Healthy Eating For Busy Women: Recent Episodes
Kat Rentas
How can I eat healthier without falling off track? How do I lose weight without getting rid of my favorite foods? How can I eat the right foods, while still enjoying foods I love? How do I stop overeating and emotionally eating? How can I begin (actually) loving my body?
And the most important question, can I really learn to eat healthy without feeling restricted and overwhelmed?
These are just a few of the big questions that Certified Health Coach, Kat Rentas, answers in the Healthy Eating for Busy Women Podcast.
Each episode is designed to give you actionable steps each week so you can change your eating habits forever.
Kat’s specialty is helping high-performing women work through their unique food & body challenges, so they can become a naturally healthy eater.
Are you sick of attempting diets that feel boring and restrictive? Feel like you’re always picking up healthy eating only to put it back down a week later? Want the steps to taking your power back over your food choices?
This podcast will allow you to take immediate action on changing your eating habits without restriction or overwhelm. So, you can finally make healthy eating feel easy, enjoyable, and effortless for you.
Learn more at KatRentas.com.
🌟NEW 3-PART LIVE SERIES: DUMP THE WEIGHT LOSS INDUSTRY ($17)
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📱 LET'S CONNECT Follow me on Instagram here.
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🔥 FOR NEXT STEPS:
Click here to join Healthy Eating For Smart Women to get daily trainings from me.
Click here to attend my Forever Body Mastermind LIVE Event and create your biggest transformation yet.
—
❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.
I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.
They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.
🌟JOIN HERE: DUMP THE WEIGHT LOSS INDUSTRY ($17)
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I've helped women for the last decade eat healthy and lose weight naturally.
I know, right? Shocker.
Despite the efforts of the weight loss industry to make you believe you'll need to sacrifice endlessly and work hard to lose weight — doing so can be simple with the proper strategy.
You won't lose weight long-term by downloading a food plan, tracking your intake, and making yourself "just do it." You've already tried and failed with those approaches too many times to count.
Instead, you must learn to change the way you eat behaviorally — where you lower your stress, minimize your cravings, and heal your body cues — in a way that feels natural — and so you're not competing with the unnatural factors (cravings, restriction, etc) that make it feel impossible.
The problem is that each of the solutions offered to you — dieting, tracking, and weight loss drugs — don't just not solve the problem, they create more for you to unlearn. Today, I'm sharing why each approach isn't morally wrong, they're just illogical for someone who wants to solve this problem and lose weight for the very last time.
—
📱 LET'S CONNECT Follow me on Instagram here.
—
🔥 FOR NEXT STEPS:
Click here to join Healthy Eating For Smart Women to get daily trainings from me.
Click here to attend my Forever Body Mastermind LIVE Event and create your biggest transformation yet.
—
❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.
I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.
They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.
JOIN HERE: DUMP THE WEIGHT LOSS INDUSTRY ($17) You're frustrated and honestly embarrassed by how much mental and emotional effort you've put towards eating healthier and losing 20–50 pounds WITHOUT the results to show for it.
You're smarter than most people in any room you walk into. You're highly organized and can manage your life well. You've been proud of the woman you've become and you know deep down that you can do anything. And you're more than committed to making the changes you want without excuses.
So what the actual fu*k is happening? Why are you still here without the natural, healthy changes with your body that you actually want?
Here's the deal.
The solution isn't finding another gimmick from the scammy health industry telling you the missing "puzzle piece" you need to finally drop the 20-50 pounds. That will forever keep you stuck, dependent, and dabbling in the changes you want to make (gross).
What you need is to exit the health industry ENTIRELY and gain back basic agency and ownership over your results with your body. PERIOD.
And the thing is…you can't do this halfway. That's why you have the problems you do right now.
➡️ You want healthy eating to feel EASEFUL — then do the most time-consuming things to try to force it to work. You follow strict diets that make you feel terrible, constantly prep meals in your color-coded containers, and endlessly listen to podcasts about getting healthy…but it isn't really doing anything.
➡️ You want these changes with your life and body to be FLEXIBLE – but then attempt the most rigid approaches imaginable. You crazily track "health" metrics on your Oura ring, cut out carbs, and try to stick to "perfect" food plans that bore you to death.
➡️ You want to STOP feeling addicted to food, but then instead transfer that addiction to external solutions that only keep you struggling for life – aka GLPs that minimize the "food noise", diets you need to be perfect at, external solutions that don't solve the root problem. And you're always running in circles and gaining and losing the same 10-20 pounds.
➡️ You want to BECOME a woman who is a walking picture of the health you want, but then still act like someone who only ever desperately dabbles in solving this problem You obsess over current health fads, research nutrition continuously even though you already know everything and never actually think for yourself in this area.
As women, depending on weight loss industry gimmicks to create the eating habits and body we want is more dangerous than ever.
It's time to separate yourself and declare boldly that you're done trying and buying unnatural, unsustainable gimmicks from the weight loss industry.
You must raise your standards and establish that there must be a better way.
It's time to stop being desperate and become focused.
And I'm going to be so honest with you. Most women will live forever as someone who aspires to have the health and body they want without EVER actually creating it.
They spend so much time digging in their closet for an outfit that makes them look "good" instead of creating the habits and lifestyle that allows them to look good in whatever the hell they put on.
Because the weight loss industry was designed to keep you outsourcing this problem forever. Seriously. It's an INDUSTRY. Every 5-7 years they'll sell you a different missing puzzle piece.
If it was that simple, don't you think you would have solved this problem by now? Don't fall for it. Seriously.
The only way out is to learn to do this yourself as nature intended. Learning to heal your body strategically in the proper way to eat healthy naturally, lose weight permanently, and create the ideal body that would allow you to…
…enjoy food freely without constantly thinking about whether it's "allowed"
…not experience constant cravings so you can actually follow through with eating in a way that feels good to you
…wearing that bikini that you actually want to wear without convincing yourself that you're too old or that you're fine without
…be intimate with your partner without cringing at the idea of your body being seen.
And you can't make special snowflake excuses as to why you're different and it won't work for you. Unless you've committed to my approach…you haven't done it all. Not even close.
By making this decision to exit the health industry you will step into your full power with your health, execute actual strategy that works, and create your dream body working smarter, not harder. This is exactly what you'll learn in Dump The Weight Loss Industry.
You are, quite literally, going to make the exact shifts you need to stop wasting time, energy, and brain space not creating results with the gimmicks offered to you. That stops now.
It's time to establish the eating habits and body you actually want – that represents the healthy, badass woman you actually want to be.
You will leave Dump The Weight Loss Industry with full clarity on:
🔥 Secret 1: Nutrition Doesn't Matter — why you have above average knowledge of nutrition, food metrics, and "what to do" to eat healthy but don't have the results to show for it (this is why incredible doctors, nutritionists, and dietitians hire me)
🔥 Secret 2: Tracking Is Useless — why you're intellectual and organized down to the foods you track, but find yourself arm deep in a bag of chips eventually no matter what (this is why you're super smart but still aren't following through)
🔥 Secret 3: The Diet Is Not The Problem. It's You — the exact identity shift you'll need to make to stop creating change for only a season and instead creating lasting shift with food and weight loss permanently (the teaching that helps my ladies stop dieting for life)
3 calls.
Monday, August 10th at 11AM ET.
Wednesday, August 12th at 11AM ET.
Friday, August 14th at 11AM ET.
Replays included.
If you're serious about leaving behind the version of your who is dependent on the gimmicks of the health industry and steps into mature, lasting transformation — I'll see you inside.
DUMP THE WEIGHT LOSS INDUSTRY ($17)
🔥 FOR NEXT STEPS:
Click here to join Healthy Eating For Smart Women to get daily trainings from me.
Click here to attend my Forever Body Mastermind LIVE Event and create your biggest transformation yet.
—
❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.
I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.
They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.
Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!
—
📱STAY CONNECTED:
Website: https://katrentas.com
Instagram: https://www.instagram.com/katrentas
💡 FREE COURSE: Solve Your Food Struggles In 5 Days
Take the next step and start making healthy eating easier today.
Access my free video series now: https://katrentas.com/course
—
🎙️IN THIS EPISODE:
Most intelligent women already know what to eat to lose weight. They struggle because they've spent years looking outside their own bodies for the answer. They download a structured meal plan. Attempt to follow a new diet protocol. Purchase a program after program hoping it'll be different. And every time they feel motivated and sure they'll crush it. Until again, they're left without the results they hoped for. Hear me when say…the problem was never that you didn't know enough. In this episode, we're talking about what it actually means to lose weight without dieting and why real results come from working with your natural body, not finding another way to outsource this problem. You'll learn: → Why diets keep you dependent on someone else's version of healthy eating → What healthy eating behaviors have to do with emotional regulation and body cues → How to build your own definition of healthy eating instead of borrowing one from the industry → The deeper reason you keep searching for solutions even though you already know what to do At some point, the goal needs to stop finding the missing puzzle piece that will fix this problem. The goal needs to become mastering the foundational skills to eat healthy naturally.
Learn more at: https://katrentas.com/without-dieting-podcast
—
❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.
I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.
They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.
Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!
—
📱STAY CONNECTED:
Website: https://katrentas.com
Instagram: https://www.instagram.com/katrentas
Coaching: https://katrentas.com/membership
💡 FREE COURSE: Solve Your Food Struggles In 5 Days
Take the next step and start making healthy eating easier today.
Access my free video series now: https://katrentas.com/course
—
🎙️IN THIS EPISODE:
You already know the right things to eat. That's never been your problem. You know that protein matters in your meals. You're aware that planning meals ahead is useful. You're extremely well-versed in nutritional basics. And yet…you still feel like you're constantly "falling off track." Not because you're incapable, but because you're confused on how this food struggle is actually solved. The reality is, healthy eating isn't primarily a logic problem. It's an emotional one. Most intelligent women keep trying to create consistency by learning more, planning harder, and staying motivated long enough to force results. But eventually life happens where you feel stressed, overwhelmed, and exhausted — where you need that relief from food just to get by. In today's episode, we're talking about the real reason follow through with healthy eating feels so hard — even when you already know exactly what to do. We'll discuss: → Why emotional eating cannot be solved through logic alone → The sabotaging cycle that keeps intelligent, high-achieving women stuck with food → What emotional maturity actually looks like in a health journey → How to stop abandoning your health goals every time discomfort shows up Because, listen: you do not need more information. That's not where your gap is. You need the ability to stay committed to your health goals even when life feels uncomfortable — without using food to escape it. That's when healthy eating finally starts feeling natural.
Learn more at: https://katrentas.com/falling-off-track-know-eat-podcast
—
❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.
I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.
They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.
Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!
—
📱STAY CONNECTED:
Website: https://katrentas.com
Instagram: https://www.instagram.com/katrentas
Coaching: https://katrentas.com/membership
💡 FREE COURSE: Solve Your Food Struggles In 5 Days
Take the next step and start making healthy eating easier today.
Access my free video series now: https://katrentas.com/course
—
🎙️IN THIS EPISODE:
Most women are trying to become confident before they take action with their health. So they keep learning, listening to podcasts, researching nutrition, watching content — trying to "figure it out." Meanwhile, they stay stuck in the same exhausting cycles with food and weight loss for years (lowering their confidence even further). The reality is, confidence is not created through learning. It's only created through evidence you create. In today's episode, I'm teaching you the confidence equation that will help you stop wasting time solving the wrong problem in your health journey. You'll learn: → Why overthinking and over-consuming can sabotage progress → How confidence is actually built behaviorally → Why discomfort is necessary for lasting change → The exact process that creates confidence now with food and your body The thing is…real confidence isn't fragile. It's not built off of positive thinking, motivation, or perfect weeks. It's built when you repeatedly prove to yourself: "I can show up even when this feels uncomfortable." That's exactly what you'll begin mastering today.
Learn more at: https://katrentas.com/confidence-equation-podcast
—
❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.
I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.
They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.
Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!
—
📱STAY CONNECTED:
Website: https://katrentas.com
Instagram: https://www.instagram.com/katrentas
Coaching: https://katrentas.com/membership
💡 FREE COURSE: Solve Your Food Struggles In 5 Days
Take the next step and start making healthy eating easier today.
Access my free video series now: https://katrentas.com/course
—
🎙️IN THIS EPISODE:
Doing accountability challenges with friends can feel like you're finally getting traction with your health goals. You share similar goals, track healthy habits together, and feel like you finally have support. And for a while…it does work. But there's always a point where as good as this accountability feels, it stops creating the level of results you want. In this episode, you'll learn the difference between shared accountability that serves you and the version that keeps you stuck. You'll learn: → Why shared accountability can feel productive without actually changing your health patterns → How "doing it together" can subtly reinforce the very habits you're trying to break → The difference between being interested in growth and actually operating at a higher level → What it looks like to take full ownership of your results without relying on external check-ins Let's be clear: there's nothing wrong with community support. Not only is it useful — it's a huge contributing factor to my client's successes. But if your progress depends on someone else keeping you on track, you haven't built self-leadership yet. And that's the confidence you'll want to build first.
Learn more at: https://katrentas.com/accountability-friends-podcast
—
❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.
I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.
They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.
Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!
—
📱STAY CONNECTED:
Website: https://katrentas.com
Instagram: https://www.instagram.com/katrentas
Coaching: https://katrentas.com/membership
💡 FREE COURSE: Solve Your Food Struggles In 5 Days
Take the next step and start making healthy eating easier today.
Access my free video series now: https://katrentas.com/course
—
🎙️IN THIS EPISODE:
You've already learned what to do to eat healthy and lose weight. You've seen some progress. And then, out of nowhere, you stop showing up in the same way. Not because you forgot what to do. But because something in you pulled back. And, you're confused as to why. This episode breaks down exactly why that self-sabotage happens and why more strategy isn't the answer to reach your health goals. In this episode, you'll learn: → The difference between not knowing what to do and resisting doing what's necessary to grow → How resistance shows up as distraction, inconsistency, or loss of momentum → Why self-sabotage often appears right when things start working with your health goals → What it actually takes to keep moving forward when growth feels uncomfortable There's a point in this process where it stops being about learning and starts being about who you're willing to become. And if things have felt inconsistent lately, you're likely not off track. You're at the part where you're ready to breakthrough.
Learn more at: https://katrentas.com/resistance-growth-podcast
—
❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.
I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.
They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.
Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!
—
📱STAY CONNECTED:
Website: https://katrentas.com
Instagram: https://www.instagram.com/katrentas
Coaching: https://katrentas.com/membership
💡 FREE COURSE: Solve Your Food Struggles In 5 Days
Take the next step and start making healthy eating easier today.
Access my free video series now: https://katrentas.com/course
—
🎙️IN THIS EPISODE:
You can be consistent with all the "right" healthy habits and still not create the result you want. That's the frustrating part no one really explains. You're checking the boxes. You're doing what you've been told should work. And yet, something still isn't clicking long-term. This episode breaks down the gap between doing healthy habits and actually creating lasting change. You'll learn: → Why focusing only on habits can keep you stuck at a surface level → The difference between following a checklist and actually creating results → How to use your outcomes as feedback instead of chasing perfect execution → What it means to shift into an effortlessly healthy identity that naturally produces the results you want There's nothing wrong with habits. But if they're your entire strategy, they can sneakily become a sabotaging comfort zone. Real full-body transformation happens when you stop just doing the work and start becoming the woman the results require long-term.
Learn more at: https://katrentas.com/habits-vs-results-podcast
—
❤️ THANK YOU FOR LISTENING
I really appreciate you choosing to listen and supporting the podcast.
I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.
They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.
Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!
—
📱STAY CONNECTED:
Website: https://katrentas.com
Instagram: https://www.instagram.com/katrentas
Coaching: https://katrentas.com/membership
💡 FREE COURSE: Solve Your Food Struggles In 5 Days
Take the next step and start making healthy eating easier today.
Access my free video series now: https://katrentas.com/course
—
🎙️IN THIS EPISODE:
You don't have a planning problem with your health goals. You have a follow-through problem that planning is helping you avoid. A lot of women are incredibly organized, thoughtful, and prepared and still not getting the results they want with their body. Because mapping it out and actually doing it are two very different things. Planning can feel like progress. It can give you clarity, direction, even a sense of control. But none of that creates change unless it's followed by consistent execution. You'll learn: → Why planning feels productive but often keeps you stuck in the same place → The emotional reasons you keep going back to planning instead of acting → How to make simple, immediate decisions instead of building another "perfect" approach to healthy living → The shift from constantly restarting to actually building momentum week after week If you keep reworking the plan every time things don't go perfectly, you're not refining your strategy...you're avoiding the discomfort of sticking with one. At some point, it stops being about getting ready to become your healthiest self. And starts being about who you're willing to be in action now.
Learn more at: https://katrentas.com/planning-sabotage-podcast
—
❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.
I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.
They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.
Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!
—
📱STAY CONNECTED:
Website: https://katrentas.com
Instagram: https://www.instagram.com/katrentas
Coaching: https://katrentas.com/membership
💡 FREE COURSE: Solve Your Food Struggles In 5 Days
Take the next step and start making healthy eating easier today.
Access my free video series now: https://katrentas.com/course
—
🎙️IN THIS EPISODE:
You're not just stuck because of your mindset with your health. You're stuck because of your relationship to it. There's a level of self-awareness most women reach where they can identify what they're thinking and feeling…but then things get stuck. You notice your mindset blocks. You analyze your thoughts. You question your emotions. You try to fix them. And without realizing it, you've made your human brain itself the problem. In this episode, you'll learn: → Why labeling thoughts and emotions as "bad" keeps you restarting instead of creating results → How to stop stacking more mental noise on top of what you're already feeling → The difference between allowing an emotional experience vs trying to clean it up before acting → What it looks like to feel something fully and still follow through on your health goals There's a version of you who can notice feelings of doubt, shame, or inadequacy in your journey...and keep going anyway. Not because she fixed her mindset. But because she stopped making it mean something about her ability to move forward.
Learn more at: https://katrentas.com/mindset-maturity-podcast
—
❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.
I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.
They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.
Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!
—
📱STAY CONNECTED:
Website: https://katrentas.com
Instagram: https://www.instagram.com/katrentas
Coaching: https://katrentas.com/membership
✨ FOREVER BODY: The Mastermind
A 6-month coaching mastermind and live event for women who are ready to close the gap between how they're currently living and the level of health, body, and life they know they're capable of. Applications OPEN NOW until April 10th, 2026.
DETAILS HERE: https://katrentas.com/forever-body-mastermind
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🎙️IN THIS EPISODE:
You're not lacking discipline with your health. You're settling. And it's subtle enough that you might not even see it. Most women don't consciously decide to accept less with their health. It's sneaky. Through thoughts that feel reasonable. Through patterns that feel familiar. Through delaying, downplaying, or convincing yourself it's "not the right time." And over time, that becomes your normal. Which makes you feel consistently unfulfilled, because it's not where you want to be. In today's episode, you'll learn: → How to clearly define the body and well-being you actually want (instead of keeping it vague and out of reach) → The hidden objections your brain is already using to keep you where you are → Why those thoughts don't just reflect your situation — they actively create it → What it looks like to stop negotiating with those patterns and start showing up differently If you've felt that pull toward more — more energy, more confidence, more alignment in your body — this will help you stop brushing it off and start implementing changes now. Because the biggest loss isn't failure. It's never fully going after what you know is possible for you. Learn more at: https://katrentas.com/settling-for-less-podcast
—
❤️ THANK YOU FOR LISTENING
I really appreciate you choosing to listen and supporting the podcast.
I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.
They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.
Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!
—
📱STAY CONNECTED:
Website: https://katrentas.com
Instagram: https://www.instagram.com/katrentas
Coaching: https://katrentas.com/membership
✨ FOREVER BODY: The Mastermind
A 6-month coaching mastermind and live event for women who are ready to close the gap between how they're currently living and the level of health, body, and life they know they're capable of. Applications open Monday April 6th, 2026.
DETAILS HERE: https://katrentas.com/forever-body-mastermind
—
🎙️IN THIS EPISODE:
Loving food and wanting optimal health are not in conflict. But the way you're approaching them might be. A lot of women who identify as "foodies" feel like they're stuck choosing between fully enjoying food or having the body and health they want. So they swing between overindulgence and restriction, never quite feeling fulfilled in either. In this episode, we're discussing a different way to be a foodie in a way that doesn't sabotage your goals. You'll learn: → Why being a foodie isn't the issue, but your decision-making around it might be → The difference between an unstructured, reactive relationship with food and a self-led one → How to enjoy rich, satisfying foods without feeling out of control afterward → What it looks like to bring intention and boundaries into your eating without losing the fun This is about refining your relationship with food so enjoyment becomes something that contributes to your optimal health, rather than taking away from it.
Learn more at: https://katrentas.com/losing-weight-foodie-podcast
—
❤️ THANK YOU FOR LISTENING
I really appreciate you choosing to listen and supporting the podcast.
I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.
They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.
Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!
—
📱STAY CONNECTED:
Website: https://katrentas.com
Instagram: https://www.instagram.com/katrentas
Coaching: https://katrentas.com/membership
💡 FREE COURSE: Solve Your Food Struggles In 5 Days
Take the next step and start making healthy eating easier today.
Access my free video series now: https://katrentas.com/course
—
🎙️IN THIS EPISODE:
Many women trying to improve their eating habits end up living in a constant state of food hypervigilance. Every meal requires attention. Every decision feels important. Eating becomes something that must be carefully managed all day long. It can look like discipline on the outside. But internally, it often feels tense, mentally exhausting, and difficult to sustain. And, all too often, this leaves you to completely burning out and quitting your journey altogether. This episode breaks down the pattern of hypervigilant healthy eating and why so many people unknowingly fall into it while trying to create results. You'll learn: → Why constant monitoring of food choices creates mental fatigue over time → The common mistake of crediting progress to vigilance instead of skill-building → How urgency around weight loss increases pressure and over-control → The difference between exhausting self-surveillance and structured awareness The goal of healthy eating isn't to stay "on guard" around food forever. It's to reach a point where eating becomes steady, predictable, and far less mentally demanding.
Learn more at: https://katrentas.com/hypervigilant-eating-podcast
—
❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.
I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.
They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.
Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!
—
📱STAY CONNECTED:
Website: https://katrentas.com
Instagram: https://www.instagram.com/katrentas
Coaching: https://katrentas.com/membership
I'm opening a new 10-person coaching container this year: Forever Body: The Mastermind. This six-month experience begins with an intimate in-person event on Amelia Island. If this speaks to you, join the priority waitlist here: JOIN WAITLIST Applications will open soon.
💡 FREE COURSE: Solve Your Food Struggles In 5 Days
Take the next step and start making healthy eating easier today.
Access my free video series now: https://katrentas.com/course
—
🎙️IN THIS EPISODE:
If you've ever gone all-in on your weight loss goal only to burnout a few weeks later…this episode is going to hit. Because the problem isn't hard work in a weight loss journey. It's how you're doing it. There is a version of working hard that feels focused, grounded, even fueling. And there's a version that slowly drains you until you start procrastinating, avoiding, and telling yourself you "just can't this week." In this episode, we're breaking down the difference. You'll learn: → Why intensity without tending to your basic human needs always backfires → How neglecting sleep, rest, and nourishment creates fear around effort itself → The difference between self-leadership and self-pity when you feel tired → How to hold a high standard for yourself without running yourself into the ground Real discipline isn't pushing through at all costs. It's knowing when to press forward and when to pause strategically. If you want to stop oscillating between overdrive and shutdown and finally build weight loss momentum that lasts this episode will show you how.
Learn more at: https://katrentas.com/hard-work-burnout-podcast
—
❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.
I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.
They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.
Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!
—
📱STAY CONNECTED:
Website: https://katrentas.com
Instagram: https://www.instagram.com/katrentas
Coaching: https://katrentas.com/membership
💡 FREE COURSE: Solve Your Food Struggles In 5 Days
Take the next step and start making healthy eating easier today.
Access my free video series now: https://katrentas.com/course
—
🎙️IN THIS EPISODE:
If you've ever noticed yourself defending why healthy eating or weight loss won't work for you, even when a solution is right in front of you, this episode is for you. We don't just have perceived limitations with our health. We will argue for them and protect them. And we do it without realizing that it's the very thing keeping us stuck. This episode breaks down why your brain fights so hard to prove that healthy eating or weight loss isn't accessible for you and why that fight has nothing to do with logic and everything to do with emotional self-protection. In this episode, you'll learn: → How "reasonable" excuses turn into self-sabotage → Why defending your limits feels safer than actually trying → What fear of failure looks like when it's disguised as fact → How to notice limitation-thinking without judging yourself and stop it from running your results You're not broken. You're not incapable. You're just protecting yourself from an emotion you don't yet trust yourself to feel. And once you see that clearly, everything changes.
Learn more at: https://katrentas.com/fighting-limitations-podcast
—
❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.
I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.
They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.
Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!
—
📱STAY CONNECTED:
Website: https://katrentas.com
Instagram: https://www.instagram.com/katrentas
Coaching: https://katrentas.com/membership
💡 FREE COURSE: Solve Your Food Struggles In 5 Days
Take the next step and start making healthy eating easier today.
Access my free video series now: https://katrentas.com/course
—
🎙️IN THIS EPISODE:
Maybe if you're honest, a lot of your motivation around healthy eating and weight loss isn't about the work. It's about the rush. The planning. The mental before-and-after. That moment where you see everything finally clicking into place with your health. And then a few weeks later, the dopamine wears off and you're left wondering why nothing has changed yet. This episode is about that recurring pattern and why an instant-gratification mindset sneakily but effectively sabotages long-term results. In this episode, you'll learn: → Why planning your goal can feel just as satisfying as achieving it → How the "quick win" dopamine hit can diminish follow-through → The difference between fantasizing about results and actually creating them → What it looks like to approach weight loss with maturity instead of urgency Because the truth is, your health transformation won't look like a satisfying before-and-after montage. It's a slow, mature build. And the moment you stop rushing to results before the stable foundation exists is the moment things finally start working for you.
Learn more at: https://katrentas.com/instant-gratification-podcast
—
❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.
I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.
They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.
Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!
—
📱STAY CONNECTED:
Website: https://katrentas.com
Instagram: https://www.instagram.com/katrentas
Coaching: https://katrentas.com/membership
💡 FREE COURSE: Solve Your Food Struggles In 5 Days
Take the next step and start making healthy eating easier today.
Access my free video series now: https://katrentas.com/course
—
🎙️IN THIS EPISODE:
In your health journey, what matters most actually isn't your nutrition, calorie count, or exercise regimen — it's your beliefs. And some belief systems holding you back don't need to be pushed past, reframed quickly, or solved with a new strategy. They just need to stop you in your tracks. This episode is about the beliefs that keep resurfacing in your health journey. The ones that feel repetitive, familiar, and easy to gloss over. The ones that will subtly drive self-sabotage when left unattended. In this episode, you'll learn: → How to recognize the belief patterns that are actually running your health decisions → Why "seeing the thought" isn't enough if you don't sit with it → The difference between self-compassion and bypassing your inner work → How to respond to painful beliefs with awareness instead of urgency This isn't about simply harnessing more positive thoughts. It's about learning which thoughts require patience, presence, and attention before anything else can move forward.
Learn more at: https://katrentas.com/belief-roadblocks-podcast
—
❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.
I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.
They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.
Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!
—
📱STAY CONNECTED:
Website: https://katrentas.com
Instagram: https://www.instagram.com/katrentas
Coaching: https://katrentas.com/membership
💡 FREE COURSE: Solve Your Food Struggles In 5 Days
Take the next step and start making healthy eating easier today.
Access my free video series now: https://katrentas.com/course
—
🎙️IN THIS EPISODE:
If healthy eating has ever felt like it requires giving something up (joy, comfort, pleasure, connection) this episode is going to reframe everything. Because food was never meant to be the place where fulfillment lives. Enjoyment? Yes. Pleasure? Absolutely. Fulfillment? That's a different job. In this episode, we talk about why food becomes either the center of your life or something you feel deprived without and how to step out of that childlike, all-or-nothing dynamic for good. You'll learn: → Why food starts acting like a reward or a coping tool instead of just food → How to tell the difference between enjoying food and using it to fill a deeper gap → What you're often actually hungry for when cravings feel intense → How fulfillment outside of food makes healthy eating feel lighter and easier This is about letting food be enjoyable again without needing it to carry the emotional weight it was never meant to hold.
Learn more at: https://katrentas.com/fulfillment-food-podcast
—
❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.
I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.
They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.
Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!
—
📱STAY CONNECTED:
Website: https://katrentas.com
Instagram: https://www.instagram.com/katrentas
Coaching: https://katrentas.com/membership
💡 FREE COURSE: Solve Your Food Struggles In 5 Days
Take the next step and start making healthy eating easier today.
Access my free video series now: https://katrentas.com/course
—
🎙️IN THIS EPISODE:
Most women don't struggle with healthy eating because they "lack discipline." They struggle because of the role they're playing in the process. And some roles will keep you stuck no matter how motivated you are. In this episode, I break down the 3 approaches to healthy eating I see over and over — and only one of them actually creates lasting change. You'll learn: → The difference between being a Consumer, a Student, and a Creative in your health journey → The specific belief that keeps each type spinning their wheels → Why doing everything "right" can still leave you with zero results → How to shift into the mindset where you stop waiting for answers and start creating them If you've been taking notes, listening to podcasts, following plans, and still not where you want to be, this will show you exactly why and what to do instead.
Learn more at: https://katrentas.com/3-distinct-approaches-podcast
—
❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.
I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.
They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.
Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!
—
📱STAY CONNECTED:
Website: https://katrentas.com
Instagram: https://www.instagram.com/katrentas
Coaching: https://katrentas.com/membership
💡 FREE COURSE: Solve Your Food Struggles In 5 Days
Take the next step and start making healthy eating easier today.
Access my free video series now: https://katrentas.com/course
—
🎙️IN THIS EPISODE:
If "I'm just too busy" has become your default explanation for why your health keeps sliding down your list…this episode is going to challenge that in the best way. In this episode, we're unpacking what busyness really is, and why waiting to be "less busy" is the fastest way to stay stuck with your health goals. You'll learn: → The difference between a full schedule and a busy state of mind → Why the thought "I'm so busy" keeps your nervous system in survival mode → How mental overwhelm blocks resourcefulness, planning, and follow-through → How to start meeting your basic needs now, without waiting for life to slow down This is about stepping out of the badge-of-honor hustle mindset with healthy eating and into grounded responsibility, where you can create results without burning yourself out.
Learn more at: https://katrentas.com/your-busy-schedule-podcast
—
❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.
I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.
They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.
Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!
—
📱STAY CONNECTED:
Website: https://katrentas.com
Instagram: https://www.instagram.com/katrentas
Coaching: https://katrentas.com/membership
💡 FREE COURSE: Solve Your Food Struggles In 5 Days
Take the next step and start making healthy eating easier today.
Access my free video series now: https://katrentas.com/course
—
🎙️IN THIS EPISODE:
If your health journey has felt urgent, emotional, high-pressure… like you need to "get it right" this time — this episode is going to provide the reset you need for long-term success.
Because there's a version of transformation that's urgent and "immature." It's quick, draining, and leaves you burnt out without results.
Alternatively, there's a version of transformation available that's "mature." It's stable, safe, and deliberate. This is the one that creates lasting change without hustle.
In this episode, you'll learn:
→ The difference between an immature "panic transformation" and mature, lasting change → Why the child part of you craves urgency, quick wins, and certainty (and how to support her without letting her make decisions) → How performance-based weight loss keeps you stuck in shame, pressure, and inconsistency → What it looks like to build skills that make healthy eating sustainable
This isn't about being mean to yourself or "getting stricter."
It's about stepping into the parent version of you who can lead with steadiness, while still holding compassion for the part of you that's tired and scared.
If you're ready to stop chasing results from desperation and start changing from stability, this one will change the game.
Learn more at: https://katrentas.com/mature-transformation-podcast
—
❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.
I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.
They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.
Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!
—
📱STAY CONNECTED:
Website: https://katrentas.com
Instagram: https://www.instagram.com/katrentas
Coaching: https://katrentas.com/membership
💡 FREE COURSE: Solve Your Food Struggles In 5 Days
Take the next step and start making healthy eating easier today.
Access my free video series now: https://katrentas.com/course
—
🎙️IN THIS EPISODE:
If you've been trying to lose weight while also feeling burnt out, overwhelmed, and emotionally spent…this episode is for you.
Because weight loss doesn't feel hard when the habits are "hard." It feels hard when the way you're approaching it is draining your nervous system every single day.
In this episode, we're talking about how to lose weight while healing burnout without forcing, spiraling, or trying to "push through" when your body is clearly saying no more.
You'll learn:
→ The two burnout drivers most women miss in their health journey (and why they matter more than food) → How your reasons for taking action can either fuel you or exhaust you → Why outpacing your nervous system creates inconsistency, shutdown, and self-blame → How to build results day by day, based on capacity, not pressure
This is about becoming a mature steward of your emotional energy. It's creating long-term health changes by healing properly. Because when you stop draining yourself to create change…your habits finally become sustainable.
Learn more at: https://katrentas.com/losing-weight-healing-burnout-podcast
—
❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.
I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.
They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.
Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!
—
📱STAY CONNECTED:
Website: https://katrentas.com
Instagram: https://www.instagram.com/katrentas
Coaching: https://katrentas.com/membership
💡 FREE COURSE: Solve Your Food Struggles In 5 Days
Take the next step and start making healthy eating easier today.
Access my free video series now: https://katrentas.com/course
—
🎙️IN THIS EPISODE:
Long-term weight loss is simple on paper.
Make healthy eating choices. Listen to your body. Follow the process.
But the hard part isn't the steps you take towards your goal. It's the human experience you have while you're changing.
Most will think something has gone wrong when emotions feel heavy in their transformation. When, in reality, those emotions mean the growth is working.
In this episode, you'll learn:
→ The emotional "growing pains" that are normal in long-term weight loss → Why you feel like a "unique exception" when you're actually going through expected rites of passage → How to normalize the necessary trial-and-error of change → How to soften into the process without abandoning yourself
If you've wondered why simple weight loss is feeling harder than "it should", this episode will help get you unstuck.
Because emotional discomfort isn't a red flag. It's the evidence that proves you're transforming.
Learn more at: https://katrentas.com/growing-pains-podcast
—
❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.
I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.
They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.
Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!
—
📱STAY CONNECTED:
Website: https://katrentas.com
Instagram: https://www.instagram.com/katrentas
Coaching: https://katrentas.com/membership
💡 FREE COURSE: Solve Your Food Struggles In 5 Days
Take the next step and start making healthy eating easier today.
Access my free video series now: https://katrentas.com/course
—
🎙️IN THIS EPISODE:
What if you approached healthy eating the way you'd guide your best friend?
Not with pressure or rules. Not with shame or urgency. But with clarity, care, and steady leadership.
In this episode, I walk you through what it actually looks like to build healthy eating habits from a place of self-trust — not self-fixing.
You'll learn:
→ How to set up your health journey with realistic expectations instead of pressure → How to support yourself through the messy middle without quitting or forcing → Why emotional processing is part of real transformation (and how to support yourself as a friend would) → How to navigate food choices from this 'best friend' mentality
This episode is about learning how to walk with yourself — calmly, consistently, and with real devotion to the life and body you want.
Learn more at: https://katrentas.com/best-friend-healthy-eating-podcast
—
❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.
I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.
They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.
Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!
—
📱STAY CONNECTED:
Website: https://katrentas.com
Instagram: https://www.instagram.com/katrentas
Coaching: https://katrentas.com/membership
💡 FREE COURSE: Solve Your Food Struggles In 5 Days
Take the next step and start making healthy eating easier today.
Access my free video series now: https://katrentas.com/course
—
🎙️IN THIS EPISODE:
Most women think they need to either toughen up or be gentler with themselves to change their eating habits.
The truth?
You need both and you need to know when to use each.
In this episode, we're talking about the real skill that creates long-term change: discernment.
The ability to read the moment you're in and decide whether your growth needs firmness…or softness.
You'll learn:
→ Why living in "all grit" leads to burnout, and living in "all self-compassion" keeps you stuck → What firmness actually sounds like when it's healthy and grounded — not self-punishing → How kindness becomes power, not avoidance, when used intentionally → The mindset shift that helps you stop going back and forth between perfection and checking out
Transformation doesn't come from pushing yourself endlessly or coddling yourself forever.
It comes from becoming the woman who knows exactly which strength is required right now.
Learn more at: https://katrentas.com/hard-soft-podcast
—
❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.
I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.
They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.
Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!
—
📱STAY CONNECTED:
Website: https://katrentas.com
Instagram: https://www.instagram.com/katrentas
Coaching: https://katrentas.com/membership
💡 FREE COURSE: Solve Your Food Struggles In 5 Days
Take the next step and start making healthy eating easier today.
Access my free video series now: https://katrentas.com/course
—
🎙️IN THIS EPISODE:
A lot of women come into weight loss already convinced it's going to be harder for them — because of hormones, age, metabolism, history, symptoms…all of it.
And while those things are valid, the belief that it will be harder for you before you even start ends up creating half the struggle.
In this episode, we're breaking down the quiet ways this mindset will sabotage your progress and how to reclaim the power you've handed to your body circumstances.
You'll learn:
→ Why the "this probably won't work for me" story feels factual but quietly pulls you out of ownership → How pity disguises itself as honesty and keeps you from learning what your body actually needs → Why using logic to justify discouragement blocks progress and keeps you dabbling → How to shift into a mindset that makes your health journey accessible — even if your body requires something different
You don't have to pretend everything is easy. You just need to stop using your circumstances as evidence that you can't reach your weight loss goal.
If you're ready to drop the resignation, get back in the driver's seat, and move toward your goals with steadiness instead of self-pity…this episode will give you that perspective you need.
Learn more at: https://katrentas.com/weight-loss-harder-podcast
❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.
I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.
They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.
Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!
—
📱STAY CONNECTED:
Website: https://katrentas.com
Instagram: https://www.instagram.com/katrentas
Coaching: https://katrentas.com/membership
💡 FREE COURSE: Solve Your Food Struggles In 5 Days
Take the next step and start making healthy eating easier today.
Access my free video series now: https://katrentas.com/course
—
🎙️IN THIS EPISODE:
If you've ever said "I am doing all the right things…so why am I not losing weight?
"This episode is the perspective shift you've been missing.
Because when the scale doesn't move, most of us won't get curious. We'll get defensive. And, this is normal.
Your brain goes straight to:"I knew this wouldn't work." "My body must be different." "Something is wrong with me."
But what's actually happening isn't mystery or malfunction — it's a missing skill: a lack of humility when losing weight.
In this episode, you'll learn:
→ How entitlement sneaks in as "I should have results by now" → Why craving certainty keeps you from hearing what your body is actually saying → What humility looks like in practice when you're learning to listen to your body → How to troubleshoot without spiraling into "I'm broken" thinking
Your body isn't unpredictable. It's consistently communicating with you all the time.
This work is about becoming a woman who doesn't demand quick answers from her body — but one who's willing to learn what those answers are each day.
Learn more at: https://katrentas.com/humility-weight-loss-podcast
—
❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.
I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.
They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.
Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!
—
📱STAY CONNECTED:
Website: https://katrentas.com
Instagram: https://www.instagram.com/katrentas
Coaching: https://katrentas.com/membership
💡 FREE COURSE: Solve Your Food Struggles In 5 Days
Take the next step and start making healthy eating easier today.
Access my free video series now: https://katrentas.com/course
—
🎙️IN THIS EPISODE:
Ever find yourself finishing food you don't want because you "don't want to waste it"?
Let's be honest. Most of the time, this isn't about waste.
It's about justifying overeating in a way that feels noble.
In this episode, we're breaking down the real reason you keep eating past fullness and why using your body as a waste basket isn't solving food waste…it's just costing you your health.
You'll learn:
→ How to tell the difference between real food-scarcity wiring and emotional justification → Why guilt around "wasting food" often masks stress, overwhelm, or the urge to comfort eat → The mindset shift that stops you from using moral language to excuse overeating → How to become the woman who doesn't negotiate with justifications anymore
This is a tough love chat, but it's a truth that will set you free with food.
If you're done feeling weighed down by reasons for overeating that sound responsible, but keep you stuck, this episode is going to hit in the best way.
Learn more at: https://katrentas.com/guilty-wasting-food-podcast
—
❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.
I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.
They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.
Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!
—
📱STAY CONNECTED:
Website: https://katrentas.com
Instagram: https://www.instagram.com/katrentas
Coaching: https://katrentas.com/membership
💡 FREE COURSE: Solve Your Food Struggles In 5 Days
Take the next step and start making healthy eating easier today.
Access my free video series now: https://katrentas.com/course
—
🎙️IN THIS EPISODE:
You can eat the cleanest diet in the world — organic, sugar-free, perfectly portioned — and still struggle with food.
Because clean eating doesn't fix how you eat.
In this episode, we're talking about why obsessing over ingredients, labels, or rules is wasted energy if you haven't learned to regulate your cravings, stop overeating, and build real trust with food.
You'll learn:
→ Why focusing on clean eating keeps you stuck in control mode → The real difference between nutritional knowledge and healthy eating behavior → How to stop over-complicating food and finally make progress that lasts → The simple mindset shift that turns effort into actual results
It's not about eating perfectly clean. It's about learning to eat intentionally well.
When you solve how you eat, the rest becomes effortless.
Learn more at: https://katrentas.com/clean-eating-wastes-energy-podcast
—
❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.
I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.
They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.
Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!
—
📱STAY CONNECTED:
Website: https://katrentas.com
Instagram: https://www.instagram.com/katrentas
Coaching: https://katrentas.com/membership
🌟 COACHING MEMBERSHIP: Own Your Eating Habits
Eat healthy naturally and lose weight for the last time.
Join the membership here: https://katrentas.com/membership
—
🎙️IN THIS PEP TALK:
Pro Tip: Healthy eating becomes a whole lot easier when you do so for reasons you actually like. Let's tease out which reasons you're carrying for eating healthy that add unnecessary weight to your health journey (no pun intended). —
❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.
I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.
They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.
Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!
—
📱STAY CONNECTED:
Website: https://katrentas.com
Instagram: https://www.instagram.com/healthyeatingforbusywomen
Coaching: https://katrentas.com/membership
💡 FREE COURSE: Solve Your Food Struggles In 5 Days
Take the next step and start making healthy eating easier today.
Access my free video series now: https://katrentas.com/course
—
🎙️IN THIS EPISODE:
If you've ever thought, "I just can't go through another failed weight loss attempt," this one's for you.
Because trying to avoid failure is exactly what's keeping you from success.
In this episode, we're unpacking the mindset that keeps so many women stuck in the same loop with weight loss — knowing what to do, but never doing it, because they're terrified of failing again.
You'll learn:
→ Why seeing yourself as a "sad story" about past failures lowers your own standard → How quiet victimhood and entitlement sneak into your weight loss mindset → The real difference between failing and believing you failed → How to rebuild confidence by taking imperfect action, not waiting for certainty
You don't need to protect yourself from failure with weight loss — you need to start using it effectively.
Every time you show up, even when it's messy, you're proving to yourself that you're capable. That's how you create changes that last.
Learn more at: https://katrentas.com/fear-failing-weight-loss-podcast
—
❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.
I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.
They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.
Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!
—
📱STAY CONNECTED:
Website: https://katrentas.com
Instagram: https://www.instagram.com/katrentas
Coaching: https://katrentas.com/membership
🌟 COACHING MEMBERSHIP: Own Your Eating Habits
Eat healthy naturally and lose weight for the last time.
Join the membership here: https://katrentas.com/membership
—
🎙️IN THIS PEP TALK:
You know that moment when you're done with your to-dos for the day, whether you work full-time or are a mom, and you feel like you get your first chance to breathe? It's no surprise that this is where you tend to emotionally eat, and it has nothing to do with you not having enough willpower. —
❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.
I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.
They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.
Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!
—
📱STAY CONNECTED:
Website: https://katrentas.com
Instagram: https://www.instagram.com/healthyeatingforbusywomen
Coaching: https://katrentas.com/membership
🌟 COACHING MEMBERSHIP: Own Your Eating Habits
Eat healthy naturally and lose weight for the last time.
Join the membership here: https://katrentas.com/membership
—
🎙️IN THIS PEP TALK:
Pro Tip: Healthy eating becomes a whole lot easier when you do so for reasons you actually like. Let's tease out which reasons you're carrying for eating healthy that add unnecessary weight to your health journey (no pun intended). —
❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.
I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.
They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.
Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!
—
📱STAY CONNECTED:
Website: https://katrentas.com
Instagram: https://www.instagram.com/healthyeatingforbusywomen
Coaching: https://katrentas.com/membership
💡 FREE COURSE: Solve Your Food Struggles In 5 Days
Take the next step and start making healthy eating easier today.
Access my free video series now: https://katrentas.com/course
—
🎙️IN THIS EPISODE:
You know there's something missing. The feeling that your life looks fine on paper but doesn't quite feel complete without your ideal body.
So, you fill the void. With work. With food. With productivity. With caring for everyone else.
You stay busy trying to feel fulfilled — but the emptiness always finds its way back.
In this episode, we're unpacking what that "void" really is, and why it has nothing to do with discipline or gratitude and everything to do with unmet potential with your health.
You'll learn:
→ How high-achieving women accidentally fill emotional gaps with success and busyness → Why comfort habits (like overeating or scrolling) temporarily soothe but never satisfy → How the "void" is actually pointing you toward your healthiest, most fulfilled self → The mindset shift that helps you stop numbing and instead start leading yourself toward fulfillment
You're not broken for wanting more with your health. It's not a sad story.
That desire is the part of you that knows you're meant to feel alive in your body, not just functional.
Learn more at: katrentas.com/filling-the-void-podcast
—
❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.
I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.
They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.
Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!
—
📱STAY CONNECTED:
Website: https://katrentas.com
Instagram: https://www.instagram.com/katrentas
Coaching: https://katrentas.com/membership
🌟 COACHING MEMBERSHIP: Own Your Eating Habits
Eat healthy naturally and lose weight for the last time.
Join the membership here: https://katrentas.com/membership
—
🎙️IN THIS PEP TALK:
Let's normalize the fact that you will never meet your own expectations with healthy eating. NOTE: This doesn't mean you're sacrificing the results you want. It means you're releasing perfect performance to create them. —
❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.
I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.
They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.
Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!
—
📱STAY CONNECTED:
Website: https://katrentas.com
Instagram: https://www.instagram.com/healthyeatingforbusywomen
Coaching: https://katrentas.com/membership
🌟 COACHING MEMBERSHIP: Own Your Eating Habits
Eat healthy naturally and lose weight for the last time.
Join the membership here: https://katrentas.com/membership
—
🎙️IN THIS PEP TALK:
There are a million and one options for eating healthy and losing weight. There's no "one right way" and searching for that solution will keep you stuck with the same results forever. You're going to need to decide which approach actaully fits your needs, preferences, and personal goals. —
❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.
I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.
They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.
Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!
—
📱STAY CONNECTED:
Website: https://katrentas.com
Instagram: https://www.instagram.com/healthyeatingforbusywomen
Coaching: https://katrentas.com/membership
💡 FREE COURSE: Solve Your Food Struggles In 5 Days
Take the next step and start making healthy eating easier today.
Access my free video series now: https://katrentas.com/course
—
🎙️IN THIS EPISODE:
If you've been trying to lose weight or eat healthy, and you know what to do but still aren't doing it, let's pause the excuses for a second.
It's probably not because you're too busy, too tired, or "just not ready."
You already know those stories. The real reason runs deeper.
In this episode, we're unpacking what's actually standing between you and the results you want.
You'll learn:
→ Why fear of failure keeps you stuck in hesitation instead of progress → How perfectionism sneaks in as "wanting to do it right" → The hidden belief that makes you question if change is even possible → The one question that will bring instant clarity to why you're not moving forward
You don't need more willpower, my friend. You need honesty.
Ask yourself: What am I protecting myself from by not changing yet?
That answer will tell you exactly what to work on next.
Learn more at: https://katrentas.com/holding-you-back-podcast
—
❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.
I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.
They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.
Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!
—
📱STAY CONNECTED:
Website: https://katrentas.com
Instagram: https://www.instagram.com/katrentas
Coaching: https://katrentas.com/membership
🌟 COACHING MEMBERSHIP: Own Your Eating Habits
Eat healthy naturally and lose weight for the last time.
Join the membership here: https://katrentas.com/membership
—
🎙️IN THIS PEP TALK:
The biggest feedback I receive when my clients lose weight? That it felt EFFORTLESS. This can sound like a fantasy at first, or like I'm minimizing what it takes to lose weight long-term. But, really, all that's happening is these women learned how to stop exhausting themselves emotionally when losing weight. You can too. And, that is what wil make it sustainable. —
❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.
I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.
They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.
Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!
—
📱STAY CONNECTED:
Website: https://katrentas.com
Instagram: https://www.instagram.com/katrentas
Coaching: https://katrentas.com/membership
🌟 COACHING MEMBERSHIP: Own Your Eating Habits
Eat healthy naturally and lose weight for the last time.
Join the membership here: https://katrentas.com/membership
—
🎙️IN THIS PEP TALK:
Changing your beliefs to become your healthiest self doesn't look like positivity. It doesn't mean you need to believe "You can do it!" or that you'll succeed. It means building resilience by coming up against your most doubtful thoughts and entering the arena of your healthiest body anyways. —
❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.
I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.
They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.
Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!
—
📱STAY CONNECTED:
Website: https://katrentas.com
Instagram: https://www.instagram.com/katrentas
Coaching: https://katrentas.com/membership
💡 FREE COURSE: Solve Your Food Struggles In 5 Days
Take the next step and start making healthy eating easier today.
Access my free video series now: https://katrentas.com/course
—
🎙️IN THIS EPISODE:
You're allowed to want to lose weight.
You're allowed to want to feel better in your body, be healthier, and live longer.
And no one gets to shame you for that.
Somewhere along the way, the body positivity movement split in two. One path empowers women to choose what feels best for them, while the other started punishing women for wanting change.
If you've ever been told that wanting to lose weight means you don't love yourself, that's not wisdom — that's projection.
In this episode, we're talking about:
→ How "love yourself as you are" can sometimes turn into emotional manipulation → Why both extremes — toxic diet culture and toxic body positivity — miss the point → What it looks like to want change without self-hate → How to stand firm in your reasons when people project their own insecurities
You can love yourself deeply and want more for yourself. Those two truths can exist together and you don't owe anyone an explanation for it.
Learn more at: https://katrentas.com/weight-loss-shaming-podcast
—
❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.
I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.
They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.
Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!
—
📱STAY CONNECTED:
Website: https://katrentas.com
Instagram: https://www.instagram.com/katrentas
Coaching: https://katrentas.com/membership
🌟 COACHING MEMBERSHIP: Own Your Eating Habits
Eat healthy naturally and lose weight for the last time.
Join the membership here: https://katrentas.com/membership
—
🎙️IN THIS PEP TALK:
You won't live your most happy, fulfilled life without feeling at home in your body. Deep down, you know this. It's why you've spent your entire life solving for it. It's why you've consumed more health advice, done more Google searches, and made more vision boards than you can count. Yet, it's never clicked. You're left still wanting. Still wondering if you'll ever reach that peace point. —
❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.
I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.
They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.
Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!
—
📱STAY CONNECTED:
Website: https://katrentas.com
Instagram: https://www.instagram.com/katrentas
Coaching: https://katrentas.com/membership
🌟 COACHING MEMBERSHIP: Own Your Eating Habits
Eat healthy naturally and lose weight for the last time.
Join the membership here: https://katrentas.com/membership
—
🎙️IN THIS PEP TALK:
Are you like most who will convince themselves that if they wait until after the holidays, that they'll finally make the health changes they want? The decisions you make now are what determine your results for next year. Not January 1st. Not mid-year, but now, when life feels messy. Because if you wait until life feels ideal to prioritize the work, you'll be providing evidence that you're not capable at any time. Let's get you releasing these excuses so you can create the healthiest version of yourself, no matter what.
—
❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.
I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.
They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.
Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!
—
📱STAY CONNECTED:
Website: https://katrentas.com
Instagram: https://www.instagram.com/katrentas
Coaching: https://katrentas.com/membership
💡 FREE COURSE: Solve Your Food Struggles In 5 Days
Take the next step and start making healthy eating easier today.
Access my free video series now: https://katrentas.com/course
—
🎙️IN THIS EPISODE:
You're organized. You're intelligent. You get things done.
But when it comes to your body, your progress never seems to match your effort and you can't figure out why.
Here's the truth: your "logical reasons" for not changing aren't logic. They're excuses in disguise.
"It's just a busy season." "I need to wait until things calm down." "I'll start once I have the perfect plan."
They sound responsible. But really, they're how your brain avoids discomfort while keeping you feeling like you have it all together.
In this episode, we're unpacking:
→ The hidden victimhood that keeps high-achieving women stuck → How "being realistic" can quietly turn into self-sabotage → Why overthinking feels productive but blocks actual change → The skill of calling out your own excuses with honesty, not shame
You don't need another strategy. You don't need to do more research or learn more nutritional hacks.
You need the courage to tell yourself the truth. Because once you stop intellectualizing why you're stuck, you finally get to take action and create results.
Learn more at: https://katrentas.com/type-a-lose-weight-podcast
—
❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.
I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.
They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.
Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!
—
📱STAY CONNECTED:
Website: https://katrentas.com
Instagram: https://www.instagram.com/katrentas
Coaching: https://katrentas.com/membership
🌟JOIN HERE: https://katrentas.com/first-90-days
Creating your ideal, healthiest body won't fix all your problems. But, it will change your life drastically. I don't need to tell you this. You've already been daydreaming about how much easier life would be if you liked the way your body looked, felt, and operated. 👉🏼 You show up to work, but in a body you feel fully yourself in, you'd show up confidently. 👉🏼 You have a casual relationship with exercise now, but in a body you feel strong in, you'd show up powerfully. 👉🏼 You enjoy a decent social life, but in a body you don't have to worry about, you'd show up fully present. 👉🏼 You know how to find clothes that fit, but in a body you actually like, you'd show up in your favorite styles that feel like you. 👉🏼 You have a good partnership/marriage now, but in a body you feel comfortable in, you'd show up more intimately. These aren't unicorn changes. These are possible now. And these shifts you desire are yours by right. Because the life you're daydreaming about is reflective of your most authentic, healthy you. The only thing between your life now and that version is true healing with your body. We need you to undergo a full healing process that takes everything into account, including your mind, body, and nervous system. And once you create this transformation? At this true, deeply-rooted level? You can't go back. Because you can't unlearn what you master. You can unsee what you'll see. My proven coaching process has helped hundreds of women over my past 8+ years of coaching heal from the inside out, through helping them master their eating habits, weight loss, and mindset. It's a step-by-step journey to creating the body you were always meant to have, and that you'd feel most at home in. And, I have the most fun announcement to share with you.👀 When you join Own Your Eating Habits before November 1st, you'll get 90 days of daily voice coaching from me that walks you through your first 90 days of real transformation. That's right. Every single day in your 90-day transformation, you'll have me in your ear knowing exactly what to focus on, what to let go of, and how to finally become the woman who feels light, strong, and at home in her body again. This isn't something else you will dabble in. This isn't for the version of you who's waiting for the most ideal time. It's you taking your life back starting November 1st, with me and a community of women all walking the same 90-day path to transformation. Click here to enroll now. You'll join, get set up in our messaging channel, listen to my Day 0 voice message, and begin your first (and last) start to feeling truly at home in your body. I can't wait to meet the healthiest, most authentic version of you.🎉
🌟 COACHING MEMBERSHIP: Own Your Eating Habits
Eat healthy naturally and lose weight for the last time.
Join the membership here: https://katrentas.com/membership
—
🎙️IN THIS PEP TALK:
When weight loss feels hard, it's not a sign you're failing.
It's proof you're growing.
Stop judging yourself for the messy, emotional parts of change.
Growth ALWAYS comes with discomfort.
The difference between those who transform and those who quit isn't perfection.
It's the willingness to stay in the work without making every setback personal.
Normalize the hard of weight loss.
It just means you're becoming someone new.
—
❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.
I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.
They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.
Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!
—
📱STAY CONNECTED:
Website: https://katrentas.com
Instagram: https://www.instagram.com/katrentas
Coaching: https://katrentas.com/membership
💡 FREE COURSE: Solve Your Food Struggles In 5 Days
Take the next step and start making healthy eating easier today.
Access my free video series now: https://katrentas.com/course
—
🎙️IN THIS EPISODE:
When you're sick, on your period, hungover, or just flat-out exhausted…eating healthy feels impossible.
Your brain says: "I'll just wait until I feel better. I don't have it in me today."
But here's the truth: the problem isn't that you feel like trash. The problem is believing that discomfort means you can't show up at all.
In this episode, you'll learn:
→ The deeper reason why "I'll start again tomorrow" keeps you stuck in all-or-nothing habits → The difference between reacting from your child brain vs. responding as the parent you need → A simple process to stay in the driver's seat (even on low-energy days) → How to protect your future self's goals without pushing, forcing, or abandoning yourself
Confidence with health eating and weight loss isn't built on the easy days. It's built when you still know how to care for yourself in the messy ones.
Because staying in charge when you feel off? That's what makes eating healthy truly stable in your life, not conditional on how you feel in a given moment.
Learn more at: https://katrentas.com/when-youre-sick-podcast
—
❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.
I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.
They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.
Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!
—
📱STAY CONNECTED:
Website: https://katrentas.com
Instagram: https://www.instagram.com/katrentas
Coaching: https://katrentas.com/membership
🌟 COACHING MEMBERSHIP: Own Your Eating Habits
Eat healthy naturally and lose weight for the last time.
Join the membership here: https://katrentas.com/membership
—
🎙️IN THIS PEP TALK:
It's too much all the time. And it's moments like this when you reflect and think, How am I ever supposed to get healthier when I don't have a moment to myself? So you move throughout your day busy. You never take a moment to breathe. It's one thing after another without skipping a beat. Until you have a moment, maybe an hour, to yourself. Maybe the kids have gone to bed, you're just coming home from work, or it's the weekend and you can finally just exist without doing. In that moment, the overwhelm floods in. You think, I could really just use a break right now. I've been going non-stop and I just need to rest. Nothing feels more comforting in that moment than cuddling up, eating your favorite foods, and escaping the overflow of daily life. When will things finally feel more balanced? When will you finally be able to be that healthy version of yourself? When will it be your turn?
—
❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.
I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.
They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.
Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!
—
📱STAY CONNECTED:
Website: https://katrentas.com
Instagram: https://www.instagram.com/katrentas
Coaching: https://katrentas.com/membership
🌟 COACHING MEMBERSHIP: Own Your Eating Habits
Eat healthy naturally and lose weight for the last time.
Join the membership here: https://katrentas.com/membership
—
🎙️IN THIS PEP TALK:
You can lose weight in any setting or season of your life. If you're convinced otherwise, you're indulging excuses that will keep you from ever doing it. Yes, there will always be an ideal to aspire to. We can enjoy the weeks where meals are prepped, everything's homemade, and we can post about our lifestyle on social media because it looks like something we're proud of. Stop believing that you can only lose weight when you eat perfectly clean or have orderly meals. That's a lie. The only thing keeping you from your weight loss goal is your lack of resourcefulness. —
❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.
I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.
They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.
Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!
—
📱STAY CONNECTED:
Website: https://katrentas.com
Instagram: https://www.instagram.com/katrentas
Coaching: https://katrentas.com/membership
💡 FREE COURSE: Solve Your Food Struggles In 5 Days
Take the next step and start making healthy eating easier today.
Access my free video series now: https://katrentas.com/course
—
🎙️IN THIS EPISODE:
You have a "good day" with food. You eat when you're hungry, stop when you're full, and don't raid the fridge before bed. For a moment, you feel proud.
But soon after? The unsettling hope sneaks in. You think: "I hope I can keep this up. I hope I don't mess it up tomorrow. I hope I can stick to this long-term."
That little voice might feel motivating at first, but it's really doubt in disguise. And when the scale eventually stalls or you slip up, that turns into feelings of total failure.
The problem isn't your food choices. It's the way you're tying your confidence to perfection with healthy eating.
In this episode, you'll learn:
→ Why "hoping you can keep it up" keeps you stuck in self-doubt with healthy eating → The difference between fake confidence (perfect days) and real confidence (self-trust) → How to parent yourself through food mistakes without spiraling → A mindset shift that will make consistency simple instead of something you have to hustle
Confidence to eat healthy isn't about never falling off track. It's about knowing you can keep making progress and moving forward — no matter what setbacks occur.
Learn more at: https://katrentas.com/confidence-eat-healthy-podcast
—
❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.
I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.
They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.
Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!
—
📱STAY CONNECTED:
Website: https://katrentas.com
Instagram: https://www.instagram.com/katrentas
Coaching: https://katrentas.com/membership
🌟 COACHING MEMBERSHIP: Own Your Eating Habits
Eat healthy naturally and lose weight for the last time.
Join the membership here: https://katrentas.com/membership
—
🎙️IN THIS PEP TALK:
This might sting — but you've been warned.
Your current weight is a mirror. It reflects exactly how much you're prioritizing your health — and where your body deserves to be right now.
After 7+ years coaching ambitious women, the emotion I see most isn't doubt or overwhelm. It's entitlement.
Thoughts like: "I should've lost more by now." "It's not working." "I've done everything." "I can't because of my symptoms."
Those thoughts keep you stuck in victim mode — where you never have to own your results.
If you're my person, you want to hold yourself to a higher standard. Start dismantling entitlement so you can take responsibility.
—
❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.
I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.
They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.
Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!
—
📱STAY CONNECTED:
Website: https://katrentas.com
Instagram: https://www.instagram.com/katrentas
Coaching: https://katrentas.com/membership
🌟 COACHING MEMBERSHIP: Own Your Eating Habits
Eat healthy naturally and lose weight for the last time.
Join the membership here: https://katrentas.com/membership
—
🎙️IN THIS PEP TALK:
I’m going to be real with you.
No one’s coming to hand you your weight loss because you’ve had it hard. You’re the one who has to get in the muck and create it.
Right now — and I’ve been there, so no shame — you’re probably scrolling, waiting for something to click, for that missing puzzle piece to finally make it easy.
But here’s the truth: the puzzle piece isn’t coming. You are the puzzle piece.
It’s always been you. No one’s going to justify your struggle and say, “You’re right, here’s your transformation.” You’ll have to build it yourself.
Now, this doesn’t mean hustle or shame your way through it — those approaches burn out fast. It means owning the simple truth: “I am responsible for making this happen.”
Say it out loud. Feel it. Not “I should” or “I need to,” but “I will figure this out.”
When you stop waiting for motivation or a magic fix, and fully own that it’s on you — that’s when everything starts to change.
—
❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.
I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.
They’re extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.
Finally, don’t forget to subscribe to the podcast to make sure that you never miss an episode!
—
📱STAY CONNECTED:
Website: https://katrentas.com
Instagram: https://www.instagram.com/katrentas
Coaching: https://katrentas.com/membership
💡 FREE COURSE: Solve Your Food Struggles In 5 Days
Take the next step and start making healthy eating easier today.
Access my free video series now: https://katrentas.com/course
—
🎙️IN THIS EPISODE:
You’ve had a long day. You’re drained, your brain is foggy, and the last thing you want is to “coach yourself” through food choices.
In that moment, eating feels like the easiest fix, not because you’re hungry, but because you’re tired. And when exhaustion hits, food has always been the fastest way to take the edge off.
The problem isn’t that you’re tired. The problem is that your brain only trusts food to solve for it.
In this episode, you’ll learn:
→ Why exhaustion makes cravings feel so urgent → How to separate physical hunger from emotional fatigue → A framework for caring for yourself without defaulting to food → Practical ways to create safety and relief when your energy is gone
Being exhausted doesn’t mean you lose control with food. It just means your child brain is online and your job is to step in as the parent.
You don’t have to be perfect. You just have to stay present enough to lead yourself through it with care.
Learn more at: https://katrentas.com/eating-healthy-exhausted-podcast
—
❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.
I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.
They’re extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.
Finally, don’t forget to subscribe to the podcast to make sure that you never miss an episode!
—
📱STAY CONNECTED:
Website: https://katrentas.com
Instagram: https://www.instagram.com/katrentas
Coaching: https://katrentas.com/membership
💡 FREE COURSE: Solve Your Food Struggles In 5 Days
Take the next step and start making healthy eating easier today.
Access my free video series now: https://katrentas.com/course
—
🎙️IN THIS EPISODE:
You step on the scale and see you’re down a few pounds. Relief floods in. You think, “It’s working!”
But a week later, the number stalls…or you overeat…and suddenly the perspective totally shifts. You think, “I’ve ruined it. I’m back at square one.”
The truth is, this isn’t about the results you want. It’s about how you relate to your progress and whether you’re parenting yourself or letting your emotions call the shots.
In this episode, you’ll learn:
→ The difference between Child Mindset (emotional highs and lows) and Parent Mindset (steady self-leadership) → Why excitement and panic aren’t reliable fuel for long-term change → A simple framework for staying grounded when results aren’t immediate → How to hold space for your emotions without letting them drive the process
Being in charge of your eating doesn’t mean being perfect or emotionless. It means knowing how to parent yourself through your weight loss journey — even when the child part of you wants to spiral.
Learn more at: https://katrentas.com/in-charge-eating-podcast
—
❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.
I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.
They’re extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.
Finally, don’t forget to subscribe to the podcast to make sure that you never miss an episode!
—
📱STAY CONNECTED:
Website: https://katrentas.com
Instagram: https://www.instagram.com/katrentas
Coaching: https://katrentas.com/membership
💡 FREE COURSE: Solve Your Food Struggles In 5 Days
Take the next step and start making healthy eating easier today.
Access my free video series now: https://katrentas.com/course
—
🎙️IN THIS EPISODE:
You tell yourself you just need to be more consistent with healthy eating.
But usually, what that really means is: "I need proof I’m doing it right."
You’re chasing the feeling of being “on track,” of feeling accomplished, of not falling behind. And when life gets messy, that focus only piles on more pressure.
The problem isn’t that you can’t be consistent. It’s that your brain is solving for your self-worth instead of solving for your actual result.
In this episode, you’ll learn:
→ The difference between a self-worth focus and a results focus with weight loss → Why “I just need to be consistent” keeps you stuck → How the most successful clients move forward even when they fail → A simple shift to help you stay in motion instead of in a spiral
Because weight loss doesn’t happen from being perfect — it happens from learning, adjusting, and taking the next step forward again and again.
Learn more at: https://katrentas.com/weight-loss-focus-podcast
—
❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.
I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.
They’re extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.
Finally, don’t forget to subscribe to the podcast to make sure that you never miss an episode!
—
📱STAY CONNECTED:
Website: https://katrentas.com
Instagram: https://www.instagram.com/katrentas
Coaching: https://katrentas.com/membership
💡 FREE COURSE: Solve Your Food Struggles In 5 Days
Take the next step and start making healthy eating easier today.
Access my free video series now: https://katrentas.com/course
—
🎙️IN THIS EPISODE:
It’s the end of the day. You’ve been “on” since morning. You've been working, checking off to-dos, and holding it together.
And then you sit down on the couch, and suddenly the only thing that sounds good is food.
You’re not really hungry. But you're tired. You’re tense. You want relief.
And before you even realize it, you’re through a meal that while comforting, you barely even tasted.
This isn’t about not having willpower. It’s about emotional depletion.
In this episode, you’ll learn:
→ Why cravings show up at night even when you’ve “done everything right” all day → How to pause long enough to figure out what you’re actually needing → A simple way to eat at night without guilt or spirals → Other rituals you can lean on so food isn’t your only source of comfort
Nighttime cravings don’t mean you’re failing. They’re just natural signals when your body is asking for attention.
When you know how to respond with intention instead of desperation, evenings stop feeling like the hardest part of the day with healthy eating.
Learn more at: https://katrentas.com/cravings-long-day-podcast
—
❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.
I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.
They’re extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.
Finally, don’t forget to subscribe to the podcast to make sure that you never miss an episode!
—
📱STAY CONNECTED:
Website: https://katrentas.com
Instagram: https://www.instagram.com/katrentas
Coaching: https://katrentas.com/membership
💡 FREE COURSE: Solve Your Food Struggles In 5 Days
Take the next step and start making healthy eating easier today.
Access my free video series now: https://katrentas.com/course
—
🎙️IN THIS EPISODE:
It’s Sunday night and you’re sitting with that heavy feeling in your chest after a weekend of overeating.
The shame creeps in. Your brain is already planning how you’ll “fix it” tomorrow. No breakfast, an extra workout, maybe stricter rules this week.
You tell yourself you’ll start over on Monday.
But here’s the truth: the binge itself isn’t the problem.
It’s how you respond to it that either keeps you stuck in the cycle or helps you get back on track with your goals.
In this episode, you’ll learn:
→ Why one weekend doesn’t erase your progress → The difference between “fixing” a binge and actually getting back on track → What to do Monday morning that grounds you instead of punishes you → How to rebuild self-trust even after overeating
Getting back on track isn’t about hustling harder or forcing discipline. It’s about practicing calm, present leadership with yourself so you keep making progress.
Learn more at: https://katrentas.com/back-on-track-weekend-binge-podcast
—
❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.
I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.
They’re extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.
Finally, don’t forget to subscribe to the podcast to make sure that you never miss an episode!
—
📱STAY CONNECTED:
Website: https://katrentas.com
Instagram: https://www.instagram.com/katrentas
Coaching: https://katrentas.com/membership
💡 FREE COURSE: Solve Your Food Struggles In 5 Days
Take the next step and start making healthy eating easier today.
Access my free video series now: https://katrentas.com/course
—
🎙️IN THIS EPISODE:
You’re sitting down at a restaurant with loved ones. The menu’s in front of you, but your mind is already spinning.
You start scanning for the “healthy” options, wondering if you should just order the salad…even though you don’t want the salad.
Or maybe you’ve already decided to just “let it be a cheat meal” and deal with the guilt later.
The whole time, you’re not really enjoying yourself, you’re attempting to control yourself.
You're ruminating on the best decision, worrying about how you’ll feel after, and making estimated calculations of how to “make up for it” tomorrow.
It’s exhausting. I get it. And, there's deeper things at play here that go past the choices on the menu.
In this episode, we’re talking about a different way to approach restaurant meals.
You’ll learn:
→ How to make decisions from your body’s needs instead of pressure to "eat the right things" → A simple way to enjoy foods you love without eating past fullness → How to stop using restaurant meals as a test of your “discipline” → The check-in moments that keep you present and in control of your meal
Restaurants aren’t a break from your healthy eating habits. They’re a chance to practice them in real life, with real food, in real moments.
Learn more at: https://katrentas.com/eat-healthy-at-restaurants-podcast
—
❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.
I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.
They’re extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.
Finally, don’t forget to subscribe to the podcast to make sure that you never miss an episode!
—
📱STAY CONNECTED:
Website: https://katrentas.com
Instagram: https://www.instagram.com/katrentas
Coaching: https://katrentas.com/membership
💡 FREE COURSE: Solve Your Food Struggles In 5 Days
Take the next step and start making healthy eating easier today.
Access my free video series now: https://katrentas.com/course
—
🎙️IN THIS EPISODE:
Feel like your busy workday keeps getting in the way of eating healthy?
You rush from meeting to meeting, power through your hunger, and suddenly it’s mid-afternoon and you’re starving — reaching for whatever’s closest just to make it through.
Food becomes an afterthought, and the cycle of exhaustion and impulsive eating keeps repeating.
In this week’s episode, we’re talking about how to eat well at work even when your schedule is packed and you don’t have time for a “real” lunch.
You’ll learn:
→ Why skipping meals isn’t about busyness or productivity → How to make supportive food choices, even without a perfect plan → A practical way to check in with your body during the workday → What to do when you didn’t prep anything and need to eat on the fly
You don’t need more time in your day to eat healthy. You need tools that help you stay connected to your eating habits, no matter how full your calendar gets.
Learn more at: https://katrentas.com/what-to-eat-too-busy-podcast
—
❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.
I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.
They’re extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.
Finally, don’t forget to subscribe to the podcast to make sure that you never miss an episode!
—
📱STAY CONNECTED:
Website: https://katrentas.com
Instagram: https://www.instagram.com/katrentas
Coaching: https://katrentas.com/membership
💡 FREE COURSE: Solve Your Food Struggles In 5 Days
Take the next step and start making healthy eating easier today.
Access my free video series now: https://katrentas.com/course
—
🎙️IN THIS EPISODE:
Ever feel like trying to eat healthy just makes you obsess more?
You start out with good intentions — meal plans, clean ingredients, balanced portions — but suddenly food is taking up all your brain space. Instead of feeling satisfied, you feel anxious, rigid, and burned out.
This week on the podcast, we’re talking about what it actually means to eat healthy without obsessing and how to build habits that feel supportive, not controlling.
You’ll learn:
→ Why obsession with food is often a sign of mistrust, not discipline → The subtle ways control shows up in your daily thoughts about eating → A new framework to help you feel nourished and mentally free → How to bounce back from “imperfect” meals without spiraling
You don’t need more rules or a stricter plan. You need a way of eating that feels flexible, grounded, and safe so healthy eating can finally feel natural.
Learn more at: https://katrentas.com/healthy-eating-obsessing-podcast
—
❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.
I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.
They’re extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.
Finally, don’t forget to subscribe to the podcast to make sure that you never miss an episode!
—
📱STAY CONNECTED:
Website: https://katrentas.com
Instagram: https://www.instagram.com/katrentas
Coaching: https://katrentas.com/membership
💡 FREE COURSE: Solve Your Food Struggles In 5 Days
Take the next step and start making healthy eating easier today.
Access my free video series now: https://katrentas.com/course
—
🎙️IN THIS EPISODE:
Ever feel like snacking is what’s holding you back from weight loss, but no matter how hard you try to cut it out, it keeps creeping back in?
You’re trying to be disciplined, avoid “mindless” eating, and stay on track, but then you find yourself raiding the pantry at 4PM or grabbing something between meetings. And the guilt cycle starts all over again.
This week on the podcast, we’re unpacking the truth about snacking and weight loss and why the solution isn’t cutting it out, but learning to do it differently.
You’ll learn:
→ Why snacking isn’t the enemy when it comes to losing weight → How to tell the difference between physical hunger and emotional depletion → A simple framework to help you decide what to snack on (and when) → The mindset shift that helps you eat without shame or second-guessing
You don’t need to stop snacking to lose weight. You just need to start listening to what your body actually needs and respond with care, not control.
Learn more at: https://katrentas.com/truth-about-snacking-podcast
—
❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.
I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.
They’re extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.
Finally, don’t forget to subscribe to the podcast to make sure that you never miss an episode!
—
📱STAY CONNECTED:
Website: https://katrentas.com
Instagram: https://www.instagram.com/katrentas
Coaching: https://katrentas.com/membership
💡 FREE COURSE: Solve Your Food Struggles In 5 Days
Take the next step and start making healthy eating easier today.
Access my free video series now: https://katrentas.com/course
—
🎙️IN THIS EPISODE:
Ever feel guilty after eating something “unhealthy”, even when you’re not on a diet?
If part of you wants to feel more relaxed around food, but another part still feels like you’ve done something wrong…this episode is for you.
You’ll learn:
→ Where food guilt actually comes from (and why it’s not your fault) → The two hidden types of guilt women experience around food — even without dieting → How emotions like guilt and shame are created by your thoughts (and how to shift them) → A simple mindset shift that helps you trust yourself with any food, without judgment
You don’t need more willpower or another plan to stop feeling guilty. You need a new way of thinking about food and this episode will show you how.
Learn more at: https://katrentas.com/stop-feeling-guilty-podcast
—
❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.
I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.
They’re extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.
Finally, don’t forget to subscribe to the podcast to make sure that you never miss an episode!
—
📱STAY CONNECTED:
Website: https://katrentas.com
Instagram: https://www.instagram.com/katrentas
Coaching: https://katrentas.com/membership
💡 FREE COURSE: Solve Your Food Struggles In 5 Days
Take the next step and start making healthy eating easier today.
Access my free video series now: https://katrentas.com/course
—
🎙️IN THIS EPISODE:
Going on vacation and wondering how to eat healthy without starting over when you get back?
If part of you wants to “just enjoy it”, and another part is scared to lose all your progress, this episode is for you.
You’ll learn:
→ Why eating healthy on vacation has nothing to do with being perfect → How to enjoy the foods you’re looking forward to without losing control → The exact mindset that lets you lose weight even when life is unpredictable → What long-term success actually looks like (hint: it’s not all-or-nothing)
You don’t need to give up your goals to enjoy vacation and you don’t need to give up vacation to reach your goals. This episode will show you how to do both.
Learn more at: https://katrentas.com/healthy-eating-vacation-podcast
—
❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.
I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.
They’re extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.
Finally, don’t forget to subscribe to the podcast to make sure that you never miss an episode!
—
📱STAY CONNECTED:
Website: https://katrentas.com
Instagram: https://www.instagram.com/katrentas
Coaching: https://katrentas.com/membership
Get $25 off your AlmondCow purchase using our code BUSYWOMEN at checkout! Head here to begin making fresh, plant-based milk at home today:https://almondcow.co
—
💡 FREE COURSE: Solve Your Food Struggles In 5 Days
Take the next step and start making healthy eating easier today.
Access my free video series now: https://katrentas.com/course
—
🎙️IN THIS EPISODE:
Ever feel like you should be losing weight because you’re eating “healthy,” but nothing’s changing?
You’re putting in effort, making mindful food choices, and doing what seems right. Yet the results aren’t showing up, and the frustration is starting to wear you down.
This week on the podcast, we’re talking about why that happens and what actually needs to shift.
You’ll learn:
→ Why focusing only on what you eat isn’t enough for long-term results → How stress quietly affects your cravings, metabolism, and follow-through → The pyramid of priorities that helps healthy eating finally stick → A mindset shift that breaks the cycle of self-sabotage before it starts
You don’t need to try harder, restrict more, or find a better plan. You simply need a new way to understand why your current efforts aren’t working and what to focus on instead.
Learn more at: https://katrentas.com/not-losing-weight-eat-healthy-podcast
—
❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.
I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.
They’re extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.
Finally, don’t forget to subscribe to the podcast to make sure that you never miss an episode!
—
📱STAY CONNECTED:
Website: https://katrentas.com
Instagram: https://www.instagram.com/katrentas
Coaching: https://katrentas.com/membership
Get 60% off the Magic Mind offer with our link and code https://magicmind.com/busymm & BUSY60!
—
💡 FREE COURSE: Solve Your Food Struggles In 5 Days
Take the next step and start making healthy eating easier today.
Access my free video series now: https://katrentas.com/course
—
🎙️IN THIS EPISODE:
Feel like you’re always waiting for the right moment to get back on track with eating healthy?
Maybe you keep thinking, “I just need to feel more motivated,” or “I’ll start when things settle down.” But what if motivation isn’t the missing piece?
In this episode, you’ll learn:
→ Why the motivation you’re waiting for rarely shows up the way you expect → How to make progress without needing a surge of energy or a perfect routine → What to focus on with your health when life is busy, messy, or just off → The mindset shift that helps you follow through, even on your hardest days
Because building healthy eating habits that last doesn’t come from doing more. It comes from trusting yourself to do just enough, right where you are.
Learn more at: https://katrentas.com/waiting-for-motivation-podcast/
—
❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.
I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.
They’re extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.
Finally, don’t forget to subscribe to the podcast to make sure that you never miss an episode!
—
📱STAY CONNECTED:
Website: https://katrentas.com
Instagram: https://www.instagram.com/katrentas
Coaching: https://katrentas.com/membership
💡 FREE COURSE: Solve Your Food Struggles In 5 Days
Take the next step and start making healthy eating easier today.
Access my free video series now: https://katrentas.com/course
—
🎙️IN THIS EPISODE:
You’ve got the discipline. The drive. The color-coded food plans.
So, why does it still feel like no matter how hard you try, your healthy eating habits just won’t stick?
If you find yourself stuck in a cycle of starting strong and burning out fast, this episode is for you.
You’ll learn:
→ Why micromanaging your food choices keeps backfiring (even when it feels productive) → The emotional urgency behind “perfect eating” — and how to unhook from it → The surprising reason your Type A skills aren’t the problem (and how to use them differently) → What sustainable food habits actually look like — without losing structure or giving up control entirely
This isn’t about giving up. It’s about finally learning the difference between control and clarity, so your eating habits can feel natural, not forced.
Learn more at: https://katrentas.com/too-much-control-podcast
—
❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.
I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.
They’re extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.
Finally, don’t forget to subscribe to the podcast to make sure that you never miss an episode!
—
📱STAY CONNECTED:
Website: https://katrentas.com
Instagram: https://www.instagram.com/katrentas
Coaching: https://katrentas.com/membership
💡 FREE COURSE: Solve Your Food Struggles In 5 Days
Take the next step and start making healthy eating easier today.
Access my free video series now: https://katrentas.com/course
—
🎙️IN THIS EPISODE:
You want to eat healthy, feel in control, and stop obsessing over every bite, but some part of you still believes you should be tracking everything you eat.
“Should I be counting calories?” “Is this the only way I’ll ever lose weight?” “What if I stop and totally lose control?”
If tracking feels like the only way to stay on track, this episode is for you.
You’ll learn:
→ Why calorie counting isn’t the problem - your relationship to it is → The sneaky belief that turns helpful tools into exhausting ones → What it looks like to eat healthy naturally without tracking → A simple mindset shift that frees up your energy around food
This isn’t about whether calorie counting is good or bad, it’s about reconnecting with what you actually want for your health, and learning to trust that’s enough.
Learn more at: https://katrentas.com/dont-need-a-food-tracker-podcast
—
❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.
I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.
They’re extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.
Finally, don’t forget to subscribe to the podcast to make sure that you never miss an episode!
—
📱STAY CONNECTED:
Website: https://katrentas.com
Instagram: https://www.instagram.com/katrentas
Coaching: https://katrentas.com/membership
You know how you want to eat. You’ve read the books, saved the meal plans, even stocked your fridge a few times for ultimate success.
So why does it still feel so hard to follow through, even when you want to?
If you feel like you just don’t have the energy to care about healthy eating right now, this episode is for you.
You’ll learn:
→ The critical difference between being physically tired vs. emotionally exhausted → Why burnout makes healthy eating feel impossible (even when you know what to do) → How one small shift in thinking can start giving you your energy back → A new way to approach tiredness that doesn’t rely on motivation or willpower
This isn’t about pushing through. It’s about understanding what’s actually draining you and how to finally stop waiting for the “perfect time” to take care of yourself.
Learn more at: https://katrentas.com/eating-healthy-without-energy-podcast
Are you ready to become a naturally healthy eater and finally lose weight for good?
Sign up for my free course, Solve Your Food Struggles in 5 Days!
Through interactive workshops and group coaching sessions, you'll begin making powerful shifts to end your food struggles – permanently.
Access the free course here: https://KatRentas.com/course
Ready to take this work to the deepest level?
Join me in my Own Your Eating Habits membership here: https://katrentas.com/coaching
You’ll join a community of like-minded women around the world all mastering the skills of naturally healthy eating and permanent weight loss.
Hang out with me on Instagram here.
You try to focus on work, relationships, or just enjoying your day, but your brain won’t stop thinking about food.
What should I eat next? Did I eat too much earlier? Why can’t I stop craving things?
If you feel like food is always on your mind, this episode is for you.
You’ll learn:
→ Why constant food thoughts are a stress signal, not a food addiction → The surprising root cause of why your brain turns to food for comfort → How one client stopped spiraling around food by addressing a single belief → 3 practical steps to reduce food chatter without more control or willpower
This isn’t about thinking less about food by trying harder, it’s about giving your body what it’s actually been asking for all along.
Learn more at: https://katrentas.com/stop-thinking-about-food-podcast
Are you ready to become a naturally healthy eater and finally lose weight for good?
Sign up for my free course, Solve Your Food Struggles in 5 Days!
Through interactive workshops and group coaching sessions, you'll begin making powerful shifts to end your food struggles – permanently.
Access the free course here: https://KatRentas.com/course
Ready to take this work to the deepest level?
Join me in my Own Your Eating Habits membership here: https://katrentas.com/coaching
You’ll join a community of like-minded women around the world all mastering the skills of naturally healthy eating and permanent weight loss.
Hang out with me on Instagram here.
You start your day with the best intentions — but by the time the sun sets, your cravings kick in. You feel exhausted, burned out, and suddenly food feels like the only thing that will make it better. If you’ve ever felt like your healthy habits fall apart at night, this episode is for you.
You’ll learn:
→ Why nighttime stress eating isn’t about willpower — it’s about burnout
→ What your cravings are really trying to tell you
→ How to stop ending your day in reactive food decisions
→ Practical ways to regulate stress so you can eat with intention — even after a long day
→ How to create comfort without sabotaging your progress This isn’t about eating perfectly.
It’s about working with your body — and giving it what it actually needs at the end of the day.
Learn more at: https://katrentas.com/stop-stress-eating-night-podcast/
–
Are you ready to become a naturally healthy eater and finally lose weight for good?
Sign up for my free course, Solve Your Food Struggles in 5 Days!
Through interactive workshops and group coaching sessions, you'll begin making powerful shifts to end your food struggles – permanently.
Access the free course here: https://KatRentas.com/course
–
Ready to take this work to the deepest level?
Join me in my Own Your Eating Habits membership here: https://katrentas.com/coaching
You’ll join a community of like-minded women around the world all mastering the skills of naturally healthy eating and permanent weight loss.
–
Hang out with me on Instagram here.
You know what to do. You’ve cleaned up your eating, made progress with habits, and told yourself this time you’re really committing to weight loss.
But then you overeat after a long day. Skip a meal prep. Make a food choice you didn’t plan for — and suddenly it feels like all your progress is undone.
You start spiraling: “Why am I still doing this? I know better.”
In this episode, we’re unpacking why these moments of “messing up” with food feel so heavy — and what it actually means when you keep knowing what to do…but don’t always follow through.
You’ll learn:
→ Why trying to eliminate human error is secretly sabotaging your consistency → How perfectionism, shame, and internal pressure are stalling your healthy eating progress → The reason your brain resists ease with food and why it clings to struggle, even when it leads to burnout → What really creates lasting weight loss (hint: it’s not performing your habits perfectly) → How to build sustainable healthy eating habits, even when you’re tired, busy, or not feeling your best
If you’ve ever felt like one mistake ruins everything, this episode will help you shift your relationship with food missteps so they don’t keep derailing your weight loss goals.
This isn’t about giving yourself a pass. It’s about building healthy eating habits that work with your humanity — not against it.
Learn more at: https://katrentas.com/healthy-eating-human-error-podcast
–
Are you ready to become a naturally healthy eater and finally lose weight for good?
Sign up for my free course, Solve Your Food Struggles in 5 Days!
Through interactive workshops and group coaching sessions, you'll begin making powerful shifts to end your food struggles – permanently.
Access the free course here: https://KatRentas.com/course
–
Ready to take this work to the deepest level?
Join me in my Own Your Eating Habits membership here: https://katrentas.com/coaching
You’ll join a community of like-minded women around the world all mastering the skills of naturally healthy eating and permanent weight loss.
–
Hang out with me on Instagram here.
You’re eating clean. Skipping the snacks. Saying no to dessert. Tracking your meals.
You’re following all the healthy eating rules — maybe better than ever — but the scale isn’t moving, your body isn’t changing, and honestly? You’re exhausted from trying.
In this episode, I’m breaking down why your healthy eating and weight loss efforts feel like they’re going nowhere — even when you’re doing everything “right.”
You’ll learn:
→ Why your go-to healthy habits aren’t translating to the results you want → How perfectionism and pressure disguise themselves as “discipline” — and sabotage your progress → The subtle ways high-effort tactics like tracking, researching, and over-planning can actually stall weight loss → Why most women don’t need a new plan — they need a new relationship with the basics → What it really takes to make healthy eating work for the long haul — without burning out
If you’ve ever felt stuck between trying so hard and getting nowhere, this episode will help you understand what’s happening beneath the surface — and how to start making progress again.
This isn’t about lowering your standards. It’s about finally letting go of what’s not working, and learning how to eat in a way that’s simple, sustainable, and actually creates results.
Learn more at: https://katrentas.com/healthy-eating-isnt-working-podcast
–
Are you ready to become a naturally healthy eater and finally lose weight for good?
Sign up for my free course, Solve Your Food Struggles in 5 Days!
Through interactive workshops and group coaching sessions, you'll begin making powerful shifts to end your food struggles – permanently.
Access the free course here: https://KatRentas.com/course
–
Ready to take this work to the deepest level?
Join me in my Own Your Eating Habits membership here: https://katrentas.com/coaching
You’ll join a community of like-minded women around the world all mastering the skills of naturally healthy eating and permanent weight loss.
–
Hang out with me on Instagram here.
You start building healthy eating habits with the best of intentions, yet still haven’t created the long-term results you want.
You want to feel consistent. You want to feel proud of yourself. You’re tired of starting strong, only to feel like one off-plan meal or missed day undoes everything.
If that sounds like you, this episode is for you.
This week, we’re talking about what it really takes to solidify healthy eating habits and why missing a day, overeating, or eating off plan isn’t the problem you think it is.
Inside, I’ll walk you through:
→ Why healthy habits aren’t built by never messing up, but by how you respond afterward → How to stop turning one off-plan meal into an off-track week → How to return to healthy eating calmly, without guilt or overcorrection → What my most successful clients focus on to create unshakable consistency with food
You’ll hear how to stop tying your self-trust to perfect eating, what to do when life gets messy, and the real process of building habits that last for a lifetime (not just a few good weeks).
Learn more at: https://katrentas.com/solidifying-healthy-habits-podcast
–
Are you ready to become a naturally healthy eater and finally lose weight for good?
Sign up for my free course, Solve Your Food Struggles in 5 Days!
Through interactive workshops and group coaching sessions, you'll begin making powerful shifts to end your food struggles – permanently.
Access the free course here: https://KatRentas.com/course
–
Ready to take this work to the deepest level?
Join me in my Own Your Eating Habits membership here: https://katrentas.com/coaching
You’ll join a community of like-minded women around the world all mastering the skills of naturally healthy eating and permanent weight loss.
–
Hang out with me on Instagram here.
You’re doing so many things right to eat healthy. But when the scale fluctuates, or progress feels slow, the panic creeps in.
You wonder if you’re missing something — if you should be trying harder to make it work.
You’re tired of the pressure, but part of you still believes effort equals results.
If that sounds like you, this episode is for you.
This week, we’re talking about why trying harder isn’t the answer for lasting weight loss and what actually creates results that feel sustainable, natural, and real.
Inside, I’ll walk you through:
→ Why feeling calm (not frantic) is a sign you’re on the most sustainable path → How to stay committed to your results without constantly pushing harder → What to do when the scale goes up or progress feels slow → How my most successful clients keep making progress without burnout or food obsession
You’ll hear how to stop tying your success to how hard you’re hustling, how to trust the process even when it feels easy, and what it really looks like to build results that last.
Because it’s not about doing more — it’s about choosing wisely, calmly, and consistently.
Learn more at: https://katrentas.com/trying-harder-weight-loss-podcast
–
Are you ready to become a naturally healthy eater and finally lose weight for good?
Sign up for my free course, Solve Your Food Struggles in 5 Days!
Through interactive workshops and group coaching sessions, you'll begin making powerful shifts to end your food struggles – permanently.
Access the free course here: https://KatRentas.com/course
–
Ready to take this work to the deepest level?
Join me in my Own Your Eating Habits membership here: https://katrentas.com/coaching
You’ll join a community of like-minded women around the world all mastering the skills of naturally healthy eating and permanent weight loss.
–
Hang out with me on Instagram here.
Want to stop dieting without giving up on your goal of losing weight? That’s exactly what we’re talking about in today’s episode.
Because when you’ve spent years chasing results through control — calorie counting, macro tracking, weigh-ins — it can feel confusing (and honestly terrifying) to let all of that go…even if you’re completely done with the diet rollercoaster.
In this episode, we’re getting into what actually happens when you stop dieting, but still want to lose weight in a more sustainable, grounded way.
You’ll learn:
→ The mental shifts you need to make when there’s no strict plan keeping you “on track” → How to stay motivated when you’re not relying on the scale or food rules → Why it’s normal to fear weight gain or feel out of control at first → What to focus on instead of numbers—and how to know this is working → Whether you really need to “heal” everything before you can have goals again
If you’ve been asking yourself, “Okay… so if I’m not dieting…what am I doing?”, this episode’s for you.
Let’s talk about what it looks like to stop obsessing and still make effective progress.
Learn more at: https://katrentas.com/handle-a-weekend-podcast/
Are you ready to become a naturally healthy eater and finally lose weight for good?
Sign up for my free course, Solve Your Food Struggles in 5 Days!
Through interactive workshops and group coaching sessions, you'll begin making powerful shifts to end your food struggles – permanently.
Access the free course here: https://KatRentas.com/course
–
Ready to take this work to the deepest level?
Join me in my Own Your Eating Habits membership here: https://katrentas.com/coaching
You’ll join a community of like-minded women around the world all mastering the skills of naturally healthy eating and permanent weight loss.
–
Hang out with me on Instagram here.
You head into the weekend with the best of intentions.
You want to feel free, but not reckless. You want to stay on track, but not obsess.
You’re tired of starting over every Monday, wondering why it feels so hard to enjoy your weekend and honor your goals.
If that sounds like you, this episode is for you.
This week, we’re talking about how to handle a weekend without losing progress, so you can stop swinging between “all in” and “off the rails,” and start building real consistency with healthy eating, even when life isn’t perfectly planned.
Inside, I’ll walk you through:
→ What to do before the weekend starts to feel grounded and intentional → How to handle in-the-moment food decisions without spiraling → What to say when social pressure kicks in—and how to honor your choices without guilt → How to reset without the drama if you do overeat or feel off track
You’ll hear what mindset truly creates consistency, what my most successful clients do on weekends, and how to approach eating out, indulgence, and real life without undoing your hard work.
Because it’s not about being perfect — it’s about creating patterns with food you can actually live with.
Learn more at: https://katrentas.com/handle-a-weekend-podcast/
Are you ready to become a naturally healthy eater and finally lose weight for good?
Sign up for my free course, Solve Your Food Struggles in 5 Days!
Through interactive workshops and group coaching sessions, you'll begin making powerful shifts to end your food struggles – permanently.
Access the free course here: https://KatRentas.com/course
–
Ready to take this work to the deepest level?
Join me in my Own Your Eating Habits membership here: https://katrentas.com/coaching
You’ll join a community of like-minded women around the world all mastering the skills of naturally healthy eating and permanent weight loss.
–
Hang out with me on Instagram here.
You’ve tried the plans. You’ve followed the rules. You’ve done everything “right.”
And yet…the weight still isn’t coming off.
If that sounds familiar, this episode is for you.
Because despite what diet culture has taught you, weight loss isn’t just about eating less and moving more. And if your body has been holding on, it’s not because you’re lazy, broken, or doing it wrong.
It’s because there’s a missing phase of permanent weight loss that almost no one talks about, and without it, lasting change just won’t stick.
In this episode, we’ll explore:
→ Why your body might be resisting weight loss (even when you’re doing “everything right”) → How to stop trying harder and start working with your body instead → The emotional groundwork that makes weight loss sustainable (and way less exhausting) → What actually changes when your body feels safe enough to let go
If it’s felt like you’re constantly pushing uphill, this episode is going to be a breath of fresh air and a whole new way forward.
Because when you stop rushing and start trusting, your body will meet you there. And the results? They’ll come easier than you think.
Learn more at: https://katrentas.com/havent-lost-weight-podcast/
–
Are you ready to become a naturally healthy eater and finally lose weight for good?
Sign up for my free course, Solve Your Food Struggles in 5 Days!
Through interactive workshops and group coaching sessions, you'll begin making powerful shifts to end your food struggles – permanently.
Access the free course here: https://KatRentas.com/course
–
Ready to take this work to the deepest level?
Join me in my Own Your Eating Habits membership here: https://katrentas.com/coaching
You’ll join a community of like-minded women around the world all mastering the skills of naturally healthy eating and permanent weight loss.
–
Hang out with me on Instagram here.
Want to change your body without shame or pressure?
The key isn’t about forcing yourself to love every inch or punishing yourself for not meeting societal standards.
In this episode, I’m talking about how to embrace the desire to change your body from a place of self-leadership, grounded decision-making, and true self-care.
You’ll learn:
→ Why it’s okay to want to change your body without shame or moral pressure → How to tell the difference between your gut preferences and external societal influences → The power of self-care in making decisions about your body, not from a place of criticism or forced “body love” → How to stop battling with yourself and find peace with your body, even when you want to make changes
It’s time to step into your own truth and own your preferences without needing to love everything about your body, but respecting it enough to make decisions that feel right for you.
Learn more at: https://katrentas.com/change-your-body-podcast/
–
Are you ready to become a naturally healthy eater and finally lose weight for good?
Sign up for my free course, Solve Your Food Struggles in 5 Days!
Through interactive workshops and group coaching sessions, you'll begin making powerful shifts to end your food struggles – permanently.
Access the free course here: https://KatRentas.com/course
–
Ready to take this work to the deepest level?
Join me in my Own Your Eating Habits membership here: https://katrentas.com/coaching
You’ll join a community of like-minded women around the world all mastering the skills of naturally healthy eating and permanent weight loss.
–
Hang out with me on Instagram here.
Feeling like eating healthy is impossible with your schedule? Like you barely have time to breathe, let alone prep meals and cook?
You’re not alone. But here’s the truth: It’s not actually about time, it’s about how you think about time.
In this episode, we’re breaking down why “I don’t have time to eat healthy” is just a mental and emotional perception, not a reality.
You’ll learn how to shift your mindset, stop treating healthy eating like an exhausting performance, and make better food choices without needing extra time or effort.
Inside, we’ll cover:
→ Why time is neutral and why your thoughts about it determine everything → The 24 Dollars a Day analogy (and how to stop overspending your energy) → The #1 reason you think eating healthy takes too much time (it’s not what you expect) → A simple daily practice that makes eating well effortless, no matter how busy you are
If you’ve ever told yourself, I just don’t have time for this, this episode will change the way you see food, time, and your ability to create results forever.
Learn more at: https://katrentas.com/healthy-eating-and-time-podcast/
–
Are you ready to become a naturally healthy eater and finally lose weight for good?
Sign up for my free course, Solve Your Food Struggles in 5 Days!
Through interactive workshops and group coaching sessions, you'll begin making powerful shifts to end your food struggles – permanently.
Access the free course here: https://KatRentas.com/course
–
Ready to take this work to the deepest level?
Join me in my Own Your Eating Habits membership here: https://katrentas.com/coaching
You’ll join a community of like-minded women around the world all mastering the skills of naturally healthy eating and permanent weight loss.
–
Hang out with me on Instagram here.
Do you ever feel like you just can’t trust yourself around food?
Like the second you take one bite, it’s game over?
This episode is all about rebuilding that trust—so you can enjoy food without guilt, stress, or feeling out of control.
Right now, you might believe that your struggle with food is a you problem—a lack of discipline, willpower, or control.
That belief keeps you trapped in extremes: avoiding your favorite foods completely or giving in and feeling like you’ve failed.
But the truth? You are not the problem.
In this episode, I’ll break down:
→ The common short-term tactics that seem like solutions—but actually keep you stuck → Why willpower isn’t the answer (and what actually is) → The exact steps to rebuild trust with food so you no longer feel out of control
If you’re tired of feeling like food has power over you, this episode will show you how to reclaim it—so eating feels easy, natural, and fully in your control.
Learn more at: https://katrentas.com/trust-yourself-with-food-podcast/
–
Are you ready to become a naturally healthy eater and finally lose weight for good?
Sign up for my free course, Solve Your Food Struggles in 5 Days!
Through interactive workshops and group coaching sessions, you'll begin making powerful shifts to end your food struggles – permanently.
Access the free course here: https://KatRentas.com/course
–
Hang out with me on Instagram here.
Feel like loving your body is an impossible task?
Trying to force self-love can leave you feeling stuck, frustrated, and even more judgmental of yourself.
In this episode, I’m breaking down the reality of loving your body — and why it’s not about flipping a switch to feel better overnight.
Instead, we’ll explore how to stop judging your thoughts, accept where you are, and create a relationship with your body that feels supportive and sustainable.
You’ll learn:
→ Why forcing yourself to love your body doesn’t work → How to accept thoughts about your body without adding judgment → Simple steps to build a more compassionate relationship with your body → Why you don’t need to love your body today to start making meaningful changes
Body love isn’t about perfection or pressure — it’s about meeting yourself where you are and growing from there.
You don’t need to love your body to start building the life and habits you want.
Let’s talk about how to tactically stop using self-love as a weapon and start creating true progress and acceptance.
Learn more at: https://katrentas.com/loving-your-body-reality-podcast/
–
Are you ready to become a naturally healthy eater and finally lose weight for good?
Sign up for my free course, Solve Your Food Struggles in 5 Days!
Through interactive workshops and group coaching sessions, you'll begin making powerful shifts to end your food struggles – permanently.
Access the free course here: https://KatRentas.com/course
–
Hang out with me on Instagram here.
Tired of feeling stuck with food and wondering why healthy eating feels so hard?
If you’ve been searching for the perfect plan, hustling for discipline, or endlessly Googling the "right" way to eat healthy, this episode is for you.
In this episode, I’m breaking down why focusing outward — on diets, strategies, and even research — is keeping you stuck and what happens when you finally turn inward for the answers.
You’ll learn:
→ Why obsessing over finding the “perfect plan” holds you back from real progress
→ How to tune into your body’s natural cues to create ease with food
→ A simple process to break free from food frustration and start building lasting habits
→ The mindset shift that helps you stop second-guessing yourself and start making decisions that feel right for you
The answers you’ve been searching for aren’t somewhere out there — they’re already within you. It’s time to stop spinning in confusion and take ownership of your choices with confidence.
Let’s establish how to start trusting yourself and your body to move you forward.
Learn more at: https://katrentas.com/being-resourceful-podcast/
–
Are you ready to become a naturally healthy eater and finally lose weight for good?
Sign up for my free course, Solve Your Food Struggles in 5 Days!
Through interactive workshops and group coaching sessions, you'll begin making powerful shifts to end your food struggles – permanently.
Access the free course here: https://KatRentas.com/course
–
Hang out with me on Instagram here.
Want to stop feeling like setbacks are ruining your progress?
Falling off track with healthy eating doesn’t you failed. It’s what you make that setback ultimately mean that determines your results.
In this episode, I’m diving into why setbacks with healthy eating feel so significant and how to stop letting them derail your journey.
You’ll learn: → Why setbacks aren’t proof you’ve failed but opportunities for growth → How to stop attaching negative meaning to slip-ups along the way → The process to turn setbacks into breadcrumbs towards your success
→ The key mindset shifts that helps you bounce back quickly and confidently from any setback
If you’re tired of spiraling after one “off” day and want to build habits that last, this episode will give you the perspective shifts needed to stay in the game and make your results inevitable.
Learn more at: https://katrentas.com/back-on-track-podcast/
–
Are you ready to become a naturally healthy eater and finally lose weight for good?
Sign up for my free course, Solve Your Food Struggles in 5 Days!
Through interactive workshops and group coaching sessions, you'll begin making powerful shifts to end your food struggles – permanently.
Access the free course here: https://KatRentas.com/course
Have you ever felt like you're holding onto your eating habits so tightly that it just exhausts you?
In this episode, we're tackling what it means to truly control your food intake—without the constant hustle or high expectations. It’s about learning to take a calm, manageable journey towards healthy eating and sustainable weight loss.
You'll learn:
→ Why over-controlling your eating habits leads to wasted energy and how to recognize what you can actually manage.
→ The reality of control: It’s less about tightening your grip and more about understanding when to let go, which opens the door to healing and developing new skills.
→ A practical approach to shifting from a high-energy hustle to a more experimental role in managing your eating habits.
→ How mastering essential skills like managing stress and tuning into your body’s cues can naturally improve your relationship with food.
Join me as we explore a more relaxed approach to managing your weight, demonstrating that lasting change doesn’t have to be an energy-draining hustle.
Learn more at: https://katrentas.com/taking-control-without-hustle-podcast/
–
Are you ready to become a naturally healthy eater and finally lose weight for good?
Sign up for my free course, Solve Your Food Struggles in 5 Days!
Through interactive workshops and group coaching sessions, you'll begin making powerful shifts to end your food struggles – permanently.
Access the free course here: https://KatRentas.com/course
–
Hang out with me on Instagram here.
Does your packed schedule make it seem impossible to cook healthy meals at home?
In this episode, we’re going to take a deep dive into how you can maintain healthy eating habits and achieve lasting weight loss, even when cooking just isn’t in the cards for you.
We’ll explore together:
→ Realistic ways to embrace healthy eating that don’t rely on home-cooked meals or strict meal plans.
→ Practical strategies for making smart eating choices in real-time, no matter where your food comes from.
→ The importance of focusing on your actual eating behaviors, rather than your performance level with healthy eating.
→ Stories of clients who created success and reached their health goals without needing to cook their meals at home.
Feeling pressured by the idea that your goals require homemade meals each day? Let’s lower the stakes on what’s required to actually eat healthy.
Learn more at: https://katrentas.com/no-time-to-cook-podcast/
–
Are you ready to become a naturally healthy eater and finally lose weight for good?
Sign up for my free course, Solve Your Food Struggles in 5 Days!
Through interactive workshops and group coaching sessions, you'll begin making powerful shifts to end your food struggles – permanently.
Access the free course here: https://KatRentas.com/course
–
Hang out with me on Instagram here.
Are you wrestling with the decision of whether or not to use a scale for weight loss?
Ditching the scale might seem like the right move to avoid frustration and disappointment, but what if it's actually a tool that could best guide your journey to long-term weight loss?
In this episode, we're diving deep into the relationship between you and your scale. It's not just about numbers; it's about understanding what those numbers mean for you and how they can either propel you forward or pull you back.
You'll discover:
→ How to determine if using a scale aligns with your health and weight loss goals
→ The critical difference between feeling shame and feeling disappointment from scale results
→ Strategies to use the scale as a neutral tool, so you can stop avoiding it emotionally
→ How to parent yourself through the ups and downs of tracking your progress
Let's unpack how to handle your relationship with the scale, turning it into a helpful tool rather than something you avoid in your journey to becoming a naturally healthy eater.
Learn more at: https://katrentas.com/when-to-ditch-the-scale-podcast/
––
Ready to master the skills of naturally healthy eating so you can reach your ideal weight with ease? I can help. Click here to learn more about the Own Your Eating Habits membership.
Hang out with me on Instagram here.
In this special episode of the Healthy Eating For Busy Women Podcast, I share a call-to-action for all high-achieving women who want to create the result of naturally healthy eating and long-term weight loss now. I break down valid reasons why these changes may feel inaccessible, along with how the Own Your Eating Habits Membership was specifically designed to meet you where you’re at.
CLICK HERE to begin your journey in the Own Your Eating Habits Membership today.
P.S. Don’t forget—join by Friday October 11th, 2024, and you’ll get access to our Strategy Kickoff Session to map out your personalized path to success.
Are you often feeling exhausted and overeating as a result, thinking it's because your life is always so busy?
In this episode, we’re diving into how your energy levels really relate to how you manage your emotional experiences, not just how full your schedule is.
You’ll discover:
→ Why it’s not just your busy job, relationships, or family life that’s making you feel tired
→ How changing your thoughts, rather than your circumstances, can help you regain control over your energy and eating habits
→ Identifying the beliefs that create fatigue and learning new ways to think that can restore your energy levels
→ Simple steps to pinpoint and shift the emotional patterns that are draining your energy day-to-day
It’s not about managing a busy lifestyle; it’s about learning how to maintain your energy emotionally so you don’t reach exhaustion. With this, you can consistently eat healthy without letting tiredness or fatigue get in the way.
Learn more at: https://katrentas.com/energy-levels-podcast/
––
Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits membership.
Find yourself overeating and you’re not sure why? I’ve created a free video masterclass, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.
Hang out with me on Instagram here.
Craving control over your portion sizes?
Obsessing over the right amount to eat isn’t the secret to healthy eating.
In this episode, we’re diving deep into what really matters when it comes to portion control—hint: it’s not about strict measurements or stringent rules.
You’ll discover:
→ Why understanding portion sizes is just the beginning, not the end-all, of healthy eating
→ How basic behavioral skills of healthy eating can drastically change how you approach your meals
→ Why the foundational skills of a naturally healthy eater go beyond just following portion guidelines
→ Practical steps to transition from portion-focused eating to naturally healthy eating eating, enabling you to trust your body’s signals without second-guessing
Ready to shift from micromanaging your meals to mastering your eating habits with ease?
Tune in to explore how to truly eat in tune with your body’s needs, making healthy eating a natural part of your life without the constant stress of measuring every bite.
Learn more at: https://katrentas.com/portion-control-podcast/
––
Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits membership.
Find yourself overeating and you’re not sure why? I’ve created a free video masterclass, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.
Hang out with me on Instagram here.
Are you caught up in the hustle of perfecting your morning routine to eat healthy?
In this episode, we're unpacking the myths about morning routines that might be holding you back and discussing how you can construct a morning routine that truly supports your health goals, without the stress of perfection.
You'll discover:
→ Why the quest for a perfect morning routine might be sabotaging your efforts rather than supporting them.
→ Practical strategies to shift from a reactive mindset in the mornings to one that is proactive and useful.
→ Simple steps to differentiate between 'actual' and 'aspirational' priorities, helping you to manage your mornings more effectively.
→ Techniques to regulate stress and manage your emotional state so you can start off your day set up for success.
Tune in to transform how you approach your morning routine, making it a tool that genuinely supports your journey to healthy eating, rather than a rigid set of tasks that adds to your stress.
Learn more at: https://katrentas.com/morning-routine-podcast/
––
Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits membership.
Find yourself overeating and you’re not sure why? I’ve created a free video masterclass, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.
Hang out with me on Instagram here.
Are you striving to create more balance with healthy eating or your habits in general?
In today’s podcast episode, we’re diving into a perspective shift about balance — where attempting it might be the very thing holding you back from achieving the results you want.
Here’s what you’ll discover:
→ Why our attachment to "good performance" sabotages our weight loss goals
→ The danger of waiting for the perfect conditions to make real changes
→ What true “messy middle” balance looks like
→ How embracing the an unbalanced approach can build the life-long skills you’ll need for permanent weight loss.
It's time to achieve the results you want now, by letting go of how you think it all should look.
Imagine what could change if you stopped needing your progress to look “balanced” and instead focused on skill-building over time, no matter the conditions.
Learn more at: https://katrentas.com/creating-balance-podcast/
––
Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits membership.
Find yourself overeating and you’re not sure why? I’ve created a free video masterclass, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.
Hang out with me on Instagram here.
I am so excited to share with you that the Own Your Eating Habits Membership is NOW OPEN! Which means, starting right now, you can enroll as a member, become part of our community, and gain immediate access to the 4-Step process that has helped hundreds of women transform their eating habits. I'm SO proud to share this work with you. It's going to be epic building this community and watching you all create impactful shifts in this area of your life. If you're ready to solve your food struggles and finally create an experience of healthy eating that feels fulfilling and sustainable…you need to be in this membership. CLICK HERE to join the Own Your Eating Habits Membership. When you join before end of day Friday August 2nd, you'll be locked in at the Founding Members rate of $59/mo. After that date, the price will go up to the regular rate of $79/mo. There is no commitment. You can stay forever or cancel anytime. I'll see you inside!
Join me in this Client Case Study as I discuss how my client Naomi lost 21 pounds while surrendering willpower. Naomi, a successful real estate agent, loving wife, and mother to two teenage daughters, always seemed to have everything under control—except when it came to managing her weight.
Here’s what we'll delve into today:
→ How Naomi shifted from micromanaging her diet to embracing naturally healthy eating habits
→ The pivotal changes that allowed Naomi to lose 21 pounds sustainably — without willpower
→ The impact of addressing unintentional overeating and stress-related snacking on weight loss
→ The role of regulating stress and healing burnout in enhancing weight loss results
Healthy eating doesn’t need to be micromanaged. Weight loss doesn’t need to require willpower. I hope hearing Naomi’s story inspires you to equip yourself with a method of healthy eating that prioritizes ease over hustle.
Learn more at: https://katrentas.com/client-case-study-2-podcast
––
Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video masterclass, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.
Hang out with me on Instagram here.
Struggling to establish consistent follow-through with healthy eating?
If you've been striving to maintain firm discipline with your eating habits but ultimately falling short each time, it's time to rethink what true discipline with food will mean for you.
In this episode, we're diving deep into the true meaning of discipline — where it's not about strict rules or perfect follow-through, but about building certainty, stability, and acceptance with how you show up.
You'll discover:
→ Why traditional views of discipline might be holding you back from following through sustainably.
→ How to redefine discipline to feel empowered and stable, rather than restricted and pressured.
→ The key emotional energies that establish a sustainable relationship with healthy eating.
→ Why discipline and “good performance” with healthy eating are not one and the same.
The truth is, discipline wasn’t meant to require harsh willpower; it’s an opportunity to begin nurturing yourself towards the eating habits you want effectively.
Learn more at: https://katrentas.com/honest-truths-discipline-podcast
––
Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video masterclass, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.
Hang out with me on Instagram here.
Exciting announcement today!
I’m hosting a FREE 5-Day Challenge called Solve Your Food Struggles in 5 Days. From Monday, July 1st to Friday, July 5th, you will discover how to solve your food struggles for good—no matter where you're starting from.
During the challenge, you will:
- Day 1: End the on-track, off-track dieting cycle
- Day 2: Establish self-discipline with food
- Day 3: Lower cravings without relying on willpower
- Day 4: Enjoy your favorite foods without overindulging
- Day 5: Let weight loss be simple
Through live workshops, coaching, and our community Facebook group, you'll gain clarity, get unstuck, and make significant shifts towards naturally healthy eating and permanent weight loss.
It’s going to be a transformative experience full of aha-moments and breakthroughs. Are you ready to solve your food struggles in 5 days?
REGISTER HERE: https://katrentas.com/challenge
Can’t wait to support you inside!
Feeling frustrated and stuck in your journey with weight loss? Or feel like you’ve done everything you can and the results are still out of reach?
In this episode, we dive deep into the emotion of frustration—a common yet challenging feeling that many of us encounter on our journey to permanent weight loss. You'll learn how to recognize and effectively validate frustration without letting it stall your progress.
We'll explore:
→ How frustration manifests in your brain and body, making it tough to process
→ Why the particular emotion of frustration leads to feelings of confusion and being stuck
→ The importance of acknowledging and correctly validating these frustrations to move forward
→ How to move beneath your frustration so you can effectively take responsibility for your results
This isn't about indulging your frustrations, but rather validating yourself for the emotions you experience along the way. When you do this, you’ll clear the path to take actionable steps toward permanent weight loss without resistance.
Learn more at: https://katrentas.com/frustration-podcast
––
Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video masterclass, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.
Hang out with me on Instagram here.
Ever felt that surge of motivation to lose weight for the very last time, but just couldn’t bring yourself to start?
In this episode, we'll discuss why that initial burst of motivation can fizzle out, leaving us feeling stuck and frustrated when we don't stay consistent with our healthy eating goals.
Here’s what we’ll uncover:
→ Why striving for perfection might be what’s keeping you stuck, and how focusing on realistic progress can keep you moving forward.
→ What you can actually expect when you commit to losing weight permanently, despite unpredictable life circumstances.
→ The importance of lowering the stakes with weight loss, so you can continue progressing sustainably without pressure.
→ Why embracing a trial-and-error approach, instead of striving for perfect performance, is key to making real, lasting changes with weight loss.
It’s not about constantly maintaining high motivation to achieve results. It’s about taking step-by-step actions towards lasting weight loss, regardless of the motivation that’s present.
Learn more at: https://katrentas.com/success-fuel-motivation-podcast
––
Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video masterclass, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.
Hang out with me on Instagram here.
Are you caught in the dilemma of wanting to eat healthier without feeling restricted, yet know you need to eat less to lose weight?
In this episode, we’ll dive into the key difference between food restriction and emotional deprivation.
Understanding these concepts is the key to solving overeating without restricting yourself from foods you love.
You’ll learn:
→ The distinction between not eating enough to support your body's needs and feeling emotionally deprived
→ Examples of clients who successfully overcame overeating challenges without feeling restricted
→ Effective strategies to recognize and manage feelings of deprivation with food, so you can have a freer approach to weight loss
→ How to build trust with yourself to eat in alignment with your body's needs without overindulging
Turns out, you can have a relationship with healthy eating and weight loss, where you hone the skill of not overeating without restricting yourself along the way.
Learn more at: https://katrentas.com/know-if-youre-restricting-podcast
––
Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.
Hang out with me on Instagram here.
Are life's stressors constantly throwing a wrench in your healthy eating and weight loss plans?
In this episode, we’ll explore the power of mental awareness and why it's crucial to check in with yourself regularly to manage stress. Regulating your stress isn’t just important—it’s the biggest key to achieving and maintaining weight loss.
Here’s what we’ll cover:
→ The transformative question I ask myself every day to keep my mind in check
→ How unchecked mental chatter, rumination, and stress end up controlling what you eat
→ Why getting a handle on your stress response is far more important for losing weight than simply perfecting your diet
→ Actionable steps to proactively increase your mental awareness and support your weight loss journey
This isn’t just about shedding pounds—it’s about learning to manage your mind to transform the way you eat so you can lose weight for that last time.
Learn more at: https://katrentas.com/doing-the-work-one-question-podcast
––
Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.
Hang out with me on Instagram here.
Want to enjoy the foods you love without the guilt of overeating? The key is understanding that finding pleasure in the foods you love and overindulging are two separate concepts.
In this episode, I’m exploring how you can enjoy your meals without overindulging and sacrificing your weight goals.
You’ll learn:
→ Common misconceptions from diet culture about finding pleasure in food → How distinguishing between eating for taste and eating for emotional comfort can drastically change the way you eat → The key differences between an urgent and non-urgent relationship to foods you love → Practical steps to start enjoying your food more deliberately, without sacrificing your weight loss goals
Turns out, you don’t have to give up optimal enjoyment with your favorite foods to reach your ideal weight.
In fact, it’s necessary you master the skill of prioritizing food pleasure to do so.
Learn more at: https://katrentas.com/enjoy-food-without-overeating-podcast
––
Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.
Hang out with me on Instagram here.
Are you being your own worst enemy on your weight loss journey?
Forcing yourself into weight loss can feel like an act of self-betrayal.
In this episode, we'll explore why pushing yourself too hard on your weight loss journey is more about being harsh than being helpful. You’ll discover why being mean to yourself is a choice, and there’s an alternative approach available for you now.
We’ll discuss:
→ The pressure of "I should have figured this out by now" and how to address these judgments
→ The crucial difference between having pressured thoughts and actively indulging them
→ Strategies to stop treating yourself like a drill sergeant and start nurturing yourself as the caregiver you deserve
→ Acknowledging the changes and efforts you’ll make before any weight loss shows on the scale
Imagine a version of you that’s on your own side: compassionate, supportive, and holding your own hand through the journey of naturally healthy eating and permanent weight loss.
That’s the standard we want to set when solving this problem for the last time.
Learn more at: https://katrentas.com/honest-truths-force-weight-loss-podcast
––
Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.
Hang out with me on Instagram here.
Are you waiting for the perfect time to prioritize building the skills for naturally healthy eating and permanent weight loss?
This mindset is the most common block I see keeping women from achieving the long-term results they desire.
In this episode of the Get Unstuck series, we're tackling the belief that “There will be a better time,” and exploring why there's no better time than now to start making changes.
You’ll learn:
→ Exactly how the belief that any time is “better” holds you back
→ What you’re really protecting yourself from when you hold onto this perspective
→ How to move past the fear of not being perfect during your weight loss journey
→ How opting into tolerable discomfort on purpose can transform your results with healthy eating and weight loss
If you wait for the perfect time to prioritize this work, you’ll be waiting a lifetime.
Tune in to get unstuck so you can embrace now as the right time to start.
Learn more at: https://katrentas.com/get-unstuck-better-time-podcast
––
Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.
Hang out with me on Instagram here.
Ready to redefine failure and transform your journey to weight loss success?
Many of us view failure as a devastating endpoint, a dangerous place from which there's no return. But what if we saw failure differently? What if failure was simply an opinion we hold about ourselves when we don't meet our expectations?
In this episode of my Get Unstuck series, we'll explore the true meaning of failure and how shifting your perspective can dramatically change your approach to weight loss and healthy eating.
You'll learn:
→ How to distinguish between destructive and constructive views of failure
→ Why avoiding discomfort might be holding you back from the results you want
→ The importance of normalizing mistakes and self-judgment as part of your permanent weight loss
→ How the fear of imperfection can be the only real obstacle to achieving your goals
Learn more at: https://katrentas.com/get-unstuck-fail-again-podcast
––
Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.
Hang out with me on Instagram here.
Are discouraging thoughts about your past holding you back? Do you find yourself believing that your history with food and weight loss defines your future success?
In this episode, we're diving deep into how to get unstuck from the belief: “I’ve had this problem for so long.”
You'll discover why personalizing your past can keep you from moving forward and how to shift your mindset to finally achieve the long-term results you desire.
You'll learn:
→ How to recognize discouraging thoughts about your past and reframe them → Why your past with food and weight loss only exists as neutral facts and doesn't define you now → How to stop letting your past dictate your future decisions and break free from old patterns → How you can be in a completely different place one year from now, regardless of how long you've struggled
Your past doesn't have to hold you back anymore. Join me as we explore how to gently challenge your brain and redefine what your past means for your current weight loss journey.
Learn more at: https://katrentas.com/get-unstuck-problem-so-long-podcast
––
Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.
Hang out with me on Instagram here.
Have you ever felt like you've tried every approach under the sun and are still stuck struggling with healthy eating and weight loss?
In this episode of the Get Unstuck series, I’m tackling the objection that "I’ve already tried everything."
We'll discuss:
- How to validate and acknowledge your past struggles without staying stuck
- The thought patterns that lead to feelings of helplessness, pity, and entitlement
- The protective nature of "I don’t know how”
- How to embrace agency and resourcefulness to find new solutions
It's time to let go of the notion that nothing works and embrace a new approach. You deserve a future where food and weight loss are no longer a problem to solve for.
Learn more at: https://katrentas.com/get-unstuck-tried-everything-podcast
––
Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.
Hang out with me on Instagram here.
Want to lose weight for the last time but feel stuck in a rut?
Welcome to the first episode of my brand new Get Unstuck series! I’ll be discussing ways to help you overcome common blocks holding you back from permanent weight loss and healthy eating.
In celebration of our May cohort of Own Your Eating Habits kicking off on May 22nd, I'm diving deep into the biggest challenges high-achieving women face in their weight loss journey.
Today's episode focuses on the first and perhaps most relatable block: “I’m too busy.”
In this episode, you'll discover:
→ Why the belief "I'm too busy" is keeping you stuck and how to unravel it → How to debunk the sub-beliefs "I don't have time" and "I don't have energy" → How to make healthy eating decisions quickly and efficiently in the moment → Why natural, sustainable eating doesn't require willpower, shame, or strict discipline
Don't let the thought of "I'm too busy" hold you back from your permanent weight loss now. You can learn to make powerful, quick decisions that lead to lasting results without overthinking or overcomplicating your eating choices.
Make sure you tune into each episode this week to break through your blocks and get unstuck.
And, if you're ready to lose weight for the last time now, the doors to our May cohort of Own Your Eating Habits are open now go to KatRentas.com/coaching to join today.
Learn more at: https://katrentas.com/get-unstuck-im-too-busy-podcast
––
Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.
Hang out with me on Instagram here.
Ever notice how just when things start going well, a little voice in your head begins to doubt it all? This voice can make you feel like you're an imposter in your own success story—especially when it comes to healthy eating and weight loss.
In this episode, we're diving deep into the heart of imposter syndrome, a common roadblock for those on the path to permanent weight loss. We'll explore why it comes up as you start seeing real, tangible changes along your journey.
You'll learn:
→ Why your brain resists the unfamiliar and often interprets new success as a threat
→ How to recognize and manage the imposter syndrome thoughts that challenge your progress
→ The skill of mind management to align your brain with your new healthy identity
→ Strategies to acclimate your body and brain to the new changes, making the unfamiliar feel safe
Imposter syndrome will be a symptom of you making foundational changes in this area of your life. Let’s equip you with the perspective to move through this discomfort so you can continue progressing towards naturally healthy eating and permanent weight loss.
Learn more at: https://katrentas.com/imposter-syndrome-podcast/
––
Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.
Hang out with me on Instagram here.
Join me in today’s Client Case Study as I discuss how my client Rachel S. lost 41 pounds in 6 months without dieting
Here’s a look at what I’m covering today:
→ What the best course of action will be when your gut-reaction is to “do more” to eat healthy
→ The main areas of focus necessary when wanting to lose weight for the last time
→ Why lowering your emotional stress first is the most tactically valuable approach you can take
→ What life will look like when you’re no longer solving for this area
Healthy eating doesn’t need to feel forced. Weight loss doesn’t need to be disciplinary. I hope hearing Rachel’s story inspires you to equip yourself with a method of weight loss that feels tailored to your unique life and circumstances.
Learn more at: https://katrentas.com/client-case-study-1-podcast/
––
Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.
Hang out with me on Instagram here.
Experiencing fluctuation frustrations with the scale?
Pushing harder to lose the weight isn’t the answer.
In this episode, we’re digging into the most common occurrences of weight loss fluctuations and how to uncover whether it’s a problem you should be addressing.
You’ll learn:
→ How to normalize weight fluctuations as a natural part of the journey, rather than a setback.
→ The two experiences of weight fluctuations: one that sees the average weight decrease, while the other stays the same. What separates these outcomes?
→ Understand which version of trial-and-error with weight loss keeps you stuck and which approach moves you forward.
→ How to shift your focus from short-term weight fluctuations to long-term permanent results to truly gauge your success.
When you make the shift from fluctuation frustration to proactive progress, you provide your body the conditions it needs to reach your weight goals – without hustle.
Learn more at: https://katrentas.com/weight-loss-fluctuations-podcast/
––
Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.
Hang out with me on Instagram here.
Ready to break free from the cycle of starting and stopping your weight loss journey?
This isn’t about lacking willpower or discipline. It’s about confronting the real fears and vulnerabilities that hold you back.
In this episode, we delve into the mental blocks that subtly undermine your weight loss efforts. We'll highlight the gap between wanting change and your brain's instinctive resistance, explaining why it's hard to stick to healthy eating consistently over the long term.
You'll discover:
→ Techniques for collaborating with your brain to welcome healthy changes, even when they're new.
→ The key step to understanding why you haven't managed to keep the weight off.
→ The importance of addressing your fear of failure and vulnerability to stop self-sabotage.
→ Ways to turn fear into a supportive ally, leading you to real, lasting weight loss success.
The results you want aren’t just about losing weight; it's a journey to deeply understand yourself, your brain, and the fears that prevent you from achieving your goals.
Learn more at: https://katrentas.com/success-resistance-podcast/
––
Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.
Hang out with me on Instagram here.
Do you find yourself overthinking or ruminating about how best to eat healthy so you can finally lose weight?
Are you convinced that just one more piece of information will unlock your ability to follow through?
This is what I like to call "healthy eating confusion," where you believe that you don’t already possess the answers you need to start taking action toward the results you want.
In this episode, we’ll unpack how to move past this analysis paralysis so you can begin to make decisions and implement them.
You’ll learn:
- Why you fall into the trap of healthy eating confusion and what to do when you feel stuck.
- How to properly address your brain so you can overcome decision paralysis and begin implementing.
- What’s necessary to make decisions for the healthy eating results you want now.
- How to generate momentum and progress with healthy eating, without the need for perfection or willpower.
It’s time you don’t let overthinking hold you back any longer from the results you want.
You don’t need more information; you simply need to release yourself from the healthy eating confusion to access the progress that’s available to you now.
Learn more at: https://katrentas.com/healthy-eating-confusion-podcast/
––
Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.
Hang out with me on Instagram here.
Are you tired of forgetting to eat during your busiest days?
Relying on reactive food decisions for your meals isn't the answer.
In this episode, we’ll dive deep into shifting your relationship with food from a reactive to a proactive focus, even alongside your packed schedule.
You'll discover:
→ The common misconception that leads us to believe we're not in control of our eating decisions, and how to challenge it.
→ The consequences of not acknowledging your hunger and how it leads to emotional eating and unwanted weight retention.
→ A simple, yet powerful solution to prioritize healthy eating decisions that fit seamlessly into your workday.
→ Practical steps to shift from a reactive to a proactive mindset, ensuring you meet your food needs without unnecessary stress.
It’s time to learn to become the active decision-maker in your eating habits, treating yourself with the care and deliberation you deserve.
Learn more at: https://katrentas.com/forgetting-to-eat-podcast/
––
Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.
Hang out with me on Instagram here.
Feeling overwhelmed by your packed schedule and thinking it leaves no room for healthy eating?
You're not alone in this struggle. However, the truth is, the busyness is all in your mind. You'll need to dispel the myth that healthy eating requires extra time, energy, or effort that you just don't have.
In this episode, we'll dive deep into how to transform your relationship with your schedule and your meals. You'll learn:
→ Why it's your busy mind, not your busy schedule, that's the real barrier to eating healthy.
→ Strategies for integrating naturally healthy eating into even the most hectic days, showing it's not about having time but about making time.
→ How to lower stress around your work schedule to make proactive, not reactive, food choices, and regulate your emotions in the process.
→ The importance of establishing a flexible approach to healthy eating and weight loss that adapts to any situation, ensuring you're prepared for unpredictability.
It's time to redefine what healthy eating looks like for you, making it an accessible part of your life, no matter how busy your schedule.
This isn't about adding another task to your to-do list; it's about integrating healthy eating into your lifestyle in a way that feels natural and sustainable.
Learn more at: https://katrentas.com/when-youre-busy-podcast/
––
Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.
Hang out with me on Instagram here.
Want long-term results with healthy eating and weight loss?
Pressuring yourself to follow through won’t cut it.
With this approach, you’ll inevitably burn out, fall off track, and find yourself in the same place as before without the permanent weight loss to show for your effort.
In this episode, I’m discussing how to parent yourself properly to a version of healthy eating and weight loss that lasts for you.
You’ll learn:
→ What approach keeps you stuck in the all-or-nothing behavior with food
→ How to break free from the yo-yo cycle of healthy eating and weight loss
→ The spectrum of emotions involved in self-parenting with food and body
→ The emotional energy necessary for lasting, permanent results
In order to lose weight for the last time, you’ll not only need to learn the strategies, but you’ll need to become the best caregiver of your eating habits.
Learn more at: https://katrentas.com/parenting-yourself-podcast/
––
Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.
Hang out with me on Instagram here.
You’ve tried everything to eat healthy and lose weight; without the results to show for it.
You might think you just haven't found the right method, but the truth is, permanent change isn't about a method or protocol. It's about how you approach healthy eating and weight loss from the start.
In this episode, I'm sharing the top healthy eating and weight loss truths you need to know before starting your journey.
We’ll discuss:
→ The clear difference between short-term and long-term results with food and weight
→ What has prevented you from changing the way you eat for the last time
→ Key perspectives you’ll need to establish with yourself at the beginning of your weight loss journey
→ What’s actually required from you to eat healthy and lose weight in the most efficient manner — without hustle or burnout.
The best part of becoming a naturally healthy eater? You completely remove your food struggles. You're able to reach and maintain your ideal weight effortlessly.
Which means, there's no time to waste. Now is the moment you can decide to commit to eating healthy and losing weight in the most foundational way.
Learn more at: https://katrentas.com/healthy-eating-truths-podcast/
––
Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.
Hang out with me on Instagram here.
Your goal is to eat healthy and lose weight. You start making progress, but eventually, things don't go as planned. You overeat, don’t follow your plan, or gain some weight back. Then, you decide what you’re doing isn't working and quit.
Eventually, you feel motivated again to “do it right” to lose weight, only to repeat the cycle of committing, taking action, experiencing a setback, and then quitting, only to start over again.
Can you relate to this relentless cycle?
Know This: the cycle of quitting and restarting isn’t occurring because something outside of you isn’t working; it's because you view setbacks as signs of failure. This mindset keeps you perpetually quitting and starting over with healthy eating and weight loss.
Let’s help you break this cycle for good.
In this episode, we'll cover:
- How an all-or-nothing mindset traps you in this cycle with healthy eating and weight loss.
- Common thoughts that halt your progress with weight loss, leading you to restart.
- Non-negotiable perspective shifts necessary to keep going despite setbacks.
- Key strategies to maintain progress, even when you feel like quitting.
The key to lasting progress in healthy eating? Changing how you view setbacks along the way. This shift makes achieving your weight loss goals inevitable.
Learn more at: https://katrentas.com/how-to-stop-starting-over-podcast/
––
Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.
Hang out with me on Instagram here.
Permanent weight loss is more than just choosing the right foods; it's about understanding and managing your emotions and stress in a way that works for you.
Getting to the heart of why we eat the way we do is key to making lasting changes in our eating habits.
In this episode, we’re going to have an honest chat about:
→ The real difference between what we feel and the stress we experience
→ Why it's so easy to turn to food when we're trying to deal with uncomfortable emotions, and how this can lead to ongoing cravings and holding onto weight
→ Practical ways to recognize and deal with our emotions to regulate stress overtime
→ The essential steps to maintaining control with your eating habits effectively
The journey to lasting weight loss is more than looking for quick solutions; it’s about building an understanding relationship with your body, emotions, and nervous system for lasting transformation.
Learn more at: https://katrentas.com/stress-vs-emotions-podcast/
––
Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.
Hang out with me on Instagram here.
Serious about losing weight for the very last time this year?
Permanent weight loss isn’t about simply changing what you eat. If it was, you would already have the result by now.
It’s about approaching this goal with the intent to change your eating behaviors at the root level, so you can not only lose weight but maintain that loss for life.
This means, you’ll need to go about losing weight differently this year. In this episode, I’m sharing the absolute non-negotiables of permanent weight loss to ensure your success.
We’ll walk through:
→ What it really takes to create exceptional results with weight loss
→ The mindset blocks to look out for on your weight loss journey
→ My no-nonsense advice after coaching dozens of women to permanent weight loss
→ How to address weight loss in the new year to guarantee your success
You don’t need to endlessly track, plan, or prep healthy eating to be successful. Those days are done. The key to permanent weight loss is simply approaching it completely differently than you have in the past.
Learn more at: https://katrentas.com/non-negotiables-weight-loss-podcast/
––
Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.
Hang out with me on Instagram here.
You enjoyed the holidays and indulged in the delicious foods you look forward to all year. But now, during this gap week between the holidays and the new year, you’re grappling a persistent sense of food guilt.
You think to yourself: “Should I not have eaten the way I did? Was I sabotaging my weight loss goals?”
Understand this: It’s not how you ate during the holidays that determines your weight loss success. It’s how you react to post-holiday food guilt.
In this episode, I’m teaching you how to best move yourself through any post-holiday emotions you may be experiencing.
You’ll learn:
→ Why post-holiday food guilt exists and where it comes from
→ How much holiday eating actually impacts your overall weight loss
→ Strategies to move yourself through post-holiday food guilt
→ How to move past the guilt and take action towards your weight loss goals in the new year
You don’t want to brush your post-holiday guilt under the rug. Addressing and moving through this phase correctly is what will truly solidify your weight loss success for the new year.
Learn more at: https://katrentas.com/post-holiday-food-guilt-podcast/
––
Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.
Hang out with me on Instagram here.
You want to eat healthy consistently with ease so you can lose weight permanently. You’re committed to creating those results in your life.
But, you notice that each time you set out to implement these changes, something throws you off track. Eventually, you lose the initial focus and determination, and end up back at square one.
Know this: It’s not that you stopped having enough time or energy to follow through. It’s not that healthy eating or weight loss was inherently unsustainable for you. You stopped making progress because of the pressure that you initially fueled those changes with.
In this episode, I'll discuss how high-achieving women often unknowingly fuel their healthy eating and weight loss efforts with pressure and urgency.
You’ll learn:
→ How to determine if pressure is fueling your goals to eat healthy now
→ Exactly why you will gravitate towards urgency with the changes you want to make
→ What is truly necessary to transition from short-term to long-term weight loss successfully
→ Strategies to start relieving the pressure from healthy eating and weight loss now, so you can make progress continuously
Relieving this pressure is essential. Turns out, not only is pressure unnecessary for lasting change with healthy eating and weight loss, but it’s also exactly what’s stalling you now.
Learn more at: https://katrentas.com/pressure-healthy-eating-podcast/
––
Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.
Hang out with me on Instagram here.
After a long day at work, all you crave is to unwind, relax, and savor your favorite comfort foods. You look forward to that cozy feeling of slipping into sweats, nestling into the couch, and watching Netflix while eating your favorite snacks.
The problem? You want to lose weight and achieve better health, but you know those habits can’t come with you.
According to most sources, you just need more discipline. You're told to curb your cravings and resist the urge to seek comfort through food after a stressful day.
Yet, you feel trapped because the stress from work persists, you still seek that release when you get home, you long for comfort, and food seems like the only real source of relief available.
In this episode, I’m sharing strategies for finding comfort in food without compromising your weight loss goals.
You’ll learn:
→ Why past methods have only increased your cravings for comfort eating
→ How you can reduce your urge to eat for comfort without feeling deprived
→ What healthy comfort looks like with food, where you don’t gain weight in the process
→ The importance of being deliberate with your comfort, rather than reactive
You can, in fact, provide yourself comfort in food without weight gain. This isn't just a vital aspect of naturally healthy eating; it's also the path of least resistance to permanent weight loss.
Learn more at: https://katrentas.com/comfort-eat-without-weight-gain-podcast/
––
Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.
Hang out with me on Instagram here.
You often feel overwhelmed by the daily tasks in your life, leading you to wonder, "How can I possibly prioritize healthy eating and weight loss alongside all my other to-dos?"
This is a typical worry among high-achieving women who aim to adopt healthier habits. It seems daunting to integrate a healthy identity with the overwhelming state you experience in other areas of your life.
In this episode, I'll teach you the truth about overwhelm and what's necessary to achieve the healthy change you desire.
You'll learn:
→ Why you feel overwhelmed and why things in your life sometimes seem "a bit too much"
→ What needs to happen for you to navigate through periods of overwhelm
→ How to handle overwhelm without undermining your efforts in healthy eating and weight loss
→ Steps for dealing with your overwhelm now, so you can experience more ease and calmness.
The reality is, your overwhelm can coexist with easeful, permanent weight loss. It just requires learning how to navigate your overwhelm usefully and effectively. This is a skill anyone can learn.
Learn more at: https://katrentas.com/managing-overwhelm-podcast/
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Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.
Hang out with me on Instagram here.
After years of an all-or-nothing approach to weight loss, you're now ready for it to feel natural and effortless. You’re no longer interested in hustling for those results.
However, you might still actually believe that weight loss is inherently difficult.
To lose weight permanently with ease, you need to become someone who believes that doing so can be effortless.
In this episode, I’m sharing the process to losing weight with ease. You’ll learn what doing so will actually entail in the long-run.
We’ll discuss:
→ Why you currently believe weight loss must be difficult
→ What it really takes to create an easeful experience of weight loss
→ How you will need to identify as an eater for weight loss to be simple
→ The steps to losing weight with ease starting now
The truth is, for weight loss to be sustainable and permanent, it must feel easeful. However, to create this experience for yourself, you must first be willing to believe that it can possibly be easy now. That's the ultimate goal.
Learn more at: https://katrentas.com/how-to-lose-weight-with-ease-podcast/
––
Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.
Hang out with me on Instagram here.
You want to fully enjoy holiday foods without feeling like you’re backtracking on your weight goals.
But, you might wonder, is this even possible?
If you have a history of dieting, you might believe that cutting out pleasurable foods is necessary to lose weight. You think that "eating the right things" is what's required to eat healthy.
Turns out, you can enjoy holiday foods AND lose weight — in fact, creating this experience of healthy eating is necessary to achieve long-term changes.
In this episode, I'll teach you how to eat healthy during the holidays without sacrificing the enjoyment of the foods you love.
We’ll dive into:
→ What prevents you from fully enjoying the holiday eating experience
→ The identity you need to adopt to control food without sacrificing the pleasure of your meals
→ Strategies to implement before the holidays to establish control over your eating habits
→ How to indulge in the foods you love more without jeopardizing your weight goals
The goal this holiday season? To eat healthy without sacrificing the enjoyment you want to experience, not just with food but with family, friends, and loved ones.
It turns out, you can eat the foods you're most looking forward to, enjoy them even more fully, and still create the weight loss you desire.
Learn more at: https://katrentas.com/eat-healthy-during-the-holidays-podcast/
––
Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.
Hang out with me on Instagram here.
If you’re aiming to eat healthy, but constantly feel pressed for time, you’re not alone.
It can feel like an on-going struggle, especially when you believe that dedicating time and effort is necessary for healthy eating and weight loss to occur.
But here’s the good news: while a dieting approach might demand more of your time, creating lasting results doesn’t hinge on more time and effort.
In this episode, you’ll learn what’s truly necessary to eat healthy and lose weight, all without needing more time.
We’ll talk about:
→ Why you experience time scarcity with healthy eating
→ Which time-consuming healthy eating practices you can eliminate
→ The non-negotiables for permanent weight loss (that don’t require extra time)
→ How you can follow through with healthy eating, even when you’re not expending large amounts of time to do so
When you learn to eat healthy naturally, not only will weight loss not take up your time, but you will also create more time in the process.
Learn more at: https://katrentas.com/making-time-for-healthy-eating-podcast/
––
Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.
Hang out with me on Instagram here.
You want to lower your cravings with foods you love, but you don’t want to restrict yourself from them completely.
I get it. It’s easy to feel stuck when you want to enjoy foods you love, but you feel like you have no control with them.
The solution isn’t to restrict yourself from foods. It’s to tackle the root of the problem: the fact that you crave the foods so strongly in the first place.
In this episode, you’ll learn the balance between naturally lowering cravings and not needing to restrict yourself from foods you find enjoyable.
We’ll dive deep into:
→ Why cravings actually exist and what makes them useful
→ The difference between restriction and deprivation with food
→ What reality to expect when saying no to your cravings
→ The process of lowering your cravings without restriction
Saying no to your food cravings isn’t an all-or-nothing approach. You can end your emotional eating without eliminating access to foods you find most enjoyable.
Achieving this balance is crucial for healthy eating to feel maintainable and sustainable.
Learn more at: https://katrentas.com/curb-cravings-without-restriction-podcast/
––
Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.
Hang out with me on Instagram here.
Being ambitious and goal-driven has served you well in many areas of life. However, when it comes to healthy eating and weight loss, you sometimes attempt to force results into place, leading to frustration with short-term changes.
In this episode, we'll discuss the difference between being a high-achiever in your weight loss journey and rushing toward the end result. We'll explore why many high-achievers often find themselves in a cycle of hustle and short-term results in weight loss.
I'll share how to bridge the gap between your ambitious nature and the patience and skill-building required for sustainable, permanent weight loss. When you learn to master this balance, your results with naturally healthy eating become inevitable.
Learn more at: https://katrentas.com/healthy-eating-for-high-achievers-podcast/
––
Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.
Hang out with me on Instagram here.
Do you often feel overwhelmed by the number on the scale, or find yourself avoiding it altogether, perceiving it as a detriment to your weight-loss journey?
Engaging in either extreme can be counterproductive and emotionally taxing. A balanced, neutral approach to the scale is crucial, allowing you to progress in your weight loss journey without unnecessary stress.
In this episode, we’ll explore achieving a “middle ground” with the scale. Reaching this balance transforms the scale from an object of avoidance into a neutral, informative tool, helping you to better understand your body’s needs.
We’ll dive into reshaping your relationship with the scale and fostering a neutral mindset, allowing you to assess your weight loss progress effectively and efficiently.
Learn more at: https://katrentas.com/the-scale-podcast/
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Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.
Hang out with me on Instagram here.
Ever catch yourself reaching for food, not out of hunger, but because you’re stressed, overwhelmed, or anxious?
Stress eating is a common struggle of high-performing women. It’s that compelling urge to eat, not when you’re naturally hungry, but when you’re emotionally spent.
Turns out, stress eating isn’t about the foods you find comforting. It’s about your body’s primal response to stress.
In this episode, we dive deep into what stress eating looks like and why it’s a roadblock to the weight loss you want to achieve.
We’ll uncover the reasons why you eat in response to stress, and most importantly, we’ll walk you through a process of awareness to begin ending stress eating in your life.
Because the truth is, you can eat healthy and lose weight alongside the stress in your life. It’s available now.
Learn more at: https://katrentas.com/stress-eating-podcast/
––
Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.
Hang out with me on Instagram here.
Think you can only lose weight effectively by tracking what you eat?
While food tracking can contribute to weight loss, it's not the only method available. If you've tried and struggled with food tracking repeatedly, it might be time to explore a different approach.
In this episode, I'll share how to determine if food tracking isn't sustainable for your weight loss goals and which alternatives you should consider instead.
There are a million and one ways to eat healthy and lose weight. The goal is to choose the approach that is the most accessible and sustainable for you long-term.
Learn more at: https://katrentas.com/weight-loss-without-tracking-podcast/
––
Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.
Hang out with me on Instagram here.
Feel like healthy eating and weight loss isn’t quite accessible now?
You’ve likely convinced yourself that approaches like planning, food prepping, and strong willpower are necessary to reach your goals.
The key to long-term weight loss isn’t about adding more to your plate; it's about learning to focus solely on the non-negotiable healthy eating essentials.
As a high-achieving woman, the breakthrough comes when you commit to working smarter, not harder, for weight loss. When you decide to master the simple basics at the deepest level.
In this podcast, I’m sharing how to make healthy eating and weight loss accessible now — no matter your current circumstances.
I’m introducing the top misconceptions you might have about what's necessary for weight loss, versus what's truly essential to achieve this result in your life long-term.
Learn more at: https://katrentas.com/making-it-accessible-podcast/
––
Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.
Hang out with me on Instagram here.
How do you define consistency with healthy eating?
High-achieving women often equate consistency with perfection, believing that to consistently eat healthy and lose weight, they must never make mistakes with food.
However, this definition of consistency isn't sustainable for long-term success. It will only create unnecessary pressure and inevitable burnout with healthy eating.
To create long-term results, you must redefine consistency in a way that accounts for human error and long-term success.
In this episode, I’m offering a definition of consistency that will serve your long-term healthy eating and weight loss goals. I’m also sharing what healthy eating persona allows you to be truly consistent with healthy eating long-term in a useful and effective manner.
Learn more at: https://katrentas.com/consistency-podcast
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Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.
Hang out with me on Instagram here.
You’ve reached healthy eating momentum when you’re on the most efficient path to your weight loss goals. It’s when the further you are in your journey, the more efficiently you’re creating the end-result you desire.
This is the work of naturally healthy eating. You start by learning the skills to eat healthy naturally. This is the most foundational part of your journey.
Then, once you’ve learned those skills, you can get to work using them to create the weight loss. You can implement what you’ve learned, evaluate progress, and move forward.
This is when you begin losing weight with ease. Because, you’ve put your body in the most optimal conditions to do so, based on the skills you’ve taken the time to learn.
This is how momentum is created. It’s how you guarantee your long-term results.
In this episode, I’m filling you in on the specifics of healthy eating momentum and what it takes to create it in your health journey. You’ll learn how to start building momentum, what keeps you stuck, and the thoughts that allow you to stay in momentum once you’ve created it.
Learn more at: https://katrentas.com/healthy-eating-momentum-podcast
––
Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.
Hang out with me on Instagram here.
Do you have tunnel vision with your weight loss goal? This is when you focus only on the end goal of weight loss, without considering the steps you’re taking to achieve it.
When you have tunnel vision, you often don’t consider if the path you’re walking with healthy eating is sustainable or effective. You gravitate towards diets and quick-fixes, hoping they create the result you want, only to find they were never sustainable.
In this episode, I’m walking you through your two options for weight loss and how to know if you’re engaging in weight loss tunnel vision in your journey.
The key is to shift the focus from the end goal to the sustainable path of healthy eating that you want to create.
Learn more at: https://katrentas.com/weight-loss-tunnel-vision-podcast
––
Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.
Hang out with me on Instagram here.
Do you people please when it comes to your eating decisions?
This can lead to unintended overeating and weight gain, as you may feel a strong urge to prioritize others' emotions over your own health goals.
When you constantly focus on pleasing others, your own wants and needs often take a back seat. The result is that you may end up eating more than intended, just to fit in with the crowd, or you might feel pressured to accept food offerings even when you're already full.
However, if you want to achieve permanent weight loss, it's essential to start advocating for your own needs when it comes to food — above anything else.
In this episode, I’m sharing how to identify when you're engaging in people pleasing eating patterns and how you can begin setting boundaries with your food decisions, especially when it involves other people.
Learn more at: https://katrentas.com/people-pleasing-eating-podcast
––
Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.
Hang out with me on Instagram here.
Past dieting left you feeling disempowered with food.
This is uncomfortable. But, it’s not a problem. Because, it’s not remotely reflective of how capable you are of making permanent changes with food.
Your past with dieting is irrelevant. Those solutions didn’t work for you, because they required constant willpower, focus, and discipline. Your failures with dieting weren’t personal.
You are a unique eater with individual needs. A cookie-cutter diet protocol just didn’t make the cut for you. This is a reflection of the diet industry and the diet industry only.
You don’t need to question how capable or competent you are at making long-term changes with food. You don’t need to let the feelings of disempowerment define your experience of healthy eating.
You can begin creating more empowerment with healthy eating now. In this episode, I’m sharing the keys to switching from disempowerment to empowerment with healthy eating.
This way, you can begin calling the shots with your eating habits and taking action on the solutions you want to partake in.
Learn more at: https://katrentas.com/diet-disempowerment-podcast
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Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.
Hang out with me on Instagram here.
As a high-achieving women, you often strive for perfection. This can reflect you having high-standards for the results you want; however, it can also reflect you being unwilling to experience the emotion of disappointment.
Your healthy eating progress will not look perfect. This is by design.
Therefore, it’s non-negotiable to have a useful relationship to disappointment when deciding to lose weight for the last time.
In this episode, I’m sharing how, as high-achieving women, we tend to avoid disappointment in our weight loss journey. You’ll learn to distinguish between useful disappointment and non-useful disappointment now.
When you learn to embrace useful disappointment, you’re able to navigate your weight loss progress objectively and usefully. You remove the possibility of self-sabotage along the way.
Learn more at: https://katrentas.com/disappointment-podcast
––
Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.
Hang out with me on Instagram here.
The difference between losing weight permanently and gaining it back?
The order in which you solve for your weight loss.
Most sources will tell you to solve your eating habits by only changing what you eat. In doing so, you're skipping foundational steps that are crucial for long-term change.
In this episode, I guide you through the four-step process for creating permanent weight loss. You'll discover why following the steps in the correct order is important and how to identify if you're skipping any crucial steps along the way.
When you leave no stone left unturned, you gain the ability to make your weight loss permanent.
Learn more at: https://katrentas.com/the-steps-to-weight-loss-podcast
––
Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.
Hang out with me on Instagram here.
In order to sustain naturally healthy eating habits, you need to change your relationship with emotional comfort.
You don’t need to shut it down, dismiss it, or stigmatize it. You need to normalize and validate it.
Because, urges for emotional comfort are perfectly natural for you as a human. Rather than resisting this, you can learn to work with your desire for comfort in your life.
The key is to begin separating non-useful comfort from useful comfort. Where you engage in comfort deliberately without it affecting the bottom line of your weight loss.
This means, you can feel safe knowing that emotional comfort is available to you, and your weight loss progress doesn’t have to be at risk.
In this episode, I’m sharing how you can begin re-defining the concept of seeking comfort for yourself, in a way that helps you create a sustainable experience of healthy eating and weight loss.
Learn more at: https://katrentas.com/controlled-comfort-podcast
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Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.
Hang out with me on Instagram here.
You want to be accountable with food. You want to follow through with healthy eating and lose the weight.
Yet, you find yourself not keeping up with that standard. You make plans to eat healthier, then eventually stop prioritizing the changes you want to make.
Ask Yourself: What exactly about holding yourself accountable with food stops being sustainable? At what point do you stop holding yourself to that standard?
It’s not the healthy eating decisions that are unsustainable. It’s your approach to holding yourself accountable.
In this episode, I’m sharing the two approaches to accountability with food. You’ll learn the difference between pressure and responsibility with healthy eating.
Learning this difference is what will allow you to hold yourself to a high-standard in this area of your life — without exhausting yourself emotionally in the process.
Learn more at: https://katrentas.com/holding-yourself-accountable-podcast
––
Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.
Hang out with me on Instagram here.
To lose weight long-term, healthy eating must be a priority.
If this feels inaccessible now, it’s not because you’re unable to prioritize those changes.
It’s because you don’t know how to prioritize healthy eating in a useful way.
In this episode, I’m sharing what it looks like to prioritize healthy eating from harsh energy versus sustainable energy.
Because while healthy eating must be a priority, it doesn’t mean you need to emotionally exhaust yourself to do so. This shift is what will make weight loss permanent and inevitable.
Learn more at: https://katrentas.com/prioritizing-healthy-eating-podcast
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Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.
Hang out with me on Instagram here.
To lose weight permanently you need to begin taking useful action.
As in, you must prioritize doing only the things that directly create the weight loss result you want.
If you feel like you’re working hard with healthy eating, with no results to show for it, you’re likely taking a lot of unnecessary non-useful action now.
The key to losing weight permanently is working smarter, not harder with healthy eating.
In this episode, I’m sharing how to know if you’re taking useful or non-useful action with food. You’ll learn what it takes to shift into useful action and how you can begin auditing your healthy eating decisions now.
Learn more at: https://katrentas.com/useful-action-podcast/
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Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.
Hang out with me on Instagram here.
You are a well-resourced woman. You know how to show up, get it done, and create results in your life. But, healthy eating and weight loss just never feels complete. The problem never quite feels solved for.
If you’ve tried and failed restrictive approaches with food, you’ll be tempted to indulge a disempowered approach with healthy eating. To create permanent change, you will need to transition to an empowered mindset instead.
You’ll need to implement your identity of a well-resourced woman into your relationship to healthy eating and weight loss.
In this episode, I’m sharing the characteristics of a well-resourced woman with healthy eating and weight loss — along with how you can make those characteristics your own.
When you allow yourself to adopt this empowered energy, massive results start to take place.
Learn more at: https://katrentas.com/well-resourced-women-podcast/
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Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.
Hang out with me on Instagram here.
You have permission for the process of losing weight to feel enjoyable.
How do you make this possible? By focusing on your future, rather than your past.
Most evaluate their progress with healthy eating based on where they’ve been. They determine current success on what hasn’t worked for them and where they’ve failed.
To make your weight loss inevitable, you will need to focus on where you’re going.
In this episode, I’m discussing how to have a future focus with healthy eating so you have sustainable progress. This is how you allow weight loss to occur more effectively and enjoyably.
Learn more at: https://katrentas.com/future-focus-podcast/
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Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.
Hang out with me on Instagram here.
Actual healthy eating doesn’t require you to perform highly.
It’s not an end goal for you to achieve.
If you treat your eating habits with a performance mindset, you will constantly chase perfection with food. You’ll expect hard work from yourself in the process of losing weight.
This isn’t sustainable. You will burn out, fall off track, and start from square one with a new diet.
In this episode, I’m sharing what’s required for you to stop eating healthy to perform and achieve.
Because, when losing weight permanently, your reasons for healthy eating need to emotionally fuel you — not pressure or exhaust you.
Learn more at: https://katrentas.com/performance-healthy-eating-podcast/
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Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.
Hang out with me on Instagram here.
Do you always find yourself in one of two extremes with healthy eating?
In the first scenario, you’re putting in maximum effort to eat healthy. The grocery lists are created, the food protocols are set, the meals are all planned. Everything looks orderly and organized. You feel hopeful about your results being created.
At other times, it looks the complete opposite. You find yourself putting in zero effort to eat healthy. All eating decisions feel out of control. You never remember what food choices you made or why. It all feels unconscious to you.
You either find yourself putting in maximum effort or zero effort when it comes to healthy eating. What you must learn to eat healthy naturally? To find your healthy eating middle.
In this episode, you will learn why you need to find your version of healthy eating that requires bare minimum effort so your weight loss results are inevitable and permanent.
Because, no matter how committed or capable you are, an all-or-nothing approach with food and weight loss will never be indefinitely tolerable. You must find your own individual balance.
Learn more at: https://katrentas.com/three-versions-of-healthy-eating-podcast/
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Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.
Hang out with me on Instagram here.
Healthy eating doesn’t take more time. Weight loss doesn’t require more effort.
This only becomes the case when you treat weight loss with a finish line mentality.
Where you believe that if you work hard, weight loss will be solved and nothing more will ever be required from you.
There is no finish line with weight loss. There is no finish line with healthy eating.
No matter what, you will always be a woman who makes eating decisions and has a body to care for.
In this episode, I’m clarifying how to know if you have a finish line mentality with healthy eating, along with what this will cause your progress to look like along the way.
Learn more at: https://katrentas.com/finish-line-mentality-podcast/
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Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.
Hang out with me on Instagram here.
You may think you want someone to tell you what to eat. Because then, in your mind, weight loss will be done.
This is solving for the wrong problem. It’s what will keep you stuck in the dieting cycle – where you pick up healthy eating one week and put it down the next.
You don’t need to solve for what you’re eating. There’s no food protocol that will change the way you eat long-term. You need to solve for who you’re being with food. This is what determines how you make food decisions.
To eat healthy naturally, you will need to shift from a struggle identity to an expert identity with food. This way, you create your own version of healthy eating that is sustainable.
In this episode, I’m discussing what it looks like to create a version of healthy eating that is unique to you, so your results with weight loss become inevitable.
Learn more at: https://katrentas.com/creating-your-version-podcast/
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Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.
Hang out with me on Instagram here.
You have clear intentions to eat healthy and lose weight. Yet, you find you still haven’t created those results.
Healthy eating still doesn’t feel natural. Weight loss still doesn’t feel done. It’s a problem that still requires your attention.
Deliberate action isn’t being taken to solve this problem. Progress feels passive. Your results don’t feel solved for.
A belief that prevents you from taking deliberate action: “This just takes time”.
This belief keeps you stuck in problem-solving mode. You will not feel compelled to take deliberate action and solve this problem now. Everything in your life will always feel more pressing and important.
In this episode, I’m sharing how to shift from passive to deliberate energy so you can begin creating the weight loss results you want now.
Because, the results you want are 100% available to you. More time is not required.
Learn more at: https://katrentas.com/how-long-will-it-take-podcast/
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Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.
Hang out with me on Instagram here.
You know how to plan, problem solve, and figure it out. But, herein lies the problem, because this is you sitting in indecision.
In this state, you never stop planning and problem solving. You always have a collection of unmade decisions in your brain. The to-do’s and loose ends only accumulate over time, creating a state of overwhelm and burnout.
You’re excellent at solving problems. This is a skill that you have. But, you’re not as skilled at letting a problem be solved.
You ruminate and overthink your decisions rather than making them firmly. Every possible option to solve a problem is explored over time. They stay in your thoughts rather than removing them from your brain space.
A cause of emotional cravings for high-achieving women? Indecision.
In this episode, I’m sharing how you can become a master at making decisions so you can lower your cravings with food. Because, you don’t need to solve your food cravings. You just need to begin making decisions with food effectively.
Learn more at: https://katrentas.com/food-decision-fatigue-podcast/
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Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.
Hang out with me on Instagram here.
You’re willing to do whatever it takes to lose weight. You may even be enthusiastic about the prospect of planning protocols, prepping meals, and tracking food metrics.
But herein lies the problem. Because you assume that “doing it all” is necessary for long-term weight loss.
This is a common mindset of high-achieving women. We will sell ourselves on the path of highest resistance so we can feel accomplished, capable, and deserving of success in the process.
This approach to weight loss is not sustainable. You are an eater for life. You have a body for life. There is no finish line.
To lose weight permanently, you will need to change your approach. Instead of focusing on feeling accomplished, you must focus on feeling at ease in the process.
In this episode, you will learn how to let healthy eating and weight loss be simple, so you’re not hustling to the results you want.
Because, the truth is, you will need to be willing to take the path of least resistance with weight loss so your results become permanent.
Learn more at: https://katrentas.com/letting-it-be-simple-podcast/
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Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.
Hang out with me on Instagram here.
Micromanaging food doesn’t make you a healthy eater. Because true healthy eaters don’t put in effort to eat healthy. They just do.
For them, food isn’t micromanaged. Plans, protocols, and regimens aren’t necessary. Eating decisions are simple and accessible. It’s just who they are.
If you believe micromanaging food is necessary, you’re not being a healthy eater. You’re behaving as someone who doesn’t eat healthy with ease.
In this episode, I’m sharing why food was never the problem for you. It’s that you identify as someone who struggles with food in the first place.
To make permanent changes, you will need to become a healthy eater. As in, you will need to become someone different with food. You will need to begin thinking and making decisions as someone who doesn’t struggle to eat healthy.
Learn more at: https://katrentas.com/your-healthy-eating-identity-podcast/
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Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.
Hang out with me on Instagram here.
Healthy eating and weight loss isn’t hard. You’re just addicted to feeling accomplished in the process.
As a high-achieving woman, you will be accustomed to hard work. It’s a strength you have. You know how to show up and get it done. You love the feeling of accomplishment when you check something off your list.
The problem? This isn’t sustainable for long-term healthy eating and weight loss. Because there is no finish line with food or body. You can’t indefinitely “check off” either of those things.
Which means, it can’t feel like hard work to be sustainable. It can’t feel like you’re accomplishing a feat or climbing a mountain. It needs to feel natural and easy.
In this episode, you will learn the difference between healthy eating accomplishment and healthy eating ease.
Since, if you want to eat healthy naturally? You will need to learn a manner of healthy eating and weight loss where you don’t feel accomplished in the process. You feel at ease.
Learn more at: https://katrentas.com/food-accomplishment-podcast/
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Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.
Hang out with me on Instagram here.
If you define progress as perfection, you are keeping yourself stuck with weight loss.
With this mindset, you will believe moving forward means having no failures or setbacks. That to succeed you have to “eat the right things” and “do it correctly”. The stakes and expectations will be high.
To lose weight long-term, you will need to take action and actively create your results. Which means, you will need to define progress differently.
In this episode, you will learn to redefine progress in a way that accounts for failures, setbacks, and imperfect action.
A definition that accounts for failures is crucial, since you’re an imperfect human who will have messy, imperfect progress. No questions asked.
When you remove perfectionism from your definition of progress, everything changes. You make it possible for you to take steps forward with healthy eating and weight loss – all because you removed the unrealistic expectations from it.
Learn more at: https://katrentas.com/your-definition-of-progress-podcast/
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Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.
Hang out with me on Instagram here.
Do you have a constant desire for food? Where you’re never fully satisfied – no matter how much you eat?
This will leave you feeling helpless with food, where you never seem to know what leads to overeating and weight gain.
Can you relate? If so, you may believe the problem is your cravings. You may think that you “just love food too much” to have control with it.
This is never the case. You always have control with food by default. What you will need to understand is the difference between your natural food cravings and urgent emotional cravings.
In this episode, you will understand what types of cravings you’re experiencing now and how to address them. When you learn to properly identify food cravings versus emotional cravings, you remove the overwhelm and confusion from healthy eating and weight loss.
Learn more at: https://katrentas.com/emotional-cravings-podcast/
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Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.
Hang out with me on Instagram here.
Don't trust yourself to eat healthy and lose weight?
It's not personal. Your brain determines what it believes based on past evidence.
If you've struggled to eat healthy in the past, your brain will often come to one conclusion:That you are the problem. That you can't trust yourself to eat healthy. That you are to blame for your lack of progress.
You will feel compelled to single yourself out and make yourself the problem. When, the truth is, the problem cannot possibly be you. Your past struggles with food are legitimate and make sense. You are capable now of creating the results you want with your body.
In this episode, I’m sharing how you’ll know if you’re blaming yourself for your lack of progress with healthy eating and weight loss. We’ll talk about why this happens, what it looks like, and how to move past this mindset now.
Learn more at: https://katrentas.com/the-problem-isnt-you-podcast/
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Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.
Hang out with me on Instagram here.
Are you struggling to eat healthy in way that lasts?
The problem is that you are dieting. But, not necessarily in the way that you think.
Most people aren’t dieting based on what they’re eating.
They’re dieting based on how they’re thinking.
Consider: What are your current reasons for making healthy food decisions?
If you’re struggling to eat healthy long-term, your reasons are likely based on “shoulds”.
This mindset is what makes healthy eating unsustainable for you.
It’s what turns any version of healthy eating into a diet.
Which means, to eat healthy sustainably you need to change your mindset.
You will need to begin making eating decisions based on “wants”.
Know This: It’s not what you’re eating (or not eating) that is necessarily restrictive. It’s your mindset around it.
In this episode, I’m sharing how to know if you’re in a dieting mindset and how you can begin transitioning to a permissive, fulfilling mindset with healthy eating.
Learn more at: https://katrentas.com/dieting-defined-podcast/
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Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.
Hang out with me on Instagram here.
Are you frustrated because you're not making the changes with food and body that you want?
When changing your eating habits, you will have moments where you believe: "I'm not making any changes. It's not working."
This frustration is natural. You have a brain that is wired to seek out problems and solve them.
What you need to know: It's not that nothing is working.
It's that you have a low tolerance for failure, shame, and messy progress.
In this episode, I'm sharing what to do when you're feeling like you're not making the changes with food that you want. I'm also discussing how you can become someone who tolerates these thoughts when you're on the way to healthier eating and weight loss.
Because having these thoughts when changing your eating habits is typical and expected. They're not a problem. They only become a problem when you let them interfere with the progress you're already making.
Learn more at: https://katrentas.com/when-youre-not-changing-podcast/
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Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.
Hang out with me on Instagram here.
If you’re a high-achieving woman, you most likely learned to achieve goals by shaming yourself when you did things wrong.
It may have worked in the past, but it’s stopped being effective with food and body. You feel tired, burnt out, and totally spent. Which causes you to shame yourself even more.
It may not be obvious that shaming yourself is the cause of your lack of progress. It will present as if you’re the problem, you don’t know the right things to eat, you don’t have enough time, etc.
But what shaming yourself ultimately creates? A total lack of tolerance for your humanness. You will not allow yourself to make mistakes, judge yourself when you do it wrong, and neglect to meet your own needs.
In this episode, I’m sharing how to know if you’re stuck in a shame cycle with food, and what you’ll need to focus on to move out of it.
Because, to create permanent changes with food and body, you will need to learn how to meet your own needs as a human. This requires us to give up blaming and shaming our way to success.
Learn more at: https://katrentas.com/shame-podcast/
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Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.
Hang out with me on Instagram here.
Many of my clients come to me burnt out. They feel like they have a total lack of energy when it comes to eating healthy.
Which worries them, because they think: “If I don’t have energy left to give, how will I possibly create the results I want?”.
This is the kicker. Because diet culture taught you that to change the way you eat, you have to put in more effort. That you have to restrict, willpower, and suffer to the results you want.
So, you did. You spent more time, effort, and energy attempting to stick to methods of eating that required more from you. Which has left you feeling totally burnt out and spent — with little results to show for it.
Can you relate? If so, your struggles are valid. Your burnout makes sense. And, it doesn’t mean the results you want with food and body aren’t possible.
It simply means you will need to change your eating habits by partnering with yourself, rather than working against yourself. This means changing the way you eat in a way that requires less from you.
In this episode, I’m sharing what healthy eating burnout looks like and how you can begin changing your approach to healthy eating to a one that requires less from you.
This approach means you’re giving energy back to yourself in the process – rather than burning yourself out.
Learn more at: https://katrentas.com/healthy-eating-burnout-podcast/
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Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.
Hang out with me on Instagram here.
Ask Yourself: What are the expectations you will have of your body when you eat healthy and lose weight?
What will you demand from your body in return for the effort you put in?
To change your results with your body, you will need to change your relationship with your body.
It’s a non-negotiable first step.
Many of us start with an expectant and transactional relationship to our body, where we believed we’re “owed the changes we want” from it. This mindset will only lead to discouragement and frustration. It will compel you to quit even if you’re making progress towards your goals.
Instead, you want to transition from expectation to a relationship where you meet your body’s needs.
In this episode, I’m sharing how to change your relationship to your body, what to do with your negative body thoughts, and when you can expect love for your body to become available.
Learn more at: https://katrentas.com/body-expectations-podcast/
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Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.
Hang out with me on Instagram here.
Consider: How will you choose to fuel your food and body goals this year?
To create the results you want, you will need to take different actions with food. And, the quality of your food actions will be determined by the emotions you use to fuel them.
Read that again.
In the new year, most will feel compelled to fuel their food actions from motivation. As most of us already know, this heightened state of motivation is short-lived. It’s not sustainable emotional fuel. We cannot rely on motivation for long-term goals.
Because, you are an eater for life. You have a body for life. You cannot rely on short-term emotional fuel to take action with food and body. You must learn to create sustainable emotional fuel that lasts.
In other words, to make your food and body goals inevitable this year, you will need to learn how to create sustainable emotional fuel that compels you to show up to healthy eating — long after the new year has passed.
In this episode, I’m sharing how to determine if you’re currently fueling your goals in a useful or non-useful way. You’ll learn what sustainable goal fuel looks like, so you can make the results you want with food and body inevitable.
Learn more at: https://katrentas.com/fueling-your-goal-podcast/
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Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.
Hang out with me on Instagram here.
A fair question: Why not choose a quick-fix weight loss method if it technically produces the results I want?
Here’s the thing. Whether you choose a short-term or long-term method for healthy eating and weight loss isn’t a moral decision. There’s no right or wrong. It gets to be your choice.
But, there are long-term side effects of resorting to these methods that you should know before diving in.
In this episode, I’m walking you through why we’re attracted to quick-fix methods, along with the main long-term side effects you can expect when you do them.
There is no one right way to eat healthy and lose weight; however, you want to be informed of what to expect from each method you decide to partake in.
This way, you can begin to create your own version of healthy eating that is sustainable and enjoyable for you.
Learn more at: https://katrentas.com/quick-fix-healthy-eating-podcast/
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Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.
Hang out with me on Instagram here.
Emotional eating doesn’t necessarily mean you’re sitting on the couch, watching Netflix, eating an entire tub of ice cream. In fact, most of us who struggle with emotional eating tend to experience it in more subtle ways.
Which means, most of your emotional eating is likely unconscious to you now. It will feel difficult to separate which eating decisions are emotionally-driven and which one’s aren’t.
To eat healthy and lose weight permanently, you will need to build complete and total awareness of your emotions and how you’re eating in response to them now.
In this episode, I’m helping you redefine emotional eating in a way that allows you to build awareness of it now, so you can create the control with food that you want.
I’m also addressing the resistance many of you will experience to building awareness of your emotions and how you eat now.
Learn more at: https://katrentas.com/emotional-eating-reality-podcast/
You can create the results you want with food and body now — no matter the circumstances.
More time or energy isn’t required.
What creating these changes will require from you? The willingness to prioritize the changes you want to make. Which can be challenging if you’re not used to doing this for yourself.
As women, we’re heavily conditioned to put other things first at the expense of our own needs. Society would agree that prioritizing yourself may not be possible for you now. That you need to make sure “everything is taken care of” before you can care for yourself.
This is the belief I want you to lovingly question. Because, with this belief, you may also believe that to put yourself first means you’ll have to sacrifice other things that matter to you — such as being a good parent, performing highly in your career, or being a supportive partner to your spouse.
You can create the results with food and body that you want, while the rest of your life benefits as a result. Just ask my clients. They learn to eat healthy and lose weight sustainably, while improving all other areas of their life as a result.
It’s how permanent changes with food and body were always meant to be.
In this episode, I’m sharing why prioritizing yourself is non-negotiable, how to change your perspective of this concept, and how you can begin prioritizing yourself now so you can create the results you want.
Learn more at: https://katrentas.com/prioritizing-yourself-podcast/
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Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.
Hang out with me on Instagram here.
Something I want you to know on this holiday:
Thanksgiving represents one day out of the year. The stakes are very low in terms of how today will impact your progress with food and body. That being said, you can choose to enjoy your Thanksgiving holiday and make clear decisions with food that are in your control.
In this episode, I’m sharing perspective on how you can most enjoy this holiday — regardless of what your eating decisions end up being. I’m sharing things to keep in mind during Thanksgiving, what to avoid, and practical tips to show up to your Thanksgiving dinner in a way you feel satisfied with.
Happy Thanksgiving, friends. I’m eternally grateful for you!
Learn more at: https://katrentas.com/thanksgiving-podcast/
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Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.
Hang out with me on Instagram here.
You want to change your results with food and body permanently. And, it’s possible that you’ve tried and failed to do this for quite some time.
This means you likely want a blueprint and roadmap that guarantees your success. You want to ensure that you won’t ever fail again in the process.
Here’s the bad news and good news.
The bad news? Avoiding failures and setbacks isn’t possible. You will fail. You will do it wrong. You will have moments when you set a food goal and don’t meet the mark.
The good news? Failures are necessary for your success with food and body. And, the more you’re willing to fail, and evaluate those failures, the faster your success will be. They are the most important metric of success. They are the breadcrumbs to your life-long results with food and body.
In this episode, I’m offering you a new perspective on failures when it comes to eating healthy and losing weight. You will learn how to define failure in a useful way and how to “deliberately fail” towards the results you want.
When you learn to tolerate failure, you learn to eat healthy and lose weight sustainably long-term. Because you’re only a certain amount of failures away from the results you want.
Learn more at: https://katrentas.com/deliberate-failure-podcast/
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Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.
Hang out with me on Instagram here.
To solve our food and body struggles permanently we must be willing to tolerate uncertainty.
As humans, we always want to feel certain. This is a useful survival mechanism from our brain to avoid danger. It’s not so useful when it comes to eating healthy and losing weight.
Because certainty leaves only two options: the right way and the wrong way to eat healthy.
What uncertainty with healthy eating leaves room for? Finding your way.
This is the manner of healthy eating that you design by choice. Where you give yourself permission to figure out what works for you and doesn’t work for you. To eat healthy naturally, you will need to embrace uncertainty, rather than avoid it. You will need to embrace what you don’t already know about yourself.
In this episode, I’m sharing how to know when you’re uncertain and when it will be necessary to tolerate uncertainty in your food and weight loss journey.
Learn more at: https://katrentas.com/uncertainty-podcast/
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Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.
Hang out with me on Instagram here.
To solve our food and body struggles permanently we must be willing to tolerate uncertainty.
As humans, we always want to feel certain. This is a useful survival mechanism from our brain to avoid danger. It’s not so useful when it comes to eating healthy and losing weight.
Because certainty leaves only two options: the right way and the wrong way to eat healthy.
What uncertainty with healthy eating leaves room for? Finding your way.
This is the manner of healthy eating that you design by choice. Where you give yourself permission to figure out what works for you and doesn’t work for you. To eat healthy naturally, you will need to embrace uncertainty, rather than avoid it. You will need to embrace what you don’t already know about yourself.
In this episode, I’m sharing how to know when you’re uncertain and when it will be necessary to tolerate uncertainty in your food and weight loss journey.
Learn more at: https://katrentas.com/uncertainty-podcast/
––
Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.
Hang out with me on Instagram here.
A common question: How long will it take for me to lose the weight permanently?
The honest, real answer? Only your body knows for sure.
This isn’t a problem. When it becomes a problem is when you are in opposition with your body’s natural timeline for weight loss, because you’re attached to making it happen faster.
When you want to lose weight quickly through restriction, quick-fixes, and willpower. When you try and force your weight to cooperate with your timeline — despite your body’s needs.
This will keep you stuck losing weight and gaining it back soon after. It’s not sustainable.
To move forward, you will need to begin detaching yourself from a quick-fix weight loss timeline and decide to deliberately move forward with a long-term approach.
In this episode, I’m sharing what to focus on if you’re struggling to lose weight long-term. I discuss why you’re stuck now, what to do to remove yourself from the quick-fix mindset, and how to guarantee that you’re creating the permanent weight loss you want.
Learn more at: https://katrentas.com/your-weight-loss-timeline-podcast/
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Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.
Hang out with me on Instagram here.
A common question: How long will it take for me to lose the weight permanently?
The honest, real answer? Only your body knows for sure.
This isn’t a problem. When it becomes a problem is when you are in opposition with your body’s natural timeline for weight loss, because you’re attached to making it happen faster.
When you want to lose weight quickly through restriction, quick-fixes, and willpower. When you try and force your weight to cooperate with your timeline — despite your body’s needs.
This will keep you stuck losing weight and gaining it back soon after. It’s not sustainable.
To move forward, you will need to begin detaching yourself from a quick-fix weight loss timeline and decide to deliberately move forward with a long-term approach.
In this episode, I’m sharing what to focus on if you’re struggling to lose weight long-term. I discuss why you’re stuck now, what to do to remove yourself from the quick-fix mindset, and how to guarantee that you’re creating the permanent weight loss you want.
Learn more at: https://katrentas.com/your-weight-loss-timeline-podcast/
––
Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.
Hang out with me on Instagram here.
You may currently believe you don’t have enough time now to eat healthy. That you’re too stressed, overwhelmed, and burnt out to prioritize yourself and make changes with food permanently.
Which means, you’ll also believe that you’ll prioritize healthy eating in the future — when you do have more time. When work calms down, the kids go back to school, or when you don’t have as many demands.
If you haven’t noticed, this manner of thinking keeps you indefinitely stuck from ever making the changes with food you want. Because you never truly feel like you have enough time to do so.
In today’s podcast episode, I’m sharing how to change your relationship with time so you can eat healthy and lose weight — no matter how much time you have.
Learn more at: https://katrentas.com/when-you-dont-have-time-podcast/
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Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.
Hang out with me on Instagram here.
This week, we’re celebrating the 100th episode of The Healthy Eating For Busy Women Podcast. It is an honor and a privilege to help you all in this space each week.
To celebrate, I’ve created an updated version of the first episode of this podcast: Why You Don’t Eat Healthy 2.0. I’m sharing the simple and solvable reasons why you struggle with food right now.
This will give you an opportunity to reflect and see which area you most currently struggle with. Whether you’re brand new to the podcast or have been with me since the beginning.
If you solve for these things, you will become a naturally healthy eater. Guaranteed. You will become someone who has control with food — no matter where you’re starting from.
Learn more at: https://katrentas.com/why-you-dont-eat-healthy-2-podcast/
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Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.
Hang out with me on Instagram here.
Consider: What is the massive result that you want to create on the other side of healthy eating? Maybe it’s weight loss, confidence in your body, or enjoying food without guilt.
Now, picture what you believe will be required for you to create that massive result permanently. If you’re like most, you’ll think that hard work and sacrifice will be required. Which leaves you waiting for the “perfect time” to start creating this massive result for yourself.
The truth is, massive results aren’t created from large investments of your time, energy, or focus. Massive results are created from small investments over time. It’s creating long-term change from a long-term approach that doesn’t require hard work or sacrifice.
In this episode, I’m sharing how you can begin creating the massive results you want with food and body, in a way that creates permanent results. You’ll learn how your small healthy eating investments over time will inevitably create a massive return in your results.
Learn more at: https://katrentas.com/massive-results-podcast/
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Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.
Hang out with me on Instagram here.
You will not have full trust in yourself in the beginning of your healthy eating journey.
Meaning, you will doubt your abilities to eat healthy and lose weight long-term.
The only time when this becomes an actual problem? When you use this doubt as a reason to keep yourself stuck now.
When you believe that part of your brain that tells you: “This isn’t possible for you, because of your past.”
In this episode, you will learn how to acknowledge your self-doubt, how to know if you’re keeping yourself stuck, and what to do with the doubt when it comes up.
Doubt is to be expected. Keeping yourself stuck is optional. It only happens when you let the doubt win.
When you stop making decisions from the doubt, you leave behind the version of you who struggles with food.
Learn more at: https://katrentas.com/self-doubt-podcast/
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Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.
Hang out with me on Instagram here.
Willpower may have gotten you across the finish line in other areas of your life. But, there is no finish line when it comes to healthy eating and weight loss.
No matter how disciplined, resilient, or committed you are — willpower cannot possibly last long-term. Because willpower relies on harsh emotional fuel to make the food decisions required to lose weight. It’s emotional fuel that burns out — every single time.
Therefore, to eat healthy and lose weight long-term, you must take a different approach. An approach that requires you to stop relying on willpower to eat healthy and lose weight.
In this episode, I’m sharing why willpower will not create the permanent healthy eating and weight loss results you desire. You’ll also learn what will be necessary to stop relying on willpower so you can become a naturally healthy eater for life.
Learn more at: https://katrentas.com/willpower-podcast/
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Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.
Hang out with me on Instagram here.
You’re someone who takes responsibility for your results.
Consider: How are you using this trait against yourself with food and weight loss?
Taking responsibility for your results feels empowering.
Where you observe your results and think: “I know exactly how I created this. This makes sense.”
But, notice if observing your results with food and weight loss feels disempowering. If so, you’re not actually taking responsibility for your results — you’re punishing and blaming yourself for them.
This is when we observe past results and think: “This happened because of me. It’s my fault.”
Notice that shift in energy.
In this episode, I’m sharing how you can move from disempowered self-punishment to empowered responsibility with food. When you’re able to access true responsibility for your results with food and weight, your results become inevitable.
Learn more at: https://katrentas.com/taking-responsibility-podcast/
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Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.
Hang out with me on Instagram here.
You’re someone who takes responsibility for your results.
Consider: How are you using this trait against yourself with food and weight loss?
Taking responsibility for your results feels empowering.
Where you observe your results and think: “I know exactly how I created this. This makes sense.”
But, notice if observing your results with food and weight loss feels disempowering. If so, you’re not actually taking responsibility for your results — you’re punishing and blaming yourself for them.
This is when we observe past results and think: “This happened because of me. It’s my fault.”
Notice that shift in energy.
In this episode, I’m sharing how you can move from disempowered self-punishment to empowered responsibility with food. When you’re able to access true responsibility for your results with food and weight, your results become inevitable.
Learn more at: https://katrentas.com/taking-responsibility-podcast/
––
Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.
Hang out with me on Instagram here.
To eat healthy naturally, you will need to make empowered eating decisions.
This means, you’re making eating decisions from the belief: “I am in control with food and I make deliberate food choices”.
That being said, you must know that getting to healthy eating empowerment doesn’t mean you force yourself to make the “right food decisions”. It doesn’t imply that you should attempt to access willpower, grit, or determination to eat healthy.
Instead, it means you begin intentionally parenting the disempowered beliefs you have with food now. You access empowerment with food so you can provide compassion, safety, and validation to yourself when disempowerment comes up along the way.
In this episode, I’m sharing how you can move from disempowered healthy eating to empowered healthy eating.
Keep in mind, we’re defining empowerment differently here. Empowerment no longer implies that we’re pushing ourselves to the results we want faster, from overly excited energy. That’s not useful.
Empowered healthy eating means you have calm awareness of your disempowerment with food and you choose to intentionally process it fully.
This shift is what will allow you to take sustainable, measurable steps towards the results with food and body that you truly want.
Learn more at: https://katrentas.com/empowered-healthy-eating-podcast/
My coaching practice strongly focuses on taking women from disempowered to empowered healthy eating.
Disempowerment with food comes from the belief: “I am not in control”. Whereas, empowerment with food comes from the belief: “I am in complete control of the results I want”.
Consider: Do you have a disempowering relationship with food now?
Many of us will have been conditioned into a relationship with food that is disempowering. We’ve failed the food protocols, meal plans, and diet regimens. Which means, we have strong evidence to support the belief that we do not have control.
This isn’t a problem. It’s perfectly safe to have this present. And, it is possible to move from disempowerment to empowerment with food. In fact, it’s a non-negotiable for you to create healthy eating habits on your terms.
In this podcast episode, I’m talking all about disempowered healthy eating. I’ll be discussing how we create this disempowerment, how we get stuck in disempowering behaviors with food, and how you can best support yourself when you find yourself in this place.
Learn more at: https://katrentas.com/disempowered-healthy-eating-podcast/
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Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.
Hang out with me on Instagram here.
What is your relationship to evaluating progress with food and body?
Do you obsessively watch what you eat, then wait for the results with your body to appear?
Or, do you evaluate the root causes of your food and body decisions.
Most of us will feel compelled to hyper-focus on a healthy eating end-result and wait for it to appear.
In this episode, I’m sharing how to overcome evaluation fear, so you can begin evaluating progress in the most effective way.
When you do this, the path towards your food and body goals becomes clear and intentional.
Learn more at: https://katrentas.com/evaluating-progress-podcast/
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Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.
Hang out with me on Instagram here.
How do you currently measure success with food and body?
Do you base success on number of pounds lost? How accurately you followed a food plan? How many calories you ate?
In this episode, I’m offering you a way to look at measures of progress that leave you feeling more in control of the results with food and body that you want.
Because you want your measures of success to feel simple, accessible, and attainable to you, no matter where you’re at in your progress.
This is what guarantees success with food and body — no matter what.
Learn more at: https://katrentas.com/measures-of-success-podcast/
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Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.
Hang out with me on Instagram here.
Self-love is a non-negotiable for you to reach your food and body goals.
But, how are you currently defining self-love?
Do you define self-love as being a heightened experience of your body that feels motivating and positive?
Or, are you defining self-love as unconditional, where you love and appreciate your body – no matter what?
In this episode, I’m talking about self-love and how most are defining it in a way that doesn’t serve them or their goals. I’ll walk through the wrong way to define self-love and the right way to define self-love that will inevitably lead you towards the results you want.
Learn more at: https://katrentas.com/self-love-redefined-podcast/
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Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.
Hang out with me on Instagram here.
“I am choosing to eat this”.
What would change if eating decisions felt this simple?
In my coaching practice, my clients learn how to make clear and empowered food choices for themselves.
Which means, they first had to evaluate how they were making food choices in the past. Where they were making food choices from disempowerment.
In today’s episode, I’m sharing the three ways you may be making eating decisions now, and how to get to a place of empowerment with food no matter where you’re starting from.
Learn more at: https://katrentas.com/making-eating-choices-podcast/
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Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.
Hang out with me on Instagram here.
Why do you create weekly food plans?
Do you actually want to create them from a place of fulfillment and desire? Or, does it feel like the only option to eat healthy and have control with food?
If it’s the latter, I want to invite you to question whether a food plan is actually necessary to make healthy food decisions and get the results you want.
In this episode, I’m breaking down what food plan reliance specifically looks like and how it may be showing up for you now.
In my coaching practice, my clients learn to eat healthy without ever relying on a food plan. It’s no longer necessary for them to create complete control with food, because they learn how to create control with food internally, rather than relying on a food plan to force control externally.
This is the key to breaking up with your food plan reliance for good, so you can have an experience of healthy eating that feels freeing and fulfilling to you.
Learn more at: https://katrentas.com/food-plan-reliance-podcast/
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Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.
Hang out with me on Instagram here.
How do you personally define being accountable to yourself with food?
Do you imagine the experience feeling free, light, fulfilling, and accessible? Or, do you imagine it feeling rigid, harsh, and demanding – where the stakes are very high to get the results you want?
For women I coach, it’s usually the latter. They believe that to hold themselves accountable with food they need to sacrifice more effort, time, and energy.
This simply isn’t true in the slightest.
To eat healthy long-term, you will need to be accountable to yourself – but not in the way that you think.
You must begin defining self-accountability in a way that partners with your wants, needs, and preferences with food. Where it feels easy, accessible, and enjoyable to you.
In this podcast episode, I’m sharing how to define self-accountability in a way that serves you and meets you where you are now. This way, you can begin creating an experience of healthy eating that feels sustainable for you long-term.
Learn more at: https://katrentas.com/self-accountability-podcast/
––
Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.
Hang out with me on Instagram here.
Did you know that your overthinking is leading to overeating?
Overthinking simply occurs when you endlessly layer thoughts to solve a problem.
You take one worry or concern and then add multiple layers of them in your mind.
In doing so, you impact your emotional state and nervous system.
When we don’t protect our nervous system we make ourselves prone to seeking comfort in food.
This is when overeating occurs.
In today’s episode, we talk about how to know if you’re overthinking, how it can naturally lead to overeating, and how you can work to remove overthinking from your daily life.
Learn more at: https://katrentas.com/overthinking-overeating-podcast/
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Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.
Hang out with me on Instagram here.
Do you often find yourself feeling motivated to start a new diet or weight loss regimen?
If so, you may have a case of shiny object syndrome with healthy eating.
This is when you’ll experience an urge to constantly try new things when it comes to changing the way you eat.
Whether that’s new diet protocols, meal plans, or nutritional recommendations.
In the moment this will feel useful. It will feel as if it’s the best approach to take for your food and body goals.
Like, “This will be the thing that actually works for me!”.
The truth is, this behavior is keeping you stuck from making permanent changes with food.
Because before you begin to make progress with one method, you’ve already moved onto the next one.
In this episode, I’m sharing how to be aware of this mindset and what to do when you’re experiencing this shiny object syndrome with your eating habits.
This way, rather than constantly trying new methods, you’re able to stick to a long-term approach with food that serves you.
Learn more at: https://katrentas.com/shiny-object-syndrome-podcast/
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Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.
Hang out with me on Instagram here.
If you believed the results you wanted with food and body were guaranteed, how would you show up differently?
When you don’t believe this, you will only ever create surface-level results.
You will have one foot in the door and one foot out. You won’t be all in.
Changing your eating habits won’t be a priority.
You will be interested in the results you want, rather than committed to them.
All because you’re not convinced that they are 100% guaranteed for you — right now.
To make your results inevitable, you must believe that they are.
There has to be an energetic match between the results you want and who you’re being in the process.
In this episode, I’m sharing how you can create the energy of “guaranteed results” now, along with how you can harness this energy to truly make the results you want with food and body inevitable.
Learn more at: https://katrentas.com/guaranteed-results-podcast/
––
Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.
Hang out with me on Instagram here.
As women, it’s common for us to believe “I am not enough as I am right now”.
Because of this, we will constantly hustle and give more of ourselves to achieve the enoughness and fulfillment we desire.
This is especially the case with food and body.
We will hustle through restrictive food plans so we’re eating healthy enough.
We will hustle through strict weight loss regimens so our body is enough.
We’re always chasing the feeling of enoughness at the expense of our emotional health and needs.
This isn’t the way to create sustainable results with food or body. This hustle only leads to burnout and self-sabotage.
In this episode, I’m sharing how to know if you’re in the “not enoughness cycle" with food, along with how you can remove yourself from this cycle.
This way, you’re creating the long-term results you want with food – without hustling to do so.
Learn more at: https://katrentas.com/not-enoughness-podcast/
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Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.
Hang out with me on Instagram here.
If you’re a high-achieving woman, it’s likely you’ve attempted to eat healthy through hustle and willpower.
In my practice, my clients learn to remove the hustle energy from healthy eating. Which means, they learn how to make healthy food decisions without “harsh emotional fuel”.
They learn to achieve their goals from softer emotions that feel easier in their body.
One of the most useful emotions to create results? Compassion.
Compassion isn’t cute and fluffy. It’s not pretentious. It’s a tactic and non-negotiable for healthy eating long-term.
In this episode, I’m teaching you why compassion is the best tactic for healthy eating and how you use it to gently drive your eating decisions now.
Learn more at: https://katrentas.com/tactical-compassion-podcast/
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Ready to change your eating habits without restriction or willpower? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video masterclass, where I share the exact reasons why you’re overeating now and what you need to do to stop overeating for good. Click here to access the free masterclass.
Hang out with me on Instagram here.
You may wonder: What will it actually take to solve for your food struggles permanently?
With my clients, they don’t struggle to eat healthy because of the food actions they’re taking.
That is the symptom of a deeper cause.
Their food struggles has to do with what’s leading them to take those actions in the first place.
When you believe food is the problem, you will reach for action-based methods to eat healthy.
These are the diet protocols and meal plans. You will attempt to micromanage healthy eating actions into place.
If you’ve attempted these action-based solutions and it hasn’t worked long-term, your work is deeper.
You will need to focus on the cause of your eating habits to solve for your food struggles.
This is what I teach my clients in my coaching practice.
In today’s episode, I’m sharing the difference between action-based and causal-based solutions with food.
Along with what’s necessary to solve for the cause of your eating habits permanently.
Learn more at: https://katrentas.com/action-based-healthy-eating-podcast/
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Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.
Hang out with me on Instagram here.
To become a naturally healthy eater, you will need to shift from student to expert energy.
Student energy is depending on someone (or something) outside of yourself.
Expert energy is knowing you have everything you need within yourself.
In my practice, my clients learn how to move into expert energy to create permanent control with food.
When they do so, they’re no longer waiting for someone to save them from their food struggles. There’s no more hand-holding. They learn to show up, take action, learn from their setbacks, and move forward.
This is what makes the results with food you want inevitable. And, it’s what creates unshakeable trust within yourself.
Because learning to eat healthy from expert energy teaches you that you are the one who creates your results.
In this episode, I’m clarifying the difference between student and expert energy, along with how you can move into expert energy to create long-term changes with food.
It doesn’t matter if you’re starting from student or expert energy. The changes you want with food are possible for you now.
Learn more at: https://katrentas.com/student-to-expert-podcast/
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Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.
Hang out with me on Instagram here.
How do you evaluate what’s not working with food?
Do you patiently look at the facts, get curious, and move forward?
Or, do you tend to make food failures personal, where you try to solve for them from a place of urgency?
If it’s the latter, nothing has gone wrong.
You simply have a human brain that’s designed to scan for what’s not working in a non-useful way.
To move forward with your healthy eating progress, you will need to learn how to evaluate setbacks in a way that is useful long-term.
In today’s podcast episode, I’m teaching you how to avoid evaluating progress in a non-useful way, while also sharing the most useful way to evaluate what’s not working with food now.
This is the difference between you rushing through your eating struggles and you patiently solving for them permanently.
Learn more at: https://katrentas.com/when-its-not-working-podcast/
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Ready to change your eating habits without restriction or willpower? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video masterclass, where I share the exact reasons why you’re overeating now and what you need to do to stop overeating for good. Click here to access the free masterclass.
Hang out with me on Instagram here.
Believe prioritizing healthy eating will take away from other things that are important to you? Maybe that’s taking care of the kids, investing time in your relationship, or moving upwards in your career.
If you believe this, you will find yourself dismissing the work required to change your eating habits permanently.
You’ll tell yourself you’ll wait for the circumstances to change to get the results with food you want.
For the kids to get older. For your marriage to feel smoother. For your job to feel less stressful.
This mindset is what keeps you stuck. Because more circumstances always seem to present themselves.
Healthy eating must be a priority to make permanent changes. You must be clear on why these changes are important to you.
In today’s podcast episode, I’m sharing how you’ll know if you’re dismissing the work with healthy eating now.
We’ll talk about what’s keeping you stuck and the mindset shift that’s necessary to prioritize healthy eating without more time and effort.
Learn more at: https://katrentas.com/dismissing-the-work-podcast/
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Ready to change your eating habits without restriction or willpower? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video masterclass, where I share the exact reasons why you’re overeating now and what you need to do to stop overeating for good. Click here to access the free masterclass.
Hang out with me on Instagram here.
You will be emotionally attached to an end-result of healthy eating.
Whether that’s weight loss or another specific result with your body.
This you can just expect.
What matters is whether or not you take action from this attachment.
You will feel drawn to the quick-fix approaches with food and body.
You’ll be tempted to sabotage the progress you’re making with the long-term approach.
All because the fear in your brain is convincing you that “This won’t be enough to get the results you want”.
In today’s podcast episode, I’m sharing how this particular fear shows up for my clients and what you can do when you experience this fear-based attachment for yourself.
Because the truth is, this fear of not getting the end result is perfectly normal with a long-term approach — but you get to decide how you react to it.
Learn more at: https://katrentas.com/fear-result-podcast/
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Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.
Hang out with me on Instagram here.
Are you focused on getting results with your body as quickly as possible?
This is normal. Who doesn’t want quicker results?
Where it goes wrong is when you end up dismissing the needs of your body to rush the results you want.
You skip crucial steps. And, you end up fighting your body in the process.
The truth is, there’s the results you want. And then there’s what your body needs from you to create those results permanently.
You must be in partnership with your body to eat healthy naturally and make changes to your body long-term.
There is no other way
In today’s episode, I explain why partnering with your body is a non-negotiable to long-term change and the steps you can take to ensure you’re meeting your body’s needs.
Learn more at: https://katrentas.com/partnership-with-your-body-podcast/
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Ready to change your eating habits without restriction or willpower? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video masterclass, where I share the exact reasons why you’re overeating now and what you need to do to stop overeating for good. Click here to access the free masterclass.
Hang out with me on Instagram here.
This week, many of our hearts are feeling heavy over world events. It causes us to realize that there will be circumstances in life where healthy eating isn’t necessarily the top priority.
That being said, I want to offer that just because healthy eating isn’t the top priority, does not mean you sabotage your current progress and lose control with food. Or, that you comfort during these times through overeating and emotionally eating.
There is a way to have control with your eating habits during these times, in a way that doesn’t require healthy eating to be the top priority.
In today’s episode, I’m sharing what to do when eating healthy isn’t the top priority for you and how to avoid self-sabotaging your eating habits during these times.
Learn more at: https://katrentas.com/healthy-eating-isnt-top-priority-podcast/
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Ready to change your eating habits without restriction or willpower? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video masterclass, where I share the exact reasons why you’re overeating now and what you need to do to stop overeating for good. Click here to access the free masterclass.
Hang out with me on Instagram here.
Feeling entitled to fast weight loss prevents you from making the long-term changes that you want.
Weight loss entitlement means you’ll rely on quick-fix methods of eating to lose the weight as quickly as possible.
The truth is, short-term methods with food will always produce short-term results with body.
It will not last. Because you didn’t go through the process of becoming someone different as an eater.
If you want to create long-term results, you will need to release the entitlement and begin to take action on a long-term approach with food and body.
This is the difference between short-term results, and becoming a naturally healthy eater for life.
In today’s episode, I’m sharing what weight loss entitlement looks like, why you can expect this mindset in the beginning, and what you can do now to release this entitlement for good.
Learn more at: https://katrentas.com/weight-loss-entitlement-podcast/
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Ready to change your eating habits without restriction or willpower? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video masterclass, where I share the exact reasons why you’re overeating now and what you need to do to stop overeating for good. Click here to access the free masterclass.
Hang out with me on Instagram here.
Control with food isn’t created from forcing it into place.
It isn’t created from putting in more time and effort with your eating habits.
It isn’t created from achieving perfection with food and following the diet protocol.
If you attempt to force control with food in this way, you will eventually burn yourself out and self-sabotage.
The truth is, control with food has nothing to do with “giving more” of yourself.
In fact, it’s the opposite.
True control with food is created when you’re able to “give less” and hold the belief that doing so is enough.
In today’s episode, I’m sharing what control with food isn’t, and what’s necessary to create the effortless control with food that you really want.
Learn more at: https://katrentas.com/control-with-food-podcast/
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Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.
Hang out with me on Instagram here.
To create life-long changes with food, you must be willing to implement key phases of change along the way.
This will require you to learn what doesn’t work, examine your current food failures without judgement, and implement everything you’ve learned to become the eater who eats healthy with ease.
In today’s episode, I’m sharing a high-level overview of the three phases of healthy eating that each of my clients goes through to become a naturally healthy eater.
This way, you’re able to anticipate what’s truly necessary for you to remove your food struggles for life.
Learn more at: https://katrentas.com/phases-of-healthy-eating-podcast/
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Ready to change your eating habits without restriction or willpower? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video masterclass, where I share the exact reasons why you’re overeating now and what you need to do to stop overeating for good. Click here to access the free masterclass.
Hang out with me on Instagram here.
Let’s have a conversation about healthy eating commitment. You may be defining commitment with food as harnessing willpower, having discipline, and eating “the right things”.
This is not commitment to healthy eating. This is desperation to achieving perfection with food. It will feel very reactive and heightened.
Commitment to healthy eating actually comes from a calmer, more neutral energy. It’s the emotional experience that is necessary to make the results you want with food accessible.
In today’s episode, I’m sharing how to separate “interest” from “commitment” and how you can access the energy of commitment right now. This way, removing your food struggles becomes inevitable for you.
Learn more at: https://katrentas.com/healthy-eating-commitment-podcast/
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Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.
Hang out with me on Instagram here.
There’s way more to your food struggles than the actual foods you’re eating.
The foods you eat are a very small piece of the problem. It’s only the tip of the iceberg when it comes to not having the results with food or body that you want.
The truth is, there’s a much deeper cause to your struggles with food. It’s not because you don’t have the right food plan, the cooking skills to make picture-perfect dinners, or because you’re not prepping meals every Sunday.
None of that matters. Food was never the problem for most of us.
In this episode, I’m teaching you exactly why you become hyper-focused on food being the problem and what mindset shift will need to occur to solve for the root cause of your eating struggles now.
Learn more at: https://katrentas.com/when-food-isnt-the-problem-podcast/
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Ready to change your eating habits without restriction or willpower? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video masterclass, where I share the exact reasons why you’re overeating now and what you need to do to stop overeating for good. Click here to access the free masterclass.
In today’s episode, we’re talking about what it looks like when you’re attached to the “learning phase” with food.
This is when you’re most comfortable reading the books, doing nutritional research, trying new methods of eating, taking courses – doing “more” before you start taking action on what works.
When you commit to becoming a naturally healthy eater, this approach is no longer useful. Your brain will feel compelled to over-learn just as much as you overeat. It’s all a distraction.
In this episode, I’m sharing how to know if you’re attached to the learning, the ways this shows up for my clients, and how you can move past this mindset to create the results you want.
Learn more at: https://katrentas.com/learning-attachment-podcast/
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Ready to change your eating habits without restriction or willpower? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video masterclass, where I share the exact reasons why you’re overeating now and what you need to do to stop overeating for good. Click here to access the free masterclass.
Hang out with me on Instagram here.
There’s eating decisions – AKA the food that goes into your mouth. You’re making these decisions daily, no matter what. It’s simple.
When you don’t believe you have control with food, your brain will start making it complicated.
It will begin coming up with convincing reasons why. It will blame time, knowledge, resources, etc. for why you don’t have the eating habits you want.
In today’s podcast episode, we’re questioning all of it. I’m walking you through exactly how you can lovingly disprove the obstacles your brain prevents you when it comes to making eating decisions.
This way, you’re able to solve your food struggles without focusing on the wrong things.
Learn more at: https://katrentas.com/eating-decision-obstacles-podcast/
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Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.
Hang out with me on Instagram here.
It’s the new year, which means it’s now THAT time when people are setting resolutions to eat healthier.
If we’re being honest, most of us will know how this goes.
We’ll set these healthy eating resolutions with the best intentions to change, only to inevitably find ourselves falling off track by February. It’s a pattern that can keep occurring year after year.
In the new year, I want to offer you a different approach so you can finally remove your food struggles for good.
In today’s episode, I’m sharing exactly when a New Year’s Resolution will lead to self-sabotage with food, along with how you can use the motivation of the new year to your advantage.
Learn more at: https://katrentas.com/new-years-resolution-podcast/
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Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.
Hang out with me on Instagram here.
There are many belief systems and practices around food that as a society we haven’t questioned. This is one of the many ways I see my clients keeping them stuck in their old ways with food.
In today’s podcast episode, I’m introducing you to the things that you will most want to question when it comes to changing your eating habits.
This is the most important step to unlearning your old eating habits, so you can create healthy eating habits that feel natural to you.
Learn more at: https://katrentas.com/things-to-question-podcast/
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Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.
Hang out with me on Instagram here.
It’s common for women who enter my coaching practice to believe they’re stuck with food.
They quickly learn exactly how, rather than being stuck, they’re unintentionally keeping themselves stuck with their current eating habits.
When you’re able to understand how you’re keeping yourself stuck, it gives you the power to take full responsibility for your eating habits now. Which is necessary to create the long-term results with food and body that you want.
In this episode, I’m sharing the most common ways I see women keeping themselves stuck with food, and what it will take to move past these tendencies to create the eating habits you’ve always wanted.
Learn more at: https://katrentas.com/keeping-yourself-stuck-podcast/
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Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.
Hang out with me on Instagram here.
Many of my clients in the beginning of our time together have a goal of “eating normally”.
Usually, this means they’re having judgements about themselves as an eater now and seeing themselves as “abnormal”.
The truth is, you will always have legitimate reasons for your food struggles now. Nothing has gone wrong. It’s all solvable.
In today’s episode, I’m teaching you how to change your relationship to your current food struggles, so you can move forward and learn to “eat normally” in the way you’ve always wanted.
Learn more at: https://katrentas.com/normal-eating-podcast/
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Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.
Hang out with me on Instagram here.
Many experience anxiety when it comes to their eating decisions during the holidays.
In the past, they would see the holidays as a way they would lose all control with food and self-sabotage.
The truth is, you can celebrate with food during the holidays without losing all control.
In today’s episode, I’m sharing what self-sabotage patterns to look out for during the holidays, and what you should focus on to enjoy the holidays and have control with your eating decisions.
Learn more at: https://katrentas.com/holiday-healthy-eating-podcast/
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Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.
Hang out with me on Instagram here.
You may have heard me say that “healthy eating can be easy, simple, and sustainable”.
While this is very much true, it makes sense if believing this feels inaccessible to you now.
Right now, you likely have a relationship to healthy eating that feels restrictive. One that causes you to believe that eating healthy will require more discipline, effort, and willpower. This is where we all start.
In this podcast episode, I explain what I mean when I say “healthy eating can be easy for everyone”. I’m also walking you through what mindset shifts need to occur to create naturally healthy eating habits that feel easy to you.
Learn more at: https://katrentas.com/can-it-be-easy-podcast/
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Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.
Hang out with me on Instagram here.
Today on the podcast, we’re joined by my incredible client Erin S. She’s a mom, middle school teacher, and has just successfully completed her time in the Own Your Eating Habits program.
In this episode, we discuss what shifts Erin had made in the program that allowed her to lose over 10 pounds and create healthy eating habits that feel natural and enjoyable to her.
We talk about the hardest parts of doing this work, what you can expect in this journey, and why this transformation is truly accessible to anyone who’s willing to commit to the eating habits they want.
Learn more at: https://katrentas.com/client-interview-erin-s-podcast/
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Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.
Hang out with me on Instagram here.
Let’s talk about counting your calories.
The truth is, most opinions in the health community will be very polarizing when it comes to this topic. They’ll see counting calories as either “morally good” or “morally bad”.
In my practice, I consider calorie counting neutral. Where it’s neither seen as positive or negative.
In today’s episode, I’m explaining exactly why this approach to counting calories will serve you, along with what relationship to calorie counting you’ll want to have in order to stop being dependent on it.
Learn more at: https://katrentas.com/counting-calories-podcast/
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Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.
Hang out with me on Instagram here.
Do you find your motivation to eat healthy rarely lasts?
You’re not alone. In fact, motivation wasn’t meant to stick around long-term. We’ll usually find ourselves in a “motivation hangover” where we’re dealing with the after effects of motivation no longer being present.
For most of us, this means we self-sabotage our eating habits completely and “fall off track”.
To become a naturally healthy eater, you’ll need to learn how to follow through on your food decisions without motivation being present.
In this episode, you’ll learn exactly how you find yourself in a “motivation hangover” and how to prevent it from sabotaging your progress with food.
Learn more at: https://katrentas.com/motivation-hangover-podcast/
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Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.
Hang out with me on Instagram here.
With the holidays approaching, it’s common for my clients to feel out of control of their eating decisions.
Particularly when it comes to foods that are being brought into the house by other people.
For these clients, they come to me believing that the foods that are brought into the house are the problem.
That the presence of the food causes them to lose control with their eating habits and overeat.
In this episode, I’m sharing what you need to focus on to have control with any food that’s brought into the house.
This way, you’re not giving your power away when that food enters the house.
Learn more at: https://katrentas.com/food-out-of-house-podcast/
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Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.
Hang out with me on Instagram here.
Women who struggle with emotional eating often come to me believing that negative emotion is the problem. Which means, they also believe that to change their eating habits they need to focus on creating positive emotion.
This isn’t exactly the case.
The most useful emotions for healthy eating often aren’t positive or negative. They’re completely neutral.
These are the emotions that allow us to make the most deliberate, intentional decisions with food.
In this episode, I clarify what neutral emotions are and how you can harness the power of these emotions right now with your eating habits.
Learn more at: https://katrentas.com/the-power-of-neutral-podcast/
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Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.
Hang out with me on Instagram here.
It’s likely you’ve heard the term “food freedom” being used in the health community.
But what does it really mean? How do you measure freedom with food in a way that serves you?
In my coaching practice, I speak with many women who want to experience freedom with food.
My program focuses on teaching each client to create a definition of food freedom that will serve them in creating the eating habits they desire.
In this podcast, I discuss which definitions of food freedom are useful and which will not lead you towards the results with food you want.
I’m also sharing various definitions of food freedom my clients come up with so you can begin creating a definition of food freedom that serves you.
Learn more at: https://katrentas.com/food-freedom-podcast/
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Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.
Hang out with me on Instagram here.
You may think that to create healthy eating habits you should just be given a food plan and then have the ability to immediately follow through without effort. Or, that changing your eating habits should be easy.
If you’re having similar thoughts, I’ve been there. I used to carry resentment for other women who I perceived as eating healthy effortlessly.
I would think, “Well, it should be easy for me.” This energy of entitlement kept me stuck with food for years, and it’s something I regularly see my clients struggle with.
In this week’s podcast episode, I share exactly what healthy eating entitlement looks like. I explain how this mindset will keep you stuck and how you can shift this mindset so you’re able to move forward in your healthy eating journey.
You are worthy of the eating habits you want. This isn’t up for debate.
But believing you’re entitled to them won’t ever work in your favor.
Learn more at: https://katrentas.com/healthy-eating-entitlement-podcast/
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Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.
Hang out with me on Instagram here.
In my coaching practice, we focus strongly on how our feelings affect our eating decisions.
Today, I want to introduce you to the sneakiest, most dangerous emotion that will keep you stuck with food if you’re not aware of its presence.
The emotion I’m referring to is apathy.
Apathy is created when we’re believing thoughts such as “This won’t work”, “I’ve tried this before” or “Nothing is going to change”.
Without managing this apathy, it will feel logical and safe to remain stuck with your eating habits.
In this episode, I’m sharing how apathy comes up with my clients when they’re working to change their eating choices and exactly what you need to know to prevent apathy from keeping you stuck with food.
Learn more at: https://katrentas.com/apathy-podcast/
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Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.
Hang out with me on Instagram here.
What are your foundational reasons for wanting to eat healthy?
Is it to lose weight, achieve better health, or feel better about yourself? Or, is it something deeper?
The reasons you have for wanting to eat healthy are valid. But, it’s important that you’re creating reasons for eating healthy that are compelling enough for you to make this work a priority.
In this episode, I share the difference between reasons that won’t create long-term success with healthy eating vs. reasons that will create long-term success with food.
I also share my successful client’s reasons for eating healthy that make the results they want inevitable.
Learn more at: https://katrentas.com/reasons-for-eating-healthy-podcast/
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Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.
Hang out with me on Instagram here.
Do you ever find yourself believing that “you’re always hungry”?
You’re not alone in the slightest. After years of attempting diets, meal plans, and weight loss regimens it’s common for women to believe that their hunger levels are “out of control”.
The truth is that this lack of control has nothing to do with your natural hunger. It has to do with your brain’s need for emotional comfort with food.
In this episode, I’m describing the exact difference between physical hunger and emotional hunger, along with what you need to do to stop believing the story that you’re someone who’s “always hungry”.
Learn more at: https://katrentas.com/when-always-hungry-podcast/
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Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.
Hang out with me on Instagram here.
Do you find you’ve been attempting to micromanage your eating habits into place? Where you’re constantly trying to force yourself to eat the right things?
Your Type-A strengths may be useful in other areas of your life. This urgent approach helps you “get it done” when it comes to your job, family, or kids. But this approach will not allow you to create lasting and sustainable healthy eating habits.
A different approach is necessary to make changes with food that actually last.
In this episode, I’m sharing why micromanaging your eating habits is never necessary and how you can use your Type-A strengths in a different way to change the way you eat now.
Learn more at: https://katrentas.com/micromanaging-eating-habits-podcast/
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Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.
Hang out with me on Instagram here.
One of the most valuable and underrated skills you can develop with your eating habits?
Making faster food decisions.
This doesn’t imply that these food decisions are impulsive or urgent. It means you’re making intentional food decisions quickly from a place of total certainty.
When you’re willing to make fast food decisions you’re creating the space for your eating habits to change more quickly and efficiently.
It means you’re willing to let go of there being “right” or “wrong” decisions with food, where you’re trusting yourself to decide, implement, and evaluate food progress to move forward.
This can be the difference between you remaining stuck with the eating habits you have now, and you quickly progressing forward towards the results with food that you want.
Learn more at: https://katrentas.com/making-food-decisions-podcast/
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Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.
Hang out with me on Instagram here.
Consider how you feel when you believe “I’ve tried everything to eat healthy”.
Do you feel inspired to move forward and figure out what works with food?
Or, do you feel defeated and find yourself hiding from the changes you want to make?
If you’re anything like my clients, it’s the latter.
Your beliefs about healthy eating will determine the results you have with it.
This is the most ignored aspect of changing your eating habits.
In today’s episode, I’m sharing where the belief “I’ve tried everything” will lead you.
Along with how you can unlearn this belief and create the eating habits you want.
Learn more at: https://katrentas.com/when-youve-tried-everything-podcast/
––
Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.
Hang out with me on Instagram here.
There’s the eating decisions you want to be making, and then there’s the reasons you don’t follow through.
You may believe the reason you’re not eating healthy now is because of WHAT you’re eating. Which means you’ll attempt diet after diet hoping that one of them sticks.
This is never the cause of your unhealthy eating habits.
The cause is the resistance you’re having when it comes to making simple, healthy eating decisions. This is what we need to solve for.
In this episode, we discuss exactly what creates this healthy eating resistance, along with how you can move through this resistance towards the eating decisions you want to be making.
Learn more at: https://katrentas.com/healthy-eating-resistance-podcast/
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Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video masterclass, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free masterclass.
Hang out with me on Instagram here.
For many women, having their period means losing control with food.
They’ll think they overeat because of the pain, irritability, cravings, or fatigue.
The truth is, you never need to lose control with your eating habits during this time. We only lose control when we add suffering to this physically demanding time.
In today’s episode, I’m sharing exactly how you can find acceptance and control with your eating habits during your period. Along with how you can eliminate the unnecessary suffering during this time.
You don’t need to eliminate the physical discomfort during your period to eat healthy. You just need to remove the unnecessary suffering we add to it.
Learn more at: https://katrentas.com/food-and-your-period-podcast/
The journey to self-love can seem like a noble cause. But I find, with my clients, that they often use it as another way to judge their current thinking.
They’ll think “I should love my body”. Which means they’re believing something has gone wrong if they don’t experience love for their body now.
This only creates more suffering.
The truth is, self love is accessible to you. It’s not something that depends on anything outside of you.
But the last thing you want to do is force self love because “you think you should”.
In this episode, I’m teaching you how self love is something that you can create yourself. Along with the steps you can take when self love feels out of reach for you.
Learn more at: https://katrentas.com/self-love-podcast/
Do you find yourself constantly failing with food and you’re not quite sure why?
Or, maybe you feel stuck and unsure of why you’re not moving forward with your eating habits.
Most of the time this is because you’re stuck in the cycle of beating yourself up.
This means you’re having judgements about yourself and your food setbacks.
In today’s episode, I’m sharing exactly why you may be beating yourself up in your food journey.
We also discuss how to stop these negative judgements so you’re able to end the self sabotage with food.
Learn more at: https://katrentas.com/beating-yourself-up-podcast/
What comes up when you think about “comfort foods”?
Do you see them as foods that you genuinely enjoy and find deeper pleasure in?
Or, do you consider them the foods where you lose all control?
It’s likely a little bit of both.
This confusion when it comes to comfort foods is very common with my clients.
They often have trouble understanding whether their comfort foods actually serve them or whether these foods are causing them to self-sabotage.
In this podcast episode, I teach you what comfort foods actually are and how you can begin defining them in a way that serves your eating habits long-term.
Learn more at: https://katrentas.com/comfort-foods-podcast/
The belief “I don’t know how to eat healthy” will keep you stuck.
It shuts all of the doors in your mind and removes all of your responsibility over your eating habits.
Because when you’re believing “I don’t know how”, you will act as such.
You will stop observing the food answers you already have and transfer that responsibility to someone outside of you.
Ultimately, this means you’ll stop making empowered food decisions and evaluating progress along the way.
In today’s podcast episode, I’m teaching you how to tell if you’re in this belief system with food. And what you can do today to step into “knowing how” with food.
This is how you can begin fast tracking your way to healthier eating habits.
Learn more at: https://katrentas.com/not-knowing-how-podcast/
Diet culture tells us to reject pleasure with food so we can eat “the right things”.
We’ll think we need to suffer with food to be healthy and lose weight. Which means we’ll stop prioritizing natural pleasure in the eating experience.
This mindset will lead you cycling between two extremes.
You’ll restrict pleasure because you think this is necessary to achieve your health goals. Then, you’ll overpleasure with food because you’ve been forcing yourself to restrict the pleasure.
This is an on-going cycle that will keep you stuck.
Allowing natural pleasure with food is meeting in the middle.
The truth is, experiencing natural pleasure with food is an inherent need your body has. This is where you’re intentionally choosing to savor every eating experience.
In this podcast episode, I’m teaching you what finding natural pleasure in the eating experience can look like. I share examples of how I do this in my life, along with ways you can do this for yourself now.
Learn more at: https://katrentas.com/the-eating-experience-podcast/
Many women who join my coaching program have a desire to lose weight.
They want to shed pounds so they can finally feel confident in their own body.
But, we need to consider when it’s the right time to focus on weight loss in your healthy eating journey.
You may be thinking, “Isn’t that the point of eating healthy in the first place?”.
For many, the reasons they have for wanting to lose weight will cause them to self-sabotage.
→ The reason you have for wanting to lose weight will determine the result you get over time.
In this episode, I’m teaching you the energy that will sabotage your weight loss journey and the energy that will allow you to lose weight sustainably long-term.
Ultimately, you get to decide if weight loss is the journey you want to be on.
You just want to like your reason for doing so.
Learn more at: https://katrentas.com/the-time-for-weight-loss-podcast/
Does something ever feel “off” when trying to change the way you eat?
Almost like the changes you want to make don’t feel authentic to you?
If so, it’s likely you’ve experienced healthy eating imposter syndrome.
I like to define imposter syndrome as the separation between who you believe you are and the actions you want to follow through with.
It’s a disconnect that’s acting as a barrier between yourself and the eating habits you want.
Your beliefs about yourself as an eater are preventing you from showing up as the healthy eater you want to be.
For example, maybe you’re believing you’re someone who “has no control with food”.
And then from this belief, you’re trying to follow through with a food plan you set ahead of time.
Nothing about doing this feels authentic or possible for you right now.
You feel like a fraud. Plain and simple.
In today’s podcast episode, I’m sharing exactly how this imposter syndrome can play a part in your eating habits now.
I share my past experience with healthy eating imposter syndrome and the steps you can take to move forward from this mindset so you can create the eating habits you want.
Learn more at: https://katrentas.com/healthy-eating-imposter-syndrome-podcast/
What comes to mind when you think about right foods vs. wrong foods?
I used to believe that I was a better person for eating foods that I considered “right”.
And, that I was a lesser person for eating foods that I considered “wrong”.
My beliefs about “the right foods” caused food to become a moral dilemma in my life.
I added heaviness and drama to every eating decision I made.
Can you relate?
In today’s episode, I’m teaching you how to separate fact from belief when it comes to “eating the right foods”. Along with how you can take ownership of what foods are right for you.
Because there are no right or wrong foods.
There’s only the eating choices you make as the expert of your own body.
Learn more at: https://katrentas.com/the-right-foods-podcast/
In a world of diets and quick-fix weight loss methods, the simple concept of paying close attention to your current eating habits can feel frivolous. It may even feel like a pointless act.
Because it doesn’t imply immediate gratification, like most of the solutions we’re presented with.
Solving your eating habits can only be done by learning to pay attention to your eating habits now.
Without any judgement or expectation.
This is the most simple and underrated practice that will allow you to become a true expert of your eating habits now. It’s how you find all of the answers within yourself.
In today’s episode, I’m teaching you exactly how to start paying attention with food, so you can begin solving your eating habits long-term.
Learn more at: https://katrentas.com/paying-attention-podcast/
When most of us think about food rules, we imagine being forced to eat “the right things”.
Where we’re restricting foods we love, while trying to harness willpower to eat what we’re supposed to.
In my coaching program, I teach women how to write their own food rules.
Where they’re deciding what limitations to set with food based on their needs, preferences, and goals.
In this episode, I explain the importance of setting food limitations and how you can begin doing this from an empowered place.
Learn more at: https://katrentas.com/food-rules-podcast/
When beginning their journey to healthier eating, I notice most women will focus on WHAT they’re eating.
They’ll try to find the perfect diet, meal plan, or weight loss program so they know they’re “eating the right things” to get the results they want.
And then, something almost always goes wrong.
These women will find themselves craving unhealthy foods, falling off track with their food plans, and just feeling helpless to their eating choices.
So, what’s really going wrong with this approach? It’s that in this scenario, these women aren’t focusing on the first step to natural, healthy eating.
Which is changing WHO you’re showing up as everyday with food.
In today’s episode, you’ll discover why focusing on who you’re showing up as with food matters more than the diet plan you’ve been trying to stick to.
And I’ll share exactly what questions to ask yourself to begin showing up as the version of yourself who is a naturally healthy eater.
Learn more at: https://katrentas.com/being-the-healthy-eater-podcast/
How do you define self care?
When you think of self care do you picture bubble baths and cozying up on the couch watching Netflix?
Or, do you define self care as being willing to do what’s uncomfortable in service of your goals?
Many of us tend to approach self care in a way that doesn’t serve our eating habits, or goals, long-term.
In today’s episode, I’m teaching you how to change your relationship to self care.
So, instead of keeping you stuck, it allows you to improve your relationship to your body and achieve your biggest goals.
Learn more at: https://katrentas.com/what-is-self-care-podcast/
Do you find yourself feeling like your eating choices aren’t your own?
Like, you’re totally unconscious to why you don’t follow through with your food plans?
This is simply due to a lack of awareness of what causes you to have control of your eating habits.
And this comes from focusing on where we have control with the mind and body.
In this episode, I’m sharing why we feel like our eating habits aren’t quite our own, and exactly what to focus on to take back our power with our food choices.
Learn more at: https://katrentas.com/owning-your-food-decisions-podcast/
I want you to consider: what are you making it mean when you fail with food?
Maybe you created a food plan and then found yourself overeating, emotionally eating, or eating foods that weren’t on the plan.
In that moment of failure, you may think: ”I knew this would happen”, ”I don’t know how to do this”, or ”I’m not capable of changing my ways”.
Turns out, as humans in our current society, we’re conditioned to believe that failure means something has gone wrong and that they should be avoided at all costs.
In today’s episode, I’m teaching you how to change your relationship with food failure now.
To move forward, you’ll need to learn to change your relationship to food failure. Especially since failure with food isn’t only inevitable, it’s necessary to create the eating habits you want.
Learn more at: https://katrentas.com/food-failure-podcast/
Do you find yourself struggling to eat healthy and thinking “What the heck am I doing wrong?!”.
I’ve been there too.
I remember being the best student of every diet, meal plan, and weight loss program I tried.
But, somehow, I would always end up with the same old eating habits, feeling totally clueless about what actually went wrong.
Years later, I learned exactly why this approach never worked for me long-term.
And I realized that other women were experiencing the same exact struggles I had with changing my eating habits.
In this episode, I’m sharing the 5 biggest mistakes I see women make when they try to change their eating habits.
If you’re wondering why you feel stuck with food — you’ll want to give this a listen.
Learn more at: https://katrentas.com/healthy-eating-mistakes-podcast/
Were you taught to clean your plate at every meal — no matter your fullness level?
This is a practice you may have been taught during childhood.
That you should finish your entire meal, always.
I find with my clients, that this is a common belief system around food they carry with them into adulthood.
Because they still have the underlying belief: “It’s wrong to waste food because it’s in short supply."
In this episode, I’m sharing how you can switch your “clean your plate” mentality to beliefs that better serve your eating habits now.
Learn more at: https://katrentas.com/cleaning-your-plate-podcast/
What energy are you bringing towards your eating habits?
Are you constantly analyzing the metrics of your food decisions?
Or, are you learning into uncertainty with your food journey - and allowing all of it with compassion?
This is the difference between the masculine and feminine energy when it comes to food.
And reclaiming our feminine energy as women is what sets you up to become a naturally healthy eater.
In this podcast, I teach you how to incorporate more of your innate feminine energy into your eating decisions.
So you can learn to make these food decisions without resistance or overwhelm.
Learn more at: https://katrentas.com/feminine-energy-podcast/
Do you find yourself snacking too much?
Where you’re eating unconsciously throughout the day?
Turns out, we do this for very specific reasons.
And hint: It’s not because you’re addicted to certain foods.
In this podcast episode, I teach you exactly what snacking is, what it means for you and your eating habits, and whether or not snacking is something you want to be doing.
Learn more at: https://katrentas.com/snacking-podcast/
Are you approaching healthy eating with the energy of desperation?
Where you’re trying to micromanage food and force your body into the changes you want?
Or, are you approaching healthy eating with the energy of love?
Where you’re choosing to love yourself to the changes you want?
The truth is, creating love for food and body is a necessary tactic to creating the eating habits you want.
In fact, it’s a non-negotiable.
In this podcast episode, I teach you how to create food love now.
And exactly how food love will change your eating habits – if you let it.
Learn More At: https://katrentas.com/food-love-podcast/
When you think about “clean eating” what comes up for you?
Is it a method of eating that excites you?
Or, does it sound bland, boring, and slightly intimidating?
Where to get the results you want, you’ll have to force yourself to eat the “right foods”?
For most of you, it will be the latter.
Yet, you’ll still find this concept of clean eating compelling.
In this episode, I’m explaining why you feel drawn to the concept of “clean eating”.
And why it never works out for you long-term.
Learn more at: https://katrentas.com/clean-eating-podcast/
Most people want to eat healthy so they can lose weight and improve their health.
There’s no question that these are very valid reasons for eating healthy!
However, I find with many women, that these reasons just aren’t compelling enough.
These reasons don’t compel them to make the changes necessary to see results.
Turns out, there are much deeper reasons why healthy eating matters.
And it’s these reasons that will compel you to go all in on changing your eating habits.
In this podcast, I’m sharing the real reasons why healthy eating matters.
And how you can use these reasons to compel you to get started now.
Learn more at: https://katrentas.com/why-healthy-eating-matters-podcast/
I find that most people are obsessed with finding “the right way to eat”.
They want to know the nutritional food plan that will fix their eating habits forever.
And get them the result with their body that they want.
But this approach always leaves them stuck.
Because they’re focusing on “what they’re eating” and not “how they’re eating”.
In this episode, I share what you should (and shouldn’t) focus on when it comes to nutrition.
And when a focus on nutrition can be prioritized in your healthy eating journey.
Learn more at: https://katrentas.com/nutrition-podcast/
It’s common for us to feel like we want to fix our eating habits and weight.
Like we want to control every aspect of our food choices.
So we can finally get the result with our bodies that we want.
However, this method of thinking will keep you stuck.
And it will prevent you from creating healthy eating habits that feel natural to you.
In this episode, I explain why the mentality of “fixing your eating habits” will keep you in a desperate energy with food.
And how you can shift your focus to instead embracing the uncertainty you feel around food.
Learn more at: https://katrentas.com/fixing-your-eating-habits-podcast/
I’ll often hear from clients, “I just can’t stop craving unhealthy foods!”
In their minds, they’ll think that the cravings are the reason they don’t eat healthy.
And that they should be eliminated as quickly as possible.
The truth is, cravings are an indicator from your brain and body as to what they actually need.
In today’s episode, I’m sharing why you don’t have to feel powerless to your food cravings.
Whether you're craving healthy or unhealthy foods.
I’m also teaching you exactly how to use your cravings to your advantage.
So, you’re using them as a means of figuring out what your brain and body actually want.
Learn More At: https://katrentas.com/cravings-podcast/
This is the time of the year where many are seeking accountability partners.
In order to increase their chances of following through with their healthy eating goals.
From experience, I know this approach with food never works long-term.
Because you’re depending on someone else to achieve the results you want with food and body.
And you’re not taking full responsibility over the way you’re eating right now.
In this episode, I’m sharing what it really takes to be accountable with healthy eating.
And why being accountable to yourself is the ultimate secret to changing what you eat for life.
Learn More At: https://katrentas.com/accountability-podcast/
What emotion comes to mind when you think about your past with food?
How are you deciding to write your food story?
Most of us are focused on our future, healthy eating goals that we want to achieve.
But looking at our past with food is equally, if not more, important.
Because the thoughts we have about our food history matters.
In this episode, I explain why the story you have about your eating habits matters.
And how you can rewrite your food story to create the future eating habits you want.
Learn more at: https://katrentas.com/your-food-story-podcast/
It’s no secret that cheat meals are a popular strategy when attempting to lose weight.
For most, the cheat meal feels like a much-needed break from one’s restrictive diet.
But, what does it take for a cheat meal to no longer be necessary?
Where you’re able to eat healthy naturally in a way that allows you to eat foods you love – always?
In today’s episode, I’m sharing exactly how the concept of a cheat meal will affect your relationship with food.
And what you can do instead to create the results with your body that you desire.
Learn more at: https://katrentas.com/cheat-meals-podcast/
It’s the New Year and everyone is setting their health goals for next year.
Whether that comes to changing eating habits or weight loss.
But what really determines whether you follow through with those healthy eating goals you set for yourself?
In today’s episode, I’m teaching you the right way to set goals when it comes to food and body.
And what you can do to keep committing to your goal throughout the year.
Learn more at: https://katrentas.com/healthy-eating-goals-podcast/
Do you ever dread eating out with other people?
Because you know deep down it will derail your healthy eating progress?
I see this with my clients all the time.
They’ll be well on their way to healthy eating success.
Only to self-sabotage when they eat in social gatherings.
This doesn’t have to be the case.
In this episode, I’m sharing exactly why you feel compelled to sabotage when eating with other people.
And how you can begin taking full responsibility for your eating choices today.
Learn more at: https://katrentas.com/eating-with-other-people-podcast
Have you ever thought to yourself, “If only I just knew the right things to eat?”.
If so, it’s highly likely you’re stuck in diet belief.
This is something I notice when I first start working with my clients and students.
And it’s what has kept them with the same eating habits for years.
While they know that restrictive diets don’t work long-term, part of them still believes that they should search for the perfect diet.
In today’s episode, I clarify what diet belief actually is. And how you can grow past this belief system moving forward in your health journey.
Learn more at: http://katrentas.com/diet-belief-podcast/
When someone tells you to be “body positive” what comes up for you?
Do you feel relieved knowing that you can love your body at any size?
Or do you feel shame because you want different results with your body than you have now?
In this episode, I’m clearing up for you what body positivity really entails.
And what steps to take to begin loving your body unconditionally over time.
Learn more at: http://katrentas.com/body-positivity-podcast/
I find most people have no idea why they’re sabotaging their eating habits.
Especially when they want to change their results so badly.
The desire for change is there.
Yet they can’t seem to bring themselves to take the actions with food that they want, long-term.
This tends to cause a lot of internal suffering for them over time.
In today’s episode, I’m sharing exactly why you may be self-sabotaging your healthy eating progress right now.
And how it’s not as personal as you may think.
Learn more at: http://katrentas.com/self-sabotage-podcast/
Most of us tend to live fast-paced lives.
We’re always focused on the next task and what we want to accomplish.
As in, we have a very, very hard time slowing down.
This directly translates into your eating habits.
You will condition yourself to become a fast eater.
Where you’re eating under constant, low-level grades of stress.
From this place, you cannot achieve the results with your body that you want.
In today’s episode, I teach you how to become a naturally slow eater.
And how this is one of the most underrated and simple practices you can do to change your eating habits for good.
Learn more at: http://katrentas.com/slowing-down-podcast/
Emotional eating is a heavy topic for most.
Simply because they have no idea why it’s happening.
They’re left with feelings of regret, shame, and guilt every time they emotionally eat.
In today’s episode, I’m providing you clarity on why emotional eating actually occurs.
And how ending emotional eating isn’t as complicated as it may seem to you.
Learn more at: https://katrentas.com/emotional-eating-podcast/
It’s common for us to misinterpret our fullness.
We will often define fullness as feeling “stuffed”.
Or uncomfortably full.
We tend to do this when we’ve lost the ability to access our natural fullness cues.
Which we need to tell us when we should stop eating in a way that serves our bodies.
In this episode, I explain what natural fullness really entails.
And how you can access your natural fullness to tell you when to stop eating, always.
Learn more at: https://katrentas.com/natural-fullness-podcast/
How do you determine when you’re actually hungry?
Can you pinpoint what natural hunger feels like to you?
The truth is, most people have no idea what natural hunger feels like for them.
They’ve stopped honoring their natural hunger signals.
And they have begun looking for the answers with food outside of themselves.
This creates a lack of awareness as to when your body is actually hungry.
In this episode, I’m sharing exactly what natural hunger really is.
And how you can learn to listen to your natural hunger so you always know when it’s time to eat.
Learn more at: http://katrentas.com/natural-hunger-podcast/
If you’re like most women, you’ve attempted at least one diet in your lifetime.
Only to realize that they weren’t sustainable long-term.
As a result, you may have decided to give up dieting once and for all.
So you decide to finally eat in a way that provides lasting results with your body.
Months later, you come to realize that nothing has changed.
You still see yourself picking up healthy eating habits and putting them back down.
Does this sound familiar?
If so, it’s possible you may be dieting in disguise.
In this episode, I explain what this means and how you can overcome it to create healthy eating habits that last.
Learn more at: http://katrentas.com/dieting-in-disguise-podcast/
Many women come to me looking for the hacks for healthy eating motivation.
And, the truth is, you can spend a lifetime looking for the motivation to change your eating habits.
I want you to stop wasting your time.
In this episode, I clear up what healthy eating motivation actually entails.
When you truly understand how motivation plays into your eating habits, there will be nothing stopping you from achieving your goals.
Learn more at: https://katrentas.com/healthy-eating-motivation-podcast/
One of the most unanswered questions in the health industry: what is healthy eating, actually?
When I was struggling to eat healthy, I was always overwhelmed with the idea of what healthy eating actually was.
I thought it meant fad diets, restrictive methods of eating, and perfection with food.
Oh, how wrong I was!
In this episode, I clarify what the actual definition of healthy eating is.
This is the secret behind creating eating habits that allow you to provide your body with what it needs nutritionally, while also enjoying the hell out of food.
Learn more at: https://katrentas.com/what-is-healthy-eating-podcast
Without the right tools, following a meal plan can feel impossible.
You’ll feel like you’re picking up healthy eating habits only to put them back down a week later.
The truth is, you can’t honor food decisions by changing what you eat.
You need to become aware of the thoughts that lead to you making healthy decisions with food.
In this episode, I teach you how to begin honoring your food decisions.
So, you can actually make food choices that serve you.
Learn more at: https://katrentas.com/honoring-food-decisions/
Most who begin their journey towards healthy eating feel pressure around this concept of “falling off track”.
They feel like if they don’t perfectly complete their meal plans that they’ve failed.
Which leaves them trying to change their eating habits from a place of desperation.
In today’s episode, I change your perspective on what it really means to fail when it comes to healthy eating.
And how failure is actually necessary to make the changes you want with food.
Learn more at: http://katrentas.com/falling-off-track-podcast/
Most people think effective meal planning is searching for a weekly food protocol on Pinterest.
Which only leaves them chasing the next meal plan that will finally “stick” for them.
The truth is, there’s a vast difference between following a meal plan someone else created.
And intentionally and thoughtfully crafting a meal plan that resonates with you.
In this episode, I teach you how to plan your meals in a way that serves you.
So, you can continue to grow and change your eating habits for the better.
Learn more at: http://katrentas.com/meal-planning-for-success-podcast/
It’s common for a person seeking my help to say, “Just tell me what to eat!”.
Where they’re really desperate for the “healthy eating how”.
They want the holy-grail secret to eating healthy so they can change the results they have with their body as quickly as possible.
In this episode, I explain why this ultimate secret to healthy eating doesn’t exist.
And how to truly change your eating habits, you need to begin by creating your own “healthy eating how”.
This is what the effortlessly healthy eaters of the world have mastered.
Learn more at: http://katrentas.com/your-healthy-eating-how-podcast/
Most people tend to think that the less they eat, the closer they are to the results they want with their body.
This couldn’t be further from the truth.
Undereating will prevent you from losing weight sustainably long-term.
Going down this path will only lead you towards frustration, suffering, and a lack of fulfillment with food.
In this episode, I’m teaching you the exact effects that “not eating enough” has on your mind & body over time.
And how you can begin changing your relationship with your body to nourish it properly.
Learn more at: https://katrentas.com/when-you-dont-eat-enough-podcast/
The concept of overeating can be a heavy one for most.
It’s a topic with a fair amount of stigma, fear, and shame around it.
This is because most will make their overeating patterns mean something negative about themselves.
And, it can be mind-numbing to not understand why they’re overeating in the first place.
In this episode, I’m excited to clear this up for you.
I’ll address why you’re eating too much right now.
And how you can begin moving past your overeating patterns in a healthy and intentional way.
Learn more at: http://katrentas.com/when-you-eat-too-much-podcast/
The connection between food and your feelings is a tough one. It’s possibly the greatest health struggle I see women experience. They’re often left feeling powerless and incapable of healthy eating. Since they keep allowing their negative emotions to determine their actions with food. In this episode, I explain why this is happening and how your current negative emotions are preventing you from eating healthy. While also filling you in on how you can create new emotions that serve your eating habits in the future.
Learn more at: http://katrentas.com/food-and-your-feelings-podcast/
The number one question I get asked as a health coach is “why am I not eating healthy?”.
Women who seek my advice often think they're incapable of eating healthy long-term.
They’ll blame outside circumstances on their unhealthy eating patterns.
Which leaves them feeling like healthy eating will always be restrictive and miserable for them.
In this episode, I teach you the real reason as to why you’re not eating healthy right now.
This is the secret behind what’s been stopping you from having the results with food and body that you deserve.
Learn more at: https://katrentas.com/why-you-dont-eat-healthy-podcast/