Fertile Me Radio - SoundSage

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In this episode, we continue the conversation about PCOS. I talk in-depth about the possible causes of PCOS, both external and internal factors. Some might surprise you.

References:

Abbott, D. H., & Dumesic, D. A. (2021). Passing on PCOS: new insights into its epigenetic transmission. Cell Metabolism, 33(3), 463–466. https://doi.org/10.1016/j.cmet.2021.02.008

Parker, J., O'Brien, C., Hawrelak, J., & Gersh, F. L. (2022). Polycystic Ovary Syndrome: An evolutionary adaptation to lifestyle and the environment. International Journal of Environmental Research and Public Health, 19(3), 1336. https://doi.org/10.3390/ijerph19031336

Sadeghi, H. M., Adeli, I., Calina, D., Docea, A. O., Mousavi, T., Daniali, M., Nikfar, S., Tsatsakis, A., & Abdollahi, M. (2022). Polycystic Ovary Syndrome: A comprehensive review of pathogenesis, management, and drug repurposing. International Journal of Molecular Sciences, 23(2), 583. https://doi.org/10.3390/ijms23020583

Szczuko, M., Kikut, J., Szczuko, U., Szydłowska, I., Nawrocka-Rutkowska, J., Ziętek, M., Verbanac, D., & Saso, L. (2021). Nutrition strategy and life style in Polycystic Ovary Syndrome-narrative review. Nutrients, 13(7), 2452. https://doi.org/10.3390/nu13072452

Valdes, A. M., Walter, J., Segal, E., & Spector, T. D. (2018). Role of the gut microbiota in nutrition and health. BMJ (Clinical research ed.), 361, k2179. https://doi.org/10.1136/bmj.k2179

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Hey Fertile Friends, you might not be aware of the different types of PCOS, or Polycystic Ovarian Syndrome. Or perhaps, you've pulled up a blog talking about an adrenal type, insulin resistance type, inflammation type PCOS.

In this episode, I talk about:

Four types of PCOS according to functional medicine
Four types of PCOS officially recognized by the international medical community
Whether you need to know which type of PCOS you have

Connect with me on instagram, Facebook and TikTok @dradriennewei

Reference:

Armanini, D., Boscaro, M., Bordin, L., & Sabbadin, C. (2022). Controversies in the pathogenesis, diagnosis and treatment of PCOS: Focus on insulin Rrsistance, inflammation, and hyperandrogenism. International Journal of Molecular Sciences, 23(8), 4110. https://doi.org/10.3390/ijms23084110

Barrea, L., Frias-Toral, E., Verde, L., Ceriani, F., Cucalón, G., Garcia-Velasquez, E., Moretti, D., Savastano, S., Colao, A., & Muscogiuri, G. (2021). PCOS and nutritional approaches: Differences between lean and obese phenotype. Metabolism open, 12, 100123. https://doi.org/10.1016/j.metop.2021.100123

Teede, H. J., Misso, M. L., Costello, M. F., Dokras, A., Laven, J., Moran, L., Piltonen, T., Norman, R. J., & International PCOS Network (2018). Recommendations from the international evidence-based guideline for the assessment and management of polycystic ovary syndrome. Fertility and sterility, 110(3), 364–379. https://doi.org/10.1016/j.fertnstert.2018.05.004

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Fertile friends, I want you to take a moment to think about your meal plan for the day. I'm not sure if this is you, but most people start their day with a smoothie or yogurt and fruit, have a salad or sandwich for lunch, and dinner is usually dinner is warmest meal of the day but sometimes not. Could excessive amount of raw and cold foods be damaging your fertility?

I this episode, I talk about:

the science behind why eating raw might not be the best for us
the reason why cooking vegetables is better for fertility according to Chinese medicine
the best cooking methods for vegetables

Connect with me on instagram, Facebook, and TikTok @dradriennewei.

References:

Colino, S. (2016, December 7). How much do doctors know about nutrition? U.S. New and World Report. https://health.usnews.com/wellness/food/articles/2016-12-07/how-much-do-doctors-learn-about-nutrition

Crowley, J., Ball, L., & Hiddink, G. J. (2019). Nutrition in medical education: a systematic review. The Lancet. Planetary Health, 3(9), e379–e389. https://doi.org/10.1016/S2542-5196(19)30171-8

Fielding, J. M., Rowley, K. G., Cooper, P., & O' Dea, K. (2005). Increases in plasma lycopene concentration after consumption of tomatoes cooked with olive oil. Asia Pacific Journal of Clinical Nutrition, 14(2), 131–136.

Ghavami, A., Coward, W. A., & Bluck, L. J. (2012). The effect of food preparation on the bioavailability of carotenoids from carrots using intrinsic labelling. The British journal of nutrition, 107(9), 1350–1366. https://doi.org/10.1017/S000711451100451X

Hoffman, C. J., & Zabik, M. E. (1985). Effects of microwave cooking/reheating on nutrients and food systems: a review of recent studies. Journal of the American Dietetic Association, 85(8), 922–926.

Hwang, I. G., Shin, Y. J., Lee, S., Lee, J., & Yoo, S. M. (2012). Effects of different cooking methods on the antioxidant properties of red pepper (Capsicum annuum L.). Preventive Nutrition and Food Science, 17(4), 286–292. https://doi.org/10.3746/pnf.2012.17.4.286

Miglio, C., Chiavaro, E., Visconti, A., Fogliano, V., & Pellegrini, N. (2008). Effects of different cooking methods on nutritional and physicochemical characteristics of selected vegetables. Journal of agricultural and food chemistry, 56(1), 139–147. https://doi.org/10.1021/jf072304b

Veda, S., Kamath, A., Platel, K., Begum, K., & Srinivasan, K. (2006). Determination of bioaccessibility of beta-carotene in vegetables by in vitro methods. Molecular Nutrition & Food Research, 50(11), 1047–1052. https://doi.org/10.1002/mnfr.200600076

Yuan, G. F., Sun, B., Yuan, J., & Wang, Q. M. (2009). Effects of different cooking methods on health-promoting compounds of broccoli. Journal of Zhejiang University. Science. B, 10(8), 580–588. https://doi.org/10.1631/jzus.B0920051

Zeng, C. (2013), "Effects of different cooking methods on the vitamin C content of selected vegetables", Nutrition & Food Science, 43(5), pp. 438-443. https://doi.org/10.1108/NFS-11-2012-0123

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You might already know this , but nutrition is super important when it comes to boosting fertility. However, based on my observation, most women do not balance the nutrition properly. In this episode, I talk about the major components of a fertility diet that are absolutely necessary and the science behind them.

Connect with me on instagram, Facebook, and TikTok @dradriennewei

References:

Aoun, A., Khoury, V. E., & Malakieh, R. (2021). Can Nutrition Help in the Treatment of Infertility?. Preventive nutrition and food science, 26(2), 109–120. https://doi.org/10.3746/pnf.2021.26.2.109

Mumford SL, Alohali A, Wactawski-Wende J. Dietary protein intake and reproductive hormones and ovulation: the BioCycle study. Fertil Steril. 2015;104(3):e2

Skoracka, K., Ratajczak, A. E., Rychter, A. M., Dobrowolska, A., & Krela-Kaźmierczak, I. (2021). Female Fertility and the Nutritional Approach: The Most Essential Aspects. Advances in nutrition (Bethesda, Md.), 12(6), 2372–2386. https://doi.org/10.1093/advances/nmab068

Willis, S. K., Wise, L. A., Wesselink, A. K., Rothman, K. J., Mikkelsen, E. M., Tucker, K. L., Trolle, E., & Hatch, E. E. (2020). Glycemic load, dietary fiber, and added sugar and fecundability in 2 preconception cohorts. The American journal of clinical nutrition, 112(1), 27–38. https://doi.org/10.1093/ajcn/nqz312

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Do you ever feel like you've done it all and are still not pregnant? It's frustrating, isn't it? It feels like trying to conceive is a full-time job that is unrewarding. In this episode, I'm going to talk about what you can do when you've done it all. Connect with me on Instagram, Tiktok, and Facebook, @dradriennewei

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Choline is all the rage right now and is touted as a super nutrient for fetal brain development, cognitive function, and reducing the risk of neural tube defect (NTD).

However, is choline needed to help you get pregnant? In this episode, I answer the question by examining the facts and evidence on choline.

References:

Boeke, C. E., Gillman, M. W., Hughes, M. D., Rifas-Shiman, S. L., Villamor, E., & Oken, E. (2013). Choline intake during pregnancy and child cognition at age 7 years. American journal of epidemiology, 177(12), 1338–1347. https://doi.org/10.1093/aje/kws395

Choline. (2021, March 29). National Insitute of Health: Office of Dietary Supplements. Retrieved March 2, 2022, from https://ods.od.nih.gov/factsheets/Choline-HealthProfessional/

Korsmo, H. W., Jiang, X., & Caudill, M. A. (2019). Choline: Exploring the growing science on its benefits for moms and babies. Nutrients, 11(8), 1823. https://doi.org/10.3390/nu11081823

Irvine, N., England-Mason, G., Field, C. J., Dewey, D., & Aghajafari, F. (2022). Prenatal folate and choline levels and brain and cognitive development in children: A critical narrative review. Nutrients, 14(2), 364. https://doi.org/10.3390/nu14020364

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My philosophy is always that your fertility is a reflection of the balance within. I used to say that "fertility is a reflection of health" but that has been misunderstood because health can mean different things to different people. However, even if you’re in top-notch health on paper, it doesn’t mean you’re optimized for fertility.

In this episode, I talk about:

What patterns are according to Chinese medicine
Why perceived health is not the same as optimal fertility
How knowing your patterns can boost fertility and help you get pregnant
How to discover your patterns

Links mentioned:

www.2elefants.com/patternquiz

To connect with me on Instagram, Facebook, and TikTok:

@dradriennewei

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Why do I care about inflammation on a podcast about fertility? Inflammation is one of the major causes of infertility. If you work with me, you know that I am a huge advocate for antioxidants because they reduce oxidative stress and inflammation. It is a huge misconception that unless you’re sick or if an anomaly is discovered via bloodwork, you’re not inflamed. We’re actually experiencing inflammation every second, every day. It is necessary for survival and our bodies are excellent at clearing inflammation to prevent it from turning into problems. But the truth is, we’re not always able to clear the inflammation due to various factors such as external environmental stress, work stress, and lifestyle stress. Today, I want to start the conversation about inflammation by talking about the role that it plays for one of the most important events in a woman’s life.

To connect with me on instagram, TikTok, and Facebook:

@dradriennewei

References:

Critchley, H., Maybin, J. A., Armstrong, G. M., & Williams, A. (2020). Physiology of the endometrium and regulation of menstruation. Physiological Reviews, 100(3), 1149–1179. https://doi.org/10.1152/physrev.00031.2019

Duffy, D. M., Ko, C., Jo, M., Brannstrom, M., & Curry, T. E. (2019). Ovulation: Parallels with inflammatory processes. Endocrine Reviews, 40(2), 369–416. https://doi.org/10.1210/er.2018-00075

Mendonça, L. L., Khamashta, M. A., Nelson-Piercy, C., Hunt, B. J., & Hughes, G. R. (2000). Non-steroidal anti-inflammatory drugs as a possible cause for reversible infertility. Rheumatology (Oxford, England), 39(8), 880–882. https://doi.org/10.1093/rheumatology/39.8.880

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Hey Fertile Friends, my guest today is Lindsey Henke, the founder and Executive Director of Pregnancy After Loss Support, she is also a writer, clinical social worker, wife, and most importantly a mother of two beautiful daughters and one sweet-smiling little boy.

To give you a little background, Lindsey’s oldest daughter Nora was stillborn after a healthy full-term pregnancy in December of 2012. After the safe arrival of her second child, Zoe, in March of 2014, Lindsey was inspired to create a sacred place for other bereaved moms like herself to find support during their pregnancies that followed a loss, and Pregnancy After Loss Support, an online magazine and peer-to-peer support organization, was born.

Navigating through the emotional trenches when you get pregnant again after a miscarriage is not something that is talked about every day. When you suffer a miscarriage, there is definitely grief, sadness, anger, fear. However, when you do get pregnant again, you have to deal with a whole new set of emotions and many of them are conflicting. So, let’s dive into today’s episode and hear what Lindsey has to say about all of this and where you can find support and work through these challenging emotions.

To connect with Lindsey, please visit

https://pregnancyafterlosssupport.org/

To connect with me, find me on instagram, TikTok and Facebook @dradriennewei

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I am an Integrative Fertility Expert with a background in Chinese medicine so obviously, I talk about it quite a bit. It is not the mainstream medical system in the United States, and there are lots of skepticism around it. Is it real? Is it woo-woo or is there evidence supporting its effectiveness? Those are the big questions that you are probably wondering about before embracing this system that is a few thousand years old to help you get pregnant. Today, I am going to present some of the evidence behind Chinese medicine and you can decide if it’s legit or if it’s too new agey for you.

To follow me on Instagram, TikTok, and Facebook:

@dradriennewei

Reference:

Feng, J., Wang, J., Zhang, Y., Zhang, Y., Jia, L., Zhang, D., Zhang, J., Han, Y., & Luo, S. (2021). The efficacy of complementary and alternative medicine in the treatment of female infertility. Evidence-based Complementary and Alternative Medicine : eCAM, 2021, 6634309. https://doi.org/10.1155/2021/6634309

Johansson, J., & Stener-Victorin, E. (2013). Polycystic ovary syndrome: effect and mechanisms of acupuncture for ovulation induction. Evidence-based Complementary and Alternative Medicine : eCAM, 2013, 762615. https://doi.org/10.1155/2013/762615

Liu, H., Xu, J. Y., Li, L., Shan, B. C., Nie, B. B., & Xue, J. Q. (2013). FMRI evidence of acupoints specificity in two adjacent acupoints. Evidence-based complementary and alternative medicine : eCAM, 2013, 932581. https://doi.org/10.1155/2013/932581

Liu, L., Liu, Y., Yang, M., Xu, G., Li, R., Xu, X., Pan, X., & Liang, J. (2020). Effectiveness of tonifying-kidney and regulating-liver therapy on diminished ovarian reserve: a systematic review and Meta-analysis of randomized controlled trials. Journal of Traditional Chinese Medicine = Chung i tsa chih ying wen pan, 40(3), 343–354. https://doi.org/10.19852/j.cnki.jtcm.2020.03.001

Maciocia, G. (2015). The foundations of Chinese medicine. Elsevier.

Ried, K. (2015). Chinese herbal medicine for female infertility: an updated meta-analysis. Complementary Therapies in Medicine, 23(1), 116-128. https://doi.org/10.1016/j.ctim.2014.12.004

Zhang, C., & Xu, X. (2016). Advancement in the treatment of diminished ovarian reserve by traditional Chinese and Western medicine. Experimental and Therapeutic Medicine, 11(4), 1173–1176. https://doi.org/10.3892/etm.2016.3025

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Thanks for tuning in Fertile Friends! In this episode, I share a vulnerable side and fill you in on a major life-changing experience. However, this episode has everything to do with you. I was diagnosed with severe burnout with mild depression. I am grateful to have discovered a reason for the way I was feeling and have the tools to recover from it. I want to share my story with you because I want you to know that even though our lives are different, we’re all working toward achieving life long goals. The road will be bumpy and times will get tough. But I’m here for you.

I also have a new Instagram handle. Please follow me @dradriennewei

On TikTok, you can find me @theadriennewei.

References:

Carter, S.B. (2013, November 26). The telltale signs of burnout…do you have them?. Psychology today. https://www.psychologytoday.com/us/blog/high-octane-women/201311/the-tell-tale-signs-burnout-do-you-have-them

Infertility FAQs. (2022, March 1). Centers for Disease Control and Prevention. Retrieved April 1, 2022, from https://www.cdc.gov/reproductivehealth/infertility/index.htm#:~:text=Yes.,to%20term%20(impaired%20fecundity).

Signs of burnout. (2021, December 14). ADA. Retrieved April 1, 2022, from https://ada.com/signs-of-burnout/#treatment

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There are so many challenges a woman can face when she starts to TTC…from trying to guess whether or not you’re ovulating with OPKs to waiting forever to get tested by your physician. We all have our own hormonal patterns, but we don’t want to rely on guesswork to find your fertile window because after all, ovulation is the most important event of the menstrual cycle…without it, pregnancy is not possible.

I’m excited to interview the Founder and CEO of Mira, Sylvia Kang. Mira is revolutionizing the fertility tracking industry. It’s introducing a new era of fertility tracking that goes beyond just testing the LH for ovulation. It’s allowing women to receive accurate and personalized data about their hormone levels and fertility potential right from the comfort of their own homes.

Join us as Sylvia goes in-depth about the science and data behind Mira, and how it helps empower women by taking the guesswork out of their fertility journey.

In this episode, we talked about:

What compelled Sylvia to create Mira
The difference between Mira and other products
How does Mira help with fertility tracking
The accuracy of Mira’s fertility data and analysis
How Mira can work with physicians to better connect them with their patients

Connect with Sylvia:

Website | Mira
LinkedIn | Sylvia Kang

Connect with me:

Website | Adrienne Wei
Instagram | @adrienne.wei
TikTok | @theadriennewei
Facebook Group | Fertile Me

To learn more about Two elephants products, please visit www.2elefants.com

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Everyday I see posts on social media and inside our private Facebook Group with questions about certain herbs that help with adrenal fatigue, and whether that would help to boost fertility.

These herbs are known as adaptogens. In this episode, my intern Samantha and I talk about:

What adaptogens are
What adaptogens do
Do they help with fertility
Cautions with using adaptogens

To connect with me:

www.adriennewei.com

instagram@adrienne.wei

TikTok@TheAdrienneWei

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This is the question that I get asked over and over again. With so many opinions out there, it's really hard to know who is right.

With my training in Chinese medicine nutrition and Functional Nutrition, my protocols are a blend of both because I believe that each has its own benefits and limitations.

In this episode, I talked about so much more than just dairy. I went into depth into the world of Chinese medicine nutrition and the concept of phlegm.

I talked about:

How the digestive systems works according to Chinese medicine
How Chinese medicine nutrition is different than western nutrition
What phlegm is, how it's formed, how it affects fertility, and how to get rid of it

To connect with me:

Instagram: @Adrienne.Wei

TikTok: @theadriennewei

www.adriennewei.com

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Samantha and I are back and this week and we’ll be talking about dairy. Despite being one of the largest food industries in the world, dairy is still a widely debated topic amongst nutritionists on its actual health benefits. You’ve probably asked yourself once or twice if you really should cut down on the dairy, especially when it comes to trying to conceive.

For this week, we’ll dive into various studies conducted about dairy consumption-- its pros and cons, health effects, as well as cultural myths and how such an industry turned into a staple in homes across America.

Don’t miss out on this highly informative episode to help your fertility and overall health!

In this episode, we talked about:

The cultural component to dairy consumption and ingestion
The correlation between gut health, inflammation, and drinking milk
Positive effects of dairy on your diet
The nutritional value of cow milk vs. human milk
Disputing the myth of drinking milk for stronger bones
Dairy consumption on women’s health and insulin resistance
Studies on dairy consumption for ovulation and fertility
Should I cut dairy out of my diet?

Connect with me:

Website | Adrienne Wei
Facebook Group | Fertile Me

To learn more about Two elephants products, please visit www.2elefants.com

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One of the most frustrating things about trying to conceive is trying to understand your hormones and whether they’re working together properly. An OPK can tell you whether or not you will be ovulating soon, but not whether the hormones levels are normal. Same thing with progesterone. How do you know if you’re producing enough progesterone to sustain a pregnancy.

In this episode, I interview the Founder and CEO of Proov, Amy Beckley. Proov is a over the counter test that can provide information on the status of your progesterone production. It is a product that I can stand behind because I love the concept and the science behind it.

But Amy gave us a lot more than just information about Proov. We talke about:

Her personal fertility story and how that led to the creation of Proov
Her philosophy on how to get pregnant naturally
How progesterone really works in your body
How Proov works… AND
The BEST time to have intercourse in order to increase your chances of getting pregnant

To for information about Proov, visit https://proovtest.com/

To connect with me:

www.adriennewei.com

www.2elefants.com

TikTok @Theadriennewei

Instagram @adrienne.wei

Facebook Group - Fertile Me

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I’m back with the continuation of our discussion on folic acid vs. folate for fertility. In this episode, I talk about methylation cycles, MTHFR gene and its variants, and how folate play a role in all of this for fertility.

Hopefully, at the end of this, you will gain a better understand of folic acid and folate and decide which one is better for your body.

In this episode, we talked about:

Methylation cycle and what it is
How folate is part of the methylation cycle and how it works with folate
Effects of certain gene variants on our body’s folate metabolism
How folate metabolism affects your fertility

Connect with me:

Website | Adrienne Wei
Facebook Group | Fertile Me
Instagram @adrienne.wei
TikTok @TheAdrienneWei

To learn more about Two elephants products, please visit www.2elefants.com

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You've been hearing conflicting information about folic acid vs. folate for years. Doctors tell you to take folic acid. The more holistic ones tell you to take folate. Who do you listen to?

For this week, I’ve decided to invite my summer intern, Samantha Fernando, to join me and present what she has discovered about this controversy. Samantha's project for the summer is to create a research database related to fertility for me. She is super amazing!

In this episode, we talked about:

The history of folic acid and how it became so popular
The correlation between folic acid, folate, and pregnancy
Folic acid vs. Folate
How time affects doctors’ views and studies on nutrition

To learn more about Two elephants products, please visit www.2elefants.com

How to connect with me:

www.adriennewei.com

www.2elefants.com

TikTok @Theadriennewei

Instagram @adrienne.wei

Facebook Group - Fertile Me

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Before I really get into the bulk of the episode, I want to talk about the recent controversy around Omega-3 and debunk the fears that it can cause atrial fibrillation, or A Fib.

In this day and age, it’s so easy for the media to summarise scientific findings into clickbaiting titles-- usually foregoing the accuracy of the headline. In this episode, I’ll go into detail about the truth behind this headline, and why Omega-3 should not be avoided when trying to conceive.

Also in this episode, I really wanted to take the time and talk about the benefits of acupuncture in helping you get pregnant and increase your chances of a successful pregnancy. As someone who has dedicated over 13 years of her life to the art with a matching degree, I can say with confidence that it’s definitely worth a try for anyone.

Be sure to listen in as I go over everything you need to know about using acupuncture to help your fertility!

In this episode, we talked about:

The problem of the Omega-3 Controversy and why you shouldn't avoid it
What is acupuncture and how it fits in to the Chinese medical system
How acupuncture can help with fertility
The differences between accredited acupuncturists, fertility acupuncturist and Fellows of ABORM.

To learn more about Two elephants products, please visit www.2elefants.com

How to connect with me:

www.adriennewei.com

www.2elefants.com

TikTok @Theadriennewei

Instagram @adrienne.wei

Facebook Group - Fertile Me

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Last episode, I talk about the controversy surrounding the supplement NAC. Today I thought I’d talk more about the topic of controversial supplements, since there is a lot of confusion around it; with even more unanswered questions.

Join me in this episode as I talk about:

the four controversial supplements
why they can cause more harm than good
and when you should consider taking them

Links mentioned referenced:

17 The NAC Controversy and How it Helps with Fertility
PubMed

Connect with me:

Adrienne Wei - website

Facebook

Instagram @adrienne.wei

Tiktok @Theadriennewei

Facebook Group - Fertile Me

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If you buy your NAC supplements at Amazon, chances are you’re probably looking at other shopping websites to buy it. Or maybe you’re worried if it’s still safe to take it since FDA has issued a warning about NAC.

Worry not ‘cause today I’ll be talking about this controversy!

N-acetylcysteine (NAC), is a supplement that has a wide range of uses. Because of its antioxidant properties, it also helps in improving fertility both in women and men, which is why it’s one of my favorite supplements!

I hope this episode will clear up some confusions about NAC as I explain what the issue is all about and why it’s not what you think it is!

Links mentioned referenced:

PubMed

Connect with me:

Adrienne Wei - website

Facebook

Instagram @adrienne.wei

Tiktok @Theadriennewei

Facebook Group - Fertile Me

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I don’t remember someone ever explaining to me the mechanisms of how our bodies worked. How the ovaries produce an egg every month and so on. I was clueless. All I know is that you can get pregnant when you’ve had your period.

Today, I want to talk about the basics. Join me in this episode as I explain in detail about ‘Hypothalamic-Pituitary-Ovarian-Axis’. Some of you may already know this but I want you to understand the chain of reactions every month to make it possible to ovulate and get pregnant!

I hope today’s episode will help you better understand how certain hormones inside your body are working and interacting with each other so you can better advocate for yourself!

Connect with me:

Adrienne Wei - website

Facebook

Instagram @adrienne.wei

Tiktok @Theadriennewei

Facebook Group - Fertile Me

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Inositol is a supplement that is often used to treat fertility problems for women with PCOS. But did you know that it’s also a super safe supplement that boost fertility and general health even if you don't have PCOS?

If you’re worried that taking inositol can harm your fertility, then you're going to love this episode.

In this episode, I talk about:

What is inositol?
Is inositol appropriate for fertility? What are the benefits and side-effects?
Why is inositol crucial for your health?
Little known facts about inositol

Connect with me:

Adrienne Wei - website

Facebook

Instagram @adrienne.wei

Tiktok @Theadriennewei

Facebook Group - Fertile Me

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Miscarriages are definitely a hard topic to talk about. It can be traumatic a traumatic and painful experience experience for any woman trying her best to conceive. But there’s another way to see this-- it means that you’re already capable of getting pregnant in the first place.

In this episode, I really want to shed some light on this difficult topic. Also, I want to give you some practical information and tool on how to recovery from a miscarriage and how to prepare yourself for the next pregnancy.

In this episode, I talk about:

Three types of miscarriages and why they happen
The perfect supplement bundle to take care of your body post-miscarriage
How you can take care of yourself to recover from a miscarriage and reduce the risk of another one.

To learn more about Two elephants products, please visit www.2elefants.com

To connect with me:

www.adriennewei.com

www.2elefants.com

TikTok @Theadriennewei

Instagram @adrienne.wei

Facebook Group - Fertile Me

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In this episode, we finally address some of the frequently asked questions about fertility supplements in general, and also some about Two Elefants specifically.

Supplements can be a complicated topic-- what can and can’t be taken together, what works best for you, which ones are essential, which ones are not...with so much confusing and conflicting information out there, we hope this episode will help you cut through the noise and provide some clarity.

In this episode, we talked about:

What supplements are necessary on a daily basis
What is the Fuel Egg Quality Bundle
All about our herbal elixirs and when you should and shouldn't take them
How your diet can affect fertility
Considerations for nutritional needs that change through pregnancy
Supplement safety while breastfeeding
Supplement, herb, and drug interactions during IVF
What is the Fortify Bundle for miscarriage and how to take it
What supplements are beneficial for men to improve their sperm
Why where you get your supplements is important

To learn more about Two elephants products, please visit www.2elefants.com

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There’s no one-size fits all answer when it comes to the challenges related to TTC but speaking to Elizabeth who has been where you are, the TTC struggles, the loss of pregnancy... both gave me hope and inspiration that we all can reach the light at the end of the tunnel.

Elizabeth King, a Certified Fertility Health Coach, Bereavement Doula, and an ICF Certified Life Coach, joins us to share how she is helping women who are trying to conceive find joy through their journey and get the result that they want.

Not having things happen the way we want them to be is inevitable. But that doesn’t excuse you from giving up.

Learn and develop better ways to handle the obstacles that are blocking your way moving forward as Elizabeth talks about what to do when it seems that all the odds are stacked against you.

In this episode, we talked about:

What inspired Elizabeth to work with women who are trying to get pregnant

How Elizabeth’s fertility journey began and how she became a fertility health coach

How to stay calm and focused when things are out of control

Elizabeth’s biggest challenge and how she was able to overcome it

Elizabeth’s pregnancy journey and her experience with loss

Overcoming fears

Why affirmations, mindset, and self-care are essential to getting pregnant

How to connect with Elizabeth King:

Elizabeth King website

Facebook

Instagram

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I want to revisit the old topic of a no-raw foods to boost fertility because the responses and questions have been overwhelming.

This is a new way of looking at nutrition, and how specifically it affects fertility. While many of you are embracing this new approach, there are still lots of confusion and questions about how exactly you could smoothly transition into a no raw foods diet.

I talk about the three major obstacles that are standing in your way and how to overcome them.

How to connect with me:

www.adriennewei.com

www.2elefants.com

TikTok @Theadriennewei

Instagram @adrienne.wei

Facebook Group - Fertile Me

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What is gluten? Do you really need to cut it out to get pregnant? Is it a hoax? Is it legit? Plenty of people eat gluten and have gotten pregnant, so what's the big deal?

These are the questions that's likely swirling around your head at the moment. And we talk all about them in this episode.

Free downloads:

www.2elefants.com/patternquiz

www.2elefants.com/fertilecycle

To connect with me:

www.adriennewei.com

www.2elefants.com

TikTok @Theadriennewei

Instagram @adrienne.wei

Facebook Group - Fertile Me

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Today, I share a story of how I got eye surgery last year, how I got this epiphany from the surgery, the huge lesson learned, and it's all relevant to you.

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Today we have a Fertile Me Live episode where we talk about lots of juicy stuff like:

the 3 steps a practically fertile diet because I really want you to get an understanding of the way I structure my diet protocol
we also deep dive into the topic of a cold uterus, what it is and why it affects your fertility
and then we touch on some fad diets out there and why they won’t work for fertility.

As a reminder, we have some really cool freebies for you. You can download the Fertile Cycle starter kit complete with a Fertile Cycle checklist, a comprehensive list of foods to eat and avoid along with examples, recipes in there to boost egg quality and lining quality, and a super special bonus gift from me to you. To download this freebie just go to www.2elefants.com/fertilecycle

For those of you who want to know that your fertility patterns are, you can go to www.2elefants.com/patternquiz

To connect with me:

www.adriennewei.com

www.2elefants.com

TikTok @Theadriennewei

Instagram @adrienne.wei

Facebook Group - Fertile Me

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I bring you another recording from our Fertile Me LIVE! show happening on the Adrienne Wei Facebook page every week.

In this episode, Ashley and I talk about:

frequently asked questions about our Fertility Herbal Elixirs
how to seed cycle if your period is irregular that will help to restart your cycle
one type of food that's damaging your fertility that you should stop eating now

To download the Fertile Cycle Starter Kit, please go to

www.2elefants.com/fertilecycle

To connect with me:

www.adriennewei.com

www.2elefants.com

TikTok @Theadriennewei

Instagram @adrienne.wei

Facebook Group - Fertile Me

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I hear from so many women that they’re frustrated because they’re ovulating every month and having a period every month.

A regular cycle simply refers to having a consistent cycle length and ovulating every month. But it tells you nothing about egg quality or lining quality.

In this episode, I discuss:

The concept of a fertile cycle
The 10 parameters in detail and what they all mean

To download the freebie (Fertile Cycle Starter Kit) mentioned:

www.2elefants.com/fertilecycle

To connect with me:

www.adriennewei.com

www.2elefants.com

TikTok @Theadriennewei

Instagram @adrienne.wei

Facebook Group - Fertile Me

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Hey Fertile Friends!

In this episode:

I introduce a new way of remembering the fertility patterns to reduce confusion.
I review the 4 substances and organs associated with these patterns
I explain primary vs. secondary patterns and why just having one symptom DOES NOT mean that is your pattern

To take the Fertility Pattern Quiz, please visit www.2elefants.com/patternquiz

Way to connected with me:

www.adriennewei.com

www.2elefants.com

TikTok @Theadriennewei

Instagram @adrienne.wei

Facebook Group - Fertile Me

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Today I’m bringing you another recording of Fertile Me LIVE! where we get actionable and talk about real strategies that will help you boost your fertility.

In this episode:

We introduce the concept of a fertile cycle and why it’s something vital that you need to get pregnant
We also talk about a fertility reset which is the first step of the Practically Fertile® methodology
and a super powerful and effective method to jumpstart your fertility.

Where to connect with me:

www.adriennewei.com

www.2elefants.com

TikTok @Theadriennewei

Instagram @adrienne.wei

Facebook Group - Fertile Me

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In this episode, we talk about:

One mistake to avoid when you’re trying to conceive
and we continue the discussion about the Yin and Yang energetics which are most vital for not only fertility, but life

Where to connect with me:

www.adriennewei.com

www.2elefants.com

TikTok @Theadriennewei

Instagram @adrienne.wei

Facebook Group - Fertile Me

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Hey fertile friends, today’s episode is a recording from our fertile me live weekly show on Facebook.

In this episode, we talked about a ton of stuff. We introduce ourselves to those who don't know us.

We also get into it right away and start talking about Chinese medicine, and why this medicine is old, but it's exactly the thing that you need to help you get pregnant.

I also introduce the concept of the four substances and start to get into fertility pattern discussion and what all the imbalances mean.

Where to find me:

www.adriennewei.com

www.2elefants.com

TikTok @Theadriennewei

Instagram @adrienne.wei

Facebook Group - Fertile Me

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Welcome Fertile Friends! I'm so excited that you're here. This is going to be THE go-to resources for practical, time-tested tips on how to get pregnant naturally.

Please listen to this brief intro episode to learn a bit about me., how this podcast will be different than other podcasts, and where to find all the FREE resources that are available to you on how to get pregnant naturally.

Links mentioned:

Fertile Me Radio: Recent Episodes

Dr. Adrienne Wei, DACM, FABORM, Functional Nutritionist