The Ryoho Wellness Show: Recent Episodes
Margit Jeppesen
đ„ Wellness Programs based on a combination of traditional Indian Hatha Yoga, the principles of Traditional Chinese Medicine and Five Element Theory, the Meridian-Based Healing Arts of China and Japan, Transcendental Meditation and Breathing Techniques, Medicinal Nutrition and Shiatsu. We target the absolute fundamental cause (and not just the symptoms) of health complaints, sickness and disease and fix it by providing a specific treatment protocol including medicinal foods, appropriate medicinal nutrition and therapeutic exercises to facilitate the organs and body to function properly. | Andzej Gospodarczyk and Margit Jeppesen, RyohoWellness.com | We hope you enjoy!
In this episode we discuss how to avoid or recover from COVID and expel viruses from your body ASAP. COVID is a nasty virus and this Podcast talks about how to keep yourself out of the risk profile that will cause you to suffer from unusual viruses, severe colds and fluâs. COVID is an unusual virus and will not be the last of this type of virus that we see in our lifetime - and so learning how to prime your body, immune system and lungs to stay strong and healthy, despite the viruses that mother nature throws at us, and will continue to throw at us, is more essential now then ever.
This Episode will help you manage symptoms associated with smoke, haze and pollution or extreme Bushfires, from a natural wellness point of view. It provides simple, effective solutions that will help you manage the impact on your body and emptions and is applicable to anyone who is a victim, worker, volunteer or observer. In it we cover -
- What to do if you are physically affected by smoke, haze or pollution in your breathing and lungs.
- What to do if your eyes are extremely irritated by smoke or ash or dust or soot from the bushfires.
- What to do if you have a reaction on the skin from the smoke and the ash and the soot - the âburningâ feeling, drying out or eczema type of conditions.
- What to do if you are feeling emotionally upset and distressed by the bushfires.
- If you are a victim of the this horrendous bush fire season, if you have been directly affected through loss of property or life, if you are a volunteer or a firefighter or emergency services worker, in fact, if you have a direct interface with the bushfires, these are some additional recommendations to help you through the traumatic stress.
- How to deal with any feelings of guilt related to the Bushfires, as an observer from afar, directly impacted victim or emergency services or any other worker helping or supporting directly or indirectly.
What types of foods are a "no-go zone" for women suffering period problems?
Why do women have different symptoms, even though the female system is the same?
Are painkillers good or bad in the treatment of period problems?
Is the contraceptive pill good or bad for period problems?
Is a Mirena device good or bad for period problems?
Are vitamin supplements good or bad for period problems?
Do hysterectomies fix the cause or just the symptoms of period problems?
What is a normal menstrual cycle?
What kind of period problems are NOT normal?
Are symptoms an indicator that something is seriously wrong?
Does the cause of period problems disappear with menopause?
Why donât doctors work on the cause more instead of focussing on symptoms?
What are the top 3 things that led to your period problems?
What happens to your body in Winter?
How does you body cope going from cold to hot climates on holidays?
What impact do flu epidemics have on us?
Find out about the Tonics and Remedies to fix your winter illness.
Understand what food you need during Winter to sustain and nourish you.
Cold Water and Winter, find out how it affects your health.
Why calcium and minerals are essential during Winter?
Why you need to stay calm, relaxed and warm during Winter and how to do that?
What are the main reasons that you donât have a high quality of sleep? What foods, liquids and substances do you need to AVOID before sleep? Find out exactly what the Impact that drugs and alcohol has on your quality of sleep? Good or Bad? Discover the pros and cons of Sleeping tablets. What the role of your ability to absorb mineral plays in sleep. If youâre someone who wakes at 2am in the morning and cannot get back to sleep, find out why. What does it mean if you wake at 2am in the morning? What does it mean if you wake up really groggy in the morning?  What does it mean if you are a night owl and does it matter? Are sleep apps any good and do they help (particularly with children)? What's the most important part of your sleeping pattern?
How to cure diabetes without medicine? How do you reverse diabetes naturally? Carb counting and Insulin? What is a compelling reason for you to to address the real cause and get your body functioning properly? Understand that diabetes and blood sugar levels are a signpost that your body is unwell (rather than a condition you have to put up with forever)? If you have been told you were born with the propensity for diabetes, can you still fix it naturally? Is Diabetes the result of a poor functioning digestive system? What are the 3 wellness tips for diabetes management that you can work on immediately?
How to be super healthy during Autumn, how to work with the season to optimise your wellness, what foods to eat, how to cook, what to let go of, how to transition away from summer, what autumn is good for from a mindfulness point of view, the top 3 things we can do during this season so we move effortlessly into the winter season and much more.
How to get the best out of your wellness in 2019, how to change your belief systems around wellness, what to do if you feel a bit unfocussed on your health, how to bottle up some of the energy you've gained over your holidays for the whole year and what the three stages of life are, in wellness terms.
The signposts of being sick and unwell including physical complaints such as headaches, being over-weight, back-ache, knee problems, hormonal problems, hip problems, anger/temper, anxiety, negativity and addictions and how the body can heal itself. Reframing and redefining what it means to be sick, can transform you entire health and wellness.Â
We cover suggestions for special foods, specific remedies for hangovers and sore tummies, the psychology of eating, giving yourself permission to have some fun, some more serious stuff about the festive season and then also inspiration.
Why do some people love summer and others hate it? What does the concept of balance during the hottest season mean to us? What foods and liquids are best to eat. And what's amazing about summer from a wellness perspective?
Summer is a time of warmth, energy, festivity, feasting and happiness. Find out our key essentials to manage your way through summer and optimise your wellness.
Learn about the challenges of weight-loss, psychology of losing weight, middle-age spread, obesity, weight gain and illness, caring about your weight, social media and body shape, why it is so difficult to lose weight and keep it off and much much more. The Ryoho perspective on weight-loss is fascinating and different and we highly recommend you listen to these insights if youâre thinking about your weight and body shape.
Drug use is complex and diverse and in this episode we shed some light on what it means to fulfil a need by taking drugs, what to do to recover as quickly possible and a magnificent reason to stay away from dangerous, toxic and sometimes lethal substances. Loads of fascinating and helpful Ryoho Wellness insights and perspectives that may just help someone you love, or you. We discuss illegal and legal drugs and the impact of taking drugs whether itâs at a suburban BBQ, rave party, schoolies week, teenage birthday party, work parties, in the comforts of your own home or in any other circumstance you can imagine. Drugs are becoming normalised in our society across all age groups and all demographics and some think itâs OK to do drugs, and others not. Some believe alcohol is a drug and some donât. Some are not aware that they are addicted to prescription or sleeping pills, some donât believe theyâll ever become addicted to the cocaine or ice they take and and others feel they have full control over what they put into their bodies and always will. But do they?
If someone has a heart attack AND they are really healthy looking, weâre left wondering, âwhy did that happen?â And so in this Episode we look at why some people who seemingly are NOT candidates for cardiac issues, present with very high cholesterol or present with serious cardiac health issues.
We also look at a multitude of other topics associated with heart health and what you can do to make sure that you look after your life-giving heart.
This Episode is for people who have suffered heart attacks and survived, for people who fall into a high risk category for whatever reason, for family and friends who know someone who has had a heart attack and for people who are into Wellness. And remember If you or anyone you know are at all concerned about your heart health, please consult your doctor ASAP.
The cause of headaches and migraines and a new natural treatment In this Episode we explore headaches, including severe migraines, debilitating cluster headaches, headaches in children and pregnant women and regular but not-too-severe headaches. Headaches are so common, and donât need to be, as youâll discover in this Ryoho Wellness Podcast.
Depression is reaching epidemic proportions in our community, it doesnât discriminate and is evident amongst teenagers, adults and elderly, who all have different triggers and circumstances going on in their stage of life. In this wide-ranging Episode, we talk about depression from a Ryoho perspective and what can be done to help people come out of depression and fully recover from this intense mental health issue.
This Podcast is for everyone â for people suffering depression, family, friends and carers of people with depression as well as those that have recovered â and in it we ask some tough questions that we hope provides some new insights.
If you or anyone you know is suffering depression and needs help, please contact Lifeline or BeyondBlue.
After listening to this Podcast, please email us your questions on the topic of Depression and let us know if you are interested in the Ryoho Depression Recovery Program.
After a cold winter with short days, long nights, heavier foods, possibly less exercise and a body which reflects all of that, Spring is the time to make great changes and get ready for Summer! Itâs a time for healing and renewal, for getting outdoors, building strength and stamina, eating well, reinvigorating your life and shaking off the hibernation of winter!
Andzej Gospodarczyk, founder of Ryoho, has a great passion for Spring â he says it presents great opportunity for people in all aspects of their lives. Listen to this Podcast and find out â
- What Spring means for your wellness
- What to do in Spring to support yourself
- Why Spring is a powerful time for healing and renewal
- What foods to eat during Spring
- How to nurture yourself and get the best out of your day
Do you ever crave certain foods or drinks at certain times of the day?
And no matter how hard you try, you end up saying to yourself âstuff it, itâs not that bad, Iâm just going to have one or two, I really feel like it, I need it or you gotta liveâ or justify it in some other way or donât really even question the craving. Weâve all been there!
Do you think itâs mind over matter? Or that you can overcome cravings through sheer will power?
This is a really fascinating topic and today, we present a compelling podcast answering the questions â
- What is behind your cravings for your specific food and drinks?
- How to overcome your cravings?
- What do you do when a craving hits?
- Why is day 3 always the hardest in terms of stopping your cravings?
This Ryoho Podcast is ESSENTIAL LISTENING if you are trying to change your diet, form new habits and establish a new healthy and wellness oriented lifestyle.
Why do we do what we do when we know what we know?? Ever set a strong and determined new intention around diet, exercise, getting fit, going to the gym, signing up with a personal trainer, reducing alcohol consumption, stopping eating chocolate and the list goes on? And then reverted back to your old patterns a few months later? Ever been frustrated at why you canât once and for all stick to new ways of doing things? Ever âbeat yourself upâ because you just canât seem to stick to a new routine, feel guilty, upset with yourself or just a little bit annoyed?
In this Ryoho Wellness podcast, we discuss how to change your habits for good. If you want to stick to a new way of eating and exercising, and control your willpower, this will give you the understanding of how to do it using Ryoho. Includes â
- habit formation and patterns of behaviour
- the key things required to change the way you do things (and make them stick)
- how to stick to a diet and not cheat
- how to create long lasting change and avoid reverting back
- making new year resolutions stick (or resolutions at any other time of the year)
The "quit sugar" movement is growing, and in this Episode we'll take you through exactly how your body receives sugar and sugar replacements. Educate yourself and understand the true impact of sugary drinks on you and your family.
We presents client case studies illustrating what the patient presented with when they first came in for treatment, how their condition was treated with Ryoho protocols and the results they got. All case studies are anonymous and presented to educate and inspire anyone suffering back pain, that natural treatment and profound help is possible.
Suffering lower, middle or upper back pain? Want to treat it naturally?
So many people put up with Back Pain⊠many think itâs part of ageing or that itâs a result of a stubborn injury that will not go away, will not respond to treatment and is sadly here to stay. Ryoho Wellness has a proven methodology of treating back pain and in this podcast we share an overview including â
- back pain treatment at home
- how to treat back pain naturally
- lower back pain relief exercises
- lower back pain treatment at home
Do you drink Coffee? Is it a daily a ritual for you? Do you miss coffee if you donât have it?
Coffee is one of the greatest toxins that we consume on the planet, or is it? Find out how coffee and other caffeinated drinks affect your body before you drink your next cup. It could be amazing for you or not and if you are into wellness, you need to know this.
Embarrassing but true for so many people, from children who still wet their bed at night, through to new mum's, through to older men and women.
Do you get up through the night to wee?
Does your child wet the bed at night, well past nappy age?
Do you wee more than 4 times during the day?
Do you wee a little bit when you sneeze, cough or laugh too much?
In this podcast, we explores a weak or leaky Bladder from a Ryoho perspective including why it happens and what to do about it.
Itâs Winter and time to focus on your body and learn how you can stay well from a Ryoho Wellness perspective. Find out how cold weather really affects your body and what to do about it to be healthy during the cold months of your year or recover if you are sick from a nasty cold, the flu or a virus.
Many people don't realise ALL liquids count as food and are part of your daily nutritional intake. From a Ryoho perspective what this means is that it is essential to understand how liquids impact the functioning of your organs, regardless of the caloric intake.
In this Episode, learn from Andzej how the liquids you consume every day really impact your health and wellness. Includes -
- What you need to know about your fluid intake and why everything you drink is treated as food by your body
- What the liquids in your life are doing to your health: coffee, tea, water, smoothies, juices and alcohol
- Recommendations for healthy eating (and anything you drink is part of what you eat)