The Queen of Pep Talks: Recent Episodes

Jessica Battle

Hosted by mindset mentor, author and lifestyle entrepreneur, Jessica Battle, "The Queen of Pep Talks" is a podcast for women who are ready to lose their BS excuses and start showing up in their lives to the best of their ability. Through weekly pep talks sharing practical advice, Jessica helps women make peace with their bodies, heal their relationship with food and live each day with a grateful heart. This show is a must listen for women who are ready to get out of their own way and step outside of their comfort zone into the greatness they're meant for.

On today's episode of The Queen of Pep Talks, Jessica breaks down the lies binge eating tells — and why they feel true even when they're not. From "you'll never be normal around food" to "you're the only one who does this," she unpacks how shame keeps the cycle alive and what it actually takes to stop believing the story. XO

Watch the full episode on YouTube.

On today's episode of The Queen of Pep Talks, Jessica breaks down the small, quiet habits behind her biggest life transformations — from paying off debt to losing 100 pounds to becoming binge free. She unpacks why none of it happened from one big decision, but from tiny, repeated ones: keeping promises to herself, designing her environment instead of relying on motivation, and asking "what would the woman I'm becoming do?" before every choice.

Watch the full episode on YouTube.

On today's episode of The Queen of Pep Talks, Jessica hands the mic over to her boyfriend Oz for an honest Q&A on what women get wrong about men. They talk through overthinking, emotional processing, needing space, unrealistic expectations, and what he's actually learned about women (and himself) since they started dating. It's real, a little funny, and gives you a rare look at the other side of the conversation.

Watch the full episode on YouTube.

Why do you keep slipping back into old habits even after a great week?

In this episode of The Queen of Pep Talks, Jessica breaks down why self-sabotage isn't really about discipline — it's about familiarity. She explains why your brain craves what's familiar over what's healthy, why every new version of you feels uncomfortable at first, and why growth isn't about becoming someone new but uncovering who you already are underneath fear.

Jessica also shares how identity changes one decision at a time, and why the question to ask isn't "did I mess up," but "who am I becoming." If you've ever wondered why good habits don't stick, this episode will change how you think about change itself.

Watch the full episode on YouTube.

00:00 Welcome back
00:57 Realization #1: Your brain loves familiar, not happy
02:38 Realization #2: Why every new version of you feels uncomfortable
04:28 Realization #3: You're not becoming someone new, you're uncovering her
06:16 Realization #4: Identity changes one decision at a time
08:50 Realization #5: Stop asking "did I mess up," start asking "who am I becoming"

SelfSabotage #MindsetShift #PersonalGrowth

For a long time, I believed happiness was waiting for me somewhere in the future.

After I lost the weight.
After life slowed down.
After everything finally fell into place.

But over the years, I realized my life didn't become happier because I added more.

It became happier because I let go of the beliefs, habits, and thought patterns that were keeping me stuck.

In this episode, I'm sharing five decisions that completely changed the way I experience my life—from letting go of the need to control everything to separating responsibility from blame, releasing perfectionism, and learning that happiness isn't something you find... it's something you practice.

If you've been feeling stuck, overwhelmed, or like you're constantly waiting for life to begin, I hope this conversation encourages you to stop waiting and start living the life that's already happening around you.

If this episode resonated with you, I'd love for you to share it with a friend, leave a review, and tag me on Instagram so I can hear what spoke to you most. XO

Can we just be honest for a second?

2026 is indeed not better than 2025 like everyone promised me it would be, lol.

In this episode, I'm pulling back the curtain and sharing some of the things I've been struggling with lately—from relationship challenges and business stress to friendship changes, disappointment, uncertainty, and the realization that somewhere along the way, I became really good at documenting everything that was wrong.

The problems.
The stress.
The things I couldn't control.

And while all of those things were real, I realized something else:

I had stopped noticing all the things that are still soooo beautiful.

The parts of my life I love.
The moments worth appreciating.
The evidence that my life is actually pretty incredible, even in the midst of chaos around me.

If 2026 has also felt heavy for you...
If you've been focusing more on what's wrong than what's right...
If you've been waiting for "someday" to start enjoying your life...

This episode is for you.

Because maybe you don't need a better life right now.

Maybe you just need to become better at noticing the life you already have. XO

JOIN THE GOOD LIFE.

Watch on YouTube.

What if the thing holding you back isn't actually failure...
it's your fear of what the people watching you fail will think.

In this episode of the Queen of Pep Talks Podcast, I'm sharing 5 truths about failure that completely changed the way I approach risk, growth, success, and pursuing the life I want.

Because the truth is, failure isn't the thing that keeps most people stuck.

It's avoiding failure.

It's waiting to feel ready.

It's spending years trying to protect yourself from embarrassment, rejection, judgment, and discomfort.

If you've been procrastinating on a goal, afraid to put yourself out there, or waiting until you're guaranteed success before taking action, this episode is for you.

IN THIS EPISODE:
• Why failure is a necessary part of success
• The real reason most people stay stuck
• Fear of failure vs fear of judgment
• How failure helped me become successful
• Why confidence is built through action
• The mindset shift that changed everything for me

CHAPTERS:
00:00 Welcome Back
02:20 Truth #1
04:05 Truth #2
06:50 Truth #3
10:00 Truth #4
12:17 Truth #5

Have you ever looked back at old pictures of yourself and realized you were actually beautiful...

but at the time, you couldn't see it?

In this episode, Jessica shares 5 realizations that transformed her relationship with her body and helped her understand that weight loss wasn't the answer to the things she was truly searching for.

This conversation explores body image, self-worth, confidence, self-acceptance, and the emotional experience so many women spend years chasing through body change.

If you've ever believed:

"I'll be happy when I lose weight."
"I'll finally feel confident when my body changes."
"My body is the reason I'm unhappy."

this episode may change the way you see yourself. XO

Weight loss isn’t always sunshine, butterflies, and rainbows… and honestly? No one talks about that enough.

In this episode, Jessica shares 5 hard truths about weight loss, body image, discipline, discomfort, and the mindset shifts women need to stop self-sabotaging themselves throughout their journey.

If you constantly feel frustrated, stuck in all-or-nothing thinking, emotionally attached to food, or like your body changing should automatically fix your life — this episode will help you approach weight loss from a healthier, more realistic perspective. XO

Are you actually stuck… or have you become attached to the version of yourself that’s struggling?

In this episode, Jessica breaks down how identifying with overwhelm, inconsistency, struggle, and self-sabotage can quietly keep you stuck in the same cycles — even when you say you want more for your life.

If you feel like you keep restarting, holding yourself back, or struggling to become the version of yourself you know you could be, this episode will help you understand what’s really going on beneath the surface. XO

Thinking about changing your life doesn’t actually change it… taking action does.

In this episode, Jessica breaks down why procrastination is really a form of avoidance, the signs you don’t trust yourself, and how constantly saying “I’ll do it later” is holding you back from becoming the person you want to be.

If you struggle with procrastination, distraction, inconsistency, or following through on the promises you make to yourself — this episode will help you understand what’s actually keeping you stuck and how to finally start taking action.

In This Episode:

Signs you don’t trust yourself
Why procrastination is really avoidance
How distractions keep you stuck
How to minimize procrastination
How to stop delaying your life
Mindset shifts to help you take action and follow through

You don’t have a discipline problem… you keep negotiating with yourself.

If you’re constantly saying “I’ll do it later,” struggling with procrastination, or breaking promises to yourself — this is the reason nothing is changing.

In this episode, Jessica breaks down how negotiating with yourself is destroying your self-trust, keeping you stuck in cycles of avoidance, and how to finally start taking action and following through.

This is your wake-up call to stop talking yourself out of the life you say you want — and start becoming someone you can actually rely on.

Inside today's episode:

Signs you’re negotiating with yourself
How procrastination and avoidance are holding you back
Why you keep breaking promises to yourself
How to stop saying “I’ll do it later”
How to close the gap between thinking and doing
How to build self-trust and follow through

If you don’t feel confident in your life, it’s not because you need more discipline—it’s because of how you see yourself.

In this episode, Jessica Battle breaks down what self-worth really is, why it matters, and how it directly impacts your confidence, decisions, and the way you show up in your life.

You’ll learn:

the signs you’re lacking self-worth
how your thoughts shape your identity
why you keep seeking validation
how to start showing up like a woman with high self-worth

This episode will help you shift your mindset, rebuild self-trust, and start seeing yourself differently.

WATCH THE EP. ON YOUTUBE.

On today’s episode of The Queen of Pep Talks, Jessica is breaking down one of the most frustrating cycles women find themselves in — starting over again and again.

If you’ve ever felt like you just can’t stay consistent, like you’re motivated one minute and completely off track the next… this episode is going to hit.

Because the truth is, you don’t have a consistency problem — you have a pattern that keeps pulling you back into starting over.

Inside this episode, Jessica walks you through why this keeps happening and what actually needs to change if you want to finally follow through.

She covers:

Why all-or-nothing thinking is keeping you stuck
The real reason you keep starting over
How to build consistency without relying on motivation
What it actually looks like to follow through on your word
A simple 3-step process to help you break the cycle

If you’re tired of feeling inconsistent, frustrated, or like you can’t stay on track no matter how many times you try…

This is the shift you’ve been missing. XO

On today’s episode of The Queen of Pep Talks, Jessica is getting real about something most women quietly struggle with — not trusting themselves anymore.

If you’ve ever said you were going to start… and didn’t.
If you’ve made promises to yourself… and broke them.
If you feel like you can’t rely on yourself the way you want to…

This episode is for you.

Jessica breaks down how self-trust is built (and how it gets broken), and more importantly — how to start rebuilding it without needing to become a completely different version of yourself.

Because the truth is… you don’t need more motivation.
You need to learn how to trust yourself again.

Inside this episode, she covers:

Why you stopped trusting yourself (and it’s not what you think)
The real impact of breaking promises to yourself
Why starting over keeps happening
A simple 3-step process to rebuild self-trust

If you’re tired of feeling inconsistent, discouraged, or like you can’t count on yourself…

This is where you start rebuilding.

If this episode hit for you and you’re ready to stop breaking promises to yourself and actually start showing up — this is exactly the work we do inside MOVE.

This isn’t about becoming perfect… it’s about becoming someone you trust. XO

On today’s episode of The Queen of Pep Talks, Jessica is calling you out — because you’re not stuck… you’re scared.

If you’ve been feeling like you’re spinning your wheels, starting and stopping, or waiting until you feel “ready”… this episode is going to hit.

Jessica breaks down the real reason you’re not taking action (hint: it’s not laziness, and it’s not a lack of discipline), and walks you through a simple 3-step process to stop letting fear run the show.

This is the shift from overthinking → to actually moving.

Inside this episode, she covers:

Why fear is keeping you stuck (even when you think it’s something else)
The difference between being stuck vs. being scared
How to stop waiting until you feel ready
A simple 3-step process to take action with fear, not without it
The mindset shift that will change how you show up starting today

If you’ve been ghosting yourself, avoiding the next level, or waiting for confidence before you move…

This is your wake-up call. XO

On today’s episode of the Queen of Pep Talks Podcast… we’re doing something a little different...

I put Oz to the test and had him try to guess a lineup of women’s products… and let’s just say… this was BAD.

From completely confident (and completely wrong) answers… to moments that had me crying laughing… this episode is pure chaos in the best way.

But I’m going to be honest with you —

This is NOT the episode you want to just listen to.

You need to SEE his reactions.
You need to SEE what he’s holding.
And you definitely need to SEE my face during some of these answers.

Trust me… it hits completely different on video.

Go watch the full episode on YouTube.

On today’s episode of the Queen of Pep Talks Podcast, Jessica Battle is breaking down the exact steps that helped her stop binge eating after 20 years of struggling with food.

From eating in secret and feeling completely out of control, to becoming 8 years binge-free — this episode walks you through the mindset shifts, habits, and strategies that actually created lasting change.

If you find yourself stuck in the binge/restrict cycle, constantly thinking about food, or feeling like you “lose control” at night… this episode is going to hit home.

Inside, Jessica shares:
– How to be radically honest about your binge eating
– Why understanding binge eating as a habit changes everything
– The role of restriction and why dieting may be making it worse
– How to recognize and dismiss binge urges
– The power of intuitive eating and giving yourself permission to eat
– How to let go of all-or-nothing thinking
– And how to finally hold yourself accountable in a way that actually works

If you’re ready to stop starting over and build a peaceful relationship with food, this episode will show you what’s possible.

If this episode resonated with you, share it with someone who needs to hear it and don’t forget to subscribe so you never miss a new episode .

—

Want support on your journey?
DM me “MBS” on Instagram @join_jessica_xo and I’ll send you the details on how to work with me. 🖤

If you’ve ever felt like your relationship with food swings between two extremes — toxic diet culture and completely giving up on yourself — this episode is for you.

For years, I believed the only options were:

• strict dieting
• obsessing over calories
• or completely saying “screw it” and eating whatever I wanted.

And every time I bounced between those extremes, I ended up right back where I started — frustrated, discouraged, and feeling like I couldn’t trust myself around food.

But the truth is, there is a middle ground.

In today’s episode, we’re talking about creating personal standards for your nutrition — not rules, not restriction, not perfection — but simple standards that help you build a healthier, more balanced relationship with food.

Because the goal isn’t obsessing over what you eat…
and it’s not ignoring your health either.

It’s learning how to care about your nutrition without letting it control your life.

Inside this episode, we talk about:

• Why most women swing between dieting and binge eating
• The problem with both diet culture and “eat whatever you want” messaging
• What having nutrition standards actually looks like
• How to find a balanced middle ground with food
• Why structure can actually create more freedom, not less

If you’re tired of starting over with your diet, this episode will help you see a completely different way forward.

FULL VIDEO EP. ON YOUTUBE.

There are five words that quietly sabotage people’s goals and consistency every day:

“I don’t feel like it.”

In this episode, Jessica breaks down why relying on motivation is one of the biggest mistakes people make when trying to change their lives.

Because the truth is, the things that create growth — in your health, business, relationships, and personal life — often require action long before you feel ready.

In this conversation, Jessica shares:

• Why “I don’t feel like it” destroys discipline
• The difference between observing your thoughts and obeying them
• Why motivation isn’t required to take action
• What to say instead when resistance shows up
• How doing things you don’t feel like doing builds real self-trust

If you’ve been struggling with inconsistency, procrastination, or waiting for motivation to appear before you take action, this episode will give you the mindset shift you need.

You don’t need to feel like it.
You just need to decide.

Connect with Jessica on Instagram.
Watch the full episode on YouTube.

In this episode of the Queen of Pep Talks Podcast, Oz and I are catching up on life, sharing what’s new with us, and having one of those conversations that goes in every direction — from the Super Bowl and playing sports as kids to embarrassing stories, relationships, music, and what we’re most excited about this year.

This episode is fun, honest, a little chaotic, and full of real conversations about life, health, relationships, and growing together.

If you love the more relaxed, unfiltered episodes with Oz… you’re going to love this one.

Thank you for being here and spending part of your day with us.

WATCH THE FULL EPISODE ON YOUTUBE.

In this episode of the Queen of Pep Talks Podcast, we’re talking about one of the biggest mindset shifts that will change your results in weight loss, habits, and personal growth: learning how to detach from the outcome and fall in love with the process.

So many women struggle to stay consistent because they’re focused on how far they still have to go instead of what they can control today. In this episode, I break down how to shift your focus, stay grounded in the process, and build the kind of consistency that actually lasts.

If you’ve ever felt frustrated, impatient, or discouraged because results weren’t happening fast enough—this episode is for you.

WATCH THE FULL EPISODE ON YOUTUBE.

In this episode of the Queen of Pep Talks Podcast, I’m talking about something so many women struggle with but don’t talk about enough: the scale.

For years, the number on the scale had the power to change my mood, my confidence, and the way I felt about myself. In this episode, I break down why we avoid the scale, what the number actually means (and doesn’t mean), and how I finally made peace with it.

If you’ve ever felt anxious about weighing yourself, avoided the scale altogether, or let a number determine how you felt about your body or your progress—this episode is for you.

WATCH THE FULL EPISODE ON YOUTUBE.

In this unfiltered and intentionally unhinged episode of Queen of Pep Talks, Jessica Battle is joined by her boyfriend Oz for a conversation that probably shouldn’t exist — but absolutely does.

With no outline, no filters, and very loose supervision, the two dive into rapid-fire questions, hot takes, relationship dynamics, business crossover chaos, and the kinds of truths most couples would never say out loud on a microphone. From petty annoyances to emotional patterns, personal growth, and wildly honest reflections on healing, this episode blends humor with surprising depth.

What starts as playful chaos turns into a refreshingly real look at what it’s like to love, grow, and build a life together without pretending to be perfectly healed or polished.

This episode is funny, feral, and deeply human — and if it makes you feel better about your own relationship, you’re welcome.

Watch the Full Episode on YouTube.

In this episode of Queen of Pep Talks, Jessica Battle explains why a calorie deficit alone is not enough to create sustainable weight loss for women with a history of binge eating or emotional eating.

While calorie restriction can lead to short-term weight loss, Jessica breaks down why those results often don’t last when the relationship with food is left unaddressed. She explores how restriction, emotional triggers, and all-or-nothing thinking fuel cycles of bingeing, quitting, and starting over — even when women are doing “everything right” on paper.

This episode reframes weight loss as more than just calories and highlights the mindset shifts and emotional skills required to make weight loss sustainable without self-sabotage.

This conversation is for women who want to lose weight and heal their relationship with food — without sacrificing their mental health in the process.

Watch the Full Episode on YouTube.

In this episode of the Queen of Pep Talks, Jessica Battle breaks down the key differences between losing weight in 2016 vs. losing weight in 2026—and why her approach today looks nothing like it did a decade ago.

After navigating heartbreak, healing, and a new relationship (yes, the happy relationship weight gain is real), Jessica shares why she’s committed to losing weight again—but this time without obsession, restriction, or self-punishment. Drawing from her own lived experience of extreme dieting, binge eating, and scale obsession, she explains how mindset, habits, and self-trust now lead her decisions.

This episode is a grounded, honest look at sustainable weight loss, food freedom, and what it actually takes to feel good in your body long-term—especially for women who are done losing the same weight over and over again.

Join "The Secret Pill" Masterclass.

If you want 2026 to truly be different, and not just a repeat of you abandoning your goals and having to start over yet again, this episode will teach you how.

In this episode of Queen of Pep Talks, Jessica shares 5 mindset shifts that actually create lasting change. From managing catastrophic thinking to letting go of perfectionism, this conversation breaks down why growth feels hard, and how you can keep going anyway.

Jessica opens up about the first week of January, navigating both hope and heaviness, embracing failure, and choosing consistency over looking perfect. This episode is for the woman who’s ready to stop waiting for the “right time” and start showing up as she is. XO

WATCH THE EPISODE HERE.

In this episode of Queen of Pep Talks, Jessica is joined by her boyfriend Oz for a raw, real conversation about dreams, commitment, and what it actually takes to build a life you’re proud of. They talk about bringing the podcast onto YouTube, what it’s like for Oz to be even more immersed in Jessica’s business, and how building a future together has shifted the way they think about goals, risk, and growth. XO

WATCH THE EPISODE HERE.

In this episode of The Queen of Pep Talks, Jessica Battle shares a powerful winter solstice ritual for closing the year with intention and clarity.

Instead of rushing into New Year’s resolutions, Jessica explains the deeper meaning of the winter solstice — the longest night of the year and the moment when the light begins to return. She walks listeners through a reflective ritual of writing 12 wishes for the year ahead and releasing all but one, choosing a single guiding focus to carry into the next chapter.

This episode is for anyone craving a slower, more grounded way to enter the new year — without pressure, hustle, or overwhelm.

Links:

The original creator.
Join my new Sneaky Offer.

In this deeply vulnerable end-of-year episode, Jessica opens her heart and shares the truth of what has been the hardest year of her life. From navigating divorce and losing her home, to rebuilding from the ground up, walking through her mother’s autoimmune diagnosis, and facing the devastating, unexpected loss of her best friend—Jessica reflects on a season that tested every part of her strength.

Rather than pretending to be “okay,” Jessica invites listeners into the raw, unfiltered reality of grief, transition, and emotional unraveling. She speaks to the moments that brought her to her knees, the lessons she never asked to learn, and the profound reminders that emerged in the middle of heartbreak.

This episode is a tender reminder that being broken doesn’t mean you’ve failed—it means you’ve lived, loved, stretched, and survived. Jessica closes the year by offering a message of hope for anyone walking through their own darkness: the understanding that even in seasons of loss, a new beginning is quietly forming.

Inside this episode, Jessica shares:

The emotional toll of experiencing multiple life-altering losses in one year
What it feels like to rebuild when life forces you into a chapter you never asked for
How grief reshapes identity, priorities, relationships, and self-perception
The lessons heartbreak has taught her about love, presence, and what really matters
A powerful closing message of hope for listeners also navigating painful seasons

This year may have broken her—but it also awakened her.
Listeners walking through grief, transition, or personal upheaval will find comfort, connection, and deep resonance in this honest conversation.

In this episode of The Queen of Pep Talks, Jessica Battle breaks down one of the most important principles in self-worth and relationships: you teach people how to treat you. She explores how the standards you hold, the boundaries you honor, and the consistency you show yourself become the blueprint for how others show up in your life.

Jessica dives into the difference between expectations and standards, why early effort in relationships means nothing without consistency, and how self-betrayal often leads to resentment, disappointment, and feeling unseen. She shares the patterns women fall into—overgiving, people-pleasing, ignoring red flags, or hoping someone will “change”—and teaches listeners how to reclaim their power by embodying the treatment they want to receive.

With her signature tough love and compassion, Jessica guides listeners through building sustainable self-standards, communicating needs confidently, and choosing relationships that reflect their worth. This episode is perfect for women ready to deepen self-respect, strengthen relationship dynamics, and finally stop accepting the bare minimum.

Links mentioned in today's episode:

JOIN THE STANDARD.
FIRST MONTH FREE INSIDE OF TRANSFORM.

In this episode of The Queen of Pep Talks, Jessica dives into the viral Vogue conversation claiming that “having a boyfriend is embarrassing” — and unpacks what this trend really says about modern relationships, identity, and women’s fears around being seen in their joy.

Jessica breaks down why so many women feel ashamed to share their relationships online, how past trauma impacts their visibility, and why healthy love is never something to hide. She also opens up about her own experience being in a safe, supportive partnership, offering powerful mindset shifts around joy, vulnerability, and letting yourself be loved well.

Listeners will walk away feeling empowered to celebrate their happiness, embrace emotional intimacy, and stop shrinking their joy to fit internet narratives.

Topics covered:

The viral Vogue article + why people are calling relationships “embarrassing”
Fear of visibility in modern dating
Hyper-independence vs genuine empowerment
Normalizing healthy, secure love
Letting yourself be seen in your joy
Why hiding happiness only hurts you

If you’re ready to rethink how you show up in love — this episode is a must-listen.

Links:

Listen to the episode of Chisme Corner with Jessica.

Watch the Reel Jessica refers to.

Today on the Queen of Pep Talks Podcast, Jessica is sharing an oldie-but-goodie conversation that her and Oz recorded over the summer. This conversation includes topics related to community, networking, self-awareness, taking responsibility for where you are, building your dream life and so much more.

In this episode of The Queen of Pep Talks, Jessica shares exactly what she’s doing — and not doing — to lock back in with her health and fitness through the end of the year.

She opens up about redefining what “locking back in” really means, how she’s creating accountability without pressure, and why small, consistent changes always win over all-or-nothing extremes.

This honest, motivating conversation will help you release perfection, rebuild momentum, and fall back in love with taking care of yourself — one aligned decision at a time.

If you’re ready to finish 2025 strong, this episode is your reminder: progress doesn’t come from punishing yourself, it comes from recommitting to yourself.

Today on the Queen of Pep Talks podcast, Jessica is checking in on her summer-time girlies, ARE WE OKAY? The answer is probably not, and daylight savings can fu*k right off! More importantly, Jessica is sharing with you 10 things she's learned as a woman approaching her 40's (forever 25 at heart though <3) that she wishes she knew before she turned 30. If you're a woman on a journey to bettering yourself, no matter your age, this episode will certainly be insightful. XO

If this episode moves you:
Take a moment to rate and review The Queen of Pep Talks on Apple Podcasts — and share this episode with someone who’s standing on the edge of their next big leap.

In this special throwback episode, Jessica takes listeners back to the moment that started it all — the original episode she recorded five years ago announcing that she was officially leaving her corporate job to pursue her business full-time.

Raw, emotional, and straight from the heart, this recording captures Jessica at a pivotal turning point — filled with excitement, fear, and the undeniable knowing that she was meant for more. You’ll hear her share the dreams she had back then, the fears she was facing, and the hope that fueled her to take one of the biggest risks of her life.

Now, five years later, Jessica invites you to listen through the lens of everything that’s unfolded since — the growth, the lessons, the transformations, and the proof that betting on yourself always pays off.

Inside this episode, you’ll experience:

The exact moment Jessica decided to walk away from her 9–5.
The mix of fear and faith that comes with following your purpose.
A powerful reminder that every big dream starts with one brave decision.
Proof that your “Day One” moments are worth celebrating — no matter how uncertain they feel.

Whether you’re new to The Queen of Pep Talks or have been here since the beginning, this episode is a beautiful reminder of how far belief and consistency can take you.

If this episode moves you:
Take a moment to rate and review The Queen of Pep Talks on Apple Podcasts — and share this episode with someone who’s standing on the edge of their next big leap.

In this episode of The Queen of Pep Talks, Jessica celebrates a major milestone — five years since she walked away from her corporate job to pursue entrepreneurship full-time. What started as a dream has become a multi-six-figure coaching brand that has impacted thousands of women around the world. But it didn’t happen overnight — and it definitely wasn’t easy.

Jessica shares the five biggest lessons she’s learned over the last five years in business — lessons that every aspiring entrepreneur, content creator, or dream chaser needs to hear. From the power of self-discipline to the importance of smart financial decisions, she opens up about the real, unglamorous truths behind building a sustainable business and a life you love.

Inside this episode, she dives into:

Why extreme self-discipline is non-negotiable if you want to succeed.
The financial realities of entrepreneurship — and how to be smart with your money.
Learning to see failure as feedback instead of evidence you’re not good enough.
Why no amount of money is worth a client who drains your energy.
How to trust the process — and remember that every step is just one piece of the puzzle.
The role your inner narrative plays in creating long-term success.

If you’ve ever dreamed about quitting your job, starting your own business, or simply want a behind-the-scenes look at what it really takes to build something from scratch, this episode will leave you inspired, grounded, and ready to go all in on your goals.

If this episode inspires you:
Please take a moment to rate and review The Queen of Pep Talks on Apple Podcasts — it helps more women find the show and believe that they can create their dream lives too.

In this episode of The Queen of Pep Talks, Jessica invites listeners into a powerful moment of truth. Through a series of gut-punching “when did you decide…” questions, she challenges women to take a hard look at the moments they stopped choosing themselves — the moments they settled, silenced their dreams, and decided “this” was all they were allowed to have.

This episode isn’t here to shame you — it’s here to wake you up. To remind you that you’re allowed to want more. You’re allowed to begin again. And you’re absolutely allowed to decide, right now, that this is not where your story ends.

Tune in, reflect deeply, and remember: you can’t change what you won’t acknowledge.

If this episode moved you, inspired you, or made you think differently about your own life — Jessica would love to hear from you.

Please take a moment to rate and review The Queen of Pep Talks on Apple Podcasts or Spotify. Your words help more women find this show, and your feedback reminds Jessica that the work she’s doing truly matters. XO

In today’s episode, Jessica shares a deeply personal and emotional story about setting a boundary with her dad. This conversation isn’t rooted in hate or resentment — it’s about acceptance, healing, and learning to choose yourself even when it hurts.

She opens up about:
✨ The heartbreak of realizing the people you love may never grow with you.
✨ Why setting boundaries with family isn’t disrespect — it’s self-respect.
✨ What it truly means to choose peace over proximity.
✨ How to love someone from afar without abandoning yourself.
✨ The truth about people who don’t change — and what to do when they don’t.

If you’ve ever outgrown a relationship, grieved a parent who’s still alive, or felt the pain of loving someone whose beliefs hurt you — this episode will speak straight to your heart.

Jessica reminds listeners that you can love someone deeply and still say, “I’m done.”
Because protecting your peace will always be the most loving thing you can do — for both of you.

Today on the Queen of Pep Talks Podcast Jessica is joined by Oz for a heartfelt and inspiring conversation about navigating the challenges of comparison in life and business—especially in the online space. Together, they open up about the pillars that have guided their success, what it’s been like collaborating over the past several months on countless projects for Jessica’s brand, and the lessons they’ve learned along the way.

This episode is filled with love, respect, and honest reflections—not only about their partnership, but also about growth, accountability, happiness, and what it truly means to build something meaningful side by side.

Jessica is back with a BRAND BRAND BRAND NEW episode of the Queen of Pep Talks Podcast -- ya'll the podcast got a makeover, do we love it or WHAT?! We're actually obsessed. On today's episode Jessica is filling you in on what's been going on in life lately, including updates on her divorce, her new relationship, her moms health condition, her unplanned break from the gym and SO MUCH MORE. XO

On today's final episode of the Queen of Pep Talks Podcast, Jessica is giving you a life update by sharing what's new in her world including life, business and so much more -- as well as filling you in on what to expect in this space in the future. XO

Join No F*cks Given.

Get 50 BONUS episodes for $11.11

Today on the Queen of Pep Talks podcast we are finally sharing PART TWO of the conversation between Jessica and her new boyfriend, Oz -- where they are answering your questions about life, love, happiness, business and so much more. XO

On today's episode of the Queen of Pep Talks Podcast, Jessica is chatting about what she has found to be the most challenging part of changing her life over the last 10 years; and the truth is: it's probably not what you'd expect. XO

Join the FREE 5-Day Challenge.

Todays episode of the Queen of Pep Talks Podcast is an invitation to STOP COCK BLOCKING YOUR OWN HAPPINESS inside of a completely free, 5-day challenge LIVE with Jessica.

If you know what you want to feel in life:

✅HAPPINESS...
✅JOY...
✅LOVE...
✅FULFILLMENT...
✅GRATITUDE...
✅SUCCESS...

..but for some reason you constantly find yourself standing in your own way of achieving those things by:

❌WORRYING ABOUT THE FUTURE...
❌CREATING PROBLEMS THAT DON'T EXIST...
❌MAKING SMALL ISSUES BIGGER THAN THEY NEED TO BE...
❌CONSTANTLY OVERTHINKING...
❌WAITING FOR THE OTHER SHOE TO DROP...

this FREE 5-day challenge was created for you.

REGISTER HERE.

Today on the Queen of Pep Talks podcast, Jessica is having a raw and honest conversation with her boyfriend, Oz. Together, they ask and answer fun, vulnerable, and “get to know you” questions that offer a beautiful peek into their relationship — and the foundation of friendship, respect, and emotional safety it’s built on.

If you’ve wondered what it looks like to choose yourself, find someone who meets you where you are and heal together — this episode is for you. XO

Stalk Oz on Instagram :).
Listen to his new song "Talent" [about me!].

Inside this week’s episode on the Queen of Pep Talks Podcast, Jessica is sharing an exclusive training with you from the Transform Membership where she is opening up about the very real insecurities that can come up when navigating intimacy — especially with a new partner. Whether you’ve lost weight, have scars or stretch marks, or just feel self-conscious being seen fully, this episode will speak directly to your heart. You’ll learn how to shift the way you see yourself, communicate confidently, and start feeling more safe, seen, and empowered in your body during intimacy.

JOIN TRANSFORM NOW.

On today’s episode of The Queen of Pep Talks, Jessica is sharing a deeply personal life update—she’s dating someone new! After navigating the emotional rollercoaster of divorce, Jessica opens up about what it’s been like to re-enter the dating world, how she’s been working through fear, self-doubt, and vulnerability, and what she’s learning about herself in this new season.

This episode is an honest and heartfelt reflection on the realities of dating after divorce—how it feels to let someone in again, the importance of honoring your healing, and the unexpected beauty of allowing yourself to receive love, joy, and connection again.

If you’ve ever wondered what it’s like to date after ending a long-term relationship, this episode will give you insight, comfort, and courage. Jessica reminds listeners that it's never too late to open your heart again—especially when you've done the work to truly know and love yourself first.

If you loved this episode, please subscribe, rate, and leave a review! Your support helps more women find the confidence to rewrite their own stories.

On today's episode of the Queen of Pep Talks Podcast, Jessica is sharing an invitation into a world of delusional happiness with her, because this next chapter is meant to be an incredible one, and it's up to US to make it that, despite what the world around us might be throwing at us. This episode is not only an invitation, but an opportunity for you to brainstorm what YOUR favorite self looks like, as well as some ideas to help you consciously step into your land of delulu each day.

Join Embody Now for $77.

On today’s episode of The Queen of Pep Talks, Jessica shares a vulnerable confession: she’s not living up to her full potential.

Inside this episode she opens up about how self-doubt, comparison, and analysis paralysis have shown up in her own life—and how recognizing these signs has helped her step into the woman she knows she’s meant to be.

This episode will open your eyes to 10 common signs that you, too, might not be living up to your potential, plus simple, powerful shifts to start living the life you truly desire.

This episode is a must-listen for any woman who feels stuck, unfulfilled, or knows she’s meant for more—but just isn’t taking action yet.

If this episode resonated with you and you’re ready to break free from playing small, Jessica invites you to join her inside Embody, where she’ll guide you through the 5 Stages of Embodiment to unlock your next-level self and create more happiness and success than you've ever imagined possible.

Join Embody for $77!

Links/Resources:

Register for the TRANSFORM Membership.
Sign up for the JJXO Weekly Newsletter.
Join the FREE JJXO Facebook Community.
Read my book "Battle for Growth".
Connect with Jessica on Instagram.

Today on The Queen of Pep Talks Podcast, Jessica is chatting about her experience seeing Jay Shetty LIVE in Washington, DC with relationship expert Lori Gottlieb. She's sharing intimate details about the experience, as well as her most powerful takeaways from the conversation. If you're looking to be a better communicator in your relationships, this is an episode you don't want to miss.

Ready to wake up every day and ask yourself: "who do I want to be today?" and then take intentional steps towards becoming that woman? -- Join Embody!

This week on the Queen of Pep Talks podcast, Jessica is giving you a brief, but powerful reminder about the standards and boundaries you set with other people. and additionally -- the importance of withholding those standards and boundaries in the relationship you have with yourself as well. XO

Links/Resources:

Register for the TRANSFORM Membership.
Sign up for the JJXO Weekly Newsletter.
Join the FREE JJXO Facebook Community.
Read my book "Battle for Growth".
Connect with Jessica on Instagram.

Inside today's episode of the Queen of Pep Talks Podcast, Jessica is encouraging you to start manifesting differently, so you can actually create and live the life you dream of having. Manifestation is about so much more than simply asking the Universe for what you want -- manifesting also requires you to change your mindset, attitude, habits and routines, and today...Jessica is going to teach you how.

Join Embody NOW and Save $300!

In this vulnerable solo episode, Jessica shares the real and raw truth about navigating a tough season of life. From redefining her identity after a breakup to facing feelings of abandonment and watching her mom struggle with sobriety, she opens up about what it’s like to move through pain with honesty and heart. If you're feeling lost or emotionally heavy, this episode will remind you that you're not alone.

JOIN EMBODY FOR $77! [Price Increases Friday!]

Links/Resources:

Register for the TRANSFORM Membership.
Sign up for the JJXO Weekly Newsletter.
Join the FREE JJXO Facebook Community.
Read my book "Battle for Growth".
Connect with Jessica on Instagram.

On today's episode of the Queen of Pep Talks Podcast, Jessica is reminding you that your desires have been placed in your heart for a reason -- and it's time to pursue them. And with that in mind, let's allow that desire to be what leads us to creating the life we want, not our desperation because we don't currently have what we want. Inside this episode you'll learn how to shift your mindset, embrace the vision you have for your life, and take aligned action to make it a reality -- all while enjoying your life as it currently is.

If you loved this episode, please subscribe, rate, and leave a review on your favorite podcast platform. Your support helps more women find the motivation they need to start dreaming big again!

Links/Resources:

Register for the TRANSFORM Membership.
Sign up for the JJXO Weekly Newsletter.
Join the FREE JJXO Facebook Community.
Read my book "Battle for Growth".
Connect with Jessica on Instagram.

On today's episode of The Queen of Pep Talks, Jessica opens up about her experiences seeking external validation—and how she learned to validate herself from the inside out so she didn't need to rely on others to feel good in life.

Tune in to hear Jessica share vulnerable stories that highlight what it truly means to show up as authentically you. She reflects on her past as a chronic people-pleaser and chameleon, and how learning to meet her own needs became the foundation of her confidence and self-love.

You will walk away with tangible steps to practice self-validation and build confidence without needing to shrink to fit in with others.

If you loved this episode, please subscribe, rate, and leave a review on your favorite podcast platform. Your support helps more women find the motivation they need to start dreaming big again!

Links/Resources:

Register for the TRANSFORM Membership.
Sign up for the JJXO Weekly Newsletter.
Join the FREE JJXO Facebook Community.
Read my book "Battle for Growth".
Connect with Jessica on Instagram.

In this episode of The Queen of Pep Talks, Jessica explores how to shift the focus from the outcome to the effort itself. It’s easy to get caught up in the end result – whether it’s success, recognition, or hitting that big goal – but what if the secret to getting there is actually about enjoying the journey?

Jessica dives into the power of focusing on the process instead of obsessing over the finish line. By doing this, you not only reduce stress but also allow success to naturally come as a byproduct of your consistent effort.

In this episode, listeners will learn:

Why focusing on the process is key to long-term success
How detaching from the outcome can create a sense of freedom and satisfaction
Simple tips to shift your mindset from “end goal” to “effort”
Why enjoying the journey is just as important as reaching the destination
The role of patience and consistency in achieving goals without burnout

If you’ve been feeling the pressure of always chasing the next big win, this episode is for you. It’s time to focus on the process, trust the journey, and let success flow naturally!

On today’s episode of the Queen of Pep Talks podcast, Jessica dives into the deep-rooted feelings of inadequacy and not-enoughness—and how they fuel the harsh way we treat ourselves. The truth is, yes, we could always do more, push harder, and try just a little bit more… but that doesn’t mean we have to be so f*cking hard on ourselves.

Tune in for an empowering conversation on self-compassion, shifting your mindset, and learning to give yourself grace while still striving for growth.

Links/Resources:

Register for the TRANSFORM Membership.
Sign up for the JJXO Weekly Newsletter.
Join the FREE JJXO Facebook Community.
Read my book "Battle for Growth".
Connect with Jessica on Instagram.

Have you ever felt like the bold dreams you once had for your future have faded away? You’re not alone. In this episode of The Queen of Pep Talks, Jessica explores why so many women stop dreaming big and, more importantly, how to reignite that spark within. Whether it’s fear of failure, self-doubt, or past disappointments holding them back, she shares actionable steps to break free from limiting beliefs and start believing in what's possible.

Get ready to embrace your inner dreamer and take steps toward the future you deserve!

Here's what you'll learn inside today's episode:

The top reasons women stop dreaming big and how to recognize them.
How fear of failure, lack of confidence, and self-doubt can hold people back.
Practical tips to challenge limiting beliefs and build unstoppable confidence.
Why stepping out of the comfort zone is the key to unlocking potential.
How to surround yourself with supportive voices and block out the noise.

If you loved this episode, please subscribe, rate, and leave a review on your favorite podcast platform. Your support helps more women find the motivation they need to start dreaming big again!

Links/Resources:

Register for the TRANSFORM Membership.
Sign up for the JJXO Weekly Newsletter.
Join the FREE JJXO Facebook Community.
Read my book "Battle for Growth".
Connect with Jessica on Instagram.

On today’s episode of the Queen of Pep Talks podcast, Jessica opens up about how her childhood experiences have shaped the way she navigates life as an adult. She shares deeply personal stories about the emotional burden of knowing “adult” problems as a little girl and how that shaped her fears, decisions, and relationships today.

Jessica also reflects on how witnessing her parents' struggles has influenced her approach to her own separation and the emotional challenges that come with it. If you’ve ever felt like your past is impacting your present, this conversation will deeply resonate with you.

Listen now for a raw and powerful episode on healing, growth, and self-discovery.

Want to be part of a community of driven women ready to create massive impact and financial freedom in your own life? Learn more about the Ready & Hungry Mastermind by sending Jessica a DM HERE.

It's no secret that Jessica has been navigating some serious emotions and life changes lately, if you missed her recent update, go check out last weeks episode!

In today’s episode, she’s opening up about how she’s learned to process her emotions—actually feeling them instead of using food as an escape. After identifying as an emotional eater for nearly 20 years, Jessica is living proof that healing your relationship with food is possible. And today, she’s guiding you on that same journey.

If you're ready to break free from emotional eating and create a healthier relationship with yourself, your body, and food, join the Transform membership for exclusive trainings and content that will support your growth.

Click here to learn more!

On this week’s episode of The Queen of Pep Talks podcast, Jessica gets raw and real about what’s been happening behind the scenes—and why she’s been struggling for months. If you’ve ever felt stuck, afraid to make a change, or unsure about what’s next, this episode will remind you that you’re not alone.

Jessica opens up about the challenges she’s been facing, the lessons she’s learned, and why sometimes the hardest decisions are the ones that lead to the most growth. If you’re ready to step into your next chapter—even if it means letting go of what no longer serves you—this conversation will give you the hope and courage to do just that.

Press play now and let’s talk about embracing change, trusting yourself, and chasing what your heart truly desires.

Links/Resources:

Register for the TRANSFORM Membership.
Sign up for the JJXO Weekly Newsletter.
Join the FREE JJXO Facebook Community.
Read my book "Battle for Growth".
Connect with Jessica on Instagram.

On today's episode of the Queen of Pep Talks Podcast, Jessica is sitting down with stylist Camellia Jade who is dedicated to helping women step into being their most confident selves by styling their bodies in a way that makes them feel good. Today's conversation includes topics related to body image, confidence, self-narrative and self-love and soooo much more. If you're a woman who desires to feel better in the body she's living in: this episode is a must listen. XO

Connect with Camellia on Instagram.
Register for "Take the Lead" in Charlotte: use code CAMELLIAVIP to save $100.
Register for the "Unleashed Radiant Woman Retreat".

On today’s episode of the Queen of Pep Talks Podcast, Jessica dives into a thought-provoking piece of content she came across on Instagram titled "The Secret to Success." But here’s the question—do YOU believe this is really the key to success?

In this episode, Jessica unpacks the idea of eliminating negative thoughts and emotions by simply choosing not to focus on them. But is that really the healthiest approach for your mindset and well-being? Or could ignoring your struggles actually be holding you back?

Tune in now to hear Jessica’s perspective, and let’s explore what truly leads to success—beyond just positive thinking. 🎙️✨

Don’t forget to rate, review, and share the podcast if you love these conversations!

Links/Resources:

Watch the Reel.
Register for the TRANSFORM Membership.
Sign up for the JJXO Weekly Newsletter.
Join the FREE JJXO Facebook Community.
Read my book "Battle for Growth".
Connect with Jessica on Instagram.

Love is in the air—but more importantly, it’s within you. Today, Jessica is here to remind you that the most valuable and lasting love you’ll ever receive is the love you give yourself. True love isn’t something you have to wait for from others, and it’s certainly not reserved for just one day a year. Love is expansive, ever-present, and something you deserve to feel every single day—starting with the way you show up for yourself.

In this episode, Jessica is guiding you through powerful ways to deepen your self-love, from discovering your personal love language to embracing where you are, offering yourself more compassion, and staying consistent with daily acts of self-care.

If 2025 is the year you’re ready to pour more love into yourself, this episode is your invitation to begin.

Links/Resources:
Register for the TRANSFORM Membership.
Sign up for the JJXO Weekly Newsletter.
Join the FREE JJXO Facebook Community.
Read my book "Battle for Growth".
Connect with Jessica on Instagram.

On this weeks episode of the Queen of Pep Talks Podcast, Jessica is encouraging you to continue making the most of 2025, even if January didn't go exactly as you'd hoped that it would, because the truth is: that's life. But just because something didn't start well, doesn't mean it can't end well -- but 2025 ending the way you desire it to requires you to accept where you are, forgive yourself if necessary and move the fu*k forward. XO

Links/Resources:
Register for the TRANSFORM Membership.
Sign up for the JJXO Weekly Newsletter.
Join the FREE JJXO Facebook Community.
Read my book "Battle for Growth".
Connect with Jessica on Instagram.

We are so happy to welcome today's guest, Brittany Williams Leverett, to the Queen of Pep Talks Podcast! Brittany is a powerful entrepreneur who has established not just one, but two incredibly successful businesses and thrives in helping women understand that they don't need to do it all alone.

Whether in life, motherhood or business -- you have permission to and are worthy of asking for support. If you struggle with feeling the need to do it all and you wear your burnout as a badge of honor, today's episode is going to completely shift your perspective and teach you how to start asking for help.

Connect with Brittany:
Follow her on Instagram.
Tune in to her Podcast, "Octopus Arms".

On today’s episode of The Queen of Pep Talks podcast, Jessica is getting real about the biggest lessons she’s learned this year. 2024 has been full of growth, transformation, and aha moments, and she’s here to spill all the tea. These lessons aren’t just food for thought—they’re insights you can actually use to create big changes in your life.

Tune in now to learn:

Why your mindset is the key to achieving your biggest dreams.
The importance of prioritizing relationships over everything else.
How taking action can create the changes you’ve been waiting for.
Simple shifts to change your perspective and invite more positivity into your life.

Press play and let’s grow together.

Links/Resources:
Register for the TRANSFORM Membership.
Sign up for the JJXO Weekly Newsletter.
Join the FREE JJXO Facebook Community.
Read my book "Battle for Growth".
Connect with Jessica on Instagram.

This week on the Queen of Pep Talks podcast, Jessica dives into the art of manifestation with a powerful 5-step strategy to help you bring your biggest dreams to life in 2025. If you've ever wondered what it really takes to turn your desires into reality, this episode is your ultimate guide.

Jessica shares actionable insights, proven techniques, and the mindset shifts you need to achieve your goals. Whether you're dreaming of a career breakthrough, improved relationships, or better health, these steps will empower you to take control of your future and manifest the life you truly deserve.

Tune in now to discover:

The secret to aligning your thoughts and actions with your goals.
How to overcome common obstacles that block manifestation.
Why clarity and confidence are non-negotiable in achieving success.

Don't miss this transformative episode packed with inspiration and practical tips to make 2025 your most magical year yet.

Hit play and start manifesting today!

Links/Resources:
Register for the TRANSFORM Membership.
Sign up for the JJXO Weekly Newsletter.
Join the FREE JJXO Facebook Community.
Read my book "Battle for Growth".
Connect with Jessica on Instagram.

This week on the Queen of Pep Talks podcast, Jessica is opening up about growing up as the good little girl in her family, and how in her adult life it's at times caused her to suppress her feelings because of her belief that her emotions are a burden to other people. If you feel things deeply and often feel misunderstood in your feelings and emotions, this episode is a powerful reminder that you are not a burden, and you deserve to take up space in this world -- both physically, and emotionally.

Links/Resources:
Register for the TRANSFORM Membership.
Sign up for the JJXO Weekly Newsletter.
Join the FREE JJXO Facebook Community.
Read my book "Battle for Growth".
Connect with Jessica on Instagram.

Happy New Year Queens!!! We've officially opened chapter one of twelve this year as we embark on a new year -- and for many of us, that comes with hopes and dreams of becoming a new you. Inside today's episode, Jessica is sharing with you 5 things that you should focus on if you truly want to become a different version of yourself this year, whether that's losing weight, healing your relationship with food, saving money or starting a business -- the mission is still the same: become a woman who is capable of achieving it, and this episode is going to teach you how.

Merry Christmas Queens! We hope that you are having such a fantastic holiday season! Today Jessica is gifting you something special: a training from the transform membership that's going to teach you exactly how to improve your self-talk so you can have more confidence, a better attitude and a healthier relationship with yourself. If you love what you hear on today's episode, we'd love to invite you to join the Transform membership where you will receive trainings just like this each week to help you improve the relationship you have with yourself, your body and food.

Join Transform.

It's no secret that Jessica has lost 100's of pounds, many times -- and inside today's episode of the Queen of Pep Talks Podcast, she's sharing with you the 6 things she wish she knew at the start of her weight loss journey. If 2025 is a year that you want to not only lose weight, but keep it off -- and even more importantly, feel good along the way, this episode is for you.

Join Transform

Today on the Queen of Pep Talks Podcast, Jessica is sharing three valuable lessons she's learned since she started powerlifting a few months ago. The truth about physical fitness: it doesn't just change your body -- it also changes your heart, your self-belief, your values and your mindset. Proving to yourself that you can do hard things with your body makes you believe that you can do hard things with your mind too. Tune in as Jessica shares her 3 biggest takeaways from her powerlifting journey.

On today's episode of the Queen of Pep Talks Podcast, Jessica is giving you a start of the month life update! (But actually, how is it December already). On this life update Jessica is chatting about her powerlifting meet happening on SATURDAY, Asher's anxiety diagnoses and health concerns, her own recent health scare and so much more. She's also sharing with you what she's currently reading, along with a chapter from 101 Essays that Will Change the Way You Think, written by Brianna Wiest.

If you're interested in reading either of the books mentioned on today's episode you can purchase them below.

101 Essays that Will Change the Way You Think.
The Daily Stoic.

Today on the podcast, Jessica is sharing a valuable conversation with Leslie Jespersen, the QUEEN of in-person events! Inside this conversation Jessica and Leslie chat about the power of putting yourself in a room with like-minded individuals, how to navigate networking if you're a shy introvert and what it's like to host in person events for women. If you're a woman in business or someone who desires to be in rooms with like-minded individuals, but feel nervous about doing so, today's episode is for you. XO

Visit Leslie's Website.
Connect with Leslie on Instagram.

Inside of todays episode on The Queen of Pep Talks Podcast, Jessica is sharing the replay of the most recent group coaching call inside of the Transform Membership. Topics covered in this episode include: improving your relationship with food, overcoming laziness, getting back to taking better care of yourself and so much more. If this call lights up your heart and you desire an opportunity to be poured into like this, you can join the Transform Membership HERE.

In this week’s episode of the Queen of Pep Talks podcast, Jessica dives deep into a powerful and universal topic: how to keep moving forward in the pursuit of your goals, even when life doesn’t go as planned. She shares candid insights and actionable advice on managing disappointment and unmet expectations—crucial skills for anyone striving for long-term success.

Jessica offers her expertise on:

Recognizing that setbacks are a natural part of the journey.
Developing resilience and staying motivated when obstacles arise.
Practical tips for shifting your mindset to keep you consistent and focused on your goals, no matter what comes your way.

If you’re ready to stop letting life’s curveballs derail your dreams, this episode is a must-listen. Tune in and learn how to embrace the unpredictability of life while still showing up for yourself and your ambitions.

Links/Resources:
Register for the TRANSFORM Membership.
Sign up for the JJXO Weekly Newsletter.
Join the FREE JJXO Facebook Community.
Read my book "Battle for Growth".
Connect with Jessica on Instagram.

It's a new month which means, Jessica is sharing a life update! It's been a crazy season that's finally slowing down, and Jessica is excited to update you on her most recent vacation, how her powerlifting prep is going and her takeaways from the Thriving Women Conference.

Links/Resources:
Register for the TRANSFORM Membership.
Sign up for the JJXO Weekly Newsletter.
Join the FREE JJXO Facebook Community.
Read my book "Battle for Growth".
Connect with Jessica on Instagram.

Bestie, get ready for an enlightening and magical conversation on today’s episode of the Queen of Pep Talks podcast! Jessica is joined by special guest Regan Maria, a gifted psychic medium and professional tarot card reader. Together, they dive deep into the world of intuition, astrology, and so much more.

In this episode, you’ll learn how to tap into your intuitive gifts, understand the power of Mercury retrograde, and discover how your astrological sign can influence your life, business, and personal growth. Whether you’re new to the spiritual world or already a believer, this conversation is packed with insights that will open your mind and help you connect with your higher self.

Trust us—this is an episode you won’t want to miss!

Connect with Regan on Instagram.
Work with Regan.

Links/Resources:
Register for the TRANSFORM Membership.
Sign up for the JJXO Weekly Newsletter.
Join the FREE JJXO Facebook Community.
Read my book "Battle for Growth".
Connect with Jessica on Instagram.

Bestie, if you’re tired of the all-or-nothing mindset keeping you stuck, today’s episode of the Queen of Pep Talks podcast is exactly what you need. Jessica is sharing a powerful exercise that will help you ditch perfectionism so you can finally stay consistent with the habits and routines that move you forward.

Whether it’s in your life or business, consistency is the secret to achieving your biggest goals—and this episode will show you how to break free from the all-or-nothing trap that’s been holding you back. Get ready to take actionable steps toward the life and success you deserve!

You'll wanna take notes on this episode, so grab a pen and paper, and let’s dive in!

Links/Resources:
Register for the TRANSFORM Membership.
Sign up for the JJXO Weekly Newsletter.
Join the FREE JJXO Facebook Community.
Read my book "Battle for Growth".
Connect with Jessica on Instagram.

Bestie, if you’ve been feeling stuck in your business and wondering why you’re not seeing the success you deserve, this episode of the Queen of Pep Talks podcast is for YOU. Today, Jessica is diving deep into the four things that might be holding you back from skyrocketing to the next level in your business.

From constantly seeking validation and approval from others, to the belief that sales are icky, to convincing yourself that success is for "other" people but not you—these common mindset blocks can sabotage your growth. But don’t worry, Jessica is here to help you bust through them!

If you’re ready to stop playing small and step into your true potential, this episode is going to be a game-changer. Grab your favorite notebook, because you’re going to want to take notes!

Links/Resources:
Register for the TRANSFORM Membership.
Sign up for the JJXO Weekly Newsletter.
Join the FREE JJXO Facebook Community.
Read my book "Battle for Growth".
Connect with Jessica on Instagram.

Bestie, grab a cozy seat and get ready for some real talk! In today’s episode of the Queen of Pep Talks podcast, Jessica is pulling back the curtain on the last four years of running her coaching business full-time. From the highs to the lows and everything in between, she’s sharing the biggest lessons she’s learned on this incredible journey.

Whether you’re an entrepreneur, aspiring coach, or simply curious about what it takes to build a business you love, this episode is packed with insights, advice, and a healthy dose of motivation. From navigating self-doubt and burnout to finding balance and staying true to her mission, Jessica is spilling it all to help YOU level up in your own life and business.

Links/Resources:
Register for the TRANSFORM Membership.
Sign up for the JJXO Weekly Newsletter.
Join the FREE JJXO Facebook Community.
Read my book "Battle for Growth".
Connect with Jessica on Instagram.

Bestie! The Queen of Pep Talks podcast is BACK and better than ever! Have you seen the rebrand? We are so excited to bring fresh energy and new vibes to the show as we close out 2024!

In today’s episode, Jessica is catching you up on everything that’s been going on behind the scenes over the past few months. Life has been a whirlwind—between speaking engagements, retreats, sold-out launches, upcoming vacations, powerlifting prep, and SO MUCH MORE, she’s been keeping busy. Tune in as she shares all the exciting updates!

Links/Resources:
Register for the TRANSFORM Membership.
Sign up for the JJXO Weekly Newsletter.
Join the FREE JJXO Facebook Community.
Read my book "Battle for Growth".
Connect with Jessica on Instagram.

Today on The Queen of Pep Talks, Jessica is sharing the final "Best Of* from the Exclusive Pep Talks with the Queen subscription. Inside this episode she is answering a listeners question on how to offer yourself kindness and compassion while life is lifing, because it does for all of us for time to time. Today Jessica shares guidance and support on how to meet yourself with gentle honesty and how to ask for help when it feels like you're drowning.

Get Access to ALL The Exclusive Episodes for Just $55!

Today on The Queen of Pep Talks, Jessica is sharing another "Best Of* from the Exclusive Pep Talks with the Queen subscription. Inside this episode she is answering a listeners question on how to navigate difficult money conversations with your partner. The truth is: money talk can feel so uncomfortable, especially when your finances aren't in the best place. On this episode Jessica is giving you the guidance you need to feel more comfortable and confident having these hard money conversations!

Today on The Queen of Pep Talks, Jessica is sharing a "Best Of* from the Exclusive Pep Talks with the Queen subscription. Inside this episode she is answering a listeners question on how to gain confidence wearing the clothes you want to wear right now, before you lose the weight, before you transform your body, before you look...different. If you desire to express your personal style and feel more confident wearing the clothes you really want to, this episode is for you.

Get Access to ALL The Exclusive Episodes for Just $55!

Happy hump day Queens! We are back with the final part of the 3-part series where Jessica is going to teach you how to create sustainable weight loss, so you can get off the yo-yo diet bandwagon once and for all. Inside today's episode Jessica is giving it to you straight: here's exactly what to do if you want to stop losing the same 10-30-50 even 100 pounds over and over again. This episode is going to teach you not just how to lose weight, but how to actually keep it off this time.

If what you hear inside of todays episode resonates with you, we cannot recommend the Transform Membership enough. This membership is going to help you create a total transformation of your mind, body and spirit!

Join Transform Now.
Get the Details About Transform.

Happy hump day Queens! We are back with part two of the 3-part series where Jessica is going to teach you how to create sustainable weight loss, so you can get off the yo-yo diet bandwagon once and for all. On today's episode Jessica is helping you recognize the biggest mistakes you're making on your weight loss journey so you can begin to avoid them moving forward.

If what you hear inside of todays episode resonates with you, we cannot recommend the Transform Membership enough. This membership is going to help you create a total transformation of your mind, body and spirit!

Join Transform Now.
Get the Details About Transform.

Happy hump day Queens + welcome back to another episode of the Queen of Pep Talks Podcast! Today, we are announcing something very special on the podcast: the beginning of a 3-part series where Jessica is going to teach you how to create sustainable weight loss, so you can get off the yo-yo diet bandwagon once and for all. On today's episode Jessica is sharing her story with yo-yo dieting as well as talking to you about the things you want beyond weight loss; because yes, you desire to transform your body, but there's actually so much more you're craving to feel and achieve.

If what you hear inside of todays episode resonates with you, we cannot recommend the Transform Membership enough. This membership is going to help you create a total transformation of your mind, body and spirit!

Join Transform Now.
Get the Details About Transform.

Inside today's episode of the Queen of Pep Talks Podcast, Jessica is sharing Part Two of the 100K Masterclass series with you, where she's teaching you exactly how to make your first $100,000 in your coaching business. Whether you're a brand new coach or have been in the industry for a while, if you aren't making 6-figures yet, Jessica is going to help you fix that with mindset shifts and practical strategies to increase your cash flow! XO

Happy Monday besties!! We are so excited for today's episode where we are sharing some important updates on what to expect here on the Queen of Pep Talks Podcast over the next several weeks, as well as give you access to the Day 1 Training from the 100K Masterclass series! Inside of this in-depth training, Jessica is sharing exactly how she grew her social media presence to over 100K incredible, soul-aligned humans, which allows her to create a powerful, worldly impact. If you've felt the desire to share your voice and message with the world, but felt lost and confused on how to get started on social media, this episode is for you.

Join the Transform Membership.

Todays exclusive episode is a PSA that Exclusive Pep Talks with the Queen will be a thing of the past come September! This subscription is being replaced with the brand new TRANSFORM Membership. Get the details about Transform in today’s episode and click the link below to join us!

JOIN TRANSFORM.

It's a brand new week queen, which means a brand new opportunity to take steps towards becoming the woman you want to be! On today's episode of the Queen of Pep Talks Podcast Jessica is chatting about improving the relationship you have with tracking your calories. If you desire to transform your body this year, you might utilize MyFitnessPal to track what you're eating -- and that's great, but not if it creates an unhealthy obsession that feels like it's consuming your life. Today Jessica is teaching you how to make tracking your calories suck less, so you can do it consistently.

Join TRANSFORM.

Links/Resources:
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Sign up for the JJXO Weekly Newsletter.
Join the FREE JJXO Facebook Community.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

This is a sneak peek into the Exclusive Listener Question episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and 127 others, click the link to join below!

Get Bonus Episodes.

Happy hump day queen! On today's episode of the Queen of Pep Talks Podcast we wanted to share with you an idea of what you can expect when you join a zoom call with Jessica inside of the TRANSFORM Membership! Every other month you'll have an opportunity to receive coaching just like this from Jessica on zoom, while connecting with the sisterhood of women inside of Transform. Link below if you'd like to join as a founding member before doors open on August 5th.

Join Transform Now.

This is a sneak peek into the Exclusive Morning Message episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and over 125 others, click the link to join below! XO

Get Bonus Episodes.

Ya'll, I actually can't even believe we're doing this! I could not be more excited and proud to share this episode with you -- an invitation into the BIGGEST and most TRANSFORMATIONAL space I've ever created, at a price point that doesn't even make sense. If you know the next 12-months are meant to be the most transformational of YOUR life, now's your time babe.

I'm ready to TRANSFORM.

We've made it to Friday bestie!!! Today on the podcast Jessica is sharing a life update that includes some powerful pep talks related to mindset, fitness and business -- and most importantly, the self-tanning tips you've been asking for. If you're ready to be a bronzed goddess without laying in the sun, Jessica is sharing her best tips and tricks!! XO

Links/Resources:
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Sign up for the JJXO Weekly Newsletter.
Join the FREE JJXO Facebook Community.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

This is a sneak peek into the Exclusive Morning Message episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and over 124 others, click the link to join below! XO

Get Bonus Episodes.

Happy Monday Queen!! Today we are excited to share a brand-new episode of the Queen of Pep Talks with you! Inside episode 408, Jessica is sharing 10 Mantras with you that helped her change her relationship with food so she could stop binge eating. Truth is: the relationship you have with food has very little to do with WHAT YOU EAT, and everything to do with the WAY YOU THINK AND FEEL about food. Let's change that, shall we? XO

Get the Mantra Wallpapers!

Links/Resources:
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Sign up for the JJXO Weekly Newsletter.
Join the FREE JJXO Facebook Community.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

This is a sneak peek into the Exclusive Listener Question episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and 123 others, click the link to join below!

Get Bonus Episodes.

This is a sneak peek into the Exclusive Morning Message episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and over 122 others, click the link to join below! XO

Get Bonus Episodes.

Happy Monday besties! It's the start of a new week and today, Jessica is reminding you to stop WAITING to live your life. The dreams and goals that you want to pursue are important to you, if they weren't; you wouldn't keep telling yourself you want to achieve them. We know life is chaotic, but the truth is, it's not likely to slow down anytime soon. So while it might not be the best time to say YES to achieving what you want and begin working towards your goals, the time is now. XO

Links/Resources:
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Sign up for the JJXO Weekly Newsletter.
Join the FREE JJXO Facebook Community.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

Queen, we made it to Friday! Today we are sharing a BEST OF 2023 episode with you, and the timing on this one couldn't be more perfect. The holiday was this week, and now you're heading into the weekend -- in this episode Jessica is reminding you that this moment is a beautiful opportunity to recommit to doing the things that make you feel your best and stop sabotaging yourself and your goals. XO

Links/Resources:
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Sign up for the JJXO Weekly Newsletter.
Join the FREE JJXO Facebook Community.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

This is a sneak peek into the Exclusive Morning Message episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and over 121 others, click the link to join below! XO

Get Bonus Episodes.

Happy Monday besties! On today's episode of the Queen of Pep Talks podcast Jessica is sharing something special with you -- A FULL EPISODE from Exclusive Pep Talks with the Queen. This episode is super relevant for this time of year, and Jessica wants to make sure you also have the opportunity to reflect on the goals you set out to achieve this year. This episode contains powerful journal prompts to help you make the second half of 2024 the most transformational months of your life! XO

Links/Resources:
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Sign up for the JJXO Weekly Newsletter.
Join the FREE JJXO Facebook Community.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

Today's Jessica is back with another episode of the Join Jessica XO series where she's inviting you to an incredible opportunity to completely transform the relationship you have with yourself, your body and food.

No more doubting yourself.
No more feeling powerless.
No more lack of control with food.
No more binge eating.
No more shame, guilt or frustration.

If you're ready to experience complete peace and freedom with food, this is an opportunity that will change your life, forever.

Send Jessica a DM on Instagram if this experience speaks to you. XO

Links/Resources:
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Sign up for the JJXO Weekly Newsletter.
Join the FREE JJXO Facebook Community.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

This is a sneak peek into the Exclusive Morning Message episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and over 119 others, click the link to join below! XO

Get Bonus Episodes.

Happy Monday besties! On today's episode of the Queen of Pep Talks podcast Jessica is sharing what it's been like to fall off track with some of her habits and routines over the last month and the lessons that have come with it. If you struggle with staying consistent long-term, this episode will provide you with powerful insights to help you reframe the way you think about consistency and learn to be a woman who gets back on track more quickly -- so you can achieve the things you want in life. XO

Links/Resources:
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Sign up for the JJXO Weekly Newsletter.
Join the FREE JJXO Facebook Community.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

We've made it to Friday bestie! On today's episode Jessica is sharing a powerful conversation with her friend and colleague, Lindsey Wolf. This conversation was inspired by a question Lindsey brought to Jessica, wondering if she should feel BAD for being HAPPY that she's LOST WEIGHT recently. This question inspired a meaningful conversation around healing your relationship with food, body image, consistency, weight loss and so much more. If you're wondering if it's possible to lose weight in a healthy way after overcoming disordered eating, this episode is a MUST LISTEN. XO

Connect with Lindsey on Instagram.

Links/Resources:
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Sign up for the JJXO Weekly Newsletter.
Join the FREE JJXO Facebook Community.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

This is a sneak peek into the Exclusive Morning Message episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and over 118 others, click the link to join below! XO

Get Bonus Episodes.

Happy Monday besties! On today's episode of the Queen of Pep Talks podcast Jessica is encouraging you to find the courage to be honest with yourself about what needs to change in the second half of 2024 so you can be the woman who achieves the things she said she would at the start of the year. XO

It's the final day to join Break Free From Binge Eating!
Join the NEW Binge Eating Course.

Links/Resources:
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Sign up for the JJXO Weekly Newsletter.
Join the FREE JJXO Facebook Community.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

This is a sneak peek into the Exclusive Listener Question episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and 117 others, click the link to join below!

Get Bonus Episodes.

This is a sneak peek into the Exclusive Morning Message episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and over 116 others, click the link to join below! XO

Get Bonus Episodes.

Happy Monday besties! On today's episode of the Queen of Pep Talks podcast Jessica is sharing a very simple hack that will help you get MORE done in LESS time. When you have a lot on your plate it's so easy to feel overwhelmed and struggle to stay focused -- but the simple method Jessica is sharing with you today will help you avoid distractions and move the needle forward; no matter what task you're working on. XO

Links/Resources:
Join the NEW Binge Eating Course.
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Sign up for the JJXO Weekly Newsletter.
Join the FREE JJXO Facebook Community.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

On today's episode of The Queen of Pep Talks Podcast, Jessica is filling you in with all things new and exciting in her personal life. Updates include hiring a new coach, a cancelled powerlifting meet, poor Asher being diagnosed as anxious and Jessica's thoughts on her wearable health tracker, the Oura ring.

Links/Resources:Join the NEW Binge Eating Course.
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Sign up for the JJXO Weekly Newsletter.
Join the FREE JJXO Facebook Community.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

This is a sneak peek into the Exclusive Morning Message episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and over 115 others, click the link to join below! XO

Get Bonus Episodes.

On today's episode of the Queen of Pep Talks podcast, Jessica is sharing a special gift with you -- access to a training from her paid course, Stop Feeding Your Feelings. Inside this episode Jessica is chatting about dealing with negative emotions including: disappointments, frustrations and challenges WITHOUT turning to food to cope. The reality is, and you know this to be true: food doesn't fix your problems, but there certainly are healthy ways for you to cope with them.

Get access to the FULL Stop Feeding Your Feelings Program.
Join the NEW Binge Eating Course.

Links/Resources:
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Sign up for the JJXO Weekly Newsletter.
Join the FREE JJXO Facebook Community.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

This is a sneak peek into the Exclusive Listener Question episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and 114 others, click the link to join below!

Get Bonus Episodes.

This is a sneak peek into the Exclusive Morning Message episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and over 113 others, click the link to join below! XO

Get Bonus Episodes.

It's the Monday after a Holiday Weekend and for so many of us that means waking up feeling frustrated with ourselves and disappointed because we over did it this weekend. Maybe we ate too much, drank too much, moved too little -- and now, we're feeling guilty about it. On today's episode Jessica is giving you a loving and empowering pep talk around moving on after a weekend of overeating. XO

If you're interested in the opportunity to participate in the next session of MBS, send Jessica a DM on Instagram.

Links/Resources:
Join the NEW Binge Eating Course.
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Sign up for the JJXO Weekly Newsletter.
Join the FREE JJXO Facebook Community.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

We've made it to Friday bestie! On today's episode Jessica is sharing a powerful conversation with Aram Grigorian who is a nutrition coach and podcast host who keeps it really real. His tough-love and honest approach to weight loss, consistency in the gym and improving your relationship with food is one that will smack you back to reality and make you get really honest about how you've been showing up for yourself. XO

Connect with Aram on Instagram.

Links/Resources:
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Sign up for the JJXO Weekly Newsletter.
Join the FREE JJXO Facebook Community.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

This is a sneak peek into the Exclusive Morning Message episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and over 112 others, click the link to join below! XO

Get Bonus Episodes.

On today's episode of the Queen of Pep Talks Podcast, Jessica is sharing the REAL reasons you're not achieving what you want in your life, and that reality is: it's not because you don't know how. It's because you aren't identifying yourself as a woman who achieves everything she wants.

You're lacking belief in yourself.
You're lacking clarity.
You're lacking intentionality.
You're lacking self-awareness.
You're lacking self-confidence.
You're lacking discipline.

But don't worry, the Embody Experience will change all of that for you.

We begin on Wednesday.

Send Jessica a DM if this opportunity speaks to you! XO

Links/Resources:
Join the NEW Binge Eating Course.
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Sign up for the JJXO Weekly Newsletter.
Join the FREE JJXO Facebook Community.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

This is a sneak peek into the Exclusive Listener Question episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and 111 others, click the link to join below!

Get Bonus Episodes.

Today's Jessica is back with another episode of the Join Jessica XO series where she's inviting you to an incredible opportunity to step fully into being the woman you know you're meant to be in this lifetime.

The woman who believes in herself.
The woman who goes after what she wants.
The woman who is confident in her abilities.
The woman who makes a plan and executes on it.
The woman who stays the course when things get hard.
The woman who creates a life beyond her wildest dreams and imagination.

It's all available to you, and inside of the Embody Experience, Jessica will teach you exactly how to achieve it.

Send her a DM on Instagram if this experience speaks to you. XO

Links/Resources:
Join the NEW Binge Eating Course.
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Sign up for the JJXO Weekly Newsletter.
Join the FREE JJXO Facebook Community.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

This is a sneak peek into the Exclusive Morning Message episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and over 110 others, click the link to join below! XO

Get Bonus Episodes.

Welcome back to another episode of The Queen of Pep Talks podcast! On today's episode Jessica is chatting about your relationship with the scale. There's been a lot of weight loss talk in Jessica's world as of lately, which has inspired many of you to start asking HOW MUCH DO YOU WEIGH. Inside this episode Jessica shares her weight, how she's learned to be okay with never achieving her goal weight and 5 important reminders if you're stepping on the scale to measure your weight loss progress. If you're on a body transformation journey or have struggled with how the scale makes you feel -- this episode is for you. XO

Links/Resources:
Join the NEW Binge Eating Course.
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Sign up for the JJXO Weekly Newsletter.
Join the FREE JJXO Facebook Community.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

On today's episode of The Queen of Pep Talks Podcast, Jessica is filling you in with all things new and exciting in her personal life. Updates include her first visit to a cardiologist, changing your habits without conditions, Chris' bone marrow journey, 4 years of her mom's sobriety and SO MUCH MORE. XO

Links/Resources:
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Sign up for the JJXO Weekly Newsletter.
Join the FREE JJXO Facebook Community.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

This is a sneak peek into the Exclusive Morning Message episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and over 109 others, click the link to join below! XO

Get Bonus Episodes.

Welcome back to another episode of The Queen of Pep Talks podcast! On today's episode Jessica is chatting about the importance of how you show up as a client and the role it plays in getting the results you want in life; and, if you're a coach in the online space, the type of client you attract into your world. If you're looking to show up more powerfully in the coach-client relationships you have with the coaches you work with, today's episode is for you. XO

Links/Resources:
Join the NEW Binge Eating Course.
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Sign up for the JJXO Weekly Newsletter.
Join the FREE JJXO Facebook Community.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

It's Friday Besties!!! And today on the Queen of Pep Talks Podcast, Jessica is giving you a beautiful gift: FREE ACCESS TO A TRAINING FROM THE LOVE YOUR BODY BOOTCAMP! If you're craving more confidence, better self-talk, less comparison and a better body image, today's episode is for you! As a thank you for being in her podcast community, Jessica is offer access to the full 10-day Love Your Body Bootcamp this weekend only for just $99! The link is below!

Learn to Love Your Body, Today!

Links/Resources:
Join the NEW Binge Eating Course.
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Sign up for the JJXO Weekly Newsletter.
Join the FREE JJXO Facebook Community.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

This is a sneak peek into the Exclusive Morning Message episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and over 108 others, click the link to join below! XO

Get Bonus Episodes.

Happy Monday Queens and welcome back to another episode of the Queen of Pep Talks Podcast! On today's episode, Jessica is answering a question she's been receiving non-stop in the DM's, and that's this:

"WHAT ARE YOU EATING?" and every other variation of the question, asking if she's eating low carb, high protein, tracking macros, following a meal plan and so much more, and in today's episode, she's answering THEM ALL for you. Today Jessica is diving deep on how she's changed her eating habits to lose weight this year, and if your on a weight loss journey of your own, this episode is one worth tuning into! XO

Links/Resources:
Join the NEW Binge Eating Course.
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Sign up for the JJXO Weekly Newsletter.
Join the FREE JJXO Facebook Community.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

This is a sneak peek into the Exclusive Listener Question episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and 107 others, click the link to join below!

Get Bonus Episodes.

Welcome back to another transformative episode of The Queen of Pep Talks!

Today marks the conclusion to our two-part series on crafting irresistible offers that not only transform lives but also make you bank! Get ready to dive deep into the heart of creating offers that leave your clients coming back for more, time and time again.

In this highly anticipated episode, Jessica unveils her coveted 10-step framework for developing your signature coaching offer or the next game-changing product in your suite. From defining the topics of your offer to strategically pricing it for maximum impact, Jessica leaves no stone unturned.

Feeling overwhelmed about where to start with your offer? Jessica breaks it down into manageable steps, guiding you through the process with clarity and confidence. Plus, she shares insider tips on delivering your offer seamlessly and giving it a name that resonates with your audience.

Are you ready to take your coaching business to new heights? Then don't miss out on this episode, where Jessica shares her wealth of knowledge on creating offers that not only make bank but also leave a lasting impact on your clients' lives.

Tune in now and get ready to revolutionize your approach to offers. Here's to your success! XO

Links/Resources:
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Sign up for the JJXO Weekly Newsletter.
Join the FREE JJXO Facebook Community.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

This is a sneak peek into the Exclusive Morning Message episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and over 106 others, click the link to join below! XO

Get Bonus Episodes.

Welcome to another empowering episode of the Queen of Pep Talks Podcast! Today, Jessica dives into the art of crafting offers in your coaching business that are not only life-changing for your clients but also bank account-boosting for you. Get ready because this is just part one of a dynamic two-part series!

In this episode, Jessica unveils the pitfalls to steer clear of when crafting your signature offer. Learn from the mistakes of others and ensure your offer stands out for all the right reasons. But that's not all! Jessica also shares invaluable insights on what it takes to make your coaching business a soaring success, going beyond the offer itself.

Have you felt stuck in the past when trying to create offers that truly resonate? Jessica delves into the barriers that may have hindered your progress before, helping you break through and unlock your full potential.

If you're ready to make 2024 the year your coaching business skyrockets, then this episode is tailor-made for you. Tune in and get ready to transform both your business and your clients' lives. Here's to your success! XO

Links/Resources:
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Sign up for the JJXO Weekly Newsletter.
Join the FREE JJXO Facebook Community.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

We've made it to Friday babygirl!! On today's episode of the Queen of Pep Talks Podcast, Jessica is chatting with Jordan Slaughter about all things health and fitness, confidence and success in life. If you're a woman who's on a weight loss journey, looking to gain confidence in the gym, improve your body image or become more consistent in taking care of yourself, this episode is for you. Throughout this episode Jessica and Jordan share their stories of struggles and successes over the years and they will certainly inspire you to go after the goals and dreams you have for yourself, both inside and outside of the gym. XO

Connect with Jordan on Instagram.

Links/Resources:
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Sign up for the JJXO Weekly Newsletter.
Join the FREE JJXO Facebook Community.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

This is a sneak peek into the Exclusive Morning Message episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and over 103 others, click the link to join below! XO

Get Bonus Episodes.

On today's episode of the Queen of Pep Talks Podcast, Jessica is chatting about being an early morning chronotype -- and how YOU can also become a morning person if it's something you desire. It's important to know: waking up at 5AM is not a requirement of your success, you don't need to be an "early to bed, early to rise" or "early bird gets the worm" type in order to be massively successful and create the life of your dreams. BUT, for those of you who want to start waking up a little bit earlier, inside this episode Jessica is sharing some tools and strategies that helped her go from being someone who hated early mornings, to being someone who thrives in the morning. XO

Here's a link to the episode with Dr. Sarah mentioned throughout this episode.

Links/Resources:
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Sign up for the JJXO Weekly Newsletter.
Join the FREE JJXO Facebook Community.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

This is a sneak peek into the Exclusive Listener Question episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and 103 others, click the link to join below!

Get Bonus Episodes.

On today's episode of the Queen of Pep Talks Podcast Jessica is chatting about how investing in coaching can speed up the process of achieving the things that you want. Truth is: you can spend the rest of your life trying to figure it out by yourself, or you can invest in learning from someone who has the skills and knowledge to help you execute on your goals and dreams, all while holding you accountable to showing up and putting in the work. That choice is yours babe! XO

Links/Resources:
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Sign up for the JJXO Weekly Newsletter.
Join the FREE JJXO Facebook Community.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

This is a sneak peek into the Exclusive Morning Message episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and over 103 others, click the link to join below! XO

Get Bonus Episodes.

Happy Monday Queens! On today's episode of the Queen of Pep Talks podcast, Jessica is chatting about something she's been struggling with lately. If you're a woman who has a desire to transform your body, but you're exhausted by diet culture, this episode is one you'll want to listen to. Today Jessica is vulnerably opening up about feeling like she doesn't fit in with the ideas, opinions and beliefs that most have when it comes to weight loss, and she's empowering you to find your own "in-between". XO

If you'd like to track the eclipse with your location, here's the link Jessica referenced in today's episode: TRACK THE ECLIPSE.

Links/Resources:
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Sign up for the JJXO Weekly Newsletter.
Join the FREE JJXO Facebook Community.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

On today's episode of The Queen of Pep Talks Podcast, Jessica is filling you in with all things new and exciting in her personal life. Updates include her 2024 body transformation journey, decorating things in the house and her struggles with power tools, and Chris' potential opportunity to donate bone marrow! XO

Links/Resources:
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Sign up for the JJXO Weekly Newsletter.
Join the FREE JJXO Facebook Community.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

This is a sneak peek into the Exclusive Morning Message episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and over 102 others, click the link to join below! XO

Get Bonus Episodes.

They say you become like the people you hang out with the most, but what do you do when the person you chose to spend your life with is...lazy!? YOU want to achieve big goals and dreams, but spending time with them makes you feel lazy, makes you procrastinate and ultimately has you putting your dreams on the back burner. How in the world can YOU become successful without the right support system around you?! If this resonates, today's episode of The Queen of Pep Talks Podcast is FOR YOU. XO

Links/Resources:
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Sign up for the JJXO Weekly Newsletter.
Join the FREE JJXO Facebook Community.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

Today's episode of The Queen of Pep Talks is a special one! Jessica is chatting about her experience watching her HPS "Done For You" Speaker Reel that she just received this week! What an emotional experience watching all of your hard work come to fruition. Tune in today as Jessica shares what it's felt like to witness herself become the woman she's always wanted to be.

Watch Jessica's Speaker Reel by clicking HERE.

Links/Resources:
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Sign up for the JJXO Weekly Newsletter.
Join the FREE JJXO Facebook Community.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

This is a sneak peek into the Exclusive Morning Message episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and over 101 others, click the link to join below! XO

Get Bonus Episodes.

Welcome back to The Queen of Pep Talks podcast! In today's episode, Jessica dives into the often overlooked but crucial element of your weight loss journey...PRACTICING PATIENCE. It's time to say goodbye to crash diets, quick fixes and unrealistic expectations as Jessica shares insightful tips on how to cultivate patience so you can stay the course on your weight loss journey. XO

Links/Resources:
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Sign up for the JJXO Weekly Newsletter.
Join the FREE JJXO Facebook Community.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

This is a sneak peek into the Exclusive Listener Question episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and 100 others, click the link to join below!

Get Bonus Episodes.

On today's episode of the Queen of Pep Talks Podcast, Jessica shares the game-changing strategy that's transforming coaching businesses worldwide: building a brand on social media. Discover how harnessing the power of platforms like Instagram and Facebook can catapult your coaching business to unprecedented heights. Whether you're a seasoned coach or just starting out, this episode is a must-listen for anyone ready to unlock massive success in their coaching business.

Join the 30-day Content Challenge.

Links/Resources:
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Sign up for the JJXO Weekly Newsletter.
Join the FREE JJXO Facebook Community.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

This is a sneak peek into the Exclusive Morning Message episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and over 99 others, click the link to join below! XO

Get Bonus Episodes.

Today on the Queen of Pep Talks Podcast Jessica is reflecting on what it takes to achieve the things you want in life, and shares with you 7 of the most important things she does on a regular basis to ensure she achieves the goals she sets for herself. If 2024 is the year you achieve big things, this episode is for you.

Links/Resources:
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Sign up for the JJXO Weekly Newsletter.
Join the FREE JJXO Facebook Community.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

This is a sneak peek into the Exclusive Morning Message episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and over 98 others, click the link to join below! XO

Get Bonus Episodes.

On today's episode of the Queen of Pep Talks Podcast, Jessica is sharing guidance and support on how you can navigate difficult conversations with people you love. Truth is, hard conversations are just that...hard. But there is a way to prepare for the conversation in a way that will help you make the most of the uncomfortable situation. XO

Links/Resources:
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Sign up for the JJXO Weekly Newsletter.
Join the FREE JJXO Facebook Community.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

This is a sneak peek into the Exclusive Listener Question episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and 98 others, click the link to join below!

Get Bonus Episodes.

On today's episode of the Queen of Pep Talks Podcast Jessica is chatting about how you can make content creation for your business just a little bit easier. Truth is: you know what to post, you know what you want to say and you now who you want to impact...and it's time you do so. XO

Join the 30 Day Content Challenge NOW.
Links/Resources:
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Sign up for the JJXO Weekly Newsletter.
Join the FREE JJXO Facebook Community.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

This is a sneak peek into the Exclusive Morning Message episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and over 96 others, click the link to join below! XO

Get Bonus Episodes.

What a MONTH. If we're being honest, February did NOT pass the vibe check and was a difficult month for Jessica! Inside of today's life update she's chatting about navigating sickness, getting back on track, regaining momentum, doing her first powerlifting meet, her besties new baby and SO MUCH MORE. XO
Links/Resources:
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Sign up for the JJXO Weekly Newsletter.
Join the FREE JJXO Facebook Community.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

Hi Queens! Completely unplanned and we apologize, but this week we are taking a break from the podcast as Jessica recovers from being sick and prepares to take care of her nephews while her bestie delivers her third baby! We know you understand and want to thank you for that. We'll be back next week with regularly scheduled programming! XO

This is a sneak peek into the Exclusive Morning Message episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and over 95 others, click the link to join below! XO

Get Bonus Episodes.

On today's episode of the Queen of Pep Talks Podcast, Jessica is chatting about what it really takes to be successful and sharing with you some of the harsh realities of achieving the life of your dreams. Truth is: the sooner you can accept these hard truths, the more likely you'll be to stay the course when you experience them. XO

Links/Resources:
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Sign up for the JJXO Weekly Newsletter.
Join the FREE JJXO Facebook Community.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

This is a sneak peek into the Exclusive Listener Question episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and 94 others, click the link to join below!

Get Bonus Episodes.

On today's episode of the Queen of Pep Talks Podcast, Jessica is giving you the Valentines Day pep talk you need to love yourself enough to change your life. Truth is: most people think changing their life requires more discipline, tough-love and willpower...and sure, those things can serve you -- but, what it really takes to change your life is improving the relationship with yourself and loving the woman you are enough to want to take care of her. XO

Join the offers mentioned in today's episode:
Become a Consistency Queen Masterclass.
The Bootcamp Bundle.

Links/Resources:
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Sign up for the JJXO Weekly Newsletter.
Join the FREE JJXO Facebook Community.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

This is a sneak peek into the Exclusive Morning Message episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and over 93 others, click the link to join below! XO

Get Bonus Episodes.

On today's episode of the Queen of Pep Talks Podcast, Jessica is talking all things related to the dreaded bathroom scale! If you're a woman who struggles with her relationship with her weight and the scale, this episode is going to teach you exactly how you can begin to improve your relationship with the scale while you're on your health and fitness journey. XO

Links/Resources:
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Sign up for the JJXO Weekly Newsletter.
Join the FREE JJXO Facebook Community.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

We've made it to Friday Queens!! On today's episode of the Queen of Pep Talks Podcast, Jessica is chatting with Nina Nesdoly, a neuroscientist who is a speaker, researcher and consultant who helps the world learn to recognize, overcome and avoid burnout! If you've ever found yourself at the brink of exhaustion and unsure how to get back to a place of feeling like yourself, this episode is going to help you tremendously!

If you'd like to connect with Nina, you can do so below:
Instagram: @ninanesdoly
Ways to Learn from Nina.

Links/Resources
Join the EXCLUSIVE Pep Talks Membership!Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Join Jessica XO Community on Facebook.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

This is a sneak peek into the Exclusive Morning Message episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and over 92 others, click the link to join below! XO

Get Bonus Episodes.

We are doing something so exciting this week by offering you an opportunity to plug into one of Jessica's most transformation masterclasses on healing your relationship with food -- AND participate in an Ask Me Anything event with Jessica! We are giving you access to the Masterclass here on the podcast, but if you'd like to participate in the Ask Me Anything event and submit your questions, you need to register using the link below. XO

Register Here.
Links/Resources:
Get the Create Joy Journal.
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Sign up for the JJXO Weekly Newsletter
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

This is a sneak peek into the Exclusive Listener Question episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and 91 others, click the link to join below!

Get Bonus Episodes.

On today's episode of the JJXO series, Jessica is sharing something special with you: the replay of an MBS membership call where you will not only receive coaching from Jessica on topics related to your mindset and relationship with food, but you'll also get to witness the beautiful sisterhood that truly...will change your life.

If you're interested in MBS, please send Jessica a DM on Instagram. XO
Links/Resources:
Get the Create Joy Journal.
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

This is a sneak peek into the Exclusive Morning Message episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and over 90 others, click the link to join below! XO

Get Bonus Episodes.

On today's episode of the Queen of Pep Talks Podcast, Jessica is chatting about decision fatigue, including -- what it is, how to recognize it in your life, what happens when you're burnt out from making decisions and of course, how to prevent it from frequently occurring. If you notice yourself exhausted from all of the choices you have to make in life, today's episode is for you. XO

Links/Resources:
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Sign up for the JJXO Weekly Newsletter.
Join the FREE JJXO Facebook Community.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

It's been a hot minute since we've had a Life Update from Jessica, and today's is a JUICY ONE! Jessica is sharing all the behind-the-scenes things that have been happening in her world including getting bangs, moving gyms, hitting a new PR, additions to the family, her wedding anniversary and SO MUCH MORE! If you love the casual, but fiery pep talks Jessica delivers in her life updates, todays episode is one you don't want to miss! XO
Links/Resources:
Get the Create Joy Journal.
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Sign up for the JJXO Weekly Newsletter.
Join the FREE JJXO Facebook Community.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

This is a sneak peek into the Exclusive Morning Message episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and over 89 others, click the link to join below! XO

Get Bonus Episodes.

Ask and you shall receive!! Today's episode of the Queen of Pep Talks podcast is a replay of the Ignite the Spark Masterclass that was held inside of the free Join Jessica XO Community on Facebook! If you prefer to watch the video, you can do so by clicking the link below!

Join the FREE JJXO Facebook Community.
Links/Resources:
Get the Create Joy Journal.
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Sign up for the JJXO Weekly Newsletter
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

This is a sneak peek into the Exclusive Listener Question episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and 88 others, click the link to join below!

Get Bonus Episodes.

On today's episode of the JJXO series, Jessica is giving you the reminder you need that there is someone in this world waiting for you to be the light at the end of the tunnel for them. You've been through a transformation of your own, you have knowledge, skills and experiences that can change the world -- and most importantly, you have a deep knowing that you are meant to make a massive impact...it's time for you to take the necessary action towards fulfilling your dream. XO

If you're interested in The Total Package Mastermind, please send Jessica a DM on Instagram. XO
Links/Resources:
Get the Create Joy Journal.
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

This is a sneak peek into the Exclusive Morning Message episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and over 87 others, click the link to join below! XO

Get Bonus Episodes.

On today's episode of The Queen of Pep Talks podcast Jessica is talking about intuitive eating and the principles of honoring your hunger and feeling your fullness. In theory, it sounds easy to stop eating when you're full...but for chronic yo-yo dieters, binge eaters and emotional eaters, stopping when satisfied can actually be quite challenging. Today, Jessica is sharing a simple strategy with you to help you learn to be excited about honoring your fullness so you can stop eating when you're satisfied! XO
Links/Resources:
Get the Create Joy Journal.
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

We've made it to Friday Queens!! On today's episode of the Queen of Pep Talks Podcast, Jessica is chatting with Lacy Healey, a Weight Loss Coach for women over 40, and when we tell you -- this episode is going to LIGHT A FIRE UNDER YOUR BUTT, we mean it! Lacy is a tough-love, tell it to you straight kinda girlie and inside this episode we're tackling topics including: all or nothing thinking, consistency, simple habits, hormone health and SO MUCH MORE.

If you'd like to connect with Lacy, you can do so below:
Instagram: @mycoachlacy
Fat Loss Academy: mycoachlacy.com/fatlossacademy

Links/Resources
Join the EXCLUSIVE Pep Talks Membership!Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Join Jessica XO Community on Facebook.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

This is a sneak peek into the Exclusive Morning Message episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and over 86 others, click the link to join below! XO

Get Bonus Episodes.

Is 2024 the year that YOU STOP BINGE EATING, for good!? If so, today's episode of The Queen of Pep Talks Podcast is for you! Inside this episode, Jessica is sharing the 3 things you must do if 2024 is the year that you say yes to healing your relationship with food and overcome binge eating...FOR GOOD. If you're interested in the opportunity to participate inside of MBS, please send Jessica a DM on Instagram to see if this would be a good fit for you. XO
Links/Resources:
Get the Create Joy Journal.
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

This is a sneak peek into the Exclusive Listener Question episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and 85 others, click the link to join below!

Get Bonus Episodes.

On today's episode of the JJXO series, Jessica is talking to you about the power of a mastermind and how it can help sky rocket your success in 2024, no matter what area of your life you'd like to achieve more! Upcoming opportunities that Jessica spoke about on today's podcast include:

The Total Package Mastermind.
The MBS Mastermind.

If you're interested in either of these opportunities, please send Jessica a DM on Instagram. XO
Links/Resources:
Get the Create Joy Journal.
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

This is a sneak peek into the Exclusive Morning Message episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and over 84 others, click the link to join below! XO

Get Bonus Episodes.

It's literally the most perfect trifecta to set out to achieve your goals. Its a new DAY, a new WEEK, a new MONTH and a new YEAR -- all on the same day! Today on the Queen of Pep Talks Jessica is sharing a powerful pep talk that will set you up to achieve everything you want this year. If you take what Jessica shares with you today and it's the ONLY THING you change in 2024, you'll achieve SO MUCH of what you want. XO
Links/Resources:
Get the Create Joy Journal.
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

How is it the FINAL EPISODE of 2023, where did the year go!? On today's episode of the Queen of Pep Talks Podcast, Jessica is sharing a life update with you including: working with a personal trainer, hanging peel and stick wallpaper, her delusional 2023 goals and the pep talk you need to step into 2024 empowered to change your life for the better.
Links/Resources:Join 3 Promises for 30 Days.
Get the Create Joy Journal.
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

On today's episode of the Queen of Pep Talks Podcast Jessica is chatting with you about upcoming offers, which you can find links to below, and sharing a replay from 2021 with you on how to ask your partner for support when investing in yourself if they aren't initially on board. Jessica has invested over $200K in mentorship in the last four years, and navigating these conversations with her husband hasn't always been easy. She wants to make things easier for you by sharing her experience inside this episode.
Links/Resources:Join Dreams to Reality Masterclass.Join 3 Promises for 30 Days.
Get the Create Joy Journal.
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

This is a sneak peek into the Exclusive Morning Message episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and over 83 others, click the link to join below! XO

Get Bonus Episodes.

Happy Monday Queens! On today's episode Jessica is sharing with you the second part of the training series on how to set and achieve your goals in 2024! If you missed part one of this series, go listen to it before listening here! That is episode (#354) Goal Setting Blueprint. Also a reminder that you can download the 27-page workbook that goes along with this episode below!

Links/Resources:
Download the Workbook.
Watch on YouTube.
Join a Taste of JJXO.
Get the Create Joy Journal.
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

This is a sneak peek into the Exclusive Listener Question episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and 82 others, click the link to join below!

Get Bonus Episodes.

It's Jessica's BIRTHDAY! Oh Em Geeee!!! On today's episode of the Join Jessica XO series, Jessica is sharing special birthday offers, asking you for a favor and of course, giving you the pep talk of a lifetime around choosing your circle carefully! XO
Links/Resources:Join 3 Promises for 30 Days.
Get a Clarity Session: A WEEK of 1:1 Coaching.
Join the First Masterclass of 2024.
Get the Create Joy Journal.
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

This is a sneak peek into the Exclusive Morning Message episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and over 81 others, click the link to join below! XO

Get Bonus Episodes.

Happy Monday Queens! It's Jessica's birthday week which means -- SHE IS IN THE SPIRIT OF GIVING! On today's episode she is gifting you her goal setting blueprint! This is a 90 minute training where she shares the strategy she has used to achieve every goal she's brought to fruition over the last several years is yours today FOR FREE on this podcast episode! We've also included a link to the workbook below as well a a link to the YouTube video of this training if you'd like to watch instead! XO

Links/Resources:
Download the Workbook.
Watch on YouTube.
Join a Taste of JJXO.
Get the Create Joy Journal.
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

On today's episode of the Queen of Pep Talks Podcast we are sharing with you a "Best of 2023" episode and giving you a replay of one of this years most popular episodes -- and -- the topic is on point with this time of year as you prepare to step into 2024 and achieve your goals! If you struggle with having unrealistic expectations of yourself like:

you should achieve your goals faster
you need to be perfect
things need to be easy

...this episode is a MUST LISTEN. XO

Links/Resources:
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

On today's episode of the Join Jessica XO series, Jessica is sharing with you the secret formula to generating more sales in your business. LOL, let's be real: the success in your business is about far more than just one thing, and there's no real secret to success in any area of life -- BUT, these two things will certainly help you generate more sales, and we bet you'll be shocked what they are. XO
Links/Resources:
Get the Create Joy Journal.
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

This is a sneak peek into the Exclusive Morning Message episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and over 80 others, click the link to join below! XO

Get Bonus Episodes.

Happy Monday Queens! On today's episode of the Queen of Pep Talks podcast Jessica is chatting about a highly requested topic from you all -- what it's like, and how to handle, being the child of a parent who is struggling with addiction. If someone you love is struggling with addiction, this episode is sharing guidance and support on how you can navigate this difficult situation with love, compassion and grace not only for the addict in your life, but also, for yourself. TW: there are talks of alcoholism and suicide in this episode.

Links/Resources:
Get the Create Joy Journal.
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

This is a sneak peek into the Exclusive Listener Question episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and over 79 others, click the link to join below!

Get Bonus Episodes.

This is a sneak peek into the Exclusive Morning Message episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and over 75 others, click the link to join below! XO

Get Bonus Episodes.

Happy Monday Queens! On today's episode of the Queen of Pep Talks podcast Jessica is talking about what it actually means to heal your relationship with food. If you're a woman who feels a lot of emotions related to food, and it evokes feelings of: urgency, frustration, anger, disappointment or fear within you, this episode is going to be incredibly powerful for you to listen to. Most people think that healing your relationship with food means gaining more control, willpower or discipline, but actually -- it doesn't require any of that. XO

Links/Resources:
Join Stop Feeding Your Feelings.
Get the Create Joy Journal.
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

We've made it to Friday Queens!! On today's episode of the Queen of Pep Talks Podcast, Jessica is chatting with Kelly Pender who is a Manifestation Coach! Inside this episode Jessica and Kelly discuss all things manifestation, and we do it terms you'll actually understand. If you've curious about manifestation and how you can add it as a practice in your life, this episode is for you. XO

If you'd like to connect with Kelly, you can do so below:
Instagram: @the_badassbabe
Website: kellypender.com
Podcast: Badass Babe Oracle Podcast.

Links/ResourcesA Week of Black Friday.
Join the EXCLUSIVE Pep Talks Membership!Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Join Jessica XO Community on Facebook.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

On today's episode of the Join Jessica XO series, Jessica is keeping the theme of the week going and chatting more about holiday blues and how difficult it can be to run a business when life around you is chaotic! And we're not talking about news articles and headlines hard -- we're talking about family dynamics, personal hardships and heartbreak. It's not easy to put your feelings aside at times to show up for your business, and inside this episode Jessica shares a little bit about how she's navigating it in her own life. XO
Links/Resources:A Week of Black Friday.
Get the Create Joy Journal.
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

This is a sneak peek into the Exclusive Morning Message episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and over 75 others, click the link to join below! XO

Get Bonus Episodes.

Happy Monday Queens! On today's episode of the Queen of Pep Talks podcast Jessica is chatting about navigating the holiday blues! This time of year can be really challenging for those of us who have strained family dynamics or who are missing loved one's who are no longer here! Inside this episode Jessica is encouraging you to allow yourself to feel all of the emotions the human experience offers you, even the ones that feel a little uncomfortable! Today's episode also includes ALL of the Black Friday offers Jessica will be offering during A Week of Black Friday! The link to view additional details is below! XO

Links/Resources:
A Week of Black Friday.
Get the Create Joy Journal.
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

This is a sneak peek into the Exclusive Listener Question episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and 75 others, click the link to join below!

Get Bonus Episodes.

This is a sneak peek into the Exclusive Morning Message episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and over 75 others, click the link to join below! XO

Get Bonus Episodes.

Inside today's episode of the Queen of Pep Talks podcast, Jessica is chatting about the one thing that you MUST do if you want to heal your relationship with food, but it's the exact thing you might be SCARED OUT OF YOUR MIND to actually do. If you're on a healing journey to improving the relationship you have with yourself, your body and food, this episode is a must listen. XO

Links/Resources:
Watch the REEL mentioned in today's episode.
Join Honor Your Hunger Masterclass.
Get the Create Joy Journal.
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

On today’s episode of the Queen of Pep Talks Podcast, Jessica is sharing a life update with you, and this one is jam packed with pep talks, updates, celebrations and so much more! XO

Links/Resources:
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

On today's episode of the Join Jessica XO series, Jessica is chatting about how she navigates running a business with a large platform while horrible things are happening around the globe. When you share so much of yourself online, there's often an expectation that you should share opinions about everything that's happening -- inside today's episode Jessica is speaking on how she navigates these decisions for herself so you can do the same for yourself and your business. XO
Links/Resources:Join Honor Your Hunger.
Register for the NEW Freebie Friday emails!Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

This is a sneak peek into the Exclusive Morning Message episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and over 70 others, click the link to join below! XO

Get Bonus Episodes.

Jessica is continuing the "If Today Was Day 1..." mini-series here on the podcast by sharing with you what she would focus on if today was the start of her journey in completely changing her mindset. People are so shocked when Jessica shares that she used to be the most negative person in the room, and now she spends her life uplifting and empowering others. You can completely change the way you think, which is playing a huge role in not only what you achieve in life, but most importantly how you feel. If you're ready to have a more positive outlook, this episode is a must listen. XO

Links/Resources:
Get the Create Joy Journal.
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

Today's episode of the Queen of Pep Talks podcast is a GIFT TO YOU! Jessica is sharing one of her most popular masterclasses: "Unbothered AF" with you on the podcast today! If you are a woman who has struggled with her confidence, the need for external validation or abandoning your goals and dreams when people don't support you or agree with what you're doing, this masterclass is going to blow you away! A reminder that if this masterclass is powerful, you can join A TASTE OF JJXO below which will give you access to 40+ trainings that will empower you just like this and teach you how to change and improve your life, no matter what you're working on! XO

Links/Resources:
Join A Taste of JJXO
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

This is a sneak peek into the Exclusive Morning Message episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and over 70 others, click the link to join below! XO

Get Bonus Episodes.

Jessica is continuing the "If Today Was Day 1..." mini-series here on the podcast by sharing with you what she would focus on if she was starting over in starting and scaling her coaching business to almost $2M in the last 4 years! This episode pairs beautifully with last Monday's episode focused on brand, so make sure you listen to that one as well. If you recognize that you don't feel rock solid in some of the things Jessica shared in today's episode, it's time to start giving them your attention. XO

Links/Resources:
Join Sold Out Offer.
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

This is a sneak peek into the Exclusive Listener Question episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and 70 others, click the link to join below!

Get Bonus Episodes.

On today's episode of the Join Jessica XO series, Jessica is chatting about your mindset around sales and marketing and the impact that it might be making on your business. If you feel like selling your offers is annoying, sleazy, slimy or you just feel UNCOMFORTABLE doing it, this episode is a MUST LISTEN. XO
Links/Resources:Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

This is a sneak peek into the Exclusive Morning Message episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and over 70 others, click the link to join below! XO

Get Bonus Episodes.

Jessica is continuing the "If Today Was Day 1..." mini-series here on the podcast by sharing with you what she would focus on if she was starting over in building a brand on social media! If you're a content creator or desire to build a business using social media, your personal brand is incredibly important, and today Jessica is sharing with you the things she'd do if she had to start again from zero! XO

Links/Resources:
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

We've made it to Friday Queens!! On today's episode of the Queen of Pep Talks Podcast, Jessica is chatting with Dr. Sarah Silverman who is a sleep expert who studies Cognitive Behavior Therapy for insomnia! Inside this episode Jessica and Sarah discuss so many important topics related to sleep including: why it's so important, what you're doing wrong and how you can improve (and prioritize) your sleep!

If you'd like to connect with Sarah, you can do so below:
Instagram: @drsarahsleep
Free sleep class for women. GET IT HERE.
Website: drsarahsleep.com
Resources: Society of Behavioral Sleep Medicine
directory to search for a behavioral sleep medicine specialist

Links/ResourcesJoin the EXCLUSIVE Pep Talks Membership!Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Join Jessica XO Community on Facebook.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

This is a sneak peek into the Exclusive Morning Message episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and over 70 others, click the link to join below! XO

Get Bonus Episodes.

Jessica is kicking off a new mini-series here on the podcast where over the next few Monday's she'll be sharing with you what exactly she would focusing if she was on day one of achieving her goals -- and today's is giving all the tips on starting a weight loss journey. Jessica has lost over 100 pounds, TWICE -- and has learned tons of valuable lessons along the way that allow her to share this powerful episode with you. If you're on a weight loss journey of your own, this episode is a MUST LISTEN. XO

Links/Resources:
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

This is a sneak peek into the Exclusive Listener Question episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and 70 others, click the link to join below!

Get Bonus Episodes.

On today's episode of the Join Jessica XO series, Jessica is sharing an important message with you around vulnerability and finding the courage to share your voice. She's also sharing a reel that she saw recently that made a huge impact on her, and discussing the importance of giving this topic your time and attention if it's also something you resonate with. XO
Links/Resources:Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

This is a sneak peek into the Exclusive Morning Message episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and over 60 others, click the link to join below! XO

Get Bonus Episodes.

On today's episode of the Queen of Pep Talks podcast, Jessica is celebrating three years as a full-time entrepreneur. Inside this episode she is reflecting on what it's been like over the last three years, reliving what it felt like to give her notice to her job and walk away from an incredible career in corporate america, and sharing with you the one thing she wish she knew at the start of her business! This episode is a powerful one that will remind you to go after your goals and dreams. XO

Links/Resources:
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

On today’s episode of the Queen of Pep Talks Podcast, Jessica is sharing a life update with you! It's been a month since she's shared what's going on in her life behind the scenes, and this episode is jam packed with updates on: completing HPS, her Jamaica vacation, why she's going filter free and the start of football season! Of course, she's also giving you a powerful pep talk around recommitting to yourself and your goals and making the final three months of the year your most transformational yet. XO

Links/Resources:
Get the Create Joy Freebie.
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

This is a sneak peek into the Exclusive Morning Message episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and over 60 others, click the link to join below! XO

Get Bonus Episodes.

It’s SPOOKY SZN! Happy first Monday of October loves! On today’s episode of the Queen of Pep Talks podcast Jessica is chatting with you about one of the first things you can do if you want to start conquering binge eating for good! You might think it has something to do with changing the way that you’re eating, but actually, it has everything to do with the way you’re thinking and speaking! If you’re ready to change your relationship with food, today’s episode is a must listen. XO

Links/Resources:
Get the Create Joy Freebie.
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

Today's episode of the Queen of Pep Talks Podcast is a replay of episode (#103) that was originally released on February 14, 2022 and was one of the most popular episodes on the podcast to date! Inside this episode Jessica shares the limiting beliefs that are keeping so many coaches STUCK and BROKE in their businesses. The truth about creating success in your life is that YES, your strategy matters...but your MINDSET and what you believe to be true about yourself matters more. XO

Links/Resources:
Get the Create Joy Freebie.
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

TOPICS COVERED:

(03:20) Private coaching

(06:45) Back on track masterclass

(07:20) PAC x JJXO

(08:54) What happened when I took a month off from the podcast

Happy HUMP DAY Queens! Jessica is so excited to invite you to CRUSH the final 3-months of 2023 with her by your side! Today's episode is a reminder that now is not the time to abandon your goals and dreams, and an invitation to create the change you desire by joining upcoming masterclasses and courses with Jessica in Q4! XO

TOPICS COVERED:
(01:55) Q4 Flash Sale!

(03:21) Masterclasses

(06:33) Programs

(10:24) MBS Membership

Links/Resources:Sold Out Offer Masterclass.
Honor Your Hunger Masterclass.
Dreams to Reality Masterclass.
Q4 Masterclass Bundle!
Dream Suite Minimind.
Stop Feeding Your Feelings Course.
Embody.Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

This is a sneak peek into the Exclusive Morning Message episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and over 60 others, click the link to join below! XO

Get Bonus Episodes.

On today's episode of the Queen of Pep Talks podcast, Jessica is chatting about disconnecting your level of self-worth from the way that your body looks, and sharing ways that you can learn to celebrate and acknowledge the progress you're making on your health and fitness journey that have nothing to do with the scale or the size of your body. If you're on a journey to improving the relationship you have with your body and also have a desire to lose weight, this episode is a must listen. XO

Links/Resources:
Get the Create Joy Freebie.
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

TOPICS COVERED:

(01:34) The year isn't over

(04:17) Only feeling good when your body looks a certain way

(11:34) Noticing an improved relationship with food

(12:31) Ability to feel and cope with emotions without food

(14:11) Being kinder to yourself when you’re not perfect

(16:41) Honoring fullness or hunger cues

(19:40) The feelings that come from working out

(20:42) Sleeping better

(21:47) Consistency because you enjoy the journey

This is a sneak peek into the Exclusive Listener Question episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and over 60 others, click the link to join below!

Get Bonus Episodes.

On today's episode of the Join Jessica XO series, Jessica is sharing what happened after taking a month off from the podcast, and an important reminder and pep talk that you have full permission to take a break, and sometimes, a break is exactly what you need. XO
Links/Resources:Join the NEW FITNESS PROGRAM.Register for the Back on Track Masterclass.Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

This is a sneak peek into the Exclusive Morning Message episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and over 60 others, click the link to join below! XO

Get Bonus Episodes.

On today's episode of the Queen of Pep Talks Podcast, Jessica is getting vulnerable with you and sharing something she recently went through with her dad. If you've been around for a while, you know that the father/daughter relationship is a touchy one, and despite all the work we do to heal -- we can still be triggered when certain things happen. There are so many valuable takeaways for you inside this episode if you're on a healing journey in any area of your own life! XO

Links/Resources:
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

TOPICS COVERED:
(02:37) Trigger warning

(05:01) Backstory with my dad

(20:27) Lessons and takeaways

We've made it to Friday Queens!! On today's episode of the Queen of Pep Talks Podcast, Jessica is chatting with Dr. Jennifer Blossom, a therapist, coach and keynote speaker who helps high achieving women avoid burnout and overwhelm all while building their mental strength and learning to acknowledge and celebrate their accomplishments! If you've ever felt like you're doing it all, but not feeling the way you thought you would feel while achieving your success, this episode is a must listen! XO

If you'd like to connect with Jennifer, you can do so below:
Instagram: @drjenniferblossom
Listen to The Jennifer Blossom Show.

Links/ResourcesJoin the EXCLUSIVE Pep Talks Membership!Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Join Jessica XO Community on Facebook.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

On today's episode of the Join Jessica XO series, Jessica is sharing what happened at the Shine Summit where she shared her keynote speech for the very first time!! It was such a beautiful, amazing and transformational day -- and -- it didn't go exactly as she hoped it would! Today's episode is an anchor and reminder for all of us that perfection is not a pre-requisite to your success. XO
Links/Resources:Join the NEW FITNESS PROGRAM.Register for the Back on Track Masterclass.Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

This is a sneak peek into the Exclusive Morning Message episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and over 60 others, click the link to join below! XO

Get Bonus Episodes.

Today's episode of the Queen of Pep Talks Podcast is a training on how you can learn to become a mindful eater in your life! If you're a woman who's ready to get off the yo-yo dieting bandwagon, and learn how to instead honor and respect her body with food, this episode is for you! Truth is: giving up dieting DOES NOT MEAN you don't care about the way you eat, in fact -- it means quite the opposite. You can have incredible standards for how you show up with food, without restricting everything you love! XO

If you're interested in joining MBS, please send Jessica a DM on Instagram!

Links/Resources:
Get the Create Joy Freebie.
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

This is a sneak peek into the Exclusive Listener Question episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and over 60 others, click the link to join below!

Get Bonus Episodes.

On today's episode of the Join Jessica XO series, Jessica is sharing something BEYOND SPECIAL with you!! This is a replay of a call from the most recent session of the Mind, Body + Spirit Transformation Program (MBS). If you've been considering the MBS experience and wonder what it's like when you get coaching from Jessica inside this container, this episode is a must listen. XO

The next session of MBS begins on Saturday, 9/15/23 -- if you're interested in being a part of this final session of MBS this year, DM Jessica on Instagram.
Links/Resources:Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

This is a sneak peek into the Exclusive Morning Message episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and over 60 others, click the link to join below! XO

Get Bonus Episodes.

It's the first Monday of a BRAND NEW MONTH, and inside today's episode, Jessica is sharing with you how to set your intentions for this brand new month if you're ready to get recommitted to achieving the things you desire in the remainder of 2023! The year is not over, and September is a popular month for jumping back in to your normal habits and routines as summer winds down -- and today, Jessica is helping you do just that! XO

Links/Resources:
Save 20% on Create Joy Products with code QUEEN.
Free Monthly Intention Setting Worksheet.
Get the Create Joy Freebie.
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

The Queen of Pep Talks is BACK to kick off an incredible month of September with you, and boy oh boy do we have a month of incredible podcasts lined up for you! But before we can jump back in, we gotta know: what's been going on with Jessica?! Inside today's episode Jessica is sharing a life update, what's been new, how the month of August was for her and so much more! We are so happy to be back, and want to thank you for your continued support on the show while Jessica took a month off! XO

Links/Resources:
Join the NEW FITNESS PROGRAM.Register for the Back on Track Masterclass.Join the EXCLUSIVE Pep Talks Membership!
Get the Create Joy Freebie.
Register for the NEW Freebie Friday emails!
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

A little PSA and reminder that the Queen of Pep Talks is taking a break for the month of August and will resume normal episodes in September! If you're missing regular new weekly episodes, Exclusive Pep Talks gives you instant access to 55 episodes with new episodes dropping throughout the month of August! XO

Links/Resources:
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

The FINAL EPISODE of the Queen of Pep Talks podcast before Jessica takes a short hiatus from the show, so of course -- she's going out with an update on what's new in her life! Inside this episode she shares BTS of her 1:1 VIP weekend with a client, more on taking a step back and honoring her mental health, as well as what the rehearsal process has been like as she prepares to deliver her first keynote at the Shine Summit next month!

Links/Resources:
Back on Track Masterclass.
Register for the Shine Summit!
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

Today’s episode of the Queen of Pep Talks podcast is an important one! Not only because Jessica is announcing something very important, but also, because today’s topic is so relevant to so many of you, and we want to help you learn how to identify burnout in your own life, and take the necessary steps to stop it in action! We know you’re a busy woman, and that’s cool, but we want to make sure you’re also prioritizing your own mental health and well-being.

Links/Resources:
Shine Summit!
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

It's HUMP DAY, and today, Jessica is sharing a SPICY pep talk with you around moving out of your own way and learning to fully commit to what it is you want in your life. It's time to stop telling yourself that you want things, and then taking no action towards them...because that's deeply damaging the relationship you have with yourself. It's time to not just say you want things, but make the commitment required to actually achieve those things! XO

Links/Resources:
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

On today’s episode of the Queen of Pep Talks Podcast, Jessica is celebrating being an HPS Graduate and of course, she’s sharing with you valuable takeaways on what it takes to achieve your goals, the power of investing in yourself, and some powerful breakthroughs she had about herself during this experience. If you’re a woman who’s on a journey to achieving MORE in her life or business, this episode is for you! XO

Links/Resources:
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

We've made it to Friday Queens!! On today's episode of the Queen of Pep Talks Podcast, Jessica is chatting with Lou Clarke, a money coach for women! In this conversation Lou shares how you can improve your money mindset, be brave enough to take control of your finances, and also speaks directly to women in biz on the importance of understanding and being supported with your money!

If you'd like to connect with Lou, you can do so below:
Instagram: @thelouclarke
Purchase the Business Money Blueprint.

Links/ResourcesJoin the EXCLUSIVE Pep Talks Membership!Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Join Jessica XO Community on Facebook.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

Happy Monday Queens! Today's episode of the Queen of Pep Talks podcast is the pep talk you didn't know you needed on overnight success, staying the course and remaining committed to achieving your goals, even when they aren't coming to fruition as quickly as you'd like. Truth is, what you want will probably take longer than you thought it would to achieve, but that doesn't mean you'll never achieve it. It's time to become a woman who stays the course, because your dreams matter! XO

Links/Resources:
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

Today's episode of the Queen of Pep Talks Podcast is a special one that we are so excited to share with you! Today Jessica is chatting with one of her Instagram followers (and friends!) who recently reached out to her and shared something SHOCKING, something that we believe many of you have maybe even felt or experienced in your time being in Jessica's world. This episode is inspiring in so many ways and we know will empower you to make the changes you want to see in your life!

If you'd like to connect with today's guest, Morgan, you can do so here.
Instagram: @barbelletexas

Links/Resources:
Register for the NEW Freebie Friday emails!Join the EXCLUSIVE Pep Talks Membership!Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

Issa holiday week and you know what that means, Jessica is about to hit you with that FIRE PEP TALK you need to make sure you aren't beating yourself up for the way you choose to enjoy your holiday!!! If you're feeling any guilt, shame or anxiety around food and your body right now -- today's podcast episode is a GIFT FOR YOU. Today Jessica is sharing a previously recorded masterclass, Where the Magic Happens, where she's going to teach you how to overcome the all or nothing mentality that is negatively impacting the relationship you have with food! Enjoy! XO

Links/Resources:
Register for the NEW Freebie Friday emails!Join the EXCLUSIVE Pep Talks Membership!Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

Is it just me or has June felt like it was 17 years long? I feel like I'm recapping the last decade of my life with you inside of today's life update, where I'm chatting all things from a leak in the kitchen to getting styled for the stage! And guess what? We made it through a life update without a single tear, yay us! XO

Links/Resources:Canva Queen Workshop
Podcasting with the Queen
3 Promises for 30 Days.
Register for the NEW Freebie Friday emails!Join the EXCLUSIVE Pep Talks Membership!Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

Today's episode of the Join Jessica series is the pep talk you need if you've ever told yourself that "there's no point in starting a coaching business, launching a podcast, writing a book" etc. because "there are so many other people already doing the same thing"...insert eye roll emoji, lol. Truth is, YES -- there are a lot of people doing the thing you want to do, but they ARE NOT YOU, and the world is waiting on your story, your message, your voice, your energy...please, stop withholding your gifts from the people who need you. XO

Links/Resources:
Register for the NEW Freebie Friday emails!Join the EXCLUSIVE Pep Talks Membership!Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

On today's episode of the Queen of Pep Talks podcast, Jessica is sharing with you 23 ways that your life will improve when you heal your relationship with yourself, your body and food! Going on a journey to leaving behind years of yo-yo dieting, disordered eating and hating your body is a brave one, and inside today's episode Jessica is going to share what you have to look forward to when you choose to say YES to that journey! XO

Links/Resources:
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

Jessica is back with a Join Jessica episode and today's is a special one! Inside today's episode she is sharing what it feels like to be in the midst of a deep transformation while going through HPS. This episode includes details of what happened during session two in person at HPS HQ, along with why and how this is impacting her life in such a profound way! This episode is an emotional one that will inspire you to take the necessary steps to transforming your own life. XO

Links/Resources:
Register for the NEW Freebie Friday emails!Join the EXCLUSIVE Pep Talks Membership!Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

Happy Monday Queens!! We are officially moving into the summer months and that means showing more skin, wearing bathing suits, letting our cellulite breathe and letting our arms catch some sun rays! If you struggle with feeling confident in your body, the summer months can be difficult to navigate as you may want to continue hiding in oversized clothes, sweatpants and hoodies. If you're lacking confidence in your body, this episode is the pep talk you need on improving your confidence and owning the skin you're in. It's time to feel good about giving this summer (and this LIFE) whatever body you got! XO

Links/Resources:
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

On today's episode of the Queen of Pep Talks podcast, Jessica is sharing a deeply inspiring conversation with Jimmy Hays Nelson; a once broke, college drop out who was 100 pounds overweight who has transformed his body, built a massively successful business and completely transformed his life. Jimmy and Jessica connected nearly a decade ago on social media and Jessica went on to work with him as her first coach back in her Beachbody days! In this conversation Jessica and Jimmy chat about personal development, all or nothing thinking, story telling, entrepreneurship and what it really takes to change your life!

If you'd like to connect with Jimmy, you can do so below:
Instagram: @thecoachjimmy
Website: Story Well Crafted.

Links/ResourcesJoin the EXCLUSIVE Pep Talks Membership!Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Join Jessica XO Community on Facebook.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

Today's episode of the Queen of Pep Talks podcast is a SNEAK PEEK into what's going on inside of Exclusive Pep Talks with the Queen!!! This episode was taken directly from the podcast subscription where Jessica answered a listener question on how to become a woman who does what she said she'd do, even when she doesn't feel like it! If you struggle with being consistent and want to learn how to show up for yourself even when you're not in the mood, this episode is a must listen. XO

Links/Resources:
3 Promises for 30 Days.
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

Inside today's Join Jessica series, Jessica is back with another solo episode, but this one is special because she's sharing a voice note one of her clients recently left her, where she shared what her experience has been like inside of MBS. If you'd like to read what she shared, you can do so below. If you're curious what it's like to work with Jessica inside of MBS, this episode will sum that up for you! XO

Opportunities Jessica shared on today's episode:

3 Promises for 30 Days.
If you're interested in MBS, send Jessica a DM on Instagram!

Dear Sarah,

This experience has been so different than what you expected it to in the best way possible. In your original letter to yourself you wrote about wanting to change your body, and you thought that is what you were going to do here.

You were wrong.

You were here to set standards for yourself, and continue to raise those standards because you love yourself so much and you have so much respect for your body that you desire to care for it.

You thought you were here because to learn how to stop eating, but you were really here to give yourself permission to eat, and also, permission to stop eating when you’re full.

You thought you were here to learn Jessica’s secrets, but you were really here to let her show you how to find the answers within yourself.

You’re no longer measuring your success by how much weight you’ve lost, but by how much you gained.

You gained self love.
You gained freedom around food.
You gained a supportive coach.
You gained tools to improve yourself.
You gained standards that bring you joy and respect your body.
And you, above all, gained a community of amazing women who support you.

You now can measure your life in gains, and not in loss of weight.

With love and compassion,
Sarah

Links/Resources:
Register for the NEW Freebie Friday emails!Join the EXCLUSIVE Pep Talks Membership!Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

On today’s episode of the Queen of Pep Talks Podcast, Jessica is giving you a FIRE PEP TALK around perfectionism and all or nothing thinking. If you live with the belief that you only have two options in life: DO IT ALL, or DO NOTHING – you’ll want to tune into this episode as Jessica shares the two reasons you’re likely struggling with this way of thinking and of course, she’s sharing with you how to move through it so you can create the consistency that allows you to experience the lasting change you’re seeking in your life. XO

Links/Resources:3 Promises for 30 Days.
Register for the NEW Freebie Friday emails!Join the EXCLUSIVE Pep Talks Membership!Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

Inside today's life update Jessica is sharing with you that she's a busy, but boring b*tch, lol!!! It's a lot of the same over here, and today's episode includes updates on: her new tattoo, family healing, HPS, the gym and so much more! She's also giving you the summer kick off reminder that you need to not abandon your goals and dreams this time of year! XO

Links/Resources:3 Promises for 30 Days.
Register for the NEW Freebie Friday emails!Join the EXCLUSIVE Pep Talks Membership!Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

Inside today's Join Jessica series, Jessica is back with another solo episode where she sharing the strategy she implemented to get from $10K cash months to $20K cash months in her coaching business! If you feel stuck at your current income level and aren't implementing these two things, now is the time to do so!

Opportunities Jessica shared on today's episode:

3 Promises for 30 Days.
The Total Package Mastermind: Q3 session is open for enrollment!
Private coaching!
Canva Queen Workshop!

Links/Resources:
Register for the NEW Freebie Friday emails!Join the EXCLUSIVE Pep Talks Membership!Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

Happy Memorial Day Queens! On today’s episode of the Queen of Pep Talks Podcast, Jessica is sharing with you what to do if you’re feeling any guilt, shame or frustration towards yourself for how you showed up over the holiday weekend! As we are beginning to step into the summer months, it’s easy for us to want to say fu*k it and stop showing up powerfully for ourselves…if you’ve been struggling with this, today’s message is for you! XO

Links/Resources:3 Promises for 30 Days.
Register for the NEW Freebie Friday emails!Join the EXCLUSIVE Pep Talks Membership!Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

Inside today's Join Jessica series, Jessica is back with another solo episode where she is giving you a pep talk on handling rejection in your business. The truth is, hearing "no" is a part of business, if you aren't hearing it -- you probably aren't showing up the way you should be; but being rejected isn't something we have to take personally, and truly it can become an opportunity for incredible self-growth. If you've ever been discouraged when you've heard no in your biz, this episode is a must listen.

Opportunities Jessica shared on today's episode:

3 Promises for 30 Days.
MBS (send her a message on Instagram)
Canva Queen Workshop!

Links/Resources:
Register for the NEW Freebie Friday emails!Join the EXCLUSIVE Pep Talks Membership!Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

Today's episode of the Queen of Pep Talks podcast is a highly requested one, where Jessica is sharing with you a few of the reasons why she is child free, by choice! As a woman, choosing to not have children seems almost controversial, it's as if others are offended by the decision, when it literally has nothing to do with them. Inside this episode Jessica is sharing some of the most absurd things she's been told about her choice to not have kids, and the reasons why she made that choice for her life. XO

Links/Resources:3 Promises for 30 Days.
Register for the NEW Freebie Friday emails!Join the EXCLUSIVE Pep Talks Membership!Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

On today's episode of the Queen of Pep Talks podcast, Jessica is sharing a powerful conversation with Wardrobe Stylist, Speaker and Author, Morgan Wider on how your wardrobe and appearance makes an impact on how you feel in your life, how much money you make, and the level of success you achieve. If you find yourself hiding behind clothes and avoiding being seen, this conversation is one that will empower you to step into your confidence and fully own all of who you are.

If you'd like to connect with Morgan, you can do so below:
Instagram: @morganwiderstyle
Podcast: The Worthy Reveal.
Website: Connect with Morgan Wider.

Links/ResourcesJoin the EXCLUSIVE Pep Talks Membership!Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Join Jessica XO Community on Facebook.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

Jessica is back with another solo episode inside of the Join Jessica series where she is sharing upcoming ways that you can work with her including:

1 spot for private coaching (send her a DM)
3 Promises for 30 Days

& of course, she’s delivering a fire pep talk as well! Today she’s sharing what she does when she’s feeling unmotivated in her business, how she moves through it and what she does to keep the commitments she’s made to herself. If you’ve been in a funk in your life or business lately, this episode is a must listen! XO

Links/Resources:
Register for the NEW Freebie Friday emails!Join the EXCLUSIVE Pep Talks Membership!Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

On today's episode of the Queen of Pep Talks, Jessica is sharing with you 8 powerful perspective shifts that are helping her find the time to dedicate to new goals that she has in her life and business. If you have habits that you want to incorporate in your day but you’re struggling to find the time to dedicate to them, this episode is a MUST LISTEN.

Upcoming opportunities:

3 Promises for 30 Days.
Exclusive Pep Talks with the Queen.

Links/Resources:
Register for the NEW Freebie Friday emails!Join the EXCLUSIVE Pep Talks Membership!Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

On today's episode of the Join Jessica XO series, I am sharing a conversation with my client Maria Silva! Maria has experienced so much growth since we've started working together including: improving her relationship with food, starting a business, beginning a podcast, improving her mindset, becoming consistent AF and SO MUCH MORE. If you're looking to be inspired by a woman who is a mom, a wife, and a business owner, and still manages to find time for her own growth and healing, this episode is a must listen! XO

If you'd like to connect with Maria, you can do so below:
Instagram: @revivemyheart_journey
Podcast: Revive My Heart.

If you're interested in any of the opportunities to work with Jessica that were referenced during today's podcast, you can find links below or you can message Jessica on Instagram.

Upcoming opportunities:

3 Promises for 30 Days.
Exclusive Pep Talks with the Queen.

Links/Resources:
Register for the NEW Freebie Friday emails!Join the EXCLUSIVE Pep Talks Membership!Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

On today's episode of the Queen of Pep Talks podcast Jessica is sharing a Replay from 2021 with you! In addition to sharing this powerful episode, she is sharing her real life experience on how you can overcome your desire for things to be perfect by asking yourself: "if I can't do plan A, what an I do instead?" It's time to stop throwing in the towel and abandoning your commitments to yourself just because things haven't gone the way you hoped they would. XO

Links/ResourcesJoin the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Join Jessica XO Community on Facebook.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

Today’s episode of the Queen of Pep Talks podcast is a life update from Jessica! There’s been so much going on in her world in the last month and inside today’s episode she’s sharing a lot of it with you, including: her recent visit to HPS HQ, how to get back on track after being out of your routine, joining the gym and her mom’s upcoming sobriety anniversary!

If you’re interested in joining the Total Package Mastermind to start or grow your coaching business in 2023, please send Jessica a DM on Instagram.

Links/Resources:
Hard Sh*t That Happens in Biz Masterclass.
Register for the NEW Freebie Friday emails!Join the EXCLUSIVE Pep Talks Membership!Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

On today's episode of the Queen of Pep Talks, Jessica is sharing some huge takeaways she’s had during her first day of in-person HPS that will inspire you to go after the dreams and goals you have in your life, even if they scare you a little bit. You weren’t given the desire for no reason, it’s time to trust yourself enough to take the first step towards making it your reality, your dreams don’t deserve to die inside of you. XO

If you’re interested in joining the Total Package Mastermind to start or grow your coaching business in 2023, please send Jessica a DM on Instagram.

Links/Resources:
Hard Sh*t That Happens in Biz Masterclass.
Register for the NEW Freebie Friday emails!Join the EXCLUSIVE Pep Talks Membership!Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

On today's episode of the Queen of Pep Talks, Jessica is sharing something she navigated recently in business when a client asked to leave a high-level coaching space after just one week inside. If you’re curious how to handle something difficult like this in your own business with love, compassion, and grace this episode is a MUST LISTEN. Even if you’re not a coach, there’s a takeaway inside this episode that can change your life forever. You don’t want to miss it! XO

If you're interested in joining the next session of the Total Package, please DM Jessica on Instagram to chat.
Links/Resources:
Hard Sh*t That Happens in Biz Masterclass.Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

On today's episode of the Join Jessica XO series, Jessica is sharing something BEYOND SPECIAL with you!! This is a replay of the final call inside of the Q1 session of The Total Package Mastermind! In this call Jessica shares a candid, and beautifully authentic call with her mastermind members who share their growth and experience inside of this space. This episode will deeply inspire you to go after your wants and dreams, and encourage you to be supported in doing so. XO

If you're interested in joining the next session of the Total Package, please DM Jessica on Instagram to chat.
Links/Resources:
Hard Sh*t That Happens in Biz Masterclass.Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

TOPICS COVERED:

(03:31) The Total Package Q2

(07:52) Hard Sh*t that Happens in Business Masterclass

(10:56) Podcast Update

(12:45) The Final Total Package Mastermind Call

On today's episode of the Queen of Pep Talks, Jessica is sharing a fire pep talk around confidence and comparison and why you should stop comparing yourself to your coach, other coaches you see online or literally anyone else in life. As the famous quote says “comparison is the thief of joy” and it couldn’t be more true, especially in your business. If you’ve been struggling with acknowledging, celebrating and owning where you are right now because you see others who are further ahead this episode is a MUST LISTEN. XO

Links/Resources:
Hard Sh*t That Happens in Biz Masterclass.
Register for the NEW Freebie Friday emails!Join the EXCLUSIVE Pep Talks Membership!Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

TOPICS COVERED:

(04:30) Comparison within Coaching

(07:58) HER story is not YOUR story

(09:35) HER audience is not YOUR audience

(10:57) HER offers are not YOUR offers

(12:22) HER prices are not YOUR prices

(13:17) HER clients are not YOUR clients

(14:40) HER version of success is not YOUR version of success

On today's episode of the Queen of Pep Talks Podcast, Jessica is sharing an EXCLUSIVE Q+A that was held inside of her business mastermind at the end of 2021! Inside of this Q+A Jessica answers her clients questions related to:

Getting started with 1:1 clients
Finding clarity in business
Avoiding burnout
Building confidence showing up on stories
& SO MUCH MORE.

If this episode lit a SPARK in you, it's time you reach out to Jessica to have a conversation about joining The Total Package Mastermind! XO

Links/Resources:
Hard Sh*t That Happens in Biz Masterclass.
Register for the NEW Freebie Friday emails!Join the EXCLUSIVE Pep Talks Membership!Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

TOPICS COVERED:

(01:15) The Total Package

(07:30) Announcing & getting started with 1:1 clients

(11:17) Pairing 1:1 with the right container

(13:25) Speaking to your ideal client

(15:30) Best steps & practices when you lack clarity

(24:01) Trusting yourself in figuring it out

(26:27) What to do when you feel burnt out from growth

(35:26) Scheduling your time as a new entrepreneur

(37:58) Tips for selling on stories

(44:49) Clarity on boundaries in your business

(48:15) Ways to nurture your community or story watchers

(51:10) How to not get into your head about stories

(55:47) Offering free 1:1 coaching calls

On today's episode of the Join Jessica XO series, Jessica is sharing a solo episode including ways you can work with her and a story about a BIG MISTAKE she made in her business at the start of 2022. Hindsight is always 20/20 and inside of this episode, Jessica is vulnerably sharing about some choices she made that she isn’t the most proud of, and how she got the courage to change her mind. If you’re a coach in the online space, this episode is a MUST LISTEN. XO
Links/Resources:
Hard Sh*t That Happens in Biz Masterclass.
Register for the NEW Freebie Friday emails!Join the EXCLUSIVE Pep Talks Membership!Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

TOPICS COVERED:

(04:20) The Total Package + The Hard Sh*t That Happens in Business

(16:03) THE big mistake I made

(21:00) Taking responsibility for this mistake

(23:40) Beliefs I fell into in making this decision

(31:24) You always have permission to change your mind

Today on the Queen of Pep Talks Podcast, Jessica is sharing powerful language shifts that will help you feel better and achieve more throughout this new week. Monday is a fresh slate and a brand new opportunity to recommit to what it is you desire, and achieving that…begins with your mindset. If you feel stuck in your life and are ready to make moves, this episode is a must listen!

Links/Resources:Join Lessons in Love Masterclass
Register for the NEW Freebie Friday emails!Join the EXCLUSIVE Pep Talks Membership!Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

TOPICS COVERED:

(01:33) MBS & Transformation

(02:17) Exclusive Pep Talks with the Queen

(04:00) Lessons in Love Masterclass

(08:15) Is Mindset BS?

(11:45) “I am capable of changing my habits and behaviors”

(13:14) “Failure is evidence that I’m trying and it’s an expected part of my success”

(14:15) “Feedback and guidance is valuable and helps me grow”

(16:47) “If I don’t know everything, I have the ability to learn & improve”

(19:06) “I embrace challenge & difficulties because that’s when I learn the most about myself”

(20:39) “With patience practice and persistence I can master new skills”

On today's episode of the Queen of Pep Talks podcast, Jessica is sharing an empowering and deeply inspiring conversation with business and embodiment coach, Victoria St. Fleur. Inside of this episode Vic shares her powerful story in overcoming adversity in her life, and she speaks to how impactful nervous system regulation is in life and business. This episode is full of golden nuggets that will inspire mindset shifts and provide you with tangible strategy takeaways to help you get better at adapting to the stressors in your own life and business.

If you'd like to connect with Victoria, you can do so below:
Instagram: @ofrootandbranch

Links/Resources
Get FREE the Morning Message Wallpapers.Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Join Jessica XO Community on Facebook.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

TOPICS COVERED:

(05:58) Who is Vic & what does she do?

(09:0)7 Victoria's backstory & adversities

(18:55) What is nervous system regulation & why it’s important

(27:16) Tips for getting out of 'fight or flight'

(32:54) Freeze State example & how to step down

(43:06) Your nervous system & running your business

(45:23) Struggling to feel safe

(1:01:00) Comparison & the nervous system

(1:10:00) Trauma & your nervous system

(1:13:29) Taking responsibility for your life

(1:19:29) How to work with Vic & find her

On today's episode of the Join Jessica XO series, I am sharing a conversation with my client Jennifer O'Neill! Jennifer has been in nearly every program and masterclass I've run over the last 3 years, and in today's episode she shares what her experience has been like working with me and what it is that keeps her coming back to my work.

If you'd like to connect with Jennifer, you can do so below:
Instagram: @luminouswellnesswithjennifer
Podcast: Free Yourself from Body Prison. (on Spotify)
Free Yourself from Body Prison. (on Apple Podcast)

If you're interested in any of the opportunities to work with Jessica that were referenced during today's podcast, you can find links below or you can message Jessica on Instagram.

Upcoming opportunities:

Podcasting with the Queen.
The Total Package: DM me on Instagram!

Links/Resources:
Register for the NEW Freebie Friday emails!Join the EXCLUSIVE Pep Talks Membership!Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

TOPICS COVERED:

(03:28) The Total Package

(04:45) Podcasting with the Queen

(06:15) Who Jennifer is & what she does

(08:45) The community aspect of coaching

(13:22) Working on goals together

(17:16) How Jessica’s coaching is unique

(22:50) Big shifts that happened from working with Jessica

(25:48) Being confident in what you teach

(32:22) The Spark Mastermind vs The Total Package

(40:18) Sisterhood in a mastermind

(42:19) Jennifer’s favorite program from Jessica

(44:21) Podcasting with the Queen vs other podcast courses

(50:30) Why you should hire Jessica

(52:03) How to find & work with Jennifer

Today on the Queen of Pep Talks Podcast, Jessica is sharing 11 lies that her binge eating disorder told her that held her back for over a decade from healing her relationship with food. If you’re a woman who struggles with binge eating, emotional eating or just over eating – this episode will help you recognize the lies YOUR mind is telling you that are potentially holding you back from creating the food freedom you desire in your life.

Links/Resources:
Join Dismiss the Urge Masterclass.
Register for the NEW Freebie Friday emails!Join the EXCLUSIVE Pep Talks Membership!Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

TOPICS COVERED:
(04:33) Dismiss the urge masterclass

(06:22) Lie #1: You’ll be happier in life & things will be easier when you are skinny

(07:57) Lie #2: No matter how small you’ll get , you’ll still have weight to lose

(09:48) Lie #3: You are powerless to food and have no control unless you’re meticulously tracking your food

(11:24) Lie #4: You deserve to be punished mentally, emotionally and physically after a binge

(13:09) Lie #5: This is the last binge EVER

(15:57) Lie #6: Controlling food is more important than making life long memories

(18:25) Lie #7: In order to overcoming binging I have to be perfect , so what’s the point?

(21:54) Lie #8: You need to eat RIGHT NOW

(23:11) Lie #9: No one understands what I’m going through, so I’ll keep it to myself

(24:06) Lie #10: You’re going to live the rest of your life this way

(26:22) Lie #11: Until you heal every root cause or trauma you can’t stop binge eating for good

On today’s episode of the Queen of Pep Talks Podcast, Jessica is sharing a life update including updates on her mom and a special story about a gift she recently gave her, the HPS journey and the feedback she received from her editor, getting jail tattoos, nice weather and even a quick recap on the messiest season yet of Love is Blind.

Links/Resources:
Join Dismiss the Urge Masterclass.
Register for the NEW Freebie Friday emails!Join the EXCLUSIVE Pep Talks Membership!Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

On today's episode of the Join Jessica XO series, Jessica is sharing a solo episode including ways you can work with her and the pep talk and coaching you need around making more sales in your business. If you've been lacking confidence while marketing your offers, you'll what t hear this episode!

If you're interested in any of the opportunities to work with Jessica that were referenced during today's podcast, please send Jessica a DM on Instagram.

Links/Resources:
Join Dismiss the Urge Masterclass.
Register for the NEW Freebie Friday emails!Join the EXCLUSIVE Pep Talks Membership!Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

On today’s episode of the Queen of Pep talks Podcast Jessica shares what happens when you stop dieting. It's common to fear letting go of the security blanket of dieting; but the truth is -- giving up your diet might be the best thing you've ever done to improve the relationship you have with yourself, your body and food. If you're ready to hop off the yo-yo diet hamster wheel, this episode is a MUST LISTEN. XO

Links/Resources:
Join Dismiss the Urge Masterclass.
Register for the NEW Freebie Friday emails!Join the EXCLUSIVE Pep Talks Membership!Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

On today's episode of the Queen of Pep Talks podcast, Jessica is sharing a powerful conversation on changing your mindset with Mindset Coach and Business Mentor, Rebecca Haydon. Rebeccca works with her clients to rewire their subconscious thoughts and create powerful behavioural changes so they can step into their most mind blowing visions and goals! In today's conversation we talked about hypnosis, brain waves, creating better beliefs and aligning with your best self! If you're on a journey to improving your life, this conversation is a must listen! XO

If you'd like to connect with Rebecca, you can do so below:
Instagram: @_rebeccahaydon_

Links/Resources
Get FREE the Morning Message Wallpapers.Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Join Jessica XO Community on Facebook.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

On today's episode of the Join Jessica XO series, Jessica is sharing a solo episode including ways you can work with her and speaking on the fear of investing in yourself. If you are someone who lacks self-trust or feels as if she's tried EVERYTHING to create the change she wants in her life, it's normal to be afraid of committing to working with a coach. Today Jessica reminds you that you can be afraid, and still say YES to changing your life.

If you're interested in any of the opportunities to work with Jessica that were referenced during today's podcast, you can find links below or you can message Jessica on Instagram.

Links/Resources:
Join Dismiss the Urge Masterclass.
Register for the NEW Freebie Friday emails!Join the EXCLUSIVE Pep Talks Membership!Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

On today’s episode of the Queen of Pep talks Podcast Jessica shared about how positive affirmations can feel like bullshit. Positive affirmations can feel so far away and not in reach right now. You can choose to have neutral beliefs that feel real and that help you to build momentum in your life. Baby steps forward are powerful to changing your belief system.

Links/ResourcesJoin the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Join Jessica XO Community on Facebook.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

On today's episode of the Queen of Pep Talks podcast Jessica is sharing a Replay from 2020 with you! This episode is actually an exclusive Q+A training that Jessica hosted inside of her signature course, the Mind, Body and Spirit Transformation Program (MBS). This Q+A is the pep talk you didn't know you needed around your relationship with food, your body, consistency, people pleasing and SO MUCH MORE. If what you hear inside of today's episode resonates with you and you're interested in taking the upcoming session of MBS, send Jessica a message on Instagram.

Links/ResourcesJoin the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Join Jessica XO Community on Facebook.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

On today's episode of the Join Jessica XO series, I am sharing a conversation with my client Erin Brewer! Erin came into my world at the end of 2021 and the transformation and change she's experienced blows my mind. Inside this conversation we talk about finding community, building sisterhood bonds, creating transformation and so much more.

If you'd like to connect with Erin, you can do so below:
Instagram: @blooming.brewer & @stopthinking_startdoing
Website: stopthinkingstartdoing.org
Start Doing with Us Membership
Podcast: Stop Thinking Start Doing

If you're interested in any of the opportunities to work with Jessica that were referenced during today's podcast, you can find links below or you can message Jessica on Instagram.

Episodes that include conversations with previous MBS clients:

262 with client Jessica Hayes
242 with client Chrissy Parmalee
232 with client Emily Geris
217 with client Amy Laday

Links/Resources:
Join Dismiss the Urge Masterclass.
Register for the NEW Freebie Friday emails!Join the EXCLUSIVE Pep Talks Membership!Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

On today's episode of the Queen of Pep Talks podcast, Jessica is sharing 3 tips to help you become more consistent with your exercise routine. If you've struggled with staying on track with your new healthy habits, this episode will help you create a plan, acknowledge and identify your excuses and hold yourself accountable to doing what you said you'd do.

Links/ResourcesJoin the Love Exercise Bootcamp.
Get Confident AF 5-day Mini-Course for $55!
Join the 2022 Masterclass Bundle for $99.
Save 50% on Podcasting with the Queen.EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Join Jessica XO Community on Facebook.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

On today's episode of the Queen of Pep Talks podcast, Jessica is sharing a fire conversation with Ren Jones, who is a health and fitness coach for women over 30 who are looking to transform their bodies and become the best versions of themselves. Inside this episode Ren shares powerful advice and mindset shifts on how to take radical responsibility for your life, your health and your fitness. If you're a woman who's looking to transform her body in 2023, this is a conversation you want to tune in to!

If you'd like to connect with Ren, you can do so below:
Instagram: @fitnessjonestraining
Facebook: Fitness Jones Training.
Website: www.fitnessjonestraining.com

Links/Resources
Get FREE the Morning Message Wallpapers.Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Join Jessica XO Community on Facebook.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

Today Jessica is back with another solo JJXO episode, and this episode is less Join Jessica and more real talk and what's on my heart. Today I'm sharing some things I've been navigating BTS in my business and some encouragement for anyone facing the same.

Upcoming opportunities to work with Jessica discussed on this episode are:

EXCLUSIVE Pep Talks Membership
Dismiss the Urge Masterclass.
Navigating Goodbyes Masterclass.
The Mind, Body and Spirit Transformation Program (MBS).
The Total Package Mastermind.

To learn more about any of the coaching opportunities talked about on today's episode please reference the links below or send Jessica a DM on Instagram. XO

Links/Resources:
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Join Jessica XO Community on Facebook.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

Today's episode of the Queen of Pep Talks podcast is a special one...Jessica is giving you a sneak peek into what Exclusive Pep Talks with the Queen is like by sharing one of the first episodes she recorded for the podcast subscription. Not only will this episode give you an idea of what the podcast subscription is like, but most importantly: it will help you prepare for another busy week of life and adulting! If you ever feel overwhelmed by the start of a new week and your never ending list of to-do's...this episode is a must listen. XO

Links/ResourcesEXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Join Jessica XO Community on Facebook.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

TOPICS COVERED:
(02:10) Embarking on a New Week

(07:20) Sunday Scaries

(09:30) Honor Your Body

(12:19) Manage Your Mindset

(14:44) Organize Your Space

(17:18) Acknowledge Your Strength

(18:03) Set Intentions of How You Want to Feel

(18:57) Create a Weekly Mantra

Inside today's episode of the Queen of Pep Talks podcast, Jessica is sharing a life update with you; including her anniversary trip in Atlantic City, what's new inside her HPS course and an update on her workout routine! And of course, she threw in a pep talk or two to inspire you show up powerfully in your life and business. XO

Links/ResourcesPodcasting with the Queen.
Join Navigating Goodbyes Masterclass.
Join Dismiss the Urge Masterclass.
Register for the NEW Freebie Friday emails!Join the EXCLUSIVE Pep Talks Membership!Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

TOPICS COVERED:

(01:20) Queen Friday's

(02:52) Atlantic City Trip

(07:10) Script Writing for HPS

(13:02) New Workout Routine

(18:07) Cocaine Bear Review

On today's episode of the Join Jessica XO series, I am sharing a conversation with my client Jenna Miller! Jenna is a licensed therapist and inside of this conversation we talked about the differences between coaching and therapy, the importance of building relationships and creating safe spaces for our clients. Jenna's story is incredibly powerful and I know you're going to love her as much as I do!

If you'd like to connect with Jenna, you can do so below:
Instagram: @jennamillercoaching

If you're interested in any of the opportunities to work with Jessica that were referenced during today's podcast, you can find links below or you can message Jessica on Instagram.

Episodes that include conversations with previous MBS clients:

262 with client Jessica Hayes
242 with client Chrissy Parmalee
232 with client Emily Geris
217 with client Amy Laday

Links/Resources:

Podcasting with the Queen.
Join Navigating Goodbyes Masterclass.
Join Dismiss the Urge Masterclass.
Register for the NEW Freebie Friday emails!Join the EXCLUSIVE Pep Talks Membership!Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

On today's episode of the Queen of Pep Talks podcast Jessica sharing vulnerably about her relationship with food and history with binge eating. If you are a woman who wants to understand what it really takes to improve her relationship with food, this episode was created for you. XO

Links/ResourcesEXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Join Jessica XO Community on Facebook.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

On today's episode of the Queen of Pep Talks podcast, Jessica is sharing an honest, vulnerable and incredibly important conversation that the coaching industry needs with business embodiment mentor Ruthie Cease. Inside this episode Ruthie shares how she handles hard things that happen in business, motherhood and entrepreneurship and so much more. If you are a coach who wants to hear the truth about what it takes to create massive success in your business, this conversation is one you don't want to miss.

If you'd like to connect with Ruthie, you can do so below:
Instagram: @xotherebelsoul
Podcast: Rebel Soul Radio.

Links/ResourcesPodcasting with the Queen.Join the FIRST Masterclass of 2023!
Get FREE the Morning Message Wallpapers.Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Join Jessica XO Community on Facebook.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

Today Jessica is back with another solo JJXO episode, and in this episode, she's also sharing the PEP TALK YOU NEED on CONTENT CREATION, trusting your voice, believing in yourself and becoming CONFIDENT AF. If you are a coach or content creator who struggles with showing up on social media, you must listen to this episode!

Upcoming opportunities to work with Jessica discussed on this episode are:

EXCLUSIVE Pep Talks Membership!
Podcasting with the Queen.
Dismiss the Urge Masterclass.
Navigating Goodbyes Masterclass.
The Total Package Mastermind.

To learn more about any of the coaching opportunities talked about on today's episode please reference the links below or send Jessica a DM on Instagram. XO

Links/Resources:
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Join Jessica XO Community on Facebook.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

On today's episode of the Queen of Pep Talks podcast Jessica sharing a list of things that successful people are NOT doing, as a reminder that what you choose NOT TO DO is equally as important as what you choose TO DO. This episode will serve as a powerful mirror that will encourage you to self-reflect on how you're showing up in your life and as an opportunity to ask yourself: is who you're being in alignment with achieving what you want in life? XO

Links/ResourcesRegister for the NEW FREE Masterclass.Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Join Jessica XO Community on Facebook.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

TOPICS COVERED:
(06:29) Focusing on what they DON’T yet have

(06:55) Abandoning commitments

(07:28) Avoiding failure

(08:01) Convincing themselves they're not ready

(09:11) Seeking instant gratification

(10:00) Wasting energy on sh** they can’t control

(10:41) Diminishing the success of others

(11:53) Comparing their timeline to others

(12:35) Overthinking their decisions

(13:15) Devaluing their own thoughts & ideas

(14:06) Scrolling hours on social media

(14:45) Making excuses

(16:22) Freaking out when things aren’t working

(17:25) Convincing themselves they aren’t good enough

(18:11) Avoiding investing in themselves

(19:09) Learning but not implementing

(20:02) Avoiding the work

(20:50) Worrying about the opinion of others

(21:55) Waiting for life to ‘slow down’

(22:37) Spending time complaining

(23:23) Relying on motivation

(24:05) Allowing challenges to stand in their way

(24:50) Neglecting their own well-being

(25:45) Living in the past

(26:35) Expecting themselves to be perfect

On today's episode of the Queen of Pep Talks podcast Jessica is sharing a Replay from 2021 with you; and a PEP TALK around your body, your weight and the opinions of the other people! The episode you will hear today was episode #075 released on the Queen of Pep Talks podcast in September of 2021. This message has been on Jessica's heart recently after seeing something on social media, and inside of this episode she shares why she picked this episode to replay this month! XO

Links/ResourcesJoin the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Join Jessica XO Community on Facebook.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

TOPICS COVERED:
(06:22) Life Update: Canada, Speaking Events, Business Milestones

(14:58) "You got fat" Comment on my Instagram

(21:20) Am I still binging or emotional eating?

Today's morning message from the Queen of Pep Talks is the pep talk you need to encourage you to pick yourself up, dust yourself off and try again. Just because you didn't get something right on your first try does NOT MEAN you aren't capable of creating the success you desire in your life. XO

Links/Resources
Register for the NEW FREE Masterclass.
Get FREE the Morning Message Wallpapers.Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Join Jessica XO Community on Facebook.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

On today's episode of the Join Jessica XO series, I am sharing a conversation with my client Jessica Hayes! Jessica has been a client of mine off and on for the last three years and what she's achieved in that time is absolutely mind blowing! Not only has she lost 94 pounds, become incredibly disciplined and consistent, but she's fallen in love with herself again, which is the most beautiful testimony to the work we've done together! Jessica and I are now working together to help her share her experience and success with the world so she can positively impact women who are seeking similar life transformations! Jessica's heart is so beautiful, and I know you will adore her the same way I do! Enjoy the conversation. XO

If you'd like to connect with todays guest Jessica, you can do so below:
Instagram: @watch_jess_bloom

If you're interested in any of the opportunities to work with Jessica that were referenced during today's podcast, you can find links below or you can message Jessica on Instagram.

Links/Resources:

Register for the NEW FREE Masterclass.
Podcasting with the Queen.
Register for the NEW Freebie Friday emails!Join the EXCLUSIVE Pep Talks Membership!Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

Today's morning message from the Queen of Pep Talks is a reminder to stop taking the small (but meaningful) things that your business affords you every day for granted. Even if you aren't where you desire to be yet in terms of clients and income, there are so many incredible things that your business gives you on the daily -- I mean, lets not overlook the fact that you literally work for YOURSELF and get to DO WHAT YOU LOVE. It's time to appreciate your business! XO

Links/Resources
Register for the NEW FREE Masterclass.
Get FREE the Morning Message Wallpapers.Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Join Jessica XO Community on Facebook.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

Inside today's episode Jessica is sharing with you reasons why YOU should start your own podcast in 2023! If you are a coach or run a business online and you're looking to deepen connection with your audience, make more sales, grow your presence and make a bigger impact; a podcast is the perfect place to make those dreams come true! XO

Links/ResourcesJoin Podcasting with the Queen.Register for the NEW FREE Masterclass.Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Join Jessica XO Community on Facebook.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

On today's episode of the Queen of Pep Talks podcast, Jessica is chatting with her coach Stephanie Anne Hughson! Steph is a business coach and content creator who is often referred to as the unicorn of the coaching industry because her success is almost incomprehensible! Not only is Steph massively successful, she's also one of the most down to earth and caring humans ever! Inside of this episode Jessica and Steph chat about being fully expressed in the online space, handling criticism, focusing on what matters, consistency and SO MUCH MORE. If you're a coach who's looking to be inspired as to what's possible, this episode is a MUST LISTEN. XO

If you'd like to connect with Steph, you can do so below:
Instagram: @itsxogingy

Links/Resources
Get FREE the Morning Message Wallpapers.Join the EXCLUSIVE Pep Talks Membership!Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Join Jessica XO Community on Facebook.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

TOPICS COVERED:
(06:21) Intro to Steph

(09:23) Time suckers in business

(12:52) How to handle extra time as an entrepreneur

(14:54) Confidence without fear of being judged

(20:02) Having compassion in the coaching industry

(25:04) Lessons from Entrepreneurship from Steph

(30:15) Prioritizing your own well being in business

(33:15) Money & Happiness

(41:44) Consistency in Business

(52:01) Showing up despite frustration

Today's morning message from the Queen of Pep Talks is a reminder that if you are a coach, investing in your own coach and experiencing the power of coaching is SO important. You can’t tell others how valuable coaching is and why they should invest in you, while you talk yourself out of making an investment in your own coach. If you deeply believe in coaching for your clients, you should also deeply believe in coaching for yourself. Walk the walk and invest in yourself the same way you ask your clients to invest in you. XO

Links/Resources
Register for the NEW FREE Masterclass.
Get FREE the Morning Message Wallpapers.Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Join Jessica XO Community on Facebook.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

Today Jessica is back with another solo JJXO episode, and of course -- the pep talk you need! Inside of today's episode Jessica is chatting about mean girl marking, having discernment when consuming content and learning how to confidently show up as your authentic self, even when mean girl marketing tries to make you feel bad about who you are.

Upcoming opportunities to work with Jessica discussed on this episode are:

BE MINE Valentine's Day 60% OFF Sale!
Podcasting with the Queen.
Register for the NEW FREE Masterclass.
The 3rd annual JJXO Retreat.

To learn more about any of the coaching opportunities talked about on today's episode please reference the links below or send Jessica a DM on Instagram. XO

Links/Resources:BE MINE Valentine's Day 60% OFF Sale!
Podcasting with the Queen.
Register for the NEW FREE Masterclass.
Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Join Jessica XO Community on Facebook.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

TOPICS COVERED:
(00:22) BE MINE Valentine's Sale

(05:47) Mean Girl Marketing Riff

(13:00) Podcasting with the Queen

(14:00) Lessons Learned in LOVE Masterclass

(16:46) 3rd Annual JJXO Retreat

Today's morning message from the Queen of Pep Talks is a reminder that you get to leave yesterday in the past. Stop allowing one day to turn into days, weeks, and months of self-sabotaging. One "off" day doesn’t matter. Realize that yesterday is yesterday and you can leave it there without creating or carrying any negative feelings into the next day. You’re allowed to have an off day and wake up the next day and make choices that are in alignment with who you are and where you’re desiring to go. Leave yesterday where it belongs, behind you. XO

Links/ResourcesPodcasting with the Queen.
Register for the NEW FREE Masterclass.
Get FREE the Morning Message Wallpapers.Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Join Jessica XO Community on Facebook.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

On today's episode of the Queen of Pep Talks podcast Jessica is sharing how you can get back on track after a binge. She dives into things you SHOULD DO as well as things you should AVOID DOING if you're desiring to heal your relationship with food and overcome binge eating for good. Inside this episode Jessica also shares a bit more about her binge eating progressed throughout the course of her life until she decided to make some changes at the age of 30. If you struggle with binge eating disorder and desire food freedom in your life, this episode is a MUST LISTEN.

Links/ResourcesPodcasting with the Queen.Register for the NEW FREE Masterclass.Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Join Jessica XO Community on Facebook.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

TOPICS COVERED:
(01:33) My history with binge eating.

(07:31) DO Stop waiting any longer to get on track.

(08:54) DON'T give up on your journey to becoming binge free.

(09:35) DO go back to your regularly scheduled meals.

(10:39) DON'T punish yourself for binging.

(12:04) DO move your body if that feels good.

(13:02) DON'T overexercise to compensate for your binge.

(14:23) DO forgive yourself.

(16:03) DON'T treat yourself poorly because of your choices.

(17:53) Affirmations for Food Freedom.

(21:44) MBS.

Inside today's episode of the Queen of Pep Talks podcast, Jessica is sharing a life update! There is so much going on behind the scenes in Jessica's world right now, and today she's sharing a bit of it with you! This episode includes updates on her moms sobriety journey, embracing being new at something and the failures that come with that, movies she's watched recently and so much more! A reminder that you can register for the FREE MASTERCLASS Jessica references in this episode using the link below. XO

Links/ResourcesPodcasting with the Queen.Register for the NEW FREE Masterclass.Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

Today's morning message from the Queen of Pep Talks is a reminder that you have what it takes, you have everything you need to begin! Align your mind with getting what you want and be committed to achieving what you desire. Don’t allow your mind to talk you out of opportunities that are awaiting you. No longer question if you have what it takes, channel your energy into doing what it takes to achieve what you desire. It’s time to back yourself! XO

Links/Resources
Podcasting with the Queen.
Join the FIRST Masterclass of 2023!
Get FREE the Morning Message Wallpapers.Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Join Jessica XO Community on Facebook.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

On today's episode of the Join Jessica XO series, I am sharing a conversation with my private client Steph Trovato! Steph is a copy writer who started her business in hopes of making enough money to pay for day care, and now three years later she's running her business full-time and making multiple 6-figures a year! Inside this conversation we talk about celebrating yourself, acknowledging your success, the importance of having boundaries in business and so much more!

If you'd like to connect with todays guest Steph, you can do so below:
www.toughlovecopy.com

If you're interested in any of the opportunities to work with Jessica that were referenced during today's podcast, you can find links below or you can message Jessica on Instagram.

Links/Resources:

Podcasting with the Queen.
JJXO Unfiltered Radio.
Podcasting with the Queen.
Register for the NEW Freebie Friday emails!Join the EXCLUSIVE Pep Talks Membership!Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

Today's morning message from the Queen of Pep Talks is a reminder that you are the writer and narrator of your life. Look at the stories that you have been telling yourself and know that you can rewrite these stories. Realize the impact of your words because you will believe what you tell yourself. Your actions are going to be in alignment with what you tell yourself and what you believe to be true. If these stories aren’t ones you want to hear anymore give attention and intention to re-writing those stories. You have the power to change those stories because you are the writer, the editor, and the narrator of your life! XO

Links/ResourcesPodcasting with the Queen.
Join the FIRST Masterclass of 2023!
Get FREE the Morning Message Wallpapers.Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Join Jessica XO Community on Facebook.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

On today's episode of the Queen of Pep Talks podcast Jessica is opening up about being seen in the online space and how she handles criticism and the opinions of others when they don't agree with what she says. The truth is: everyone has an opinion and they have the right to share it ; however, that does not mean you need to listen to every opinion shared with you and opinions from strangers certainly shouldn't indicate whether or not you choose to pursue your dreams. If you're a coach, content creator, speaker or influencer in the online space -- this episode is a MUST LISTEN. XO

Links/ResourcesJoin the FIRST Masterclass of 2023!Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Join Jessica XO Community on Facebook.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

TOPICS COVERED:
(06:24) A story that inspired this topic.

(17:12) Is this criticism from someone I admire or respect?

(21:40) Take space before responding to criticism.

(23:03) Put yourself in their POV.

(24:01) Take responsibility for what's yours.

On today's episode of the Queen of Pep Talks podcast, Jessica is chatting with Jacqueline Renee, a cycle syncing coach who helps women understand their monthly cycles and learn how to sync their mood and energy during each phase with their lives. In today's episode Jessica and Jacqueline talk about balancing your hormones, navigating stress, how each phase of your cycle impacts how you feel and so much more. If you're a perfectionist, struggle with all-or-nothing thinking or feel like you just lack consistency to achieve what you want, this episode is a MUST LISTEN. XO

If you'd like to connect with Jacqueline, you can do so below:
Instagram: @menstrualmogul
Check out ways to work with Jacqueline HERE.

Links/ResourcesJoin the FIRST Masterclass of 2023!
Get FREE the Morning Message Wallpapers.Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Join Jessica XO Community on Facebook.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

TOPICS COVERED:
(06:49) Who is Jacqueline & what led her to being a cycle syncing coach

(14:05) The 4 Phases of the menstrual cycle

(21:52) How to bring your cycle into your calendar

(26:22) Incorporating cycle syncing with an inflexible schedule

(29:40) Syncing exercise to your cycle

(35:56) Hormone imbalance symptoms & getting back to regular cycles

(48:12) Trying something new vs feeling overwhelmed

(53:12) Steps to get started in cycle syncing

(55:19) How to work with the Menstrual Mogul

Today's morning message from the Queen of Pep Talks is a reminder for you when you're having feelings of overwhelm. Using empowering statements like I have an abundance of time and having the belief in yourself that you always get things done. Can you look at the evidence in your past that you’ve always gotten it done? Can you see that evidence and continue to build that self-trust and deepen your belief in yourself? And the reminder that you don’t have to, you get to. Change your attitude, instead of being annoyed with the things you have to do in life, think what a blessing that I get to do the things I wanted to so badly. Reframe your thinking, and don't be resentful for the things you asked for. XO

Links/ResourcesJoin the FIRST Masterclass of 2023!
Get FREE the Morning Message Wallpapers. Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Join Jessica XO Community on Facebook.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

Today Jessica is back with another solo JJXO episode, and of course -- the pep talk you need! Inside of today's episode Jessica is chatting about taking your power back this year and standing confidently in what you want: no matter how others feel! Today Jessica shares ways she gave her power away in 2022 and what her mantra is in business this year.

Upcoming opportunities to work with Jessica discussed on this episode are:

2022 Recapped.
The First Masterclass of 2023.
The 3rd annual JJXO Retreat.
JJXO Unfiltered Radio.
Podcasting with the Queen.
MBS.

To learn more about any of the coaching opportunities talked about on today's episode please reference the links below or send Jessica a DM on Instagram. XO

Links/Resources:
Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Join Jessica XO Community on Facebook.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

TOPICS COVERED:
(02:45) Giving my power away in 2022

(12:59) First Masterclass of 2023

(14:25) 3rd Annual JJXO Retreat

(16:20) JJXO Unfiltered Radio

(17:54) Podcasting with the Queen

(19:30) MBS

Today's morning message from the Queen of Pep Talks is a reminder that when your mind tells you to “skip it” or “you don’t feel like it” you have the opportunity to keep your commitment to yourself and try that task your mind wants to skip for just 5 minutes. You have the ability to override those thoughts when they come up and still follow through with what you said you were going to do, even if it’s just for 5 minutes. If that time ends and you still want to quit on the task, you have full permission to with no shame, guilt, or feeling bad. Even if you don’t bring the task to completion, you still kept your word to yourself by trying for 5 minutes. By learning to dismiss the urge to just say fu*k it and do nothing and instead take the first steps and start, you will set yourself up to create more success in your life. XO

Links/ResourcesJoin the FIRST Masterclass of 2023!
Get the FREE Morning Message Wallpapers.Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Join Jessica XO Community on Facebook.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

On today's episode of the Queen of Pep Talks podcast Jessica is talking all things business! Including a pep talk around continuing to show up for your dreams and goals when it feels challenging because you aren't seeing the results of your hard work, yet! She's also sharing ways you can reframe your attitude around the IG algorithm if you find yourself frustrated with low views; as well as some insights around protecting your business if you're currently running it solely on social media. If you're a coach, entrepreneur or content creator, this episode is a must listen. XO

Links/ResourcesJoin the FIRST Masterclass of 2023!Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Join Jessica XO Community on Facebook.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

TOPICS COVERED:
(02:03) Putting in work even when you're not seeing the reward (YET!).

(05:18) The Instagram algorithm frustrations.

(08:59) #1 You are NOT the owner or creator of this platform.

(10:11) #2 Social media is a GIFT.

(12:15) #3 Focus on the BIG picture.

(14:13) #4 Be grateful for who's HERE, not who isn't here.

(17:44) Ways to protect your business if you use social media to run it.

On today's episode of the Queen of Pep Talks podcast Jessica is sharing a Replay from 2019 with you; and a PEP TALK around your willingness to be a beginner in life and business. The episode you will hear today was the second episode released on the Queen of Pep Talks podcast in October of 2019; and Jessica is sharing it so you can see the evolution that happens with TIME. You will grow. You will improve. But first: YOU HAVE TO BEGIN. XO

Links/ResourcesJoin the FIRST Masterclass of 2023!Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Join Jessica XO Community on Facebook.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

Today's morning message from the Queen of Pep Talks is a reminder that indecision is a decision. If you want to be successful in your life or business, become a woman who is willing to DECIDE and TRUST that no matter what, you are going to learn and grow along the way. Your desire to know what the right choice is keeping you stuck where you are; decide, commit, learn, course correct and repeat this is the strategy for success. If you are going back and forth on something think about this: how are you going to know if it’s the right choice unless you just decide? Whatever it is you want for your life, you've got to me a decision: GO FOR IT or DON'T...but stop contemplating it. XO

Links/Resources:Join the FIRST Masterclass of 2023!
Get the FREE Morning Message Wallpapers.Register for the NEW Freebie Friday emails!Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Join Jessica XO Community on Facebook.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

On today's episode of the Join Jessica XO series, I am sharing a conversation with my amazing client Chrissy! Chrissy was one of my first ever clients inside of the MBS experience and what has unfolded in her life in the last three years is ABSOLUTELY INSANE. Chrissy has lost 130 pounds, created healthy habits and routines, graduated from college, and started her own coaching business (just to name a few of her accomplishments)! I hope this episode reminds you that it's NEVER too late to decide you want to create change in your life.

If you'd like to connect with todays guest Chrissy, you can do so below:
Instagram: @christina_yourmindsetcoach

If you're interested in any of the opportunities to work with Jessica that were referenced during today's podcast, you can find links below or you can message Jessica on Instagram.

Links/Resources:Join the FIRST Masterclass of 2023!Register for the NEW Freebie Friday emails!Register for the Bootcamp BUNDLE!Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

Today's morning message from the Queen of Pep Talks is a reminder that if you want to feel good in your life you have to DO THE THINGS and BE A PERSON that supports and produces good feelings. It's so important for you to recognize how your habits and the relationship you have with yourself impact the way you feel. Try this today: write down the things that you’re doing and reflect how that habit or behavior made you feel. At the end of the day ask yourself are these habits, routines and behaviors making you feel good or bad? You deserve to be happy and fulfilled, it’s up to you to be the creator of your happiness. XO

Links/Resources:Join the FIRST Masterclass of 2023!Register for the NEW Freebie Friday emails!Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Join Jessica XO Community on Facebook.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

Today's episode of the Queen of Pep Talks is a vulnerable, raw and honest one! In this episode Jessica is chatting all things family dysfunction, a conversation inspired by an infographic she saw on social media talking about what respect looks like in dysfunctional vs. functional families. You can see the info graphic created by @sitwithwhit here. Jessica shares about her childhood growing up in a dysfunctional household and what she's done to help her stop playing the victim to that circumstance.

Links/ResourcesJoin the FIRST Masterclass of 2023!Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Join Jessica XO Community on Facebook.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

TOPICS COVERED:
(04:00) Jessica's dysfunctional family backstory

(09:20) How to know if you're in a dysfunctional family

(21:32) Choose a partner that makes it impossible to mimic your family's dysfunction

(22:59) Let go of victim mentality

(24:50) Commit to breaking the patterns

(25:32) Checking your expectations of others

(27:32) Keep healthy boundaries with these relationships

(28:28) Understand what a healthy relationship and love feels like

On today's episode of the Queen of Pep Talks podcast, Jessica is chatting with Lorna Costa, a binge eating and food freedom coach! Inside this episode Lorna shares her journey of overcoming binge eating, as well as inspiration and tangible tips on how you can also create absolute food freedom in your life! If 2023 is a year that you're desiring to leave yo-yo dieting behind and improve your relationship with food, this episode is a MUST LISTEN. XO

If you'd like to connect with Lorna, you can do so below:
Instagram: @lorna_bingeeatingcoach
TikTok: @lorna_bingeeatingcoach
Free Guide: End Diet Binge Cycle Guide.
Podcast: Ditch Decade Diets Podcast.

Links/Resources:Join the FIRST Masterclass of 2023!Register for the NEW Freebie Friday emails!Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Join Jessica XO Community on Facebook.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

Today's morning message from the Queen of Pep Talks is a reminder that everything feeling like it’s urgent isn’t the vibe for 2023. This year we are working to deepen the belief that nothing is an emergency. When something comes up, you don’t have to take care of it immediately. It’s ok to let things be for a bit. Release the belief that things are urgent and an emergency. Remind your body to take a breath and that it is safe to wait to respond. XO

Links/ResourcesJoin the FIRST Masterclass of 2023!Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Join Jessica XO Community on Facebook.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

Today Jessica is back with another solo JJXO episode, and of course; a pep talk around life, growth and business! If you feel frustrated by slow seasons in your life or business, please remember that not every season of your business is meant for GROWTH; some seasons you will be integrating, some you will be enjoying the fruits of your labor and it ALL MATTERS.

Upcoming opportunities to work with Jessica discussed on this episode are:

2022 Recapped.
The First Masterclass of 2023.
The Total Package.
Podcasting with the Queen.

To learn more about any of the coaching opportunities talked about on today's episode please reference the links below or send Jessica a DM on Instagram. XO

Links/Resources:
2022 Recapped.
Join the Podcast Course.
Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Join Jessica XO Community on Facebook.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

Today's morning message from the Queen of Pep Talks is a reminder that you COULD do it all by yourself, but why would you want to? Trying to do it all by yourself will have you feeling resentful and disappointed. You are worthy and deserving of getting the help you need; whether that's a coach or mentor to help you learn new skills; or asking a partner to help out around the house to take some responsibility off your plate. There are people out there to help you. You don’t deserve to do life alone; be willing to ask for the help you need. XO

Links/Resources:Join 2022 Recapped.
Register for the NEW Freebie Friday emails!Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Join Jessica XO Community on Facebook.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

We are so proud to introduce the REBRANDED Queen of Pep Talks podcast on today's episode!!! Eeeeek! It's been over 3 years since Jessica started the Queen of Pep Talks & this is the third official rebrand...we are SO PROUD OF THIS! On today's episode Jessica is sharing with you the unrealistic expectations that WILL hold you back in 2023 if you don't work on releasing them!

Links/ResourcesJoin the FIRST Masterclass of 2023!Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Join Jessica XO Community on Facebook.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

Inside today's episode of the Queen of Pep Talks podcast, Jessica is sharing the first life update of the year. Including updates on the holidays, saying goodbye to her coach of nearly 3 years, starting under new mentorship and sooo much more! We plan to bring you an intimate life update episode one Friday a month in 2023; we know these episodes are a listener favorite. Thank you for allowing Jessica to share so honestly and vulnerably with you. XO

Links/ResourcesJoin the FIRST Masterclass of 2023!Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

Today's morning message from the Queen of Pep Talks a reminder that starting, setting a goal, and daydreaming is the EASY PART. Following through and finishing is the REAL work. This moment is your opportunity to prove to yourself that you have what it takes by continuing, even when the excitement of the new year is gone. Learn to be the creator of the motivation that you want. Learn to be the creator of the excitement you want to experience. Achieving what you want requires hard work day in and day out, even on the days you don’t feel like it. XO

Links/Resources:Join the Secret Birthday Offer.
Register for the NEW Freebie Friday emails!Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

On today's episode of the Join Jessica XO series, I am sharing a conversation with the beautiful soul and my client Emily Geris! Emily has been a client for over two years and the transformation I've watched her undergo during our time together leaves me speechless! Inside of today's episode we talk about SO MANY beautiful things: binge and emotional eating, body image, abundance, starting a coaching business, healing sisterhood wounds and SO MUCH MORE. Emily is a person who when she speaks, you want to listen; I hope you enjoy this episode...I know you'll adore Emily just as much as we do! XO

If you'd like to connect with todays guest Emily, you can do so below:
Instagram: @abundanceemily
Podcast: Abundantly You.

If you're interested in any of the opportunities to work with Jessica that were referenced during today's podcast, you can find links below or you can message Jessica on Instagram.

Links/Resources:Join 2022 Recapped.
Join the Podcast Course.
Join JJXO Unfiltered Radio.Register for the NEW Freebie Friday emails!Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

TOPICS COVERED:
(02:51) Secret Birthday Offer

(04:02) The Resolution Update

(05:44) Exclusive Pep Talks with the Queen

(06:45) MBS Session 2023

(09:12) Interview with Amy

Today's morning message from the Queen of Pep Talks is a gentle reminder that if you're building a coaching business on Instagram, you have to STOP GHOSTING YOUR AUDIENCE. If you want people to see you as an authority or as a leader, people have to know you! People have to like you and people have to trust you. They have to trust that you will follow through and do what you said you were going to do. Consistency is a big component of building trust with your audience. It means that you CAN'T GHOST your audience. S how up and take up space online! Remind your audience why they like you, remind them why they want to engage with you and show them through your consistency they can trust you to show up powerful for them after they pay you! XO

Links/Resources:Join the Secret Birthday Offer.
Register for the NEW Freebie Friday emails!Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

On today's episode of the Queen of Pep Talks podcast, Jessica is sharing the exact strategy she used to scale to $10K months in her coaching business. If you're a new coach who's unsure WHAT TO DO to start generating more income in your business, this episode is a MUST LISTEN. P.S.: you'll probably want to listen twice and take notes the second time around, this episode is VALUE PACKED. XO

Links/Resources:
Join 2022 Recapped.
Join the Podcast Course.
Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

On today's episode of the Queen of Pep Talks podcast, Jessica is chatting with Nell Walker, a Pleasure Coach who focuses on guiding her clients through their journey of reclaiming their pleasure power. Inside this episode Nell and Jessica discuss having difficult and often uncomfortable conversations with our partners about our degree of pleasure in the relationship, asking for more in the bedroom and increasing our confidence in our bodies during intimacy. If you're a woman who's looking to feel and experience more pleasure in her life, sexually and beyond, this episode is a must listen.

If you'd like to connect with Nell, you can do so below:
Instagram: @nellthepleasurecoach
Podcast: Triggered Millenial.
Program: Bedroom Boost.

Links/Resources:Join the Secret Birthday Offer.
Register for the NEW Freebie Friday emails!Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

TOPICS COVERED:
(10:53) Female Orgasm Statistics

(14:00) How it Feels to Help Women in This Format

(16:13) Nell's Story

(20:40) Pleasure as a Young Girl to Adulthood

(24:50) How Do Women Speak Up About Their Needs?

(31:34) Where Women Can Start in Experiencing Pleasure

(40:03) Should Women Pregame Pleasure Before Sex with a Partner?

(45:25) What To Do if You Struggle with Confidence

(59:10) How to Work with Nell

Today's morning message from the Queen of Pep Talks is to allow 2023 to be the year you stop waiting to FEEL different before you're willing to BEHAVE differently. Massive success does not just mean achieving things outside of yourself. Your success is about your relationship you have with yourself and how you feel in your life. This year take action regardless of feelings and circumstances. Everything you desire is on the other side of you doing what you said you were going to do. XO

Links/Resources:
Join the Secret Birthday Offer.
Join the Podcast Course.
Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

TOPICS COVERED:
(01:53) Today's Morning Message

(04:37) Today's Affirmation

We are back with the first Join Jessica episode of the year and today Jessica is flying solo! Client conversations will be shared bi-weekly on Wednesday's episodes this year beginning next week we have a beautiful client to share with you! Inside today's episode Jessica is sharing what's coming up in 2023, including:

The 3rd Annual JJXO Retreat.
2022 Recapped.
The Total Package.
A week of VOXER COACHING.

Additionally, Jessica is giving you the pep talk you need about treating your business like it's a REAL business! It's the start of the year and that means it's time to CLEAN THINGS UP. Whether thats organizationally, emotionally or financially - a reminder that your business deserves the time, effort and intentionality NOW.

To learn more about any of the coaching opportunities talked about on today's episode please reference the links below or send Jessica a DM on Instagram. XO

Links/Resources:
2022 Recapped.
Join the Podcast Course.
Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

TOPICS COVERED:
(01:50) When will you treat your business like IT IS one?!

(10:25) 3rd Annual JJXO Retreat

(14:24) 2022 Recapped Offer

(15:47) JJXO Unfiltered Radio

(17:14) The Total Package

(21:14) One Week Voxer Support

Today's morning message from the Queen of Pep Talks is if you chose to reflect on 2022, also reflect on the past FEW years of your life! Just because you didn't achieve what you wanted in the timeline you created for yourself, does NOT mean you won't ever achieve it! It just means it hasn't happened yet! Don't step into 2023 feeling defeated and discouraged, zoom out and take a look at the past 5 years. Have you improved? Have you grown? Have you created the success you could only have dreamt of? You have so much to be proud of! Don't allow what happened during the past 12 months to discourage you from going after or working towards what you want in this life! XO

Links/Resources:
Join the Secret Birthday Offer.
Join the Podcast Course.
Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

TOPICS COVERED:
(01:50) Today's Morning Message

(06:59) Today's Affirmation

Happy New Year QUEENS! We are so happy to be back on the podcast after a week off for the holidays and Jessica is bringing the fire in the first episode of 2023! Inside today's episode Jessica is sharing how to adopt the mindset of a woman who achieves all of the success that she desires in the New Year along with the powerful pep talk you need to deeply commit to yourself and your goals this year!

Links/Resources:
Join the Secret Birthday Offer.
Join the Podcast Course.
Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

TOPICS COVERED:
(03:35) Nothing magical happens unless you take action

(05:37) Fixed Mindset vs. Growth Mindset

(11:38) Evidence you're living with a FIXED mindset

(20:53) Evidence you're living with a GROWTH mindset

(28:22) How to adopt a growth mindset

Today's episode of the Queen of Pep Talks podcast is the LAST EPISODE of 2022; how are we here?! Inside today's episode Jessica is sharing her goals and intentions for 2023, what she wants you to takeaway from what she's working towards and a few pieces of advice for you to ponder as you step into a brand new year. Thank you, from the bottom of our hearts for a beautiful year here on the podcast; we are beyond grateful to share this community with you. XO

Links/Resources:Get the 2022 Masterclass Bundle.
Join the Secret Birthday Offer.
Join the Podcast Course.
Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

TOPICS COVERED:
(02:02) Heroic Public Speaking Mentorship

(05:37) 1 Million Downloads Goal & Realistic Expectations

(12:03) Pressure with the New Year

(16:15) You're Allowed to Work Hard for What You Want

(18:58) Bad Things Happen, Find Gratitude Anyway

Today's morning message from the Queen of Pep Talks is to STOP waiting to take ACTION! You don't need another book, course, masterclass, or to listen to one more expert speak. You NEED to MAKE A MOVE! Are you waiting until you feel confident, prepared, ready, or know it all before you're willing to take action? If yes, then THIS is exactly the thing that will FOREVER hold you back! This doesn't mean stop learning, it means STOP convincing yourself you need to KNOW MORE before you take the next step. You know enough right now to get started, so stop holding yourself back. XO

Links/Resources:Join the Secret Birthday Offer.Register for the NEW Freebie Friday emails!Join The Resolution Masterclass.Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

TOPICS COVERED:
(01:05) Today's Morning Message

(04:40) Today's Affirmation

Today's Join Jessica Episode is obviously upcoming offers and ways you can work with me immediately and in 2022 -- & trust me, there's a sale in this episode that you DON'T WANT TO MISS; but also...I'm serving up a tough love pep tallk on what it really takes to achieve everything you want in 2023. You have to become as dedicated to yourself, your dreams, your business, your goals -- as you are to EVERYONE ELSE in your life. XO

Links/Resources:Get the 2022 Masterclass Bundle.
Join the Secret Birthday Offer.
Join the Podcast Course.
Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

TOPICS COVERED:
(02:30) Real talk around running a coaching business

(09:40) 2022 Masterclass Bundle

(10:25) Podcasting with The Queen

(11:02) Secret Birthday Offer

(12:33) JJXO Unfiltered Radio

Today's morning message from the Queen of Pep Talks is a reminder that people on the internet show you what they WANT you to see. Most people are keeping their most private, difficult, and intimate moments to themselves. You have to stop comparing yourself to these people that you see less than 5% of their lives. You are in the good, the bad, the ugly, and everything in between with yourself 24/7/365. Don't rob yourself of the joy of YOUR life by comparing it to others' lives. And be a better person to others. You NEVER KNOW what others are going through. Put a little more effort into being kind, caring and compassionate. XO

Links/Resources:Join the Secret Birthday Offer.Register for the NEW Freebie Friday emails!Join The Resolution Masterclass.Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

TOPICS COVERED:
(03:01) Today's Morning Message

(06:58) Today's Affirmation

It's the final episode of the Things I Wish I Knew Sooner series, and today we are wrapping it up with the relationship addition. In today's episode Jessica is sharing lessons from 6 years of marriage with her husband and what that she wished she would have known on day one in their relationship. Whether you're currently in a long-term relationship or not, these are valuable lessons that will help you create the happiest and healthiest relationship possible -- now or in the future. XO

Links/Resources:Join the Secret Birthday Offer.Join The Resolution Masterclass.
Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

TOPICS COVERED:
(01:50) The Resolution

(03:04) Family Update

(04:00) "I will not always be understood, but I will be supported"

(08:06) "Expectations I have for myself shouldn't be placed on my partner"

(13:15) "The way I receive love isn't always the way my partner does"

(17:49) "Things that bother you are an opportunity for growth"

(22:05) "My happiness is not found in my partner"

(26:17) "When problems arise, it's US vs. THE PROBLEM"

(28:38) "My dreams are mine, not my partners"

On today's episode of the Queen of Pep Talks podcast, Jessica is chatting with Alexis McCloskey, a Business Clarity Coach who focuses on helping entrepreneurs find their blindspots so they can be more successful in their businesses. Alexis shares how she has successfully pivoted multiple times in her online business; including starting over on Instagram. She also discusses so many different aspects of creating a success mindset, including: leaning into fear, giving up people pleasing, letting go of all-or-nothing thinking, creating consistency and so much more. If you're a woman who's craving more success in her life and business, this episode is a must listen. XO

If you'd like to connect with Alexis, you can do so below:
Instagram: @thetoughlovecoach
Podcast: XOXO, Your Tough Love Coach (launching on all major platforms Monday, December 19th)

Links/Resources:Join the Secret Birthday Offer.Register for the NEW Freebie Friday emails!Join The Resolution Masterclass.Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

TOPICS COVERED:
(03:33) Interview with Alexis

Today's morning message from the Queen of Pep Talks is a reminder that the people achieving everything they WANT aren't BETTER or more QUALIFIED than you. To be successful AF you have to move out of your OWN WAY! It's possible for you, are you willing to give yourself the chance to be successful? Are you willing to do whatever it takes to make it happen? Remember, why not you? XO

Links/Resources:Get the MM wallpapers!
Catch up on the Black Friday Sales.Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

On today's episode of the Join Jessica XO series, I am sharing a conversation with my amazing client Amy! Amy and I have been connected on social media for many years and in October of 2020 she hired me to help her improve her relationship with food. Since then, she's over 18 months binge free, has lost 50 pounds, started a successful coaching business and so much more. In this episode Amy shares her experience working with me and how her life has changed for the better since she hired me as her coach.

If you'd like to connect with todays guest Amy, you can do so below:
Instagram: @fitladyladay

If you're interested in any of the opportunities to work with Jessica that were referenced during today's podcast, you can find links below or you can message Jessica on Instagram.

Links/Resources:Get the details on the SECRET BIRTHDAY OFFER.
Join The Resolution: 2023 Edition Masterclass.Register for the NEW Freebie Friday emails!Register for the Bootcamp BUNDLE!Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

TOPICS COVERED:
(02:51) Secret Birthday Offer

(04:02) The Resolution Update

(05:44) Exclusive Pep Talks with the Queen

(06:45) MBS Session 2023

(09:12) Interview with Amy

Today's morning message from the Queen of Pep Talks is a birthday wish for you! As it is Jessica's birthday TODAY, she is reflecting and looking back on the past year and sharing her beautiful wishes for you! She hopes that she doesn't hold these wishes alone for you and that you wish this for your life too! You deserve to be a woman whose wishes are her reality! XO

Links/Resources:Get the details on the SECRET BIRTHDAY OFFER.Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

TOPICS COVERED:
(01:51) My Birthday Wish for You

(04:05) Today's Affirmation

The Queen of Pep Talks is BACK with another THINGS I WISH I KNEW SOONER episode, and today she's chatting ALL THINGS business! If you're a coach in the online space and working on building a business that YOU LOVE, this episode is a must listen! Hindsight is always 20/20 and there are so many things Jessica wishes she knew sooner about creating massive success in the coaching industry, and today she's sharing so many of them with you! XO

Links/Resources:Get the details on the SECRET BIRTHDAY OFFER.Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

TOPICS COVERED:
(01:43) Secret Birthday Offer

(03:40) The Wrong Decision is Better than Indecision

(08:56) You are a Leader, NOT a Babysitter

(13:52) You Don't Need Support, but it is AMAZING

(18:22) You Create Your Own Definition of Success

(23:45) You are Exactly What Your Ideal Client Needs

(28:30) Willingness to Fail Makes You Successful

(31:08) Be Grateful AF for What You have NOW

(34:02) Patience is a Non-Negotiable

On today's episode of the Queen of Pep Talks I am giving you a life update! What's new in the world of JJXO including: eating before my workouts, focusing on getting stronger (without a desire to change my body), embracing my failures this year, leaning into fear and of course -- the family update you've all been waiting for. This past weekend I reunited with my little brother for the first time in 5 years, and inside this episode, I'm sharing the emotional update with you. XO

Links/ResourcesSubscribe for the Birthday Offer email!Join The Resolution: 2023 Edition Masterclass.Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

TOPICS COVERED:
(04:06) JJXO Updates: The Resolution & Birthday Offer

(09:28) New Workout & Breakfast Routine

(18:16) Heroic Public Speaking

(20:52) Family Update

On todays morning message Jessica is sharing a simple strategy that you can use to feel better in your life, now. So often we are looking for big, life changing things outside of us to happen before we can feel good, when the reality is...it's the small, micro habits and routines day to day that are making the biggest impact on how you feel. Are you giving yourself the OPPORTUNITY to feel good? XO

Links/Resources:Get the MM wallpapers!
Catch up on the Black Friday Sales.Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

TOPICS COVERED:
(00:45) Today's Morning Message

(05:00) Affirmation

Inside today's Join Jessica episode, Jessica is not only sharing with you all of the ways you can work with her through the remainder of 2022 and into 2023, but she is also giving you a pep talk on the different ways people buy offers and how EACH and EVERY ONE OF THEM is perfect. We shouldn't expect everyone to buy the same way we do, and we can't allow ourselves to be frustrated when every client isn't a "I'M IN" and PAYS IN FULL within 30 seconds. Let's respect and honor each and every human who chooses to invest their hard earned money into our businesses, no matter how they buy.

If you're interested in any of the coaching opportunities mentioned on today's episode, links mentioned are in the show notes below. If you're interested in the NEW Podcast Program or Through the Finish Line Voxermind, please DM Jessica on Instagram.

Links/Resources:Join Committed AF.Get the deets on the Q1 Bundle.Learn more about the Black Friday Sales.Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

TOPICS COVERED:
(02:20) Different Ways People Buy

(12:33) Through the Finish Line

(13:28) Podcast Course

(14:48) Q1 Total Package

(16:35) Q1 Mindset Bundle

(20:10) Private Coaching

Today's morning message from the Queen of Pep Talks is a reminder that life WILL overwhelm you from time to time. The reality is when life feels chaotic and overwhelming, that's when you NEED to be making yourself EVEN more of a priority. Do the things to manage your internal environment. What are the things you do that make you feel better? Do them, you deserve to take care of you just like you take care of everyone and everything else! XO

Links/Resources:Get the MM wallpapers!
Catch up on the Black Friday Sales.Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

The Queen of Pep Talks is BACK with another THINGS I WISH I KNEW SOONER episode, and today she's chatting ALL THINGS weight loss, food, body image. If you're currently on a weight loss journey, planning to begin one in 2023 or you're just looking for a fire pep talk around your relationship with your body, this episode is a must listen. XO

Links/Resources:Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

On today's episode of the Queen of Pep Talks podcast, Jessica is chatting with Aislinn McKenna, an Intuitive Business Coach who focuses on helping established entrepreneurs with story telling and video content. In today's episode Aislinn shares how to create content that is authentic to YOU without copying what you see working others, making content creation fun and building a binge worthy brand with your content! This conversation is so juicy, if you're a coach or content creator, this episode is a MUST LISTEN. XO

If you'd like to connect with Aislinn, you can do so below:
Instagram: @aislinneileencoaching

Links/Resources:Register for the NEW Freebie Friday emails!Join Committed AF: The FINAL Masterclass of the year!Register for the Bootcamp BUNDLE!Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

Todays morning message from the Queen of Pep Talks is a much needed reminder that you don't need to wait until you've achieved ALL THE GOALS you have in your life in order to FEEL THE WAY you want to feel. Today Jessica shares two very simple ways you can begin to improve the way you feel in your life, right now. XO

Links/Resources:Get the MM wallpapers!
Catch up on the Black Friday Sales.Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

Jessica is flying solo on today's Join Jessica episode, but don't worry, it's a JUICY ONE! Inside today's episode, Jessica is giving you the powerful pep talk and reminder you need that your POWER is NOT DEPENDENT on how you FEEL. Your ability to be impactful in your life does not waiver because you're going through hard things, experiencing sad emotions or feeling low energy.

If you're interested in any of the coaching opportunities mentioned on today's episode, links mentioned are in the show notes below. If you're interested in the NEW Podcast Program or Through the Finish Line Voxermind, please DM Jessica on Instagram.

Links/Resources:Join Committed AF.Get the deets on the Q1 Bundle.Learn more about the Black Friday Sales.Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

Today's episode of the Queen of Pep Talks podcast is a MUST LISTEN! Inside today's episode, Jessica is sharing with you how you should end 2022 (and hint hint, it's however the fu*k you want to!). There is no right or wrong way to end the year. If you're craving rest and relaxation, amazing...do that. If you're craving productivity and momentum, cool...do that. Don't allow the comparison and pressures of how other people choose to end the year for themselves to impact the way YOU want to show up through the final weeks of 2022. XO

Links/Resources:Get the MM wallpapers!
Catch up on the Black Friday Sales.Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

The Queen of Pep Talks is finishing out the year with a fun series of THINGS I WISH I WOULD HAVE KNOWN. Today's episode is focused on mindset shifts and lessons that have been insanely powerful in helping Jessica achieve everything she has so far in her life. There will be two addition episodes in this series that will cover business and weight loss! We hope you enjoy learning these lessons as you prepare to step into a New Year and continue working towards everything YOU desire to achieve in your life and business.

Links/Resources:Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

Today's episode of the Queen of Pep Talks podcast is another Best of 2022! This episode originally aired in October of this year, and is one of the most downloaded episodes. In follow-up to yesterdays Morning Message, Jessica wanted to share with you how you can effectively set boundaries this holiday season and beyond. XO

Links/Resources:Get the MM wallpapers!
Catch up on the Black Friday Sales.Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

The holidays are upon us and you know what that means: IT'S TIME TO COMMUNICATE THOSE BOUNDARIES WITH YOUR FAM BABE!!!! As you are spending more time with your family members who you maybe haven't seen in a while, it's sooo important that you don't allow your body to become the topic of conversation because it's NOBODY'S BUSINESS how much weight you've lost or gained, what you're eating or not eating, or what diet you're following or not following. Inside this morning message Jessica is reminding you to protect your energy this holiday season and ALWAYS. XO

Links/Resources:Get the MM wallpapers!
Catch up on the Black Friday Sales.Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

On today's episode of the Join Jessica XO series, I am sharing a conversation with my amazing client Yolanda! Yolanda and I met in a mastermind that we were both clients in and she eventually hired me as a 1:1 coach. Her story and success are so inspirational and I am so excited to share this beautiful conversation with her! If you're a coach or aspiring coach this conversation will be especially juicy for you!

If you'd like to connect with todays guest Yolanda, you can do so below:
Instagram: @manifest_mad_money
Podcast: Manifest Mad Money

If you're interested in any of the opportunities to work with Jessica that were referenced during today's podcast, you can find links below or you can message Jessica on Instagram.

Links/Resources:Register for the NEW Freebie Friday emails!Join Committed AF: The FINAL Masterclass of the year!Register for the Bootcamp BUNDLE!Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

TOPICS COVERED:
(03:30) Freebie Friday's

(04:15) Morning Message Phone Backgrounds

(05:55) Private Coaching in 2023

(06:47) The Total Package

(09:20) Committed AF Masterclass

(10:47) MBS 2023 Session

(13:40) Interview with Bre

The Queen of Pep Talks is giving you a FIRE pep talk on today's morning message where she is reminding you that it's 100000% normal to feel insecure, lack confidence, have limiting beliefs, feel intimidated and even feel like an imposter when you are beginning something new. You are stepping into new levels that you've never experienced before -- you are doing things you haven't yet mastered, we all experience these feelings. Don't allow yourself to bail on your dreams because of these absolutely normal feelings! XO

Links/Resources:Get the MM wallpapers!
Catch up on the Black Friday Sales.Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

We've GOT TO CELEBRATE!!!! The 200th episode of the Queen of Pep Talks Podcast! OMG! How freaking exciting! Inside the 200th episode Jessica is sharing 3 mindset shifts that have RADICALLY transformed every single part of her life! A reminder that the mind is a very powerful tool and the way you think leaks into EVERY THING that you do in your life. If you want to become more successful, you can't just learn how to achieve what you want, you also have to learn how to master your mindset. We know that these 3 shifts will help you get there. XO

Links/Resources:Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

It's been a WEEK for the Queen of Pep Talks! Inside today's episode Jessica is chatting about some of the things that WILL happen in your coaching business that no one's really talking about in hopes of normalizing it for you. So not IF but WHEN it happens to you in your own coaching business, you know you're not alone and feel supported in navigating through it. XO

Links/Resources:Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

On today's morning message, the Queen of Pep Talks is giving you the gentle and loving reminder to STOP COMPARING YOURSELF and your DAILY ROUTINES to those you see on social media. You get to create success in a way that looks and feels so good for you, and that does not have to look the same as the people who you admire. A reminder that the most sustainable (and therefore successful) routine is the one the feels so good to YOU. XO

Links/Resources:Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

Jessica is flying solo on today's Join Jessica episode because she wanted to go deep in sharing the upcoming Black Friday Sales EXCLUSIVE to you before they launch publicly on Instagram! Below you can find a link with access to all of the different categories of sales. As always, if you have any questions, feel free to send Jessica a DM on Instagram. XO

Links/Resources:Learn more about the Black Friday Sales.Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

Do you feel like you're riding a non-stop emotional rollercoaster because you allow everything outside of you to deeply impact and dictate the way you feel in your life? If so, today's episode of the Queen of Pep Talks is a MUST LISTEN. Inside this morning message episode, Jessica is reminding you to take your power back. You are the one who decides how you are going to feel, and it's so important that you see that. You can't always control what's happening outside of you, but you can choose to control the way it makes you feel. XO

Links/Resources:Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

On today's episode of the Queen of Pep Talks podcast Jessica is helping you reignite the SPARK in your business! If you've been feeling bored and stagnant in your business, or things just feel bland and stale - this episode is a must listen! Jessica will give you some tangible action steps that will help you reconnect with how much your coaching business means to you so you can start feeling as excited as you were on day one! XO

Links/Resources:Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

The Queen of Pep Talks is so excited to begin welcoming guests on the podcast a few Friday's each month! Today's guest is the gorgeous Teresa Hurtado who is a lifestyle and fitness influencer! She has a powerful and inspiring journey, similar to Jessica, in that she went on a quest to find happiness in her life, and she believed she would find it awaiting her after achieving weight loss and transforming her body. On today's episode Tere shares her empowering story in finding happiness and peace in her life beyond her body. The conversation between her and Jessica is one that every woman in the world needs to hear! XO

If you would like to connect with Tere, you can find her on Instagram @te.re.sah and I highly suggest giving her podcast a listen Tere Tells All!

Links/Resources:Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

Today's morning message from the Queen of Pep Talks is reminding you that you begin to emulate the people you spend the most time with...are those you spend time with worth emulating? You deserve to be surrounded by people who empower you to go after what you want, encourage your growth and want to see you win in life! If you don't have a support system like this, it's your responsibility to seek it out! XO

Links/Resources:Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

In the fifth episode of the Join Jessica XO series, I am sharing a conversation with my amazing client Nicole! Nicole came into my world about two years ago and the way she has transformed in her life blows me away! I have watched her transform in so many areas of her life, grow in her confidence, start a business, leave her 9-5 to run her business full-time and so much more! I know her story will inspire you just like it has me!

If you'd like to connect with todays guest Nicole, you can do so below:
Instagram: @nicole.your.coach

If you're interested in any of the opportunities to work with Jessica that were referenced during today's podcast, you can find links below or you can message Jessica on Instagram.

Links/Resources:Register for the NEW Freebie Friday emails!Join Committed AF: The FINAL Masterclass of the year!Register for the Bootcamp BUNDLE!Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

TOPICS COVERED:
(03:30) Freebie Friday's

(04:15) Morning Message Phone Backgrounds

(05:55) Private Coaching in 2023

(06:47) The Total Package

(09:20) Committed AF Masterclass

(10:47) MBS 2023 Session

(13:40) Interview with Bre

The Queen of Pep Talks is dishing up a powerful pep talk in today's morning message! If you have ever held yourself back from going after something you really want in your life because you're afraid of what others may think, this episode is for you! Jessica reminds you that happy people who are working on themselves and achieving their own goals will never judge you for choosing to chase yours! XO

Links/Resources:Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

The Queen of Pep Talks is back to regularly scheduled programming after being sick for a week! Inside today's episode she's sharing how you can learn to rest without feeling guilty about it! Rest is a critical component of living a healthy and fulfilling life, and you deserve to do it without feeling bad about yourself. If you often find yourself feeling guilt or shame when you aren't checking off the boxes on your to-do list, today's episode is a must listen. XO

Links/Resources:Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

Today's morning message from the Queen of Pep Talks is reminding you that there are lessons and blessings in everything you go through. Even when we can't make sense of why things are happening in our lives, we have to learn to trust that they are happening for us. What is meant for you, won't miss you...that isn't only true for the positive and happy things in life. There are lessons you need to learn, and there are blessings that may be disguised as intruders that are meant to teach you them. XO

Links/Resources:Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

In the fourth episode of the Join Jessica XO series, I am sharing a conversation with my incredible client Bre! Bre came into my world as a client almost exactly one year ago! She purchased a $77 Black Friday offer and turned it into a $10K launch! She then continued on into higher-level courses and a minimind! Not only is she showing up differently in her business, helping more women and making more money...most importantly she is FEELING better than ever in her business [the best part]! XO

If you'd like to connect with todays guest Bre, you can do so below:
Instagram: @ketocoachbre

If you're interested in any of the opportunities to work with Jessica that were referenced during today's podcast, you can find links below or you can message Jessica on Instagram.

Links/Resources:Register for the NEW Freebie Friday emails!Join Committed AF: The FINAL Masterclass of the year!Register for the Bootcamp BUNDLE!Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

The Queen of Pep Talks is bringing you a fire morning message today where she is sharing how she feels about living your life with regrets. We don't want to look back at the end of our lives and WISH that we would have worked hard for what we wanted. Today, Jessica is encouraging you to focus on what's within your control and take action towards achieving what you want -- whether or not you ever actually achieve it isn't something you can know for certain, but YOU CAN KNOW that you did everything possible to make it happen! XO

Links/Resources:Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

Today's episode of the Queen of Pep Talks podcast is a vulnerable one! Jessica is sharing how she has stood in her own way of creating EVEN MORE success in her business this year! It's so important that she normalizes being imperfect while still creating massive success. If you have a tendency to sabotage yourself and your goals, today's episode is a must listen. XO

Links/Resources:Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

Today the Queen of Pep Talks is sharing another Best of 2022 episode with you! If you find yourself in the constant hamster wheel of being ALL in working towards your goals, then falling off track and "starting over" every other week or month -- this episode is MUST LISTEN. Inside this episode Jessica will help you shift your attitude and perspective around "day ones". XO

Links/Resources:Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

Today's morning message on the Queen of Pep Talks Podcast is reminding you that it's easy to show up for yourself when you're motivated, inspired or feel like it...but it's quite difficult to show up for yourself when you're not in the mood, tired or completely uninspired. In this episode Jessica discusses how the moments where you don't want to keep your commitments to yourself, are really the moments that matter the most. XO

Links/Resources:Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

In the third episode of the Join Jessica XO series, I am sharing a conversation with my incredible client Kelly! Kelly and I only recently started working together inside of my programs and let me tell you: what she has achieved since this summer, BLOWS ME AWAY. Confidence in her body. Making BIG moves in her coaching business. Loving herself and her body more than ever. Feeling happier! I am so incredibly proud of her and am so grateful to share her with you in today's episode!

If you'd like to connect with todays guest Sarah, you can do so below:
Instagram: @Kelly_betterfitterstronger

If you're interested in any of the opportunities to work with Jessica that were referenced during today's podcast, you can find links below or you can message Jessica on Instagram.

Links/Resources:Register for the NEW Freebie Friday emails!Join Committed AF: The FINAL Masterclass of the year!Register for the Bootcamp BUNDLE!Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

On today's morning message, the Queen of Pep Talks is encouraging you to fall in love with the journey to getting what it is you want in your life. Yes, the goal matters...and you deserve to achieve it, HOWEVER, you don't deserve to spend every day of your life miserable in pursuit of it. If you want to create SUSTAINABLE, lasting success, you have to learn to love the journey. XO

Links/Resources:Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

Today's episode of the Queen of Pep Talks is such a fun one! A literal trip down memory lane as Jessica shares the evolution of her brand and how Join Jessica XO was born! This episode will inspire you to go after your dreams and be brave enough to take the step that's right in front of you! You DO NOT have to have it all figured out in order to create MASSIVE success in your coaching business! XO

Links/ResourcesJoin the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

TOPICS COVERED:

(01:25) Creating a Life You Don't Need a Vacation From

(03:15) Shift Masterclass

(05:22) Hyatt Zilara Cap Cana Review

(22:10) 4 Things to Do When Getting Back into a Routine After Vacation

(25:10) #1 Release Feelings of Guilt or Shame

(26:05) #2 Stop Thinking it Will Be Easier to Do Later

(27:32) #3 Shift Your Perspective

(28:56) #4 Start With One Thing

On today's episode of the Queen of Pep Talks I am giving you a life update! What's new in the world of JJXO including: a review of the retreat and the Airbnb we stayed in, a synopsis of a powerful new book I'm reading and the impact it's made on me so far, and what's been going on in business in the month of October. It's been a tough month, but I've been able to lean into my own personal power and as always, tough times don't last forever. XO

Links/ResourcesJoin the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

TOPICS COVERED:

(01:25) Creating a Life You Don't Need a Vacation From

(03:15) Shift Masterclass

(05:22) Hyatt Zilara Cap Cana Review

(22:10) 4 Things to Do When Getting Back into a Routine After Vacation

(25:10) #1 Release Feelings of Guilt or Shame

(26:05) #2 Stop Thinking it Will Be Easier to Do Later

(27:32) #3 Shift Your Perspective

(28:56) #4 Start With One Thing

The Queen of Pep Talks is coming in HOT today as she reminds you that 2022 is INDEED NOT OVER. There are 72 beautiful days left inside this year! It's not the time to abandon your dreams and give up on achieving what you so badly wanted at the start of this year. Today is a beautiful opportunity to recommit to going after everything you want! XO

Links/Resources:Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

In the second episode of the Join Jessica series, I am sharing a conversation with my mastermind client Sarah! When Sarah came into my world she had no niche, no clients, no business instagram -- she basically had nothing but the desire for more and a belief in herself. In 18 months she has made $200,000 and is now a thriving coach in the online space!

If you'd like to connect with todays guest Sarah, you can do so below:
Instagram: @sarahplowmancoaching

If you're interested in any of the opportunities to work with Jessica that were referenced during today's podcast, you can find links below or you can message Jessica on Instagram.

Links/Resources:Register for the NEW Freebie Friday emails!Join Committed AF: The FINAL Masterclass of the year!Register for the Bootcamp BUNDLE!Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

On today's morning message, the Queen of Pep talks is reminding you that the timing in which you do the things you said you'd do doesn't ACTUALLY matter...what matters is that you DO THEM. It's time to stop allowing things not going exactly as you'd planned or hoped they would to become an excuse to not do them at all.

Links/Resources:Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

New to the podcast: the BEST OF 2022 series where I will be sharing some of the most popular Queen of Pep Talks episodes from this year! I highly encourage you to re-listen to this episode, even if you heard it back when it originally released in May of this year. There is so much you can do to improve the way you feel in your life right now, that doesn't cost you ANYTHING...well; other than your time, effort, energy and commitment to yourself. XO

Links/Resources:Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

TOPICS COVERED:
(01:13) Doing "Wrong" or "Bad" Things

(03:35) How to Reframe What This Looks Like

(05:43) Opportunities with Every Road Block

(07:40) Become a Solution Focused Woman

(08:17) A Weekend Message

Links/Resources:Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

TOPICS COVERED:
(01:13) Doing "Wrong" or "Bad" Things

(03:35) How to Reframe What This Looks Like

(05:43) Opportunities with Every Road Block

(07:40) Become a Solution Focused Woman

(08:17) A Weekend Message

On today's episode of the Queen of Pep Talks Podcast you're getting an EXCLUSIVE Q+A from one of my 2022 Masterclasses, Make Peace With Your Body. Inside this Q+A I am answering loads of questions related to body image, having plastic surgery, improving confidence, setting boundaries, working out and SO MUCH MORE! I hope you enjoy this episode! XO

Links/Resources:Register for the Bootcamp BUNDLE!Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

The Queen of Pep Talks is coming in with a powerful morning message today, reminding you that you cannot have the comfort of staying the same AND the result of change. Your growth WILL feel uncomfortable, that doesn't mean that you aren't capable of handling it.

Links/Resources:Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

We are so happy to introduce a brand new series on the Queen of Pep Talks Podcast today: Join Jessica! These are podcast episodes that will talk about coaching, mentorship, and investing in yourself along with all of the current opportunities to JOIN JESSICA in creating massive success in your own life. In addition to this, Jessica is chatting with clients (both current and past) about their experience working with her, how their lives have changed since they hired her and so much more.

If you'd like to connect with todays guest Alicia, you can do so below:
Instagram: stopthinking_startdoing
Podcast: Stop Thinking Start Doing (available on all major platforms)

If you're interested in any of the opportunities to work with Jessica that were referenced during today's podcast, you can find links below or you can message Jessica on Instagram.

Links/Resources:Register for the Bootcamp BUNDLE!Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

TOPICS COVERED:
(01:13) Doing "Wrong" or "Bad" Things

(03:35) How to Reframe What This Looks Like

(05:43) Opportunities with Every Road Block

(07:40) Become a Solution Focused Woman

(08:17) A Weekend Message

Links/Resources:Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

TOPICS COVERED:
(01:13) Doing "Wrong" or "Bad" Things

(03:35) How to Reframe What This Looks Like

(05:43) Opportunities with Every Road Block

(07:40) Become a Solution Focused Woman

(08:17) A Weekend Message

Today's morning message from the QUEEN of Pep Talks herself is going to inspire you to stop telling yourself "I can't..." - because the truth is, when you tell yourself you CANNOT do something, you are justifying not trying at all. Remember: change is literally meant to challenge you, be willing to meet failure so you can GROW.

Links/Resources:Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

On today's episode of the Queen of Pep Talks we are celebrating TWO YEARSSSSS as a FULL-TIME entrepreneur! I CANNOT BELIEVE we've made it here...well, I sorta can because I've worked so hard to be here! Inside this episode I am sharing important lessons I've learned in the last 3 years of having my coaching business! These lessons aren't only beneficial for women in business, but women who are craving MORE in ANY AREA of their lives! XO

Links/Resources:Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

TOPICS COVERED:
(01:13) Doing "Wrong" or "Bad" Things

(03:35) How to Reframe What This Looks Like

(05:43) Opportunities with Every Road Block

(07:40) Become a Solution Focused Woman

(08:17) A Weekend Message

Links/Resources:Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

TOPICS COVERED:
(01:13) Doing "Wrong" or "Bad" Things

(03:35) How to Reframe What This Looks Like

(05:43) Opportunities with Every Road Block

(07:40) Become a Solution Focused Woman

(08:17) A Weekend Message

On todays' episode of the Queen of Pep Talks podcast, Jessica is sharing something here that she's never shared before -- a PEEK INSIDE HER JOURNAL! She is sharing a diary entry she wrote to herself while she was moving through some uncomfortable feelings, because just like you -- she still experiences them and has bad days too.

Links/Resources:Get the Create Joy Products HERE.Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

The Queen of Pep Talks is coming in with straight FIRE for today's Morning Message. Inside this episode you will find a POWERFUL question that you can ask yourself that will help you begin to improve your life. If you're ready to take control of your behavior in your life and start making the choices that are in alignment with how you really WANT to feel - this episode is a must listen! XO

Links/Resources:Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

ASK and YOU SHALL RECEIVE! The response to the Morning Message (MM) episode was overwhelmingly positive! Thank you for taking the time to let us know that you appreciate what we're doing here on the Queen of Pep Talks Podcast! Today's MM is about becoming the CREATOR of your HAPPINESS. It's time to to stop giving your power away to the things OUTSIDE of you - if you're craving a HAPPY LIFE, it's your job to CREATE IT. XO

Links/Resources:Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

What's better than a SURPRISE episode of the Queen of Pep Talks Podcast! This is a message that was on my heart this morning, and it may become a permanent part of the QOPT but only if it's something YOU LOVE. Todays Morning Message (MM) is a reminder to stop putting yourself on the back burner in your life. I know you have priorities that need your attention, but I also know that YOU need your attention too. If you love the idea of MM's here on the Queen of Pep Talks Podcast, please send me a DM on Instagram and tell me that so I can continue creating them here FOR YOU. XO

Links/Resources:Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

Today's episode of the Queen of Pep Talks we are talking all things boundaries. If you've ever felt like a people pleaser or a doormat for others to walk all over -- this episode is a must listen for you. Learn how to not only navigate the difficult conversation of on setting boundaries, but most importantly how to hold the boundary when people in your life overstep it. XO

Links/Resources:Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

On today's episode of the Queen of Pep Talks I'm sharing a pep talk around becoming a woman who is SOLUTION oriented -- instead of living in the feelings and emotions of the PROBLEM. Often when we find ourselves hyper-focused on the poor choices we've made, it leads to a LOAD of unnecessary self-sabotage. This episode is your Friday reminder that you don't need to sabotage yourself all weekend if you want to have pizza for dinner tonight. XO

Links/Resources:Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

On today's episode of the Queen of Pep Talks I'm sharing an important conversation I had with a follower in the Instagram DM's. If you ever look at other people and think "must be easy for to (FILL IN THE BLANK) because she has (FILL IN THE BLANK)" this episode is a must listen for you. We have to stop assuming that it's easy for others to create the success they've worked so hard for because we think they have something we don't.

Links/Resources:Join the Shift Masterclass.
Listen to my interview with Anna.Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

The Queen of Pep Talks is back from an epic vacation at the Hyatt Zilara Cap Cana in the Dominican Republic and today's episode is a life update including a review of the resort, tips for getting back on track with healthy habits and routines after a vacation and a pep talk on creating more ease in your life.

Links/ResourcesJoin the Shift Masterclass. Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

Todays episode of the Queen of Pep Talks is maybe a bit well -- controversial! I am sharing my thoughts on the popular weight loss-mindset toughness challenge 75 Hard. If you've been considering trying this challenge in an attempt to create more discipline and consistency in your life, this episode is a must listen. XO

Links/Resources:Join the Shift Masterclass.Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

Todays episode of the Queen of Pep Talks is a GOODIE, especially if you're a coach (or aspiring coach) in the online space. I don't see enough entrepreneurs talking about the HARD SHIT that happens in business, and I believe it leads a lot of women to wanting to step into the coaching industry believing they'll make a quick buck, and that is NOT the truth. There is a lot of impact to be made and a whole lotta money to be made too, but it is NOT all butterflies and rainbows. Holding a successful business requires you to be a SOLID, STABLE and well-cared for human, first. If this episode resonates with you and you're looking to be supported in your life and business, feel free to send me a DM about the Spark Mastermind. XO

Links/Resources:Join the Shift Masterclass.Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

On today's episode of the Queen of Pep Talks I am chatting on a highly requested listener topic and sharing what a day in my life looks like including my current habits and routines. A reminder and disclaimer: comparing yourself, your life, and your habits and routines is in NO WAY beneficial for your success. XO

Links/Resources:Join the Shift Masterclass.Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

On today's episode of the Queen of Pep Talks I'm talking about the two ways that I used to "live" my life: BINGEING and RESTRICTING. I use the word "live" loosely, because it truly felt like I was just existing through life. Miserable 99% of the time and quite literally CONSUMED by thoughts of food. If this episode resonates with you, I would love to have a conversation about the opportunity for us to change your life TOGETHER inside of the MBS experience. XO

Links/Resources:Join the Shift Masterclass.Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

Today's episode of the Queen of Pep Talks podcast is a highly requested update on my plastic surgery! I cannot believe it's been five years since I had my breast lift and tummy tuck with Dr. Joseph Michaels! Inside this update I'm sharing my feelings 5-years post surgery and giving you the pep talk you need if you're considering surgery yourself! XO

Links/ResourcesJoin the DAY ONE Masterclass.Join the 10-Day Love Your Body Bootcamp!Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

Today's episode of the Queen of Pep Talks podcast is the pep talk you need to hear if you're a woman who is ready to recommit to herself and her goals, but feels like life is constantly in the way. If you're waiting for the right time, for life to slow down or to simply feel "ready" to prioritize yourself, your goals and your dreams -- this episode is a MUST LISTEN. XO

Links/ResourcesJoin the DAY ONE Masterclass.
Attend the Shine Summit on Sunday 8/21.Join the 10-Day Love Your Body Bootcamp!Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

On today's episode of the Queen of Pep Talks podcast I'm chatting about ALL THE LIFE THINGS, including: buying too many bathing suits for vacation, drooling over myself, watching the new movie "Inside the Mind of a Cat", dealing with peoples nasty-unasked for opinions of you and so much more. I'm also sharing a 10-minute sneak peek of this weeks Exclusive Pep Talks with the Queen episode!

Links/ResourcesJoin the 10-Day Love Your Body Bootcamp!Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

On today's episode of the Queen of Pep Talks podcast I'm sharing TWO THINGS you must do if you're ready to leave binge eating behind for good. If you're a woman who struggles with her relationship with food or her body in any capacity, this is a must listen episode. Links to join all opportunities discussed are below.

Links/ResourcesJoin the DAY ONE Masterclass.Join the 10-Day Love Your Body Bootcamp!Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

Today's episode of the Queen of Pep Talks podcast includes MULTIPLE pep talks you need and I'm also sharing the TRUTH: I don't know WHAT THE FU*K I AM DOING. If you've ever held yourself back from doing something new because you think you're supposed to "have it all figured out" before you begin, you're doing it wrong! Tune in to this episode for the pep talk you need to go after your dreams! XO

Links/ResourcesJoin the DAY ONE Masterclass.
Attend the Shine Summit on Sunday 8/21.Join the 10-Day Love Your Body Bootcamp!Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

On today's episode of the Queen of Pep Talks podcast, I'm sharing 8 things I wish I would have known before losing 100 pounds. They say hindsight is 20/20, and in this case, I couldn't agree more. Many of the women in my audience are on journeys to transforming their bodies and releasing excess weight - my hope is my experience in learning these lessons can help YOU learn them sooner. XO

Links/ResourcesJoin the 10-Day Love Your Body Bootcamp!Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.Get the Create Joy Products HERE.
Join my TEXT Community.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

On today's episode of the Queen of Pep Talks podcast I'm giving you a quick, powerful and inspiring message on your FEELINGS and EMOTIONS. If you struggle with feeling good in your life, this is an episode that I know will make a positive impact on you. XO

Links/ResourcesJoin the 10-Day Love Your Body Bootcamp!Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.Get the Create Joy Products HERE.
Join my TEXT Community.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

Today's episode of the Queen of Pep Talks I'm teaching you how to stop CONSTANTLY COMPARING YOURSELF TO OTHER PEOPLE. If you're a woman who never feels good enough, and is always looking at what other people are doing which leads you to feeling LESS THAN GOOD ENOUGH in your own life, today's episode is for you! XO

Links/ResourcesJoin the 10-Day Love Your Body Bootcamp!Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.Get the Create Joy Products HERE.
Join my TEXT Community.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

Today's episode of the Queen of Pep Talks was created to remind you that every season of your life is worth celebrating, not just the moments that feel like they're "your best". If you're feeling like progress in your life hasn't been happening quickly enough and it's discouraged you a bit -- this episode is a MUST LISTEN.

Links/ResourcesJoin the 10-Day Love Your Body Bootcamp!Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.Get the Create Joy Products HERE.
Join my TEXT Community.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

SURPRISE! Today we have a BONUS episode of the Queen of Pep Talks podcast! This one is for the woman who is a coach, or aspiring coach, in the online space and wants access to 25+ HOURS worth of trainings for $222. This EPIC sale includes my most popular business programs and masterclasses to help you improve your brand, content, offers, selling, launching and SO MUCH MORE. You're welcome! XO

Links/ResourcesGet the details on the Biz Bundle.Join the 10-Day Love Your Body Bootcamp!Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.Get the Create Joy Products HERE.
Join my TEXT Community.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

On today's episode of the Queen of Pep Talks Podcast I'm giving you a replay of episode (#071) where I shared 10 signs I needed to heal my relationship with myself, my body and food. I HIGHLY encourage you to listen again, even if you heard the episode when it originally aired in August of 2021. I can guarantee you will hear something you didn't hear the first time around and may even recognize that you are no longer struggling the way you once were! XO

Links/ResourcesJoin the 10-Day Love Your Body Bootcamp!Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.Get the Create Joy Products HERE.
Join my TEXT Community.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

On today's episode of the Queen of Pep Talks Podcast I'm sharing a beautiful message that will help you begin to create a standard for the way you show up in your life. So many women have created this connection between dieting and treating themselves "well", but unless you want to live the rest of your life on a diet, you have to learn to create a standard for your life that allows you to live, heal, grow and transform -- without restriction. XO

Links/ResourcesJoin the 10-Day Love Your Body Bootcamp!Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.Get the Create Joy Products HERE.
Join my TEXT Community.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

On today's episode of the Queen of Pep Talks Podcast I'm sharing some of the details of my mom being in the hospital and thoughts and feelings that came up from the experience. If you're struggling with getting back to your habits and routines after hard days or have a dysfunctional family that often leaves you feeling alone and unsupported, this podcast episode is a must listen. XO

Links/ResourcesJoin the 10-Day Love Your Body Bootcamp!Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.Get the Create Joy Products HERE.
Join my TEXT Community.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

On today's episode of the Queen of Pep Talks Podcast I'm chatting about the importance of your intuition, the role it plays in your life and how you can begin to listen to your intuition if you feel disconnected from it currently. If you're a woman who doesn't trust her own decision making, needs external validation and often talks herself out of opportunities, this episode is a must listen. XO

Links/ResourcesJoin the 10-Day Love Your Body Bootcamp!Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.Get the Create Joy Products HERE.
Join my TEXT Community.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

On today's episode of the Queen of Pep Talks Podcast I'm giving you the pep talk you need so you can TAKE THE LEAP and jump feet first into doing the things you so badly want in your life, even when your logical mind is trying to convince you that you can't, you shouldn't, or now is not the time. Your mind will try to talk you out of going after your biggest dreams, but your heart knows what's meant for you -- learn how to trust your intuition, follow your gut and JUMP before you feel ready.

Links/ResourcesJoin the 10-Day Love Your Body Bootcamp!Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.Get the Create Joy Products HERE.
Join my TEXT Community.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

On today's episode of the Queen of Pep Talks Podcast you're getting an EXCLUSIVE Q+A from one of my programs, Food Won't Fix the Problem, while I am out of town at a public speaking conference. Inside this Q+A I am answering loads of questions related to body image, relationship with food, improving your mindset and so much more. Enjoy! XO

Links/ResourcesGet access to Food Won't Fix the Problem!Join the 10-Day Love Your Body Bootcamp!Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.Get the Create Joy Products HERE.
Join my TEXT Community.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

It's been a few weeks since I've shared a Life Update on the Queen of Pep Talks! I have so much to share in this episode, from busy holiday weekends, feeling overwhelmed in life, doing a Tae Bo workout (IYKYK), reflecting on growth, public speaking and so much more! I love sharing these little snippets into my life here with you on the podcast. Enjoy. XO

Links/ResourcesJoin the 10-Day Love Your Body Bootcamp!Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.Get the Create Joy Products HERE.
Join my TEXT Community.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

On today's episode of The Queen of Pep Talks, I'm normalizing having HARD DAYS and wanting to quit on your goals, but still creating radical success. It's easy to assume that everyone who is achieving their desires and building the life of their dreams is doing so with ease; but that's not the case. Most people who are working towards achieving their dreams and goals have really hard days too, days where they'd like to give up -- but they don't. Inside today's episode I'm sharing 5 things you can do on the days you want to quit. XO

Links/ResourcesJoin the 10-day LOVE YOUR BODY Bootcamp.Join the EXCLUSIVE Pep Talks Membership!
Watch the Unbothered AF Masterclass.Get the Create Joy Products HERE.
Join my TEXT Community.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

On today's episode of The Queen of Pep Talks, I'm sharing an important lesson I've learned in my life, after losing over 120 pounds; a lesson that made me take a step back and ask myself "what really matters most here?". Please remember: if you go on a journey to become a healthier version of you via weight loss, please -- make sure you're actually becoming a healthier version of you. Yes your physical health matters; but so does your mental health. XO

Links/ResourcesJoin the 10-day LOVE YOUR BODY Bootcamp.Join the EXCLUSIVE Pep Talks Membership!
Watch the Unbothered AF Masterclass.Get the Create Joy Products HERE.
Join my TEXT Community.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

On today's episode of The Queen of Pep Talks, I'm chatting about destination addiction and the idea that we will "be happier when...". What an easy trap to fall into when we have desires for success and growth in our lives, but it's so important that we create the awareness of how addicting getting to the next place in our lives can become, and how it impacts our ability to experience life NOW. If you've ever told yourself "I'll be happy when..." you want to tune in to this episode. XO

Links/ResourcesJoin the EXCLUSIVE Pep Talks Membership!
Watch the Unbothered AF Masterclass.Get the Create Joy Products HERE.
Join my TEXT Community.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

On today's episode of The Queen of Pep Talks, I'm sharing a quick message that can shift SO MUCH in your life -- if you're willing to play along. The game is called "Act As If..." and the directions to play are as follows: you start telling yourself that what you want IS ALREADY YOURS...you begin to show up in your life AS IF you already HAVE everything you want. Watch the way things begin to shift in your reality when you play in this realm. XO

Links/ResourcesJoin the EXCLUSIVE Pep Talks Membership!
Watch the Unbothered AF Masterclass.Get the Create Joy Products HERE.
Join my TEXT Community.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

On today's episode of The Queen of Pep Talks, I'm talking about levels of desire, deepening your commitment to what you want, feeling immense gratitude and appreciation for what you already have and so much more. If you're ready to become a woman who gets what she wants, your desire is missing piece for so many and this episode is worth this listen to fill that gap. XO

Links/ResourcesJoin the EXCLUSIVE Pep Talks Membership!
Learn more about Embody.
Get a 5-day Voxer Coaching Pass.
Join the Journey to Here Masterclass.Get the Create Joy Products HERE.
Join my TEXT Community.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

On today's episode of The Queen of Pep Talks, I'm giving a life update with what's been going on in my life in the last month or so behind the scenes! I am also chatting about upcoming offers, believing in yourself, connecting with your dreams, manifesting your desires and so much more.

Links/ResourcesJoin the EXCLUSIVE Pep Talks Membership!
Learn more about Embody.
Get a 5-day Voxer Coaching Pass.
Join the Journey to Here Masterclass.Get the Create Joy Products HERE.
Join my TEXT Community.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

On today's episode of The Queen of Pep Talks, I'm celebrating and THANKING YOU for 200,000 downloads! I cannot believe it! This milestone means the world to me, and inside this episode...I share exactly why. If you've ever wanted to go after a dream in your life, but have held yourself back for any reason -- this episode is a must listen. I encourage you to lean into fear, have the willingness to be a beginner, stay consistent -- and most importantly, be so authentic to who you are and what you desire. I love you for being here...THANK YOU! xo

Links/ResourcesJoin the EXCLUSIVE Pep Talks Membership!
Watch the Unbothered AF Masterclass.Get the Create Joy Products HERE.
Join my TEXT Community.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

On today's episode of The Queen of Pep Talks, I'm sharing a quick message that will help you shift your perspective if you are a woman who is triggered or bothered by the success of other women. It's a normal part of the human experience to compare ourselves to others and often be triggered by their success, but today's episode will teach you what this feeling is really trying to tell you. There's a lot you can learn from this, if you're willing to take a look in the mirror.

Links/ResourcesJoin the EXCLUSIVE Pep Talks Membership!
Watch the Unbothered AF Masterclass.Get the Create Joy Products HERE.
Join my TEXT Community.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

On today's episode of The Queen of Pep Talks, I'm chatting about the opinions of others and how the impact they have on you can hold you back from creating the life you desire for yourself. If you find yourself constantly worried about judgement from others and desiring the approval, support or permission from the people around you -- this episode is a must listen.

Links/ResourcesJoin the EXCLUSIVE Pep Talks Membership!
Watch the Unbothered AF Masterclass.Get the Create Joy Products HERE.
Join my TEXT Community.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

An invitation the the brand new membership platform where I will be sharing EXCLUSIVE Pep Talks and SO MUCH MORE. If you are a loyal AF Queen of Pep Talks podcast listener, you want to check out this membership! Bonus episodes, a community of powerful babes, LIVE zoom calls with me for hot seat coaching and so much more!

Links/ResourcesJoin the EXCLUSIVE Pep Talks Membership!Get the Create Joy Products HERE.
Join my TEXT Community.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

On today's episode of The Queen of Pep Talks, I've taken a listener request and am chatting about how to learn to hold YOURSELF accountable to doing what you said you'd do. I share 5 action steps you can take now that will help you begin to create a system of accountability that will help you DO what you SAID you'd do!

Links/ResourcesGet the Create Joy Products HERE.
Join my TEXT Community.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

On today's episode of The Queen of Pep Talks, I'm giving you the love, encouragement and support you need to help you learn how to prioritize your well-being and take control of your inner environment when things outside of you feel chaotic. If you struggle with external circumstances deeply impacting the way you feel and the way you show up for yourself in your life, this episode is a must listen.

Links/ResourcesJoin Unbothered AF.
Get the deets on the Consistency Queen Mastermind.Get the Create Joy Products HERE.
Join my TEXT Community.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

On today's episode of The Queen of Pep Talks, I'm sharing an empowering message for the woman who often feels overwhelmed by how long the journey to achieving her goals is going to take. Todays episode will inspire you to START NOW and be in this FOREVER.

Links/ResourcesJoin Integration Keys.
Get the deets on the Consistency Queen Mastermind.Get the Create Joy Products HERE.
Join my TEXT Community.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

On today's episode of The Queen of Pep Talks, I'm chatting about some lessons I've learned (or re-learned!) over the last two weeks while being really sick with COVID and running an online coaching business. There are some powerful takeaways that will be helpful for ANY woman who desires creating success WHILE navigating all of life's ups and downs.

Links/ResourcesJoin Integration Keys.
Get the deets on the Consistency Queen Mastermind.Get the Create Joy Products HERE.
Join my TEXT Community.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

On today's episode of The Queen of Pep Talks, I'm sharing a message that's on my heart about the power that's WITHIN you.

Links/ResourcesJoin Integration Keys.
Get the deets on the Consistency Queen Mastermind.Get the Create Joy Products HERE.
Join my TEXT Community.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

On today's episode of The Queen of Pep Talks, Jessica is sharing three things you NEED if you're ready to create MASSIVE SUCCESS in your life! If 2022 is the year where you are ready to chase big dreams, achieve huge-audacious goals and become successful AF this episode is a MUST LISTEN.

Links/ResourcesJoin Integration Keys.
Get the deets on the Consistency Queen Mastermind.Get the Create Joy Products HERE.
Join my TEXT Community.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

The Queen of Pep Talks is home from Mexico and on this episode Jessica is sharing a life update on her vacation, being sick and overwhelmed, jumping back into routines to the best of your ability, and the pep talk you didn't know you needed on ditching all or nothing thinking. If you love the casual conversations Jessica brings in her life update episodes, this one is a must listen!

Links/ResourcesRegister for Integration Keys.
Join the Unbothered AF Masterclass.Get the Create Joy Products HERE.
Get morning LOVE NOTES via TEXT.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

If you're ready to FEEL BETTER and create RADICAL CHANGE in your life, but have the excuse of "I can't afford it..." today's episode of the Queen of Pep Talks podcast is a must listen! I am sharing 7 things you you can do in your life RIGHT NOW that will help you feel better, create more happiness....oh and did I mention, it won't cost you a DIME. That's right baby, FREE 99.

Links/ResourcesGet the Create Joy Products HERE.
Join my TEXT Community.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

On today's episode of The Queen of Pep Talks I'm sharing an EXCLUSIVE question and answer session that was held inside of THE RESOLUTION Masterclass at the end of 2021. This training includes riffs on SO MANY powerful topics that I know will impact the way you feel and how you show up for yourself today.

Links/ResourcesGet the Create Joy Products HERE.
Join my TEXT Community.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

On today's episode of the Queen of Pep Talks Podcast, I'm sharing with you the routines that I keep up with on vacation - and WHY I choose to do so. When you shift your mindset away from feeling like you are OBLIGATED to do things, and instead DESIRE to do them because they make you feel your best, it's so much easier to create consistency, habits and routines that you WANT to keep with...even when you're on vacation in paradise!

Links/ResourcesGet the Create Joy Products HERE.
Join my TEXT Community.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

Today's episode of the Queen of Pep Talks is a QUICKIE on a subject that matters to me A LOT...and that is: learning the difference between being good at SALES and actually being a GOOD COACH! These are two very different things, and they both matter. Unfortunately in the online space a lot of coaches only desire to master bringing people into their world (via sales/launching)...but the most important part is what happens next -- HOW YOU SERVE YOUR CLIENTS.

Links/ResourcesGet the Create Joy Products HERE.
Join my TEXT Community.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

On today's episode of the Queen of Pep Talks Podcast, I'm chatting with you about day one mentality. I don't know about you, but I have been personally victimized by DAY ONE'S -- there have been hundreds, if not thousands of days where I felt as though I was starting over after days, weeks or months of sabotaging myself. If you resonate, you want to hear this episode and have your mindset radically shifted around day ones.

Links/ResourcesGet the Create Joy Products HERE.
Join my TEXT Community.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

On today's episode of the Queen of Pep Talks Podcast, I'm giving you a QUICK, POWERFUL and POTENT pep talk! If you feel like you're not getting the results you want in your life and you're frustrated AF because of it -- this episode will change everything. If you DO THIS, you'll start seeing the results you want...promise!

Links/ResourcesGet the Create Joy Products HERE.
Join my TEXT Community.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

In today's episode of the Queen of Pep Talks podcast I'm finally bringing you a life update! Life has been hectic, and honestly at times it feels like my head is spinning. In this episode I share an emotional moment processing everything that's been going on behind the scenes and all the fun stuff that's coming up! XO

Links/Resources

Register for the FREE "As She Rises" Summit.
Get YOUR Create Joy Journal.
Join my TEXT Community.
Sign up for the JJXO Weekly Newsletter.
Download my Get-To-Do List!
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

TOPICS COVERED

(01:10) Athleta Event Recap

(05:25) Podcast Interview w/ Kail Lowry

(09:04) Struggles w/ Taking it All In

(11:00) Create Joy Re-brand Launch

(13:00) Importance of Preventative Self Care

(14:43) Avoiding Triggers

(17:27) Vacation to Mexico, As She Rises Summit, Consistency

On today's episode of the Queen of Pep Talks Podcast, I'm coming through with a POWERFUL pep talk on how important it is to BELIEVE IN YOURSELF -- and I'm also giving you a tangible tip that will fast track you to that deep self-belief and self-trust we all crave to feel in our lives.

Links/ResourcesGet the Create Joy Products HERE.
Join my TEXT Community.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

TOPICS COVERED

(01:30) Who is Elizabeth Holmes?

(03:13) Power from Believing in Yourself

(05:24) Seeing Ourselves how Others See Us

(07:12) What Has to Happen to Gain Trust & Belief Back?

(08:59) What Cringe-Worthy Material Can Mean for You

(10:00) Problems with Seeking External Validation

Today on the Queen of Pep Talks podcast Jessica is giving you the DEETS on the brand new Create Joy Brand products -- and guess what!? They're officially available for you to pre-order! If you're ready to create MORE JOY, deepen your relationship with yourself and feel better in your life, you'll want to grab your products today! Link below! XO

Links/ResourcesGet your CREATE JOY Journal!Join the Content That Attracts Masterclass.Join my TEXT Community.
Sign up for the JJXO Weekly Newsletter.
Download my Get-To-Do List!
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

TOPICS COVERED:

(00:28) Create Joy Journal is LIVE!

(01:25) Re-brand History

(02:38) Why was the Create Joy Journal Created?

(06:21) How is the Create Joy Journal from Other Brands?

(07:32) Different Cover Options

(09:22) What's Inside?

(15:10) The Create Joy Affirmation Deck

(17:25) Create Joy Bookmark

(18:30) How to Buy

If you're ready to start your online coaching business -- today's episode of The Queen of Pep Talks is one you'll want to listen to. Whether you're on day one and have no idea where to begin...or you're on year one and feel like you're just not gaining the traction you desire, this episode will teach you five incredibly important things you need to be doing to start creating the biz success you desire.

Links/ResourcesJoin the Content That Attracts Masterclass.Join my TEXT Community.
Sign up for the JJXO Weekly Newsletter.
Stay Up-to-Date with the Create Joy REBRAND.
Download my Get-To-Do List!
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

TOPICS COVERED:

(00:45) #1: Passion

(03:57) #2: Solution to a Problem

(05:22) #3: Gain Clarity in Your Niche

(09:45) #4: Identify Your Soulmate Client

(13:05) #5: Create Content that Attracts Your Ideal Client

(16:00) Content that Attracts Masterclass

On today's episode of the Queen of Pep Talks Podcast, I'm giving the pep talk you need to dig deep into the commitment you need to make sh*t happen in your life! This episode will help you uncover whether or not you are interested -- or deeply committed -- to achieving what it is you desire.

Links/ResourcesLearn more about Currency.
Stay Up-to-Date with the Create Joy REBRAND.
Join my TEXT Community.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

TOPICS COVERED:

(00:20) Create Joy Journal Update

(01:10) Currency Program Update

(02:25) Being Interested vs. Being Committed

On today's episode of The Queen of Pep Talks I'm teaching you how to create the balance you desire to feel in your life so you can stop living with all-or-nothing thinking and achieve what you desire -- but more importantly, how you can create the relationship you desire to have with yourself by doing what you said you'd do, even when you can't do it all.

Links/ResourcesLearn more about Integration Keys.Join my TEXT Community.
Sign up for the JJXO Weekly Newsletter.
Stay Up-to-Date with the Create Joy REBRAND.
Download my Get-To-Do List!
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

TOPICS COVERED:

(01:35) Struggling to find BALANCE

(03:09) Build your self awareness

(05:00) Acknowledge that every effort has a purpose

(06:35) Lead yourself to the gray area

(08:00) Anticipate deviations from the plan & be prepared to handle them

(10:38) No more saying 'what's the point?'

(12:40) Celebrate yourself

(15:07) Eliminate the attachment between productivity & worthiness

In today's episode of the Queen of Pep Talks podcast I'm sharing another life update with you, not the most exciting things going on in my world at the moment -- but this episode somehow turned out to be powerful AF. Proof that YOU have the power to shift everything in your life -- witness me do it inside this 15 minute episode!

Links/Resources

The Q2 Mindset Bundle Deets!
Join Where the Magic Happens.
Register for the Athleta Event!
Join my TEXT Community.
Sign up for the JJXO Weekly Newsletter.
Stay Up-to-Date with the Create Joy REBRAND.
Download my Get-To-Do List!
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

Topics Covered:

(01:14) Not giving a bad day power

05:58) One day of Voxer support

(07:15) Create Joy Journal Update!

(09:05) BFF Weekend

(09:56) Entrepreneurship Discipline

(12:43) Answering IG DM Questions + Going after what you want!

On today's episode of the Queen of Pep Talks Podcast, I'm chatting about something we ALL feel on our way to making our goals, dreams and desires come true: the feeling that "it's not working"...have you been there? I know I have. Today's quickie will help you move through this feeling, because the truth is -- it's always working for you. I see you & I love you; keep going. XO

Links/ResourcesLearn more about the Q2 Mindset Bundle.Join my TEXT Community.
Sign up for the JJXO Weekly Newsletter.
Stay Up-to-Date with the Create Joy REBRAND.
Download my Get-To-Do List!
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

TOPICS COVERED:

(01:27) When you feel like you've been doing it all

(03:27) Stop looking at the external

(05:08) Focus on who you are becoming in the process

(06:26) My pep talk to you

On today's episode of The Queen of Pep Talks I'm talking about the difference between scarcity and abundance, and how to understand when you're operating from a a place of lack and scarcity in your life. I'm also sharing the QUICKEST WAY to shift from scarcity to abundance in your life -- hint: it doesn't require you actually having anything more than what you already do!

Links/ResourcesLearn more about the Q2 Mindset Bundle.Join my TEXT Community.
Sign up for the JJXO Weekly Newsletter.
Stay Up-to-Date with the Create Joy REBRAND.
Download my Get-To-Do List!
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

TOPICS COVERED:

(02:25) Scarcity vs. Abundance

(05:05) Signs you have a scarcity mindset

(13:52) Quickest way to shift to abundance mindset

(18:42) The Q2 Mindset Bundle

The Queen of Pep Talks is back with another LIFE UPDATE. This week we are chatting about the importance of doing mindset work -- what growth you can expect to experience from managing your mind, as well as human design and my five year wedding anniversary. I get a bit emotional talking about my wedding day, as special as it was, that day is clouded with some really sad memories and feelings, tune in to hear why.

Links/Resources

The Q2 Mindset Bundle Deets!
Join my NEW MASTERCLASS
Register for the Athleta Event!
Join my TEXT Community.
Sign up for the JJXO Weekly Newsletter.
Stay Up-to-Date with the Create Joy REBRAND.
Download my Get-To-Do List!
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

TOPICS COVERED:

(01:55) Create Joy Journal Update!

(03:30) Q2 Mindset Bundle Breakdown

(13:46) Human Design Reading Recap

(17:35) 5 Year Wedding Anniversary

(23:13) Blue Apron

(24:25) It's Time!

On today's episode of the Queen of Pep Talks Podcast, I'm brining you another quickie where I am chatting about shifting your perspective around WORRYING. Trust me I know, it's really easy to find yourself paralyzed in feelings of worry about what's to come...the what's if's of your decisions...and so much more. Worrying is not a productive or positive use of your energy -- and inside this episode I'm sharing how you can quickly shift out of feelings of worry.

Links/ResourcesDownload the FREEBIE Worksheet for this episode!Join my TEXT Community.
Sign up for the JJXO Weekly Newsletter.
Stay Up-to-Date with the Create Joy REBRAND.
Download my Get-To-Do List!
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

TOPICS COVERED:
(01:45) Subscribe for the quickie freebie worksheet above!

(02:00) My history with worrying

(03:10) Tip 1: Practicing self trust

(04:44) Tip 2: Focus on the present

(06:36) Tip 3: Pause & think of the BEST outcome

(07:40) Worry Exercise

On today's episode of The Queen of Pep Talks I'm chatting about different levels of offers -- both what its like from a clients perspective and the importance and purpose behind each -- as well as from a coaches perspective and the strategy behind building/scaling your business with different levels of offers.

Links/ResourcesJoin my TEXT Community.
Sign up for the JJXO Weekly Newsletter.
Stay Up-to-Date with the Create Joy REBRAND.
Download my Get-To-Do List!
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

TOPICS COVERED:

(00:30) Try these journal prompts

(02:21) Tier 1: Masterclass

(05:36) Tier 2: Group Coaching Programs

(10:43 ) Tier 3: Masterminds & Private Coaching

(15:04) My Q2 upcoming offers

(21:45) Creating a successful business structure

It's been a HOT MINUTE since the Queen of Pep Talks has given you a life update! In today's episode I'm sharing what's new in my world...on the other end of being sick for a week, BIG, FUN & EXCITING announcements that I haven't shared anywhere else, updates on the NEW Create Joy Journal & what's coming up in the world of JJXO programs! XO

Links/Resources

Join my NEW MASTERCLASS referenced in today's episode.
Register for the Athleta Event!
Join my TEXT Community.
Sign up for the JJXO Weekly Newsletter.
Stay Up-to-Date with the Create Joy REBRAND.
Download my Get-To-Do List!
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

TOPICS COVERED:

(00:55) Trying out Blue Apron

(04:30) Getting the big C & all the organizing

(09:20) Athleta event rescheduled

(10:25) Create Joy Journal & Affirmation deck

(14:02) Kayla Lowery from Teen Mom Podcast

(16:38) Q2 Bundle & Masterclass Announcement

(20:27) The power of coaching

On today's episode of the Queen of Pep Talks Podcast, I'm brining you another quickie where I am chatting about redefining success. This perspective shift is so powerful...and will help you begin immediately feeling better in your life. Enjoy. XO

Links/ResourcesJoin my TEXT Community.
Sign up for the JJXO Weekly Newsletter.
Stay Up-to-Date with the Create Joy REBRAND.
Download my Get-To-Do List!
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

TOPICS COVERED:

(01:28) How can you shift your mindset around goals?

(02:45) Enjoying the process

(04:30) Celebration addiction

(05:30) Who you're being is who you're becoming

On today's episode of The Queen of Pep Talks I'm introducing a potential new trend here on the QOPT Podcast...QUICKIES. It feels scandalous, but I promise...it's not! These shorter episodes will be potent and powerful pep talks that will inspire you to reflect and take action in your life. If you love this style of episode, let me know by sending me a DM on Instagram! XO

Links/ResourcesJoin my TEXT Community.
Sign up for the JJXO Weekly Newsletter.
Stay Up-to-Date with the Create Joy REBRAND.
Download my Get-To-Do List!
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

TOPICS COVERED:

(01:49) How I'm guilty of not celebrating

(02:45) Try this practice of visualization

(05:08) Create a celebration list

On today's episode of The Queen of Pep Talks I'm sharing the limiting beliefs that I see keeping so many coaches STUCK and BROKE in their businesses. The truth about creating success in your life is that YES, your strategy matters...but your MINDSET and what you believe to be true about yourself matters more. XO

Links/ResourcesJoin my TEXT Community.
Sign up for the JJXO Weekly Newsletter.
Stay Up-to-Date with the Create Joy REBRAND.
Download my Get-To-Do List!
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

TOPICS COVERED:

(01:55) Limiting Belief 1- I have to have it all figured out before I start

(03:56) Limiting Belief 2- The industry is too saturated

(06:07) Limiting Belief 3- If I feel fear, I should stop

(08:03) Limiting Belief 4- People could google what I teach

(10:49) Limiting Belief 5- I don't like selling

(13:38) Limiting Belief 6- People will think I'm greedy

(15:42) Limiting Belief 7- When people say no, it means I'm not good enough

(17:25) Limiting Belief 8- I don't know how

Today's episode of the Queen of Pep Talks is a really exciting, and TBH, scary AF LIFE UPDATE where I am sharing the big changes that are happening in my world, what it takes to become decisive and all of the feelings and emotions that come with closing chapters of our lives and saying goodbye to things...even when there's nothing wrong. Sometimes moving on from "what's working" is the hardest thing to do, but just because something is "working" doesn't mean it's always best for our lives. I hope this episode reminds you that no matter what struggle you're facing right now, it doesn't have to last forever. There is so much life ahead of you. XO

Links/Resources

Join my TEXT Community.
Sign up for the JJXO Weekly Newsletter.
Join the 4-Figure Masterclass.
Stay Up-to-Date with the Create Joy REBRAND.
Download my Get-To-Do List!
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

TOPICS COVERED:

(01:11) Knowing when you're getting too comfortable

(04:13) Big business announcement and what to expect for the future of JJXO

On today's episode of The Queen of Pep Talks I'm sharing with you 4 things you can begin doing right now to become more confident in your life, and I'm not talking about liking the way you look...I'm talking about that deep belief in yourself that will allow you to go after the things you want in life.

Links/ResourcesJoin my TEXT Community.
Sign up for the JJXO Weekly Newsletter.
Stay Up-to-Date with the Create Joy REBRAND.
Download my Get-To-Do List!
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

TOPICS COVERED:

(02:17) My backstory with confidence

(06:24) #1 Monitor your self talk

(08:47) #2 You are good enough because you said so

(11:47) #3 Be willing to do the things you're afraid to do

(16:02) #4 Compare people around you less

Wow! The Queen of Pep Talks has made it to 100 episodes! What a beautiful moment, thank you so much for being here! On today's episode of The Queen of Pep Talks I'm chatting about what you can do if the first month of the year didn't go as you'd hoped it would. This is often a time of year that people give up because they feel like "if the first month of the year didn't go the way I wanted...what's the point of continuing to try!?" This episode will not only help you shift that thinking, but also teach you exactly what to do to jump back in.

Links/ResourcesLearn more about the Consistency Queen Mastermind.Join my TEXT Community.
Sign up for the JJXO Weekly Newsletter.
Stay Up-to-Date with the Create Joy REBRAND.
Download my Get-To-Do List!
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

On today's episode of The Queen of Pep Talks I'm sharing a simple, and incredibly logical mindset shift that will help you wake up earlier! Each day you set the tone with how you spend your morning. If you're ready to get out of bed earlier so you can spend time pouring into yourself before you pour into everyone else in your life, this episode is a must listen.

Links/ResourcesJoin my TEXT Community.
Sign up for the JJXO Weekly Newsletter.
Join the 4-Figure Masterclass.
Stay Up-to-Date with the Create Joy REBRAND.
Download my Get-To-Do List!
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

TOPICS COVERED:
(01:40) My morning routine history

(07:30) Ask yourself this first

(10:15) New routine advice & reality check

Today's episode is another LIFE UPDATE and I am sharing all about my moms new cat Dusty, public speaking ventures coming in 2022 and encouraging you to be willing to take the first step towards whatever it is you desire to achieve in your life. A reminder that links to everything mentioned in todays episode can be found in the links below! XO

Links/Resources

Join my TEXT Community.
Sign up for the JJXO Weekly Newsletter.
Join the 4-Figure Masterclass.
Stay Up-to-Date with the Create Joy REBRAND.
Download my Get-To-Do List!
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

TOPICS COVERED:

(01:30) New Year goals mindset

(02:28) JJXO updates

(04:18) My mom's new cat, Dusty!

(08:34) Chris' podcast feedback

(10:08) Rebecca's twins

(11:24) High school speaking events

(13:57) Taking that first step

(17:10) 4 figure month masterclass

(18:57) Speaking event

Per your request! On today's episode of The Queen of Pep Talks I'm sharing 5 simple strategy shifts you can make right now that will help you procrastinate less in your life. If you missed the episode where I covered the mindset shifts to help you procrastinate less, go back and listen! It's episode #095. Enjoy! XO

Links/Resources
Download my Get-To-Do List!
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

TOPICS COVERED:

(01:23) Strategy 1: brain dump & task list

(03:44) Strategy 2: get clear on why you want to do this

(05:22) Strategy 3: eliminate distractions

(08:50) Strategy 4: what can I do instead?

(10:55) Strategy 5: make it fun!

Eeeek! It's here! On today's episode of the Queen of Pep Talks podcast I am chatting with my incredible husband Chris and asking him alllll your juicy questions! It was so much fun sharing this candid conversation and learning a little bit more about what he loves (and maybe doesn't love so much lol) about me! Enjoy! XO

Links/Resources
Download my Get-To-Do List!
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

TOPICS COVERED:

(01:07) What was Chris' first impression of me?

(02:15) What was Chris' thoughts on our second 1st date?

(03:00) What is the hardest thing being married to an entrepreneur?

(04:17) How does Chris feel with me being the breadwinner?

(05:22) Does Chris have any single brothers?

(05:45) What are Chris' pet peeves about me?

(07:09) What is Chris' favorite way to show love to me?

(07:35) What is Chris' opinion on reality TV?

(09:45) Does Chris think coaching is a scam?

(13:37) What TV shows does Chris think I should watch?

(14:30) Did Chris know about my binging?

(17:25) What is the biggest change Chris noticed in me?

(20:40) What is his favorite sports team?

(22:26) What does Chris do for work?

(23:25) What is the coolest thing he has seen me do?

(24:07) Would Chris ever work with me?

(26:15) What Chris thinks is most attractive about me

(26:30) How did Chris know I was the one?

(29:21) 3 words that come to mind when Chris thinks of me

(30:15) How Chris prioritized his well being

(31:18) If Chris could have anything, what would it be?

(33:02) How does Chris support me in my business and personal journey?

(34:38) Does Chris listen to this podcast?

(35:05) What is his online dating advice?

(37:49) What is Chris' favorite memory of me?

On today's episode of The Queen of Pep Talks I'm sharing 5 simple mindset shifts you can make right now that will help you procrastinate FAR LESS in your life. If you're ready to take action in 2022 and stop telling yourself "I'll do it tomorrow..." this episode is a must listen.

Links/Resources
Download my Get-To-Do List!
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

TOPICS COVERED:
(01:15) How I procrastinate

(05:25) Shift 1: associate action with positivity

(08:00) Shift 2: change your perspective

(09:50) Shift 3: see the big picture

(11:40) Shift 4: own your excuses

(14:45) Shift 5: celebrate accomplishments along the way

On today's episode of The Queen of Pep Talks we have another life update! Today I'm sharing some news that's made me feel quite low over the last several days...but I'm also sharing how powerful it is to know and believe that everything will always be okay.

Links/Resources

Stay Up-to-Date with the Create Joy REBRAND.
Download my Get-To-Do List!
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

TOPICS COVERED:

(00:55) Who do you want to hear on this podcast?

(02:15) Love story recap & my hopes with this podcast

(04:30) Canceling the Athleta event

(06:50) Virtual Event Friday

(07:40) Navigating social media

(09:08) Sharing struggles in success

(12:48) 2 years into the JJXO business

(14:30) Business Bundle opportunity

(17:25) How to handle when you're feeling down

On today's episode of The Queen of Pep Talks I'm sharing a special message with you that I'd love for you to anchor in on the first Monday of this brand new year. XO

Links/Resources

Join The Resolution!
Download my Get-To-Do List!
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

TOPICS COVERED:
(01:43) The reality of a new year

(04:04) Showing up as perfect

(04:52) Committing to continuing

(06:30) What happens when you burn out

(10:30) Sustaining & maintaining your results

HELLO TO A HOLIDAY BONUS EPISODE!

On today's episode of The Queen of Pep Talks I'm Chris and I's LOVE STORY, and believe me when I tell you...it's a BEAUTIFUL one! I am so grateful for our love, and I am so happy I decided to record this episode to share our love story with you! Enjoy! XO

Links/Resources

Join The Resolution!
Download my Get-To-Do List!
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

TOPICS COVERED:
(01:30) Why I'm sharing our story

(02:34) How Chris & I met

(08:18) Red Flags & Ghosting

(13:00) Reconnecting

(14:21) Our 2nd second date

(17:24) How I became his GF

(18:22) Early struggles in our relationship

(19:20) Vacations & moving in together

(21:02) The proposal

(26:00) The support I get from Chris

On today's episode of The Queen of Pep Talks I'm sharing three tips that will help you feel better in your business (and really, your life) right now. It's so easy to get caught up in the chase for achieving the next thing...my hope is that this message will ground you in appreciating all that's here now.

Links/Resources

Join Ditch Your Diet.
Download my Get-To-Do List!
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

TOPICS COVERED:

(02:20) The reality of building a business

(06:51) Tip 1: be very clear on what success looks like for YOU

(10:56) Tip 2: be grateful AF for everything you have NOW

(14:13) Tip 3: celebrate every single victory in your life

On today's episode of The Queen of Pep Talks we have another life update! On this weeks episode I am chatting about my birthday and all of the self-reflection that comes with being another year older, navigating triggers in my life and business, moms big move and more! XO

Links/Resources

Join the FINAL Masterclass of the Year.
Stay Up-to-Date with the Create Joy REBRAND.
Attend the upcoming Athleta Event!
Download my Get-To-Do List!
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

TOPICS COVERED:

(01:00) Birthday recap

(03:35) Moving my mom

(06:30) Exciting opportunities

(07:50) Work/Life balance lessons

(12:15) Personal growth with comparisons

(19:45) Mindset Mastermind announcements

On today's episode of The Queen of Pep Talks I'm vulnerably sharing a recent bad body image day I had, and how I personally worked through it so you can learn to work through these days too...because the reality is, no matter how good you feel MOST of the time...we all have bad days. XO

Links/Resources

Join Ditch Your Diet.
Download my Get-To-Do List!
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

TOPICS COVERED:

(01:00) How I've had bad body image days

(07:25) DO have clothing that highlights your favorite body parts

(08:30) DO monitor self talk

(09:55) DO walk away from the mirror

(12:15) DO something that makes you feel good

(13:20) DO eat normally and nourish your body

(14:20) DO thank your body for all that it does

(15:16) DON'T do these things

(16:55) DON'T look at the things that hurt you

(17:30) You are more than your physical appearance

On today's episode of The Queen of Pep Talks I'm sharing with you how to powerfully navigate conversations with loved ones where you are asking for financial support, approval or permission to make investments in your business or your own personal development. I am also sharing mistakes I've made to help you avoid making them to. XO

Links/Resources

Join the FINAL Masterclass of the Year.
Download my Get-To-Do List!
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

TOPICS COVERED:
(04:50) My story of financial investments in coaching

(13:35) Tip 1: vet your coach

(15:13) Tip 2: know pricing, payment plan options, and your budget

(16:58) Tip 3: get clear on why this matters to you

(19:10) Tip 4: give and show examples

(20:13) Tip 5: show how this benefits both of you

(21:28) Tip 6: seek support, not understanding

On today's episode of The Queen of Pep Talks I'm teaching you how to understand the difference between TRUE, physical hunger, and emotionally driven hunger. If you find yourself eating your feelings, this is a must listen.

Links/Resources

Ready to Ditch Your Diet? CLICK HERE.
Download my Get-To-Do List!
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

TOPICS COVERED:

(05:00) Coping mechanisms I've used in the past

(07:00) Desire for emotional hunger

(08:56) Foods for emotional hunger

(10:50) Satisfaction of emotional hunger

(12:33) Feeling of emotional hunger

(15:25) Desire for true hunger

(16:55) Food for true hunger

(18:45) Satisfaction of true hunger

(21:13 ) Feeling of true hunger

On today's episode of The Queen of Pep Talks we have another life update! Today I am talking about what's going on in my world, including: the create joy journal, new years resolutions, happiness, change + growth, fear and more! Enjoy. XO

Links/Resources

Join the FINAL Masterclass of the Year.
Stay Up-to-Date with the Create Joy REBRAND.
Attend the upcoming Athleta Event!
Download my Get-To-Do List!
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

TOPICS COVERED:

(00:30) Birthday month & feelings about aging

(05:10) Being scared of something you want

(07:00) Create Joy rebrand

(10:10) Final Masterclass announcement

(11:30) Thinking you should be further than where you are

(16:00) No longer serving old behaviors

On today's episode of The Queen of Pep Talks I'm sharing an EXCLUSIVE question and answer session that I did inside of the MBS Membership! This Q+A covers: self-esteem, self discipline, handling emotions, habitual eating and so much more! Enjoy. XO

Links/Resources

Join the FINAL session of MBS!
Attend the upcoming Athleta Event!
Download my Get-To-Do List!
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

TOPICS COVERED:

(02:00) Nighttime habits

(12:08) How to refrain from emotional eating when life is tough

(21:10) Finding more discipline with food

(28:31) How to decide what movement to do each day

(35:25) Perfectionism is BS

(40:26) How to know if you're still hungry or not

(45:00) Help with negative self talk

On today's episode of The Queen of Pep Talks I'm chatting about holidays, black Friday sales, friendships and Ashers recent visit to the vet! I hope you have the happiest thanksgiving...don't forget to set boundaries, stick up for yourself and not take anyones crap! XO

Links/Resources

Register for Black Friday updates.
Get the BF Food Bundle.
Get the BF Biz Bundle.
Get the BF Mindset Bundle.
Attend the upcoming Athleta Event!
Download my Get-To-Do List!
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

TOPICS COVERED:
(01:30) Thanksgiving Plans

(03:40) Black Friday Sales

(06:00) Female Friendships

(12:50) Asher Update

On today's episode of The Queen of Pep Talks I'm teaching you the most important tools and strategies that have helped me create a healthier, more positive relationship with my body....so that you can do the same. You are a beautiful human who is worthy of loving and respecting herself always, not just when you're living in your "goal body".

Links/Resources

Join the FINAL session of MBS.
Ready to Ditch Your Diet? CLICK HERE.
Download my Get-To-Do List!
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

TOPICS COVERED:

(01:13) My personal struggles with my body

(04:50) MBS The Final Session

(06:11) #1 Acknowledge the different between your body & your physical appearance

(09:34) #2 Lean into gratitude for your body's capabilities

(11:21) #3 Practice body neutrality

(14:40) #4 Honor, respect & care for the body you're in NOW

(16:35) #5 Allow your physical appearance to represent you TODAY

(18:40) #6 Understand that others opinions have nothing to do with you

On today's episode of The Queen of Pep Talks I'm chatting about the in-person retreat I just hosted, my best friends upcoming baby shower and of course...an update on Chris' birthday gift! XO

Links/Resources

Attend the upcoming Athleta Event!
Download my Get-To-Do List!
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

TOPICS COVERED:

(01:37) 2022 Live Event announcements

(04:10) Mom update

(05:18) My BFF's baby shower

(07:03) Chris' birthday gift

(08:50) Spark Mastermind Retreat Recap

On today's episode of The Queen of Pep Talks I'm sharing the reasons I believe diets are failing you. So often when we "fall off the wagon" WE feel like the failure, but what if...it it was the diet that failed us. A must listen for my yo-yo dieters!

Links/Resources

Ready to Ditch Your Diet? CLICK HERE.
Download my Get-To-Do List!
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

TOPICS COVERED

(00:45) My history with diets & feeling like a failure

(04:35) #1 Diets damage your relationship with and your perspective of food

(06:11) #2 Diets create unrealistic expectations

(08:04) #3 Diets cause us to lose touch with our intuition

(10:11) #4 Diets lead us to all or nothing thinking

(12:35) #5 Diets become all consuming

(14:37) #6 Diets delay happiness

On today's episode of The Queen of Pep Talks I'm updating you on my upcoming retreat in Phoenix, feelings of overwhelm and an update on my mom's situation.

Links/Resources

Join the FINAL session of MBS.
Download my Get-To-Do List!
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

On today's episode of The Queen of Pep Talks I'm sharing FIVE STEPS on how you can begin to rediscover your self-worth, right now. This is a MUST LISTEN if you are living your life feeling unworthy and undeserving of what it is you desire in your life.

Links/Resources

Join Confident AF.
Download my Get-To-Do List!
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

TOPICS COVERED

(00:49) What is self worth?

(03:15) Sign 1: Seeking Validation

(04:02) Sign 2: You don't think you deserve it

(04:50) Sign 3: You prioritize others needs over your own

(05:43) Sign 4: You feel you need to achieve a goal before you can be happy

(06:55) Step 1: Understand the power of your thoughts

(08:55) Step 2: Put your wants and needs at the top of the list

(11:03) Step 3: Accept yourself for all that you are, always

(12:50) Step 4: Treat yourself with the same compassion you have for others

(14:37) Step 5: Forgive yourself for your mistakes

On today's episode of The Queen of Pep Talks I'm updating you on my vacation to the Dominican Republic, my allergic reaction + being on steroids, my. husbands birthday approaching, new programs + dreams coming true! XO

Links/Resources

Join the Journey to a Million Masterclass.
Download my Get-To-Do List!
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

TOPICS COVERED:

(02:00) Vacation Recap

(06:48) Steroid Reaction

(09:28) Husband Birthday Surprise

(12:16) Journey to a Million Masterclass

(13:42) New 2022 Food Mindset Program

(15:35) Speaking Opportunity with Young Women

On today's episode of the Queen of Pep Talks Podcast, I am walking you through how I set intentions at the start of each month and I am encouraging you to STOP WAITING. The New Year is only 60 days away, but that doesn't mean you should continue to put off for tomorrow, what you can be working towards today! Make sure you click below to download your FREE Monthly Intention Setting worksheet!

Links/Resources

Get Your FREE Monthly Intention Setting Worksheet.
Download my Get-To-Do List!
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

TOPICS COVERED:

(02:00) Why intentions are important

(03:17) Prompt 1: The Joy

(04:17) Prompt 2: The Drain

(06:35) Prompt 3: The Addition

(08:10) Prompt 4: The Removal

(09:20) Prompt 5: The Achievement

(11:20) Ending the Year Strong

In today's episode of the Queen of Pep Talks Podcast, I am sharing with you 5 steps to becoming a woman who GETS what she WANTS. You say you want it, yet it's not coming to fruition....that's all about to change. XO

Links/Resources

Join the Embody Program.
Download my Get-To-Do List!
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

TOPICS COVERED

5 Steps to Becoming a Woman that Gets What She Wants

(01:50) Identify & break through limiting beliefs

(03:34) Get deeply and emotionally connected to your desires

(05:22) Reverse engineer your goals

(06:29) Stop living on autopilot and live with intention

(08:35) Become disciplined enough to do what you said you were going to do

Another life update, because there is literally so much happening in my world - and also sharing a story after receiving the comment 'YOU GOT FAT' on social media. If you desire to heal your relationship with yourself, your body and food...you'll want to tune in. ENJOY! xo

Links/Resources

Learn more about my Event with Athleta!
Download my Get-To-Do List!
Join the FREE Create Change Community!
The Create Joy Journal is Now Available! Buy it HERE!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

**I LOVE YOU SO MUCH! xo

Topics Covered

(01:00) Life Update: Canada, Speaking Events, Business Milestones

(08:51) "You got fat" Comment on my Instagram

(15:25) Am I still binging or emotional eating?**

It's story time on today's episode of the Queen of Pep Talks podcast! Tune in for a powerful, real life example of how your imagination can impact your physical and emotional well-being.

Links/Resources

Learn more about my Event with Athleta!

Download my Get-To-Do List!

Join the FREE Create Change Community!

The Create Joy Journal is Now Available! Buy it HERE!

Read my book "Battle for Growth".

Need a Workout Plan? Get mine here!

Follow the Inspiration on Instagram.

I LOVE YOU SO MUCH! xo

On today's episode of The Queen of Pep Talks podcast, I am sharing four foundational things that will help you begin to improve your relationship with food, over come binge eating and truly begin to love, honor and respect your body the way you deserve to.

Links/Resources

Join The Missing Piece Masterclass.
Learn more about my Event with Athleta!
Read the IG Post I Referenced.
Download my Get-To-Do List!
Join the FREE Create Change Community!
The Create Joy Journal is Now Available! Buy it HERE!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here!
Follow the Inspiration on Instagram.

I LOVE YOU SO MUCH! xo
Topics Covered:
(02:00) Why September is Important to me
(06:55) Dropping your Diet
(10:40) Releasing the Desire to know WHY
(12:25) Making Peace with your Body
(15:25) Caring for Yourself without Expectations

On today's episode of The Queen of Pep Talks podcast, I'm giving a bit of a life update and sharing with you practical ways to move through your feelings.

Links/Resources

Join The Missing Piece Masterclass.

Learn more about my Event with Athleta!

Read the IG Post I Referenced.

Download my Get-To-Do List!

Join the FREE Create Change Community!

The Create Joy Journal is Now Available! Buy it HERE!

Read my book "Battle for Growth".

Need a Workout Plan? Get mine here!

Follow the Inspiration on Instagram.

**I LOVE YOU SO MUCH! xo

Topics Covered:

(06:30) Normalizing Feeling Annoyed

(09:05) Family Dynamic Update

(12:38) Fun Opportunity Announcement

(13:50) Identifying Temporary Feelings

(15:40) Exercise to Manage Temporary Emotions

(20:00) Athleta Event, VIP Travel to Canada, Retreat with Clients**

The behaviors that made me realize change was necessary.

On today's episode of The Queen of Pep Talks podcast, I'm sharing with you the 10 behaviors that really made me realize that healing my relationship with myself, my body and food was necessary. After years of binge and emotional eating, I reached a breaking point....and this is what I was going through.

Links/Resources

Join MBS.

Download my Get-To-Do List!

Join the FREE Create Change Community!

The Create Joy Journal is Now Available! Buy it HERE!

Read my book "Battle for Growth".

Need a Workout Plan? Get mine here!

Follow the Inspiration on Instagram.

**I LOVE YOU SO MUCH! xo

Topics Covered:

(06:47) What is Binge Eating?

(07:53) #1: Heavy Restriction

(09:04) #2 Large Quantities of Food in One Sitting

(09:53) #3 Feeling Powerless

(11:15) #4 Eating Beyond Fullness

(12:13) #5 Consumed by Thoughts of Food & Body

(13:42) #6 Feeling Shame Around Food

(15:00) #7 Saying "This will be the Last Time"

(16:13) #8 Hiding & Lying about Behavior

(17:28) #9 Using Exercise as Punishment

(18:15) #10 Obsessing over the Scale**

From making $500/month as a Beachbody Coach to $50K+/months as the CEO of my own business.

On today's episode of The Queen of Pep Talks podcast, I am sharing the strategic moves I made to go from a struggling Beachbody Coach making $500/month to running my own successful online business making consistent and consecutive 50K-90K cash months. If you're an entrepreneur or just curious what building a successful coaching business looks like...this ep. is for you!

Links/Resources

Join No Secrets Part II.

Download my Get-To-Do List!

Join the FREE Create Change Community!

The Create Joy Journal is Now Available! Buy it HERE!

Read my book "Battle for Growth".

Need a Workout Plan? Get mine here!

Follow the Inspiration on Instagram.

I LOVE YOU SO MUCH! xo

Inside access to coaching conversations!

On today's episode of The Queen of Pep Talks podcast, I am sharing a Q+A session I did inside of my Spark Mastermind. We are chatting about selling on IG stories, developing belief and deepening trust with yourself, creating content and pricing offers. ENJOY.

Q+A TIMESTAMP:
8:24 what do you post as marketing slides on stories?
12:45 how do you trust yourself when anxiety creeps in?
18:53 how do you give yourself grace when you’re not able to show up to everything?
24:50 how do you talk about your offer organically on social media?
33:14 what are your suggestions on being intentional when it comes social media content?38:25 how do you re-engage your community?
45:38 how do you confidently price your offers?

Links/Resources

Join No Secrets Part II.

Download my Get-To-Do List!

Join the FREE Create Change Community!

The Create Joy Journal is Now Available! Buy it HERE!

Read my book "Battle for Growth".

Need a Workout Plan? Get mine here!

Follow the Inspiration on Instagram.

I LOVE YOU SO MUCH! xo

You got goals...but are you actually achieving them?

On today's episode of the Queen of Pep Talks Podcast I'm talking about the most common reasons I believe people don't achieve their goals. This is a GOODIE.

Links/Resources

Join the FREE (re)COMMIT Masterclass Event.

Download my Get-To-Do List!

Join the FREE Create Change Community!

The Create Joy Journal is Now Available! Buy it HERE!

Read my book "Battle for Growth".

Need a Workout Plan? Get mine here!

Follow the Inspiration on Instagram.

I LOVE YOU SO MUCH! xo

For the woman who craves to create impact in this world....a reminder that your voice matters.

On today's episode of the Queen of Pep Talks Podcast I'm sharing an experience that the Universe delivered to me with the most beautiful and divine timing. A reminder for you my love, the work you do in this world...it matters.

Links/Resources

Learn more about Currency.

Download my Get-To-Do List!

Join the FREE Create Change Community!

The Create Joy Journal is Now Available! Buy it HERE!

Read my book "Battle for Growth".

Need a Workout Plan? Get mine here!

Follow the Inspiration on Instagram.

I LOVE YOU SO MUCH! xo

Ready to master your mindset...money and BEYOND?
Listen up my love! On today's episode of the Queen of Pep Talks Podcast we are talking about your relationship with money. EW. NO. STOP. LOOK AWAY NOW. That's how most of us feel when someone says "lets talk about money"....it's a heavy topic for many of us, but it NEEDS to be talked about. We cannot change what we don't acknowledge, it's time to rewrite your money story.

Links/Resources

Learn more about Currency.

Download my Get-To-Do List!

Join the FREE Create Change Community!

The Create Joy Journal is Now Available! Buy it HERE!

Read my book "Battle for Growth".

Need a Workout Plan? Get mine here!

Follow the Inspiration on Instagram.

I LOVE YOU SO MUCH! xo

Forgiveness isn't about them...it's about me.
On today's episode of the Queen of Pep Talks Podcast I'm sharing my experience in learning to forgive...both myself and others in my life. I hope this episode will inspire you to forgive someone you love in your life.

Links/Resources

Download my Get-To-Do List!

Join the FREE Create Change Community!

The Create Joy Journal is Now Available! Buy it HERE!

Read my book "Battle for Growth".

Need a Workout Plan? Get mine here!

Follow the Inspiration on Instagram.

I LOVE YOU SO MUCH! xo

Who you are being today is creating the future version of you....are you making decisions that are helping you become who you desire to be?On today's episode of the Queen of Pep Talks Podcast I'm talking about how you can become more emotionally connected with who you're becoming and sharing a guided visualization that I've created to help you begin to see the woman you desire to be.

Links/Resources

Download my Get-To-Do List!

Join the FREE Create Change Community!

The Create Joy Journal is Now Available! Buy it HERE!

Read my book "Battle for Growth".

Need a Workout Plan? Get mine here!

Follow the Inspiration on Instagram.

I LOVE YOU SO MUCH! xo

Have you ever said "I'll be happy when...."On today's episode of the Queen of Pep Talks Podcast I'm talking about why you should stop waiting until.....to begin living your life. Release the idea that achieving the goal, or getting "there"....is going to be the miracle that changes your life. It's time to live....now.

Links/Resources

Learn more about Be Her Now: The Masterclass.

Download my Get-To-Do List!

Join the FREE Create Change Community!

The Create Joy Journal is Now Available! Buy it HERE!

Read my book "Battle for Growth".

Need a Workout Plan? Get mine here!

Follow the Inspiration on Instagram.

I LOVE YOU SO MUCH! xo

The questions I asked myself almost daily, for most of my life:
What is wrong with me?
Why am I like this?
Why do I keep hurting myself?On today's episode of the Queen of Pep Talks Podcast I am sharing some valuable thoughts and perspective shifts that have helped me stop wondering WTF is wrong with me when it comes to my relationship with food.

Links/Resources

Learn more about the Mind, Body + Spirit Transformation Program.

Download my Get-To-Do List!

Join the FREE Create Change Community!

The Create Joy Journal is Now Available! Buy it HERE!

Read my book "Battle for Growth".

Need a Workout Plan? Get mine here!

Follow the Inspiration on Instagram.

I LOVE YOU SO MUCH! xo

10 lessons I've learned in the last 10 years while losing 100 pounds....twice.Ohhhhh today's episode of the Queen of Pep Talks is a JUICY ONE. If you relate to my journey....these lessons will change your life. Get ready to have your mind BLOWN and your perspective SHIFTED.

Links/Resources

Learn more about the Q2 Bundles!

Download my Get-To-Do List!

Join the FREE Create Change Community!

The Create Joy Journal is Now Available! Buy it HERE!

Read my book "Battle for Growth".

Need a Workout Plan? Get mine here!

Follow the Inspiration on Instagram.

I LOVE YOU SO MUCH! xo

Are you emotionally eating? If so....LISTEN UP!On today's episode of The Queen of Pep Talks I'm bringing your awareness to the emotional eating cycle...what it looks like and what it feels like....and of course....offering you HELP in breaking free from it.

Links/Resources

Join the Finally Free Masterclass!

Download my Get-To-Do List!

Join the FREE Create Change Community!

The Create Joy Journal is Now Available! Buy it HERE!

Read my book "Battle for Growth".

Need a Workout Plan? Get mine here!

Follow the Inspiration on Instagram.

I LOVE YOU SO MUCH! xo

These lessons SHOOK me....and I bet they'll put things into perspective for you too.On today's episode of The Queen of Pep Talks I'm sharing how losing my Instagram account (and literally....where I run my business for 24 hours) taught me some of the most incredibly, well-timed lessons. The Universe has a plan....are you open to receiving the lessons you're being served?

Links/Resources

Download my Get-To-Do List!

Join the FREE Create Change Community!

The Create Joy Journal is Now Available! Buy it HERE!

Read my book "Battle for Growth".

Need a Workout Plan? Get mine here!

Follow the Inspiration on Instagram.

I LOVE YOU SO MUCH! xo

5 shifts you can make immediately to begin changing your life, right now.On today's episode of The Queen of Pep Talks I'm sharing 5 shifts you can make in your life right now that can lead you to creating radial change and achieving your desires.

Links/Resources

Download my Get-To-Do List!

Join the FREE Create Change Community!

The Create Joy Journal is Now Available! Buy it HERE!

Read my book "Battle for Growth".

Need a Workout Plan? Get mine here!

Follow the Inspiration on Instagram.

I LOVE YOU SO MUCH! xo

The pressure will break you, if you allow it.On today's episode I'm sharing the not-so-talked about parts of life as a human. A must listen.

Links/Resources

Join The Key Masterclass Series.

Download my Get-To-Do List!

Join the FREE Create Change Community!

The Create Joy Journal is Now Available! Buy it HERE!

Read my book "Battle for Growth".

Need a Workout Plan? Get mine here!

Follow the Inspiration on Instagram.

I LOVE YOU SO MUCH! xo

The Key to Creating Inevitable Success!On today's episode of the Queen of Pep Talks Podcast I am introducing The Key Masterclass Series where I am going to help you overcome, what I can be one of the BIGGEST mindset blocks: ALL OR NOTHING THINKING.

Links/Resources

Join The Key Masterclass Series.

Download my Get-To-Do List!

Join the FREE Create Change Community!

The Create Joy Journal is Now Available! Buy it HERE!

Read my book "Battle for Growth".

Need a Workout Plan? Get mine here!

Follow the Inspiration on Instagram.

I LOVE YOU SO MUCH! xo

What I learned losing 100 pounds twice and how it helped me scale my business to over half a million dollars.On today's episode of the Queen of Pep Talks Podcast I am talking about some of the most profound mindset shifts I've made in my life and how they've helped me heal my emotional eating AND scale my online business to multiple 6-figures.

Links/Resources

Join my mindset program, Embody.

Download my Get-To-Do List!

Join the FREE Create Change Community!

The Create Joy Journal is Now Available! Buy it HERE!

Read my book "Battle for Growth".

Need a Workout Plan? Get mine here!

Follow the Inspiration on Instagram.

I LOVE YOU SO MUCH! xo

Stop waiting for support, approval and permission to chase begin working towards achieving your goals, dreams and desires.On today's episode of the Queen of Pep Talks Podcast I am chatting about the importance of recognizing that your goals, dreams and desires are YOURS and it is not the responsibility of anyone but you to show up and create the change you want to see in your life.

Links/Resources

Join the 100K Masterclass Event!

Download my Get-To-Do List!

Join the FREE Create Change Community!

The Create Joy Journal is Now Available! Buy it HERE!

Read my book "Battle for Growth".

Need a Workout Plan? Get mine here!

Follow the Inspiration on Instagram.

I LOVE YOU SO MUCH! xo

There is ALWAYS a point in showing up for yourself in your life.On today's episode of the Queen of Pep Talks Podcast I am chatting about something I hear all too often..."what's the point?" I am talking about the all or nothing mindset around your health and fitness goals and why I believe you need to leave this way of thinking behind you in order to succeed.

Links/Resources

Download my Get-To-Do List!

Join the FREE Create Change Community!

The Create Joy Journal is Now Available! Buy it HERE!

Read my book "Battle for Growth".

Need a Workout Plan? Get mine here!

Follow the Inspiration on Instagram.

I LOVE YOU SO MUCH! xo

It's not about the final destination.On today's episode of the Queen of Pep Talks Podcast we are chatting about goals. It's the New Year and this is a time where everyone is so excited to set and achieve their goals, but I'm sharing my spin on what's helped me actually create lasting change in my life.

Links/Resources

Join the FINAL LIVE session of Food Won't Fix the Problem!

Download my Get-To-Do List!

Join the FREE Create Change Community!

The Create Joy Journal is Now Available! Buy it HERE!

Read my book "Battle for Growth".

Need a Workout Plan? Get mine here!

Follow the Inspiration on Instagram.

I LOVE YOU SO MUCH! xo

Choosing gratitude in all situations.On today's episode of the Queen of Pep Talks Podcast I'm sharing about a recent breakthrough I've had that has helped me navigate challenges, obstacles and roadblocks with a new perspective.

Links/Resources

Download my Get-To-Do List!

Join the FREE Create Change Community!

The Create Joy Journal is Now Available! Buy it HERE!

Read my book "Battle for Growth".

Need a Workout Plan? Get mine here!

Follow the Inspiration on Instagram.

I LOVE YOU SO MUCH! xo

The most valuable lessons I've learned this year.On today's episode of the Queen of Pep Talks Podcast I'm sharing some of the most valuable lessons I've learned in 2020.

Links/Resources

Download my Get-To-Do List!

Join the FREE Create Change Community!

The Create Joy Journal is Now Available! Buy it HERE!

Read my book "Battle for Growth".

Need a Workout Plan? Get mine here!

Follow the Inspiration on Instagram.

I LOVE YOU SO MUCH! xo

Your thoughts are not facts.On today's episode of the Queen of Pep Talks Podcast I'm sharing the thought-result cycle with you and going into detail about why your thoughts matter. What you think about creates your reality and today, I'm explaining how.

Links/Resources
Join Embody now!

Download my Get-To-Do List!

Join the FREE Create Change Community!

The Create Joy Journal is Now Available! Buy it HERE!

Read my book "Battle for Growth".

Need a Workout Plan? Get mine here!

Follow the Inspiration on Instagram.

I LOVE YOU SO MUCH! xo

Instead of saying I don't have the time....On today's episode of the Queen of Pep Talks Podcast we're talking about time management, priorities, non-negotiables and breaking through the limiting belief (or excuse) that you don't have the time to do the things you said you wanted to do.

Links/Resources
Join Embody now and save $222!

Download my Get-To-Do List!

Join the FREE Create Change Community!

The Create Joy Journal is Now Available! Buy it HERE!

Read my book "Battle for Growth".

Need a Workout Plan? Get mine here!

Follow the Inspiration on Instagram.

I LOVE YOU SO MUCH! xo

Not just with your body, but in your life.On today's episode of the Queen of Pep Talks Podcast I'm chatting about making peace with where you are -- not just within your body, but in your life. Providing actionable tips that will help you begin to feel at peace at diminish the internal conflict you're struggling with.

Links/Resources
Join Embody now and save $222!

Download my Get-To-Do List!

Join the FREE Create Change Community!

The Create Joy Journal is Now Available! Buy it HERE!

Read my book "Battle for Growth".

Need a Workout Plan? Get mine here!

Follow the Inspiration on Instagram.

I LOVE YOU SO MUCH! xo

Introducing Rampages!On today's episode of the Queen of Pep Talks Podcast I'm introducing you to my rampages! These are empowering, impactful and straight to the point.

Links/ResourcesGet the Rampage Bundle with Worksheets.Get inside the FINAL session of MBS this year!

Register for the FREE Masterclass: Breakthrough.

Join Embody now and save $222!

Download my Get-To-Do List!

Join the FREE Create Change Community!

The Create Joy Journal is Now Available! Buy it HERE!

Read my book "Battle for Growth".

Need a Workout Plan? Get mine here!

Follow the Inspiration on Instagram.

I LOVE YOU SO MUCH! xo

Turning your dreams into reality.On today's episode of the Queen of Pep Talks Podcast I'm chatting about limiting beliefs and what it's like to BREAKTHROUGH them in order to create the lasting change you desire in your life. It's difficult to imagine a reality that feels so far from where you currently are, but the truth is, it's closer than you think.

Links/ResourcesGet inside the FINAL session of MBS this year!

Register for the FREE Masterclass: Breakthrough.

Join Embody now and save $222!

Download my Get-To-Do List!

Join the FREE Create Change Community!

The Create Joy Journal is Now Available! Buy it HERE!

Read my book "Battle for Growth".

Need a Workout Plan? Get mine here!

Follow the Inspiration on Instagram.

I LOVE YOU SO MUCH! xo

It's not about the destination.On today's episode of the Queen of Pep Talks Podcast I'm chatting about destination addiction. I want you to not only be aware of it, but also, beware of it. We must let go of the idea that happiness, joy and fulfillment are awaiting us around the corner. I want you to let go of the idea that you only get to be happy when you achieve the next goal, or acquire the next thing. What you're seeking, it's already inside you.

Links/ResourcesGet inside the FINAL session of MBS this year!

Join Embody now and save $222!

Download my Get-To-Do List!

Join the FREE Create Change Community!

The Create Joy Journal is Now Available! Buy it HERE!

Read my book "Battle for Growth".

Need a Workout Plan? Get mine here!

Follow the Inspiration on Instagram.

I LOVE YOU SO MUCH! xo

No matter what you're going through, you are not alone.In today's episode of the Queen of Pep Talks Podcast I'm reminding you that no matter what season of life you're in, what you're struggling with or what obstacle is before you, you are not alone.

Links/ResourcesGet inside the FINAL session of MBS this year!

Join Embody for over $400 OFF!

Download my Get-To-Do List!

Join the FREE Create Change Community!

The Create Joy Journal is Now Available! Buy it HERE!

Get 30 Days of Journal Prompts!

Read my book "Battle for Growth".

Need a Workout Plan? Get mine here!

Follow the Inspiration on Instagram.

I LOVE YOU SO MUCH! xo

Stepping into the final quarter of 2020, what are your intentions?Every single day is a new opportunity to refocus and realign our intentions and behaviors with our goals. I feel it in my heart, you are about to give the last three months of 2020 a run for its money, and I'm ready to help you do it.

Links/ResourcesGet inside the FINAL session of MBS this year!

Download my Get-To-Do List!

Join the FREE Create Change Community!

The Create Joy Journal is Now Available! Buy it HERE!

Get 30 Days of Journal Prompts!

Read my book "Battle for Growth".

Need a Workout Plan? Get mine here!

Follow the Inspiration on Instagram.

I LOVE YOU SO MUCH! xo

HOLY SHIT, I .....Eeeeeek. On this episode of the Queen of Pep Talks I'm giving the life update you've been waiting for.

Links/ResourcesRegister for Girls Night In!

Watch the No Secrets LIVE Biz Q+A Replay HERE!

Download my Get-To-Do List!

Join the Create Change Community!

The Create Joy Journal is Now Available! Buy it HERE!

Get 30 Days of Journal Prompts!

Read my book "Battle for Growth".

Need a Workout Plan? Get mine here!

Follow the Inspiration on Instagram.

I LOVE YOU SO MUCH! xo

Reminders to Help You Heal!

On today's episode of the Queen of Pep Talks Podcast I'm sharing 5 reminders that will help you begin (or continue) to heal your relationship with food.

Links/ResourcesJoin Food Won't Fix the Problem!

Watch the No Secrets LIVE Biz Q+A Replay HERE!

Download my Get-To-Do List!

Join the Create Change Community!

The Create Joy Journal is Now Available! Buy it HERE!

Get 30 Days of Journal Prompts!

Read my book "Battle for Growth".

Need a Workout Plan? Get mine here!

Follow the Inspiration on Instagram.

I LOVE YOU SO MUCH! xo

The Pep Talk you didn't know you needed.

On today's episode of the Queen of Pep Talks Podcast I'm sharing an exclusive training I did inside of the MBS program this month. It's a tough love pep talk answering your questions on consistency, emotional eating, people pleasing + so much more.

Links/ResourcesJoin Food Won't Fix the Problem!

Watch the No Secrets LIVE Biz Q+A Replay HERE!

Download my Get-To-Do List!

Join the Create Change Community!

The Create Joy Journal is Now Available! Buy it HERE!

Get 30 Days of Journal Prompts!

Read my book "Battle for Growth".

Need a Workout Plan? Get mine here!

Follow the Inspiration on Instagram.

I LOVE YOU SO MUCH! xo

Overwhelm is a choice. Let me help you work through it.

On today's episode of the Queen of Pep Talks Podcast I'm sharing exactly how you can work through feelings of "I'm so overwhelmed".

Links/Resources
Watch the No Secrets LIVE Biz Q+A Replay HERE!

Download my Get-To-Do List!

Join the Create Change Community!

The Create Joy Journal is Now Available! Buy it HERE!

Get 30 Days of Journal Prompts!

Read my book "Battle for Growth".

Need a Workout Plan? Get mine here!

Follow the Inspiration on Instagram.

I LOVE YOU SO MUCH! xo

The emotions your experiencing are temporary, your decision to quit is permanent.

On today's episode of the Queen of Pep Talks Podcast I'm encouraging you to do some self-reflection before so quickly giving yourself permission to quit on your goals and dreams the next time things feel hard or scary! A reminder that the emotions you are experiencing are temporary, but choosing to quit on yourself is permanent.

Links/Resources
7-day LIVE coaching program: Food Won't Fix the Problem!

Join the Create Change Community!

The Create Joy Journal is Now Available! Buy it HERE!

Get 30 Days of Journal Prompts!

Read my book "Battle for Growth".

Need a Workout Plan? Get mine here!

Follow the Inspiration on Instagram.

I LOVE YOU SO MUCH! xo

Diet Culture v. Anti-Diet Culture...where do I fit in...or do I at all?!Today I'm answering a deep question I was asked in my DM's. Can you truly heal while desiring to lose weight? Tune in to hear my thoughts!

Links/Resources
Apply for the August round of MBS!

7-day LIVE coaching program: Food Won't Fix the Problem!

Join the Create Change Community!

The Create Joy Journal is Now Available! Buy it HERE!

Get 30 Days of Journal Prompts!

Read my book "Battle for Growth".

Need a Workout Plan? Get mine here!

Follow the Inspiration on Instagram.

I LOVE YOU SO MUCH! xo

We spend so much time thinking about what if, what could, what might…Today I'm talking about worry. We allow our minds to be consumed with thoughts of what might happen, what could happen, what if....

Worrying changes nothing. Inside this episode I'll give you some tangible advice that will help you assess your worry and learn to deal with it in the most productive way possible.

Links/Resources
Apply for the August round of MBS!

7-day LIVE coaching program: Food Won't Fix the Problem!

Join the Create Change Community!

The Create Joy Journal is Now Available! Buy it HERE!

Get 30 Days of Journal Prompts!

Read my book "Battle for Growth".

Need a Workout Plan? Get mine here!

Follow the Inspiration on Instagram.

I LOVE YOU SO MUCH! xo

If you're not happy where you are, stop convincing yourself that you need to stay there.Today I'm encouraging you to stop fighting for your limitations. If the story you're telling yourself about your life isn't serving you, it's time to write a new story. The direction of your future is your choice sis!

Links/Resources
Apply for the August round of MBS!

7-day LIVE coaching program: Food Won't Fix the Problem!

Join the Create Change Community!

The Create Joy Journal is Now Available! Buy it HERE!

Get 30 Days of Journal Prompts!

Read my book "Battle for Growth".

Need a Workout Plan? Get mine here!

Follow the Inspiration on Instagram.

I LOVE YOU SO MUCH! xo

Join Jessica XO LLC made $40,000 in June!Today I am sharing what my biz growth has looked like over the last several years, inspiring you to go after your dreams and offering the most frequently asked biz questions!

Links/Resources
INTERESTED IN 1:1 BIZ MENTORING?
EMAIL ME: JOINJESSICAXO@GMAIL.COM

Join the Create Change Community!

Apply for MBS HERE!

The Create Joy Journal is Now Available! Buy it HERE!

Get 30 Days of Journal Prompts!

Read my book "Battle for Growth".

Need a Workout Plan? Get mine here!

Follow the Inspiration on Instagram.

I LOVE YOU SO MUCH! xo

A smaller you does not always mean a happier and healthier you.On today's episode I am encouraging you to limit past-self comparison. Often times we idealize previous versions (insert smaller) of ourselves and it can become quite damaging.

Links/Resources
Join the Create Change Community!

See the IG post I refer to in today's episode HERE.

Want One-on-One Mentoring from me?...Apply to the MBS program HERE!

The Create Joy Journal is Now Available! Buy it HERE!

Get 30 Days of Journal Prompts!

Read my book "Battle for Growth".

Need a Workout Plan? Get mine here!

Follow the Inspiration on Instagram.

I LOVE YOU SO MUCH! xo

Get off the hamster wheel & break the cycle of starting and stopping.
On today's episode I am talking all things self-sabotage, trust, perfectionism and how living in the all or nothing mentality is holding you back from creating and maintaining the success you desire in your life.

Links/Resources
Join the Create Change Community!

Ready to Commit to Creating Lasting Change? Let me help you.
Apply to the MBS program HERE!

The Create Joy Journal is Now Available! Buy it HERE!

Get 30 Days of Journal Prompts!

Read my book "Battle for Growth".

Need a Workout Plan? Get mine here!

Follow the Inspiration on Instagram.

I LOVE YOU SO MUCH! xo

Your desire for growth has to be bigger than losing weight.
Today I am encouraging you to think about something you may have never considered before: YOU. CANNOT. LOSE. WEIGHT. FOREVER. Period. You can't. The driving force behind your growth, your change, your physical transformation, it has to be bigger than weight loss. It has to be bigger than living in a smaller body, and today we're talking about why.

Links/Resources
Ready to Commit to Creating Lasting Change? Let me help you.
Apply to the MBS program HERE!

The Create Joy Journal is Now Available! Buy it HERE!

Get 30 Days of Journal Prompts!

Read my book "Battle for Growth".

Need a Workout Plan? Get mine here!

Follow the Inspiration on Instagram.

I LOVE YOU SO MUCH! xo

You are allowed to have negative emotions.
You have permission to feel your feelings.
Just don't stay there.
Today I'm sharing what's had me down in the dumps for the last few days. I'm sharing some encouraging words and reminders that you are allowed to have negative feelings, you can expect to have down days, you have permission to feel all of this. Just don't allow yourself to stay there.

Links/Resources
The Create Joy Journal is Now Available! Buy it HERE!

Get 30 Days of Journal Prompts!

Want to work with me? Apply for the Mind, Body + Spirit Mentor Program!

Read my book "Battle for Growth".

Need a Workout Plan? Get mine here!

Follow the Inspiration on Instagram.

I LOVE YOU SO MUCH! xo

Focus less on your desire to be motivated and turn your focus towards creating self-discipline.
On today's episode of the Queen of Pep Talks podcast, I'm talking about motivation. It's often assumed that the people who follow through for themselves are always motivated to do so. For me personally, that couldn't be further from the truth.

I am not motivated.

What I am, is disciplined. I've created a level of self-discipline that allows me to do the things I said I'd do, even when I don't feel like it. In order for you to achieve all desire in life, I encourage you to do the same.

Links/Resources
The Create Joy Journal is Now Available! Buy it HERE!

Get 30 Days of Journal Prompts!

Want to work with me? Apply for the Mind, Body + Spirit Mentor Program!

Read my book "Battle for Growth".

Need a Workout Plan? Get mine here!

Follow the Inspiration on Instagram.

I LOVE YOU SO MUCH! xo

If you've fallen back into old habits, you'll want to hear this one.
On today's episode of the Queen of Pep Talks podcast, I'm sharing what I wish I could have told myself over 10 years ago when I started on this journey the first time. Losing and re-gaining 100 pounds, only to continue to yo-yo for years, taught me a lot. Today I'm sharing with you, what has changed my perspective and outlook on my journey, in hopes in can help you from continuing to sabotage yourself.

Links/Resources
The Create Joy Journal is Now Available! Buy it HERE!

Get 30 Days of Journal Prompts!

Want to work with me? Apply for the Mind, Body + Spirit Mentor Program!

Read my book "Battle for Growth".

Need a Workout Plan? Get mine here!

Follow the Inspiration on Instagram.

I LOVE YOU SO MUCH! xo

You choose the direction of your life moving forward.
On today's episode of the Queen of Pep Talks podcast, I'm getting super vulnerable and sharing details about my personal life, and being an adult child of an alcoholic. Remember that it doesn't matter where you come from, or what you've been through, you're an adult now - and the rest of your life is yours to create.

Links/Resources
The Create Joy Journal is Now Available! Buy it HERE!

Get 30 Days of Journal Prompts!

Want to work with me? Apply for the Mind, Body + Spirit Mentor Program!

Read my book "Battle for Growth".

Need a Workout Plan? Get mine here!

Follow the Inspiration on Instagram.

I LOVE YOU SO MUCH! xo

Tips to help you stay positive during difficult times.On today's episode of the Queen of Pep Talks podcast, I'm sharing my best advice on how you can stay positive, not just during the COVID-19 pandemic, but tangible advice that you can apply during any difficult time in your life.

Links/Resources
The Create Joy Journal is Now Available! Buy it HERE!

Get 30 Days of Journal Prompts!

Want to work with me? Apply for the Mind, Body + Spirit Mentor Program!

Read my book "Battle for Growth".

Need a Workout Plan? Get mine here!

Follow the Inspiration on Instagram.

I LOVE YOU SO MUCH! xo

Take control of what you do have.On today's episode of the Queen of Pep Talks podcast, I'm talking finances and my husband and I's journey to becoming debt free using what we learned from Dave Ramsey! I am discussing his book Total Money Makeover, as well as sharing our journey following the baby steps! It's okay if you're not where you want to be financially, but nothing is going to change if you don't take ownership and acknowledge where you can improve.

Links/Resources
The Create Joy Journal is Now Available! Buy it HERE!

Buy the book Total Money Makeover by Dave Ramsey.

Want to work with me? Apply for the Mind, Body + Spirit Mentor Program!

Read my book "Battle for Growth".

Need a Workout Plan? Get mine here!

Follow the Inspiration on Instagram.

I LOVE YOU SO MUCH! xo

The Total Money Makeover: A Proven Plan for Financial Fitness

You are in control.On today's episode of the Queen of Pep Talks podcast, I'm talking about how to avoid boredom eating. With the coronavirus having most of us quarantined to our homes for the sake of social distancing, this is a really easy time to find yourself snacking mindlessly, binge eating, or emotionally eating from the stress of the unknown. I am sharing my top 6 tips to help you avoid eating in a way that makes you feel ashamed, unhappy with your choices or just unwell in general. My only goal is to help you be and feel your best. Hang in there babe, this too shall pass.

Links/Resources
The Create Joy Journal is Now Available! Buy it HERE!

Get the Freebie PDF Download on this Topic!

Want to work with me? Apply for the Mind, Body + Spirit Mentor Program!

Read my book "Battle for Growth".

Need a Workout Plan? Get mine here!

Follow the Inspiration on Instagram.

I LOVE YOU SO MUCH! xo

Creating a successful morning routine can change your life!On today's episode of the Queen of Pep Talks podcast, I'm sharing my morning routine and chatting about my opinion on the importance of starting your morning with intention. If you're currently rolling out of bed at the last possible minute, I feel you sis, I've been there. Waking up before the sunrise in order to have a productive morning isn't always my favorite thing to do, but one thing's for sure: I'm always glad I did it.

Links/Resources
The Create Joy Journal is Now Available! Buy it HERE!

Follow the Inspiration on Instagram.

Want to work with me? Apply for the Mind, Body + Spirit Mentor Program!

Read my book "Battle for Growth".

Need a Workout Plan? Get mine here!

I LOVE YOU SO MUCH! xo

Ask yourself these questions before you throw in the towel.On today's episode of the Queen of Pep Talks podcast, I'm talking about something we can all relate to: feeling like quitting. You aren't alone in your desires to throw in the towel. In the moment, it's the easiest choice, but in the long run, we ultimately regret quitting on ourselves. Before you throw in the towel this time, I encourage you to ask yourself these questions. Don't give up my girl, you deserve to achieve the change you desire.

Links/Resources
Follow the Inspiration on Instagram.

Want to work with me? Apply for the Mind, Body + Spirit Mentor Program!

Download 'Battle for Growth' - Use Code CHANGE to Save 55%!

Need a Workout Plan? Sign up for Beachbody on Demand.

I LOVE YOU SO MUCH! xo

You can move on from what you've been through and you can completely change who you are.On today's episode of the Queen of Pep Talks podcast, I'm talking more about my childhood, dysfunctional relationships and the importance of developing self-esteem for your overall growth in life. It doesn't matter what you've been through in life, you are capable of overcoming it all and turning yourself into exactly the person you desire to be!

Links/Resources
Follow the Inspiration on Instagram.

Watch the Ted Talk I Reference in this Episode!

Want to work with me? Apply for the Mind, Body + Spirit Mentor Program!

Download 'Battle for Growth' - Use Code CHANGE to Save 55%!

Need a Workout Plan? Sign up for Beachbody on Demand.

I LOVE YOU SO MUCH! xo

The only thing food "fixes" is true hunger.On today's episode of the Queen of Pep Talks podcast, I'm sharing my top five tips for healing an unhealthy relationship with food. As someone who struggled with emotional and binge eating for nearly two decades, I'm sharing the things that helped me most in healing my relationship with food. I thought I would feel out of control around my eating habits for the rest of my life, but I didn't have to; and neither do you.

Links/Resources
Follow the Inspiration on Instagram.

Want to work with me? Apply for the Mind, Body + Spirit Mentor Program!

Download 'Battle for Growth' - Use Code CHANGE to Save 55%!

Listen to My Experience with Binge Eating.

Need a Workout Plan? Sign up for Beachbody on Demand.

I LOVE YOU SO MUCH! xo

You are so much more than your body.On today's episode of the Queen of Pep Talks podcast, we're talking about letting go of scale obsession and how to shift your mindset when it comes to your weight. I want you to have the ability to focus on doing what makes you feel good, while worrying less about the end result. Whether you believe it or not, you don't control the number looking back at you after your morning weigh-in, the only thing you have true control over, is your day-to-day habits.

Links/Resources
Follow the Inspiration on Instagram

Want to work with me? Apply for the Mind, Body + Spirit Mentor Program!

Download 'Battle for Growth' - Use Code CHANGE to Save 55%!

Need a Workout Plan? Sign up for Beachbody on Demand.

I LOVE YOU SO MUCH! xo

Judge yourself (and others) less & you'll feel less judged.On today's episode of the Queen of Pep Talks podcast, I'm talking about fear of judgment from others when it comes to our appearance. Discussing how you can be more confident by working on judging yourself, and others, less.

Links/Resources
Follow the Inspiration on Instagram

Want to work with me? Apply for the Mind, Body + Spirit Mentor Program!

Download 'Battle for Growth' - Use Code CHANGE to Save 55%!

Need a Workout Plan? Sign up for Beachbody on Demand.

See the Instagram Post I Reference in Today's Episode Here.

I LOVE YOU SO MUCH! xo

Your most frequently asked questions, answered!
On today's episode of the Queen of Pep Talks podcast, I'm answering some of your most frequently asked questions! Weight loss, lifestyle + relationship questions! Nothing is off limits! If you enjoyed this episode and want more "ask me anything" style podcasts, please submit your questions via DM on Instagram!

Links/Resources
Follow the Inspiration on Instagram

Want to work with me? Apply for the Mind, Body + Spirit Mentor Program!

Download 'Battle for Growth' - Use Code CHANGE to Save 55%!

Need a Workout Plan? Sign up for Beachbody on Demand.

Tips to Become a Morning Exerciser! Free PDF Download!

I LOVE YOU SO MUCH! xo

Don't let fear of the unknown hold you back.
On today's episode of the Queen of Pep Talks podcast, I'm addressing one of the most frequently requested topics! Loose skin & my experience getting a tummy tuck! Whether you're avoiding starting your journey due to your fear of loose skin, your mid journey and worried what your body may look like at the end of your weight loss, or you've reached your goal and are contemplating surgery - this episode will benefit you. Before you listen, just a reminder sis: you are more than a body.

Links/Resources
Follow the Inspiration on Instagram

Want to work with me? Apply for the Mind, Body + Spirit Mentor Program!

Real Self Website.

Before & After Tummy Tuck Photos!

Download 'Battle for Growth' - Use Code CHANGE to Save 55%!

I LOVE YOU SO MUCH! xo

Stop thinking about it.
On today's episode of the Queen of Pep Talks podcast, I'm talking more about goals. Not just setting them though, but the importance of daily review, and creating a plan - you know, taking action. The reality is, setting a goal changes nothing. Thinking about your goal, changes nothing. Only action creates change. We're also talking about your top excuses as to "why you can't" and I'm calling bullshit. Give yourself some credit sis, you can figure this out.

Links/Resources
Follow the Inspiration on Instagram

Want to work with me? Apply for the Mind, Body + Spirit Mentor Program!

Download 'Battle for Growth' - Use Code CHANGE to Save 55%!

I LOVE YOU SO MUCH! xo

Comparison is the thief of joy!
On today's episode of the Queen of Pep Talks podcast, I'm sharing real talk about comparison and how important it is that you protect your energy and truly make the effort to stop comparing your life to what you see on social media. Comparison will literally rob you of happiness. It's incredibly important that you remember what others share with you is very small percentage of what their lives actually look like. We're also chatting about setting goals in 2020, quick fixes versus sustainability and you guessed it, how crucial it is to create lifestyle changes if you not only what to achieve goal, but also maintain your results.

Links/Resources
Follow the Inspiration on Instagram

Link to the IG Post I Refer to During this Episode.

Want to work with me? Apply for the Mind, Body + Spirit Mentor Program!

Download 'Battle for Growth' - Use Code CHANGE to Save 55%!

You haven't failed, just jump back in.
On today's episode of the Queen of Pep Talks podcast, I'm my top 5 tips/steps to jumping back in to doing the thing that's pulling on your heart strings. We all have goals and dreams in life, and if there is something that you want to do, but haven't been taking the steps to achieve, I'm giving you the best tips I have for jumping back in (a/k/a "getting back on track").

Links/Resources
Follow the Inspiration on Instagram

Want to work with me? Apply for the Mind, Body + Spirit Mentor Program!

Download 'Battle for Growth' - Use Code CHANGE to Save 55%!

Everything you need to change your life is already inside you.
On today's episode of the Queen of Pep Talks podcast, I'm sharing a little story I heard this week during my own personal development that had me like WHOA. I've always been a firm believer that everything we need to achieve our goals & become who we desire to be is inside of us, and this story just reinforced that belief even more. Stop relying on outside circumstances to fix what's happening inside of you. Happiness is a choice. Your choice.

Links/ResourcesListen to the Dr. Wayne Dyer Talk! Starts at 6:10.

Follow the Inspiration on Instagram

Apply for the Mind, Body + Spirit Transformation Program - Begins 1/7

Download 'Battle for Growth' - Use Code CHANGE to Save 55%!

This too shall pass.
On today's episode of the Queen of Pep Talks podcast, I chat about family struggles during the holiday season. Whether you're dealing with the true physical loss of loved ones, or just the the loss of family connection due to trauma, abandonment, domestic violence, etc. I want you to hang in there. The holidays can be a sad time when you're mourning the loss of loved ones, no matter the situation.

Links/Resources

Follow the Inspiration on Instagram

Join the Mind, Body + Spirit Transformation Program Now!

Download 'Battle for Growth' - Use Code CHANGE to Save 55%!

Fall in love with taking care of yourself.
On today's episode of the Queen of Pep Talks podcast, I chat about the best gift I've ever given myself, and I truly believe it's the best gift you can give yourself too. Checking in with yourself about how you're feeling is crucial, but just acknowledging how you feel isn't enough, the piece your missing is holding you back from achieving your goals in life.

Links/Resources

Register for 3 Promises for 30 Days! We start Monday 12/2.

Follow the Inspiration on Instagram

Join the Mind, Body + Spirit Transformation Program Now!

Download 'Battle for Growth' - Use Code CHANGE to Save 55%!

Your problem isn't knowing what to do, it's being consistent in keeping the promises + commitments you make to yourself.

On today's episode of the Queen of Pep Talks podcast, I'm sharing the one thing that I believe holds us back from achieving everything we desire in our lives, being consistent in doing what we said we'd do and keeping the promises we make to ourselves. I'm also talking about our new home, overcoming being overwhelmed and lots more!

Links/Resources

Register for 3 Promises for 30 Days! We start Monday 12/2.

Follow the Inspiration on Instagram

Join the Mind, Body + Spirit Transformation Program Now!

Download 'Battle for Growth' - Use Code CHANGE to Save 55%!

There comes a time where you have to take ownership for your future and understand that you’re the one that’s in control.On today's episode of the Queen of Pep Talks podcast, I briefly open up about the struggles I faced in my childhood. From being abandoned by my father, to growing up with a physically abusive brother, and watching my moms alcoholism begin to consume her life. There comes a point where you have to make the decision to stop living in the stories of the past. It doesn't matter where you come from or what you've been through, you are in control of writing the rest of your story and you decide the direction of your life.

Links/Resources

Follow the Inspiration on Instagram

Get on the Wait List for 3 Promises for 30 Days!

Join the Mind, Body + Spirit Transformation Program Now!

Download 'Battle for Growth' - Use Code CHANGE to Save 55%!

Losing Weight is a Mindset Game.On today's episode of the Queen of Pep Talks podcast, I'm sharing my top 5 tips for success on your weight loss journey. If you ask others who have lost over 100 pounds what their top tips would be, they may tell you what to eat or not to eat, or what exercises you should be performing. I don't think you'll be too surprised to learn that none of my top tips for success have anything to do with what you eat or how you move your body. Your weight loss success is a game of the mind, train your brain and you'll win.

Links/Resources

Follow the Inspiration on Instagram

Join the Mind, Body + Spirit Transformation Program Now!

Download 'Battle for Growth' - Use Code CHANGE to Save 55%!

How Deep is Your Desire to Change?On today's episode of the Queen of Pep Talks podcast, I'm talking about what was next for me. What happened after my big breakdown around my binge eating habits. How deep was my desire to change? How did I truly work on creating change around my relationship with food. My top tip might surprise you, because it has nothing to do with the way I was eating.

Links/Resources

Follow the Inspiration on Instagram

Join the Mind, Body + Spirit Transformation Program Now!

Download 'Battle for Growth' - Use Code CHANGE to Save 55%!

Book referenced: "Brain Over Binge" by Kathryn Hansen.

Brain over Binge: Why I Was Bulimic, Why Conventional Therapy Didn't Work, and How I Recovered for Good

Allow your breakdown to be your breakthrough.On today's episode of the Queen of Pep Talks podcast, I'm sharing details surrounding one of my most difficult days on this journey. At the height of my binge eating, I was eating thousands of calories multiple times a week and heavily restricting the other to compensate. After years of living in the binge/restrict cycle, I finally had a breakdown, and it led to me being incredible honest and vulnerable about my struggles. What felt like the lowest time in my life ultimately led to an incredible breakthrough, which without that moment, I wouldn't be the person I am today and I wouldn't have the ability to help women with similar struggles with the empathy that I do. I know how it feels, I've been there. If you're struggling with this right now, I encourage you to ask for help, you deserve it.

Links/Resources
Watch the Video I'm Referring to in today's Episode.

Follow the Inspiration on Instagram

Join the Mind, Body + Spirit Transformation Program Now!

Download 'Battle for Growth' - Use Code CHANGE to Save 55%!

Balance is not something you find it's something you must create.On today's episode of the Queen of Pep Talks podcast, I'm sharing with you my journey to losing over 100 pounds, again. Less than a year after achieving my weight loss goal, I found myself back at 280 pounds. To say I was disappointed in myself is an understatement. Although I was successful in losing the weight again, I continued to struggle with creating the balance I was so desperately seeking. Living in an all or nothing mindset, losing and gaining the same pounds over and over, led me to a really low place. What would be the breaking point that changed everything?

Links/Resources

Follow the Inspiration on Instagram

Join the Mind, Body + Spirit Transformation Program Now!

Download 'Battle for Growth' - Use Code CHANGE to Save 55%!

Don't sacrifice long-term growth for short-term gains (or losses).On today's episode of the Queen of Pep Talks podcast, I'm sharing with you my journey to losing 100 pounds, for the first time. Through extreme diet restriction and an excessive exercise routine, it took me just 9 months to lose over 100 pounds. I truly believed that this would be a short-term sacrifice and after I reached my goal weight I would go back to living my 'normal life'. Joke was on me. Shortly after reaching the goal I set for myself, I fell back into all of my old habits and before I knew it, I was back up over 100 pounds. I hope this episode encourages you to approach your healthy lifestyle differently than I did this time around.

Links/Resources
Follow the Inspiration on Instagram

Join the Mind, Body + Spirit Transformation Program Now!

Download 'Battle for Growth' - Use Code CHANGE to Save 55%!

I'm so happy you're here.Can you even believe this is finally happening! After months of standing in my own way of starting this project, I have finally taken my own advice and followed through. This is a reminder that no matter what you've achieved in life, change and growth is scary. Embrace the fear and jump in. It's okay to start again. It's okay to start messy. It's okay to start scared.

Start where you are, use what you have.
JUST START.

Links/Resources

Follow the Inspiration on Instagram

Join the Mind, Body + Spirit Transformation Program Now!

Download 'Battle for Growth' - Use Code CHANGE to Save 55%!