Cast Iron Skillet Chronicles: Recent Episodes
LSW Media Group
It's hard being a fifty-grown woman of color balancing a full-time job, entrepreneurship, family, faith, and being a new empty-nester. Join Jacqueline J. each Wednesday as she explores these issues in her own unique way. If you are Fierce, Fly, Fabulous, and over 40, this is the podcast for you.
Oops, my crown slipped this week...
It happens. I did not follow my own coaching this time around.
I give myself grace, I pray you also give yourself grace in those moments when things dont' go as planned.
Oops, my crown slipped this week...
It happens. I did not follow my own coaching this time around.
I give myself grace, I pray you also give yourself grace in those moments when things dont' go as planned.
Not only do I have the honor of being featured in Platinum Magazine, I have the honor of interviewing the COO & Founder, Tamika Michelle!
Not only do I have the honor of being featured in Platinum Magazine, I have the honor of interviewing the COO & Founder, Tamika Michelle!
Shouting out and supporting Kimberly Denise Lee of Bella Cheveux Salon in Snellville, GA
Shouting out and supporting Kimberly Denise Lee of Bella Cheveux Salon in Snellville, GA
Come hang out in the kitchen as I chat with Colita Willis, Author of "Encounters: To See or Not To See"
Come hang out in the kitchen as I chat with Colita Willis, Author of "Encounters: To See or Not To See"
Please join me in the kitchen as I chat with Tanya White, Author and Publisher. Her most recent work is an anthology titled "The Battle Behind My Smile"
Please join me in the kitchen as I chat with Tanya White, Author and Publisher. Her most recent work is an anthology titled "The Battle Behind My Smile"
Please join me in the kitchen as I chat with Judy Vines Hendrickson, author of the children's book "Heaven"
Please join me in the kitchen as I chat with Judy Vines Hendrickson, author of the children's book "Heaven"
Please join me in the kitchen as I chat with Valerie Fabre-Williams, the "Mindset Mechanic"
Please join me in the kitchen as I chat with Valerie Fabre-Williams, the "Mindset Mechanic"
What has been laying dormant that you need to pick up and start again? Or, what new thing do you need to get started with? If I can do it, YOU can do it!
Workers are leaving their jobs post-pandemic. This leaves room for not only job opportunities but the opportunity to step out to do work you actually love.
Dr. Sadie McConner is a physician as well as a teacher. The road has not always been so smooth for her...
Join us for this kitchen table conversation
Outrageous Ideas that made Millions. What idea or invention do you have inside of you that you have not released? No matter how silly it may seem, people have made millions and billions from off-the-wall ideas.
You are enough! What will it take for you to realize it and live out your purpose and/or passion? More of our conversation...
You are enough! What will it take for you to realize it and live out your purpose and/or passion?
Tap in to your God-given gifts and talents. Stop listening to those who would tell you that you are doing "too much" especially if they are not doing anything...
The emotions associated with grief can linger just below the surface. Grief can hit like a tidal wave when you least expect it. It's ok not to be ok.
Why are we waiting for the government? Let's create our own stimulus packages for ourselves and our families!
This Christmas will look a whole lot different than many of us are used to. Here are three tips to help deal with the social isolation some of will feel this season.
Interview with Coach Ashley Elizabeth discussing Self-Limiting Beliefs for those of us "of a certain age"
Funny how things come full circle. I did not spend a lot of time with my dad growing up but I sure picked up some of his tendencies, but in a different way...
Stop fighting against what God has called you to do. EVERYTHING begins in the mind. Use what you have in yours to walk in your God-Given Greatness
So many creative things dome out in the midst of a crisis. Out of this crisis, a movement was born. A movement of self-love, self-care, and self-respect. Join the movement...
Just like cauliflower can be pizza, rice, or bread; you too, can be anything you want...
Re-recording, Re-Broadcast
So easy to lose track of time and activity in this season...
Even though the world is going through changes and turmoil, you don't have to follow suit...
Remember not only who you are during this Coronavirus pandemic; Remember Whose you are...
As we celebrate the birthday of Dr. Martin Luther King, Jr., and prepare to celebrate Chantal's birthday, consider their service to others and identify ways you can serve others as well.
I am not sure if Chantal had thoughts of leaving a legacy, but I am learning day by day that knowingly or unknowingly, that's exactly what she was doing.
During this busy holiday season take time to rejuvenation, refresh, & relax.
Chantal took advantage of naps regularly...
On this week's episode: Be Kind
As parents, we don't always know the impact our children are making in the world...
Be kind to others, Be kind to yourself
We held a Memorial Service for our beloved Chantal three weeks ago.
A beautiful, accomplished 22-year old gone before anyone could have imagined.
This episode is the first in a series on "A Few Important Rules to Teach Your Daughter"
Recap of National Black Book Festival and preview of Kitchen Table Chats with Deborah Baker and another Special Guest...
With 10 plus years of experience in the travel and hospitality management industry, Nubia Younge considers herself a “travelpreneur”. She is a single mother of two young adults and a world traveler. After being laid off in August 2017, Nubia did what most would consider drastic, she sold and donated all of her belongings, packed a suitcase and set off to travel the world.
Come hang out with us in the "kitchen" as we share a little girl talk...
Join me at the kitchen table as I chat with Dr. Kela Henry, author of Nia & the Numbers Game: A Teenager's Guide to Education, Relationships, & Sex.
Although written for teenagers, this is an excellent guide for parents, grandparents, family members, and guardians.
Pick up your copy on her website: drkelahenry.com
We're Back!
Been away for a while as we made our transition from Massachusetts to our new home in Houston!
Join us as we explore our new surroundings and continue our journey in support of my Fierce, Fly, and Fabulous Sisters over 40!
Chat with Julia Royston on using your gifts, keeping it moving, and walking in what God told YOU to do...
Last broadcast from this "Kitchen" moving to a new city and beginning the next phase of our lives. Recap of previous episodes and preview of upcoming episodes.
Your body is talking to you. Are you listening? Don't be put off by healthcare professionals. Advocate for yourself and your health!
Every now and then, in the middle of everything going on around you, take some time to indulge and pamper yourself...
You have a lot going on in your life!
When do you know it is time to seek professional assistance?
Join us as Dr. Charmain Jackman of InnoPsych closes Minority Mental Health Month with some inspiring tips.
Contact Dr. Jackman at: www.innopsych.com
What is Your Passion?What have you been putting off pursuing?What is stopping you from getting started?Tomorrow is Not Promised...
It's ok not to be ok from time to time...Honoring Minority Mental Health Month.Tune in as I do my part to help erase the stigma.Enjoy! Resources:Let's Erase the Stigmahttps://www.letserasethestigma.com/african-american-communities The Safe Placehttps://www.mentalhealthfirstaid.org/external/2018/03/mental-health-app-black-community/ Get a copy of the Transcript here
Children moving out...Children moving in...The Empty, then Not-So-Empty NestWhat do you do when you find yourself with an empty nest?What happens when those children want to move back in?Resources:7 Tips for When Your Young Adult Children Move Back HomeWhen Adult Kids Move Back Home
Hey! Thanks for coming back to hang out in the kitchen for a little girl talk.Do you have trouble saying no or setting firm boundaries on your time and space? I know I still do, I am getting better, but it can still be a challenge at times...In this episode, we identify 6 key questions you need to ask yourself when making the decision to set boundaries.
Welcome to the Cast Iron Skillet Chronicles where we focus on faith, family, and finance, and fun for my Fierce, Fly, & Fabulous Sisters over 40. Come on in the kitchen. I am your host Jacqueline J. A wife, mother, sister, friend, business owner, Human Resources professional, and church administrator. I created Cast Iron Skillet Chronicles because I recognized that there are not many podcasts devoted to women of color of a certain age. So, come on in the kitchen, coffee’s brewing, pull up a chair & girl, let’s talk.