The Lisa Fischer Said Podcast: Recent Episodes
Lisa Fischer
Lisa Fischer has always had aspirations she’d be somebody. And she was. In high school, she peaked early and reached the pinnacle of her career when she won Most Talkative for her high school yearbook. That accolade is hard to beat, but she’s been trying to win the public’s approval ever since with her almost 35 years as a broadcaster and journalist. Lisa is currently the editor-at-large of AY About You magazine, a podcaster, a TV pitchman and a future YouTube sensation.
Circadian Rhythm and Hormone Balance may start with sunlight—but Dr. Eugene Antenucci says your mouth could be just as important for lifelong health.
In this eye-opening episode, Lisa Fischer explores the overlooked relationship between oral health and longevity with Dr. Eugene Antenucci. Learn how oral bacteria influence inflammation throughout the body, why gum disease has been linked to heart disease and dementia, and how everyday habits like tongue scraping, flossing, and reducing processed foods can improve overall wellness. They also discuss Blue Zones, Mediterranean nutrition, toxin reduction, clean water, healthy sleep habits, and why meaningful relationships remain one of the strongest predictors of living a longer, healthier life. If you're looking for practical ways to reduce inflammation and optimize your health span, this episode delivers actionable insights you can begin using today.
👉 Subscribe to the Lisa Fischer Said Podcast, join the newsletter at https://lisafischersaid.com/podcast/, and follow @lisafischersaid for more.
Here's where to find Dr. Antenucci:
Website: https://www.dreugeneantenucci.com/
Facebook: https://www.facebook.com/FindingTheGoodLife/
Instagram: https://www.instagram.com/eugene_antenucci/
Books: https://www.amazon.com/stores/author/B0C99HCBPV/allbooks?ccs_id=d39eee64-3b73-4b8a-833d-1844e9795a8b
YouTube: https://www.youtube.com/@DRGene-wk5vt
Here are more ways you can connect with Lisa:
Website: https://lisafischersaid.com/
Instagram: https://www.instagram.com/lisafischersaid/
Facebook: https://www.facebook.com/lisafischersaid/
Health Coaching: https://lisafischersaid.com/healthcoaching/
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Support our wonderful sponsors:
Ralston Family Farms: https://www.ralstonfamilyfarms.com/
Akel's Carpet One: https://www.akelscarpetone.com/
David's Beef: https://davidsbeef.com/
Marlsgate: https://marlsgate.com
The Lisa Fischer Said Podcast is produced by
https://clantoncreative.com/
Intermittent Fasting for Perimenopause isn't just about weight loss—it may be the missing key to better energy, lower blood pressure, improved gut health, and lasting metabolic health.
In this inspiring conversation, Lisa Fischer welcomes pharmacist Emily Erickson, who shares how watching her sister overcome infertility sparked her own health transformation. Emily explains how intermittent fasting, improving gut health, increasing fiber intake, and addressing insulin resistance helped normalize her blood pressure, increase her energy, and lose 30 pounds without restrictive dieting. Together, they discuss why fasting works, the connection between metabolic health and chronic disease, the importance of Circadian Rhythm and Hormone Balance, and why many women are unknowingly insulin resistant. You'll also hear practical tips for building sustainable habits, improving longevity, and supporting healthy hormone function without relying solely on medication.
👉 Subscribe to the Lisa Fischer Said Podcast, join the newsletter at https://lisafischersaid.com/podcast/, and follow @lisafischersaid for more.
Here's where to find Emily:
Website: https://simplyhealthyemily.com/
Facebook: https://www.facebook.com/profile.php?id=61590450176310
Instagram: https://www.instagram.com/simplyhealthyemily
TikTok: https://www.tiktok.com/@simplyhealthyemily
Here are more ways you can connect with Lisa:
Website: https://lisafischersaid.com/
Instagram: https://www.instagram.com/lisafischersaid/
Facebook: https://www.facebook.com/lisafischersaid/
Health Coaching: https://lisafischersaid.com/healthcoaching/
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Support our wonderful sponsors:
Ralston Family Farms: https://www.ralstonfamilyfarms.com/
Akel's Carpet One: https://www.akelscarpetone.com/
David's Beef: https://davidsbeef.com/
Marlsgate: https://marlsgate.com
The Lisa Fischer Said Podcast is produced by
https://clantoncreative.com/
Muscle Centric Medicine for Bone Density starts from the ground up—and your feet may be the missing link to lifelong strength.
In this eye-opening episode, Lisa Fischer sits down with chiropractor and foot health expert Dr. Courtney Conley to uncover why modern footwear, weak feet, and poor movement patterns may contribute to foot pain, knee pain, balance issues, and even falls as we age. Dr. Conley explains how strengthening your feet—not simply relying on supportive shoes or orthotics—can improve mobility, stability, and overall longevity. You'll also learn the truth about wide toe boxes, toe spacers, plantar fasciitis, bunions, barefoot walking, and why comfort isn't always the healthiest choice. Whether you're dealing with foot pain today or want to stay active for decades to come, this conversation offers practical, science-backed strategies you can start using immediately.
👉 Subscribe to the Lisa Fischer Said Podcast, join the newsletter at https://lisafischersaid.com/podcast/, and follow @lisafischersaid for more.
Here's where to find Dr. Courtney:
Website: https://gaithappens.com/
Facebook: https://www.facebook.com/gaithappens
Instagram: https://www.instagram.com/gaithappens/
YouTube: https://www.youtube.com/channel/UCdPUDJhcYMabkJ9ceiIjUgQ
Here are more ways you can connect with Lisa:
Website: https://lisafischersaid.com/
Instagram: https://www.instagram.com/lisafischersaid/
Facebook: https://www.facebook.com/lisafischersaid/
Health Coaching: https://lisafischersaid.com/healthcoaching/
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Support our wonderful sponsors:
Ralston Family Farms: https://www.ralstonfamilyfarms.com/
Akel's Carpet One: https://www.akelscarpetone.com/
David's Beef: https://davidsbeef.com/
Marlsgate: https://marlsgate.com
The Lisa Fischer Said Podcast is produced by
https://clantoncreative.com/
Quantum Biology for Women over 40 and metabolic flexibility could be the missing keys to lasting fat loss, better hormones, and more energy.
In this episode of the Lisa Fischer Said Podcast, Lisa sits down with bestselling author Ben Azadi to unpack why staying in ketosis year-round may not be the healthiest strategy. Ben explains metabolic flexibility, how insulin resistance develops, why most Americans are stuck burning sugar instead of fat, and how cycling in and out of ketosis can improve long-term health.
They also discuss intermittent fasting, protein needs for women over 40, muscle preservation, GLP-1 medications, autophagy, insulin sensitivity, creatine, and why metabolic health matters more than simply losing weight. Ben shares his practical 5-1-1 Keto Flex protocol, beginner fasting recommendations, and simple strategies anyone can start using to improve hormone health, longevity, and body composition.
👉 Subscribe to the Lisa Fischer Said Podcast, join the newsletter at https://lisafischersaid.com/podcast/, and follow @lisafischersaid for more.
Here's where to find Ben:
Website: https://benazadi.com
Book: https://www.discover.hayhouse.com/ketoflexrevised-b3-replay/
Facebook: https://www.facebook.com/thebenazadi/
Instagram: https://www.instagram.com/thebenazadi/
YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ
Here are more ways you can connect with Lisa:
Website: https://lisafischersaid.com/
Instagram: https://www.instagram.com/lisafischersaid/
Facebook: https://www.facebook.com/lisafischersaid/
Health Coaching: https://lisafischersaid.com/healthcoaching/
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Support our wonderful sponsors:
Ralston Family Farms: https://www.ralstonfamilyfarms.com/
Akel's Carpet One: https://www.akelscarpetone.com/
David's Beef: https://davidsbeef.com/
Marlsgate: https://marlsgate.com
The Lisa Fischer Said Podcast is produced by
https://clantoncreative.com/
Copper Balance and Iron Toxicity in Midlife may be one of the most overlooked conversations in women's health today.
In this eye-opening episode of the Lisa Fischer Said Podcast, Lisa Fischer welcomes wellness educator Samantha Chandler to challenge everything you thought you knew about iron deficiency, anemia, menopause, pregnancy, and healthy aging. Samantha explains why iron may not be the real problem, how copper helps regulate iron throughout the body, and why nutrient balance—not simply taking more supplements—matters for optimal health.
Together they explore bioavailable copper, cod liver oil, vitamin A, glyphosate exposure, iron-fortified foods, blood donation, pregnancy, gray hair, vitiligo, sunlight, seasonal eating, and practical ways women can better support their bodies during every stage of life. Whether you're navigating menopause, recovering after pregnancy, or simply searching for answers traditional medicine hasn't provided, this episode offers an entirely new perspective on wellness.
👉 Subscribe to the Lisa Fischer Said Podcast, join the newsletter at https://lisafischersaid.com/podcast/, and follow @lisafischersaid for more.
Here's where to find Samantha:
Website: https://wellnessandwomb.com/
Facebook: https://www.facebook.com/wellnessandwomb/
Instagram: https://www.instagram.com/wellnesswomb_/
Here are more ways you can connect with Lisa:
Website: https://lisafischersaid.com/
Instagram: https://www.instagram.com/lisafischersaid/
Facebook: https://www.facebook.com/lisafischersaid/
Health Coaching: https://lisafischersaid.com/healthcoaching/
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Support our wonderful sponsors:
Ralston Family Farms: https://www.ralstonfamilyfarms.com/
Akel's Carpet One: https://www.akelscarpetone.com/
David's Beef: https://davidsbeef.com/
Marlsgate: https://marlsgate.com
The Lisa Fischer Said Podcast is produced by
https://clantoncreative.com/
Menopause weight loss resistance is often misunderstood as lifestyle failure—but it's really hormonal signaling.
In this powerful conversation, Lisa Fischer sits down with Bria Gadd to unpack the hidden hormonal shifts happening in perimenopause and menopause. They break down why symptoms like heart palpitations, insomnia, brain fog, and sugar cravings often start as early as a woman's 30s—not her 50s.
Bria explains how declining progesterone and fluctuating estrogen act as early warning signals, while Lisa shares her lived experience navigating thyroid dysfunction that conventional medicine initially missed. Together they reveal why standard lab work often fails women and how functional testing like GI-MAP, Dutch hormone testing, and full metabolic blood panels provide a more complete picture.
The conversation also explores estrogen metabolism pathways, gut-liver detox balance, and why hormone replacement therapy—when personalized—can be protective for the brain, heart, and long-term vitality.
👉 Subscribe to the Lisa Fischer Said Podcast, join the newsletter at https://lisafischersaid.com/podcast/, and follow @lisafischersaid for more.
Here's where to find Bria:
Website: https://www.briatheperiodwhisperer.com/
Facebook: https://www.facebook.com/BriaThePeriodWhisperer
Instagram: https://www.instagram.com/bria_period_whisperer/
YouTube: https://www.youtube.com/@bria_period_whisperer
Podcast: https://podcasts.apple.com/ca/podcast/the-period-whisperer-podcast-perimenopause-menopause/id1617315546
Here are more ways you can connect with Lisa:
Website: https://lisafischersaid.com/
Instagram: https://www.instagram.com/lisafischersaid/
Facebook: https://www.facebook.com/lisafischersaid/
Health Coaching: https://lisafischersaid.com/healthcoaching/
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Support our wonderful sponsors:
Ralston Family Farms: https://www.ralstonfamilyfarms.com/
Akel's Carpet One: https://www.akelscarpetone.com/
David's Beef: https://davidsbeef.com/
Marlsgate: https://marlsgate.com
The Lisa Fischer Said Podcast is produced by
https://clantoncreative.com/
Could Mitochondrial Health and Cellular Aging and your unique genetic blueprint be the missing link behind your energy, inflammation, and long-term wellness?
In this fascinating episode of the Lisa Fischer Said Podcast, Lisa sits down with Dr. Sam Shay, chiropractor, genetic health expert, comedian, and creator of the NeuroSpicy comedy special. Dr. Shay explains how genetics influence everything from carb tolerance and caffeine sensitivity to exercise recovery, inflammation, methylation, and overall health outcomes.
They unpack the truth about MTHFR, why genetics are far more complex than a single gene mutation, and how personalized nutrition can outperform one-size-fits-all wellness advice. Dr. Shay also shares his personal experience with Asperger's syndrome, discusses AI's growing influence on healthcare, and explains why understanding your DNA can help you make smarter lifestyle decisions.
If you've ever wondered whether your body is wired differently than everyone else's, this episode offers practical insights into personalized health optimization.
👉 Subscribe to the Lisa Fischer Said Podcast, join the newsletter at https://lisafischersaid.com/podcast/, and follow @lisafischersaid for more.
Here's where to find Dr. Sam:
Website: https://drsamshay.com/
Facebook: https://www.facebook.com/DrSamShaydotcom/
Instagram: https://www.instagram.com/drsamshay/
YouTube: https://www.youtube.com/channel/UCwow0ZGmR2K2X_b0dyDF4Lg
YouTube Clip: https://www.youtube.com/watch?v=auxjQWEGFCQ
Here are more ways you can connect with Lisa:
Website: https://lisafischersaid.com/
Instagram: https://www.instagram.com/lisafischersaid/
Facebook: https://www.facebook.com/lisafischersaid/
Health Coaching: https://lisafischersaid.com/healthcoaching/
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Support our wonderful sponsors:
Ralston Family Farms: https://www.ralstonfamilyfarms.com/
Akel's Carpet One: https://www.akelscarpetone.com/
David's Beef: https://davidsbeef.com/
Marlsgate: https://marlsgate.com
The Lisa Fischer Said Podcast is produced by
https://clantoncreative.com/
Quantum Biology for Women over 40 begins with the choices we make at the grocery store—and the oils hiding in our favorite foods may be doing more harm than good.
In this eye-opening episode, Lisa Fischer sits down with nutrition pioneer Cherie Calbom, better known as The Juice Lady, to explore how juicing became her life's work and why she believes seed oils are fueling today's epidemic of inflammation and chronic disease. Cherie shares practical strategies for incorporating vegetable juicing without blood sugar spikes, explains the benefits of anti-inflammatory ingredients like turmeric and ginger, and offers simple ways to support Circadian Rhythm and Hormone Balance through everyday nutrition.
Together, they unpack the surprising history of seed oils, discuss the science behind oxidative stress, and reveal why more consumers are rethinking what's on their plates. From healthier cooking fats to navigating restaurant menus, this conversation equips listeners with realistic steps toward Non-Toxic Living and Hormone Recovery while supporting Mitochondrial Health and Cellular Aging.
👉 Subscribe to the Lisa Fischer Said Podcast, join the newsletter at https://lisafischersaid.com/podcast/, and follow @lisafischersaid for more.
Here's where to find Cherie:
Website: https://juiceladycherie.com/
Facebook: https://www.facebook.com/thejuicelady/
Instagram: https://www.instagram.com/juiceladycherie/
YouTube: https://www.youtube.com/@TheJuiceLadyCherie
Here are more ways you can connect with Lisa:
Website: https://lisafischersaid.com/
Instagram: https://www.instagram.com/lisafischersaid/
Facebook: https://www.facebook.com/lisafischersaid/
Health Coaching: https://lisafischersaid.com/healthcoaching/
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Support our wonderful sponsors:
Ralston Family Farms: https://www.ralstonfamilyfarms.com/
Akel's Carpet One: https://www.akelscarpetone.com/
David's Beef: https://davidsbeef.com/
Marlsgate: https://marlsgate.com
The Lisa Fischer Said Podcast is produced by
https://clantoncreative.com/
Could Circadian Rhythm and Hormone Balance be impossible if your gut isn't eliminating properly?
Lisa Fischer sits down with Marina Ortega—founder of Trust Your Gut and Scottsdale Hydrotherapy—to have the conversation every woman eventually has: poop. From Marina's decades-long battle with severe constipation to the surprising connection between menopause, gut motility, detox pathways, and hormone health, this episode tackles the taboo topic with honesty and humor.
You'll discover why constipation isn't "normal," how gut health influences mood and immunity, what happens when you ignore your body's signals, and why Marina believes peeing, pooping, and sweating are essential for effective detoxification. They also explore colon hydrotherapy, coffee enemas, castor oil packs, liver support, parasite cleansing, peptides, intermittent fasting, and practical strategies to improve daily elimination and overall wellness.
If you've struggled with bloating, sluggish digestion, Menopause Weight Loss and Insulin Resistance, Root Cause Healing for Chronic Fatigue, or simply wondered if your bathroom habits are affecting your health, this conversation is for you.
👉 Subscribe to the Lisa Fischer Said Podcast, join the newsletter at https://lisafischersaid.com/podcast/, and follow @lisafischersaid for more.
Here's where to find Marina:
Website: https://www.trustyourgut.shop/pages/about
Facebook: https://www.facebook.com/profile.php?id=61555227381378
Instagram: https://www.instagram.com/trustyourgutshop/
TikTok: https://www.tiktok.com/@trustyourgutshop
Here are more ways you can connect with Lisa:
Website: https://lisafischersaid.com/
Instagram: https://www.instagram.com/lisafischersaid/
Facebook: https://www.facebook.com/lisafischersaid/
Health Coaching: https://lisafischersaid.com/healthcoaching/
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Support our wonderful sponsors:
Ralston Family Farms: https://www.ralstonfamilyfarms.com/
Akel's Carpet One: https://www.akelscarpetone.com/
David's Beef: https://davidsbeef.com/
Marlsgate: https://marlsgate.com
The Lisa Fischer Said Podcast is produced by
https://clantoncreative.com/
What if the real secret to health, longevity, and energy starts at the cellular level?
In this episode of Lisa Fischer Said, Lisa sits down with cellular health expert John Jubilee to explore why hydration inside your cells may be more important than weight loss, calories, supplements, or even traditional health metrics. John shares his personal journey from chronic pain, hypertension, and obesity to creating an 88-day cellular health protocol that has helped thousands transform their health.
You'll learn how cellular hydration impacts inflammation, muscle mass, metabolism, aging, energy, and overall wellness. John also explains why he believes many common health challenges stem from dehydration at the cellular level and shares simple daily habits that anyone can begin implementing immediately.
Whether you're looking to improve your health, boost longevity, increase strength, or better understand how your body functions, this conversation offers a fresh perspective on what it means to truly get healthy from the inside out.
👉 Subscribe to the Lisa Fischer Said Podcast, join the newsletter at https://lisafischersaid.com/podcast/, and follow @lisafischersaid for more.
Here's where to find John:
Website: https://www.energizedhealth.com/
Facebook: https://www.facebook.com/energizedhealth/
Instagram: https://www.instagram.com/energized.health
YouTube: https://www.youtube.com/@johnjubileetv
Here are more ways you can connect with Lisa:
Website: https://lisafischersaid.com/
Instagram: https://www.instagram.com/lisafischersaid/
Facebook: https://www.facebook.com/lisafischersaid/
Health Coaching: https://lisafischersaid.com/healthcoaching/
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Support our wonderful sponsors:
Ralston Family Farms: https://www.ralstonfamilyfarms.com/
Akel's Carpet One: https://www.akelscarpetone.com/
David's Beef: https://davidsbeef.com/
Marlsgate: https://marlsgate.com
The Lisa Fischer Said Podcast is produced by
https://clantoncreative.com/
Could insulin resistance and chronic stress be the hidden drivers behind heart disease? Lisa Fischer welcomes Dr. Mel Icard for a powerful conversation about metabolic health, cholesterol myths, soft plaque, fasting insulin, and natural heart healing strategies.
In this episode, Dr. Mel shares why she believes cholesterol has become a distraction in modern medicine and explains how inflammation, poor sleep, stress hormones, processed foods, and blood sugar instability contribute to cardiovascular problems. Lisa and Dr. Mel also explore intermittent fasting, detoxification, circadian rhythm habits, liver health, sauna therapy, and ways to naturally support energy, longevity, and prevention without relying solely on prescriptions.
Whether you're trying to lower inflammation, improve your lab results, lose weight, or better understand heart health after 45, this episode delivers actionable wellness insights and a fresh perspective on aging and prevention.
👉 Subscribe to the Lisa Fischer Said Podcast, join the newsletter at https://lisafischersaid.com/podcast/, and follow @lisafischersaid for more.
Here's where to find Dr. Mel:
Website: https://www.drmelanieicard.com/
Facebook: https://www.facebook.com/drmelholistic
Instagram: https://www.instagram.com/drmelholistic/
YouTube: https://www.youtube.com/@Itsdrmel
Here are more ways you can connect with Lisa:
Website: https://lisafischersaid.com/
Instagram: https://www.instagram.com/lisafischersaid/
Facebook: https://www.facebook.com/lisafischersaid/
Health Coaching: https://lisafischersaid.com/healthcoaching/
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Support our wonderful sponsors:
Ralston Family Farms: https://www.ralstonfamilyfarms.com/
Akel's Carpet One: https://www.akelscarpetone.com/
David's Beef: https://davidsbeef.com/
Marlsgate: https://marlsgate.com
The Lisa Fischer Said Podcast is produced by
https://clantoncreative.com/
Sunlight, circadian rhythm, and metabolic health may be the missing links in your wellness journey.
In this eye-opening episode of the Lisa Fischer Said Podcast, Lisa Fischer sits down with blood sugar specialist Dani Hamilton to unpack the surprising science behind sunlight, vitamin D, fasting, metabolism, and mitochondrial health. Dani explains why our bodies thrive on natural light, how modern indoor living disrupts our biology, and why timing your meals with the sun could completely change your energy, sleep, and weight loss results.
You'll also hear fascinating conversations about seasonal eating, blue light exposure, sunscreen myths, circadian rhythms, cortisol, fasting for women, and why your skin tone and ancestry matter more than you think when it comes to sunlight exposure.
If you've ever questioned conventional health advice or wondered why you feel better outside, this episode will completely shift your perspective.
👉 Subscribe to the Lisa Fischer Said Podcast, join the newsletter at https://lisafischersaid.com/podcast/, and follow @lisafischersaid for more.
Here's where to find Dani:
Website: https://www.daniellehamiltonhealth.com/
Facebook: https://www.facebook.com/daniellehamiltonhealth
Instagram: https://www.instagram.com/daniellehamiltonhealth
YouTube: https://www.youtube.com/channel/UCH9oPLW019uqEZc_Ftvyn5Q
Here are more ways you can connect with Lisa:
Website: https://lisafischersaid.com/
Instagram: https://www.instagram.com/lisafischersaid/
Facebook: https://www.facebook.com/lisafischersaid/
Health Coaching: https://lisafischersaid.com/healthcoaching/
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Support our wonderful sponsors:
Ralston Family Farms: https://www.ralstonfamilyfarms.com/
Akel's Carpet One: https://www.akelscarpetone.com/
David's Beef: https://davidsbeef.com/
Marlsgate: https://marlsgate.com
The Lisa Fischer Said Podcast is produced by
https://clantoncreative.com/
Your microbiome could be the missing link behind Parkinson's disease, chronic inflammation, sugar cravings, constipation, and more.
In this fascinating episode of the Lisa Fischer Said Podcast, Lisa sits down with microbiome researcher and entrepreneur Martha Carlin to unpack the surprising connection between gut health, brain health, and chronic disease. After her husband was diagnosed with Parkinson's at just 44 years old, Martha began a decades-long journey into the science of the gut microbiome, probiotics, stool testing, and the toxic burden affecting modern health.
They discuss the gut-brain axis, dopamine, constipation as an early warning sign of disease, probiotics, fecal transplants, red light therapy, sunlight exposure, and why your daily bowel habits may predict your long-term health. Martha also shares how dietary changes dramatically improved her husband's symptoms and how her research led to groundbreaking discoveries in microbiome science.
👉 Subscribe to the Lisa Fischer Said Podcast, join the newsletter at https://lisafischersaid.com/podcast/, and follow @lisafischersaid for more.
Here's where to find Martha:
Website: https://biotiquest.com/
Facebook: https://www.facebook.com/BiotiQuest
Instagram: https://www.instagram.com/biotiquest/
YouTube: https://www.youtube.com/@biotiquest
Book: https://www.amazon.com/My-Search-Perfect-Poop-Medicine/dp/B0GR96GSBM
Here are more ways you can connect with Lisa:
Website: https://lisafischersaid.com/
Instagram: https://www.instagram.com/lisafischersaid/
Facebook: https://www.facebook.com/lisafischersaid/
Health Coaching: https://lisafischersaid.com/healthcoaching/
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Support our wonderful sponsors:
Ralston Family Farms: https://www.ralstonfamilyfarms.com/
Akel's Carpet One: https://www.akelscarpetone.com/
David's Beef: https://davidsbeef.com/
Marlsgate: https://marlsgate.com
The Lisa Fischer Said Podcast is produced by
https://clantoncreative.com/
What if your fatigue, poor sleep, hormone imbalance, and stubborn weight gain all traced back to one hidden health disruptor: artificial light?
In this eye-opening episode of the Lisa Fischer Said Podcast, Lisa Fischer sits down with Shannon Kates to unpack the shocking connection between circadian rhythm, sunlight, blue light exposure, hormones, metabolism, sleep, and mitochondrial health. Shannon explains why modern indoor living may be damaging our energy, disrupting cortisol and melatonin, and increasing inflammation — and how simple daily light routines can radically improve health.
You'll learn why morning sunlight matters, how artificial lighting impacts your skin and thyroid, the truth about sunscreen and vitamin D, why timing your meals affects sleep and fat burning, and how grounding and natural light may be the missing pieces in your wellness journey.
Subscribe to the Lisa Fischer Said Podcast, join the newsletter at https://lisafischersaid.com/podcast/ and follow @lisafischersaid on social media for more conversations that challenge conventional wellness thinking.
👉 Subscribe to the Lisa Fischer Said Podcast, join the newsletter at https://lisafischersaid.com/podcast/, and follow @lisafischersaid for more.
Here's where to find Shannon:
Website: https://squintessentials.com/
Facebook: https://www.facebook.com/squintessentials/
Instagram: https://www.instagram.com/squintessentials/
YouTube: https://www.youtube.com/@Squintessential
Here are more ways you can connect with Lisa:
Website: https://lisafischersaid.com/
Instagram: https://www.instagram.com/lisafischersaid/
Facebook: https://www.facebook.com/lisafischersaid/
Health Coaching: https://lisafischersaid.com/healthcoaching/
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Support our wonderful sponsors:
Ralston Family Farms: https://www.ralstonfamilyfarms.com/
Akel's Carpet One: https://www.akelscarpetone.com/
David's Beef: https://davidsbeef.com/
Marlsgate: https://marlsgate.com
The Lisa Fischer Said Podcast is produced by
https://clantoncreative.com/
In this powerful episode, Lisa Fischer sits down with Dr. Amie Hornaman to uncover why so many women are still misdiagnosed, dismissed, or improperly treated for thyroid conditions. From rapid weight gain and medical gaslighting to ineffective treatments like T4-only medications, Dr. Amie shares her personal journey and the science behind what actually works.
You'll learn why standard care often fails, the critical role of T3, and how to advocate for yourself when doctors won't listen. They also dive into the connection between thyroid health, hormones, metabolism, and even autoimmune conditions like Hashimoto's and PCOS.
If you've ever been told "your labs are normal" but still feel exhausted, this episode will open your eyes—and give you actionable solutions to finally feel like yourself again.
👉 Subscribe to the Lisa Fischer Said Podcast, join the newsletter at https://lisafischersaid.com/podcast/, and follow @lisafischersaid for more.
Here's where to find Dr. Amie:
Website: https://dramie.com/
Facebook: https://www.facebook.com/amiehornamannutrition/
Instagram: https://www.instagram.com/dramiehornaman/
YouTube: https://www.youtube.com/dramiehornaman
TikTok: https://www.tiktok.com/@dramiehornaman
Get her book here: https://amzn.to/4tGIpyF
Here are more ways you can connect with Lisa:
Website: https://lisafischersaid.com/
Instagram: https://www.instagram.com/lisafischersaid/
Facebook: https://www.facebook.com/lisafischersaid/
Health Coaching: https://lisafischersaid.com/healthcoaching/
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Support our wonderful sponsors:
Ralston Family Farms: https://www.ralstonfamilyfarms.com/
Akel's Carpet One: https://www.akelscarpetone.com/
David's Beef: https://davidsbeef.com/
Marlsgate: https://marlsgate.com
The Lisa Fischer Said Podcast is produced by
https://clantoncreative.com/
Fertility struggles, PMS, and hormonal chaos—what if the real solution has been overlooked?
In this powerful episode, Lisa Fischer sits down with women's health innovator Kirsten Karchmer to unpack the root causes of infertility and why modern medicine often misses the mark. Kirsten shares how symptoms like PMS, irregular cycles, and low energy are not random—they're signals your body is sending.
You'll learn how to decode your cycle, improve egg quality naturally, and why a "conceivable cycle" could be the key to getting—and staying—pregnant. Kirsten also reveals how her groundbreaking platform is making women's health more accessible, personalized, and affordable.
If you've ever felt dismissed, confused, or frustrated by your health journey, this episode offers clarity, empowerment, and actionable insight.
👉 Subscribe to the Lisa Fischer Said Podcast, join the newsletter at https://lisafischersaid.com/podcast/, and follow @lisafischersaid for more.
Here's where to find Kirsten:
Website: https://kirstenkarchmer.com/
The Conceivable App: https://conceivable.com/
Facebook: https://www.facebook.com/ForeverBrazen/
Instagram: https://www.instagram.com/conceivable.pregnancy/
LinkedIn: https://www.linkedin.com/in/kirsten-karchmer-0139808/
Here are more ways you can connect with Lisa:
Website: https://lisafischersaid.com/
Instagram: https://www.instagram.com/lisafischersaid/
Facebook: https://www.facebook.com/lisafischersaid/
Health Coaching: https://lisafischersaid.com/healthcoaching/
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Support our wonderful sponsors:
Ralston Family Farms: https://www.ralstonfamilyfarms.com/
Akel's Carpet One: https://www.akelscarpetone.com/
David's Beef: https://davidsbeef.com/
Marlsgate: https://marlsgate.com
The Lisa Fischer Said Podcast is produced by
https://clantoncreative.com/
Chronic illness, sleep issues, and inflammation—are you treating symptoms or the root cause?
In this powerful episode of Lisa Fischer Said, Lisa sits down with Dr. Kelly McCann to unpack why conventional medicine often misses the bigger picture. They explore functional medicine, environmental toxins, and how trauma, hormones, and lifestyle all play a role in chronic illness.
Dr. McCann shares how conditions like autoimmune disease, poor sleep, and fatigue may stem from hidden triggers like mold, Lyme disease, and nervous system dysregulation—not just bad luck or genetics.
If you've ever felt stuck in a cycle of prescriptions without real answers, this conversation offers a new lens—and real hope—for healing from the inside out.
👉 Subscribe to the Lisa Fischer Said Podcast, join the newsletter at https://lisafischersaid.com/podcast/, and follow @lisafischersaid for more.
Here's where to find The Budget Besties:
Website: https://drkellymccann.com/
Facebook: https://www.facebook.com/drkellymccann
Instagram: https://www.instagram.com/drkellymccann/
Here are more ways you can connect with Lisa:
Website: https://lisafischersaid.com/
Instagram: https://www.instagram.com/lisafischersaid/
Facebook: https://www.facebook.com/lisafischersaid/
Health Coaching: https://lisafischersaid.com/healthcoaching/
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Support our wonderful sponsors:
Ralston Family Farms: https://www.ralstonfamilyfarms.com/
Akel's Carpet One: https://www.akelscarpetone.com/
David's Beef: https://davidsbeef.com/
Marlsgate: https://marlsgate.com
The Lisa Fischer Said Podcast is produced by
https://clantoncreative.com/
Budgeting doesn't have to feel restrictive—what if it actually gave you freedom?
In this energizing episode of Lisa Fischer Said, Lisa sits down with Budget Besties Shana and Vanessa to completely reframe how you think about money. Forget confusing spreadsheets and shame-filled spending habits—this conversation introduces a simple, visual, and modern budgeting system anyone can follow.
Shana and Vanessa break down why most people fail at budgeting (hint: it's not your fault), and how their "bougie on a budget" philosophy helps you spend confidently without guilt. They walk through their 5-column system, explain how to digitize the classic cash envelope method, and reveal how automation can turn your bank into your personal assistant.
Whether you're overwhelmed by debt, tired of guessing where your money goes, or ready to align your spending with your lifestyle, this episode gives you a clear, actionable path forward.
👉 Subscribe to the Lisa Fischer Said Podcast, join the newsletter at https://lisafischersaid.com/podcast/, and follow @lisafischersaid for more.
Here's where to find The Budget Besties:
Website: https://budgetbesties.com/
Facebook: https://www.facebook.com/MyBudgetBesties
Instagram: https://www.instagram.com/mybudgetbesties/
Here are more ways you can connect with Lisa:
Website: https://lisafischersaid.com/
Instagram: https://www.instagram.com/lisafischersaid/
Facebook: https://www.facebook.com/lisafischersaid/
Health Coaching: https://lisafischersaid.com/healthcoaching/
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Support our wonderful sponsors:
Ralston Family Farms: https://www.ralstonfamilyfarms.com/
Akel's Carpet One: https://www.akelscarpetone.com/
David's Beef: https://davidsbeef.com/
Marlsgate: https://marlsgate.com
The Lisa Fischer Said Podcast is produced by
https://clantoncreative.com/
Is therapy keeping you stuck in the past instead of helping you move forward?
In this bold and unfiltered episode, Lisa sits down with Julie Nise to challenge the foundation of modern therapy and relationships. Julie explains why traditional therapy often leads to rumination instead of results—and how focusing on outcomes can completely transform marriages.
They explore how social media and screen time are quietly damaging communication, why texting replaces real connection, and how couples lose intimacy over time without realizing it.
From hormone imbalances affecting marriages to emotional power dynamics between men and women, this conversation uncovers the real reasons relationships struggle—and what actually works to fix them.
👉 Subscribe to the Lisa Fischer Said Podcast, join the newsletter at https://lisafischersaid.com/podcast/, and follow @lisafischersaid for more.
Here's where to find Julie Nise:
Website: https://www.outcomesonly.com/
Instagram: https://www.instagram.com/outcomesonly/
Here are more ways you can connect with Lisa:
Website: https://lisafischersaid.com/
Instagram: https://www.instagram.com/lisafischersaid/
Facebook: https://www.facebook.com/lisafischersaid/
Health Coaching: https://lisafischersaid.com/healthcoaching/
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Support our wonderful sponsors:
Ralston Family Farms: https://www.ralstonfamilyfarms.com/
Akel's Carpet One: https://www.akelscarpetone.com/
David's Beef: https://davidsbeef.com/
Marlsgate: https://marlsgate.com
The Lisa Fischer Said Podcast is produced by
https://clantoncreative.com/
What if everything you've been taught about health, medicine, and healing is incomplete—or even wrong?
In this bold and eye-opening episode, Lisa Fischer sits down with Dr. Stephanie Rimka to challenge conventional thinking around healthcare, chronic illness, and personal sovereignty. From the truth about chiropractic care and root-cause healing to the controversial conversation around health insurance and patient autonomy, this episode pushes boundaries.
Dr. Rimka also dives into peptides, circadian biology, and the overlooked role of lifestyle and environment in optimizing health. She breaks down how misinformation spreads, why quick fixes fail, and what it really takes to achieve long-term wellness. Plus, she shares her deeply personal journey behind her new book and how embracing feminine energy transformed her life.
If you're ready to question the system, rethink your health strategy, and take back control of your body—this episode is a must-listen.
👉 Subscribe to the Lisa Fischer Said Podcast, join the newsletter at https://lisafischersaid.com/podcast/, and follow @lisafischersaid for more.
Here's where to find Dr. Stephanie Rimka:
Books: https://amzn.to/4bWar1L
Website: https://drrimka.com/
Instagram: https://www.instagram.com/dr_rimka
Facebook: https://www.facebook.com/stephanie.rimka/
YouTube: https://www.youtube.com/c/drrimka
Here are more ways you can connect with Lisa:
Website: lisafischersaid.com
Instagram: https://www.instagram.com/lisafischersaid/
Facebook: https://www.facebook.com/lisafischersaid/
Health Coaching: https://lisafischersaid.com/healthcoaching/
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Support our wonderful sponsors:
Ralston Family Farms: https://www.ralstonfamilyfarms.com/
Akel's Carpet One: https://www.akelscarpetone.com/
David's Beef: https://davidsbeef.com/
Marlsgate: https://marlsgate.com
The Lisa Fischer Said Podcast is produced by
https://clantoncreative.com/
Is your "light diet" making you sick, or is it the secret to unlocking longevity and vibrant health?
In this eye-opening episode, Harvard-trained physiologist Dr. Martin Moore-Ede reveals why our retreat into indoor environments under artificial LED lighting is a modern health crisis. We explore the fascinating science of the "tissue transparency window" and how morning sunlight acts as a biological reset for your circadian clock and mitochondria.
Dr. Moore-Ede breaks down the history of heliotherapy, the hidden dangers of blue light at night, and simple, free strategies to optimize your light exposure for better sleep and disease prevention. Whether you are a shift worker or a desk warrior, you will learn how to bring the healing power of the sun back into your life.
👉 Subscribe to the Lisa Fischer Said Podcast, join the newsletter at https://lisafischersaid.com/podcast/, and follow @lisafischersaid for more.
Here's where to find Dr. Martin Moore-Ede:
Book: The Light Doctor: Using Light to Boost Health, Improve Sleep, and Live Longer https://amzn.to/4luwrow
Substack: https://lightdoctormartinmooreede.substack.com/about
Instagram: https://www.instagram.com/circadianlightdoctor/
Here are more ways you can connect with Lisa:
Website: lisafischersaid.com
Instagram: https://www.instagram.com/lisafischersaid/
Facebook: https://www.facebook.com/lisafischersaid/
Health Coaching: https://lisafischersaid.com/healthcoaching/
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Support our wonderful sponsors:
Ralston Family Farms: https://www.ralstonfamilyfarms.com/
Akel's Carpet One: https://www.akelscarpetone.com/
David's Beef: https://davidsbeef.com/
Marlsgate: https://marlsgate.com
The Lisa Fischer Said Podcast is produced by
https://clantoncreative.com/
What if a powerful longevity molecule could help protect your cells and support healthy aging?
In this fascinating episode of the Lisa Fischer Said Podcast, Lisa sits down with scientist and entrepreneur Chris Burres, co-founder of MyVitalC, to break down the science behind ESS60 (Carbon 60)—a molecule studied for its potential antioxidant and mitochondrial benefits. Chris explains how this Nobel Prize-winning molecule works inside the body, what the research says about its potential to reduce oxidative stress, and why it's gaining attention in the world of biohacking, longevity, and cellular health.
Lisa brings her signature humor and curiosity as they discuss hormone health, metabolism, inflammation, and why mitochondrial function plays such a critical role in energy, aging, and overall wellness. Chris also shares the surprising origin story behind Carbon 60 research and how it evolved into one of the most talked-about compounds in longevity science.
If you're curious about cutting-edge wellness science and what might help you age better—not just longer—this episode is packed with insights.
👉 Subscribe to the Lisa Fischer Said Podcast, join the newsletter at https://lisafischersaid.com/podcast/, and follow @lisafischersaid for more.
Here's where to find Chris Burres:
Website: https://www.myvitalc.com/pages/lisasaid/
Facebook: https://www.facebook.com/myvitalc/
Instagram: https://www.instagram.com/myvitalc/
YouTube: https://www.youtube.com/myvitalc
Here are more ways you can connect with Lisa:
Website: lisafischersaid.com
Instagram: https://www.instagram.com/lisafischersaid/
Facebook: https://www.facebook.com/lisafischersaid/
Health Coaching: https://lisafischersaid.com/healthcoaching/
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Support our wonderful sponsors:
Ralston Family Farms: https://www.ralstonfamilyfarms.com/
Akel's Carpet One: https://www.akelscarpetone.com/
David's Beef: https://davidsbeef.com/
Marlsgate: https://marlsgate.com
The Lisa Fischer Said Podcast is produced by
https://clantoncreative.com/
Are your supplements silently damaging your liver and sabotaging your metabolism?
In this eye-opening episode, Lisa sits down with health expert Sara Banta to expose the dark side of today's supplement overload — from Amazon knockoffs to trendy peptides and GLP-1 medications. Sara shares her personal health crisis, when her liver enzymes skyrocketed to dangerous levels, and explains why liver health is the true foundation of fat loss, hormone balance, thyroid function, and energy.
They break down iodine deficiency, copper imbalance, hair loss, food noise, fatty liver disease, and why weight-loss drugs don't fix the root cause. If you're taking handfuls of supplements, struggling with metabolism, or wondering whether peptides and NAD are right for you — this conversation will shift your perspective.
👉 Subscribe to the Lisa Fischer Said Podcast, join the newsletter at https://lisafischersaid.com/podcast/, and follow @lisafischersaid for more.
Here's where to find Sara Banta:
Website: https://acceleratedhealthproducts.com/Lisafischersaid
Facebook: https://www.facebook.com/acceleratedhealthproducts/
Instagram: https://www.instagram.com/acceleratedhealthproducts/
YouTube: https://www.youtube.com/@AcceleratedHealthSaraBanta
Here are more ways you can connect with Lisa:
Website: lisafischersaid.com
Instagram: https://www.instagram.com/lisafischersaid/
Facebook: https://www.facebook.com/lisafischersaid/
Health Coaching: https://lisafischersaid.com/healthcoaching/
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Support our wonderful sponsors:
Ralston Family Farms: https://www.ralstonfamilyfarms.com/
Akel's Carpet One: https://www.akelscarpetone.com/
David's Beef: https://davidsbeef.com/
Marlsgate: https://marlsgate.com
The Lisa Fischer Said Podcast is produced by
https://clantoncreative.com/
What if your bloodwork is "normal"—but your health isn't optimized?
Lisa Fischer welcomes Regan Archibald back to explore how peptides are redefining longevity, metabolic health, and immune regulation. Instead of waiting for disease, Regan shares how comprehensive lab analysis can identify subtle imbalances in insulin, ferritin, thyroid antibodies, ApoB, and inflammatory markers—then match those findings with targeted peptide therapy.
They break down how peptides turn genes on and off, support muscle preservation, enhance neuroplasticity, improve sleep cycles, regulate stress hormones, and reduce systemic inflammation. The conversation also tackles safety, FDA regulation, compounding pharmacies, and why buying research peptides online can be risky.
This episode is for anyone curious about epigenetics, advanced lab testing, and personalized health optimization beyond GLP-1 trends.
Link to the Little Rock Event:
Link to event: https://agelessfuture.com/summit-26-03-20-little-rock/
👉 Subscribe to the Lisa Fischer Said Podcast, join the newsletter at https://lisafischersaid.com/podcast/, and follow @lisafischersaid for more.
Here's where to find Regan Archibald:
Website: https://agelessfuture.com/
Facebook: https://www.facebook.com/AgelessFutureHealth/
Instagram: https://www.instagram.com/ageless.future/
YouTube: https://www.youtube.com/@Ageless.Future
Here are more ways you can connect with Lisa:
Website: lisafischersaid.com
Instagram: https://www.instagram.com/lisafischersaid/
Facebook: https://www.facebook.com/lisafischersaid/
Health Coaching: https://lisafischersaid.com/healthcoaching/
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Support our wonderful sponsors:
Ralston Family Farms: https://www.ralstonfamilyfarms.com/
Akel's Carpet One: https://www.akelscarpetone.com/
David's Beef: https://davidsbeef.com/
Marlsgate: https://marlsgate.com
The Lisa Fischer Said Podcast is produced by
https://clantoncreative.com/
What if chronic illness isn't permanent—and your body is far more adaptable than you've been told?
In this powerful episode of Lisa Fischer Said, Lisa sits down with Dr. Aaron Hartman to unpack how epigenetics, nutrition, and personalized medicine are rewriting what we believe about "incurable" diagnoses. Drawing from his daughter's extraordinary healing journey and decades of clinical experience, Dr. Hartman explains why genetics load the gun—but environment pulls the trigger.
You'll learn why conventional medicine often overlooks root causes, how inflammation, trauma, and toxin exposure shape long-term health, and why one-size-fits-all treatments fail so many patients. From gut health and glutathione to GLP-1 medications and muscle loss, this conversation bridges functional medicine and real-world clinical wisdom—without dogma.
If you've ever been told "this runs in your family," struggled with chronic symptoms, or felt dismissed by the healthcare system, this episode offers clarity, empowerment, and science-backed hope.
👉 Subscribe to the Lisa Fischer Said Podcast, join the newsletter at https://lisafischersaid.com/podcast/, and follow @lisafischersaid for more.
Here's where to find Dr. Hartman:
Website: https://richmondfunctionalmedicine.com/
Facebook: https://www.facebook.com/RVAintegrative/
Instagram: https://www.instagram.com/aaronhartmanmd
YouTube: https://www.youtube.com/c/AaronHartmanMD
Find Information on Dr. Hartman's Book Here:
https://uncurablebook.com/
Here are more ways you can connect with Lisa:
Website: lisafischersaid.com
Instagram: https://www.instagram.com/lisafischersaid/
Facebook: https://www.facebook.com/lisafischersaid/
Health Coaching: https://lisafischersaid.com/healthcoaching/
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Support our wonderful sponsors:
Ralston Family Farms: https://www.ralstonfamilyfarms.com/
Akel's Carpet One: https://www.akelscarpetone.com/
David's Beef: https://davidsbeef.com/
Marlsgate: https://marlsgate.com
The Lisa Fischer Said Podcast is produced by
https://clantoncreative.com/
Is infertility becoming a global epidemic—and are we asking the wrong questions about fertility?
In this eye-opening conversation, Lisa sits down with internationally recognized fertility expert Dr. Gabriela Rosa to unpack the real data behind infertility rates, IVF success statistics, and the rising cost of getting pregnant. Dr. Rosa explains why fertility is a "team sport," how male factor infertility contributes more than most couples realize, and why IVF often bypasses the true root cause.
They also dive into PCOS, insulin resistance, weight training, Ozempic, environmental toxins, and the powerful mindset shift of "act pregnant now to get pregnant later." If you're struggling to conceive—or simply want to optimize your fertility—this episode delivers practical, empowering guidance grounded in science.
👉 Subscribe to the Lisa Fischer Said Podcast, join the newsletter at https://lisafischersaid.com/podcast/, and follow @lisafischersaid for more.
Here's where to find Dr. Rosa:
Website: https://fertilitybreakthrough.com/
Facebook: https://www.facebook.com/FertilitySpecialistGabrielaRosa
Instagram: https://www.instagram.com/fertilitybreakthrough/
TikTok: https://www.tiktok.com/@gabrielarosafertility
Her book is free on YouTube and Spotify:
YouTube: https://www.youtube.com/watch?v=2f9wdaC730M
Spotify: https://open.spotify.com/album/72czXZpvNGhRiINbg1CktS
Here are more ways you can connect with Lisa:
Website: lisafischersaid.com
Instagram: https://www.instagram.com/lisafischersaid/
Facebook: https://www.facebook.com/lisafischersaid/
Health Coaching: https://lisafischersaid.com/healthcoaching/
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Support our wonderful sponsors:
Ralston Family Farms: https://www.ralstonfamilyfarms.com/
Akel's Carpet One: https://www.akelscarpetone.com/
David's Beef: https://davidsbeef.com/
Marlsgate: https://marlsgate.com
The Lisa Fischer Said Podcast is produced by
https://clantoncreative.com/
Biological aging doesn't have to match your birth certificate—and that truth could change everything.
In this episode of The Lisa Fischer Said Podcast, Lisa sits down with Dr. Mark Sherwood to unpack how biological age, circadian rhythm, and metabolic health determine how long—and how well—we live. Dr. Sherwood explains why Americans are "living longer but dying slower," how food timing impacts hormones and cortisol, and why eating after sunset may be accelerating aging.
They dive into intermittent fasting, insulin resistance, food noise, GLP-1 medications like Ozempic, and why weight loss alone is the wrong goal. Dr. Sherwood also breaks down biological age testing, peptides, inflammation, muscle loss, and how to extend health-span—not just lifespan. This is a practical, science-backed conversation that challenges conventional wisdom and reframes what "normal aging" really looks like.
👉 Subscribe to the Lisa Fischer Said Podcast, join the newsletter at https://lisafischersaid.com/podcast/, and follow @lisafischersaid for more.
Here's where to find Dr. Sherwood:
Facebook: https://www.facebook.com/marksherwood4E
Instagram: https://www.instagram.com/drmarksherwood
YouTube: https://www.youtube.com/@livingyourwellnesslife
Here are more ways you can connect with Lisa:
Website: lisafischersaid.com
Instagram: https://www.instagram.com/lisafischersaid/
Facebook: https://www.facebook.com/lisafischersaid/
Health Coaching: https://lisafischersaid.com/healthcoaching/
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Support our wonderful sponsors:
Ralston Family Farms: https://www.ralstonfamilyfarms.com/
Akel's Carpet One: https://www.akelscarpetone.com/
David's Beef: https://davidsbeef.com/
Marlsgate: https://marlsgate.com
The Lisa Fischer Said Podcast is produced by
https://clantoncreative.com/
Fertility is changing fast—and many women don't realize how early the clock starts ticking.
In this episode of The Lisa Fischer Said Podcast, Lisa sits down with renowned reproductive endocrinologist Dr. Jaime Knopman to unpack the truth about fertility decline, egg freezing, IVF, and why more women are struggling to conceive later in life.
Dr. Knopman breaks down the real drivers behind today's fertility crisis, including age-related infertility, insulin resistance, PCOS, and lifestyle myths that deserve a reality check. You'll learn how egg quality changes over time, what egg and embryo freezing actually involve, and why fertility preservation can offer options—but never guarantees.
Together, Lisa and Dr. Knopman also explore the emotional side of infertility, the ethics of embryo storage, the future of fertility science, and what every woman should understand about her reproductive health long before she's ready for children. This is an empowering, no-nonsense conversation about owning your fertility, understanding your body, and making informed choices without fear or shame.
👉 Subscribe to the Lisa Fischer Said Podcast, join the newsletter at https://lisafischersaid.com/podcast/, and follow @lisafischersaid for more.
Here's where to find Dr. Knopman:
Book: https://amzn.to/4bXIMPm
Instagram: https://www.instagram.com/drjaimeknopman/
All the Links: https://linktr.ee/drjaimeknopman
Here are more ways you can connect with Lisa:
Website: lisafischersaid.com
Instagram: https://www.instagram.com/lisafischersaid/
Facebook: https://www.facebook.com/lisafischersaid/
Health Coaching: https://lisafischersaid.com/healthcoaching/
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Support our wonderful sponsors:
Ralston Family Farms: https://www.ralstonfamilyfarms.com/
Akel's Carpet One: https://www.akelscarpetone.com/
David's Beef: https://davidsbeef.com/
Marlsgate: https://marlsgate.com
The Lisa Fischer Said Podcast is produced by
https://clantoncreative.com/
What if PCOS, Hashimoto's, and autoimmune disease aren't lifelong sentences—but clues your doctor is missing?
In this powerful episode of The Lisa Fischer Said Podcast, Lisa sits down with bestselling author and patient advocate Daria Anne DiGiovanni to unpack decades of unanswered symptoms, medical gaslighting, and the truth about functional medicine. Daria shares her deeply personal journey through PCOS, insulin resistance, endometriosis, and Hashimoto's—and how conventional medicine repeatedly failed to look upstream.
Together, Lisa and Daria break down why the insurance-based healthcare model isn't built for chronic illness, how subtle symptoms get dismissed for years, and why women must take ownership of their health data, labs, and healing decisions. You'll learn how fasting insulin, inflammation markers, and hormone balance reveal what standard bloodwork often ignores—and why investing in the right practitioner can be life-changing.
This episode is a must-listen for anyone struggling with unexplained symptoms, autoimmune conditions, hormone imbalance, or frustration with the "just deal with it" medical mindset.
👉 Subscribe to the Lisa Fischer Said Podcast, join the newsletter at https://lisafischersaid.com/podcast/, and follow @lisafischersaid for more.
Here's where to find Daria:
Book: https://amzn.to/45jBYHR
Website: https://truevoicewritingservices.com/about/
Instagram: https://www.instagram.com/dariaannefl/
Facebook: https://www.facebook.com/profile.php?id=6157891778155
YouTube: https://www.youtube.com/@DariaAnneTrueVoice
Here are more ways you can connect with Lisa:
Website: lisafischersaid.com
Instagram: https://www.instagram.com/lisafischersaid/
Facebook: https://www.facebook.com/lisafischersaid/
Health Coaching: https://lisafischersaid.com/healthcoaching/
Lisa Fischer Said Academy: https://lisafischersaid.com/
academy/
Support our wonderful sponsors:
Ralston Family Farms: https://www.ralstonfamilyfarms.com/
Akel's Carpet One: https://www.akelscarpetone.com/
David's Beef: https://davidsbeef.com/
Marlsgate: https://marlsgate.com
The Lisa Fischer Said Podcast is produced by
https://clantoncreative.com/
Is trauma culture quietly destroying our emotional resilience and family relationships?
In this powerful episode of The Lisa Fischer Said Podcast, Lisa sits down with emotional healing educator and social media voice Tania Khazaal to challenge the modern language of trauma, triggers, and "protecting your peace." Together, they unpack how therapy culture, social media trends, and cut-off culture may be labeling normal human discomfort as trauma—without offering a real path to repair.
Tania shares her deeply personal journey through estrangement, chronic illness, and healing, revealing why emotional expression, accountability, and compassion—not avoidance—are essential for mental wellness and physical health. You'll hear why rewriting your story (and others') can unlock freedom, resilience, and stronger relationships, and how true peace comes from emotional strength—not disconnection.
👉 Subscribe to the Lisa Fischer Said Podcast, join the newsletter at https://lisafischersaid.com/podcast/, and follow @lisafischersaid for more.
Here's where to find Tania:
Website: https://taniakhazaal.com/
Instagram: https://www.instagram.com/taniakhazaal/
Facebook: https://www.facebook.com/taniakhazaal
TikTok: https://www.tiktok.com/@taniakhazaal
Here are more ways you can connect with Lisa:
Website: https://lisafischersaid.com/
Instagram: https://www.instagram.com/lisafischersaid/
Facebook: https://www.facebook.com/lisafischersaid/
Health Coaching: https://lisafischersaid.com/healthcoaching/
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Support our wonderful sponsors:
Ralston Family Farms: https://www.ralstonfamilyfarms.com/
Akel's Carpet One: https://www.akelscarpetone.com/
David's Beef: https://davidsbeef.com/
Marlsgate: https://marlsgate.com
The Lisa Fischer Said Podcast is produced by
https://clantoncreative.com/
Menopause is misunderstood, under-treated, and leaving millions of women suffering in silence.
In this episode of Lisa Fischer Said, Lisa sits down with physician and menopause expert Dr. Noor Al-Humaidhi to unpack why only a fraction of eligible women receive hormone replacement therapy—and how outdated studies, rushed appointments, and systemic bias have shaped menopause care for decades.
Dr. Noor breaks down the truth about HRT, bioidentical hormones, estrogen, and progesterone, clarifying what's safe, what's effective, and what most doctors were never trained to explain. Together, they explore sleep disruption, weight gain, frozen shoulder, mood changes, cardiovascular health, and why symptoms go far beyond hot flashes. You'll also hear why listening to women—not just labs—is the most powerful diagnostic tool in medicine.
If you've ever been told "this is just aging" or felt dismissed by the healthcare system, this conversation will change how you think about menopause, hormones, and your options for real relief.
👉 Subscribe to the Lisa Fischer Said Podcast, join the newsletter at https://lisafischersaid.com/podcast/, and follow @lisafischersaid for more.
Here's where to find Dr. Noor:
Website: https://www.lifestylesbynoor.com/
Instagram: https://www.instagram.com/lifestylesbynoornh/
Facebook: https://www.facebook.com/profile.php?id=61553575793232
YouTube: https://www.youtube.com/@askdrnoor
Here are more ways you can connect with Lisa:
Website: lisafischersaid.com
Instagram: https://www.instagram.com/lisafischersaid/
Facebook: https://www.facebook.com/lisafischersaid/
Health Coaching: https://lisafischersaid.com/healthcoaching/
Lisa Fi
Longevity isn't about living longer—it's about aging better, and the science is catching up.
In this episode of Lisa Fischer Said, Lisa sits down with longevity physician Dr. Sanjeev Goel to unpack what truly slows aging at the cellular level. From sunlight and circadian rhythms to vitamin D deficiencies, intermittent fasting, peptides, hormone replacement therapy, and sleep quality, this conversation breaks down what actually works—and what's hype.
Dr. Goel explains how biological age is measured, why inflammation accelerates aging, and how menopause, cortisol, and muscle loss impact women differently. They also explore emerging tools like BPC-157, epigenetic testing, resistance training, fasting windows, and why gratitude and stress reduction matter more than most people realize.
If you've ever wondered how to optimize health-span, protect your brain, or feel younger without extreme biohacking, this episode offers practical, science-backed insight you can actually use.
👉 Subscribe to the Lisa Fischer Said Podcast, join the newsletter at https://lisafischersaid.com/podcast/, and follow @lisafischersaid for more.
Here's where to find Dr. Sanjeev:
Website: www.peakhumanstore.com
- 💰 Discount Code: LISAFISCHER (10% off)
Instagram: https://www.instagram.com/drsanjeevgoel
Facebook: https://www.facebook.com/drsanjeevgoel/
YouTube: https://www.youtube.com/channel/UCVLk0UmBqWSiUU3SFKrFtig
Here are more ways you can connect with Lisa:
Website: lisafischersaid.com
Instagram: https://www.instagram.com/lisafischersaid/
Facebook: https://www.facebook.com/lisafischersaid/
Health Coaching: https://lisafischersaid.com/healthcoaching/
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
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In this episode of The Lisa Fischer Said Podcast, Lisa Fischer sits down with Reed Davis, founder of Functional Diagnostic Nutrition (FDN), to challenge everything you think you know about functional medicine and "root cause" healing. Reed shares his journey from environmental law to health detective, explains why symptoms are not the problem—but signals of deeper metabolic chaos—and breaks down his HIDDEN and D.R.E.S.S. frameworks for restoring health without drugs. They dive into functional lab testing, supplement skepticism, thyroid disorders, chronic fatigue, hives, ADHD, environmental toxins, and why personalized, upstream investigation matters more than diagnoses. This conversation is a must-listen for anyone frustrated with normal labs, endless prescriptions, or one-size-fits-all wellness advice.
WEBSITE: https://www.functionaldiagnosticnutrition.com/
INSTAGRAM: https://www.instagram.com/fdntraining/
FACEBOOK: https://www.facebook.com/FunctionalDiagnosticNutrition/
YOUTUBE: https://www.youtube.com/channel/UC7xDnEKCe9gKeWZ2vbE3C8w
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Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
🔑 Keywords: functional medicine podcast, Reed Davis interview, Lisa Fischer Said Podcast, functional diagnostic nutrition, metabolic chaos, root cause health, chronic illness solutions, thyroid health, Hashimoto's disease, functional lab testing, saliva urine stool testing, holistic health podcast, natural healing without drugs, personalized nutrition, supplement skepticism, environmental toxins and health, stress and chronic disease, HIDDEN protocol, DRESS for health success, alternative medicine explained, integrative health strategies
In this episode of Lisa Fischer Said, Lisa Fischer sits down with nutritionist and weight loss expert Erin Power for a candid, myth-busting conversation about women's health, appetite, and sustainable weight loss. They unpack why dieting fails women—especially in midlife—and how hunger hormones, circadian rhythms, protein intake, menopause, and metabolic health actually work together. From breaking free of "diet culture" and the demure female eating pattern to navigating GLP-1 medications, fasting, and eating to true satiety, this episode offers a refreshing, science-backed approach to food, body trust, and long-term health for women over 40.
WEBSITE: https://www.themetabolicmentorship.com/masterclass
INSTAGRAM: https://www.instagram.com/eat.simple.erin
FACEBOOK: https://www.facebook.com/eatsimple.ca
FACEBOOK GROUP: https://www.facebook.com/groups/eatsimplecommunity
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LISA'S LINKS:
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
🔑 Keywords: Lisa Fischer Said Podcast, Erin Power, women's weight loss, menopause nutrition, appetite hormones, eating to satiety, diet culture recovery, metabolic health for women, Gen X health, midlife weight loss, protein intake women, circadian rhythm nutrition, intermittent fasting women, GLP-1 medications, Ozempic discussion, sustainable weight loss, female hormones and metabolism, menopause health podcast, women over 40 nutrition, intuitive eating science
In this eye-opening episode of The Lisa Fischer Said Podcast, Lisa Fischer speaks with Heather Gordon about her unconventional path to healing after years of unexplained symptoms. Heather shares how concerns around breast implant illness led her to uncover deeper root causes—including fragrance toxicity, long COVID, nervous system dysregulation, and viral reactivation—and how the nicotine patch protocol became a surprising turning point in her recovery. Together, they explore why many women are misdiagnosed in midlife, the hidden health risks of synthetic fragrances, the role of circadian rhythm and light exposure, and why true wellness often requires questioning mainstream advice. This candid conversation offers hope, practical insights, and a new lens on women's health, healing, and personal empowerment.
WEBSITE: https://projectgoods.com
INSTAGRAM: https://www.instagram.com/prettysickheather/
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Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
🔑 Keywords: Lisa Fischer Said Podcast, Heather Gordon, nicotine patch protocol, long COVID recovery, fragrance toxicity, fragrance free living, breast implant illness, BII awareness, functional medicine, nervous system regulation, mast cell activation, Epstein Barr virus, menopause health, perimenopause symptoms, circadian biology, blue light exposure, hormone balance, progesterone therapy, ivermectin discussion, holistic healing, women's health podcast, wellness podcast episode, Project Goods fragrance free products, chemical sensitivity, endocrine disruptors, clean beauty myths, health optimization for women
In this powerful episode of the Lisa Fischer Said Podcast, Lisa sits down with nutritionist and women's health advocate Terry Tateossian to unpack her dramatic "pain-to-purpose" transformation. Terry shares how work addiction, perimenopause, gestational diabetes, major weight gain, panic attacks, and hormonal chaos pushed her to rock bottom at 37—and the holistic strategies she used to reclaim her metabolic health, emotional balance, and purpose. From insulin resistance and PCOS symptoms to early menopause, ditching diets, understanding protein, and rebuilding her body naturally, Terry reveals the real root causes women are missing. A must-listen for anyone navigating midlife health, hormones, weight loss resistance, or burnout.
WEBSITE: https://www.thehouseofrose.com/
INSTAGRAM: https://www.instagram.com/how.good.can.it.get
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Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
🔑 Keywords: perimenopause, early menopause, insulin resistance, women's hormones, midlife weight loss, PCOS symptoms, gestational diabetes, metabolic health, cortisol dysregulation, panic attacks, hair loss, high cortisol, blood sugar balance, women over 40 health, thyroid symptoms, holistic nutrition, protein intake for women, reversing insulin resistance, women's wellness coach, perimenopause support, hormonal imbalance, metabolic reset, root cause health, emotional burnout, Lisa Fischer Said Podcast, Terry Tateossian interview, women's retreats, House of Rose coaching, weight loss after 40, ditching diets, functional wellness for women
Lisa welcomes Dr. Tina Ipe (MD, MPH), a transfusion-medicine hematologist and longevity expert, for a fascinating deep dive into therapeutic apheresis, autoimmune healing, telomere health, gut-driven immunity, GLP-1s, and why real prevention—not pills—creates lasting wellness. A must-listen for anyone seeking root-cause medicine, evidence-based longevity, and a fresh look at modern healthcare.
WEBSITE: https://www.regenmed.vip/
INSTAGRAM: https://www.instagram.com/drtinaipe_regenmedvip
FACEBOOK: https://www.facebook.com/profile.php?id=61556297771199
YOUTUBE: https://www.youtube.com/@regenmedvip
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LISA'S LINKS:
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
🔑 Keywords: Dr Tina Ipe, Lisa Fischer Said Podcast, longevity medicine, therapeutic apheresis, autoimmune disorders, telomere health, transfusion medicine, functional medicine, gut health, inflammation, GLP-1 peptides, semaglutide alternatives, fasting insulin, metabolic health, sleep optimization, evidence-based wellness, regenerative medicine, collagen health, stem cell collection, food as medicine, Blue Zones lifestyle, apheresis therapy, holistic health, women's health, preventive medicine, SSRIs and PPIs, insurance and healthcare system
Lisa Fischer and Dr. Betsy Greenleaf dive deep into the truth about menopause, bioidentical hormones, GLP-1 weight-loss drugs, gut health, inflammation, libido, sleep struggles, and how modern toxins and lifestyle shifts affect today's women. From leaky gut and cortisol dysregulation to muscle loss on Ozempic, this episode unpacks practical, evidence-based ways to regain vitality, balance hormones naturally, and understand what your body truly needs during midlife.
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Use Code LISA at checkout for a discount!
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YOUTUBE: https://www.youtube.com/channel/UCdu6ZIxyAYGKsmJPtEvTS4w
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LISA'S LINKS:
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
🔑 Keywords: menopause support, bioidentical hormones, women's hormone health, Dr. Betsy Greenleaf, Lisa Fischer Said Podcast, GLP-1 side effects, Ozempic weight loss risks, gut health and hormones, leaky gut inflammation, cortisol and stress, libido and menopause, sleep and hormones, microbiome health, midlife vitality, natural hormone balance, perimenopause symptoms, progesterone prometrium, estradiol therapy, muscle loss GLP-1, metabolic health for women, integrative women's health, thyroid and menopause, sunlight circadian health, weight loss inflammation, root-cause medicine, functional medicine for women
Lisa Fischer and Quantum Biology Collective's Meredith Oke dive into the revolutionary world of quantum biology and circadian rhythm to uncover the true foundation of optimal health. Meredith shares her journey from chronic fatigue to discovering how proper light exposure is key, not just food and exercise. Learn how light acts as medicine to heal chronic illness, why conventional medicine (and the supplement industry) prioritizes profit flow over these vital truths, and simple, practical steps you can take to "get your light right" and reclaim your energy right now.
WEBSITE: https://qbcpod.com/home-page/
INSTAGRAM: https://www.instagram.com/quantumbiologycollective/
FACEBOOK: https://www.facebook.com/QuantumHealthTV
YOUTUBE: https://www.youtube.com/@QuantumBiologyCollective
EPISODE SPONSOR: https://www.ralstonfamilyfarms.com/
EPISODE SPONSOR: https://www.akelscarpetone.com/
LISA'S LINKS:
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
🔑 Keywords: Quantum Biology, Circadian Rhythm, Light as Medicine, Chronic Fatigue Syndrome, Biohacking, Holistic Health, Functional Medicine, Lisa Fischer Said Podcast, Meredith Oke, QBC Podcast, Blue Light, Sunlight Exposure, Health Secrets, Thyroid Health, Dr. Jack Kruse, Natural Healing, Sleep Optimization, Wellness, Translational Medicine, Chronic Illness, Ancestral Health
Lisa Fischer sits down with holistic optometrist Dr. Valerie Giangrande to uncover how sunlight shapes your circadian rhythm, hormone balance, and even eye health. Learn the truth about blue light, morning sunshine, LASIK, cataracts, and why natural light—not artificial—is your body's real medicine. Discover how to protect your eyes, sleep better, and prevent disease through light exposure and smart habits.
WEBSITE: https://quantumeyedoc.podia.com/
INSTAGRAM: https://www.instagram.com/quantumeyedoc/
EPISODE SPONSOR: https://www.ralstonfamilyfarms.com/
EPISODE SPONSOR: https://www.akelscarpetone.com/
LISA'S LINKS:
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
🔑 Keywords: Lisa Fischer Said Podcast, Dr Valerie Giangrande, circadian rhythm, blue light blockers, sunlight therapy, holistic optometry, eye health, cataract prevention, LASIK risks, circadian biology, natural light healing, vitamin D, red light therapy, sleep optimization, melatonin production, light exposure health, morning sunlight benefits, infrared light, holistic eye doctor, biohacking vision, natural vision health
Lisa Fischer sits down with mineral expert and author Morley Robbins to explore the hidden link between copper, iron, and chronic fatigue. They discuss how modern diets, vitamin D supplements, and stress can lead to "iron toxicity," cognitive decline, and hormonal imbalance—and how restoring copper balance can transform your energy, hair, and health. Morley also shares insights from his updated book Cure Your Fatigue and the Root Cause Protocol for lasting vitality.
WEBSITE: https://therootcauseprotocol.com/about/morley-robbins/
FACEBOOK: https://www.facebook.com/RootCauseProtocol
INSTAGRAM: https://www.instagram.com/therootcauseprotocol/
YOUTUBE: https://www.youtube.com/@TheRootCauseProtocol
EPISODE SPONSOR: https://www.ralstonfamilyfarms.com/
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LISA'S LINKS:
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
🔑 Keywords: Lisa Fischer Said Podcast Morley Robbins Cure Your Fatigue copper deficiency iron overload root cause protocol fatigue hair loss cognitive decline hormone balance vitamin D magnesium burnout metabolic health oxidative stress rcp123 copper and iron balance chronic fatigue energy restoration
Lisa Fischer dives deep with BrainTap founder Dr. Patrick Porter to uncover how to boost brain energy, improve sleep quality, and calm stress in a tech-driven world. Discover how light, breathwork, grounding, and daily "brain fitness" can retrain your mind for focus and resilience. Dr. Porter explains how red-light therapy, circadian rhythm alignment, and simple breathing practices can supercharge your mental health and cognitive performance—without the burnout. A must-listen for anyone seeking better sleep, sharper thinking, and a calmer mind.
WEBSITE: https://braintap.com/
FACEBOOK: https://www.facebook.com/braintaptech/
INSTAGRAM: https://www.instagram.com/braintaptech/
LINKEDIN: https://www.linkedin.com/company/braintaptech/
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LISA'S LINKS:
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
🔑 Keywords: Lisa Fischer Said Podcast, Dr Patrick Porter, BrainTap, brain health, sleep optimization, neuroplasticity, red light therapy, circadian rhythm, stress relief, breathwork, grounding, mental clarity, biohacking, energy healing, brain training, light therapy, better sleep, focus and productivity, brain waves, relaxation techniques, wellness podcast, holistic health
Lisa Fischer sits down with circadian biology experts Thaddeus Owen and Heidi Sime from Dreamwalkerz.ai to uncover how light exposure impacts sleep, hormones, and longevity. They explain why morning sunlight, blue light blockers, and seasonal living are the missing links to better energy, deeper sleep, and vibrant health. From grounding at sunrise to red light at night, this episode dives deep into quantum biology and how syncing your body to nature's light can transform your wellbeing.
WEBSITE: https://dreamwalkerz.ai
INSTAGRAM: https://www.instagram.com/dreamwalkerzai
INSTAGRAM: https://www.instagram.com/biohackyourselfmedia
HEIDI'S INSTAGRAM: https://www.instagram.com/heidisime_
FACEBOOK: https://www.facebook.com/primalhacker
EPISODE SPONSOR: https://www.ralstonfamilyfarms.com/
EPISODE SPONSOR: https://www.akelscarpetone.com/
LISA'S LINKS:
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
🔑 Keywords: circadian biology, quantum biology, blue light blockers, Dreamwalkerz, Thaddeus Owen, Heidi Sime, Lisa Fischer Said Podcast, light diet, melatonin production, sunlight health benefits, morning sunlight routine, red light therapy, biohacking sleep, natural circadian rhythm, health podcast, Dreamwalkerz.ai, blue light glasses, grounding, vitamin D, melatonin, Jack Kruse, intermittent fasting, light and hormones, natural wellness
Join Lisa and biological dentist Dr. Toni Engram as they dive into the revolutionary world of holistic dentistry. Dr. Engram explains the critical mouth-gut connection and shares her personal journey of healing Crohn's disease —a turning point that shifted her practice from traditional to biological. Learn why biological dentists go beyond the "germ theory of disease" to look at the body's entire "terrain". They discuss the dangers of fluoride and other toxic dental materials like mercury amalgam , and debate the safety of common procedures like root canals and dental X-rays (following the ALARA principle). Plus, Dr. Engram offers practical advice on ditching toxic products for safer options like bamboo toothbrushes and natural floss , and reveals how nutrition and even sunlight/Vitamin D directly impact your smile.
WEBSITE: https://www.flourish.dental/
INSTAGRAM: https://www.instagram.com/drtoniengram/
FACEBOOK: https://www.facebook.com/flourishdentalboutique/
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LISA'S LINKS:
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
🔑 Keywords: holistic dentistry, biological dentist, oral systemic link, gut health, Crohn's disease, fluoride toxicity, mercury fillings, amalgam, safe dental materials, root canal safety, dental x-rays, ALARA principle, dental hygiene, bamboo toothbrush, natural floss, cavities, Dr. Toni Engram, Lisa Fischer Said Podcast
In this episode of The Lisa Fischer Said Podcast, Lisa sits down with Kara Collier, registered dietitian and co-founder of Nutrisense, to unpack the truth about metabolic health, insulin resistance, and how continuous glucose monitors (CGMs) are transforming the way we understand our bodies. Kara shares why she left traditional healthcare, the shocking flaws in hospital nutrition, and how real-time data from CGMs empowers behavior change. Whether you’re keto, carnivore, plant-based, or just curious, this episode reveals why everyone should wear a CGM at least once. Learn how glucose, insulin, fasting, aging, and hormones all play into the metabolic puzzle—and how Nutrisense is helping thousands take control of their health.
WEBSITE: https://www.karacollier.com/courses/GlucoseAcademy
Nutrisense Page with 33% Discount:
https://www.nutrisense.io/marketing/kara-collier
INSTAGRAM: https://www.instagram.com/karacollierrd/
INSTAGRAM: https://www.instagram.com/nutrisenseio/
FACEBOOK: https://www.facebook.com/nutrisenseio
EPISODE SPONSOR: https://www.davidsburgers.com/
EPISODE SPONSOR: https://marlsgate.com
LISA’S LINKS:
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
🔑 Keywords: Kara Collier, Nutrisense, continuous glucose monitor, CGM for weight loss, metabolic health, insulin resistance, glucose tracking, biohacking, Lisa Fischer podcast, CGM benefits, personalized nutrition, health tech, blood sugar levels, CGM keto, low carb lifestyle, diabetes prevention, fasting and glucose, menopause and glucose, wearable health devices, Nutrisense discount, real-time glucose feedback
Lisa Fischer welcomes Cuban-born physician assistant and entrepreneur Nelly Gal to share her inspiring story of immigration, resilience, and building a career in aesthetics and wellness. Nelly opens up about her journey from Cuba to New York and Miami, launching a successful med spa, and educating women on lasers, fillers, Botox, GLP-1 and GLP-2 therapies, hormone balance, and collagen-boosting treatments. They discuss misconceptions about Botox, why skin health is the foundation of beauty, how microdosing peptides and supplements can change cravings and mood, and why starting preventative care in your 30s and 40s can help you age vibrantly without drastic surgery.
WEBSITE: https://livevibrantmed.com/
PRODUCTS: https://magicmind.superfiliate.com/NELLYGAL
INSTAGRAM: https://www.instagram.com/live_vibrant_medspa
EPISODE SPONSOR: https://www.ralstonfamilyfarms.com/
EPISODE SPONSOR: https://www.akelscarpetone.com/
EPISODE SPONSOR: https://www.davidsburgers.com/
LISA’S LINKS:
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
🔑 Keywords: Lisa Fischer Said Podcast, Nelly Gal, Cuban immigrant success story, med spa Miami, wellness entrepreneur, aesthetics industry, Botox vs fillers, collagen induction therapy, Sculptra, microneedling RF, Morpheus8, hormone balance women, GLP-1 GLP-2 therapy, peptide therapy, weight loss injections, anti-aging treatments, natural aesthetics, medical aesthetics podcast, women’s health, hormone replacement therapy, preventative skincare, laser skin rejuvenation, Magic Mind supplement, microdosing mushrooms wellness, beauty entrepreneur story
In this powerful episode of The Lisa Fischer Said Podcast, Lisa sits down with Dr. Amie Hornaman—“The Thyroid Fixer”—to share her recent battle with stage one uterine cancer. Dr. Amie opens up about her diagnosis, her decision-making process around hysterectomy, navigating estrogen-positive cancer, and how she’s using functional medicine, bioidentical hormones, nutrition, vitamin D, and integrative therapies to thrive after cancer. This candid conversation is full of encouragement, education, and hope for women facing hormone-related health challenges, perimenopause, menopause, or a cancer diagnosis.
WEBSITE: https://dramie.com/
PRODUCTS: https://betterlifedoctor.com/
INSTAGRAM: https://www.instagram.com/dramiehornaman/
FACEBOOK: https://www.facebook.com/amiehornamannutrition/
YOUTUBE: https://www.youtube.com/dramiehornaman
EPISODE SPONSOR: https://www.ralstonfamilyfarms.com/
EPISODE SPONSOR: https://www.akelscarpetone.com/
LISA’S LINKS:
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
🔑 Keywords: Lisa Fischer Said Podcast Dr Amie Hornaman The Thyroid Fixer uterine cancer diagnosis hysterectomy recovery estrogen positive cancer hormone replacement therapy bioidentical hormones functional medicine thyroid health menopause perimenopause women’s health cancer prevention estrogen therapy integrative oncology cancer healing stories natural cancer support hormone balancing thyroid fixer podcast
In this powerful episode of The Lisa Fischer Said Podcast, Coach Lisa Pickart shares her remarkable journey from battling 14 autoimmune diseases, obesity, thyroid issues, and food addiction to reclaiming her health through ancestral living and the carnivore diet. She opens up about her “pain to purpose” story, raising 10 children while navigating health crises, reversing her husband’s liver cirrhosis, and founding the Life Back System. Lisa and Coach Pickart dive deep into the lies we’ve been told about food, the dangers of chemicals in our products, the truth about vegan and plant-based diets, and how eating ancestrally can restore health, vitality, and purpose at any age.
WEBSITE: https://www.lifebacksystem.com/
INSTAGRAM: https://www.instagram.com/lifebacksystem/
FACEBOOK: https://www.facebook.com/lisabiggerblast
YOUTUBE: https://www.youtube.com/channel/UCi2h_a6wGE--2vcfCnHVMPw
EPISODE SPONSOR: https://www.davidsburgers.com/
EPISODE SPONSOR: https://marlsgate.com
LISA’S LINKS:
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
In this episode of The Lisa Fischer Said Podcast, Lisa sits down with board-certified functional health coach Anu Simh to explore the truth about GLP-1 agonists like Ozempic, weight regain after stopping medication, and natural ways to reduce food noise through diet and microbiome support. They dive into the power of fiber, prebiotics, fermented foods, and seasonal eating, plus how environmental toxins, plastics, and alcohol affect gut and liver health. Anu also shares insights on circadian rhythm eating, the gut-brain connection, and her new book Flourish from Within. Perfect for anyone navigating weight loss, menopause, gut issues, or looking to optimize long-term health naturally.
WEBSITE: https://www.anusimh.com/
INSTAGRAM: https://www.instagram.com/9armsofwellness
BOOK: https://amzn.to/47M8Zyb
EPISODE SPONSOR: https://www.ralstonfamilyfarms.com/
EPISODE SPONSOR: https://www.akelscarpetone.com/
LISA’S LINKS:
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
🔑 Keywords: Lisa Fischer Said Podcast, Lisa Fischer, Anu Simh, GLP-1 weight loss, Ozempic side effects, food noise, food chatter, weight regain, functional health coach, gut health, microbiome diversity, fiber foods, fermented foods, probiotics, prebiotics, circadian rhythm eating, seasonal eating, menopausal weight gain, hormone balance, leptin resistance, liver detox, environmental toxins, plastic and gut health, alcohol and liver health, food addiction scale, serotonin gut connection, Flourish from Within book
In this episode of The Lisa Fischer Said Podcast, Lisa sits down with Shannon Kates, founder of Squint Essentials, to explore how circadian rhythms, sunlight, and quantum biology can transform your health. From sleep and hormones to gut repair and metabolism, Shannon shares practical, science-backed strategies to align your body with natural light cycles, reduce inflammation, and restore energy. Discover why morning sunlight is medicine, how blue light disrupts melatonin, and why simplifying your wellness routine could be the key to vibrant health.
WEBSITE: https://squintessentials.com/
FACEBOOK: https://www.facebook.com/squintessentials/
INSTAGRAM: https://www.instagram.com/squintessentials/
YOUTUBE: https://www.youtube.com/@Squintessential
EPISODE SPONSOR: https://www.davidsburgers.com/
EPISODE SPONSOR: https://marlsgate.com
LISA’S LINKS:
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
🔑 Keywords: Lisa Fischer Said Podcast Shannon Kates Squint Essentials circadian rhythm quantum biology sunlight health benefits morning sun melatonin sleep optimization gut health mitochondria grounding natural healing biohacking blue light blockers intermittent fasting hormone balance light therapy structured water vitamin D optimization holistic wellness
In this empowering episode of The Lisa Fischer Said Podcast, Lisa sits down with Dr. Vonda Wright—orthopedic surgeon, longevity expert, and author of Unbreakable: A Woman’s Guide to Aging With Power. They dive deep into women's health over 40, discussing the life-changing benefits of creatine, strength training, hormone optimization, bone density, DEXA scans, and the real science behind muscle and aging. Dr. Wright debunks myths about bulky muscles, explains the vital connection between bone and muscle health, and offers realistic tips for women to prevent frailty and feel vibrant at any age. If you're navigating perimenopause, menopause, or just want to age with strength and confidence, this episode is your new playbook.
WEBSITE: https://www.drvondawright.com/
FACEBOOK: https://www.facebook.com/VondaWrightMD
INSTAGRAM: https://www.instagram.com/drvondawright
YOUTUBE: https://www.youtube.com/user/vondawright
LINKEDIN: https://www.linkedin.com/in/vonda-wright-md-ms-2803374/
EPISODE SPONSOR: https://www.ralstonfamilyfarms.com/
EPISODE SPONSOR: https://www.akelscarpetone.com/
LISA’S LINKS:
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
🔑 Keywords: women's health over 40 hormone replacement therapy menopause bone density DEXA scan Dr. Vonda Wright creatine for women perimenopause strength training for women muscle and aging bioidentical hormones longevity orthopedic surgeon women's longevity podcast Lisa Fischer Said Podcast osteoporosis prevention GLP-1 side effects sarcopenia women's fitness over 50 healthy aging anti-aging tips bone health nutrition weighted vest benefits strength after 40
In this groundbreaking episode of The Lisa Fischer Said Podcast, Lisa welcomes peptide expert and regenerative health pioneer Regan Archibald for an eye-opening conversation about the power of peptides, stem cells, and functional medicine. Regan explains how naturally occurring compounds like GLP-1, BPC-157, FOXO4, and more can help regulate hormones, reverse aging, accelerate fat loss, and improve cognitive performance. The two also discuss the dangers of misusing pharmaceutical versions of peptides (like Ozempic), how to safely source and cycle these compounds, and why sunlight, protein, and fasting still matter. If you’re a woman over 40 struggling with weight gain, fatigue, or brain fog—or just want to biohack your way to better health—this episode is packed with insight.
TICKETS FOR THE LITTLE ROCK EVENT: agelessfuture.com/littlerock
If you want to explore care with EastWest Health agelessfuture.com/lisafischer
WEBSITE: https://thepeptideexpert.com/
FACEBOOK: https://www.facebook.com/EastWestSaltLake/
INSTAGRAM: https://www.instagram.com/eastwesthealthclinic/
YOUTUBE: https://www.youtube.com/c/EastWestHealth
EPISODE SPONSOR: https://www.davidsburgers.com/
EPISODE SPONSOR: https://marlsgate.com
LISA’S LINKS:
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
🔑 Keywords: peptides, GLP-1, weight loss peptides, functional medicine, regenerative health, stem cells, BPC-157, FOXO4, intermittent fasting, hormone balance, insulin resistance, biohacking, Regan Archibald, Lisa Fischer, aging reversal, cognition, women’s health over 40, leptin, ghrelin, thyroid health, metabolic optimization, Ozempic alternative, peptide therapy, GLP-1 agonists, peptide cycling, best peptides for menopause, fat loss peptides, fasting support, stem cell therapy, natural GLP-1, peptide injections, nootropics for women
Lisa Fischer sits down with hormone expert Becca Chilczenkowski—aka The Hormone Queen—for a deep dive into the chaos of perimenopause, hormone therapy myths, weight loss resistance, thyroid dysfunction, fasting, cortisol, sleep meds, and more. Becca breaks down why so many women feel like they’re “going crazy,” how chronic under-eating and overtraining are destroying women’s hormones in their 30s, and why most doctors are getting hormone replacement therapy all wrong. From CrossFit recovery to functional medicine tips and the role of testosterone in both women and men, this is your masterclass in metabolic health, informed choices, and real hormonal healing. Plus, what alcohol does to your estrogen pathways and why fasting might be your superpower.
WEBSITE: https://www.fitmom.co/
FACEBOOK: https://www.facebook.com/becca.clarin/
INSTAGRAM: https://www.instagram.com/thehormonequeen
YOUTUBE: https://www.youtube.com/@fitmomco
EPISODE SPONSOR: https://www.ralstonfamilyfarms.com/
EPISODE SPONSOR: https://www.akelscarpetone.com/
LISA’S LINKS:
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
🔑 Keywords: perimenopause, menopause symptoms, hormone therapy, Becca Chilczenkowski, Lisa Fischer Said Podcast, hormone queen, HRT, bioidentical hormones, progesterone, thyroid dysfunction, weight loss resistance, cortisol and sleep, intermittent fasting, metabolic health, estrogen dominance, CrossFit burnout, chronic inflammation, hormone balance, testosterone in women, aromatase inhibitors, fasting and autophagy, insulin resistance, functional medicine for women, natural hormone solutions, hormone imbalance solutions, gut health and hormones, female metabolism support, estrogen detox, stress and perimenopause, sleep and hormones, leptin resistance, fasting for women over 40
n this episode of the Lisa Fischer Said Podcast, hormone coach and host of the Metabolism and Menopause Podcast Stephanie Crassweller explains how cortisol, stress, and hormone changes during perimenopause and menopause affect weight loss, thyroid health, and energy levels. Learn why extreme dieting and over-exercising backfire for women over 35, the benefits of bioidentical hormone replacement therapy (BHRT), and practical strategies to balance hormones, manage stress, and support metabolism for lasting results.
🔑 Keywords: menopause weight loss, perimenopause symptoms, cortisol and hormones, bioidentical hormone therapy, BHRT, hormone balance for women, midlife metabolism, thyroid and menopause, stress and weight gain, metabolism after 40, women’s health podcast, Lisa Fischer Said Podcast, Stephanie Crassweller interview, weight loss over 35, hormone health tips, women over 40 health
WEBSITE: https://www.vitalityoet.com/
FACEBOOK: https://www.facebook.com/sfusnik
INSTAGRAM: https://www.instagram.com/vitalityoet.stephanie
TIK TOK: https://www.tiktok.com/@stephfusnik
EPISODE SPONSOR: https://www.davidsburgers.com/
EPISODE SPONSOR: https://marlsgate.com
LISA’S LINKS:
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
In this eye-opening episode, Lisa Fischer sits down with James Swanwick — former ESPN anchor and founder of Project 90 — to explore what it really means to live an alcohol-free lifestyle. James shares how giving up “socially acceptable” drinking habits transformed his sleep, energy, mindset, and career. He dives into the neuroscience of alcohol, how even “moderate” drinking can compromise your health, and why most people don't need AA or willpower — they just need a mindset shift.
James also discusses:
- Why alcohol isn’t required for fun or celebration
- How to combat sugar cravings when you quit drinking
- Why the term “alcoholic” is outdated
- The shocking link between alcohol and chronic illness
- And the 98% success rate of his Project 90 program
Whether you're sober-curious, battling gray area drinking, or just want to feel more vibrant — this episode is for you.
👉 Keywords: alcohol-free living, quit drinking, James Swanwick, Project 90, sober curious, sleep and alcohol, alcohol use disorder, wellness podcast, neuroscience of addiction, sobriety success story.
WEBSITE: https://www.jamesswanwick.com/
FACEBOOK: https://www.facebook.com/JamesSwanwickOfficial
INSTAGRAM: https://www.instagram.com/jamesswanwick
YOUTUBE: https://www.youtube.com/jamesswanwick1
EPISODE SPONSOR: https://www.ralstonfamilyfarms.com/
EPISODE SPONSOR: https://www.akelscarpetone.com/
LISA’S LINKS:
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
In this empowering episode of The Lisa Fischer Said Podcast, Lisa sits down with Roxanne Ruiz—speech pathologist, health advocate, and intermittent fasting success story—who reversed prediabetes and non-alcoholic fatty liver disease through the power of OMAD (one meal a day) and consistent intermittent fasting.
Roxi shares how her journey from a high-carb, culturally influenced diet on the Texas-Mexico border to a sustainable fasting lifestyle transformed her health, body, and mindset. Hear how she dropped 30+ pounds, avoided the need for insulin, boosted her immunity, and inspired her daughter and community to reclaim their health without expensive medications like GLP-1s.
🔑 Keywords: intermittent fasting success story, reverse fatty liver, OMAD results, intermittent fasting benefits, fasting and diabetes, Hispanic health, GLP-1 alternatives, natural weight loss, Jen Stevens, Delay Don't Deny, CGM insights, healthy lifestyle habits, metabolic health
EPISODE SPONSOR: https://www.ralstonfamilyfarms.com/
EPISODE SPONSOR: https://www.akelscarpetone.com/
LISA’S LINKS:
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
What if the key to reversing high blood pressure, erectile dysfunction, insulin resistance, and even cognitive decline wasn’t a drug—but a molecule your body used to make naturally? 💊❌ Dr. Nathan S. Bryan joins Lisa Fischer to unpack the groundbreaking science behind nitric oxide, a vital signaling molecule responsible for blood flow, brain function, immunity, and more. 🧠🫀💪 Discover why nitric oxide deficiency may be the true root cause of many chronic diseases—and how restoring it could change your life. 🌟
🔬 Keywords: #NitricOxide #RootCauseMedicine #BloodPressure #ErectileDysfunction #InsulinResistance #CognitiveHealth #LongevityScience #Biohacking #FunctionalMedicine #LisaFischerSaidPodcast
Website: https://n1o1.com/
Instagram: https://www.instagram.com/n1o1life
Facebook: https://www.facebook.com/pneumanitricoxide/
LinkedIn: https://www.linkedin.com/in/drnathansbryan/
EPISODE SPONSOR: https://www.davidsburgers.com/
EPISODE SPONSOR: https://marlsgate.com
LISA’S LINKS:
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
Ever feel like you're going crazy, sweaty, sleepless, or just done with your family? 😩 You’re not broken — you’re likely hormonal! 🧬 In this jaw-dropping convo, Lisa Fischer teams up with hormone expert Dr. Tammy Tucker to expose why most doctors still don't understand women's hormone health 😠. From Dutch testing to disappearing ovaries (yep, that’s real 😳), wine intolerance 🍷, histamine hell 🌿, adrenal fatigue 🧠, to the synthetic hormone cover-up 🛑 — it’s all here. Plus, the science of niacin, genetic pathways like MTHFR & COMT, and why women must become their own best health advocates. 💪💊
👉 Must-listen for every woman 30+! #MenopauseSupport #HormoneHealth #FunctionalMedicine #BioidenticalHormones #MTHFR #PerimenopauseHelp #WomenOver40 #HotFlashRelief #ThyroidSupport #MenopausePodcast #LisaFischerSaid #WomensHealthMatters #StopGaslightingWomen #HormoneImbalance #GeneticTesting #EstrogenMatters 💥
Website: https://drtammytucker.com/
Instagram: https://www.instagram.com/dr.tammytucker/
Facebook: https://www.facebook.com/DrTammyhaletucker
EPISODE SPONSOR: https://www.ralstonfamilyfarms.com/
EPISODE SPONSOR: https://www.akelscarpetone.com/
LISA’S LINKS:
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
In this mind-blowing episode of Lisa Fischer Said, urologist and author Dr. Nicole Fleischmann blows the lid off everything we thought we knew about women’s health, pelvic floor function, and yes—why Kegels might actually be hurting you. 💥👀 Discover the shocking truth behind toilet training, breathing, belly sucking (put down those Spanx!), and the neuroscience of peeing correctly.
Dr. Fleischmann shares her radical—but research-backed—insights from her book The Second Mouth, revealing how breathing, posture, and body awareness are the real keys to preventing incontinence, prolapse, UTIs, and more. 🧠💪💨
Say goodbye to pelvic pain, chronic clenching, and “just in case” pees—and say hello to the revolution in women's urological wellness.
👉 Keywords: women’s pelvic health, pelvic floor dysfunction, incontinence solutions, stop doing Kegels, female urologist advice, bladder health tips, toilet training for adults, breathing and pelvic floor, stop sucking in stomach, functional urination, women’s wellness podcast
Instagram: https://www.instagram.com/drnicolefleischmann/
Facebook: https://www.facebook.com/nicole.fleischmann.90
EPISODE SPONSOR: https://www.davidsburgers.com/
EPISODE SPONSOR: https://marlsgate.com
LISA’S LINKS:
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
In this powerful episode of the Lisa Fischer Said Podcast, Dr. Pete Sulack shares his remarkable journey of healing from cancer—without chemotherapy or radiation. Instead, he embraced a holistic cancer treatment plan rooted in the metabolic theory of cancer, fasting, personalized supplementation, and advanced therapies like dendritic cell vaccines and high-dose melatonin.
Dr. Sulack breaks down his cancer protocol, discusses the power of water fasting for cancer, why he believes cancer is a metabolic—not genetic—disease, and the importance of light, detox, and supporting the mitochondria. This eye-opening conversation is filled with actionable insights on metabolic health, cancer prevention, natural cancer treatments, and personalized medicine.
👉 Keywords: cancer as a metabolic disease, holistic cancer treatment, fasting for cancer, Dr. Pete Sulack, ketosis and cancer, natural cancer therapies, melatonin and cancer, mitochondrial health, cancer prevention podcast, Lisa Fischer Said Podcast.
Website: https://drpetesulack.com/
Instagram: https://www.instagram.com/drpetesulack
Facebook: https://www.facebook.com/redeemchiropractic
EPISODE SPONSOR: https://www.davidsburgers.com/
EPISODE SPONSOR: https://marlsgate.com
LISA’S LINKS:
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
In this eye-opening episode of The Lisa Fischer Said Podcast, Lisa welcomes back Registered Dietitian and metabolic health expert Shana Hussin, RDN, to dive deep into intermittent fasting, adrenal fatigue, and the surprising truth about morning blood sugar spikes. Shana shares how her years of traditional fasting led to cortisol dysregulation, leptin resistance, and flatlined energy—until she discovered the power of circadian rhythm, light exposure, and meal timing for hormonal balance and optimal metabolism.
You’ll learn:
☀️ Why sunrise is your best medicine
⏰ Why skipping dinner instead of breakfast may be the key
💡 How light, not just food, sets your metabolic clock
🧠 The connection between stress, blood sugar, and poor sleep
If you're struggling with 3 a.m. wakeups, perimenopause symptoms, or plateaued fasting results, this episode is your blueprint for metabolic recovery and hormonal harmony.
Keywords: intermittent fasting, adrenal fatigue, cortisol, leptin resistance, blood sugar regulation, circadian rhythm, metabolic health, insulin resistance, women's health, sleep disruption, hormone balance, meal timing.
Website: https://shanahussinwellness.com/
Instagram: https://www.instagram.com/shana.hussin.rdn/
Facebook: https://www.facebook.com/fasttohealnutritiontherapy
EPISODE SPONSOR: https://www.davidsburgers.com/
EPISODE SPONSOR: https://marlsgate.com
LISA’S LINKS:
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
Is acne taking over your life? You're not alone. In this eye-opening episode of the Lisa Fischer Said Podcast, Lisa sits down with acne expert Meg Gaic, a holistic nutritionist and medical aesthetician, to unpack what she calls the real modern epidemic: hormonal acne—and why it’s not just about teenagers anymore. Meg shares the truth about Accutane side effects, the dangers of using birth control for acne, and how gut health and cortisol are often the hidden culprits. If you’ve been told you have PCOS and acne, or you’re stuck in a cycle of restrictive diets, food fear, or expensive acne treatments that don’t work, this conversation is your lifeline. Learn about Meg’s natural acne solutions using the Get Glow Method, her 3-pillared protocol focused on internal healing, acne-friendly skincare, and mindset rewiring. Discover how stress, limiting beliefs, and even social media misinformation contribute to breakouts—and how true healing begins when you stop slapping on topical fixes and start listening to your body. Whether you're dealing with adult acne, post-pill breakouts, or skin and stress connection issues, this episode offers actionable insights, real hope, and a reminder that acne freedom is possible.
Website: https://www.getglowmethod.com/
Instagram: https://www.instagram.com/getglowmethod
Facebook: https://www.facebook.com/getglowmethod
EPISODE SPONSOR: https://www.ralstonfamilyfarms.com/
EPISODE SPONSOR: https://www.akelscarpetone.com/
LISA’S LINKS:
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
In this compelling episode of The Lisa Fischer Said Podcast, host Lisa Fischer welcomes Sissy Goff—renowned counselor, speaker, and expert in child and adolescent development—for a deep dive into the impact of anxiety on families. Together, they explore how parenting through anxiety can affect children's mental health, how trauma and brain science intersect in emotional development, and how tools like the Enneagram can offer insight and healing. Sissy shares practical advice for raising resilient kids, navigating emotional health challenges, and using trauma-informed parenting strategies to create a more grounded, connected home. Whether you're a parent, grandparent, teacher, or caregiver, this conversation is full of wisdom and encouragement for anyone passionate about helping kids grow up emotionally strong and mentally healthy.
Website: https://www.raisingboysandgirls.com/
Instagram: https://www.instagram.com/raisingboysandgirls/
Facebook: https://www.facebook.com/raisingboysandgirls
YouTube: https://www.youtube.com/@raisingboysandgirls
Podcast: https://podcasts.apple.com/us/podcast/raising-boys-girls/id1366344369
EPISODE SPONSOR: https://www.davidsburgers.com/
EPISODE SPONSOR: https://marlsgate.com
LISA’S LINKS:
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
In this compelling episode of The Lisa Fischer Said Podcast, Lisa welcomes bestselling author, speaker, and psychotherapist Ian Morgan Cron to discuss the surprising power of the 12 steps—not just for addicts, but for everyone. From his own journey as a grateful recovering alcoholic to the spiritual and psychological tools that transformed his life, Ian shares how the principles behind recovery can lead anyone to deeper healing, joy, and self-awareness. They also dive into the Enneagram, the truth about dopamine-driven behaviors, and how to love others (and yourself) with wisdom and grace.
🔍 Keywords:
Ian Morgan Cron, The Fix book, 12 steps for everyone, addiction recovery, spiritual healing, Lisa Fischer Said podcast, Enneagram types, Typology podcast, self-awareness, dopamine addiction, recovery tools, codependency, internal family systems, Ian Cron interview
Ian’s Website: https://ianmorgancron.com/
Instagram: https://www.instagram.com/ianmorgancron
Facebook: https://www.facebook.com/IanMorganCron/
LinkedIn: https://www.linkedin.com/in/ianmorgancron/
EPISODE SPONSOR: https://www.ralstonfamilyfarms.com/
EPISODE SPONSOR: https://www.akelscarpetone.com/
LISA’S LINKS:
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
In this episode of The Lisa Fischer Said Podcast, Lisa sits down with Dr. Meg Mill, a Functional Medicine Practitioner and Doctor of Pharmacy, to uncover the true sources of chronic headaches, hormone imbalances, and unexplained fatigue. As a mom of three and an expert in holistic wellness, Dr. Mill shares actionable insights into natural healing, the dangers of overmedication, and how to take control of your health by identifying the root causes instead of just masking symptoms. Whether you're battling brain fog, gut issues, or perimenopausal symptoms, this episode is packed with empowering information to help you reclaim your well-being.
🔍 Keywords:
functional medicine, chronic headaches, hormone imbalance, natural remedies, Dr. Meg Mill, Lisa Fischer podcast, brain fog solutions, gut health, holistic wellness, fatigue relief, root cause medicine, perimenopause support, natural healing, pharmacy and functional medicine, women's health
Dr. Meg Mill’s Website: https://megmill.com/
Instagram: https://www.instagram.com/drmegmill/
Facebook: https://www.facebook.com/groups/365374318644172?kuid=ff579c65-2382-448c-a1b9-e22a642ee4e6-1747679918&kref=https%3A%2F%2Fmegmill.com%2F
LinkedIn: https://www.linkedin.com/in/dr-meg-mill-9a83a284/
EPISODE SPONSOR: https://www.davidsburgers.com/
EPISODE SPONSOR: https://marlsgate.com
LISA’S LINKS:
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
In this enlightening episode of The Lisa Fischer Said Podcast, Lisa welcomes radiation oncologist and energy medicine practitioner Dr. Katie Deming. Together, they explore how Western medicine and holistic practices can coexist to support true healing. Dr. Deming shares her personal journey from science-based skepticism to embracing intuition, energy healing, and even spiritual communication in her medical practice. From cancer treatment to energetic alignment, this conversation offers a fresh and compassionate perspective on what it means to heal—body, mind, and soul.
🔍 Keywords:
Dr. Katie Deming, Lisa Fischer Said Podcast, energy medicine, holistic healing, intuition in medicine, integrative oncology, cancer treatment alternatives, medical intuition, spiritual healing, Western and Eastern medicine, podcast on healing, healing with energy, intuitive doctor
Dr. Katie Deming’s Website: https://www.katiedeming.com/
Instagram: https://www.instagram.com/katiedemingmd/
Facebook: https://www.facebook.com/katiedemingmd
LinkedIn: https://www.linkedin.com/in/drkatiedeming/
YouTube: https://www.youtube.com/@katiedemingmd
EPISODE SPONSOR: https://www.ralstonfamilyfarms.com/
EPISODE SPONSOR: https://www.akelscarpetone.com/
LISA’S LINKS:
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
In this jam-packed episode, Lisa Fischer welcomes back health coach and Keto Kamp founder Ben Azadi to talk about his new book Metabolic Freedom. They dive into why our healthcare system is broken, how seed oils are silently wrecking your health, the real science behind fasting (especially for women), and why calories aren't the whole story. Plus, Ben shares how he dropped 80 pounds, why sunlight and HRV matter more than you think, and how to personalize your health journey without falling for trendy traps. A must-listen for anyone ready to take ownership of their metabolic health.
🔍 Keywords:
Ben Azadi podcast, Lisa Fischer Said, Metabolic Freedom book, Keto Kamp, seed oil dangers, benefits of fasting, fasting for women, holistic health, keto lifestyle, weight loss tips, metabolic health, GLP-1 drugs, hormone healing, natural weight loss, intermittent fasting, inflammation, healthcare system failure, insulin resistance, HRV and fasting
Ben Azadi’s Website: www.benazadi.com
Instagram: @thebenazadi
Facebook: facebook.com/thebenazadi
LinkedIn: linkedin.com/in/benazadi
TikTok: @thebenazadi
Keto Kamp YouTube Channel: youtube.com/ketokamp
Metabolic Freedom Podcast: Apple Podcasts
Keto Kamp Podcast: [Available on major podcast platforms]
📚 Books by Ben Azadi
- Keto Flex: ketoflexbook.com
- The Perfect Health Booklet
- The Intermittent Fasting Cheat Sheet
- The Power of Sleep
EPISODE SPONSOR: https://www.ralstonfamilyfarms.com/
EPISODE SPONSOR: https://www.akelscarpetone.com/
EPISODE SPONSOR: https://www.davidsburgers.com/
LISA’S LINKS:
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
Lisa Fischer reconnects with longtime friend Logan Duvall—host of the Sowing Prosperity podcast and founder of Me and McGee Market—for a passionate and eye-opening conversation on holistic health, sunlight, clean food, and the unconventional road his family took after his young son’s stage 4 cancer diagnosis. From questioning medical norms to exposing the dangers of artificial light and processed food, Logan shares how real food, natural living, and radical research reshaped his family’s life. This episode is for anyone ready to challenge the mainstream narrative and take ownership of their health.
WEBSITE: https://www.sowingprosperity.com/
INSTAGRAM: https://www.instagram.com/sowingprosperity/
FACEBOOK: https://www.facebook.com/sowingprosperity/
YOUTUBE: https://www.youtube.com/@SowingProsperity
PODCAST: https://open.spotify.com/show/4tupSxt6fqPKWTgmoUUVE5?si=49613ff0478243f0&nd=1&dlsi=9139a99f793c426f
EPISODE SPONSOR: https://www.ralstonfamilyfarms.com/
EPISODE SPONSOR: https://www.akelscarpetone.com/
EPISODE SPONSOR: https://www.davidsburgers.com/
LISA’S LINKS:
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
Lisa Fischer sits down with Netta Gorman, host of the Life After Sugar podcast, to uncover the powerful story of how Netta—a self-proclaimed chocoholic—gave up sugar, flour, and sweeteners for good. What started as a two-week experiment to help with digestion became a life-changing transformation that brought better health, emotional stability, and even unexpected freedom from cravings. They dive into the challenges of sugar detox, what Netta eats now, why moderation didn’t work for her, and how fermented foods play a starring role in her routine. Get ready to question everything you thought you knew about food, health, and what’s “normal” on your plate.
WEBSITE: https://aftersugarclub.com/
INSTAGRAM: https://www.instagram.com/mylifeaftersugar/
FACEBOOK: https://www.facebook.com/mylifeaftersugar/
YOUTUBE: https://www.youtube.com/c/LifeAfterSugar
PODCAST: https://podcast.aftersugarclub.com/
EPISODE SPONSOR: https://www.ralstonfamilyfarms.com/
EPISODE SPONSOR: https://www.akelscarpetone.com/
LISA’S LINKS:
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
In this insightful episode of The Lisa Fischer Said Podcast, Lisa sits down with Dr. Rebecca Knackstedt—MD, PhD, board-certified plastic and reconstructive surgeon—to unpack the often-overlooked secrets to successful surgery: nutrition, muscle building, and lifestyle prep. They dive into the groundbreaking concept of prehabilitation, the shocking gaps in medical nutrition education, and how patients can take charge of their outcomes before going under the knife. From protein goals to the role of sleep, sun, and supplements, this chat is a must-listen for anyone considering surgery—or just trying to live well.
WEBSITE: https://www.clararecovery.com/
INSTAGRAM: https://www.instagram.com/surgical_recovery/
FACEBOOK: https://www.facebook.com/profile.php?id=61567434996173
YOUTUBE: https://www.youtube.com/@surgical_recovery
EPISODE SPONSOR: https://www.davidsburgers.com/
EPISODE SPONSOR: https://marlsgate.com
LISA’S LINKS:
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
Lisa Fischer sits down with Registered Holistic Nutritionist and Life Coach Lara Frendjian to explore the often-overlooked complexities of menopause and perimenopause. They discuss how stress impacts hormonal balance, the crucial role of minerals and organ meats in nutrition, and why traditional medical advice may fall short. From iron metabolism and blood donation to the pitfalls of certain dietary choices, this conversation is packed with insights on how women can take charge of their health during this transformative phase. Tune in for practical strategies and expert wisdom on thriving through menopause.
WEBSITE: https://nutritionherway.com/home
INSTAGRAM: https://www.instagram.com/restorehealthlab/
PODCAST: https://www.youtube.com/playlist?list=PLgr-tqW0Av4MAT4YsY_rJaMG997gBPWA5
EPISODE SPONSOR: https://www.ralstonfamilyfarms.com/
EPISODE SPONSOR: https://www.akelscarpetone.com/
LISA’S LINKS:
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
In this episode of The Lisa Fischer Said Podcast, Lisa sits down with April Miller, Founder of Restore Health Lab and a Board Certified Functional Nutritional Therapy Practitioner. April shares her insights on functional nutrition, how food can be used as medicine, and practical steps to restore health from the inside out. Tune in as they discuss holistic approaches to wellness, gut health, and the power of personalized nutrition.
WEBSITE: https://www.restorehealthlab.com/
INSTAGRAM: https://www.instagram.com/restorehealthlab/
EPISODE SPONSOR: https://www.davidsburgers.com/
EPISODE SPONSOR: https://marlsgate.com
LISA’S LINKS:
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
Lisa Fischer sits down with Drew Lupkey and Garrett Collums, the founders of Sound Extractions, to explore the fascinating intersection of sound wave frequency and botanical healing. They share their personal journeys through trauma, addiction, and recovery, revealing how functional mushrooms and innovative extraction methods are transforming mental health and wellness. From the science behind their process to the deeper meaning of sobriety and natural healing, this conversation dives into the future of plant-based medicine.
WEBSITE: https://soundextractions.co/
20% off all products with code LISA20
FACEBOOK: https://www.facebook.com/sound.extractions
INSTAGRAM: https://www.instagram.com/soundextractionsco/
EPISODE SPONSOR: https://www.ralstonfamilyfarms.com/
EPISODE SPONSOR: https://www.akelscarpetone.com/
EPISODE SPONSOR: https://marlsgate.com
LISA’S LINKS:
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
Lisa Fischer sits down with holistic registered dietitian Michelle Shapiro for a no-holds-barred conversation about functional nutrition, the pitfalls of conventional dietetics, and why the healthcare system is failing people with chronic illness. Michelle shares her personal journey with rapid weight loss, anxiety, and the power of questioning mainstream health advice. They dive into histamine intolerance, metabolic dysfunction, and why making America healthy again starts with asking the right questions. Buckle up for a lively, insightful, and hilarious episode that just might change the way you think about food, medicine, and your body.
WEBSITE: https://michelleshapirord.com/
FACEBOOK: https://www.facebook.com/michelleshapirord
INSTAGRAM: https://www.instagram.com/michelleshapirord/
YOUTUBE: https://www.youtube.com/@michelleshapironutrition?app=desktop
PODCAST: https://podcasts.apple.com/us/podcast/quiet-the-diet/id1663088026
EPISODE SPONSOR: https://www.davidsburgers.com/
EPISODE SPONSOR: https://osteostrong501.com/
LISA’S LINKS:
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
In this episode of Lisa Fischer Said, Lisa sits down with Liz Roman, co-founder of Fit Mom Life and a functional medicine expert, to dive deep into gut health, thyroid issues, and why your poop holds the key to your well-being. Liz shares her personal journey of overcoming chronic constipation, Hashimoto’s, and weight struggles—shattering myths about mainstream medicine along the way. They discuss the importance of functional lab testing, proper digestion, and why pooping 1-3 times a day (pain-free!) should be your norm. If you’ve ever been told your labs are “normal” but you still feel awful, this episode is for you! Tune in for eye-opening insights and practical health tips you won’t hear from conventional doctors.
WEBSITE: https://fitmomlife.com/
FACEBOOK: https://www.facebook.com/fitmomco
INSTAGRAM: https://www.instagram.com/thepoopqueen/
PODCAST: https://open.spotify.com/show/5HUm3k84HHsDNM9FgnBB8J
EPISODE SPONSOR: https://www.akelscarpetone.com/
EPISODE SPONSOR: https://www.ralstonfamilyfarms.com/
LISA’S LINKS:
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
Parenting isn’t for the faint of heart—especially when raising strong-willed kids! In this episode, Lisa Fischer sits down with Celebrate Calm founder Kirk Martin to unpack the challenges of parenting independent-minded children. They explore why curiosity beats control, how modeling values shapes character, and why letting kids develop their own beliefs is essential. Plus, they dive into emotional awareness, the impact of social media, and the power of service and connection in raising resilient, thoughtful kids. Tune in for practical insights and fresh perspectives on navigating the parenting journey!
WEBSITE: https://celebratecalm.com/
FACEBOOK: https://www.facebook.com/CelebrateCalm
PODCAST: https://celebratecalm.com/podcast-directory/
EPISODE SPONSOR: https://www.akelscarpetone.com/
EPISODE SPONSOR: https://marlsgate.com
LISA’S LINKS:
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
In this powerful episode, Lisa Fischer sits down with cancer fighter Owen Hemsath to discuss his personal battle with cancer and the unconventional approaches that transformed his healing journey. Owen shares his insights on fasting during chemotherapy, the role of trauma and parasites in cancer, and the need for accountability in cancer care. He challenges conventional treatments and advocates for patient empowerment, integrative medicine, and holistic healing. Tune in for an eye-opening conversation on taking control of your health and exploring alternative paths to recovery.
WEBSITE: https://beatcancerwithme.com/
FACEBOOK: https://www.facebook.com/beatcancerwithme
INSTAGRAM: https://www.instagram.com/cancerfighterowen/
YOUTUBE: https://www.youtube.com/channel/UCEgk0lDf8rD15YbK2TJ19Cw
EPISODE SPONSOR: https://www.ralstonfamilyfarms.com/
EPISODE SPONSOR: https://www.akelscarpetone.com/
EPISODE SPONSOR: https://marlsgate.com
LISA’S LINKS:
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
Lisa Fischer sits down with Dr. Jeff Barke to discuss his evolution from conventional medicine to a functional and holistic approach. They explore the importance of medical freedom, immune-boosting nutrition, natural remedies, and alternative breast health screenings. The conversation also delves into the role of Ozempic, peptides, and intermittent fasting in weight management. Tune in for a thought-provoking discussion on the future of personalized medicine and patient-centered care.
WEBSITE: https://www.rxforliberty.com/
INSTAGRAM: https://www.instagram.com/rxforliberty/
FACEBOOK: https://www.facebook.com/profile.php?id=100040080342854&mibextid=LQQJ4d
YOUTUBE: https://www.youtube.com/c/AnnaVocino
EPISODE SPONSOR: https://www.davidsburgers.com/
EPISODE SPONSOR: https://osteostrong501.com/
LISA’S LINKS:
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
Lisa Fischer welcomes comic, cookbook author, and culinary tastemaker Anna Vocino for a lively conversation about the intersection of humor, food, and health. They dive into Anna’s journey as a Renaissance woman, the art of improv, and the challenges of navigating autoimmune conditions. From gluten-free living to the myths of meat consumption, they explore the evolving world of dietary choices while celebrating the joy of homemade meals. With wit and wisdom, they uncover the importance of resilience, adaptability, and, of course, the magic of good food.
WEBSITE: https://annavocino.com/
WEBSITE: https://eathappykitchen.com/
FACEBOOK: https://www.facebook.com/RealAnnaVocino/
INSTAGRAM: https://www.instagram.com/annavocino/
YOUTUBE: https://www.youtube.com/c/AnnaVocino
EPISODE SPONSOR: https://www.ralstonfamilyfarms.com/
EPISODE SPONSOR: https://www.akelscarpetone.com/
LISA’S LINKS:
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
Lisa Fischer sits down with supplement expert Sara Banta to explore the transformative power of holistic health. Sara shares her personal journey of overcoming chronic illness and her son's battle with leukemia, shedding light on the critical role of iodine in cellular health, hormone balance, and detoxification. They also discuss the importance of electrolytes, liver function, and the impact of environmental toxins on well-being. Tune in for an eye-opening conversation on how the right supplements can support healing and long-term wellness.
WEBSITE: https://acceleratedhealthproducts.com/Lisafischersaid
FACEBOOK: https://www.facebook.com/acceleratedhealthproducts/
INSTAGRAM: https://www.instagram.com/acceleratedhealthproducts/
X: https://x.com/sarawbanta
YOUTUBE: https://www.youtube.com/channel/UC10Yc7gWgyc4hSRZBVewsWQ
EPISODE SPONSOR: https://www.davidsburgers.com/
EPISODE SPONSOR: https://osteostrong501.com/
LISA’S LINKS:
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
Lisa Fischer and interventionist Lindsay Barclay explore addiction, recovery, and the vital role of family in healing. Lindsay shares her personal journey, insights on fentanyl, detox, and the impact of family dynamics, plus details on a new program supporting families through recovery.
WEBSITE: https://www.edenintervention.com/
EPISODE SPONSOR: https://www.ralstonfamilyfarms.com/
EPISODE SPONSOR: https://www.akelscarpetone.com/
EPISODE SPONSOR: https://marlsgate.com
LISA’S LINKS:
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
In this episode, Lisa Fischer chats with lifestyle advocate Vinnie Torich about his journey toward a no sugar, no grains lifestyle. Vinnie shares his expertise in exercise physiology and nutrition, discusses diet trends, and emphasizes the importance of fasting and proper nutrition for health and athletic performance. He opens up about his personal battle with leukemia and how dietary choices have shaped his recovery. Together, Lisa and Vinnie explore the role of diet in healthcare, the potential downsides of popular weight loss drugs like Ozempic, and the significance of personal growth in wellness. They wrap up with practical advice on making healthy choices for the New Year.
WEBSITE: https://vinnietortorich.com/
FACEBOOK: https://www.facebook.com/vinnietortorich/
INSTAGRAM: https://www.instagram.com/vinnietortorich/
YOUTUBE: https://www.youtube.com/channel/UC5-i0ACzJSGlaiwhoLCRfUw
EPISODE SPONSOR: https://www.davidsburgers.com/
EPISODE SPONSOR: https://osteostrong501.com/
LISA’S LINKS:
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
In this conversation, Lisa Fischer and Dr. Amie Hornaman discuss the complexities of thyroid health, including personal experiences with thyroid disease, the importance of proper testing, medication management, and the impact of thyroid function on weight and overall health. They emphasize the need for awareness and advocacy for thyroid health, particularly among women, and the necessity of regular testing as one ages.
WEBSITE: https://betterlifedoctor.com/
FACEBOOK: https://www.facebook.com/amiehornamannutrition/
INSTAGRAM: https://www.instagram.com/dramiehornaman/
YOUTUBE: https://www.youtube.com/dramiehornaman
EPISODE SPONSOR: https://www.ralstonfamilyfarms.com/
EPISODE SPONSOR: https://www.akelscarpetone.com/
LISA’S LINKS:
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
Lisa talks to author and medical doctor Dr. Paul Kolodzik about the use of continuous glucose monitors.
WEBSITE: https://www.cgm-doctor.com/
FACEBOOK: https://www.facebook.com/CGMdoctor
INSTAGRAM: https://www.instagram.com/cgmdoctor/
EPISODE SPONSOR: https://www.davidsburgers.com/
EPISODE SPONSOR: https://osteostrong501.com/
LISA’S LINKS:
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
Lisa and cancer warrior Beth Layton talk to Dr. Megan Bernard, a naturopathic doctor, about nutrition therapies for cancer patients.
WEBSITE: https://flourishaftercancer.com/
FACEBOOK: https://www.facebook.com/MeganBernardND/
INSTAGRAM: https://www.instagram.com/meganbernardnd/
EPISODE SPONSOR: https://www.ralstonfamilyfarms.com/
EPISODE SPONSOR: https://www.akelscarpetone.com/
EPISODE SPONSOR: https://marlsgate.com
LISA’S LINKS:
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
Lisa talks to a small country doc who is making a difference in his patients’ lives with the truth of medical care.
WEBSITE: https://veritaswellnessmember.com/
FACEBOOK: https://www.facebook.com/profile.php?id=100087107508809
INSTAGRAM: https://www.instagram.com/drbenedwards/
EPISODE SPONSOR: https://www.davidsburgers.com/
EPISODE SPONSOR: https://osteostrong501.com/
EPISODE SPONSOR: https://www.shopstudiowest.com/
LISA’S LINKS:
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
Lisa talks to an intermittent fasting rockstar who lost 50 pounds with intermittent fasting and has kept it off. Laurie Lewis is a fasting coach and author of fastforwardwellness.com.
LAURIE’S WEBSITE: https://fastforwardwellness.com/
FACEBOOK: https://www.facebook.com/FastForwardWellness
INSTAGRAM: https://www.instagram.com/fast_forward_wellness/
YOUTUBE: https://www.youtube.com/channel/UCN8uj15I9u-0AzqDQSNWejw
EPISODE SPONSOR: https://www.ralstonfamilyfarms.com/
EPISODE SPONSOR: https://www.akelscarpetone.com/
EPISODE SPONSOR: https://marlsgate.com
LISA’S LINKS:
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
Lisa talks to an intermittent fasting rockstar who lost 50 pounds with intermittent fasting and has kept it off. Laurie Lewis is a fasting coach and author of fastforwardwellness.com.
LAURIE’S WEBSITE: https://fastforwardwellness.com/
FACEBOOK: https://www.facebook.com/FastForwardWellness
INSTAGRAM: https://www.instagram.com/fast_forward_wellness/
YOUTUBE: https://www.youtube.com/channel/UCN8uj15I9u-0AzqDQSNWejw
EPISODE SPONSOR: https://www.ralstonfamilyfarms.com/
EPISODE SPONSOR: https://www.akelscarpetone.com/
EPISODE SPONSOR: https://marlsgate.com
LISA’S LINKS:
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
Lisa talks to Lora McLaughlin Peterson @lorafied and @positivelycathy, two women are providing great content on social media.
LORA’S WEBSITE: https://lorafied.com/
LORA’S FACEBOOK: https://www.facebook.com/LORAfied
LORA’S INSTAGRAM: https://www.instagram.com/lorafied/
CATHY’S INSTAGRAM: https://www.instagram.com/positivelycathy/
EPISODE SPONSOR: https://www.davidsburgers.com/
EPISODE SPONSOR: https://osteostrong501.com/
EPISODE SPONSOR: https://www.shopstudiowest.com/
LISA’S LINKS:
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
Lisa talks to light expert Carrie Bennett of Carriebwellness.com and why you should be wearing those silly orange lenses the minute the sun sets every day and so much more.
WEBSITE: https://www.carriebwellness.com/
INSTAGRAM: https://www.instagram.com/carriebwellness/
YOUTUBE: https://www.youtube.com/@carriebwellness
PODCAST: https://open.spotify.com/show/76vcaZiWKZjiztn5jSJxLk
EPISODE SPONSOR: https://www.ralstonfamilyfarms.com/
EPISODE SPONSOR: https://www.akelscarpetone.com/
EPISODE SPONSOR: https://marlsgate.com
LISA’S LINKS:
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
Lisa sits down with Natalie Sanderson Jones to discuss all of the crazy and not so crazy things they are watching this fall.
Follow Natalie and Put Your Books Down on social media:
Put Your Books Down Podcast: https://podcasts.apple.com/us/podcast/put-your-books-down/id1630463592
Facebook: https://www.facebook.com/putyourbooksdown
Instagram: https://www.instagram.com/putyourbooksdown/
Natalie on IG: https://www.instagram.com/nataliesanderson/
Lasercare Skin Clinic: https://www.lasercareskinclinic.com/
EPISODE SPONSOR: https://www.davidsburgers.com/
EPISODE SPONSOR: https://osteostrong501.com/
EPISODE SPONSOR: https://www.shopstudiowest.com/
LISA’S LINKS:
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
Lisa talks to a former pharmacist who is helping folks clear the toxins and overcome anxiety, depression, endometriosis and so much more.
WEBSITE: https://wellness-solutions.co/
INSTAGRAM: https://www.instagram.com/drkourtneychichilitti/
FACEBOOK: https://www.facebook.com/kourtney.chichilitti
EPISODE SPONSOR: https://www.ralstonfamilyfarms.com/
EPISODE SPONSOR: https://www.akelscarpetone.com/
EPISODE SPONSOR: https://marlsgate.com
LISA’S LINKS:
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
Lisa talks to medical doctor and professor Dr. Richard Johnson on how Nature Wants Us to Be Fat. It begins and ends with sugar.
BOOK: Nature Wants Us to Be Fat: The Surprising Science Behind Why We Gain Weight and How We Can Prevent--and Reverse--It
https://amzn.to/4hCoBah
WEBSITE: https://drrichardjohnson.com/
INSTAGRAM: https://www.instagram.com/drrichardjjohnson/
EPISODE SPONSOR: https://www.davidsburgers.com/
EPISODE SPONSOR: https://osteostrong501.com/
EPISODE SPONSOR: https://www.shopstudiowest.com/
LISA’S LINKS:
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
Lisa talks weight loss and living better with the Happy Healthy Guys, Drs. Rob and Randy in Dallas.
WEBSITE: https://www.thehappyhealthylife.com/
INSTAGRAM: https://www.instagram.com/theh2life/
FACEBOOK: https://www.facebook.com/HappyHealthyDFW
EPISODE SPONSOR: https://www.ralstonfamilyfarms.com/
EPISODE SPONSOR: https://www.akelscarpetone.com/
EPISODE SPONSOR: https://marlsgate.com
LISA’S LINKS:
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
Lisa talks about a supplement that is clinically proven to help you with the fast and the science says it doesn’t break the fast. It’s from the Yerba mate plant.
PRODUCT WEBSITE: https://ufeelgreat.com/c/drmidge
WEBSITE: https://feelgreatwithdrmidge.com/
INSTAGRAM: https://www.instagram.com/dr.midgemd/
EPISODE SPONSOR: https://www.ralstonfamilyfarms.com/
EPISODE SPONSOR: https://www.ralstonfamilyfarms.com/
EPISODE SPONSOR: https://www.akelscarpetone.com/
EPISODE SPONSOR: https://marlsgate.com
LISA’S LINKS:
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
If you struggle with unwanted weight gain, erratic or missed periods, racing heart and thoughts, Kristin Johnson and Maria Claps of Wise & Well can help you.
WEBSITE: https://wiseandwell.me/
INSTAGRAM: https://www.instagram.com/wise_and_well_/
FACEBOOK: https://www.facebook.com/NourishandFlourishHealth
EPISODE SPONSOR: https://www.ralstonfamilyfarms.com/
EPISODE SPONSOR: https://www.davidsburgers.com/
EPISODE SPONSOR: https://osteostrong501.com/
EPISODE SPONSOR: https://www.shopstudiowest.com/
LISA’S LINKS:
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
What is the root cause of your illness? Dr. Francesca LeBlanc helps us with histamines, blocking EMFs and nutraceuticals.
WEBSITE: https://labwellhealthcare.com/
INSTAGRAM: https://www.instagram.com/drfrancescaleblanc/
FACEBOOK: https://www.facebook.com/drfrancescaleblanc/
EPISODE SPONSOR: https://www.davidsburgers.com/
EPISODE SPONSOR: https://osteostrong501.com/
LISA’S LINKS:
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
Lisa talks to the author for the Glutathione Revolution Dr. Nayan Patel.
Use LISA10 at checkout on Dr. Patel’s website:
https://aurowellness.com/coupon/lisa10/.
INSTAGRAM: https://www.instagram.com/aurowellness/
FACEBOOK: https://www.facebook.com/aurowellness
EPISODE SPONSOR: https://www.davidsburgers.com/
EPISODE SPONSOR: https://osteostrong501.com/
LISA’S LINKS:
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
Lisa talks to a mid life exercise expert and what you need to know. Lisa talks to Lisa Lou Arendell of Lisa Lou Fitness about getting fit no matter your age. LIFT WEIGHTS, PEOPLE. And take your creatinine.
WEBSITE: https://lisaloufitness.com/
INSTAGRAM: https://www.instagram.com/lisaloufitness/
FACEBOOK: https://www.facebook.com/lisa.arendell
EPISODE SPONSOR: https://www.ralstonfamilyfarms.com/
EPISODE SPONSOR: https://www.akelscarpetone.com/
LISA’S LINKS:
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
Lisa talks to Dr. Akil Palanisamy, Harvard-trained physician, who is unlocking the mysteries of autoimmune disease with his unique protocol.
WEBSITE: https://doctorakil.com/
INSTAGRAM: https://www.instagram.com/doctorakil/
FACEBOOK: https://www.facebook.com/akilesh.palanisamy/
EPISODE SPONSOR: https://www.davidsburgers.com/
EPISODE SPONSOR: https://osteostrong501.com/
EPISODE SPONSOR: https://www.shopstudiowest.com/
LISA’S LINKS:
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
How important is the ancient ritual of grounding for us to survive? The man behind the film Earthing: The Most Important Health Discovery Ever? Clint Ober is the guest. And then Lisa talks to her daughter, Anna Margaret Fischer Cowley, who’s a health coach and life coach and has been incorporating grounding for several years now.
CLINT’S INSTAGRAM: https://www.instagram.com/clintober/
CLINT’S WEBSITE: https://www.earthing.com/
ANNA MARGARET’S INSTAGRAM: https://www.instagram.com/margolovesmangos/
ANNA MARGARET’S WEBSITE: https://www.heartcentricliving.com/
EPISODE SPONSOR: https://www.ralstonfamilyfarms.com/
EPISODE SPONSOR: https://www.akelscarpetone.com/
EPISODE SPONSOR: https://www.shopstudiowest.com/
LISA’S LINKS:
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
Lisa talks to liver specialist Dr. Supriya Joshi about obesity, alcohol and diet with liver and metabolic health specialist Dr. Supriya Joshi.
WEBSITE: https://www.liverhealthclinic.com/
INSTAGRAM: https://www.instagram.com/liverhealthmd/
EPISODE SPONSOR: https://www.davidsburgers.com/
EPISODE SPONSOR: https://osteostrong501.com/
LISA’S LINKS:
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
ADHD got you down? Need help with managing it? Dr. Sullivan has tips for this and just living your best life.
WEBSITE: https://oasishealthandmedicine.com/
INSTAGRAM: https://www.instagram.com/dr.dansullivan/
EPISODE SPONSOR: https://www.ralstonfamilyfarms.com/
EPISODE SPONSOR: https://www.akelscarpetone.com/
EPISODE SPONSOR: https://marlsgate.com
LISA’S LINKS:
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
Can Fasting Save Your Life? That’s the title of the book by Dr. Alan Goldhamer, founder of TrueNorth Health Center in Santa Rosa, California. More than 25,000 people have been through his program and thousands upon thousands have reversed cancer, type 2 diabetes, autoimmune conditions and so much more.
WEBSITE: https://www.healthpromoting.com/
EPISODE SPONSOR: https://www.davidsburgers.com/
EPISODE SPONSOR: https://osteostrong501.com/
LISA’S LINKS:
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
Lisa talks to certified functional diagnostic nutritional practitioner Leah Brueggemann on why you deserve to feel amazing all month long.
WEBSITE: https://www.leahbrueggemann.com/
PODCAST: https://www.leahbrueggemann.com/podcast
INSTAGRAM: https://www.instagram.com/leah_brueg
EPISODE SPONSOR: https://www.ralstonfamilyfarms.com/
EPISODE SPONSOR: https://www.akelscarpetone.com/
EPISODE SPONSOR: https://marlsgate.com
LISA’S LINKS:
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
What does chronic high cortisol do to you? Well, it can practically kill you if you aren’t careful. Dr. Anthony Martin, a Ph. D. in clinical nutrition and chiropractor in Canada has plenty to share on the topic.
WEBSITE: https://martinclinic.com/en-us
EPISODE SPONSOR: https://www.davidsburgers.com/
EPISODE SPONSOR: https://osteostrong501.com/
LISA’S LINKS:
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
Lisa talks to Phil Cowley of Phil’s My Pharmacist fame as he gives practical advice for many common ailments and yes, weight loss is addressed.
WEBSITE: https://philsmypharmacist.com/
TIKTOK: https://www.tiktok.com/@philsmypharmacist
INSTAGRAM: https://www.instagram.com/philsmypharmacist/
FACEBOOK: https://www.facebook.com/philsmypharmacist/
PISODE SPONSOR: https://www.ralstonfamilyfarms.com/
EPISODE SPONSOR: https://www.akelscarpetone.com/
EPISODE SPONSOR: https://marlsgate.com
LISA’S LINKS:
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
Lisa talks to medical anthropologist Sydney Ross Singer who presents the science behind women in cultures who don’t wear bras as opposed to those who do. It reduces your breast cancer risk.
RESOURCES:
https://brafreestudy.org/
https://brasandbreastcancer.org/
https://independentresearcher.academia.edu/SydneyRossSinger
https://www.amazon.com/Dressed-Kill-between-Breast-Cancer/dp/1930858051
EPISODE SPONSOR: https://www.davidsburgers.com/
EPISODE SPONSOR: https://osteostrong501.com/
LISA’S LINKS:
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
Lisa talks conspiracy theories concerning your health with functional medicine provider Dr. Austin Lake.
WEBSITE: https://theactivelifeprogram.com/
INSTAGRAM: https://www.instagram.com/dr.austin.lake
FACEBOOK: https://www.facebook.com/Dr.austin.lake
YOUTUBE: https://www.youtube.com/channel/UC8d-M8Ma-wxvgEQnnRi-ang
EPISODE SPONSOR: https://www.ralstonfamilyfarms.com/
EPISODE SPONSOR: https://www.davidsburgers.com/
LISA’S LINKS:
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
Lisa talks about the hormone cortisol and stress resilience with @Msdanalewis who’s known as “your widow friend sharing simple tips for supporting your stress hormone.”
WEBSITE: https://danalewis.com/
FACEBOOK: https://www.facebook.com/dana.lewis.180
INSTAGRAM: https://www.instagram.com/msdanalewis/
PODCAST: “Stop Faking Fine”
https://podcasts.apple.com/us/podcast/stop-faking-fine/id1625569341
CHEAT SHEET: https://danalewis.com/cheatsheet
SUPPLEMENTS: https://danalewis.com/supplements
EPISODE SPONSOR: https://www.akelscarpetone.com/
EPISODE SPONSOR: https://www.davidsburgers.com/
LISA’S LINKS:
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
How to survive life after 40. That’s how Flipping 50 host Debra Atkinson approaches life.
WEBSITE: https://www.flippingfifty.com/
INSTAGRAM: https://www.instagram.com/flipping50tv/
FACEBOOK: https://www.facebook.com/Flipping50TV
EPISODE SPONSOR: https://www.davidsburgers.com/
EPISODE SPONSOR: https://osteostrong501.com/
LISA’S LINKS:
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
How sunlight can affect your weight, your mood, your sleep and your immune system with Princeton trained Ph. D. Dr. Alexis Cowan.
INSTAGRAM: https://www.instagram.com/dralexisjazmyn/
EPISODE SPONSOR: https://www.davidsburgers.com/
EPISODE SPONSOR: https://osteostrong501.com/
LISA’S LINKS:
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
From hair tissue mineral analysis to Ozempic, we discuss what can and can’t help you with your health with Wellness Physician, Dr. Leland Stillman.
WEBSITE: https://stillmanmd.com/
NEWSLETTER: https://www.stillmanwellness.com/
INSTAGRAM: https://www.instagram.com/stillmanmd/
FACEBOOK: https://www.facebook.com/StillmanMD
EPISODE SPONSOR: https://www.ralstonfamilyfarms.com/
EPISODE SPONSOR: https://www.davidsburgers.com/
LISA’S LINKS:
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
Lisa talks to Risa Groux, a functional nutritionist and certified autoimmune coach who can help you get to the root cause as to why you’re sick.
WEBSITE: https://www.risagrouxnutrition.com/
BOOK: https://www.amazon.com/Foodframe-Four-Letter-Risa-Groux-CN/dp/1665706384
INSTAGRAM: https://www.instagram.com/risagrouxnutrition/
FACEBOOK: https://www.facebook.com/risagrouxnutrition
EPISODE SPONSOR: https://www.akelscarpetone.com/
EPISODE SPONSOR: https://marlsgate.com
EPISODE SPONSOR: https://osteostrong501.com/
LISA’S LINKS:
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
Lisa talks to Ivy-league nutritionist & author of the book, "Toxic Superfoods: How Oxalate Overload is Making You Sick-and How to Get Better” Sally K. Norton.
WEBSITE: https://sallyknorton.com/
BOOK: https://www.penguinrandomhouse.com/books/646534/toxic-superfoods-by-sally-k-norton-mph/
INSTAGRAM: https://www.instagram.com/sknorton
FACEBOOK: https://www.facebook.com/BeFreetoThrive/
EPISODE SPONSOR: https://www.ralstonfamilyfarms.com/
EPISODE SPONSOR: https://www.akelscarpetone.com/
LISA’S LINKS:
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
Want to reverse or prevent insulin resistance? Dr. Morgan Nolte can help.
WEBSITE: https://www.zivli.com/
INSTAGRAM: https://www.instagram.com/drmorgannolte/
FACEBOOK: https://www.facebook.com/drmorgannolte
EPISODE SPONSOR: https://www.davidsburgers.com/
EPISODE SPONSOR: https://marlsgate.com
EPISODE SPONSOR: https://osteostrong501.com/
LISA’S LINKS:
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
Lisa talks to sleep coach, Morgan Adams about improving your sleep.
WEBSITE: https://www.morganadamswellness.com/
INSTAGRAM: https://www.instagram.com/morganadams.wellness/
FACEBOOK: https://www.facebook.com/profile.php?id=100077332179857
RESOURCES:
Products mentioned: https://www.morganadamswellness.com/products
Free mini course on morning/evening routines for better sleep: https://www.morganadamswellness.com/sleepresetsolution
Complimentary sleep consultation: https://calendly.com/morganadamswellness/20minutes?month=2024-03
The Chili Pad
https://sleep.me/
8 Sleep
https://www.eightsleep.com/
Wesper
https://wesper.co/
Herbatonin | Stop Bang
EPISODE SPONSOR: https://www.ralstonfamilyfarms.com/
EPISODE SPONSOR: https://www.davidsburgers.com/
LISA’S LINKS:
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
isa talks to Morley Robbins, the author of Cu-Re Your Fatigue and the man behind www.therootcauseprotocol.com
WEBSITE: https://therootcauseprotocol.com/
INSTAGRAM: https://www.instagram.com/therootcauseprotocol/
FACEBOOK: https://www.facebook.com/RootCauseProtocol
EPISODE SPONSOR: https://www.akelscarpetone.com/
EPISODE SPONSOR: https://marlsgate.com
EPISODE SPONSOR: https://osteostrong501.com/
LISA’S LINKS:
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
Lisa talks to Dr. Nick, a Denver area medical doctor, who will impress you with his strength and workout and health motivation.
WEBSITE: https://go.thefittestyou.org/start-page
INSTAGRAM: https://www.instagram.com/thefittestdoc/
FACEBOOK: https://www.facebook.com/thefittestdoc
YOUTUBE: https://www.youtube.com/@thefittestdoc
EPISODE SPONSOR: https://www.ralstonfamilyfarms.com/
EPISODE SPONSOR: https://www.akelscarpetone.com/
LISA’S LINKS:
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
Lisa talks to the father of ADHD with the man who’s written more than 24 books dealing with this disorder and other things. Dr. Edward “Ned” Hallowell is a tremendous guest.
WEBSITE: https://drhallowell.com/
EPISODE SPONSOR: https://www.davidsburgers.com/
EPISODE SPONSOR: https://marlsgate.com
EPISODE SPONSOR: https://osteostrong501.com/
LISA’S LINKS:
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
Lisa talks intermittent fasting with Leslie Taylor who’s not afraid to share her opinions on fasting and other things. www.fastwell.substack.com.
WEBSITE: https://fastwell.substack.com/
https://fastwell.substack.com/p/the-aha-released-an-april-fools-joke
EPISODE SPONSOR: https://www.ralstonfamilyfarms.com/
EPISODE SPONSOR: https://www.davidsburgers.com/
LISA’S LINKS:
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
Lisa talks to Breezy Osborne Wingfield, mom to Riley, who was diagnosed with type 1 diabetes at age 6. Lisa talks to Tonya Mead, mom to two children with T1D and a third with an autoimmune condition.
JDRF Event: https://www.jdrf.org/southernstates/events/2024-one-golf-one-party-arkansas/
EPISODE SPONSOR: https://www.ralstonfamilyfarms.com/
EPISODE SPONSOR: https://www.davidsburgers.com/
LISA’S LINKS:
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
Lisa talks to clinical nutritionist Dr. Brooke Scheller about the effects that alcohol has on your body.
WEBSITE: https://www.functionalsobriety.com/
BOOK: How to Eat to Change How You Drink
https://a.co/d/6hjCXTE
INSTAGRAM: https://www.instagram.com/drbrookescheller
FACEBOOK: https://www.facebook.com/drbrookescheller
EPISODE SPONSOR: https://www.akelscarpetone.com/
EPISODE SPONSOR: https://marlsgate.com
LISA’S LINKS:
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
Lisa talks to the author of many books on binge eating, Dr. Glenn Livingston, about how to stop overeating.
WEBSITE: https://www.defeatyourcravings.com/
INSTAGRAM: https://www.instagram.com/livingstonglenn/
FACEBOOK: https://www.facebook.com/NeverBingeAgain
EPISODE SPONSOR: https://www.davidsburgers.com/
EPISODE SPONSOR: https://www.akelscarpetone.com/
EPISODE SPONSOR: https://dogtalktv.com/
EPISODE SPONSOR: https://marlsgate.com
LISA’S LINKS:
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
Lisa talks to the 24-year old YouTube sensation behind No Lab Coat Required. He’s Johnny Cole Dickson who will wow you with his teaching of complex health topics.
INSTAGRAM: https://www.instagram.com/nolabcoatrequired/
YOUTUBE: https://www.youtube.com/@NoLabCoatRequired
EPISODE SPONSOR: https://www.ralstonfamilyfarms.com/
EPISODE SPONSOR: https://dogtalktv.com/
EPISODE SPONSOR: https://marlsgate.com
LISA’S LINKS:
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
Lisa talks to Star McEuen , an intermittent fasting superstar, about her journey of an 80-pound weight loss. This is her second appearance on the Lisa Fischer Said podcast.
INSTAGRAM: https://www.instagram.com/lovemyfastinglife/
EPISODE SPONSOR: https://www.davidsburgers.com/
EPISODE SPONSOR: https://www.akelscarpetone.com/
EPISODE SPONSOR: https://dogtalktv.com/
EPISODE SPONSOR: https://marlsgate.com
LISA’S LINKS:
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
Lisa talks all things hormones, health and weight loss with Dr. Tabatha Barber.
WEBSITE: https://drtabatha.com/
FACEBOOK: https://www.facebook.com/DrTabatha
INSTAGRAM: https://www.instagram.com/thegutsygynecologist
YOUTUBE: https://www.youtube.com/@TheGutsyGynecologist
EPISODE SPONSOR: https://www.ralstonfamilyfarms.com/
EPISODE SPONSOR: https://dogtalktv.com/
EPISODE SPONSOR: https://marlsgate.com
EPISODE SPONSOR: https://compoundingatcornerstone.com/
LISA’S LINKS:
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
Lisa talks to the social media proclaimed Worm Queen, Kim Rogers.
WEBSITE / SPECIAL PROMO: https://www.rogershood.com/?coupon=lisafischersaid
FACEBOOK: https://www.facebook.com/RogersHoodApothecary
INSTAGRAM: https://www.instagram.com/mrsrogers.hood/
EPISODE SPONSOR: https://www.davidsburgers.com/
EPISODE SPONSOR: https://www.akelscarpetone.com/
EPISODE SPONSOR: https://dogtalktv.com/
EPISODE SPONSOR: https://marlsgate.com
LISA’S LINKS:
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
Lisa talks to Dr. Jonny Bowden about why lowering your cholesterol won’t prevent heart disease.
BOOKS: https://amzn.to/4bY5PHw
WEBSITE: https://www.jonnybowden.com/
FACEBOOK: https://www.facebook.com/Dr.JonnyBowden/
INSTAGRAM: https://www.instagram.com/jonnybowden/
He said everyone should take vitamin D, a good fish oil and magnesium for good health.
Ask your provider for a particle test.
EPISODE SPONSOR: https://www.ralstonfamilyfarms.com/
EPISODE SPONSOR: https://dogtalktv.com/
EPISODE SPONSOR: https://marlsgate.com
EPISODE SPONSOR: https://compoundingatcornerstone.com/
LISA’S LINKS:
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
Lisa talks to Caroline Labouchere, a London native living in Dubai, who walks the cat walk and is a part of print campaigns all over the country after getting discovered in her 50s.
WEBSITE: https://www.carolinelabouchere.com/
INSTAGRAM: https://www.instagram.com/carolinelabouchere/
FACEBOOK: https://www.facebook.com/carolinelabouchereisgrey
EPISODE SPONSOR: https://www.davidsburgers.com/
EPISODE SPONSOR: https://www.akelscarpetone.com/
EPISODE SPONSOR: https://dogtalktv.com/
EPISODE SPONSOR: https://marlsgate.com
LISA’S LINKS:
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
Lisa talks to Daniel Trevor, author of the Unholy Trinity, about his experience as a heart attack survivor and what he recommends to do to prevent one.
WEBSITE: http://www.danieltrevor.com
EPISODE SPONSOR: https://www.ralstonfamilyfarms.com/
EPISODE SPONSOR: https://dogtalktv.com/
EPISODE SPONSOR: https://marlsgate.com
EPISODE SPONSOR: https://compoundingatcornerstone.com/
LISA’S LINKS:
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
Lisa talks to former vegan-turned-carnivore- Victoria Ferraz.
LINKTREE: https://linktr.ee/victoriaaferrazz
INSTAGRAM: https://www.instagram.com/victoriaaferrazz/
TIKTOK: https://www.tiktok.com/@vic.ferraz?_t=8ihc7vqdurw&_r=1
X: https://twitter.com/victoriaferraz_
DAILY MAIL ARTICLE: https://www.dailymail.co.uk/femail/article-12546863/former-vegan-carnivore-diet-meat-eggs-butter.html?ito=amp_twitter_share-top
NY POST ARTICLE: https://nypost.com/2023/09/25/i-traded-veganism-for-a-diet-of-meat-and-butter-and-i-feel-better-than-ever/
EPISODE SPONSOR: https://www.davidsburgers.com/
EPISODE SPONSOR: https://www.akelscarpetone.com/
EPISODE SPONSOR: https://dogtalktv.com/
EPISODE SPONSOR: https://marlsgate.com
LISA’S LINKS:
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
Lisa talks to Dr. Mary Claire Haver of Galveston Diet fame. Lisa talks to board certified OB/GYN Dr. Mary Claire Haver about women’s health, menopause and weight loss.
WEBSITE: https://maryclairewellness.com/
WEBSITE: https://galvestondiet.com/
FACEBOOK: https://www.facebook.com/drmaryclaire
INSTAGRAM: https://www.instagram.com/drmaryclaire/
YOUTUBE: https://www.youtube.com/@maryclairehavermd8473
AMAZON STORE LINK: https://amzn.to/42wdQPG
EPISODE SPONSOR: https://www.ralstonfamilyfarms.com/
EPISODE SPONSOR: https://dogtalktv.com/
EPISODE SPONSOR: https://marlsgate.com
EPISODE SPONSOR: https://compoundingatcornerstone.com/
LISA’S LINKS:
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
Lisa has a microbiome chat with a leading GI researcher, Dr. Sabine Hazan. Lisa and Dr. Sabine Hazan talk about the risks of lacking certain types of bacteria in the gut and what it says about your overall health.
WEBSITE: https://progenabiome.com/
INSTAGRAM: https://www.instagram.com/dr.sabinehazan/
FACEBOOK: https://www.facebook.com/sabine.hazan1
X: @SabinehazanMD
EPISODE SPONSOR: https://www.ralstonfamilyfarms.com/
EPISODE SPONSOR: https://www.davidsburgers.com/
EPISODE SPONSOR: https://www.akelscarpetone.com/
EPISODE SPONSOR: https://compoundingatcornerstone.com/
LISA’S LINKS:
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
Lisa Talks to Your Wellness and Weight Loss Physician, Dr. Christine Bishara
Lisa talks to Dr. Christine Bishara about weight loss, wellness and why the perfect gut bacteria could save your life.
INSTAGRAM: https://www.instagram.com/doctorchristineb
FACEBOOK: https://www.facebook.com/doctorchristineb
YOUTUBE: https://www.youtube.com/@doctorchristineb
LINKEDIN: https://www.linkedin.com/in/dr-christine-bishara-md-9088a01a4/
WEBSITE: https://fromwithinmedical.com
Check out her website for the virtual peel and other things.
Here is Dr. Bishara’s study on bifidobacterium and the gut:
https://fromwithinmedical.com/wp-content/uploads/2020/09/gut-covid-article-PDF.pdf
EPISODE SPONSOR: https://www.davidsburgers.com/
EPISODE SPONSOR: https://www.akelscarpetone.com/
EPISODE SPONSOR: https://dogtalktv.com/
EPISODE SPONSOR: https://marlsgate.com
LISA’S LINKS:
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
Lisa talks to Megan Golightly about having a simplified home. She’s an expert organizer for 16 years.
WEBSITE: https://www.go-simplified.com/
INSTAGRAM: https://www.instagram.com/gosimplified/
EPISODE SPONSOR: https://www.ralstonfamilyfarms.com/
EPISODE SPONSOR: https://dogtalktv.com/
EPISODE SPONSOR: https://marlsgate.com
EPISODE SPONSOR: https://compoundingatcornerstone.com/
LISA’S LINKS:
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
Lisa talks to the woman who introduced her and thousands of others into the concept of intermittent fasting. She’s New York Times best selling author, Gin Stephens.
GIN’S WEBSITE: https://www.ginstephens.com/
GIN’S BOOKS:
28-Day Fast Start Day-by-Day: The Ultimate Guide to Starting (or Restarting) Your Intermittent Fasting Lifestyle So It Sticks
https://amzn.to/3H5cb9Q
Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day FAST Start
https://amzn.to/3H5cb9Q
Delay, Don't Deny: Living an Intermittent Fasting Lifestyle
https://amzn.to/48J1ghW
EPISODE SPONSOR: https://www.davidsburgers.com/
EPISODE SPONSOR: https://www.akelscarpetone.com/
EPISODE SPONSOR: https://dogtalktv.com/
EPISODE SPONSOR: https://marlsgate.com
LISA’S LINKS:
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
Lisa talks to health coach Laurie Lewis and Dr. Paul Kolodzik, the continuous glucose monitor expert.
LAURIE’S WEBSITE: https://fastforwardwellness.com/
DR PAUL’S WEBSITE: https://www.metabolicmds.com/
DR PAUL’S BOOK: The Continuous Glucose Monitor Revolution: Lose Weight, Look Great, and Live Longer with Continuous Glucose Monitoring
https://amzn.to/3RFuEOZ
EPISODE SPONSOR: https://www.ralstonfamilyfarms.com/
EPISODE SPONSOR: https://dogtalktv.com/
EPISODE SPONSOR: https://marlsgate.com
EPISODE SPONSOR: https://compoundingatcornerstone.com/
LISA’S LINKS:
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
Lisa talks to Sara Banta, a top 10 health podcast host, and certified supplement expert with her Accelerated Health Products brand.
WEBSITE: https://sarabantahealth.com/
YOUTUBE CHANNEL: https://www.youtube.com/@AcceleratedHealthRadio
INSTAGRAM: https://www.instagram.com/acceleratedhealthproducts/
Use Coupon Code WELCOME10 Here: https://www.acceleratedhealthproducts.com/Lisafischersaid
PRODUCTS DISCUSSED:
Acceleradine
Accelerated Silver
Accelerated Keto
Accelerated Copper
Accelerated Thyroid
Accelerated Salt
Cogniblast
Accelerated Cellular Detox Powder
EPISODE SPONSOR: https://www.davidsburgers.com/
EPISODE SPONSOR: https://www.akelscarpetone.com/
EPISODE SPONSOR: https://dogtalktv.com/
EPISODE SPONSOR: https://marlsgate.com
LISA’S LINKS:
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
Lisa talks with Lindsey Ponwith at Revive Lifestyle Medicine on how to interpret lab work. THIS IS NOT MEDICAL ADVICE.
WEBSITE: https://www.revivelifestylemedicine.com/
FACEBOOK: https://www.facebook.com/ReviveLifestyleMedicine
INSTAGRAM: https://www.instagram.com/revivelifestylemedicine/
EPISODE SPONSOR: https://www.ralstonfamilyfarms.com/
EPISODE SPONSOR: https://dogtalktv.com/
EPISODE SPONSOR: https://marlsgate.com
EPISODE SPONSOR: https://compoundingatcornerstone.com/
LISA’S LINKS:
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
Lisa talks to Dr. Annette Bosworth about losing weight with healthy ketogenic living.
WEBSITE: https://bozmd.com/
RESOURCES:
Natures Wants Us to Be Fat by Dr. Richard Johnson is a great book she recommends.
https://amzn.to/46WIt10
Drop Acid by Dr. David Perlmutter. It’s about uric acid not just insulin.
https://amzn.to/48a523s
INSTAGRAM: https://www.instagram.com/drboz_annettebosworthmd/
FACEBOOK: https://www.facebook.com/Dr.AnnetteBosworth
EPISODE SPONSOR: https://www.davidsburgers.com/
EPISODE SPONSOR: https://www.akelscarpetone.com/
EPISODE SPONSOR: https://dogtalktv.com/
EPISODE SPONSOR: https://marlsgate.com
LISA’S LINKS:
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
Lisa interviews Dr. Wendie Trubow, a functional medicine gynecologist in Boston, who breaks down health issues with mold toxicity and more. She’s the author of Dirty Girl: Ditch the Toxins, Look Great and Feel FREAKING AMAZING.
WEBSITE: https://drwendie.com/pages/gift for a FREE GIFT!
RESOURCES: https://fivejourneys.com/
INSTAGRAM: https://www.instagram.com/drwendietrubow/
EPISODE SPONSOR: https://www.ralstonfamilyfarms.com/
EPISODE SPONSOR: https://dogtalktv.com/
EPISODE SPONSOR: https://marlsgate.com
EPISODE SPONSOR: https://compoundingatcornerstone.com/
LISA’S LINKS:
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
Lisa interviews Logan Delgado, the guy with the Goody Beats social media handle, who lost 70 lbs with keto and now inspires people with his company www.biocoach.io.
WEBSITE: www.biocoach.io
Use Code "LISASAID" for $10 off a one time purchase!
INSTAGRAM: https://www.instagram.com/goodybeats/
YOUTUBE: https://www.youtube.com/@GoodyBeats
FACEBOOK: https://www.facebook.com/goodybeats
EPISODE SPONSOR: https://www.davidsburgers.com/
EPISODE SPONSOR: https://www.akelscarpetone.com/
EPISODE SPONSOR: https://dogtalktv.com/
EPISODE SPONSOR: https://marlsgate.com
LISA’S LINKS:
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
Lisa talks to a board-certified gynecologist who’s fluent in five languages and definitely speaks the language of freedom-seeking women’s health. She’s Dr. Salome Masghati.
WEBSITE: https://www.drsalomemasghati.com
INSTAGRAM: https://www.instagram.com/drsalomemasghatimd/
She likes the GI Map and Mosaic Diagnostics, Labyrinth Labs, and Gut Zoomer.
EPISODE SPONSOR: https://www.ralstonfamilyfarms.com/
EPISODE SPONSOR: https://dogtalktv.com/
EPISODE SPONSOR: https://marlsgate.com
EPISODE SPONSOR: https://compoundingatcornerstone.com/
LISA’S LINKS:
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
Lisa talks to Kerry Mann about his tremendous lifestyle improvements since adopting a carnivore diet with 100 lb. weight loss and reversing depression, anxiety and suicidal ideation.
SUPPORT HIS FILM EFFORTS: https://www.carnivoredietmovie.com/
FACEBOOK: https://www.facebook.com/homesteadhow1
INSTAGRAM: https://www.instagram.com/homesteadhow/
EPISODE SPONSOR: https://www.davidsburgers.com/
EPISODE SPONSOR: https://www.akelscarpetone.com/
EPISODE SPONSOR: https://dogtalktv.com/
EPISODE SPONSOR: https://marlsgate.com
LISA’S LINKS:
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
Lisa talks to Dr. Paul Kolodzik, the man behind metabolicmds.com, who discusses fasting, weight loss, HOMA/IR and other factors for getting metabolically healthy.
WEBSITE: https://www.metabolicmds.com/
INSTAGRAM: https://www.instagram.com/metabolicmds/
BOOK: The Continuous Glucose Monitor Revolution: Lose Weight, Look Great, and Live Longer with Continuous Glucose Monitoring by Dr. Paul Kolodzik
https://amzn.to/47cFEd6
EPISODE SPONSOR: https://www.ralstonfamilyfarms.com/
EPISODE SPONSOR: https://dogtalktv.com/
EPISODE SPONSOR: https://marlsgate.com
EPISODE SPONSOR: https://compoundingatcornerstone.com/
LISA’S LINKS:
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
Lisa talks to licensed therapist Jane Ballard of Dallas on what the sober curious movement is about and how to step into it.
PODCAST RESOURCE: Sober Mom Life Podcast
WEBSITE: https://www.janewballard.com/
INSTAGRAM: https://www.instagram.com/janewballard/
She’s escorting a group to Bali in spring 2024 for those wanting to explore sober curious options. Get more information here: https://www.janewballard.com/sobriety-simplified-bali-retreat?fbclid=IwAR3ndMF3KoFjNF6uH9jonHMuU3Q84D-UJ-rLzIOD3YiID5KfEVXu4wxZGGY
EPISODE SPONSOR: https://www.davidsburgers.com/
EPISODE SPONSOR: https://www.akelscarpetone.com/
EPISODE SPONSOR: https://dogtalktv.com/
EPISODE SPONSOR: https://www.ralstonfamilyfarms.com/
LISA’S LINKS:
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
Lisa talks to a breast cancer thriver and weight loss champ who is doing it her way. Books: Estrogen Matters by Avrum Bluming. Dr. Thomas Lodi is the author Lisa recommends.
RESOURCES: https://drlodi.com/
EPISODE SPONSOR: https://www.davidsburgers.com/
EPISODE SPONSOR: https://www.akelscarpetone.com/
EPISODE SPONSOR: https://dogtalktv.com/
EPISODE SPONSOR: https://marlsgate.com/
LISA’S LINKS:
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
Lisa Talks to Dr. Lori Bouchard, a naturopathic physician in Canada who tells you to give cancer the boot and take back control of your life.
Dr. Bouchard is an author. Her book is “Cancer Doesn’t Own You” (https://amzn.to/3FhJjKu)
She offers free nutritional guidance on her website. https://www.drlori.ca/
Here is the link to order the nutrition genome test:
https://nutritiongenome.com/shop-nutrition-genome/ref/817/?campaign=InsideHealth
Any patients that order the testing using that link can also schedule a DNA consultation by using this link:
https://drlori.practicebetter.io/#/61d5a03a3980330ba0b51bfa/bookings?s=64ada3e85a6ef75e915f5dfd
EPISODE SPONSOR: https://www.davidsburgers.com/
EPISODE SPONSOR: https://www.akelscarpetone.com/
EPISODE SPONSOR: https://dogtalktv.com/
EPISODE SPONSOR: https://marlsgate.com/
LISA’S LINKS:
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
Wanna know what to eat and what NOT to eat? The paleontologist/author Dr. Bill Schindler breaks it down.
WEBSITE: https://eatlikeahuman.com/
EPISODE SPONSOR: https://www.davidsburgers.com/
EPISODE SPONSOR: https://www.akelscarpetone.com/
EPISODE SPONSOR: https://dogtalktv.com/
EPISODE SPONSOR: https://marlsgate.com/
LISA’S LINKS:
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
Lisa talks about everything from PCOS to hair loss with Dr. Nadia Musavvir, a naturopath in south Florida.
Prolon, the fasting mimicking diet is what she recommends. https://prolonfmd.com.
Dr. Gabor Mate’s book is The Myth of Normal. https://drgabormate.com/book/the-myth-of-normal/
Her website offers a discount for my listeners. LISA10 at checkout. www.drmusavvir.com
You need glutathione, good magnesium and good vitamin C for optimal health.
EPISODE SPONSOR: https://www.ralstonfamilyfarms.com/
EPISODE SPONSOR: https://dogtalktv.com/
EPISODE SPONSOR: https://osteostrong501.com/
EPISODE SPONSOR: https://marlsgate.com/
LISA’S LINKS:
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
What to watch during COVID: Lisa watched Friends because she never watched an episode. Natalie watched Will & Grace. Bonus watches: Everyone needs a refresher from It’s Complicated. And Natalie recommends Phrogging.
Follow Natalie’s Podcast, Put Your Books Down: https://podcasts.apple.com/us/podcast/put-your-books-down/id1630463592
Find Natalie on Instagram: @natalie.sanderson.18
SHOWS MENTIONED:
The Curious Case of Natalia Grace on ID channel
Shiny Happy People Amazon Prime.
Based on a True Story. PeacockTV.
Flamin’ Hot. Hulu.
Take Care of Maya - Netflix.
Hijack. Apple TV +.
Lincoln Lawyer season 2 Netflix
Murders in the Building season 3
The Beanie Bubble. Apple TV+
Silo Apple TV +
EPISODE SPOSOR: https://www.lasercareskinclinic.com/
EPISODE SPONSOR: https://www.ralstonfamilyfarms.com/
EPISODE SPONSOR: https://dogtalktv.com/
EPISODE SPONSOR: https://osteostrong501.com/
LISA’S LINKS:
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
Lisa Talks to best selling author and international speaker Dr. Patrick Flynn
WEBSITE: https://drpatrickflynn.com/
INSTAGRAM: @thewellnessway https://www.instagram.com/thewellnessway/
EPISODE SPONSOR: https://www.davidsburgers.com/
EPISODE SPONSOR: https://www.akelscarpetone.com/
EPISODE SPONSOR: https://dogtalktv.com/
EPISODE SPONSOR: https://osteostrong501.com/
LISA’S LINKS:
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
Lisa Talks to Dr. Jenn Simmons, a breast cancer oncologist who gives hope for breast cancer patients.
WEBSITE: https://www.realhealthmd.com
RESOURCES
She recommends DNA 360 for DNA testing.
https://www.valterlongo.com/
EPISODE SPONSOR: https://www.ralstonfamilyfarms.com/
EPISODE SPONSOR: https://dogtalktv.com/
EPISODE SPONSOR: https://osteostrong501.com/
EPISODE SPONSOR: https://marlsgate.com/
LISA’S LINKS:
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
Lisa talks to Dr. Amie Hornaman known as The Thyroid Fixer.
EPISODE SPONSOR: https://www.davidsburgers.com/
EPISODE SPONSOR: https://www.akelscarpetone.com/
EPISODE SPONSOR: https://dogtalktv.com/
EPISODE SPONSOR: https://osteostrong501.com/
WEBSITE: https://www.amiehornaman.com/
FACEBOOK: https://www.facebook.com/amiehornamannutrition
INSTAGRAM: https://www.instagram.com/dramiehornaman/
PODCAST: https://cms.megaphone.fm/channel/thethyroidfixer
LINKTREE: https://linktr.ee/dramiehornaman
Tests to demand:
Both thyroid antibodies tests
Reverse t3
TSH
Free T4
Free T3
Total T4 and total T3
Only 2% of people improve on T4 drugs only like Synthroid.
LISA’S LINKS:
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
Lisa talks with female farmers/podcasters Natalie Kovarik and Tara Vander Dussen about everything from regenerative farming to life on a working ranch.
WEBSITES:
https://taravanderdussen.com
https://nataliekovarik.com
PODCAST: https://www.podpage.com/discover-ag/
EPISODE SPONSOR: https://dogtalktv.com/
EPISODE SPONSOR: https://www.ralstonfamilyfarms.com/
EPISODE SPONSOR: https://www.jesschicken.com/
LISA’S LINKS:
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
Lisa talks to cancer thriver Maggie Jones and her husband documentarian Brad Jones about being a cancer thriver, making a documentary about cancer and how mindset is so important.
DOCUMENTARY: https://cancerevolution.film/
EVENT SCREENINNGS: https://cancerevolution.film/events-screenings/
Use the code LISA20 for a discount to join the summit.
EEPISODE SPONSOR: https://www.akelscarpetone.com/
EPISODE SPONSOR: https://dogtalktv.com/
EPISODE SPONSOR: https://www.davidsburgers.com/
LISA’S LINKS:
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
Lisa Talks to Dr. Cassie Smith, an Oklahoma endocrinologist who is an advocate for bio-identical hormone replacement, understanding your thyroid health and obtaining good health.
WEBSITE: https://www.modern-endocrine.com/
She is a biote provider: https://www.modern-endocrine.com/shop
EPISODE SPONSOR: https://dogtalktv.com/
EPISODE SPONSOR: https://www.jesschicken.com/
EPISODE SPONSOR: https://www.akelscarpetone.com/
LISA’S LINKS:
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
Lisa Talks to YouTube star and mindset/fasting expert Dy Ann Parham about fasting and mid-life health woes.
WEBSITE: https://www.fortodaysagingwoman.com/
INSTAGRAM: https://www.instagram.com/for_todays_aging_woman/
YOUTUBE: https://www.youtube.com/@DyAnnParham
EPISODE SPONSOR: https://dogtalktv.com/
EPISODE SPONSOR: https://www.ralstonfamilyfarms.com/
EPISODE SPONSOR: https://www.davidsburgers.com/
LISA’S LINKS:
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
Lisa talks to a fasting expert on the benefits of intermittent fasting; they discuss Ozempic and also tackle insulin resistance and what labs to have run.
WEBSITE: www.fasttoheal.info
INSTAGRAM: https://www.instagram.com/shana.hussin.rdn
PODCAST: Fast To Heal Stories
YOUTUBE: https://www.youtube.com/@shanahussin
LABS: She likes ZRT labs for lab testing. She likes it when people get fasting insulin, A1C and fasting glucose along with high sensitivity CRP.
EPISODE SPONSOR: https://www.jesschicken.com/
EPISODE SPONSOR: https://www.akelscarpetone.com/
EPISODE SPONSOR: https://dogtalktv.com/
LISA’S LINKS:
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
Lisa talks to Dr. Thomas Seyfried, foremost authority on the metabolic approach to cancer and her friend Logan DuVall, dad to a stage 4 pediatric cancer survivor, joins her.
DR SEYFRIED’S BOOK: “An overview of: Cancer as a Metabolic Disease by Dr. Thomas Seyfried” https://amzn.to/471F1n2
EPISODE SPONSOR: https://www.ralstonfamilyfarms.com/
EPISODE SPONSOR: https://www.davidsburgers.com/
EPISODE SPONSOR: https://dogtalktv.com/
LISA’S LINKS:
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
Lisa talks to Cara Brookins, the mom of four who built a home from YouTube videos and Dr. Lauryn Lax who overcame serious illnesses and a life-threatening eating disorder to help others.
CARA’S BOOK: “Rise: How a House Built a Family” by Cara Brookins
CARA’S WEBSITE: www.carabrookins.com
DR LAURYN’S WEBSITE: www.drlauryn.com. Sign up for her Total Gut Reset on her website.
EPISODE SPONSOR: https://www.jesschicken.com/
EPISODE SPONSOR: https://www.akelscarpetone.com/
EPISODE SPONSOR: https://dogtalktv.com/
LISA’S LINKS:
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
Lisa talks to Haleigh Geels, a then 24-year-old Little Rock, Ark. resident, who was viciously attacked by an intruder and lived to tell about it. Warning: this episode might be inappropriate for young listeners or those who are triggered by physical abuse.
ARTICLE:
https://www.arkansasonline.com/news/2012/oct/12/justices-uphold-life-term-attack-20121012/
EPISODE SPONSOR: https://www.ralstonfamilyfarms.com/
EPISODE SPONSOR: https://www.davidsburgers.com/
EPISODE SPONSOR: https://dogtalktv.com/
LISA’S LINKS:
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
Lisa talks to April Hall, the queen of Southern cooking in Alabama who’s dropped 45 pounds with intermittent fasting.
Go eat at Bobby’s Restaurant in Eva, Alabama!
https://www.facebook.com/bobbysrestaurant86
EPISODE SPONSOR: https://www.jesschicken.com/
EPISODE SPONSOR: https://www.akelscarpetone.com/
EPISODE SPONSOR: https://dogtalktv.com/
LISA’S LINKS:
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
Lisa talks to Dr. Scott Noorda, a longevity physician in Utah, who gives tips on preventing cognitive decline.
WEBSITE: https://resolveutah.com/
EPISODE SPONSOR: https://dogtalktv.com/
EPISODE SPONSOR: https://www.ralstonfamilyfarms.com/
EPISODE SPONSOR: https://www.davidsburgers.com/
LISA’S LINKS:
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
Lisa talks to sleep expert Devin Burke from the Sleep Science Academy and author of The Sleep Advantage.
WEBSITE: https://devinburke.com/
BOOK: “The Sleep Advantage: Optimize your night to win your day” https://amzn.to/43KrSgm
INSTAGRAM: https://www.instagram.com/devinburkewellness/
FACEBOOK: https://www.facebook.com/devinburkewellness
He recommends Kava-led and kava oil ias well as ashawaganda and l-theanine
EPISODE SPONSORS:
EPISODE SPONSOR: https://www.jesschicken.com/
EPISODE SPONSOR: https://www.akelscarpetone.com/
EPISODE SPONSOR: https://dogtalktv.com/
LISA’S LINKS:
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
Lisa talks to who she calls the First Lady of Intermittent Fasting, Megan Ramos. Megan and Dr. Jason Fung began their fasting clinic, now called the Fasting Method, in Toronto 12 years ago and now she’s solo authored her first book, the Essential Guide to Intermittent Fasting for Women.
BOOKS:
“The Essential Guide to Intermittent Fasting for Women: Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health”:
https://www.amazon.com/Essential-Guide-Intermittent-Fasting-Women/dp/1771645415
“Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health”:
https://www.amazon.com/Life-in-Fasting-Lane-audiobook/dp/B07W7374QC/ref=sr_1_1?crid=25UQ1MFIV79MU&keywords=life+in+the+fasting+lane&qid=1686345125&sprefix=life+in+the+fasting+lane%2Caps%2C119&sr=8-1
PODCAST:
https://podcasts.apple.com/us/podcast/the-fasting-method-podcast/id1593883196
EPISODE SPONSORS:
EPISODE SPONSOR: https://www.ralstonfamilyfarms.com/
EPISODE SPONSOR: https://www.davidsburgers.com/
EPISODE SPONSOR: https://dogtalktv.com/
LISA’S LINKS:
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
Lisa talks to Streaming Expert Natalie Sanderson, host of the Put Your Books Down podcast, about what you should be watching this summer.
LASERCARE SKIN CLINIC: https://www.lasercareskinclinic.com/
PODCAST: https://podcasts.apple.com/us/podcast/put-your-books-down/id1630463592
FACEBOOK: https://www.facebook.com/putyourbooksdown
INSTAGRAM: https://www.instagram.com/putyourbooksdown/
SHOWS DISCUSSED:
Succession season 4
Unstable on Netflix
The Night Agent on Netflix
Pretty Baby: Brooke Shields Hulu
LeAnne Morgan I’m Every Woman Netflix
Jury Duty Prime Freevee
Longest Third Date Netflix
Beef. Netflix.
The Diplomat Netflix
Still Michael J. Fox story on Apple+
Anna Nicole Smith: You Don’t Know Me Netflix
Smartless on Max
Love and Death is the Max version of Candy
Lisa admits her guilty pleasure: The Family Stallone Paramount + and My 600 Lb. Life
Natalie: Fatal Attraction Animal Planet
EPISODE SPONSORS:
EPISODE SPONSOR: www.dogtalktv.com This is the website where you can buy books for your family and you can choose the charity to benefit. Each book sold benefits a dog rescue that you choose.
EPISODE SPONSOR: https://www.ralstonfamilyfarms.com/
EPISODE SPONSOR: https://www.jesschicken.com/
LISA’S LINKS:
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Beauty Counter: Beautycounter.com/lisafischer
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
Lisa talks all things beef patties and butter with Rina Ahluwalia, the gal behind the @5minutebody on social media.
Rina is available for coaching and has a group in June people can sign up for: Academy.5minutebody.com
INSTAGRAM: https://www.instagram.com/5minutebody/
EPISODE SPONSORS:
EPISODE SPONSOR: https://www.ralstonfamilyfarms.com/
EPISODE SPONSOR: https://www.jesschicken.com/
LISA’S LINKS:
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Beauty Counter: Beautycounter.com/lisafischer
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
Lisa talks to Owen Hemsath, a stage 4 cancer survivor who beat it without chemo and radiation. Disclaimer: This is not medical advice.
INSTAGRAM: https://www.instagram.com/cancerfighterowen/
RESOURCES:
BOOK: “Radical Remission: Surviving Cancer Against All Odds” https://amzn.to/3BP3JIV
RESEARCH: IV Vitamin C for Cancer Patients
EPISODE SPONSORS:
EPISODE SPONSOR: https://www.akelscarpetone.com/
EPISODE SPONSOR: https://www.davidsburgers.com/
LISA’S LINKS:
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Beauty Counter: Beautycounter.com/lisafischer
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
Lisa talks to Mary Nash, outstanding elder law attorney in central Arkansas, and Sarah-Catherine Gutierrez, Ladysplaining Money about planning for your financial future and the future of loved ones.
EXCLUSIVE EPISODE SPONSORS:
Nash Law Firm: https://www.maumellelaw.com/
Aptus Financial: https://www.aptusfinancial.com
Mary’s Book: “Greed Made Me Do It! Legal Ways and Other Ways to Minimize Greed in Your Family” https://amzn.to/3Bno9Zo
Sarah’s Book: “But First Save 10: The One Simple Money Move That Will Change Your Life” https://amzn.to/44N1Aea
But First Save 10 Website: https://butfirstsave10.com
LISA’S LINKS:
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Beauty Counter: Beautycounter.com/lisafischer
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
Lisa talks about menopause and how to manage this inevitable time in a woman’s life, and it can be magical thanks to bio-identical hormone replacement. Dr. Daved Rosensweet has been practicing holistic medicine since the 1960s and he’s a huge proponent of women feeling their best.
WEBSITE: www.menopausemethod.com
Free downloadable book: https://iobim.org/book/
To find a bio-identical hormone replacement provider near you, he said to find a compounding pharmacy near you. In Little Rock, Lisa uses www.compoundingatcornerstone.com
In central Arkansas, www.synolowellness.com is a BioTe provider.
Dr. Keith Mitchell is an MD in southwest Arkansas who offers BHRT. www.mitchellmed.com
www.revivelifestylemedicine.com is who Lisa uses for her BHRT and www.cornerstoneclinicforwomen.com is another option.
Estriol, estradiol and estrone are the three types of estrogen pathways that he discussed.
The book everyone needs to read is Estrogen Matters by Avrum Bluming, MD and Carol Tavris, PhD.
“People who are treated with hormones are at less risk of breast cancer, heart attack and stroke than women who are untreated.” - Dr. Rosensweet
EPISODE SPONSOR: https://www.jesschicken.com/
EPISODE SPONSOR: https://www.akelscarpetone.com/
EPISODE SPONSOR: https://compoundingatcornerstone.com/ Use code LISA for 20% off all supplements and hormone tests
LISA’S LINKS:
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Beauty Counter: Beautycounter.com/lisafischer
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
Lisa Talks all things gallbladder, liver and estrogen dominance with Certified Functional Nutritionist Lisa Winbourn.
WEBSITE: https://healthandhealingwithlisa.com/
FACEBOOK: https://www.facebook.com/profile.php?id=100089205847442
INSTAGRAM: https://www.instagram.com/lisahealthjoy/
EPISODE SPONSOR: https://www.ralstonfamilyfarms.com/
EPISODE SPONSOR: https://www.davidsburgers.com/
LISA’S LINKS:
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Beauty Counter: Beautycounter.com/lisafischer
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
Lisa Talks all things nutrition and wellness with Temple Stewart, also known as the Ketogenic Nutritionist.
WEBSITE: https://www.templetheketonutritionist.com/
FACEBOOK: https://www.facebook.com/templestewartrdn
INSTAGRAM: https://www.instagram.com/the.ketogenic.nutritionist/
EPISODE SPONSOR: https://www.jesschicken.com/
EPISODE SPONSOR: https://www.akelscarpetone.com/
LISA’S LINKS:
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Beauty Counter: Beautycounter.com/lisafischer
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
Lisa Talks with Dr. Efrat Lamandre, known as Dr. E, about everything from low adrenals to fasting to fibromyalgia.
BOOK: “It's NOT In Your Head: Your Body Doesn't Feel Right But You Don't Know Why” by Dr. Efrat Lamandre, Ph. D. https://amzn.to/3MAxCDr
WEBSITE: https://theknewmethod.com/
FACEBOOK: https://www.facebook.com/theknewmethod
INSTAGRAM: https://www.instagram.com/theknewmethod/
EPISODE SPONSOR: https://www.ralstonfamilyfarms.com/
EPISODE SPONSOR: https://www.davidsburgers.com/
LISA’S LINKS:
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Beauty Counter: Beautycounter.com/lisafischer
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
Lisa Talks to a man who died 20 times one summer and lived to tell about it. Plus he has an intermittent fasting journey as part of his story.
BOOK: “The Summer I Died Twenty Times” by Fred Rutman https://amzn.to/3MDBF1M
EPISODE SPONSOR: https://www.jesschicken.com/
EPISODE SPONSOR: https://www.akelscarpetone.com/
LISA’S LINKS:
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Beauty Counter: Beautycounter.com/lisafischer
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
Lisa Talks to Beth Anundi from Oregon who lost 35 pounds with intermittent fasting and has kept it off.
Follow Beth @ifandbeth on Instagram
EPISODE SPONSOR: https://www.ralstonfamilyfarms.com/
EPISODE SPONSOR: https://www.davidsburgers.com/
LISA’S LINKS:
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Beauty Counter: Beautycounter.com/lisafischer
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
Dr. Deb Matthew is America’s Happy Hormones Doctor. She’s the author of This is Not Normal A Busy Woman’s Guide to Symptoms of Hormone Imbalance.
WEBSITE: www.drdeborahmatthew.com
BOOK: https://amzn.to/3lCiOJt
EPISODE SPONSOR: https://compoundingatcornerstone.com/ Use code LISA for 20% off all supplements and hormone tests
EPISODE SPONSOR: https://www.jesschicken.com/
EPISODE SPONSOR: https://www.akelscarpetone.com/
LISA’S LINKS:
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Beauty Counter: Beautycounter.com/lisafischer
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
Lisa Talks to functional medicine physician Dr. Jay Wrigley about everything from weight loss and berberine to thyroid function and peri menopause.
INSTAGRAM and TWITTER: @hormonedietdoc
WEBSITE: www.drjaywrigley.com
EPISODE SPONSOR: https://compoundingatcornerstone.com/ Use code LISA for 20% off all supplements and hormone tests
EPISODE SPONSOR: https://www.ralstonfamilyfarms.com/
EPISODE SPONSOR: https://www.davidsburgers.com/
LISA’S LINKS:
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Beauty Counter: Beautycounter.com/lisafischer
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
Lisa talks about weight loss, benefits of fish oil, and the value of neutro-genomic testing with functional medicine physician Dr. Emi Hosoda.
WEBSITE: https://doctoremi.com/meet-dr-emi-hosoda/
EPISODE SPONSOR: https://www.jesschicken.com/
EPISODE SPONSOR: https://www.akelscarpetone.com/
EPISODE SPONSOR: https://compoundingatcornerstone.com/ Use code LISA for 20% off all supplements and hormone tests
LISA’S LINKS:
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Beauty Counter: Beautycounter.com/lisafischer
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
Lisa talks with Natalie Sanderson, streaming expert and host of “Put Your Books Down” podcast about what all you should be watching this spring.
FACEBOOK: https://www.facebook.com/putyourbooksdown
INSTAGRAM: https://www.instagram.com/putyourbooksdown/
SHOWS LISTED BELOW
EPISODE SPONSOR: https://www.lasercareskinclinic.com/
EPISODE SPONSOR: https://www.ralstonfamilyfarms.com/
EPISODE SPONSOR: https://www.davidsburgers.com/
EPISODE SPONSOR: https://compoundingatcornerstone.com/ Use code LISA for 20% off all supplements and hormone tests
LISA’S LINKS:
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Beauty Counter: Beautycounter.com/lisafischer
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
SHOWS DISCUSSED:
Dead to Me
Casey Anthony doc on Peacock.
Emily the Criminal on Netflix
The chippendales
Paul T. Goldman
Kai the Hatchet Wielding Homeless Guy
The Menu
Vengeance with BJ Novak Amazon prime
Poker Face - peacock
Shrinking - Harrison ford AppleTV
You People on Netflix. Jonah Hill. Eddie Murphy. Julia Louis Dreyfus
Pamela-A Love Story Netflix
Shotgun Wedding
Your Place or Mine on Netflix
Still Missing Morgan Hulu
MURDAUGH MURDERS-A SOUTHERN SCANDAL ON NETFLIX
The Consultant
The Last of Us - HBO
The Reluctant Traveler - Eugene Levy travel show on AppleTV
Hello Tomorrow! AppleTV
Succession
Lisa Talks to a mom with two young children who’s lost 90 pounds and reversed her interstitial cystitis and migraines all through living a meat-based diet.
INSTAGRAM: https://www.instagram.com/the_contoured_carnivore/#
YOUTUBE: https://www.youtube.com/channel/UCN8d-klF7GbgNc1Xw10KLOg
LINKTREE: https://linktr.ee/the_contoured_carnivore
RESOURCES:
@lauraspath - follow for recipes for carnivore eating
@mikhailapeterson - disease mitigation with carnivore eating
Get The Big Moo cheese at www.thebigmoocheese.com
EPISODE SPONSOR: https://compoundingatcornerstone.com/ Use code LISA for 20% off all supplements and hormone tests
EPISODE SPONSOR: https://www.jesschicken.com/
EPISODE SPONSOR: https://www.akelscarpetone.com/
LISA’S LINKS:
NEW! Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
NEW! Beautycounter.com/lisafischer Get 30% off your first order with code CLEANFORALL30 in February 2023!
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
Lisa found two vagicians! Yes, two pelvic floor therapists who can help you not tee tee when you cough or laugh.
WEBSITE: www.arkansaspelvichealth.com
EPISODE SPONSOR: https://www.ralstonfamilyfarms.com/
EPISODE SPONSOR: https://www.davidsburgers.com/
EPISODE SPONSOR: https://compoundingatcornerstone.com/ Use code LISA for 20% off all supplements and hormone tests
LISA’S LINKS:
NEW! Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
NEW! Beautycounter.com/lisafischer Get 30% off your first order with code CLEANFORALL30 in February 2023!
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
Lisa talks with Kim Alexis, one of the first women to be recognized as a supermodel in the 80s, and got caught up with life now and what life was like then.
WEBSITE: www.kimalexis.com
INSTAGRAM: @the_kimalexis https://www.instagram.com/the_kimalexis
EPISODE SPONSOR: https://www.jesschicken.com/
EPISODE SPONSOR: https://www.akelscarpetone.com/
EPISODE SPONSOR: https://compoundingatcornerstone.com/ Use code LISA for 20% off all supplements and hormone tests
LISA’S LINKS:
NEW! Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
NEW! Beautycounter.com/lisafischer Get 30% off your first order with code CLEANFORALL30 in February 2023!
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
Lisa Talks with health pioneer, fasting and keto expert, Ben Azadi about how his life was changed when he took his health in his own hands. 80 pounds lost and an entire career found where he helps others.
WEBSITE: www.benazadi.com
YOUTUBE: https://www.youtube.com/@KetoKamp
INSTAGRAM: @thebenazadi
RESOURCES: Recommended Reading - “Psycho Cybernetics” and “Love Yourself Like Your Life Depended on It”
EPISODE SPONSOR: https://www.ralstonfamilyfarms.com/
EPISODE SPONSOR: https://www.davidsburgers.com/
EPISODE SPONSOR: https://compoundingatcornerstone.com/ Use code LISA for 20% off all supplements and hormone tests
LISA’S LINKS:
NEW! Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
NEW! Beautycounter.com/lisafischer Get 30% off your first order with code CLEANFORALL30 in February 2023!
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
Lisa talks all things thyroid health in this two guest episode. First up is author, actress, and animal activist, Katy Cable. And second, Lisa visits with Jay Feldman, a health coach and independent health researcher.
KATY’S BOOK: https://amzn.to/3JnLJdJ
KATY’S WEBSITE: https://www.weeklyrunt.com/
JAY’S WEBSITE: https://www.jayfeldmanwellness.com/
EPISODE SPONSOR: https://compoundingatcornerstone.com/ Use code LISA for 20% off all supplements and hormone tests
EPISODE SPONSOR: https://www.jesschicken.com/
EPISODE SPONSOR: https://www.akelscarpetone.com/
LISA’S LINKS:
NEW! Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
NEW! Beautycounter.com/lisafischer Get 20% off your first order!
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
Lisa talks about women’s health including menopause with expert Esther Blum. This is the episode where the term “vagician” was introduced. You’re welcome.
BOOKS: https://estherblum.com/books/
WEBSITE: www.estherblum.com
RESOURCES:
She recommends the GI Map test. Gi-map
She says to look at the studies at www.menopause.org
She likes the products from Wile Women. www.wilewomen.com
She likes the Queen of Thrones castor oil packs available online.
She likes the mocktails in wine bottles from https://rockgrace.com/shop
EPISODE SPONSOR: https://www.ralstonfamilyfarms.com/
EPISODE SPONSOR: https://www.davidsburgers.com/
EPISODE SPONSOR: https://compoundingatcornerstone.com/ Use code LISA for 20% off all supplements and hormone tests
LISA’S LINKS:
NEW! Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
NEW! Beautycounter.com/lisafischer Get 20% off your first order!
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
Lisa talks living a life with fewer things with Diane Boden, the Minimalist Mom. She says to start in the bathroom, and she has tips to get through many of your major spaces to pare down in 2023.
PODCAST: https://minimalistmomspodcast.com/
BOOK: Minimalist Moms: Living and Parenting with Simplicity by Diane Boden https://amzn.to/3kegrf5
INSTAGRAM: https://www.instagram.com/diane_boden/
INSTAGRAM: https://www.instagram.com/minimalistmomspodcast/
EPISODE SPONSOR: https://compoundingatcornerstone.com/ Use code LISA for 20% off all supplements and hormone tests
EPISODE SPONSOR: https://www.jesschicken.com/
EPISODE SPONSOR: https://www.akelscarpetone.com/
LISA’S LINKS:
NEW! Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
Lisa Talks to an early adopter of the carnivore lifestyle (more than 22 years now) and neurosurgeon resident and functional medicine doctor Anthony Chaffee, MD about the lies we are told about plants/vegetables and what you need to live a healthy disease-free life.
INSTAGRAM: @anthonychaffeemd
YOUTUBE: @plantfreemd https://www.youtube.com/@anthonychaffeemd
BOOKS MENTIONED:
Brain Energy by Christopher Palmer: https://amzn.to/3k7ETPe
Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine, by Robert H. Lustig, MD https://amzn.to/3k7ETPe
Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease, by Robert H. Lustig, Jonathan Todd Ross, et al. https://amzn.to/3k2m67I
EPISODE SPONSOR: https://www.ralstonfamilyfarms.com/
EPISODE SPONSOR: https://www.davidsburgers.com/
EPISODE SPONSOR: https://compoundingatcornerstone.com/ Use code LISA for 20% off all supplements and hormone tests
LISA’S LINKS:
NEW! Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
Lisa Talks with Michelle Montone, known as the “Clean Fasting Mama”, about her 60 pound weight loss with intermittent fasting.
INSTAGRAM: https://www.instagram.com/cleanfastingmama/
PODCAST: Fast and Fabulous Podcast
EPISODE SPONSOR: https://www.jesschicken.com/
EPISODE SPONSOR: https://compoundingatcornerstone.com/ Use code LISA for 20% off all supplements and hormone tests
EPISODE SPONSOR: https://www.akelscarpetone.com/
LISA’S LINKS:
NEW! Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
Lisa Talks with three of her former Intermittent Fasting Superstars: Maryann Liess, Paige Davidson, and Laurie Lewis
LAURIE’S WEBSITE: fastforwardwellness.com
LAURIE’S BOOK: https://amzn.to/3vip22v
PAIGE’S BOOK: https://amzn.to/3GkpLXe
PAIGE’S WEBSITE: fastingwithpaige.com
EPISODE SPONSOR: https://www.ralstonfamilyfarms.com/
EPISODE SPONSOR: https://www.davidsburgers.com/
EPISODE SPONSOR: https://compoundingatcornerstone.com/ Use code LISA for 20% off all supplements and hormone tests
LISA’S LINKS:
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
Lisa Talks to Drs. Mary Dan and Michael Eades who are early thought leaders (think 1980s) about low-carb eating.
Books they co authored: Protein Power: The High-Protein/Low-Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health--in Just Weeks!
The 6-Week Cure for the Middle-Aged Middle: The Simple Plan to Flatten Your Belly Fast!
The Low-Carb Comfort Food Cookbook: More Than 300 Recipes That Satisfy Your Comfort Food Cravings While Keeping You Thin
The 30-Day Low-Carb Diet Solution
Mary Dan Eades’ books are the Caddo Bend series of books. Caddo Bend and Eye of the Storm are the two books in the series at this time.
His tip: If you really want to lower your LDL levels for a blood test, two to three days before the test, eat a huge fat load because your liver won’t have to make LDL. Megan Ramos: Only do 13 hour fasts for those three days.
People make a mistake by going low fat after a scary high cholesterol test.
“Statins are worthless drugs,” both Dr. Eades said. “Statins brought about no change in all-cause mortality. Except in men who are under 65 and had a cardiac event already.”
Book they recommend: The Clot Thickens: The Enduring Mystery of Heart Disease by Malcolm Kendrick
EPISODE SPONSOR: https://www.akelscarpetone.com/
EPISODE SPONSOR: https://www.jesschicken.com/
EPISODE SPONSOR: https://compoundingatcornerstone.com/ Use code LISA for 20% off all supplements and hormone tests
LISA’S LINKS:
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
Lisa talks all things health with Nashville-area based nurse practitioner Dani Williamson, who in her 40s reinvented herself, and is now helping women every day overcome weight gain, autoimmune issues and staying sassy.
BOOK: Wild and Well Six Commonsense Steps to Radical Healing. https://www.amazon.com/Wild-Well-Commonsense-Radical-Healing/dp/1631955594
ACE questionnaire https://www.npr.org/sections/health-shots/2015/03/02/387007941/take-the-ace-quiz-and-learn-what-it-does-and-doesnt-mean
Facebook: https://www.facebook.com/dani.williamson.319
Instagram: https://www.instagram.com/daniwilliamsonwellness/
Website: https://daniwilliamson.com/
EPISODE SPONSOR: https://www.davidsburgers.com/
EPISODE SPONSOR: https://compoundingatcornerstone.com/ Use code LISA for 20% off all supplements and hormone tests
EPISODE SPONSOR: https://www.ralstonfamilyfarms.com/
LISA’S LINKS:
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
Lisa Talks all the major cults including Gwen Shamblin’s cult, Remnant Fellowship, and a dive into Scientology, and FLDS with Rick Alan Ross, the foremost authority on cults in the U.S.
BOOK: Cults Inside Out How People Get In and Can Get Out https://amzn.to/3ixtGGO
WEBSITE: www.culteducation.com
Other podcast appearances: https://www.podchaser.com/creators/rick-alan-ross-107a4Yqd0T/appearances
EPISODE SPONSOR: https://compoundingatcornerstone.com/ Use code LISA for 20% off all supplements and hormone tests
EPISODE SPONSOR: https://www.akelscarpetone.com/
EPISODE SPONSOR: https://www.jesschicken.com/
LISA’S LINKS:
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
From “The Watcher” to “Killer Sally” and everything in between, Lisa and Natalie break down what to watch, and a even few what to skip.
Follow Natalie’s Weekly Podcast, “Put Your Books Down”: https://podcasts.apple.com/us/podcast/put-your-books-down/id1630463592
Follow “Put Your Books Down” on Facebook: https://www.facebook.com/putyourbooksdown and Instagram: https://www.instagram.com/putyourbooksdown/
EPISODE SPONSOR: https://www.ralstonfamilyfarms.com/
EPISODE SPONSOR: https://www.davidsburgers.com/
EPISODE SPONSOR: https://compoundingatcornerstone.com/ Use code LISA for 20% off all supplements and hormone tests
EPISODE SPONSOR: https://www.lasercareskinclinic.com/
LISA’S LINKS:
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
SHOWS WE DISCUSSED:
Untold The Girlfriend Who Didn’t Exist-Netflix
Untold The Caityn Jenner Story
Thirteen Lives Amazon Prime
The Patient Hulu
Welcome to Wrexham-Hulu
Bad Sisters-Apple TV
House of Hammer-Discovery +
Sins of our Mother Netflix
Dahmer Netflix
OLDIE BUT GOODIE: Difficult People Hulu
Reboot Hulu
The Watcher Netflix
God Forbid-The Sex Scandal that brought down a Dynasty Hulu
Killer Sally-Netflix
Weird: The Al Yankovic Story on Roku
Orgasm Inc-The Story of One Taste-Netflix
The Vow HBO
Dead to Me-Netflix
Friend of the Family-Peacock
Final recommendation-Natalie told Lisa to watch Catfish the movie after talking about the Manti Te’o story
And Walk Hard, a parody that’s an OBG (oldie but goodie)
Lisa talks to a man who knew he was adopted but wait until you hear his story of finding out how he was placed into an orphanage. Judge Joseph Wood is known as a “foundling” and he tells you how the story unfolds.
YouTube Video: https://www.youtube.com/watch?v=yUfx2UMkVg0
BOOKS:
Saving Joey: A True-life Story https://amzn.to/3E3W2ko
Adopting Joey: Sequel to Saving Joey: A True Life Story https://amzn.to/3DFHmX9
EPISODE SPONSOR: https://www.jesschicken.com/
EPISODE SPONSOR: https://compoundingatcornerstone.com/ Use code LISA for 20% off all supplements and hormone tests
EPISODE SPONSOR: https://www.akelscarpetone.com/
LISA’S LINKS:
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
Lisa talks to the Carnivore Doctor on social media, Dr. Lisa Wiedeman, about how eating a meat-based diet changed her life 13 years ago. She’s got tips on how to do it and how the results improve many aspects of health.
INSTAGRAM: @carnivoredoctor
YOUTUBE CHANNEL: https://www.youtube.com/channel/UCklE8NA93P7aU3bxM2BJlOg
www.cureamd.org has carnivore related scientific information
EPISODE SPONSOR: https://compoundingatcornerstone.com/ Use code LISA for 20% off all supplements and hormone tests
EPISODE SPONSOR: https://www.ralstonfamilyfarms.com/
EPISODE SPONSOR: https://www.davidsburgers.com/
LISA’S LINKS:
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
Lisa talks all things health and fitness with keto coach Bronson Dant
WEBSITE: https://apxts.com/
BOOK: The Ultimate Ketogenic Fitness Book: The complete guide to optimizing Keto for a better quality of life https://amzn.to/3fx2VRD
INSTAGRAM: @coach_bronson_keto
EPISODE SPONSOR: https://www.akelscarpetone.com/
EPISODE SPONSOR: https://www.jesschicken.com/
EPISODE SPONSOR: https://compoundingatcornerstone.com/ Use code LISA for 20% off all supplements and hormone tests
LISA’S LINKS:
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
Lisa Talks to Dr. Bradley Campbell, a functional medicine provider in Illinois who has advice on everything from nutrition to relationships
WEBSITE: www.drbradleycampbell.com
INSTAGRAM: https://www.instagram.com/drbradleycampbell/
TWITTER: @drbradcampbell
EPISODE SPONSOR: https://compoundingatcornerstone.com/
EPISODE SPONSOR: https://www.ralstonfamilyfarms.com/
EPISODE SPONSOR: https://www.davidsburgers.com/
EPISODE SPONSOR: https://www.benicearkansas.com/
LISA’S LINKS:
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
Lisa Talks about EFT/the tapping technique with therapist Rachelle McCloud.
EPISODE SPONSOR: https://compoundingatcornerstone.com/
EPISODE SPONSOR: https://www.akelscarpetone.com/
EPISODE SPONSOR: https://www.jesschicken.com/
WEBSITE: www.rachellemccloud.com
LISA’S LINKS:
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
Lisa Talks Metabolic Health and Low-Carb Eating with Dr. Elie Jarrouge, a Houston physician
EPISODE SPONSOR: https://www.ralstonfamilyfarms.com/
EPISODE SPONSOR: https://www.davidsburgers.com/
EPISODE SPONSOR: https://compoundingatcornerstone.com/
WEBSITE: https://www.metabolichealthmd.com
LISA’S LINKS:
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
Lisa Talks all things essential oils and their many health benefits with Vibrant Blue Oils founder Jodi Cohen
EPISODE SPONSOR: https://www.jesschicken.com/
EPISODE SPONSOR: https://compoundingatcornerstone.com/
EPISODE SPONSOR: https://www.akelscarpetone.com/
WEBSITE: www.vibrantblueoils.com
Jodi combines clove and lime for a calming effect and she likes rose a lot too.
LISA’S LINKS:
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
Lisa Talks with the man known as the Fertile Carnivore MD on social media, Dr. Robert Kiltz.
EPISODE SPONSOR: https://compoundingatcornerstone.com/
EPISODE SPONSOR: https://www.ralstonfamilyfarms.com/
EPISODE SPONSOR: https://www.davidsburgers.com/
WEBSITE: https://www.doctorkiltz.com/
BOOK: Dr. Kiltz’s Keto Lifestyle: A Health and Wellness Guide to What You Put in Your Mind, Your Mouth, and How to Move Your Body https://amzn.to/3rohRUh
RESOURCES:
The World Turned Upside Down by Richard David Feinman
Jordan Peterson: https://www.jordanbpeterson.com/
Mikhaila Peterson: https://mikhailapeterson.com/
Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health by Gary Taubes
Dr. Kiltz’s ice cream recipe: Pint of cream, one or two eggs, pinch of salt, a little of vanilla bean, spoonful or two of cane sugar
LISA’S LINKS:
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
Lisa Talks to Chris Gibson, a YouTube sensation who’s in his 50s but looks 25, who shares his secrets on looking good at any age.
EPISODE SPONSOR: https://www.jesschicken.com/
EPISODE SPONSOR: https://www.akelscarpetone.com/
WEBSITE: https://chrisgibsonlive.com/
YOUTUBE CHANNEL: https://www.youtube.com/channel/UC4UmKCcnP0JbGPGrVxn8IPA
BOOK: Acne Free in Three Days https://www.amazon.com/Acne-Free-Days-Cured-Condition/dp/0976427206
To check Ingredient List: www.incidecoder.com
LISA’S LINKS:
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
Lisa Talks to Chris Gibson, a YouTube sensation who’s in his 50s but looks 25, who shares his secrets on looking good at any age.
EPISODE SPONSOR: https://www.jesschicken.com/
EPISODE SPONSOR: https://www.akelscarpetone.com/
WEBSITE: https://chrisgibsonlive.com/
YOUTUBE CHANNEL: https://www.youtube.com/channel/UC4UmKCcnP0JbGPGrVxn8IPA
BOOK: Acne Free in Three Days https://www.amazon.com/Acne-Free-Days-Cured-Condition/dp/0976427206
To check Ingredient List: www.incidecoder.com
LISA’S LINKS:
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
Lisa talks to former Texan, Ashley Allen, who battled alcoholism and is beating it one day at a time thanks to her faith.
Find her on social media @expartygirlla and her website www.expartygirlla.com
EPISODE SPONSOR: https://www.ralstonfamilyfarms.com/
EPISODE SPONSOR: https://www.davidsburgers.com/
LISA’S LINKS:
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
Lisa talks to former Texan, Ashley Allen, who battled alcoholism and is beating it one day at a time thanks to her faith.
Find her on social media @expartygirlla and her website www.expartygirlla.com
EPISODE SPONSOR: https://www.ralstonfamilyfarms.com/
EPISODE SPONSOR: https://www.davidsburgers.com/
LISA’S LINKS:
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
Podcast produced by clantoncreative.com
Lisa Talks about Hypnotherapy with a Functional Medicine Wellness Coach and Hypnotherapist Dr. Beth Ann Davenport
EPISODE SPONSOR: https://www.akelscarpetone.com/
WEBSITE: www.prescriptionwellness.com
LISA’S LINKS:
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
If you are interested in starting a career as a health coach, click this link to find out more from the Institute for Integrative Nutrition: https://geti.in/2QWxGmu
Podcast produced by clantoncreative.com
Lisa Talks about Hypnotherapy with a Functional Medicine Wellness Coach and Hypnotherapist Dr. Beth Ann Davenport
EPISODE SPONSOR: https://www.akelscarpetone.com/
WEBSITE: www.prescriptionwellness.com
LISA’S LINKS:
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
If you are interested in starting a career as a health coach, click this link to find out more from the Institute for Integrative Nutrition: https://geti.in/2QWxGmu
Podcast produced by clantoncreative.com
Lisa talks to Dr. Philip Ovadia, cardiothoracic surgeon, who eats a meat-based diet and has tips to stay off his operating table.
EPISODE SPONSOR: https://www.ralstonfamilyfarms.com/
WEBSITE: www.ovadiahearthealth.com
BOOK: Stay Off My Operating Table https://amzn.to/3cIT9KZ
LISA’S LINKS:
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
If you are interested in starting a career as a health coach, click this link to find out more from the Institute for Integrative Nutrition: https://geti.in/2QWxGmu
Podcast produced by clantoncreative.com
Lisa talks to Dr. Philip Ovadia, cardiothoracic surgeon, who eats a meat-based diet and has tips to stay off his operating table.
EPISODE SPONSOR: https://www.ralstonfamilyfarms.com/
WEBSITE: www.ovadiahearthealth.com
BOOK: Stay Off My Operating Table https://amzn.to/3cIT9KZ
LISA’S LINKS:
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
If you are interested in starting a career as a health coach, click this link to find out more from the Institute for Integrative Nutrition: https://geti.in/2QWxGmu
Podcast produced by clantoncreative.com
Lisa talks with Natalie Sanderson about all of the things they’re watching this summer, and also the shows you can feel free to skip. (Show list is at the bottom of the notes)
EPISODE SPONSOR: https://www.akelscarpetone.com/
Follow Natalie’s Podcast, “Put Your Books Down”: https://sites.libsyn.com/421604?_ga=2.56068715.1584756713.1655725447-1858468149.1631827225
Follow “Put Your Books Down” on Facebook: https://www.facebook.com/putyourbooksdown
Laser Care Skin Clinic: https://www.lasercareskinclinic.com/
LISA’S LINKS:
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
If you are interested in starting a career as a health coach, click this link to find out more from the Institute for Integrative Nutrition: https://geti.in/2QWxGmu
Podcast produced by clantoncreative.com
SHOW LIST:
Keep Sweet - Pray and Obey
Mormon No More
Under the Banner of Heaven
The Bear
Hacks
Dear Zachary
In Plain Sight
The Martha Mitchell Effect
The Hustle
50 First Dates
Spanglish
I Love That For You
The White Lotus
Old Man
The Offer
Girl in the Picture
Shania Twain
Loot
The Graduate
What’s Up Doc
The Last Movie Stars
Keep Breathing
Elvis
Once Upon a Time in Hollywood
Black Bird
Something Wild
Nope
For All Mankind
The Sinner
Lisa talks with Natalie Sanderson about all of the things they’re watching this summer, and also the shows you can feel free to skip. (Show list is at the bottom of the notes)
EPISODE SPONSOR: https://www.akelscarpetone.com/
Follow Natalie’s Podcast, “Put Your Books Down”: https://sites.libsyn.com/421604?_ga=2.56068715.1584756713.1655725447-1858468149.1631827225
Follow “Put Your Books Down” on Facebook: https://www.facebook.com/putyourbooksdown
Laser Care Skin Clinic: https://www.lasercareskinclinic.com/
LISA’S LINKS:
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
If you are interested in starting a career as a health coach, click this link to find out more from the Institute for Integrative Nutrition: https://geti.in/2QWxGmu
Podcast produced by clantoncreative.com
SHOW LIST:
Keep Sweet - Pray and Obey
Mormon No More
Under the Banner of Heaven
The Bear
Hacks
Dear Zachary
In Plain Sight
The Martha Mitchell Effect
The Hustle
50 First Dates
Spanglish
I Love That For You
The White Lotus
Old Man
The Offer
Girl in the Picture
Shania Twain
Loot
The Graduate
What’s Up Doc
The Last Movie Stars
Keep Breathing
Elvis
Once Upon a Time in Hollywood
Black Bird
Something Wild
Nope
For All Mankind
The Sinner
Lisa Talks to KaKa Ray from Tennessee Neurofeedback about trauma, shame and how to be a “grown ass adult” as KaKa says.
EPISODE SPONSOR: https://www.ralstonfamilyfarms.com/
WEBSITE: https://tnnfb.com/
LISA’S LINKS:
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
If you are interested in starting a career as a health coach, click this link to find out more from the Institute for Integrative Nutrition: https://geti.in/2QWxGmu
Podcast produced by clantoncreative.com
Support Brian’s mission to get the word out about the propaganda of Big Pharma and Big Food with a donation to his project at www.foodlies.org.
EPISODE SPONSOR: https://www.akelscarpetone.com/
Also buy his exceptional products at www.nosetotail.org
Also check out https://www.chrispalmermd.com
Follow Dr. Paul Saladino on IG: https://www.instagram.com/carnivoremd2.0/
BRIAN’S PODCASTS:
PEAK HUMAN
https://podcasts.apple.com/us/podcast/peak-human-unbiased-nutrition-info-for-optimum-health/id1393265937
SAPIEN
https://podcasts.apple.com/us/podcast/sapien-podcast-optimum-health-wellness/id1475571111
LISA’S LINKS:
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
If you are interested in starting a career as a health coach, click this link to find out more from the Institute for Integrative Nutrition: https://geti.in/2QWxGmu
Podcast produced by clantoncreative.com
Lisa Talks to the self-appointed Blood Sugar King and former Keto King Jason Wittrock about losing weight with glucose modification.
EPISODE SPONSOR: https://www.ralstonfamilyfarms.com/
WEBSITES: http://www.bloodsugarking.com
RESOURCES: http://www.bloodsugarbalancer.com
LISA’S LINKS:
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
If you are interested in starting a career as a health coach, click this link to find out more from the Institute for Integrative Nutrition: https://geti.in/2QWxGmu
Podcast produced by clantoncreative.com
Lisa talks health with Dr. Stephen Hussey who is a Type 1 diabetic, heart attack survivor and health guru.
EPISODE SPONSOR: https://www.akelscarpetone.com/
BOOK: Understanding the Heart: Surprising Insights into the Evolutionary Origins of Heart Disease―and Why It Matters.
Get it Here: https://amzn.to/3Jdkhxe
WEBSITE: https://www.resourceyourhealth.com/
LISA’S LINKS:
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
If you are interested in starting a career as a health coach, click this link to find out more from the Institute for Integrative Nutrition: https://geti.in/2QWxGmu
Podcast produced by clantoncreative.com
Lisa talks to a gal in her late 60s who is back to her eighth-grade weight, all with time-restricted eating. She’s an active 70-year-old now who is busy enjoying her slimmer self and staying extremely active.
EPISODE SPONSOR: https://www.ralstonfamilyfarms.com/
RESOURCES:
DoFasting app
Note: The park bench is in Denver, Colorado, at City Park where her late daughter, Alli Gerkman, is quoted
LISA’S LINKS:
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
If you are interested in starting a career as a health coach, click this link to find out more from the Institute for Integrative Nutrition: https://geti.in/2QWxGmu
Podcast produced by clantoncreative.com
Lisa talks to functional medicine naturopath Dr. Mamie Burruss about all things health, cleaning up your diet/skincare, thyroids and female hormones.
EPISODE SPONSOR: https://www.akelscarpetone.com/
RESOURCES:
WEBSITE: www.drmamie.com
BOOKS TO READ: Metabolical by Dr. Robert Lustig and Glucose Revolution by the Glucose Goddess
Look up the Dirty Dozen and the Clean 15 on ewg.org. They have a handy app too.
APP: Think Dirty
LISA’S LINKS:
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
If you are interested in starting a career as a health coach, click this link to find out more from the Institute for Integrative Nutrition: https://geti.in/2QWxGmu
Podcast produced by clantoncreative.com
Lisa talks to Haleigh Geels, a then 24-year-old Little Rock, Ark. resident, who was viciously attacked by an intruder and lived to tell about it. Warning: this episode might be inappropriate for young listeners or those who are triggered by physical abuse.
EPISODE SPONSOR: https://www.ralstonfamilyfarms.com/
RESOURCES:
ARTICLE:
https://www.arkansasonline.com/news/2012/oct/12/justices-uphold-life-term-attack-20121012/
LISA’S LINKS:
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
If you are interested in starting a career as a health coach, click this link to find out more from the Institute for Integrative Nutrition: https://geti.in/2QWxGmu
Podcast produced by clantoncreative.com
Lisa talks Intermittent Fasting with Canadian Wendy Nicholson about her amazing weight loss journey.
EPISODE SPONSOR: https://www.akelscarpetone.com/
RESOURCES:
Book - Weight Loss Success https://www.amazon.com/dp/B09QNZV4Y4
Podcast - Virtual Life Podcast https://virtuallifepodcast.com/
LISA’S LINKS:
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
If you are interested in starting a career as a health coach, click this link to find out more from the Institute for Integrative Nutrition: https://geti.in/2QWxGmu
Podcast produced by clantoncreative.com
Lisa Talks to Dr. Will Cole, and they cover everything from the books he’s written to inflammatory foods to why plantains and cooled white rice should be in your diet.
EPISODE SPONSOR: https://www.ralstonfamilyfarms.com/
Enter to win this month's Ralston Family Farms give-away by emailing offer@lisafischersaid.com and include "Grits" in the subject line. Deadline for entry is June 30, 2022.
RESOURCES:
Dr. Cole’s website has all the information you need: www.drwillcole.com
His books include The Inflammation Spectrum and Intuitive Fasting
Also check out www.ewg.org to see how toxic your sunscreen, dish soap and perfumes are
This is the site he recommends for teas: https://teeccino.com/
LISA’S LINKS:
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
If you are interested in starting a career as a health coach, click this link to find out more from the Institute for Integrative Nutrition: https://geti.in/2QWxGmu
Podcast produced by clantoncreative.com
Lisa Talks Best Things to Watch If You Love a Good Documentary with Caitlin Cutt, a producer for Unsolved Mysteries
EPISODE SPONSOR: https://www.akelscarpetone.com/
Caitlin’s favorite things to watch include:
1 - The Staircase - On Netflix
2 - Paradise Lost-The Child Murders at Robin Hood Hills about the West Memphis
3 - Dear Zachary: A Letter to a Son About His Father
4 - The Jinx-Robert Durst story. HBO Max. 5. Into the Abyss-documentary 6. Grizzly Man
LISA’S LINKS:
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
If you are interested in starting a career as a health coach, click this link to find out more from the Institute for Integrative Nutrition: https://geti.in/2QWxGmu
Podcast produced by clantoncreative.com
Lisa talks to a dad who watched his son fight cancer through nutrition and conventional cancer treatments and began adopting these practices for his own family on a permanent basis.
EPISODE SPONSOR: https://www.ralstonfamilyfarms.com/
Enter to win this month's Ralston Family Farms give-away by emailing offer@lisafischersaid.com and include "Grits" in the subject line. Deadline for entry is June 30, 2022.
RESOURCES:
Father’s Heart by Logan Duvall on Amazon https://www.amazon.com/Fathers-Heart-Determined-Cancer-Stricken-Journey-ebook/dp/B09HVDBWCN
Sowing Prosperity magazine www.sowingprosperity.com
Me & McGee Market www.meandmcgeemarket.com
LISA’S LINKS:
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
If you are interested in starting a career as a health coach, click this link to find out more from the Institute for Integrative Nutrition: https://geti.in/2QWxGmu
Podcast produced by clantoncreative.com
Lisa talks to Dr. Amy Beard, a functional medicine provider, about all things health and how to stay alive in the 21st century despite what your doctor tells you and prescribes you.
EPISODE SPONSOR: https://www.akelscarpetone.com/
RESOURCES:
Website: www.amybeardmd.com
Shop: https://amybeardmd.com/shop/?orderby=popularity
Book To Read: Dissolving Illusions by Suzanne Humphries, a nephrologist
LISA’S LINKS:
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
If you are interested in starting a career as a health coach, click this link to find out more from the Institute for Integrative Nutrition: https://geti.in/2QWxGmu
Podcast produced by clantoncreative.com
Lisa and guest Natalie Sanderson break down what to watch this summer for streaming fans everywhere.
Episode Sponsor:
EPISODE SPONSOR: https://www.ralstonfamilyfarms.com/
Ralston Family Farms YouTube Page: https://www.youtube.com/channel/UCShnIyKbqdix6APk4bCVpuQ/featured
Laser Skin Care Clinic: https://www.lasercareskinclinic.com/
Shows:
Tinder Swindler Netflix
The Thing About Pam Hulu
Life with Beth Hulu Amy Schumer
The Kardashians Hulu
Oldie but Goodie-Bad Words
Deep Water-Hulu
Bad Vegan Netflix
The Girl from Plainville Hulu
Fresh - Hulu
The Invisible Pilot (Arkansas story) HBO Max
The Outlaws with Christopher Walken Amazon Prime
Severance Apple 🍎 TV
Old Enough Netflix
Better Nate than Never Disney +
Our Father Netflix
Candy - Hulu
Under the Banner - Hulu
The Worst Person in the World - movie
Workin’ Moms Netflix
Lincoln Lawyer Netflix
Fresh-Hulu
Anatomy of a Scandal Netflix
Grace and Frankie Netflix
Linda Collins Smith episode on Dateline
LISA’S LINKS:
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
If you are interested in starting a career as a health coach, click this link to find out more from the Institute for Integrative Nutrition: https://geti.in/2QWxGmu
Podcast produced by clantoncreative.com
Lisa talks all things etiquette and how to deal with it in a modern culture. Mariah Grumet is the founder of Old Soul Etiquette and is a throwback to a simpler time with her sensible advice. She “brings an intentional sparkle back to a lost art.” Follow her @oldsouletiquette on IG.
Website: https://www.oldsouletiquette.com/
INSTAGRAM: https://www.instagram.com/oldsouletiquette/
EPISODE SPONSOR: https://www.akelscarpetone.com/
LISA’S LINKS:
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
If you are interested in starting a career as a health coach, click this link to find out more from the Institute for Integrative Nutrition: https://geti.in/2QWxGmu
Podcast produced by clantoncreative.com
Lisa talks to mid-life experts Maria and Kristin from Wise + Well about all things menopause and how to face these years and thrive.
WEBSITE: www.wiseandwell.me
INSTAGRAM: https://www.instagram.com/wise_and_well_/
EPISODE SPONSOR: https://www.ralstonfamilyfarms.com/
Ralston Family Farms YouTube Page: https://www.youtube.com/channel/UCShnIyKbqdix6APk4bCVpuQ/featured
LISA’S LINKS:
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
If you are interested in starting a career as a health coach, click this link to find out more from the Institute for Integrative Nutrition: https://geti.in/2QWxGmu
Podcast produced by clantoncreative.com
Lisa talks to Kirt Thomas, a man who manages a real estate career while singing for his social media followers.
Follow Kirt @jkirtthomas on Instagram
EPISODE SPONSOR: https://www.akelscarpetone.com/
LISA’S LINKS:
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
If you are interested in starting a career as a health coach, click this link to find out more from the Institute for Integrative Nutrition: https://geti.in/2QWxGmu
Podcast produced by clantoncreative.com
Lisa talks to a Aleena Urbas, a former member of the diet cult "The Weigh Down Workshop" and associated church, Remnant Fellowship, outside of Nashville, Tennessee
EPISODE SPONSOR: https://www.ralstonfamilyfarms.com/
Ralston Family Farms YouTube Page: https://www.youtube.com/channel/UCShnIyKbqdix6APk4bCVpuQ/featured
LISA’S LINKS:
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
If you are interested in starting a career as a health coach, click this link to find out more from the Institute for Integrative Nutrition: https://geti.in/2QWxGmu
Podcast produced by clantoncreative.com
Lisa Fischer talks to a personal friend who began her intermittent fasting journey and was blown away by her success. Sharon Renner is a pre-school teacher who is living her best life in her 50s wearing bikinis and loving her beach life.
EPISODE SPONSOR: https://www.akelscarpetone.com/
LISA’S LINKS:
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
If you are interested in starting a career as a health coach, click this link to find out more from the Institute for Integrative Nutrition: https://geti.in/2QWxGmu
Podcast produced by clantoncreative.com
Lisa Talks All Things Intermittent Fasting and general wellness with Harvard MD, Dr. Angela Fitch
EPISODE SPONSOR: https://www.ralstonfamilyfarms.com/
Ralston Family Farms YouTube Page: https://www.youtube.com/channel/UCShnIyKbqdix6APk4bCVpuQ/featured
RESOURCES:
https://www.massgeneral.org/doctors/20501/angela-fitch
TWITTER: https://twitter.com/DrAngelaFitch?s=20&t=spaK38RjdNpAZbriEUGEkQ
LISA’S LINKS:
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
If you are interested in starting a career as a health coach, click this link to find out more from the Institute for Integrative Nutrition: https://geti.in/2QWxGmu
Podcast produced by clantoncreative.com
Lisa talks with wife, mother, and former ICU nurse Renee Letourneau about her amazing journey with Intermittent Fasting
EPISODE SPONSOR: https://www.akelscarpetone.com/
LISA’S LINKS:
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
If you are interested in starting a career as a health coach, click this link to find out more from the Institute for Integrative Nutrition: https://geti.in/2QWxGmu
Podcast produced by clantoncreative.com
Lisa talks with Intermittent Fasting Success Megan Kreizenbeck
PISODE SPONSOR: https://www.ralstonfamilyfarms.com/
Ralston Family Farms YouTube Page: https://www.youtube.com/channel/UCShnIyKbqdix6APk4bCVpuQ/featured
LISA’S LINKS:
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
If you are interested in starting a career as a health coach, click this link to find out more from the Institute for Integrative Nutrition: https://geti.in/2QWxGmu
Podcast produced by clantoncreative.com
Lisa Talks All Things Intermittent Fasting with Fasting Experts Star McEuen and Laurie Lewis
EPISODE SPONSOR: https://www.akelscarpetone.com/
RESOURCES:
LAURIE’S EPISODE: https://podcasts.apple.com/us/podcast/the-lisa-fischer-said-podcast/id1533444361?i=1000500910546
STAR’S EPISODE: https://podcasts.apple.com/us/podcast/the-lisa-fischer-said-podcast/id1533444361?i=1000527950091
www.fastforwardwellness.com
Celebrating Your Vibrant Future: Intermittent Fasting For Women 44 to Forever by Laurie Lewis
Star McEwen’s IG: @lovemyifinglife
Metabolical by Dr. Robert Lustig
Why We Get Sick by Dr. Ben Bikman
Books by Dr. David Sinclair
LISA’S LINKS:
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
If you are interested in starting a career as a health coach, click this link to find out more from the Institute for Integrative Nutrition: https://geti.in/2QWxGmu
Podcast produced by clantoncreative.com
Lisa Talks All Things Intermittent Fasting with Fasting Experts Star McEuen and Laurie Lewis
EPISODE SPONSOR: https://www.akelscarpetone.com/
RESOURCES:
LAURIE’S EPISODE: https://podcasts.apple.com/us/podcast/the-lisa-fischer-said-podcast/id1533444361?i=1000500910546
STAR’S EPISODE: https://podcasts.apple.com/us/podcast/the-lisa-fischer-said-podcast/id1533444361?i=1000527950091
www.fastforwardwellness.com
Celebrating Your Vibrant Future: Intermittent Fasting For Women 44 to Forever by Laurie Lewis
Star McEwen’s IG: @lovemyifinglife
Metabolical by Dr. Robert Lustig
Why We Get Sick by Dr. Ben Bikman
Books by Dr. David Sinclair
LISA’S LINKS:
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
If you are interested in starting a career as a health coach, click this link to find out more from the Institute for Integrative Nutrition: https://geti.in/2QWxGmu
Podcast produced by clantoncreative.com
Lisa talks about fasting and living a clean(ish) life with New York Times bestselling author Gin Stephens.
EPISODE SPONSOR: https://www.ralstonfamilyfarms.com/
Ralston Family Farms YouTube Page: https://www.youtube.com/channel/UCShnIyKbqdix6APk4bCVpuQ/featured
GIN’S WEBSITE: www.ginstephens.com www.intermittentfastingstories.com
BOOKS:
Delay, Don’t Deny by Gin Stephens
Fast. Feast. Repeat. by Gin Stephens
Clean(ish) by Gin Stephens
Fasting and Eating for Health by Joel Fuhrman, MD
LISA’S LINKS:
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
If you are interested in starting a career as a health coach, click this link to find out more from the Institute for Integrative Nutrition: https://geti.in/2QWxGmu
Podcast produced by clantoncreative.com
Lisa learns how to get a TEDx Talk and Amazing Health Tidbits with Cynthia Thurlow. Her website says it best: She’s an intermittent fasting expert, nutrition educator, and nurse practitioner empowering women to live vibrant and healthy lives.
EPISODE SPONSOR: https://www.ralstonfamilyfarms.com/
Ralston Family Farms YouTube Page: https://www.youtube.com/channel/UCShnIyKbqdix6APk4bCVpuQ/featured
EPISODE RESOURCES:
www.cynthiathurlow.com
Cynthia’s TEDx Talk from 2019. This is her second one. Her first one was on peri menopause: https://youtu.be/A6Dkt7zyImk
Her new book drops March 15, 2022: Intermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging by Cynthia Thurlow
Books: https://estrogenmatters.com
https://www.amazon.com/Nature-Wants-Fat-Prevent-Reverse-ebook/dp/B097XMY9VG
LISA’S LINKS:
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
If you are interested in starting a career as a health coach, click this link to find out more from the Institute for Integrative Nutrition: https://geti.in/2QWxGmu
Podcast produced by clantoncreative.com
Lisa Breaks Down What It Takes to be a Meteorologist with the Man Who Loves Snow, Todd Yakoubian
EPISODE SPONSOR: https://www.akelscarpetone.com/
FOLLOW TODD:
@katvtoddyak on Twitter
@toddyak7 on IG
@toddyakoubian for Facebook
LISA’S LINKS:
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
If you are interested in starting a career as a health coach, click this link to find out more from the Institute for Integrative Nutrition: https://geti.in/2QWxGmu
Podcast produced by clantoncreative.com
Lisa talks with intermittent fasting success, Maryann Liess, an American living in Germany, about her amazing weight loss through intermittent fasting.
EPISODE SPONSOR: https://www.akelscarpetone.com/
LISA’S LINKS:
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
If you are interested in starting a career as a health coach, click this link to find out more from the Institute for Integrative Nutrition: https://geti.in/2QWxGmu
Podcast produced by clantoncreative.com
Lisa and guest Natalie Sanderson break down what to watch for streaming fans everywhere.
EPISODE SPONSOR: https://www.ralstonfamilyfarms.com/
WHAT TO WATCH:
Inventing Anna - Netflix
Ozark - Netflix
Ted Lasso - Apple TV
Friday Night Lights - Netflix
Succession - HBO
Yellowstone - Paramount +
The Other Two - HBO
And Just Like That - HBO
Don’t Look Up - Netflix
Fruitcake Fraud - Prime
Cheer - Netflix
The Lost Daughter - Netflix
Yellowjackets - Hulu
The Righteous Gemstones - HBO
Pam & Tommy - Hulu
Single Drunk Female - Hulu
Dark Side of the 90s - Hulu
Manhunt Unabomber - Netflix
The Woman Across the Street From The Girl in the Window - Netflix
CODA - Apple +
Marry Me - Peacock
Christmas in the Castle - Netflix
Yellowstone - Paramount +
Being The Ricardo’s - Prime
The Eyes of Tammy Faye - HBO
The Weigh Down -HBO
King Richard - Prime
Bel Air - Peacock
The Fresh Prince Reunion - HBO
Nightmare Alley - Hulu & HBO
The Great - Hulu
Abducted in Plain Sight the series- Peacock
Under the Banner of Heaven - FX
Impeachment - FX
Spencer - Hulu
Licorice Pizza - in theaters
Belfast - in theaters
Macbeth - Apple TV
Westside Story - HBO
Tik Tik Boom - Netflix
Outlander - Netflix
Men in Kilts - Hulu
The Gilded Age - HBO
Podcast: Smartless
LISA’S LINKS:
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
If you are interested in starting a career as a health coach, click this link to find out more from the Institute for Integrative Nutrition: https://geti.in/2QWxGmu
Podcast produced by clantoncreative.com
Lisa talks with educator Amy Jo Holcomb about her amazing journey with intermittent fasting.
EPISODE SPONSOR: https://www.ralstonfamilyfarms.com/
Gin Stephen's Event in Little Rock: https://www.eventbrite.com/e/happy-hour-with-gin-stephens-28-tickets-remaining-wine-appetizers-tickets-267050885387?fbclid=IwAR16hWdrb94OIwMFE_GRwwDMxJVz8-HQjNTmZ6pWXtOAjyGJvsLBan83Jn0&utm_campaign=post_publish&utm_medium=email&utm_source=eventbrite&utm_content=shortLinkNewEmail
LISA’S LINKS:
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
If you are interested in starting a career as a health coach, click this link to find out more from the Institute for Integrative Nutrition: https://geti.in/2QWxGmu
Podcast produced by clantoncreative.com
Lisa talks to both her husband, Kris and to her designer, Larry West on how the building/remodeling process can go and how the building process went for the Fischers.
EPISODE SPONSOR: https://www.akelscarpetone.com/
EPISODE RESOURCES:
L West Jr: https://lwestjr.com
LISA’S LINKS:
Website: lisafischersaid.com
Podcast produced by clantoncreative.com
Lisa talks to Lori Whitman, an active grandmother from Wisconsin, who is back to her high school weight thanks to intermittent fasting.
EPISODE SPONSOR: https://www.ralstonfamilyfarms.com/
EPISODE RESOURCES:
Zero app from the App Store
Dr. James DiNicolantonio: www.drjamesdinic.com
Google Dr. Jason Fung and watch his YouTube videos: https://youtu.be/UFnvejr3xfY
Dr. Becky on YouTube: https://www.youtube.com/watch?v=_PF9TUH7ZpU
Electrolyte replacement: https://drinklmnt.com
Megan Ramos’ cholesterol fasting suggestions: https://idmprogram.com/wp-content/uploads/QA-33-1.pdf
LISA’S LINKS:
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
If you are interested in starting a career as a health coach, click this link to find out more from the Institute for Integrative Nutrition: https://geti.in/2QWxGmu
Podcast produced by clantoncreative.com
Lisa talks to her intermittent fasting client, Elizabeth Hardin of Pine Bluff, about her skepticism when starting IF and her success now six months later.
EPISODE SPONSOR: https://www.akelscarpetone.com/
EPISODE RESOURCES:
“Why We Get Sick” by Dr. Benjamin Bikman
Follow on IG: @foodlies Brian Sanders is a strict carnivore guy and his results are impressive, and he eats in a time-restricted window.
LISA’S LINKS:
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
If you are interested in starting a career as a health coach, click this link to find out more from the Institute for Integrative Nutrition: https://geti.in/2QWxGmu
Podcast produced by clantoncreative.com
Lisa Talks with intermittent fasting coach, Allison Woods about her journey that has led to her losing more than 140 pounds.
EPISODE SPONSOR: https://www.ralstonfamilyfarms.com/
EPISODE RESOURCES:
https://yourifcoach.com/
LISA’S LINKS:
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
If you are interested in starting a career as a health coach, click this link to find out more from the Institute for Integrative Nutrition: https://geti.in/2QWxGmu
Podcast produced by clantoncreative.com
Lisa Talks Candidly with Guest Lisa Glick about Her Bi-Polar Disorder and Intermittent Fasting
EPISODE SPONSOR: https://www.akelscarpetone.com/
LISA’S LINKS:
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
If you are interested in starting a career as a health coach, click this link to find out more from the Institute for Integrative Nutrition: https://geti.in/2QWxGmu
Podcast produced by clantoncreative.com
Lisa Talks to Check Jamie McAfee, a celebrated Arkansas chef and intermittent faster who has lost more than 90 pounds to date…and still losing!
EPISODE SPONSOR: https://www.ralstonfamilyfarms.com/
LISA’S LINKS:
Website: lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
If you are interested in starting a career as a health coach, click this link to find out more from the Institute for Integrative Nutrition: https://geti.in/2QWxGmu
Podcast produced by clantoncreative.com
Lisa talks to an organization expert on how to break down Christmas decorations without going crazy. Katie Buchanan is the face behind Littlerockpaperscissors and is the person who organized Lisa’s new home in August 2021.
EPISODE SPONSOR: https://www.akelscarpetone.com/
RESOURCES: https://www.littlerockpaperscissors.com/
LISA’S LINKS:
Website: lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
If you are interested in starting a career as a health coach, click this link to find out more from the Institute for Integrative Nutrition: https://geti.in/2QWxGmu
Podcast produced by clantoncreative.com
Dr. Anthony Balduzzi is a health and weight loss expert and the founder of The Fit Father Project and The Fit Mother Project - the leading health & weight loss programs for busy men and women over 40. Dr. Balduzzi holds dual degrees in Nutrition & Neuroscience from the University of Pennsylvania, a Doctorate in Naturopathic Medicine, and is a former national champion bodybuilder. Dr. Balduzzi is most proud of the fact that he's helped over 30,000 families in over 100 countries lose weight and get healthy through his Fit Father and Fit Mother Programs.
EPISODE SPONSOR: https://www.ralstonfamilyfarms.com/
RESOURCES: https://www.fitfatherproject.com/lfs PH 602-999-0004
LISA’S LINKS:
Website: lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
If you are interested in starting a career as a health coach, click this link to find out more from the Institute for Integrative Nutrition: https://geti.in/2QWxGmu
Podcast produced by clantoncreative.com
Lisa talks about intermittent fasting with Marty Kendall, an engineer who’s figured “How to lose weight and reverse Type 2 diabetes without tracking food."
EPISODE SPONSOR: https://www.akelscarpetone.com/
RESOURCES: https://optimisingnutrition.com
LISA’S LINKS:
Website: lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
If you are interested in starting a career as a health coach, click this link to find out more from the Institute for Integrative Nutrition: https://geti.in/2QWxGmu
Podcast produced by clantoncreative.com
Lisa talks with Susan White and the success she has had with Intermittent Fasting. Susan is one of Lisa’s health coaching clients.
EPISODE SPONSOR: https://www.ralstonfamilyfarms.com/
LISA’S LINKS:
Website: lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
If you are interested in starting a career as a health coach, click this link to find out more from the Institute for Integrative Nutrition: https://geti.in/2QWxGmu
Podcast produced by clantoncreative.com
Lisa gets schooled on all things health with a Ph. D. researcher, Dr. Anthony Jay
EPISODE SPONSOR: https://www.akelscarpetone.com/
RESOURCES:
https://www.ajconsultingcompany.com/
LISA’S LINKS:
Website: lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
If you are interested in starting a career as a health coach, click this link to find out more from the Institute for Integrative Nutrition: https://geti.in/2QWxGmu
Podcast produced by clantoncreative.com
Lisa talks with the Headache Nutritionist Susannah Juteau about how to relieve your headaches forever.
EPISODE SPONSOR: https://www.ralstonfamilyfarms.com/
RESOURCES:
https://www.headachenutritionist.com
LISA’S LINKS:
Website: lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
If you are interested in starting a career as a health coach, click this link to find out more from the Institute for Integrative Nutrition: https://geti.in/2QWxGmu
Podcast produced by clantoncreative.com
Lisa talks with marriage and family therapist, Kaka Ray, from Tennessee Neurofeedback, about how to navigate family and friends during the holidays.
EPISODE SPONSOR: https://www.akelscarpetone.com/
RESOURCES:
www.tnnfb.com
www.kakaray.com
LISA’S LINKS:
Website: lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
If you are interested in starting a career as a health coach, click this link to find out more from the Institute for Integrative Nutrition: https://geti.in/2QWxGmu
Podcast produced by clantoncreative.com
Lisa Fischer talks to Keith McDonald about his impressive weight loss with intermittent fasting.
EPISODE SPONSOR: https://www.ralstonfamilyfarms.com/
RESOURCES:
www.carnivoremd.com
www.drmindypelz.com
www.brainandbodysolutions.com
www.bloodcode.com
www.drberry.com
www.robbwolf.com
https://www.treyzonmed.com/blog/the-specific-carbohydrate-diet
LISA’S LINKS:
Website: lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
If you are interested in starting a career as a health coach, click this link to find out more from the Institute for Integrative Nutrition: https://geti.in/2QWxGmu
Podcast produced by clantoncreative.com
Lisa talks with a wellness nutritionist who says you can reverse your hypothyroid symptoms naturally.
EPISODE SPONSOR: https://www.ralstonfamilyfarms.com/
EPISODE RESOURCES:
Website: https://lishaloveslife.com
Ojook Toothpaste: https://ojookcare.com
LISA’S LINKS:
Website: lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
If you are interested in starting a career as a health coach, click this link to find out more from the Institute for Integrative Nutrition: https://geti.in/2QWxGmu
Podcast produced by clantoncreative.com
Natalie Sanderson, our streaming expert, breaks down what she’s been watching and listening to the last few months.
STREAMING:
Impeachment/FX
Maid/Netflix
I, Tonya/oldie from the theaters now streaming
The Way Down Gwen Shamblin Lara doc/HBO
LuLaRich/Amazon Prime
Squid Game/Netflix
Clickbait/Netflix
Eyes of Tammy Faye/theaters/then HBO
The Morning Show/Apple
You/Netflix
Brittany Murphy doc/HBO Max
Succession/HBO
Yellowstone/Paramount
Mosquito Coast/Apple
The Servant/Apple
Cooking with Paris/Paris Hilton/Netflix
SNL Kim Kardashion/NBC
The White Lotus/HBO
Nine Perfect Strangers/Hulu
Only Murders in the Building/Hulu
Physical/Apple
Ted Lasso/Apple
Why Women Kill/Paramount/Amazon Prime
Nightmare on Elm Street/oldie
Halloween/oldie
Spinal Tap/oldie
Best in Show/oldie
FBoy Island
The Bachelorette/ABC
PODCASTS:
The Rise and Fall of Mars Hill
The Opportunists
Over my Dead Body
Dateline
The Plot Thickens-I Love Lucy/Lucille Ball
LISA’S LINKS:
Website: lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
If you are interested in starting a career as a health coach, click this link to find out more from the Institute for Integrative Nutrition: https://geti.in/2QWxGmu
Podcast produced by clantoncreative.com
Lisa breaks down more than just intermittent fasting in this episode. We talk online scammers, social media networks and her book that launches in January 2022, “Clean(ish)."
RESOURCES:
Ginstephens.com
www.ginstephens.com/community
Ewg.org
Pre-order “Clean(ish)”: https://amzn.to/2Xrwviu
Delay, don’t deny: https://amzn.to/2Xrwviu
Feasting without Fear: https://amzn.to/2Xrwviu
Fast. Feast. Repeat: https://amzn.to/2Xrwviu
LISA’S LINKS:
Website: lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
If you are interested in starting a career as a health coach, click this link to find out more from the Institute for Integrative Nutrition: https://geti.in/2QWxGmu
Podcast produced by clantoncreative.com
Lisa talks to documentarian/health coach Brian Sanders, the man behind the Food Lies film and social media accounts about how we’ve been lied to.
EPISODE SPONSOR: https://www.ralstonfamilyfarms.com/
RESOURCES:
www.foodlies.org
www.nosetotail.org
Book: The Vegetarian Myth by Lierre Keith
Google “solar moon” to see when the best time of day is to get your vitamin D.
LISA’S LINKS:
Website: lisafischersaid.com
Ask Me Anything! lisa@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
If you are interested in starting a career as a health coach, click this link to find out more from the Institute for Integrative Nutrition: https://geti.in/2QWxGmu
Podcast produced by clantoncreative.com
Lisa Talks with New Zealand native, now US resident, Susan Metz about her amazing weight loss through intermittent fasting.
EPISODE SPONSOR: https://www.akelscarpetone.com/
LISA’S LINKS:
Website: lisafischersaid.com
Ask Me Anything! lisa@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
If you are interested in starting a career as a health coach, click this link to find out more from the Institute for Integrative Nutrition: https://geti.in/2QWxGmu
Podcast produced by clantoncreative.com
Lisa talks about the magic of intermittent fasting with Ben Tanner of www.fastingwell.com
EPISODE SPONSOR: https://www.ralstonfamilyfarms.com/
RESOURCES:
www.peterattiamd.com
https://www.stickk.com/
http://thesaltfix.com
https://www.hopkinsmedicine.org/news/newsroom/news-releases/intermittent-fasting-live-fast-live-longer
Why We Get Sick by Benjamin Bickman Ph. D
The 5:2 Diet
LISA’S LINKS:
Website: lisafischersaid.com
Ask Me Anything! lisa@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
If you are interested in starting a career as a health coach, click this link to find out more from the Institute for Integrative Nutrition: https://geti.in/2QWxGmu
Podcast produced by clantoncreative.com
Lisa tackles the challenging topic of being content with less.
SPONSOR:
https://www.akelscarpetone.com/
WEBSITES:
www.becomingminimalist.com
Online courses - check out all of his published works on his site
The places to start cleaning out are 1) Car 2) Living areas/dining room/porch 3) Bedroom 4) Bathrooms 5) Closet 6) Kitchen 7) Kids’ rooms 8) Garage, attic, basement.
https://bemorewithless.com/project-333/project-333
https://www.nytimes.com/2007/05/09/dining/09mini.html
LISA’S LINKS:
Website: lisafischersaid.com
Ask Me Anything! lisa@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
If you are interested in starting a career as a health coach, click this link to find out more from the Institute for Integrative Nutrition: https://geti.in/2QWxGmu
Podcast produced by clantoncreative.com
Wondering how to incorporate essential oils into your healthy regimen? Lisa talks with Dr. Eric Z of www.naturallivingfamily.com
WEBSITE: www.naturallivingfamily.com
BOOK: essential-oils-apothecary
Orange is the essential oil he uses that works an an anti-depressant
Spearmint is used in his 1-2 punch as a morning boost
Orange and vanilla are good essential oils to spray on the kids before school and help people with mood
If you are interested in starting a career as a health coach, click this link to find out more from the Institute for Integrative Nutrition:
https://geti.in/2QWxGmu
For more information on Intermittent Fasting Coaching with Lisa, email fasting@lisafischersaid.com
Podcast produced by clantoncreative.com
Lisa talks to holistic pediatrician Dr. Nelli Gluzman, Dr. Mom.
WEBSITE: www.blossompediatrics.com
www.ewg.org
The Dirt Cure: https://amzn.to/3zMbsoH
If you are interested in starting a career as a health coach, click this link to find out more from the Institute for Integrative Nutrition:
https://geti.in/2QWxGmu
For more information on Intermittent Fasting Coaching with Lisa, email fasting@lisafischersaid.com
Podcast produced by clantoncreative.com
Lisa talks to Jennifer Bedford about her success as an intermittent faster
WEBSITES:
Dy Ann Parham: https://www.fortodaysagingwoman.com/Success-Coaching-with-DyAnn
NEJM Article: https://www.nejm.org/doi/pdf/10.1056/nejmra1905136
Gin Stephens: www.ginstephens.com
Intermittent Fasting Stories: https://www.intermittentfastingstories.com
Happy Scale: https://happyscale.com
RESOURCES:
Rich Roll podcast
If you are interested in starting a career as a health coach, click this link to find out more from the Institute for Integrative Nutrition:
https://geti.in/2QWxGmu
For more information on Intermittent Fasting Coaching with Lisa, email fasting@lisafischersaid.com
Podcast produced by clantoncreative.com
Lisa invites Katie Buchanan with LittleRockPaperScissors.com to the mic to talk about paring down and throwing out and how to prepare for a move
WEBSITES:
www.littlerockpaperscissors.com
RESOURCES:
Brother P-touch label maker
App for kids’ art: Artkive app for iPhones and iPads
If you are interested in starting a career as a health coach, click this link to find out more from the Institute for Integrative Nutrition:
https://geti.in/2QWxGmu
For more information on Intermittent Fasting Coaching with Lisa, email fasting@lisafischersaid.com
Podcast produced by clantoncreative.com
Lisa Talks with Melissa McAllister, a fitness advocate and health coach who has overcome physical deformities to reach her goals.
WEBSITES:
www.melissamadeonline.com
www.grassroots.org
www.foodmarble.com
EPISODE SPONSOR:
www.akelscarpetone.com
If you are interested in starting a career as a health coach, click this link to find out more from the Institute for Integrative Nutrition:
https://geti.in/2QWxGmu
For more information on Intermittent Fasting Coaching with Lisa, email fasting@lisafischersaid.com
Podcast produced by clantoncreative.com
Lisa talks to another intermittent fasting success story. Emily Harveaux has lost almost half her body weight.
RESOURCES:
The Obesity Cody by Dr. Jason Fung
The Complete Guide to Fasting by Dr. Jason Fung
Anything by Dave Asprey
EPISODE SPONSOR:
www.akelscarpetone.com
If you are interested in starting a career as a health coach, click this link to find out more from the Institute for Integrative Nutrition:
https://geti.in/2QWxGmu
For more information on Intermittent Fasting Coaching with Lisa, email fasting@lisafischersaid.com
Podcast produced by clantoncreative.com
Lisa Talks Women’s Health with a Little Rock, Arkansas gynecologist, Dr. Christie Cobb
RESOURCES:
www.christiecobbmd.com
https://www.amazon.com/Skinny-Bitch-Bun-Oven-Becoming/dp/0762431059
SPONSOR:
www.ralstonfamilyfarms.com
If you are interested in starting a career as a health coach, click this link to find out more from the Institute for Integrative Nutrition: https://geti.in/2QWxGmu
For information about Intermittent Fasting coaching, contact Lisa at fasting@lisafischersaid.com
Podcast Production: clantoncreative.com
Lisa Talks Financial Success with Two Financial Icons Robert Raymond Riopel and then Mike Duffy, Happiness Hall of Fame
Part I episode: www.robertriopel.com Download free book to Lisa Fischer Said listeners.
Part II episode: https://www.happinesswealthmanagement.com.
If you are interested in starting a career as a health coach, click this link to find out more from the Institute for Integrative Nutrition: https://geti.in/2QWxGmu
Podcast produced by clantoncreative.com
Christina Lecuyer, former professional golfer and current confidence and success coach, interviewed Lisa for her podcast and we are airing it here.
If you are interested in starting a career as a health coach, click this link to find out more from the Institute for Integrative Nutrition: https://geti.in/2QWxGmu
Podcast Production: clantoncreative.com
Addiction/alcoholism are discussed and how to deal with family members battling these conditions. Kristin Agar of Little Rock, Ark. is a therapist and interventionist for mental illness and addiction.
SPONSOR:
Akels Carpet One: https://www.akelscarpetone.com
RESOURCES:
Love First: A Family’s Guide to Intervention
It Takes A Family: A Cooperative Approach to Lasting Sobriety;
GROUPS:
EMDR, Celebrate Recovery, The Body Keeps the Score book, Arise Intervention, AlAnon and AA
WEBSITES:
https://www.nationaleatingdisorders.org
http://www.eatingdisorderscoalition.org
https://www.eatingdisorderhope.com/treatment-centers/arkansas-ar
Podcast Production: clantoncreative.com
Lisa talks intermittent fasting with mom to six, Star McEuen of Arizona, who lost 81 pounds just by eating in a time-restricted manner. She never once worked out for the weight loss, and she’s a former personal trainer.
REFERENCES: Window app for intermittent fasting
Star’s watching the Vampire Diaries, Manifest and Yellowstone.
SPONSOR: https://www.ralstonfamilyfarms.com
Podcast produced by clantoncreative.com
Lisa talks with attorney Whitney Bower and true crime television and podcast producer Caitlin Cutt about the #FREEBRITNEY movement and current situation as of July 2, 2021
Are you wondering if veganism or vegetarianism is for you? My guest will give you the 411 how that way of eating prevented her from conceiving and kept 50 extra pounds on her. There is so much Dr. Stephanie Rimka has to share. You don’t want to miss this episode.
WEBSITES:
https://brainandbodysolutions.com/team/dr-stephanie-rimka
www.westinaprice.org
SPONSORS:
Katie Buchanan IG: @littlerockpaperscissors
Dr. DJ Dailey www.smiledailey.com
Podcast produced by clantoncreative.com
Lisa and Enneagram coach Katie Haseltine break down the Enneagram
WEBSITE: www.katiehaseltine.com
IG: @Katie.haseltine
www.yourenneagramcoach.com
SPONSOR: https://www.akelscarpetone.com/
Podcast produced by clantoncreative.com
Dr. Stephanie Ryan is a scientist and educator who makes learning science at home fun!
WEBSITE: http://www.letslearnaboutscience.com
SPONSOR: https://www.ralstonfamilyfarms.com/
Podcast produced by clantoncreative.com
Natalie Sanderson, our streaming expert, breaks down what she’s been watching and listening to the last few months.
HBO MAX:
Hacks
Fake Famous
Mare of Easton
Tin
Those Who Wish Me Dead
I Know This Much is True
HULU:
American Animals
The Act
American Crime Story: The People vs. OJ
Genius Aretha
The Affair
AMAZON PRIME:
The Affair
A Star is Born
This is a Robbery
Woman in the Window
The Atlantic Crossing
Peaky Blinders
NETFLIX:
Woman in the Window
Gaga: Five Foot Two
The Serpent
Sons of Sam
The One
APPLE TV+ :
Servant
Mosquito Coast
The Me You Can’t See
SHOWTIME:
The Affair
Your Honor
YOUTUBE:
Brenda Gantt cooking (or her Facebook page)
PODCASTS:
In God We Lust
The Piketon Massacre
Killer Role
Podcast produced by clantoncreative.com
Lisa talks with Bett Lucas, a mom to six, a fellow podcaster, businesswoman and successful intermittent faster. Bett is the host of Living Your Big Bold Life podcast available where you get your shows. Body Love by Kelly LeVeque is the book she referenced. She was a guest on episode 40 of Gin Stephens’ podcast, Intermittent Fasting Stories
Interested in health coaching school? Lisa is currently a student at the Institute for Integrative Nutrition. It’s all done at home through your computer. Here’s a sample class to see more. https://geti.in/2QWxGmu
Podcast produced by clantoncreative.com
Lisa talks with Dr. Marianne Cintron, a dyslexia expert
WEBSITES:
www.stepbystepdyslexiasolutions.com
If your child is struggling with reading, it might be dyslexia. For more information, go to www.hannahschool.org
Interested in health coaching school? Lisa is currently a student at the Institute for Integrative Nutrition. It’s all done at home through your computer. Here’s a sample class to see more. https://geti.in/2QWxGmu
Podcast produced by clantoncreative.com
Lisa talks to Erika Thomas, TV news anchor in Ft. Smith, Ark., who has recently lost over 100 pounds and much of that was in nine months with time-restricted eating also known as intermittent fasting
Join Erika’s Facebook page for encouragement and tips on intermittent fasting: https://www.facebook.com/groups/447920515791723
Gin Stephens’ books are Delay Don’t Deny and Fast. Feast. Repeat.
Podcast: In God We Lust about Jerry Falwell Jr and his wife and “friend.”
If you are interested in intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com or visit her website www.lisafischersaid.com/intermittent-fasting to learn more!
Interested in health coaching school? Lisa is currently a student at the Institute for Integrative Nutrition. It’s all done at home through your computer. Here’s a sample class to see more. https://geti.in/2QWxGmu
Podcast produced by clantoncreative.com
Osteoporosis, birth control pills, mammograms, food as medicine are all on the table in this conversation with Dr. Amy Beard.
WEBSITES:
www.amybeardmd.com
https://www.rabbitridgefarm.com
Interested in health coaching school? Lisa is currently a student at the Institute for Integrative Nutrition. It’s all done at home through your computer. Here’s a sample class to see more. https://geti.in/2QWxGmu
Podcast produced by clantoncreative.com
Lisa talks all things health with everything from mold to thyroid to harmful sunscreens and why “calories in/calories out” doesn’t work.
WEBSITE: https://wholistichealthboss.com
CLUBHOUSE: She’s on Fridays for Health Boss Headquarters
EPISODE SPONSOR: Meg Green RD www.meggreenrd.com
Hint Water
Coola Sunscreen
Go to www.ewg.org data base for healthy products
Shawn Tassone, MD https://www.instagram.com/shawntassonemd/?hl=en
Get someone to check for mold https://www.survivingmold.com/store1/online-screening-test That’s the visual contrast sensitivity screening with Dr. Ritchie Shoemaker, MD. Step 1: getting away from the mold!
Use the the thieves blend for essential oils to kill molds
https://www.primalkitchen.com for the good foods
Interested in health coaching school? Lisa is currently a student at the Institute for Integrative Nutrition. It’s all done at home through your computer. Here’s a sample class to see more. https://geti.in/2QWxGmu
Podcast produced by clantoncreative.com
Grief is a difficult subject to tackle, but the guests from Healing Starts with the Heart do it justice
WEBSITE: www.healingstartswiththeheart.com
PODCAST: Healing Starts with the Heart
Interested in health coaching school? Lisa is currently a student at the Institute for Integrative Nutrition. It’s all done at home through your computer. Here’s a sample class to see more. https://geti.in/2QWxGmu
Podcast produced by www.clantoncreative.com
Lisa talks to Miss America 2017 Savvy Shields who was Miss Arkansas 2016. A fun ride for a girl from Fayetteville, Ark. who entered Miss Arkansas and won on her first try.
WEBSITE: www.savvyshields.com
Podcast Production: clantoncreative.com
Everything from ranching to homeschooling to what podcasts to listen to, Lisa and The Pioneer Woman tackle it all in this two-part podcast episode!
PODCASTS TO LISTEN TO: My Favorite Murder; Dateline’s Lori Vallow story; Dirty John; Dr. Death; Serial, S Town. The Dropout podcast.
THINGS TO WATCH: The Jinx; The Act on Hulu; Crime Scene at the Cecil Hotel; Nightstalker
WHAT TO READ: Fyodor Dostoevsky
RECIPES: This is what was prepared for the fundraising lunch we had while guests watched the interview:
https://www.foodnetwork.ca/shows/the-pioneer-woman/recipe/garden-spread-finger-sandwiches/20425/
https://www.foodnetwork.ca/recipe/lighter-asian-noodle-salad/20681/
https://www.foodnetwork.ca/shows/the-pioneer-woman/recipe/paiges-quiche/21179/
https://www.foodnetwork.ca/recipe/the-pioneer-womans-strawberry-fool/16506/
For a clean that reduces stress and you’ll never forget, go online to www.mollymaid.com and get a team of bonded and insured employees from Molly Maid to get your home cleaned, and I mean, cleaned.
To donate or get more information about Food Jobs Works or to sign up for the virtual class in June:
Food Jobs Work Main Page:
https://foodjobs.work/index.html
Food Jobs Work Event page:
https://donorbox.org/ftt
Want a hook up in Central Arkansas for hormone and antibiotic-free meats? Then go to www.farrisburroughsfarms.com or find them on social media.
The wonderful Pioneer Woman recipes were provided by Brooke Williams and Gina Marshall of www.cravecateringlr.com
Podcast Production by clantoncreative.com
Everything from ranching to homeschooling to what podcasts to listen to, Lisa and The Pioneer Woman tackle it all in this two-part podcast episode!
PODCASTS TO LISTEN TO: My Favorite Murder; Dateline’s Lori Vallow story; Dirty John; Dr. Death; Serial, S Town. The Dropout podcast.
THINGS TO WATCH: The Jinx; The Act on Hulu; Crime Scene at the Cecil Hotel; Nightstalker
WHAT TO READ: Fyodor Dostoevsky
RECIPES: This is what was prepared for the fundraising lunch we had while guests watched the interview:
https://www.foodnetwork.ca/shows/the-pioneer-woman/recipe/garden-spread-finger-sandwiches/20425/
https://www.foodnetwork.ca/recipe/lighter-asian-noodle-salad/20681/
https://www.foodnetwork.ca/shows/the-pioneer-woman/recipe/paiges-quiche/21179/
https://www.foodnetwork.ca/recipe/the-pioneer-womans-strawberry-fool/16506/
For more information about Second Chance Youth Ranch, the foster care facility we highlighted at the end of this episode 1, visit www.2cyr.org
EPISODE SPONSORS:
www.janis-melanie.com
www.eggshellskitchencompany.com
www.ralstonfamilyfarms.com
www.littlerockcare.com
The wonderful Pioneer Woman recipes were provided by Brooke Williams and Gina Marshall of www.cravecateringlr.com
Podcast Production by clantoncreative.com
Joy Randolph is a health and gift coach from the UK who helps women find their gifting. She has an inspiring story of overcoming a serious health condition and how she manages a healthy lifestyle.
WEBSITE: www.joyrandolph.com
BOOK: Incredible Women An Inspired Life by Joy Randolph
Podcast produced by: www.clantoncreative.com
Author Paige Davidson and Woman’s World cover girl from September 2020 tells her remarkable success by limiting the amount of hours she eats in a day. Her highest weight was 315; her lowest weight was 140.
WEBSITE: www.thefastingpaige.com
BOOK:
Fast With Paige: Health and Healing Practices for Forever Freedom
https://amzn.to/3qSHOc8
RESOURCES:
Atomic Habits by James Clear
https://amzn.to/3lwZskv
Delay Don’t Deny by Gin Stephens
https://amzn.to/3vDVNWY
Sugar Crush by Dr. Richard Jacoby
https://amzn.to/3bWi1eH
Podcast Produced by www.clantoncreative.com
Natalie Sanderson, our streaming expert, breaks down what she’s been watching the last few months.
Oprah’s interview on CBS of Meghan and Harry
Books to read: Educated by Tara Westover and My Story: Elizabeth Smart
NETFLIX: Bridgerton; Pretend It’s a City; Murder Among Mormons; Unorthodox; Imposters only season 1; Bling Empire; Crime Scene: The Vanishing at the Cecil Hotel; I Care A Lot
SNL: The skit you have to watch to appreciate The Bee Gees is the skit with Jimmy Fallon and Justin Timberlake
DISNEY +: Dinosaurs
HBO MAX: Allen v. Farrow; The Bee Gees: How Can You Mend a Broken Heart; The Flight Attendant; Tickled
SHOWTIME: Your Honor
APPLE TV: Ted Lasso
Streaming service to watch/rent: Barb and Star Go To Vista Del Mar; The Real Story of Paris Hilton on YouTube
Podcast Produced by www.clantoncreative.com
Lisa talks Financial Health
What’s your financial health like? Financial expert and the woman who loves to both save and spend money, Sarah-Catherin Gutierrez, will help set you straight on her philosophy of BUT FIRST SAVE 10.
WEBSITE: https://butfirstsave10.com
BOOK: https://amzn.to/38khd0Y
SPONSOR: www.aptusfinancial.com
REFERENCES: https://honestlyyum.com/18463/tomato-coconut-curry-soup
Podcast Produced by www.clantoncreative.com
Dr. Jack Wolfson is a board-certified functional medicine cardiologist in Scottsdale, Arizona. He talks about living without surgery or pharma. He attacks cholesterol myths and leaky gut which contributes to leaky heart.
Book:
The Paleo Cardiologist; The Natural Way to Heart Health
https://amzn.to/3bQDbtt
Websites:
www.thedrswolfson.com www.cardiologycoffee.com
www.freeheartbook.com
He recommends a mold sensitivity test
He recommends a vitamin D lamp.
He recommends a wheat zoomer test for gut permeability:
https://shop.thedrswolfson.com/products/wheat-zoomer
Shop where Lisa shops at www.akelscarpetone.com
Podcast produced by www.clantoncreative.com
Lisa talks with YouTube star and TV anchor, Dominique Sachse
http://www.dominiquesachse.tv
https://www.youtube.com/channel/UCXrsVPFsk-66NTaoGMXoPFQ
Natalie Ghidotti, the queen of public relations in Arkansas, breaks down all of the social media platforms.
www.ghidotti.com
https://ghidotti.com/podcast/
www.girlscoutsdiamonds.org
Podcast Produced By: www.clantoncreative.com
Lisa talks thyroids with naturopathic physician Dr. Alan Christianson.
His book is “The Thyroid Reset Diet”
https://amzn.to/3cSVLDu
Podcast: https://podcasts.apple.com/us/podcast/medical-myths-legends-fairytales/id1467232418
Gluten-free living sound tough? Not if Elene Murray is your guide.
Elene Murray, functional medicine consultant, in Central Arkansas
https://elenemurray.com
Physicians she referenced:
Dr. Peter Osborne https://drpeterosborne.com
Dr. Tom O Bryan www.thedr.com
Dr. Rodney Ford is also a gluten-free guru. rodney-ford is his website. His saying is “anybody, any symptom, any time” in regards to gluten to your body.
Dr. Allesio Fasano https://www.massgeneral.org/doctors/19184/alessio-fasano 32051759 All Disease Begins in the (Leaky) gut
zonulin has something to do with gluten and leaky gut
Lipopolysaccharides is one of the big words she used.
D.R.E.S.S. is her formula for health success and getting rid of leaky gut.
D-Diet
R-Rest
E-Exercise
S-Stress Reduction
S-Supplements
She referenced MTHFR gene mutation issue that many people have.
Wheat in cosmetic products also bothers people.
As you age, you need enzymes to help digest the food
Peanut butter is commonly moldy. Look for brands that are guaranteed mold free.
Organ meats and cod liver oil are so important.
For carpal tunnel syndrome: proteolytic enzymes
www.vitalproteins.com is the website with the organ meat
The Gluten Summit https://theglutensummit.com/registration/
Podcast Produced By: www.clantoncreative.com
Melissa Radke is the person you want to move next door. She’s so hilarious and she and her family live their lives in the public for all to see. Check out her social media channels including her rise to fame with her “Red Ribbon Week” video that went viral on YouTube.
Red Ribbon Week Video: https://www.youtube.com/watch?v=_MxqJhEfXCo
Website: www.melissaradke.com
Newsletter: https://melissaradke.substack.com/?fbclid=IwAR2yU5h2wTh-Aa0DpBrpPBrb5d6Sb2bLziVtnlkbhZWTCOvHceTJGuEe9Mg
Blog: https://www.melissaradke.com/blog/
Podcast: Stream(h)er: https://www.melissaradke.com/streamher-podcast/
A Radke family membership is $8.99 per month for a glimpse inside the Radke’s lives.
Must watch on Apple +: “The Servant” and “Ted Lasso”
Podcast Production: www.clantoncreative.com
David Hampton is a Certified Professional Addiction/Recovery Coach in the Nashville, TN area. He is the author of a book on recovery, "After the Miracle: Illusions Along the Path to Restoration"
Purchase it here: https://amzn.to/2M0WTJR
David can be reached at https://www.davidhamptoncprc.com
Podcast Production: www.clantoncreative.com
How do you get eyesight to improve, arthritis to go away along with psoriasis plus lose a ton of weight? Do what Graeme Currie, a recovering sugar and fast-food addict of Perth, Australia, did. The magic is in intermittent fasting.
Graeme is the best-selling author of his premier book, The Fasting Highway.
https://amzn.to/38u7oy4
Podcast: The Fasting Highway
Website: https://thefastinghighway.com
To order from Lisa’s CBD store, go here and use the promo code LISA20 at checkout for 20% off your order:
https://heightsapothecaryandhemp.com
Podcast Production: www.clantoncreative.com
Guests: KaKa Ray, Nate Larkin and David Hampton.
This episode is sponsored by Tennessee Neurofeedback, www.tnnfb.com.
Kaka Ray is a licensed marriage and family therapist and neuro therapist with Tennessee Neurofeedback. She works with trauma patients but still also sees people dealing with family issues. She can easily schedule you remotely for an appointment. Trauma is a big component to her work.
www.tnnfb.com
Nate Larkin is a writer, speaker and a recovering porn and sex addict who has devoted his life to helping people overcome these behaviors. www.natelarkin.com. Check out the Samson Society website for more information. www.samsonsociety.com
David is a certified professional recovery coach. Substance use disorders, an unwanted compulsive behaviors and works with loved ones and partners with people battling these issues.
https://www.davidhamptoncprc.com/
Books:
The Body Keeps the Score by Bessel van der Kolk
https://amzn.to/3n9fBvK
David’s book is After the Miracle: Illusions Along the Path to Restoration
https://amzn.to/3hI0RCY
Their podcast: https://positivesobriety.podbean.com
Podcast Production: www.clantoncreative.com
*This podcast is not intended to give medical advice. It is strictly one person's journey.
Shannon Lea talks about her journey to optimum health through nutrition and other ways. She’s a health coach, speaker and writer in Austin, Texas. Find out more on the website, www.autoimmunefoodie.com.
Her health certifications include:
The Wahls Protocol Certified Health Professional
Bulletproof Certified Coach
Certified Human Potential Coach
Gallup Certified Strengths Coach
Gallup Entrepreneurial Coach
Strengths Strategy, Inc. Certified Coach
Reach Shannon at
Instagram: @autoimmunefoodie
Facebook: www.facebook.com/autoimmunefoodie
READ:
Grain Brain by David Perlmutter, MD
Podcast Production: www.clantoncreative.com
Dave Cawley is a radio broadcaster and journalist in Salt Lake City where he spent years covering the mystery behind the case of Susan Powell, who went missing in 2009. Her husband Josh Powell was the key suspect but killed himself and his two children in a house fire a few years later. Dave is the host of the podcast Cold and has since been an advocate for families in domestic violence. To listen to his podcast, and if you haven’t, you must, here is the link: https://wondery.com/shows/cold/
Podcast Produced By: www.clantoncreative.com
Dr. Elena Zinkov is a naturopath from Bellevue, Washington and an expert on hormone health. You can book a complimentary 15-minute telephone consultation with her.
Tell her you heard about her on the Lisa Fischer Said podcast!
Visit her site at:
http://www.proactivehealthnd.com/
Lisa talks with Natalie Sanderson of LaserCare Skin Clinic. Natalie’s both Lisa’s aesthetician and lifelong friend. She knows all the things to watch and listen! You’ll be out of breath by the end because we covered so much ground.
Find her at www.lasercareskinclinic.com.
Here is her list of MUST WATCH shows/movies
Netflix:
Ratched
The Crown
My Octopus Teacher
Tiger King
Leah Remini’s Scientology and the Aftermath
The Master
The Wonderful Whites of West Virginia
The Christmas Chronicles
Ozark
Game Night
HBO:
Meet the Patels
Flea Bag
The Marvelous Mrs. Maisel
The Vow
What Remains Behind
Apple TV:
Ted Lasso
The Morning Show
Hulu:
Run
Pen15
The Act
The Teacher
Fargo
The Great
Podcasts:
Smartless
The Orange Tree
Dolly Parton
This is Actually Happening
Tom Brown’s Body
Anything by Wondery
Laurie Lewis is the author of: Celebrating Your Vibrant Future: Intermittent Fasting for Women 44 to Forever https://amzn.to/3loMgwD WEBSITE: https://www.fastforwardwellness.com She is available for coaching - Go to her website for more information!
Lisa sits down with interior stylist to the stars, Larry West, Jr. Enjoy this entertaining discussion from all things Christmas decorating to interior design ideas and trends.
Facebook: lwestjrdesigns
Instagram: Lwestjrdesigns
Perennial fabric: https://www.perennialsfabrics.com/?gclid=CjwKCAiAtej9BRAvEiwA0UAWXuCvWUNJnYWHPIuJFhn-KPE2f16hKega2BH2XPjumGBNwloNHDAIbhoCzIkQAvD_BwE
Stain-proof product: https://www.marbletrend.com/products/stain-proof-original/#5810
https://www.arsymphonyguild.org/asog-events
https://www.facebook.com/ASOdesignerhouse
Instagram: ArDesignerHouse
Jenny Bradley is in the fight of her life. She tells how she is approaching her breast cancer diagnosis in a non-traditional way. And it works for her. Find out more at www.shrinkthemutant.com.
SPONSORS:
Belle and Blush (My Favorite Makeup Store!)
Save 10% by entering LISA at checkout!
www.belleandblush.com
Brandy Harp with Jon Underhill Real Estate
www.jonunderhillrealestate.com
Richard Harp Homes
www.richardharphomes.com
Lisa Fischer and Jeff Matthews were a successful radio morning show team from 2006-2015. Jeff’s wit and Lisa’s shenanigans made listeners come back every morning when they were on B98.5 in Little Rock, Ark. It’s been five years since they’ve been on the radio together (except for her good-bye show which made everyone cry. That was 2018). But this is the reunion you’ve been waiting for.
This episode is a behind-the-scenes look at how true crime reality shows are produced. Lisa talks with Joshua Kessler and Caitlin Cutt, two producers for 44 Blue, a well-respected production company that puts out quality programming for the ID Channel, HGTV and other platforms.
Lisa Fischer talks with Kaka Ray, a marriage and family therapist in Nashville, Tenn., about handling the weight of mental health issues and a pandemic and a very divisive election. Kaka talks about the benefits of neurofeedback. Her office can handle all requests at Tennessee Neurofeedback.
WEBSITES:
www.kakaray.com
www.tnnfb.com
REFERENCES:
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D.
https://amzn.to/35HYWJc
The Michael Phelps Documentary:
https://www.hbo.com/documentaries/the-weight-of-gold
The TED Talk that changed Kaka's life:
https://www.ted.com/talks/nadine_burke_harris_how_childhood_trauma_affects_health_across_a_lifetime?language=en
Recommended Watching: "The Social Delimma"
www.thesocialdilemma.com
Amy Beard, MD is a functional medicine physician in Central Arkansas. Her goal is to find out WHY you are sick. She recommends taking a multivitamin everyday, Omega 3 fatty acids and treating your gut health. "The Total Gut Job" is her recommended gut restoration program, which removes foods that might cause you problems and reintroduces them 30 days later. Dr. Beard encourages people to replace LED bulbs with the old fashioned kind, she turns her WiFi off at night and also removes electronics from her bedroom to reduce EMFs. For supplements, she takes a mutli-vitamin, Omega 3 fatty acids and has added collagen to her routine (including bone broth.) Vitamin D is necessary in the winter. As for bio-identical hormone replacement, she recommends the lowest effective dose.
WEBSITE:
www.amybeardmd.com
PODCAST:
https://podcasts.apple.com/us/podcast/self-care-is-the-new-healthcare/id1511020904
YOUTUBE:
https://m.youtube.com/channel/UCp1eiiXzwXKRj3xECxcAuPA
Rebekah Fowlkes is my Enneagram go to. Don’t know about the Enneagram? She will tell you all about it. It’s a fun little personality test that can help you get along better with a mate or suitemate or your kids.
BOOKS/AUDIO BOOKS:
The Sacred Enneagram: Finding Your Unique Path to Spiritual Growth by Christopher L. Heuertz:
https://amzn.to/3j1Cobs
#ad
The Road Back to You by Ian Morgan Cron and Suzanne Stabile:
https://amzn.to/2HxklMN
#ad
The Path Between Us: An Enneagram Journey to Healthy Relationships by Suzanne Stabile
https://amzn.to/2G7Pd5u
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The Wisdom of the Enneagram: The Complete Guide to Psychological and Spiritual Growth for the Nine Personality Types by Don Richard Riso:
https://amzn.to/304XGNU
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PODCAST: Sleeping at Last
APP: EnneaApp
Laura Leigh Turner is a Broadway star, a first runner-up to Miss Arkansas and a former Miss Arkansas Outstanding Teen and the host of her own podcast, Living in the Light with Laura Leigh Turner.
PODCAST:
Living in the Light
https://podcasts.apple.com/us/podcast/living-in-the-light-with-laura-leigh/id1529355678
David is a former Arkansas Razorback football player, a current radio host on 1037 The Buzz, and sports reporter during Hogs games on KATV.
BOOKS/AUDIO BOOKS:
Delay Don’t Deny:
https://amzn.to/305pIZS
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Feast Without Fear
https://amzn.to/3mOOOWz
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Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day FAST Start
https://amzn.to/2FWSGnR
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PODCASTS:
The Intermittent Fasting Podcast
https://podcasts.apple.com/us/podcast/the-intermittent-fasting-podcast/id1228755008
Intermittent Fasting Stories
https://podcasts.apple.com/us/podcast/intermittent-fasting-stories/id1440334876
