The pure+well Stroll: Recent Episodes
Kylie Tewes
Welcome to the pure+well stroll! If there’s one thing I look forward to every morning, it’s a nice walk outside with a hot mug of fuel coffee and some good ‘ol 1 on 1 time chatting my husbands ear off! So, I decided to bring that morning stroll to life with all of you! Just imagine it’s you and I enjoying some fresh air while we talk about all things low-tox living. The pure+well stroll is for the young Christian woman who is looking to feel empowered as she learns that low-too living really can be simple!
Podcast Cover Art photographer: @emilyjohnphotography design: Kylie Tewes
On a day I was feeling particularly defeated and needed some inspiration, I stumbled on this chapter of “Discipline is Destiny” by Ryan Holiday. I hope it reinvigorates you the way it did me! You won’t always feel like it, but are you willing to get up again? You will be after listening to this!
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If you've ever felt overwhelmed by establishing a morning routine, or you've tried a gratitude practice or affirmations and they just fell flat... DO NOT miss this conversation! It was so fun to have Jen join us this week and your mind will be BLOWN by how simple your morning routine can be while having a profound impact on your day! Whether you're a full-time entrepreneur or a mom-preneur working your business in the cracks of your day, you need to hear Jen's story!
Connect with Jen on INSTAGRAM: https://www.instagram.com/thejenlemke/
Grab Jen's FREE Goal Setting Guide and "Rewire Your Mind" Audio: https://campsite.bio/thejenlemke
I hope this episode serves you and your business well this year!
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Early on in my network marketing career, I would spend so much of my business “work time” trying to figure out what tasks or work to do. This became frustrating, felt unproductive, and led to overcomplicating this business.
The majority of people start out in network marketing with another job or responsibility that takes up the bulk of their time, leaving sometimes just 30 minutes a day to work their network marketing business. That’s part of the beauty of this business! But your time is valuable, and if you have 30 minutes to dedicate to this new stream of income, you want to make sure you’re using your time wisely to actually see some results!
This episode is a culmination of the system my company and team have in place to simplify this business and the core tasks I’ve seen have the biggest impact in my business. I reference two books in this episode: Go Pro by Eric Worre and The 4 Year Career by Richard Bliss Brooke. Whether you’re dabbling with the idea of network marketing, newer in business, or well seasoned in this career - I highly recommend these books to get an accurate picture of how this profession is built, how to make it work for you, and the skills necessary to succeed.
I hope this episode serves you and your business well this year!
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I’m here to set your mind at ease and help you create a HEALTHY relationship with social media - one where you’ll look forward to posting and engaging on the various platforms and where you’ll have a better balance between owning your social media strategy while keeping up with the latest updates. What I want to help you with today is really embracing social media from a healthy place emotionally. Hopefully this quick list of tips will help you to regain confidence around having yourself/your brand visible online and to truly embrace the beautiful parts of social media!
subtle language warning
At the end of this episode I read an excerpt from Ryan Holiday's Discipline is Destiny that includes the word "damn". This disclaimer may seem silly to include, but this show has never included profanity and I didn't want anyone to be caught off guard!
Every relationship in your life could improve after listening to this episode! Want better friendships? Want more joy in your romantic relationship? Want to be a better leader? This episode is for you! It’s no secret we can’t control what other people say or do, but we can control how we respond and we can control what we say and do!
I recently attended a leadership training where the speaker, Justin Su’a, said a relationship coach told him he could tell the health of a relationship by how both people respond when the other person tells them good news. He explained the 4 possible responses and how only ONE of them is correct. This one way to respond to good news is going to help you build relationships that are so strong, they can bear the weight of truth! Wouldn’t you agree that’s key for a healthy relationship?
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trigger warning Story contains news of a cancer diagnosis.
I’ve been so moved by this story and had to share! As someone who previously could be described as unreliable, flaky, and inconsistent, I have learned so much from watching this woman! I hope this episode resonates with you and make sure you listen to the end where I share 3 simple tips to strengthen your follow through.
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At the time of this recording we’re starting the last month of Q1 of 2023! This is typically about the time most people have thrown in the towel on some of their goals and are caught in a lot of mental drama around resetting new goals. Whether you're tracking amazingly for your initial 2023 goals, or you’re disappointed and thought you’d be further along, this episode is for you!
And it actually has nothing to do with the time of year, so regardless of when this episode finds you, you’re going to want to take some notes and use these tips for staying on track with goals!
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Links for EVERYTHING
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There's nothing worse than feeling overwhelmed by your to-do list before the week even starts! And don't get me started on the nightly dinner dilemma! Steal my weekly planning strategy to simplify tackling your to-do list and solving the nightly dinner dilemma! Watch your mental clarity and communication improve after implementing this strategy! I can't wait for you to experience the peace of mind that I've found since using it!
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One of the biggest struggles I hear from women building brands online is they don’t know what to post about or they feel like they run out of things to say. This episode is going to help you see just how much you have to talk about and how it can all serve your ideal client which builds your brand and your business. I’m sharing my exact content strategy and how it makes showing up online consistently both fun and simple! You don’t want to miss this one!
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Take a screenshot and post this to your stories - tagging me! Or, grab the direct link for this episode and share it with a friend! 🧡
There’s nothing worse than fumbling over your words when someone asks you what you do - this brand statement formula will solve that for you! Getting clarity around your brand statement will increase your confidence in communicating what you do, and it will also make content creation SO MUCH FUN! Stay tuned for part 3 next week where I’ll share how to use your brand and brand statement to create consistent content with ease!
Share this episode with your teams and fellow friends in business! Tag me in your episode screenshots to be featured in my stories!
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Niching down and getting clear on YOUR brand might just be the most difficult thing you do in your business. But once you get clarity on this… social selling gets really simple and really FUN! I’m walking you through a series of 7 prompts that will give you clarity around your brand, what sets you apart, and who you can serve! Make sure you subscribe so you don’t miss part two where I’ll walk you through crafting your brand statement… there’s nothing worse than fumbling over your words when someone asks you what you do - the brand statement formula in part two will solve that for you! But first, you have to have clarity on these 7 lists! Enjoy!
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Do you set big goals and almost always come up short? This episode is for you. When I heard this from my business coach, I couldn’t believe I was doing it! Chances are, you are too! Share this episode with your teams so you can break the cycle of this common visualization mistake!
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Today I’m sharing the strategy that created the BIGGEST shift for me in terms of implementing good habits! It’s called trigger identification. It’s so simple to integrate and if you take the time to follow the SHORT exercise I’m going to walk you through, you’ll be shocked at how quickly your bad habits disappear!
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Every network marketer needs to hear this! Get ready to take notes and share this episode with your teams, or any friends you have in the profession! Becoming aware of these lies, and what’s actually TRUE, will unlock so much for you in your business this year! Get ready to take ownership of your business and truly see results.
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If you are sick and tired of negative thoughts or fears running in a loop in your mind, you need to hear this! Use these 11 thoughts to train your mind to work in your favor! Write these down, read them out loud every day, and watch your belief EXPLODE!
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This is going to help you track your WINS in 2023 and celebrate the growth that you might not even recognize if you don't do this audit! I want you to look back in December of 2023 and see the progress made this year! Take notes and set aside some time to do your own annual audit! In the episode I say it's best to do this as close to the new year as possible, but really, you can do this any time of year! Enjoy!
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Hey guys! This episode is much more laid back than our typical episodes, but it's such an important conversation and I just know you're going to love it. So, relax and tune in because it's about to hit home! We're talking about really taking inventory of our lives and how when we reflect on what we do on a daily basis, we can gain so much clarity about what is most fulfilling and meaningful to us. Simultaneously, it can be so easy to coast through life without taking time to reflect and even notice that we spend most of our time doing things that aren't very fulfilling to us. So, check out today's episode to learn how Isaac and I have taken inventory on how we spend our time as well as a few updates on what God's been up to in our lives. Thank you all for being here! Praying for ya and love ya much!
Sharing 3 simple, but powerful tips on using your phone as a helpful tool rather than getting lost in all the distractions our phones carry. While this topic seems simple, our phones can create a lot of distraction and destruction if we don't keep ourselves in check with phone usage. My hope is that we can continue to enjoy living in the era of connected technology without losing the value of life without screentime.
We are a couple weeks into the new year and I have briefly shared about how Isaac and I prepared for the new year on social media. Many of you were interested in that conversation as it pertained to our relationship, health goals, financial goals, work/life integration. and our faith journey. In this episode, I break down how we each separately and together created a plan, with God at the center, to feel really good about where we'll go in 2021! This process includes and in depth look at reflecting, resetting, dreaming, casting vision, and planning for the new! Whether you find this episode at the beginning of a new year or not, what we discuss can be implemented in creating a plan moving forward!
Kylie 2021 Spotify playlist: https://open.spotify.com/playlist/4K0Sugb4F3Z2H963VMHlZz?si=3m8yR2bfTBuYQAho-H4X7g
Find Kylie on Instagram: www.instagram.com/pure.and.well
Curious to learn more about CPTG Essential Oils? Fill out this form: https://docs.google.com/forms/d/1zxG61hJf2sGyHpCUIu1lPYZlTLY_OpTU79L9oPQYItA/edit
21 Day Challenge NEW MEMBER Kit: https://www.doterra.com/US/en/recommended-enrollment Current pure+well co. Member Kit: https://www.doterra.com/US/en/p/daily-habits-nutrition-kit?OwnerID=5394210
Contact Kylie: mypureandwell@gmail.com
One good thing that’s come out of quarantine has been taking a look at our approach to cleaning. It’s safe to say that consistent cleaning was not a norm for me ...is that embarrassing to admit? Oh well!
We came up with a plan to take care of our space a little bit each day. We’re only about a week in with this new plan, but it’s already brought so much peace. Hope it helps you out, too!
If low-tox cleaning overwhelms you, I think you’ll find it easy to implement what I share in this episode. One simple change today could start an empowering ripple effect in your home!
Request an essential oil sample here: https://forms.gle/b7Tq43nxWqUzur1U8
Curious about sharing dōTERRA with your community or even building a business? Start here: https://forms.gle/wyE81pQy7GVNRNuM7
The pure+well Facebook Community: https://www.facebook.com/groups/194844208038239/?ref=share
Connect with Kylie: mypureandwell@gmail.com www.instagram.com/pure.and.well
Briefly sharing my experience with and some encouragement surrounding the current state of our world.
www.instagram.com/pureandwell
Weekly LIVE education/pure+well FB Community: https://www.facebook.com/groups/194844208038239/?ref=share
Turns out this skincare series is going to be more than 2 parts! I was going to address Clean, Healthy Skin from Within this week, but while looking into some skin oils this week, I was reminded of two healthy skin+body practices to share with you. So in this episode I’m sharing the how and why of natural deodorant, armpit detox, and dry skin brushing.
Request an essential oil sample here: https://forms.gle/b7Tq43nxWqUzur1U8
Curious about sharing dōTERRA with your community or even building a business? Start here: https://forms.gle/wyE81pQy7GVNRNuM7
The pure+well Facebook Community: https://www.facebook.com/groups/194844208038239/?ref=share
Connect with Kylie: mypureandwell@gmail.com www.instagram.com/pure.and.well
There’s so much that goes into having clear, healthy skin. We know it’s more than just what we use on our skin. So, today’s episode is part one of a topic I’m sure we’ll cover many times on this show. In today’s skincare conversation, we’re talking all about topical care.
✨ choosing the right skincare line ✨ specific natural solutions for various skin needs ✨ plus, 2 at-home facial treatments
HD CLEAR https://www.doterra.com/US/en/blog/healthy-living-back-to-school-clean-and-clear
VERÁGE https://media.doterra.com/us/en/brochures/verage.pdf
ESSENTIAL SKIN CARE https://media.doterra.com/us/en/brochures/essential-skin-care.pdf
YARROW|POM https://www.doterra.com/US/en/blog/science-research-news-yarrow-pom https://www.doterra.com/US/en/blog/science-research-news-yarrow-pom-body-renewal-serum
Request a sample here: https://forms.gle/b7Tq43nxWqUzur1U8
Curious about sharing dōTERRA with your community or even building a business? Start here: https://forms.gle/wyE81pQy7GVNRNuM7
The pure+well Facebook Community: https://www.facebook.com/groups/194844208038239/?ref=share
Connect with Kylie: mypureandwell@gmail.com www.instagram.com/pure.and.well
Last week we talked about using essential oils safely. This week we’re diving in on all things aromatic use!
✨What to look for in a diffuser ✨How many drops to use ✨Cleaning/Care ✨creating blends ✨ELEVEN diffuser blends to try
www.sourcetoyou.com
www.essentialoilvet.com
Request a dōTERRA sample: https://forms.gle/Qz7aLM7z3hKpVDRy6
Instagram: www.instagram.com/pure.and.well
Given the times we're in, I know many of you are turning to your natural solutions for emotional and physical support. To help you feel confident and empowered, I'm sharing how to use essential oils safely! We briefly cover quality as well as getting into using oils aromatically, topically, and internally. After listening to today's episode, check out episode 16 - Essential Oils 101 or fill out this form (https://forms.gle/hgkaVr1giHV2fhSMA ) for an invite to my next Live online Essential Oils 101 class and to receive your doTERRA samples.
e-mail Kylie: mypureandwell@gmail.com
instagram: @pure.and.well -- www.instagram.com/pure.and.well
doTERRA's mission/purity: https://www.youtube.com/watch?v=PcRRp0viqVw
Quality Transparency + sourcing: www.sourcetoyou.com
I’ve done some rebranding here at pure+well... introducing the pure+well stroll! You all know how much I love morning walks with a mug full of hot coffee fuel and some 1 on 1 time with my hubby. So, I thought, why not bring this morning stroll to life with my pure+well community?! I’m so excited to continue sharing how simple low-tox living can be!
In today’s episode, I’m sharing 3 ways to thrive during uncertain times. My 3 tips are timely, easy to take action on, and I’m certain they’ll bring some peace and joy as we all journey through this pandemic together.
Interested to learn more about life as a dōTERRA wellness advocate? 👉🏼 https://forms.gle/9kpK3EVViQ8sswaaA
Remember to subscribe, rate, and leave a review!
If today’s show resonated with you, take a screenshot and tag me in your insta stories @pure.and.well with #thepureandwellstroll
Contact Ky and join the pure+well online community! 👇🏼 Instagram: @pure.and.well Facebook: https://www.facebook.com/groups/194844208038239/?ref=share E-mail: mypureandwell@gmail.com
We’re living in weird times... I’ve struggled to come to terms with all of this, but have found some insight on how to navigate these times. So, I’m sharing where I’m at and the excitement I’ve found in the midst of fear.
Have you ever felt nudged by God to say something to someone or to do something, but didn't follow through on the nudge out of fear or doubt? Today, I'd like to encourage you with a small but powerful story of stepping into obedience, in hopes that you'll opt for leaning into the nudges placed on your heart and mind.
In this week’s episode I’m sharing my personal guide to supporting your immune system and staying healthy in 2020! I share just about everything I do on a daily basis to care for my body. If you’re new to learning about natural solutions, don’t let all that’s shared here overwhelm you. Start small, with whatever makes sense in your current wellness journey. At the very end, I offer a simple starting place in integrating daily health habits.
If you don’t already have a wholesale membership: my.doterra.com/pureandwell and click “become a member” then choose the “Daily Habits Enrollment Kit”
To view the video version of today’s episode, request access here: https://www.facebook.com/groups/194844208038239/?ref=share
I can hardly believe it’s already March of 2020! The first quarter of the year will be wrapping up before we know it — that’s crazy! Time goes so quickly and while there are many things I love talking with you all about, I don’t want to waste anymore time. What I’m sharing in this episode is the very thing, the ONLY thing that will change your life.
Instagram: @pure.and.well E-mail: mypureandwell@gmail.com
Inspiration, motivation, and creativity seem to come and go. Some days we're full of creative ideas and excitement and other days, not at all. In today's episode I'm sharing one simple tip that will help keep track of the countless ideas that come to us each day. Taking action on small ideas can lead to life-changing decisions and this simple practice is a great place to start. I hope you find it as helpful as I have! Remember to leave a rating and review for our show and be sure to tag me as you share this episode! Connect with me on Instagram: @pure.and.well Books referenced: The Compound Effect by Darren Hardy, Big Magic by Elizabeth Gilbert
We’ve got a guest on our show today!! My husband, Isaac, is with us and we’re sharing 3 things that have really helped in our early years of marriage. We have a lot to learn, but hope to be able to encourage and support other couples by sharing a bit of our journey. Today’s episode is intended for married couples, those of you in serious relationships, and those of you who are single but are wanting to love well in your next relationship. Let us know how this episode resonates with you!
Connect with me on Instagram: @pure.and.well
I’ve shared these resources before, but since we touched on them again, here are some links to our go-to resource for finances!
Financial Peace University (FPU): https://www.daveramsey.com/store/product/financial-peace-university-class
🎙The Dave Ramsey Show: https://podcasts.apple.com/us/podcast/the-dave-ramsey-show/id77001367
If you're anything like me, sometimes you catch yourself complaining just a little too much. Or maybe a lot too much. In this episode, I'm sharing a simple little shift in thought around complaining. My hope is that it helps each of us celebrate our complaints for what they truly bring to light. Share this episode with all your complaining friends and let's find gratitude together this week!
It's so easy to get down on ourselves for all the things we wish we did better. We often tell ourselves we should be farther along than we are. I know I'm not alone in this, so in this episode I'm sharing a simple practice you can try that will help bring awareness to how far you've come. Life is a lab, and no one has it all figured out! Join us in this episode as we unpack a simple trick to stay aware of the progress we're making along the way. Book mentioned in the show: "What Happens When Women Say Yes to God" by Lysa TerKeurst Connect with me on Instagram: @pure.and.well Join our Facebook Community: https://www.facebook.com/groups/194844208038239/?ref=share Start your wellness journey: my.doterra.com/pureandwell If you haven't yet, I would LOVE for you to Subscribe, Rate, and leave a Review for the show! Thanks so much for tuning in + blessings on your week!
What a fun variety of questions this week!
We jammed on comparing the kids’ oils to the regular oil blends, how to honor routines and habits rather than feeling limited by them, and we discussed thought processes around investing/spending money on healthy tools when aggressively paying down debt.
I mentioned a favorite resource of mine, The Essential Life Book and App! Get yours here: https://oillife.refersion.com/c/364d2a and save $5 on a purchase of $25 or more with code KTEWES5
Talking about establishing habits and creating a routine that works is nothing new around here. Today I’m sharing about what I’ve noticed since struggling to get back into a routine and how I’m making small changes to have a morning routine that works for me and starts each day off on a good note. I’m also sharing 1 simple tip for integrating new habits! Finding what works for you is key and in this weeks episode I share what I’ve tried and how it’s lead to a morning routine that suits me well.
I also shared some exciting dōTERRA updates around BOGO week and the growth of pure+well!
BOGO details: https://www.facebook.com/groups/1444661992411507/?ref=share
Weekly Insiders Group: https://www.facebook.com/groups/2505987076120243/?ref=share
I can’t believe this episode didn’t make an appearance until our 16th show, but here we are! This episode is packed with essential oil 101 education!
I’ve taught this class over 50 times whether it’s been in person group classes, one-on-one over coffee or a glass of wine, and even online. It’s time we finally bring it to the podcast! This episode will be helpful to you if you’ve never been given essential oil education, if you already know some but want to learn more, if you’re looking for additional resources for your essential oil journey, if you’re wanting to get started with oils, and even if you’re a fellow wellness advocate looking for new info on teaching classes!
Get your class guide here: https://media.doterra.com/us/en/brochures/natural-solutions.pdf
NEW Enrollment Kit Options: https://www.doterra.com/US/en/pl/enrollment-kits
Get your membership HERE: my.doterra.com/pureandwell Follow the prompts to enroll as a wholesale member and receive: 🎁 25% off all doTERRA products 🎁 below wholesale pricing on your enrollment collection 🎁 pure+well community continued education and support 🎁 access to rewards and free products 🎁 a free 1-hour wellness consultation with your customized 3 month wellness protocol
‼️ Be sure to e-mail (mypureandwell@gmail.com) or message me (@pure.and.well on Instagram) letting me know you’re all set and we’ll schedule that consultation!
Cannot wait to support you on your journey!
This week we’re throwing it back to a topic I wrote about a year ago on the blog! I encourage you to take some time this week to notice how you spend your time. Whether that’s considering what you do for school/work, or what you do when given free time, how we spend our time makes up our life. What we do today impacts what our tomorrow looks like. Tune into this week’s episode as we discuss these questions and more all pertaining to what we do with the time we’ve been given.
Get connected with the pure+well community on Facebook! This week I’ll be uploading the post where you can submit your questions for our Nov. Q+A.
https://www.facebook.com/groups/194844208038239/?ref=share
Connect with me on Instagram here: @pure.and.well
Wooo Hooo!! Our first ever LIVE q+a session! Love being able to chat live with you all and have you all join in on the conversation in real time. If you prefer video, you can head over to our Facebook Community (https://www.facebook.com/groups/194844208038239/?ref=share ) and catch the replay, or get connected there now so you can be on live with us next month. We'll run a LIVE q+a session on the last Monday of every month at 7am CST and the recording will be posted to our podcast platforms after!
This week we covered The 5 Love Languages and navigating change. What are the 5 Love Languages? Who are they for? Can your love language change? We got into all of it! We also covered changes, big and small, and shared some memorable tips for responding to change.
Learn your Love Language 👉🏼 https://www.5lovelanguages.com/quizzes/
Stay tuned for our November Q+A post in our community group (linked above) or, submit your question via e-mail to mypureandwell@gmail.com
Everywhere we look we’re being told to do this or stop that in the name of living a healthier lifestyle. It’s overwhelming and at times confusing trying to navigate living in a way that sets us up for long term health. And honestly, is it even worth it? This week we’re unpacking a bit on the significance of prioritizing our health and understanding that regardless of how much kale you eat or if Ben and Jerry’s with a glass of wine is a typical Friday night for you, the way you seek wellness is entirely up to you. I think you’ll like our actionable implications this week — check out this episode to see where this conversation lands in your life in this season. I can’t wait to hear about it!
Next week will be our first ever LIVE q+a session over in our Facebook community, make sure you’re connected if you like catching us right in the morning! Join us here: https://www.facebook.com/groups/194844208038239/?ref=share
If you’d like to submit a question, see the link above (for our pure+well Facebook Community)and look for the October q+a post! Or, send a question to my inbox: mypureandwell@gmail.com
Honoring the time we've been given is important for a few reasons and all over the personal development space you will hear people sharing how it helps you get ahead. Having better control over your schedule and better structure in your life will make your life easier and your chances of success greater. Sure, that may be true. But what really happens when we better honor our time? Who truly reaps that reward? Check out this week's episode and find out a few key areas to consider and see the impact some simple shifts could make in your life and the lives of those around you. God may just use you in unexpected ways!
Welcome back!
Today we’re getting caught up on some pure+well updates, a HUGE note of gratitude to our pure+well community and what that means for the future of our show!
Be sure to leave input on some of the ideas shared about what we may do moving forward, connect with me on Instagram @pure.and.well or leave a note in my inbox — mypureandwell@gmail.com
Today we’re diving into leadership in a way we haven’t yet talked about before. I’m sharing what I almost spoke about and why I’m SO THANKFUL I didn’t! You guys, I needed this reminder and I think you’ll love it too.
If you enjoyed today’s show, please rate, and leave a review — can’t wait to feature yours on the show! Oh, and if you’re not already, hit that subscribe button so you never miss a Monday!
It seems like everyone and their mom has partnered with a network marketing company these days! Whether that’s you or you know someone in the industry, this episode is for you! I share about my journey the last 4 years in network marketing and what I’ve learned along the way. We also get into the good, the bad, and the ugly as I highlight what network marketing is really about. This episode is just the beginning of our discussion on this topic, so be sure to email or message me with questions/relevant topics you’d like us to chat on.
E-mail: mypureandwell@gmail.com
Instagram: @pure.and.well
I also announced that I’m working on a special little something for those of you who are curious about life on this side dōTERRA... stay tuned!
And lastly, a reminder that this is our LAST episode until Oct 7th. I’m taking a break for the month of September and will be coming back strong with great topics for our season 2 launch.
Boundaries are a small but necessary part of living a well-rounded life of wellness. They impact your life mentally, physically, emotionally, spiritually, relationally, and in your career! Setting clear boundaries will help reduce the risk of burn-out. Tune in to today’s episode where I share everything I’ve been learning as I’ve established new boundaries in my life and in business. It's an evolving thing, but you'll see in this episode what that means for you as a customer of mine in doTERRA, too. In this episode, I also share an important announcement about what our show will look like after Episode 10!
Connect with me on Instagram here: @pure.and.well
Transition teaches us the importance of slower moments and deeper connection. Times of chaos remind us to appreciate the little things we sometimes miss on a day-to-day basis. But I think there’s a bigger lesson behind it all. When life feels crazy, we search for something to cling to, to give us that feeling of normalcy and peace. In today’s episode, I share the lesson that’s been reiterated over and over while in a season of transition.
Book referenced: “Present Over Perfect”, Shauna Neiquist
Connect with me: E-mail: mypureandwell@gmail.com Instagram: @pure.and.well
Let’s talk about finances! I’m sharing mine and Isaac’s journey of navigating finances in our first 2 years of marriage. We’re not experts, but in this episode I share helpful tips as well as how to connect with the expert we follow for some financial guidance. You may think you’re strapped for money right now, but using some of the things shared in today’s episode, I bet you’d be surprised by how much money you really have! Enjoy! Hope to see you on the other side of debt, too!
As always, remember to subscribe, rate, and leave a review! We are halfway to the goal of 50 ratings and 20 reviews! Thank you all for the love and support!
Financial Peace University (FPU): https://www.daveramsey.com/store/product/financial-peace-university-class
🎙The Dave Ramsey Show: https://podcasts.apple.com/us/podcast/the-dave-ramsey-show/id77001367
You read that correctly! Ask for help AND do it yourself. Both parts are important for living a life of wellness, growth, and learning. Listen in to hear why as I share what I’m learning about these two difficult, but healthy practices. Keep up with me on Instagram @pure.and.well — I love it when you message me saying how each episode is speaking to you + when you tag me in your stories sharing screenshots of you listening! If you’re not on the gram but would like to share how this episode spoke to you, send me an e-mail: mypureandwell@gmail.com
Join us today in our conversation about finding a daily routine that works for you. I share the routine my body responds best to while drawing attention to the real way to find what works for you. This is both a tactical routine to apply and an invitation to spend time learning what your body responds best to. Here’s to finding new ways to live a life of wellness in all areas without guilt or obligation to grab onto today’s trends!
Today’s a special day! It’s new episode day AND Isaac’s birthday! Join me in celebrating him! Today’s episode is a conversational one, yet we still hit a lesson worth learning! Tune in for some helpful insight and a reminder for how to stay wise when constantly receiving input from people online. Hope this one hits home! Blessings on your week + as always please subscribe, rate and leave a review!
To wrap up our 3 week series on leadership, we’re talking about confidence. Which, really means we’re talking about humility. Tune in to hear a powerful quote and reminder about confidence and humility as well as a time in my life where I saw the start contrast between humility and pride. Be sure to join us next week and in the meantime... subscribe, rate, leave a review and catch up on any episodes you’ve missed! Get connected with me on Instagram here: @pure.and.well
Today we’re diving into Part 2 of our 3-part series on leadership. Wherever you’re at in your journey, this episode will serve as a reminder to stay true to yourself. Your impact truly is in your authenticity. Check out today’s show to see how I have learned this so far and what I’m doing to remain authentic as I lead others on their health + wellness journeys. Please remember to subscribe, rate, and leave a positive review. Also be sure to take a screenshot and share with your friends online! If you’re looking to connect with me on social media, find me on Instagram here: @pure.and.well — blessings on the week ahead!
Today’s episode is actually an introduction to a 3 week series we’re starting on leadership. Whatever area of life you’re wanting to be a leader in, this episode is for you. I’m getting raw and real about what starting a podcast has looked like from the perspective of going first and facing fears along the way. Please remember to subscribe, rate, and leave a review. I’d also love if you’d screenshot however you listen in, and share to your social media, tagging me @pure.and.well. — Thanks + Enjoy!!
Welcome to pure+well The Podcast! My name is Kylie Tewes! Today’s episode is a quick, 15 minute introduction to yours truly. I’m sharing the top 5 things you need to know about me and how they translate into the 5 main categories we’ll get into on this show. If you enjoyed this episode please remember to Subscribe, leave a review, and share on your social media. If you’re an Instagram lover like I am, be sure to tag and follow me, @pure.and.well Thanks for checking out the show! You’ll hear from me next on our OFFICIAL LAUNCH, Monday, June 24th.