The Glitter Twins: Steph & Jen: Recent Episodes
The Glitter Twins
It feels good to be back! My life has been dramatically changing recently & here’s why: I’ve been focused on my circle of influence. I’ve been adding successfully people into my life & spending a lot less time with people I don’t gain value from. In this episode I’m talking about how to dramatically change your life. Maybe you’re stuck in a zone where you don’t feel inspired. But.. you know you want more for yourself! I truly believe that the people who you spend the most time with, will have a huge effect on your life. Choose them wisely. -Steph
Hey fam, in this podcast episode I’m talking about working out! It’s funny how when I’m in a good flow in my life I’m always also working out everyday. On the flip side, when I’m in a rough place where I’m feeling down & negative I’m usually not working out at all.. I don’t think this is a coincidence. Make it a habit in 2019 to workout everyday, even if it’s something simple like doing 20 push-ups in a row. Start now! You got this! -Steph
Hey fam, in this podcast episode I’m talking about 3 habits you can do in 2019 to start transforming your life. I can only speak about these specific 3 things because I’ve actually been experiencing the effects of implementing these habits into my life daily! Here they are: 1. Workout Everyday 2. Read Books 3. Write Your Goals for the Day I hope this helps, you got this!🔥
Hey podcast listeners, here’s a great tip for improving your instagram game: reply to your comments! This may seem like common sense but I see so many pages not responding to their comments and instead just “liking” the comment. If you have time to like a comment, you have time to respond to it! Trust me on this, respond to every single comment you get! Watch your Instagram improve! -Steph
Hey podcast listeners, in this episode I’m talking about 1 practical tip that you can start doing today to grow your instagram game. Here it is: post videos! Videos will capture more attention than photos! More than 80% of all content on the internet is videos! Try posting a video today! -Steph
Hey fam, in this episode I’m sharing 1 valuable lesson I learned from The Obstacle is The Way by Ryan Holiday.📚 When life slaps you in the face & knocks you down.. the best thing you can do is ask yourself “What do I need to do to get myself out of this situation?” The only way to solve your problems is to start taking action. Here’s the thing guys, there will never be a perfect time to do something. If you have something in mind that you want to do “eventually” speed up the process and just do it now! Remember, take action when you’re faced with an obstacle! You can do it! -Steph
Hey fam, in this episode I talk about one key lesson that I learned from the book Extreme Ownership. Wake up to your first alarm in the morning! Here’s why: it’s the first test of the day.. are you mentally strong enough to wake up to your first alarm or are you mentally weak in that moment and hit snooze? If you have problems with procrastinating, this will help you take action right away. Remember, habits are easy to continue once they have been done so many times. Create the habit of waking up to your 1st alarm and watch as your life begins to change. You will start things right away, you will procrastinate a lot less! Good luck guys, start tomorrow morning! -Steph
What’s up podcast fam! In this video I’m creating oddly satisfying sounds by scratching, tapping, and brushing our VIP Glitter Gels! This is the first ASMR podcast in my ASMR series! I will be posting different ASMR podcasts once a week! Thank you for listening!🙏🏼😁 -Jennifer Sutto
Hey fam, in today’s episode I’m talking about the power of reading! If you truly want to change your life in 2019, you have to read more! Remember the quote by Warren Buffet “The more you learn, the more you earn.” 💰 Here are my top favorite books that I highly recommend: The Obstacle is The Way by Ryan Holiday, Extreme Ownership by Jocko Willink, Mastery by Robert Greene, The Five Love Languages by Gary Chapman, The 10X Rule by Grant Cardone.
Hey fam, in this episode I’m talking about improving your life in 2019. How do you do it? I think your best bet is to start working out everyday. If you feel stressed, angry, or sad on a daily basis that means you have pent up energy that needs to be released. What’s the best way to do that? Work out. You need to use your energy to create strength for yourself. Stronger body = stronger mind 🧠 I hope you find this podcast helpful, let’s go 2019! -Steph
Hey fam in this episode I talk about what will make 2019 a better year for you. How can you improve yourself in 2019? Try this.. change who you are surrounding yourself with. Your circle of influence should be people who are positive and inspire you. Cut out the negative “friends” that are currently in your life. Remember, you will turn into the people you hang out with. Make sure you are surrounding yourself with people that inspire you to be a better person! New Year New You lets go 2019! -Steph
Hey fam, in this episode I’m talking about New Years Resolutions aka goals! Forget the fact that it’s a new year.. that doesn’t even matter. What’s important is that you are setting goals for your life. Try to set 1 goal in each category of life: Health, Wealth, Love, & Happiness. If you aren’t used to setting goals I would recommend setting a 1 month goal for each category that you can accomplish! This will motivate you to keep going and keep setting and achieving your goals! Hope this helps, let’s go 2019! -Steph
In this episode, I pulled The Obstacle is The Way off of my bookshelf. I read this book over a year ago and I had highlighted a lot of important parts. In this episode I share the golden nuggets that I’ve learned from this book. It talks about how the only way for you to not get crushed by the obstacle is to keep moving. The first step is to address the obstacle and be aware of it. The second step is to take action and tackle the problem. Procrastinating your obstacles in life will only make them build up until you can’t breathe because you are so stressed out about them all. Solve the problem as soon as it arises and you will create a habit of taking immediate action. This can get you far in accomplishing your goals. Thank you for listening, I hope you read the book! -Steph
I feel like anger is not talked about enough.. everyone feels anger! This is how I personally direct the energy from my anger to a different place. When I feel stressed, frustrated, and angry I drop down and do as many push-ups as I can until my arms are too exhausted to lift my body off of the floor. This helps direct my anger into a physical outlet and makes me feel a sense of relief. I hope you try this technique to help calm yourself down when you feel negative energy absorbed in your brain. I’ve been doing this since I was a kid and it’s helped me a lot. Thanks for listening, catch you in the next episode! -Steph
In this episode I grabbed a book from my bookshelf that I just finished reading a few days ago! Mastery by Robert Greene talks about how the way to get out of your lazy state is to take action and start doing! Your brain will start to change when it realizes that you can actually do and take action on your ideas. The brain is not hard wired like people previously thought, it’s flexible and is able to change. Your thoughts determine your mental landscape.. change your thoughts to start thinking that you can actually accomplish the goals that you dream and think about. Thank for listening, I hope you learn valuable information from this book like I did. -Steph
In this episode I pulled out a valuable book from my bookshelf that I read a couple months ago. The 10X Rule talks about the 4 Degrees of Action: 1. Do Nothing 2. Retreat 3. Average Action 4. MASSIVE ACTION All four of these actions require energy and the best one to put your energy towards is action #4 Massive Action! Enjoy the podcast, I hope you learn valuable information from this book like I did! -Steph
Finding Flow is a book from 1997 that I read about a year ago.. I pulled it off my bookshelf and decided to refresh my memory on some of the golden nuggets of information that I had highlighted in it. It talks about how we judge others situation logically and think that the answer to their dilemma is simple. But when we judge our own situation we employ empathy for ourselves. We take our emotions more seriously than what the logical reality of the situation is. Enjoy the podcast, thanks for listening! -Steph
Hey guys, in this episode I’m talking about how to get attention and stand out at a rave/festival! This is very helpful if you have a business or you are an influencer in the rave community! Here it is: have a cool totem! People love to come up to you (if you look approachable) and compliment your totem! Once you have their attention, get to know the people that come up to you! Jen and I always get people’s Instagram, trade kandi, and put our glitter gel on them! We also film everything! I hope this helps if you’re trying to get attention at a rave/festival! -Steph
Hey guys, in this episode I’m talking about how to overcome your shyness! Listen, Jen and I were very shy when we were younger! All the other kids at school literally thought we were mute and we couldn’t talk! The truth is, we were just very shy and didn’t have a lot of self confidence! The key to turning this around is to take responsibility and understand that you have the power to change! What really helped me in school was joining clubs and sports! It forced me to be with a group of people and they helped me get out of my shell! If you’re trying to gain confidence the key is to practice! You need to watch confident people and see what they do. I’ll tell you right now that confident people have good posture, they make eye contact, and they smile! Good luck, you got this! -Steph
Hey guys, in this episode I’m talking about making a decision! In our lives we will have to make so many decisions, some will be important and some will be unimportant. Regardless of what you have to decide between the best thing you can do is to just decide! You’ll never know how the alternative plays out.. use your gut to pick one and get to work! The longer you procrastinate a decision, the more time you are waisting “deciding” when you could have been working on what you decided! Make a decision, don’t overthink it! Hope this helps, thanks for listening! -Steph
Hey guys, in this episode I’m talking about being impatient when you really want something! Listen, if you want to master something in life, you’re going to have to put in 10,000 hours of focused work! That sounds like a lot because it is! Great things take time and it’s easy to want success now but understand that mastery takes time! You need practice and repetition to perfect your skill! Keep going, the journey is going to be long! Thanks for listening! -Steph
Hey guys, in this episode I’m talking about comparing yourself to others! We are constantly doing this, it’s a natural thing to do! Just understand that every single person has different dna, they grew up in a different environment, they have a different mindset than you! Focus on comparing yourself to your future self. Where do you want to be in life? What do you want your future self to look life? Focus on comparing yourself to the person you want to become! I hope you enjoyed this podcast, thanks for listening! -Steph
Hey guys, in this episode I’m talking about how you can use your down time to create the life you want! Listen, lots of us are wasting time doing stupid shit like watching Netflix, smoking weed, shopping, hanging out at the bar with friends.. you get the point. If you have big ambitions and you know what you want your future to be, you need to be using your free time wisely! If watching Netflix doesn’t help you accomplish your goals then there is no reason to be spending 5 hours on the weekend doing it! If you want to accomplish your goals you’re going to have to cut the shit and start bringing your future closer to you by taking action now. I hope this helps, thank you for listening! -Steph
Hey guys, in this episode I’m talking about haters! When you start experiencing a little success, people you thought where your “friends” will start to try to drag you down. You’ll notice that some of your “friends” will start talking shit behind your back. This is because they see you leveling up in life and it makes them feel inferior. Here’s a practical thing you can to: write a list of all the friends you have in your life. Make 2 columns for your friends. The first columns will be filled with the people that are happy for you when you have some success! The 2nd column will be filled with people that say negative comments to you when you tell them about your accomplishments. The 2nd columns are all haters and you don’t need those people in your life. Cut them off. It may be hard but it’s essential! Hope this helps, thanks for listening! -Steph
Hey guys, in this episode I’m talking about how getting offended is killing you! First of all, what does it even mean to “get offended”? It means that you are taking things personally and it’s hurting your ego. Getting offended never helps any situation, it just makes you defensive. Let’s be honest guys, when someone gets offended it’s sooo annoying. Most of the time people are not purposely trying to attack you. The only reason you feel offended is because you believe there is some truth behind what they said. The truth hurts and we all want people to sugar coat things 🍭 However, what we really need to do is develop thick skin! Take a step back and understand that if someone says something to you that feels offensive, it’s because there is a slight truth to what they are saying. Hope this helps, thanks for listening! -Steph
Hey guys, in this episode I’m talking about being raised with entitlement. Look you can’t control how you were raised, so it’s not your fault if your parents always gave you what you want. However, if you are used to always getting what you want and you are “entitled” it will fuck up your life! If you think that every time you want something you’re just going to get it without having to put in the work.. you will be crushed when you experience failure. Understand that you are going to have to put in the effort to get what you want. Thanks for listening! -Steph
Hey guys, in this episode I’m talking about how to get from the place of having an idea to actually DOING! When is the right time to start something that you want to do? Listen, the right time to start something is always NOW! Procrastination is a dream killer.. don’t let it kill your dreams! There will never be the “perfect” or “right” time to do something. You just have to start now, don’t wait to feel motivated to do something. Start taking action on your idea and motivation will come! Trust me guys I’ve made the mistake of procrastinating an idea so many times. Your life is your responsibility, start taking action now! -Steph
Hey guys, in this episode I’m talking about the rollercoaster of life! For the rest of your life, you will constantly be hitting obstacles and you will constantly be getting knocked down. The key is that you get up QUICK! The longer you take to get out of the hole.. the worse your life will be because you will be in the hole sooo many times throughout your life. The longer you stay down, the harder it is to get back up. I’ve found that the best way to get out if you’re stuck in a rut is.. to take MASSIVE ACTION! Figure out what actions got you in the hole in the first place! Most likely you’re down because you aren’t surrounding yourself with the right people. Make sure you create an environment for yourself that will help you be productive & happy! Go to conferences and seminars instead of the club or a bar. You got this guys! Thanks for listening. -Steph
We all know sleep is sooo important for your body and your mind! I’ve read so much about this and I try to get the full 8 hours of sleep each night! However, there will be moments in your life where you have to continue to work throughout the night to accomplish whatever mission you’re on! Sometimes you are in a tough place in life and you need to put in more hours! Sleep is important but don’t let that stop you from accomplishing your daily goals! Thanks for listening! Keep working hard! -Steph
Hey guys, in this episode I’m talking about judging people. We all do it whether we like to admit it or not. The title of this podcast episode is misleading because honestly you can’t 100% stop judging people.. it’s a natural thing that our brains do. However, you can be aware that everyone was raised in a different environment and has different dna than you. That means that everyone has an entirely different perspective than you! Understanding that your perspective is personal to you is the first step to judging people less! Hope this helps, thanks for listening! -Steph
Hey guys, in this episode I talk about habits! If you want to change your life for the better, your best bet is to fill your time with productive habits. Start by adding 1 good habit and once you’ve been consistent with it, continuously add more until all of your “free time” is being taken up by productive habits! The 1st habit you can add to your life is: Work out every day! Your health is the most important thing so that would be the 1st habit to add! If you’re in a dark place the best thing you can do to get yourself out of the hole and above ground is to create good habits! Thanks for listening, I hope this helps you. -Steph
Hey guys, this episode is about working hard to get what you want. Sometimes we want things too fast and we end up cutting corners.. this will kill you in the long run. Put in the work, be consistent, and be patient. Remember, the struggle and the grind will help you grow! Thanks for listening -Steph
Hey guys, in this episode I talk about the concept of earning everything you want in life. When I was a child I used to have to do chores for free, I didn’t get money in exchange because doing chores was expected of me. Some of you grew up the opposite, you got money and you didn’t even have to do anything for it. I understand that can create a sense of entitlement.. getting what you want just because you want it. That’s hard because you can’t control how you were raised but you can definitely take responsibility for your life now! If you want to accomplish your goals in life you are going to have to put in 10x more effort than you even think you need! Life isn’t “fair” and in order to get what you want, you’ll have to earn it! Don’t fall into the trap of thinking that everything will automatically work out for you “just because” you want it to. Put in the work and you will reap the rewards! Hope this helps & thanks for listening! -Steph
Hey fam, this is my 3rd podcast that I’m recording today & it’s about “Personal Branding” on Instagram!🤗 In this episode I talk about how you have to create a brand story for your business! There needs to be either your face or someone else’s face all over your Instagram! People like to look at faces more than products! Personal branding is THE way to brand on social media! Show the same face every single day so that people can associate your product with you (or someone else if your shy)! Thank you for listening! -Steph
Hey guys, in this episode I talk about what I’ve learned on Instagram! There are 3 major things you should know to improve your Instagram game: 1. Act like your a real person when responding to a DM.. you should sound how you normally do when replying! It helps to keep the conversation going! The best way to do this is to ask questions! 2. Respond to every single comment on your posts! Try to start a conversation! 3. Posting lots of content on your story!! Preferably videos! Thank you so much for listening fam I hope this information helps you grow your Instagram! Catch ya in the next one! - Steph
Hey fam, in this episode I talk about 4 Secrets I have for growing your Instagram.. specifically growing your engagement! Let’s get straight to the point.. here they are: 1. Use the “Questions” feature by asking your followers a question that they can answer! Respond to the question & tag them! 2. Post videos not photos! Videos get wayyy more views than photos! 3. Write long post descriptions 4. Post your video post on your Instagram story & then ask your followers to comment! Thanks for listening! -Steph from The Glitter Twins ✨
Hey fam, in today’s episode I talk about how to find out what your motivation is! Motivation is powerful and it’s important to know what motivates you because you need motivation to accomplish your goals! I learned the 4 M’s of Motivation from Tai Lopez, here they are: 1. Mastery/Status 2. Momentum/Freedom 3. Mating/Love 4. Money/Material The first step is to find out which one of these motivations is your number 1! Focus on motivating yourself so you can start achieving your goals in life!😁
Hey fam, in this episode I talk about how one little thing like making your bed every morning can turn your whole life around.. it sounds crazy but it’s true! The very first task of the day is sooo simple, make your bed! It will help you practice discipline & help you to not procrastinate throughout the day! Thanks for listening! - Steph from The Glitter Twins
Okay fam who’s down to take the 30 day challenge?? In this episode I challenged you to add 1 positive habit to your life and do it for 30 days in a row! I have 2 major Habits that I recently implemented into my life and they have dramatically changed me as a person! The 2 Habits are 1. Workout Every Single Day 2. Listen to Podcasts. These are best when you combine them! It’s a powerful combo!! Thanks for listening fam! DM me @theglittertwins on Instagram!
Hey fam, in this episode I’m talking about how to take the leap of faith!! Look, at first you’re going to feel like throwing up because you’re about to do something that takes courage. This is the time that you want to turn off the bitch brain and turn on the confidence brain! But.. how do you gain courage in the first place?? Well, it starts with something small. Take a step back and put things into a higher perspective. Think about your life as if it were someone else’s and they are asking you for advice. They want to achieve something but before they can, they have to take a risk, make the jump, summon the courage to jump to the next level. You would tell them.. just do it!! Take the leap of faith, things aren’t nearly as scary as your mind is telling you. Luckily we are all human beings which means we are completely in control of our actions. The longer you “think” about it.. the longer you take to do something.. the worse you are going to feel leading up to it. As soon as you have a thought about doing something, you have to try to do it as soon as you possibly can! The sooner you can accomplish things, the more momentum you will gain. I truly believe that momentum is what will help you transform your life!🙏🏼