The Alchemized Life: Recent Episodes
Ava Johanna
This show was created to expand the world of wellness to those who don’t know where to start, feel lost in the sea of "How-to” articles, or need an extra push to begin their journey. Combining the expertise of wellness visionaries, industry thought leaders, and Ava's passion for making wellness approachable, listeners will leave feeling empowered and inspired to incorporate the tools they learn into their daily lives.
In this episode of Icons with Ava Johanna, Ava is joined by Chantal Landreville, a certified love and relationship coach and author of Raise Your Love Signal. They explore the journey of embracing love, letting yourself be supported, and navigating the challenges of maintaining deep, meaningful relationships. Join us for this heart-opening conversation and discover new ways to let love in and let yourself be supported.
In this episode, we discuss:
- The Power of Vulnerability: How opening up and embracing vulnerability can transform relationships and create deeper connections.
- Balancing Independence and Receiving Support: The challenges and rewards of allowing yourself to be supported, especially as a strong, independent woman.
- Effective Communication in Relationships: Tools and strategies for fostering healthy communication and understanding within a partnership.
- Practical Tips for Relationship Growth: How to sustain love and build lasting, fulfilling relationships.
Connect with Chantal:
WEBSITE
Get Chantal's course, The Art of Modern Dating for only $88 (normally $222!) by clicking here
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Connect with Ava:
WEBSITE
PODCAST
THE ACADEMY OF BREATH
Join Ava Johanna in this enlightening episode of Icons, featuring Jess Suchan and Candace Birch from Your Hormone Balance. In this episode, we delve into the crucial topic of hormonal health and its impact on female entrepreneurs. Discover how to balance your hormones, build stress resilience, and maintain overall wellness while thriving in your business.
Whether you are starting a family, managing a business, or looking to improve your overall well-being, this conversation offers valuable insights to help you thrive in all areas of life.
Follow Jess Suchan and Candace Birch:
WEBSITE: https://yourhormonebalance.com
INSTAGRAM: https://www.instagram.com/yourhormonebalance | https://www.instagram.com/bodyblissbyjess
SPECIAL OFFER:
Use code ICONS50 to get $50 off the Build Your Own Rebalancing Test Kit at Your Hormone Balance.
Take the Symptom Quiz:
Find out if you have a hormone imbalance by taking the Symptom Quiz : https://yourhormonebalance.com/quiz
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WEBSITE
PODCAST
THE ACADEMY OF BREATH
On this episode of ICONS, Paul F. Austin, founder of Third Wave and the Psychedelic Coaching Institute, joins Ava Johanna to discuss his journey and the transformative power of psychedelics. Paul emphasizes the importance of microdosing for high performance, sharing insights on how it has impacted his life emotionally, mentally, and spiritually. He delves into the rapid growth and changing perceptions of psychedelics, highlighting their benefits for leaders, innovators, and visionaries.
We also discuss common misconceptions about psychedelics, the science behind their effects on the brain, and their potential for personal growth and self-actualization. He offers practical advice on getting started with microdosing, the ideal protocols for integrating psychedelics into daily life, and the importance of intentional and informed use.
Connect with Paul:
THIRD WAVE
MASTERING MICRODOSING
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WEBSITE
PODCAST
THE ACADEMY OF BREATH
On this episode of ICONS with Ava Johanna, Chef Whitney Aronoff, founder of Star Seed Kitchen and host of "High Vibration Living Podcast," joins Ava Johanna to discuss her journey from corporate HR to culinary school. Whitney emphasizes the importance of nourishment for high performance, sharing tips on eating nutrient-dense foods, the benefits of dark meat, and proper food preparation. She highlights the role of mindset and flexibility in maintaining health and offers practical advice on elimination diets and meal prepping. Whitney also discusses her experience as a personal chef, tailoring meals for clients, and promoting high-vibration foods through her spice blends and podcast.
Connect with Chef Whitney:
Star Seed Kitchen
High Vibration Podcast
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WEBSITE
PODCAST
THE ACADEMY OF BREATH
Ashley Stahl, founder of Wise Whisper Agency, discusses the journey and strategies for successful TEDx talks. They cover the importance of storytelling, structuring speeches, and obtaining guidance for public speaking. Ashley emphasizes creating a compelling speech, practicing it extensively, and leveraging TEDx talks to boost one's career. Ashley shares personal anecdotes about her own path to public speaking success and provides practical advice for aspiring speakers on overcoming nerves, securing speaking engagements, and effectively using their TEDx talks to generate revenue and opportunities.
Connect with Ashley:
www.wisewhisperagency.com
www.instagram.com/ashleystahl
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WEBSITE
PODCAST
THE ACADEMY OF BREATH
In this transformative episode of ICONS, finance expert Tess Waresmith opens up about her journey to financial freedom and the importance of tackling the emotional side of money. Tess simplifies the world of investing by explaining the basics: why starting early is crucial, how compound interest works, and the ease of diversifying with index funds. She dives into various investment accounts like IRAs, 401(k)s, and brokerage accounts, and shares how to set financial goals using the 4% rule. Tess also highlights real-life success stories from her clients, showing the transformative power of smart investing. Ya'll, this episode is packed with valuable insights for anyone eager to master their investments and build lasting wealth!
Connect with Tess
Start here:Free Guide: Savvy Investor Starter Pack
Connect with Tess on instagram: @wealthwithtess
Books
- A simple path to wealth
- I will teach you to be rich
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PODCAST
THE ACADEMY OF BREATH
This conversation will go down in history on this podcast, y'all. A pioneer of the self-development education world, Dean Graziosi has been instrumental in the founding and pivotal growth of over 14 companies, collectively generating an astonishing revenue surpassing $1 billion.
In a groundbreaking collaboration with Tony Robbins, Dean has spearheaded and architected some of the most monumental online events in history, aimed at democratizing access to self-education for all. What began as a pioneering online training initiative has evolved into a global movement, profoundly impacting the lives of millions worldwide. Together, Dean Graziosi and Tony Robbins have redefined the landscape of learning, igniting a paradigm shift in how individuals approach their personal and professional development.
Get Your Free Ticket To Join Tony Robbins & Dean Graziosi on June 13th for "The Game Has Changed Virtual Live Event" & Discover Why It’s Never Been Easier To Transform Your Skill, Passion Or Experience Into A Thriving Business You Love! Happening June
Connect with Dean on IG: @deangraziosi
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PODCAST
THE ACADEMY OF BREATH
I am so grateful that I met Gen Stoney, and I am so excited for you to listen in on this enlightening conversation. Gen is a sober mentor, and has been such an expander for me as I begin leading a sober curious life. In this conversation, we dive into how Gen helps her clients find their confidence in social situations and in business without turning to drugs or alcohol, the physiological effects of drinking, and more!
Gen's 3 Day Course, Alcohol Free Lifestyle, is available for only $99 as part of The Vision Board Life Bundle (deal expires at 11:59pm CST on June 4th!!). Click here to snag Gen's course, plus 30 others for only $99.
Connect with Gen!
THE UNAPOLOGETIC WOMAN PODCAST
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WEBSITE
PODCAST
THE ACADEMY OF BREATH
YALL. This conversation with Melissa is so heart and mind opening. I can guarantee that you have never heard money spoken about from this perspective. The iconic Melissa Moffet a money relating healer, spiritual and financial wealth expander, business mentor, community weaver, meditator, and land steward. Her work focuses on helping her community heal, deepen, and expand their relationship with money and their capacity to build regenerative wealth.
Melissa's Mega Money Bundle (normally $222) is available now as part of The Vision Board Life Bundle for only $99! Click here to snag the deal of the year 💸 p.s. you'll also receive access to 30 other courses by incredible thought leaders and coaches!!
Connect with Melissa!
WEBSITE
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WEBSITE
PODCAST
THE ACADEMY OF BREATH
Ashley Gordon is the CEO of The Quantum Coach Co. She and her team help coaches start, grow, and scale their businesses, master the craft of coaching, and step into their Big Coach Energy. Ashley is also the founder of the Quantum Coaching Academy, an immersive, internationally-accredited 6-month certification program that trains the next generation of world-class coaches and leaders in eight life-changing modalities, including Quantum Life Energy Coaching, Neuro-Linguistic Programming, EFT Tapping, Reiki Level 1 Energy Healing, and Hypnotherapy. Ashley lives for the ripple effect of helping others master the craft of coaching so they can provide life-changing transformations for their clients to fully embody their highest potential.
Dive into Ashley's Magnetic Sales Mastery: A Big Closer Energy Course (normally $297) PLUS 30 other incredible courses for only $99 BY CLICKING HERE
Connect with Ashley:
WEBSITE
QUANTUM COACHING ACADEMY
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WEBSITE
PODCAST
THE ACADEMY OF BREATH
Kim Shapira M.S., R.D. Is a celebrity dietitian and nutrition therapist with two and a half decades of expertise under her belt, including work in hospitals, sports clinics, addiction centers, and universities. The Kim Shapira Method is based on Six Simple Rules that will help you lose weight, maintain your weight, and heal your relationship with food. Most importantly, the METHOD can help you attain a sense of peace and happiness around food, while healing your body.
You can get Kim's Never Diet Again Masterclass for only $99 as part of The Vision Board Life Bundle, only available until June 4th! Click here to get the Never Diet Again Masterclass PLUS 30 other courses for only $99 🔥
Connect with Kim:
WEBSITE
INSTAGRAM:
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WEBSITE
PODCAST
THE ACADEMY OF BREATH
Not only is Susanne absolutely BRILLIANT in business, she also has the biggest heart. I don't think you understand how big of an honor it is to have Susanne on the show today...you're going to want to save this conversation for whenever you're in need of inspiration surrounding feminine leadership, the alchemy of constant personal growth, and learning to find balance & harmony with your energetic self, your emotional self, and your cognitive self.
*This episode mentions past experiences of suicidal ideation
Connect with Susannne!
WEBSITE
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WEBSITE
PODCAST
THE ACADEMY OF BREATH
🔥 Dive into the Next Level You 5 Day Challenge at www.academyofbreath.org/nextlevelyou
✨ Learn more about The Academy of Breath™ 12 Week Certification at www.academyofbreath.org/enroll
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WEBSITE
PODCAST
THE ACADEMY OF BREATH
Angela Duncan of EmpowerHERMoney gives powerful insight on how to get started in investments, whether you're brand new or are ready to expand your portfolio into real estate! This conversation brings to light the power of understanding how money can work FOR you, not against you.
Connect with Angela:
Angela's Financial GPS Questionnaire
Listen to the Empower HER Money Podcast wherever you stream your podcasts!
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Connect with Ava:
WEBSITE
PODCAST
THE ACADEMY OF BREATH
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WEBSITE
PODCAST
THE ACADEMY OF BREATH
Samantha Daily is on ICONS with Ava Johanna this week to talk all about staying in your own lane, the concept of invisible ROI, and remaining true to yourself as you navigate through entrepreneurship. Grab your journal and a pen because this entire hour is pure gold, and cracked my heart wide open.
Connect with Sam:
TIKTOK
WEBSITE
MAKE SHIFT HAPPEN PODCAST
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WEBSITE
PODCAST
THE ACADEMY OF BREATH
Em Haas is on ICONS with Ava Johanna this week to talk all about content, messaging and creating a hot audience. Grab your journal and a pen because this entire hour is a masterclass in everything you need to create content that sells.
Connect with Em:
www.instagram.com/emmhaas
Apply for Revolutionize your Revenue Minimind: https://docs.google.com/forms/d/e/1FAIpQLSf_L67F4a0qosCawTlBW0bNmrBqfkyES4ReOD11hWaxBhoUlg/viewform
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Connect with Ava:
WEBSITE
PODCAST
THE ACADEMY OF BREATH
Are you focusing on creating REAL freedom in your life or just the illusion of freedom?
Apply for Private Coaching: https://calendly.com/avajohanna/coaching
Apply for the Behind The Woman Mastermind: www.avajohanna.com/mastermind
Purchase a ticket to the Female Founders Dinner in Austin on April 11th: https://buy.stripe.com/4gw4jK0Jo82Wa8...
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WEBSITE
PODCAST
THE ACADEMY OF BREATH
In this dynamic conversation, I had the pleasure of exploring leadership and personal growth with Makhosi, a trailblazing woman and shaman. From her journey in shamanic studies to her role as a respected coach, Makhosi shares invaluable insights on embracing authenticity amidst life's challenges. We discuss the importance of following one's calling, the power of resilience, and the transformative role of energy in shaping our realities.
Connect with Makhosi:
Instagram & TikTok: @theroyalshaman
Discover Your Essence Quiz
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Connect with Ava:
WEBSITE
PODCAST
THE ACADEMY OF BREATH
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Connect with Stephanie, Courtney, and Entreprenista:
ENTREPRISTA WEBSITE
FOUNDERS WEEKEND
THE ENTREPRENISTA LEAGUE MEMBERSHIP
@socialfly on all social media platforms
SOCIAL FLY WEBSITE
Interested in social media/digital marketing services, contact courtney@socialflyny.com
Connect with Ava:
WEBSITE
PODCAST
THE ACADEMY OF BREATH
In today's solo episode, I'm inviting you into Next Level You 5 Day Free Mini Course to breakdown the exact formula to upgrading your identity and how my next level identity framework took me from unsure and fearful to confident and clear in who I am and what I'm creating. This will be especially powerful for you if you are in a season of transformation and ready to come out the other side more passionate, successful and empowered than ever.
JOIN THE NEXT LEVEL YOU MINI COURSE FOR FREE HERE!
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WEBSITE
PODCAST
THE ACADEMY OF BREATH
If you are in the business space and do not know Dr. Traci Lynn, get ready to have your life completely changed. She’s known as the $100,000,000 Woman who’s a legendary entrepreneur who’s transformed $200 into a $100 million direct sales dynasty with her brand, Traci Lynn Fashion Jewelry. What sets her apart is not just her success but her commitment to empowering thousands of women globally, with over 100,000+ consultants on her team that she’s mentored, groomed, and coached. In the past 20 years, Dr. Traci has been on a mission to turn women into business powerhouses though bulletproofing their mind and their business to 9-figures and beyond.
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Connect with Dr. Traci Lynn:
WEBSITE
TIKTOK
Connect with Ava:
WEBSITE
PODCAST
THE ACADEMY OF BREATH
I was blown away learning about anhedonia, so I had to record this episode to share how nervous system work, breathwork, and somatics can be so supportive of anyone who listens to this and identifies themselves as someone with the symptoms of anhedonia.
Listen to the Mel Robbins Podcast that inspired this episode &
Take Dr. Judith Joseph's Anhedonia quiz.
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WEBSITE
PODCAST
THE ACADEMY OF BREATH
This woman is about to blow your mind! She is a business mentor, sales consultant, and a top 1% podcast. She is a self-made millionaire, and I am so excited for you to hear this conversation to truly see what is possible with enough will power, resilience, and vision!
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Connect with Cynthia:
WEBSITE
TIKTOK
Connect with Ava:
WEBSITE
PODCAST
THE ACADEMY OF BREATH
Lexi Rodriguez Smith is our Master Coach inside of The Academy of Breath and in this conversation, we talk all about the difference between a teacher that has memorized information versus a teacher who has the embodied experience of the information they are teaching their students. This is a must-listen conversation for any fitness professionals, yoga teachers, meditation and breathwork instructors.
The Academy of Breath is open now for enrollment! Join Lexi and I for 12 weeks where you will be taken on your own journey of personal embodiment so that your mastery as a teacher stands out in the industry.
You'll learn the art of space holding, 12 different breath and meditation techniques, and get access into an entire business resource portal so you can learn how to take everything you learn within The Academy of Breath and package it into an impactful and profitable wellness business.
To learn more, join here: www.academyofbreath.org/enroll
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Connect with Lexi:
Connect with Ava:
WEBSITE: avajohanna.com and academyofbreath.org/
PODCAST
THE ACADEMY OF BREATH
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WEBSITE
PODCAST
THE ACADEMY OF BREATH
Laina has been a close friend and massive inspiration for me since 2016 and is my OG manifestation teacher. You will understand quickly why through this conversation as we talk about everything from how to prepare for your manifestations as if they are already on the way, what to do when it feels like you're in the "waiting room" of your desires and how to surrender when manifesting the BIG things in your life and career.
Mentioned Resources:
TD Jakes and Sarah Jakes Roberts on Youtube
Steven Furtick on Youtube
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Connect with Laina:
COACHING
RETREATS
Connect with Ava:
WEBSITE
PODCAST
THE ACADEMY OF BREATH
From events to creating a retail line, creating a world-renowned certification to now writing my book, I am no stranger to the starting line of a big iconic dream. After years of throwing myself into big projects and executing at a high level, here is what I've learned to get started and make the big vision feel 1000x more achievable.
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WEBSITE
PODCAST
THE ACADEMY OF BREATH
Marley Rose Harris is a mindset coach and business coach based out of Capetown, South Africa and today she joins Ava on ICONS to talk about showing up as your Higher Self in business and why letting go is sometimes your fastest path to letting more in.
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Connect with Marley:
WEBSITE
HIGHER SELF APP LAUNCH EVENT
Connect with Ava:
WEBSITE
PODCAST
THE ACADEMY OF BREATH
Get ready for a front-row seat on ICONS with Ava Johanna, the live show that's raising the bar in the podcasting space worldwide. You’re about to be right in the middle of heart-pounding conversations and real-time connection that ignite transformation within. Our global live show stars the industry's powerhouses, visionaries, and cultural icons. Together, we’ll walk the path of legendary entrepreneurs, influential business moguls, celebrities, and iconic brand architects. Join the conversation, seize the opportunity to engage directly with icons of their industries, and immerse yourself in an unparalleled learning experience. ICONS isn't just a show; it's an opportunity to step into the minds and hearts of industry leaders and run with their advice. Grab your popcorn because this is the space where ICONS are born.
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WEBSITE
PODCAST
THE ACADEMY OF BREATH
Well, well, well. We are officially here…the final episode of The Alchemized Life as we know it. And what an incredible journey this has been.
In this episode, I reflect upon:
- How far I’ve come personally and in my business over the last five years
- An invitation for you to reflect on who you have become over the last five years
- How it is always safe to trust yourself and your inner wisdom
- That plugging in to conversations that stimulate and expand you will always serve to benefit you
- My gratitude for everyone involved in this crazy beautiful journey
“I could say it a million times and still I don't feel like it would be able to fully grasp the love that I have in my heart for everybody listening over the years. Thank you so, so very much. This is it. This is The Alchemized Life. Thank you. Thank you. Thank you. And I'll see you soon.” - Ava Johanna
Resources:
- Join the Waitlist for The Academy of Breath: Academyofbreath.org
- Join our self-study Foundations course for personal practice: Transform Your Life Through The Power Of Your Breath
Follow me on Instagram: @avajohanna
Today’s conversation is so freaking good. Emma Dunwoody is with us, and her story is just so inspiring; from her struggle with mental health and depression, to her journey with meditation + neuroscience, and finally discovering her purpose within Human Design.
Emma Dunwoody is a qualified Master Coach and Human Behavioral Specialist who wakes people up to the power within them using her unique method of Transformational Human Design(TM), a system of self-knowledge and guidance unlike anything else that exists. Her vision is to take Human Design mainstream so it becomes more widely accepted than any other global profiling, behavioral or healing system — she believes it will transform personal development, education, and business forever. Emma wants to inspire everyone to unlock their inner wisdom, take their power back and feel deeply confident in the decisions they make. This will create a population that values themselves and courageously lives their truth, which will deliver us to a new paradigm of peace, joy, and abundance.
So all we have to do is run our experiment, be in alignment with our design, and then all of a sudden we get permission to really step into our greatness, to be who we're here to be, and imagine a world that we're all doing that Imagine a world where we're all just stepping into our greatness. - Emma Dunwoody
What we talk about:
- How Emma discovered + mastered her true calling through Transformational Human Design
- Tapping into your strategy, authority, gates, and core wounds to unlock your potential
- Using your human design to grow + expand your business
- Breaking the cycle of anxiety and depression using these tools
Because at the end of the day, what we focus on is what we get. That's the way our brain works. It's how our energy works. We have to master our focus. Breathwork Meditation. Why do you think they're so powerful? Because it's helping us master our focus. And what transformation of human design does. - Emma Dunwoody
New episodes of the Alchemized Life Podcast are live every Tuesday!
Resources:
- IG: @the_human_design_coach
- Website: emmadunwoody.com
- Podcast: The Human Design Podcast
- Join the Waitlist for The Academy of Breath starting October 5th: Academyofbreath.org
- Join our self-study Foundations course for personal practice: Transform Your Life Through The Power Of Your Breath
- Ava’s Instagram: @avajohanna
Today’s conversation is with AOB alum, Angelene Parker. After being in the mortgage business for over 20 years, Angelene stepped into her true calling of becoming a healer. Using yoga, meditation, Breathwork, and energy movement, Angelene works with her clients to heal and help regulate the nervous system, allow clients to settle in and embody themselves, and experience all the magic healing work that happens.
The truth is, breathwork and meditation is not a one size fits all healing modality. Everyone can utilize different practices and techniques depending on what season of life they’re in or what emotion you’re moving through at the moment. But one thing is for sure. Bringing breathwork and meditation into your daily life will allow for powerful healing and growth of emotional intelligence within you.
And I just feel like the breathwork and meditation has just given me the missing component because I still want to share healing with the world. And I felt like yoga was always part of it, but it just felt like I was missing more. I wanted to offer more, like for me to share the healing experience I want to offer. - Angelene Parker
What we talk about:
- The journey of using yoga, breathwork, and meditation for healing
- Processing uncomfortable emotions during meditation
- Different types of meditation, and that meditation is not one-size-fits-all
- Why Angelene was attracted to AOB
- Angelene’s top takeaways from and favorite parts of AOB
I know so many people that just don't know how to feel in their body. You know, they can feel the emotions of the emotion, but they can't feel their body. They can't feel into their body. And it's really that's the power and magic of these practices is you just realize the magic that already is in us when we just allow ourselves to sit and listen. - Angelene Parker
New episodes of the Alchemized Life Podcast are live every Tuesday!
Resources:
- IG: @AngeleneStrauchon
- Join the Waitlist for The Academy of Breath starting October 5th: Academyofbreath.org
- Join our self-study Foundations course for personal practice: Transform Your Life Through The Power Of Your Breath
- Ava’s Instagram: @avajohanna
Today’s guest is someone who has reminded me of the magic of leading from your heart, connecting to something greater and trusting in yourself. Introducing Sarah Elora, the visionary Founder of The Elora Empress, a divine sanctuary where cellular activation and the guidance of celestial design intertwine. As a mentor of enlightened illumination, Sarah's mission is to empower women to ignite their inner spark and unleash their highest potential. At the heart of her work lies a transformative signature program, immersing the beautiful souls in an intuitive journey that leads to the unlocking of their true power and greatness. The modalities utilized in Sarah's mentorship go beyond the traditional coaching realm, delving deep into the cellular level to understand our physical being and its impact on our lives.
It's truly an honor to have this conversation be one of the last on The Alchemized Life podcast. In this conversation you’ll hear about the near death experience that led Sarah to understand and connect with her true purpose on earth, and the wisdom she’s gained through the trauma and suffering in her life. She’s not only an example of strength and resilience, but of the beauty and magic of carving your own path, being a service to others, and leading from the heart.
She understands that the way we can truly impact the world is through recognizing the light within us, and is a perfect example of how doing the work to heal and loving yourself can have ripple effects through the entire world. I adore Sarah, am so excited to share this conversation with you and hope it feels like a big hug.
In a world where it's hustle and bustle and just big achievements and big goals, we forget that we really just need to slow down and listen and breathe. Those micro breaths, that micro moment, that's how we come home to self. - Sarah Elora
What we talk about:
- How Sarah has navigated her own trauma
- Getting her start in the holistic healing coaching space
- Sarah’s near death experience
- Healing childhood trauma in the body
- How to address suffering in order to ascend
- The link between disease and trauma
- Insights from the Aquarian full moon
- Recognizing what’s authentic to you & leading with your heart
- Learning to soften the mind & understand the ego
- Ava’s practice of coming home to self following her divorce
- Exploring patterns and attachments
- The number 1 takeaway from her work with clients
I believe that love is being in service and in action to each other, and when we are in service to each other, we're in service to all of humanity. But all of that starts with coming home to self. All of it starts with doing the work and healing our hearts, our whole self, our souls. - Sarah Elora
New episodes of the Alchemized Life Podcast are live every Tuesday!
Resources:
- Website: SarahElora.com
- Instagram: @the.elora.empress
- Golden Hour Work Book: auspicious-fog-189.myflodesk.com
- Elora Meditation Bundle: twilight-mode-856.myflodesk.com
- Holistic Healing Group: sarahelora.com/healingenergeticsgroup
- 1:1 Voxer Special:...
This is a bittersweet episode. I have been reflecting on what’s truly lighting me up in my business and providing the most impact and value for this community. I’m truly so excited about the new products I’m launching to create more connections and meaningful conversations for this community, but in order to fully focus on what’s next for the Academy of Breath and my coaching business, I have decided to retire the Alchemized Life Podcast. In this episode, I share more about why I’ve made this difficult decision, how I’ve worked through it and confronted the truth about why I’ve kept it around, and what doors will be opening as this one closes.
Thank you for being a part of this journey and community. I hope to connect with you inside of the Mindful Masters app and community space, and look forward to sharing more content and insight for you there!
We don't have to have a tight grip on things. The knowing that we have inside of us we can trust, and when things are no longer in alignment, it's safe for you to let that go. Because when you do, another door opens. - Ava Johanna
What I talk about:
- Recognized my growth in being able to have balance and be present
- Trying network spinal analysis
- Big news about how you can connect even more with this community
- Reflecting on why I started the podcast
- What’s lighting me up in my business & what’s not
- The successes of The Alchemized Life
- Why & when I’m saying goodbye to the show
New episodes of the Alchemized Life Podcast are live every Tuesday!
Resources:
- Dr. Rose & Happiness Chiropractic: happinessatx.com
- Join the Mindful Masters membership & community: checkout.avajohanna.com/mindful-masters/
- Inner Circle Broadcast Channel: @avajohanna
- Join the Waitlist for The Academy of Breath starting October 5th: Academyofbreath.org
- Join the Group Magic Mini Mind starting August 2023
- Join our self-study Foundations course for personal practice: Transform Your Life Through The Power Of Your Breath
- Ava’s Instagram: @avajohanna
Today’s conversation is with AOB alum, Sophie Vaessen. Sophie, who is based in Berlin, Germany, helps employees & leaders create more confidence & well-being in their career through mindset & breath work. As someone who struggled with overwhelm and anxiety while working in a corporate setting, I intimately know how having breathwork as a tool would have made all the difference in my experience. It is so freaking important to not just keep these practices in the world of wellness or spirituality, but to extend the reach of mindfulness practices, like breathwork and meditation, into spaces that really desperately need practices to support becoming more present, releasing the overwhelm of stress, and feeling more connected.
The reality is not everyone is built to be an entrepreneur. Not everybody wants to be an entrepreneur. There are plenty of positions and careers and life paths that don't include working for yourself. My goal and my intention bringing Sophie on the podcast is to show that there is a way to bring fulfillment into those spaces. In this conversation we talk about what inspired Sophie to bring breathwork into corporate spaces, the results she’s seen with her clients and her tip for easily incorporating mindfulness into your morning routine.
People don't give themselves the space to ask themselves, 'what do I need in this moment?' A short breath work practice, a short meditation practice or even just sitting in the sun and taking a few conscious breaths is just so helpful because it sets you up for what is coming next. - Sophie Vaessen
What we talk about:
- How to easily fit mindfulness into a morning routine
- Recognizing how breathwork helps you respond versus react
- Benefits of bringing breathwork and meditation into the corporate space
- Why Sophie was attracted to AOB
- Sophie’s top takeaways from and favorite parts of AOB
When you're talking about the workspace, the body probably doesn't need that extra cup of coffee, right? The body probably needs a break. And it's only when we listen that we will know. I think many times we can give that to ourselves without relying on external substances. - Sophie Vaessen
New episodes of the Alchemized Life Podcast are live every Tuesday!
Resources:
- IG: @mindxmatter_
- Website: www.mind-x-matter.com
- Join the Waitlist for The Academy of Breath starting October 5th: Academyofbreath.org
- Join the Group Magic Mini Mind starting August 2023
- Join the Space Holders Bootcamp August 7-18th
- Join our self-study Foundations course for personal practice: Transform Your Life Through The Power Of Your Breath
- Ava’s Instagram: @avajohanna
If you’re a female entrepreneur who has been a little weary of entering motherhood because of how it will change your life and business… me too. That’s why I’m so excited to have Sarah Merrill, the voice behind Big Kid Problems & Bottle Service podcasts, on the show sharing her experience transitioning into motherhood and balancing being creative, being successful, and pivoting your business through the portal of becoming a mother.
Sarah grew an audience of over half a million Instagram followers by bringing humor and relatable content to everyday struggles. With a mission to help her followers embrace their imperfections, laugh through the hard times, and live their best kid lives, Sarah has turned Big Kid Problems into a relatable and infectious brand. But her adulting content took a turn when Sarah became a new mom! Enter the next era of Big Kid Problems: Bottle Service, a new kind of pregnancy and motherhood podcast. From recounting her ultimate C-section recovery guide to being open about her “failing” her breastfeeding journey, Bottle Service by Big Kid Problems is here to open up a new motherhood conversation.
In this conversation, Sarah shares her advice for how to navigate this new season, especially if you’re someone who is really invested in your career and find it hard to imagine what this new normal will bring. She gives insight on how to communicate your needs with your partner before and after pregnancy, mindset shifts that were helpful for her in the hard times, and what she’d tell her pre-baby self now.
One thing that postpartum, going through this crazy period has taught me is that in any period in life, there are really good things, too. You have to look for the things that you're grateful for. - Sarah Merrill Hall
What we talk about:
- How Big Kid Problems came to be
- Navigating transitional times in your life
- The shift from posting anonymously to embracing her brand
- How Sarah connects to her creativity
- How becoming a mother has changed her business
- Taking time for self-care
- Advice for entrepreneurs who are nervous about entering motherhood
- Communicating about the support you need with your partner
- The biggest surprises postpartum: recovery, lifestyle adjustments and isolation
- The thoughts and emotions that came up for Sarah after birth
- Advice she would give to her pre-baby self
New episodes of the Alchemized Life Podcast are live every Tuesday!
"One thing I do want to say and I think this isn't just for motherhood, but in general in life, is nothing has to look a certain way. - Sarah Merrill Hall
Resources:
- Sarah Merrill Hall Instagram: @sarahmerrill_hall
- Big Kid Problems Instagram: @bigkidproblems
- Big Kid Problems Facebook: @Bigkidproblems
- Big Kid Problems Twitter: @BigKidProblems
- Website: thebigkidproblems.com
- Podcast: Big Kid Problems Podcast
- Podcast: Bottle Service with Big Kid...
At the foundation, at the core of manifestation, is our beliefs, because our beliefs are so influential on what we even ask for and what we think we're worthy of. Our beliefs influence our thoughts, our actions. I want us to explore today the origination of beliefs, and how we are able to shift and transform the beliefs that we have, and therefore create lives beyond our wildest dreams, businesses beyond our wildest dreams, ask for things, claim things in our life, call things in our life that maybe we never would have even asked for or dreamed of.
I have the intention that this episode will be a really inspiring episode, a very motivating episode for you, and a pathway for us to just expand the perspective of what beliefs actually are, how we can change them, and why they came to be so we can hold ourselves with compassion and grace. When we look at manifestation through this different lens, we take our power back and manifest like a motherfucking boss.
With intentionality and consistency, we have the ability to change our beliefs from the root; the emotions and the feelings. - Ava Johanna
What I talk about:
- Where beliefs come from
- End goals versus means goals
- Changing our beliefs through feeling
- How breathwork allows us to manifest naturally
Feel it, don't just think it, and watch your beliefs, your thoughts, your actions change before your eyes. - Ava Johanna
New episodes of the Alchemized Life Podcast are live every Tuesday!
Resources:
- Join the Waitlist for The Academy of Breath starting October 5th: Academyofbreath.org
- App: EvolveYou
- 10 Different Beliefs Post on Instagram
- Join the Group Magic Mini Mind starting August 2023
- Join the Space Holders Bootcamp August 7-18th
- Join our self-study Foundations course for personal practice: Transform Your Life Through The Power Of Your Breath
- Ava’s Instagram: @avajohanna
Marley Rose Harris is here to dive into the transformative power of healing your subconscious mind to attract alignment and abundance in your life and business. Marley Rose Harris is a true powerhouse in the world of business and money coaching. Marley's mission is to inspire individuals to step into their highest selves, align with their passions, and create a life of easeful abundance. Through a potent combination of mindset shifts and practical strategies, Marley guides us towards a life where our dreams become our reality.
In this episode, Marley takes us on a journey of self-discovery and empowerment. We explore Marley's inspiring decision to move to Cape Town after years of traveling abroad and being a digital nomad, redefining and shaping her view of what “home” really means. She shares her personal experiences of turning down her dream job to create her own business, emphasizing the courage required to step into the unknown. Marley also shares her advice for how to scale a business from 6 to 7 figures, harnessing the transformative potential of Rapid Resolution Therapy to shift our financial frequency, and embracing the ongoing journey and benefits of subconscious healing.
This conversation illuminates the profound impact of collaboration, and it always lights me up to connect with fellow coaches and entrepreneurs. I am so grateful to have Marley Rose Harris on the show, sharing her insights and inspiring us to face and overcome obstacles and manifest a life that surpasses our wildest dreams. Join us as we unlock the secrets to abundant living, cultivate the mindset of success, and take the necessary steps towards embracing a life filled with limitless possibilities.
And if you love this conversation, make sure to check out my interview on her podcast, Money, Mindset and Manifestation!
A lot of people think when they finally get the thing, it's gonna be easy, it's gonna flow. If it's not scaring the shit out of you, then it's not gonna expand you. - Marley Rose Harris
What we talk about:
- How powerful collaboration truly is
- What inspired her to go to Cape Town after years of traveling abroad
- Recognizing subconscious patterns & pursuing inner child healing
- How to attract what you desire
- Getting comfortable the uncomfortable
- Leading with courage versus confidence
- How to take the first step towards your goals and dreams
- Marley’s journey turning down her dream job & starting her own business
- Marley’s advice for getting from 6 to 7 figures in your business
- Using Rapid Resolution Therapy to subconsciously change your financial frequency
- Accepting healing as a never ending journey
- Understanding failure as a part of life and never giving up
If you're desiring something like a home, a relationship, or money, and you're not seeing it come in, the only reason is because there is a vibrational or a subconscious disconnect. The way to match with what you're desiring is to go into the subconscious and heal any beliefs, any identities that are disconnected from what you're desiring. And on the other side of that is literally attracting anything you desire. - Marley Rose Harris
New episodes of the Alchemized Life Podcast are live every Tuesday!
Resources:
- Courses: hoo.be/marleyrose
- Instagram: @marleyroseharris
- Website: marleyrose.ca
- Tik Tok:
In this episode I’m sharing more of my journey of shifting from one-on-one to group experiences and the things that I've learned along the way. In this process of shifting my business model I was able to create a lot of momentum that has stuck with me as I have created more group experiences, gotten a lot of my time back, and been able to scale my income. This conversation is going to be super supportive for anybody that is earlier on in business or for those of you that are ready to move away from one-to-one, make more money and get more of your time back. If you want more freedom, which is why you probably started your business to begin with, this episode is for you.
I take you on the journey from launching my podcast to deciding I wanted to start a coaching business, realizing the one-to-one model wasn’t working for me and the fears I had to overcome when I launched my first group programs. Plus, I share my top three tips for launching a group program, and the most amazing takeaways I’ve learned from running group experiences.
So if you're thinking about it, definitely don't hold back, create a group experience, go all in until the very end, know that everything that you're doing is compounding on itself and trust that if group experiences are on your heart, that it truly is meant to be.
If this resonates with you and you want to dive deeper into the group program creation process, I invite you to join my Group Magic Mini Mastermind starting in August.
“We don't always fully believe in ourselves in order to take the big action.” - Ava Johanna
What I talk about:
- My intention when I started my podcast in 2018
- What my life was like when I first launched my coaching business
- My fears shifting into the group program model from one-to-one
- How I moved through fear with action & created new beliefs
- Shifting your mindset away from instant gratification and validation
- Why my groups started taking off
- 3 tips for starting group coaching programs
“So many of the fears that I thought I would just set aside, whether they ended up being “real” or not, moving through the action removed the fear.” - Ava Johanna
New episodes of the Alchemized Life Podcast are live every Tuesday!
Resources:
- Join the Group Magic Mini Mind starting August 2023
- Join the Space Holders Bootcamp August 7-18th
- Join the Waitlist for The Academy of Breath: Academyofbreath.org
- Join our self-study Foundations course for personal practice: Transform Your Life Through The Power Of Your Breath
- Follow me on Instagram: @avajohanna
I had a lot of resistance recording this episode, but I know that this community is filled with the most amazing human beings, and I feel grateful, despite how vulnerable it is, to share what's happening behind the scenes, to truly go there with you, because I know that I'm not alone in it. I’ve been navigating the complexities within the duality of reconnecting with my purpose and anchoring more deeply into my purpose while simultaneously navigating the deep grief and loss of my sweet, forever puppy dog, Penny. I’ve realized that our plans and expectations of ourselves are not always aligned with the highest good and to rise to the occasion of whatever lessons life presents.
Ironically, I went from one of the most amazing weeks of my life and career at the Academy of Breath's advanced practitioner training in Mexico, to the deeply painful experience of losing my Penny. The retreat in Mexico was a truly incredible and unforgettable experience, connecting with individuals I've supported for years and witnessing profound breakthroughs. This retreat allowed me to see the impact of my work and the magic that can happen when people come together in person. Coming home to a sick pup was truly heartbreaking, and losing her has reminded me of how precious life is, and to always live full out.
Join me on this episode as we explore the duality of passion and grief, the lessons learned, and the potential for growth that lies within embracing the challenges life throws our way. Together, we'll navigate the complexities of our personal and professional journeys, finding strength, purpose, and transformation. I hope that just seeing how I've navigated it, how I'm showing up for myself and my thought process behind the lessons and the trial and the error will give you an expanded perspective, and a different choice potentially to make as you navigate the ebbs and flows of your life as well. So thank you for being here with me. I love y'all so much.
“Grief teaches you so much, pain teaches you so much, and I hope that you really just let this land, because I don't want a single one of you to let life pass you by, or to have the regret of not being more present, or not celebrating the small things, or whatever it is that's happening right now in your life, there's something here for you.” - Ava Johanna
What I talk about:
- Letting go of our expectations to accept there’s a greater plan
- The awe inspiring, unforgettable experience I had at the retreat
- The intention behind my new offers for entrepreneurs, coaches and leaders
- Losing my sweet Penny
- Processing the grief of loss
- The message I’ve been receiving after Penny’s death
- Rising to the occasion of the lessons we’re learning
“Being on retreat in person with my people, having mirrors and reflections back of what I've created and how the work that we've done together has been able to create a ripple effect into their lives and what they create for their clients was honestly one of the greatest gifts that I've gotten this year.” - Ava Johanna
New episodes of the Alchemized Life Podcast are live every Tuesday!
Resources and Offers:
- In loving memory of Penny
- Check out the retreat highlights on Instagram
- Join the Space Holders Bootcamp August 7-18th
- Join the Group Magic Mini Mind starting August 2023
- Join the Waitlist for The Academy of Breath:
Life is more than business. Sometimes as business owners we can get so caught up in the building of the business; the strategy, the processes, the goals and the next milestones, and can get distracted from what’s really important. So today I am honored to bring my mentor, Stephanie Hughson, on the show! Steph has always held a standard for me in our work together of prioritizing not just the business growth, but the personal growth, and this conversation is a true reflection of that.
Steph runs an incredible membership called The Collective, and I know that if you've been listening to the podcast over the last year, I've shared little bits and pieces of our relationship and things that I have really been working with her on in my business, but also in my life overall. I have been wanting to have her on the podcast for a while, so having this conversation is really so special to me. I hope this conversation serves as a reminder to not lose sight of what really matters, and to not give your power away to the process of building your business.
There's just something about staying consistent even when it is hard. I'm really proud of myself for that, and that's the story I want to tell. - Stephanie Hughson
What we talk about:
- Knowing when a mentor is in alignment with your goals
- Letting yourself be in process versus self-judgment and doubt
- Living your own version of success & happiness
- Leading with courage in your coaching business
- Having a healthy detachment to money
- Strengthening discernment
- Grounding in yourself versus getting caught up in comparison
- Making space for daily reflection
My goal is to help people create insane amounts of wealth, but do the happiness and the heart work at the same time. You're just going to have money and be unhappy unless you're able to separate it. - Stephanie Hughson
New episodes of the Alchemized Life Podcast are live every Tuesday!
Resources:
- Instagram: @itsxogingy
- Website: xogingy.com
- Join the Waitlist for The Academy of Breath: Academyofbreath.org
- Join our self-study Foundations course for personal breathwork and meditation practice: Transform Your Life Through The Power Of Your Breath
- Ava’s Instagram: @avajohanna
Do you want to create a business that supports your life and is uniquely, authentically and genuinely you? Samantha Daily has been in my podcast queue for years, and I’m so grateful to have her on the show! She is a Spiritual Business & Mindset Coach, certified Past Life Regression Practitioner & top podcast host of Make Shift Happen from New York. Her journey into the world of self-development began after she graduated college and decided to take the untraditional path by turning down her corporate job offers and moving to Europe. She packed her life into two suitcases and left everything behind to explore the world, expand her mind and find her purpose. Now, as a professional coach she helps women all over the world rewire their subconscious minds, build successful businesses, attract love & money, and manifest their dreams by empowering them with elite mindset tools and powerful daily rituals.
Samantha shares the lessons that she learned after having a six-figure month and how she was really able to take time to integrate how she wants her business to look and feel without getting caught up in the rat race. Whether it's a six-figure month that you're reaching for, or your first sale, this conversation is going to hit so hard. And even if you're not an entrepreneur, it will inspire you to consider: Where have I made myself reach for the next thing without actually celebrating the thing that I have now? How can I be more present? I know you’re going to get a lot from this conversation, and I'm so excited for you to hear it!
I think a big thing for me in business is understanding my pace and knowing that just because other people are going faster doesn't mean that I want to be on their ride. That's been huge. Coming back to being able to let go of things and strip things away that aren't serving you. - Samantha Daily
What we talk about:
- Holding space for grief & showing up as you are
- The gift Penny gave and lesson she taught me
- Stripping things away to bring in the next level of growth
- Knowing when to stay in your lane and focus on yourself
- Taking a conscious break from Instagram
- Hitting a 6-figure month in coaching
- Understanding your creative pace
- Desiring versus needing support from a mentor
- The story behind Samantha’s multidimensional programs
- The benefits of connecting in person at retreats
- Unleashing your inner child
- A return to the masculine energy
- Discerning what’s right for you in business
Now, self-trust is my main business strategy. It always has been. For me, there's just no other way. It doesn't make sense without it. - Samantha Daily
New episodes of the Alchemized Life Podcast are live every Tuesday!
Resources:
- Website: samanthadaily.com
- Instagram: @_samanthadaily
- Podcast: Make Shift Happen with Samantha Daily
- Dream Life Immersion Retreat: samanthadaily.com/dreamlifeimmersionretreat
- Ava’s Instagram: @avajohanna
- Join the Summer Cohort starting June 29, 2023 for The Academy of Breath: Academyofbreath.org/join
- Join our self-study...
We have a very special episode with one of our AOB alumni, Emma Moscan, who is such a radiant, amazing human being. I'm so grateful that she was a part of the Academy of Breath this last round, and I'm so excited for you to hear more about Emma's experience inside of AOB that helped her strengthen her self-confidence, how breathwork allowed her to connect more deeply to her intuition, and how it has impacted her life and her business as a yoga teacher in Italy.
For those of you that have been on the fence about joining our breathwork certification program inside of the Academy of Breath, let this conversation be the kick in the booty that you need to trust your intuition to dive in. On the other side, who you will be is the most highly aligned version of yourself; committed, devoted, confident, courageous, powerful, led intuitively, and connected to the heart and the body. Just ask Emma :)
If you’re ready for a beautiful transformation, join our next round beginning on June 29th! Visit www.academyofbreath.org/join to save your spot.
I've always believed that you have to feel good about your life, you have to feel content with what you're going through and what you're doing for yourself before you can hold space for others, whether it's from a student-teacher perspective or whether it's for your family, friends or partner. And that was, I realized, what I was missing in my life. - Emma Moscan
What we talk about:
- Influencing parents and family to try breathwork
- How breathwork can stand alone AND compliment a yoga practice
- What’s different about AOB versus other yoga and breathwork trainings
- Strengthening your relationship with your intuition
- How breathwork helped Emma build more self-confidence
- Dealing with stress via the breath
- Breathwork practices for different phases of the menstrual cycle
- Creating more freedom through intuitive movement
I had a very strong mindfulness practice before AOB but I didn't really know what to do with it, how to deal with my stress. Breathwork gave me simple tools to deal with stress, and to create some space to be on my own and feel what I'm feeling and without necessarily trying to figure out an immediate solution to it. That is super liberating on its own. - Emma Moscan
New episodes of the Alchemized Life Podcast are live every Tuesday!
Resources:
- Instagram: @emmamoscan
- YouTube: Emma Moscan Yoga
- Join the Summer Cohort starting June 29, 2023 for The Academy of Breath: Academyofbreath.org/join
- Join our self-study Foundations course for personal breathwork and meditation practice: Transform Your Life Through The Power Of Your Breath
- Ava’s Instagram: @avajohanna
Megan Shekleton is the founder of Wider Visions, a certified holistic life coach and the host of the podcast, Embrace Your In Between. The Wider Visions platform is a place where you get to grow into your purpose with coaching courses and a community, and expand into who you'd like to be and the life you'd like to live. Megan was a part of the Academy of Breath several years ago, and so she’s sharing her experience inside of AOB and how it has impacted her life and business in this conversation!
Mine and Megan's conversation today is so juicy, fulfilling and nourishing as we explore what it looks like to live truly on purpose, and how finding your purpose relies on how well you can connect with yourself. This conversation is less about purpose from a career perspective and more about living out your purpose in every single aspect of your life. We talk about how when we can actually expand and stretch our definition of what purpose is, you'll come to find it's much easier to align with your purpose than we give ourselves credit for. Enjoy this conversation with Megan!
Really your purpose is that expression of your fullest bloom, your fullest self, and meditation and breathwork can be a source to help you meet that part of you. - Megan Shekleton
What I talk about:
- How toxic work environments & being a perfectionist/overachiever impacts your nervous system
- Building confidence in your own intuition
- Outsourcing self-worth and confidence vs cultivating it internally
- Megan’s entrepreneurial journey
- Means vs ends goals
- Having a healthy detachment to your goals
- How to get clarity on what we want from our lives
- Co-creating with yourself and the universe
- How breathwork allows us to understand ourselves on a deeper level
- Tools for handling anxiety and stress with compassion
- What it truly looks like to live life on purpose
- A Course of Miracles: acim.org
When people start to be curious about their purpose, why it's so important is that it really truly becomes this self-acceptance, self-love journey. I think that part of that journey of discovering your purpose is about how can I love and embrace myself more? - Megan Shekleton
New episodes of the Alchemized Life Podcast are live every Tuesday!
Resources:
- Website: Wider Visions
- Podcast: Embrace Your In Between
- Instagram: @megan.shekleton
- Join the Waitlist for The Academy of Breath: Academyofbreath.org
- Join our self-study BREATHWORK course for personal practice: Transform Your Life Through The Power Of Your Breath
- The Iconic Coach Free Training on June 14th: academyofbreath.org/iconic
- Ava’s Instagram: @avajohanna
We’re going deeper with Krystal Nielson than she’s ever been on a podcast. You may know “Coach Krystal” from Instagram or her reality TV days. She is known for her appearances on The Bachelor and Bachelor in Paradise and her growing health & fitness brand, Total Body Guide. She’s also a busy mom, business owner, podcast host, and Certified Fitness Nutrition and Life & Success Coach. She is most recently a Certified Pre and Post Natal Fitness Specialist, Emotional Freedom Technique (EFT) Practitioner, NLP Practitioner, and Level 1 Reiki Certified. She believes that building a strong foundation in health is the cornerstone to your transformation and how retraining your brain is key to reigning over all areas of your life!
Let me tell you, she’s a walking testimonial of what she teaches. We talked about so many different things in this episode; her journey from working in entertainment to finding her passion in fitness and personal development, the intensity of being on reality tv and how experiencing depression motivated her to achieve her professional dreams, getting quiet and recognizing what’s shiny versus what’s authentic to you, her process of deciding to end a relationship, different modalities and techniques she uses to release emotion and trauma from the body, and her advice for anyone going through a hard time.
This is one of my favorite episodes I’ve done in a long time, with someone I’ve admired for years. I appreciate Krystal so much for coming on the podcast and sharing her heart with this community!
“There's a bigger hand at play guiding us that loves us and is ushering us in the right direction. Are we getting quiet every day to listen to the whispers that are there to support us?” - Krystal Nielson
What we talk about:
- Moving from Montana to California to work in entertainment
- Why she decided to pursue a career in health and fitness instead
- How she found her authenticity when her identity was being projected on her
- Acknowledging grief in postpartum
- Affirmation work with physical fitness
- How Krystal uses EFT to release emotions, recover from trauma and move energy
- Why she decided to end her marriage
- Gabby Bernstein: gabbybernstein.com
- Support she has gained from her faith
- Getting caught up in milestones and anchoring in what’s really important
- Dealing with depression after the Bachelor
- Made for this Moment by Maddie Pruitt
“We don't wanna be shaming ourselves for expressing emotions. They're really healthy, but they need to come out of the body, and that's why I really believe in physical movement, breathwork as well.” - Krystal Nielson
New episodes of the Alchemized Life Podcast are live every Tuesday!
Resources:
- Instagram: @coachkrystal_
- YouTube: youtube.com/c/CoachKrystal
- Podcast: Reign Over Your Life
- Owl Venice Gut Reset
- The Iconic Coach Free Training on June 14th: academyofbreath.org/iconic
- Ava’s Instagram: @avajohanna
- 💸 Sign up for Six-Figure Selling Masterclass here.
- ✨ Want to be featured on a Community Call Episode?? Fill out The Alchemized Life 2023 Community Guest Form
- 🧘🏼♀️ Join The Academy of Breath Waitlist for Summer 2023 Cohort
- 🔥 Join PROXIMITY: the all-access pass membership you've been waiting for by CLICKING HERE!
Do you ever have moments as an entrepreneur when you’re questioning everything? Sometimes a reset is the best way to get really clear and be intentional with why you do things within your business. Recently I had to make a really tough decision, but one I knew I needed to make in order to get back to the heart of this work and make sure the Academy of Breath’s internal processes are sustainable for me and my team. I’m sharing my process of confronting how uncomfortable this situation was, yet how confident I am in my own mission and goals thanks to the work I’m so passionate about teaching.
This series is such a great reflection on how everything is impermanent, and we will have moments or seasons where things feel overwhelming or hard, and then we will have moments of flow of pure joy where we just feel so in our purpose and on our aligned path. None of it is constant, all of it is beautiful, all of it is necessary, and all of it is showing us something more. I feel so deeply trusting in the ebbs and flows more than ever before because this year has really shown me that it's just a part of it.
“On the other side of the decisions that you know you need to make, you will feel so much more free and you will feel so much more in alignment with what really matters and your highest aligned path.” - Ava Johanna
What I talk about:
- A hard business decision I had to make for AOB
- My new approach to AOB
- Stepping back to create more sustainability
- What I’m doing differently than others in this space
- DJ Taz Rashid: djtazrashid.com
- Preview of the Iconic Coach FREE event
“I am most likely going to be against the grain of what our stereotypical, traditional world of mindfulness, meditation, breathwork looks like. But the truth is, that's me.” - Ava Johanna
New episodes of the Alchemized Life Podcast are live every Tuesday!
Resources:
- Join the Waitlist for The Academy of Breath: Academyofbreath.org
- Join our self-study BREATHWORK course for personal practice: Transform Your Life Through The Power Of Your Breath
- Join our FREE Iconic Coach Training: academyofbreath.org/iconic
- Instagram: @avajohanna
- 💸 Sign up for Six-Figure Selling Masterclass here.
- ✨ Want to be featured on a Community Call Episode?? Fill out The Alchemized Life 2023 Community Guest Form
- 🔥 Join PROXIMITY: the all-access pass membership you've been waiting for by CLICKING HERE!
Emily Fletcher is back for her second appearance on the Alchemized Life podcast! Emily is the founder of Ziva meditation and has taught the Ziva Technique to over 40,000 people. She is one of my biggest inspirations and greatest mentors in the meditation space. I deeply respect her work and have been so inspired by the work that she's done over the past decade plus. Her new podcast, Why Isn’t Everyone Doing This? is out now!
I absolutely love this conversation with Emily. We talked all about sacred sexuality, the exploration of emotional alchemy, and how orgasms and pleasure are a portal into manifesting and creating a life beyond your wildest dreams. We talk about the democratization of God and how our planet is really shifting into being more welcoming and open to meditation and breathwork. We also get the details of her 3-day darkness retreat and what came up for her, and a preview of what you can expect from her new podcast.
I really resonate with Emily as far as her mission to make sexuality, pleasure and meditation accessible to the masses and really provide these tools to the masses in a very palatable way. Check out her free masterclass and her new podcast if you enjoyed this conversation for more information and teachings from Emily!
“What I wanna help facilitate is the democratization of God, to remind everyone that they can plug directly into the divine through their own heads, hearts, and hoohas.” - Emily Fletcher
What we talk about:
- The integration of divine feminine and divine masculine
- Emily’s personal transformation and awakening in the last couple of years
- Read: Pussy: A Reclamation by Regena Thomashauer
- The democratization of God
- Accessibility of meditation, breathwork, and other healing tools
- Sacred sexuality: the link between manifestation and feeling pleasure
- Emily’s experience at Sky Cave Retreats
- What you can expect from Emily’s new podcast, Why Isn’t Everyone Doing This?
“Turns out the orgasm is actually extraordinarily good for your immune system, for your body age, for neuroplasticity, for your endocrine levels, for your hormone regulation. It's basically like an elixir of life. It's a powerful internal pharmacy and that's to say nothing of the more woowoo concepts around it that you could actually use your creation energy to manifest.” - Emily Fletcher
New episodes of the Alchemized Life Podcast are live every Tuesday!
Resources:
- Website: zivameditation.com
- Instagram: @zivameditation and @emilystellafletcher
- Emily’s New Podcast: Why Isn’t Everyone Doing This?
- Free Masterclass: zivameditation.com/podcast
- Alchemized Life Podcast: Manifesting Through Meditation with Emily Fletcher
- Join the Waitlist for The Academy of Breath: Academyofbreath.org
- Join our self-study BREATHWORK course for personal practice: Transform Your Life Through The Power Of Your Breath
- Ava’s Instagram: @iamavajohanna
- 💸 Sign up for Six-Figure Selling Masterclass here.
- ✨ Want to be featured on a Community Call Episode?? Fill out The Alchemized Life 2023 Community Guest Form
- 🧘🏼♀️ Join The Academy of Breath Waitlist for Summer 2023 Cohort
- 🔥 Join PROXIMITY: the all-access pass membership you've been waiting for by CLICKING HERE!
I can’t believe this show just hit the 250 episode milestone! In the spirit of reflecting on how this show has grown and evolved over time, I thought I’d put together a valuable mini masterclass of the lessons that I've learned in the past 250 episodes of podcasting. In this episode I am sharing my top podcast tips, what I would've done differently, things that I recommend for every new podcaster, and how to take your podcast to the next level.
In this episode, I share how I launched my podcast with thousands of downloads, examples of how I’ve created buzz around the show, why it’s so important to collaborate with other creators, how to leverage podcasting for your business, and how to optimize your current processes leveraging AI tools and technology. Ultimately, podcasting is such a wonderful medium to express and share your unique gifts, while offering the flexibility to make sharing content work for you. I hope this episode inspires you to embrace your multi-dimensionality and shake up the energy of traditional podcasting.
P.S. A lot of the lessons that I learned through podcasting are universal in just any creative projects that we embark upon, so this episode is super valuable for all creatives and entrepreneurs!
"Run with whatever feels good and go start a podcast, go revive your podcast, go bring some more light life back into your podcast. Podcasting is not dead. It is here to stay. There are so many different ways that you can shake up the energy of traditional podcasting." - Ava Johanna
What I talk about:
- How this podcast has evolved and my current content strategy
- The launch strategy that garnered thousands of downloads
- The importance of consistency and benefits of outsourcing
- How to expand your reach
- How to avoid burnout
- Unique ways to create buzz around your show
- Tools and tech to make podcasting higher quality and easier
“Remember that not everything has to happen at once. Don't bite off more than you can chew and really approach this from a sustainable energy so that this project can really take off and become all that it's meant to become.” - Ava Johanna
New episodes of the Alchemized Life Podcast are live every Tuesday!
Resources:
- YouTube: Going There Series
- Camera: Sony ZV E10
- Microphone: Audio-Technica ATR2100x-USB Cardioid Dynamic Microphone (ATR Series)USB and XLR Outputs
- Lighting: Lume Cube
- Podcasting Tool: Descript
- 💸 Sign up for Six-Figure Selling Masterclass here.
- ✨ Want to be featured on a Community Call Episode?? Fill out The Alchemized Life 2023 Community Guest Form
- 🧘🏼♀️ Join The Academy of Breath Waitlist for Summer 2023 Cohort
- 🔥 Join PROXIMITY: the all-access pass membership you've been waiting for by CLICKING HERE!
Stay Up To Date:
- Follow @TheAlchemizedLife and @iamavajohanna on Instagram
I have a feeling in today's episode you are going to hear about something that you have potentially never heard about before. Judy Wilkins-Smith is a world renowned family patterns, systemic work and constellations expert. She's a motivational speaker and author offering guidance to disentangling the financial patterns that aren't working and transforming your money DNA. This is a fresh perspective on the conversation around money, identifying what your money patterns are, and maybe some of the unconscious money habits that you've inherited from your family.
Judy breaks down how impactful this work can be, its practical implementation, and how you can use it to identify your own patterns and subconscious limitations to your personal evolution. In this episode, Judy explains her process for making the invisible visible to have huge “Aha” moments that uncover subconscious patterns and gives you practical steps for rewiring your brain to tap into your ultimate potential.
I’ve been diving into this work recently, and have a feeling you will really love this conversation. Judy has helped me start to identify patterns and events that potentially could have come from prior generations, and I can’t wait to see what it will uncover for me. Judy is such a wonderful human being, I'm so grateful that she came on the podcast. I know you’ll learn some new tools to incorporate into your personal development journey and relationship with money in this episode.
“The minute that you do a systemic piece of work, it begins to do things to the system. It needs just one person to move one degree, and the whole system starts to react, so you have these big shifts. Now the other piece that's important is that you're immediately rewiring your brain. One new thought, one new feeling, one new action. You are rewiring the brain neuro scientifically, you are laying down new neural pathways. That's super important. Epigenetically, you're changing that epigenetic approach to what's happening in your system because the epigenetic imprint is a result of your thoughts, feelings, actions, reactions. So now you are really starting to change the system, and most importantly, you are no longer going to be living ancient history, which is what we do 90% of the time. You're fully present and you're creating a very new future.” - Judy Wilkins-Smith
What we talk about:
- Figuring out your money DNA
- What is constellation & family systems work
- How to reprogram inherited money DNA patterns
- Harnessing the “knowing” field
- Epigenetics and creating new neural pathways
- Doing this work if you don’t know your family
- Stretching your money potential
- Creating future memories
- Advice for online business entrepreneurs experiencing a “setback”
- How to grow your money DNA
- Debt is not what you think it is
- The importance of language we use when it comes to money
“People say to me, ‘why do you teach money?’ I made money a promise that I would show people that it is kind, wise, a friend, a mentor. It is not all the ugly things it's been made out to be.” - Judy Wilkins-Smith
New episodes of the Alchemized Life Podcast are live every Tuesday!
💸 Sign up for Six-Figure Selling Masterclass here.
✨ Want to be featured on a Community Call Episode?? Fill out The Alchemized Life 2023 Community Guest Form
🧘🏼♀️ Join The Academy of Breath Waitlist for Summer 2023 Cohort
🔥 Join PROXIMITY: the all-access pass membership you've been waiting for by CLICKING HERE!
Resources:
- WEBSITE | INSTAGRAM | PODCAST | THE ACADEMY OF BREATH
- Website: judywilkins-smith.com
- Read: Decoding Your Emotional Blueprint by Judy Wilkins-Smith
- Meditations: judywilkins-smith.com/products
Stay Up To Date:
● Follow @TheAlchemizedLife and @iamavajohanna on Instagram
● Subscribe to Newsletter
● Visit AvaJohanna.com or TheAlchemizedLife.com
Welcome Academy of Breath alumni, yoga instructor and wellness guide, Ashley Allard. Over the last several months I've gotten to know Ashley as such a beautiful human being, leader, and literally the most radiant light you can see. Her soul is beautiful, and I wanted to have her on the podcast so that you could hear not only about her experience inside of AOB, but just receive from such a wonderful woman.
Ashley and I agree that one of the coolest things that we have received from these practices, like breathwork, meditation, and yoga, is how it's really transformed us as individuals in relationships; not just romantic relationships, but friendships, relationships with those that we work with, with clients, relationships with actual material things as well as, and most importantly, the relationship we have with ourselves.
Join us as we process how impactful and transformational these practices have been, how we’ve been able to reduce stress and anxiety, get to know ourselves on a deeper level, and how the work we’re doing flows out to those we interact with. This conversation was so nourishing and so fulfilling for me, and I really think this will land with you, too.
“For me to stay intentional (in my morning practice) is staying anchored in the fact that I know that it's for the benefit of my soul and it's for the betterment of me as a person, and then it's also for the betterment of everyone else around me. I am a better communicator, I can better support my family, I can better support my fiance, I can better support the people who come to take class with me, who I hold space for, when I'm supporting myself first. I always stay anchored in that; that everything that I'm doing, a part of my routine, my self care, is for me and to stay anchored and true to me in what I need.” - Ashley Allard
What we talk about:
- How Ashley got into the yoga space
- How Ashley adapted to teaching online in 2020 & the benefits of the in-person experience
- How Ashley’s outer environment shifted as she’s shifted internally
- Leaning into divine guidance
- How to incorporate breathwork into your everyday life in an intentional way
- What happens when we’re less stressed?
- How breathwork transforms your relationships
- Acknowledging when anxiety comes up
- Ashley’s experience inside of the Academy Of Breath
“In this journey, I've lost a lot of people, but I think I've gained people for the better, and that's always something that I come back to. The people that are meant to be in your life are there for a reason and the people that aren't are not.” - Ashley Allard
New episodes of the Alchemized Life Podcast are live every Tuesday!
“There's certain big decisions that feel really scary, but if you have a knowing inside of you and you are being guided in a direction, the universe provides, the universe supports you. You will be met with everything that you need to navigate these times of transition with ease.” - Ava Johanna
Resources:
- Instagram: @ashleyallard
- Website: ashleyallardyoga.com
- Breathwork: Sign up for the 6-module course
- Ava’s Instagram: @iamavajohanna
More to note:
✨ Want to be featured on a Community Call Episode?? Fill out The Alchemized Life 2023 Community Guest Form
🧘🏼♀️ Join The Academy of Breath Waitlist for Summer 2023 Cohort
🔥 Join PROXIMITY: the all-access pass membership you've been waiting for by CLICKING HERE!
If you struggle with anxiety and overwhelm, you’re not alone. This series is about me sharing in real time what’s happening behind the scenes, and to be completely transparent, this past month has been a rollercoaster of anxiety. I felt sucked into the overwhelm mentally and emotionally of many things we’re doing behind the scenes. For me it’s a reminder of how important it is to take care of myself, but also not let the fear of overwhelm stop me from going for what I’m inspired by. So, in this 3rd episode of "Going There," I’m sharing the practices and conversations I’ve had with myself that have helped me navigate this season and find more peace in case any of you can relate.
“I just want to encourage all of you to not be scared of overwhelm, to not be scared of failure, to not be scared of putting your whole heart into something and things not turning out the way that you want because it's these moments that are going to develop you into the person that you truly know you can be. We need these moments because these moments are helping to build. If we can start the projects that we really want to start, if we can put ourselves out there in ways that we feel inspired to, and yes, feel fear, but not let the fear stop us, I truly believe that is when we create extraordinary lives.” - Ava Johanna
What I talk about:
- What happens when I don’t nourish my mind and soul
- How I manage feelings of anxiety
- Holding space for duality
- Shifting your thoughts to feel better in your body
- Focusing on the moments in between versus milestones
- The importance of play and connection
- Memories from my Coachella experience
“This is definitely not an easy thing for me to share, especially because a lot of people project that things are always peachy for me, and they certainly are not. I have a beautiful life, but I deal with anxiety. I have a tendency to bite off more than I can chew. I get really excited and just dive headfirst into things, and I'm learning to find a little bit more balance. So this month has been a big wake up call for me to prioritize even more my mental, emotional and physical health.” - Ava Johanna
New episodes of the Alchemized Life Podcast are live every Tuesday!
Resources:
- Breathwork 2.0 Course: Transform Your Life Through The Power Of Your Breath
- Business Masterclass: avajohanna.com
- Instagram: @iamavajohanna
More to learn:
- 💸 Sign up for Six-Figure Selling Masterclass here.
- ✨ Want to be featured on a Community Call Episode?? Fill out The Alchemized Life 2023 Community Guest Form
- 🧘🏼♀️ Join The Academy of Breath Waitlist for Summer 2023 Cohort
- 🔥 Join PROXIMITY: the all-access pass membership you've been waiting for by CLICKING HERE!
In this episode I’m sharing the neuroscience behind upgrading your identity, and how to create new neural pathways that help you shift your emotions, thoughts and actions. The thing that I love about identity work is that it doesn't matter who you are, where you come from, where you're starting, what you look like, or who you love: we all have the ability to change our identities and in doing so, change our lives. I'll share the nervous system science about rewiring your body and how breathwork can be used as a tool for upgrading your identity. When you start to do this work, it's not a matter of if it's going to stick, if you will be successful, if your reality will upgrade; it's a matter of when.
What I talk about:
- What identity work is and why it’s important
- The neuroscience behind how we can change our brains
- Why we have unconscious habits and behaviors
- How the nervous system responds to change
- A simple breathwork practice to shift how you feel in your body
- Being mindful of how breathwork influences you
“Our identity is composed of the things that we do consistently: our personality, our actions, our behaviors, our feelings, our thoughts, our expressions. Having a daily practice like breathwork where you are intentionally creating a specific emotional state is so powerful, and to me, seriously, a cheat code to life. Because the moment that you start to shift your emotional state, you're giving yourself an invitation to also shift your thoughts and shift your actions.” - Ava Johanna
New episodes of the Alchemized Life Podcast are live every Tuesday!
Resources:
- Listen: 246 | The Art of Being Financially Fearless: Insights from Money Medium Lou Clarke
- Breathwork 2.0 Course: Transform Your Life Through The Power Of Your Breath
- Ava’s Instagram: @iamavajohanna
Ava's Offerings:
- 💸 Sign up for Six-Figure Selling Masterclass here.
- ✨ Want to be featured on a Community Call Episode?? Fill out The Alchemized Life 2023 Community Guest Form
- 🧘🏼♀️ Join The Academy of Breath Waitlist for Summer 2023 Cohort
- 🔥 Join PROXIMITY: the all-access pass membership you've been waiting for by CLICKING HERE!
Learn more:
- WEBSITE | INSTAGRAM | PODCAST | THE ACADEMY OF BREATH
Do you want to have a healthier relationship with and better energy around money? Today’s guest, Lou Clarke, has been an entrepreneur and business owner for over 20 years, and helps her clients increase their income, credit scores, and find money in their everyday lives. Most of all, Lou’s mission is to continue to help women become confident with their money habits and ability to know that they have what it takes to create the life they want. As a self-made millionaire, Lou is the perfect person to help us open up our energy contract with money so we can make more and create more!
In this episode, Lou shares four practical ways that you can start opening up and being more comfortable with your relationship with your money. I love Lou’s approach which is a beautiful blend of energy and practicality, and can’t wait for you to hear this conversation! Make sure to send me a DM @iamavajohanna and let me know the practical things that you took away from this episode that you can start to implement now.
What we talk about:
- How Lou helps people metaphorically “take your bra off” when it comes to money
- How Lou began to blend the spiritual and energetic with the practical parts of money
- What a “money medium” is
- The starting point for people to be more open and intimate with money
- How to create new habits around money
- How to get rid of credit card debt
- Money is the #1 stressor in relationships
- Strategies to save on taxes
- How to make numbers neutral
- How to embody what you want and where you want to go
New episodes of the Alchemized Life Podcast are live every Tuesday!
Resources:
- Website: thelouclarke.com
- Instagram: @thelouclarke
- Ava’s Instagram: @iamavajohanna
- Read: The Greatest Secret
- Read: I Can’t Make This Up by Kevin Hart
- Masterclass: Become the Queen of Financial Gibberish
- Read: Profit First by Mike Michalowicz
💸 Sign up for Six-Figure Selling Masterclass here.
✨ Want to be featured on a Community Call Episode?? Fill out The Alchemized Life 2023 Community Guest Form
🧘🏼♀️ Join The Academy of Breath Waitlist for Summer 2023 Cohort
🔥 Join PROXIMITY: the all-access pass membership you've been waiting for by CLICKING HERE!
Resources:
- WEBSITE | INSTAGRAM | PODCAST | THE ACADEMY OF BREATH
Stay Up To Date:
● Follow @TheAlchemizedLife and @iamavajohanna on Instagram
● Subscribe to Newsletter
● Visit AvaJohanna.com or TheAlchemizedLife.com
In this week's episode, I am sharing my journey of working with my nervous system over the past 8 months and the common signs I see with my clients when their nervous system is dys-regulated.
You will learn:
- Why the nervous system goes into overdrive and how this evolutionary trait has become maladaptive in our modern world
- The mental, emotional and physical signs of an overworked nervous system
- Why NEW experiences (bad or good) are overwhelming for your system and how to take care of yourself
- How to create sustainable change and growth where it doesn't feel like the shoe is going to drop, but you feel confident in being able to HOLD all the new things you are calling in
Plus...an exclusive invite into my masterclass:
🦋 Sign up for the Hold It All Masterclass
✨ Want to be featured on a Community Call Episode?? Fill out The Alchemized Life 2023 Community Guest Form
🧘🏼♀️ Join The Academy of Breath Waitlist for Summer 2023 Cohort
🔥 Join PROXIMITY: the all-access pass membership you've been waiting for by CLICKING HERE!
Resources:
- WEBSITE | INSTAGRAM | PODCAST | THE ACADEMY OF BREATH
Stay Up To Date:
● Follow @iamavajohanna on Instagram
● Subscribe to Newsletter
● Visit AvaJohanna.com or TheAlchemizedLife.com
In today's episode, Becca Pike joins me for a conversation on starting and scaling her brick and mortar massage therapy businesses into multi 7-figures and multiple locations throughout Lexington, Kentucky.
We talk about:
- How she transitioned from working in the food and beverage industry to creating her own company renting a one room studio that is now two thriving locations with a 30 employee staff
- Her perspective on debt and investing at the beginning to start your business
- The three KEY personality traits you need to have to build a thriving business
- How she took her skills of in person and brick and mortar business building into her now multiple 6-figure online coaching business
and so much more!
Becca Pike is a wife and mom of 4 young kids as well as an avid athlete and wine lover. At age 25, Becca found herself still bartending and scraping pennies together to sustain her less-than-exciting lifestyle of non-stop double shifts and restaurant over-time. After hitting an emotional and financial rock bottom, Becca turned a new leaf and dove head first into learning everything she could about business-owning. 7 years later, she finds herself the owner and founder of a 7-figure/30-employee service-based business as well as the Owner/Founder of a multiple six figure online business-coaching company. She resides in her dream home in Lexington, Kentucky with her husband, Mark, and children.
Follow Becca:
Instagram: 1beccapike
Website: hellyescoachingonline.com
Podcast: The Hell Yes Entrepreneur
Facebook: 1beccapike
In Ava's world:
💸 Sign up for VISIBLE here.
✨ Want to be featured on a Community Call Episode?? Fill out The Alchemized Life 2023 Community Guest Form
🧘🏼♀️ Join The Academy of Breath Waitlist for Summer 2023 Cohort
🔥 Join PROXIMITY: the all-access pass membership you've been waiting for by CLICKING HERE!
Resources:
- WEBSITE | INSTAGRAM | PODCAST | THE ACADEMY OF BREATH
Stay Up To Date:
● Follow @TheAlchemizedLife and @iamavajohanna on Instagram
● Subscribe to Newsletter
● Visit AvaJohanna.com or TheAlchemizedLife.com
Episode TWO of GOING THERE. A peek behind the curtain of some blindspots that came up, big changes happening inside the business and my main focus over the past month.
I decided to create this micro series within The Alchemized Life called GOING THERE to show you the woman behind the brand and for you to see a bigger picture of who I am, my life, and all the parts that don't make it on the "highlight reel."
Click here to sign up for VISIBLE:
https://checkout.academyofbreath.org/visible/
Watch the full Youtube video: https://youtu.be/4LGrJcwKu50
💸 Sign up for Six-Figure Selling Masterclass here.
✨ Want to be featured on a Community Call Episode?? Fill out The Alchemized Life 2023 Community Guest Form
🧘🏼♀️ Join The Academy of Breath Waitlist for Summer 2023 Cohort
🔥 Join PROXIMITY: the all-access pass membership you've been waiting for by CLICKING HERE!
Resources:
- WEBSITE | INSTAGRAM | PODCAST | THE ACADEMY OF BREATH
Stay Up To Date:
● Follow @TheAlchemizedLife and @iamavajohanna on Instagram
● Subscribe to Newsletter
● Visit AvaJohanna.com or TheAlchemizedLife.com
In this week's solo episode, I am sharing my biggest tip for creating content and having never-ending ideas and things to share online. My course, VISIBLE, is open for enrollment now and when you sign up, you'll get 14 days of pre-work to dive into immediately, two pre-recorded masterclasses AND four brand new trainings that will be recorded LIVE with you at the end of March.
📸 Sign up for VISIBLE here.
✨ Want to be featured on a Community Call Episode?? Fill out The Alchemized Life 2023 Community Guest Form
🧘🏼♀️ Join The Academy of Breath Waitlist for Summer 2023 Cohort
🔥 Join PROXIMITY: the all-access pass membership you've been waiting for by CLICKING HERE!
Resources:
- WEBSITE | INSTAGRAM | PODCAST | THE ACADEMY OF BREATH
Stay Up To Date:
● Follow @iamavajohanna on Instagram
● Subscribe to Newsletter
● Visit AvaJohanna.com or TheAlchemizedLife.com
In today's episode, I am joined by Kelly Sullivan Walden, author of A Crisis is a Terrible Thing to Waste, to talk all about how you can take tragic experiences in your life and transform them into MAGIC. Kelly shares her OGLE Method in our conversation so that you know how to move through crisis and alchemize every experience into a win.
Kelly Sullivan Walden is an international bestselling author of ten books, an award-winning dream expert, an interfaith minister, a certified clinical hypnotherapist, a practitioner of religious science, an inspirational speaker, and a workshop facilitator. Also known as Doctor Dream, her unique approach to dream therapy led her to become a trusted advisor, coach, and consultant, enriching the lives of thousands of individuals across the globe from Fortune 500 executives to celebrities to stay-at-home moms. Her career in dream therapy led her to create her podcast, The Kelly Sullivan Walden Show on MindBodySpirit.FM, as well as to found DreamWork Practitioner Training, an online program that teaches people to develop dream mastery. Kelly earned her masters and doctorate in ministry from The New Seminary in New York, the oldest interfaith seminary in the world. Together with her husband, Dana, Kelly co-founded The Dream Project and CHIME IN: youth-empowerment initiatives that support the United Nations Sustainable Development Goals.
Kelly has had a number of media appearances as well as worked with several high-profiles, such as Doctor Oz, Ricki Lake, the hosts from The Real, Topher Grace, and the Real Housewives of New York and the O.C. Her new book A Crisis is a Terrible Thing to Waste is available now! For more about Kelly and her work, go to: www.KellySullivanWalden.com.
ORDER A CRISIS IS A TERRIBLE THING TO WASTE ON AMAZON HERE.
FIND KELLY ON SOCIAL:
https://www.facebook.com/KellySullivanWaldenDreams
https://www.instagram.com/kellyswalden/
https://twitter.com/kellyswalden
https://www.youtube.com/user/kellygq
https://www.tiktok.com/@kellysullivanwald
✨ Want to be featured on a Community Call Episode?? Fill out The Alchemized Life 2023 Community Guest Form
🧘🏼♀️ Join The Academy of Breath Waitlist for Summer 2023 Cohort
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Resources:
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In today's episode, I want to share a conversation I had with my students inside of Best Year Yet that you can apply to your own personal journey of self development.
✨ Want to be featured on a Community Call Episode?? Fill out The Alchemized Life 2023 Community Guest Form
🧘🏼♀️ Join The Academy of Breath Waitlist for Summer 2023 Cohort
🔥 Join PROXIMITY: the all-access pass membership you've been waiting for by CLICKING HERE!
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Well, this is my heart full on exposed and on my sleeve for all of you and I couldn't be more terrified and excited. I decided to create this micro series within The Alchemized Life called GOING THERE to show you the woman behind the brand and for you to see a bigger picture of who I am, my life, and all the parts that don't make it on the "highlight reel."
Click here to watch the full video on Youtube.
UPCOMING WAYS TO WORK WITH ME:
💸 Sign up for Six-Figure Selling Masterclass here.
✨ Want to be featured on a Community Call Episode?? Fill out The Alchemized Life 2023 Community Guest Form
🧘🏼♀️ Join The Academy of Breath Waitlist for Summer 2023 Cohort
🔥 Join PROXIMITY: the all-access pass membership you've been waiting for by CLICKING HERE!
Resources:
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In today's community coaching episode, Ava is joined by Brittany Miller to go DEEP in the behind the scenes of hiring team members, simplifying the back end of your business, who to prioritize when hiring first, how to budget and how Ava sees investments in the business.
✨ Want to be featured on a Community Call Episode?? Fill out The Alchemized Life 2023 Community Guest Form
About Brittany:
Brittany Miller is the CEO of a boutique social media consulting, mentorship and management business for heart-centered business owners, personal brands, and service providers called Brittany Miller Biz.
She has supported over 50+ clients internationally to become visible on social media, amplify their message, and create captivating content aligned with their brand voice & values. Her signature group coaching program The Soulful Content Collective, incorporates a mixture of social media strategy, mindset and breathwork to help business owners show up as their beautiful authentic selves online.
To learn more about Brittany, you can check out her website at BrittanyMiller.Biz or follower her on Instagram @BrittanyMiller.biz
FEBRUARY PROGRAMS:
🦋 Join Best Year Yet starting tomorrow!
💸 Sign up for Six-Figure Selling Masterclass here.
🧘🏼♀️ Join The Academy of Breath Waitlist for Summer 2023 Cohort
🔥 Join PROXIMITY: the all-access pass membership you've been waiting for by CLICKING HERE!
Resources:
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If you are just starting your business, desiring to make 2023 the year you launch, or in your first year, this is a must-listen episode where I am sharing the main things I would focus on in the beginning building stages.
💸 Sign up for Six-Figure Selling Masterclass here.
✨ Want to be featured on a Community Call Episode?? Fill out The Alchemized Life 2023 Community Guest Form
🔥 Join PROXIMITY: the all-access pass membership you've been waiting for by CLICKING HERE!
Resources:
- WEBSITE | INSTAGRAM | PODCAST | THE ACADEMY OF BREATH
Stay Up To Date:
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I got the incredible chance this weekend, in the midst of inviting over 40 new souls into The Academy of Breath, to sit down with three absolutely incredible AOB Alumni to hear their story. And let me tell you...my heart was absolutely cracked open. The absolute power of these practices is just unfathomable, and I am so excited to share these beautiful conversations with you.
If you've been feeling the pull, you have until MIDNIGHT TONIGHT (Jan. 31st, 2023) to get your powerful booty into The Academy of Breath (join.academyofbreath.org)!
Over the course of twelve weeks inside The Academy of Breath, students learn the technique, practice, and theory behind ancient yogic pranayama and meditation techniques used to deepen your own personal practice while equipping you with the education and business expertise to teach in one-on-one, group and virtual settings. Students learn breathwork techniques, mindfulness meditation, guided visualization meditation, mantra meditation, and the craft of sequencing to boost your confidence in teaching and bringing these healing modalities to the world.
Our AOB Alumni Spotlights:
✨ Delaney Maberry is a Retreat Co-Facilitator and Certified Yoga, Breathwork, + Meditation Specialist. She's grown from being an AOB student to now becoming a part of our leadership team, mentoring new students as they move through The Academy of Breath ❤️
Resources for Delaney: INSTAGRAM | WEBSITE
✨ Jenni Adishian is a Manifestation Advisor, Meditation Guide, Mental Health Advocate and adventurous soul... and she is here to guide you towards the abundant life you've been dreaming of. Jenni is the founder and creator of The Abundant Collective, The Manifestation Map, and hosts the most powerful in-person retreats.
Resources for Jenni: INSTAGRAM | WEBSITE
✨ Lisa Freeman's soul purpose is to help you start knowing the MAGIC and LIGHT that YOU are. To help you break down the walls that keep you from aligning to your HIGHEST SELF. Using the magic of Energy Readings, 1 : 1 and Group Coaching, as well as incorporating breathwork, meditation and yoga, Lisa helps her clients to awaken to the life they are meant to be experiencing.
Resources for Lisa: INSTAGRAM | WEBSITE
Resources for Ava Johanna Inc:
- WEBSITE | INSTAGRAM | PODCAST | THE ACADEMY OF BREATH
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When I created The Academy of Breath, I just wanted to share the practices that I'd fallen in love with with a few people. And now, I've seen over 425 people go completely change their life by dedicating themselves to 12 weeks of learning the science and spirituality behind breathwork and meditation. This conversation with AOB alumni, Emily Pogany, is just a raw and real convo about how breathwork became so pivotal in our own lives, as well as the lives of our clients, and why we believe breathwork has become SO popular and mainstream.
Learn more + enroll in The Academy of Breath by going to join.academyofbreath.org ❤️
Resources for Emily:
- WEBSITE | INSTAGRAM
Resources:
- WEBSITE | INSTAGRAM | PODCAST | THE ACADEMY OF BREATH
Stay Up To Date:
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Friendships, mental health, going viral, and what happens behind the scenes as a content creator and going online...that's the goodness that awaits you in this incredible conversation with the one and only Aubre Winters.
💸 Sign up for The Iconic Coach Training HERE
🧘♀️ If you're interested in joining our next round of The Academy of Breath, make sure to get on the waitlist by visiting join.academyofbreath.org
✨ Want to be featured on a Community Guest Episode?? Fill out The Alchemized Life 2023 Community Guest Form
🔥 Join PROXIMITY: the all-access pass membership you've been waiting for by CLICKING HERE!
Resources for Aubre:
- WEBSITE | INSTAGRAM | SWEAT SESSIONS
Resources:
- WEBSITE | INSTAGRAM | PODCAST | THE ACADEMY OF BREATH
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Okay, I just got a wild whim to record this episode after seriously thinking about these three things while in the shower. Showers are seriously portals, am I right?! Take a few minutes to sit with me as I talk you through the three things that I think are absolutely ESSENTIAL for making big moves in 2023.
💸 Sign up for the Money & Magnetism Masterclass HERE
✨ Want to be featured on a Community Call Episode?? Fill out The Alchemized Life 2023 Community Guest Form
🔥 Join PROXIMITY: the all-access pass membership you've been waiting for by CLICKING HERE!
🚀 Check out ourFREE live training, The Iconic Coach Masterclass, and invite a friend to join you!
🧘♀️ If you're interested in joining our next round of The Academy of Breath, make sure to get on the waitlist by visiting www.academyofbreath.org!
Resources:
- WEBSITE | INSTAGRAM | PODCAST | THE ACADEMY OF BREATH
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This conversation is all about the journey. Embracing the mess. Embracing the rise from the mess. I cannot wait for you to dive in!
💸 Sign up for the Money & Magnetism Masterclass HERE
✨ Want to be featured on a Community Call Episode?? Fill out The Alchemized Life 2023 Community Guest Form
🔥 Join PROXIMITY: the all-access pass membership you've been waiting for by CLICKING HERE!
Our community guest, Cassady Farris, is a success and leadership mentor, infinite potential activator, and founder of The Divine Fempire -- a luxe lifestyling and spiritual development brand that serves Spirit-led visionaries and leaders in reclaiming their divinity and sacred desires, and supports them in owning their infinite potential, power, truth, and wisdom as they consciously create their one-of-a-kind divine fempires of quantum purpose, passion, pleasure, and prosperity.
Resources for Cassady:
- WEBSITE | INSTAGRAM | TIKTOK
Resources:
- WEBSITE | INSTAGRAM | PODCAST | THE ACADEMY OF BREATH
Stay Up To Date:
● Follow @TheAlchemizedLife and @iamavajohanna on Instagram
● Subscribe to Newsletter
● Visit AvaJohanna.com or TheAlchemizedLife.com
Join PROXIMITY: the membership you've been waiting for by CLICKING HERE!
Resources:
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Stay Up To Date:
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I hope that you walk away from this conversation feeling more in touch with your own intuition, your own inner voice, and knowing that it is safe for you to trust yourself.
Join PROXIMITY: the membership you've been waiting for by CLICKING HERE!
About Grace:
Grace Emmons is a Reiki Master & Wellness Coach supporting Executives, Leadership and Celebrities inspired to thrive as their truest, most vibrant selves in order to manifest soul-fulfilling abundance. Since a young age, Grace has been in awe of healing. With degrees in bioengineering and psychology from USC and Columbia, she founded Spirit Forward Healing with the mission to make reiki more accessible and widely accepted to help individuals heal and raise collective consciousness. Grace and her team support companies around the world and a small book of clients virtually and from her reiki studio in Topanga Canyon.
Resources for Grace:
WEBSITE | INSTAGRAM
Resources:
- WEBSITE | INSTAGRAM | PODCAST | THE ACADEMY OF BREATH
Stay Up To Date:
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YOU GUYS. I cannot wait for you to dive into this episode with Dan Mendilow, Yelp's #1 Life Coach in LA since 2017. We dive deep into navigating the depths of your soul, and coming out with a greater perspective and direction in life. Ugh, it's just so good!!
Resources for Dan:
WEBSITE | INSTAGRAM | PODCAST
Resources:
- WEBSITE | INSTAGRAM | PODCAST | THE ACADEMY OF BREATH
Stay Up To Date:
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Today is allllll about being in the energy of what you want to create. How do we unplug from our current reality and tap into a different reality? Let's talk about the shifts I made that completely changed my life.
YOU'RE OFFICIALLY INVITED TO AVA'S END OF THE YEAR PARTY 🥂 🎉 Let's celebrate the f*ck out of 2022 and anchor into 2023 being the year we get hotter, richer, and make even more of our dreams come true.The party starts at 11am CST on Friday, December 9th. Join me for an hour of hot seat coaching, a mini masterclass to ring in the new year, and the ultimate party vibes to elevate your energy as we enter into 2023. I am SO excited to be with y'all!
✨ RSVP HERE: www.academyofbreath.org/party
Resources:
- WEBSITE | INSTAGRAM | PODCAST | THE ACADEMY OF BREATH
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ACADEMY OF BREATH Cyber Week Sale!
If you've been debating joining The Academy of Breath, today is THE FINAL opportunity to enroll at a discounted tuition. After this sale, we will no longer have early bird discount opportunities!
GET INSIDE THE ACADEMY OF BREATH: www.academyofbreath.org/certification
Resources:
- WEBSITE | INSTAGRAM | PODCAST | THE ACADEMY OF BREATH
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I am coming to you HOT today to talk to you about a topic that is always applicable, but especially now as we come to the end of 2022 and the start of a brand new year...a lot of us think about what kind of support we want to have, the qualities we want to embody, where we want to grow and improve in life and business. So let's talk about it!
✨ Join In My Mind: 30 Days to BTS to Create Your Best Year Yet - linked here.
ACADEMY OF BREATH Black Friday Sale!
If you've been debating joining The Academy of Breath, this Black Friday sale is THE FINAL opportunity to enroll at a discounted tuition. After this sale, we will no longer have early bird discount opportunities!
GET ON THE WAITLIST TO GET ACCESS TO THE BLACK FRIDAY SALE: www.academyofbreath.org/certification
Resources:
- WEBSITE | INSTAGRAM | PODCAST | THE ACADEMY OF BREATH
Stay Up To Date:
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My 30th birthday is Wednesday 🎉 🥂✨ and we are doing a massive 30/30/30 birthday sale including:
✨ 30 Day 1:1 Voxer Coaching Package with me (typically $4,000) for $3000 ($1000 off!) - two spaces available. DM on IG @iamavajohanna to claim your spot!
✨ $30 off of In My Mind: 30 Days to BTS to Create Your Best Year Yet - linked here.
✨ 30% off ALL on-demand courses and programs - use code "BDAY30" for any courses or masterclasses
ACADEMY OF BREATH Black Friday Sale!
If you've been debating joining The Academy of Breath, this Black Friday sale is THE FINAL opportunity to enroll at a discounted tuition. After this sale, we will no longer have early bird discount opportunities!
GET ON THE WAITLIST TO GET ACCESS TO THE BLACK FRIDAY SALE: www.academyofbreath.org/certification
Resources:
- WEBSITE | INSTAGRAM | PODCAST | THE ACADEMY OF BREATH
Stay Up To Date:
● Follow @TheAlchemizedLife and @iamavajohanna on Instagram
● Subscribe to Newsletter
● Visit AvaJohanna.com or TheAlchemizedLife.com
If you've been listening to the last few episodes, you know that we've been running an EPIC giveaway for the relaunch of the podcast! And I announce the winner in this episode!! 🎉
🚨 Another important announcement: if you've been wanting to join the upcoming round of The Academy of Breath, we are having a Black Friday/Cyber Weekend Sale! This will be the FINAL opportunity ever to get into The Academy of Breath at a discounted rate, as we are stopping all early bird sales and discounts after this sale!
The only way to get access to the Black Friday Sale is by joining the waitlist, so head straight over to academyofbreath.org/certification!
Okay, that's all the housekeeping! Enjoy this episode alllll around one of my favorite topics...making more money 💸 💅
Resources:
- WEBSITE | INSTAGRAM | PODCAST | THE ACADEMY OF BREATH
Stay Up To Date:
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Alright, we're gonna take a hard right turn! The last two episodes have focused more on emotional alchemy. In this episode, we're gonna take a look behind the scenes on exactly how I made 200K in 3 months AND passed over the threshold of 7 figures of revenue in my business. EEEE let's dive in! WELCOME WELCOME WELCOME BACK! It has been sooo much fun taking a step back and breathing new life into The Alchemized Life Podcast. Business was the channel for me to grow personally and professionally, and that’s why I’m so passionate about helping people navigate through the journey of entrepreneurship. As I was revitalizing this podcast, I wanted to come back to it’s roots of making this community really FUN and exciting, and a place where you can come to be inspired, sit in your power, and surround yourself with unlimited potential. ✨ SO to kick things off, we’re doing an EPIC GIVEAWAY! Our Sponsors (make sure you follow them all!!) http://instagram.com/sunhomesaunas (Sun Home Saunas) - gifting an infrared sauna blanket (worth $500) http://instagram.com/fiveminutejournal (Intelligent Change) - gifting a Five Minute Journal http://instagram.com/feat (feat Clothing) - gifting a $200 gift card Access to In My Mind: BTS of Preparing For Your Biggest Year in Biz, starting Dec. 1st
🎉 HOW TO ENTER THE GIVEAWAY: Follow all of our sponsors listed above Subscribe to The Alchemized Life Podcast Leave a review!
That’s it! We’re so excited to be back with you. Enjoy the episodes!! Resources: https://www.avajohanna.com/ (WEBSITE) |https://www.instagram.com/iamavajohanna/ ( INSTAGRAM) |https://podcasts.apple.com/us/podcast/the-alchemized-life/id1400963174 ( PODCAST) http://www.academyofbreath.org/certification (| THE ACADEMY OF BREATH)
Stay Up To Date: ● Followhttps://www.instagram.com/thealchemizedlife ( @TheAlchemizedLife) andhttps://www.instagram.com/avajohanna ( @iamavajohanna) on Instagram ● https://www.avajohanna.com/sign-up ( Subscribe to Newsletter) ● Visithttps://www.avajohanna.com/ ( AvaJohanna.com) orhttp://thealchemizedlife.com/ ( TheAlchemizedLife.com)
I wanted to get you thinking. In the last episode, I shared what's be happening for me recently. Specifically healing. And I wanted to talk about healing from a different perspective than you may have thought about before. So let's dive in ✨ WELCOME WELCOME WELCOME BACK! It has been sooo much fun taking a step back and breathing new life into The Alchemized Life Podcast. Business was the channel for me to grow personally and professionally, and that’s why I’m so passionate about helping people navigate through the journey of entrepreneurship. As I was revitalizing this podcast, I wanted to come back to it’s roots of making this community really FUN and exciting, and a place where you can come to be inspired, sit in your power, and surround yourself with unlimited potential. ✨ SO to kick things off, we’re doing an EPIC GIVEAWAY! Our Sponsors (make sure you follow them all!!) http://instagram.com/sunhomesaunas (Sun Home Saunas) - gifting an infrared sauna blanket (worth $500) http://instagram.com/fiveminutejournal (Intelligent Change) - gifting a Five Minute Journal http://instagram.com/feat (feat Clothing) - gifting a $200 gift card Access to In My Mind: BTS of Preparing For Your Biggest Year in Biz, starting Dec. 1st
🎉 HOW TO ENTER THE GIVEAWAY: Follow all of our sponsors listed above Subscribe to The Alchemized Life Podcast Leave a review!
That’s it! We’re so excited to be back with you. Enjoy the episodes!! Resources: https://www.avajohanna.com/ (WEBSITE) |https://www.instagram.com/iamavajohanna/ ( INSTAGRAM) |https://podcasts.apple.com/us/podcast/the-alchemized-life/id1400963174 ( PODCAST) http://www.academyofbreath.org/certification (| THE ACADEMY OF BREATH)
Stay Up To Date: ● Followhttps://www.instagram.com/thealchemizedlife ( @TheAlchemizedLife) andhttps://www.instagram.com/avajohanna ( @iamavajohanna) on Instagram ● https://www.avajohanna.com/sign-up ( Subscribe to Newsletter) ● Visithttps://www.avajohanna.com/ ( AvaJohanna.com) orhttp://thealchemizedlife.com/ ( TheAlchemizedLife.com)
WELCOME WELCOME WELCOME BACK! It has been sooo much fun taking a step back and breathing new life into The Alchemized Life Podcast. Business was the channel for me to grow personally and professionally, and that’s why I’m so passionate about helping people navigate through the journey of entrepreneurship. As I was revitalizing this podcast, I wanted to come back to it’s roots of making this community really FUN and exciting, and a place where you can come to be inspired, sit in your power, and surround yourself with unlimited potential. ✨ SO to kick things off, we’re doing an EPIC GIVEAWAY! Our Sponsors (make sure you follow them all!!) http://instagram.com/sunhomesaunas (Sun Home Saunas) - gifting an infrared sauna blanket (worth $500) http://instagram.com/fiveminutejournal (Intelligent Change) - gifting a Five Minute Journal http://instagram.com/feat (feat Clothing) - gifting a $200 gift card Access to In My Mind: BTS of Preparing For Your Biggest Year in Biz, starting Dec. 1st
🎉 HOW TO ENTER THE GIVEAWAY: Follow all of our sponsors listed above Subscribe to The Alchemized Life Podcast Leave a review!
That’s it! We’re so excited to be back with you. Enjoy the episodes!! Resources: https://www.avajohanna.com/ (WEBSITE) |https://www.instagram.com/iamavajohanna/ ( INSTAGRAM) |https://podcasts.apple.com/us/podcast/the-alchemized-life/id1400963174 ( PODCAST) http://www.academyofbreath.org/certification (| THE ACADEMY OF BREATH)
Stay Up To Date: ● Followhttps://www.instagram.com/thealchemizedlife ( @TheAlchemizedLife) andhttps://www.instagram.com/avajohanna ( @iamavajohanna) on Instagram ● https://www.avajohanna.com/sign-up ( Subscribe to Newsletter) ● Visithttps://www.avajohanna.com/ ( AvaJohanna.com) orhttp://thealchemizedlife.com/ ( TheAlchemizedLife.com)
Academy of Breath alumni Shannon Parker joins Ava for a conversation on her journey inside of The Academy of Breath™️ and how breathwork and meditation have impacted her life. “Since graduating, I now live from a more heart-led place in my life.” - Shannon UGH! We love our AOB alumni and seeing their success. We're starting our final cohort of 2022 on Thursday, September 1st! If you've been feeling the pull, dive in before the doors close! JOIN NOW: https://my.captivate.fm/www.academyofbreath.org (Academy of Breath:) The Academy of Breath is a twelve-week online teacher training blending neuroscience, spirituality, and the business of mindfulness to elevate your power as a leader in the wellness industry. Enroll + Learn More at https://my.captivate.fm/www.academyofbreath.org (www.academyofbreath.org) Resources for Shannon Parker: https://www.instagram.com/nuggetsof.love/ (Nuggets of Love) |https://www.instagram.com/shannlovee/ ( INSTAGRAM)
Resources: https://www.avajohanna.com/ (WEBSITE) |https://www.instagram.com/avajohanna/ ( INSTAGRAM) |https://podcasts.apple.com/us/podcast/the-alchemized-life/id1400963174 ( PODCAST)
Stay Up To Date: ● Followhttps://www.instagram.com/thealchemizedlife ( @TheAlchemizedLife) andhttps://www.instagram.com/iamavajohanna ( @IAmAvaJohanna) on Instagram ● https://www.avajohanna.com/sign-up ( Subscribe to Newsletter) ● Visithttps://www.avajohanna.com/ ( AvaJohanna.com) orhttp://thealchemizedlife.com/ ( TheAlchemizedLife.com)
The 4 changes that blew my business out of the water 🔥 WAYS I CAN SUPPORT YOU: The ICONIC Mini Mastermind is for you if:
You want to light a fire and experience PURE OVERFLOW in your business this summer You desire to create a new framework where the more you PLAY the more you receive The idea of proving to yourself that it can be easy and fun and your business can grow more through the enjoyment of life We start August 31st, 2022. DM mehttps://www.instagram.com/iamavajohanna/ ( @iamavajohanna) if you know this is yours. JOIN NOW: https://my.captivate.fm/www.academyofbreath.org (Academy of Breath:) The Academy of Breath is a twelve-week online teacher training blending neuroscience, spirituality, and the business of mindfulness to elevate your power as a leader in the wellness industry. Enroll for our September 2022 Cohort at www.academyofbreath.org Resources: https://www.avajohanna.com/ (WEBSITE) |https://www.instagram.com/avajohanna/ ( INSTAGRAM) |https://podcasts.apple.com/us/podcast/the-alchemized-life/id1400963174 ( PODCAST)
Stay Up To Date: ● Followhttps://www.instagram.com/thealchemizedlife ( @TheAlchemizedLife) andhttps://www.instagram.com/iamavajohanna ( @IAmAvaJohanna) on Instagram ● https://www.avajohanna.com/sign-up ( Subscribe to Newsletter) ● Visithttps://www.avajohanna.com/ ( AvaJohanna.com) orhttp://thealchemizedlife.com/ ( TheAlchemizedLife.com)
Our breath is the most powerful healing tool in existence because it’s inextricably linked with our nervous system. When we slow down our breath, we switch off our sympathetic nervous (aka fight-or-flight response) and turn on our parasympathetic nervous system. In today’s solo episode, I will delve into the science and spirituality of breathwork, and how we can use our breath to reclaim sovereignty over body, mind and spirit, especially in times of stress. I also share one of my favorite breathwork practices you can use anytime you feel anxious, stressed or simply disconnected from yourself. Albeit simple, this breathwork practice packs a serious punch of energy, vitality and peace. JOIN NOW: Academy of Breath: The Academy of Breath is a twelve-week online teacher training blending neuroscience, spirituality, and the business of mindfulness to elevate your power as a leader in the wellness industry.
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Alright, let's get real here. The "I can serve everybody" mentality just always doesn't serve your highest level business. OOF, did that hit a soft spot? Let's talk about it 🔥 The ICONIC Mini Mastermind is for you if:
You want to light a fire and experience PURE OVERFLOW in your business this summer You desire to create a new framework where the more you PLAY the more you receive The idea of proving to yourself that it can be easy and fun and your business can grow more through the enjoyment of life This is about sinking into ICONIC alignment over six weeks together so that your business supports your lifestyle and your desires. You’ll get: 👌🏼 Weekly drop ins with the group via Zoom. 👌🏼 Private Voxer channel 👌🏼 One 1:1 with Ava If you feel like this spot is for you, send us a DM https://www.instagram.com/iamavajohanna (@iamavajohanna)!
JOIN NOW: The https://www.academyofbreath.org/ (Academy of Breath): The Academy of Breath is a 12 week online teacher training blending neuroscience, spirituality, and the business of mindfulness to elevate your power as a leader in the wellness industry. Embodiment of these practices is the foundation of any personal mastery equipping you with the tools to thrive in all areas of life - relationships, intuition, career, and Self. By the end of the eight weeks, you'll be on a fast track to confidently sharing your voice as a teacher, connecting to your purpose, and finding clarity on your path to the inevitable success that comes from living in alignment. JOIN THE WAITLIST NOW AT http://www.academyofbreath.org (www.academyofbreath.org)
Resources: https://www.avajohanna.com/ (WEBSITE) |https://www.instagram.com/iamavajohanna/ ( INSTAGRAM) |https://podcasts.apple.com/us/podcast/the-alchemized-life/id1400963174 ( PODCAST)
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It has been 2 years since we last had a conversation with the incredible Candace Burch, and WOW am I so grateful to have her back for part two. We talk a lot about stress, cortisol, and the impact of the past few years on the hormones. We dive into all the different elements that play a part in balancing your mental, emotional, and physical state. I find that this conversation is a door opener to help you realize that all the things that are going on within you are just a normal part of how our hormones interact AND how to spot what's abnormal. Resources for Your Hormone Balance: https://www.yourhormonebalance.com/ (WEBSITE) | https://www.instagram.com/yourhormonebalance/ (INSTAGRAM) $50 off any package with the code AVA50
Resources for Ava Johanna: https://www.avajohanna.com/ (WEBSITE) |https://www.instagram.com/avajohanna/ ( )https://www.instagram.com/iamavajohanna (INSTAGRAM) |https://podcasts.apple.com/us/podcast/the-alchemized-life/id1400963174 ( PODCAST)
Stay Up To Date: ● Followhttps://www.instagram.com/thealchemizedlife ( @TheAlchemizedLife) andhttps://www.instagram.com/avajohanna ( @AvaJohanna) on Instagram ● https://www.avajohanna.com/sign-up ( Subscribe to Newsletter) ● Visithttps://www.avajohanna.com/ ( AvaJohanna.com) orhttp://thealchemizedlife.com/ ( TheAlchemizedLife.com)
I wanna talk about a spicy topic. With the intention of helping you lock into a greater power as a leader, as an entrepreneur, and as a coach in this crazy industry. I feel like this is a really important conversation to have, especially with the polarizing content that I've seen recently on social media! I wanna clear the air a little bit, and have an additional perspective brought to the surface ❤️ The ICONIC Mini Mastermind is for you if:
You want to light a fire and experience PURE OVERFLOW in your business this summer You desire to create a new framework where the more you PLAY the more you receive The idea of proving to yourself that it can be easy and fun and your business can grow more through the enjoyment of life This is about sinking into ICONIC alignment over six weeks together so that your business supports your lifestyle and your desires. You’ll get: 👌🏼 Weekly drop ins with the group via Zoom. 👌🏼 Private Voxer channel 👌🏼 One 1:1 with Ava If you feel like this spot is for you, send us a DM @avajohanna! Resources: https://www.avajohanna.com/ (WEBSITE) |https://www.instagram.com/avajohanna/ ( INSTAGRAM) |https://podcasts.apple.com/us/podcast/the-alchemized-life/id1400963174 ( PODCAST)
Stay Up To Date: Followhttps://www.instagram.com/thealchemizedlife ( @TheAlchemizedLife) andhttps://www.instagram.com/avajohanna ( @AvaJohanna) on Instagram https://www.avajohanna.com/sign-up (Subscribe to Newsletter) Visithttps://www.avajohanna.com/ ( AvaJohanna.com)
In this episode, I dive a little deeper into how I worked through being triggered by other powerful women around me - imposter syndrome, comparison, self-doubt, sister wounds, lack, etc. Being triggered is essentially a survival response, because we need to feel a sense of belonging. And when we don’t feel safe or like we belong with those around us, these wounds sting. Let’s talk about it. The ICONIC Mini Mastermind is for you if:
You want to light a fire and experience PURE OVERFLOW in your business this summer You desire to create a new framework where the more you PLAY the more you receive The idea of proving to yourself that it can be easy and fun and your business can grow more through the enjoyment of life We start August 1st, 2022. DM mehttps://www.instagram.com/avajohanna/ ( @avajohanna) if you know this is yours. JOIN NOW! http://www.academyofbreath.org/bundle (The Vision Board Life Bundle:) With over 36 COURSES, The Vision Board Life Bundle is an invitation to work with world-renowned coaches, teachers, and mentors across the personal development space so you can integrate new processes, techniques and wisdom into your own life, business and relationships. We’ve teamed up to provide you exclusive access into all of our worlds at a fraction of the cost so the tools that we’ve used to create lives beyond our wildest dreams are readily available at your fingertips for life. CHECK IT OUT AT: http://www.academyofbreath.org/bundle (www.academyofbreath.org/bundle) Resources: https://www.avajohanna.com/ (WEBSITE) |https://www.instagram.com/avajohanna/ ( INSTAGRAM) |https://podcasts.apple.com/us/podcast/the-alchemized-life/id1400963174 ( PODCAST)
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Blindspots in life and in business are so easy to miss. Breaking patterns around money, self-expression and worthiness, witnessing and celebrating all the things that we’ve done, etc, can be very difficult to recognize and overcome. Let’s talk about it! The ICONIC Mini Mastermind is for you if:
You want to light a fire and experience PURE OVERFLOW in your business this summer You desire to create a new framework where the more you PLAY the more you receive The idea of proving to yourself that it can be easy and fun and your business can grow more through the enjoyment of life We start August 1st, 2022. DM mehttps://www.instagram.com/avajohanna/ ( @avajohanna) if you know this is yours. Resources: https://www.avajohanna.com/ (WEBSITE) |https://www.instagram.com/avajohanna/ ( INSTAGRAM) |https://podcasts.apple.com/us/podcast/the-alchemized-life/id1400963174 ( PODCAST)
Stay Up To Date: Followhttps://www.instagram.com/thealchemizedlife ( @TheAlchemizedLife) andhttps://www.instagram.com/avajohanna ( @AvaJohanna) on Instagram https://www.avajohanna.com/sign-up (Subscribe to Newsletter) Visithttps://www.avajohanna.com/ ( AvaJohanna.com)
As you're moving through every stage of your business, your measure of success is going to be how deeply you can trust and follow your knowing. Let me explain ❤️ The ICONIC Mini Mastermind is for you if:
You want to light a fire and experience PURE OVERFLOW in your business this summer You desire to create a new framework where the more you PLAY the more you receive The idea of proving to yourself that it can be easy and fun and your business can grow more through the enjoyment of life We start August 1st, 2022. DM me https://www.instagram.com/avajohanna/ (@avajohanna) if you know this is yours.
Resources: https://www.avajohanna.com (WEBSITE) | https://www.instagram.com/avajohanna/ (INSTAGRAM) | https://podcasts.apple.com/us/podcast/the-alchemized-life/id1400963174 (PODCAST)
Stay Up To Date: ● Follow https://www.instagram.com/thealchemizedlife (@TheAlchemizedLife) and https://www.instagram.com/avajohanna (@AvaJohanna) on Instagram ● https://www.avajohanna.com/sign-up (Subscribe to Newsletter) ● Visit https://www.avajohanna.com/ (AvaJohanna.com) or http://thealchemizedlife.com/ (TheAlchemizedLife.com)
The theme of this episode is how to initiate your next level/how to tell + lock into the fact that you already are in your next level. If you already know that you're living at your next level, SNAPS for you but you still need these tips. If you feel like you're currently experiencing a plateau, this episode is for you. The ICONIC Mini Mastermind is for you if:
You want to light a fire and experience PURE OVERFLOW in your business this summer You desire to create a new framework where the more you PLAY the more you receive The idea of proving to yourself that it can be easy and fun and your business can grow more through the enjoyment of life We start August 3rd, 2022. DM me https://www.instagram.com/avajohanna/ (@avajohanna) if you know this is yours.
Resources: https://www.avajohanna.com (WEBSITE) | https://www.instagram.com/avajohanna/ (INSTAGRAM) | https://podcasts.apple.com/us/podcast/the-alchemized-life/id1400963174 (PODCAST)
Stay Up To Date: ● Follow https://www.instagram.com/thealchemizedlife (@TheAlchemizedLife) and https://www.instagram.com/avajohanna (@AvaJohanna) on Instagram ● https://www.avajohanna.com/sign-up (Subscribe to Newsletter) ● Visit https://www.avajohanna.com/ (AvaJohanna.com) or http://thealchemizedlife.com/ (TheAlchemizedLife.com)
This conversation is so important for us to have. The coaching, wellness, and mentorship business is continuing to grow. So, how do we as facilitators, human beings, mentors receiving support, create a space to have a thriving industry AND grow amongst each other? If you want a deeper dive into my world, I'm hosting a two-part live masterclass called ICONIC June 21 + 22, and WOW there is so much fire and so many downloads around this topic of what it means to really be an icon. What it means to live this iconic life as a leader, so that you're blazing a path that people desire and want to follow. Make sure to jump in and join us https://www.academyofbreath.org/offers/2qZRJGsS (HERE)! Join ICONIC: The Two Part Masterclass at https://www.academyofbreath.org/offers/2qZRJGsS (https://www.academyofbreath.org/offers/2qZRJGsS) Resources: https://www.avajohanna.com/ (WEBSITE) | https://www.instagram.com/avajohanna/ (INSTAGRAM) | https://podcasts.apple.com/us/podcast/the-alchemized-life/id1400963174 (PODCAST)
Stay Up To Date: Follow https://www.instagram.com/thealchemizedlife (@TheAlchemizedLife) and https://www.instagram.com/avajohanna (@AvaJohanna) on Instagram https://www.avajohanna.com/sign-up (Subscribe to Newsletter) Visit https://www.avajohanna.com/ (AvaJohanna.com)
Y'all. I'm breaking down 5 different pieces that I've learned throughout the past few years, so that by the end of this episode, you walk away feeling anchored in being able to create whatever you're desiring in your life, business, relationship, anything. I'm hosting a two-part live masterclass called ICONIC June 21 + 22, and WOW there is so much fire and so many downloads around this topic of what it means to really be an icon. What it means to live this iconic life as a leader, so that you're blazing a path that people desire and want to follow. Make sure to jump in and join us https://www.academyofbreath.org/offers/2qZRJGsS (HERE)! Join ICONIC: The Two Part Masterclass at https://www.academyofbreath.org/offers/2qZRJGsS (https://www.academyofbreath.org/offers/2qZRJGsS)
Resources: https://www.avajohanna.com (WEBSITE) | https://www.instagram.com/avajohanna/ (INSTAGRAM) | https://podcasts.apple.com/us/podcast/the-alchemized-life/id1400963174 (PODCAST)
Stay Up To Date: Follow https://www.instagram.com/thealchemizedlife (@TheAlchemizedLife) and https://www.instagram.com/avajohanna (@AvaJohanna) on Instagram https://www.avajohanna.com/sign-up (Subscribe to Newsletter) Visit https://www.avajohanna.com/ (AvaJohanna.com)
Wow I am on such a high from this conversation. We dive into wealth, building a business, expanding the mind, alchemizing trauma to create impact, and astrology - especially your south and north nodes. I have never gone so far in depth into this before, and we really hit on how understanding your south and north nodes are a cheat sheet for life! Ayesha’s course, The Oath of Becoming, is part of The Vision Board Life Bundle, available NOW for only $99. Link below to check it out! JOIN NOW: http://www.academyofbreath.org/bundle (The Vision Board Life Bundle:) With over 36 COURSES, The Vision Board Life Bundle is an invitation to work with world-renowned coaches, teachers, and mentors across the personal development space so you can integrate new processes, techniques and wisdom into your own life, business and relationships. We’ve teamed up to provide you exclusive access into all of our worlds at a fraction of the cost so the tools that we’ve used to create lives beyond our wildest dreams are readily available at your fingertips for life. This bundle is ONLY available until June 8th, 2022! CHECK IT OUT AT: http://www.academyofbreath.org/bundle (www.academyofbreath.org/bundle)
Follow Ayesha of Oath Oracle: https://www.instagram.com/oath.oracle/ (INSTAGRAM) | https://www.oathoracle.com/ (WEBSITE) https://view.flodesk.com/pages/616ca9f6ce1180e9a55d53d1 (Free Astrology Guide) https://oath-oracle.mykajabi.com/offers/uR9s2irX/checkout (Chiron Healer Masterclass) https://www.oathoracle.com/ssa (Sacred Sales Ascension)
Resources: https://www.avajohanna.com (WEBSITE) | https://www.instagram.com/avajohanna/ (INSTAGRAM) | https://podcasts.apple.com/us/podcast/the-alchemized-life/id1400963174 (PODCAST)
Stay Up To Date: Follow https://www.instagram.com/thealchemizedlife (@TheAlchemizedLife) and https://www.instagram.com/avajohanna (@AvaJohanna) on Instagram https://www.avajohanna.com/sign-up (Subscribe to Newsletter)
Visit https://www.avajohanna.com/ (AvaJohanna.com)
We have Meg O’Sullivan here today, and she is someone who I have admired for a very long time in the field of relationships, sex, intimacy, and self-expression. I’m so excited for you to learn from her, and not only take pieces of her journey from being the good girl to being the wild woman, but how she has developed a practice and a space within herself to be able to explore the full spectrum of being a feminine creature. Meg’s course, Seduce Yourself, is part of The Vision Board Life Bundle, available NOW for only $99. Link below to check it out! JOIN NOW: http://www.academyofbreath.org/bundle (The Vision Board Life Bundle:) With over 34 COURSES, The Vision Board Life Bundle is an invitation to work with world-renowned coaches, teachers, and mentors across the personal development space so you can integrate new processes, techniques and wisdom into your own life, business and relationships. We’ve teamed up to provide you exclusive access into all of our worlds at a fraction of the cost so the tools that we’ve used to create lives beyond our wildest dreams are readily available at your fingertips for life. CHECK IT OUT AT http://www.academyofbreath.org/bundle (www.academyofbreath.org/bundle)
Follow Meg O’Sullivan: https://www.instagram.com/the.meg.o/ (INSTAGRAM) | https://www.megosullivan.com/ (WEBSITE)
Resources: https://www.avajohanna.com (WEBSITE) | https://www.instagram.com/avajohanna/ (INSTAGRAM) | https://podcasts.apple.com/us/podcast/the-alchemized-life/id1400963174 (PODCAST)
Stay Up To Date: Follow https://www.instagram.com/thealchemizedlife (@TheAlchemizedLife) and https://www.instagram.com/avajohanna (@AvaJohanna) on Instagram https://www.avajohanna.com/sign-up (Subscribe to Newsletter) Visit https://www.avajohanna.com/ (AvaJohanna.com)
This is actually an IG Live that I did last week, and I just HAD to share it on the podcast as well. I was having a conversation with one of my private clients last week about money, money, money and I just KNEW that I needed to expand on that conversation for all of you. In this episode, I dive into normalizing the concept of money, creating freedom, and ultimately creating the life of your dreams. Join the Active Wealth Generator: It's time to start running your business like you mean it. Over TWO MONTHS of live bi-weekly calls, you'll start seeing real results in your impact, client transformation, and bank account. This is your journey to becoming The Wealthy Woman. Inside this container, you’ll get 4 LIVE calls with Ava, 4 Embodied Breath Journeys, a Private Voxer chat for two months, and lifetime access to all materials inside the online portal! https://www.academyofbreath.org/wealth-generator (JOIN BY CLICKING HERE!)
Resources: https://www.avajohanna.com (WEBSITE) | https://www.instagram.com/avajohanna/ (INSTAGRAM) | https://podcasts.apple.com/us/podcast/the-alchemized-life/id1400963174 (PODCAST)
Stay Up To Date: ● Follow https://www.instagram.com/thealchemizedlife (@TheAlchemizedLife) and https://www.instagram.com/avajohanna (@AvaJohanna) on Instagram ● https://www.avajohanna.com/sign-up (Subscribe to Newsletter) ● Visit https://www.avajohanna.com/ (AvaJohanna.com) or http://thealchemizedlife.com/ (TheAlchemizedLife.com)
I've been having a lot of conversations with my private clients, CATALYST group, as well as experiencing within my own house buying process, about the pattern that many of us have around getting caught up in our own DRAMA. So let's dish about it for a minute! This conversation is also inspired by one of the modules of my upcoming course, The Active Wealth Generator. Starting June 1st, whip your online business into shape and learn how to create a foundation of wealth. Join the Active Wealth Generator: It's time to start running your business like you mean it. Over TWO MONTHS of live bi-weekly calls, you'll start seeing real results in your impact, client transformation, and bank account. This is your journey to becoming The Wealthy Woman. Inside this container, you’ll get 4 LIVE calls with Ava, 4 Embodied Breath Journeys, a Private Voxer chat for two months, and lifetime access to all materials inside the online portal! https://www.academyofbreath.org/wealth-generator (JOIN BY CLICKING HERE!)
Resources: https://www.avajohanna.com (WEBSITE) | https://www.instagram.com/avajohanna/ (INSTAGRAM) | https://podcasts.apple.com/us/podcast/the-alchemized-life/id1400963174 (PODCAST)
Stay Up To Date: ● Follow https://www.instagram.com/thealchemizedlife (@TheAlchemizedLife) and https://www.instagram.com/avajohanna (@AvaJohanna) on Instagram ● https://www.avajohanna.com/sign-up (Subscribe to Newsletter) ● Visit https://www.avajohanna.com/ (AvaJohanna.com) or http://thealchemizedlife.com/ (TheAlchemizedLife.com)
This past weekend, my dear friend Lexi and I hosted a weekend immersion all around Quantum Calibration - what is behind and required for quantum leaps in your life, business, relationship, environment, money, etc. And I wanted to jump on and reflect on some of the big topics that we covered during the Quantum Calibration Immersion. If you’re desiring to be held in the energy of snapping into a higher frequency, absolutely check that out and enjoy this episode. JOIN NOW: https://www.academyofbreath.org/offers/ou85M2ne (Quantum Calibration Immersion): Through 11 modules, join Ava Johanna and Lexi Rodriguez in designing a specific approach to becoming + creating a new YOU. For the person that can taste their desires. For those that feel such a strong pull to manifest and create a life that they are wildly obsessed with. For the person that is ready to BE in the vision now. No more holding back. No more getting stuck. You want it and you're ready to do what it takes to live your vision board life now. https://www.academyofbreath.org/offers/ou85M2ne (SIGN UP HERE!) Apply for 1:1 Coaching with Ava Johanna https://form.typeform.com/to/jXm1Z2 (HERE)!
Resources: https://www.avajohanna.com (WEBSITE) | https://www.instagram.com/avajohanna/ (INSTAGRAM) | https://podcasts.apple.com/us/podcast/the-alchemized-life/id1400963174 (PODCAST)
Stay Up To Date: ● Follow https://www.instagram.com/thealchemizedlife (@TheAlchemizedLife) and https://www.instagram.com/avajohanna (@AvaJohanna) on Instagram ● https://www.avajohanna.com/sign-up (Subscribe to Newsletter) ● Visit https://www.avajohanna.com/ (AvaJohanna.com) or http://thealchemizedlife.com/ (TheAlchemizedLife.com)
Over this past year, Bella has been someone I’ve looked to for honest and open communication, and developing an ability to not only community from an authentic space, but to expand your mind to hold more duality in the way in which you think. Which I think is so important and so rare to find in this day and age. This conversation is SO powerful, and I can’t wait for you to listen. JOIN NOW: The https://www.academyofbreath.org/ (Academy of Breath): The Academy of Breath is a 12 week online teacher training blending neuroscience, spirituality, and the business of mindfulness to elevate your power as a leader in the wellness industry. Embodiment of these practices is the foundation of any personal mastery equipping you with the tools to thrive in all areas of life - relationships, intuition, career, and Self. By the end of the eight weeks, you'll be on a fast track to confidently sharing your voice as a teacher, connecting to your purpose, and finding clarity on your path to the inevitable success that comes from living in alignment. WE START ON WEDNESDAY 4/13! PAY IN FULL AT https://www.academyofbreath.org/offers/57P5ZR4m (https://www.academyofbreath.org/offers/57P5ZR4m) PAYMENT PLAN: https://www.academyofbreath.org/offers/xUU4dtUn (https://www.academyofbreath.org/offers/xUU4dtUn)
https://www.academyofbreath.org/offers/ou85M2ne (Quantum Calibration Weekend Immersion): April 16 + 17, 2022. The secret to infusing your life with magic? The work you do within and the work you bring to the world. Over two days working with Lexi and Ava, you will use breathwork, energy healing, quantum embodiment to Learn the tactical energetic process for accessing the quantum field daily so you become a master at manifestation Grow your field of attraction through embodiment practices that strengthen your frequency and magnetism AND MORE!
Follow Bella Solanot: https://www.instagram.com/bellasolanot/?hl=en (INSTAGRAM) | https://lnk.bio/bella (WEBSITE) | https://www.instagram.com/p/CAgY9YND085/?hl=en (EPIC SHUFFLE VIDEO)
Resources: https://www.avajohanna.com/ (WEBSITE) | https://www.instagram.com/avajohanna/ (INSTAGRAM) | https://podcasts.apple.com/us/podcast/the-alchemized-life/id1400963174 (PODCAST)
Stay Up To Date: Follow https://www.instagram.com/thealchemizedlife (@TheAlchemizedLife) and https://www.instagram.com/avajohanna (@AvaJohanna) on Instagram https://www.avajohanna.com/sign-up (Subscribe to Newsletter) Visit https://www.avajohanna.com/ (AvaJohanna.com)
Mmmmm this conversation is so beautiful. It was so much fun to sit down with Amy Rushworth. This woman is POWERFUL. She is so embodied in her work and her message and her voice, and to be honest, usually when I see people that have that unapologetic essence, I know that those are the people that actually have the most important stories and have overcome & navigated so much in their life. That type of essence comes from experiencing so much of the other side. When you hear Amy’s story, I hope that you’re able to see yourself & also see what else is possible for us. JOIN NOW: The https://www.academyofbreath.org/ (Academy of Breath): The Academy of Breath is a 12 week online teacher training blending neuroscience, spirituality, and the business of mindfulness to elevate your power as a leader in the wellness industry. Embodiment of these practices is the foundation of any personal mastery equipping you with the tools to thrive in all areas of life - relationships, intuition, career, and Self. By the end of the eight weeks, you'll be on a fast track to confidently sharing your voice as a teacher, connecting to your purpose, and finding clarity on your path to the inevitable success that comes from living in alignment. SIGN UP NOW AT http://www.academyofbreath.org (www.academyofbreath.org) Follow Amy Rushworth: https://www.instagram.com/thisisamyrushworth/ (INSTAGRAM) | https://amyrushworth.com/ (WEBSITE) | https://amyrushworth.com/pleasure-empress (PLEASURE EMPRESS)
Resources: https://www.avajohanna.com (WEBSITE) | https://www.instagram.com/avajohanna/ (INSTAGRAM) | https://podcasts.apple.com/us/podcast/the-alchemized-life/id1400963174 (PODCAST)
Stay Up To Date: Follow https://www.instagram.com/thealchemizedlife (@TheAlchemizedLife) and https://www.instagram.com/avajohanna (@AvaJohanna) on Instagram https://www.avajohanna.com/sign-up (Subscribe to Newsletter) Visit https://www.avajohanna.com/ (AvaJohanna.com)
This is a topic that I’ve been really passionate about, obviously because it has to do with breathwork, but specifically how we can use breathwork to shift patterns and the subconscious mind in our mindset work. I have been blown away at the connections between how the mind works and the breath itself. I think this is going to be a massive key for you! JOIN NOW: The https://www.academyofbreath.org/ (Academy of Breath): The Academy of Breath is a 12 week online teacher training blending neuroscience, spirituality, and the business of mindfulness to elevate your power as a leader in the wellness industry. Embodiment of these practices is the foundation of any personal mastery equipping you with the tools to thrive in all areas of life - relationships, intuition, career, and Self. By the end of the eight weeks, you'll be on a fast track to confidently sharing your voice as a teacher, connecting to your purpose, and finding clarity on your path to the inevitable success that comes from living in alignment. SIGN UP NOW AT http://www.academyofbreath.org/ (www.academyofbreath.org) Resources: https://www.avajohanna.com/ (WEBSITE) | https://www.instagram.com/avajohanna/ (INSTAGRAM) | https://podcasts.apple.com/us/podcast/the-alchemized-life/id1400963174 (PODCAST)
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Today, we have Victoria Nielsen on the podcast, an Academy of Breath alumni + half of Spirit Mamas, energy healers who uplift spiritually conscious mamas with ceremonial circles, energy work, rituals & magic. In this conversation, we talk about using embodiment + the power of the breath to make quantum leaps in life and in business! JOIN NOW: The https://www.academyofbreath.org/ (Academy of Breath): The Academy of Breath is a 12 week online teacher training blending neuroscience, spirituality, and the business of mindfulness to elevate your power as a leader in the wellness industry. Embodiment of these practices is the foundation of any personal mastery equipping you with the tools to thrive in all areas of life - relationships, intuition, career, and Self. By the end of the eight weeks, you'll be on a fast track to confidently sharing your voice as a teacher, connecting to your purpose, and finding clarity on your path to the inevitable success that comes from living in alignment. SIGN UP NOW AT http://www.academyofbreath.org/ (www.academyofbreath.org) Follow Victoria Nielsen: https://www.instagram.com/spirit.mamas/ (INSTAGRAM) | https://www.spiritmamas.com/ (WEBSITE) | https://www.spiritmamas.com/healing-the-mother-wound (JOIN THE WAITLIST FOR HEALING THE MOTHER WOUND)
Resources: https://www.avajohanna.com/ (WEBSITE) | https://www.instagram.com/avajohanna/ (INSTAGRAM) | https://podcasts.apple.com/us/podcast/the-alchemized-life/id1400963174 (PODCAST)
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Today, we have our most recurring guest, Amanda Marit, who is a past mentor and dear friend of mine joining us for a conversation on awakening and stepping fully into your true soul’s path and your purpose in your business. Amanda is such a powerful leader, and has absolutely changed my life. JOIN NOW: The https://www.academyofbreath.org/ (Academy of Breath): The Academy of Breath is a 12 week online teacher training blending neuroscience, spirituality, and the business of mindfulness to elevate your power as a leader in the wellness industry. Embodiment of these practices is the foundation of any personal mastery equipping you with the tools to thrive in all areas of life - relationships, intuition, career, and Self. By the end of the eight weeks, you'll be on a fast track to confidently sharing your voice as a teacher, connecting to your purpose, and finding clarity on your path to the inevitable success that comes from living in alignment. SIGN UP NOW AT http://www.academyofbreath.org (www.academyofbreath.org) Follow Amanda Marit: https://www.instagram.com/theamandamarit/ (INSTAGRAM) | https://www.amandamarit.com (WEBSITE) | https://amandamarit.com/certification (APPLY FOR ILLUMINATED SPIRITUAL COACHING CERTIFICATION)
Resources: https://www.avajohanna.com (WEBSITE) | https://www.instagram.com/avajohanna/ (INSTAGRAM) | https://podcasts.apple.com/us/podcast/the-alchemized-life/id1400963174 (PODCAST)
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Wow, you guys. I am honored to welcome a former client of mine onto the podcast today for an incredibly powerful conversation. Ashley Perkins is a board-certified Trainer and Master Practitioner in NLP, EFT, T.I.M.E Techniques, Clinical Hypnotherapy, and Life & Success Coaching. Ashley helps female-identifying coaches and care-providers integrate the wisdom of their energy and subconscious mind, heal through their emotions, and create authentically successful businesses online using strategies that are true-to-them. In our conversation today, we talk about consent in client & coaching relationships, and relationships overall, the difference between reacting to what is happening from a place of social pressure to always say something and responding; we talk about how to approach harm in the industry and create more integrity in our work to be more inclusive, and more. JOIN NOW: The https://www.academyofbreath.org/ (Academy of Breath): The Academy of Breath is a 12 week online teacher training blending neuroscience, spirituality, and the business of mindfulness to elevate your power as a leader in the wellness industry. Embodiment of these practices is the foundation of any personal mastery equipping you with the tools to thrive in all areas of life - relationships, intuition, career, and Self. By the end of the eight weeks, you'll be on a fast track to confidently sharing your voice as a teacher, connecting to your purpose, and finding clarity on your path to the inevitable success that comes from living in alignment. SIGN UP NOW AT http://www.academyofbreath.org (www.academyofbreath.org)
Follow Ashley Perkins: https://www.instagram.com/ashleyperkins.co/ (INSTAGRAM) | https://www.ashleyperkins.co/ (WEBSITE) | https://ashleyperkins.kartra.com (APPLY FOR ASHLEY’S PROGRAM, INTEGRATED LEADERSHIP )
Resources: https://www.avajohanna.com (WEBSITE) | https://www.instagram.com/avajohanna/ (INSTAGRAM) | https://podcasts.apple.com/us/podcast/the-alchemized-life/id1400963174 (PODCAST)
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I’m so excited to introduce you to an incredible Academy of Breath alumni, Nicole Webber. She focuses on breathwork + meditation as a tool for anxiety. Hearing her experience incorporating breathwork + meditation into her practice to support her and her clients in navigating anxiety is super inspiring, and I can’t wait for you to take in this conversation! JOIN NOW: The https://www.academyofbreath.org/ (Academy of Breath): The Academy of Breath is a 12 week online teacher training blending neuroscience, spirituality, and the business of mindfulness to elevate your power as a leader in the wellness industry. Embodiment of these practices is the foundation of any personal mastery equipping you with the tools to thrive in all areas of life - relationships, intuition, career, and Self. By the end of the eight weeks, you'll be on a fast track to confidently sharing your voice as a teacher, connecting to your purpose, and finding clarity on your path to the inevitable success that comes from living in alignment. SIGN UP NOW AT http://www.academyofbreath.org (www.academyofbreath.org)
Follow Nicole Webber: https://www.instagram.com/anxious.nic/ (INSTAGRAM) | https://www.nicwebber.com/ (WEBSITE)
Resources: https://www.avajohanna.com (WEBSITE) | https://www.instagram.com/avajohanna/ (INSTAGRAM) | https://podcasts.apple.com/us/podcast/the-alchemized-life/id1400963174 (PODCAST)
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While journaling with my matcha latte this morning, something came through so powerfully. I want to share just a bit of advice that I’ve learned while building my business and moving through life; how you can have the things that you want now. JOIN NOW: APPLY FOR CATALYST: https://www.academyofbreath.org/catalyst (academyofbreath.org/catalyst ) Answer the call to make an impact and income. Go ALL IN on launching and scaling your soul-aligned business, uplevel your pricing to welcome 4-to-5 figure months, make sales a sexy process and learn how to build a magnetic online influence.
The https://www.academyofbreath.org/ (Academy of Breath): The Academy of Breath is a 12 week online teacher training blending neuroscience, spirituality, and the business of mindfulness to elevate your power as a leader in the wellness industry. Embodiment of these practices is the foundation of any personal mastery equipping you with the tools to thrive in all areas of life - relationships, intuition, career, and Self. By the end of the eight weeks, you'll be on a fast track to confidently sharing your voice as a teacher, connecting to your purpose, and finding clarity on your path to the inevitable success that comes from living in alignment. SIGN UP NOW AT http://www.academyofbreath.org (www.academyofbreath.org)
Resources: https://www.avajohanna.com (WEBSITE) | https://www.instagram.com/avajohanna/ (INSTAGRAM) | https://podcasts.apple.com/us/podcast/the-alchemized-life/id1400963174 (PODCAST)
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One of the things that I loved is the transparency around what walking this path really looks like. Oftentimes, especially in the world of social media & podcasts & all the ways we consume other people’s lives, it can create the illusion that, if you mediate long enough, you become immune to some of the basic fears, triggers, or reactions that we all have as humans in the beginning of our journeys. And that’s simply not true. We are all human, we are all the same, we’re all walking this path together. Rosie’s story is absolutely incredible - she came from difficult beginnings, and is dedicated to helping people create a journey that is unique to each person’s desires. Remember, you are radically loved :) JOIN NOW: The https://www.academyofbreath.org/a/33632/BpPCaZ9f (Academy of Breath): The Academy of Breath is an eight-week online teacher training blending neuroscience, spirituality, and the business of mindfulness to elevate your power as a leader in the wellness industry. Embodiment of these practices is the foundation of any personal mastery equipping you with the tools to thrive in all areas of life - relationships, intuition, career, and Self. By the end of the eight weeks, you'll be on a fast track to confidently sharing your voice as a teacher, connecting to your purpose, and finding clarity on your path to the inevitable success that comes from living in alignment.
Follow Rosie Acosta: https://www.instagram.com/rosieacosta/?hl=en (INSTAGRAM) | https://www.radicallyloved.com/ (WEBSITE) | https://www.radicallyloved.com/book (YOU ARE RADICALLY LOVED BOOK)
Resources: https://www.avajohanna.com/ (WEBSITE) | https://www.instagram.com/avajohanna/ (INSTAGRAM) | https://podcasts.apple.com/us/podcast/the-alchemized-life/id1400963174 (PODCAST)
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Nora Virginia is a spiritual coach and meditation + breathwork teacher that expands entrepreneurs, leaders, and high performers into new levels of abundance and fulfillment. She supports her clients in activating their inner power through mediation, breathwork, confidence up-leveling, identity recoding, and blending intuition with strategy to create their desired results in life. Connect with Nora: Instagram/TikTok: @iamnoravirginia Website: http://www.noravirginia.com/ (www.noravirginia.com) Unconditional Enrollment: http://www.noravirginia.com/unconditional (www.noravirginia.com/unconditional) JOIN NOW: https://www.avajohanna.com/academy-of-breath (Academy of Breath): The Academy of Breath is a twelve week online teacher training blending neuroscience, spirituality, and the business of mindfulness to elevate your power as a leader in the wellness industry. Embodiment of these practices is the foundation of any personal mastery equipping you with the tools to thrive in all areas of life - relationships, intuition, career, and Self. By the end of the eight weeks, you'll be on a fast track to confidently sharing your voice as a teacher, connecting to your purpose, and finding clarity on your path to the inevitable success that comes from living in alignment. We begin on April 13th, 2022!
I’m recording this episode all cozy inside of my Austin hotel room, and the vibes are just immaculate. This episode has some life updates for you, but also some of my insights on the importance of tapping into and trusting the intuition that lives inside of your body and your heart. This has become such a huge part of my life over the past few months, and I hope that you’re able to walk away from this conversation with the inspiration to let your body lead you. JOIN NOW: http://amandamarit.com/expansion (2022 Expansion Portal: )This year-long container is a devotion to a new way of being that will have you falling madly in love with all areas of your life + business, and thus experience those areas of your life falling madly in love with you, too. No holding back, no dimming your light, all parts of you lit up by the life you’ve designed The Expansion Portal is for the woman who’s ready to: Own her value in business + relationships so her bank account and inner circle thrive Be unshakeable in her own instinct + intuition which will lead her to faster manifestations Turn on a magnetic level of confidence that commands her desires to her - no more chasing, forcing, or hustling for what she wants most Speak as her Highest Self and embody her Divinity in everything from her conversations with a partner to the way you show up online, in your business, with clients, etc Create an inner radiance that stops people in their tracks: you are the person people want to be around, learn from, and work with Know how to turn on her divine feminine energy + balance it with her divine masculine “CEO boss” energy in business, relationships, and life
Sign Up: http://www.amandamarit.com/expansion (www.amandamarit.com/expansion) JOIN Launch Queen, The Divine Femme, and VISIBLE at avajohanna.com/courses Follow my amazing Austin Realtor, Desiree on Instagram @gooddaysinaustin Resources: https://www.avajohanna.com/ (WEBSITE) | https://www.instagram.com/avajohanna/ (INSTAGRAM) | https://podcasts.apple.com/us/podcast/the-alchemized-life/id1400963174 (PODCAST)
Stay Up To Date: Follow https://www.instagram.com/thealchemizedlife (@TheAlchemizedLife) and https://www.instagram.com/avajohanna (@AvaJohanna) on Instagram https://www.avajohanna.com/sign-up (Subscribe to Newsletter) Visit https://www.avajohanna.com/ (AvaJohanna.com) or http://thealchemizedlife.com/ (TheAlchemizedLife.com)
If you are new to the Enneagram, or if you are super in it, this deep dive with Enneagram expert and educator + Academy of Breath alumni Rachelle Taylor will be such a highlight of your day. The Enneagram is a spiritual framework that outlines how different humans grow into the gifts they’re meant to share with the world. So sit back, take a deep breath, and discover a new way to tap into your soul. JOIN NOW: https://www.academyofbreath.org/a/33632/BpPCaZ9f (Academy of Breath): The Academy of Breath is an eight-week online teacher training blending neuroscience, spirituality, and the business of mindfulness to elevate your power as a leader in the wellness industry. Embodiment of these practices is the foundation of any personal mastery equipping you with the tools to thrive in all areas of life - relationships, intuition, career, and Self. By the end of the eight weeks, you'll be on a fast track to confidently sharing your voice as a teacher, connecting to your purpose, and finding clarity on your path to the inevitable success that comes from living in alignment. Follow Rachelle Taylor: https://www.instagram.com/rachelle__taylor/ (INSTAGRAM) | http://www.rachelle-taylor.com (WEBSITE) | https://www.rachelle-taylor.com/opt-in-self-typing (SELF-TYPING GUIDE)
Resources: https://www.avajohanna.com (WEBSITE) | https://www.instagram.com/avajohanna/ (INSTAGRAM) | https://podcasts.apple.com/us/podcast/the-alchemized-life/id1400963174 (PODCAST)
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Oh my goodness. I am so grateful to be joined in this episode by Jenn Miranda, who I have had the absolute pleasure of supporting for the entirety of 2021. Jenn is a beautiful breathwork + meditation facilitator, Academy of Breath alumni, and works in rehabilitation for at-risk youth. We talk through Jenn’s journey with breathwork, and how finding her own relationship with the practice has changed her life. JOIN NOW: https://www.academyofbreath.org/a/33632/BpPCaZ9f (Academy of Breath): The Academy of Breath is an eight-week online teacher training blending neuroscience, spirituality, and the business of mindfulness to elevate your power as a leader in the wellness industry. Embodiment of these practices is the foundation of any personal mastery equipping you with the tools to thrive in all areas of life - relationships, intuition, career, and Self. By the end of the eight weeks, you'll be on a fast track to confidently sharing your voice as a teacher, connecting to your purpose, and finding clarity on your path to the inevitable success that comes from living in alignment.
Follow Jenn Miranda: https://www.instagram.com/zen.withjenn/ (INSTAGRAM)
Resources: https://www.avajohanna.com/ (WEBSITE) | https://www.instagram.com/avajohanna/ (INSTAGRAM) | https://podcasts.apple.com/us/podcast/the-alchemized-life/id1400963174 (PODCAST)
Stay Up To Date: Follow https://www.instagram.com/thealchemizedlife (@TheAlchemizedLife) and https://www.instagram.com/avajohanna (@AvaJohanna) on Instagram https://www.avajohanna.com/sign-up (Subscribe to Newsletter) Visit https://www.avajohanna.com/ (AvaJohanna.com)
Resources: https://www.avajohanna.com/ (WEBSITE) |https://www.instagram.com/avajohanna/ ( INSTAGRAM) |https://podcasts.apple.com/us/podcast/the-alchemized-life/id1400963174 ( PODCAST)
Stay Up To Date: Followhttps://www.instagram.com/thealchemizedlife ( @TheAlchemizedLife) andhttps://www.instagram.com/avajohanna ( @AvaJohanna) on Instagram https://www.avajohanna.com/sign-up (Subscribe to Newsletter) Visithttps://www.avajohanna.com/ ( AvaJohanna.com)
Allow yourself to tap back into inspiration by knowing that you make such an impact just by being you. In this episode, I guide you through a few questions that support you in coming back to your heart and seeing your world through a different lens. JOIN NOW: https://www.avajohanna.com/academy-of-breath (Academy of Breath): The Academy of Breath is an eight-week online teacher training blending neuroscience, spirituality, and the business of mindfulness to elevate your power as a leader in the wellness industry. Embodiment of these practices is the foundation of any personal mastery equipping you with the tools to thrive in all areas of life - relationships, intuition, career, and Self. By the end of the eight weeks, you'll be on a fast track to confidently sharing your voice as a teacher, connecting to your purpose, and finding clarity on your path to the inevitable success that comes from living in alignment. We begin on January 12th, 2022! https://my.captivate.fm/www.amandamarit.com/abundance (Receive in Abundance Masterclass): In this FREE masterclass on Monday, Dec. 20th, you will: Tap into receiving visions from your Higher Self for your 2022 Activate the version of you living in the vision + highest timeline for the year ahead Anchor all of the above into your energy field, and allow yourself to be in receiving + feel fully supported by the Universe Call forward your most integrated and devoted Self so 2022 becomes the year of effortless ease in all areas of your life Learn how to use the wisdom of the past 12 months to step into the new year as an embodied and empowered person
https://www.academyofbreath.org/mini-masterclass-series (The Priestess Toolbox 3-Day Live Masterclass): Join Ava for a 3-day mini masterclass series teaching you the three embodiment practices use with your clients + students to support them in developing greater presence, greater clarity, and greater trust within self. Over the course of 3 mini masterclasses, you will learn the 3 most potent tools I use with clients to create a safe container for transformation, nurture their dreams and desires, and initiate inspired action from their most embodied Self.
Resources: https://www.avajohanna.com/ (WEBSITE) |https://www.instagram.com/avajohanna/ ( INSTAGRAM) |https://podcasts.apple.com/us/podcast/the-alchemized-life/id1400963174 ( PODCAST)
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Well, life has been quite the adventure lately! In this episode, I update you on alllll of the things that've happened in my life over the past couple of months, including incredible travel, energy upgrades, and the codes I've cracked for making quantum leaps and collapsing time around your manifestations. JOIN NOW: https://www.avajohanna.com/academy-of-breath (Academy of Breath): The Academy of Breath is an eight-week online teacher training blending neuroscience, spirituality, and the business of mindfulness to elevate your power as a leader in the wellness industry. Embodiment of these practices is the foundation of any personal mastery equipping you with the tools to thrive in all areas of life - relationships, intuition, career, and Self. By the end of the eight weeks, you'll be on a fast track to confidently sharing your voice as a teacher, connecting to your purpose, and finding clarity on your path to the inevitable success that comes from living in alignment. Receive in Abundance Masterclass: In this FREE masterclass, you will: Tap into receiving visions from your Higher Self for your 2022 Activate the version of you living in the vision + highest timeline for the year ahead Anchor all of the above into your energy field, and allow yourself to be in receiving + feel fully supported by the Universe Call forward your most integrated and devoted Self so 2022 becomes the year of effortless ease in all areas of your life Learn how to use the wisdom of the past 12 months to step into the new year as an embodied and empowered person
Resources: https://www.avajohanna.com (WEBSITE) | https://www.instagram.com/avajohanna/ (INSTAGRAM) | https://podcasts.apple.com/us/podcast/the-alchemized-life/id1400963174 (PODCAST)
Stay Up To Date: Follow https://www.instagram.com/thealchemizedlife (@TheAlchemizedLife) and https://www.instagram.com/avajohanna (@AvaJohanna) on Instagram https://www.avajohanna.com/sign-up (Subscribe to Newsletter) Visit https://www.avajohanna.com/ (AvaJohanna.com)
This episode is actually an Instagram Live conversation that I had recently with my dear friend, Sucha Kumar for her interview series all around insecurity. We talked about money and abundance and how to navigate our self worth around our relationship to money...it was just such a great conversation that I knew would support so many people. Today and tomorrow are the final days of The Academy of Breath CyberWeek Sale! So if you’d like $500 the price of The Academy of Breath, make sure that you click on the link below before November 30th to get in! JOIN NOW: https://www.avajohanna.com/academy-of-breath (Academy of Breath): The Academy of Breath is an eight-week online teacher training blending neuroscience, spirituality, and the business of mindfulness to elevate your power as a leader in the wellness industry. Embodiment of these practices is the foundation of any personal mastery equipping you with the tools to thrive in all areas of life - relationships, intuition, career, and Self. By the end of the eight weeks, you'll be on a fast track to confidently sharing your voice as a teacher, connecting to your purpose, and finding clarity on your path to the inevitable success that comes from living in alignment. https://www.academyofbreath.org/breathwork (BREATHWORK): This is the initiation into taking care of your mind, body, and spirit at a level that we are all desperately ready to receive. Not only will this work impact your life, it will impact everyone around you. We are honored and celebrating that you are taking this step...and can't wait to witness your activation. Here's what is included: Lifetime access to six modules journeying through the layers of a breathwork and meditation practice to live a connected, purposeful and rich life. Video trainings, lessons, and audio companions for your everything from creating your personal practice to meditating on the go for your specific needs
Follow Sucha: https://www.instagram.com/primal.yogi/ (@primal.yogi)
Resources: https://www.avajohanna.com (WEBSITE) | https://www.instagram.com/avajohanna/ (INSTAGRAM) | https://podcasts.apple.com/us/podcast/the-alchemized-life/id1400963174 (PODCAST)
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I recently had the opportunity to speak at an incredible mastermind event in Miami, and I just HAD to share my thoughts with you too! I want to share with you three ways that mediation can help you in your business and elevate you into greatness. How they truly, in almost other worldly ways, create spaciousness, receptivity, and deeper insight in your business + life. JOIN NOW: https://www.academyofbreath.org/breathwork (BREATHWORK): This is the initiation into taking care of your mind, body, and spirit at a level that we are all desperately ready to receive. Not only will this work impact your life, it will impact everyone around you. We are honored and celebrating that you are taking this step...and can't wait to witness your activation. Here's what is included: Lifetime access to six modules journeying through the layers of a breathwork and meditation practice to live a connected, purposeful and rich life. Video trainings, lessons, and audio companions for your everything from creating your personal practice to meditating on the go for your specific needs https://www.avajohanna.com/academy-of-breath (Academy of Breath): The Academy of Breath is an eight-week online teacher training blending neuroscience, spirituality, and the business of mindfulness to elevate your power as a leader in the wellness industry. Embodiment of these practices is the foundation of any personal mastery equipping you with the tools to thrive in all areas of life - relationships, intuition, career, and Self. By the end of the eight weeks, you'll be on a fast track to confidently sharing your voice as a teacher, connecting to your purpose, and finding clarity on your path to the inevitable success that comes from living in alignment.
Resources: https://www.avajohanna.com (WEBSITE) | https://www.instagram.com/avajohanna/ (INSTAGRAM) | https://podcasts.apple.com/us/podcast/the-alchemized-life/id1400963174 (PODCAST)
Stay Up To Date: Follow https://www.instagram.com/thealchemizedlife (@TheAlchemizedLife) and https://www.instagram.com/avajohanna (@AvaJohanna) on Instagram https://www.avajohanna.com/sign-up (Subscribe to Newsletter) Visit https://www.avajohanna.com/ (AvaJohanna.com)
I had a pretty incredible conversation with a friend recently, about the word “tangible”. What is actually tangible? And how do we allow the tangible things in life to affect us emotionally and spiritually? Shouldn’t the intangible hold a greater value? This episode, I share my heart on all of these questions, and also share how you can incorporate this practice of manifesting into your life. JOIN NOW: https://www.academyofbreath.org/breathwork (BREATHWORK): This is the initiation into taking care of your mind, body, and spirit at a level that we are all desperately ready to receive. Not only will this work impact your life, it will impact everyone around you. We are honored and celebrating that you are taking this step...and can't wait to witness your activation. Here's what is included: Lifetime access to six modules journeying through the layers of a breathwork and meditation practice to live a connected, purposeful and rich life. Video trainings, lessons, and audio companions for your everything from creating your personal practice to meditating on the go for your specific needs The https://www.avajohanna.com/academy-of-breath (Academy of Breath): The Academy of Breath is an eight-week online teacher training blending neuroscience, spirituality, and the business of mindfulness to elevate your power as a leader in the wellness industry. Embodiment of these practices is the foundation of any personal mastery equipping you with the tools to thrive in all areas of life - relationships, intuition, career, and Self. By the end of the eight weeks, you'll be on a fast track to confidently sharing your voice as a teacher, connecting to your purpose, and finding clarity on your path to the inevitable success that comes from living in alignment.
Resources: https://www.avajohanna.com (WEBSITE) | https://www.instagram.com/avajohanna/ (INSTAGRAM) | https://podcasts.apple.com/us/podcast/the-alchemized-life/id1400963174 (PODCAST)
Stay Up To Date: Follow https://www.instagram.com/thealchemizedlife (@TheAlchemizedLife) and https://www.instagram.com/avajohanna (@AvaJohanna) on Instagram https://www.avajohanna.com/sign-up (Subscribe to Newsletter) Visit https://www.avajohanna.com/ (AvaJohanna.com)
I really hope that this episode supports you, and gives you a new practice to navigate the moments where we slip up in our personal development journey, as well as a new perspective. Recently, I’ve been navigating lots of stuff and focusing on healing. I feel so much lighter, and I’m excited to share with you some of the things that have helped along the way. JOIN NOW: https://www.academyofbreath.org/breathwork (BREATHWORK): This is the initiation into taking care of your mind, body, and spirit at a level that we are all desperately ready to receive. Not only will this work impact your life, it will impact everyone around you. We are honored and celebrating that you are taking this step...and can't wait to witness your activation. Here's what is included: Lifetime access to six modules journeying through the layers of a breathwork and meditation practice to live a connected, purposeful and rich life. Video trainings, lessons, and audio companions for your everything from creating your personal practice to meditating on the go for your specific needs https://www.avajohanna.com/academy-of-breath (Academy of Breath): The Academy of Breath is an eight-week online teacher training blending neuroscience, spirituality, and the business of mindfulness to elevate your power as a leader in the wellness industry. Embodiment of these practices is the foundation of any personal mastery equipping you with the tools to thrive in all areas of life - relationships, intuition, career, and Self. By the end of the eight weeks, you'll be on a fast track to confidently sharing your voice as a teacher, connecting to your purpose, and finding clarity on your path to the inevitable success that comes from living in alignment.
Resources: https://www.avajohanna.com (WEBSITE) | https://www.instagram.com/avajohanna/ (INSTAGRAM) | https://podcasts.apple.com/us/podcast/the-alchemized-life/id1400963174 (PODCAST)
Stay Up To Date: Follow https://www.instagram.com/thealchemizedlife (@TheAlchemizedLife) and https://www.instagram.com/avajohanna (@AvaJohanna) on Instagram https://www.avajohanna.com/sign-up (Subscribe to Newsletter) Visit https://www.avajohanna.com/ (AvaJohanna.com)
In honor of the epic relaunching of the podcast, I am so excited to share this Instagram live that I recently did with my mentor and friend, Amanda Marit. About a month ago, we came together and decided that we wanted to do an event! That event is called The Initiation, it’s completely free, and it is going to be completely transformative. We talk about idenity shifting, and what’s required to attune yourself to a new reality, claiming your big vision, and what is required of you to acquire the life that you truly desire. Join us for The Initation Monday, Nov. 1st + Tuesday, Nov. 2nd! JOIN NOW: https://amandamarit.com/the-initiation (The Initiation:) In this 2 Day Virtual Event, you will learn how to shift into higher realities and accelerate your journey in life + business, close out old chapters + release what no longer serves you to make space for new beginnings, re-code your mind through embodiment practices so you can feel the future now, and attuning your energy to your Future Self, mentally, emotionally, physically, and spiritually through breathwork, meditation, and channeled visualization https://www.academyofbreath.org/breathwork (BREATHWORK): This is the initiation into taking care of your mind, body, and spirit at a level that we are all desperately ready to receive. Not only will this work impact your life, it will impact everyone around you. We are honored and celebrating that you are taking this step...and can't wait to witness your activation. Here's what is included: Lifetime access to six modules journeying through the layers of a breathwork and meditation practice to live a connected, purposeful and rich life. Video trainings, lessons, and audio companions for your everything from creating your personal practice to meditating on the go for your specific needs https://www.avajohanna.com/academy-of-breath (Academy of Breath): The Academy of Breath is an eight-week online teacher training blending neuroscience, spirituality, and the business of mindfulness to elevate your power as a leader in the wellness industry. Embodiment of these practices is the foundation of any personal mastery equipping you with the tools to thrive in all areas of life - relationships, intuition, career, and Self. By the end of the eight weeks, you'll be on a fast track to confidently sharing your voice as a teacher, connecting to your purpose, and finding clarity on your path to the inevitable success that comes from living in alignment.
Resources: https://www.avajohanna.com (WEBSITE) | https://www.instagram.com/avajohanna/ (INSTAGRAM) | https://podcasts.apple.com/us/podcast/the-alchemized-life/id1400963174 (PODCAST)
Stay Up To Date: Follow https://www.instagram.com/thealchemizedlife (@TheAlchemizedLife) and https://www.instagram.com/avajohanna (@AvaJohanna) on Instagram https://www.avajohanna.com/sign-up (Subscribe to Newsletter) Visit https://www.avajohanna.com/ (AvaJohanna.com)
What a journey I’ve been on since June. Back in June we moved again and since the move, I’ve been not only feeling an intuitive hit to slow down, but I’ve literally not been given any other choice but to slow down. In some ways, I’ve had to reject every aspect of my life and see clearly as to what I was holding onto - gripping really - and what felt real and true and honest to Ava. So today I want to talk about letting go, rebirth and how the hell to find safety when you are navigating a time of immense change. JOIN NOW: https://amandamarit.com/the-initiation (The Initiation:) In this 2 Day Virtual Event, you will learn how to shift into higher realities and accelerate your journey in life + business, close out old chapters + release what no longer serves you to make space for new beginnings, re-code your mind through embodiment practices so you can feel the future now, and attuning your energy to your Future Self, mentally, emotionally, physically, and spiritually through breathwork, meditation, and channeled visualization https://www.academyofbreath.org/breathwork (BREATHWORK): This is the initiation into taking care of your mind, body, and spirit at a level that we are all desperately ready to receive. Not only will this work impact your life, it will impact everyone around you. We are honored and celebrating that you are taking this step...and can't wait to witness your activation. Here's what is included: Lifetime access to six modules journeying through the layers of a breathwork and meditation practice to live a connected, purposeful and rich life. Video trainings, lessons, and audio companions for your everything from creating your personal practice to meditating on the go for your specific needs https://www.avajohanna.com/academy-of-breath (Academy of Breath): The Academy of Breath is an eight-week online teacher training blending neuroscience, spirituality, and the business of mindfulness to elevate your power as a leader in the wellness industry. Embodiment of these practices is the foundation of any personal mastery equipping you with the tools to thrive in all areas of life - relationships, intuition, career, and Self. By the end of the eight weeks, you'll be on a fast track to confidently sharing your voice as a teacher, connecting to your purpose, and finding clarity on your path to the inevitable success that comes from living in alignment.
Resources: https://www.avajohanna.com (WEBSITE) | https://www.instagram.com/avajohanna/ (INSTAGRAM) | https://podcasts.apple.com/us/podcast/the-alchemized-life/id1400963174 (PODCAST)
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I have been really looking forward to this conversation! I’m here with Gianna Mauceri, author of Soul of A Spirit Warrior - A True Story of Healing, Survival, and Resilience. Her story is going to blow your minds. The essence of the lessons that Gianna shares have really brought me into a deeper connection with my soul, with God, with my angels. Gianna was one of the first examples to me of integration of the spirit realm in a very grounded way. I know that you will leave this episode feeling sooo expanded, so you do not want to miss this! Resources for Gianna Mauceri: https://www.jannamauceri.com/ (WEBSITE) | https://www.amazon.com/dp/B09251NBBX (SOUL OF A SPIRIT WARRIOR) | https://tranquilityschoolofhealing.com/ (TRANQUILITY SCHOOL OF HEALING)
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Hormones, hormones, hormones. I have been on a journey this year with my own hormones, and figuring out my physical + mental health. And that is why I’m so excited to have this incredible conversation with Giulietta Durante, a menstrual cycle nutritionist on a mission to help women feel uplifted and empowered to live their best lives. If you feel a desire to gain greater clarity around your body + your hormones, this conversation is for you. Resources for Giulietta Durante: https://www.hormonesinharmony.co.uk/ (WEBSITE) | https://www.instagram.com/hormones_in_harmony/ (INSTAGRAM)
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YOU GUYS. I am ecstatic to announce that this upcoming round of The Academy of Breath is going to be co-facilitated by the one and only Lexi Rodriguez, who is joining me for today’s episode! We have such an incredible conversation about how breathwork + meditation have influenced our lives, our businesses, & our communities, as well as how showing up as your true authentic self means more than anything when it comes to making a difference. JOIN NOW: The https://www.avajohanna.com/academy-of-breath (Academy of Breath): The Academy of Breath is an eight-week online teacher training blending neuroscience, spirituality, and the business of mindfulness to elevate your power as a leader in the wellness industry. Embodiment of these practices is the foundation of any personal mastery equipping you with the tools to thrive in all areas of life - relationships, intuition, career, and Self. By the end of the eight weeks, you'll be on a fast track to confidently sharing your voice as a teacher, connecting to your purpose, and finding clarity on your path to the inevitable success that comes from living in alignment.
Resources for Lexi Rodriguez: https://linktr.ee/LexiRodriguez (WORK WITH LEXI )| https://www.instagram.com/lexi.marie.rodriguez/ (INSTAGRAM)
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WOW I am SO grateful to be back and sharing some incredible information with all of you. This is definitely the knowledge that has been imparted on me that has made the biggest difference in my life and how I show up, and being able to take all of the work I’d been doing in those first few years of my own personal development journey and actually create a difference in who I am. JOIN NOW: The https://www.avajohanna.com/academy-of-breath (Academy of Breath): The Academy of Breath is an eight-week online teacher training blending neuroscience, spirituality, and the business of mindfulness to elevate your power as a leader in the wellness industry. Embodiment of these practices is the foundation of any personal mastery equipping you with the tools to thrive in all areas of life - relationships, intuition, career, and Self. By the end of the eight weeks, you'll be on a fast track to confidently sharing your voice as a teacher, connecting to your purpose, and finding clarity on your path to the inevitable success that comes from living in alignment.
Resources: https://www.avajohanna.com (WEBSITE) | https://www.instagram.com/avajohanna/ (INSTAGRAM) | https://podcasts.apple.com/us/podcast/the-alchemized-life/id1400963174 (PODCAST)
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I finished my meditation and just wanted to share with you what came up for me. The message that I received was so beautiful and gave so much context to the chaotic experiences that we navigate through our lives. So drop into the space that I received this transmission in, and see how this message resonates with you! JOIN NOW: The https://www.avajohanna.com/academy-of-breath (Academy of Breath): The Academy of Breath is an eight-week online teacher training blending neuroscience, spirituality, and the business of mindfulness to elevate your power as a leader in the wellness industry. Embodiment of these practices is the foundation of any personal mastery equipping you with the tools to thrive in all areas of life - relationships, intuition, career, and Self. By the end of the eight weeks, you'll be on a fast track to confidently sharing your voice as a teacher, connecting to your purpose, and finding clarity on your path to the inevitable success that comes from living in alignment.
Resources: https://www.avajohanna.com (WEBSITE) | https://www.instagram.com/avajohanna/ (INSTAGRAM) | https://podcasts.apple.com/us/podcast/the-alchemized-life/id1400963174 (PODCAST)
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The other day, I was having a conversation with someone about power. Specifically our own inner power, and how intimidating it can be at times. So I just felt inspired to speak on this, and about a breakthrough that I’ve had recently about OWNING your power and what that means for your business, your gifts, and for your every day life. Resources: https://www.avajohanna.com/ (WEBSITE) | https://www.instagram.com/avajohanna/ (INSTAGRAM) | https://podcasts.apple.com/us/podcast/the-alchemized-life/id1400963174 (PODCAST)
GET INSIDE VISIBLE: Confidently Show Up Online + Use Your Voice to Change The World! VISIBLE is an online social media and self-expression course unlike anything you’ve ever done. Combining live masterclasses, daily practices, techniques, trainings and exercises, you’ll walk away feeling confident sharing your voice online, getting paid for being you, and connecting with soulmate clients around the world. https://avajohanna.mykajabi.com/offers/6MNMTqCf (PAY IN FULL )| https://avajohanna.mykajabi.com/offers/LLZ3vC5G (PAYMENT PLAN)
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Oh man, you guys. I just wanted to jump on here and share with you what’s been going on with me over the past few weeks. Walking through the unknown can be really uncomfortable, and bring up a lot of stories that we hold in our physical body or emotional centers. And these past few weeks have been pretty existential for me. Sit with me as I get vulnerable about how I’ve walked through this time, and discovered how to find expansion in the transition. Resources: https://www.avajohanna.com (WEBSITE) | https://www.instagram.com/avajohanna/ (INSTAGRAM) | https://podcasts.apple.com/us/podcast/the-alchemized-life/id1400963174 (PODCAST)
GET INSIDE THE MANIFEST DESTINY MASTERCLASS Join the Manifesting Destiny 3-Day Live Masterclass Experience! From May 18-20th, 2021, join Ava Johanna in three FREE somatic manifestation workshops where you will learn the most effective form of manifesting a life where your desires are your destiny. If manifestation has felt esoteric and unattainable, or you've been hitting a plateau in your life and are ready to tap back into the magic you were born to experience, this live masterclass will change the way you view yourself, your potential, and what you are here to create in this world. Secure your spot https://www.avajohanna.com/manifest (HERE)!
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When I first found Renee Reese, I said ‘OOF. She is speaking my language!’ So many of the shifts that we make around relationships, money, and our potential isn’t happening in the mind. It’s happening in the body. It wasn’t until I started doing embodiment work specifically for the nervous system that things really start shifting in my life and in my business. This embodiment work is what Renee teaches, and I am SO excited for you guys to hear this conversation. THE MONEY CHALLENGE: The Money Challenge is a 5-part video course for upleveling your bank account and beliefs around what is possible for you as you build wealth. You’ll be guided through a series of 5 trainings with videos, journal prompts, and meditation to support you in getting to the root of why you have been stuck and struggling, empowering yourself to get un-stuck, equipping you with the tools to make lifelong money relationship shifts, and finish with a BANG with an hour-long masterclass on manifesting your first 5-figure month. Join in on all the juicy goodness https://www.avajohanna.com/offers/iVGVGqPD (HERE).
Resources for Renee Reese: https://renreese.com/home-1 (WEBSITE) | http://instagram.com/thereneereese (INSTAGRAM) https://reneereese.lpages.co/overflow/ (Overflow Course )
Stay Up To Date: Follow https://www.instagram.com/thealchemizedlife (@TheAlchemizedLife) and https://www.instagram.com/avajohanna (@AvaJohanna) on Instagram https://www.avajohanna.com/sign-up (Subscribe to Newsletter) Visit https://www.avajohanna.com/ (AvaJohanna.com) or http://thealchemizedlife.com/ (TheAlchemizedLife.com)
Today, I am SO excited to share with you this mini training that came to me surrounding calling in your next level self in Aries season. I felt inspired to walk you through the steps that I take to embody my next level self. Even if you’ve listened to previous podcasts about calling in your next level self, this is an opportunity for you to refine and claim the level that you’re stepping into as we move forward into this new astrological year! Resources: https://www.avajohanna.com (WEBSITE) | https://www.instagram.com/avajohanna/ (INSTAGRAM) | https://podcasts.apple.com/us/podcast/the-alchemized-life/id1400963174 (PODCAST)
Apply for CATALYST: RISE into your next level of biz + soul success! Go ALL IN on launching and scaling your soul-aligned business, uplevel your pricing to welcome 4-to-5 figure months, make sales a sex process and learn how to build a magnetic influence online! Join us in Catalyst https://www.avajohanna.com/catalyst (HERE)!
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We’re switching things up today. I’m literally sitting in my sauna, recording a voice memo on my phone, because that is how inspired I am to say this to you today. Today is going to be a meditation inspired by the conversations that I’ve been having around my upcoming launch of CATALYST. This program is my flagship group 10-week business accelerator. We combine the soul with the strategy of starting and scaling your business. It’s powerful, and dozens of women have gone on to launch their businesses, written books, built brick-and-mortar spaces, and it is just magical. I cannot wait for this sisterhood to open up again and be transformed through the work. Resources: https://www.avajohanna.com (WEBSITE) | https://www.instagram.com/avajohanna/ (INSTAGRAM) | https://podcasts.apple.com/us/podcast/the-alchemized-life/id1400963174 (PODCAST)
Apply for CATALYST: RISE into your next level of biz + soul success! Go ALL IN on launching and scaling your soul-aligned business, uplevel your pricing to welcome 4-to-5 figure months, make sales a sex process and learn how to build a magnetic influence online! Join us in Catalyst https://www.avajohanna.com/catalyst (HERE)!
Stay Up To Date: ● Follow https://www.instagram.com/thealchemizedlife (@TheAlchemizedLife) and https://www.instagram.com/avajohanna (@AvaJohanna) on Instagram ● https://www.avajohanna.com/sign-up (Subscribe to Newsletter) ● Visit https://www.avajohanna.com/ (AvaJohanna.com) or http://thealchemizedlife.com/ (TheAlchemizedLife.com)
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MMMM. Today’s episode is all about feminine embodiment, my loves! This has been such a huge part of my life recently, and I am so excited to share it with you. In this conversation, we are going deeper to explore the darker shades and experiencing the full range of emotion. It’s such an impactful practice, and I hope that you’re able to embody everything that your soul desires. Resources: https://www.avajohanna.com (WEBSITE) | https://www.instagram.com/avajohanna/ (INSTAGRAM) | https://podcasts.apple.com/us/podcast/the-alchemized-life/id1400963174 (PODCAST)
Apply for CATALYST: RISE into your next level of biz + soul success! Go ALL IN on launching and scaling your soul-aligned business, uplevel your pricing to welcome 4-to-5 figure months, make sales a sex process and learn how to build a magnetic influence online! Join us in Catalyst https://www.avajohanna.com/catalyst (HERE)!
Stay Up To Date: Follow https://www.instagram.com/thealchemizedlife (@TheAlchemizedLife) and https://www.instagram.com/avajohanna (@AvaJohanna) on Instagram https://www.avajohanna.com/sign-up (Subscribe to Newsletter) Visit https://www.avajohanna.com/ (AvaJohanna.com) or http://thealchemizedlife.com/ (TheAlchemizedLife.com)
In today’s episode, I’m joined by the beautiful Terri Smith, Chief Mycologist at Wake. She has a wealth of knowledge on everything from medical mushrooms to social impact through enterprise, and ways that we can support businesses that have financial and environmental impacts on the world, but also how we can do that within our own businesses. This is the first conversation I’ve had on the Alchemized Life Podcast about mushrooms, and I am so incredibly excited to share this with you because mushrooms have had such a profound impact on me and my nervous system, and on my emotional, spiritual, and mental health. In this conversation, we dive into WHY this is so impactful. Enjoy!! Resources for Terri Smith: https://www.wake.net (WEBSITE) | EMAIL
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In today’s episode, I’m joined by the radiant Shannon Algeo! He just released his first book, Trust Your Truth, where he walks you through using the chakras system to move beyond self doubt and discovering who you are, your profound purpose, and learning to trust yourself. In Trust Your Truth, Shannon helps you to discover for yourself what your truth actually is. If you loved this conversation, please go back and listen to my first episode with Shannon because it’s just as amazing and juicy. Thank you so much for being here, and enjoy this episode with Shannon Algeo! Resources for Shannon: https://www.shannonalgeo.com/ (WEBSITE) | https://www.instagram.com/shannon.algeo/ (INSTAGRAM) | https://podcasts.apple.com/us/podcast/soulfeed-with-shannon-algeo/id977979288 (PODCAST) Get your copy of Trust Your Truth https://www.soulumination.com/trust-your-truth-book (HERE)!
Enter Launch Queen: A 6-Week Live Launch Immersion for online course creators & coaches who want to fall in love with creating, marketing, and receiving a fully aligned launch experience. Yup, RECEIVING...because launches should be as effortless as receiving your breath. And over the course of the 6 weeks, I’m going to be guiding you through confidently creating magnetic offers, building your influence online, and reframing the ‘sales’ process. If this program was MADE for you, join us in Launch Queen https://www.avajohanna.com/launch-queen (HERE)!
Stay Up To Date: Follow https://www.instagram.com/thealchemizedlife (@TheAlchemizedLife) and https://www.instagram.com/avajohanna (@AvaJohanna) on Instagram https://www.avajohanna.com/sign-up (Subscribe to Newsletter) Visit https://www.avajohanna.com/ (AvaJohanna.com) or http://thealchemizedlife.com/ (TheAlchemizedLife.com)
In today’s episode, I’m joined by Sahara Rose, author of Discover Your Dharma: A Vedic Guide to Finding Your Purpose. We discuss the different dharma archetypes and what these can mean in our journey to finding our soul’s purpose. Resources: https://iamsahararose.com/ (WEBSITE) | https://www.instagram.com/iamsahararose/ (INSTAGRAM) | https://iamsahararose.com/podcast/ (PODCAST) https://www.amazon.com/Discover-Your-Dharma-Finding-Purpose/dp/1797202065 (DISCOVER YOUR DHARMA) https://rosegoldgoddesses.com/dance (HEALING AND EMBODIMENT THROUGH DANCE COURSE)
Enter Launch Queen: A 6-Week Live Launch Immersion for online course creators & coaches who want to fall in love with creating, marketing, and receiving a fully aligned launch experience. Yup, RECEIVING...because launches should be as effortless as receiving your breath. And over the course of the 6 weeks, I’m going to be guiding you through confidently creating magnetic offers, building your influence online, and reframing the ‘sales’ process. If this program was MADE for you, join us in Launch Queen https://www.avajohanna.com/launch-queen (HERE)!
Stay Up To Date: Follow https://www.instagram.com/thealchemizedlife (@TheAlchemizedLife) and https://www.instagram.com/avajohanna (@AvaJohanna) on Instagram https://www.avajohanna.com/sign-up (Subscribe to Newsletter) Visit https://www.avajohanna.com/ (AvaJohanna.com) or http://thealchemizedlife.com/ (TheAlchemizedLife.com)
In today’s episode, I’m joined by the incomparable Amber Lee Lyons of Chakra Girl Co! We are talking all about owning your authentic expression and fully claiming your fullness. Amber shows us how we can take something like chakras that can feel so inaccessible for many modern millennials and make it into a superpower for your life or your business! Resources: https://chakragirlco.com/ (WEBSITE) | https://www.instagram.com/chakragirlco/ (INSTAGRAM) | https://chakragirlco.com/podcast (PODCAST)
Enter Launch Queen: A 6-Week Live Launch Immersion for online course creators & coaches who want to fall in love with creating, marketing, and receiving a fully aligned launch experience. Yup, RECEIVING...because launches should be as effortless as receiving your breath. And over the course of the 6 weeks, I’m going to be guiding you through confidently creating magnetic offers, building your influence online, and reframing the ‘sales’ process. If this program was MADE for you, join us in Launch Queen https://www.avajohanna.com/launch-queen (HERE)!
Stay Up To Date: Follow https://www.instagram.com/thealchemizedlife (@TheAlchemizedLife) and https://www.instagram.com/avajohanna (@AvaJohanna) on Instagram https://www.avajohanna.com/sign-up (Subscribe to Newsletter) Visit https://www.avajohanna.com/ (AvaJohanna.com) or http://thealchemizedlife.com/ (TheAlchemizedLife.com)
In today’s episode, I’m joined by the amazing Dr. Will Cole. In this conversation, we’re talking about intuitive fasting! Dr. Cole’s book on the subject Intuitive Fasting is out now, and he does not approach fasting in a dogmatic way. He focuses on the fact that you know more about your body and what it needs than any specific diet or style of dieting. Everything Dr. Cole shares is all about reclaiming your power in your own stomach and body. I hope that you’ll feel as healed from this conversation as I do! Resources: https://drwillcole.com/ (WEBSITE) | https://www.instagram.com/drwillcole/ (INSTAGRAM) | https://drwillcole.com/podcast (PODCAST) Get your copy of Intuitive Fasting https://drwillcole.com/intuitive-fasting (HERE)!
Enter Launch Queen: A 6-Week Live Launch Immersion for online course creators & coaches who want to fall in love with creating, marketing, and receiving a fully aligned launch experience. Yup, RECEIVING...because launches should be as effortless as receiving your breath. And over the course of the 6 weeks, I’m going to be guiding you through confidently creating magnetic offers, building your influence online, and reframing the ‘sales’ process. If this program was MADE for you, join us in Launch Queen https://www.avajohanna.com/launch-queen (HERE)! Stay Up To Date: Follow https://www.instagram.com/thealchemizedlife (@TheAlchemizedLife) and https://www.instagram.com/avajohanna (@AvaJohanna) on Instagram https://www.avajohanna.com/sign-up (Subscribe to Newsletter) Visit https://www.avajohanna.com/ (AvaJohanna.com) or http://thealchemizedlife.com/ (TheAlchemizedLife.com)
Today’s episode is all about how we can move from stressing about launching our new products to receiving your launches and the sexy goodness that entails. I sit down and get real with you guys about exactly what I’ve learned in my past two launches (which also happened to be my most successful launches!) by understanding the beauty of the moment that you’re in. Resources: https://www.avajohanna.com (WEBSITE) | https://www.instagram.com/avajohanna/ (INSTAGRAM) | https://podcasts.apple.com/us/podcast/the-alchemized-life/id1400963174 (PODCAST)
Enter Launch Queen: A 6-Week Live Launch Immersion for online course creators & coaches who want to fall in love with creating, marketing, and receiving a fully aligned launch experience. Yup, RECEIVING...because launches should be as effortless as receiving your breath. And over the course of the 6 weeks, I’m going to be guiding you through confidently creating magnetic offers, building your influence online, and reframing the ‘sales’ process. If this program was MADE for you, join us in Launch Queen https://www.avajohanna.com/launch-queen (HERE)! Stay Up To Date: Follow https://www.instagram.com/thealchemizedlife (@TheAlchemizedLife) and https://www.instagram.com/avajohanna (@AvaJohanna) on Instagram https://www.avajohanna.com/sign-up (Subscribe to Newsletter) Visit https://www.avajohanna.com/ (AvaJohanna.com) or http://thealchemizedlife.com/ (TheAlchemizedLife.com)
In today’s episode, I’m joined by the wonderful Frances Naude of Four Noble Healing to discuss channeling your spiritual journey, the unfolding, how to have patience, and how to discern who to follow online and not continue to perpetuate echo chambers of your own views. Resources for Frances Naude: WEBSITE | https://www.instagram.com/@four.noble.healing/ (INSTAGRAM)
JOIN NOW: https://www.avajohanna.com/offers/cHkssrXz (The Divine Femme Weekend Imersion): The Divine Femme Imersion Weekend is an intimate container for entrepreneurs and business owners looking to embody the divine feminine in your space. If you’ve been burnt out, feel like you’ve plateaued, or have been struggling to create + fill your programs, please join us! Over the course of two days, we will be tapping into receiving, creativity, pleasure, self-trust, intuition, and magnetism.
Stay Up To Date: Follow https://www.instagram.com/thealchemizedlife (@TheAlchemizedLife) and https://www.instagram.com/avajohanna (@AvaJohanna) on Instagram https://www.avajohanna.com/sign-up (Subscribe to Newsletter) Visit https://www.avajohanna.com/ (AvaJohanna.com) or http://thealchemizedlife.com/ (TheAlchemizedLife.com)
In today’s solo episode, we talk about how to truly embody the divine feminine in your business and in your life. The Divine Feminine is the version of you that has healthy boundaries, self-validating, honors emotions, seductress vibes - receptive energy that allows you to be magnetic in your business and in your space. Let’s talk about how we can cultivate the divine feminine, or heal your wounded feminine. Resources: http://alnwithin.com/ (WEBSITE) | https://www.instagram.com/alnwithin/ (INSTAGRAM) | https://thelinepodcast.com/ (PODCAST)
JOIN NOW: https://www.avajohanna.com/offers/cHkssrXz (The Divine Femme Weekend Imersion): The Divine Femme Imersion Weekend is an intimate container for entrepreneurs and business owners looking to embody the divine feminine in your space. If you’ve been burnt out, feel like you’ve plateaued, or have been struggling to create + fill your programs, please join us! Over the course of two days, we will be tapping into receiving, creativity, pleasure, self-trust, intuition, and magnetism.
Stay Up To Date: Follow https://www.instagram.com/thealchemizedlife (@TheAlchemizedLife) and https://www.instagram.com/avajohanna (@AvaJohanna) on Instagram https://www.avajohanna.com/sign-up (Subscribe to Newsletter) Visit https://www.avajohanna.com/ (AvaJohanna.com) or http://thealchemizedlife.com/ (TheAlchemizedLife.com)
Titles: 162 | Tapping Into Your Multidimensional Soul with Ashley Wood Libsyn Permalink: http://avajohanna.com/podcast (http://avajohanna.com/podcast)
Excerpt & iTunes Summary: In this incredible conversation, we discuss what it means to be in alignment with our higher selves over our ego, and how to turn towards compassion and love rather than fear in these times with this week’s guest on The Alchemized Life, Ashley Wood.
Author Tags: Ava Johanna, Ashley Wood
(Always include the HOST(s) and GUEST(s), and also relevant company names or keywords that are mentioned in the episode).
Notes for iTunes & Feed: Today, I am joined by Ashley Wood to discuss what it means to be living in alignment with our higher selves instead of our egos. I LOVED this conversation and Ashley’s approach to creating a line of communication with our higher selves that help us turn towards compassion and love over fear in these trying times.
Resources: http://alnwithin.com/ (WEBSITE) | https://www.instagram.com/alnwithin/ (INSTAGRAM) | https://thelinepodcast.com/ (PODCAST)
JOIN NOW: https://www.avajohanna.com/academy-of-breath (Academy of Breath): The Academy of Breath is an eight-week online teacher training blending neuroscience, spirituality, and the business of mindfulness to elevate your power as a leader in the wellness industry.
Stay Up To Date: ● Follow https://www.instagram.com/thealchemizedlife (@TheAlchemizedLife) and https://www.instagram.com/avajohanna (@AvaJohanna) on Instagram ● https://www.avajohanna.com/sign-up (Subscribe to Newsletter) ● Visit https://www.avajohanna.com/ (AvaJohanna.com) or http://thealchemizedlife.com/ (TheAlchemizedLife.com)
If you’re in the throes of doubt, take a moment and ask yourself, “What are you being prepared for?” Trust that you’re in the process of refinement because these pivotal moments in your journey invite you to take inventory of what’s working as well as what’s not, so you can alchemize it into success. In today’s solo episode, I share my story in the hopes that it will help you write yours. From corporate marketing to yoga teacher to traveling influencer to business coach, my journey was full of pivots, and with it, along came doubt. I questioned the hell out of my business. However, once I committed to a daily meditation practice, my whole perspective started to shift. The doubt was still there, but quicker and quicker, I started to shift into a deep, unshakeable knowing that I am on the right path. JOIN NOW:
https://www.avajohanna.com/academy-of-breath (Academy of Breath: Open for Enrollment!) The Academy of Breath is an eight-week online teacher training blending neuroscience, spirituality, and the business of mindfulness to elevate your power as a leader in the wellness industry.
Stay Up To Date: ● Follow https://www.instagram.com/thealchemizedlife (@TheAlchemizedLife) and https://www.instagram.com/avajohanna (@AvaJohanna) on Instagram ● https://www.avajohanna.com/sign-up (Subscribe to Newsletter) ● Visit https://www.avajohanna.com/ (AvaJohanna.com) or http://thealchemizedlife.com/ (TheAlchemizedLife.com)
This week, I am joined by Ayurvedic guru and founder of the Surya Spa, Martha Soffer, to learn about the science and art of Ayurveda. Having worked to restore Ayurveda to its spiritual roots, Martha has become an internationally acclaimed panchakarma expert. In all of her treatments, she honors the traditions of the Ayurvedic practices, while simultaneously helping individuals to incorporate these ancient practices in a modern way throughout our life. In today’s episode, Martha and I discuss the spirituality behind Ayurveda, the three Ayurvedic doshas and the practice of panchakarma. Whether it be through cleansing or self-massage, how you can ritualize the beautiful tradition of panchakarma throughout your day.
Resources: https://www.suryaspa.com (WEBSITE) | https://www.instagram.com/suryaspaayurveda/ (INSTAGRAM) Purchase the https://www.suryaspa.com/products/surya-cleanse-kit (TRIDOSHIC SURYA CLEANSE KIT) Study at https://www.keralaayurveda.us/courses/ (KERALA AYURVEDA)
JOIN NOW:
https://www.avajohanna.com/academy-of-breath (Academy of Breath: Open for Enrollment!) The Academy of Breath is an eight-week online teacher training blending neuroscience, spirituality, and the business of mindfulness to elevate your power as a leader in the wellness industry.
Stay Up To Date: ● Follow https://www.instagram.com/thealchemizedlife (@TheAlchemizedLife) and https://www.instagram.com/avajohanna (@AvaJohanna) on Instagram ● https://www.avajohanna.com/sign-up (Subscribe to Newsletter) ● Visit https://www.avajohanna.com/ (AvaJohanna.com) or http://thealchemizedlife.com/ (TheAlchemizedLife.com)
Our breath is the most powerful healing tool in existence because it’s inextricably linked with our nervous system. When we slow down our breath, we switch off our sympathetic nervous (aka fight-or-flight response) and turn on our parasympathetic nervous system. In today’s solo episode, I will delve into the science and spirituality of breathwork, and how we can use our breath to reclaim sovereignty over body, mind and spirit, especially in times of stress. I also share one of my favorite breathwork practices you can use anytime you feel anxious, stressed or simply disconnected from yourself. Albeit simple, this breathwork practice packs a serious punch of energy, vitality and peace.
JOIN NOW:
https://www.avajohanna.com/academy-of-breath (Academy of Breath: Join the Waitlist!) The Academy of Breath is an eight-week online teacher training blending neuroscience, spirituality, and the business of mindfulness to elevate your power as a leader in the wellness industry.
Stay Up To Date: ● Follow https://www.instagram.com/thealchemizedlife (@TheAlchemizedLife) and https://www.instagram.com/avajohanna (@AvaJohanna) on Instagram ● https://www.avajohanna.com/sign-up (Subscribe to Newsletter) ● Visit https://www.avajohanna.com/ (AvaJohanna.com) or http://thealchemizedlife.com/ (TheAlchemizedLife.com)
As we set goals and intentions for 2021, we will undergo a powerful journey of becoming. Some days we will receive powerful clarity, while other days we might feel as if we’ve hit a wall and are falling behind; however, these are the moments in which we learn about ourselves, and in turn, strengthen our inner knowing. Using the gifts of awareness, honesty and flexibility, I invite you to have the courage to release the parts of yourself that no longer fit with your soul’s mission, so you can create space for those that do. Trust that something better is always on the other side, and don’t be afraid to lean into the discomfort. This is the secret to manifesting not only all of your deepest desires, but more importantly, experiencing the true joy and fulfillment that comes when you live in alignment with your soul. JOIN NOW:
https://www.avajohanna.com/academy-of-breath (Academy of Breath: Join the Waitlist!) The Academy of Breath is an eight-week online teacher training blending neuroscience, spirituality, and the business of mindfulness to elevate your power as a leader in the wellness industry. https://transactions.sendowl.com/stores/14330/198880 (Self-Improvement Bundle: Bundle Co.:) Join the Self-Improvement and get access to my workshop, Unapologetically Rich, Confident and Unlimited Three-Part Workshop Series, along with 74 other programs for only $75!
Stay Up To Date: ● Follow https://www.instagram.com/thealchemizedlife (@TheAlchemizedLife) and https://www.instagram.com/avajohanna (@AvaJohanna) on Instagram ● https://www.avajohanna.com/sign-up (Subscribe to Newsletter) ● Visit https://www.avajohanna.com/ (AvaJohanna.com) or http://thealchemizedlife.com/ (TheAlchemizedLife.com)
Today I am joined by Liliana Encantada to learn about the cosmos and what the eff was happening in 2020 while looking ahead at the year to come. I LOVED this conversation and Liliana’s approach to educating and understanding the way in which the planets and signs work together (or in opposition) to shake things up on an individual and collective level. Spoiler: Get ready for a year of expansion, creating new structures that benefit the collective and so much more. Resources: https://www.liliana-encantada.com/ (WEBSITE) | http://www.instagram.com/liliana.encantada (INSTAGRAM) | http://www.liliana-encantada.com/schedule (BOOK A SESSION WITH LILIANA) SIGN UP NOW: https://www.liliana-encantada.com/janwebinar (Astro Weather Webinar: Jan 2021)
JOIN NOW: https://www.avajohanna.com/academy-of-breath (Academy of Breath: Join the Waitlist!). The Academy of Breath is an eight-week online teacher training blending neuroscience, spirituality, and the business of mindfulness to elevate your power as a leader in the wellness industry. Stay Up To Date: ● Follow https://www.instagram.com/thealchemizedlife (@TheAlchemizedLife) and https://www.instagram.com/avajohanna (@AvaJohanna) on Instagram ● https://www.avajohanna.com/sign-up (Subscribe to Newsletter) ● Visit https://www.avajohanna.com/ (AvaJohanna.com) or http://thealchemizedlife.com/ (TheAlchemizedLife.com)
Sponsors: BetterHelp: Get 10% off your first month of counseling by visiting http://www.betterhelp.com/alchemized (BetterHelp.com/ALCHEMIZED) BluBlox: Up to 40% off plus an additional 15% off when you following this link: http://blublox.com/alchemized (blublox.com/alchemized)
Today, I’m poking holes in some of the ways the manifestation process is communicated and shared with us. Often, we approach manifestation as inactive participants-- we ask for something and expect to be taken there. We act like it’s a one-sided relationship and we don't collaborate on bringing our desires to fruition. When that’s the approach we take, we miss out... big time. Today, I remind you that we are constant collaborators and co-creations in the world around us. Manifestation takes trust, faith, and the willingness to receive the messages that serve as hints and guides to bring your biggest desires to life. God/Source/Spirit cannot do it alone. It’s a collaborative effort and trust me, it’s worth it.
JOIN NOW:
https://www.avajohanna.com/academy-of-breath (Academy of Breath: Join the Waitlist!). The Academy of Breath is an eight-week online teacher training blending neuroscience, spirituality, and the business of mindfulness to elevate your power as a leader in the wellness industry.
Stay Up To Date: ● Follow https://www.instagram.com/thealchemizedlife (@TheAlchemizedLife) and https://www.instagram.com/avajohanna (@AvaJohanna) on Instagram ● https://www.avajohanna.com/sign-up (Subscribe to Newsletter) ● Visit https://www.avajohanna.com/ (AvaJohanna.com) or http://thealchemizedlife.com/ (TheAlchemizedLife.com)
Sponsors: BetterHelp: Get 10% off your first month of counseling by visiting http://www.betterhelp.com/alchemized (BetterHelp.com/ALCHEMIZED)
This week, Corey McComb joins me on the podcast to talk about his new must-read book, “Productivity is for Robots: How To (re)Connect, Get Creative, And Stay Human In The New World.” This book was written as reminders to himself to internalize the lessons he was learning in real-time after experiencing burnout. He now invites people to think about these timeless principles and introduces new concepts with his core offering of unearthing forgotten truths that already live inside of us. We explore the multiple phases of the creative process and how to take inspired action while anticipating what’s to come once you embark on a creative endeavor. We also discuss the balance between patience and perfectionism, staying playful, how to stay zeroed in on the goal, not getting distracted by shiny-object syndrome, and how your inner-child usually has the answers.
Resources: https://coreymccomb.com/ (WEBSITE) | https://www.instagram.com/corey.mccomb/?hl=en (INSTAGRAM) BUY NOW! https://www.amazon.com/Productivity-Robots-Connect-Creative-Human/dp/B08N9P9MDQ/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= (Productivity Is For Robots: How To (re)Connect, Get Creative, And Stay Human In The New World)
JOIN NOW: https://www.avajohanna.com/2021-workshop (2021 Initiation to Ascension Workshop: )Join me virtually on Sunday, December 20th at 11am PST for a 90-minute workshop and soul-nourishing experience where you will vision board, visualize, meditate, breathe, and quantum leap into your greatest vision for 2021.
Stay Up To Date: ● Follow https://www.instagram.com/thealchemizedlife (@TheAlchemizedLife) and https://www.instagram.com/avajohanna (@AvaJohanna) on Instagram ● https://www.avajohanna.com/sign-up (Subscribe to Newsletter) ● Visit https://www.avajohanna.com/ (AvaJohanna.com) or http://thealchemizedlife.com/ (TheAlchemizedLife.com)
Sponsors: StoryWorth: Take $10 off your first purchase using https://welcome.storyworth.com/?date=2020-12-25&promo=hR8XucBp&theme=holiday&utm_source=alchemized&utm_medium=podcast&utm_campaign=holidays2018 (StoryWorth.com/ALCHEMIZED) BetterHelp: Get 10% off your first month of counseling by visiting http://www.betterhelp.com/alchemized (BetterHelp.com/ALCHEMIZED) BLUblox: Use the link http://blublox.com/ALCHEMIZED (BLUblox.com/ALCHEMIZED) to take 15% off your order
In this episode, we’re talking about reflection, growth, and ascending into our future selves as we enter a new year. I share a divine assignment that encourages you to dream big, dream expansively, and consider the question “What if we were to put our faith in the right ‘what if?’” Use the wisdom you gained from yesterday’s decisions to get clear and guide you in the direction you want to take in 2021. Remember, your desire is your direction. Stay Up To Date: ● Follow https://www.instagram.com/thealchemizedlife (@TheAlchemizedLife) and https://www.instagram.com/avajohanna (@AvaJohanna) on Instagram ● https://www.avajohanna.com/sign-up (Subscribe to Newsletter) ● Visit https://www.avajohanna.com/ (AvaJohanna.com) or http://thealchemizedlife.com/ (TheAlchemizedLife.com) Sponsors: BetterHelp: Get 10% off your first month of counseling by visiting http://www.betterhelp.com/alchemized (BetterHelp.com/ALCHEMIZED)
In this episode, I'm joined by the queen of self-love, Devin Jones, who is an International Coach and creator of the program SACRED: 7 Pillars to Self-Love and Liberation. After living as her own worst critic for over a decade and nearly ruining her life and marriage as a result, Devin learned the healing power of self-love, revitalized her relationship, and became a self-love coach to teach others how to do the same. We unpack ALOT in this episode: how to peel back the layers of you and figure out who you truly are and the honesty that comes with developing a relationship with yourself that's grounded in acceptance, boundaries, and your values. We talk about performance, regaining awareness, and the savior complex. Devin also defines and expands upon the concepts of sovereignty and reverence, and why we need to stop hanging out with our shadows and start moving towards doing the work. Lastly, she gives ideas on how you can step into mother energy more and how re-mothering ourselves can be beneficial especially during these difficult times.
Resources: https://devinjones.co/ (WEBSITE) | https://www.instagram.com/_devinjones/ (INSTAGRAM) Signature Course SACRED: https://devinjones.teachable.com/p/sacredselflove (https://devinjones.teachable.com/p/sacredselflove) | This is a fully self-paced program with open enrollment. Free Self-Love Embodiment Meditation: https://devinjones.co/meditation (https://devinjones.co/meditation)
Stay Up To Date: ● Follow https://www.instagram.com/thealchemizedlife (@TheAlchemizedLife) and https://www.instagram.com/avajohanna (@AvaJohanna) on Instagram ● https://www.avajohanna.com/sign-up (Subscribe to Newsletter) ● Visit https://www.avajohanna.com/ (AvaJohanna.com) or http://thealchemizedlife.com/ (TheAlchemizedLife.com)
Sponsors: BetterHelp: Get 10% off your first month of counseling by visiting http://www.betterhelp.com/alchemized (BetterHelp.com/ALCHEMIZED) BLUblox: Use the link http://blublox.com/ALCHEMIZED (BLUblox.com/ALCHEMIZED) to take advantage of BLUblox Black Friday Sale. Use coupon code EYELOVE for 25% off your order
Fear is something we’ll always experience while we’re stretching and expanding into our next level selves. In this episode, I share what has supported me when dealing with fear, how it can be distilled down into 2 main buckets, the core truths I remind myself of when it starts to set in, and how I reframe my fears into more empowering thoughts and beliefs. When you take the step forward through the fear, the Universe will meet you where you're at. You'll continue growing into your highest self and rise to a higher vibration. JOIN NOW: https://www.avajohanna.com/mastermind (Sign Up Now for my 6-Month Mastermind which begins on December 1st). Visit the website to learn more about and to apply! We blend the soul with the strategy over the course of 6 months. You can impact the level of people you want to impact and create something you're obsessed with.
RESOURCES: https://www.amazon.com/Productivity-Robots-Connect-Creative-Human/dp/B08N9P9MDQ (Productivity Is For Robots: How To (re)Connect, Get Creative, And Stay Human In The New World: )If you’ve ever felt overwhelmed or discouraged by what it means to be “productive” in the new world, Productivity Is For Robots provides a roadmap for unlearning the “hustle and grind dogma” that leads to stress and burnout. Filled with lessons from history’s greatest artists, entrepreneurs, and visionaries, the book weaves together stories to show readers how to reach new levels of human connection, creativity, and flow.
Stay Up To Date: ● Follow https://www.instagram.com/thealchemizedlife (@TheAlchemizedLife) and https://www.instagram.com/avajohanna (@AvaJohanna) on Instagram ● https://www.avajohanna.com/sign-up (Subscribe to Newsletter) ● Visit https://www.avajohanna.com/ (AvaJohanna.com) or http://thealchemizedlife.com/ (TheAlchemizedLife.com)
Sponsors: BetterHelp: Get 10% off your first month of counseling by visiting http://www.betterhelp.com/alchemized (BetterHelp.com/ALCHEMIZED) BLUblox: Use the link http://blublox.com/ALCHEMIZED (BLUblox.com/ALCHEMIZED) to take advantage of BLUblox Black Friday Sale. Use coupon code EYELOVE for 25% off your order
It’s my birthday! As I begin this next trip around the sun, I want to take a moment to share with you what I’ve learned over the course of the last year. When I started doing energy work and mindset work I noticed such profound impacts on my business and of course an impact on me personally. All areas of my life began to radically transform. Today I’m sharing steps you can take to become an embodied leader. I share about the wounded aspects of the divine feminine and masculine energy and how that can impact your work. The prompts I share will allow you to start taking steps now towards leaning into the embodiment of your next level which will open up a massive gateway to ease, flow, dream clients, opportunities, fulfillment… a ton of incredible things.
JOIN NOW:
https://www.avajohanna.com/mastermind (Sign Up Now for my 6-Month Mastermind which begins on December 1st). Visit the website to learn more about and to apply! We blend the soul with the strategy over the course of 6 months. You can impact the level of people you want to impact and create something you're obsessed with. https://www.avajohanna.com/prosperity-now (Prosperity NOW! Free 7-Day Challenge:) Learn lifetime skills of attracting and receiving abundance.
Stay Up To Date: ● Follow https://www.instagram.com/thealchemizedlife (@TheAlchemizedLife) and https://www.instagram.com/avajohanna (@AvaJohanna) on Instagram ● https://www.avajohanna.com/sign-up (Subscribe to Newsletter) ● Visit https://www.avajohanna.com/ (AvaJohanna.com) or http://thealchemizedlife.com/ (TheAlchemizedLife.com)
Sponsors: BetterHelp: Get 10% off your first month of counseling by visiting http://www.betterhelp.com/alchemized (BetterHelp.com/ALCHEMIZED)
I’m joined this week by a badass community builder and friend of mine, Chanel Sonego. Chanel founded the national networking group, LEVEL, from her craving to find a no bullshit group of business owners that she could relate to. She also has a marketing strategy firm based in San Diego, CA where she and her team help small business owners develop and implement strong marketing strategies, and recently launched her podcast, Cha Cha Sips, where she explores the struggles that a group of entrepreneurs would talk about over several cocktails with little inhibition. In this episode, we dive into the importance of creating community, whether that’s through our business or surrounding ourselves with the right community on a personal level; and also how Chanel keeps moving forward when the imposter syndrome or overwhelm comes up. She shares how powerful it can be to start small when creating community and how that can create a strong ripple effect, how she maintains a level of intimacy as her company and community expands, and then we wrap it up by explaining why it’s critical to consistently aim higher to stretch ourselves and shatter our limiting beliefs of what's possible.
Resources: http://www.chanelsonego.com (WEBSITE) | https://www.instagram.com/chanelsonego/ (INSTAGRAM) | https://podcasts.apple.com/us/podcast/cha-cha-sips/id1529219395 (PODCAST) https://www.thelevelcommunity.com/ (The LEVEL Community:) LEVEL has grown nationwide serving thousands of entrepreneurs looking for community, support, connection, and collaboration. Join now! https://www.instagram.com/level.community/ (The LEVEL Community on Instagram)
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https://www.avajohanna.com/mastermind (Sign Up Now for my 6-Month Mastermind which begins on December 1st). Visit the website to learn more about and to apply! We blend the soul with the strategy over the course of 6 months. You can impact the level of people you want to impact and create something you're obsessed with. Stay Up To Date: ● Follow https://www.instagram.com/thealchemizedlife (@TheAlchemizedLife) and https://www.instagram.com/avajohanna (@AvaJohanna) on Instagram ● https://www.avajohanna.com/sign-up (Subscribe to Newsletter) ● Visit https://www.avajohanna.com/ (AvaJohanna.com) or http://thealchemizedlife.com/ (TheAlchemizedLife.com)
Sponsors: BLUblox: Take 15% off your order by using code ALCHEMIZED http://blublox.com/ALCHEMIZED (BLUblox.com/ALCHEMIZED) BetterHelp: Get 10% off your first month of counseling by visiting http://www.betterhelp.com/alchemized (BetterHelp.com/ALCHEMIZED)
In this week's episode, I chat with Sara Abiqwa about all things guidance and inner voice. We discuss what it means to follow and live in alignment with your inner guidance, and ways you can learn to trust yourself more over the “shoulds” and external validation. Guidance is essentially the practice of reclaiming the relationship with the self and getting quiet enough to hear it. I share how this practice has shown up and transformed both my personal and professional life. We also explore the link between guidance, self-trust, and authenticity, why and how we can strengthen our trust and inner voice, what decisions could feel like when following your intuition, and practices, tools, and exercises that you can do to tap into your own guidance. Resources: https://www.avajohanna.com/podcast-freebie (Awaken Your Intuition and Inner-guidance Meditation) - Download this free 10-minute meditation to help you tap into your inner guidance and higher self.
https://www.instagram.com/saraabiqwa/channel/ (Sara Abiqwa’s Instagram)
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https://www.avajohanna.com/mastermind (Sign Up Now for my 6-Month Mastermind which begins on December 1st). Visit the website to learn more about and to apply!
Stay Up To Date: ● Follow https://www.instagram.com/thealchemizedlife (@TheAlchemizedLife) and https://www.instagram.com/avajohanna (@AvaJohanna) on Instagram ● https://www.avajohanna.com/sign-up (Subscribe to Newsletter) ● Visit https://www.avajohanna.com/ (AvaJohanna.com) or http://thealchemizedlife.com/ (TheAlchemizedLife.com)
I’m joined this week by the one and only George Lizos. George is a spiritual teacher, intuitive, author of “Be the Guru” and the #1 bestselling “Lightworkers Gotta Work”, co-creator of Elemental HealingTM and host of “The Lit Up Lightworker” podcast. He helps lightworkers to find their life purpose and work their light in real, palpable ways that create positive change in the world. In this episode, we talk about tangible steps you can take TODAY to start re-establishing the connection back to your soul and remembering your life purpose. George explains other important practices such as cutting the cord connected to our limiting beliefs, how we can nurture our creativity, and how we can break our addiction to drama and start getting addicted to happiness instead.
Resources: https://georgelizos.com/ (WEBSITE) | https://www.instagram.com/georgelizos/ (INSTAGRAM) | https://georgelizos.com/lightwork (BOOK) | http://www.yourspiritualtoolkit.com/ (FACEBOOK) https://georgelizos.com/lightwork (Lightworkers Gotta Work): When you order Lightworkers Gotta Work you’ll get FREE access to an online workshop with George Lizos!
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https://www.avajohanna.com/mastermind (Sign Up Now for my 6-Month Mastermind which begins on December 1st). Visit the website to learn more about and to apply! Stay Up To Date: ● Follow https://www.instagram.com/thealchemizedlife (@TheAlchemizedLife) and https://www.instagram.com/avajohanna (@AvaJohanna) on Instagram ● https://www.avajohanna.com/sign-up (Subscribe to Newsletter) ● Visit https://www.avajohanna.com/ (AvaJohanna.com) or http://thealchemizedlife.com/ (TheAlchemizedLife.com)
Sponsors: BLUblox: Take 15% off your order by using code ALCHEMIZED http://blublox.com/ALCHEMIZED (BLUblox.com/ALCHEMIZED) BetterHelp: Get 10% off your first month of counseling by visiting http://www.betterhelp.com/alchemized (BetterHelp.com/ALCHEMIZED)
In this week's solo episode, we’re kicking off the week with a reminder that I hope reignites the power and the flame inside of you: All possibilities exist. We have the choice to create and achieve anything that we desire in a way that is expansive, flows, and is fun. We no longer need to make decisions based on what’s already happened or what presently exists. There are unlimited possibilities that can produce the same results and we can move with ease and make decisions that feel better for us when we learn to trust ourselves and seek guidance from our intuition. When we make a decision from a place where all possibilities exist, this is when we start to experience the magic. Stay Up To Date: ● Follow https://www.instagram.com/thealchemizedlife (@TheAlchemizedLife) and https://www.instagram.com/avajohanna (@AvaJohanna) on Instagram ● https://www.avajohanna.com/sign-up (Subscribe to Newsletter) ● Visit https://www.avajohanna.com/ (AvaJohanna.com) or http://thealchemizedlife.com/ (TheAlchemizedLife.com)
Sponsors: BetterHelp: Get 10% off your first month of counseling by visiting http://www.betterhelp.com/alchemized (BetterHelp.com/ALCHEMIZED)
Debra Silverman, part Astrologer, part psychologist, part comedian, and ALL REAL, joins me on this week’s episode. She helps people turn on their own inner observer, to see the things they say and do in a totally objective way. With over 40 years of professional experience and private practice, she has specialized in helping thousands of individuals achieve emotional health and wisdom based on their unique personality and the four elements: water, air, earth, and fire. In this episode, I ask Debra the deep questions like her beliefs on why we are here in this world and what she projects will happen now that the collective is starting to wake up and pay attention. We also discuss how when we work to become our most authentic selves, we, of course, enhance ourselves but we also enhance the collective. Resources: https://debrasilvermanastrology.com/ (WEBSITE) | https://www.instagram.com/debrasilverman_astrology/ (INSTAGRAM) | https://debrasilvermanastrology.com/shop/the-missing-element-limited-edition-signed/ (BOOK) | https://www.youtube.com/user/silvermanastrology (YOUTUBE) | https://www.facebook.com/debrasilvermanastrology/ (FACEBOOK) https://debrasilvermanastrology.com/applied-astrology-interest (Get On The Waitlist for Debra's Applied Astrology Program): Discover Your True Purpose + Unlock Your Most Fulfilling Life Learn Astrology from home… in as little as 6 weeks! https://debrasilvermanastrology.com/freepodcastgift (Free Elemental Compatibility Guidebook) which is a great introduction to Debra’s work.
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https://www.avajohanna.com/money-magnet (Sign Up for the Money + Magnetism Live Workshop on October 18th.) It's time to disengage from your past relationship to money and officially become a magnet to money, abundance, and growing your net worth. Stay Up To Date: ● Follow https://www.instagram.com/thealchemizedlife (@TheAlchemizedLife) and https://www.instagram.com/avajohanna (@AvaJohanna) on Instagram ● https://www.avajohanna.com/sign-up (Subscribe to Newsletter) ● Visit https://www.avajohanna.com/ (AvaJohanna.com) or http://thealchemizedlife.com/ (TheAlchemizedLife.com)
Sponsors: BLUblox: Take 15% off your order by using code ALCHEMIZED http://blublox.com/ALCHEMIZED (BLUblox.com/ALCHEMIZED) BetterHelp: Get 10% off your first month of counseling by visiting http://www.betterhelp.com/alchemized (BetterHelp.com/ALCHEMIZED)
In this week's solo episode, I’m going to share the steps you can take to help release control and allow yourself to be massively supported by both unseen and seen support systems. While control can be a safety mechanism, it prevents us from support and expansion. Without support and expansion, it can feel like us against the world when in reality, it’s always been us AND the world. Asking for help is a sign of strength... It’s time to put your soul in the driver’s seat. To learn more, and for the complete show notes, visit: http://www.thealchemizedlife.com (TheAlchemizedLife.com)
Stay Up To Date: ● Follow https://www.instagram.com/thealchemizedlife (@TheAlchemizedLife) and https://www.instagram.com/avajohanna (@AvaJohanna) on Instagram ● https://www.avajohanna.com/sign-up (Subscribe to Newsletter) ● Visit https://www.avajohanna.com/ (AvaJohanna.com) or http://thealchemizedlife.com/ (TheAlchemizedLife.com)
Sponsors: BetterHelp: Get 10% off your first month of counseling by visiting http://www.betterhelp.com/alchemized (BetterHelp.com/ALCHEMIZED)
On today’s episode, I’m joined by the incredible Amanda Marit who I’m so grateful to have as my Coach. Amanda is an International Coach, Speaker, and Intuitive who empowers and inspires Spiritual women to step into their highest possible selves in their lives + businesses. As an Intuitive, she is able to connect with Divine to guide women to move beyond their own limitations. Amanda explains how honing her connection with Divine daily has helped her unlock so much in her own life that she now passes on to others. We’ll discuss why we need to jump into the middle of resistance, how to strengthen and trust our intuition, and how to get aligned and disengage with old narratives so we can show up as our highest selves and be of the highest service to others in a way that can actually feel easy. Amanda also shares more about her Diamond Collective Mastermind which I’m telling you, is an absolute game-changer.
To learn more, and for the complete show notes, visit: http://www.thealchemizedlife.com (TheAlchemizedLife.com)
Resources: https://www.amandamarit.com/ (WEBSITE) | https://www.instagram.com/theamandamarit/ (INSTAGRAM) | https://podcasts.apple.com/us/podcast/the-illuminated-woman-with-amanda-marit-formerly-get-lit/id1461434487 (PODCAST) https://amanda678.typeform.com/to/DppwTy (Now Accepting Applications for The Diamond Collective Mastermind): This 6 Month Mastermind is for Female Entrepreneurs + Leaders who currently have a business, and are ready to grow things to the next level.
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https://www.avajohanna.com/livestream-event (Join my NEW 3-PART LIVESTREAM Starting September 28th: Unapologetically Rich, Confident, and Unlimited) Rise above what they said was 'impossible', make a f*cking name for yourself, serve the people, and get paid (lots of money) for being you. Stay Up To Date: ● Follow https://www.instagram.com/thealchemizedlife (@TheAlchemizedLife) and https://www.instagram.com/avajohanna (@AvaJohanna) on Instagram ● https://www.avajohanna.com/sign-up (Subscribe to Newsletter) ● Visit https://www.avajohanna.com/ (AvaJohanna.com) or http://thealchemizedlife.com/ (TheAlchemizedLife.com)
Sponsors: BLUblox: Take 15% off your order by using code ALCHEMIZED http://blublox.com/ALCHEMIZED (BLUblox.com/ALCHEMIZED) BetterHelp: Get 10% off your first month of counseling by visiting http://www.betterhelp.com/alchemized (BetterHelp.com/ALCHEMIZED)
In this week's solo episode, I’m going to share with you 8 manifestation lessons I’ve learned (and re-learned) through my process of looking for my dream home. I wanted to be vulnerable and transparent with you about the challenges I faced in my house-hunting process but know that these universal lessons can be applied to manifesting your desires and dreams in any aspect of your life. They can be used to collapse time and shift ourselves into the version of us who already has the thing that we want. And they will get you feeling worthy AF! To learn more, and for the complete show notes, visit: http://www.thealchemizedlife.com (TheAlchemizedLife.com)
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https://www.avajohanna.com/livestream-event (Join my NEW 3-PART LIVESTREAM Starting September 28th: Unapologetically Rich, Confident, and Unlimited) Rise above what they said was 'impossible', make a f*cking name for yourself, serve the people, and get paid (lots of money) for being you.
Stay Up To Date: ● Follow https://www.instagram.com/thealchemizedlife (@TheAlchemizedLife) and https://www.instagram.com/avajohanna (@AvaJohanna) on Instagram ● https://www.avajohanna.com/sign-up (Subscribe to Newsletter) ● Visit https://www.avajohanna.com/ (AvaJohanna.com) or http://thealchemizedlife.com/ (TheAlchemizedLife.com)
Sponsors: BLUblox: Take 15% off your order by using code ALCHEMIZED http://blublox.com/ALCHEMIZED (BLUblox.com/ALCHEMIZED) BetterHelp: Get 10% off your first month of counseling by visiting http://www.betterhelp.com/alchemized (BetterHelp.com/ALCHEMIZED)
In this conversation, Sah D’Simone radiantly explains what it means to be Spiritually Sassy. We dive into why we need to stop intellectualizing spirituality and actually begin experiencing it in a way that creates a more joyous, creative, relaxed, and compassionate life. We also talk about giving yourself permission to move through challenges to get back to better vibes, and not let suffering be at the forefront of the healing journey. Sah also shares how he raises his vibration through his daily routine. To learn more, and for the complete show notes, visit: http://www.thealchemizedlife.com (TheAlchemizedLife.com)
Resources: https://www.myhealingally.com/ (WEBSITE) | https://www.instagram.com/sahdsimone/ (INSTAGRAM) | https://www.tiktok.com/@sahdsimone (TIKTOK) https://www.myhealingally.com/membership (The Spiritually Sassy Membership) https://www.myhealingally.com/virtual-book-tour (Pre-Order Sah's Book and Join the Virtual Tour “Spiritually Sassy: 8 Radical Steps to Activate Your Innate Superpowers”)
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https://www.avajohanna.com/livestream-event (Join my NEW 3-PART LIVESTREAM Starting September 28th: Unapologetically Rich, Confident, and Unlimited) Rise above what they said was 'impossible', make a f*cking name for yourself, serve the people, and get paid (lots of money) for being you. Stay Up To Date: ● Follow https://www.instagram.com/thealchemizedlife (@TheAlchemizedLife) and https://www.instagram.com/avajohanna (@AvaJohanna) on Instagram ● https://www.avajohanna.com/sign-up (Subscribe to Newsletter) ● Visit https://www.avajohanna.com/ (AvaJohanna.com) or http://thealchemizedlife.com/ (TheAlchemizedLife.com)
Sponsors: BetterHelp: Get 10% off your first month of counseling by visiting http://www.betterhelp.com/alchemized (BetterHelp.com/ALCHEMIZED)
In this week's solo episode, I walk you through the launch process and everything that comes with it: the joy, fulfillment, growth, imposter syndrome, and everything in between. I share my mindset about launching, how I stay in alignment, and the strategies I use for a successful launch. It wasn’t always easy and definitely wasn’t always fun, but with each launch, I’ve learned from it, transformed from it, and healed from it, which allowed me to get to where I am today. I also spend some time answering questions that came directly from you via Instagram.
Stay Up To Date: ● Follow https://www.instagram.com/thealchemizedlife (@TheAlchemizedLife) and https://www.instagram.com/avajohanna (@AvaJohanna) on Instagram ● https://www.avajohanna.com/sign-up (Subscribe to Newsletter) ● Visit https://www.avajohanna.com/ (AvaJohanna.com) or http://thealchemizedlife.com/ (TheAlchemizedLife.com)
Sponsors: BetterHelp: Get 10% off your first month of counseling by visiting http://www.betterhelp.com/alchemized (BetterHelp.com/ALCHEMIZED)
In this episode, I catch up with Alexis Florentina, an Emotional + Mental Health Coach, a Meditation and Reiki practitioner, and a former Academy of Breath student. We discuss meditation and breathwork and how these tools transformed us in such a profound way that inspired us to share these practices with others. Meditation and breathwork strengthen our trust muscle. When adding these tools to our daily practice, we begin to trust ourselves by tuning out the world and tuning into our inner world so we can receive whatever it is we're visualizing. These tools are free, innate, and instinctual and have a significant impact beyond stress-reduction and helping with sleep. They house a treasure trove of benefits and the best part is they are already deep within you. YOU get the choice to unlock them. Struggling isn’t the only option, but it can feel uncomfortable to take the step into the unknown. Remember, everything you desire is on the other side of your resistance. To learn more, and for the complete show notes, visit: http://www.thealchemizedlife.com (TheAlchemizedLife.com)
Resources: https://align-with-alexis.mykajabi.com/the-journey-home-landing-page (WEBSITE) | https://www.instagram.com/alexis.florentina/ (INSTAGRAM) https://align-with-alexis.mykajabi.com/coaching-page (1:1 Coaching with Alexis) https://align-with-alexis.mykajabi.com/pl/185881 (Free 5 Day Journaling Guide)
REGISTER NOW: The Academy of Breath is officially open for enrollment. To join the Academy and deepen your practice while also learning how to facilitate Breathwork and meditation in 1:1 and group settings: https://avajohanna.mykajabi.com/academy-of-breath (THE ACADEMY OF BREATH)
Stay Up To Date: ● Follow https://www.instagram.com/thealchemizedlife (@TheAlchemizedLife) and https://www.instagram.com/avajohanna (@AvaJohanna) on Instagram ● https://www.avajohanna.com/sign-up (Subscribe to Newsletter) ● Visit https://www.avajohanna.com/ (AvaJohanna.com) or http://thealchemizedlife.com/ (TheAlchemizedLife.com)
Sponsors: BetterHelp: Get 10% off your first month of counseling by visiting http://www.betterhelp.com/alchemized (BetterHelp.com/ALCHEMIZED)
In this week's solo episode, I drop some game-changing wisdom on how to become a high ticket coach. I’ll be sharing both the practical and spiritual steps I took to build, launch, and grow my business which allowed me to achieve my first $50K+ month! I’ll also leave you with some important questions to ask yourself when beginning or continuing towards your goal of offering a robust ecosystem of transformational services for your clients and community! To learn more, and for the complete show notes, visit: http://www.thealchemizedlife.com (TheAlchemizedLife.com)
REGISTER NOW: The Academy of Breath is officially open for enrollment. To join the Academy and deepen your practice while also learning how to facilitate Breathwork and meditation in 1:1 and group settings: https://avajohanna.mykajabi.com/academy-of-breath (THE ACADEMY OF BREATH)
Stay Up To Date: ● Follow https://www.instagram.com/thealchemizedlife (@TheAlchemizedLife) and https://www.instagram.com/avajohanna (@AvaJohanna) on Instagram ● https://www.avajohanna.com/sign-up (Subscribe to Newsletter) ● Visit https://www.avajohanna.com/ (AvaJohanna.com) or http://thealchemizedlife.com/ (TheAlchemizedLife.com)
Sponsors: BetterHelp: Get 10% off your first month of counseling by visiting http://www.betterhelp.com/alchemized (BetterHelp.com/ALCHEMIZED)
In this conversation, we dive into the importance of being mindful and intentional when it comes to food and nutrition. Soshy Adelstein of Embody Nutrition shares her journey from experiencing trauma and struggling with body issues to starting a practice to help women make peace with their relationship to food through intuitive eating. We discuss the need to reject diet culture and how we can start repairing our relationship to food and loving and accepting our bodies. Afterall, NOW is the time to live in the one body you are given. To learn more, and for the complete show notes, visit: http://www.thealchemizedlife.com (TheAlchemizedLife.com) Resources: https://www.embodynutrition.com/ (WEBSITE) | https://www.instagram.com/soshyadelstein/ (INSTAGRAM)
REGISTER NOW: The Academy of Breath is officially open for enrollment. To join the Academy and deepen your practice while also learning how to facilitate Breathwork and meditation in 1:1 and group settings: https://avajohanna.mykajabi.com/academy-of-breath (THE ACADEMY OF BREATH) Stay Up To Date: ● Follow https://www.instagram.com/thealchemizedlife (@TheAlchemizedLife) and https://www.instagram.com/avajohanna (@AvaJohanna) on Instagram ● https://www.avajohanna.com/sign-up (Subscribe to Newsletter) ● Visit https://www.avajohanna.com/ (AvaJohanna.com) or http://thealchemizedlife.com/ (TheAlchemizedLife.com)
Sponsors: BetterHelp: Get 10% off your first month of counseling by visiting http://www.betterhelp.com/alchemized (BetterHelp.com/ALCHEMIZED)
In this week's solo episode, I open up about how meditation and breathwork act as conduits for manifestation in my own life and why I'm so passionate about teaching these practices to others. These practices, which are part of my daily routine, allow us to transcend the research and logic, tapping into the "inaccessible". I walk you through how these practices integrate together to clear the space for your intuition to arrive and thrive and reveal the guidance you need to take actionable steps. To learn more, and for the complete show notes, visit: http://www.thealchemizedlife.com (TheAlchemizedLife.com) REGISTER NOW: The Academy of Breath is officially open for enrollment. To join the Academy and deepen your practice while also learning how to facilitate Breathwork and meditation in 1:1 and group settings: https://avajohanna.mykajabi.com/academy-of-breath (THE ACADEMY OF BREATH) Stay Up To Date: ● Follow https://www.instagram.com/thealchemizedlife (@TheAlchemizedLife) and https://www.instagram.com/avajohanna (@AvaJohanna) on Instagram ● https://www.avajohanna.com/sign-up (Subscribe to Newsletter) ● Visit https://www.avajohanna.com/ (AvaJohanna.com) or http://thealchemizedlife.com/ (TheAlchemizedLife.com) Sponsors: BetterHelp: Get 10% off your first month of counseling by visiting http://www.betterhelp.com/alchemized (BetterHelp.com/ALCHEMIZED)
Get ready to build your arsenal of herbs and daily rituals with this week’s guest on The Alchemized Life, Organic Olivia. From integrating herbs into our daily routine to creating rituals around our meals, this herbal goddess gives us the low down on the healing power of herbs and how we can start to integrate them into our daily life. Because when we heal the physical, we really start to break open the spiritual aspects of ourselves. To learn more, and for the complete show notes, visit: http://www.thealchemizedlife.com (TheAlchemizedLife.com) Resources: https://www.organicolivia.com/ (WEBSITE) | https://www.instagram.com/organic_olivia/ (INSTAGRAM) Listen to What’s The Juice https://podcasts.apple.com/us/podcast/whats-the-juice/id1493579571 (HERE) https://view.flodesk.com/pages/5e921d25375c490028c2af78 (Download the Awaken Your Next Level Meditation from Pull It Together Pod) https://podcasts.apple.com/us/podcast/pull-it-together/id1463984157 (Listen to Pull It Together Pod with Alex Matteo) | https://www.pullittogetherpod.com/ (Visit Website)
REGISTER NOW: The Academy of Breath is officially open for enrollment. To join the Academy and deepen your practice while also learning how to facilitate Breathwork and meditation in 1:1 and group settings: https://avajohanna.mykajabi.com/academy-of-breath (THE ACADEMY OF BREATH) Stay Up To Date: ● Follow https://www.instagram.com/thealchemizedlife (@TheAlchemizedLife) and https://www.instagram.com/avajohanna (@AvaJohanna) on Instagram ● https://www.avajohanna.com/sign-up (Subscribe to Newsletter) ● Visit https://www.avajohanna.com/ (AvaJohanna.com) or http://thealchemizedlife.com/ (TheAlchemizedLife.com) Sponsors: BLUblox: Take 15% off your order by using code ALCHEMIZED http://blublox.com/ALCHEMIZED (BLUblox.com/ALCHEMIZED) BetterHelp: Get 10% off your first month of counseling by visiting http://www.betterhelp.com/alchemized (BetterHelp.com/ALCHEMIZED)
Welcome to The Alchemized Life Podcast! Over the past two years, the podcast has highlighted top thought leaders in the wellness and personal development space to show you the steps to creating a life and career you love. As we move forward, you'll here solo episodes from your host, Ava Johanna, and other industry leaders stretching you to your next level and showing you that anything is possible. Tune in weekly on Mondays and enjoy this sneak peek into The Alchemized Life!
Resilience is an essential component for manifestation. It reminds of our ineffable power to rise again and again in the pursuit of our dreams after we’ve been knocked down. So, how can we cultivate more resilience? In this week’s solo episode, I share how the bounce back method, meditation and breathwork, and perseverance in the pursuit of our vision can help us navigate jarring experiences. Using these tools, we create a powerful projection and leave a lasting impression on our community. To learn more, and for the complete show notes, visit: http://www.thealchemizedlife.com (TheAlchemizedLife.com) GET ON THE WAITLIST: The Academy of Breath officially opens for enrollment on August 1st. To join the Academy and deepen your practice while also learning how to facilitate Breathwork and meditation in 1:1 and group settings: https://avajohanna.mykajabi.com/academy-of-breath (THE ACADEMY OF BREATH)
Stay Up To Date: ● Follow https://www.instagram.com/thealchemizedlife (@TheAlchemizedLife) and https://www.instagram.com/avajohanna (@AvaJohanna) on Instagram ● https://www.avajohanna.com/sign-up (Subscribe to Newsletter) ● Visit https://www.avajohanna.com/ (AvaJohanna.com) or http://thealchemizedlife.com/ (TheAlchemizedLife.com) ● Learn more about 1:1 Mentorship with Ava https://www.avajohanna.com/mentorship-program (HERE) Sponsors: BetterHelp: Get 10% off your first month of counseling by visiting http://www.betterhelp.com/alchemized (BetterHelp.com/ALCHEMIZED) BLUblox: Take 15% off your order by using code ALCHEMIZED http://blublox.com/ALCHEMIZED (BLUblox.com/ALCHEMIZED)
The Alchemized Life is a production of http://crate.media/ (Crate Media)
Oftentimes, we don’t realize how our privilege limits inclusivity in the wellness industry. Even spiritual practices, such as tarot readings, fail to highlight individuals of color along with the breadth of relationships that exist beyond heterosexuality. This week’s guest on The Alchemized Life, Samara Kasai, decolonizes the tarot from imagery to language. When we infuse social justice into our daily spiritual practices, we check our privilege, create inclusivity, strengthen our intuition and liberate ourselves from the shackles of our limiting beliefs. To learn more, and for the complete show notes, visit: http://www.thealchemizedlife.com (TheAlchemizedLife.com) Resources: https://samarakasai.podia.com (WEBSITE) | https://www.instagram.com/kasaithrive/ (INSTAGRAM) CHECK OUT the Little Red Tarot https://littleredtarot.com (HERE)
Stay Up To Date: ● Follow https://www.instagram.com/thealchemizedlife (@TheAlchemizedLife) and https://www.instagram.com/avajohanna (@AvaJohanna) on Instagram ● https://www.avajohanna.com/sign-up (Subscribe to Newsletter) ● Visit https://www.avajohanna.com/ (AvaJohanna.com) or http://thealchemizedlife.com/ (TheAlchemizedLife.com) ● http://bit.ly/vipgroup2020 (Apply for CATALYST Summer Group Coaching) Sponsors: BLUblox: Take 15% off your order by using code ALCHEMIZED http://blublox.com/ALCHEMIZED (BLUblox.com/ALCHEMIZED) BetterHelp: Get 10% off your first month of counseling by visiting http://www.betterhelp.com/alchemized (BetterHelp.com/ALCHEMIZED)
The Alchemized Life is a production of http://crate.media/ (Crate Media)
For many years, I focused my energy on making a lot of money. Despite making a $60-70k salary as a digital marketing strategist, I felt unfulfilled by the work. I realized money is just a means to an end. But, what is the end? The end is the joy, connection, passion, purpose and freedom. These are the end goals, and money is just the means through which we can achieve these feelings and live our fullest lives. In this week’s solo episode, I share my three favorite practices that when practiced consistently will shift your stories around success, increase the flow of money and heighten feelings of purpose, passion and fulfillment. To learn more, and for the complete show notes, visit: http://www.thealchemizedlife.com (TheAlchemizedLife.com)
Stay Up To Date: ● Follow https://www.instagram.com/thealchemizedlife (@TheAlchemizedLife) and https://www.instagram.com/avajohanna (@AvaJohanna) on Instagram ● https://www.avajohanna.com/sign-up (Subscribe to Newsletter) ● Visit https://www.avajohanna.com/ (AvaJohanna.com) or http://thealchemizedlife.com/ (TheAlchemizedLife.com) ● http://bit.ly/vipgroup2020 (Apply for CATALYST Summer Group Coaching) Sponsors: True Botanicals: Get 15% off your first purchase by visiting https://truebotanicals.com/?utm_source=podcast&utm_medium=alchemizedlife&utm_campaign=q2test (TrueBotanicals.com/ALCHEMIZED) BetterHelp: Get 10% off your first month of counseling by visiting http://www.betterhelp.com/alchemized (BetterHelp.com/ALCHEMIZED)
The Alchemized Life is a production of http://crate.media/ (Crate Media)
Sales is an integral aspect of any business; however, the thought of sales might make some of us feel anxious. This week on The Alchemized Life, Juliet Obodo and I share all of our energetic secrets around sales. Rather than lowering our prices, Juliet encourages us to make the sales process more consultative. This not only creates authentic connections with our clientele, but empowers them to transform their beliefs. As Juliet says, “Your client’s transformation should begin the moment they hit that “book now” button!” To learn more, and for the complete show notes, visit: http://www.thealchemizedlife.com (TheAlchemizedLife.com)
Resources: https://www.fwrdinstitute.com/links (WEBSITE) | https://www.instagram.com/julietcobodo/ (INSTAGRAM) Join “Sleep Your Way to 100K” https://www.fwrdinstitute.com/sleepyourwayto100k (HERE)
Stay Up To Date: Follow https://www.instagram.com/thealchemizedlife (@TheAlchemizedLife) and https://www.instagram.com/avajohanna (@AvaJohanna) on Instagram https://www.avajohanna.com/sign-up (Subscribe to Newsletter) Visit https://www.avajohanna.com/ (AvaJohanna.com) or http://thealchemizedlife.com/ (TheAlchemizedLife.com) http://bit.ly/vipgroup2020 (Apply for CATALYST Summer Group Coaching)
Sponsors: BLUblox: Take 15% off your order by using code ALCHEMIZED http://blublox.com/ALCHEMIZED (BLUblox.com/ALCHEMIZED) Sakara: Receive 20% off your order by using code ALCHEMIZED at https://www.sakara.com/pages/alchemized (Sakara.com/ALCHEMIZED) True Botanicals: Get 15% off your first purchase by visiting https://truebotanicals.com/?utm_source=podcast&utm_medium=alchemizedlife&utm_campaign=q2test (TrueBotanicals.com/ALCHEMIZED) BetterHelp: Get 10% off your first month of counseling by visiting http://www.betterhelp.com/alchemized (BetterHelp.com/ALCHEMIZED)
The Alchemized Life is a production of http://crate.media/ (Crate Media)
We spend countless hours in front of our electronic devices; however, the blue light our devices emit has a negative impact on our overall well being. This week on The Alchemized Life, Andy Mant and I nerd out on blue light. We discuss the disruptive effects blue light has on our physiology, the importance of investing in blue light blocking glasses and what makes his brand, BLUblox, stand out from the sea of other light filtering lenses on the market. If you don’t already own a pair of blue light blocking glasses, you will after this episode! To learn more, and for the complete show notes, visit: http://www.thealchemizedlife.com (TheAlchemizedLife.com)
Resources: https://www.blublox.com/?currency=AUD (WEBSITE) | https://www.instagram.com/blubloxofficial/?hl=en (INSTAGRAM) Take 15% off your order at BLUblox by using code ALCHEMIZED http://blublox.com/ALCHEMIZED (HERE) Follow Andy Mant on Instagram https://www.instagram.com/iamandymant/?hl=en (HERE) Join the Light & Health Facebook Group https://www.facebook.com/groups/135133877132861/permalink/259776928001888/ (HERE) Read the Dismantling Racism Full List of Resources (The Alchemized Life did not create this Google Document) https://docs.google.com/document/d/17e5CWtz-7bXqqklMz_2CaKsMzz-QCfWx2DCri3xdISs/edit (HERE) https://www.rachelricketts.com (Rachel Ricketts) https://www.rachelcargle.com (Rachel Cargle) http://laylafsaad.com/about (Layla Saad)
Stay Up To Date: ● Follow https://www.instagram.com/thealchemizedlife (@TheAlchemizedLife) and https://www.instagram.com/avajohanna (@AvaJohanna) on Instagram ● https://www.avajohanna.com/sign-up (Subscribe to Newsletter) ● Visit https://www.avajohanna.com/ (AvaJohanna.com) or http://thealchemizedlife.com/ (TheAlchemizedLife.com) ● http://bit.ly/vipgroup2020 (Apply for CATALYST Summer Group Coaching) Sponsors: BetterHelp: Get 10% off your first month of counseling by visiting http://www.betterhelp.com/alchemized (BetterHelp.com/ALCHEMIZED) Sakara: Receive 20% off your order by using code ALCHEMIZED at https://www.sakara.com/pages/alchemized (Sakara.com/ALCHEMIZED)
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No matter where you are in the world, the new moon and full moon occur at the same moment in time. According to this week’s guest on The Alchemized Life and founder of Spirit Daughter, Jill Wintersteen, it’s a unifying energy that we can all tap into. As individuals as well as a collective, we can harness its energy to clear subconscious blocks, connect with our intuition, and manifest our vision. To learn more, and for the complete show notes, visit: http://www.avajohanna.com/TheAlchemizedLife (AvaJohanna.com/TheAlchemizedLife)
Resources: https://www.spiritdaughter.com (WEBSITE) | https://www.instagram.com/spiritdaughter/?hl=en (INSTAGRAM) Connect with Aaya Samadhi https://www.instagram.com/aayasamadhi/?hl=en (HERE) Read the Dismantling Racism Full List of Resources (The Alchemized Life did not create this Google Document) https://docs.google.com/document/d/17e5CWtz-7bXqqklMz_2CaKsMzz-QCfWx2DCri3xdISs/edit (HERE) https://www.rachelricketts.com (Rachel Ricketts) https://www.rachelcargle.com (Rachel Cargle) http://laylafsaad.com/about (Layla Saad)
Stay Up To Date: ● Follow https://www.instagram.com/thealchemizedlife (@TheAlchemizedLife) and https://www.instagram.com/avajohanna (@AvaJohanna) on Instagram ● https://www.avajohanna.com/sign-up (Subscribe to Newsletter) ● Visit https://www.avajohanna.com/ (AvaJohanna.com) or http://thealchemizedlife.com/ (TheAlchemizedLife.com) ● http://bit.ly/vipgroup2020 (Apply for CATALYST Summer Group Coaching) Sponsors: True Botanicals: Get 15% off your first purchase by visiting https://truebotanicals.com/?utm_source=podcast&utm_medium=alchemizedlife&utm_campaign=q2test (TrueBotanicals.com/ALCHEMIZED) BLUblox: Take 15% off your order by using code ALCHEMIZED at https://www.blublox.com/pages/alchemized (BLUblox.com/ALCHEMIZED) BetterHelp: Get 10% off your first month of counseling by visiting http://www.betterhelp.com/alchemized (BetterHelp.com/ALCHEMIZED)
The Alchemized Life is a production of http://crate.media/ (Crate Media)
As women, we’re constantly on the go. Work, family gatherings, parenting, errands. However, if there’s one thing this pandemic has taught us, it’s to lessen our to-do lists and take stress in stride, so we can reclaim our hormonal health. This week’s guest on The Alchemized Life and Hormone Health Educator, Candace Burch, shares how stress impacts our adrenals and how we can balance our hormone levels to reclaim our overall well-being. The secret? It starts with ovulation. To learn more, and for the complete show notes, visit: http://www.avajohanna.com/TheAlchemizedLife (AvaJohanna.com/TheAlchemizedLife)
Resources: https://www.yourhormonebalance.com (WEBSITE) | https://www.instagram.com/yourhormonebalance/ (INSTAGRAM) Receive $100 off your hormone test kit using code ALCHEMIST https://www.yourhormonebalance.com/purchase-a-test-kit (HERE) Read the Dismantling Racism Full List of Resources (The Alchemized Life did not create this Google Document) https://docs.google.com/document/d/17e5CWtz-7bXqqklMz_2CaKsMzz-QCfWx2DCri3xdISs/edit (HERE) https://www.rachelricketts.com (Rachel Ricketts) https://www.rachelcargle.com (Rachel Cargle) http://laylafsaad.com/about (Layla Saad)
Stay Up To Date: ● Follow https://www.instagram.com/thealchemizedlife (@TheAlchemizedLife) and https://www.instagram.com/avajohanna (@AvaJohanna) on Instagram ● https://www.avajohanna.com/sign-up (Subscribe to Newsletter) ● Visit https://www.avajohanna.com/ (AvaJohanna.com) or http://thealchemizedlife.com/ (TheAlchemizedLife.com) ● http://bit.ly/vipgroup2020 (Apply for CATALYST Summer Group Coaching) Sponsors: BetterHelp: Get 10% off your first month of counseling by visiting http://www.betterhelp.com/alchemized (BetterHelp.com/ALCHEMIZED) Sakara: Receive 20% off your order by using code ALCHEMIZED at https://www.sakara.com/pages/alchemized (Sakara.com/ALCHEMIZED) True Botanicals: Get 15% off your first purchase by visiting https://truebotanicals.com/?utm_source=podcast&utm_medium=alchemizedlife&utm_campaign=q2test (TrueBotanicals.com/ALCHEMIZED)
The Alchemized Life is a production of http://crate.media/ (Crate Media)
The world doesn’t need more carbon copies; the world needs more people who aren’t afraid to let their freak flag fly and own their voice. Because when we own our voice, we awaken our most authentic self and allow our soul’s essence to shine through. We become magnetic, and inspire the people around us to tap into the powerful, creative and confident leader that resides within them. This, my loves, is true leadership. To learn more, and for the complete show notes, visit: http://www.avajohanna.com/TheAlchemizedLife (AvaJohanna.com/TheAlchemizedLife)
REGISTER NOW: The Academy of Breath is officially open for enrollment. To join the Academy and deepen your practice while also learning how to facilitate Breathwork and meditation in 1:1 and group settings: https://avajohanna.mykajabi.com/academy-of-breath (THE ACADEMY OF BREATH) Stay Up To Date: ● Follow https://www.instagram.com/thealchemizedlife (@TheAlchemizedLife) and https://www.instagram.com/avajohanna (@AvaJohanna) on Instagram ● https://www.avajohanna.com/sign-up (Subscribe to Newsletter) ● Visit https://www.avajohanna.com/ (AvaJohanna.com) or http://thealchemizedlife.com/ (TheAlchemizedLife.com) ● http://bit.ly/vipgroup2020 (Apply for CATALYST Summer Group Coaching) Sponsors: Sakara: Receive 20% off your order by using code ALCHEMIZED at https://www.sakara.com/pages/alchemized (Sakara.com/ALCHEMIZED) BetterHelp: Get 10% off your first month of counseling by visiting http://www.betterhelp.com/alchemized (BetterHelp.com/ALCHEMIZED)
The Alchemized Life is a production of http://crate.media/ (Crate Media)
Have you taken The Class by Taryn Toomey yet? If you haven’t, what are you waiting for?! Not only is it one of the sweatiest workouts you’ll ever attend, but it’s also a spiritually cathartic experience for body, mind and soul. This week on The Alchemized Life, we’re re-welcoming Natalie Kuhn, a founding teacher of The Class by Taryn Toomey, for a conversation on how we can use movement as a tool to clear out the physical and emotional “toxins” from our bodies, heal and awaken to our infinite power. Resources: http://alnwithin.com (WEBSITE) | https://www.instagram.com/thisisnatalie/ (INSTAGRAM)
REGISTER NOW: The Academy of Breath is officially open for enrollment. To join the Academy and deepen your practice while also learning how to facilitate Breathwork and meditation in 1:1 and group settings: https://avajohanna.mykajabi.com/academy-of-breath (THE ACADEMY OF BREATH) Stay Up To Date: ● Follow https://www.instagram.com/thealchemizedlife (@TheAlchemizedLife) and https://www.instagram.com/avajohanna (@AvaJohanna) on Instagram ● https://www.avajohanna.com/sign-up (Subscribe to Newsletter) ● Visit https://www.avajohanna.com/ (AvaJohanna.com) or http://thealchemizedlife.com/ (TheAlchemizedLife.com) ● http://bit.ly/vipgroup2020 (Apply for CATALYST Summer Group Coaching) Sponsors: BetterHelp: Get 10% off your first month of counseling by visiting http://www.betterhelp.com/alchemized (BetterHelp.com/ALCHEMIZED) True Botanicals: Get 15% off your first purchase by visiting https://truebotanicals.com/?utm_source=podcast&utm_medium=alchemizedlife&utm_campaign=q2test (TrueBotanicals.com/ALCHEMIZED) BLUblox: Take 15% off your order by using code ALCHEMIZED at https://www.blublox.com/pages/alchemized (BLUblox.com/ALCHEMIZED)
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Did you know every person who has been on the planet has an Akashic Record - a non-physical, vibrational history of their soul? Every thought or emotion our soul witnessed has imprinted into this non-physical record. In this week’s episode, Ashley Wood and I have a riveting conversation about how we’ve both used our uniquely individual Akashic Records to reconnect with our inner knowing rather than seek answers outside of ourselves. Because when we reclaim our power and affirm our truth, we live in alignment with our soul’s purpose. Resources: http://alnwithin.com (WEBSITE) | http://instagram.com/alnwithin (INSTAGRAM) Listen to The Line With Ashley Wood Podcast https://thelinepodcast.com/ (HERE) Receive 22% of How to Read the Akashic Record with the Pinnacle Course using the code BELIEVE at checkout until June 7th https://alnwithin.com/how-to-read-the-akashic-records (HERE)
REGISTER NOW: The Academy of Breath is officially open for enrollment. To join the Academy and deepen your practice while also learning how to facilitate Breathwork and meditation in 1:1 and group settings: https://avajohanna.mykajabi.com/academy-of-breath (THE ACADEMY OF BREATH) Stay Up To Date: Follow https://www.instagram.com/thealchemizedlife (@TheAlchemizedLife) and https://www.instagram.com/avajohanna (@AvaJohanna) on Instagram https://www.avajohanna.com/sign-up (Subscribe to Newsletter) Visit https://www.avajohanna.com/ (AvaJohanna.com) or http://thealchemizedlife.com/ (TheAlchemizedLife.com) http://bit.ly/vipgroup2020 (Apply for CATALYST Summer Group Coaching)
Sponsors: BetterHelp: Get 10% off your first month of counseling by visiting http://www.betterhelp.com/alchemized (BetterHelp.com/ALCHEMIZED) True Botanicals: Get 15% off your first purchase by visiting https://truebotanicals.com/?utm_source=podcast&utm_medium=alchemizedlife&utm_campaign=q2test (TrueBotanicals.com/ALCHEMIZED)
The Alchemized Life is a production of http://crate.media/ (Crate Media)
Money. We feel ashamed if we don’t have enough and even more ashamed if we want it. Yet, we’re expected to know how to make lots of it. Channel your inner moneymaker with the re-release of Amanda Frances’s interview on The Alchemized Life. Amanda and I will share how we have reprogramed our beliefs around money, so we can manifest more of it. Repeat after me: I love money and money loves me! Resources: https://amandafrances.com/ (WEBSITE) | https://www.instagram.com/xoamandafrances/ (INSTAGRAM) Check out The Spiritual Badass Boss Lady Facebook Group https://www.facebook.com/groups/moneymakingqueen/ (HERE) Listen to And She Rises The F*** Up Podcast https://podcasts.apple.com/us/podcast/and-she-rises/id1438759061 (HERE) Free Money-Making Resources https://dj613-b22bc5.pages.infusionsoft.net/ (HERE)
REGISTER NOW: The Academy of Breath is officially open for enrollment. To join the Academy and deepen your practice while also learning how to facilitate Breathwork and meditation in 1:1 and group settings: https://avajohanna.mykajabi.com/academy-of-breath (THE ACADEMY OF BREATH) Stay Up To Date: Follow https://www.instagram.com/thealchemizedlife (@TheAlchemizedLife) and https://www.instagram.com/avajohanna (@AvaJohanna) on Instagram https://www.avajohanna.com/sign-up (Subscribe to Newsletter) Visit https://www.avajohanna.com/ (AvaJohanna.com) or http://thealchemizedlife.com/ (TheAlchemizedLife.com) http://bit.ly/vipgroup2020 (Apply for CATALYST Summer Group Coaching)
Sponsors: BetterHelp: Get 10% off your first month of counseling by visiting http://www.betterhelp.com/alchemized (BetterHelp.com/ALCHEMIZED)
The Alchemized Life is a production of http://crate.media/ (Crate Media)
We expect ourselves to be great at love, but yet, we have no external education on romantic relationships. According to this week’s guest and human connection specialist, Mark Groves, how we carry ourselves in relationships determines the quality of our lives. Because when we hone our communication skills and work through our triggers/wounding, we cultivate a partnership based on growth. To learn more, and for the complete show notes, visit: http://thealchemizedlife.com/ (TheAlchemizedLife.com) Resources: https://markgroves.tv (WEBSITE) | https://www.instagram.com/createthelove/ (INSTAGRAM)
REGISTER NOW: The Academy of Breath is officially open for enrollment. To join the Academy and deepen your practice while also learning how to facilitate Breathwork and meditation in 1:1 and group settings: https://avajohanna.mykajabi.com/academy-of-breath (THE ACADEMY OF BREATH) Stay Up To Date: Follow https://www.instagram.com/thealchemizedlife (@TheAlchemizedLife) and https://www.instagram.com/avajohanna (@AvaJohanna) on Instagram https://www.avajohanna.com/sign-up (Subscribe to Newsletter) Visit https://www.avajohanna.com/ (AvaJohanna.com) or http://thealchemizedlife.com/ (TheAlchemizedLife.com) Learn more about 1:1 Mentorship with Ava https://www.avajohanna.com/mentorship-program (HERE)
Sponsors: BLUblox: Take 15% off your order by using code ALCHEMIZED at https://www.blublox.com/pages/alchemized (BLUblox.com/ALCHEMIZED) Sakara: Receive 20% off your order by using code ALCHEMIZED at https://www.sakara.com/pages/alchemized (Sakara.com/ALCHEMIZED) BetterHelp: Get 10% off your first month of counseling by visiting http://www.betterhelp.com/alchemized (BetterHelp.com/ALCHEMIZED)
The Alchemized Life is a production of http://crate.media/ (Crate Media)
We often look outside of ourselves for answers, giving other people the key to our power. This week on The Alchemized Life, we’re re-welcoming Deborah Hanekamp (aka Mama Medicine) for a conversation on awakening our gifts and reclaiming our power. Because when we quiet down and clear out the noise by taking time for ourselves, we become our own healer and our own guru. To learn more, and for the complete show notes, visit: http://thealchemizedlife.com/ (TheAlchemizedLife.com) Resources: https://www.mamamedicine.com (WEBSITE) | https://www.instagram.com/mamamedicine/?hl=en (INSTAGRAM) Read Ritual Baths: Be Your Own Healer by Deborah Hanekamp https://www.amazon.com/Ritual-Baths-Your-Own-Healer/dp/0062915789 (HERE)
REGISTER NOW: The Academy of Breath is officially open for enrollment. To join the Academy and deepen your practice while also learning how to facilitate Breathwork and meditation in 1:1 and group settings: https://avajohanna.mykajabi.com/academy-of-breath (THE ACADEMY OF BREATH) Stay Up To Date: Follow https://www.instagram.com/thealchemizedlife (@TheAlchemizedLife) and https://www.instagram.com/avajohanna (@AvaJohanna) on Instagram https://www.avajohanna.com/sign-up (Subscribe to Newsletter) Visit https://www.avajohanna.com/ (AvaJohanna.com) or http://thealchemizedlife.com/ (TheAlchemizedLife.com) Learn more about 1:1 Mentorship with Ava https://www.avajohanna.com/mentorship-program (HERE)
Sponsors: BetterHelp: Get 10% off your first month of counseling by visiting http://www.betterhelp.com/alchemized (BetterHelp.com/ALCHEMIZED) Organifi: Take 15% off your order by using code ALCHEMIZED at https://www.organifishop.com/pages/alchemized (Organifi.com/ALCHEMIZED) Sakara: Receive 20% off your order by using code ALCHEMIZED at https://www.sakara.com/pages/alchemized (Sakara.com/ALCHEMIZED)
The Alchemized Life is a production of http://crate.media/ (Crate Media)
You can create exactly the life of your dreams. If you don’t know how, the re-release of Miki Ash’s interview on The Alchemized Life will empower you with the tools to become the artist of your life. Whether it be yoga, meditation or journaling, Miki believes the secret to living a present, creative and connected life is through the embodiment of our spiritual practices. Because the more we fill our canvas with an array of colorful thoughts, beliefs and experiences and trust in the power of our practices, the more we co-create with the Universe. To learn more, and for the complete show notes, visit: http://thealchemizedlife.com/ (TheAlchemizedLife.com) Resources: http://mikiash.com (WEBSITE) | https://www.instagram.com/mikiash/ (INSTAGRAM) Download The How by Miki Ash https://apps.apple.com/us/app/the-how/id1490608833 (HERE)
REGISTER NOW: The Academy of Breath is officially open for enrollment. To join the Academy and deepen your practice while also learning how to facilitate Breathwork and meditation in 1:1 and group settings: https://avajohanna.mykajabi.com/academy-of-breath (THE ACADEMY OF BREATH) Stay Up To Date: Follow https://www.instagram.com/thealchemizedlife (@TheAlchemizedLife) and https://www.instagram.com/avajohanna (@AvaJohanna) on Instagram https://www.avajohanna.com/sign-up (Subscribe to Newsletter) Visit https://www.avajohanna.com/ (AvaJohanna.com) or http://thealchemizedlife.com/ (TheAlchemizedLife.com) Learn more about 1:1 Mentorship with Ava https://www.avajohanna.com/mentorship-program (HERE)
Sponsors: Ettitude: Take 20% off your order by using code ALCHEMIZED at http://www.ettitude.com/alchemized (Ettitude.com/ALCHEMIZED) BetterHelp: Get 10% off your first month of counseling by visiting http://www.betterhelp.com/alchemized (BetterHelp.com/ALCHEMIZED)
The Alchemized Life is a production of http://crate.media/ (Crate Media)
Are you afraid to invest in yourself? Soulful mindset and business coach (and mentee!), Tara Disch, knows exactly how terrifying it can be to trust yourself and commit to your success. However, once you take the leap toward your dreams and embody your spiritual practices, you not only transcend the fear but you open yourself up to intuitive guidance, expansion and embodiment. To learn more, and for the complete show notes, visit: http://thealchemizedlife.com/ (TheAlchemizedLife.com) Resources: https://www.livewellwithtara.com (WEBSITE) | https://www.instagram.com/taradisch/ (INSTAGRAM) | https://tara-disch-885e.mykajabi.com/offers/Er6k22Tr/checkout (WORKSHOP)
REGISTER NOW: The Academy of Breath is officially open for enrollment. To join the Academy and deepen your practice while also learning how to facilitate Breathwork and meditation in 1:1 and group settings: https://avajohanna.mykajabi.com/academy-of-breath (THE ACADEMY OF BREATH) Stay Up To Date: Follow https://www.instagram.com/thealchemizedlife (@TheAlchemizedLife) and https://www.instagram.com/avajohanna (@AvaJohanna) on Instagram https://www.avajohanna.com/sign-up (Subscribe to Newsletter) Visit https://www.avajohanna.com/ (AvaJohanna.com) or http://thealchemizedlife.com/ (TheAlchemizedLife.com) Learn more about 1:1 Mentorship with Ava https://www.avajohanna.com/mentorship-program (HERE)
Sponsors: BetterHelp: Take 10% off your first month of counseling by visiting BetterHelp.com/ALCHEMIZED
The Alchemized Life is a production of http://crate.media/ (Crate Media)
Take massive action toward your dreams with this week’s guest and co-founder of Beam, Matt Lombardi. Although failure and setbacks are inevitable aspects of the journey, Matt believes when you are completely consumed with your vision, you can overcome even the most difficult challenges. Because on the other side of failure lies clarity, growth and balance. To learn more, and for the complete show notes, visit: http://thealchemizedlife.com/ (TheAlchemizedLife.com) Resources: https://beamtlc.com (WEBSITE) | https://www.instagram.com/mattlombardi24/?hl=en (INSTAGRAM) BEAM https://www.instagram.com/beam/?hl=en (INSTAGRAM) Beam: Get 15% off your order with AVA15
REGISTER NOW: The Academy of Breath is officially open for enrollment. To join the Academy and deepen your practice while also learning how to facilitate Breathwork and meditation in 1:1 and group settings: https://avajohanna.mykajabi.com/academy-of-breath (THE ACADEMY OF BREATH) Stay Up To Date: Follow https://www.instagram.com/thealchemizedlife (@TheAlchemizedLife) and https://www.instagram.com/avajohanna (@AvaJohanna) on Instagram https://www.avajohanna.com/sign-up (Subscribe to Newsletter) Visit https://www.avajohanna.com/ (AvaJohanna.com) or http://thealchemizedlife.com/ (TheAlchemizedLife.com) Learn more about 1:1 Mentorship with Ava https://www.avajohanna.com/mentorship-program (HERE)
Sponsors: Organifi: Take 15% off your order by using code ALCHEMIZED at https://my.captivate.fm/Organifi.com/alchemized (Organifi.com/ALCHEMIZED) Sakara: Take 20% off your order by using code ALCHEMIZED at https://my.captivate.fm/Sakara.com/alchemized (Sakara.com/ALCHEMIZED)
The Alchemized Life is a production of http://crate.media/ (Crate Media)
Master the law of attraction with this week’s guest, celebrity coach and New York Times bestselling author of The Art of Having It All, Christy Whitman. When you transform your language, you not only attract your deepest desires but you also discover fulfillment, creative flow and connectedness in the present. Yes, you truly get to have it all! To learn more, and for the complete show notes, visit: http://thealchemizedlife.com (TheAlchemizedLife.com) Resources: https://www.christywhitman.com (WEBSITE) | https://www.instagram.com/christywhitman1/ (INSTAGRAM) Change Your Language, Change Your Life Training https://www.watchyourwords.com (HERE) Quantum Success Learning Academy https://qsla.com (HERE) Quantum Success Coaching Academy https://quantum-success-coaching-academy.com (HERE)
REGISTER NOW: The Academy of Breath is officially open for enrollment. To join the Academy and deepen your practice while also learning how to facilitate Breathwork and meditation in 1:1 and group settings: https://avajohanna.mykajabi.com/academy-of-breath (THE ACADEMY OF BREATH)
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What you think and say out loud has the power to change how you relate to yourself. This week’s guests and founders of LovePowered Co., Anna Lozano and Lindy Sood, delve into the power of affirmations to cultivate more self-love, self-worth and confidence. When you affirm the truth of who you are, you light the way for the next generation of mindful leaders. To learn more, and for the complete show notes, visit: http://thealchemizedlife.com/ (TheAlchemizedLife.com) Resources: https://www.lovepoweredco.com (WEBSITE) | https://www.instagram.com/lovepoweredco/ (INSTAGRAM) Anna Lozano’s https://www.instagram.com/_annalozano/ (INSTAGRAM) Lindy Sood’s https://www.instagram.com/lindysood/ (INSTAGRAM)
REGISTER NOW: The Academy of Breath is officially open for enrollment. To join the Academy and deepen your practice while also learning how to facilitate Breathwork and meditation in 1:1 and group settings: https://avajohanna.mykajabi.com/academy-of-breath (THE ACADEMY OF BREATH) Stay Up To Date: Follow https://www.instagram.com/thealchemizedlife (@TheAlchemizedLife) and https://www.instagram.com/avajohanna (@AvaJohanna) on Instagram https://www.avajohanna.com/sign-up (Subscribe to Newsletter) Visit https://www.avajohanna.com (AvaJohanna.com) Learn more about 1:1 Mentorship with Ava https://www.avajohanna.com/mentorship-program (HERE)
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Awaken your higher coach with this week’s guest on The Alchemized Life, Ashley Gordon. Whether you’re a coach, yoga teacher or simply in search of personal transformation, Ashley and I share the roadmap for transformation. When you align with intuition, listen deeply, and remain unattached to the outcome, you have the power to create breakthroughs that ripple profound change throughout the rest of your life as well as your clients. To learn more, and for the complete show notes, visit: http://thealchemizedlife.com/ (TheAlchemizedLife.com) Resources: https://www.manifestwithash.com (WEBSITE) | https://www.instagram.com/manifestwithash/ (INSTAGRAM) Listen to the Badass Manifester Podcast https://podcasts.apple.com/us/podcast/badass-manifester-podcast/id1376100839 (HERE)
REGISTER NOW: The Academy of Breath is officially open for enrollment. To join the Academy and deepen your practice while also learning how to facilitate Breathwork and meditation in 1:1 and group settings: https://avajohanna.mykajabi.com/academy-of-breath (THE ACADEMY OF BREATH) Stay Up To Date: Follow https://www.instagram.com/thealchemizedlife (@TheAlchemizedLife) and https://www.instagram.com/avajohanna (@AvaJohanna) on Instagram https://www.avajohanna.com/sign-up (Subscribe to Newsletter) Visit https://www.avajohanna.com (AvaJohanna.com) Learn more about 1:1 Mentorship with Ava https://www.avajohanna.com/mentorship-program (HERE)
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During this stressful time, many of us numb our feelings of panic, stress and boredom with food. This week’s guest on The Alchemized Life, Amber Romaniuk, strongly believes that these are forms of emotional eating. Rather than reaching for our favorite sugary snack, Amber invites us to slow down, become mindful of our triggers, and turn to our spiritual practices to cultivate unconditional self-love for ourselves - inside and out. To learn more, and for the complete show notes, visit: http://thealchemizedlife.com/ (TheAlchemizedLife.com) Resources: https://amberapproved.ca (WEBSITE) | https://www.instagram.com/amberromaniuk/?hl=en (INSTAGRAM) Listen to The No Sugarcoating Podcast https://podcasts.apple.com/us/podcast/the-no-sugarcoating-podcast/id1158699464 (HERE)
REGISTER NOW: The Academy of Breath is officially open for enrollment. To join the Academy and deepen your practice while also learning how to facilitate Breathwork and meditation in 1:1 and group settings: https://avajohanna.mykajabi.com/academy-of-breath (THE ACADEMY OF BREATH) Stay Up To Date: Follow https://www.instagram.com/thealchemizedlife (@TheAlchemizedLife) and https://www.instagram.com/avajohanna (@AvaJohanna) on Instagram https://www.avajohanna.com/sign-up (Subscribe to Newsletter) Visit https://www.avajohanna.com (AvaJohanna.com) Learn more about 1:1 Mentorship with Ava https://www.avajohanna.com/mentorship-program (HERE)
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This week’s solo episode is all about channeled messages from money and how we can remain in an abundant state of mind regardless of the external environment. I share the fastest route we can take to move from a place of scarcity into an attractive and receptive state of abundance. You’ll walk away feeling equipped and confident that you can access and call in money anytime - anywhere! To learn more, and for the complete show notes, visit: http://thealchemizedlife.com/ (TheAlchemizedLife.com) REGISTER NOW: The Academy of Breath is officially open for enrollment. To join the Academy and deepen your practice while also learning how to facilitate Breathwork and meditation in 1:1 and group settings, visit the link below: https://avajohanna.mykajabi.com/academy-of-breath (THE ACADEMY OF BREATH) Stay Up To Date: Follow https://www.instagram.com/thealchemizedlife (@TheAlchemizedLife) and https://www.instagram.com/avajohanna (@AvaJohanna) on Instagram https://www.avajohanna.com/sign-up (Subscribe to Newsletter) Visit https://www.avajohanna.com (AvaJohanna.com) Learn more about 1:1 Mentorship with Ava https://www.avajohanna.com/mentorship-program (HERE)
Whether we like it or not, this week’s guest on The Alchemized Life, Lauren Handel Zander, affirms that the coronavirus pandemic is here to teach us something about ourselves and the collective. Rather than falling victim to the circumstances, Lauren encourages us to tap into our resilience and use this time for personal transformation in every aspect of our lives - career, love and health. To learn more, and for the complete show notes, visit: http://thealchemizedlife.com/ (TheAlchemizedLife.com) Resources: https://www.handelgroup.com (WEBSITE) | https://www.instagram.com/laurenzander_coach/?hl=en (INSTAGRAM)
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Getting over a breakup freaking sucks; however, this week’s guest on The Alchemized Life, Kendra Allen, shares the self-care practices that have helped her move through relationship pain. By taking extra good care of ourselves, we affirm healthy boundaries and learn what we like/don’t like. We discover our voice and step into the most authentic expression of ourselves. Resources: https://www.breakupbestiecourse.com/buy-the-break-up-bestie-course (WEBSITE) | https://www.instagram.com/kendramallen/ (INSTAGRAM)
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Do you believe that you’ll be alone forever? Despite trying everything when it comes to dating, you still have yet to find your person? Even in today’s swiping culture, this week’s guest on The Alchemized Life, Nikki Novo, believes we can not only find real, lasting love but also magnetize all of our deepest desires by developing our intuitive gifts. The more we pay attention to the metaphors, the more we step into our destiny. Resources: https://nikkinovo.com (WEBSITE) | https://www.instagram.com/nikkinovo/ (INSTAGRAM) Listen to The Final Swipe Podcast https://podcasts.apple.com/us/podcast/the-final-swipe-dating-advice-tips-for-the-spiritual-girl/id1442111497 (HERE)
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We don’t have to hit rock bottom in order to make positive changes in our lives. This week’s guest on The Alchemized Life, Tallia Deljou, shares her secrets around stepping into our most authentic and success selves. When we apply positive psychology principles with coaching, we discover who we are, and optimize our experiences to savour every aspect of our lives. Resources: https://talliadeljou.com (WEBSITE) | https://www.instagram.com/talliadeljou/ (INSTAGRAM) Listen to the Sincerely, Me Podcast https://podcasts.apple.com/us/podcast/sincerely-me/id1456809579?i=1000454603118 (HERE)
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Surrender control and let your spirit be your guide with this week’s guest on The Alchemized Life, Jill Willard. As a gifted intuitive, Jill encourages us to embrace our most authentic and intuitive selves, especially if we’re feeling the urge to fight or flee. Because when we listen to our intuitive gifts, we develop a healthy relationship with our ego, so we can transcend into a space of unconditional love and interconnectedness. Resources: http://jillwillard.com (WEBSITE) | https://www.instagram.com/jill_willard/ (INSTAGRAM) Join Be Your Own Mentor http://bit.ly/byom2020 (HERE) Apply for Group Accelerator Program https://avapendl.typeform.com/to/vMIv2Q (HERE)
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Although action is important, divine feminine energy is the source of desire, and ultimately creation. Without it, there would be no purpose to our actions. It calls us to desire, to follow pleasure and to receive without the side of guilt. When we embody these aspects of the divine feminine, we liberate the domesticated ‘Wild Woman’ that’s within all of us. Resources: Apply for Group Accelerator Program https://avapendl.typeform.com/to/vMIv2Q (HERE)
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Sex and female masturbation are taboo topics of conversation; however, this week’s guest on The Alchemized Life, Karly Ryan, believes the way you act, respond and view sex is the way you connect to everything in your life. The more we connect with intimacy and passionate sensuality, the more we can heal shame, cultivate conscious relationships, and ultimately, reclaim our voice in the bedroom as well as the boardroom. To learn more, and for the complete show notes, visit: http://www.avajohanna.com/TheAlchemizedLife (AvaJohanna.com/TheAlchemizedLife)
Resources: https://www.theartoflivingwest.com (WEBSITE) | https://www.instagram.com/karlycakesss/?hl=en (INSTAGRAM) Join Be Your Own Mentor http://bit.ly/byom2020 (HERE) Apply for Group Accelerator Program https://avapendl.typeform.com/to/vMIv2Q (HERE)
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From burnout to fulfillment, this week’s guest on The Alchemized Life, Cait Scudder, shares her secrets to success. When we crack the lid on our capacity, we redefine what’s possible for us. Now is your time to rise, tap into your zone of genius and create the business that allows you to live the life of your wildest dreams. To learn more, and for the complete show notes, visit: http://www.avajohanna.com/TheAlchemizedLife (AvaJohanna.com/TheAlchemizedLife) Resources: https://caitscudder.com (WEBSITE) | https://www.instagram.com/caitscudder/ (INSTAGRAM) Listen to Born to Rise https://podcasts.apple.com/us/podcast/born-to-rise/id1404250691 (HERE) Join Be Your Own Mentor http://bit.ly/byom2020 (HERE) Apply for Group Accelerator Program https://avapendl.typeform.com/to/vMIv2Q (HERE)
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Regardless of how much we prepare, things never go as planned. In these moments, it’s easy to succumb to the victim mentality of ‘why me’. However, when we connect with our hearts, ask for help and take risks even if we’re afraid, we cultivate unwavering faith in our Higher Self and the Universe. We transcend discomfort and resistance with a sense of trust that everything is happening for us. To learn more, and for the complete show notes, visit: http://www.avajohanna.com/TheAlchemizedLife (AvaJohanna.com/TheAlchemizedLife)
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When we have faith in our higher purpose and Spirit, the Universe has no choice but to answer. This week’s guest on The Alchemized Life, Tonya Gonzalez, knows the power of faith firsthand after leaving her former life as a school librarian and stepping into her higher purpose as a psychic and spiritual counselor. This divine goddess shares how we can strengthen our faith, foster more connection and alchemize our pain into transformation. To learn more, and for the complete show notes, visit: http://www.avajohanna.com/TheAlchemizedLife (AvaJohanna.com/TheAlchemizedLife)
Resources: https://tarotlifecoach.com (WEBSITE) | https://www.instagram.com/tonyargonzalez/ (INSTAGRAM) Apply for Group Accelerator Program https://avapendl.typeform.com/to/vMIv2Q (HERE) Join Be Your Own Mentor http://bit.ly/byom2020 (HERE)
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Do you believe we fall in love only three times? This week’s guest on The Alchemized Life, Kate Rose, believes we do! Each of these relationships empower us to heal, grow, and ultimately, transform to love unconditionally. This relationship guru shares why we make the choices that we do and how our twin flame, karmic or soulmate partnerships challenge us to grow. To learn more, and for the complete show notes, visit: http://www.avajohanna.com/TheAlchemizedLife (AvaJohanna.com/TheAlchemizedLife) Resources: https://www.wordsofkaterose.com (WEBSITE) | https://www.instagram.com/wordsofkaterose/?hl=en (INSTAGRAM) Apply for Group Accelerator Program https://avapendl.typeform.com/to/vMIv2Q (HERE) Join Be Your Own Mentor http://bit.ly/byom2020 (HERE)
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Most of the work around cultivating a six-figure mindset is energetic. Although action is necessary, it’s even more important that we show up consistently, take inspired action over “shoulding” on ourselves, giving versus getting, and trusting that abundance is endless. To learn more, and for the complete show notes, visit: http://www.avajohanna.com/TheAlchemizedLife (AvaJohanna.com/TheAlchemizedLife) Resources: Apply for Group Accelerator Program https://avapendl.typeform.com/to/vMIv2Q (HERE) Join Be Your Own Mentor http://bit.ly/byom2020 (HERE)
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From fear and powerlessness to self-mastery and fulfillment, this week’s guest on The Alchemized Life, Divine Grace Buszka, unlocked the secret to living an awe-inspired life. By healing our deepest wounds, only then can we discover who we truly are, tap into our “superpowers,” and manifest the life of our dreams. To learn more, and for the complete show notes, visit: http://www.avajohanna.com/TheAlchemizedLife (AvaJohanna.com/TheAlchemizedLife) Resources: https://www.divinegracetoday.com (WEBSITE) | https://www.instagram.com/divinegracetoday/ (INSTAGRAM) Apply for Group Accelerator Program https://avapendl.typeform.com/to/vMIv2Q (HERE)
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Do your finances give rise to fear, anxiety, and even shame? Fear no more with this week’s guest on The Alchemized Life and founder of The Financial Gym, Shannon McLay. This prosperity guru shares how we can take control of our financial health by creating new money habits that last to pay off debt, invest wisely and make more money. To learn more, and for the complete show notes, visit: http://www.avajohanna.com/TheAlchemizedLife (AvaJohanna.com/TheAlchemizedLife) Resources: https://financialgym.com (WEBSITE) | https://www.instagram.com/theshannonmclay/?hl=en (INSTAGRAM) Listen to Martinis & Your Money https://podcasts.apple.com/us/podcast/martinis-your-money-podcast/id933034560 (HERE) Register for Be Your Own Mentor https://avajohanna.lpages.co/be-your-own-mentor/ (HERE) Apply for Group Accelerator Program https://avapendl.typeform.com/to/vMIv2Q (HERE).
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“Uncover. Discover. Discard.” Arielle Lorre - this week’s guest on The Alchemized Life - lives by this mantra. Having overcome drug addiction and alcoholism, the golden goddess behind The Blonde Files shares how we can alchemize the darkest moments in our lives to cultivate more connection, mindfulness and authenticity. To learn more, and for the complete show notes, visit: http://www.avajohanna.com/TheAlchemizedLife (AvaJohanna.com/TheAlchemizedLife) Resources: https://theblondefiles.com (WEBSITE) | https://www.instagram.com/ariellelorre/?hl=en (INSTAGRAM) Listen to The Blonde Files Podcast https://podcasts.apple.com/us/podcast/the-blonde-files-podcast-with-arielle-lorre/id1458992375 (HERE) Register for Be Your Own Mentor https://avajohanna.lpages.co/be-your-own-mentor/ (HERE)
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Strengthen your intuition with this week’s guest on The Alchemized Life and founder of Breakfast Criminals, Ksenia Avdulova. This radiant goddess urges us to cleanse our energetic frequency by adopting “hygiene” practices, such as cultivating a morning routine, minimizing social media consumption and reconnecting with nature. To learn more, and for the complete show notes, visit: http://www.avajohanna.com/TheAlchemizedLife (AvaJohanna.com/TheAlchemizedLife) Resources: https://www.breakfastcriminals.com (WEBSITE) | https://www.instagram.com/breakfastcriminals/?hl=en (INSTAGRAM) Listen to Woke & Wired https://wokeandwired.com (HERE)
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In this week’s solo episode, learn my daily practice for stepping into the next level version of yourself so you can embody the frequency of the woman that has it all. To learn more, and for the complete show notes, visit: http://www.avajohanna.com/TheAlchemizedLife (AvaJohanna.com/TheAlchemizedLife) Stay Up To Date: Follow https://www.instagram.com/thealchemizedlife (@TheAlchemizedLife) and https://www.instagram.com/avajohanna (@AvaJohanna) on Instagram The Goddesses Guide To The Galaxy: https://www.avajohanna.com/sign-up (Subscribe to Newsletter) Learn more about 1:1 VIP Coaching with Ava https://www.avajohanna.com/mentorship-program (HERE) Visit https://www.avajohanna.com (AvaJohanna.com)
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The Alchemized Life is a production of http://crate.media (Crate Media)
Fall in love with yourself and your relationships with this week’s guest on The Alchemized Life, Danika Brysha. This body positivity fashion model and wellness entrepreneur shares how she overcame disordered eating, the importance of food for mental health and cultivating relationships based on unconditional love all while building a successful business from the ground up. To learn more, and for the complete show notes, visit: http://www.avajohanna.com/TheAlchemizedLife (AvaJohanna.com/TheAlchemizedLife) Resources: https://www.danikabrysha.com (WEBSITE) | https://www.instagram.com/danikabrysha/ (INSTAGRAM)
Sponsors: Remrise: Take the Free Sleep Quiz and get your first week of RemRise free by visiting http://www.remrise.com/alchemized (RemRise.com/Alchemized) Skillshare: Get two months free by visiting http://skillshare.com/alchemized (Skillshare.com/Alchemized)
Stay Up To Date: Follow https://www.instagram.com/thealchemizedlife (@TheAlchemizedLife) and https://www.instagram.com/avajohanna (@AvaJohanna) on Instagram The Goddesses Guide To The Galaxy: https://www.avajohanna.com/sign-up (Subscribe to Newsletter) Learn more about 1:1 VIP Coaching with Ava https://www.avajohanna.com/mentorship-program (HERE) Visit https://www.avajohanna.com (AvaJohanna.com)
Upcoming Events: Join me in Santa Barbara for the VIP Immersion Retreat http://www.avajohanna.com/vip-weekend (HERE)
The Alchemized Life is a production of http://crate.media (Crate Media)
Intimacy expert and consultant to entrepreneurial couples, Marla Mattenson, is on the podcast this week sharing the ultimate tools for feeling empowered in your relationship, communicating like a badass, and redefining your partnership. To learn more, and for the complete show notes, visit: http://www.avajohanna.com/TheAlchemizedLife (AvaJohanna.com/TheAlchemizedLife) Resources: https://marlamattenson.com/ (WEBSITE) | https://www.instagram.com/theintimacyexperts/ (INSTAGRAM) https://mailchi.mp/avajohanna/money-meditation (Download the free Make That Money, Honey! Guided Meditation)
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Upcoming Events: Join me in Santa Barbara for the VIP Immersion Retreat http://www.avajohanna.com/vip-weekend (HERE)
Alchemized Life is a production of http://crate.media (Crate Media)
Whether it be written or spoken, discover your voice with this week’s guest on The Alchemized Life, Allison Evelyn Gower. This sassy copywriter and word coach urges us to refine our craft in the art of storytelling to create a visceral experience that will not only help us sell but share our gifts with the world. To learn more, and for the complete show notes, visit: AvaJohanna.com/Podcast Resources: https://allisonevelyn.com (WEBSITE) | https://www.instagram.com/allisonevelyn_/ (INSTAGRAM) Download Allison’s Ad Lib Freebie http://www.allisonevelyn.com/ava (HERE)
Sponsors: Beam: Save 15% off your order by using code AVA15 at http://www.beamtlc.com (beamtlc.com) Calm: Get 25% off a Calm Premium Subscription by visiting http://www.calm.com/alchemized (Calm.com/ALCHEMIZED)
Stay Up To Date: https://mailchi.mp/avajohanna/money-meditation (Download the free Make That Money, Honey! Guided Meditation) Follow https://www.instagram.com/thealchemizedlife (@TheAlchemizedLife) and https://www.instagram.com/avajohanna (@AvaJohanna) on Instagram https://www.avajohanna.com/sign-up (Subscribe to Newsletter) Visit https://www.avajohanna.com (AvaJohanna.com) Learn more about 1:1 Mentorship with Ava https://www.avajohanna.com/mentorship-program (HERE)
Upcoming Events: Join me in Santa Barbara for the VIP Immersion Retreat http://www.avajohanna.com/vip-weekend (HERE)
The Alchemized Life is a production of http://crate.media (Crate Media)
Discover what sets you apart with this week’s guest on The Alchemized Life, Erin Claire Jones. As a Human Design and Leadership Coach, this soulpreneur will share how you can use your unique blueprint to better understand yourself and step into your highest potential in every area of your life, starting with your career. To learn more, and for the complete show notes, visit: AvaJohanna.com/podcast Resources: https://erinclairejones.com (WEBSITE) | https://www.instagram.com/erinclairejones/?hl=en (INSTAGRAM)
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Upcoming Events: Join me in Santa Barbara for the VIP Immersion Retreat http://www.avajohanna.com/vip-weekend (HERE)
The Alchemized Life is a production of http://crate.media (Crate Media)
Discover your unique path to healing with this week’s guest on The Alchemized Life, holistic nutritionist, recipe developer and food blogger of Veggiekins, Remy Park. This food blogger extraordinaire will explain how she recovered from mental illness, transformed her relationship to food and her mission as a content creator to share responsibly. To learn more, and for the complete show notes, visit: AvaJohanna.com/TheAlchemizedLife Resources: https://veggiekinsblog.com (WEBSITE) | https://www.instagram.com/veggiekins/ (INSTAGRAM)
Sponsors: Native: Get 20% off your order at http://nativedeodorant.com/alchemized (NativeDeodorant.com/ALCHEMIZED) Audible: Get 3 months of Audible for just $6.95 a month by visiting https://www.audible.com/alchemized (Audible.com/Alchemized) or text alchemized to 500-500 Skillshare: Get two full months of access to Skillshare by visiting http://www.skillshare.com/alchemized (Skillshare.com/ALCHEMIZED)
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Upcoming Events: Join me in Santa Barbara for the VIP Immersion Retreat http://www.avajohanna.com/vip-weekend (HERE)
The Alchemized Life is a production of http://crate.media (Crate Media)
Harmonize your energy and manifest your deepest desires with this week’s guest on The Alchemized Life, founder of Energy Muse, Heather Askinosie. This goddess shares how you can use crystals to protect your own energy, tap into your intuition, shift your energy and ultimately, connect with the Earth. To learn more, and for the complete show notes, visit: http://www.avajohanna.com/TheAlchemizedLife (AvaJohanna.com/TheAlchemizedLife) Resources: https://www.justinmichaelwilliams.com (WEBSITE) | https://www.instagram.com/wejustwill/ (INSTAGRAM)
Sponsors: Zola: Sign up at https://www.zola.com/alchemized (Zola.com/Alchemized) today to get your FREE personalized paper sample. Then use code “SAVE50” to get 50% off your save the dates. Audible: Get 3 months of Audible for just $6.95 a month by visiting https://www.audible.com/alchemized (Audible.com/Alchemized) or text alchemized to 500-500.
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Upcoming Events: Join me in Santa Barbara for the VIP Immersion Retreat http://www.avajohanna.com/vip-weekend (HERE)
The Alchemized Life is a production of http://crate.media (Crate Media)
Do you struggle with leaning into your masculinity or your divine feminine energy? I am exploring in this solo episode how we can honor the different energies within us as we enter the new year. Prepare to rock your relationships, career, and uplevel in all areas of your life. This week on The Alchemized Life, I’m sharing my recent revelations around feminine energy and how I am incorporating my recent growth into the months ahead as we head into 2020. When we play between our masculine and feminine energy, we add balance and flexibility into our relationships and our work. It’s a powerful and intentional practice that can transform all areas of our lives. To learn more, and for the complete show notes, visit: http://www.avajohanna.com/TheAlchemizedLife (AvaJohanna.com/TheAlchemizedLife) Upcoming Events: Join me in Santa Barbara for the VIP Immersion Retreat http://www.avajohanna.com/vip-weekend (HERE)
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The Alchemized Life is a production of http://crate.media (Crate Media)
Wake up to your own brilliance with this week’s guest on The Alchemized Life, Justin Michael Williams. This radiant meditation teacher, singer and writer uses his voice to serve. Through meditation, you’ll discover how you can use this powerful practice to overcome trauma, believe in yourself and find your purpose. To learn more, and for the complete show notes, visit: http://www.avajohanna.com/TheAlchemizedLife (AvaJohanna.com/TheAlchemizedLife)
Resources: -https://www.justinmichaelwilliams.com (WEBSITE) | https://www.instagram.com/wejustwill/ (INSTAGRAM)
Sponsors: -Skillshare: Get two full months of access to Skillshare by visiting http://www.skillshare.com/alchemized (Skillshare.com/ALCHEMIZED) -Native: Get 20% off your order at http://nativedeodorant.com/alchemized (NativeDeodorant.com/ALCHEMIZED) -Ritual: Get 10% off your first three months of Ritual by visiting http://www.ritual.com/alchemized (Ritual.com/ALCHEMIZED)
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The Alchemized Life is a production of http://crate.media (Crate Media)
Do you often feel as if life is happening against you rather than for you? Raise your energetic frequency with this week’s guest on The Alchemized Life, Susy Schieffelin. Using gratitude and sound healing practices, you’ll be able to create meaningful transformations in your health, relationships, career and the Self. To learn more, and for the complete show notes, visit: avajohanna.com/thealchemizedlife Resources: https://kromasuperfoods.com (WEBSITE) | https://www.instagram.com/thecoppervessel/?hl=en (INSTAGRAM)
Sponsors: Ritual: For 10% off your first three months, visit http://www.ritual.com/alchemized (Ritual.com/ALCHEMIZED). Calm App: Get 25% off a Calm Premium subscription at http://calm.com/alchemized (Calm.com/ALCHEMIZED)
Stay Up To Date: Follow https://www.instagram.com/thealchemizedlife (@TheAlchemizedLife) and https://www.instagram.com/avajohanna (@AvaJohanna) on Instagram https://www.avajohanna.com/sign-up (Subscribe to Newsletter) Visit https://www.avajohanna.com (AvaJohanna.com) Learn more about 1:1 Mentorship with Ava https://www.avajohanna.com/mentorship-program (HERE)
Upcoming Events: Join me in Santa Barbara for the VIP Immersion Retreat http://www.avajohanna.com/vip-weekend (HERE)
The Alchemized Life is a production of http://crate.media (Crate Media)
Tap into your “why” with this week’s guest on The Alchemized Life, Lisa Odenweller, and become the entrepreneur you have always dreamed of. Because when a business is fed from our soul, it not only raises your energetic frequency but that of the entire community it serves. To learn more, and for the complete show notes, visit: www.avajohanna.com/Podcast Resources: https://kromasuperfoods.com (WEBSITE) | https://www.instagram.com/lisa_odenweller/?hl=en (INSTAGRAM)
Sponsors: Audible: For a free 30 day trial, visit http://www.audible.com/alchemized (Audible.com/ALCHEMIZED) or text ALCHEMIZED to 500-500. Calm App: Get 25% off a Calm Premium subscription at http://calm.com/alchemized (Calm.com/ALCHEMIZED)
Stay Up To Date: Follow https://www.instagram.com/thealchemizedlife (@TheAlchemizedLife) and https://www.instagram.com/avajohanna (@AvaJohanna) on Instagram https://www.avajohanna.com/sign-up (Subscribe to Newsletter) Visit https://www.avajohanna.com (AvaJohanna.com) Learn more about 1:1 Mentorship with Ava https://www.avajohanna.com/mentorship-program (HERE)
Upcoming Events: Join me in Santa Barbara for the VIP Immersion Retreat http://www.avajohanna.com/vip-weekend (HERE)
The Alchemized Life is a production of http://crate.media (Crate Media)
Do you feel like society constantly tells you that you’re not good enough? This week’s guest on The Alchemized Life, Britney Vest, knows the feeling all too well, particularly with her weight. This shining beam of light will share how you love yourself unconditionally, remain disciplined in the pursuit of your purpose and radiate your most authentic self with the world. To learn more, and for the complete show notes, visit: www.avajohanna.com/Podcast Resources: https://laurenroxburgh.com (WEBSITE) | https://www.instagram.com/loroxburgh/?hl=en (INSTAGRAM)
Sponsors: Audible: For a free 30 day trial, visit http://www.audible.com/alchemized (Audible.com/ALCHEMIZED) or text ALCHEMIZED to 500-500. Everlywell: For 15% off an EverlyWell at-home lab test, visit http://everlywell.com/Alchemized (EverlyWell.com/Alchemized) and enter code ALCHEMIZED Calm App: Get 25% off a Calm Premium subscription at http://calm.com/alchemized (Calm.com/ALCHEMIZED) Beam: Get 15% off your order by using AVA15 at checkout on http://www.beamtlc.com (beamtlc.com)
Stay Up To Date: Follow https://www.instagram.com/thealchemizedlife (@TheAlchemizedLife) and https://www.instagram.com/avajohanna (@AvaJohanna) on Instagram https://www.avajohanna.com/sign-up (Subscribe to Newsletter) Visit https://www.avajohanna.com (AvaJohanna.com) Learn more about 1:1 Mentorship with Ava https://www.avajohanna.com/mentorship-program (HERE)
Upcoming Events: Join me in Santa Barbara for the VIP Immersion Retreat http://www.avajohanna.com/vip-weekend (HERE)
The Alchemized Life is a production of http://crate.media (Crate Media)
Become your own “body whisperer” with this week’s guest on The Alchemized Life, Lauren Roxburgh. This A-List wellness and movement educator will share why activating our pelvic floor will help to release accumulated tension and stress in the body and create a deeper mind-body connection. To learn more, and for the complete show notes, visit: www.avajohanna.com/Podcast Resources: https://laurenroxburgh.com (WEBSITE) | https://www.instagram.com/loroxburgh/?hl=en (INSTAGRAM)
Sponsors: Ritual: Take 10% off your first three months at http://ritual.com/Alchemized (Ritual.com/Alchemized) Everlywell: For 15% off an EverlyWell at-home lab test, visit http://everlywell.com/Alchemized (EverlyWell.com/Alchemized) and enter code ALCHEMIZED Zola: Build your free wedding website on Zola and get $50 toward your registry. Go to http://zola.com/alchemized (ZOLA.com/alchemized) and get started today. Beam: Get 15% off your order by using AVA15 at checkout on http://www.beamtlc.com (beamtlc.com)
Stay Up To Date: Follow https://www.instagram.com/thealchemizedlife (@TheAlchemizedLife) and https://www.instagram.com/avajohanna (@AvaJohanna) on Instagram https://www.avajohanna.com/sign-up (Subscribe to Newsletter) Visit https://www.avajohanna.com (AvaJohanna.com) Learn more about 1:1 Mentorship with Ava https://www.avajohanna.com/mentorship-program (HERE)
Upcoming Events: Join me in Santa Barbara for the VIP Immersion Retreat http://www.avajohanna.com/vip-weekend (HERE)
The Alchemized Life is a production of http://crate.media (Crate Media)
Are you ready to quit your job, but are stressed about money? Perhaps you feel guilty? This week’s guest on The Alchemized Life, Jera Foster-Fell knows the feeling all too well. This courageous babe shares how she mustered the courage to quit her job and found her calling as a content creator. To learn more, and for the complete show notes, visit: www.avajohanna.com/Podcast Resources: https://www.jerabean.com (WEBSITE) | https://www.instagram.com/jera.bean/?hl=en (INSTAGRAM)
Sponsors: Ritual: Take 10% off your first three months at Ritual.com/Alchemized Calm: Get 25% off a Calm Premium Subscription at Calm.com/Alchemized
Stay Up To Date: Follow https://www.instagram.com/thealchemizedlife (@TheAlchemizedLife) and https://www.instagram.com/avajohanna (@AvaJohanna) on Instagram https://www.avajohanna.com/sign-up (Subscribe to Newsletter) Visit https://www.avajohanna.com (AvaJohanna.com) Learn more about 1:1 Mentorship with Ava https://www.avajohanna.com/mentorship-program (HERE)
Upcoming Events: Join me in Santa Barbara for the VIP Immersion Retreat http://www.avajohanna.com/vip-weekend (HERE)
The Alchemized Life is a production of http://crate.media (Crate Media)
How often do you catch yourself in the same cyclical behaviors or situations? This week on the Alchemized Life Podcast, I’m sharing my experience with shifting mind loops and beliefs so we can step into a new level of existence with your career and relationships. I talk about shifting our energy and the practical steps to showing up as your future self in the present moment, how to rid yourself of resistance and distractions, and why focusing on what you are attracting into your career or life is more important than the thought patterns themselves. To learn more, and for the complete show notes, visit: http://www.avajohanna.com/podcast (avajohanna.com/podcast) Resources: Learn more about 1:1 Mentorship with Ava https://www.avajohanna.com/mentorship-program (HERE) Join me in Santa Barbara for the VIP Immersion Retreat http://www.avajohanna.com/vip-weekend (HERE)
Alchemized Life is a production of http://crate.media (Crate Media)
“The more we understand ourselves, the less we suffer.” This week’s guest on The Alchemized Life, author, podcast host, meditation teacher and audio engineer, Cory Allen, shares how we can use mindfulness practices to let go of reactivity, find flow and discover what we already know. Because we are not our thoughts, we are the thoughts we turn into action. To learn more, and for the complete show notes, visit: avajohanna.com/podcast Resources: Learn more about 1:1 Mentorship with Ava https://www.avajohanna.com/mentorship-program (HERE)
The Alchemized Life is a production of http://crate.media (Crate Media)
Research has shown that the cure of Alzheimer’s, Infectious Diseases and auto-immune disorders will come from studying the lymphatic system. But why don’t we learn more about this incredible system? This week’s guest on The Alchemized Life, Lisa Gainsley, shares why the lymphatic system is so important and how we can support it to bridge the gap between beauty, health and healing. To learn more, and for the complete show notes, visit: avajohanna.com/podcast Resources: Learn more about 1:1 Mentorship with Ava https://www.avajohanna.com/mentorship-program (HERE)
Sponsors: EverlyWell: Visit EverlyWell.com/Alchemized and use code ALCHEMIZED for 15% off your at-home lab test Beam: Get 15% off your order by visiting http://www.beamtlc.com (beamtlc.com) and using code ava15
The Alchemized Life is a production of http://crate.media (Crate Media)
Do you want to create more flow in every aspect of your life? If your answer is yes, then this week’s guest on the Alchemized Life, Amanda Green, will share how you can with human design. Using your unique energetic blueprint, this manifesting generator will help you deepen your relationships, find purpose and attract more abundance. To learn more, and for the complete show notes, visit: avajohanna.com/podcast Resources: Learn more about 1:1 Mentorship with Ava https://www.avajohanna.com/mentorship-program (HERE)
Sponsors: http://wondery.fm/BadBatchAlchemized (Listen to BadBatch on Apple Podcasts) Beam: Get 15% off your order by visiting http://www.beamtlc.com (beamtlc.com) and using code ava15
The Alchemized Life is a production of http://crate.media (Crate Media)
We have the power to heal and create by simply tapping into the power of our minds. This week’s guest on The Alchemized Life Podcast, documentary director and producer of HEAL, Kelly Noonan Gores, will take us on a scientific and spiritual journey of why she created HEAL, the evolution of its success and how we are our own best healers. Stay Up To Date: Follow https://www.instagram.com/thealchemizedlife (@TheAlchemizedLife) and https://www.instagram.com/avajohanna (@AvaJohanna) on Instagram Apply for 1:1 Mentorship with Ava https://www.avajohanna.com/mentorship-program (HERE) https://www.avajohanna.com/sign-up (Subscribe to Newsletter) Visit https://www.avajohanna.com (AvaJohanna.com)
The Alchemized Life is a production of http://crate.media (Crate Media)
Do you believe you have the power to change the world? This week’s guest on The Alchemized Life Podcast, Shaman Durek, says yes! By changing the narrative, ritualizing our daily actions and playing, this spiritual guide and healer believes we end the suffering by connecting back to our soul’s essence of childlike innocence. We return back to love and play. Resources: WEBSITE | INSTAGRAM
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Sponsors: EverlyWell: Use code ALCHEMIZED at http://www.everlywell.com/alchemized (EverlyWell.com/alchemized) for 15% off your at-home test.
Upcoming Events: Conscious Creators Costa Rica Retreat: LEARN MORE The Alchemized Life Podcast Meetup at Studio B Bandier on October 19th at 10am - no RSVP required!
The Alchemized Life is a production of http://crate.media (Crate Media)
This week’s guest on The Alchemized Life Podcast, hip-hop dancer, choreographer and model, Amanda LaCount is breaking the stereotype in the dance and acting world by simply being herself. This vibrant soul shares how she developed unbreakable confidence and became a force to be reckoned with in the performance industry, creating ripples of lasting change. Resources: Be Your Own Mentor is now OPEN exclusively to The Alchemized Life Podcast listeners. Use code PODCAST for $88 off your enrollment by visiting the registration page here.
Stay Up To Date: Follow @TheAlchemizedLife and @AvaJohanna on Instagram Subscribe to Newsletter Visit AvaJohanna.com
Sponsors: beam CBD: Visit https://beamtlc.com/ (beamtlc.com) and use code “AVA15” for 15% off your order.
Upcoming Events: Conscious Creators Costa Rica Retreat: LEARN MORE
The Alchemized Life is a production of http://crate.media/ (Crate Media)
Inflammation has been such a buzz word within the wellness space. This week’s guest on The Alchemized Life Podcast, functional medicine and integrative expert, Dr. Will Cole. This heath guru delves deep into inflammation, how we can reduce it and heal our bodies through food. Resources: WEBSITE | INSTAGRAM Pre-Order The Inflammation Spectrum HERE
The Alchemized Life is a production of http://crate.media/ (Crate Media)
Do you believe rituals have the power to transform your life? This week’s guest on The Alchemized Life Podcast, founder of (oh so zen!) Om & the City, Jules Hunt, has experienced the multifaceted benefits of rituals first hand. From matcha to yoga to marketing, this vibrant soul will share how her wellness ritual must-haves helped her step into higher purpose both as an entrepreneur and healer as well as cultivate work-life balance. Resources: Be Your Own Mentor is now OPEN exclusively to The Alchemized Life Podcast listeners. Use code PODCAST for $88 off your enrollment by visiting the registration page here.
Stay Up To Date: Follow @TheAlchemizedLife and @AvaJohanna on Instagram Subscribe to Newsletter Visit AvaJohanna.com
Sponsors: beam CBD: Visit https://beamtlc.com/ (beamtlc.com) and use code “AVA15” for 15% off your order. EverlyWell: Visit www.EverlyWell.com/Alchemized and use code “ALCHEMIZED” for 15% off your at-home test.
Upcoming Events: Conscious Creators Costa Rica Retreat: LEARN MORE
The Alchemized Life is a production of http://crate.media/ (Crate Media)
This week’s bonus episode is all about my journey out of Corporate America and into the wellness industry. I dive deep into the step-by-step process of quitting my job, replacing my income, and building confidence around my ability to become an entrepreneur. Throughout the episode, you’ll hear life lessons that are crucial to anyone on their journey and be inspired to start showing up for yourself, your purpose, and create a life you love. Resources: Be Your Own Mentor is now OPEN exclusively to The Alchemized Life Podcast listeners. Use code PODCAST for $88 off your enrollment by visiting the registration page here.
Stay Up To Date: Follow @TheAlchemizedLife and @AvaJohanna on Instagram Subscribe to Newsletter Visit AvaJohanna.com
Sponsors: beam CBD: Visit https://beamtlc.com/ (beamtlc.com) and use code “AVA15” for 15% off your order.
Upcoming Events: Conscious Creators Costa Rica Retreat: LEARN MORE
The Alchemized Life is a production of http://crate.media/ (Crate Media)
This week on The Alchemized Life, we’re excited to welcome Ayurveda guru and spiritual goddess, Sahara Rose. Health was not always Sahara’s passion. For many years, she wanted and worked tirelessly toward becoming an international human rights lawyer. It wasn’t until her health took a turn for the worst that she had to become interested in health. Sahara turned to Ayurveda for healing. Not only did she heal, but she re-discovered her dharma – her life’s purpose. After healing her body’s imbalances, Sahara realized that Ayurveda extends beyond the body. It influences our personality, spirit and most importantly, our dhamra. Our dosha and dharma are inextricably connected. Despite relational and societal opposition, she decided to follow her purpose, leaving her law career in pursuit of becoming an ayurvedic health coach, spiritual mentor, author and international speaker. We Talk About: Sahara’s journey to healing and re-discovering her dharma What is dharma? Why our stories inhibit us from pursuing our dharma How we can overcome our relational and societal expectations to follow our dharma Practices that can bring us closer toward our dharma
Resources: https://www.iamsahararose.com/ (WEBSITE) | INSTAGRAM | ROSE GOLD GODDESSES https://amzn.to/30ggFr2 (A YOGIC PATH ORACLE DECK) Listen to Highest Self Podcast HERE
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Sponsors: MINDBODY: https://get.mndbdy.ly/ZIOOrqxuPY (Download the MINDBODY app for free here). Native: Use promo code ALCHEMIZED for 20% off your order at http://nativedeodorant.com (NativeDeodorant.com) Shanti Wellness: Use code ALCHEMIZED for 15% off your order at https://www.shopshanti.com/ (ShopShanti.com)
Upcoming Events: Conscious Creators Costa Rica Retreat: LEARN MORE
This week on The Alchemized Life, we’re excited to welcome CBD queen and the founder of Shanti Wellness, Mohnia Patel. Growing up as an Indian-American, Mohnia always felt pressured to either go into medicine or law. After working in both law and the corporate world for many years, she developed crippling anxiety and depression. Despite feeling unhappy, purposeless and anxious, she refused to medicate her symptoms. In an attempt to treat her symptoms, she smoked cannabis in college but the older she got, the more worsened her anxiety at times. Eventually Mohnia discovered Ayurveda medicine and CBD. Observing the incredible relief it gave her, she was determined to share these effective and natural healing tools with others. Mohnia left the corporate world to create Shanti Wellness, a line of organic and Ayurveda herb-infused CBD products, that soothes body, mind and spirit and empowers others to be their own healer. We Talk About: Mohnia’s discovery of CBD and how it helped her heal What’s the difference between CBD products from Shanti Wellness versus other brands Mohnia’s favorite self-care techniques in addition to CBD How Mohnia is revolutionizing the wellness and cannabis industry as a woman of color and the importance of following your purpose despite familial pressure
Resources: https://www.shopshanti.com/ (WEBSITE) | INSTAGRAM
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Sponsors: EverlyWell: Take 15% off your at-home lab test by visiting EverlyWell.com/ALCHEMIZED Shanti Wellness: Take 15% off your order by using code ALCHEMIZED at ShopShanti.com
Upcoming Events: Conscious Creators Costa Rica Retreat: LEARN MORE
This week on the Alchemized Life Podcast, I’m sharing all that I’ve learned in relationships about money, sex and communication. Since being married, Corey and I have gone through a ton of transitions which have taught us how to show up for each other and ourselves in so many ways. From dealing with money triggers, time in the bedroom, and openly communicating with each other, I’m getting the truth out about what most newlywed relationships look like and what they don’t tell you about getting married.
We talk about: How your healed triggers can resurface while in relationships Sex + keeping things steamy in the bedroom as a couple How to meet your partner and their communication style without losing yourself The importance of honoring yourself and why it’s not selfish to show up for yourself
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Upcoming Events: Conscious Creators Costa Rica Retreat this November 16-21st at Bodhi Tree Yoga Resort with Ava Johanna and Kate Van Horn: LEARN MORE
This week on The Alchemized Life, we’re excited to welcome the founder of Ziva Meditation, Emily Fletcher. For the first part of her life, musical theatre was Emily’s religion. However, after accomplishing her goal to perform on Broadway for many years, she felt burnt out, unhappy and unfulfilled. Shortly after, Emily discovered meditation. After meditation healed her insomnia, Emily traveled to India and immersed herself in the practice. It was within the silence and stillness that she learned how to heal past traumas, enjoy the present moment and manifest her deepest desires. Wanting to share the profound effects meditation had on her life with others, she founded the Ziva Meditation Technique, which combines the power of mindfulness, meditation and manifestation to help people heal epigenetic stresses from the past as well as manage stresses as they arise in the present. Once people eradicate stress, Emily believes individuals can elevate every aspect of their life through manifestation, allowing each person to become the most amazing version of themself. We Talk About: Emily’s journey to discovering meditation and how it changed her life Why meditation is essential What is the Ziva Meditation Technique What’s the difference between mindfulness, meditation and manifestation, and how we can combine all three to create the most amazing version of ourselves
Resources: WEBSITE | INSTAGRAM Read her book, “Stress Less, Accomplish More” HERE
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Sponsors: Shanti Wellnesss: Visit ShopShanti.com and use code ALCHEMIZED for 15% off your order Cove: Visit WithCove.com/ALCHEMIZED for your first month of treatment free.
Upcoming Events: Conscious Creators Costa Rica Retreat: LEARN MORE
This week on The Alchemized Life, we’re excited to welcome superfood guru, Kristel de Groot. Nutrition has always played a huge aspect in her life, especially since her mom was a nutritionist. After her significant other, Michael, was diagnosed with cancer, she turned to food as a source of healing. As Kristel said during our interview, “There are many things you cannot control with your health, but food is one thing you can control.” She switched both her and Michael onto a plant-based diet and started experimenting with superfoods. Within five days, he noticed a huge difference in his clarity, focus and energy levels. Not only did these changes contribute to Michael’s recovery, but it also helped clear up Kristel’s eczema. Witnessing profound shifts in both their lives, Kristel and Michael felt a deep desire to share healing superfood and plant protein mixes through their company, Your Super. They made it their life’s mission to educate and inspire others to fuel their body with the best natural, and most importantly, sustainably- and ethically-sourced whole foods. We Talk About: How Kristel discovered her passion for superfoods and the role they played in her partner’s cancer diagnosis Why Kristel and Michael created Your Super The precautions they take to ensure their products are sustainably and ethically sourced Three simple things we can all do right now to be healthier in body, mind and spirit
Resources: WEBSITE | INSTAGRAM Download Journey Live Meditation app and meditate with Ava Mon-Friday at 12pm PST
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Sponsors: Cove: Get your first month of medication for free by visiting www.WithCove.com/ALCHEMIZED
Upcoming Events: Conscious Creators Costa Rica Retreat: LEARN MORE
This week on the Alchemized Life Podcast, I'm sharing the importance of pursuing your passions - even if they seem a little out there or totally unrelated to your main focus. We're talking creativity, abundance, and the reason why being curious is your greatest superpower. Buckle up and get ready to question everything we've ever been told. Stay Up To Date: Follow @TheAlchemizedLife and @AvaJohanna on Instagram Subscribe to Newsletter Visit AvaJohannna.com
Sponsors: Shanti Wellness: Use code ALCHEMIZED for 15% off your order at ShopShanti.com
Upcoming Events: Conscious Creators Costa Rica Retreat this November 16-21st at Bodhi Tree Yoga Resort with Ava Johanna and Kate Van Horn: http://bit.ly/2ImkUa9 (LEARN MORE)
This week on The Alchemized Life, we’re excited to welcome money queen and self-made millionaire, Amanda Frances. Combining her background in mental health counseling, ministry and business, Amanda has alchemized her limiting beliefs around money and broken all the rules of business to create a life of abundance built by her own design. She credits her success to recognizing the stories and beliefs that insight fear, resistance and pain, and working diving deep to heal the open wounds. Today, Amanda Frances Inc. is a multiple seven figure yearly brand, recently grossing $1 million dollars in the first quarter of 2019. Witnessing profound shifts in her own life, Amanda felt a deep desire to serve others through her work. Her mission is to empower women with the tools they need to “design lives and businesses that they are wildly obsessed with”. But most importantly, Amanda hopes she can inspire everyone to believe they are inherently worthy and incredible capable of transforming their dreams into reality. We Talk About: How Amanda propelled herself from rags to riches Why debt isn’t as bad as you might think The importance of identifying what it is that you truly want, and what you can do to just go for it already Three simple things we can all do right now to attract more financial abundance and opportunity in every aspect of our lives
Resources: WEBSITE | INSTAGRAM Check out The Spiritual Badass Boss Lady Facebook Group HERE Listen to And She Rises The F*** Up Podcast HERE Free Money-Making Resources HERE
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This week on The Alchemized Life, we’re excited to welcome the midwife of awakening and Yoga Nidra guru, Jana Roemer. For many years, Jana loved the physicality of the yoga practice, often describing her style as acro-flow. It wasn’t until she attended Jessica Ferguson’s Soul Flow that she was first introduced to the feminine side of yoga through Yoga Nidra. Shortly into the practice, Jana was somewhere between wakefulness and sleeping. Unconsciously, Jana was hooked. However, she didn’t realize the profound impact Yoga Nidra had on her until later in life. Although Jana had a regular meditation practice, she turned to Yoga Nidra anytime she experienced a rough patch in her life. It was in these moments that she realized how transformational the practice was for her. For Jana, it was a homecoming to switch from seated to laying down, where she was able to unplug from the external world and plug into the internal world. So what’s the difference between traditional meditation and Yoga Nidra? According to Jana, a traditional meditation practice is more masculine in nature. It’s seated, steady and upright, stressing a one-pointed focus of awareness. Yoga Nidra, on the other hand, is a feminine practice. It’s about being receptive and opening up to the infinite spacious of awareness, so we can bring body, mind and spirit into a coherent state. To this day, Yoga Nidra continues to be an integral component in Jana’s teachings. Combining her passion for Yoga Nidra with Astrology, Jana has alchemized the teachings of Yoga Nidra to the current cosmic cycles to create AstroNidra. She believes the fusion of these two ancient practices will provide enough guidance, so you can discover and embody the highest teachings of the current astrological weather for yourself. We Talk About: Jana’s journey to discovering Yoga Nidra, and the impact its had on her life The physical, psychological and spiritual benefits of the practice The relationships between Yoga Nidra and the five koshas How AstroNidras can help you embody the highest teachings of the current astrological weather, so you can experience spiritual transformation
Resources: WEBSITE | INSTAGRAM Listen to Jana Roemer on Insight Timer HERE Listen to the Current AstroNidra https://sellfy.com/p/t1icxx/ (HERE)
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Sponsors: Rothys: Get your first pair of comfortable and sustainable flats at Rothys.com/ALCHEMIZED NewEarth: Get 10% off your order of Essentials Packets by using code ALCHEMIZED at NaturesMultivitamins.com
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This week on The Alchemized Life, Ava and Kate are giving listeners a sneak peek into the upcoming Conscious Creators Retreat that is happening this November 16-21 in Costa Rica. Our goal with the retreat has been to expose our audience and budding wellness entrepreneurs to the ways in which we can tangibly and spiritually shift our energy, habits and routines to create magic in every area of life, including our career! For both Kate and Ava, manifestation is the baseline of all that they've created and in this episode, you will learn the first steps in determining not only what you want but how you want to feel in life. We talk about: Kate and Ava's manifestation technique The importance of feeling when it comes to manifesting All about our upcoming retreat with Revamp Retreats in Costa Rica Plus, so much more!
Resources: https://www.katevanhorn.com/ (Visit Kate's website). | Follow Kate on Instagram Use code CONSCIOUS for $100 off the retreat
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Upcoming Events: Conscious Creators Costa Rica Retreat this November 16-21st at Bodhi Tree Yoga Resort with Ava Johanna and Kate Van Horn: http://bit.ly/2ImkUa9 (LEARN MORE)
This week on The Alchemized Life, we’re excited to welcome the most courageous babes on the wellness scene, Aly French and Erica Stein. Aly and Erica first met through their love of Buddhism. Although they had been friends for many years, they knew little about one another’s personal journeys. Despite Aly’s cancer diagnosis and Erica’s weight loss struggle, these best friends realized that love heals all wounds physical, psychological and spiritual. Not only did Lay and Erica heal through Buddhist and self-love practices, but they also learned profound lessons about life as well as themselves. Inspired to create a platform where people can share their personal stories, Aly and Erica launched the Courageous Wellness Podcast to interview real people about how they developed the courage to reclaim their health, and in the meantime, cultivate a more loving relationship with themselves. From physical to emotional and spiritual wellness, these babes hold space for their guests as well as their listeners, so they too can own their authentic truth. We Talk About: How Buddhism played a profound role in Aly and Erica’s healing The power of self-love for healing body, mind and spirit How you can cultivate more courage to own your truth Aly and Erica’s favorite practices to create more courage, love and trust in every aspect of your life
Resources: WEBSITE | INSTAGRAM Listen to Courageous Wellness Podcast HERE
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Sponsors: Rothys: Get your first pair of sustainable sneakers or flats by visiting Rothys.com/Alchemized
Upcoming Events: Conscious Creators Costa Rica Retreat: LEARN MORE
This week on The Alchemized Life, we’re excited to welcome world-renowned astrologer, psychic medium and animal communicator, Jessica Lanyadoo. Jessica first discovered her passion for astrology on her twelfth birthday. Tired of hearing her daughter constantly talk about astrology, Jessica’s mom gifted her an astrology book. At seventeen, she attended an alternative college, The New School in Montréal, Canada, where she honed her skills as an astrologer and psychic medium, exploring different interpretations of the practice. Although Jessica didn’t finish her school, she trusted her gut and moved to San Francisco to kickstart her career as a full-time astrologer and psychic mediumship. However, at one point, she even quit because it no longer fed her soul. Because of her willingness to change and embody what her spirit called her to do in each passing moment, she has been able to expand beyond astrology into psychic mediumship, animal communication, writing, podcasting and so much more! So what’s the difference between an astrologer, psychic, medium and animal communicator? According to Jessica, a medium communicates with dead humans and animals, while a psychic is a “router” to all the things between the real and spiritual world. Astrology is a form of study that analyzes the positions of celestial objects in relation to us. Finally, animal communication is visual or verbal telepathy between humans and animals. The work Jessica does is not fortune telling; instead, her intuitive gifts can help you cultivate strategies that empower you to feel, heal and live authentically. We Talk About: How Jessica found her calling as an astrologer, psychic medium and animal communicator The importance of changing your mind and trying new things The difference between astrology, psychics, psychic mediumship and animal communication How you can start communicating with your pets Jessica’s favorite psychic hygiene practices she recommends we all incorporate into our daily routines to release, trust and reconnect with our spirit guides
Resources: WEBSITE | INSTAGRAM Listen to Ghost of a Podcast HERE Download Tiny Spark HERE
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Upcoming Events: Conscious Creators Costa Rica Retreat - Use code "CONSCIOUS" for $100 off: LEARN MORE
This week on The Alchemized Life, we’re thrilled to welcome LA’s bone broth queen, Lindsey Wilson of OWL Venice. Because her mother was a practicing dietician and her father was a passionate foodie, food has been an integral aspect of Lindsey’s childhood, so much so that family vacations were planned around where and what to eat. When her mom became diagnosed with breast cancer in 2010, Lindsey saw it as wake up call to take her health back into her own hands. She turned to food as a way to heal her sinus, skin, kidney and digestive issues. Lindsey made drastic changes with her eating, ditching sugar, processed foods and alcohol altogether. She started cooking and nourishing her body the way it craved. During this time, she started experimenting with bone broth and cleanses. It became a ritual that empowered her to cut out all the foods that were aggravating her health once and for all. Lindsey also launched her company, OWL Venice, to share her personal skincare recipes, such as homemade oil cleansers and serums, that cleared up her acne. Because her products weren’t selling, she decided to switchgears. Although she still has a line of skincare products, Lindsey mainly focuses on the healing benefits of all liquid cleanses, particularly bone broth, for all illnesses. Because when we nourish our digestive system with liquids, we give our bodies and minds more time and energy to undergo deep healing. You might be wondering, what’s the craze behind broth cleanses? According to Lindsey, bone broths are fantastic for the digestive system because it mimics the lining of the gut wall to repair any damage in the body. It boosts our immunity and lubricates our joints, skin, hair and nails. Finally, they’re a great way to reset, rebalance and heal. We Talk About: Lindsey’s journey to healing body, mind and spirit through food What is a bone broth cleanse, and why is it important for our health How she started OWL Venice Simple practices we can all incorporate into our daily routines to optimize our digestion to cleanse body, mind and spirit
Resources: WEBSITE | INSTAGRAM
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Sponsors: OWL Venice: Use code ALCHEMIZED at https://www.owlvenice.com/ (www.OwlVenice.com) for 10% off your order
Upcoming Events: Conscious Creators Costa Rica Retreat: LEARN MORE
This week on The Alchemized Life, we’re thrilled to welcome skincare guru, Annie Televin. For many years, Annie struggled to find products that worked for her sensitive, acne prone skin. After investing in a plethora of products and visiting countless dermatologists, she took matters into her own hands. While working on commercial and music video sets as a professional makeup artist and top luxury brands, she enrolled in a post-graduate program at UCLA to receive a certificate in Cosmetic Chemistry. It was there that she learned the truth about what is truly best for the skin. Inspired, Annie created her a line of skincare products with a simple (and truly!) natural ingredient deck for her personal use. Thirty days later, she noticed profound results. Her acne cleared up completely, and for the first time in years, she had glowing, radiant skin. Hoping to help others clear up their skin, Annie started a private Facebook group where she shared her personal products alongside her tried and true skincare tips. Her products became so popular that it propelled her to start her own company – SkinOwl. Yes, SkinOwl’s mission to deliver the best products, but more importantly, it’s about empowering men and women to feel as good as they look in body, mind, and spirit. Contrary to popular belief, our skincare routine is not only related to the products we use, but also our physical and psychological health. For instance, acne is related to our emotional health. The more congested our thoughts are, the more congestion our skin experiences. Because acne prevented Annie from dating, feeling confident and truly loving herself, she realized the way you feel about your looks spirals into other aspects of your life. After observing a powerful relationship between our psychological wellbeing and our skin, Annie created a community called the “Parliament Project” that uses skincare as a catalyst to delve into the depths of the psyche, so people can feel radiant inside and out. We Talk About: How Annie cleared up her skin, aligned with her purpose and found her purpose to create Skin Owl and overcame her struggle with acne What is the Parliament Project? How our perception of beauty relates to our psychological wellbeing The importance of simplifying your beauty routine for glowing, radiant skin
Resources: WEBSITE | INSTAGRAM Join an upcoming Parliament Project HERE
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Upcoming Events: Conscious Creators Costa Rica Retreat: LEARN MORE
This week on The Alchemized Life, we’re thrilled to welcome sexologist and the queen of seduction, Shan Boodram. Growing up, Shan was very touchy-feely to the point that people perceived her as lewd and disrespectful. Once she was a teenager, Shan made a lot of mistakes with her body, especially when it came to intimacy. Hoping to find practical advice about love, relationships and sex, she turned to books for help; however, Shan quickly realized there was a huge gap in the space, especially for women. At eighteen, Shan found her calling to become a sex educator, transforming sex, relationships and dating into a skill rather than serendipitous experiences. Although she received a lot of pushback from family, friends and society for what she does, she never lost sight of her purpose. Not only is Shan the queen of pleasure and seduction, but she’s redefined the dating game, helping women step into their feminine power and refine the art of seduction through her newly released book, The Game of Desire. She inspires women to practice mindfing with people they’d like to attract while also finding pleasurable activities that help them tap into their turn ons. Whether it’s massaging body oil into your skin, walking around at home in lingerie or masturbation, Shan stresses the importance of discovering what makes you feel confident and sexy in your own skin. Explore slowly, and consistently, check-in with yourself. If you feel safe, take one step forward. If not, take a step back. Most importantly, honor body, mind and spirit as it is in present moment because that’s the sexiest form of seduction. We Talk About: How Shan discovered her calling to become a sexologist and redefined “the game of desire” What is mindfing? What can we do to improve our relationship with a significant other Essential practices we can all implement right now to become skillful seductresses in every aspect of our lives, especially dating, sex, confidence and communication
Resources: WEBSITE | INSTAGRAM Buy Shan’s Book “The Game of Desire” HERE
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Sponsors: NewEarth: Use code "ALCHEMIZED" for 10% off at NaturesMultiVitamins.com Rothys: Get your first pair of sustainable flats by visiting Rothys.com/Alchemized Cove: Get your doctors consultation and first month of treatment free by visiting WithCove.com/Alchemized
Upcoming Events: Conscious Creators Costa Rica Retreat: LEARN MORE
Do you ever feel like you can't discern between intuition and impulse? In this week's solo episode, I'm sharing all about the practical ways I tap into my intuition and distinguish between ego and my higher self. You'll learn the steps to changing your habitual patterns and elevating your consciousness. Resources: Unbreakable Confidence: Visit my website to sign up for Unbreakable Confidence Email Course.
Stay Up To Date: Follow @TheAlchemizedLife and @AvaJohanna on Instagram Subscribe to Newsletter Visit AvaJohannna.com
Upcoming Events: Conscious Creators Costa Rica Retreat this November 16-21st at Bodhi Tree Yoga Resort with Ava Johanna and Kate Van Horn: http://bit.ly/2ImkUa9 (LEARN MORE)
This week on The Alchemized Life, we’re thrilled to welcome Natalie Miles, a psychic medium, spiritual mentor and soul whisperer. Natalie has been in touch with her intuitive gifts since she was a little girl, establishing a connection with her Spirit Guide at the age of five. It wasn’t until the age of sixteen that she truly began to develop her intuitive skills and her life’s mission. Despite unearthing her soul’s calling, Natalie closed off her connection to her intuitive gifts and her Spirit Guides, but she always found her way back, especially whenever she felt unsure or indecisive. After working as a film producer for ten years, Natalie could no longer ignore the calling of her Spirit Guide to quit her job and share her intuitive insight with the world. Her new purpose in life would be to inspire people across the globe to rediscover their own intuitive powers by breaking down old stories, fears and judgments surrounding intuition. Natalie believes all of us have intuitive gifts, but many of us have lost sight of them due to societal conditioning and ancestral shame. For centuries, there has been a tremendous amount of shame around connecting with the spirit and the divine (the “woo-woo”) because it was frowned upon by religion. So how can we re-strengthen our intuition? Natalie encourages us to embrace how intuitive we already are, believe in our innate gifts and trust that our individual Spirit Guides are leading us in the right direction. The only thing that differs between each other’s intuitive gifts is how we channel them. Some of us channel through painting or writing, while others channel through meditation or movement. Wherever you are, trust that we’re in the right place at the right time. We talk about: What led Natalie to reclaim her intuitive gifts and how has it changed her life Why are we all intuitive and how can we strengthen these gifts How to discern between fear-based anxiety versus intuitive insight Essential practices we can all incorporate into our spiritual toolbox to help us cultivate our intuition, so we can reclaim our authentic truth
Resources: WEBSITE | INSTAGRAM So You Think You’re Intuitive Podcast HERE
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Sponsors: Rothys: Visit Rothys.com/Alchemized to get your first pair of sustainable flats or sneakers. Cove: Get your doctor consultation and first month of treatment for free by visiting WithCove.com/Alchemized
Upcoming Events: Conscious Creators Costa Rica Retreat: LEARN MORE
We’re so honored to welcome internationally acclaimed teacher and speaker, Fern Olivia. She’s the real deal - the goddess of healing. Before Fern discovered her calling, she worked in New York City’s finance industry. On the brink of burnout, her body caught up with her lifestyle. After fainting in the subway on her way home from work, she knew something had to change. Shortly after, she was diagnosed with Hashimoto’s Hypothyroid Disease. Fern saw a plethora of doctors, but to no avail. She didn’t want to become a victim to her illness, so she decided to take matters into her own hands. Fern left the corporate world to rediscover and expand her love for the practice of yoga. At the same time, she became a Holistic Health coach at the Institute for Integrative Health and Nutrition. Fern created rituals that helped her strengthen her intuitive powers and infuse her life with an array of wellness practices. Not only did her rituals heal body, mind and spirit, but they also empowered her to find her voice as a lightworker and guide. Combining her education in Biomedical Engineering with her studies in Yoga and Integrative Nutrition, Fern created Thyroid Yoga®, a unique approach to supporting thyroid health that has changed the lives of thousands of women and men around the world. Starting out as an online course on Mindbodygreen, Thyroid Yoga has transformed into a yoga teacher training and retreat in Costa Rica. Not only does Thyroid Yoga help those with struggling with autoimmune disorders, but many other illnesses as well because it resets the glandular system through traditional yogic practices, mantra, essential oils, breathwork and functional medicine. Through Thyroid Yoga, Fern hopes students learn to fearlessly trust themselves, to deeply know themselves and to boundlessly free themselves, so they can become their own intuitive healers. We talk about: How Fern’s autoimmune disorder taught her to reconnect with her intuitive powers What is Thyroid Yoga The importance of creating powerful rituals to heal mind, body and spirit Reframing society’s perception of competition and embracing your unique characteristics Essential practices we can all incorporate into our spiritual toolbox to help us take risks, trust and surrender
Resources: WEBSITE | INSTAGRAM Register for Thyroid Yoga on Mindbodygreen HERE Nosara Wellness Guide HERE
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Sponsors: FabFitFun: Use code "ALCHEMIZED" for $10.00 off your first FabFitFun box on their website.
Upcoming Events: Conscious Creators Costa Rica Retreat: LEARN MORE
We’re so honored to welcome Jordan Younger - the radiant goddess behind the #realness-based wellness and lifestyle blog, The Balanced Blonde. In 2013, Jordan followed her intuitive whispers to ditch graduate school in pursuit of full-time blogging. She knew in her bones that writing and sharing her life with her community was her soul’s purpose. She has never looked back, turning her blog into a brand, book, podcast and high-vibe community. Although she was incredibly successful, Jordan felt something wasn’t right with her health. She constantly felt tired and lethargic. Hoping to heal body, mind and spirit, she embarked on a pilgrimage to Bali. After seeing countless healers, nothing helped; instead, one of her healing experiences shook up all the toxins in her body, causing her to be bed ridden for the duration of her trip. That’s when Jordan knew something was seriously wrong. When she returned to Los Angeles, she was diagnosed with Lyme disease, mold poisoning, mass cell activation syndrome and parasites. Despite everything she’s been through, Jordan views it as a blessing because it took her out of alignment from everything and everyone that was no longer serving her. She woke up to her soul. Rather than seeking healing outside of herself, this experience has taught Jordan that she is her own best healer. The answers she was desperately searching for were within all along. All she had to do was slow down and follow through on her little whispers of intuition. As Jordan beautifully said, “People don’t get sick to get better, they get sick to get extraordinarily healthy in body, mind and spirit.” We talk about: The lessons Jordan’s illness has taught her about body, mind and spirit The importance of slowing down and tuning in How to strengthen your intuitive powers and honor your downloads Moving through resistance with grace Essential practices we can all incorporate into our spiritual toolbox to help us let go, surrender and trust
Resources: WEBSITE | INSTAGRAM Listen to the Soul on Fire Podcast HERE Use code ALCHEMIZED for 10% off Jordan's course: Waking Back Up To Your Own Soul Learn more about Ava's course https://www.avajohanna.com/unbreakable-confidence-course (Unbreakable Confidence by visiting the website.)
Stay Up To Date: Follow @TheAlchemizedLife and @AvaJohanna on Instagram Subscribe to Newsletter Visit AvaJohanna.com
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We’re so excited to welcome boss babe and vagina whisperer, Meika Hollender. Because her family founded Seventh Generation, Sustainability and business have always been at the forefront of Meika’s upbringing. “Do good and do well” was her family’s moto. Naturally, Meika believed that all businesses were out to change the world for better. Once Meika attended business school, she realized profit was the sole aim for most businesses; however, she wanted to stay true to her roots. Around the same time, Meika’s father sold his company, Seventh Generation, in the hopes of starting a new venture – a sustainable condom company. Although fair-trade condoms initially weren’t Meika’s calling, she decided to help her father find “white spaces” within the industry. Through her research, she discovered that 40% of condom purchasers are women and that the condom market only targets male consumers – not females - when it comes to advertising. Shortly after, she unearthed her passion for women’s sexual health and joined forces with her dad to co-found Sustain, the first brand of all-natural vagina-related products. Her mission? To de-stigmatize women’s sexual needs and provide women products that are not only safe for their bodies but also the environment. One of the biggest challenges Meika faced was overcoming the societal taboo around women’s sexual health. Five years ago, society shamed women for wanting to be sexual and enjoying it. However, the #MeToo movement was a critical turning point in the dialogue both nationally and internationally, where women’s rights, needs and stories were finally being heard. Although we still have long way to go as a collective, Meika urges women to share their story and trust their intuition, especially when it comes to their body. We talk about: How Meika founded Sustain and her personal journey to becoming a powerhouse entrepreneur Why the #MeToo Movement was a critical turning point in the women’s rights movement How the Alabama abortion ban affect women today and political policies What we can do today to support women’s rights and sexual education
Resources: WEBSITE | INSTAGRAM Sustain Natural INSTAGRAM Meika’s Book Get on Top: Of Your Sexuality, Pleasure and Wellness HERE
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Sponsors: Heyday Skincare: Get $10 off your treatment when booking at any of their locations on HeydaySkincare.com. FabFitFun: Get your first box for $39.99 when you use code "ALCHEMIZED" at FabFitFun.com
Upcoming Events: Conscious Creators Costa Rica Retreat: LEARN MORE
Plus, a huge thank you to The Alchemized Life Birthday Party Sponsors and Donations: https://www.instagram.com/kate.van.horn/ (Kate Van Horn) Four Noble Health MyIntent HealthAde Kombucha Beekeeper's Naturals Skinny Dipped Almonds https://www.instagram.com/popandbottle/ (Pop and Bottle) https://www.instagram.com/winc/ (Winc Wine) https://www.instagram.com/lovesuja/ (Suja Juice) Tcho https://www.instagram.com/sietefoods/ (Siete Foods) Poopouri Beam Seed Phytonutrients https://www.instagram.com/flow/ (Flow Water) https://www.instagram.com/birchbenders/ (Birch Benders)
We’re so excited to welcome world-renowned Health Coach and Chewing Queen, Robyn Youkilis. As a former serial dieter herself, Robyn struggled with binge eating, weight, and poor body image her entire life. One day, she decided enough was enough and enrolled at the Institute for Integrative Health to become a Health Coach. Little did she know that nutrition would become her soul’s calling. There, Robyn channeled her love of food and cooking into food and lifestyle tools that empowered her as well as her future coaching clients to heal from the inside out, starting with the gut. As soon as her clients ate more mindfully and cleaned up their gut health, their psychological, social and spiritual lives also improved. As Robyn poignantly said, “A powerfully functioning gut relates to a powerful gut instinct.” When we’re in a constant state of anxiety, especially around food, we’re not only holding onto emotions but also gripping our organs tightly, inhibiting them from executing their intended job. One of the ways we can release tension in the body and mind during mealtime is to chew slowly. Oftentimes, we chew three to five times per bite before swallowing, burdening our stomachs and digestive tract; instead, Robyn suggests that we chew until our saliva has had a chance to break down our food. Robyn also recommends that we explore a gut reset cleanse to give our digestive system a chance to reset and repair, while simultaneously alleviating brain fog. Since 90% of serotonin - the brain’s “happy” hormone – is created in our bellies, it’s no surprise that our gut health directly relates to our psychological wellbeing. When the bacteria in our gut are happy, we’re happy and healthy. It’s as simple as that. We talk about: How Robyn found her soul’s calling as Certified Health Coach and Gut Health Guru Why gut health is important How gut health affects your intuition Benefits of a gut reset cleanse for your body, mind and spirit Mindful eating practices we can all include to facilitate easier digestion, improve gut health and feel happier in every aspect of our lives
Resources: https://www.robynyoukilis.com/ (WEBSITE) | INSTAGRAM Stay Up To Date: Follow @TheAlchemizedLife and https://www.instagram.com/avajohanna (@AvaJohanna) on Instagram https://www.avajohanna.com/sign-up (Subscribe to Newsletter) Visit AvaJohannna.com
Sponsors: New Earth: Head to NaturesMultiVitamins.com and use code "ALCHEMIZED" for 10% your order. HeyDay Skincare: Use code "HEYAVA10" when booking at any HeyDay location for $10 off your treatment. Rothy's: Head to Rothys.com/alchemized to get your new favorite flats
Upcoming Events: Conscious Creators Costa Rica Retreat this November 16-21st at Bodhi Tree Yoga Resort with Ava Johanna and Kate Van Horn: LEARN MORE
This week on the Alchemized Life Podcast, we welcome Celebrity Health Coach and Yoga Instructor, Koya Webb. Although Koya was fascinated with living well since she was a little girl, she didn’t realize her passion for wellness until an injury forced her to give up track. At a loss with her identity, she embarked on a path of self-discovery through yoga. Once she transformed her mindset from one of “victim” to “creator”, she healed body, mind and spirit within a year. Today, she has built a wellness empire founded on health, courage, and most importantly, love, entitled Get Loved Up. Looking at her tremendous success, you would never guess that Koya struggled with so much fear, self-doubt and anxiety. Despite her fears and feelings of unworthiness, she had the courage to move forward because her “why” – desire to help others heal and make a difference in the world - was so much stronger. As this fierce goddess eloquently said on the podcast, “You have to get up more times than you’ve been knocked down.” Rather than submitting to defeat, she encourages you to ask yourself, “If not that, then what?” Repeating this simple mantra will help you step back into a space of love and acceptance, aligning you with your highest purpose because the next best thing is coming your way. In the meantime, Koya urges us to celebrate the yeses! One of Koya’s favorite ways to overcome fear, and in turn, anxiety is to practice self-care. Practicing gratitude, taking a bath, enjoying a massage or eating a healthy meal are just some of the ways we can take time to restore on a physical and spiritual level. Because when we take time to love ourselves, we become a conduit for good rather than spreading more fear and negativity throughout the collective consciousness. We talk about: How Koya fell in love with wellness and overcame her fear of failure to build a successful empire in the wellness industry What is fear, and how can we move through it Why is it important to change your mindset from one of victim to creator Simple practices we can all do right now to face our fears, cultivate more love and live in alignment with our higher purpose
Resources: WEBSITE | INSTAGRAM Listen to Get Loved Up Podcast HERE Enter to win Koya's new book HERE
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Sponsors: Rothy's: Head to Rothys.com/alchemized to get your new favorite flats Daily Harvest: Use code "ALCHEMIZED" for three free cups in your first delivery at https://www.dailyharvest.com (DailyHarvest.com) HeyDay Skincare: Use code "HEYAVA10" when booking at any HeyDay location for $10 off your treatment.
Upcoming Events: Conscious Creators Costa Rica Retreat this November 16-21st at Bodhi Tree Yoga Resort with Ava Johanna and Kate Van Horn: http://bit.ly/2ImkUa9 (LEARN MORE)
This week on the Alchemized Life Podcast, we welcome Ashley Wood, an international Akashic Records reader and speaker. Ashley discovered her energetic gifts as a child with the help of her grandmother; however, she didn’t embrace her psychic abilities until later in life, leaving her job as a vegan food blogger to start her podcast, Manifest This, host Akashic readings and modernize the Akashic Records. In 2018, she launched her practice. She has empowered over hundreds of clients, including celebrities and elite athletes, in over 75+ countries around the world to connect with their distinctive inner knowing – the pinnacle. So, what are the “Akashic Records”? Every person who has been on the planet has an Akashic Record, a non-physical, vibrational history of your soul. Every thought or emotion our soul witnessed has imprinted into this non-physical record. Using our Akashic Record as a guide, Ashley encourages us to reconnect with our inner knowing rather than seeking outside of ourselves. All the answers already lie within us. Because when we’re able to reclaim our power, we’re able to live in alignment with our soul’s purpose. We talk about: How Ashley discovered her energetic gifts and journey to the Akashic Records What the “Akashic Records” are, and why they’re important How to reconnect, trust and surrender to our inner knowing The differences between Akashic and Psychic readings Simple practices we can all do right now to access our individual Akashic Record, overcome resistance and align with our life’s purpose
Resources: WEBSITE | INSTAGRAM Listen to Manifest This Podcast HERE
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Sponsors: Better Help: Go to BetterHelp.com/ALCHEMIZED for 10% off your first month speaking with a licensed therapist Cove: Go to WithCove.com/ALCHEMIZED for your first month of treatment free StoryWorth: Go to Storyworth.com/ALCHEMIZED for $20 off your full year subscription and printed book
Upcoming Events: The Alchemized Life Podcast Birthday Party at HeyDay Skincare on June 25th from 2-4pm | Email hi@avajohanna.com to RSVP! Conscious Creators Costa Rica Retreat: LEARN MORE
This week on the Alchemized Life Podcast, we welcome spiritual guru - Kelsey J Patel, a Los Angeles based Reiki Master as well as yoga and meditation instructor, specializing in Emotional Freedom Technique (EFT). After climbing the ladder in both politics and the corporate world for many years, Kelsey was on the brink of “burnout”, suffering from crippling anxiety, excruciating back pain and chronic sickness. Although she sought relief from countless doctors, she unconsciously realized that “popping pills like candy” was not the solution. Despite her skepticism about alternative healing modalities, Kelsey turned to yoga, meditation and reiki for help. Little did she know, energy healing would become her life’s calling. Using her spiritual toolbox of reiki, yoga, meditation and EFT, she healed body, mind and spirit from the inside out. How did she become the radiant goddess she is today? By releasing suppressed emotions and reframing her thoughts, beliefs and behavioral patterns, she learned how to cultivate creative and intuitive flow in all aspects of her life, including work. Seeing the profound shifts these spiritual practices have had on her own life, Kelsey decided to dedicate her life to guiding and healing others. Through public speaking events, corporate workshops at Fortune500 companies, retreats and one-on-one sessions, she helps her clients release old patterns and uncover their authentic truth, so they, too, can experience true fulfillment. In addition to her energy healing practice, she is the owner and creator of Magik Vibes, an online shop and solo podcast (which is releasing this week!) for all of your energy healing needs. Reiki, crystals, journaling, smudge sticks, essential oils… My oh my! In the meantime, check out her podcast with Ryan Weiss, Break Up with Your BS, for tips on how you can break up with your ego and tune in with your higher power. When Kelsey is not working, you can find her dancing, spending time with friends and family, and creating community everywhere she goes. We talk about: Kelsey’s story and how she found her calling as an energy healer The importance of reframing our stories to overcome workaholism and heal after burnout How we can use EFT to process unresolved emotions and move negative energy out of the body Simple practices we can use in our everyday lives right now to heal and live in alignment with our Higher Purpose
Resources: https://www.kelseyjpatel.com (WEBSITE) | https://www.instagram.com/kelseyjpatel/ (INSTAGRAM) Magik Vibes https://shop.kelseyjpatel.com (WEBSITE) Listen to Break Up With Your BS Podcast https://podcasts.apple.com/us/podcast/break-up-with-your-bs/id1413714334 ( HERE)
Stay Up To Date: Follow https://www.instagram.com/thealchemizedlife (@TheAlchemizedLife) and https://www.instagram.com/avajohanna (@AvaJohanna) on Instagram https://www.avajohanna.com/sign-up (Subscribe to Newsletter) Visit https://www.avajohanna.com (AvaJohanna.com)
Sponsors: Athletix CBD Oil: Use code ALCHEMIZED15 on their https://www.athletixcbd.com (website.) FabFitFun: Use code ALCHEMIZED on their https://www.fabfitfun.com (website.) Rothy's: https://www.rothys.com/alchemized (Visit their website here.) StoryWorth: Get $20 off on their http://storyworth.com/alchemized (website here.)
Upcoming Events: Conscious Creators Costa Rica Retreat: https://www.revampretreats.com/events/consciouscreators (LEARN MORE)
May is Mental Health Awareness Month and throughout the month, the podcast will be featuring stories, resources, and tools for listeners to take their own mental health back. In this week's mini episode, I'm solo on the mic sharing my recent struggles with social media, how I use the chakra system in my morning routine, and a call to action for listeners. For those that need support now, please follow the below links: Up 2 Us Crisis Line: https://up2sd.org/hotline/ The Alchemized Life Podcast Birthday Party on June 25th from 2-4pm at HeyDay Skincare off Beverly. https://www.heydayskincare.com/ (Learn more about HeyDay Skincare) // use code HEYAVA10 for $10 off your treatment + https://www.instagram.com/thealchemizedlife (follow @TheAlchemizedLife on Instagram) from birthday party updates!
May is Mental Health Awareness Month and throughout the month, the podcast will be featuring stories, resources, and tools for listeners to take their own mental health back. In this week's mini episode, Dany of Spatial Soulutions joins us to talk about the importance of your space as it relates to your mental health and the small shifts you can make to start feeling safer and less stressed in your home environment. To learn more about Dany and Spatial Soulutions, visit her website here. For those that need support now, please follow the below links: Up 2 Us Crisis Line: https://up2sd.org/hotline/
This week on the Alchemized Life Podcast we welcome Millana Snow a former New Yorker now living in Los Angeles, CA for a conversation on discovering our spiritual toolbox, how to stop playing small, her work creating WellnessOfficial.co and the power of energy healing. A model and actor for over 12 years, Millana is also an energy healer, meditation teacher and entrepreneur. An international wellness expert and community organizer, she is the founder and CEO of WellnessOfficial.co; an online community and marketplace revolutionizing the wellness industry by democratizing holistic wellness for practitioners and brands globally. She is also the host of This Is Wellness with Millana Snow, Dash Radio’s first wellness show. Today Millana has integrated these worlds by leading workshops, meditations and talks at NYU, Syracuse University, Summit LA17, BlogHer Health, Soho House (NY, LA, London, Barcelona), Nike, Lululemon, Alexander Wang and more across the US and Europe all while leading an international team and community as the sole founder of a the first wellness community and marketplace of its time. This week’s sponsors: Athletix CBD Oil: Use code ALCHEMIZED15 on their website. FabFitFun: Get $10 off your first box using code ALCHEMIZED on their website. Daily Harvest: Get three cups for free in your first delivery by clicking this link. Rothys: Head to their website to grab your 100% sustainable slip-on black sneakers or browse dozens of different colors and styles. Find out more about Millana Snow: WEBSITE | INSTAGRAM Mentioned: Conscious Creators Costa Rica Retreat: LEARN MORE
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May is Mental Health Awareness Month and throughout the month, the podcast will be featuring stories, resources, and tools for listeners to take their own mental health back. In this week's mini episode, Conrad Roncati joins us to talk about how CBD can be used to help combat stress, anxiety, and aid in better sleep. He shares how CBD helps him as an entrepreneur and how CBD can aid in producing serotonin in the brain. To learn more about Athletix CBD, visit their website here and use code ALCHEMIZED15 at checkout for 15% off your purchase. For those that need support now, please follow the below links: Up 2 Us Crisis Line: https://up2sd.org/hotline/ This week's sponsor: BetterHelp: Get 10% off your first month by visiting https://www.betterhelp.com/alchemized
This week on the Alchemized Life Podcast we welcome Deborah Hanekamp of Mama Medicine. Mama Medicine facilitates Medicine Readings out of her Space in Soho, NYC. These ceremonies integrate over 17 years of experience and wisdom in the healing arts. Her work blends ancient knowledge from across a variety of traditions. Her work has been featured in Vogue, New York Times, and Marie Claire. In a world of gurus and self-help, Mama Medicine helps us connect to the inner shaman within us all: the power of love. In this week’s episode we talk about Deborah’s path and the work that she does today. We dive into the topics of medicine readings, auras, energy work, and how to strengthen our internal knowing. Listeners will learn tools they can use today to be their own healers. This week’s sponsors: Athletix CBD Oil: Use code ALCHEMIZED15 on their website. BetterHelp: Get 10% off your first month by visiting their https://www.betterhelp.com/alchemized (website here.) Cove: Get your first month free by visiting their website here. StoryWorth: Get $20 off a year subscription + printed book by visiting their website here. Find out more about Deborah Hanekamp of Mama Medicine: WEBSITE | INSTAGRAM Mentioned: Conscious Creators Costa Rica Retreat: LEARN MORE
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May is Mental Health Awareness Month and throughout the month, the podcast will be featuring stories, resources, and tools for listeners to take their own mental health back. In this week's mini episode, Ava shares the steps she uses with clients and herself to pinpoint where anxiety comes from and how to process and release the worry. For those that need support now, please follow the below links: Up 2 Us Crisis Line: https://up2sd.org/hotline/ This week's sponsor: BetterHelp: Get 10% off your first month by visiting https://www.betterhelp.com/alchemized
This week on the Alchemized Life Podcast we welcome Natalie Kuhn. Natalie took her performance career into movement, touring the world as a dancer for David Byrne and the Yeah Yeah Yeahs before seeking a more immediate connection with community. In 2013, she met Taryn Toomey and became the first employee of The Class and is a Founding Teacher, along with Jaycee Gossett. Through her work in The Class, she has been able to strengthen her own ability to move through trauma and, in turn, help others heal. Natalie's classes are athletic, vigorous, empowering, and suffused with her natural effervescence. She brings her students face-to-face with their own personal challenges; together, they sweat, they dig deep, and they come out energized — discovering how strong they are, mentally and physically. In this week's episode we talk about Natalie’s story, how she got involved, and where The Class is today. We discuss how to navigate emotions that arise in The Class, how to reclaim our spirit, and find joy. Listeners will learn how to find a release like they would when taking The Class. This week’s sponsors: Athletix CBD Oil: Use code ALCHEMIZED15 on their website. ThirdLove: Get 15% off your first order by visiting their website here. Daily Harvest: Get three cups for free in your first delivery by using the code ALCHEMIZED at checkout and visiting their website here. StoryWorth: The perfect Mother's Day Gift! Get $20 Off A Year Subscription + Printed book by visiting their website here. Find out more about Natalie Kuhn and The Class by Taryn Toomey: https://taryntoomey.com/natalie-bio (WEBSITE) | INSTAGRAM Mentioned: The Retreatment | https://taryntoomey.com/the-global-immersion (The Global Immersion) Conscious Creators Costa Rica Retreat: LEARN MORE
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May is Mental Health Awareness Month and throughout the month, the podcast will be featuring stories, resources, and tools for listeners to take their own mental health back. In this week's mini episode, Ava shares her own story of being diagnosed with bipolar disorder and the first steps she took to move from darkness into light. For those that need support now, please follow the below links: Up 2 Us Crisis Line: https://up2sd.org/hotline/ This week's sponsor: BetterHelp: Get 10% off your first month by visiting https://www.betterhelp.com/alchemized
This week on the Alchemized Life Podcast we welcome Dr. Jolene Brighten, a Functional Naturopathic Medical Doctor and nutritional biochemist with a focus in women’s endocrine health. She is recognized as a leading expert in Post-Birth Control Syndrome and the long-term side effects associated with hormonal contraceptives. Dr. Brighten is the author of Beyond the Pill, a 30-day plan to support women on birth control, help them transition off, and eliminate symptoms of post-birth control syndrome. She is a speaker, women’s health advocate and a medical advisor for one of the first data-driven apps to offer women personalized birth control recommendations. In this week’s episode we talk all things birth control, from the negative effects that birth control has on your body to how to start quitting birth control and balancing out your hormones. Listeners will learn the effects birth control has on fertility, mood, and sexual health once coming off the pill. This week’s sponsors: Athletix CBD Oil: Use code ALCHEMIZED15 on their website. FabFitFun: Use code ALCHEMIZED on their website. Native: Use code ALCHEMIZED on their website. BetterHelp: http://betterhelp.com/alchemized (Go to their website) (promotion automatically applied). Find out more about Dr. Jolene Brighten: BOOK | https://drbrighten.com/ (WEBSITE) | INSTAGRAM Mentioned: Conscious Creators Costa Rica Retreat: LEARN MORE
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This week on the Alchemized Life Podcast we welcome Katie Horwitch, writer, speaker, and the founder of WANT: Women Against Negative Talk, a platform that gives women tips, tools, motivation, and inspiration to shift their negative self-talk patterns. Katie brings to the table over a decade of experience in the wellness lifestyle editorial space, and almost two decades in public speaking and performance. She has spoken across the country - from SXSW to body-positive pageants – about self-confidence, self image, and shifting “learned negativity.” She is also the host of the WANTcast: The Women Against Negative Talk Podcast, where she interviews visionary women about moving forward fearlessly and taking a pragmatic, proactive approach to life. Katie has been featured on CNN, The Globe and Mail, mindbodygreen, Healthline, xoJane, Livestrong, Women’s Running, and more. She was a founding editor of The Chalkboard Mag, and has contributed to both print and online publications such as Darling Magazine, Cameron Diaz’s Our Body Book, and mindbodygreen. As an actress, singer, and host, she's been seen on TLC, Entertainment Tonight, and Showtime, as well as in feature films and on stages both regional and Off-Broadway. In this week’s episode, we talk all about Katie’s story and how she started WANT. We discuss tools to help change negative thoughts patterns and shift conversations in our everyday life. Listeners will learn proactive vs. reactive thinking, the first steps in healing, and how women can move forward confidently and fearlessly. This week’s sponsors: Athletix CBD Oil: Use code ALCHEMIZED15 on their website. BetterHelp: Get 10% off your first month on their website here. ThirdLove: Get 15% off your first purchase on their website here. Find out more about Katie Horwitch: WEBSITE | INSTAGRAM Listen to WANTCast here Mentioned: Conscious Creators Costa Rica Retreat: LEARN MORE
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This week on the Alchemized Life Podcast we welcome Bizzie Gold, one of the world's top Personal Development + Wellness Experts. Bizzie Gold has appeared on The Dr. Oz Show, TODAY, E!, EXTRA, Home & Family, Bethenny, ABC NEWS and MSNBC to discuss her unique approach to sustainable transformation that has garnered widespread Hollywood praise (past clients include Julia Roberts + Jennifer Love Hewitt, among others). With 5 global brands held by her successful Buti Inc. parent company, this mother of 2 knows how to shake up an industry and carve an innovation path with laser-focus. Whether Gold is helping a client break through emotional addiction or inspire the next generation of entrepreneurs, she does it with harsh accountability, thought-provoking lecture content and a ton of humor. Dubbed “the millennial voice of personal development,” Gold infuses her teaching and speaking engagements with her core belief that we should build the world we want to live in - not just complain about it. Gold’s teaching style transcends age, gender, and socio-political background finding its way into the brain chemistry of each and every student looking to BREAK THEIR WORLD WIDE OPEN. In this week's episode we discuss Bizzie’s story and what The Break Method is. We discuss emotional addiction, intentional ignorance, and benefits of thought mapping. Listeners will learn how to release past core beliefs and ways to start building their world on their own terms. This week’s sponsors: Athletix CBD Oil: Use code ALCHEMIZED15 on their website. Care/Of: Use code ALCHEMIZED50 on their website. Sweaty Betty: For 20% off full priced items go to sweatybetty.com/podcast and use promo code ALCHEMIZED Find out more about Bizzie Gold: WEBSITE | INSTAGRAM Learn more about Break Method Mentioned: Conscious Creators Costa Rica Retreat: LEARN MORE Check out Break Method here. Resource
Apply for Ava’s Group Mentorship program here. Visit www.AvaJohanna.com
This week on The Alchemized Life we welcome Suze Yalof Schwartz, founder and CEO of Unplug Meditation, the world's first drop-in secular meditation studio. She is also the author of Unplug: A Simple Guide To Meditation for Busy Skeptics and Modern Soul Seekers, and the creator of the Unplug: Guided Meditation App. In 2012, Suze learned a three-minute meditation that changed her life forever. Prior to this, she was a fashion editor and "makeover guru" working at Vogue, Elle, Marie Claire and Glamour Magazine with regular appearances on GMA, The Today Show, CBS Early Show, and more. Once she discovered meditation, she was determined to keep doing it but she could not find a place to easily learn and practice. After taking hundreds of hours of classes, reading every book possible, and listening to podcasts and lectures from the world's most famous meditation teachers, Suze realized that meditation needed a makeover and she was the one to do it. Suze's mission is to make meditation simple, accessible, powerful and interesting enough so that everyone will want to practice it and experience the benefits for themselves. In this week’s episode we talk all about where Suze's meditation practice started and how she stays motivated to her practice. We discuss who "Busy Skeptics" are and how to know if you are one of them. In this episode you’ll learn ways outside of meditation to stay grounded and things you can do to get a taste of the benefits of meditation. This week’s sponsors: Athletix CBD Oil: Use code ALCHEMIZED15 on their website. Sweaty Betty: Get 20% off full priced items at SweatyBetty.com/Podcast with code ALCHEMIZED at checkout ThirdLove: Get 15% off your first order at ThirdLove.com/Alchemized Find out more about Suze Yalof Schwartz: WEBSITE | https://www.instagram.com/suzeyalofschwartz/?hl=en ( INSTAGRAM) Mentioned: Purchase Suze’s book HERE Download the Unplug: Guided Meditations App HERE Conscious Creators Costa Rica Retreat: LEARN MORE Let us know you’re listening to this episode by taking a screenshot of this episode and tagging @TheAlchemizedLife and @Suzeyalofschwartz in your insta stories.
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Apply for Ava’s Group Mentorship program here. Visit www.AvaJohanna.com
Emily Pogany is an intuitive holistic healer, meditation teacher, and empowerment mentor based in Los Angeles, specializing in energy work. Her goal is to remove the fear and stigma around spirituality, bridge the gap in order to make this knowledge and work more user-friendly and easy to begin implementing on a daily basis, and help shift the narrative into something more mainstream. For her it's about becoming more mindful, radical honesty, and personal responsibility, and remembering that spirituality is not geared towards any specific group, individual, or lifestyle. It's about coming back to the Self and cultivating a deeper relationship there first in order to begin consciously creating a life that feels good and fulfills you. This week’s sponsors: Athletix CBD Oil: Use code ALCHEMIZED15 on their website. BetterHelp: Get 10% off your first month by visiting BetterHelp.com/alchemized Find out more about Emily Pogany: WEBSITE | INSTAGRAM Mentioned: Learn more about working with Emily HERE Access Intuitive Meditation HERE Apply for Ava’s Group Mentorship program here. Visit www.AvaJohanna.com Be sure to subscribe, rate and review and send a screenshot to @AvaJohanna to get Unbreakable Confidence for free!
This month on The Alchemized Life Podcast, Ava is going solo with weekly episodes focused on building confidence, letting go of co-dependence and external validation, stepping into your light, and expanding your current reality. It's a powerful series that will shift your mindset through the three stages of transformation Ava works with her mentees on. Learn More: Visit AvaJohanna.com https://avapendl.typeform.com/to/voO3Jk (Apply for the Group Mentoring 12-Week Program)
If you love what you hear, let us know! Make sure to subscribe, rate and review on iTunes + tag @TheAlchemizedLife and @AvaJohanna on Instagram!
Thane Marcus Ringler is a former pro golfer turned writer, speaker, coach, and entrepreneur living in Los Angeles, CA. After competing for nearly four years as a professional, he transitioned out of the world of golf into his new endeavors. In his current work, Thane works alongside freelancers, business owners, and entrepreneurs to help them by taking the professional athlete’s mindset to everyday people in everyday life. He is passionate about speaking to the journey from the journey, and wants to empower this generation to take ownership of their lives and never settle for less than they are capable of.He is also the host of The Up & Comers Show, a podcast all about learning how to live a good life. This week’s sponsors: Athletix CBD Oil: Use code ALCHEMIZED15 on their website. Native: Take 20% off your first order at NativeDeodorant.com and use ALCHEMIZED at checkout. FabFitFun: Take $10 off your first seasonal box at FabFitFun.com and use code ALCHEMIZED at checkout. Find out more about Thane Marcus Ringler: WEBSITE | INSTAGRAM Mentioned: Purchase Thane Marcus Ringler’s book https://www.thanemarcus.com/book (HERE) Let us know you’re listening to this episode by taking a screenshot of this episode and tagging @TheAlchemizedLife and @ThaneMarcus in your insta stories.
Be sure to rate and review for a chance to receive a shoutout on an upcoming episode!
Learn more about Ava’s 2019 1:1 Mentorship Program HERE Visit www.AvaJohanna.com
This month on The Alchemized Life Podcast, Ava is going solo with weekly episodes focused on building confidence, letting go of co-dependence and external validation, stepping into your light, and expanding your current reality. It's a powerful series that will shift your mindset through the three stages of transformation Ava works with her mentees on. Learn More: Visit AvaJohanna.com Apply for the Group Mentoring 12-Week Program
If you love what you hear, let us know! Make sure to subscribe, rate and review on iTunes + tag @TheAlchemizedLife and @AvaJohanna on Instagram!
This week on The Alchemized Life we welcome Lisa Portolan, a writer from Sydney, Australia. In this week's episode we talk about the genesis of happiness and when we start to desire it and why. Her second book, Happy As, was published by Echo in Melbourne (2018) and has sold over 5,000 copies. Based on her PhD topic it examines the genesis of happiness. Is it an authentic emotion or a constructed one sold to us by the mass media? She currently writes for Ten Daily and The Guardian. She has previously written for the Australian Financial Review, Huffington Post, Mamamia, Gourmet Traveller and Vogue Australia. Lisa has been featured on the Today Show, Sunrise and The Drum (television), as well as in the Australian Financial Review and the Daily Telegraph. She speaks fluent Italian and undertook her dissertation (on the socio-cultural phenomenon of a European punk-group) in Bologna (Universita degli Studii), Italy. She is also an accredited yoga and meditation instructor. She has spent over ten years working in marketing and communications and lives in Sydney. She is a Group Account Director at the international marketing company, Herd MSL. She lives in Paddington with her husband and daughter. Today, we discuss how advertising and the media impact our views of happiness in the digital age. We will also discuss if we tend to confuse happiness with meaning and purpose. This week’s sponsors: Athletix CBD Oil: Use code ALCHEMIZED15 on their website. Modern Fertility: Get $20 off your first kit by visiting their website here. (Code applied automatically) Cove: Get your first month free by visiting their website here. Find out more about Lisa Portolan: WEBSITE | INSTAGRAM Mentioned: Purchase Lisa’s book Happy As HERE Let us know you’re listening to this episode by taking a screenshot of this episode and tagging @TheAlchemizedLife and @LisaPortolan in your insta stories.
Be sure to rate and review for a chance to receive a shoutout on an upcoming episode!
Apply for Ava’s Group Mentorship program here. Visit www.AvaJohanna.com
This month on The Alchemized Life Podcast, Ava is going solo with weekly episodes focused on building confidence, letting go of co-dependence and external validation, stepping into your light, and expanding your current reality. It's a powerful series that will shift your mindset through the three stages of transformation Ava works with her mentees on. Learn More: Visit AvaJohanna.com Apply for the Group Mentoring 12-Week Program
If you love what you hear, let us know! Make sure to subscribe, rate and review on iTunes + tag @TheAlchemizedLife and @AvaJohanna on Instagram!
This week on the Alchemized Life Podcast we welcome LaRayia Gaston, founder of Lunch On Me - a Los Angeles based non-profit dedicated to ending starvation while providing opportunities to enrich the mind, body and spirit of LA's homeless community. Lunch On Me brings nutritious and organic meals to skid row six days a week, every week and reach 10,000 people a month. They distribute organic food that would otherwise be wasted in order to create delicious and quality meals. Their initiative also includes yoga classes, community parties and healing gatherings for women. They believe that radical self-love is the foundation for permanent healing. In this episode, we talk about LaRayia's story and how she started Lunch on Me. We talk about the importance of sharing different wellness tools for those in need and the why it's necessary to making a change in homelessness. In this episode you’ll also learn about ways to cultivate connection in your own communities to inspire change and remove separation. This episode is sponsored by ThirdLove. Head to ThirdLove.com/Alchemized for 15% off your first order. This episode is also proudly sponsored by Athletix CBD. All Alchemized Life listeners can take 15% off their order at checkout by entering the code “ALCHEMIZED15” on their http://www.athletixcbd.com (website here). Find out more about LaRayia Gaston and LunchOnMe: WEBSITE | INSTAGRAM | DONATE Apply for Ava’s 2019 Group Mentorship Program HERE Visit http://www.avajohanna.com (www.AvaJohanna.com)
This month on The Alchemized Life Podcast, Ava is going solo with weekly episodes focused on building confidence, letting go of co-dependence and external validation, stepping into your light, and expanding your current reality. It's a powerful series that will shift your mindset through the three stages of transformation Ava works with her mentees on. Learn More: Visit AvaJohanna.com Apply for the Group Mentoring 12-Week Program
If you love what you hear, let us know! Make sure to subscribe, rate and review on iTunes + tag @TheAlchemizedLife and @AvaJohanna on Instagram!
This week on the Alchemized Life Podcast we welcome Divine, Raffaella and Melanie of Eve of Light. Eve of Light was founded by Divine Grace, Raffaella Giampaolo and Melanie Esperon to bring personal healing work to the masses and realign you back to your light. Connecting to the different timelines of your being...past, present, and future...Eve of Light is an in-person experience that allows you to discover the light within. In this week's episode, you'll receive powerful channeled messages from all three clairvoyants and learn how you can access these gifts within you. We discuss why meditation is key to tapping into your gifts and the synchronicity that brought Eve of Light together. You’ll also learn the role that are parents and loved ones have on our past and current lives. This episode is proudly sponsored by Athletix CBD. All Alchemized Life listeners can take 15% off their order at checkout by entering the code “ALCHEMIZED15” on their http://www.athletixcbd.com (website here). Find out more about Eve of Light: WEBSITE | INSTAGRAM Mentioned:
Learn more about Eve of Light’s upcoming event HERE Divine Grace’s INSTAGRAM | Melanie’s INSTAGRAM | Raffaella’s INSTAGRAM Let us know you’re listening to this episode by tagging @TheAlchemizedLife and @Eve_of_light in your insta stories. Be sure to rate and review for a chance to receive a shoutout on an upcoming episode!
Learn more about Ava’s 2019 1:1 Mentorship Program HERE Visit www.AvaJohanna.com
This week on the Alchemized Life Podcast we welcome Natalia Benson, a Modern Mystic, Astrologer, and Women’s Empowerment Coach living in Los Angeles. In this week’s episode, we talk about what makes Natalia’s offerings so unique and how her own personal journey has got her where she is today. We talk about steps to address limiting beliefs that are holding us back and how to heal from past trauma. Listeners will also learn how to tap into feminine energy and embody empowerment. Thank you to our sponsors: Athletix CBD: Take 15% off your order at checkout by entering the code “ALCHEMIZED15” on their website here. Sex by LOLA: For 40% off all subscriptions, visit mylola.com and enter "ALCHEMIZED" when you subscribe! Modern Fertility: Take the fertility quiz and get $20 off your first kit at ModernFertility.com/ALCHEMIZED!” Find out more about Natalia Benson WEBSITE | INSTAGRAM Mentioned:
Listen to Natalia’s Podcast HERE Let us know you’re listening to this episode by tagging @TheAlchemizedLife and @Natalia_Benson in your Instagram stories.
Be sure to rate and review for a chance to receive a shoutout on an upcoming episode!
Learn more about Ava’s 2019 1:1 Mentorship Program HERE Visit www.AvaJohanna.com
This week on the Alchemized Life Podcast we welcome Ciara Mumford of Living Water Wellness. Ciara is a third generation cleansing specialist and expert on detoxing. With over 16 years in her field, she has extensive knowledge and a huge heart for Holistic Health and Wellness. Ciara owns Living Water Wellness, Southern California's largest and oldest cleansing center located in San Diego. She is a certified Colon Hydrotherapist, Lymphatic Drainage Therapist, Illness and Disease prevention & recovery Specialist, Wellness Educator, holistic health advocate, as well as Granddaughter of the author of the first book ever written on Internal Cleansing. Ciara is partnered with the #1 School Internationally for Internal Cleansing, helping to train tomorrow’s industry leaders. Her cleansing programs and protocols have helped over 20k people achieve better digestion, improved immunity, increased energy, fight illness, heal disease and live a life of optimal health & wellbeing. In this week's episode, we talk about Ciara’s story and how she got started in holistic health and wellness. We discuss the many benefits of colonics and what detoxing different organs in your body can do. You’ll learn about gut health, the power of the lymphatic system, and what you can do at home if you don’t have access to a detox center. Thank you to our sponsors: GreenChef: Visit GreenChef.us/ALCHEMIZED for $50 off your first box Athletix CBD: Visit AthletixCBD.com and use code ALCHEMIZED15 Find out more about Ciara Mumford: WEBSITE | INSTAGRAM Mentioned:
Living Water Wellness 21 Day Cleanse Let us know you’re listening to this episode by tagging @TheAlchemizedLife and @LivingWaterWellness in your Instagram Stories! Be sure to rate and review for a chance to receive a shoutout on an upcoming episode!
Learn more about Ava’s 2019 1:1 Mentorship Program HERE
Visit www.AvaJohanna.com
This week on the Alchemized Life Podcast we welcome Tracy Duhs, owner of The Sanctuary Wellness Experience in San Diego. Tracy has dedicated her life to helping others achieve optimal health through knowledge and application of holistic wellness principles and strategies. At the age of 15, Tracy had already began a pre-med program and experienced shadowing in surgery, giving vaccinations, and providing health education on a service trip to an indigenous village in Guatemala for a summer. Tracy always felt deep within that there was something more than the traditional medicine route and desired to learn more about preventative care and proactive wellness. After receiving her undergraduate degree, Tracy returned to school to learn about herbs and the culinary arts for living foods preparation. This new understanding of true wellness inspired her to pursue her PhD in integrative medicine. The deep fire and catalyst to pursue a PhD was ignited when her 2 year old daughter was diagnosed with an autoimmune condition. When doctors told her there was nothing she could do to help her daughter, she wasn’t going to accept that as an answer. Tracy set out on a quest to find the answers she needed. In 2010, she established The Sanctuary Wellness Experience in San Diego, California as a place for education in the three pillars of health: mind, body, and spirit. People come from all around the globe for personal, transformational experiences.Oten referred to as "the wellness guru," Tracy is a brand ambassador and consultant for hotels and wellness brands looking to provide a high standard of services and experiences for their clientele. She is a speaker and provides trainings on wellness standards that are revolutionizing the way we look at wellness. In this week's episode we talk all about Tracy’s story and how she got into the field of bioenergetics. We discuss what bioenergetics testing is and what it shows us about our health. You’ll also learn things that you can do to optimize your health and evaluate the efficiency of your various systems if bioenergetics is not available to you. This episode will give you a different perspective on science and prevention of diseases. This episode is proudly sponsored by Athletix CBD. All Alchemized Life listeners can take 15% off their order at checkout by entering the code “ALCHEMIZED15” on their http://www.athletixcbd.com (website here). This episode is also sponsored by Care/Of Vitamins. For 50% off your first month of personalized Care/of vitamins, go to TakeCareOf.com and enter ALCHEMIZED50 Find out more about Tracy Duhs: WEBSITE | INSTAGRAM Mentioned: Learn more about Tracy’s 3 day retreat HERE Book a session at The Sanctuary Wellness Experience HERE Let us know you’re listening to this episode by tagging @TheAlchemizedLife and @TheSanctuarySD in your insta stories. Be sure to rate and review for a chance to receive a shoutout on an upcoming episode!
Learn more about Ava’s 2019 1:1 Mentorship Program HERE Visit www.AvaJohanna.com
This week on the Alchemized Life Podcast we welcome Dr. Rachel, a Licensed Clinical Psychologist, Love Alchemist, Conscious Communication Expert, and Spiritual Mentor. She helps you awaken your spirit, connect to a grander purpose, and live consciously and happily. For over a decade, she has been supporting people to deepen and sharpen their ability to transform their lives by eliminating self-doubt, elevating consciousness, and building skills for communication and healthy relationships. In addition to years of academic and clinical training in psychology, she explores Eastern and Spiritual approaches to healing, including psychic mediumship, nonduality, and Buddhist psychology. Dr. Rachel uses her unique Psychospiritual approach composed of her four elements of healing to alchemize love in romance and beyond, as well as abundance in health, wealth, and joy. In this week’s episode, we talk about Dr. Rachel’s definition of being a love alchemist. We discuss the importance of self-work and if we can have a successful relationship without working on ourselves first. You’ll learn steps you can take if you’re single and tired of the endless dating cycle. Listeners will also learn about how to become a better partner and what it means to be in a successful relationship. This episode is proudly sponsored by Athletix CBD. All Alchemized Life listeners can take 15% off their order at checkout by entering the code “ALCHEMIZED15” on their http://www.athletixcbd.com (website here). Find out more about Dr. Rachel: WEBSITE | INSTAGRAM | FACEBOOK Mentioned: Learn more about Ava’s Unbreakable Confidence HERE Click HERE to schedule a call with Dr. Rachel. Be sure to rate and review for a chance to receive a shoutout on an upcoming episode!
Learn more about Ava’s 2019 1:1 Mentorship Program HERE
Visit www.AvaJohanna.com
This week on the Alchemized Life Podcast we welcome Suzy Batiz, inventor, founder and CEO of Poo-Pourri, the cult-favorite, all natural before-you-go toilet spray. Also, the genius behind the newly launched brand, supernatural, a line of game-changing, natural household cleaning products. She’s a serial creator and a true expert in entrepreneurial intuition. Suzy had an idea that she described as “alive” which she developed into an exponentially growing, debt-free enterprise worth $400 million without borrowing a cent or enlisting a single investor. She’s built an empire by tackling taboo topics and shifting culture by challenging societal norms. She doesn’t recognize conventional boundaries and operates on an expansive plane of “anything is possible.” In this week’s episode we talk about where Suzy’s entrepreneur mindset came from and how she discovered her zone of genius. We discuss her creative process and how you can evoke more passion and creativity into your life. In this episode you’ll learn how to use your intuition, face your fears, and get back into alignment. This episode is proudly sponsored by Athletix CBD. All Alchemized Life listeners can take 15% off their order at checkout by entering the code “ALCHEMIZED15” on their http://www.athletixcbd.com (website here). Find out more about Suzy Batiz: WEBSITE | INSTAGRAM | POO-POURRI Mentioned: Find out more about Suzy’s newly launched brand Supernatural: https://supernatural.com/ (HERE) Tag @TheAlchemizedLife and @PooPourri in your insta stories.
Be sure to rate and review for a chance to receive a shoutout on an upcoming episode!
Visit www.AvaJohanna.com
This week on the Alchemized Life Podcast we welcome Dany De’Andrea, owner and founder of Spatial Solutions, an intuitive space planning service. Dany’s mission is to support people in redefining their relationship with their space. Her intuitive process releases people from physical and energetic clutter and reimagines the form, flow and function within their environment(s). Since starting this work, Dany has helped countless clients reclaim their sacred relationship with their space - elevating their productivity and inspiring their true potential. She has such an eye and makes redesigning and re-envisioning your space and the relationship you have to your things, such a cool process. Dany is located in LA, but recently opened up her schedule for virtual sessions so you can experience her intuitive spatial design from ANYWHERE in the world. She has also been kind enough to offer all listeners an opportunity to chat with her one-on-one for FREE. In this episode we talk about Dany’s story and how she started working with people on intuitive space planning. We discuss steps to start redefining your relationship with your space and the power it has on your own energy. In this episode you will learn how to invite more organization and balance into your space. This episode is proudly sponsored by Athletix CBD. All Alchemized Life listeners can take 15% off their order at checkout by entering the code “ALCHEMIZED15” on their http://www.athletixcbd.com (website here). Find out more about Dany of Spatial Soulutions: WEBSITE | INSTAGRAM Mentioned: Learn more about Ava and Kelly’s Bali Magic retreat HERE Click HERE to learn more about Ava’s Unbreakable Confidence. Book a FREE discovery session with Dany of Spatial Soulutions HERE
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This week on the Alchemized Life Podcast we welcome Jessie May Wolfe, founder of the HeartRise Movement and Method. Jessie May helps communities, organizations and companies reframe their infrastructure around the heart - working with companies like Amazon and Uber to name a few. She shares her message + guidance by directly working with individuals + teams, as a keynote speaker and through her bestselling book ‘High On Heart’. Jessie May Wolfe has been bringing the HeartRise Method to communities over the last 10 years and is launching the online ‘How to HeartRise’ course this spring for the first ever to bring HeartRise to a bigger global community. In this week's episode we talk about Jessie’s transformational journey from the fashion industry into wellness. We discuss the HeartRise Movement and how its different than any other meditation techniques. In this episode you’ll learn about steps you can take to get “high on heart” energy and how it will allow you to tap into deep intuitive wisdom. This episode is proudly sponsored by Athletix CBD. All Alchemized Life listeners can take 15% off their order at checkout by entering the code “ALCHEMIZED15” on their http://www.athletixcbd.com (website here). Find out more about Jessie May Wolfe: WEBSITE | INSTAGRAM | PODCAST | BOOK Mentioned: Learn more about Ava and Kelly’s Bali retreat HERE Follow the new Instagram for the Alchemized Life Podcast @thealchemizedlife Follow and tag @theheartrisemovement. Be sure to rate and review for a chance to receive a shoutout on an upcoming episode!
This week on the Alchemized Life Podcast we welcome Conrad Roncati, COO of Athletix CBD oil. For the past 5 years Conrad has owned and operated Two Words Digital Agency - a successful web development and marketing firm where he manages the eCommerce platforms of nationally distributed consumer brands. Following an early attempt to start a nationwide digital networking platform for the legal hemp and cannabis industry, Conrad discovered the far reaching benefits of CBD, propelling him to co-found Athletix CBD. Conrad received his M.A. in Philosophy and Economics from the University of Edinburgh and his M.S. in Real Estate Development from Columbia University. He is currently based in the New York City area where he is also a prominent custom homebuilder. In this week's episode we talk about Conrad’s story and how he started Athletix CBD oil. We discuss what sets Athletix CBD oil apart from others with its recovery element and varied vitamins. This episode will help you learn about the benefits of Athletix CBD oil before and after workouts and what first time users can expect. This episode is proudly sponsored by Atheltix CBD. All Alchemized Life listeners can take 15% off their order at checkout by entering the code “ALCHEMIZED15” on their http://www.athletixcbd.com (website here). Find out more about Athletix CBD Oil: INSTAGRAM | WEBSITE Mentioned: Learn more about Ava’s online trainings HERE Ava’s Unbreakable Confidence HERE Ava’s 2019 1:1 Mentorship Program HERE
Visit www.AvaJohanna.com
This week on the Alchemized Life Podcast we welcome Lucia Giovannini, a yogi, fire-walk instructor, life coach, and former Italian supermodel for a conversation on awakening mindfulness, staying inspired, getting clear on your dreams, and using meditation to stay balanced.Lucia started modeling by accident quickly realizing that career was bringing her all a girl could hope for, yet still left her feeling unfulfilled. So after several years, she went on her own healing journey. It was back in 80-s when she'd get other models with her to sit in a dressing room, chanting "Om".Lucia went within, going barefoot for a year, emerging into healing practices. One of the first transformational speakers in Italy, she was soon was regarded a “Louise Hay of Italy”. Her book “A whole new life” sold thousands of copies around Europe, was translated into 8 languages and will be debuting in the US in March 2019.She speaks wisdom in a light accessible way and has thousands of stories to illustrate her points: starting from times she was growing up in Africa, to being an international model in her 20-s, to stepping on a path of transformation. In this episode, we talk about Lucia’s path to becoming a speaker and author. We discuss how to approach roadblocks in our journey and Ancient Eastern rituals Lucia infuses into her transformational work. This episode will help you heal from past trauma, manage excuses, and push forward in the face of procrastination. Find out more about Lucia Giovannini: WEBSITE | FACEBOOK | BOOK Learn more about Ava’s Unbreakable Confidence course HERE Ava’s 2019 Mentorship program HERE Visit www.AvaJohanna.com
This week on the Alchemized Life Podcast we welcome Lauren Handel Zander, Co-Founder and Chairwoman of Handel Group, an international corporate consulting and life coaching company for a conversation on personal transformation, development, and practical guidance to incorporate into your everyday life. Her coaching methodology, The Handel Method®, is taught in over 35 universities and institutes of learning around the world, including MIT, Stanford Graduate School of Business, NYU, and the New York City Public School System. Lauren is also the author of Maybe It's You: Cut the Crap, Face Your Fears, Love Your Life (Published by Hachette Book Group, April 2017), a no-nonsense, practical manual that helps readers figure out not just what they want out of life, but how to actually get there. She has spent over 20 years coaching thousands of private and corporate clients, including executives at Vogue, BASF, and AOL. Lauren has been a featured expert in The New York Times, BBC, Forbes, Women’s Health, Dr. Oz, and Marie Claire and she is a regular contributor to Businessweek and the Huffington Post. In this episode we talk about Lauren’s journey to becoming a coach and author. We discuss the tangible steps of transformation and how to turn setbacks into strengths. This episode will help you shift from a lack of mentality or the mentality of “Am I enough?” to deeply understanding your value. Find out more about Lauren Handel Zander: WEBSITE | BOOK Enroll in Inner.U Group Coaching use code “ALCHEMIZEDLIFE75” for $75 off: InnerU.Coach Learn more about Ava’s 2019 1:1 Mentorship Program HERE Visit www.AvaJohanna.com
Visit www.AvaJohanna.com
This week on the Alchemized Life Podcast we're chatting with Amy Duncan, CEO and Founder of Mowellens, for a conversation on the healing powers of CBD, the rise of the CBD industry, and the power of integrating different forms of supplements into your daily life to thrive in the mind and body. Amy Duncan’s passion for plants grew from helping her husband battle a malignant brain tumor in 2012. As his treatments progressed, so did Amy’s belief in the healing power of cannabis — both for him, and her. She believes cannabis makes her a more engaged person, thoughtful human, and attuned businesswoman. Mowellens was borne from Amy’s experience in biotechnology and healthcare; a lab-tested, high terpene, pure, natural, cannabis product range that provides results you can see and feel. This is the first of two episodes all about CBD, calling on two different experts in the industry! This week you’ll learn all about the endocannabinoid system, why it is crucial to feed our bodies cannabinoids and Amy’s journey of discovering CBD + creating Mowellens. Find out more about Amy Duncan and Mowellens: INSTAGRAM | WEBSITE Visit www.AvaJohanna.com
This week on the Alchemized Life Podcast we welcome Max and Liz Acro to chat all things yoga, relationships, and the shifts that come from spiritual development. Max and Liz Lowenstein are AcroYoga teachers, yoga instructors, and Registered Dietitians. Max is an ACE-certified personal trainer with a Master’s in Clinical Nutrition and Liz has worked for over 6 years as a Nutrition Counselor and over 5 years as a Clinical Dietitian. Max & Liz travel all over the world teaching AcroYoga, yoga, and handstands at conventions, festivals, workshops, and mindfulness retreats. They organize retreats, workshops, and events across the world. When they are not traveling, Max and Liz teach weekly classes, privates, and lead yoga teacher trainings in Dallas, Texas. Media features include: Cosmopolitan, Mantra Magazine, Dallas Morning News, Fox4 News, News8, CW33, Ford commercial shoot, D magazine, Alo Yoga. Max and Liz use yoga and AcroYoga to facilitate inner change through a physical medium, all made possible by the shift inwards in perspective. Find Out More about Max and Liz Acro: WEBSITE | INSTAGRAM Mentioned: Liz's personal: @miz.liz Max's personal: @healingmotions The Yoga Markets: http://theyogamarkets.com/ Liz's flexibility guide: https://inflexibleyogis.com/product/flexibility-guide
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This week on the Alchemized Life Podcast we welcome Raquel Tavares, Fourth & Heart Ghee Butter founder, for a conversation on healthy fats, the many uses of ghee, Ayurvedic practices, and Raquel’s journey of launching a successful product-based business. Raquel has single-handedly taken an ancient and under the radar ingredient (ghee) and transformed it into an approachable and modern day cooking element with a cult following embraced by foodies, millennials and everyone in between. She's a true lady boss, food enthusiast and fitness aficionado. In this episode, we dive into Raquel’s path to launching Fourth & Heart, her experience with Ayurveda at a young age, and the power of ghee as a healthy fat to include in your diet. Find out more about Fourth & Heart: WEBSITE | INSTAGRAM Alchemized Life listeners take 15% off your order of Fourth & Heart using code “alchemizedlife15” Visit www.AvaJohanna.com
This week on the Alchemized Life Podcast we welcome Meghann Shantz, managing editor of Saje Natural Wellness and host of the Well Now Podcast, for a conversation on managing anxiety, the power of storytelling, and the healing benefits of essential oils. Meghann is the host of Well Now podcast and Managing Editor for Saje Natural Wellness. Meghann brings her personal story of healing and a love of storytelling to Well Now. Drawing from her experiences in navigating western and alternative medicine to heal her anxiety and physical injury, she connects with guests and podcast listeners about their own stories of overcoming physical and emotional challenges. Naturally curious and on a quest for meaning, Meghann holds space for raw expression and authentic stories, believing that our world would be better if we chose to honor other people’s journeys and processes without judgment – and believing in the power of telling your story. Listen to Meghann on the Well Now Podcast Mentioned: Saje Natural Wellness: HOME | INSTAGRAM
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This week on the Alchemized Life Podcast we welcome Kayleigh Christina Clark, blogger, podcaster and Co-Founder of ClearStem Skincare, for a deep dive into Kayleigh’s journey with overcoming celiac disease, how she navigates through the noise of the media, and how to build confidence in the kitchen so you can live your optimal life. In today’s episode, we talk about Kayleigh’s move from the East Coast to San Diego, an injury that shifted her entire life, and how she landed back on her feet in the nutrition world. Kayleigh is a holistic health coach and shares how to become confident in the kitchen, her favorite ways to make popular recipes healthy and accessible for all, and how we as consumers can pick the right foods for our bodies. Find out more about Kayleigh Christina Clark: http://kayleighchristina.com/ (WEBSITE) | INSTAGRAM Mentioned: ClearStem Skincare Facial Shaver for Women Balancing Your Hustle Podcast Visit www.AvaJohanna.com
This week on the Alchemized Life Podcast we welcome Monica Watson, founder of Berlin Skin, to chat all things natural skincare, healing acne, and the biggest myths in the beauty industry. Monica Watson shares her morning routine, evening routine, and the steps she took to clear her skin after developing cystic acne in her twenties. Monica shares powerful holistic tools that she used along her journey, why she developed Berlin Skin, and how we as listeners can achieve radiant, youthful skin. Find out more about Berlin Skin: https://www.berlinskin.com/ (WEBSITE) | INSTAGRAM Visit www.AvaJohanna.com
This week on the Alchemized Life Podcast we welcome Krista Williams and Lindsey Simcik from Almost 30 Podcast to chat about their journey creating Almost 30, how to start your own business, and how to overcome any obstacles. Krista and Lindsey created the Almost 30 podcast inspired by their transition from their 20s to their 30s. Almost 30 is an Top 100 iTunes Podcast for all things health, wellness, entrepreneurship, self-development, humor, and most importantly, honesty.In today’s hilarious and honest conversation we talk across the board of entreprenuership, our first jobs, the balancing act of creating your own business and so much more. Find out more about Almost 30 Podcast: WEBSITE | INSTAGRAM Find out more about Krista Williams: WEBSITE | INSTAGRAM Find out more about Lindsey Simcik: http://www.lindseysimcik.com/ (WEBSITE) | INSTAGRAM Visit www.AvaJohanna.com
This week on the Alchemized Life Podcast we welcome Biet Simkin, spiritual teacher and author, for a conversation on modern meditation, moving through shame and guilt, finding forgiveness, and turning your past into your superpower. A spiritual teacher and author, Biet was raised by an awakened Shaman to meditate as a toddler. Signed to Sony Records at the age of nineteen, she lived the rock ‘n’ roll glam life in New York City for years, until she finally fell to pieces as a heroin addict. In rapid succession, a near death experience, the tragic deaths of her infant child and father, as well as a fire that burnt down her home, propelled her to sober up. As she moved from meltdowns to miracles, she began to teach meditation to private clients, eventually founding a one of a kind system, Center of the Cyclone™ meditation. In this episode, Biet shares with us her powerful story of hitting rock bottom and finding sobriety, using the practice of divided attention to catapult her self-development and fully see herself as who she is, and how her system, Center of the Cyclone™, came into fruition. Find out more about Biet Simkin: WEBSITE | INSTAGRAM Mentioned: Homecoming by John Bradshaw: https://amzn.to/2EPiwc5 (AMAZON) Visit www.AvaJohanna.com
This week on the Alchemized Life Podcast we welcome Valeria Hinojosa, Conscious Lifestyle Blogger + Founder of WTS Connect, for a conversation on the importance and need for this planet to start taking the eco-friendly lifestyle seriously. Valeria Hinojosa, also known as Water Thrus Skin, is a powerful force in the conscious community. A world traveler, yogi, vegan, and eco-friendly blogger, Valeria has stayed at and reviewed over 200 sustainable hotels worldwide and shares her travels + tips through her Instagram and Blog, Water Thru Skin. Valeria quit her job in the financial sector after receiving the promotion of her dreams, knowing that there was more to life than what she had experienced thus far in her career. In this episode, we talk all about Valeria’s switch from the corporate world to full-time blogger and founder of WTS Connect - the world’s first influencer agency connecting conscious brands to bloggers. We also discuss why hitting rock bottom was the cleanse she needed to fully step into her power as an entrepreneur, why it is important now more than ever to start integrating sustainable practices into your lifestyle, and why Valeria believes the conscious movement is an inside job that starts within. Find out more about Valeria Hinojosa: WEBSITE | INSTAGRAM Mentioned: Wear Pact Hungry Harvest WTS Connect
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This week on The Alchemized Life Podcast, Dr. Drew Ramsey joins us to speak on all things brain health and nutrition. Dr. Ramsey is a leading innovator in mental health, combining clinical excellence, nutritional interventions and creative media. He is an assistant clinical professor of psychiatry at Columbia University College of Physicians and Surgeons and in active clinical practice in New York City. His work and writing has been featured by The New York Times, The Wall Street Journal, The Huffington Post, Lancet Psychiatry, and NPR, which named him a “kale evangelist.”, the Today Show, BBC and TEDx. He is the author of 3 books, Eat Complete: The 21 Nutrients that Fuel Brain Power, Boost Weight Loss and Transform Your Health, 50 Shades of Kale, and The Happiness Diet. His new e-course, Eat To Beat Depression, helps people maximize their brain health with every bite. In this episode, get prepared to learn so much juicy information about FOOD! Specifically, how the food we eat directly impacts the brain. We talk all about brain optimization, superfoods, diet and nutrition myths, how to increase brain strength, Dr. Ramsey’s infamous kale dance, and so much more. Find out more about Dr. Drew Ramsey: WEBSITE | INSTAGRAM Mentioned: Wanderlust Wellspring: TICKETS | WELLNESS PRO DISCOUNT Eat To Beat Depression: Use code AVA15 Rocket Pie Recipe
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This week on the Alchemized Life Podcast, Ben Nemtin joins me to talk about turning personal goals into projects, combatting fear, taking moon shots, and making the impossible possible. Ben Nemtin is the #1 New York Times bestselling author of What Do You Want To Do Before You Die? and the star of the MTV show The Buried Life. As the co-founder of The Buried Life movement, Ben’s message of radical possibility has been featured in major media including The Today Show, The Oprah Winfrey Show, CNN, Inc., FOX, ABC, CBS, NBC News, and more. Oprah called Ben’s life work “truly inspiring.” An acclaimed keynote speaker, Ben has presented his '5 Steps to Make the Impossible Possible' to business conferences and corporate leadership teams around the world, garnering standing ovations from Amazon, Microsoft, Nationwide, Viacom, Verizon, Levi's, Harvard, and more.In a pit of depression, Ben and his three best friends decided to create the world’s greatest bucket list to make them feel alive. They bought a rickety old bus and criss-crossed North America, achieving the unthinkable. And most importantly, every time they accomplished a dream, they helped a complete stranger cross something off their bucket list. From playing basketball with President Obama to streaking a soccer field, from raising over $400,000 for charity to placing a record-breaking $250,000 bet on roulette—Ben’s bucket list quest has inspired millions to chase their dreams. Find out more about Ben Nemtin: WEBSITE | INSTAGRAM | BOOK Mentioned: Wanderlust Wellspring: https://wanderlust.com/wellspring/ (TICKETS) | WELLNESS PRO DISCOUNT Visit www.AvaJohanna.com
This week on the Alchemized Life Podcast we welcome Amanda Marit, Soul and Business Coach on a mission to illuminate the light within each and every one of us. In this week’s episode, we talk all about building confidence, self worth and growing your empire. Amanda is a Soul + Business Coach, guide, and intuitive who has empowered and mentored countless women and female entrepreneurs around the world who are here to serve the world massively, know their worth, + receive abundantly. Through her private 1:1 programs, intensive retreats, and group trainings, she is able to help her clients break free of the limits in the mind and connect to infinite possibilities through connection to Divine/Universe/Source. Her superpower is tapping into the unshakable confidence, love, and abundance that is already available within the heart. She believes anything and everything is possible through a blend of energetic alignment + getting fired up to take inspired action! If you are looking to tap into your confidence, drop the struggle for finding happiness and fulfillment, or elevate your business, this episode is for you. Amanda brings great knowledge on stepping into your highest power, developing self worth, releasing limiting beliefs and living a truly alchemized life. Find out more about Amanda Marit: https://amandamarit.com/ (WEBSITE) | INSTAGRAM Visit www.AvaJohanna.com
This week on the Alchemized Life Podcast, I sit down with spiritual teacher and mentor, Alisha Olivier Park, for a conversation on personal transformation, spiritual alchemy, and healing from within. Alisha Olivier Park, Spiritual Teacher & Mentor, was born in Berkeley, California and raised on the island of Oahu, Hawaii. Alisha trained and worked alongside Dr. Deepak Chopra as a lead teacher and as Director of Seminars for the Chopra Center in Carlsbad, California. Following that work, Alisha combined the wisdom gained from her own journey, and as a mentor to hundreds of people, to develop a one of a kind personal transformation program, Healing from Within. In today’s powerful episode, we discuss what spiritual alchemy is and how to start integrating mindfulness practices into your life to turn life into the extraordinary. We also dive deep into navigating relationships throughout your spiritual journey and transformation including the art of surrendering and why every relationship is a mirror for your own growth. If you are looking to learn tools for detatching your worth and value from your past stories, how to rid yourself of limiting beliefs and what it means to create a solid foundation of mindfulness tools and rituals before jumping deep into shadow work, then this episode is one you don’t want to miss. Find out more about Alisha Olivier Park: WEBSITE | INSTAGRAM Mentioned: Healing From Within Costa Rica Retreat Free Webinar on Personal Transformation
Visit www.AvaJohanna.com
Welcome back to the Alchemized Life Podcast! This week we welcome Sara Quiriconi AKA the Live Free Warrior. Sara is the founder and creator of the Live Free Manifesto, Unfck Your Body Series, and author of Living {Cancer} Free, Sara is a 15-year cancer survivor who is living proof that you can move through anything. A warrior, healer, creator, and determined soul, Sara travels the world filming, interviewing, experiencing, sharing, and creating online content and in-person conferences to inspire others to live a life of choice, freedom and intention. In this powerful conversation, Sara and I discuss her journey battling cancer at a young age and the massive shifts in mindset and perspective she made throughout her twenties to get her to where she is today. Her first book, Living {Cancer} Free, debuts this year and shares the raw and real look at life before cancer, during and her life now. Sara and I also get in the details of how she made the switch from corporate graphic designer to yoga teacher, producer and now, author. You’ll learn how she managed to quit drinking and break through her eating disorders, how to get through any social pressure, and why it is important to be authentic with everything you do. Find out more about Sara Quiriconi: https://saraquiriconi.com/ (WEBSITE) | INSTAGRAM Mentioned in the show: Sara’s book: Living {Cancer} Free Unfck Your Body Visit www.AvaJohanna.com
In this week’s episode of The Alchemized Life, we welcome Carly stein, founder of Beekeeper’s Naturals, my go-to honey brand with so many powerful products from the hive. In today’s episode, Carly shares her immense knowledge of all things bee-related including the healing power of propolis, royal jelly and bee pollen. Today, you are going to learn all about the hive and become an expert yourself. You will also learn about how Carly got into beekeeping, how to deal with fear when it comes to your work and career, the power of CBD and hemp oil, and the importance of sustainability. Carly is such an inspiration. Like many of us, she transitioned from the corporate world to now owning this mega-popular and healing company, so get ready for a major dose of inspiration, knowledge, and tools you can use to alchemize your life. To make things EVEN BETTER, Carly and the team at Beekeeper’s Naturals have been generous enough to offer a discount to all listeners. Enter AlchemizedLife15 at checkout for 15% off your order. If you enjoyed this episode of The Alchemized Life, please share it by screenshotting the episode and posting it to your Instagram Story and tagging myself @avajohanna and Beekeeper’s Naturals @beekeepers_naturals - and subscribe for a weekly dose of empowering conversations to help you live your uniquely alchemized life. Find out more about Carly Stein and Beekeeper’s Naturals: https://beekeepersnaturals.com/ (WEBSITE) | INSTAGRAM Mentioned: Take 15% off your order with code AlchemizedLife15
Visit www.AvaJohanna.com
This week on the Alchemized Life Podcast we welcome Melanie Esperon, the founder of Reiki Room San Diego and my go-to clairevoyant friend for a discussion on all things channeling.
In this episode, you’ll learn how to create your own spiritual dictionary, what it means to channel, Melanie’s path to her intuitive awakening, and how you can have your own intuitive awakening through prayer and meditation.
Melanie Esperon was born as a natural Clairvoyant. She thought everyone saw as she did but quickly realized that she was a tad different. She trained extensively under the wings of public figures such as: Doreen Virtue of Hay House, Joy Guerrero of Angel Talk Café and many more. Melanie and the Reiki Room Team had spent nearly 10 years of service channeling for and training clients around the globe. With the mixture of intuition, reiki, meditation, nutrition and yoga they were able to resonate with people from all walks of life.
- Find out more about Melanie Esperon here: Website | Instagram
- Visit www.AvaJohanna.com
This week on the Alchemized Life Podcast we welcome Laina Caltagirone, attorney turned manifesting expert and coach who is here to provide the juicy details on how to manifest a life beyond your wildest dreams.
Laina shares her story of finding the laws of manifestation, moving across the country from Florida to Los Angeles, and the lessons she has learned along the way. As a coach and expert in the field of manifestation, Laina works with clients to pinpoint goals and desires and a clear path to how to get everything they dream of.
If you’ve ever been interested in manifestation or just want to learn her unique technique, then this episode of The Alchemized Life Podcast is for you.
- Find out more about Laina Caltagirone: Website | Instagram
Welcome back to the Alchemized Life Podcast. Today Naada Guerra joins us. Naada is a powerhouse in the wellness community specializing in energetic reprogramming. She works with individuals to support self inquiry through times of trauma and transformation. Her approach integrates the mind, body, and soul while identifying subconscious blocks that ultimately lead to tangible breakthroughs.
In this episode, you’ll learn why it is key to be asking questions when you are stagnant, the energy that specific words hold and how to use your language to create your reality, and how to expand your beliefs by actively reprogramming the psyche. Through the tools of conscious language and becoming acutely aware of how we generate our energy, this episode of The Alchemized Life will allow you to elevate yourself by identifying issues you might not have even known were dragging you down.
This episode of The Alchemized Life Podcast is brought to you by Funk Your Fears Yoga Festival: A Half Day Festival Experience in San Diego taking place on August 25th. Join me and ReUnify Yoga for yoga, workshops, high vibe performances, a funky dance party and fire and circus acts, plus so much more. Tickets are on sale now at www.avajohanna.com/funk-your-fears
- Find out more about Naada Guerra: Website / Instagram
- Visit www.AvaJohanna.com
This week on the Alchemized Life Podcast we welcome Paul Fishman, the self love coach who transformed his life with powerful practices that he shares with us today. In today’s powerful episode, we talk about his journey from being $75,000 in credit card debt and 70 pounds overweight to becoming one of the brightest lights on the Internet, the morning routine that will completely shift your entire day and perspective, we’ll learn what a self love diet is and why you need to go on one and all the empowering ways in which you can change your life.
Between Paul’s hilarious lexicon of self improvement terms and his ability to connect deeply with people of all walks of life, you’ll leave this episode ready to dive into a journey of radical self love and empowered to choose love in each and every activity you do.
This episode of The Alchemized Life Podcast is brought to you by Funk Your Fears Yoga Festival: A Half Day Festival Experience in San Diego taking place on August 25th. Join me and ReUnify Yoga for yoga, workshops, high vibe performances, a funky dance party and fire and circus acts, plus so much more. Tickets are on sale now at www.avajohanna.com/funk-your-fears
- Find out more about Paul Fishman: INSTAGRAM | www.paulfishman.love
- Mentioned:
- The Self Love Diet : https://paulfishman.love/self-love-diet/
- 7 Days of Self Love Challenge: www.paulfishman.love/7daychallenge
- Freedom App : https://freedom.to/
- Visit www.AvaJohanna.com
This week on the Alchemized Life Podcast we welcome Miki Ash, internationally recognized yoga and meditation teacher, photographer and creative extraordinaire. Local to Los Angeles but often found traveling and sharing her journey around the globe, Miki Ash joins us to talk all things yoga, meditation and her creative and vulnerable path towards a massive following and influence online.
Miki shares her experience of finding her yoga practice, it’s evolution, and the route to becoming a yoga and meditation teacher. She shares her practices for tapping into gratitude and creativity in everyday life as well as her favorite tools for staying present and connected.
If you’ve ever been interested in becoming a yoga teacher or enrolling in a teacher training, Miki shares her experience, the number one lessons she learned throughout all the trainings she has completed, and the most important thing she would tell her younger self.
This episode of The Alchemized Life Podcast is brought to you by Funk Your Fears Yoga Festival: A Half Day Festival Experience in San Diego taking place on August 25th. Join me and ReUnify Yoga for yoga, workshops, high vibe performances, a funky dance party and fire and circus acts, plus so much more. Tickets are on sale now at www.avajohanna.com/funk-your-fears
- Find out more about Miki Ash: INSTAGRAM | www.mikiash.com
- Mentioned:
- OneGiantMind : https://www.1giantmind.com/
- Retreat : http://mikiash.com/retreats/
- Visit www.AvaJohanna.com
This week on the Alchemized Life Podcast, Britt + Tara from Elevate The Globe join me for an electric conversation focused on all things high vibe and wellness. Britt and Tara are Co-Founders of Elevate the Globe the spiritual lifestyle movement that is transforming the lives of thousands through their inspiration, online programs, and teachings on high vibrational living, spirituality, and sustainability! They are Kundalini Yoga and Meditation Instructors, high vibrational living experts, and best friends, based in LA on a mission to elevate humans and make this world a more loving place.
This episode is packed with useful tools for raising your frequency, including daily practices that anyone can do, the power of food, how your attitude affects your vibe, and so much more. If you’ve ever been curious about tapping into intuition or accessing power that connects you to higher states, then this episode is a must-listen.
This episode of The Alchemized Life Podcast is brought to you by Funk Your Fears Yoga Festival: A Half Day Festival Experience in San Diego taking place on August 25th. Join me and ReUnify Yoga for yoga, workshops, high vibe performances, a funky dance party and fire and circus acts, plus so much more. Tickets are on sale now at www.avajohanna.com/funk-your-fears
- Find out more about Elevate The Globe: Instagram | https://elevatetheglobe.com/
- Mentioned:
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- The 528 Academy: https://elevatetheglobe.com/528academy
- Visit www.AvaJohanna.com