Gold minute podcast: Recent Episodes
Ethan Goldberg
Join me Ethan Goldberg qualified personal trainer as I go in depth about from habits that helped me along my fitness journey as well as client Q&As from Facebook Group Members.
In this episode I give you some tips to healthy eating, from reading labels to healthy fats. To opt in to my mailing list head to www.goldfitnesscoach.com/lockdownworkout
In this episode I talk about the mentality that is needed to make serious transformations in your life.
In this episode I discuss what's hindering our gains and progress the most in this quarantine period and what you can do to fix it
In this instalment I talk about the benefits of squats and DOMS (Delayed Onset Muscle Soreness)