The Fat Guy Forum: Recent Episodes
fatguyforum
The Fat Guy Forum is the spot to learn about the lives and experiences of fat guys from all over this world, including your host Gormy, a former Fat Guy who once weighed 540 pounds. He's lost over 300lbs so far and wants to spotlight men living large and phenomenal journeys.
Marshall Tufly joins me on this week's episode to talk about his journey to lose over 400 pounds... but it is more than that. Marshall opens up about the impact of trauma in his life shaped his perceptions, his feelings about himself, and the incredible challenges he had to battle to get where he is today. We pull no punches this week and discuss topics well beyond simply changing your eating habits. It is appropriate that we discuss Marshall's journey during National Men's Mental Health Month for sure!! I am excited for you to meet Marshall and be inspired by his triumphs and his battles.
If you or someone you know struggles with thoughts of suicide or is in crisis there is help available! Dial 988 on your phone now to speak to someone who can help. Or you can access the same resources at this site: https://988lifeline.org/
Ready to talk about making real lasting change? Schedule a FREE consultation call with Gormy right now at: https://calendly.com/mike-consultation/consultation
You can also find me on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo
The Drive to Thrive Group Coaching Program is here! Need to work on accountability, consistency and achieving your weight loss goals? Check it out now: https://www.theketoroad.com/drive
You can support us and save money yourself by using one of my affiliate codes:
Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo
Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO
Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout! Save 5% now with code GORMY at this link https://www.performncegainz.com/energized-reds-gormy
Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETO
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.
Ryan Raymond struggled with addiction for much of his life, including drugs, alcohol and food! After getting sober from drugs and alcohol, food took the spotlight in his life and he found himself over 500 pounds. His journey to making change was not about finding one "fix" and success followed, it was a roller coaster path that you will have to hear to believe. His shift in mindset that accompanied his journey's trials will be inspiring to every person who listens. Get ready for a hefty dose of motivation!
Connect with Ryan on IG at @ryanraymond11! https://www.instagram.com/ryanraymond11/
Ready to talk about making real lasting change? Schedule a FREE consultation call with Gormy right now at: https://calendly.com/mike-consultation/consultation
You can also find me on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo
The Drive to Thrive Group Coaching Program is here! Need to work on accountability, consistency and achieving your weight loss goals? Check it out now: https://www.theketoroad.com/drive
You can support us and save money yourself by using one of my affiliate codes:
Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo
Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO
Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout! Save 5% now with code GORMY at this link https://www.performncegainz.com/energized-reds-gormy
Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETO
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.
It’s time to Launch Into Summer! This week all of my coaching programs, one on one and group coaching included, are on sale, set up a call now to get the details:
https://calendly.com/mike-consultation/consultation
This week's episode:
Truly excited for you to meet this week's guest! Neil Burns is a long time inspiration to me and many others having been featured on Good Morning America and more. At one time he weighed over 760 pounds and was ready to accept that his time was limited. But that was not how his story was meant to end so Neil clawed his weigh up from rock bottom and lost over 450 pounds, and finally reclaimed the life he had been letting pass him by. Now? He's still grinding daily in the gym he created to help others find their success. Don't miss this story of true transformation!
Check out his website at https://www.neilburnsfitness.com/
Connect with Neil on IG at @neilburns_fitness_center_! https://www.instagram.com/neilburns_fitness_center_/
You can also find me on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo
The Drive to Thrive Group Coaching Program is here! Need to work on accountability, consistency and achieving your weight loss goals? Check it out now: https://www.theketoroad.com/drive
You can support us and save money yourself by using one of my affiliate codes:
Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo
Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO
Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout! Save 5% now with code GORMY at this link https://www.performncegainz.com/energized-reds-gormy
Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETO
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.
The title of this episode is no exaggeration! Rich Trapp woke up in the hospital after being in a medically induced coma to sit face to face with his weight on the wall, 727 pounds. In this episode we get into how he ended up there in 2018 and how 2 years later he was running marathons. Our talk goes way beyond diet and exercise as we dive deep into how our culture perceives bigger people and how we perceive ourselves, the intersections of addiction and more. Don't miss this deep dive!
Connect with Rich on IG at @727poundmarathonman! https://www.instagram.com/727poundmarathonman/
The Drive to Thrive Group Coaching Program is here! Need to work on accountability, consistency and achieving your weight loss goals? Check it out now: https://www.theketoroad.com/drive
You can support us and save money yourself by using one of my affiliate codes:
Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo
Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO
Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout! Save 5% now with code GORMY at this link https://www.performncegainz.com/energized-reds-gormy
Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETO
LINK to save 10% off Meater Thermometers! https://glnk.io/jl9ny/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.
Tyler Seeley joins me on this week's new Fat Guy Forum to talk about his journey to lose half his bodyweight and find a driving passion in his life! He transformed his disdain for the gym into a driving force in his life and is now just a few weeks out from competing in the Summer Shredding Transformation Division in TX. He did the work to transform way more than just his body. Don't miss the Anime fan's inspiring story!
Connect with Tyler on IG at @imtylerseeley! https://www.instagram.com/imtylerseeley/
Check out his YouTube Channel here too! https://www.youtube.com/@imtylerseeley
Ready to talk about making real lasting change in 2025? Schedule a FREE consultation call with Gormy right now at: https://calendly.com/mike-consultation/consultation
You can also find me on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo
The Drive to Thrive Group Coaching Program is here! Need to work on accountability, consistency and achieving your weight loss goals? Check it out now: https://www.theketoroad.com/drive
You can support us and save money yourself by using one of my affiliate codes:
Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo
Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO
Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout! Save 5% now with code GORMY at this link https://www.performncegainz.com/energized-reds-gormy
Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETO
LINK to save 10% off Meater Thermometers! https://glnk.io/jl9ny/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.
What happens when two guys who have been connected for years finally talk live? A lot! Seth joins me on this week’s new episode to talk about his health journey with plenty of twists and turns so the wild world of weight loss culture, diets, disordered relationships with food, supplements, scams and more.
We turn a critical eye to the power of definitive claims often made on shaky foundations and discuss how you can navigate these murky waters to find the right path for you. Seth’s journey has been one of extremes that led him to finding the middle path to balanced happiness. Buckle up for a long ride that’s worth the investment of time!
Connect with Seth on IG at @futureproofphx! https://www.instagram.com/futureproofphx/
Ready to talk about making real lasting change in 2025? Schedule a FREE consultation call with Gormy right now at: https://calendly.com/mike-consultation/consultation
You can also find me on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo
The Drive to Thrive Group Coaching Program is here! Need to work on accountability, consistency and achieving your weight loss goals? Check it out now: https://www.theketoroad.com/drive
You can support us and save money yourself by using one of my affiliate codes:
Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo
Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO
Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout! Save 5% now with code GORMY at this link https://www.performncegainz.com/energized-reds-gormy
Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETO
LINK to save 10% off Meater Thermometers! https://glnk.io/jl9ny/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.
It's not too late to sign up for my free Webinar on "Getting Off the Diet Rollercoaster!" with Jon Shane! It's this Thursday, April 17th at 8pm est. We want to help you leave behind the frustration of the never ending ride of losing and gaining weight. One attendee will win a free month of my group coaching program. Sign up now:
https://www.theketoroad.com/rollercoaster
This week on the Forum: Clark V. joins me to talk about how wanting to be around for his family got his journey to lose over 170 pounds started and how finding a strong supportive community has kept him going! Clark's a Rocky fan who stays focused on this quote by Mickey: "It ain't about how hard you hit. It's about how hard you can get hit and keep moving forward. How much you can take and keep moving forward. Get up!" Clark knows he needs to keep getting up even in the hard times and wants you to do so too!
Connect with Clark on IG at @fitandfightingfires! https://www.instagram.com/fitandfightingfires/
Ready to talk about making real lasting change in 2025? Schedule a FREE consultation call with Gormy right now at: https://calendly.com/mike-consultation/consultation
You can also find me on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo
The Drive to Thrive Group Coaching Program is here! Need to work on accountability, consistency and achieving your weight loss goals? Check it out now: https://www.theketoroad.com/drive
You can support us and save money yourself by using one of my affiliate codes:
Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo
Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO
Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout! Save 5% now with code GORMY at this link https://www.performncegainz.com/energized-reds-gormy
Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETO
LINK to save 10% off Meater Thermometers! https://glnk.io/jl9ny/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.
Ready to get off the diet rollercoaster? Jon Shane and I are happy to new announce our FREE webinar on Thursday, April 17 at 8pm est designed to do just that! One attendee will WIN a free month of my new group coaching program too! It's time to go from frustration to freedom, sign up now at:
https://www.theketoroad.com/rollercoaster
This week on the Fat Guy Forum: Marcus Alon joins me on this week's new Fat Guy Forum to talk about the keys to his weight loss success. Going from 430 pounds to losing 180 pounds he discovered that besides changing his way of eating and exercise, he needed to develop a focus on making the next right choice consistently to not only guarantee his success but support others doing the same! Don't miss this journey through managing big life changes while still challenging himself to preserve his health!
Connect with Marcus on IG at @binge_on_health! https://www.instagram.com/binge_on_health/
Ready to talk about making real lasting change in 2025? Schedule a FREE consultation call with Gormy right now at: https://calendly.com/mike-consultation/consultation
You can also find me on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo
The Drive to Thrive Group Coaching Program is here! Need to work on accountability, consistency and achieving your weight loss goals? Check it out now: https://www.theketoroad.com/drive
You can support us and save money yourself by using one of my affiliate codes:
Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo
Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO
Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout! Save 5% now with code GORMY at this link https://www.performncegainz.com/energized-reds-gormy
Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETO
LINK to save 10% off Meater Thermometers! https://glnk.io/jl9ny/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.
John Bergner III loved playing football as a kid but when he was 425 pounds coming out of middle school his dream of playing high school football was fading. What came next was a rollercoaster of weight loss and weight gain that brought him to barely surviving and seeing 599 pounds on the scale. His battle to find the right tools and mindset to now be over 300 pounds down and thriving in life is an inspirational story for us all! Don't miss this exciting new episode of the Forum!
Connect with John on IG at @bigtoliljohn! https://www.instagram.com/bigtoliljohn/
Gormy’s 5th Anniversary as a coach is here! And all one on one coaching programs are on sale, set up a call now to get the details:
https://calendly.com/mike-consultation/consultation
The Drive to Thrive Group Coaching Program is open now! Need to work on accountability, consistency and achieving your weight loss goals? Check it out now: https://www.theketoroad.com/drive
You can also find me on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo
You can support us and save money yourself by using one of my affiliate codes:
Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo
Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO
Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout! Save 5% now with code GORMY at this link https://www.performncegainz.com/energized-reds-gormy
Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETO
LINK to save 10% off Meater Thermometers! https://glnk.io/jl9ny/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.
Jeru Francia joins me on this week's new episode to talk about his struggles with food obsession and weight loss. Down over 180 pounds now, Jeru not only found a program that works for him, Slim4Life, but a perspective on the work it takes to make change. It's not about the finish line or even a weight loss goal to him, but about managing his life and choices one week at a time.
Connect with Jeru on IG at @jeru_el! https://www.instagram.com/jeru_el/
The Drive to Thrive Group Coaching Program is here! Need to work on accountability, consistency and achieving your weight loss goals? Check it out now: https://www.theketoroad.com/drive
Ready to talk about making real lasting change in 2025? Schedule a FREE consultation call with Gormy right now at: https://calendly.com/mike-consultation/consultation
You can also find me on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo
Looking for accountability & support on your health & fitness journey! The Keto Road Crew Private Facebook is here now and is completely FREE. And it’s not just for Keto folk! Check it out at this link now and sign up today:
https://www.facebook.com/groups/theketoroadcrew
You can support us and save money yourself by using one of my affiliate codes:
Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo
Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO
Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout! Save 5% now with code GORMY at this link https://www.performncegainz.com/energized-reds-gormy
Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETO
LINK to save 10% off Meater Thermometers! https://glnk.io/jl9ny/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.
Don't worry, there isn't a typo in this week's title!
August Miller joins me to discuss his 150+ pound weight loss journey, what motivated him and how Weight Watchers aka WW was the "secret weapon" in his arsenal. August's perspective on making lasting change and never truly being done will be inspiring and motivating! We also squeeze in a little talk about soda!
Connect with August now on IG at @djdjam42! https://www.instagram.com/djdjam42/
Gormy’s 5th Anniversary as a coach is here! And all one on one coaching programs are on sale, set up a call now to get the details:
https://calendly.com/mike-consultation/consultation
The Drive to Thrive Group Coaching Program is open now! Need to work on accountability, consistency and achieving your weight loss goals? Check it out now: https://www.theketoroad.com/drive
You can also find me on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo
You can support us and save money yourself by using one of my affiliate codes:
Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo
Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO
Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout! Save 5% now with code GORMY at this link https://www.performncegainz.com/energized-reds-gormy
Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETO
LINK to save 10% off Meater Thermometers! https://glnk.io/jl9ny/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.
Chris Roberts joins me on this week's new Fat Guy Forum to talk about life at almost 650 pounds, the decision to have weight loss surgery in Mexico, and how his life has changed at 315 pounds down. He's gone from hiding full cakes in his truck, barely able to move around at all to enjoying work outs and more. Check out his rollercoaster journey now!
Connect with Chris on IG at https://www.instagram.com/chrisroberts_eoc_built_guy/
Gormy’s 5th Anniversary as a coach is here! And all one on one coaching programs are 10% off with code TKR10
Schedule a FREE consultation call with Gormy right now to talk about your challenges and the best program to ensure your success now at: https://calendly.com/mike-consultation/consultation
The Drive to Thrive Group Coaching Program is open! Need to work on accountability, consistency and achieving your weight loss goals? Check it out now: https://www.theketoroad.com/drive
You can also find me on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo
You can support us and save money yourself by using one of my affiliate codes:
Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo
Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO
Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout! Save 5% now with code GORMY at this link https://www.performncegainz.com/energized-reds-gormy
Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETO
LINK to save 10% off Meater Thermometers! https://glnk.io/jl9ny/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.
Can you believe it?! 300 episodes!!
Jonathan Shane aka the Keto Road aka the first ever guest on the show joins me to catch us up on his life and dive into a listener Q&A. We talk about what we wish we could do better in our lives, answer questions about weight loss and the mindset needed for success. Plus I make a special announcement!
Connect with Jonathan on IG at @theketoroad! https://www.instagram.com/theketoroad/
The Drive to Thrive Group Coaching Program is here! Need to work on accountability, consistency and achieving your weight loss goals? Check it out now: https://www.theketoroad.com/drive
Ready to talk about making real lasting change in 2025? Schedule a FREE consultation call with Gormy right now at: https://calendly.com/mike-consultation/consultation
You can also find me on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo
Looking for accountability & support on your health & fitness journey! The Keto Road Crew Private Facebook is here now and is completely FREE. And it’s not just for Keto folk! Check it out at this link now and sign up today:
https://www.facebook.com/groups/theketoroadcrew
You can support us and save money yourself by using one of my affiliate codes:
Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo
Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO
Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout! Save 5% now with code GORMY at this link https://www.performncegainz.com/energized-reds-gormy
Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETO
LINK to save 10% off Meater Thermometers! https://glnk.io/jl9ny/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.
Rob Rafanan found himself at 400lbs, dealing with mobility impairments, and disappointed he was present as a father but didn't feel like he was an active parent. In his own words, he had to finally bet on himself, take a big risk to bring much needed change. And you'll hear in this discussion that Rob hit the jackpot! He not only reclaimed his health, became the father he wanted to be, and found new passions for community and bodybuilding. We get into the perspective shifts it took to work through these changes, and we hear about his own podcast, the Weighting Table!
Connect with Rob on IG at @weightinginvain! https://www.instagram.com/weightinginvain/
Ready to talk about making real lasting change in 2025? Schedule a FREE consultation call with Gormy right now at: https://calendly.com/mike-consultation/consultation
You can also find me on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo
Looking for accountability & support on your health & fitness journey! The Keto Road Crew Private Facebook is here now and is completely FREE. And it’s not just for Keto folk! Check it out at this link now and sign up today:
https://www.facebook.com/groups/theketoroadcrew
You can support us and save money yourself by using one of my affiliate codes:
Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo
Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO
Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout! Save 5% now with code GORMY at this link https://www.performncegainz.com/energized-reds-gormy
Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETO
LINK to save 10% off Meater Thermometers! https://glnk.io/jl9ny/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.
This one has been a long time coming! I have been connected to Rocky aka Queso for years, and has witnessed the true rollercoaster of a journey he has been on with his weight loss and health. In this new episode we get into it all, his decision to have weight loss surgery, his successes and failures, his use of weight loss medication now, and why he has never given up on his self. He's got a big personality that has never shrunk no matter what he weighs. I hope you enjoy this spicy discussion, including where the nickname Queso comes from!
Connect with Rocky on IG at @el.queso.de.la.muerte! https://www.instagram.com/el.queso.de.la.muerte/
Ready to talk about making real lasting change in 2025? Schedule a FREE consultation call with Gormy right now at: https://calendly.com/mike-consultation/consultation
You can also find me on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo
Looking for accountability & support on your health & fitness journey! The Keto Road Crew Private Facebook is here now and is completely FREE. And it’s not just for Keto folk! Check it out at this link now and sign up today:
https://www.facebook.com/groups/theketoroadcrew
You can support us and save money yourself by using one of my affiliate codes:
Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo
Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO
Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout! Save 5% now with code GORMY at this link https://www.performncegainz.com/energized-reds-gormy
Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETO
LINK to save 10% off Meater Thermometers! https://glnk.io/jl9ny/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.
Biggie (aka Emiguel Arroyo) had accepted his fate living at over 600 pounds, until a medical emergency led him to hear a doctor tell his father not to expect him to live to see 40. He was 36 years old and facing the reality of his health condition, finally. What follows is far from a clean clear path and we get into it all. Biggie's story shines a light on how intimately linked our mental health and physical health truly are, and he pulls no punches. In the end, he made a promise to his father he would survive that grew over time into a promise to himself. He's now down 300 pounds and a true warrior in the fight for his life. I am excited for you to hear his story!
Connect with Biggie on IG at @yosoyelmaspesao! https://www.instagram.com/yosoyelmaspesao/
Ready to talk about making real lasting change in 2025? Schedule a FREE consultation call with Gormy right now at: https://calendly.com/mike-consultation/consultation
You can also find me on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo
Looking for accountability & support on your health & fitness journey! The Keto Road Crew Private Facebook is here now and is completely FREE. And it’s not just for Keto folk! Check it out at this link now and sign up today:
https://www.facebook.com/groups/theketoroadcrew
You can support us and save money yourself by using one of my affiliate codes:
Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo
Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO
Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout! Save 5% now with code GORMY at this link https://www.performncegainz.com/energized-reds-gormy
Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETO
LINK to save 10% off Meater Thermometers! https://glnk.io/jl9ny/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.
Pedro Guerrero turned to food as an escape from many things in life. It was his way to manage his emotions, and brought him to two major health scares at over 480 pounds. He knew he needed to make change and it would take releasing his longterm coping mechanisms and healing his relationship with himself, food and even the gym. In doing so he discovered the real power in discipline and loving himself. He has gone from barely walking a block without needing rest and wearing 8XL shirts to the transformation bodybuilding stage and completing a half marathon with a full marathon on the schedule for July of 2025. Don't miss this amazing story of perseverance and hard work!
Connect with Pedro on IG at @el.gordo.majin! https://www.instagram.com/el_gordo_majin/
Ready to talk about making real lasting change in 2025? Schedule a FREE consultation call with Gormy right now at: https://calendly.com/mike-consultation/consultation
You can also find me on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo
Looking for accountability & support on your health & fitness journey! The Keto Road Crew Private Facebook is here now and is completely FREE. And it’s not just for Keto folk! Check it out at this link now and sign up today:
https://www.facebook.com/groups/theketoroadcrew
You can support us and save money yourself by using one of my affiliate codes:
Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo
Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO
Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout! Save 5% now with code GORMY at this link https://www.performncegainz.com/energized-reds-gormy
Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETO
LINK to save 10% off Meater Thermometers! https://glnk.io/jl9ny/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.
Chuck Trujillo joins me on this week's new Fat Guy Forum to talk about his journey to build a healthy lifestyle that serves his goals! Using a ketogenic diet and intermittent fasting Chuck is now down 135 pounds and counting. We get into how he found the tools and habits that feel most sustainable for him and more!
Connect with Chuck on IG at @chuck.the.builder!
Ready to talk about making real lasting change in 2025? Schedule a FREE consultation call with Gormy right now at: https://calendly.com/mike-consultation/consultation
You can also find me on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo
Looking for accountability & support on your health & fitness journey! The Keto Road Crew Private Facebook is here now and is completely FREE. And it’s not just for Keto folk! Check it out at this link now and sign up today:
https://www.facebook.com/groups/theketoroadcrew
You can support us and save money yourself by using one of my affiliate codes:
Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo
Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO
Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout! Save 5% now with code GORMY at this link https://www.performncegainz.com/energized-reds-gormy
Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETO
LINK to save 10% off Meater Thermometers! https://glnk.io/jl9ny/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.
Josh Gault struggled with his weight as a kid and at 15 he was a massive car accident that paralyzed him from the chest down. After the accident his weight continued to rise until he was 350 pounds and physically not able to do anything for himself. It would have been easy for him to give up then, and just accept his life, but Josh saw the possibility in himself and decided to control the things he could, instead of focusing on what he could not. He made gradual changes that have added up to him losing over 175 pounds and discovering a passion for bodybuilding. You will not want to miss this dive into the power of finding the positive in life, no matter the hand you are dealt!
Connect with Josh on IG at @gains_on_wheels! https://www.instagram.com/gains_on_wheels/
Ready to talk about making real lasting change in 2025? Schedule a FREE consultation call with Gormy right now at: https://calendly.com/mike-consultation/consultation
You can also find me on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo
Looking for accountability & support on your health & fitness journey! The Keto Road Crew Private Facebook is here now and is completely FREE. And it’s not just for Keto folk! Check it out at this link now and sign up today:
https://www.facebook.com/groups/theketoroadcrew
You can support us and save money yourself by using one of my affiliate codes:
Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo
Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO
Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout! Save 5% now with code GORMY at this link https://www.performncegainz.com/energized-reds-gormy
Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETO
LINK to save 10% off Meater Thermometers! https://glnk.io/jl9ny/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.
Over a year ago Louiz Elvira Jr was trapped. At over 500 pounds he could barely get to the bathroom at work 150 feet from his desk. He needed to make change happen fast and started investigating weight loss surgery but chose another path. It is one that has led him to drop 180 pounds so far, and has him taking 3 mile hikes with his family! We get into it all in this new episode of the Forum. A perfect way to start 2025!!!
Connect with Louiz on IG at @Hoganhater! https://www.instagram.com/Hoganhater/
Ready to talk about making real lasting change in 2025? Schedule a FREE consultation call with Gormy right now at: https://calendly.com/mike-consultation/consultation
You can also find me on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo
Looking for accountability & support on your health & fitness journey! The Keto Road Crew Private Facebook is here now and is completely FREE. And it’s not just for Keto folk! Check it out at this link now and sign up today:
https://www.facebook.com/groups/theketoroadcrew
You can support us and save money yourself by using one of my affiliate codes:
Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo
Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO
Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout! Save 5% now with code GORMY at this link https://www.performncegainz.com/energized-reds-gormy
Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETO
LINK to save 10% off Meater Thermometers! https://glnk.io/jl9ny/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.
This week's episode is a New Year's rewind where Anthony DiDomenico and I discussed surviving the holidays, our thoughts on New Year's resolutions and getting your mindset straight for the upcoming year. It is a great talk between two longtime warriors in this battle! As a bonus I added my thoughts today on getting ready for 2025!
Connect with Anthony on IG at @Comicanythonyd! https://www.instagram.com/comicanthonyd/
The countdown to 2025 is on! All new coaching purchases are 25% off until January 1st, 2025! Ready to talk about making real lasting change in 2025? Schedule a FREE consultation call right now at: https://calendly.com/mike-consultation/consultation
You can also find me on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo
Looking for accountability & support on your health & fitness journey! The Keto Road Crew Private Facebook is here now and is completely FREE. And it’s not just for Keto folk! Check it out at this link now and sign up today:
https://www.facebook.com/groups/theketoroadcrew
You can support us and save money yourself by using one of my affiliate codes:
Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo
Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO
Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout! Save 5% now with code GORMY at this link https://www.performncegainz.com/energized-reds-gormy
Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETO
LINK to save 10% off Meater Thermometers! https://glnk.io/jl9ny/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.
The countdown to 2025 is on! All new coaching purchases are 25% off until January 1st, 2025! Ready to talk about making real lasting change in 2025? Schedule a FREE consultation call right now at: https://calendly.com/mike-consultation/consultation
This week on the Forum: At 421 pounds and wrangling with food addiction, pain and more, Dustin Cade found the ketogenic diet in 2016. From there he not only found success with his health and relationship with food, but a profound awareness of the power of community. Join me this week to hear his story and his perspective on the need for consistency over perfection.
Connect with Dustin on IG at @ketosimple! https://www.instagram.com/ketosimple
Check out his awesome YouTube Channel at https://www.youtube.com/ketosimple
You can also find me on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo
Looking for accountability & support on your health & fitness journey! The Keto Road Crew Private Facebook is here now and is completely FREE. And it’s not just for Keto folk! Check it out at this link now and sign up today:
https://www.facebook.com/groups/theketoroadcrew
You can support us and save money yourself by using one of my affiliate codes:
Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo
Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO
Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout! Save 5% now with code GORMY at this link https://www.performncegainz.com/energized-reds-gormy
Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETO
LINK to save 10% off Meater Thermometers! https://glnk.io/jl9ny/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.
Elmer Linares had dealt with weight issues his whole life and like many of us out there, the pandemic compounded things in ways he never expected. Finding himself at nearly 450 pounds he knew he needed to take more definitive action, and he did. Today he is 246 pounds and has found a passion for the gym. How did he make that change? You'll have to listen to find out!
Connect with Elmer on IG at @elmer2great! https://www.instagram.com/elmer2great
Connect with his TikTok at https://www.tiktok.com/@elmer.lossweight
If it is time for you to take action and start achieving your goals, let’s talk. Schedule a FREE consultation call right now at: https://calendly.com/mike-consultation/consultation
You can also find me on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo
Looking for accountability & support on your health & fitness journey! The Keto Road Crew Private Facebook is here now and is completely FREE. And it’s not just for Keto folk! Check it out at this link now and sign up today:
https://www.facebook.com/groups/theketoroadcrew
You can support us and save money yourself by using one of my affiliate codes:
Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo
Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO
Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout! Save 5% now with code GORMY at this link https://www.performncegainz.com/energized-reds-gormy
Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETO
LINK to save 10% off Meater Thermometers! https://glnk.io/jl9ny/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.
This week is a throwback episode featuring an in-depth chat with Anthony DiDomenico and myself on being off track, getting back on track and what that track is anyway. This well worn road for us both. We know the mistakes. We know the wins. And we bring a unique perspective on it all! This is truly an in the trenches talk that is just what anyone who has ever struggled with weight loss success and failure needs to hear.
Connect with Anthony on IG at @comicanthonyd! https://www.instagram.com/comicanthonyd
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo
If it is time for you to take action and start achieving your goals, let’s talk. Check out my coaching programs at https://www.theketoroad.com/coach-mike-programs
Schedule a FREE consultation call right now at: https://calendly.com/mike-consultation/consultation
You can also find me on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can support us and save money yourself by using one of my affiliate codes:
Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo
Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO
Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout! Save 5% now with code GORMY at this link https://www.performncegainz.com/energized-reds-gormy
Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETO
LINK to save 10% off Meater Thermometers! https://glnk.io/jl9ny/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.
Nick joins me to talk about his life long struggles with his weight and health, and how learning to truly advocate for himself is making a huge difference. We get into his life at 600lbs, medical advocacy, living with stage 2 lymphedema, theme parks and more. Nick's story is one of true perseverance and hope, I hope you will enjoy this conversation. We had a lot of fun!
Connect with Nick on IG at @nick_gymbalvo! https://www.instagram.com/nick_gymbalvo
Check out his theme park account with his awesome wife on IG at @parkhoppingduo! https://www.instagram.com/parkhoppingduo
End the year strong! Buy 3+ months of coaching NOW and get all of DECEMBER FREE!
Check out my coaching programs at https://www.theketoroad.com/coach-mike-programs
Schedule a FREE consultation call right now at: https://calendly.com/mike-consultation/consultation
You can also find me on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo
You can support us and save money yourself by using one of my affiliate codes:
Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo
Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO
Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout! Save 5% now with code GORMY at this link https://www.performncegainz.com/energized-reds-gormy
Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETO
LINK to save 10% off Meater Thermometers! https://glnk.io/jl9ny/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.
This week is a replay of Manny Ortiz’s visit to the Forum. Manny passed away unexpectedly recently and I wanted to honor him by keeping his story alive. I am grateful not only for his willingness to share his life with you, but to have been a friend to me these past few years. He will be missed but never forgotten.
Manny joined me to talk about how his experiences with trauma, PTSD and opiate abuse creating a perfect storm with a food addiction that brought him to 556 pounds, merely existing instead of living. His life was small and filled with darkness until he realized that he needed to not only fight to find the light, but use the tools and resources outside of himself to do so. His story is one of triumph and battle that will inspire anyone regardless of where they are in their journey. We also talk about one of his true lifesavers, his service dog Kaia! Manny is now down over 275 pounds and is working every day to remind himself that it is indeed possible to thrive in this world, even when you have had to conquer many battles.
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo
If it is time for you to take action and start achieving your goals, let’s talk. Check out my coaching programs at https://www.theketoroad.com/coach-mike-programs
Schedule a FREE consultation call right now at: https://calendly.com/mike-consultation/consultation
You can also find me on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can support us and save money yourself by using one of my affiliate codes:
Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo
Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO
Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout! Save 5% now with code GORMY at this link https://www.performncegainz.com/energized-reds-gormy
Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETO
LINK to save 10% off Meater Thermometers! https://glnk.io/jl9ny/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.
Kevin Ruiz is a child abuse prosecutor with a focus on combating child trafficking and fatalities, a certified strength and conditioning specialist, and a nutrition coach who knows firsthand the challenges of balancing a demanding career and family life with health goals. After losing 132 pounds, Kevin became certified in strength and conditioning, nutrition, and more, and now helps busy professionals and parents streamline fitness and nutrition into their lives. Our discussion is a focused dive on how Kevin turned his passion for all areas in his life into a drive for knowledge to make the change he needed to make his health a priority amongst the many demands of his life. If you have ever wanted to hear a lawyer make a true case for beating health challenges many of us face, this is your episode!
Connect with Kevin on IG at @lifting_lawyer_dad! https://www.instagram.com/lifting_lawyer_dad
Find his services at www.nutrifitpath.com
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo
Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at
https://www.theketoroad.com/coach-mike-programs
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can support us and save money yourself by using one of my affiliate codes:
Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo
Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO
Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout! Save 5% now with code GORMY at this link https://www.performncegainz.com/energized-reds-gormy
Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETO
LINK to save 10% off Meater Thermometers! https://glnk.io/jl9ny/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.
Hugo Mendoza joins me on this week's new forum to discuss his 200lb weight loss but more importantly what came next. Our journeys are never linear and our priorities can change. How do you manage your health and navigate the twists and turns of life? We talk about it! How do you work on getting your focus back when you have strayed from the course you once felt was locked in? We get into that too! Hugo's story is one of inspiration and the lesson that things change when we focus on getting better every day!
Connect with Hugo on IG at @hugoboss707! https://www.instagram.com/hugoboss707
It’s time to take action! All new client 30 day program purchases are 50% until midnight on 10/31/24 when you use code TREAT50. Current clients and new client extended purchases are 20% off using code TREAT20. Check out my programs at https://www.theketoroad.com/coach-mike-programs
Schedule a FREE consultation call right now at: https://calendly.com/mike-consultation/consultation
You can also find me on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo
You can support us and save money yourself by using one of my affiliate codes:
Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo
Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO
Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout! Save 5% now with code GORMY at this link https://www.performncegainz.com/energized-reds-gormy
Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETO
LINK to save 10% off Meater Thermometers! https://glnk.io/jl9ny/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.
Tim Kaufman, aka FatManRants, joins me to dive deep into the dominoes that needed to fall for him to make true lasting change in his life, and how it lead him to sharing his journey and perspectives to help others. As he says during our conversation, this is not a story about weight loss, it is one about reclaiming his health, his mobility and his drive. We talk about his challenges living with Elhers-Danlos syndrome, drug and alcohol abuse, a doctor who told him he'd need a wheelchair by 25 and discovering that a plant based lifestyle would be his pathway to health. He's a written a book titled "Escape" and it truly sums up his journey in just a word. Don't miss this inspiring story of resilience and adaptability.
Connect with Tim here:
Facebook: https://www.facebook.com/TimKaufmanFMR/
IG: https://www.instagram.com/fatmanrants
YouTube: https://www.youtube.com/@Fatmanrants
His book on Amazon: https://a.co/d/3cRaLH9
It is not too late to join our Fall Into Success Group Coaching Program for just $200! Jonathan Shane and I have developed a 12 week ketogenic lifestyle course that will not only set you up for success on your journey but help you navigate the holiday season with two coaches and a private support & accountability community. The 12 weeks cover keto nutrition with a personalized plan including macros, exercise, habit development, holiday strategies, meal planning, and more! Check it out now:
https://www.theketoroad.com/fall-group-coaching
Schedule a FREE consultation call right now at: https://calendly.com/mike-consultation/consultation
You can also find me on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo
You can support us and save money yourself by using one of my affiliate codes:
Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo
Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO
Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout! Save 5% now with code GORMY at this link https://www.performncegainz.com/energized-reds-gormy
Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETO
LINK to save 10% off Meater Thermometers! https://glnk.io/jl9ny/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.
Pete Brennan had accepted and embraced that he would just be that big guy forever, the center of attention in any room at almost 650 pounds. He had accepted that he was not long for this world as fact. Oh man can I relate! And I am not making light of it at all. Like many of us though, Pete realized that there were people in his life that needed him around, so he started fighting. He started looking for the right tools to say his life and he took action. He's now down almost 300 pounds and has a different perspective on his life. This discussion is honest and raw at times but important for everyone to hear! Don't miss it!
Connect with Pete on IG at @peteybweightloss! https://www.instagram.com/peteybweightloss
Connect with Pete on TikTok at @peteybweightloss! https://www.tiktok.com/@peteybweightloss
Looking for accountability & support on your health & fitness journey! The Keto Road Crew Private Facebook is here now and is completely FREE. And it’s not just for Keto folk! Check it out at this link now and sign up today:
https://www.facebook.com/groups/theketoroadcrew
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo
Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at
https://www.theketoroad.com/coach-mike-programs
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can support us and save money yourself by using one of my affiliate codes:
Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo
Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO
Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout! Save 5% now with code GORMY at this link https://www.performncegainz.com/energized-reds-gormy
Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETO
LINK to save 10% off Meater Thermometers! https://glnk.io/jl9ny/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.
This week we have something a bit different. Jonathan Shane (aka the Keto Road) and I put together a webinar about finding healthy success during the holiday season, and this week I am sharing the audio replay of it with you!! I hope you will give it a listen, it is chock full of helpful holiday season advice that applies to every way of eating!
If you enjoyed the webinar and are looking to get yourself dialed in for the rest of the year our Fall Into Success Group Coaching program starts this week! And if you act now you can use code SUCCESS to get the 3 month program valued at $300 for $200! A 12 week ketogenic lifestyle course with personalized nutrition, private group support with two coaches, exclusive workout videos, meal prep and planning tools, and more!
Discount available until Tuesday!
Sign up here now: https://www.theketoroad.com/fall-group-coaching
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo
Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at
https://www.theketoroad.com/coach-mike-programs
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can support us and save money yourself by using one of my affiliate codes:
Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo
Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO
Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout! Save 5% now with code GORMY at this link https://www.performncegainz.com/energized-reds-gormy
Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETO
LINK to save 10% off Meater Thermometers! https://glnk.io/jl9ny/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.
The Fall Into Progress Group Coaching Program is starting October 7th!!! Jonathan Shane and I have developed a 12 week ketogenic lifestyle course that will not only set you up for success on your journey but help you navigate the holiday season with two coaches and a private support & accountability community. The 12 weeks cover keto nutrition with a personalized plan including macros, exercise, habit development, holiday strategies, meal planning, and more! Check it out now:
https://www.theketoroad.com/fall-group-coaching
THIS WEEK: Matt Willner battled issues with his weight for most of his life, until he found the right path for him. It wasn't about jumping from trend to trend but finding the benefits in simple discipline. We get into how he put that into action to lose 140 pounds and keep it off. Along the way he also discovered a passion for helping others do the same!
Connect with Matt on IG at @willnerwellness!
You can also find me on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo
You can support us and save money yourself by using one of my affiliate codes:
Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo
Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO
Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout! Save 5% now with code GORMY at this link https://www.performncegainz.com/energized-reds-gormy
Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETO
LINK to save 10% off Meater Thermometers! https://glnk.io/jl9ny/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.
Anthony Attanasio joins me on this week's new episode to talk about his life at 580 pounds, battling cellulitis, and his near death experience with lymphedema removal surgery. Anthony went from talking a lot about reclaiming his health and finally took action to do the things he needed. We talk through exploring weight loss surgery and finding success through building new habits and the use of Wegovy. He's down over 210 pounds so far and feels like he is on the path he needs to be. Don't miss this one!
Connect with Anthony on IG at @Anthony_barefit_attanasio! https://www.instagram.com/Anthony_barefit_attanasio
UPDATED: This is on Thursday October 3rd at 6pm set, it's not Friday! I will be cohosting a FREE webinar called "The 3 Secrets to Holiday Success!" with Jonathan Shane. During this 30min webinar we will cover the secrets you need to successful navigate the holiday season with your health goals intact. Register now here:
https://www.theketoroad.com/holiday-secrets
The Fall Into Progress Group Coaching Program is here! Jonathan Shane and I have developed a 12 week ketogenic lifestyle course that will not only set you up for success on your journey but help you navigate the holiday season with two coaches and a private support & accountability community. The 12 weeks cover keto nutrition with a personalized plan including macros, exercise, habit development, holiday strategies, meal planning, and more! Check it out now:
https://www.theketoroad.com/fall-group-coaching
Schedule a FREE consultation call right now at: https://calendly.com/mike-consultation/consultation
You can also find me on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo
You can support us and save money yourself by using one of my affiliate codes:
Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo
Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO
Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout! Save 5% now with code GORMY at this link https://www.performncegainz.com/energized-reds-gormy
Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETO
LINK to save 10% off Meater Thermometers! https://glnk.io/jl9ny/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.
Mike's damaged relationship with food began as a child when he learned adults around him found his capacity to eat entertaining. If you just jump ahead you learn he was eventually 693 pounds and barely mobile, but his story is about so much more. It is about a lifetime of dieting and using food as comfort as he battled mental illness and physical trauma while navigating a health care system determined to right him off. Mike found it within himself to fight and champion himself through it all, and his journey is not over by any means, but he is the healthiest he has been in a long time mentally and physically, down over 200 pounds so far and thriving in his life! The challenges and bad days don't fade, but he grows stronger fighting them. I am excited to share his story with you in this new episode.
Connect with Mike on IG & Threads at @693andme!
https://www.instagram.com/693andme
https://www.threads.net/@693andme
Connect with him on Facebook at https://www.facebook.com/693andme
The Fall Into Progress Group Coaching Program is here! Jonathan Shane and I have developed a 12 week ketogenic lifestyle course that will not only set you up for success on your journey but help you navigate the holiday season with two coaches and a private support & accountability community. The 12 weeks cover keto nutrition with a personalized plan including macros, exercise, habit development, holiday strategies, meal planning, and more! Check it out now:
https://www.theketoroad.com/fall-group-coaching
Schedule a FREE consultation call right now at: https://calendly.com/mike-consultation/consultation
You can also find me on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo
You can support us and save money yourself by using one of my affiliate codes:
Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo
Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO
Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout! Save 5% now with code GORMY at this link https://www.performncegainz.com/energized-reds-gormy
Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETO
LINK to save 10% off Meater Thermometers! https://glnk.io/jl9ny/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.
John Santoro made a promise to himself about his health and weight, and he kept it! But as always, the road to get there was not smooth sailing and we get into his journey in this week's new episode. From life at 5'4" and 365 pounds to success through his decision to have gastric sleeve surgery, we get into it all!
Connect with John on IG at @johnjamessantoro! https://www.instagram.com/johnjamessantoro
The Fall Into Progress Group Coaching Program is here! Jonathan Shane and I have developed a 12 week ketogenic lifestyle course that will not only set you up for success on your journey but help you navigate the holiday season with two coaches and a private support & accountability community. The 12 weeks cover keto nutrition with a personalized plan including macros, exercise, habit development, holiday strategies, meal planning, and more! Check it out now:
https://www.theketoroad.com/fall-group-coaching
Schedule a FREE consultation call right now at: https://calendly.com/mike-consultation/consultation
You can also find me on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo
You can support us and save money yourself by using one of my affiliate codes:
Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo
Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO
Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout! Save 5% now with code GORMY at this link https://www.performncegainz.com/energized-reds-gormy
Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETO
LINK to save 10% off Meater Thermometers! https://glnk.io/jl9ny/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.
This week's discussion is about more than weight loss success and the journey to it. Junior joins me to talk about his successes and the subsequent challenges that followed. What happens when that success starts to slip away? We have a brutally honest talk about his experience achieving success, regaining weight, and the trepidation to start again. The answers aren't as simple as they might seem when living this situation and Junior pulls no punches on himself. It is an important conversation that I hope you will listen to and see if you can relate!
Connect with Junior on IG at @keto_fatboi_slim! https://www.instagram.com/keto_fatboi_slim
The Fall Into Progress Group Coaching Program is here! Jonathan Shane and I have developed a 12 week ketogenic lifestyle course that will not only set you up for success on your journey but help you navigate the holiday season with two coaches and a private support & accountability community. The 12 weeks cover keto nutrition with a personalized plan including macros, exercise, habit development, holiday strategies, meal planning, and more! Check it out now:
https://www.theketoroad.com/fall-group-coaching
Schedule a FREE consultation call right now at: https://calendly.com/mike-consultation/consultation
You can also find me on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo
You can support us and save money yourself by using one of my affiliate codes:
Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo
Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO
Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout! Save 5% now with code GORMY at this link https://www.performncegainz.com/energized-reds-gormy
Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETO
LINK to save 10% off Meater Thermometers! https://glnk.io/jl9ny/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.
Just a very quick update on the unintended break the show took the past two weeks! We will be back next week with an all new episode. PS. There's an announcement too!
The Fall Into Progress Group Coaching Program is here! Jonathan Shane and I have developed a 12 week ketogenic lifestyle course that will not only set you up for success on your journey but help you navigate the holiday season with two coaches and a private support & accountability community. The 12 weeks cover keto nutrition with a personalized plan including macros, exercise, habit development, holiday strategies, meal planning, and more! Check it out now:
https://www.theketoroad.com/fall-group-coaching
Schedule a FREE consultation call right now at: https://calendly.com/mike-consultation/consultation
You can also find me on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo
You can support us and save money yourself by using one of my affiliate codes:
Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo
Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO
Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout! Save 5% now with code GORMY at this link https://www.performncegainz.com/energized-reds-gormy
Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETO
LINK to save 10% off Meater Thermometers! https://glnk.io/jl9ny/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.
Act NOW if you are interested in getting your goals in focus! All of my coaching services are on sale for 20% off with code SUMMER until 8/17/24 at midnight pst!
Check out my programs for Accountability & Goal Setting, Weight loss support, and Ketogenic Nutrition at:
https://www.theketoroad.com/coach-mike-programs
Schedule a FREE consultation call right now at: https://calendly.com/mike-consultation/consultation
You can also find me on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
On to the SHOW... Five years ago Alex Porro was the fifth guy's journey that I shared on this show. This week we he returns for his 7th appearance on the show to bring us up to date with his life and talk with me about how the weight loss landscape has changed over the past 5 years and more pointedly about the things that have remained important during that time for us all. We even get into the new use of medications like Ozempic and more.
Alex has lost over 280 pounds, stepped onto the bodybuilding stage many times and been featured in a documentary ("Skin Deep") on Amazon... but his greatest adventure has just begun! We get deep into the impact of new fatherhood on his journey.
Connect with Alex on IG at @porro92! https://www.instagram.com/porro92
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo
You can support us and save money yourself by using one of my affiliate codes:
Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo
Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO
Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout! Save 5% now with code GORMY at this link https://www.performncegainz.com/energized-reds-gormy
Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETO
LINK to save 10% off Meater Thermometers! https://glnk.io/jl9ny/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.
The Forum has hit its 5th Anniversary and this is part 1 of the celebration. In this very special solo episode I share the ten lessons I have learned during the show's run. What are the things I have noticed as commonalities or important points to consider when interviewing over 250 men? Well you have to listen to find out, but I think it is worth it! I share some lessons crucial to every person's journey whether it is about weight loss or not! And I tease what comes next in Part 2 of this important milestone. Everything started on July 2nd, 2019... and it's far from over!
Looking for accountability & support on your health & fitness journey! The Keto Road Crew Private Facebook is here now and is completely FREE. And it’s not just for Keto folk! Check it out at this link now and sign up today:
https://www.facebook.com/groups/theketoroadcrew
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo
Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at
https://www.theketoroad.com/coach-mike-programs
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can support us and save money yourself by using one of my affiliate codes:
Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo
Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO
Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout! Save 5% now with code GORMY at this link https://www.performncegainz.com/energized-reds-gormy
Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETO
LINK to save 10% off Meater Thermometers! https://glnk.io/jl9ny/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.
Henry Gonzalez joins me on this week's new episode to talk about how he expected death every day, at 565 pounds and living a life where he was literally dodging bullets. It was all he knew, and it took finding the strength inside to say enough is enough for him to find the fight to live. Life itself had to become his why and we talk about how he faced his fears and made the changes he needed to make to finally wake up daily seeing life as full of possibility. How did he do that? You need to listen to find out!
Connect with Henry on IG at @tha_h_gametight! https://www.instagram.com/tha_h_gametight
Connect with him on TikTok at @tha_h_gte! https://www.tiktok.com/@tha_h_gte
Looking for accountability & support on your health & fitness journey! The Keto Road Crew Private Facebook is here now and is completely FREE. And it’s not just for Keto folk! Check it out at this link now and sign up today:
https://www.facebook.com/groups/theketoroadcrew
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo
Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at
https://www.theketoroad.com/coach-mike-programs
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can support us and save money yourself by using one of my affiliate codes:
Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo
Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO
Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout! Save 5% now with code GORMY at this link https://www.performncegainz.com/energized-reds-gormy
Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETO
LINK to save 10% off Meater Thermometers! https://glnk.io/jl9ny/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.
Jim Kraham was once close to 450 pounds and finding health challenges growing. He knew he needed to make change and got his journey started with his eyes open to the challenges of building consistent action, and the benefits of finding accountability and community along the way! He's currently down 170 pounds and feels he has truly built the lifestyle he needs to crush his goals. We talk about what led him to his heaviest weight and what has changed along the way. We even talk about the propensity in the weight loss community to label foods as good or bad, and how sometimes that dichotomy can backfire. Don't miss this inspiring new conversation!
Connect with Jim on IG at @theoriginaljimkraham! https://www.instagram.com/theoriginaljimkraham
Connect with Jim on TikTok at https://www.tiktok.com/@jimkraham
Looking for accountability & support on your health & fitness journey! The Keto Road Crew Private Facebook is here now and is completely FREE. And it’s not just for Keto folk! Check it out at this link now and sign up today:
https://www.facebook.com/groups/theketoroadcrew
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo
Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at
https://www.theketoroad.com/coach-mike-programs
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can support us and save money yourself by using one of my affiliate codes:
Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo
Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO
Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout! Save 5% now with code GORMY at this link https://www.performncegainz.com/energized-reds-gormy
Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETO
LINK to save 10% off Meater Thermometers! https://glnk.io/jl9ny/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.
Almost 4 years ago Jose Diaz first appeared on the Fat Guy Forum! He was over 550 pounds and feeling focused on starting his journey to reclaim his health. As often happens in life though, things did not go as planned and it would be a few years before he took action. He reached out and asked if he could come back on to update us all on his journey's progress and I was honored! It's not easy to say, "Remember when I said I was ready? I wasn't." Jose opens up about how things got worse before they got better, in a story that I am sure most of us can relate to now!
He's currently down over 220 pounds and living an active life! Still coaching soccer but now more of an active participant than sideline observer! I am excited for you to hear from him again. If you can relate to the roller coaster hills a weight loss journey can take, this one is definitely for you!!!
Connect with Jose on IG at @bigdiaz79! https://www.instagram.com/bigdiaz79
Looking for accountability & support on your health & fitness journey! The Keto Road Crew Private Facebook is here now and is completely FREE. And it’s not just for Keto folk! Check it out at this link now and sign up today:
https://www.facebook.com/groups/theketoroadcrew
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo
Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at
https://www.theketoroad.com/coach-mike-programs
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can support us and save money yourself by using one of my affiliate codes:
Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo
Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO
Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout! Save 5% now with code GORMY at this link https://www.performncegainz.com/energized-reds-gormy
Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETO
LINK to save 10% off Meater Thermometers! https://glnk.io/jl9ny/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.
Jason Henry joins me on this week's new Fat Guy Forum to talk about how his brother suggesting he give DDPY a shot got his journey to lose over 200lbs and transforming his life started. From 435 pounds and breaking furniture to finding a passion for helping others and bodybuilding, he shares the lessons he needed to learn and how they have impacted so much more than just his waistline. His story is not simply one suggesting you make one change and it's smooth sailing. Jason faces challenges now even but knows what it takes to get through the places of discomfort and hard. You'll want to hear his thoughts!
Connect with Jason on IG at @ddpy_get_fit_stay_weird! https://www.instagram.com/ddpy_get_fit_stay_weird
Looking for accountability & support on your health & fitness journey! The Keto Road Crew Private Facebook is here now and is completely FREE. And it’s not just for Keto folk! Check it out at this link now and sign up today:
https://www.facebook.com/groups/theketoroadcrew
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo
Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at
https://www.theketoroad.com/coach-mike-programs
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can support us and save money yourself by using one of my affiliate codes:
Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo
Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO
Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout! Save 5% now with code GORMY at this link https://www.performncegainz.com/energized-reds-gormy
Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETO
LINK to save 10% off Meater Thermometers! https://glnk.io/jl9ny/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.
Ryan Fisette joins me on this week's new episode to discuss how his food addiction and drinking brought him to 550 pounds. We get into his experience with weight loss surgery in Mexico and how he admittedly did not handle his aftercare properly and it led to almost 5 months of being unable to eat at all! His journey brought him to some very dark places but didn't end there. Listen now to hear how he needed to bring himself out of that darkness and discover value in himself he never knew existed!
Connect with Ryan on IG at @550toathlete! https://www.instagram.com/550toathlete
Looking for accountability & support on your health & fitness journey! The Keto Road Crew Private Facebook is here now and is completely FREE. And it’s not just for Keto folk! Check it out at this link now and sign up today:
https://www.facebook.com/groups/theketoroadcrew
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo
Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at
https://www.theketoroad.com/coach-mike-programs
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can support us and save money yourself by using one of my affiliate codes:
Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo
Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO
Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout! Save 5% now with code GORMY at this link https://www.performncegainz.com/energized-reds-gormy
Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETO
LINK to save 10% off Meater Thermometers! https://glnk.io/jl9ny/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.
Jordan aka JKeepsMoving joins me on this week's new episode to talk about what it took to get him moving at over 450 pounds and keep him going as he crushes goals now down 180 pounds in under a year. Always a big kid and a bigger adult, like many of us, the 2020 pandemic had a distinct impact on his health and his perspective on it but it was the following years that brought him to a place where he didn't recognize himself or his life. Jordan's story is relatable and inspiring at the same time as he shares his lessons on the importance of purpose and consistency with us now. You won't want to miss hearing where he's been and where he's headed now as he keeps moving everyday!
Connect with Jordan on IG at @jkeepsmoving! https://www.instagram.com/jkeepsmoving
Looking for accountability & support on your health & fitness journey! The Keto Road Crew Private Facebook is here now and is completely FREE. And it’s not just for Keto folk! Check it out at this link now and sign up today:
https://www.facebook.com/groups/theketoroadcrew
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo
Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at
https://www.theketoroad.com/coach-mike-programs
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can support us and save money yourself by using one of my affiliate codes:
Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo
Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO
Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout! Save 5% now with code GORMY at this link https://www.performncegainz.com/energized-reds-gormy
Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETO
LINK to save 10% off Meater Thermometers! https://glnk.io/jl9ny/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.
Manny Ortiz joins me on this week's all new Forum to talk about how his experiences with trauma, PTSD and opiate abuse created a perfect storm with a food addiction that brought him to 556 pounds, merely existing instead of living. His life was small and filled with darkness until he realized that he needed to not only fight to find the light, but use the tools and resources outside of himself to do so. His story is one of triumph and battle that will inspire anyone regardless of where they are in their journey. We also talk about one of his true lifesavers, his service dog Kaia! Manny is now down over 275 pounds and is working every day to remind himself that it is indeed possible to thrive in this world, even when you have had to conquer many battles.
Connect with Manny on IG at @kaiaskahu! https://www.instagram.com/kaiaskahu
Looking for accountability & support on your health & fitness journey! The Keto Road Crew Private Facebook is here now and is completely FREE. And it’s not just for Keto folk! Check it out at this link now and sign up today:
https://www.facebook.com/groups/theketoroadcrew
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo
Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at
https://www.theketoroad.com/coach-mike-programs
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can support us and save money yourself by using one of my affiliate codes:
Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo
Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO
Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout! Save 5% now with code GORMY at this link https://www.performncegainz.com/energized-reds-gormy
Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETO
LINK to save 10% off Meater Thermometers! https://glnk.io/jl9ny/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.
Nate Goncalves has always lived his life with hyper-focus in all of his endeavors. He did not grow up overweight but after returning from serving our country he dealt with physical injuries and mental health challenges that brought addiction to pain killers into his life. In this week's new Forum he shares how conquering that addiction brought new challenges including seeing his weight balloon to 415 pounds. This is where the hyper-focus came into play as he began a journey that not only included weight loss but building his body to reflect the strength he clearly shows on the inside. We talk about his decision to have weight loss surgery and have a frank discussion about the factors that often interfere with the success of that procedure. Don't miss this honest look at the work needed to change his life and how he wants to help others now achieve their goals as well.
Connect with Nate on IG at @litig8nate! https://www.instagram.com/litig8nate
(Yes that's different from what he shared on the show, he changed it recently!)
Looking for accountability & support on your health & fitness journey! The Keto Road Crew Private Facebook is here now and is completely FREE. And it’s not just for Keto folk! Check it out at this link now and sign up today:
https://www.facebook.com/groups/theketoroadcrew
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo
Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at
https://www.theketoroad.com/coach-mike-programs
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can support us and save money yourself by using one of my affiliate codes:
Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo
Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO
Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout! Save 5% now with code GORMY at this link https://www.performncegainz.com/energized-reds-gormy
Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETO
LINK to save 10% off Meater Thermometers! https://glnk.io/jl9ny/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.
Max Radovanic joins me on this week's all new Forum to talk about how struggles with his mental health and the medications prescribed to help him lead to his developing a disordered relationship with his appetite and food. Max was at an average weight at age 12 and by 18 he was 430 pounds. But it wasn't just about food, Max was also drinking and smoking heavily at that time. We talk about how one day in bed he finally had enough and got started on this journey that has brought him to a new place in his health down 200 pounds. Max is honest about how his journey isn't all about the highs we see on the usual social media highlight reel, but still involves daily struggles. He wants to spread the message that this is normal, but change is still possible even when things feel hard.
Connect with Max on IG at @Maxrfat2fit! https://www.instagram.com/Maxrfat2fit
Looking for accountability & support on your health & fitness journey! The Keto Road Crew Private Facebook is here now and is completely FREE. And it’s not just for Keto folk! Check it out at this link now and sign up today:
https://www.facebook.com/groups/theketoroadcrew
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo
Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at
https://www.theketoroad.com/coach-mike-programs
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can support us and save money yourself by using one of my affiliate codes:
Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo
Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO
Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout! Save 5% now with code GORMY at this link https://www.performncegainz.com/energized-reds-gormy
Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETO
LINK to save 10% off Meater Thermometers! https://glnk.io/jl9ny/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.
On this week's new episode we find out how a health scare in 2022 lead Johnny Muresan to realize he needed to define a new standard for his life. At 497 he knew the road ahead would not be short or easy but he knew he was ready to start running towards the life he wanted for himself and his family. Johnny is down over 115 pounds now and is training for a marathon! His story is one of persistence, growth and managing change in a sustainable fashion so that he knows he is not just chasing a quick fix. With a focus on dedication and realizing that he is humble enough to know he doesn't have all the answers, Johnny's strides are inspiring and impressive to say the least! Don't miss this discussion!
Connect with Johnny on IG at @johnnygoesrunning! https://www.instagram.com/johnnygoesrunning
Looking for accountability & support on your health & fitness journey! The Keto Road Crew Private Facebook is here now and is completely FREE. And it’s not just for Keto folk! Check it out at this link now and sign up today:
https://www.facebook.com/groups/theketoroadcrew
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo
Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at
https://www.theketoroad.com/coach-mike-programs
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can support us and save money yourself by using one of my affiliate codes:
Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo
Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO
Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout! Save 5% now with code GORMY at this link https://www.performncegainz.com/energized-reds-gormy
Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETO
LINK to save 10% off Meater Thermometers! https://glnk.io/jl9ny/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.
Dane Lyon's journey is best described as a rollercoaster, and it's not just because of the significance an actual rollercoaster plays in it! Dane was almost 600 pounds and currently down over 311 pounds, and that path has not been a straight line. In this new episode we talk about the impact of alcohol, bullying and even travel had on his decision to reclaim his health. We even get into his discovery of a passion for bodybuilding along the way that was influenced by a previous Forum guest! Don't miss this one!
Connect with Dane on IG at @dane_lifts__! https://www.instagram.com/dane_lifts__
Looking for accountability & support on your health & fitness journey! The Keto Road Crew Private Facebook is here now and is completely FREE. And it’s not just for Keto folk! Check it out at this link now and sign up today:
https://www.facebook.com/groups/theketoroadcrew
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo
Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at
https://www.theketoroad.com/coach-mike-programs
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can support us and save money yourself by using one of my affiliate codes:
Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo
Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO
Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout! Save 5% now with code GORMY at this link https://www.performncegainz.com/energized-reds-gormy
Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETO
LINK to save 10% off Meater Thermometers! https://glnk.io/jl9ny/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.
This week's guest Jamie Fisher decided that life at 715 pounds was not really living at all, just existing, and he began his journey to find the right tools to help him thrive! We speak of his use of high fat keto, weight loss surgery and GLP-1 medication, not because any one tool failed but because Jamie had to use them together when needed to fight this battle, not just for himself but for his family.
He is now down 336 pounds and still fighting for his life!
Connect with him on IG at @tripletdad715poundsnomore! https://www.instagram.com/tripletdad715poundsnomore
It's funny but this week's guest Jonathan Elias hit upon one of his strongest messages in the final seconds of the podcast when he said that he knew he would be successful in reclaiming his health, "by any means necessary." This doesn't mean he had to sacrifice his health or compromise himself by any means, but that he had to be willing to do the work to find the right tools for himself and apply them! He is an inspiring beacon of the possibility of change for us all and I am excited for you to hear his story!
We also talk about the devious nature of Hostess Honey Buns! So don't miss this all new episode!
Connect with Jonathan on IG at @dadlosesit! https://www.instagram.com/dadlosesit
Looking for accountability & support on your health & fitness journey! The Keto Road Crew Private Facebook is here now and is completely FREE. And it’s not just for Keto folk! Check it out at this link now and sign up today:
https://www.facebook.com/groups/theketoroadcrew
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo
Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at
https://www.theketoroad.com/coach-mike-programs
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can support us and save money yourself by using one of my affiliate codes:
Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo
Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO
Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout! Save 5% now with code GORMY at this link https://www.performncegainz.com/energized-reds-gormy
Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETO
LINK to save 10% off Meater Thermometers! https://glnk.io/jl9ny/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.
Dan Herman went on a journey to find value in himself. He used his newfound sense of self worth to determine the work he needed to do to improve his health, including a love of running, and achieve his weight loss and fitness goals. He then took those lessons and found purpose in helping others. We get into all of this on this week's new episode!
It’s my birthday week and from 4/21/24 until midnight on 4/27/24, all of my individual coaching programs are on sale for 25% off when you use code BIRTHDAY. You can get more information and reach out to see if I might be the right coach for you here:
https://www.theketoroad.com/coach-mike-programs
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
Looking for accountability & support on your health & fitness journey! The Keto Road Crew Private Facebook is here now and is completely FREE. And it’s not just for Keto folk! Check it out at this link now and sign up today:
https://www.facebook.com/groups/theketoroadcrew
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo
You can support us and save money yourself by using one of my affiliate codes:
Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo
Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO
Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout! Save 5% now with code GORMY at this link https://www.performncegainz.com/energized-reds-gormy
Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETO
LINK to save 10% off Meater Thermometers! https://glnk.io/jl9ny/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.
Adam Golway first appeared on the Forum in episode 165 in 2022. At that time we talked about his amazing weight loss transformation, struggles with addiction and more. He reached out to return to the show because his own personal work on what drove his experiences with drugs and food have uncovered trauma that he feels it is important to talk about so others know they are not alone. It is a real and raw discussion that at times is difficult and challenging, with purpose. I appreciate Adam's openness and candor when it comes to the events of his life.
Connect with Adam on IG at @Adam.golway! https://www.instagram.com/adam.golway
Looking for accountability & support on your health & fitness journey! The Keto Road Crew Private Facebook is here now and is completely FREE. And it’s not just for Keto folk! Check it out at this link now and sign up today:
https://www.facebook.com/groups/theketoroadcrew
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo
Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at
https://www.theketoroad.com/coach-mike-programs
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can support us and save money yourself by using one of my affiliate codes:
Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo
Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO
Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout! Save 5% now with code GORMY at this link https://www.performncegainz.com/energized-reds-gormy
Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETO
LINK to save 10% off Meater Thermometers! https://glnk.io/jl9ny/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.
Jeff Humphrey joins me this week on the new Fat Guy Forum to talk about how a love of running drove his 200lb weight loss... twice! How do you get to your goal and then find yourself having to "run that race" again? Jeff is honest about the impact life getting in the way, and the excuses we build around that impacted his health. His story is one of perseverance with real lessons for anyone who has felt trapped on the weight loss and gain rollercoaster. We also talk about the messages we see in the weight loss social media space, specifically from coaches making promises that sound attractive but just aren't real. In the end it took Jeff being brutally honest with himself to achieve his goals, and discover that his race will never really end and that is okay!!!
Connect with Jeff now on IG at @_jeffhumphrey! https://www.instagram.com/_jeffhumphrey
Looking for accountability & support on your health & fitness journey! The Keto Road Crew Private Facebook is here now and is completely FREE. And it’s not just for Keto folk! Check it out at this link now and sign up today:
https://www.facebook.com/groups/theketoroadcrew
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo
Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at
https://www.theketoroad.com/coach-mike-programs
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can support us and save money yourself by using one of my affiliate codes:
Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo
Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO
Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout! Save 5% now with code GORMY at this link https://www.performncegainz.com/energized-reds-gormy
Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETO
LINK to save 10% off Meater Thermometers! https://glnk.io/jl9ny/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.
Jason Grant joins me on this week's new forum to not only talk about his journey from close to 600 pounds to now down over 150 pounds, but about how being Type 1 diabetic has impacted that journey! It all started two years ago when he fell in love with the gym... where is he going now? You'll have to listen to see!
We dive into what it means to live with Type 1 diabetes too, if you're not sure what separates type 1 and type 2, this is a great interview for you!
Connect with Jason now on IG at @t1jediabetic! https://www.instagram.com/t1jediabetic
Looking for accountability & support on your health & fitness journey! The Keto Road Crew Private Facebook is here now and is completely FREE. And it’s not just for Keto folk! Check it out at this link now and sign up today:
https://www.facebook.com/groups/theketoroadcrew
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo
Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at
https://www.theketoroad.com/coach-mike-programs
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can support us and save money yourself by using one of my affiliate codes:
Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo
Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO
Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout! Save 5% now with code GORMY at this link https://www.performncegainz.com/energized-reds-gormy
Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETO
LINK to save 10% off Meater Thermometers! https://glnk.io/jl9ny/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.
What does it take to pull yourself up from a self proclaimed rock bottom? Cole Prochaska joins me this week to talk about what it took to lose 360 pounds, and reclaim control of a life that he felt was slipping away. He epitomizes "control what you can control," in ways that go way beyond his incredible physical transformation!
Connect with Cole on IG at @3to1fitness! https://www.instagram.com/3to1fitness
Connect with Cole on Twitter at @3to1fitnesspro! https://twitter.com/3to1fitnesspro
Check out his YouTube at https://www.youtube.com/@3to1fitness
Looking for accountability & support on your health & fitness journey! The Keto Road Crew Private Facebook is here now and is completely FREE. And it’s not just for Keto folk! Check it out at this link now and sign up today:
https://www.facebook.com/groups/theketoroadcrew
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo
Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at
https://www.theketoroad.com/coach-mike-programs
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can support us and save money yourself by using one of my affiliate codes:
Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo
Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO
Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout! Save 5% now with code GORMY at this link https://www.performncegainz.com/energized-reds-gormy
Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETO
LINK to save 10% off Meater Thermometers! https://glnk.io/jl9ny/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.
Almost four years ago Caleb Blake appeared on the Forum, and in this week's flashback episode we are revisiting his inspiring and focused journey. If you haven't heard his story yet, don't miss this one. And I can spoil that he will be back soon for an update!
Connect with Caleb on IG at @goalkrusher! https://www.instagram.com/goalkrusher
Looking for accountability & support on your health & fitness journey! The Keto Road Crew Private Facebook is here now and is completely FREE. And it’s not just for Keto folk! Check it out at this link now and sign up today:
https://www.facebook.com/groups/theketoroadcrew
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo
Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at
https://www.theketoroad.com/coach-mike-programs
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can support us and save money yourself by using one of my affiliate codes:
Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo
Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO
Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout! Save 5% now with code GORMY at this link https://www.performncegainz.com/energized-reds-gormy
Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETO
LINK to save 10% off Meater Thermometers! https://glnk.io/jl9ny/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.
At 411 pounds, Ernie was told by a doctor to prepare himself for needing disability soon if he didn't do something about his health. A lifelong food addict he wasn't sure if he would be able to make that change but he found motivation in wanting to be a present and healthy father for his children. Stepping into a gym was a big part of the action he needed, and a true mindset shift was the buried treasure he discovered. Applying it to all areas of his life including his relationship with food was key to the success he has today. Listen to our discussion to find out what that shift was, and how it still drives him now!
Connect with Ernie on IG at @ernie_got_fit! https://www.instagram.com/ernie_got_fit
Looking for accountability & support on your health & fitness journey! The Keto Road Crew Private Facebook is here now and is completely FREE. And it’s not just for Keto folk! Check it out at this link now and sign up today:
https://www.facebook.com/groups/theketoroadcrew
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo
Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at
https://www.theketoroad.com/coach-mike-programs
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can support us and save money yourself by using one of my affiliate codes:
Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo
Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO
Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout! Save 5% now with code GORMY at this link https://www.performncegainz.com/energized-reds-gormy
Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETO
LINK to save 10% off Meater Thermometers! https://glnk.io/jl9ny/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.
Matt True last appeared on the show over a year and a half ago, sharing his story of weighing over 500 pounds, his decision to have a vertical sleeve gastrectomy (VSG), losing over 300 pounds, and the beginning of his journey having skin removal surgery. He's back now to get real and raw about the procedures he has had done, the decisions, the pain, the recovery challenges and why he feels every moment is worth it. If you are considering skin removal surgery now or may in the future, this is an episode you will not want to miss!
Connect with Matt on IG at @vsg.mattytrue! https://www.instagram.com/vsg.mattytrue
Looking for accountability & support on your health & fitness journey! The Keto Road Crew Private Facebook is here now and is completely FREE. And it’s not just for Keto folk! Check it out at this link now and sign up today:
https://www.facebook.com/groups/theketoroadcrew
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo
Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at
https://www.theketoroad.com/coach-mike-programs
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can support us and save money yourself by using one of my affiliate codes:
Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo
Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO
Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout! Save 5% now with code GORMY at this link https://www.performncegainz.com/energized-reds-gormy
Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETO
LINK to save 10% off Meater Thermometers! https://glnk.io/jl9ny/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.
Tyrone was close to 700 pounds and is currently down over 360 pounds, and ready to talk about the hard work it has taken him to get where he is now. We talk about the changes he made to his eating, his newfound love of moving his body, and what it feels like to fit into cars again. It is a candid talk with someone who knows what it means to feel too big for world and to fight to get his life back again. You will not want to miss this inspiring powerful interview!
Connect with Tyrone on IG at @transforming_ty! https://www.instagram.com/transforming_ty
Subscribe to his new YouTube channel too!
https://www.youtube.com/@Transforming_ty
Looking for accountability & support on your health & fitness journey! The Keto Road Crew Private Facebook is here now and is completely FREE. And it’s not just for Keto folk! Check it out at this link now and sign up today:
https://www.facebook.com/groups/theketoroadcrew
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo
Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at
https://www.theketoroad.com/coach-mike-programs
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can support us and save money yourself by using one of my affiliate codes:
Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo
Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO
Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout! Save 5% now with code GORMY at this link https://www.performncegainz.com/energized-reds-gormy
Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETO
LINK to save 10% off Meater Thermometers! https://glnk.io/jl9ny/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.
Jacy Kirby joins me this week to dive into his journey, from developing a binge eating disorder that brought him to 300 pounds and how his quest for fitness saw the development of exercise bulimia. We have a hard hitting conversation about the reality of eating disorders from a rarely heard male perspective. I hope you will listen to this important dialogue and find hope if you struggle with similar challenges!
Connect with Jacy on IG at @jacykirby33! https://www.instagram.com/jacykirby33
Check out his podcast at https://rss.com/podcasts/blossomwhereyoubleed/
And his first book, To My Eating Disorder at https://www.amazon.com/dp/B0BSNXXFHH
Looking for accountability & support on your health & fitness journey! The Keto Road Crew Private Facebook is here now and is completely FREE. And it’s not just for Keto folk! Check it out at this link now and sign up today:
https://www.facebook.com/groups/theketoroadcrew
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo
Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at
https://www.theketoroad.com/coach-mike-programs
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can support us and save money yourself by using one of my affiliate codes:
Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo
Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO
Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout! Save 5% now with code GORMY at this link https://www.performncegainz.com/energized-reds-gormy
Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETO
LINK to save 10% off Meater Thermometers! https://glnk.io/jl9ny/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.
This week Alex joins me for the 250th episode of the show!! We talk about his struggles with addiction to food and alcohol, and how he had to take an active role in getting his life back. Alex is in the thick of his battle but shares how much his life has changed already and why he is certain of his success going forward.
Connect with Alex on IG at @spadez42! https://www.instagram.com/spadez42
Looking for accountability & support on your health & fitness journey! The Keto Road Crew Private Facebook is here now and is completely FREE. And it’s not just for Keto folk! Check it out at this link now and sign up today:
https://www.facebook.com/groups/theketoroadcrew
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at
https://www.theketoroad.com/coach-mike-programs
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can support us and save money yourself by using one of my affiliate codes:
Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo
Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO
Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout! Save 5% now with code GORMY at this link https://www.performncegainz.com/energized-reds-gormy
Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETO
LINK to save 10% off Meater Thermometers! https://glnk.io/jl9ny/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.
Jason used to believe that weight loss surgery was the easy way out, like many people do. His perspective changed and he has now harnessed the power of that tool and his own mind to lose over 200 pounds. Why did he change his mind and what does he want you to know about choosing surgery? You have to listen to find out!
Connect with Jason on IG at @downsizing_jason! https://www.instagram.com/downsizing_jason
Looking for accountability & support on your health & fitness journey! The Keto Road Crew Private Facebook is here now and is completely FREE. And it’s not just for Keto folk! Check it out at this link now and sign up today:
https://www.facebook.com/groups/theketoroadcrew
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at
https://www.theketoroad.com/coach-mike-programs
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can support us and save money yourself by using one of my affiliate codes:
Use Code GORMY to get 15% your order at Redmond Real Salt! https://glnk.io/oq72y/gormygoesketo
Save 10% on KetoChow with this link https://www.ketochow.xyz/ref/gormygoesketo and code GORMYGOESKETO https://get.aspr.app/SHDmf
Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout! Save 5% now with code GORMY at this link https://www.performncegainz.com/energized-reds-gormy
Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETO
LINK to save 10% off Meater Thermometers! https://glnk.io/jl9ny/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.
In this week's episode we talk about some very sensitive topics including suicidal thoughts. I want you to know that if you have felt the same you are not alone and you deserve to get the support and help you need. Check out the 988 Suicide & Crisis Lifeline right now to get that help:
https://988lifeline.org/
The 988 Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones.
Thom Lancaster joins me this week to talk about his journey from reaching 675 pounds, battling addiction and depression, and finding the resources he needed to change his life. It is an intense but inspiring discussion that hits on many topics relevant to every person out there. Thom has found hope and a will to live now down almost 400 pounds. I hope you will listen and see if it is the message you needed this week!
Connect with Thom on IG at @modernskald! https://www.instagram.com/modernskald
Looking for accountability & support on your health & fitness journey! The Keto Road Crew Private Facebook is here now and is completely FREE. And it’s not just for Keto folk! Check it out at this link now and sign up today:
https://www.facebook.com/groups/theketoroadcrew
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at
https://www.theketoroad.com/coach-mike-programs
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
Be sure to check out our sponsor Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout! Save 5% now with code FATGUY at this link https://www.performncegainz.com/energized-reds-gormy
You can support us and save money yourself by using one of my affiliate codes:
Use Code GORMY to get 15% your order at Redmond Real Salt! https://glnk.io/oq72y/gormygoesketo
Save 10% on KetoChow with this link https://www.ketochow.xyz/ref/gormygoesketo and code GORMYGOESKETO https://get.aspr.app/SHDmf
LINK to save 10% off Meater Thermometers! https://glnk.io/jl9ny/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.
This week I get to sit down and talk with Bradley Fulp about the weight loss and gain rollercoaster that he was on for most of his life. We talk about the challenges of getting honest about the place food holds in your life and the decisions he needed to make to lose 240 pounds. It is a lesson not only in finding balance but discipline and consistency.
Connect with Bradley on IG at @bradleyfulp! https://www.instagram.com/bradleyfulp
Get Bradley's new Cream Recipe by clicking here!
Be sure to check out our new sponsor Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout! Save 5% now with code FATGUY at this link https://www.performncegainz.com/energized-reds-gormy
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at
https://www.theketoroad.com/coach-mike-programs
Or schedule a FREE 30 min consultation call NOW where we can talk about your goals and the actions needed to get you there by clicking here: https://calendly.com/mike-consultation
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can support us and save money yourself by using one of my affiliate codes:
Use Code GORMY to get 15% your order at Redmond Real Salt! https://glnk.io/oq72y/gormygoesketo
Save 10% on KetoChow with this link https://www.ketochow.xyz/ref/gormygoesketo and code GORMYGOESKETO https://get.aspr.app/SHDmf
LINK to save 10% off Meater Thermometers! https://glnk.io/jl9ny/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.
John Arpino returns to the Fat Guy Forum as we dive into the current state of affairs in the weight loss social media community. We try to unpack the rampant negativity and scare tactics that seem to have taken hold of our feeds. We keep it real with our thoughts and by no means claim to be experts, just two long term veterans of the space who have a few observations we think are important! I hope you will dive into these murky waters with us, and let me know what you think!
Connect with John on IG at @jarps_journey! https://www.instagram.com/jarps_journey
Check out John's new blogs at Obesity.net! https://obesity.net/community-health-leaders/john-arpino
Be sure to check out our new sponsor Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout! Save 5% now with code FATGUY at this link https://www.performncegainz.com/energized-reds-gormy
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at
https://www.theketoroad.com/coach-mike-programs
Or schedule a FREE 30 min consultation call NOW where we can talk about your goals and the actions needed to get you there by clicking here: https://calendly.com/mike-consultation
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can support us and save money yourself by using one of my affiliate codes:
Use Code GORMY to get 15% your order at Redmond Real Salt! https://glnk.io/oq72y/gormygoesketo
Save 10% on KetoChow with this link https://www.ketochow.xyz/ref/gormygoesketo and code GORMYGOESKETO https://get.aspr.app/SHDmf
LINK to save 10% off Meater Thermometers! https://glnk.io/jl9ny/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.
If you follow me on social media you know there was a significant death in my family this week and it disrupted my recording schedule and bandwidth. That said, I wanted to use this week then to revisit the solo episode where I talk about how this former 540 pound guy became a coach helping others find their own freedom and success. I hope you will check this one out!
Gormy’s JUMPSTART Coaching Sale runs until Saturday, January 13th! Get all of the details and check out my programs here:
https://www.theketoroad.com/holiday-sale
Be sure to check out our new sponsor Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout! Save 5% now with code FATGUY at this link https://www.performncegainz.com/energized-reds-gormy
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at
https://www.theketoroad.com/coach-mike-programs
Or schedule a FREE 30 min consultation call NOW where we can talk about your goals and the actions needed to get you there by clicking here: https://calendly.com/mike-consultation
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can support us and save money yourself by using one of my affiliate codes:
Use Code GORMY to get 15% your order at Redmond Real Salt! https://glnk.io/oq72y/gormygoesketo
Save 10% on KetoChow with this link https://www.ketochow.xyz/ref/gormygoesketo and code GORMYGOESKETO https://get.aspr.app/SHDmf
Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://aspireiq.go2cloud.org/SH1qC
LINK to save 10% off Meater Thermometers! https://glnk.io/jl9ny/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.
Gormy’s Holiday Coaching Sale starts Monday, December 25th and runs until January 5th! Get all of the details and check out my programs here:
https://www.theketoroad.com/holiday-sale
Anthony DiDomenico joins me again on the podcast to talk about the impending New Year and our thoughts on what "New Year, New Me" and New Year's resolutions have to do with weight loss success and failure! It's a real talk discussion about how setting goals can be a powerful move when handled properly and how sometimes putting too much importance on a magic starting day can be a recipe for disaster! There's a lot to unpack in this one and I hope you will join us for the ride!
Connect with Anthony on IG at @comicanthonyd! https://www.instagram.com/comicanthonyd
Be sure to check out our new sponsor Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout! Save 5% now with code FATGUY at this link https://www.performncegainz.com/energized-reds-gormy
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at
https://www.theketoroad.com/coach-mike-programs
Or schedule a FREE 30 min consultation call NOW where we can talk about your goals and the actions needed to get you there by clicking here: https://calendly.com/mike-consultation
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can support us and save money yourself by using one of my affiliate codes:
Use Code GORMY to get 15% your order at Redmond Real Salt! https://glnk.io/oq72y/gormygoesketo
Save 10% on KetoChow with this link https://www.ketochow.xyz/ref/gormygoesketo and code GORMYGOESKETO https://get.aspr.app/SHDmf
Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://aspireiq.go2cloud.org/SH1qC
LINK to save 10% off Meater Thermometers! https://glnk.io/jl9ny/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.
Gormy’s Holiday Coaching Sale starts Monday, December 25th and runs until January 5th! Use the codes I mention in the show, and check out all of my programs here:
https://www.theketoroad.com/coach-mike-programs
THIS WEEK...
Kevin O’Meara joins me on the new Forum this week to discuss his journey from 800 pounds to a current weight of 450 pounds. And if you know this show, you know there's a lot more to his story than just the numbers! The twists and turns he shares speak to his resilience and the strength of his faith.
Connect with Kevin on IG at @kevinsweightlossjourney79!
Be sure to check out our new sponsor Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout! Save 5% now with code FATGUY at this link https://www.performncegainz.com/energized-reds-gormy
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at
https://www.theketoroad.com/coach-mike-programs
Or schedule a FREE 30 min consultation call NOW where we can talk about your goals and the actions needed to get you there by clicking here: https://calendly.com/mike-consultation
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can support us and save money yourself by using one of my affiliate codes:
Use Code GORMY to get 15% your order at Redmond Real Salt! https://glnk.io/oq72y/gormygoesketo
Save 10% on KetoChow with this link https://www.ketochow.xyz/ref/gormygoesketo and code GORMYGOESKETO https://get.aspr.app/SHDmf
Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://aspireiq.go2cloud.org/SH1qC
LINK to save 10% off Meater Thermometers! https://glnk.io/jl9ny/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.
Regardless of what you might see on some social media influencer's pages, losing a significant amount of weight is never sunshine and roses. This week's new guest Danial Rodriguez knows that losing 260 pounds would be both hard and rewarding, and we get into it all! If you have ever struggled with focusing on progress over perfection, this episode is definitely for you!
Connect with Daniel on IG at @thedadthatvlogs! https://www.instagram.com/thedadthatvlogs
Find his YouTube at https://www.youtube.com/@TheDadThatVlogs
Be sure to check out our new sponsor Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout! Save 5% now with code FATGUY at this link https://www.performncegainz.com/energized-reds-gormy
Join Gormy’s Holiday Hangout here: https://discord.gg/DDd75QJprt
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
NOTE: Big One-On-One Coaching Sale 12/25/23 to 1/5/24, check my IG for details!
Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at
https://www.theketoroad.com/coach-mike
Or schedule a FREE 30 min consultation call NOW where we can talk about your goals and the actions needed to get you there by clicking here: https://calendly.com/mike-consultation
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can support us and save money yourself by using one of my affiliate codes:
Use Code GORMY to get 15% your order at Redmond Real Salt! https://glnk.io/oq72y/gormygoesketo
Save 10% on KetoChow with this link https://www.ketochow.xyz/ref/gormygoesketo and code GORMYGOESKETO https://get.aspr.app/SHDmf
Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://aspireiq.go2cloud.org/SH1qC
LINK to save 10% off Meater Thermometers! https://glnk.io/jl9ny/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.
Be sure to check out our new sponsor Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout! Save 5% now with code FATGUY at this link https://www.performncegainz.com/energized-reds-gormy
How do you respond as a kid when your first conversation with your father in years begins with him saying, "Heard you got fat"? John Tyler joins me this week to talk about that moment and the rest of his journey. John was living life at 480 pounds knowing an early death was looming but not concerned with making change until a bout with pneumonia brought on another diagnosis. I hope you will listen to hear what happened and how his life has changed now that he is over 200 pounds down.
Connect with John on IG at @bigkatninja! https://www.instagram.com/bigkatninja
Connect with John on TikTok at @bigkatlosespounds! https://www.tiktok.com/@bigkatlosespounds
Join Gormy’s Holiday Hangout here: https://discord.gg/DDd75QJprt
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at
https://www.theketoroad.com/coach-mike
Or schedule a FREE 30 min consultation call NOW where we can talk about your goals and the actions needed to get you there by clicking here: https://calendly.com/mike-consultation
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can support us and save money yourself by using one of my affiliate codes:
Use Code GORMY to get 15% your order at Redmond Real Salt! https://glnk.io/oq72y/gormygoesketo
Save 10% on KetoChow with this link https://www.ketochow.xyz/ref/gormygoesketo and code GORMYGOESKETO https://get.aspr.app/SHDmf
Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://aspireiq.go2cloud.org/SH1qC
LINK to save 10% off Meater Thermometers! https://glnk.io/jl9ny/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.
Be sure to check out our new sponsor Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout! Save 5% now with code FATGUY at this link https://www.performncegainz.com/energized-reds-gormy
Join Gormy’s Holiday Hangout here: https://discord.gg/DDd75QJprt
Devyn Woodle joins me on this week's new Fat Guy Forum to take a deep dive into the intersections of addiction and his weight loss journey. He pulls no punches sharing his experiences and brings a perspective we can all learn from!
Connect with Devyn on IG at @chefwoo95! https://www.instagram.com/chefwoo95
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at
https://www.theketoroad.com/coach-mike
Or schedule a FREE 30 min consultation call NOW where we can talk about your goals and the actions needed to get you there by clicking here: https://calendly.com/mike-consultation
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can support us and save money yourself by using one of my affiliate codes:
Use Code GORMY to get 15% your order at Redmond Real Salt! https://glnk.io/oq72y/gormygoesketo
Save 10% on KetoChow with this link https://www.ketochow.xyz/ref/gormygoesketo and code GORMYGOESKETO
Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://aspireiq.go2cloud.org/SH1qC
LINK to save 10% off Meater Thermometers! https://glnk.io/o7jz/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.
This week's guest is more well known as JigglyMike online but this week we get to know the man behind that puff! Mike shares his journey to lose weight and sustain that weight loss as he found an outlet to share what he has learned with others. I am excited for you to hear my conversation with him this week! From over 342 to over 100 pounds down, Mike has a lot to share with you!
Connect with Mike on IG at @jiggly.mike! https://www.instagram.com/jiggly.mike
Click here for his YouTube! https://www.youtube.com/@jigglymike
Be sure to check out our new sponsor Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout! Save 5% now with code GORMY at this link https://www.performncegainz.com/energized-reds-gormy
Join Gormy’s FREE Holiday Hangout accountability group here: https://discord.gg/DDd75QJprt
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at
https://www.theketoroad.com/coach-mike
Or schedule a FREE 30 min consultation call NOW where we can talk about your goals and the actions needed to get you there by clicking here: https://calendly.com/mike-consultation
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can support us and save money yourself by using one of my affiliate codes:
Use Code GORMY to get 15% your order at Redmond Real Salt! https://glnk.io/oq72y/gormygoesketo
Save 10% on KetoChow with this link https://www.ketochow.xyz/ref/gormygoesketo and code GORMYGOESKETO
Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://aspireiq.go2cloud.org/SH1qC
LINK to save 10% off Meater Thermometers! https://glnk.io/o7jz/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.
Jake Stephenson joins me this week on the Fat Guy Forum to talk about his journey to lose over 220 pounds. He chose VSG as his tool and we discuss why it is just that, a tool, and the work needed goes weigh beyond the choice to have surgery!
Connect with Jake on IG at @jakesweightloss! https://www.instagram.com/jakesweightloss
Be sure to check out our new sponsor Performnce Gainz and their Energized Reds Mix on sale now until 11/30/23 for 20% with code RECOVERY! Use this link https://www.performncegainz.com/energized-reds-gormy
Join Gormy’s FREE Holiday Hangout accountability and support group here: https://discord.gg/DDd75QJprt
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at
https://www.theketoroad.com/coach-mike
Or schedule a FREE 30 min consultation call NOW where we can talk about your goals and the actions needed to get you there by clicking here: https://calendly.com/mike-consultation
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can support us and save money yourself by using one of my affiliate codes:
Use Code GORMY to get 15% your order at Redmond Real Salt! https://glnk.io/oq72y/gormygoesketo
Save 10% on KetoChow with this link https://www.ketochow.xyz/ref/gormygoesketo and code GORMYGOESKETO
Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://aspireiq.go2cloud.org/SH1qC
LINK to save 10% off Meater Thermometers! https://glnk.io/o7jz/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.
Ben Phelps returns to the Fat Guy Forum! He first appeared a few years ago on Episode 57! He's back to talk about what has happened since that appearance and the literal evolution of his journey. We talk about what happened to the "PrimalBro," his perspective on dieting, and more. And yes, on this week's After Show we even talk about donuts!
Connect with Ben on Instagram at @ben.jitsu! https://www.instagram.com/ben.jitsu
Visit his website at https://www.thebenjitsu.com
Are you interested in the keto diet and getting overwhelmed figuring out how to start? Gormy and Jon Shane have created a new FREE guide to ignite your journey!
Download the Keto Road: Ignition Guide now!
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at
https://www.theketoroad.com/coach-mike
Or schedule a FREE 30 min consultation call NOW where we can talk about your goals and the actions needed to get you there by clicking here: https://calendly.com/mike-consultation
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can support us and save money yourself by using one of my affiliate codes:
Use Code GORMY to get 15% your order at Redmond Real Salt! https://glnk.io/oq72y/gormygoesketo
Save 10% on KetoChow with this link https://www.ketochow.xyz/ref/gormygoesketo and code GORMYGOESKETO
Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://aspireiq.go2cloud.org/SH1qC
LINK to save 10% off Meater Thermometers! https://glnk.io/o7jz/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.
Todd Bockness is back for Part Two! In this first part we get into what Todd's life was like as he grew up and entered adulthood, including hitting 600 pounds at age 14 and living chair bound at over 700 pounds for two years. This week we talk about the life changing decision he made last year that has brought him to places he never expected, including being down over 250 pounds so far. Grab a steak and join us for Part Two of this truly epic journey.
Connect with Todd on IG at @thecarnivorecure! https://www.instagram.com/thecarnivorecure
Follow Todd's journey on YouTube at https://www.youtube.com/@thecarnivorecure
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at
https://www.theketoroad.com/coach-mike
Or schedule a FREE 30 min consultation call NOW where we can talk about your goals and the actions needed to get you there by clicking here: https://calendly.com/mike-consultation
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
Are you interested in the keto diet and getting overwhelmed figuring out how to start? Gormy and Jon Shane have created a new FREE guide to ignite your journey!
Download the Keto Road: Ignition Guide now!
You can support us and save money yourself by using one of my affiliate codes:
Use Code GORMY to get 15% your order at Redmond Real Salt! https://glnk.io/oq72y/gormygoesketo
Save 10% on KetoChow with this link https://www.ketochow.xyz/ref/gormygoesketo and code GORMYGOESKETO
Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://aspireiq.go2cloud.org/SH1qC
LINK to save 10% off Meater Thermometers! https://glnk.io/o7jz/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.
Todd Bockness joins me this week for Part One of a Two part interview! Todd's story is so big, no puns intended, that it was necessary. In this first piece we get into what Todd's life was like as he grew up and entered adulthood, including hitting 600 pounds at age 14. Like many folk, what followed for Todd was a rollercoaster of gains and losses culminating in him weighing over 700 pounds and living chair bound. And those details don't even begin to cover it all! So join Todd and I as we get this adventure started.
Connect with Todd on IG at @thecarnivorecure! https://www.instagram.com/thecarnivorecure
Follow Todd's journey on YouTube at https://www.youtube.com/@thecarnivorecure
Are you interested in the keto diet and getting overwhelmed figuring out how to start? Gormy and Jon Shane have created a new FREE guide to ignite your journey!
Download the Keto Road: Ignition Guide now!
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at
https://www.theketoroad.com/coach-mike
Or schedule a FREE 30 min consultation call NOW where we can talk about your goals and the actions needed to get you there by clicking here: https://calendly.com/mike-consultation
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can support us and save money yourself by using one of my affiliate codes:
Use Code GORMY to get 15% your order at Redmond Real Salt! https://glnk.io/oq72y/gormygoesketo
Save 10% on KetoChow with this link https://www.ketochow.xyz/ref/gormygoesketo and code GORMYGOESKETO
Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://aspireiq.go2cloud.org/SH1qC
LINK to save 10% off Meater Thermometers! https://glnk.io/o7jz/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.
Mike Brewer is a long time supporter of the Fat Guy Forum who is on his own health & fitness journey, and has recently started a new podcast he describes as:
“The Road to Fulfillment Podcast is a motivational and inspirational podcast with monthly interviews. I will be interviewing leaders to discuss their stories of success, their potential, and what they are learning on their road to fulfillment. Along with, there will be stand alone episodes and semi-regular motivational checkins!”
And he had me on the show! So this week I wanted to support the great work he’s doing and share my visit to his show. I hope it will serve a dual purpose of connecting you further to me and my experiences, and provide you a look at a new resource you should be following!
Connect with Mike on IG at @mikebrewerlive! https://www.instagram.com/mikebrewerlive
Check out his podcast The Road to Fulfillment on all platforms!!! Get the links here!
Are you interested in the keto diet and getting overwhelmed figuring out how to start? Gormy and Jon Shane have created a new FREE guide to ignite your journey!
Download the Keto Road: Ignition Guide now!
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at
https://www.theketoroad.com/coach-mike
Or schedule a FREE 30 min consultation call NOW where we can talk about your goals and the actions needed to get you there by clicking here: https://calendly.com/mike-consultation
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can support us and save money yourself by using one of my affiliate codes & links:
Use code GORMY to get 15% your order at Redmond Real Salt! https://glnk.io/oq72y/gormygoesketo
Save 10% on KetoChow with this link https://www.ketochow.xyz/ref/gormygoesketo and code GORMYGOESKETO
Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://aspireiq.go2cloud.org/SH1qC
LINK to save 10% off Meater Thermometers! https://glnk.io/o7jz/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.
Kyle Grappone's story is relatable but also different from many of my guests. Kyle did not grow up overweight but instead saw the gains come once he was out on his own. He lived in a house that controlled portions and choices, but he never learned those lessons for himself. His journey is a rollercoaster that many of you will find familiar but his perspective and insights are definitely helpful to hear!
Connect with Kyle on IG at @kylegpics! https://www.instagram.com/kylegpics/
Are you interested in the keto diet and getting overwhelmed figuring out how to start? Gormy and Jon Shane have created a new FREE guide to ignite your journey!
Download the Keto Road: Ignition Guide now!
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at
https://www.theketoroad.com/coach-mike
Or schedule a FREE 30 min consultation call NOW where we can talk about your goals and the actions needed to get you there by clicking here: https://calendly.com/mike-consultation
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can support us and save money yourself by using one of my affiliate codes:
Code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY)
Save 10% on KetoChow with this link https://www.ketochow.xyz/ref/gormygoesketo and code GORMYGOESKETO
Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://aspireiq.go2cloud.org/SH1qC
LINK to save 10% off Meater Thermometers! https://glnk.io/o7jz/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.
Are you interested in the keto diet and getting overwhelmed figuring out how to start? Gormy and Jon Shane have created a new FREE guide to ignite your journey!
Download the Keto Road: Ignition Guide now!
THIS WEEK: Heath Thompson was over 500 pounds in January of 2014 and began a journey to not only lose 250 pounds but develop a lifestyle to sustain that loss almost 10 years later. We talk not only about his experiences but the experience of getting started on a health and fitness journey as a 500+ individual, like maneuvering a gym environment that your body cannot fit in., and more. Do not miss this important conversation about dedication and consistency.
Connect with Heath on TikTok at @heaththompson_fitness! https://www.tiktok.com/@heaththompson_fitness
On IG at @Healthy__heathen! https://www.instagram.com/Healthy__heathen/
And on Facebook at https://www.facebook.com/heath.thompson.54
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at
https://www.theketoroad.com/coach-mike
Or schedule a FREE 30 min consultation call NOW where we can talk about your goals and the actions needed to get you there by clicking here: https://calendly.com/mike-consultation
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can support us and save money yourself by using one of my affiliate codes:
Code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY)
Save 10% on KetoChow with this link https://www.ketochow.xyz/ref/gormygoesketo and code GORMYGOESKETO
Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://aspireiq.go2cloud.org/SH1qC
LINK to save 10% off Meater Thermometers! https://glnk.io/o7jz/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.
Are you interested in the keto diet and getting overwhelmed figuring out how to start? Gormy and Jon Shane have created a new FREE guide to ignite your journey!
Download the Keto Road: Ignition Guide now!
Like many of my guests, Johnathan Enrico was on a weight loss and gain rollercoaster for much of his adulthood. He stacked up health issues but rarely worked on making lasting change until he found himself in the hospital putting on a brave face for his children. That moment cemented into his brain the need for change, regardless of how he felt day to day. Since that day in June of 2022 he has made some incredible changes in his life and to his body, but it all started with consistency and discipline. Listen as he tells his story in this week's new episode!
Connect with Johnathan on TikTok at @fat_to_jacked! https://www.tiktok.com/@fat_to_jacked
Or on IG at @bariatric_beast1! https://www.instagram.com/bariatric_beast1/
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at
https://www.theketoroad.com/coach-mike
Or schedule a FREE 30 min consultation call NOW where we can talk about your goals and the actions needed to get you there by clicking here: https://calendly.com/mike-consultation
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can support us and save money yourself by using one of my affiliate codes:
Code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY)
Save 10% on KetoChow with this link https://www.ketochow.xyz/ref/gormygoesketo and code GORMYGOESKETO
Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://aspireiq.go2cloud.org/SH1qC
LINK to save 10% off Meater Thermometers! https://glnk.io/o7jz/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.
Are you interested in the keto diet and getting overwhelmed figuring out how to start? Gormy and Jon Shane have created a new FREE guide to ignite your journey!
Download the Keto Road: Ignition Guide now!
Fat Guy Forum 230 Featuring Travis Darr:
Travis had been certain he would play in the NBA when he was growing up but life had other plans and he found himself trapped in an unhealthy cycle of knowing the changes he needed but not being motivated to make them until a tragedy put the fragility of life in perspective. He set out to not only change his life but the lives of others. We have an awesome discussion about his journey and then dive into several topics coach to coach! Don't miss this inspiring talk!
Connect with Travis on IG at @darrfit! https://www.instagram.com/darrfit/
Connect with him on Facebook at https://www.facebook.com/darrfitness
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at
https://www.theketoroad.com/coach-mike
Or schedule a FREE 30 min consultation call NOW where we can talk about your goals and the actions needed to get you there by clicking here: https://calendly.com/mike-consultation
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can support us and save money yourself by using one of my affiliate codes:
Code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY)
Save 10% on KetoChow with this link https://www.ketochow.xyz/ref/gormygoesketo and code GORMYGOESKETO
Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://aspireiq.go2cloud.org/SH1qC
LINK to save 10% off Meater Thermometers! https://glnk.io/o7jz/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.
Are you interested in the keto diet and getting overwhelmed figuring out how to start? Gormy and Jon Shane have created a new FREE guide to ignite your journey!
Download the Keto Road: Ignition Guide now!
Corby Jackson walked out of the hospital in October of 2018 at 835 pounds, and he knew that if he didn't make change he would not live to see 30. Sounds pretty straightforward right? It is anything but, what followed was a journey that was just as much mental and emotional as it was physical. Corby had to find the purpose for his life, and the actions to save it. We dive deep into how he found the right questions to ask himself to do just that. I am excited for you to hear his story of personal growth and losing over half of his body weight so far!
Connect with Corby on IG at @fadeawayryan! https://www.instagram.com/fadeawayryan/
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at
https://www.theketoroad.com/coach-mike
Or schedule a FREE 30 min consultation call NOW where we can talk about your goals and the actions needed to get you there by clicking here: https://calendly.com/mike-consultation
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can support us and save money yourself by using one of my affiliate codes:
Code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY)
Save 10% on KetoChow with this link https://www.ketochow.xyz/ref/gormygoesketo and code GORMYGOESKETO
Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://aspireiq.go2cloud.org/SH1qC
LINK to save 10% off Meater Thermometers! https://glnk.io/o7jz/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.
Are you interested in the keto diet and getting overwhelmed figuring out how to start? Gormy and Jon Shane have created a new FREE guide to ignite your journey!
Download the Keto Road: Ignition Guide now!
Andy Sprecher found himself facing health challenges and almost bedridden at over 400 pounds. Making change wasn't just a want but a lifesaving measure. Along the way he discovered a new passion for bodybuilding as well, and I cannot wait for you to hear how his story progressed!
Connect with Andy now on IG at @sprecherandrew! https://www.instagram.com/sprecherandrew/
And on Twitter/X at @andrewptown! https://twitter.com/andrewptown
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at
https://www.theketoroad.com/coach-mike
Or schedule a FREE 30 min consultation call NOW where we can talk about your goals and the actions needed to get you there by clicking here: https://calendly.com/mike-consultation
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can support us and save money yourself by using one of my affiliate codes:
Code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY)
Save 10% on KetoChow with this link https://www.ketochow.xyz/ref/gormygoesketo and code GORMYGOESKETO
Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://aspireiq.go2cloud.org/SH1qC
LINK to save 10% off Meater Thermometers! https://glnk.io/o7jz/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.
To say that Scott Odle's lifestyle has changed is an understatement! Scott wasn't particularly big until after puberty, but at that point he grew... and grew. At his heaviest he was 475 pounds and need to find sustainable change after several failed attempts at weight loss. For Scott that involved discovering the Carnivore diet and eventually a ketogenic lifestyle. I am excited for you to hear this inspiring discussion of his journey!
Connect with Scott on IG at @platteriverketo! https://www.instagram.com/platteriverketo/
And on YouTube at https://www.youtube.com/@PRKeto
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at
https://www.theketoroad.com/coach-mike
Or schedule a FREE 30 min consultation call NOW where we can talk about your goals and the actions needed to get you there by clicking here: https://calendly.com/mike-consultation
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can support us and save money yourself by using one of my affiliate codes:
Code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY)
Save 10% on KetoChow with this link https://www.ketochow.xyz/ref/gormygoesketo and code GORMYGOESKETO
Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://aspireiq.go2cloud.org/SH1qC
LINK to save 10% off Meater Thermometers! https://glnk.io/o7jz/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.
Get ready for an amazing story of transformation in an almost unbelievable amount of time. The past year AJ Cook has gone from 466 pounds to 256 pounds, and along the way he found not only the tools he needs to move forward but a family that pushes him to be better every day. And like the title says, he is just getting started!
Connect with AJ on IG at @ajcook06! https://www.instagram.com/ajcook06/
And on TikTok at https://www.tiktok.com/@ajcook06
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at
https://www.theketoroad.com/coach-mike
Or schedule a FREE 30 min consultation call NOW where we can talk about your goals and the actions needed to get you there by clicking here: https://calendly.com/mike-consultation
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can support us and save money yourself by using one of my affiliate codes:
Code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY)
Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://aspireiq.go2cloud.org/SH1qC
NEW LINK to save 10% off Meater Thermometers! https://glnk.io/o7jz/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.
Daryl Perry returns to the Fat Guy Forum for a check in on what he's been up to and a dive into his recent podcast series on men's mental health. We're two guys who have been around the health and fitness space for a while and definitely have some strong opinions to share.
If you missed Daryl's first visit it was episode 71 and you can listen to it here.
Connect with Daryl at his websites:
https://www.darylperry.com/ https://yourlevelfitness.com/
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at
https://www.theketoroad.com/coach-mike
Or schedule a FREE 30 min consultation call NOW where we can talk about your goals and the actions needed to get you there by clicking here: https://calendly.com/mike-consultation
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can support us and save money yourself by using one of my affiliate codes:
Code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY)
Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://aspireiq.go2cloud.org/SH1qC
NEW LINK to save 10% off Meater Thermometers! https://glnk.io/o7jz/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.
Brady Wix joins me this week to talk about how he took some pretty extreme measures to attack some pretty extreme goals, and in the end found success and balance in his life. Brady's battle with obesity began with a goal of entering the Army and has evolved into training for ultra marathons! Yes, those are the races that top 50 miles! Where did that passion come from? We discuss it all! Oh and did I mention he was in the middle of doing the Goggins' Challenge while we recorded?
Connect with Brady at @wix78_! https://www.instagram.com/wix78_/
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at
https://www.theketoroad.com/coach-mike
Or schedule a FREE 30 min consultation call NOW where we can talk about your goals and the actions needed to get you there by clicking here: https://calendly.com/mike-consultation
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can support us and save money yourself by using one of my affiliate codes:
Code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY)
Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://aspireiq.go2cloud.org/SH1qC
NEW LINK to save 10% off Meater Thermometers! https://glnk.io/o7jz/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.
Paul Barnard joins me on this week's new episode of the forum to talk about his battles with drugs, alcohol and food. Paul is now down 176 pounds and has his foot squarely on life's gas pedal. Join me as I talk to this amazing dude in the UK!
Connect with Paul on IG at @pb_the_transformation! https://www.instagram.com/pb_the_transformation/ Connect with him on TikTok at https://www.tiktok.com/@pb_the_transformation
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at
https://www.theketoroad.com/coach-mike
Or schedule a FREE 30 min consultation call NOW where we can talk about your goals and the actions needed to get you there by clicking here: https://calendly.com/mike-consultation
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can support us and save money yourself by using one of my affiliate codes:
Code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY)
Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://aspireiq.go2cloud.org/SH1qC
NEW LINK to save 10% off Meater Thermometers! https://glnk.io/o7jz/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.
Borys Puentes joins me on this week's new Fat Guy Forum sharing his journey from 368 pound new dad to 242 pound dad focused on new habits and the healthy life he wants for his family. We also dive into the passion he discovered along the way, bodybuilding! Like many of us, Borys was an all or nothing guy and I can't wait for you to hear how he has gone all in on his new life!
Connect with Borys on IG @professionaldaddybuilder! https://www.instagram.com/professionaldaddybuilder/
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at
https://www.theketoroad.com/coach-mike
Or schedule a FREE 30 min consultation call NOW where we can talk about your goals and the actions needed to get you there by clicking here: https://calendly.com/mike-consultation
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can support us and save money yourself by using one of my affiliate codes:
Code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY)
Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://aspireiq.go2cloud.org/SH1qC
NEW LINK to save 10% off Meater Thermometers! https://glnk.io/o7jz/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.
Russell Pierce is a walking character study on perseverance and the search for deep understanding of motivation and emotion. I am so excited to have my long time friend on the show to talk about the ups, downs, ins, out and loop de loops of his health and fitness journey. He knows what it means to be a fat guy in the trenches of this battle called life and isn't afraid to talk about it. Grab a seat and get ready for a good one! (Oh and hassle him about that new podcast Heavy Conversations!!!)
Connect with Russell on IG at @russellbuddy! https://www.instagram.com/russellbuddy/
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at
https://www.theketoroad.com/coach-mike
Or schedule a FREE 30 min consultation call NOW where we can talk about your goals and the actions needed to get you there by clicking here: https://calendly.com/mike-consultation
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can support us and save money yourself by using one of my affiliate codes:
Code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY)
Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://aspireiq.go2cloud.org/SH1qC
NEW LINK to save 10% off Meater Thermometers! https://glnk.io/o7jz/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.
Due to uncontrollable circumstances with a few scheduled recordings there is no new episode this week but I want to share a re-edit of Episode 119 that was first released over 2 years ago. In it, frequent guest Anthony DiDomenico and I talk about the cinematic and real world stereotypes of the "funny fat guy." I'd love to get back to these topical episodes more, so if you have one you'd like to see covered, just hit me up!!!
Connect with Ant on IG at @comicanthonyd! https://www.instagram.com/comicanthonyd/
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at
https://www.theketoroad.com/coach-mike
Or schedule a FREE 30 min consultation call NOW where we can talk about your goals and the actions needed to get you there by clicking here: https://calendly.com/mike-consultation
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can support us and save money yourself by using one of my affiliate codes:
Code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY)
Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://aspireiq.go2cloud.org/SH1qC
NEW LINK to save 10% off Meater Thermometers! https://glnk.io/o7jz/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.
For long time Jeff Campbell chased feeling good in a bottle and he needed to make some serious changes to actually discover how good he could feel! In this week's new show we discuss his journey to not only remove alcohol from his life but to find his path to true health and wellness. Jeff's story deeply illustrates the impact of our actions and choices on our own lives and the lives of those we care about. I hope you will give it a listen and find a few lessons for your life!
Connect with Jeff on IG at @campbelljeffrey20! https://www.instagram.com/campbelljeffrey20/
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at
https://www.theketoroad.com/coach-mike
Or schedule a FREE 30 min consultation call NOW where we can talk about your goals and the actions needed to get you there by clicking here: https://calendly.com/mike-consultation
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can support us and save money yourself by using one of my affiliate codes:
Code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY)
Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://aspireiq.go2cloud.org/SH1qC
NEW LINK to save 10% off Meater Thermometers! https://glnk.io/o7jz/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.
On his journey from 450 pounds to currently 280 pounds, Cole Woods had to battle more than his relationship with food. Cole struggled as well with drug addiction issues and finding freedom from these burdens in his life has been his greatest accomplishment. I am excited for you to hear about his path to sobriety on many levels in this week's new Fat Guy Forum.
Connect with Cole on IG at @thebeardedmountaineer! https://www.instagram.com/thebeardedmountaineer/
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at
https://www.theketoroad.com/coach-mike
Or schedule a FREE 30 min consultation call NOW where we can talk about your goals and the actions needed to get you there by clicking here: https://calendly.com/mike-consultation
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can support us and save money yourself by using one of my affiliate codes:
Code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY)
Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://aspireiq.go2cloud.org/SH1qC
NEW LINK to save 10% off Meater Thermometers! https://glnk.io/o7jz/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.
Tony Acosta journey began in 6th grade when the kids piled on the nick names, like "Two Ton Tony!" But his story is about more than just battling weight issues, during this in-depth interview we learn about how challenges with drugs and alcohol also impacted his path to being the father and man he wanted to be. I am excited to share his story with you in this week's all new episode!
Connect with Tony on IG at @shrinking_big_papa_acosta89! https://www.instagram.com/shrinking_big_papa_acosta89/
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at
https://www.theketoroad.com/coach-mike
Or schedule a FREE 30 min consultation call NOW where we can talk about your goals and the actions needed to get you there by clicking here: https://calendly.com/mike-consultation
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can support us and save money yourself by using one of my affiliate codes:
Code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY)
Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://aspireiq.go2cloud.org/SH1qC
NEW LINK to save 10% off Meater Thermometers! https://glnk.io/o7jz/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.
The show is returning next Sunday with regular episodes and this week I just wanted to share a quick update on why the show hasn't been around for a few weeks. Thank you to all of my loyal listeners, I hope you will be excited to get back into the Forum soon!
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at
https://www.theketoroad.com/coach-mike
Or schedule a FREE 30 min consultation call NOW where we can talk about your goals and the actions needed to get you there by clicking here: https://calendly.com/mike-consultation
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can support us and save money yourself by using one of my affiliate codes:
Code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY)
Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://aspireiq.go2cloud.org/SH1qC
NEW LINK to save 10% off Meater Thermometers! https://glnk.io/o7jz/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.
Larry Owen joins me on this week's new episode as we discuss his journey from starting his weight loss journey too heavy for his doctor's scale (480lb max!) to living a sustainable ketogenic lifestyle 280 pounds lighter. We talk about the impact of generational trauma and childhood food insecurity on our relationship with food. When Larry discovered keto and intermittent fasting he found the tools he needed to build the life he was after.
Check out Larry's YouTube podcast he mentioned here: https://www.youtube.com/@thenobreakfastclub182
Connect with Larry on IG at @knightlynerds! https://www.instagram.com/knightlynerds/
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at
https://www.theketoroad.com/coach-mike
Or schedule a FREE 30 min consultation call NOW where we can talk about your goals and the actions needed to get you there by clicking here: https://calendly.com/mike-consultation
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can support us and save money yourself by using one of my affiliate codes:
Code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY)
Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://aspireiq.go2cloud.org/SH1qC
NEW LINK to save 10% off Meater Thermometers! https://glnk.io/o7jz/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.
This week is the second part of my 50th Birthday Celebration here on the podcast! It is a follower Q&A that features questions about me and about the many topics this forum dives into. I get into how I am doing now, the story behind that infamous frosting pic, handling late night eating and what happens when you want to be something that you are not. I hope that you will enjoy this episode and what's to come as we approach the show's 4th Anniversary this summer!
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at
https://www.theketoroad.com/coach-mike
Or schedule a FREE 30 min consultation call NOW where we can talk about your goals and the actions needed to get you there by clicking here: https://calendly.com/mike-consultation
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can support us and save money yourself by using one of my affiliate codes:
Code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY)
NEW LINK to save 10% off Meater Thermometers! https://glnk.io/o7jz/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
Part 1 of my 50th Birthday Celebration is here! And to kick it off all of my coaching services are 25% off until midnight pst on Sunday, 4/23/23!!! Use code BIRTHDAY at checkout to save now. Click here for the programs and details: https://www.theketoroad.com/coach-mike
In this episode 5 returning guests get to turn the tables on me and ask their Fat Guy Five questions. We laugh, we cry, and get annoyed, sounds like business as usual! You won't want to miss this one.
Chance’s First Episode: https://podcasts.apple.com/us/podcast/the-fat-guy-forum/id1472369190?i=1000471273971
Anthony’s First Episode: https://podcasts.apple.com/us/podcast/the-fat-guy-forum/id1472369190?i=1000461077252
Porro’s First Episode: https://podcasts.apple.com/us/podcast/the-fat-guy-forum/id1472369190?i=1000445001337
Jon’s First Episode: https://podcasts.apple.com/us/podcast/the-fat-guy-forum/id1472369190?i=1000444460876
John’s First Episode: https://podcasts.apple.com/us/podcast/the-fat-guy-forum/id1472369190?i=1000446349822
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at
https://www.theketoroad.com/coach-mike
Or schedule a FREE 30 min consultation call NOW where we can talk about your goals and the actions needed to get you there by clicking here: https://calendly.com/mike-consultation
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can support us and save money yourself by using one of my affiliate codes:
Code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY)
Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://glnk.io/v153/gormygoesketo
NEW LINK to save 10% off Meater Thermometers! https://glnk.io/o7jz/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
Matt Mauro joins me on this week's Forum to talk about how he realized he was sleepwalking his way through life and needed to wake himself up to make change. In his own words he shares his struggles and the decisions that brought him to using the tool he did. His mission now is to inspire others and I think you will certainly be so after you hear his story.
Connect with Matt on IG at @mattym0 & @theunholyhouseofiron!
https://www.instagram.com/mattym0/
https://www.instagram.com/theunholyhouseofiron/
And on TikTok at @mattmauro! https://www.tiktok.com/@mattmauro
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at
https://www.theketoroad.com/coach-mike
Or schedule a FREE 30 min consultation call NOW where we can talk about your goals and the actions needed to get you there by clicking here: https://calendly.com/mike-consultation
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can support us and save money yourself by using one of my affiliate codes:
Code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY)
Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://glnk.io/v153/gormygoesketo
NEW LINK to save 10% off Meater Thermometers! https://glnk.io/o7jz/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
Dave Fennell joins me on this week's new episode. We discuss the ups and downs of his weight loss journey, including seeing over 500 pounds on the scale and realizing that he had to be honest with himself in the end. We also discuss his controversial Instagram handle, @fatpeopleareliars, which is actually less about judging others and more about judging himself. It's a hard but important discussion on the role of trauma, healing, truth and lies during a weight loss journey.
Connect with Dave on IG at @fatpeopleareliars! https://www.instagram.com/fatpeopleareliars/
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORT ERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at
https://www.theketoroad.com/coach-mike
Or schedule a FREE 30 min consultation call NOW where we can talk about your goals and the actions needed to get you there by clicking here: https://calendly.com/mike-consultation
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can support us and save money yourself by using one of my affiliate codes:
Code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY)
Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://glnk.io/v153/gormygoesketo
NEW LINK to save 10% off Meater Thermometers! https://glnk.io/o7jz/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
Jade Wurth had struggled with his weight for much of his life but in 2019 after an injury sent him to a very dark place personally he topped 400 pounds on the scale, in addition to battling with drugs and alcohol. He joins me this week to talk about his journey out of that dark place mentally and into a spot where he chooses himself and his health over the comforts of addiction.
Connect with Jade on IG at @jadewurthfitness! https://www.instagram.com/jadewurthfitness/
Find his website at https://www.jadewurthfitness.com
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORT ERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at
https://www.theketoroad.com/coach-mike
Or schedule a FREE 30 min consultation call NOW where we can talk about your goals and the actions needed to get you there by clicking here: https://calendly.com/mike-consultation
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can support us and save money yourself by using one of my affiliate codes:
Code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY)
Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://glnk.io/v153/gormygoesketo
NEW LINK to save 10% off Meater Thermometers! https://glnk.io/o7jz/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
Take a seat and get ready for a truly amazing story as Justin Willoughby shares his journey. Justin was 799 pounds at age 16. Not a typo, or exaggeration, but a harsh truth he was living and not ready to face. But face it he did, taking one step at a time to reclaim his life. We're twenty years from that weigh in and Justin is still thriving and using his experiences to help other people who understand what feeling trapped in your body is like. I am excited we got the chance to sit down and talk in the new episode!
Connect with Justin on IG at @instawithjustin! https://www.instagram.com/Instawithjustin/
Justin’s website is https://justinwilloughby.com
Listen to his 600 Pounds Down Podcast at https://podcasts.apple.com/us/podcast/600-pounds-down-podcast/id1654845318
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at
https://www.theketoroad.com/coach-mike
Or schedule a FREE 30 min consultation call NOW where we can talk about your goals and the actions needed to get you there by clicking here: https://calendly.com/mike-consultation
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can support us and save money yourself by using one of my affiliate codes:
Code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY)
Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://glnk.io/v153/gormygoesketo
NEW LINK to save 10% off Meater Thermometers! https://glnk.io/o7jz/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
Justin Claypool joins me on this week's new episode of the Fat Guy Forum as we dive into the ups and downs of his health journey. Justin shares his very relatable story of the ebbs and flow of a weight loss journey where you continue to learn from the tools you use, handle periods of straight up complacency, and find the drive to get focused again. It is a story you may personally relate to and I hope his insights will carry the message that the peaks and valleys are normal. The key to success is not allowing yourself to become completely complacent. Justin's perspective on it all has helped him and will inspire you!
Connect with Justin on IG at @claypool_conquers_complacency! https://www.instagram.com/claypool_conquers_complacency/
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at
https://www.theketoroad.com/coach-mike
Or schedule a FREE 30 min consultation call NOW where we can talk about your goals and the actions needed to get you there by clicking here: https://calendly.com/mike-consultation
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can support us and save money yourself by using one of my affiliate codes:
Code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY)
Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://glnk.io/v153/gormygoesketo
NEW LINK to save 10% off Meater Thermometers! https://glnk.io/o7jz/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
Dean Massa is a long time listener of the show who decided it was time he joined in on the conversation here on the Forum, and I am glad he did! Dean shares his journey from the place of darkness his life had become into the light he now sees every day. He is far from a one and done story with many lessons learned from his experiences, both in regards to his physical and his mental health. I am excited for you to meet him today!
Connect with Dean on IG at @roadto.selflove.vsg! https://www.instagram.com/roadto.selflove.vsg/
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at
https://www.theketoroad.com/coach-mike
Or schedule a FREE 30 min consultation call NOW where we can talk about your goals and the actions needed to get you there by clicking here: https://calendly.com/mike-consultation
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can support us and save money yourself by using one of my affiliate codes:
Code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY)
Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://glnk.io/v153/gormygoesketo
NEW LINK to save 10% off Meater Thermometers! https://glnk.io/o7jz/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
This week the Fat Guy Forum goes international again as we visit with Phil Kayes in the UK. Phil has lost 300lbs over the past 5 years as he made the journey from saying no to most things in life to saying yes whenever possible. Our discussion dives into the tools he used (finding the right way of eating for him!) and the way his shift in mindset was the true driving force behind his transformation. If you have ever felt that reclaiming your health was not possible this is the one for you. Phil brings a hefty dose of inspiration today!
Connect with Phil own IG at @Phil.kayes.sw! https://www.instagram.com/Phil.kayes.sw/
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at
https://www.theketoroad.com/coach-mike
Or schedule a FREE 30 min consultation call NOW where we can talk about your goals and the actions needed to get you there by clicking here: https://calendly.com/mike-consultation
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can support us and save money yourself by using one of my affiliate codes:
Code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY)
Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://glnk.io/v153/gormygoesketo
NEW LINK to save 10% off Meater Thermometers! https://glnk.io/o7jz/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
This week I am excited to bring you the journey of Shane Laury, A former 350 pound dude who through his struggles to achieve the physique of his dreams found a passion for motivating others, even when it's hard... A little joke because Shane works for Andy Frisella and 1st Form and knows 75 Hard very well. We talk about his struggles, his wins, and both of our perspectives on the 75 Hard Program.
Connect with Shane on IG at @shanelaury! https://www.instagram.com/shanelaury/
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at
https://www.theketoroad.com/coach-mike
Or schedule a FREE 30 min consultation call NOW where we can talk about your goals and the actions needed to get you there by clicking here: https://calendly.com/mike-consultation
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can support us and save money yourself by using one of my affiliate codes:
Code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY)
Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://glnk.io/v153/gormygoesketo
NEW LINK to save 10% off Meater Thermometers! https://glnk.io/o7jz/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
Often the discussions on this show are about guys who have achieved their goals or are in the thick of working on them, this week we talk about what it feels like when getting started is a challenge. Nick joins me to discuss the place he is at in his journey and shares a truly vulnerable look at what it is like to feel like you know the path you need to be on but real life challenges might need to take you in a different direction. In his words, it is not a story of failure, but one of progress. I hope you will join us for this important discussion.
Connect with Nick on IG at @mormonketocarnivore! https://www.instagram.com/mormonketocarnivore/
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at
https://www.theketoroad.com/coach-mike
Or schedule a FREE 30 min consultation call NOW where we can talk about your goals and the actions needed to get you there by clicking here: https://calendly.com/mike-consultation
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can support us and save money yourself by using one of my affiliate codes:
Code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY)
Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://glnk.io/v153/gormygoesketo
NEW LINK to save 10% off Meater Thermometers! https://glnk.io/o7jz/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
Danny Beeler stepped on the scale in front of the Heart Attack Grill in Las Vegas and got the shock of his life. What started as a "I wonder if I can get a free burger?" moment (HAG lets anyone over 350 pounds eat for free) turned into a "I can't believe I weigh 455 pounds!" shock. In this episode we talk about the two words said to him that really got his journey started and the discovery of a passion that has helped him drop 165 pounds so far.
Connect with Danny on IG at @bignflexy! https://www.instagram.com/bignflexy/
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at
https://www.theketoroad.com/coach-mike
Or schedule a FREE 30 min consultation call NOW where we can talk about your goals and the actions needed to get you there by clicking here: https://calendly.com/mike-consultation
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can support us and save money yourself by using one of my affiliate codes:
Code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY)
Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://glnk.io/v153/gormygoesketo
NEW LINK to save 10% off Meater Thermometers! https://glnk.io/o7jz/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
Brandon aka @BigBran_NoMore joins me on this week's new Fat Guy Forum where we discuss his life at 580 pounds and the sleep apnea that threatened to cut it short, and what he has discovered on his journey to currently be down 223 pounds. Brandon's story is about facing mortality and deciding to do the hard things and fight to live. Don't miss it!
Connect with Brandon on IG at https://www.instagram.com/bigbran_nomore/
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at
https://www.theketoroad.com/coach-mike
Or schedule a FREE 30 min consultation call NOW where we can talk about your goals and the actions needed to get you there by clicking here: https://calendly.com/mike-consultation
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can support us and save money yourself by using one of my affiliate codes:
Code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY)
Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://glnk.io/v153/gormygoesketo
NEW LINK to save 10% off Meater Thermometers! https://glnk.io/o7jz/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
Jordon Hurd first appeared on the Forum in June of 2020 (Episode 76!) where he shared his journey from 660 pounds to losing over 300 pounds. Almost three years later he returns to not only update us on what has happened since but to dive into the discoveries he's made about the mental health challenges that come with massive weight loss. It is about so much more than just changing your food and exercising. This discussion is an important one!
Connect with Jordon on IG at @jordonhurd! https://www.instagram.com/jordonhurd/
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at
https://www.theketoroad.com/coach-mike
Or schedule a FREE 30 min consultation call NOW where we can talk about your goals and the actions needed to get you there by clicking here: https://calendly.com/mike-consultation
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can support us and save money yourself by using one of my affiliate codes:
Code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY)
Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://glnk.io/v153/gormygoesketo
NEW LINK to save 10% off Meater Thermometers! https://glnk.io/o7jz/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
I am so excited to not only celebrate the 200th episode of the podcast dropping this week but celebrate the amazing Seth Howard! Seth's journey is winding road from a highest weight of 430 pounds to currently down 170 pounds, and in between there is a story of grief, challenge and truly kicking butt! Seth is also the first of my clients to come on the show and talk about his story. You won't want to miss this one!!
Connect with Seth on IG at @Seth_ford_howard! https://www.instagram.com/seth_ford_howard/
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at
https://www.theketoroad.com/coach-mike
Or schedule a FREE 30 min consultation call NOW where we can talk about your goals and the actions needed to get you there by clicking here: https://calendly.com/mike-consultation
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can support us and save money yourself by using one of my affiliate codes:
Code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY)
Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://glnk.io/v153/gormygoesketo
NEW LINK to save 10% off Meater Thermometers! https://glnk.io/o7jz/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
In this week's episode I talk to Greg Afanador and we dive deep into his journey from over 400 pounds to sustaining that weight loss... but it just starts there. We talk about the importance of finding value in himself and the power of saying no to others. Greg's journey is not only inspiring but one that will be very informative if you're considering weight loss surgery, skin removal or struggle with your perspective on your body. I am excited for you to hear his story in his own words this week!
Connect with Greg on IG at @gregs_fat_to_fit_journey! https://www.instagram.com/gregs_fat_to_fit_journey/
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at
https://www.theketoroad.com/coach-mike
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can support us and save money yourself by using one of my affiliate codes:
Code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY)
Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://glnk.io/v153/gormygoesketo
NEW LINK to save 10% off Meater Thermometers! https://glnk.io/o7jz/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
This week's guest's journey is a bit different than others you have heard. Often I speak to guys who have recently hit their goals or are still working on them. Rob's journey started when he graduated high school at 350 pounds and we're talking around 20 years later. The decades between not only contain a massive weight loss, some periods of regain but also the discovery of a health issue that threatened his life. How he came through it all exemplifies the importance of telling the stories I do here on the show. Each is unique, but each provides lessons for us all! Rob's is no different in that way!
Connect with Rob on IG at @robjtheoret! https://www.instagram.com/robjtheoret/
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at
https://www.theketoroad.com/coach-mike
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can support us and save money yourself by using one of my affiliate codes:
Code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY)
Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://glnk.io/v153/gormygoesketo
NEW LINK to save 10% off Meater Thermometers! https://glnk.io/o7jz/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
Britt Markum knew he needed to make change in his life but it wasn't until he was faced with his health's condition getting around at a car show that he was ready to take action. Maxing out a 500 pound capacity scale started his journey in 2021, and today he is literally half the man he used to be. We talk about the action he took, the tools he used and the power of consistency in this new episode.
Connect with Britt on IG at @hostasscake! https://www.instagram.com/hostasscake/
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at
https://www.theketoroad.com/coach-mike
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can support us and save money yourself by using one of my affiliate codes:
Code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY)
Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://glnk.io/v153/gormygoesketo
NEW LINK to save 10% off Meater Thermometers! https://glnk.io/o7jz/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? All programs are on sale until midnight on 1/1/23 for 20% off when you use code NEWYEAR, check out the options here:
https://www.theketoroad.com/coach-mike
Dan Turner has a very storied history in and out of the wrestling ring and in this week's episode we talk about the greatest match he's entered yet, taking down Type 2 Diabetes! Dan is a true testament to the life changing power of food as medicine so you will not want to miss this one. We talk about his past, his struggles with his weight, and his mission to show others that they have the possibility within themselves to change their health!
Connect with Dan on IG at @diabetesarmy now! https://www.instagram.com/diabetesarmy/
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can support us and save money yourself by using one of my affiliate codes:
Code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY)
Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://glnk.io/v153/gormygoesketo
NEW LINK to save 10% off Meater Thermometers! https://glnk.io/o7jz/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
After a quick break the Forum is back and I am excited for you to hear this one! Mike Page joins me to share his story of battling alcohol addiction and the challenges of weight loss. We discuss his hitting one year sober and his experience traveling to Mexico for VSG surgery. Mike's journey is far from over but we talk about the mindset he has developed to propel his success forward.
Connect with Mike on IG at @mike_page_! https://www.instagram.com/mike_page_/
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at
https://www.theketoroad.com/coach-mike
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can support us and save money yourself by using one of my affiliate codes:
Code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY)
Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://glnk.io/v153/gormygoesketo
NEW LINK to save 10% off Meater Thermometers! https://glnk.io/o7jz/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
It's a rare solo episode as Gormy shares his and your perspectives on the pluses and minuses of social media on a journey towards health, fitness and weight loss. There are 7.8 billion people on earth and 3.96 billion are using social media. so there's a lot to talk about!
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at
https://www.theketoroad.com/coach-mike
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can support us and save money yourself by using one of my affiliate codes:
Code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY)
Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://glnk.io/v153/gormygoesketo
NEW LINK to save 10% off Meater Thermometers! https://glnk.io/o7jz/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
Alex Porro returns to the Forum to talk about skin! Alex has previously shared his journey to lose over 280 pounds and his adventures in bodybuilding, this time we do talk about the opportunity he had to have skin removal surgery, how he made the choice, and what came next. we talk about so much more than surgical recovery as we dive into the mental journey he has been on and how the biggest transformation of all has been about more than his body! Don't miss this truly important episode!
Porro's 1st Visit - https://fatguyforum.podbean.com/e/fat-guy-forum-episode-7-porro-is-always-hungry/
Porro's Return - https://fatguyforum.podbean.com/e/fat-guy-forum-episode-137-porros-persistence/
Connect with Porro on IG at @porro92! https://www.instagram.com/porro92/
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at
https://www.theketoroad.com/coach-mike
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can support us and save money yourself by using one of my affiliate codes:
Code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY)
Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://glnk.io/v153/gormygoesketo
NEW LINK to save 10% off Meater Thermometers! https://glnk.io/o7jz/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
Shawn McClure has been a weight gain and loss rollercoaster for much of his life reaching a peak weight of 400 pounds as an adult. He made the decision to have weight loss surgery but did not build the needed habits and saw his weight rise again. He realized that he needed to make change to live a healthier life and that started with learning to care for himself. He ended up losing 200 pounds and learning how to navigate the nutritional tools and exercise he needed to meet his goals. This week he shares his story! PS. The Fat Guy Five this week is accidentally in the Patreon After Show so make sure you sign up!
Connect with Shawn on IG at @shawnmcc76! https://www.instagram.com/shawnmcc76/
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at
https://www.theketoroad.com/coach-mike
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can support us and save money yourself by using one of my affiliate codes:
Code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY)
Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://glnk.io/v153/gormygoesketo
NEW LINK to save 10% off Meater Thermometers! https://glnk.io/o7jz/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
This week I am excited to share Part Two of my conversation with Shiloh Kinney. In Part One we spoke about Shiloh’s early life and experiences in the military, and how they shaped his relationship with food and his body. This week we head into his life after leaving the military and how he finally found the right path to make change to his health. You will not want to miss this next phase in his journey!
Connect with Shiloh on IG at @operationstrongdad! https://www.instagram.com/operationstrongdad/
Connect with Shiloh on TikTok at @operationstrongdad! https://www.tiktok.com/@operationstrongdad
In these two episodes we talk frankly about issues that can be challenging including suicide and eating disorders. I wanted to provide resources for help and support for anyone listening who might need them including some specific resources for veterans:
Suicide and Self Harm Resource Links:
https://988lifeline.org
https://www.va.gov/health-care/health-needs-conditions/mental-health/suicide-prevention/
https://theactionalliance.org/veteran-and-military-suicide-prevention-resources
Eating Disorder Support:
https://www.nationaleatingdisorders.org/help-support/contact-helpline
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at
https://www.theketoroad.com/coach-mike
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY)
NEW! Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://glnk.io/v153/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
This week I am excited share part one of my conversation with Shiloh Kinney. Shiloh’s story is truly a deep dive into the impact of trauma on our health told through his experiences in the military and after. Part One is about his decision to enter the military, the impact of meeting weight and fitness markers during his time in the service, and what those experiences led him to in his life. Part Two is about his time after the military and how it brought him to where he is today.
Connect with Shiloh on IG at @operationstrongdad! https://www.instagram.com/operationstrongdad/
Connect with Shiloh on TikTok at @operationstrongdad! https://www.tiktok.com/@operationstrongdad
In this episode we talk frankly about issues that can be challenging including suicide and eating disorders. I wanted to provide resources for help and support for anyone listening who might need them including some specific resources for veterans:
Suicide and Self Harm Resource Links:
https://988lifeline.org
https://www.va.gov/health-care/health-needs-conditions/mental-health/suicide-prevention/
https://theactionalliance.org/veteran-and-military-suicide-prevention-resources
Eating Disorder Support:
https://www.nationaleatingdisorders.org/help-support/contact-helpline
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at
https://www.theketoroad.com/coach-mike
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY)
NEW! Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://glnk.io/v153/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
Jamie McKellar joins me on this week's Fat Guy Forum to discuss his incredible transformation from 347 pounds to 183 pounds, but more important than any weight loss was his work on his relationship with food. We discuss planning binges, increasing physical activity, and how finding a coach was a game changer for him!
Connect with Jamie on IG at @fat_to_fit_jamie! https://www.instagram.com/fat_to_fit_jamie/
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at
https://www.theketoroad.com/coach-mike
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY)
NEW! Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://glnk.io/v153/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
I had a great time this week sitting down with Jason Wells to talk about his 250+ pound weight loss journey, his drive in life, and even how he went from a clueless gym newbie to owning two gyms himself! He is a true testament to finding the right tools and trusting the process, and a great example of how finding the right coach can be life changing.
Connect with Jason on IG at @midastouch5103! https://www.instagram.com/midastouch5103/
Listen to his show the Phat Muscle Project at https://podcasts.apple.com/us/podcast/phat-muscle-project/id1646130835
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition and more? Get more info at
https://www.theketoroad.com/coach-mike
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY)
NEW! Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://glnk.io/v153/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
I know, I know... I have promised you roller coaster stories before but Dave Romero brings us one of the most well-documented journeys of the ups and downs of a fat guy's life to date! After spending years focusing on building an exercise habit over diet, circumstances lead to Dave discovering a way of eating that brought true change into his life. If you feel like your life is full of starts and stops with no end in sight, he brings a message of hope!
Connect with Dave on IG at @milehighfatguy! https://www.instagram.com/milehighfatguy/
Check out his Mile High Fat Guy YouTube at https://www.youtube.com/channel/UCx2bCtkMr595lr-aumEhnAw
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at
https://www.theketoroad.com/coach-mike
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY)
NEW! Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://glnk.io/v153/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
I love bringing you men's stories at all stages of their health and fitness journeys and this week we talk to an awesome guy who is less than a year into it! Ed Hale faced his mortality at the end of last year when he was hospitalized with pneumonia and respiratory failure. This trauma lit a fire in him that burns to this day. He's 80 pounds down and working towards making his career dreams a reality. He's far from done with the work he needs to do but brings an incredible perspective on what he has done and how he will focus on what needs doing from here!
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at
https://www.theketoroad.com/coach-mike
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY)
NEW! Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://glnk.io/v153/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
I love bringing you men's stories at all stages of their health and fitness journeys and this week we talk to an awesome guy who is less than a year into it! Ed Hale faced his mortality at the end of last year when he was hospitalized with pneumonia and respiratory failure. This trauma lit a fire in him that burns to this day. He's 80 pounds down and working towards making his career dreams a reality. He's far from done with the work he needs to do but brings an incredible perspective on what he has done and how he will focus on what needs doing from here!
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at
https://www.theketoroad.com/coach-mike
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY)
NEW! Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://glnk.io/v153/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
In August of 2020 Justin Dobbins first appeared on the Forum in Episode 92 (Or 93 if you're Apple!) and we dove into his incredible 400 pound weight loss. You can listen here! Now he's returned to talk about the impact of his life as at 700 pounds and his weight loss on his mental health, and the journey of recovery he has been on for two years! While significant weight loss can save a person's life it is also something incredible traumatic in ways that we don't often discuss. This week we do and I am excited for you to hear this important discussion.
The video Justin discussed in his interview is actual live now! Check it out here and subscribe to his channel for more:
https://youtu.be/K5CSQIJWG4E
Connect with Justin on IG at @dobbinsjw! https://www.instagram.com/dobbinsjw/
Connect with Justin on TikTok at @jwdobbins! https://www.tiktok.com/@jwdobbins
Fat Guy Forum PATREON is here! Click this link to see how YOU can support this show and help Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at
https://www.theketoroad.com/coach-mike
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY)
NEW! Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://glnk.io/v153/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
In August of 2020 Justin Dobbins first appeared on the Forum in Episode 92 (Or 93 if you're Apple!) and we dove into his incredible 400 pound weight loss. You can listen here! Now he's returned to talk about the impact of his life as at 700 pounds and his weight loss on his mental health, and the journey of recovery he has been on for two years! While significant weight loss can save a person's life it is also something incredible traumatic in ways that we don't often discuss. This week we do and I am excited for you to hear this important discussion.
The video Justin discussed in his interview is actual live now! Check it out here and subscribe to his channel for more:
https://youtu.be/K5CSQIJWG4E
Connect with Justin on IG at @dobbinsjw! https://www.instagram.com/dobbinsjw/
Connect with Justin on TikTok at @jwdobbins! https://www.tiktok.com/@jwdobbins
Fat Guy Forum PATREON is here! Click this link to see how YOU can support this show and help Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at
https://www.theketoroad.com/coach-mike
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY)
NEW! Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://glnk.io/v153/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
John Turner had a turbulent childhood that shaped how he entered his life as an adult. When he stepped on his 385 pound limit scale and it read "Error" he decided he needed to make a change. He found keto through a friend and started his journey to not only finding a passion for health and fitness, but the happiness that had been missing in his life for a long time. John is sharing his story today to encourage and support others who have faced similar challenges. He even recently became an ISSA certified trainer!
Connect with John on IG at @John_thomas_fitness_evolution! https://www.instagram.com/John_thomas_fitness_evolution
Fat Guy Forum PATREON is here! Click this link to see how YOU can support this show and help Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at
https://www.theketoroad.com/coach-mike
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY)
NEW! Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://glnk.io/v153/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
John Turner had a turbulent childhood that shaped how he entered his life as an adult. When he stepped on his 385 pound limit scale and it read "Error" he decided he needed to make a change. He found keto through a friend and started his journey to not only finding a passion for health and fitness, but the happiness that had been missing in his life for a long time. John is sharing his story today to encourage and support others who have faced similar challenges. He even recently became an ISSA certified trainer!
Connect with John on IG at @John_thomas_fitness_evolution! https://www.instagram.com/John_thomas_fitness_evolution
Fat Guy Forum PATREON is here! Click this link to see how YOU can support this show and help Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at
https://www.theketoroad.com/coach-mike
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY)
NEW! Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://glnk.io/v153/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
Matt True's health journey began at 505 pounds and has seen him lose well over 300 pounds! We talk in this episode not only about how his life has change but his decision to have VSG surgery and soon to be four skin removal surgeries. Matt is open about the challenges he has faced and dives deep into what those skin removal procedures were really like. If you're considering any form of weight loss surgery or contemplating skin removal, this is an episode you should not miss!
Connect with Matt on IG at https://instagram.com/vsg.mattytrue
Check out his Facebook Group featuring bariatric and lower carb friendly recipes and more at https://www.facebook.com/groups/400251504125280/
Fat Guy Forum PATREON is here! Click this link to see how YOU can support this show and help Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at
https://www.theketoroad.com/coach-mike
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY)
NEW! Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://glnk.io/v153/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
Matt True's health journey began at 505 pounds and has seen him lose well over 300 pounds! We talk in this episode not only about how his life has change but his decision to have VSG surgery and soon to be four skin removal surgeries. Matt is open about the challenges he has faced and dives deep into what those skin removal procedures were really like. If you're considering any form of weight loss surgery or contemplating skin removal, this is an episode you should not miss!
Connect with Matt on IG at https://instagram.com/vsg.mattytrue
Check out his Facebook Group featuring bariatric and lower carb friendly recipes and more at https://www.facebook.com/groups/400251504125280/
Fat Guy Forum PATREON is here! Click this link to see how YOU can support this show and help Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at
https://www.theketoroad.com/coach-mike
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY)
NEW! Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://glnk.io/v153/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
Bryan Perdomo first appeared on the show in February 2021 and he we had a great talk about the power of mindset on a health journey. You can check it out here:
https://fatguyforum.podbean.com/e/fat-guy-forum-episode-115-bryan-goes-hard/
During that talk Bryan was certain that diet and exercise alone were going to be the tools he needed to succeed, in concert with working on his mindset and perspective. During our new talk he reveals that he eventually realized that while the changes he had made were powerful, he would need a new tool to take him where he wants to be. Bryan had WLS in February of this year and we talk about the mental challenges making that choice presented and what it has been like for him since then. It is an open honest look at how a journey never ends, but things can certainly change!
Connect with Bryan on IG at @Mr.Grr_fitness! https://www.instagram.com/mr.grr_fitness/
On TikTok at @mrgrr28 and on his YouTube Channel Mr. Grr's Fitness!
Fat Guy Forum PATREON is here! Click this link to see how YOU can support this show and help Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at
https://www.theketoroad.com/coach-mike
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY)
NEW! Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://glnk.io/v153/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
At 40 stone (560 pounds) Jonathan Hodgson knew he needed to do something or his life was in danger, but he often hesitated to make change, until one fateful day when an accidental finger slip on a DM finally got the ball rolling! This story is not one to miss as he indeed changed his life and is still working on it now at just over 21 stone (300 pounds.) Join me for this powerful discussion about consistency!
Connect with Jonathan on IG at @half_theman! https://www.instagram.com/half_theman/
Fat Guy Forum PATREON is here! Click this link to see how YOU can support this show and help Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at https://www.theketoroad.com/coach-mike
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt https://shop.redmond.life/afmc=GORMY NEW! Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://glnk.io/v153/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
JeanCarlo Danies aka JC aka FatFreeJC joins me this week to talk about his incredible journey and his passion to share free support for people who have their own struggles! JC went from 431 pounds to the competition stage but the real story starts after that After picture. JC shares the struggles that came next for him and how his lessons can help you! You won't want to miss this one!
Connect with JC's personal account on IG at @fatfree.jc! https://www.instagram.com/fatfree.jc/
Connect with his Foundation on IG at @fatfreefoundation! https://www.instagram.com/fatfreefoundation/
And check out all of the free resources that JC talked about on his Foundation's website at https://www.instagram.com/fatfreefoundation/
Fat Guy Forum PATREON is here! Click this link to see how YOU can support this show and help Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at
https://www.theketoroad.com/coach-mike
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY)
NEW! Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://glnk.io/v153/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
You may think you know Casey King's story if you caught him on Family By The Ton but it turns out there's so much more to hear, including the reality of that "reality TV" show! I am excited that we sat down to not only talk about the show but his incredible journey from 823 pounds to 245 pounds, how his life and world have changed, and how he just might be the "Encino Man" of weight loss! What does that mean? Give this episode a listen and find out. I won't lie, there's some moments that the sound is challenging but it is worth hanging in and you never miss anything!
Connect with Casey on IG at @_caseyking_! https://www.instagram.com/_caseyking_/
Follow his adventures on YouTube at https://www.youtube.com/channel/UCIB9HK5-O6xzvUmEZDnUrbA
Fat Guy Forum PATREON is here! Click this link to see how YOU can support this show and help Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at
https://www.theketoroad.com/coach-mike
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY)
NEW! Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://glnk.io/v153/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
Nick Corvino first visited the Forum in September of 2019 on episode 23 and he's back this week to update us on the twists and turns that his health and life journeys have taken. We get real about the impact of regain and where we think the mindset that enables it develops. We also talk about how you get your actions and choices back in line with your goals and purpose. I appreciate Nick's openness and honesty is this truly meaningful discussion that I think everyone will benefit from!
Connect with Nick on IG at @cpnrm7215! https://www.instagram.com/cpnrm7215/
Fat Guy Forum PATREON is here! Click this link to see how YOU can support this show and help Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at
https://www.theketoroad.com/coach-mike
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY)
NEW! Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://glnk.io/v153/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
The Forum is back after a quick Summer Break with the awesome story of Michael Bernstein aka Bernie's journey! From almost 400 pounds to taking the stage at transformation bodybuilding shows, Bernie's adventures have taken him a lot of places. Our discussion not only gets into the tools he used to change his life but how he handles the things that don't magically just change and you still need to work on every day. His story is one of persistence and consistency that I think will inspire everyone who listens!
Connect with Bernie on IG at @bernie1b17! https://www.instagram.com/bernie1b17/
Fat Guy Forum PATREON is here! Click this link to see how YOU can support this show and help Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at
https://www.theketoroad.com/coach-mike
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY)
NEW! Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://glnk.io/v153/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
Jesse Ellerbee fought a life long battle, hitting an all-time high of 365lbs, and it was not until he started looking at how food was marketed and presented to us that he had his "lightbulb" moment. Jesse's story exemplifies the importance of educating yourself and finding what works best for YOU when it comes to working on your health. I hope you will join me and this determined Marine/EMT/Fire fighter/coach for an indepth discussion on how it takes work to get the full story on just why hyper palatable food is rampant and nearly impossible to resist!
Connect with Jesse on Instagram at @an_arizonan! https://www.instagram.com/an_arizonan/
Fat Guy Forum PATREON is here! Click this link to see how YOU can support this show and help Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at
https://www.theketoroad.com/coach-mike
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
Join me at KetoCon 2022 in Austin, Texas on July 8th to the 10th! Save on a 3-Day Ticket with code GORMY10! https://www.ketocon.org/ketocon-2022/attendees/tickets-available-now/
You can support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY)
NEW! Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://glnk.io/v153/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
As he lays out in our discussion, Tony Reyes' story is about so much more than a simple before and after picture. We certainly dive deep into his 200+ pound weight loss but we also talk about how the journey never ends, the mental battle that is regain, and we commiserate on the mindset of a "cheat meal." You will not want to miss this one because through it all one thing is certain for sure, Tony is relentless!
Connect with Tony on IG at @focusfightfinish! https://www.instagram.com/focusfightfinish/
Listen to his Focus Fight Finish podcast at https://podcasts.apple.com/podcast/id1605643514
Check out his YouTube at https://www.youtube.com/c/FocusFightFinish
Fat Guy Forum PATREON is here! Click this link to see how YOU can support this show and help Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at
https://www.theketoroad.com/coach-mike
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
Join me at KetoCon 2022 in Austin, Texas on July 8th to the 10th! Save on a 3-Day Ticket with code GORMY10! https://www.ketocon.org/ketocon-2022/attendees/tickets-available-now/
You can support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY)
NEW! Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://glnk.io/v153/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
Roger Villalobos returns to the Forum with a discussion that weighed heavily on his heart, the impact of trauma on the development of weight issues and how it affects changing your health when you acknowledge its presence. We share our experiences and perspective on this very emotional topic. We're not medical professionals but we do know what it is like to live this experience, I hope you will find this discussion useful.
Check out Roger's first appearance on the show at https://podcasts.apple.com/us/podcast/fat-guy-forum-episode-160-roger-trusted-himself/id1472369190?i=1000552512860
Connect with him on IG at @lobo.tx1! https://www.instagram.com/lobo.tx1/
Fat Guy Forum PATREON is here! Click this link to see how YOU can support this show and help Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at
https://www.theketoroad.com/coach-mike
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
Join me at KetoCon 2022 in Austin, Texas on July 8th to the 10th! Save on a 3-Day Ticket with code GORMY10! https://www.ketocon.org/ketocon-2022/attendees/tickets-available-now/
You can support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY)
NEW! Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://glnk.io/v153/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
In this week's new episode I sit down with Jarred Aslett on break from his hike of the Pacific Coast Trail and I am excited we got to talk! Jarred's literal journey the past two years losing over 200 pounds and learning about the person he wants to be is inspiring and truly relatable, even if you have no intention of taking a 2600 mile hike!
Connect with Jarred on IG at @jaycrushesit! https://www.instagram.com/jaycrushesit/
Connect with him on TikTok at @jaycrushesit! https://www.tiktok.com/@jaycrushesit
And check out his YouTube channel at https://www.youtube.com/c/Jaycrushesit
Fat Guy Forum PATREON is here! Click this link to see how YOU can support this show and help Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at
https://www.theketoroad.com/coach-mike
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
Join me at KetoCon 2022 in Austin, Texas on July 8th to the 10th! Save on a 3-Day Ticket with code GORMY10! https://www.ketocon.org/ketocon-2022/attendees/tickets-available-now/
You can support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY)
NEW! Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://glnk.io/v153/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
Adam Harris grew up a relatively normal sized kid and it was during adulthood that he put on weight, and more weight, and more... peaking at 430 pounds he wasn't that concerned until he needed back surgery and the doctor gave him some straight talk. We dive into this, his discovery of the ketogenic diet, and the success he has had the past 5 years in this new episode!
Connect with Adam at @candoworkout! https://www.instagram.com/candoworkout/
Fat Guy Forum PATREON is here! Click this link to see how YOU can support this show and help Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at
https://www.theketoroad.com/coach-mike
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
Join me at KetoCon 2022 in Austin, Texas on July 8th to the 10th! Save on a 3-Day Ticket with code GORMY10! https://www.ketocon.org/ketocon-2022/attendees/tickets-available-now/
You can support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY)
NEW! Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://glnk.io/v153/gormygoesketo
These are great products I use often!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
Im excited to bring you this week's episode featuring Danny Holding Mabley! You may know him better as DannyGetsFits, his online nickname for many years sharing his weight loss and fitness journeys. Like many of us, Danny's journey has been a roller coaster and this week we dig into where it started and the twists and turns it has taken. We talk a lot about losing weight in the public eye, how that affects your sense of self, and what it is like when you struggle with challenges and regain in that same public eye. Danny's approach to his purpose and sharing his journey has grown and evolved as he himself has grown into his roles of husband and father. Don't miss this in-depth and insightful discussion!
Connect with Danny now on IG at @DannyMabley! https://www.instagram.com/DannyMabley/
Fat Guy Forum PATREON is here! Click this link to see how YOU can support this show and help Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at
https://www.theketoroad.com/coach-mike
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
Join me at KetoCon 2022 in Austin, Texas on July 8th to the 10th! Save on a 3-Day Ticket with code GORMY10! https://www.ketocon.org/ketocon-2022/attendees/tickets-available-now/
You can support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY)
NEW! Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://glnk.io/v153/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
Patrick Fitzpatrick grew up and outward, embracing his nickname of Phat Pat as a DJ and professional wrestler. Seeing 490 pounds on the scale made him realize something needed to change and he found the tools to help him make it happen. In this new episode we talk about his journey, including his experience with lap band surgery and wrestling then versus wrestling now!
Connect with Pat on IG at @patrickfitzpatrickpfp now! https://www.instagram.com/patrickfitzpatrickpfp/
Check out Pat's podcast The Some Days Off Show at https://podcasts.apple.com/us/podcast/the-some-days-off-show/id1556095153
Fat Guy Forum PATREON is here! Click this link to see how YOU can support this show and help Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at
https://www.theketoroad.com/coach-mike
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
Join me at KetoCon 2022 in Austin, Texas on July 8th to the 10th! Save on a 3-Day Ticket with code GORMY10! https://www.ketocon.org/ketocon-2022/attendees/tickets-available-now/
You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY)
Great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
I gathered your questions on Instagram last week and now it is time to answer them all! I dive into why Keto was my choice, how to stay motivated, how to go from contemplation to action and MORE!
Fat Guy Forum PATREON is here! Click this link to see how YOU can support this show and help Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at
https://www.theketoroad.com/coach-mike
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
Join me at KetoCon 2022 in Austin, Texas on July 8th to the 10th! Save on a 3-Day Ticket with code GORMY10! https://www.ketocon.org/ketocon-2022/attendees/tickets-available-now/
You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY)
Great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
Get ready for an awesome discussion on building awareness and the willingness to adapt as the keys to a successful weight loss journey with this week's guest Dan Cadmus. Dan has personally lost 180 pounds and now works as a coach to help others find their paths to success. He brings great personal insight and experience to that process!
Sign up now for Dan's free event, The Five-Phase Framework, happening on April 28, 2022 at: https://dancadmus.com/register
Connect with Dan on IG at @dancadmus! https://www.instagram.com/dancadmus/
The Fat Guy Forum PATREON is here! Click this link to see how YOU can support this show and help Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Looking for help on your weight loss and health goals and considering Keto? Gormy is now a one-on-one Ketogenic lifestyle coach! Get more info at https://www.theketoroad.com/coach-mike
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt (https://shop.redmond.life/?afmc=GORMY)
or also Select Savory Seasonings! (https://selectseasonings.com/?aff=15)
Great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
Like many people who struggle with food addiction issues, Zach Peacock watched his weight continue to grow as he grew older. It was the impending birth of his first child that gave this soon to be young father the wake up call he needed. Driven and determined with a new sense of purpose he had never felt before, Zach began his journey. And like many folk his road took several twists and turns, including weight loss surgery and falling in love with powerlifting and getting stronger. We dive into it all in this new episode!
Connect with Zach on IG at @peacockpowerlifting! https://www.instagram.com/peacockpowerlifting/
Check out the bariatric surgery support page (Bariatric Gym RATS!) Zach admins on Facebook here: https://www.facebook.com/groups/396223051100931/
The Fat Guy Forum PATREON is here! Click this link to see how YOU can support this show and help Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Looking for help on your weight loss and health goals and considering Keto? Gormy is now a one-on-one Ketogenic lifestyle coach! Get more info at https://www.theketoroad.com/coach-mike
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt (https://shop.redmond.life/?afmc=GORMY)
or also Select Savory Seasonings! (https://selectseasonings.com/?aff=15)
Great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
A lot of my guests bring a story of a lifelong battle with obesity but Juan's journey is different! He grew up fit and found his weight grow later in life, like many people. It took getting honest with himself and building true discipline for him to make change possible. Now down almost 200lbs he is ready to share his story with you!
Connect with Juan on IG at @juanluis60623! https://www.instagram.com/juanluis60623/
The Fat Guy Forum PATREON is here! Click this link to see how YOU can support this show and help Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Looking for help on your weight loss and health goals and considering Keto? Gormy is now a one-on-one Ketogenic lifestyle coach! Get more info at https://www.theketoroad.com/coach-mike
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt (https://shop.redmond.life/?afmc=GORMY)
or also Select Savory Seasonings! (https://selectseasonings.com/?aff=15)
Great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
Adam Golway knows the challenges of addiction and recovery well. He also knows what it took to change his relationship with food losing over 150 pounds. In this new episode we talk about it all and you will not want to miss the powerful lessons his journey brings for us all. We did have some technical issues recording but trust me, this discussion was worth fighting for to get it to you!
Connect with Adam on IG at @Adam.golway! https://www.instagram.com/Adam.golway/
The Fat Guy Forum PATREON is here! Click this link to see how YOU can support this show and help Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Looking for help on your weight loss and health goals and considering Keto? Gormy is now a one-on-one Ketogenic lifestyle coach! Get more info at https://www.theketoroad.com/coach-mike
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt (https://shop.redmond.life/?afmc=GORMY)
or also Select Savory Seasonings! (https://selectseasonings.com/?aff=15)
Great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
At over 400lbs Logan realized that he was taking life for granted and needed to fight to find its value again! He has done that, losing 220 pounds in two years through diet and exercise. Along the way he learned to not only embrace life but love his body. I am excited for you to meet him today!
Connect with Logan on IG at @wolverinefitness!https://www.instagram.com/wolverinefitness/
The Fat Guy Forum PATREON is here! Click this link to see how YOU can support this show and help Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Looking for help on your weight loss and health goals and considering Keto? Gormy is now a one-on-one Ketogenic lifestyle coach! Get more info at https://www.theketoroad.com/coach-mike
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt (https://shop.redmond.life/?afmc=GORMY)
or also Select Savory Seasonings! (https://selectseasonings.com/?aff=15)
Great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
Shawn Lewis' body was starting to breakdown when he reached his heaviest weight of 538 pounds... at only age 25. He knew he needed to fight back and take extreme measures to save his life, for him this meant weight loss surgery in 2020 and now less than two years later he is down over 300 pounds. A lot has changed and Shawn has learned a lot on his journey. I think his story will be a great resource for anyone considering surgery and anyone who is struggling with extreme weight loss.
Connect with Shawn on IG at @I_am_shawn_! https://www.instagram.com/I_am_shawn_/
The Fat Guy Forum PATREON is here! Click this link to see how YOU can support this show and help Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Looking for help on your weight loss and health goals and considering Keto? Gormy is now a one-on-one Ketogenic lifestyle coach! Get more info at https://www.theketoroad.com/coach-mike
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt (https://shop.redmond.life/?afmc=GORMY)
or also Select Savory Seasonings! (https://selectseasonings.com/?aff=15)
Great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
In this week's episode Levi Garrett opens up about the impact of childhood trauma on the adult he eventually grew into. Food had long been his escape, and in college he even started a group he called the Power of Plump because he had resigned himself to the life he was living. It wasn't until he realized that it was ok to not be ok, it was ok to struggle, it was okay to need to fight for himself that he started on a path of healing his body and his spirit. Levi discovered the power within himself that he hadn't believed in before. Now down over 230 pounds and pursuing his dreams, he is a force to be reckoned with. I am excited to bring his story to you!
Connect with Levi on IG at @fluffy2fitness85! https://www.instagram.com/fluffy2fitness85/
The Fat Guy Forum PATREON is here! Click this link to see how YOU can support this show and help Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Looking for help on your weight loss and health goals and considering Keto? Gormy is now a one-on-one Ketogenic lifestyle coach! Get more info at https://www.theketoroad.com/coach-mike
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt (https://shop.redmond.life/?afmc=GORMY)
or also Select Savory Seasonings! (https://selectseasonings.com/?aff=15)
Great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
QUICK NOTE: The sound on this episode is less than ideal. I have done my best to clean it up and hope you will stay tuned for this week's guest's inspiring story!
Chris Murphy knew at a young age that his relationship with food was not ideal but he used athletics and activity to keep things in check. In adulthood he truly began his personal rollercoaster ride losing and gaining weight dealing with a true laundry list of challenges and life traumas. It took desperation to bring him to the tool that would change his life these past two years, bariatric surgery. But unlike the clean pretty stories we may see on line, the reality of his experience is one that is much less streamlined or as simple as many expect. True dedication to himself and his family has carried him through this adventure, and he is almost literally half the man he used to be! I am excited for you to meet him today!
Connect with Chris on IG at @murphs_losin_it! http://instagram.com/murphs_losin_it
Fat Guy Forum PATREON is here! Click this link to see how YOU can support this show and help Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at
https://www.theketoroad.com/coach-mike
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY)
or also Select Savory Seasonings! (https://selectseasonings.com/?aff=15)
Great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
Roger Villalobos is very familiar with the weight loss and weight gain rollercoaster that so many of us can relate to in our lives. He reached a peak of 450 pounds, lost over 200 pounds and put it back on. When he finally learned to trust himself and his choices he found the tools he needed to change his life. We talk about where he is at now, the role 75 Hard played in his transformation and his goals for the future in this week's episode.
Connect with Roger on IG at @lobo.tx1! https://www.instagram.com/lobo.tx1/
Fat Guy Forum PATREON is here! Click this link to see how YOU can support this show and help Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at
https://www.theketoroad.com/coach-mike
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY)
or also Select Savory Seasonings! (https://selectseasonings.com/?aff=15)
Great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
Pate has been on quite the journey losing over 250 pounds naturally, winning a transformation body building show and using what he has learned to help other people who are on similar paths! His determination is evident as we dive into his story this week!
Connect with Pate here:
Instagram: @determined_wellness_dwm. Link: https://instagram.com/determined_wellness_dwm
Facebook: Determined Wellness Motivation & Motorsport Link: https://www.facebook.com/Determined.Wellness.DWM/
YouTube: Determined Wellness Motivation & Motorsports Link: https://youtube.com/channel/UC8F9YaMgXD4jphrvoKvJnbQ
TikTok: determinedwellnessdwm Link: https://vm.tiktok.com/TTPdkgpJwJ/
Fat Guy Forum PATREON is here! Click this link to see how YOU can support this show and help Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at
https://www.theketoroad.com/coach-mike
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY)
or also Select Savory Seasonings! (https://selectseasonings.com/?aff=15)
Great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
Joe Stanfield had always been the big guy but when he saw 560 pounds on the scale he knew he needed to make change. A new found love for cooking turned out to be the catalyst he needed to get started on his way. He's currently down 145 pounds and focused on what he needs to do to finally reclaim his health. I am excited to bring you his journey this week!
Connect with Joe's journey on IG at @fatjoe1989! https://www.instagram.com/fatjoe1989/
Follow his food adventures at @kissed_by_fire_89! https://www.instagram.com/kissed_by_fire_89/
Fat Guy Forum PATREON is here! Click this link to see how YOU can support this show and help Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at
https://www.theketoroad.com/coach-mike
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY)
or also Select Savory Seasonings! (https://selectseasonings.com/?aff=15)
Great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
This week's guest had tried every diet you can name to overcome his growing weight issues, and it wasn't until he discovered the carnivore diet that he found the focus and food freedom he needed. I am excited to bring you Dave's story, including a look at his battles with lymphedema.
Connect with Dave on IG at @cursingcarnivore! https://www.instagram.com/cursingcarnivore/
Fat Guy Forum PATREON is here! Click this link to see how YOU can support this show and help Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at
https://www.theketoroad.com/coach-mike
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY)
or also Select Savory Seasonings! (https://selectseasonings.com/?aff=15)
Great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
My friend Anthony DiDomenico returns to the show for a deep dive between two guys who know the ups and downs of a massive weight loss journey. During this truly candid discussion we explore our thoughts and experiences with falling off track when seeing success, the challenges of getting yourself on track and what it takes to persevere through it all. We have both learned lessons that go way beyond what you eat and this week we do our best to share them with you. This frontline reporting on the true struggles of a weight loss journey is not to be missed!
Connect with Anthony on IG at @comicanthonyd! https://www.instagram.com/comicanthonyd/
Listen to Anthony's Keep Moving Forward Podcast here: https://anchor.fm/kmfpodcast
The Fat Guy Forum PATREON is here! Click this link to see how YOU can support this show and help Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Looking for help on your weight loss and health goals and considering Keto? Gormy is now a one-on-one Ketogenic lifestyle coach! Get more info at https://www.theketoroad.com/coach-mike
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt (https://shop.redmond.life/?afmc=GORMY)
or also Select Savory Seasonings! (https://selectseasonings.com/?aff=15)
Great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
Rodney Lambert saw his weight growing out of control as a young man and decided he needed to do whatever it took to reclaim his health. Our discussion is not about a simple decision though, it is about the challenges he faced and mistakes he made trying to save his life. The message in the end is about the importance of not only being motivated but having the proper knowledge and information you need to find your way to health. Rodney's road took some unexpected twists and turns as you will hear, but in the end it became about the lessons he needed to learn. I hope in hearing his story you will learn there are things you should and certainly should not do in these pursuits.
Connect with Rodney on IG at @rod.ibu13! https://www.instagram.com/rod.ibu13/
Connect with Rodney on TikTok at @Rodneylamb! https://www.tiktok.com/@rodneylamb
The Fat Guy Forum PATREON is here! Click this link to see how YOU can support this show and help Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Looking for help on your weight loss and health goals and considering Keto? OR do you have a plan in place but need help clarifying your goals and working on Accountability? Gormy is now a one-on-one Ketogenic lifestyle and Accountability coach! Get more info at https://www.theketoroad.com/coach-mike
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt (https://shop.redmond.life/?afmc=GORMY)
or also Select Savory Seasonings! (https://selectseasonings.com/?aff=15)
Great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes, Spotify or whatever platform you use!! Thank you and be sure to amaze yourself today!
Like a lot of guys out there, Terry Tacchino grew up an athletic kid but was always the big guy. Like & career changes slowed him down and his weight went up. Terry took a shot at making change, and through his discipline and hard work is now down over 187 pounds. I am excited to share his story with you now!
Connect with Terry on IG at @tsquaredd! https://www.instagram.com/tsquaredd/
Fat Guy Forum PATREON is here! Click this link to see how YOU can support this show and help Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at
https://www.theketoroad.com/coach-mike
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY)
or also Select Savory Seasonings! (https://selectseasonings.com/?aff=15)
Great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes, Spotify (NEW FEATURE!) or whatever platform you use!! Thank you and be sure to amaze yourself today!
Dalton Musselwhite was literally knocking on death's door at well over 500 pounds. He found the physical tool he needed in the VSG surgery but soon realized that the physical change was also going to require a lot of work on the mental side. He's now down over 300 pounds and living a different life. I am excited for you to hear the story of his ongoing adventure!
Connect with Dalton on IG at @msslwht! https://www.instagram.com/msslwht/
Connect with Dalton on TikTok at @msslwht! https://www.tiktok.com/@msslwht?
Fat Guy Forum PATREON is here! Click this link to see how YOU can support this show and help Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at
https://www.theketoroad.com/coach-mike
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY)
or also Select Savory Seasonings! (https://selectseasonings.com/?aff=15)
Great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
If you have been anywhere near TikTok this year you may have seen this week's guest and his amazing transformation! Zach was almost 700 pounds and is now down 370 pounds through persistence and hard work. I am so excited to bring him on to share his journey with you! Do not miss this one!
Connect with Zach on TikTok at @Zach2885! https://www.tiktok.com/@zach2885?
Connect with him on IG at @zach.h28! https://www.instagram.com/zach.h28/
Listen to Zach's Mental Hygiene Podcast at https://anchor.fm/max-and-zach
Fat Guy Forum PATREON is here! Click this link to see how YOU can support this show and help Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at
https://www.theketoroad.com/coach-mike
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY)
or also Select Savory Seasonings! (https://selectseasonings.com/?aff=15)
Great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
Check out Gormy's new Build Your Keto Road Program and Keto Road Crew Private Coaching Group now at https://www.theketoroad.com/build-your-keto-road
I have known Charles Myrick for almost 10 years now and this is our first live chat about his life and journey, and it is about time! Charles has weighed as much as 650 pounds and just this year found the tool he needs to bring dramatic lasting change, to the tune of currently weighing just over 400 pounds! His journey is far from over but I am excited for you to catch up on what you have missed so far!
Connect with Charles on IG at @lowcarbcatdaddy! https://www.instagram.com/lowcarbcatdaddy/
Connect with him on TikTok too! https://www.tiktok.com/@lowcarbcatdaddy?
Fat Guy Forum PATREON is here! Click this link to see how YOU can support this show and help Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at
https://www.theketoroad.com/coach-mike
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY)
or also Select Savory Seasonings! (https://selectseasonings.com/?aff=15)
Great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
It's the 150th episode of the Fat Guy Forum and this one is definitely worth the added attention! Jeff Cass and I do a truly deep dive into the impact of addiction on his life, and how he found his way out. Down over 250 pounds using a keto/carnivore lifestyle and living a sober life, Jeff has a great message to share with everyone who struggles. Don't miss this!
Connect with Jeff on IG at @tranquilcarnivore! https://www.instagram.com/tranquilcarnivore/
Fat Guy Forum PATREON is here! Click this link to see how YOU can support this show and help Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Use Code PUMPKIN all October to get a 10% discount!! Get more info at
https://www.theketoroad.com/coach-mike
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY)
or also Select Savory Seasonings! (https://selectseasonings.com/?aff=15)
Great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
This week's amazing dude reached a point in his life where he knew change was necessary or his future was bleak. Curt was over 500 pounds and decided he would give keto a try, he cleaned house literally and started a journey that would see him losing 300 pounds! I am excited to bring his story to you now.
Connect with Curt on IG at @ketoxjunkie! https://www.instagram.com/ketoxjunkie/
Fat Guy Forum PATREON is here! Click this link to see how YOU can support this show and help Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Use Code PUMPKIN all October to get a 10% discount!! Get more info at
https://www.theketoroad.com/coach-mike
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY)
or also Select Savory Seasonings! (https://selectseasonings.com/?aff=15)
Great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
Chris Murphy went into the hospital three years ago to get an infection looked at and wound up discovering he was diabetic and going septic. He was facing death if he didn't change, and this self proclaimed king of excuses finally realized he had no more he could make. It was time to change. Today he is just days away from skin removal surgery and has discovered a passion for his health and bodybuilding. I cannot wait for you to hear his full story!
Connect with Chris on IG at @no_excuses_chris! https://www.instagram.com/no_excuses_chris/
Fat Guy Forum PATREON is here! Click this link to see how YOU can support this show and help Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Use Code PUMPKIN all October to get a 10% discount!! Get more info at
https://www.theketoroad.com/coach-mike
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY)
or also Select Savory Seasonings! (https://selectseasonings.com/?aff=15)
Great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
This week's guest on the Fat Guy Forum did not grow up significantly overweight, in fact David Packer was a successful high school athlete. It was his 20s that he started really battling a significant depression issue and the weight piled on, reaching 541 pounds on January 1st of 2021. He's in the battle for his health now and wants you to join him on his journey. I am excited for you to hear his story today!
Connect with David on IG at @realdavidpacker! https://www.instagram.com/REALDAVIDPACKER/
Check out his YouTube Channel at https://www.youtube.com/c/DavidPackerReal
The Fat Guy Forum PATREON is here! Click this link to see how YOU can support this show and help Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Looking for help on your weight loss and health goals and considering Keto? Gormy is now a one-on-one Ketogenic lifestyle coach! Get more info at https://www.theketoroad.com/coach-mike
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt (https://shop.redmond.life/?afmc=GORMY)
or also Select Savory Seasonings! (https://selectseasonings.com/?aff=15)
Great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
At one point a few years ago, Justin McSwain stepped on a 700 pound capacity scale and it read error. It took seizing upon a wave of motivation he felt late one evening to truly change his life. Justin applied for and appeared on TLC's My 600 Pound Life, and you can see his episode in season 7. This week what talk about his lifelong struggle with his weight, what the show and Dr Now are really like, and what keeps him going now. Don't miss it!
Connect with Justin on IG at @mcswainj2! https://www.instagram.com/mcswainj2/
The Fat Guy Forum PATREON is here! Click this link to see how YOU can support this show and help Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Looking for help on your weight loss and health goals and considering Keto? Gormy is now a one-on-one Ketogenic lifestyle coach! Get more info at https://www.theketoroad.com/coach-mike
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt (https://shop.redmond.life/?afmc=GORMY)
or also Select Savory Seasonings! (https://selectseasonings.com/?aff=15)
Great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
At the age of 17 Mike Cupples weighed 550 pounds and it seemed like his life was on a clear trajectory. In this week's Fat Guy Forum we talk about how he found the strength to change course and what he has built losing 250 pounds and finding a passion for helping others now 15 years later. You will not want to miss this in-depth talk about how he has transformed his own life and the lives of many others!
Connect with Mike on IG at @mike.cupplesfit! https://www.instagram.com/mike.cupplesfit/
Fat Guy Forum PATREON is here! Click this link to see how YOU can support this show and help Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Let's talk!! Get more info at
https://www.theketoroad.com/coach-mike
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY)
or also Select Savory Seasonings! (https://selectseasonings.com/?aff=15)
Great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
I welcome back another returning guest this week as Chance comes back to not only update us on his progress (hint, it's pretty amazing!) but talk about the day to day challenges of the trenches of weight loss. Chance was 600 pounds at one point and fighting for his life, and now that battle has evolved. I get to really dig into how the perfectly curated lives we see on Instagram often don't reflect the reality of what you battle when you are trying lose 100s of pounds and keep them off. We had a few technical issues with the sound but this discussion is way too powerful to skip! I hope you will get as much out of it as I did being a part of it.
Connect with Chance on IG at @fat_chance_trying! https://www.instagram.com/fat_chance_trying/
The Fat Guy Forum PATREON is here! Click this link to see how YOU can support this show and help Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Looking for help on your weight loss and health goals and considering Keto? Gormy is now a one-on-one Ketogenic lifestyle coach! Get more info at https://www.theketoroad.com/coach-mike
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt (https://shop.redmond.life/?afmc=GORMY)
or also Select Savory Seasonings! (https://selectseasonings.com/?aff=15)
Great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
Fat Guy Forum PATREON is here! Click this link to see how YOU can support this show and help Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
This week I bring on two returning guests, Miles & Dale, who have each been on their health journeys for about 10 years. Each has lost a significant amount of weight during that time, and has done a lot of work on what it takes to maintain that loss. We talk about how the journey never ends and how our relationship to food, our chosen weight loss tools and ourselves evolves. I hope you enjoy it as much as I did recording it!
Connect with Miles on IG at @telechronn! https://www.instagram.com/telechronn/
Connect with Dale on IG at @prsplayer24 & @chefboyardale! https://www.instagram.com/prsplayer24/ https://www.instagram.com/chefboyardale/
Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Use Code PUMPKIN all October to get a 10% discount!! Get more info at
https://www.theketoroad.com/coach-mike
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY)
or also Select Savory Seasonings! (https://selectseasonings.com/?aff=15)
Great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
Fat Guy Forum PATREON is here! Click this link to see how YOU can support this show and help Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
At 498 pounds and partying nightly Anthony had to face the reality that his days were literally numbered. I am excited for you to hear his story of how he completely transformed his attitude from counting his days left to making his days count! It has been quite the wild ride figuratively AND literally!
Connect with Anthony on IG at @sleeved_gypsy_bodybuilder! https://www.instagram.com/sleeved_gypsy_bodybuilder/
Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Use Code PUMPKIN all October to get a 10% discount!! Get more info at
https://www.theketoroad.com/coach-mike
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY)
or also Select Savory Seasonings! (https://selectseasonings.com/?aff=15)
Great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
Fat Guy Forum PATREON is here! Click this link to see how YOU can support this show and help Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Max had to make a change and in December of 2020 he decided to give the keto diet a run. Nine months later he is down 120lbs and his incredible adventures have just begun! I am excited for you to meet him and hear his story.
Connect with Max on IG at @the_incredible_max! https://www.instagram.com/the_incredible_max/
Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Now you can!! Get more info at
https://www.theketoroad.com/coach-mike
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY)
or also Select Savory Seasonings! (https://selectseasonings.com/?aff=15)
Great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
Fat Guy Forum PATREON is here! Click this link to see how YOU can support this show and help Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Derek Hendrickson (AKA Heavy D!) has always had a big appetite, and it showed. After hitting 315 pounds he started on a weight loss journey that unearthed a new passion, Competitive Eating! He's now the number 24 ranked competitor and maintaining a 75 pound weight loss. You need to hear his story to believe it!
Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Now you can!! Get more info at
https://www.theketoroad.com/coach-mike
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY)
or also Select Savory Seasonings! (https://selectseasonings.com/?aff=15)
Great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
Connect with Derek on IG at @adventures_of_heavy_d! https://www.instagram.com/adventures_of_heavy_d/
Subscribe to his YouTube too https://www.youtube.com/c/TheAdventuresofHEAVYD
Fat Guy Forum PATREON is here! Click this link to see how YOU can support this show and help Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
I am excited to introduce you to Adam Ogles this week. He has been on quite the journey and is down 244 pounds already. His thoughtful reflection on his life and this new adventure will be inspiring for sure!
Connect with Adam on IG at @Ogles18! https://www.instagram.com/ogles18/
Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Now you can!! Get more info at
https://www.theketoroad.com/coach-mike
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY)
or also Select Savory Seasonings! (https://selectseasonings.com/?aff=15)
Great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
Fat Guy Forum PATREON is here! Click this link to see how YOU can support this show and help Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Buckle up for a high energy inspiring discussion with the amazing Anthony Lolli. Anthony found incredible success in every area of his life... except for his health. Three years ago he found the inspiration to dive into transforming his life and he recorded it all. We talk about what it was like to not only lose 125 pounds but step on a competition stage, and film it all! You will not want to miss this one!
Connect with Anthony on IG @Anthonylolli! https://www.instagram.com/anthonylolli/
Find his programs & services at https://rbtshow.com
You can find Anthony’s “Fat Lolli to Six Pack Lolli” Documentary here:
Amazon:
https://www.amazon.com/Lolli-Pack-Ultimate-Transformation-Story/dp/B08C4QMNVK
YouTube movies:
https://youtu.be/AGZDzg-9OBI
Google play:
https://play.google.com/store/movies/details/From_Fat_Lolli_To_6_Pack_Lolli_The_Ultimate_Transf?id=aEDsKnIQrvk.P
Apple TV:
https://tv.apple.com/us/movie/from-fat-lolli-to-6-pack-lolli-the-ultimate-transformation-story/umc.cmc.5dt5hxanf7eofnl39tzjw8hcp
Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Now you can!! Get more info at
https://www.theketoroad.com/coach-mike
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY)
or also Select Savory Seasonings! (https://selectseasonings.com/?aff=15)
Great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
Fat Guy Forum PATREON is here! Click this link to see how YOU can support this show and help Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
The overlord of the Oreo Alexander Porro returns to the Fat Guy Forum to talk about his foray into bodybuilding shows and approaching a brand new adventure after losing over 280 pounds... maintenance! You will not want to miss this latest look at this amazing dude's adventures!
Connect with Alex on IG at @porro92! https://www.instagram.com/porro92/
Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Now you can!! Get more info at
https://www.theketoroad.com/coach-mike
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY)
or also Select Savory Seasonings! (https://selectseasonings.com/?aff=15)
Great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
Fat Guy Forum PATREON is here! Click this link to see how YOU can support this show and help Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Alex Jimenez has ridden a roller coaster of weight loss and gain for many years, but he feels that he has now discovered the missing pieces to that puzzle for himself and he is sharing them all with you this week! We have a great discussion full of insight and truth that can be hard to hear but is important. I am excited to bring his story to you now!
Connect with Alex on IG at @astorycalledonederland! https://www.instagram.com/astorycalledonederland/
Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Now you can!! Get more info at
https://www.theketoroad.com/coach-mike
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY)
or also Select Savory Seasonings! (https://selectseasonings.com/?aff=15)
Great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
Fat Guy Forum PATREON is here! Click this link to see how YOU can support this show and help Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
David Herrera has been on the show before talking about his incredible transformation and since it has been two years I thought it was time to check in again with the man we know as Keto D! He's working hard as a coach and recently completed a transformation bodybuilding show. We discuss what it takes to shift from a mentality of weight loss and health to getting stage ready, and so much more!
Connect with David on IG at @keto__d! https://www.instagram.com/keto__d/
Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Now you can!! Get more info at
https://www.theketoroad.com/coach-mike
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY)
or also Select Savory Seasonings! (https://selectseasonings.com/?aff=15)
Great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
Fat Guy Forum PATREON is here! Click this link to see how YOU can support this show and help Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Battista Locatelli is a true warrior and in this episode you will get an in-depth look at the battles he has faced in his life, the consequences and how he has found true joy now through a ketogenic carnivore approach to eating. Start yourselves in and get ready for a very wild ride!
Connect with Battista on IG at @joyfulcarnivore!
Looking for help on your weight loss and health goals and considering Keto? Gormy is now a one-on-one Ketogenic lifestyle coach! Get more info at
https://www.theketoroad.com/coach-mike
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY)
or also Select Savory Seasonings! (https://selectseasonings.com/?aff=15)
Great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
GET YOUR TICKETS NOW FOR KETOPALOOZA, AUG 21-22 in San Diego!
Use Code GORMY10 at this link to save: https://www.eventbrite.com/e/ketopalooza-expo-tickets-115124889644?aff=gormy&afu=340022750959
Gormy reunites with three good friends to discuss how their lives have been affected by going from someone on a health journey to someone helping others! This extra-sized episode is not to be missed!
As mentioned in the episode all of these guys have been on the show before! Check out their first visits:
Jonathan Shane - Episode 4 John Arpino - Episode 12 Ben Phelps - Episode 57
Connect with Jonathan:
IG at @theketoroad! Coaching and more at https://www.theketoroad.com
Connect with John:
IG at @jarps_journey The Accountable Life Group at https://www.accountablelifegroup.com/feed Coaching at https://www.algcoaching.com
Connect with Ben:
IG at @ben.jitsu Coaching and more at https://benjitsu.online
Fat Guy Forum PATREON is here! Click this link to see how YOU can support this show and help Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Gormy goes solo with a quick reflection on the two year anniversary of the podcast and what he has learned from the 120+ guests!
Looking for help on your weight loss and health goals and considering Keto? Gormy is now a one-on-one Ketogenic lifestyle coach! Get more info athttps://www.theketoroad.com/coach-mike
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can also support us and save money yourself by using code GORMY to get 15% your order atRedmond Real Salt(https://shop.redmond.life/?afmc=GORMY)
or also Select Savory Seasonings! (https://selectseasonings.com/?aff=15)
Great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
Fat Guy Forum PATREON is here! Click this link to see how YOU can support this show and help Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Had some recording issues this week so instead of skipping a week I decided to tackle a project long coming, that is fixing the sound on my first two real episodes:
Episode 2 - My 540 Pound Life! Episode 3 - How to Lose 300 Pounds!
I hope that you enjoy this much better audio quality dive into a flashback week! It's two episodes in one!
Looking for help on your weight loss and health goals and considering Keto? Gormy is now a one-on-one Ketogenic lifestyle coach! Get more info at https://www.theketoroad.com/coach-mike
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt (https://shop.redmond.life/?afmc=GORMY)
or also Select Savory Seasonings! (https://selectseasonings.com/?aff=15)
Great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
Fat Guy Forum PATREON is here! Click this link to see how YOU can support this show and help Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Gormy goes solo with a quick reflection on the two year anniversary of the podcast and what he has learned from the 120+ guests!
Looking for help on your weight loss and health goals and considering Keto? Gormy is now a one-on-one Ketogenic lifestyle coach! Get more info at https://www.theketoroad.com/coach-mike
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt (https://shop.redmond.life/?afmc=GORMY)
or also Select Savory Seasonings! (https://selectseasonings.com/?aff=15)
Great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
The Fat Guy Forum PATREON is here! Click this link to see how YOU can support this show and help Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Rob saw the direction his life was headed and decided he needed to make an immediate change before he felt lost. This week we discuss how he made the decisions he did and what staying motivated two and a half years into his journey means to him now!
Connect with Rob on IG at @rob_motivation! https://www.instagram.com/rob_motivation/
Looking for help on your weight loss and health goals and considering Keto? Gormy is now a one-on-one Ketogenic lifestyle coach! Get more info at https://www.theketoroad.com/coach-mike
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt (https://shop.redmond.life/?afmc=GORMY)
or also Select Savory Seasonings! (https://selectseasonings.com/?aff=15)
Great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
The Fat Guy Forum PATREON is here! Click this link to see how YOU can support this show and help Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Jordan Grahm had accepted that his life wasn't going to change and the scale number would just keep rising until he faced a literal life or death impact that changed his perspective, and lead to a complete overhaul of his life and destiny. Over 200 pounds lost and a new passion for fitness and helping others gained, the Fit Boss emerged! I have been inspired by Jordan for years now and am so excited to bring his story and perspective to you today!
Connect with Jordan on all social media at The Fit Boss! https://www.instagram.com/thefitboss/ https://www.facebook.com/TheFitBoss/ https://twitter.com/TheFitBoss/
Looking for help on your weight loss and health goals and considering Keto? Gormy is now a one-on-one Ketogenic lifestyle coach! Get more info at https://www.theketoroad.com/coach-mike
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt (https://shop.redmond.life/?afmc=GORMY)
or also Select Savory Seasonings! (https://selectseasonings.com/?aff=15)
Great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
The Fat Guy Forum PATREON is here! Click this link to see how YOU can support this show and help Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Mike Painter found himself running out of options when he saw 525 pounds on the scale. I am excited for you to hear how he has reclaimed his life and the work he still wants to get down!
Looking for help on your weight loss and health goals and considering Keto? Gormy is now a one-on-one Ketogenic lifestyle coach! Get more info at https://www.theketoroad.com/coach-mike
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt (https://shop.redmond.life/?afmc=GORMY)
or also Select Savory Seasonings! (https://selectseasonings.com/?aff=15)
Great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
The Fat Guy Forum PATREON is here! Click this link to see how YOU can support this show and help Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
This week's guest, Greg, had a fateful experience with an amusement park ride that gave him the spark to reclaim his life. We talk about the tool he chose to use and why he is certain he will be successful in this life long battle!
Connect Greg on IG at @dumbbells_and_tattoos! https://www.instagram.com/dumbbells_and_tattoos/
Looking for help on your weight loss and health goals and considering Keto? Gormy is now a one-on-one Ketogenic lifestyle coach! Get more info at https://www.theketoroad.com/coach-mike
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt (https://shop.redmond.life/?afmc=GORMY)
or also Select Savory Seasonings! (https://selectseasonings.com/?aff=15)
Great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
The Fat Guy Forum PATREON is here! Click this link to see how YOU can support this show and help Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Eddie Fackler has gone from ultra-fat to a literal ultra-runner, aka he's run over 100 miles in one race! How did this formerly 400+ pound guy make this transition? You will not want to miss his story!
Connect with Eddie on IG at @ultrafat2ultrarunner! https://www.instagram.com/ultrafat2ultrarunner/
Looking for help on your weight loss and health goals and considering Keto? Gormy is now a one-on-one Ketogenic lifestyle coach! Get more info at https://www.theketoroad.com/coach-mike
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt (https://shop.redmond.life/?afmc=GORMY)
or also Select Savory Seasonings! (https://selectseasonings.com/?aff=15)
Great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
The Fat Guy Forum PATREON is here! Click this link to see how YOU can support this show and help Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Like many of us out there, Chris Lewis Thomas knew he was lying to himself about his health and his abilities, and needed to make change to be there for his wife and children. I am excited to share his journey with you this week!
Connect with Chris on IG at his two pages:
@fatbeartofitbear! https://www.instagram.com/fatbeartofitbear/
@duodenal_bear! https://www.instagram.com/duodenal_bear/
Looking for help on your weight loss and health goals and considering Keto? Gormy is now a one-on-one Ketogenic lifestyle coach! Get more info at https://www.theketoroad.com/coach-mike
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt (https://shop.redmond.life/?afmc=GORMY)
or also Select Savory Seasonings! (https://selectseasonings.com/?aff=15)
Great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
The Fat Guy Forum PATREON is here! Click this link to see how YOU can support this show and help Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
This week's guest is an educator who had to learn a lot about himself to make change in his life! Rob rode the weight loss-gain rollercoaster until he saw 365 pounds on the scale and a health crisis loomed. His journey is both physical and emotional, and he shares it all. A great discussion for Mental Health Awareness Month! I hope you will listen and be inspired!
Connect with Rob on IG at @My_Weight_Is_History! https://www.instagram.com/My_Weight_Is_History/
Looking for help on your weight loss and health goals and considering Keto? Gormy is now a one-on-one Ketogenic lifestyle coach! Get more info at https://www.theketoroad.com/coach-mike
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt (https://shop.redmond.life/?afmc=GORMY)
or also Select Savory Seasonings! (https://selectseasonings.com/?aff=15)
Great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
The Fat Guy Forum PATREON is here! Click this link to see how YOU can support this show and help Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
This week's episode is full of no-nonsense straight talk about how we get fat and how we stay fat, and of course, what it might take to change that. My guest this week had to realize that the wheels were spinning in the wrong direction for his life and only by taking responsibility and control could he start to see real change happen. No easy short cuts or quick fixes here, just some real talk about just how hard this can be. I hope you will be inspired and encouraged by his journey!
Connect with Will on IG at @mcfatysack! https://www.instagram.com/mcfatysack/
Looking for help on your weight loss and health goals and considering Keto? Gormy is now a one-on-one Ketogenic lifestyle coach! Get more info at https://www.theketoroad.com/coach-mike
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt (https://shop.redmond.life/?afmc=GORMY)
or also Select Savory Seasonings! (https://selectseasonings.com/?aff=15)
Great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
The Fat Guy Forum PATREON is here! Click this link to see how YOU can support this show and help Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Joe Mullins knew that there was no one who could save his life but himself, and at well over 500lbs that was no metaphor! I hope you will get motivated by his struggles and victories as we dive into his journey!
Connect with Joe on IG at @savingmyownlive_! https://www.instagram.com/savingmyownlife_/
Looking for help on your weight loss and health goals and considering Keto? Gormy is now a one-on-one Ketogenic lifestyle coach! Get more info at https://www.theketoroad.com/coach-mike
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt (https://shop.redmond.life/?afmc=GORMY)
or also Select Savory Seasonings! (https://selectseasonings.com/?aff=15)
Great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
The Fat Guy Forum PATREON is here! Click this link to see how YOU can support this show and help Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
My guest today Alex Rubalcada had to not only learn about food to change his life, but he had to work on his relationship with himself. His journey of discovery will inspire you!
Connect with Alex at @ashes.ambition on IG! https://www.instagram.com/ashes.ambition/
Looking for help on your weight loss and health goals and considering Keto? Gormy is now a one-on-one Ketogenic lifestyle coach! Get more info at https://www.theketoroad.com/coach-mike
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt (https://shop.redmond.life/?afmc=GORMY)
or also Select Savory Seasonings! (https://selectseasonings.com/?aff=15)
Great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
The Fat Guy Forum PATREON is here! Click this link to see how YOU can support this show and help Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
This week's guest brings with him a story of a man who found himself lost, and literally trapped in his body. The epic part? Rich aka @half_the_size_double_the_man on IG has fought his way back from that place and continues to do the hard work every day. His journey is far from over and contains some twists and turns that will truly inspire you.
Connect with Rich at https://www.instagram.com/half_the_size_double_the_man/
Looking for help on your weight loss and health goals and considering Keto? Gormy is now a one-on-one Ketogenic lifestyle coach! Get more info at https://www.theketoroad.com/coach-mike
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt (https://shop.redmond.life/?afmc=GORMY)
or also Select Savory Seasonings! (https://selectseasonings.com/?aff=15)
Great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
The Fat Guy Forum PATREON is here! Click this link to see how YOU can support this show and help Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
This week we're doing something different! I sit down with frequent guest Anthony DiDomenico and we talk about the experience of being and the pop culture portrayals of the "Funny Fat Guy!" This defense mechanism that many guys develop comes from a variety of places in our opinions and we dive into them all. We also talk about our favorite funny fat guys and their work that has impacted our lives. I hope you will enjoy this change of pace that will lead us into future discussions!
Connect with Anthony on IG at @comicanthonyd & @wwbropodcast now!
https://www.instagram.com/comicanthonyd/ https://www.instagram.com/wwbropodcast/
Looking for help on your weight loss and health goals and considering Keto? Gormy is now a one-on-one Ketogenic lifestyle coach! Get more info at https://www.theketoroad.com/coach-mike
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt (https://shop.redmond.life/?afmc=GORMY)
or also Select Savory Seasonings! (https://selectseasonings.com/?aff=15)
Great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
The Fat Guy Forum PATREON is here! Click this link to see how YOU can support this show and help Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
I am excited to share this week's guest's story with you as he celebrates his third anniversary of using the ketogenic lifestyle to change his life! From heavy kid to heavier adult, Mark Silberg has finally found the solution that works for him, and he continues to fine tune this tool every day.
Connect with Mark on IG at @hackmyketo! https://www.instagram.com/hackmyketo/
Looking for help on your weight loss and health goals and considering Keto? Gormy is now a one-on-one Ketogenic lifestyle coach! Get more info at https://www.theketoroad.com/coach-mike
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt (https://shop.redmond.life/?afmc=GORMY)
or also Select Savory Seasonings! (https://selectseasonings.com/?aff=15)
Great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
The Fat Guy Forum PATREON is here! Click this link to see how YOU can support this show and help Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Mike McCain fought an addiction to pain killers and in the process he discovered a more insidious challenge he had actually been facing most of his life, food addiction. In this truly deep dive we talk about how he had to admit he was an addict before he could make change possible. Change that he made using food to heal his body. I cannot wait for you to hear his story and the wisdom he has to share.
Connect with Mike on IG at @zerocarb.roofer! https://www.instagram.com/zerocarb.roofer/
Looking for help on your weight loss and health goals and considering Keto? Gormy is now a one-on-one Ketogenic lifestyle coach! Get more info at https://www.theketoroad.com/coach-mike
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt (https://shop.redmond.life/?afmc=GORMY)
or also Select Savory Seasonings! (https://selectseasonings.com/?aff=15)
Great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
The Fat Guy Forum PATREON is here! Click this link to see how YOU can support this show and help Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Matt Shinn returns to the podcast (Check out episode 26 for his first appearance!) to discuss the ups and downs of his journey, addiction, regain and finding himself. I am so excited to have my friend here again to share his message of hope!
Find Matt on IG at @positivemileage! https://www.instagram.com/positivemileage/
Find him on Tiktok at @HikerXTrash!
And follow his Youtube Channel "The Adventures of Hiker Trash and the Trail Angel!" https://www.youtube.com/channel/UCmL-6ykk7SpuvNmlvHdIUvw/featured
Looking for help on your weight loss and health goals and considering Keto? Gormy is now a one-on-one Ketogenic lifestyle coach! Get more info at https://www.theketoroad.com/coach-mike
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt (https://shop.redmond.life/?afmc=GORMY)
or also Select Savory Seasonings! (https://selectseasonings.com/?aff=15)
Great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
The Fat Guy Forum PATREON is here! Click this link to see how YOU can support this show and help Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Bryan Perdomo grew up a big kid and became an even bigger adult but it wasn't until he not only changed his eating, his activity AND his mindset that he started to see true lasting success as a possibility! I am excited for you to meet this awesome due and to hear his inspiring story.
Connect with Bryan on IG at @Mr.Grr_fitness! https://www.instagram.com/mr.grr_fitness/
On TikTok at @mrgrr28 and on his YouTube Channel Mr. Grr's Fitness!
Looking for help on your weight loss and health goals and considering Keto? Gormy is now a one-on-one Ketogenic lifestyle coach! Get more info at https://www.theketoroad.com/coach-mike
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt (https://shop.redmond.life/?afmc=GORMY)
or also Select Savory Seasonings! (https://selectseasonings.com/?aff=15)
Great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
The Fat Guy Forum PATREON is here! Click this link to see how YOU can support this show and help Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
This week's guest watched his weight continue to get more out of control as he grew up, but continued making poor food choices in the face of a variety of health challenges. When he finally saw 514 pounds on the scale it was time to make some real changes. Jack Conyers not only started taking his health seriously but found success with a plant based diet, a definite contrast to his life long eating habits. I am excited for you to hear his story!
Looking for help on your weight loss and health goals and considering Keto? Gormy is now a one-on-one Ketogenic lifestyle coach! Get more info at https://www.theketoroad.com/coach-mike
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt (https://shop.redmond.life/?afmc=GORMY)
or also Select Savory Seasonings! (https://selectseasonings.com/?aff=15)
Great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
The Fat Guy Forum PATREON is here! Click this link to see how YOU can support this show and help Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
I've known this week's guest for almost 9 years now, and we've candidly shared our rollercoaster journeys with each other, and now it is time for you to hear his story! Jess Perreca Jr. knows what it means to have success losing weight and gaining it right back, and in 2017 he saw his highest weight ever on the scale 581 pounds. What follows is a true story of struggle, battle, and victory that is as much mental as it is physical. Like Jess says, he had to stop making life his excuse and start making it his reason!
Connect with Jess on IG at @rnyketoguy! https://www.instagram.com/rnyketoguy/
Looking for help on your weight loss and health goals and considering Keto? Gormy is now a one-on-one Ketogenic lifestyle coach! Get more info at https://www.theketoroad.com/coach-mike
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt (https://shop.redmond.life/?afmc=GORMY)
or also Select Savory Seasonings! (https://selectseasonings.com/?aff=15)
Great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
The Fat Guy Forum PATREON is here! Click this link to see how YOU can support this show and help Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
This week's guest, Jeremy Fehnel, realized that it wasn't just a physical change needed when he saw 386 pounds on the scale but a lifetime of beliefs and feelings. He found the tools he needed and got to work developing a mindset of success. I am excited for you to hear his story and he thoughts on how you can achieve the same!
Connect with Jeremy on IG at @maddysdaddy_vsg! https://www.instagram.com/maddysdaddy_vsg/
Looking for help on your weight loss and health goals and considering Keto? Gormy is now a one-on-one Ketogenic lifestyle coach! Get more info at https://www.theketoroad.com/coach-mike
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt (https://shop.redmond.life/?afmc=GORMY)
or also Select Savory Seasonings! (https://selectseasonings.com/?aff=15)
Great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
The Fat Guy Forum PATREON is here! Click this link to see how YOU can support this show and help Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Jeff Lee struggled with his weight for most of his life but it wasn't until he put his excuses in check and got serious that he say true change begin. He's now lost 220 pounds and kept it off, discovering new passions along the way! I am excited for you to meet this amazing dude who has some truly great insights to share.
Connect with Jeff on IG at @running_my_best_life13! https://www.instagram.com/running_my_best_life13/
Looking for help on your weight loss and health goals and considering Keto? Gormy is now a one-on-one Ketogenic lifestyle coach! Get more info at https://www.theketoroad.com/coach-mike
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt (https://shop.redmond.life/?afmc=GORMY)
or also Select Savory Seasonings! (https://selectseasonings.com/?aff=15)
Great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
The Fat Guy Forum PATREON is here! Click this link to see how YOU can support this show and help Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
This episode's guest is a lot like a lot of folk out there. He started gaining weight young and it became "just who he is." Nick saw 350 pounds on the scale when he got inspired by the vision of the person he wanted to be. Since then he has done the work needed to make lasting changes and transform his life. I am excited for you to meet him!
Connect with Nick on IG at @nickputsinthework! https://www.instagram.com/nickputsinwork/
Looking for help on your weight loss and health goals and considering Keto? Gormy is now a one-on-one Ketogenic lifestyle coach! Get more info at https://www.theketoroad.com/coach-mike
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt (https://shop.redmond.life/?afmc=GORMY)
or also Select Savory Seasonings! (https://selectseasonings.com/?aff=15)
Great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
The Fat Guy Forum PATREON is here! Click this link to see how YOU can support this show and help Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
This week's guest Michael aka Fat Dad Keto realized that his actions were inconsistent with the life he told himself he wanted, for himself and his family, so he needed to make change. In this truly great discussion we talk about how to get started, why keto works for him, and the mind games that we play when we're gaining weight. You won't want to miss it!
Connect with Michael on IG at @fat_dad_keto! https://www.instagram.com/fat_dad_keto/
Gormy is now a one-on-one Ketogenic lifestyle coach! Get more info at https://www.theketoroad.com/coach-mike
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt (https://shop.redmond.life/?afmc=GORMY)
or also Select Savory Seasonings! (https://selectseasonings.com/?aff=15)
Great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
Time for another solo episode! This time Gormy talks about his decision to become a coach and what working with him is like. A nice dive into the process of making the transition from client to coach himself!
The Fat Guy Forum PATREON is here! Click this link to see how YOU can support this show and help Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Looking for help on your weight loss and health goals and considering Keto? Gormy is now a one-on-one Ketogenic lifestyle coach! Get more info at https://www.theketoroad.com/coach-mike
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt (https://shop.redmond.life/?afmc=GORMY)
or also Select Savory Seasonings! (https://selectseasonings.com/?aff=15)
Great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
The Fat Guy Forum PATREON is here! Click this link to see how YOU can support this show and help Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Will Minard knows what it is like to find yourself trapped at rock bottom feeling like there is no way out of what your life has become. Luckily seeing 620 pounds on the scale is not the end of his story though! Will found the strength inside of him to fight and in this new episode he shares his entire journey.
Connect with Will on IG at @620_to_life! https://www.instagram.com/620_to_life/
Looking for help on your weight loss and health goals and considering Keto? Gormy is now a one-on-one Ketogenic lifestyle coach! Get more info at https://www.theketoroad.com/coach-mike
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt (https://shop.redmond.life/?afmc=GORMY)
or also Select Savory Seasonings! (https://selectseasonings.com/?aff=15)
Great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
The Fat Guy Forum PATREON is here! Click this link to see how YOU can support this show and help Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Tom Dreha, like many of us, turned to food as a comfort. It became the coping mechanism of choice in his life. Through a series of failed attempts at weight loss he saw a high of 420 pounds on the scale. He knew a change was needed and reaching out to a former classmate got his journey to health started. You will be inspired not only by Tom's resilience but his willingness to adapt to the challenges of this wild year!
Connect with Tom on Instagram at @t.dreha! https://www.instagram.com/t.dreha/
Looking for help on your weight loss and health goals and considering Keto? Gormy is now a one-on-one Ketogenic lifestyle coach! Get more info at https://www.theketoroad.com/coach-mike
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt (https://shop.redmond.life/?afmc=GORMY)
or also Select Savory Seasonings! (https://selectseasonings.com/?aff=15)
Great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
At the age of 21 Ethan Still hit 476 pounds and rock bottom. Four years later he has transformed his body, including stepping on a bodybuilding stage, but has more impressively transformed his mindset in powerful inspiring ways. I have followed Ethan for years and was inspired from day one. I am excited to bring him on the forum and have a great in-depth talk not only about weight loss but about finding and following passion. You will not want to miss this one!
Connect with Ethan on IG at @ethanstill95! https://www.instagram.com/ethanstill95/
The Fat Guy Forum PATREON is here! Click this link to see how YOU can support this show and help Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Looking for help on your weight loss and health goals and considering Keto? Gormy is now a one-on-one Ketogenic lifestyle coach! Get more info at https://www.theketoroad.com/coach-mike
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt (https://shop.redmond.life/?afmc=GORMY)
or also Select Savory Seasonings! (https://selectseasonings.com/?aff=15)
Great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
The Fat Guy Forum PATREON is here! Click this link to see how YOU can support this show and help Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Alex Aberdale found himself at 550 pounds and suffering from health problems like diabetes. The difference here unlike many of my guests Alex didn't hit this size in his 30s or 40s, he was 18 years old. He knew that he was in a battle for his life and now at the age of 24 he's down to 307 pounds and has found his will to live. Alex not only has goals for himself but wants to inspire others with his journey. I have no doubt this young man can teach us all some important lessons!
Connect with Alex on IG at @fluff_too_buff! https://www.instagram.com/fluff_too_buff/
Looking for help on your weight loss and health goals and considering Keto? Gormy is now a one-on-one Ketogenic lifestyle coach! Get more info at https://www.theketoroad.com/coach-mike
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt (https://shop.redmond.life/?afmc=GORMY)
or also Select Savory Seasonings! (https://selectseasonings.com/?aff=15)
Great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
Need help getting on track and staying focused this holiday season? Looking for help on your weight loss and health goals and considering Keto? Gormy is now a one-on-one Ketogenic lifestyle coach and all coaching services are on sale 10% off now! Get more info at https://www.theketoroad.com/coach-mike
Tis the season for a very special crossover episode with my friend Jonathan Shane! We sit down and talk as coaches about strategies and perspectives for handling the challenges and celebrations of the holiday season. This episode first dropped on Jonathan's new The Road Podcast! You should go subscribe to it now!!!
The Road Podcast:
https://podcasts.apple.com/us/podcast/the-road-podcast/id1530252335
Connect with Jonathan on IG at @coachjon_fntp! https://www.instagram.com/coachjon.fntp/
The Fat Guy Forum PATREON is here! Click this link to see how YOU can support this show and help Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt (https://shop.redmond.life/?afmc=GORMY)
or also Select Savory Seasonings! (https://selectseasonings.com/?aff=15)
Great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
The Fat Guy Forum PATREON is here! Click this link to see how YOU can support this show and help Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
This week's guest knows what it is like to battle food addiction and the resulting dieting roller coaster that it puts many of us on for life! Ralph Franco was over 400lbs but now again working towards his goal of 250lbs and the bigger win of escaping the weight loss/gain yo-yo!
Connect with Ralph on Instagram at @bigbro_nomo! https://www.instagram.com/bigbro_nomo/ And find him on Twitter at @hashtag_fluffy! https://twitter.com/hashtag_fluffy
10% SALE NOW ON ALL COACHING! Looking for help on your weight loss and health goals and considering Keto? Gormy is now a one-on-one Ketogenic lifestyle coach! Get more info at https://www.theketoroad.com/coach-mike
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt (https://shop.redmond.life/?afmc=GORMY)
or also Select Savory Seasonings! (https://selectseasonings.com/?aff=15)
Great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
The Fat Guy Forum PATREON is here! Click this link to see how YOU can support this show and help Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Jose Luis Diaz knew how to coach his soccer players on the field but has always been challenged with getting the moves right himself in his life, finding his weight reaching almost 550 pounds! But he is ready to make real lasting change and wants to share his plan of attack with you. It's not often we get to hear from someone who is just really getting his journey going so I hope you enjoy this unique episode!
Connect with Jose on IG at @bigdiaz79!
Looking for help on your weight loss and health goals and considering Keto? Gormy is now a one-on-one Ketogenic lifestyle coach! Get more info at https://www.theketoroad.com/coach-mike
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt (https://shop.redmond.life/?afmc=GORMY)
or also Select Savory Seasonings! (https://selectseasonings.com/?aff=15)
Great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
The Fat Guy Forum PATREON is here! Click this link to see how YOU can support this show and help Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
It’s time to party! Welcome to the 100th episode of the Fat Guy Forum!!! We start with a Gormy Q&A and then we dive into an epic reunion with 16 former guests. I hope you will appreciate hearing from them as much as I did!
Here’s the line up and their original episodes if you want to hear more:
Joel Reed Episode 6
Jon Shane Episode 4
Cam Salois Episode 31
Dale Golden Episode 17
Frank Markosek 52
Carlos Figueroa Episode 14
Caleb Blake Episode 82
Miles Russell Episode 5
JJ Nichols 72
Hadi Doumit Episode 39
PJ Episode 48
Willie Gillis Episode 59
David Herrera Episode 22
Josh Pelant Episode 8
Alex Porro Episode 7
John Arpino 12
Looking for help on your weight loss and health goals and considering Keto? Gormy is now a one-on-one Ketogenic lifestyle coach! Get more info at https://www.theketoroad.com/coach-mike 10% OFF NEW YEAR, NEW YOU SALE!
You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt (https://shop.redmond.life/?afmc=GORMY)
or also Select Savory Seasonings! (https://selectseasonings.com/?aff=15)
Great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
The Fat Guy Forum PATREON is here! Click this link to see how YOU can support this show and help Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
I often tell you my guests are amazing and honestly, Jim Moore defines that term better than anyone I have met! He has a story you have to hear to believe. He has lost over 400 pounds not once, but twice, and lived to tell us all about. I cannot wait for you to hear this one!
Connect with Jim on IG at @jwp_690! https://www.instagram.com/jwp_690/
Looking for help on your weight loss and health goals and considering Keto? Gormy is now a one-on-one Ketogenic lifestyle coach! Get more info at https://www.theketoroad.com/coach-mike
You can also find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt (https://shop.redmond.life/?afmc=GORMY)
or also Select Savory Seasonings! (https://selectseasonings.com/?aff=15)
Great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
The Fat Guy Forum PATREON is here! Click this link to see how YOU can support this show and help Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Michael Buckles had been overweight for much of his life, and it had become his normal, including his diagnosis with Type 2 Diabetes. After several attempts to change his fate and health he decided to give keto a try and hasn't looked back. What has happened with his diabetes now? You will have to listen to find out!
Connect with Michael on Instagram at @ketoapostle! https://www.instagram.com/ketoapostle/
Looking for help on your weight loss and health goals and considering Keto? Gormy is now a one-on-one Ketogenic lifestyle coach! Get more info at https://www.theketoroad.com/coach-mike
You can also find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt (https://shop.redmond.life/?afmc=GORMY)
or also Select Savory Seasonings! (https://selectseasonings.com/?aff=15)
Great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
The Fat Guy Forum PATREON is here! Click this link to see how YOU can support this show and help Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
They say you don't wake up one day and weigh over 500lbs but in many ways that is what this week's guest experienced! Jesee Magallon had lived a relatively active life, or so he thought, and did not pay his weight too much attention until he realized that life would not be so active and successful soon if he did not change. And change he did! Then Covid hit... what came next is a lesson for all of you out there like me who say they will never run!
Connect with Jesee on Instagram at @thiccytrailrunning! https://www.instagram.com/thiccytrailrunning/
Looking for help on your weight loss and health goals and considering Keto? Gormy is now a one-on-one Ketogenic lifestyle coach! Get more info at https://www.theketoroad.com/coach-mike
You can also find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt (https://shop.redmond.life/?afmc=GORMY)
or also Select Savory Seasonings! (https://selectseasonings.com/?aff=15)
Great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
The Fat Guy Forum PATREON is here! Click this link to see how YOU can support this show and help Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Yogi Parker has lived a big life, to say the least and little did he know that investigating keto to deal with a physical trauma issue would lead to an entirely new leg of his journey. From over six hundred pounds to now under three hundred for the first time in many years, Yogi has quite the journey to share with you!
As we discussed in the episode there are many spots to connect with Yogi, here are his links:
https://www.instagram.com/therealyogiparker/
http://www.carriebrown.com/
https://www.myhappyhealthyketo.com/ https://www.patreon.com/carriebrown https://www.patreon.com/thefattyjoeshow http://www.facebook.com/groups/TheKetoKitchen http://www.pinterest.com/CarrieBrownYogiParker https://www.youtube.com/TheRealCarrieBrown
Looking for help on your weight loss and health goals and considering Keto? Gormy is now a one-on-one Ketogenic lifestyle coach! Get more info at https://www.theketoroad.com/coach-mike
You can also find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt (https://shop.redmond.life/?afmc=GORMY)
or also Select Savory Seasonings! (https://selectseasonings.com/?aff=15)
Great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
The Fat Guy Forum PATREON is here! Click this link to see how YOU can support this show and help Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Today is a very special episode as we share the three-way crossover of the WW Bro Podcast, the ALG Podcast and the Fat Guy Forum! Anthony DiDomenico & John Arpino have been on before, and this time their return was in person as they visited me before I moved across the country. It's a fun look at what happens when three dudes who have almost lost a combined 800lbs get together and shoot the sh*t! We hope you will enjoy!
Connect with Anthony on IG at @comicanthonyd! https://www.instagram.com/comicanthonyd/
Connect with John on IG at @jarps_journey! https://www.instagram.com/jarps_journey/
Looking for help on your weight loss and health goals and considering Keto? Gormy is now a one-on-one Ketogenic lifestyle coach! Get more info at https://www.theketoroad.com/coach-mike
You can also find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt (https://shop.redmond.life/?afmc=GORMY)
or also Select Savory Seasonings! (https://selectseasonings.com/?aff=15)
Great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
The Fat Guy Forum PATREON is here! Click this link to see how YOU can support this show and help Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Like many of us, Brett Yoh lived the life of a big guy accepting his restrictions and challenges until faced with a medical crisis. It was at that time he saw 623 pounds on the scale and realized that change was needed, or he would not be alive much longer. The journey that follows and his recent milestone will AMAZE you!
Connect with Brett on IG at @becomingbrett! https://www.instagram.com/becomingbrett/
You can find all of his social information and several of his Reddit posts about his journey at BecomingBrett.com!
Gormy will be speaking at KETOPALOOZA in San Diego this coming June! Check out the event and get tickets here:
https://www.eventbrite.com/e/ketopalooza-expo-tickets-115124889644?aff=gormy&afu=340022750959
Looking for help on your weight loss and health goals and considering Keto? Gormy is now a one-on-one Ketogenic lifestyle coach! Get more info at https://www.theketoroad.com/coach-mike
You can also find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt (https://shop.redmond.life/?afmc=GORMY)
or also Select Savory Seasonings! (https://selectseasonings.com/?aff=15)
Great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
The Fat Guy Forum PATREON is here! Click this link to see how YOU can support this show and help Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Xavier Perez struggled with his weight, as many of us have, but he had an added wrinkle... a career as a chef working around food, required to taste it every day! How did he develop the mindset needed to get his journey started amidst temptation? You will be amazed!
Connect with Xavier on IG at @chefxavierperez!
Looking for help on your weight loss and health goals and considering Keto? Gormy is now a one-on-one Ketogenic lifestyle coach! Get more info at https://www.theketoroad.com/coach-mike
You can also find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt (https://shop.redmond.life/?afmc=GORMY)
or also Select Savory Seasonings! (https://selectseasonings.com/?aff=15)
Great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
The Fat Guy Forum PATREON is here! Click this link to see how YOU can support this show and help Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Justin Dobbins knows rock bottom, and wanting an escape. By January of 2019 he was almost 700lbs and realized that he had let his life get out of control. He decided then to reclaim it and his health! Since then through focusing on nutrition and eventually using DDP Yoga, he has lost over 368 pounds. You will be amazed when you hear his story!
Connect with Justin on IG at @dobbinsjw! https://www.instagram.com/dobbinsjw/
Find his Facebook Page You Are Worth It! Health & Fitness at https://www.facebook.com/groups/479075199361964/
Looking for help on your weight loss and health goals and considering Keto? Gormy is now a one-on-one Ketogenic lifestyle coach! Get more info at https://www.theketoroad.com/coach-mike
You can also find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt (https://shop.redmond.life/?afmc=GORMY)
or also Select Savory Seasonings! (https://selectseasonings.com/?aff=15)
Great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
The Fat Guy Forum PATREON is here! Click this link to see how YOU can support this show and help Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Alex Poncio grew up as a very fat kid and as many of us do, he developed the "funny fat guy" persona to compensate. Unlike most of us, Alex turned this into a passion and a career eventually appearing in films like Grown Ups 2 and Veronica Mars: The Movie. Today we talked about his weight struggles, what has finally changed for him, and what it is like to be an overweight man in Hollywood and the LA scene. You'll learn why Alex realized his weight was no laughing matter but has now become one of his greatest accomplishments!
Connect with Alex on IG at @ponciosa now! https://www.instagram.com/ponciosa/
Looking for help on your weight loss and health goals and considering Keto? Gormy is now a one-on-one Ketogenic lifestyle coach! Get more info at https://www.theketoroad.com/coach-mike
You can also find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt (https://shop.redmond.life/?afmc=GORMY)
or also Select Savory Seasonings! (https://selectseasonings.com/?aff=15)
Great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
The Fat Guy Forum PATREON is here! Click this link to see how YOU can support this show and help Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Today's guests didn't lose 200lbs, but he knows what it is like to be a hard working dude who wakes up one day and sees 300 pounds on the scale, living the life of a coach potato. Michael Mazzoni did not just sit back and accept that from himself. He started doing the work and transformed his physique and his attitude, and now he helps others do the same.
Connect with Michael on IG at @mazz_ofall_trades! https://www.instagram.com/mazz_ofall_trades/
Find his podcast MAZZive Changes on Spotify at https://open.spotify.com/show/4hDMXBcLWserHI0QU0V8cT?si=DpECh2UoTqqtbG1dt9iHJQ
Looking for help on your weight loss and health goals and considering Keto? Gormy is now a one-on-one Ketogenic lifestyle coach! Get more info at https://www.theketoroad.com/coach-mike
You can also find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt (https://shop.redmond.life/?afmc=GORMY)
or also Select Savory Seasonings! (https://selectseasonings.com/?aff=15)
Great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
The Fat Guy Forum PATREON is here! Click this link to see how YOU can support this show and help Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
This week's guest is proof that when we don't really care about our health and our weight, it can get completely out of control! Ryan Aviles found his weight soaring to 574 pounds due to many years of bad habits and out of control eating. He had weight loss surgery and saw success, but soon found himself pushing 500lbs again. He has made the decision to craft lasting change in his life and is on his way again. I am sure you will be inspired by this amazing dude's journey towards finding his best life!
Connect with Ryan on Instagram at https://www.instagram.com/working_on_ryan/
You can also follow his nostalgia focused pages @80scinemas & @90scinemas!
His podcast Timeline can be found at
https://podcasts.apple.com/us/podcast/timeline/id1499430317
Looking for help on your weight loss and health goals and considering Keto? Gormy is now a one-on-one Ketogenic lifestyle coach! Get more info at https://www.theketoroad.com/coach-mike
You can also find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt (https://shop.redmond.life/?afmc=GORMY)
or also Select Savory Seasonings! (https://selectseasonings.com/?aff=15)
Great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
The Fat Guy Forum PATREON is here! Click this link to see how YOU can support this show and help Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
Teddie Aguirre has realized that the time is now for him to make changes in his life, and he is here to share with you what brought him to this point in his life and the changes that have taken almost 100 pounds off of his 675 pound body so far. He gets real about life in a body that size, and talks about how he built the momentum needed to get the change started just a few months ago!
Connect with Teddie on IG at @timeforchangeteddie! (https://www.instagram.com/timeforchange_teddie/)
Find Teddie’s Facebook Page for inspiration at https://www.facebook.com/stuffedcrustlive/
Looking for help on your weight loss and health goals and considering Keto? Gormy is now a one-on-one Ketogenic lifestyle coach! Get more info at https://www.theketoroad.com/coach-mike
You can also find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt (https://shop.redmond.life/?afmc=GORMY)
or also Select Savory Seasonings! (https://selectseasonings.com/?aff=15)
Great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
If you’re looking for a massive weight loss transformation this week, I might suggest you move on, but give me one second to convince you to say! My guest Andrew Berger has been living with a nearly lifelong diagnosis of Type 1 diabetes compounded by a significant weight gain he struggled to manage. What you will find in his story is the inspiration to educate yourself about your health and to advocate for yourself with medical professionals. Andrew has seen truly amazing results using a Ketogenic and a Carnivore style diet, that you will need to hear to believe. I will add a disclaimer that Andrew is not a medical professional offering you advice himself, but is instead just a dude who started an n=1 experiment to tackle the biggest challenges in his life and has found a way to manage them successfully.
Connect with Andrew on IG at @Tyep1Berger! (https://www.instagram.com/type1berger/)
And watch for his soon to come YouTube channel!
Looking for help on your weight loss and health goals and considering Keto? Gormy is now a one-on-one Ketogenic lifestyle coach! Get more info at https://www.theketoroad.com/coach-mike
You can also find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt (https://shop.redmond.life/?afmc=GORMY)
or also Select Savory Seasonings! (https://selectseasonings.com/?aff=15)
Great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
Today’s guest realized that if he was going to break out of the patterns in his life that brought him up well over 400 pounds that he was going to have to commit to doing the work, whatever it took. I am excited to bring you my friend Aaron Georges’ story today and not just because of the eerie similarities in our childhoods! You will be inspired and maybe like Aaron was by me in the end, challenged to tackle your next big fear!
Connect with Aaron on IG at @CrushingKeto84! (https://www.instagram.com/crushingketo84/)
Looking for help on your weight loss and health goals and considering Keto? Gormy is now a one-on-one Ketogenic lifestyle coach! Get more info at https://www.theketoroad.com/coach-mike
You can also find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt (https://shop.redmond.life/?afmc=GORMY)
or also Select Savory Seasonings! (https://selectseasonings.com/?aff=15)
Great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
You have to believe that reaching 400 pounds by 18 years old is a challenge, but imagine doing it as the child of a nurse and a cardiologist! That is the life that today’s guest led and it wasn’t until he built a life of accountable consistency for himself that he started making change. Change that brought him to a bodybuilding stage and beyond. I am excited for you to meet David Roden, former fat guy and co-founder of the amazing Accountable Life Group.
Connect with David on IG at @fit_drock!(https://www.instagram.com/fit_drock/) Connect with ALG on the Discord server at https://discord.gg/ycaTdtp Find the ALG Youtube here http://www.youtube.com/c/AccountableLifeGroup Listen to the ALG Podcast here https://open.spotify.com/show/31r4MEd3guDXPNkmEZJIao?si=NtJzxbK7S6-uO0GnjazMSA
Looking for help on your weight loss and health goals and considering Keto? Gormy is now a one-on-one Ketogenic lifestyle coach! Get more info at https://www.theketoroad.com/coach-mike
You can also find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt (https://shop.redmond.life/?afmc=GORMY)
or also Select Savory Seasonings! (https://selectseasonings.com/?aff=15)
Great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
Lafayette Brito was getting sick and tired of weighing over 400lbs but it wasn’t until a busy wedding season rolled around and a chance encounter with a maybe too honest child that he decided it was time to get moving! This self-described “Fit Don” started moving forward and hasn’t looked back. I think many of you will empathize with his struggles and his tenacity!
Connect with Lafayette on IG at @lafayettebritto now! (https://www.instagram.com/lafayettebritto/)
Looking for help on your weight loss and health goals and considering Keto? Gormy is now a one-on-one Ketogenic lifestyle coach! Get more info at https://www.theketoroad.com/coach-mike
You can also find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt (https://shop.redmond.life/?afmc=GORMY)
or also Select Savory Seasonings! (https://selectseasonings.com/?aff=15)
Great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
Today's guest Reid Jacobs lived my dream! While playing football, his coaches actually told him he had to gain weight. The problem is, when his days as a 300lb lineman ended, his eating didn't and he found himself 430 pounds. Reid's discovery of the Keto diet gave him the tools he needed to start to make change, but like most of us, his path is far from a straight line. We talk about the ups and downs, the ons and offs of it all, and how he is proud to be over 100lbs down from his heaviest and working on what comes next.
Connect with Reid on Instagram at @the_keto_guy! (https://www.instagram.com/the_keto_guy/) Find his YouTube page The Keto Guy here:https://www.youtube.com/channel/UCFFIRer3CC9LuSmybqcgCbg Find his FaceBook page The Keto Guy here:https://www.facebook.com/theketogenicguy/
Looking for help on your weight loss and health goals and considering Keto? Gormy is now a one-on-one Ketogenic lifestyle coach! Get more info at https://www.theketoroad.com/coach-mike
You can also find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt (https://shop.redmond.life/?afmc=GORMY)
or also Select Savory Seasonings! (https://selectseasonings.com/?aff=15)
Great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
Caleb Blake had been overweight for most of his life, topping 450lbs. It took committing to small goals at first for him to build moment that has become a tidal wave of consistency and hard work. As we learn of his journey, he shares the tools that helped him shed almost 200 pounds so far. You will certainly find some motivation and inspiration from his amazing story!
Connect with Caleb on Instagram at @goalkrusher! (https://www.instagram.com/goalkrusher/)
Looking for help on your weight loss and health goals and considering Keto? Gormy is now a one-on-one Ketogenic lifestyle coach! Get more info at https://www.theketoroad.com/coach-mike
You can also find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt (https://shop.redmond.life/?afmc=GORMY)
or also Select Savory Seasonings! (https://selectseasonings.com/?aff=15)
Great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
This episode is a rarity! My guest did such a compelling job telling his story that there was barely room for me to talk! I think you will agree that Luke Ross’ journey from country kid to 600lb adult, to powerlifting strongman is worth our undivided attention. Stick around to the end as the “Big Boss” gives some solid advice to the people out there who might want to start slinging iron but are afraid to walk through the gym doors!
Connect with Luke on IG at @Luke.thebigboss.ross! (https://www.instagram.com/luke.thebigboss.ross/)
Looking for help on your weight loss and health goals and considering Keto? Gormy is now a one-on-one Ketogenic lifestyle coach! Get more info at https://www.theketoroad.com/coach-mike
You can also find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt (https://shop.redmond.life/?afmc=GORMY)
or also Select Savory Seasonings! (https://selectseasonings.com/?aff=15)
Great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
We’ve all seen the movie Heavyweights and wondered what it would be like to visit a true fat camp and today’s guest, Matt Miller, lived that dream! But sadly those summers didn’t do much to affect his closet eating and emotional relationship with food. He soon found himself over 450 pounds, after a harrowing experience with the lap band surgery and failed diets, Matt had to work on his relationship with food on a deeper level to start seeing sustainable change as possible He’s now down almost 150 pounds and feeling certain his future holds even more success. You won’t want to miss this very deep dive into how we use food to control our feelings and will find some great advice for helping you set your achievable goals!
Connect with Matt on IG at @fat2fit.matt! (https://www.instagram.com/fat2fit.matt/)
Looking for help on your weight loss and health goals and considering Keto? Gormy is now a one-on-one Ketogenic lifestyle coach! Get more info at https://www.theketoroad.com/coach-mike
You can also find Gormy on IG at @gormy_goes_keto (https://www.instagram.com/gormy_goes_keto/) Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt (https://shop.redmond.life/?afmc=GORMY)
or also Select Savory Seasonings! (https://selectseasonings.com/?aff=15)
Great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
Christopher Stanly not only battled an addiction to food that brought him to 550 pounds but also found himself lost in drug addiction as well. He had to get sober from both to find the right direction for his life. We discuss how that happened in this fun and slightly language explicit chat that also covers excusing quarantine binges, battling the remaining fat guy mentality, and what it feels like to walk in a room now and not draw everyone’s glare. This is a fun episode with some actual laughs and a true dive into the impact of obesity and addiction.
Connect with Christopher on IG at @losethejelly! (https://www.instagram.com/losethejelly/)
Looking for help on your weight loss and health goals and considering Keto? Gormy is now a one-on-one Ketogenic lifestyle coach! Get more info at https://www.theketoroad.com/coach-mike
You can also find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt (https://shop.redmond.life/?afmc=GORMY)
or also Select Savory Seasonings! (https://selectseasonings.com/?aff=15)
Great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
Richard Spencer described his life as a never ending cycle of overeating and regret. He realized that letting his wheels spin was getting him no where, so he made change. Where those changes took him and where he’s going now, will inspire you to take action!
Connect with Richard on IG at @rdspencer89! https://www.instagram.com/rdspencer89/
Looking for help on your weight loss and health goals and considering Keto? Gormy is now a one-on-one Ketogenic lifestyle coach! Get more info at https://www.theketoroad.com/coach-mike
You can also find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt (https://shop.redmond.life/?afmc=GORMY)
or also Select Savory Seasonings! (https://selectseasonings.com/?aff=15)
Great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
Chris Phillips struggled with his weight his whole life, especially after moving to a suburb of Boston, MA from Jamaica as a small child and getting exposed to the onslaught of hyper-palatable foods we all know well in the standard American diet. at 270lbs and only 5'6", he knew he needed to make life long sustainable challenges to be successful and not just chase a quick fix. His journey and how he tackled his challenges will inspire you to build the life you need for yourself!
Connect with Chris on Instagram at @fat_boy_runs! (https://www.instagram.com/fat_boy_runs99/)
Looking for help on your weight loss and health goals and considering Keto? Gormy is now a one-on-one Ketogenic lifestyle coach! Get more info at https://www.theketoroad.com/coach-mike
You can also find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt (https://shop.redmond.life/?afmc=GORMY)
or also Select Savory Seasonings! (https://selectseasonings.com/?aff=15)
Great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
When someone says they let themselves go, you think of an athlete who put on some off season pounds, but for Jordon Hurd this goes deeper and led him to weigh 660 pounds. His journey to lose the weight and the adventure that took him on makes for a certainly inspiring tale on this new Fat Guy Forum!
Connect with Jordon on IG at @jordonhurd (https://www.instagram.com/jordonhurd/)
You can find his Facebook page at https://www.facebook.com/Jordons-Weight-Loss-Adventures-109072123965533/
Looking for help on your weight loss and health goals and considering Keto? Gormy is now a one-on-one Ketogenic lifestyle coach! Get more info at https://www.theketoroad.com/coach-mike
You can also find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt (https://shop.redmond.life/?afmc=GORMY)
or also Select Savory Seasonings! (https://selectseasonings.com/?aff=15)
Great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
Today's guest saw his weight and life spiraling out of control, as he reached a peak of 429 pounds. Three years after quitting drinking and changing his relationship with food, Tony Sanders is showing us all that it is never too late to face your fear and make true change, as he says, "What do we have to lose?" While Tony's physical transformation (You have to see it to believe it!) is breathtaking, it is the transformation of his mindset and perspective that will truly inspire you.
Connect with Tony on IG at @tsanders76 (https://www.instagram.com/tsand76/)
Find his Facebook Group Tony Sanders Transformation at https://www.facebook.com/tonysanderstransformation/
Are you interested in learning how a holistic ketiogenic lifestyle might be the key to helping you reach your weight loss and health goals? You can now connect with Gormy for one on one coaching at https://www.theketoroad.com
You can also find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt (https://shop.redmond.life/?afmc=GORMY)
or also Select Savory Seasonings! (https://selectseasonings.com/?aff=15)
Great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
Charles Ivy came to the cold hard realization that the thing he loved most in the world, namely food, was killing him. When his weight soared up over 800lbs and after spending years trapped in his bedroom, he realized that he needed to literally and figuratively stand up to this challenge. His journey will certainly move and inspire you as you hear how he is reclaiming his power and his life.
Connect with Charles on IG at @theinnerivy (https://www.instagram.com/theinnerivy/)
Find Charles on YouTube at https://www.youtube.com/theinnerivy!
Find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt (https://shop.redmond.life/?afmc=GORMY)
or also Select Savory Seasonings! (https://selectseasonings.com/?aff=15)
Great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
To say John Oakes has lived an oversized life is an understatement, at 6’10” and once weighing over 600 pounds. A perfect storm of medical issues, medications, and certainly his relationship with food brought him to the brink of death but he found the strength to fight back. John’s story doesn’t end with his getting gastric sleeve surgery but in many ways just began as he saw success and then failure, until he discovered new tools he needed, namely the ketogenic diet and a strong gym ethic. John and I talk a lot about mindset, especially during these quarantine days, and finding community as he has in the Keto Man's Club on Facebook! You will be inspired by his story and will indeed learn why a mutual friend has dubbed him the Mighty Oak!
Connect with John on Twitter & IG at @themightyoak77!
Find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt (https://shop.redmond.life/?afmc=GORMY) or also Select Savory Seasonings! (https://selectseasonings.com/?aff=15) Great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
JJ Nichols has long battled issues with his weight and the thing he calls the “crutch” in his life, food. Today we get into how his eating brought him to 464 pounds and how he has truly started a winning battle with his mindset and dependency on food. We talk about his struggles, how they impacted his work, his fiancé's weight, and many other, in his words, important “nuggets” that will resonate with you I am sure.
Connect with JJ at @jdean_gets_lean!
Find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt or also Select Savory Seasonings! Great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
From decades of habitual dieting and using food as a coping mechanism to the forefront of the battle against "diet culture," Daryl Perry (The man behind Your Level Fitness!) has found the habits and tools he needs to find his own success, and has taken an active role in sharing them with others. His story and practices will get you fired up to take your journey to the next level! Also, you will learn what Daryl means when he says "Junk in the Trunk!"
Connect with Daryl on IG at @yourlevelfitness!
You can find all of his resources and content including his podcasts & coaching on his website www.YourLevelFitness.com!
Find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt or also Select Savory Seasonings! Great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
Who is the Bariathlete? Well plain and simply put, it's my friend Art Monaghan but there is nothing plain and simple about his journey. From losing 300lbs, facing challenges, and finding his passion for coaching along the way, Art's story is sure to inspire! Admittedly we had some sound challenges but his message is important enough that I hope you will forgive the weak spots!
Connect with Art on IG at @artmonaghan!
Find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt or also Select Savory Seasonings! Great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
Ok, there is a lot more to Rich Altemus' story than his eating evolving to be sugar free, like his amazing loss of 200 pounds in 10 months! Where did his journey begin and how has it changed? You'll have to listen to the new episode of The Fat Guy Forum to find out!
Connect with Rich on IG at @sugarfreerich!
Find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt or also Select Savory Seasonings! Great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
When I say that Logan Goodall was on the edge of death, I am not exaggerating. He found himself almost 600 pounds, barely able to walk, and handed a laundry list of health problems by his doctor. The story of how he found his way back to life will give you the inspiration to do the same for yourself on this new episode of the Fat Guy Forum!
Connect with Logan on IG at @wizdreamer!
Find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt or also Select Savory Seasonings! Great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
From battling an addiction to drugs, to battling an addiction to sugar, Ricky Bailey knew he had to fight if he wanted to be around for his family. He’s now literally half the man he used to be and coming out on top of some fights that many folk don’t win. I am excited to share his story with you today!
Ricky Bailey is not on Instagram, but is a member of The Keto Man's Club on Facebook! If you're a Keto dude and you're not in there, click here to go join! (If you're a new Keto dude, join the Beginner's group here!)
Find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt or also Select Savory Seasonings! Great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
From childhood dreams of being a strong man to finding himself 450 pounds and feeling trapped, Justin Sabourin has battled his weight for much of his life. I am excited to bring you his story of finding real strength and success during a truly inspiring journey.
Connect with Justin on IG at @bigjaytofitjay!
Find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt or also Select Savory Seasonings! Great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
My guest today has fought his way back from a self described rock bottom with both his weight and other areas of his life, and believe me when you hear him speak you will know he is now on the winning side! Luke Salyer will not only inspire you but show you that it is possible for a man to achieve lasting change through hard work. I am excited for you to meet my friend, an amazing man, husband and father.
Connect with Luke on IG at @Luke_l_salyer!
Find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt or also Select Savory Seasonings! Great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
I had an awesome time going live with the guys at the JAKD Podcast, aka Just a Kouple of Dudes. Erik, Anthony and I went deep into my story and talked about many things I haven't covered here already. I was excited when they offered to share the recording with me so I could bring it to you! I hope it will pique your interest in the awesome work they are doing on their show (with the co-host missing today Frank too!) They are dropping episodes left and right and every one I have listened to gives me a lot to think about. Check them out at the links below and I hope you will have as much fun with this one as we did!
Listen to the JAKD Podcast on iTunes HERE! Connect with them on IG at @j.a.k.d_podcast!
Find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt or also Select Savory Seasonings! Great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
Today's guest brings an epic journey of transformation and some hilarious personality to this week's Fat Guy Forum. Justin Campos found the tool he needed in the VSG surgery to get his journey started, but the work and dedication he has shown is what has carried him to success. You will find inspiration, motivation, and encouragement to laugh at yourself along the way as we get to meet this amazing dude!
Connect with Justin on IG at @fluffyguyfitness!
Find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt or also Select Savory Seasonings! Great products I use every day!! Check them out!
Don't forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
My guest today, Ryan Chronister, has an awesome weight loss journey to share that has literally turned into a marathon adventure! I hope you will be inspired by his story, his perseverance, and his ability to adapt to challenges we're all facing now!
Connect with Ryan on IG at @Ryan_runs_marathon today!
Find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt or also Select Savory Seasonings! Great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
My guest today, Chance Lorinczy, has embarked on an epic journey to save his life, and we're checking in as he crosses the 200 pounds down mark!! His perspective and experiences will definitely inspire you all and give you a true look at what life near 600 pounds is like. I am so excited for you to meet him now!
Connect with Chance on IG at @fat_chance_trying!
Find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt or also Select Savory Seasonings! Great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
You have all been asking for me to bring Alex, Joel and John back on the show, and get ready to learn that sometimes we do indeed get what we wish for... and regret it! At almost two hours this episode is packed with Corona quarantine chat, a lengthy discussion of fat guy... well, length, and as always some fun tech issues at the end. We talk over each other, laugh and honestly share some great advice that applies at any time not just during this wildness we're all in. I hope you will walk away from this one a little inspired and with a smile on your face... and you will NEVER think of mashed potatoes the same way again!!
Connect with Alex on IG at @porro92! Connect with John on IG at @jarps_journey! Connect with Joel on IG at @bigjreed!
Find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt or also Select Savory Seasonings! Great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
My guest today, like me, knows that the road to successful weight loss and health is full of twists and turns but I am certain you will draw inspiration from his insights and lessons learned. I am excited for you to meet Willie Gillis, a true weight loss warrior and also the host of his own podcast called What I Live For! (Click the name to go check it out!)
Connect with Willie on IG at @williegillis & @whatiliveforpodcast!
Find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt or also Select Savory Seasonings! Great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
Today's Fat Guy Forum guest understands how the trauma of our childhood can create patterns and habits that dominate the rest of our lives, but Tony Jacobs is refusing to allow that to continue. He is already down around 100lbs and on his way to hitting his goals but taking a truly holistic approach to his journey. I hope you will be inspired by his story and his lasting message, your life matters.
Connect with Tony on Instagram at @KetoCollide!
Find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt or also Select Savory Seasonings! Great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
From a stereotypical couch potato to Paleo & Primal superhero then on to Keto & Carnivore, this episode's guest has come a long way and has a lot to say about it. We dive into The Primal Bro Ben Phelps' journey, learn about his passion for Brazilian Jiu Jitsu and pick his brain as a coach on how to cope with the challenges of getting your kids to eat healthy and the wild world of Corona Virus Quarantine! You will not want to miss this!
Find Ben at his site www.primalbro.com! On IG at @primalbro! And of course check out his podcast The PrimalBroCast!
Find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
Need tickets to KetoCon 2020 and want to help out the podcast? Use this link!
You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt or also Select Savory Seasonings! Great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
From 350lbs and a diagnosis of type 2 diabetes to signing up for a triathlon and half Ironman, Ryan Reeve has undertaken a health journey that lead to the discovery of a new passion! You won't want to miss this discussion with a man who truly hit the ground running!
Connect with Ryan on IG at @ryans.tri.journey! And on Facebook at Ryan, Down 146lbs!
Find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
Need tickets to KetoCon 2020 and want to help out the podcast? Use this link!
You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt or also Select Savory Seasonings! Great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
My guest today knows the roller coaster of weight loss well, several times reaching a peak weight of 670 pounds. I am excited for you to hear his story not just to explore how he has been losing weight and reclaiming his physical health but how he is certain that working on his mental health with a counselor has been a major key to his current success and his sustainable future. Join me in welcoming Richard Widmark Jr. to the Fat Guy Forum!
Connect with Richard on IG at @raw_vsg_strength!
Find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
Need tickets to KetoCon 2020 and want to help out the podcast? Use this link!
You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt or also Select Savory Seasonings! Great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
My guest this week had literally tried everything to lose weight, including a failed gastric bypass surgery. A chance listen to Vinnie Tortorich on a favorite podcast gave him the hope try one more time and the journey it started will amaze you. The NSNG lifestyle combined with another tool, DDP Yoga, has become the perfect storm Scott needed to find sustainable success.
Connect with Scott today! Find him here: Instagram at @lessofmewithnsng Twitter at @isawthelight02 YouTube at Scott King Facebook Group Rebuilding With Bacon
Find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
Need tickets to KetoCon 2020 and want to help out the podcast? Use this link!
You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt or also Select Savory Seasonings! Great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
This episode's guest John Kovaleski already knew the ravaging effects of type 2 diabetes from watching family members suffer and then literally woke up in the hospital one day after entering a diabetic coma himself. The journey he took after that fateful day will amaze and inspire you!
There are a few ways to connect with John and his T2 Nutrition & Wellness Program resources. They include:
Instagram @t2nutritionandwellness
The T2 Nutrition And Wellness Facebook Page
The T2 Nutrition And Wellness Website
And as we discussed in the episode, the Dad Bod Transformation Facebook Group!
Find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
Need tickets to KetoCon 2020 and want to help out the podcast? Use this link!
You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt or also Select Savory Seasonings! Great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
This week's guest is no stranger to the many ups and downs that make up a true weight loss journey but he has turned a corner and hit a true milestone. From a peak of 557 pounds to now 200 pounds down, and still losing, Frank Markosek has quite the story to tell and I am excited to introduce you to him.
Connect with Frank on IG now at @frankislosingweight!
Find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
Need tickets to KetoCon 2020 and want to help out the podcast? Use this link!
You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt or also Select Savory Seasonings! Great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
In February of 2017, Gormy was 470 pounds and ready to fight for his life again! To celebrate his 3 year anniversary living a Ketogenic lifestyle he asked for questions on Instagram. Wait til you hear them in this special bonus episode of The Fat Guy Forum!
ARE YOU READY FOR COACH GORMY?? Check out the new True Nutrition Group Coaching Program created by Jonathan Shane (@theketoroad on IG!) and Gormy. It is a 12 week Keto group coaching program starting MARCH 1st! Check it out now at https://www.theketoroad.com/tkr-group-coaching
Find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
Need tickets to KetoCon 2020 and want to help out the podcast? Use this link!
You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt or also Select Savory Seasonings! Great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
Andrew Goldblatt found his weight spiraling out of control after a tragedy struck his family. In 4 years he went from 270 pounds to 540 pounds. In his own words, he was in a hole that he has had to fight his way out from and now? He's found a new passion that drives him to better himself and save his life. I am excited for you to hear his story!
Connect with Andrew on IG at @goldblatt_a now!
ARE YOU READY FOR COACH GORMY?? Check out the new True Nutrition Group Coaching Program created by Jonathan Shane (@theketoroad on IG!) and Gormy. It is a 12 week Keto group coaching program starting MARCH 1st! Check it out now at https://www.theketoroad.com/tkr-group-coaching
Find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
Need tickets to KetoCon 2020 and want to help out the podcast? Use this link!
You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt or also Select Savory Seasonings! Great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
Mike Sternfels knows the shame of stepping on a doctor's scale that goes up to 550lbs and seeing it read error. He graduated high school at 400 pounds but saw his weight grow after dealing with some challenging health issues including a corneal transplant. Barely able to get up the stairs of his apartment he knew he needed to make a change and the journey that follows is truly amazing!
Connect with Mike on IG at @srsly_mike_stern now!
Find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
Need tickets to KetoCon 2020 and want to help out the podcast? Use this link!
You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt or also Select Savory Seasonings! Great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
This week's guest on the Fat Guy Forum learned that he had to change the hard way, through a medical crisis that almost took his life. Today we dive deep into PJ's story, learn how facing his mortality lit a fire inside of him to not only change his life but change the lives of others. We talk tough love around Type 2 diabetes and how his IG handle "WTCBTC" is a mantra we should all adopt.
Connect with PJ on IG at @wtcbtc!
Find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
Need tickets to KetoCon 2020 and want to help out the podcast? Use this link!
You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt or also Select Savory Seasonings! Great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
Sal Paradiso once weighed over 700 pounds! For him this journey was not about cosmetic changes or aesthetics but a true odyssey to save his life. This warrior went from barely surviving to truly thriving! I cannot wait for you to meet him. You are guaranteed to walk away from this one inspired to tackle the road blocks in your path my friends!!!
Connect with Sal now on Instagram at @salodyssey and on his Facebook Page Sal Paradiso - WL!
Find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
Need tickets to KetoCon 2020 and want to help out the podcast? Use this link!
You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt or also Select Savory Seasonings! Great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
If you've heard my story you know I understand losing all the weight and putting it all back on but today's guest has done that in the full view of the public eye. Rob Guiry was a finalist on Season 16 of the Biggest Loser and learned soon after what that adventure did to his chances of long term success. He found himself back at square one, and is again in the fight. What was the show like? How do you try again after a big fall? We discuss it all! Including the proper name for big & tall male models, who knew???
Connect with Rob on IG at @Behemoth2Brawn!
Find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
Need tickets to KetoCon 2020 and want to help out the podcast? Use this link!
You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt or also Select Savory Seasonings! Great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
When Dan Olson saw 572 pounds on the scale he knew it was time to begin a journey to save his life and find a true future. I am excited this week to take you into his journey and introduce you to this great dude.
Connect with Dan on IG at @danosjourney2019 now!
Find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
Need tickets to KetoCon 2020 and want to help out the podcast? Use this link!
You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt or also Select Savory Seasonings! Great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
It's a Fat Guy Forum three-way free for all as I put the hosts of the Keto Man's Club Podcast in the hot seat this week! We explore how the Keto Man's Club Facebook Group began, what brought them all there and how it lead to their excellent podcast and a new beginner's group! This episode is FAT with Keto info and more importantly introduces you to three dudes I am proud to call friends.
Find these guys on IG:
Berto Casillas at @TheKetoCholo Chris Duckett at @DuckmanKeto Jim Inman at @JimInmanJr
Check out their podcast The Keto Man's Club Podcast!
And head to Facebook to find: The Keto Man's Club TKMC Beginners
Order your TKMC Shirts HERE!
Find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
Need tickets to KetoCon 2020 and want to help out the podcast? Use this link!
You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt or also Select Savory Seasonings! Great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
Music Educator Ryan Lupka thought that when he lost 165 pounds all of the challenges would be behind him, but he soon found that new ones arose, and some more difficult than massive weight loss. Ryan and I dive deep into his journey and pull no punches when we talk about how our society and culture enable obesity to thrive. This is an awesome episode to kick off an epic 2020 for the Fat Guy Forum!
Connect with Ryan on IG at @Mr.Lupka!
Find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketoand you can email the show at TheFatGuyForum@gmail.com!
Need tickets to KetoCon 2020 and want to help out the podcast? Use this link!
You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt or also Select Savory Seasonings! Great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
Hey there everyone! In this quick but very special episode of the Fat Guy Forum I share my biggest takeaways from the first 41 episodes of the Forum and then have some very special guests share their thoughts on 2020! I hope you will enjoy it!
The featured FGF All Stars on IG (In no particular order!):
Joel Reed aka @Bigjreed Sean Harvey aka @start.persevere.hope Chase Greene aka @chasingmychange Gary Cantrell aka @garycantrell Andrew Algarin aka @cave_dad Alex Porro aka @Porro92 David Herrera aka @Keto__d Jon Shane aka @TheKetoRoad Miles Russell aka @telechronn
Find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketoand you can email the show at TheFatGuyForum@gmail.com!
Need tickets to KetoCon 2020 and want to help out the podcast? Use this link!
You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt or also Select Savory Seasonings! Great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
Stand up comic (and podcaster!) Anthony DiDomenico knew he needed to try again when he stepped on the scale and saw a number too close to 600 pounds for comfort! This week I turn the tables on the WW Bro Podcast Host when we talk about that moment, his journey so far to lose 200 pounds off of his frame, the tool he used, and yes we even fit in some Star Wars and stogie talk! I hope you will listen to this master's story and find the inspiration in it you need to use the Force to change your life in 2020!
Listen to Anthony's WW Bro Podcast HERE!
Connect with Anthony on IG at @comicanthonyd!
Find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketoand you can email the show at TheFatGuyForum@gmail.com!
Need tickets to KetoCon 2020 and want to help out the podcast? Use this link!
You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt or also Select Savory Seasonings! Great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
Brandon Scott was a dude just existing. He was deeply addicted to food and sought comfort on the couch. When he realized that his family deserved more he found the tools needed to take his "thrown" as the "Keto Carnivore King"... which honestly is not as much of an ego grab as it sounds, it's just his IG handle! This determined dude hunted down his inner fat guy and made the transformation you'll hear about in this episode of the Fat Guy Forum! I can't wait for you to meet my friend who makes the best choice for favorite fat guy I have heard to date!
Connect with Brandon on IG at @keto.carnivore.king now!
Find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketoand you can email the show at TheFatGuyForum@gmail.com!
Need tickets to KetoCon 2020 and want to help out the podcast? Use this link!
You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt or also Select Savory Seasonings! Great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
My man Hadi Doumit was in trouble at well over 400lbs and showing dangerous signs of diabetes and other problems. In this episode of The Fat Guy Forum found out how it was his wife that got his amazing transformation started and how a private message to Chris Bell kicked took his journey to new levels. Hadi is proof that sometimes just being open to a helping hand can truly change your destiny.
Connect with Hadi on Instagram now @the_carnivore_chef!
Find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketoand you can email the show at TheFatGuyForum@gmail.com!
Need tickets to KetoCon 2020 and want to help out the podcast? Use this link!
You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt or also Select Savory Seasonings! Great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
When your own health and fitness are priorities it can be a true challenge to see a loved one struggle. My friend Frank Rich was a successful bodybuilder and lived a fitness centered life, and found himself in this predicament with his own father. His dad was over 300 pounds and seeing his quality of life decline. When he saw Frank's success with a carnivore based lifestyle he asked for help. Today we talk about how his life has changed and what it was like for Frank to be a part of it. I hope you will take the lessons of this very special episode of the Fat Guy Forum into your own life!
As promised in the episode, here are the many ways you can find Frank Rich and get access to his expertise:
The Super Human Life podcast (iTunes) Including Episode 10 with Gormy!
Frank's Website
Frank's Instagram @thesuperhumanfrank
Frank's YouTube
Frank's Twitter
Frank's Facebook Groups/Pages The Super Human Life Frank Rich Fitness Massthetic Nation
Frank's Muscle Building Programs Massthetic Activation - www.masstheticmuscle.com/activate Massthetic Muscle - www.masstheticmuscle.com Massthetic Arms - www.masstheticmuscle.com/armsnft
Find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketoand you can email the show at TheFatGuyForum@gmail.com!
Need tickets to KetoCon 2020 and want to help out the podcast? Use this link!
You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt or also Select Savory Seasonings! Great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
Steve Arnone found himself directionless in life and topping 300lbs. He didn't accept that fate though and decided he not only needed to change his body but his purpose. He lost weight, discovered the desire to get on the bodybuilding stage along with a passion for helping others make their own wildest dreams come true. Today on the Forum we get into how these radical changes have affected his life and the lives of many others.
Connect with Steve on IG at @arnone65!
Find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketoand you can email the show at TheFatGuyForum@gmail.com!
Need tickets to KetoCon 2020 and want to help out the podcast? Use this link!
You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt or also Select Savory Seasonings! Great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
The holiday season is here and everyone is talking about surviving them but what about THRIVING instead?? These three former fat guys think it is possible! Miles Russell and John Arpino become the first three-time show guests as they join Gormy for a chat about the importance of the holidays to us and how we feel YOU can best adopt a mindful approach to thriving during this challenging season!
Connect with Miles & John on Instagram at @telechronn and @jarps_journey if you haven't already!
Find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketoand you can email the show at TheFatGuyForum@gmail.com!
Need tickets to KetoCon 2020 and want to help out the podcast? Use this link!
You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt or also Select Savory Seasonings! Great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
That's right the Fat Guy Forum is back and Gormy tackles the questions YOU asked him! From weight loss to maintenance, to cigars and living in the woods, he covers it all!! Sit back and enjoy this very special episode!
Find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketoand you can email the show at TheFatGuyForum@gmail.com!
Need tickets to KetoCon 2020 and want to help out the podcast? Use this link!
You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt or also Select Savory Seasonings! Great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
Dusty Hall watched his weight climb most of his life and by 2016 found himself at 534lbs and living a life that consisted mostly of "Netflix and Eat." He made a big decision then that has brought him down over 300lbs and opened many doors to new experiences and goals. His commitment and motivation are inspiring for sure and I am excited for you to meet him in this new episode!
Connect with Dusty on Instagram @dusty_lost_300lbs today!
Find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketoand you can email the show at TheFatGuyForum@gmail.com!
Need tickets to KetoCon 2020 and want to help out the podcast? Use this link!
You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt or also Select Savory Seasonings! Great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
James Simpson used food and alcohol to cope with his depression, and after a variety of attempts to gain control of all three factors it took a combination of mental and physical work to find the freedom he needed to serve his family in the way they deserved. His journey proves that sometimes losing the weight is just a first step on our journeys of healing and finding hope.
Connect with James on Instagram at @jamesaaronsimpson!
Find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketoand you can email the show at TheFatGuyForum@gmail.com!
Need tickets to KetoCon 2020 and want to help out the podcast? Use this link!
You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt or also Select Savory Seasonings! Great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
I had the opportunity to go on Anthony DiDomenico's WW Bro Podcast and I am going to share it with you now! Anthony has lost almost 200lbs himself and knows the fat guy life well. We talk about our journeys and our challenges. I hope it will inspire you to find the tool that will help you. He uses WW, I use Keto, and we agree that the key is getting started!
Find Anthony on IG at @comicanthonyd and @wwbropodcast! Listen to his show too The WW Bro Podcast!
Find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketoand you can email the show at TheFatGuyForum@gmail.com!
Need tickets to KetoCon 2020 and want to help out the podcast? Use this link!
You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt or also Select Savory Seasonings! Great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
Imagine working at a gym and being 500lbs. Cameron Salois didn't have to imagine that, he lived it and eventually decided he needed to make a change. Over the past 16 months Cam has shed 280lbs and discovered a new life. What did he do and what's life like at the gym now? Find out in the new Fat Guy Forum!
Connect with Cam on IG at @camgetsfit_!
Find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketoand you can email the show at TheFatGuyForum@gmail.com!
Need tickets to KetoCon 2020 and want to help out the podcast? Use this link!
You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt or also Select Savory Seasonings! Great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
Shawn Thomas let a life of bad eating habits catch up with him quick and found himself approaching 300lbs and winded on the stairs of his home, how he changed his life and the mission he discovered is the topic of this new episode of the Fat Guy Forum! Discover how Shawn found the tools he needed and now shares them as a coach.
Connect with Shawn on Instagram at @WSRTfitness, on his WSRT Fitness YouTube Channel, and his WSRT Fitness Facebook Group!
Find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketoand you can email the show at TheFatGuyForum@gmail.com!
Need tickets to KetoCon 2020 and want to help out the podcast? Use this link!
You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt or also Select Savory Seasonings! Great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
My man Sean Harvey is on a self described radically honest physical, emotional and spiritual journey to battle the food addiction that brought him to over 500 pounds. He's already lost over 200 pounds and is now armed with the tools for success as he tackles the challenges that lay ahead still. He joins me on the Fat Guy Forum today to discuss this road he has been on and why it is essential to share every twist and turn honestly with yourself to make the true lasting changes needed to find a new life.
Connect with Sean on Instagram at @start.persevere.hope now!
Find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketoand you can email the show at TheFatGuyForum@gmail.com!
Need tickets to KetoCon 2020 and want to help out the podcast? Use this link!
You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt or also Select Savory Seasonings! Great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
It was my honor to turn the tables on one of the first guy's to have me on a podcast and put him in the hot seat! This episode of the Fat Guy Forum features the man who wants you know that hard work always wins, Gary Cantrell. A seasoned podcast vet with a journey of his own to share, Gary lives his four Pillars and shares them with you today. Sit back and get ready to be inspired by his passion and real talk!
You can connect with Gary in a few spots that include:
http://www.instagram.com/garycantrell http://www.youtube.com/garycantrell http://www.garyspodcast.com http://www.patreon.com/garycantrell http://www.hardworkalwayswins.com use code: SQUAD for 10% OFF
Find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketoand you can email the show at TheFatGuyForum@gmail.com!
Need tickets to KetoCon 2020 and want to help out the podcast? Use this link!
You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt or also Select Savory Seasonings! Great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
This is not the episode you wanted but it's definitely the episode you NEED! For the first time ever it's a group of fat guys talking about the fat life! The Forum All Stars John Arpino, Alex Porro and Joel Reed unite with me as the superhero team of weight loss, the Fattastic Four. These guys are my brothers, my best friends and some of the best support you could ask for on a weight loss and fitness journey. We tackle questions from you the listeners and from ourselves. Together when we started our journeys we weighed more than a literal ton and so far we've dropped over 1000 pounds and changed our lives. This chat with the Half Ton Homies might just change yours!
As A NOTE, for the next three weeks the forum will just be dropping one episode a week on Sundays so your host can take a much needed trip to the West Coast. But don't worry, I promise they will all be epic!
You can find Alex on IG at @Porro92, John at @JarpsJourney and Joel at @BigJReed!
Find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketoand you can email the show at TheFatGuyForum@gmail.com!
Need tickets to KetoCon 2020 and want to help out the podcast? Use this link!
You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt or also Select Savory Seasonings! Great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
Matt Shinn lost more than 200lbs using a ketogenic diet but that was just the beginning of this dynamic dude's journey! He recently completed hiking the Appalachian Trail and is certainly planning even bigger adventures now. I am excited for you to meet him and share in his passions, not just for his life he is building but for the physical and mental health of all of us.
Connect with Matt on Instagram at @mattburnsfat!
Find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
Need tickets to KetoCon 2020 and want to help out the podcast? Use this link!
You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt or also Select Savory Seasonings! Great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
Chase Greene once lived life over 500lbs but after years of morbid obesity and a few fateful incidents, including at trip to Disneyland with his family he decided in January of this year that he had enough. Chase began a journey then that has changed his life in many ways. I cannot wait for you to meet this man who is self-described as "obsessed with positivity." If you need inspiration to chase YOUR change, you won't want to miss this one!
Connect with Chase on Instagram at @chasingmychange and on YouTube at his ChasingMyChange Channel!
Find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
Need tickets to KetoCon 2020 and want to help out the podcast? Use this link!
You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt or also at Select Savory Seasonings! Great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
Eli Vazquez realized at 365 pounds that he needed to wake up and make a change. In doing so he also discovered a passion for helping other morbidly obese people find their change through inspiration and sharing his journey on YouTube and Instagram. Eli is not afraid to do the work needed to save his life in way that will build lasting sustainable change. I cannot wait for you to hear about it all right from the "wolf" himself!
Connect with Eli on Instagram at @awaken_the_wolf_fatloss and on his Awaken the Wolf Fat Loss YouTube channel. He wants to hear from YOU!
Find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
Nick Corvino saw his yearbook picture and realized he had let his life and weight get out of control. At 400lbs he found a community and a challenge that have changed his life. His journey isn't over yet and we talk about his roadblocks and I even jump into advice mode. I think this is a discussion many of you will relate to and get some good takeaways. Let's go!
Connect with Nick on Instagram at @ncrm2517 now!
Find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
I am excited to introduce you to my new friend David Herrera! David is a 32 year old Cuban American from Miami, FL who is an day training teacher for adults with intellectual disabilities and have coached special olympics for over 12 years. He has been a fat guy for many of those years reaching a peak of 355 pounds. After several rounds of dieting he finally found his way to the world of Keto and intermittent fasting. His commitment to consistency and a love of the weight room have completely changed the game for him as he heads to his first goal of losing 100 pounds. How’s that going and what about the impact of his new lifestyle on a nagging case of gout? Listen and hear for yourself!
Connect with David on IG at @keto__D now! Seriously, go now!
Find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
This episode has it ALL! If you define all as me talking with Miles Russell about our biggest fitness sphere social media pet peeves. Is this episode about YOU? Maybe... but most likely not! haha From the inability of some folk to perform a basic Google search to a dive into body positivity and fat acceptance, we pull no punches but do also provide a surprising amount of great info about these topics and our perspectives. This is more a "What not to do" than a "What to do!" episode and I think you'll enjoy it. We keep the whining to a minimum and try to show that each peeve does have possible solutions. Give it a go and then let us know if we missed any you think deserved a mention!
Connect with Miles on IG at @telechronn!
Find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
Jonathan Shane, aka The Keto Road is back to dive into what comes next for Gormy as he approaches the end of the weight loss phase of his journey! Will he stay Keto? What about carbs? Any changes on the horizon to help him hit his goal of 199lbs? And what happens when Gormy isn't Jonathan's client anymore? All of these questions and more get answered in this all new episode of The Fat Guy Forum!
Connect with Jonathan on Instagram at @TheKetoRoad, on his Youtube Channel The Keto Road or connect with him for coaching at Deeper State Keto!
Find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
What's it like to make a new friend who's over 500 pounds, then watch them lose it all, regain it quick and then lose it again? Can you be both a supporter and an enabler? These questions and more get answered when you meet Andrew Algarin. He's one of my best friends and has known me since I was my heaviest ever. For the first time ever we talk about what that was like, and we also learn about his own struggles. This is truly a very special episode of the Fat Guy Forum.
Connect with Andrew on Instagram at @cave_dad
Find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
This episode of Fat Guy Forum is pretty different! We'll see what you think! I gathered your questions about my eating on my ketogenic weight loss journey after the last solo Gormy episode and took to the mic to answer them to the best of my ability.
A couple of caveats! First, I am no doctor or coach, what you get here is my opinion. Please look into the things that interest you and work with your doctor if you're going to make a dietary change! I dive into some of my original meal ideas and approach, and how I approach things now working with my Deeper State Keto Coach Jon Shane aka @theketoroad, we talk the challenges of approaching macros and keto science, and I even start to talk about what comes next for me.
I will say there were some tech issues, that I hope won't ruin the episode! There's an unidentified scratching noise I did my best to squelch. Instead of scrapping the whole thing I am pushing forward. We'll see how it goes, right??
I hope you find some interesting or helpful advice in this one!
Find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
Dale Golden has been on an epic weight loss journey that involves losing 300 pounds, but if you can believe it that was just the beginning! In this new episode I dig into Dale's story and discovers the lessons he has gained after losing the weight might be the "secret recipe" we all need to build a sustainable life after weight loss. It honestly has given me a new perspective and some real goals for what comes next for me, and I think you will find some lessons for yourself as well.
If you want to connect with Dale hit him up on IG at @prsplayer24
Find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
Ethan Torgersen grew up a fat kid who faced a series of health challenges even after he had lost weight. In this episode of the Forum we dive deep into his challenges to conquer those health problems and build a healthy relationship with food. Ethan is a self described work in progress who has navigated his way through a process of self awareness that will inspire you as it has me!
Connect with Ethan on Instagram at @fit_and_ketoned!
Find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
John Glaude aka Obese to Beast is a true legend already in weight loss circles at his young age with a popular YouTube channel and strong social media presence. He pulls no punches in sharing his journey from 360lbs and resigned to a life of morbid obesity to thriving now in every fitness endeavor he attempts! I'm honored to have him join me on the Forum as we talk about the lessons he's learned and the evolution of life. We leave no stone unturned in this epic episode!
What was his breaking point? What challenges him to keep going? And yes, what questions did he have for me about my Keto journey? You'll have to listen to find out!
Connect with John on IG at @obese_to_beast, on his YouTube Channel ObeseToBeast and his new podcast with his brother Jean, Work for Change!
Find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
At 611 pounds, Carlos Figueroa realized he had two choices, accept that his life would end soon or fight like heck to live. On his journey Carlos has faced other hard choices and made some you might not have been faced with but you'll certainly get some lessons from. Carlos is now down over 300lbs and living a new life. Join us in this extra-sized episode to hear his extra-sized story!
Track down Carlos on Instagram at @cataclysmic_titan!
As always find Gormy on IG at @gormy_goes_keto and Twitter at @gormygoesketo!
Email the show at TheFatGuyForum@gmail.com
And don't forget to Amaze Yourself today!
A fateful encounter with a well known weight loss personality nine years ago changed the course of David Garcia's life. A course he had assumed would be his fate. Since then he has lost 160 pounds and even more impressive kept it off! In this episode we discover how he has done it and how he keeps the passion for his health and fitness alive today, hint there's stairs involved! I hope you will enjoy this in-depth discussion as much as I did!
Find David's blog at www.keepitupdavid.com
Connect with him on Instagram at @keepitupdavid
As always find Gormy on IG at @gormy_goes_keto and Twitter at @gormygoesketo!
Email the show at TheFatGuyForum@gmail.com
And don't forget to Amaze Yourself today!
John Arpino once found himself over 500lbs and suffering greatly for it. His weight loss success story began with a code blue and an apology from an EMT who was certain he would not make it. John did and now he is more than half the man he used to be, with more than twice the opportunities ahead of him in his life as he celebrates what he calls "The gains in between." In this episode we share John's story and many of his unfiltered opinions on topics including hard work and his decision to have gastric surgery. You won't want to miss this dude and his amazing journey!
Connect with John on Instagram at @jarps_journey now!
Find your ever loving' host Gormy on Instagram at @gormy_goes_keto, on Twitter at @gormygoesketo, and email the show at TheFatGuyForum@gmail.com!
And don't forget to AMAZE YOURSELF today!
Incredibly excited for you to hear the latest episode as I sit down with two time Highland Games World Champion, founder of Hviii Brand Goods and all around awesome dude, Matt Vincent. Matt takes a no nonsense approach to his life, his weightless journey and his business, and you will certainly get to hear his opinions on it all in this episode. He also took the opportunity to turn the tables on me and ask some questions you might not have heard me answer before. I am honored he came by the Forum and am certain you will walk away understanding what drives Matt's passions and why he things you might need to Hviii (pronounced "Hate!) yourself enough to the do work to be a success.
Check out Matt on Instagram at @ihviiimattvincent, on his YouTube channel Matt Vincent and of course his clothing & accessory site at www.thehviii.com. We also talk about Matt's excellent Podcast UMSO, check that out here!
As always you can find me on Instagram at @Gormy_goes_keto and Twitter at @gormygoesketo. You can also email the show at TheFatGuyForum@gmail.com
Enjoy the episode, and hey, remember to "Spread Hviii, Always Party!"
In February of 2017 470lb Gormy went Keto! What brought him to that decision and how has his “Keto” evolved over these two years losing 248 pounds? Check out this solo episode of the Fat Guy Forum for all the details!
Find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
Frank Campanella is a true culinary lion, the proverbial king of that jungle, and his life in the restaurant industry contributed to his growing weight problem. In this episode discover how his passion almost killed him bringing him to over 700lbs and now is a major tool in his quest to regain his health and life. He can still roar behind a stove with the best of them and now uses his powers for good! Gormy is excited to introduce you to Frank and promises you'll leave this episode with some new culinary tools in your armory!
Find Frank's recipes at Culinarylion.com and his grilling secrets at Grilling24x7.com! Connect with him on Instagram at @culinarylionketo.
Connect with Gormy on IG at @gormy_goes_keto or Twitter at @gormygoesketo
On this episode of the Fat Guy Forum, Gormy talks to Josh Pelant, a big guy he has known well for many years but has recently seen get focused on working on his health. Josh is just getting started on his journey to work on his relationship with food, his weight and his long time diagnosis of type 2 diabetes. What gets someone started on a journey that seems near impossible and why is Josh certain he is on the right path now? Join us and find out!
Find Josh on Instagram at @pelsrenovation
Find Gormy on IG at @gormy_goes-keto, on Twitter at @gormygoesketo and email the show at TheFatGuyForum@gmail.com
We're connecting with the THICCest most consistent man in the weight loss world today on the Fat Guy Forum. Alex Porro's love of Oreos and Mountain Dew brought him to 480lbs and hard work and consistency have cut over 250lbs off his body and added a ton of muscle. There ain't no shame in his game and we certainly dive deep in this great discussion
Find Alex on IG at @porro92, and your host Gormy at @gormy_goes_keto on IG and @gormygoesketo on Twitter.
Got an idea for the show? Drop us a line at thefatguyforum@gmail.com!!
On this episode of the Fat Guy Forum I am introducing you to one of my heroes, Joel Reed aka @bigjreed on Instagram. Joel has lived more life in half the time I have spent on this planet dealing with family tragedies and loss at an early age, and an obsession with food that rivals my own that lead him to almost 500lbs his first year in college. What brought him there and what helped him escape those challenges? Let's find out together!
As always you can find your host Gormy on IG at @gormy_goes_keto or email the show at thefatguyforum@gmail.com!
Miles Russell knows meat, whether he's cooking it in the kitchen or packing almost 500 pounds of prime beef on his body! His perspective and story will show you how sometimes you need to stop giving in to your excuses and circumstances, and start taking action. He's also an excellent cook of meat and I might get him to spill some secrets and favorites, Carnivores won't want to miss this!!
You can find Miles on Instagram at @Telechronn and as as always me at @Gormy_Goes_Keto! Email the show at TheFatGuyForum@gmail.com
At 14 years old Jonathan Shane aka The KetoRoad was almost 260 pounds and at a crossroads with his health. In this episode of the Fat Guy Forum we find out what brought him to that size, what he did about it and how the journey got more complex from there! I'm excited for you to meet the man who has become my coach and good friend as we talk the fat life, eating disorders and body dysmorphia.
The Fat Guy Forum PATREON is here! Click this link to see how YOU can support this show and help Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
As you might know, our host Gormy has last 300lbs, TWICE! How did he approach it? What does it take? And why can you do it too? Come find out this week on the Fat Guy Forum!
Looking for help on your weight loss and health goals and considering Keto? Gormy is now a one-on-one Ketogenic lifestyle coach! Get more info at https://www.theketoroad.com/coach-mike
You can also find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt (https://shop.redmond.life/?afmc=GORMY)
or also Select Savory Seasonings! (https://selectseasonings.com/?aff=15)
Great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
The Fat Guy Forum PATREON is here! Click this link to see how YOU can support this show and help Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo
This week Gormy skips the diet talk and dives right into the realities of his life at 540 pounds. No punches are pulled so buckle up and get ready for quite the ride!
Looking for help on your weight loss and health goals and considering Keto? Gormy is now a one-on-one Ketogenic lifestyle coach! Get more info at https://www.theketoroad.com/coach-mike
You can also find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!
You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt (https://shop.redmond.life/?afmc=GORMY)
or also Select Savory Seasonings! (https://selectseasonings.com/?aff=15)
Great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
Welcome to the Fat Guy Forum! In this quick intro we meet our host Gormy and find out what the FGF is all about!