Women of Wayland - The Podcast: Recent Episodes
Yamini Ranjan
Women of Wayland is a podcast born out of the core belief that the most unassuming women around us have the most remarkable of stories to tell. The most awesome tales of overcoming adversity, rising above all when faced with unexpected and unprecedented challenges, or of devoting their lives to a cause without many expectations in return. We want to hear these stories and bring them to the neighborhood and the world.
We believe that these stories will connect and inspire women in Wayland and wherever in the world our listeners tune in from. Every episode, we will get into soulful conversations that explore a unique side of the guest. Listeners can expect to discover, connect, and live through the interesting and inspiring stories of a small, beautiful town of Wayland, MA and have fun hearing and relating to the amazing stories of women from all arenas of life. Through time, our vision is to scale this storytelling across other towns in Massachusetts, and who knows, maybe all of the US and the world!
In this special episode of Women of Wayland, we bring you a powerful community conversation hosted by the League of Women Voters of Wayland in collaboration with the Wayland Free Public Library. This discussion pulls back the curtain on local leadership—featuring women who have served on the Select Board, School Committee, Finance Committee, and as Town Clerk. Together, they share the honest, unfiltered journey of stepping into public service.From gathering signatures and navigating campaign rules…
To balancing family, work, and public responsibility…
To handling opposition, self-doubt, and the evolving role of social media…This is the kind of conversation that makes you pause and think:
Could I do this too? Whether you’ve ever considered running—or simply want to understand how your town really works—this episode is your inside look at grassroots democracy in action.
🎙️ Featured Voices
* Susan Flicop (Moderator)
* Trudy Reid
* Lee Anderson
* Cherry Carlson
* Yamini (Audience)
🧭 Chapters00:00 — Welcome & Event Overview
Introduction to the event and why conversations like this matter for local democracy.
02:50 — Why Run for Office?
Personal stories of what inspired each speaker to step into public service.
11:40 — Getting Your Name on the Ballot
The real nuts and bolts: nomination papers, signatures, and legal requirements.
14:00 — Campaigning 101 (Without the Intimidation)
How to collect signatures, talk to people, and build confidence as a candidate.
17:00 — Then vs Now: The Role of Social Media
How campaigning has evolved—from newspaper announcements to Facebook forums.
21:00 — Outreach That Actually Works
From coffee meetups to community events—what helps you connect with voters.
25:00 — How Much Does It Cost to Run?
Breaking down campaign expenses, signage, and realistic budgets.
31:00 — Show Up Before You Run
Why attending town meetings is one of the most powerful first steps.
36:00 — Integrity, Respect & Running Against Someone
How to stay grounded, honest, and respectful during a campaign.
41:00 — After the Election: Winning, Losing & Moving Forward
Grace, resilience, and what happens once the campaign ends.
43:00 — Audience Q&A: Real Concerns, Real Answers
Questions on money, family life, social media, and time commitment.
47:00 — Can You Run With Kids? Work? A Full Life?
Balancing responsibilities and redefining what’s “possible.”
51:00 — Women in Leadership: Challenges & Truths
Honest reflections on confidence, voice, and showing up fully.
56:00 — Final Thoughts: Why Your Voice Matters
A powerful closing on why local leadership needs more people like you.💬 TakeawayLocal government isn’t some distant system—it’s built by neighbors, parents, professionals, and everyday people who decide to step forward.This episode is your reminder.
What does it really take to run for local office? In this special episode of Women of Wayland, we step back from our usual interview format to bring you a powerful community conversation hosted by the League of Women Voters of Wayland. Titled “Run For It: The Town Office Experience,” this event explores the decision to run for office, the realities of serving, and why local democracy depends on everyday people stepping forward. This discussion features elected leaders from three of Wayland’s most impactful boards:
* Wayland School Committee
* Wayland Select Board
* Wayland Planning Board
Together, they share candid reflections on:
* Why they chose to run
* How contested elections feel in a small town
* The challenge of balancing work, family, and public service
* What leadership looks like behind the scenes
* Why thick skin matters
* How local governance is deeply personal — but not necessarily partisan
* Why showing up matters more than complaining
With Wayland’s recent elections seeing uncontested races, this conversation hosted by Sue Flicop asks an important question:
How do we ensure voters have choices — and diverse voices are represented at the table? This episode aligns closely with our season’s focus on encouraging more women, young families, and underrepresented voices to step into civic leadership. Local democracy is not abstract.
It’s zoning decisions. School budgets. Library oversight. Long-term planning. And it only works when people participate. Featured Organizations & Resources
* League of Women Voters of Wayland
Learn more about local elections, civic engagement, and upcoming forums through the League.
* Wayland Free Public Library
Thank you for hosting and supporting this community conversation.
* League of Women Voters
A nonpartisan organization encouraging informed and active participation in government.
For information about upcoming local elections, open board seats, and town governance resources, visit:
* https://www.wayland.ma.us
* https://www.lwvwayland.org
Event Credits This event, “Run For It: The Town Office Experience,” was organized by:
* The League of Women Voters of Wayland
* Hosted in partnership with the Wayland Free Public Library
* With additional recording and distribution support from WayCAM
We are grateful for their dedication to civic education and transparent, accessible dialogue. Why This Episode Matters At Women of Wayland, we believe local governance shapes everyday life more directly than national headlines ever will. If you’ve ever felt frustrated by decisions being made — this episode is your invitation to understand how those decisions happen… and how you might be part of them. Democracy is strongest when more voices participate. Connect With Women of Wayland 🌐 Website: https://www.womenofwayland.com
📩 Email: waylandpodcast@gmail.com
📱 Follow us on Instagram, Facebook, and LinkedIn @womenofwaylandpodcast
In this trailer for Season Five, podcast host Yamini Ranjan discusses the significance of local governance, and the importance of women's involvement in local governance. She will outline the structure of government in Wayland, the roles of various boards, and the community's support for the podcast in the episodes. The season aims to explore the challenges women face in local governance and encourage more participation.
Music : Riverside
Website : www.womenofwayland.com
Email : waylandpodcast@gmail.com
Credits : Lauren Dunne Astley Memorial Fund
In this Halloween special of Women of Wayland, we explore the haunted history of Greenways — a sprawling estate in Wayland, MA, once home to Edwin Greene, and later to Frank and Virginia Paine. From a monkey named Simmy who lived under the stairs to a pet cemetery with heartfelt epitaphs, Greenways is a place where memory lives, love lingers, and history whispers. We also trace its connection to the Salem Witch Trials through the nearby Noyes-Parris House, bringing together ghostly echoes, personal devotion, and centuries-old legacy.
Key Themes* Legacy & memory * Animal companionship & loss * Haunted history vs. emotional haunting * Community and preservation * Puritan roots and witch-trial heritage
🔍 Sources & Further Reading1. A History of Greenways – Wayland Museum & Historical Society
This is the primary historical reference for Greenways, including details about Edwin Farnum Greene, the Paine family, the mansion’s architecture, Simmy the monkey, and the pet cemetery.
↪️ Read more: Wayland Museum & Historical Society – Greenways
2. Noyes-Parris House – Wayland Museum & Historical Society
This historic house (built ca. 1669) is intimately tied to Greenways and its haunted undertones. Reverend Samuel Parris — a figure in the Salem Witch Trials — lived here for years.
↪️ Learn about its history: Wayland Museum – Noyes-Parris House
3. Wayland Conservation Plan / Greenways Land
The Greenways site is now partially protected as conservation land, managed in part by the Town of Wayland and Sudbury Valley Trustees.
↪️ Check out the management plan: Wayland, MA – Greenways Conservation Area
4. Wayland Historical Society & Museum
For broader context on Wayland’s past, its Puritan roots, and historic architecture.
↪️ Visit: Wayland Museum & Historical Society
↪️ Local history collections via Wayland Free Public Library: Local History – Wayland Free Public Library
🎙️ Episode Credits* Narrated & adapted by: Yamini Ranjan * Inspired by: “A History of Greenways” Presented by Retired Historical Society President Gretchen Schuler (Wayland Museum & Historical Society) * Historical context from: Noyes-Parris House archives and local Wayland history * Conservation background from: Town of Wayland / Greenways Conservation Plan * Women Of Wayland Website * Music by Epidemic Sound and Riverside
👻 Disclaimer This story has been built upon verified historical facts and archives publicly available online, including records from the Wayland Historical Society.
However, much of the episode has been creatively imagined for storytelling and atmospheric effect.
Any resemblance to real supernatural events is purely coincidental—or perhaps… part of the mystery.
In this special mid-season episode of the Women of Wayland podcast, we bring you the second story in our Man of Wayland series. This episode is dedicated to the extraordinary life of Dr. Pablo Suarez—a resident of Wayland, Massachusetts, whose visionary work spanned the globe. From the Vatican to the White House, from rural Togo to Boston University, Pablo inspired countless people to act with courage, creativity, and compassion in the face of climate crisis and injustice. Through the voice of his wife Janot, messages from friends around the world, and a beautifully crafted narrative, we remember Pablo’s boundless energy, deep humanity, and fearless call to “be 10% more courageous.”
In This Episode, You'll Hear:* A heartfelt interview with Pablo’s wife, Janot Mendler de Suarez * Reflections from friends and colleagues across continents * Highlights of Pablo’s groundbreaking work in climate innovation and humanitarian action * The legacy he leaves behind — not only in institutions but in hearts
Resources & Links:* Red Cross Red Crescent Climate Centre – Support climate action in vulnerable countries * More about Pablo’s work at Boston University * UN University – Forecast-based Financing * Tedx Talk By Pablo * Harnessing Humor For Humanitarian Work * Pablo Suarez Channel
🎵 Music featured in this episode: Epidemic Sound
🤝 Connect With Us:* 🌐 Website: www.womenofwayland.com
* 📸 Instagram: @womenofwaylandpodcast
* 🎧 Subscribe: Apple Podcasts | Spotify | YouTube
✉️ Share Your Thoughts or Memories: Did you know Pablo? Want to share a memory for future tributes? Email us at: waylandpodcast@gmail.com
In this episode, with an anonymous woman of Wayland, we dive deep into the journey of facing and understanding childhood traumas—how they shape your identity, self-worth, and the way you show up in the world. We explore how uncovering your origin story can empower you as a woman, a parent, and a professional, helping you break cycles of self-doubt, body shame, and career guilt. You’ll hear from a brave woman on how she reclaimed her narrative and stepped into her power. If you’ve ever felt held back by your past, this episode is your guide and inspiration to breaking free and thriving.
* Want to send a message to the guest? Reach out through me - waylandpodcast@gmail.com
* Have a story to share? Submit it on our website.
* Loved this episode? Leave a review and share it with someone who needs to hear it.
* To get notified about what's next follow - Instagram, Facebook and Youtube.
🎵 Music Featured in This Episode: www.epidemicsound.com
🎙️ Disclaimer - Anonymous Story is a space for personal narratives, shared with honesty and vulnerability. The experiences and perspectives shared in this episode are those of the guest and are not intended as professional advice. This podcast may discuss sensitive topics, including childhood trauma and emotional healing. Listener discretion is advised. If you are struggling with your mental health, please seek support from a licensed therapist or a trusted professional. You are not alone, and help is available.
Thank you for listening. Until next time, may we all find the strength to own our stories.
In today's episode, we welcome the remarkable Amy Shroff, a dedicated veterinarian and founder of the Veterinary Emergency & Specialty Center of NE, now known as Blue Pearl Veterinary Specialists. Amy, a resident of Wayland, Massachusetts since 1999, shares her inspiring journey in veterinary medicine and her work with her non-profit organization, Lets Save the Strays International. We discuss her mission to assist forgotten animals worldwide, the volunteer-based and self-funded approach of her 501(c)(3) organization, and the significant impact of her efforts in countries like Thailand, Myanmar, Nepal, India, and Ukraine. Amy also highlights the importance of bridging the gap between those who need help and those who can provide it, and her ongoing projects to improve animal welfare globally.
Episode Sponsor: Leah Hart, Real Estate Agent
Links & Resources
* Non-Profit Website: Let's Save the Strays International
* Non-Profit Facebook & Instagram
* Women Of Wayland Podcast website
* Podcast Instagram, Facebook, & Youtube
Tune in to hear more about Amy's incredible journey, the impact of her work, and how you can get involved in supporting stray animals around the globe.
Today we are talking about an issue that seems everywhere. It seems like a hassle for everyone -managing our digital footprint. We are talking about the thousands of pictures, videos we take, the forwards we receive via social media and instant messaging. So digital decluttering is not just about organizing our own digital assets but also about being responsible and environmentally conscious about our behavior.
In this episode, we host Kiera Liu, a sentimental memory maker, professional photographer, and visual storyteller behind Frame of Life. As a Wayland mama of two, she is on a heartfelt mission to make memories magical, photo and video collections manageable, and stories memorable for generations to come.
Episode Sponsor: Harmoney Bookkeeping Company, Wayland, Mass
Links and Resources:
- Frame of Life Website
- Kiera’s Podcast
- Women Of Wayland Website
- Podcast Instagram
Join us in this heartfelt episode as Kiera Liu shares her journey, philosophy, and practical tips for managing memories. Her candid approach and simplified systems are perfect for all of us looking to preserve their precious moments.
Tune in to this inspiring episode and discover how to embrace the magic in your everyday moments with Kiera Liu.
In this episode of the Women of Wayland Podcast, we sit down with Sarah Patel, the founder of Kelia, a brand revolutionizing the world of cannabis beverages. Sarah shares her inspiring journey of rediscovering the transformative effects of cannabis as a mother. In this conversation, Sarah reflects on the stigma surrounding cannabis and on the jettisoning away of some of these traditionally held beliefs. She discusses her mission to redefine the cannabis experience through Kelia and empower others to embrace its benefits openly and without shame. Join us as we delve into Sarah's story and discover how Kelia is leading the charge in transforming the conversation around cannabis, one sip at a time.
Podcast Episode Sponsor : Lifetechs Gym, Wayland
Links
- Women of Wayland Podcast Website
- Podcast Instagram
- Music by Epidemic Sound
- Podcast Subscription
- Kelia drink
- Non-Profit Spotlight
- Patch article
- Boston magazine article
- Podcast host's website
Thank you for tuning in to this episode of the Women of Wayland podcast.
Welcome to the Women of Wayland podcast season 4. Today we're introducing a new category: Wayland Trailblazers! A "Wayland trailblazer" refers to someone who pioneers innovative solutions, particularly within the Wayland community. Our inaugural guest in this category is Karen Kelly, a remarkable woman whose journey embodies the essence of a Wayland trailblazer. Take a listen and discover the untold story behind Karen's groundbreaking after-school program, PASS, launched in January, 2023. Learn about how PASS then collaborated with the town, Recreation department of Wayland to launch RecPASS. In this heart to heart conversaton, Karen opens up about her diverse professional background that helped her to find after school care solutions in Wayland and her plans to address the loneliness epidemic.
Podcast Episode Sponsor : Btone Fitness, Wayland
Links
- Women of Wayland Podcast Website
- Music by Epidemic Sound
- Podcast Subscription
- Connect with Karen Kelly
- Non-Profit Spotlight
- Vox article on after school care
- Karen's company - Purposely Social
Thank you for tuning in to this episode of the Women of Wayland podcast. Witness the power of women empowering their communities and facing challenges head-on, just like Karen Kelly. Don't forget to connect with Btone Wayland for your fitness needs and follow Karen's journey beyond this episode. Stay tuned for more incredible stories from our local community. Keep listening, keep empowering!
Welcome to Season 4 of the Women of Wayland podcast! In this inaugural episode, we dive into the captivating world of our guest, Juliette Fay, exploring the untold aspects of her life as a wife, mom, and, most importantly, as a writer. Juliette's literary journey has been nothing short of extraordinary. From the acclaimed "Shelter Me" to the recently released "The Half of It," we uncover the half you might not know. Join us as we discuss her writing process, retreats, publishing tips, insights on AI, plagiarism, and much more. Juliette's novels have consistently earned recognition, with "Shelter Me" named among the top ten fiction works by the Massachusetts Center for the Book. Her works have adorned lists like the Indie Next List, Target's Bookmarked Club, and Library Journal's Top 5 Best Books of 2012. Tune in to discover the incredible literary prowess that defines Juliette Fay.
🔗 Connect with Juliette Fay: www.juliettefay.com
Instagram - www.instagram.com/juliette_fay
🎧 Podcast Episode Sponsor - Peace Nguyen, Engel & Völkers Real Estate
Connect with her at - 617-780-5411 visit www.peacenguyen.evrealestate.com
🎶 Music Credits: www.epidemicsound.com
🌐 Non-Profit Spotlight - Let's Save the Strays International: Join us in supporting our Season 4 non-profit pick, [Let's Save the Strays International] www.savethestrays.org making a difference for animals in need.
Podcast website – www.womenofwayland.com
Host website – www.yaminiranjan.com
Instagram – www.instagram.com/womenofwaylandpodcast/
Facebook – www.facebook.com/womenofwaylandpodcast/
Linkedin - www.linkedin.com/company/women-of-wayland/
Youtube - www.youtube.com/@womenofwaylandpodcast3871
Don't forget to hit subscribe and join us for more inspiring stories in the upcoming episodes!
Welcome to the trailer of Season 4 of the Women of Wayland Podcast! Get ready for an inside look at how these next-door s-heroes in Wayland are rewriting their career narratives. Uncover the powerful "whys" behind their reinventions that will leave you inspired and motivated. And that's not all – ever wondered how they turned dreams into reality? Dive deep into their journeys with captivating audio clips, revealing the strategies and mindset shifts that propelled them forward. Join us on the Women of Wayland Podcast because these stories are not just heard; they're felt.
Website : www.womenofwayland.com
Music : www.epidemicsound.com
Instagram : www.instagram.com/womenofwaylandpodcast/
Production Partner : www.laurendunneastleymemorialfund.org
Technical Partner : Mass Cultural Council(State agency - Wayland Cultural Council)
Travel is the secret sauce for your soul. I have loved to wander for as long as I remember. But as a woman, I realize that wandering comes at a cost. However, one has to be willing to go through the bumps to get to the bliss of solo travel. To begin season four, I want to start by sharing a personal travel story that is no less than a Bollywood masala movie! Don't forget to share and subscribe and check out the travel pictures on our social media pages.
Website: www.womenofwayland.com
Music: www.epidemicsound.com
Instagram: www.instagram.com/womenofwaylandpodcast/
Facebook: www.facebook.com/womenofwaylandpodcast/
Plato once said: “Music gives a soul to the universe, wings to the mind, flight to the imagination, and life to everything.” To wrap up Season 3, we invited musician, teacher, entrepreneur, performer, and woman of Wayland Penny Wayne-Shapiro to our studio. In this wide-ranging conversation, we cover music education, humorous anecdotes, prejudices musicians still face, how learning music really is a preparation for life--whether you take it up as a career or not--and much more. We also discuss Penny's remarkable journey from Worthing, Southern England to Wayland, Massachusetts. Starting from her education at Royal Academy of Music in London to English National Opera Orchestra, Boston University School of Music and the founding of Wayland School of music, her journey is inspiring. There is something for everyone in this captivating conversation. Take a listen.
Music : www.waylandmusic.com
www.epidemicsound.com
Episode Sponsor: Kidstrong Wayland
Podcast Website: www.womenofwayland.com
Host & Creator : www.yaminiranjan.com
In this episode, we are in conversation with Leah Levine, a wife, mother, educator, and a practitioner of mindfulness. We chart her story through her upbringing in Massachusetts to her harrowing experience as a mother of a young child diagnosed with cancer. What is remarkable in her story is not just the way she handled her daughter’s sickness but also how an entire town came together to give back to her and her family for all that they had done for the community. Cancer is never easy to deal with and it can never be easy to go through a hardship that brutal as a parent. Take a listen to this story of courage, community, and triumph.
Episode sponsored by European Wax Center, Framingham : https://locations.waxcenter.com/ma/framingham/framingham-0533.html
Theme and background music: www.epidemicsound.com
In this episode, to shed spotlight on men who are making our communities a better place, especially for women, we introduce a new category in our stories: Man of Wayland. Our first guest in this category is Malcolm Astley. In this nostalgic, stirringly painful, and inspiring conversation, Malcolm talks about his huge grief in the wake of the murder of his teenage daughter Lauren Dunne Astley and also her fond memories. In this riveting conversation, we cover Malcolm’s remarkable advocacy and action for teen violence prevention and healthy relationships. To fill the massive gulf in relationship education for youth, Lauren Dunne Astley Memorial Fund has been working with government as well as private partners to bring awareness and requisite funding to the movement and developed its own workshop called “Loved to Death”.
https://laurendunneastleymemorialfund.org/
Music - Theme - www.moshun.com
https://freesound.org/people/Sandhwani/sounds/473813/
https://freesound.org/people/jominvg/sounds/416621/
https://freesound.org/people/Setuniman/sounds/155256/
https://freesound.org/people/Slaking_97/sounds/459706/
https://freesound.org/people/Baumstumpf/sounds/395938/
In this episode, we turn the clocks back with Wayland’s renowned historian Jane Sciacca. We discuss different chapters from the history of Wayland, ranging from Wayland’s most prominent resident Lydia Maria Child to landmarks, trivia and more. How was Wayland 50 years ago when Jane arrived? Did young families always come here for the schools? How was it when it was a business hub? What are those not so glorious elements of the past that we don’t discuss today? Tune in to find out.
Caution: Talks about race and slavery.
Music - Theme - www.moshun.org
https://freesound.org/people/Sandhwani/sounds/473813/
https://freesound.org/people/jominvg/sounds/416621/
https://freesound.org/people/Setuniman/sounds/155256/
https://freesound.org/people/Slaking_97/sounds/459706/
https://freesound.org/people/Baumstumpf/sounds/395938/
Climate Change Community Activist – Kaat Vander Straeten
Even though the science behind climate change could not be clearer, confusion about the evidence and tangible actions we can take lingers on. In this episode, Kaat Vander Straeten joins us to help clarify and give us some concrete steps we can take in our lives to address this ‘predicament’—as she calls it. Among other things, Kaat is a lead coordinator of EnergizeWayland, an associate member of the Wayland Energy and Climate Committee, and a coordinator for the Wayland Climate Mobilization (aka MOB). In this enlightening discussion, Kaat brings in more than a decade of experience and draws on insights from systems theory. We cover topics such as empowering people, regenerative living, and culture work to name a few. If you are like me and have been paying attention to this topic but are still waiting for a final push to do something at the local level, this episode is a must listen.
Helpful Links:
•MassEnergize: https://massenergize.org/
•Transition Wayland: https://blog.transitionwayland.org/
•EnergizeWayland: https://blog.transitionwayland.org/category/energize/
•Wayland Energy and Climate Committee: https://www.wayland.ma.us/energy-and-climate-committee
•Joanne Baron - https://www.instagram.com/liveinwayland/
Music:
Theme music by Moshun; “Evolving Raindrops Ambiance” by Speedenza; “Soft Piano Loop 2” by ispeakwaves; “determined” by ShadyDave; “Warm Acoustic Music” by PapaninKasettrat; “Free Music Background Loop 001” by Slaking_97; “Inspiring Dramatic Beat #7” by tyops; Background music from www.pixabay.com
In this episode, we are in conversation with Jessin Varghese, a Nurse practitioner at UMass Memorial. Jessin recounts her professional and emotional journey through the pandemic. As public reaction to COVID-19 swayed from panic to skepticism and the science behind the virus and the vaccine became a top-of-mind issue for the public, their view of medicine and healthcare workers also varied. Goes without saying, this affected people employed in healthcare. Touching a timely topic of the past year, Jessin also shares her experience growing up in a small town in Massachusetts as a woman of color.
Find more about our sponsor Chetna Bhardwaj at: https://www.compass.com/agents/chetna-bhardwaj/ Or, checkout her IG at: https://www.instagram.com/chetna.bhardwaj.us/
Music:
Theme music by Moshun; “Evolving Raindrops Ambiance” by Speedenza; “Soft Piano Loop 2” by ispeakwaves; “determined” by ShadyDave; “Warm Acoustic Music” by PapaninKasettrat; “Free Music Background Loop 001” by Slaking_97; “Inspiring Dramatic Beat #7” by tyops; Background music from www.pixabay.com
In this episode, we are in conversation with clinical psychologist Dr Whitney Fair. In this riveting conversation, we discuss the less-talked-about toll of COVID-19: mental health. Dr. Fair not only offers an honest account of the impact the pandemic has had on her clients but also shares what it has done to professionals like herself. We cover a variety of topics ranging from her personal journey into clinical psychology, navigating through COVID as a mother, demographically disparate impact of the pandemic, and often-neglected little tips, tricks, and habits of mindfulness that can help us with pandemic fatigue. Tune in to this insightful and raw conversation with this woman of Wayland.
Find more about Go Go Allegro, check out the website at: https://gogoallegro.com/
or their IG: https://www.instagram.com/gogoallegro/?hl=en
Music:
Theme music by Moshun; “Evolving Raindrops Ambiance” by Speedenza; “Soft Piano Loop 2” by ispeakwaves; “determined” by ShadyDave; “Warm Acoustic Music” by PapaninKasettrat; “Free Music Background Loop 001” by Slaking_97; “Inspiring Dramatic Beat #7” by tyops; Background music from www.pixabay.com
In this episode, food blogger Jacqueline Adelson of Jackie Cooks and Drinks blog joins us to discuss her food blogging journey and her approach toward creating and sharing new recipes with her followers--all the while presenting her authentic self on social media. This fun-filled, lively chat also covers a variety of topics such as our relationship with food in the age of diets, the inside view into the life of a food blogger, and some personal favorites and recommendations.
Find more about Jackie at: https://jackiecooksanddrinks.com/ or her IG: https://www.instagram.com/jackiecooksanddrinks/
Episode sponsor - https://newenglandcountrymart.com/
Music:
Theme music by Moshun; “Evolving Raindrops Ambiance” by Speedenza; “Soft Piano Loop 2” by ispeakwaves; “determined” by ShadyDave; “Warm Acoustic Music” by PapaninKasettrat; “Free Music Background Loop 001” by Slaking_97; “Inspiring Dramatic Beat #7” by tyops; Background music from www.pixabay.com
Actor-entrepreneur Liza Huber joins us on this episode for an intimate, heart-to-heart conversation. Liza opens up about her time as a TV actress, her radically ingenious strategies as an entrepreneur, the pivotal moments her husband supported her, and her personal pain that led her to activism for cerebral palsy. Join us for a chat like never before. As we traverse different chapters of Liza’s life, you will be in awe of her spirit, her passion, and admire her hustle.
Music:
Theme music by Moshun; “Evolving Raindrops Ambiance” by Speedenza; “Soft Piano Loop 2” by ispeakwaves; “determined” by ShadyDave; “Warm Acoustic Music” by PapaninKasettrat; “Free Music Background Loop 001” by Slaking_97; “Inspiring Dramatic Beat #7” by tyops; Background music from www.pixabay.com
In this episode, we talk with Antonia Hieronymus, about the life-changing experience students from Wayland Middle School have in Peru through her non-profit Loose Change. She talks about how it gives perspective to teenagers and adults alike, and how connections not possessions make a community rich. This wide-ranging, extraordinary conversation will transport you to London, India, and to the remote villages of Peru.
Here's a sneak peek into Season 3 of the Women of Wayland Podcast. Listen to clips of our episodes to know more about the topics we will be discussing this season.
Theme music by Moshun [http://www.moshunsound.com/]
Bring on the Rain
The year 2020 has been unprecedented in so many ways. Because of the deadly Coronavirus, everyone has been scared, on the edge, and has had minimal human interaction. Imagine not able to see your own family, imagine losing loved ones at the hands of the virus—you couldn’t give them a last hug, last few words of comfort. How devastating this time has been for all. And now imagine, being betrayed by the most important person in your life under these circumstances. Imagine being in that pain and also dealing with loneliness because you really can’t reach out to people in person, you can’t go for an in-person therapy, or find someone who could help you get back on your feet. How hard that must be.
This painful but powerful anonymous story tells story of such a betrayal and one woman’s fight to survive and thrive. Events such as divorce and infidelity cause massive emotional, financial, and psychological disruptions in our lives. We hope that having heard this story we can all be compassionate, caring, and supportive of people who might be going through such pain. Our courageous woman of Wayland also shares her ‘tips’ of survival that worked for her below.
Tips to Survive and Thrive
From our anonymous storyteller.
1.Get professional help. I saw my therapist weekly, sometimes more. See a doctor and get on meds if needed. I was having complete black out panic attacks in the grocery store for the first month. My therapist told me that I was in such a state of panic and fear that my brain couldn’t keep up. That made such good sense to me. The anti-anxiety/depression medicine was crucial to my recovery.
2.Find your people. My friends and family gave me strength. They got me through the days AND nights. Sometimes I would just sit on the phone and cry, but they were there to listen, and give a virtual hug, even at 4 AM. I needed a friend to tell me to walk away from the edge, more than once. From a friend, “Make room for good things to begin. You are not required to change all at once. You are required to be brave enough to make small changes one day at a time. Yes, there is pain. There is beauty too. Keep your heart open. Your heart and soul have been telling it to you all along. The person you have been is not the person you will remain. Think of this as both a challenge and a gift. There is NOTHING wrong with starting again. Make it happen. Trust yourself.”
3.Create a space in your life where you feel safe. My bedroom became my sanctuary. Out with the old and in with the new. I got rid of everything. I mean everything. Stripped it right down and started with new. I wrapped myself in candles, music, books, soft blankets and pillows and put wall art up that is special to only me.
4.Start a new routine. Every morning I flip a calendar a good friend gave me, A Year of Positivity. I really look forward to the flipping of the page. Each day is a new start, a new opportunity to be stronger and yes, happier. Every night I soak in a tub of epsom salt and lavender. Seems like such a simple thing but there were days where I just couldn’t take anymore and off to the tub, I went to soak the madness away.
5.Read books! My personal favorites include:
•The Language of Letting Go. Melody Beattie
•Leave A Cheater. Gain A Life Tracy Shorn
•You Got This Whitney Boole
•Radical Recovery Suzy Brown
•Style Your Mind for Success Cara Alwill Leyba
6.Listen to Music. Create a badass playlist and crank it up! Sing and dance with a friend. Scream it out! My playlist is constantly evolving and changing and that is perfectly fine.
7.Get Stronger, not just mentally but physically. Do push-ups, even if you can only do one. Do one. Then do two, three…keep going. Join a gym, lift weights, run, swim. Find strength in your body.
8.Write! Keep a journal. Write everything down. Get it all out. No one ear has to see your deepest thoughts, fears, thoughts but get them out.
9.Lastly, make a conscious decision to commit to you. Commit to a better life, a positive, healthy, life filled with everything you deserve, everything you’ve likely been deprived of for a lot longer than you probably want to admit. You are getting a chance to start over. Do it and be the best version of you that you can be. Be fearless in pursuit of what makes YOU happy, what sets your soul on fire, what makes you, you and keep growing!
Music:
“coffeepot-2” by Oidgnw; “romantic-0n-24mie” by Setuniman; “snowfall-final” by ShadyDave; “censor-beep” by Gowlermusic; “breathing-nose-calm” by Giddster; “meditation-impromptu-01” by Jominvg; “meditation-bowls” by Sandhwani; “hope-tectac9” by tictac9; “Unreal Piano” by tictac9; “soundscape-tictac9” by tictac9 [Link]; Interstellar (Game Music)” by tictac9; “Passenger car braking” by YleArkisto; “coffee-machine-grinding-grains-making-coffee” by Piotr-zyla-radioart-pl, “gems-of-the-sea-loop” by ShadyDave; “Determined” by ShadyDave; “emotional-piano-tictac9” by tictac9
The last few years of our adolescence and early years of adulthood are probably the most pivotal times of our lives. Stepping into the real world from our protected homes, we are full of excitement and energy. You feel like you can take on the world. The freedom to follow your dreams and becoming independent are exhilarating and scary at the same time. In all of this excitement and confusion, dangerous realities sometimes silently creep into our lives and hold us emotional hostage for a long time to come, if not forever. The experience can shake up our confidence.
Grooming, an offense punishable by law entails preparing children and young persons for sexual acts and is one such horrific reality in our society. In this episode, we bring you a story of a young woman, who was a victim of grooming. We share this story anonymously. Many of you may see parts of yourself in our survivor. And many might relate with the confusion, naïveté, and scare that our protagonist goes through. Sexual predators exist within our families and young girls (especially) fall victim to these expert manipulators not the least because of traditional advice of ‘keeping quiet’, ‘don’t tell anybody’ and so on. We hope that through this episode, we can make more people aware of this crime and ensure are we are raising the new generation of girls differently.
Music:
“Unreal Piano” by tictac9; “Somber Ambiance” by Speedenza; “ambience03.wav” by yewbic; “under the stars loop.mp3” by ShadyDave; “feelings of twilight loop” by ShadyDave; “Funky Old School Beat” by tictac9; “old cell mobile phone text sms message sound” by pj123pj; “01337 knocking 1.wav” by Robinhood76; ‘My Love (piano loop) by ShadyDave; “Airplane, Boeing, Flyby, Right to Left, A.wav” by InspectorJ; “Solemn intro 1I59” by Setuniman; “Melancholic Piano Ballad” by Toivo161; “cine rotor2.wav” by Hoerspielwerstatt_HEF; “Dark Ambience” by PatrickLieberkind; “Passenger car braking” by YleArkisto; “Suspenseful Orchestral Ambiance Soundtrack (Loop)” by EFlexMusic; “complaining 0V12m” by Setuniman; “Nordic” by mareproduction; “Interstellar (Game Music)” by tictac9.
A Trip to the Himalayas - Travel Series - Sahidya Devadoss
Travelers around the world probably associate colorful and vibrant fabric, stunning jewelry, and Bollywood-style song and dance with India. While that is completely justified, it is also true that the natural wonders of India take a back seat to the man-made marvels for most people as they think, talk, and visit India. In this episode, our guest Sahidya Devadoss shares both figurative and literal twists and turns she experienced during her journey in the Himalayas. Residents of Wayland, Sahidya and her husband, feeling the need to explore the country they were born in a little bit more, embark upon the hike of a lifetime.
As Sahidya narrates the story, she discusses her hike through
•Hardwar. The holy city in India where the journey begins. And, Ghangaria, a makeshift village that only exists in the Summer. [https://en.wikipedia.org/wiki/Haridwar].
•The Ganges. The holy river that is their constant companion through the hike. [https://en.wikipedia.org/wiki/Ganges]
•Joan Margaret Legge. A botanist whose grave inspires and captivates our traveler. [https://en.wikipedia.org/wiki/Joan_Margaret_Legge]
•Valley of Flowers. The destination, which leaves our narrator speechless. [https://en.wikipedia.org/wiki/Valley_of_Flowers_National_Park]
•The Lauren Dunne Astley Memorial Fund. Wayland organization promoting healthy teen relationships, the arts, and community service. [https://laurendunneastleymemorialfund.org/]
Music:
“Hope” by hope-tictac9 ; “under the stars loop.mp3” by ShadyDave; “feelings of twilight loop” by ShadyDave; “Interstellar (Game Music)” by tictac9; “Forest and Birds” vollkornbrot; “temple-IIT-Mumbai” by xserra; “River 2” by Adam_n; “Abu Hindu” by SieuAmThanh; “stream-small” by Martats; “Birds Singing and Creek Rushing on an Early Midsummer Morning in the Woods” by Baumstumpf; “Harp melodic wild run down” by Luckylittleraven; “Harp melodic wild run down long” by Luckylitteraven; “determined” by ShadyDave; “keyboard” by vollkornbrot; “Movie Trailer Boom” by Hykenfreak; “feelings of twilight loop 1” by ShadyDave; “Walking LA” by vollkornbrot;“Nordic” by mareproduction.
Endnote:
As we publish this episode, more than 135,000 people in the US and half a million people worldwide have fallen to Covid-19, with global cases standing at more than 13 million. In the United States, we are also facing a different kind of fight, one against racism. Women of Wayland Podcast stands in solidarity with our black countrymen and women. We condemn the shootings of George Floyd, Ahmaud Arbery, Breanna Taylor, and countless others. We have covered the silent protests in our town on our social media pages and will continue to shed light on this de fining issue of our times.
Black Lives Matter. Plain and simple.
After completing our 1st season successfully last year, we continued our work on new stories and recordings. But as we all know, the world came to a standstill because of Covid-19. All of our in-person work had to be put on hold. So, we decided we will bring you stories through other virtual platforms. Our Instagram Takeovers brought you stories of women from our neighborhood and all around the world. And, I am happy to report that our episodes are now available on YouTube as well.
In these unprecedented times, it is so important to support each other and our local communities. This year, we won a prestigious grant from Lauren Dunn Astley Memorial fund, a non-pro it that works to promote healthy teen relationships, arts, and community service. This grant helped us produce the episodes this season and giveaway free ad spots to our local businesses in these financially stressful times. The Women of Wayland Podcast wants to give a big shout out to all our fabulous local businesses that work so hard and continue to serve our communities.
The winners of our free ad spots giveaway are:
Vibes Candles, by Lex. Because you deserve vibey things. Check out more are www.vibescandles.com.
Juliana’s Catering, a local catering business offering contact-free brick-oven pizza. You can find more details at www.julianascatering.com.
We cheer for our local businesses and we urge you, if you are in Massachusetts, to support these small businesses within the community.
In this episode, we are in conversation with Neha Gandhi, a corporate woman, a blogger and Instagrammer, and a mother. Her remarkable journey from Bombay to Boston, her relentless pursuit of her passion for writing, and her genuine fun and feel-good attitude will, without a doubt, inspire you.
Music by: “Finally…! 1r53” by Setuniman; “New York Jazz Loop” by FoolBoyMedia; “Hip-Hop Sample” by Creeper_Ciller78; “My Love (piano loop)” by ShadyDave; “determined” by ShadyDave; “Nordic” by mareproduction; “Indie Rockin’ 6.1” by mareproduction; “in the end only guitars” by mareproduction; “gems-of-the-sea-loop” by ShadyDave; “under the stars loop.mp3” by ShadyDave; “Walking LA” by vollkornbrot; “funk03.wav” by mareproduction
In this episode, we dig deeper into the initial recruitments efforts, services, and challenges in set up of The Neighbor Brigade. Our guest Sue Parente gives us the inside scoop on how the present day organization came to be what it is through Pam’s farsighted vision. Tune in to find more about this organization and what you can do to get involved.
Music by: “Finally…! 1r53” by Setuniman; “Hip-Hop Sample” by Creeper_Ciller78; “determined” by ShadyDave; “Walking LA” by vollkornbrot; “My Love (piano loop)” by ShadyDave; “gems-of-the-sea-loop” by ShadyDave; “feelings of twilight loop” by ShadyDave; “funk03.wav” by mareproduction
Long before we were connected online, we were part of a neighborhood, the unit of American social life until the arrival of the Internet. One Massachusetts organization—The Neighbor Brigade—still holds dear the old American ideals of a good neighbor and the neighborhood as a place that’s got your back. Sue Parente, in the first of two episodes, joins us to discuss the works of this incredible organization born out of Wayland and the practical do-gooder behind it—Pam Washek.
Music by: “Finally…! 1r53” by Setuniman; “New York Jazz Loop” by FoolBoyMedia; “under the stars loop.mp3” by ShadyDave; “My Love (piano loop)” by ShadyDave; “determined” by ShadyDave; “gems-of-the-sea-loop” by ShadyDave; “Hip-Hop Sample” by Creeper_Ciller78; “Nordic” by mareproduction;
Mama of two boys, and, as if that isn’t enough running around, a marathon runner, Rimante joins us in this episode. We discuss a variety of general topics ranging from a runner’s mental fortitude to their habits, and explore the simple and fun marathon stories of this runner.
Music by: “New York Jazz Loop” by FoolBoyMedia; “Free Music Background Loop 002” by Slaking_97; “under the stars loop.mp3” by ShadyDave; “Hip-Hop Sample” by Creeper_Ciller78; “Succeeding_together” by Skibka Music; “determined” by ShadyDave; “Walking LA” by vollkornbrot; “My Love (piano loop)” by ShadyDave; “Nordic” by mareproduction; “under the stars loop.mp3” by ShadyDave; “funk03.wav” by mareproduction.
Mom of an amazing kid (MAK), Sabrina joins us in the studio to talk about what being a mother of a special kid has meant for her and what she is doing to create an all inclusive world filled with fun and support for special needs parents and kids. We cover a lot of ground: from enduring being avoided in public to the need to find safe spaces for special needs children. Recorded on Mother’s Day, this special episode of inclusion and triumph isn’t to be missed.
Music by: “Finally…! 1r53” by Setuniman; “My Love (piano loop)” by ShadyDave; “under the stars loop.mp3” by ShadyDave; “determined” by ShadyDave; “Mystical glades piano loop.mp3” by ShadyDave; “New York Jazz Loop” by FoolBoyMedia.
Renee Bolivar joins us on this episode to discuss how she built a thriving business—Gardens by Renee—out of her passion for growing. There is a gardener in all of us; we all want to, feel the need to connect with nature, nourish something, and reap the reward even. Renee gives expert advice on how to get going with edible landscaping. Come; awaken your inner gardener with detailed info and full-of-life stories from Renee.
Music by: “New York Jazz Loop” by FoolBoyMedia; “expressions of the mind (piano loop)” by ShadyDave; “under the stars loop.mp3” by ShadyDave; “My Love (piano loop)” by ShadyDave; “funk03.wav” by mareproduction.
Experienced speech language pathologist, Lee Moser joins in this episode to discuss the different flavors of parenthood. Not all children are our own by blood—sometimes the connections and emotions of a parent are found in unusual ways and come in unusual flavors. Lee shines light on her love for her host son and shares insights and her key takeaways from going through the process of hosting.
Music by: “Finally…! 1r53” by Setuniman; “Mystical glades piano loop.mp3” by ShadyDave; “under the stars loop.mp3” by ShadyDave; “ “My Love (piano loop)” by ShadyDave ; “Nordic” by mareproduction; “determined” by ShadyDave; “funk03.wav” by mareproduction.
The inaugural episode of Women of Wayland – The Podcast. Recapping my own life events leading up to the time I had the idea for a podcast, I share my motivations for the podcast, my reservations and cold-feet when I was getting started, and most importantly the purpose and the raison d’etre of Women of Wayland – The Podcast.
Music: “Finally…! 1r53” by Setuniman; “My Love (piano loop)” by ShadyDave; “under the stars loop.mp3” by ShadyDave; “New York Jazz Loop” by FoolBoyMedia; “Nordic” by mareproduction; “funk03.wav” by mareproduction.
Women of Wayland Trailer
The Women of Wayland is a grass root initiative from Wayland, MA to inspire and connect women through storytelling. Visit our website at womenofwayland.com and follow us on Instagram @womenofwayland.
Background Score: “New York Jazz Loop” by FoolBoyMedia
Cover art: Tauseef S Photography