Rambling Through Everyday Life Podcast: Recent Episodes
Fran Thomas and Angela Snider
It's our season 5 finale! Can y'all believe it's finally summer?! We have updates on the farm (including swans, turkeys and a famous band member), Kaylee's graduation party and Fran's fabulous grad gift. We also share our opinions on weighted vests, small town courthouses, and Grandma hobbies. For our spiritual segment, we discuss our upcoming social media fast in July (join us!) and the books and podcasts we are loving right now. We wrap it all up with a beautiful passage from Psalms 111. We sure do love y'all and hope you have the very best summer!
Fran's fabulous melamine Walmart dishes
Order a weighted vest here
Learn from our favorite menopause expert Dr. Mary Claire Haver and The Pause Life
Clever Poppy embroidery kit
Proverbs 16:24: "Kind words are like honey— sweet to the soul and healthy for the body."
We LOVE connecting with you! Join our Facebook group • Follow us on Instagram • Follow us on TikTok
Are you reading scripture with Tara Leigh Cobble and the Bible Recap?
Be sure and watch King of Kings!
Susie highly recommends Nuuly for your clothing needs!
Susie loves these hair vitamins!
Susie loves this high end shampoo for her grandson's curly hair!
Here are some fabulous swimsuit links:
- Check out Modily
- Check out Cupshe
- Check out Summersalt
- Check out Albion
So many fun things to see on Susie's daughter's IG!
Callie's friends love these podcasts and we do too:
- Allie Beth Stuckley
- BigBoo Podcast
- Jennie Allen
Follow all things Rambling on IG, Facebook, and yes, even TikTok sometimes.
In this conversation, we are joined by one of our very favorite college friends, Sydney Whittaker. Don't let her young age fool you! You will quicly see why we love her so much and love learning from her! Sydney shares her newfound love for the Greek language and how it has grown her faith. We also discuss the importance of obedience and what the Lord is teaching her personally in this season. Be sure to subscribe to Sydney's new podcast "Made for More" where she and her best buddy Aryn Roberts share what the Lord is doing in their lives.
Listen to Sydney's new podcast "Made for More with Aryn Roberts and Sydney Whittaker"
Proverbs 16:24: "Kind words are like honey— sweet to the soul and healthy for the body."
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In this week's conversation, we are rambling about birthdays, graduations, and Angela's upcoming trip to Italy. We also discuss Fran's real ID experience, graduation gift ideas, our new favorite way to use ChatGPT, Bob's burgers, bathroom selfies, and of course, Jesus :) We hope this conversation brightens your day. We sure do love y'all!
Proverbs 16:24 “Kind words are like honey— sweet to the soul and healthy for the body."
Experiencing God Day by Day Devotional
Wild at Heart: Discovering the Secret of a Man's Soul by John Eldredge
Christy Nockels podcast: The Glorious in the Mundane
We LOVE connecting with you in our Facebook group, Instagram & TikTok
If you want to learn more about Union University, check out the website www.uu.edu or email Fran at fthomas@uu.edu - we also have a fee waiver fee if you plan to apply! Simply use the word TALK on the application.
Have you ever felt underestimated?? Mary Marantz joins us to discuss the surprisingly simple shift to quit playing small, NAME the fear, and move forward anyway. Mary helps us overcome perfectionism, procrastination, people-pleasing, imposter syndrome and overthinking (whew!). Mary has advice for anyone who feels like they aren't enough, their dreams are too big, or they don't know where to begin. Mary is the real deal and we can't wait to share this conversation with you!
Take the quiz to find our your achiever type here
Learn more about Mary's new book Underestimated: The Surprisingly Simple Shift to Quit Playing Small, Name the Fear, and Move Forward Anyway
Connect with Mary on Instagram @marymarantz
Proverbs 16:24: "Kind words are like honey— sweet to the soul and healthy for the body."
We LOVE connecting with you! Join our Facebook group or follow us on Instagram & TikTok
In this week's rambling, we have some life updates for y'all (including Fran's new hair and new house!) plus our thoughts on Holy Week and Easter Sunday. Fran has a great book recommendation and we wrap it all up with 1 Corinthians 13. We love y'all and hope this conversation encourages you today! Remember Proverbs 16:24: "Kind words are like honey— sweet to the soul and healthy for the body."
Listen to Sophie & Melanie on the Big Boo Cast
Add flavor to your water bottle with Skittles powder
Lead Like Jesus: Lessons From the Greatest Leadership Role Model of All Time
We LOVE connecting with you in our Facebook group, on Instagram & TikTok
In this conversation, we are rambling about the weather, sports and Jesus. We share how we were personally affected by last week's storms including the damage at Union University and an update on Baby Brownie. We also talk about March Madness including the coaches and players we love and what we are learning from them. We wrap it all up with encouragement straight from scripture. We love y'all and love having these conversations with you each week!
Follow Ryan Hall on youtube for severe weather updates
Do you have a bag packed in case of emergency? What's in your bag?
Duracell portable battery charger
Listen to the latest Union podcast with Jazzy's testimony here
Learn more about Dwell Differently for scripture memorization
Proverbs 16:24: "Kind words are like honey— sweet to the soul and healthy for the body."
We LOVE connecting with you! Join our Facebook group • Follow us on Instagram & TikTok
In this week's conversation, we share what we are loving lately including the recent bible reading on Union University's campus. We also talk about Leadership Union and a recent session we had with students on failure and how it can ultimately lead to success, plus the one surprising question we should ask our children (and ourselves!) each week. We wrap it all up with some encouragement straight from scripture. We love y'all and are so happy to have you here with us!
Proverbs 24:16 "For a righteous man falls seven times and rises again, but the wicked stumble in time of calamity."
Failure is not final. It's a growth opportunity to rise again as we rely on the Lord and the power of his might.
Jeremiah 17:7 "But blessed is the one who trusts in the Lord, whose confidence is in him."
Proverbs 16:24: "Kind words are like honey— sweet to the soul and healthy for the body."
We LOVE connecting with you! Join our Facebook group • Follow us on Instagram •Follow us on TikTok
In this conversation, we update y'all on the sad thing that happened to both of us on the exact same day. We never know what life may bring, but we do know we are always better together, and and we are so grateful the Lord goes before us every step of the way! We love y'all and love rambling with you each week.
Proverbs 16:24: "Kind words are like honey— sweet to the soul and healthy for the body."
We love connecting with you in our Facebook group, on Instagram and here and there on TikTok!
Each episode is recorded on the campus of Union University. Come for a campus visit. We would love to see you! Email Fran at fthomas @uu.edu if you have any questions. Schedule that visit here.
We have lots of fun rambling for y'all this week! This is one of those conversations that will make you laugh and smile, plus Fran has a sweet update from her Union University GO Trip to Clarkston, Georgia. We also recap Gather 2025 and Angela shares her new favorite way to memorize scripture with Dwell Differently. As Fran reminds us, "To be a true disciple of Christ in unhurried culture, it will cost you something." Jesus is worth it all! We sure do love y'all and hope this episode encourages each of you!
Learn more about Union University GO trips
Learn more about Gather 2025
Learn more about Dwell Differently
Proverbs 16:24: "Kind words are like honey— sweet to the soul and healthy for the body."
We LOVE connecting with you in our Facebook group, on Instagram & TikTok
Our beloved Grace Valentine is back with a brand new book "The Better Friend: 12 Truths to Shift from Shallow and One-Sided Connections to Vibrant Friendships." Grace helps us rethink the way we connect with others and shares her wise and relatable insight on belonging, comparison, gossip, and the scriptures that equip us to be a better friend. We talk about the different types of friends and why we need each of them. Grace reminds us we are not alone as we pursue friendships especially when God designed us for community.
In her own beautiful words "...I am praying that as you read these words, you will find peace from Jesus, unreasonable love, confidence to not give up, and friendships that make you better. Better is coming when you do life with the Giver of Life." Go buy her book!! It's a beautiful read for all of us, but we especially recommend it for your high school and college students.
Buy the book here
Connect with Grace online!
Proverbs 16:24: "Kind words are like honey— sweet to the soul and healthy for the body."
We LOVE connecting with you in our Facebook group and on Instagram or follow us on TikTok
In this episode, we ramble about new things (do you have milk standards?), new discoveries, and old reminders that are perfect for self-reflection as we begin Lent this Wednesday.
We wrap it all up with a short, powerful prayer and beautiful reminders from Psalm 34:4-5: "I sought the Lord and he answered me; and delivered me from all my fears. Those who look to him are radiant. Their faces are never covered in shame."
We sure do love y'all and hope you have a great week!
Proverbs 16:24: "Kind words are like honey— sweet to the soul and healthy for the body."
We LOVE connecting with you in our Facebook group & on Instagram & TikTok
Well, this conversation was fun! Angela just got back from her first trip to New Orleans, and we have lots of details. We talk about the food, the culture, and our thoughts about it all. In classic Rambling fashion, we also made it spiritual, and Fran wraps it all up with a mic drop moment you don't want to miss! We sure do love y'all and love serving you through this podcast. We hope y'all have a great week!
Proverbs 16:24 “Kind words are like honey— sweet to the soul and healthy for the body."
We LOVE connecting with you in our Facebook group, on Instagram & TikTok
If you want to learn more about Union University, check out the website www.uu.edu or email Fran at fthomas@uu.edu - we also have a fee waiver fee if you plan to apply! Simply use the word TALK on the application.
Thank you for joining in our rambling this week! Remember Proverbs 16:24 “Kind words are like honey— sweet to the soul and healthy for the body." We love y'all, and we are so grateful for you!
We LOVE connecting with you! Join our Facebook group • Follow us on Instagram & TikTok
If you want to learn more about Union University, check out the website www.uu.edu or emai Fran at fthomas@uu.edu - we also have a fee waiver fee if you plan to apply! Simply use the word TALK on the application.
We are full of life updates this week! This conversation isn't super serious but will certainly entertain you and make you smile. Let us know how y'all are doing. We love hearing from you!
Proverbs 16:24: "Kind words are like honey— sweet to the soul and healthy for the body."
We LOVE connecting with you in our Facebook group & on Instagram & TikTok
This conversation is straight out of Proverbs 16:9 because "we can make our plans, but the Lord determines out steps." We have quite the story for y'all along with an incredible recap of HOLDFAST Dyer County's Women's Conference. We wrap it all up with an update on all the bird shenanigans. As always, we hope this episode encourages you and puts a smile on your face. We sure do love y'all and hope you have a great week!
Learn more about the HOLDFAST Dyer County Women's Conference on their Facebook page
Proverbs 16:24: "Kind words are like honey— sweet to the soul and healthy for the body."
We LOVE connecting with you! Join our Facebook group • Follow us on Instagram & on TikTok
In this episode, Susie joins us for a full recap of Fran's fabulous birthday celebration at Walt Disney World! We share all the details including where we stayed, what we ate, and what we did each day. As always, Susie has the best recommendations including what to wear and how to pack. We loved including y'all on this adventure and hope our shenanigans put a smile on your face today.
Susie's super cute toiletries bags
Susie's super cute fanny pack
Bluey and the Grouchy Grannies
Proverbs 16:24: "Kind words are like honey— sweet to the soul and healthy for the body."
We LOVE connecting with you! Join our Facebook group • Follow us on Instagram & TikTok
Well, this morning we are headed home from Fran's fabulous birthday adventure. If you missed it, we saved a highlight of our stories on Instagram and will have a full trip report next week. In the meantime, please enjoy this conversation filled with life updates, things we bought on TikTok shop, new book recommendations, and our journeys toward finding and maintaining supernatural peace. As always, we hope this conversation puts a smile on your face as you listen. We sure do love y'all!
"A Fine Sight to See: Leading Like You Were Made For It" by Sophie Hudson
"Hear Be Dragons: Treading the Deep Waters of Motherhood, Mean Girls, and Generational Trauma" by Melanie Shankle
Proverbs 16:24: "Kind words are like honey— sweet to the soul and healthy for the body."
We LOVE connecting with you in our Facebook group, Instagram and on TikTok
This podcast is recorded on the campus of Union Unviersity. If you have a student looking for a college, schedule a visit at www.uu.edu and be sure to let us know! We would love to say hi!
This week's conversation has us pondering some serious (and not-so-serious) topics including whether we need chore charts for grownups and our low level goals for 2025. Angela shares how she overcame a bad mood with Jesus, chicken, and some really cute Target boots. We discuss the new year and why we prefer rhythms and habits over resolutions (Did you make any resolutions? Send us updates if you did!). We also talk about bible reading plans and why they matter. We wrap it all up with Angela's word for the coming year and our prayer for us all. As always, we hope this episode encourages you and puts a smile on your face. We love y'all and love serving you through this podcast!
Angela's cute Target boots
Prayerful Planner
Proverbs 16:24: "Kind words are like honey— sweet to the soul and healthy for the body."
We LOVE connecting with you! Join our Facebook group, Instagram and TikTok
Happy New Year! The rambling is back and full of adventure :) We reflect back on our holiday season and look forward to all that 2025 has in store for us. We share highlights from our Christmas breaks with our people including Fran's cinnamon roll mis-adventure and our favorite Christmas gifts. Angela shares her Poppi soda review and ponders new hobbies (sourdough bread, anyone??). We hope this conversation puts a smile on your face as we begin a brand new year together!
Learn more about Purposefully Made Ministries here
Poppi drinks
DreameBot L20 Ultra
Modern Monacle
Bird Buddy
Follow Emma's sewing account on Instagram - Emma Sews
Proverbs 16:24: "Kind words are like honey— sweet to the soul and healthy for the body."
We LOVE connecting with you on Facebook • Instagram & TikTok
Merry Christmas, everybody!! Our final conversation for the year is packed full of holiday goodness including elf shenanigans, naked Christmas trees, new birds, Christmas movies, and stocking stuffers. We also talk about all the Christmas food we love and get a little reflective as we begin thinking about a new year. We hope this episode puts a smile on your face and joy in your heart! We are so grateful for Jesus and pray you have a restful Christmas and a very happy new year!!
Proverbs 16:24: "Kind words are like honey— sweet to the soul and healthy for the body."
We LOVE connecting with you! Join us on Facebook, Instagram & TikTok
This conversation was so fun!! We are rambling about so many random things including weighted vests, Fran's word aversions, Angela's new Hallow-Thank-mas tradition, and Fran's housing update. We also talk about Make-a-Wish flights to the North Pole, easy plants, and gas station chicken. Angela shares her favorite soup recipe, Fran has an update on Atlas' book about the turkeys, and we wrap it all up with our new favorite bible reading plan. Buckle up and hang on! As always, we hope this conversation makes your day better. We sure do love y'all and love serving you through this podcast.
Prodigen weighted vest
Easy plant
Through the Word free bible reading plan
Bird buddy
Through the Word | Read the Bible. Understand it. Apply it. Make it a Habit.
Proverbs 16:24: "Kind words are like honey— sweet to the soul and healthy for the body."
We LOVE connecting with you! Join us on Facebook • Instagram • and TikTok
It’s finally time to talk about Christmas! Y’all will love this conversation with our dear friend Marcy Simpson, known to locals as the owner of Hattie’s. Marcy has fun Christmas gift ideas and helped us mark several things off our Christmas lists. She also shares her story and what the Lord taught her as she took a giant leap of faith and opened her own small business. We loved our time with Marcy, and we are so excited to share this episode with you!
Learn more about Hattie's and shop online here
Proverbs 16:24: "Kind words are like honey— sweet to the soul and healthy for the body."
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In this conversation, we discuss the upcoming holidays, easy ways to feed all the people when they come home, and a silly new tradition that involves costumes. We marvel over how the Lord is bringing revival through our college athletes and reflect on how God prepares us for each new season. Fran reminds us why it's important to consider the definition of leadership and provides a great question to ask potential employers. Then Angela shares Colossians 3:12 and the spiritual lesson she learned the hard way (it’s a good thing the word “remember” appears 8670 times in scripture because we are so prone to forget!) This is classic rambling at its finest, and we hope it puts a smile on your face as you listen!
If you want to learn more about Union University, check out the website www.uu.edu or email Fran at fthomas@uu.edu - we also have a fee waiver fee if you plan to apply! Simply use the word TALK on the application.
Proverbs 16:24: "Kind words are like honey— sweet to the soul and healthy for the body."
We LOVE connecting with you in our Facebook group, Instagram & TikTok
This is a fun conversation full of the easy listening we all need after surviving Halloween, a time change and the election. We laughed our way through most of this episode and think you will, too. We begin AND end with Fran sharing wild adventure stories that will surprise and entertain you. Then you asked and we answered your questions including the five things we are loving right now. We had a lot to share so please enjoy our shenanigans and as always, we thank you for listening and love rambling with you each week!
Wendy's copycat chili recipe
snack baskets with liners
Ruggable gingerbread house doormat
Proverbs 16:24: "Kind words are like honey— sweet to the soul and healthy for the body."
We LOVE connecting with you in our Facebook group, Instagram & TikTok
If you want to learn more about Union University, check out the website www.uu.edu or email Fran at fthomas@uu.edu - we also have a fee waiver fee if you plan to apply! Simply use the word TALK on the application.
This conversation has the fun encouragment we all need to get us through election week. We ramble about Halloween, Daylight Savings Time, Union Homecoming, Athena the owl, and Christmas tree cakes. Our spiritual segment includes a recap of Amy Ragon's episode and the power of noticing. We sure don't want to miss what the Lord is doing in our lives! We pray this conversation will put a smile on your face. We love you and love serving you each week through this podcast!
Proverbs 16:24: "Kind words are like honey— sweet to the soul and healthy for the body."
We LOVE connecting with you in our Facebook group, Instagram & TikTok
If you want to learn more about Union University, check out the website www.uu.edu or email Fran at fthomas@uu.edu - we also have a fee waiver fee if you plan to apply! Simply use the word TALK on the application.
Our precious friend Amy Ragon is back by popular demand! We love Amy for many reasons, especially her ability to have the deepest, richest conversations in the most relatable way. We talk about what it means to leave a legacy (shoutout Reading Rainbow!) and how to evaluate who we are becoming. Amy shares what the Lord is teaching her, including some powerful encouragement for anyone in a waiting season. We talk about discipleship and how we misunderstood what it actually means. We talk about confessional community and how to identify and confess the deeply rooted sin in our life, plus how teach all of this to our children. We consider the difference in listening vs. hearing and how to honor God well in our interactions with others. This converstion is so packed and so powerful and we are grateful for it! Thank you, Amy, for always making us feel seen, heard and valued!
On legacy:
"Who are you becoming?"
"What is available and waiting for us if we just have eyes to see it?"
On discipleship:
"The gospel is always present in every conversation, even if it's not spoken. Do we have ears to hear it?"
"Every day we have to choose: am I going to follow Him with my life?"
On confession:
"When I can name my sin, it takes the power away from the enemy."
"If the devil can isolate you, he will influence you."
The Desire Chart by Paul David Tripp
Centrality of the Gospel and Identifying Idols Worksheet by Tim Keller
"Do we believe God is who he says he is and will do what he says he will do?"
Proverbs 16:24: "Kind words are like honey— sweet to the soul and healthy for the body."
We LOVE connecting with you in our Facebook group, on Instagram & TikTok
If you want to learn more about Union University, check out the website www.uu.edu or email Fran at fthomas@uu.edu - we also have a fee waiver fee if you plan to apply! Simply use the word TALK on the application.
This conversation is all about our recent trips, sports and Jesus! Fran shares details from her Fall Break trip to the Big Apple and Angela recaps her trip to the mountains. We talk Tennessee football (Go Vols!), the adorable kid who danced his way into our hearts, plus our favorite ways to support disaster relief from the horriific flooding in East Tennessee and North Carolina. We wrap it all up by answering our favorite questions: "What's the condition of your heart right now? What is the Lord teaching you in this season?" Let us know your thoughts after you listen. We love hearing from you!
Learn more about the magnifier disguised as a beautiful necklace here
Cozyband headband wireless headphones
Support disaster relief in East TN and Western NC when you buy a t-shirt from Old South Apparel
Follow Cayson Cagle on Instagram here
Pirate Voyage Dinner Show in Pigeon Forge
Local Goat restaurant in Pigeon Forge
You can listen to the Union University "Let's Talk About That" Podcast with Brooke Hampel here
“For the Lord God is a sun and shield; the Lord bestows favor and honor. No good thing does he withhold from those who walk uprightly.” — Psalm 84:11
Proverbs 16:24: "Kind words are like honey— sweet to the soul and healthy for the body."
We LOVE connecting with you in our Facebook group, Instagram & TikTok
If you want to learn more about Union University, check out the website www.uu.edu or email Fran at fthomas@uu.edu - we also have a fee waiver fee if you plan to apply! Simply use the word TALK on the application.
If you need a little comedy in your life, parts of this conversation had us laughing until we cried. We ramble about a lot of things including our fall break adventures and whether we are prepared for a natural disaster. Hilarity ensues midway through this episode then we transition into the spiritual segment where we discuss how to be vulnerable and authentic as we pursue the Lord. Who do you want to become as an individual pursuing Christ? What do you want to be known for? How do you want God to use you? What is holding you back? We talk about all of that and so much more, and as always, we pray it will encourage you today!
Learn more about Rapid Radios
Find Angela's favorite influencer for news headlines and updates on North Carolina's recovery efforts - Doxielvr on tiktok or instagram
Proverbs 16:24: "Kind words are like honey— sweet to the soul and healthy for the body."
We LOVE connecting with you in our Facebook group, on Instagram & on TikTok
If you want to learn more about Union University, check out the website www.uu.edu or email Fran at fthomas@uu.edu - we also have a fee waiver fee if you plan to apply! Simply use the word TALK on the application.
This week’s conversation is a little more on the spiritual side, although y’all know us well enough to know there is some ridiculous, too. We loved our time with the ladies at Malesus Baptist Church last month and wanted to share some of that conversation with you. We discuss what it means to grow in Christ and how to know if you are entering a growing season. There is discomfort in growth, and there is discomfort in staying the same. We will never change if we aren’t challenged! We talk about abiding, pruning, watering, and other favorite takeaways from John 15 and Galatians 5.
Ephesians 1:17-19
Romans 12
John 15:1-17
Galatians 5:22-23
“It doesn’t matter who plants the seed or who waters the seed. The Lord makes it grow.” 1 Corinthians 3:6-7
We aren't commanded to bear fruit. We are commanded to abide. Abiding is doing more by doing less.
“Some thoughts are seeds that have been planted. Others are weeds born from our own soil. Either way, don't water what you don't want to grow.” Jackie Hill Perry
“Nothing is more painful to the branch or irresponsible of the Gardner than to avoid pruning.” Beth Moore “Chasing Vines”
"Sit with women who sit at the feet of Jesus. The conversations are different. You walk away feeling inspired not inferior because those are women who know that this Christian walk is a race to God, but not a competition with others." - Purposeful Women Co
Angela’s favorite burger joint in The Gulch, Nashville - Burger Republic
Learn more about the Kenyan ministry for special needs children and their mommas Purposefully Made Ministries
We LOVE connecting with you in our Facebook group, on Instagram & on TikTok
If you want to learn more about Union University, check out the website www.uu.edu or email Fran at fthomas@uu.edu - we also have a fee waiver fee if you plan to apply! Simply use the word TALK on the application.
Proverbs 16:24: "Kind words are like honey— sweet to the soul and healthy for the body."
Our favorite guest is back for Susie Said So Fall Edition! You will love this conversation about fall trends in fashion and beauty, including the colors and patterns we need in our closet this season (yay for the return of the leopard print!). We talk about jean, boot and skirt styles, nail colors, hostess gift ideas, and Susie's thoughts on a new hair growth supplement. Susie also shares the sweetest update on their three grandchildren (including new baby Oliver!) plus Callie Oliver's top 5 "must haves" for new mamas.
camo pants from Walmart - so cute & just $16.99!
Divi hair vitamin and supplement, grow & thicken
Proverbs 16:24: "Kind words are like honey— sweet to the soul and healthy for the body."
We LOVE connecting with you in our Facebook group & on Instagram & TikTok
If you want to learn more about Union University, check out the website www.uu.edu or email Fran at fthomas@uu.edu - we also have a fee waiver fee if you plan to apply! Simply use the word TALK on the application.
This conversation is full of classic rambling including Fran's trip to Chicago, Gen X reminiscing, what we are learning on Tiktok, and our new low-level goals. We also have updates on Fran's new neighborhood adventures and Angela's shopping probation (and how she was motivated by a mouse!!!). We wrap it all up with Galatians 6:9 and what the Lord is teaching us in this season. We hope this episode puts a smile on your face. We love y'all and hope you have a great week!
Proverbs 16:24: "Kind words are like honey— sweet to the soul and healthy for the body."
We LOVE connecting with you! Find us on Facebook •Instagram and TikTok
If you want to learn more about Union University, check out the website www.uu.edu or email Fran at fthomas@uu.edu - we also have a fee waiver fee if you plan to apply! Simply use the word TALK on the application.
This conversation begins with a blast from the past! We are talking all things Gen X including the Brat Pack actors we loved as teenagers. We discuss the Brats documentary on Hulu, the power of being labeled by others and how it impacts our identity. We also share what we are learning from Practicing the Way by John Mark Comer including contemplative prayer and the small habits crucial to our spiritual formation. This book has reshaped our undertanding of what it means to be a follower of Jesus Christ, and we consider it a "must read" for us all!
You can also watch this week's episode on our YouTube Channel!
Crest 3D White Professional Effects Whitestrips Teeth Whitening Kit
LifeCell Anti-Aging Teeth Serum
Hokas Stinson 7
2048 game
Brats documentary on Hulu
- All I wanted in life was to be seen, but I felt like I wasn't being seen.
- We give words the power to either help us grown or to harm us
Practicing the Way by John Mark Comer
- Learning how to pause and simply "look at God looking at you with love."
- Gaze at the beauty of the Lord. We become like what we gaze at.
- The most important thing that happens between God and the human soul is to to love and be loved by God
- Contemplative prayer - spending time with Jesus - enjoying and being with God. There's a kind of knowledge you can only get by direct person to person experience.
- May you be covered in the dust of your rabbi.
The Ruthless Elimination of Hurry by John Mark Comer
Proverbs 16:24: "Kind words are like honey— sweet to the soul and healthy for the body."
We LOVE connecting with you on Facebook & Instagram • Follow us on TikTok
If you want to learn more about Union University, check out the website www.uu.edu or email Fran at fthomas@uu.edu - we also have a fee waiver fee if you plan to apply! Simply use the word TALK on the application.
We become llike the people we spend time with, and Rachel Mitchell is one of our very favorite influencers! Our faith & fitness coach is back for another great conversation about the battle for our bodies, the importance of gut health, the supplements we need, and how to connect scripture to our fitness. Rachel shares her "must haves" from ALDI, her go-to crockpot meal, and her favorite fitness hacks. We wrap it all up with encouragement from scripture and what the Lord is teaching her in this season. This is an episode you will want to listen to more than once and share with a friend!
Get Rachel's scripture guide to faith & fitness here
Learn more about Rachel's favorite supplements:
- Energize preworkout drink
- Happy Juice for gut health & natural energy - use this link for $10 off!
- Creatine supplement
Romans 12:1-2 "Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship. Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will."
Galatians 6:9 "Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up."
Learn more about Rachel's Faith & Fitness Virtual Bootcamp
Easy Instant Pot Chicken Thighs - Kristine's Kitchen
Listen to Rachel's podcast Living on Mission
Connect with Rachel online here
Send Rachel an email: rachel@racheljmitchell.com
Proverbs 16:24: "Kind words are like honey— sweet to the soul and healthy for the body."
Fran & Angela LOVE connecting with you on Facebook & Instagram • You can also follow us on TikTok
Happy Labor Day, everybody! We have a fun conversation for y'all this week full of classic rambling including updates on the swans and our volleyball tree, Angela's anniversary trip to the Tetons (and new favorite garment bag), and the new all-in-one skincare we are investigating. We also discuss Kane's Gift and how to come alongside families who are adopting (and how to apply for grants if you are adopting). Then we share our new favorite book "Practicing the Way" by John Mark Comer and why we think it's a must read!
Learn more about Jackson Lake Lodge inside Grand Teton National Park
Check out Angela's Halfday Garment Duffel bag and our favorite travel outfit
LifeCell All-In-One Skin Tighteniing Treatment
Learn more about Kane's Gift and how to help families who are adopting (or how to apply for a grant if you are adopting)
Practicing the Way by John Mark Comer
"May you be covered in the dust of your rabbi."
"It doesn't matter who plants the seed or who waters the seed, the Lord makes the seed grow." 1 Corinthians 3:7
You can also watch this week's episode on our YouTube Channel!
Proverbs 16:24: "Kind words are like honey— sweet to the soul and healthy for the body."
We LOVE connecting with you in our Facebook group & on Instagram & TikTok
In this episode, we continue the conversation about Fran's big move AND international mission trip in July. Fran updates us on how she is doing and what the Lord is teaching her in this season. We talk about our favorite travel essentials and the importance of getting outside our comfort zones. Fran gives us great questions to ask as we are learning and growing in our relationship with the Lord. Angela recaps Kaylee's mission trip to Kenya and her adventures there. We share what we are loving on television lately, then wrap it all up with beautiful encouragement from scripture. As always, we hope you enjoy this conversation, and we pray it encourages you today!
Our favorite travel essentials!
Beis mini weekender and carryon
Cozy Earth travel outfit
Lululemon belt bag
Learn more about Fran's trip to the Dominican Republic with Mission of Hope
"To whom much is given, much will be required." Luke 12:48
Learn more about Kaylee's trip to Kenya with Purposefully Made Ministries
Psalm 31 (The Message version)
I run to you, God; I run for dear life. Don’t let me down! Take me seriously this time! Get down on my level and listen, and please—no procrastination! Your granite cave a hiding place, your high cliff nest a place of safety.
You’re my cave to hide in, my cliff to climb. Be my safe leader, be my true mountain guide. Free me from hidden traps; I want to hide in you. I’ve put my life in your hands. You won’t drop me, you’ll never let me down.
If you want to learn more about Union University, check out the website www.uu.edu or email Fran at fthomas@uu.edu - we also have a fee waiver fee if you plan to apply! Simply use the word TALK on the application.
Proverbs 16:24: "Kind words are like honey— sweet to the soul and healthy for the body."
We LOVE connecting with you! Join our Facebook group • Follow us on Instagram
We are back and we have so much catching up to do!! In this episode, we recap our summer including Angela's trip to Boston and our summer book club "Untangle Your Emotions" by Jennie Allen. It's amazing how the Lord was literally preparing Fran for all the major life changes that happened in July, and we talk about all of it! Fran is so honest about what she learned and how to show up for people in hard seasons. Proverbs 16:9 reminds us "We can make our plans, but the LORD determines our steps." Isnt' that the honest truth?! We are so thankful the Lord is with us through it all. We sure do love y'all and we are so excited to be with you again for another season of rambling through everyday life!
We LOVE connecting with you on social media ! Join us on Facebook, Instagram and TikTok
If you want to learn more about Union University, check out the website www.uu.edu or email Fran at fthomas@uu.edu - we also have a fee waiver fee if you plan to apply! Simply use the word TALK on the application.
Proverbs 16:24: "Kind words are like honey— sweet to the soul and healthy for the body."
Interested in staying up to date with our June book club? Fill out this form and you won't miss a single thing.
This is our final conversation of season 4 and we ramble about graduation and the transitions that come with that. We ramble about our summer (actually just June) book club. We will be reading Jennie Allen's new book "Untangle Your Emotions." Order yours here.
Do you need some simple summer things to eat? We talk about that.
Of course there is a baby swan update from the farm too!
And then we end with the spiritual encouragement we need as we head into summer.
Do you follow us on all the socials?
Here is our facebook group.
Follow us on Instagram.
Every now and then we post on TikTok. We need to do more of that this summer. :)
Also, we have a YouTube channel! Some episodes are video. Every audio only episode is there.
Our favorite faith and fitness coach is back! Rachel Mitchell is passionate about helping women reach our health and fitness goals through inspiration, motivation, meal planning and God’s truths. We talk about our relationships with food, why we should eat more(!!!) to feel better, and how to enjoy exercise. Y'all will love this conversation and will be so encouraged by it!
Prayer: Lead me to what is good, God-honoring and sustainable!
"God already views your body as a perfect and beautiful sacrifice!
Romans 12:1-2 "I appeal to you therefore, brothers, by the mercies of God, to present your bodies as a living sacrifice, holy and acceptable to God, which is your spiritual worship. Do not be conformed to this world but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect."
burger in a bowl recipe
Join a virtual boot camp, sign up for online devotionals, & connect with Rachel Mitchell here!
Listen to Rachel's podcast Living on Mission
Proverbs 16:24: "Kind words are like honey— sweet to the soul and healthy for the body."What am I doing with the body God gave me and the people God gave me?"
Deuteronomy 2:3 "You have circled this mountain long enough. Now turn north!"
We LOVE connecting with you:
Join our Facebook group • Follow us on Instagram • Follow us on TikTok
If you want to learn more about Union University, check out the website www.uu.edu or email Fran at fthomas@uu.edu - we also have a fee waiver fee if you plan to apply! Simply use the word TALK on the application.
This conversation is classic rambling including Angela's birthday and all the things we have been up to lately! You can also watch this week's episode on our YouTube Channel!
Proverbs 16:24: "Kind words are like honey— sweet to the soul and healthy for the body."
Graduation gift ideas:
First Light and Eventide Journal
New Morning Mercies by Paul Tripp
If you are interested in the free online seminary level classes we took as part of Fellowship University, you can find them online here
If you want to learn more about Union University, check out the website www.uu.edu or email Fran at fthomas@uu.edu - we also have a fee waiver fee if you plan to apply! Simply use the word TALK on the application.
We LOVE connecting with you! Join our Facebook group & follow us on Instagram & TikTok
Y'all are in for a treat! Susie is back and this conversation is packed with everything we need to know this summer including shoes, jewelry, swimsuits, manicures and skincare. Susie has thoughtful Mother's Day gift ideas, plus fashion advice on what's in, what's out, easy ways to update our wardrobes, and how to find the perfect white tee! We also talk about skincare, summer travel and fun ideas for the kids en route. We have linked a few of her favorites below and will also include them in a "Susie Said So" highlight on our Instagram page.
Paul Green sneakers
For local folks, here are two of our very favorite boutiques! Hattie's & Lily May
Pink Lilly maternity clothing
Bogg bags & Simply Modern bags
Callie Oliver Bearden's party decor business Callie Clara's Creations
Click here to rent Susie's 3 Bedroom Beachfront Condo on the Gulf!
Angela's new short-sleeve tie-waist t-shirt dress! J. Crew dress
The Perfect White Tee Shirt
Susie's 3 skincare must-haves: Cerave Hyaluronic Acid, Vitamin C serum & Perbelle
If you want to learn more about Union University, check out the website www.uu.edu or email Fran at fthomas@uu.edu - we also have a fee waiver fee if you plan to apply! Simply use the word TALK on the application.
Proverbs 16:24: "Kind words are like honey— sweet to the soul and healthy for the body."
We LOVE connecting with you! Join our Facebook group • Follow us on Instagram & TikTok
This conversation includes a little craziness from Angela's life as an attorney, updates on the farm animals, and a super fun rambling surprise! We also shout out Aunt Rayna for winning the Sue Shelton White Award last week! Then we wrap it all up with the name game, some spiritual encouragement, and a sweet update on our volleyball tree.
Listen to Rayna on Episode 117 How to Be Prepared with Rayna Bomar
Learn how to dedicate a tree on Union University's campus here
Get your book for our summer book club! Untangle Your Emotions by Jennie Allen
If you want to learn more about Union University, check out the website www.uu.edu or email Fran at fthomas@uu.edu - we also have a fee waiver fee if you plan to apply! Simply use the word TALK on the application.
Proverbs 16:24: "Kind words are like honey— sweet to the soul and healthy for the body."
We LOVE connecting with you! Join our Facebook group • Follow us on Instagram and TikTok
Happy eclipse day and happy podcast release day, everybody! In this conversation, we talk about the serious, the not-so-serious, and everything in between! Angela shares swan updates from the farm and her big city Birmingham adventures. We talk about Fran's trip to Jonesboro and our thoughts "The Bachelor" finale, then transition into a spiritually deep conversation about our last few weeks in bible study with the Union University volleyball team. This semester, we have focused on "growth" and we were joined recently by two very special guests, Dr. Dub Oliver and Dr. Michael Schiebout. Fran shares the lessons we can all learn from their wisdom, including the powerful reminder to "grow something worth passing down!"
Psalm 90:12 "Teach us to number our days, that we may have a heart of wisdom."
Mark 12:30-31 "Love the Lord your God with all your heart, mind, soul and strength. And love your neighbor as yourself."
"Let's grow something worth passing down! We are growing a legacy!" Dr. Dub Oliver
Psalm 78:72 "So he fed them according to the integrity of his heart; and guided them by the skilfulness of his hands."
Live Like You Were Dying by Tim McGraw
"Growth will be seen when we pursue it. Growth requires effort and the Holy Spirit is the key to our growth." Dr. Michael Schiebout
John 15:1-8 "I am the true vine, and my Father is the gardener. He cuts off every branch in me that bears no fruit, while every branch that does bear fruit he prunes so that it will be even more fruitful. You are already clean because of the word I have spoken to you. Remain in me, as I also remain in you. No branch can bear fruit by itself; it must remain in the vine. Neither can you bear fruit unless you remain in me. I am the vine; you are the branches. If you remain in me and I in you, you will bear much fruit; apart from me you can do nothing. If you do not remain in me, you are like a branch that is thrown away and withers; such branches are picked up, thrown into the fire and burned. If you remain in me and my words remain in you, ask whatever you wish, and it will be done for you. This is to my Father’s glory, that you bear much fruit, showing yourselves to be my disciples."
Learn more about Union University's Arboretum including how to dedicate a tree
If you want to learn more about applying to Union University, check out the website www.uu.edu or email Fran at fthomas@uu.edu - we also have a fee waiver fee if you plan to apply! Simply use the word TALK on the application.
Proverbs 16:24: "Kind words are like honey— sweet to the soul and healthy for the body."
We LOVE connecting with you! Join our Facebook group • Follow us on Instagram • Follow us on TikTok • Follow us on Pinterest
Our precious friend Kristin Kluck is back for another "Cooking with KK" and we are here for it! We get so tired of asking ourselves "what's for dinner?" and Kristin shares so many quick and easy meal ideas including her "sleeper hit for the grill" and simple side dishes. We also talk about creative uses for all the fresh fruit that's about to be in season, including salads and slushes the whole family will love. If you need a creative, fun idea for birthday parties or dinner with friends, Kristin can help with that, too! She truly is our culinary queen, and we are so grateful she simplifies cooking for the rest of us!
Listen to our prior conversation on Episode 108:Cooking With KK
Local folks - don't miss Kristin's popup on Saturday, April 6th! Details here
Connect with Kristin on Instagram and subscribe to her email list
Proverbs 16:24: "Kind words are like honey— sweet to the soul and healthy for the body."
We LOVE connecting with you! Join our Facebook group • Follow us on Instagram • Follow us on TikTok
If you want to learn more about Union University, check out the website www.uu.edu or email Fran at fthomas@uu.edu - we also have a fee waiver fee if you plan to apply! Simply use the word TALK on the application.
In this converation, we share all the details for our $50 Easter giveaway with Hello Grace! Angela updates us on farm life (including the swans and morel mushrooms), her favorite gratitude journal, and a quick (and healthy!) dinner recipe your family will love. Then Fran gets spiritually deep and meaningful as she shares her recent GO trip to Clarkston, Georgia, and how the lessons she learned apply to each of us. This is the perfect conversation for Holy Week as we examine our lives and ask ourselves "what is the condition of my heart?" We pray this episode will be a blessing to you!
Shop Hello Grace on Instagram
Daily Light & Eventide: A Gratitude Journal by Tsh Oxenrider. As you record your answers to three key questions at the beginning and end of your day — your bookends — you'll be better prepared for whatever God has for you in the hours between.
Healthy Chicken Taco Casserole
Learn more about Union University GO trips here
Proverbs 16:24: "Kind words are like honey— sweet to the soul and healthy for the body."
We LOVE connecting with you! Join our Facebook group • Follow us on Instagram • Follow us on TikTok
If you want to learn more about Union University, check out the website www.uu.edu or email Fran at fthomas@uu.edu - we also have a fee waiver fee if you plan to apply! Simply use the word TALK on the application.
Hooray for spring and more sunshine! This conversation is a little more serious, but we also ramble about silly things including farm life, radio icons, and a fun spring giveaway with Hello Grace. Fran shares where she is going for spring break and what she is learning as she prepares for that trip. We also talk about Psalm 139 and the condition of our hearts. There is so much power in our vulnerability! We have to be willing to ask the Lord to examine our hearts and not be afraid of it, then share what we are learning with our people.
Do you remember listening to the iconic Delilah on the radio?
Angela's sweatshirt "pray before you overthink" can be found here
Stay tuned for a fun giveaway with Hello Grace & our precious friend Annika Brooks!
Listen to Grace Valentine on Episode 138
Learn more about Grace Valentine's Purpose Retreat designed to help young women find their purpose
Find Grace White's fun videos here
Learn more about Union University GO Trips here
Psalm 139:23-24. "Search me thoroughly, O God, and know my heart; test me and know my anxious thoughts. See if there is any wicked, hurtful or offensive way in me, and lead me in the way everlasting."
The Lord knows you. The Lord is with you. The Lord made you. The Lord is for you.
Join us in June for our book club! Untangle Your Emotions by Jennie Allen
Jeremiah 29:13 "You will seek me and find me when you seek me with all your heart."
Colossians 2:7 "Let your roots grow down into him, and let your lives be built on him. Then your faith will grow strong in the truth you were taught, and you will overflow with thankfulness."
Ask daily: What's the condition of my heart right now? What is the Lord teaching me? Am I growing in my relationship with the Lord?
Proverbs 16:24: "Kind words are like honey— sweet to the soul and healthy for the body."
We LOVE connecting with you! Join our Facebook group • Follow us on Instagram • Follow us on TikTok • Follow us on Pinterest
If you want to learn more about Union University, check out the website www.uu.edu or email Fran at fthomas@uu.edu - we also have a fee waiver fee if you plan to apply! Simply use the word TALK on the application.
This conversation is pure, classic rambling including life updates and what we are looking forward to this spring. plus an exciting announcement about our new book club! You can also watch this week's episode on our YouTube Channel!
Learn more about Jennie Allen & the reasons we need to untangle our emotions here
Order your copy on Amazon Untangle Your Emotions: Naming What You Feel and Knowing What to Do About It by Jennie Allen
Proverbs 16:24: "Kind words are like honey— sweet to the soul and healthy for the body."
We LOVE connecting with you! Join our Facebook group • Follow us on Instagram • Follow us on TikTok • Follow us on Pinterest
If you want to learn more about Union University, check out the website www.uu.edu or email Fran at fthomas@uu.edu - we also have a fee waiver fee if you plan to apply! Simply use the word TALK on the application.
We are so excited to share this conversation with y'all! Dr. Dub is back and full of the wisdom and action steps we needed. We talk about the importance of living humbly regardless of your title or position and how to be more present with the people you encounter each day. Dr. Dub shares practical ways to focus our minds on scripture plus the daily & weekly disciplines that will change your life. We also asked for his book recommendations which inadvertently led us to our very own "book colloquium" (stay tuned!) and of course, we talk about our beloved college students and all the ways they bring us hope for the future. Y'all will love this conversation and will learn so much from Dr. Dub. We sure did!
People think we have less agency than we actually do. We can take control of when we respond on social media.
Prayer: Lord help me to love well the people you have given me to love
Let's create the space we really want for people.
Daily reminder: scripture before anything else and scripture above everything else.
Don't apologize for patterns in your own life that bring health and life and flourishing.
For sabbath to work, we have to be intentional about it.
Nobody likes discipline in the moment but then you see the fruit it bears and it's always worth it.
Dr. Dub's book recommendations:
The Ruthless Elimination of Hurry: How to Stay Emotionally Healthy and Spiritually Alive in the Chaos of the Modern World by John Mark Comer
A Non-Anxious Presence : How a Challenging and Complex World will Create a Remnant of Renewed Christian Leaders by Mark Sayers
24/6: A Prescription for a Happier, Healthier Life by Matthew Sleeth
The Common Rule: Habits of Purpose for an Age of Distraction by Justin Whitnell Earley
If you want to learn more about Union University, check out the website www.uu.edu or email Fran at fthomas@uu.edu - we also have a fee waiver fee if you plan to apply! Simply use the word TALK on the application.
Proverbs 16:24: "Kind words are like honey— sweet to the soul and healthy for the body."
We LOVE connecting with you! Join our Facebook group • Follow us on Instagram • Follow us on TikTok • Follow us on Pinterest
You asked and we answered! We love hearing from y'all and this was so fun! In this conversation we talk about travel, how we relax, what we are watching & reading, what’s bringing us joy right now, what exhausts us, our fave go-to meals, and what we do for fun. We also share one tiny habit we can all incorporate to create an extraordinary life. We sure do love y'all and hope you enjoy this classic rambling!
Check out Beis luggage including Angela's favorite - the mini weekender here
Angela's favorite websites & podcasts for Disney trip planning: TouringPlans and WDW Prep School
Listen to Mallory Lamm's episode on Disordered Eating & Body Image
Listen to Rachel Mitchell's episode on authenticity
Luke 5:16 "But Jesus often withdrew to lonely places and prayed."
Our book recommendations:
Wild and Free: A Hope-Filled Anthem for the Woman Who Feels She is Both Too Much and Never Enough by Jess Connoly and Hayley Morgan
40 Days of Decrease: A Different Kind of Hunger. A Different Kind of Fast by Alicia Britt Chole
The Masterpiece by Francine Rivers
Never Split the Differrence: Negotiating As If Your Life Depended On it by Chris Voss
You can also watch this week's episode on our YouTube Channel!
If you want to learn more about Union University, check out the website www.uu.edu or email Fran at fthomas@uu.edu - we also have a fee waiver fee if you plan to apply! Simply use the word TALK on the application.
Proverbs 16:24: "Kind words are like honey— sweet to the soul and healthy for the body."
We LOVE connecting with you! Join our Facebook group • Follow us on Instagram • Follow us on TikTok • Follow us on Pinterest
In this special conversation, Fran sits down with our beloved friend Susie Oliver to talk about doing hard things! Susie recently made a bold decision to become a Pure Barre instructor so she can help women stay active and healthy. Susie and Fran help us identify the hard thing each of us are facing and then give us practical wisdom for taking next steps in that direction. Susie candidly shares what she is learning on her journey, why it's worth the risk and how we can all be brave in whatever the Lord is calling us into! We can do hard things with Jesus and one another!
Don't let comparison steal your joy!
Just because the Lord called you to it, that doesn't mean it will be easy!
It's not about perfection! We will make mistakes and that's okay!
Lean into whatever the Lord has for you to do!
Pray this: Lord show me what you want me to do, then give me the courage to do it!
Philippians 4
Learn more about Pure Barre here
If you want to learn more about Union University, check out the website www.uu.edu or email Fran at fthomas@uu.edu - we also have a fee waiver fee if you plan to apply! Simply use the word TALK on the application.
Proverbs 16:24: "Kind words are like honey— sweet to the soul and healthy for the body."
We LOVE connecting with you! Join our Facebook group • Follow us on Instagram • Follow us on TikTok • Follow us on Pinterest
If you are on Instagram, you will find Grace Valentine sharing all her joy and wisdom there. She can be found here!
You can also find her books, devotionals, learn about the fabulous retreat she hosts, join her facebook group, find the podcast by going to her linktree.
Her website can be found here.
Aren't you so thankful for how she is pouring into this next generation? We sure are!
Be sure and follow Rambling on IG, TikTok, and don't forget to join our Facebook group.
This conversation will make you smile and encourage you in your walk with the Lord! We are a little silly at first but that's what happens when we record at the end of a long day at the end of a long week. We take a walk down memory lane (including Love Connection and the Newlywed Game), tell funny stories about words we can't pronounce, and wrap it all up with solid encouragement from scripture.
Isaiah 41:10 "I will strengthen and help you."
Check out these meaningful and cute tshirts and sweatshirts from Dear Heart including "Can't throw stones while washing feet" and "May heavenly things constantly interrupt our earthly things"
We should assign meaning to our time and figure out what is non-negotiable. Nobody wants to be careless with our time, but you have to be intentional and take control of it.
Here's a fun and funny conversation to kickoff a new week! We are SO OVER being snowed in and have lots to share with you including what we are watching, where we are shopping, how we spent our snow days, new hobbies we might be pursuing, and of course, we wrap it all up with solid encouragement and lots of Jesus!
Want to join us in the Psalms "Real Help for Real Life" Bible Study by Ray Ortlund? Order your workbook here
Psalm 78:72 "David led with integrity of heart and skillful hands."
If you want to learn more about Union University, check out the website www.uu.edu or email Fran at fthomas@uu.edu - we also have a fee waiver fee if you plan to apply! Simply use the word TALK on the application.
You can also watch this week's episode on our YouTube Channel!
Proverbs 16:24: "Kind words are like honey— sweet to the soul and healthy for the body."
We LOVE connecting with you! Join our Facebook group • Follow us on Instagram • Follow us on TikTok • Follow us on Pinterest
Tori Wilkerson is authentic, engaging, and believes "it is always better to laugh than to cry, even if you have to laugh whle you are crying." In this conversation, Tori reveals how her life dramatically changed after her mother's death, and how that experience became an unexpected ministry opportunity. We talk about the importance of community and how to tell our friends what we need from them. Tori helps us undertand grief and what to say to our friends when they are hurting. This is a beautiful, sacred conversation that will be helpful and hopeful for anyone navigating loss personally or alongside a friend. We are so thankful for Tori and you will be, too!
Isaiah 66:13 "As a mother comforts her child, so will I comfort you."
"Nobody knows what you need unless you tell them what you need."
"It's hard, but we need to talk about our loved ones. It keeps them alive in our hearts."
"God keeps reminding me that his love for me is not contingent upon my faithfulness"
Listen to Episode 117 - How to Be Prepared with Rayna Bomar
Learn more about Story Groups and listen to Tori's podcast with Will Chenault, StoryFormed Podcast
If you want to learn more about Union University, check out the website www.uu.edu or email Fran at fthomas@uu.edu - we also have a fee waiver fee if you plan to apply! Simply use the word TALK on the application.
Proverbs 16:24: "Kind words are like honey— sweet to the soul and healthy for the body."
We LOVE connecting with you! Join our Facebook group • Follow us on Instagram • Follow us on TikTok • Follow us on Pinterest
This episode is full of laughter, shenanigans and honest conversation about Jesus. We update y'all on our new habits, how we are growing, and the questions we are asking ourselves each day. We also talk about the spiritual discipline we are loving right now, and how it will encourage you, too! If you haven't already subscribed to our YouTube Channel, this one is worth watching especially for the "crash" and the hilarity that ensues. We sure do love y'all, and we love learning and laughing with you here!
Here's the link to our YouTube Channel!
Learn more about YoungLives on Episode 123 with Jen Wilson
Learn more about Dr. Mary Claire Haver and her recommendations regarding supplements, menopause, and living your best life
Find Dr Caroline Leaf on Instagram here
"Destructive habits drastically decrease & positive habits increase when people spend four days a week or more in God's Word."
For the word of God is living and active, sharper than any two-edged sword, piercing to the division of soul and of spirit, of joints and of marrow, and discerning the thoughts and intentions of the heart." Hebrews 4:12
If I'm made in God's image, how is he shaping me to display his character?
How can I honor God with my life today?
Am I learning at the level required for the future me I am trying to become??
From Upon Waking by Jackie Hill Perry "The truth is, the immutable nature of God is an anchor. It means that at no point in history or at no point in the time to come will God not be good. Or not able to move. He has and will always be a faithful and just and gracious and powerful God. Just because we change our minds every other minute doesn't mean God does. He is the same God today as He was then. And so, I reckon that the spiritual discipline we'd all do well to cultivate is that discipline of remembering And isn't that what the Word of God is for? To give us sixty-six books worth of memories about who God is and how God works? Which will inform our faith, so that we can always trust the Lord, without hesitation."
"Here's one way I can know that I have forgotton the gospel of grace: when your sin bothers mre more than my own."
Proverbs 16:24: "Kind words are like honey— sweet to the soul and healthy for the body."
We LOVE connecting with you! Join our Facebook group • Follow us on Instagram • Follow us on TikTok • Follow us on Pinterest
If you want to learn more about Union University, check out the website www.uu.edu or email Fran at fthomas@uu.edu - we also have a fee waiver fee if you plan to apply! Simply use the word TALK on the application.
Happy New Year, friends! In this conversation, we reflect briefly on Christmas then excitedly look forward to 2024! We share our annual rituals and all the ways we prepare for a new year, including our ban on resolutions and what we do instead. If you are feeling overwhelmed, we keep things simple with easy steps we can all take. As a bonus episode, we also recorded a video for our YouTube channel with practical resources we use each day in our quiet time with the Lord. We love and appreciate each of you and we pray many blessings over you and your families!
Watch the bonus episode on our YouTube channel here
Do you choose one word for the year? Learn more here
"You give your perfect peace to those who are dependent on you, because they trust you." Isaiah 26:3
Want to read through the bible in a year? We highly recommend The Bible Recap
If you want to learn more about Union University, check out the website www.uu.edu or email Fran at fthomas@uu.edu - we also have a fee waiver fee if you plan to apply! Simply use the word TALK on the application.
Proverbs 16:24: "Kind words are like honey— sweet to the soul and healthy for the body."
We LOVE connecting with you:
Join our Facebook group • Follow us on Instagram • Follow us on TikTok • Follow us on Pinterest
Can y'all believe it's almost Christmas?! Tis the season for all the fun but also some crazy emotions in all the hustle and bustle. We are all over the place in this episode with updates on our latest adventures and what we love about this Advent season. Now more than ever, we are so grateful for time to reflect and anticipate and draw near to Jesus! We are so thankful for each of you, and we pray you and your families have a very blessed holiday season!
If you want to learn more about Union University, check out the website www.uu.edu or email Fran at fthomas@uu.edu - we also have a fee waiver fee if you plan to apply! Simply use the word TALK on the application.
We LOVE connecting with you! Join our Facebook group • Follow us on Instagram • Follow us on TikTok • Follow us on Pinterest
Proverbs 16:24: "Kind words are like honey— sweet to the soul and healthy for the body."
Y'all are in for a treat! In this podcast episode, we have a fun, encouraging conversation with our precious friend Chrissy Vandiver. In December we reflect on Jesus and why he came and the magnitude and importance of it all. We want to love God and love others and serve people well. Chrissy shares how the Lord literally stopped in front of the jail where she now loves to serve women. The Lord uniquely gifted each of us to serve others, and Chrissy encourages us to be brave enough to pursue that calling in our lives.
"If the devil can't make you bad, he will make you busy." Corrie ten Boom
Every day I start my morning with "This is the day the Lord has made for you, Chrissy. Rejoice and be glad in it!" If you don't know what to say, just say "Jesus!"
“There are different kinds of spiritual gifts, but the same Spirit gives them. There are different ways of serving, but the same Lord is served.” 1 Corinthians 12:4-5 GNT
“Each one, as a good manager of God's different gifts, must use for the good of others the special gift he has received from God.” 1 Peter 4:10 GNT
Christmas challenge: when we see Christmas gifts, think about how the Lord has gifted me and whether I am using my gifts for his glory.
If you want to learn more about Union University, check out the website www.uu.edu or email Fran at fthomas@uu.edu - we also have a fee waiver fee if you plan to apply! Simply use the word TALK on the application.
Proverbs 16:24: "Kind words are like honey— sweet to the soul and healthy for the body."
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Our beloved Susie is back with "Susie Said So" Christmas Edition featuring everything we need to know for the holidays - AND it's her birthday week so help us wish Susie a very happy birthday!
Overwhelmed with gift buying? Need hostess gift ideas? Susie shares thoughtful gift ideas for all ages and every budget.
Not sure how to decorate? Susie has creative, practical advice we can all handle including ideas for your mantel and doorway.
Wondering what to wear to the holiday parties? Susie has all the fashion advice we need this Christmas including how to jazz up our basic black ensemble.
Need guidance on winter skincare? Susie to the rescue!
We also learned the "two of anything is nothing" rule
Matthew 25:31-46 The Sheep and the Goats - v. 40 “The King will reply, ‘Truly I tell you, whatever you did for one of the least of these brothers and sisters of mine, you did for me.’
Watch/listen to Cece Winans "Holy Forever" here
Order Susie's favorite bathtub pillow here
Local friends - check out Britta's Boards for charcuterie gifts
What is the best gift you have ever received? We want to hear from you!
If you want to learn more about Union University, check out the website www.uu.edu or email Fran at fthomas@uu.edu - we also have a fee waiver fee if you plan to apply! Simply use the word TALK on the application.
Proverbs 16:24: "Kind words are like honey— sweet to the soul and healthy for the body."
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Happy Thanksgiving Week! In this episode, we talk about Angela's pet turkeys and their latest adventures, Black Friday shopping, all the ways we are getting holly and jolly, plus a few Christmas gift ideas you will love. Then we transition into a sweet conversation about gratitude from both a mental health standpoint and also a biblical perspective. We hope and pray this episode encourages you and makes you smile because we sure are thankful for each of you!
Connect with Renee Hall, our new facebook friend who created the elephant ornaments
Upon Waking by Jackie Hill Perry - an awesome new devotional! Short but powerful!
Tony Evans Bible Commentary - this is the one Sarah Roberts recommended & we love it!
In case you missed our conversation with Sarah Roberts on Episode 128, click here to listen
"You cannot lead people to Christ if you are not following Christ." Sarah Roberts
"If we want to be effective followers of Christ who then lead people to Christ, we have to make an effort, and that will only come by spending time with the Lord." Fran Thomas
Gratitude: the quality of being thankful
Philippians 2:14 in The Message: Do everything readily and cheerfully - no bickering, no second-guessing allowed! Go out into the world uncorrupted, a breath of fresh air in this squalid and polluted society.
In scripture, the Greek word "χάριτι" "phi-ti" refers to the quality of showing appreciation and returning kindness
Once you realize that God is working in your life, you'll show gratefulness in how you live.
The Bible mentions the word "gratitude" (χάριτι and other variations in Greek) 157 times. It does not appear as frequently as "fear not" (which is said 365 times), but it appears more than "thanks" or "thanksgiving" (mentioned 72 times).
Colossians 3:15-17 NIV: Let the peace of Christ rule in your hearts, since as members of one body you were called to peace. And be thankful. Let the message of Christ dwell among you richly as you teach and admonish one another with all wisdom through psalms, hymns, and songs from the Spirit, singing to God with gratitude in your hearts. And whatever you do, whether in word or deed, do it all in the name of the Lord Jesus, giving thanks to God the Father through him.
If you want to learn more about Union University, check out the website www.uu.edu or email Fran at fthomas@uu.edu - we also have a fee waiver fee if you plan to apply! Simply use the word TALK on the application.
Proverbs 16:24: "Kind words are like honey— sweet to the soul and healthy for the body."
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In our most anticipated episode yet, Fran & I are joined by our new friend Sarah Roberts, Chaplain of the Oklahoma Sooners softball team that keeps winning the College World Series and keeps going viral for proclaiming Jesus in their press conferences!
You will love this conversation full of beautiful, profound truth including:
- how each of us can serve God in our sphere of influence
- where to begin if you are new to bible study
- the two books Sarah reads every year & her favorite bible commentary (great Christmas gift ideas!)
- the story of Bezalel (ever heard of him?? Yeah we hadn't either...)
- how to evaluate the spiritual health of a team/individual & why it matters
- five ways we can teach our young people how to shine, show and share Jesus.
Sarah is a coach's wife, coach's daughter, and her life has literally been changed through Fellowship of Christian Athletes (FCA) where she now serves on staff in the very ministry that led her to Jesus. Sarah is in demand across the country, recently asked to speak encouragement to Coach Dabo Swinney and his Clemson football team, and she has regular bible studies with wives of NFL & NBA players, management and staff including the Chicago Bulls, Philadelphia Eagles, and New York Jets. Y'all will love how relatable and wise she truly is, and we are so excited to share this episode with you!
Learn more about our local Southwest TN FCA by clicking here or contact Fran or Angela for more info!
FCA Vision : To see the world transformed by Jesus Christ through the influence of coaches and athletes.
FCA Mission: To lead every coach and athlete into a growing relationship with Jesus Christ and His church.
Sarah's favorite bible study tools:
Seamless by Angie Smith
The Bible Recap by Tara-Leigh Cobble
The Tony Evans Bible Commentary
If you are new to bible reading, Sarah always recommends beginning with three books of the Bible:
- John (a gospel that tells Jesus' story relationally)
- Romans (a summary of the gospel reminding us we all fall short)
- James (how to live a Christian life, written by Jesus' half-brother)
Two books Sarah reads every single year to rest her heart and mind (both by Alicia Britt Chole):
- 40 Days of Decrease: a Different Kind of Hunger..a Different Kind of Fast
- Anonymous: Jesus' Hidden Years...and Yours....
"We live in fast rhythms. This is an intentional way to reset, renew and be reminded that God is God and we are not him."
Sarah's recommendation for leaders - how to lead from a healthy soul: Replenish by Lance Witt
Sarah has a sign in her office that says "Studying the word of God is my passion, teaching it is my gift, but living it is my calling"
We can impress people with our strengths but we connect with people through our struggles.
God has given every single one of us a sphere of influence. Open your bible and start right there. Be intentional and look at the influence he has given you and how he wants to use you right there for his kingdom.
One thing everybody has in common is we all want to be seen. Jesus was so good at sitting one on one and asking the right questions to make people feel seen and heard and valued.
We can't lead others until we learn how to follow. If we want to lead others to Jesus, we have to first learn how to follow him.
If you want to learn more about Union University, check out the website www.uu.edu or email Fran at fthomas@uu.edu - we also have a fee waiver fee if you plan to apply! Simply use the word TALK on the application.
Proverbs 16:24: "Kind words are like honey— sweet to the soul and healthy for the body."
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Y'all will love this super fun episode with Angie Atwood! We have declared her our new "official family correspondent" and you will see why! Angie is a wife, mom to 4 teens, former teacher and the queen of family traditions and making holidays more fun! We also talk briefly about the makeup help we need as we age and the solution Angie found, but most of this conversation is centered around Christmas. Every year we marvel over Angie's elaborate "elf on a shelf" adventures, but she also has simple ideas we can all handle. This conversation is packed with fun ways you can create memories with your people at home, plus sweet ways your entire family can serve those in need.
Learn more about Seint makeup - Angela loves her palette & can tell you all about it!
Learn more about Elf on a Shelf
If you want to learn more about Union University, check out the website www.uu.edu or email Fran at fthomas@uu.edu - we also have a fee waiver fee if you plan to apply! Simply use the word TALK on the application.
Proverbs 16:24: "Kind words are like honey— sweet to the soul and healthy for the body."
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In this conversation, we ramble about all the fun Fall things including Halloween, football, makeup application, and the new Beckham documentary. We also talk about parenting teenagers, navigating social media, and meeting people where they are. We end with solid encouragment from Acts 16 on "closed doors and unmet expectations."
You can also watch this week's episode on our YouTube Channel!
Proverbs 16:24: "Kind words are like honey— sweet to the soul and healthy for the body."
We LOVE connecting with you! Join our Facebook group • Follow us on Instagram • Follow us on TikTok • Follow us on Pinterest
Listen to Simon Sinek's podcast here
Watch the Beckham documentary on Netflix here
Listen to Auburn Community Church Pastor Miles Fidell's sermon "Closed Doors and Unmet Expectations"
Don't allow your disillusionment and frustration to derail you. Unmet expectations are actually a powerful tool God uses. But so often, when God doesn't meet our expectations, we disengage from bold faith.
"God I believe in your power more than I want to react to these circumstances"
When God closes a door, stay attentive. Pay close attention to what God is up to rather than wallowing in your unmet expectations. He is at work redirecting and supernaturally changing people.
How do distinguish between a closed door & walking away vs needing to stay & persevere?? Two ways. Wisdom & discernment about the will of God
How do we get wisdom? Prayer, scripture & wise counsel from other believers
Listen to Fran's new podcast Let's Talk About That: A Union University Podcast
If you want to learn more about Union University, check out the website www.uu.edu or email Fran at fthomas@uu.edu - we also have a fee waiver fee if you plan to apply! Simply use the word TALK on the application.
This episode is packed with our New York City must do's including what to see, where to eat, where to stay, what to wear, where to shop, and how to navigate the city. We just took separate trips with our kids for Fall Break and have lots of fun details to share!
If you have never been or if you love NYC as much as we do, let us know! You can join the conversation in our Facebook group chat or send us a message with your comments! We love hearing from y'all!
Order our favorite travel outfits here and here
Order our favorite Lululemon belt bag here
You can also watch this week's episode on our YouTube Channel!
If you want to learn more about Union University, check out the website www.uu.edu or email Fran at fthomas@uu.edu - we also have a fee waiver fee if you plan to apply! Simply use the word TALK on the application.
Proverbs 16:24: "Kind words are like honey— sweet to the soul and healthy for the body."
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This is a fun, light-hearted conversation that turns serious and encouraging. We have opinions on a random variety of things including leftovers, dry shampoo, the candy corn controversy, Angela's latest Amazon find, and how to deal with sandpaper people.
We also share our battle plan for young leaders (aka "5 things we wish we had known at a younger age"). Leadership is a gift from God. We have an incredible responsibility to guard and protect that gift.
- Be careful whose voice you listen to
- Reset your mind
- Build in time for rest and play
- Always be humble and teachable
- Avoid comparison
Matthew 16:24 MSG Then Jesus went to work on his disciples. “Anyone who intends to come with me has to let me lead. You’re not in the driver’s seat; I am.
Philippians 2:14-15 "Do everything without grumbling or arguing, so that you may become blameless and pure, 'children of God without fault in a warped and crooked generation.' Then you will shine among them like stars in the sky."
FCA Spirit Night with Sarah Roberts is November 5, 2023 at Union University! Email Angela here if you would like to attend or need more information
Let's Talk About That - A Union University Podcast - Episode 4 with Eva Grace Bedell
With the Perrys - Preston & Jackie Hill Perry podcast series "How to Give the Gospel"
If you want to learn more about Union University, check out the website www.uu.edu or email Fran at fthomas@uu.edu - we also have a fee waiver fee if you plan to apply! Simply use the word TALK on the application.
Proverbs 16:24: "Kind words are like honey— sweet to the soul and healthy for the body."
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On this episode, we are joined by our dear friend, Jen Wilson, who has taught us so much about the importance of friendships and showing up for one another. Jen is doing incredible things through the ministry of Young Lives, part of Young Life serving pregnant and parenting teens through mentorship, community and a life with Christ. Jen shares how the Lord called her into this ministry, what they are doing locally, why it matters, and how each of us can help.
"I think there's a lie that gets told in relational ministry that you are not equipped for this. I am learning we all have something to offer. If you have Jesus and time in your schedule, that's all you need to do this well."
HOW YOU CAN HELP...
DONATE
- Diapers (any size newborn to pull-ups)
- Wipes (any brand)
- Money (helps fund ministry and other things girls need)
- Gift Cards (any amount or store is appreciated)
- Food (we serve dinner at our meetings)
SERVE
- Serve as a mentor
- Serve as a childcare volunteer
- Serve as an meeting organizer or fundraiser
- Serve as a driver helping girls get to events or other appointments
For more information, contact:
Jen Wilson, YoungLives Coordinator, 850-443-6681
Tori Wilkerson, Donations Coordinator, 731-616-1259
Meridith Forsyth, Childcare Coordinator, 731-571-6662
If you want to learn more about Union University, check out the website www.uu.edu or email Fran at fthomas@uu.edu - we also have a fee waiver fee if you plan to apply! Simply use the word TALK on the application.
Proverbs 16:24: "Kind words are like honey— sweet to the soul and healthy for the body."
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in this episode we ramble about all manner of things including Angela's new perfume and fall nail color, Fran's awesome new podcast and an update on her career change, Angela's new gameday tradition with Cole, and a fun walk down memory lane. We wrap it all up with Philippians 2 and the beautiful reminders we all need about Christ's example of humility.
We hope this episode makes you laugh, encourages you, and points you to Jesus. We enjoy hearing from y'all so please send us your thoughts about this conversation. Your kind messages always mean so much to us, and we are honored to pray for you so please reach out to us anytime. We love y'all and hope you have a wonderful week!
Angela's new perfume Chanel Chance
Angela's new favorite fall nail color Oxblood
Be sure to subscribe to Fran's new podcast Let's Talk About That: A Union Universtiy Podcast
Proverbs 16:9 "We can make our plans, but the Lord determines our steps."
Philippians 2- Christ's example of humility
For more information about Union Universty, click here or reach out to Fran anytime via email, fthomas@uu.edu. If you would like to apply to Union and use a fee waiver code, use the word TALK in all caps and you won't have to pay the application fee.
Proverbs 16:24: "Kind words are like honey— sweet to the soul and healthy for the body."
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"Therapy Rambling" may sound intimidating, but y'all will love our special guest and dear friend, Paige Bledsoe, LCSW. Paige has spent the last 21 years helping teenagers and adults heal their wounded hearts, minds and souls. In this episode, we talk specifically about imposter syndrome, inner child wounds, and how to find healing from the traumas we all experience. This episode is packed with practical, helpful information and is a conversation well worth listening to!
You can learn more about Paige and connect with her on the iMInd website here
Paige's recommendations:
If you need help finding a therapist, Paige recommends the following websites: Psychology Today and Choosing Therapy
The Journey to Secure Attachment - learn how your attachment style impacts all of your relationships (includes great diagrams)
The Attachment Project - great resource for learning your attachment style; great workbooks
Learn more about your inner child and internal family systems from the IFS Institute
Order Richard Schwartz book No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
Brene Brown's website
Learn more about Mindfulness
Proverbs 16:24: "Kind words are like honey— sweet to the soul and healthy for the body."
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In this episode, we are keeping it real (even more so than usual!) because sometimes life throws a curveball. At the last minute, Angela threw away the podcast outline and took a deep dive into some raw, vulnerable "real talk" with Fran about something she is wrestling with right now. We hope this conversation reminds you we can do hard things with Jesus + one another.
Beautiful reminders:
In the Lord's Prayer, "daily bread" is sometimes moment by moment bread. The Lord is so faithful to provide us with everything we need to survive every moment of every day. Thank God for providing us with daily bread and consider "what I am to do with it?" Then be still and let God be God. Reset my thinking and be sure my thoughts are aligned with truth from scripture. Lord, we trust you and believe you for WHO YOU ARE!
Because of the Lord’s great love we are not consumed, for his compassions never fail. They are new every morning; great is your faithfulness. I say to myself, “The Lord is my portion; therefore I will wait for him. The Lord is good to those whose hope is in him, to the one who seeks him; it is good to wait quietly for the salvation of the Lord. Lamentations 3:22-26
May the God who gives endurance and encouragement give you the same attitude of mind toward each other that Christ Jesus had. Romans 15:5
Order Paul David Tripp's beautiful daily devotional New Morning Mercies
Here's the study Angela shared about the 9 Tangible Benefits of Bible Reading
Because we are believers in Jesus, we know things will be okay!
"This too shall pass" and "There aren't any traffic jams on the high road." wisdom from Angela's grandmama Alta Ruth Hardee
"We don't know what to do, but our eyes are on you!" 2 Chronicles 20:12
Tyler Staton's book Praying Like Monks, Living Like Fools
Then He said to them, “Suppose one of you has a friend, and goes to him at midnight and says, ‘Friend, lend me three loaves [of bread]; for a friend of mine who is on a journey has just come to visit me, and I have nothing to serve him’; and from inside he answers, ‘Do not bother me; the door has already been shut and my children and I are in bed; I cannot get up and give you anything.’ I tell you, even though he will not get up and give him anything just because he is his friend, yet because of his persistence and boldness he will get up and give him whatever he needs. “So I say to you, ask and keep on asking, and it will be given to you; seek and keep on seeking, and you will find; knock and keep on knocking, and the door will be opened to you. For everyone who keeps on asking [persistently], receives; and he who keeps on seeking [persistently], finds; and to him who keeps on knocking [persistently], the door will be opened. Luke 11:5-10 Amplified version
"God's 'response' to our prayers is not a charade. He doesn't pretend he is answering our prayer when he is only doing what he was going to do anyway. Our requests really do make a difference in what God does or does not do.” Dallas Willard
Proverbs 16:24: "Kind words are like honey— sweet to the soul and healthy for the body."
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Susie is back (yay!) with everything we need to transition into a new season. In this Fall edition, Susie shares the latest in fashion including the pieces you need in your closet, clever ways to update your look without spending a dime, and the shocking new trend we can't stop talking about. For the home, Susie has lots of great (and practical!) advice including how to update your interior with fabrics, paint colors, and statement lighting, plus fun ways to add personality to your spaces. Y'all will love this episode! We are so grateful for Susie!
Proverbs 16:24: "Kind words are like honey— sweet to the soul and healthy for the body."
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Are you ready for it? We are all over the place rambling about life lately including football season, what we are watching/reading, and Angela's current "crisis." We also have a Rayna recap from last week's episode plus a big fun update with answered prayers from Episode 115. Then we take a spiritual deep dive into Romans 12:2 and think about what we are thinking about. This is classic rambling at its finest so let us know what you think about it all! We sure do love y'all and love hearing from you!
Order Tim Keller's book Every Good Endeavor
Order Jennie Allen's book Get Out of Your Head: Stopping the Spiral of Toxic Thoughts
Proverbs 16:24: "Kind words are like honey— sweet to the soul and healthy for the body."
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Rayna Bomar is the wise, resilient and relatable matriarch of Angela's family. She has endured the unfathomable - having buried her husband and their only child - yet this conversation is so full of hope! Rayna shares practical ways we can be prepared for hard times. Rayna's faith is unshakable and inspires our own. This is our most anticipated podcast conversation yet, and we are better because of it. We love Rayna Bomar, and you will, too!
Job 19:25 "I know that my Redeemer lives"
2 Timothy 4:17 "But the Lord stood by me and gave me strength."
Learn more about the Denmark Presbyterian Church Cemetery Walk
Learn more about A Step Ahead and the Vintage Ball at The Barn at Snider Farms
Proverbs 16:24: "Kind words are like honey— sweet to the soul and healthy for the body."
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On this week's podcast, we have lots to say about the Barbie movie, sending freshmen to college (including the questions we should and shouldn't ask them), spritual disciplines and routines, and our new favorite bible study.
You can say "yes" to the Lord before you know what you are doing.
Transitions are hard. Be kind to yourself! Be honest with others about what you are feeling and how you are doing.
Instead of asking your college freshman "how are you?" ask "what do you need from me right now?"
When you struggle with complacency, ask the Lord to increase your "want to."
Listen to Christy Nockels podcast The Glorious in the Mundane including her "Summer in the Psalms" series here
Order Lifeway's bible study "As For Me: Life Through the Lens of the Psalms" by Adrienne Camp
Proverbs 16:24: "Kind words are like honey— sweet to the soul and healthy for the body."
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In this episode, we celebrate our 4th podcast birthday (hooray!) with classic rambling. We still have a lot to tell y'all about this summer, including how the Lord answered one of our favorite prayers for big fun surprises! Fran shares her latest adventures with Whimsy and the big question she is asking as a result (it's a game changer, y'all!). Angela shares what has her all fired up and what she's asking God to do next. We talk about where we feel weak or afraid in our spiritual lives and how to grow in our relationships with the Lord. We pray y'all will be so encouraged as you listen!
Proverbs 16:24: "Kind words are like honey— sweet to the soul and healthy for the body."
Read Lydia and Atlas' story here
Listen to Lydia's podcast episode #7 here
Learn more about Heart of Whimsy and listlen to Robyn Newman's podcast episode #99
Learn more about Mission of Hope and listen to Amy Ragon's podcast episode #89
Seamless bible study by Angie Smith
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We are back for a brand new season and ready to ramble!! We sure did miss y'all and have so much to catch up on! In this episode, we reflect back on what we did this summer including where we went, what we read, and what we are learning. We sure did miss y'all and would love to hear from you! Leave us a comment with what you did this summer and what excites you about heading into a new season!
Also - we need your help! Would you please like & review our podcast? Then be sure to subscribe so you never miss an episode. This also helps other folks find us :)
You can also watch this week's episode on our YouTube Channel!
Our summer reads:
Meet Me at the Lake by Carley Fortune
The Last Mrs. Parrish by Liv Constantine
Happy Place & Beach Read by Emily Henry
You are a Theologian by JT Englislh & Jen Wilkin
Women and Work : Bearing God's Image and Jonting in His Mission Through Our Work by Courtney Moore
View Angela's favorite Maine cottage, Seal House, here
Listen to Episode 108 - Cooking with KK
We LOVE connecting with you! Join our Facebook group • Follow us on Instagram • Follow us on TikTok • Follow us on Pinterest
Proverbs 16:24: "Kind words are like honey— sweet to the soul and healthy for the body."
We are going out with a bang! This episode was so fun! We got caught up on our latest adventures and resurrected Fran's prayer for "big fun surprises." Angela shared what she's learning about persisting in prayer from her beloved "monk fools" book. We also share our summer bucket list: where we are going, what we are watching, reading and listening to.
Y'all - we LOVE rambling with you each week! We are taking a break for summer but we have so many big fun surprises planned for y'all when we return in August! We are so grateful for all the ways y'all encourage us each week. We love y'all so much and hope you have the very best summer!
You can also watch this week's episode on our YouTube Channel!
Here are all the ways we can keep in touch! We love hearing from you! Join our Facebook group • Follow us on Instagram • Follow us on TikTok • Follow us on Pinterest
Proverbs 16:24: "Kind words are like honey— sweet to the soul and healthy for the body."
Fave quotes from "Praying Like Monks, Living Like Fools" by Tyler Staton
"Pain and suffering have the capacity to deepen and transform you, but they also have the capacity to destroy you."
"On Wrestling with God in persistent prayer: The Lord descends into the mess with me. I just have to choose to trust him."
How do we persist in prayer?
- Say it like you mean it. Forget your manners. Tell it like it is.
- Listen for the question. invite God to show you what you are doubting about the character of God.
- Invite God to heal you through your questions.
Order "Praying Like Monks, Living Like Fools: An Invitation to the Wonder and Mystery of Prayer" by Tyler Saton here
Listen to Episode 108 "Cooking with KK" here
Listen to Episode 111 about the power of being seen, heard and understood here
Order Firefly Lane book here or watch it on Netflix
Listen to Christy Nockels podcast "The Glorious in the Mundane" here
Y'all are still raving about our fabulous, fun friend and Susie is is back with everything we need for summer! From the best sunscreen and swimsuits to finding the perfect pair of white pants, Susie has all the tips & tricks we need for beach, pool, travel, and all manner of summer fun!
West TN friends - contact Dr Carranza here
Check out Summersalt for cute & "flattering on every body" swimsuits
We love Spanx pants and shorts
Away luggage with built in charger!
Barefoot dreams super soft cardigans
Proverbs 16:24: "Kind words are like honey— sweet to the soul and healthy for the body."
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On this episode, we have crazy life updates for y'all including Taylor Swift and the swans. We also talk about the end of an era for Fran and her baseball boys. Transitions can be tough and we want to help our people navigate them well. Y'all know we love to ask great questions and we have some new ones for you. We also share our favorite way to make the people around you feel seen, heard and cared for. As usual, this conversation will make you laugh and possibly cry, but we end on a high note with some solid encouragement.
You can also watch this week's episode on our YouTube Channel!
Proverbs 16:24: "Kind words are like honey— sweet to the soul and healthy for the body."
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It's Angela's birthday week and we have a new soundboard! We talk about all the celebratory things on her birthday agenda including Taylor Swift and the swans.
We also talk about serious things including our struggle with identity and confidence and who we are to the Lord. Your circle is supposed to be proud not jealous. Why is it so hard for females to address what needs to be addressed? Confidence and identity have to be taught over and over again from a very young age. If the enemy can keep us looking sideways at each other instead of focusing on his plan for our own lives, of course we will struggle with competition! We get so distracted so easily.
Angela makes a confession about her emotional mentos explosion, her new coping mechanism and what the Lord is teaching her in this season. We need our people, but we need the Lord's wisdom and guidance the most!
Bad leaders try to reframe the situation. Good leaders own up to their mistakes and weaknesses.
Soil is truly an antidepressant. The smell of mycobacterium vacii, a microorganism found in soil, compost and leaf mold, lights up neurotransmitters that release serotonin (a mood-lifting hormone).
We also talk about what we are learning in Fellowship University on "rejoicing in suffering" and not rushing the process. Don't be quick to escape the faith-testing valleys that produce the fertile soil we need to grow. One of the best things we can say to someone who is suffering is simply "I am so sorry."
We can't explain it away but we can be with our people in their pain and remember three simple takeaways: This life is temporary. There is accomplishing power in every trial. God is always with us.
"Bookend your laments with praise and surround your needs with reminders of who God is. How are you choosing to praise God today? Praise is the bread in a lament sandwich." The Bible Recap
Proverbs 16:24: "Kind words are like honey— sweet to the soul and healthy for the body."
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Margaret Anne embodies everything we love about our younger friends. She is fun, honest, wise and confident as she shares how she relied on the Lord to navigate an uncertain path and become her own boss! We talk about her successes and challenges and what the Lord is teaching her in this season of "in betweens." Y'all are in for a treat with this encouraging and inspiring episode.
Some of our favorite takeaways:
On control: We were not meant to control everything. It's okay to do my very best and also let the Lord lead me.
On setting healthy boundaries: You have to teach people how to treat you.
On collaborating iwth other strong women: I realized she had strengths that weren't my strengths. It's fun to see what we can create together that we know we couldn't have created by ourselves
It's cool to see who God puts in your life to help you flourish.
On trusting God's timing: There's nothing wrong with you if your plan looks different and takes longer than everyone else's. Your story is not anyone else's story.
The Cost of Control: Why We Crave It, the Anxiety It Gives Us, and the Real Power God Promises by Sharon Hodde Miller
Listen to Angela's conversation with Sharon Hodde Miller on Episode 85
Connect with Blue Byrd Marketing on Instagram
Learn more about the world famous West TN Strawberry Festival
Connect with Mikaela Allen Photography & Graphic Design on Instagram
Proverbs 16:24: "Kind words are like honey— sweet to the soul and healthy for the body."
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Y'all are in for a treat with the fabulous Kristin Kluck, a personal chef who is the wife of Ted Kluck and will instantly feel like your new best friend. We ask her all the things we need to know to make the kitchen less intimidating. KK explains how to create fresh, simple meals including steak, fish, & veggies. For picky eaters, she shares her genius hack for sneaking veggies into a delicious meal. KK also gives us a list of cooking essentials, including the budget-friendly chef knife we all need in our kitchens. We learned so much and had so much fun cooking with KK! Local friends, come to her pop-up this Saturday, April 15th from 11-2 at J-Town Coffee!
KK's favorite cooking magazine : Cooks Illustrated
KK's website: Chezvou
Connect with KK on Instagram
Kitchen basics we all need:
- Digital thermometer
- Chef Knife
- Paring knife
- Y- Peeler
- Cast iron skillet
- Nonstick fry pan
- Cookie sheets
- Kitchen aid mixer
- Silicone hot pads
- Immersion stick blender
- Lodge cast iron skillet
Proverbs 16:24: "Kind words are like honey— sweet to the soul and healthy for the body."
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This episode is full of fun updates on a variety of topics including the products we ordered because "Susie Said So!" and what we've been up to lately (yay Spring!). We have our own commentary on March Madness including why we love Coach Kim Mulkey, Angel Reese & Caitlyn Clark. We also talk about Holy Week and the condition of our hearts right now. We sure don't want to miss Jesus especially this week!
Coach Kim Mulkey "How do we win? Keep doing what you've been doing. Do what got you here."
"Life becomes more meaningful when you realize you will never get the same moment twice"
Especially during Holy Week, we have to consider: “Who am I and who am I living for? Who is Jesus to me?”
"Sometimes I joke about what I'd do if I had one day left to live. Eat junk, go crazy, etc. Today it hit me: Jesus knew. And he washed feet."
We hope y'all have a wonderful Holy Week & Easter! Praise Jesus He is Risen!
You can watch this episode and get caught up on any you might have missed.on our YouTube Channel!
Proverbs 16:24: "Kind words are like honey— sweet to the soul and healthy for the body."
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If you are like Fran and myself and need a little help with fashion, beauty, and home, you will LOVE Susie Oliver, our fabulous friend and our favorite fashionista! Susie is the QUEEN yet she makes all of this less intimidating. Trust us - whenever "Susie says so," you will want to listen and take lots of notes!
Susie tells us where her love for fashion began, the rule she always follows, and the must-haves for spring. Susie also shares her favorite beauty products (including the surprising thing she can't live without!), easy & affordable ways to pamper yourself. plus the beauty advice she would give her younger self. For the home, Susie shares her golden rule for the busy woman who needs to get organized (hallelujah!), plus easy tips for entertaining (you will love her hilarious chicken salad story!)
To know her is to love her, and we are so excited Susie is our new "special correspondent" who will be back each season with all the things we need to know! We cannot wait for y'all to hear this conversation. Let us know what you think!
What keeps you from being your very best? Oftentimes it is fear. As Tarra Leigh Cobble says, "The anteceote to fear is nearness to God."
"My goals are to stay active and strong. Flexibility and Strength matter so much more as we age."
Susie's favorite Instagram influencers are Taryn Newton, Loverly Grey, Philip or Flop, Target vs Walmart, Shop Dandy
The magical face cream Angela accidentally discovered! Perbelle CC Cream
Mac Blushes and Lipsticks (recycle program for free lipstick)
Flutter Habit eyelashes (use this link to get a reward!)
MAC lash applicator (discounted price!)
The 40 Day Sugar Fast: Where Physical Detox Meets Spiritual Transformation by Wendy Speake
Susie's energy bites recipe: combine ingredients & form into balls then refrigerate
1 cup old fashioned oats
1/2 cup shredded sugarfree coconut
1/2 cup all natural sugar free creamy peanut butter
1/4 cup honey
1 scoop protein powder
1 pinch sea salt
1 cup sugarfree chocolate chips
You can also watch this week's episode on our YouTube Channel!
Proverbs 16:24: "Kind words are like honey— sweet to the soul and healthy for the body."
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The month that seems to go on and on right? This episode is more "not so serious" than serious so if you are in need of some easy listening, we got you!
And if you like to watch conversations, you can watch this week's episode on our YouTube Channel!
Remember, in the middle of it all, Proverbs 16:24: "Kind words are like honey— sweet to the soul and healthy for the body."
We LOVE connecting with you!
You can find all episodes archived nice and neat on our website.
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Will Chenault is back for part two! In this episode, our trusted counselor, soul care pastor and wise friend addresses the following:
What is anxiety? What is depression?
How do I know when to seek help? What help is available?
Healthy vs. unhealthy coping mechanisms - is this a trait or a state?
How do I know when my teenager needs help?
Practical ways to connect with teenagers
The mind-body-soul connection and overcoming the stigma of counseling
Listen to Episode 84 on Attachment Theory with Mallory Lamm
Listen to Episode 103 with Will Chenault "Understanding Our Stories"
Proverbs 16:24: "Kind words are like honey— sweet to the soul and healthy for the body."
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It's easy to read about someone else's knotted up life but it's hard to uncover the knots in our own lives. Will Chenault understands the power of our stories and why they matter in light of God's larger story. You will appreciate Will's practical insight and wisdom as he leads us down a road that isn't as scary as we thought.
If we don't tell our stories, our stories tell us. But we can't name what we don't know. We have to identify where the harm happened so the healing can begin. God wants to take those broken, shattered pieces and make something more beautiful than it was before. We are so excited to share this episode with you.
"God is working. He's restoring. He's bringing hope. I wouldn't do this work if I didn't deeply believe that. But we have to do the hard work. It's a holy calling, entering into the stories of others with a view towards redemption."
"If we don't do the work, a lot of Christians walk around with giant heads and shriveled hearts. We can know doctrine but not know how it impacts our relationships."
"We cannot be spiriually mature unless we are emotionally mature." Peter Scazzero, author of The Emotionally Healthy Church.
"I don't know where to cauterize the wound unless I know where you are bleeding."
Will is now affectionately known as "Mr. Amanda" (listen to Amanda Chenault's Rambling Episode 74)
Will is also the Soul Care Pastor at Fellowship Bible Church, entering into the lives of many people and helping them process things in their life at a point of need. Learm more about Soul Care & Story Groups and Will's counseling practice at The Pratt Clinic. The Sacred Romance by John Eldredge (one of Will's top 5 books that was monumental in discovering his life's calling)
Learn more about Dr. Larry Crabb (the father of Chrisitan Psychology) and Dr. Dan Allender (a pioneer in training people to listen and work through narratives of harm–both their own stories and the stories of others–to foster truth, goodness, and beauty in all of their relationships).
Proverbs 16:24: "Kind words are like honey— sweet to the soul and healthy for the body."
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We have had a wild week and not sure if show notes are possible. I think everyone will be ok. :)
Send us a DM on IG or message us on Facebook if you want more info. Surely we can do that. Jesus take the technology wheel.
We sure do love y'all!
This week, we take a deep dive into things we wish we had known at a much younger age, including the importance of being humble and teachable plus the importance of making time for rest and play. This is a great episode to share with a younger friend and then discuss your individual gifts and purpose. We share a great question to get that conversation started (plus the one question we should all stop asking our college friends).
Here are two things we wish we had known sooner in life....
- Always be humble & teachable
The two commandments the Lord repeats most often are warnings about idols & rest. Idolatry is seeking security or meaning in something other than God. Don't get too impressed with yourself!
"Anyone who intends to come with me has to let me lead. You're not in the driver seat. I am." Matthew 16:4 (The Message)
Everyone can teach you something. We all need someone ahead of us, behind us, and beside us.
We have to let God lead and remember we are not in charge or in control. When we ask for daily bread, we are trading control for His trust and his peace.
- Make time for rest and play
"We are restless when we rest less." Rebekah Lyons
We have to learn what it means to take a sabbath and it has to be nonnegotiable.
"The Jewish day begins at sunset. In the Jewish world, the first thing you do on sabbath is go to bed. Your day doesn't begin with production and getting out of bed thinking about all the things you need to do each day. Your identity is soley in the completed work of Christ. Sabbath is a reminder of who we belong to, not something to accomplish. Want to sabbath well? Here's how: Rest. Play. Don't Work. Remember God loves you." Tyler Staton (Living Like Monks, Praying Like Fools)
Want to learn more about Adult Children of Alcoholics and Dysfunctional Families? Message Angela or click here
BEMA Podcast
You can also watch this week's episode on our YouTube Channel!
Proverbs 16:24: "Kind words are like honey— sweet to the soul and healthy for the body."
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100 episodes, y’all!! And none of this would matter without each of you - our loyal listeners & favorite friends. Whenever we record, we imagine your faces & pretend we are gathered together in a coffee shop somewhere. We wanted this episode to be a big fun celebration, and it did not disappoint!!
Fran & I are in the hot seat, interviewed by our beloved friend Ted Kluck. You will hear the history of Fran & Angela - how we met & how the podcast began & why it matters. True to form, we talk about the spiritual & the ridiculous & everything in between - from struggles in adult friendships, to the art of not taking yourself too seriously, and the value of letting your kids know you aren’t perfect. We reflect back on our podcast journey & favorite guests & our big hair in the 90’s. And as Fran says, “don’t expect us to behave!” This episode is guaranteed to keep you laughing!
We are overwhelmed by your love, friendship and support. We say it all the time because it’s true - we are better together, y’all! We love y’all so much!!
Proverbs 16:24: "Kind words are like honey— sweet to the soul and healthy for the body."
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God gave us all different gifts within the body of Christ, and this episode is such a fun illustration of that. Robyn is gifted in many ways that Fran & Angela are not (she owns a sewing machine and a craft box - what?!). We are fascinated by her ability to create, and we LOVE learning from her! You will hear the adventure of how Fran, Robyn & Christy met and began a nonprofit, perfectly blending their distinctly different gifts. This episode will help you consider what makes you unique and how God can use your gifts in ways you may not have expected. Robyn will inspire you take the next step and get started!
Favorite takeaways:
"Just get started. It won't go the way you expect it to. You are going to fail. It's hard not to look at numbers on social media. You will get overwhelmed. Don't fall into the comparison game. There will always be an excuse. Just take the first step."
"Sometimes it takes years before it makes sense. I know now the Lord was preparing me for a season later down the road where I could continue to use my gifts for his glory."
"You have to be intentional and do what you can do at that moment. I could have never done it alone. Maybe you don't have anybody, but you can seek out those people. You need people around you who will be positive and encouraging. We found that in the local church."
"I created and came up with the product, Fran did the business/technical things, and Christy was the hands and feet on the ground. It wasn't always easy. We struggled but we had to redirect and remind each other what our purpose was and that we could do it, and remember what he had done those first two years."
"Those giftings are exposed when you are working within the body well. People will see it and call it out in you. Each of our giftings were cultivated when we came together. We have to say "Lord, here is fertile soil. Do with it as you please." And along the way, the Lord grew us in other areas where we didn't expect.
"Don't get caught up in comparison. Seek out the people who are doing it well and don't be afraid to ask or to pull people in that you trust to push you and also rein you back in. Don't be afraid of asking people to challenge you and have confidence in you when you don't have confidence in yourself."
"Call out what you see in the people around you. It may be the exact encouragement they need in that moment."
"The Lord puts those desires in your heart. I could tell we were so in his will. Looking back we can see his purpose. We had to be obedient to what he was calling us to at that time and not be afraid of the process. For us, it has been a ten year intense journey with the Lord as he grows and cultivates our gifts."
"I found myself in a season of being restless while also idle. The Lord just kept stirring in me this feeling of "you can still do more." That is how Robyn's Nest was born. It's a new season!"
"I just went at my own pace and kept pushing forward. The Lord is in the details. He cares about every single detail of our lives."
Find Robyn's Nest 731 on Facebook and Instagram
Visit Robyn's new Etsy Shop!
Learn more about Robyn & Heart of Whimsy on Facebook
Proverbs 16:24: "Kind words are like honey— sweet to the soul and healthy for the body."
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Angela is fresh off her St. Lucian adventure and has much to say about it - from her awful mishap at the airport to the dreamy treehouse and her new best friends on the island. International travel is so eye-opening: the places, the people, the culture, the food, the entire experience. If you have St. Lucia on your bucket list, message Angela for more details. She can't stop talking about it! Regardless of where you go - whether near or far-take time to get to know the people around you. There is such a big, beautiful world out there!
Piton mountains
Soufriere, St. Lucia
Voxer walkie talkie app - find out why it's the glue that bonds our friendship!
Jennie Allen's Made for This podcast: 3 part series with Jamie Winship
Living Fearless by Jamie Winship
"Is something troubling you? Rarely if ever in scripture does the Lord answer the question "why," but he does want you to talk to him about it. Get still before the Lord and ask God these 2 questions: What do you want me to know? What do you want me to do?"
Stress is real! What is my response when I feel stressed? God has given us the wisdom, knowledge and discernment but stress sends our rational thought out the window. Get still before God. Get outside and go for a walk to clear your mind.
Isaiah 41:10 "Fear not! God is with you!"
You can also watch this week's episode on our YouTube Channel!
Proverbs 16:24: "Kind words are like honey— sweet to the soul and healthy for the body."
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On this week's episode, Mallory Lamm, LCSW is back to talk about disordered eating, body image, and our relationship with food. Did you know eating disorders have become the second deadliest mental illness? 95% of women struggle with body image yet it's the least talked about thing in the church. It's time for us to talk about it! Many of us have disordered thinking when it comes to diet and exercise because of the culture we live in. Mallory explains "intuitive eating," becoming "food neutral," and what to look for if you suspect a friend may have an eating disorder. This is such an insightful and necessary conversation. If you are struggling, please know you are not alone. We are here for you and would love to help you take the next step toward healing. There is freedom waiting for you!
Some of our favorite takeaways:
"Shame does not produce behavior change. Shame drives us into very unhealthy behavior. As Jess Connoly says, "shame off you!"
"Our bodies are designed to evolve and change over time. Have you embraced your body as "good" regardless of what size you are? Your body is actually the least interesting thing about you".
"Eating disorders always thrive in secrecy and shame. Asking questions brings it to light so healing can begin."
Listen to Mallory on Episode 44: Our Mental Health Matters
Listen to Mallory on Episode 84: Relationships & Attachment Behaviors
Find lots of great info on Mallory's website
Breaking Free from Body Shame by Jess Connolly
For Mallory's workbook, email her at mallorylammcounseling@gmail.com
Connect with Mallory on Instagram
Intuitive Eating workbook
Anti-Diet Book
You can also watch this week's episode on our YouTube Channel!
Proverbs 16:24: "Kind words are like honey— sweet to the soul and healthy for the body."
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Must read: The Lord is My Courage by K.J. Ramsey
Our lives belong to the Lord! Psalm 37:23 tells us He will direct our next steps and He even loves doing so.
A current favorite read of Angela's is: "Praying like Monks, Living Like Fools." She is listening on audible if that is a great way for you to read.
We have had Sharon Hodde Miller on the podcast before and here we are talking about her book again. It's a must read too! The title of the book is "The Cost of Control."
You can also watch that episode with Sharon on our YouTube if you would like to do that.
Do you follow us on all the socials? We would love to connect with you there!
Facebook group
TikTok
Remember, speak kind gracious words this week! We are meant to build one another up! Proverbs 16:24 is the verse we are built upon.
Our guest this week is our friend Ted Kluck - author, podcaster, journalism professor, creator and such a fun guy! Despite his many impressive accomplishments (15 books, a new movie and a podcast with Barnabas Piper!), he remains so humble and is quick to encourage the rest of us to dream big and go for it! We loved this conversation & you will, too!
Connect with Kluck & learn more about him on his webite Read Kluck's articles in The Gospel Coalition here
Listen to Kluck's 3 podcasts at the links below:
The Happy Rant podcast https://podcasts.apple.com/us/podcast/the-happy-rant/id878250651
Kluck podcast https://podcasts.apple.com/us/podcast/kluck/id1598263842
Gut Check https://podcasts.apple.com/us/podcast/gut-check-podcast/id947211113
Proverbs 16:24: "Kind words are like honey— sweet to the soul and healthy for the body."
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We have SO MUCH to catch up on, including what we are watching, what we are reading, and all the ways we are gearing up for a new year! On this episode we are looking back (we share our favorite Christmas surprises this year!) and looking foward (find out why we stopped making resolutions and what we do instead!). Do you choose a word for the year? We have our own opinions on that, plus some real talk about our daily time with the Lord and our best advice for igniting your prayer life!
"We have to remind ourselves of the gospel every day becasue we forget the gospel every day." Martin Luther
Good questions to ask yourself as we begin a new year: How will I be more alive? How can I be challenged? How can I grow? What have I learned about myself as a result of the last year? What am I proud of accomplishing in 2022? How were my "failures" actually growth opportunities?
Romans 8:15 "This life is adventurously expectant, greeting God with a childlike 'what's next, Papa?'" The Message
Romans 15:5 refers to "the God of endurance and encouragement"
Order our favorite devotional "New Morning Mercies" by Paul Tripp
We can have the mindset every day of looking forward! We have the God of endurance on our side! Hang in there with Him through it!
Our new favorite book on prayer: Praying Like Monks, Living Like Fools by Tyler Staton - "an invitation to the wonder & mystery of prayer"
Want to read the bible with us in 2023? Join our Bible Recap group here!
Download Fran's prayer journal template here
You can also watch this week's episode on our YouTube Channel!
Proverbs 16:24: "Kind words are like honey— sweet to the soul and healthy for the body."
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This week we talk about the very real tension, the struggle between food, shopping and trying to stay focused on sweet baby Jesus.
Want to know what we are currently watching on Netflix? Take a listen and let us know if you are watching too!
If you are near Memphis, you must go to Oxbeau and shop for the guys in your life! FABULOUS STORE!
Need a new Christmas album to listen to? How about Christmas Sessions by Mercy Me and The Thrill of Hope by Christy Nockles.
Did you know you can watch just about every episode on our YouTube Channel?
Have you joined our Facebook group?
Be sure and follow us on IG
We are even on TikTok!
We also have some cute boards on Pinterest :)
This podcast has a verse that we hold closely in all that we say and do. It is Proverbs 16:24. It says, "Kind words are like honey---sweet to the sould and healing for the body."
Be kind in your words everyone! We sure do love and appreciate you.
On this episode, we talk about the status of our Christmas shopping & our favorite go-to holiday gift, Fran's favorite book and who it's perfect for, ideas for reflecting back on 2022 and looking ahead, how to navigate grace and growth in the people around us and love them where they are! This is the exact conversation we needed this Christmas season and hope it will encourage you also.
Shop local! We love Hattie's Gift Shop!
Christmas amaryllis
Christy Nockels Christmas album
The Lord is My Courage: Stepping Through the Shadows of Fear Toward the Voice of Love by KJ Ramsey
This Too Shall Last: FInding Grace When Suffering Lingers by KJ Ramsey
The Daily Grace Co: "Being still isn't about a relaxing morniing. it's about resting our anxious hearts."
Psalm 46:10 "Be still and KNOW that I am God."
You can also watch this week's episode on our YouTube Channel!
Proverbs 16:24: "Kind words are like honey— sweet to the soul and healthy for the body."
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Fran & Angela's rambling this week included a lively debate over Pennies from Heaven, Fran's fun recap of Natalie Grant & Danny Gokey's Christmas Show, Angela's wellness infusion experience, 6 essentials to make you feel better each day, and practical advice for saving your sanity in the crazy holiday season! We also talk about the beauty of Advent and the childlike wonder and joy of the holiday season.
I am a spirit, I have a soul. I live in a body.
"The celebration of Advent is possible only to those who are troubled in soul, who know themselves to be poor and imperfect, and who look forward to something greater to come." ~ Dietrich Bonhoeffer
You can also watch this week's episode on our YouTube Channel!
Proverbs 16:24: "Kind words are like honey— sweet to the soul and healthy for the body."
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Listen to our prior episode "It's Not Your Turn" with Dr. Heather Thompson Day
Ways to connect with Heather:
- on her website
You can also watch this week's episode on our YouTube Channel!
Proverbs 16:24: "Kind words are like honey— sweet to the soul and healthy for the body." This is the verse we use to keep us focused.
We LOVE connecting with you!
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Amy Ragon knows how to get us fired up about Jesus! She's our friend, women's ministry leader and someone we respect so deeply. In this episode, Amy shares what the Lord is teaching her through Ephesians. You will want to take notes and listen to this conversation at least twice as she shares practical advice for living this abundant life with Jesus!
Some of our favorite takeaways:
As we start to allow the gospel to transform our lives, we look like the biblical narrative. The gospel is the story of us - because of what Christ is doing in us as we surrender our lives.
We have to know who we are so we can live sent. Our point of origin is in heavenly places. We have to know who we are in Christ. That is our starting point.
I have to give full authority to Christ. He owns my life. What am I doing with my daily life?
4 questions to ask in our struggles:
- Who is God?
- What has he done?
- Who am I?
- How do I respond?
How do we reach the lost? We encourage the disciples.
How are we mining our own hearts and the hearts of others with truth?
Righteousness is having a heart that looks like his. He asks questions to get to the root of the problems we are having. What is the root of my stress?
Good questions to ask other believers:
- Who are you seeking?
- What are you seeking?
- What can I do for you?
Where are you stuck? We can't make ourselves the central character in our stories. That is Christ's role. Do I want to be a healed from whatever is keeping me stuck? Do I want to be well or do I want to keep telling the same tired story?
Discipleship is not a gift we give to God, but one that God gives to us!
You can also watch this week's episode on our YouTube Channel!
Proverbs 16:24: "Kind words are like honey— sweet to the soul and healthy for the body."
We LOVE connecting with you!
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We heard from so many of y'all after last week's episode, so here is the logical follow up!
What is the definition of healthy? "someone not displaying clinical signs of disease or infection"
Am I healthy or broken? Is my cup full so that I can share from the overflow? Self-care is essential. Am I being kind to myself?
Indicators of being healthy:
- Am I responding or reacting?
- Am I humble & teachable?
- Am I defensive or is this an opportunity for growth?
- Do I have the desire to examine my heart?
- Do I have boundaries in place?
- Am I an agent of health & hope?
- Am I being intentional with disciplines?
- Am I spending time in God's Word?
- How is my prayer life?
"I keep wanting to ask the same elementary question in leadership abuse crises as one who is so flawed and has made countless mistakes. Do leaders quit having daily time alone with God? i'm just asking because he gets in your business. i'm just wondering how this goes unchecked." Beth Moore
"We want scripture to dwell in us. We want to abide in the Lord." Fran
"If you want to accelerate your prayer life, pray scripture back to God. Surely he loves it when we remind him of his promises, believing they are true." Angela
Fran teaches us how to turn scripture into prayer
Angela talks about the saying "don't birth an Ishmael." We have a choice. We can trust God's timing or we can start manipulating outcomes. We have to be comfortable waiting. That pause can be so healthy as we wait on the Lord.
In the darkness -because of the darkness - life is coming. Think about farming seasons and what takes place underground. The Lord is at work using it all for something good. There is health in whatever is broken. Trust God in it.
Colossians reminds us "He holds it all together"
It's easy to get consumed by all the darkness but let's become as healthy as we possibly can.
You can do all things through Christ who gives you strength. And all means ALL!
"So here's what I want you to do, God helping you: Take your everyday, ordinary life -your sleeping, eating, going-to-work and walking-around life-and offer it to God as an offering." Romans 12:1 MSG
Healthy lives are lived as an offering to the Lord. That is humility.
You can also watch this week's episode on our YouTube Channel!
Proverbs 16:24: "Kind words are like honey— sweet to the soul and healthy for the body."
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What do we do when things are broken and we aren't sure how to respond?
Sometimes showing up is the hard thing. Even if you “failed” in the hard thing, you showed up for it. Hard things don’t equal immediate success. Brokenness doesn’t just become healed over night. The daily grind of showing up, acknowledging the broken, and THEN choosing health and healing is an awful lot to do.
So what do you do when you don't know how to fix it? We talk about all of this and so much more!
Jen Simpson journals
"Broken things are everywhere and we don't want to be afraid of them."
"I see you. I understand. I believe in you. I'm sorry that happened to you."
The Body Keeps the Score: Brain, Mind & Body in the Healing of Trauma by Bessel van der Kolk
Ask for generous wisdom & then count on Him to provide it!
James 1:5 "If any of you lacks wisdom, you should ask God who gives generously to all without finding fault"
Abide in Him! Apart from Him we cannot do the supernatural. (John 15:5)
Auburn Community Church - Miles Fidell sermon on Luke: The Aftermath of the Cross
- Jesus did not allow the climate around him to deter his focus.
- Is my life dictated by the pressure and voices around me? or is there peace and connection and union with God that defines how I live my life each day fully submitted to the Lord.
- I have a choice each day. I can choose to carry the energy of htre world around me OR I can become a purifier and an air filter transforming the lost world around me.
- Jesus drew strength for Calvary in Gethsemane. What the Lord speaks to you in private will become your peace in public.
- Getting alone with God is beholding his eye on me.
Lysa Terkeurst new podcast Therapy & Theology & her new book Good Boundaries and Goodbyes: Loving Others Without Losing the Best of Who You are
The Lord is My Courage: Stepping Through the Shadows of Fear Toward the Voice of Love by K.J. Ramsey
48 Laws of Spiritual Power: Uncommon Wisdom for Greater Ministry Impact by Frank Viola
Love Does (Discover a Secretly Incredible Life in an Ordinary World) by Bob Goff
You can also watch this week's episode on our YouTube Channel!
Proverbs 16:24: "Kind words are like honey— sweet to the soul and healthy for the body."
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Fran & Angela are back with lots of rambling! Including Fran's solo fall break adventure & the one thing she bought for herself , Angela & Cole's road trip singalong & Birmingham adventures, "rhyme without reason" and then some spiritual encouragement including how the Lord rescues us over & over again!
Savior Please by Josh Wilson
"I sought the Lord, and he answered me; he delivered me from all my fears. Those who look to him are radiant; their faces are never covered with shame." Psalm 34:4-5
"Spiritual disciplines nurture steadfastness. What we repeat in times of ease, we will recall in times of hardship." Jen Wilkin
You can also watch this week's episode on our YouTube Channel!
Proverbs 16:24: "Kind words are like honey— sweet to the soul and healthy for the body."
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We were so honored to have this conversation with Sharon Hodde Miller about her new book "The Cost of Control: Why We Crave It, the Anxiety It Causes and the Real Power God Promises"
We all wish we had more control over the people and situations in our lives. However, control is merely an illusion. When we use control to try to fix things, it only breaks them even more.
We talk about the meaning behind "Don't birth an Ishmael" and how control impacts our theology and what we believe about God.
We also talk about the one thing we CAN control, the real power God promises, and how Jesus rewrites the story.
You can also watch this week's episode on our YouTube Channel!
Proverbs 16:24: "Kind words are like honey— sweet to the soul and healthy for the body."
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By popular demand, Mallory Lamm is back for an eye-opening conversation about relationships. We talk about loneliness & disappointment in relationships & how understanding attachment behaviors is a game changer in dating, marriage, friendships, and even in your relationship with the Lord.
Need help finding a therapist in your area? Click here
Books Mallory recommends:
Attached: The New Science of Adult Attachment and How It Can Help You Find - and Keep - Love by Amir Levine
Attached to God: A Practical Guide to Deeper Spiritual Experience by Krispin Mayfield
You can also watch this week's episode on our YouTube Channel!
Proverbs 16:24: "Kind words are like honey— sweet to the soul and healthy for the body."
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We loved our sweet time encouraging the ladies at Zion Baptist Church in Brownsville, TN for their Kollao event.
On this episode, we recap our favorite takeaways from Ephesians 4 which challenges us to put on a new humanity and become mature and wake up and do what Jesus did! We talk about how to do this and why it matters. We sure don't want a shallow faith!
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Unity is not the same as uniformity. Run YOUR race. Remember who you are in Christ! He gave you unique gifts and talents to use them! And don't get caught up in comparison. Someone else shining brightly doesn't dull your sparkle! There is only one you and our world needs you!
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It's time to grow up! The old way has to go. We have to daily renew our minds and get in our bibles. Make confession a habit. Sanctification is a lifelong process that requires effort and discipline. The effort is worth it! There is power in confessing our sins to one another.
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We are new creations in Christ. What does that practically look like in our words, our temperament, our relationships, and our behavior? Say what helps! Kind words - no corrupting talk just building up!
We end with the beautiful reminders from Ephesians 6 - resist the devil and armor up! We need each other because if the devil can isolate us, he can influence us.
You can also watch this week's episode on our YouTube Channel!
Proverbs 16:24: "Kind words are like honey— sweet to the soul and healthy for the body."
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Buckle up for a fun recap of our Labor Day trips: Fran went to Belize (without going to jail this time!) & Angela went to Alaska with Karl for their 25th anniversary. We have so much to tell y'all about our adventures!
We also chat about our college family weekends at Samford & Union Universities, that time we stalked David Crowder, and the gritty lessons we are learning from the incredible Union University Volleyball team.
If you want to learn more about Heart of Whimsy, send us a message on social media!
Learn more about the Alaska Railroad or message Angela for more details about her Alaskan adventures in Anchorage, Seward, Talkeetna, Denali & Fairbanks
The Cost of Control by Sharon Hodde MIller
Proverbs 16:24: "Kind words are like honey— sweet to the soul and healthy for the body."
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Even though it's still a bazillion degrees outside, it's officially fall & we are here 👏for 👏 it 👏
In this episode, we chat about:
- Our favorite things that make us feel like Fall
- Life lately
- Healthy community & accountability
- Our favorite social media life coach & why we all need Sunday Planning
- Authentic encouragement to keep us going!
Angela's new favorite finds- Perbelle Skin Tone Adjusting CC Cream
Cute Target pillows
DoTerra OnGuard & Harvest Spice
The First Lady original tv series
Learn more about our free bible study through Biblical Training Online
Listen to The Big Boo Cast & learn more about Retha NIcole and Sunday Planning
Proverbs 16:24: "Kind words are like honey— sweet to the soul and healthy for the body."
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In this episode we shared recent experiences in our lives that were both bold and beautiful! :)
You will hear about Fran's glamping adventures, Angela's boujie bucket list, salon evangelism and the importance of having meaningful conversations wherever we are.
Fran shared great questions we can ask to get those conversations rolling and help us better serve the people we encounter each day.
Galatians 2:20 For I have been crucified with Christ. It is no longer I who live but Christ who lives in me.
Listen to our previous episode with Jordan Raynor about our identity
The importance of affirming one another: knowing who we are, where our identity is found and how to claim the Lord's promises People want to feel seen and noticed and cared for. We share simple ways to do that.
Download the free app Christian Affirmations for simple & powerful reminders straight from scripture.
Fran's latest favorite book "The Lord is my Courage: Stepping Through the Shadows of Fear Toward the Voice of Love"by K. J. Ramsey
A.W. Tower "There are rare Christians whose very presence incites others to be better Christians. And I want to be one of those Christians."
Isaiah 41:10 " So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand."
Proverbs 16:24: "Kind words are like honey— sweet to the soul and healthy for the body."
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79 Back to School Groove!
What do you remember about your school days? Did you walk to school like Fran did? Or wear a plaid uniform like Angela? Did you live for Thursdays with those delicious rectangle pizzas and chocolate milk? We talk about all of it. Red rover. Kickball. Four square. Dramatic playground breakups. Trapper Keepers. Sleepovers with friends and learning Michael Jackson's dance moves.
Do you have any fun back-to-school traditions? How do you get your kiddos to talk about their day? We share some of our favorite ways to get them talking!
We also share our favorite advice on mentoring that we learned from Jefferson Bethke on Jennie Allen's podcast
If you are a naturally quiet person or feel like more of a follower than a leader, you will love our new favorite topic "How to lead without being in charge." (Thank you, Dr. Dub!)
We all have a circle of influence! Learn how to efffecrively create space for the people around you.
We talk about the power of affirming others: simple ways to do it and why it matters.
We also share things we are praying for children as they return to school
Proverbs 16:24: "Kind words are like honey— sweet to the soul and healthy for the body."
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We loved serving the ladies at Malesus Baptist Church at their N.A.I.L. event (Never Alone In Life) and were excited to share parts of that message in this episode.
Where is our focus? As Corrie Ten Boom famously stated, "If the devil can't make you bad, he will make you busy!"
We need to actively reflect each day and ask "What is the condition of my heart? Where is there pride in me?"
Isaiah 43:19 "Behold, I am doing a new thing; now it springs forth, do you not perceive it? I will make a way in the wilderness and rivers in the desert."
Fran's new word: Bemiss! Don't bemiss what the Lord is doing in your life! Instead we must BEHOLD!
"How we spend our days is how we spend our lives." Annie Dillard
Sabbath defined: a moment of calm to reflect on your life in light of eternity and remind us who we truly are
Mary and Martha's story in Luke 10:38-42
But the Lord said to her "My dear Martha, you are worried and upset over all these details. There is only one thing worth being concerned about. Mary has discovered it and it will not be taken away from her." Luke 10:41-42
"Things we are distracted BY are never as important as things we are distracted FROM." Andy Stanley
"There’s a boldness that comes from being with Jesus and there’s a boldness that comes from being a jerk. The former attracts people to Jesus. The latter repels. God has not called a single one of us to be a jerk for Jesus. It will ever be God’s kindness that leads to repentance." Beth Moore
Giddy Up Eunice by Sophie Hudson
"The voice that spoke to Moses from the burning bush is the same voice that whispers to you. And it reminds you that God is not finished with you yet." Max Lucado
Proverbs 16:24: "Kind words are like honey— sweet to the soul and healthy for the body."
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Welcome back!! We missed y'all! We have so much to catch up on in this episode, including:
Fran's dreamy beach vacation destination Seaside, FL
Fran's favorite sunscreen and why it matters
Angela's trip to Sequoia & King's Canyon National Parks, hiking Moro Rock, Yosemite National Park & conquering her fear of heights on the Heavenly Gondola
Celebrating Atlas' 3rd birthday at The Hangout
Listen to Lydia's episode about her decision to choose life with Atlas!
We ramble about so many fun things including what we learrned during our social media fast in July & the new habits we plan to continue
Fran's favorite summer reads:
Educated: A Memoir by Tara Westover
Beautiful People Don't Just Happen by Scott Sauls
Rest and War: Rhythms of a Well Fought Life by Ben Stuart
Our trek through The Bible Recap
Proverbs 16:24: "Kind words are like honey— sweet to the soul and healthy for the body."
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Do you need more adventure in your life? Morgan will inspire you!
You can also watch this episode on our YouTube channel here
Do you want to join our Bible reading plan? It's never too late! Click here!
Proverbs 16:24: "Kind words are like honey— sweet to the soul and healthy for the body."
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- Join our Facebook group here
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JOIN US FOR SUMMER BIBLE STUDY AT THE BARN! Every Tuesday in June at 6:00 p.m. at The Barn at Snider Farms - join our Facebook group & get more info here
Learn all about Unless U & Unless U Got Talent in Birmingham here
Check out Hope Heals ministry "disrupting the myth that joy can only be found in a pain-free life" & order Katherine Wolf's incredible books Hope Heals & Suffer Strong
y"all know we love our college sturdents & our hearts' desire is for every high school & college athletic team to have their own volunteer character coach - interested?? we need you! Connect with our local SW TN FCA group here
Listen to Heather Thompson Day's Viral Jesus podcast here
Angela's tiny hands prayer ridiculousness
Some of our favorite questions to ask ourselves & one another: What is the conditon of your heart right now? What is the Lord teaching you? What is your relationship with scripture?
Viral Jesus podcast with Brandon J. O'Brien on misreading scripture
Dr. Dub Oliver "Begin with the end in mind."
We are so excited to study the Gospel of John this summer! Order a copy of the beautiful "Come and See" workbook through the Gospel of John by The Daily Grace Company here
We love The Big Boo Cast! Listen to the queens of podcasting Sophie Hudson & Melanie Shankle's podcast episode explaining the story behind their fabulous t-shirt
Do you want to join our Bible reading plan? It's never too late! Click here!
Proverbs 16:24: "Kind words are like honey— sweet to the soul and healthy for the body."
We LOVE connecting with you!
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- Join our Facebook group here
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"The New Testament is filled with plural pronouns. We were never meant to journey alone." "The only way to heal relational wounds is through relationships."
Hear Will Chenault's sermon Fran referenced "The Safest Place on Earth"
Learm more about Soul Care & Story Groups
Do you want to join our Bible reading plan? It's never too late! Click here!
Proverbs 16:24: "Kind words are like honey— sweet to the soul and healthy for the body."
We LOVE connecting with you!
- Have you subscribed to our YouTube channel? Click here
- Join our Facebook group here
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We LOVE a small town & loved rambling about our reasons why! See our fabulous new friends doing incredible things at Kiwanis Club of Dyersburg Do you love Cabi clothing? Have your heard about Cabi? We love it so much!! Check it out here
Dream Big by Bob Goff is an excellent graduation gift!
We couldn't leave Dyersburg without shopping local at The Mustard Seed
Learn more about the legendary West TN Strawberry Festival parade
Join us for ladies summer bible study on Tuesday evenings in June at The Barn at Snider Farms! Click here to join our Facebook group & learn more details
We are so excited to join several of you in your local churches for upcoming events! If you need encouragement at a women's ministry event, we would love to come share with you! Send us a message through social media at any of the links below.
Do you want to join our Bible reading plan? It's never too late! Click here!
Proverbs 16:24: "Kind words are like honey— sweet to the soul and healthy for the body."
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Learn more about Heather on her website Order Heather's new book It's Not Your Turn! Connect with Heather on Instagam here
Listen to Heather's podcast Viral Jesus
Do you want to join our Bible reading plan? It's never too late! Click here!
Proverbs 16:24: "Kind words are like honey— sweet to the soul and healthy for the body."
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If you are grieving a loss or struggling with addiction (or know someone who is), here are Audra's favorite resources:
Audra's Grief Share group
JACOA
Cumberland Heights
Audra's recommended books on grieving:
- Holding on to Hope by Nancy Guthrie
- Hearing Jesus Speak into Your Sorrow by Nancy Guthrie
- Through the Eyes of a Lion by Levi Lusko
- Dark Clouds Deep Mercy by Mark Vroegop
- A Grief Observed by C.S. Lewis
- Lament for a Son by Nicholas Wolterstorff
- Good Grief by Granger Westberg
- All Things New by John Eldredge
Do you want to join our Bible reading plan? It's never too late! Click here!
Proverbs 16:24: "Kind words are like honey— sweet to the soul and healthy for the body."
We LOVE connecting with you!
- Have you subscribed to our YouTube channel? Click here
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Order "The Creator in You" by Jordan Raynor here (#1 release in children's Christian baptism books!) Check out Jordan Raynor's website Other books we love by Jordan Raynor:
- Redeeming Your Time
- Called to Create
- Master of One
Listen to Jordan Raynor's podcasts:
- The Word Before Work podcast (weekly 5 min devotional)
- The Call to Mastery podcast
- Redeem the Day podcast with Jordan Raynor & Mark Batterson
Do you want to join our Bible reading plan? It's never too late! Click here!
Proverbs 16:24: "Kind words are like honey— sweet to the soul and healthy for the body."
We LOVE connecting with you!
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We love encouraging college students but also belive this message is relevant for all of us - regardless of age! You can watch this week's episode on our YouTube channel! Proverbs 16:24: "Kind words are like honey— sweet to the soul and healthy for the body."
We LOVE connecting with you!
- Join our Facebook group
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Do you want to join our Bible reading plan? It's never too late!
Pre-order Katrina's new book "What Would You Say: An Honest Look at Half a Heart for God"
Listen to Katrina's previous episodes:
S1 Ep 27: Truth & Confidence with Katrina Bazzoli
S1 Ep 34: Rambling with Katrina Bazzoli
S2 Ep28: Short Sweet & Strong Rambling iwth Katrina Bazzoli
Proverbs 16:24: "Kind words are like honey— sweet to the soul and healthy for the body."
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Such a fun episode! You can also watch this week's episode on our YouTube channel!
We loved rambling about:
Fran's big adventure to IMG Academy
Angela's new favorite nail color OPI LaPaz-itively Hot
Jennie Allen's new book Find Your People: Building Deep Community in a Lonely World
Listen to Ashley Bausch's podcast episode here
Jesus Calling "This is a time in your life when you must learn to let go: let go of loved ones, let go of possessions, and let go of control. In order to let go of something that is precious to us, we have to rest in the Lord's presence which is complete. Because He never changes, we can be secure even in the midst of cataclysmic changes."
Psalm 89:15 Blessed are those who have learned to acclaim you; who walk in the light of your presence, O Lord.
Angela's current favorite worship song: Raise a Hallelujah
Proverbs 16:24 "Kind words are like honey - sweet to the soul and healthy for the body."
Join our Facebook group
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For a kindergarten pep talk call 707-873-7862 then learn more about this awesome project here
Random acts of kindness challenge! Leave post-it notes on car windows this week!
Do you love March Madness? Find out why we love the St. Peters Peacocks
We are so excited to read Katrina Bazolli's new book "What Would You Say?" - we are giving away a copy this week & you can also order it here
Conversation with new friends on a plane: yay or nay?
Angie Smith's book Chasing God
Disney's Space 220 restaurant
Disney's Animal Kingdom Lodge
Does anyone know why Winnie the Pooh & Donald Duck don't wear pants?!
Rachel J. Mitchell's awesome post about loving our husbands well
We love John 4 where Jesus talks to the Samaritan woman at the well
What to do when you are physically, mentally & emotionallhy exhausted. Fran helps us re-engage with the Lord in hard seasons
"If likes, follows, and agreement with others were the signs for success from God, then Noah, Elijah and Jesus would have been considered failures in their day." She Rises
Do you want to join our Bible reading plan? It's never too late!
Proverbs 16:24: "Kind words are like honey— sweet to the soul and healthy for the body."
We LOVE connecting with you!
- Have you subscribed to our YouTube channel?
- Join our Facebook group
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Learn all about Dr. Heather Thompson Day & follow her on Twitter
Watch all of the sessions from IF:gathering here
If you want to donate financially to people in Ukraine, here is a great list of 10 reputable organizations
Listen to Bethany Barnard songs on lament here
Connect with Jackie Hill Perry here
Jackie Hill Perry quotes from IF:gathering: "An idol won't give you the life and satisfaction you need. Yet we run to it and serve it like it will give us the life that only Jesus can."
“What is an idol? It is anything more important to you than God, anything that absorbs your heart and imagination more than God, anything you seek to give you what only God can give.” Timothy Keller
One of our favorite prayers for examining our hearts & exposing our idols is Psalm 86:11 Teach me your way, Lord, that I may rely on your faithfulness; give me an undivided heart, that I may fear your great name.
An interesting thought to ponder "Peace can feel like boredom to people who grew up in chaos." (source unknown)
Angela's favorite devotional book by Rebekah Lyons: A Surrendered Yes: 52 Devotions to Let Go and Live Free
Proverbs 19:21 “Many are the plans in a man's heart, but it is the Lord's purpose that prevails.”
“Christians should be the most rested people on the planet. That means we rest well and work the plan laid before us.” Amy Ragon
Do you want to join our Bible reading plan? It's never too late! Click here to get started
Proverbs 16:24: "Kind words are like honey— sweet to the soul and healthy for the body."
We LOVE connecting with you!
- Have you subscribed to our YouTube channel?
- Join our Facebook group here
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Follow us on all the socials!
Instagram: here
Facebook Group: here
YouTube: here
Listen to a previous episode with Katrina: here
Or listen to this episode with Katrina!
Proverbs: 16:24 "Gracious words are a honeycomb, sweet to the soul and healing to the bones.
Find out more about The Cross Ministries
"I am truly pieces of people God has placed in my life. and it’s been such a fun, hard, neat journey!"
"All of my deepest friendships are rooted in the Gospel."
Draw the Circle: The 40 Day Prayer Challenge by Mark Batterson
She Reads Truth
1000 Gifts by Ann Voskamp
Bob Goff
Join Fran & Angela March 4th & 5th for the IF:Gathering at The Barn at Snider Farms!
Do you want to join our Bible reading plan? It's never too late!
Proverbs 16:24: "Kind words are like honey— sweet to the soul and healthy for the body."
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- Have you subscribed to our YouTube channel?
- Join our Facebook group here
- Follow us on IG here
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Whirly-Pop Popcorn Popper
Join us March 4-5 at The Barn at Snider Farms for the IF:gathering for ladies of all ages! Click here to register or for more info
Do you want to join our Bible reading plan? It's never too late! Click here!
Proverbs 16:24: "Kind words are like honey— sweet to the soul and healthy for the body."
We LOVE connecting with you!
• Have you subscribed to our YouTube channel?
• Join our Facebook group here
• Follow us on IG here
• Follow us on TikTok here
Follow Melanie Shankle online (including her social media links, her fabulous blog & info about all of her books) here
Listen to Sophie Hudson's episode here or watch it here
Listen to the Big Boo Cast here
Shop all of Melanie & Sophie's favorites on their Big Boo Cast Amazon shop
Order Nobody's Cuter Than You: A Memoir about the Beauty of Friendship
Order On the Bright Side: Stories about Friendship, Love and Being True to Yourself
Kathleen Jennings Beauty & Jamie Golden skin care recommendations on IG
Do you want to join our Bible reading plan? It's never too late!
Proverbs 16:24: "Kind words are like honey— sweet to the soul and healthy for the body."
We LOVE connecting with you!
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- Join our Facebook group here
- Follow us on IG here
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Do you want to join our Bible reading plan? It's never too late! Click here
Proverbs 16:24: "Kind words are like honey— sweet to the soul and healthy for the body."
We LOVE connecting with you!
- Have you subscribed to our YouTube channel? Click here
- Join our Facebook group here
- Follow us on IG here
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Follow Amy Hale on Instagram here
Follow Amy on Facebook here
Join Amy's Facebook Bible Study Group "Abiding Together" here
She Reads Truth
Daily Grace Co
Creative Devotion Gel Crayons
Do you want to join our Bible reading plan? It's never too late! Click here!
Proverbs 16:24: "Kind words are like honey— sweet to the soul and healthy for the body."
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- Subscribe to our YouTube channel here
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Simpsons Monopoly
Ordinary Women of the Bible Christian fiction books by Guidepost
Do you want to join our Bible reading plan? It's never too late! Click here!
The Bible Recap
The Bible Recap 5 daily prayers:
- Give me wisdom, knowledge, and understanding.
- Let any knowledge I gain serve to help me love You and others more, and not puff me up.
- Help me see something new about You I've never seen before.
- Correct any lies I believe about You or anything I misunderstand.
- Direct my steps according to Your Word.
Beth Moore Prayer Tutorial
YouVersion Bible app guided prayers
New Morning Mercies by Paul David Tripp
Proverbs 16:24: "Kind words are like honey— sweet to the soul and healthy for the body."
We LOVE connecting with you!
- Have you subscribed to our YouTube channel? Click here
- Join our Facebook group here
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Follow Angela Cottrell on IG here
Books on prayer recommended by Angela Cottrell:
- Entering the Presence of God by Derek Prince
- Prison to Praise by Merlin Carothers
- The Grace Outpouring by Roy Godwin
- Fresh Wind Fresh Fire by Jim Cymbala
Do you want to join our Bible reading plan? It's never too late! Click here!
Proverbs 16:24: "Kind words are like honey— sweet to the soul and healthy for the body."
We LOVE connecting with you!
- Have you subscribed to our YouTube channel? Click here
- Join our Facebook group here
- Follow us on IG here
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If you want to hear Lydia's Story: S1 Ep 7
Listen here!
“Jesus saved my soul, but the Word of God saved my mind" - Beth Moore
Do you want to join our Bible reading plan? Its never too late! Go here!
Bibles we love:
Fran's leather bible:
Go here!
NKJV, Faithlife Illustrated Study Bible:
See it here
ESV Study Bible:
See it here!
Do you have a question about God, Jesus, the Bible, or theology? Do you need help understanding a Bible verse or passage? Here's a reliable website: www.gotquestions.org
For King and Country Live Christmas Special! Watch here on YouTube
How about some warm crack dip? 🥰
With the new year so close, have you thought about creating a dream guide? Check out Jennie Allen’s!
Maybe you have heard us talk about reading through the Bible in a year! Check out The Bible Recap!
Podcasts are a great way to tend to your soul, teach you something, encourage you, inspire you, and make you smile. Here are two great ones:
Redeem the Day with Jordan Raynor and Mark Batterson
How to with Katie and Suz is perfect for a high school or college student or young adult.
Do you choose one word for the new year? This site can help you.
”I long to see you so that I may impart to you some spiritual gift to make you strong-that is, that you and I may be mutually encouraged by each other’s faith.” Romans 1:11-12 NIV
Want to learn more about JJ Weeks? Check out his website!
Be sure and follow JJ on Facebook!
Are you following him on Instagram?
The Spirit of Christmas is perfect listening this Christmas season!
Be sure and follow the “Rambling” socials:
- We love us some Instagram
- Are you a part of our Facebook group?
“Gracious words are a honeycomb, sweet to the soul and healing to the bones.” Proverbs 16:24
Be sure and subscribe, share with your friends, and give us a rating. 😊
Christmas shopping means shop local!! 🎄
- December 12 is the Twin Oaks Annual Christmas Market
- How about some of these fabulous cozy socks?
- We love all the Paper Sunday journals!!
Here are a few of our Christmas music favorites:
- Travis Cottrell’s “Ring the Bells”
- Michael Buble’s Christmas
- Christy Nockels “The Thrill of Hope”
Will you join us for the If Gathering at the Barn? Also check out their Advent study.
Be sure and follow all the Rambling socials:
- Join our Facebook group
- Follow us on Instagram
“Gracious words are a honeycomb, sweet to the soul and healing to the bones.” Proverbs 16:24
Have you ever been to McKay's?
How fun is this t-shirt concept? Let's all order one!
Are you a Taylor Swift fan?
We should all read "Boundaries" by Dr.Henry Cloud together.
It's biblical! We need a nap and a snack!
Are you following the Rambling socials?
- Follow us on Instagram!
- Join our FaceBook group!
Chick-Fil-A
Colossians 3:23 - “Whatever you do, work at it with all your heart as for the Lord and not for man.”
Must Reads:
Extreme Ownership: How US Navy SEALs Lead and Win by Jocko Willink & Leif Babin
The Culture Solution by Matthew Kelly
Romans 12:10- “Love one another with brotherly affection. Outdo one another in showing honor.”
Follow all the Rambling Socials:
- Follow us on Instagram
- Join our Facebook Group
Galatians 6:2
Follow Rambling on Social Media:
- Rambling Instagram
- Rambling Facebook Group
November is adoption month! Learn more about our favorite new nonprofit here
www.kanesgift.org
Beholding and Becoming by Ruth Chou Simons
www.ruthchousimons.com/books
Weighted pillow
Skinny light frame
The Bible Recap Book
Have you ever eaten at Pals?
Have you read Louie Giglio’s book?
Find Rebekah-Anne here!
Changes That Heal by Dr. Henry Cloud
How People Change by Timothy S. Lane and Paul David Tripp
Rambling Socials:
Facebook group
Follow us on Instagram
Find podcast and book info on Sophie’s website.
Sophie on Instagram
Rambling Social Media:
FaceBook group
You can learn more about Mallory and her services on her website! Also, there are GREAT resources on the bottom of her page.
Do you follow all the Rambling socials?
Follow us on Instagram!
Join our Facebook group!
Don’t Give the Enemy a Seat at the Table book giveaway. We gave a copy away after the “Dear Younger Me” episode. That’s episode #4 if you want to listen.
Ashley and Eric’s counseling services can be found here
Follow the Rambling socials:
- Facebook Group
Find Lisa on her website!
You MUST order and read Lisa’s new book called, “The Hard Good”
She also has a fantastic podcast called, “Jesus Over Everything.”
And of course, follow Lisa on all the socials:
Listen to S1E16 with Rachel titled “We Can Do Hard Things”
Ephesians 2:10
Rachel is reading “Strong” by Lisa Bevere
Do you want to learn more about Rachel? Find her on her IG account and see what she is doing. You can see how she is helping women achieve their best in health and fitness!
The “rambling” foundational scripture is Proverbs 16:24
Are you following us on social media?
Follow us on Instagram!
Join our Facebook group!
Find us on the socials:
Instagram and Facebook
Angela's favorite book right now AND our giveaway! Don't Give the Enemy a Seat at Your Table by Louie Giglio
Women of the Word by Jen Wilkin
The Great Commission in Matthew 28
Illuminated Journal-New Testament
Gentle and Lowly by Dane Ortlund
Social Media:
Facebook Group
We sure don't want to add to the noise in your life. Our foundational scripture is Proverbs 16:24.
Need to spend time with Jesus in the gospels? How about taking 30 days to read through the Gospel of Matthew?
Romans 15:5
Here are a few of our guests this fall!
Joy Greene
Lisa Whittle
Rachel Mitchell
Sophie Hudson AKA Boomama
Two questions to ask your people:
- How are you growing in your walk with the Lord?
- Who is helping you get there?
Looking for a book to read? How about this gem by Louie Giglio!
Follow us on Instagram!
Have you joined our Facebook group?
Rebecca McLaughlin author of "Confronting Christianity"
Episode 24 with Erica Pitt on Suffering
Episode 26 with Abby Porter on loving people well
"Trust in the Lord and do good." Psalm 37:4
"The greatest witness you will ever have is how you handle your pain."
"My grace is sufficient for you." 2 Corinthians 12:9
Episode 22 with Mary Helen English
Episode 27 with Katrina Bazzoli
"Love the Lord your God with all your heart, all your soul, and all your mind." Matthew 22:37
Romans 12
Jackie Hill Perry's website
Preston Perry's YouTube Channel
The Daily Grace Co.
Ephesians 4:1
Just Do Something by Kevin DeYoung
Counter Culture by David Platt
The 4 Loves by C.S. Lewis
A Hole In Our Holiness by Kevin DeYoung
New Morning Mercies by Paul David Tripp
John 19:30
Romans 12:2
1 Peter 3:15
readmylittlepage.com
Bob Goff
Abby on Instagram
Practical ways to encourage and love others well:
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A text message that says "I'm thinking about you today."
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Getting flowers from Kroger and giving to a friend or a stranger! Include a bible verse with them.
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An encouraging sticky note given
"Be productive in the waiting."
"Its better to be alone for awhile than to include people who aren't pointing you to Christ."
"I struggle to want to be a better version of myself instead of who Jesus wants me to be."
"If He can die for me, I can live for Him."
"Jesus never loved for anything in return. He loved so selflessly."
The 5 Love Languages
Hattie's
John 3:30
"If someone talked to your best friend the same way you talk to yourself, how would you react?"
"Your hope should be found in Jesus, not your circumstances." The world will always be fallen. Find your hope in Jesus.
Growth often occurs after hitting a wall.
Growth in the right direction takes having God and community.
Growth takes being teachable.
Psalm 25
Healthy habits are necessary.
Margin in life is no joke!
Limit-load=margin
Take a Sabbath!
Sometimes the most influential moments in leadership do not come with any kind of title
Have you ever felt like a foreigner in a new land?
Erica and her husband, Jim, walked through financial difficulty, depression, cancer, and holding off on starting a family all while being in their 20's. Their wilderness lasted almost 10 years.
"We don't know what's in our hearts until the pressure is on."
We all have trials! Here is what you must remember:
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Remember whose you are! You are held in his hands. He knows the number of hairs on your head. He laid the foundation of the world. He loves you!
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You don't need to find the answers.
Psalm 27
Exodus 14:14
Poem: The Refiner's Fire
Whoa Susannah on Facebook
Whoa Susannah on Instagram
All the fabulous books by Whoa Susannah
You are fearfully and wonderfully made! Psalm 139
"I can't lead Natalie if I'm not in the Word myself."
There are "those who want God and then those who want to know God." Todd Brady
Psalm 91
Another giveaway is coming! Stay tuned. We'll share all the info soon. We will be giving away the two books mentioned below:
Bible Recap Book
Leadership Is an Art
Have you joined our Rambling Facebook Group?
Maybe Instagram is your thing. Follow us there too!
Great Quotes from Mary Helen:
"There is such power in an invitation. Who are you extending an invitation to?"
Word for the Year: "Humble Servant"
It is ok to bake the cake!
There is value in dreams!
Great quotes from Mary Helen:
"Baking the cake allows you to make smaller decisions that set you up for making confident bigger decisions when you are older."
"If I can make little decisions on my own then I can make bigger decisions on my own."
"Be careful who you tell your dream to because if you aren't careful, they will crush it."
"Be willing to say yes to the Lord! Even when it's hard say yes!"
Galatians 5:22-23
Leadership book recommendations from Dr. Dub Oliver:
The Leadership Challenge
7 Habits of Highly Effective People
In the Name of Jesus
Leadership Is an Art
Hebrews 6:19
2 Timothy 1:7
Joshua 1:9
Prayers that are perfect for a sticky note:
"Lord have mercy on me, make haste to help me."
"Create in me a clean heart, O God, and renew a right spirit within me."
Romans 15:13
Follow us on Instagram!
Join our Facebook group if that's what you love!
We would love to hear from you! Send us comments and DM's on either of those social media platforms. We love to know what you want to hear.
Finally, this podcast wants to be a blessing to you in every way. The world is full of noise. Let's all be voices that bring benefit to one another, amen?
Follow us on Instagram, go to our page and then look through our highlight called "Jesus." You are about to be blessed by all the young precious souls who answer the question, "Who is Jesus to me?" GOOD STUFF Y'ALL!
The opposite of fear is courage! Step into 2021 full of courage, confidence, boldness and trust in who Jesus is and what He can do through you!
"Jesus will not be less than because of this pandemic."
The definition of rhythm is: a strong, regular, repeated pattern of movement or sound
Ephesians 3:20 tell us that He can do immeasurably more in our lives. What in the world is keeping that from happening?
Ephesians 6:10-12
This episode is full of "where are we now" in this Christmas season, remembering our childhood stockings filled with fruit and pecans, and then concluding with the beautiful birth announcement of Jesus after 400 years of silence and of course a lot of nonsense and not so nonsense in between.
This really is a lite episode so you can sit back and listen while you bake, wrap gifts or go on a walk. Not too much heavy thinking involved this week. Sounds good this time of year, huh?
Are you following us on Instagram? So many fun stories saved in a highlight where we ask the question "Who is Jesus to me?" There are some beautiful faces, younger and older, that can be found there. These are sure to make you smile. Check us out!
Amaryllis flower meaning
Christy Nockels podcast about the Amaryllis flower
It was 400 years before the silence was broken with our Savior's cry. The birth announcement has come! How are you in the waiting? Listen to the "Waiting" podcast with Grant Patrick and Passion City Church.
Are you in our Facebook group?
Merry Christmas everyone! We sure do love you!
In this week's episode we start off by remembering who Jesus is to each of us. It would be so sweet of you to sit down with the Lord and reflect on this as well. What sweeter time than Christmas?
We also talk about a couple of funny stories from Angela's recent trip to East TN. They will make you smile.
And then we have a few simple gift suggestions for Christmas. A few are listed below but then there is also good gifts like a nice leather journal and a nice pen, a fun coffee mug, a gift card to go in the mug. You get the idea.
All in All Devotional by Sophie Hudson
Made for This Devotional by Jennie Allen
Jesus Calling leather bound edition
Paul's Leather Company
What about Christmas traditions? Angela has some great ones! If you are a boy mom, those are also a bit trickier.
2 Corinthians 4:16-18 MSG
Meet our friend, YOUR friend, Rachel Mitchell. You are going to love her for who she is as a whole person. She cares about your physical health, spiritual health and emotional health.
Jeremiah 1:7
She Works His Way Bible reading plan
Deuteronomy 2:3
Abide app
Here are a few things we are thankful for this year. And yes, the small things are often the big things!
Hub City Nutrition is Angela's favorite place for all the yummy meal replacement shakes and nutritional drinks. Her current favorite is Banana Pudding Shake and Wonder Woman Tea.
Fun cozy socks! Target has cute ones. These are sure to make someone smile.
Podcasts! Listen to all the podcasts! We are huge Jennie Allen fans. Her podcast is titled "Made for this."
We have to mention Voxer. This crazy app has given us so much opportunity for growth in our friendship and our walk with the Lord. It's perfect for those of us who are busy wrangling jobs, family and all the other responsibilities.
Beachbody on Demand is Angela's workout plan. Ask her if you have questions.
Have that spontaneous fun with your family! It's ok to not be predictable and most definitely get out of your comfort zone!
Any bible reading plan. Pick one that works for you. Angela is working through a one year bible reading plan called the Bible Recap. Fran started that one but learned that plan isn't for her and is currently reading through Philippians at her own pace.
Ministry opportunities are all around! Don't get frustrated when an interruption by another person occurs during the day. Love them well by giving them the time they need.
Finally, hugs. Angela likes hugs and misses hugs since the pandemic began all those months ago. She is thankful for any hug she can get. Fran? Notsomuch. She is a words of affirmation girl. She'll grab those any chance she can get.
Remember, the little things are the big things. Take time to thank God for them.
If you are feeling selfish or been living selfishly in any way, give. Give of your time, your possessions, your money, your gifts and talents. Give above and beyond.
RIFA: "Our mission is to reach out with the love of Christ to provide physical and spiritual nourishment." More info on RIFA
God did not give us a spirit of fear! 2 Timothy 1:7
"The only difference between "that side" and "this side" is grace." Dan Ward
"We don't have the ability to fix ourselves." Dan Ward
We may know about Jesus but do we know Jesus?
Serve somewhere!
"This is the day the Lord has made. We will rejoice and be glad in it!" Psalm 118:24
The World Race
"We can have hard things happen to us, but we can also have joy in the middle of that hard thing."
"Hope anchors the soul." Hebrews 6:19
Jesus asks, "What do you want me to do for you?"
"Jesus is the source of our joy!"
Union University Volleyball Team
Church of the City in Franklin, TN
Laurel's Blog
John 13:34
Jesus is the hero of our story!
The enemy is out to steal, kill and destroy our faith. Jesus came to give us an abundant life.
Stewarding vs control
Lord, we must abide in you to have victory!
Begin your day with a posture of gratitude. What are 3 things you are thankful for each day?
Thanksgiving 2020!
"Jesus is Better" by Austin Stone Worship
What is Voxer? It's such a great app to communicate with your people!
Truth alert: " I was exhausted from my own efforts."
"We are not created to live on high alert all the time." Thank you Angela for that truth!
Do not feel bad about taking a Sabbath. We all need rest. Set aside time each week for true rest.
R.C Sproul quote
Matthew 11:25-28
Hannah is 22 years old. She was a student athlete in college, served on SGA, tutored 2nd grade children, worked in the admissions office at Union University and one of the dearest, wisest souls I know.
Hannah has graduated college with an Economics degree and works for the National Immigration Forum advocating for the vulnerable.
In this episode we talk about what it means to be well informed as a follower of Christ.
What does it mean to lead with convictional kindness?
A highly recommended book from Hannah is Onward, by Dr. Russell Moore.
"Policy and politics should matter to people because people matter to God."
Zach is a 27 year old cop, Sunday School teacher to 11th and 12th grade guys, assistant high school basketball coach and a small town guy who lives his life for the Lord with such humility, transparency, and fun!
Luke 8; Jesus calms the storm
"The storm may be bigger than me, but it's not bigger than God."
"Jesus is the best thing that has ever happened to me."
What is the toughest thing that high school guys, young guys in general, are up against in today's world? "Their identity. Who am I?"
Dating with integrity: "If you aren't content in your singleness, you will not be content in your relationship."
Salvation: "I'm not going to let my pride keep me out of heaven."
When dealing with grief as a follower of Christ: "Be sure and talk with someone who is a Christian."
Before we dive into the episode, we talk about Angela's fabulous top from Cabi. Isn't it just too cute? But aren't she and Lydia even cuter??
This is the 1st of 4 episodes in the series titled, "The Future Looks Bright." Today you will hear from our darling, brave friend Lydia who found herself pregnant at the age of 16. It was not the route she wanted to take at first, but ultimately Lydia chose life for her baby. Before she chose life Lydia was convinced she would be having an abortion.
After talking with her friend, Kaylee, and Kaylee's mom (our very own Angela), Lydia knew that "my baby can have a future and so can I."
Lydia was under the wonderful care of our local pregnancy center, Birth Choice while she was pregnant.
Young Lives
Ashley is a follower of Christ, wife to Eric, and mom to many. She also works alongside her husband who is a licensed counselor.
"Ashley give me courage because she goes first." - Angela
"Be kind to yourself" during hard seasons when you are doing hard work is something Ashely teaches both of us any time we are with her.
As we look at the pain in our lives, Ashley encourages us to read our story from the beginning. We were made for perfect love. That is God's original design. Do not be afraid to read the hard parts of your story.
Forgiveness--Jesus forgave from the depth of His pain and so can we! Restoration is on the other side of this pain!
We must learn to see things through the lens of the cross.
When you are in conversation with someone who is hurting, instead of asking "How are you?" let us reframe the question with "What do you need?"
Proverbs 16:24 says, "Gracious words are like a honeycomb sweetness to the soul and health to the body."
The definition of authentic is: sincere, no pretense, true to one's self and true to the one who I identify with.
Luke 7: Jesus Anointed by a Sinful Woman
Kristie King:
"We are not truly authentic because we are looking to the world to validate us."
We want to all be available to the Lord and one another right? 2020 is calling us to Christ and one another.
Kristie encourages us all to do just that in today's episode. We must surrender to Him, die to self day after day. Matthew 16:24 encourages us to deny ourselves and follow Jesus. We want to walk in your ways, Lord.
It's not about me!
Be available to what the Lord has called you to today.
To listen to what someone has to say is one of the most loving things we can do.
We must fight for a spirit of gratitude!
Set alarms in your phone to remind you to be intentional: mid-morning alarm, remember to walk in the Spirit. In the afternoon, text someone and encourage them. An evening alarm can remind you to pray for your people.
Verbally check-in with all your people, family and friends, often and ask them how they are doing. "Fine" is not a good answer.
When you are anxious, what are you running toward?
Fight for the appropriate voices that will feed your soul and not add anxiety to your life. Proverbs 16:24
Galatians 5:16 says "So I say, walk by the Spirit, and you will not gratify the desires of the flesh."
In this episode we talk about Jennie Allen's book, "Get Out of Your Head" and the fact it wrecked our world this summer with a group of ladies. Grab you a girlfriend or 3 and read AND discuss this one together! Is it too much to make it mandatory reading?
We also talk about one of Fran's greatest parenting lessons. Reaction vs response. There is a BIG difference between the two.
Enjoy! And y'all be sweet.
You gotta start somewhere right? Voxer, meet the podcast world. Thanks for having us! The app Voxer is where it all began actually. Thanks for listening to the first of many episodes as we ramble about the serious and not so serious in everyday life!