The Healthy Skin Show

View Details

"My allergy tests were normal”. Christa had itchy, painful, burning skin that suddenly appeared overnight. Yet all her testing all came back negative for allergies. With no clear answers, she was left struggling with histamine reactive eczema that hurt even when showering.

After getting fired from her doctor for asking too many questions, she began diving into what was really driving her symptoms—she suspected it could be histamine intolerance.

In this episode, you'll hear Christa's powerful journey that left her facing many frustrating dead ends, the surprising discoveries that changed everything, and what finally stopped her skin flares for good. If you've been told your tests are normal but know something still isn't right, this conversation will help you understand why negative allergy tests don't always tell the full story and what steps you can take next.

⭐️Mentioned in This Episode:

Watch the FREE Fix My Skin Workshop 👉http://gutskintriggers.com/
See all the references 👉 http://www.skinterrupt.com/422
Join me in the conversation at http://instagram.com/jenniferfugo
Stop My Rashes FREE Root Cause Quiz - https://www.skinterrupt.com/stopmyrashes-pod
Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉https://gutskintriggers.com
Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉 https://www.skinterrupt.com/gethelp-pod (We work with clients worldwide!)

🎙 This episode is brought to you by:

Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off

Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?

My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.

Schedule an assessment call at skinrepaircall.com

View Details

It’s easy to blame yourself when medications like Dupixent, Adbry, or Ebglyss don’t work (or work well enough), your doctor says that you’ve “failed” it and it’s time to move on to something else. Very often, no one is asking, "Why wasn't Dupixent able to work in the first place?" which could uncover important clues about your eczema case potentially lurking under the surface.

Because YOU didn’t fail the drug, and before moving on to something else, this is what you absolutely need to consider.

Plus, we’ll talk about a little-known warning in the safety information for Dupixent and other IL-13-blocking biologics specifically about parasites. So let’s dive into what I’ve seen in clients prescribed these medications and why what looks like drug failure to their doctor could be an important root cause clue.

⭐️Mentioned in This Episode:

See all the references 👉 http://www.skinterrupt.com/421
Join me in the conversation at http://instagram.com/jenniferfugo
Stop My Rashes FREE Root Cause Quiz - https://www.skinterrupt.com/stopmyrashes-pod
Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉https://gutskintriggers.com
Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉 https://www.skinterrupt.com/gethelp-pod (We work with clients worldwide!)

🎙 This episode is brought to you by:

Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off

Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?

My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.

Schedule an assessment call at skinrepaircall.com

View Details

Many people turn to probiotics hoping they'll improve both their gut health and even their skin. But what if your digestive symptoms (or that skin rash) actually get worse after starting them? In this episode, I explain what a reaction to probiotics means, why it shouldn’t just be viewed as "die-off", and what it says about your gut health.

We'll also explore the truth about probiotic side effects, why probiotics aren't the right fit for everyone, and how hidden gut imbalances can change the way your body responds. If you've ever wondered whether you should keep taking a probiotic that's making you feel worse, this episode will help you understand what's really going on and what steps to take next.

⭐️Mentioned in This Episode:

See all the references 👉 http://www.skinterrupt.com/420
Try Digest Aid Full Spectrum Digestive Enzyme 👉 https://www.skinterrupt.com/digestaid-pod
Join me in the conversation at http://instagram.com/jenniferfugo
Stop My Rashes FREE Root Cause Quiz - https://www.skinterrupt.com/stopmyrashes-pod
Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉https://gutskintriggers.com
Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉 https://www.skinterrupt.com/gethelp-pod (We work with clients worldwide!)

🎙 This episode is brought to you by:

Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off

Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?

My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.

Schedule an assessment call at skinrepaircall.com

View Details

While the carnivore diet has helped some people improve gut, skin, and autoimmune symptoms, it's not always the success story social media makes it out to be. In this episode, you'll hear about unexpected problems that can arise and why some people experience worsening symptoms and rashes on the diet.

If you've wondered about potential carnivore diet side effects, this conversation offers a perspective you may not have heard before. And learn how carnivore can impact your gut microbiome the longer you follow it and whether it will actually stop candida overgrowth.

⭐️Mentioned in This Episode:

See all the references 👉 http://www.skinterrupt.com/419
Join me in the conversation at http://instagram.com/jenniferfugo
Watch my FREE webinar on the Gut-Skin Triggers wrecking your skin (and what to do about them 👉https://gutskintriggers.com
Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉 https://www.skinterrupt.com/gethelp-pod (We work with clients worldwide!)

🎙 This episode is brought to you by:

Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off

Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?

My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.

Schedule an assessment call at skinrepaircall.com

View Details

Are peptides safe? And is it possible that with their growing interest for everything from injury recovery and exercise performance to weight management and healthy aging, it's no surprise that important drawbacks are overlooked? Like could peptides fuel cancer growth?

That’s why it may be increasingly risky to overlook key factors like lab testing, inflammation, and individual health history when deciding if peptides are right for you.

My guest, Dr. Elena Zinkov, is a naturopathic medical doctor and entrepreneur who specializes in hormone optimization, longevity, and regenerative medicine. With a science-backed approach to healthspan, she is passionate about helping women access personalized solutions that support vitality and well-being at every stage of life.

⭐️Mentioned in This Episode:

See all the references 👉 http://www.skinterrupt.com/418
Join me in the conversation at http://instagram.com/jenniferfugo
Stop My Rashes FREE Root Cause Quiz - https://www.skinterrupt.com/stopmyrashes-pod
Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉https://gutskintriggers.com
Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉 https://www.skinterrupt.com/gethelp-pod (We work with clients worldwide!)

🎙 This episode is brought to you by:

Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off

Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?

My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.

Schedule an assessment call at skinrepaircall.com

View Details

Think you’d know if you had parasites? Many people assume parasite symptoms are obvious, like severe diarrhea or illness after international travel. But as this episode reveals, parasites can show up in unexpected ways, including constipation, chronic skin rashes, and symptoms unrelated to digestion.

Join me to unpack three common parasite myths that you cannot trust. And believing in them keeps you from healing while distracting you from important clues in your own health journey. You'll learn why you can’t trust negative test results, how past travel can be a major clue, and commonly missed parasite signs that many functional practitioners blame on other problems.

⭐️Mentioned in This Episode:

Want personalized help to fix your skin (especially if you suspect parasites)? Get started here with Jennifer’s virtual clinic 👉 https://www.skinterrupt.com/gethelp-pod (We work with clients worldwide!)
See all the references 👉 http://www.skinterrupt.com/417
Join me in the conversation at http://instagram.com/jenniferfugo
Stop My Rashes FREE Root Cause Quiz - https://www.skinterrupt.com/stopmyrashes-pod
Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉https://gutskintriggers.com

🎙 This episode is brought to you by:

Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off

Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?

My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.

Schedule an assessment call at skinrepaircall.com

View Details

If you’re struggling with dyshidrotic eczema and stuck in the cycle of restrictive diets, expensive creams, and an endless search for answers, this episode offers a fresh perspective. Discover why hand eczema is connected to deeper issues like gut health imbalances, nutrient deficiencies, and immune system dysfunction, rather than just blaming it all on food sensitivities.

In this conversation, I explore how common approaches to hand eczema can actually make your rash worse, along with practical insights into what steps support healing. If you’ve had enough of cracked, itchy, painful, or constantly flaring hands, this episode is for you!

⭐️Mentioned in This Episode:

See all the references 👉 http://www.skinterrupt.com/416
My fav gut binder 👉 https://www.skinterrupt.com/histagut-pod
Best skin support multi 👉https://www.skinterrupt.com/ultraskin-pod
Join me in the conversation at http://instagram.com/jenniferfugo
Stop My Rashes FREE Root Cause Quiz - https://www.skinterrupt.com/stopmyrashes-pod
Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉https://gutskintriggers.com
Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉 https://www.skinterrupt.com/gethelp-pod (We work with clients worldwide!)

🎙 This episode is brought to you by:

Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off

Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?

My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.

Schedule an assessment call at skinrepaircall.com

View Details

Bloating after meals, constipation, or sudden urgency to run to the bathroom are often brushed off as normal, but they can be signs of irritable bowel syndrome. In this episode, we unpack why IBS is often treated as a label to justify medications rather than a sign pointing you to issues brewing under the surface.

Joining me today is Dr. Izabella Wentz, an integrative pharmacist, thyroid expert, and bestselling author known for helping people uncover the root causes of chronic health issues.

So if you have tried elimination diets, probiotics, or leaky gut supplements without lasting relief, this conversation is for you!

⭐️Mentioned in This Episode:

My FAV gut support 👉https://www.skinterrupt.com/histagut-pod
See all the references 👉 http://www.skinterrupt.com/415
Join me in the conversation at http://instagram.com/jenniferfugo
Stop My Rashes FREE Root Cause Quiz - https://www.skinterrupt.com/stopmyrashes-pod
Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉https://gutskintriggers.com
Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉 https://www.skinterrupt.com/gethelp-pod (We work with clients worldwide!)

🎙 This episode is brought to you by:

Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off

Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?

My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.

Schedule an assessment call at skinrepaircall.com

View Details

It probably doesn’t surprise you that HS (hidradenitis suppurativa) is much more than just a skin condition. There is an increasing body of research showing how HS is linked to immune dysfunction, gut health, liver problems, hormone imbalances, and so much more that often goes overlooked in conventional medical care.

In this episode, I’m diving into the links between Hidradenitis suppurativa and autoimmune disease, liver health, thyroid dysfunction, and gut health, so you can spot red flags and get help sooner!

⭐️Mentioned in This Episode:

See all the references 👉 http://www.skinterrupt.com/414
Join me in the conversation at http://instagram.com/jenniferfugo
Stop My Rashes FREE Root Cause Quiz - https://www.skinterrupt.com/stopmyrashes-pod
Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉https://gutskintriggers.com
Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉 https://www.skinterrupt.com/gethelp-pod (We work with clients worldwide!)

🎙 This episode is brought to you by:

Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off

Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?

My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.

Schedule an assessment call at skinrepaircall.com

View Details

Persistent drool rash can be more than just a messy phase. In this episode, we explore how red, irritated cheeks, especially when they flare at certain times of day, may be early clues that a baby’s skin barrier is struggling and that deeper eczema-related issues could be developing.

We also unpack how signs like cradle cap, colic, diaper rash, flushing with foods, and mucus in stools can fit into a bigger picture. Tune in to learn how to tell the difference between a drool rash, an eczema flare, and a possible allergic reaction, so you can feel more confident about what your baby’s skin may be trying to tell you.

My guest, Jennifer Brand, MS, MPH, CNS, LDN, is a clinical nutritionist who helps babies and children with chronic rashes get to the root causes of their skin issues. Known for her pediatric skin-focused approach, she is passionate about helping families support healthy skin through her signature method, Rashes Be Gone.

⭐️Mentioned in This Episode:

See all the references 👉 http://www.skinterrupt.com/413
Join me in the conversation at http://instagram.com/jenniferfugo
Stop My Rashes FREE Root Cause Quiz - https://www.skinterrupt.com/stopmyrashes-pod
Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉https://gutskintriggers.com
Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉 https://www.skinterrupt.com/gethelp-pod (We work with clients worldwide!)

🎙 This episode is brought to you by:

Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off

Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?

My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.

Schedule an assessment call at skinrepaircall.com

View Details

Topical steroid withdrawal syndrome is finally getting the serious attention it deserves. In this episode, talk about the first published criteria to help doctors diagnose TSW (also known as red skin syndrome) and why it will help validate the experience of people who have been dismissed, misdiagnosed, or told they simply have severe eczema.

We also dig into the growing gap between patient experience and conventional dermatology, and why that disconnect has left so many people searching for answers on their own.

Dr. Olivia Hsu Friedman, DACM, L.Ac, Dipl.OM, joins me to discuss this and more! She is the owner of Amethyst Holistic Skin Solutions and brings extensive training in acupuncture, Chinese medicine, and dermatology to this timely discussion.

⭐️Mentioned in This Episode:

See all the references 👉 http://www.skinterrupt.com/412
Join me in the conversation at http://instagram.com/jenniferfugo
Stop My Rashes FREE Root Cause Quiz - https://www.skinterrupt.com/stopmyrashes-pod
Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉https://gutskintriggers.com
Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉 https://www.skinterrupt.com/gethelp-pod (We work with clients worldwide!)

🎙 This episode is brought to you by:

Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off

Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?

My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.

Schedule an assessment call at skinrepaircall.com

View Details

High cholesterol in menopause and perimenopause is shockingly common, and many women feel blindsided by sudden spikes in cholesterol, blood pressure, or even blood sugar in their 40s.

Perimenopause isn’t only about hot flashes and mood swings. Hormonal shifts can quietly influence your cardiovascular system, changing the story your labs are telling and leaving you asking, “What changed?”

Joining me is Dr. Eve Henry, board-certified in Internal and Integrative Medicine and founder of Eve Henry MD. She brings deep expertise in personalized medicine and longevity science to help you understand what’s happening and how to support your healthspan for the long run.

⭐️Mentioned in This Episode:

See all the references 👉 http://www.skinterrupt.com/411
Join me in the conversation at http://instagram.com/jenniferfugo
Stop My Rashes FREE Root Cause Quiz - https://www.skinterrupt.com/stopmyrashes-pod
Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉https://gutskintriggers.com
Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉 https://www.skinterrupt.com/gethelp-pod (We work with clients worldwide!)

🎙 This episode is brought to you by:

Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off

Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?

My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.

Schedule an assessment call at skinrepaircall.com

View Details

If you feel totally confused by a negative Candida test from a stool sample, even though you've got candida overgrowth symptoms like thrush, dandruff, or stubborn skin issues, you’re not alone. This is a very common problem – conflicting test results and symptoms – so what should you make of this?

In this episode, you'll learn why false negatives on a Candida test are surprisingly common and the three specific problems with stool tests that create this confusion. So if you’ve been told you don’t have candida overgrowth but your symptoms suggest otherwise, this conversation will offer insights so you can get better answers!

⭐️Mentioned in This Episode:

See all the references 👉 http://www.skinterrupt.com/410
Join me in the conversation at http://instagram.com/jenniferfugo
Stop My Rashes FREE eGuide - https://www.skinterrupt.com/stopmyrashes-pod
Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉https://www.skinterrupt.com/srrdiy-pod
Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉https://www.skinterrupt.com/gethelp-pod (We work with clients worldwide!)

🎙 This episode is brought to you by:

Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off

Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?

My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.

Schedule an assessment call at skinrepaircall.com

View Details

If you're trying to figure out how to stop tinnitus — that persistent ringing in your ears that interferes with sleep and focus — this episode is for you. Tinnitus affects over 10% of the U.S. population and is often misunderstood as a minor issue, when it can actually be an early warning sign of hearing loss, deeper nervous system imbalances, dementia as well as kidney and cardiovascular problems.

My guest, Dr. Ben Thompson, AuD, is an audiologist and founder of Treble Health, a telehealth company specializing in tinnitus and hearing loss care. With a strong background in evidence-based therapies and a passion for education, Dr. Ben shares what really causes tinnitus, how it connects to brain health, and the proven strategies that can help you finally find relief.

⭐️Mentioned in This Episode:

See all the references 👉 http://www.skinterrupt.com/409
Join me in the conversation at http://instagram.com/jenniferfugo
Stop My Rashes FREE eGuide - https://www.skinterrupt.com/stopmyrashes-pod
Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉https://www.skinterrupt.com/srrdiy-pod
Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉https://www.skinterrupt.com/gethelp-pod (We work with clients worldwide!)

🎙 This episode is brought to you by:

Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off

Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?

My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.

Schedule an assessment call at skinrepaircall.com

View Details

If you’ve tried every cream, diet, or supplement for your chronic skin issues but still struggle with relentless rashes, itching, or flares, you’re not alone. In this episode, you’ll discover why the problem may not be your skin at all — but deeper issues lurking under the surface.

From understanding the concept of Root Cause Mismatch and why NOTHING seems to work for you, we’ll unpack real client case studies to show how drastically different the underlying triggers can be, even with the same diagnosis. Tune in to learn how to figure out what’s going wrong under the surface so you can finally shift your healing journey in the right direction.

⭐️Mentioned in This Episode:

Register for the FREE Fix My Skin Workshop Series 👉 http://www.rebuildhealthyskin.com
See all the references 👉 http://www.skinterrupt.com/408
Join me in the conversation at http://instagram.com/jenniferfugo
Stop My Rashes FREE Root Cause Quiz - https://www.skinterrupt.com/stopmyrashes-pod
Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉https://gutskintriggers.com
Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉 https://www.skinterrupt.com/gethelp-pod (We work with clients worldwide!)

🎙 This episode is brought to you by:

Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off

Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?

My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.

Schedule an assessment call at skinrepaircall.com

View Details

If you’ve got a penicillin allergy, this episode is crucial for you! That’s because you can outgrow a drug allergy like this even if you developed it as an adult. Antibiotic allergies are either misdiagnosed or fade over time. Even if you avoid taking antibiotics like the plague, having a drug allergy on your medical chart can end up limiting treatment options if you find yourself truly needing them.

In this episode, my guest, Dr. Mariana Castells, breaks down how drug allergies are diagnosed, how long they take to disappear, why they can appear later in life, and how “drug delabeling” could dramatically improve your care (especially when something serious happens). Dr. Mariana Castells, M.D., Ph.D., is a world-renowned expert in allergy and immunology with over 30 years of experience.

Whether you have an antibiotic allergy (or you know someone who does), this is a must-listen interview!

⭐️Mentioned in This Episode:

See all the references 👉 http://www.skinterrupt.com/407
Join me in the conversation at http://instagram.com/jenniferfugo
Stop My Rashes FREE eGuide - https://www.skinterrupt.com/stopmyrashes-pod
Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉https://www.skinterrupt.com/srrdiy-pod
Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉https://www.skinterrupt.com/gethelp-pod (We work with clients worldwide!)

🎙 This episode is brought to you by:

Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off

Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?

My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.

Schedule an assessment call at skinrepaircall.com

View Details

Do you feel like you get crazy histamine intolerance symptoms as your body reacts to everything — certain foods, smells, stress, or even the weather? Symptoms such as itchy skin, rashes, dermatographia, angioedema, bloating, or headaches that seem to appear out of nowhere are often linked to histamine intolerance.

But before you blame your diet and dive headfirst into a low-histamine diet, know that food isn’t likely to blame. After working with over 1,000 clients, I can tell you that there are deeper, more pressing issues that drive urticaria and chronic hives.

Let’s dive into why you probably don’t have histamine intolerance (despite having all the symptoms), how histamine intolerance differs from MCAS, and what’s really triggering these crazy histamine reactions. From mold exposure to liver detox issues and hormone imbalances, we explore how these hidden factors can lead to ongoing inflammation and itchy skin that just won't quit.

⭐️Mentioned in This Episode:

FREE Root Cause Finder Guide - https://www.skinterrupt.com/rootcauseguide-pod
See all the references 👉 http://www.skinterrupt.com/406
Join me in the conversation at http://instagram.com/jenniferfugo
Stop My Rashes FREE eGuide -https://www.skinterrupt.com/stopmyrashes-pod
Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉https://www.skinterrupt.com/srrdiy-pod
Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉https://www.skinterrupt.com/gethelp-pod (We work with clients worldwide!)

🎙 This episode is brought to you by:

Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off

Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?

My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.

Schedule an assessment call at skinrepaircall.com

View Details

Is it just an eczema (atopic dermatitis) flare or could it be something else? Most people don’t realize that Staph aureus could be the hidden skin flare trigger that actively weakens your skin barrier, triggering more inflammation, itchiness, and persistent eczema symptoms. Even if it seems “normal,” the presence of Staph might point to deeper imbalances that need attention.

In this episode, we dig into how Staph aureus, the gut microbiome, environmental toxins, and even air pollution can all contribute to recurring eczema.

Joining me is Dr. Peter Lio, a board-certified dermatologist and respected voice in integrative dermatology. He’s a Clinical Assistant Professor at Northwestern University and has authored over 100 papers, along with a textbook on Integrative Dermatology.

If you’re ready to understand why your eczema isn’t clearing up, this is a must-listen conversation filled with insight and practical takeaways.

⭐️Mentioned in This Episode:

Learn how to address your Eczema root causes 👉 https://www.skinterrupt.com/stopmyeczemamc-pod
See all the references 👉 http://www.skinterrupt.com/405
Join me in the conversation at http://instagram.com/jenniferfugo
Stop My Rashes FREE eGuide - https://www.skinterrupt.com/stopmyrashes-pod
Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉https://www.skinterrupt.com/srrdiy-pod
Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉https://www.skinterrupt.com/gethelp-pod (We work with clients worldwide!)

🎙 This episode is brought to you by:

Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off

Quell Shop’s BFCY sale starts Thanksgiving day! When you buy more, you save more (up to 30% off) on all our supplements, skin creams + lip care products to stay healthy during the holidays! Deals start Thursday 11/27 + run through Monday 12/1 – only at Quellshop.com!

Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?

My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.

Schedule an assessment call at skinrepaircall.com

View Details

If mealtimes with your child have become a daily battle, you’re not alone. Picky eating isn’t always just a phase, and unfortunately many of the tactics that your parents used on you (like “You can’t leave the table until you clean your plate”) often backfire.

In this episode, I am joined by Alyssa Miller, RD, a picky eating specialist, to explore the real reasons that drive picky eating in toddlers and young children, including underlying gut issues and nutrient deficiencies.

So if you’re looking to get your child to eat more foods, and make mealtime peaceful again, Alyssa is here to help you find practical strategies to make your picky eater feel safe trying new foods without pressure, bribing, or giving in.

⭐️Mentioned in This Episode:

Join Alyssa’s Free workshop to stop picky eating 👉 https://www.skinterrupt.com/alyssa-miller-training
See all the references 👉 http://www.skinterrupt.com/404
Stop My Eczema Masterclass 👉 https://www.skinterrupt.com/stopmyeczemamc-pod
Join me in the conversation at http://instagram.com/jenniferfugo
Stop My Rashes FREE eGuide - https://www.skinterrupt.com/stopmyrashes-pod
Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉https://www.skinterrupt.com/srrdiy-pod
Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉https://www.skinterrupt.com/gethelp-pod (We work with clients worldwide!)

🎙 This episode is brought to you by:

Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off

Quell Shop’s BFCY sale starts Thanksgiving day! When you buy more, you save more (up to 30% off) on all our supplements, skin creams + lip care products to stay healthy during the holidays! Deals start Thursday 11/27 + run through Monday 12/1 – only at Quellshop.com!

Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?

My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.

Schedule an assessment call at skinrepaircall.com

View Details

Are oxalates really the villain in your diet that they’re made out to be?

If you’ve dealt with kidney stones or spiraled down a health forum rabbit hole, you’ve probably heard that a high oxalate diet is responsible for joint pain, leaky gut + chronic skin problems. But does cutting out high oxalate foods truly fix the problem—or is it just part of the story?

In this episode, we’re unpacking what oxalates really are, why your levels might be high (spoiler: it’s not always your diet), best tests for oxalates, strategies to lower oxalates (beyond just eating low oxalate foods), and the deeper root causes of high oxalates that most people miss—like candida overgrowth, gut imbalances, and even heavy metals.

Confused by the oxalate fear-mongering? You won’t be after this.

⭐️Mentioned in This Episode:

See all the references 👉 http://www.skinterrupt.com/403
Join me in the conversation at http://instagram.com/jenniferfugo
Stop My Rashes FREE eGuide - https://www.skinterrupt.com/stopmyrashes-pod
Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉https://www.skinterrupt.com/srrdiy-pod
Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉https://www.skinterrupt.com/gethelp-pod (We work with clients worldwide!)

🎙 This episode is brought to you by:

Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off

Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?

My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets. Schedule an assessment call at https://skinrepaircall.com/

View Details

What if the real game-changer for your gut and skin health isn’t probiotics or diet… and is even BETTER than colostrum?

In this episode, I’m joined by Brian Kaufman to explore how a colostrum-free immunoglobulin binder can target gut toxins, support gut repair (especially if you’ve got leaky gut), and calm inflammation — perfect for those struggling with chronic gut and skin issues as well as food sensitivities.

If you’ve felt stuck and reactive to more and more foods, this could be the missing link!

⭐️Mentioned in This Episode:

Get my fav dairy-free IgGs to boost your gut protocol 👉https://www.skinterrupt.com/histagut-pod
See all the references 👉 http://www.skinterrupt.com/402
Join me in the conversation at http://instagram.com/jenniferfugo
Stop My Rashes Root Cause Quiz - https://www.skinterrupt.com/stopmyrashes-pod
Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉https://gutskintriggers.com
Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉http://skinterrupt.com/gethelp-pod (We work with clients worldwide!)

🎙 This episode is brought to you by:

Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off

Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?

My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets. Schedule an assessment call at https://skinrepaircall.com/

View Details

Could your fatigue, bloating, or random skin rashes be more than “just stress” or IBS? You might be shocked to learn they could actually be signs of inflammatory bowel disease (IBD) or even colon cancer — yes, it’s possible without having obvious digestive symptoms.

It’s unfortunately common to discover that you have Crohn’s or ulcerative colitis in your 60s, and not because of gut issues… but during a routine colonoscopy screening. Others are misdiagnosed for years while battling brain fog, thyroid problems, skin issues like psoriasis, vitiligo, eczema, or even unexplained anemia — all while the real problem quietly worsens.

I’m joined by Dr. Ilana Gurevich, a naturopathic gastroenterologist who specializes in complex GI disorders. We dive into the hidden signs of IBD, how it differs from IBS, sneaky signs of colon cancer (especially with skyrocketing rates), and the TRUTH about colonoscopies – why you should absolutely stop putting it off and never use a stool test for gut health as a replacement.

If you’ve been brushed off, gaslit, or still searching for answers, you don’t want to miss this.

⭐️Mentioned in This Episode:

See all the references 👉 http://www.skinterrupt.com/401
Join me in the conversation at http://instagram.com/jenniferfugo
Stop My Rashes Root Cause Quiz - www.skinterrupt.com/stopmyrashes-pod
Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉 https://gutskintriggers.com
Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉 https://www.skinterrupt.com/gethelp-pod (We work with clients worldwide!)

🎙 This episode is brought to you by:

Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off

Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?

My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets. Schedule an assessment call at https://skinrepaircall.com/

View Details

Is Tylenol really safe?

With all the dramatic discussions online about acetaminophen, autism, and potential side effects (that include liver failure risks), my clients have been asking my opinion. The truth is somewhere in the middle because, as with anything – over-the-counter medications like this, herbs or even nutritional supplements – there are pros and cons.

Nothing is risk–free.

In this episode, I’m breaking down what acetaminophen does in your body, what it depletes (super important!), stats on side effects, and what to consider before reaching for it—plus some supportive options and cleaner alternatives.

⭐️Mentioned in This Episode:

See all the references 👉 http://www.skinterrupt.com/400
Join me in the conversation at http://instagram.com/jenniferfugo
Stop My Rashes FREE eGuide - https://bit.ly/stopmyrashespod
Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉https://gutskintriggers.com
Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉https://bit.ly/4iWrq62 (We work with clients worldwide!)

🎙 This episode is brought to you by:

Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off

Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds to manage your skin?

My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

Trusted by over 1000 clients, we get results WITHOUT restrictive elimination diets. Schedule an assessment call at https://skinrepaircall.com/

View Details

Have you tried maca root for perimenopause, menopause, manopause (low T), adrenal fatigue, or hormone imbalances and felt like it didn’t work—or even made things worse? While it’s often marketed as a universal hormone balancer, not all maca is created equal. Different types of maca root affect the body in very different ways, so using the wrong kind can actually worsen symptoms triggering anxiety, acne, or energy crashes.

In this episode, Dr. Deanna Minich, PhD—nutrition scientist and educator —returns to unpack the science behind maca’s many forms. With over 20 years of experience in both academia and the natural health industry, Dr. Minich shares…

🤔Why not all maca root supplements work the same way

⭐️Best type of maca for perimenopause and menopause

😬How store-bought maca blends can worsen symptoms (beware if you’re just adding it to a smoothie or making maca balls)

🎉Tips to choose an effective maca supplement

Before you buy another bag of maca root powder or maca supplements, here’s what you need to know to choose the right type for your hormonal needs.

⭐️Mentioned in This Episode:

Try Femmenessence Maca👉 https://bit.ly/femmenessence-pod
See all the references 👉 http://www.skinterrupt.com/399
Join me in the conversation at http://instagram.com/jenniferfugo
Stop My Rashes FREE eGuide - https://bit.ly/stopmyrashespod
Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉https://gutskintriggers.com
Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉https://bit.ly/4iWrq62 (We work with clients worldwide!)

🎙 This episode is brought to you by:

Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off

Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds to manage your skin?

My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

Trusted by over 1000 clients, we get results WITHOUT restrictive elimination diets. Schedule an assessment call at https://skinrepaircall.com/

View Details

Is forgetfulness just a normal part of aging—or could it be the early signs of dementia?

After watching a loved one slowly lose their ability to speak, eat, and remember who they were, I knew I had to find answers. That’s why I sat down with Dr. Heather Sandison, ND, to explore the truth about Alzheimer’s and dementia—and what you can do to protect your brain long before symptoms take hold.

We’re talking early warning signs, testing to understand your dementia risk, hidden inflammatory brain triggers, dementia genes, and science-backed steps to get ahead of cognitive decline.

Yes, you can do something about this – and it has to start long before you’ve got symptoms!

👉 Tune in and learn how to give your brain a fighting chance.

⭐️Mentioned in This Episode:

See all the references 👉 http://www.skinterrupt.com/398
Join me in the conversation at http://instagram.com/jenniferfugo
Stop My Rashes FREE eGuide - https://bit.ly/stopmyrashespod
Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉https://gutskintriggers.com
Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉https://bit.ly/4iWrq62 (We work with clients worldwide!)

🎙 This episode is brought to you by:

Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off

Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds to manage your skin?

My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

Trusted by over 1000 clients, we get results WITHOUT restrictive elimination diets. Schedule an assessment call at https://skinrepaircall.com/

View Details

Ever notice a stubborn white coating on your tongue that just won’t go away—no matter how much you brush or scrape? It might seem harmless, but it could be your body’s way of saying something deeper is going on.

Because what’s happening in your mouth can reflect hidden imbalances in your gut—and even impact your skin, energy, and brain fog.

In this episode, we’ll dive into candida overgrowth connection with your mouth, how to look for oral thrush (aka. candida tongue), and who to ask for help!

⭐️Mentioned in This Episode:

See all the resources 👉 http://www.skinterrupt.com/397
Jen’s favorite Liver Detox Supplement 👉bit.ly/P2liverdetox-pod
Best digestive enzyme 👉bit.ly/digestaid-pod
Helpful binder to support your gut 👉bit.ly/histagut-pod
Join me in the conversation at http://instagram.com/jenniferfugo
Stop My Rashes FREE eGuide - https://bit.ly/stopmyrashespod
Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉https://gutskintriggers.com
Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉https://bit.ly/4iWrq62 (We work with clients worldwide!)

🎙 This episode is brought to you by:

Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off

Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds to manage your skin?

My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

Trusted by over 1000 clients, we get results WITHOUT restrictive elimination diets. Schedule an assessment call at https://skinrepaircall.com/

View Details

⭐️Mentioned in This Episode:

See all the resources 👉 http://www.skinterrupt.com/396
Join me in the conversation at http://instagram.com/jenniferfugo
Stop My Rashes FREE eGuide - https://bit.ly/stopmyrashespod
Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉https://gutskintriggers.com
Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉https://bit.ly/4iWrq62 (We work with clients worldwide!)

🎙 This episode is brought to you by:

Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off

Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds to manage your skin?

My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

Trusted by over 1000 clients, we get results WITHOUT restrictive elimination diets. Schedule an assessment call at https://skinrepaircall.com/

View Details

Struggling with weight loss in your late 30s or 40s? You’re not alone. Perimenopause can throw your metabolism for a loop — such that your usual go-to strategies no longer work (and might even cause perimenopause weight gain).

In this episode, I’m joined by Amber Brueseke, founder of Biceps After Babies and MACROS 101, to unpack the real reasons perimenopause weight loss is so challenging — and what to do instead.

We dive into:

💪 Why muscle loss starting in your late 30s makes weight loss harder

🥑 What people get wrong about macro counting

⏱️ Whether fasting is your friend or foe

🚫 And why diet strategies like keto, low-carb or calorie counting isn’t the answer

Amber’s practical, no-BS approach will leave you feeling empowered — not defeated — about what’s possible in your 30s, 40s, and beyond.

⭐️Mentioned in This Episode:

Join Amber’s The Diet Rebellion video series 👉https://bit.ly/amberdietrebellion
See all the references 👉 http://www.skinterrupt.com/395
Join me in the conversation at http://instagram.com/jenniferfugo
Stop My Rashes FREE eGuide - https://bit.ly/stopmyrashespod
Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉https://gutskintriggers.com
Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉https://bit.ly/4iWrq62 (We work with clients worldwide!)

🎙 This episode is brought to you by:

Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off

Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds to manage your skin?

My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

Trusted by over 1000 clients, we get results WITHOUT restrictive elimination diets. Schedule an assessment call at https://skinrepaircall.com/

View Details

Wondering if it’s possible for psoriasis to go away – or is it just a “skin problem”?

In this episode, I sit down with Dr. Mamina Turegano, a triple board-certified dermatologist to explore root causes of psoriasis, integrative psoriasis treatment options, and how diet, lifestyle, and inflammation impact your skin and whole-body health.

We tackle common psoriasis questions like:

✨ Does alcohol make psoriasis worse?

✨ Can you use medication and address root causes at the same time?

✨ Is sun the only helpful type of light treatment?

✨ What other health issues should you watch out for?

If you are on a mission to make your psoriasis go away, this hopeful, empowering conversation will help you see what’s going on with your skin from a different perspective!

⭐️Mentioned in This Episode:

Best liver detox support for Psoriasis 👉 bit.ly/P2liverdetox-pod
Ready to solve your Psoriasis? Check out this 2-hour masterclass 👉 bit.ly/psoriasisdeepdivemc-pod
See all the references 👉 http://www.skinterrupt.com/394
Join me in the conversation at http://instagram.com/jenniferfugo
Stop My Rashes FREE eGuide - https://bit.ly/stopmyrashespod
Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉https://gutskintriggers.com
Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉https://bit.ly/4iWrq62 (We work with clients worldwide!)

🎙 This episode is brought to you by:

Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off

Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds to manage your skin?

My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

Trusted by over 1000 clients, we get results WITHOUT restrictive elimination diets. Schedule an assessment call at https://skinrepaircall.com/

View Details

Dairy is often labeled as inflammatory and unhealthy—but is that really true? With rising dairy intolerance and the popularity of plant-based alternatives, it’s easy to wonder if milk still belongs in our diets.

Traditional dairy like yogurt, kefir, and cheese have nourished cultures for thousands of years, yet modern processing may play a role in today’s issues.

Joining me is Dr. Bill Schindler, archaeologist, primitive technologist, and chef, who studies ancestral diets and runs the Modern Stone Age Kitchen. Together, we unpack whether dairy is truly “bad” for you, why dairy intolerance is on the rise, and what you can do to better tolerate dairy.

⭐️Mentioned in This Episode:

See all the references 👉 http://www.skinterrupt.com/393
Join me in the conversation at http://instagram.com/jenniferfugo
Stop My Rashes FREE eGuide - https://bit.ly/stopmyrashespod
Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉bit.ly/diystomachacidtest-pod
Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉https://bit.ly/4iWrq62 (We work with clients worldwide!)

🎙 This episode is brought to you by:

Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off

Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds to manage your skin?

My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

Trusted by over 1000 clients, we get results WITHOUT restrictive elimination diets. Schedule an assessment call at https://skinrepaircall.com/

View Details

Best known for weight loss and blood sugar control, GLP-1 drugs might also reduce the stubborn inflammation behind hidradenitis suppurativa (HS). Early research shows they may impact key inflammatory pathways—and even improve HS symptoms (including painful skin boils) without major weight loss.

But big questions remain: How do they interact with current HS treatments? Who can prescribe them? What happens if you stop?

Dermatologist and HS expert Dr. Steven Daveluy returns to unpack the science, share insights, and explore what this could mean for the future of HS care. Don’t miss it!

⭐️Mentioned in This Episode:

See all the references 👉 http://www.skinterrupt.com/392
Join me in the conversation at http://instagram.com/jenniferfugo
Stop My Rashes FREE eGuide - https://bit.ly/stopmyrashespod
Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉https://gutskintriggers.com
Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉https://bit.ly/4iWrq62 (We work with clients worldwide!)

🎙 This episode is brought to you by:

Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off

Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds to manage your skin?

My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

Trusted by over 1000 clients, we get results WITHOUT restrictive elimination diets. Schedule an assessment call at https://skinrepaircall.com/

View Details

It’s official—I’m no longer gluten-free.

After 16 years of strict adherence (and evangelizing about the benefits of a gluten free diet), I’ve reintroduced gluten into my life. It’s been a surprising and liberating part of my healing journey.

In this episode, I share my personal story of overcoming fear around gluten and offer guidance for those considering reintroductions—especially if you’re gluten-sensitive.

FYI – this isn’t advice for anyone with Celiac or a wheat allergy. But if you’ve got gluten sensitivity and find yourself questioning long-held food restrictions, this episode is for you.

Because healing isn’t always about cutting more out—it’s about reclaiming what truly nourishes you.

⭐️Mentioned in This Episode:

See all the references 👉 http://www.skinterrupt.com/391
Join in the conversation with Jennifer at http://instagram.com/jenniferfugo
Stop My Rashes FREE eGuide - https://bit.ly/stopmyrashespod
Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉https://gutskintriggers.com
Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉https://bit.ly/4iWrq62 (We work with clients worldwide!)

🎙 This episode is brought to you by:

Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off

Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds to manage your skin?

My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

Trusted by over 1000 clients, we get results WITHOUT restrictive elimination diets. Schedule an assessment call at https://skinrepaircall.com/

View Details

Histamine intolerance is typically mild, but Mastocytosis is the most severe form of mast cell disorder—often taking nearly a decade to diagnose. Symptoms can affect multiple organs, from rashes and GI issues to life-threatening anaphylaxis, and standard treatments like low-histamine diets and antihistamines often fail.

Many doctors aren’t familiar with testing or treatment options for mast cell issues like Mastocytosis and MCAS.

Today, I’m joined by Dr. Mariana Castells, a leading expert in allergy and immunology at Brigham and Women’s Hospital. She directs the renowned Mastocytosis Center and the Drug Hypersensitivity and Desensitization Center.

Even if you have histamine intolerance or MCAS, this episode offers key insights on histamine, testing, and finding real relief—because no one should suffer needlessly.

⭐️Mentioned in This Episode:

Connect with Dr. Castells at https://bit.ly/3ItFhU2
Histamine Overload Masterclass 👉http://bit.ly/histamineresetMC-pod
HistaGut Relief IgG 👉http://bit.ly/histagut-pod
See all the references 👉 http://www.skinterrupt.com/392
Join in the conversation with Jennifer at http://instagram.com/jenniferfugo
Stop My Rashes FREE eGuide - https://bit.ly/stopmyrashespod
Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉https://gutskintriggers.com
Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉https://bit.ly/4iWrq62 (We work with clients worldwide!)

🎙 This episode is brought to you by:

Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off

Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds to manage your skin?

My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

Trusted by over 1000 clients, we get results WITHOUT restrictive elimination diets. Schedule an assessment call at https://skinrepaircall.com/

View Details

What’s the best treatment for Topical Steroid Withdrawal (TSW)? While answers are still emerging, we’re getting closer.

TSW is a misunderstood, drug-induced condition that goes far beyond typical eczema. Many sufferers feel dismissed by doctors since there’s no formal diagnostic criteria and many dermatologists deny its existence. Yet symptoms like relentless itching, flaking, insomnia, “zingers,” and even depression can be life-altering.

In this episode, I speak with Dr. Olivia Hsu Friedman—a compassionate, research-driven Traditional Chinese Medicine practitioner who reveals how TSW differs from eczema, and explains how Traditional Chinese Medicine addresses the “toxic heat” behind symptoms.

If you’ve been told “it’s just eczema” or feel like nothing is working, this episode offers fresh hope and validation!

⭐️Mentioned in This Episode:

Connect with Dr. Friedman 👉 https://amethystacu.com/
See all the references 👉 http://www.skinterrupt.com/389
Join me in the conversation at http://instagram.com/jenniferfugo
Stop My Rashes FREE eGuide - https://bit.ly/stopmyrashespod
Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors including TSW)! Get started NOW 👉https://gutskintriggers.com
Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉https://bit.ly/4iWrq62 (We work with clients worldwide!)

🎙 This episode is brought to you by:

Quell Essentials Skincare + Supplements for Sensitive Skin 👉 https://www.quellshop.com use code POD15 for 15% off

Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds to manage your skin?

My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

Trusted by over 1000 clients, we get results WITHOUT restrictive elimination diets. Schedule an assessment call at https://skinrepaircall.com/

View Details

Can ChatGPT accurately analyze a GI Map stool test? I put it to the test using my own stool test results—and the outcome was… shocking.

Because more people rely on AI for lab interpretation and even protocols, I thought it would be valuable to see how its advice compares to that of a seasoned clinical nutritionist (with over 8 years of experience).

In this episode, I walk you through my stool test results, ChatGPT’s interpretation, and lastly – the protocol suggested by ChatGPT.

Before you upload any testing to AI – you need to listen to this!

⭐️Mentioned in This Episode:

Get access to my tested protocols to FIX your skin 👉http://bit.ly/srrdiy-pod
See all the references 👉 http://www.skinterrupt.com/388
Join in the conversation with Jennifer at http://instagram.com/jenniferfugo
Stop My Rashes FREE eGuide - https://bit.ly/stopmyrashespod
Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉http://bit.ly/srrdiy-pod
Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉https://bit.ly/4iWrq62 (We work with clients worldwide!)

🎙 This episode is brought to you by:

Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off

Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds to manage your skin?

My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

Trusted by over 1000 clients, we get results WITHOUT restrictive elimination diets. Schedule an assessment call at https://skinrepaircall.com/

View Details

Think you might have IBS or Small Intestine Bacterial Overgrowth—but diet changes aren’t helping?

There’s a lesser-known type of SIBO that’s often missed: Hydrogen Sulfide SIBO.

Unlike the hydrogen or methane types, hydrogen sulfide is a neurotoxin that can trigger strange symptoms—like nerve pain, bladder irritation, or even fibromyalgia-like pain. It also plays a major role in the gut-skin connection.

But it often doesn’t show up on standard SIBO tests, making it hard to diagnose.

I’m joined by Dr. Allison Siebecker (renown SIBO expert) to dive into this complex gut issue that can also play a role in messing up your skin (since SIBO is tied to rosacea, psoriasis, and histamine intolerance).

⭐️ Mentioned in This Episode:

Find Dr. Siebecker 👉 http://www.siboinfo.com/
See all the references + links 👉 http://www.skinterrupt.com/387
Join me in the conversation at http://instagram.com/jenniferfugo
Stop My Rashes FREE eGuide - https://bit.ly/stopmyrashespod
Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉https://bit.ly/srrdiy-pod
Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉https://bit.ly/4iWrq62 (We work with clients worldwide!)

🎙 This episode is brought to you by:

Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off

Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds to manage your skin?

My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

Trusted by over 1000 clients, we get results WITHOUT restrictive elimination diets. Schedule an assessment call at https://skinrepaircall.com/

View Details

Wondering if parasites are behind your skin or health issues? With social media buzzing about parasite cleanses, it’s easy to feel confused (or even panicked).

The truth is, not all parasites are harmful—some may even regulate your immune system. But others can silently contribute to chronic hives, cystic acne, and food sensitivities. And a poorly done parasite cleanse can backfire.

Joining me is Robin Foroutan, MS, RDN, an integrative nutritionist and stealth pathogen expert, to help you separate facts from internet hype and explore whether parasites are part of your root cause puzzle.

⭐️Mentioned in This Episode:

Find Robin Foroutan online | Instagram
See all the references 👉 http://www.skinterrupt.com/386
My favorite products to STOP histamine intolerance 👉https://bit.ly/histaminecollection-pod
Join me in the conversation at http://instagram.com/jenniferfugo
Stop My Rashes FREE eGuide - https://bit.ly/stopmyrashespod
Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉https://gutskintriggers.com
Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉https://bit.ly/4iWrq62 (We work with clients worldwide!)

🎙 This episode is brought to you by:

Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off

Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds to manage your skin?

My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

Trusted by over 1000 clients, we get results WITHOUT restrictive elimination diets. Schedule an assessment call at https://skinrepaircall.com/

View Details

Calling all Hidradenitis Suppurativa (HS) warriors – if you’ve wondered whether diet changes could help. The short answer? It might.

While diet alone won’t be a cure-all, many people have seen fewer flares and less pain by making specific changes.

In this episode, I’m breaking down what we do know about the Hidradenitis Suppurativa diet connection, what’s still unclear, and how you can start experimenting with a diet for HS without getting overwhelmed.

⭐️Mentioned in This Episode:

Master + optimize your liver detox 👉https://bit.ly/liverdetox-pod
Best Liver Detox supplement 👉 https://bit.ly/P2liverdetox-pod
See all the research 👉 http://www.skinterrupt.com/385
Join in the conversation with Jennifer at http://instagram.com/jenniferfugo
Stop My Rashes FREE eGuide - https://bit.ly/stopmyrashespod
Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉https://gutskintriggers.com
Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉https://bit.ly/4iWrq62 (We work with clients worldwide!)

🎙 This episode is brought to you by:

Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off

Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds to manage your skin?

My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

Trusted by over 1000 clients, we get results WITHOUT restrictive elimination diets. Schedule an assessment call at https://skinrepaircall.com/

View Details

Peptides for skin and gut health are all the rage—but do they really work?

From BPC-157 to KPV and GLP-1 meds like Ozempic, these compounds are gaining traction for their potential to calm inflammation, support leaky gut, and improve chronic skin issues (psoriasis and eczema). But with so much hype, what’s real?

Joining me is Nathalie Niddam—holistic nutritionist, longevity educator, and host of the Longevity Podcast. She breaks down what peptides and bioregulators are, how they work, and whether they’re worth the investment.

⭐️Mentioned in This Episode:

Find Nathalie: https://www.natniddam.com/
Nathalie’s IG: @nathalieniddam
Join in the conversation with Jennifer at http://instagram.com/jenniferfugo
Stop My Rashes FREE eGuide - https://bit.ly/stopmyrashespod
Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉https://gutskintriggers.com
Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉https://bit.ly/4iWrq62 (We work with clients worldwide!)

🎙 This episode is brought to you by:

Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off

Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds to manage your skin?

My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

Trusted by over 1000 clients, we get results WITHOUT restrictive elimination diets. Schedule an assessment call at https://skinrepaircall.com/

View Details

Coffee enemas are hyped online for liver detox and gut health, but the risks are often overlooked.

While influencers claim coffee enema benefits like boosted energy and toxin removal, coffee enemas can actually trigger liver and gut imbalances, toxin buildup, systemic inflammation, and even dependency.

If you're serious about supporting your liver safely, tune in to learn why I don’t recommend coffee enemas — and what to do instead.

⭐️Mentioned in This Episode:

Optimize your liver detox in my Liver Detox Masterclass – https://bit.ly/liverdetox-pod
See all the references 👉 http://www.skinterrupt.com/383
Join me in the conversation at http://instagram.com/jenniferfugo
Stop My Rashes FREE eGuide - https://bit.ly/stopmyrashespod
Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉https://gutskintriggers.com
Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉https://bit.ly/4iWrq62 (We work with clients worldwide!)

🎙 This episode is brought to you by:

Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off

Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds to manage your skin?

My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

Trusted by over 1000 clients, we get results WITHOUT restrictive elimination diets. Schedule an assessment call at https://skinrepaircall.com/

View Details

Do you feel like your PMS is “on steroids”? Maybe it shows up with intense mood swings or what feels like “period flu” every month. If so, you could be dealing with Premenstrual Dysphoric Disorder (PMDD)—a condition that affects 5–8% of women, yet is often brushed off by conventional doctors.

PMDD symptoms can be incredibly disruptive, especially if you’re also struggling with histamine intolerance. In fact, there’s a growing connection between PMDD and histamine issues—something that can be even more dysregulating for neurodivergent women.

To unpack this and explore natural PMDD treatments and relief strategies, I’m joined by Dr. Jolene Brighten—renowned hormone expert, nutrition scientist, and bestselling author of Beyond the Pill and Is This Normal. With her background in naturopathic endocrinology and passion for root-cause healing, Dr. Brighten is here to help you better understand your hormones and take back control of your health.

⭐️Mentioned in This Episode:

Dr. Jolene Brighten - http://www.drbrighten.com/
Book: Is This Normal? by Dr. Jolene Brighten - https://amzn.to/3gNiHIB
Beat Histamine Intolerance Masterclass - https://bit.ly/hist-intol-MC
Join in the conversation with Jennifer at http://instagram.com/jenniferfugo
Stop My Rashes FREE eGuide - https://bit.ly/stopmyrashespod
Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉https://gutskintriggers.com
Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉https://bit.ly/4iWrq62 (We work with clients worldwide!)

🎙 This episode is brought to you by:

Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off

Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds to manage your skin?

My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

Trusted by over 1000 clients, we get results WITHOUT restrictive elimination diets. Schedule an assessment call at https://skinrepaircall.com/

View Details

Are elimination diets really the holy grail for gut healing and clearer skin—or are they quietly creating problems no one warns you about?

In this personal episode, I share my journey of cutting out gluten, dairy, and eggs for years—and what happened when I finally tried to reintroduce them. Spoiler: it wasn’t smooth. From misinterpreting food sensitivity tests to developing deep food fears, I open up about how “clean eating” ended up taking a toll on my health, happiness, and social life.

If you're stuck on an elimination diet, afraid to reintroduce foods, or wondering if restriction is really the answer—this episode is for you. Let’s bust some myths and get real about what true healing actually looks like.

⭐️Mentioned in This Episode:

See the references + transcript 👉 http://www.skinterrupt.com/381
Join in the conversation with Jennifer at http://instagram.com/jenniferfugo
Stop My Rashes FREE eGuide - https://bit.ly/stopmyrashespod
Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉https://gutskintriggers.com
Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉https://bit.ly/4iWrq62 (We work with clients worldwide!)

🎙 This episode is brought to you by:

Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off

Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds to manage your skin?

My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

Trusted by over 1000 clients, we get results WITHOUT restrictive elimination diets. Schedule an assessment call at https://skinrepaircall.com/

View Details

Ever been diagnosed with stasis dermatitis? If you’re dealing with swelling, redness, or relentless itchiness on your lower legs, it’s not just dry skin or aging—it could be a sign of poor circulation.

Stasis dermatitis is more than just a rash. If left unchecked, it can lead to painful ulcers, infections, and serious complications. It’s often mistaken for cellulitis, which means unnecessary antibiotics—and in one case, a patient was hospitalized 11 times before getting the right diagnosis. And heads up—it doesn’t just show up on legs. It can also affect areas like the belly and lower back where blood tends to pool.

To help us unpack this overlooked condition, I’m joined by Dr. Peter Lio—a board-certified dermatologist and eczema expert. He’s a Clinical Assistant Professor at Northwestern, Harvard-trained, and has published over 100 papers, including a textbook on integrative dermatology.

Dr. Lio breaks down what stasis dermatitis is, why it’s often missed, and how to spot it early. If you or someone you love has unexplained swelling, itchy legs, or chronic redness—don’t miss this episode!

⭐️Mentioned in This Episode:

Dr. Peter Lio - https://chicagoeczema.com/
See all the references 👉 http://www.skinterrupt.com/380
Join in the conversation with Jennifer at http://instagram.com/jenniferfugo
Stop My Rashes FREE eGuide - https://bit.ly/stopmyrashespod
Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉 https://gutskintriggers.com
Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉 https://bit.ly/4iWrq62 (We work with clients worldwide!)

🎙 This episode is brought to you by:

Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off

Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds to manage your skin?

My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

Trusted by over 1000 clients, we get results WITHOUT restrictive elimination diets. Schedule an assessment call at https://skinrepaircall.com/

View Details

Have you ever wondered if sourdough bread is gluten-free — or if it could be a safe, healthy option for those with chronic health issues? You're not alone, and after years of asking the same questions, I’ve finally got some answers.

In today’s episode, I speak with Dr. Bill Schindler, an archaeologist and food scientist, about the surprising truth behind sourdough. We dive into how modern bread differs from traditional sourdough, why so much of what’s sold (and shared on social media) is misleading, and how fermentation can transform grains into a gut-friendly food.

Dr. Schindler, founder of the Modern Stone Age Kitchen, is on a mission to revive ancient food prep techniques that could help restore health. If you’ve been avoiding gluten or sourdough for years — or are just curious if it’s worth a try — this episode is for you.

⭐️Mentioned in This Episode:

Modern Stone Age Kitchen: https://modernstoneagekitchen.com
Dr. Bill Schindler’s Book, Eat Like a Human: https://www.amazon.com/Eat-Like-Human-Nourishing-Revolutionize/dp/0316244880
Follow Bill Schindler on Instagram: https://www.instagram.com/drbillschindler/?hl=en
Show references + transcript - https://www.skinterrupt.com/379
Join in the conversation with Jennifer at http://instagram.com/jenniferfugo
Stop My Rashes FREE eGuide - https://bit.ly/stopmyrashespod
Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉https://gutskintriggers.com
Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉https://bit.ly/4iWrq62 (We work with clients worldwide!)

🎙 This episode is brought to you by:

Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off

Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds to manage your skin?

My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

Trusted by over 1000 clients, we get results WITHOUT restrictive elimination diets. Schedule an assessment call at https://skinrepaircall.com/

Eat Like a Human: Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health

View Details

If your body reacts intensely to even the smallest triggers — from healthy foods to sunlight or exercise — you might be dealing with a mast cell activation issue. These reactions often go far beyond typical histamine intolerance and can feel isolating, especially when others don’t understand what you’re going through.

In this episode, I’m joined by Michelle Shapiro, RD, an integrative dietitian who’s helped thousands navigate anxiety, gut and immune issues, and complex sensitivities. We explore what it means to have a “highly sensitive body,” how this ties into conditions like Ehlers-Danlos and hypermobility, and why getting answers can be so challenging.

If you’re tired of feeling like your symptoms are a mystery, this conversation is for you.

⭐️Mentioned in This Episode:

Michelle Shapiro’s Website - https://michelleshapirord.com/
Show references + transcript - https://www.skinterrupt.com/378
Quiet the Diet Podcast - https://www.quietthediet.com
Beat Histamine Intolerance Masterclass - https://bit.ly/hist-intol-MC
Join in the conversation with Jennifer at http://instagram.com/jenniferfugo
Stop My Rashes FREE eGuide - https://bit.ly/stopmyrashespod
Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉https://gutskintriggers.com
Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉https://bit.ly/4iWrq62 (We work with clients worldwide!)

🎙 This episode is brought to you by:

Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off

Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds to manage your skin?

My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

Trusted by over 1000 clients, we get results WITHOUT restrictive elimination diets. Schedule an assessment call at https://skinrepaircall.com/

View Details

Liver detox remedies are everywhere online — especially for chronic skin issues. But before jumping into a cleanse, it’s essential to ask why your liver might be struggling in the first place.

In this episode, I join Dr. Jill Carnahan on Resiliency Radio to talk about how poor liver detox is often tied to gut imbalances and skin inflammation. We cover the liver-gut-skin axis, how to reduce fatty liver (especially with psoriasis), and the emotional weight of chronic skin conditions.

If you're just starting to explore root causes (and liver detox), this is a great place to begin!

⭐️Mentioned in This Episode:

Dive deeper with Jennifer’s 2-hour Liver Detox Masterclass - https://bit.ly/liverdetox-pod
Best no-skin-flare liver detox formula - https://bit.ly/P2liverdetox-pod
Show references + transcript - https://www.skinterrupt.com/377
Join in the conversation with Jennifer at http://instagram.com/jenniferfugo
Stop My Rashes FREE eGuide - https://bit.ly/stopmyrashespod
Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉https://gutskintriggers.com
Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉https://bit.ly/4iWrq62 (We work with clients worldwide!)

🎙 This episode is brought to you by:

Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off

Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds to manage your skin?

My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

Trusted by over 1000 clients, we get results WITHOUT restrictive elimination diets. Schedule an assessment call at https://skinrepaircall.com/

View Details

Frustrated by aging skin, especially after years of skin issues? Collagen damage, dryness, and barrier dysfunction—often worsened by treatments, medications, and sun exposure—can accelerate the process.

So, what can you do to support healthier, more resilient skin?

In this episode, Dr. Barbara Paldus joins us to explore natural strategies to repair the skin barrier, support collagen health, and reduce inflammation. Founder of Codex Labs, Dr. Paldus applies biotech innovation to skincare, inspired by her son's allergies to mainstream products. With a Ph.D. from Stanford and over 50 U.S. patents, her journey spans climate tech, vaccine biotech, and now, skin health through the gut-brain-skin axis.

⭐️Mentioned in This Episode:

Save 20% off your next Codex Labs order - https://www.codexlabscorp.com/?ref=jenniferfugo
Show references + transcript - https://www.skinterrupt.com/376
Join in the conversation with Jennifer at http://instagram.com/jenniferfugo
Stop My Rashes FREE eGuide - https://bit.ly/stopmyrashespod
Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉https://gutskintriggers.com
Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉https://bit.ly/4iWrq62 (We work with clients worldwide!)

🎙 This episode is brought to you by:

Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off

Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds to manage your skin?

My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

Trusted by over 1000 clients, we get results WITHOUT restrictive elimination diets. Schedule an assessment call at https://skinrepaircall.com/

View Details

“Is melatonin bad for you?” It’s one of the most common questions I get — often fueled by misinformation claiming it shuts down your body’s natural production.

In this episode, I’m joined by Dr. Deanna Minich, a nutrition scientist and expert in functional medicine, to bust this myth and explain why that fear is not only false but scientifically impossible. We explore melatonin’s powerful role beyond sleep — including its impact on the skin, gut, and overall health.

If you've been worried about melatonin supplements, this episode will give you a whole new perspective.

⭐️Mentioned in This Episode:

Dr. Deanna Minich - https://deannaminich.com
Show references + transcript - https://www.skinterrupt.com/375
Join in the conversation with Jennifer at http://instagram.com/jenniferfugo
Stop My Rashes FREE eGuide - https://bit.ly/stopmyrashespod
Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉https://gutskintriggers.com
Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉https://bit.ly/4iWrq62 (We work with clients worldwide!)

🎙 This episode is brought to you by:

Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off

Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds to manage your skin?

My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

Trusted by over 1000 clients, we get results WITHOUT restrictive elimination diets. Schedule an assessment call at https://skinrepaircall.com/

View Details

Feeling stuck in your healing journey while others seem to make progress? The truth is, lasting relief from chronic skin issues like eczema and psoriasis isn’t just about the right supplement or diet — it’s also about mindset and how you show up in the process.

In this episode, I’m joined by pediatric skin-focused nutritionist Jennifer Brand, MS, MPH, CNS, LDN, to explore the key mindset shifts we’ve seen in clients who get real results. Whether you're healing yourself or helping your child, this conversation offers insight into what truly supports skin recovery.

⭐️Mentioned in This Episode:

Jennifer Brand - https://www.jennifercarynbrand.com/
Instagram: @jennifercarynbrand
Group Program: https://www.rashesbegone.com/
Show references + transcript - https://www.skinterrupt.com/374
Join in the conversation with Jennifer at http://instagram.com/jenniferfugo
Stop My Rashes FREE eGuide - https://bit.ly/stopmyrashespod
Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉https://gutskintriggers.com
Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉https://bit.ly/4iWrq62 (We work with clients worldwide!)

🎙 This episode is brought to you by:

Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off

Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds to manage your skin?

My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

Trusted by over 1000 clients, we get results WITHOUT restrictive elimination diets. Schedule an assessment call at https://skinrepaircall.com/

View Details

Scalp psoriasis affects nearly half of those with psoriasis — yet it’s often misdiagnosed and incredibly hard to manage. The itching, flaking, and emotional toll are real, and many treatments fall short, especially when hair thinning or loss becomes a concern.

In this episode, I’m joined by Dr. Jenny Bennett, a naturopathic doctor and autoimmune specialist, to break down the complexities of scalp psoriasis and reveal surprising root causes, including microbial imbalances that may be fueling the issue.

If you’re struggling with scalp symptoms or worried about hair loss, this episode is full of practical insights to help you move forward.

⭐️Mentioned in This Episode:

Aria Integrative Medicine: https://ariaintegrative.com
Dr. Jenny Bennett’s TikTok - https://www.tiktok.com/@drjennybennett
Show references + transcript - https://www.skinterrupt.com/373
Join in the conversation with Jennifer at http://instagram.com/jenniferfugo
Stop My Rashes FREE eGuide - https://bit.ly/stopmyrashespod
Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉https://gutskintriggers.com
Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉https://bit.ly/4iWrq62 (We work with clients worldwide!)

🎙 This episode is brought to you by:

Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off

Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds to manage your skin?

My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

Trusted by over 1000 clients, we get results WITHOUT restrictive elimination diets. Schedule an assessment call at https://skinrepaircall.com/

View Details

Topical Steroid Withdrawal (TSW) is a painful, life-altering condition that’s often dismissed by the medical community — despite its devastating impact on both adults and children. From sleepless nights to CPS threats against parents refusing more steroids, TSW presents enormous physical and emotional challenges.

In this episode, filmmaker and advocate Briana Banos returns to share her powerful journey and the impact of her documentaries Preventable and Still Preventable, which shine a light on the realities of TSW, its history, and the growing movement for awareness and reform.

If you’re wondering what TSW is or want to be part of the change, this episode is a must-listen.

⭐️Mentioned in This Episode:

ITSAN Advocacy Page: https://itsan.org/advocacy/
Briana Banos’ YouTube Channel:https://www.youtube.com/@BrianaBanosPreventable
Show references + transcript - https://www.skinterrupt.com/372
Join in the conversation with Jennifer at http://instagram.com/jenniferfugo
Stop My Rashes FREE eGuide - https://bit.ly/stopmyrashespod
Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉https://gutskintriggers.com
Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉https://bit.ly/4iWrq62 (We work with clients worldwide!)

🎙 This episode is brought to you by:

Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off

Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds to manage your skin?

My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

Trusted by over 1000 clients, we get results WITHOUT restrictive elimination diets. Schedule an assessment call at https://skinrepaircall.com/

View Details

Most people who need help with nervous system regulation, don’t realize that they need this type of help on their healing journey.

So, have you ever felt like no matter how hard you try, you’re stuck in a cycle of frustration with your skin or health? Maybe you’ve diligently followed every protocol, adjusted your diet, and practiced mindset shifts—yet progress feels just out of reach. It’s not your fault. In today’s episode, we uncover why mindset alone isn’t enough and how your nervous system could be the missing piece in your healing journey.

I’ve long known that surface-level strategies like “positive thinking” or “stress management” don’t actually do anything. Maybe you’ve noticed this too.

So if you’re familiar with “fight or flight” mode, then you likely know that staying in that state for an extended period is problematic for nervous system regulation.

But what’s missing from the conversation is “shutdown”… essentially a third state that is your body’s ultimate protective mechanism—a state that often goes unnoticed because it doesn’t require a catastrophic event to trigger it.

Eliza Kingsford joins me for this episode that is perfect for you if you’ve ever been paralyzed by overwhelm or struggling to follow through with even the simplest self-care steps. Eliza is a licensed therapist who helps people experience breakthroughs using a unique combination of applied neuroscience and nervous system regulation training to guide her clients to permanent change, even if they’ve been struggling for decades.

Because how balanced your nervous system is directly impacts chronic skin issues. This is why learning practical ways to shift your nervous system out of overwhelm and into a state of healing can be a significant step you need toward lasting progress.

Let’s dive in!

In This Episode:

The nervous system’s role as the body’s “control panel” for healing and balance.
What most people don’t realize about “Fight or flight” mode.
How nervous system regulation that’s out-of-balance can block mindset work from being effective.
Signs that your nervous system is in overload or shutdown mode.
The connection between nervous system health and chronic skin flares.
Simple tools for nervous system regulation to reduce stress.
How to manage your nervous system so it doesn’t hit shutdown
Why addressing your nervous system is foundational to root-cause healing.

Quotes“Your nervous system is your control panel—it governs everything you think, feel, say, and do. Without addressing it, true healing can’t happen.”

“It’s not your mindset holding you back; it’s your nervous system’s ability to handle the load. Without tools to regulate it, even small stressors can feel overwhelming.”

“Mindset hacks won’t work if your nervous system is stuck in a protective state. You can’t think your way out of a physiological response.”

LinksFind Eliza online | Instagram

Get Eliza’s FREE Guide: Transform Your Life by Mastering Your Nervous System

Healthy Skin Show ep. 361: How To Change Your Mindset (So Your

Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds to manage your skin?

My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

Trusted by over 1000 clients, we get results WITHOUT restrictive elimination diets. Schedule an assessment call at https://skinrepaircall.com/

View Details

If you’ve ever googled “leaky gut” or “leaky gut diet” because you’ve seen wellness experts claim that leaky gut is why your skin is a mess…

This episode is for you.

To be fair, there’s a pretty big chance you have leaky gut.

BUT, it’s not a root cause of chronic eczema or psoriasis or any of the other skin issues we talk about on the show.

Leaky gut syndrome (also known more formally as gut permeability) is caused by other factors. So while it’s a problem, it’s just not THE problem.

So in today’s episode I’m sharing an interview that I did on the Balanced Bites podcast hosted by Liz Wolfe where we got into this topic along with others that I know will hit home for you.

It’s my hope that this perspective will offer you some much needed insight about what’s really causing skin problem. (If you want to learn more about this, JOIN ME HERE.)

So let’s dive in!

In This Episode:

My inspiration to work in the integrative health field (beyond my own skin problems)
What functional medicine gets wrong about skin issues by treating them like autoimmunity + leaky gut
Why an elimination diet + leaky gut diet often make skin worse
Can you “starve” yeast if you have candida overgrowth?
“Steroid phobia” + being traumatized by conventional medical system

Quotes“Functional medicine does a really bad job of actually helping people understand chronic skin problems because they treat them like autoimmunity and they're not.”

“If you have chronic skin problems, it's likely you have leaky gut. You don't need to go do a test for it.”

LinksREGISTER NOW – Fix My Gut Workshop series starting January 8th!Healthy Skin Show ep. 305: Eliminations Diets, Food Fear + Healing Skin Rashes {NEW RESEARCH}

Healthy Skin Show ep. 356: Troubleshooting Candida In Stool Tests (+ Other Labs)

Healthy Skin Show ep. 275: Why You're So Itchy (HINT: It's Probably Not Histamine)

Healthy Skin Show ep. 279: Chemical That Triggers Eczema (Oh My!)

Before you try yet another skin cream, diet or supplement to fix your skin…

I’m hosting a free workshop series on Wed, January 8th at 7pm ET / 4pm PT to help you identify your skin rash root causes AND create a plan to beat the hidden inflammation driving your skin nuts.

Save your seat at www.RebuildHealthySkin.com

View Details

If you’re curious to try a continuous glucose monitor (CGM), this episode is a must-watch!

Blood sugar regulation and metabolic health are HOT topics right now, and considering that some skin issues (like psoriasis) make you prone towards having issues, I frequently have these conversations with clients.

Being that I’m perimenopause with a family history of diabetes, I thought it would be a good idea to try a over the counter CGM monitor purely to gain insight into my blood sugar balance and metabolic health.

The most frequent question is “is trying a continous glucose monitor worth it?”While using a CGM monitor is quite straightforward, I can see why someone might wonder about this. And while I went into my two-week experiment with a bit of skepticism, I discovered a few crazy important things that I couldn’t have figured out any other way.

So let’s dive into why I do believe that a continuous glucose monitor can be a useful tool, who should (and shouln’t) use this type of device, what the experience was like putting on and removing the CMG monitor, and what I wish I knew before I tried it the first time.

Let’s dive in!

In This Episode:

Who should (and shouldn’t) try a continuous glucose monitor
How to use a CGM monitor
What I learned about my blood sugar from using an over-the-counter continuous glucose monitor
What NOT to do with a continous glucose monitor (I wish I knew this when I tried it the first time)
How often should you use a CGM (if you’re not diabetic)?
CGM monitor tips: What’s actually stuck to your arm?
The over the counter continuous glucose monitor I tried

Quotes“And the group of people who I think…should probably work with a nutrition or medical professional while using a CGM would be somebody who has a history of eating disorders…and those who have significant disordered eating patterns. If you feel like knowing that a particular meal or food is going to make you terrified to eat that food, don't do this on your own.”

“The other thing that did seem to spike my blood sugar was when I didn't eat soon enough…if I just pushed through the hunger and pushed off eating in a window of time, that's when I would start to see my blood sugar spike on its own.”

LinksUse THIS LINK to save $50 off of your first month on NutrisenseHealthy Skin Show ep. 217: Health Concerns Linked to Psoriasis (You SHOULD Know About)

Healthy Skin Show ep. 347: Adult Hormonal Acne + Blood Sugar Dysfunction: What’s The Connection?

Before you try yet another skin cream, diet or supplement to fix your skin…

I’m hosting a free workshop series on Wed, January 8th at 7pm ET / 4pm PT to help you identify your skin rash root causes AND create a plan to beat the hidden inflammation driving your skin nuts.

Save your seat at www.RebuildHealthySkin.com

View Details

There is power in having a positive mindset, even if you have a negative perspective right now.

No, I’m not talking about toxic positivity, which encourages people to always look on the bright side (often ignoring or glossing over loss, pain, grief, etc.).

I’m talking about practical optimism, a concept I learned about from the book Practical Optimism by Dr. Sue Varma.

Practical optimism is a way to change your mindset that holds space for negative feelings and experiences, while equipping you with skills to deal with what you are facing and even possibly turn your challenges into opportunities.

This may seem impossible, especially if you are dealing with mental health challenges as a result of debilitating chronic skin rashes. But I encourage you to give this episode a listen with an open mind!

Joining me to discuss this concept and how to develop a positive mindset is Dr. Sue Varma who is a distinguished psychiatrist and cognitive behavioral therapist based in New York City. With over two decades of private practice experience, she has made significant contributions to the field of mental health, including serving as the pioneering Medical Director and Psychiatrist for the esteemed 9/11 mental health program at NYU for which she was awarded the Mayoral Proclamation. She’s also the author of the book Practical Optimism: The Art, Science, and Practice of Exceptional Well-Being.

In This Episode:

The devastating situation where Dr. Varma discovered optimism
Are optimism and a positive mindset genetic?
Toxic positivity practical optimism
Pessimism vs skepticism: what's the difference?
Which personality type are you?
The eight pillars of practical optimism
How to change your mindset even if you feel like you are “broken”
How to know if you're emotionally dysregulated
Benefits of committing to therapy

Quotes

“A lot of times people dismiss optimism as a variety of things. It's woo-woo thinking, it's pollyannaish, it's very naive, it's toxic positivity, or it's something you're either born with or not. So why do we bother studying it? And what I found instead was that optimism, yes, there is a genetic component, but the reality is that only 25% of it is genetic. Seventy-five percent of it is learned.”

“Practical optimism…says, ‘I invite space for your loss and your grief, but I'm also going to equip you with skills that will help you deal with what you're facing right now, but also in the future, and help you prevent some of the bad things that might be coming your way.’”

Links

Find Dr. Varma online | Instagram

Get Dr. Varma’s book Practical Optimism HERE!

Healthy Skin Show ep. 131: Mindset: What To Do When Nothing Seems To Help Your Rashes

Healthy Skin Show ep. 361: How To Change Your Mindset (So Your Skin Doesn’t Control Your Mood) w/ Brad Bizjack

Before you try yet another skin cream, diet or supplement to fix your skin…

I’m hosting a free workshop series on Wed, January 8th at 7pm ET / 4pm PT to help you identify your skin rash root causes AND create a plan to beat the hidden inflammation driving your skin nuts.

Save your seat at www.RebuildHealthySkin.com

View Details

Wondering if you have a skin rash from mold? This episode is for you!

If you or your child has a skin rash and you can’t figure out the cause, you may start to look at mold illness or mold toxicity as a possible trigger.

And if you suspect that you live or spend time in “fungally” environments with a high likelihood of mold, perhaps doing a mold test has crossed your mind.

I’m often asked if mold testing is necessary or if a chronic skin rash (and other health issues) could be caused by mold. So in this episode, we’ll discuss mold illness vs mold allergy, sneaky places mold likes to hide, signs of mold exposure, and much more.

Joining me to talk about whether you’ve got a skin rash from mold is Jennifer Brand, MS, MPH, CNS. She’s a clinical nutritionist who helps babies and children with chronic rashes navigate the journey to healthy skin so they can enjoy a childhood free from disruptive skin symptoms. As one of the most trusted pediatric skin-focused nutritionists, Jen is passionate about helping families get to the root causes of the problem through her unique method called Conquer Your Child’s Rashes™.

So let’s dive in!

In This Episode:

Is your skin rash from mold (and how could you know for sure)?
What is mold (and what’s its relationship with candida)?
How common are mold problems?
Current mold exposure vs previous mold exposure (which matters more?)
Crazy client stories with sneaky mold symptoms
Mold toxicity vs mold allergy (and what does mold testing show?)
Surprising places mold hides

Quotes“I think one of the things that gets chased nowadays, and it's popular to go down this rabbit hole, is mold. Now, yes, it absolutely can be a problem and I have seen it be a problem. However, what I tell parents is that it really isn't the place to start.”

“When it comes to mold testing, we are talking more about a mold toxicity, where the mold is in the person's body. That's what that's detecting, versus a mold allergy, which is like another environmental allergy. So you could be allergic to mold that's in the grass outside of your home.”

LinksFind Jennifer Brand online | Instagram | Facebook | TikTok

GOT RASHY KIDS? Register for Jennifer Brand’s free training – http://www.ConquerYourChildsRashes.com

Healthy Skin Show ep. 166: Mold + Histamine Connection w/ Dr. Jill Crista

Healthy Skin Show ep. 164: Mold Illness vs. Mold Allergy w/ Dr. Kasey Holland

Healthy Skin Show ep. 208: Surprising Sources Of Mold You Haven't Thought Of w/ Brian Karr

Before you try yet another skin cream, diet or supplement to fix your skin…

I’m hosting a free workshop series on Wed, January 8th at 7pm ET / 4pm PT to help you identify your skin rash root causes AND create a plan to beat the hidden inflammation driving your skin nuts.

Save your seat at www.RebuildHealthySkin.com

View Details

What are topical steroids? Often prescribed for chronic skin conditions, I’ll bet you’ve probably used them at some point during your treatment.

Sure, they work quickly, but are they without side effects? To answer that question, we need to talk about glucocorticoids, which are hormones naturally produced by the adrenal glands as part of the stress response.

Topical steroids fall under the glucocorticoids category, and due to those who’ve experienced something called topical steroid withdrawal, some people are described by physicians as “steroid phobic.”

While there are serious downsides, glucocorticoids can have some incredible anti-inflammatory effects on various health conditions. That’s why it’s crucial for us to have a nuanced conversation about this!

Dr. Luis Franco joins me to discuss everything you’ve wanted to know about topical steroids, types of glucocorticoids, and concerns about side effects from using topical steroids.

Dr. Luis Franco is a Tenure-Track Investigator at the National Institute of Musculoskeletal and Skin Diseases (NIAMS). He was born in Colombia and grew up between Colombia, Brazil, Mexico, and the United States. He attended medical school in Colombia before returning to the United States, initially as a postdoctoral fellow at Duke University. Dr. Franco attended Baylor College of Medicine for specialty training in internal medicine and medical genetics. In 2014, he moved to the National Institute of Health (NIH).

In This Episode:

What are topical steroids versus glucocorticoids?
Are topical steroids + glucocorticoids bad?
Cortisone vs cortisol (and glucocorticoids examples by name)
Side effects of glucocorticoids
What is topical steroid withdrawal?
How glucocorticoids modulate your immune system

Quotes“Glucocorticoids exist naturally. They are hormones that are produced by our bodies. And they're produced by this very particular gland that's above our kidneys, that's called the adrenal gland or the suprarenal gland. And so our adrenal glands produce these chemicals called glucocorticoids. And those chemicals have many, many roles in biology and the one that is sort of best understood is that they are part of the stress response.”

“I think the side effects that are important to know for topical glucocorticoids are one, something called skin atrophy, which is kind of a thinning of the skin that people notice when they've been applying glucocorticoids for a long time. Some people also notice little, kind of red, blood vessels that come up. These are called telangiectasias. These are like reddish blood vessels that become very visible on the skin of people who have used topical glucocorticoids.”

LinksFind Dr. Franco online

Healthy Skin Show ep. 344: NEW RESEARCH On Topical Steroid Withdrawal Symptoms + TSW Red Skin Trigger

Topical Steroids Potency Chart

Immune regulation by glucocorticoids can be linked to cell type–dependent transcriptional responses

Before you try yet another skin cream, diet or supplement to fix your skin…

I’m hosting a free workshop series on Wed, January 8th at 7pm ET / 4pm PT to help you identify your skin rash root causes AND create a plan to beat the hidden inflammation driving your skin nuts.

Save your seat at www.RebuildHealthySkin.com

View Details

If you’ve wanted to start growing your own sprouts, this is for you! I learned how to grow sprouts after becoming fed up with the expensive packages from the store getting slimy a day or so after buying them.

I’ve continued to sprout different types of seeds and encourage clients to also do this, since sprouts (especially broccoli sprouts) are so good for your liver detoxification.

So if you think that sprouting is hard to learn – it’s not!

In fact, it’s so easy that my husband who doesn’t even eat sprouts helps me. It takes less than a minute to care for them, and they add so much nutritional value to your meals.

To help you learn more about how to grow sprouts in a jar, the difference between sprouts and microgreens, AND how to keep the mold and slime away, I’m joined by Doug Evans, who is considered to be an early pioneer in the natural food industry.

In 2002, he co-founded Organic Avenue, one of the first exclusively raw, organic, and plant-based retail chains in the country. He then founded Juicero, the first fresh, farm-to-glass automatic cold-press juicer. Doug is now the founder of The Sprouting Company and lives in the Mojave Desert at Wonder Valley Hot Springs. He wrote The Sprout Book to teach people about the power of sprouts and how to start sprouting.

So let’s dive in!

In This Episode:

Why sprouts are so nutritious
How to grow sprouts at home (to avoid the slimy store-bought ones)
Difference between sprouts, shoots + microgreens
Best method to grow sprouts (jar vs tray vs paper towel)
Picking the right seeds to sprout to avoid glyphosate + low nutrients
Food-borne illnesses + sprouts
How to store sprouts so they last to avoid MOLD!
Tips to add sprouts to your diet
Beginner-friendly options to start your sprouting journey

Quotes“For me, there's nothing better, fresher, healthier than consuming sprouts that you get to grow on your own.”

“So the sprouting seeds, you can have top shelf and bottom shelf. So just getting a seed from a bulk bin…in a grocery store. We don't know where it came from, we don't know how old it is, we don't know what it's been exposed to. So since we're using these seeds to grow food for you know ourselves and our family, we want to have the best.”

LinksFind Doug online | Instagram | Instagram | Tiktok

Get Doug’s book, The Sprout BookHealthy Skin Show ep. 177: Liver Detox – Skin Rash Connection, PT 1

View Details

Ever heard of immunoglobulins? While colostrum is experiencing a renaissance, you should seriously weigh the immunoglobulin supplement versus colostrum benefits.

Partly because colostrum is a LOWER potency option, that sometimes isn’t even standardized (depending on the brand) to guarantee how helpful it will be.

That said, immunoglobulins (aka. IgGs) can be incredibly helpful for things like leaky gut (gut permeability), histamine intolerance, recovering from a stomach bug or food poisoning, and supporting your immune system during cold + flu season.

Plus, I’m going to share why I prefer immunoglobulin supplements over colostrum, what the difference is between the two, and how to use them.

Also, I want to how you how to avoid the fake, over-hyped colostrum + immunoglobulin supplements found online (even on Amazon)!

Let’s dive in!

In This Episode:

How I learned about the amazing benefits of immunoglobulin supplement
Why you should use immunoglobulins
Difference between immunoglobulins and colostrum benefits
How do immunoglobulins work?
Benefits of immunoglobulins
How to take an immunoglobulin supplement
Best immunoglobulin supplement + where to get it

Quotes“[Immunoglobulins] were traditionally used and still are actually for more diarrhea-dominant problems. So if you've got a lot of loose soft stools, diarrhea, or even something like inflammatory bowel disease.”

“IgGs can be found in the serum of your blood, and they also can be found in the serum of the blood of cows. And so historically, when people supplement with colostrum, that's derived from dairy, and it contains IgGs. So they are similar in that colostrum has IgGs and it's one of the major components that makes it so helpful, but it's not as potent.”

LinksGET REAL, VERIFIED IMMUNOGLOBULINS HEREHealthy Skin Show ep. 188: Histamine Intolerance + Skin Rashes (PART 1)

Healthy Skin Show ep. 192: Histamine Intolerance + Skin Rashes, PART 2

View Details

If you’re over extreme diets or exercise (especially if you’re in perimenopause or menopause), metabolism-boosting foods such as higher protein intake with amino acids and creatine is a better way to go.

This is especially important if you’re currently struggling with hormonal or perimenopause weight gain that you just can’t seem to lose!

The shared challenge that many women face has a lot to do with confusing and mixed messaging you’ve been exposed to for decades – from counting calories and viewing “thinness” as your marker of being healthy to pretty extreme fitness routines that overtax your system and increase the risk of injury.

So how should you eat and move to best prioritize your health?

And what intelligent questions should you be asking about worthwhile changes

For example – Do fasting benefits that people rave about online apply to you (or could fasting make things worse)?

Are the benefits of creatine for women true or overblown?

We’re answering these questions and more today to help you decide which metabolism-boosting foods to add and ways to see your pursuit of your best health with Liz Wolfe. Liz helps women 35+ silence decades of diet and health confusion to bring balance and beauty back. She’s a Nutritional Therapy Practitioner and Certified Personal Trainer; a best-selling author and podcast host; founder of the IdealAge brand of supplements; and creator of the Own Your Metabolism program and the Own Your Fitness app.

In This Episode:

How your body changes as you enter your late 30s to early 40s
Is it really harder to build muscle as you get older?
How to think about metabolism + perimenopause weight gain
Ways you can inadvertently mess up your metabolism
Are there any fasting benefits for women?
Carbs: Are they really bad for you?
Critically important metabolism boosting foods
Benefits of creatine
Ditch the black-and-white thinking when it comes to perimenopause nutrition

Quotes“It's very hard to build muscle because some of our key signaling factors that enable that easy building of muscle that we experienced in our 20s and probably early 30s, they're just not working as well.”

“Calories do come into play in certain ways, but metabolism is so much more than that and so much more important than that. It is the sum total of every chemical physiological reaction in your body that enables you to generate the energy that fuels everything that you do throughout the day.”

LinksFind Liz online | online | Instagram

Liz’s Daily Aminos Supplement

Healing Chronic Skin Issues with Clinical Nutritionist & Skin Expert Jennifer Fugo on Balanced Bites Podcast

STUDY about perimenopause weight gain

STUDY: Daily energy expenditure through the human life course

Healthy Skin Show ep. 314: Is A High Protein Diet SAFE? (Or Bad For Skin Problems?) w/ Dr. Gabrielle Lyon

Healthy Skin Show ep. 323: SNEAKY Perimenopause Symptoms + Signs (No One Talks About) w/ Dena Norton, RD

Healthy Skin Show ep. 345: Why Brain Symptoms of Perimeno

View Details

Gut parasites can be so frustratingly tricky to get a clear answer whether you have them or not.

The topic of and how they impact chronic skin issues is a fascinating once, especially since it’s entirely possible to have parasites, but have NO gut symptoms.

Additionally, it can be quite difficult to get accurate test results.

So yes, it’s worth exploring a parasite and skin rash connection, even if you live in what’s considered a “first world country”.

Certain skin symptoms (like hives) can be a significant clue, while other signs of gut parasites infection are sneakier (like certain nutrient deficiencies).

Joining me to discuss all things gut parasites testing related is Jennifer Brand, MS, MPH, CNS. She’s a clinical nutritionist who helps babies and children with chronic rashes navigate the journey to healthy skin so they can enjoy a childhood free from disruptive skin symptoms. As one of the most trusted pediatric skin-focused nutritionists, Jen is passionate about helping families get to the root causes of the problem through her unique method called Conquer Your Child’s Rashes™.

In This Episode:

Are functional stool tests an effective parasite test?
Is microscopic stool testing a better for gut parasites?
Pros + cons of blood testing for parasites
How to test for pinworms + are they contagious?
Crazy relationship between allergen cross-reactivity + parasites
How to know if you have parasites (these are surprising!)
Do babies always have GI issues if they have gut parasites?
Could adults have a parasite and skin rash but NO GI issues?
Relationship between biofilms + gut parasites

Quotes“Often, if there is an H. pylori finding and it doesn't necessarily have to be flagged as high, if it's even detected, I consider that a problem. H. pylori often comes along with something parasitic happening.” – Jennifer Brand, MS, MPH, CNS

“Parasites move. They don't necessarily all stay in one spot. Some do live in the GI tract and just hang out there, but others can go to other organ systems.” – Jennifer Fugo, MS, LDN, CNS

LinksFind Jennifer Brand online | Instagram | Facebook | TikTok

LISTEN TO PART 1 OF THIS CONVERSATION → Surprising Skin Signs Of A Hidden Parasites-Gut Problem w/ Jennifer Brand, MS, MPH, CNS

GOT RASHY KIDS? Register for Jennifer Brand’s free training – http://www.ConquerYourChildsRashes.com

Healthy Skin Show ep. 213: Stool Testing Do’s + Don’t’s For Skin Rashes

Healthy Skin Show ep. 306: Parasites, Worms + Skin Rashes w/ Robin Foroutan, RD

Healthy Skin Show ep. 337: New Research On Gut Trigger For Chronic Urticaria Hives (And What I See In Clients)

Healthy Skin Show ep. 329: Crazy Eye Rash Trigger! Demodex Mites Treatment + Triggers w/ Dr. Carly Rose

View Details

Thinking about how to change your mindset might bring on eye rolls, but shifting how you view your annoying (or debilitating) symptoms can have a huge impact on your quality of life.

No one is spared from things in life that cause suffering. And yes, living with chronic skin problems, including Topical Steroid Withdrawal (TSW), can seriously damage your confidence and self-worth.

I’ve often heard from clients that how their day will go is dictated by what their skin will decide to do. And while I understand the challenge inherent to the unpredictability of your skin, allowing external factors like your skin to have such enormous control over your mindset and daily experience sets you up for failure.

And with time, you likely will start to feel victimized by your skin (and other symptoms) and rather powerless.

Joining me to discuss mindset growth, healthier emotional habits, and more is Brad Bizjack. Brad is a personal development expert and a master mindset strategist who has a decade of experience in igniting human potential. His mission is to awaken individuals to their limitless possibilities and empower them to create the extraordinary success and freedom they deserve no matter their circumstances or health.

After working with 60,000 people, Brad is renowned for his ability to shatter mediocrity and inspire profound, lasting change. He excels in uncovering the limiting beliefs and toxic thoughts that lurk in the shadows of the mind, unlocking the doors to unprecedented achievement and fulfillment.

In This Episode:

Stories you tell yourself that DESTROY your mindset growth
What exactly is mindset?
How to change your mindset (that’s more effective)
When you allow your skin to dictate how you feel
Strategies to create an open mindset aligned with healing
The formula for happiness

Quotes“You've had worthiness since the moment you were born. No skin condition, no amount of results, no success, no anything will ever make you more worthy than you already are. Never. And if you think that for some reason the way your skin looks makes you a better or worse person, or more enough or less enough, you're giving your personal power away to something that should not be dictating how you live your life.”

“There are gifts in every bit of negativity you could ever experience, because contrast creates clarity.”

LinksFind Brad Bizjack online | Instagram

JOIN ME → Sign up for the Success Accelerator challengeHealthy Skin Show ep. 131: Mindset: What To Do When Nothing Seems To Help Your Rashes

View Details

If you’re on the hunt for steroid-free itchy scalp remedy options to end the embarrassment and discomfort of flaky, itchy scalp problems, this episode is for you.

From cradle cap in infants to itchy, crusty, flaky dandruff in adults, so many people feel like they’ve tried every dandruff treatment in the book. From medicated anti-dandruff shampoo to topical steroids and other medications, you know that eventually, the flaking, itching, and redness all return.

This is because those treatments don’t deal with the root of the issue, which is an imbalanced scalp microbiome, leading to an overgrowth of things like malassezia.

AND a compromised skin barrier, which can be a trigger for the atopic march (food allergies, dry skin, allergic rhinitis, eczema, and asthma).

Joining me to discuss how to get rid of dandruff, cradle cap removal, and her line of gentle scalp rebalancing products is return guest Ruchi Gupta, MD, MPH. She is a Professor of Pediatrics and Medicine at Northwestern University Feinberg School of Medicine and a Clinical Attending at Ann & Robert H. Lurie Children’s Hospital of Chicago.

Dr. Gupta has over 20 years of experience as a board-certified pediatrician and health researcher and currently serves as the founding director of the Center for Food Allergy & Asthma Research (CFAAR).

She is world-renowned for her research on the epidemiology, economic impact, prevention, and management of allergic conditions, and strives to find answers and shape policies surrounding these conditions in order to reduce burden and improve health equity.

In This Episode:

Why Dr. Gupta sought out an effective itchy scalp remedy
What is cradle cap? (+ cradle cap removal options)
Why scalp issues in babies could trigger food allergies
Dandruff causes (+ how the scalp microbiome is involved)
How Yobee hair products work
Thoughts on hair products causing MORE scalp inflammation
Who can use Yobee products? (Can you use it for beardruff + beard care?)

Quotes“So for the scalp, typically your cells should regenerate every month. And what happens when you have dandruff, it's happening more frequently and that's where you're getting those white flakes. So it's happening almost weekly. And what's causing that? So many things. So we all use different hair products now and a lot of the hair products have chemicals in it. And so what are those chemicals doing to disrupt the microbiome? You have to think about that.”

“Eczema and the cradle cap and food allergies and allergic rhinitis and asthma, they're all connected. And so if you have one, you have a higher chance of having the rest. So those babies with eczema, just like my daughter, develop food allergies. But now we're seeing more and more, like a lot of the creams or, like you said, shampoos will have a food component and that could be causing that food allergy to start up because it's entering them through their skin.”

Find Yobee online and on InstagramGet Dr. Gupta’s book,

View Details

If you have discolored, yellow nails, you could be dealing with finger + toe nail psoriasis. Often, brittle, raised nails can be tricky to figure out what’s going on especially when you consider how similar nail psoriasis vs fungus nail infections can look.

Nail psoriasis actually forms under the nail bed and can be easy to miss! Eventually, though, the skin becomes red and inflamed, and the nail bed is damaged in the process.

And if you have psoriatic arthritis, your risk of developing finger + toe nail psoriasis is greater than 70%! So it’s crucial to know what the signs + symptoms of nail psoriasis as well as what nail psoriasis treatment options exist.

I’m excited to discuss this with returning guest Dr. Jenny Bennett, a naturopathic doctor, acupuncturist, and founder of Aria Integrative Medicine, an autoimmune specialty clinic in Seattle, WA. She utilizes treatments from both Eastern and Western medical practices to find the best approach for treating autoimmune diseases such as psoriatic arthritis, finger + toe nail psoriasis, Hashimoto’s thyroiditis, Graves’ Disease, rheumatoid arthritis, lupus, and scleroderma.

In This Episode:

What should a healthy nail look like?
What is finger + toe nail psoriasis?
Nail changes in eczema cases (How is this different?)
Is nail psoriasis a psoriatic arthritis symptom?
Finger + toe nail psoriasis vs Fungal nail infections
Nail psoriasis treatment options
Nutrients linked to healing nail psoriasis

Quotes

"You get this kind of inflammatory process, you don't always see it because it's under the nail. So it can be kind of red and inflamed, and it damages the nail bed. And then your body starts to just make all of these extra skin cells underneath the nail bed. And if you build up enough of them, it can cause damage to the nail, it can actually thin the nail or decrease it. But oftentimes it looks like it's thickening.”

“Any kind of microbial changes will increase your risk of psoriasis, psoriatic arthritis, and psoriatic nail changes. So if you have a fungal infection, or even sometimes a bacterial infection, in the nail, it will increase the risk of psoriasis happening in that nail.”

LinksFind Dr. Bennett online | Instagram | Facebook | TikTok

Healthy Skin Show ep. 217: Health Concerns Linked to Psoriasis (You SHOULD Know About)

Healthy Skin Show ep. 336: Early Signs & Symptoms Of Psoriatic Arthritis (Don’t Ignore These!) w/ Dr. Jenny Bennett

View Details

Did you know that skin problems can be signs of hidden parasites-gut imbalances?

And that if you have a skin rash like chronic hives, psoriasis, or eczema, the chances that you have gut parasites are quite high?

In fact, some symptoms of parasites might seem totally unrelated to your skin or gut health. And my many years of clinical experience has proven over time that some people have no gut symptoms at all, even though they have gut parasites lurking under the surface.

So if you’ve wanted to know how to know if you have parasites or “parasite hot spots” to be careful around – this is the episode for you!

Joining me to demystify gut parasites in adults and children is Jennifer Brand, MS, MPH, CNS, a clinical nutritionist who helps babies and children with chronic rashes navigate the journey to healthy skin so they can enjoy a childhood free from disruptive skin symptoms. As one of the most trusted pediatric skin-focused nutritionists, Jen is passionate about helping families get to the root causes of the problem through her unique method called Conquer Your Child’s Rashesᵀᴹ.

Let’s dive in!
In This Episode:

Types of gut parasites
How often do we see parasites in clients
How to know if you have parasites — gut symptoms + beyond
Foods that are “parasite hot spots”
Are pinworms contagious?
Perioral dermatitis parasite connection
Parasite and skin rash connection in children
Surprising signs of gut parasites in adults
Reasons why you are itchier at night

Quotes“I found a study that says that the prevalence of parasitic infections in both adults and children who have chronic hives is 75%.” – Jennifer Brand, MS, MPH, CNS

“What I tend to see in adults is like nighttime disturbances: You could have really bad dreams, really stressful dreams, night terrors, nightmares, clenching your jaw, TMJ-type issues…” – Jennifer Fugo, MS, LDN, CNS

LinksFind Jennifer Brand online | Instagram | Facebook | TikTok

GOT RASHY KIDS? Register for Jennifer Brand’s free training – http://www.ConquerYourChildsRashes.com

FOR SKIN RASH WARRIOR ADULTS! Save your seat for Jennifer Fugo’s free training (7 Skin Rash Mistakes) – http://www.RebuildHealthySkin.com

Healthy Skin Show ep. 213: Stool Testing Do’s + Don’t’s For Skin Rashes

Healthy Skin Show ep. 306: Parasites, Worms + Skin Rashes w/ Robin Foroutan, RD

Healthy Skin Show ep. 337: New Research On Gut Trigger For Chronic Urticaria Hives (And What I See In Clients)

Healthy Skin Show ep. 329: Crazy Eye Rash Trigger! Demodex Mites Treatment + Triggers w/ Dr. Carly Rose

Chronic spontaneous urticaria and internal parasites – a systematic review

View Details

“Why am I so itchy?” If you have itchy skin without rash, including issues like eczema, psoriasis, or chronic hives, you might have neuropathic itch.

Though itch is caused primarily by inflammation, neuropathic itch is actually caused by dysfunction of your nervous system!

Put simply, this type of itch has no primary skin rash, so you won’t see inflamed dry patches or welts. You’ll only feel itchy.

It is often localized to certain areas of the body. For example, you could have an itchy scalp, back, or arms. The itchy skin can sometimes be mild, but is unfortunately usually quite intense, leading to scratching, which can damage the skin.

And because there’s no treatment for neuropathic itch, despite it being very common, you might start to feel like there’s no hope. Yes, what’s causing this is not yet well understood, but it sounds like experts are digging into this.

Joining me to discuss neuropathic itch is returning guest Dr. Shawn Kwatra. He is the Chair of Dermatology at the University of Maryland School of Medicine. He specializes in medical dermatology areas of clinical expertise, including atopic dermatitis, psoriasis, chronic itch of unknown origin and dermatology for ethnic skin. Dr. Kwatra also runs a basic science laboratory and clinical trials unit and is funded by the National Institutes of Health and multiple foundations.

He currently serves as the National Secretary/Treasurer of the Skin of Color Society. He is a member of the National Eczema Association’s Scientific and Medical Advisory Council.

Dr. Kwatra has been an author or co-author on over 200 publications and author of the book Living with Itch.

In This Episode:

What is neuropathic itch (aka. itchy skin without rash)?
How could your brain cause itchy skin without rash?
Itch intensity of different examples of neuropathic itch
Treatment options for neuropathic itch
Which inflammatory cytokines are involved?
Could Low Dose Naltrexone help itchy skin without rash?
Alternative therapies for neuropathic itch

Quotes“[Neuropathic itch is] initiated or caused by dysfunction of the nervous system…so it actually is caused by the nerves. And the core symptoms here are that you have normal skin, or skin only with some secondary skin changes or signs of scratching, excoriation, and it oftentimes favors a localized distribution. And so the scalp is actually a very common site where folks itch.”

“Unfortunately, a lot of the medications we use to treat this condition are very sedating. They're drugs that are focusing on the transmission of itch in the central nervous system and spinal cord like gabapentin or anticonvulsants. So those are the type of drugs that we're giving for this condition.”

LinksFind Dr. Shawn Kwatra online here and here | Twitter

Healthy Skin Show ep. 275: Why You're So Itchy (HINT: It's Probably Not Histamine) w/ Dr. Shawn Kwatra

Healthy Skin Show ep. 302: What Is Prurigo Nodularis: Triggers, Body Connections + Crazy Itch w/ Dr. Shawn Kwatra

Healthy Skin Show ep. 331: Eczema Symptoms-Skin Color Connection: Why Skin Tone May Make Certain Symptoms WORSE w/ Dr. Shawn Kwatra

Healthy Skin Show ep. 03

View Details

If you didn’t know, markers for candida in stool tests aren’t very trustworthy. This is a challenge when you’ve invested money to figure out what’s going on in your gut that is also impacting your skin.

Candida overgrowth is tricky to pinpoint if you don’t take several factors into account (and often they aren’t things you can test for).

Sometimes signs of candida overgrowth are fairly obvious, like getting thrush, a vaginal yeast infection, or candida diaper rash in children. Other times, the symptoms are subtle and could be attributed to other problems if you aren’t looking at the full case.

Because the inflammation triggered by candida overgrowth in your gut can absolutely show up as inflamed skin and rashes.

My guest, Jennifer Brand, MS, MPH, CNS, is a clinical nutritionist who helps babies and children with chronic rashes navigate the journey to healthy skin so they can enjoy a childhood free from disruptive skin symptoms. As one of the most trusted pediatric skin-focused nutritionists, Jen is passionate to help families get to the root causes of the problem through her unique method called Conquer Your Child’s Rashesᵀᴹ .

We’re chatting today about what we tend to see in baby, childhood, and adult skin problems when we see or are looking for candida and other fungal overgrowth concerns.

So let’s dive in!

In This Episode:

Is candida overgrowth a frequent root cause in skin rash cases?
Is it worth it to try a candida cleanse?
Pros + cons: Best tests for candida
Are THESE skin issues signs of candida overgrowth?
Diet + candida overgrowth (honest thoughts)
Upcoming trainings to join

Quotes“I have had multitudes of the thousands of people that are in my Instagram community, on my email list, here on YouTube, how many people have said, ‘I did a candida cleanse and I think I broke myself because my skin flared up so badly. I deeply regret having done this’.” — Jennifer Fugo

“When you have an overgrowth of something like candida or something else fungal, you're not going to be able to fix it with diet and prebiotics. I have not had a case where we've been able to do that. It requires some sort of natural anti-microbial antifungal.” — Jennifer Brand

LinksFind Jennifer Brand online | Instagram | Facebook | TikTok

GOT RASHY KIDS? Register for Jennifer Brand’s free training – http://ConquerYourChildsRashes.com

FOR SKIN RASH WARRIOR ADULTS! Save your seat for Jennifer Fugo’s free training (7 Skin Rash Mistakes) – http://www.RebuildHealthySkin.com

Healthy Skin Show ep. 213: Stool Testing Do’s + Don’t’s For Skin Rashes

Healthy Skin Show ep. 178: Using Probiotics For Eczema in Little Ones w/ Jennifer Brand, MS, MPH, CNS

Healthy Skin Show ep. 311: What Causes Candida Overgrowth (and

Are you ready to stop your skin rashes? Join me on Wednesday, Sept. 4th at 7pm ET / 4pm PT for my free masterclass on the SEVEN biggest mistakes keeping you frustrated, overwhelmed + itchy.

SAVE YOUR SEAT HERE!

Even if you can't make it live, register anyway so you can get the replay.

This is the final time I'll host this training, so please confirm your seat today.

View Details

What are the causes of eczema? Can you get eczema genes? Is psoriasis genetic? These are common questions especially since many doctors still blame skin conditions like eczema and psoriasis on genetics.

Many people have been told “Oh, you just got bad genes!”So is it true that the genes are the reason explaining WHY you got the skin condition that you have? Or does this attitude overlook and ignore other possible triggers.

With the ability to sequence the genetic code (and even get your own DNA report), genes have essentially become the convenient excuse according to my guest today. And that leaning on them as THE reason you have skin problems (and other health concerns) is something of a flawed approach.

In reality, there are a multitude of reasons or triggers that can cause skin problems that include the environment, your microbiome, chemical exposures, nutrient deficiencies, hormonal imbalances, and even what fabrics you wear. But if we ONLY point to genes, it becomes really easy to see how these important factors are overlooked.

So if you’ve been told that eczema is genetic or what causes psoriasis on the skin is because of your genes, this conversation will blow your mind. My returning guest Dr. Ian Myles is head of the Epithelial Therapeutics Unit at the National Institute of Health tasked with evaluating the efficacy and safety of a topical, live bacterial treatment for eczema.

He did his undergrad at Colorado State University, received his medical degree from the University of Colorado, then trained in internal medicine at The Ohio State University prior to beginning fellowship training in allergy and clinical immunology at NIH. He became a commissioned officer in the United States Public Health Service Commissioned Corps and has supported several US and international missions. Also, Dr. Myles received his master’s in public health from George Washington University.

And he’s the author of a fantastic book called Gattaca Has Fallen: How Population Genetics Failed the Populace now available that seeks to answer the question about how genetics research has led care for chronic health conditions (like skin problems) very astray.

In This Episode:

True or false: Is eczema is genetic?
How genetic research has changed the way medicine views chronic health conditions
The dark history behind using genes to guide treatment
Is there an eczema gene (or even a dyshidrotic eczema gene) or is psoriasis genetic?
How does your environment (and chemical exposures) influence your genetic code?
Can different fabrics INCREASE Staph aureus on the skin?
New research on topical eczema treatments using the skin microbiome

Quotes“It is an easy excuse and it comes from a dark history, but comes from a long time ago where it was just an assumption as to, why would one person get a disease and one person not? And particularly within siblings, right, why would one of your children have eczema and the other one never suffer a second of the disease? And it was just this assumption that there's got to be something innately wrong with the individual.”

“…With the advent of the microbiome and a new appreciation of that, now it's finally expanding out to skin organisms, gut organisms, all these other things, which, it's become very clear, there is no you without those organisms. So a mouse that is raised without any microbiome, there is not one single organ system that functions correctly…Not an immune system, the brain, the gut, the heart, the liver. Not one single immune system functions properly in a germ-free, what the term would be, ger

View Details

If you’ve ever been told to “just stop googling” when you’ve met with a doctor to get help for a skin flare-up, this episode is for you.

I’ll bet you’ve had unfortunate experiences in the conventional medical system that’s left you feeling dismissed, gaslight, ignored, and even abandoned when you’ve reached out for help.

That’s NOT okay.Especially because you’re trying your best to do right by your health because you want to get better.

You are definitely not alone – which is why I’m sharing responses from other skin rash warriors who’ve gone through the same thing.

Let’s dive into the most common response triggered by these types of encounters with providers, and how it eats away at your hope, trust, and motivation.

Plus, the best way you can reignite the spark of hope for your skin healing journey!

In This Episode:

The pivotal moment that makes MOST people give up hope for healing
Setbacks + flare-ups in your skin
Heartbreaking responses shared by skin rash warriors
What TYPE of skin rash warrior are you?
The #1 best mindset shift that is the spark for HOPE

Links
INVITATION >> Save Your Seat For My Upcoming Webinar on Common Mistakes People Make On Their Skin Healing Journey (PLUS I’m going to share more on how to find + work on YOUR hidden skin rash root causes).

View Details

Are you ready to stop your skin rashes? Join me on Wednesday, September 4th at 7pm ET / 4pm PT for my free training on the SEVEN biggest mistakes people make when trying to fix their chronic skin rashes. Register at www.RebuildHealthySkin.com to join me live (or to get the replay that will be available for a limited time)!

View Details

Ever heard of a tick meat allergy (also known more formally as alpha-gal syndrome)? This is caused by the bite of a very specific type of tick which then triggers an allergy to mammalian meat (that comes from cows, pigs, sheep, etc.).

Alpha-gal syndrome is different to other food allergies. Take peanut allergies, for example. Symptoms like hives and wheezing typically show up very quickly after consuming peanuts or peanut-containing foods.

If you have an alpha-gal allergy, it usually takes a few hours between meat consumption and the onset of symptoms. This can make it very tricky to diagnose.

Because an alpha meat allergy is not just to one type of animal, it causes a significant diet change AND is tricky when it comes to picking supplements (as this type of allergy isn’t on the top 9 allergen list).

Joining me to shed some light on alpha gal mammalian meat allergy is Dr. David Fitzhugh, an allergist/immunologist in private practice in Chapel Hill, North Carolina.

He specializes in food immunotherapy for children and adults with severe food allergies but treats a wide variety of allergic and immunologic conditions, including allergic rhinitis, asthma, atopic dermatitis, mast cell disorders, and anaphylaxis.

In This Episode:

What is alpha-gal syndrome and what triggers it?
Tick meat allergy origins
Who is at risk for alpha-gal allergy?
How is alpha-gal syndrome diagnosed?
Alpha-gal allergy symptoms
What is pork-cat syndrome?
Timeline from tick bite to triggering alpha-gal allergy symptoms
Alpha-gal syndrome and dairy: Is it problem?
Medications to avoid if you have alpha-gal syndrome
Is there treatment available for alpha meat allergy?

Quotes“You have to live where the tick is prevalent, number one. And number two, you know the typical person that we might see with alpha-gal tends to be someone who spends a lot of time outdoors because those are people that are getting tick bites…And again I'll reinforce, of course, not everybody who gets bit by Lone Star Tick develops alpha-gal.”

“Patients, in my experience, they have this sort of palmar-plantar itching, right? They complain of itching on the palms of their hands, soles of their feet, and then sometimes hives erupt, and then sometimes mild GI symptoms. My stomach was a little upset. I felt a little queasy, but sometimes overt, significant diarrhea and vomiting.”

LinksFind Dr. Fitzhugh online

Healthy Skin Show ep. 339: How Sensitive Are You?: Best Test For Food Allergy (IgE) Sensitivity w/ Dr. David Fitzhugh

Healthy Skin Show ep. 056: Hidden Lyme Disease And Your Skin w/ Dr. Darin Ingels

High-risk groups for alpha-gal sensitization

Successful Treatment for Alpha Gal Mammal Product Allergy Using Auricular Acupuncture: A Case Series

A Guide for People with Alpha-gal Syndrome

CDC – Products That May Contain Alpha-gal

Health Care Provider Knowledge Regarding Alpha-gal Syndrome

View Details

Are you struggling with a super itchy skin rash that looks like eczema? If gluten seems to be a trigger – you might be dealing with dermatitis herpetiformis!

Dermatitis herpetiformis (DH) is a rare skin rash that starts off as incredibly itchy, small blisters that eventually start to become open sores due to constant scratching.

This rash is generally considered to be MORE ITCHY than eczema, and is commonly found in the creases of elbows, knees, and buttocks.

What causes DH, you might ask? The answer is surprising: Gluten. Yes, dermatitis herpetiformis is a gluten rash – the skin manifestation of celiac disease. In fact, eliminating gluten from your diet and skincare is necessary to find relief.

Joining me to talk about the link between gluten, dermatitis herpetiformis, and celiac disease is fan-favorite guest Dr. Peter Lio, who is a Clinical Assistant Professor of Dermatology & Pediatrics at Northwestern University Feinberg School of Medicine.

He received his medical degree from Harvard Medical School, completed his internship in Pediatrics at Boston Children’s Hospital, and his Dermatology training at Harvard where he served as Chief Resident in Dermatology. While at Harvard, Dr. Lio received formal training in acupuncture. Dr. Lio has written a textbook on Integrative Dermatology and has published over 100 papers.

In This Episode:

What is dermatitis herpetiformis (DH)?
Dermatitis herpetiformis symptoms
How is this gluten rash diagnosed?
Other clues that you may have dermatitis herpetiformis (e.g. altered oral health)
Autoimmune conditions linked to this celiac rash
Can removing gluten from your diet improve dermatitis herpetiformis symptoms?
Dermatitis herpetiformis treatment options
Nutrient deficiencies associated with celiac disease
Should you use gluten-free skincare if you have DH?

Quotes“Dermatitis herpetiformis, or DH, is really an inflammatory autoimmune disease that actually results in tiny blisters, although when most patients see it, they tend to look more eczematous…It's incredibly itchy.”

“[The itch] can be absolutely crazy. They can be going nuts where they're scratching. And again, it's these funny areas, elbows, knees, buttocks, and they're so uncomfortable. They can't really seem to get to the itch. I find it's even more intense and deeper in general than atopic dermatitis.”

LinksFind Dr. Lio online | Twitter | Facebook

Healthy Skin Show ep. 216: Could Your Rash Be A Sign Of Lymphoma? w/ Dr. Peter Lio

Healthy Skin Show ep. 246: Everything You Need To Know About Skin Tests (Done By Your Dermatologist) w/ Dr. Peter Lio

Healthy Skin Show ep. 275: Why You're So Itchy (HINT: It's Probably Not Histamine) w/ Dr. Shawn Kwatra

Dermatitis Herpetiformis (NIDDK)

Dermatitis Herpetiformis (NIH)

Dermatitis Herpetiformis: Novel Perspectives

View Details

Let’s talk about hemp seed oil for skin benefits! This powerful, nutrient-rich seed oil is loaded with skin-friendly vitamins and fatty acids that are fantastic for your skin — especially when it’s dry and itchy. But there’s also some confusion around hemp seed oil.

Even though it’s from a plant that’s been cultivated for thousands of years for medicinal purposes, people still tend to associate it with CBD or even cannabis, which are definitely not the same thing as hemp seed oil.

We’re going to take a look at what the differences are between hemp seed oil and its other, more psychoactive cousins. And we’re also going to talk about how to use hemp oil for skin rashes. Because it’s phenomenal for cooling down inflammation quickly and supporting your skin in a variety of ways.

*Real talk: healing from a skin rash, especially one you’ve had for some time, isn’t an overnight process. You’ve got to figure out where the imbalance is, and then address what’s driving this problem. And unfortunately, it’s usually a combination of a few things that have to be worked out. That’s why everything you’ve tried up until this point hasn’t worked. You need a more comprehensive look at the factors that drive skin rashes.

When I work with my private clients, I first walk them through the process I’m sharing with you for free here: The Skin Rash Root Cause Finder. It’s a workbook that will help you narrow down the underlying causes of your rash so you can get to work stopping it! Download it here and let’s figure this out, together!*In This Episode:

Hemp oil vs CBD vs cannabis
What are endocannabinoids and how do they compare to cannabinoids?
Hemp oil for skin eczema, psoriasis, and other rashes
The benefits of hemp seed oil for skin
What to watch out for in topical CBD oils
Quell products that feature hemp seed oil

Quotes“But, hemp is not psychoactive and doesn’t contain Tetrahydrocannabinol (THC) which is the psychoactive part of a marijuana plant that makes you “high.”

“It’s got a lovely balance of both Omega 3 and Omega 6 fatty acids, and it also contains non-psychoactive cannabinoids so you get the benefits of likely interaction with the endocannabinoid receptors in the skin, without the psychoactive nonsense.”

LinksDermaQuell Nourish Butter – https://www.quellshop.com/products/nourish-butter

ALSO – we offer all three full 2oz jars in the Ultimate Quell kit – https://www.quellshop.com/products/ultimate-quell-kit

OR try the Quell skincare sample pack that includes all three creams for $12.95 (free shipping) – https://www.quellshop.com/products/dermaquell-skincare-sample-kit (especially great for those who are nervous to purchase a full product without trying it first. Each sample is a sealed 0.26oz sachet packet and includes a $12.95 store credit to use on anything in the shop.)

For helpful info on other star ingredients in the DermaQuell line, check out…

Healthy Skin Show ep. 346: How to Use Zinc for Eczema + Other Itchy, Painful Rashes

Healthy Skin Show ep. 335: Why I Love THESE Black Cumin Seed Oil Skin Benefits

Healthy Skin Show ep. 340: Moringa Oil Benefits for Skin: How to Use This For Eczema + Psorias

View Details

Childhood eczema treatment options can get confusing fast, especially if you don’t know what’s driving your child’s itchy skin rash in the first place.

If your child is scratching constantly, it’s easy to blame histamine (and think it’s a histamine intolerance issue). Or if they have scaly eczema skin, it’s easy to blame food and start to cut more and more out.

Couple all this with the stress of watching your child suffer, and childhood rashes can be devastating for the whole family while trying to figure out the best childhood eczema treatment plan.

That’s why I thought it was time to discuss specific itch triggers that hit children with itchy skin and atopic eczema symptoms especially hard. While the conversation focuses on children and babies, it’s definitely still worth tuning in if you’re an itchy adult since many of these hidden triggers could still apply.

Joining me to demystify itchy skin and talk about childhood eczema treatment options is return guest and my good friend Jennifer Brand, MS, MPH, CNS. Jennifer is a clinical nutritionist who helps children with chronic rashes navigate the journey to healthy skin and enjoy a childhood free from disruptive skin symptoms.

As the top pediatric skin referral resource among trusted nutrition experts, Jennifer's passion for helping children with chronic rashes stems from her own health challenges that left her feeling different, judged, helpless, and alone as a child, and her family members' struggles with eczema, psoriasis, and vitiligo.

She has helped hundreds of families get to the root causes of the problem through her signature and proprietary step-by-step method called Conquer Your Child’s Rashesᵀᴹ . Her work has been widely recognized on a variety of podcasts, and she is a member of the American Nutrition Association, and LearnSkin (where she served as faculty).

In This Episode:

How itchy skin affects children and parents/caregivers
Does severity of eczema skin impact the severity of itchy skin?
Why itchy skin ISN’T necessarily a sign of histamine intolerance
Struggles that parents go through supporting children with atopic eczema symptoms
List of itchy skin triggers
Thoughts on skincare products for kids in need of itchy eczema relief
Nutrient deficiencies that trigger itchy skin
Childhood eczema treatment options and simple tips to stop itch

Quotes“The skin pH is actually a little bit acidic, and that acidity helps maintain the skin's natural oils and protects it from harmful bacteria…If your skin pH becomes more alkaline, that's going to disrupt the natural flora on the skin, and that means that that normal healthy bacteria or the skin microbiome isn't going to grow as well. The skin barrier is going to start to break down.”

“When we're talking about eczema, the inflammation, the dryness, and the other damage on the skin that comes along with eczema triggers nerves in the skin that send itch signals to the brain that result in the need or the desire to scratch. So then it becomes such a vicious cycle because excessive scratching can cause more inflammation, a stronger urge to scratch. And so it's really that inflammation on the skin that is triggering the itch. And this has nothing to do with histamine.”

Links

Find Jennifer Brand online | Instagram | Facebook | TikTok

FREE guide: Ditch the Itch

Cure Your Child’s Rashesᵀᴹ Online Course

View Details

Ever wonder what insights could be gained from small intestine bacterial overgrowth testing when you’ve got IBS gut symptoms?

Last week, Dr. Ken Brown and I discussed various reasons why Irritable Bowel Syndrome (IBS) is a problematic diagnosis that has become a “catch-all” for any digestive symptoms. We also spoke about how SIBO inflammation can spread to other body systems including skin rashes like rosacea.

In today’s episode, we will dive into the reason why small bacterial overgrowth testing should be run by gastroenterologists. AND how it can lead to clarity on the type of SIBO you’re struggling with (and may explain your constipation or diarrhea). Plus, SIBO constipation can lead to unwanted side effects that, unfortunately, worsen long-term constipation!

And if you are struggling with SIBO symptoms and want to know how to get better, we’ll also dive into conventional and natural SIBO treatment options.

My friend and SIBO expert Dr. Ken Brown is back for Part 2 of this interview! He’s a board-certified gastroenterologist and has been in practice for over 15 years with a clinical focus on inflammatory bowel disease and irritable bowel syndrome (IBS). Known as the host of the podcast “Gut Check Project”, Dr. Brown’s mission is to bridge the gap between medical & natural science, leading to attainable improvements in quality of life for all.

For over a decade, he conducted clinical research for various pharma companies but is now focused on natural solution product development for KBMD Health and KBS Research. Dr. Brown has a clinical and research practice based in Plano, Texas. And he is the creator of ATRANTIL, this FIRST proven solution for IBS and bloating, now available in over 20 countries.

In This Episode:

Methane versus hydrogen gas production (and associated SIBO symptoms)
Can laxatives improve SIBO constipation?
Can you become addicted to laxatives?
Conventional and natural SIBO treatment options
Benefits of polyphenols in a SIBO diet
How Atrantil could help your SIBO symptoms (as an alternative SIBO treatment option)

Quotes“If somebody comes in and they sound like SIBO, and they eat a meal, and they bloat, that tells me that there's SIBO going on in the small bowel.”

“If we were to look at what makes vegetables and fruits healthy for you, we know that they have insoluble fiber, they do have some vitamins, but the primary reason is these polyphenols, the things that make the fruits and vegetables colorful.”

LinksFind Dr. Ken Brown Podcast | Instagram | Tiktok

GET ATRANTIL HERE!!TRY DR. BROWN’S SIBO SUPPORT KIT

Healthy Skin Show ep. 332: SIBO Symptoms Trigger Rosacea, Psoriasis + Eczema w/ Dr. Allison Siebecker

Healthy Skin Show ep. 019: SIBO-Rosacea Connection w/ Dr. Leonard Weinstock

Efficacy and Safety of Over-the-Counter Therapies for Chronic Constipation: An Updated Systematic Review

Efficacy of a Quebracho, Conker Tree, and M. balsamea Willd Blended Extract in a Randomized Study in Patients with Irritable Bowel Syndrome with Constipation

View Details

This is a 2-part interview coming next week so stay tuned!Did you know that many people diagnosed with IBS actually have SIBO (small intestine bacterial overgrowth)?

SIBO is unfortunately a rather under-diagnosed condition impacting your gut that often leads people to struggle for very long periods (sometimes several years!) without a clear answer of what’s going on beyond just being told “you have IBS.”

To be clear, digestive issues like bloating and diarrhea are not normal and can make you miserable. And being told that irritable bowel syndrome explains everything away isn’t really all that helpful especially if you experience severe bloating, diarrhea, constipation, and/or gas – all of which can wreck your life and create food fear (as you try to avoid whatever triggers an issue).

While small intestine bacterial overgrowth is slowly but surely becoming more accepted amongst doctors, we’re still learning more about the different triggers of SIBO symptoms and how it can impact other body systems like your skin (especially for those dealing with rosacea).

My friend and SIBO expert Dr. Ken Brown joins me today! He’s a board-certified gastroenterologist and has been in practice for over 15 years with a clinical focus on inflammatory bowel disease and irritable bowel syndrome (IBS). Known as the host of the podcast “Gut Check Project”, Dr. Brown’s mission is to bridge the gap between medical & natural science, leading to attainable improvements in quality of life for all.

For over a decade, he conducted clinical research for various pharma companies but is now focused on natural solution product development for KBMD Health and KBS Research. Dr. Brown has a clinical and research practice based in Plano, Texas. And he is the creator of ATRANTIL, this FIRST proven solution for IBS and bloating, now available in over 20 countries.

In This Episode:

Why IBS is a total junk diagnosis (and what you more likely have)
Fascinating research on small intestine bacterial overgrowth
How overgrowth of SIBO bacteria is an inflammation trigger
Unpacking methane production in SIBO
How food poisoning triggers gut (and skin) SIBO symptoms
Antibodies that worsen gut + skin SIBO symptoms

Quotes“People are walking around with this benign diagnosis called irritable bowel syndrome. And when people come to me, they're like, well, I'm told I have IBS. I'm like, IBS, in my mind, should be viewed as the warning sign. And the most common symptom is bloating. So what I tell my patients is the bloating you're experiencing, although you think it's normal, because it's been normalized either by you accepting it or a doctor saying, it's perfectly fine, you have to live with it, that's the warning sign that you have gut inflammation.”

“The skin is the outward manifestation. The skin is another warning sign, including acne, eczema, rosacea, psoriasis. All of these things can actually start in the gut, and the skin is trying to say, hey, it's not right, something is wrong. And I do see a lot of people with skin issues. And I have treated a lot of people that have seen dermatologists, and we fix their gut and it gets better.”

LinksFind Dr. Ken Brown Podcast | Instagram | Tiktok

GET ATRANTIL HERE!!TRY DR. BROWN’S SIBO SUPPORT KIT

Healthy Skin Show ep. 332: SIBO Symptoms Trigger Rosacea, Psoriasis + Eczema w/ Dr. Allison Siebecker

Healthy Skin Sho

View Details

Adult hormonal acne can start to affect every facet of your life. It can cause self-esteem issues, stress, and anxiety. Especially if you have tried the usual conventional treatments (like birth control pills and antibiotics) and alternative options (like an acne diet) — and still, your acne persists (or gets worse over time).

That’s why digging deeper is so important. Acne (and even hormonal acne) is usually a sign of a bigger problem lurking under the surface pointing towards issues like gut microbiome imbalances, thyroid disease, sex hormone issues, poor sleep, and blood sugar imbalances.

Though diet can play a role, acne diet approaches aren’t a quick fix, nor are they always successful. While many recommend eliminating dairy consumption, there’s a growing number of nutrition professionals pushing back against this.

So if you think that figuring out what’s going on with your acne is confusing, you’re not alone! I hope to help give you clarity on this with today’s guest who answers common questions relating to adult hormonal acne.

Lienna May, MS CNS LDN is a Clinical Nutrition Specialist and licensed clinical dietician/nutritionist who specializes in gut health, acne, and blood sugar imbalances. She received her Master’s Degree in Nutrition from the University of Bridgeport and was certified by Yale University in “The Science of Well-Being.”

By viewing health symptoms as parts of a puzzle, Lienna loves connecting the dots for her clients to help them achieve optimal health through sustainable changes.

In This Episode:

Why can blood sugar imbalances trigger acne?
How do sex hormones drive adult hormonal acne?
Does high LDL (aka “bad” cholesterol) affect acne?
How poor sleep can be a hidden acne trigger
Adult acne diet (Is dairy bad for acne)?
Why a continuous glucose monitor (CGM) could be helpful for acne
Who should NOT use a CGM?
Simple tweaks to help achieve an optimal blood sugar level

LinksFind Lienna online | Instagram

Healthy Skin Show ep. 330: Everything You Need To Know About Dairy Allergy (In Food + Skincare Products) w/ Dr. Stacy Silvers

Healthy Skin Show ep. 296: Dairy vs Non-Dairy Milk: Which Is Better For You, Your Skin + The Planet? (PART 3)

Healthy Skin Show ep. 220: The Gut Microbiome Of Acne [NEW RESEARCH] w/ Dr. Julie Greenberg

View Details

Have you tried using topical zinc for eczema, psoriasis, or other rashes yet? Because spoiler: when you use the correct form of zinc topically, it can be a game changer for your skin rash. Why? So many skin rash warriors are deficient in this crucial mineral. And taking zinc orally just doesn’t always cut it for most people, unfortunately.

So if you haven’t yet explored the skin rash-zinc connection, let’s take a look at why topical zinc can be so helpful, things you need to watch out for when using it, and what to look for in a topical zinc formula — because not all zinc is created the same.

*Before we dive in: Are you tired of chasing skin rash remedies that seem to work for everyone else but you? Do you find something that seems to help…only to have your fleeting victory erased by a massive flare? This happens because everyone’s root cause of their rash is different — and most people have several root causes going on at once. So when you get one fire under control, another pops up. It’s exhausting.

Here’s the exact process I take my private clients through to help them heal: my FREE Skin Rash Root Cause Finder. A quick and easy-to-use workbook that will help you narrow down the underlying causes of your rash so you can get to work stopping it! Download it here and let’s figure this out, together!*

In This Episode:

What are the topical zinc benefits for skin rashes?
If you have a skin rash, does that mean you have a zinc deficiency?
Is zinc good for eczema?
Should you use nano or non-nano zinc oxide?
Drawbacks of topical zinc and why you might not want to use it
Real zinc and eczema results

Quotes“There was also a statistically significant decrease in the occurrence of Staphylococcus aureus in the wounds of study participants, suggesting zinc could have anti-microbial properties.”

“Generally, we often see a relationship between lower levels of zinc in the body and eczema (and other skin complications like hidradenitis suppurativa, acne, rosacea, seborrheic dermatitis, psoriasis, vitiligo, and melasma)”

Links

Healthy Skin Show ep. 169: Why Is Zinc So Important For Your Skin?

Healthy Skin Show ep. 172: Why Use Zinc Cream For Skin Rashes

DermaQuell Z+ Rebuilder – https://www.quellshop.com/products/z-rebuilder

ALSO – we offer all three full 2oz jars in the Ultimate Quell kit – https://www.quellshop.com/products/ultimate-quell-kit

Use coupon code QUELL10 to get $10 off your first order

OR try the Quell skincare sample pack that includes Z+ Rebuilder along with Daily Butter and Nourish Butter creams for only $12.95 (free shipping) - https://www.quellshop.com/products/dermaquell-skincare-sample-kit (especially great for those who are nervous to purchase a full product without trying it first. Each sample is a sealed 0.26oz sachet packet and includes a $12.95 store credit to use on anything in the shop).

View Details

Night sweats, brain fog, fatigue, joint pain, irregular cycles…these are all symptoms of perimenopause.

As you probably know by now, perimenopause is the hormonal transition period leading to menopause. Typically, this starts in a woman’s late 30s, continues through your 40s, and even into your early 50s – basically until you hit menopause. If you’re in this transition and noticing some extremely frustrating perimenopause symptoms, you’re not alone!

Unlike different periods of a woman’s hormonal journey, most women feel clueless about perimenopause and what changes to expect, especially around hormone replacement therapy.

I’m hoping that today’s episode will give you clarity about what’s going on during perimenopause, so you don’t feel so out of sorts AND share with you new options to help you get perimenopause symptom release.

Joining me to talk about all things perimenopause (plus discussing whether hormone replacement therapy is safe) is Dr. Carrie Jones.

Carrie Jones, ND, FABNE, MPH is an internationally recognized speaker, consultant, and educator on the topic of women's health and hormones with over 20 years in the industry.

Dubbed the “Queen of Hormones,” Dr. Jones is a Naturopathic Physician who did her 2-year residency focused on women's health and endocrinology. She went on to get her Master of Public Health and was one of the first to become board certified through the American Board of Naturopathic Endocrinology. She was the first Medical Director for Precision Analytical (the DUTCH Test) and the first Head of Medical Education at Rupa Health.

She co-hosts the highly popular show, the Root Cause Medicine Podcast, which has over 7 million downloads. She is the Clinical Expert for the Lifestyle Matrix Resource Center, was on Under Armour’s Human Performance Council, works with the new League One Volleyball (LOVB) organization, and is an advisor to Metapause. Currently, she is the Chief Medical Officer at NuEthix Formulations and Head of Medical Education at Metabolic Mentor University.
In This Episode:

Surprising symptoms of perimenopause
When do perimenopause symptoms stop?
How perimenopause majorly impacts your brain
Weird symptoms of perimenopause (no one talks about)
Which hormones are affected by the symptoms of perimenopause?
Liver detox and perimenopause symptoms
Big reason for perimenopause sleep problems
Is female hormone replacement therapy safe for perimenopause treatment?
Perimenopause test options
Simple lifestyle changes to make the perimenopause transition easier

Quotes

“By understanding that this whole brain shift is part of our transition, it helps us really understand it's not just about losing our period or irregular periods or the ovaries or reproduction. In fact, it's way more global than that. It affects all of our systems, but the brain is the big one that gets affected first.”

“If you are in your 40s and you're starting to notice some of these symptoms, cycle changes, it's shorter, it's longer, you're noticing hot flashes, night sweats, sleep issues, the brain stuff, all the things that maybe are consistent or come and go. Congratulations, you're perimenopausal. It's the transition time.”

LinksFind Dr. Jones online | Instagram | Tiktok

FREE Hormones 101 Cheat Sheet

Healthy Skin Show ep. 323: SNEAKY Perimenopause Symptoms + Signs (No One Talks About) w/ Dena Norton, RD

Healthy Skin Show ep. 072: Sex Hormone-Skin Rash Co

View Details

I’ve discussed topical steroid withdrawal symptoms and TSW skin concerns extensively on the Healthy Skin Show, but there is still so much about this condition that isn’t well understood.

Partly because we don’t yet have much research on TSW.

So when I heard that Dr. Ian Myles was looking into topical steroid withdrawal symptoms, I had to get him on the show to break it down for you in layman’s terms (because his paper is complex).

Topical Steroid Withdrawal (aka. TSW and also sometimes called red skin syndrome online), is a condition triggered by the use of glucocorticoid steroids often used topically (and typically prescribed for chronic skin conditions like eczema and psoriasis).

Because topical steroids are the standard of care for these conditions, many people unfortunately end up using them for extended periods of time (sometimes without any breaks and with increasing potency). And some go on to develop TSW, which is a horribly debilitating condition with symptoms that can drag on for years after stopping all steroid exposure.

The research we’re discussing in this episode has yet to undergo peer-review, but is in the process. Either way, the ideas are fascinating, albeit complex (especially for those with little to no experience with nutritional biochemistry). So we’re hoping that this conversation helps you understand the ideas while also adding context to what’s next for TSW research.

My guest today is Dr. Ian Myles! He did his undergrad at Colorado State University, received his M.D. from the University of Colorado, then trained in internal medicine at The Ohio State University prior to beginning fellowship training in allergy and clinical immunology at NIH. He became a commissioned officer in the United States Public Health Service Commissioned Corps and has supported several US and international missions.

Dr. Myles received his MPH from George Washington University before becoming the head of the Epithelial Therapeutics Unit to evaluate the efficacy and safety of a topical, live bacterial treatment for eczema.

In This Episode:

How Dr. Myles’s interest in topical steroid withdrawal and TSW skin began
Study about topical steroid withdrawal symptoms
Niacin and TSW connection
Topical steroids impact on your cells’ powerplants (aka. mitochondria)
Which type of steroids may be to blame
Treatment ideas for topical steroid withdrawal symptoms
What may be driving TSW symptoms in your brain
Thoughts on oral and topical berberine for TSW skin

Quotes

“So we're saying… what distinguishes patients with TSW and patients with atopic derm? And you can say, what's too much, and then what's too little? And so the thing that's too much, like we said, was niacin, the nicotinic acid. And then what was too little was tryptophan.”

“Kynurenine shuts off your ability to sweat, and we hear a lot from the patients that during the height of it they would be beet red, they'd be flushed, they'd do all this, but they're not sweating. They'd be feeling super hot, but they wouldn't sweat.”

LinksFind Dr. Ian Myles online here and on Twitter

PAPER WE DISCUSSED: https://www.medrxiv.org/content/10.1101/2024.04.17.24305846v1.full

Dr. Myles’s TSW deep dive on YouTube: https://www.youtube.com/watch?v=TSFiKlrIDUI

Healthy Skin Show episodes on Topical Steroid Withdrawal

Healthy Skin S

View Details

A couple of months ago, I discussed black seed oil benefits on the podcast and was taken aback by the response I received! So many listeners were eager to learn more about black cumin oil and whether it would be a good fit to help support their chronic skin condition.

If you’re dealing with rashed, itchy skin or even hair shedding, black cumin seed oil might just be the skincare ingredient to provide some relief.

Black seed oil has a long history of efficacy across various different cultures. Its active component, thymoquinone, has antimocrobial, antioxidant, anti-inflammatory, and antifungal and antiparasitic properties! It is also loaded with essential fatty acids, minerals, and vitamins that promote better skin health.

Black cumin seed oil is also typically well-tolerated, even amongst those with sensitive skin!

Which is one of the main reasons we put it into all our DermaQuell skin creams.

Since I got so many questions after I posted the first episode on this topic, I decided to bring in my friend and natural skincare expert Rachael Pontillo to discuss the star component of black seed oil (thymoquinone), how to use this oil safely, what to look for when choosing products, possible antimicrobial effects of black cumin seed oil, and much more!

In This Episode:

Black seed oil benefits (and its active constituent thymoquinone)
Who should NOT use black cumin oil?
Medication interactions with black cumin seed oil
DON’T apply black seed oil in these areas
Black cumin seed oil + hair loss
How long before you see results with black seed oil?
Benefits of black cumin seed oil for your skin if you have vitiligo
How to choose the best black cumin seed oil for skin
Diluting black seed oil (so it doesn’t massively irritate your skin)
Why we added black seed oil to DermaQuell skin creams

Quotes“In general, there is very low toxicity risk with this ingredient [black cumin seed oil], both when taken internally as directed and when applied topically. And it's just beneficial for a lot of different conditions, and it's a very low risk of allergy in general.”

“It's pretty cool that thymoquinone has an antihistamine effect, which can help with the swelling and help calm reaction-prone skin too…If you were to look up studies, it has always been considered a good candidate for something to help with these common topical skin issues such as minor irritations, rashes, dermatitis, acne, psoriasis, even certain things that have a bacterial or a fungal component because the black cumin seed oil does have antimicrobial properties.”

LinksDermaQuell Daily Butter – https://www.quellshop.com/products/daily-butter

DermaQuell Nourish Butter – https://www.quellshop.com/products/nourish-butter

DermaQuell Z+ Rebuilder – https://www.quellshop.com/products/z-rebuilder

Save 15% on the Ultimate Quell kit which includes all 3 skin creams (2oz jars)

OR get the Quell skincare sample pack which includes all three creams for just $12.95 PLUS free shipping and a $12.95 store credit (especially if you are nervous about purchasing a full product without trying it first)!

View Details

Did you know that what’s living up in your nose could be a trigger for what causes sinusitis? The nasal microbiome is a vast new frontier and when things are out of balance, there is a ripple effect that can drive inflammation not just in the sinuses, but also in your body.

So yes, a dysbiotic or imbalanced nasal microbiome can be a trigger for chronic nose rash, sinus yeast infection symptoms, and even chronic skin rashes like eczema and psoriasis!

Now, I want to reiterate that it is normal to have bacteria and certain fungi as part of your sinus microbiome. Just like how you need diverse bacteria for a robust gut microbiome and oral microbiome! It is when certain bacteria overgrow in the sinuses that you might start noticing problems, like chronic sinus infection, a sore throat that seems to have no cause, and even nasal thrush.

Similar to how a dysbiotic gut microbiome can cause digestive problems, and an unbalanced oral microbiome can cause eczema around the mouth.

And that’s what this episode is all about. Dr. Anastasia Stocker and I are diving deep into the sinus microbiome and the cascade of issues (some of these are REALLY surprising!) that can occur if the bacterial community up there becomes unbalanced.

Dr. Stocker is a Naturopathic Physician and Acupuncturist with clinical expertise in autoimmune diseases and digestive wellness. Her interest in autoimmune disease was born of her clinical observations that gastrointestinal dysfunction and environmental toxicity are a major contributor. Additionally, Dr. Stocker is the current Vice President of the Gastroenterology Association of Naturopathic Physicians and practices at Aria Integrative Medicine in Seattle, WA.

In This Episode:

Hidden triggers of what causes sinusitis
Meet your sinus microbiome!
Candida overgrowth in the nose (aka. Nasal thrush)
Causes of imbalanced nasal microbiome
Could your sinus microbiome be to blame for nose rash or eczema around mouth?
Causes of facial pain and pressure (Is it a sinus infection or something else?)
How to test your sinus microbiome
Thoughts on whether probiotics, herbs, or essential oils are safe to use inside your nose
Suggestions to support your nasal microbiome

Quotes“Just like in your gut or in your mouth, you have a microbiome in your sinuses and in your nose.”

“We're kind of coming to understand that changes in the microbiome can trigger autoimmunity in the nose. And then what are the implications of that systemically? So with things like psoriasis, and psoriatic arthritis, things like eczema, we see these all have connections with altered microbiome in the sinuses.”

LinksFind Dr. Stocker online | Instagram | Instagram

AirDoctor HEPA Air Purifier

Healthy Skin Show ep. 309: Ear Inflammation + Ear Infection (How To Get Ear Pain Relief) w/ Dr. Haley Overstreet

https://www.frontiersin.org/articles/10.3389/falgy.2021.737086/full

https://www.annallergy.org/article/S1081-1206(18)30375-2/fulltext

View Details

If you’re serious about figuring out what type of diet is best for you – your answer is nutrient dense foods. Let me explain…

Food fear is rampant right now, with social media demonizing different common foods/ingredients as well as promoting “healthy” diets that lack necessary nutrient dense foods.

Nutrients are the raw materials that the human body needs to survive and thrive. If you are not consuming nutrient dense foods, you may have nutrient insufficiencies, which puts a strain on various systems in the body.

So when you believe in this idea that some foods are “good” and others are “bad”, it can create a restrictive way of eating, which can then lead to insufficiencies or deficiencies later on. All this can become incredibly confusing, especially when you’re being inundated daily with influencer messages telling you to follow this diet or that.

You may get to a point where you are afraid to eat!

That’s why today’s conversation is SO important. I’m joined by Dr. Sarah Ballantyne to discuss how to approach optimal nutrition without dangerous elimination diets or dogma around eating.

Dr. Sarah Ballantyne, PhD is the founder of Nutrivore.com. She creates educational resources to help people improve their day-to-day diet and lifestyle choices, empowered and informed by the most current evidence-based scientific research.

The Nutrivore approach is positive and inclusive dietary guidance, based on science and devoid of dogma, using nutrient dense foods as a foundational principle encompassed by the simple phrase: Nourishment, not judgment.

Her new book, also called Nutrivore, is now available everywhere you can purchase books. We'll talk about some of the eye-opening points I discovered in the book, and why I found it such a valuable read to help you pick nutrient dense foods.

In This Episode:

Why nutrient deficiencies are such a HUGE problem (and how they happen)
Why changing your mind is a good thing (even if you feel embarrassed)
How morality applied to diet and foods is disastrous
Why you need protein (and what amino acids are used for in your body)
The Nutrivore approach to optimal nutrition and nutrient dense foods
Most nutrient-rich foods to include in your diet

Quotes“Deficiency technically refers to such low regular dietary intake of a nutrient that you develop a disease of malnutrition. There's scurvy, rickets, pellagra, beriber, night blindness, iron deficiency anemia. So we have these really well-characterized diseases caused by a single nutrient being too low.”

“The more black-and-white we think about foods, the more it increases the risk for disordered eating, for weight regain cycles, so yo-yo dieting, the more it increases the stress response. And it's actually driving, I think, what is currently a big problem in society right now, which is that we think that a diet is about what we cut out. We think a diet is about bad foods that we have to eliminate. We're bad if we eat that bad food, we're good if we eat these good foods.”

LinksFind Dr. Ballantyne online | Instagram | Facebook | Tiktok | YouTube

GET THE BOOK NOW – Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat5 Free Guides to Nutrivore

Healthy Skin Show ep. 305: Elimination Diets, Food Fear + He

View Details

Unless you’re a skincare aficionado, you may not be familiar with moringa oil. It’s a traditional skincare ingredient that’s been used for centuries and is currently soaring in popularity. There’s good reason for that — the moringa oil benefits for skin are impressive. It's chock full of monounsaturated fatty acids which are fantastic skin barrier support, and it’s widely regarded as a gentle, soothing oil ideal for sensitive skin.

But the moringa oil benefits for skin go beyond its fantastic topical feel. It’s positively packed with powerful active ingredients like quercetin, which has a reputation for cooling inflammation and histamine reactions. Just one of the many things that makes it an ideal choice when you’re dealing with rashes.

Before we take a look at all of the amazing things moringa oil can do, I’d love to recommend my completely FREE Skin Rash Root Cause Finder. It’s a quick and easy-to-use workbook that will help you narrow down what’s at the root of your rash so you can get to work stopping it! It’s the same process I take my private clients through to help them heal from rashes for good! Download it here and let’s figure this out, together!

In This Episode:

Moringa Oleifera drumsticks for the win
The seriously diverse health benefits of moringa oil
Top 3 ways this ‘miracle’ oil helps your skin
How to use moringa oil for rashes
What to look for in moringa oil formulas

Quotes“Moringa oil is packed with more than 40 natural powerful compounds that potentially explain why it’s adept at fighting inflammation and oxidation. Among these, quercetin is one of the most interesting for rash fighting. Quercetin is an antioxidant that’s got an incredible reputation for inhibiting histamine. Which we know can be a possible driver of skin rashes.”

“Moringa oil’s also loaded with vitamin E, a known skin-supportive ingredient that’s considered an antioxidant, anti-inflammatory, and a fantastic moisturizer. “

LinksDermaQuell Daily Butter – https://www.quellshop.com/products/daily-butter

DermaQuell Nourish Butter – https://www.quellshop.com/products/nourish-butter

DermaQuell Z+ Rebuilder – https://www.quellshop.com/products/z-rebuilder

ALSO – we offer all three full 2oz jars in the Ultimate Quell kit – https://www.quellshop.com/products/ultimate-quell-kit

OR try the Quell skincare sample pack that includes all three creams for $12.95 (free shipping) – https://www.quellshop.com/products/dermaquell-skincare-sample-kit (especially great for those who are nervous to purchase a full product without trying it first. Each sample is a sealed 0.26oz sachet packet and includes a $12.95 store credit to use on anything in the shop.

View Details

If you’ve ever wondered the best way to test for food allergy sensitivity, this episode is for you!

What do I mean by food allergy sensitivity?

Many people think that you’re either allergic (and thus highly reactive) to specific foods or you’re not. And that’s not actually true as there’s a scale of reactivity or sensitivity that you could be on for IgE food allergies.

Making this even more complex is that your level of reactivity can change with time (this is especially true for children) which is why today’s episode is so important!

Food allergy testing isn’t perfect and can sometimes show false positives. Unfortunately, many practitioners (including many in the functional or integrative space) may recommend unnecessary elimination of foods that came back as a positive IgE reaction yet lacked any real-life reactivity.

Though it might seem harmless, it deserves to be repeated that unnecessary food eliminations can potentially lead to IgE food allergy reactivity if left out of your diet for too long.

Throw in chronic skin rashes like eczema, which increase the risk of food allergy (especially in children), and the question of what food is safe becomes increasingly confusing.

That’s why I wanted to bring in a food allergy immunotherapy specialist to talk about this important topic.

So if you’re wondering if skin tests are the gold standard, whether blood tests are accurate, and what the pros and cons are when trying oral food challenges or subcutaneous allergy shots, tune in to this fascinating episode with my guest, Dr. David Fitzhugh.

Dr. Fitzhugh is an allergist/immunologist in private practice in Chapel Hill, North Carolina.

He specializes in food immunotherapy for children and adults with severe food allergies but treats a wide variety of allergic and immunologic conditions, including allergic rhinitis, asthma, atopic dermatitis, mast cell disorders, and anaphylaxis.

In This Episode:

Options that test for food allergy
Can positive serum IgE blood tests be wrong?
Food sensitivity vs food allergy
Benefits of doing oral food challenges
What is more likely to trigger a reaction like food allergy hives: subcutaneous allergy shots or oral food challenges?
Is it possible to tolerate (to some degree) something you’re allergic to?
Oral food challenges dos and don’ts
How to reduce your food allergy reactivity
Sublingual versus oral immunotherapy
Thoughts on elimination diets and food allergies

Quotes

“In our field, we consider someone sensitized who's test-positive to an IgE test. That could be a skin test or a blood test. So you are sensitized. But if you're test-positive and you eat the food routinely with no issue, you're not allergic, right? Allergic means a clinical syndrome of having an allergic reaction. And where we see this most commonly is the eczema kids.”

“...every allergist in North America is doing subcutaneous allergy shots. These are the typical allergy shots to desensitize people against hay fever, grass pollen, dust mite, et cetera. And we see a decent rate of really serious reactions that occur with those. And so every allergist needs to be prepared to manage an allergy shot reaction, sometimes requiring multiple rounds of epinephrine, IV fluid. Those don't happen commonly, but they do happen. But yet the dichotomy is, there's in many ways a reluctance to do oral food challenge because parents and/or providers are worried about the possibility of reaction. And the thing is with carefully selected food challenges, we have the luxury of knowing where most kids will tolerate, following the blood test to the skin test.”

LinksFind Dr. Fitzhugh online

View Details

Finding a hidradenitis suppurativa treatment that works can be frustrating and difficult, especially with certain symptoms like intense pain.

Hidradenitis suppurativa (HS) pain can severely impact your day to day quality of life — I speak from experience here!When I first discovered a swollen, painful lump in my armpit, I panicked, and immediately worried about getting checked for breast cancer. Fortunately, the lump wasn’t cancer – it was hidradenitis suppurativa.

For me, laser hair removal was the key to stopping hidradenitis suppurativa symptoms in their tracks, but that’s not the case for everyone. Plus, laser hair removal isn’t always a permanent solution.

Because I personally know how awful this skin condition can be, I want to share more on what causes hidradenitis suppurativa pain, how the immune system and inflammation play a role here, as well as sharing some hidradenitis suppurative home remedies and other conventional treatment options.

Dr. Steven Daveluy is back to share more on HS! He is an associate professor and program director at Wayne State University in Detroit, Michigan, and holds special interests in teledermatology, noninvasive skin imaging, skin of color, integrative dermatology, and complex medical dermatology, including hidradenitis suppurativa (HS).

Dr. Daveluy serves on the board of the Hidradenitis Suppurativa Foundation. He serves on the editorial board for the JAAD and is building a growing body of publications of his own.

Let’s dive into this really important topic!

In This Episode:

What causes hidradenitis suppurativa (HS) pain?
Hidradeniis suppurativa tunnels
Immune response, cytokines + hidradenitis suppurativa symptoms
New research bacteria found in the fluid + pus from HS lesions
Stages of HS (hidradenitis suppurativa)
Can HS surgery help with pain?
Is laser hair removal a permanent hidradenitis suppurativa treatment?
Hidradenitis suppurativa home remedies
How to get help with pain management because of HS
Medication options for hidradenitis suppurativa treatment

Quotes

“Even where you don't have lesions, your skin microbiome is still different than someone who doesn't have HS, which then sort of talks to this picture of HS isn't just something in your hair follicles, it's something that affects your whole body. And things are different in your gut, in your skin, in the skin that doesn't even have HS lesions. Things are just really out of balance.”

“...It's not to say that stage one can't be severely painful, but as a general trend, the more tissue damage you have, the more risk you have for the pain becoming more severe.”

LinksFind Dr. Daveluy on Instagram | Twitter

HS Foundation website

Healthy Skin Show ep. 103: Hidradenitis Suppurativa: The Tip That Stopped My Flares

Healthy Skin Show ep. 232: How Yeast + Zinc Can Play A Role In Hidradenitis Suppurativa w/ Steve Daveluy, MD

View Details

If you’ve found it frustrating that no one can tell you why you have chronic urticaria hives (including chronic spontaneous urticaria, dermatographia, and even angioedema), I feel you.

Especially when IgE allergies are ruled out (testing is negative) or even avoiding what you’re allergic to isn’t helpful. At that point, most doctors will say that there is no answer or clear trigger to what causes urticaria, basically leaving you with an increasing number of medications that may or may not help to control your skin.

To say that this leaves many like you feeling enormously helpless and hopeless is an understatement.

In my clinical practice, I’ve worked with many cases of chronic urticaria hives around the globe, helping to troubleshoot when doctors have all but given up in seeking an answer. Some cases have dated back decades, often having been seen at some of the most prestigious health institutions only to be told that there’s nothing to be done beyond antihistamines (which have their own problematic side effects) and biologics like Xolair.

I love helping people stop having hives and urticaria, especially since I get to explore the complex causes of chronic urticaria, which conventional medicine often ignores or assumes is impossible. So when new research starts pointing out connections to what I have seen in practice, I must share it!

If you missed my previous article on hidden causes of chronic urticaria, check it out here! This will help you see that what this new paper demonstrates is highlighting a big missing link to chronic spontaneous urticaria, hives, and other histamine-driven issues.

Before we dig into gut-chronic urticaria hives connection, I highly recommend that you download my Skin Rash Root Cause Finder. This is the exact method I’ve used with thousands of my private clients to help them discover what’s really causing their rash (and yes, this works for hives, dermatographia and angioedema issues) >> Get the easy-to-use Skin Rash Root Cause Finder.

In This Episode:

Chronic urticaria (hives) gut causes
Problems with urticaria treatment options (even Xolair)
Gut imbalances noted in chronic spontaneous urticaria (hives)
What are lipopolysaccharides + short-chain fatty acids (and why are they important)?
Key findings from new research on gut-skin connection (specifically for hives)

Quotes“The incidence of true histamine intolerance is much lower than you’re led to believe and is based on old assumptions that need a serious update.”

“Nearly 50% of those living with urticaria experience depression and anxiety (especially when the flare-ups are severe).”

LinksGut microbiota facilitate chronic spontaneous urticaria

Healthy Skin Show ep. 261: Chronic Hives: Why Aren’t They Going Away

Healthy Skin Show ep. 265: Problem with Antihistamines That No One Tells You w/ Dr. Chris Thompson, MD

Healthy Skin Show ep. 317: Itchy, Painful Rash From Thyroid Disease: Your Guide to Stopping It

Healthy Skin Show ep. 188: Histamine Intolerance + Skin Rashes (PART 1)

View Details

If you have psoriasis, you have a 30% chance of developing psoriatic arthritis symptoms!

This type of psoriasis is notoriously difficult to diagnose because, unlike rheumatoid arthritis, there are no blood tests to easily confirm it.

Psoriatic arthritis can be triggered at any age, but its onset is most commonly between 35 and 55 years old. One of the early signs and symptoms of psoriatic arthritis is joint pain that gets worse over time until the joints become swollen and inflamed.

It might surprise you, but diet and medication can both trigger psoriatic arthritis, as well as GI tract microbiome imbalances (yes, this includes the mouth microbiome!)

Joining me to talk all about signs of psoriatic arthritis is Dr. Jenny Bennett, a naturopathic doctor, acupuncturist, and founder of Aria Integrative Medicine, an autoimmune specialty clinic in Seattle, WA. She utilizes treatments from both Eastern and Western medical practices to find the best approach for treating autoimmune diseases.

Dr. Bennett treats a wide variety of conditions such as Hashimoto’s thyroiditis, Graves’ Disease, rheumatoid arthritis, psoriatic arthritis, lupus, and scleroderma.

In This Episode:

Psoriatic arthritis: What is it + what are early signs/symptoms?
Joints commonly impacted by psoriatic arthritis
Psoriasis + psoriatic arthritis triggers (Don’t ignore these!)
Stages of psoriatic arthritis + getting diagnosed (before too much damage is done)
Liver-Psoriatic arthritis connection
Gut triggers of psoriatic arthritis symptoms
Treatment of psoriatic arthritis
If you take methotrexate, get THIS tested
Exercise + other lifestyle interventions for psoriatic arthritis
Pros + cons of using a biologic medication for psoriatic arthritis

Quotes

“There are a number of other medications that can sometimes impact liver function and can ultimately lead to… psoriatic arthritis. And there aren't very many anti-inflammatories that are very effective for psoriatic arthritis and, in fact, some of those anti-inflammatories can trigger psoriatic arthritis.”

“If you have psoriasis and you start having joint issues, then the bridge to getting a psoriatic arthritis diagnosis is straightforward. But there are up to 30 to 40% of people with psoriatic arthritis that have never had psoriasis in their life..”

Links

Find Dr. Bennett online | Instagram | Facebook | TikTok

Healthy Skin Show ep. 217: Health Concerns Linked to Psoriasis (You SHOULD Know About)

Healthy Skin Show ep. 304: Gut Microbiome Impact On Psoriasis w/ Dr. Fabrizio Galimberti

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5774610/

https://www.jrheum.org/content/early/2019/10/08/jrheum.181312

https://www.jaad.org/article/S0190-9622(21)00343-1/fulltext

View Details

When you’re dealing with rashed skin, you can’t just slather on any moisturizer, cream, or the latest miracle potion promoted by beauty influencers. You’ve got to make sure the ingredients in your skincare formulas are clean, free of questionable ingredients, promote a healthy skin barrier, and soothe instead of potentially irritate your skin. And that’s why today I want to talk about one of my favorite skincare ingredients: black cumin seed oil. Black cumin seed oil’s skin benefits run deep and there’s a reason it’s been used for ages as a skin soother.

So, let’s discuss what’s so incredible about thymoquinone, the active ingredient in black seed oil, the science behind it, and how to harness its powerful benefits for your skin.

Before we dig into the benefits of using black seed oil for your skin and its powerful properties for rashes, if you’re trying to figure out what’s causing your rash so you can finally stop the flares and find relief…download my Skin Rash Root Cause Finder here. This is the exact method I’ve used with thousands of my private clients to help them discover what’s really causing their rash and how to keep it from flaring back up. >> Get the easy-to-use Skin Rash Root Cause Finder.

In This Episode:

The difference between Nigella sativa L. Seed Oil, Black Seed Oil, and Black Cumin Seed Oil
The interesting historical background of black cumin seed oil
What’s so amazing about thymoquinone — the active ingredient in black seed oil
The science-backed black cumin seed oil skin benefits for rashes
Practical tips for incorporating black cumin seed oil into your skincare routine
Why you shouldn’t apply undiluted black cumin seed oil directly to skin
How we incorporated black cumin seed oil into DermaQuell creams

Quotes

“One of the things I love so much about black cumin seed oil is that it’s a soothing balm for rashed skin, and it possesses a unique blend of properties that helps to alleviate symptoms while addressing underlying causes.”

“Black seed oil is such a powerful ally for rashes because it could help get the growth of bacteria and fungi on the skin under control. So while it’s working to support healthy levels of inflammation and your skin barrier — it also keeps the microbes that exacerbate rashes at bay, too.”

Links

DermaQuell Daily Butter – https://www.quellshop.com/products/daily-butter

DermaQuell Nourish Butter – https://www.quellshop.com/products/nourish-butter

DermaQuell Z+ Rebuilder – https://www.quellshop.com/products/z-rebuilder

Save 15% on the Ultimate Quell kit which includes all 3 skin creams (2oz jars)

OR get the Quell skincare sample pack which includes all three creams for just $12.95 PLUS free shipping and a $12.95 store credit (especially if you are nervous about purchasing a full product without trying it first)!

View Details

Did you know that non-alcoholic fatty liver disease (NAFLD) is the most common type of liver disease? (And it absolutely is tied to skin issues too!)

Fatty liver disease, also now referred to as metabolic dysfunction-associated liver disease, is the result of inflammation.

It is associated with other common health issues like high lipids, high blood sugar, metabolic syndrome, and autoimmune disease.

The good news is, in the early stages, when you’re just starting to show fatty liver signs (like elevated liver enzymes), fatty liver is reversible!

To share more valuable information about this liver disease, like fatty liver symptoms, how to get diagnosed, NAFLD treatment, and fatty liver diet, I’m joined by Dr. Ilana Gurevich.

Dr. Gurevich is a board-certified naturopathic gastroenterologist and a fellow of the American Board of Naturopathic Gastroenterology. She graduated from the in 2007 with her doctorate in naturopathic medicine from NUNM.

She runs a gastroenterology-focused private practice in Portland, Oregon specializing in treating IBD, IBS, SIBO and other functional GI disorders. She is an educator who lectures about both conventional and natural treatments for gastrointestinal conditions, and is a mentor for physicians, helping them navigate complex GI disorders.

Dr. Gurevich was nominated as a Top Doc by Portland Monthly in 2014, 2016, 2020, and 2021. She was the recipient of the 2022 Borborygmus Lifetime Achievement Award by the GastroANP.

In This Episode: * What is liver disease? * Non-alcoholic fatty liver disease (NAFLD): The most common liver disease * How inflammation causes non-alcoholic fatty liver disease (aka metabolic dysfunction-associated fatty liver disease) * How does high blood sugar affect liver cells? * Nervous system-liver connection * What causes fatty liver disease symptoms? * Microbiome-liver health connection * How is fatty liver disease diagnosed? * Who is at risk for fatty liver disease? * Fatty liver treatment options * Is drinking coffee or coffee enemas helpful for liver health?

Quotes “The liver…is the largest organ of detoxification, second to the skin. And because of that, everything is running through it, including all of the pesticides, toxins, immunological factors and everything else that we're exposed to on a daily basis. And in today's day and age, it's very, very easy to make that load on the liver too heavy. When that load on the liver is too heavy, you can get progressive liver disease.”

“Non-alcoholic fatty liver disease is the most common liver disease that's out there. And it is associated with a lot of other diseases…It is associated with high lipids. It is associated with high blood sugars and metabolic syndrome…There are factors of liver disease that tie into almost every autoimmune disease, and the sicker you are, the more weight that liver is carrying, so the more likely you are to have an inflammatory process of the liver.”

Links Find Dr. Gurevich online

Research: https://elifesciences.org/articles/44116

Turd Nerds Podcast

Healthy Skin Show ep. 282: Metabolic Dysfunction Disaster Fueling Skin Problems w/ Dr. Robert Lustig

Healthy Skin Show ep. 04

View Details

If you’ve ever wondered if it’s possible to unravel the frustrating symptoms of scalp psoriasis with a more natural or integrative approach, you’re in for a treat.

I’m sharing a case study from one of my real-life psoriasis clients who has lived with both scalp psoriasis and guttate psoriasis on her body for nearly 30 years.

When my client first found me, she was pretty sick – struggling with more than just her skin.

And I find that many psoriasis warriors don’t know about the deep connections of psoriasis to other body systems (aka. comorbidities).

By just trying diets, cleanses or detoxes, it can feel like you’re doomed to suffer with psoriasis, but research shows us that there’s so much more going on under the surface.

And as a result, it means that there is actually a lot that you can do – even if diet changes aren’t working.

I shared another case study on an eczema client a few weeks ago and it’s my hope that this will be just as helpful!

So let’s dive in…

In This Episode: * Complex scalp psoriasis case with TONS of inflammation (my own client) * What her psoriasis (scalp and guttate) history looked like before we started working together * Assessments I used to uncover hidden root causes of her psoriasis * Key clinical findings of her guttate and scalp psoriasis (and other symptoms) * Other body systems that CAN’T be ignored in psoriasis * Where my client is on her psoriasis-healing journey

Quotes “The sheer severity and number of times my client had food poisoning while traveling was probably one of the most important details.”

“Current estimates point toward 20% of those with psoriasis also have SIBO.”

Links Apply to work with my virtual clinic HERE

Healthy Skin Show ep. 148: How I Turned My Psoriasis Around

Healthy Skin Show ep. 217: Health Concerns Linked to Psoriasis

View Details

Struggling with SIBO symptoms like bloating, abdominal pain, constipation, gas, and diarrhea, can be very frustrating.

SIBO (short for small intestine bacterial overgrowth) is basically what it sounds like: Bacteria overgrow in the small intestine leading to many symptoms that impact the gut and other body systems.

The presence of SIBO can trigger IBS, SIBO malabsorption (where you don’t absorb the nutrients from food and end up with nutrient deficiencies), and even anxiety due to inflammation.

And SIBO symptoms can also include skin problems! For example, there’s an established SIBO-rosacea connection: Research has shown that SIBO is present in about 77% of people with rosacea!

Additionally, SIBO is found in about 20% of psoriasis cases.

In this episode, I’m joined by Dr. Allison Siebecker to answer all of your burning SIBO questions. We’ll discuss common (and uncommon!) SIBO symptoms, SIBO test options, as well as how to treat SIBO (the conventional vs alternative options).

Dr. Allison Siebecker, ND, LAc, MSOM has been specializing in small intestine bacterial overgrowth (aka SIBO) since 2011. She is the 2021 Lifetime Achievement Award recipient from the GastroANP, has been teaching Advanced Gastroenterology at NUNM since 2013, and is an award-winning author.

Dr. Siebecker was the co-founder and former Medical Director of the SIBO Center for Digestive Health at NUNM. Her integrative SIBO protocols have helped thousands worldwide.

In This Episode: * What is small intestine bacterial overgrowth (aka SIBO)? * SIBO symptoms + surprising triggers * SIBO-rosacea connection + (other skin rash connections) * SIBO breath test vs other testing options * How to treat SIBO (conventional vs alternative SIBO treatment options) * Myth busting: Can you stop SIBO with a SIBO diet (low FODMAP)? * Nervous system dysregulation + SIBO

Quotes “Our small intestine is where we digest and then absorb our nutrients from our food. And when there's too many bacteria overgrown there or methanogens, they interfere with that process. It can cause malnutrition and then all sorts of other problems. Skin problems can be one of them.”

“What are those symptoms [of SIBO]? Abdominal bloating, that could come with discomfort, general pain or discomfort in the abdomen, constipation or diarrhea or a mixture of the two. So those are our core symptoms. There can also be nausea, a feeling that food is sitting in the stomach and won't move down. There could be gas exiting, so burping or excessive flatulence.”

Links Find Dr. Siebecker online

Healthy Skin Show ep. 018: SIBO-Skin Rash Connection w/ Amy Hollenkamp

Healthy Skin Show ep. 019: SIBO-Rosacea Connection w/ Dr. Leonard Weinstock

SIBO Recovery Roadmap® Course

For practitioners: The SIBO Pro Mini Course (SAVE $220)

For practitioners: Check Your Blindspots and Become A Better SIBO Practitioner book

Nerva App (for IBS symptoms)

View Details

Did you know that the severity of eczema symptoms + skin color have a unique relationship? That certain eczema symptoms can be WORSE for skin of color versus white or lighter skin tones?

While practitioners are typically taught about the “classic eczema patient” who has itchy eczema, there is huge variation in how atopic dermatitis (eczema) manifests on different skin tones.

Eczema on black skin, for instance, often presents as itchy skin bumps in areas not usually associated with atopic dermatitis.

One main metric used to diagnose eczema is redness. But inflammation and eczema on dark skin often show up purple or grey, which makes it tough for practitioners to diagnose — especially if they were only taught to look for redness.

So today, let’s dive into the complex topic of eczema symptoms + skin color thanks to NEW RESEARCH from returning guest – Dr. Shawn Kwatra!

We talk about why people of color so often struggle to get a correct skin rash diagnosis (black skin versus asian skin versus white skin), different ways chronic skin rashes manifest in different races, and much more!

This topic is of particular importance because rashes (depending on race) can present looking more like psoriasis when it’s actually eczema – thus leading to misdiagnosis. Plus we’re discussing how to measure how itchy you are (no matter your skin tone) so you can convey it accurately to your doctor.

Shawn Kwatra, MD, is a Director of the Johns Hopkins Itch Center and an Associate Professor of Dermatology at the Johns Hopkins University School of Medicine in Baltimore, MD, USA.

He specializes in medical dermatology areas of clinical expertise, including atopic dermatitis, psoriasis, chronic itch of unknown origin and dermatology for ethnic skin. Dr. Kwatra also runs a basic science laboratory and clinical trials unit and is funded by the National Institutes of Health and multiple foundations.

Dr. Kwatra has been an author or co-author on over 200 publications and author of the book Living with Itch.

This was such a fascinating conversation and I am so excited to share it with you!

In This Episode: * Eczema symptoms-skin tone connection: How rashes look different based on skin color * Why eczema symptoms can be mistaken for psoriasis * Importance of serum IgE lab test for eczema * Who is MOST affected by Prurigo Nodularis? * Why topical steroids create eczema white patches on skin * Non-steroidal medication options for eczema symptoms * How skin of color patients lose out on getting better treatment options * BEST way to show your dermatologist how itchy you are

Quotes “If you have atopic dermatitis and you are a skin of color patient, and particularly an African American patient, you're more likely to develop these small bumps for your eczema or prurigo nodules.”

“If you apply a topical steroid for a long time, your skin actually gets lighter. And sometimes it takes many months to years to go back, and sometimes it can actually even be permanent. So we have to be really careful in skin of color patients when we're giving topical steroids, of the potency, and the duration of use, even on the scalp.”

Links Find Dr. Shawn Kwatra online here and here | Twitter

Get Dr. Kwatra's book Living with Itch: A Patient's Guide

Diagnosing Atopic Dermatitis in Skin of Color (Dr. Kwatra’s paper)

View Details

If you have a dairy allergy, it probably doesn’t surprise you that it’s one of the more complex common food allergies.

While there are 25 proteins in milk (yes, you read that right!), only a handful have been shown to trigger antibody production against them.

Now, remember that a dairy allergy is different from being lactose intolerant. Lactose intolerance is considered a non-allergic reaction to milk products that can lead to uncomfortable GI symptoms like bloating, gas, and diarrhea.

Anaphylactic dairy allergy symptoms include hives, swelling, coughing, wheezing, nausea, and vomiting, and these usually manifest shortly after you eat the food containing dairy.

BUT this is where it gets confusing.

There are several non-IgE-mediated milk allergy symptoms that affect the gastrointestinal tract. These reactions are immune-mediated…which can make it really difficult to differentiate between lactose intolerance and a true milk products allergy.

Dr. Stacy Silvers returns to the podcast to clear up some confusion surrounding the complexity of dairy allergy. He’s a board-certified allergist specializing in environmental and food allergy diagnosis, treatment, and prevention. And he oversees the allergy program and protocols, and also leads the food allergy and oral immunotherapy (OIT) program at Aspire Allergy & Sinus.

Dr. Silvers is considered an expert in the field of food allergy diagnosis and treatment and I’m THRILLED to share this interview with you!

In This Episode: * Are there specific milk proteins that cause dairy allergy symptoms? * A1 casein vs A2 casein in dairy (which is better tolerated?) * Can you have a dairy allergy to whey protein? * Testing options to figure out a dairy allergy * If you have a milk products allergy, are you only allergic to cow’s milk? * Can you stop dairy allergies? (OH BOY!) * Dairy in topical products IF you have a dairy allergy

Quotes “When you're looking at anaphylactic reactions to milk, there is a very, very high likelihood of there being cross-reactivity between cow's milk, goat, and sheep's milk. 90%, 95% of the time, if you react to cow's milk, you’ll react to those other milks.”

“What we find is the majority of infants or toddlers who have a milk allergy do have it resolved as they get older…It's roughly 50% will have it resolved by age six, according to one study. And it can oftentimes get better as the years go on after that.”

Links Find Dr. Silvers online

Follow Aspire Allergy on Instagram

Healthy Skin Show ep. 269: Allergy Testing: Everything You Need To Know w/ Dr. Stacy Silvers

Healthy Skin Show ep. 327: Demystifying Food Allergy Signs, Symptoms + Skin Rash w/ Dr. Ruchi Gupta

Additional Research:

Cow Milk Allergy

Modulation of Milk Allergenicity by Baking Milk in Foods: A Proteomic Investigation

Food Allergies and Cross-Reactivity

View Details

If you struggle with eyelid inflammation (aka. blepharitis), crusty eyes in the AM or ocular rosacea, Demodex mites treatment might be in your future thanks to an overgrowth of these little critters!

Demodex mites are a common, naturally-occurring commensal skin parasite that live, feed, poop, and die on your skin and on eyelashes and eyebrow hairs.

While that may sound (really) gross, they are usually not an issue…unless the Demodex mites overgrow.

Eyelid inflammation, irritated eyes, crustiness on your lashes in the morning, and eye discomfort are signs of Demodex mites overgrowth.

Luckily, identifying these frustrating blepharitis symptoms and starting a demodex mites treatment can help save the day (and your eyes). My guest today is sharing a ton of tips to help do this including eyelid washes, natural remedies for demodex mites treatment, and much more!

Dr. Carly Rose is a returning guest to the show. She is a distinguished optometrist who earned her Bachelor of Science in Biology from Northern Kentucky University. She pursued her optometry studies in Chicago and completed a year-long residency at the Cincinnati VAMC Eye Clinic.

Her unwavering dedication to understanding the complex disease of dry eye, as well as investing in cutting-edge research, has earned her widespread recognition in the industry as a leader in dry eye diagnosis and treatment. Dr. Rose's practice is called Eyecare on the Square in Mariemont, Ohio where she offers the most effective and advanced treatments available to her community.

Did you know that eye inflammation could be a sign of Demodex mites overgrowth? Share your questions, comments + experiences in the comments below!

In This Episode: * What is blepharitis and what are common blepharitis symptoms? * Demodex mites: what are they and how are they linked to eye inflammation and ocular rosacea? * Signs of Demodex blepharitis (caused by Demodex overgrowth) * Who is at risk for developing an overgrowth of Demodex mites on face? * How to get checked for Demodex mites overgrowth * Demodex mites treatment options (conventional vs natural remedies) * Why AVOID tea tree oil home remedy for demodex mites overgrowth around eyes * Demodex overgrowth prevention tips

Quotes “Demodex is a naturally occurring parasite. Most of us have it, anywhere from 30% to 100% prevalence. And it's very, very common. The issue is when it becomes overgrown.”

“...the life cycle [of Demodex mites] is a few weeks long, and they die off and start to decompose in your lash follicles. All of this inflammation can be linked to ocular rosacea, anywhere from 65% to 85%.”

Links Follow Dr. Rose and her practices on Instagram here, here, and here | TikTok | website

Healthy Skin Show ep. 312: Castor Oil Benefits For Eyelashes + Eyebrows (Do's + Don'ts) w/ Dr. Carly Rose

Healthy Skin Show ep. 285: Got Dry, Irritated, Red Eyes? Sneaky Triggers You Wouldn't Think Of w/ Dr. Carly Rose

Healthy Skin Show 210: How Steroid Creams Impact Your Eyes w/ Dr. Brian Boxer Wachler

Healthy Skin Show 201: Before You Put Anything Around Your Eyes…w/ Rachael Pontillo

View Details

If you’ve ever wanted a sneak peak behind some of the eczema cases that I work on, I’m sharing a fascinating healing journey of a client with severe eczema on feet + her body!

This client was excited to be a part of this new case study series I’m bringing to the podcast to help inspire other eczema warriors out there.

It’s easy to give up especially if you start to feel like there are no answers or causes of eczema – that it’s just a mystery! But I hope that this journey for my real-life client dealing with eczema on feet + her body will remind you that you just have to keep digging!

And that healing can take time – sometimes more than you’d prefer to give it.

This journey for my client has spanned two years (not like the quick fixes claimed online).

She had A LOT to deal with in stages so that she could still be a functioning human being who showed up at her job ready to work.

I plan to share more of these types of case studies soon on other skin conditions so stay tuned!

In the meantime, let’s dive into this eczema on feet + full body case…

In This Episode: * Severe eczema on feet + body case study (with my own client!) * What her eczema journey was like before we started working together * Assessments I used to uncover hidden root causes of eczema on feet + body * Key clinical findings of her severe eczema case * What’s a realistic timeline for severe eczema spanning decades? * Where my client is on her eczema-healing journey

Quotes “After consistently working on root causes, this summer was the first time that she could wear shorts in the past 6 years.”

“Depending on your case’s complexity, your timeline may be longer than what you expect – especially with issues present for many years if not decades.”

Links Apply to work with my virtual clinic HERE

Healthy Skin Show ep. 109: Eczema Triggered By Hidden Infections [CASE REPORT]

Healthy Skin Show ep. 257: Itchiness + Histamine Intolerance – Why Am I Itchy?

View Details

Spotting food allergy signs quickly can be tricky, especially since they don’t manifest in everyone in the same way.

But it’s so important to be able to identify the symptoms of food allergies, because a whopping 1 in 13 kids have at least ONE food allergy. And that number is surprisingly high for adults, too.

Food allergies are an IgE immune-mediated reaction. Essentially, your body sees a particular food as an invader, so it goes on attack by releasing chemicals like histamine.

So if you’ve ever wondered what causes food allergies, common food allergy signs, and whether you can prevent them altogether, this episode is for you!

My guest is not only an expert in food allergies, but she’s also a mom raising a child with life-threatening food allergies. Her invaluable information and insight about what’s driving food allergies in kids and adults is really sobering, some of which may surprise you (as it did me).

My guest today is Ruchi Gupta, MD, MPH, a Professor of Pediatrics and Medicine at Northwestern University Feinberg School of Medicine and a Clinical Attending at Ann & Robert H. Lurie Children’s Hospital of Chicago.

Dr. Gupta has over 20 years of experience as a board-certified pediatrician and health researcher and currently serves as the founding director of the Center for Food Allergy & Asthma Research (CFAAR).

She is world-renowned for her research on the epidemiology, economic impact, prevention, and management of allergic conditions, and strives to find answers and shape policies surrounding these conditions in order to reduce burden and improve health equity.

Do you have personal experience with a food allergy? Are you comfortable identifying food allergy signs should they arise? Share your questions, comments + experiences in the comments below!

In This Episode: * Dr Gupta’s personal experience with food allergies * What’s driving the explosion in food allergies (in children and adults) * Differences between food allergies, food intolerances and food sensitivities * Food allergy signs and anaphylaxis signs (you might overlook) * Anaphylaxis treatment options (why to NOT use Benadryl if you notice food allergy signs) * Shocking food allergy trigger (NEW RESEARCH) * Updated food allergy prevention tips for parents

Quotes “About 8% of kids have food allergy. Now that's about 1 in 13, or 2 in every classroom. So it's a lot.”

“If you only give Benadryl, it may mask some of the symptoms because it takes away maybe some of the rash and some of the itching, but the reaction continues to happen in your body.”

“One of the biggest hypotheses right now is if a food is introduced through your skin before your gut, then your immune system goes on the attack.”

Find Yobee online and on Instagram

Get Dr. Gupta’s book, Food Without Fear

Food Without Fear: Identify, Prevent, and Treat Food Allergies, Intolerances, and Sensitivities

View Details

Tempted to try a bleach bath for eczema skin rashes? Did your doctor recommend them? Before you go dumping Clorox into your bath water — you need to hear this. Because honestly, the science doesn’t support bleach baths which was highlighted by Dr. Peter Lio at the Eczema Expo 2023 meeting. Turns out that the research on this outdated practice isn’t as helpful as everyone thought, which is why I recommend a mineral bath over a bleach bath for rashes every single time.

Now, I know that there’s information out there recommending bleach baths for rashes, eczema, hives, and fungal infections. A simple Google search will turn up results suggesting this practice is totally safe. Especially since many dermatologists have promoted bleach baths as helpful tools for a long time.

But newer data just doesn’t support this idea as newer studies suggest bleach baths just aren’t very effective. And that’s not to mention the fact a bleach bath can dry your skin out and INCREASE itchiness. Plus, if you’re sitting in a bleach bath, you’re exposing your lungs to chlorine, which isn’t a great idea.

Let’s explore some of the studies that have debunked the bleach bath myth and what the science says is way better for your skin.

Spoiler: mineral baths are a much better option!

In This Episode: * What is a bleach bath for eczema? * Recommended eczema bleach bath ratio from doctors * Side effects of doing an eczema bleach bath (no one tells you) * What is a mineral bath soak — and why is it so much better than bleach? * Bleach bath alternatives like baking soda, sulfur, colloidal oatmeal, and pink Himalayan salt – how do they stack up? * Why mineral bath soak can support your skin barrier and reduce angry skin

Quotes “If you took a bleach bath that’s strong enough to kill the bacteria that may be on your skin — you’d expose yourself to dangerous levels of bleach!”

“A 2020 review… concluded that mineral-rich waters (in particular salty and sulfur waters) demonstrated anti-inflammatory and anti-microbial activity.”

Links Get the Soothing Skin Soak + MSM from DermaQuell to use 3-4x per week!

Healthy Skin Show ep. 107: Symptoms Of A Staph Infection On Your Skin

Healthy Skin Show ep. 149: How Staph Aureus Wrecks Your Skin

View Details

If you've been disappointed by keratosis pilaris treatment options + natural remedies -- you're not alone!

Keratosis Pilaris (aka. Chicken skin) is a complex, poorly understood skin problem that can make you feel really insecure (because of how it looks). It can also make your skin texture feel unpleasant + rough (potentially triggering skin picking).

The most common keratosis pilaris treatment includes scrubbing off the involved areas of rough skin, but beyond that – you’re probably already figured out the options are limited.

There is no medicine for keratosis pilaris AND there's very little research on keratosis pilaris causes.

That’s because conventional medicine doesn’t recognize it as a significant skin problem, even though the Cleveland Clinic states that "about 50% to 80% of teenagers and 40% of adults will develop" keratosis pilarsis during their lifetime. (ref)

I previously discussed keratosis pilaris diet concerns HERE, and wanted to share more up-to-date info that will hopefully help you on your journey to ditching chicken skin!

My guest today is Dr. Julie Greenberg, a licensed Naturopathic Doctor (ND) and Registered Herbalist RH(AHG) who specializes in integrative dermatology, holding degrees from Northwestern University (BA), Stanford University (MBA) and Bastyr University (ND). She is the founder of The Center for Integrative & Naturopathic Dermatology Inc, a holistic clinic that approaches skin and hair problems by finding and treating the root cause. She has presented at multiple conferences and she teaches dermatology classes at naturopathic medical schools and is a highly sought-after speaker at conferences across the U.S.

What keratosis pilaris treatment options have you tried? Share your questions, comments + experiences on KP in the comments below!

In This Episode: * What is Keratosis Pilaris? * Causes of Keratosis Pilaris (yes, there's a gut connection!) * Where does Keratosis Pilaris shows up on the body * Keratosis Pilaris treatment options (conventional vs integrative) * Keratosis Pilaris home remedies -- do any really work? * Fat-soluble nutrients tied to Keratosis Pilaris * Conditions associated with Keratosis Pilaris * What does the research on KP say?

Quotes “If you have a problem like a filaggrin gene mutation and you're not naturally producing a lot of filaggrin, you're not going to be producing a lot of Natural Moisturizing Factor. You're going to be prone to these dry skin diseases like ichthyosis vulgaris, eczema, and keratosis pilaris.” [19:45]

“...It’s linoleic acid, alpha-linoleic acid, these are other types of essential fatty acids that are different than just the EPA and DHA that you get from fish oil. It's bigger than just a fish oil problem.” [21:32]

“It's definitely the check engine light that is flashing and your body is telling you, ‘Hey, we're having an abnormal process here because something is wrong.’ It's not just a cosmetic issue.” [23:05]

Links Find Dr. Greenberg online and on Instagram

Healthy Skin Show 061: How To Get Rid Of Keratosis Pilaris (Naturally)

Healthy Skin Show 095: Can Histidine Supplementation Help Leaky Skin & Eczema? [RESEARCH]

View Details

Whether you’re considering a plant-based diet or you’re wondering if there’s ANOTHER option to better, healthier farm practices – we need to talk about regenerative farming.

Never heard of regenerative farming or regenerative agriculture before?

Don’t worry – you’re not alone because most people think their options are only conventionally farmed produce and animal products, or organic.

But that’s NOT true.

So if you care deeply about the quality of the produce you eat AND the welfare of the animals raised for their products…

And you’re concerned about the quality of the soil, avoiding chemicals sprayed on fields, the treatment and wages of the farmers involved…

Then I URGE you to consider regenerative farming as a better way forward that IS actually good for you and good for the planet.

I’ve touched on regenerative farming in my dairy series HERE, but my guest today is extremely knowledgeable on this.

She travels all over the world advocating for and lecture on the benefits of regenerative farming while inviting audiences to rethink the plant-based diet narratives that I too have become critical of.

Joining me is Diana Rodgers, RD, who is a “real food” nutritionist and sustainability advocate based near Boston, Massachusetts. She runs a clinical nutrition practice, hosts the Sustainable Dish Podcast, and speaks internationally about the intersection of optimal human nutrition, regenerative farming, and food justice. Diana is co-author of Sacred Cow: The Case for (Better) Meat and the director and producer of the companion film, Sacred Cow. Her nonprofit, the Global Food Justice Alliance, advocates for the inclusion of animal-sourced foods in dietary policies for a more nutritious, sustainable, and equitable worldwide food system.

I’m excited for you to hear this thought-provoking (and surprising) conversation!

In This Episode: * What is regenerative farming? (How is it different than organic?) * What are monocrops + why are they so destructive to the environment? * Why meat isn’t considered part of “clean eating” * Deceptive marketing tactics used by plant-based diet proponents (especially towards young women) * Nutrient deficiencies triggered by plant-based diet * What type of meat is MOST nutritious (based on farming method) * Tips to buy regenerative agriculture produce + meat affordably * What if you can’t find organic or grass-fed meat options?

Quotes “You want to have as many different species of life, both plant and animal, on a farm as possible because that makes more resilience” [24:10]

“If you add up the dairy and beef cattle, all the cows in North America, it is just about equivalent to the bison plus all the other ruminant animals that were here before we got rid of all those animals. So we don't have net more, we just have different animals.” [30:29]

Links Find Diana online | Instagram | Youtube

Check out the Sacred Cow site or go directly here to Buy the Book | Watch the Film

Healthy Skin Show 294: Dairy vs Non-Dairy Milk: Which Is Better For

View Details

Women are very poorly educated on perimenopause and perimenopause symptoms! So much so that we often assume that the subtle, annoying signs of perimenopause are the result of something else.

You probably know some signs of menopause like hot flashes or night sweats.

But as you hit your late thirties to early forties, things start to change that your doctor might tell you are “normal” and nothing to worry about.

Even though they don’t seem normal.

Things like midsection weight gain, skin elasticity + texture changes, mood shifts, poor sleep, brain fog, loss of muscle tone (or difficulty maintaining muscle), fatigue, heavier periods, and low libido are the more common perimenopause symptoms.

So what’s a gal to do?

Ignore it and hope it sorts itself out?

Or start to pay attention and make certain changes?

Because I’m in this boat now, I know how important it is to dive into the vast topic of perimenopause.

My guest today is Dena Norton, MS, RD, a registered dietitian with over 15 years of experience in conventional and holistic health. Though she helped perimenopausal women for years, she became one of them - getting hit with low libido, love handles, and sleep disturbance. This wake-up call drove her to research perimenopause symptoms more deeply than ever. What she learned reduced her symptoms and put her back in control of her health! Dena is passionate about helping fellow 40-something women navigate this topsy-turvy stage of life with proven strategies to curb nagging symptoms and optimize the aging experience!

If you are struggling with perimenopause symptoms, what’s your biggest concern? Tell me about it in the comments below or on the Youtube video!

In This Episode: * Perimenopause - What is it + when does it begin? * Sneaky perimenopause symptoms no one talks about * Protein intake + perimenopause diet: How much should you eat? * Perimenopause symptoms signaling menopause is near * Problems with sex hormone testing (BEFORE you buy a test) * 5 Key strategies to reduce annoying perimenopause symptoms * Hormone replacement therapy (HRT): Dangerous or worth doing?

Quotes “I think [HRT] is fabulous. And almost every woman is a candidate, despite what she thought about her family history or whatever risk factors omitted her from that conversation.” [28:58]

View Details

If you’re on the fence about collagen (as well as how to build more of it), I’m excited to share that research now demonstrates the many collagen benefits that exist.

Collagen for skin health is crucial, along with the many ways it supports your gut and joint health too! I talked about collagen benefits as well as collagen peptides + collagen protein supplements, but I’ve never really shared about other factors to build collagen.

And it’s that piece about building collagen that’s such a big deal because we’re each faced with a collagen problem which is to some degree unavoidable as well as exposure-driven…

First, as you age, you will experience an accelerated loss of collagen in the skin and joints.

Second, prolonged exposure to medications like topical steroids also rapidly breaks down collagen in the skin.

This is why it’s so important to care about collagen benefits and how to build collagen now!

My guest has been on the show before and has a ton of experience in this area. His NEW book Younger For Life comes out soon to show you how to more naturally deal with aging and the loss of your body’s collagen.

Known as America's Holistic Plastic Surgeon®, Dr. Anthony Youn, MD, FACS is a nationally-recognized, board-certified plastic surgeon and hosts the popular podcast The Holistic Plastic Surgery Show. He is the author of the best-selling books The Age Fix, In Stitches, and Playing God. Dr. Youn is the most followed plastic surgeon on social media, with over 4.5 million subscribers on his YouTube Channel and 8 million followers on TikTok. His new book, Younger for Life is a complete holistic guide to turning back the clock using the process of Autojuvenation®.

So if you’re curious why and how to build more collagen, add collagen protein into your routine, and ultimately reap collagen benefits, this episode is for you!

My favorite tip to add collagen protein to my diet is to include a scoop in with my daily cappuccino or mocha!

Do you have a favorite meal or tip to increase collagen protein intake? Leave a comment below or on my Youtube Video!

In This Episode: * Aging - What’s actually driving this process? * Acute chronic stress: How it impacts skin health * How long should you fast to boost cell clean-up + rejuvenation? * How blood sugar imbalances destroy collagen + increase collagen protein needs * Do topical vitamin C + retinoids build collagen? * Is alcohol BAD for your skin (and as toxic as many claim)? * Diet strategies + collagen protein tips to boost your body stores of collagen

Quotes “Sugar can bond to the collagen of your skin and create AGEs. Basically, these are advanced glycation end products where it causes that collagen that normally is in nice, kind of tight fibers to become kinked and to become misshapen. And that can cause premature aging.” [13:19]

“The way I look at vitamin C as far as a topical form is that it may not necessarily impact the collagen production so much in that way as I think it's more for antioxidants and fighting free radicals, which is one of the main sources of aging of our skin, but ingesting enough vitamin C is definitely important for your collagen production.” [18:24]

Links Find Dr. Youn: online |

View Details

Before you buy food sensitivity testing, you need to hear this because so many people are harmed by these tests. For one thing, food sensitivity testing is touted as a miracle, cure-all answer for skin rashes. So when you take the test, cut out the foods, and your rash is still flaring up — it can leave you feeling really lost and even hopeless that things will ever change.

AND for many, food sensitivity tests trigger food fear that drives unnecessary diet restrictions that do more harm than good negatively impacting not just your physical health, but also your mental well-being.

That’s not a great place to be.

And then there’s the fact that these tests are expensive. So, if you fork out the money for one of these food sensitivity tests, and you don’t see the results you were hoping for, now you’re out of hope and you’re out a serious bit of money too which could have been better spent on other tests which are more helpful.

Especially since food sensitivity testing CAN’T identify root cause problems triggering skin rashes or flare-ups.

That’s why today, we’re diving into food sensitivity, what results mean for your rash, and asking the big question, “Does food sensitivity testing work?”

And because it’s so common to have low stomach acid when you struggle with skin rashes – especially if you suspect that your rash is triggered by the foods you eat — be sure to try my completely free DIY Low Stomach Acid Test before you do anything else. This simple at-home test can help put you on the right track!

In This Episode: * What’s a Food Allergy Vs Food Sensitivity Vs Intolerance? * What exactly is food sensitivity testing, anyway? * Are food sensitivity tests accurate? My answer might surprise you! * Hair Vs Blood Food Sensitivity Test — Which Is better? * Can you become sensitive to a food you eat daily? (like eggs?) * Leaky gut + your skin rash: What’s the connection? * How to reintroduce a food after an elimination diet * What I recommend instead of food sensitivity testing

Quotes “The problem is that food sensitivity tests are not accurate. There’s little evidence to support the idea that IgG testing can uncover food sensitivities. In fact, both the American Academy of Allergy, Asthma, and Immunology and the Canadian Society of Allergy and Clinical Immunology warn against using food sensitivity tests as diagnostic tools.”

“Food sensitivity testing results are highly changeable depending on your current diet. So it’s not uncommon to see all of your favorite foods that you eat daily show up as moderate or even high food sensitivities leading you to think that they are now bad for you.”

View Details

Many health experts swear that to be truly healthy, you’ve got to “move the lymph” using some sort of lymphatic drainage routine – often with expensive tools or techniques. The hope is that you’ll somehow clear infections, lose the bloat, and clean out toxins.

While yes, lymphatic drainage is important, it’s not a miraculous solution.

The type of lymphatic drainage routine you choose and when you do it is pretty important (especially if you’re dealing with chronic illness, active rashes, or coming down with something).

So many illnesses are impacted by the lymphatic system which is why doing something to support moving the lymph is important. That’s why addressing the lymphatic system and adding lymphatic drainage massage to your routine can be so helpful – AND deeply calming for your nervous system.

But a lot of what you learn online and from influencers about a good lymphatic drainage routine is inaccurate so I invited today’s guest on the show to share a better approach! We’re going to talk about the whole lymph system, lymphatic drainage, and easy-to-do lymphatic massages to do at home!

Leah Levitan, MT, MLDC, CLT is the founder of Lymph Love Club. She is a licensed massage therapist and certified lymphedema therapist. She helps women on their healing journey achieve more balanced health beyond what they thought was possible using the most powerful and influential system in their body, the lymphatic system.

Have you ever tried a lymphatic drainage routine before? If so, how has it helped you? Share your tricks and methods in the comments below or on my Youtube video.

In This Episode: * How the lymphatic system impacts ALL organs in your body * Detoxing vs. moving lymph – What’s the difference? * Best gadgets + tools for your lymphatic drainage routine * How to do lymphatic drainage that’s effective * Debunking lymphatic drainage myths from influencers * When lymphatic drainage is helpful (and when to absolutely AVOID IT) * Can you do lymphatic drainage too much?

Quotes “The lymphatic system doesn't detox, but our detox organs do.” [5:33]

“A big part of what makes the lymphatic system so magical is the fact that it's like basically our immune system. This lymphatic fluid carries the white blood cells of our immune system and it just helps us; it prevents illness and disease.” [15:50]

Links Find Leah online & get her FREE dry brush guide | Instagram | TikTok | Youtube

Healthy Skin Show 205: Gua Sha + Body Brushing For Skin Health w/ Gianna De La Torre, L.Ac

Get 10% OFF your first Wildling purchase with code HEALTHYSKINSHOW

View Details

Have you ever heard of mast cell activation syndrome but thought it was the same thing as histamine intolerance? It’s not… MCAS or mast cell activation disorder is much more serious!

Today’s guest dives into what are mast cells and will show you how mast cell activation syndrome (MCAS) is distinctly different and more complex than histamine intolerance.

Though I have spoken about histamine intolerance before (I do see a lot of clients who struggle with this along with chronic hives and dermatographia), it’s important to know if what you’re dealing with is in fact mast cell activation syndrome (MCAS) because of how it will impact your MCAS treatment plan.

So, today I’m joined by the perfect person to talk about what are mast cells and how to deal with MCAS mast cell issues, Dr. Jill Carnahan! She is Your Functional Medicine Expert® dually board certified in Family Medicine for 10 years and in Integrative Holistic Medicine. She is the founder and Medical Director of Flatiron Functional Medicine. As a survivor of breast cancer, Crohn’s disease, and toxic mold illness, she specializes in searching for the underlying causes of illness through cutting-edge lab testing and personalized medicine protocols.

Have you ever suspected or been treated for MCAS? Share your thoughts and experience in the comments below or join the conversation in my Youtube comments!

In this episode: * What is MCAS? (Why is it different from histamine intolerance?) * MCAS mast cell diet and environmental triggers * Is there a genetic component to MCAS cases? * MCAS testing + current diagnostic criteria for MCAS * Mast cell activation disorder treatment options * Thoughts on feeling hopeless from chronic illness

Quotes "Mold just has this deep predisposition to trigger our immune system to be overactive through the mycotoxins it produces." [09:09]

“It can be a very mild case, but the latest research from the CDC says one in five adults [who] have long COVID symptoms, including mast cell activation.” [14:29]

Links Find Dr. Carnahan online | Instagram | Facebook

Dr. Jill's book

View Details

Did you know that the inflammation that drives your eczema, psoriasis, rosacea, etc., could be triggered by your oral microbiome?

That's right...

Inflammation that shows up on your skin is often triggered elsewhere! And one often overlooked spot in the body is your mouth.

Like your gut microbiome (which I've talked a lot about on the show), your oral microbiome is also incredibly diverse and can, due to a variety of factors, become dysbiotic or imbalanced.

The resulting immune response from your body can trigger cytokines that then end up elsewhere, increasing inflammation.

My guest today -- Dr. Victoria Sampson -- is a brilliant dentist who joined me to blow your mind about all of the intricate relationships between inflammation, cytokines, oral microbiome, testing and best dental practices to keep your teeth and gums healthy.

She's a functional dentist and researcher based in central London. She obtained her Bachelor's in Dental Surgery from Barts and the London School of Medicine and Dentistry and is now known for her work in developing salivary diagnostics, microbiome testing and incorporating artificial intelligence into everyday care. Her work has been acknowledged worldwide resulting in her becoming a scientific advisor, board member and clinical lead of multiple dental companies globally. Victoria has published numerous papers in the UK and internationally and was the first dentist in the world to link gum disease with worse COVID complications. Victoria is also the first dentist to be shortlisted for Forbes 30 under 30 in Healthcare and Science in Europe and has now founded her own multidisciplinary health center in London aimed at putting the mouth back in the body and connecting the oral microbiome with general health.

Because of my own journey overcoming gingivitis (which I firmly believe was due to both poor habits and a dysbiotic oral microbiome), I'm fascinated by this information. So if you've also struggled with dental issues or are looking for clues to what's driving the inflammation under the surface, this is an excellent conversation!

What's been your experience with gingivitis and dental issues? Have you ever considered that there could be an oral microbiome imbalance partly to blame? Share your thoughts in the comments!

In this episode: * Connection of oral microbiome + severity of Covid-19 (research) * The spectrum of oral and gum disease- what it looks like * How pathogenic bacteria travels throughout the body in leaky gum syndrome * What are the red complex pathogens? * Top nutritional deficiencies or even diseases seen from the oral standpoint and the symptoms * WHY you shouldn't be using mouthwash right after brushing your teeth

Quotes "You're nine times more likely to be in the ICU and to be intubated [with COVID] if you have severe periodontal disease." [05:55]

"You can get a lot of nutritional deficiencies in the mouth. It presents in the mouth first before you might see symptoms elsewhere, and the reason for that is because the oral mucosa, so the skin lining the inside of your mouth, it regenerates at a much faster rate than most other parts of your body." [20:07]

Links Find Dr. Sampson online | Instagram

Could there be a link between oral hygiene and the severity of SARS-CoV-2 infections? {RESEARCH}

Healthy Skin Show ep. 303: How To Reverse Gingivitis + Bleeding Gums

View Details

Can you get a rash from thyroid disease? Yes, yes you can. And in this episode, I’m connecting the dots between autoimmune thyroid disease and chronic hives.

Today, we’re digging into how your thyroid can affect your skin, and how you can determine if yours is part of your rash trigger.

If you’ve been struggling with a rash that just won’t disappear and you feel like you’re running out of options (and hope!) be sure to download the Stop My Rash Guide here so you can figure out your root cause combo and finally get to the bottom of your skin rash.

In This Episode: * What are urticaria, chronic hives, and dermatographia? * Chronic hives treatments and why they don’t always work * The interesting connection between chronic hives, thyroid, and autoimmunity * What is Hashimoto’s and are you at risk of developing a thyroid disease rash? * How to get your doctor to run a full thyroid panel

Quotes “While it’s true that hives, dermatographia, and urticaria are associated with histamine overload, if Zyrtec for urticaria doesn’t work for you, you’re often left with few options. Maybe, if you’re lucky, your doctor might order allergy testing, but most people find themselves at a frustrating dead end if antihistamines for urticaria aren’t a magic bullet.”

“For some people, one of those early symptoms is chronic urticaria. But they can’t connect that back to their thyroid because their doctor is possibly only running cursory thyroid bloodwork — looking for levels of thyroid-stimulating hormone, or TSH. Problem is, your TSH is only going to be elevated after your thyroid has been significantly damaged. So TSH isn’t enough to tell you what’s going on.”

Links Get labs run HERE that you can order yourself at a flat rate

Healthy Skin Show ep. 261: Chronic Hives: Why Won’t They Go Away

RESEARCH - Relationship between Chronic urticaria and autoimmune thyroid disease

Stop My Skin Rash Guide FREE download

View Details

Elimination diets can be therapeutic tools to support your health. But they also have the power to trigger disordered eating patterns + food fear.

Except for a few instances, elimination diets aren't meant to be long-term health solutions — even when it comes to chronic skin problems like eczema or psoriasis or any of the other skin conditions I talk about here.

Health books + wellness influencers who declare otherwise have unfortunately helped perpetuate a state of deep confusion, fear, anxiety + even cult-like thinking that doesn't necessarily serve your relationship with food.

As a result, people are more confused than ever about what's “good or bad”, “safe or unsafe”, healthy vs unhealthy…

I have a deep concern as a clinical nutritionist about the way elimination diets have been glorified.

Especially when you become so afraid to eat based on what you've read in a book or online (especially in facebook groups) that it seems like everything is poison.

We have research proving the damage that elimination diets can cause (especially in those with chronic skin conditions).

And one issue worth raising is that the disordered eating patterns + food fear can be triggered by the trauma caused as a result of doing excessive elimination diets (especially for an extended period of time).

My guest today guest deeply understands this because of her own personal journey working with trauma as well as experiencing serious health challenges.

That's why I'm welcoming back MaryCatherine McDonald, PhD to the show! She's a research professor and life coach who specializes in the psychology of trauma, stress, and resilience. She has been researching, lecturing, and publishing on the neuroscience, psychology, and lived experience of trauma and stress since beginning her PhD in 2009. She is passionate about destigmatizing trauma, stress, and mental health issues in general, as well as reframing our understanding of trauma to better understand and treat it.

She's the author of Unbroken: The Trauma Response Is Never Wrong: And Other Things You Need to Know to Take Back Your Life — which I've personally read + give five stars on!

Have you experienced food fear or struggle with what foods are “safe” or “good” to eat because of elimination diets or things you've read online (or maybe were told by a practitioner)? I'd love to hear your thoughts in the comments!

In this episode: * Understanding the relationship of trauma, elimination diets + food fear * How food fear manipulates your body to experience physical symptoms * Dangers of labeling food “good or bad” * How disordered eating is related to control * Thoughts on wellness influencers, cult-like behaviors + disordered eating * Tips to soothe fear + anxiety (that don't involve elimination diets)

Quotes “A lot of the reason that people go on elimination diets is because there's some sort of thing going on with them that doesn't make sense, and that can be experienced as a body betrayal. I'm trying to eat; I'm trying to do this very normal thing, and my body is betraying me- and that is potentially traumatic.” [03:24]

“You're creating a fear response. You're conditioning a fear into the system. You're labeling sometimes an entire food group as “bad, evil, problematic, or dangerous”, and your system is listening.” [11:22]

“There's different theories about where eating disorders come from and how they crop up, but there's at least one theory that says that it's a way to gain control over a world that feel

View Details

If you've ever wondered, "what is contact dermatitis?" -- you're in for a treat because this episode is going to blow your mind!

My guest Dr. JiaDe (Jeff) Yu lectured on contact allergic dermatitis at the Eczema Expo 2023 hosted by the National Eczema Association, and I found his presentation so valuable that I invited him here to share the ins + outs on the topic.

We covered a ton of information, but what I can say is that contact dermatitis is complex!

Allergic contact dermatitis isn't like a traditional allergy in specific ways (especially when it comes to using antihistamines to get things under control).

There's unfortunately a significant issue with both false positive AND false negative results from testing. AND how to treat contact dermatitis will vary depending on several factors (like whether it's a topical problem versus a systemic one).

If you aren't familiar with Dr. JiaDe (Jeff) Yu, he's an Assistant Professor of Dermatology at Harvard Medical School and a dual board-certified adult and pediatric dermatologist practicing at the Massachusetts General Hospital in Boston, MA. He is the Director of Occupational and Contact Dermatitis Clinic and the Associate Director of Clinical Trials. He has a niche interest in pediatric allergic contact dermatitis and has published numerous peer-reviewed articles on allergic contact dermatitis and atopic dermatitis in leading dermatology journals. He has received numerous research grants from the Dermatology Foundation, American Contact Dermatitis Society, and the Pediatric Dermatology Research Alliance to better understand the biomedical underpinnings of allergic contact dermatitis. Dr. Yu is the President-Elect of the American Contact Dermatitis Society and has been invited to lecture nationally and internationally on his areas of expertise.

Have you had any personal experience with contact dermatitis? I'd love to hear your story, comments + questions on this topic in the comments below!

In this episode: * What is contact dermatitis (and is it genetic)? * Contact dermatitis compared to food or environmental allergies * Which antihistamines don't work for contact dermatitis * Top contact dermatitis allergies * The antibiotic that's a common allergy * If you're reactive to medical gloves... * Crazy "hidden" sources of contact dermatitis allergens * Testing for contact dermatitis (beware of your results)

Quotes "When you do get a cut or a scrape, the skin barrier is physically damaged, therefore allowing the introduction of new allergens into the skin. So when you put on a triple antibiotic, which includes three different antibiotic components, neomycin, bacitracin, as well as polysporin, you give your body the opportunity to learn about these allergens and then become allergic to them. " [10:03]

"Disperse dyes are the most common thing that causes contact dermatitis in clothing- specifically disperse blue dyes. " [20:50]

"Vitamin B12 is very high in cobalt because vitamin B12 is also known as cobalamin and in the middle of it, there's a cobalt molecule. So, people who have high doses of vitamin B12 can actually get a rash due to the ingestion of cobalt if they have cobalt dermatitis." [24:39]

Links Follow Dr. Yu on Instagram | Twitter

Dr. Yu's clinic: The Contact Dermatitis & Occupational Dermatology Clinic

View Details

By now, I think everyone knows how I feel about protein intake. It's one of the reasons I was super excited to have back on a past guest to talk about protein myths and her NEW book, which I found utterly fascinating. It dives into the actual science as to WHY people need protein in their diets- for wound healing, blood glucose regulation, and so much more.

My guest today is Dr. Gabrielle Lyon. She is board certified in Family Medicine and completed a combined research and clinical fellowship in Geriatrics and Nutritional Sciences at Washington University in St. Louis. She completed her undergraduate training in Nutritional Sciences: Vitamin & Mineral Metabolism at the University of Illinois.

Dr. Lyon is a subject matter expert and educator in applying protein types and levels to health, performance, aging, and disease prevention. She has continued to receive mentorship from Dr. Donald Layman, Ph.D., over the course of two decades to help bring protein metabolism and nutrition from the bench to the bedside through her concept of Muscle-Centric Medicine®.

Dr. Gabrielle has been seeing patients since 2006 and has helped thousands reach their full health potential. Her clinical practice services the leaders, innovators, mavericks, and executives in their prospective fields. Dr. Lyon works closely with the Special Operations Military serving on the SEAL Future Foundation's medical board and the Hunter Seven Foundation's leadership board, helping establish protocols for early detection, education, and treatments for cancer and toxic exposures.

Have you ever counted calories or focused on certain macros and found protein to be the key for you? I'd love to hear about what you did and how in the comments below!

In this episode: * How Dr. Lyon came to understand muscle as she does today * It's not about obesity; it's about being under-muscled * What is sarcopenia and what's important about it NOW? * How anyone can improve mitochondrial biogenesis * The two big components of healthy skeletal muscle and healthy mitochondria * Protein food fears and the science around them * A mindset tip from working with Navy SEALs-- HUGE shift in thinking! * Dr. Lyon's thoughts on GLP-1 agonists... you'll be surprised!

Quotes "One of the reasons why I wrote this book and why this book is so important and why we have to be a unified front is that in the media, there's this push to go plant-based and there is this push that we need to decrease our dietary protein intake and nothing is further from the truth." [14:36]

"We are at the precipice of a new frontier of medicine that is really going to define amino acids as individual nutrients, as well as muscle as this organ of longevity." [06:41]

Links Follow Dr. Lyon on Instagram | Twitter | TikTok

ORDER Dr. Lyon's book Forever Strong: A New, Science-Based Strategy for Aging Well OUT NOW!

Try these brands for supportive products to help get protein intake up: Quell's Protein Powders | PaleoValley

Healthy Skin Show ep. 065: Why Protein Is Good For Your Skin (And Solving Skin Rashes)

View Details

Testing for candida when you have what you think is a candida rash can feel really discouraging. Especially when you have all the classic signs of candida overgrowth, and yet, your test comes back “clear.”

What a frustrating waste of time and money, right?

These results probably leave you feeling like you don’t know where to turn, or what’s causing your rash.

And maybe you’ve even got symptoms of a fungal skin infection that don’t match up with test results. Now what?

Well first off, your test results may be accurate — maybe Candida isn’t at the heart of what’s going on with your skin.

But it’s absolutely possible that Candida is lurking under the surface…meaning that your test results aren’t exactly accurate.

In this episode, I’m digging into the complexities of testing for Candida and why you can’t always trust the results.

Just know that if you’re looking for answers and struggling to figure out exactly what’s causing your rash, there’s a way to stop throwing money away on tests that come back with inconclusive results.

I outline these tests in my Skin Rash Root Cause Testing Guide here to help you uncover which tests may help you the most (as well as how to order them).

So, let’s talk about testing for candida overgrowth, and why you may be getting a false negative with your candida test results.

In This Episode: * How to test for candida and fungal overgrowth * The best test for candida (this will surprise you!) * The worst test for candida (it’s a worthless recommendation) * Is the candida spit test accurate? * How to deal with a yeast fungal skin infection or gut overgrowth

Quotes “Urinary Organic Acid test is not the same as a Mycotoxin test, and cannot replace the information gathered through a mycotoxin test. So they are NOT interchangeable.”

“Yeast (fungal organisms) are extremely hardy. They’re “survivors” that can outlast your attempts to starve them through die and may even evade different treatment options.”

View Details

If you've seen all these viral videos on caster oil benefits for your eyes, you're in for a treat! I asked a returning guest about a recent VIRAL TikTok video on castor oil that made me pause -- mostly because you really need to be careful what you put on or near your eyes.

The eyeballs are very delicate tissue so...

Is castor oil really the magical elixir everyone online is claiming it to be for eyes? You might be surprised by her opinion!

My guest today is Dr. Carly Rose, a distinguished optometrist who has owned and operated Eyecare on the Square, a private practice in Ohio for over five years. Her unwavering dedication to understanding the complex disease of dry eye, as well as investing in cutting-edge research has earned her widespread recognition in the industry as a leader in dry eye diagnosis and treatment. Dr. Rose’s passion for dry eye research stemmed from observing the increasing number of patients with this painful and life-changing condition, as well as suffering from the disease as a dry eye patient herself.

Dr. Rose is a native of the Greater Cincinnati area, and she earned her Bachelor of Science in Biology from Northern Kentucky University. After graduating, she pursued her optometry studies in Chicago and completed a year-long residency at the Cincinnati VAMC Eye Clinic. Her commitment to excellence and patient care led her to become a Fellow of the American Academy of Optometry. Dr. Rose is a member of several prestigious optometric associations, including the American Optometric Association, the Ohio Optometric Association, and the American Academy of Optometry. Dr. Rose also earned recognition as one of Newsweek’s America’s Best Eye Doctors for the year 2022.

Have you ever used castor oil for your eyes? I'd love to hear about what you used it for in the comments below!

In this episode: * What does castor oil come from? * How to use castor oil for the eyes (and who it's especially good for) * Do castor oil benefits include eyelash growth? * Debunking castor oil myths on social media * How to use castor oil around your eyes (especially if you're taking eye medication) * Unique properties of ricinoleic acid in castor oil * How to choose a good quality castor oil

Quotes "I have used castor oil on my lashes and brows for a while, and I also have dry eyes. So I actually use it for dry eye and all the aesthetics. It's a win-win." [13:22]

"The ricinoleic acid has a lot of antiviral, antifungal... anti-everything properties..." [15:56]

"If they can't wear mascara but they want something for their lashes in the morning... curl your lash, put a little on the spoolie and use that in place of mascara. It really does make it look great." [21:03]

Links Follow Dr. Rose and her practices on Instagram here, here, and here | tiktok | website

TikTok Video: what does Dr. Rose think of the viral #castoroilbenefits video?

Healthy Skin Show 285: Got Dry, Irritated, Red Eyes? Sneaky Triggers You Wouldn't Think Of w/ Dr. Carly Rose

View Details

One of the questions I hear a lot is “what causes candida overgrowth?”

Because Candida is one of the underlying root causes that can cause your gut and your skin microbiomes to become imbalanced or dysbiotic, it must be factored into your case. Specifically, since Candida + other fungal organisms can trigger rashes to flare up.

Candida can be super frustrating to deal with because it’s such an opportunistic fungal bug.

We’ve all got Candida living in our bodies (including in your intestinal tract) and on your skin. You can’t eliminate it completely.

It’s just that when conditions are right for it to get out of hand…it does so quite quickly.

And the truth of the matter is, candida overgrowth can be tricky not only to identify as the root cause of your skin rash, but also to get under control.

Plus, sometimes a candida overgrowth in the gut can co-exist with other fungal infections or rashes on the skin to make matters even more challenging.

If you’re wondering if Candida is what’s causing your rash, be sure to download my Skin Rash Root Cause Finder here to help you uncover what your unique root cause combo is. This is the same 16 possible root causes that I assess every client for to help them break free of rashes.

So, let’s talk about what causes candida overgrowth — and how to get rid of it!

In This Episode: * 7 common causes of candida overgrowth * Candida overgrowth signs + symptoms * Where candida rashes typically show up * Fungal skin infections (there’s more than just Candida!) * How to get rid of candida overgrowth

Quotes “Candida overgrowth on skin can show up in those damp, moist places that fungus loves to hide and multiply in.”

“Fungal overgrowth internally can trigger rashes on your skin — without necessarily having fungal overgrowth on your skin.”

View Details

Today we've not only got a fan favorite back on the show, we are going to talk about a topic that I've only had ONE other guest talk about- perioral dermatitis. I know firsthand from a handful of clients I've worked with that perioral dermatitis is not only frustrating because it's hard to diagnose and find the root cause, but it's embarrassing because it is a lot of times on the face. So, let's dive in!

Today's guest is Dr. Julie Greenberg is a licensed Naturopathic Doctor (ND) and Registered Herbalist RH(AHG) who specializes in integrative dermatology. She is the founder of The Center for Integrative & Naturopathic Dermatology Inc, a holistic clinic that approaches skin and hair problems by finding and treating the root cause. She is also the founder of RootCauseDermatology.com, a medical education website that trains functional medicine practitioners on how to treat dermatological conditions using her cutting-edge approach. Dr. Greenberg holds degrees from Northwestern University (BA), Stanford University (MBA) and Bastyr University (ND). Her research on the gut microbiome of acne patients has been published and presented at multiple conferences. She teaches dermatology classes at naturopathic medical schools and is a highly sought after speaker at conferences across the U.S.

If you've ever had perioral dermatitis, how long did it take to get a diagnosis and did you find relief? Tell me what worked for you or what didn't in the comments below!

In this episode: * What exactly is perioral dermatitis and why does getting a diagnosis seem so unclear? * Some root causes + triggers of perioral dermatitis * Why Dr. Greenberg might treat perioral derm patients similar to acne patients * How Malassezia, parasites, and demodex mites could be involved in PD * Should you stop using fluoride or look into your oral microbiome? * Some natural treatment options to consider

Quotes "Malassezia is a fungal organism. It's a yeast, which is a single-celled fungal organism. It's on everybody, but sometimes it can cause skin disease. And in the acne section, we talked about acne can be both bacterial acne, that kind of classic cutibacterium acne, but it can also be fungal acne, which is like a Malassezia folliculitis." [07:42]

"I have recommendations for toothpaste, mouthwash, tongue scraper, and dental flosses, because whatever's in the mouth, that oral microbiome, it is going to come out and affect around the mouth." [25:02]

Links Find Dr. Greenberg online | Instagram | take her courses

Healthy Skin Show 173: Malassezia: The Bug Behind Many Fungal Skin Problems w/ Dr. Julie Greenberg

Healthy Skin Show 149: How Staph Aureus Wrecks Your Skin w/ Dr. Julie Greenberg

Healthy Skin Show 220: The Gut Microbiome Of Acne [NEW RESEARCH] w/ Dr. Julie Greenberg

Healthy Skin Show 225: Topical Steroid Withdrawal (TSW)- Is It Just A Waiting Game? w/ Dr. Julie Greenberg

Healthy Skin Show 243: Functional Approach to Alopecia Areata w/ Dr. Julie Greenberg

View Details

Get ready to talk all about ears- everything from ear rashes to ear inflammation and ear infections! Also, this is another FIRST for The Healthy Skin Show. I've never had anyone come on to talk about ears! So, if you've had issues with your sinuses or ear drainage and wonder if it could be related to inflammation in your body, stay tuned to hear from today's guest who dives into what could be a root cause.

My guest today is Dr. Haley Overstreet. She is a highly accomplished physician with a passion for improving the lives of her patients. Beginning her medical journey in Family Practice, she later embarked on a specialized path focused on allergy and sinus care in 2017. Since then, Dr. Overstreet has successfully aided numerous individuals in conquering their allergy and sinus issues using innovative treatments such as allergy drops and ExACT Immunoplasty. Her expertise extends beyond patient care, as she also serves as Chief Quality Officer for Aspire Allergy & Sinus. In this capacity, Dr. Overstreet ensures the adoption of safety measures and proper protocols across all Aspire clinics nationwide.

Have you ever dealt with a major ear problem and found relief? Tell me what worked for you or what didn't in the comments below!

In this episode: * The different parts of the ear and how ear inflammation forms * How the whole face is connected * The number ONE reason patients have fluid in their middle ear * Different appearances of bacterial, viral, and fungal ear infections * Using antihistamines for ear problems * Dr. Haley's big piece of advice- nasal rinses!

Quotes "Allergies are probably the number one reason when I have a patient who has fluid in their middle ear, that's usually why." [06:01]

"External ear infections are treated oftentimes with drops and those are antibiotic drops. But if those are used enough, it actually can create an environment where yeast or fungal infections can set up." [24:26]

Links Find Dr. Overstreet online | LinkedIn

Follow Aspire Allergy on Instagram

Healthy Skin Show 291: Can You Stop Eczema, Allergies + Asthma In Kids? w/ Dr. Chris Thompson

Healthy Skin Show 269: Allergy Testing: Everything You Need To Know w/ Dr. Stacy Silvers

Healthy Skin Show 265: Problem with Antihistamines That No One Tells You w/ Dr. Chris Thompson, MD

View Details

Description: Are you ready to rebuild healthy skin? Join me on Tuesday, September 19th at 7pm ET / 4pm PT for a free webinar on the SEVEN biggest mistakes people make when trying to fix their chronic skin rashes. Get access by registering at www.RebuildHealthySkin.com to join me live (or to get the replay)!

View Details

Today we get to talk about the gut and skin "picture" that tends to show up in psoriasis patients. There's research that states that the gut of those who have psoriasis looks eerily similar to those who have inflammatory bowel disease or IBD. Yikes! Today's guest completely agrees with the emerging research as well, so let's dive in.

Today's guest is Robin Foroutan is leading expert in Integrative and Functional Nutrition and holistic health. She firmly believes that the body is able to heal itself given the right conditions, which is why she offers her clients a more natural approach to health and healing. By seeking out root causes and underlying imbalances that cause symptoms, and using an advanced, natural and biological approach to address those root causes, she helps her clients create the conditions that encourages the body to heal itself. She sees clients through her virtual practice, Nutrition by Robin, and is a nutrition consultant, lecturer, and writer.

Are you a psoriasis warrior? How have you managed psoriasis? Let me know in the comments below!

In this episode: * What are parasites and what are the different types? * How are parasites ignored as a root cause of symptoms? * Can you test for parasites? * The LONG list of symptoms connected to parasites * What can go horribly wrong if you do a true parasite purge without an expert

Quotes "It is a systemic disease. You see psoriasis, but psoriasis does not start on the skin. It starts inside your body." [01:15]

"We do know that strep particularly can cause (a flare), but there's quite a lot of data out there that also suggests, for example, HPV or human papilloma virus, may be related to that." [21:47]

Links Find Robin online | Instagram | Pinterest

Healthy Skin Show ep. 129: Are Skin Rashes Caused By Parasites?

Healthy Skin Show ep. 213: Stool Testing Do’s + Don’t’s For Skin Rashes

Healthy Skin Show ep. 032: What's Going On Beneath Hives w/ Dr. Alan Dattner

View Details

Nutrition labels should make your diet + nutrition choices easier, but sometimes they do they exact opposite. And that’s the case when it comes to the Daily Value %.

Over the last few months, I’ve repeatedly seen the Daily Value % used or discussed in ways that just don’t make sense.

As well as people who are afraid to take a particular supplement we might recommend to them because the Daily Value looks like an astronomical number.

And that’s troubling for me as a nutrition professional who firmly believes that the Daily Value % (%DV) is misleading and, frankly, total garbage.

Since these values are so confusing to people in general as well as my community, I figured it was time to set the record straight.

My hope is that you’ll see how pointless this required section is on a US nutrition label + why you should never, ever bother using it as a guide for diet + nutrition choices.

In this episode:

Why the Daily Value on a US nutrition label should be ignored
History of the Daily Value + the RDA (important context!)
Concerns from industry experts about lobbyist influence over nutrition information
Real life example showing why the Daily Value is worthless
Huge problems with the Daily Value

Quotes:

What you need to know is that the RDA is supposed to be used as a metric or goal of nutrient intake specifically for healthy individuals – not those who are sick or chronically ill.

The Daily Value is misleading because an amount higher than 100% could scare someone that they were potentially overconsuming that nutrient.

View Details

Get ready for the "squirmies" if talking about worms and parasites (living INSIDE your body) makes you a bit squeamish! Parasites tend to get a bad rep, but in reality, they are a part of life. Most everyone HAS parasites already but doesn't need to do a parasite cleanse. Today's guest is the Queen of Parasites, and she gives insight on when you should consider doing a parasite and worm cleanse for your skin condition.

My guest today is Robin Foroutan, a leading expert in Integrative and Functional Nutrition and holistic health. She firmly believes that the body is able to heal itself given the right conditions, which is why she offers her clients a more natural approach to health and healing. By seeking out root causes and underlying imbalances that cause symptoms, and using an advanced, natural and biological approach to address those root causes, she helps her clients create the conditions that encourages the body to heal itself. She sees clients through her virtual practice, Nutrition by Robin, and is a nutrition consultant, lecturer, and writer.

Have you ever done a home parasite cleanse or gone with a practitioner? Tell me what worked (or frankly if you're just grossed out!) in the comments below!

In this episode: * What are parasites and what are the different types? * How are parasites ignored as a root cause of symptoms? * Can you test for parasites? * The LONG list of symptoms connected to parasites * What can go horribly wrong if you do a true parasite purge without an expert

Quotes "If somebody has a fungal infection that they just can't kick, if that candida just will not quit, you have to think something else bigger is shielding the candida." [09:41]

"There are periods of time that coincide with the moon cycles where parasites and worms are more active. So that's full moon, new moon. So if you are having cyclical symptoms where once or twice a month, you have a really itchy butt, your stomach is bothering you, you get a skin outbreak, or just feel exhausted or cranky or whatever... cyclical symptoms are typically infectious in nature." [10:56]

Links Find Robin online | Instagram | Pinterest

Healthy Skin Show ep. 129: Are Skin Rashes Caused By Parasites?

Healthy Skin Show ep. 213: Stool Testing Do’s + Don’t’s For Skin Rashes

Healthy Skin Show ep. 032: What's Going On Beneath Hives w/ Dr. Alan Dattner

View Details

If you’ve ever tried eliminating foods to help your skin rashes, I want to share some newly published research on elimination diets + food fear.

This research is extremely eye-opening AND troubling simply because it tells us that there is a very significant + real risk of wrecking your relationship with food.

I’m not saying that improving the nutrient quality or diet diversity is a bad thing.

But elimination diets (regardless of health concerns) can be an extremely slippery slope to disordered eating or even eating disorders.

So let’s talk about how this happens and what the data tells us!

In this episode: * Why people try elimination diets for their skin * The disturbing trend I see as a clinical nutritionist (working with skin problems) * Most common thing people do first when they start to flare up * Research on the incidence of food fear from elimination diets for chronic skin conditions * What if you have a history of an eating disorder? * When to ask for help so you don’t end up with an eating disorder

Links: The Effects of Food Elimination Diets for Dermatological Conditions on Physical + Mental Health (POSTER)

Quotes: Health problems can inspire substantial shifts in diet + lifestyle BUT, there’s a point where these changes can become counterproductive + even harmful.

I generally do NOT recommend eliminations for people with a history of an eating disorder unless they are working with a therapist trained in this area.

View Details

Today we get to talk about the gut and skin "picture" that tends to show up in psoriasis patients. There's research that states that the gut of those who have psoriasis looks eerily similar to those who have inflammatory bowel disease or IBD. Yikes! Today's guest completely agrees with the emerging research as well, so let's dive in.

Today's guest is Fabrizio Galimberti. He completed his medical training at Cleveland Clinic Lerner College of Medicine-Case Western Reserve University, received his doctorate degree from Dartmouth College and his residency at the Jackson Memorial Hospital-University of Miami Miller School of Medicine where he also served as chief resident. Dr. Galimberti's research interests include oncodermatology, autoimmune connective tissue diseases, and impact on quality of life of dermatologic conditions. He has published numerous articles in prestigious journals as well as presented his work at international conferences.

Are you a psoriasis warrior? How have you managed psoriasis? Let me know in the comments below!

In this episode: * Why psoriasis is NOT just a skin condition * What does someone with psoriasis have in common with someone who has IBD or Crohns? * Insight on looking at spouses who have the SAME diet where one has psoriasis and the other doesn't * Why gut variability is important and how you CAN alter it * Strep and other viruses as a possible trigger

Quotes "It is a systemic disease. You see psoriasis, but psoriasis does not start on the skin. It starts inside your body." [01:15]

"We do know that strep particularly can cause (a flare), but there's quite a lot of data out there that also suggests, for example, HPV or human papilloma virus, may be related to that." [21:47]

Links Dr. Galimberti can be found at this email address: fxg331@med.miami.edu

Healthy Skin Show ep. 069: Is Psoriasis A Gut Problem?

Healthy Skin Show ep 117: Can A Strep Infection Trigger Psoriasis?

Healthy Skin Show ep. 238: Inflammatory Connection Between Psoriasis + Depression w/ Fabrizio Galimberti, MD, PhD

View Details

I never thought that I would get diagnosed with gingivitis + struggle with horribly painful, bleeding gums.

But after months of intense stress, my mouth was really struggling at the end of 2022.

After what was one of the most painful dental cleanings of my entire life, the dentist explained that I had pretty bad gingivitis with pockets forming around my teeth.

Plus, a really sensitive spot on a tooth + weird burning spots on my gums that he couldn’t explain.

After this tear-filled experience, I promised my dentist to turn things around.

Since many of you know from other episodes of the Healthy Skin Show that the health of your oral microbiome is equally important to that of your gut, I want to share what helped me reverse gingivitis + bleeding gums.

Here’s what I did AND the products that helped me!

In this episode: * How I developed bleeding gums + gingivitis * What symptoms led to this diagnosis (+ what the dentist recommended) * What steps I took to reverse bleeding gums * The products that I used to treat my gingivitis * What my dentist said at my six-month follow-up visit (amazing!)

Quotes: I also discovered that many of the conventional + widely available dental floss products are coated with Teflon (PFAS)!

A recent July 2023 study found that the effect of hydroxyapatite on cavity prevention is very comparable to fluoride toothpaste.

View Details

Many people have NOT heard about prurigo nodularis, but I feel like we will hear about it more and more in the coming years. It's incredibly ITCHY, and so many people have suffered from it because it's so relatively new in regards to being diagnosed. Prurigo nodularis nodules tends to be in middle-aged people, and it occurs in people who have not had skin issues their whole life! That's why I brought on the Super Man of "itch", and he does a deep dive in prurigo nodularis and how you can treat it.

My guest today is Shawn Kwatra, MD is a Director of the Johns Hopkins Itch Center and an Associate Professor of Dermatology at the Johns Hopkins University School of Medicine in Baltimore, MD, USA. He specializes in medical dermatology areas of clinical expertise include atopic dermatitis, psoriasis, chronic itch of unknown origin and dermatology for ethnic skin. Dr. Kwatra also runs a basic science laboratory and clinical trials unit and is funded by the National Institutes of Health and multiple foundations. Dr. Kwatra has been an author or co-author on over 200 publications and author of the book Living with Itch.

If you've dealt with prurigo nodularis, what helped quell the extreme itch? I'd love to hear your tips and tricks in the comments!

In this episode: * What is prurigo nodularis + what are the telltale symptoms? * Some possible immune system triggers to watch out for * Thoughts on current treatment options (+ what's coming down the pipeline) * Cormorbitidities strongly associated with prurigo nodularis (watch out for these!) * Is prurigo nodularis itch histamine-driven? (issues with using antihistamines) * How prurigo nodularis impacts mental health (WOW)

Quotes "Prurigo nodularis is arguably the itchiest of itch disorders. And so that leads to this impaired sleep. Then that can just wreck your whole life." [14:00]

"In prurigo nodularis, you don't necessarily have that impaired barrier, but you have this stimulus of intense itch and skin thickening that then leads to secondary colonization (of bacterial infections)." [7:39]

Links Find Dr. Shawn Kwatra online here and here

Follow Dr. Kwatra on Twitter

Get Dr. Kwatra's book Living with Itch: A Patient's Guide

Healthy Skin Show ep. 275: Why You're So Itchy (HINT: It's Probably Not Histamine) w/ Dr. Shawn Kwatra

Healthy Skin Show ep. 257: Itchiness + Histamine Intolerance – Why Am I Itchy?

Healthy Skin Show ep. 070: Stopping The Itch In Children & Babies w/ Dr. Elisa Song

View Details

Many of my listeners are parents or other types of caregivers for kids and have actually written me asking if your child could or SHOULD do a liver detox or how to detox your child after reading my own liver detox posts. And the reality is... I don't work with children and babies, so I can't be too sure for YOUR child! I actually refer all of those potential clients to today's guest because that's exactly whom she works with. So I'm excited to dive into this topic of liver detoxes for kids and babies because they ARE different than liver and full body detoxes for adults!

My guest today is Jennifer Brand, MPH, MS, CNS, LDN. She's a clinical nutritionist and the CEO of Jennifer Caryn Brand Nutrition LLC. Jennifer helps children with dry, flaky, weepy, red, itchy, painful rashes navigate the journey to healthy skin and enjoy a childhood free from disruptive skin symptoms. Instead of managing symptoms with more diet restrictions, environment changes, and stronger prescription creams, Jennifer uses her 5 step signature approach, functional testing, and a detailed health history to uncover unique imbalances at the heart of the problem and provides a roadmap to restore balance so that your child can eat more foods, feel good in their skin, and regain normalcy.

Jennifer’s own struggle with gut problems and disordered eating made worse with elimination diets, and her father’s, brother’s, and mother’s struggles with psoriasis, eczema, and vitiligo left Jennifer frustrated. Conventional recommendations fell flat and didn’t help her or her loved ones get relief from these health problems. These experiences inspired her to search for a different approach, one that addresses the root causes of health problems like these.

Jennifer has been a faculty member of LearnSkin, and her work has been featured in peer-reviewed scientific journals, Voyage LA, as well as on podcasts, online summits, and in-person presentations at venues such as Casa Colina Hospital in California.

What helped your child's eczema the most? Please tell me what worked and what didn't in the comments!

In this episode: * How detoxification actually works * Why your child MUST poop at least once a day- even if your doc says that it can be "normal" * 4 strategies you can start NOW to help support your child’s liver and detoxification pathways * How much water and protein does your child need for skin and wound healing? * Why you may want to take a look into glycine if you want to supplement in addition to diet

Quotes "Detoxification IS a really important step in the process. It's a piece of the puzzle to get your child's skin healthy and get that life-changing transformation for them, but if you're focusing on that just by itself, you're missing really important pieces of the puzzle. " [02:54]

"What I suggest to parents is to make sure that they're getting in at least 1.5, if not two grams of protein per kilogram of body weight daily (WOW!) to fuel growth and development and healing. So it's a lot higher than the standard guidelines actually say. And that's because, you know, when you look at the guidelines and what's out there, those recommendations are to prevent deficiency. They're not for optimal health. They're certainly not adequate for a healing journey." [13:54]

Links Find Jennifer Brand Online | Instagram | Facebook

FREE Guide - Detoxification And Your Child's Chronic Skin Rashes: 4 Mistakes You're Making & 4 Strategies To Implement Instead

Healthy Skin Show ep. 008: Identifying The Chemical Triggers Behind Your Skin Flare-Ups w/ Jennifer Brand

Healthy Skin Show ep. 110: Missing Links Between Your Little One's Skin Rashes & Mom's Health w/ Jennifer Brand, MS, CNS

Healthy Skin Show ep. 178: Using Probiotics For Eczema in Little Ones w/ Jennifer Brand, MS, MPH, CNS

Healthy Skin Show ep. 222: Food Allergies + Skin Rashes in Kids w/ Jennifer Brand, MS, MPH, CNS

View Details

If you’re into looking at research to figure out more natural ways to support your skin condition (eczema, psoriasis, rosacea, hives, seborrheic dermatitis), this episode is for you.

Like you, I love digging through research to see what’s being ignored or overlooked with the hopes of helping listeners as well as my clients.

But there’s a sneaky truth that I think needs to be stated clearly…

Research isn’t always right.

What do I mean by that?

Sometimes the outcome of a study looks so promising, but when you use the same exact intervention in a clinical setting, the results aren’t nearly as incredible.

Not knowing these issues with translating research to your case could leave you feeling like you’re somehow broken beyond repair because what appears to work for others just will not work for you.

I want to dive into these problems with research as well as how research + studies may be presented to you (the patient or caregiver or interested party) so you can take a much more balanced + pragmatic approach to research!

In this episode: * Ways that research may be presented that’s misleading * Why testing out data in clinical practice matters so much * Problems with small studies (even when the results look so promising) * Types of content that may often misrepresent data * Why you should ALWAYS look at the references! * Tips on how to assess study citations for educational content + products

Quotes: Many blog posts are littered with references that don’t actually back up any of the claims the author is trying to make.

Beware of authors + expert who know that their audience doesn’t know how to read research + unfortunately won’t question the conclusions they’ve drawn nor look at the research they’ve cited.

View Details

Today we're going to talk about Eczema Herpeticum -- which we've never done a deep dive on with a dermatologist before. Today's guest is not only a favorite guest of the show, but he's seen it all in his practice and will delve into why we need to be very careful trying to fight off viral infections on our own with a compromised skin barrier.

My guest today is Dr. Peter Lio, a Clinical Assistant Professor of Dermatology & Pediatrics at Northwestern University Feinberg School of Medicine. He received his medical degree from Harvard Medical School, completed his internship in Pediatrics at Boston Children’s Hospital, and his Dermatology training at Harvard where he served as Chief Resident in Dermatology. While at Harvard, he received formal training in acupuncture. Dr. Lio has written a textbook on Integrative Dermatology and has published over 100 papers.

Have you or a loved one ever suffered from eczema herpeticum? Please tell me what worked and what didn't in the comments!

In this episode: * What is eczema herpeticum + what causes it? * Eczema herpeticum vs Staph infection - what's the difference? * Possible complications with eczema herpeticum outbreak * DIY treatment vs seeing a doctor - what's the best route? * Eczema herpeticum treatments (medication vs supplements) * Is eczema herpeticum contagious? * Can a herpetic outbreak occur in other skin conditions?

Quotes "If it gets near your eye, it can actually start to involve the eye, which is dangerous. That can be really an eye emergency. You can permanently damage your cornea and have trouble. " [03:33]

"Any kind of a barrier damage could lead to the herpes virus doing this. So it could be from poison ivy, it could be in some of the genetic conditions like derriere disease, it could be from people with blistering disorders, it could even be from just irritation." [14:18]

Links Find Dr. Lio Online | Twitter | Facebook

Healthy Skin Show ep. 106: What The Heck Is Eczema Herpeticum? w/ Abby Lai

Healthy Skin Show ep. 176: Dealing With Recurrent Skin Infections w/ Dr. Peter Lio

Healthy Skin Show ep. 107: Symptoms Of A Staph Infection On Your Skin

Healthy Skin Show 246: Everything You Need To Know About Skin Tests (Done By Your Dermatologist) w/ Dr. Peter Lio

View Details

People always ask me what's a priority in terms of dealing with skin issues, and they usually start with diet. However, if you're a longtime listener, you know having healthy skin is NOT just about what you eat. One thing to check in the beginning of any health journey is blood sugar levels, but there are a variety of factors that go into regulating blood sugar. Today's guest dives into how she looks at balancing blood sugars as one of the foundational things when working with her clients, especially when dealing with hormonal imbalances.

Erin Holt is an integrative and functional nutritionist with a feisty attitude and over a decade of clinical experience. She blends evidence-based practices, functional lab testing, energy medicine, boundary setting and humor for a unique and customized approach to women’s health. She dives deep with women to get to the root cause of their health issues and finally get answers to their mystery symptoms. In addition to running multiple online nutrition and functional medicine programs, Erin is the founder of the Funk’tional Nutrition Academy, a 14 month practitioner training and mentorship helping nutrition pros level up with functional medicine methodologies. You can find Erin rabble-rousing on her weekly show, The Funk’tional Nutrition Podcast.

What's one thing that has helped balance your blood sugars and has it helped your skin or other health condition? I'd love to hear about it in the comments!

In this episode: * What blood sugar balance means for skin + overall health * Understanding insulin resistance, carbs + blood sugar * Crazy impact stress can have on blood sugar balance * Best labs for blood sugar (so you know what's going on) * Pros + cons of a Continuous Glucose Monitor (CGM) * Erin's tips for better blood sugar balance

Quotes "What's normal is that you eat food and you just feel less hungry. There really shouldn't be a dramatic change of your energy levels. If there is, that could indicate blood sugar dysregulation." [06:21]

"One of the things that happens is that our adrenal hormones, cortisol being one of them, come in to bring glucose back up. So there's this real intimate connection and it's why, before I even help somebody balance their hormones, I want to make sure that their blood sugar is balanced so that cortisol is not being called on all of the time to do the job that food should really be doing." [03:26]

Links Find Erin online | Instagram | Funk’tional Nutrition Academy

Get Erin's FREE GUIDES: The Digestive Guide | The Metabolism Training Series

The Funk’tional Nutrition Podcast- Episode 87: Eczema, Skin Rashes & What You Need to Know with Jennifer Fugo

Healthy Skin Show ep. 052: Blood Sugar Imbalances And Skin Problems w/ Dr. Ritamarie Loscalzo

Healthy Skin Show ep. 282: Metabolic Dysfunction Disaster Fueling Skin Problems w/ Dr. Robert Lustig

View Details

I'm over the moon to share today's interview! My guest today authored one of the first trauma books I truly enjoyed reading, and I think the book makes sense to the average person; it's not like a difficult-to-read textbook at all. Not to mention, she is the first expert on trauma that agreed to come on the show!

MaryCatherine McDonald, PhD is a research professor and life coach who specializes in the psychology of trauma, stress, and resilience. She has been researching, lecturing, and publishing on the neuroscience, psychology, and lived experience of trauma and stress since beginning her PhD in 2009. She is passionate about destigmatizing trauma, stress, and mental health issues in general, as well as reframing our understanding of trauma to better understand and treat it.

She's also the author of Unbroken: The Trauma Response Is Never Wrong: And Other Things You Need to Know to Take Back Your Life -- which I've personally read + give five stars on!

Have you ever felt trauma when dealing with the health system surrounding your skin condition? Have you considered how past trauma may be playing a role in your health! Please share with me in the comments!

In this episode: * When does the trauma response kick in? * How trauma shows the body's strength NOT weakness * Understanding your brain's "filing system" * What constitutes trauma + how the definition has changed * How to think about skin picking * When is it time to seek help in processing trauma or unprocessed emotions? * Strategy to actively develop hope (even if you don't feel hopeful now)

Quotes "To be traumatized was to be feminine and weak and disordered. And then when soldiers started coming home with those same symptoms, researchers were like, "OK, well, it's obviously not the uterus," but we still carried with it that idea of shame and feminine weakness." [05:36]

"You go to the medical community, and then unfortunately sometimes, for whatever reason, you are dismissed, and you are told it's all in your head, right? By the way, if it's in your head, it's in your body." [18:33]

Links Find Dr. McDonald online | Instagram | TikTok

Get her book -- Unbroken: The Trauma Response Is Never Wrong: And Other Things You Need to Know to Take Back Your Life

Healthy Skin Show ep. 162: Loss + Trauma Associated With Topical Steroid Withdrawal w/ Kathryn Tullos

Healthy Skin Show ep. 029: Is Trauma A Root Cause For Your Skin Rashes? w/ Dr. Keesha Ewers

Healthy Skin Show ep. 087: Skin Picking Triggered By Chronic Skin Rashes

View Details

If you have any type of chronic skin issue, I’ll bet you’ve probably gone down an internet rabbit hole to figure out if dairy is bad for chronic skin issues.

Well, in Part 3 of this three-part series, I’ve got some really eye-opening research to share with you that even surprised me!

I’ve spent the past two parts diving into why I think we need to rethink the ideas we believe about dairy and how to assess whether dairy or plant-based milk is better for you.

If you missed them, I highly recommend you go through Parts 1 and 2 first as each episode builds upon the next in this series.

CLICK HERE FOR PART 1

CLICK HERE FOR PART 2

But even with all of that, there are some extremely practical questions that still need to be answered especially when it comes to food allergies as well as the accessibility and cost of dairy and plant-based options.

I hope that you’ve found this series enlightening + eye-opening whether you agree with my take or not.

Ultimately it’s up to you to decide what’s best for you, so let’s dive in!

In this episode: * Cost + accessibility of dairy vs plant-based milk products * Recipes for making plant-based milk at home * Thoughts on raw milk * Allergies to dairy AND plant-based milk options * Is dairy REALLY bad for skin problems? (RESEARCH) * Final thoughts on what’s best

Quotes: Consider what your needs, allergies, health concerns, access, financial flexibility, and values are about how both people + animals are treated – and make a decision that is best for you.

Lactose intolerance can make dairy challenging for some, but it’s not as serious of a concern as a dairy allergy (which for some can be life-threatening).

View Details

In this highly anticipated second installment about dairy versus non-dairy milk, I’m diving into many of the ethical concerns and questions you’ve probably wondered about.

While I have tried my best to share information without too much emotion involved, I admit that I find the treatment of workers to be difficult to stomach + tolerate.

Since you already know what my biases are from Part 1, we’ll dive into the nutrition between options as well as additives, heavy metals, pesticides, environmental impacts, water use, and worker + animal abuse.

I realize that there’s a ton of information presented here and you might be tempted to say that I only am sharing a fragment of the issue. To appropriately cover each one of these topics would involve individual longer conversations.

So if something in this really interests you, I have placed the references at the end of the post so you can easily review them further for yourself.

And I encourage you to do more research even beyond this since ultimately that’s how one makes a truly informed choice.

With that said, let’s dive in!

In this episode: * Nutrition content in dairy vs plant-based milk * Additive ingredients commonly found in vegan dairy * Biggest offender for high arsenic * Pesticide + glyphosate exposure – wow! * Environmental impact + Carbon footprint * Water use – Dairy vs Plant-based crops * Is plant-based milk really cruelty-free? * Animal abuse concerns

Quotes: There is just no way for plant-based milk to match animal dairy unless they are fortified.

Cashew production often results in painful, caustic, permanent burns to the workers’ hands.

View Details

If you’ve ever wondered what’s better for your health – dairy or non-dairy milk – buckle up because this is the first of a three part episode diving into this topic.

Though most people want a simple answer, it’s honestly anything but!

There are pros and cons to both dairy + plant-based milk products which I only started to research in the past year.

What I found was incredibly upsetting + has left me wondering if, as a society, we’re making informed choices based on facts or emotional marketing that obscures the reality of those choices.

And knowing that dairy is also a hot topic within the skin rash community, I’m excited to dive into the research to see what it actually says.

Ultimately I ask that you keep an open-mind about this conversation just as I have. I don’t claim to be an expert nor to have all of the answers.

But I do have a much different perspective now knowing what I know. Everything I’ve shared on Instagram about my journey back to consuming dairy was met with great interest + curiosity.

So I decided to do a deeper dive here to share what I’ve found with you!

In this episode: * My decade-long journey of eliminating to reintroducing dairy (yes, I consume dairy) * My biases + beliefs about dairy + the plant-based industry (I want to be transparent) * The many problems with the plant-based milk movement * Seed oils + plant-based milk * Nutrient fortification of plant-based milk * What’s coming in Parts 2 + 3 of this series

Quotes: Changes to agriculture (especially involving animals) are coming mostly focused on reducing greenhouse gases to slow the warming of the planet. Partly pushed by governments, regulations + laws, it will also come from a shift in consumer buying patterns.

You’ve got to be incredibly careful about emotional manipulation around food + diet. Fear is a powerful motivator as is wanting to feel like you’re “doing the right thing”.

View Details

The oral microbiome has been recently classified as a “gateway” microbiome, giving it immense importance in total body health. The placental microbiome is another gateway microbiome- it sets the immune system of the developing child- and is extremely important since it's closely related in microbial content to the oral microbiome! But what creates a dysbiotic oral microbiome?

My guest today is Mark L. Cannon. He is a Professor of Otolaryngology- Division of Dentistry at Northwestern University, Feinberg School of Medicine, an Attending Physician at Ann and Robert Lurie Children’s Hospital, and a member of the International Association of Pediatric Dentistry. In addition to being the founder of Associated Dental Specialists of Long Grove (1981); he is the Research Coordinator of the Pediatric Dental residency program at Ann and Robert Lurie Children’s Hospital, Chicago, Illinois. Dr. Cannon has 40 years of experience in pediatric dentistry and has presented lectures both nationally and internationally. He lectures on many oral health topics including evolutionary oral medicine, the gateway microbiomes, biologic and bioactive dental materials (patents owner), probiotics, and all aspects of everyday Pediatric oral health. Dr. Cannon has humbly accepted two invitations by the Karolinska Institutet, first to the Nobel Forum (2016) and secondly to the Nobel Assembly (2017). Most of all, Dr. Cannon is the proud father of five, all of whom are very accomplished. He is also a very proud grandfather!

Do you have issues with both the skin and your dental health? Have you considered tackling the mouth issues first? Let me know in the comments!

In this episode: * What is a "gateway microbiome"? * Why missing THESE bacteria from your mouth microbiome is problematic * List of diseases + health issues associated with a messed up oral microbiome * What bacteria like P. gingivalis can INSIDE of your cells * Is xylitol helpful for oral microbiome health? * Strep salivarius VS. Strep mutans

Quotes "Half the population has their gut controlled by the mouth. If you have leaky gut, you have leaky gums, leaky blood-brain barrier... And before you know it, problems with the skin, which is what we've seen in so many studies. You'll find a lot of studies showing that with every skin disorder, there's an associated gut microbiome problem" [06:07]

"It was a very, very powerful multi-center study... And they significantly reduced preterm birth by having the moms chewing xylitol gum. I mean, the savings and healthcare dollars are huge, but again, you're working on a gateway microbiome and you're inhibiting a keystone pathogen." [16:04]

Links Find Dr. Cannon online along with his bio here

The American Academy for Oral Systemic Health

Want to try some amazing toothpaste + mints with xylitol? Try RiseWell!

Healthy Skin Show ep. 260: Oral Microbiome-Skin Rash Connection w/ Dr. Mark Burhenne

Healthy Skin Show ep. 020: How Your Mouth Microbiome Can Mess Up Your Skin w/ Trina Felber

View Details

You may have seen my post on Instagram where I was talking about progesterone hypersensitivity. My guest today connected with me shortly after that went live and agreed to come on! She's one of the first people that is more on the practitioner side of things that I know of who's actually lived with this and dealt with it! She will be talking about how she's found ways to help support the body around this to become less reactive.

Today's guest is Sarah Tyler. She received her Bachelor of Science in Nursing from University of Alabama in Birmingham and worked six years in the University Hospital’s Heart and Lung Transplant ICU in Birmingham before deciding to become a Nurse Practitioner. Sarah attended Vanderbilt University where she obtained a Masters of Science in Nursing with an emphasis in Family Practice in 2012. She is an American Academy of Nurse Practitioners certified Family Nurse Practitioner. Nursing was always satisfying to Sarah because of its foundation in holistic healing theories that recognize the importance of considering the whole individual. She currently practices out of Denver, CO in a setting that balances conventional and alternative methods to optimize health and well-being.

Join us as Sarah discusses the mystery of the luteal phase rash and all about progesterone hypersensitivity.

Are you dealing with Progesterone Hypersensitivity as well? Share with me know in the comments if you have questions or want to share what works for you!

In this episode: * What is progesterone hypersensitivity + what symptoms would you look for? * Sarah's personal experience with progesterone hypersensitivity * Various treatments Sarah tried before getting a clear diagnosis * What is LDA therapy? * How pregnancy + conception affect luteal phase rashes * What testing options are available from your doctor? * Why you SHOULD consider trying an antihistamine (at least in the beginning)

Quotes “Because my cycles were irregular, I had to give myself herbs to promote ovulation, promote my own progesterone, but every time I tried to regulate my cycle, I would get this rash.” [9:44]

“When you dive into progesterone hypersensitivity forums, a lot of people's experience is that you'll have a lot of flares during the first trimester, until that placental progesterone level start in increasing; and then once that happens, I don't know if immune system shift takes place, but the rash fades.” [13:23]

Links Find Sarah Tyler online | Instagram

Healthy Skin Show ep. 250: Progesterone Sensitivity Rash

Healthy Skin Show ep. 072: Sex Hormone-Skin Rash Connection w/ Dr. Carrie Jones

View Details

This topic mainly pertains to children, but since there is high risk, especially with severe eczema cases, I wanted to bring awareness pertaining to the atopic triad. Many parents may feel inclined to see if the child will grow out of it, but after chatting with today's guest, it sounds like that's probably not the right approach, especially if it's in the first year of life.

Today's guest, Dr. Chris Thompson, is a Board Certified Otolaryngologist, Head & Neck Surgeon with over 25 years of experience practicing medicine in Texas. He earned his undergraduate degree in Biomedical Engineering from Texas A & M University in College Station and went on to receive his Doctorate of Medicine at the University of Texas Southwestern Medical Center in Dallas. Dr. Thompson focuses solely on allergy, sinus and nasal treatment and is considered an expert in all three fields. He is one of a handful of doctors that played an integral role in the development of the cutting-edge sinus procedure, Balloon Sinuplasty. He is very excited for the future of allergy treatment through sublingual immunotherapy, as more patients choose and stay consistent with the treatment.

Join us as Dr. Thompson discusses all things relating to early onset allergies, eczema, and asthma!

Did you treat your child's eczema early or find allergies or asthma popped up after eczema first appeared? Let me know in the comments if you have questions!

In this episode: * What is the Atopic Triad? * Can allergies be triggered through the skin barrier?? * Can you prevent the "Atopic March"? * Why you really shouldn't let allergies, asthma, or eczema just "run the course" * Are there side effects from certain allergy meds?

Quotes "If your child has even has mild eczema, they have a 20 to 30% chance of developing asthma. If they have severe eczema, it's upwards of 70% of those kids are gonna go on to develop asthma and you CAN intervene." [23:04]

"If you don't treat (asthma), those muscles get bigger and bigger and the airways get narrower and permanently get damaged. So it's important to treat asthma early and aggressively so that you can prevent that lung damage that may ensue if you don't treat it." [14:51]

Links Find Dr. Thompson online

Follow Aspire Allergy on Instagram

RESEARCH: FDA Requires Stronger Warning About Risk of Neuropsychiatric Events Associated with Asthma and Allergy Medication Singulair and Generic Montelukast

RESEARCH: The triad of current asthma, rhinitis and eczema is uncommon among adults: Prevalence, sensitization profiles, and risk factors

Healthy Skin Show ep. 265: Problem with Antihistamines That No One Tells You w/ Dr. Chris Thompson, MD

Healthy Skin Show ep. 248: Is Eczema Related To Histamine Intolerance?

View Details

If you’ve ever experienced the frustration or disappointment after trying so many different things you’ve seen people post about online that has helped them – only to not get better or get worse…

This episode is for you.

I’ve been in your shoes when I was struggling with dyshidrotic eczema back in 2016.

After months of trying everything under the sun that I read about online without getting any relief (except from using topical steroids), my enduring skin rash felt like a huge sign of doom.

I didn’t understand why things people swore made their skin quickly improve only made my hands worse.

A few weeks ago, someone in my community asked me if there was a way to trust so many stories of healing online.

They couldn’t understand why various suggestions never seemed to work for them.

So I shared my thoughts over on Instagram and received such an incredible response that I figured I should share it here too!

Before you assume that you’re broken or curse, this is what you need to know…

In this episode: * Why what works for others might make your skin worse * Understanding what a “sample size” is * Two reasons I don’t share what healed my dyshidrotic eczema * Does everyone with the same diagnosis have the SAME root causes? * If you’re looking for “the missing piece to your case”…

Quotes: There’s so much variability between people who share the same exact diagnosis, it’s impossible to expect what worked for one will work for everyone.

Be cautious of falling into the mindset of thinking that there’s just ONE thing that you’re missing so maybe THIS person has your missing piece.

View Details

I'm going to say it. You CAN have reactions to all natural herbs. That's just how it goes. Natural does not mean safe and that you could NEVER react to it. To go into all the science behind herbals, I brought in a medical ethnobotanist, and she gives it to us straight!

Today's guest is Cassandra Quave, Ph.D. She is a disabled writer, speaker, podcast host, professor, mother, explorer, and ethnobotanist. She works as the herbarium curator and associate professor of dermatology and human health at Emory University, where she leads anti-infective drug discovery research initiatives and teaches courses on medicinal plants, food, and health. Dr. Quave is a Fellow of the Explorer’s Club and recipient of the National Academies Award for Excellence in Science Communication. Her award-winning science memoir, The Plant Hunter: A Scientist’s Quest for Nature’s Next Medicines, was published in 2021.

Have you had a reaction to an "all natural" herbal or cream? On the flip side, is there something that you feel really helped you? I'd love to hear about it in the comments below!

In this episode: * Differences between herbs, essential oils + extracts * Why you should be REALLY careful what you apply to a broken skin barrier * What about herbs during pregnancy? * Wound healing herbs like calendula + St. John's wort * Thoughts on psychedelics + kratom * How herbs can impact the liver's detox systems NEGATIVELY * Dosing with antimicrobial herbs to fight off viruses + colds

Quotes "I think that calendula is really great for wound healing. There's been a lot of research to support this too by various groups showing that it has, you know, good barrier restorative activities." [15:47]

"These are powerful, powerful medicines, and the things that are sold on the market right now, there are a lot of challenges, especially with kratom, about identity. Do you have the right plant and do you have the right chemotype because you may have the correct species of kratom, but not all kratom produce the same group of molecules at the same levels." [23:53]

Links Find and Follow Dr. Quave on her website | Instagram | Facebook | TikTok | YouTube

Buy your copy of Dr. Quave's book: The Plant Hunter: A Scientist's Quest for Nature's Next Medicine

Want to try some skin products with herbals Dr. Quave mentioned (like calendula and St. John's Wort)? Try Quell Nourish and Daily Butter!

Healthy Skin Show ep. 030: Natural Remedies For Eczema Rashes w/ Abby Lai

The Plant Hunter: A Scientist's Quest for Nature's Next Medicines

View Details

Many people in my audience are interested in adrenal health because steroid exposure is a common issue for many (especially those who end up with HPA axis dysfunction because of the steroids). So, I brought in a very popular expert... on thyroid health. Wait, what's the connection between your thyroid and adrenals? Most people who have thyroid issues end up having some form of adrenal dysfunction. So today, she's giving tips on what to do if you actually have adrenal dysfunction and how you can take back your health.

My guest today is the compassionate, innovative, and solution-focused integrative pharmacist, Dr. Izabella Wentz. Dedicated to finding the root causes of chronic health conditions, her passion stems from her own diagnosis with Hashimoto’s thyroiditis in 2009, following a decade of debilitating symptoms. As an accomplished author, Dr. Wentz has written several best-selling books, including the New York Times bestseller Hashimoto’s Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause, the protocol-based #1 New York Times bestseller Hashimoto’s Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back, and the Wall Street Journal bestseller Hashimoto’s Food Pharmacology: Nutrition Protocols and Healing Recipes to Take Charge of Your Thyroid Health. Her latest book, Adrenal Transformation Protocol, is set to be released on April 18th, 2023. The book focuses on resetting the body’s stress response through targeted safety signals and features a 4-week program that has already helped over 3,500 individuals. The program has an impressive success rate, with over 80% of participants improving their brain fog, fatigue, anxiety, irritability, sleep issues, and libido.

Do you have symptoms of adrenal fatigue? If so, what are you doing about it? Let me know in the comments below!

In this episode: * What is adrenal fatigue (and is it even real)? * The feedback loop between your thyroid + adrenals (hello, cortisol!) * Why chronic or unprocessed stress (including unresolved trauma) is a very crucial part of the puzzle * Dr. Wentz's helpful tips to get better sleep to regulate the circadian rhythm * Pituitary suppression from the use of hydrocortisone (as seen in TSW) from a pharmacist perspective * Why cholesterol is IMPORTANT!

Quotes "As the stress progresses and whenever we have low levels of cortisol that are too low, this can also be a signal to the body to make more reverse T3 and to slow down the thyroid gland because thyroid hormone breaks down cortisol." [06:31]

"I joke about positive affirmations are amazing, but they're like putting a Band-Aid over a leaky fishbowl if you're not working on trauma." [26:47]

Links Find and Follow Dr. Wentz on her website | Instagram | Facebook | TikTok

Order your copy of Dr. Wentz's newest book -- Adrenal Transformation Protocol: A 4-Week Plan to Release Stress Symptoms and Go from Surviving to Thriving (coming April 18th!)

Learn how to heal Your adrenals and get your energy back with The ABCs of Adrenals free download

Healthy Skin Show ep. 023: How Low Thyroid Plays A Role In Skin Rashes w/ Dr. Izabella Wentz

Thyroid Skin Rashes: The Hidden Connection No One Talks About

Healthy Skin Show ep. 153: Steroids + Cortisol: How To Pinpoint Adrenal Problems w/ Dr. Carrie Jones

Hashimoto's Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause

View Details

Like other common skin rash conditions, there are many pervasive myths that you can read online or that people think about rosacea that simply is not true!

My hope is that by talking about these six common myths, you’ll discover that there is more to rosacea than a frustrating diagnosis.

Since April is Rosacea Awareness month, I want to dive into common questions to help you connect some dots that will offer insight into your skin (and health as a whole).

So let’s dive in!

Or, listen on your favorite app: iTunes (Apple Podcasts) | Spotify | Stitcher | TuneIn | Subscribe on Android

In this episode: * Is rosacea the same thing as acne? * Different types of rosacea + progression to rhinophyma * Rosacea common skincare triggers * Is rosacea contagious? (Kind of…) * Alcohol consumption + risk of rosacea * Why rosacea ISN’T a skin-only problem * Does rosacea impact only fair skin tones?

Quotes: Rosacea is not triggered because your face isn’t clean, but harsh exfoliation; strong, drying ingredients in skincare and makeup as well as excessive use of anti-aging products can trigger rosacea.

Though rosacea as a condition isn’t contagious, a Demodex mite infestation that can cause rosacea IS contagious!

View Details

My audience is people who are struggling with rashes and, let's be honest, there are some rashes that appear in areas that you're not going to want to, you know, show to a Facebook group.

Not only are they uncomfortable physically, but it can be very hard for some to talk to their provider about it. That's why I'm so grateful to today's expert, who is an open book on this topic! She walks us through the age-old question of "Is this normal"?

My guest today is Dr. Jolene Brighten, NMD, women’s hormone expert and prominent leader in women’s medicine. As a licensed naturopathic physician who is board certified in naturopathic endocrinology and a clinical sexologist, she takes an integrative approach in her clinical practice. A fierce patient advocate and completely dedicated to uncovering the root cause of hormonal imbalances, Dr. Brighten empowers women worldwide to take control of their health and their hormones through her website and social medical channels. She is the best-selling author of Beyond the Pill and Healing Your Body Naturally After Childbirth and now is releasing another book called Is This Normal?: Judgment-Free Straight Talk about Your Body. As an international speaker, clinical educator, and medical advisor within the tech community, she's considered a leading authority on women’s health. She is a member of the MindBodyGreen Collective and the American Association of Sexuality Educators, Counselors, and Therapists. Dr. Brighten serves as a faculty member for the American Academy of Anti Aging Medicine.

How do you feel if you have ever had issues down below? Did it ever bring you shame? Let me know in the comments below!

In this episode: * Why it's so important to talk to your doctor about rashes "down there" and what type of doctor you should talk to * Signs from your body that something's off * Hormonal imbalances -- why usually more than one hormone is off * How poor sleep impacts SO many hormones * Thoughts on melatonin supplementation -- worth trying or avoid at all costs?

Quotes "Even the imagery they use, it's just this really horrible imagery until we have some kind of medical intervention to come in and save us from being women. And all of that's wrong. It's all wrong!" [10:14]

"Yeast infections could also be a sign. If you're having repeat yeast infections, it can be a sign of insulin dysregulation, blood sugar imbalance; and it may be the first way that diabetes is showing up for you." [16:35]

Links Find and Follow Dr. Brighten on her website | Instagram | Facebook

Order your copy of Dr. Brighten's newest book -- Is This Normal? (available now!!!)

Get your copy of Beyond the Pill

Healthy Skin Show ep. 005: How Hormonal Birth Control May Be Contributing To Your Skin Condition w/ Dr. Jolene Brighten

Healthy Skin Show ep. 084: Rash Triggers For Your Sensitive Lady Parts (That Can Be Embarrassing To Talk About) w/ Dr. Jolene Brighten

View Details

Many of you now by now that my dad was an ophthalmologist, so I guess there's a certain place in my heart for eye issues. However, when we talk about skin on the show, we might not think about the connection to our eyes, but a lot of people struggle with eye issues, especially since some medications that are taken to help skin conditions sometimes exacerbate eye issues.

Today's guest is an optometrist, Dr. Carly Rose who is an optometrist who received a Bachelor of Science in Biology from Northern Kentucky University before heading off to optometry school in Chicago. She then chose to complete a year-long residency at the Cincinnati VAMC Eye Clinic.

Dr. Rose owns a comprehensive primary eye care practice called Eyecare on the Square and a dry eye medspa, Clear Eyes + Aesthetics in Cincinnati OH. She is a current member of the American Optometric Association, the Ohio Optometric Association, and the American Academy of Optometry.

Have you ever dealt with dry eye or eye-related side effects from medications? Let me know in the comments below!

In this episode: * What is dry eye + what are the symptoms? * What can cause an ocular surface condition? * How screens + breathing can mess up tear production * What you need to know about Demodex mites + eyes… yikes! * Possible medications that can dry out your eyes * Tips for dry eyes- at home or in a professional's office!

Quotes “Tears are a lot more than just water. They're very, very complex. And it's really cool because it's also kind of like breast milk in that it, it changes percentage of components depending on what's going on in the environment. So they're reactive.” [2:52]

“There are more dry eye patients than all macular degeneration and glaucoma patients combined. And that number is growing exponentially.” [03:57]

Links Follow Dr. Rose and her practices on Instagram here, here, and here | Facebook | tiktok

Check out Dr. Rose on her website

Healthy Skin Show ep. 210: How Steroid Creams Impact Your Eyes w/ Dr. Brian Boxer Wachler

Healthy Skin Show ep. 201: Before You Put Anything Around Your Eyes…w/ Rachael Pontillo

Healthy Skin Show ep. 276: Dupixent Eye Side Effects: What's Going On? {RESEARCH} w/ Dr. Roselie Achten

View Details

If working with an alternative medicine or integrative practitioner on your skin problems has been on your wish list, you must listen to this!

Hopefully you’ll find this episode before you commit to working with anyone because the process of finding an integrative or alternative “skin rash-literate” practitioner isn’t as simple as it may seem.

That’s because addressing chronic skin problems like eczema, psoriasis, rosacea, dandruff, chronic hives, dermatographia and even topical steroid withdrawal is a specialty.

But functional trainings often lump them all in with gut + autoimmune problems – often treating them as if they were solely a gut problem.

HINT HINT – they’re not JUST a gut problem.

So let’s talk about why you can’t just look for any integrative or functional provider AND what you can do to vet those whom you’re considering working with!

In this episode: * Why you can’t just look for a functional or integrative practitioner and assume they are “skin problem” literate * Being integrative is a spectrum * Problems with functional medicine for chronic skin issues * Suggestions on finding a knowledgeable practitioner

Quotes: If you have a history of disordered eating or eating disorders, ask if they would still use elimination diets in your case.

Because functional medicine does not teach anything about topical steroid withdrawal, your practitioner will likely assume you have severe eczema.

View Details

If you've ever joined a Facebook group and uploaded a picture of a crazy, bumpy rash and someone told you to just put a cream on it, there's no shame here. However, some people may actually have shingles, and you can't just "put a cream on it"! In honor of National Shingles Awareness Month and Week, I wanted to bring in an amazing expert on the topic to dish out the facts and what to watch out for.

My guest today is Mamina Turegano, MD,. She's a triple board-certified dermatologist, internist, and dermatopathologist practicing at Sanova Dermatology in the greater New Orleans area specializing in medical and cosmetic dermatology. Dr. Turegano has a special interest in evaluating how nutrition, lifestyle, sleep, and other environmental factors can play a significant role in inflammation, aging, and cancer. She is a recent graduate of the Integrative Dermatology Certificate Program. In addition to providing skincare tips and knowledge on dermatological conditions through her social media platforms, she shares her Japanese mom’s anti-aging tips, which incorporate holistic and traditional Japanese beauty practices.

Have you ever had shingles? How did you find out, and what did you do for it? Share with the community in the comments below!

In this episode: * What are shingles + how is it different from chickenpox? * Is shingles just an "old person's" health issue? * Signs + symptoms of a shingles outbreak * Possible triggers for shingles * Treatment options for shingles * Are shingles contagious + who should be cautious around someone with shingles? * Can you get shingles multiple times?

Quotes "Stress... I would say that's probably the number one trigger is stress." [6:35]

"Eczema herpeticum is actually related to herpes simplex. So different variant, but it can look similar if eczema herpeticum is localized to one area." [21:52]

Links Follow Dr. Mamina on Instagram | Twitter | Facebook | tiktok

Check out Dr. Mamina on her website

Healthy Skin Show ep. 106: What The Heck Is Eczema Herpeticum? w/ Abby Lai

View Details

You go to the doctor, get blood panels run, but you're told you're fine. However, you don't feel well. Have you ever felt that maybe there's a step missing somewhere or something is just being overlooked?? Today you'll hear from someone who might be able to give you some insight on why things have shifted in the medical system and what you can do to support health, especially your mitochondrial health.

My guest today is Dr. Robert Lustig, MD, MSL. He is Emeritus Professor of Pediatrics in the Division of Endocrinology and Member of the Institute for Health Policy Studies at UCSF. Dr. Lustig is a neuroendocrinologist, with expertise in metabolism, obesity, and nutrition. He is one of the leaders of the current “anti-sugar” movement that is changing the food industry. Dr. Lustig graduated from MIT in 1976, and received his M.D. from Cornell University Medical College in 1980. He also received his Masters of Studies in Law (MSL) degree at University of California, Hastings College of the Law in 2013.

I'd love to hear if something really stuck out to you in this interview! Share with me in the comments below!

In this episode: * What is metabolic health + what all does it affect? * Insight on the liver enzyme ALT + how it's normal range has changed * What are Dr. Lustig's "Hateful Eight" for metabolic health? * Thoughts about why the diabetes diagnosis is exploding * Glucose vs. fructose - which is worse? * The importance of fiber

Quotes "It makes sense that the disease of alcohol and the disease of sugar should be the same, and that's why children now get type 2 diabetes and fatty liver disease without alcohol." [5:01]

"It turns out there are a whole lot of mitochondrial toxins out in our environment. But the mitochondrial toxin that you have the most control over, that you could deal with yourself in a flash and get rid of about 85% of the mitochondrial dysfunction in your body in one fell swoop, is the molecule fructose, which is one half of sugar." [20:17]

Links Follow Dr. Lustig on Instagram | Twitter | LinkedIn

Check out a charity Dr. Lustig supports: Eat REAL

Get ALL of Dr. Lustig's books:

Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease
The Hacking of the American Mind: The Science Behind the Corporate Takeover of Our Bodies and Brains
Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine

Looking for some healthy snacks made from REAL food? Try PaleoValley!

Healthy Skin Show ep. 007: How To Combat Your Chronic Skin Issues By Helping Your Liver w/ Dr. Alan Christianson

Healthy Skin Show ep. 047: Will A Liver Detox Help My Skin Rashes?

Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease

View Details

If you're a longtime listener, you know that I HATE crazy food dogmas. I will say it OVER and OVER again! So, with this conversation, one of the important pieces that I want people to walk away from today is that this is not black and white- are certain foods good or bad for you, should you only eat Organic, you need to eat only after a certain time of day, etc. Food restrictions or diets are not a one size fits all.

Today's guest, Dr. Gabrielle Lyon, is a Washington University fellowship-trained physician in Nutritional Science and Geriatrics and is board certified in Family Medicine. Dr. Lyon is the founder of the Institute for Muscle Centric-Medicine™. She services the leaders, innovators, mavericks, and executives in their prospective fields. In addition, Gabrielle works closely with the Special Operations Military and has a private practice that services patients worldwide.

If you've increased your protein intake and it helped your skin health, what are your favorite ways to do so? Share with me in the comments below!

In this episode: * Why the argument against protein tends to be incorrect * The importance of muscle in terms of longevity * How does muscle act as a metabolic regulator? * If you're dealing with a compromised skin barrier, what types of intake numbers might you consider? * The BIG animal vs. plant question * What happens inside the body when you exercise and why it's CRUCIAL for health * Dr. Lyon's big announcement on the working title of her new book!

Quotes "Everyone talks about insulin resistance, diabetes, cardiovascular disease, Alzheimer's. Much of these metabolic diseases begin in skeletal muscle first." [5:32]

"For protein turnover, your body goes through about 250 grams, depending on your size, of protein turnover a day. That's a lot of protein turnover!" [6:32]

Links Find Dr. Lyon online and download her free LYON PROTOCOL for a food guide here (scroll down halfway on homepage)

Follow Dr. Lyon on Facebook | Instagram | Twitter

Preorder Dr. Lyon's book Forever Strong: A New, Science-Based Strategy for Aging Well coming out this Fall!

Try these brands for some supportive products to help get your protein intake up: Quell's Protein Powders | Vital Proteins | PaleoValley

Healthy Skin Show ep. 065: Why Protein Is Good For Your Skin (And Solving Skin Rashes)

Healthy Skin Show ep. 268: Plant-based Vs Carnivore Diet: What’s Best For Chronic Skin Issues?

View Details

If you’ve heard that skin rashes are caused by underlying gut problems, this can definitely be a factor – especially looking at gut function + your gut microbiome. That said, gut issues are just one factor in a case, so skin problems aren’t entirely gut problems!

While I’ve discussed other gut problems that are associated with chronic skin issues, I haven’t yet dove into the link between low stomach acid + chronic skin problems.

So let’s do that today so you can see why this often misunderstood issue (that’s pretty easy to figure out) is a great starting point to work on your case!

In this episode: * Overview of gut function + why any problems along the way create larger issues downstream * Reasons why stomach acid could be low * Symptoms of low stomach acid * How to test for low stomach acid (at-home) * Tips to naturally increase stomach acid

Quotes: When stomach acid is chronically low, you can potentially end up with nutrient deficiencies + unwanted organisms in your GI tract that were swallowed.

There are no backup systems in your gut so if one step fails, it triggers problems from that point onward in the digestive + absorption process.

View Details

You could be doing all the right things- eating clean, whole foods, tossing out all itchy clothing, and making sure you drink plenty of water. But you're still flaring. Today's guest speaks on possible external triggers that he's been researching that may be causing flares, and it can be everything from where you live to what specific chemicals are in your environment.

My guest today is Dr. Ian Myles, who was born and raised in Colorado. He did his undergrad at Colorado State University, received his M.D. from the University of Colorado, then trained in internal medicine at The Ohio State University prior to beginning fellowship training in allergy and clinical immunology at NIH. He became a commissioned officer in the United States Public Health Service Commissioned Corps and has supported several US and international missions. Dr. Myles received his MPH from George Washington University before becoming the head of the Epithelial Therapeutics Unit to evaluate the efficacy and safety of a topical, live bacterial treatment for eczema.

Have you changed anything in your environment or home and saw improvements in your rashes? Share with me in the comments below!

In this episode: * How the gut microbes prime the immune system to function properly and can affect cellular response in the skin * Why you shouldn't be ONLY concerned with killing staph on your skin * Why it's not in your head- allergic diseases HAVE increased since about the 1970s * Aside from diet, what are some possible external triggers for eczema? (Hello clothing, sheets, and air quality!) * Which chemicals seem to show up in the zip codes that have more eczema than you would anticipate? * How do these chemicals physiologically harm the bacteria AND create signals for the body to create rashes (WOW!) * Why eczema is not a drug deficiency and you need to look at the broader picture in your home and all of society

Quotes "There's only seven chemicals you can use to give a mouse eczema so that you can then treat it, two of them are diisocyanates." [18:25]

"In terms of the fabrics, I think laying that chemical up against your skin, or particularly polyester bedsheets I would worry about for children, if they're laying on that, that chemical is touching the skin, it's going to disrupt the bacteria's ability to do its job and it's going to directly activate the defects in the skin, or the receptors in the skin." [23:54]

Links Find Dr. Ian Myles online here and on Twitter

Try an AMAZING AirDoctor™ air filter here to clean up the air inside your home

Get non-chemical laden sheets here for your whole family with Simply Organic Bamboo

Healthy Skin Show ep. 253: Eczema Expo 2022 Recap

Healthy Skin Show ep. 266: Eczema-Gut Connection (PART 1)

RESEARCH: Exposure to isocyanates predicts atopic dermatitis prevalence and disrupts therapeutic pathways in commensal bacteria - Science Advances 6 Jan 2023; Vol 9, Issue 1

View Details

Stress is a VERY hot topic right now, and I'm actually thankful it is because in the past, I think many brushed it off and just didn't talk it about it. However with new research, we know that it's not just a stressful "event" such as a divorce or a family member's terminal diagnosis that can have negative effects on mind and body. It can be chronic things such as consistent fasting, reliving childhood trauma, or as my guest today acknowledges, fast talking! It truly is unique for each person.

Today's guest, Christa Biegler, is an award-winning dietitian nutritionist, host of the Less Stressed Life podcast, and author of The Eczema Relief Diet & Cookbook. She helps health-savvy women overcome food sensitivities and fatigue without restrictive dieting to beat bloat, burnout & eczema breakouts. She lives with her unicycling husband & kids in the Midwest.

What are some things you've seen stress affect in or on your body? Let me know in the comments below!

In this episode: * What is unrealized stress? * Cortisol's impact on other hormones when you're stressed * Being honest about YOUR stress (not compared to others) * What's an "energy vampire"? * Role minerals play in your body when you're stressed * Testing options to check your mineral status * The most valuable ratios of a hair tissue mineral analysis (HTMA)

Quotes “There's a sodium-potassium pump in every single cell. So if you have low sodium-potassium like I did on my mineral results, then you're not only struggling to get nutrients in and out of every cell, but it's a backbone to making stomach acid." [14:09]

"With more severe skin cases, I have seen more severe toxic burden being lost in the tissue. So that's looking at arsenic, cadmium, aluminum, etc..." [27:51]

Links Find Christa online here

Follow Christa on Facebook | Instagram

Healthy Skin Show ep. 042: How Sulfur Can Trigger Skin Rashes w/ Christa Biegler

Healthy Skin Show ep. 128: Eczema Sleep Problems w/ Christa Biegler, RD

Healthy Skin Show ep. 146: Chlorine + Bath Additives w/ Christa Biegler, RD

View Details

Stress is a VERY hot topic right now, and I'm actually thankful it is because in the past, I think many brushed it off and just didn't talk it about it. However with new research, we know that it's not just a stressful "event" such as a divorce or a family member's terminal diagnosis that can have negative effects on mind and body. It can be chronic things such as consistent fasting, reliving childhood trauma, or as my guest today acknowledges, fast talking! It truly is unique for each person.

Today's guest, Christa Biegler, is an award-winning dietitian nutritionist, host of the Less Stressed Life podcast, and author of The Eczema Relief Diet & Cookbook. She helps health-savvy women overcome food sensitivities and fatigue without restrictive dieting to beat bloat, burnout & eczema breakouts. She lives with her unicycling husband & kids in the Midwest.

What are some things you've seen stress affect in or on your body? Let me know in the comments below!

In this episode: * What is unrealized stress? * Cortisol's impact on other hormones when you're stressed * Being honest about YOUR stress (not compared to others) * What's an "energy vampire"? * Role minerals play in your body when you're stressed * Testing options to check your mineral status * The most valuable ratios of a hair tissue mineral analysis (HTMA)

Quotes “There's a sodium-potassium pump in every single cell. So if you have low sodium-potassium like I did on my mineral results, then you're not only struggling to get nutrients in and out of every cell, but it's a backbone to making stomach acid." [14:09]

"With more severe skin cases, I have seen more severe toxic burden being lost in the tissue. So that's looking at arsenic, cadmium, aluminum, etc..." [27:51]

Links Find Christa online here

Follow Christa on Facebook | Instagram

Healthy Skin Show ep. 042: How Sulfur Can Trigger Skin Rashes w/ Christa Biegler

Healthy Skin Show ep. 128: Eczema Sleep Problems w/ Christa Biegler, RD

Healthy Skin Show ep. 146: Chlorine + Bath Additives w/ Christa Biegler, RD

View Details

As anyone who has worked with me in my clinical practice may know, I feel very strongly about monitoring thyroid function and trying to optimize it. Plus, I get questions ALL the time surrounding it. Because of that, I am so excited to have an expert on the thyroid, Dr. Eric Balcavage, on this episode to talk about this important topic.

Dr. Eric Balcavage is a functional medicine practitioner, chiropractor, host of the Thyroid Answers Podcast, and the co-author of the book, The Thyroid Debacle. The book co-written by Kelly Halderman MD, addresses the problems with current allopathic and functional medicine approaches to hypothyroidism as well as the solutions to restoring thyroid physiology.

Dr. Balcavage is also the owner and founder of Rejuvagen, a functional medicine clinic in Chadds Ford, PA. As a Certified Functional Medicine Practitioner and being Board Certified in Integrative Medicine, he is a nationally recognized speaker and educator on various health related topics including thyroid physiology, bile physiology, detoxification, oxidative stress, methylation and chronic illness. He has made it his mission to change the way medicine looks at hypothyroidism.

If you're suffering with a skin condition, have you checked into thyroid function? Were you surprised by it? Let me know in the comments below!

In this episode: * What does it mean for your thyroid to not be working the way that it should? * What can cause a cell to perceive danger and affect its function? * The difference between the body having dysfunction vs. creating an adaptive response * Dr. Balcavage's opinion on having Hashimoto's- is it different than having any other thyroid problems? * The elephant in the room- why should you even care about your thyroid if you're having skin issues?? * FREE things to do to reduce stress responses in your body which affect the thyroid and skin health * Finally...Which diet is best? (It's probably not what you think!)

Quotes “If we have a population that's about 50% overweight or obese and if about 50% of the population has some type of blood sugar regulation issues going on, then the number of people that struggle with problems with thyroid signal physiology and tissue or cellular hypothyroidism is probably closer to 50 or 60%." [05:17]

"What's the biggest organ to dump stuff out if you have a bad gut, bad liver, and bad gallbladder? Skin is one of the best places to dump it out. If you have an immune inflammatory issue, you're producing a bunch of inflammatory chemicals that are going to have an impact on the skin." [18:36]

Links Find Dr. Eric online at his Rejuvagen clinic

Follow Dr. Eric on Youtube | Facebook | Instagram

Get Dr. Balcavage's book The Thyroid Debacle

Healthy Skin Show ep. 101: Psoriasis-Thyroid Connection

Healthy Skin Show ep. 023: How Low Thyroid Plays A Role In Skin Rashes w/ Dr. Izabella Wentz

Thyroid Skin Rashes: The Hidden Connection No One Talks About

View Details

Today, it's all about the eyes, which are somewhat the extension of our brain, so treating ANY condition with them can be scary. I've gotten a lot of questions from listeners about dupilumab (Dupixent) and the side effects specifically when it comes to the eyes. So to dive in on this topic, I brought in today's guest, Dr. Roselie Achten, since her PhD focuses on ocular surface disease in atopic dermatitis patients before and during dupilumab treatment.

Dr. Roselie Achten is a medical doctor and PhD student at the Department of Dermatology at the University Medical Center Utrecht in the Netherlands, and I am so excited to have her on the show! You can find some of her research findings in the links section below.

Have you ever experienced any side effects with your eyes after starting dupilumab? I'd love to hear about it in the comments!

In this episode: * Stats on how many patients develop Dupixent eye side effects (aka. dupilumab-associated ocular surface disease) * Eye symptoms of patients commonly complain about * How long does it typically take to develop eye problems from Dupixent? * What puts you more at risk for developing Dupixent eye side effects? * What are your options if you develop Dupixent eye side effects? * Can reducing the use of Dupixent help?

Quotes “We were also quite surprised by the fact that the majority of the patients with moderate to severe atopic dermatitis already had characteristics of the ocular surface disease. So of the 70 patients that were analyzed, 90% of them already had characteristics of ocular surface disease before the start of Dupilumab treatment." [11:09]

"If patients have these signs and symptoms of dupilumab associated ocular surface disease, we first start with tacrolimus skin ointment for the external eyelids. We also start with ketotifen, which is an antihistamine eye drop... also the artificial tears, it's more for if you experience a dry eye sensation, it could lead to improvement of that symptom for a little time." [17:12]

Links Find Dr. Roselie Achten online here

Healthy Skin Show ep. 244: How Do Biologic Drugs For Chronic Skin Conditions Work? w/ Heather Zwickey, PhD

Long-term follow-up and treatment outcomes of conjunctivitis during dupilumab treatment in patients with moderate-to-severe atopic dermatitis - ScienceDirect

Identification of Risk Factors for Dupilumab-associated Ocular Surface Disease in Patients with Atopic Dermatitis - PMC (nih.gov)

Ocular surface disease is common in moderate to severe atopic dermatitis patients - Achten - 2022 - Clinical & Experimental Allergy

View Details

There are SO many causes to itch. Each person's skin condition is truly unique. My guest today, Dr. Shawn Kwatra, is deep in the trenches with research varying from what causes itchiness to the gut microbiome could be a major causes for things like eczema and psoriasis.

Shawn Kwatra, MD is a Director of the Johns Hopkins Itch Center and an Associate Professor of Dermatology at the Johns Hopkins University School of Medicine in Baltimore, MD, USA. He specializes in medical dermatology areas of clinical expertise include atopic dermatitis, psoriasis, chronic itch of unknown origin and dermatology for ethnic skin. Dr. Kwatra also runs a basic science laboratory and clinical trials unit and is funded by the National Institutes of Health and multiple foundations. Dr. Kwatra has been an author or co-author on over 200 publications and author of the book Living with Itch.

Have you tried any outside-the-box therapies to stop your itchiness? Let me know in the comments what worked for you!

In this episode: * Breaking down the itch cycle in your body * Tips to STOP the itch + disrupt the itch signal * Why histamine is NOT always the cause of itchiness or eczema * Sedating vs. non-sedating antihistamines (pros + cons) * How your vagus nerve connects gut problems to itch (FASCINATING) * Latest research on IL-31 (the "master conductor of itch") * What happens when you don't get relief from itchiness (especially long-term) * Why you can't "just stop scratching"

Quotes “There was a study showing that even vagal nerve stimulation can actually alter itch sensation, and one of the new frontiers in inflammatory skin diseases is looking at alterations in the gut microbiome as well... I believe some of these bacterial specials, viral species, fungal species, may be signaling through the vagus nerve to help propagate itch sensation." [16:27]

"The studies that have been done today across many different indications have shown that IL-31 (cytokine) blockade is one of the most potent, if not the most potent anti itch medicines and inhibitory factors that exist. And so monoclonal antibodies targeting this agent are in deep late phase development." [19:38] Links Find Dr. Shawn Kwatra online here and here

Follow Dr. Kwatra on Twitter

Get Dr. Kwatra's book Living with Itch: A Patient's Guide

Healthy Skin Show ep. 265: Problem with Antihistamines That No One Tells You w/ Dr. Chris Thompson, MD

Healthy Skin Show ep. 253: Eczema Expo 2022 Recap

Healthy Skin Show ep. 257: Itchiness + Histamine Intolerance - Why Am I Itchy?

Healthy Skin Show ep. 070: Stopping The Itch In Children & Babies w/ Dr. Elisa Song

View Details

Are you ready to rebuild healthy skin? Join me on Tuesday, January 10th at 7pm ET / 4pm PT for a free webinar on the SEVEN biggest mistakes people make when trying to fix their chronic skin rashes. Get access by registering at www.RebuildHealthySkin.com to join me live (or to get the replay)!

View Details

It can be helpful to hear from others going through the same struggle or journey as you. My guest today shares her powerful story of determination and never giving up on finding the root cause for her rashes which started in childhood.

Ashley Ann Lora, today's guest, was diagnosed with eczema (atopic dermatitis) as a baby. She suffered a lot growing up due to lack of education and awareness of management tips and treatment options. In 2016, Ashley began sharing her story publicly and turned patient advocacy into her career. Now, she works with brands, pharma companies, and healthcare organizations to help them better understand the eczema community. She's also a trained facilitator and facilitates a weekly support group for those living with eczema and going through TSW.

Whether its TSW or suffering from other rashes, what has helped you on your journey? Let me know in the comments what was as turning point for you!

In this episode: * Ashely's long journey from baby eczema to adulthood * What she tried for treatments * What was the moment that changed her forever? * How she when from hating her eczema to loving her eczema * What is the "work" that went into mentally dealing with her flareups? * What does healing look like now for Ashley?

Quotes “My eczema and my body is really trying to support me. It's not trying to harm me. It's trying to support me in getting to the root cause of my inflammation." [06:55]

"How I deal with my eczema is the same way of how I deal with my partner, how I deal with my friends, how I deal with my family. And I think that's the big switch that many people may or may not realize is how you treat your eczema could be a correspondence to how you treat other people and more importantly how you treat yourself." [10:36]

"There are a lot of people who are walking around with clear skin who are not happy, which goes back to show that clear skin does not equate to happiness. So what does make us happy outside of clear skin?" [15:34]

Links Find Ashley Ann Lora online here

Follow Ashley on Instagram | Facebook | LinkedIn

Watch Ashley's Instagram Reel on healing

Healthy Skin Show ep. 132: What is Topical Steroid Withdrawal? w/ Kathryn Tullos

HEalthy Skin Show ep. 131: Mindset: What To Do When Nothing Seems To Help Your Rashes

Healthy Skin Show ep. 195: Is There Hope For Thin Skin From Topical Steroid Cream Use? w/ Dr. Hadar Lev-Tov

Healthy Skin Show ep. 200: Getting Emotional + Mental Support For TSW w/ Jing Rui Yeo

View Details

Ever wonder how energy medicine works? For many it sounds WAY out there. But energy medicine & Traditional Chinese Medicine modalities can be a powerful tool to support your healing journey!

Today's guest, Juliann Abecassis-Walsh, is a former Mayo Clinic Acupuncture Physician and a Diplomat of Oriental Medicine. She is NCCAOM Board Certified in Foundations of Oriental Medicine, Acupuncture, Bio-Medicine and Chinese Herbology. Juliann founded Balanced Healing of Jacksonville in 2016 and now acts as the clinic director and is a full time provider. She is passionate about teaching others how to become their own health advocates. At Balanced Healing she strives to create an environment which promotes healing, an environment in which you feel heard, understood and supported. She specializes in complex cases, “mysterious illness”, mold and mycotoxin illness, stress related conditions, allergy elimination, gut dysfunction and promoting optimal wellness.

Have you ever tried NAET? Let me know in the comments if it worked for you!

In this episode: * What is NAET and what can it be used for? * Breaking down a NAET clearing visit -- how it works + what to expect * Examples when you should NOT rely on NAET to help * How many treatments before an allergy typically clears? * Crazy story of healing a lipoma after many visits with doctors

Quotes “Some people can clear things in one or two treatments, other people for big allergens, it could take five treatments." [11:27]

“If mom is holding the baby and I do the mom's back while the mom is holding the vial and touching the baby's leg with the vial, the baby gets the treatment." [20:13]

Links Find Juliann online

Follow Juliann's Practice, Balanced Healing, on TikTok

Follow Balanced Healing on Instagram

Check out Juliann's book: The Healthy Baby Guidebook: A Guide to Health Awareness & Food Education for You and Your Baby

Healthy Skin Show ep. 086: Allergies, Your Immune System & Skin Rashes w/ Dr. Maya Shetreat

Healthy Skin Show ep. 218: TCM Diet To Support Skin Rashes w/ Dr. Olivia Hsu Friedman, DACM

Healthy Skin Show ep. 222: Food Allergies + Skin Rashes in Kids w/ Jennifer Brand, MS, MPH, CNS

View Details

It can be helpful to hear from others going through the same struggle or journey as you. My guest today shares her powerful story of determination and never giving up on finding the root cause for her rashes which started in childhood.

Today's guest is Dominika O'Sullivan, a former city girl thriving in the beautiful West of Ireland and transitioning to countryside living. She is a lifelong eczema warrier and Protopic withdrawal sufferer who was failed by several medical, skin and alternative medicine professionals and is currently discovering and addressing her root causes of the original condition while happily witnessing symptoms reduction and disappearance. Professionally, Dominika is a Human Resources and employment law consultant working with businesses and assisting employers in identifying simple solutions to complex people challenges.

For those who are not familiar with Protopic -- it's a non-steroidal immunosuppressant drug also called Tacrolimus.

Whether it's Protopic Withdrawal or suffering from other rashes, what has helped you on your journey? Let me know in the comments what was a turning point for you!

In this episode: * Dominika's journey of childhood to adulthood eczema + Protopic Withdrawal * The many treatments she tried (both natural + conventional) * What was the turning point for her? * Where Dominika applied Protopic * What has changed since working with Jen's practice * Dominika's advice to others struggling with Protopic Withdrawal

Quotes “Throughout my childhood, I just remember the stories of having to wear gloves like many kids with eczema and atopic dermatitis would have to, because I was scratching so bad that my hands would be covered in blood in the morning." [01:17]

"I was probably at the verge of a nervous breakdown because I kept my full-time job, which is relatively stressful and it requires high focus of attention. But I couldn't sleep and I was experiencing all those debilitating symptoms." [7:05]

Links Follow Dominika on Instagram here (Please note she can pick up messages but doesn't post.)

TSW Podcast with Jennifer Fugo, MS, CNS interview mentioned by Dominika

Book an assessment session with Jen's clinical practice here

View Details

Have you ever heard of cold laser therapy (or the CAP laser) and how it can help with skin issues? Contrary to what most people think, it’s actually not a laser! It is called Cold Atmospheric Plasma (CAP), and it is a type of ionized gas. My guest today delves into how it can help!

Today's guest is Jing Rui Yeo, long-term TSW (topical steroid withdrawal) warrior and co-owner of Skin Solace Aesthetic Clinic. Through her advocacy for TSW, she helped to bring CAP treatments to the UK. Her passion is in alleviating the physical and mental struggles of those going through chronic skin conditions, particularly Topical Steroid Withdrawal.

Have you ever suffered from TSW? Let me know in the comments if you've tried the CAP Laser and if it worked for you!

In this episode: * What is cold laser therapy + how can it help those with Topical Steroid Withdrawal? * What does a CAP Treatment look and feel like? * Length of treatments (and what else to expect) * Who is NOT a great candidate for a CAP Treatment? * The reason TSW warriors flake after receiving a CAP Treatment

Quotes “It has regenerative properties to the skin. It is used in various skin conditions such as eczema, topical steroid withdrawal, and can help with acne as well." [03:41]

"The wetter the wound, the more zappy it feels, but generally, from the neck and down, people actually find it quite comfortable." [09:52]

Links Find Jing online here and here

Follow Jing on Instagram | Follow Skin Solace Aesthetic Clinic on Instagram

Healthy Skin Show ep. 132: What is Topical Steroid Withdrawal? w/ Kathryn Tullos

Healthy Skin Show ep. 200: Getting Emotional + Mental Support For TSW w/ Jing Rui Yeo

Healthy Skin Show ep. 225: Topical Steroid Withdrawal (TSW)- Is It Just A Waiting Game? w/ Dr. Julie Greenberg

Cold Atmospheric Plasma Ameliorates Skin Diseases Involving Reactive Oxygen/Nitrogen Species-Mediated Functions (Frontiers in Immunology, 2022)

View Details

If you’ve been seeing more online about doing a low histamine diet to help your skin rash problems, you’re not alone.

I’m also seeing this happen on the clinical side of things – clients previously been advised by practitioners to reduce high histamine foods because of itchiness in the hopes that their rashes would improve.

This might explain why I frequently get messages + emails asking me if a low histamine diet would be a helpful next best step.

Rather than writing out a lengthy response to each person (because a one word response is no where near sufficient), I figured it was time to share my thoughts.

My answer often surprises people because it’s not what they’d expect.

So that’s what I’m digging into today with the hope that the nuance will help you make a more informed choice for yourself about whether a low histamine diet is worth a try (or not).

In this episode: * Helpful criteria to figure out if doing a low histamine diet would be worthwhile * Biggest problems with a low histamine diet (no one tells you ahead of time) * List of chronic skin issues that might improve * How strict do you need to be on the diet to get results? * Should you stay on a low histamine diet for life?

Quotes: Certain types of rashes will likely improve moreso with a low histamine diet such as chronic hives, urticaria, dermatographia, angioedema, and histamine-driven eczema.

As a rule of thumb, more food restrictions in general do not necessarily equate to being healthy.

View Details

I'll be direct. Anything and everything to do with food allergies seems to be kind of confusing. I'm hoping today to demystify some of the questions and thoughts and ideas from the patient side of things around allergies and allergy testing, specifically.

Today's guest, Dr. Stacy Silvers is a board-certified allergist specializing in environmental and food allergy diagnosis, treatment and prevention. Dr. Silvers oversees Aspire's allergy program and protocols, and also leads the food allergy and oral immunotherapy (OIT) program at Aspire Allergy & Sinus. Dr. Silvers is considered an expert in the field of food allergy diagnosis and treatment. Join us as Dr. Silvers discusses all things relating to food allergies, diagnosis and treatment!

What do you have experience with? Is it patch testing, skin prick, intradermal testing, blood test... the whole nine yards? Let me know in the comments what has worked for you and if your diagnosis was a game-changer!

In this episode: * Food sensitivities vs. food allergies * The differences between allergen testing -- blood, patch + skin prick * Which medications interfere with allergy testing results * Why you could develop a food allergy despite eating it before without any issue * Thoughts on removing foods to figure out a food allergy

Quotes “That's one of the benefits of (skin prick) testing is you get quick results, usually before you even walk out the door. So that test is very good for nasal allergies, food allergies, anaphylactic type reactions." [05:31]

“When we compare prick testing and the lab testing, the sensitivity is about 75% with the blood test compared to the prick test. So if we can do the prick test, we prefer to go that route. But we can't always do the prick test. You have to be off certain medications in order to do the prick testing reliably." [09:12]

Links Find Dr. Silvers online

Follow Aspire Allergy on Instagram

Healthy Skin Show ep. 248: Is Eczema Related To Histamine Intolerance?

Healthy Skin Show ep. 222: Food Allergies + Skin Rashes in Kids w/ Jennifer Brand, MS, MPH, CNS

Healthy Skin Show ep. 037: Nickel Allergy And Eczema w/ Dr. Peter Lio

View Details

Have you read online that going plant-based or carnivore will totally heal your skin?

I’m sure you’ve probably come across this type of information on social media or in chat forums where people swear that what worked for their skin is the magic answer for everyone.

To be honest, I have intentionally steered clear of this topic for a long time now because I wasn’t sure how to cover it. I’ve certainly been pitched by staunch proponents of each diet to share their opinion here on the Healthy Skin Show about why their diet approach is best.

But my concern is that these conversations can be incredibly one-sided and, even at times, emotionally manipulative.

Diet is so deeply intertwined with what makes you who you are physically, emotionally and mentally.

So I wanted to find a way to share my clinical thoughts on both of these very popular diet trends without the dogma. AND while also being clear about my personal diet bias (based on my current clinical experience and how I personally eat).

My hope is that the insights shared here will help you make a more informed decision that truly is best for you, rather than an emotional choice that doesn’t center you in the equation.

In this episode: * Plant-based vs Carnivore diet – which is better in my opinion? * My clinical diet bias (so you can keep this in mind) * Pros + cons of a plant-based diet * Why plant-based diets may improve your rashes * Pros + cons of a carnivore diet * Why going carnivore could improve your rashes * My thoughts on diet dogma (especially as a nutrition professional)

Quotes: I believe that each person bears the responsibility of figuring out the best way to support their body from a dietary standpoint.

No one should be bullied or shamed for their dietary preferences or choices.

View Details

If you’ve thought that there is an official eczema trigger foods list you should follow…

Think again.

These lists are often made up of arbitrary foods that may or may not be a problem for you.

Often these lists scare people into avoiding foods unnecessarily which can have unintended consequences for your physical and mental health (as well as your relationship with food).

Instead of seeking out a list of foods to avoid when you have eczema, it’s wiser to question why you are reacting to certain foods in your diet.

If there’s a legitimate IgE food allergy – that’s one thing (and it’s best to follow your doctor’s recommendation on that front).

But assuming you now have a food sensitivity or food intolerance may mean you miss crucial clues to hidden problems lurking below the surface.

Here’s my take based on my work as a clinical nutritionist on why certain foods can make your eczema worse!

In this episode: * Eczema trigger foods list: Does one exist? * Thoughts on different naturally occurring food chemicals + eczema flares * Breakdown on what gut function is + how it can contribute to eczema * Why you might be reacting to certain foods (that has nothing to do with the food itself) * Debunking the notion that eczema is all about food sensitivities

Quotes: There is no official list of eczema trigger foods no matter what you research online.

When there are gut function issues, the way food will interact with your gut will likely be problematic.

View Details

If you haven’t considered the potential gut connection to eczema, then this will be quite surprising to you!

Many of my atopic dermatitis clients struggle with chronic gut issues.

And some have extremely imbalanced gut microbiomes, but don’t even have any gut symptoms!

Testing and certain patterns that I see in my clinical practice have underscored the importance of considering the impacts that the gut has on the skin, so we’re going to start diving into that today!

In this episode: * Factors that impact the eczema-gut connection * When gut microbiome imbalances can start (HINT: it’s earlier than you think!) * Specific types of bacterial overgrowth I see in eczema clients * Imbalances that current research is highlighting in the “eczema gut” * What tends to be skewed in the gut microbiome of young babies + kids

Quotes: Inflammation that impacts the skin often doesn’t originate in the skin… but actually somewhere else in your body.

The gut of someone with eczema may look different compared to someone who does not have eczema.

View Details

Itchy eyes. Sinus pressure. Coughing and sneezing... Many people take antihistamines to get through an allergy episode, and that can be totally OK. But what about if you have to take them everyday? Are there potential long term side effects?

Today's guest, Dr. Chris Thompson, is a Board Certified Otolaryngologist, Head & Neck Surgeon with over 25 years of experience practicing medicine in Texas. He earned his undergraduate degree in Biomedical Engineering from Texas A & M University in College Station and went on to receive his Doctorate of Medicine at the University of Texas Southwestern Medical Center in Dallas. Dr. Thompson completed his residency with the Department of Otolaryngology, Head & Neck Surgery at the University of Texas Medical Branch in Galveston.Dr. Thompson focuses solely on allergy, sinus and nasal treatment and is considered an expert in all three fields. He is one of a handful of doctors that played an integral role in the development of the cutting-edge sinus procedure, Balloon Sinuplasty. Dr. Thompson is also experienced with nasal reconstructive procedures and rhinoplasty. He is very excited for the future of allergy treatment through sublingual immunotherapy, as more patients choose and stay consistent with the treatment.

He is also a member of the American Academy of Otolaryngology-Head & Neck Surgery, American Academy of Facial Plastic & Reconstructive Surgery, Texas Medical Association, and Travis County Medical Society.

Join us as Dr. Thompson discusses all things relating to allergies, the side effects of long-term use of antihistamines, and other options that people can use or try to get off of those meds such as immunotherapy.

Have you used antihistamines to calm down a severe allergic response? Have they helped, but you're ready to try something new? Let me know in the comments if you have questions!

In this episode: * Are antihistamines appropriate for daily use? * Different types of antihistamines (what do they do?) * How eczema, food allergies + asthma are related * Antihistamines crossing the blood-brain barrier (YIKES) * Non-pharmaceutical options to consider (and discuss with your doctor) * Treatment options for different types of specific allergies

Quotes “There are some studies that link long-term antihistamine use with things like dementia. There was one I read recently that showed an increase in glial tumors, which are typically brain tumors... There are links to depression. There are links to weight gain with these and all, but one of the antihistamines over-the-counter can cross the blood-brain barrier." [4:16]

“One of the most surprising facts about allergy is that only 2% of the population of allergy patients seek allergy care. Imagine, if 3% of cancer patients or 2% of sleep apnea patients sought and received proper care for their medical ailment? It would just be unfathomable, but yet in the allergy world, again, we're not talking about a life threatening problem in most cases, but it really does get sidelined and poo-pooed by a lot of doctors." [25:20]

Links Find Dr. Thompson online

Follow Aspire Allergy on Instagram

Healthy Skin Show ep. 248: Is Eczema Related To Histamine Intolerance?

Healthy Skin Show ep. 164: Mold Illness vs. Mold Allergy w/ Dr. Kasey Holland

Healthy Skin Show ep. 037: Nickel Allergy And Eczema w/ Dr. Peter Lio

View Details

Have you ever heard of endolysins? Are you wondering what these things are and how are they relevant when talking about skin conditions? Today’s episode is sponsored by Gladskin which makes a topical cream that I think you should know about called Eczema Cream with Micreobalance®… and it’s highly relevant to what we’re talking about today. I became aware of Gladskin several years ago when community members started to share their personal stories of how Gladskin’s Eczema Cream had helped their eczema flares + symptoms.Because I didn’t fully understand how exactly the product worked, I read up on the Micreobalance® endolysin technology and talked to people at Gladskin so that I better understood why it could be helpful while being free of antibiotics and steroids.

I was really impressed with how neat endolysins are – sort of like pac-mans (for those of you who are old enough to remember that video game) that target the bad and preserve the good, to keep your skin microbiome in check. You can check out more about Gladskin Eczema Cream with Micreobalance® AND save 15% off your order at www.gladskin.com/healthyskinshow.

My guest today is Dr. Peter Lio, a Clinical Assistant Professor of Dermatology & Pediatrics at Northwestern University Feinberg School of Medicine. He received his medical degree from Harvard Medical School, completed his internship in Pediatrics at Boston Children’s Hospital, and his Dermatology training at Harvard where he served as Chief Resident in Dermatology. While at Harvard, he received formal training in acupuncture.

Dr. Lio will be giving you the low down on endolysins – I know you’re going to find this just as fascinating as I do, so let’s dive in!

Have you ever tried Gladskin, and has it helped on your skin journey? Post something you learned it in the comments!

In this episode: * The difference between the skin microbiome of eczema vs healthy skin * Thoughts on antibiotic resistance as a growing medical concern * Endolysins: what are they + how they support the skin microbiome * How Gladskin's Micreobalance® utilizes endolysins to help the skin's microbiome * Real-life stories from Dr. Lio's practice of patients using Gladskin * Tips + strategies to help you use Gladskin with Micreobalance®

Quotes “There is some very convincing evidence that it may help with not only the bacterial balance on the skin, but also with atopic dermatitis. So we can actually see some of the studies are studied in patients with eczema or atopic dermatitis. I think there is pretty convincing evidence of clinical helpfulness of these [endolysin] products.” [10:47]

“... the baby's branded one. Actually, they remove the oat because there is some discussion around putting foods on our skin and the connection between allergy. Some people really do have an oat allergy. So [The Eczema Cream for Babies and Kids] is an even simpler, kind of an even cleaner preparation for the babies, which I love." [14:44]

"I'm really excited about Gladskin's work in this space. I think they're being bold. They're trying something totally new and entering in as really the only one of its kind right now. So it's kind of exciting to have a totally new class. When patients say, 'What is this like?' It's like, 'Nothing. It's really a totally new thing!' This is something really new and exciting." [22:46]

Links Check out Gladskin here

Follow Gladskin on Instagram | Facebook | Twitter

Find Dr. Lio Online

Healthy Skin Show ep. 001: How to Protect & Strengthen Your Skin Barrier w/ Dr. Peter Lio

Healthy Skin Show ep. 176: Dealing With Recurrent Skin Infections w/ Dr. Peter Lio

Follow Dr. Lio on Twitter | Facebook

Research The Advantages and Challenges of Using Endolysins in a Clinical Setting (Viruses, 2021)

Topical S. aureus-Targeting Endolysin Significantly Improves Symptoms and QoL in Individuals With Atopic Dermatitis (Journal of Drugs in Dermatology, 2021)

Endolysins as Antimicrobials (Advances in Virus Research, 2012)

Targeted anti-staphylococcal therapy with endolysins in atopic dermatitis and the effect on steroid use, disease severity and the microbiome: study protocol for a randomized controlled trial (MAAS trial) (Trials, 2017)

View Details

Lupus is a truly a tricky diagnosis. The symptoms range from fatigue to the butterfly rash to joint pain! It can be so hard to pin down due to many other ailments having the same symptoms.

Today's guest, Tanya Freirich, has worked as a dietitian for more than a decade after obtaining both my Master's and Bachelor's degrees in Clinical Nutrition from New York University. I started my career at the world-renowned New York Presbyterian Hospital, then honed my skills in private practice and as an outpatient dietitian. After years of counseling on a variety of medical conditions, I've focused my nutrition expertise, scientific research and personal experience with Lupus and establish The Lupus Dietitian practice. I help people with Lupus reduce Lupus flares and symptoms through a holistic approach to diet and lifestyle changes.

Join us as Tanya dishes out how you can help yourself while dealing with your autoimmunity, specifically as it relates to lupus.

Do you have lupus and have some tricks or products you have found that help? Share them with me in the comments!

In this episode: * Signs + symptoms of lupus * Tanya's personal story from "fuzzy" diagnosis to being flare-free * The eyebrow-raising stat of how many people really have lupus * Why getting a proper lupus diagnosis is so challenging * How diet + external factors play a huge role in flares and calming the inflammation

Quotes “When I was having my lupus flares, I had no idea if I was going to wake up. Honestly, to just get out of my bed was excruciating. He's my husband now, he's a good one, I kept him, but he helped me get dressed. He helped me get my breakfast and turn the doorknobs to get out of the apartment. It was really tough." [30:14]

“Lupus can lead to headaches, low-grade fevers, photosensitivity. So if you notice, "Oh wow, I spent the day in the sun. And for days after, weeks after, I really don't feel well," that could be a sign of lupus." [13:00]

Links Find Tanya online

Get your FREE Lupus Dietitian Guide to Skin Care

Follow Tanya as The Lupus Dietician on Instagram | Facebook | Youtube

Healthy Skin Show ep.124: Diet Changes For Autoimmune Skin Conditions Like Scleroderma w/ Dr. Terry Wahls

Healthy Skin Show ep. 053: 16 Root Causes Driving Skin Rashes (Like Eczema, Psoriasis, Dandruff, Rosacea & More)

View Details

If you've had children, you may have been given tips (probably unsolicited) about feeding Baby, but what does the science really say about baby advice? From allergies to getting your child started on the best foot forward, most parents are left trying to decipher an ever-changing landscape while feeling defeated.

Today's guest, Meenal Lele, is the author of The Baby and the Biome, a revelatory look at how we all got so sick. She is also the founder & CEO of Lil Mixins, an early allergen introduction solution. She has a chemical engineering and business degree from the University of Pennsylvania. Meenal's book combines her deep clinical experience with her goal to end food allergies that affect 40 million Americans, like her son.

Join us as Meenal helps to break down the complicated topic of children's food allergies and what science really says when it comes to a child's microbiome.

Does your child have early eczema or food allergies? Post something you learned in your journey in the comments to help other parents!

 In this episode: * The scary stat of how many kids will develop a chronic immune disease

How eczema, food allergies and asthma are all related
What is the best time window to introduce common allergenic foods to a baby (this goes against common advice)
Why staph and eczema can go hand in hand along with food allergies
What should parents do to hopefully minimize these issues?

Quotes “Foods become an allergen when your body mistakes a totally normal, safe food and decides it's a parasite.” [12:52]

“I feel like we're so unwilling to be even momentarily uncomfortable that we end up throwing things at a problem that don't even help. And that's the case for us with antibiotics. In Sweden, they made doctors report every single time they were using antibiotics, and why, and it cut the reuse of antibiotics by 75%, meaning probably for us in the United States, three out of four uses of antibiotics are completely unnecessary." [26:25]

Links Connect with Meenal Lele online here

Check out Lil Mixins here

Follow Lil Mixins on Instagram

Order a copy of Meenal's book: The Baby and the Biome: How the Tiny World Inside Your Child Holds the Secret to Their Health

Healthy Skin Show ep. 020: How Your Mouth Microbiome Can Mess Up Your Skin w/ Trina Felber

Healthy Skin Show ep. 222: Food Allergies + Skin Rashes in Kids w/ Jennifer Brand, MS, MPH, CNS

Healthy Skin Show ep. 086: Allergies, Your Immune System & Skin Rashes w/ Dr. Maya Shetreat

Healthy Skin Show ep. 110: Missing Links Between Your Little One's Skin Rashes & Mom's Health w/ Jennifer Brand, MS, CNS

View Details

If chronic hives, dermatographia or angioadema have got you down – I hear ya.

They are extremely frustrating skin conditions especially when all the testing to look for an environmental trigger doesn’t yield much helpful information.

If you’re anything like my clients, you probably don’t want to be stuck on endless combos of antihistamines and feeling helpless to make this type of rash stop.

My clinical experience supporting people with these conditions has shown me that there are a lot more underlying the frustrating skin symptoms than what you’ll hear from your doctor.

I’m going to share with you how I view these conditions from a functional clinical nutrition perspective AND what first steps you can take that my clients find incredibly helpful!

In this episode: * The main reason the hives/urticaria will not stop * Thyroid connection to chronic hives * Research on hives + autoimmunity * Is your body OVER-producing histamine?!?! * First 4 steps to get urticaria to stop

Quotes: Histamine Overload is a situation where your body is no longer able to handle the immense amount of histamine present.

A 2019 paper noted that 25 to 30 percent of urticaria cases also had underlying Hashimoto’s along with anti-TPO antibodies.

View Details

Are you ready to rebuild healthy skin? Join me on Tuesday, September 20th at 7pm ET / 4pm PT for a free webinar on the SEVEN biggest mistakes people make when trying to fix their chronic skin rashes. Get access by registering at www.RebuildHealthySkin.com to join me live (or to get the replay)!

View Details

Raise your hand if you've ever used mouthwash or bleached your teeth. Probably everyone has at some point, right? My guest today will make you rethink your idea of having a "dirty" mouth that needs to be sterilized!

Today's guest, Dr. Mark Burhenne, attended the University of the Pacific Dugoni School of Dentistry in San Francisco. In his bio, Dr. B writes, “In my 30 years of practice as a dentist, I’ve seen a lot of misinformation and people who have fallen through the cracks due to our healthcare system’s failure to understand the oral-body connection” – which is where his focus on “whole body care” really started.

Dr. B is passionate about getting people the right information they need to be healthy – a passion we share! He founded askthedentist.com in 2010 as an avenue to advance that passion. Ask the Dentist promotes oral health for total wellness and empowers people to understand how the mouth is a window into the health of the rest of the body. It's fast becoming one of the sources for the best dental advice on the net with millions of viewers per month.

Dr. B is also is the author of the best selling book The 8-Hour Paradox: How We are Sleeping Our Way to Fatigue, Disease, and Unhappiness. He recently started a podcast, and is helping connect functional dentists to functionally minded patients via a worldwide directory.

Join us as we chat on all things relating to functional dentistry- from sleep to the oral-systemic connection to the oral microbiome. (And yes, we will talk about some oral care products!)

Have you noticed a skin rash pop up after having dental work or something go awry within your mouth? Tell me about it in the comments!

In this episode: * How oral health can impact + worsen skin problems * What is the oral microbiome? * Why you should NEVER disinfect the mouth * How bleaching your teeth could lead to dysbiosis * Should you DITCH toothpaste? (cankersores, anyone?) * Hydroxyapatite - what is it + how is it helpful for your teeth * Testing you can order to assess your oral microbiome

Quotes “Anytime we talk about health, whether it's systemic health, oral health, we have to talk in that fashion as being a super organism and having this complex, interacting, synergistic system in our mouth. And when it goes wrong, it's not necessarily just the human DNA, it's a combination of everything.” [5:03]

“There's a little girdle of tissue that tries to seal off the bugs in the mouth and prevent them from getting into the body. The bad news is that it happens quite frequently. For example, every time you go in for a dental cleaning, within 20 minutes, those bacteria in the mouth are in the blood in your bloodstream... And that's called Bacteriema." [15:38]

Links Connect with Dr. B online

Follow Dr. on Instagram | TikTok

Check out the Bristle Test here

Order a copy of Dr. B's book: The 8-Hour Sleep Paradox: How We Are Sleeping Our Way to Fatigue, Disease and Unhappiness

Healthy Skin Show ep. 020: How Your Mouth Microbiome Can Mess Up Your Skin w/ Trina Felber

View Details

If you’ve got psoriasis – there’s a pretty big chance that you’re deficient in certain nutrients (especially if your psoriasis is more severe).

In fact, nutrient deficiencies are more common than you probably think!

As a clinical nutritionist, I often find that those with more severe symptoms tend to experience higher degrees of nutrient deficiencies (which is one reason that I do not understand the resistance to checking the nutrient status of those with psoriasis).

So let’s discuss which key macro and micronutrients are commonly found to be deficient in psoriasis and what that could mean for your body and health!

Especially because nutrient deficiencies are a source of intense stress because your body doesn’t have the proper nutrients to operate efficiently.

In this episode: * Common nutrient deficiencies found in cases of psoriasis * Impacts of low protein intake on psoriasis cases (that I see in my practice) * Why this one key macronutrient is so important * Certain optimal ranges that I use in my clinical practice * What selenium has to do with psoriasis * The potential impact several of these nutrients have on modulating your immune response

Quotes: There’s no way you can know that your nutrient stores and nutrient intake are appropriate for you without (in many instances) looking at labs.

Keep in mind that combining several interventions together may make a bigger impact on your skin than a single intervention alone.