The Strong and Beautiful Women Podcast: Recent Episodes
Keeley Duncan
Where strong and beautiful women share their stories.
Listen, be inspired, and believe in your own strength and beauty.
This week I sit down with my husband to talk about our experiences doing a "digital fast." It seems like I'm always hearing about people (myself included) wanting to spend less time on their phones, so we thought it might be helpful to share what has (and hasn't) worked for us, and what we were able to make more time and space for when we laid our phones down.
A couple helpful resources:
The Digital Fast
"Making Your Smartphone Even Smarter" Podcast Episode
Connect Further:
instagram.com/glorifiedpodcast/
instagram.com/keeleymarieduncan/
https://www.tiktok.com/@keeleymarieduncan
https://www.facebook.com/keeleymarieduncan
www.keeleyduncan.com
music by Daddy_s_Music from Pixabay
This episode we dive deep into Chelsey's story and she shares how she went from living for herself to living for the Lord. We also get to talk about anxious thoughts, and what she would say to herself 10 years ago. I hope you feel encouraged today friends!
Connect with Chelsey:
ChelseyDeMatteis.com
Connect Further:
instagram.com/glorifiedpodcast/
instagram.com/keeleymarieduncan/
https://www.tiktok.com/@keeleymarieduncan
https://www.facebook.com/keeleymarieduncan
www.keeleyduncan.com
music by Daddy_s_Music from Pixabay
Fine artist Andrea Jacobsen joins us today to share what God is teaching her about working from a place of love, how she creates, and honestly we just end up chatting like old friends! Hearing her artistic process and how God called her to be an artist was such a beautiful story to me and I hope you are encouraged too!
Be sure to check out Andrea's Instagram so you can follow along as she creates and check out her website to see all of the works and the print shop!
@andrea_jacobsen_art
andreajacobsen.com
Connect Further:
instagram.com/glorifiedpodcast/
instagram.com/keeleymarieduncan/
https://www.tiktok.com/@keeleymarieduncan
https://www.facebook.com/keeleymarieduncan
www.keeleyduncan.com
music by Daddy_s_Music from Pixabay
In this episode I'm walking through some thoughts I had while reading Matthew 1 recently as well as sharing a personal story of feeling stuck and then taking the next step when God placed it in front of me.
I hope you feel encouraged after listening and ready to walk forward in whatever God has for you next!
In this episode I'm walking through some thoughts I had while reading Matthew 1 recently as well as sharing a personal story of feeling stuck and then taking the next step when God placed it in front of me. I hope you feel encouraged after listening and ready to walk forward in whatever God has for you next!
Connect Further: instagram.com/glorifiedpodcast/
instagram.com/keeleymarieduncan/
https://www.tiktok.com/@keeleymarieduncan
https://www.facebook.com/keeleymarieduncan
www.keeleyduncan.com
music by Daddy_s_Music from Pixabay
Today's episode I get to sit down and talk with my good friend Sheralee! Sheralee travels the world full-time with her family and I just loved hearing her perspective on experiencing God's creation.
We also got to dive into the logistics of how they are able to do this, not having many earthly possessions, what it's like to travel full time with kids (and tips!) and what she wants her kids to always carry in their heart when it comes to Jesus.
I may be a little biased because she's a dear friend, but I loved this conversation and hope you will too!
If you enjoyed it will you rate and review, or share on your socials? This helps us reach and encourage more friends and I would just be so so grateful.
Follow Sheralee
Connect Further:
instagram.com/glorifiedpodcast/
instagram.com/keeleymarieduncan/
https://www.tiktok.com/@keeleymarieduncan
https://www.facebook.com/keeleymarieduncan
www.keeleyduncan.com
music by Daddy_s_Music from Pixabay
On this episode I get to chat with my friend, Elizabeth McCravy. She shares the story of starting her own successful business, sharing her faith in her business, being a working mom, and some moments where she felt God the most. I hope you enjoy this episode and be sure to check out her podcast, instagram, and website for all of the best business tips!
Instagram: @Elizabethmccravy
Breakthrough Brand Podcast
ElizabethMcCravy.com USE CODE: KEELEY FOR 10% OFF WEBSITE TEMPLATES
Connect Further:
instagram.com/glorifiedpodcast/
instagram.com/keeleymarieduncan/
https://www.tiktok.com/@keeleymarieduncan
https://www.facebook.com/keeleymarieduncan
www.keeleyduncan.com
music by Daddy_s_Music from Pixabay
Buckle up friends because today's episode is chock-full of wisdom from Jessica Rice. Jessica experienced tragic loss with her late husband Jarronn, and walks us beautifully through that time of grieving in her life. We talk about the grieving process, fear, wrestling with God, and how we can help others who are grieving. She also shares what it was like to move forward with the grief, meet and fall in love with Jordan, her now husband, and start Renaissance Church. She shares both the grieving and the gratitude, and it is so good.
Renaissance Church
Renaissance Grief Sermon Series- Walking with God When it Hurts (Waiting on God When Life Hurts, The Problem of Sin and Suffering, We Go On, Refined, How to Help People When They're Hurting)
Jessica's Blog - Storiedandstyled.com
Follow Jessica On Instagram
Connect Further:
instagram @glorifiedpodcast
instagram @keeleymarieduncan
tiktok @keeleymarieduncan
facebook.com/keeleymarieduncan
www.keeleyduncan.com
music by Daddy_s_Music from Pixabay
On this episode, and this Valentines Day, I'm praying you feel God's love most of all. I'm taking a few short moments to share some scriptural truth about God's love for you. I hope God blesses your day through it, and you'll find that it's a podcast you can come back to over and over again when you need it.
sources:
https://bibleproject.com/explore/video/loyal-love/
https://www.gotquestions.org/meaning-of-hesed.html
Connect Further:
instagram.com/glorifiedpodcast/
instagram.com/keeleymarieduncan/
https://www.tiktok.com/@keeleymarieduncan
https://www.facebook.com/keeleymarieduncan
www.keeleyduncan.com
music by Daddy_s_Music from Pixabay
Today on the podcast we jump in deep as Scotti Beth details knowing God's character despite disappointment. As a student minister she also shares what she thinks the next generation of Christ followers need from us. We take some time to ask the hard question, Do we really know God? or do we just know about him?
Scotti Beth speaks boldly about her faith in this episode and it's one you're going to want to listen to til the very end! I have already listened several times but I think her message isn't just for the next generation, I think it's for everyone.
Follow Scotti Beth on Instagram
Connect Further:
instagram.com/glorifiedpodcast/
instagram.com/keeleymarieduncan/
https://www.tiktok.com/@keeleymarieduncan
https://www.facebook.com/keeleymarieduncan
www.keeleyduncan.com
music by Daddy_s_Music from Pixabay
Today we get to hear from award winning gifted educator Stephanie Higgs aka @littlemissgiftedteacher ! She is such a joyful person, and she is sharing how following Holy Spirit nudges led her where she is today. She also takes time to share some tips on beating the winter blues. (Which personally, I'm so grateful for!) I hope you are encouraged by this episode today! Follow Stephanie: Instagram: @littlemissgiftedTikTok: @littlemissgiftedteacher YouTube: @littlemissgiftedteacher Links from the show:
Stephanie's get to know you questions
The Screwtape Letters by C.S. Lewis
Wintering by Katherine May
Connect Further:
instagram: @glorifiedpodcast
instagram: @keeleymarieduncan
tiktok @keeleymarieduncan
facebook: keeleymarieduncan
www.keeleyduncan.com
music by Daddy_s_Music from Pixabay
I'm so glad you're here! On today's podcast I'm sharing about a season where God really came alongside me in postpartum anxiety. I'm sharing how it felt during that time, and a few of the tools that helped the most(and still help me today).
I hope this encourages you wherever you are today. If it does, would you mind to rate and review it? So it can find more friends to encourage? It would mean the world to me.
Connect Further:
instagram.com/glorifiedpodcast/
instagram.com/keeleymarieduncan/
https://www.tiktok.com/@keeleymarieduncan
https://www.facebook.com/keeleymarieduncan
www.keeleyduncan.com
music by Daddy_s_Music from Pixabay
Our Stories. God's Glory.
I'm so excited to share this podcast with you! I hope you'll listen in as we mark where God has moved in our lives. Sometimes we'll get to share experiences and bond over our stories. Other times we'll find we get to sit back and listen deeply, empathizing with each other. All the while, we will give glory to God for how He has moved. Whether it's been through the little nudges and "God winks" or through major life changing moments.
Glory to God, I'm so glad you're here.
connect on instagram:
https://www.instagram.com/glorifiedpodcast/
https://www.instagram.com/keeleymarieduncan/
music by Daddy_s_Music from Pixabay
In this episode I’m speaking with Sarah Vogler who has recently endured some trauma with her son. Today she is sharing all about getting stronger through trauma, why forgiveness matters, and where she finds her joy. Remember this is the last episode of the season, and after a short break, we’ll be back in the fall! Have a great summer! Sarah’s Instagram keeleyduncan.com Thanks again to Scott Holmes for letting us use his music! “Follow your dreams” by Scott Holmes http://www.scottholmesmusic.uk/
In this episode, I am speaking with Kathy Von. She is a tennis friend of my mom and has so many stories to tell. In this episode we are talking about moving to the U.S. from South Africa, Making it in Nashville, and Battling Breast Cancer. Here are some of the things we talked about! Right This Minute Video (Let’s make it go viral, okay?) Kathy Von’s Music keeleyduncan.com Thanks again to Scott Holmes for letting us use his music! “Follow your dreams” by Scott Holmes http://www.scottholmesmusic.uk/
This week’s episode I’m speaking with Amanda Priddy, one of my oldest and dearest friends. She has been volunteering in prisons the last several years, and has a unique perspective on life behind bars. She’s walking us through what some of these women experience, and what she is doing to help. Amanda is an extremely talented writer and writes about her experiences on her blog: Magic Number Five My Blog: keeleyduncan.com Thanks again to Scott Holmes for letting us use his music! “Follow your dreams” by Scott Holmes http://www.scottholmesmusic.uk/
In this episode I’m speaking with Kelsey Beck who I met recently at an event in January my father in law and her mom helped put together here in Nashville to raise money for Vanderbilt Children’s Hospital and Pitch4Kidz. I told kelsey I was starting a podcast and I’d love to chat with her and she just agreed! That’s the kind of person Kelsey is! She has a really unique and cool family story. She learned pretty early on about her father’s substance dependence and how to speak about it and now she and her family are helping other kids who find themselves in a similar situation. She is so smart and well spoken and I just found this chat to be so educational and I hope you guys will too! Pitch4Kidz.org www.keeleyduncan.com Thanks again to Scott Holmes for letting us use his music! “Follow your dreams” by Scott Holmes http://www.scottholmesmusic.uk/
In this episode I speak with my health coach Christina Charley. Christina is a certified Holistic Health Coach and Personal Trainer, Nutrition Coach, Revelation Wellness Instructor, Licensed Heal Your Life Instructor, and Weigh Less to Feed More Facilitator. She is dropping so much knowledge in this episode, giving tips and tricks for eating healthy and working out. She is also sharing why your mindset is everything while making a change and how she stays so positive with her clients. If this interests you, you can check out more at loveyourselffitness.net or read more about my personal health journey here on my website. Thanks again to Scott Holmes for letting us use his music! “Follow your dreams” by Scott Holmes http://www.scottholmesmusic.uk/
I know I just spoke with Anna McClellan recently on the podcast, but she has an important announcement to make. She is sharing a very important life update on this special bonus episode! If you haven’t heard her first episode on Miscarriage and Prayer, you’re gonna want to listen to that first! keeleyduncan.com Anna’s Instagram Anna’s Blog Thank you to Scott Holmes for letting us use his music! “Follow your dreams” by Scott Holmes http://www.scottholmesmusic.uk/
On Today’s episode I’m talking with my new friend Tawni. She reached out to me after hearing Hayley Waldron’s episode and we have become fast friends. You might even know and recognize Tawni from a show she was on. She is telling us about being on tv with her family, running a non profit, and diving deep into an abusive relationship she had in hopes to encourage young women who may find themselves in a similar situation. Tawni has so many stories to tell and is such a joy to have in my life. I’m so grateful for her wanting to talk to you guys and talk about the hard things. So I hope you enjoy and appreciate this chat with Tawni Jehnke Abuse Hotline Third World Missions Tawni’s Instagram keeleyduncan.com Thank you to Scott Holmes for letting us use his music! “Follow your dreams” by Scott Holmes http://www.scottholmesmusic.uk/
In this week’s episode we are diving head first into my friend Anna’s miscarriage. She speaks candidly and graphically about her loss, and she tells us how she continues to process and grow in the aftermath. I am so grateful for Anna and her story. She is helping so many women around her by sharing and I am just so immensely proud of the person she is becoming in this process. keeleyduncan.com Anna’s Instagram: @AnnaMclellan1 Anna’s Blog: Bold Prayers Bold Faith
Emily Duncan is a Worship Pastor and has been on staff at a church the last 4 years. But, she has been leading worship since she felt called in middle school. Do you want to know what I was doing in middle school? lol. Not leading worship! In addition, Emily studied commercial music here in Nashville with a minor in performance and music technology. She knows her stuff! One of my favorite things about Emily though is that she is my sister in law! Since she is so knowledgeable in the worship field, we talked about what made her become a worship pastor, what worship is, and how it looks different for different people. I hope you enjoy this episode, and if you are seeing this on iTunes, click those stars and give the podcast a rating! www.keeleyduncan.com Thank you to Scott Holmes for letting us use his music! “Follow your dreams” by Scott Holmes http://www.scottholmesmusic.uk/
In this podcast you are going to hear Suzanne King tell her story of adoption. After 6 months of an already crazy start to her marriage, she felt led to adopt. Today she’s going to tell us all of the things God used to make that adoption happen, and how she and Jason were obedient throughout the whole process. Her story will both give you chills and warm your heart. Linked below are some of the things Suzanne and spoke about. If you enjoyed this podcast please rate, review, and make sure you’re subscribed to hear more Strong and Beautiful Women! keeleyduncan.com Christian Adoption Consultants Both Hands Project Suzanne’s Instagram – @suzanneeking Suzanne’s Blog Thank you to Scott Holmes for letting us use his music! “Follow your dreams” by Scott Holmes http://www.scottholmesmusic.uk/
Today’s guest is someone so special and near and dear to my heart. She is not only one of the wisest people I know, but she also happens to be my Aunt. Kim Cromer has lived this life so boldly and so well. I’m so lucky to have her as a mentor in my life. She Is going to tell her story and talk about everything from a father’s love, or lack there of I should say, living in a broken family, handling divorce, single parenting, overcoming depression, and learning to love and trust again. She actually had so much to say, and I wanted everyone to be able to process and learn from all of it, So I am splitting her interview into two parts and you’ll hear from her again next week from a totally different part of her story. Theres a lot of difficult things we broach and She was so brave to talk about all of it so I really hope you enjoy and take something away from this interview with Kim! www.keeleyduncan.com Kim’s Instagram: @kimcee212 Thank you to Scott Holmes for letting us use his music! “Follow your dreams” by Scott Holmes http://www.scottholmesmusic.uk/
Cassidy is a friend and the voice behind the blog “Still She Laughs.” On this week’s episode she’s going to talk to us about what led her to start her blog, how she stayed positive and dealt with a difficult divorce, and how she finds purpose in pain. She also has some incredible overall life advice that absolutely everyone will benefit from! Find Cassidy and some of the things we talked about below! Still She Laughs Facebook Cassidy’s Blog Still She Laughs Instagram Lisa TerKeurst Proverbs 31 Ministries Nate Bargatze Thank you to Scott Holmes for letting us use his music! “Follow your dreams” by Scott Holmes http://www.scottholmesmusic.uk/
Hayley is our FIRST EVER guest on the Strong and Beautiful Women Podcast! Today she is talking to us about the ATV accident that altered the course of her life, how she stays faithful and chooses joy daily, and what the latest updates are with her and Harrison. I hope you enjoy listening to Hayley as much as I enjoyed talking to her! If you enjoyed this episode make sure to share it, rate it, review, and subscribe so more people can hear Hayley’s incredible story. www.hayleywaldron.wordpress.com www.keeleyduncan.com Thank you to Scott Holmes for letting us use his music! “Follow your dreams” by Scott Holmes http://www.scottholmesmusic.uk/
It is finally here! I am so happy to finally put this podcast out into the world and I am here to talk to you guys briefly about this new venture. I’m explaining why I started this and some things you might hear while tuned in. New episodes will come out weekly on Thursdays, but make sure you subscribe here on the website or on iTunes so you don’t miss any! Our first guest on Thursday will be…… drumroll please…… HAYLEY WALDRON!! So make sure to check back on Thursday to hear her story, updates on her day to day life now, and a candid conversation about what it looks like to go through tough times. She is AWESOME, I can’t wait for you all to listen to her wisdom! I am looking forward to this community of women sharing stories and learning from each other. Remember you are strong, beautiful, and so much more! Thank you to Scott Holmes for letting us use his music! “Follow your dreams” by Scott Holmes http://www.scottholmesmusic.uk/