YouRLight; Talks on Mental Health: Recent Episodes
Izabel Florence
A safe space where Izabel Florence interviews people from all kinds of backgrounds about what keeps them happy, healthy and feeling worthy. They touch on subjects such as creativity, spirituality, community, gratitude, mindfulness and much more.
Welcome back to You Are Light Podcast my lovelies! I’ve missed you.
In this episode, I’m diving into all the things I’m doing to support my hormone health naturally. From changes in my nutrition and movement to emotional healing and the exact supplements I’m taking right now, this is a gentle, holistic approach to feeling more in sync with your body.
This one’s especially for anyone navigating PCOS (I will talk more about this on the next episode), preparing for pregnancy, or just wanting to feel more balanced and connected in their cycle.
In this episode I talk about:
- Why I stopped intermittent fasting
- The link between stress and hormone imbalances
- How I’m supporting ovulation and blood sugar naturally
- Cleaning up my skincare routine for hormone health
- Emotional healing, ancestral trauma, and craniosacral therapy
- The extra vitamins and supplements I’m using daily
Here’s a list of the supplements I’m currently taking and why:
- Probiotic – To support gut health and improve nutrient absorption
- Alpha-Lipoic Acid – For blood sugar balance and antioxidant support
- Myo-Inositol Blend (QSTA) – Helps with insulin sensitivity and LH regulation in PCOS
- CoQ10 – Supports egg quality and cellular energy
- Multivitamin (Vegan Vitality) – Covers daily nutritional needs and helps prevent deficiencies
- Magnesium – Helps regulate stress, sleep, mood, and hormone levels
- Omega-3 (Vegan DHA/EPA) – Reduces inflammation and supports hormone communication
- Choline & Inositol (Solgar) – Supports liver detoxification and further hormone balance
- Methyl Folate (Now) – Vital for preconception and healthy methylation
- Evening Primrose Oil – Taken from cycle day 1 to ovulation to support cervical fluid and reduce PMS
- Milamend Powder – Optional extra support for hormone regulation and energy (still testing this one)
Thanks for listening... I’m so happy to be back.
Here's a link to my You Are Light JOURNAL if you're interested!
If this episode helped or inspired you, feel free to share it with a friend. Don’t forget to subscribe so you don’t miss the next one, where I’ll talk about my recent blood test results and what they’ve revealed.
Big love,
Izzy 💛
Welcome to another episode of the Wellbeing Podcast YouRLight!
Today, I’m thrilled to introduce someone whose work goes far beyond the realm of traditional physical therapy—Dr. Jason Won.
Dr. Won is not just a board-certified orthopedic specialist and founder of Flex with Dr. Jay, but also a man of deep discipline and purpose. He’s someone who inspires both his clients and his own children through his relentless dedication to mental and physical health.
In today’s episode, we’ll explore how Dr. Jay believes that the mind plays a powerful role in managing pain, and how the stories we tell ourselves—our identity—can directly impact our physical well-being. He teaches that discipline is not just about physical routines but also about mastering your mindset. Dr. Jay has revolutionized the way we look at chronic pain, offering a holistic approach that combines movement, mental resilience, and self-care.
If you’ve ever wondered how your mental health could be contributing to physical pain, or how you can break free from the cycle of pain by reshaping your identity, this episode is for you.
Let’s dive into this deep and transformative conversation with Dr. Jason Won.
Dr Jay's website
Tiktok
Book Mentioned: The One Thing by Jay Papasan
All information shared on this podcast is meant to be received as advice only. If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below.
If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor.
Mental Health resources:
Samaritans: Call 116 123 for free, or visit their websitehttps://www.samaritans.org
Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk
Emergency Services: Call 999
Welcome back to YouRLight, where we dive deep into the stories, minds, and experiences of those who are making a real impact in the world. Today, we have a truly remarkable guest with us —someone whose life journey and work are nothing short of extraordinary.
Ani Naqvi is a survivor in every sense of the word. She’s faced several near-death experiences, including surviving the 2004 tsunami and battling stage 4 cancer. These profound experiences have not only shaped her outlook on life but have also fueled her passion for helping others overcome their own struggles. Now, as a coach, Ani dedicates her life to guiding people through their darkest moments, helping them find resilience, purpose, and healing.
In this episode, we’ll explore Ani’s incredible journey, the deep personal insights she’s gained along the way, and how she now channels her experiences to support others. We’ll talk about everything from surviving trauma to the power of self-compassion and how to stay grounded in the face of life’s greatest challenges.
So, sit back, relax, and get ready for a conversation that’s sure to inspire and challenge you.
Ani's Website
All information shared on this podcast is meant to be received as advice only. If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below.
If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor.
Mental Health resources:
Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org
Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk
Emergency Services: Call 999
Hello my lovelies, welcome back!!
Today we have an incredibly insightful conversation lined up with a pioneer in trauma-informed care, Stephan Friedrich.
Stephan is the Founder and CEO of Knightlamp Consulting, and a Child Trauma Specialist with a profound commitment to helping children and young people impacted by severe adversity. His work integrates cutting-edge knowledge from neurobiology, attachment theory, and psychodynamic principles to create practical strategies for caregivers, educators, and professionals.
This episode is a must-listen for teachers, carers, parents, and anyone who wants to understand how to genuinely support someone dealing with complex trauma. Stephan’s insights into the neuroscience of trauma, practical approaches for day-to-day support, and his experience with trauma in underprivileged communities offer invaluable guidance for anyone seeking to make a positive impact.
So, get comfortable, grab a notebook if you’d like, and let’s dive into this enriching conversation. Here’s Stephan Friedrich, sharing his expertise on the frontlines of trauma-informed care.
Kightlamp's Website
Stephan's linkedin
All information shared on this podcast is meant to be received as advice only.
If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below.
If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor.
Mental Health resources:
Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org
Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk
Emergency Services: Call 999
Welcome to today's episode of the Wellness Journey Podcast!
I am beyond thrilled to introduce our guest, Chris Knight, the visionary behind Self Intelligence. Chris is a pioneer in holistic healing, blending ancient wisdom with modern psychological practices to help individuals achieve emotional sovereignty and inner freedom.
His groundbreaking workshops and coaching programs have transformed countless lives, empowering people to break free from emotional barriers and discover their true selves.
In this episode, we’ll dive deep into Chris's unique approach to self-intelligence, explore the concept of ultimate and relative truth, triggers, ego, and uncover the profound impact of his work on personal growth and community well-being.
Get ready for an enlightening conversation that promises to challenge your perspectives and inspire your journey towards holistic wellness. Don't miss this exciting and transformative episode!
Book Recommended: I Need Your Love - Is That True?
Chris' Instagram
Chris' Website
All information shared on this podcast is meant to be received as advice only. If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below.
If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor.
Mental Health resources:
Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org
Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk
Emergency Services: Call 999
Welcome back to the podcast, my lovely listeners. Thank you for joining me today after a bit of a hiatus. During this break, I've been delving into the intricate relationship between productivity and relaxation, particularly how our perceptions of these concepts shape our well-being. It's been quite the journey navigating through ingrained mindsets that link relaxation solely with productive activities, often overlooking the importance of simply being present in the moment. Today, however, our focus shifts to a topic that's both sobering and critical: weight loss drugs. But before we dive in, I want to offer a trigger warning. We'll be discussing eating disorders, weight loss, and potentially triggering subjects. If you're sensitive to these topics, please proceed with caution and always consult with a healthcare professional if needed. My own journey with weight loss drugs started in a vulnerable phase of my life, where societal pressures and personal insecurities led me to seek quick fixes. It's a journey fraught with recklessness and danger, one that reflects a broader societal issue: the relentless pursuit of an unattainable ideal. As we explore the landscape of weight loss medications, including the latest craze around drugs like Ozempic, it's crucial to unpack the underlying narratives driving this demand and the repercussions it has on individuals' health and self-esteem. While medications like Ozempic may offer benefits for specific health conditions, their widespread use for weight loss underscores deeper societal issues around body image, self-worth, and the commodification of beauty. We'll delve into the complexities surrounding these drugs, their risks, and the societal constructs that perpetuate the cycle of weight loss obsession. So, let's embark on this journey together, shedding light on the shadows that obscure our path to true well-being and understanding. Thank you for being here, and I hope you enjoy it :) ------------------------------------------------------- All information shared on this podcast is meant to be received as advice only. If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below. If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor. Mental Health resources: Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk Emergency Services: Call 999
Hello my lovely one. It is with great pleasure that I return to your ears after a brief hiatus. Your patience is truly appreciated as we embark on a profound exploration: the dynamic process of transformation, particularly within the realm of our professional lives.
Amidst a whirlwind of change this past year I've found solace in the realization that stagnation is antithetical to the human experience... So let's talk about that, shall we?
Society seems to promote a different narrative—one that extols unwavering commitment to singular career paths. But let us pause for introspection: are we not beings of boundless potential, destined to evolve and explore different passions? The dissonance between societal expectations and personal growth has been a source of profound contemplation for me.
In the crucible of this introspection lies my endeavor with YouRLight, a beacon of wellness amidst life's tumultuous seas. How does one reconcile the evolution of a company with the ebbs and flows of personal transformation? The answer, it seems, lies in embracing the silence, in cultivating a profound trust in our inner wisdom.
So, if you find yourself adrift in the tempest of productivity, may I suggest a moment of respite? Allow yourself the grace of a season of introspection, of quiet transformation. For it is within these moments of stillness that we find the clarity to spread our wings and soar.
And should the burdens of expectation weigh heavy upon your shoulders, perhaps a simple act of self-care—a metaphorical "cake baking," if you will—may serve as a reminder of life's simple joys amidst its complexities. You do not have to change the world with every hobby you pursue!
Together, let us honour the rhythms of our individual journeys.
All the love to you, and see you next week!
All information shared on this podcast is meant to be received as advice only.
If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below. If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor.
Mental Health resources:
Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org
Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk
Emergency Services: Call 999
🌿 Welcome back to the podcast! Thanks for joining us today as we delve into the fascinating world of Ayurveda. This ancient system of medicine, originating in India around 3000 years ago, holds profound wisdom about holistic health and well-being. The essence of Ayurveda lies in its recognition of every individual's uniqueness and the interconnectedness between our bodies, minds, and the natural world. The word "Ayurveda" itself translates to "science of life" in Sanskrit, emphasizing its focus on achieving balance and harmony within ourselves and with our environment. Central to Ayurveda are the three doshas—Vata, Pitta, and Kapha—which represent different energies governing our physiological functions. By understanding and balancing these doshas, Ayurveda offers personalized practices to promote health and prevent illness. Ayurveda's holistic approach encompasses diet, lifestyle, herbal remedies, yoga, meditation, and specific treatments tailored to individual needs. It encourages self-reflection, awareness of our surroundings, and a deep respect for the natural resources that sustain us. In our upcoming episodes, we'll explore how Ayurvedic principles can be integrated into our daily lives to foster greater well-being and harmony. Stay tuned as we continue this journey of discovery together. Thank you for tuning in, and until next time, take care! 🌱✨ ----------------------- All information shared on this podcast is meant to be received as advice only. If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below. If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor. Mental Health resources: Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk Emergency Services: Call 999
Welcome back, my lovely listeners! Today, let's delve deep into the intricate web of the human psyche as we explore the enigmatic concept of the ego. Thank you for joining me on this journey of self-discovery and enlightenment.
The ego, as elucidated by Freudian psychology, serves as one of the fundamental pillars of our personality. However, its influence extends far beyond the realms of psychology, permeating spirituality, philosophy, and our everyday perceptions of self. Join me as we dissect the layers of identity and unravel the complexities of the ego's grasp on our perception of reality.
At its core, the ego constructs a facade of self-image, shaped by our beliefs, thoughts, and perceptions. Yet, beneath this veneer lies the realization that our perceived reality is but an illusion—an abstract caricature of our true selves. As we navigate through life, societal expectations compel us to define our identities, unwittingly reinforcing the ego's stronghold on our consciousness.
But fear not, for there lies liberation in relinquishing the ego's grip. By detaching ourselves from material possessions, societal labels, and the incessant need for validation, we pave the path towards true fulfillment and inner peace. Together, let us explore strategies to diminish the ego's dominance and embrace a more harmonious existence.
As we reflect on our own egoic tendencies, let us ponder: How deeply are we entrenched in our beliefs? Do we cling to our identities with fervent attachment? Are we quick to judge others, failing to recognize the interconnectedness of all beings? Through self-awareness and introspection, we dismantle the barriers erected by the ego, fostering compassion, empathy, and unity.
In moments of awe and humility, such as gazing upon a sunset or pondering the vastness of the cosmos, we transcend the confines of the ego and bask in the beauty of existence. So, dear listeners, as you navigate the week ahead, may you find solace in the realization that you are not separate from the universe, but an integral part of its grand tapestry.
Until next time, embrace the essence of your being, free from the shackles of ego. Wishing you a week filled with serenity and self-discovery. Farewell for now, and remember, you are a radiant thread in the fabric of existence. Bye bye! 🌟
All information shared on this podcast is meant to be received as advice only. If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below.
If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor.
Mental Health resources:
Samaritans: Call 116 123 for free, or visit their websitehttps://www.samaritans.org
Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk
Emergency Services: Call 999
Hey there, lovely souls! Welcome back to another episode where we dive deep into the currents of self-discovery. Today, we're embarking on a profound journey into the realm of identity death. Join me as we peel back the layers of personal identity, questioning the narratives we cling to and the archetypes that shape our sense of self.
As we navigate this exploration, we confront the paradox of human existence: the innate desire to belong and be seen, juxtaposed with the fluidity and interconnectedness of all beings. Together, we'll acknowledge the discomfort that often accompanies the process of releasing outdated identities, recognizing that growth and healing require us to let go of the familiar to make space for the new.
Drawing from Nietzsche's concept of the Dionysian and Apollonian forces, we unravel the duality within ourselves, reflecting on the interplay between chaos and order, intuition and rationality. Through Nietzsche's lens, we confront the limitations of egoic identity and the liberating potential of embracing the irrational and transformative aspects of our existence.
Throughout our conversation, I invite you to reflect on the stories you tell yourself about who you are. Are these narratives serving your highest good, or are they holding you back from embracing your true essence? By relinquishing the need for external validation and embracing the chaos within, we open ourselves up to profound transformation and self-discovery.
Join me on this journey of liberation as we navigate the complexities of identity and embrace the beauty of embracing change.
Together, let's rewrite the narratives that no longer serve us and step into our power as agents of transformation. #SelfDiscovery #Transformation #EmbraceChange 🌿
All information shared on this podcast is meant to be received as advice only. If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below.
If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor.
Mental Health resources:
Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org
Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk
Emergency Services: Call 999
Hey there, lovely listeners! In this episode, I'm diving deep into the fascinating topic of personal identity. I'm exploring the age-old question: what makes us who we are? Is there a consistent "me" from the moment we're born until we take our last breath? It's a mind-bending concept, isn't it?
I'm delving into the various aspects of identity, from the physical to the spiritual. Do our bodies, minds, or souls define us? Or is it something else entirely? As I ponder these questions, I invite you to join me in reflecting on your own sense of self and what it means to you.
Throughout the episode, I'm challenging the idea of clinging to specific identities. Sure, they give us meaning and validation, but do they also limit us? I propose the idea of living unattached from these labels, allowing ourselves to embrace change and uncertainty.
As we journey together through this exploration, I encourage you to examine your own attachments to identity and how they shape your interactions and perceptions. Let's embrace the fluidity of our selves and approach life with curiosity and authenticity.
By the end of the episode, I hope you'll be left with more questions than answers, just like me.
Join me next week as we continue to unravel the complexities of identity and explore the beauty of embracing transformation.
Until then, take care, and remember: you are more than the sum of your labels.
Bye for now!
All information shared on this podcast is meant to be received as advice only. If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below. If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor.
Mental Health resources:
Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org
Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk
Emergency Services: Call 999
Hey there, lovely souls! 🌟 In this episode, let's delve into the intricate world of our material possessions and how they intertwine with our emotional wellbeing. From my personal journey of living in London for over a decade, constantly moving and accumulating stuff, to confronting the feelings that arise when faced with the clutter of our lives, we're diving deep into the relationship between what we own and how it shapes our sense of self.
Join me as we explore the spectrum of our attachment to things – from minimalism to hoarding – and reflect on how our purchasing habits reflect our values and priorities. Are you someone who finds comfort in sentimental items, or perhaps you're ruthless when it comes to decluttering? Whatever your approach, let's embrace it without judgment and strive to understand its roots.
We'll also examine the influence of culture and societal norms on our relationship with material possessions, from the consumerist mindset of big cities to the simplicity valued by coastal communities. And with a growing awareness of environmental impact, let's consider how our consumption habits affect not only ourselves but also the planet.
But it's not just about what we buy – it's about why we buy. Let's shine a light on the triggers that lead us to seek comfort in material goods, whether it's boredom, stress, or societal pressure. And in our quest for control, let's recognize the illusion of perfectionism and embrace the beauty of imperfection.
So, are you ready to take a journey towards a healthier relationship with your stuff? Let's start by bringing awareness to our consumption habits, whether it's tracking our purchases or challenging ourselves to a 'no-buy' month. Together, let's simplify our lives, cherish what we have, and cultivate a deeper sense of gratitude for the abundance that surrounds us.
If you're up for the challenge, let me know! Drop me a message on Instagram, and let's support each other on this journey. Remember, you are more than the sum of your possessions – you are whole, you are enough, and you are loved. Until next time, take care and stay mindful. 💖✨ #MindfulLiving #EmbraceImperfection #NoBuyChallenge
All information shared on this podcast is meant to be received as advice only. If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below. If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor. Mental Health resources: Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk Emergency Services: Call 999
Hey there, lovely souls! 🌟 Welcome back to another heart-to-heart chat with me. Today, I want to dive into something that's been on my mind lately: cultivating friendships. You see, I've come to realize that true fulfillment isn't about accumulating more stuff; it's about cherishing the things and people that truly matter.
For me, one of those things is deep, meaningful connections with friends. I've seen firsthand how these relationships impact not just our happiness, but our overall well-being. Research even backs it up – just look at the Blue Zones, where community and belonging are key to longevity.
But let's be real – life can get crazy busy. Between work, family, and everything else, it's easy for friendships to take a backseat. That's why I've been making a conscious effort to prioritize them, especially after the isolating experience of the pandemic.
So, how do we do it? It starts with a simple decision to invest in those relationships. I've found that setting aside dedicated time – whether it's a monthly coffee date or a weekend getaway – works wonders. And when we're together, I make a point to be fully present, to really soak in those moments of connection.
Of course, it's not always easy. Sometimes it means stepping out of our comfort zones, or being vulnerable with our friends. But that's where the magic happens – in those moments of authenticity and true connection.
So, I encourage you to take a moment today to reflect on your own friendships. How can you nurture those connections? How can you show up for the people who matter most? Trust me, it's worth it. Because when we prioritize friendship, we're not just enriching our own lives – we're creating a ripple effect of love and positivity that extends far beyond ourselves.
Thanks for tuning in, my dear friends.
Until next time, take care and keep spreading those good vibes.
Much love! 💖✨
--------------------- All information shared on this podcast is meant to be received as advice only. If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below. If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor. Mental Health resources: Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk Emergency Services: Call 999
HEALING THE INNER CHILD GUIDED MEDITATION: https://drive.google.com/drive/folders/1Gh_nBhCZQVmdFGulDjPPz-I_aww0GA15?usp=sharing In this week's episode of our podcast, we delve deeper into the profound journey of healing our inner child. After exploring the concept of the inner child in our previous episode, we now embark on the path of validating its emotions, nurturing self-love, and embracing our authentic selves. It's a transformative process that can lead to profound comfort and joy in being who we truly are. However, in a society where it's easy to lose touch with our authentic selves, the first step is understanding who we are and reconnecting with our inner child. Reconnecting with our inner child involves various therapeutic approaches, including art therapy, journaling, and guided imagery. One powerful exercise discussed is using our non-dominant hand to draw a moment of childhood joy, allowing us to tap into the positive qualities of our inner child, such as playfulness, creativity, and curiosity. This exploration also unveils our vulnerability and openness for connection, traits often overlooked in adulthood but crucial for genuine self-expression and relationships. To further nurture our inner child, we engage in self-soothing practices like hugging ourselves and offering validating affirmations. Reparenting becomes a pivotal concept, where we provide the love and support we may have lacked in childhood. Through introspection and rewriting our stories, we reclaim agency over our experiences, offering forgiveness to ourselves and others while acknowledging our right to feel and heal. The impact of this inner child work transcends psychological realms, influencing our relationships, self-belief, and overall well-being. Affirmations serve as gentle reminders of our worthiness and capacity for healing, guiding us towards making choices aligned with our best interests. The episode concludes with an invitation to engage in a guided meditation focused on inner child healing, emphasizing the importance of this journey in breaking cycles of self-destructive habits and fostering genuine self-love. As we bid farewell, the message resonates: healing our inner child is a courageous and empowering act of self-love, paving the way for a more authentic and fulfilling life. So, let's take this journey together, with compassion and courage. Remember, you are not alone. I love you very much. Something important to consider: Understanding can foster empathy, but it should never compromise our safety and well-being. Abuse, in any form, is never tolerable, regardless of the cause. --------------------- All information shared on this podcast is meant to be received as advice only. If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below. If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor. Mental Health resources: Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk Emergency Services: Call 999
Unveiling the Inner Child: Healing Trauma & Embracing Authenticity Hey there, wonderful souls! So glad to have you back with me today. In this episode, we're delving deep into the concept of the inner child. But what exactly is the inner child? It's that metaphorical embodiment of our youthful selves, carrying within it a tapestry of emotions, desires, and fears stitched from our childhood experiences. Carl Jung emphasised the significance of healing this inner child to unlock our true selves. And I'm here to echo that sentiment. By reconnecting with our inner child, we embark on a journey towards authenticity, shedding layers of societal conditioning and rediscovering our innate essence. We'll explore the idea of unlearning rather than just learning as we grow, questioning the beliefs and patterns imposed upon us, and reclaiming the purest version of ourselves. Whether it's shedding limiting beliefs or releasing the weight our care givers have put on us, inner child work offers a profound path to self-reflection and development. But let's not sugarcoat it; delving into our inner child can be daunting, especially if we've endured significant childhood trauma. That's why it's crucial to seek professional guidance, ensuring a safe space for exploration and healing. Remember, your inner child deserves the utmost care and compassion. Join me as we navigate the intricacies of childhood trauma and its ripple effects into adulthood. We'll uncover how past wounds shape our present behaviors, triggering emotional responses seemingly disproportionate to current situations. Through awareness and introspection, we can pinpoint these triggers and begin the journey towards healing. Throughout this journey, it's essential to shift from blame to understanding, recognizing that our caregivers, flawed as they may be, were grappling with their own demons. By embracing compassion and forgiveness, we take ownership of our healing and empower ourselves to rewrite our narrative. So, my dear ones, let's take that first step together. Find a picture of your younger self, honor that precious child within, and stay tuned for practical strategies to connect consciously with your inner child. Remember, you are worthy of love and validation, every step of the way! Sending you all my love, and I'll catch you next week for more transformative insights. Take care, lovelies! Bye for now. 🌟 Something important to consider: Understanding can foster empathy, but it should never compromise our safety and well-being. Abuse, in any form, is never tolerable, regardless of the cause. -------------------------------------- Mental Health resources: Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk
Welcome, dear listeners, to another riveting episode in our Emotion Series, where we delve deep into the intricate world of anger. Join me on this journey as we peel back the layers of this complex emotion, exploring its dual nature and unlocking the potential for transformative growth.
in this episode I openly share my journey with anger, highlighting the challenge of balancing this potent emotion with a desire for inner peace. Together, we explore the nuanced landscape of anger, acknowledging its dual role as both a disruptive force and a catalyst for positive change in our lives.
Delving into the physiological aspects, we gain insights into how persistent anger impacts our overall well-being. This sets the stage for a conversation about the delicate equilibrium between destructive and nurturing energies within us – a yin and yang shaping our emotional landscape.
Our hands-on exploration guides you through practical steps to identify triggers, reflect on underlying beliefs, and untangle the roots of frustration. Recognising the transformative potential within the power to understand and reshape emotions, we lay the groundwork for a journey marked by self-discovery and empowerment.
Turning our focus to potent tools for managing anger – from the soothing practices of deep breathing and meditation to the liberating outlets found in exercise and creative pursuits. These tools act as portals to self-discovery, offering avenues for healing and personal growth.
Approaching the final segment, we venture into the realm of relationships, sharing insights on sustaining compassion and resolving conflicts with empathy. Shifting the narrative from blame to understanding, we cultivate compassion for both ourselves and others, enhancing the richness of the human experience.
Remember, if anger feels like a constant companion, seeking professional help is a courageous step toward self-awareness. Therapists can provide invaluable support in unraveling the layers of anger and understanding its deeper roots.
So, join me on this transformative five-part journey as we unveil the layers of anger, embracing its complexity with compassion and self-discovery. You're not alone in this, and together, we'll navigate the stormy seas of emotion. Tune in, breathe, reflect, and let's embark on this empowering exploration of the human experience.
Until next time, dear listeners – embrace the journey within. I appreciate each and every one of you. Bye-bye!
🌟🎙️ #ExploreEmotions #TransformAnger #InnerJourneyPodcast
All information shared on this podcast is meant to be received as advice only. If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below.
If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor.
Mental Health resources:
Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org
Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk
Emergency Services: Call 999
Welcome back, lovelies. Today, let's dive into the psychology of weight loss. But first, a trigger warning: we'll touch on eating disorders, emotional eating, and more. Proceed with caution or skip if needed.
In January's rush for new habits, it's crucial to be mindful of the mindset behind our choices. Our relationship with food involves both biology and psychology. Understanding the biological side helps release shame tied to overeating.
Food is not just fuel; it's emotional. Loneliness, stress, and trauma can drive overeating. Recognizing these triggers is key to a healthier approach to weight loss.
Perfectionism, control, and societal pressures contribute to unhealthy cycles. Shift focus to gratitude and balance. Diet culture's negative impact requires acknowledging fears and learned behaviors.
Chronic stress leads to unhealthy eating habits. Recognize and replace unhealthy patterns, and consider if food is used as a reward or punishment.
In the latter part, we'll explore practical steps for a healthier relationship with food.
Remember, it's a journey. With love, time, and curiosity, you can transform your mindset and body.
I'm here for you, and I believe in your ability to embark on this transformative journey.
Until next time, take care and much love.
---------- All information shared on this podcast is meant to be received as advice only. If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below. If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor. Mental Health resources: Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk Emergency Services: Call 999 Eating Disorder Resources: 1. National Eating Disorders Association (NEDA): 1-800-931-2237 (helpline),support groups, online resources, and information on different types of eating disorders. Website: https://www.nationaleatingdisorders.org/ 2. National Association of Anorexia Nervosa and Associated Disorders (ANAD):Website: https://anad.org/ 3. Eating Recovery Center: Residential and outpatient treatment programs, online resources, and information on different types of eating disorders. Website:https://www.eatingrecoverycenter.com/ 4. National Association of Certified Body Image Therapists (NACBIT): Directory of body image therapists. Website: https://www.nacbt.org/
Hello, my wonderful listeners! Happy New Year! 🎉 I trust your holiday season was filled with joy and meaningful moments. As we step into this fresh year, it's hard to ignore the prevailing chatter around a topic that tends to dominate January conversations – weight loss. Today, we're diving deep into the intricate web of the science behind shedding those extra pounds. 💪 Before we embark on this journey, a crucial disclaimer: I am not a doctor, and the insights shared here are for informational purposes only. This episode explores a controversial and highly individualized subject, touching on weight loss, calorie counting, and the potential triggers associated with these topics. If you've navigated eating disorders, exercise caution or consider skipping this episode. If distress arises, pause and seek support. Your well-being is paramount. 💖 Weight loss, often a popular January pursuit, is far from a one-size-fits-all endeavor; it's a deeply personal odyssey. 🧭 Let's address the elephant in the room: time. The longer you take to lose weight, the better. Sustainable habits trump quick fixes. Forget crash diets; think lifestyle change. Now, the weight loss landscape offers various approaches – calorie restriction, intermittent fasting, and dietary adjustments. But they all share a common principle: consuming fewer calories. 📉 Choose quality in your diet for weight loss—low-processed, high-fiber foods. Mindful calorie counting empowers change without judgment. Opt for water-rich fruits, spice up meals, avoid liquid calories, and snack on air-popped popcorn. Prioritize physical activity, finding what you enjoy. Follow simple rules: reduce calories, drink more water, cut smoking / alcohol, move daily, and embrace fiber-rich foods. This episode scratches the surface of the weight loss science. Approach this journey with kindness and love for yourself. Next week, we'll delve into the psychological realm of weight loss – the emotions tied to our food choices. I love you all. See you next time! 💖 #WeightLossOdyssey#ScienceAndEmotions#SelfLoveJourney#newyearnewyou ---------- All information shared on this podcast is meant to be received as advice only. If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below. If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor. Mental Health resources: Samaritans: Call 116 123 for free, or visit their websitehttps://www.samaritans.org Hopeline: Call 0800 068 4141 for free, or visit their websitehttp://www.papyrus.org.uk Emergency Services: Call 999
Hello my lovelies, Welcome to the LAST EPISODE OF THE YEAR! This holiday season, let's ditch the stress and embrace a joyful, mindful approach. This episode is your guide to navigating family gatherings, food choices, and holiday cheer with self-care at the forefront. Food and Boundaries: We've all faced those unwanted comments about our bodies and what we eat. Learn to set gentle boundaries around these conversations, prioritize mindful eating, and indulge guilt-free in the treats you love. Remember, your body and your choices deserve respect. Shifting the Narrative: Family dynamics can sometimes trap us in victimhood roles. This episode empowers you to break free by recognizing these patterns, embracing responsibility for your happiness, and rewriting your story with growth and strength. Let go of limiting beliefs and focus on your positive qualities. Stress Less, Connect More: The holidays can be a whirlwind, but that doesn't mean you have to sacrifice your well-being. Discover tips for managing stress with healthy habits, setting realistic expectations, and prioritizing the connections that truly matter. Savor moments with loved ones, even those with different perspectives, and focus on the beauty of family, despite its occasional quirks. Solo Celebrations: Not everyone has a traditional family gathering. This episode acknowledges that spending the holidays alone is perfectly valid. Don't be afraid to create your own traditions, reach out to friends or community events, and embrace the solo time as a chance for reflection and self-care. Remember, you're never truly alone, and connection can be found in unexpected places. Be Kind to Yourself: The holidays are for joy, not judgment. This episode encourages you to prioritize your well-being, embrace both laughter and tears, and celebrate in ways that feel authentic to you. Let go of societal pressures and create a holiday experience that nourishes your body and soul. From mindful eating to embracing solo celebrations, this episode offers a toolbox for a happier, healthier holiday season. So, take a deep breath, ditch the stress, and remember, the most important gift you can give yourself is kindness and self-care. Wishing you a season filled with joy, connection, and a healthy dose of holiday magic! Sending love your way! See you next year. Bye-bye. 🎄❤️ #HolidayPreparation#SelfCare#FamilyConnections ---------- All information shared on this podcast is meant to be received as advice only. If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below. If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor. Mental Health resources: Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk Emergency Services: Call 999
Hey there, lovelies!
Join me in this special holiday episode as we dive into practical tips for navigating the festive season. While it's often depicted as a joyous time, let's face the reality that the holidays can be challenging. We'll explore strategies to manage stress, handle triggers, and set boundaries to ensure a more mindful and enjoyable experience.
Reflecting on personal growth, I'll share insights on recognizing and coping with triggers, emphasizing the importance of arriving at family gatherings well-prepared.
We'll discuss the art of setting boundaries, from avoiding triggering topics to limiting engagement durations, promoting a healthier dynamic within relationships.
Delve into the mindset of reconnecting with family members beyond preconceived notions, fostering meaningful conversations. Plus, I'll touch on staying connected with your chosen family, friends, and support network during the holidays as a grounding anchor.
The episode concludes with practical advice on navigating political differences within families, advocating for focusing on common ground and steering clear of heated debates.
This is just the first half of my holiday special, so stay tuned for part two tomorrow.
As we prepare for the season, let's create beautiful moments by respecting ourselves and ensuring that others respect us.
Sending love your way!
See you tomorrow. Bye-bye.
🎄❤️
#HolidayPreparation #SelfCare #FamilyConnections ----------
All information shared on this podcast is meant to be received as advice only. If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below.
If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor.
Mental Health resources:
Samaritans: Call 116 123 for free, or visit their websitehttps://www.samaritans.org
Hopeline: Call 0800 068 4141 for free, or visit their websitehttp://www.papyrus.org.uk
Emergency Services: Call 999
Hey, wonderful listeners! Join me as I unpack the layers of success and share my personal revelations. It's fascinating how my definition of success has evolved, realising that it's vastly different from what society often portrays. I'll take you through the impact of understanding my unique version of success. It's been a game-changer, guiding my decisions away from societal expectations and towards a life that genuinely makes me happy. Let's talk about the societal pressure we all face and how it can cloud our authentic desires. We'll explore the changing landscape of success, from traditional markers like money and fame to the more nuanced expectations placed on women and men. I'll dive into the delicate balance women navigate between societal expectations and personal aspirations. Similarly, we'll touch on the evolving pressures on men and the expectation of emotional maturity. The big question: Are society's definitions of success too narrow? I challenge these notions and propose prioritizing health, altruism, honesty, curiosity, and open-mindedness. Remember, success, as per the dictionary, is achieving any aim or purpose—no constraints, no limitations. We're living in a world where people are embracing unique career paths, redefining success based on individual dreams, and challenging gender norms. It's time to let go of the media-driven illusion of success and discover fulfilment by aligning aspirations with personal values. Drawing inspiration from philosophers, we'll explore the varied perspectives on success. From Aristotle's pursuit of flourishing to Socrates' emphasis on self-knowledge and ethical living, each viewpoint reinforces the subjective nature of success. Viktor Frankl's wisdom adds that success lies in discovering one's purpose and contributing to something larger than oneself. In conclusion, let's question societal norms, define our paths, and embrace what truly makes us happy. Success isn't one-size-fits-all; it's about aligning aspirations with personal values. Let go of external expectations, listen to your inner voice, and create a life that reflects your authentic self. Sending you love and looking forward to connecting next week. Bye-bye! 🌟 #DefiningSuccess #AuthenticLiving ---------- All information shared on this podcast is meant to be received as advice only. If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below. If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor. Mental Health resources: Samaritans: Call 116 123 for free, or visit their websitehttps://www.samaritans.org Hopeline: Call 0800 068 4141 for free, or visit their websitehttp://www.papyrus.org.uk Emergency Services: Call 999
Welcome back to the podcast. Today, we'll continue our discussion on stoicism, a philosophy that emphasizes virtue, reason, and living in accordance with nature. Last week, we explored the history and core principles of stoicism. This week, we'll delve into practical ways to incorporate stoic principles into our daily lives.
First, let's address some of the concerns raised about stoicism. Some people view it as overly rigid or dismissive of emotions. However, stoicism is not about suppressing emotions; it's about understanding and managing them effectively. It encourages us to be mindful of our thoughts and emotions, rather than being controlled by them.
Now, let's explore some practical ways to apply stoic principles in our daily lives:
- Cultivate gratitude
- Practice negative visualization
- Seek quality over quantity in relationships
- Embrace change
- Mindful engagement
- Distinguish from thoughts
- Focus on what you can control
- Embrace stoic discipline
- Seek wisdom and knowledge
- Live in harmony with nature
Remember, stoicism is a journey of self-discovery and continuous improvement. As you incorporate these principles into your daily life, you'll cultivate inner peace, resilience, and a more fulfilling existence. Thank you for listening, and I'll see you next week.
🌿 #Stoicism #Philosophy #InnerPeace #Reflection
All information shared on this podcast is meant to be received as advice only. If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below.
If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor.
Mental Health resources:
Samaritans: Call 116 123 for free, or visit their websitehttps://www.samaritans.org
Hopeline: Call 0800 068 4141 for free, or visit their websitehttp://www.papyrus.org.uk
Emergency Services: Call 999
Hello, my lovely listeners. Welcome back, and thank you for joining me on this episode. I want to be candid with you—this past week has been a bit of a struggle for me. There were moments when I considered not recording this podcast, but here we are, and I'm grateful for your presence. Recording these episodes not only helps me, but it brings me comfort to know that it might resonate with and support others.
Today, we're delving into a topic that has fascinated me for a long time—Stoicism. It's a philosophy I encountered a few years ago when I stumbled upon Marcus Aurelius' 'Meditations.' Holding the book in my hands, I was struck by the realization that this powerful emperor, amid his challenges and responsibilities, engaged in profound self-reflection purely for personal growth.
Meditations, essentially a collection of his personal thoughts and reflections, became a significant influence on my life. It led me to explore Stoicism—a philosophy that emphasizes our ability to control our character, manage our emotions through reason, and live in harmony with nature.
In today's world, Stoicism offers a timeless framework for mental resilience, inner peace, and gratitude for life's simple pleasures. It challenges the societal narrative of materialism and external validation, urging us to focus on character, relationships, and personal growth.
In the chaos of our modern lives, Stoicism teaches us to detach from external stresses, find inner calm, and cherish the simple things—our connections with loved ones, nature, and the acceptance of life's volatility. As we navigate the incessant demands of our digital age, Stoicism's lessons are more relevant than ever.
Next week, join me as we delve deeper into the practical aspects of incorporating Stoic principles into our lives.
Thank you for being here. I love you very much, and I'll see you next week.
Bye for now.
🌿 #Stoicism #Philosophy #InnerPeace #Reflection
All information shared on this podcast is meant to be received as advice only. If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below.
If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor.
Mental Health resources:
Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org
Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk
Emergency Services: Call 999
Greetings, beautiful souls!
In this episode, I delve into a topic close to my heart – the subtle dangers of spiritual self-righteousness.
As we embark on our spiritual journeys, it's easy to adopt a mindset that inadvertently judges those who may not share our beliefs or practices. I share my personal reflections on this journey, acknowledging the values that have become integral to my spiritual identity while recognizing the importance of avoiding judgment and fostering understanding.
We explore the concept of groupthink and the potential pitfalls of forming echo chambers, isolating ourselves from diverse perspectives.
The episode encourages critical evaluation of information, embracing different viewpoints, and staying open-minded.
I delve into the essence of spiritual maturity, emphasizing humility and the genuine quest for truth over the need to be right.
Join me in this introspective exploration, as we navigate the delicate balance between spiritual growth and maintaining compassion for others on different paths.
Much love to you all! 🌟
If you enjoyed this episode, please subscribe and leave a review.
Your support means the world to me.
Stay tuned for more engaging discussions on YouRLight Podcast.
See you next week! 👋
All information shared on this podcast is meant to be received as advice only. If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below. If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor.
Mental Health resources:
Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org
Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk
Emergency Services: Call 999
Unveiling the Nocebo Effect: How Your Beliefs Can Shape Your Reality
In this insightful video, delve into the fascinating world of the nocebo effect, the counterpart to the well-known placebo effect. Discover how negative expectations and beliefs can lead to adverse outcomes, impacting your physical and mental well-being.
KEY TAKEAWAYS:
- Understand the nocebo effect and its influence on your health
- Recognize the power of your thoughts and beliefs
- Learn how to cultivate a positive mindset and counteract negative self-talk
- Apply the nocebo effect to support yourself and others
- Embrace self-compassion and positive affirmations for enhanced well-being
- Watch now and empower yourself with the knowledge to harness the nocebo effect for your own benefit.
If you enjoyed this episode, please subscribe and leave a review. Your support means the world to me.
Stay tuned for more engaging discussions on YouRLight Podcast. See you next week! 👋
All information shared on this podcast is meant to be received as advice only. If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below.
If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor.
Mental Health resources:
Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org
Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk
Emergency Services: Call 999
Hello, lovely listeners, and welcome back to my podcast. In this episode, I want to take you on a deeply personal journey through my experience of profound spiritual awakening.
During my yoga teacher training in India, I had an extraordinary month. I immersed myself in meditation, practiced yoga, and chanted mantras. Surrounded by kindred spirits, I felt a profound connection to the divine. However, returning to London was a culture shock.
Desiring to maintain that spiritual connection, I attended a talk by Sri Sri Ravi Shankar, a renowned spiritual leader and yoga guru. The event transported me back to the spiritual haven of India, and the subsequent meditation left an indelible mark on my soul.
Repeating the phrases "I want nothing. I do nothing. I am nothing" led to an indescribable feeling of bliss, a sense of completeness, and a profound connection to the divine. In this episode, I share the lessons I learned from this experience: embracing simplicity, finding stillness in a chaotic world, and shedding societal labels.
I encourage you to explore your own path to bliss, reconnect with the divine, and simplify your life. When life's challenges seem overwhelming, remember the power of "I want nothing. I do nothing. I am nothing."
Join me on this spiritual journey, and may you find your own inner light and love.
Until next time, stay blissful.
If you enjoyed this episode, please subscribe and leave a review. Your support means the world to me.
Stay tuned for more engaging discussions on YouRLight Podcast. See you next week! 👋
All information shared on this podcast is meant to be received as advice only. If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below.
If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor.
Mental Health resources:
Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org
Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk
Emergency Services: Call 999
Hello, lovely listeners.
I'm thrilled to welcome you back to another episode of my podcast. Today, we're continuing our exploration of the 32 life lessons I've learned over the past 32 years. Last week, I shared the first 15, and now we're diving into the next 17.
- Stay Aware
- Try Therapy
- Practice Meditation
- Journal
- Understand Your Values
- Live Accordingly
- Sleep Well
- Focus on Whole Foods
- Move Your Body
- Practice Gratitude
- Cultivate Humility
- Build a Community
- Connect to Nature
- Prioritize Relationships
- Find Your Purpose
- Include Beauty in Your Life
- Quality Over Quantity
- Stay Organized
- You Already Have The "NO"
- If You Focus On The Bad, it Will Feel Worse
- Worrying is Suffering Twice
- Be Honest
- Dream
- Believe in Your Capability
- Confidence is Feeling Comfortable
- Nobody Cares
- Take Care of Your Appearance
- Understand Body Language
- Articulate
- Keep Learning
- Stay Silly
- Practice Self-Compassion
Join me as we explore each of these lessons and discover how they can help you navigate your own journey of self-discovery and personal growth.
Thank you for tuning in, and remember, you're enough just the way you are.
If you enjoyed this episode, please subscribe and leave a review. Your support means the world to me.
Stay tuned for more engaging discussions on YouRLight Podcast. See you next week! 👋
All information shared on this podcast is meant to be received as advice only. If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below.
If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor.
Mental Health resources:
Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org
Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk
Emergency Services: Call 999
🎉 Happy Birthday to Me! 🎂
Hello, lovely souls! Thank you for being here as I celebrate my special day. Today, I'm turning 32, and I couldn't be more excited. While some people might start feeling apprehensive about getting older, I still see so much beauty and potential in each passing year. In fact, I've come to appreciate the passing of time more and more with each birthday. As the years roll by, I find myself feeling more content, self-aware, and in tune with who I am and what I want from life. This deepening sense of self makes me look forward to birthdays like never before.
To mark this occasion, I've decided to share 32 valuable life lessons that I've gathered over my 32 years of existence. I penned these insights down in just about 10 minutes, letting them flow from my heart and mind onto the page. Sometimes, the thoughts that emerge without overthinking are the most authentic, reflecting our core values and beliefs. These lessons have genuinely contributed to my happiness and overall well-being, and I hope that by sharing them with you, I can inspire and guide you on your journey to becoming a happier, more fulfilled person.
This week I have shared 15 of them. Come back next week for another 17 lessons!
Lesson 1: Stay Aware
Lesson 2: Try Therapy
Lesson 3: Practice Meditation
Lesson 4: Journal
Lesson 5: Understand Your Values
Lesson 6: Live Accordingly
Lesson 7: Sleep Well
Lesson 8: Focus on Whole Foods
Lesson 9: Move Your Body
Lesson 10: Practice Gratitude
Lesson 11: Cultivate Humility
Lesson 12: Build a Community
Lesson 13: Connect to Nature
Lesson 14: Prioritize Relationships
Lesson 15: Find Your Purpose
I hope these insights resonate with you and inspire you on your path of self-discovery and growth. Thank you for celebrating my birthday with me. Your presence helps fulfil my purpose.
If you enjoyed this episode, please subscribe and leave a review. Your support means the world to me.
Stay tuned for more engaging discussions on YouRLight Podcast. See you next week! 👋
All information shared on this podcast is meant to be received as advice only. If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below.
If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor.
Mental Health resources:
Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org
Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk
Emergency Services: Call 999
Healing from Dissociation: A Journey of Self-Love and Compassion
Dissociation is a coping mechanism that can help us protect ourselves from trauma, but it can also have a significant impact on our adult lives. In this episode, I share my own personal journey with dissociation and offer insights on how to heal and move forward.
Highlights:
- What is dissociation and how does it affect us?
- The link between childhood trauma and dissociation
- How to connect with your inner child and work through past trauma
- Grounding techniques and other coping skills for dissociation
- The importance of self-compassion and finding support
If you have experienced dissociation, please know that you are not alone. There are many resources available to help you heal and move forward. Please reach out to a therapist or other qualified professional for support.
If you enjoyed this episode, please subscribe and leave a review. Your support means the world to me.
Stay tuned for more engaging discussions on YouRLight Podcast. See you next week! 👋
All information shared on this podcast is meant to be received as advice only. If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below.
If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor.
Mental Health resources:
Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org
Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk
Emergency Services: Call 999
#dissociation #childhoodtrauma #healing #selflove #compassion #groundingtechniques #innerchildwork
"Unlocking the Power of Boundaries for a Happier Life"
Video version:
Hey there, welcome back! Today, let's chat about something super important: boundaries. They're like keys that can unlock a happier life. But here's the deal – I'm a Libra, I don't like conflicts, and I love keeping things peaceful. So, setting boundaries has been a bit of a challenge for me.
In this episode, I'll share what I've learned about setting boundaries.
First, remember that boundaries are all about you, not about changing others. It's like drawing lines around what you're comfortable with in your relationships.
To set boundaries effectively, start with some self-reflection. Think about what's important to you, what bothers you, and how you define respect. Honesty is the key here. Society often encourages little white lies, but when you set a boundary, you're being honest about what you need while also respecting others.
Believe that you deserve to have boundaries. It's okay to compromise in relationships, but never give up on what's really important to you.
Take a moment to think before you say yes or no to something. You don't have to rush your decisions.
When you talk about boundaries with family, be understanding, and don't be judgmental. Teach them what you need without hurting their feelings.
In friendships and relationships, it's crucial to communicate your expectations clearly.
Remember, boundaries are all about being true to yourself and making your relationships better. So, let's get started on setting those boundaries for a happier you! 🌟
If you enjoyed this episode, please subscribe and leave a review. Your support means the world to me.
Stay tuned for more engaging discussions on YouRLight Podcast. See you next week! 👋
All information shared on this podcast is meant to be received as advice only. If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below.
If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor.
Mental Health resources:
Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org
Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk
Emergency Services: Call 999
🌟 Embrace Life's Impermanence with Me 🌟
Video version: https://youtu.be/0AghZuIr-ug?si=f1ik-OcElQohLANS
Hello, lovely! Welcome back to the YouRLight podcast.
Today, I'm diving deep into the profound topic of life's impermanence. Join me on this thought-provoking journey as I explore how the awareness of our finite existence can positively transform my life.
Discover the beauty in surrendering to the unknown, prioritizing what truly matters, and finding liberation in embracing the reality of mortality.
Tune in for a personal reflection on a path to a more meaningful and fulfilling life. 💫
If you enjoyed this episode, please subscribe and leave a review. Your support means the world to me.
Stay tuned for more engaging discussions on YouRLight Podcast. See you next week! 👋
All information shared on this podcast is meant to be received as advice only. If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below.
If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor.
Mental Health resources:
Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org
Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk
Emergency Services: Call 999
Video version: https://youtu.be/LEwvH8orkh0?si=LezwxSqy4LQMhy_a
Today, I want to talk to you about something close to my heart: friendship.
In our fast-paced world, it often feels like romantic relationships get all the attention. But I believe that deep, meaningful friendships are equally vital for our well-being.
Let's explore how the pursuit of love and connection through friendships can combat the growing issue of loneliness. We'll also take a quick trip through history, looking at how the concept of marriage has evolved and what that means for our relationships today.
I'll share some tips on how to cultivate and maintain friendships as adults, from pursuing hobbies you love to using social media as a tool for connection. Plus, we'll dive into the importance of honesty, vulnerability, and proactivity in nurturing these essential bonds.
Remember, it's the small interactions in our lives that make a big difference. So, this week, reach out to a friend and let them know how much they mean to you.
If you enjoyed this episode, please subscribe and leave a review. Your support means the world to me. Stay tuned for more engaging discussions on YouRLight Podcast. See you next week! 👋
All information shared on this podcast is meant to be received as advice only. If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below. If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor.
Mental Health resources:
Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org
Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk
Emergency Services: Call 999
🌱 Nourishing Your Mind & Body: 15 Transformative Nutrition Tips 🍏✨
Hello, my lovely!
Welcome back to another episode filled with insights to help you become the healthiest and happiest version of yourself.
Today, we're delving deep into the fascinating world of holistic nutrition, where I'll be sharing 15 invaluable tips that have not only changed my life but can make a significant impact on yours as well.
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Awareness is Key
-
Cultivate Gratitude
-
Challenge Limiting Beliefs
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Prioritize Whole Foods
-
Embrace Abundance
-
Include Fermented Foods
-
Up Your Fiber Intake
-
Embrace Antioxidants:
-
Swap Refined Sugar
-
Watch Caffeine and Alcohol
-
Hydrate, Hydrate, Hydrate
-
Boost Omega-3s
-
Let Go of Perfectionism
-
Consider Supplements
-
Dive Deeper
Remember, you are a whole being, and your well-being extends beyond your plate. As you journey towards a healthier lifestyle, take time to nurture your mind, body, and soul.
Thank you for joining me today.
Subscribe for more transformative insights, and I'll see you next week!
🎙️💚
#NutritionJourney #HealthyHabits #MindfulEating #HolisticHealth
🌟 Guilt vs. Shame: Key Differences 🌟
Hello my loves!
In this episode of the Emotion series, I'll be delving into guilt and shame, shedding light on what sets these emotions apart and their profound impact.
Guilt revolves around actions and specific events, that inner voice reminding us when we've made a mistake. It encourages us to learn and grow. In contrast, shame goes deeper, making us feel fundamentally flawed and unworthy of love and acceptance.
Discover the link between shame and perfectionism and how societal pressures shape our sense of unworthiness. Explore how shame relates to the shadow self and its influence on our actions. Learn how shame can lead to isolation and self-destructive behaviour, while guilt often motivates positive change. I'll share strategies to transform shame into guilt, emphasizing self-compassion, empathy, and accountability.
This episode also touches on the gendered aspects of shame, encouraging empathy and understanding.
Join me as we navigate these complex emotions, offering you a deeper understanding and empowering you to embrace self-acceptance. Don't forget to subscribe for more insightful episodes. Until next time, take care. Bye-bye.
All information shared on this podcast is meant to be received as advice only. If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below. If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor.
Mental Health resources:
Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org
Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk
Emergency Services: Call 999
Navigating the Wilderness of Feeling Lost
Hey there, lovely souls! Join me in this introspective voyage as I delve into the intricate landscape of emotions that tend to accompany moments of change and personal growth. We all know that feeling of being lost, don't we? It's like standing at a crossroads, uncertain of which path to take. In this episode, I share my recent experience with this sensation, how it touched me on a Wednesday and how I found clarity by Saturday.
Change is a constant companion on our journey, and it can stir up feelings of confusion and uncertainty. But what if I told you that feeling lost isn't a sign of weakness, but a herald of transformation? Together, let's unravel the threads of comparison, fear of failure, and the paradox of choice that contribute to this emotional state. More importantly, let's explore strategies to nurture ourselves through these moments and come out stronger on the other side.
So, grab a cup of your favorite beverage, find a cozy spot, and let's navigate this wilderness together. Join me as we uncover the power within us to embrace change, discover our true selves, and journey towards the light of clarity. 🌿
Hello my lovelies,
I am taking a quick break this week, as I plan some exciting new things for the podcast. Here's an amazing episode from last year that I wanted to share again with you all.
I'll be back with solo episodes again next week. See you then!
Izzy
What a wonderfully informative episode.
With 25 years’ experience as a wellbeing practitioner, coach, business psychologist and public speaker, Stuart Paviourexplained so clearly why our brains respond to our lifestyle so intensely, how changing our brain and body chemistry alters the emotional response and subsequently influences our actions and behaviors, and what we can do to remedy the negative behaviors that can damage us and hold us back.
I hope you find this episode as mind blowing as I did.
Enjoy.
Follow Stuart’s work on:
Email: spp@wellbeingwithcari.co.uk
The books he recommended:
The Art of Happiness, by The Dalai Lama
Psycho-Logical, by Dean Burnett
All information shared on this podcast is meant to be received as advice only.
If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below. If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor.
Mental Health resources:
Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org
Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk
Emergency Services: Call 999
Welcome to YouRLight podcast, a safe space where we dive deep into conversations about mental health and well-being. I'm your host, Izabel Florence.
Hello and welcome back! Your presence here is treasured, and today, we're delving into a topic that's close to many hearts: anxiety. In this episode of our Emotion series, we'll unravel the layers of anxiety – from its origins to its impact on us physically and emotionally.
In a world that can overwhelm, anxiety often emerges, not because we're weak, but because our bodies react to modern challenges.
We'll explore how anxiety isn't an adversary; it's a response crafted to protect us. We'll examine its signs, behaviors, and emotions, clarifying the line between normal anxiety and anxiety disorders. Remember, feeling anxious is a part of life's tapestry. Our focus is on understanding and navigating this feeling rather than suppressing it.
Discover strategies to manage anxiety in the moment – from grounding techniques to the transformative power of activities like running. Sharing your emotions and seeking validation can loosen anxiety's grip and forge connections.
Thank you for being part of this journey. Your commitment to understanding emotions empowers us all. Let's step into the realm of anxiety together, armed with insights and strategies. Welcome to the episode!
All information shared on this podcast is meant to be received as advice only. If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below. If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor.
Mental Health resources: Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk Emergency Services: Call 999
Welcome to YouRLight podcast, a safe space where we dive deep into conversations about mental health and well-being. I'm your host, Izabel Florence.
🎙️🎙️ Welcome to the Emotion Series! I'm thrilled to have you join me as we navigate the complex world of feelings. Today's spotlight is on envy and jealousy – two emotions often tangled in confusion.
Ever mixed up envy and jealousy? I certainly did. Envy craves what others have, while jealousy fears losing what's ours. It's easy to blur the lines, but let's untangle the web.
Envy, despite its negative rep, can be a guide. It reveals our desires, both external (material possessions) and internal (qualities like kindness). External gains offer fleeting pleasure, not lasting happiness. Building internal qualities, though, leads to less envy.
Jealousy steps in when we fear losing something. Change is life's constant, and accepting this tempers jealousy's sting. Attachments to external sources for happiness can lead to anxiety. Instead, we can cherish the present and embrace life's impermanence.
Remember, true happiness thrives within. Relationships enrich, but our core contentment isn't tethered to them. Join me next week as we dive into anxiety's depths. Until then, be curious, be aware, and take care. 🌟🌟
Thank you for tuning in. Make sure to subscribe to YOURLIGHT, my podcast, to stay updated on future episodes. You can also visit my website, www.yourlight.earth, for additional resources on mental health and well-being. Follow me on Instagram @you.r.light for daily inspiration and updates.
Now, let's dive into the world of emotions and discover the path to true well-being. Enjoy the episode!
All information shared on this podcast is meant to be received as advice only. If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below. If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor.
Mental Health resources: Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk Emergency Services: Call 999
Welcome to YouRLight podcast, a safe space where we dive deep into conversations about mental health and well-being. I'm your host, Izabel Florence.
On today's episode I'll embark on an exciting series exploring emotions, diving into the physiological aspects of how our bodies and brains react to these feelings.
Understanding emotions' physical impact is essential for self-awareness and personal growth. Accurate labeling allows us to bridge the gap between our rational and emotional brains, empowering us to respond more mindfully. Join me as I uncover the complexities of emotions, learning to embrace your transformative power for a more fulfilling life.
Thank you for tuning in. Make sure to subscribe to YOURLIGHT, my podcast, to stay updated on future episodes. You can also visit my website, www.yourlight.earth, for additional resources on mental health and well-being. Follow me on Instagram @you.r.light for daily inspiration and updates.
Now, let's dive into the world of emotions and discover the path to true well-being. Enjoy the episode!
All information shared on this podcast is meant to be received as advice only. If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below. If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor.
Mental Health resources: Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk Emergency Services: Call 999
Welcome to YouRLight podcast, a safe space where we dive deep into conversations about mental health and well-being. I'm your host, Izabel Florence.
The Impact of Alcohol on Our Body and Mind: Know the Facts 🍷🧠
In this eye-opening podcast episode, we delve into the effects of alcohol on our biology. Let's explore the surprising ways alcohol can impact our brains, stress levels, gut health, and overall well-being. No judgment, just valuable information to help you make informed decisions about alcohol consumption. Join us as we uncover the truth about this widely accepted but often misunderstood substance. Remember, knowledge is power, and you deserve to take care of yourself! 🌟💚
Thank you for tuning in. Make sure to subscribe to YOURLIGHT, my podcast, to stay updated on future episodes. You can also visit my website, www.yourlight.earth, for additional resources on mental health and well-being. Follow me on Instagram @you.r.light for daily inspiration and updates.
Now, let's dive into the world of being sober and discover the path to true well-being. Enjoy the episode!
All information shared on this podcast is meant to be received as advice only. If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below. If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor.
Mental Health resources: Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk Emergency Services: Call 999
WATCH THE FULL EPISODE: https://www.youtube.com/@you.rlight
Welcome to YouRLight podcast, a safe space where we dive deep into conversations about mental health and well-being. I'm your host, Izabel Florence.
In this deeply personal and introspective episode, I share my transformative journey of going sober and the profound impact it had on my mental and physical well-being. It all started when I stumbled upon the 75 Hard challenge and decided to embrace it as an opportunity for positive change.
As I committed to workouts, hydration, and reading, the decision to abstain from alcohol became a pivotal part of my journey. I discovered newfound clarity, control, and authenticity in my life, and began questioning the societal norms around drinking. Facing my emotions head-on and fostering deeper connections without alcohol's influence brought remarkable changes.
Join me as I share my insights and experiences, and discover the power of sobriety for self-discovery, personal growth, and a healthier, more fulfilling path in life.
Thank you for tuning in. Make sure to subscribe to YOURLIGHT, my podcast, to stay updated on future episodes. You can also visit my website, www.yourlight.earth, for additional resources on mental health and well-being. Follow me on Instagram @you.r.light for daily inspiration and updates. Now, let's dive into the world of being sober and discover the path to true well-being. Enjoy the episode!
All information shared on this podcast is meant to be received as advice only. If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below. If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor.
Mental Health resources:
Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk Emergency Services: Call 999
Welcome to YouRLight podcast, a safe space where we dive deep into conversations about mental health and well-being. I'm your host, Izabel Florence.
In this episode we dive into the topic of beauty standards and their impact on our lives. It's important to recognise that beauty ideals change over time, across cultures and generations. There's no one fixed definition of beauty. It varies from person to person and place to place.
Instead of chasing an unattainable ideal, I encourage you to discover what beauty means to you personally and how you can incorporate it into your life. True beauty lies in our connections, inner strength, and how we genuinely show up in the world. Your light shines from within. Embrace your beauty, love yourself, and appreciate the unique qualities that make you who you are.
Thank you for tuning in. Make sure to subscribe to YOURLIGHT, my podcast, to stay updated on future episodes. You can also visit my website, www.yourlight.earth, for additional resources on mental health and well-being. Follow me on Instagram @you.r.light for daily inspiration and updates. Now, let's dive into the world of imperfection and discover the path to true well-being. Enjoy the episode!
All information shared on this podcast is meant to be received as advice only. If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below. If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor.
Mental Health resources: Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk Emergency Services: Call 999
Welcome to YouRLight podcast, a safe space where we dive deep into conversations about mental health and well-being. I'm your host, Izabel Florence.
Welcome to this episode where we delve into the incredible potential of your home to enhance your overall wellbeing. Through the lens of embodiment and mindfulness, we'll uncover the transformative power of intentional habits and how they shape a space that aligns with your goals. Discover the importance of personalizing your environment, fostering emotional connections, and nurturing improved mental health. Immerse yourself in daily practices that ground and reconnect you to your body, with a designated movement space and engaging floor activities for optimal health. Experience the blissful transformation of your bedroom into a restful sanctuary, promoting deep rest and intimate connections. Establish clear boundaries by creating a separate workspace, unlocking focus and productivity. Lastly, we'll explore the magic of fostering healthy social connections through the creation of a welcoming and shared space. Join us on this journey as we unlock the secrets of how your home can positively impact your overall wellbeing. Don't forget to subscribe and share the love. See you next week.
Thank you for tuning in. Make sure to subscribe to YOURLIGHT, my podcast, to stay updated on future episodes. You can also visit my website, www.yourlight.earth, for additional resources on mental health and well-being. Follow me on Instagram @you.r.light for daily inspiration and updates.
All information shared on this podcast is meant to be received as advice only.
If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below. If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor.
Mental Health resources: Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk Emergency Services: Call 999
Welcome to YouRLight podcast, a safe space where we dive deep into conversations about mental health and well-being. I'm your host, Izabel Florence.
In this episode I'm excited to explore the fascinating connection between our mental health and the spaces we inhabit. Together, we'll uncover how our self-worth and inner state are reflected in the way we care for and maintain our surroundings. From embracing natural light and sound to creating a sanctuary of nature with plants, we'll explore practical strategies for transforming our space into a haven that promotes calm, clarity, and self-care. Let's embark on a journey of self-discovery and learn how to curate a magnificent space that nurtures our mental health and supports our inner growth.
Thank you for tuning in. Make sure to subscribe to YOURLIGHT, my podcast, to stay updated on future episodes. You can also visit my website, www.yourlight.earth, for additional resources on mental health and well-being. Follow me on Instagram @you.r.light for daily inspiration and updates. Now, let's dive into the world of imperfection and discover the path to true well-being. Enjoy the episode!
All information shared on this podcast is meant to be received as advice only.
If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below. If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor.
Mental Health resources: Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk Emergency Services: Call 999
Welcome to YouRLight podcast, a safe space where we dive deep into conversations about mental health and well-being. I'm your host, Izabel Florence.
In this episode, we're revisiting the topic of perfectionism, delving into its illusory nature and the detrimental effects it can have on our well-being. Last week, we discussed the manufactured idea of perfection and how it contributes to our insecurities. Today, we'll take a closer look at the forces at play within our society that perpetuate the pursuit of perfection.
But here's the truth: perfectionism is a myth. No external product or program can ever make us feel truly whole or perfect. True completeness lies within ourselves. We are constantly evolving, learning, and growing. Life is a journey of self-discovery, not a destination of flawlessness.
In this episode, we'll explore how we can shift our focus inward, discovering the beauty of imperfection and embracing our ever-changing nature. Together, we'll challenge our beliefs about perfection and its true meaning. We'll discuss setting realistic standards, celebrating progress over flawlessness, and finding kindness and compassion within ourselves.
Remember, YOUR LIGHT shines brightest when you embrace your beautifully imperfect self. Release the pressure to be perfect and join me on this transformative journey towards true well-being.
Thank you for tuning in. Make sure to subscribe to YOURLIGHT, my podcast, to stay updated on future episodes. You can also visit my website, www.yourlight.earth, for additional resources on mental health and well-being. Follow me on Instagram @you.r.light for daily inspiration and updates. Now, let's dive into the world of imperfection and discover the path to true well-being. Enjoy the episode!
All information shared on this podcast is meant to be received as advice only. If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below. If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor. Mental Health resources: Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk Emergency Services: Call 999
Are you tired of feeling overwhelmed by anxiety, stress, and burnout? Do you constantly battle self-doubt and fear of failure? Join me as I shine a light on how perfectionism can perpetuate these detrimental emotions, leading to a vicious cycle of self-sabotage.
In this video, I explore the detrimental consequences of procrastination, unrealistic expectations, and the dreaded perfection paralysis. I share my personal experiences of how self-criticism was a common outcome of striving for unattainable ideals, affecting my mental health and overall well-being. Negative self-talk, coupled with a lack of satisfaction, can create an unfulfilling existence and strain relationships with others.
Moreover, I discuss the rigidity and fear of judgment that often accompany the pursuit of perfection, leading to heightened performance anxiety.
Join me for this thought-provoking discussion and take the first step towards liberating yourself from the negative repercussions of perfectionism. Don't miss out on the opportunity to transform your mindset and embrace a more fulfilling and authentic journey.
Together, let's navigate the challenges of perfectionism and discover a path towards self-acceptance and growth.
All information shared on this podcast is meant to be received as advice only. If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below. If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor. Mental Health resources: Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.orgHopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk Emergency Services: Call 999
Thank you so much for listening. Don't forget to subscribe so you're notified when we release new episodes. Also, feel free to share our podcast with your friends and family, and if you'd like to get involved, explore our content or support our work you can by visiting our website: www.YouRLight.earth
Also don't forget to follow us on Instagram @You.R.Light H
ave a wonderful week and I'll see you next time. Bye bye.
Are you tired of feeling overwhelmed by anxiety, stress, and burnout? Do you constantly battle self-doubt and fear of failure? Join me as I shine a light on how perfectionism can perpetuate these detrimental emotions, leading to a vicious cycle of self-sabotage.
In this video, I explore the detrimental consequences of procrastination, unrealistic expectations, and the dreaded perfection paralysis. I share my personal experiences of how self-criticism was a common outcome of striving for unattainable ideals, affecting my mental health and overall well-being. Negative self-talk, coupled with a lack of satisfaction, can create an unfulfilling existence and strain relationships with others.
Moreover, I discuss the rigidity and fear of judgment that often accompany the pursuit of perfection, leading to heightened performance anxiety.
Join me for this thought-provoking discussion and take the first step towards liberating yourself from the negative repercussions of perfectionism. Don't miss out on the opportunity to transform your mindset and embrace a more fulfilling and authentic journey.
Together, let's navigate the challenges of perfectionism and discover a path towards self-acceptance and growth.
All information shared on this podcast is meant to be received as advice only. If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below. If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor. Mental Health resources: Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk Emergency Services: Call 999
Thank you so much for listening. Don't forget to subscribe so you're notified when we release new episodes. Also, feel free to share our podcast with your friends and family, and if you'd like to get involved, explore our content or support our work you can by visiting our website: www.YouRLight.earth
Also don't forget to follow us on Instagram @You.R.Light H
ave a wonderful week and I'll see you next time. Bye bye.
All information shared on this podcast is meant to be received as advice only.
If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below. If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor.
Mental Health resources:
Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org
Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk
Emergency Services: Call 999
All information shared on this podcast is meant to be received as advice only.
If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below. If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor.
Mental Health resources:
Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org
Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk
Emergency Services: Call 999
All information shared on this podcast is meant to be received as advice only.
If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below. If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor.
Mental Health resources:
Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org
Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk
Emergency Services: Call 999
All information shared on this podcast is meant to be received as advice only.
If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below. If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor.
Mental Health resources:
Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org
Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk
Emergency Services: Call 999
All information shared on this podcast is meant to be received as advice only.
If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below. If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor.
Mental Health resources:
Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org
Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk
Emergency Services: Call 999
All information shared on this podcast is meant to be received as advice only.
If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below. If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor.
Mental Health resources:
Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org
Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk
Emergency Services: Call 999
All information shared on this podcast is meant to be received as advice only.
If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below. If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor.
Mental Health resources:
Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org
Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk
Emergency Services: Call 999
All information shared on this podcast is meant to be received as advice only.
If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below. If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor.
Mental Health resources:
Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org
Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk
Emergency Services: Call 999
All information shared on this podcast is meant to be received as advice only.
If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below. If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor.
Mental Health resources:
Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org
Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk
Emergency Services: Call 999
All information shared on this podcast is meant to be received as advice only.
If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below. If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor.
Mental Health resources:
Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org
Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk
Emergency Services: Call 999
All information shared on this podcast is meant to be received as advice only.
If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below. If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor.
Mental Health resources:
Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org
Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk
Emergency Services: Call 999
All information shared on this podcast is meant to be received as advice only.
If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below. If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor.
Mental Health resources:
Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org
Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk
Emergency Services: Call 999
All information shared on this podcast is meant to be received as advice only.
If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below. If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor.
Mental Health resources:
Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org
Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk
Emergency Services: Call 999
All information shared on this podcast is meant to be received as advice only.
If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below. If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor.
Mental Health resources:
Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org
Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk
Emergency Services: Call 999
All information shared on this podcast is meant to be received as advice only.
If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below. If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor.
Mental Health resources:
Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org
Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk
Emergency Services: Call 999
All information shared on this podcast is meant to be received as advice only.
If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below. If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor.
Mental Health resources:
Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org
Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk
Emergency Services: Call 999
All information shared on this podcast is meant to be received as advice only.
If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below. If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor.
Mental Health resources:
Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org
Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk
Emergency Services: Call 999
All information shared on this podcast is meant to be received as advice only.
If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below. If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor.
Mental Health resources:
Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org
Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk
Emergency Services: Call 999
All information shared on this podcast is meant to be received as advice only.
If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below. If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor.
Mental Health resources:
Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org
Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk
Emergency Services: Call 999
All information shared on this podcast is meant to be received as advice only.
If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below. If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor.
Mental Health resources:
Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org
Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk
Emergency Services: Call 999
All information shared on this podcast is meant to be received as advice only.
If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below. If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor.
Mental Health resources:
Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org
Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk
Emergency Services: Call 999
Lori Aloisio is a holistic Weight Loss Mentor
Lori received a Bachelor's Degree in Health Care In 2015 and started working as a registered nurse in Finland. She quickly notices that nowadays in the Western medicine many factors she is passionate about go unnoticed. That's when she decided to take matters into her own hands and help women in the best ways possible.
I had a fantastic conversation with her and was genuinely amazed by how much we had in common in terms of our thoughts and perspectives.
I hope you guys enjoy the second part of our chat! Go back to last week's episode if you haven't listened to the first part yet.
Follow Lori’s work on:
Website
The book she recommended:
Perfect Health by Deepak Chopra
Coupon Code:
Aligned
All information shared on this podcast is meant to be received as advice only.
If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below. If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor.
Mental Health resources:
Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org
Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk
Emergency Services: Call 999
Lori Aloisio is a holistic Weight Loss Mentor
Lori received a Bachelor's Degree in Health Care In 2015 and started working as a registered nurse in Finland. She quickly notices that nowadays in the Western medicine many factors she is passionate about go unnoticed. That's when she decided to take matters into her own hands and help women in the best ways possible.
I had a fantastic conversation with her and was genuinely amazed by how much we had in common in terms of our thoughts and perspectives.
I hope you guys enjoy the first part of our chat! Stay tuned for the release of the second part next week, and to receive a coupon code she offered you gorgeous listeners!.
Follow Lori’s work on:
Website
All information shared on this podcast is meant to be received as advice only.
If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below. If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor.
Mental Health resources:
Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org
Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk
Emergency Services: Call 999
All information shared on this podcast is meant to be received as advice only.
If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below. If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor.
Mental Health resources:
Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org
Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk
Emergency Services: Call 999
All information shared on this podcast is meant to be received as advice only.
If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below. If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor.
Mental Health resources:
Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org
Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk
Emergency Services: Call 999
All information shared on this podcast is meant to be received as advice only.
If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below. If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor.
Mental Health resources:
Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org
Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk
Emergency Services: Call 999
Book mentioned: Why We Sleep by Matthew Walker
All information shared on this podcast is meant to be received as advice only.
If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below. If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor.
Mental Health resources:
Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org
Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk
Emergency Services: Call 999
Book mentioned: Why We Sleep by Matthew Walker
All information shared on this podcast is meant to be received as advice only.
If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below. If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor.
Mental Health resources:
Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org
Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk
Emergency Services: Call 999
All information shared on this podcast is meant to be received as advice only.
If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below. If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor.
Mental Health resources:
Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org
Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk
Emergency Services: Call 999
In this episode we talk about trauma, addiction and abuse that might be triggering to your mental health. If you think this might be the case, please skip this one.
All information shared on this podcast is meant to be received as advice only.
If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below. If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor.
Mental Health resources:
Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org
Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk
Emergency Services: Call 999
All information shared on this podcast is meant to be received as advice only.
If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below. If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor.
Mental Health resources:
Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org
Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk
Emergency Services: Call 999
All information shared on this podcast is meant to be received as advice only.
If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below. If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor.
Mental Health resources:
Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org
Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk
Emergency Services: Call 999
All information shared on this podcast is meant to be received as advice only.
If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below. If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor.
Mental Health resources:
Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org
Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk
Emergency Services: Call 999
All information shared on this podcast is meant to be received as advice only.
If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below. If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor.
Mental Health resources:
Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org
Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk
Emergency Services: Call 999
All information shared on this podcast is meant to be received as advice only.
If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below. If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor.
Mental Health resources:
Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org
Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk
Emergency Services: Call 999
All information shared on this podcast is meant to be received as advice only.
If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below. If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor.
Mental Health resources:
Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org
Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk
Emergency Services: Call 999
All information shared on this podcast is meant to be received as advice only.
If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below. If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor.
Mental Health resources:
Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org
Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk
Emergency Services: Call 999
All information shared on this podcast is meant to be received as advice only.
If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below. If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor.
Mental Health resources:
Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org
Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk
Emergency Services: Call 999
All information shared on this podcast is meant to be received as advice only.
If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below. If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor.
Mental Health resources:
Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org
Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk
Emergency Services: Call 999
All information shared on this podcast is meant to be received as advice only.
If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below. If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor.
Mental Health resources:
Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org
Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk
Emergency Services: Call 999
Michaela Bartoskova is a Voice, Singing, Yoga Coach and researcher. She is the founder of To Move With Voice, Circle Singing London and The Voice Energy Project.
She has taught at the Met Film School at Ealing Studios and The Actors Centre in the West End. She has performed at the Roundhouse, the Southbank Centre, the Barbican, Ronnie Scott's Jazz Club, All Points East Festival, Woodburner, Art Night, Finborough Arms, The Old Queens Head, Bloomsbury Festival, Museum of London and The Space.
Whenever we sit down for a coffee or a catch up we end up having the most incredible and electrifying conversations. Yesterday she joined me in the studio for an hour and a half, which felt like 10 minutes. I am so excited to share this with you guys. Her energy is very calming and refreshing, and I hope you feel as inspired as I did by the end of this episode.
Enjoy!
Follow Michaela’s work on:
Website
The book she recommended:
The Body Keeps The Score by Bessel van der Kolk M.D.
All information shared on this podcast is meant to be received as advice only.
If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below. If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor.
Mental Health resources:
Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org
Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk
Emergency Services: Call 999
Michaela Bartoskova is a Voice, Singing, Yoga Coach and researcher. She is the founder of To Move With Voice, Circle Singing London and The Voice Energy Project.
She has taught at the Met Film School at Ealing Studios and The Actors Centre in the West End. She has performed at the Roundhouse, the Southbank Centre, the Barbican, Ronnie Scott's Jazz Club, All Points East Festival, Woodburner, Art Night, Finborough Arms, The Old Queens Head, Bloomsbury Festival, Museum of London and The Space.
Whenever we sit down for a coffee or a catch up we end up having the most incredible and electrifying conversations. Yesterday she joined me in the studio for an hour and a half, which felt like 10 minutes. I am so excited to share this with you guys. Her energy is very calming and refreshing, and I hope you feel as inspired as I did by the end of this episode.
Enjoy!
Follow Michaela’s work on:
Website
The book she recommended:
The Body Keeps The Score by Bessel van der Kolk M.D.
All information shared on this podcast is meant to be received as advice only.
If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below. If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor.
Mental Health resources:
Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org
Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk
Emergency Services: Call 999
Become a patreon if you'd like to support my work: http://www.patreon.com/yourlight
Download my Chakra Series of Guided Meditation and pay what you can: https://www.yourlight.earth/chakras
Follow me on social media for daily Nutrition Advice this month: https://www.instagram.com/you.r.light/
Become a client: https://www.yourlight.earth/health-coaching
All information shared on this podcast is meant to be received as advice only.
If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below. If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor.
Mental Health resources:
Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org
Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk
Emergency Services: Call 999
All information shared on this podcast is meant to be received as advice only.
If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below. If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor.
Mental Health resources:
Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org
Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk
Emergency Services: Call 999
All information shared on this podcast is meant to be received as advice only.
If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below. If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor.
Mental Health resources:
Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org
Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk
Emergency Services: Call 999
All information shared on this podcast is meant to be received as advice only.
If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below. If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor.
Mental Health resources:
Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org
Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk
Emergency Services: Call 999
Coming from a background in psychology and mental health, Cecilia Ballan is passionate about the healing and transformative effects of yoga on the mind, body and nervous system, therefore looking at the individual holistically.
Not only is she a wonderful and generous soul, she is also incredibly smart and shares so many amazing insights with us from a psychological perspective as well as a physical and spiritual one. I have certainly come out of this conversation with a wider toolbox for a happier and more peaceful life, and I hope you do too.
Enjoy!
Follow Cecilia’s work on:
Website
The books she recommended:
The Body Keeps The Score by Bessel van der Kolk M.D.
All information shared on this podcast is meant to be received as advice only.
If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below. If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor.
Mental Health resources:
Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org
Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk
Emergency Services: Call 999
Solo podcast episode on Awareness.
Mental Health | Physical Health | Spiritual Health | Social Health
What a wonderfully informative episode. With 25 years’ experience as a wellbeing practitioner, coach, business psychologist and public speaker, Stuart Paviourexplained so clearly why our brains respond to our lifestyle so intensely, how changing our brain and body chemistry alters the emotional response and subsequently influences our actions and behaviors, and what we can do to remedy the negative behaviors that can damage us and hold us back.
I hope you find this episode as mind blowing as I did.
Enjoy.
Follow Stuart’s work on:
Email: spp@wellbeingwithcari.co.uk
The books he recommended:
The Art of Happiness, by The Dalai Lama
Psycho-Logical, by Dean Burnett
All information shared on this podcast is meant to be received as advice only.
If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below. If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor.
Mental Health resources:
Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org
Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk
Emergency Services: Call 999
What a wonderfully positive episode.
This time I spoke to Heather Owen about her transformative journey from going through a near death experience, to finding spirituality and deciding to work full time as a holistic healer through Tarot Reading. Her story is fascinating, and she had a lot to teach me. I hope you find her lessons as profound as I did.
Enjoy.
Follow Heather’s work on:
The book she recommended:
The Four Agreements by Don Miguel Ruiz
All information shared on this podcast is meant to be received as advice only.
If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below. If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor.
Mental Health resources:
Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org
Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk
Emergency Services: Call 999
Here’s a warning, in this episode we talk about ocd, anxiety and depression. If you think this might be triggering please skip this one, and check our show notes for resources if you are struggling with your mental health.
This is a short and very eye opening episode with the wonderful creative, mental health advocate and drama teacher Adam Hughes. We speak about the importance of community, children's resilience, OCD misconceptions, having to adapt through a pandemic, supporting our loved ones and much more. Adam is a truly kind soul, and I hope you can learn from all his generous lessons, as I have.
Follow Adam’s work on:
Extreme Improv
The book he recommended:
No Time Like the Future by Michael J. Fox
All information shared on this podcast is meant to be received as advice only.
If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below. If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor.
Mental Health resources:
Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org
Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk
Emergency Services: Call 999
Trigger warning - in this episode we talk about trauma, abuse and depression. If you think this might be triggering please skip this one, and check our show notes for resources if you are struggling with your mental health.
Jane Jackson, Founder of The Heart of Healing Community, Author of Monsters Under My Bed and a Believe Accredited Practitioner is passionate about helping people to FREE their EMOTIONS to find alignment with their soul, life and business.
Her book is extremely unique in its way of delivery, griping and thought provoking. I have already felt a shift in my mindset for the better since coming in contact with Jane's work, and I hope you feel similar after listening to this episode.
I believe she is so in touch with the collective unconscious and so passionate about achieving its healing, that all her methods are universal and embedding many powerful ancient wisdoms.
For someone who has been through so much darkness, Jane brings an immense amount of whimsical and intoxicating light into this world.
I hope you enjoy it.
Follow Jane’s work on:
Website
Amazon
The book she recommended:
Aspects of Life by Jane Jackson
All information shared on this podcast is meant to be received as advice only.
If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below. If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor.
Mental Health resources:
Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org
Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk
Emergency Services: Call 999
Trigger warning - In this episode we talk about unfairness within society, power imbalances and political issues that might be triggering to your mental health. If you think this might be the case, please skip this one.
Milou Stella is a Masters graduate from the University of Oxford with a BA in Fine Arts from Slade School of Art. Founder of Moody Bright Designs, she focuses on sustainability and wellbeing within her work.
Her art practice includes hand-embroidery and painting with a strong interest in participation, recycling, folklore and community engagement. She believes in the power of co-creation, and the need for a democratic approach to the arts.
This episode is political, innovative, sad, powerful and transformative in a beautifully creative way. Milou always broadens my mind, stimulates my political view and inspires me to become more and more engaged with my community. She is a power house. I hope you enjoy it as much as I did.
Follow Milow’s work on:
Website
The books she recommended:
Utopia for Realists by Rutger Bregman
On Connection by Kate Tempest
The Book of Trespass by Nick Hayes
All information shared on this podcast is meant to be received as advice only.
If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below. If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor.
Mental Health resources:
Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org
Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk
Emergency Services: Call 999
Uran Apak is a multidisciplinary artist from Istanbul, working as a painter, performer, vocal coach, musician and much more. In this wonderfully peaceful chat, we spoke about having the courage to create honestly, how to reconnect to your inner child, performing online to worldwide audiences, his new single about bullying and more.
Having worked with Uran in the past, I can honestly tell you he has a tranquil humble wisdom that permeates everyone's energy beautifully. His art is sincere and completely unique. I can't wait to share this episode with you guys. I hope you enjoy it.
Follow Uran on:
Website
Soundcloud
Buy Uran’s new single “Bully”:
https://uranapak.bandcamp.com
The book he recommended:
The Artist’s Way by Julia Cameron
All information shared on this podcast is meant to be received as advice only.
If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below. If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor.
Mental Health resources:
Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org
Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk
Emergency Services: Call 999
This is such an information packed episode, with the wonderful Margarita Rico, a psychologist and nutritionist who focuses on mindful eating and the correlation between our diet and emotions.
Her emphasis on simplifying your life and diet with a minimalist mindset is inspiring and a current concept I certainly strive to follow myself.
I can guarantee you'll get some great tools to build a healthier life from this episode.
I hope you enjoy.
Follow Margarita on:
The book she recommended:
A New Earth by Eckhart Tolle
All information shared on this podcast is meant to be received as advice only.
If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below. If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor.
Mental Health resources:
Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org
Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk
Emergency Services: Call 999
In this episode I interview the poet, dancer and actor Sammy Dean Monroe.
His incredibly powerful images of body painting exploration went viral on Instagram, which led to a transformation of his creative self, and taught him some very valuable lessons.
We spoke about the potency of creativity, not becoming controlled by social media, underrepresentation of the queer community, glorified productivity, coping with a pandemic and much more.
I hope you enjoy.
Follow Sammy on:
The book he recommended:
And Furthermore by Dame Judi Dench
The Creative Curve by Allen Gannett All information shared on this podcast is meant to be received as advice only.
If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below. If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor.
Mental Health resources:
Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org
Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk
Emergency Services: Call 999
Ric is an artist who, having had experiences in theology and medical science, now explores embodied spirituality through his work. Our chat was spine-tingling and breath-taking. It made me feel incredibly inspired to create, and to explore more all the topics we touched up on. This is the kind of philosophically challenging talks I live for. His story is very powerful. I hope you feel the energy from it as I did. Enjoy!
Trigger Warning: in this episode we talk about depression. If you think this might be triggering please skip this one, and check our show notes for resources if you are struggling with your mental health.
Follow Ric on:
The book he recommended:
The Spell of the Sensuous by David Abram
All information shared on this podcast is meant to be received as advice only.
If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below. If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor.
Mental Health resources:
Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org
Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk
Emergency Services: Call 999
Guy Allon is an independent UK film producer with over ten years experience in producing high quality original content for the corporate, commercial and entertainment industry.
This was a fascinating and inspiring chat. We covered topics such as productivity, mental health, stoicism, networking skills, building an audience online and much more. Guy has had an incredible career so far, and I commend him for now also working towards helping other artists on their own journey.
There are so many golden tips in this episode, that can be translated no only to artists, but to people of all professions. I certainly learned a lot.
I hope you enjoy.
Follow Guy on:
https://filmrebels.com
Time to Act Facebook Group
Imdb
The books he recommended:
The Obstacle is the Way by Ryan Holiday
On The Shortness of Life by Lucius Seneca
Never eat alone by Keith Ferrazzi
Never Split the Difference by Chris Voss
Factfulness by Hans Rosling
Big Magic by Elizabeth Gilbert
The Art of Asking by Amanda Palmer
The Dip by Seth Goldin
Purple Cow by Seth Goldin
Think Like an Artist by Will Gompertz
All information shared on this podcast is meant to be received as advice only.
If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below. If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor.
Mental Health resources:
Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org
Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk
Emergency Services: Call 999
This is the inspirational story of Hong Lua. She is one of the most positive people I have met, despite the hardship she had to endure growing up in Vietnam. Listening to her story gives me so much energy. I think it's important to remind ourselves of how much pain and hard work others might have gone through, because it brings us gratitude for everything we have been given, and it restores our faith and admiration for humanity.
Our Values have been shifting lately with everything that has been happening in the world, and I think we can learn a lot from Hong. I hope you enjoy.
All information shared on this podcast is meant to be received as advice only.
If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below. If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor.
Mental Health resources:
Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org
Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk
Emergency Services: Call 999
Are we always experiencing whatever pain we have through thought?
This episode with Nicole Barton was very thought provoking and I can’t wait for you to listen to it.
She is often described as a unicorn within the self-help industry for her candid notion that nobody needs self-help.
After going through various physical and mentally challenging times, as well as a search for a spiritual and holistic answer, Nicole experienced a series of insights and realisations that came from beyond the mind, transforming her outlook and her life almost overnight.
Today, Nicole helps people to find freedom from suffering through workshops, global retreats and one to ones.
I hope you enjoy.
Follow Nicole on:
www.nicolebarton.co.uk
Instagram
Facebook
The book she recommended: The Inside-Out Revolution by Michael Neill
All information shared on this podcast is meant to be received as advice only.
If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below. If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor.
Mental Health resources:
Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org
Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk
Emergency Services: Call 999
Actor and Rapid Transformational Therapist Amy Coutts helps clients to free themselves from fear, rebel against rejection, claim their courage and perform at their peak.
Since training with award winning UK therapist, Marisa Peer and her team of trainers in London, Amy has used the revolutionary therapy technique of RTT to overcome barriers and difficulties that she has faced within her life and the performing arts and she is highly passionate about using her skills to help her fellow performers do the same. She is the founder of Acting with Courage Hypnotherapy and works with clients both face-to-face and online through Zoom video conferencing.
She gives a great insight on how to stay creative and follow your path without apologising for who you truly are. This episode really inspired me, and I hope it does the same to you.
Follow Amy on:
Website: actingwithcourage.carrd.co
Facebook: facebook.com/hypnowithAC
Youtube: youtube.com
Instagram: instagram.com/hypnowithAC/
Twitter: twitter.com/hypnowithAC
The books she recommended:
You Are a Badass at Making Money: Master the Mindset of Wealth
You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life
All information shared on this podcast is meant to be received as advice only.
If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below. If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor.
Mental Health resources:
Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org
Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk
Emergency Services: Call 999
Trained by the Museum of Happiness and with 15 years’ experience of learning her way out of depression and into mental wealth, Sarit now shares the practice of Gratitude, Self-Kindness and Kindful Meditation for flourishing wellbeing in charities and communities across London. An enlivening, intuitive and compassionate facilitator, with 10 years’ experience in education, and 15 years with community based theatrical and improvisation troupes, Sarit is here to help you dance with the natural ups and downs of life through understanding and practicing Gratitude.
She thrives upon helping others melt their barriers to happiness and through her wellbeing company, Highest Good, has run workshops, courses and events for a variety of audiences with and on behalf of the Museum of Happiness, including a 6 week Stress Management & Self Kindness course, International Self-Care Day and the Winter Happiness Festival. Sarit also volunteers in partnership with JAMI (the Jewish Association of Mental Illness) and has developed a weekly Kind Co-working space at their social enterprise café.
A creative writer, poet and author of Gratitude Goldmine blog, Sarit appreciates the importance of paying gratitude forward, and in 2009 founded Club Gratitude, a charitable project providing conscious and meaningful volunteering opportunities to help uplift others. She has learnt that embedding Gratitude practice in your life can truly uplift your wellbeing, and one of her missions in life is to help others benefit from this wisdom.
In this creative and playful interview she shares her treasury of practices and talks about the wellbeing toolkit that you can use anywhere – one that feels good for YOU.
Follow Sarit on:
Website: Website: https://gratitudegoldmine.wixsite.com/highestgood
Instagram: @highestgoodwellbeing
Youtube: https://www.youtube.com/channel/UCmEmQVEo7od4hAfScGUjpIg
Facebook: @highestgoodwellbeing
The book she recommended:
https://www.amazon.co.uk/dp/B07TCV4YNZ/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1
All information shared on this podcast is meant to be received as advice only.
If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below. If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor.
Mental Health resources:
Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org
Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk
Emergency Services: Call 999
Andy has saved many lives as a Paramedic on Search and Rescue Helicopters, during his 20-year career in the Emergency Services. Now he saves lives with Mental Health First Aid (MHFA) rather than physical first aid.
Some of Andy’s incredible career highlights include: Queen’s Commendation for Bravery in the Air, Medical Emergency Response Team (RAF Battlefield rescue helicopter in Afghanistan), Building an AIDS/HIV hospice in Africa, and being honoured to be a Movember ambassador.
Andy also delivers Human Factors training to NHS clinicians and has delivered face-to-face and online medical training for responders treating civilian casualties in the Syrian crisis.
A truly powerful man who has dedicated his life to save people in every way he can. What a great episode. I learned a lot from him and I hope you do too.
Follow Andy on:
Website: www.andyelwood.com
Twitter: https://twitter.com/4ndyElwood
Linkedin: https://www.linkedin.com/in/andy-elwood-773457100/
Instagram: https://www.instagram.com/4ndyelwood/
Youtube: https://www.youtube.com/user/andye137
Facebook: https://www.facebook.com/AndysLandie
The book he recommended:
https://www.amazon.co.uk/This-Book-Could-Help-Techniques/dp/1789291313
Mo Space Donation page for Movember:
https://uk.movember.com/mospace/14295747?utm_medium=app&utm_source=ios&utm_campaign=share-mospace
All information shared on this podcast is meant to be received as advice only.
If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below. If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor.
Mental Health resources:
Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org
Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk
Emergency Services: Call 999
Join Izabel Florence in this journey of understanding what makes us truly happy and fulfilled. With a background in the arts, healing and yoga, and a true passion for wellbeing and psychology, she will be interviewing fascinating people from all walks of life and uncovering their own unique experiences and perceptions of mental health.