The Adam Stephens Coaching Podcast: Recent Episodes
Adam Stephens
On this show, I explore all things life and wellbeing. Each week I release content and have conversations that will help you create the mindset and habits for optimum health and happiness.
I interview professionals from various backgrounds, including Life and Relationship Coaching, Wellness, Mindfulness, Recovery, Parenting, Food, Entrepreneurship, and much more.
Karin Calde, Ph.D., is a former therapist and current IFS-Informed Relationship coach. Karin works predominantly with couples and is particularly interested in working with step-couples who want their children to thrive in their new blended family unit. Karin helps her clients identify what they want for their families and create a plan to help make these goals a reality. We discussed her childhood, divorce, and the Internal Family Systems model. Karin will launch her Sex and Intimacy digital course in 2023 for couples who want to discover a deeper connection in their relationship.
Karin's website: https://drcalde.com/about/
Learn more about me:
https://adamstephenscoaching.com/
Join the Evolved Dad Men's Group:
https://adamstephenscoaching.com/dad-group
Join my newsletter community and get my free mediation lesson:
https://adamstephenscoaching.com/meditation
In this week's episode, I go on a rant about healthy masculinity and talk about the confusing state of the modern man.
I lay down the foundation for what it is to be an Evolved Man and why our women, kids, and society, in general, need us to grow as men.
We have a few spots left in our Evolved Dad's Spring Cohort. You can learn more and claim your spot here: https://adamstephenscoaching.com/dad-group
In this episode, I went live to talk about my mantra for 2023. "Choose Love Instead." I announced my new men's community, "The Dad Group." We are enrolling our 2023 spring cohort for a limited time! Learn more here: https://adamstephenscoaching.com/dad-group.I also rant a bit about ego perceptions and why resolutions are a bunch of shame-based bullsh*t! #lifecoahcing #dads #2023 #chooselove
In this episode, I went live to talk about my mantra for 2023. "Choose Love Instead." I announced my new men's community, "The Dad Group." We are enrolling our 2023 spring cohort for a limited time! Learn more here: https://adamstephenscoaching.com/dad-group.I also rant a bit about ego perceptions and why resolutions are a bunch of shame-based bullsh*t! #lifecoahcing #dads #2023 #chooselove
I talked about family systems, emotional health, parenting, and fatherhood in this episode. #familysystems #fatherhood #dads #feelings #mentalhealth #wellbeing
Join my newsletter community and learn more about me here: https://adamstephenscoaching.com/
Today I'm talking about minimalism and how it has changed my life. Learn more about me and get my newsletter + free teachings: https://bio.site/AdamStephens
In this podcast episode, I talk about 3 cultural myths surrounding happiness. Sign up for my Wellness Newsletter! https://adamstephenscoaching.com/
I talk about taking time to chill out and rest in this episode. I teach three critical points on recovering from burnout.
Join my community and receive my monthly Wellbeing Newsletter plus two free teachings!
adamstephenscoaching.com
In this episode, I talk about Mindfulness and how important it is for us to spend ample time in meditation and prayer to become aware of our Ego patterns and how those patterns cause suffering for ourselves and others.
Join my community and receive my monthly Wellbeing Newsletter plus two free teachings!
adamstephenscoaching.com
Veronica Kaldis is an embodiment coach and the creator of Veros Bloom LLC and The Full Bloom Into Wellness Online Retreat.
Her passion for bringing women together with deep connections led her to create an online community she pours her heart into.
She is certified as an IPEC Core Energy Coach and a Pilates instructor.
In addition to coaching, Veronica incorporates Art Meditation to help independent women embody confidence and step into their next level of power.
She quickly ignited her small business after the COVID shutdown.
She followed her intuition to create an online summit that interviewed 12 energy healers, guides, and coaches to help bring awareness to many of the challenges we face today, such as lack of confidence, lack of joy, low energy, and fatigue.
Some of her greatest coaches, mentors, and guides have raved about her authentic voice and trailblazing ability.
She lends her ear, heart, and insights with understanding and kindness.
Her listening ability allows her to see what's underneath.
Veronica is a Light!
Veronica's Website: https://rb.gy/echrmq
Sign up for my Wellness Newsletter and learn about my services at: https://bio.site/AdamStephens
In this quick episode, I talk about the medical science behind breath work and meditation and why it works like gangbusters for anxiety and generally fosters a sense of wellbeing.
Visit my bio site for all the links to all the places!
https://bio.site/AdamStephens
Learn about my new Monthly Wellness Pass!
https://wellbeingbootcamp.com/
Laurie Greenberg is a Certified Professional Life and Leadership Coach who collaborates with businesses to inspire their management teams to reach new levels of responsibility and leadership.
She also works with individuals as a personal coach to create clarity and inspire action in their lives.
A graduate of the IPEC school of coaching, Laurie specializes in transforming individual and organizational energy, which she accomplishes by pushing people out of their comfort zone to uncover and counteract damaging, negative thoughts.
With 20 years of experience as a clinical pharmacist, Laurie approaches coaching from a critical, science-based perspective.
She's driven by a desire to support and inspire growth in others. She makes sure her clients achieve results by cutting through each individual's noise to hone in on what's blocking their growth and create realistic action plans for short and long-term goals.
During her spare time, she enjoys waking up at 6a each morning to enjoy her Power Hour, doing Yoga, and spending time with family, and her dog, Frankie.
In this week's episode, I talked about anxiety and stress and reminded you, dear listener, that there is nothing wrong with you and we will all be ok. I do a refresher on the cognitive-behavioral model and how memory and perception drive our emotions and, thus, our behavior.
Learn about my 1:1 Guided Wellbeing Program
www.adamstephenscoaching.com
#coaching
#lifecoach
#wellnesscoach
#wellbeing
#health
#motivation
#habits
#change
#transformation
In this week's podcast, I talk about the need for prayer in our world right now and the sacredness of human life.
We can not let this dark time in our history let our hearts become hardened and cynical.
#peace #ukraine #prayer #unity #spirituality #universalism
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This past week, I had a fantastic conversation with my good friend and fellow coach, Deryl Sweeney, on my Wellness Podcast. Until recently, I had no idea that Deryl was connected to the Cystic Fibrosis community.
Obviously, as a Respiratory Therapist, I have worked with a bunch of amazing adults and kiddos fighting CF. I'm dropping a couple of links below for fundraising efforts that Deryl, his wife, and partners in Louisville have created.
Cure CF Louisville: https://curecfinc.com/
Dollar Up! https://www.onedollaratatime.org/
We also talked about fitness, fatherhood, and evolved masculinity.
#coaching #wellnesscoach #healthcoach #wellness #health #motivation #fitness #fitdads #fitmoms #workout #weightloss #habits #change #transformation #goodvibes #purpose #mindset #massiveaction
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https://adam-stephens-coaching-llc.aweb.page/p/d9263692-e1ca-4c45-8b95-7570e3211f14
1:1 Life and Wellness Coaching
https://adamstephenscoaching.com/
In this episode, I talk about the importance of setting up our environment to support good wellness habits. I use a simple pattern to help my clients create their desired wellness rhythm.
1) Explore the scenario
2) Establish Buy-In
3) Make an initial action plan
4) Take advantage of low hanging fruit
5) Set up an environment for habits
6) Don't give up!
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1:1 Life and Wellness Coaching
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Group Coaching Course (Beta round starts this spring)
https://wellbeingbootcamp.com/
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Rachel Harless is a certified life, travel, and leadership coach.
She is the owner of RH Momentum Coach and specializes in life-design and purpose coaching for singles by supporting them in taking advantage of the time they have to fly solo and dream big.
We talked about her life as a nomad, coaching singles, public speaking, and leadership.
You can follow Rachel online at the links below!
Facebook: https://www.facebook.com/profile.php?id=6815265
Instagram: https://www.instagram.com/rhmomentumcoach/
LinkedIn: www.linkedin.com/in/rachel-harless-06434a66
Website: https://www.rhmomentumcoach.com/
Thanks for tuning in!
#coaching #wellnesscoach #healthcoach #wellness #health #motivation #habits #change #transformation #goodvibes #purpose #mindset #massiveaction
JOIN MY COMMUNITY and receive my twice-monthly Wellness Newsletter @ this link.
1:1 Life and Wellness Coaching
https://adamstephenscoaching.com/
Group Coaching Course (Next round starts this spring)
https://wellbeingbootcamp.com/
Insta: adamdoeshealth
https://www.instagram.com/adamdoeshealth/
Facebook: Adam Stephens Coaching
https://www.facebook.com/adamstephenscoaching
25
This episode was recorded off the cuff live on Facebook.
I recapped 2021 and gave some thoughts on Metabolic syndrome. Many people focus on weight loss for resolutions, but they aren't always making the best decisions for their body type, age, and current health challenges.
Thanks for following along this year! I aim to put out the very best content on Wellness, Health, and Behavior Science. I'll see you in 2022!
#coaching #wellnesscoach #healthcoach #wellness #health #motivation #fitness #fitdads #fitmoms #workout #weightloss #habits #change #transformation #goodvibes #purpose #mindset #massiveaction
JOIN MY COMMUNITY AND STAY UP TO DATE @ https://adamstephenscoaching.com/
1:1 Life and Wellness Coaching https://adamstephenscoaching.com/
Group Coaching Course (Next round starts this spring) https://wellbeingbootcamp.com/
Insta: adamdoeshealth https://www.instagram.com/adamdoeshea...
Facebook: Adam Stephens Coaching https://www.facebook.com/adamstephens...
Tess Miller is a professional coach and founder of Wings Unfolded, LLC
We had a great time talking about her use of therapeutic sound and her latest book release — The Book of STUCK.
We chatted it up about sound...vibration...burnout...and the feeling of being stuck that many professionals encounter amid career success.
Tess's comment about energy in motion struck me as quite profound.
Our conversation gave me some tremendous insight into the release of emotions and the path out of burnout.
Not only does she have her doctorate in musical arts, but she has spent her career working as an instructor, performing the flute professionally, working as a therapeutic musician, and most recently as a coach and reiki practitioner.
In this episode, I do a deep dive into my wellness rhythm and describe how we can structure our long-term goals to get good quality results even if we can't necessarily crush life every day.
What is vitally important is that we brainstorm and plan for an amazing future and take consistent, tangible action to manifest our new life.
I help my busy clients anticipate the barriers that get in the way of creating the life they want.
I encourage individuals to create three tiers for their daily habits.
1 The Perfect Day
2 The Ok day
3 The Just scraping by day
It is alright to miss the top tier, but we should always strive for the Perfect day. Getting 80% of the way there is far superior to just scraping by.
Even the best of us have days where we just scrape by, and we must recognize this pattern instead of beating ourselves up.
All of us are capable of extraordinary things. I can help you get the life you want!
To join my mailing list and learn more about working with me, visit: https://adamstephenscoaching.com/
Do you wish change were easy?
This week I discuss a simple behavior change model I use to help clients make breakthroughs.
As a Life and Wellbeing coach, I help busy adults create concrete action plans and wellness rhythms.
Life is a creative process. Coaching is a research back discipline that will help you clarify what you want and take immediate action to manifest your dream reality.
The essence of change begins in thought. All things start within the mind and become real through habitual action.
To learn more about 1:1 coaching opportunities and my wellness workshops, visit: www.adamstephenscoaching.com
I'm really passionate about being a dad.
Traditional masculinity needs to make a significant comeback! I don't think chivalry is dead; we simply need to awaken it within the consciousness of young men.
I believe men and women are biologically built to do life together, have fun and be in love.
So here they are, the 5 Rules for fatherhood.
- Commit to her
- Pick a career you are competent at
- Keep consumer debt low
- Invest early and often
- Take parenting seriously
Connect with me for more information on my 1:1 coaching programs and workshops