#YouGoodMan?: Recent Episodes
Phillip J. Roundtree, MSW, MS
Hosted By Therapist, Phillip Roundtree MSW, MS, #YouGoodMan? is a podcast dedicated to men's mental, emotional, physical, and spiritual wellness. He combines intellect with comedy as he discusses, relationships, mental health, fatherhood, pop-culture and everything in-between. Tune-in!
In this episode, Dr. Phil and Mike discuss the viral video of the aftermath of Rho Bashe being hit in the face with a brick after rejecting a man's advances. We discuss men's roles as protectors, why a lack of intervention in stressful situations isn't gendered, and more. Tune-in. Share w/ a brother.
In this heartfelt episode, we delve into the complexities of death, dying, and grieving. We reflect on personal experiences, societal conditioning, and the need for compassion when navigating loss as men. Join us as we explore the diverse ways in which grief is processed and the importance of creating spaces for open conversations about this universal human experience.
In episode 64, Dr. Phil and Mike answer questions from the people like rekindling sexual intimacy after a cancer diagnosis, how to ensure the next generation of boys are emotionally healthy, and the myth related to men and commitment. Tune in, subscribe, and share with a brother.
In this episode, Dr. Phil & Mike discuss the tragic killing of O'Shae Sibley, analyzing the psychosocial and economic conditions that created this situation and whether an opportunity for restorative justice exists. Tune in, subscribe, and share with a friend.
In this episode, Dr. Phil (@phil_roundtree) & Mike (@sisyphean_absurdity) discuss teachable moments in hypermasculine environments like the gym and the father wound's impact on parenting, self-worth, and relationships. Tune in, subscribe, comment and share with a brother. #mentalhealth #menshealth #wellness #depression #anxiety #gym #masculinity
In this episode, Dr. Phil and Mike discuss men's connectedness with work and whether this impacts their mental and emotional well-being. #mentalhealth #menshealth #wellness #depression #anxiety
In this episode replay, Dr. Phil, Michael Olenik, and Zane Booker discuss the impact father's presence, or a lack thereof, has on their sons mentally and emotionally and how they can work towards healing their "Father Wound. Tune in, subscribe, & and share w/ a brother!
In this episode, Dr. Phil and Michael Olenik discuss men and boundaries. The pair talk Darius Jackson's "you're a mom" comment to his co-parent Keke Palmer and the ensuing social media firestorm. They also discuss whether Jonah Hill's attempt at setting boundaries with now ex-partner Sarah Bradywere indeed healthy boundaries or unhealthy rules and regulations #SarahBrady #jonahhill #kekepalmer #dariusjackson #boundaries boundaries #health
In Episode 59, Dr. Phil and Mike discuss a viral clip of Busta Rhymes speaking on men feeling isolated, factors influencing self love, and why all men are unknowingly branded as predators. Tune in, subscribe, and share with a brother.
The #YouGoodMan? men's wellness podcast returns with Dr. Phil and new co-host, Michael Olenik, dissecting YK Osiris sexually assaulting Sukihana, boys and men's understanding of rape culture, and steps men can take to improve their knowledge. #ykosiris #sukihana #rapeculture #sexualassaultawareness #hiphop50 #hiphopmusic #hiphopculture #mentalhealth #depression #anxiety #liberation #Blacklove
In this episode, we're in conversation with therapist James Harris (@men_to_heal) about the idea of men healing and its impact on families, community, and society. We'll also talk about the viral topic "should boys have toy kitchens?" Like, subscribe, and share with a brother.
In this episode, We're in conversation with Dr. Caleb Stephens talking "Eat, Protest, Lift", his documentary dissertation which analyzes blackness in the context of relationships, advocacy, and athletic competition. We'll also delve into the harm of masculinity, allyship, mental health, and the profession of social work. Click the share button
In this episode, Phil & his guests discuss the impact father's presence, or a lack thereof, has on their sons mentally and emotionally and how they can work towards healing their "Father Wound". Tune-in, Subscribe, & Share w/ a brother!
Men offer their honest thoughts on rape culture, consent, accountability, and allyship. Subscribe & share w/ a brother!
Authors Kiese Laymon (Heavy), Derrick Harriell (Stripper In Wonderland), Al-Lateef Farmer, & Pro Dancer Zane Booker join the conversation to discuss using creativity to cope, self-care, and whether Joe Biden is racist. Tune-in! Subscribe! Share with a brother!
In this episode, Phil and several dope men convene to discuss Michael Jordan and whether the quest for individual greatness is achievable without compromising integrity. Tune-in. Subscribe. Share with a brother!
In this episode, Phil is joined by Recording Artist, Julian King, who discusses his stint on "The Voice" and how living in China shaped his mental health and inspired his recent project, Made In China. Tune-in. Share w/ a Brother!
In this episode, Phil and his guests examine Kobe's complicated legacy. They discuss male vulnerability, the mamba mentality, fatherhood, and Phil speaks why it's not "too soon" to discuss the Colorado sexual assault case. Share with a friend and subscribe!
In this episode, Phil is joined by Poet & Author, Kirwyn Sutherland. The pair discusses Kirwyn's new book, Jump Ship, using the art of poetry in healing, being black at an all-white college, and why quitting your job is emotionally liberating. He also reads an impactful piece from his new book. Tune-in. Subscribe. Share
In this episode, Phil discusses men and forgiveness, and why the backlash against Brandt Jean, brother of Botham, is unwarranted. Tune-in. Share with a brother! Subscribe.
In this episode, Phil is joined by Filmmaker Cobbina Frempong. The pair discusses fatherhood and whether men overcompensate due to societal stigma, the difficulties of having uncomfortable conversations with your children on topics like menstruation, sex, etc., and how boys view on sex, identity, and relationships are shaped by their peers. Lastly, they discuss their self-care strategies. Tune-in! Subscribe! Share with a brother!
In this episode, Phil gets honest about his experience at the 2019 Black Enterprise BMExcel Summit, why olheads with ego/misogyny issues ruin things, how jealousy and envy get a bad rap, and how he played himself with Penny Hardaway. Tune-in! Share with a brother! Subscribe!
In this episode, Phil discusses various forms of microaggressions and why men's experiences as victims are often minimized. He talks microaggressions wellness implications and solutions to combat its effect. Tune-in, Share with a brother, and Subscribe!
In this episode Phil is interviewed for the historical business entity/ publication "Black Enterprise" by SVP/ Executive Editor-at-Large, Alfred Edmond Jr. Phil discusses his mental wellness journey, black mens mental health, safe spaces for men, and the upcoming 2019 Black Men XCEL Summit. Tune-in, Share with a Brother, Subscribe!
In this episode Phil discusses the relationship between"repressed memories" and trauma, why many mental health experts think its bologna, and how adult fears often indicate childhood trauma. Tune-in
In this episode, Phil talks about platonic relationships from a male perspective. He addresses myths related to men's ability to sustain non-sexual friendships, unrequited love, and why seeking therapy may realistic option if sexual desire develops. Tune-in, Subscribe, and Share with a brother!
In this episode, Phil breaks down “How To Find A Therapist”. Phil discusses why he restarted therapy (5:10), reasons why people go to therapy (6:45), how to pay for therapy (12:35), resources to locate a therapist (20:00), types of therapy services, e.g.individual, couples (24:00), various types of “therapists” and approaches (31:00) and to cap things off, why interviewing your therapist is important & questions to ask yourself after therapy (39:40) Tune-in, share with a brother, and subscribe!
In this episode, Phil discusses the idea of "closure" and the various types, why you should rarely seek closure from others, and how to successfully navigate thoughts and feelings related to closure. Tune in, Share With a Brother, and Subscribe!
Phil is joined by Community Autism Network Founder, Keyon Mallory. Together the pair discuss autism prevalence amongst boys and men, autism myths, why inclusion matters, and the organizations upcoming charity softball game. Tune-in, Subscribe, and Share with a brother! •
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In this episode, Phil discusses why technology and social media are weakening friendships/relationships, creating superficial connections, and negatively impacting our mental health. He offers tangible solutions designed to help you reassess your relationship with technology, allowing you to choose a “focused life in a noisy world”. Tune-in, share with a brother and subscribe.
In this episode Phil is joined by Alfred Edmonds Jr., SVP/Editor-at-large of Black Enterprise, Author, and Entrepreneur. We discuss "mental fitness", healthy relationships, entrepreneurial wellness, and redefining masculinity. Tune-in, Subscribe, and Share with a brother!
In this episode, Phil is joined by the "EyeBrowKing", Nicck Townsend. The pair discusses sexual identity exploration within the black community, unhealthy masculinity, and being male in a female dominated industries. Tune in and share with a brother!
In this episode, Phil is joined by social media fitness Lewis Ford aka The ANF Action Figure, where he describes creating the moniker while in solitary confinement. He also discusses the challenges of having two children before the age of 20, parenting while incarcerated, and how he uses fitness to cope and heal from trauma. Tune-in, Share with a brother!
In this episode, Phil is joined by Entrepreneur, @Reginald_Foreman. We discuss his remarkable story, which includes receiving an illegal 18 1/2 year sentence for armed robbery and being "mistakenly" released for 3 years. We discuss the role faith & spirituality plays in his journey, masculinity, and how he copes with stressors. Tune-in, Subscribe, and Share w/ a brother!!
In this episode Phil is joined by Author and Healer, Jennifer Arnise, We'll be discussing Ayesha Curry's insecurities and "baggage" women bring into relationships, healing the "mother wound" and its implications for men, how can men support their intimate partners' wellness. Lastly, you can vote on who won the show's debate. Tune-in, share with a brother, and subscribe!
In this episode, Phil examines the untimely death of filmmaker legend, John Singleton, the impact of high blood pressure in his recent stroke, and why a lack of estate planning destroys families. He discusses the #1 killer of men in America and why a teaspoon of salt could be a death sentence for black men. Lastly, he identifies strategies to combat the "silent killer". Like, Share, Subscribe.
In this episode, Phil discusses how men respond to career-based rejection. using his recent rejection from academia and their reasoning(podcast title) for reference, the need to disassociate your self-worth from your skill-set, and how to move forward in the aftermath of rejection. Tune-in! Share with a brother
In this episode Phil breaks down "Impostor Syndrome" and why men are particularly susceptible. He discusses symptoms, how it shows up in our life, and why "STOP" is such an effective strategy when we have unhealthy thoughts. Tune-in, Subscribe, and Share with a brother.
In this episode, Phil discusses Nipsey Hussle's death and why historical community trauma contributed to his death. He also talks about the choice of "Survival" vs. "Healthy Coping" in urban settings. Lastly, he defines PTSD and expresses frustration over culturally insensitive strategies to combat it. Tune-in!!
In this episode, Phil MSW, MS discusses the importance of practicing joy and gratitude in our daily lives, and how "Perfectionism" disrupts that process; how two PhD school rejections unveiled his growth, and why unfollowing people you admire on social media can be necessary for your wellness. Share, subscribe, and tell a brother!
In this episode, Phil MSW, MS, is joined by PK Kersey, the Founder of "That Suits You". The pair discusses his initiative to provide suits to underprivileged boys/men, fears related to leaving job security for entrepreneurship, and strategies to cope with the highs and lows of entrepreneurship. Tune-in! Tell a brother! Subscribe!
In this episode, Phil MSW, MS, is joined by Paul B. Williams, LCSW-C, an Expert Therapist and Author of “Dear Future Wife: A Man’s Guide & Woman’s Reference To Healthy Relationships”. The pair discuss the impact of shame on black manhood and vulnerability, keys to a “healthy relationship”, and why your partner comes first in a relationship. Tune-in, share with a brother, and subscribe!.
In this episode, Phil, MSW, MS is joined by Christopher Scott, MSW aka "The Hip Hop Social Worker". Together they discuss hip hop's influence on black mental health, expression of trauma, and toxicity. Chris discusses the impact of his parent's addiction, recovery, and why he chose social work. Lastly, they discuss their Top 5 MC's, with Phil questioning Portland's rap history. Tune-In! Share with a brother, and subscribe.
In this episode, Phil is joined by "Business Growth Expert" and Tedx Speaker, Brandon Blackburn-Dwyer. The pair discuss myths related to "millennials", tips for the entrepreneur, e.g. the importance of saying "No!" to opportunities, and Brandon's transition from being a central figure in Chinese business to a US entrepreneur having to "prove" himself. Tune-in!! Subscribe!! Tell A Brother!!
In this throwback, but highly relevant episode, Phil is joined by Styling For Your Life Founder/CEO, and fellow Clinician, Querida Lugo, MSW. Together they discuss why many entrepreneurs experience symptoms of depression and anxiety, their personal highs and lows as entrepreneurs, and daily strategies on how to maintain/improve your overall wellness. Tune-in!
In this episode, Phil, MSW,MS is live on Dr. Charles Corprew's "What's Your Revolution?" podcast. The pair discusses Phil's revolutionary goals related to mental health. In addition, they discuss the origin of Phil's #YouGoodMan? efforts, the APA's newly issued guidelines on traditional masculinity, Gillette's commercial aimed at redefining masculinity, and why mental health matters. Tune in, share with a brother, and subscribe.
Dr. Corprew's, "What's Your Revolution?" podcast can be heard on itunes and soundcloud.
In this episode, Phil discusses his takeaways from the R Kelly docuseries, as well as talking the importance of protecting male survivors, improving the nonexistent conversation on male sexual assaults, to avoid creating the next R Kelly. He identifies signs, symptoms, and consequences of child abuse and how men can truly be allies.
In this 20th episode, Phil MSW, MS identifies strategies needed to achieve goals, avoiding being the "same you" in 2019. He discusses why having more than 2 goals at a time is wasteful, the importance of an accountability partner, and the pros and cons of vision boards. Tune-in!
In this episode, Phil MSW, MS talks about the importance of men having safe spaces, even in a “patriarch” and what that space should look like. In addition, he looks at the "safe space" of therapy, identifying the steps in finding a competent therapist, using his own process as an example. Tune-in and tell a brother!
In this episode, Phil is joined by Jaynay Johnson, MFT where they have a spirited conversation on toxic masculinity, whether toxic femininity truly exists, and discuss strategies to improve oneself if unhealthy thoughts, feelings, and behavior exist. Tune-in!
Join Phil, MSW, MS as he dissects why men opt to compete with other men instead of collaborating. He breaks down hip-hops impact on both, why Michael Jordan was driven by toxic masculinity, strategies to improve one's perspective on competition, and how the Black Enterprise BMXcel conference changed him as a business man and human-being.
In this episode, Phil MSW, MS discusses how depression & anxiety often looks like "black boy rage" in black boys/men and how XxxTentacion's murder reflects the phenomena. He transitions to recapping, "Lawrence 2.0: Men after the breakup" episode, discussing the impact/lessons learned in therapy and how that impacted his recent run-in with his "ex", as well as reviewing tangible strategies to help one deescalate when stressed. Tune-in!!
In this "special" episode, Phil is a guest on Baltimore's WOLB 1010 am's "On The Couch Radio" show. He's joined by Rwenshaun Miller of eustressinc.org where they discuss their personal stories, the role of stigma in their mental health journey, whether language such as "man up" is detrimental, and how women can be supportive of men living with mental wellness issues. Tune-in!
Join Phil MSW, MS, as he discusses social media's impact on our "wellness quad". He examines social media's role in our desensitization to violence, etc. and decreased empathy towards one another. He discusses the recent study that found suicide rates for black children are twice those of whites and social medias influence, and why we need to take inventory of our social media presence. Tune-in!!!
Join Phil as he goes on an impromptu impassioned rant about the NFL's new anthem policy. He discusses the impact on the mental health of black men, the importance of having white allies, and why empathy is needed. Tune-in and tell a friend!!
In this episode, Phil dissects the Charlemagne and Kanye interview from a black male therapists perspective. He discusses Kanye's mental "breakthrough", why he vehemently disagrees with his perspective on therapy, and the impact of language when discussing mental health. He also attempts to clarify Kanye's most controversial comment to date, "slavery being a choice". Tune-in.
In this episode, Phil is joined by Sex Trauma Expert, Lauren Allen, MSW. Lauren takes the "Is He A Fkboy Test" based on real life situations, while Phil attempts to talk himself out of fkboy status. The duo then defines what a fkboy is, what creates one, and how a man can de-fkboy himself. Lauren then snaps on Phil as he attempts to describe the physical difference between a high number of sex partners between men and women. Tune-in!
In this episode, Phil discusses his journey of being a black man, why he's decided to restart therapy after two unsuccessful attempts, 4 years and 10 years prior, and what he hopes to learn. He breaks down the process of how to search for and identify the "perfect" therapist, the role of insurance, what to do if you're uninsured, and he details what exactly happens within a session by using his own as an example. Tune-in!!
In this episode Phil discusses the impact of a breakup on men and their ability to cope. He addresses his recent break-up and how he's the king of sabotage and the "post-breakup pop-up" visit. , why men quickly enter new situationships, and he talks about the varying stages of grief and how related symptoms impact one's physical, emotional, mental, and spiritual wellness quad. Lastly, he offers wellness tips on how men can "push through" post-breakup. Tune-in!!
In this episode, Phil discusses men's physical wellness. He's candid about his childhood obesity experience and how a pair of Guess jeans saved his life. He also identifies the top physical health issues affecting men, the reasons men say why they do not go to the doctor, and he identifies strategies to improve one's physical wellness. Tune-In!
In this episode, Phil discusses the impact of one's mental health on fatherhood and his evolution as a dad coping with depression and anxiety. He also identifies common symptoms to be aware of and the importance of using resources to address mental health and substance abuse concerns. Tune-In!!
In this episode, Phil is joined by Styling For Your Life Founder/CEO, Querida Lugo. Together they discuss why many entrepreneurs experience symptoms of depression and anxiety, their personal highs and lows as entrepreneurs, and daily strategies on how to maintain/improve your overall wellness. Tune-in!
Join Phil MSW as he begrudgingly dedicates an episode to the gathering of terrorists in #Charlottesville. He discusses white nationalism, why "your president" has kept it real from the beginning, and the importance of "Logging Off" along with other wellness tips. Tune-in!
In this episode Phil talks about what it's like for men dealing with mental wellness issues to date/be in a relationship, his past toxic relationships and their impact, and concludes by offering tips for men/women that'll enhance supportiveness of their diagnosed/undiagnosed partner. Tune-in!
In this episode, Phil discusses how elite athletes aren't immune to mental wellness issues. He also identifies stressors plaguing athletes from youth sports to the professional ranks and strategies to work through them. He also opens up about how he was on the verge of becoming the pushy "soccer mom". Tune-in!
In this episode, discussed is the relationship between religion and mental health. Phil talks about the pros and cons of your belief system, and religious rituals, on perception, treatment, and whether the two can "co-exist". Tune-in!
In this inaugural episode, Phil analyzes Jay-Z's latest 4:44 from a wellness perspective, and it's implications on the hip-hop community. He also briefly touches on the Rob and Black Chyna toxic relationship that spilled onto social media. Tune-In
Join Tree as he discusses "Hip Hop" and it's incestuous relationship to trauma. He also discusses his conflicting feelings about Mr. "Molly/Percocet" himself, Future, and how he relates to his brothers death. Lastly, he offers ideas as to how hip hop can progress from its' trauma narrative.
Join Tree as he discusses the controversy surrounding 2017 NFL Prospect, Joe Mixon, and the influence of race/ethnicity, gender, and socialization on violence between sexes. He also gives his opinion on who was wrong in the fight between Joe Mixon and a female student, should he be drafted into the NFL, and he offers tangible coping strategies to utilize when angered. Tune-in!!!
Join Tree as he discusses BET's comeback from the sunken place, infamous basketball dad, Lavar Ball, and the impact his sideshow is having on his kids, and Tree explains why he agrees with noted Republican bully, Tomi Lahren, on a polarizing topic. He also discusses the main topic of Conflict Resolution, what is it and how can we position ourselves to thrive in the midst of conflict. Tune-In!!
Join Tree as he discusses the wild Meteorologist Underworld, Texas's Male Anti-Masturbation Bill, "Get Out" doing it for the culture, and the IG beef between Tree and Dr. Boyce Watkins on manhood. Also find out why Tree is a "Mooner" who questions man landing on the moon and how he ended up in an airport bar with his one true love and her husband. Tune-in!!!
Join Tree as he hosts solo for the first time discussing the loss of a co-host, Chance The Rappers Million Dollar Dream, Dr. Ben Carson's sunken moment, and Lil Future Hendrix naked family photo. Also he discusses the impact of viewing life from a "trauma lens". Tune In!!!
Join Tree and Pri as they discuss "black boy joy", "is lying ever okay", and the beef between Remy Ma & Nicki Minaj, debating how far is too far in a war of words. Tune-In!!!
Join Tree and Pri as they discuss openly gay boxer, Yusef Mack's alleged run-in with a troll, the absurd phenomena of #hurtbae, the culture's denial of Strange Things About The Johnsons, and the impact of body image issues. Plus Tree has a few hotep moments and Pri's Pluto plight. Tune-in!!!
Join Tree and Pri as they discuss the outrage that is Betsy Devos's confirmation, the impact of suicide and coping with loss, and why Tree is fed up with societies love-affair with "The Grind". Also, the duo gives their "do's and don'ts" for Valentine's Day. Tune-in!!!
Join Tree and Pri as they discuss the Emmett Till confession, offer heartfelt soliloquies on Trump's Muslim Ban, and learn strategies to cope during this current administration. We also delve into whether long distance relationships can be successful and what exactly is "Nayhoo". Tune-in!!!
Join Tree and Pri as they dedicate a full episode to "In These Streets". The pair discuss the Women's March and the role of black women, the Inauguration, the Oscar nominated movie Moonlight, sexual identity within the black community, and Pri explains how she was "righteously swerved" by a fake ex. Tune-In!!
Join Tree and Pri as they discuss MLK3 and Steve Harvey chillin' with Trump, navigating the treacherous world of online dating, and Pri's welcome back to singledom. Also, with tax season nearing, we have Tax Guru, Andre Campbell offering great tax advice. Tune-In!!
Join this weeks episode as Tree and Pri discuss "Barack's Farewell", "What the Heck is a Soulmate?", and Tree's Issa Rae obsession. The crew is also joined by Dare 2 Hope Founder, Sarah Ashley, for a dope interview where they discuss mental wellness, suicide prevention, and random acts of kindness. Tune-in!!!
Join Tree and Pri as they're joined by special guest Licensed Clinical Psychologist, Dr. Amber Thornton, as we discuss her upcoming 21 Days of Self-Care initiative. In addition, Tree and Pri discuss celibacy, Mariah's NYE meltdown, and should an engagement ring be returned if it's called off. Tune-In!!
Join Tree and Pri as they discuss the Curse of 2016, the movie Fences their Christmas gifts, and how to keep your New Years Resolutions. Tree will also release his #1 goal for 2017 which is baffling. Tune in now!!!
Join Tree and Pri as they discuss and oft clash about black feminism, why parents who denounce Santa Clause are doing the most, and the impact of social media on our relationships and ability to cope.
Join Tree and Pri as they give their take on the Dakota Pipeline Fiasco, Race Related Trauma, Tips for Surviving the Workplace, and How To Ask For A Raise.
Join Tree and Pri as they discuss the popular new HBO series "Insecure", giving their take on gender roles, relationship responsibilities, the effect of mental health on relationships, and much more. Tune In!!
Join us for week 2 as Tree and Pri try avoiding discussing Trump and Melania, give their take on Kanye's Mental Health as well as mental health's influence on relationships, discuss 5 hilarious do's and don'ts of Thanksgiving, and the always interesting "Listener Letter". Tune-In!!
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