Kara's Cures: Recent Episodes
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Kara’s Cures: Emmy Award-winning journalist Kara Sundlun uncovers simple ways to help us lead happier, healthier lives with interviews from experts on the leading edge of wellness.
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Dr. Laura Saunders from Hartford HealthCare's Institute of Living talks about the pressure put on teenagers to achieve.
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Author Michelle Bang's east-west journey shows us how to live a life full of good health, vibrant energy, and a sharp mind.
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Dr. Laura Saunders from Hartford HealthCare's Institute of Living talks about subtle things parents may be doing that are causing their children to have anxiety.
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Dr. Jennifer Stagg discusses the top wellness trends for 2025.
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Dr. Laura Saunders from Hartford HealthCare talks about the mental health dangers that come with social media.
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Psychologist Dr. Laura Saunders from Hartford HealthCare talks about how embracing the cold is good for your mental health.
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Carley Smith, AKA the Fairy Gutmother, is a certified gut and psychology syndrome practitioner. She talks about nutrition and gut health.
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Psychologist Dr. Laura Saunders from Hartford HealthCare shares mental health guidelines for the new year.
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Transformational coach Marni Battista talks about her new book "Your Radical Living Challenge: 7 Questions for Leading a Meaningful Life."
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Dr. Laura Saunders from Hartford HealthCare talks about mood buster techniques to get you through the holidays.
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Naturopathic Dr. Artemis Morris shares some holistic hacks to beat winter sickness.
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Child psychologist Dr. Laura Saunders from Hartford HealthCare shares how to deal with friends or relatives who make rude comments during holiday celebrations.
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Author Francesca Sipma talks about her new book, Unlocking Your Purpose: Breathwork, Intuition, and Flow State.
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CBS Sports reporter Tracy Wolfson talks about how she balances work and self-care during her busy football season.
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Perimenopause and menopause are really transformative times for women. Issues like weight gain, mood changes, and an inability to sleep can arise. Functional medicine Dr. Jennifer Stagg shares some of the best supplements that can support women.
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Dr. Kimberly Horn, research psychologist, talks about how healthy relationships can keep us young and protect our mental health.
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Win Ford, a local educator at Avon Old Farms, speaks about how nearly dying from a rear disease impacts your life.
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Dr. Lisa Miller, a clinical psychologist and New York Times best-selling author, talks about maintaining your spiritual health.
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Dr. Laura Saunders from Hartford HealthCare talks about youth substance abuse.
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How to be a happy high achiever and stop the burnout, with Dr. Mary Anderson. Anderson is a licensed clinical psychologist and author.
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College counselor Lauren Drazen shares what parents and kids need to really know about getting into college in this new era.
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Tamsen Fadal, executive producer of 'The M Factor: Shredding the Silence on Menopause,' talks about the moving changing how women are taken care of.
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Dr. Laura Saunders from Hartford HealthCare's Institute of Living shares some advice on how to talk to your teens about vaping.
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Naturopathic Dr. Artemis Morris discusses holistic breast health. Connecticut ranked fourth in the nation in breast cancer screening rates for women 40 and older in 2022.
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Yale happiness researcher Emma Seppala talks about the science of successful relationships and how to get along in these turbulent times.
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Description: Dr. Jennifer Stagg, a naturopathic physician, describes how staying sober can improve your overall health... and your gut.
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Anna Runkle talks about her new book, Re-Regulated: Set Your Life from Childhood PTSD and the Trauma-Driven Behaviors That Keep You Stuck.
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Dr. Laura Saunders from Hartford HealthCare's Institute of Living discusses how to speak to children about tough topics.
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Dr. Anita Petruzzelli talks about cutting edge hormone replacement therapy for women going through perimenopause and menopause.
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Martha Mert, an expert from Collage Savings Plan, discusses managing the financial stress of paying for college.
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Dr. Laura Saunders from the Institute of Living explained why some kids might have trouble making friends and how parents can help them.
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Christine Lee of 96.5 In The Morning talks about what she has overcome and continues to battle every day... with a smile.
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Dr. Andrew Hsu, president of the College of Charleston, talks about how one of the oldest colleges in the U.S. is embracing technology for cutting edge wellness.
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Dr. Laura Saunders from the Institute of Living talks about major things kids may say that parents shouldn't ignore.
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NYT best-selling author Dr. Warren Farrell, a seasoned couples couch, talks about his groundbreaking method to transform political conflict with loved ones.
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Dr. Laura Saunders from Hartford HealthCare's Institute of Living talks about transitioning back to a school year routine.
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Registered dietician Dana White shares how to eating lean can build muscle.
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A Yale scientists explains the science behind intuition and how using it helps us become happier.
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Dr. Laura Saunders from Hartford HealthCare's Institute of Living talks about how to befriend emotions and know that every feeling has its place.
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Leadership expert Anton Gunn talks about a new report that shows more than half of American workers say they have been treated badly or see others treated poorly because of their political views.
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Chrissy Grigoropoulos talks about how people can create financial freedom, especially women.
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Dr. Laura Saunders talks about what constitutes verbal abuse and how you can stop it.
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How to cope with a gambling problem in your family, with gambling addiction expert Brian Hatch from Wheeler.
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Dr. Saunders talked with Kara about how children can use techniques to increase their brain function.
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Dr. Laura Saunders from Hartford HealthCare's Institute of Living weighs in on the surgeon general's push to put warning labels on social media, similar to those on cigarettes.
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Do you find yourself struggling to get it done? Author Sam Bennett talks about the 15-Minute Method.
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Anna Runkle, the "Crappy Childhood Fairy," talks about her new book which tackles healing from childhood trauma.
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Dr. Laura Saunders talks about ways you can manage conflict in your relationships.
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Dr. Artemis Morris talks about a new study that suggests olive oil may help prevent dementia.
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Dr. Jennifer Stagg shares some holistic options to treat anxiety.
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Master life coach and author Elizabeth Hamilton-Guarino talks about how you can visualize to create success.
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Dr. Laura Saunders from Hartford HealthCare's Institute of Living talks about how to find joy in everyday life.
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Dan Weiner, a psychotherapist and co-founder of the Family Resource and Development Center in Farmington, talks about parental counseling.
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World-renowned numerologist Jesse Kalsi talks about the best numbers to increase harmony and prosperity in your home.
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Wendy De Rosa, internationally recognized spiritual intuitive and energy healer, talks about how to clear your energy blocks to align with your soul's purpose.
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A certified addiction professional weighs in.
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Dr. Laura Saunders from Hartford Healthcare's Institute of Living talks ADHD Emotions.
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Celebrity dietician Kim Shapira talks about what's in her new book "This Is What You're Really Hungry For."
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Dr. Gladys McGarey, a 103-year-old trailblazer in holistic medicine, unveils secrets from her book "The Well-Lived Life."
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Naturopath Dr. Jennifer Stagg offers some sleep solutions.
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Sylvia Guinan talks about clearing your debt.
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Naturopathic Dr. Artemis Morris talks about how to test for food sensitivities.
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Dr. Emma Seppälä talks about how to breathe to lower stress on demand.
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Dr. Laura Saunders from the Institute of Living shares how to deal with anger in a healthy way.
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Dr. Laura Saunders from Hartford Healthcare's Institute of Living joins Kara for a discussion on teenage dating.
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Fair play facilitator and family coach Lori Sugarman-Li offers advice on how to balance chores at home and how to get your kids to do them.
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Melissa Alvarado, director of the Behavioral Health & Wellness Access Team, talks about the best parenting style for you and how to implement strategies to make positive changes at home.
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Gregg Murset, CEO of BusyKids talks about how to raise your kids with healthy money habits.
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Dr. Jennifer Stagg shares holistic ways to hack your metabolism before summer.
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Dr. Melanie Carminati talks about holistic treatments, including physical therapy, that can help with menopause.
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Dr. Laura Saunders from the Institute of Living gets to the root of getting a good night's sleep.
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Hilary Russo talks about how havening techniques can be your harbor of healing.
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Could ketamine therapy change the world of treating health disorders like depression? Dr. William Prueitt from Silver Hill Hospital in New Canaan talks about it.
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Rosanne Austin, fertility expert, talks about the 'fearlessly fertile' movement.
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Naturopath Dr. Artemis Morris shares some natural skin care products that work.
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Dr. Laura Saunders from Hartford HealthCare's Institute of Living talks about narcissism.
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Dr. Jennifer Stagg talks about supplements that look to increase your mental performance.
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Dr. Laura Saunders from Hartford HealthCare's Institute of Living joins Kara Sundlun to talk about helping your kids through disappointment and building grit.
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Dr. Georgia Ede, a Harvard educator and author, talks about how to heat for your mental health.
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The founders of The Journeymen Collective talk about magic mushrooms and mental health.
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Casey and Meygan Caston, the power couple behind the wildly popular Marriage 365, talk about how busy couples can revive their love ahead of Valentine's Day.
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Dr. Mitra Kabakoff talks about why there should be a mouthguard requirement in more youth sports, and what to do if a mouth injury happens.
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Dr. Laura Saunders from Hartford HealthCare's Institute of Living, talks about something many people deal with: Social anxiety.
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Naturopathic Dr. Jennifer Stagg, an expert in integrative medicine, talks about various treatments for stubborn acne.
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Dr. Laura Saunders from Hartford HealthCare's Institute of Living talks about evidence-backed behaviors for a longer, healthier life.
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Naturopathic Dr. Artemis Morris talks about cutting edge research on detoxing and how it's the key to really losing weight.
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Naturopathic Dr. Artemis Morris shares the missing link for wight loss.
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Child psychologist Dr. Laura Saunders talks about how to keep your kids safe online without overstepping boundaries.
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Casey and Meygan Caston offer tips for couples to navigate financial challenges.
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Dr. Harvey Karp, a world-reknowned pediatrician and child development expert, talks about family resolutions aimed at keeping your crew happy, healthy, rested and connected.
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Dr. Laura Saunders from Hartford HealthCare's Institute of Living shares four ways you can reset your mindset.
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Dr. Laura Saunders from Hartford HealthCare's Institute of Living shares some tips on how to say 'no.'
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Holistic nutritionist Danielle Pashko talks about handling Lyme disease and long COVID.
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Naturopathic Dr. Jennifer Stagg, an expert in integrative medicine, talks about natural ways how you and your family can stay healthy during cold and flu season.
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Dr. Laura Saunders from Hartford HealthCare's Institute of Living shares some advice on how to handle rude comments from people during holiday gatherings.
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Brett Larkin, founder of Uplifted Yoga, talks about breathwork for anxiety and stress during the holidays.
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Certified health coach Debbie Wright talks about how much water we really need, and how it affects our mood and fat metabolism.
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Dr. Laura Saunders from Hartford HealthCare's Institute of Living discusses the topic of so-called 'Hallmark families.'
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Dr. Laura Saunders from the Institute of Living talks about how to manage holiday stress and anxiety.
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Michelle Madrid, author of "Let Us Be Greater: A Gentle, Guided Path to Healing for Adoptees," talks about the emotional struggles that adoptees can face.
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Dr. Laura Saunders from the Institute of Living shares some notes on gratitude.
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Naturopathic Dr. Jennifer Stagg has some natural weight loss options.
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Dr. Stephanie Alessi-LaRosa, director of Hartford HealthCare's Sports Neurology program, discusses detecting and treating concussions.
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Dr. Laura Saunders from Hartford HealthCare's Institute of Living has some tips on how to navigate that uncomfortable holiday table talk.
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Ever wish you had a guru in your pocket to help you handle the stresses of life and manifest your dreams? NYT and Best Selling Author Gabby Bernstein helps us do it all with her new app.
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Dr. Laura Saunders from the Institute of Living talks about the benefits of unstructured play for children.
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Spiritual mentor and quantum sound and energy healer Andrea Donnelly shares how to meditate on the move.
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Learning the signs of heart disease for women ahead of the American Heart Association's walk Saturday in Hartford, with Russ Mills and Adria Giordano.
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Dr. Ulysses Wu, MD, from Hartford HealthCare, talks about a new study that shows COVID could affect serotonin levels, and that's what can lead to brain fog, depression, and anxiety.
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Dr. Laura Saunders from Hartford HealthCare's Institute of Living says shouting at children could be just as harmful as physical abuse.
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Naturopath Dr. Artemis Morris talks about healing from tick-borne illnesses.
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Dr. Laura Saunders from the Institute of Living talks about interventions.
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Transformational expert Julie Reisler, a board-certified master life and wellness coach, and Georgetown University professor, talks about the power of our mind.
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Dr. Leslie Hart, epidemiologist and associate professor of public health at the College of Charleston, talks about research that shows college-age women are unaware of the harmful effects of cosmetics.
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Dr. Laura Saunders talks about the typical signs and symptoms of ADHD.
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Dr. Jennifer Stagg talks about which supplements and lifestyle changes really work to treat ADHD.
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Dr. Majid Fotuhi talks about an explosion in ADHD diagnosis for children, and how to improve brain health without drugs.
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Dr. Laura Saunders from Hartford HealthCare's Institute of Living talks about toxic achievement culture.
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Humorist and feminist Gina Barreca shares her wisdom from her new book, Fast Fallen Women, which includes 75 essays about the dangerous enthralling ways women fall, and how they can get back on their feed more deft, more decisive, and more daring than ever.
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Author Jaime Mahler talks about the steps to identify toxic partners and recover from emotional wounds.
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Dr. Laura Saunders from the Institute of Living talks about how to raise resilient children.
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Naturopathic Dr. Artemis Morris explains how to strengthen your family's immune system to keep everyone healthy this year.
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Clinical esthetician Danielle Gronich, aka The Acne Guru, and holistic nutritionist Kayleigh Christina, talk about the importance of lab testing and the root cause solutions for achieving clear skin at any age.
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Dr. Laura Saunders from the Institute of Living talks about how parents can help children cultivate healthy friendships.
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Dr. David Brady talks about how a simple test can help determine the right supplements for you.
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Dr. Laura Saunders from Hartford HealthCare's Institute of Living addresses kids' mental health and how it could impact absenteeism.
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Dr. Laura Saunders from Hartford HealthCare's Institute of Living shares her back-to-school mental health essentials.
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Breathwork expert Alyse Bacine shares how we can have clarity and relaxation with our breath.
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Dr. Laura Saunders from Hartford HealthCare's Institute of Living has some advice for parents who drop off their children at college.
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Dr. Robin McKay talks about the importance of emotional intelligence.
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Renee Marino, author, talks about why artificial intelligence can't replace human connection.
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Victoria Facelli, author of "Feed the Baby," offers some breastfeeding help to mothers.
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Author Jess Bubbico about her new book Jessi Lou & The Magic of You.
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Dr. Laura Saunders from Hartford HealthCare's Institute of Living talks about ways you can keep motivated at work during the summer.
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Dr. Joseph Maroon has helped thousands of patients get relief from debilitating migraines.
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Dr. Laura Saunders from Hartford HealthCare's Institute of Living shares how parents can build a strong family foundation.
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Internationally known Numerologist Kari Samuels talks about the meaning behind repetitive numbers.
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Dr. Laura Saunders from Hartford HealthCare's Institute of Living says summer is a good time to check on your kids' mental health.
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“Burnout Coach” Amy Mangueira talks about how to break free from burnout.
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Child psychologist Dr. Laura Saunders talks about what to do if you suspect your child has ADHD.
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Dr. David Brady, chief medical officer for Designs for Health, and lifestyle expert Debbie Wright, talk about precision anti-aging medicine based in your DNA.
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Dr. Laura Saunders from Hartford HealthCare's Institute of Living talks about fostering resiliency in children.
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Dr. Jonny Bowden talks about the myths of a plant-based diet.
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Dr. Laura Saunders from Hartford HealthCare's Institute of Living explains a new study that shows sleep moderates impulsivity and risky media use in kids.
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Dr. Jennifer Stagg talks about why bitter is better for weight loss and digestion.
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Dr. Doreen Granpeesheh talks about the recent rise in autism cases.
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Dr. Laura Saunders from the Institute of Living weighs in on when children should start kindergarten following a push in the state to raise the age.
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A chat with baby sleep Guru Alisha McCarthy, certified infant and toddler sleep consultant.
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Dr. Carl Giordano talks about the evidence in a study that suggested a multivitamin could help prevent dementia.
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Dr. Mary Wendel, founder of the only medical practice in the northeast devoted to female hair loss, shares how you can reclaim your scalp.
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The surgeon general just issued a report calling social media a grave danger for young people. Dr. Laura Saunders tells us what parents can do.
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Naturopath Dr. Artemis Morris talks about whether or not vitamins are truly beneficial.
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Bryce Wylde, allergy expert, talks about how what you're eating could heal or hurt your allergies.
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Child psychologist Dr. Laura Saunders talks about how to build resilience in your kids so they can bounce back from the stresses of life.
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Naturopathic physician Dr. Jennifer Stagg discusses the symptoms of SIBO and how to get tested.
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Oliver Niño, celebrity spiritual advisor, explains why resetting your energy cleanses your mental state in the same way a dietary cleanse benefits your body physically.
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Dr. Laura Saunders from Hartford HealthCare's Institute of Living talks about the epidemic of loneliness.
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Joe Carabase explains the best diet and exercise strategies for losing weight in mid-life.
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Author Steven Washington joins Kara's Cures to talk about his new book Recovering You: Soul Care and Mindful Movement for Overcoming Addiction.
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Dr. Laura Saunders from Hartford HealthCare's Institute talks about things people can do to improve mental health and end the stigma.
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Life coach Natasha Graziano talks about a scientific way to help you manifest your dreams.
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Women’s leadership expert and TED Talk speaker Betsy Kauffman talks about stress management for women.
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Dr. Laura Saunders from Hartford HealthCare's Institute of Living busts some myths about ADHD.
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Dr. Jennifer Stagg talks about how to know if you have Lyme disease and how to treat it to avoid long term health issues.
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Dr. Laura Saunders from Hartford HealthCare's Institute of Living talks about Autism Awareness Month.
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Dr. Amy Sanders, neurologist and director of the Hartford HealthCare Memory Care Center, and Kristen Cusato of the CT Chapter of the Alzheimer's Association, talk about questions we need to ask the doctor when it comes to early dementia.
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Astrologist Kari Samuels talks about how eclipse season effects people.
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Shirin Etessam, a transformational speaker, shows us how to practice spiritual health.
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Dr. Laura Saunders from Hartford HealthCare talks about teaching children stress management.
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Pediatric neurologist Dr. Jorina Elbers explains how parents can regulate their nervous systems to create more calm with their children.
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Dr. Daniel Amen, dubbed 'the most popular psychiatrist in America,' speaks with Kara about brain health.
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Celebrity decluttering expert and author Tracy McCubbin shares how to spring clean your finances.
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Naturopath Dr. Artemis Morris talks about olive oil, the healthiest of oils for the body.
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Dr. Laura Saunders from Hartford HealthCare's Institute of Living talks about why kids need free time.
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A chat with Dr. Jenn Stagg about the stress hormone cortisol, and if it could be causing you to gain weight and lose sleep.
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Cara McNulty, the head of well being at CVS Health, talks about knowing what an eating disorder is and cutting edge ways to heal.
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Dr. Laura Saunders talks about a dangerous trend called "borg" drinking and how substance abuse hurt development.
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The creators of the film 'Below the Belt' talk about how the movie explores an urgent need to improve women's healthcare.
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Emma Dunwoody, a bestselling author and master coach, talks about how to become your own guru and trust your inner voice.
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Dr. Kristina Schlichting is the Director of Hopewell Health Solutions and a licensed psychologist. She talks about improving teens' mental health.
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Dr. Kelly Lynch talks about a age and fertility.
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Dr. Laura Saunders from Hartford HealthCare's Institute of Living talks about calming anxiety in the moment.
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Child Psychologist Dr. Laura Saunders explains why social media isn’t healthy for mental health diagnosis and how to speak to your teen.
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A Neuroeducator shares how you can help your kids succeed in school in a 5 step plan.
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Registered Dietitian Nutritionist Erin Judge may be able to explain why eating more fruits and vegetables has given you an uncomfortable digestive system.
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Naturopath Dr. Artemis Morris talks about how to get healthy faster after having COVID.
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Kara speaks with dermatologist Fayne Frey, the author of The Skincare Hoax: How You're Being Tricked into Buying Lotions, Potions & Wrinkle Cream."
Dr. Laura Saunders from Hartford HealthCare's Institute of Living discusses the things parents often worry about, but don't need to.
On Holocaust Remembrance Day, Chief Digital Anchor Kara Sundlun speaks with a clinical psychologist who explains how addictive ideologies can lead to violence and how to stop them.
Dr. Laura Saunders of Hartford HealthCare's Institute of Living lists the five things parents do that can create anxiety for children.
Dr. Karen Herrick talks about spiritual phenomena, and how this information impacts mental health and overall well-being.
Astrologist and happiness coach Kari Samuels talks about what happens to us when Mercury is in retrograde.
It's a new year, but many may be struggling to move forward if you are still grieving from a loss. Dr. Marianne Bette talks about how to heal a grieving heart.
Naturopathic Physician Dr. Jennifer Stagg explains how to combat Seasonal Affective Disorder as the winter season is in full swing with colder temperatures and less daylight.
Kara talks with Linda and Charlie Bloom who are best selling authors for their latest book "An End to Arguing: 101 Valuable Lessons for All Relationships."
Naturopath Dr. Artemis Morris separates fact from fiction when it comes to questions over whether probiotics can help you lose weight.
Leslye Moore, national director of Project Welcome Home Troops, talks about a breathing practice to help veterans de-stress during the holidays.
Dr. Scott Kollins talks about a first-of-its-kind ADHD treatment with an FDA-approved video game called EndeavorRx.
Dr. Laura Saunders from the Institute of Living talks about how to handle picky eaters.
Elina Furman, Connecticut-based certified infant massage instructor and founder of Kahlmi, talks about infant massage and how it can improve immunity.
Jennie Blumenthal, founder of Corporate Rehab, talks about how to choose peace over pressure to avoid holiday burnout.
Dr. Ulysses Wu explains the latest surge in respiratory viruses and helps us understand when we need to seek medical attention or just stay home and rest.
Best-selling Author Judy Mandel addresses the science and the emotions in her memoir White Flag.
Dr. Laura Saunders from the Institute of Living shares how to cultivate gratitude to feel more positive emotions.
Dr. Laura Saunders talks about mindfulness and how it can be introduced to our kids to help reduce anxiety.
Dr. Neeta Bhushan talks about the five steps to handle tough talk around the Thanksgiving dinner table.
Colleen Ryan-Hensley, a Navy veteran, assault survivor and mental toughness expert talks about how we can help veterans improve their mental health.
Dr. Laura Saunders from the Institute of Living shares the one skill that's important for children to develop.
Sara McElroy, founder of Raze to Rise and conscious quitting expert, talks about the "Great Breakup."
Alexander Martinez, CEO of Intrinsic Medicine, talks about whether or not sugars from milk could heal IBS.
Naturopathic Doctor Artemis Morris talks about healthier options that can replace the spooky foods we eat.
Gina Urrichio and her daughter created an interactive journal to help parents with children who have autism.
Helen Betgivargis, an Acupuncturist at the Center for Advanced Reproductive Services, talks about how Chinese medicine is helping women conceive.
Dr. Laura Saunders talks about how to stay away from "Helicopter Parenting," which refers to having an overprotective and very involved parenting style.
Ready to reset your metabolism? Chief digital anchor Kara Sundlun speaks with Dr. Artemis Morris about the best way to detox for autumn for more energy and less fat.
Jenny Hubbard, mother of Sandy Hook shooting victim Catherine Hubbard, talks about an animal sanctuary created to honor her daughter.
Pediatrician Dr. Harvey Karp talks about The Happiest Baby on the Block's 25th anniversary.
Naturopath Dr. Jennifer Stagg of the Whole Health Wellness Center talks about hair loss.
Positive psychologist Diane Lang talks about how to manage fear so you can thrive and prosper.
Dr. Laura Saunders from the Institute of Living talks about why it's so hard for some children to make friends.
Wellness coaches Bryant Wood and Frank Elaridi, cofounders of Modern Nirvana Summit, talk about social media for self care.
Could CBD help young people struggling with anxiety? We learn more from Inesa Ponomariovaite, a CBD expert and founder of Nesa's Hemp.
Are you ready for a fresh start but don't know how to get unstuck? Motivational Speaker Jen Gottlieb talks about the law of action.
Dr. Laura Saunders from the Institute of Living talks about how kids can 'ace' going back to school without the jitters.
Victoria Sol, author of Lifting the Layers to Vibrant Health: Detox for Body, Mind and Spirit" talks about how to detox.
Shelly Tygielski, author of Sit Down to Rise Up, talks about the importance of self care and how it can help change the world for the better.
Dr. Sanam Hafeez, NYC neuropsychologist and director of Comprehend the Mind, talks about how to deal with a narcissist.
Susan Lax, author, talks about A Heart's Landscape - An Invitation to the Garden of Moments.
Dr. Jay Farber talks about brain scans and how they can help people manage ADHD and other neurological conditions.
A lot of people take melatonin, but is it safe to take? Dr. Artemis Morris gives us some answers.
The American Heart Association says healthy sleep is essential for optimal cardiovascular health.
Could the search for happiness be as easy as 10 simple steps? That's what Amy Newark says in her new book: Chicken Soup for the Soul - Your 10 Keys to Happiness.
Dr. Jennifer Stagg talks about women gain weight in middle age and what to do to about it.
Carissa Spada from The Center for Advanced Reproductive Services talks about improving fertility chances with yoga and massage.
Ulysses Wu, MD, of Hartford HealthCare talks about COVID vaccines for children aged 5 and under.
Katherine Rothman talks about how to increase our attention span by retraining our tech-spoiled brains.
Kim Newman Savino talks about simple shifts people can make to beat the afternoon slump.
Naturopath Dr. Artemis Morris talks about what parents can do to feed their babies during the formula shortage.
Dr. Laura Saunders talks about the one thing parents ignore when it comes to their children's mental health.
Naturopath Dr. Jennifer Stagg talks about how dietary bitters can improve gut health and metabolism.
Jessica Grossmeier talks about increasing well being at work during the great resignation.
Lisa Neuberger Fernandez talks about, social impact expert and mother, talks about how to alleviate burnout.
Florence Ann, an expert on mom rage, talks about ways moms can defuse themselves and stay calm with their kids.
Dr. Laura Saunders from the Institute of Living talks about social media and kids' mental health.
Dr. Lucia Benzoni from Hartford HealthCare addresses what to do and not to do as a result of the national baby formula shortage.
Author and mindset expert Peggy Sullivan talks about how moms and women can become the best versions of themselves.
Vanessa Loder, author and leadership coach, talks about why silence may be the best gift to give to women.
Have big goals? Positive psychologist Diane Lang tells chief digital anchor Kara Sundlun that one simple act can lead to big progress.
Online business and marketing expert Amy Porterfield talks about 5 things to do to start a business and add more freedom to your life.
Howard Martin from HeartMath shares more about a high tech device aimed at finding balance to ease stress and anxiety.
Ulysses Wu, MD, of Hartford HealthCare talks about mysterious cases of kids with liver failure linked to a common virus, plus what a COVID summer could look like this year.
The signs of a hormone imbalance. Kara Sundlun speaks with DrArtemis Morris about how women can find balance for better energy, weight loss and clarity after age 35.
Shari Greco has tips on how to make your money align with your joy so you can stress less.
Dr. Sanam Hafeez talks about aphasia, the disease that's causing Bruce Willis to stop acting.
Feeling the stress? Kara Sundlun talks about stress reduction tips to improve heart health with mindfulness expert Amanda Votto.
Kara Sundlun speaks with personal trainer Joe Carabase on how to hack your meal prep without a lot of time or money.
Someone in the world develops dementia every three seconds. In Kara’s Cures Chief Digital anchor Kara Sundlun speaks to a woman who has literally written the book for you to prepare before, during and after a diagnosis, with simple practical tips to change your home life for your loved one.
With March being Sleep Awareness Month, Kara spoke with sleep expert Ingrid Prueher about what people can do to get more sleep.
Breaking the myths of suicide following the death of Stanford goalie Katie Meyer. Kara Sundlun speaks with Dr. Laura Saunders from the Institute of Living about the subtle signs and what we can learn to help stressed out young people.
The secrets to lasting love. Kara Sundlun chats with a couple experienced in marriage coaching and family therapy.
Kara Sundlun hears about the ins and outs of the ProLon cleanse plan from a couple of experts.
Dr. Wei-Shin Lai of AcousticSheep introduces Kara to SleepPhones to help people get a good night's sleep.
Dr. Simone Alicia, self-esteem coach, talks to Kara Sundlun about teaching kids self-esteem.
Chief digital anchor Kara Sundun speaks with Dr. Laura Saunders from the Institute of Living about how to talk to children about what's happening in the world.
How are your hormones affecting your health? Chief Digital Anchor Kara’s Sundlun speaks to the founder of the Hormone University about what tests you need to ask your doctor for.
At what age should we talk to our kids about race? Kara Sundlun speaks with Carol Muleta, founder of Parenting 411 and author, about how and when to have these important conversations for Black History Month.
Can technology help you lose weight and have more energy? Kara Sundlun looks into how a glucose monitor can help personalize your eating needs.
On the outside, some people appear fine. Inside, however, there could be a battle. Kara Sundlun speaks with parenting psychologist Reena B. Patel.
Dr. Laura Saunders from the Institute of Living talks about the four pillars of a healthy mind, plus a 3 minute mindfulness technique to reduce anxiety.
Should you let your kids quit? How can you help them stick with something difficult? Kara Sundlun spoke with Renee Jain, founder of GoZen, about how to teach grit.