Spiritual Immersion: Taking the Plunge: Recent Episodes
Dr. Rosie Kuhn
Spiritual Immersion is a process of revealing the ever deeper and richer layers of our spirit-selves. This Spirit-Self resides within our human form and can only be fully known through direct, personal experience. Only through this direct experience can you explore, experiment and discover your truth and live that truth.
Through these Podcasts we will gently immerse ourselves in the layers, the processes and the transformative experience of discovering our human-spirit. We cultivate a dynamic and awe-inspiring relationship with our selves. How great is that!
The 11 Big Take-Away's from Spiritual Immersion These 100 podcasts have revealed so much to me. Here are the top 11 take aways, that at least for me, are the ones that will stay with me.
- We are always operating from a set of Principles set either by Consensus Reality or set by our High Selves, aka Spiritual Principles.
- No Path in Front of You is Your Path!
- I’m the creator of it all: Whether I experience issues related to money, health or relationships, the opportunity to reveal all of the ways I’ve created the scenarios allows me to make choices that can change the outcome in a heartbeat!
- Your attention is required right now, right here, at the deepest level.
- My intention and training to be dedicated to my intention will bring me to Light and Love. What is my intention? What is my deepest desire? What is my motive within this situation?
- The Now is the highest vibrational outcome of my life thus far.
- The process is simple, but not easy.
- Our attachments to the beliefs, perceptions, and desires hold us back from experiencing limitless potentially, as well as what is infinitely pleasing.
- Expectations too often veil the beauty and awesomeness of who you are, now, in this moment.
- To Thine Own Self Be True - Defer to No One! No more need to appear vindicated or validated in the eyes of others. One realizes one’s independence and one’s sovereignty.
- Compassion, generosity, & gratitude for 'the way that it is' grows exponentially as I release myself from the belief that I’m alone, that no one is to be trusted, and that I’ll never be enough. Needing to be right about all of that means I need to try and control the outcome always and everywhere. I’m imprisoned by my own belief system. To train myself to BE open to seeing myself and the world differently - developing a set of principles that honor my highest truth, then live in those truths - only then will I come to experience the engaged connection that I long to know and be. Yes. I long to BE engaged connection.
Thank you for your presence and your listening. I hope you have gained insight into your own personal spiritual immersion through these podcasts!
Tune in and then please share your biggest take-away's with me on my Facebook page!
For more blogs, books and videos, or if you are interesting in coaching or training with Dr. Rosie, check out her website: www.theparadigmshifts.com
Life is a Who-Done-It Mystery Over and Over Again Every circumstance is an opportunity to attend to the clues available always and everywhere. These clues have been placed there for your own discovery - so that you may stumble upon them and experience revelations and truths.
Where you initially may ignore them or deny their existence, inevitably you will begin to slow down and take stock of all the elements of the situation. Like Sherlock Holmes, as you train yourself to see and let go of what you are afraid to lose, intuitively you become more conscious of sensations that are caused by triggering thoughts. You can sleuth your way back to the source of the calamity and realize that you are the one!
Tune in and then please share your perspective with me on my Facebook page!
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For more blogs, books and videos, or if you are interesting in coaching or training with Dr. Rosie, check out her website: www.theparadigmshifts.com
Is My Life Experience the Chicken or the Egg? Over my lifetime, did my beliefs and perceptions cause my experience - which reinforced my beliefs, or did the experiences create my beliefs?
We have to cultivate greater degrees of awareness of the source of our thoughts and the source of our experiences.
Only through the practice of mindfully discovering and revealing the beliefs that are the catalyst for our experiences can we elevate ourselves, our vibrations, and the optimum realization of our potential.
Tune in and then please share your perspective with me on my Facebook page!
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For more blogs, books and videos, or if you are interesting in coaching or training with Dr. Rosie, check out her website: www.theparadigmshifts.com
Cultivating Awareness of How We Create Limits to Our Full Potential More and more often, I am aware of the times when I trigger anxiousness and worry. Do you see how I owned that I triggered it? I then become aware of the thought that is habitual, which is founded on the belief that something is wrong and needs to be fixed - and that that something that is wrong is caused by me - and I need to try and control what I broke or what I caused to break or be wrong.
In the middle of the night, when I have a triggering thought after hours of peaceful sleep, I have trained myself to be able to be aware of what just transpired, of what took me from peaceful presence to anxiousness, as well as to be more responsive to it in the moment. What happens is that I have a thought, and I follow that thought into my worst fears - more thoughts!
Because I’ve been training myself over and over again to be mindful and aware of what thoughts cause restless, irritable discontent, I’m able now to stop that trajectory of thought. I’m able to pivot, or to switch my thinking pattern to that which I now know to be my highest truth and knowing - that nowhere in my list of spiritual principles is there any mention of the value of anxiousness, worry, or fear. They don’t live within my spiritual truth. At this point of awareness, I can choose to remove myself from that old line of thinking, "disappearing" the anxiousness all together.
A few months ago I began a new hobby of keeping fish. As any new fish keeper will tell you, fish get stressed easily and can die. Sure enough, I experienced this, losing all of my tiny blue shrimp and a couple of my fish. I was in anguish and despair. I felt totally responsible for their demise, and totally helpless to do anything about it.
I continually study good fish keeping practices and have become somewhat more confident. And, yet, my fish are developing issues that, although normal for the hobby, still cause the fish and me a lot of stress.
But I’m no longer triggering myself into anguish and despair. Though I’m concerned and am being responsible as best I can, I now choose to take a different perspective of myself and this hobby.
I realized that I need to respond with confidence, respecting that I am being responsible and doing the best I can. I can drive myself crazy if I continue to pummel myself with thoughts of "pathetic, inept loser." Instead, I'm learning to see myself and my fish differently, so I can derive more joy from the experience.
This is also true with my dog Gracie, who is going through a few days of digestion problems. I can be responsible and calm without worry and guilt. I'm trusting that I'm doing the best I can with all the resources available to me.
These are practices that train me to continually come back to the spiritual principles that can guide me towards freedom and liberation from that mindset of limitations that was the only reality for most of my life. Hallelujah!
Tune in and then please share your perspective with me on my Facebook page!
For more blogs, books and videos, or if you are interesting in coaching or training with Dr. Rosie, check out her website: www.theparadigmshifts.com
When Will I Arrive? Lao Tzu, the great Chinese philosopher said, "The Journey of a thousand miles begins with a single step."
What I want you to know is, with each step, there is an arrival.
With each step you are somewhere you've never been before.
With each step you have the opportunity to experience life anew.
Something is different within you, that you can come to notice and recognize the you that has just arrived.
Over and over again, you will arrive!
Tune in and then please share your perspective with me on my Facebook page!
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For more blogs, books and videos, or if you are interesting in coaching or training with Dr. Rosie, check out her website: www.theparadigmshifts.com
What's Really Happening When Nothing Seems to Be Happening What else can be happening when nothing seems to be happening? Perhaps we are expanding our capacity for patience, tolerance, and our ability to surrender control and righteousness. Perhaps we are learning to be with "what is" with Patience - no waiting, just being. Perhaps we are building reliance. Perhaps we are discovering what it is like to live outside the paradigm of control, right and wrong, productivity and stress. Perhaps we've arrived at a level where nothing matters, and what if it did?
Tune in and then please share your perspective with me on my Facebook page!
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For more blogs, books and videos, or if you are interesting in coaching or training with Dr. Rosie, check out her website: www.theparadigmshifts.com
Trials and Tribulations of Becoming Enlightened We tend to imagine that with enlightenment comes pure bliss, nirvana, joy and love. This is mostly true, but sometimes, more often than not, we are still challenged to witness ourselves enmeshed in the trials and tribulations of having our human experiences.
Tune in and then please share your perspective with me on my Facebook page!
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For more blogs, books and videos, or if you are interesting in coaching or training with Dr. Rosie, check out her website: www.theparadigmshifts.com
Dis-Identifying with My Past is Hard Work! I’m not what I do. I’m not what I accomplish. I’m not the outcome that results from my actions. I’m none of it!
With the nearing completion of my intended 100 episodes of these Spiritual Immersion: Taking the Plunge podcast episodes, as it was with the previous podcast series, Aging Like a Guru - Who Me?, as well as with the completion of my most recent book, I’ve Arrived! Well, Sort Of: 101 Discoveries and Revelations Stumbled Upon While on the Sacred Path to Who Knows Where, truthfully, I am at a loss.
On the one hand, I have an intention that my work reaches and inspires a lot of people. On the other hand, I train myself to dis-identify with the outcome of my work. It’s a challenge to hold both! Can you relate?
Tune in and then please share your perspective with me on my Facebook page!
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For more blogs, books and videos, or if you are interesting in coaching or training with Dr. Rosie, check out her website: www.theparadigmshifts.com
Looking to the Evidence of the Past - NOT!!! Looking at the evidence of my past history reinforces me to not trust anything -- not my intuition, not God, and certainly not people. At almost every crossroads I’ve come to, I’ve been required to choose to either follow the belief of my past (aka, not to trust), or to voluntarily suspend my beliefs in the past and experiment with Faith-Leaping.
Let me tell you, Faith-Leaping is getting to be so much more fun. Try it!! You'll like it!!
Tune in and then please share your perspective with me on my Facebook page!
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For more blogs, books and videos, or if you are interesting in coaching or training with Dr. Rosie, check out her website: www.theparadigmshifts.com
Revealing Yourself One Layer at a Time Throughout this spiritual immersion process, it often feels as though you are covering the same ground over and over again. It can feel as if you aren't make progress whatsoever! Yet if you were to really acknowledge how you have changed over the course of this lifetime, in relation to any particular situation, you will view yourself in a way that allows you to see how you have changed, and how you have grown wiser, more mature.
Taking the time to truly acknowledge the ways in which you've changed and matured will reward you with a strong sense of confidence, self-trust, and self-respect. These are valuable gifts that you can give to yourself with this simple practice.
Tune in and then please share your perspective with me on my Facebook page!
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For more blogs, books and videos, or if you are interesting in coaching or training with Dr. Rosie, check out her website: www.theparadigmshifts.com
Leaning into Limitlessness - How Fun!! One side effect of the spiritual immersion process is that it allows for the expansion of our awareness and of our experiences to include what is limitless and what is infinitely pleasing. Are you excited yet?!
Tune in and then please share your perspective with me on my Facebook page!
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For more blogs, books and videos, or if you are interesting in coaching or training with Dr. Rosie, check out her website: www.theparadigmshifts.com
Excuses and Justifications Slow You Down! You might not enjoy hearing this, but excuses and justifications quite often keep up from being in alignment with our highest good and our highest truth.
Tune in and then please share your perspective with me on my Facebook page!
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For more blogs, books and videos, or if you are interesting in coaching or training with Dr. Rosie, check out her website: www.theparadigmshifts.com
Faster! Easier!! We don’t like the pain. We don’t like the emotions. We don’t like the uncertainty. So we want to do what we can to control what we believe we can control. Unfortunately, the more you experience the need to try to control the situation, the tougher it will be on you! There's a reason for the saying, "what you resist persists!"
Tune in and then please share your perspective with me on my Facebook page!
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For more blogs, books and videos, or if you are interesting in coaching or training with Dr. Rosie, check out her website: www.theparadigmshifts.com
The God Forsaken Crucible Called Grief The previous podcasts revealed those moments where we not only begin to question reality, but we also begin to choose to choose something other than pain and suffering.
With these choices, what inevitably arises is deep grief for the losses incurred. We begin to let go of what we were truly afraid to lose all along.
However, with courage and self-empowerment, we can learn to comfort and support ourselves through this deep grief release. And, it is also the time that we are ready to choose to receive support from recovery fellowships, spiritual groups, coaches or therapists. The journey, in earnest, has begun!
Tune in and then please share your perspective with me on my Facebook page!
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For more blogs, books and videos, or if you are interesting in coaching or training with Dr. Rosie, check out her website: www.theparadigmshifts.com
Now is the Time to Choose Something Other than Pain and Suffering - or Not! In the previous podcast I spoke about the moment when you begin to question reality. Inevitably, the profound moment arises when you also choose to choose something other than pain and suffering. You begin to empower yourself to truly listen to your own truth, and to begin choosing from that place from now on. This is a profound moment in your life! Congratulations!!!
Tune in and then please share your perspective with me on my Facebook page!
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For more blogs, books and videos, or if you are interesting in coaching or training with Dr. Rosie, check out her website: www.theparadigmshifts.com
Questioning Reality - Which Reality? There comes a point in every human's life where nothing makes sense anymore. This is the moment when each of us questions the reality we believed to be THE REALITY. And, for many, it is a time to begin the process of creating the reality that is manifested from deep within your being!
Tune in
and then please share your perspective with me on my Facebook page!
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For more blogs, books and videos, or if you are interesting in coaching or training with Dr. Rosie, check out her website: www.theparadigmshifts.com
Ghosts, Possessions and ....
Our Western Civilization debunks the presence of ghost and any other unseen presences. Yet these presences often wreak havoc in one's life.
Tune in and then please share your perspective with me on my Facebook page!
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For more blogs, books and videos, or if you are interesting in coaching or training with Dr. Rosie, check out her website: www.theparadigmshifts.com
Death by Meditation I mentioned in previous podcasts that I’ve been meditating using Joe Dispenza’s 55-minute long guided meditation. And you know what I've discovered? There is a part of me that fears death through meditation. I remember that I experienced this fear of death through meditation with Gangaji too.
Anticipating the annihilation of self is part of the process of any spiritual path. It’s when you know that the suffering you’ve engaged in all along was manufactured through your own belief system. And, you realize that even though it may feel like a death, it really isn’t. It’s just growing one’s capacity to live in the truth of the sovereignty on one’s true essential nature.
I’m no longer attached the the stories I’ve believed to be the truth of me. So surrendering those stories sometimes feels like a death. Taking on or creating a new belief system feels insane. However, the more I do this practice, the more emancipated I feel. I experience greater strength, courage, and excitement. The fear and anxiousness have transmuted into excitement - mostly!
I also experience a willingness to step into the unknown, anticipating good things rather than bad things. I begin to experience a quickening - a gestation - like a fetus developing in the womb. I become more mindful of self-defeating thoughts and beliefs that previously seemed normal. Now they seem dumb!!! Why would I want to continue to oppress myself the way I have when this causes me suffering and angst? Why not instead go for the extraordinary?!
Listen in and then please share your perspective with me on my Facebook page!
For more blogs, books and videos, or if you are interesting in coaching or training with Dr. Rosie, check out her website: www.theparadigmshifts.com
Expecting Failure Shifting the patterns of how we perceive ourselves is probably the most challenging practice there is. I anticipate problems. I anticipate failure. I anticipate things going wrong. So I procrastinate doing things I’ve never done before! Even the simplest things, like gluing a plant to a rock in my aquarium. I watch YouTube videos, and following the how-to’s could be easier. However I’m sure, in my mind, that I’ll blow it!
I’ve come far enough on my path to be conscious of these patterns and to train myself to ask the question: Do you really want to continue this way when you know you have a choice?
Coming to greater degrees of the awareness that I have choice and then to exercise choice takes courage and strength. It brings to me certain underlying truths that I’ve been living with and that keep me stuck in where I’m at, such as:
It’s better to do things wrong or half-assed and anticipate failure than to do things correctly and still anticipate failure! Humiliation for never being able to get it right - even when it’s right!
Where ever you are on your path, you will inevitably be required to do the heavy lifting of changing your beliefs -- especially those beliefs that you think are just 'who you are!'
Listen in and then please share your perspective with me on my Facebook page!
For more blogs, books and videos, or if you are interesting in coaching or training with Dr. Rosie, check out her website: www.theparadigmshifts.com
Positive Emotions Arising! YES!! Truly exploring who I am inside this experience is the most fascinating adventure I've ever been on. When least expected, the unexpected arise!
Listen in and then please share your perspective with me on my Facebook page!
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For more blogs, books and videos, or if you are interesting in coaching or training with Dr. Rosie, check out her website: www.theparadigmshifts.com
What Causes Dis-ease? I was often told as a child that I was beautiful. It made me uncomfortable. With eight brothers and sisters who were also vying for the limited attention available from our parents, I felt bad, embarrassed and shame for being in the limelight in this way. Physical beauty was very important to my father, so winning the prize for this particular quality created some degree of separation between me and my siblings.
Ironically, I have been plagued with skin cancer for most of my adult life, especially on my face. Sure, I spent a lot of time in the sun - especially sailing for six years professionally. But what’s interesting is that none of my siblings have skin cancer the way I do. Why is that?
In my studies regarding dis-ease and the causes of disease, science and research confirm that is it our thoughts and our beliefs that are the source of our cancers, and every other major disease. Only 1% is considered genetic! Though we may carry the genetics of certain diseases, what triggers the actual disease is most often our thoughts and beliefs. Incredible, right?!
If you're skeptical, check out The Biology of Belief, by Bruce Lipton, and You are the Placebo, by Joe Dispenza.
Recently, during the meditation from Joe Dispenza's book, I’ve been more observant of the beliefs that no longer work for me. Most of them are so unconscious that I don’t even know that they are there, or in what ways they are operating. But when asked in the meditation, "what beliefs do you want to let go of," I’ve become more and more clear: I am not safe; I’m a victim to my life and the world; I can't be successful; I am alone.
Through this process of taking inventory of these negative beliefs, the belief that “I need to punish myself for the attention I’m getting,” surfaced. It made perfect sense that in essence, disfiguring myself as a punishment for my physical beauty would fix the injustice that I caused in the family.
The second question asked in this meditation is, "What new belief would you like to make true for yourself?" Answering this question is very challenging for me, especially to put it in positive wording. It’s not that I want or need to forgive myself for the fact that I happen to have had a certain amount of physical beauty. It’s that I want to totally and completely accept myself, no matter what!
This includes beauty, intelligence, creativity, and whatever other positive qualities I possess, as well as all the faults I’ve been shameful of. So eliminating the shame for being me allows space to enjoy all of me! That’s what I want!! To celebrate, embrace, and enjoy all of me! I like that!
I believe the skin cancer I’ve lived with is sourced within numerous beliefs that I’ve carried within me. And, I believe I contribute to the healing of my dis-ease by incrementally shifting each negative belief that surfaces into a positive and loving one.
I’m empowered by the very practice of unburdening my body, mind, and spirit of such negativity. And, I truly believe that I’m alleviating the need to suffer for any reason, whatsoever. It’s a very powerful practice!
I want this for you too! To empower yourself to unburden your body, mind, and spirit of all negativity, and to replace it with the belief - the knowing - of your perfection, in all ways!
Listen in and then please share your perspective with me on my Facebook page!
For more blogs, books and videos, or if you are interesting in coaching or training with Dr. Rosie, check out her website: www.theparadigmshifts.com
We Have an Impenetrable Need to Be Right Even though I live as if the impenetrable need to be right protects me from invulnerability, it actually doesn’t. What do I mean? Tune in!
Listen in and then please share your perspective with me on my Facebook page!
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For more blogs, books and videos, or if you are interesting in coaching or training with Dr. Rosie, check out her website: www.theparadigmshifts.com
Self-Doubt - a Weakness or a Strength? Uncertainty of who we are when life changes is normal. None of us - NONE OF US - know how to be in circumstances we’ve never encountered before. In these moments we question our capacities, our strengths, our weaknesses, our level of courage and conviction. We’ve been trained to capitulate into, “I can’t do this!!!” and this is the entry point to self-doubt.
Our spiritual evolution requires us to meet every challenge questioning our resolve to live in the fullest expression of our essential nature. Yes, self-doubt is part of this process. And, so is stretching ourselves towards our expansion point. If not, we will continually melt, dissolve, whither into hopeless, powerless despair. That's okay too! For that has it's own form of healing journey.
Tune in and then please share your perspective with me on my Facebook page!
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For more blogs, books and videos, or if you are interesting in coaching or training with Dr. Rosie, check out her website: www.theparadigmshifts.com
Give Credit Where Credit is Due - YOU! Giving Credit to Something or Someone other than You actually minimizes your input into your own healing and wholeness.
In essence you are the one choosing what you choose. You are the one following through with your commitments. You are the one staying in your body, meeting each challenge with enough strength and courage that inevitably you experience an uplifting of your spirits, your emotions, your body, and clarity of mind. You are the one responsible for enduring what arises and stewarding yourself through to who knows where. It's all You!
How have you participated in your own healing from natural disasters, uncertainty or physical illness? Whether it’s cancer or any other dis-ease, you play the leading role.
How much credit do you give yourself? In what ways do you acknowledge yourself for where you have brought yourself? Take a moment to do just that!
Tune in and then please share your perspective with me on my Facebook page!
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For more blogs, books and videos, or if you are interesting in coaching or training with Dr. Rosie, check out her website: www.theparadigmshifts.com
Discomforts of Cultivating Wholeness There’s a lot of discomfort in this spiritual immersion process-we are purging the cellular memory from trillions of cells. Energetically & emotionally we are detoxing the dense old belief systems we’ve been immersed in for lifetimes. And, it isn’t uncommon for aches, pains, and questionable “symptoms” to arise that cause us to fear for our health and our lives.
Of course, if you feel compelled to visit your healthcare practitioner, absolutely do that! And, I also invite you to begin to know yourself as the source of all healing of yourself.
A book I highly recommend is Radical Remission, by Kelly Turner. I found enormous amount of support through this book. It strengthened my capacity to stand in my strength, reach for support when most needed, and continually remember what I know to be true.
Tune in and then please share your perspective with me on my Facebook page!
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For more blogs, books and videos, or if you are interesting in coaching or training with Dr. Rosie, check out her website: www.theparadigmshifts.com
Unexpected Gifts of Spiritual Immersion My convictions for maintaining a deep relationship with my spiritual Self continually rewards me in so many unexpected gifts. Not only is my daily life filled with an increasing sprinkle of profound realizations about myself and the Divine unity of all Creation, but I also experience greater degrees of acceptance, compassion, and love for myself and all other beings on the planet.
These were totally unexpected-even though I’ve read about such things! But to directly experience them has opened my heart in capacities I didn’t know existed.
The more I stop the incessant nattering of my brain as it goes on and on with negative assessments and judgments of myself and others, the more I’m able to experience the beauty and the gifts present within myself AND every other being on the planet.
It’s a very simple concept to say yes to. However training myself to let go of my fears and my need to try and control everything, is another matter all together. It’s absolutely worth the commitment.
Tune in and then please share your perspective with me on my Facebook page!
For more blogs, books and videos, or if you are interesting in coaching or training with Dr. Rosie, check out her website: www.theparadigmshifts.com
Celebrate You! You’ve accomplished a great deal in your life. You may have everything you wished for. Yet, because you continually focus on what you lack and what needs to be done, you forget to acknowledge all that you’ve become.
Training ourselves to acknowledge what we’ve accomplished, created, and contributed the world is the beginning of a life for which we feel appreciation - even gifted.
Tune in and then please share your perspective with me on my Facebook page!
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For more blogs, books and videos, or if you are interesting in coaching or training with Dr. Rosie, check out her website: www.theparadigmshifts.com
How Do I Make Sense Out of What Doesn't Make Sense? Did you know that when you get to the point where you ask the question, “What’s the Point?” you are on the verge of a major learning curve. Wa-Hooo!
This is the moment when nothing makes sense, so you begin to question Everything! Here's the thing: you have to be willing to ask, “Am I willing to look at things differently?”
Every aspect of our life experience is an opportunity to look at it from the vantage point of fear and lack, or, as an opportunity to see it as a gift.
When we declare: “This isn’t working for me,” this a great moment, because, in this moment, we begin to empower ourselves to know our own truth. We stop deferring our truth to others. This is a new beginning.
Listen in and then please share your perspective with me on my Facebook page!
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For more blogs, books and videos, or if you are interesting in coaching or training with Dr. Rosie, check out her website: www.theparadigmshifts.com
A Leap of Faith Requires Ignoring What the Logical Mind is Screaming About In previous podcasts I've shared how ignoring ourselves can keep us from experiencing the fulfillment of the human spirit. In this podcast I explore how a leap of faith requires ignoring our logical mind. How do we know the difference?
Tune in to find out, and please share your perspective with me on my Facebook page!
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For more blogs, books and videos, or if you are interesting in coaching or training with Dr. Rosie, check out her website: www.theparadigmshifts.com
How We Do Unto Other What We Don't Want Done to Ourselves Ignoring our selves - the wounded, broken, abandoned selves, needs to be witnessed in ourselves at least as much as we witness it in others. The greater the degree to which we accept ourselves - all of ourselves, the greater the degree to which we can support and empower those we love and those we wish to serve!
Feel free to share your perspective with me on my Facebook page!
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For more blogs, books and videos, or if you are interesting in coaching or training with Dr. Rosie, check out her website: www.theparadigmshifts.com
Denying, Distracting, Ignoring, Avoiding ME Sometimes we focus on other people: what's wrong with them, what's missing or lacking, and most important, 'what I can give them!'
A lot of people working in the personal development field ignore their own shortcomings and focus on the shortcomings of the people they work with instead.
Tune in to see how other people may be imposing something on you in order to serve them! YUCK!
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For more blogs, books and videos, or if you are interesting in coaching or training with Dr. Rosie, check out her website: www.theparadigmshifts.com
Feel free to share your perspective with me on my Facebook page!
Celebrate Your Giftedness - Or Not! Too often in my childhood I heard the expression, "Don't be a smarty pants." or, "You are too big for your britches!" Both statements meant to keep me from thinking or believing that I'm smart, creative, and an extraordinary person - as we all are.
Through this spiritual immersion process, each of us has to choose to believe that we are each gifted and extraordinary, or not. I'm all for the idea that each of us is gifted. So I choose to celebrate, support, and empower each individual to embrace their 'wicked' greatness!
Each of us has a lot of letting go to do in order to live fully in our expanded awesome selves. I believe that is what we came here to do. What about you?
Listen in and then please share your perspective with me on my Facebook page!
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For more blogs, books and videos, or if you are interesting in coaching or training with Dr. Rosie, check out her website: www.theparadigmshifts.com
I Love My Work - Is That Bad? We are here to enjoy life in all the ways available to us. This includes the time we spend producing, creating, and serving. Tune in and listen for all the ways you may be choosing to suffer, settle and survive instead! You can choose to thrive, if you want to...
Listen in and then please share your perspective with me on my Facebook page!
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For more blogs, books and videos, or if you are interesting in coaching or training with Dr. Rosie, check out her website: www.theparadigmshifts.com
When Life is Working for Me, Life is Working for You Tune in to hear all the ways life may be working for you. You may deny, ignore or avoid seeing all the ways life is working for you, but nevertheless that is what's so! Or Not!
Listen in and then please share your perspective with me on my Facebook page!
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For more blogs, books and videos, or if you are interesting in coaching or training with Dr. Rosie, check out her website: www.theparadigmshifts.com
You Just May Not Be Ready Quite often people beat themselves up because they believe they should be further along the spiritual path than they actually are. They should have a better life. They shouldn't be struggling with their addictions. They shouldn't be making the same mistakes over and over again.
We believe there is a set time when we should have all the spiritual learning in place. Truth is, it doesn't happen magically that we experience enlightenment first hand. It takes practice, training, discipline and dedication. That takes commitment! And most of us aren't yet ready for the level of commitment required to experience steady progress and the rewards that come with that.
Listen in and then please share your perspective with me on my Facebook page!
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For more blogs, books and videos, or if you are interesting in coaching or training with Dr. Rosie, check out her website: www.theparadigmshifts.com
What to Do After You've Done Big Work? You’ve done some big work that has taken you into a deep process. Now, you are at a point where you are ready for what's next, but you don’t know what to do. The truth is, there is nothing to do, until you are told what to do.
An analogy would be that of digging a well - 3 ft, 10 ft, 20ft. You know the water is there because the ground is moist. You call it a day and rest, because you’ve done a lot of work.
The next day, you notice that there is a bit of water where there was only moist dirt. There is a tendency to want to dig deeper, or put in a pump - to do something more. This process is more about patience and witnessing what’s surfacing. What’s arising.
Every day that passes, your well will fill itself up - you don’t have to pour water in. You don’t have to dig deeper, you just have to notice what arises.
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For more blogs, books and videos, or if you are interesting in coaching or training with Dr. Rosie, check out her website: www.theparadigmshifts.com
Sometimes Life is the Best Therapist Every dilemma, and every life event for that matter, is a growth opportunity in relation to our spiritual and human evolution. It's a matter of tuning into what principles and values are pitting themselves against each other, and how you will choose between them once you've realized this dilemma.
Listen in and then please share your perspective with me on my Facebook page!
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For more blogs, books and videos, or if you are interesting in coaching or training with Dr. Rosie, check out her website: www.theparadigmshifts.com
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Miracles - The Paradigm of Possibility Dwells Within Miracles are normal to those who reside in the paradigm where miracles are normal. Yep!
Our everyday paradigm - the 3D reality most of us live in, rejects the paradigm of miracles, except in religious or spiritual communities.
All of us want to make the impossible possible, yet we don't want to shift our perspectives and interpretations, which would allow that to happen. Such a dilemma!
Listen in and then please share your perspective with me on my Facebook page!
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For more blogs, books and videos, or if you are interesting in coaching or training with Dr. Rosie, check out her website: www.theparadigmshifts.com
Ineptitude in the Face of WTF! No person is without experiences of ineptitude and powerlessness when faced with circumstances that are out of their control. Nobody! Facing the consequences of their actions - even when they only intended good things to happen, can bring about a shattering of being in control.
Forty plus years ago I made a choice that I knew was in the best interest of everyone involved in that particular circumstance. The outcome was devastating in so many ways. I had no idea that the unfolding of a decision made out of love could bring about hurt in so many people. And, forty plus years later, I too am experiencing what I hadn't been able to face then. You just never know how life is going to unfold - no matter what!
Although there seems to be so many negative consequences that came with my decision back then, there are also positive ramifications of that choice that will longingly unfold in the future.
A spiritual principle that isn't highly appreciated is the one that says every thing brings about love eventually. At times, it's really hard for me to practice living into this principle.
However, my attempts to ignore it just creates more opportunities to get that specific lesson. That too is a spiritual principle!
Listen in and then please share your perspective with me on my Facebook page!
For more blogs, books and videos, or if you are interesting in coaching or training with Dr. Rosie, check out her website: www.theparadigmshifts.com
Gender, Race, Color, Religion Exists Within Spirit Social justice issues stir the residue of hate that we’ve experienced within our lives, our ancestors' lives, and within the collective unconscious.
That hate within each of us is sourced in fear. We hear that all the time. However, that fear may not be conscious, but it is there. That hate is sourced in vengeance for actions done against us or others to whom we have loyalties. That hate is sourced in righteousness - an eye for an eye. That hate is sourced in ignorance.
Here's a spiritual practice to take on: The social justice movement begins with me.
I have to take responsibility for all the ways I’ve ever hated, and, in truth, I’ve hated a lot of people over nearly 70 years. That is a lot of hate! I have to take responsibility for all the ways I’ve been unforgiving. For all the ways I’ve righteously judged and condemned another, convinced they were less than, or not enough. And, I have to take responsibility for the hate I feel towards myself, for my differences, for my lacks, for my failures.
This source of my hate lives within my powerlessness and experiences when I had no control over my life or reality. I hated that I was treated with disdain and ignorance. And, I learned to treat myself with disdain and ignorance. The cycle of hate goes 'round and 'round.
Here's another spiritual practice to take on: The source of love exists within me too.
As I take responsibility for my hate, something happens within me that shifts me to experience more compassion, more forgiveness, more acceptance of differences. Love becomes accessible.
When we march and protest, we are saying things have to change. We want people, politics, education, government, to change. By sitting with ourselves in the stillness of our room, we begin to take accountability for all the ways we hate - all the ways we put hate into the world, all the ways we experience within ourselves the hate we live with. All the ways we express negativity are generated by hate. We have to take inventory of all the ways we personally express negativity within our lives.
Each of us has experienced a personal annihilation of the innocent being within by the thoughts, words, and actions of others. That annihilation fuels either oppression, or hate, or both. When left unacknowledged, it generates more of the same.
Most of us are in denial of our own oppression, our own anger, our own despair at having been treated with ignorance, neglect, or contempt. We are also in denial of the degree to which we carry the wounds, the trauma, and the contempt of our ancestors. Each of us are required to come out of denial and own our own expression of hate, unforgiveness, as well as powerlessness.
Sooner or later, we will make the choice to go within and be with all that we wish to ignore.
Social Justice begins with me.
Listen in and then please share your perspective with me on my Facebook page!
For more blogs, books and videos, or if you are interesting in coaching or training with Dr. Rosie, check out her website: www.theparadigmshifts.com
Always Looking for Validation or Vindication?
The pattern of proving ourselves as valid, worthy and deserving only works for so far. At some point we have to take a look at what that's about.
At some point we have to be with the fact that you will never prove your worth or value in the way that will once and for all answer the question, "Am I worthy?"
The point will come when you have to decide for yourself - to yourself - that you are done with that question! This is some of the most challenging conversations you will ever have with yourself. Trust me!
Listen in and then please share your perspective with me on my Facebook page!
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For more blogs, books and videos, or if you are interesting in coaching or training with Dr. Rosie, check out her website: www.theparadigmshifts.com
Out of Sight, Out of Mind
On the tails of the previous podcast, "Skirting the Perimeters of Spiritual Work," comes the conversation regarding the conflict between what we say we want from our spiritual practice and the underlying commitment or conflicting commitment that doesn't want to change anything!
This part quite often sabotages our commitment with things like forgetfulness, avoidance, and allowing a lot of distractions to arise that keep us from acting in alignment with what we say we are committed to.
Listen in and then please share your perspective with me on my Facebook page!
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For more blogs, books and videos, or if you are interesting in coaching or training with Dr. Rosie, check out her website: www.theparadigmshifts.com
Skirting the Perimeters of Spiritual Work
A lot of people I know who have spiritual practices share their frustrations with me that they aren't getting much out of their practice. In fact, especially now through the pandemic, they feel more anxious, uncertain, and alone than they ever imagined. They ask, "Shouldn't my spiritual practice help alleviate some of the panic and stress?"
Listen in to see what I say and then please share your perspective with me on my Facebook page!
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For more blogs, books and videos, or if you are interesting in coaching or training with Dr. Rosie, check out her website: www.theparadigmshifts.com
Living Into One's Life Purpose
In the book The Alchemist, there is a great deal of focus on living into one's personal legend. Fact is, few are courageous enough to actually live into the adventure designed by us, for us to realize.
It is easier to settle for "good enough" than to stretch one's comfort zone to include the fullest expression of one's essential nature. But that's exactly what we came here to do!
Listen in and then please share your perspective with me on my Facebook page!
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For more blogs, books and videos, or if you are interesting in coaching or training with Dr. Rosie, check out her website: www.theparadigmshifts.com
Multidimensional Me, Multigenerational Me - Lots of Me's!!!
We are so much more than one person within one body. That may sound strange, however, not only are we here to integrate many lives of many lifetimes, but also to heal the traumas of our families and ancestors.
How we do that is just by taking it all in, incrementally. It requires that we feel into all the experiences that are occurring within us, realizing that all the suffering and heartache will come to an end soon, even for those who died generations ago. When we do our own healing work, we heal all of those who have gone before us. And we can heal all of those who come after that. Fascinating, right?
Listen in and then please share your perspective with me on my Facebook page!
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For more blogs, books and videos, or if you are interesting in coaching or training with Dr. Rosie, check out her website: www.theparadigmshifts.com
Integrating Spirituality Into My Everyday Reality
The easiest way I have found to integrate spirituality into my everyday life is to recognize when I'm unsure how to make a decision.
Most choices are between what scares me or what excites me. One is a choice I make from fear, from lack, and not-enoughness, and the other choice I make is from joy, abundance, and generosity.
One is a choice made by principles created by others, and one is a choice made from my very own highest principles.
Listen in and then please share your perspective with me on my Facebook page!
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For more blogs, books and videos, or if you are interesting in coaching or training with Dr. Rosie, check out her website: www.theparadigmshifts.com
Free Will? It Certainly Doesn't Feel that Way!! Free will is one of those concepts that messes with people's minds. It confuses one's belief and interpretations, which often then pulls one off their personal/spiritual path.
Listen in and then please share your perspective with me on my Facebook page!
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For more blogs, books and videos, or if you are interesting in coaching or training with Dr. Rosie, check out her website: www.theparadigmshifts.com
FUN? Nope! OVERWHELMING? Yes!! Most of us thoroughly love when learning is easy - it's fun, right? But when the lessons really push us to our limits and capacity to stay in the process, it can be overwhelming to the max! Does that mean that something is wrong, that you aren't doing it right, or that maybe you're just insane? NO!!!
This spiritual immersion process includes all the above!
Listen in and then please share your perspective with me on my Facebook page!
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For more blogs, books and videos, or if you are interesting in coaching or training with Dr. Rosie, check out her website: www.theparadigmshifts.com
Out With the Yucky Stuff, In with the Yummy Stuff Yes, the spiritual immersion process can be painful and difficult. When we are extracting patterns and habits that no longer work for us or are in alignment with our highest truths and knowing, it can feel yucky, emotional, and physically uncomfortable or painful. This is normal and natural, really!
As you make progress letting go of what no longer works, you come to realize that life is somehow more gentle and generous for you like never before. This is when the fun begins & when you actually experience what all spiritual principles point to - that there is no need to suffer!
Listen in and then please share your perspective with me on my Facebook page!
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For more blogs, books and videos, or if you are interesting in coaching or training with Dr. Rosie, check out her website: www.theparadigmshifts.com
What Inspires Discipline in You? Unless there is inspiration, commitment, or passion, it is really challenging to be disciplined enough to do, well, anything.
This is especially true when it comes to being present to challenging emotions, thoughts, memories and truths that could be life-changing for you in a myriad of ways.
Listen in and then please share your perspective with me on my Facebook page!
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For more blogs, books and videos, or if you are interesting in coaching or training with Dr. Rosie, check out her website: www.theparadigmshifts.com
Listening For the Voice of Your Higher Self My personal experience is that my Higher Self is always communicating with me. The problem is that I never learned to listen for that voice until recently.
I could always hear the voice that constantly told me I was insignificant and not enough - that voice came through loud and clear.
But the loving voice of a wise being who patiently awaited my attention and real dedication to hear Divine Guidance, well, it waited a very long time.
Listen in and then please share your perspective with me on my Facebook page!
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For more blogs, books and videos, or if you are interesting in coaching or training with Dr. Rosie, check out her website: www.theparadigmshifts.com
Train Yourself to Listen to Your Higher Self Training yourself to listen to your Higher Self can be an interesting experience. We train ourselves to listen within so that we know what's true for ourselves.
I'm sure that on occasion, however, you have asked for guidance from your Higher Self, and it seems as though no one is listening. Yikes!
Listen in to learn about the importance of listening within, and then please share your perspective with me on my Facebook page!
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For more blogs, books and videos, or if you are interesting in coaching or training with Dr. Rosie, check out her website: www.theparadigmshifts.com
Accepting the Moment as All There Is Every spiritual teacher will tell you that this moment is all there is. Training yourself to live in this moment, however, requires a certain level of commitment to something that will encourage you to practice being in the present moment.
Every hobby, every sport, every musical instrument, everything - if you want to get good at it, requires the individual to stay in the moment. If you watch extreme athletes you will see that not even for a split second can they allow their focus to get distracted. We aren't at that extreme level, however, I think it's a great example to look at if we want to understand and begin to practice being present to the present moment.
Listen in, and then please share your perspective with me on my Facebook page!
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For more blogs, books and videos, or if you are interesting in coaching or training with Dr. Rosie, check out her website: www.theparadigmshifts.com
The Both/And Every human being is dynamic and multidimensional. Like a computer, we often have various programs running at the same time. But we usually only track one program at a time, disregarding the "noise" or interruptions that are occurring simultaneously.
In any spiritual practice, especially when you are immersing yourselves into your own relationship with your spirit-self, it's a valuable practice to notice what is occurring that you are conscious of, as well as what's occurring that you may not currently be conscious of.
What's more, it's also important to allow both to exist without negating one or the other. Both/And allows us to say something like, "I'm glad my children are having fun playing outside, and I'm not looking forward to cleaning their clothes afterwards." Or, "I love making as much money as I do at my job, and I don't like all of the stress and frustrations I have to deal with."
Listen in and then please share your perspective with me on my Facebook page!
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For more blogs, books and videos, or if you are interesting in coaching or training with Dr. Rosie, check out her website: www.theparadigmshifts.com
I'm Rubber You're Glue.... I have found thus far on my own Spiritual Immersion journey that the most difficult practice is to stop thinking or saying something negative about another person. The next most difficult practice is to see that what I'm about to say about another person - especially if it is negative in nature, is actually more true about me than it is about them. Ouch!
Listen in and then please share your perspective with me on my Facebook page!
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For more blogs, books and videos, or if you are interesting in coaching or training with Dr. Rosie, check out her website: www.theparadigmshifts.com
No Compromise No Sacrifice Required! It is hard for most of us to imagine that we never ever have to compromise ourselves. Well, it's true: we never ever have to sacrifice one thing for another. Never again!
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For more blogs, books and videos, or if you are interesting in coaching or training with Dr. Rosie, check out her website: www.theparadigmshifts.com
For so many of us self-deprecating thoughts and comments can be as natural as breathing. However, negative self-talk depletes our energy, it is hurtful and painful to our hearts.
The Impact of Self-Deprecating Comments It takes practice to train yourself to notice self-deprecating conversations with yourself. Once you notice them you can begin to remove them one by one by just saying stop! "STOP!"
Listen in and then please share your perspective with me on my Facebook page!
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For more blogs, books and videos, or if you are interesting in coaching or training with Dr. Rosie, check out her website: www.theparadigmshifts.com
How to Stir Up Discomfort While Getting Healthy Bringing yourself into alignment with your highest truth and highest knowing seems like it would only bring good things to light, right? Well, quite often bringing yourself into alignment can also stir up residue and residuals of unfinished emotional business.
Sometimes when you've done the very best you can do, you can feel down right horrible. It's because you've kicked up something lying dormant within. Though it may feel uncomfortable for a bit, this is a very good thing. Because as we stir up this residue we are healing what needed healing within us.
The courage we are demonstrating now was not available to us earlier in our lives, perhaps when we needed it most. So perhaps sadness, aloneness, hopelessness and powerlessness arises. Knowing that this is from the past liberates us from getting stuck in wishing it would all go away.
It is going to go away, only because of your courage to align yourself to yourself like you've never been able to do before.
Listen in and then please share your perspective with me on my Facebook page!
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For more blogs, books and videos, or if you are interesting in coaching or training with Dr. Rosie, check out her website: www.theparadigmshifts.com
Making Amends - Truly Owning Choices Made That Hurt Oneself of Others Part of every 12-Step program is the process by which one not only admits that they've harmed people and become willing to make amends, but that they actually make amends to those people whereever possible, except when to do so would injure them or others.
This is such an important practice not only in the recovery field but also in the spiritual field. To own our mistakes and how they've harmed others becomes a strength that grows integrity and accountability. It grows humility and vulnerability - in a good way.
To make amends directly to the individual who was harmed by your actions wherever possible, except when to do so would injure yourself or others, brings a greater sense of harmony and serenity to your human spirit. It heals both individuals in ways we don't quite understand but come to accept as part of the practice.
Listen in and then please share your perspective with me on my Facebook page!
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For more blogs, books and videos, or if you are interesting in coaching or training with Dr. Rosie, check out her website: www.theparadigmshifts.com
Experiencing What You Never Knew Existed! Growing up in a culture where metaphysical science is relegated to magical thinking doesn't allow us to even admit when we've had any experience that is outside the limited perspective of our consensus view of reality. Through a spiritual immersion process it is very normal and very likely that you will come to experience and to know what was always denied. Imagine that!
Listen in and then please share your perspective with me on my Facebook page!
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For more blogs, books and videos, or if you are interesting in coaching or training with Dr. Rosie, check out her website: www.theparadigmshifts.com
Transcending Levels of Consciousness - Can I Do It? Every one of us is somewhere along the spectrum of consciousness. I found it very useful to acquaint myself with all the various level of consciousness, and what it takes to elevate myself to higher levels of awareness.
Listen in and then please share your perspective with me on my Facebook page!
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For more blogs, books and videos, or if you are interesting in coaching or training with Dr. Rosie, check out her website: www.theparadigmshifts.com
What You Speak Isn't What You Do! The principles you speak and know to be true aren’t necessarily the principles by which you live your life. Why is that? Tune in!
Listen in and then please share your perspective with me on my Facebook page!
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For more blogs, books and videos, or if you are interesting in coaching or training with Dr. Rosie, check out her website: www.theparadigmshifts.com
Discerning Where the Dissonance Lives Did you know? We are multidimensional and multilayered beings. Beings made up of energy that is translated into what appears to be physical matter - emotions - e-motions, mental thoughts - energy, or just energy itself. And each has it's own level of expression. So as we step into this self-discovery process, we become more aware of all the different ways energy expresses itself through us.
Discerning how the energy is expressing itself, where it resides, and that it has been triggered into expression, can all be challenging to be with. And, it is all natural and normal within a spiritual immersion process.
It is helpful to have support from a coach, spiritual guide or therapist, especially when you are unsure how to be with any one part of this process. Though you will become highly competent and supporting and empowering of yourself, it is still wise to have support handy just in case you are needing a thinking partner. Even I always have one!
Listen in and then please share your perspective with me on my Facebook page!
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For more blogs, books and videos, or if you are interesting in coaching or training with Dr. Rosie, check out her website: www.theparadigmshifts.com
There's So Much More to Me Than I Ever Imagined The more I'm present in this spiritual immersion process, the deeper my connection to my whole self becomes. There is so much more to me and I'm more curious than ever where this all is leading me - and you!
Listen in and then please share your perspective with me on my Facebook page!
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For more blogs, books and videos, or if you are interesting in coaching or training with Dr. Rosie, check out her website: www.theparadigmshifts.com
I'm So Tired - There Must Be Something Wrong! During a Spiritual Immersion Process it is really normal to experience exhaustion. There's nothing wrong! Tune in to this podcast to understand why!
Please share your perspective with me on my Facebook page!
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For more blogs, books and videos, or if you are interesting in coaching or training with Dr. Rosie, check out her website: www.theparadigmshifts.com
Sleep? Not So Much It's not uncommon in a spiritual immersion process to find yourself awake most nights. Listen to this podcast to understand the why's and wherefore's of sleeplessness.
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For more blogs, books and videos, or if you are interesting in coaching or training with Dr. Rosie, check out her website: www.theparadigmshifts.com
I'm Ready and Open to Receive - Where the HELL is IT? The highest vibrational results are always forthcoming. If they aren’t forthcoming I’ve got more work to do.
The declaration of being open and ready to receiving is truly a high achievement. It requires letting go what what you are afraid to lose. It requires that you are standing at the threshold of your existence about to spread your wings for the very first time. It requires that you be open to all that comes your way, no matter what.
It feels vulnerable, raw, while realizing all that you’ve gone through to prepare yourself for this opening and receiving. You feel ready!
At the same time, what arises may be resistance, or events that appear to limit what you are open to receiving. In this moment, you might collapse into disappointment, grief or anger because what you wanted isn’t forthcoming. This is a beautiful indication that perhaps there is more work to be done.
Readying yourself in preparation and opening yourself to receive are huge accomplishments. This is a very good thing. And, witnessing what we do with what comes our way, or what doesn’t come our way, informs us of what may be the obstacles in the way to literally experiencing the receiving our heart’s desire.
Back to the drawing board, as they say. Back to noticing any limiting thoughts and beliefs - in essence, any data that influences your state of being.
This process continually reveals deeper and more subtle patterns of thoughts that influence our capacity to receive what is. Sometimes those thoughts and emotions are elusive. You have a sense of them but you can’t yet put your finger on what it actually is.
I go into my sleuthing mode, noticing what stimulates that elusive something to arise. Quite often I’ll write it down to track the consistency of my discoveries. I’ll ask “what is the source of this shy, elusive, and fleeting sensation?"
I’ve been working with such a process over the past month or so. Fleeting sensations of anger arise. I attend to them when they arise and what has them arise. I’m pretty clear that they arise when I’m about to do something that is related to putting myself and my work into the world. I’m getting clearer that it is related to a belief that I somehow am not enough, as in, “If I was enough, my work would be acknowledged with fame and fortune.”
I know that as long as this “not enough” belief resides within me, I won’t receive my heart’s desire. So I go back to the drawing board, writing down what I know to be true, I come back to love, I come back to the truth that I lack nothing, I come back to letting go of my attachments to my life looking a certain way because of what I am doing in the world.
“You are giving too much for nothing!” arises, as a deep sensation in my body, while sharing this with you. This sensation and the thought itself is just information. Some aspect of me is not at peace. It is grumbling and it arises as surges of anger when I’m about to share myself in the world. It says, “I’m angry that you aren’t getting anything tangible for this.”
My job is to be present to this aspect that is angry. It has been hurt, perhaps lifetimes ago, and it wants something to take away that hurt. That something, it believes, has something to do with getting acknowledged, getting famous, and getting wealth. I sit with this anger, as I would with a client. Gently encouraging more openness about the source of that hurt, and perhaps some catharsis of the pain and grief that arose at the time of the hurt. I know there is no point in attempting to push or rush this process. It takes the time it takes.
I share this example with you with the intention of sharing that coming to truly manifest one’s heart’s desire requires bringing every aspect on board and integrating all of them into a unified field of resonance with that which you wish to manifest. Patience and presence, self-compassion and self-honor are key practices.
Listen in and then please share your perspective with me on my Facebook page!
For more blogs, books and videos, or if you are interesting in coaching or training with Dr. Rosie, check out her website: www.theparadigmshifts.com
I Feel So Alone! Even though millions of people are simultaneously experiencing themselves in a spiritual immersion process, we tend to feel so alone in our own little world.
Even though millions of books are available, millions of videos and podcasts, thousands of Spiritual Teachers and Spiritual Coaches are available for support, as we go through our own journey, we tend to feel like there is no one else doing what we are doing. Why?
Each of us, in solitude, has to discover for ourselves who it is that is within us. We can only know ourselves through our own direct experience with ourselves. Who is in me, how I be me, how I do me, is unlike anyone else on the planet.
My own personal work, and these podcasts, can only suggest ways that have been part of my experience. I can share what I've learned from other spiritual teachers, but you have to realize for yourself who you are, how to do you and be you, by yourself. It's pretty amazing I think!
Listen in and then please share your perspective with me on my Facebook page!
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For more blogs, books and videos, or if you are interesting in coaching or training with Dr. Rosie, check out her website: www.theparadigmshifts.com
We Like Rewards! Girl Scouts and Boy Scouts take on challenges to earn badges. They expand their breadth of experience to include activities that up until now have been perhaps outside of their comfort zone. But, for the sake of earning the badge, they assail the unassailable. So it is with life as a human-spirit.
A lot of people enjoy electronic games. There are all sorts of awards and rewards built into the process of advancement. There is acknowledgments of accomplishments - woo-hoo! There is also the training of one’s self to be responsible for the level of advancement attained and to be attained. These are very cool. Taking responsibility for your own life is key in gaming and in the real world.
So where are the awards and rewards of spiritual work?
Some religions and spiritual traditions say, "work hard now so you can get the rewards when you die." Racking up Karma Points - Yahoo!
Intrinsic rewards are built in to a lot of activities now that I think of it. Sports bring people to those sweet spots, those moments of flow, union, one-with-the... that brings then back for more. That’s been my experience of this spiritual immersion process as well.
Like any discipline - scouting, gaming, sports, surgery, with advancement comes fulfillment. Discovering the aspects of this spiritual work that will keep you coming back for more - well that's the real reward!
Listen in and then please share your perspective with me on my Facebook page!
For more blogs, books and videos, or if you are interesting in coaching or training with Dr. Rosie, check out her website: www.theparadigmshifts.com
If You Are Exhausted Go Rest! Quite often people who are going through a spiritual immersion process find themselves very tired. Why? They are detoxing and purging old patterns and old energies which takes more out of us than we realize.
Instead of making time to rest it's easy to rationalize the fact that you don't have any reason to be tired, so you shouldn't be tired, so you ignore the signals that your body and energy field are sharing with you.
It is a normal part of this Spiritual Immersion Process to experience fatigue and exhaustion. And, it's really important to listen to those cues and take time to rest, meditate, listen to music, walk gently in nature, or just sit quietly, and of course drink plenty of water. Bringing your body to a state of equanimaty will allow the important detox process to occur. Rest brings your body to a state where it can heal itself in so many ways. Therefore, when we bring our bodies and our beings into stasis, our spiritual evolution can unfold so much more effortlessly. That is what I want for you, and I hope you will allow for yourself.
Listen in and then please share your perspective with me on my Facebook page!
For more blogs, books and videos, or if you are interesting in coaching or training with Dr. Rosie, check out her website: www.theparadigmshifts.com
Canaries in a Coal Mine - Who Me? Many of us on a spiritual path are highly sensitive to "the noise" of the world. In fact, we have little tolerance for a lot of what Consensus Reality takes for granted.
It's easy to judge ourselves for being wrong for being sensitive. And, it's easy for others to judge us for being too sensitive. The truth is, we are like Canaries in a Coal Mine. And we are essential as informants of what may need to change in the world to make it a viable place to live and thrive.
Listen in and then please share your perspective with me on my Facebook page!
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For more blogs, books and videos, or if you are interesting in coaching or training with Dr. Rosie, check out her website: www.theparadigmshifts.com
Learning Takes Place Only in This Moment Quite often I'm frustrated by the fact that I seem to return over and over again to a "problem" that I thought I had a handle on. Over time I've come to realize that the degree to which I came to solve that issue has brought me to now, and this moment, and this deeper level of presence that I need to bring to the issue at hand.
We are never finished with our core essential life challenges. We are just learning to be present to the more subtle and refined aspects of what keeps those challenges in place. And so it is. In this moment. We learn.
Listen in and then please share your perspective with me on my Facebook page!
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For more blogs, books and videos, or if you are interesting in coaching or training with Dr. Rosie, check out her website: www.theparadigmshifts.com
Saying Thank You to Your Grumpy Self We are so used to judging ourselves for being "less than." Thus, it's a very challenging practice to truly listen to those parts of our self that whine, judge, emotionalize, traumatize, and/or mentalize everything.
This podcasts supports and encourages you to listen to that part of you that perhaps had expectations of how the world would be and is in a constant state of grief for having it be otherwise. Anger, sadness, depression, despair, blaming, shaming....
Listen in and then please share your perspective with me on my Facebook page!
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For more blogs, books and videos, or if you are interesting in coaching or training with Dr. Rosie, check out her website: www.theparadigmshifts.com
Simple But Not Easy Many spiritual leaders emphasize the simple steps it takes to get to spiritual enlightenment. Many forget, however, what it was like to discipline themselves to study, train, and be present to all the multiple dimensions that need to be attended to as one who aspires to, if nothing more, emerge from suffering and the agony of humanness.
Like any endeavor, one needs to have passion to even start to create the dedication and discipline required to make progress. Spiritual evolution is no different. It is grueling work. The rewards, though, are so worth the effort!
Listen in and then please share your perspective with me on my Facebook page!
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For more blogs, books and videos, or if you are interesting in coaching or training with Dr. Rosie, check out her website: www.theparadigmshifts.com
Dark Night of the Soul - It Occurs for All of Us! Dark Night of a Soul is a process every human being goes through at some time in their lives - maybe even more than once. You are not alone, though you look around and wonder why nobody seems to be in the same degree of agony that you are in.
Though it is sometimes tremendously difficult to be immersed in the Abyssness of the moment, please know that you are not alone, and this too shall pass.
Listen in and then please share your perspective with me on my Facebook page!
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For more blogs, books and videos, or if you are interesting in coaching or training with Dr. Rosie, check out her website: www.theparadigmshifts.com
Karma - The Best Teacher in the Universe Karma isn't something we have to be afraid of. Nope. Actually, karma offers us opportunities to be true to ourselves, to our principles, and to our values. Karma gives us the opportunity to question the reality we've created thus far, and the ability to see things differently if we wish too.
Listen in and then please share your perspective with me on my Facebook page!
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For more blogs, books and videos, or if you are interesting in coaching or training with Dr. Rosie, check out her website: www.theparadigmshifts.com
It's Like Getting a Rocket Ship Off the Ground The momentum it takes to begin a spiritual journey is enormous. The trajectory is set - you know you are on your way, and yet, it feels like there isn't enough energy to get you off the ground.
Like a rocket ship, initially it takes a lot of energy to get off the ground. But once it's out of reach of the gravitation pull of the Earth, it's easier to move closer and closer to your trajectory.
Listen in and then please share your perspective with me on my Facebook page!
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For more blogs, books and videos, or if you are interesting in coaching or training with Dr. Rosie, check out her website: www.theparadigmshifts.com
Three Steps Forward, Seven Steps Back As I mentioned in a previous podcast, we have assumptions and expectations about what will occur because we are choosing a spiritual path. One of those assumptions is that if I do the work I will make continual progress. This is true!
However.... Doing the work may require revisiting dark, dank, and gooey places over and over again. That's right, those places you thought you were already "done" with have more to teach you, and, oh, there is so much to learn and experience in those dark and dank places. They are so rich with possibility!
So, the moments of revelation, the moments when you experience rewards from the heavens, the moments when you feel you have finally arrived, those are the very moments that can plunge you into another round of goo! No kidding.
This process is kind of like being on a teeter-totter. Sometimes you are up and sometimes you are down. Neither is bad nor wrong - just different.
In this podcast I use the analogy of what it takes to climb a mountain such as Everest. There are a number of basecamps. It may take weeks or months at each basecamp to acclimate to that environment. Sometimes you have to revisit or retreat to basecamps at lower altitudes to assist you in adjusting to those at higher altitudes. Depending on the level of devotion or dedication to your vision of reaching your peak, you'll willingly revisit those areas over and over again, knowing that you will inevitably reach your highest knowing and your highest contribution to the world.
Listen in and then please share your perspective with me on my Facebook page!
For more blogs, books and videos, or if you are interesting in coaching or training with Dr. Rosie, check out her website: www.theparadigmshifts.com
Outer Directed - Inner Directed Our consensus view of reality strongly encourages us to look outside ourselves for our values, principles, and the How-To's of life. Most spiritual traditions, on the other hand, which may be different than religious dogmas, encourage that we find the truth within ourselves. In fact, we are encouraged to know that truth, trust that truth, and to defer to no one else for the truth!
There is no right or wrong, good or bad in this process of discovering what's true for you. As for me, from the time I was a child, I had a knowing that was different than the religion within which I was raised. However I didn't have the courage to own that knowing until I was around 17 years old. Throughout the following 50 years, I've generated more courage and strength to own my truth - so much so that I'm sharing it here with you.
I share these podcasts not to convince you to follow me and believe what I believe. My intention is to empower and support you to listen to what your inner guru has always been sharing with you.
We need the outer world to reflect to us that which we can resonate and harmonize with. We also need the outer world to perhaps reflect a contrasting perspective so we can listen more deeply to what's true within us. This requires cultivating the ability to discern what's true for us. This takes time, patience, and much practice!
Listen in and then please share your perspective with me on my Facebook page!
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For more blogs, books and videos, or if you are interesting in coaching or training with Dr. Rosie, check out her website: www.theparadigmshifts.com
The Leap of Faith Cultivating the capacity to take leaps of faith could be seen as similar to learning how to master the art of flying through the air, leaping from one trapeze to another.
You may not be surprised by this episode to hear that the process of taking the plunge in this spiritual immersion process will require you to take leaps of faith. But don't worry, I'm not talking about huge leaps like from one trapeze to another. Actually, even the slightest shift in thinking or doing might feel as though you are crossing a great chasm with a giant leap.
The truth is that this process only requires you to experiment with shifting one thought at a time, one moment at a time. It only requires that you keep in mind your intention for the outcome you are desiring. Perhaps, like me, that outcome may be to get out of suffering and live more in peace. The point is that it takes courage and strength to choose to choose differently.
No trapeze required!
Listen in and then please share your perspective with me on my Facebook page!
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For more blogs, books and videos, or if you are interesting in coaching or training with Dr. Rosie, check out her website: www.theparadigmshifts.com
What Should I Expect to Get by Taking the Plunge? Part of every spiritual journey requires letting go of expectations and attachments to desired outcomes. Well, you might ask, "what's the point of such a process if I can't look forward to having what I want?"
This has been a challenging one to wrap my head around. I've been so addicted to doing in order "to have" that to perceive this any other way seemed crazy-making. However, over time, I let go of doing in order to have, and only "do" for the sake of living in my highest truth and highest knowing.
The inevitable reward of such a practice allowed me to focus and clarify my intention to live in my highest truth, and do what was solely in my highest good. And, the reward to that was a greater degree of serenity, peace, and fulfillment, in addition to an abundance of life experiences that continually reinforce the truths of how great it is to love and be loved by the Universe. I know that sounds woo-woo, but that's what has occurred for me. And, that is what I hope will occur for you, too!
Listen in and then please share your perspective with me on my Facebook page!
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For more blogs, books and videos, or if you are interesting in coaching or training with Dr. Rosie, check out her website: www.theparadigmshifts.com
Actively Being Present in the Moment Being present in the moment is one of the most challenging practices. Yet it is one of those preferred destinations that we are set out to reach. Isn’t that funny? That, to be present in the moment, which allows us to relinquish the past in all ways and to allow the future to unfold without our efforts, is what we are out to achieve. We are already here, now in this moment. We’ve gotten this far. Now what’s left to do is detach from everything that keeps us from being here now!
More and more I’m able to experience the truth of what I just said. There is a precious gift available in this moment that will not be experienced until I train myself to be here and let go of everything that interferes with me being here. That’s the work of this process - Spiritual Immersion!
Listen in and then please share your perspective with me on my Facebook page!
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For more blogs, books and videos, or if you are interesting in coaching or training with Dr. Rosie, check out her website: www.theparadigmshifts.com
Clearing Energies That Limit Our Potential There is so much of this life that is unseen to most of us. Angels, guides, fairies, orbs, dark forces, entities, and disturbances, just to name a few.
We are continually influenced by this unseen world. We love it when we are aware and sense the presence of those spirit-beings who delight our senses - they let us know in so many ways that we are loved, guided, and never alone. And, there are those spirit-beings who are not interested so much in our Whole Being Well-Being. They are more interested in interfering, messing about, and getting in the way of us being aligned with our highest truth or bringing our highest contribution to the world.
It is a good practice to shoo these negative energies out of our fields. Some of this “shooing” we can do ourselves, and some of it we will need the assistance of professionals. I find this practice of clearing my energy fields to be a really valuable daily process that makes a huge difference in how I feel and how I be in my life.
Have you tried to clear limiting energies? Listen in and then please share your perspective with me on my Facebook page!
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For more blogs, books and videos, or if you are interesting in coaching or training with Dr. Rosie, check out her website: www.theparadigmshifts.com
Trauma is a Big Fat Be-With As you immerse yourself into this process of exploring who you are and how you be you in this human suit, you will inevitably come to experience patterns of being that are sourced in major incidences of life that were horrible, terrible, and traumatizing.
Our birth process is one example of an ordeal where you were at times without oxygen and blood supply. At times we were stuck or stopped by unforeseen forces. No doubt about it, that was traumatizing to you!
Each of us live with memories embedded in our cells of those traumas. You may not remember the specific incidence, as many of them were initiated in past lives and in your ancestral history. But nevertheless, your body remembers. It will experience anxiousness, irritability, or full blown panic attack. And, the you inside this body feels powerless and out of control. When we understand that the source of these responses to trauma are in the very distant past, we can begin to clear out the memories - detoxing our system of these reactions, so that we can live in serenity, tranquility and peace.
Are you up for it?
Some of this spiritual immersion work can be done on your own - it needs to be done on your own. And for some of this trauma work you will want someone to empower you and support you. Don’t hesitate to do some research to find the right person to be there for you!
Listen in and then please share your perspective with me on my Facebook page!
For more blogs, books and videos, or if you are interesting in coaching or training with Dr. Rosie, check out her website: www.theparadigmshifts.com
Rewards that Come with a Practice of Spiritual Immersion There are plenty of rewards that you will experience through your spiritual immersion process. By sticking with it you'll have experiences that you may have heard of but never imagined would happen for you.
Everyone of us is unique. Every one of us is here to learn something for ourselves that others may not have to learn. How we go about learning and integrating the learning is highly personal. So, one reward is learning to value yourself on your journey.
The cultivating of freedom from fear, despair and belief that you are a victim, is a wonderful reward. It's an ever expanding process feeling more free, over and over again.
The reward of living in the knowing that you are safe and that you can trust that the Divine Universe / God is alway embracing you with love is beyond what I ever imagined I would experience.
You will have other rewards. These are just a few of mine that I'm sharing!
Listen in and then please share your perspective with me on my Facebook page!
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For more blogs, books and videos, or if you are interesting in coaching or training with Dr. Rosie, check out her website: www.theparadigmshifts.com
I Am Responsible for My Own Life There is a wonderful and empowering moment that occurs when we really get the degree to which we are empowered and responsible for creating the life we want.
So often we have to look at those beliefs that act as constraints, limiting our capacity to have the life we say we want to have. In this moment we have the ability to change those beliefs.
What's necessary is taking it seriously that each of us is responsible for the degree of happiness, love, and prosperity we experience in our lives. That's huge!
Many of you may choose to argue with me on this point. I'm good with that! However, will that argument get any of us closer to what we say we want? I'd rather consider all the ways that I am responsible for limiting my beliefs, my perceptions, my imagining, so that I can see where the limitations showing up in my life are mine and not due to certain conditions of my environment or culture.
I can at least take responsibility for what I can choose to change for myself, or not! Either way, I can rest assured that I'm taking responsibility for my life and accepting the ways I choose to limit possibility.
Listen in and then please share your perspective with me on my Facebook page!
For more blogs, books and videos, or if you are interesting in coaching or training with Dr. Rosie, check out her website: www.theparadigmshifts.com
Self-Empowerment is Required for Spiritual Awakening Many of us hope that just by reading spiritual material, listening to spiritual teachers speak spiritual material, or just meditating itself will bring about spiritual evolution. Truth is, cognition and mentalizing the theories of spiritual development alone won't bring you into alignment with your highest truth and knowing.
So many of us want to be more spiritual, and we want to live in the truths that we preach to others. But most of us are afraid to directly engage with ourselves and our principles. I find that fascinating.
It is essential that each of us empower ourselves to choose and then to act upon the choices we make. Self-empowerment is essential for any incremental development to occur. You can think about it, read about it, and listen to others talk about it, but if you are not practicing in exercising and experimenting with the spiritual ideas you have, then you won't make the kind of progress you are hoping for.
That's right: you and I have to walk our talk!!!
Listen in and then please share your perspective with me on my Facebook page!
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For more blogs, books and videos, or if you are interesting in coaching or training with Dr. Rosie, check out her website: www.theparadigmshifts.com
True Forgiveness Comes with Compassion It's really challenging to let go of rightness and wrongness. It's so hard to stop seeing ourselves as something other than love and light. This process of spiritual immersion empowers us to really look deeply into ourselves, our core fears, and the choices we made because we were so full of fear.
As we realize that each of us are acting solely from our fears - most of the time, we begin to cultivate compassion for everyone. And slowly but surely we cultivate compassion for ourselves. We give up the practice of self-loathing and self-abuse and slowly but surely recognize the delightful beautiful being that is within us.
In effect, we begin to express that beingness in the world as the natural expression of who we are! Fear Be GONE!!!
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For more blogs, books and videos, or if you are interesting in coaching or training with Dr. Rosie, check out her website: www.theparadigmshifts.com
What Are You Afraid People Will Find Out or Decide About You? This process of Self-Discovery takes the time it takes. We can't hurry it along and to some degree we really don't want to. You see, it's as if you are discovering who you are in your own epic adventure of your life. You are revealing how you came to be you in this moment. You uncover core fears and beliefs about yourself - ones that were so horrible that you did everything possible to keep them secret.
You trained yourself to be in a way that you believed would keep you safe. Now, as you unravel the story of you, you become free to choose differently. You are now free to experience who you are outside the constrained and limited beliefs you've carried for so long.
You are liberating yourself from patternings that you thought were necessary, or that you thought were you. You are now free to look at yourself - your essential and natural expression of who you are! Fun, right?
Listen in and then please share your perspective with me on my Facebook page!
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For more blogs, books and videos, or if you are interesting in coaching or training with Dr. Rosie, check out her website: www.theparadigmshifts.com
The process of identifying what's true for you means that you will be identifying what is no longer true for you. This means that you being to let go and dis-identify with what no longer works for you. This begins and emotional, physical and energetic detoxification of your physical cells, as well as all of the emotional and energetic bodies that are part of you.
Why Is This So Uncomfortable? You may feel sick, crazy, or just plain uncomfortable. If you are afraid you might be sick, please visit your health care practitioner. Mostly, it will be your various bodies releasing what no longer is required for health and thriving. This is good to know.
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For more blogs, books and videos, or if you are interesting in coaching or training with Dr. Rosie, check out her website: www.theparadigmshifts.com
Shifting Myself One Thought at a Time You may be surprised to hear this, but billions of other people are very likely asking the same questions that you are.
They are wondering, "Who am I? What's the point of it all? What do I do? Where do I go for support?"
Here's some of my experiences and possibilities that may empower you to listen to yourself as you answer these questions, and be inspired to live into your highest expression of self.
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For more blogs, books and videos, or if you are interesting in coaching or training with Dr. Rosie, check out her website: www.theparadigmshifts.com
Cultivating Your Faith-Leaping Muscles Engaging in a practice of spiritual immersion requires developing your faith-leaping muscles. You aren't required to leap tall buildings in a single bound, or swim vast expanses of water.
Just to notice thoughts and willingly let go of those thoughts for others is all that's required. Sometimes it will take a lot of courage to do just that. It takes faith and focus on those spiritual principles that you know are foundational to who you are as you.
Willingly choosing to choose to live in that will take some leaps of faith. Incremental baby steps is all that's required!
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For more blogs, books and videos, or if you are interesting in coaching or training with Dr. Rosie, check out her website: www.theparadigmshifts.com
In this process we are training ourselves to put down our swords and shields and experience being in what is, with what is, as it is. We are learning to stop the attacks on others and ourselves. We are training ourselves to notice when we are in fear. We stop living in fear of perpetual defeat, of abandonment, and of the fear of being forsaken by God and by ourselves.
Listen in and then please share your perspective with me on my Facebook page!
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For more blogs, books and videos, or if you are interesting in coaching or training with Dr. Rosie, check out her website: www.theparadigmshifts.com
Many people think that there is no purpose in devoting themselves to a spiritual path. This couldn't be further from the truth. A spiritual practice is highly pragmatic. It empowers every individual to look at what they believe to be their highest purpose and intention, and to then take the steps in that direction. In doing so they find greater fulfillment and prosperity. It's a paradigm shift, indeed.
Putting a stake in the ground for which paradigm, which line of thinking will bring you to your highest truth and your highest expression of your Self is what we are here to do. You get to decide which path empowers you and brings you to fulfillment, without fear.
We are trained to be motivated by fear. Fear of losing, fear of failing, fear of betrayal and abandonment, just to name a few. Our cellular memory has us on autopilot to be afraid of just about everything and everyone - to one degree or another. Cultivating awareness of our motives, the source of those motives is an essential practice in bringing about a life that is in alignment with our spiritual truths.
Motives arise from decisions we’ve made, usually when we are little children, or in past lives. Somehow we come to decide that it isn’t enough to just be me. I have to be more - to prove my worth, to earn my keep, to bring value to other people’s lives. Now is the time to look at the choices we've made in the past and perhaps choose differently.
Listen in and then please share your perspective with me on my Facebook page!
For more blogs, books and videos, or if you are interesting in coaching or training with Dr. Rosie, check out her website: www.theparadigmshifts.com
Through a practice of Spiritual Immersion, we become aware of shifts - sometimes tiny, sometimes not so tiny. As we let go of negative thoughts, more positivity arises without efforting. We wonder if we are making it up.
The joy of living is inherent in our Souls. As we put down patterns of being, patterns of doing, patterns of thinking and perceiving, joy arises naturally. And drawn to us are people, places and things, that enhance our lives in ways never imagined.
Progress made in surrendering what no longer makes sense, what no longer works, and those relationships that cause us suffering to what ever degree, allows us profound realizations that we are 100% potentiality. Our inherent joy and all that brings us that joy is ours, if we just allow it to be so.
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For more blogs, books and videos, or if you are interesting in coaching or training with Dr. Rosie, check out her website: www.theparadigmshifts.com
There are many ways to be in a spiritual immersion process in relation to time. You can speed it up, slow it down, or stop the whole process - for awhile anyway.
And, it's important to remember that you are co-piloting with the Universe, so it, too, has something to say about the timing of this journey.
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For more blogs, books and videos, or if you are interesting in coaching or training with Dr. Rosie, check out her website: www.theparadigmshifts.com
The intention of this particular podcast is to empower you to be with one of the most challenging aspects of a spiritual journey: the aspect of time. The journey takes the time it takes. Trying to hurry the process will just slow you down!
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For more blogs, books and videos, or if you are interesting in coaching or training with Dr. Rosie, check out her website: www.theparadigmshifts.com
The majority of our thinking is automatic. The acceleration of our thoughts is constant. There are only rare moments of choosing to think what to think.
Through a spiritual immersion process you are being asked to question your reality. You are asked to notice interpretations & beliefs that are on autopilot, so much so you don’t even know that your intelligence has been on hold and that you are acting solely on impulses. Who knew?!
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For more blogs, books and videos, or if you are interesting in coaching or training with Dr. Rosie, check out her website: www.theparadigmshifts.com
The intention of this podcast is to look at the ins and outs, and the ups and downs, of exploring who we are as a human beings and spiritual beings.
We will uncover where we get into trouble, where we get close to the edge of our comfort zone, where we get out of our comfort zone, where we get too scared, and when we automatically retreat back into our ego itself, or in our thoughts about how things should be.
There is a lot to this process of being a spiritual being in a human experience!
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For more blogs, books and videos, or if you are interesting in coaching or training with Dr. Rosie, check out her website: www.theparadigmshifts.com
Spiritual immersion, for me, is the step-by-step process of making only one incremental choice at a time to step into alignment with my highest truth and my highest knowing. It’s a collaboration, a partnership with the Universal Energies.
Through such an experience, you may be experiencing the nudge from the Universe, but it is you, and only you, who can use your free will to empower yourself to grow, learn, and discover your full potential in all ways!
Listen in and then please share your perspective with me on my Facebook page!
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For more blogs, books and videos, or if you are interesting in coaching or training with Dr. Rosie, check out her website: www.theparadigmshifts.com