The Girl Unplugged Podcast: Recent Episodes
Chigozie Rita Chukwu-ike
The girl unplugged is a weekly podcast dedicated to exploring life issues as an African woman. It is a platform for authentic, hard and heartfelt conversations that inspire mindful living.
Do you have your adulting game on lock? Are winning? Or it's all a scam and crap of bullsh*t to you? Dont worry!
In this episode, I help you conceptualize and make sense of this thing called adulting. I share some basic things you need to do to make your adulting journey bearable and seamless.
Press play!
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Rita is back from a long break. She shares some of her experiences while away. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thegirlunplugged/message
Have you ever wondered why when you know the right thing to do in the interest of your best self you still don't get around to doing it? This episode is all about the struggles we face in trying to be our best selves and the process required to become our best. Listen to Rita share in this episode her perspectives on Self and soul awareness and how to walk the talk in your self-improvement journey.Intro by Taylor Nardone @taylorryannardone on TikTok.Send me an Email: ritachukwuike@gmail.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/thegirlunplugged/message
Have you ever been stuck? frustrated or depressed about finding your purpose in life? It is one of the most uncomfortable existential experiences to go through! In this episode, Rita shares six things she knows for sure about purpose from self-experimenting and observation and how it can help relieve your anxiety and feel good about living in your purpose.
Intro by The Daily Victorian on TikTok @thedailyvictorian
Send email: ritachukwuike@gmail.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thegirlunplugged/message
Happy New Year! This first episode of the year is your guide to starting the year on the right note. In this episode, Rita shares practical mindfulness tips to start the year with and 10 lifestyle goal ideas to explore in other to have an experienced-filled year.
Are you ready to make 2024 your best year yet? Listen and be inspired!
Intro clip from TikTok by The Greater Gatsby @hereciasmansion
Share, rate, and review this podcast on Apple podcast and Spotify.
Send me an email: ritachukwuike@gmail.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thegirlunplugged/message
This year went contrary to plan and against what I hoped for. However, 2023 has come to an end, and as with traditions, stock must be taken. In this final episode of the year, I wrap up the year in detail as I share lessons learned, outcomes, and how I made the best of 2023. Enjoy.Send me an email: ritachukwuike@gmail.comconnect with me on X: @gyalunplugged--- Send in a voice message: https://podcasters.spotify.com/pod/show/thegirlunplugged/message
How are you closing out the year 2023? Have you had the opportunity to sit and evaluate your year? If not, don't worry, this episode will be useful for you as you do this. Our guest, Ada shares her 2023 journey to encourage you. She shares her successes, failures, key lessons of the year, and how she is wrapping up 2023 with Joy. Enjoy.Connect with Ada: Twitter https://t.co/CoVVp9XO0BDonate to pick a pad https://x.com/pick_a_pad?t=xOAfhx7rAdXL2GzEoMX1qw&s=09Send me an email: ritachukwuike@gmail.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/thegirlunplugged/message
How do men navigate heartbreak? This is a follow-up episode from EP 124. Listen here: https://open.spotify.com/episode/7t7gG1LeHrA7LNGml4l8S2?si=E--5_J6oRh6H5gwsYoZJfA In this episode, this question is answered and more as Kolo and I discuss heartbreak from a male perspective. How self-aware are men, do they process their feelings through heartbreak? why do they go on rebound sex? this episode not only explores the 'how' but 'why' men act the way they do during heartbreak.A previous episode with Kolo: https://open.spotify.com/episode/4nh1i6pfFEmEwYg2iGbdVV?si=0yCAGY66Q2GGtp93M31EXwSend me an email: ritachukwuike@gmail.comLeave a 5-star rating, share and review this podcast on your listening platform to support this podcast.--- Send in a voice message: https://podcasters.spotify.com/pod/show/thegirlunplugged/message
Your self-love language could be a reflection of what you lacked in childhood or what your higher self needs to feel loved. In this episode Rita chats with Queen Raffy on their journey to self-love, and how they love themselves with the self-love languages. They also share some opinions and thoughts from the experience of loving themselves. Send an email: ritachukwuike@gmail.comGuest podcast: https://open.spotify.com/show/30y0ZSY3OBhffCZJmCi3GT?si=CpLKVcisTVWxUq4gdXcWwwThe previous episode with Queen Raffy: https://anchor.fm/thegirlunplugged/episodes/EP40-Girl-Talk-with-Queen-Raffy-on-Marital-Surnames-and-Ownership-in-Marriage-eo0j0t--- Send in a voice message: https://podcasters.spotify.com/pod/show/thegirlunplugged/message
As we are just weeks to the end of 2023 it is important that we are having the right conversations and that we are in the right headspace in other to end the year joyful. It is a ritual every year to take stock of our goals and measure our achievements for the year, however, what will it take to do this with less anxiety or avoiding feeling depressed? In this episode, Rita shares a perspective on finishing the year strong, pleased, and grateful.--- Send in a voice message: https://podcasters.spotify.com/pod/show/thegirlunplugged/message
“Heartbreak is a feeling of lost and shattered assurance.”This is how Rita, our guest on today’s episode describes the experience of a relationship heartbreak. In this episode, we discuss how to navigate through the painful emotions of heartbreak as we share our individual experiences getting our hearts broken, tips and habits to engage in during a heartbreak, heartbreak don’ts, and what to do to avoid getting your heart broken. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thegirlunplugged/message
Let's talk about Money! In this episode, Rita and Imaobong share their relationship with money. They talk about managing the black tax, why they make money, and money habits that help them in their day-to-day life, as regular financially independent women. Enjoy!The previous episode with Ima: https://spotifyanchor-web.app.link/e/mn4iDlLDkDb--- Send in a voice message: https://podcasters.spotify.com/pod/show/thegirlunplugged/message
Rita talks about the concept of Self-erasure and how we do this in our daily lives; like gaslighting our intuition, minimizing our needs and wants, rationalizing ourselves out of our desires and wants, hiding in the obscurity of timidity, and so on.
She also shares some practical tips for reclaiming ourselves and validating our thoughts and existence.
Send Email to ritachukwuike@gmail.com
Support the podcast by rating and reviewing this podcast on your listening plateform, and also sharing.
35 life lessons turning 36. This episode is a birthday episode where Rita sharesher birthday experience and the life lessons that have shaped her life.
Time stamps:
Episode reel/Introduction: 0:01 – 2:11
Intro Music: 2:12 -2:34
Updates: 2:35 – 3:47
Birthday celebration/experience: 3:53 – 12:29
35 lessons: 12:31 – 1:00:15
Call to Action: 1:00:45 – 1:00:59
Send an email to: ritachukwuike@gmail.com
Share, Rate, and Review podcast on Spotify or Apple podcast.
Welcome to the 2nd half of the year! In this episode, Rita shares what she is grateful for in the year so far, and some tips that have helped with evaluating her progress with less stress and anxiety. Are you overwhelmed? feeling anxious or maybe disappointed?
Listen to this episode and gain some objectivity, peace of mind, and clarity.
In this episode, Rita recaps the month of May. She shares her successes in the month, how she is preparing for winter, her insight going through the motions of grief, and lessons learned in the month of May.
Enjoy!
Support the podcast by subscribing, leaving a rating, and review on everywhere you get your podcast from.
Twitter: @gyalunplugged
Here is everything you need to know about this podcast under 2mins! Thanks for stopping by.
Romanticizing your life is a way to create pockets of joy, balance the negative energies that are a constant part of life, and also harness the power of the mundane.
In this bonus episode, Rita shares 10 ways she romanticizes her life hoping that it inspires you to romanticize yours.
Enjoy!
Join the newsletter community: chigozie349.substack.com
Support the podcast by subscribing, sharing, rating, and leaving a review on Apple podcasts.
What are the dangers of identifying with a label that may potentially be detrimental to your actualization as a woman?In this episode Rita discusses the dangers of labels; particularly identifying as a feminist and the obligation to abide by the rules of conduct. She references the article by Jo Pizzas on thecoluminst.com website on "Cheating as a feminist act of self-care."She highlights on: How our perceived privileges of men are detrimental to them and should not form the bases for equality. The consequences of practicing feminism from an oppressed point of view. Embracing our uniqueness as women as a path to gender actualization. Self-sabotaging as self-care.The article referenced in this episode: https://www.thecolumnist.com.ng/2023/04/29/cheating-on-your-man-can-be-a-feminist-act-of-self-care/Episodes mentioned in this episode:Is it really self-care? https://spotifyanchor-web.app.link/e/O4DA0SfKzzbGetting to know Halima https://spotifyanchor-web.app.link/e/CR9g3YfKzzbFeminism is not hate for men ft Winifred https://spotifyanchor-web.app.link/e/jXqVtOeKzzbJoin the newsletter community: chigozie349.substack.comSupport the podcast by subscribing, sharing, rating, and leaving a review on Apple podcasts.
"Platonic friendships are underrated while romantic relationships are overhyped" This is an opinion Ammie and Rita share in this episode as they talk about
- platonic friendships and why they are underrated.
- Intimacy and heartbreak in platonic relationships,
- making friends with the older generation
- , and skills to develop to become a better friend.
Highlights in the episode:
4:10- Joy as an intentional thing.
9:55- What a platonic friendship is.
18:05- friendship in a romantic relationship
26:30- Friendship as service.
32:45- Platonic heartbreaks
43:20- Platonic intimacy
44:20- Friendship with the older generation
1:2:10- Skills to develop for better friendships
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- subscribing
- sharing
- rating and leaving a review on Apple podcast.
Rita recaps the month of April sharing her struggles with trying to keep up with her goals, the highlights of the months that made it awesome, things that sparked joy, and the lesson of the month.
How do you adult when you don't feel like it? Self-regulation is one of the most resourceful skills of adulting and Rita shares some insight into this in the episode.
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Support the podcast by subscribing, sharing, and leaving a rating & review on Apple podcast.
Winifred and Rita chat about feminism specifically from the angle of the many misconceptions of the movement. Is feminism a foreign concept? Can you be Christian, or married and still be a feminist? Is misandry feminism? These and more are some of their conversation highlights.
Listen to The Word of Wini Podcast: https://open.spotify.com/show/0Cd3atrxGeizPZ2sntkyhe?si=2afZ-fXGSeytiCkMHMO3Gg
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Gut health conversations are known among the wellness industry and is perceived as a Western lifestyle but this is not entirely accurate! Every human has a gut and this system (gut system) often referred to as the second brain calls for mindfulness in what we eat to function optimally.
In this episode, Rita is joined by her friend Ronke a public health practitioner and child nutritionist to discuss their personal experiences with maintaining a balanced gut health.
Ronke shares her story of healing from an illness in her gut lining. Lifestyle changes to consider while you age, food examples that can serve as alternatives for regular food classes and are nourishing for the gut.
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Share, Subscribe, Rate, and leave a review of the podcast on Apple podcasts.
Do you sometimes lament about how you miss reading books? Do you want to get back into reading but have no clue on how to get back on? This episode will be of help to you!
In this episode, Rita shares tips on how to get out of a reading slump from her experience of getting back into reading and finishing two books after a few years.She also goes down memory lane of how she got into reading as a child and got introduced to the different genres of literature, reviews two books she has read so far: Homegoing by Yaa Gyasi and The midnight library by Matt Haig, and shares her 2023 book haul.
Book channel mentioned in the episode: https://www.youtube.com/@abookolive
Support the podcast by subscribing, sharing, and leaving a rating and review on Apple podcasts.
What are your quirky habits? In this episode Justina; host of the Storytime with Jae Podcast and Rita share some of their quirks and how they came about.
Why are most people embarrassed about their quirks? Is being quirky normal?
These are some of the questions answered in this conversation.
Enjoy!
Podcasters for newbies Ebook by Jae: https://selar.co/b8fx
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Another installment of the monthly review segment of the podcast. This episode is a recap of the month of March.
- Goals achieved
- Hard things done
- Top 3 movies of Q1
- Why you can fake it and still not make it.
Other monthly review episodes:
https://anchor.fm/thegirlunplugged/episodes/EP102-Do-you-think-you-deserve-the-things-you-want-e1ukun4
https://anchor.fm/thegirlunplugged/episodes/EP105-Why-is-2023-in-such-a-hurry-e1vq6uq
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Support the podcast by subscribing, sharing, and leaving a rating and review on Apple podcast.
What does it mean to preserve self? In this episode with Mie mie, Rita takes an uncomfortable dive into this subject with her friend. They touch on themes of self-awareness, accountability, and the lonely path of actualization when one decides to choose what is best for them.
Listen to Miemie's podcast: https://open.spotify.com/show/3wzU0zg0FCIDuFzUf7DfJs?si=GpLxKxgNR6W1ly5yX_-Ebg
Join the newsletter community-chigozie349.substack.com
Let’s talk about what it looks like to live alonespecifically as a woman in Nigeria. Rita and Modupe delve into theirexperiences as women who have lived alone for at least 5 years.
They share their experiences house hunting and the pushbacks that come with it, the benefits and challenges. Also, things to consideras you plan to leave alone and some coping strategies.
Connect with Mo- https://youtube.com/@TSHwithModupe
Join the newsletter community- chigozie349.substack.com.
Support the podcast by
- subscribing
- sharing
- rating and leaving a review on Apple podcasts.
Do you sometimes struggle with journaling? And maybe perceive it as a tedious task? Me too!
In this episode, Rita shares how she deals with the struggles that come with journaling and ways she journals for fun by journaling intimately.
Join the newsletter community- chigozie349.substack.com.
Support the podcast by
- subscribing
- sharing
- rating and leaving a review on Apple podcasts.
This episode is about capitalism and how it impacts our mental health and influences our behavior and life pursuits as young people. Victor and Rita share insights on:· How there is a capitalist in all of us· Surviving in a capitalist economy like Nigeria· And the mindset and values to help navigate the system.It was a heartfelt and insightful conversation.Connect with Victor:Instagram- @emayevictorTwitter- @victoremayeFacebook- @victoremayeJoin the newsletter community: chigozie349.substack.comSupport the podcast by subscribing, sharing, and leaving a rating & review on Apple podcast.
Rita reviews the month of February with updates on the changes in her life; what she was up to on Valentine’s Day, what she thinks about Matcha tea, and how she is overcoming disempowering beliefs.
On how to breathe well: https://youtu.be/1sgb2cUqFiY
Ted talk 5 minutes breathing: https://youtu.be/hFcQpNr_KA4
Join the newsletter community: chigozie349.substack.com
Support the podcast by subscribing, sharing, and reviewing it on Apple podcast.
In this episode, Rita and Adesuwa discuss the concept of self-care and what is realistic. Is self-care all about pampering and luxurious experiences? Is it only about self-grooming practices? Are there other aspects of self-care that exist, does it look the same for everyone?They explore this topic while they share their personal routines and approach to self-care that works for them- even when it is not aesthetically trendy.The heart drops with Suess podcast: anchorfm/thesuessJoin the newsletter community: chigozie349.substack.comSupport the podcast by:· Subscribing· Sharing· Rating and leaving a review on apple podcast.
Rita chats with Halima, her friend of 6 years, as they share how they met, why they became friends and their friendship experiences.
Halima shares:
- why she is not a people person
- the kind of feminism she identifies with
- her greatest fear in life
- And many more...
support the podcast by:
- Rating and leaving a review on apple podcast
- sharing
- subscribing.
Join the newsletter community- chigozie349.substack.com
Let's talk about January and how setting goals for the year has gone so far in this episode. Rita shares some of her experiences settling back into her routine, changes, and planning the year- struggles, progress, and what not so far into 2023.Support this podcast by: Sharing Leaving a review Rating on apple podcast.Subscribe to the newsletter: chigozie349.substack.com
Starting the New Year with musings about her trip to Nigeria last year. Rita shares her experience being back home after 3 years.
She talks on:
· The changes that have happened within and outward.
· Expectations of you as an IJGB
· Feeling like a stranger in a place that is home.
· What matters most? Peace or resentment?
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Celebrating a 100th episode is a compilation of the journey of The Girl Unplugged from the first episode. It details the growth, milestones and how far the podcast has come since the start.
Intro-0:0- 41
Appreciation: 0:42 - 2:05
Chapter 1(The why)-2:10- 7:10
A Clip of the first episode on the podcast: 3:12- 6:07
Chapter 2(The Journey)- 7:15- 17:45
A recorded clip from a strategy meeting for the podcast: 7:21-12:17
Voices:Tomi popoola- host of the Ms. P Speaks podcast
Queen Raffy- host of the Queen Raffy space podcast
Daniel Briggz- host of the Volatile times with Daniel podcast
Olabisi
A clip from EP66: Who is this girl- 14:55- 17:20
Chapter 3(The lessons)- 17:46- 20:24
Last words: 20:28- 21:35
Hi there! today, let's talk about navigating relationships as a self-aware individual who also is on their healing journey. Ammie, Sarah, and I talk about empathy in conflict, compromise and sacrifice, self-toxicity and so much more. I hope you learn from this heartfelt conversation.
Connect with me:
IG-@thegirlunplugged
subscribe to my newsletter - In-connectwithRee@substack.com
Hi, lovelies! It's been a minute! today's episode is a chat I had with my sister going down memory lane as we share our stories, discussing our relationship growing up as older and younger siblings, the unique dynamic we share, and, the bond that has made us more than sisters.
Enjoy!
In this episode, I sit to have a little chat with you on the importance of introspection. In other to build a strong sense of self and navigate a world that has so much of other people's opinions ad thoughts, it is important to constantly evaluate yourself to be sure you are living a life that is yours.
How do you do this? Listen to find out.
As a single person, have you feared losing yourself in marriage? Have those thoughts made you have cold feet in deciding whether you want to get married? I have those thoughts too! and on this episode are commentaries from married people on how this fear may be valid but shouldn't be a hindrance. These women share experiences from being married for years, and how they maintain their individuality and not lose themselves.
Send me an email: ritachukwuike@gmail.com
DM on Instagram @thegirlunplugged
Hey girlfriend! Today is another exciting time on TGU and I chat with Lonpe, the Talk time with Lonpe podcast host. We talk about what women bring to the table in relationships. Sis are you really the table?? Do you have what it takes aside from beauty and sex to be in a relationship? These and a lot more we discuss in this episode.
Connect with Lonpe Instagram- @honestitunu Send me an Email- ritachukwuike@gmail.com Instagram: @thegirlunplugged
If you are an adult you will agree with me that making friends in Adulthood is difficult! In this episode with Misie we talk about friendship in adulthood. We share experiences from our friendships, how we manage expectations, and the intentionality that goes into choosing friends as adults.
Connect with me on Instagram @thegirlunplugged Send me a mail: ritachukwuike@gmail.com
Hi Fam! This been a while in this space. Here is an episode that breaks the silence between us. I talk about the introspection that is required before getting into marriage as a self-aware person. Would you still desire marriage if you count the costs of what it will require to maintain and live fulfilled? I share some of my personal thoughts and questions I have asked myself on this subject.
I hope you find it useful!
Connect with me on Instagram @thegirlunplugged or Email:ritachukwuike@gmail.com
In this solo episode, I share some new life updates and where I am mentally on certain beliefs and perceptions. I talk about Slow living, my observation on the evolution of men, and my new stance on feminism as an African woman.
Enjoy!
Send me a mail- ritachukwuike@gmail.com
DM on IG - @thegirlunplugged
Unconventional mothers are mothers who don't fit into any mold of what society expects motherhood to be because the role of motherhood is a unique one. A choice and a journey to rediscovering self every time.
In this episode with Biyai, the host of the rovingbookworm podcast she shares her unconventional experience being a mother, what worked, her challenges, and how one can be one too as we evolve as women...
Connect with Biyai:
instagram- @rovingbookwormng
Podcast: anchor.fm/biyai-garricks
blog: https://rovingbookwormng.co/
Send me a mail at ritachukwuike@gmail.com
connect with me on Instagram @thegirlunplugged
Hi guys, on today's episode I have my besties on the couch as we discuss our 18years old friendship; the sweet, sour, and the in-between.
Enjoy!
In this episode with Sarah, we talk about sexual liberation! What it looks like for women who are liberated, our personal journeys to this liberation, and the bare minimum in sexual relationships that one must not compromise.
Enjoy.
Send me a DM: @thegirlunplugged on Instagram
Email: ritachukwuike@gmail.com
connect with Sarah on Instagram @ofeh_a
The Girl Unplugged is back for the year!
Happy New year everyone once again and business resumes as usual!
Send me a DM @thegirlunplugged on Instagram
Email: ritachukwuike@gmail.com
Hello Fam! welcome to another new year! In this episode, I recap the last year and what to look forward to on the pod this year!
2022 is that you? okay, coming atchya!
It's another fun time to sit and chat all things female! and on this episode, I sit with Olusola to talk about what being a single woman in her 30's (African and Nigerian) is like. The challenges, the wins, and how we cope with the challenges that come our way.
Trust me, this is a must-listen!
Send me a dm on Instagram: @thegirlunplugged
Email: ritachukwuike@gmail.com
Lets talk about plant life style with an interesting and experienced plant influencer in Nigeria, Ebuka also know as Plantboy.ng.
He shares his story, experiences and challenges in pursuing this passion. And tips on being a plant parent and how to monetize your hobby.
Enjoy!
Connect with Ebuka on Instagram: @plantboy.ng
Send me an email: ritachukwuike@gmail.com
Instagram: @thegirlunplugged
Do you sometimes(or most of the time)question your feelings?
If they are appropriate, right? Do you validate them or dismiss them?
How assertive are you of your feelings? I share some of my personal experiences in navigating and validating my feelings in this episode.
Enjoy!
Send me an email: ritachukwuike@gmail.com
DM on Instagram: @thegirlunplugged
Have seen the limited series on Netflix called the maid? Well, I won't promise there won't be spoilers but on this episode, Ije and I review this series as we give our candid opinions and take away from the movie.
Enjoy!
Send me an Email: ritachukwuike@gmail.com
DM o Instagram: @thegirlunplugged
Connect with Ije on Instagram: @unfilteredtalkwithije
"When I was little I had always wanted to be a flower girl but never got to be one. I asked my mom why and she said that I wasn't fine enough to be a flower girl."- Nenya
Every girl/woman battles with one insecurity or the other about her appearance and doubts if she is truly beautiful but from whose lenses do we measure these standards? In this episode, Nenya and I have this vulnerable and honest discourse about beauty standards and how she feels she doesn't quite meet the mark.
Send an email: ritachukwuike@gmail.com
DM Instagram: @thegirlunplugged
The world of the beautiful is not all rosy and smooth. While people are enamored by beautiful people and avail them some privileges there are many downsides to being attractive and good-looking.
Let's chat, I will tell you all about it in this episode.
Send me an Email: ritachukwuike@gmail.com
DM on Instagram:@thegirlunplugged
November is here! Feeling the tension yet? Did the year turn out as you planned? In this episode, I try to put things into perspective and bring a voice of reason to why your success this year may be looking different from your expectations. Send me a DM: @thegirlunplugged Email: ritachukwuike@gmail.com
Let's go down memory lane, shall we?
In this episode, I chat with Violet about our childhood as children raised by Nigerian parents and what was peculiar about them. Things we didn't like and misunderstood, and also share things we would do better when we become parents.
Send me a DM on Instagram: @thegirlunplugged
Email: ritachukwuike@gmail.com
Connect with Violet on Instagram: @_vaio
Hello Millenials, in this episode we have created a safe space to talk about our insecurities and struggles in a Genz era. Our amazing guests, Ifemidayo and Omolola brought a lot of banter, interesting perspectives, and words of encouragement as we go down memory lane and analyze some of the issues of millennials in this current dispensation.
Send me a DM: @thegirlunplugged.
Email: ritachukwuike@gmail.com
Social constructs are things we grow accustomed to and accept as normal because that is how we have been condition to think. we aspire to things but are not sure if they are truly what we want or desire.
In this episode, Anniedora, host of the lemonade society pod, and I discuss some of these constructs and the need to know ourselves and pursue the things we truly desire.
Send me a mail: ritachukwuike@gmail.com
DM on Instagram: @thegirlunplugged
"Japa" is a Nigerian slang for immigration or traveling abroad for greener pastures. There is a mass outflux of young Nigerians currently in Nigeria who are seeking better living conditions and opportunities in other countries, causing them to migrate. This episode with Christie, host of the @CLASSICOVERDRIVEPODCAST is to share some experience in other to shed light on the realities of living abroad. We also share tips on how to cope with the challenges and pressures of living abroad and a few things to consider before you japa!
Enjoy!
Send me an email: ritachukwuike@gmail.com
DM Instagram: @thegirlunplugged
Listen to the classic overdrive podcast: anchor.fm/theclassicoverdrivepodcast
So this is in hope and with the intention that I speak into existence the man of my dreams. I may not know what he looks like but I definitely know the qualities I want him to have. In this episode, I share some of these qualities and why them.
Enjoy.
Send me an Email: ritachukwuike@gmail.com
Instagram: @thegirlunplugged
The Naija no dey carry last mentality is a slogan in Nigeria that represents our excellence, tenacity, and resilience as a people in everything we do. This is our bravado and never-give-up mentality that portrays the hustle culture of the people.
This has seen us through difficult times and thriving in every sphere we find ourselves but could it also be detrimental to our well-being and evolution as a people?
Find out on this episode as I dissect the Nigerian hustle culture with Jae, host of the Story Time With Jae Podcast. We share experiences and give perspectives on what we think on the topic.
Enjoy.
Send me a mail: ritachukwuike@gmail.com
DM on Instagram: @thegirlunplugged
Connect with Jae: Instagram @stwjaepodcast
Let's talk about abortion. Ms. Vee (@sexguide.ng on Instagram) and I talk about our perspectives on sexual rights, their accessibility for young adults, the hazards and trauma that come with illegal and unsafe abortion in Nigeria. This conversation was reflective and insightful, as we shared personal experiences. We hope you learn from this episode. Send me an email: ritachukwuike@gmail.com DM: @thegirlunplugged
So, what does it feel like to be 34? Well in this episode I answer some of the questions that give a big picture answer of what life has been like for me from my 20's to my 30's.
Lessons learned, things I am grateful for, things I struggle with, and what I look forward to going forward.
I trust you will love this one.
Also hosting this show is Misie of the What she said Podcast.
Connect with me on Instagram: @thegirlunplugged
Send me an Email: ritachukwuike@gmail.com
Nene has been through several heartbreaks and has sworn never to fall in love again. But she has found herself breaking that promise again and again. In this episode, I chat with Nene about how her experience with heartbreak in relationships has made her a "Hard girl."
- What makes one a hard girl?
- Does a hard girl fall in love again after a heartbreak.
- What does the hard girl manifesto look like?
Find out as you listen.
Send me an email: ritachukwuike@gmail.com
DM on Instagram: @thegirlunplugged
Let's talk about the reason why we are in our mid 30's and still single. Is it how life is or do we have a hand in it?
This episode is a self dragging one that kind of gives insights into the singles life and how it may not be God's fault when we ask, "God when?"
Send me an email: ritachukwuike@gmail.com
Send me a DM on Instagram @thegirlunplugged.
We continue the series with Nasa as we discuss depression, coping with anxiety and depression, the importance of therapy, and the level of mental health awareness and treatment in Nigeria.
Enjoy.
Send me an email: ritachukwuike@gmail.com
DM on Instagram: @thegirlunplugged
- Should you be having sex before marriage?
- What kind of sex one should be having as a woman?
- Is pleasure reserved for a particular gender during sex and what does it look like?
This episode discusses some of these issues and more as it relates to sexual freedom for women. Honest and undiluted, it should leave you questioning how much you have evolved sexually as a 21st-century woman.
Send me an email: ritachukwuike@gmail.com
Send me a DM on Instagram: @thegirlunplugged
Join the Telegram Community Voice chat: https://t.me/joinchat/kXOdC990bgc2MTJk
Yaay! In this episode, we tackle the topic "Is marriage necessary?" as a community. Members of the unplugged telegram channel aired their views and opinion on a Youtube mini-documentary series: Mother vs Daughters: is marriage necessary?
We highlight points like;
- Is marriage an old-fashioned institution?
- Are there repercussions for not wanting to get married?
- Is there anything as marrying late?
This is an insightful conversation on different views from members coming from varying age groups, cultural and religious backgrounds!
Join the telegram channel: https://t.me/joinchat/kXOdC990bgc2MTJk
Send me an Email: ritachukwuike@gmail.com
Connect with me on Instagram: @thegirlunplugged
Daniel "Briggz" Adisa is the guest on this episode and we talk about the behaviors in our generation that are done wrongly with good intentions. We explore behaviors like cancel culture, unfruitful rebellion, forceful independence, and abuse of mental health. It was an honest and hard conversation that should provoke introspection and the desire to do better. Connect with Daniel on Instagram @volatilewithdaniel Get Free Ebook: msha.ke/volatiletimes Send me an email: ritachukwuike@gmail.com Connect with me on Instagram: @thegirlunplugged
What do you think of death-as a beginning or as an end?
On this episode Chiemeka and I share experiences and our various philosophies on death.
Some of the challenges people face when they loose a loved one
And how we as a society (Nigerians) are desensitized of death.
This is a lighthearted conversation that wouldn't leave you eerie but will give you perspective on death and why it shouldn't be feared.
Send me an email: ritachukwuike@gmail.com
DM on Instagram: @theirlunplugged
Hey, lovelies! This is a prodigal daughter episode on why I have been AWOL on the pod. I know! I know! It’s unpardonable but maybe after listening you may just find a reason to accept me back to your ears and rooms once again.
Let’s catch up!
Send me an email: ritachukwuike@gmail.com.
Connect with me on Instagram: @thegirlunplugged
This episode is a chill conversation with a friend on his perception of life. Kolo is the kind of man I find interesting because of his views about life which are not conventional. We talk about the reasons why he is still single, his pursuit of perfection, and the reason why he does the things he does. The theme of this episode can be summarised thus, "Not all men are scum, a scum today can be a Spec today, a spec today can be a scum tomorrow, and a spec and be a spec forever!" I hope he interests you too. Send me a DM on Instagram: @thgirlunplugged. Email: ritachukwuike@gmail.com
Dante Frank, host of The Uncomfortable Truths Podcast, and I discuss misogyny in Nigeria and the factors that contribute to it.
A major part of it being toxic masculinity. He gives his takes from an honest and sincere point of view. He also shares ways that men can begin to take responsibility for the safety of women in Nigerian society.
Send me an email: ritachukwuike@gmail.com
DM: @thegirlunplugged
Listen to Dante's podcast: https://podpage.com/uncomfortable-truths-1
A series of events has happened in Nigeria in the past few weeks that have been triggering for women in Nigeria. From rape to molestation and now the death of a young girl InI Umoren who was lured to her death on the 29th of April. Her killer sexually assaulted, raped, and killed her then buried her in a shallow grave. In this episode, I sit with two of my friends, Ammie & Ifunenya to vent and express our pain, fears, and regrets on the issue of insecurity in Nigeria especially for women. We also share some of the microaggression we have faced as women in our individual lives and the changes we want to see happen to make us feel safe in our society. I'll love to hear from you! Send mail: ritachukwuike@gmail.com DM on Instagram: @thegirlunplugged
Most of the words said to a Single parent are out of bias, projection, or/and genuine concern for them but they ultimately end up hurting the feelings of the individuals unknowingly.
Tomi Poopola, host of the Ms. P Speaks Podcast sits on the girl talk segment and talks about the things that one shouldn't say to a single parent. Single parenting especially in Africa still comes with a lot of stigma and undeserving negative impressions. We talk about why the stigma, the labels, the challenges we face as single parents, and some of the things that are hurtful when said to a single parent.
It was a fun and insightful conversation.
Connect with Tomi:
Instagram @mspspeakspod, anchor link anchor.fm/mspspeakspod
Let me know what you think of this episode...
Send me a DM on Instagram @thegirlunplugged, send an email ritachukwuike@gmail.com
Azubuike Anoliefo, a mystical philosopher sits with me on this episode to dissect the topic of gender.
We discuss gender with the lens of mystical philosophy in trying to explain the concepts of masculinity and femininity as non-singular dimensions, and how it affects behavior.
Connect with Azubike on
Facebook: expand.awareness
Instagram: expand.awareness
Send me a mail: ritachukwuike@gmail.com or a DM on IG @thegirlunplugged
Being in an inter-tribal marriage is a herculean venture that comes with many challenges and problems. Those who dare, are able to maneuver through these challenges with wisdom and understanding.
This is the story of our co-host on this series. Nasa is an Igbo woman married to a Yoruba Man. And she shares her experiences and how she is able to stay married and happy.
In a country like Nigeria with many ethnic groups, one cannot predict where they find love, but wherever they do, Nasa gives insight on how you can make it work amidst the differences in culture and the challenges that come with it. You would find this episode interesting and helpful.
Let us know what you think about this episode. Send us your feedback, comments, and opinions by mail at ritachukwuike@gmail.com or a DM on Instagram @thegirlunplugged.
We eventually get to the last part of this series of the 4 women series, a series 4 part series in commemoration of the Women's month of March. Whooo!
In this episode, I chose to challenge toxic femininity especially in the ways we are toxic to ourselves. The labels that victimize us, the pressures that lead us to irrational decisions, and the obligations that steal our identity and leave us worthless.
This episode is to spark up curiosity to question other ways you could be toxic to yourself unintentionally as a woman and get rid of it!.
Be inspired!
Muna the host of Lifestyle Plug with Muna Podcast discusses her workflow and productive lifestyle with me. We share personal experiences with our routines and work we work with our different productivity personalities to achieve our work goals and get it done!
We hope you find this helpful.
Connect with me: Instagram @theirlunplugged, Email- ritachukwuike@gmail.com
Do you ever look back in your teens and 20's and wonder the things you would have done better or differently if you had the right guidance? Did your 30's meet you all of sudden and you are wondering what you have been doing with your life? In this episode of the series, I challenge my future self while reflecting on the past. Also with me is Cocochi, a transformation coach that helps women in their 40's live their best lives. She shares some of her life experiences and we talk about the mindset women should have in designing their happily-ever-after life for the future. Connect with Cocochi: Instagram @realcocochi Connect with me: Instagram @thegirlunplugged, Email ritachukwuike@gmail.com
Is there a universal standard for sex that everyone should comply with? Is sex all about penetration? What are the pros and cons of the types of sex?
Nick Atte and I answer these and more on this episode. It was a fun conversation as well as educative.
Listen to Nick's podcast: littlebitsofstuffwithnick.com
Connect with me on Instagram: @thegirlunplugged Email: ritachukwuike@gmail.com
Hi there! This part 2 of the 4 women series questions your lifestyle as a woman. What does your lifestyle say about you? Fascinating, adventurous, daring, or uninteresting?
What are the many limiting mindsets that keep you from experiencing life? Too many questions, yea?
This episode seeks to help you identify what your lifestyle says about your approach to life and provoke you to improve your life experiences.
Enjoy!
Connect with me: Instagram @thegirlunplugged, Email- ritachukwuike@gmail.com
This Girl Talk Segment pulls out seats for Misie and Lola as we talk about Cooking; as a non-gender activity and our perception of this role as single ladies.
Reasons why we enjoy cooking, eating out, and are against societal expectations of us to fulfill this role.
We also share some of our expectations from the Male gender as regards this role.
Listen in and enjoy...
Connect with me on Instagram: @thegirlunplugged. Email: ritachukwuike@gmail.com
A 4 part series in commemoration of the women's month of March.
What does it mean to be an intentional woman in a world already full of expectations for what a woman should be?
Find out as you listen.
This Episode with Brenda Chinwe Orie, a registered trained nurse is an educative conversation on the Vagina and its care.
We discussed:
- The anatomy of the vagina
- Misconceptions about the Vagina.
- Habits that endanger the Vagina
- The Proper ways to take care of this delicate part of our bodies as women.
This is for the ladies and those who love them!
Connect with Brenda on FB: Brenda Chinwendu Orie
Connect with me: IG @thegirlunplugged, Email- ritachukwuike@gmail.com
As is customary every first of every month, this is a review of how the month of February went. Updates and plans for March.
Do you enjoy banter? This episode has loads of it! This week Jae AKA The energy queen and host of the storytime with Jae podcast with some friends of the podcast sit to discuss the shooting shot culture in Nigeria, with a focus on women and how they suck at this skill of wooing.
I hope you enjoy every bit of it!
Connect with Jae: Instagram- @storytimewithjaepodcast
Send me a DM on Instagram- @thegirlunplugged. Email- ritachukwuike@gmail.com
Today Kele and Chibueze, two young gentlemen who describe themselves to be domesticated gives us insight into how domestication has evolved over the years throughout human evolution, highlighting the changes in gender expectations as regards domestication.
“Domestication is a mindset,” says Kele.
“If Marie Curie was in our time she will win more awards,” says Chibueze.
They both attest to the fact that domestication shouldn’t be reserved to any gender rather a learned skill that ensures survival, both for a man and a woman.
Let me know what you think about this episode. Send me a Dm on Instagram @thegirlunplugged or Email ritachukwuike@gmail.com.
Connect with me on the Podroom app- Download the app and subscribe to the podcast to chat with me.
Connect with Kele on Instagram @ dastorytella
Connect with Chibueze on Instagram @kraziechain
Which is fair? An unplanned pregnancy, getting an abortion, dying from septic abortion, or a teen knowing the options available to him/her, and making an informed decision prior to the event of a sexual act? I am talking about sex education for young people.
Quite frankly, the challenge here isn’t the availability of sexual and reproductive health rights options for young people but the accessibility of these options.
Timmy Tehila, hist of the girl's hive podcast, and I sit to have a chat on sex education in Nigeria. We talk about:
- The gap in communication in society.
- The miseducation of young adults when it comes to sex education.
- How these gaps can be bridged and young people are fully aware of their rights and take on the responsibility of their sexual and reproductive health.
- And why abstinence cannot be the only option.
Connect with Timmy: @thegirlshivepodcast on Instagram. Timmy Tehila on FB.
Send me a DM on Instagram @thegirlunplugged or Email: ritachukwuike@gmail.com
Happy New month Originals! Welcome to the month of February. Just here to give you an update about what's been going on in my life. I have been battling with grief after the loss of my brother. It's been so tough and so I thought to share this moment with you as I seek healing and understanding.
Cheers!
Music: Avicii- Wake me up, Hey brother.
Send me a DM on Instagram: @thegirlunplugged or Email: ritachukwuike@gmail.com
Part three on the becoming series wraps up the series for the month. This one features Tolu-the prolistener. A life coach passionate about helping have a happy and fulfilled life. She does this by coaching people through confusion into clarity, supporting them with strategies, and helping people who feel dissatisfied with life become satisfied.
We talk about
- How to get clarity.
- How to overcome the struggles that come with gaining clarity.
- Habits to develop in other to gain clarity.
Connect with Tolu on Instagram: @theprolistener
Connect with me:
Instagram - @thegirlunplugged
Email- ritachukwuike@gmail.com
Part two of the becoming series features Christabel Ndeokwelu. she is a lawyer and the founder of Vision Boards Nigeria, a community designed to help visionaries go from dream to execution. The community was birthed after she struggled with finding materials to make her vision board and decided to simplify the process for others by curating a vision board package.
In this episode, she brings her experience from manifesting 3 vision boards and shared useful insights on how to make your vision boards work for you as you plan for the year.
Connect with Christabel on Instagram: @christabel_kn @visionboardsnigeria
Send me a Dm: @thegirlunplugged or Email: ritachukwuike@gmail.com
In this part one of the Becoming series is Taofeecat Kolawole Odeyemi. A Holistic and Transformational coach and founder of Ayse Coaching and Consulting Limited whose primary purpose is to help individuals co-create holistic transformation in their lives and career.
We talk about the journey of becoming and how it looks likes, her personal experience, and pointers that indicate that you are on your own journey to becoming.
As we plan for the next 12months of the year, the becoming series hopes to help you find clarity and focus as we dominate in 2021.
Connect with Taofeecat:
FB- Taofeeqat Kolawole Odeyemi
Instagram- pheecatkj
I'll love to hear from you! Send a Dm on Instagram @thegirlunplugged or Email ritachukwuike@gmail.com
Welcome to 2021! We made it into the new year. How was your Christmas holiday? What did you do? What are your plans for the new year?
Let's talk as I share mine:
- Holiday Experience.
- My plans for 2021.
- New developments for the podcast.
- Gratitude.
Enjoy.
Let's connect! Send a DM to @thegirlunplugged. Email to ritachukwuike@gmail.com
Welcome to the Episode Finale of the Podcast. As the Christmas festivities heightens we discover that it comes with a lot of pressure rather than rest and enjoyment as it should be.
Why? Are these pressures self-imposed? How can one maneuver such pressure and enjoy this season as it should be? These are some of this episode highlights as I discuss with Sarah Oseki- the host of the Shetabletalk Podcast.
We hope you find the tips on this episode helpful and it enables you to enjoy the holidays with your loved ones and friends.
Have a Merry Christmas and a Prosperous New Year! See you in 2021!
Write to me on Instagram @thegirlunplugged or Email: ritachukwuike@gmail.com. I'll love to hear from you!
Connect with Sarah Oseki on Instagram @shetabletalkpodcast.
Sitting on the guest seat on this Girl Talk segment is the amazing Rafiat Akiwande aka Queen Raffy as we discuss a Twitter post that reflects the mindset of most Africans towards marriage, ownership, and bearing marital surnames. Our discussion cuts across culture, religion, and our personal opinion on the issue.
We hope you find the chat insightful.
I'll love to hear from you send me a DM on Instagram @thegirlunplugged or Email: ritachukwuike@gmail.com.
Support the podcast: https://useshukran.com/cr/thegirlunplugged
Zainab and I discuss some of the emergences we see especially on social media around ancestral worship and some African traditional religion among young Africans living in the diaspora.
We try to connect the dots on:
- Why this is happening at this time?
- Our personal journey to faith.
And why convictions are requisite to an unshakable faith in practicing any type of religion.
I'll love to hear from you send me a DM on Instagram @thegirlunplugged or email to ritachukwuike@gmail.com
Support this podcast: https://useshukran.com/cr/thegirlunplugged
Hey, lovelies I hope you enjoy this bonus episode and find it insightful.
I had a need for talk therapy after thinking long and hard about life as a woman, single parent, and mother. It's a bit here and there and random. But I hope you catch a thing or two that will be meaningful for you in the end.
It's raw and Uncut. Enjoy!
Support this podcast: https://useshukran.com/cr/thegirlunplugged
To all the daddy's girls in the house, this is for you!!! The conversation on this episode stems from thoughts down memory lane and evaluating the relationship girls have with their dads when they are little and how it impacts us both positively and/or negatively. It also mirrors the relationship in the latter stages of our lives as women.
Does it wax stronger or grow sour?
Can anything come between a father's love and her daughter?
Are there better ways this relationship can be improved?
This one is a banger with 4 amazing guests; Abimbola, Oleg, Ifunenya, and Kele share their experiences and opinions on the show.
I'll love to hear from you. Send me a DM on Instagram @thegirlunplugged or Email ritachukwuikegmail.com.
Support this podcast: https://useshukran.com/cr/thegirlunplugged
As usual here is a recap of the month of November as we welcome the month of Joy! As we gradually round up the year, thanksgiving and gratitude are still in other. What are you grateful for?
In this episode, I share some of the things I'm grateful for as 2020 winds up to an end.
I'll love to hear from you! Send me a DM on Instagram @thegirlunplugged or Email: ritachukwuike@gmail.com
Support this podcast:https://useshukran.com/cr/thegirlunplugged
Link to medium article: https://medium.com/@zaiderrr/why-understanding-the-seasons-of-life-will-ease-your-suffering-32ad7381c634
Yo! This is another Chill vibes kinda episode. I had this interesting conversation with the amazing Chinwendu Akalonu a.k.a Afrowendy who also hosts a podcast of her own (The Pot of Beans Podcast). We express our opinions on the various ways Nigerian express love including the notorious "have you eaten?" and "how was your night?"
I trust you will enjoy this episode.
I'll love to hear from you! Send me a DM on Instagram @the girlunplugged or Email ritachukwuike@gmail.com.
Support this podcast: https://useshukran.com/cr/thegirlunplugged
This episode marks the last part of the three-part series on the unlearning series. Ammie G signs it off discussing conventional beliefs she has come to unlearn in her life journey. We talk about:
- Women having a religion
- Embracing your weaknesses as a path to authentic living.
- The importance of being liked but the dangers when likability turns into a need.
This one ends the series with a bang!
Connect with Ammie. G on Instagram: @ammie.G
Facebook: Ammie.G.
Link to Ammie's podcast- anchor.fm/AuthenticnotperfectwithAG
I'll love to hear from you! Send me an email: ritachukwuike@gmail.com
Support this podcast: https://useshukran.com/cr/thegirlunplugged
Hi there! Today's episode is for moms of boy children. Have you met a mother of all boy children? Do you feel they are superhumans because they can handle the stress of having boy children. Well, in this episode Ronke and I help dispel the misconceptions of having all boy children. We discuss stereotypes for boys, expectations on the boy mom, relationship dynamics between mothers and their sons, the tendency of raising a "mama's boy" and how as a mom you can cope with the various challenges that come with raising boys.
This will enlighten and quel any worry you may have.
I'll love to hear from you send me your feedback, contributions, or suggestion DM on Instagram @thegirlunplugged or Email ritachukwuike@gmail.com.
Connect with Ronke on Instagram @rohskidchen or on Facebook at Aderonke Gabriels-Omolegbe.
Imaobong Akpan features in this girl talk segment as we review the various themes on the popular Netflix series; Self-made: the life of Madam CJ Walker. We talk about women's financial emancipation, self-awareness and collaboration among women, and a whole lot of other good stuff. She also shares the lessons she gleaned from the series.
It is a wholesome conversation with laughter and insightful perspectives. Enjoy!
Connect with me on Instagram @thegirlunplugged. Email ritachukwuike@gmail.com.
Support this podcast: https://useshukran.com/cr/thegirlunplugged
Hi guys! Happy November! Its a new month and this bonus episode is to review October and share some of my November plans with y'all. Enjoy as i share lessons learned in October, ramble and recount some memorable experiences.
So we continue the unlearning series; a three-part series that started early in the month of October. Today we continue with part 2 with Martel Gray as he discusses some traditions and norms he has come to unlearn as an Igbo man in his life journey. It's an interesting discussion that promises some turning point views and perspectives.
Connect with Martel Gray on Instagram @martelgray or Facebook at Martel Gray.
I'll love to hear from you. Let's connect on Instagram @thegirlunplugged or Email ritachukwuike@gmail.com.
Four ladies; Adesuwa, Jane, Favour, and Bisi join me in this episode as we decompress from all the negativity around the #endsars protest online. We share our different experiences as young Nigerians fighting for change, the God factor in the protest, what we think about the shift and dynamics so far, our wins and loses in the fight for a better Nigeria. We also shared songs from our playlists for coping with the anxiety that overwhelms us all.
This episode was pre-recorded before 20/10/20. The day of the Lekki toll gate massacre. Spirit is low and the content on this episode may not be appropriate but we shared hope and some laughter and we hope it brightens your day and makes you stay hopeful.
I'll love to hear from you! Send me a DM on Instagram @thegirlunplugged or Email ritachukwuike@gmail.com.
I sit with James Eze, a creative and young Nigerian, and discuss the current unrest in Nigeria following the #endsars protest. This protest started because of the high impunity of police brutality in the country. We give our individual perspective about what is happening and what we think this revolution hopes to achieve in the coming years in the country.
Also in the episode are commentaries from young Nigerians, their resolve, and the hope they see in the coming years for the country. Enjoy.
I'll love to hear from you! Comments, feedback, or questions, send me a DM on Instagram @thegirlunplugged or Email ritachukwuike@gmail.com.
Jay Hymnz comics:
This episode is the first of a three-part series on Unlearning and we feature a vibrant lady by the name of Olabisola Oladimeji. She is a banker and Data scientist whose passion is writing and enjoyment. In this episode, she shares with us her unlearning process and things she has come to unlearn so far in her life journey. This is not an interview but and experience sharing between the host and the guest. Enjoy.
Connect with Olabisi on Instagram @olabisii
Subscribe to Olabisi's newsletter https://satayaafrica.substack.com/p/try-dey-enjoy-2.
Let me know what you think about this episode or any feedback or contributions DM me on Instagram @thegirlunplugged or Email: ritachukwuike@gmail.com.
Show me some love: https://useshukran.com/cr/thegirlunplugged
Hey, Originals! Its been a while I updated you guys on what is happening in my life and a girl also wants to talk! Chill with me on this episode as we catch up on some beautiful things that are happening currently in my life... Moved into a new apartment and finished the 30-day affirmation challenge. It's a cool one!
I'll love to hear from you! Send me a DM on Instagram @thegirlunplugged. Email ritachukwuike@gmail.com
The concluding part of the girl talks with 'the Fertile Chick'. This episode is in partnership with Satayaa Africa and we sit with Adesuwa Nwokedi aka 'The Fertile Chick' as we discuss her books and the strong themes that come out of them, and how it affects women. With over 16 books written within a space of three years, Adesuwa, a romance writer, has her works on Bambooks and Okada books.
Also, guests on the show are Adesuwa Iluobe founder, Satayaa Africa, and Olabisi Oladimeji who bring in different perspectives to the discussion. Enjoy!
Satayaa Africa is a community that helps writers and readers succeed by exposing them to invaluable reading and writing resources an network across Africa
Connect with Satayaa on Instagram @satayaaafrica.
Connect with The Fertile Chick on Instagram @thefertilechickwriter or Website at www.thefertilechickonline.com
I'll love to hear from you! Send me a Dm on Instagram @thegirlunplugged or Email ritachukwuike@gmail.com.
Today's episode is in partnership with Satayaa Africa and we sit with Adesuwa Nwokedi aka 'The Fertile Chick' as we discuss her books and the strong themes that come out of them, and how it affects women. With over 16 books written within a space of three years, Adesuwa, a romance writer, has her works on Bambooks and Okada books.
Also, guests on the show are Adesuwa Iluobe founder, Satayaa Africa, and Olabisi Oladimeji who bring in different perspectives to the discussion. Enjoy!
Satayaa Africa is a community that helps writers and readers succeed by exposing them to invaluable reading and writing resources an network across Africa
Connect with Satayaa on Instagram @satayaaafrica.
Connect with The Fertile Chick on Instagram @thefertilechickwriter or Website at www.thefertilechickonline.com
I'll love to hear from you! Send me a Dm on Instagram @thegirlunplugged or Email ritachukwuike@gmail.com.
Its a new month and also the 6months anniversary of The Girl Unplugged! Yay! The vision and mission are clearer and I share this with you on this bonus episode. I am so excited about the outcome and the awesome things that we will build together going forward. It will definitely be a joy ride as with clarity comes speed and growth!
Let's do this!
Connect with me on Instagram @thegirlunplugged or Email ritachukwuike@gmail.com.
The subject of colorism is a big pie that everyone who tackles it only takes a piece out of the big pie. This episode was inspired by Beverly Naya's Documentary on Netflix called Skin. Rita resonates with this documentary and shares her own experience growing up and living as a light-skinned Black young woman in Nigeria and South Africa.
Are there Pros and Cons of being light-skinned as a black woman?
Why do we have different shades of brown tones even within the race.
Yellow bone, yellow paw-paw, Oyibo pepper. Should they be considered compliments or hate speech?
Find out!
I'll love to hear from you. Send me a DM on Instagram @thegirlunplugged or email to ritachukwuike@gmail.com
Is it possible to trust yourself? Absolutely! In this quick inspiration segment, I share useful tips on how to build self-trust and become more accountable enough to achieve your goals.
We had anonymous listeners send in their commentaries on their experiences with their vision boards. This is a rich episode as it further widens the perspective on the subject and gives depth to the topic. Are you looking to start your vision board Journey? Then you need to listen to this one!
Listen to the Pt1 of Does vision boards work? https://anchor.fm/thegirlunplugged/episodes/EP22-Does-Vision-Boards-work----A-Personal-Story-eif44d
I'll love to hear from you! Send me a DM on Instagram @thegirlunplugged or Email ritachukwuike@gmail.com for feedbacks and thoughts on any of the episodes of the podcast.
This was a fun and stimulating episode with Adesuwa a one time guest on the podcast. In this episode we talk about our hair as women, and also touched on other topics on beauty and fashion. Like discussions with girls, we couldn't stop as went down memory lane and shared some experiences on how we perceive ourselves as it when it comes to hair and other girly stuff.
Listen to segment intro to get in tune with the vibe. https://anchor.fm/thegirlunplugged/episodes/The-Girl-Talk-Segment-Intro-ehnjd9
Link to Adesuwa's podcast: https://podcasts.google.com/?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9lZTMwMTk0L3BvZGNhc3QvcnNz&ep=14
Do you have any topic ideas for the segment? Or maybe you have a thought or opinion on this topic just send a DM on Instagram @thegirlunplugged or Email ritachukwuike@gmail.com
Vision boards are made to sound mysterious and come off as spooky. But is it? Does it work? How does it work? These are some of the questions answered in this episode. it's fun yet informative and will definitely give you a clue or two if you a looking to start your vision board journey.
I'll love to hear from you! Send your thoughts, opinions, or feedback on this episode through DM on Instagram @thegirlunplugged or Email to ritachukwuike@gmail.com.
What are some of the things considered weird you do with yourself? Even if it looks like walking down the street talking to yourself because you want to make sense of an idea or a thought that keeps nagging your head. Lol, you are not alone! In this segment I share a few "weird things I do with myself and how it has changed my perspective on how I view myself.
The QIS is a segment on the podcast where we share quick inspiration or thoughts that bother around self-awareness and personal development.
I'll love to hear from you! Send me a DM on Instagram at thegirlunplugged or Email at ritachukwuike@gmail.com.
Hey divas! You asked for it and here it is The Girl Talk Segment! Here we talk about all things and everything female. Yess! We are talking about hot gists and gossips, and be sure that the giggles and hmmm will go round too. Listen to Ep 13 and Ep17 to get a feel of the vibe!
They say opportunity comes only once but how true is this fact? Facts we know are not always true so Rita shares her life lessons so far on how she takes on the opportunities that come her way and why she thinks not every opportunity is a good opportunity.
I'll love to hear from you! Send me your thoughts and feedback on this episode on Instagram DM at thegirlunplugged or email to ritachukwuike@gmail.com.
The charge to "Trust your process" is no longer new to us but what is the "how" of trusting when everything seems bleak and unpromising. On today's quick inspiration we look at some tips on how to set our mind to trust our process.
Contrary to popular belief that last-borns have life easy, they are spoilt, and most of them end up to no good, Genevive A.K.A "Last born wey no spoil" shares a different opinion about this subject matter from her personal experience growing up as the last child.
To be last-born no be beans and you will find out in this insightful episode.
I'll love to hear from you! Please share your comments, feedback, or thoughts on this episode on Instagram@thegirlunpluggedpodcasr or send an email to ritachukwuike@gmail.com.
Today, we have girl talk on some of the feminine ideals and practices girls and young women have to live up to. Is it a one size fit all? Are they realistic? Are the standards flexible to accommodate all the variation in the practices of these feminine ideals?
It’s fun and packed with a lot of memories as Rita shares from her personal day to day struggles in meeting some of these standards.
How about you? Feminine much?
I'll love to hear from you! DM me on Instagram @thegirlwholefthome or Email: ritachukwuike@gmail.com
It’s half of the year and we are counting our blessings and celebrating the little wins so far. In this laid back episode, Rita shares her life lessons and updates us on the things she is working on. She also airs her mind on other random stuff concerning some recent disturbing culture she sees on social media.
The theme for the month of July is Abundance; creating and making room for abundance.
Grab some popcorn let’s recount 2020 so far…
I'll love to hear from you! DM me on Instagram @thegirlwholefthome or Email: ritachukwuike@gmail.com
In today's quick inspiration segment Rita shares a random thought on what it means to honor your progress. Celebrating the little wins and assuring ourselves of the effort we put as we strive for success is important in staying optimistic and focused toward the future. Be inspired!
Have you ever felt the need to be what you’re not just to be acceptable? Have you had people disagree with you on what you know to be true about you or your experiences? I know right!!!! Living your truth in a world where everyone has an expectation or opinions on how best to live your life and to be. Chiege Ugwuozor shares her story on how she continuously stands in her truth while navigating through her daily dealings with herself and others.
Connect with Chiege: Instagram @chiege_u, Twitter: chiege_u Facebook : chiege ugwuozor
I'll love to hear from you! DM me on Instagram @thegirlwholefthome or Email: ritachukwuike@gmail.com
Do you think if women had the power and choice to opt-out of period pains and the blues they would go for it? 100 times and over!!! In this episode, Rita shares her struggles with balancing her life during her menstrual periods and her decision to take her reproductive health seriously.
Are there reproductive health practices and wellness activities you want to share with me? Or maybe your thoughts and opinions on this topic of the episode do send me a DM on Instagram @the girlwholefthome or email at ritachukwuike@gmail.com.
Franklin Akunekwe (LLB) shares his view and perspective on the Nigerian rape culture and the different behaviors that enable rape in our society. His opinions cut across the executive and legislative institutions of the society and how they have failed the female gender in protecting their rights to live a dignified and free life.
What constitutes rape? Do women in Nigeria have rights to body autonomy? How do we advocate for the female gender in protecting them from rape? Do rape apologists have valid points on the causes of rape?
He thoughtfully dissects all these questions and more in this insightful session.
I'll love to hear your feedback on this session! Do send me a DM @thegirlwholefthome or email:ritachukwuike@gmail.com
Connect with franklin : Twitter(@el_shinkafi) Instagram (@el.shinkafi)
Its the end of the month and success no longer feels tangible nevertheless there was progress. Yes! Don't lose sight of the many blessings! This is a charge to keep hope alive!
If there were no accolades, recognition, or public acclaim for the work we do, would we continue to push on with our passions? What fuels your passion? This episode features Adesuwa Iluobe as she shares her journey in building Satayaa Africa, a literary organization born out of her many writing submission rejections. She explores the reason the "Why" of every dream or vision is important. Be inspired! Satayaa Africa on Instagram: @satayaafrica Connect with Adesuwa on Instagram: @hadehsuwah Enclosed anthology: okadabooks.com/book/about/enclosed/33096 Stories after school ours(SASH): @storiesafterschoolhours
Want to send a review? Send a DM @thegirlwholefthome or Email at ritachukwuike@gmail.com
In a world of female empowerment and independence being a man will require more than the purpose of being a provider. The character and strength needed to be a man in our fast-changing world are discussed and Chiemeka drives home this topic with a fresh perspective.
Connect with Frank: IG- mr_franqy Twitter- @franqy325
I'll love to hear your feedback on this session. Do send me a dm on Instagram @thegirlwholefthome or an email: ritachukwuike@gmail.com
Let's talk about the ways you can be a safe place for yourself.
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Rebellion may be required to start off the authentic journey but it requires discipline and commitment to become the best of you are. The two levels of authenticity explore this journey. be inspired!
Ammie G features as the first guest on the podcast. She shares her struggles and wins in overcoming her insecurities and how she developed a healthy mindset. Are your insecurities hindering you from living your best life? Listen and be inspired!
Connect with AMMIE G on Instagram: @AMMIE.G
ill love to hear from you. send me a DM on Instagram: @thegirlwholefthome or Email: ritachukwuike@gmail.com
Rita shares her experience on how she is managing her emotions to keep sane amid the uncertainties of the season and also how she deals with negative emotions when they arise.
If Jollof has a brand, why shouldn't you? Rita answers the question to why everyone should have a personal brand and shares quick tips on how to develop one.
Rita starts to unpack her journey with self-awareness as the first prerequisite to living an authentic life. Be inspired!