The Reclamation Project: Recent Episodes
Sean McMann
Award winning television producer, writer, reporter and a former prime time radio host, so I got this podcast thing. After years of being out of shape, tired, inflexible, and overweight...I decided to reclaim a level of health and vitality I haven't enjoyed for years. I lost 53 pounds of fat, said goodbye to blood pressure and cholesterol medications and feel fantastic! I think I can inspire you and inform you so you can do the same. Join me on the journey to reclaim your own health and vitality. Listen to The Reclamation Project!
If you're gaining...or not losing fat...you're eating too much! So how much SHOULD you eat if you want to lose weight? In this episode, we dig into calories, portion control and weight loss.
What the heck is Intermittent Fasting? What the heck is the Ketogenic Diet? Answers, in this episode of The Reclamation Project.
In order to Reclaim your health you need to do more than change what foods you put in your body. You need to also replace your current self image-with your "After Picture". In this episode, we explore how important it is to clearly visualize the new you and how you can gain leverage...with the after picture.
It's in most everything you eat. You just don't know it. And it's really bad for your system. In this episode, we explore what exactly sugar is doing to you, how to remove it from your diet successfully...and how to still get your sweet fix.
In Episode 2, we cover what you shouldn't be eating...and when you shouldn't be eating at all. We also explore the benefits of Intermittent Fasting.
"You are what you eat." We've all heard this. But I'd actually flip the phrase to read "You are what you DON'T eat." In this episode we identify a few bad actors in your refrigerator and pantry that need to be removed from the story of your life.