The Badass Womens Council: Recent Episodes
Rebecca Fleetwood Hession
“A thriving life is one that we measure in feelings. A striving life is one that we measure in money and status and time.”
This episode is all about breaking free from victimhood and taking control of your own narrative. Using a simple framework known as the Drama Triangle, we'll discover how shifting our mindset from blaming others to taking responsibility can lead to a life of empowerment and success. Listen in as we delve into the power of being the creator of our own stories, finding nurturing support along the way, and seeking guidance from those who have achieved what we aspire to.
In this episode, you’ll learn
- How you can begin taking responsibility for your own life
- The right coach for you depends on where you’ve decided you want to be in life
- Why you should become a nurturer, not a fixer
Things to listen for:
[02:07] The Drama Triangle Framework
[03:17] The thriving life vs. a striving life
[06:17] Knowing the life you want to create
[09:50] How to become a nurturer
[11:00] Thinking and communicating as a leader
[12:10] Making a plan for your life
[13:00] Becoming a non-traditional coach
Connect with Rebecca:
https://linktr.ee/rebeccafleetwoodhessionauthor
“Your environment can be a catalyst for your best thriving life if we use it intentionally.”
In this episode, we dive deep into the topic of creating the conditions to thrive. Feeling safe and comfortable in our bodies and environments is crucial for achieving success and optimal performance. Have you ever considered what your ideal conditions are?
Listen in for a deeper understanding of how environments can stimulate our creativity and why falling in love with our own stories can be a powerful tool for personal growth. And stick around for Rebecca’s personal challenge to you for making a change for the better in your life.
In this episode, you’ll learn:
- Take the time to identify what conditions and environments would allow you to thrive in your work, this self-awareness will help you create a fulfilling work environment
- Challenge yourself to make a positive change in your life for a month, commit to this change and observe the impact it has on your overall well-being and productivity
- Rather than seeking external validation, prioritize personal growth, self-care, and creating the conditions that support your well-being and success.
Things to listen for:
[01:16] Creating conditions to thrive with neuroscience
[12:44] Identifying you best working conditions through self-reflection
[23:02] "Do the things that make growth uncomfortable"
[27:21] Boundaries, relationships, and working with compatible people
[33:08] Reflecting on your ideal leader
[40:50] Seeking out spaces to thrive in
[46:05] Committing to one change for optimal conditions
Connect with Rebecca:
https://linktr.ee/rebeccafleetwoodhessionauthor
“The urge to prove yourself and work harder has been our pattern for so long and it reenforces the thoughts of ‘no pain, no gain.’ Like it has to be difficult to be worthy.”
We often find ourselves caught in the trap of proving ourselves and constantly working harder. However, true alignment in our personal and professional lives comes from redefining success and investing in quality time with loved ones.
In this episode, Rebecca shares how to break these patterns and prioritize stillness and connection to create a legacy that transcends achievements and leaves a lasting impact. Let's challenge ourselves to embrace the most challenging disruption activity of all - stillness - and live a life that aligns with what truly matters.
In this episode, you’ll learn:
- Shift your focus from external rewards, such as money or status, to how you want your life to feel. This can help guide your goals and decisions instead of solely focusing on proving yourself and working harder.
- Take a step back and question whether your current actions align with what you truly want. Be open to breaking the pattern and exploring alternative ways to achieve what matters most to you.
- Challenge the notion that only big, challenging activities are worthy of recognition and praise. Recognize the power of stillness and quality time in creating meaningful connections and reducing stress.
Things to listen for:
[01:02] Root causes of burnout
[05:53] Breaking out of the “prove yourself pattern”
[10:42] How do you want your life to feel?
Connect with Rebecca:
https://linktr.ee/rebeccafleetwoodhessionauthor
“I want to see this back to school change and disruption through the opportunity that we have to really have a powerful ripple effect on everybody.”
As the summer days gradually wind down, the back-to-school transition can often bring about a sense of unease and disruption for everyone in the household. In this episode, we will explore the importance of addressing these changes from a nervous system perspective and how they impact our behavior and relationships.
Join us as we navigate through the chaos and uncertainty of this time, and discover the power of stillness practices in fostering connection and easing the stress of the entire family. So, grab a cup of tea, find a quiet space, and let's dive into the world of "Summer Stress.”
In this episode, you’ll learn:
- In order to maintain a regulated nervous system and navigate the stress of back to school transitions, make time for stillness practices
- Recognize that change equals stress and stress can disrupt the nervous system so you can approach challenging behaviors with more empathy and understanding
- Take proactive steps to create a supportive and nurturing environment during times of transition, this can include open communication, setting clear expectations, and providing reassurance and emotional support
Things to listen for:
[01:42] The disruptive nature of change
[05:02] Navigating back to school stress
[10:47] Creating a ripple-effect of calmness
[14:01] The snow globe analogy
[17:34] Implementing Sunday whiteboard meetings
Connect with Rebecca:
https://linktr.ee/rebeccafleetwoodhessionauthor
“Nature is a really good teacher about how things grow in complex systems.”
In this episode, host Rebecca sits down with Wes Cate, a renowned leadership coach and the brilliant mind behind Creatio, an organization dedicated to unlocking the potential of individuals and teams. Tune in as Rebecca and Wes dive deep into the fascinating topic of the connection between nature and leadership.
Throughout their conversation, Wes shares his unique insights and experiences, shedding light on how nature can serve as a powerful teacher for personal growth and thriving in complex systems. Discover the profound ways in which nature can provide insight into our humanness and personal needs, allowing us to create the best conditions for our own work and growth.
Listen in to learn about the parallels between the wonders of nature and the role of leaders in creating conditions that foster growth and enable individuals to be their best selves.
In this episode, you’ll learn:
- Structures are necessary to guide growth
- Pain is not harm, and those things are different
- The highest amount of stress is the point of your highest potential growth
Things to listen for:
[3:11] The cold language we use in leadership
[4:58] What growing tomatoes teaches us about organizational structure
[13:50] The importance of creating conditions for growth
[19:20] The value of hobbies for highly creative leaders
[22:04] What seeds teach us about resilience
[29:37] Why being overly protective stunts growth
[35:29] What compost teaches us about setting a foundation for growth
Resources:
Learn more about Rebecca and her work
Get your copy of Write Your Own Story
Listen to Rebecca's Audiobook Write Your Own Story
Take the Badass Quiz
Connect with Rebecca:
https://www.linkedin.com/in/rebeccafleetwoodhession/
https://www.instagram.com/rebeccafleetwoodhession/
https://www.facebook.com/fleetwoodhession/
https://www.tiktok.com/@rebeccafleetwoodhession
“I have to do something I’ve never done before to become someone I’ve never been before.”
In this captivating episode, we embark on Chelsea Dague's journey of growth and empowerment. Feeling stressed and burnt out, she sought guidance to navigate life's challenges. Together, we uncovered the source of her discomfort and the need for change. As Chelsea's coaching journey progressed, she discovered the power of trusting her inner thrive guide - that intuitive voice signaling misalignment in our lives. Her transformation was remarkable, transitioning from feeling stuck to becoming her best self.
Drawing a parallel to a car needing realignment, we explore proactively addressing moments of discomfort for a balanced life. Chelsea's bold decision to pursue a new career path empowered her to make positive changes. Join us for an inspiring conversation as Chelsea shares her story of transformation, finding alignment, and embracing change for growth.
In this episode, you’ll learn:
- Pay attention when something feels off in your life. These are important indicators that you might be out of alignment and need to make a change.
- Coaches or mentors can provide objective insights, help you gain clarity, and guide you toward making the necessary changes to align your life with your goals and values
- If you're feeling stressed or burnt out, take the time to evaluate your current circumstances. Identifying the sources of your unhappiness is crucial in determining the best course of action.
Things to listen for:
[6:50] The cost of being misaligned in your life
[9:19] Chelsea’s experience with a coach
[20:13] The courage to be fully You
[28:09] Dealing with an internal resistance to change
[40:37] Creating your guidelines for your ideal job
[49:06] You can always flip the script
Resources:
Learn more about Rebecca and her work
Get your copy of Write Your Own Story
Listen to Rebecca's Audiobook Write Your Own Story
Take the Badass Quiz
Connect with Rebecca:
https://www.linkedin.com/in/rebeccafleetwoodhession/
https://www.instagram.com/rebeccafleetwoodhession/
https://www.facebook.com/fleetwoodhession/
https://www.tiktok.com/@rebeccafleetwoodhession
“Each time I saw a step, I took the step, that's how I got here. But there's more steps and who knows what's coming next?”
Join us in this inspiring podcast episode as Rebecca sits down with Dre Baldwin, former professional basketball player turned successful entrepreneur and motivational speaker.
In this episode, Dre takes us on a journey from humble beginnings to becoming a sought-after influencer and thought leader. Dre shares how he transitioned from a promising basketball career to leveraging the power of the internet and social media to create a thriving business empire. Along the way, he also reveals the pivotal moment he discovered the importance of a professional mindset on what he calls "The Third Day."
Listen in to discover the critical pillars of success that Dre discovered during his journey, including discipline, confidence, mental toughness, and personal initiative.
In this episode, you’ll learn:
- The power of a professional mindset
- How to transform ideas into tangible products
- Overcoming challenges and persistence
Things to listen for:
[01:54] Chasing the Dream: Dre's unconventional path to pro basketball
[15:36] Dre's journey to success
[27:17] From a $5 ad experiment to building a mindset empire
[45:48] The meaning behind The Third Day
Resources:
Learn more about Rebecca and her work
Get your copy of Write Your Own Story
Listen to Rebecca's Audiobook Write Your Own Story
Take the Badass Quiz
Connect with Rebecca:
https://www.linkedin.com/in/rebeccafleetwoodhession/
https://www.instagram.com/rebeccafleetwoodhession/
https://www.facebook.com/fleetwoodhession/
https://www.tiktok.com/@rebeccafleetwoodhession
"A monthly clarity day isn't selfish; it's kindness. Living in stress and uncertainty and chaos are selfish because they keep you from being your best self."
Join host Rebecca Fleetwood Hession on an inspiring journey toward personal and professional growth as she unveils the powerful concept of a "Monthly Clarity Day." Discover the liberating practice of dedicating one day each month to reflection, self-awareness, and intentional action.
Through thought-provoking reflection questions and practical exercises, Rebecca guides you in reconnecting with yourself, your team, and your organization. Listen in and embrace the power of clarity to create a thriving and flourishing life, personally and professionally.
In this episode, you’ll learn:
- Taking dedicated time each month for reflection and self-awareness is crucial for personal and professional growth
- Engaging in activities that nourish the soul is essential for overall well-being
- Self-care is not selfish; it's a foundational aspect of personal and professional success
Things to listen for:
[04:10] What is a Monthly Clarity Day?
[08:08] The definition(s) of clarity
[10:18] Clarity is a human need, and it's kindness
[15:27] How to prioritize Clarity Days
[20:56] Intentionally connecting with a colleague or mentor
[26:25] Checking in with your heart and soul, not just your task list
[31:32] Reflecting on your organization and your feelings around it
Resources:
Learn more about Rebecca and her work
Get your copy of Write Your Own Story
Listen to Rebecca's Audiobook Write Your Own Story
Take the Badass Quiz
Connect with Rebecca:
https://www.linkedin.com/in/rebeccafleetwoodhession/
https://www.instagram.com/rebeccafleetwoodhession/
https://www.facebook.com/fleetwoodhession/
https://www.tiktok.com/@rebeccafleetwoodhession
“I cannot be the only woman in a small town that is seeking a deeper level of intentionality, and has goals and dreams for my life outside of what everyone else has expected of me.”
In this episode, Emily Reuschel, Keynote Speaker and host of the Gather in Growth Podcast, discusses a rural awakening with Rebecca. Explore the transformative power of growth, intentionality, and connection in rural communities. Through heartfelt conversations and personal stories, they navigate the challenges and opportunities in rural life while embracing the journey of self-discovery and personal fulfillment.
Listen in to discover how to break free from societal expectations, cultivate meaningful relationships, and create a life of purpose and joy. Get ready to awaken your potential, ignite your passion, and thrive in the beauty of rural living!
In this episode, you’ll learn:
- How to embrace unexpected paths
- What it means to redefine success
- The power of community
Things to listen for:
[02:46] Embracing growth and rural life
[08:22] Thriving with intention
[15:43] Redefining success beyond external validation
[25:34] Trusting your intuition and embracing the journey
[36:36] The power of planting seeds of intentionality
[42:01] Cultivating connection and intentional living
Resources:
Learn more about Rebecca and her work
Get your copy of Write Your Own Story
Listen to Rebecca's Audiobook Write Your Own Story
Take the Badass Quiz
Connect with Rebecca:
https://www.linkedin.com/in/rebeccafleetwoodhession/
https://www.instagram.com/rebeccafleetwoodhession/
https://www.facebook.com/fleetwoodhession/
https://www.tiktok.com/@rebeccafleetwoodhession
"This summer season is an amazing time for you to think about you and your story and how you want to live that story with the people that you love."
Today's episode of Write Your Own Story has expert advice and insights for those navigating the challenges of summer break and offers strategies to create fulfilling and joyful summer experiences. Discover how to make this summer your best one yet with Rebecca's advice for balancing work, play, family life, and more.
In this episode, you’ll learn:
- Discover the power of showing up as your authentic self and putting down your armor to experience personal transformation and freedom
- Explore practical strategies for career moms to navigate the challenges of the summer break and create their best summer ever
- Learn about the 1000 Thriving Women program, designed to provide accessible tools and support for personal and professional growth
Things to listen for:
[04:53] Rebecca's daily stillness routines and workflows
[07:14] Having your best summer ever, and dealing with all the logistics and anxieties
[10:27] Intention to do things differently, changing schedules to incorporate fun and family
[17:29] Connection points and understanding how you want your summer to feel
[20:37] Your summer "stop doing" list
[23:03] Taking advantage of the outdoors and how it helps regulate our nervous systems
[28:24] The ice cream for dinner elevator pitch
Resources:
Learn more about Rebecca and her work
Get your copy of Write Your Own Story
Listen to Rebecca's Audiobook Write Your Own Story
Take the Badass Quiz
Connect with Rebecca:
https://www.linkedin.com/in/rebeccafleetwoodhession/
https://www.instagram.com/rebeccafleetwoodhession/
https://www.facebook.com/fleetwoodhession/
https://www.tiktok.com/@rebeccafleetwoodhession
“If you only had two hours a day to work, what is the highest and best use of your value, relevance, and impact in that two hours?”
In this episode, Rebecca shares a powerful coaching session she had with a client who experienced profound adversity. The episode explores the importance of intentional presence in leadership, the long-term perspective in decision-making, and the value of self-awareness and regulating one's nervous system. Listen in to discover practical insights for achieving greater clarity, impact, and personal growth in your life and business.
In this episode, you’ll learn:
- Explore how being fully present in your leadership role can positively impact your decision-making, communication, and overall effectiveness
- Gain a deeper understanding of the value of taking a long-term view when making decisions in both life and business
- Discover self-awareness's significance and understanding of your nervous system responses in navigating challenges and adversity
Things to listen for:
[09:11] Unveiling true self-awareness
[11:03] The journey towards self-awareness and human connection
[16:52] Mastering self-regulation to unleash the power of your nervous system
Resources:
Learn more about Rebecca and her work
Get your copy of Write Your Own Story
Listen to Rebecca's Audiobook Write Your Own Story
Take the Badass Quiz
Connect with Rebecca:
https://www.linkedin.com/in/rebeccafleetwoodhession/
https://www.instagram.com/rebeccafleetwoodhession/
https://www.facebook.com/fleetwoodhession/
https://www.tiktok.com/@rebeccafleetwoodhession
“If we're going to disrupt patterns, knowing why makes a big difference.”
In this episode, Rebecca explores burnout and provides insights on how to overcome it. She reflects on the historical shift from the agricultural age to the industrial age and its impact on our mindset and behaviors, ultimately leading to the prevalence of burnout. Listen in to learn where the seeds of burnout were planted, why we keep watering them, and how to stop them from growing.
In this episode, you’ll learn:
- The importance of setting clear goals
- The role of determination and perseverance in changing unhealthy patterns
- The power of positive mindset and self-belief
Things to listen for:
[04:30] Cultivating community, faith, and purposeful service
[07:00] Moving from human connection to a paycheck mentality
[11:52] Shifting from proving yourself to thriving authentically
Resources:
Learn more about Rebecca and her work
Get your copy of Write Your Own Story
Listen to Rebecca's Audiobook Write Your Own Story
Take the Badass Quiz
Connect with Rebecca:
https://www.linkedin.com/in/rebeccafleetwoodhession/
https://www.instagram.com/rebeccafleetwoodhession/
https://www.facebook.com/fleetwoodhession/
https://www.tiktok.com/@rebeccafleetwoodhession
"I thrive in a challenging environment where I have to learn new things. If I'm not able to learn and implement new things, it's a challenge for me to stay in that space.”
In this insightful conversation, Rebecca Fleetwood Hession and Rebekah Rush explore the journey of personal and professional growth, highlighting the importance of aligning expectations, finding fulfillment, and embracing change. They discuss the challenges of staying true to oneself in a nine-to-five job, the responsibility of individuals to find their fit within an organization, and the pursuit of time freedom, meaningful impact, and continuous learning.
Focusing on change management, they emphasize the need for holistic approaches, considering the interplay between systems, culture, and technology to drive successful transformations. This engaging dialogue offers valuable lessons and perspectives on navigating the ever-evolving landscape of work and personal fulfillment.
In this episode, you’ll learn:
- The importance of aligning your work with your personal values and aspirations
- The challenges and rewards of embracing neurodiversity
- The transformative power of authenticity and self-discovery
Things to listen for:
[07:30] Rediscovering your true self and pursuing authenticity
[13:15] Navigating expectations, role conflicts, and the path to personal fulfillment
[27:00] Balancing time, impact, and growth
[36:10] Embracing change with The Everly Agency
Resources:
Learn more about Rebecca and her work
Get your copy of Write Your Own Story
Listen to Rebecca's Audiobook Write Your Own Story
Take the Badass Quiz
Connect with Rebecca:
https://www.linkedin.com/in/rebeccafleetwoodhession/
https://www.instagram.com/rebeccafleetwoodhession/
https://www.facebook.com/fleetwoodhession/
https://www.tiktok.com/@rebeccafleetwoodhession
"I'm here to be, not to prove myself. Be yourself. When you're on vacation, be there, be yourself. Not worrying about your email or not being somewhere else."
There are several tones in which we can write our out-of-office messages: Serious and robotic, funny and playful, urgent and apologetic, and so on. Do we take our OOO messages too seriously?
In today's episode, Rebecca explains how our OOO messages might indicate burnout. She dives into why we shouldn't have such a sense of urgency in our OOO messaging and breaks down how to make them more human.
Things to listen for:
- [05:40] Out-of-office messages: It ain't that deep
- [07:21] Make your OOO email personal, emotional, and social
- [17:26] Rebecca's favorite OOO message
Resources:
Learn more about Rebecca and her work
Get your copy of Write Your Own Story
Listen to Rebecca's Audiobook Write Your Own Story
Take the Badass Quiz
Connect with Rebecca:
https://www.linkedin.com/in/rebeccafleetwoodhession/
https://www.instagram.com/rebeccafleetwoodhession/
https://www.facebook.com/fleetwoodhession/
https://www.tiktok.com/@rebeccafleetwoodhession
“Stop viewing things as coincidences. If you put in the work and are ready for good things, you will attract them, and they will come to you.”
In this episode, Cara Renee joins us to discuss the importance of leading with curiosity, being vulnerable, and building communities on social platforms. Cara shares her personal journey of finding gratitude, building good habits, and leaving behind a stressful career to pursue affiliate marketing full-time. Listen in to learn how to prioritize self-acceptance, embrace your unique strengths, and use social media to create meaningful connections in both personal and professional spheres.
In this episode, you’ll learn:
- Explore new things, try different hobbies, and be curious about what the world offers to help you flourish in life and business
- Instead of trying to be perfect, value your differences and others to create a more beautiful, strong community
- Don't let fear hold you back from pursuing your dreams
Things to listen for:
- [06:30] How Cara understood where she was meant to be
- [16:56] The power of being authentic on social media
- [27:10] Leaving excuses behind and taking action
- [30:36] Understanding that business requires persistence
- [38:15] The benefits of habit stacking
Resources:
Learn more about Rebecca and her work
Get your copy of Write Your Own Story
Listen to Rebecca's Audiobook Write Your Own Story
Take the Badass Quiz
Connect with Rebecca:
https://www.linkedin.com/in/rebeccafleetwoodhession/
https://www.instagram.com/rebeccafleetwoodhession/
https://www.facebook.com/fleetwoodhession/
https://www.tiktok.com/@rebeccafleetwoodhession
"Take full use of the power you possess inside you right now to write the next chapters of an epic story."
On this episode, Rebecca reads a chapter from her book, Write Your OWN Story, about the importance of the Story Center in our brain. She then shares how we can fully utilize our Story Center to help us focus more on the ups in our lives than the downs.
In this episode, you’ll learn:
- What the story center in your brain is, and how it works
- How to utilize the power of your own story
- Why leaders need to be great storytellers
Things to listen for:
- [01:47] What is your story center
- [12:25] Why your story matters
- [17:28] How to intentionally curate your story center
Resources:
Join the 1000 Thriving Women Movement
Learn more about Rebecca and her work
Get your copy of Write Your Own Story
Listen to Rebecca's Audiobook Write Your Own Story
Take the Badass Quiz
Connect with Rebecca:
https://www.linkedin.com/in/rebeccafleetwoodhession/
https://www.instagram.com/rebeccafleetwoodhession/
https://www.facebook.com/fleetwoodhession/
https://www.tiktok.com/@rebeccafleetwoodhession
"This is the true joy in life; Being used for a purpose recognized by yourself as a mighty one, being a force of nature instead of a feverish, selfish little clod of ailments and grievances, complaining that the world will not devote itself to make you happy. I am of the opinion that my life belongs to the whole community, and as long as I live, it is my privilege to do for it what I can. It is a sort of splendid torch which I have got hold of for the moment, and I want to make it burn as brightly as possible before handing it on to future generations." - George Bernard Shaw
This week on Write Your Own Story, Rebecca is joined by Don Wettrick. Don is the CEO & Founder of The STARTedUP Foundation, where he empowers student entrepreneurs and provides training and seed funding.
In this episode, Don and Rebecca share insight into how we can create opportunities for ourselves and begin our hero's journey.
In this episode, you’ll learn:
- How Innovate Within helps younger generations become entrepreneurs
- Why it's important to take chances over and over throughout your life
- The impact something as simple as being kind can have
Things to listen for
[04:48] Innovate Within: Don's statewide competition
[13:18] Living your life as a continuous hero's journey
[17:40] How to take chances at opportunities
[24:58] Don's advice for those deciding on their next step
Resources:
Join the 1000 Thriving Women Movement
Learn more about Rebecca and her work
Get your copy of Write Your Own Story
Listen to Rebecca's Audiobook Write Your Own Story
Take the Badass Quiz
Connect with Rebecca:
https://www.linkedin.com/in/rebeccafleetwoodhession/
https://www.instagram.com/rebeccafleetwoodhession/
https://www.facebook.com/fleetwoodhession/
https://www.tiktok.com/@rebeccafleetwoodhession
"We won't change the world with data, facts, and control, but we will change the world with the power of our stories."
This week on Write Your Own Story, Emily Perry and Nate Lien join Rebecca in sharing tips and education on how we can best advocate for children. Emily was in season 2 of Stand Tall in Your Story and is the Executive Director of Susie's Place Child Advocacy Center. Nate is with the Danville Police Department in Indiana.
Listen as these two share how they work together to prevent child abuse and spread awareness and education to help the community keep our children safe.
In this episode, you’ll learn:
- How Emily's story inspired Nate to start an important conversation with his children
- How Susie's Place and Danville Police Department work together on cases of crimes against children
- How we can keep children safe
Things to listen for:
[03:53] Emily's story on taking the pain from childhood and building a better life
[06:34] Susie's Place's partnership with Danville Police Department
[11:46] The impact of Emily's story on Nate and his family
[14:30] Can we prevent abuse?
[24:56] Equipping adults to identify risky situations for kids
[27:36] Tips for keeping kids safe
[44:41] How to educate ourselves to better help our children
Resources:
Join the 1000 Thriving Women Movement
Learn more about Rebecca and her work
Get your copy of Write Your Own Story
Listen to Rebecca's Audiobook Write Your Own Story
Take the Badass Quiz
Connect with Rebecca:
https://www.linkedin.com/in/rebeccafleetwoodhession/
https://www.instagram.com/rebeccafleetwoodhession/
https://www.facebook.com/fleetwoodhession/
https://www.tiktok.com/@rebeccafleetwoodhession
“We want to believe the answer to preventing burnout is expensive and complex when, in reality, it’s simple and free. The simple answer is powerful behaviors.”
We are wrapping up our Stand Tall in Your Story speech series with Maggie Miller, Senior Director of Marketing at Delta Faucet Company. Today she shares how Rise & Thrive was the right experience for her at the right time despite a number of professional and personal upheavals she was going through when the season started. Listen in to hear how her time in the program helped her realize the secret to her success—simple power patterns.
In this episode, you’ll learn:
- The secret to preventing burnout is leaning into simple, powerful behaviors
- There is rarely a “right time” to do something; leap anyway
- Time is your scarcest and most valuable asset; use it wisely
Things to listen for:
- [05:10] Taking breaks for important life events
- [10:49] Why you shouldn’t wait for the “right time”
- [14:41] Leading through change
- [19:54] The power of simple patterns
- [28:56] Maggie’s Story
Resources:
Watch The Stand Tall In Your Story - International Women’s Day
Join the 1000 Thriving Women Movement
Learn more about Rebecca and her work
Get your copy of Write Your Own Story
Listen to Rebecca's Audiobook Write Your Own Story
Take the Badass Quiz
Connect with Rebecca:
https://www.linkedin.com/in/rebeccafleetwoodhession/
https://www.instagram.com/rebeccafleetwoodhession/
https://www.facebook.com/fleetwoodhession/
https://www.tiktok.com/@rebeccafleetwoodhession
"It's okay to be a leader in an organization and be just a regular human being."
In this next episode in our Stand Tall in Your Story speech series, you'll hear from Courtney Bills. Courtney is the CEO at Tactive, where she started as a commercial printer and worked her way to being the CEO. Today she shares how she earned her success.
In this episode, you'll learn:
- Stand up for yourself and make no apologies for it
- Find your support group of like-minded people who can help you work through your experiences
- No one “has it all together,” we’re all humans—even leaders
Resources:
Watch The Stand Tall In Your Story - International Women’s Day
Join the 1000 Thriving Women Movement
Learn more about Rebecca and her work
Get your copy of Write Your Own Story
Listen to Rebecca's Audiobook Write Your Own Story
Take the Badass Quiz
Connect with Rebecca:
https://www.linkedin.com/in/rebeccafleetwoodhession/
https://www.instagram.com/rebeccafleetwoodhession/
https://www.facebook.com/fleetwoodhession/
https://www.tiktok.com/@rebeccafleetwoodhession
"I thought I was joining because there were things yet to learn about leading a business. But all along, I'd been leading the business really well. I hadn't been leading myself well."
In this next episode in our Stand Tall in Your Story speech series, you'll hear fromLyndie Metz. Lyndie is the Founder of Acton Academy, and today she shares her story on how to love herself better in life with the rest of her life she has left. Enjoy!
In this episode, you'll learn:
- What it means to do freeing, not burdensome work
- How Lyndie's perspective has shifted since joining Rise & Thrive
- Creating psychological safety in our environments
Things to listen for:
[07:59] Lyndie's experience going to the Stand Tall in Your Story as a guest before joining herself
[13:35] Living life to the fullest vs. being prepared for everything
[26:47] Freeing work vs. burdensome work
[36:34] What’s shifted for Lyndie since joining Rise & Thrive
[47:20] Lyndie's story
Resources:
Watch The Stand Tall In Your Story - International Women’s Day
Join the 1000 Thriving Women Movement
Learn more about Rebecca and her work
Get your copy of Write Your Own Story
Listen to Rebecca's Audiobook Write Your Own Story
Take the Badass Quiz
Connect with Rebecca:
https://www.linkedin.com/in/rebeccafleetwoodhession/
https://www.instagram.com/rebeccafleetwoodhession/
https://www.facebook.com/fleetwoodhession/
https://www.tiktok.com/@rebeccafleetwoodhession
"You have to be open to the experience, and that doesn't mean you have to be an expert. Just open to the experience is the first thing. Have that mindset."
In this next episode in our Stand Tall in Your Story speech series, you'll hear from Rachael Coverdale. Rachael is the President of Coverdale Consulting, and today she shares her experience with Rise & Thrive and her Stand Tall in Your Story speech, "Determination is Contagious." Listen now!
In this episode, you'll learn:
- How Rise & Thrive has helped Rachael grow as a leader
- Why we need to try new things and be open to new experiences
- The expectations vs. reality of the Rise & Thrive experience
Things to listen for:
[05:05] Rachael's expectations vs. the reality of the Rise & Thrive experience
[15:24] Times where emotions were high during the Rise & Thrive Journey
[22:10] The importance of being open to new experiences
[24:22] How Rise & Thrive has impacted Rachael as a leader
[29:19] Rachael’s story
Resources:
Watch The Stand Tall In Your Story - International Women’s Day
Join the 1000 Thriving Women Movement
Learn more about Rebecca and her work
Get your copy of Write Your Own Story
Listen to Rebecca's Audiobook Write Your Own Story
Take the Badass Quiz
Connect with Rebecca:
https://www.linkedin.com/in/rebeccafleetwoodhession/
https://www.instagram.com/rebeccafleetwoodhession/
https://www.facebook.com/fleetwoodhession/
https://www.tiktok.com/@rebeccafleetwoodhession
"I don't have it all figured out; who really does? But I know what I'm aiming at, and that is freedom."
In this episode we are kicking off our Stand Tall in Your Story speech series! Today, we begin with Stephanie Amick, Executive Director at Agape Therapeutic Riding Resources, sharing her experience with Rise & Thrive and her Stand Tall in Your Story speech, where she discusses her journey of letting go.
In this episode, you'll learn:
- Stephanie's expectations and experience during Rise & Thrive
- Why we should keep in mind that business is human
- How Stephanie found the ability to and the freedom in letting go
Things to listen for:
[03:21] Stephanie's expectations when joining Rise & Thrive versus how it played out
[05:48] Navigating the newness of growth
[13:25] Keeping sight of business is human
[19:20] How Stephanie's Rise & Thrive experience has helped her
[36:07] Stephanie's story
Resources:
Watch The Stand Tall In Your Story - International Women’s Day
Join the 1000 Thriving Women Movement
Learn more about Rebecca and her work
Get your copy of Write Your Own Story
Listen to Rebecca's Audiobook Write Your Own Story
Take the Badass Quiz
Connect with Rebecca:
https://www.linkedin.com/in/rebeccafleetwoodhession/
https://www.instagram.com/rebeccafleetwoodhession/
https://www.facebook.com/fleetwoodhession/
https://www.tiktok.com/@rebeccafleetwoodhession
“Our being is more important than our belonging. They're both important, but we need to prioritize. Being has to come first, and then belonging.”
Lately, Rebecca has been talking about burnout. If you have yet to listen to those episodes, you should! As she has shared her research, she’s been once again reminded that too often, we prioritize our sense of belonging over our sense of being. While both are important, today Rebecca discusses why we need to pay better attention to our being. Tune in, and let's learn how to focus on simply being.
In this episode, you’ll learn:
- The difference between being and belonging and the impact of prioritizing the former
- The power of incorporating a daily stillness practice into your life
- How to know if you’ve shifted into being
Things to listen for:
[06:36] How to be: Listen to your biological needs
[09:55] How to be: Your daily stillness practice
[26:31] Client stories to help you know if you've made the shift
[41:09] Growth: What it means to us and how we can grow
Resources:
Join the 1000 Thriving Women Movement
Learn more about Rebecca and her work
Get your copy of Write Your Own Story
Listen to Rebecca's Audiobook Write Your Own Story
Take the Badass Quiz
Connect with Rebecca:
https://www.linkedin.com/in/rebeccafleetwoodhession/
https://www.instagram.com/rebeccafleetwoodhession/
https://www.facebook.com/fleetwoodhession/
https://www.tiktok.com/@rebeccafleetwoodhession
“The question isn’t, ‘Why can’t we all get along,’ it’s, ‘Why can't we all get better at conflict and seeing things differently?’”
Acknowledging Conflict. It's inevitable, we're all different, and at some point, there will be friction. Today, Rebecca talks about strategies for regulating our nervous systems and leaning into curiosity so we can address conflict in a healthy and productive manner.
In this episode, you’ll learn:
- Tips for regulating your nervous system before addressing conflict
- To acknowledge the reality of our differences and leverage them, rather than fight them
- How conflict can create the opportunity for better business outcomes
Things to Listen for:
[00:12] Why can't we all just get along?
[03:00] Regulating your nervous system
[05:16] Get yourself together, evaluate the situation, and practice empathy
[14:21] Finding better business outcomes through conflict
[16:08] Holding space for conflict
[17:38] Pathways to honoring differences
Resources:
Join the 1000 Thriving Women Movement
Learn more about Rebecca and her work
Get your copy of Write Your Own Story
Listen to Rebecca's Audiobook Write Your Own Story
Take the Badass Quiz
Connect with Rebecca:
https://www.linkedin.com/in/rebeccafleetwoodhession/
https://www.instagram.com/rebeccafleetwoodhession/
https://www.facebook.com/fleetwoodhession/
https://www.tiktok.com/@rebeccafleetwoodhession
"What if I told you that the responsible, organized, hardworking, goal-oriented people of the world are responsible for perpetuating and exacerbating burnout?"
Burnout. It's been a big topic lately, and rightfully so. Many are feeling this, but how do we get out of it? It's time to ban burnout. Today, Rebecca takes us through the first three stages of burnout and begins breaking down how we can end this vicious cycle before it can even start.
In this episode, you’ll learn:
- A better understanding of the three stages of burnout
- How we can find motivation to make necessary life changes
- How to find a life of peace, prosperity, and purpose
Things to Listen for:
[02:27] The first three stages of burnout
[04:07] Understanding compulsion to help ban burnout
[14:59] Breaking the cycle of burnout
[19:02] Finding motivation to make the changes we need
[21:40] Can we have a life of purpose, peace, AND prosperity?
[27:31] Prioritize being before belonging
Resources:
Learn more about Rebecca and her work
Get your copy of Write Your Own Story
Listen to Rebecca's Audiobook Write Your Own Story
Take the Badass Quiz
Connect with Rebecca:
https://www.linkedin.com/in/rebeccafleetwoodhession/
https://www.instagram.com/rebeccafleetwoodhession/
https://www.facebook.com/fleetwoodhession/
https://www.tiktok.com/@rebeccafleetwoodhession
When you go from striving to thriving, you will change, your life will change, and your perspectives will change—all for the better.
The best way to make that shift is through the help of a guide. Good news is, you’ve got one inside you already. You just need to trust it.
This week, we’re rereleasing Rebecca’s story of how to tap into your inner thrive guide and trust yourself and your feelings. Listen as Rebecca shares what an inner thrive guide is, how to rely on it, and how we can get into a rhythm of reflection and connection.
"We feel better when we can share and show our emotions at work; when we do, it contributes to a more emotionally intelligent workforce."
Vulnerability hangovers. We've all experienced them when we go home at the end of the day, and our mind starts re-hashing our conversations, second-guessing our responses. "Was that stupid?" "Wow, I can't believe I would say that."
It turns out that being vulnerable and emotionally open is a good thing. We need to stop shutting down because all signs say showing emotions at work is okay.
In this episode, Rebecca talks about the aftereffects of a recent emotional outpouring that happened to take place on this podcast. Listen in to hear why she has no regrets and learn how leaders can make room for emotions in the workplace.
In this episode, you'll learn:
- How to become comfortable and confident in your opinions
- What it takes to shift to the age of humanity
- The downside to not expressing your emotions
Things to listen for:
[01:09] Vulnerability hangovers and how to deal with them
[06:31] Shifting to the age of humanity
[14:31] Creating an emotionally intelligent workforce starting with leaders
[16:46] The effects of hiding your feelings
Resources:
Learn more about Rebecca and her work
Get your copy of Write Your Own Story
Listen to Rebecca's Audiobook Write Your Own Story
Take the Badass Quiz
Connect with Rebecca:
https://www.linkedin.com/in/rebeccafleetwoodhession/
https://www.instagram.com/rebeccafleetwoodhession/
https://www.facebook.com/fleetwoodhession/
https://www.tiktok.com/@rebeccafleetwoodhession
"You can have a ton of money and thrive and not have to worry about survival. And at the same time, have peace, balance, and community, but nobody's coming to serve it up to you. That's yours to go get.”
We’re all talking about burnout, but who’s actually doing something about it?
In this episode, Rebecca goes deep on the historical causes and real-life solutions of burnout, a subject she is intensely passionate about. If you want to live a truer, more authentic, and less stressed-out life, know that’s attainable, but only if you’re ready to make some serious changes.
Listen in as Rebecca shares practical tips for combatting burnout and ways to find contentment and joy in your life.
In this episode, you’ll learn:
- The concept of the industrial treadmill and how it has affected work culture a hundred years later
- How to identify external versus internal motivation
- Practical tips for fighting burnout
Things to listen for:
- [04:39] The 1974 study on burnout
- [05:57] The industrial treadmill and a shift from the farming world
- [08:05] Riled up on human needs and digital advancements
- [09:52] Herbert Freudenberger's wheel of progression for burnout
- [13:36] External versus internal motivation
- [15:16] Autonomy, mastery, purpose
- [19:57] Practical tips and action items for fighting burnout
Resources:
Learn more aboutRebecca and her work
Get your copy ofWrite Your Own Story
Listen to Rebecca's Audiobook Write Your Own Story
Take the Badass Quiz
Connect with Rebecca:
https://www.linkedin.com/in/rebeccafleetwoodhession/
https://www.instagram.com/rebeccafleetwoodhession/
https://www.facebook.com/fleetwoodhession/
https://www.tiktok.com/@rebeccafleetwoodhession
"Life is constantly going to bring us out of balance, so we have to think about what can we do in our body to bring us more into balance which will positively affect all of our systems.”
Lara Heimann is a physical therapist, yoga teacher, entrepreneur, and creator of the LYT yoga method. She stops by the show to talk to Rebecca about her journey to creating her method of yoga, the only one developed by a physical therapist. Together the two discuss Lara's podcast (The Redefining Yoga Podcast), the growing need for more people to follow their passions and dreams, and how we help others by helping ourselves.
In this episode, you’ll learn:
- How to identify and follow your passions so you can do what aligns with who you are
- How to use your body to bring more balance to your life
- The importance of making time to be still and allow for reflection
Things to listen for:
- [01:11] Lara's background and studies in biological anthropology and anatomy
- [07:54] "Does it light us up and make us better humans"
- [13:53] Evolving a background in physical therapy to neuroscience, and yoga
- [19:08] Making intentional brain-body connections
- [25:09] Rewiring habits to optimize your life
- [29:47] Taking a stand for what you believe in
- [34:22] "By helping ourselves, we are helping others as well"
Resources:
Learn more about Rebecca and her work
Get your copy of Write Your Own Story
Listen to Rebecca's Audiobook Write Your Own Story
Take the Badass Quiz
Connect with Rebecca:
https://www.linkedin.com/in/rebeccafleetwoodhession/
https://www.instagram.com/rebeccafleetwoodhession/
https://www.facebook.com/fleetwoodhession/
https://www.tiktok.com/@rebeccafleetwoodhession
“Taking a break isn't selfish; it's self-care.”
That is the Adult Spring Break cocktails slogan, created by today's guests, Kendall Lockwood and Casey Whitley. In this episode, Kendall and Casey share the idea behind Adult Spring Break cocktails and their goals for the company. Rebecca tries one of their refreshing and delicious drinks as they share how they navigate being best friends and partners in their business. Listen now!
In this episode, you’ll learn:
- Overcoming the challenges that come with starting and growing a business with your closest friend
- Why taking a break is not selfish, it's self-care
- What the future holds for Kendall and Casey with their company Adult Spring Break
Things to listen for:
[05:50] Why Casey and Kendall wanted to create their business
[07:50] First taste: Fresh ingredients, fresh flavor
[12:12] Navigating the challenges of building a company
[20:28] The vision for Adult Spring Break
[24:38] The idea behind "Taking a break isn't selfish."
Resources:
Adult Spring Break Website - https://asbcocktails.com/
Learn more about Rebecca and her work
Get your copy of Write Your Own Story
Listen to Rebecca's Audiobook Write Your Own Story
Take the Badass Quiz
Connect with Guest:
Adult Spring Break Instagram: https://www.instagram.com/asbcocktails/
Kendall Lockwood LinkedIn: https://www.linkedin.com/in/kendall-lockwood-27116088/
Connect with Rebecca:
https://www.linkedin.com/in/rebeccafleetwoodhession/
https://www.instagram.com/rebeccafleetwoodhession/
https://www.facebook.com/fleetwoodhession/
https://www.tiktok.com/@rebeccafleetwoodhession
"If you are in the earlier stages of your journey, time is your biggest teacher. And if you’re in the later stages of your journey, time is still your biggest teacher.”
Jim Bishop is a business coach and executive mentor who specializes in helping men discover their unique purpose and emotional presence in the workplace. He is the founder of Conjunction Leadership, focusing on connecting personal and business needs to create a better human experience.
In this episode, Rebecca talks with Jim Bishop about his journey leaving corporate America to find a greater purpose. He found clarity in understanding that he could 'put the and' between the two options and create a third option. Now, Jim is helping male leaders make the transition to being a leader in a changing world, understanding the importance of creating a safe space to explore the personal needs of employees and the power of allowing people to become their authentic selves.
"Courage is a big word and I encourage people to take big life leaps. Sometimes I feel like the hardest thing is just that first step."
After 12 years at GadellNet, Nick Smarrelli recently left his role as CEO and passed the proverbial torch to a former colleague. He knew he wanted to lean into the visionary part of his profile and create a unique vision for his life.
In this episode, Rebecca interviews Nick about how he came to this point of leaving a job, career, and company that he loved to create a new path and how he found courage in the realization that he was replaceable. Nick shares his challenges and lessons learned through his internally guided journey and his sense of joy in his new role as a College Professor.
In this episode, you’ll learn:
-
Exploring how to take the first step in making a career change through courage, strength, and vulnerability.
-
How to create a unique vision for each aspect of like and building the skill-set to make hard decisions.
-
How to celebrate mistakes and successes, and cultivating an environment where ideas can be shared and taken seriously.
Things to listen for:
- [00:12 - 01:14] Intro to the episode
- [02:55 - 04:00] Nick shares the career pivot he's making
- [04:46 - 05:40] Finding the courage to take big life leaps
- [10:19 - 11:48] Leading the life you want to lead, not what others need from us
- [12:38 - 14:57] What is the guidance practice you(Nick) are using now?
- [17:42 - 19:32] A mistake Nick is grateful for now, but was challenging in the moment
- [23:27 - 27:28] Creating a psychological safe environment for people to work in
Resources:
Learn more about Rebecca and her work: https://wethrive.live/
Get your copy of Write Your Own Story: https://badasswomenscouncil.com/product/write-your-own-story-paperback/
Listen to Rebecca's Audiobook Write Your Own Story: https://www.audible.com/pd/Write-Your-OWN-Story-Audiobook/B0BPDXMSBG
Connect with Rebecca:
https://www.linkedin.com/in/rebeccafleetwoodhession/
https://www.instagram.com/rebeccafleetwoodhession/
https://www.facebook.com/fleetwoodhession/
https://www.tiktok.com/@rebeccafleetwoodhession
As leaders, we take pride in hiring wonderful people to add to our team, and when we decide to hire a person, we become protective over them and want them to succeed. But what if they aren't performing how they should be? What if we don't see that? Or what if we do, but we want to avoid acknowledging it? This is a challenging scenario, and today Rebecca shares how we can have these conversations and thrive in our roles as leaders by investing in our people and having tough but necessary conversations.
Things to listen for:
- [00:24 - 03:21] Intro to the episode: Seeing the reality of how your hires are doing
- [03:22 - 04:54] Tips on removing the emotion to better see reality
- [06:02 - 08:50] "Care enough to give feedback."
- [10:14 - 12:26] Would you rather have a winning team, mediocre team, or a barely surviving team?
Resources:
Learn more about Rebecca and her work: https://wethrive.live/
Get your copy of Write Your Own Story: https://badasswomenscouncil.com/product/write-your-own-story-paperback/
Listen to Rebecca's Audiobook Write Your Own Story: https://www.audible.com/pd/Write-Your-OWN-Story-Audiobook/B0BPDXMSBG
Connect with Rebecca:
https://www.linkedin.com/in/rebeccafleetwoodhession/
https://www.instagram.com/rebeccafleetwoodhession/
https://www.facebook.com/fleetwoodhession/
https://www.tiktok.com/@rebeccafleetwoodhession
With the potential of another recession looming over us, it isn't easy to know how we should navigate this situation. Warren Buffett's advice for protecting yourself from inflation is to invest in yourself. Coincidentally, this idea aligns with Rebecca's messaging already! This idea of investing in yourself is exactly what we need to keep in mind while we grow into the best versions of ourselves. Today, Rebecca shares her framework on maximizing your VRI, Value, Relevance, and Impact to take us to the next step of our better selves. Listen now!
In this episode, you’ll learn:
- How to protect yourself against inflation
- What is VRI?
- The importance of handoffs in your organization
Things to listen for:
[01:15] Protecting Yourself Against Inflation: Sharpen Your Skills
[09:07] Becoming the best you can be by maximizing your VRI: Value
[13:13] VRI Maximization: Relevance
[16:45] VRI Maximization: Impact
[24:40] Examples of Maximizing your VRI
[31:37] Final thoughts from Rebecca
Resources:
Learn more about Rebecca and her work: https://wethrive.live/
Get your copy of Write Your Own Story: https://badasswomenscouncil.com/product/write-your-own-story-paperback/
Listen to Rebecca's Audiobook Write Your Own Story: https://www.audible.com/pd/Write-Your-OWN-Story-Audiobook/B0BPDXMSBG
Connect with Rebecca:
https://www.linkedin.com/in/rebeccafleetwoodhession/
https://www.instagram.com/rebeccafleetwoodhession/
https://www.facebook.com/fleetwoodhession/
https://www.tiktok.com/@rebeccafleetwoodhession
"The oldest and strongest emotion of mankind is fear, and the oldest and strongest kind of fear is the fear of the unknown." - H.P. Lovecraft.
Navigating uncertainty is challenging to say the least. The inability to do so is the root of most anxiety disorders, something many of us deals with daily. Today, Rebecca goes through how we can better navigate uncertainty. Listen now!
Resources:
Check out Rebecca’s TED Talk “Not Wrong, Just Different: ADHD as Innovators”
Learn more about Rebecca and her work
Get your copy of Write Your Own Story
Listen to Rebecca's Audiobook Write Your Own Story
Connect with Rebecca:
https://www.linkedin.com/in/rebeccafleetwoodhession/
https://www.instagram.com/rebeccafleetwoodhession/
https://www.facebook.com/fleetwoodhession/
https://www.tiktok.com/@rebeccafleetwoodhession
The needs of a business and the needs of a human are very different. Over the past ten years, we have tried to implement the idea that business is human, but have we been doing it well? In this episode, Rebecca looks at the needs of humans and companies separately and guides us to connect the two in a meaningful way. In a time of high cultural expectations, quiet quitting, and burnout, let's put people's needs back into the business the right way. Listen now.
Things to listen for:
[00:21] Rebecca's Audiobook, Write Your OWN Story, is now on Amazon!
[01:00] The needs of a human vs. the needs of a business
[03:03] Putting people back in the business
[04:26] Cultural expectations are at an all time high, how do we move forward?
[10:24] 5 ways to knit together human needs and business needs
[21:20] How to apply this today
Resources:
Check out Rebecca’s TED Talk “Not Wrong, Just Different: ADHD as Innovators”
Learn more about Rebecca and her work
Get your copy of Write Your Own Story
Listen to Rebecca's Audiobook Write Your Own Story
Connect with Rebecca:
https://www.linkedin.com/in/rebeccafleetwoodhession/
https://www.instagram.com/rebeccafleetwoodhession/
https://www.facebook.com/fleetwoodhession/
https://www.tiktok.com/@rebeccafleetwoodhession
“I want your life to feel like a movie, or a song, or a great book with emotion. So let's start 2023 setting the intention for what we want to feel.”
Who do you want to be in 2023? This year we are doing more than a resolution; we are setting ourselves on a journey of self-discovery and self-awareness. To get you ready for the New Year, Rebecca Fleetwood Hessian shares how we can continue to evolve into the person we want to be with the three-part model of "Be, Do, and Have." With this, we will set the intention of what we want to feel, write the vision we want for our life, and start to create that life for ourselves. Listen now, and let's start the new year off right!
In this episode, you’ll learn:
- What the “Be, Do, Have” Model is
- Suggestions for 2023’s journey of self-discovery
- Tactics on how to write the vision for the life you want
Things to listen for:
[1:03] Story of a new client: "Who do you need to be, to have the life you want?"
[4:08] Embark on a journey in 2023 of self-discovery and self-awareness
[5:34] The "Be, Do, Have" Model
[9:20] Setting the intention for what we want to feel
[11:39] Write the vision that you want for your life
[14:14] Focus on the Have
[19:24] Make it a great day
Resources:
Learn more about Rebecca and her work
Get your copy of Write Your Own Story
Nikki & David Gregory’s Podcast, Addicted to Betterment
Take the Badass Quiz
Purchase tickets to Rebecca’s Stand Tall in Your Story Live event
Connect with Rebecca:
https://www.linkedin.com/in/rebeccafleetwoodhession/
https://www.instagram.com/rebeccafleetwoodhession/
https://www.facebook.com/fleetwoodhession/
https://www.tiktok.com/@rebeccafleetwoodhession
"That's where we get terms like life balance, where it's supposed to be balanced in terms of the measurement of time. That's just not the natural way of things. It's the machine-like way of things. We are not machines here to produce. We are humans here to add value, be relevant, and have an impact on other humans.”
So many organizations try to make time management their north star, but the perception and value of time naturally differs from person to person. As leaders, understanding and leaning into these differences allows for extraordinary personal, organizational, and human growth.
In this episode, our host Rebecca Fleetwood Hession explores rhythm, the third key of her coaching model and the basis of her book, Write Your OWN Story. By diving deep into her TED Talk on the ADHD brain, Rebecca explains how time blocks and controlled cadences of life are a made-up faculty of the education system. Listen in as she sheds light on the value of time and how to think differently about the rhythm of your own work life.
In this episode, you’ll learn:
- How the ADHD brain perceives time
- What the perception of time really means, and how we’re taught about controlled cadences in life
- How to identify and manage different rhythms in the workplace
Things to listen for:
[0:20] The humbling impact of Rebecca’s TED Talk
[02:21] Understanding our brains and how they work
[05:25] Explaining the third key to rise and thrive - rhythm
[06:57] How we’ve been taught to think about time
[11:08] Putting control and time-based views into perspective
[12:10] Identifying rhythm differences at work
[14:55] Rebecca’s thoughts on healing the industrial style of work
[18:08] Rebecca’s tools for the dance of “put some time on my calendar”
[20:30] Rebecca’s takeaways for seeing and valuing rhythm in your work life
Resources:
Check out Rebecca’s TED Talk “Not Wrong, Just Different: ADHD as Innovators”
Learn more about Rebecca and her work
Get your copy of Write Your Own Story
Connect with Rebecca:
https://www.linkedin.com/in/rebeccafleetwoodhession/
https://www.instagram.com/rebeccafleetwoodhession/
https://www.facebook.com/fleetwoodhession/
https://www.youtube.com/@badasswomenscouncil3763
https://fleetwoodhession.com/
"Our story, our human needs, our purpose is connected to a money-making model. It is a healthy, beautiful thing to see how they fit and connect together.”
Trade or business, in the evolution of the human experience, has always been a central key to survival. From trading goods for services to the industrial age of optimizing machinery, money, in some form, is necessary. But do you know how your job impacts the bigger picture?
In this episode, Rebecca Fleetwood Hession delves into Chapter 10 of her book, Write Your OWN Story, focusing on the second key to rise and thrive - Money. She shares insights on how money connects to your own personal story and the big miss of education today as it relates to real-life money-making experience. Listen in to get tools for structuring this model in your own organization and beyond.
In this episode, you’ll learn:
- How your organization is like a relay track team
- How to understand and better your company’s Money-Making Model
- How the Money-Making Model impacts the story of your organization
Things to listen for:
[0:22] Excerpt from Write Your OWN Story, Chapter 10
[01:51] Understanding the history of the Money-Making Model
[06:21] Example of the impact of the Money Making Model
[09:35] Exercise for understanding your company’s Money Making Model
[11:10] Your organization is like a relay track team
[14:22] Tactics on building relationships with your relay team
[17:32] Final thoughts on connecting with Rebecca
Resources:
Learn more about Rebecca: https://wethrive.live/
Get your copy of Write Your Own Story: https://badasswomenscouncil.com/product/write-your-own-story-paperback/
Connect with Rebecca:
https://www.linkedin.com/in/rebeccafleetwoodhession/
https://www.instagram.com/rebeccafleetwoodhession/
https://www.facebook.com/fleetwoodhession/
https://www.youtube.com/@badasswomenscouncil3763
https://fleetwoodhession.com/
"Confidence doesn't come from knowing your job well or another degree or more money or a higher title. Confidence comes from knowing ourselves well."
Imposter syndrome is a part of the human condition. But how do you find personal success through that veil of self-doubt? By writing your own story and tapping into your authentic self.
In this episode of Write Your OWN Story, host Rebecca Fleetwood Hession discusses this type of self-reflection by looking at Reese Witherspoon's and Dolly Parton's stories. Listen in as she delves into what makes these women shine as humans, the importance of speaking love and kindness to yourself, and digging deep to find your true authentic self.
In this episode, you’ll learn:
- Where confidence comes from and how to nurture it
- What characteristics make Dolly Parton so relatable and loveable
- How we can use self-encouragement to overcome self-doubt and reach success
Things to listen for:
[01:36] Imposter Syndrome
[02:02] Little known facts about Reese Witherspoon
[04:09] Reese’s acting advice turned into Rebecca’s living advice
[05:26] How Dolly Parton’s America podcast clarifies the idea of authentic self
[08:15] The common theme between Reese and Dolly
[09:55] How to be our own encourager
[11:58] How confidence arises in individuals
[13:25] Rebecca’s takeaways
Resources:
Check out Adam Grant’s Podcast: https://adamgrant.net/podcasts/rethinking/
Check out Dolly Parton’s Podcast: https://www.npr.org/podcasts/765024913/dolly-parton-s-america
Check out out the Q Scores ratings: https://www.qscores.com/
Learn more about Rebecca: https://wethrive.live/
Get your copy of Write Your Own Story: https://badasswomenscouncil.com/product/write-your-own-story-paperback/
Connect with Rebecca:
https://www.linkedin.com/in/rebeccafleetwoodhession/
https://www.instagram.com/rebeccafleetwoodhession/
https://www.facebook.com/fleetwoodhession/
https://www.youtube.com/@badasswomenscouncil3763
https://fleetwoodhession.com/
Rebecca sits down with Kristen Smith to talk about all the ways journaling can benefit your physical, emotional, and mental life, and the ways that it can be difficult to dive into the practice of journaling. The two discuss the "ugliness" of transformation, manifestation of unprocessed emotions, as well as the reasons why our stories and sharing them matters.
Resources:
Join the Online Community
Write Your OWN Story: Three Keys to Rise and Thrive as a Badass Career Woman
Let's Work Together
Badass Women's Council Shop
Music by Cameron Hession
Storybook by Cantaloupe.tv
On this episode of The Badass Women's Council, Rebecca shares how to find clarity & context. These two words help provide value in your life and your work place. She discusses two simple questions you need to ask and a workplace example of how you can bring this into your life. Listen now!
Resources:
Join the Online Community
Write Your OWN Story: Three Keys to Rise and Thrive as a Badass Career Woman
Let's Work Together
Badass Women's Council Shop
Music by Cameron Hession
Storybook by Cantaloupe.tv
The third key to Rebecca's Rise and Thrive as a Badass Career Woman is rhythm. Rhythm connects honoring your human needs and honoring your business needs. How do we find this? Today on The Badass Women's Council, Rebecca dives into finding your rhythm: Learning how to take compliments well and finding your 14-year-old self. Tune in, and let's find our rhythm!
Resources:
Join the Online Community
Write Your OWN Story: Three Keys to Rise and Thrive as a Badass Career Woman
Let's Work Together
Badass Women's Council Shop
Music by Cameron Hession
Storybook by Cantaloupe.tv
The third key to Rebecca's Rise and Thrive as a Badass Career Woman is rhythm. Rhythm connects honoring your human needs and honoring your business needs. How do we find this? Today on The Badass Women's Council, Rebecca dives into finding your rhythm: Learning how to take compliments well and finding your 14-year-old self. Tune in, and let's find our rhythm!
Resources:
Join the Online Community
Write Your OWN Story: Three Keys to Rise and Thrive as a Badass Career Woman
Let's Work Together
Badass Women's Council Shop
Music by Cameron Hession
Storybook by Cantaloupe.tv
This week on The Badass Womens Council, Rebecca discusses navigating significant change. As we continue to grow and evolve, new experiences come our way. Today, Rebecca wants to help ensure we are intentional through these experiences. Listen now.
Resources:
Join the Online Community
Write Your OWN Story: Three Keys to Rise and Thrive as a Badass Career Woman
Let's Work Together
Badass Women's Council Shop
Music by Cameron Hession
Storybook by Cantaloupe.tv
This week on The Badass Womens Council, Rebecca discusses navigating significant change. As we continue to grow and evolve, new experiences come our way. Today, Rebecca wants to help ensure we are intentional through these experiences. Listen now.
Resources:
Join the Online Community
Write Your OWN Story: Three Keys to Rise and Thrive as a Badass Career Woman
Let's Work Together
Badass Women's Council Shop
Music by Cameron Hession
Storybook by Cantaloupe.tv
This week on The Badass Women's Council, Rebecca talks about quiet quitting. This phrase is blowing up across social media platforms, and many people are experiencing this in their workplace. Today, Rebecca shares where this phrase comes from and what you can keep in mind to help yourself thrive when navigating a quiet quitting scenario. Listen now!
Resources:
Join the Online Community
Write Your OWN Story: Three Keys to Rise and Thrive as a Badass Career Woman
Let's Work Together
Badass Women's Council Shop
Music by Cameron Hession
Storybook by Cantaloupe.tv
This week on The Badass Women's Council, Rebecca talks about quiet quitting. This phrase is blowing up across social media platforms, and many people are experiencing this in their workplace. Today, Rebecca shares where this phrase comes from and what you can keep in mind to help yourself thrive when navigating a quiet quitting scenario. Listen now!
Resources:
Join the Online Community
Write Your OWN Story: Three Keys to Rise and Thrive as a Badass Career Woman
Let's Work Together
Badass Women's Council Shop
Music by Cameron Hession
Storybook by Cantaloupe.tv
In this episode of The Badass Women's Council, Rebecca shares insight into her "random thoughts" during her most recent hike through Eagle Creek. She dives into the difference between loneliness and being alone, the importance of being in new environments, and being intentional about how we speak to ourselves. Tune in now!
Resources:
Join the Online Community
Write Your OWN Story: Three Keys to Rise and Thrive as a Badass Career Woman
Let's Work Together
Badass Women's Council Shop
Music by Cameron Hession
Storybook by Cantaloupe.tv
Rebecca's back! With an all-new episode of The Badass Women's Council... It's about damn time. This podcast and what Rebecca teaches is all about reflection and connection, and for the past month, she took her advice and spent the month of July reflecting. In today's episode, she shares a bit about taking a break during July and what she reflected on during that time. Listen now!
Resources:
Join the Online Community
Write Your OWN Story: Three Keys to Rise and Thrive as a Badass Career Woman
Let’s work together
Badass Women's Council Shop
Today on The Badass Women's Council, Annie Lieb talks to Rebecca about executive coaching and using her BREATH Framework to help folks discover and bring to life their authentic self. In their conversation Annie shares how discovering a Ralph Waldo Emerson quote about breathing in an auto body shop while signing her divorce papers led her down the path towards building her life back brick-by-brick. And, how years later it inspired her towards building her framework. Now, Annie uses this framework to guide and coach leaders to be more authentic, and discusses with Rebecca how those changes manifest in people's daily lives.
Resources:
Join the Online Community
Write Your OWN Story: Three Keys to Rise and Thrive as a Badass Career Woman
Let’s work together
In this episode of The Badass Women's Council, Rebecca talks with Madison White! Madison is a TikToker and Vp of Operations at a restaurant group. She started a movement, If Found, where she writes journal entries and leaves them in various places for strangers to find and be inspired. Today, she and Rebecca talk about writing, inspiration, traveling, and being your true self. Listen now!
KJ from The KJ Today Show is this week's guest! KJ is a radio host, TV producer, and entrepreneur who is a dedicated animal advocate. KJ was living her dream until everything unexpectedly changed; she shares how she learned and grew from this experience which led her to start her own show. And she is thriving! She joins Rebecca today to share her story. Listen now!
Resources:
Join the Online Community
Write Your OWN Story: Three Keys to Rise and Thrive as a Badass Career Woman
Let’s work together
Courtney Warren is back on The Badass Women's Council today for a great episode! Courtney was part of the Rise & Thrive Experience in 2020 and is a friend of Rebecca's and this show. She and Rebecca dive into discussions about living with intention, the chaos that comes with growth, and Rebecca's new summer experience. She shares some of the significant changes Courtney has experienced in the last 15 months. Listen now!
This week on The Badass Women's Council, Rebecca is joined by special guest Abby Ripberger! Abby is the owner of The Love Bug Food Truck, which will be a part of Rebecca's book launch party(June 9th at Spencer Farms Winery).
Today, Abby shares her journey with her son Hank who has had some health issues and what led her to open her own business. This is a conversation with two inspiring women who give insight into owning our authentic selves and leading our best life. Tune in now!
Check Out Abby's business!
The Love Bug Food Truck
For The Love Of Food Meal Prep
The Rise & Thrive experience has been transformational for our leading ladies and their businesses. The 7-month-long experience leads to the Stand Tall In Your Story series, where the women of Rise & Thrive share their stories on stage, bringing everyone together to connect and celebrate.
This episode is the final story of Rebecca's Stand Tall In Your Story series, featuring Marcie Anderson. She tells her story of silencing your inner critic and starting listening to your inner coach.
The Rise & Thrive experience has been transformational for our leading ladies and their businesses. The 7-month-long experience leads to the Stand Tall In Your Story series, where the women of Rise & Thrive share their stories on stage, bringing everyone together to connect and celebrate.
This episode is the sixth story of Rebecca's Stand Tall In Your Story series, featuring Leslie Smith, who tells her story of healing through transparency—going through failures and how those don't define you but make you stronger.
The Rise & Thrive experience has been transformational for our leading ladies and their businesses. The 7-month-long experience leads to the Stand Tall In Your Story series, where the women of Rise & Thrive share their stories on stage, bringing everyone together to connect and celebrate.
This episode is the fifth story of Rebecca's Stand Tall In Your Story series, featuring Ashley Butler, who tells her story about how she learned the lesson: You must fall before you can fly.
The Rise & Thrive experience has been transformational for our leading ladies and their businesses. The 7-month-long experience leads to the Stand Tall In Your Story series, where the women of Rise & Thrive share their stories on stage, bringing everyone together to connect and celebrate.
This episode is the fourth story of Rebecca's Stand Tall In Your Story series, featuring Christine Dolliver, who tells her story about rejection, depression, and finding strength in vulnerability.
The Rise & Thrive experience has been transformational for our leading ladies and their businesses. The 7-month-long experience leads to the Stand Tall In Your Story series, where the women of Rise & Thrive share their stories on stage, bringing everyone together to connect and celebrate.
This episode is the third story of Rebecca's Stand Tall In Your Story series, featuring Margie Kreutz, who tells her story about parenting and mental health.
The Rise & Thrive experience has been transformational for our leading ladies and their businesses. The 7-month-long experience leads to the Stand Tall In Your Story series, where the women of Rise & Thrive share their stories on stage, bringing everyone together to connect and celebrate.
This episode is the second story of Rebecca's Stand Tall In Your Story series, featuring Pam Gilbert, who shares about being a mother and adapting even when it is inconvenient. She tells a beautiful story of what can happen when you choose not to adapt.
The Rise & Thrive experience has been transformational for our leading ladies and their businesses. The 7-month-long experience leads to the Stand Tall In Your Story series, where the women of Rise & Thrive share their stories on stage, bringing everyone together to connect and celebrate.
This episode is the first story of Rebecca's Stand Tall In Your Story series, featuring Danika Thomas, who shares her story about her friend Ivan and learning not to judge people until you know them. And how that can lead to a beautiful, reliable, trustworthy, safe friendship.
The Rise & Thrive experience has been transformational for our leading ladies and their businesses. The 7-month-long experience leads to the Stand Tall In Your Story series, where the women of Rise & Thrive share their stories on stage, bringing everyone together to connect and celebrate.
This episode is the beginning of the Series, where Rebecca kicks it off by sharing why she started Rise & Thrive and why we are celebrating the strong, intelligent, high-achieving women. Tune in now!
This week on The Badass Women's Council, Rebecca talks with Sarah Flynn about attachment styles and how learning about these can help heal you and build stronger relationships. Sarah has her Ph.D. in Experimental Psychology with a dual concentration in Health and Social Psychology. With her education combined with her faith in God, she helps others build and maintain healthy romantic relationships. Today, Sarah shares her story and gives us great information on attachment styles and how we can begin attachment healing. Listen now, and check out her TikTok, where she creates content on this very topic.
This week on The Badass Women's Council, Rebecca sits down with Sven Erlandson from Badass Counseling. Sven is a speaker, spiritual counselor, and author of 6 books, including There's A Hole In My Love Cup.
In this episode, Rebecca and Sven discuss why doers and achievers have such a hard time being still and how we can encourage others to own their own voices and fill their own "love cup." Tune in now!
You can follow Sven at @badasscounseling or click below:
https://twitter.com/svenerlandson
https://www.instagram.com/badasscounseling/?hl=en
https://www.tiktok.com/@badasscounseling?lang=en
The Badass Women's Council Podcast is back after a few weeks off for Rebecca's Stand Tall In Your Story event and the release of her book, Write Your OWN Story: Three Keys to Rise and Thrive as a Badass Career Woman.
Today, Rebecca shares her feelings surrounding her book, the process of writing it, finalizing it, and background to what inspired her to write a book. Tune in now!
Today is Rebecca's birthday eve! In this episode, she discusses how we can focus on the things we love to do.
Resources:
Join the Online Community: www.badasswomenscouncil.community
Let’s work together: www.WEthrive.live
Badass Women's Council Shop: www.badasswomenscouncil.com/shop
This week on The Badass Women's Council, Chris Mills joins Rebecca to discuss Chris's journey with mental illness. Chris was part of Rebecca's Stand Tall in Your Story Event, where you can find her whole story. Today they focus on being a high achieving woman and how you can create a space for yourself and your team to be fully themselves. Tune in now, and check out Chris's Stand Tall speech, linked below!
Listen to Chris's Stand Tall in Your Story Speech: https://listen.casted.us/public/18/The-Badass-Womens-Council-bdcba16b/a345a566
The Badass Women's Council Podcast is back after a few weeks off for Rebecca's Stand Tall In Your Story event and the release of her book, Write Your OWN Story: Three Keys to Rise and Thrive as a Badass Career Woman.
Today, Rebecca shares her feelings surrounding her book, the process of writing it, finalizing it, and background to what inspired her to write a book. Tune in now!
Buy Rebecca's book on Amazon: https://www.amazon.com/dp/1957723017/ref=sr_1_1?keywords=rebecca+fleetwood+hession&qid=1647522451&sprefix=rebecca+fleet%2Caps%2C72&sr=8-1&pldnSite=1
Ban burnout, build community and boost business. That's what today's guest is all about(aligns perfectly with WeThrive's mission). Meg Applegate joins Rebecca to talk about careers, how you can have multiple career paths for different parts of your life, and how you make that happen for yourself. Today, we learn about Meg's trail to discovery, as Rebecca likes to say. With experience from fundraising to academic advising, Meg, a Certified Personal Brand Strategist, has her own business, Hinge Resume, where she helps women advance their careers. Listen now!
Meg's Resume Key Course: https://www.hingeresume.com/course
Personal Brand Coaching: https://www.hingeresume.com/services
Get tickets for this years Stand Tall in Your Story Event: https://wethrive.live/event/stand-tall-in-your-story/
In this week's episode of The Badass Women's Council, our guests discuss how gaining the confidence to share their stories led them to write and publish a book! Rebecca sits down with Kathy Miller and Shannon Karels to share the story behind their book Steel Toes and Stilettos: A True Story of Women Manufacturing Leaders and Lean Transformation. We learn how the two authors became so close, decided to write the book, and why this book is a must-read. Listen now!
Resources:
Steel Toes and Stilettos: https://www.amazon.com/Steel-Toes-Stilettos-Manufacturing-Transformation/dp/1032053119
Tickets for this years Stand Tall in Your Story Event: https://wethrive.live/event/stand-tall-in-your-story/
On this week's episode of The Badass Women's Council, Rebecca is here to ask you what do YOU want to do? Intelligent, badass women tend to spend a lot of time making sure everyone around them is happy and has what they want; when is the last time you turned that around and asked yourself, "What do I want?" Today, Rebecca reminds you to treat yourself because you are worth it.
Join the Online Community: www.badasswomenscouncil.community
Buy tickets to the Stand Tall In Your Story event: https://wethrive.live/event/stand-tall-in-your-story/
Do you trust your inner thrive guide? This week on The Badass Women's Council, Rebecca shares her own story that can help trust your inner thrive guide, yourself, and your feelings. Listen as Rebecca shares what an inner thrive guide is, how to rely on it, and how we can get into a rhythm of reflection and connection. Tune in now!
Rebecca talks about receiving on this episode of The Badass Women's Council. Are you spending enough time for yourself? Today, Rebecca shares reasons why we should rest and reflect, including how you can start making time for yourself to begin seeing positive patterns. Listen now!
In this episode of The Badass Women's Council, Rebecca discusses what it means to be badass. Today, she takes us through a few things to help us through the holiday weeks and what we should keep in mind as we enter the new year, such as who we want to be in 2022. Listen now!
This week on The Badass Women's Council, Rebecca talks with Errin Weisman about burnout. Errin is a life coach specializing in burnout with high achievers, making this episode the perfect conversation to continue helping high-achieving women. Today, Errin shares insight into the burnout healthcare workers experience and assists with tips on keeping ourselves from getting to the point of being burnt out. Listen now!
Lindsay Tjepkema is back for part two of her podcast takeover! Last week's conversation with Lindsay and Rebecca continued even after the mic was off, which made them realize they had to bring Lindsay back for part two. Listen now as Lindsay and Rebecca talk about how we can all be more human in our day-to-day conversations at work.
This week on The Badass Women's Council, we put Rebecca in the hot seat as Lindsay Tjepkema takes the reigns as the interviewer. Lindsay is the CEO and Co-Founder of Casted, the Amplified Marketing Platform, and was part of the Stand Tall in Your Story event.
Today's episode focuses on the business is human framework and how the human element makes everything thrive. Please tune in for an insightful discussion on how we can do better as humans, emotionally, personally, and socially, for ourselves and others.
This week in our Stand Tall in Your Story series is a speech from Lara Clark. Lara is an Account Executive at Expedient. Today she shares her story of becoming an active participant in her life, and how she started doing the little things for herself again.
This week in our Stand Tall in Your Story series is a speech from Chris Mills. Chris is the Chief Operating Officer at ML Talent Strategies. Today she shares her story of being an overcomer and learns that her mental illness does not define her. Listen now.
This week for our Stand Tall in Your Story series is a speech from Kristi Kaiser. Kristi is the VP of Growth at ClusterTruck. Listen to her story today about what you do when things in your life aren't going the way you had hoped. What do you do in this space of not getting what you want most? Tune in now!
In this week's Stand Tall in Your Story series is Whitney Dunbar. Whitney is the Head of Commercial Operations at Delta Faucet Company. Today, her story is about doing hard things, taking risks, falling down, then getting up and learning from your experiences. Listen now to Whitney's inspiring speech!
This weeks episode is part of the Stand Tall in Your Story series, and today you get to hear Stephanie Ewing's story. Stephanie is a Commercial Banker with Chase Bank, and her story today is about being a perfectionist. She opens up about her biggest fear of people not liking her, and how her journey has helped her be unapologetically her. Listen now for Stephanie's inspiring story!
This week you will hear Holly Pels' speech from Stand Tall in Your Story. Holly is the VP of Marketing at Casted, and today she shares her journey of being a mother. Tune in now to listen to Holly's inspiring words.
This week's episode is the first of six stories told at the Stand Tall in Your Story event. Today's empowering story is by Emily Perry who shares an event from childhood. Listen now, and don't forget about the reflection question provided by Rebecca at the end of our episode!
This week's episode is Rebecca's opening speech for her event, Stand Tall in Your Story. This event is a night to celebrate seven women of Rise and Thrive who went through a seven-month-long process to thrive, grow, prosper, and flourish. You'll hear what inspired Rebecca to start Rise and Thrive and what you can expect from the following speeches of the women we are celebrating!
In this week's episode, Rebecca talks with Leslie Bailey about being selfish and why we should remove the negative connotation that comes with that word. Leslie is the CEO of Indy Maven, an Indy-based media company for women. She discusses the difference between treating ourselves when we are stressed and finding a solution to the issue stressing us out.
This week, Ashley Butler joins the show to help us put time back into our day as busy professionals. Ashley is the Founder and CEO of MySherri, with a mission to take care of people. You'll hear Ashley and Rebecca discuss the importance of delegating and asking for help to give yourself more hours in the day not to have to work.
Can you recognize what burnout looks like for you? In today's episode, Rebecca talks about why we should ban burnout. There is a personal side and a business side to burnout, and as a leader, it's essential to be able to recognize it in yourself and your team. Tune in and help yourself and others not to feel overwhelmed and burnt out!
This week Rebecca is joined by Amber Swenor to talk about your inner knowing. Amber is a Transformational Business Strategist, and she guides us through what inner knowing is and the steps we can take to trust it. After listening to this episode, you'll have a good starting point to begin learning about your inner knowing and how you can grow your trust.
This week Rebecca sits down with Phyllis Quinlan, Ph.D., author of Bringing Shadow Behavior Into the Light of Day, and President of MFW Consultants. Phyllis is here to help us recognize disruptive behavior, including bullying and narcissistic behavior, to guide us to handle those personalities in the workplace. Tune in this week for Phyllis's insights into how you can stop letting disruptive behavior ruin your experiences and culture at work.
Today's episode is a replay of a session from the Badass MasterClass with Eliza Kingsford. Eliza is a licensed psychotherapist with training in clinical psychology, neuro-emotional technique, and emotional freedom technique. She takes us through what happens to all of the systems in our bodies when stressed and then shares how we can manage that stress.
Michelle is the CEO and founder of Elevate Hair Care and is here to share her journey in the hair care industry. She gives us a peek into the industry that might shock you but helps us understand her mission and why she started Elevate Hair Care. Tune in! In this week's episode, Michelle talks with Rebecca about the hair care industry.
Today's episode is a discussion with Emily Shaw about being a better decision maker. Emily is a sales coach at Lushin and one of the Masters in the Badass MasterClass. She shares ways she helps others create clarity and confidence to lead to better decision making, which applies in our professional and personal settings. Tune in to Rebecca and Emily dive into decision making and how it applies to parenting, supporting others, and more.
This week's episode is a collaboration with Tiffany Sauder's podcast, Scared Confident. You'll listen to a discussion between Tiffany and life coach Nathaniel McGuire, where he interviews Tiffany and her fears. Listen now as she digs deep into her fears in this vulnerable and insightful conversation.
Today's show is focused around mental health. Kim Lamontagne joins Rebecca to share her journey through sobriety. Her story is an inspiring reminder that it's okay to be vulnerable, and open to talking about your own mental health. It's also a reminder to check in on those around you. Tune in now and this episode will have you reflecting on how you can open up these conversations.
On this week's episode, Rebecca goes through the six things your brain is searching for every day. These six items are social, personal, and emotional connections to think about and try to incorporate daily to help with your sense of wellbeing. Tune in for Rebecca's key insights that can help thrive.
Reflection -
This is brave work! What is OUR part in trust?
- Leaving the blame game.
- Getting honest with yourself.
What is your go to to gain "control"? Alissa and I, we clean our closets!
Alissa takes on the "lawn lady" to set boundaries.
BRAVING...
Boundaries
Reliability
Accountability
Vault
Integrity
Choosing courage over comfort, choosing what's right over what's fun, fast or easy. Practicing your values not just professing them.
Non-Judgement
Generosity
Dare to Lead Downloads
This week, Rebecca is joined by Jennifer Chapman and Deseri Garcia. Jennifer is a successful sales woman who suffered a stroke, and Deseri is a personal and professional coach and team builder. Today they discuss their profound story of Jennifer reaching out to Deseri to help process the emotions of going through a traumatic life event. Tune in now to hear these women share inspirational stories to help fuel your soul.
Join the Online Community
www.badasswomenscouncil.community
Let’s work together
www.WEthrive.live
In this episode, Jen Edds joins Rebecca to discuss the changes going on in Jen's life, and business. She introduces us to her new podcast UkuDaily Dispatch, which she describes as schoolhouse rock meets inspiration and intention. Tune in and learn Jen's backstory of how she got to making this podcast.
Join the Online Community
www.badasswomenscouncil.community
Let’s work together
www.WEthrive.live
This week, Rebecca reflects on Stand Tall in Your Story Event. Stand Tall in Your Journey is a seven-month journey that seven women go through, together. During these seven months, we walk them through an experience of helping them learn from their inner knowing, and how to shed layers we've acquired from parents, education, jobs, etc. We want to help reveal the essence of your of your uniqueness. Listen now and allow yourself to spend time on Rebecca's reflection questions.
This episode of Badass Womens Council, Rebecca will be having a conversation with Sarah Reuter. Sarah helps companies create bespoke experiences that elevate their brand and relationships, also Founder of Elevate Travel Club and #SarahintheCity. Sarah discusses how she had to reinvent herself during the Covid-19 Pandemic; while her travel business was closed for a year.
The second annual “Stand Tall in Your Story” event will be on April 20th, 2021 for more details click on the link www.wethrive.live
This episode of the Badass Womens Council, Rebecca Fleetwood will be having a conversation with guest, Rachel Randolph. Rachel is an NLP Master Certified Practitioner, meetup host of 2+ years, and founder of Spec: Introspective Communications Consulting.
Rachel talks to Rebecca about having a job one day, and three years later running her own successful business. Rachel makes the impossible happen through communication and intersection that’s why she likes to teach people.
Show Takeaway clips:
- The Mind Unscrambler – 02:22 – 03:58
- I heard a quote from Instagram – 08:31 – 09:08
- Making the impossible happen through communication – 13:12 – 14:45
- You’re making the impossible happen through self leadership – 26:19 – 27:42
- Receiving a compliment is information – 32:52 – 33:42
This short episode consists of Rebecca’s version of reflection and connection. Her emotions and vulnerabilities are raw and honest on a challenging day.
Rebecca talks about upcoming events at The Vogue with food and live music.
Identifying the different feelings of attraction; relating to your own story. This could include personal relationships, careers, relationship with one’s self. The curiosity of knowing you can accomplish the goals you set and trusting your gut. This is a process that is different for each individual. We can use our life experiences to challenge the outcome of the present, whether emotions consist of grief, love, anxiety, etc. It’s okay to feel the uncertainty, it’s
the challenges that versus our fear.
This week Rebecca wants you to understand how to cash in on courage and that is no metaphor. When you show up at whatever you do with courage, determination, and confidence people will want to be a part of your path. So, whether you are a software engineer, social influencer, or a school teacher you can cash in that courage and in doing so bring yourself and others to new heights that you can only reach when you stand tall in your story.
Join Rebecca and others at The Vogue Theater in Indianapolis, IN for another edition of Stand Tall In Your Story coming soon. Follow the link for more details.
https://storybook.link/standtallinyourstory/
Life as a woman is often depicted as baby bumps, high heels, and Disney princesses, but for Shannon Tymosko it is more like doing doughnuts, running electrical wires, and tearing apart a friend's kitchen for the heck of it. As a Kickass Ambassador, Shannon wants to show women that it is no big deal if you want to trade in your pumps for a power drill in the pursuit of a career that brings you satisfaction.
Don't forget to sign up for Rebecca's Badass Masterclass where you will hear, share, and meet other Badass Overachieving Women at the website below.
https://wethrive-3.hubspotpagebuilder.com/in-search-of-excellence
Rebecca's vibe attracts a new member of her tribe this week when she sits down with Kelsea Koenreich. Kelsea is candid about her past and the struggles she faced as a young adult. Kelsea's willingness to share and be vulnerable is what got her where she is today as a successful lifestyle mentor. Her triumph over the years will surely inspire many that share her story. This week is all about creativity, openness, and zooming out.
Don't forget to sign up for Rebecca's Badass Masterclass where you will hear, share, and meet other Badass Overachieving Women at the website below.
https://wethrive-3.hubspotpagebuilder.com/in-search-of-excellence
This week’s episode is as short and sweet as you want it to be. As an introduction into the Masterclass, Rebecca poses questions and leaves it up to you to decide how long you take with each. Maybe you will know how you feel immediately, maybe you will feel the need to sit with the questions before you answer, or maybe you will flat out have no idea. Well, no matter what your answer is it is never a bad idea to elaborate on how you feel about you and sign up for your own Badass Masterclass.
Sign up to hear, share, and meet with other Badass Overachieving Women at the website below. https://wethrive-3.hubspotpagebuilder.com/in-search-of-excellence
In this weeks episode Rebecca is joined by the unapologetic Beth Fisher. Beth talks about her upbringing and how even being misunderstood in a church setting never shook her faith. Beth and Rebecca talk about being succesful over achieving professionals and the importance of keeping that control at bay when it comes to family. Also, this week is the kick off for Badass Womens Council Master Class where you can meet and share with other Badass Overachieving Women. For more information please visit the website below. https://wethrive-3.hubspotpagebuilder.com/in-search-of-excellence
The tables have turned in this weeks episode. Rebecca finds her self at the liberty of her FairyPodmother Jen Edds. The two podcasters talk about creativity and the ways that it can be elusive and also stripped away if you are not careful. Jen and Rebecca discuss how creativity isn't always a one player game and Rebecca explains how she was able to find her creativity again by jumping into to something new and finding a voice with a little help from a friend.
MasterClass - https://wethrive-3.hubspotpagebuilder.com/in-search-of-excellence
Being vulnerable to connect with others is hard to show. Taking the time to reflect on what you need, then allows you the opportunity to connect with others as well as living to your fullest potential. Rebecca and Lindsay share their story on how taking a risk to reach out to a complete stranger from a podcast show has allowed them to reap the rewards in not just friendship, but through all facets of their career and growing personally.
MasterClass - https://wethrive-3.hubspotpagebuilder.com/in-search-of-excellence
Today's episode is all about asking for help as Carla Hayden, COO for hopewriters, shares how she has learned to make the ask. Most of us are not great about asking for help, so therefore we don't have the opportunity to get good at it. We will hear from Carla how she has found the intention to practice and follow a bit of a checklist to get better at asking for help.
Reflection is about, who I am, what I want, what I am good at, how I feel, and what I need. It is important to take the time to reflect on yourself and what you need. Connection is about using your gifts, talents, and abilities to serve other humans. We are all wired for connection, and wired to help and to be helped. We need time to pause away from the frenetic busyness of our lives and reflect. We need to ask ourselves who we are and what we need.
In this week’s episode, we will listen to Rebecca Fleetwood Hession as she talks about the importance of reflection and connection in 2020, and walks you through a reflection exercise. It is the perfect time to reflect as we are finally wrapping up 2020, and moving to a new year. She encourages you to use this time to reflect on your year, and set intentions for next year. During today’s episode, she walks you through 14 questions to help you reflect on the year, and think about what you want for next year.
Listen in to learn more about how to reflect on the year, organize your thoughts, and set intentions for next year.
Sharing your journey and your story can be a powerful tool. It can make recovery easier and it can also help others heal and grow. Reflection and connection are so important to our growth and healing as human beings. We must be vulnerable and know ourselves through reflection to authentically connect with others.
In this week’s episode, we talk to Ashley Kesner about her journey with alcoholism and how she recovered. She talks about her depression, her battle with alcohol, and her recovery. Ashley discusses why she turned to write during her sobriety, and how her blog, “Ghost in My Bedroom got started.” In her conversation with Rebecca, she emphasizes the importance of recognizing that you are enough, and not focusing on being perfect. She talks about why she helps other people free their own ghosts and work through their addiction and recovery. She even explains why it is so important to be yourself and not be afraid of criticism because we are all unique, beautiful, and individual people.
Listen in to learn more about how to make your mess a message, free your ghosts, and share your journey along the way.
Most of us know when we are not doing well. However, we struggle to define what it would mean for us to feel better. We can’t identify the barriers to happiness, and sometimes we can’t even describe what that happiness would look like. Our culture promotes happiness despite it being a deeply individual thing. As career-achieving women, we often wait to care about ourselves until we are caught up or have more free time. But it is important to find time to invest in ourselves and incorporate those moments into our busy lives.
In this week’s episode, we will listen to Dr. Victoria Dalton — a psychologist and Rebecca’s therapist — as she tells us about the barriers to feeling better. She talks about the philosophies behind internal and external forces, and why some people rewrite the history of their successes and failures. Dr. Victoria Dalton also discusses how to give yourself permission to enjoy the moments you work toward instead of looking for what’s next. In her conversation with Rebecca, she emphasizes the importance of tackling the world with a mindset that you can handle it and reminding yourself that you are not alone. She also emphasizes why you should create meaningful, workable goals that can help you track your progress.
Listen in to learn more about what barriers you might be facing, ways to change your mindset, and how you can define happiness for yourself.
Many of us want to feel better, but don’t know where to start. We have to define how we are feeling and set personal goals are in order to make any progress. To feel better, we often have to adapt our behaviors and patterns and connect with other meaningful people in our lives. We even have to step outside ourselves and empathize with other people around us. In the end, the most important part of this process is keeping a positive mindset, so that we can problem-solve and plan rather than catastrophize.
In this week’s episode, we talk to Dr. Victoria Dalton again about how we can start to feel better. She talks about why humans repeat behaviors, and how we can adapt those same patterns and behaviors. Dr. Victoria Dalton also discusses how to change your mindset, and understand that you can’t always change other people. In her conversation with Rebecca, she emphasizes the importance of not allowing negative interactions to internally influence you and your experiences. She also discusses how and why you should evaluate which patterns and behaviors serve a purpose in your life and which ones are inefficient. She even explains how you can learn from your mistakes and focus on them in a nonjudgemental way.
Listen in to learn more about how to set goals for yourself, adapt your behaviors and patterns, and connect with meaningful people in your life to feel better.
This episode is the second part of last week’s episode, so if you haven’t listened to last week's yet, check it out now.
We need to trust ourselves and ask for help when we need it. Sometimes we feel miserable in careers that fit society’s mold for what we should be doing. When that happens, we are striving. However, sometimes we feel at home in a job and we feel like we belong, and that is when we begin to thrive. Our jobs should play to our unique talents, gifts, and abilities. As humans, we are personal, emotional, and social beings, and we need all of those needs to be met at work.
In this week’s episode, we will listen to Renae Saager — a life coach who focuses on emotional eating — as she tells us her story of the past decade. She reflects on the past ten years and the careers she has had and the ways she has grown. In her conversation with Rebecca, Renae talks about her personal journey with food and why she became a life coach that focuses on emotional eating. She also talks about the different career paths she has taken, and how some have resulted in her striving while others have helped her thrive.
Listen in to learn more about how Renae Saager regained trust in herself, found a career that made her feel alive and began thriving.
Community is a powerful tool we all have. When we share our stories, experiences, and knowledge we can help our people around us.
In this week’s episode, we will listen to Kathleen Wiant — a public speaker, a mother, and an anti-hazing activist — as she tells us about the tragic death of her son. Her son, Collin Wiant, died in a hazing incident at Ohio University in 2018. Ever since that moment, Kathleen has spent her time trying to understand everything she can about hazing. She has learned about the neuroscience behind it, the stereotypes associated with it, and the ways we can break the cycle. In today’s conversation with Rebecca, she shares her story and what she has learned in an effort to help other parents and children dealing with issues of hazing. She wants to change the idea of hazing and help people talk about the issue rather than just be a bystander watching it happen. Kathleen talks about when and where hazing starts, and the emotional journey of hazing itself.
Listen in to learn more about what you can do to break the cycle of hazing and how you can understand and recognize hazing when it is happening in today’s conversation with Rebecca Fleetwood Hession and Kathleen Wiant.
Uncertainty is a human phenomenon. We have all had uncertainty in our lives, and this year we have had more than ever. Right now, many working moms are facing uncertainty with the announcement of all-virtual learning. They are concerned and stressed, and I am here to help. Even though we, as career women, have been hit the hardest, we will learn skills that will help us persevere and make us stronger in the business world moving forward.
In this week’s episode, we will listen to Rebecca Fleetwood Hession as she shares three things that will help working moms in their careers and in their homes right now. The first thing she discusses is the importance of connection versus control when facing uncertainty. She also talks about paring back expectations right now and focusing on physical safety, psychological safety, and human connection instead of what you are producing in this time. Lastly, she emphasizes why all moms should ask for help and work as a team right now with everyone in the house. Even though right now is difficult, Rebecca reminds working moms to call on past experiences of uncertainty and use the skills you have to get through this time one step at a time.
Listen in to learn more about what you can do during this time of uncertainty and how you can grow as a mom and a career woman with the three tips Rebecca shares.
We all walk around with a story. Sometimes we feel alone in our stories and sometimes we don’t know how to share our stories. But if we can be vulnerable and connect with others, we can start to heal and grow from our stories. We can find hope in our trauma, and use our experiences, talents, and abilities to help others in their stories.
In this week’s episode, we will listen to Michelle Corrao and Emily Sutherland as they talk about the importance of sharing your story to heal from trauma. In 1996, Michelle was found in the trunk of her own car by an off-duty police officer after being abducted and violently assaulted. With Emily’s help, Michelle has written a book — Found: Found: Triumph Over Fear With Grace and Gratitude: The Michelle Corrao Story — about her story and trauma as a source of hope for other survivors and their families. In their conversation with Rebecca, Michelle and Emily talk about three things:
- The importance of listening to the whispers and pay attention to the gut feelings we all get
- How the most horrific aspect of our life and our trauma can be used to help someone else heal
- The power of connection and community to help us bring our stories to light
Listen in to hear more about how Emily helped Michelle tell her story, and how we can all find hope in any sort of trauma we are experiencing.
We need to share our stories and our vulnerability with others. Sometimes we feel that we don’t “fit the mold” of our chosen career path, but if we share our journey, we can inspire others. When we make our careers our own, the opportunities are endless. As humans, we are humans are personal, emotional, and social even if we think we need to control, measure, and optimize our lives to be more productive. The more human we are in our interactions, the more our business improves.
In this week’s episode, we will listen to Dr. Joyce Kahng — a cosmetic dentist — as she tells us the story of how she took a traditional career and made it her own. In her conversation with Rebecca, Dr. Joyce Kahng talks about her journey of entering a male-dominated industry and navigating her career as a young Asian woman. She talks about why she shares her story on social media and her desire to inspire other women like her.
Listen in to learn more about how Dr. Joyce Kahng found her personal identity as a young female dentist and shared her journey to inspire others.
What happens when we allow ourselves to be curious? We challenge our current way of thinking and learn more about ourselves. Our curiosity drives us to step out into something we’ve never done before and just figure it out. It’s this act of figuring it out that gives us confidence. Once we start to evoke that sense of confidence in ourselves, others start to have more confidence in us.
In this week’s episode, we will listen to Kelly Gordon — the captain of a 75-foot motor yacht — as she tells us the story of how she followed her curiosity and had the sheer confidence to just “figure it out.” In her conversation with Rebecca, Kelly talks about her journey of becoming one of the few female captains in the boating industry, and her success in maneuvering a yacht with a female crew. She shares her deep desire to learn, and how she had the confidence to try something new.
Listen in to learn more about how Kelly had the confidence to follow her own curiosity, and the importance of searching and exploring throughout your career.
Connection is fuel for our soul and it requires us to know ourselves really well. We have to have a firm understanding of ourselves before we can actually connect with others in a meaningful way. Our connections aren't meant to fix us or change us; they remind us who we really are and why that matters. To know ourselves, we must reflect on what our unique gifts, talents, and abilities are. When we know how we're unique, then we can use that uniqueness to serve others, and we are all made uniquely on purpose for a purpose.
In this week’s episode, Rebecca Fleetwood Hession talks to us about the power of connection and reflection. Connection is fuel for our soul and it requires us to know us really well. Rebecca talks about we can get through times of uncertainty if we tap into who we are and what our purpose is. She tells us that we're not meant for everyone and connection isn't about getting everyone to like us. The people in our life that we have authentic, meaningful connections with will resonate with who we truly are. We will listen to Rebecca as she tells us about the way we can use our unique gifts and talents to connect with and serve other humans.
Listen in to learn more about why it is important to reflect on who we are and how to connect with others in a way that will affirm your uniqueness.
Business has a ton of uncertainty. The strategy, the customers, the employees — people are uncertain. We are personal, emotional, and social beings. We aren't robots. And uncertainty is a shared human experience that has the opportunity to ring us together. When we have those shared human experiences, there's comfort and courage that gets built in knowing that we're not alone.
In this week’s episode, Rebecca Fleetwood Hession talks to us about uncertainty in business and how we are all a little afraid. We think that business is all under control because there's a spreadsheet. But there's so much that is just “figuring it out.” Rebecca talks about the human side of business, reminding us that, “business is done by people for people, and nobody has it all figured out.” She tells us about times she has been afraid and fears she has experienced during her career, and she gives us permission to all “go figure it out together.” We will listen to Rebecca as she tells us about the way we can use uncertainty as a unifying experience that makes us feel bolder and more confident. In her own words, “we're all in this together.”
Listen in to learn more about why we are all a little afraid and how the uncertainty in business can actually unite us and embolden us.
Our uniqueness is our competitive advantage and our superpower. Each of us has our own talents and gifts that we can use to serve our community. However, we need to get curious about ourselves first and understand who we really are before we take on that challenge. When we can get through the uncertainty and the insecurity of life, we can own our uniqueness and tap into the power of our humanity. We can start to live our authentic life, and we can start to thrive.
In this week’s episode, we are sharing with you another podcast: The Follow-Up Question. Earlier this week, Rebecca Fleetwood Hession was a guest on Michael Ashford’s podcast. To share the podcast love, we decided to publish that episode here this week. We will listen to Rebecca as she tells us about her passions, her thoughts, and the things she’s writing about right now. She even shares a bit of her own personal story, and tells us about her book, “Business is Human.”
Before founding WEThrive.live, Rebecca had a highly successful career at Franklin Covey Organization. However, after 19 years, she decided to quit and start doing her own visits. She needed the space to explore her own dreams and creativity, and today, she is doing exactly what she wants to be doing: living her authentic life and telling people’s stories through WEThrive.live.
In Rebecca’s conversation with Michael, she discusses the human side of business and the emotional, personal, and social needs each person has. They discuss the challenges of uncertainty and imposter syndrome today as well as how to get curious about yourself. Michael and Rebecca share their love for stories and talk about the importance of communication and empathy in everyday life. To finish off the conversation, Rebecca shares how to live your most authentic life and be true to yourself even when you feel stuck.
Listen in to learn more about how Rebecca is bringing humanity back into business and helping people live their most authentic life.
Our life is long. Our journey and our experiences are here to guide us and teach us. We have to have the courage to listen, learn and explore. We should be curious about our interests, ideas, and dreams. We should take time to discover ourselves because there is no template for how to do our life and out career. When we gain deep levels of self-awareness, it gives us the ability to have empathy for others and serve our community. And when we use our gifts to serve others in a meaningful way, then we've set ourselves up for success.
In this week’s episode, we will listen to our final speaker Kelly Wingham — Founder and President of Data Activation Center, Inc. — as she tells us the story of how she pursued new opportunities and turned her company into a success. In her talk, Kelly talks about her many different experiences and the struggles she has faced over the years. She shares unconventional path to where she is now, and how she kept going even when things got difficult.
Throughout her life, Kelly has been able to see recognize possibilities and to easily visualize the outcome. Over the years, she explore many new opportunities and business ideas. About 10 years ago, she discovered an underserved market and recognized its potential. However, along the way, her company hit some major roadblocks and she was forced to change the business model. At one point, things were so tough that Kelly was digging through her old purses looking for change. One day, she received a call from a referring customer who proposed the solution she needed. Without a legal agreement or a meeting in person, a large sum of money was deposited in Kelly’s account, and she started to grow her company again. This year her company — a female-owned and operated business — is expected to close with $2 million in revenue.
Listen in to learn more about how Kelly had the courage to pursue new opportunities, and how she persisted through all the challenges her company faced.
And tune in next week to hear an episode wrapping up the Stand Tall In Your Story series and thanking the companies and people that came together to make this an amazing event.
The world needs us to boldly be ourselves. Oftentimes, we don't have the confidence to believe in ourselves and our talents. We listen to other people’s opinions of our lives before we listen to our own opinions, our own intuition, and our own ideas. To own our uniqueness, we must be courageous and confident. Once we shed the expectations others have set for us, we allow ourselves to be ourselves, and we find our meaning and purpose.
In this week’s episode, we will listen to Lindsay Tjepkema — CEO and founder of Casted — as she tells us the story of how she literally and figuratively found her voice. In her talk, Lindsay talks about being “too much” of everything and” not enough” of anything. She shares her journey of self-confidence, and how she had the courage to own her uniqueness.
Throughout her life, Lindsay has been listening to people tell her that she wasn't who they thought I should be. Over the years, she was told that she was too tall, too small, too loud, too quiet, too much, not enough, too young, and "too" everything. After years of putting her value in what other people said, she finally found her voice in podcasting. The podcast she started as a VP at a global SAS company led her to start a company of her own: Casted, the first and only marketing platform built around podcasts. Although it took her some time, she has regained the confidence she lost as a little girl.
Listen in to learn more about how Lindsay had the courage to boldly be herself, and how she literally and figuratively found her voice.
And tune in next week to hear from our last speaker about how to stand tall in your story and rise and thrive during these difficult times.
Everything we need to thrive is already within us. We each have unique gifts, experiences, talents, and abilities that we can give back to our communities. Each of us is a piece of the puzzle, and we're looking for other people that fit our puzzle to make us stronger and more beautiful. When we finally tap into our authentic and unique self, we find our joy and start to live a life of thriving, not striving.
In this week’s episode, we will listen to Amber Fields — Director of Sales at AIS — as she tells us the story of how she realized she was a gift. In her talk, Amber talks about not knowing what to do with her life and carrying around guilt and shame. She shares her journey of self-discovery, and how she realized that she already had everything she needed.
Throughout her life, Amber has felt like a failure because she couldn’t figure out what she was supposed to do with her life. After seeing her mom tired and unhappy, Amber decided to get an $80,000 college degree, so that she could create something different for herself. However, she walked away from her job as the news director of a radio show when she couldn’t bring herself to read the horrible news of what was happening on September 11, 2001. She felt shame and guilt for not using her degree, and ultimately decided to put herself on the back burner, so she could take care of her new family. After trying multiple careers, she still felt like a failure and was dying inside. She starting reading self-discovery books and attending classes; she was hungry for someone to tell her what she was supposed to do. After receiving some good advice from her husband, she dug in and found her truth. Amber finally discovered that she’s always had everything she ever needed. She realized that showing up as her authentic self is the gift she can give to others. In her own words, “It was never about what I did or what I do as a vocation, and it has always been about who I am.”
Listen in to learn more about how Amber had the courage to find her own truth, and how she discovers who she truly is.
And tune in each week to hear from another speaker about how to stand tall in your story and rise and thrive during these difficult times.
Our unique essence in this world is our true superpower. Our unique skills, talents, abilities, experiences, and even struggles all encompass our story. We are writing our story each day chapter by chapter. We need to intentionally write the story that we want to live because no two of us are the same. Each of us is unique. Each of us is different.
In this week’s episode, we will listen to Denisa Lambert — Vice President of Regulatory and Compliance with TRIMEDX — as she tells us a story of differences, struggles, love, and ultimately, empathy and unity. In her talk, Denisa was vulnerable and courageous. She decided to share a story that she has been hiding behind for 14 years.
Throughout her adult life, Denisa has contemplated what is normal. Her life and family have been anything but normal for the past 14 years. Unexpectedly, Denisa met her best friend and the love of her life at work — Susan. Unfortunately, their company didn't embrace them as a couple and within a year they both lost their job. Throughout their life together, Denisa and Susan have faced some major challenges and some wonderful joys. It is not at all what they expected, but they figured out how to make it work, and couldn’t imagine it any other way. They now have a house of six children, and in Denisa’s words, “it’s always going to be complicated, but we're not the ordinary family. And I think that's what keeps us going. This ordinary family is extraordinary together.”
When Denisa came to Rise and Thrive, she never thought she would tell the women — let alone the crowd — about her story. But they brought out the most vulnerable moments in her and inspired her to share her journey. After 14 years, Denisa decided to stand up and be courageous, so that she can empower others to not try to be normal.
Listen in to learn more about how she found the courage to tell her unique, authentic story and how Rise and Thrive brought out her most vulnerable moments.
And tune in each week to hear from another speaker about how to stand tall in your story and rise and thrive during these difficult times.
Sometimes we forget to put on our own oxygen mask before helping someone else. We advocate for everyone else before advocating for ourselves. And when we nurture and support others, we sometimes lose sight of our own needs.
In order to thrive, we have to be able to breathe and we have to advocate for ourselves. In this week’s episode, we will listen to Wendy Noe — Executive Director of Dove Recovery House For Women in Indianapolis — as she tells us a story about how she believed in herself and regained her breath. Throughout her adult life, Wendy found herself becoming a fixer. Always advocating for others, and never truly advocating for herself. When she left her previous company and her toxic boss, she was able to regain her breath and prioritize herself. Since then, Wendy Noe has built a strong brand and raised more money than she ever thought she could for the Dove Recovery House For Women. Currently, Dove is working on a statewide initiative because of the model Wendy leads at Dove — saving lives by providing free treatment for drug and alcohol addiction. She has become a fierce advocate for other women vulnerable in her own community. This week, you will hear about Wendy realized her own worth and began advocating for herself. When she could breathe, she was able to empower other women around her to breathe as well.
Listen in to learn more about how she regained her breath and now empowers other women in her community to breathe as well.
And tune in each week to hear from another speaker about how to stand tall in your story and rise and thrive during these difficult times.
Our stories are written by us for us, and our intuition and our dreams for the future play a strong role in those stories. We must pursue our imagination and our dreams to achieve our greatest growth. Because the most courageous thing we can do is be curious about what's next and be willing to follow that curiosity.
Writing our own story gives us influence over our own lives, and in this week’s episode we will listen to Courtney Simpkiss — CGO at Gibson Insurance Agency Inc. — as she writes her own story. Courtney Simpkiss is a small town girl who grew up in Indiana and achieved top leader status in a Fortune 50 company. Courtney is currently serving the world of employee benefits by looking for ways to navigate the complexity and confusion of our healthcare system. This week, you will hear about Courtney’s story of uncertainty and curiosity. After working at ADP for 14 years and ending up in the top 1%, she chose to leave and start a new career at Gibson.
Listen in to learn more about the difficult decisions she faced during her life and how she found her purpose and meaning by trusting her curiosity.
And tune in each week to hear from another speaker about how to stand tall in your story and rise and thrive during these difficult times.
Your story matters. Stories unite us, stories are how we make sense of the world, and stories have the power to help us reflect, connect, and thrive.
Each of us has a unique story to tell, and in this week’s episode, Rebecca Fleetwood Hession — the CEO and founder of WEthrive.live — shares a bit of her story. In her keynote address to the women of “Rise and Thrive” Indianapolis, she talks about the power of our stories to reflect and connect. After 19 years in a highly successful sales career, she chose to leave the company and start a new chapter in her story.
Listen in to learn more about how she realized her value and worth and started to thrive, instead of strive. And tune in each week to hear from another speaker about how to stand tall in your story and rise and thrive during these difficult times.
Last year, Rebecca Fleetwood Hession — the CEO and founder of WEthrive.live — developed a process to help high achievers prevent and overcome burnout.
In September of 2019, she launched a Rise and Thrive, a seven-month experience with a small group of women designed to ban burnout, build community, and boost their business. During their transformation, these women grew, flourished, prospered, and learned how to thrive, not strive. At the end of the experience on March 5, 2020, these women shared their stories in a Ted-like talk. This 8-week series podcast will highlight and share the inspirational stories told that night.
Tune in each week to hear from another speaker about how to stand tall in your story and rise and thrive during these difficult times.
Courtney Carter is the founder of Carter Media Group (CMG). CMG represents and partners with inclusive creators to build innovative, story-driven businesses and brands. Carter serves as manager and production partner to creator sensation Liza Koshy; culinary collective Ghetto Gastro; strategist, host, and former Obama White House advisor Carri Twigg; and comedian and writer Matt Bellassai. Carter has multiple scripted and non-scripted projects in development with her clients; including serving as an active Executive Producer for all seasons of LIZA ON DEMAND, YouTube Original's most successful show to date. Previously, Carter served as an Agent in Digital Talent/Packaging and Brand Partnerships at Creative Artists Agency (CAA). There, she worked to package and sell multiple shows across television and digital. Prior to CAA, Courtney served as Director of Sports Management and Branded Content at ESPN, garnering multiple awards for her precedent ideation and execution of integrated marketing solutions and creative work in the advertising and branded content spaces for ESPN advertisers. Courtney began her career in ad and partnership sales working for Madison Square Garden and Major League Soccer before joining CAA.
Not the wedding she had planned, Ally Ryan and her husband Cameron opted to move forward with their vows in spite of the quarantine. I didn't know Ally well but her social media pictures of that special and very intimate day brought me to tears. Seeing two people so committed to each other the love and connection more important than the party and celebration was a beautiful bright spot in some very dark times. I asked Ally to share her experience.
Shelly Towns is such a great example of living life intentionally. She makes self awareness look easy in the way she has used her unique gifts and talents and skills she's picked up along the way to pivot her career and capitlize on opportunities.
Tim is the CEO of Gibson Insurance and author of Revolution - Turning Crisis into Clarity to Ignite Growth. In this episode: The importance of community as a means to invite vulnerability Moving past the winner take all mindset to How can we all get better How our vulnerabilities connect us The importance of being curious about ourselves and others Living more holistically, not the hustle and grind Gibson Insurance is a company that looks out into the future to prepare their clients and their employees in meaningful ways. The stories of their clients and how they tell those stories says everything about how Gibson runs their business. for Tim Lehman.mp3
The lines between personal and work should have been blurred a long time ago. We are one person living one life. We go to work to use our gifts and talents and to earn money to fuel our story, be valuable and relevant. Our lives have challenges, hurt and struggle.
I find it refreshing and frighening that in 2020 we're finally rising up to the challenge of acknowledging how we handle our hurts are a part of the workplace responsibility.
Liesel is taking her story of pain and loss and helping leaders know the right response to their employees when pain and struggle comes to their team. Liesel is a beautiful example of using your story to serve another.
I know I'm not supposed to play favorites but this was my favorite interview to date. I want to be Carol's neighbor and BFF. She lights my heart and my brain on fire with perspectives we all need to hear. Carol shares a framework for humanity: family, careers and connection. My 3 favorite takeaways: Her framework is built around our uniqueness, what she describes as essence. Clinging to Industrial Age BS isn’t helping us Honoring the curiosity and discovery of our lives Buy her book! And, she has a plethora of resources on her site! www.carolsanford.co
Ryan Berman is the author of Return on Courage. "Ryan Berman, founder of Courageous, spent 1,000 days with many of the most courageous leaders and people on the planet. He went behind the curtain and learned how each of these companies operationalized courage."
Wendy Noe Executive Director of Dove Recovery House for Women has been a part of the Rise and Thrive Indianapolis experience. She talks about the impact the last 7 months has had on her, her business and her family.
Wendy and the rest of the women will be on stage at The Cabaret sharing their stories in a TED like talk. We'll have food, drinks and live music to celebrate Women's Month!
Buy Your Ticket! Event is March 5th!
Consider next year's Rise & Thrive experience starting in September 2020
I met Kerry Rossow in 2014 when we did a Listen to Your Mother show in Indianapolis. We had written orginal pieces and been chosen to read them in a beautiful theater to a loving crowd on Mother's Day weekend.
How amazing that I'm not hosting my own Stand Tall in Your Story show on March 5th in a beautiful theater for the women of Rise and Thrive Indianapolis to share their stories.
AND, Kerry went on to found a show,The She Said Project. Some of us are just meant to write and tell our stories. Kerry and I are sisters in stories.
The day I met her I wanted her to be my sister or my neighbor or somehow in my life!
You'll love this one, try not to spit out your coffee, she's a funny one!
Andrea Sager has flipped the script on the stereotype of traditional law. Her heart for the entrepreneur and small business owner led her to leave her firm to create something far different to meet her clients needs.
Andrea will inspire you and remind you that serving your customer, meeting them where they are to add value and be relevant is the best answer and the most profitable answer.
There are RICH resources available on her site: Andrea Sager Law
Follow on Instagram for free advice and inspo!
Andrea Sager on IG
This is the audio from a keynote I did for Linking Indy Women in Indianapolis. Over 100 amazing career women came early on January 15th to The Hatch co-working space to build community and hear about THRIVING!
Because this was a keynote, there are slides visual slides referenced.
Striving vs Thriving
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We're all a little afraid
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Our uniqueness is our superpower
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Nobody thrives alone.
www.wethrive.live
www.badasswomenscouncil.community
www.dreamthedecade.com
I'd love to keynote your next conference!
rebecca@wethrive.live
Rebecca on LinkedIn
Jenny Tod has two businesses and a rich life outside of work as a wife and mom to a toddler.... and she's thriving.
Jenny is a marketer, designer doing brand and marketing work with Jenny Tod Creative. She also is a co-founder of a coffee shop, Indie Coffee Roasters located in Carmel, Indiana.
Oh, and she's a wife and mom to a toddler!
She chose a life that caterers to her unique gifts and talents and allows the margin she needs to invest in personal pursuits and relationships.
Jenny is a great example of living life "intentionally". This is thriving! She's building a story and a life holistically.
"There's a big difference in falling in bed at night exhausted from striving versus falling into bed exhausted from thriving. "
Rebecca Fleetwood Hession
Jenny has worked for agencies and other businesses and learned so much about herself and her craft.
Key Takeaway: She didn't have to do it all as a business owner, she could bring on people that complimented her gifts and talents. She knows what she's good at and what others need to do for the business to be successful. Even outsourcing cleaning her house allows her to be a better mom and business owner!
Key Takeaway: Don't rob someone else the joy of helping! This is how we bless each other! Learn to accept help as a gift not a weakness.
Key Takeaway: Self Care isn't just a buzz word, it's critical to our ability to perform in all the roles of our lives.
Key Takeaway: Showcasing our passions and our work for our kids is important.
As a two sport Division 1 Collegiate athlete, Shauna Griffiths knows about discipline, hard work and achievement. She jumped from her college career into impressive work with Nike and the NBA only to find herself not all that satisfied with those achievements and searching for more.
Shauna Griffiths gives us a transparent look at the difference between striving and thriving.
Shauna Griffiths - SVP Integrated Marketing and Brand Partnerships - CSM Sport & Entertainment
Shauna on the Gram
Eliza Kingsford is a licensed psychotherapist who helps clients struggling with food addiction, body image and emotional eating. Eliza is the author of the best-selling book Brain-Powered Weight Loss and her work has been featured on Dr. Phil, Dr. Oz, NBC Health, CNN Health, Health Magazine, MindBodyGreen and many more. She has been a member of scientific advisory boards in the field of obesity with the best research minds in the field, and she has trained hundreds of clinicians to work with food and body image issues. She is turning the diet industry on its head by combining the science of nutrition with the psychology of eating to create lasting results for her clients.
Links:
www.elizakingsford.com
code: BADASS
(for %20 off my course to end emotional eating and overeating for good)
I love someone with big plans, big dreams, setting all of the intentions! Buy the planner, write the goals and the vision, yes and yes!
And ...... what happens when we don't make progress? What's holding us back?
Eliza Kingsford and I discuss the power of removing the blocks that keep us stuck instead of just writing or posting another resolution or habit you swear this year you'll stick to and don't.
If a healthier you is something you desire, buy Eliza's book!
Brain Powered Weight Loss
It's here! My favorite season . . . . Planning Season! New journal, new pen, new goals! It makes me giddy!
This year isn't just a new year, it's a NEW DECADE!!!!
I asked podcast guests to share a little about what the new decade means to them.
And I created a pdf download to guide you in your dreaming!
Dream the Decade
I'm a sucker for anyone that wants to bring humanity back to front and center of their profession. This is exactly what Russell Davis, master mixologist and Bartender of the Year plans to do in his current tour. Russell is traveling the world, teaching the trade of bartending and the role of hospitality to further humanity.
This is a great listen full of history of hospitality, a walk through spirituality and the advantages women have in bartending.
Enjoy!
Mr Russell Davis on Twitter
Russell Davis on Twitter
It's here! My favorite season . . . . Planning Season! New journal, new pen, new goals! It makes me giddy!
This year isn't just a new year, it's a NEW DECADE!!!!
I asked podcast guests to share a little about what the new decade means to them.
And I created a pdf download to guide you in your dreaming!
Dream the Decade pdf download
It's here! My favorite season . . . . Planning Season! New journal, new pen, new goals! It makes me giddy!
This year isn't just a new year, it's a NEW DECADE!!!!
I asked podcast guests to share a little about what the new decade means to them.
And I created a pdf download to guide you in your dreaming!
Dream the Decade
If you'd like to learn more about Rise & Thrive Indianapolis we start interviewing candidates in the spring and launch September 2020 -
It's here! My favorite season . . . . Planning Season! New journal, new pen, new goals! It makes me giddy!
This year isn't just a new year, it's a NEW DECADE!!!!
I asked podcast guests to share a little about what the new decade means to them.
And I created a pdf download to guide you in your dreaming!
Dream the Decade
The holidays can feel like one more thing to do in our already busy lives! I asked fellow Badass Women to share their best tips to keep the holidays Merry and Bright! Today we hear from Alex Perry of Practically Speaking
Trauma is at the ROOT of addiction. These are women just like you and I and at some point something broke them, some traumatic experience. Wendy educates us on addiction and is working to help women recover and looking at the systemic causes of addiction. The women at Dove are the most vulnerable, they represent the majority of addicts. Trauma is the gateway drug. Something has broken them, addiction is what follows. Dove Recovery House for Women is free and has a 70% success rate. Donate supplies. money or both. $222 funds a woman for a week with food, a bed, love, community and treatment. We're looking for 30 more Badass Women to fund a women with $222 in 2019.
Hear directly from AJ, a resident of Dove Recovery House and her story of recovery and growing up under the care of the amazing women at Dove. The only thing we all have in common is our imperfection. Listening to AJ and her story will remind you that we really are better together. As the youngest woman to live at Dove Recovery House, AJ shares the stories of these amazing women coming together and raising her. Now nearly 21 years old, AJ is closer than she's ever been to a life she's never known, one of sobriety and real connection. She's looking forward to paying it forward to serve others going through the same journey. Donate supplies to Dove to be shipped directly from Amazon - www.doverecoveryhouse.org There is a waiting list for women to get into Dove where they have nearly 70% success rate and offer programs for free. Donating puts your money into good hands doing great work. $222 funds a woman for a week for her food, shelter, food, therapy, love and protection.
Julie Moorehead
Julie on Insta
TCC Gives - a foundation for TCC employees to invest in causes for people, animals, the environment.
A high touch, deeply engaging program to connect front line employees in the TCC retail stores selling phones and cases to changing lives in their own community. Giving from "their why".
Personal Engagement sometimes counts more than a more money.
They're inspiring others in their community.
More than a Phone -
Donate your old phone today!!!
TCC gives phones and data service to shelters in their markets. It's a beautiful program! TCC is using their unique talents to serve their communities.
Finding work with purpose isn't always found with money as the motivator. Julie had the opportunity that she didn't have to work to support her family, yet she NEEDED and WANTED to work and make a difference!
From Stay at Home Mom to her Masters Degree in Philanthropic Studies and Executive Director of TCC Gives. There's no right and wrong way to find your calling. Follow your interests, curiosity and passion.
Julie's journey started with a dog rescue while 8 months pregnant with her second child!
I don't know one Badass Woman that hasn't had a story of struggle and sadness that helped lead her to find her place in the world.
Working, Going to School, Raising a Family - ALL AT ONCE!
Julie shares what she learned in these struggles that serve her well today while running an amazing non profit TCC Gives.
- scrappy
- resources
- connections
- big purpose drives hard work and fun - work to be proud of
How Tony Robbins changed her life.
"Why can't I?"
When you believe in yourself, you lean in and get more out of experiences and opportunities. It's a game changer.
Julie mentions the 5 T's
- Treasure
- Testimony
- Time
- Talents
- Temple
Culture of Good
www.tccrocks.com - (TCC -The Cellular Connection)
Owning It - Take Control of Your Life, Work and Career By Kris Taylor
This book is for you if you're dreaming about or just launching your business as an independent consultant running your own brand and business.
It's easier than it's ever been to start a business, which is not the same thing as saying "it's easy to run your own business"!
By 2028 over 50% of the workforce will be independent. Currently 40% are working independently!
- Traits
- Readiness
- Assessment
- Industry Trends
The most important trait:
The need to be a self starter! Be a Dreamer AND a Doer!
How Reflection and Connection plays into being an independent consultant.
Kris on LinkedIn
Remarkable Women Leaders
Design a Career With Purpose
January 16th, 2020
A rich discussion about allowing curiosity to lead you to discover more of yourself.
How does change and responsibility work together?
We're obligated to be curious and find our best selves
Building Community Leads Us to Be More Curious
Being curious helps Gibson Insurance serve their customers in a deep meaningful way, life changing stories.
Deciding on new opportunities... More LOVES than LOATHES
It's not always the job itself that contributes to our discovery, it's the leader we have in that chapter of our story. What skills will you gain?
Engagement is about the WHY and the PURPOSE
Shout Out: Maria Black
Shout Out: Chris Brantman
Shout Out: Tim Lehman - CEO Gibson Insurance for great leadership.
REFLECTION QUESTION:
What's the one thing you've been curious about that you need to take one small step towards?
- How others encourage us and see things we don't see in ourselves
- Equipping our youth to understand the "Little Bitch in Our Head" and not feed the fears
- The courage to change directions after you've declared something you don't want to do
- There's NO ROADMAP! It's MESSY!
- The path to Chief Growth Officer in Insurance is selling spoilers for cars. (Insert insane laughter)
- What inspires us? For Courtney it was Maya Angelou, Still I Rise.
- Who didn't want to be like Oprah and give stuff away!
- Foster Success
- Our pain and struggle in our lives can inform us of our meaning and purpose. Stand Tall in Your Story.
- Others Benefit when we SHOW UP!
- Selling Spoilers, Selling Cars, Selling Telecom provided Grit and Resilience!
- Great leaders and mentors help us see OURSELVES.
- From Sales to Senior Leadership at ADP a Fortune 500 company
- Stand Out Assessment
Cari Hahn is a Bright Light. There's no other way to describe her which makes perfect sense that her Breast Cancer Survivor story includes starting a company called Karma Candles.
There's laughter and love and grief in this story. And there are beautiful messages for all of us in how Cari writes her story from diagnosis to today.
Having a strong community increases your survival!
________________________________________________
My journey toward light is not unlike many others. Darkness, for me, came April 15, 2016. A breast cancer diagnosis flipped my world on its side, knocking the sun out of my sky altogether. Throughout my treatment journey mission remained steadfast -- to create good in the world.
That was the start of Karma Candles. Karma Candles are all natural and handmade, from start to finish and environmentally-safe. They are products you can introduce into your life and home, without fear. They are hand-poured, hand-wicked with natural cotton and lead and zinc-free wicks, and each batch is crafted and measured with care, in Carmel, Indiana. Our charitable works includes donating candles to current cancer warriors to provide a glimmer of light and hope.
Wishing you life, love, light and good karma -- always!
XOXO Karma Candles
Visit us at www.karmacandlesstore.com or on Instagram @Karmacandles
Twisted Pink
MISSION
EXTEND LIVES & IMPROVE QUALITY OF LIFE BY FUNDING MBC RESEARCH
http://endeavorboutique.com/
Nicole Blair Wear
Did you want to do something artistic but were encouraged to get a "real job"?
We're learning more about the NEED we have for art and music in our lives. Our brains are wired to need the engagement that art and music provide. Art is healing and inspiring.
We are not machines, yet much of our work talks and treats us as such. Our human brains have nuance. We are each unique and need the nuance that art and music provides.
"As the workplace evolves and asks us to be more creative, Art needs to become a component of what we do and what we value." - Jill Lehman
www.highfrequencyarts.com Jill Lehman
Dawn is the Chief Diversity Officer with Barnes & Thornburg, a lawyer by trade and a badass by design.
Dawn shares her journey, when her calling just wouldn't leave her alone and how she was able to take the call without leaving law!
INDIANAPOLIS WOMEN: http://storybook.link/rise-thrive/
The World Health Organization now lists Burnout as an organizational phenomenon at epidemic proportions. Could be listed as a disease by 2024.
Burnout has three characteristics:
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Energy depleted
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Increase Cynicsm
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Decrease in Professional Effectiveness
It's time to get our heads and hearts around this, become really aware, set healthy boundaries and BANBURNOUT!
Rachel Pritz
Jen Petro
Personal Retreat
Some are just starting their careers in their 20's, Lexie Brown is wondering if she'll have to make a career shift in her late 20's if she wants a family. It's a twist I hadn't thought about.
Lexie talks about being different, being committed and being connected.
The love and support of her family is absolutely the foundation of her strength. She's the daughter of Dee Brown, retired NBA player with the Boston Celtics, Toronto Raptors and and Orlando Magic.
Call to Action:
Take your daughters to an WNBA game to see strong women, committed to their careers, each other and their fans. The WNBA want to engage with their fans!
Follow Lexie
YouTube
It's easy to look at people on tv and assume their journey was an easy one. That's rarely the case. In this episode Nina authentically and courageously shares her story.
Her story starts surviving high school in the drug filled neighborhoods of Lowell, Boston. It's her passion for fashion and a drive to succeed coupled with a divine word from God that has her starring in a Bravo TV show with her ex-boyfriend Michael LeSure.
Not many can say they're career started at age 9! Katie Hargitt started racing with her Dad before she could drive herself to school!
Katie courageously and authentically shares the difficulties and the joy she's experiencing as her career shifts from a pit reporter with NBCSN to the founder of a non profit, Fuel the Female.
Katie is bringing a whole new world of possibilities to girls in Indianapolis by introducing them to careers in motorsports.
Fuel the Female empowers girls to achieve their dreams in motorsports through education programs, scholarships and mentorship.
Reflection -
This is brave work! What is OUR part in trust?
- Leaving the blame game.
- Getting honest with yourself.
What is your go to to gain "control"? Alissa and I, we clean our closets!
Alissa takes on the "lawn lady" to set boundaries.
BRAVING...
Boundaries
Reliability
Accountability
Vault
Integrity
Choosing courage over comfort, choosing what's right over what's fun, fast or easy. Practicing your values not just professing them.
Non-Judgement
Generosity
Dare to Lead Downloads
Alissa Bartenbach just returned from Texas, home of our favorite storyteller and researcher Brene' Brown. She spent days with Brene' and a room full of courageous women learning to coach and teach and facilitate the Dare to Lead program.
Alissa shares her experience and reminds us some things are worth going ALL IN!
Michelle Riley from Fierce and Fit has an inspiring story of taking a tragic event and using it to fuel her story. She's the model of intentional living. In this episode she shares the impact sharing her story has had on her family, friends and clients. As a sassy Puerto Rican, her energy is absolutely contagious! This badass has created an amazing online fitness business that is changing lives, partly through fitness and largely through joy and connection!
Picture this as a circle loop.....
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Stand Tall in Your Story
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Be Open to Share Your Story
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Use Your Story to Connect With Others
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Use Those Connections to Re-Fuel Your Story
"Amazon Prime does not deliver your tribe"
Michelle Riley - Fierce and Fit Online Personal Training
Fierce and Fit on Insta
Erica Ballard is a Healthy Living Expert and she's not messing around. This episode drops some hard truth about what it takes to fuel your great purpose.
As busy high achieving women we care deeply about our business and our great mission and purpose. In the midst of that care and concern we can lose sight of the real fuel for this great purpose... us.
Erica shares Three Truths Amidst Many Lies About Health
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It's about being intentional not perfect
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Learn the language of your body, it's speaking to you all the time.
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Confidence builds habits, habits build more habits. Just start with one thing.
In Part 3 Joan applies the Rosenberg Reset method to Imposter Syndrome
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Harsh Self Criticism
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Vulnerability
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Compliments
"If you are alive you are worthy.
If you're alive, you're deserving."
"Compliments are a reflection of you, back to you."
Joan I. Rosenberg, PhD psychologist
BUY THE BOOK!
creator of Emotional Mastery™ and Emotional Mastery Training™
TEDx speaker
She is a featured expert in the critically acclaimed documentary films ‘I Am’, ‘The Miracle Mindset’, ‘Pursuing Happiness’ and ‘The Hidden Epidemic’. She has been seen on CNN’s American Morning show, OWN, and PBS stations nationally, along with appearances across TV, radio and print media. She hosted The MindStream Podcast, an influential and thought-provoking iTunes podcast.
Dr. Rosenberg is the author of the #1 Amazon bestseller Ease Your Anxiety
She maintains an active psychotherapy practice in Los Angeles, CA.
In Part 2 Joan describes how difficult feelings manifest physically and how to respond.
-
One Choice
-
Eight Feelings
-
90 Seconds
Creating Awareness vs Avoidance
Our brain processes our experience, the right brain feels and the left brain gives it the words for the story.
Joan I. Rosenberg, PhD psychologist
BUY THE BOOK!
creator of Emotional Mastery™ and Emotional Mastery Training™
TEDx speaker
She is a featured expert in the critically acclaimed documentary films ‘I Am’, ‘The Miracle Mindset’, ‘Pursuing Happiness’ and ‘The Hidden Epidemic’. She has been seen on CNN’s American Morning show, OWN, and PBS stations nationally, along with appearances across TV, radio and print media. She hosted The MindStream Podcast, an influential and thought-provoking iTunes podcast.
Dr. Rosenberg is the author of the #1 Amazon bestseller Ease Your Anxiety
She maintains an active psychotherapy practice in Los Angeles, CA.
Part 1 of this series:
HOW TO .... create Confidence, Resilience and Authenticity
When we're well connected to ourselves, our thoughts and our awareness we can then connect well to others.
Learn to RIDE THE WAVE of difficult feelings with a simple method,
The Rosenberg Reset
Joan I. Rosenberg, PhD psychologist
BUY THE BOOK!
creator of Emotional Mastery™ and Emotional Mastery Training™
TEDx speaker
She is a featured expert in the critically acclaimed documentary films ‘I Am’, ‘The Miracle Mindset’, ‘Pursuing Happiness’ and ‘The Hidden Epidemic’. She has been seen on CNN’s American Morning show, OWN, and PBS stations nationally, along with appearances across TV, radio and print media. She hosted The MindStream Podcast, an influential and thought-provoking iTunes podcast.
Dr. Rosenberg is the author of the #1 Amazon bestseller Ease Your Anxiety
She maintains an active psychotherapy practice in Los Angeles, CA.
Brandee is a storyteller.
She tells the stories of her clients, they wear them for a lifetime.
Brandee Gordon founder of Native Ink Tattoo, knew from the time that she could hold a pencil that art was her thing. By high school she knew this would be her career. The jump from a love of art to a thriving tattoo business took:
- Intention
- Strong Character and Values
- Courage
- Connection to her clients and their stories
Fun Fact:
At 17 years old Brandee courageously called Tommy's Tattoo shop in a neighboring town and said, "I don't have any tattoos but I'd like you to teach me the tattoo business." After seeing her portfolio he said yes. In the late 90's there weren't a lot of female tattoo artists!
How often we over complicate using our gifts and talents!
Brandee was so impacted by the story of the Dunham family, she'd like to dedicate this episode to the Grayson Dunham Foundation, a heartbreaking story that we need to share.
Native Ink Instagram
PhotoCred: Lindsey Herron Photography
Have you ever read a blog post or caption from someone and immediately felt a connection?
This was my experience with Darrah Brustein. Can you say kindred?
Her website reads:
"my core belief is that the best way to live is by design, not by default. i've spent the last decade crafting and integrating my life and work intentionally, not choosing one over the other."
This episode will inspire you and give you practical tactical takeaways, including a personal challenge you'll want to accept at the end of the episode.
Listen for a brilliant process Darrah has to let others help us uncover our gifts and talents.
Darrah's bio is impressive.. Forbes, Inc, CNN as well as a page of celebrity interviews such as Deepak Chopra, Seth Godin, Jen Sincero, Adam Grant, Daniel Pink.
Some nuggets in this episode:
When you grow up and aren't sure where you fit and what skills you really have.
Your life's purpose as a bread crumb trail of discovery.
Darrah discusses her experiment of "letting go", no longer white knuckling through - In fact, not only did she continue to achieve ... her creativity, connections and solutions got BETTER!
Also a LIFE HACK:
Keep an archive of compliments
for those times we need borrowed confidence
www.darrah.co
amazing FREE downloads!
Masterclass with Deepak Chopra
Life by Design ... with interviews from 45 experts
Host your own Networking Events
Other quick links:
Money Making Sunny - Finance Whiz Kids on Amazon
90 Seconds to a Life you Love
If I had a soapbox, one of the things I'd shout about is context. Do you know how to weave together the circumstances based on the setting. That's context. The word context means to weave together.
con: together
texure: to weave
Ali Cudby is a master weaver, she understands the need for context. She's woven together an interesting life full of experiences while refining her gifts and talents and where they best fit.
Ali recently learned more about context after moving to Indianapolis, IN; a location that was not on her radar or her master plan. After stints in Hollywood film, working for the New York Times, a hard earned degree from Ivy League Wharton School of Business, and a life changing bra experience turned business and best selling book, Ali found herself in the middle of the United States learning a new language. The language of the Midwest; "are you one of us".
The Midwest culture values relationships, family. longevity and generations of trust. Ali with all of her gifts and talents and experience, was the new girl. A new girl in a beautiful city surrounded by incredibility nice people. She learned to speak the language, the language of kindness, trust and becoming one of the "us".
We should always stand tall in our story, know our gifts and talents, value them, and learn how they fit contextually. Because Ali is a master weaver, she quickly learned that an Ivy League resume and New York Times bio was more about being an "outsider" than a stand out top candidate in the Monument Circles of Indianapolis. Pardon the local pun and joke about our city center literally called Monument Circle.
Instead of hiding behind her resume and seeking her business elsewhere as a consultant who can work anywhere in the U.S. she became one of us, she looked for connections. She was courageously curious about us Midwesterners and specifically Indy, as we affectionately call our city of Indianapolis. She's building relationships and sharing her story. This is context. When we stand tall in our own story with authenticity and vulnerability, we give others permission to do the same.
Ali has become a friend, I value her courage and her resume. I deeply respect Ali's passion for customer loyalty and customer experience. She's mastered her craft and knows the spaces she fits best to help business owners here in Indianapolis and around the country. If you're a "people first" leader running a small to mid size business ($5M to $20M) looking to capitalize on the value of keeping your customers loyal and engaged, schedule a chat with Ali. After all, you spent a lot of time and money getting those customers, doesn't it just make sense to keep them around for generations, sounds like a Midwest thing to do.
She loves coffee and customers and is happy to meet you in a local shop. She knows the owners and the patrons of her favorite places, as the locals do.
Find Ali and her business Your Iconic Brand here. Check out her LinkedIn profile. Ali is passionate about helping you keep your customers. #CustomerLoyalty
We'll have her back when her new book about Customer Loyalty launches fall 2019!
Fit My Bras: How to Find Your Perfect Bra and Why It Matters
Today learn about SOUL FOOD and how to get you some!
Newflash: It's not something that comes naturally to us high achieving women.
Jen Petro, the owner of Dropleaf.co, a marketing company working with companies that have a passion driven mission.
She shares her yearly practice of taking a personal retreat to reflect, strategize and rest, now that’s soul food! Jen swears by this practice and would no way give it up as a part of her yearly strategy planning for work and life.
Disconnecting is counter-intuitive to how high achieving women typically operate. We "white knuckle it" through things and applaud ourselves that we're sticking with it, when we're often making things worse.
What we need is a break, not as a luxury, as a necessity.
Self Care Rant around 8 minute mark! Jen and I hate on bath bombs and rose'.
The intent of a personal retreat is rest and rejuvenation, what self care was supposed to mean.
Being with yourself long enough to study your thoughts, to study your current behaviors and ask yourself what needs to change? What do I need to be a better version of myself.
This does not have to be expensive! Jen has great trips to meet every situation!
FREE PERSONAL RETREAT DOWNLOAD!!!! WHAT!!! It’s so good she should have charged for it! - Hit this link and scroll to the bottom of the page, it's beautiful!
As high achieving women, we don't use our strategic powers to ask “what do I need right now?”
To turn all of our special powers inward.
Gift From the Sea by Anne Morrow Lindbergh.
Charles Lindbergh’s wife would go to a little cottage on the beach by herself for months. Women need solitude to find the true essence of who they are and get to the core of who they are.
We have trapped ourselves by thinking we are the center our universe. However, we do not control our universe. In fact, that perspective is hurtful not only to ourselves but to others. When we don't let the others in our lives step up and use all of their gifts and talents, we've robbed them.
Jen - “I didn't realize how wound I was and how on edge”
We need this to remind ourselves, we're far more BADASS than we give ourselves credit for.
“I think so many of us have lost her way or maybe we never really knew who we were.”
You don’t always need dramatic changes, sometimes you need a quiet space to reflect on how you feel about your current life to gain appreciation and perspective.
Dr Caroline Leaf - Think, Learn, Succeed
REQUEST: If you decide to take a retreat based on this episode, Give me a shout and let me have you on as a guest to talk about your experience!
Reflection Questions:
-
When is the last time you were just quiet and honest with yourself about what you need?
-
What is holding you back from taking that kind of time? .
AND a SUPER discount on a 12 week course for women looking to build a business! Use code: BADASS
We all have gifts and talents and passions. Our gifts and talents are meant to be utilized! We're wired for certain things for a reason. When we align with our gifts and talents and passions, we have a strong desire to thrive and our communities benefit from our gifts.
Brittany Overbeck owner of Blue House Bridal tried to move away from her gifts but thankfully they drew her back!
Check out these reviews on her Facebook page! Passion Pays Off!
Also in this episode, Brittany discusses the thrill of challenging yourself to try new things and explore all of your interests! This small town girl has kept her small town values and is now exploring the world! She's an entrepreneur, professional ballroom dancer and even tried out to be a Colts Cheerleader. Hear from Brittany and be inspired by her no fear approach to life!
I can't wait to see what she's up to next!
Ava Wettrick, host of Mentorz podcast and high school senior cares about her peers. She's bringing amazing thought leaders to her Generation Z peers to inspire them to think bigger. She's also bringing groups of young women together for much needed connection and challenging discussion about deeper meaning and purpose than high school typically provides.
"There's a difference between childish-ness and childlike-ness. Child-likeness is about the wonder and love in your eyes." Ava Wettrick - host of Mentorz podcast.
"I vote we let our teens live in child like wonder just a little longer. High school shouldn't be where their dreams go to die." Rebecca Fleetwood Hession The suicide rate for teens between 10 and 17 was up 70% between 2006 and 2016, the latest data analysis available from the Centers for Disease Control and Prevention.
It's clearly documented that lack of connection and lack of meaning and purpose is a significant contributor to depression. Couple this challenge with the high achievement mindset driving through education today and we have a crisis.
Before you jump on the bandwagon of iPhones are the villian, that seems like an easy target to shift the blame. Are we really listening to our teens? Do they have a voice? Do we aspire to a strong sense of love and belonging or just a high GPA?
And what about the kids that aren't on the college track? What about the artist and the creative? Where is their sense of meaning and purpose and belonging?
Are you living this one? This lie we tell ourselves, when I get caught up I’m gonna _________. Then fill in the blank with that thing you really want to do, the thing you can’t stop thinking about. It’s all a lie because you’re never getting caught up. Ever.
So now what? Are you just going to let that dream of yours die until you get your inbox to zero? Or after you prep for the quarterly meeting. By the way, the quarterly meeting happens again …. in 3 months. The continuous cycle of demands and busy that may be drowning your dreams and your spirit.
Lindsey Hein from I’ll Have Another podcast on the current episode of The Badass Womens Council podcast shares her story. With 4 boys under the age of 6, Lindsey could have easily lived that lie and most would have considered it a legitimate excuse not to live her dreams. Yet she researches and finds top name guests, interviews those guests, and publishes an episode every week while supporting a highly engaged audience and speaking appearances. Let this inspire you, you can do it too!
LINDSEY SHARES THESE TIPS. 1. Announce It, Then Figure it Out – There’s accountability in sharing your dream. 2. Start Messy – The need to be “right” or perfect stops too many talented badasses from bringing their gifts to the world. 3. Listen to Your Inner Badass – The thing you can’t stop thinking about is probably the gift and dream that God planted in you from your beginning, stop shushing it. 4. Baby Steps are Still Steps – You don’t need to quit everything and go to school to learn every detail. Sit down at home in your PJ’s and craft a plan, then start searching for information to take one step. Repeat. 5. Your Story and your Struggle Inspires Others – By sharing her fears and the discovery of testing positive for the BRCA2 gene mutation, Lindsey landed a spot on the cover of Women’s Running Magazine from nearly 2000 applicants. That courageous act has opened doors and helped her inspire and engage her audience. 6. You CAN Change – Lindsey knows that she’s prone to fear. By knowing that about herself she can mindfully recognize and intentionally shift those tendencies to more positive outcomes.
Listen to this episode and be inspired to live a messy imperfect life while taking baby steps to your dream. Then jump over to listen to Lindsey’s podcast, I’ll Have Another. Don’t miss the Instagram stories of the real life of Lindsey Hein and her messy and beautiful crew!
You know those people that you get inspired and happy just by being around them?
That's Nikki Lewallen!
I hadn't planned for this to be the New Year post but after listening back, there's so much inspiration and great tips here, there's no better way to kick off your new year planning!
Nikki has a passion for helping people love Mondays! She has deep expertise in all things employee engagement. She is a powerful connector of people and believes that relationships trump everything!
Each day she is inspiring people to enjoy the work they do on earth, build meaningful relationships and give back!
You must listen to learn how she and Tonka Jane create some happiness for others!
Host of Gut + Science Podcast - a weekly show with the nations top CEO's and Leaders - (PS, I was on her show too, : ) episode 12)
CEO of Rainmakers, a premiere business networking organization in Indianapolis.
Head of Partnerships for Emplify, a company devoted to helping millions of people find meaning in their work.
National Chair for Engage Mentoring, a company dedicated to People-First Executives.
She's back! Dr. Vickie Dalton is here to talk about relationships!
As strong women, we’re willing to work really hard to make things turn out well. We want our relationships to go well too.
Newflash:
You can’t control others people’s behaviors.
I know I know, we believe things could be soooooo much better if we could just tell people what to do!
Nope. (I know, I know #superhard)
So what CAN we do?
10 Things ....
This applies to friendships, colleagues, & significant others.
- Take Responsibility and Accountability for our OWN behaviors.
- Choose to work on your relationships. Great relationships don’t happen by accident. They take INTENTION.
- Conflict will happen. You don’t have to agree on everything.
- After a fight, go back and work through it, even when it is uncomfortable. This is how we learn how to have great relationships.
- Assumptions are dangerous! You’re wrong half of the time about the context and background of an argument, even when you have a great relationship.
- Our kids are learning to communicate and how to do relationships from us. Don’t hide the struggle, learn and show them how to work through them.
- ASK FOR WHAT YOU NEED! Without guilt.
- There is no perfect. NOBODY HAS a perfect life. I REPEAT ….N O B O D Y has a PERFECT life.
- There are 3 steps to a great apology, stay until the end to learn those!
- We're all fabulously imperfect. Own that, learn and work through things together.
I've been waiting to do this episode! An interview with my therapist! I chose Dr. Victoria Dalton, PsyD, as my therapist from her profile on Psychology Today. She's described as direct and genuine. It's a fact. She is both direct and genuine and you will learn so much from her in this episode.
Topics:
- Mindfulness
- Irrational Core Beliefs
- Fear of Shame and Judgement
- The Four Agreements book recommendation
- What the voices in our head tell us, what they remember
- How we fill The First Silence or The First Look
- The 16/30/60 Rule
TAKEAWAYS:
If you want more joy, take accountability and ownership and let go of fault and blame.
Why? Challenging your beliefs and choices in a healthy way.
Connection matters.
REFLECTION QUESTIONS:
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What beliefs do you need to challenge and look for evidence of truth?
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Are you giving yourself permission to take the time to connect?
Show Music by Cameron Hession - YouTube
Cameron Hession Instagram
Need a keynote speaker? I'm your girl!
Also available for coaching and business consulting.
www.fleetwoodhession.com
Alex Perry - Executive Presence Coach and Founder of Practically Speaking -
Jason Barnaby - Tribe Leader & Chief Firestarter - Firestarters Inc.
We begin with sweaty run stank and end up with Sears & Roebuck stretchy pants for grown ass men. In between we cover topics about:
- feedback
- tribe building
- vulnerability
- head trash
- affirmation vs feedback
- Asking for what you need
Tribe building moves us into a more collaborative space. We aren't meant to do life alone. Shifting from the "do you" culture to the "Do you, but don't do it alone." space.
Build a tribe with the 7 types of people Jason outlines at Firestarter Inc.
Go to Jason's website link above and subscribe to download his pdf with descriptions of the 7 types:
- Connector
- Catalyst
- Dreamer
- Devils Advocate
- Listener
- Organizer
-
Expert
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the power of feedback that comes from a tribe that knows you, knows your why and your purpose and always has your best interest at heart.
- Not all beliefs are truths.
- Being vulnerable with your tribe so you don't carry around head trash.
Follow Alex's blog!
Follow Jason and Alex on LinkedIn!
Hire Jason or Alex to work with you for coaching or with your team!
Follow the Badass Womens Council on Instagram!
Subscribe and Give Us a Review Please!!!!!!!
REFLECTION QUESTIONS FOR THE WEEK
When was the last time you received loving and helpful feedback?
Who can you go to for loving and helpful feedback?
Follow me on LinkedIn! Let's chat about keynote speaking, coaching or consulting.
Jason Barnaby - Chief Firestarter and Tribe Leader we discuss the "how to's" of building and tending your tribe. Jason puts structure to this tribe thingin a meaningful practical way!
From Jason's almost released first book are these 3 key ideas:
- Find Your Fire
- Fan Your Flame
- Tend Your Tribe
We're built for connection, real connection, not the counterfeit connection of social media. Doing life on your own is just too hard.
Your tribe isn't just a group of friends, it's a group you've carefully and intentionally assembled. Join Jason's Tribe and get the full tribal inventory.
- Listener
- Dreamer
- Devil’s Advocate
- Organizer
- Catalyst
- Connector
- Expert
Hire Jason for your next keynote or meeting or just check out his amazing resources!
Follow Firestarters on FB and IG
Jennifer Robbins - Ignite Development
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Reflection and Connection
1. What if you chose your friends/tribe as carefully as you chose a spouse or a date?
2. Who needs fired from your tribe?
______________________________________________________
Follow the Badass Womens Council on Instagram!
#badasswomenscouncil
I would love to discuss keynote speaking opportunities, coaching or consulting for your business! HMU
Music Cred: Cameron Fleetwood Hession
Nikki Busch founder of Nicole Blair Wear is our guest.
Nikki discusses the highs and lows of being an entrepreneur and she tears up a bit talking about the moment when she found her purpose.
- putting yourself under the microscope
- things always take longer than we think they will!
- humanity
- Cheering for yourself
- 3 "Ugh"s
- Daily Resilience
- Stay true to yourself
- Don't be afraid to make mistakes
- Your style should reflect
- Who you are as a person
- your signature
- Highlight your best feature
- Meet your budget
- Don't be afraid to make mistakes
- Roll with it!
Weaving together art, science and more than a decade of experience, NBW leads clients through a journey of self-discovery that helps you express your story, your goals and your best attributes in a personal style all your own. Through style and confidence workshops for businesses, television appearances and an extensive menu of one-on-one personalized services, the premiere personal style advocate in the Midwest is literally at your fingertips.
Reflection and Connection
1. Do your clothes give you confidence?
2. Do you cheer for yourself?
Follow Nikki on Instagram!
Would love to discuss keynote speaking opportunities, coaching or consulting for your business! HMU
Follow the Badass Womens Council on Instagram!
#badasswomenscouncil
Show music cred: Cameron Fleetwood Hession
Christine Trost is a Managing Director leading a team of top sales professionals for Franklin Covey, the premier performance improvement company in the world.
Christine has an amazing track record of success, yet she she still suffers once in awhile from Top Performer Fraud, what if this time I fail and I'm not as good as they think I am.
She'll share insight on how to overcome this fear.
- Connection frees us from this fear.
- Strong women can isolate themselves by staying busy and the fear of being exposed.
- Lean into the opportunities, don't retreat for fear of what others think or fear of failure.
- Failures have the biggest learning opportunities.
- Be content where you are.
Reflection Questions for the Week
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Who can you share your fears and failures with?
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Have I attached too much of my self worth to my job/career?
We're about Reflection and Connection!
Connect here and let us know what topics you'd like to hear and any feedback about the BWC!
Loud and Proud, if you're looking for a keynote speaker, a coach or a consultant for your business. (raises hand) HMU
Music Cred: Cameron Fleetwood Hession