Chicks Who Give a Hoot

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In this episode, they chat about:

what it really looks like to run a growing literacy nonprofit behind the scenes
the overlap between nonprofit leadership, entrepreneurship, and problem-solving
common misconceptions about nonprofit staffing and operational costs
why literacy and childhood wellbeing are deeply connected
how trauma-sensitive learning environments impact student success
building emotional safety and confidence before academic progress
the realities children in foster care and low-income communities face in school systems
why small nonprofits often have deep community relationships and impact
how businesses and entrepreneurs can support nonprofit organizations beyond donations
creating human-first spaces where children feel safe enough to learn and grow

Resources + Links:

Learn more about the Azura Literacy at www.azuraliteracy.org Follow Allyse on LinkedIn: Allyse Hazeltine

Grow your brand, income, and impact! Learn more on our website ellyandnoracreative.com

Connect with Sara on Instagram | @sarachamberscreative

@ellyandnoracreative

For show notes, resources, and more, visit Chicks Who Give a Hoot

Follow along with the podcast on Instagram | @chickswhogiveahoot

Get a Free Brand Audit → www.ellyandnoracreative.com/brand-audit

Show Notes:

This episode features Allyse Hazeltine, Executive Director of Azura Literacy, recorded live at the 2026 Chicks Who Give a Hoot Live Event as part of a special three-episode nonprofit leadership series. Allyse shares what it really looks like to build and lead a growing literacy nonprofit focused on serving children in low-income and foster communities across Arizona.

In this conversation, Allyse opens up about the day-to-day realities of nonprofit leadership, balancing tutoring logistics, curriculum development, partnerships, fundraising, grants, and volunteer coordination while leading a small but deeply committed team. She also addresses common misconceptions about nonprofit work, including the idea that meaningful organizations should operate entirely on volunteer labor or without operational overhead.

The episode also dives into the deeper "why" behind Azura Literacy's mission. Allyse shares a powerful story about a young foster student struggling with reading confidence and how creating emotional safety, trust, and individualized support completely transformed her relationship with literacy. Through that experience, Allyse explains why Azura Literacy centers a trauma-sensitive, human-first approach to learning rather than treating children like one-size-fits-all students.

Azura Literacy is a Mesa-based nonprofit focused on helping children in low-income and foster communities build literacy skills, confidence, and long-term academic success through personalized reading support and trauma-informed tutoring.

00:00 About Allyse Hazeltine

00:42 Welcome to the Show

01:59 Why Allyse Does This

02:52 Nonprofit Reality Check

04:42 How Entrepreneurs Can Help

06:40 Mary's Literacy Breakthrough

08:57 Human First Tutoring Model

10:00 Applause and Closing

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In this episode, they chat about:

the realities of nonprofit leadership and problem-solving
misconceptions about nonprofit work and staffing
how the YMCA supports communities beyond fitness programs
balancing leadership, boundaries, and community care
supporting nonprofits through time, talent, and treasure
values-based leadership and learning when to say 'no'

Resources + Links:

Learn more about Lighthouse for Hope at www.lighthouseforhope.org

Follow them on Instagram:

Learn more about the Valley of the Sun YMCA at www.valleyymca.org

Follow them on social media:LinkedIn Blake ZickafooseValley of the Sun YMCAInstagram | @vosymca

Grow your brand, income, and impact! Learn more on our website ellyandnoracreative.com

Connect with Sara on Instagram | @sarachamberscreative

@ellyandnoracreative

For show notes, resources, and more, visit Chicks Who Give a Hoot

Follow along with the podcast on Instagram | @chickswhogiveahoot

Get a Free Brand Audit → www.ellyandnoracreative.com/brand-audit

Show Notes:

This episode features Blake Zickafoose, recorded live at the 2026 Chicks Who Give a Hoot Live Event as part of a three-episode panel series. Blake is a nonprofit executive who has served communities through the YMCA since 2013 across three different states. Known for her values-first leadership style and commitment to community impact, she shares the realities of leading mission-driven organizations while balancing constant problem-solving, team leadership, and community care.

The conversation explores the misconceptions people often have about nonprofit work, the importance of boundaries in leadership, and what it really means to "wear all the hats" inside a nonprofit organization. Blake also shares how the YMCA goes far beyond being just a gym, offering programs and services focused on youth development, healthy living, childcare, aquatics, and community support.

Blake discusses the importance of supporting nonprofits through time, talent, and treasure, as well as the value of community involvement through advisory boards and volunteering. She also reflects on values-based leadership and why saying "no" is sometimes necessary to protect both staff and the communities nonprofits serve.

The Valley of the Sun YMCA is a nonprofit organization rooted in Christian principles that has served communities across Arizona since 1892. Its mission is to build healthy spirit, mind, and body for all through programs focused on youth development, healthy living, and social responsibility. The YMCA provides a wide range of services including childcare, health and fitness programs, youth sports, camps, and community engagement initiatives designed to strengthen individuals and families.

00:00 About Blake Zickafoose

00:34 Welcome to the Show

01:51 Nonprofit Reality Check

02:50 Wearing 100 Hats at the Y

04:11 TTT: Treasure, Time, and Talent

06:10 Values Based Leadership

06:36 When 'No' Is Best

07:43 Serving Community Not Ego

08:18 Support and Closing

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In this episode, they chat about:

the day-to-day realities of running a nonprofit as a small two-person team
common misconceptions about nonprofit work, staffing, and fundraising
the emotional and financial realities families face during childhood cancer treatment
how Hannah's own cancer journey inspired Lighthouse for Hope
why community support can change the trajectory of a family's experience
providing practical support through grocery cards, household essentials, and peer connection
supporting siblings, parents, and caregivers alongside pediatric patients
the impact of the Hope Families and Holidays for Hope programs
creating transformative experiences through the Illuminate Retreat for young women in treatment
how entrepreneurs and communities can support nonprofits beyond donations

Resources + Links:

Learn more about Lighthouse for Hope at www.lighthouseforhope.org

Follow them on Instagram:Hannah Cobley @hannahdcobLighthouse for Hope @lighthouseforhope

Grow your brand, income, and impact! Learn more on our website ellyandnoracreative.com

Connect with Sara on Instagram | @sarachamberscreative

@ellyandnoracreative

For show notes, resources, and more, visit Chicks Who Give a Hoot

Follow along with the podcast on Instagram | @chickswhogiveahoot

Get a Free Brand Audit → www.ellyandnoracreative.com/brand-audit

Show Notes:

This episode features Hannah Cobley, Founder and Executive Director of Lighthouse for Hope, recorded live at the 2026 Chicks Who Give a Hoot Live Event as part of a three-episode panel series. Hannah shares the realities of leading a small but growing nonprofit organization, from balancing fundraising, events, volunteer coordination, and family support to navigating the misconceptions people often have about nonprofit work and staffing.

The conversation also dives deeper into the personal story that inspired Lighthouse for Hope. After facing leukemia as a young adult, Hannah witnessed firsthand how many families navigate cancer treatment without adequate support, community, or financial stability. She opens up about seeing children attend treatment alone, families living out of their cars, and parents forced to choose between work and being present during treatment.

Hannah shares how those experiences shaped Lighthouse for Hope's mission to ensure no family fights alone through practical, emotional, and community-based support. She discusses the organization's core programs, including Hope Families, Holidays for Hope, sibling support events, peer support gatherings for moms, and the Illuminate Retreat for young women undergoing cancer treatment.

Lighthouse For Hope is a Phoenix-based nonprofit dedicated to supporting families navigating childhood cancer and blood disorders. What began as Hannah's deeply personal mission has grown into a trusted organization providing financial assistance, emotional support, peer connection, and hope to vulnerable families across Arizona and beyond.

00:00 About Hannah Cobley

00:35 Welcome to the Show

01:52 Nonprofit Reality Check

03:42 Funding and Support Gaps

04:44 Hannah's Cancer Story

07:15 Lighthouse Programs

09:56 Applause and Call to Give

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In this episode, they chat about:

why grief is a universal human experience and nothing to be ashamed of
the difference between therapy and grief mentorship
how somatic or body-based practices can help process stuck emotions
the biggest misconceptions people have about grief
why feeling your emotions will not trap you, but avoiding them might
the importance of having your grief witnessed
how to identify a safe person to share your emotions with

Resources + Links:

Learn more about Desiree and her work. Visit her website at www.desireedoucet.com

Follow Desiree on Social Media: Instagram | @desiree.doucetLinkedIn | Desiree D.

Download "Understanding Grief: 12 Essential Insights" here: www.desireedoucet.com/understanding_grief

Grow your brand, income, and impact! Learn more on our website ellyandnoracreative.com

Connect with Sara on Instagram | @sarachamberscreative

@ellyandnoracreative

For show notes, resources, and more, visit Chicks Who Give a Hoot

Follow along with the podcast on Instagram | @chickswhogiveahoot

Get a Free Brand Audit → www.ellyandnoracreative.com/brand-audit

Show Notes:

In this episode, Sara speaks with Desiree Doucet, a grief mentor and coach based near Atlanta, who helps people take actionable steps to move forward after loss. Desiree shares how her own experiences with sudden and long-term parental loss, job loss, and divorce shaped her work, and explains how grief mentorship differs from therapy through education, forward-focused support, somatic movement techniques, and a secular "bring your own belief system" approach. She addresses stigma and fear around grief, emphasizing that healing is helped when grief is witnessed, and advises finding a safe person who listens without "should" statements or trying to fix.

Desiree Doucet is a grief mentor and coach who helps individuals take actionable steps toward healing after loss. Drawing from her own experiences with different forms of grief, she guides clients in understanding their unique journey and finding a path forward that aligns with their beliefs and needs. She offers 60-day support, occasional groups, remote or in-person sessions, and a free grief insights download.

00:00 Welcome to the Show

01:18 Meet Desiree Doucet

02:30 Her Grief Story

03:35 Therapy vs Mentorship

05:13 Somatic Grief Work

06:43 Grief Misconceptions

08:01 Find Safe Support

09:02 Work With Desiree

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In this episode, they chat about:

what nervous system regulation really means and what it does not mean
why imposter syndrome is rooted in biology, not just mindset
how your body responds to perceived threat in business and life
simple tools to calm your system before high stakes moments
the power of breath and sensory input
how to build internal safety so you can show up fully and confidently

Resources + Links:

Learn more about Emily and her work. Visit her website at www.emilyjacobson.com

Follow Emily on Social Media: Instagram | @emilyjacobsoncoaching LinkedIn | Emily Jacobson

Grow your brand, income, and impact! Learn more on our website ellyandnoracreative.com

Connect with Sara on Instagram | @sarachamberscreative

@ellyandnoracreative

For show notes, resources, and more, visit Chicks Who Give a Hoot

Follow along with the podcast on Instagram | @chickswhogiveahoot

Get a Free Brand Audit → www.ellyandnoracreative.com/brand-audit

Show Notes:

In this episode, Sara sits down with Emily Jacobson to explore what nervous system regulation actually means and why it is becoming such a powerful tool for entrepreneurs, creatives, and high achievers. They unpack the connection between imposter syndrome, performance anxiety, and your body's built-in survival responses. You will learn how working with your nervous system instead of against it can unlock clarity, confidence, and sustainable growth. Emily also shares simple and practical tools you can use in real time, from breathwork techniques to subtle sensory shifts, to help you feel grounded and safe even in high pressure moments.

Emily Jacobson is a neuro-somatic coach and nervous system educator who helps people create lasting change by working with the body as well as the mind. Her approach is grounded in neurobiology and somatic practices, offering simple and practical tools to support clients through anxiety, overwhelm, and patterns rooted in survival responses. After nearly two decades in public service and communications, she transitioned into coaching to pursue more aligned and meaningful work. Today, she works with individuals through coaching, programs, and workshops to help them build a sense of internal safety and show up more fully in their lives and work.

00:00 Welcome to the Show

01:18 Meet Emily Jacobson

02:32 What Regulation Means

04:33 High Stakes Moments

06:28 Imposter Syndrome Biology

08:20 Vagus Nerve Reset

09:53 Where To Find Emily

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In this episode, they chat about:

how singing can be used as a tool for personal growth, not just performance
Lauren's holistic approach to voice coaching and creativity
the connection between the voice and challenges like imposter syndrome, perfectionism, and stress
why striving for perfection creates tension and leads to more mistakes
letting go of outcomes and focusing on breath, presence, and process
the "high note" example and how fear directly impacts performance
building self-trust and resilience through creative expression
why mistakes are part of the process and how to recover in real time
tapping into creativity to feel more aligned and fulfilled in everyday life

Resources + Links:

Lauren will be hosting a creative retreat in Austin, Texas, alongside her one-on-one coaching and creative work. Visit her website at www.yourauthenticvoice-studio.com

Follow Lauren on Social Media: Instagram | @your_authentic_voice

Grow your brand, income, and impact! Learn more on our website ellyandnoracreative.com

Connect with Sara on Instagram | @sarachamberscreative

@ellyandnoracreative

For show notes, resources, and more, visit Chicks Who Give a Hoot

Follow along with the podcast on Instagram | @chickswhogiveahoot

Get a Free Brand Audit → www.ellyandnoracreative.com/brand-audit

Show Notes:

In this episode, Sara talks with Lauren Urso Gray, a Dallas-based voice teacher, creative coach, and founder of Your Authentic Voice. Through her work, Lauren helps women tap into their creative energy and reconnect with their true selves, primarily through singing. Her clients range from professional vocalists and actors to doctors, marketing executives, and accountants, reflecting her belief that everyone is inherently creative and can use that creativity to feel more fulfilled in all areas of life.

Lauren shares her holistic approach to voice coaching, explaining how challenges like imposter syndrome, perfectionism, emotional suppression, and stress-induced tension show up in the voice and can be worked through in real time. She breaks down how obsessing over outcomes, like fearing a vocal crack, actually creates the tension that leads to mistakes, and how shifting toward breath, relaxation, and a more open mindset often leads to better results.

Together, they explore how singing becomes a powerful tool for building self-trust, resilience, and creative confidence, both on stage and in everyday life.

00:00 Welcome to the Show

01:18 Meet Lauren Urso Gray

02:21 Singing as Self Work

04:58 Let Go of Perfectionism

07:25 Resilience Through Mistakes

09:35 Connect With Lauren

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In this episode, they chat about:

rethinking skincare beyond the face
caring for often-overlooked areas (like underarms & inner thighs)
confidence, body awareness, and skin acceptance
breaking stigma around "taboo" skin concerns
building a purpose-driven beauty brand
creating inclusive, intentional skincare products

Resources + Links:

Want to learn more about Texture? Visit their website at www.textureskin.com

Follow them on Social Media: Instagram | @textureskincare

Grow your brand, income, and impact! Learn more on our website ellyandnoracreative.com

Connect with Sara on Instagram | @sarachamberscreative

@ellyandnoracreative

For show notes, resources, and more, visit Chicks Who Give a Hoot

Follow along with the podcast on Instagram | @chickswhogiveahoot

Get a Free Brand Audit → www.ellyandnoracreative.com/brand-audit

Show Notes:

In this episode, Sara talks with Aïda Touré, founder of Texture, a body-care skincare brand focused on "beauty beyond the face," inspired by her own underarm discoloration and the confidence impacts she calls "emotional friction." Aïda explains that skin is a highly sensorial organ that communicates with the brain and reflects stress, emotions, and lifestyle, so real self-care starts beyond topical products. She emphasizes basics like diet ("eat your skincare"), hydration, sleep, sunshine, and movement, and describes her underarm serum as supporting skin function by addressing odor-causing bacteria, healing irritation from shaving or waxing, and gently brightening.

00:00 Welcome to the Show

01:18 Meet Aida Toure

01:57 Beauty Beyond Face

03:44 Skin and Emotions

05:21 Underarm Serum Explained

06:31 Deeper Self Care

08:17 Back to Basics

09:14 Natural Ingredients

09:36 Where to Find Texture

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In this episode, Sara talks about:

the idea that business and impact shouldn't exist in separate lanes.
the origin of Chicks Who Give A Hoot as a podcast amplifying purpose-driven women entrepreneurs.
why it later transitioned into a 501(c)(3) nonprofit focused on community impact.
the advocacy and impact gap she noticed in traditional entrepreneurial spaces.
how women-led businesses can act as "impact engines" that benefit their communities.
the success of the first Chicks Who Give A Hoot Live event.
this year's event theme, "Bloom Where You're Planted."
how the event connects entrepreneurs, sponsors, and nonprofit partners to support community initiatives.

Resources + Links:

Want to be part of the impact? Join us at Chicks Who Give A Hoot Live this March 28 and connect with women entrepreneurs, community leaders, and nonprofits working to create meaningful change. Grab your ticket here: https://chickswhogiveahoot.com/live-event-2026

Grow your brand, income, and impact! Learn more on our website ellyandnoracreative.com

Connect with Sara on Instagram | @sarachamberscreative

@ellyandnoracreative

For show notes, resources, and more, visit Chicks Who Give a Hoot

Follow along with the podcast on Instagram | @chickswhogiveahoot

Get a Free Brand Audit → www.ellyandnoracreative.com/brand-audit

Show Notes:

In this solo episode, Sara shares the story behind Chicks Who Give A Hoot and how the podcast evolved into a nonprofit organization dedicated to connecting entrepreneurship with community impact. Reflecting on conversations with women founders, she discusses the "advocacy and impact gap" she noticed in traditional entrepreneurial spaces and why she believes women entrepreneurs are uniquely positioned to drive meaningful change in their communities.

She also looks back on the success of the first Chicks Who Give A Hoot Live event and previews this year's gathering on March 28, themed "Bloom Where You're Planted." Designed as a bridge between entrepreneurship and philanthropy, the event brings together women founders, nonprofit organizations, and aligned sponsors to mobilize business influence for community good.

00:00 Welcome to the Show

01:18 Episode Premise

02:00 Why Impact Matters

03:24 From Podcast to Nonprofit

03:57 Live Event Momentum

04:44 Business as Impact Engine

05:47 Bloom Where Planted

06:17 Nonprofit Partner Bridge

07:35 Sparkle Bar Activation

08:51 Bigger Than Growth

09:28 Get Your Ticket

10:14 Conclusion

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In this episode, they chat about:

why visibility still matters for purpose-driven businesses
the unfair access gap in traditional PR
how DIY PR evolved into a scalable tech solution
what makes Pitch Well different from a simple AI copy tool
how the platform helps you pitch podcasts, media, and publications
turning one thought leadership idea into PR + content assets
affordable access to journalist and podcast databases
gamifying outreach so PR becomes consistent and sustainable
the Pitch for Good initiative offering free access to nonprofits
a special 7-day trial for listeners

Resources + Links:

Learn more about Rebecca and her work at www.rebeccacafiero.com

Start your visibility journey with PitchWell at www.gopitchwell.comUse code REBECCA7 for a 7-day trial (for non-nonprofits).

Follow Rebecca on Social Media: Instagram | @rebeccacafieroLinkedIn | Rebecca Cafiero

Grow your brand, income, and impact! Learn more on our website ellyandnoracreative.com

Connect with Sara on Instagram | @sarachamberscreative

@ellyandnoracreative

For show notes, resources, and more, visit Chicks Who Give a Hoot

Follow along with the podcast on Instagram | @chickswhogiveahoot

Get a Free Brand Audit → www.ellyandnoracreative.com/brand-audit

Show Notes:

In this episode of the Chicks Who Give a Hoot podcast, Sara Chambers welcomes mentor Rebecca Cafiero to discuss PR and why visibility matters for purpose-driven businesses. Rebecca shares her background in journalism, sales, and PR and explains PitchWell, a SaaS "visibility operating system" that uses AI plus built-in processes to help users create pitches in their voice, match with relevant podcasts, and manage outreach without needing PR expertise. The platform includes access to a large contact database (3.8 million podcasts and nearly 10,000 media contacts, with more being added) and is designed to be used in about an hour a week for $97/month. They also highlight Pitch for Good, providing free access for verified nonprofits and veterans, plus live weekly and monthly trainings. A 7-day trial code "REBECCA7" is offered for non-nonprofits.

Rebecca Cafiero is a strategic communications expert, media contributor, and founder of a global PR and visibility firm. She helps entrepreneurs, executives, and thought leaders amplify their message through high-impact media placements and authority-building strategies. With a background in international business and years of experience working with global brands and founders, Rebecca is known for blending sharp positioning with authentic storytelling to elevate influence and credibility.

00:00 Welcome to the Show

01:18 Meet Rebecca Cafiero

01:47 Rebecca's Background and Values

02:38 Why PitchWell Exists

04:31 PitchWell Platform Walkthrough

06:29 Contacts Database and Daily PR

08:10 Pitch for Good Free Access

09:35 Trial Code and Final Wrap

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In this episode, they chat about:

building a values-led vegan business rooted in personal conviction
why authenticity matters when speaking out as a brand owner
handling criticism and standing firm in your beliefs
using business as a platform for advocacy and community impact
creating a safe, supportive space for employees and customers

Resources + Links:

The Coronado Address: 2245 N 12th St, Phoenix, AZ 85006 Website: www.thecoronadophx.com

Dark Hall Coffee Address: 2243 N 12th St, Phoenix, AZ 85006 Website: www.darkhallcoffee.com Follow Liz on Social Media: Instagram | @liztavarez

Grow your brand, income, and impact! Learn more on our website ellyandnoracreative.com

Connect with Sara on Instagram | @sarachamberscreative

@ellyandnoracreative

For show notes, resources, and more, visit Chicks Who Give a Hoot

Follow along with the podcast on Instagram | @chickswhogiveahoot

Get a Free Brand Audit → www.ellyandnoracreative.com/brand-audit

Show Notes:

In this episode of the Chicks Who Give a Hoot podcast, Sara Chambers chats with Liz Tavarez, co-owner (with her husband Juan) of The Coronado and Dark Hall Coffee in Phoenix, Arizona. Liz shares that they became owners when The Coronado opened in 2015 with partners, and since 2022 she and Juan have been sole owners, with Liz handling much of the behind-the-scenes work. She explains why both businesses are vegan, tracing it to their shift to vegetarianism after rescuing and rehoming dogs and realizing the inconsistency of protecting some animals while eating others, and wanting to save more animals by serving plant-based meals. Liz also discusses the importance of genuine values-based communication, especially on social media, and how authenticity helps when responding to challenges. The conversation touches on their public stance regarding ICE presence in central Phoenix, including posting signage about rights and warrants, marking employees-only areas, and aiming to protect employees and help customers feel safe. Liz notes community support and reciprocity as reasons for standing with the oppressed.

00:00 Welcome to the Show

01:18 Meet Liz Tavarez and Why They Went Vegan

02:15 Authentic Advocacy Online

04:32 Standing Up to ICE

06:33 Community Safety and Solidarity

07:42 Visit The Coronado and Dark Hall Coffee

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In this episode, they chat about:

why avoiding business structure is often rooted in fear, not capability
how burnout can signal it's time to work smarter, not harder
the connection between brand positioning and pricing power
why confidence often follows action — not the other way around
the power of building a platform before you fully embody it

Resources + Links:

Learn more about Luxe Baby Custom Newborn Care at www.luxebabycare.com

Follow Marisa on Social Media: Instagram | @luxebabycareFacebook | Luxe Baby Custom Newborn Care

Grow your brand, income, and impact! Learn more on our website ellyandnoracreative.com

Connect with Sara on Instagram | @sarachamberscreative

@ellyandnoracreative

For show notes, resources, and more, visit Chicks Who Give a Hoot

Follow along with the podcast on Instagram | @chickswhogiveahoot

Get a Free Brand Audit → www.ellyandnoracreative.com/brand-audit

Show Notes:

In this episode of the Chicks Who Give A Hoot podcast, host Sara Chambers sits down with her former client, Marisa Rodriguez, to talk about what it really takes to step into the next level of your business — especially when you don't yet see yourself as "that kind of person." Together, they unpack the fear behind avoiding structure, the burnout that forces clarity, and the identity shift required to move from skilled practitioner to confident CEO. Marisa shares the turning point that pushed her to stop playing small, invest in elevated positioning, and build a brand that could attract the caliber of clients she knew she was capable of serving. The conversation is an honest look at visibility, vulnerability, and why confidence often follows action — not the other way around.

Marisa Rodriguez is the founder of Luxe Baby Custom Newborn Care, a private newborn and postpartum care company serving modern families nationwide. After years of traveling from placement to placement and working primarily through agencies, Marisa made the decision to build a platform that reflected the luxury-level clients she was already supporting. Today, she is expanding into placements, increasing national visibility through media and public speaking, and scaling her business with intention — proving that growth doesn't begin with certainty, but with the willingness to rise to the version of yourself your vision requires.

00:00 Welcome to the Show

01:18 Meet Marisa Rodriguez

01:56 From W-2 Work to LLC

03:14 Burnout, Moving to Phoenix & Choosing a Bigger Platform

04:55 The Professional Glow-Up

06:40 New Opportunities

07:49 Where to Find Marisa

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In this episode, they chat about:

redefining success beyond hustle culture
building a business that aligns with family, values, and real life
embracing personal rhythm and steady growth
scaling without losing purpose or identity
the power of being in the right rooms and communities

Resources + Links:

Shop SEE Salt and explore the story behind the brand at www.seesalttaste.com

Follow along with Jessica and the SEE Salt journey on Instagram: @seasalttaste

Grow your brand, income, and impact! Learn more on our website ellyandnoracreative.com

Connect with Sara on Instagram | @sarachamberscreative

@ellyandnoracreative

For show notes, resources, and more, visit Chicks Who Give a Hoot

Follow along with the podcast on Instagram | @chickswhogiveahoot

Get a Free Brand Audit → www.ellyandnoracreative.com/brand-audit

Show Notes:

In this episode of the Chicks Who Give A Hoot podcast, host Sara Chambers sits down with her longtime friend Jessica Helgeson to talk about building a business that actually fits your life. Together, they explore redefining success beyond hustle culture, embracing seasonality in business, and why being steady can be just as powerful as scaling fast. Jessica shares honest insights on finding the right communities for growth, maintaining purpose while expanding a brand, and building something meaningful without losing yourself in the process—offering a refreshing perspective for women entrepreneurs focused on substance over hype.

Jessica Helgeson is the co-founder of SEE Salt, a French finishing salt company she built alongside her mother using the same mineral-rich salt she grew up with at her family table. For more than a decade, Jessica has led SEE Salt with intention, prioritizing quality, sustainability, and long-term vision while balancing motherhood and entrepreneurship. Her approach proves that success doesn't require burnout—and that it's possible to grow a purpose-driven brand while honoring family, values, and personal rhythm.

00:00 Welcome to the Show

01:18 Meet Jessica Helgeson

02:13 Jessica's Business Journey and Insights

04:55 Scaling and Learning in the CPG Industry

06:40 Community and Validation in Business

08:53 Jessica's Future Goals

10:03 Conclusion and Where to Find Jessica

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In this episode, they chat about:

why play isn't frivolous—it's a powerful unlock for creativity, clarity, and problem-solving
how stepping away from strategy and pressure creates new perspectives and momentum
redefining play as joyful, low-stakes moments with no outcome attached
why letting yourself "suck" at something builds trust, patience, and creative resilience
how romanticizing your life can support sustainable, meaningful work

Resources + Links:

Learn more about the Smyth House at www.thesmythhouse.com

Follow the Smyth House on social Instagram | @smyth_houseTikTok | @smythhouse

Connect with Meredith Instagram | @meredithsmythLinkedIn | Meredith Smyth

Grow your brand, income, and impact! Learn more on our website ellyandnoracreative.com

Connect with Sara on Instagram | @sarachamberscreative

@ellyandnoracreative

For show notes, resources, and more, visit Chicks Who Give a Hoot

Follow along with the podcast on Instagram | @chickswhogiveahoot

Get a Free Brand Audit → www.ellyandnoracreative.com/brand-audit

Show Notes:

In this episode of the Chicks Who Give a Hoot podcast, Sara is joined by long-time friend and fellow creative Meredith Smyth. They discuss their shared journey in the creative realm and delve into the transformative power of creativity and play. Meredith, an experienced professional in the business of ideas and interior design, shares her insight that everyone possesses creativity and highlights how play can unlock innovative thinking and problem-solving. She emphasizes the importance of integrating fun and non-obligatory activities into life to foster a creative mindset. The conversation underscores that engaging in playful endeavors can lead to fresh perspectives and greater efficiency in addressing challenges. Meredith also talks about her work at Smyth House, a luxury interior design firm, and how she helps clients create unique, personalized spaces. Listeners are encouraged to connect with Meredith on social media. The episode is a profound exploration of how play and creativity enrich our lives and thinking processes.

Meredith Smyth is a contagious personality in the creative world, known for her unwavering determination and infectious laughter. She is an idea maven and a change maker who believes in the power of transformation. Her luxury interior design firm, Smyth House, is a testament to her leadership skills and community-driven approach. The firm's design work is nothing short of unexpected magic.

00:00 Welcome to the Show

01:18 Meet Meredith Smyth

02:00 Meredith's Journey in Creativity

02:56 The Power of Play in Creativity

06:11 Romanticizing Life Through Creativity

07:13 Embracing Imperfection and Enjoying the Process

08:37 Conclusion and Where to Find Meredith

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In this episode, they chat about:

why diet culture's all-or-nothing mindset keeps people stuck
the psychology behind weight loss and body confidence
letting go of perfectionism, shame, and pass/fail thinking
treating behavior change as an experiment, not a failure
why you don't need to change your body to start living fully

Resources + Links:

Visit Lizzie's Website at www.confidentbody.coach

Get Lizzie's Book — LIGHT: The New Psychology of Weight Loss https://www.amazon.com/LIGHT-New-Psychology-Weight-Loss/dp/B0GGDZJQZT

Connect with LizzieInstagram | @coachlizzie.merritt LinkedIn | Lizzie Merritt, M.Ed.

Grow your brand, income, and impact! Learn more on our website ellyandnoracreative.com

Connect with Sara on Instagram | @sarachamberscreative

@ellyandnoracreative

For show notes, resources, and more, visit Chicks Who Give a Hoot

Follow along with the podcast on Instagram | @chickswhogiveahoot

Get a Free Brand Audit → www.ellyandnoracreative.com/brand-audit

Show Notes:

In this episode of the Chicks Who Give a Hoot podcast, Sara welcomes guest Lizzie Merritt to discuss the journey of self-discovery and body positivity. Lizzie shares her experiences of overcoming diet culture and learning to love her body through self-acceptance and the scientific method of weight loss. They delve into Lizzie's new book, 'Light: The New Psychology of Weight Loss,' exploring the themes of emotional eating, motivation, and the importance of autonomy in personal health journeys. The conversation emphasizes the need to break free from rigid dieting rules and embrace a more nuanced understanding of body positivity.

Lizzie Merritt is a professional weight loss coach dedicated to helping women feel confident in their bodies and believe in themselves again. After struggling with imposter syndrome and countless diets, she discovered that sustainable weight loss isn't just about food and exercise—but about understanding the brain science and psychology that shape our habits. Lizzie's approach blends science, empathy, and individuality to support clients in overcoming hidden barriers and creating lasting change. She's also a Certified Martha Beck Wayfinder Life Coach, Life Coach School–certified coach, and No BS Advanced Certified Weight Loss Coach—and brings her vibrant personality (from superhero fandom to Spartan races!) to every coaching session.

00:00 Welcome to the Show

01:18 Meet Lizzie Merritt

02:27 Lizzie's Journey to Self-Love

03:09 The Inspiration Behind 'You Are a Miracle'

03:53 Introducing 'Light: The New Psychology of Weight Loss'

06:57 The Nuances of Body Positivity and Diet Culture

09:53 Concluding Thoughts and Gratitude

View Details

In this episode, Sara talks about:

why personal branding matters more heading into 2026
the rise of a "trust recession"
AI's impact on credibility and content
credibility as the new scarce resource
why sameness—not saturation—is the real problem
why service providers should not brand like content creators
the importance of focus and specialization
why aesthetics don't solve trust problems
choosing positioning over popularity
integrity as a long-term brand advantage
the evolution of personal branding

Resources + Links:

Grow your brand, income, and impact! Learn more on our website ellyandnoracreative.com

Connect with Sara on Instagram | @sarachamberscreative

@ellyandnoracreative

For show notes, resources, and more, visit Chicks Who Give a Hoot

Follow along with the podcast on Instagram | @chickswhogiveahoot

Get a Free Brand Audit → www.ellyandnoracreative.com/brand-audit

Show Notes:

In this episode of Chicks Who Give a Hoot, Sara delves into why personal branding is becoming a critical asset this 2026, especially in light of the rise of AI and the erosion of trust. The episode discusses a 'trust recession,' differentiates between branding for service providers and content creators, and highlights why positioning is more important than aesthetics for building credibility and income. She also emphasizes the importance of authenticity, deep experience, and intentional branding in a world where content is abundant but credibility is rare.

00:00 Welcome to the Show

01:18 Introduction to Personal Branding in 2026

02:02 The Trust Recession and AI's Impact

03:05 The Importance of Credibility and Reputation

04:49 Service Providers vs. Content Creators

07:12 The Pitfalls of Relying on Aesthetics

08:00 The Power of Positioning

08:41 Final Thoughts on Personal Branding

View Details

A New Season of Chicks Who Give a Hoot: Why We're Going Shorter, Sharper, and More Intentional

In this episode, Sara talks about:

relaunching the podcast with a clear reset and new direction
the overwhelm of today's crowded, AI-heavy content landscape
why the show is shifting to concise, 10-minute episodes
using a journalism mindset to lead with one strong idea
focusing each episode on a single, practical takeaway
centering conversations on business, branding, visibility, and impact
aligning the new format with the nonprofit mission and respect for listeners' time

Resources + Links:

Grow your brand, income, and impact! Learn more on our website ellyandnoracreative.com

Connect with Sara on Instagram | @sarachamberscreative

@ellyandnoracreative

For show notes, resources, and more, visit Chicks Who Give a Hoot

Follow along with the podcast on Instagram | @chickswhogiveahoot

Get a Free Brand Audit → www.ellyandnoracreative.com/brand-audit

Show Notes:

In this episode of Chicks Who Give a Hoot, Sara announces a major format change for the podcast. Moving forward, episodes will be condensed to 10 minutes to deliver focused, actionable insights at the intersection of business, branding, visibility, and impact. This decision comes in response to the overwhelming content ecosystem and the need for clarity and precision. Sara also shares her commitment to serving the audience with meaningful content that respects their time and attention.

01:18 Welcome to a New Season of the Podcast

02:09 The Overwhelming Content Ecosystem

04:25 The Decision to Change the Format

05:31 The New 10-Minute Format

06:42 The Bigger Ecosystem and Substack

07:50 The Nonprofit Mission and Commitment

08:26 What to Expect Moving Forward

09:14 Conclusion

View Details

In this episode, they chat about:

Jenn's early experiences with bullying, body image, and learning to avoid visibility
how losing 100 pounds led her to discover the power of story and eventually build Weightless Chronicles.
the contrast between Sara's lifelong comfort on stage and Jen's slow journey toward confidence and presence
how Toastmasters unexpectedly opened the door to speaking and helped Jen recognize her message creates impact
why clarifying your core message and signature speech is essential before seeking any stage
the importance of choosing a message you can speak about for years—not just something you can talk about for 30 minutes.
the danger of constantly customizing talks and why consistent messaging builds brand recognition.
different speaking models—free speaking, selling from stage, and paid keynotes—and how to choose based on your goals.
how speaking expands visibility for entrepreneurs through audience growth, authority, and valuable video assets.
why women must confidently ask for compensation and claim their value on stages.
the role of clear calls to action—and why they shouldn't be saved for the last two minutes.
practical ways to find speaking opportunities by researching similar speakers and building a simple booking system.

Resources + Links:

Learn more about Jenn's work at weightlesschronicles.com

Subscribe to Jenn's YouTuba channel and learn how to show up confidently | YT: Jenn Espinosa-Goswami

Connect with Jenn Instagram | @ jennspingoLinkedIn | Jenn Espinosa-Goswami

Grow your brand, income, and impact! Learn more on our website ellyandnoracreative.com

Connect with Sara on Instagram | @sarachamberscreative

@ellyandnoracreative

For show notes, resources, and more, visit Chicks Who Give a Hoot

Follow along with the podcast on Instagram | @chickswhogiveahoot

Show Notes:

In this episode of the Chicks Who Give a Hoot podcast, Sara interviews Jenn Espinosa-Goswami about how to harness the power of public speaking to grow visibility, authority, and brand. Jenn shares her personal journey from being shy and bullied to becoming a successful speaker, opening up about her weight loss transformation and how Toastmasters helped her develop her public speaking skills. They discuss the various models of speaking, including free dinner speaking and paid keynote opportunities, and emphasize the importance of having a clear, intentional message. Jenn provides insights on leveraging speaking opportunities for entrepreneurship, understanding and aligning speaking goals, and finding speaking engagements. She also offers actionable tips and resources, including her masterclasses and a customizable speaker booking system, to help listeners get started on their speaking journeys.

Jenn Espinosa-Goswami, ACC, MAL is an ICF-certified public speaking coach, award-winning trainer and Founder of Weightless LLC. A former Toastmasters International officer and graduate of the Masters of Leadership program at Augsburg University, Jenn helps entrepreneurs speak more clearly, consistently and confidently through public speaking. Over the past 16 years, Jenn has presented to thousands of executives and entrepreneurs, and has been featured on Women's Health, Reader's Digest and Authority Magazine. Prior to starting her company, Jenn served as a certified fraud examiner within Fortune 500 financial companies. You can find Jenn on the lake in her homestate of Minnesota.

00:00 Welcome to the Show

00:57 Meet Jenn Espinosa-Goswami

01:53 Jenn's Journey to the Stage

03:34 Finding Your Signature Story

06:21 The Power of Public Speaking

10:33 Steps to Start Speaking

15:43 Different Speaking Models

24:45 Monetizing Your Message

28:53 Finding Speaking Opportunities

32:38 Where to Find Jenn

View Details

In this episode, they chat about:

what embodiment truly means beyond the buzzword, and how Domini personally defines it.
the feeling of having a spirit "too big" for the body and how inhibition, conditioning, and permission influence that experience.
the role of agency, pacing, and self-permission in expanding into your full embodied self.
learning to separate internal truth from external narratives and recognizing the voices that shape your self-perception.
using visualization, meditation, and humorous reframing to distinguish "your stuff" from the world's projections.
practical somatic tools—touch, dry scrubbing, body tapping, proprioceptive practices, resistance, weight training—to reconnect to physical presence.
how resistance and collision help the nervous system understand where you are in space and build strength, agency, and embodiment.
the parallels between somatic therapy and talk therapy, and how the nervous system integrates emotional and physical information.
transforming old emotional patterns by thanking them, validating their purpose, and releasing them.
simple grounding prompts—"What do I see? What do I feel? What do I hear?"—to bring yourself back into your body in real time.
how the body operates as a guide and teacher, and why attunement is key to embodiment.

Resources + Links:

Be part of the Do It Fat movement. Visit doitfatbook.com to learn more about the book and see where you can celebrate with Sara at upcoming launch events!

Grow your brand, income, and impact! Learn more on our website ellyandnoracreative.com

Connect with Sara on Instagram | @sarachamberscreative

@ellyandnoracreative

For show notes, resources, and more, visit Chicks Who Give a Hoot

Follow along with the podcast on Instagram | @chickswhogiveahoot

Show Notes:

In this episode—recorded live during the Do It Fat book-launch event—Sara brings together a beautiful circle of friends and early beta readers: Charith Denson, Christy Anderson, Kendra Sanchez, and Liz Brinkman.

The conversation is heartfelt and emotional as they share their first reactions to the manuscript, reflect on triggering moments, and unpack the messages that resonated most deeply with them. Together, Sara and her beta readers explore themes of body image, societal expectations, language reclamation, and personal growth, weaving in thoughtful critiques and vulnerable personal anecdotes.

They dive into the importance of redefining the words we use around body size, the transformative impact of reading the book, and the power of fully embodying self-acceptance. The episode closes with a hopeful lens on how readers can integrate these lessons into their own lives—and inspire others to do the same.

This episode is part of our Do It Fat Mini-Series, a special collection of conversations leading up to the launch of Sara's debut book, Do It Fat. Join us each week as we unpack the stories, research, and reflections behind the movement — all about body acceptance, self-worth, and taking up space unapologetically.

01:39 Meet the Panelists

02:17 Initial Reactions to the Book

03:46 Personal Stories and Reflections

08:11 Impact of the Book

09:50 Excerpts and Key Takeaways

19:51 Moving Forward: Applying the Lessons

31:24 Final Thoughts and Gratitude

View Details

In this episode, they chat about:

what embodiment truly means beyond the buzzword, and how Domini personally defines it.
the feeling of having a spirit "too big" for the body and how inhibition, conditioning, and permission influence that experience.
the role of agency, pacing, and self-permission in expanding into your full embodied self.
learning to separate internal truth from external narratives and recognizing the voices that shape your self-perception.
using visualization, meditation, and humorous reframing to distinguish "your stuff" from the world's projections.
practical somatic tools—touch, dry scrubbing, body tapping, proprioceptive practices, resistance, weight training—to reconnect to physical presence.
how resistance and collision help the nervous system understand where you are in space and build strength, agency, and embodiment.
the parallels between somatic therapy and talk therapy, and how the nervous system integrates emotional and physical information.
transforming old emotional patterns by thanking them, validating their purpose, and releasing them.
simple grounding prompts—"What do I see? What do I feel? What do I hear?"—to bring yourself back into your body in real time.
how the body operates as a guide and teacher, and why attunement is key to embodiment.

Resources + Links:

Follow Domini on Instagram | @domini_anne

Explore Domini's blog for musings, teachings, and movement-based analogies at dominianne.com

Access Domini's free library of guided movement videos, exercises, and somatic tools at her YouTube channel | Domini Anne

Be part of the Do It Fat movement. Visit doitfatbook.com to learn more about the book and see where you can celebrate with Sara at upcoming launch events!

Grow your brand, income, and impact! Learn more on our website ellyandnoracreative.com

Connect with Sara on Instagram | @sarachamberscreative

@ellyandnoracreative

For show notes, resources, and more, visit Chicks Who Give a Hoot

Follow along with the podcast on Instagram | @chickswhogiveahoot

Show Notes:

In this episode of The Chicks Who Give a Hoot podcast, Sara welcomes Domini Anne, a movement instructor, clothing designer, and creative director with a mission to help people love living in their bodies. They discuss the concept of embodiment, which is the focus of the upcoming book 'Do It Fat, an Unapologetic Guide to Taking Up More Space.' Domini delves into the importance of feeling comfortable and confident in one's body and provides practical tools for achieving this state. She explains the concept of inhibition and offers insights into the nervous system's role in feeling present and grounded. Domini shares various methods to get out of one's head and into the body, including physical exercises, self-massage, and attuning to one's observations. The episode emphasizes that understanding and integrating the messages from one's body can lead to greater self-awareness and empowerment.

00:00 Welcome to the Show

00:58 Meet Domini Anne

02:28 Domini Anne's Background and Mission

05:08 Defining Embodiment

08:52 Tools for Embodiment and Self-Agency

20:18 Practical Exercises for Embodiment

27:12 Mind-Body Connection and Therapy

34:12 Where to Find Domini Anne

View Details

In this episode, they chat about:

Camellia Jade's journey as a body confidence advocate and founder of Confidera and the Body Confidence Dance Party.
what it means to be a "body confidence advocate" and how Camellia began helping women embrace their bodies.
her personal path to body confidence, including confronting internalized negative self-talk.
the creation of the series Your Body Is Not the Problem, Your Clothes Are and the power of social media to show real bodies.
insights on body dysmorphia and shifting self-perception through mirror work and positive language.
the inspiration and impact of the Body Confidence Party as a safe, empowering space for women to celebrate themselves.
community, connection, and the sisterhood that grows through these events, with plans to expand to new cities.
reflections on language, vulnerability, and redefining notions of strength, insecurity, and "enough."
the intersection of fashion and confidence—how clothing choices influence mood, relationships, and daily life.
Camellia's three pillars of confidence: public speaking, the Body Confidence Party, and her Confidera clothing line.
discussions on agency, rejecting size binaries, and reclaiming language, including the word "fat."
giving back: Camellia's commitment to donating $1 per order to women's and girls' charities.

Resources + Links:

Follow Camellia on Instagram | @camellia_jade

Explore her clothing line Confidera, learn about the Body Confidence Party, or book a virtual style session at camelliajade.com — and feel good knowing that $1 from every order is donated each month to support women's and girls' charities.

Be part of the Do It Fat movement. Visit doitfatbook.com to learn more about the book and see where you can celebrate with Sara at upcoming launch events!

Grow your brand, income, and impact! Learn more on our website ellyandnoracreative.com

Connect with Sara on Instagram | @sarachamberscreative

@ellyandnoracreative

For show notes, resources, and more, visit Chicks Who Give a Hoot

Follow along with the podcast on Instagram | @chickswhogiveahoot

Show Notes:

In this episode of The Chicks Who Give a Hoot podcast, Sara welcomes Camellia Jade, a body confidence advocate and owner of a fashion brand. The conversation dives into Camellia's journey towards body confidence, highlighting her transformative experiences and her mission to empower women to embrace their bodies. They discuss the impact of societal and personal narratives on body image, the significance of vulnerability, and the importance of creating safe spaces for women to express themselves, such as through Camellia's Body Confidance Parties. Camellia also shares details about her clothing line, Confidera, and how it aims to boost daily confidence for women. This episode is a celebration of self-love, empowerment, and the journey towards body positivity.

00:00 Welcome to the Show

00:59 Meet Camellia Jade

02:16 Camellia Jade's Journey to Body Confidence

06:47 The Power of Representation and Self-Acceptance

09:48 The Body Confidance Party

23:01 Expanding the Movement and Personal Growth

32:04 Where to Find Camellia

View Details

In this episode, they chat about:

Sara's personal experience with GLP-1 medications, her journey with insulin resistance, and how medical validation reshaped her relationship with her body and health.
Dr. Bonnie Brock's integrative approach to medicine and her explanation of how GLP-1 medications and peptides work in the body.
the myths, misinformation, and stigma surrounding GLP-1s — including how cultural narratives about weight, willpower, and "cheating" distort medical realities.
the idea of "food noise" and how these medications can shift emotional and psychological relationships with food.
the intersection of body positivity, self-acceptance, and making individualized medical choices without shame or judgment.
the emotional layers of weight, health, and identity — exploring how societal expectations affect both patients and practitioners.
key considerations for safely using GLP-1 medications, including proper medical supervision, screening, and support for long-term wellbeing.

Resources + Links:

Learn more about Acacia Natural Medicine at acacianaturalmedicine.com

Follow Acacia Natural Medicine on Instagram | @acacianaturalmedicine

Connect with Dr. Bonnie Brock on LinkedIn | Bonnie Brock, NMD, RD, LDN, MPH

Be part of the Do It Fat movement. Visit doitfatbook.com to learn more about the book and see where you can celebrate with Sara at upcoming launch events!

Grow your brand, income, and impact! Learn more on our website ellyandnoracreative.com

Connect with Sara on Instagram | @sarachamberscreative

@ellyandnoracreative

For show notes, resources, and more, visit Chicks Who Give a Hoot

Follow along with the podcast on Instagram | @chickswhogiveahoot

Show Notes:

In this episode of the Chicks Who Give a Hoot podcast, Sara is joined by Dr. Bonnie Brock to discuss her upcoming book 'Do It Fat: An Unapologetic Guide to Taking Up More Space.' Dr. Brock, a naturopathic medical doctor and registered dietician, shares her expertise on GLP-1 medications, specifically their use for weight loss and diabetes management. Sara opens up about her personal experience with these medications, tackling myths, side effects, and the broader cultural implications. Together, they delve into important topics like the biochemical nature of weight loss, the emotional aspects of food, and the importance of individualized care in medical practice. Whether you're curious about these medications or navigating your own health journey, this episode offers valuable, nuanced insights.

00:00:00 Welcome to the Show

00:00:57 Meet Dr. Bonnie Brock

00:01:38 Dr. Brock's Background and Expertise

00:02:48 Personal Experience with GLP-1 Medication

00:07:36 Understanding Peptides and GLP-1 Medications

00:11:35 The Science Behind GLP-1 and Weight Loss

00:24:10 Insulin Resistance and Personal Health Journey

00:36:01 Social Perception and Personal Conflict

00:39:50 No Judgment Zone: Welcoming All Body Types

00:40:03 The Emotional Weight of Societal Judgment

00:44:34 Personal Experiences with Weight Loss Medications

00:46:58 The Role of Food in Emotional Coping

00:52:21 Individual Journeys and Medical Practice

00:57:49 Evaluating Candidates for Weight Loss Medications

01:01:37 The Psychological Impact of Weight Loss

01:11:26 Final Thoughts and Empowerment

View Details

In this episode, they chat about:

leaving corporate life to build Shine Image Consulting and empower others through authentic self-expression.
the link between personal style, confidence, and identity beyond clothing or trends.
how inner transformation supports showing up authentically and being seen.
addressing body insecurities and shifting from self-criticism to self-acceptance.
aligning personal image and professional brand for greater credibility and consistency.
redefining what's "flattering"—focusing on proportion, comfort, and confidence instead of thinness.
challenging societal and inherited beauty standards to create your own definition of style and worth.

Resources + Links:

Explore how you can work with Shine Image Consulting at www.shineimageconsulting.com/

Follow them on Instagram for daily style and confidence inspiration | @shineimageconsulting

Connect with Laura LinkedIn | Laura Sweitzer, MBA

Connect with Jaclyn Arcuri LinkedIn | Jaclyn Arcuri, MBA, Certified Image Stylist ProfessionalInstagram | @jaclynacuri

Be part of the Do It Fat movement. Visit doitfatbook.com to learn more about the book and see where you can celebrate with Sara at upcoming launch events!

Grow your brand, income, and impact! Learn more on our website ellyandnoracreative.com

Connect with Sara on Instagram | @sarachamberscreative

@ellyandnoracreative

For show notes, resources, and more, visit Chicks Who Give a Hoot

Follow along with the podcast on Instagram | @chickswhogiveahoot

Show Notes:

In this episode of the Chicks Who Give a Hoot podcast, Sara welcomes Jaclyn Arcuri and Laura Sweitzer, the dynamic founders of Shine Image Consulting, a Scottsdale-based image consulting and lifestyle company helping clients align how they feel inside with how they show up in the world.

They discuss their journey from leaving corporate life to empowering individuals through the art of image consulting. The conversation dives deep into building self-confidence, debunking traditional beauty standards, and discovering personal style that goes beyond fleeting trends. Jaclyn and Laura emphasize the importance of authenticity and the powerful connection between inner transformation and outward appearance. Together, they explore how consistency in personal and professional presentation can foster genuine confidence and long-lasting impact.

✨ About Shine Image Consulting Founded by Jaclyn Arcuri and Laura Sweitzer, Shine Image Consulting helps women and men cultivate confidence from the inside out. With a holistic approach that blends mindset, wardrobe, and lifestyle, Shine goes beyond surface-level styling to help clients uncover their unique essence and express it authentically. Whether through one-on-one consulting, workshops, or curated experiences, Jaclyn and Laura guide their clients toward clarity, empowerment, and a signature style that reflects who they truly are.

Based in Scottsdale, Arizona, Shine Image Consulting is where personal transformation meets polished presentation—because when you feel aligned, you naturally shine.

00:00 Welcome to the Show

01:33 Meet Jaclyn and Laura: The Journey to Shine Image Consulting

02:25 The Deeper Purpose of Personal Styling

03:35 Discovering Personal Style and Confidence

04:59 Client Transformations and Internal Changes

05:14 The Impact of Trends and Authenticity

07:31 Body Insecurities and Styling

08:43 Empowering Clients Through Style

16:25 Challenging Societal Norms and Self-Perception

23:27 The Power of Self-Perception

24:09 Aligning Style with Brand Message

25:56 Balancing Authenticity and Visual Representation

26:28 Bridging the Gap Between Perception and Aspiration

27:37 Consistency in Personal and Professional Image

29:19 The Role of Communication in Image Building

31:59 The Importance of Consistency Across Platforms

39:57 Flattering vs. Authentic Style Choices

45:21 Conclusion and How to Connect with Shine Image Consulting

View Details

In this episode, they chat about:

how Liz found her calling as a dietitian helping people heal their relationship with food and their bodies
the shift from traditional, weight-focused nutrition to a weight-inclusive, non-diet approach
why health isn't defined by body size and how fat bias harms everyone
the impact of diet culture and how it shapes our beliefs about food, worth, and health
how to rebuild trust and freedom with food after years of rules or restriction
recognizing signs of disordered eating and the difference between discipline and shame
the influence of family, culture, and access on how we relate to food
finding body neutrality and learning to celebrate self-care rather than weight loss
Sara's reflections on her own journey toward freedom, peace, and self-acceptance

Resources + Links:

Follow Liz on Instagram | @onthebrink_rdsLearn more about On the Brink Nutrition Collective at onthebrinknutrition.com

Be part of the Do It Fat movement. Visit doitfatbook.com to learn more about the book and see where you can celebrate with Sara at upcoming launch events!

Grow your brand, income, and impact! Learn more on our website ellyandnoracreative.com

Connect with Sara on Instagram | @sarachamberscreative

@ellyandnoracreative

For show notes, resources, and more, visit Chicks Who Give a Hoot

Follow along with the podcast on Instagram | @chickswhogiveahoot

Show Notes:

In this episode of The Chicks Who Give a Hoot podcast, Sara sits down with her good friend Liz, a registered dietitian with extensive experience in healthcare, oncology, and eating disorders. They revisit the rebranding of Liz's company, discuss Sarah's upcoming book launch, and delve into themes around health, food relationships, body image, and societal biases. Liz shares her journey from working traditionally prescriptive roles in healthcare to finding her passion in helping clients with eating disorders. They emphasize the importance of understanding individual relationships with food, breaking rigid food rules, and promoting a weight-inclusive approach. The conversation also covers how societal and cultural influences shape our perceptions and behaviors related to food and body image. Liz discusses her current practice, which spans a wide range of ages and backgrounds, and her mission to help clients develop a healthier, more intuitive relationship with food and their bodies.

Liz is a Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor. She brings warmth, gentle curiosity, and a Health at Every Size® (HAES®) approach to her nutrition counseling to create a safe, judgment-free space for you to process and learn how to kindly be with (and in) your body and how to find peace with food.

00:00 Welcome to the Show

01:44 Meet Liz Brinkman, RDN

03:54 Liz's Professional Journey

06:10 The Shift to Eating Disorders

08:22 Current Practice and Clientele

11:32 Weight Inclusivity and Health

13:07 Challenging Health Biases

22:27 Personal Reflections on Body Image

28:59 The Struggle for Self-Worth Beyond Weight

30:44 Understanding Nutrition and Misconceptions

32:18 The Disconnect Between Effort and Results

33:50 Health at Every Size: A Broader Perspective

36:21 Recognizing Disordered Eating

37:49 Reclaiming Intuition and Inner Trust

40:55 Influence of Environment and Attachment

42:07 The Complexity of Food Relationships

49:12 Shifting Identity and Values

52:17 Resources and Support for Your Journey

View Details

In this episode, Sara talks about:

the upcoming launch of her book Do It Fat and its themes of body positivity and visibility.
separating self-worth from appearance and rejecting body shame.
her personal journey with weight, healing, and self-acceptance.
how patriarchy and media have shaped harmful beauty standards.
key chapters like "Save Your Sorrys" and "Health Is Not a Size."
upcoming book launch events and her message to take up space now — "Do it messy. Do it scared. Do it fat."

Resources + Links:

Be part of the Do It Fat movement. Visit doitfatbook.com to learn more about the book and see where you can celebrate with Sara at upcoming launch events!

Grow your brand, income, and impact! Learn more on our website ellyandnoracreative.com

Connect with Sara on Instagram | @sarachamberscreative

@ellyandnoracreative

For show notes, resources, and more, visit Chicks Who Give a Hoot

Follow along with the podcast on Instagram | @chickswhogiveahoot

Show Notes:

In this episode of The Chicks Who Give a Hoot podcast, Sara kicks off a mini-series leading up to the launch of her first book, 'Do It Fat: An Unapologetic Guide to Taking Up More Space Regardless of Your Size,' releasing on November 18th. This episode dives into the book's central themes around body positivity, visibility, and dismantling weight-based stigma. The host shares personal stories and insights, offers a sneak peek of her favorite book excerpts, and previews several chapters, including 'Save Your Sorrys' and 'The Goalpost Keeps Moving.' Listeners are invited to upcoming book launch events and encouraged to embrace their bodies as they are today.

00:00 Welcome to the Show

00:58 Introduction to the Mini Series

02:19 What This Book Is Not About

03:30 The Impact of Body Shame

05:20 Personal Journey and Reflections

10:33 Preview of Book Chapters

13:42 The Toxic Media Environment

17:28 Upcoming Podcast Series and Events

19:13 Empowerment and Final Thoughts

View Details

In this episode, Sara talks about:

common entrepreneur frustration
owning a bold point of view (POV)
what a bold POV is not
identifying your bold POV
benefits of a bold POV
examples of bold POVs
courage to be disliked
practical steps to implement a bold POV
bold POV as a brand foundation

Resources + Links:

Grow your brand, income, and impact! Learn more on our website ellyandnoracreative.com

Connect with Sara on Instagram | @sarachamberscreative

@ellyandnoracreative

For show notes, resources, and more, visit Chicks Who Give a Hoot

Follow along with the podcast on Instagram | @chickswhogiveahoot

Show Notes:

In this solo episode of the Chicks Who Give a Hoot podcast, Sara shares insights on how entrepreneurs and small business owners can differentiate themselves in a crowded market. The key strategy discussed is owning a bold point of view that stands out in the industry. This episode covers the importance of expressing unique perspectives, attracting the right audience, and repelling those who are not the ideal fit. Practical examples and advice are given to help business owners build brave and bold brands by being authentic and courageous in their messaging and approach.

00:00 Welcome to the Show

00:59 Introduction and Purpose of the Episode

02:15 The Challenge of Standing Out in a Saturated Market

03:08 The Power of Owning a Bold Point of View

11:44 Examples of Bold Points of View

23:06 Implementing Your Bold Point of View

25:04 Conclusion and Final Thoughts

View Details

In this episode, we chat about:

Dr. Mona’s journey from traditional healthcare to building her own concierge psychiatry practice
how a thyroid cancer diagnosis reshaped her perspective on life and leadership
the burnout she experienced working in community psychiatry and corporate systems
what concierge mental healthcare really means and how it empowers patients
why direct access to a provider can make a life-changing difference
the power of de-prescribing and integrating lifestyle-based approaches to wellness
common myths and misconceptions about psychiatric medications
breaking the stigma around mental health and making conversations more accessible
the role of music, fashion, and creativity in mental wellness
turning 40 as a foundation for growth and entrepreneurship
redefining what patient-centered care looks like in today’s healthcare system

Resources + Links:

Learn more about Dr. Mona Amini and Mon’Vie Mind Wellness at monviemindwellness.com

Follow Dr. Mona Amini on Social Media:

Instagram | @mona.amini.mdTikTok | @notyourtypicalpsychYouTube:Mona Amini MD | Mon’Vie Mind WellnessLinkedIn: Mona A. Facebook: Mon’Vie Mind Wellness

Grow your brand, income, and impact! Learn more on our website ellyandnoracreative.com

Connect with Sara on Instagram | @sarachamberscreative

@ellyandnoracreative

For show notes, resources, and more, visit Chicks Who Give a Hoot

Follow along with the podcast on Instagram | @chickswhogiveahoot

Show Notes:

In this episode of Chicks Who Give a Hoot podcast, Sara welcomes Dr. Mona Amini, MD, MBA, a board-certified psychiatrist, physician executive, and founder of Mon’Vie Mind Wellness®. Dr. Amini discusses her journey from traditional psychiatry roles to founding her own solo concierge practice focused on a holistic approach to mental health. She shares her observations on the failings of conventional mental health care systems that are profit-driven and often neglect patient well-being. Dr. Amini explains the concept of concierge healthcare, emphasizing the importance of direct access between patients and providers, which allows for more personalized and effective care. The discussion also touches on the stigma surrounding mental health and common misconceptions about psychiatric medications. Dr. Amini's practice aims to de-prescribe unnecessary medications and integrate lifestyle changes and therapy to promote long-term wellness. This episode is a must-listen for anyone interested in innovative approaches to mental health and wellness.

With over a decade of clinical, administrative, and leadership experience, Dr. Mona is passionate about providing patient-centered care that integrates psychotherapy, coaching, and lifestyle medicine.

After witnessing the limitations of traditional, volume-driven healthcare systems—and navigating her own health challenges—Dr. Mona was inspired to create a practice that prioritizes access, holistic healing, and long-term wellness over quick fixes. She is known for her work in de-prescribing, helping patients reduce reliance on medication when appropriate by incorporating therapy, boundary setting, nutrition, and other integrative approaches.

Beyond her clinical work, Dr. Mona is a dynamic thought leader and advocate for mental health awareness. She uses her platforms to destigmatize mental health, share practical strategies for wellness, and explore the intersection of psychiatry, music, and lifestyle. Her mission is to empower individuals to reclaim their mental health journeys and embrace resilience, growth, and joy.

00:00 Welcome to the Show

00:58 Meet Dr. Mona Amini

02:19 Dr. Mona's Journey and Challenges in Psychiatry

16:25 The Concept of Concierge Healthcare

26:15 Dispelling Myths and Integrating Lifestyle Solutions

33:40 Connect with Dr. Mona Amini

View Details

In this episode, we chat about:

Lindsay’s own burnout and how it inspired her to rethink work and well-being
how identity shifts like motherhood or entrepreneurship can feel overwhelming but also transformational
the power of personal choice, boundaries, and energy management in navigating tough work cultures
working with leaders to model balance, support teams, and build cultures where values are truly lived

Resources + Links:

Learn more about Lindsay’s work at barnettcoaching.com Check out her book Working Hell to Working Well: workinghelltoworkingwell.com Connect with Lindsay on LinkedIn | Lindsay Barnett

Grow your brand, income, and impact! Learn more on our website ellyandnoracreative.com

Connect with Sara on Instagram | @sarachamberscreative

@ellyandnoracreative

For show notes, resources, and more, visit Chicks Who Give a Hoot

Follow along with the podcast on Instagram | @chickswhogiveahoot

Show Notes:

In this episode, Sara is joined by Lindsay Barnett, a corporate veteran turned entrepreneur who helps leaders and organizations create healthier, more productive work environments. Lindsay shares her journey from experiencing burnout in the corporate world to starting her own business focused on wellbeing and organizational culture. She discusses the importance of setting boundaries, recognizing personal needs, and taking agency over our work environments. Lindsay also highlights the role of leaders in modeling healthy work behaviors and creating spaces for meaningful change. Whether you're an individual dealing with workplace stress or a leader striving to improve company culture, this episode offers valuable insights and practical tips for achieving work-life harmony.

Lindsay is creative and pragmatic, knowing the little things have power to make a big difference. Known for her positivity and high-energy style, clients generally walk away from sessions with Lindsay feeling more resourced in mind, heart, and body. Clients appreciate the kind way Lindsay helps them challenge certain beliefs and patterns that may be holding them back from their desired goals and relationships. She helps her clients see their strengths and gifts to bring forth with confidence and empowerment. As a development expert, Lindsay also has a variety of tools to share with leaders for both their own use and to leverage with their teams.

00:00 Welcome to the Show

00:58 Meet Lindsay Barnett

01:27 Lindsay's Background and Career Journey

02:48 Understanding Burnout and Identity Shifts

04:22 Navigating Burnout and Entrepreneurship

08:25 Empowerment and Personal Agency at Work

11:04 Creating Positive Work Cultures

14:17 Practical Tips for Individuals in Toxic Work Environments

26:57 Leadership's Role in Shaping Work Culture

40:02 Where to Find Lindsay

View Details

In this episode, Sara talks about:

transitioning the podcast to include more solo episodes and personal stories
balancing personal growth with business and entrepreneurship
how business growth mirrors personal evolution
encouraging women to embrace visibility, power, and purpose
preparing for and delivering her first TEDx talk
managing expectations vs. reality when outcomes disappoint
reframing setbacks as steps, not failures
lessons in courage, vulnerability, and self-compassion
celebrating achievements even when imperfect
holding space for both pride and disappointment
owning accomplishments without diminishing them

Resources + Links:

Grow your brand, income, and impact! Learn more on our website ellyandnoracreative.com

Connect with Sara on Instagram | @sarachamberscreative

@ellyandnoracreative

For show notes, resources, and more, visit Chicks Who Give a Hoot

Follow along with the podcast on Instagram | @chickswhogiveahoot

Show Notes:

In this solo episode of the Chicks Who Give a Hoot podcast, Sara reflects on her decision to intersperse solo episodes with guest interviews. She recounts her recent experience delivering her first TEDx talk, discussing the rigorous preparation process and the personal and professional growth it fostered. Sara candidly shares moments of vulnerability, particularly her initial disappointment with the event's setup and her struggle with perfectionism. She highlights the importance of embracing dualities and celebrates her accomplishments despite imperfections. The episode concludes with a powerful message on the value of courage over perfection.

00:00 Introduction and Podcast Overview

01:16 Evolution of the Podcast

03:37 New Direction and Personal Insights

06:05 TEDx Journey Begins

06:51 Preparing for the TEDx Talk

17:22 Facing Disappointment and Reframing

30:03 Final Thoughts and Takeaways

View Details

In this episode, we chat about:

moving away from external validation and traditional career paths to create a life aligned with personal values
how traveling alone and living abroad gave Riya clarity and courage to choose a new path
designing trips that go beyond sightseeing to create deeper, more meaningful experiences
unlearning cultural and societal pressures, especially as a first-generation Indian-American
making bold decisions even when they feel uncertain or unconventional
blending Riya’s cultural knowledge, lived experiences, and love of curation into a boutique travel business
listening to intuition when making life and business decisions
how experiences abroad can shift perspectives and open new possibilities

Resources + Links:

Explore intentional travel experiences with Next Horizon at nexthorizontravel.comFollow Next Horizon on Instagram for curated travel inspiration: @nexthorizontravel Connect with Riya personally and follow her journey on Instagram: @riyafindstheworld

Grow your brand, income, and impact! Learn more on our website ellyandnoracreative.com

Connect with Sara on Instagram | @sarachamberscreative

@ellyandnoracreative

For show notes, resources, and more, visit Chicks Who Give a Hoot

Follow along with the podcast on Instagram | @chickswhogiveahoot

Show Notes:

In this episode, Sara has a heartfelt conversation with Riya Kurian, founder of Next Horizon, about what it really means to step off the beaten path—both in travel and in life. Riya shares her journey from the traditional career expectations placed on her as a first-generation Indian-American to finding freedom, clarity, and joy through solo travel and building her own business. Together, they explore how travel can be an act of self-discovery, why intentionality matters when curating experiences, and the courage it takes to choose yourself even when it defies convention.

Riya Kurian is the founder of Next Horizon, a boutique travel company that designs personalized, intentional European trips for clients ranging from honeymooners and first-time travelers to solo adventurers and luxury seekers. A former attorney and first-generation Indian-American, Riya left behind a career that looked successful on paper but never felt aligned, choosing instead to follow the clarity she found through solo travel and living abroad. Today, she draws on her cultural knowledge, lived experiences, and gift for thoughtful curation to create one-of-a-kind itineraries that go beyond surface-level sightseeing, inspiring others to choose themselves, trust their gut, and embrace the unknown.

00:00 Welcome to the Show

00:58 Meet Riya Kurian

01:17 Riya's Background and Journey

02:05 The Decision to Focus on European Travel

08:36 First Experiences in Europe

15:38 Starting a Travel Business

19:09 Advice for First-Time European Travelers

28:10 Top European Travel Recommendations

31:37 How to Work with Riya

34:13 Conclusion and Contact Information

View Details

In this episode, we chat about:

Afi’s colorful upbringing in Nigeria and the UK, and how it influenced her love for vibrant style
her father’s impact on her appreciation for luxury, tailoring, and presentation
What luxury styling really means and how Afi curates personalized experiences for high-traveling, high-achieving clients
the power of visual consistency in personal brand and confidence
Dopamine dressing, minimalist vs. maximalist fashion, and finding your “power colors”
how women are reclaiming visibility and moving away from societal expectations to “dim” themselves
Afi’s life-changing diagnosis with type 1 diabetes and her journey from fear to fierce advocacy
breaking stigma and creating representation in the diabetes community through media partnerships
the unexpected parallels between styling and branding—strategy, personality, balance, and boldness
celebrating women openly and the transformational power of giving compliments

Resources + Links:

Explore Afi’s styling services at afiliketaffy.com

Connect with AfiInstagram:@afiliketaffy LinkedIn: Afi MaitaFacebook: Afi Maita

Grow your brand, income, and impact! Learn more on our website ellyandnoracreative.com

Connect with Sara on Instagram | @sarachamberscreative

@ellyandnoracreative

For show notes, resources, and more, visit Chicks Who Give a Hoot

Follow along with the podcast on Instagram | @chickswhogiveahoot

Show Notes:

In this episode of the Chicks Who Give a Hoot podcast, host Sara engages in a vibrant conversation with luxury stylist Afi Maita. They discuss the significance of self-expression through color and fashion, sharing personal anecdotes about overcoming the challenges of adhering to societal norms. Afi opens up about the deep influence of her father on her style philosophy and explains her journey from Nigeria to England and eventually to the United States. Beyond styling, Afi shares her advocacy work in the diabetic community, aiming to destigmatize the condition and encourage others to live boldly with their medical devices. They explore the impact of fashion on self-perception and the importance of being seen and heard in a world that often tells women to stay in the shadows. This episode is a blend of light-hearted fashion insights and profound discussions on life, health, and personal empowerment.

Afi Maita—affectionately known as “Afi Like Taffy”—was born in Nigeria, raised in North London, and now lives in Scottsdale, Arizona with her husband of 15 years. Her love of fashion was inspired by her father’s refined taste and bespoke tailoring, leading her to a degree in Media Studies and over a decade of experience in luxury retail. In 2020, Afi launched her own company, Afi Like Taffy Styling, and is now a successful stylist, co-owner of The Power of 3 Wardrobe Consulting, and a fashion and lifestyle influencer. Afi also uses her platform to advocate for others living with type 1 diabetes, sharing her story to educate, empower, and inspire mindful, confident living.

00:00 Welcome to the Show

00:58 Meet Afi Maita

01:43 The Founders Community and Colorful Personalities

03:19 Afi's Background and Family

03:57 The Importance of Appearance and Style

07:14 Afi's Career in Luxury Styling

10:55 Empowerment Through Fashion

14:34 The Evolution of Personal Style

20:24 Balancing Fashion Choices

23:34 The Role of Brand Colors

28:40 A Personal Journey with Type 1 Diabetes

32:32 Advocacy and Breaking Stigmas

36:38 Embracing Light and Positivity

37:35 Final Reflections and Gratitude

View Details

In this episode, we chat about:

Lynn’s entrepreneurial journey
the mission of GOLD Comedy
the comedy industry’s gender gap
comedy as a tool for social change
the importance of audience and representation
real-life impact of GOLD Comedy
Lynn’s advice for aspiring comedians
how people can support women in comedy
humor beyond the stage

Resources + Links:

Connect with Lynn Harris Visit her website at lynnharris.netFollow Lynn on Instagram: @lynnharris

🎤 Join the GOLD Comedy Community Explore GOLD Comedy’s classes and community at goldcomedy.com Follow GOLD Comedy on Instagram: @goldcomedyDM Lynn or GOLD Comedy on Instagram for a special Chicks Who Give a Hoot listener discount (mention Sara Chambers or the podcast)

🎬 Watch Featured GOLD Comedy Series Watch Rat Czar on YouTube, the hilarious web series featuring a cameo by Rachel Dratch Stream Late Bloomers on Fox Soul at foxsoul.tv

📺 Binge These Recommended Comedy Shows Watch Girls5Eva for a smart, hilarious take on midlife reinvention at peacocktv.comStream What We Do in the Shadows, a vampire mockumentary with brilliant female writers at hulu.comGive Schitt’s Creek another try—get past episode 1 and thank us later at netflix.com

🎥 Discover New Creators on Emerging PlatformsBrowse original content on Entertainmint at entertainmint.com

Grow your brand, income, and impact! Learn more on our website ellyandnoracreative.com

Connect with Sara on Instagram | @sarachamberscreative

@ellyandnoracreative

For show notes, resources, and more, visit Chicks Who Give a Hoot

Follow along with the podcast on Instagram | @chickswhogiveahoot

Show Notes:

In this episode of The Chicks Who Give a Hoot podcast, host Sara Chambers is joined by Lynn Harris — award-winning writer, comedian, and founder of GOLD Comedy. Together, they dive into Lynn’s unconventional path into entrepreneurship and her bold mission to transform the comedy landscape.

Lynn opens up about the persistent challenges facing women and non-binary creators in the comedy world — from industry gatekeeping to outdated stereotypes — and how GOLD Comedy is disrupting the status quo. More than a comedy school, GOLD is a professional network and content studio where creators grow their comedy careers, join a powerful community, and make funny stuff that gets seen.

You’ll hear why comedy isn’t just entertainment — it’s a tool for social change. Lynn shares how GOLD provides real-world opportunities, like web series development, classes in stand-up, sketch, and late-night writing, and how members have gone on to collaborate with legends like Rachel Dratch, Margaret Cho, and writers from SNL and Broad City.

Whether you’re dreaming of your first open mic or simply want to support women in comedy more intentionally, this conversation is full of inspiration, insights, and ways to take action.

00:00 Welcome to the Show

01:27 Meet Lynn Harris

03:24 Challenges for Women in Comedy

07:15 Addressing the 'Women Aren't Funny' Stereotype

13:08 Comedy Styles and Audience Preferences

20:15 The Pressure on Women in Comedy

22:09 Introducing Gold Comedy and Its Unique Business Model

24:19 Opportunities and Success Stories

26:54 Encouragement for Aspiring Comedians

31:38 Supporting Women in Comedy

37:28 Follow Lynn and GOLD Comedy

View Details

In this episode, we chat about:

Sabrina’s background in tech
Sabrina’s personal motivation for ARC
disappointment with existing headbands on the market
challenges in finding a headband that fit properly, stayed in place, and felt comfortable
extensive R&D process involving international designers and manufacturers
the use of flat-knit technology and sustainable, high-end materials
ARC Headbands user impact and stories
hair health & wellness connection
advocacy for women’s health
positioning ARC as a premium, functional, and confidence-boosting solution
growth & what’s next for ARC
the importance of women building companies that address their own needs and those of other women

Resources + Links:

Learn more or get your own ARC headband, visit wear-arc.com

Follow Sabrina on Instagram for more behind the scenes: @thesabrinastorozuk

Grow your brand, income, and impact! Learn more on our website ellyandnoracreative.com

Connect with Sara on Instagram | @sarachamberscreative

@ellyandnoracreative

For show notes, resources, and more, visit Chicks Who Give a Hoot

Follow along with the podcast on Instagram | @chickswhogiveahoot

Show Notes:

In this episode, Sara sits down with tech entrepreneur and ARC founder, Sabrina Storozuk, to explore how a personal frustration turned into a powerful solution for women everywhere. Sabrina opens up about her journey from working in global technology consulting to developing ARC—the first-of-its-kind headband designed to support women’s hair health with style, versatility, and function.

With a career that spans consulting at PwC and leading innovation in both startups and Fortune 500s, Sabrina brings her tech expertise into a new arena: everyday hair confidence. ARC was born out of her own struggle with persistent gray roots and the lack of elegant, effective options for covering them. What started as a solution for herself quickly evolved into a product that’s helping women with postpartum hair loss, cancer-related hair issues, and more.

This episode is a must-listen for anyone curious about product innovation, women’s health advocacy, and entrepreneurship that starts with real-life challenges. Sabrina also shares how ARC is giving back by supporting medical research and women’s health initiatives.

00:00 Welcome to the Show

00:58 Meet Sabrina Storozuk

01:21 Sabrina's Story

02:01 The Birth of ARC Headband

04:59 Challenges in Creating the Perfect Headband

14:07 Market Reception and User Stories

21:30 Women's Health and Advocacy

31:09 Future Plans for ARC

34:41 Conclusion and Where to Buy

View Details

In this episode, we chat about:

the energy and dynamics when two Enneagram 8s interact
Tracy's personal journey, including her introduction to the Enneagram and how it helped her understand herself and others
Tracy's explanation of the Enneagram as a tool for self-understanding and growth
the concept of home base and moving beyond survival mechanisms
Tracy’s initial resistance to the Enneagram and eventual acceptance and embrace of its teachings
challenges of being a female Enneagram 8
the differences in perception and societal expectations based on gender
how understanding each other's Enneagram types can improve relationships
using the Enneagram to better understand and support children
Tracy’s work with clients, corporate environments, and personal coaching using the Enneagram
the upcoming certification courses Tracy is developing
the importance of integrating Enneagram knowledge into various aspects of life
practical applications of Enneagram insights for better communication and leadership
Tracy’s advice for people hesitant to dive into the Enneagram

Resources + Links:

Visit Tracy’s Website at tracyomalley.com

Listen to The Enneagram Edge on Apple Podcasts

Become Enneagram Certified at tracyomalley.com/certification

Connect with Tracy Instagram:@tracy_omalleyLinkedIn: Tracy O’Malley

Grow your brand, income, and impact! Learn more on our website ellyandnoracreative.com

Connect with Sara on Instagram | @sarachamberscreative

@ellyandnoracreative

For show notes, resources, and more, visit Chicks Who Give a Hoot

Follow along with the podcast on Instagram | @chickswhogiveahoot

Show Notes:

In this episode of The Chicks Who Give a Hoot podcast, Sara dives into a dynamic conversation with Tracy O'Malley, an Enneagram expert. Tracy shares her journey from resisting to embracing the Enneagram, highlighting how it has transformed her personal life, relationships, and career. Listeners will learn about the power of understanding their Enneagram type, how it acts as a roadmap for personal growth, and the importance of balancing innate strengths with shadow aspects. This episode is rich with insights on using the Enneagram to enhance empathy, compassion, and effective communication within families and organizations, making it a must-listen for anyone interested in deepening their understanding of themselves and others.

Tracy O’Malley is a renowned Enneagram expert, speaker, and coach who has spent over a decade helping individuals unlock their potential, break free from old patterns, and lead with authenticity. As a self-proclaimed “Rescuer” (Enneagram 8-2-6), she’s known for her bold, no-nonsense approach paired with deep compassion and heart. Tracy’s personal journey—from overcoming addiction and single motherhood to building a successful career—fuels her mission to guide others through transformation with courage and clarity. Whether she’s coaching clients, certifying Enneagram practitioners, or speaking on stages, Tracy empowers people to stop living by default and start living by design.

00:00 Welcome to the show

00:58 Meet Tracy O’Malley

01:56 Tracy's Enneagram Journey

03:15 Embracing the Enneagram

05:33 The Enneagram's Impact on Life and Leadership

07:47 Understanding the Enneagram's Depth

11:01 Personal Experiences with the Enneagram

13:32 Navigating Challenges and Growth

21:18 The Power of Directness and Integrity

22:45 Timing, Trust, and Gender Dynamics

27:39 Societal Expectations and Gender Roles

28:26 Parenting and Enneagram Types

28:52 Gender and Power Dynamics

30:48 Understanding and Empathy in Relationships

31:26 Navigating Relationship Dynamics

32:41 The Importance of Emotional Awareness

34:39 Parenting Challenges and Growth

35:55 The Power of Compassion and Empathy

43:23 The Enneagram as a Transformative Tool

47:57 Resources and Final Thoughts

View Details

In this episode, we chat about:

our friendship and work history
transition to working in communications and branding for small businesses and nonprofits
the role of the Monastery in supporting and showcasing artists, hosting events and workshops.
Charith’s experiences in Bali, Indonesia, and the impact of travel on her perspective and creativity
the process of creating art that transcends visual representation to connect deeper with personal stories
the importance of emotional connection in their friendship and professional dynamics
the challenges and support in transitioning to self-employment
therapeutic aspects of creating art
Charith and her husband’s art residency in India focusing on human dignity
overcoming personal challenges and societal expectations around creativity
how non-artists can engage in creative processes
the role of community in fostering creativity and providing support for artists
the importance of supporting and compensating artists for their work

Resources + Links:

Explore more about Denson Creative Agency at densoncreative.artLearn more about The Monastery and check out their upcoming events and workshops at atthemonastery.com Follow Denson Creative Agency on socials Instagram: @densoncreativeFacebook: DensonCreative

Follow The Monastery on socials Instagram: @themonasteryazFacebook: The Monastery

Connect with Charith

Instagram: @charithdensonLinkedIn: Charith Denson, PMP

Grow your brand, income, and impact! Learn more on our website ellyandnoracreative.com

Connect with Sara on Instagram | @sarachamberscreative

@ellyandnoracreative

For show notes, resources, and more, visit Chicks Who Give a Hoot

Follow along with the podcast on Instagram | @chickswhogiveahoot

Show Notes:

In this episode of The Chicks Who Give a Hoot podcast, I have the pleasure of chatting with my bestie, Charith Denson. We dive into our unique friendship that blossomed in a working context, managing each other at different points, and how our lives became deeply intertwined. She shares her journey through photojournalism—traveling the world and capturing stories that transcend cultural barriers. We discuss the significance of art in conveying human dignity and empathy, her transformative experience at an art residency in India, and the importance of fostering creativity in everyday life. She also talks about her new venture, The Monastery, an art space in Peoria dedicated to supporting artists and creating a vibrant community.

With over a decade of communications and creative leadership experience, Charith has visited 29 countries, capturing impactful stories and creating campaigns that drive change. As a mixed media artist, her work is showcased in galleries and through commissioned projects for brands and businesses, reflecting a passion for storytelling and cultural inclusivity. Her career highlights include managing multimillion-dollar budgets, leading creative teams, and developing strategies that have increased engagement, elevated brands, and driven impactful campaigns. As the owner of Denson Creative Agency and Co-Founder of The Monastery, Charith channels her creativity and vision to empower communities and support female entrepreneurs, aligning with her mission to inspire growth, dialogue, and shared humanity. Tune in to hear about the profound impact art has on our lives and how it shapes our understanding of the world.

00:00 Welcome to the Show

00:59 Meet Charith Denson

01:45 The Unique Bond of Friendship

04:29 Professional Journeys and Shared Experiences

06:11 Launching Creative Ventures

06:55 The Monastery: A Dream Realized

13:49 Exploring Global Perspectives

20:17 Art as a Language and Identity

24:43 Emotional Connection and Creativity

27:45 Navigating Control and Creativity

30:05 Art Residency in India

31:09 Michael's Residency in India

32:37 Experiencing the Trash Picker Community

34:12 Joining the Art Residency

35:46 Creating the Identity Series

37:49 The Power of Art and Artists

42:42 Engaging with Art as Non-Artists

46:36 The Therapeutic Nature of Art

54:47 The Monastery and Community Workshops

View Details

In this episode, we chat about:

Our shared background in journalism and their differing career paths.
Bernadette's journey from aspiring journalist to PR professional and then to photojournalist.
Bernadette’s transition from photojournalism to creating her own business
the importance of building and connecting with a network of powerful women in the media industry.
challenges women face in the media industry and dealing with imposter syndrome.
creating an inclusive and supportive environment for clients during photo and video shoots.
the significance of language and values such as body positivity in Bernadette's work.
the impact of representing diverse women through photo and video media on empowerment and visibility.

Resources + Links:

Learn more about Solhaus Media and Bernadette’s work at solhausmedia.com

Follow Solhaus Media on Instagram: @solhausmedia

Connect with Bernadette Instagram: @bernadettemarciniak LinkedIn: Bernadette MarciniakFacebook: Solhaus Media by Bernadette Marciniak Bernadette and I are co-authors—alongside 10 other incredible women—of Fully Expressed, a kaleidoscope of raw, radiant stories from purpose-driven women entrepreneurs who chose self-trust over safety and alignment over approval. Grab your copy on Amazon.

Grow your brand, income, and impact! Learn more on our website ellyandnoracreative.com

Connect with Sara on Instagram | @sarachamberscreative

@ellyandnoracreative

For show notes, resources, and more, visit Chicks Who Give a Hoot

Follow along with the podcast on Instagram | @chickswhogiveahoot

Show Notes:

This episode is the final installment in our special Chicks Who Give a Hoot mini-series, recorded with my mastermind sisters from The Inner Circle, led by the brilliant Rebecca Cafiero. These bite-sized episodes were captured during our time together in California, and each one features a powerful woman making an impact. Today, I’m sitting down with Bernadette Marciniak, a brand videographer who knows how to make women feel seen—literally. We talk about storytelling through video, creating inclusive media, and how she uses her lens to help women show up as their most empowered selves.

Bernadette is the founder of Solhaus Media and brings a background in photojournalism to her deeply intentional videography work. Her commitment to representation, body positivity, and safe creative spaces is not just inspiring—it’s transformative. I loved hearing how she made the leap from journalism to entrepreneurship and how she now helps women tell their stories with clarity and confidence. Her work is a reminder that visibility is a powerful form of advocacy.

00:00 Welcome to the Show

01:11 Meet Bernadette Marciniak

02:21 Bernadette's Origin Story

03:12 Transition to Photojournalism

05:33 Building a Business in Los Angeles

06:57 Challenges as a Female Videographer

10:21 Creating an Inclusive Environment

11:38 Impact of Representation in Media

14:21 Conclusion and Connect with Bernadette

View Details

In this episode, we chat about:

habits and high performance coach
the Higher Self Habits Method™
framework for women
rigid consistency vs. flexibility
confidence and capacity
difference between male and female habit formation

Resources + Links:

Explore Alessia’s work and offerings at alessiacitro.com

Listen to her podcast, INHABIT with Alessia Citro

Get her bestselling book, Higher Self Habits on Amazon

Connect with Alessia Instagram: @alessiacitro__Facebook: Alessia Citro Alessia and I are co-authors—alongside 10 other incredible women—of Fully Expressed, a kaleidoscope of raw, radiant stories from purpose-driven women entrepreneurs who chose self-trust over safety and alignment over approval. Grab your copy on Amazon.

Grow your brand, income, and impact! Learn more on our website ellyandnoracreative.com

Connect with Sara on Instagram | @sarachamberscreative

@ellyandnoracreative

For show notes, resources, and more, visit Chicks Who Give a Hoot

Follow along with the podcast on Instagram | @chickswhogiveahoot

Show Notes:

This episode is part of a special mini-series of Chicks Who Give a Hoot, recorded during a powerful gathering of my mastermind community, The Inner Circle, led by the incomparable Rebecca Cafiero. These short episodes were captured in a California studio and spotlight a few of the brilliant women I had the honor of connecting with. In this conversation, I sat down with Alessia Citro—an inspiring voice on habit transformation, authenticity, and aligned living. We talked about how she went from corporate success to redefining success on her own terms, and how her Higher Self Habits Method™ is changing lives, starting with her own.

Alessia is a bestselling author, speaker, entrepreneur, and real estate investor who left behind careers at Google, Salesforce, and even a seven-figure wine business in pursuit of something deeper. She's now a certified life coach and the author of Higher Self Habits, a transformative guide to achieving deep, lasting change and embracing a life of authenticity and fulfillment.. Alessia shared her story with so much candor and conviction, and I know you’re going to walk away feeling empowered to step into your own next level.

00:00 Welcome to the Show

01:11 Meet Alessia Citro

02:30 The Birth of Higher Self Habits Method™

04:01 Five Steps to Transform Your Life

06:05 Adapting Habits for Women

12:28 The Impact of Flexible Habits

14:39 Envisioning a World Transformed by Women's Confidence

16:36 Where to Find Alessia Citro and Her Book

View Details

In this episode, we chat about:

Shalaree’s personal experiences of financial instability as a child and young adult
the importance of financial education and being financially aware
the taboo around money and its impact on women
the top questions to understand one's financial health:
the role of Whole Life Insurance
the benefits of financial control on spiritual, personal, and family life
removing stigma around discussing financial topics

Resources + Links:

Learn more about Shalaree and her work at shalalamboy.com

Connect with ShalareeInstagram: @shalaree_lamboyLinkedIn: Shalaree LamboyFacebook: Shalaree Lamboy Shalaree and I are co-authors—alongside 10 other incredible women—of Fully Expressed, a kaleidoscope of raw, radiant stories from purpose-driven women entrepreneurs who chose self-trust over safety and alignment over approval. Grab your copy on Amazon.

Grow your brand, income, and impact! Learn more on our website ellyandnoracreative.com

Connect with Sara on Instagram | @sarachamberscreative

@ellyandnoracreative

For show notes, resources, and more, visit Chicks Who Give a Hoot

Follow along with the podcast on Instagram | @chickswhogiveahoot

Show Notes:

This episode is part of a special mini-series of Chicks Who Give a Hoot, featuring short, powerful conversations I recorded in California with members of my mastermind community, The Inner Circle, led by the incredible Rebecca Cafiero. These episodes are bite-sized but packed with insight from brilliant women doing impactful work. In this one, I sat down with Shalaree Lamboy to talk all things financial empowerment and why women deserve more tools, confidence, and clarity when it comes to building wealth.

Shalaree is a wealth strategist with Factum Financial and the founder of Wealth For Life Inc. She opened up about her journey from financial instability to becoming a passionate advocate for financial literacy—especially for women. We talked about the power of whole life insurance, understanding key financial metrics, and how taking control of your money can create lasting change for yourself and your family.

00:00 Welcome to the Show

01:11 Meet Shalaree Lamboy

02:26 Shalaree's Journey to Wealth Strategy

04:24 The Importance of Financial Literacy for Women

07:41 Key Financial Questions to Ask Yourself

09:43 The Role of Whole Life Insurance

10:40 Impact of Financial Control on Life

11:37 Conclusion and Connect with Shalaree

View Details

In this episode, we chat about:

Angie’s background in the military and her experience with overmedication
issues surrounding overmedication and its impact on her life and health
Angie's healing journey and her shift in understanding of mental health
being featured in the documentary "Medicating Normal" and its impact on her
the normalcy of trauma reactions and criticism of the mental health system.
the role of situational factors in mental health and the critique of DSM-5
personalized trauma experiences and reflections on overmedication
advocacy for self-reflection, personal agency, and alternative healing methods
practical advice for listeners on seeking non-medication-based therapies and advocating for oneself
Angie’s continued work as a trauma coach, upcoming book, and resources

Resources + Links:

Explore more about Angie Peacock and her work at angiepeacock.comWatch Angie's videos and interviews on YouTube at Angie Peacock MSWWatch Angie’s featured story in Medicating Normal: How Big Pharma Makes Healthy People SickFollow Angie’s RV healing journey on YouTube: Being Human RV

Connect with AngieInstagram: @angiepeacockmswLinkedIn: Angela PeacockTikTok: @angiepeacockmsw

Grow your brand, income, and impact! Learn more on our website ellyandnoracreative.com

Connect with Sara on Instagram | @sarachamberscreative

@ellyandnoracreative

For show notes, resources, and more, visit Chicks Who Give a Hoot

Follow along with the podcast on Instagram | @chickswhogiveahoot

Show Notes:

In this episode, I have the honor of interviewing Angie Peacock—an MSW, U.S. Army Veteran, and psychiatric drug withdrawal consultant. Angie opens up about her deeply personal journey, from being overmedicated with psychotropic drugs after serving in Iraq to reclaiming her life through holistic healing practices. She’s now a powerful advocate for mental health system reform.

You might recognize Angie from the documentary Medicating Normal, which highlights her story and sheds light on the broader issues surrounding trauma, overmedication, and the critical importance of informed consent and personal agency in mental health care. Our conversation dives into the value of self-reflection, the power of advocacy, and the many paths to healing that don’t always follow the traditional route.

00:00 Welcome to the Show

00:59 Meet Angie Peacock

02:29 Angie's Military Background and Overmedication

03:51 Healing Journey and Documentary

04:30 Coaching and Advocacy

05:23 Mental Health in the Military

07:03 Trauma and Mental Health System Critique

09:07 Personal Reflections and Systemic Issues

15:59 Situational Mental Health Challenges

17:13 The Problem with Informed Consent in Mental Health

19:25 Challenges of Coming Off Medication

20:30 The Impact of Medication on Personal Development

21:58 Medicating Normal: A Personal Story

26:19 The Power of Personal Narrative

28:28 Advocating for Yourself in Mental Health

30:47 Finding Healing and Self-Discovery

32:41 Practical Tips for Mental Health Advocacy

34:53 Conclusion and Resources

View Details

In this episode, we chat about:

what hypnosis is—and what it isn’t
myths around hypnosis
what a hypnotherapy session looks like
conscious vs. subconscious mind
emotional impact of hypnotherapy
the role of meaning and reframing
the intersection of business and subconscious work
client success stories
Julie’s Certification Program: Anchored
coaching vs mentoring
getting started with subconscious work

Resources + Links:

Learn more about Julie Costa and her work at juliemcosta.comJoin Anchored, Julie’s accredited NLP & Coaching Certification Program at https://www.juliemcosta.com/anchored-nlpcoaching-certification Link in Bio – Access All Julie’s Offers & Resources at https://www.juliemcosta.com/links

Connect with JulieInstagram: @julie.m.costaLinkedIn: Julie M. CostaTikTok: @julie.m.costaThreads: @julie.m.costa

Grow your brand, income, and impact! Learn more on our website ellyandnoracreative.com

Connect with Sara on Instagram | @sarachamberscreative

@ellyandnoracreative

For show notes, resources, and more, visit Chicks Who Give a Hoot

Follow along with the podcast on Instagram | @chickswhogiveahoot

Show Notes:

In this episode, I'm joined by Julie Costa, a Certified Master Hypnotherapist and NLP trainer who helps entrepreneurs tap into the power of the subconscious to break through limiting beliefs and unlock their full potential.

Julie shares how hypnotherapy can be a game-changer for business owners, offering practical tools to shift mindset, build confidence, and create lasting transformation. We explore the difference between coaching and mentoring, the myths and truths about hypnosis, and how Julie's own journey led her to this deeply impactful work.

She also introduces Anchored, her accredited certification program designed to equip aspiring practitioners with the skills to use hypnotherapy and NLP in their own businesses.

If you're ready to reprogram your inner dialogue and elevate your personal and professional growth, this conversation is packed with insights and actionable advice to help you start.

00:00 Welcome to the show

01:09 Meet Julie Costa

02:55 Understanding Hypnotherapy

05:38 The Hypnotherapy Session Process

09:24 The Power of the Subconscious Mind

12:38 Personal Experiences with Hypnotherapy

17:00 Meaning Making and Emotional Charge

22:16 Hypnotherapy in Business and Entrepreneurship

24:08 The Growing Demand for Subconscious Work

24:56 The Limitations of Strategy in Business

25:36 The Importance of Addressing Fear and Mindset

28:19 The Impact of Subconscious Work on Clients

32:36 The Certification Program and Its Benefits

40:33 Practical Tips for Starting Your Subconscious Journey

43:29 Connecting with Julie and Final Thoughts

View Details

In this episode, we chat about:

Melissa's journey into the career of midwifery
Melissa's credentials as a licensed midwife and integrative and functional medicine practitioner
advocacy for birth justice, maternal health equity, and sustainable healthcare reform
the difference between a doula and a midwife
the differences in responsibilities and medical capacities
the importance of home birth and birth center care
emotional and physical support during and after birth
high maternal mortality rate in the United States
financial challenges faced by midwives and birth centers
legislative efforts to support midwifery and birth centers

Resources + Links:

Explore Casa Natal Birth & Wellness Center at casa-natal.com Follow Casa Natal on social media Instagram: @casanatalbirthcenter Facebook: Casa Natal Birth CenterLinkedIn: Casa Natal Birth Center

Connect with Melissa Instagram: @midwife_melissa_dean LinkedIn: Melissa Dean

Grow your brand, income, and impact! Learn more on our website ellyandnoracreative.com

Connect with Sara on Instagram | @sarachamberscreative

@ellyandnoracreative

For show notes, resources, and more, visit Chicks Who Give a Hoot

Follow along with the podcast on Instagram | @chickswhogiveahoot

Show Notes:

In this episode of The Chicks Who Give a Hoot podcast, I had the absolute pleasure of sitting down with Melissa Dean, a licensed midwife and the founder of Casa Natal Birth and Wellness Center in Silicon Valley. With over two decades of experience, Melissa brings a wealth of knowledge and an unwavering passion for birth justice, maternal health equity, and sustainable healthcare reform.

We talk about her inspiring journey from doula to midwife and what makes midwifery care so essential—especially in addressing maternal mortality and improving postpartum outcomes. Melissa breaks down the difference between doulas and midwives, sheds light on the critical role midwives play in supporting birthing people, and shares the behind-the-scenes challenges they face when it comes to insurance reimbursement and legislative barriers.

This conversation is such a powerful reminder of the transformational impact midwifery care can have—not just on individuals but on our entire healthcare system. I walked away deeply moved and incredibly hopeful, and I know you will too.

00:00 Welcome to the Show

00:59 Meet Melissa Dean

02:53 Melissa's Journey into Midwifery

05:28 Understanding Doulas and Midwives

07:01 Transition from Doula to Midwife

09:52 The Importance of Postpartum Care

14:07 Maternal Mortality and Postpartum Risks

27:54 Advocacy for Midwifery and Insurance Challenges

38:50 Final Thoughts

View Details

In this episode, we chat about:

Carly’s background and business
the significance of video in brand storytelling and connecting with audiences
the importance of Carly’s team, their backgrounds, and the collaborative culture at Good Vibe Media
the challenges and opportunities for women in the male-dominated film industry
the impact of female filmmakers and representation in the industry
overcoming imposter syndrome and using unique perspectives to stand out
the broader implications of AI in creative fields

Resources + Links:

Explore Carly’s video production work at thegoodvibemedia.comFollow The Good Vibe Media on Instagram: @thegoodvibemedia Like The Good Vibe Media on Facebook: @thegoodvibemedia

Learn more about The Good Vibe Studios at thegoodvibestudios.comFollow The Good Vibe Studios on Instagram: @thegoodvibestudios

Connect with Carly Instagram: @carlygillelandLinkedIn: Carly Gilleland

Grow your brand, income, and impact! Learn more on our website ellyandnoracreative.com

Connect with Sara on Instagram | @sarachamberscreative

@ellyandnoracreative

For show notes, resources, and more, visit Chicks Who Give a Hoot

Follow along with the podcast on Instagram | @chickswhogiveahoot

Show Notes:

In this empowering episode of The Chicks Who Give a Hoot podcast, I sit down with my good friend Carly, founder of The Good Vibe Media and The Good Vibe Studios. Carly shares her inspiring journey in the video production industry, reflecting on the evolution from a freelance one-woman show to leading an all-female creative team. She emphasizes the importance of authentic storytelling, the impact of video in marketing, and her commitment to producing meaningful content for brands and nonprofits. Carly also highlights the vital role women play in a traditionally male-dominated industry, advocating for more female representation behind the camera. Listen in as we explore how passion projects, community impact, and fostering a supportive creative environment drive Carly's mission to inspire and connect through the art of film.

00:00 Welcome to the Show

00:58 Introduction and Special Guest Carly

02:06 Carly's Journey into Video Production

04:12 The Power of Video Storytelling

08:39 Building a Female-Operated Team

09:19 Challenges and Opportunities for Women in Film

17:22 Creating Authentic Client Connections

23:09 Impactful Non-Profit Collaborations

27:45 The Heart of Community Support

29:23 Balancing Business and Passion

30:32 Strategic Partnerships and Their Impact

31:32 The Creative Process in Video Production

36:58 The Importance of Pre-Production

41:45 Women in Film: Opportunities and Challenges

48:47 Future Aspirations and Passion Projects

50:21 Conclusion and Connect with Carly

View Details

In this episode, we chat about:

the inspiration and creation of OMG Overnight Oats during the COVID-19 pandemic
importance of integrity in business and product quality
diagnosis and early intervention for her twin boys
challenges and triumphs in raising children with autism
the significance of being proactive and advocating for her children
the Gentry Foundation for Autism
raising awareness and understanding of autism
navigating parenting and societal perceptions
Autism Awareness Month and contributing to the cause
mental health and the importance of support systems
the personal story of Alexis’s brother and the broader implications of lacking early intervention
the rewards of seeing the impact of her advocacy and charitable work

Resources + Links:

Try OMG Overnight Oats and fuel your mornings with clean, delicious ingredients: omgovernightoats.comFollow OMG Overnight Oats on Instagram | @omgovernightoats Connect with OMG Overnight Oats on Facebook | facebook.com/omgovernightoats

Learn more about the incredible work of the Gentry Foundation at gentryfoundation.orgFollow The Gentry Foundation on Instagram | @thegentryfoundation

Grow your brand, income, and impact! Learn more on our website ellyandnoracreative.com

Connect with Sara on Instagram | @sarachamberscreative

@ellyandnoracreative

For show notes, resources, and more, visit Chicks Who Give a Hoot

Follow along with the podcast on Instagram | @chickswhogiveahoot

Show Notes:

In this episode, I'm thrilled to sit down with my newfound friend and the inspiring powerhouse Alexis Brown. Alexis is the founder and CEO of OMG Overnight Oats and a dedicated board member of the Gentry Foundation, a non-profit that supports autistic families and children. We dive deep into Alexis' journey from a dental hygienist to a passionate entrepreneur committed to health, wellness, and authentic ingredients.

She shares her deeply personal and empowering story of navigating autism with her twin boys, Brody and Graham. From early interventions to establishing a foundation for autism scholarships, Alexis is on a mission to support and uplift families facing similar challenges. She reflects on the different definitions of success and underscores the importance of integrity and compassion in business and life. We also explore her advocacy work, the impact of Autism Awareness Month, the recent controversial comments made by a public figure about autism, and how she's making a tangible difference in the community. Enjoy this heartfelt and enlightening conversation that showcases Alexis' unwavering dedication to making a positive impact in the world.

00:00 Welcome to the Show

00:59 Meet Alexis Brown

01:48 Founding OMG Overnight Oats

03:23 Challenges and Philosophy of Business

06:57 Family and Autism Journey

14:33 Gentry Foundation and Advocacy

23:11 Gratitude and Paying It Forward

24:49 Autism Awareness Month and Gentry Foundation

26:26 Addressing Misinformation on Autism

29:07 Personal Experiences and Advocacy

33:51 Raising Confident Children

41:10 Impact of Early Diagnosis and Intervention

45:35 Family Day and Community Support

View Details

In this episode, we chat about:

Erica's background in construction
the challenges women face in male-dominated fields
Erica’s advice for young women entering the trades
the importance of community and networking
BuildHERS networking group
the visibility and support for women in trades
the role of empathy and communication in restoration

Resources + Links:

Join the BuildHERS community on Facebook: BuildHERS AZ

Follow BuildHERS on Instagram: @buildhersaz

Connect with Erica Carpenter on Instagram: @ericajc53

Grow your brand, income, and impact! Learn more on our website ellyandnoracreative.com

Connect with Sara on Instagram | @sarachamberscreative

@ellyandnoracreative

For show notes, resources, and more, visit Chicks Who Give a Hoot

Follow along with the podcast on Instagram | @chickswhogiveahoot

Show Notes:

In this episode of The Chicks Who Give a Hoot podcast, I’m joined by Erica Carpenter, who brings 18 years of experience in the construction industry and a deep passion for advocating for women in the trades. Erica shares her inspiring journey—from starting out as a dispatcher at a restoration company to now working with a woman-owned general contractor. We dive into what it’s like navigating the male-dominated world of construction, the dynamics of working alongside both men and women, and why building community and strong networks is so important. Erica is also the founder of BuildHERS, a fast-growing networking group supporting women across various trades and related fields. She offers powerful insight into how visibility and support can inspire the next generation of young women to consider careers in the trades.

00:00 Welcome to the Show

01:55 Erica's Journey into Construction

05:10 Challenges and Triumphs in a Male-Dominated Industry

06:39 Empowering Women in Trades

11:38 Building a Networking Group for Women in Trades

17:54 Community and Collaboration Over Competition

25:55 Owning Mistakes and Integrity in Contracting

27:02 Challenges Women Face in Male-Dominated Industries

31:12 Supportive Men in the Industry

37:38 Encouraging Women to Enter Trade Fields

47:04 Building a Community for Women in Trades

49:05 Learn More About BuildHERS and Connect with Erica

View Details

In this episode, we chat about:

How each nonprofit is addressing urgent needs in the Phoenix community
The ripple effects of strategic partnerships between businesses and nonprofits
What nonprofit leaders wish more people understood about giving and impact
Creative ways entrepreneurs can align their business with purpose
How to go beyond writing a check: volunteering, advocacy, and resource sharing
Building authentic relationships with nonprofits to create long-term change

Resources + Links:

Follow our amazing panelists and their organizations:

Ashley Finch

Learn more about Fresh Start Women’s Foundation: freshstartwomen.org
Follow Fresh Start Women on Instagram: @freshstartwomen
Connect on Facebook: Fresh Start Women
Connect with Ashley on LinkedIn: Ashley Finch

Tamala McBath

Discover Dress for Success Phoenix: dfsphoenix.org
Follow Dress for Success Phoenix on Instagram: @dressforsuccessphoenix
Follow Tamala on Instagram: @tamalajmcbath
Connect with Tamala on LinkedIn: Tamala McBath
Take the Empowerment Quiz: dfsphoenix.org/empowermentquiz — Take this short 5-question quiz to uncover the barriers and breakthroughs for women striving for financial independence. For every quiz completed, $5 will be donated to Dress for Success Phoenix—plus, you’ll receive a custom sticker designed by local artist Gabriela Angulo as a thank you!

Nicolee Thompson

Explore Harvest Compassion Center: harvestcompassioncenter.org
Follow on Instagram: @harvestcompassion
Find them on Facebook: Mitchell Swaback Charities

Check out the full recap, photos, and highlights from Chicks Who Give a Hoot LIVE

Grow your brand, income, and impact! Learn more on our website ellyandnoracreative.com

Connect with Sara on Instagram | @sarachamberscreative

@ellyandnoracreative

For show notes, resources, and more, visit Chicks Who Give a Hoot

Follow along with the podcast on Instagram | @chickswhogiveahoot

Apply HERE to be featured on Chicks Who Give A Hoot!

Show Notes:

How each nonprofit is addressing urgent needs in the Phoenix community
The ripple effects of strategic partnerships between businesses and nonprofits
What nonprofit leaders wish more people understood about giving and impact
Creative ways entrepreneurs can align their business with purpose
How to go beyond writing a check: volunteering, advocacy, and resource sharing
Building authentic relationships with nonprofits to create long-term change

01:20 Introducing the Nonprofit Leaders

01:47 Ashley Finch's Journey and Impact

02:15 Tamela McBath's Leadership and Vision

02:43 Nicolee Thompson's Story and Mission

03:27 The Importance of Female Leadership

04:36 Nicole Thompson's Personal Story

05:34 Harvest Compassion Center's Beginnings

10:35 Tamela McBath's Background and Role

13:21 Dress for Success Phoenix's Mission

15:16 Ashley Finch's Path to Fresh Start

17:30 Challenges and Systemic Issues

27:51 Empowering Women: A Hand Up, Not a Handout

28:24 The Power of Women in Control

29:09 Challenges and Policies Impacting Women

30:09 Breaking Stereotypes and Serving All Walks of Life

34:51 Supporting Women Entrepreneurs

35:59 Creative Ways to Contribute and Volunteer

40:27 Collaborating for Greater Impact

49:39 Final Thoughts

View Details

In this episode, we chat about:

The origins of Chicks Who Give a Hoot and its evolution over the years.
The transition of Chicks Who Give a Hoot into a 501(c)(3) nonprofit organization and its mission to empower women.
How different communities for women entrepreneurs are thriving and what makes each of them unique.
The importance of knowing and embracing your unique strengths in a seemingly saturated market.
Vulnerable conversations about how to deal with comparison and stay authentic in your business.
The power of collaboration and why showing up for each other in meaningful ways creates a bigger impact.
How women are shifting the narrative in philanthropy and entrepreneurship.

Resources + Links:

Follow our amazing panelists and their communities:

Lindsey Schwartz

Instagram | @llindseyschwartz
Connect with Lindsey's global community for ambitious women at powerhousewomen.co

Sarah Benken Foushee

Instagram | @sarahbenkenfoushee
Discover Sarah’s global platform elevating the voices and achievements of women at theknowwomen.com

Coley Arnold

Instagram | @coleyarnold
Join Coley’s community dedicated to fostering strong relationships among women entrepreneurs at foundress.co

Haley Westfall

Instagram | @thehaleywestfall
Explore Haley Westfall’s Arizona-based community focused on collaboration among female entrepreneurs at collabculture.co

Don’t miss out on the upcoming Chicks Who Give a Hoot LIVE event, happening on International Women’s Day, March 8, 2025! Join us for an unforgettable day of inspiration and empowerment. Get Your Tickets

Grow your brand, income, and impact! Learn more on our website ellyandnoracreative.com

Connect with Sara on Instagram | @sarachamberscreative

@ellyandnoracreative

For show notes, resources, and more, visit Chicks Who Give a Hoot

Follow along with the podcast on Instagram | @chickswhogiveahoot

Show Notes:

Welcome to the 100th episode of Chicks Who Give a Hoot! In this special live-recorded episode, we explore the incredible power of collaboration among women in business. I am joined by a dynamic panel of female entrepreneurs and community leaders, including:

Lindsey Schwartz, Founder & CEO of Powerhouse Women, a global community where ambitious women connect, collaborate, and share real conversations about their big ideas.
Coley Arnold, Co-founder of The Foundress, a community dedicated to fostering strong relationships and mutual support among women entrepreneurs, empowering them to grow and succeed together.
Haley Westfall, Co-Founder of Collab Culture, an Arizona-based community for female entrepreneurs focused on fostering collaboration over competition.
Sarah Benken Foushee, Founder & CEO of KNOW Women, a platform and podcast dedicated to elevating the voices and achievements of women globally.

This episode highlights the importance of building each other up rather than competing. It celebrates the growth and success of Chicks Who Give a Hoot, while also spotlighting the strength of community, authenticity, and shared success.

01:02 Welcome to the 100th Episode

02:40 The Journey of Chicks Who Give a Hoot

03:44 Empowering Women in Communities

04:24 Women as Natural Advocates

05:31 Philanthropy and Female Leadership

06:30 Exciting Announcement: 501(c)(3) Transition

07:07 Mission Statement and Vision

09:03 Panel Introduction and Welcoming

10:13 Panelists Introduce Themselves

11:32 Unique Community Differentiators

22:42 Internal Work and Collaboration

36:59 Supporting Each Other's Events

38:10 Navigating Community Needs in Different Seasons

38:40 Leading by Example and Supporting Each Other

39:28 The Importance of Showing Up and Collaboration

40:29 Adapting to Changing Seasons and Priorities

41:21 Challenges and Support During Difficult Times

42:37 Building Community with Like-Minded Individuals

44:49 Intentionality in Community Engagement

50:21 Balancing Multiple Communities and Avoiding Burnout

58:03 Overcoming Self-Doubt and Embracing Unique Value

62:12 The Power of Relationships and Long-Term Loyalty

66:25 Encouraging Collaboration and Open Conversations

73:35 Final Thoughts and Gratitude

View Details

In this episode, we chat about:

Pia Silva's journey from agency owner to mentor and educator
The importance of trust and personalized service in branding
How to effectively transition from doing to teaching in your business
The critical mindset shifts needed for long-term business success
Why focusing on profitability and building an audience is key before launching scalable products
The pitfalls of oversimplified "passive income" messaging in the entrepreneurial world

Resources + Links:

Learn more about Pia’s programs and resources at nobsagencies.com.

Visit Pia’s personal website (piasilva.com) to explore more about Pia's work, including her speaking engagements and other resources.

Badass Your Brand: You can order a physical copy of Pia’s book on Amazon or download the PDF for free at go.nobsagencies.com/byb

Tune in to Pia’s own podcast, the No BS Agency Podcast, for more tips and strategies. Listen at pod.link/1511055451

Follow Pia Silva on her social media:

Instagram | @pialovesyourbiz
LinkedIn | @piapiasilva

Grow your brand, income, and impact! Learn more on our website ellyandnoracreative.com

Connect with Sara on Instagram | @sarachamberscreative

@ellyandnoracreative

For show notes, resources, and more, visit Chicks Who Give a Hoot

Follow along with the podcast on Instagram | @chickswhogiveahoot

Show Notes:

In this episode of Chicks Who Give a Hoot, I sit down with branding expert and business mentor, Pia Silva, to discuss the intricacies of building community programs. Pia shares her journey from running a successful branding agency to teaching and mentoring others through her No BS Agency program. Together, they explore how to create meaningful and profitable community programs, the importance of mindset shifts for entrepreneurs, and why building a solid foundation is essential before scaling your business.

01:02 Meet Pia Silva

02:23 Pia Silva's Background and Business

05:17 Challenges in Traditional Business Models

11:27 The Lead Product Approach

17:32 Transitioning from Doing to Teaching

23:03 Building a Profitable Business

30:24 The Challenges of Marketing Messaging

32:12 The Importance of Focus in Business

34:28 Learning from Business Regrets

40:34 Mindset Shifts for Business Success

47:23 Hiring the Right Branding Agency

51:55 Connect with Pia

Badass Your Brand: The Impatient Entrepreneur's Guide to Turning Expertise into Profit

View Details

In this episode, we chat about:

The emotional and mental process of making tough decisions.
Joanna's experience with Yellow Co. and the lessons learned from knowing when to move on.
The significance of self-awareness in personal and professional life.
Practical tips for navigating transitions with grace.
The concept of alignment and how it can guide your decisions.

Resources + Links:

Learn more about Joanna’s work, insights, and upcoming projects at joannawaterfall.com

Explore the community Joanna built and the impact it's had on female entrepreneurs at yellowco.co

Discover how Joanna is now helping creatives and entrepreneurs build beautiful email campaigns as the Head of Partnerships and Community at flodesk.com

Follow Joanna Waterfall on her social media:

Instagram | @joannawaterfall
LinkedIn | @joannawaterfall

Grow your brand, income, and impact! Learn more on our website ellyandnoracreative.com

Connect with Sara on Instagram | @sarachamberscreative

@ellyandnoracreative

For show notes, resources, and more, visit Chicks Who Give a Hoot

Follow along with the podcast on Instagram | @chickswhogiveahoot

Show Notes:

In this episode of Chicks Who Give a Hoot, I’m joined by Joanna Waterfall, the visionary behind Yellow Co., to explore the art of knowing when to say goodbye. Joanna shares her personal journey of navigating difficult decisions, including the challenges of stepping away from projects that no longer serve you. This conversation is packed with insights on the importance of self-awareness, the courage to let go, and the empowerment that comes from making aligned choices. Whether you’re in the midst of a transition or seeking clarity on your path, this episode offers invaluable guidance.

With over a decade of experience in branding, digital media, and as the founder of Yellow Co., Joanna Waterfall has honed a unique talent for creating impactful experiences both online and offline. She is passionate about the power of emotional connections between businesses and their audiences, and has dedicated her career to helping companies not only boost their bottom line, but also enrich the lives of their customers. Joanna's expertise has been recognized by Forbes, The Huffington Post, The Good Trade, and other notable publications. She has shared her insights at institutions including Mattel, Lululemon, and USC, among others. Recently, Joanna stepped into a brand new role at tech startup Flodesk, where she leads partnerships and community, continuing her mission to foster meaningful connections.

01:01 Meet Joanna Waterfall

04:46 Joanna’s Journey with Yellow Co.

09:34 What is Yellow Co. and Its Impact

11:54 Recognizing When It’s Time to Let Go

19:51 The Emotional Impact of Goodbye

27:30 The Role of Self-Awareness in Decision Making

32:15 Transitioning into the Next Chapter

40:26 Advice for Mindfully Wrapping Up

View Details

In this episode, we chat about:

Krista’s journey from seeking external validation to focusing inward
The role of self-awareness in personal growth
Techniques for embracing change and overcoming fear
The significance of mindfulness in daily life
Practical steps to start your own journey of self-discovery
How to maintain inner peace during turbulent times

Resources + Links:

Explore Krista’s coaching services and access her free resources on personal growth at heykristamarie.com

Check out Krista’s podcast for photography business strategies wherein they share tips on how to build a sustainable, thriving photography business that creates more wealth and freedom in your day to day life: She Calls Her Shots

Stay tuned for Krista’s new podcast, focused on helping you live more boldly and courageously: Courage Creates Confidence

Krista suggests exploring visualization practices, including using oracle cards, journaling, or speaking things aloud. Shop them here at mc.rebeccacampbell.me/section/oracle-cards/

Follow Krista Campbell on her social media:

Instagram | @heykristamarie
Pinterest | @heykristamarie

Grow your brand, income, and impact! Learn more on our website ellyandnoracreative.com

Connect with Sara on Instagram | @sarachamberscreative

@ellyandnoracreative

For show notes, resources, and more, visit Chicks Who Give a Hoot

Follow along with the podcast on Instagram | @chickswhogiveahoot

Show Notes:

In this episode of Chicks Who Give a Hoot, I’m joined by Krista Marie Campbell—a brand photographer, podcast host, and business coach for women creatives and small business owners. Krista shares her journey of self-discovery, highlighting the power of looking inward to find clarity and purpose. We discuss how to embrace inner change and the importance of self-awareness in leading a fulfilling life. This conversation is packed with valuable insights for anyone looking to deepen their understanding of themselves and navigate life’s challenges with grace and resilience.

Krista’s work has been featured on numerous highly-rated podcasts, including Dangerous Creatives, The Business Journey, and The Art & Soul Show. Krista has also contributed as a guest teacher for the Milky Way Online Business Retreat and various online masterminds and memberships. She is the host of the She Calls Her Shots Podcast, a show dedicated to helping creative business owners cultivate a success-oriented mindset and implement effective strategies for growing a sustainable and thriving business.

With over 12 years of experience building her photography business from the ground up, Krista has relocated from Florida to California, all while working a full-time job. Her photography brand includes weddings, engagement sessions, personal branding sessions, and more. As an Enneagram 9, Krista is committed to personal growth, self-acceptance, and supporting others in pursuing their dreams.

01:02 Meet Krista Marie Campbell

04:39 Getting Ready for a Big Change

06:47 Krista’s Journey to Self-Discovery

13:32 The Importance of Self-Awareness

15:09 Coaching Side of Krista’s Photography Business

19:17 Embracing Change

23:37 Ventures That Shaped Who You Are Today

27:04 Mindfulness and Daily Practices

33:49 Steps for Self-Discovery

36:53 Favorite Tools and Resources in Coaching

39:00 Follow Krista Marie

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In this episode, we chat about:

Lauren's journey from corporate life to entrepreneurial success
The misconceptions about AI in the creative industry
How to effectively integrate Generative AI into your workflow
The future of AI and what it means for creatives and entrepreneurs
Practical tips and tools for getting started with AI

Resources + Links:

Follow Lauren deVane on her social media:

Instagram | @thebemusedstudio

LinkedIn | @laurendevane

Learn more about Lauren and her work at TheBemusedStudio.com

Join Lauren’s BAIS CAMP Community at skool.com/baiscamp

Grow your brand, income, and impact! Learn more on our website ellyandnoracreative.com

Connect with Sara on Instagram | @sarachamberscreative

@ellyandnoracreative

For show notes, resources, and more, visit Chicks Who Give a Hoot

Follow along with the podcast on Instagram | @chickswhogiveahoot

Show Notes:

In this episode of Chicks Who Give a Hoot, I’m thrilled to sit down with Lauren deVane, a powerhouse in the creative world who’s breaking barriers and helping entrepreneurs embrace the future. Lauren, a corporate creative dropout, is dedicated to helping bad b*tches build bold brands through dope design, smart strategy, and generative AI. With a background as the ex-Ultra social creative director, Lauren has reinvented herself as the "AI Auntie," guiding creatives and entrepreneurs on how to harness the power of Generative AI in their workflows.

We dive deep into how AI is reshaping the creative landscape, debunking the myth that AI is here to replace us. Instead, Lauren shares how AI can be a game-changer, empowering creatives to expand their potential and innovate like never before.

01:01 Meet Lauren DeVane

03:46 Lauren’s Background

07:15 Misconceptions About AI

13:59 Lauren’s Favorite AI Tools

16:11 Integrating AI into Workflows

23:51 The Future of AI in Creativity

32:44 Practical Tips for Getting Started

40:24 Resources & Tools

44:05 Connect with Lauren

View Details

In this episode, we chat about:

The benefits and drawbacks of the internet in fostering connections
The role of creativity in leading a fulfilling life
The pressure of monetizing creativity and its impact on joy
The importance of playing and exploring without the need to be good
How to integrate creativity into daily life regardless of your profession

Resources + Links:

Follow Rachael Renae on her social media:

Instagram | @rachaelrenae

Pinterest | @rachaelrenae

Subscribe to Rachael's YouTube channel for more creative content and inspiration | @rachaelrenae

Learn more about Rachael and the workshops and courses she offer at rachaelrenae.com

Tune in to Rachael and Lauren Hom's Chaotic Creatives podcast where they discuss creativity, play, and more at https://podcasts.apple.com/us/podcast/chaotic-creatives/id1741083941

Grow your brand, income, and impact! Learn more on our website ellyandnoracreative.com

Connect with Sara on Instagram | @sarachamberscreative

@ellyandnoracreative

For show notes, resources, and more, visit Chicks Who Give a Hoot

Follow along with the podcast on Instagram | @chickswhogiveahoot

Show Notes:

In this enlightening episode of Chicks Who Give a Hoot, I’m joined by the vibrant and inspiring Rachael Renae to explore the transformative power of play. Rachael shares her insights on how embracing playfulness and creativity can enhance our lives, reduce stress, and bring joy. They discuss practical exercises to rediscover childhood passions, the importance of giving ourselves permission to play, and how to incorporate creative practices into our busy lives.

Rachael is a chaotic creative and an enthusiastic style gal based in Detroit, MI. She hypes up her audiences to prioritize play to overcome creative blocks, connect with themselves and their perfect people, and confidently live big, unapologetic, fulfilling lives.

01:02 Meet Rachael Renae

05:02 The Pressure to Monetize Creativity

06:48 The Importance of Play

12:15 Rediscovering Childhood Joys

19:33 Giving Yourself Permission to Play

26:05 Creativity and Mental Health

28:57 Balancing Creativity with a Day Job

36:52 Practical Tips for Incorporating Creativity

44:42 The Value of Creativity Beyond Professional Pursuits

46:32 Connect with Rachael Renae

View Details

In this episode, we chat about:

Jessica's transition from running the Simply BE Agency to focusing on her personal brand and coaching.
The concept of a lightworker and how Jessica defines and embraces it.
The challenges and rewards of living authentically and vulnerably.
Jessica's new book, The Light Work, and the transformative practices it offers.
Balancing spirituality and business, and redefining the concept of hustle.

Resources + Links:

Explore Jessica's work, services, and upcoming events at jessicazweig.com.

Jessica's Books

Be: A No-Bullsh*t Guide to Increasing Your Self Worth and Net Worth by Simply Being Yourself Buy it on Amazon
The Light Work Pre-order The Light Work at thelightworkbook.com and receive close to $3,000 worth of pre-order bonuses. This includes a ticket to Jessica's live virtual event on August 8th with Michael Beckwith, Koya Webb, and Daniel Paige for a Lionsgate activation. Pre-order the book now to receive it within days and start your journey to reclaim your feminine power, live your cosmic truth, and illuminate the world.

Listen to Jessica's The Spiritual Hustler Podcast for more insights on balancing spirituality and business at jessicazweig.com/podcast

The Radiance Realm Membership Join Jessica's Radiance Realm for an annual membership at $197. This 12-month program includes six live Zoom calls with Jessica, an invitation to her live event in Nashville, a reading with Ophi from the Astro Twins, monthly private podcasts, journaling prompts, and activations. Plus, you'll receive an advanced copy of the book and five copies to create your own Radiance Realm circle.

Follow Jessica on Social Media

Instagram | @jessicazweig
LinkedIn | Jessica Zweig

Grow your brand, income, and impact! Learn more on our website ellyandnoracreative.com

Connect with Sara on Instagram | @sarachamberscreative

@ellyandnoracreative

For show notes, resources, and more, visit Chicks Who Give a Hoot

Follow along with the podcast on Instagram | @chickswhogiveahoot

Show Notes:

In this inspiring episode of 'Chicks Who Give a Hoot,' I welcome the incredible Jessica Zweig, founder of the Simply BE Agency, bestselling author, and host of the Spiritual Hustler podcast. Together, we dive deep into Jessica's journey of transitioning from running a successful branding agency to embracing her true calling as a lightworker.

A lightworker is someone who feels an innate calling to help others by spreading light, positivity, and healing. Jessica opens up about her personal struggles, her profound insights into spirituality, and how she uses her platform to empower others to live their light.

Jessica Zweig has been described as "a voice of her time” by Marianne Williamson and a “Personal Branding Expert” by Forbes. A serial entrepreneur, she founded three businesses and recently sold her agency, Simply BE., the nation’s premier personal branding company. Her first book was the #1 bestseller, Be: A No Bullsht Guide to Increasing Your Self-Worth and Your Net Worth by Simply Being Yourself*. Her forthcoming release, THE LIGHT WORK: Reclaim Your Feminine Power, Live Your Cosmic Truth, Illuminate the World, hits shelves August 2024. As the host of the top-ranked podcast, The Spiritual Hustler, Jessica is a highly sought-after speaker for companies like Google, Mindvalley, Create & Cultivate, and Nike. She leads a global community of spiritual women and hosts sold-out retreats on business, branding, and spirituality across the world.

01:00 Meet Jessica Zweig

04:08 Jessica's Transition

08:00 Authenticity and Vulnerability

10:14 Defining a Lightworker

16:00 Spirituality and Business

24:12 Branding is a Feminine Act

26:37 Internalized Polarity

33:07 Breaking the Taboo: Why Spiritual Teachers Deserve Payment

38:27 Jessica's New Book, The Light Work

40:10 The Radiance Realm

41:55 Final Thoughts and Jessica’s Resources

Be: A No-Bullsh*t Guide to Increasing Your Self Worth and Net Worth by Simply Being Yourself

View Details

In this episode, we chat about:

Kelly's background and early career in the fragrance industry.
The inception and mission of Kayla Gray.
Personal challenges, including Kelly's experience with ectopic pregnancies.
The decision to leave a corporate job and start a business.
The role of scent in memory and emotion.
Insights into the entrepreneurial journey, including seeking investors and scaling a business.
The importance of authenticity and consistency in business.
Building a community and seeking mentorship.

Resources + Links:

Shop for your next favorite scent at caylagray.com

Or visit their space at The Churchill in Downtown Phoenix located at 901 N 1st St, Phoenix, AZ

Follow Kayla Gray on Instagram | @caylagrayco

Check out Kayla Gray on TikTok | @caylagrayco

Grow your brand, income, and impact! Learn more on our website ellyandnoracreative.com

Connect with Sara on Instagram | @sarachamberscreative

@ellyandnoracreative

For show notes, resources, and more, visit Chicks Who Give a Hoot

Follow along with the podcast on Instagram | @chickswhogiveahoot

Show Notes:

In this episode of Chicks Who Give a Hoot, I welcome my dear friend Kelly Kussman, founder of the clean and transparent ingredient fragrance company, Cayla Gray. Kelly shares her journey of self-discovery that began after she suffered from a ruptured ectopic pregnancy, almost losing her life and her first baby. This pivotal moment led her to create Cayla Gray, a brand named in honor of her lost child and inspired by her deep love for the nostalgia of scent.

Kelly delves into her entrepreneurial journey, highlighting the challenges and triumphs of building Cayla Gray from the ground up without external investment. She emphasizes the importance of authenticity and consistency in her business, sharing valuable insights on the power of bootstrapping. Kelly reveals how saying “No” to investors allowed her to maintain full control over her brand and stay true to her vision. Kelly also discusses the profound connection between scent and memory, and the deeply personal rituals she developed through bi-annual trips to nature that helped her and other women move through life's transitions. Her story is a testament to the resilience and creativity required to succeed in business with minimal external capital.

01:00 Meet Kelly Kussman

02:00 Kelly's Background

04:00 Founding Cayla Gray

05:24 Personal Experiences Influencing Business

10:08 The Power of Scent and Memory

12:58 Challenges of Entrepreneurship

14:18 Bootstrapping Your Business

17:50 Bringing An Investor to Your Business

21:27 The Value of Bootstrapping

30:12 Imposter Syndrome

34:35 The Big Bold Impact of the Business

37:01 Advices on Bootstrapping

38:55 Connect and Shop

View Details

In this episode, we chat about:

Nicole's journey to becoming a wealth advisor and how it was influenced by her first marriage.
The importance of financial literacy and autonomy for women, especially within relationships.
Creating a 'Live It List' (as opposed to a bucket list) focused on living fulfilling experiences.
Using experiences to build confidence and empowerment after overcoming personal hardships.
The significance of planning and goal setting to achieve big dreams, such as travel.
Incorporating small and large goals into one's 'Live It List' and making them achievable.
Building a community around shared experiences and personal growth.

Resources + Links:

Follow Nicole on Instagram | @nicole.middendorf

Discover More About Nicole Middendorf at nicolemiddendorf.com

Start Your Own Live It List at theliveitlist.com

Find out how Prosperwell Financial can help you create wealth from the inside out at prosperwell.com

Connect with Nicole on LinkedIn.

Grow your brand, income, and impact! Learn more on our website ellyandnoracreative.com

Connect with Sara on Instagram | @sarachamberscreative

@ellyandnoracreative

For show notes, resources, and more, visit Chicks Who Give a Hoot

Follow along with the podcast on Instagram | @chickswhogiveahoot

Show Notes:

In this episode of the Chicks Who Give a Hoot podcast, I chat with Nicole Middendorf, a multi-passionate business owner and wealth advisor. Nicole shares her inspiring journey from overcoming domestic violence to raising two teenagers and building her dream life through her 'Live It List.' She discusses the importance of financial literacy and autonomy, especially for women, and offers practical advice on financial empowerment, personal growth, and creating meaningful experiences. You will gain insights into Nicole's initiatives and find inspiration to achieve their own dreams.

Nicole Middendorf is a money maven, entrepreneur, author, world traveler, and philanthropist. After leaving Morgan Stanley in 2003, she founded Prosperwell Financial, where she works as a Wealth Advisor and Certified Divorce Financial Analyst. Nicole empowers her clients to create wealth from the inside out through one-on-one meetings, writing, speaking engagements, and media appearances. She is dedicated to making complex financial concepts easy to understand and helping people achieve financial independence and happiness.

01:00 Introduction and Meet Nicole Middendorf

01:52 Nicole's Journey to Wealth Advisor

04:34 Empowering Women Through Financial Literacy

05:42 The Live It List: Living Life to the Fullest

08:27 Financial Autonomy and Independence

19:10 Planning and Achieving Big Dreams

31:39 Creating Your Own Live It List

33:52 Conclusion and Final Thoughts

View Details

In this episode, we chat about:

About our first meeting and connecting via Instagram.
Community and collaboration in the creative industry.
The importance of building relationships with people who do the same work.
Insights on creative industry, public speaking, collaboration vs competition.
Adele’s experience in the creative industry.
The importance of intentionality in business and personal relationships.
Collaboration over competition in the creative industry.
Personal and professional growth in branding.
The value of different skill sets in a team.
The importance of inclusivity and celebrating diverse perspectives in a creative team.
Larger issues in creative communities like elitism and ego.
The challenges and rewards of working with larger organizations.
Balancing creative freedom with parameters in branding.
The value of small businesses and community impact over big brands.
Redefining success in terms of personal impact and fulfillment.

Resources + Links:

Follow Adele on Instagram | @AMulford

Check out her business on Instagram | @the_cultivate_company

Dive deeper into her work at we-cultivate.com

Connect with Adele on LinkedIn

Grow your brand, income, and impact! Learn more on our website ellyandnoracreative.com

Connect with Sara on Instagram | @sarachamberscreative

@ellyandnoracreative

For show notes, resources, and more, visit Chicks Who Give a Hoot

Follow along with the podcast on Instagram | @chickswhogiveahoot

Show Notes:

In this episode of the Chicks Who Give a Hoot podcast, I welcome the incredible Adele Mulford, a seasoned creative director and brand strategist. We reminisce about our first meeting at Phoenix Design Week, dive into the importance of community over competition in the creative industry, and tackle the daunting challenges of public speaking.

Adele, known affectionately as a "professional cat herder," shares her extensive experience working with both large organizations and smaller businesses, showcasing the value of authentic branding and collaboration. With over 30 years of experience as a strategic visionary for top global for-profit and non-profit brands, she excels at unlocking opportunities at the complex intersection of business, brand, creative, and people needs.

We explore the hurdles of transitioning from a structured corporate environment to entrepreneurship, discuss the power of love and diversity in business, and celebrate the empowerment found in forging one's own path. Both Adele and I emphasize the need for a supportive community among creatives and the lasting impact of intentional branding for businesses of all sizes.

01:00 Introduction and Meet Adele Mulford

01:46 The Power of Public Speaking

04:44 Journey into Branding and Design

06:50 Collaboration Over Competition

08:55 Defining Success in Branding

22:42 Lessons from Big Brands

30:08 The Fear of Inconsistency in Branding

31:05 Exploring Brand Identity and Flexibility

32:35 The Cultivation Metaphor in Branding

37:26 Navigating Entrepreneurship and Self-Reflection

41:17 The Power of Community and Collaboration

44:04 Embracing Diversity and Love in Business

46:32 Challenges and Opportunities for Female Entrepreneurs

52:05 Encouragement and Unique Journeys

53:45 Conclusion and Contact Information

View Details

In this episode, we chat about:

Roz Huang's background and achievements
importance of being on a board
Roz Huang's journey and mission
difference between public, private, and nonprofit boards
how to choose the right board
benefits of being on a board
time commitment for board members
importance of giving advice and sharing resources
starting with a mentor or mentor in a business
role of committees in boards
compensation, audit, and diversity committees
incubator centers and accelerators
how small businesses can benefit from advisors
collaboration over competition
building relationships
incubators and accelerators
Roz Huang's masterclass

Resources + Links:

Discover financial wisdom at jpmorganchase.com.
Dive into inspiring stories at knowwomenmagazine.com.
Learn about innovative payment solutions at apptechcorp.com.
Transform your health management at intivahealth.com.
Join the fight against Alzheimer's at alz.org.
Board smarter with onboardnow.org.
Harmonize your wellness journey at athenamwt.com.
Connect with global music therapy experts at intlmwc.org.
Empower female investors at 37angels.com.
Innovate in healthcare at scalehealth.com.
Learn from the best at hbs.edu.
Accelerate your startup dreams at ycombinator.com.
Turn your idea into reality at techstars.com.
Foster entrepreneurial growth at fi.co.
Visit Roz’s website at rozhuang.com.
Explore global perspectives at dandelion-global.com.
Connect with Roz Huang on linkedin.com/in/rozhuang/.

Grow your brand, income, and impact! Learn more on our website ellyandnoracreative.com

Connect with Sara on Instagram | @sarachamberscreative

@ellyandnoracreative

For show notes, resources, and more, visit Chicks Who Give a Hoot

Follow along with the podcast on Instagram | @chickswhogiveahoot

Show Notes:

In this episode of Chicks Who Give a Hoot, Sara chats with Roz Huang, a nonprofit founder and social advocate, who has received prestigious awards such as the 2023 Entrepreneurial Women of Impact by JP Morgan Chase and the 2024 Social Impact Honoree by No Women Magazine. Roz shares her extraordinary journey as a first-generation Chinese American entrepreneur and public board director for various companies. She provides invaluable advice on the importance of board membership, starting with nonprofit boards, and the benefits it offers for personal and professional growth. The discussion dives into how to find the right board, time commitments, and the power of mentorship and strategic partnerships. Additionally, Roz highlights the significance of diversity, equity, and inclusion in organizations and her dedication to mental health advocacy through initiatives like Athena Music Wellness. For anyone looking to explore board membership or seeking to build their advisory board, this episode is filled with practical advice and inspiring stories from a seasoned business leader.

01:01 Introduction and Meet Roz Huang

01:45 Roz Huang's Background and Achievements

02:48 Mission and Industry Focus

03:27 Mental Health Initiatives

04:17 Nonprofit Work and Awards

05:07 The Importance of Board Positions

06:11 Advice for Aspiring Board Members

10:01 Starting with Nonprofit Boards

14:04 Committees and Their Roles

19:46 Building Advisory Boards for Small Businesses

24:30 Collaboration and Partnerships

28:59 Incubators and Accelerator Centers

32:13 Roz Huang's Mastermind Class

33:49 Conclusion and Connect with Roz

View Details

In this episode, we chat about:

Emily and Sara's mastermind community
The benefits of being in the same industry group
Supporting each other rather than competing
Emily's business Marketing Metal
Emily's niche: small manufacturing companies
Emily's career background and why she chose her niche
Emily's business challenges and opportunities
Importance of branding in manufacturing
Emily's thoughts on skilled trades
Emily's experiences as a woman in a male-dominated industry
Building authority and credibility in a niche
Marketing strategies in manufacturing
Transformative impact of branding
Future aspirations and ongoing projects
Contacting and connecting with Emily

Resources + Links:

Learn more about their impactful work and how they help job shops at marketingmetal.com

Connect with Emily Joann Wilkins on LinkedIn

Grow your brand, income, and impact! Learn more on our website ellyandnoracreative.com

Connect with Sara on Instagram | @sarachamberscreative

@ellyandnoracreative

For show notes, resources, and more, visit Chicks Who Give a Hoot

Follow along with the podcast on Instagram | @chickswhogiveahoot

Show Notes:

In this episode of the Chicks Who Give a Hoot podcast, Sara is joined by Emily Joann Wilkins, the founder and CEO of Marketing Metal, a company specializing in marketing for small manufacturing businesses. These companies or "job shops" are an underserved market segment that is often taken advantage of or looked over by marketers because they don't know what they need. Together, Sara and Emily discuss the unique challenges and opportunities within the niche of manufacturing marketing, the importance of community and support networks for entrepreneurs, and how strong branding can transform traditional industries. Emily shares insights from her career, her approach to building authority, and the impact of marketing in male-dominated spaces. The conversation also dives into the strategic initiatives Emily is undertaking to promote and elevate manufacturing businesses.

01:00 Introduction and Meet Emily Joann Wilkins

01:56 The Power of Mastermind Communities

03:27 Emily's Business Journey

05:31 The Importance of Branding in Manufacturing

08:34 Challenges and Opportunities in Skilled Trades

17:34 Building Authority in a Niche Market

21:21 Navigating a Male-Dominated Industry

30:43 Conclusion and Final Thoughts

View Details

In this episode, we chat about:

Tabitha St. Bernard-Jacobs’ background, including her work in fashion, disability services, the Women's March, and anti-racist parenting.
The definition and exploration of anti-racist parenting and the Six Core Tenets Anti-Racist Parenting (Continuous Learning, Consistent Conversations, Community Action, Intentional Environments, Reflective Media, and Parent and Caregiver Modeling)
The importance of parents learning and unlearning.
Handling big conversations with children and making space for those discussions.
The role of community and being intentional about the environments children are in.
Being critical of the media that children consume.
Parent and caregiver modeling of anti-racist values and intentionality in their actions
Managing parental reactions to being called out by their children.
Raising children with a questioning spirit and a critical mindset.

Resources + Links:

Dive into anti-racist parenting with Tabitha's column at romper.com/raising-anti-racist-kids

Discover more about Tabitha St. Bernard-Jacobs at tabithastbernard.com

Join the movement at Raising Antiracist Kids and tune in to insightful conversations on the Raising Antiracist Kids Podcast at raisingantiracistkids.com

Subscribe to Tabitha's Newsletter at substack.com/@raisingantiracistkids

Stay inspired with Antiracist Parenting 101 on Instagram | @antiracistparenting101

Connect with Tabitha St. Bernard-Jacobs on Instagram | @tabithastb

Grow your brand, income, and impact! Learn more on our website ellyandnoracreative.com

Connect with Sara on Instagram | @sarachamberscreative

@ellyandnoracreative

For show notes, resources, and more, visit Chicks Who Give a Hoot

Follow along with the podcast on Instagram | @chickswhogiveahoot

Show Notes:

In this episode of the Chicks Who Give a Hoot podcast, Sara sits down with Tabitha St. Bernard-Jacobs, an organizer, writer, and antiracist parenting educator. Tabitha shares her journey from an abusive household to becoming a leading voice in anti-racist parenting. They discuss the six core tenets of antiracist parenting: continuous learning, consistent conversations, community action, intentional environments, reflective media, and parental modeling. The conversation also touches on the challenges of educating white children about their privilege and the importance of questioning systems of oppression. Tabitha emphasizes the power of intentionality and the role parents have in raising future change-makers.

00:59 Meet Tabitha St. Bernard-Jacobs

01:37 Tabitha's Journey: From Trinidad to Activism

03:45 Defining Anti-Racist Parenting

04:04 Six Core Tenets of Anti-Racist Parenting

06:46 Deep Dive: Continuous Learning and Unlearning

22:14 Navigating Conversations with Children

35:01 Community and Intentional Environments

36:54 Parent and Caregiver Modeling

42:19 Conclusion and Resources

View Details

In this episode, we chat about:

The innovative concierge psychiatry model
Dr. Brook’s passion for supporting high-performing individuals
The importance of training mental health in enhancing performance and
The overlap between athletic and professional mental health challenges

Resources + Links:

Visit Dr. Brook Choulet's Websites:

Enhance Your Mental Performance: Whether you're an athlete, a professional, or simply looking to improve your mental wellness, Dr. Choulet's practices offer tailored support at chouletwellness.com
Learn about her specialized services in sport and performance psychiatry at brookchouletmd.com
Explore her high-end, personalized mental health services in Beverly Hills at bhconciergepsych.com

Follow Dr. Brook Choulet on Instagram for ongoing inspiration and practical mental health tips. Follow her at @brookchouletmd and @chouletwellness.

Read Dr. Choulet’s Column at the Paradise Valley in strollmag.com

Grow your brand, income, and impact! Learn more on our website ellyandnoracreative.com

Connect with Sara on Instagram | @sarachamberscreative

@ellyandnoracreative

For show notes, resources, and more, visit Chicks Who Give a Hoot

Follow along with the podcast on Instagram | @chickswhogiveahoot

Show Notes:

In this compelling episode of the Chicks Who Give a Hoot podcast, Sara welcomes the dynamic Dr. Brook Choulet to discuss her pioneering work in sport and performance psychiatry. Dr. Choulet shares her inspiring journey from medical school to establishing her concierge psychiatry practices in Scottsdale, Beverly Hills, and San Diego. They explore the intersection of mental health and high performance for athletes and professionals, the unique challenges of maintaining mental wellness, and the importance of continuous learning and authenticity in business. Dr. Choulet also delves into the innovative concept of a mind gym and its potential to elevate both athletic and professional performance. The episode is a rich blend of personal insight, professional expertise, and practical advice for anyone looking to enhance their mental health and performance.

00:57 Welcome to the Show

01:55 Meet Dr. Brook Choulet

02:42 Balancing Multiple Ventures

04:01 Specializing in Sports Psychiatry

04:46 Building a Concierge Practice

07:15 Challenges and Authenticity in Business

07:42 Public Relations and Media Strategy

14:36 Niching and Clientele

17:41 Bridge Between Athletes and High-Performing Professionals

19:26 Expanding Practices and Branding

25:16 Innovative Initiatives and Collaboration

29:20 Mental Health and Performance

35:35 Conclusion and Dr. Brook's Contact Information

View Details

In this episode, we chat about:

Tricia's background in dentistry and makeup artistry.
How COVID-19 prompted Tricia to rethink her career and segue into branding and web development.
The importance and benefits of Tricia niching down even further into female solo practice dentists who are impact-driven.
How building visibility and effective branding for clients can exponentially increase their impact.

Resources + Links:

Follow Tricia on Instagram @tricialanette

Learn more about how Tricia rebels against boring dental brandings at eparadisecreative.com

Grow your brand, income, and impact! Learn more on our website ellyandnoracreative.com

Connect with Sara on Instagram | @sarachamberscreative

@ellyandnoracreative

For show notes, resources, and more, visit Chicks Who Give a Hoot

Follow along with the podcast on Instagram | @chickswhogiveahoot

Show Notes:

In this episode of the Chicks Who Give a Hoot podcast, Sara welcomes her friend Tricia to share her unique career journey. Tricia details her extensive background in managing dental practices and working as a professional makeup artist. Forced to pivot due to COVID-19, she began a new path in website development, which evolved into a focus on branding and brand development. Tricia discusses her passion for helping women dentists establish impactful and unique brands, moving away from generic dental logos and messages. She highlights her dedication to working exclusively with solo practice women dentists who are driven by a desire to make significant impacts in their communities. The episode explores the importance of niching down in business, leveraging personal expertise, and creating meaningful change.

01:00 Meet Tricia Lanette

01:43 Tricia's Journey from Dentistry to Branding

04:28 Pivoting Careers During COVID

05:17 Discovering a New Path in Branding

06:04 Focusing on Women in Dentistry

10:03 The Importance of Niching Down

19:40 Empowering Female Dentists

28:05 Creating Impactful Brands

33:34 Conclusion and Connect with Tricia

View Details

In this episode, we chat about:

Shannon Wallace's background and Musical Memory Care
The impact of music on cognitive health
The power of art and creativity

Resources + Links:

Discover Shannon's work in Musical Memory Care, providing resources and information on how music can support memory and cognitive health at musicalmemorycare.com

Explore Shannon's broader endeavors as an advocate, speaker, and performer at shannonwallacesings.com

Connect with Shannon on LinkedIn | https://www.linkedin.com/in/shannonlwallace/

Learn more about how STARS (Scottsdale Training and Rehabilitative Services) improves the lives of individuals with developmental and cognitive disabilities through training, education, and rehabilitative services at starsaz.org

Grow your brand, income, and impact! Learn more on our website ellyandnoracreative.com

Connect with Sara on Instagram | @sarachamberscreative

@ellyandnoracreative

For show notes, resources, and more, visit Chicks Who Give a Hoot

Follow along with the podcast on Instagram | @chickswhogiveahoot

Show Notes:

In this episode of the Chicks Who Give a Hoot podcast, Sara interviews Shannon Wallace, founder of Musical Memory Care. Shannon details her journey from a professional jazz musician to creating a therapeutic music company for seniors, especially those with cognitive impairments. She shares insights on the power of music as therapy, the importance of creativity, and how her platform has reached participants in 18 countries. The conversation delves into the benefits of music for individuals with dementia, Parkinson's, developmental disabilities, and how it helps reconnect them to their true selves. Shannon also highlights the significance of art and creativity in society and calls for a deeper appreciation and integration of these elements in our lives.

01:14 The Unique Story of How Sara and Shannon Met

02:28 Shannon Wallace’s Journey into Musical Memory Care

04:06 The Impact of COVID-19 and Transitioning Online

05:17 Expanding Reach and Recognition

05:47 Becoming a Certified Dementia Practitioner

12:04 The Power of Music in Memory Care

18:24 Exploring the Healing Modalities of Music

24:48 The Essential Role of Art and Creativity

34:18 Closing Thoughts and Where to Find Shannon Online

View Details

In this episode, we chat about:

Mindset and challenges of private practice
Online courses for practitioners
Giving back to community

Resources + Links:

Learn more and connect with Ebony, be sure to check out her Instagram | @slpbizqueen

To learn more and connect with The Speak Center, be sure to check out their website | thespeakcenter.com

Follow The SLP Business Suite on Instagram | @theslpbusiness_suite

Grow your brand, income, and impact! Learn more on our website ellyandnoracreative.com

Connect with Sara on Instagram | @sarachamberscreative

@ellyandnoracreative

For show notes, resources, and more, visit Chicks Who Give a Hoot

Follow along with the podcast on Instagram | @chickswhogiveahoot

Show Notes:

This episode features an inspiring conversation with Ebony Green, the founder and CEO of The SPEAK Center for Language and Learning. Ebony shares her journey from being a certified speech-language pathologist to starting her own private practice and eventually creating a digital course business, the SLP Business Suite, aimed at teaching other speech-language pathologists how to establish and run successful private practices. She discusses the challenges and realizations about business management in the healthcare sector, emphasizes the importance of mindset and tactical knowledge for entrepreneurs, and highlights her business's social impact through international mission trips. Ebony also touches on the rise of online education, strategies to engage course participants effectively, and her vision for incorporating a culture of giving back within her organization.

01:00 Introducing Ebony Green: Founder and CEO of The SPEAK Center

03:36 The Journey from Clinician to Entrepreneur

04:25 Overcoming the Challenges of Running a Private Practice

08:52 The Importance of Mindset in Business Success

18:17 Expanding Impact: From Local Practice to Global Missions

18:51 The Future of Online Courses and Education

24:10 Motivating Students to Finish the Course

26:48 Cultivating a Culture of Giving Back and Community Service

35:19 Final Thoughts and Where to Connect

View Details

In this episode, we chat about:

Whitney's career journey from the hospitality industry into founding her own PR agency
Her approach to developing custom strategies that work for unique business needs
Tips for using PR, social media, email marketing and more to boost business success

Resources + Links:

To learn more and connect with Whitney, be sure to check out her website | truestorypr.co

Connect with Whitney on LinkedIn | Whitney Lee

Follow Whitney on Instagram | @thewhitneylee

Listen to the other side of the conversation on Whitney’s Podcast | Branding + PR: Where Businesses are Missing the Mark with Sara Chambers

Grow your brand, income, and impact! Learn more on our website ellyandnoracreative.com

Connect with Sara on Instagram | @sarachamberscreative

@ellyandnoracreative

For show notes, resources, and more, visit Chicks Who Give a Hoot

Follow along with the podcast on Instagram | @chickswhogiveahoot

Show Notes:

This episode of the Chicks Who Give a Hoot podcast features Whitney Lee, founder of the award-winning PR agency True Story Public Relations. With over a decade of experience helping frustrated business owners cut through the noise and develop custom strategies to move the needle for their businesses, Whitney shares her expertise in PR, marketing, and growing a successful agency serving clients in industries like hospitality, products, and services.

02:16 Whitney's Career Journey

08:24 The Misunderstood Nature of PR

16:30 Preparing for PR Success

28:57 Finding Your Uniqueness

37:26 The Power of Vulnerability

41:04 Overcoming Fear to be Seen

View Details

In this episode, we chat about:

Jill Osur's Journey From Nonprofit to Entrepreneurship
The Mission of Teneral Cellars: Wine With Purpose
The Impact of Conscious Consumerism
Empowering Women Through Business and Commerce
Creating Change Beyond Charity: a Business Model
Intentional Spending: Supporting Women and Minority-owned Businesses
The Role of Companies in Social Change
Teneral Cellars' Approach to Inclusion and Community
The Importance of Intentionality in Business and Life

Resources + Links:

Explore and purchase wine at teneralcellars.com

You can also visit their tasting room located in the scenic Shenandoah Valley of Amador County, just northeast of Sacramento, California.

Join The Swarm Wine Club at teneralcellars.com/pages/wine-club

Stay at their Tuscan Villa-styled five-star boutique hotel, the Grand Reserve Inn, and experience exclusive wine events | grandreserveinn.com

Follow Jill on Instagram | @jillosur

Support women-owned businesses by shopping at thewmarketplace.com

Expand your LGBT-owned business’s reach through nglcc.org/get-certified

Get your copy and subscribe for more empowering stories at theknowwomen.com

Explore more of Shiloh Sophia’s works and her unique approach to creating art as a means of personal transformation and healing at shilohsophiastudios.com

Grow your brand, income, and impact! Learn more on our website ellyandnoracreative.com

Connect with Sara on Instagram | @sarachamberscreative

@ellyandnoracreative

For show notes, resources, and more, visit chickswhogiveahoot.com

Follow along with the podcast on Instagram | @chickswhogiveahoot

Show Notes:

In this insightful episode of the Chicks Who Give a Hoot podcast, Sara engages with Jill Osur, the Founder and CEO of Teneral Cellars, to discuss the company's mission of elevating women and inspiring change through business. Jill shares her journey from working with the Special Olympics to harnessing her entrepreneurial spirit to effect social change. Teneral Cellars not only offers wine but uses it as a conduit for sparking necessary conversations on gender and racial justice, donating 10% of profits to relevant organizations. The discussion covers the significance of women making intentional purchases to support women and minority-owned businesses, thereby leveraging economic power to foster societal change. Jill also touches on the importance of companies going beyond traditional profit motives to prioritize people and the planet, embodying values that align with their operational practices. Moreover, the episode delves into the impact of supporting female leadership in business, highlighting how Teneral Cellars backs various causes and initiatives promoting women's rights and inclusivity. Jill's message is clear: by being intentional in our choices and actions, we hold the power to drive significant positive change in our communities and beyond.

01:00 Meet Jill Osur of Teneral Cellars

07:28 Intentional spending for women-owned businesses

11:59 Intentionality in business operations and vendor selection

15:18 The power of women in consumption and decision-making

21:57 Intentional branding and certification for women-owned businesses

25:54 Empowering women through wine production and consumption

29:38 Challenging traditional ways of thinking and leading with intention and integrity

37:03 Female leadership, business priorities, and giving back

42:37 Supporting women-owned businesses and charities with a focus on equality and empowerment

View Details

In this episode, we chat about:

Brand protection and legal protections for entrepreneurs
The pros and cons of a business owner handling all aspects of their brand vs. specializing and collaborating
The importance of specializing in a specific area of expertise to build authority
Overworking and prioritizing customer needs
Offering additional services to clients and potential for trust/value
Nuances of trademark law and the importance of protection
Trademarks, risk, and protecting your brand

Resources + Links:

Discover expert legal insights for your brand at Sarah Gilliland's website risingbrandlegal.com

Protect your business with professional contracts from The Legal Shop:thelegalshoppe.com

Follow Sarah on Instagram for legal tips and updates | @thelawyersarah

Watch and learn from Sarah on TikTok | @thelawyersarah

Grow your brand, income, and impact! Learn more on our website ellyandnoracreative.com

Connect with Sara on Instagram | @sarachamberscreative

@ellyandnoracreative

For show notes, resources, and more, visit chickswhogiveahoot.com

Follow along with the podcast on Instagram | @chickswhogiveahoot

Show Notes:

In this episode of the Chicks Who Give a Hoot podcast, the host has a conversation with Sarah Gilliland, the founding attorney of Rising Brand Legal and the creator of The Legal Shoppe. They discuss the importance of business brand and legacy legal protections, focusing on understanding the complexities of trademark laws and brand protection. Sarah Gilliland shares her extensive experience in the legal field, emphasizing the significance of ensuring a business is not infringing on another's intellectual property and the benefits of seeking legal counsel for trademark matters. The conversation delves into the nuances of legal risks, the importance of not diluting one's brand by trying to do everything, and the value of building relationships and trust with clients through focused expertise and referrals. Listeners are guided on how to navigate the often overlooked aspects of brand protection and legal considerations for entrepreneurs.

01:01 Introducing Sarah Gilliland: Legal Expert and Outdoor Enthusiast

11:47 Pros and Cons of Handling All Aspects of a Brand

16:23 Importance of Specialization and Focus

22:13 Overworking, Prioritizing Customers, and Going the Extra Mile

30:21 Additional Services, Trust, and Upselling Concerns

35:16 Nuances of Trademark Law and Importance of Protection

43:22 Trademarks, Risks, Litigation Concerns, and Protecting Your Brand

View Details

In this episode, we chat about:

Jessica's career journey from her early start in youth theater to working on major Hollywood productions
Her passion for the collaborative process of costume design and bringing characters to life
Jessica shares the story behind starting Naked Rebellion after a career-changing experience in costume design
Naked Rebellion's focus on inclusivity across skin tones and sizes
The challenges of creating inclusive products on a limited budget
Adhering to values when making business decisions
Promoting body positivity through product designs
Growing a brand through authenticity and social media

Resources + Links:

Follow Jessica Wenger McPhaul on Instagram| @jesswengermcp

Discover the latest from Naked Rebellion on Instagram: @naked.rebellion

Shop exclusive designs at nakedrebellion.com

Or visit Naked Rebellion's flagship store located in central Phoenix, Arizona

Grow your brand, income, and impact! Learn more on our website ellyandnoracreative.com

Connect with Sara on Instagram | @sarachamberscreative

@ellyandnoracreative

For show notes, resources, and more, visit chickswhogiveahoot.com

Follow along with the podcast on Instagram | @chickswhogiveahoot

Show Notes:

This episode of Chicks Who Give a Hoot welcomes the inspiring Jessica Wenger McPhaul, a serial entrepreneur and the visionary behind Naked Rebellion. Join host Sara Chambers as they delve into Jess's journey from a costume designer in Hollywood to launching a revolutionary brand that champions inclusivity in skin tones and sizes. They discuss the pivotal moments that sparked the creation of Naked Rebellion, the challenges and triumphs of taking on the lingerie industry, and the importance of staying true to one's values in business. This conversation not only sheds light on the entrepreneurial spirit but also emphasizes the power of body positivity and the essence of building a brand that truly sees and supports every body.

00:00 Welcome and Introduction

03:28 The Origin Story of Naked Rebellion

21:34 Challenges and Triumphs

24:18 Walking the Talk: Brand Values in Action

37:57 Advice for Aspiring Entrepreneurs

View Details

In this episode, we chat about:

Aisha's background and accolades in marketing, PR and founding a jewelry brand
Her decision to "burn it all down" when unhappy at the peak of her agency's success
Developing the Butterfly SZN framework and guided journal to help others through transitions
Journaling exercises to identify limiting beliefs and change unhealthy patterns
Embracing life's cycles of growth rather than fearing change

Resources + Links:

Visit butterflyszn.com to learn more about Aisha's work.

Use code "HOOT" for 10% off your first purchase.

Listen to the Butterfly SZN podcast on Apple PodcastsFollow Butterfly SZN on Instagram for inspiration | @itsbutterflyszn

Grow your brand, income, and impact! Learn more on our website ellyandnoracreative.com

For show notes, resources, and more, visit Chicks Who Give a Hoot

Follow along with the podcast on Instagram | @chickswhogiveahoot

Apply HERE to be featured on Chicks Who Give A Hoot!

For the giveaway:

Leave a review on my podcast, screenshot it to me and DM it to me on IG @sarachamberscreative - Follow me and Aisha (@aisha) on social media

Show Notes:

Understanding the significance of life's transformative cycles, Forbes 30 Under 30 honoree Aisha Marshall joins my podcast this episode. As a dynamic marketing professional who has founded her own jewelry brand and agency, Aisha reached the pinnacle of success at a young age. However, when she found herself unhappy, she made the bold decision to dismantle her thriving business. Now, through her platform Butterfly Szn and guided journal "Butterfly SZN", Aisha is dedicated to helping others embrace life's transitions as they work to fulfill their highest potential.

In this episode, Aisha shares her personal journey of transformation - from burning down her successful agency when unhappy, to founding Butterfly SZN. She discusses using the metaphor of a butterfly's life cycle to represent growth and change. Aisha details her experiences journaling through difficult periods to work through limiting beliefs and patterns. I had a thoughtful conversation with Aisha about embracing life's cycles, prioritizing internal knowing over external validation, and building a business aligned with one's core values. Listeners are inspired to use Aisha's guided journal to aid their own transitions and transformations.

01:29 - Welcoming Aisha to the Podcast

02:00 - Meet Forbes 30 Under 30 honoree, Aisha Marshall!

06:36 - Untangling Worth from Accomplishments

13:55 - Burning Down Her Successful Agency

23:48 - Developing the Butterfly SZN Framework

31:40 - Facing the Consequences of Change

38:42 - A Journey of Self-Discovery Through Journaling

40:08 - Exclusive Discount Code

40:46 - Resources to Continue the Journey

View Details

In this episode, we chat about:

Makini's personal journey of overcoming adversity and discovering her purpose in helping others through limiting beliefs
The importance of embracing our multifaceted identities beyond limiting labels
Her transition from real estate to coaching, with a focus on representation and pouring back into communities in need
Overcoming fear through vulnerability, reframing, and using one's voice to empower others

Resources + Links:

Learn more about Makini Smith and her work at awalkinmystilettos.com Purchase her books on Amazon and Walmart Listen to her top-ranked podcast | H.E.A.L. Her podcast Follow Makini on Instagram for inspiration | @therealmakinismith

Book a free 30 minute consultation session on her website

Grow your brand, income, and impact! Learn more on our website ellyandnoracreative.com

Connect with Sara on Instagram | @sarachamberscreative

@ellyandnoracreative

For show notes, resources, and more, visit Chicks Who Give a Hoot

Follow along with the podcast on Instagram | @chickswhogiveahoot

Apply HERE to be featured on Chicks Who Give A Hoot!

Show Notes:

In this episode of Chicks Who Give a Hoot, I am joined by transformational mindset coach Makini Smith. Makini is the author of 5 books and host of a top-ranked podcast. She helps clients overcome limiting beliefs and behaviors through her expertise in personal development, having transformed her own life after experiences with divorce and toxic relationships.

03:18 Overcoming Adversity Through Personal Development

11:35 Embracing Multifaceted Identities

18:10 The Transition to Coaching

20:36 Overcoming Fear Through Reframing

25:19 Representation and Pouring Back Into Communities

35:25 Building Resilience for Success

38:26 Connecting with Makini Smith

View Details

In this episode, we chat about:

Sam's journey to sound healing and coaching after overcoming cancer
Her approach to helping clients become self-aware through spiritual and clinical methods
How taking inspired action can help align oneself with their highest potential

Resources + Links:

To learn more about sound healing sessions, a free meditation, and information on Sam's facilitator training programs, visit her website | samanthaharper.com

Follow Sam on Instagram | @sam_e_pants

Grow your brand, income, and impact! Learn more on our website ellyandnoracreative.com

Connect with Sara on Instagram | @sarachamberscreative

@ellyandnoracreative

For show notes, resources, and more, visit Chicks Who Give a Hoot

Follow along with the podcast on Instagram | @chickswhogiveahoot

Apply HERE to be featured on Chicks Who Give A Hoot!

Show Notes:

In this captivating conversation, I am joined by the remarkable Sam Harper—a sound healer, three-time cancer survivor, and former clinical trauma therapist. Prepare to be inspired as Sam takes us on a compelling journey, sharing her personal triumph over cancer and how she leverages her profound expertise in spiritual tools and clinical psychology to guide clients toward self-restoration and elevated self-awareness.

01:07 Sam's Cancer Journey

04:57 Healing Through the Throat Chakra

12:05 Developing Self-Love from a Young Age

19:55 Stepping into Entrepreneurship and Sound Healing

25:14 Witnessing Healing in Others

26:44 Expanding Access to Healing

29:37 Vision of Healing Success

31:01 Celebrating Growth and Impact

View Details

In this episode, we chat about:

Demarra's journey of personal and professional transformation focused on healing, liberation, and trauma recovery
The importance of trusting one's inner knowing and having the courage to pursue one's vision and purpose
Building an authentic personal brand through vulnerability and being known for helping others heal

Resources + Links:

To learn more about Demarra's impactful work and connect with her, visit: DemarraWest.comBeWellBeautifulWoman.com

Follow Demarra on Instagram | @bwellbeautiful

Grab a copy of her book | Me Too: A Therapist's Journey to Heal, Find Liberation & Joy

Grow your brand, income, and impact! Learn more on our website ellyandnoracreative.com

Connect with Sara on Instagram | @sarachamberscreative @ellyandnoracreative

For show notes, resources, and more, visit Chicks Who Give a Hoot

Follow along with the podcast on Instagram | @chickswhogiveahoot

Apply HERE to be featured on Chicks Who Give A Hoot!

Show Notes:

Demarra West is a therapist and holistic healer who uses the spoken and written word to make healing accessible for all. Through retreats, workshops, and her global wellness community Be Well Beautiful Woman, Demarra supports individual and collective healing. In this inspiring episode of the Chicks Who Give a Hoot podcast, I welcome Demarra West to share her journey of personal growth, healing, and building an authentic brand to amplify her mission of trauma-informed healing and liberation.

01:13 Demarra's Journey of Transformation

13:00 The Importance of Inner Knowing

17:40 Blurring Lines Between Personal and Professional

21:27 Taking Action Towards Your Vision

25:10 Building an Authentic Healing Brand

33:06 A Message of Healing and Liberation

37:40 Resources to Support Healing

43:32 Living Well Through Holistic Practices

View Details

In this episode, we chat about:

How Dr. Ludy Green got started in her work over 30 years ago
The realization that financial independence is key to helping women escape abusive relationships
Creating a tracking system to prove the importance of job training and placement services
Success stories of survivors
Confidential workplace support system
Challenging stereotypes about who is affected by domestic abuse

Resources + Links:

Get involved in Dr. Ludy's virtual resource center or follow her work | Ending Domestic Abuse Podcast

Visit her website | https://ludygreen.com/

Follow Dr. Ludy on Instagram | @drludygreen

Grow your brand, income, and impact! Learn more on our website ellyandnoracreative.com

Connect with Sara on Instagram | @sarachamberscreative

@ellyandnoracreative

For show notes, resources, and more, visit Chicks Who Give a Hoot

Follow along with the podcast on Instagram | @chickswhogiveahoot

Apply HERE to be featured on Chicks Who Give A Hoot!

Show Notes:

In this episode of Chicks Who Give a Hoot, Dr. Ludy Green joins me to discuss her trailblazing work supporting survivors through economic empowerment. As one of the world's foremost experts on economic empowerment for victims, Dr. Green has dedicated over 20 years to empowering women through her human rights activism. She regularly speaks on the importance of financial autonomy in breaking patterns of abuse, and founded Second Chance Employment Services to provide survivors with job training and placement. We dive deep into how Dr. Ludy began over 30 years ago volunteering at a shelter, realizing the key to breaking free from abuse was financial independence.

01:43 The Beginning of Economic Empowerment

05:01 Tracking System to Prove the Importance of Job Training and Placement Services

07:01 Survivor Success Stories

10:36 Workplace Support Systems

24:06 A Personal Rescue Story

27:58 Advice for Financial Independence

View Details

In this episode, we chat about:

Alex's background and the inspiration behind The Sparkle Bar
Shifting the focus from insecurities to celebrating individuality
Creating a welcoming environment and positive experiences for clients
Recent recognitions and nominations for The Sparkle Bar
Partnerships with organizations like Dress for Success and Girl Scouts
Alex's vision for global expansion and automated retail
The importance of resilience and delayed gratification
Balancing entrepreneurship and self-care as a working mom

Resources + Links:

Check out The Sparkle Bar | https://thesparklebar.com/

Follow Alex on Instagram | @alexbradberry

Discover how Alex supports individuals transitioning careers, such as refugees or veterans, through her partnership with Dress for Success. | https://dressforsuccess.org/

Alex takes pride in instilling confidence in young girls by partnering with the Girl Scouts of America. | https://www.girlscouts.org/

The Sparkle Bar has been nominated for a Torch award from the Better Business Bureau. | https://www.bbb.org/

Grow your brand, income, and impact!

Learn more on our website ellyandnoracreative.com

Connect with Sara on Instagram | @sarachamberscreative

@ellyandnoracreative

For show notes, resources, and more, visit Chicks Who Give a Hoot

Follow along with the podcast on Instagram | @chickswhogiveahoot Apply HERE to be featured on Chicks Who Give A Hoot!

Show Notes:

In this episode, I am joined by entrepreneur, Alex Bradberry, to discuss her mission of celebrating diversity and inclusivity through her business, The Sparkle Bar. We explore Alex's journey of flipping the traditional beauty industry narrative, crafting an exceptional customer experience, and her vision for global impact.

01:11 Meet the CEO and Founder of The Sparkle Bar, Alex Bradberry!

03:05 Flipping the Beauty Industry Narrative

04:23 Celebrating Diversity and Inclusion

07:28 Intentional Branding and Experiences

08:38 Making Every Client Feel Their Best

09:12 A Memorable Client Interaction

10:12 Recognition and Giving Back

11:25 Brand Growth and Global Impact

13:23 Ultimate Global Success

15:15 Entrepreneurship, Family and Resilience

16:41 Self-Care, Autonomy and Rewards of Entrepreneurship

32:39 Work with Alex and experience The Sparkle Bar

View Details

In this episode, I delve into:

Women's empowerment through storytelling and representation of other inspiring female changemakers
The synergy between impact, advocacy, and branding in creating social change
Using one's own purposeful brand to make a positive difference in your community

Resources + Links:

Grow your brand, income, and impact! Learn more on our website ellyandnoracreative.com

Connect with Sara on Instagram | @sarachamberscreative

@ellyandnoracreative

For show notes, resources, and more, visit Chicks Who Give a Hoot

Follow along with the podcast on Instagram | @chickswhogiveahoot

Apply HERE to be featured on Chicks Who Give A Hoot!

Show Notes:

I'm thrilled to launch the new season of my podcast on International Women's Day! In this solo episode, I take a deep dive into the journey of the show, reflecting on its evolution and sharing our renewed focus on the powerful intersection of branding and advocacy. Join me as we set the tone for an inspiring and impactful season ahead.

00:56 - Welcome to the new season of Chicks Who Give a Hoot podcast!

14:26 - The Synergy Between Impact, Advocacy and Branding

16:11 - Learning from Inspiring Women Entrepreneurs

View Details

In This Episode, We Chat About:

The power of relationship capital, and money in the hands of women! Tune in as Erin shares what she is doing to make change in women's lives and businesses through her company Ella.

Resources + Links:

Follow Erin on Instagram | @erin.gallag.her

Learn more about upcoming events and plug into the community

https://www.ellaforall.com/

For show notes, resources, and more, visit Chicks Who Give a Hoot

Connect with us on Instagram | @chickswhogiveahoot

Follow our host Sara on Instagram | @sarachamberscreative

This show is an Elly and Nora Creative project.

Elly and Nora Creative helps purpose-driven businesses grow their income and impact through branding, digital content, and publicity.

Grow your income & impact through branding with Elly & Nora Creative

Instagram | @ellyandnoracreative

Website | ellyandnoracreative.com

Apply to be a guest on the podcast!

Show Notes:

Money and opportunities in the hands of women changes the world! In this episode, I’m joined by CEO and Founder of Ella, Erin Gallagher! Erin is passionate about making sure women have access to the same opportunities, connections, and capital that men have had access to…well since forever! We dive into some of the experiences we had as kids that have shaped us, things we’re unlearning, and how we are modeling the change we want to see in the world to our children. A world that is inclusive, and supports women to thrive! Erin also shares ways she is making change in the gap between men and women’s opportunities and treatment in the workplace. Tune in to see how Ella is leading that charge, shoot us a DM with a takeaway, and let Erin know which city to host her next networking event!

03:40 Meet mom, CEO and Founder of Ella, Erin Gallagher!

05:00 How would you introduce yourself if you didn’t mention your roles?

08:15 What I’m unlearning from my childhood, and how I’m raising my kids differently.

14:00 How to raise our kids to have the social and emotional skills, and be themselves!

17:30 Ways to make change by giving access to opportunities to everyone.

23:20 How women have been treated differently than men when it comes to failure.

27:50 How can we as women support each other when they fail?

29:00 Where is the balance of feminine and masculine energy for women as they show up in business?

34:00 How are you approaching the idea of access through your company?

40:20 The power of bringing women together to build each other up in business.

43:15 How can we get connected and join an upcoming event?

View Details

In This Episode, We Chat About:

Struggling and facing addiction to start on the path of sobriety.
The value of being present, aware, and intentional in our lives.
How alcohol and addiction impacts women.
Commitments to do better and become better people.

Resources + Links:

Connect with Jess on Instagram | @jessjohnsonstyle

For show notes, resources, and more, visit Chicks Who Give a Hoot

Connect with us on Instagram | @chickswhogiveahoot

Follow our host Sara on Instagram | @sarachamberscreative

This show is an Elly and Nora Creative project.

Elly and Nora Creative helps purpose-driven businesses grow their income and impact through branding, digital content, and publicity.

Grow your income & impact through branding with Elly & Nora Creative

Instagram | @ellyandnoracreative

Website | ellyandnoracreative.com

Apply to be a guest on the podcast!

Show Notes:

What does an honest and real road to sobriety look like? In today’s episode, we are having an honest conversation about addiction with Jess Johnson, a personal stylist at Anthropologie. Jess considers herself to be living out the bonus round of her life after she faced her addiction and started six straight years of sobriety! We’ll learn more about her introspective journey of struggling with disease, addiction, and getting the help she needed. What happens when we allow ourselves to be more present in our lives? How can we commit to doing better for ourselves? What does the impact of addiction look like on women? If you or a loved one has been struggling, learn how you can take the first step to get help and make a change.

01:20 Introducing Jessica Johnson and her insightful journey of six years of sobriety!

05:30 What was the backstory to the path of your sobriety?

11:00 What was your first big lesson about alcohol?

13:45 How did your second marriage affect you and your addiction?

16:50 The most dangerous part of struggling with addiction.

18:10 What did intervention and detox look like?

20:40 What does being sober mean to you?

25:00 What have you learned while staying intentionally present?

29:50 How can we become better people through awareness?

32:00 What is the value of looking inwards?

35:00 Why should we always look for the similarities, rather than the differences?

38:55 What message would you share with someone facing disease and addiction?

42:40 Is anybody beyond help?

47:00 What resources are available to people seeking help?

View Details

In This Episode, We Chat About:

The power of cultivating our feminine energy.
Finding the balance between masculine energy and feminine energy.
How to feel worthy in our feminine energy.

Resources + Links:

Connect with Heather on Instagram | @femmefarmfounder

Learn more at https://www.thefemmefarm.com/

For show notes, resources, and more, visit Chicks Who Give a Hoot

Connect with us on Instagram | @chickswhogiveahoot

Follow our host Sara on Instagram | @sarachamberscreative

This show is an Elly and Nora Creative project.

Elly and Nora Creative helps purpose-driven businesses grow their income and impact through branding, digital content, and publicity.

Grow your income & impact through branding with Elly & Nora Creative

Instagram | @ellyandnoracreative

Website | ellyandnoracreative.com

Apply to be a guest on the podcast!

Show Notes:

How does our feminine energy empower us? And what can we do to cultivate it? Our guest is the owner and creator of the Femme Farm, Heather Speiser! Heather is a passionate curator of beauty and healing through the lens of feminine energy. The path she walked was not straight, but every step ushered her back to her true self. In a world held in materialism, wounded leaders and patriarchal mindsets, she started to question everything. With a background in marketing, Information Technology and retail sales, to name a few; she's had exposure to many walks of life. There was a theme to the hardships which lead her on the path to discovering the power of feminine energy. In late 2019, she started a magical business called The Femme Farm. The farm focuses on creating safety for women to connect with each other in a safe environment.

We’ll dive into her journey of how she set out to rewrite corporate America’s toxic work culture into a positive environment for growth. Through our conversation, you will learn how to carve out a space for your feminine energy, feel worthy, balance the masculine with the feminine, and more! Step into your elevated self by harnessing the power of your feminine energy!

01:20 Meet Heather Speiser, the owner and creator of the Femme Farm, a safe space for women to cultivate their feminine energy!

03:00 What is the Femme Farm and what does it mean to cultivate your feminine energy?

06:55 Why is the “only room for one” mentality so toxic?

08:55 How did your experiences with toxic work culture change your perspective?

11:00 How did you conceptualize the Femme Farm after returning from Egypt?

14:40 What do you do at the Femme Farm?

18:40 The differences between masculine and feminine energies.

21:50 How can we house our feminine energy more?

24:05 Why do we need a balance between our masculine and feminine energy?

29:40 The bliss list.

30:45 What are our favorite stories from the Femme Farm that have impacted you the most?

View Details

In This Episode, We Chat About:

The empowering abilities of literacy on disenfranchised women.
Healing your inner child through more accessible personal development.
How to teach literacy, imagination, and critical thinking skills.

Resources + Links:

For show notes, resources, and more, visit Chicks Who Give a Hoot

Connect with us on Instagram | @chickswhogiveahoot

Follow our host Sara on Instagram | @sarachamberscreative

This show is an Elly and Nora Creative project.

Elly and Nora Creative helps purpose-driven businesses grow their income and impact through branding, digital content, and publicity.

Grow your income & impact through branding with Elly & Nora Creative

Instagram | @ellyandnoracreative

Website | ellyandnoracreative.com

Apply to be a guest on the podcast!

Show Notes:

Put on your thinking caps and get ready to learn all about the importance of literacy! Today’s podcast features Randi Hilligas, the founder of Turning Pages, a literacy advocacy program that helps women who have fallen on hard times use literacy to improve their self confidence and self love. We’ll discuss the power and impact of teaching literacy skills, creating more education opportunities for disenfranchised groups, healing your inner child through imagination, and more. How can we provide more access to personal and professional development? Where do we fail children in our current education system? How do literacy skills empower and inspire women in all areas of life? Join the conversation and find out how literacy lays the foundations for a better future for everyone!

00:00 Introducing Randi Hilligas and her incredible journey of building something from nothing out of pure passion!

03:25 What made you create a literacy based program for women?

08:10 How do you approach educating these women?

10:30 How did you teach them how to study for the GED?

13:35 The power of imagination.

15:25 What is the impact of literacy in our lives?

18:30 Where do we begin to fail children in the education system?

22:30 How would you like to expand Turning Pages in the future to include children?

24:20 How does a lack of literacy tie into a lack of other important tactical skills?

28:35 How does encouragement and community empower us from a young age?

31:35 What is the key to personal development?

33:15 Providing more access to personal development.

38:30 Where are you right now and what is the next phase of Turning Pages?

43:20 What obstacles have you run into?

44:40 Why is it important to have examples of real life women still in progress?

47:35 How do you reframe your fear?

View Details

In This Episode, We Chat About:

Making an impact and empowering others through cinema and stories.
Taking risks and fostering your courage for something bigger than yourself.
Why we need to uplift voices and tell stories that matter.

Resources + Links:

Connect with Sarah on Instagram | @sarahmoshman

Learn more at https://www.sarahmoshman.com/

For show notes, resources, and more, visit Chicks Who Give a Hoot

Connect with us on Instagram | @chickswhogiveahoot

Follow our host Sara on Instagram | @sarachamberscreative

This show is an Elly and Nora Creative project.

Elly and Nora Creative helps purpose-driven businesses grow their income and impact through branding, digital content, and publicity.

Grow your income & impact through branding with Elly & Nora Creative

Instagram | @ellyandnoracreative

Website | ellyandnoracreative.com

Apply to be a guest on the podcast!

Show Notes:

How can we utilize storytelling to change the world around us? Today’s guest is Emmy award winning documentary filmmaker, TedX speaker, and empowering storyteller with a background in television, Sarah Moshman! Sarah aims to tell stories with strong female role models to uplift, inform, and inspire the world around her.

Sarah’s work has been featured on Netflix, PBS, Upworthy, Marie Claire, CNN, and Good Morning America. Sarah has directed and produced 3 feature-length documentaries: The Empowerment Project: Ordinary Women Doing Extraordinary Things (2014), Losing Sight of Shore (2017) and NEVERTHELESS (2020) and her latest film is a narrative short about the 1st mother in space entitled UNBOUND starring Lauren Lapkus. Sarah is dedicated to telling stories that uplift, inform and inspire as well as showcase strong female role models on screen.Prior to focusing on documentaries Sarah worked as a field producer on the hit ABC show Dancing with the Stars for 10 seasons as well as shows on NBC, MTV, Lifetime, Bravo and the Food Network. She also directs branded content for EllenTube, Tastemade, Mattel, AT&T and more. Sarah is an inspiring public speaker, author, and an adjunct professor in documentary film, passionate about empowering the next generation of storytellers.

In this episode, we have a meaningful discussion about the true power of cinema, storytelling, and narrative. We get to hear about the important lessons of self-discovery and action Sarah learned during her filmmaking journeys, and how she seeks to redefine what ‘extraordinary’ really means. Through it all, we’ll explore how to empower the next generation, create lasting ripple effects, and serve others by telling stories that matter. Join us in uncovering the inner power our narratives hold!

00:00 Introducing the Emmy award winning documentary filmmaker, Sarah Moshman, who uses the power of storytelling to uplift, inform, and inspire others!

03:35 What brought you to where you are today?

06:50 What was your experience like working on Dancing With the Stars?

09:50 How did you pivot back to storytelling?

12:45 What was the impact of The Empowerment Project?

16:10 Taking action to take risks for alignment.

19:25 How do stories create lasting ripple effects in our world?

21:35 How can we empower the next generation through intentional storytelling?

23:40 What did you work on next?

27:40 The hectic making behind Losing Sight of Shore.

32:50 What important lessons did you learn while making your second film?

38:10 How did you build trust and rapport over the journey?

41:50 What spurred you to tell the story of victims of sexual harassment with NEVERTHELESS?

43:40 What newest project have you worked on?

47:35 What is your next phase as a narrative filmmaker?

49:10 What is your big dream?

View Details

In This Episode, We Chat About:

Positive system improvements to create better support for helping professions.
Advocacy, voice, and healthcare accessibility in community spaces.
Preventing burnout and protecting your mental health.
Getting involved in community healthcare.

Resources + Links:

Get involved at NAMI | https://www.nami.org/Home

For show notes, resources, and more, visit Chicks Who Give a Hoot

Connect with us on Instagram | @chickswhogiveahoot

Follow our host Sara on Instagram | @sarachamberscreative

This show is an Elly and Nora Creative project.

Elly and Nora Creative helps purpose-driven businesses grow their income and impact through branding, digital content, and publicity.

Grow your income & impact through branding with Elly & Nora Creative

Instagram | @ellyandnoracreative

Website | ellyandnoracreative.com

Apply to be a guest on the podcast!

Show Notes:

How can we use our voices to advocate for our communities? This week, we are diving into the topic of community advocacy and healthcare with human services worker and child and family liaison, Erin Benjamin! With 10 years of experience working with children and families in the community mental health field, Erin strongly believes in being a voice for children in the system, and works hard to make positive system improvements through advocacy and policy changes. Currently, she works as a Child and Family Liaison at a Medicaid serving health plan. She holds a B.A in Human Services, with an emphasis on Children and Family systems and is currently in the process of applying for graduate school with a focus on Human Services Leadership and Organizational Management. Erin is also a mother of two little girls and she and her husband believe strongly in raising them to be the next generation of strong advocates for themselves and others.

Our conversation today is one filled with insight and intention as we discuss healthcare access for families, a stronger focus and support for helping careers and professions, creating meaningful impact in our communities, and more. We offer solutions to preventing burnout and protecting your mental health, as well as give advice on how you can get involved and promote positive change within your community. Discover how you can raise your voice and advocate for the things you care most about!

00:00 Meet Erin Benjamin, a human services worker and child and family liaison with 10 years of experience working with children and families in a community mental health field!

03:35 What do you aim to do with your work?

04:55 How did you get to your current position?

07:45 What are the responsibilities of your role?

10:25 What have you observed during community forums?

13:05 What are possible solutions to making healthcare more accessible?

17:50 The push for mental health awareness versus the lack of mental health support.

19:55 How can we offer better support for human services workers and other helping professions?

23:05 What have you had to implement to protect yourself and your family?

25:00 How can we avoid burnout and set boundaries working from home?

29:10 How do you keep your service provider accountable?

32:10 Advocacy roles in companies and corporations.

34:25 How can someone get involved and raise their voice in community spaces?

View Details

In This Episode, We Chat About:

Positive system improvements to create better support for helping professions.
Advocacy, voice, and healthcare accessibility in community spaces.
Preventing burnout and protecting your mental health.
Getting involved in community healthcare.

Resources + Links:

Get involved at NAMI | https://www.nami.org/Home

For show notes, resources, and more, visit Chicks Who Give a Hoot

Connect with us on Instagram | @chickswhogiveahoot

Follow our host Sara on Instagram | @sarachamberscreative

This show is an Elly and Nora Creative project.

Elly and Nora Creative helps purpose-driven businesses grow their income and impact through branding, digital content, and publicity.

Grow your income & impact through branding with Elly & Nora Creative

Instagram | @ellyandnoracreative

Website | ellyandnoracreative.com

Apply to be a guest on the podcast!

Show Notes:

00:00 Meet Erin Benjamin, a human services worker and child and family liaison with 10 years of experience working with children and families in a community mental health field!

03:35 What do you aim to do with your work?

04:55 How did you get to your current position?

07:45 What are the responsibilities of your role?

10:25 What have you observed during community forums?

13:05 What are possible solutions to making healthcare more accessible?

17:50 The push for mental health awareness versus the lack of mental health support.

19:55 How can we offer better support for human services workers and other helping professions?

23:05 What have you had to implement to protect yourself and your family?

25:00 How can we avoid burnout and set boundaries working from home?

29:10 How do you keep your service provider accountable?

32:10 Advocacy roles in companies and corporations.

34:25 How can someone get involved and raise their voice in community spaces?

View Details

In This Episode, We Chat About:

Finding your voice and asking for more of what you want.
How to overcome your fears and move past your ZOFO (“zone of freaking out”).
The key to unlocking your power, boldness, and courage.

Resources + Links:

Connect with Dia on LinkedIn | @dia-bondi

Learn more at https://www.diabondi.com/

For show notes, resources, and more, visit Chicks Who Give a Hoot

Connect with us on Instagram | @chickswhogiveahoot

Follow our host Sara on Instagram | @sarachamberscreative

This show is an Elly and Nora Creative project.

Elly and Nora Creative helps purpose-driven businesses grow their income and impact through branding, digital content, and publicity.

Grow your income & impact through branding with Elly & Nora Creative

Instagram | @ellyandnoracreative

Website | ellyandnoracreative.com

Apply to be a guest on the podcast!

Show Notes:

How can you start asking for more? In this episode, we are pleased to introduce to you Dia Bondi, a communications coach, CEO activator, and negotiator who has coached some of the most high profile leaders, visionaries, and entrepreneurs in the world! Dia is the founder of professional development company, Dia Bondi Communications.

For the last 20 years, Dia has coached world leaders, CEOs, innovators and ambitious professionals and led workshops at high profile corporations including Quartz, Twitter, and Nabisco. She helped Rio secure the 2016 Summer Olympics and has been on some impressive stages, including the 2018 3% Conference and Pandora’s Women in Technology Summit. Dia is a SheEO activator and partners with Latinas in Tech to connect, support and empower Latina women working in the industry. After checking auctioneering school off her bucket list, she translated the techniques she learned into a program that prepares women to ask for more and leave nothing on the table, called Ask Like an Auctioneer. Dia’s confidence is infectious, and she has the ability to connect with women in a range of industries and positions – from ambitious graduates to senior management teams. She's been covered on CNBC Make It and Forbes.

Our conversation today is full of incredible advice on how to ask for what you want, overcome your fears, make courage in negotiation, and even more. We’ll discuss the key to empowering and emboldening yourself so you can move past your ZOFO and find where the “no” is. Make all your asks with power by learning to ask like an auctioneer!

00:00 Welcome Dia Bondi to the podcast: the amazing negotiator, CEO activator, and founder of the Ask Like an Auctioneer project!

03:15 What do you aim to do with your work?

05:55 What was your lightbulb auctioneering moment?

08:55 Finding where the “no” is.

11:35 How can we ask for more and get more?

15:20 How do we overcome our fear of backlash?

21:00 What happens when you get a “no”?

23:10 How can you get into your ZOFO?

26:40 What is your challenge of helping one million women?

29:50 What is the story of Lorena the Brave?

33:50 How can auctioneering be used as a tool or stepping stone?

37:20 Recognizing your reserve and boundaries.

39:20 How do you buy yourself more time?

41:00 What is coming up next for you?

View Details

In This Episode, We Chat About:

Finding your voice and asking for more of what you want.
How to overcome your fears and move past your ZOFO (“zone of freaking out”).
The key to unlocking your power, boldness, and courage.

Resources + Links:

Connect with Dia on LinkedIn | @dia-bondi

Learn more at https://www.diabondi.com/

For show notes, resources, and more, visit Chicks Who Give a Hoot

Connect with us on Instagram | @chickswhogiveahoot

Follow our host Sara on Instagram | @sarachamberscreative

This show is an Elly and Nora Creative project.

Elly and Nora Creative helps purpose-driven businesses grow their income and impact through branding, digital content, and publicity.

Grow your income & impact through branding with Elly & Nora Creative

Instagram | @ellyandnoracreative

Website | ellyandnoracreative.com

Apply to be a guest on the podcast!

Show Notes:

00:00 Welcome Dia Bondi to the podcast: the amazing negotiator, CEO activator, and founder of the Ask Like an Auctioneer project!

03:15 What do you aim to do with your work?

05:55 What was your lightbulb auctioneering moment?

08:55 Finding where the “no” is.

11:35 How can we ask for more and get more?

15:20 How do we overcome our fear of backlash?

21:00 What happens when you get a “no”?

23:10 How can you get into your ZOFO?

26:40 What is your challenge of helping one million women?

29:50 What is the story of Lorena the Brave?

33:50 How can auctioneering be used as a tool or stepping stone?

37:20 Recognizing your reserve and boundaries.

39:20 How do you buy yourself more time?

41:00 What is coming up next for you?

View Details

In This Episode, We Chat About:

Coming back to our authentic versions of ourselves.
Creating awareness and crafting empathy through storytelling.
The importance of stories to the human experience.

Resources + Links:

Connect with Asha on Instagram | @ashadahya

Learn more about GirlTalkHQ

Support SOMEONE YOU KNOW on Kickstarter | SOMEONE YOU KNOW

Today’s Wonder Women by Asha Dahya

American Radical Podcast

For show notes, resources, and more, visit Chicks Who Give a Hoot

Connect with us on Instagram | @chickswhogiveahoot

Follow our host Sara on Instagram | @sarachamberscreative

This show is an Elly and Nora Creative project.

Elly and Nora Creative helps purpose-driven businesses grow their income and impact through branding, digital content, and publicity.

Grow your income & impact through branding with Elly & Nora Creative

Instagram | @ellyandnoracreative

Website | ellyandnoracreative.com

Apply to be a guest on the podcast!

Show Notes:

What magic can we create when we embrace our authentic selves? Today, we’ll be joined by TedX speaker, author of Today’s Wonder Women, and founder of female empowerment blog, GirlTalkHQ, Asha Dahya! Asha is a storyteller and advocate who is using her platform to raise up and empower voices from marginalized communities. Asha was born in the UK, raised in Australia, and now resides in Los Angeles, California. She has spent the last 16 years creating, producing and hosting content for networks such as MTV, MSN.com, Disney, ABC, Nickelodeon, Fox, Nine Network Australia and more. Considered a voice of authority in the feminist media space, she has delivered keynote addresses for organizations such as Accenture, UCLA and March for Moms. Asha has also moderated panels for UN Women, Mount Saint Mary’s University, EmpowHer Institute, Women’s Voices Now Film Festival, rePRO Film Fest, and Continuum Collective. Asha is a recipient of the Awesome Without Borders grant from the Harnisch Foundation, and the 2022 Creative Power Award grant. Asha is currently in post production on a short documentary about later abortion, in development on a docu-series about global abortion laws with an award-winning UK production company, and hosts the rePRO Film Podcast interview series for the rePRO Film Fest. Asha is a board member of the Religious Coalition for Reproduction Choice (RCRC) since 2021. Through her work, Asha focuses on reproductive rights, gender equality, and the representation of women in media. She is passionate about empowering women, girls and femmes to take up space, raise their voice and share their story with the world.

During this episode, we’ll have an in depth conversation about authenticity, community, storytelling, and empathy as we uncover the key to finding our way back to who we really are and who we’re meant to be. What is the importance and impact to the human experience? How can we start the conversations that we need most? What happens when we allow ourselves to connect to someone else’s story? Find your way back to your true self by joining in the conversation!

01:20 Introducing the inspiring producer, speaker, author, and founder of female empowerment blog GirlTalkHQ, Asha Dahya!

03:40 How did you get to where you are today?

07:10 When did you realize you needed to make a change for the better?

11:55 What have you learned the most during your journey?

13:30 Finding and settling into your authenticity.

17:05 How can we find our quiet confidence?

19:30 How have you evolved to the place you are today after working in high level media culture?

23:50 What is the power of community?

27:10 What are you currently working on and where did your passion for these projects come from?

30:55 What conversation are you trying to start with SOMEONE YOU KNOW?

35:35 Why is storytelling important to the human experience?

37:30 How does storytelling share messages in a unique way?

39:45 How can we use storytelling to live through experiences that aren’t ours?

View Details

In This Episode, We Chat About:

Personal and professional transformation through different seasons of life.

Finding alignment through consistent values.

Vision versus expectation: how to let go of expectation while holding onto a clear vision.

Stepping into the bigger space or role we deserve to be in.

Resources + Links:

Connect with Alex on Instagram | @avestyles

For show notes, resources, and more, visit Chicks Who Give a Hoot

Connect with us on Instagram | @chickswhogiveahoot

Follow our host Sara on Instagram | @sarachamberscreative

This show is an Elly and Nora Creative project.

Elly and Nora Creative helps purpose-driven businesses grow their income and impact through branding, digital content, and publicity.

Grow your income & impact through branding with Elly & Nora Creative

Instagram | @ellyandnoracreative

Website | ellyandnoracreative.com

Apply to be a guest on the podcast!

Show Notes:

The seasons change and so do we! That’s why we’re starting our evolution episodes, where we revisit past guests to see how they’ve grown and where they are now. Today, Alex Vailas returns as the Senior VP of Brand Marketing for DYPER, a conscious, plant-based home goods company! Alex was a guest on the podcast over 5 years ago, and now we have the opportunity to see how her personal and professional lives have transformed. What has changed and what has stayed consistent? She’ll share her journey of how she learned to step into bigger spaces, find a clear vision, fit into her aligned role through her consistent values, and even more. Join us as we reflect on the past, enjoy the present, and contemplate the future all in one episode!

02:10 Welcome back Alex, a guest from episode 4 all the way back in 2017, for our first evolution episode!

06:05 What has been your relationship with social media and how did you step away from it?

11:20 What was the pivotal moment for you?

15:30 Taking the step into a bigger space.

18:05 How did you overcome your fear of worthiness?

21:40 What visions have you discovered for yourself?

26:15 The privilege of dreaming versus reality.

29:10 How did you hold onto your vision while letting go of expectations?

32:10 What are the things you brought with you into who you are now?

35:30 How did your values of transparency and integrity help you find the role you were meant for?

39:50 What characteristic is important to have?

41:40 What would you say to someone trying to align their values with their next opportunity?

45:45 Where are you heading next in life?

View Details

In This Episode, We Chat About:

How we can recondition our mindset to start living in our truths and greater purpose.
Energetic practices to help you discover alignment.
Showing up as our full, expressed selves in all the things we do in life.

Resources + Links:

Connect with Danielle on Instagram | @thisisdaniellenicole

For show notes, resources, and more, visit Chicks Who Give a Hoot

Connect with us on Instagram | @chickswhogiveahoot

Follow our host Sara on Instagram | @sarachamberscreative

This show is an Elly and Nora Creative project.

Elly and Nora Creative helps purpose-driven businesses grow their income and impact through branding, digital content, and publicity.

Grow your income & impact through branding with Elly & Nora Creative

Instagram | @ellyandnoracreative

Website | ellyandnoracreative.com

Apply to be a guest on the podcast!

Show Notes:

What practices can help you find your purpose in the world? Today, we get to hear from the incredible Danielle Nicole, a reiki master who provides transformation healing experiences and energetic hands-on healing. Together, we’ll have an enlightening conversation about leaning into our unique purposes, discovering alignment, and showing up as our fully expressed selves. How can we recognize misalignment in our lives and how can we fix it? Why do we need to recondition more spaces where people can show up as themselves? What energetic practices can help you get in tune with yourself? Discover the power of alignment and start following your call to serve as the whole human you were meant to be!!

00:00 Introducing special guest Danielle Nicole, reiki master who helps people heal themselves and lean into their unique purpose and passions!

03:55 Why is it important to talk about impact?

06:55 Who is Danielle and how did she find her purpose?

09:25 How did you know you were misaligned in your corporate role?

13:25 Breaking into your full, exalted self.

18:00 How can we create more career spaces where people can show up as themselves?

21:05 Why do people feel misaligned in their workplaces and how can they get into alignment?

23:45 What energetic practices help you understand you and your body to the fullest?

25:55 How can we recognize and diagnose misalignment in our lives?

27:55 What are three alignment practices you do?

31:20 Why do we need to slow down in order to find our purpose?

35:25 How can we reframe the way we think and experience jealousy?

38:40 The power of choosing how we react in moments of misalignment.

41:45 What is the key to discovering the next right step?

View Details

In This Episode, We Chat About:

Exploring our curiosity to find solutions for community and housing crises.
How to make a difference by asking the hard questions.
The lack of resources versus lack of compassion in affordable housing.
Where to begin contributing to better housing development in your community.

Resources + Links:

Connect with Austin on Instagram | @likethecityintexas

For show notes, resources, and more, visit Chicks Who Give a Hoot

Connect with us on Instagram | @chickswhogiveahoot

Follow our host Sara on Instagram | @sarachamberscreative

This show is an Elly and Nora Creative project.

Elly and Nora Creative helps purpose-driven businesses grow their income and impact through branding, digital content, and publicity.

Grow your income & impact through branding with Elly & Nora Creative

Instagram | @ellyandnoracreative

Website | ellyandnoracreative.com

Apply to be a guest on the podcast!

Show Notes:

How can we go from contributing to the problem to becoming the solution? In this episode, we talk with our special guest, Austin Puca, a human services manager in housing and community development in the city of Tucson! Through our raw and real conversation about the housing crisis, we will grow to better understand community, solutions, and how we should treat our fellow human beings. We’ll learn why it’s important to follow our curiosity and have the courage to ask the hard questions no one else will. How can we make a real difference? What is standing in our way to affordable housing? Where can we start to break down systematic issues for a better, safer community for all? Come and get curious with us about one of the most pressing concerns in our communities!

00:00 Join us and human services manager, Austin Puca, for a deep and real discussion about community housing!

03:30 Who is Austin Puca?

05:20 What brought you to community housing?

07:05 How did your career begin in healthcare?

11:50 What made you recognize you needed to find your people?

16:25 Who are your people?

21:05 Exploring your own curiosity.

23:50 Why do we need to ask our questions unapologetically?

27:00 When did you realize you needed to hold yourself accountable in order to become the solution?

31:15 How and why did your position silence you?

34:10 What is holding us back from solutions?

37:05 Resources versus community.

42:20 What is the real root of the problem?

47:00 How can we start to break down systematic issues?

50:50 How can someone contribute to better housing and community development?

View Details

In This Episode, We Chat About:

Empowering and teaching the next generation for a better world.

The personal growth and development skills we should be aware of.

Fostering positive female friendships and relationships.

Disrupting harmful beliefs to pave way to a progressive, adaptable future.

Resources + Links:

Connect with Mary & Jill on Instagram | @girlsmentorship

Learn more and get involved at https://www.girlsmentorship.com/!

For show notes, resources, and more, visit Chicks Who Give a Hoot

Connect with us on Instagram | @chickswhogiveahoot

Follow our host Sara on Instagram | @sarachamberscreative

This show is an Elly and Nora Creative project.

Elly and Nora Creative helps purpose-driven businesses grow their income and impact through branding, digital content, and publicity.

Grow your income & impact through branding with Elly & Nora Creative

Instagram | @ellyandnoracreative

Website | ellyandnoracreative.com

Apply to be a guest on the podcast!

Show Notes:

Are you ready to give a hoot to the chicks who are a hoot? Today, we have not one but two special guests: Mary & Jill, the incredible minds behind Girls Mentorship! They have found their higher purpose in educating young women and girls with life and development skills they need to know.

Jill Petersen is a serial optimist with a bubbly personality and animated expressions. She is a wife, mother of two boys, and seeks fun in everything she does! She is an experienced coach & former leader at lululemon, where she spent nearly a decade building her passions and career. Her superpower lies within connecting & building trust quickly with others to help people find their greatness.Jill holds a B.A. in Interdisciplinary Studies (Communication) and (Mass Communication) from Arizona State University. She received a certificate in Mindfulness Leadership from ASU in 2018 and is Yoga Alliance 200-hour certified.

Mary Frances is an avid community supporter, adult cheerleader, experienced coach & leader. Part of her joy as a mentor is not just being the one who leads but also having the ability to raise others to live into their leadership potential. She has a B.S. in Exercise and Wellness from Arizona State University and an MBA in the school of hard knocks. She started her entrepreneurship journey as a certified Crossfit L2 coach and gym owner, where she worked with hundreds of kids, teens, and adults.She is an H-O-T leader: Humble, Open, and Transparent, sharing about her tumultuous past dealing with family trauma, abuse, CPS, and a broken home, all of which have led to a strong desire to break the mold and assist others in doing the same.

Together, we’ll dive into a deep conversation about personal growth, development, and the real world tools we all need to lead our best lives. Who needs personal development and why? How can we raise a better generation with more emotional intelligence, curiosity, and empathy? What should we do to encourage personal growth in our kids and in ourselves? Join us for a brand new season and find out how we can start empowering and impacting the world we live in for the better!

01:20 Meet the dynamic duo: Mary & Jill of Girls Mentorship, the organization helping tweens and teens learn personal growth and development skills!

03:10 How did you two meet?

07:35 What moments led up to the decision to create a new venture together?

11:15 How did 2020 help you two grow closer?

13:40 What kicked off Girls Mentorship?

15:50 Why do we need to have a sense of curiosity?

18:25 The secret to success.

20:35 Where do you hope to grow Girls Mentorship?

21:50 What programs do you offer currently and how do they impact the future?

26:05 Why is it important for kids to have awareness about personal development?

27:40 What is empowering about female friendships?

30:55 How are you helping to foster more positive female relationships?

35:20 How can we raise better, more emotionally intelligent children? Why do we need to?

40:35 What are the best things parents can do to encourage personal growth in their own kids?

43:35 The power of compassion and empathy.

45:50 What kind of parent do you want to be for your kid?

49:45 What is the impact of Girls Mentorship?

View Details

In This Episode, We Chat About:

Engaging philanthropists and cultivating donors for a nonprofit organization.
Building, maintaining, and managing relationships to better serve and build a community.
How to find the right nonprofit for you to get involved in.
The future of philanthropy and how to engage newer generations in giving.

Resources + Links:

Connect with Darcy on Instagram | @vivalasdarcy

Check out these incredible organizations:

Outdoor Afro

Coalition to Stop Violence Against Native Women

Rosie’s House

For show notes, resources, and more, visit Chicks Who Give a Hoot

Connect with us on Instagram | @chickswhogiveahoot

Follow our host Sara on Instagram | @sarachamberscreative

This show is an Elly and Nora Creative project.

Elly and Nora Creative helps purpose-driven businesses grow their income and impact through branding, digital content, and publicity.

Grow your income & impact through branding with Elly & Nora Creative

Instagram | @ellyandnoracreative

Website | ellyandnoracreative.com

Apply to be a guest on the podcast!

Show Notes:

How can you serve your community in the best way possible? Our special guest today is Darcy Hill, the Director of Development and Communications at Rosie’s House! Darcy works with philanthropists in nonprofits to serve clients and impact communities in need. In this episode, we will talk about nonprofit organizations, modern philanthropy, and advocacy, and what we can do to get involved and make a change!

We’ll go over the key to engaging philanthropists, cultivating donors, and managing relationships for your organization. What is the power of connections? How do you sustain relationships and build community through donors? What can we do to engage newer generations of philanthropists? And for those looking to get involved in giving, we’ll discuss the qualifiers you should look for in a nonprofit so you can find the right organization and cause for you! No matter how big or how small, we all have an impact only we can make. So tune in and join us in becoming the change you want to see!

01:20 Meet the amazing Darcy Hill, a philanthropist serving communities and making an impact through nonprofit work!

05:45 What does your day-to-day look like working for a nonprofit?

08:10 The similar values of nonprofit and for-profit organizations.

10:45 Why are relationships key to providing resources and building community?

13:45 How do you show, not tell, your positive impact on a community?

16:55 How do you engage your philanthropists?

20:00 What are the best ways to maintain relationships?

23:50 Assessing and choosing the right organization for you.

28:30 What can people do as advocates?

30:05 What qualifiers should we look for in nonprofits?

34:15 Staffing and turnover costs in nonprofits.

35:30 How does our generation engage in philanthropy differently from older generations?

38:05 Why should we treat all gifts equally?

40:30 What are ways to engage in nonprofits other than giving directly?

43:20 Why do we need to pay attention to all levels of donors?

44:35 What organizations are you currently donating to?

45:50 What work does your nonprofit do?

View Details

In This Episode, We Chat About:

Bringing more awareness and access to mental health & wellbeing, especially for at-risk demographics.
How to create opportunities for mental wellness as female leaders and entrepreneurs.
The relation between mental health and physical health.
Modeling and teaching mindfulness and emotional intelligence to the next generation.
How to tap into your inner child and find joy and self care in your daily life.

Resources + Links:

Follow Black Girls Smile on Instagram | @blackgirlssmile

Connect with Lauren | lcarson@blackgirlssmile.org

Find out more and get involved at https://www.blackgirlssmile.org/

For show notes, resources, and more, visit Chicks Who Give a Hoot

Connect with us on Instagram | @chickswhogiveahoot

Follow our host Sara on Instagram | @sarachamberscreative

This show is an Elly and Nora Creative project.

Elly and Nora Creative helps purpose-driven businesses grow their income and impact through branding, digital content, and publicity.

Grow your income & impact through branding with Elly & Nora Creative

Instagram | @ellyandnoracreative

Website | ellyandnoracreative.com

Apply to be a guest on the podcast!

Show Notes:

How does creating more spaces for mental wellness empower those around us? More importantly, how does it empower you? Today, we are joined by Lauren Carson, the executive director and founder of Black Girls Smile Inc., a non-profit organization focused on mental health education for Black girls and women! She is here to share her wisdom on all things related to mental health, so we can learn the key to building a better, healthier future!

We’ll discuss what we can do as female thought leaders to spread awareness, create more access, and destigmatize one of the most important aspects of our health. How are mental health and physical health interconnected? What does self care really mean, and how can we practice it in our daily lifestyle? Why do we need to model good mental health to the next generation? We’ll be answering all these questions and more as we take a deep dive into mental health & wellness, one step at a time. It’s time to prioritize your mental wellbeing and start uplifting and empowering the world around you!

01:20 Give a warm welcome to our guest, the executive director and founder of Black Girls Smile Inc., Lauren Carson!

04:00 How can we find balance and grace as women?

07:25 Why is it important for leaders to encourage mental wellbeing within their teams?

08:15 What can we do to create more spaces for mental wellness?

13:00 Setting boundaries for a healthy work-life balance.

15:45 What inspired you to create Black Girls Smile?

18:05 How did your experience with mental health impact this?

21:30 Why is it so important to understand and be aware of our own mental wellbeing?

23:00 What does the privilege of access to mental health resources look like? How can we generate more access for others?

26:55 Modeling mental wellness to younger generations.

28:15 Why do we need to prioritize our mental health alongside our physical health?

31:10 How does mental health affect our bodies?

33:30 Mindfulness and meditation practices versus traditional disciplining methods.

34:50 What is the impact of teaching emotional intelligence to our kids?

36:50 How can we re-parent ourselves and tap into our inner child?

39:55 What is self care actually about?

43:25 What can we do to fight back against societal pressures?

46:20 The importance of serving yourself before serving others.

47:50 How can we get involved with Black Girls Smile?

View Details

In This Episode, We Chat About:

How having a beginners mindset is a superpower.

Ways to discover your passion and pivot your career at any age.

How Liz took Sseko Designs from selling shoes out of her car to creating a global company.

The unique challenges and clarity that come with running a sustainable business.

Resources + Links:

Follow Liz on Instagram | @lizbohannon

Check out Liz’s book | Beginner’s Pluck: Build Your Life of Purpose and Impact Now

Tune in to Liz’s podcast | Plucking Up with Liz Bohannon

Follow Sseko Designs on Instagram | @ssekodesigns

For show notes, resources, and more, visit Chicks Who Give a Hoot

Connect with us on Instagram | @chickswhogiveahoot

Follow our host Sara on Instagram | @sarachamberscreative

This show is an Elly and Nora Creative project.

Elly and Nora Creative helps purpose-driven businesses grow their income and impact through branding, digital content, and publicity.

Grow your income & impact through branding with Elly & Nora Creative

Instagram | @ellyandnoracreative

Website | ellyandnoracreative.com

Apply to be a guest on the podcast!

Show Notes:

What do a podcaster, chicken farmer, and founder of a global fair trade fashion brand have in common? In this case they all happen to be today’s guest, Liz Bohannon! Liz is here sharing her journey from graduating with her degree in journalism, to testing out careers she felt curious about (yes including starting a chicken farm) and finding a surprising passion for creating a sustainable fashion company. It’s about closing the gap between your interests and values, and translating that into your career. Ultimately, what that meant for Liz, has been taking her value of sustainability and helping women and girls all over the world, into making an impact for everyone that comes in contact with Sseko Designs. Tune in to hear some incredible investigative questions Liz has asked herself to guide her path, and how tapping into being a beginner can be a superpower at any age or season of your career.

05:00 Who are some well known guests that surprised you with their vulnerability?

11:15 What advantages do beginners have?

18:30 Drawing inspiration from beginners at any age.

23:00 The power of taking your life experience with you and diving into learning as a beginner.

29:40 How Liz pivoted from one career to another to find her passion.

32:15 The opportunities that can come when you investigate what you are curious about.

35:00 What did the journey look like from selling sandals out of your car to creating a global impact?

40:30 How running a sustainable company provides its own unique challenges and clarity.

43:15 Building a business as a for profit model vs a non-profit.

Beginner's Pluck: Build Your Life of Purpose and Impact Now

View Details

In This Episode, We Chat About:

How social enterprises are creating a better, sustainable future.
The impact having access to fresh produce has on rural communities.
The importance of fresh produce to your health.
Making a change, no matter who or where you are.

Resources + Links:

Connect with Emily Bland on Instagram | @AllButBland

Follow SucSeed on Instagram | @sucseedcanada

Learn more at https://sucseed.ca/

For show notes, resources, and more, visit Chicks Who Give a Hoot

Connect with us on Instagram | @chickswhogiveahoot

Follow our host Sara on Instagram | @sarachamberscreative

This show is an Elly and Nora Creative project.

Elly and Nora Creative helps purpose-driven businesses grow their income and impact through branding, digital content, and publicity.

Grow your income & impact through branding with Elly & Nora Creative

Instagram | @ellyandnoracreative

Website | ellyandnoracreative.com

Apply to be a guest on the podcast!

Show Notes:

Who’s ready to help the world grow in a whole new way? Today, we are joined by Emily Bland, social entrepreneur, third generation farmer, and the “Seed-EO” of SucSeed! She’ll be showing us how we can make a change and create impact for a more sustainable world, one step at a time. Our talks will cover the positive impact of social enterprises on communities in need around the world. We’ll also discuss the importance of fresh produce to a person’s health, and how is SucSeed creating more opportunities for access to fresh produce in a sustainable, eco-friendly way. Join us and start planting the seeds for a better tomorrow!

01:20 Introducing Emily Bland: social entrepreneur, “Seed-CEO” of SucSeed, and third generation farmer from Newfoundland!

02:00 What is your history with agriculture?

04:45 A look into the student-run social enterprise programs that are helping students make a change in the world.

08:30 What was your biggest takeaway from your student-run social enterprise experience?

11:35 What did you decide to do after you graduated?

14:25 What is the best advice you’ve ever gotten?

15:30 How did you plant the seeds of SucSeed as a young entrepreneur?

18:25 What is the technology you’ve developed?

19:45 The impact of hydroponic gardens for communities and their health.

21:35 What did the lack of fresh produce look like?

24:30 When and why did you make a shift towards education?

27:05 How has the transition been going?

29:05 What is the significance of knowing and keeping to your values?

32:25 What is more important than the result?

34:20 The future of SucSeed.

View Details

In This Episode, We Chat About:

Sustainable, eco-fashion for modern people in a modern world.
Authenticity, diversity, and representation in the fashion industry.
The power of expression and human connection via fashion.
The ethics behind the garment industry.

Resources + Links:

Learn more and shop at https://birdsong.london/

Follow Birdsong on Instagram | @birdsonglondon

For show notes, resources, and more, visit Chicks Who Give a Hoot

Connect with us on Instagram | @chickswhogiveahoot

Follow our host Sara on Instagram | @sarachamberscreative

This show is an Elly and Nora Creative project.

Elly and Nora Creative helps purpose-driven businesses grow their income and impact through branding, digital content, and publicity.

Grow your income & impact through branding with Elly & Nora Creative

Instagram | @ellyandnoracreative

Website | ellyandnoracreative.com

Apply to be a guest on the podcast!

Show Notes:

What is always in style? Creating a positive impact, of course! Today we are pleased to have the lovely London-based Sophie Slater sharing her knowledge and know-how of the eco-fashion world! Sophie is the CEO and co-founder of Birdsong, the award-winning eco-friendly, ethical & sustainable fashion brand that has been creating meaningful, lasting impact through their designs and garments. This episode, we’re taking a deep dive and close look into the fashion industry: What does authenticity look like in a culture that breeds ideals? How has the industry been shifting towards more diversity and representation? What are the ethics behind garment-making and sweatshops, and how are brands like Birdsong making strides to change it? Most of all, we’ll explore what makes fashion such a powerful tool for expression, connection, and change in today’s modern age! By the end of this episode, you’ll walk away knowing how to both look good and do good!

01:50 Meet Sophie Slater, CEO and co-founder of the award-winning ethical eco-fashion brand, Birdsong!

02:45 How did you start your company?

06:00 What is Birdsong all about?

09:00 What are the values of Birdsong?

11:15 Authenticity versus Photoshop.

13:00 How do you cast your models in comparison to the rest of the fashion industry?

17:00 What has changed in the fashion industry concerning diversity and representation?

20:10 How are brands being held accountable in today’s age?

22:55 Why are socio-enterprises so important to making meaningful change more accessible?

26:10 The power of individual expression through fashion.

30:05 How do you design clothes for a modern world?

32:40 What is the beauty of being a small brand?

34:50 Why is it better to form deep, meaningful connections?

38:05 What organizations do you support through your supply chain?

41:10 Unethical behavior of sweatshops in the garment industry.

43:20 How does Birdsong create its products sustainably and ethically?

48:20 Finding and spreading your vision.

View Details

In This Episode, We Chat About:

The function, importance, and power of the bra.
The impact women can make as consumers.
How to create a business model that gives back.
What we can do to get involved.

Resources + Links:

Follow The Bra Recyclers on Instagram | @thebrarecyclers

Learn more at https://www.brarecycling.com/!

For show notes, resources, and more, visit Chicks Who Give a Hoot

Connect with us on Instagram | @chickswhogiveahoot

Follow our host Sara on Instagram | @sarachamberscreative

This show is an Elly and Nora Creative project.

Elly and Nora Creative helps purpose-driven businesses grow their income and impact through branding, digital content, and publicity.

Grow your income & impact through branding with Elly & Nora Creative

Instagram | @ellyandnoracreative

Website | ellyandnoracreative.com

Apply to be a guest on the podcast!

Show Notes:

Are you taking your bra for granted? Our guest today is Elaine Birks-Mitchell, the CEO and founder of The Bra Recycler, a social enterprise that is built around the value of giving back! This episode, Elaine will be sharing her passion of supporting women in more ways than one. We’ll explore the business side of things, such as the differences between social enterprises and nonprofits, the power women hold as consumers, as well as a look into how the textile recycling industry works. Then, we dive into the incredible stories of real women and girls to see the function, importance, and difference the right bra can make. Listen in and find out what makes bras a girl’s best friend!

01:30 Meet the amazing CEO and founder of The Bra Recycler, Elaine!

02:20 What inspired you to make The Bra Recycler?

07:05 Do you have to be nonprofit to make an impact?

09:15 Creating a business model that gives back.

12:25 How have you been giving businesses opportunities to define their values?

14:35 How do you make it easy for people to be more environmentally friendly?

16:30 Keeping companies accountable.

19:10 What is the power women hold as consumers?

20:45 Why are bras so important to women?

23:15 What is the difference a bra can make?

28:40 Seeing bras from outside of the male gaze.

31:15 What has been your journey with textile recycling?

34:15 What is coming up next for you?

36:00 How can we all get involved?

View Details

In This Episode, We Chat About:

What food justice advocacy means and its core issues.
How we can create opportunities for fresh, healthy, local produce.
The ties between food, culture, and art via the human experience.
The impact individuals can make to help empower their communities.

Resources + Links:

Connect with Meag on Instagram | @meagsargent

@fullcourtswish

Follow Urban Growers Collective on Instagram | @urbangrowerscollective

Follow Farm from a Box on Instagram | @farm.from.a.box

Learn how to get involved at Urban Growers Collective!

For show notes, resources, and more, visit Chicks Who Give a Hoot

Connect with us on Instagram | @chickswhogiveahoot

Follow our host Sara on Instagram | @sarachamberscreative

This show is an Elly and Nora Creative project.

Elly and Nora Creative helps purpose-driven businesses grow their income and impact through branding, digital content, and publicity.

Grow your income & impact through branding with Elly & Nora Creative

Instagram | @ellyandnoracreative

Website | ellyandnoracreative.com

Apply to be a guest on the podcast!

Show Notes:

Is that your stomach growling, or are you just excited for today’s episode? Our special guest today is horticulturist, food justice advocate, and artist: Meag Sargent! She has been working with organizations like Urban Growers Collective and Farm from a Box to help create more opportunities for local access to fresh, healthy foods. We’ll explore what food justice looks like, what it means, and how it’s impacting communities in positive and empowering ways. Then, we dive into the shared human experience and how it connects food, art, and culture altogether to bond us as people. How do food justice organizations get the next generation involved? What is the link between art and advocacy? What can we do as individuals to help make a real difference? By the end of this episode, you’ll be hungry for more!

01:20 Give a warm welcome to Meag, a horticulturist working with Urban Growers Collective & Farm from a Box for food justice advocacy!

02:30 Where did your passion for food come from?

03:50 Where is advocacy often born from?

06:30 What does food justice mean and what are its core issues?

09:30 Approaching control & distributing power.

12:20 How does food bring us together through a shared human experience?

16:40 What does the Urban Growers Collective do to help increase food access?

18:50 How are you getting kids involved?

20:25 Eliminating the unknown.

24:45 What does Farm from a Box do?

26:50 How does it make starting a farm easier?

28:55 What is the link between art and advocacy?

31:15 Creating spaces for dialogue.

33:05 How does art foster empathy?

34:20 What are the next steps after awareness?

36:00 What can we do to make a difference?

View Details

In This Episode, We Chat About:

Finding, keeping, and reinventing our identities.
Becoming aware and listening to our true selves.
Understanding your purpose.
The common threads that tie us together.

Resources + Links:

Connect with Mission ONE on Instagram | @partnerwithmissionone

Learn more about Mission ONE!

For show notes, resources, and more, visit Chicks Who Give a Hoot

Connect with us on Instagram | @chickswhogiveahoot

Follow our host Sara on Instagram | @sarachamberscreative

This show is an Elly and Nora Creative project.

Elly and Nora Creative helps purpose-driven businesses grow their income and impact through branding, digital content, and publicity.

Grow your income & impact through branding with Elly & Nora Creative

Instagram | @ellyandnoracreative

Website | ellyandnoracreative.com

Apply to be a guest on the podcast!

Show Notes:

What are the common threads that tie us all together? Today’s guest, Olivia Mulerwa, is here to untangle those threads for us to see! As the interim president of Mission ONE, Olivia has valuable wisdom to share about identity, purpose, authenticity of the self, and much more. How do we define and redefine our identities? How can we learn to listen to our intuition? What can we do to show up authentically on online spaces? By the end of the episode, you’ll be walking away with a new understanding of what your true self really means!

01:20 Meet the interim president of Mission ONE with a passion for justice and human rights, Olivia Mulerwa!

02:15 How did you get to where you are today?

07:55 Being the person who says yes.

09:35 How were you able to keep pieces of your identity after moving to Arizona?

12:00 Using your privilege.

15:00 What are the ways we restrict our purpose?

16:30 How do we choose to show up?

20:40 What are you grateful about from your journey?

22:30 What is the power of being able to reinvent yourself?

26:45 How do we become aware of ourselves?

29:45 Learning to listen.

33:00 How do we attract others to our authentic selves?

35:35 Recognizing the season of life you’re in.

37:45 How does Mission ONE align with your purpose?

40:05 What attracted you to Mission ONE?

43:40 How can we see the good and humanness in others?

46:10 What is your vision as you step into a leadership role?

48:10 Nonprofit work versus full profit work.

50:40 How do you establish a true culture?

View Details

In This Episode, We Chat About:

The actions we can make as individuals to create a change.
Leading by example, not shame.
Keeping companies accountable as consumers.
Tips for shopping sustainably and responsibly.

Resources + Links:

Connect with Kate on Instagram | @katepepler

Follow The Tare Shop on Instagram | @thetareshop

Find out more on thetareshop.com

For show notes, resources, and more, visit Chicks Who Give a Hoot

Connect with us on Instagram | @chickswhogiveahoot

Follow our host Sara on Instagram | @sarachamberscreative

This show is an Elly and Nora Creative project.

Elly and Nora Creative helps purpose-driven businesses grow their income and impact through branding, digital content, and publicity.

Grow your income & impact through branding with Elly & Nora Creative

Instagram | @ellyandnoracreative

Website | ellyandnoracreative.com

Apply to be a guest on the podcast!

Show Notes:

What is the true power of the consumer? Hint: It might be more powerful than you think! Today, we have guest Kate Pepler, the founder, owner, and CEO of The Tare Shop, a package-free grocery brand! Kate is here to share her passion for sustainability and taking action. We’ll discuss what we can do as conscientious consumers to create change as individuals and keep businesses accountable. We’ll explore the truth behind recycling, leading by example, what greenwashing is and how to look out for it, and more. Tune in and find out how you can start making a real difference today!

01:20 Give a warm welcome to the founder and CEO of The Tare Shop, Kate Pepler!

04:55 What is The Tare Shop?

06:50 How do you push through overwhelming news in order to make a change?

11:05 How can we pressure businesses to create change?

12:15 Leading by example.

14:10 Can small individual actions create significant change in the world?

18:20 Why is it so important to communicate our values as consumers?

20:05 What is the B Corp? How do they hold companies accountable?

24:35 What is “greenwashing”?

27:25 What is the actual percentage of recycling?

30:45 Shopping sustainably at The Tare Shop.

33:45 How can people start shopping sustainably in their areas?

View Details

In This Episode, We Chat About:

Cultural shifts towards spiritual entrepreneurship.
The value and power of fluidity and flexibility.
Divine servant leadership and how we can pursue it ourselves.
Answering your soul purpose calling.

Resources + Links:

Connect with Sarah Rose on Instagram | @spiritualCEO

Learn more at sarah-rose.net!

For show notes, resources, and more, visit Chicks Who Give a Hoot

Connect with us on Instagram | @chickswhogiveahoot

Follow our host Sara on Instagram | @sarachamberscreative

This show is an Elly and Nora Creative project.

Elly and Nora Creative helps purpose-driven businesses grow their income and impact through branding, digital content, and publicity.

Grow your income & impact through branding with Elly & Nora Creative

Instagram | @ellyandnoracreative

Website | ellyandnoracreative.com

Apply to be a guest on the podcast!

Show Notes:

Are you ready to answer the call of your soul? Today, we are joined by divine leadership coach and soul-led business mentor, Sarah Rose! Our discussions this episode will take us on a soul-centered journey exploring spiritual entrepreneurship and what it means, its impact on humanity, and what we can do to achieve it for higher elevation. Along the way, we’ll talk about fluidity and flexibility in business spaces, building intent and integrity behind a purpose, and much more. Get ready to join us for an episode full of heart, spirit, and soul!

01:20 Meet Sarah Rose, divine leadership coach and soul-led business mentor helping people find their spiritual entrepreneurship!

02:20 What does being a “soul-led” business mentor mean?

04:00 How do your clients recognize their calling?

06:10 What are key indicators for people to identify their calling?

11:25 The power of fluidity and flexibility.

13:20 Why would businesses benefit from a more fluid way of thought?

18:05 How has the power dynamic between employers and employees recently shifted in our culture?

21:50 How are “soft skills” changing business?

24:00 The importance of intent and integrity.

27:25 What is “divine servant leadership”?

30:05 What is an example of unconditional servant leadership?

33:00 During your journey, what made you step into your own power?

35:45 What was your experience with the higher power?

39:45 How do you help your clients move forward on their spiritual journey?

View Details

In This Episode, We Chat About:

The value creatives make in their communities and economies.
The impact women make through opportunities for growth and flexibility.
Removing the gatekeepers in a nontraditional marketplace.

Resources + Links:

Connect with Hannah on Instagram | @hannahpobar

Find out more about Home Studio list | https://www.homestudiolist.com/

Follow Home Studio List on Instagram | @homestudiolist

For show notes, resources, and more, visit Chicks Who Give a Hoot

Connect with us on Instagram | @chickswhogiveahoot

Follow our host Sara on Instagram | @sarachamberscreative

This show is an Elly and Nora Creative project.

Elly and Nora Creative helps purpose-driven businesses grow their income and impact through branding, digital content, and publicity.

Grow your income & impact through branding with Elly & Nora Creative

Instagram | @ellyandnoracreative

Website | ellyandnoracreative.com

Apply to be a guest on the podcast!

Show Notes:

What amazing things can women do when given the opportunity? Today is all about finding out the answer! In this episode, we are joined by Hannah Pobar, the founder and CEO of Home Studio List! We’ll explore how Hannah has been empowering women by creating more opportunities for them to utilize their assets and tap into their creativity. How has she fostered a supportive community of women? How do we eliminate the gatekeepers in creative spaces? What is the impact women make with access to more income and better flexibility? You won’t want to miss your opportunity to learn from one of the best in the business!

01:20 Meet the innovative founder and CEO of Home Studio List, Hannah Pobar!

02:20 How did you get started?

07:00 What has it been like working with a community of women?

09:30 What are your thoughts on the development of shared economy?

11:10 Eliminating the gatekeepers.

13:00 How does shared economy create new opportunities for women?

16:50 What did you learn from working with larger brands?

19:00 How does budgeting and pricing affect accessibility?

23:10 How has the opportunity to generate more income and flexibility helped women to create a bigger impact?

27:35 Changing the way we view design.

28:30 What is coming up next for you and your business?

View Details

In This Episode, We Chat About:

Making positive social change and innovation.
Avoiding making a negative impact.
The power of self-awareness and decision making.
Decentering yourself and being a part of a community.

Resources + Links:

Connect with Servane on LinkedIn | @servanemouazan

Check out Servane’s Instagram | @servanemouazan

Grow your brand, income, and impact!
Learn more on our website ellyandnoracreative.com

Connect with Sara on Instagram | @sarachamberscreative

@ellyandnoracreative

For show notes, resources, and more, visit Chicks Who Give a Hoot

Follow along with the podcast on Instagram | @chickswhogiveahoot

Apply HERE to be featured on Chicks Who Give A Hoot!

Show Notes:

How do you know if the change you’re making is a good one? In this episode, we’re going to dive into social change and innovation alongside our guest, Servane Mouazan, a conscious innovation coach! Servane is passionate about building vibrant social impact ecosystems, and the Thinking Environment. In the past 20 years, she acquired global senior experience in social enterprise, philanthropy, social investment and built the capacity of ca 10,000 entrepreneurs, movement leaders, finance providers and innovators – mainly women - across various social enterprise, gender equality and tech-for-good ecosystems. As a result, individuals and teams have built trust and skills, and used their imagination to develop strategic actions, that transform people's lives.

We’ll discuss what we can do to create a positive impact in a community, and how to avoid making a negative one. We also explore the importance of understanding the values, decision making, and intentionality behind the impact we make. We all have the power to create a change in this world, so join us to start making real, better changes today!

01:35 Say hello to guest Servane, conscious innovation coach and CEO of Ogunte!

02:15 What is the work that you’re doing now?

03:55 The trifecta of imagination, trust, and resources.

05:15 Who do you primarily work with?

06:20 When is an entrepreneur ready to create social change?

10:15 The difference between fact and perception.

12:15 What is the effect of self-awareness and intentionality on decision making?

16:15 How can we make sure the social change we make is positive?

18:30 What do we need to be aware of when creating social innovation?

21:45 What approach can businesses adopt to make a better impact?

25:25 Why should you remove yourself from the center?

30:55 How can smaller scale businesses create impact?

32:10 What does the idea of “small” mean?

36:20 Exploring your values.

39:35 What are you currently working on, and what do you have planned for the future?

View Details

In This Episode, We Chat About:

Moringa trees as a sustainable superfood and its benefits.
How to build a more sustainable and ethical business model for the future.
The shift towards ethical consumerism and its impact.
The careers and passions that empower women.

Resources + Links:

Connect with Lisa on Instagram| @lisamcurtis

Check out Kuli Kuli’s products | https://www.kulikulifoods.com/

Grow your brand, income, and impact!
Learn more on our website ellyandnoracreative.com

Connect with Sara on Instagram | @sarachamberscreative

@ellyandnoracreative

For show notes, resources, and more, visit Chicks Who Give a Hoot

Follow along with the podcast on Instagram | @chickswhogiveahoot

Apply HERE to be featured on Chicks Who Give A Hoot!

Show Notes:

How do empowered women empower those around them? Our guest for today, the founder of Kuli Kuli Foods, Lisa Curtis, is the answer to that question! She’s passionate about creating a positive change in the world by making sustainable, ethical consumption accessible to everyone. This episode, we take a deep dive into the sustainability and benefits of superfoods such as moringa. Then, we discuss what we can do as consumers to find more ethical ways to consume products, and what businesses can do to build sustainable models for the future. It’s time to learn how we can work together for a more sustainable planet, so join us for a super amazing episode about superfoods!

01:40 Meet Lisa Curtis, founder of Kuli Kuli Foods and moringa super-fan!

02:15 How did you start Kuli Kuli?

04:25 What is moringa? Why do people not really know about it?

07:15 What is it like being an advocate for products unknown to the widespread market?

09:15 The process behind moringa.

11:35 How has your business helped support other women?

14:40 What is the impact of social enterprise?

17:55 How has your business helped another woman grow and expand her own community?

21:15 How are you creating a more beautiful and sustainable planet?

24:40 The benefits of value-based branding.

26:30 What can companies do to build a more sustainable and ethical supply chain?

29:00 What do you think has caused the recent shift towards ethical consumerism?

32:30 How have you been helping other women pursue their passions?

34:30 What is your advice to another woman who has an idea?

37:30 What are some of the new moringa products you developed?

40:25 What are the moringa products and where can we find them?

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In This Episode, We Chat About:

The story behind Moringa School and its transformation on education in Africa.
The benefits, impacts, and challenges behind education.
Self-discovery and exploration.
Masculine and feminine energies and how to find balance between them.

Resources + Links:

Check out Audrey’s blog! | https://audrey-cheng.medium.com/

Follow Audrey on Twitter | @audreypcheng

Grow your brand, income, and impact!
Learn more on our website ellyandnoracreative.com

Connect with Sara on Instagram | @sarachamberscreative

@ellyandnoracreative

For show notes, resources, and more, visit Chicks Who Give a Hoot

Follow along with the podcast on Instagram | @chickswhogiveahoot

Apply HERE to be featured on Chicks Who Give A Hoot!

Show Notes:

Today we’re taking you back to school! This episode, our guest is the incredible Audrey Cheng, founder and former CEO of Moringa School in Kenya! She’s here to share her story behind Moringa and how it has created a positive impact for local communities. We’ll discuss the importance of access to education and empowering students for the future. Then, we dive into Audrey’s journey with self-discovery over the past year. What has she learned about herself, and what can we take away from her experiences? Whether it’s transforming higher education or finding ourselves through self-discovery, today is all about learning!

01:35 Say hello to the founder and current board member of Moringa School, Audrey Cheng!

02:10 What is your story behind Moringa?

04:35 What are the benefits of investing in the local economy and business?

08:45 Why did you want Moringa to teach technical skills?

12:00 How have you seen the impact of Moringa on your students and graduates?

14:05 The challenges behind education.

16:10 What is the impact of having versus not having access to employment after education?

19:00 What have you been recently working on?

21:35 The four discovery questions.

25:15 What have you learned about yourself this past year?

28:50 How does knowing yourself help to dissolve fears?

31:40 How have you been helping to resource women?

33:05 Exploring your feminine energy.

35:40 How do you balance feminine and masculine energy in your business?

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In This Episode, We Chat About:

The mission behind the massage experience at Squeeze!

Learnings from scaling Drybar that have translated into creating Squeeze.

How to create company culture and make sure your employees feel valued.

Ways to give back with your business NOW!

Resources + Links:

Connect with Brittany on Instagram | @britdrisc

Tune in to Brittany’s Podcast | Girlfriends in Business

For show notes, resources, and more, visit Chicks Who Give a Hoot

Connect with us on Instagram | @chickswhogiveahoot

Follow our host Sara on Instagram | @sarachamberscreative

This show is an Elly and Nora Creative project.

Elly and Nora Creative helps purpose-driven businesses grow their income and impact through branding, digital content, and publicity.

Grow your income & impact through branding with Elly & Nora Creative

Instagram | @ellyandnoracreative

Website | ellyandnoracreative.com

Apply to be a guest on the podcast!

Show Notes:

Chicks Who Give a Hoot is BACK and we couldn’t be more excited to be joined by Co-Founder of Squeeze and co-host of the Girlfriends in Business Podcast, Brittany Driscoll! Highlighting women who are doing big things to give back through their businesses is something we’re big fans of here, and today we get to hear ways Brittany is giving back in ways that align with everything Squeeze is about. Having helped scale Drybar from 30 million to over 100 million, Brittany shares how she has taken lessons and applied them to creating a better, new massage experience in a “saturated market”. Regardless of the industry you’re in, this episode is full of amazing takeaways from how to uplevel the experience you give your clients, to messaging that resonates, and ways to create a solid company culture! Of course with a feel good focus on giving back!

03:30 Meet Brittany Driscoll!
06:20 Scaling Drybar from 30 million to over 100 million, and taking that knowledge into creating Squeeze!

10:40 What inspired you to create The Feel Good Company?

19:00 How an abundant mindset will help you grow your business.

23:15 How do you create your company culture?

26:40 Questions we ask in our interview process that flows into our company culture.

28:00 Ways to show up for your employees so they feel heard and appreciated.

34:15 What does “overnight success” really look like?

37:20 How did you decide on the organization to support with your business?

41:00 The benefit of giving back NOW, not waiting until you have a larger business.

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This purpose, this mission of ours to elevate the voices of women, is something that has been swirling around in my mind since I finished our first season of the podcast. Having interviewed 40 + incredible women, I still felt this tug to bring back these meaningful conversations with women who are making waves in the world. In the absolute best way! My hope is that I’m able to shine a light on women who are making an impact in a way that YOU can see yourself in her, and create the change you uniquely can in the world. Thanks for being here! Thanks for giving a hoot, and please subscribe! We can’t wait for you to join us on this mission of elevating the voices of women, sharing their stories, and empowering you - one of a powerful community of Chicks Who Give a Hoot!

In This Episode, We Chat About:

The inspiration behind Chicks Who Give A Hoot

My hope for you as you tune into the podcast

A teaser of what you can expect in this brand new season!

Resources + Links:

For show notes, resources, and more, visit Chicks Who Give a Hoot

Connect with us on Instagram | @chickswhogiveahoot

Follow our host Sara on Instagram | @sarachamberscreative

This show is an Elly and Nora Creative project.

Elly and Nora Creative helps purpose-driven businesses grow their income and impact through branding, digital content, and publicity.

Grow your income & impact through branding with Elly & Nora Creative

Instagram | @ellyandnoracreative

Website | ellyandnoracreative.com

Apply to be a guest on the podcast!

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Each week Sara Chambers is inspiring creative women to use their collective power for good by highlighting women who care about the world around them. Through these interviews, we're inspiring women to get involved, be change, and do good.

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Molly is the Executive Director and Founder of the Idaho Horror Film Festival and Boise Film Foundation. She launched the film festival in 2014 to support Idaho’s emerging filmmakers.

In this episode, Molly is talking about how the Idaho Horror Film Festival started with arts legislation at the forefront, how the festival has created a ripple effect in the local economy, and how this women-run festival is inspired by the survivalism of women in horror films.

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Sarah Sterling is a coach and consultant at Co-Lab Leadership Group, which supports purpose-driven leaders, helping them sustain and scale their impact.

In this episode, Sarah is sharing how her organization, Co-Lab Leadership Group, is empowering leaders from all different industries to create a working culture that is driven by purpose. We're also talking about the power of mentorship and how we can help to make sure our fellow female co-workers are heard by echoing their ideas and opinions.

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Cheryl is the PresidentTirzah International, which is a global organization that partners with women leaders in their own nations to combat poverty, exclusion from education, modern-day slavery, HIV/AIDS, and violence against women and girls.

Through her work with various non-profits, Cheryl has lived and worked in Mexico, Honduras, Zimbabwe, Mozambique and South Carolina - and has enjoyed them all! She now lives in Los Angeles with her husband and two sons.

In this episode, Cheryl is sharing how her organization, Tirzah International, is empowering women all over the world, how she believes women are uniquely created to transform communities, and how the organization is working to transcend global divides such as religion.

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Carolina Vee is a fierce advocate for at-risk high school students and victims of sexual assault, through her social campaign, Shorts Not Shouts.

She’s also the woman behind the podcast, The Way I See It, which explores her life experiences with themes including sexual assault, estranged family, mental illness, heartbreak, and self-discovery.

In this episode, Carolina is sharing how her early life inspired her to help at-risk high school students see their potential through mentorship, how she shows up in the world despite a battle with mental illness, and how her experience with catcalling turned into a social movement.

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Sam Harper is a self-proclaimed hippie and previous behavioral health therapist. She got her degree in professional counseling, specializing in trauma and expressive art therapy. These days she spends her time managing a team in the humanitarian space and her 5-year-old son, Quinn.

In this episode, Sam is sharing how she battled cancer three times, how she used her background in expressive art therapy to heal herself, and how being vulnerable about her recent treatment helped her to grow and finally identify as a cancer survivor.

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Laura Ellen is a self-proclaimed Diet and fitness industry escapee and certified life coach who is out to revolutionize the nutrition and diet industry that has left people misinformed, vulnerable, and manipulated. She hopes that through a combination of community and science, people can learn to stop the cycle of self-hate and eliminate food fear.

In this episode, Laura tells her personal story and how she went from a fitness competitor with a severe eating disorder to life and food coach. She sharing her extensive knowledge of the science of behavior formulas and how she helps her clients by starting with their beliefs. She's also spilling her top 3 secrets for starting your journey to better health with food.

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Sarah Cronk is the founder of The Sparkle Effect, a national nonprofit organization that creates cheerleading and dance programs that bring together students with and without disabilities. Since 2009, The Sparkle Effect has generated over 200 teams that directly impact over 10,000 students. Sarah’s work with The Sparkle Effect has appeared in numerous national news and media outlets, including People Magazine, The Oprah Winfrey Show, CNN, and NBC Nightly News. Sarah graduated from Whitman College in 2015 with a degree in Psychology. Today, in addition to serving as Chief Development Officer for The Sparkle Effect, Sarah works as a marketing strategist for St. Jude Children's Research Hospital and serves on the board for the National Inclusion Project.

In this episode, Sarah is sharing about why she started The Sparkle Effect, how it's affecting the high school experience for all students, and how the inclusivity movement is changing entire communities.

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Cassie is an educator, performer, and activist. After graduating summa cum laude from Northern Arizona University, she began her career teaching middle school science at a public school. She spends her evenings and weekends performing as a multi-instrumentalist, singer, and actor, as well as volunteering at Arizona's oldest and largest no-kill shelter, Arizona Animal Welfare League. Cassie has many passions, but perhaps her largest is her desire to enact change through civic engagement, and encouraging others to be informed and active voters.

In this episode, Cassie is sharing about the Red for Ed movement in Arizona, the importance of education in a modern society, and why we should all be engaged in politics.

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Sara Blanco has always been interested in women’s empowerment and has become especially passionate about women’s political leadership since joining Running Start, which is a nonpartisan organization that supports the young women who will shape tomorrow’s world by addressing the absence of equal representation in the halls of government. She has had the opportunity to speak to audiences large and small about women in politics and appreciates the small nonprofit experience of wearing many hats and doing every kind of work.

In this episode, Sara is sharing how Running Start is making politics accessible to women, the importance of women representation in government, the reasons that women are discouraged from running for office, and how the current political climate has resulted in women running for public office in record numbers.

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Maia Bittner is the Co-founder of Pinch was previously the Co-founder and CTO Rocksbox. She’s passionate about empowering women in tech. She’s an Angel investor in women-owned startups. She was included last year’s Forbes 30 under 30 and she runs a brunch called Series XX that connects female investors, engineers, and startups.

In this episode, Maia is sharing how she's created an inclusive hiring system that challenges traditional practices and how her app Pinch is helping minimize income and housing inequality by making good credit accessible to those who rent their homes.

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In this episode, Founder and Executive Director of PERIOD, Nadya Okamoto is sharing all about PERIOD and the key reasons that menstruation is one of the foundational issues in the fight for general equality. She's talking about how her own personal experiences with housing instability led her to start PERIOD, how starting a movement at any age all comes down to passion, and why men need to be just as invested in the conversations around periods.

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Maline is the woman behind Nooma Consulting, which helps adoptive parents better understand their children, giving them a perspective on adoption that is not sold in the media, through agencies, or in orphanages. She helps parents explore the difficult truth that the completion of one family is the loss of another, giving them advice and resources for their journey. She’s also the author of several books on adoption.

In this episode, Maline is sharing her extensive knowledge and personal experience around the difficulties of adoption. We're talking about the connections between adoption and human trafficking, the complexities of interracial adoption, and resources that prospective adoptive parents can access when considering adoption.

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Ann Muno has been doing girls' empowerment work for over 20 years. She co-founded Powerful Voices and directs a statewide non-profit called The Justice for Girls Coalition of Washington State. Her articles that capture what works to empower girls have been published in academic and peer-reviewed journals including Social Work in Education, Crime & Delinquency and After School Matters.

In this episode, Ann and I are chatting about the issue of girl's empowerment and what that really means. Ann is sharing her extensive knowledge and experience on how she helps girls realize their power by overcoming a scarcity mindset, redefining what a leader looks like, learning how to have healthy conflict, and letting go of the shame associated with our identities.

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Taylor Morrison is a quasi-creative, communicator, and a change agent. She leads employee engagement at a telematics startup by day, a brand strategy firm and an e-commerce shop by night, advocates for water and sanitation health in her spare time, and writes every moment in between.

In this episode, Taylor and I are chatting about the importance of diversity and representation across industries, the reasons that water and sanitation are women's issues, and how to have hard conversations with people who have opposing views.

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Promise Tangeman-Wurzell (and yes, that's her real name) is a graphic designer, certified digital marketing strategist, style curator, and owner of the web design firm, Go Live Hq. She's also the co-founder of Designer Vaca, an annual collaborative vacation for female designers in Palm Springs.

In this episode, Promise is sharing about her business, how she copes with perfectionism and the importance of cultivating a spirit of generosity by giving back.

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In this episode, content creator Caroline Lee is sharing about her travels as a humanitarian photographer, her thoughts on the future of social media, and the way that she's helping other photographers use their talents for good.

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In this episode, Arielle Estoria is sharing about how being vulnerable in her spoken word poetry is vital to her art, the importance of an arts education, and how a trip to Thailand led her to be involved in a mission to end human trafficking and exploitation.

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In this episode, Blythe Hill is sharing about how her fun fashion challenge of wearing a dress everyday in December morphed into an anti-trafficking movement, how she started the Dressember Foundation even through she didn't have a background in nonprofit, and how you can get involved.

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In this episode, Sandra Chile is sharing how she uses her wedding photography business to give back to her community and how she encourages her couples to make small intentional choices that create social change for others.

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In this episode, Amber is sharing her passion for making change in the world through her social enterprise Eleventh Candle Company, how she's tackling the complex issue of human trafficking, and her thoughts on the community that stretches from Africa to Ohio.

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In this episode, Beth Allen is sharing the lessons she learned while working in Bolivia, her advice to young people who are out to save the world, and some profound truths behind the glamorization of humanitarian work.

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In this episode, Lauren Constantine, the powerhouse behind Creative for a Cause, is sharing her observations around philanthropy, inspiring us to all use our talents for good, and sharing more about the launch of her new platform.

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In this episode, I'm speaking to Ashlyn Carter who is a copywriter and calligrapher to creatives. She's sharing her story on overcoming perfectionism, an eating disorder, and mental illness. She's also sharing her thoughts on stewardship and the organizations she gives back to through her business.

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In this episode, sexual empowerment coach and author Amy Jo Goddard shares the common struggles she sees with sexual identity, the dangerous consequences of avoiding comprehensive sexual education for young people, and the shocking truths found in her documentary called At Your Cervix.

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In this episode musicians and veteran recording artists Anne Montone and Jennifer Cook share more about their musical project for kids, Again Again, how music can help kids learn, and why it's important for women to give time and energy to their passions.

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In this episode, internationally recognized artist and Creative Coach Carrie Seid shares her thoughts on creativity, how stereotypes about artists are damaging, and how art can start conversations leading to social justice and positive change.

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In this episode the Chief Operating Officer at The Veterans Directory, Joanna Sweatt, is sharing her story of transition from military into civilian life and how she came to help other veterans, especially women share their experiences, find community, and live among those they fought to serve for so long.

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In this episode, Michelle Gifford is sharing how she used her talent of photography to start Beauty Revived, the power of leaning into your desire to do good, and how just being willing to help is more than enough.

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In this episode, Diana Oestreich is sharing her powerful story of war and how it lead her to choose to fight for peace, inspiring us to show up for the things that matter. She's also sharing some of her experiences as a sexual assault nurse and how we can all be advocates for those who have been affected.

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In this episode, Tali Love shares her personal experience with family estrangement and how her work seeks to build a community for others in similar situations as well as dispel the stigmas attached to adults estranged from their parents. Her insights are both eye-opening and poignant.

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In this episode, Life and Business Success Coach, Reina Pomeroy, is sharing her wisdom on building a positive working culture for women to thrive, thinking of creativity as self-care, and the work she's doing with Pencils of Promise.

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In this episode, Cleo Barnett of The Amplifier Foundation is sharing more about the power of art to inspire action and create conversations. She's giving us insight into her role as a curator and how Amplifier Foundation created a movement in a divisive time in American politics.

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In this episode, Globe InCo-Founder and Director of Marketing, Liza Moiseeva is talking to us about micro-finance as a sustainable solution to poverty, how we have to think beyond our donations, and how her passions led her to start a company that connects remote artisans to global consumers.

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In this episode blogger and mental health advocate Rebecca is sharing her journey with postpartum depression and how that launched her into her role helping dissolve the stigmas around mental illness.

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In this episode, Heidi Glynn is sharing her experiences volunteering with refugees and her observations about bridging the gaps between cultures, continents, and religions. She shares some insight on how others can do the same in their own communities.

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Lifestyle blogger Christine Martin is on this episode sharing about her journey to using her social and blogging platform to help worthy organizations, how she creates a culture of giving back in her home, and some great tips on how to do the same.

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In this episode, personal branding and business coach for women entrepreneurs, Michelle Knight, is sharing her personal story about switching paths, finding your purpose, and how her brother's battle with childhood cancer led her family to found CJ's Journey.

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On this episode photographer and creator of 4th Trimester Bodies Project, Ashlee Wells, is talking about her work as a photographer and artist as well as how 4th Trimester Bodies Project has given her a platform to talk about motherhood in an honest and vulnerable way, while also promoting body positivity and self-love for all.

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In this episode heart encourager for creative women, Ashley Beaudin, shares about her online movement The Imperfect Boss, how she's hoping to help women see past perfect, and what it looks like to create movements in the digital space that help people get involved.

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In this episode Jessica is sharing the heart behind her magazine Stellar Day, her heart for encouraging women as well her thoughts around creating community and authenticity in a media space. She's sharing her observations on competition and purpose and listening to her heart for the homeless.

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In this episode, pastor, writer, and speaker, Bonnie Lewis is helping us work through the idea of advocacy in the small things we do for others, how serving others starts with taking care of ourselves, and how to view your entire life through the lens of advocacy.

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In this episode, Alexandra Evjen of AVE Styles is sharing her thoughts on transparency and authenticity as as blogger and social influencer, the responsibility of those with a platform,creating a personal code of ethics for your business, and how she's hoping to create more diversity and representation in the blogging world.

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In this episode, Wendi is sharing her thoughts on how women should embrace emotion to fuel their passions, how many women have come to accept false truths about themselves, and how she's changing the conversation around food with her new products.

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This week, we're chatting with educator, historic preservationist, actress, and children's activist Dawn Rochelle Tucker. We're touching on topics like gender in advocacy groups that are predominantly men, how to balance many passions, and the importance of the arts in culture. I know she'll inspire you like she has me.

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To kick off the Chicks Who Give a Hoot podcast, we're joined by Rebekah Cancino. She's sharing her thoughts on being an advocate no matter your vocation, tracing your actions back to your beliefs, and so much more. Dive into this week's episode and get inspired to go make a difference.

Chicks Who Give a Hoot: Recent Episodes

Sara Chambers