Brute Strength Podcast: Recent Episodes
Brute Strength
We explore strategies for training, competing and well being shared through experiences from some of the sharpest minds in the fitness space.
Tune in as Adrian Conway shares how the sport's evolution is shaping what’s possible for us as athletes. From the real challenges of aging in high-intensity training to the behind-the-scenes truths of the supplement industry, he pulls back the curtain on what it really takes to stay competitive and healthy. Plus, his insights on the future of CrossFit’s education and sport will make you rethink what excellence looks like.What’s one limitation you’re working to overcome in your training? Drop your thoughts below 👇 and tag a friend who needs this perspective.Brute Redmond Code https://living.redmond.com/discount/BRUTE?redirect=%2Fcollections%2Fall-eligable-for-affiliate-discount____________________________________________________________________________Like and Subscribe to our podcast:Brute Strength Podcast - https://podcasts.apple.com/us/podcast/brute-strength-podcast/id1568567695Follow us on Social MediaInstagram: https://www.instagram.com/brute.strengthFacebook: https://www.facebook.com/brUTE-Strength-1527828040783218/Twitter: https://twitter.com/brutestrength_
Join us with Coach Matt Torres to recap the 2026 CrossFit Games and hear a little behind-the-scenes of how we won the CrossFit Games. Brute Redmond Code https://living.redmond.com/discount/B...Which Program Is Best For You: https://www.brutestrengthtraining.com...____________________________________________________________________________Like and Subscribe to our podcast:Brute Strength Podcast - https://podcasts.apple.com/us/podcast...Follow us on Social MediaInstagram: / brute.strength Facebook: / brute-strength-1527828040783218 Twitter: / brutestrength_
Uncover the hidden mental strategies that turn good CrossFit athletes into elite performers willing to push past pain barriers and redefine their limits.Most athletes are content staying just under their red line: the point where effort feels unbearable. But the true game-changer is learning to live there.
In this episode, Coach Matt and George Rhigas dive into the psychology of training at that threshold, revealing how building tolerance to discomfort can turn survival into victory.You'll discover:The secret to training your body and mind to stay in the pain zone without burning outPractical tactics for incorporating VO2 max intervals, aiming to beat your limitations more effectivelyHow to interpret your body's subjective signals during intense workouts and communicate them like a pro to your coachFour targeted workout frameworks for testing and expanding your red line safely and strategicallyThe importance of self-awareness and how exploring different pace strategies unlocks hidden efficiency in complex workoutsHow shared suffering in community boosts mental toughness and accelerates progressPlus, insights from Amy Kringle’s journey to upper-body endurance dominance on legless rope climbs, and hard-won lessons on the critical role of mindset: renegotiating your brain’s ‘governor’ and turning failure into fuel.
Whether you’re prepping for competition, chasing personal records, or simply refusing to leave value on the floor, this episode will reshape how you approach discomfort and growth.Perfect for CrossFitters hungry to unlock their full potential, coaches striving to implement adaptive programming, and anyone committed to mental toughness in the face of pain.
Remember: The most impressive athletes aren’t those who avoid pain; they’re those who learn to embrace and master it.
Will you dare to live at your red line?Which Program Is Best For You: https://www.brutestrengthtraining.com...____________________________________________________________________________Like and Subscribe to our podcast:Brute Strength Podcast - https://podcasts.apple.com/us/podcast...Follow us on Social MediaInstagram: / brute.strength Facebook: / brute-strength-1527828040783218 Twitter: / brutestrength_
Most CrossFit athletes lose sight of why they fell in love with the sport, risking burnout and losing themselves in pursuit of elite performance. But what if there’s a smarter, healthier way to progress without sacrificing your identity, joy, or well-being?
In this episode, Coach Matt and @rhigas uncover the secrets to loving CrossFit while maintaining balance, resilience, and a sense of self beyond the gym.
You’ll discover the critical difference between training gears-strength versus battery-and how to program them effectively to optimize gains without burnout.
Learn why focusing on consistent progression in lifts and conditioning helps build confidence, not just numbers, and how understanding your body’s signals can prevent injury and frustration.
George and Matt break down the subtle nuances of programming, including the importance of repeatability, the role of rest, and how to tailor intensity with RPE or percentages so you can train smart rather than just harder.
This episode dives deep into the mindset shifts needed for sustainable growth; how to tame perfectionism, avoid obsession, and create boundaries that preserve your mental health.
Coach Matt shares practical tips on limiting social media, diversifying your identity outside of CrossFit, and setting clear boundaries that keep training joyful, not burdensome. They explore the emotional complexities of high-level competition, including how to handle setbacks and recover confidence after injury.
Why does this matter? Because chasing greatness often comes at the cost of your overall happiness and relationships. If you're serious about longevity in CrossFit, whether you’re a beginner or a seasoned competitor, this conversation offers indispensable insights on balancing passion with perspective. Learn how to train with purpose, protect your mental state, and enjoy the sport you love without losing yourself in it.
Join us for an honest, emotionally rich discussion that challenges the hustle culture and highlights the importance of holistic growth. Perfect for coaches, athletes, and anyone seeking a sustainable, fulfilling relationship with fitness. Tune in and learn how to love CrossFit the right way: by loving yourself first.Witch Program Is Best For You: https://www.brutestrengthtraining.com...____________________________________________________________________________Like and Subscribe to our podcast:Brute Strength Podcast - https://podcasts.apple.com/us/podcast...Follow us on Social MediaInstagram: / brute.strength Facebook: / brute-strength-1527828040783218 Twitter: / brutestrength_
Jason Khalipa won the CrossFit Games, built successful businesses, and helped shape CrossFit from the beginning.
Today, his mission looks different.
In this episode of the Brute Training Podcast, Jason shares why he shifted from chasing performance to training to protect, provide for, and lead his family and community.
We also dive into:
• The future of CrossFit and how the sport has changed
• Why community matters more than ever
• Building Train Hard Men's Clubs across the world
• Law enforcement, fitness, and performing under pressure
• Business lessons from nearly two decades of entrepreneurship
• Fatherhood, priorities, and training for longevity
If you're a CrossFitter, coach, affiliate owner, or someone looking to build a life around purpose, this conversation is one you won't want to miss.
Subscribe for more conversations with the biggest names in CrossFit, coaching, and performance.
Comment below: What are you training for today?
Most athletes and fitness fanatics underestimate how innovative grip technology can unlock their true potential. Sean Coote, founder of Frog Grips, reveals the game-changing innovation that transformed CrossFit performance and how it’s just getting started.
In this episode, Sean shares the unlikely origins of Frog Grips: a journey sparked by boredom during COVID, and a relentless quest for the perfect grip that would protect hands and boost strength. He uncovers the pivotal moment when a custom, sticky, chalkless grip prototype felt like ‘changing the game,’ and quickly proved to be a sport-shifting breakthrough, enabling unbroken sets that were previously impossible.
Discover how Frog Grips went from testing samples in a gym to dominating athlete hands at the CrossFit Games, driving a seismic shift in how athletes train and compete.
We dive into the core insights that made Frog Grips a must-have, exploring how proprietary materials, athlete-driven feedback, and relentless innovation challenged the status quo. Sean breaks down the complexities of product iteration, strategic athlete sponsorship, and the balancing act of staying true to a niche while expanding into complementary accessories like knee sleeves and belts.
He shares behind-the-scenes stories of international shipping chaos, epic event experiences, and how a small Australian brand is scaling globally—overcoming logistical hurdles and shaping industry standards along the way.
Why does this matter? Because grip technology isn’t just about protecting your hands; it’s about unlocking new levels of strength, confidence, and performance for every athlete, from beginners to elites. Ignoring these advancements means missing out on vital gains and potential record-breaking moments.
For coaches, entrepreneurs, or anyone interested in how innovation disrupts even the most traditional sports, this episode offers a rare view into the future of fitness gear.
Whether you’re a CrossFit athlete, coach, or business builder, this episode is your blueprint for turning a simple idea into a global game-changer. Learn from Sean’s relentless pursuit of excellence and how a one-of-a-kind grip redefined what’s possible in the sport. This is essential listening if you want to stay ahead of the curve and see what’s coming next in athletic performance technology.
Sean Coote is the founder of Frog Grips, a pioneering brand revolutionizing grip equipment used by top athletes and gyms worldwide. With a background blending gym ownership, athlete sponsorship, and cutthroat industry competition, he’s built a powerhouse in fitness innovation that’s just getting started.
Most athletes chase stronger lifts and faster times, but what if the secret to peak performance is actually less?
Luka Đukić reveals how shifting his focus from volume to quality transformed his fitness, enabling him to hit new PRs while maintaining his speed and endurance.
If you're tired of endless training hours that sacrifice your results, this episode is your wake-up call to optimize your approach.Luka shares the nuanced differences he's experienced since switching to Fraser Mackenzie's program: more targeted sessions, smarter use of time, and an emphasis on movement quality and energy system training like VO2 max intervals. You'll discover how these tactics break the cycle of burnout and help athletes stay competitive year-round, even when injuries or life commitments threaten to derail progress.
We break down the importance of clear goal-setting, the power of community-driven accountability, and how competition frequency enhances consistency and resilience. Luka also highlights practical strategies for balancing strength gains with cardio—an essential combination for functional fitness athletes aiming for longevity and performance in multiple domains.Why does this matter? Because in today’s sports landscape, maintaining high-level performance across a whole season requires more than just grinding harder; it demands smarter programming and strategic recovery. Luka’s insights are a game-changer for athletes who want to push their limits without burnout.
Whether you're a competitor, coach, or fitness enthusiast craving a fresh perspective, this episode offers actionable advice backed by Luka’s incredible journey from Serbia to the global stage. Get ready to rethink your training, embrace quality over quantity, and unlock your full potential.
Luka Đukić is a top-tier CrossFit athlete from Serbia, known for his relentless dedication and recent performances at the World Fitness Project. His journey reflects resilience, strategic growth, and the pursuit of sustainable excellence in a sport where every second - and smart decision - counts.
Perfect for athletes aiming for consistent progress, coaches seeking effective programming insights, or anyone frustrated with ineffective volume, this episode delivers the blueprint for smarter, healthier, and more enjoyable training.
After missing the CrossFit Games in 2025, Aniol Ekai made a decision that changed his performance ever since:
He stopped focusing on outcomes and started focusing on execution.
In this episode of the Brute Training Podcast, Aniol breaks down the lessons learned from last season, the mindset shifts that helped him dominate the European Semifinal, and why he believes maturity has become one of his greatest competitive advantages.
We also dive into his coaching relationship with Fraser, how he approaches training volume and intensity, how he competes under pressure in Spain, and why he's more confident than ever heading into the 2026 CrossFit Games.
If you enjoyed this episode, make sure to subscribe, leave a review, and share it with a friend who's serious about getting better.
An insight into the thoughts of one of the best coaches in the game. THE BRUTE BRIEF will bring you the why behind Matt Torres's methodologies and teachings. Today, we explore how to Build Bullet Proof Shoulders & Hips and other insights Matt has on training, competing, and his athletes.
Most CrossFit athletes think endurance improvement comes from simply doing more cardio, more zone 2, and more hard intervals.
According to Brute Endurance Coach Mark Cullen, that's exactly where many athletes go wrong.
In this episode of the Brute Training Podcast, Mark joins George Rhigas to break down the endurance concepts that actually move the needle for CrossFit athletes. From Zone 2 myths and threshold training to VO2 max development and pacing strategies, this conversation is packed with practical takeaways you can apply immediately.
Whether you're training for the Open, Semifinals, HYROX, a running race, or simply trying to stop fading late in workouts, this episode will help you train smarter.
Let us know in the comments:
What's the biggest challenge in your endurance training right now?
Subscribe for more coaching insights, athlete interviews, and performance education from the Brute coaching team.
This week on the Brute Training Podcast, we sit down with Snorri Baron, founder of Bakland Management and one of the leading athlete managers in CrossFit and HYROX.
Snorri has worked with athletes like Sara Sigmundsdottir, BKG, Emma Lawson, Lucy McGonigle, Ricky Garard, and many more while helping shape sponsorships, athlete brands, and careers behind the scenes.
In this episode, we talk about:• How sponsorship deals work in CrossFit• Why HYROX is growing so quickly• What brands are looking for from athletes• The reality of trying to make a living in fitness sports• The future of CrossFit competitions• Advice for young athletes chasing the Games
If you’re a CrossFitter, coach, competitor, or fan of the sport, this one gives a real look into the business side that most people never hear about.
Drop a comment with your biggest takeaway and let us know who you want to see on the podcast next.
Ella is coming off her best season yet, with a top-15 finish in the Open and her strongest Quarterfinals performance ever.
In this episode, George and Ella dive deeper into what her journey has looked like thus far, the challenges she's faced, and what has made the biggest difference for her when it comes to becoming elite in the sport.
This episode will help you get to know our Brute athlete, Ella Wilkinson, better and give you things she's learned along her journey of becoming elite.
Make sure to subscribe for more episodes with elite athletes, coaches, and behind-the-scenes conversations from the sport.
Is CrossFit actually moving forward or drifting away from what made it great?
In this episode of the Brute Training Podcast, we sit down with Jake Marconi and Coach El to talk about the current state of the sport, the Games season, and what needs to change.
We cover:• Regionals vs the current format• Why the sub-elite athlete matters more than you think• The impact of constant season changes• Why workouts like Gwen create real drama• What CrossFit can learn from other sports• The future of competition, structure, and athlete development
👇 Drop a comment with your take on the current season
Emma Lawson is coming off her best CrossFit Open performance yet and heading into Semifinals with a completely different mindset.
In this episode of the Brute Training Podcast, Emma shares what changed.
From stepping away from CrossFit and rebuilding her relationship with training, to letting go of external validation and finding confidence in her own process, this conversation dives into the real work behind performance.
- If you’re chasing progress in the gym or trying to maximize longevity in fitness or sport, this is one to listen to.
Aimee Cringle is one of the most consistent athletes in the sport right now.
Games athlete, second place at WFP, and competing against some of the best in the world.
But her mindset might surprise you.
In this episode of the Brute Training Podcast, we dive into what it actually looks like to train, compete, and improve at the highest level of CrossFit.
Aimee shares what it’s like preparing for an Open announcement against top athletes, how she structures her training days, and why constantly working on weaknesses can make you feel less fit than you actually are.
We also talk about managing a packed competition schedule, training through injury, and building confidence when you’re surrounded by elite competition.
If you’re trying to level up your performance, this episode gives you a real look behind the scenes.
Listen to the full episode and subscribe for more conversations with top athletes.
What actually makes a future CrossFit Games athlete?
In this episode of the Brute Coaches Podcast, Domenic D'Agostino and Coach El go deep on talent identification, athlete development, and what separates good from elite.
We break down:-Why strength should come before conditioning for young athletes-How to spot real potential early-The role of Olympic lifting, gymnastics, and movement quality-When athletes actually hit their peak-The impact of life outside the gym on long-term success
We also get into coaching at a high level:
-What “detached caring” really means-How to balance being a coach and a friend-When to push and when to step back-Coaching athletes vs coaching people
This is a must-watch for coaches, competitors, and anyone serious about improving in CrossFit!
What actually makes a CrossFit champion?
In this episode of the Brute Training Podcast, we sit down with Jason Hopper and Coach El to break down the real changes that led to his rise.
This is not about doing more, it's about doing what matters.
If you’re serious about improving your performance, this conversation will change how you think about training.
🎧 Listen now and start training with purpose
If you feel like you’re working hard but not actually improving… this is the episode you need.
Right after our first Australian Brute training camp, we sat down with Emily Clements and Julia Hannaford to talk about what’s actually moving the needle in their training right now.
This isn’t surface-level advice.
We get into what changed when they moved from template programs to individualized coaching… why constantly training your strengths will hold you back… and how to finally make progress on the things that matter.
We also talk about:
• The real reason your weaknesses aren’t improving• How to train alone but still get better• Learning to enjoy competing again• Why your “why” matters more than your leaderboard spot• Balancing CrossFit with real life without burning out
If you’ve ever felt stuck, frustrated, or unsure if your training is working… this episode is a must-listen
Most CrossFit athletes say they want to qualify, but very few are willing to live like the pros who do.
In this episode, we break down:
• Why you have to act like a pro before you qualify• Minimum effective dose vs maximum effective dose• Why jumping programs kills progress• How elite camps actually build athletes• The real sacrifices behind semifinals runs
If you are stuck at almost, this conversation is for you.
Stop guessing your volume.
Stop chasing fatigue.
Start solving problems.
If you are serious about competing at a higher level, apply for coaching with Brute Strength.
What does it take to stay competitive as you get older while also building a life outside the gym?
Khan Porter joins the Brute Training Podcast to talk about the evolution of training, identity, and mental performance after years at the top of the sport.
This conversation covers both the physical AND psychological sides of longevity.
If you want to compete for a long time without losing yourself in the process, this episode is packed with perspective.
In this Brute Strength episode, we sit down with Brute Hyrox athlete Fabian Johnson to break down the biggest conditioning mistakes CrossFitters make when transitioning into Hyrox-style racing.
A lot of athletes think they just need more intensity, but intensity without an aerobic base only gets you so far.
We cover:
• Why Zone 2 training matters• How to build endurance without losing strength• Running volume for strength athletes• Structuring training with limited time• Avoiding injury when adding running• The difference between treadmill and outdoor running• Why pacing and heart rate control matter
If you want to perform better, deeper into workouts, and stop blowing up late, this conversation will change how you train.
Not sure which program you should be following?
In this episode of the Brute Training Podcast, we break down every option in the Brute ecosystem so you can stop guessing and start training with intent.
Coaches Matt and Jaden explain exactly who each track is for, how much time it actually takes, and why choosing the right program matters more than selecting the hardest one.
This episode is a go-to resource if you are preparing for the Open, Quarterfinals, or want a program that fits your life and training goals.
Dallin Pepper has been part of Brute since he was a teenager and is now a multiple-time CrossFit Games athlete.
In this episode of the Brute Training Podcast, Dallin breaks down what it actually takes to build a career in CrossFit. Not just making the Games, but staying there.
We talk about:• Growing up in CrossFit and competing as a teen• Joining Brute and training in high-intensity camp environments• Training solo in a garage gym and why it works for him• How competition volume impacts recovery and longevity• Balancing marriage, life, and elite training• Thinking long term in a sport that keeps getting faster
This episode is for athletes who want to train smarter, compete longer, and understand what life at the top really looks like beyond the leaderboard.
CrossFit sponsorships didn’t come from a rulebook. They were built in real time.
In this episode, Matt O’Keefe breaks down how athlete management began in CrossFit, what it was like negotiating deals when there was no precedent, and why protecting athletes mattered more than chasing short-term financial gain.
Matt shares stories from the early days with Games athletes, how brands and athletes learned to grow together, and why CrossFit is one of the few sports where men and women truly compete on equal footing commercially and competitively.
If you train, compete, coach, or care about the future of CrossFit, this episode is a must-listen.
Subscribe for more conversations on training, performance, and the people shaping the sport.
CrossFit sponsorships didn’t come from a rulebook. They were built in real time.
In this episode, Matt O’Keefe breaks down how athlete management began in CrossFit, what it was like negotiating deals when there was no precedent, and why protecting athletes mattered more than chasing short-term financial gain.
Matt shares stories from the early days with Games athletes, how brands and athletes learned to grow together, and why CrossFit is one of the few sports where men and women truly compete on equal footing commercially and competitively.
If you train, compete, coach, or care about the future of CrossFit, this episode is a must-listen.
Subscribe for more conversations on training, performance, and the people shaping the sport.
Strength used to win CrossFit.
Now it just keeps you from losing.
In this episode of the Brute Strength Podcast, coaches break down what actually separates athletes today, from quarterfinals all the way to the Games.
If you are a competitor, coach, or someone who actually cares about performance, this episode will make you rethink how you train.
Subscribe for more coaches' conversations like this.
Drop a comment with your biggest takeaway.
Brent Fikowski joins the Brute Training Podcast to talk about what it really takes to keep up with modern CrossFit. The caliber is higher, the tests are different, and “good enough” on the machines and running is not good enough anymore.
If you want to train smarter, move cleaner, and compete better, this one is worth the full listen.
Listen to the full episode and subscribe for more.
What actually wins CrossFit competitions?In this live podcast from Denmark at WFP, the Brute coaching team breaks down the real process behind winning. We talk athlete trust, tapering, warm-ups, managing competition stress, and why more work is usually the wrong answer.From Games-level athletes to Open and Quarterfinal athletes, the same principles apply. Calm beats chaos. Process beats panic. Coaching matters.If you have ever questioned your training the week before a competition, this episode will change how you think about preparation.Train with intent.Trust the process.See you on the competition floor.👉 Subscribe for more coaching conversations like thisWhich Program Is Best For You: https://www.brutestrengthtraining.com/quiz/_______________________________________________________________Follow us on Social MediaInstagram: https://www.instagram.com/brute.strengthFacebook: https://www.facebook.com/brUTE-Strength-1527828040783218/Twitter: https://twitter.com/brutestrength_
Most CrossFit athletes are working hard on conditioning, but very few are training endurance the right way.In this episode of the Brute Training Podcast, endurance coach Mark Cullen breaks down how CrossFitters should actually approach running, biking, and engine work to improve performance without burning out.🔥 Watch the full episode here👊 Train with Brute: https://www.brutetraining.com/📲 Follow Brute on Instagram, TikTok, and YouTube for more episodes and training content.Join the crew and level up your training with Brute.
PhD researcher and WOD Science creator Gommaar D'Hulst joins the Brute Training Podcast to break down what science actually tells us about CrossFit training and where the sport is still flying blind.We dive into power output, movement efficiency, zone two training, recovery, and why heart rate does not always mean what CrossFitters think it means. Gommaar explains why functional fitness is harder to study than endurance sports and how biomechanics and physiology drive performance more than most people realize.If you are a coach, competitor, or CrossFitter who wants to understand training beyond vibes, this episode is for you.
👉 Listen to the full episode and subscribe for more athlete interviews, coaching breakdowns, and training conversations.
Referenced Videos:Medeiros: https://www.youtube.com/watch?v=_ndWfrF_UEcHybrid study: https://www.youtube.com/watch?v=1m5UfoMEGNY&t=1530s
👊 Train with Brute: https://www.brutetraining.com/📲 Follow Brute on Instagram and YouTube for more content.Instagram: https://www.instagram.com/brute.strengthFacebook: https://www.facebook.com/brUTE-Strength-1527828040783218/Twitter: https://twitter.com/brutestrength_
Games athlete Ty Jenkins joins the Brute Training Podcast to talk about his breakout rookie year, the nonstop comp schedule, managing pressure, and how he made one of the smoothest transitions from the teen division to the elite field.
Ty takes us inside the mindset, training, and lifestyle that helped him qualify for the CrossFit Games at 19. He also talks about moving back home, working with Coach Jadyn, the value of smart deloads, why swimming creates better CrossFitters, and how he is approaching the 2025 season.
Level up with Brute: https://www.brutetraining.com/Train with us: https://www.brutetraining.com/programs | 1:1 Coaching: https://www.brutetraining.com/1-on-1Subscribe for more breakdowns and athlete interviews.
Games athlete Fee Saghafi sits down with the Brute Training Podcast to talk about one of the longest seasons of her career, how she handled injury heading into the CrossFit Games, and why this year has given her more peace and purpose than any season before.
Fee opens up about competing nonstop, training through emotional and physical fatigue, the moment she almost broke down before a Games event, and how faith has completely reframed her approach to sport and life.
If you want a deep, honest look into the mindset of a veteran Games athlete, this episode is for you.
Two-time CrossFit Games athlete Hattie Kanyo joins the Brute Training Podcast to talk about the mindset behind longevity, overcoming injury, and learning to enjoy the process again.
From burnout to Bali, Hattie opens up about rebuilding after injury, finding balance between competition and life, and learning to trust her coach and body again.
CrossFit Games athlete Nick Mathew joins the Brute Training Podcast to talk about a nonstop season, juggling qualifiers, affiliate responsibilities, and family life. Nick breaks down why he brought on Coach Tommy for personalized programming, how he is chasing his World Fitness Project pro card in Copenhagen, and what it will take to get back to Rogue.
Brute’s newest host, George Rhigas, joins Coach Matt Torres and Coach El Senouvor to break down the Rogue Invitational events and share what they expect to see from the fittest athletes on earth.
From heavy log lifts to brutal back squats, the team dives deep into strategy, pacing, and what makes this event one of the most exciting competitions of the year.
🎧 Tune in to hear:
- The Rogue Invitational workouts, analyzed by elite coaches
- How top athletes approach heavy, high-volume weekends
- The unique challenges of the Rogue setup
- What fans should watch for during each event
📲 Listen to the full conversation and subscribe for more expert breakdowns, athlete interviews, and raw Brute insights.
Brute’s newest host, George Rhigas, joins Coach Matt Torres and Coach El Senouvor to break down the Rogue Invitational events and share what they expect to see from the fittest athletes on earth.
From heavy log lifts to brutal back squats, the team dives deep into strategy, pacing, and what makes this event one of the most exciting competitions of the year.
🎧 Tune in to hear:
- The Rogue Invitational workouts, analyzed by elite coaches
- How top athletes approach heavy, high-volume weekends
- The unique challenges of the Rogue setup
- What fans should watch for during each event
📲 Listen to the full conversation and subscribe for more expert breakdowns, athlete interviews, and raw Brute insights.
Introducing the newest powerhouse to join the Brute Strength coaching crew: Brian Foley. With deep roots in CrossFit, bodybuilding, and endurance training, Brian brings a decade-plus of coaching experience, an obsession with building engines, and a fresh, grounded perspective on performance.
In this episode, Dex sits down with Brian to unpack:
🚀 His journey from California athlete to elite coach
🔥 How CrossFit and HYROX collided in his training philosophy
🧠 Why endurance isn’t just for runners — and how it can unlock your full potential
💥 His “infinity loop” training concept that’s changing how athletes build capacity
⚡ His new product, Primus Fuel, and how it's helping athletes stay powered and dialed
Whether you’re a coach, athlete, or just someone trying to push the limits — this convo goes deep into what it takes to evolve in and out of the gym.
🎧 Tap in and meet the man behind the method. The Tribe grows.
In this episode of the Brute Podcast, Dex interviews Nicole Torres, a doctor of physical therapy and CrossFit coach. They discuss Nicole's journey from advertising to physical therapy, her experiences working with a diverse range of athletes, and the common injuries seen in CrossFit. The conversation delves into the importance of injury prevention, the psychological aspects of injuries, and the role of coaches in athlete care. Nicole shares insights on seasonal trends in injuries, the significance of varied training, and her approach to rehabilitation. The episode concludes with a light-hearted sibling rivalry during the CrossFit Open and Nicole's passion for helping athletes succeed.
In this episode of the Brute Podcast, Dex Hopkins and Fee Saghafi discuss various themes surrounding the CrossFit community, competition, and personal growth. They reflect on the current open season, the importance of mentorship, and the evolution of CrossFit formats. Fee shares her unique background in athletics and music, and they both navigate the challenges of family expectations versus personal dreams. In this conversation, Fee Saghafi and Dex Hopkins discuss the intricacies of relationships, particularly in the context of competitive sports. They explore Fee's ambitions for the upcoming season, her strategies for overcoming adversity, and the importance of faith and purpose in her athletic journey. The dialogue emphasizes the significance of setting goals, maintaining motivation, and the role of community and faith in achieving success.
Brute Athlete Kelsey Kiel joins the podcast to talk about her journey in fitness, her new role leading Brute Body, and what makes this revamped program a game-changer. From her training mindset to helping athletes push past their limits, Kelsey shares insights, advice, and what's next for her. 🎧💪 Listen Now!
Summary
In this conversation, James Spraguer, and Dallin Pepper talk about their upcoming competition at the 2024 CrossFit Games. They also share advice for their younger selves and reflect on the longevity of their careers. The conversation touches on the significance of character over accomplishments and the value of enjoying life outside of CrossFit. They discuss their long-standing relationship with their coach, Matt Torres, and the benefits of training. They talk about the challenges of training without a group and the importance of having support. They also share their favorite Olympic sports and discuss their own training strategies and goals.
Chapters
00:00 The Importance of Faith and Character 02:37 Long-Term Relationships with Coaches 07:13 Advice for Younger Selves 12:16 Enjoying the Process and Building a Foundation 14:22 The Legacy of Character 17:14 Balancing Training and Relationships 21:38 Exploring Olympic Sports 25:28 The Competitive Nature of CrossFit 27:03 Taking Breaks and Finding Balance 29:45 Ready for the CrossFit Games
How does a small-town weightlifting legend leave a lasting impact on the world of CrossFit and Olympic lifting? This week on the Brute Podcast, we’re joined by Dex Hopkins and Matt Bruce for an eye-opening journey into the realms of strength training and competitive CrossFit. Dex reminisces about his formative days and his initial, unforgettable encounter with the incomparable Coach Gayle Hatch. Listen as Matt dives deep into Coach Hatch’s legacy, sharing how one man from Baton Rouge shaped the future of USA weightlifting, producing Olympians and national champions without ever casting a net beyond his hometown.
From there, we turn our attention to the sensational rise of Matt Fraser, transitioning from an Olympic weightlifter to a CrossFit powerhouse. We dissect common lifting mistakes and discuss how the sport has evolved, with a particular focus on the necessity of heavy pulling exercises in training. Matt also introduces the innovative Moffitt Method, a remote strength coaching program, while celebrating the phenomenal successes of the LSU-UNIS baseball team. Our conversation highlights the challenges of volume management in CrossFit training, showcasing the intricate balance between building strength and mastering multifaceted skills.
In our final chapters, we spotlight the importance of rest and recovery, especially for those without the benefit of a personal coach. We share valuable insights from elite athletes like Chad Vaughn on managing training intensity and recovery. Relive some of the most memorable moments from the CrossFit Games, from the 2013 clean ladder to Brooke Entz’s standout performances. We also revisit iconic events like the 2017 dethroning of Rich Froning by Brute’s team and reflect on the logistics and excitement of endurance events. Join us for a compelling discussion filled with anecdotes, expert strategies, and reflections on the ever-evolving world of weightlifting and CrossFit.
(0:00:01) - Weightlifting Camp Methodologies Across America
(0:09:34) - Elite Level CrossFit Coaching Strategies
(0:13:34) - Understanding Rest and Recovery in Athletics
(0:18:45) - CrossFit Games Event Highlights
(0:23:55) - CrossFit Games Event Analysis
YT link: https://youtu.be/RkCsuXXUpp4
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Unlock the secrets behind top-tier CrossFit performance as CEO Matt Torres, CMO Micah Shoemaker, Head of Remote Coaching El Senouvor, join to dissect the Quarterfinals and talk about coaching athletes one on one. In this episode, we tackle questions surrounding programming, our coaching mentorship, and the controversial penalties shaking up the 2024 Quarterfinals leaderboard. During this hour-long discussion you'll gain insider knowledge on what it takes to design workouts that push elite athletes to their limits and how these high-stakes competitions are setting the stage for future showdowns.
Step into the world of elite fitness coaching with a candid conversation that explores the art of tailoring training to individual athlete needs. Discover why a one-size-fits-all approach falls short and how personalized attention can catapult an athlete's performance from great to extraordinary. Through anecdotes and expertise, we illuminate the transformative power of real-time workout adjustments, laser-focused on capitalizing on each competitor's unique strengths.
Finally, we confront the contentious CrossFit scoring system head-on, advocating for a more professional and equitable landscape. The discussion pivots to the potential of systematic changes and promises a deep dive into the competitive fitness ecosystem, serving up a compelling narrative that champions fairness, sustainability, and the relentless pursuit of excellence in sport. Join us for an episode that not only educates but also sparks a call to action for the future of CrossFit.
(0:00:02) - Analysis of CrossFit Quarterfinals Programming
(0:10:28) - Optimizing Athlete Performance Through Intentional Training
(0:21:09) - Success in Fitness Coaching Programs
(0:35:02) - Coaching High Level Athletes and Programming
(0:45:31) - CrossFit Quarterfinal Scores Controversy Discussion
YT link: https://youtu.be/t48qu1SgmIM
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Hosted by Wex Appeal Podcast
Unlock the secrets behind the powerful rebrand of Brute as Wex Appeal sits down with the masterminds Matt Torres and Micah Shoemaker. Get ready to discover how a strategic facelift can rejuvenate not just a company's image, but its entire ethos. This episode peels back the layers of Brute's transformation, exploring the intricate journey from concept to reality. Matt and Micah leave no stone unturned, sharing the meticulous process of collaborating with UK's Fluoro to create a logo that's not just aesthetically pleasing but also a true representation of the company's core values and the spirit of its community.
Experience the evolution of Brute's coaching philosophy and business model firsthand through our vibrant conversation. We delve into the intriguing partnership between Matt and Micah and how their combined strengths have propelled Brute to new heights in athlete development. The narrative spans from their hands-on coaching methods to strategic decisions like the move to Jacksonville, which has opened avenues for growth and provided a supportive environment for athletes. The discussion is a testament to their commitment to excellence, painting a picture of a company that's as invested in its people as it is in their success.
Wrapping up, we explore the rigors of preparing athletes for the competitive world of CrossFit. The episode highlights the meticulous year-round training and the diverse expertise of Brute's expanded coaching team. We celebrate the autonomy granted to athletes in competition settings, emphasizing the strategic planning that goes into their preparation. It’s a compelling look at the dedication behind Brute's pursuit of excellence, one that will leave fitness enthusiasts and aspiring athletes alike inspired and informed about what it takes to perform at the pinnacle of their abilities.
(0:00:01) - Brute Strength Podcast Rebranding Conversation (0:07:57) - Evolution of Brute Coaching and Brand (0:17:17) - Brewers' Move to Jacksonville (0:28:52) - Individualized Athlete Development in CrossFit (0:38:30) - The Evolution of Brute Athletics
YT link: https://youtu.be/hJpXcg1FTzU
Links:
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Connect With Matt Torres
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Ready to level up your understanding of the CrossFit Games? This episode of the Brute Strength Podcast will give you a fresh perspective on the hotly debated topic of age groups in the sport. Micah Shoemaker and Matt Torres, Owner and CEO of Brute Strength and Coach to many CrossFit Games athletes, dive deep into the controversies, costs, and the future of age group athletes' involvement in the sport. Prepare to challenge your preconceptions as we explore how to enhance their participation and the reaction to these revolutionary ideas.
Taking a glimpse of the exciting future of the CrossFit Games, this episode will stir your curiosity as we talk about the potential for growth in age group athletes' involvement and how it could be transformed into a profitable venture. The importance of recognizing professional athletes' role in the CrossFit community and the potential of monetizing the ones who attract the most attention is also discussed. Listen in as we debate the pros and cons of separating the athletes from the community and the evolution of the CrossFit Games into an established sport.
Lastly, this episode takes a look behind the scenes of the CrossFit Games and the well-known Dave Castro, including his role in CrossFit programming. Gain a deeper understanding of his contribution to the sport and the intricate planning process for the events.
Finally, we touch upon the trust we place in our leaders, the significance of professionalism and preparation, and ways to deal with social media criticism. We also share our gratitude towards our listeners and how athletes can become more engaged in CrossFit. Get ready to be enlightened and possibly have your perspective on the sport reformed.
Episode Chapters-
(0:00:01) - Age Groups in CrossFit Games Debate
(0:11:00) - The Future of CrossFit Games
(0:20:41) - Dave Castro's Role in CrossFit Programming
(0:29:34) - Brute Strength Podcast Listener Appreciation
YT link: https://youtu.be/B44_07QOLnw
Links:
Connect with Micah
Connect With Matt Torres
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Have you ever found yourself struggling to maintain your fitness and nutrition routines while traveling for competitions? Join us as we share our personal experiences and tips on how to take care of yourself during these trips, such as focusing on protein intake and maintaining your meal routines when possible. In this episode, the Director of Coaching at Hard Work Pays Off (HWPO), Jake Marconi and I explore how to maintain your fitness while traveling, the benefits of bodybuilding and powerlifting for Crossfitters and strength athletes alike, the critical role culture plays in coaching, and how it can be cultivated.
Listen in as we reveal our experiences in building lasting culture and the importance of investing time in employees to guide them in the right direction. Discover our insights on how exemplifying the desired culture, being collaborative, and allowing for differing opinions can create a strong team environment that extends far beyond fitness.
Lastly, join us as we take a deep dive into the importance of discovering your passion and influence and how it's essential to share your experiences and knowledge with others. We reflect on the concepts of legacy, mortality, and how gaining wisdom through perspective can lead to a more fulfilling life. Don't miss our conversation on the alignment of personal goals and the pursuit of high achievement, as well as the importance of understanding the utility of our beliefs.
“Those beliefs could change the world…and they could also ruin your life, if you let them.”
Click here to watch this week's episode on Youtube!
--------- EPISODE CHAPTERS ---------
(0:00:01) - Traveling Fitness Strategies
(0:12:08) - The Benefits of Bodybuilding Training
(0:22:30) - The Importance of Culture in Coaching
(0:29:42) - Building Lasting Culture Slowly
(0:35:25) - Discovering Your Passion and Influence
(0:47:16) - Perspective on Legacy and Mortality
(1:01:56) - Alignment and Fulfillment in High Achievement
(1:12:30) - Defining Terms and Utility of Beliefs
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Connect with Micah
Connect With Jake Marconi
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Renato is a content creator in the CrossFit space who's life changed when his son pleaded, "Daddy, please don't go to work." It was this powerful catalyst that pushed my guest, Renato, to finally pursue his passion for content creation full-time. In this heartfelt episode, we share our personal journeys and the challenges we faced in taking that leap of faith, especially when you have a family to support. Inspired by his son's plea, Renato opens up about his transition from working in an insurance agency to becoming a successful content creator. We discuss the importance of committing 110% to something you truly believe in and the courage it takes to make a big change. We also explore the power of taking accountability for our own lives, understanding our circumstances, and how to manage expectations while trading up problems in pursuit of our passion.
Nothing is more inspiring than the people who support and believe in us. We reflect on how our decisions affect our loved ones and how having the courage to take risks can impact others. This episode is a testament to the power of believing in yourself and in the people who value you. Don't miss this opportunity to learn from our experiences and gain valuable insights into taking the leap of faith and chasing your dreams.
--------- EPISODE CHAPTERS ---------
(0:00:01) - Making the Leap to Pursue Passion
(0:09:27) - Transitioning to Content Creation
(0:22:50) - Taking the Leap
(0:33:50) - Taking Responsibility and Moving Forward
(0:40:31) - Managing Expectations and Trading Up
(0:51:54) - The Power of Believing in Someone
(1:04:27) - Everyday Heroes and Time Management
Click here for the Youtube link!
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Connect With Renato
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Danielle Brandon, Dallin Pepper, and Coach Matt Torres join Micah at Wodapoloza to discuss the season and the new additions to the Brute Strength HQ team.
Links: Connect with Micah
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Nicole Torres is a physcial therapist in Naples, FL who helps CrossFitters get out of pain. Most notably she's worked with Emma Cary with her back injury.
Links: Connect with Micah
Connect with Nicole
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Luan Nguyen has been in the fitness industry for over 2 decades. He currently owns and operates a gym in Birmingham, AL, Wheelhouse Academy. Prior to Wheelhouse, Luan has served many different roles in the industry - including Programming Director for a fitness franchise, consultant to gyms all over the United States, and Competition Director to some of the largest fitness competitions in the southeast.
205 Throwdown is functional fitness competition in Birmingham, AL founded by Micah Shoemaker. This year's competition will host teams of 4 at Bill Harris Arena August 12, 2023.
Links: Connect with Micah
Connect with Luan
205 Throwdown
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Coach El is one of the top coaches at the elite level of the sport of CrossFit.
Links: Connect with Micah
Connect with El
Resources: Start your journey as an elite-level CrossFit athlete today. Our 1-to-1 coaching staff would love to hop on a free consultation with you to find out how we can help. Click here to get started.
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Sam Smith is currently the Head Coach at Crafted Coaching which provides 1:1 remote coaching. Sam initally appeared on the podcast on Epsiode 25 which you can listen to by clicking the Episode 25 link.
Sam was an All-American in Golf at USC. After his stint at USC, he competed competitively in CrossFit which led him to coaching athletes in the sport of CrossFit.
We discuss seasons of life, marriage, the art of communication, and much more!
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Connect with Sam
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Today Micah talks about the different lessons he's learned in 2022 regarding business, life, and himself.
Links: Connect with Micah
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Aaron Rouselle is the founder of Pop’s Culture. He is a father, a coach, a cancer survivor, and a 2x transplant recipient.
In 2015, he was fortunate enough to receive his first Liver Transplant. Following months of rehab, he returned to competitive shape for the Transplant Games in Spain in 2017, where he won a Gold Medal in Basketball. He competed again in the Salt Lake City games in 2018.
After Salt Lake City, he started to get very sick again, leading to a 2nd Liver Transplant, followed by the loss of feeling in his left leg and foot. He thought his days of athletic competition were over and began exploring options as a coach and trainer. This is where Pop Culture was born.
Links: Connect with Micah
Connect with Aaron
Connect with Brandon
Consider Parterning with Pop Culture
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Ellie is a entrepreneur and CrossFit Semi-Final athlete. Ellie is a world class athlete notably taking 11th place worldwide in 22.1 and 9th place worldwide in 21.1. Despite those top performances, Ellie has worked diligently on her strength deficit. We candidly discuss that journey which at times has been frustrating and disappointing.
Links: Connect with Micah
Connect with Ellie
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Todd Wise is the owner of CrossFit Currahee and The Pack. We dive into the science of happiness and how to become a professional coach and charge top dollar for it.
Links: Connect with Micah
Connect with Todd
The Science of Happiness Podcast
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Let me ask you a question: does it matter if you beat someone by 1 rep or 100 reps in a workout? Should the leaderboard "score" that the same way?There is a lot of debate over whether the scoring system of the CrossFit Games is adequate to find the Fittest on Earth. This is wher Z-score comes in. Tyler Watkins, a data analyist, asserts that Z-score would give a much more precise idea of how each athlete performed compared to the average of the playing field.
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Connect with Tyler
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Micah and Will discuss the future of CrossFit. Will there be SemiFinals this year? Is Birmingham, Alabama a good move for the CrossFit Games?
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Conect with Will
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Dr. Sean is the owner of Active Life. Active Life is the bridge between fitness and healthcare. They educate fitness professionals and gym owners to achieve fulfilling careers helping their clients in a way no one else can by empowering individuals to live their lives without limits. Dr. Sean goes far beyond the walls of the gym, as we discuss how to get the most out of your life.
Watch this episode on Youtube
Links: Connect with Micah
Connect With Dr. Sean
Active Life
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How much work is required for it to be UNREASONABLE to believe that I wouldn't get results?
Links:
CLICK HERE TO SIGN UP FOR CAMP
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Ryan walks us through a conversation on his parent's porch that changed his life. Ryan was 19 and wanted to end his life. Out of some of these darkest moments LRX Apparel was born.
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Links: Connect with Ryan
LRX Apparel
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Brandon, Alex, and Micah discuss the most avoided topics in the creative space of CrossFit.
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Connect with Alex
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Brute Strength is hosting a camp on Nov. 4-6 @ Brute HQ in Naples, FL, led by Coach Matt Torres and company. A limited number of spots are available, and time is running out to lock in that early bird price (see link below).
Links:
CLICK HERE TO SIGN UP FOR CAMP: http://form.jotform.com/222336519723254
Discount Codes:
EARLY2DAY - for both days of camp
EARLY1DAY - for 1 day of camp
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Connect with Coach Matt
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Coach Dom is one of the Brute HQ coaches responsible for coaching Danielle Brandon, Emma Cary, Dallin Pepper, James Sprague, and Olivia Sulek.
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Connect with Coach Dom
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Coach Dom is one of the Brute HQ coaches responsible for coaching Danielle Brandon, Emma Cary, Dallin Pepper, James Sprague, and Olivia Sulek.
Links: Connect with Micah
Connect with Coach Dom
Resources: Start your journey as an elite-level CrossFit athlete today. Our 1-to-1 coaching staff would love to hop on a free consultation with you to find out how we can help. Click here to get started.
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Brandon is an affiliate owner, athlete, and one of the most sought after photographers in the sport of CrossFit.
Links: Connect with Micah
Connect with Brandon
Resources: Start your journey as an elite-level CrossFit athlete today. Our 1-to-1 coaching staff would love to hop on a free consultation with you to find out how we can help. Click here to get started.
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Brandon is an affiliate owner, athlete, and one of the most sought after photographers in the sport of CrossFit.
Links: Connect with Micah
Connect with Brandon
Resources: Start your journey as an elite-level CrossFit athlete today. Our 1-to-1 coaching staff would love to hop on a free consultation with you to find out how we can help. Click here to get started.
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Coach El joins the podcast again to discuss just how much harder the sport of CrossFit can get. How heavy can the weights become? How hard can the skills get? How high can the volume be?
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Connect with El
Youtube Clip with James Fitzgerald
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Jessica has an “OG” CrossFit story. Her first workout was “Fran” where shortly thereafter she fell in love with CrossFit. Once she learned she could compete, she participated in her first open at 14 years old. 10 years later Jessica has competed at both the Regional and Semi-Final level.
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Connect with Jessica
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In today’s episode we are joined by Dawn Fletcher from Driven Mind Training. We discuss why traditional mindset training doesn’t work in her experience, why Michael Jordan has mastered his mindset, and what athletes can do to optimize their potential.
Dawn is the owner of Driven Mind Training that provides 1:1 mental training to some of the top competitors in the world. Dawn holds a BA Psychology and MA Kinesiology. If that’s not impressive enough Dawn has her CrossFit Level 1, 2, and 3.
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Connect with Dawn
Driven Mind Training
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It’s easy to get frustrated with a lack of progress and results. Today, we discuss the utility of failure and the opportunity that can lie within it.
Links: Connect with Micah
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Danielle Brandon Energy (DBE) is a vibe all unto itself. DB has recently left Underdogs Training Camp in Vegas ahead of the 2022 NOBULL CrossFit Games and is now training . . .
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Connect with Danielle
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We're joined by Coach Matt Torres, Head Coach at Brute HQ in Naples, FL. Matt is responsible for coaching some of the top CrossFit athletes including: Dallin Pepper, Emma Carry, Fee Saghafi, Phil Toon and James Sprague, We discuss his process and philosophy behind building some CrossFit champions
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Connect with Matt
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Thomas got his start in arguably the most famous town known to CrossFit - Cookeville, TN. Some of his training partners included Rich Froning and Dan Bailey where he got his start in the CrossFit scene. Thomas went to Regionals and then eventually the CrossFit Games on a team.
In the meantime, Thomas started his online business, providing meal plans to his customers while working at his local church. This business soon grew into a multiple six figure business.
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Connect with Thomas
MealFit
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As Mat Fraser's HWPO program has taken off, Jake has become an integral part in the brand's success. While Jake trains day in and day out to make the CrossFit Games, he also serves as the training partner to one of the Fittest on Earth- Mal O'Brien.
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Connect with Jake
Resources: Start your journey as an elite-level CrossFit athlete today. Our 1-to-1 coaching staff would love to hop on a free consultation with you to find out how we can help. Click here to get started.
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We are joined by one of the most accomplished coaches in the sport of fitness, El Senouvor. El has an impressive repertoire of CrossFit Games Athletes under his belt including the Sowder brothers, and 2017, & 2019 Fittest Teen On Earth, Chloe Smith.
If you’re interested in learning about El's process for building the fittest athletes on planet Earth and how he qualifies the “doers'' from the “dreamers” in his athlete selection process, you won’t want to miss this episode.
Want to find out how strong you need to be? Click here to download the numbers.
Links: Connect with Micah
Connect with El
Resources: Start your journey as an elite-level CrossFit athlete today. Our 1-to-1 coaching staff would love to hop on a free consultation with you to find out how we can help. Click here to get started.
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James Sprague and Micah sit down to discuss James’s journey at the Syndicate CrossFit Semi Final where James missed out on going to the CrossFit Games by only 1 point. Links: Connect with Micah
Connect with James
Resources: Start your journey as an elite-level CrossFit athlete today. Our 1-to-1 coaching staff would love to hop on a free consultation with you to find out how we can help. Click here to get started.
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Today may be our most valuable episode yet, especially if you’re a CrossFitter trying to improve for this upcoming season. Micah is joined by elite CrossFit coaches - El and Matt. These two together have guided dozens of athletes to the CrossFit games. The coaches break down quarterfinal performances to help you interpret your own scores and what to do about them.
If you’ve ever asked yourself: How strong do I need to be? How aerobic do I need to be? How do I balance working on my weaknesses with my other training I need to do? Then this is the episode for you! No fortune cookie advice, just some good ole fashion practical advice.
Links: Connect with Micah
Connect with El
Connect with Matt
Resources: Start your journey as an elite-level CrossFit athlete today. Our 1-to-1 coaching staff would love to hop on a free consultation with you to find out how we can help. Click here to get started.
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How do you overcome will sh*t hits the fan?
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Resources: Start your journey as an elite-level CrossFit athlete today. Our 1-to-1 coaching staff would love to hop on a free consultation with you to find out how we can help. Click here to get started.
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On today’s episode, Jacob Heppner shares some of his funniest memories of his CrossFit Games career. We discuss his retirement from the sport, his new role as Coach, and how CrossFit is paying off in his next venture - the Tactical Games. Links: Connect with Micah
Connect with Jacob
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Would you rather be a fool for trying and failing or not trying at all?
Links: Connect with Micah
Resources: Start your journey as an elite-level CrossFit athlete today. Our 1-to-1 coaching staff would love to hop on a free consultation with you to find out how we can help. Click here to get started.
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Ryan Sowder is a 2x CrossFit Games competitor -- 2019 as an individual and 2021 on a team.
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Connect with Ryan
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Seth Page (Seth Jumped Ship) joins Micah to discuss the hot top of inconsistent judging standards during the CrossFit Quarterfinals. Why were certain videos penalized so heavily while others that contained half of the required reps were allowed to stay atop of the leaderboard?
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Connect with Seth
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Snorri Baron is an agent and manager to some of CrossFit's biggest names including Sara Sigmundsdóttir, Björgvin Karl Guðmundsson (BKG), Kelsey Kiel, Roman Khrennikov, and Emma Lawson to name a few.
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Connect with Snorri Baron
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Micah sits down with CrossFit Games athletes Ryan Sowder and Zach Watts to discuss how they balance being professional athletes and everyday life.
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Zach Watts
Ryan Sowder
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Ashley made her first CrossFit Semi Final one year after her first open in 2021, working two jobs and training around a full, busy schedule. Ashley qualified as the 52nd fittest female in North America after missing the qualification mark by over 150 spots in the 2021 CrossFit Quarter Finals. Ashley shares her journey working with her husband as her coach. As they say, “Don’t sh*t where you sleep.”
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Connect with Ashley
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Dr. Sean is the owner of Active Life. Active Life is the bridge between fitness and healthcare. They educate fitness professionals and gym owners to achieve fulfilling careers helping their clients in a way no one else can by empowering individuals to live their lives without limits. Dr. Sean goes far beyond the walls of the gym, as we discuss how to get the most out of your life.
Watch this episode on Youtube
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Connect With Dr. Sean
Active Life
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Daniel is an Australian native that found himself in a globo gym seeking more. That led Daniel to opening a CrossFit Affiliate: Gold Coast Fitness. Daniel has since sold the gym, traveled around the world, and currently serves as a Brute Strength Coach.
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Connect with Daniel
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Anthony Davis first competed at the CrossFit Games in 2017 with Timberwolf CrossFit where they finished 8th place. He’s also set the record for the heaviest Snatch in a live competition not once but twice. In this episode, we discuss his faith, personal athletic journey, and much more! Links: Connect with Micah
Connect with Anthony
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Join Micah and Brute Strength's newest athlete as they discuss strategy on how to tackle CrossFit Open Workout 22.3.
Links: Connect with Micah
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Join Micah Shoemaker and Dex Hopkins as they discuss the strategy for CrossFit Open Workout 22.1.
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Connect with Dex
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Brigham is the director of the Iron Games in Cedar City Utah.
Links: Connect with Micah
Connect with Brigham
The Iron Games
Watch This Episode on YouTube
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Dallin Pepper is 3x Crossfit Games Teen Champion. After missing out on the 2021 CrossFit games by merely a few points, Pepper is hungrier than ever to get to the Games.
Links:
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Connect with Dallin
Watch this Episode on Youtube
Join Coach Matt Torres and Crossfit Games Athlete Emma Carry to discuss how Matt prepares Emma and his athletes leading up to the 2022 Crossfit Open.
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Dani Horan is a true OG of the Sport of CrossFit. She is a 7x CrossFit Games competitor and the owner of Champlain Valley CrossFit. Links: Connect with Micah
Connect with Dani
Connect with Landon
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Phil Toon first came onto the competitive landscape after securing a place in the last chance qualifier in the 2021 CrossFit Games season. Toon recently moved to Naples, FL where he joined elite athletes Dallin Pepper, Emma Cary, and James Sprague alongside Brute Strength coach Matt Torres. Many doubted Toon, but it’s clear after a 6th place finish in the 2022 Wodapaloza elite division Phil Toon is here to stay.
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Connect with Phil
Train Sink or Swim
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Valerie is a Registered Dietician and the owner of Adaptive RX Nutrition. Her company works with lifestyle clients and high level athletes (including CrossFit Games athletes) to optimize their nutrition around their performance. Links: Connect with Micah
Connect with Valerie
Adaptive RX Nutrition
Watch this Episode on Youtube
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Jason is the Owner of CrossFit Milford and Conquer Athlete. Through his remote coaching business, Conquer Athlete, Jason has coached a multitude of CrossFit Games athletes including Brooke Haas, Christian Harris, Ron Ortiz, Dex Hopkins, Emma Ferrera, and Annie Sakamoto.
Links: Connect with Micah
Connect with Jason
Watch this Episode on Youtube
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Dex is a multi-time CrossFit Games athlete, husband, father, coach, and content creator.
Links: Connect with Micah
Connect with Dex
Dex’s Spotify Playlist
Watch this Episode on Youtube
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It’s that time of the year again - the new year. Billions of marketing dollars are poured into the machine to do 1 thing: sell you on the idea that to achieve more, or to aim more effectively, we must set better goals – the more “hairy” and “audacious” they are the better. Yet, most of us are beating our heads against the wall from last year as we can’t seem to make the progress that we want. This episode offers a different perspective on goal setting and how to achieve what sets your heart on fire.
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Connect with Donavon
Connect with Landon
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Kels is a 3x CrossFit Games team athlete and elite individual competitor. She was a two-time all conference soccer athlete, and a member of the USA Bobsled team. She returns to the CrossFit floor for the first time in a year and a half as one of Brute Strength’s newest athletes trying to punch her ticket to the 2022 CrossFit Games.
Kels is a 3x CrossFit Games team athlete and elite individual competitor. She was a two-time all conference soccer athlete, and a member of the USA Bobsled team. She returns to the CrossFit floor for the first time in a year and a half as one of Brute Strength’s newest athletes trying to punch her ticket to the 2022 CrossFit Games.
Cooper Marsh is a sports agent and co-owner of LAB management group that manages top-level athletes including CrossFit athletes: Danielle Brandon, Dallin Pepper, Emma Cary, Bethany Shadburne, and more. Before entering the CrossFit arena, Cooper managed to get himself into Oxford College. That venture led him to become a salesman for XEndurance, a supplement company while teaching 8th-grade math. Cooper shares exclusive stories that he’s experienced with the world’s top-level athletes.
Links:
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Connect with Cooper
Watch this Episode on Youtube
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James FitzGerald (formerly OPT) was the first-ever men’s CrossFit Games Champion, winning the inaugural competition in 2007. He is the founder of OPEX, specializing in fitness coaching education, and is one of the world’s most in-demand experts on coaching mindset and training.
Links:
Connect with Micah
Connect with Opex
Watch the Episode on Youtube
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Nemanja, a.k.a “Nemo,” swam for Richmond Hill Aquatic Club for six seasons and has been a competitor for 16+ years. To this date, he is a multiple club record holder for RHAC and is a Serbian National Record Holder. He was an Eastern Canada Championship Medalist in the 200m Breaststroke, Ontario Provincial Champion in both the 100m and 200m Breaststroke, and a finalist at the 2016 Olympic Trials in the 200m Breaststroke. After his competitive career, Nemo co-founded Train Sink or Swim that helps athletes all over the world level up their swimming, including Pat Vellner, Emma Cary, Lazar Dukic, and many more.
Links:
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Connect with Nemo
Watch this Episode on Youtube
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Today, we’re joined by Ben Dziwulski, founder and CEO of WODprep. If you’re looking for a good laugh, this episode is for you. Ben discusses his early entrepreneurial start by selling rocks to his classmates for $30 to $40 per rock, his serendipitous exposure to the world of Bass Fishing, which led him to become a collegiate national champion, and why examining your mimetic desires (not a 10-year plan) is the best way to design your life.
WODPrep helps athletes from all over the world break through their sticking points, hit new PR's, and learn to Rx workouts.
Links:
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Connect with Ben
Watch this Episode on Youtube
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Today we’re joined by Christine Kolenbrander. Christine has competed at the CrossFit Games twice on team CrossFit 417, and she helped the team to a fifth-place finish in 2018. This past season she took sixth place at the Mid-Atlantic CrossFit Challenge after snatching a 210# PR beating out the champ herself, Tia Toomey. Today we discuss her life as a new couple with her spouse, Jared, their van-life honeymoon, how painfully accurate the Enneagram is, and her experience at the Ranch with Dave Castro on the 2021 Demo Team.
Links:
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Connect with Micah
Connect with Christine
Watch This Episode on Youtube
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Sean is a Doctor of Physical Therapy and founder of Vulcan Performance that treats CrossFitters, powerlifters, weightlifters, etc. Sean competed at the MACC on a team. Our conversation goes much further than the Sport of CrossFit. We discuss:
- Is there a perfect movement to prevent injury?
- Dealing with nagging "small" injuries
- Best recovery practices
- Sleep Hacks
- The importance of the right partner
- Blood flow restriction training
Links:
Sign Up for the Brute Camp Here<<
Connect with Micah
Connect with Sean
Watch this Episode on YouTube
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We’re joined by CrossFit Games’ athletes Dallin Pepper and Fee Saghafi to discuss the upcoming Brute Camp hosted by Scott Panchik’s CrossFit mentality.
Links:
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Connect with Fee
Connect with Dallin
Resources: Start your journey as an elite-level CrossFit athlete today. Our 1-to-1 coaching staff would love to hop on a free consultation with you to find out how we can help. Click here to get started.
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In today’s episode we are joined by Dawn Fletcher from Driven Mind Training. We discuss why traditional mindset training doesn’t work in her experience, why Michael Jordan has mastered his mindset, and what athletes can do to optimize their potential.
Dawn is the owner of Driven Mind Training that provides 1:1 mental training to some of the top competitors in the world. Dawn holds a BA Psychology and MA Kinesiology. If that’s not impressive enough Dawn has her CrossFit Level 1, 2, and 3.
Links: Connect with Micah
Connect with Dawn
Driven Mind Training
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Ever wondered why you aren't consistent? Or why you struggle to execute on new things?
Let me ask you a question. Are the things that occupy your attention actually serving you?
Today we discuss why your "attention knots" are holding you back from achieving the success you desire and why because of these "knots" you end up self sabotaging yourself without even knowing it.
Links: Connect with Micah
Resources: Start your journey as an elite-level CrossFit athlete today. Our 1-to-1 coaching staff would love to hop on a free consultation with you to find out how we can help. Click here to get started.
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Coach El joins the podcast again to discuss just how much harder the sport of CrossFit can get. How heavy can the weights become? How hard can the skills get? How high can the volume be?
Links: Connect with Micah
Connect with El
Youtube Clip with James Fitzgerald
Watch this Podcast on Youtube
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Description: Brian Friend is a CrossFit coach, data analyst, broadcast coordinator, writer, content creator and commentator. Recently Brian has served as a co-host of the Sevan Podcast interviewing top CrossFit athletes and coaches.
Today we discuss Ricky Garard’s come back to the competitive landscape, who is the GOAT - Fraser or Toomey, and much more
Links: Connect with Micah
Connect with Brian
Watch this Episode on Youtube
Youtube Clip with James Fitzgerald
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Sam Smith is currently the Head Coach at Big Dawgs, under the OPEX umbrella, which coaches competitive CrossFit athletes.
Sam was an All-American in Golf at USC. After his stint at USC, he competed competitively in CrossFit which led him to coaching athletes in the sport of CrossFit.
We discuss what it takes to be an elite athlete in the sport, competitive sabotage and why it’s holding you back, and why being world class in sport requires total obsession, and much more.
Links: Connect with Micah
Connect with Sam
Watch this Episode on Youtube: https://youtu.be/xJN1M6lMWmo
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Today Micah interviews Matt Poulin. Matt is new to the Brute team and is looking to improve upon his 13th place finish at the West Coast Classic this past year. After coming off of his “White Goodman” year, as he calls it, Matt faced adversity as he says the toughest challenge was not physical, but mental. We discuss the purpose of doing hard things, managing priorities in work, fitness, and marriage and much more!
Links: Connect with Micah
Connect with Matt
Resources: Start your journey as an elite-level CrossFit athlete today. Our 1-to-1 coaching staff would love to hop on a free consultation with you to find out how we can help. Click here to get started.
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Today we’re joined by our newest Brute Athlete - Fee Saghafi. Fee placed 7th at arguably the toughest Semi Final (MACC) in 2021 and is now looking to make big moves in 2022. Micah and Fee discuss their favorite coffee, her journey to finding the sport, and why she made the switch to Brute after training with Scott Panchik for the last several years.
Links: Connect with Micah
Connect with Fee
Watch this Episode on Youtube: https://youtu.be/iBzVR_7Jvto
Resources: Start your journey as an elite-level CrossFit athlete today. Our 1-to-1 coaching staff would love to hop on a free consultation with you to find out how we can help. Click here to get started.
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Today may be our most valuable episode yet, especially if you’re a CrossFitter trying to improve for this upcoming season. Micah is joined by elite CrossFit coaches - El and Matt. These two together have guided dozens of athletes to the CrossFit games. The coaches break down quarterfinal performances to help you interpret your own scores and what to do about them.
If you’ve ever asked yourself: How strong do I need to be? How aerobic do I need to be? How do I balance working on my weaknesses with my other training I need to do? Then this is the episode for you! No fortune cookie advice, just some good ole fashion practical advice.
Links: Connect with Micah
Connect with El
Connect with Matt
Resources: Start your journey as an elite-level CrossFit athlete today. Our 1-to-1 coaching staff would love to hop on a free consultation with you to find out how we can help. Click here to get started.
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Emma Cary is not your average 17 year old. In fact, there is nothing average about Emma. In her first year in the elite division, she placed 16th at the 2021 NOBULL CrossFit Games. Emma’s commitment to excellence and choosing to persevere through any challenge thrown her way is something we could all learn from whether an aspiring athlete or not.
Links: Connect with Micah
Connect with Emma
Resources: Start your journey as an elite-level CrossFit athlete today. Our 1-to-1 coaching staff would love to hop on a free consultation with you to find out how we can help. Click here to get started.
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Emma Cary is not your average 17 year old. In fact, there is nothing average about Emma. In her first year in the elite division, she placed 16th at the 2021 NOBULL CrossFit Games. Emma’s commitment to excellence and choosing to preserve through any challenge thrown her way is something we could all learn from whether an aspiring athlete or not.
Today the 2nd Fittest Man on Earth joins us to talk about his performance at the 2021 NOBULL CrossFit Games, how athletes broke the programming, and even the pictures he and Mat Fraser sent each other during the off season.
Pat Vellner is known for his six individual CrossFit Games appearances including two 2nd and two 3rd place finishes.
Links: Connect with Micah
Connect with Pat
Resources: Start your journey as an elite-level CrossFit athlete today. Our 1-to-1 coaching staff would love to hop on a free consultation with you to find out how we can help. Click here to get started.
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Danielle Brandon joins us today as we talk about the 2021 NOBULL CrossFit Games. Danielle’s story went viral as both of her training partners had to withdraw due to COVID and she was the lone competitor from her training camp. Her Games experience this year was less than ideal after taking 3rd place at the West Coast Classic. We discuss the adversity she faced all weekend from being separated and secluded from the rest of her competitors, feeling like an outcast, and the chip she has on her shoulder going forward.
Elite CrossFit coach, Coach El, joins Micah to breakdown the 2021 NOBULL CrossFit Games.
Start your journey as an elite-level CrossFit athlete today. Our 1-to-1 coaching staff would love to hop on a free consultation with you to find out how we can help. Click here to get started.
Micah is joined by CrossFit Games athletes Dallin Pepper and James Sprague to breakdown the action from day 1 of the 2021 NOBULL CrossFit Games.
Kara Saunders, the 2nd Fittest on Earth in 2017, joins us right before she heads to Madison for the 2021 NOBULL CrossFit Games. Kara is a force to be reckoned with in the sport especially after returning from having her first child. The conversation extends past the competition floor including Kara’s plans for her future, body image, and even her love for country music.
We’re joined by CrossFit Games athlete Angelo DiCicco. DiCicco is a Cookeville, TN native that started his career under the guidance of Rich Froning. He proceeded to dominate the teenage division at the Crossfit Games taking 2 first place finishes and a third. Unfortunately, as he aged out, his reign came to a swift and painful end when he suffered a back injury that left him defeated. This ultimately led to DiCicco walking away from competitive CrossFit until Froning asked him to be an alternate for the CrossFit Mayhem team for the 2021 season. Little did he know this would be the catalyst to an unforgettable season as he unexpectedly and narrowly missed out on qualifying for the 2021 CrossFit Games.
Today Micah is joined by elite CrossFit Coach, Coach El and Games Athlete Joey Tortora. If you have aspirations to make it to the Semi Finals and beyond (Toy Story anyone?!) the guys break down what is needed to actually get there including strength and gymnastics metrics. No pie in the sky talk, actual numbers! Then, the conversation takes a controversial turn when one of the guys makes a bold statement: "The next 'Mat Fraser' in the sport will be more dominant." You'll have to listen to find out why.
In today’s episode, Micah is joined by CrossFit Games athletes Dex Hopkins and Joey Totora. They discuss the Last Chance Qualifier, drugs in sport including Sha’Carri Richardson’s Olympic disqualification, and Olympic Weightlifter Laurel Hubbard. The cherry on top of this ice cream sundae was the guy’s stories about their (almost) near death swim experiences at the Games.
1:10 Last Chance Qualifier
6:52 The Season Structure
17:02 A 595 Deadlift Triple and Back Flips
22:31 Should Sha'Carri Richardson go to the Olympics?
33:19 Should CrossFit be an Olympic Sport **
3800 The Controversy Around Olympic Weightlifter Laurel Hubbard
56:47 The Most Overused CrossFit Games Event
Today we’re joined by Mr. Personality himself - James Sprague. James is a 2x CrossFit Games athlete. Did we mention he’s only 19? Not only is James a professional athlete, but he also owns his own business, Next Gen Programming, and runs a local gym.
We discuss how he has navigated a changing sport, including how he dealt with depression in his adolescent years and how finding CrossFit changed him for the better. This episode is packed with some great stories and even some judging drama from the 2021 West Coast Classic.
9:40 How depression helped James find himself and CrossFit
15:45 What should have been a career-ending injury
19:37 “Going into the season I wasn’t going to compete”
37:50 The Newest Training Camp
43:23 “The weirdest normalized thing” we do as humans
50:00 The controversial “no rep”
Links: Connect with James
James’ Online Programming
Resources: Start your journey as an elite-level CrossFit athlete today. Our 1-to-1 coaching staff would love to hop on a free consultation with you to find out how we can help. Click here to get started.
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In today’s episode, we're joined by Matt Torres. We pick his brain on what it takes to become a champion in the sport of CrossFit (he’s built quite a few of those), and which key “process” most athletes overlook in their early developmental years.
Matt Torres, has taken 8+ athletes to the CrossFit Games over the last few years including Jason Carroll (12th in the 2019 CF Open), Dallin Pepper (2018 Fittest Teen 16-17), Tudor Magda (2018 Fittest Teen 14-15), and Emma Cary (2nd in the 2020 CF Open). It’s no secret that this guy knows something about building champions that other coaches don’t.
5:05 The Skill we don’t learn as kids
6:28 The 1 key reason most teens reach out to Matt
23:45 What Matt has learned from his athletes
32:00 The “F” Word
40:20 How to buy-in with an athlete
50:23 What the competitive CrossFit community is missing
53:23 The Eisenhower Matrix
Links: Connect with Matt
Resources: Start your journey as an elite-level CrossFit athlete today. Our 1-to-1 coaching staff would love to hop on a free consultation with you to find out how we can help. Click here to get started.
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The boys are back in town! On this episode Micah is joined by CrossFit Games athletes Joey Tortora and Dex Hopkins to discuss all things West Coast Classic. Of course, the fun doesn’t stop there as they look ahead to the most competitive event of the year - the Last Chance Qualifier - and ultimately the 2021 CrossFit Games.
On today’s episode, we’re joined by athlete Zach Watts. Zach is no stranger to the CrossFit space as he’s competed at regionals a handful of times but was always left wanting more. This season, he punched his ticket to the CrossFit Games at the 2021 Mid-Atlantic Crossfit Challenge Semi-Final. Although an impressive feat, we were astonished when he revealed that he had made it to the Games with just 2 hours of training per day. Tune in as Zach unpacks what’s going to be a wild rookie season.
3:28 How Zach Managed expectations of the big stage
9:30 What was Zach’s biggest takeaway from the Semi-Finals
11:30 How he handled the pressure of having to produce 2 top 5 finishes on the final day
13:44 What was the moment like when you realized you were headed to the CrossFit Games
19:08 Dealing with Imposter Syndrome
30:50 Zach reveals his secrets
40:00 The end goal of Crossfit
On today’s episode, we’re joined by our elite, up and coming team, The Ohio Brutes. After watching their dreams of qualifying for the CrossFit Games disappear last year due to COVID-19, these guys are hungrier than ever before. Before watching them punch their ticket at this year’s West Coast Classic, we wanted to dive into who these guys are, and how a tragic end to their 2020 season helped shape them into a stronger, tighter unit. Tune in to today’s episode for all the juicy details.
6:05 How the Ohio Brutes came together
7:40 Their experience working with Brute Strength
8:58 The tragic end to their 2020 Season
12:09 How team training differs from individual training
16:15 How they used the “Mullet Test” to assign their team captain
27:10 What it’s like to perform the Quarter Finals Qualifiers at 10 PM
30:17 The Redemption Shot
Links: Consider Contributing to the Ohio Brutes
Resources: Start your journey as an elite level CrossFit athlete today. Our 1-to-1 coaching staff would love to hop on a free consultation with you to find out how we can help. Click here to get started.
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On today’s bonus episode, we’re joined by 2x Crossfit Games Athlete, Joey Tortora. Micah and Joey break down the wild finish at the 2021 Granite Games Crossfit Semi-Final, including the much anticipated head to head matchup between two teen phenoms: Mal O’Brien and Emma Cary.
On today’s episode, we’re joined by 3x Crossfit Games Teen Champion, Dallin Pepper. At just 19 years old, Dallin has seen more success in our sport than your average CrossFit Games Competitor. With a 300 lb. Snatch and a 360 lb. Clean & Jerk, Dallin is well equipped to compete alongside the big dawgs - but are these incredible feats of strength enough to become one of the best?
Tune into today’s conversation to find out how Dallin has been preparing his mind & body for a dominating performance at this year’s West Coast Classic. We also get into finding balance between training and his new marriage, and what it takes to become a CrossFit Games Champion. You’re in for one hell of a show with one of the rising stars in our sport.
2:39 Why Dallin chose Brute Strength
6:52 How Dallin’s parents supported him as an athlete
12:30 Does age matter in CrossFit now?
16:35 How Dallin developed laser-like focus
24:25 What traits define a champion
26:30 How to deal with the anxiety of competition
30:49 Balancing training & a new marriage
39:15 Dallin’s Legacy
Resources: Start your journey as an elite level CrossFit athlete today. Our 1-to-1 coaching staff would love to hop on a free consultation with you to find out how we can help. Click here to get started.
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In this episode, Micah and Nick Fowler discuss week 1 of the CrossFit Games Semi-Finals, focusing on Kara Saunders' dominating performance at the Torian Pro. The conversation doesn’t stop there, though. They discuss Nick’s experience with coaching some of CrossFit’s most elite athletes and what he’s learned along the way. Speaking with Nick is downloading the cheat codes to your favorite video game. Whether you’re a fan of the sport, competitor, or just like good conversation, there’s something for you in this episode.
Nick Fowler is a leading elite coach in the fitness industry. He’s coached elite athletes since 2003, including Kara Saunders, Brooke Ence, Jared Stevens, and many more.
Resources: Start your journey as an elite-level CrossFit athlete today. Our 1-to-1 coaching staff would love to hop on a free consultation with you to find out how we can help. Click here to get started.
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On Episode 3 of the New Brute Strength Podcast, we are joined by one of the most accomplished coaches in the sport of fitness, El Senouvor. El has an impressive repertoire of CrossFit Games Athletes under his belt including the Sowder brothers, and 2017, & 2019 Fittest Teen On Earth, Chloe Smith.
If you’re interested in learning about El's process for building the fittest athletes on planet Earth and how he qualifies the “doers'' from the “dreamers” in his athlete selection process, you won’t want to miss this episode.
8:53 The secret sauce behind El’s coaching process
12:27 The most important question every serious athlete should answer
15:38 Coaching challenges and struggles
22:10 What it really takes to become an elite athlete.
30:04 How to manage an athlete’s expectations
41:45 What’s actually keeping you from reaching your potential
44:40 Ryan Sowder’s Custom Games Prep Training Program
Resources: Start your journey as an elite level CrossFit athlete today. Our 1-to-1 coaching staff would love to hop on a free consultation with you to find out how we can help. Click here to get started.
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Ready for the 2021 CrossFit Games season to unfold? We know we are.
In today’s special Bonus Episode, Micah Shoemaker is joined by former CrossFit Games Athletes, Dex Hopkins & Joey Tortora to discuss all things CrossFit. The boys get nostalgic as they reminisce on the good ole days of going head to head in the CrossFit Games arena. Today’s episode may, or may not involve a little friendly trash talk. You’ll have to tune in to find out.
5:52 The Heated Rivalry between Dex and Joey
8:48 The Infamous Story of the 2019, 5th place Games finishers, the Central Beasts
15:13 COVID’s impact on the ‘20 Games Season
23:50 What the guys are looking forward to most in this year’s Semi-Finals
29:04 This year’s biggest upset?
44:20 2021 CrossFit Games podium predictions
Resources: Start your journey as an elite level CrossFit athlete today. Our 1-to-1 coaching staff would love to hop on a free consultation with you to find out how we can help. Click here to get started.
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The Brute Strength Podcast is back! With the rebirth of the Podcast, we’re returning to our roots by giving you some nitty gritty CrossFit content that will entertain, educate and make you an all around better human.
In our first episode back, our host, Micah Shoemaker interviews Brute’s CEO and Co-Founder, Matt Bruce on the history and origins of Brute Strength.
Matt Bruce, an Olympic Weightlifting National Champion, has been developing explosive, powerful athletes across a variety of sports since 2006. After a brief trip down memory lane, they look ahead at what’s to come in the always evolving landscape of CrossFit.
2:25 - Matt’s Introduction to CrossFit
5:10 - The Origin of Brute Strength
12:50 - Brute Strength’s Mission
16:47 - How Past Mistakes Have Shaped Matt’s Future
19:10 - What’s Next for Brute
23:00 - How to Assess Your Own “CrossFit DNA”
Find out what your CrossFit DNA is here! https://brutestrengthtraining.typeform.com/to/W2Fvy9V