The Social Sauce: Recent Episodes
Sam Hobson Fairman, Maren Liljenquist & Bella Silva
Founder of Sauce Media Group Sam Hobson Fairman, Creative Director Bella Silva & Podcast Producer Maren Liljenquist give tactical social media tips and career advice to the modern working women.
ever wonder what makes a brand you love just hit? in this episode, sam & talia sit down with kes nielsen, founder of Braaand, to dive deep into what it means to create a brand with soul. kes shares her insights on how a brand’s identity goes far beyond visuals, touching on the emotional connections and values that make it truly resonate with people. with years of experience helping businesses build meaningful brands, kes explains how to cultivate authenticity & a deeper purpose behind your brand. her approach focuses on aligning a brand’s core message with its heart, proving that a brand is about much more than just aesthetics.
enjoy!!
INSTAGRAM:@kesianielsen_
@braaand.co
@saammwiches
@taliacosentino
@saucemediaagroup
@relishstudios
BOOK RELISH STUDIOS: relishstudios.co
WEBSITE: braaand.cosaucemediagroup.com
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get the TLDR on what’s happening on social media every Monday by subscribing to our newsletter
when you start getting that "stale" feeling in your business, it's time to do the "deep work".
we got the idea from an episode on The Skinny Confidential & it's been a game changer ever since.
simply put - we block out a half-day to talk through the health of the business. we discuss the state of internal SOPS, how to improve our current services, what services we believe our clients are missing & so on.
but most importantly, we realign on how we want to FEEL in the business.
are we EXCITED about the clients we're working with?
are we PROUD of what we're creating?
are we INSPIRED by our vision of the future of sauce?
are we getting out & having GENUINE experiences that promote creativity?
prioritizing the health of our team's creativity has become first & foremost in our company. when our team is run ragged, they can't create at their fullest potential... & it's honestly not fun anymore. we lose that creativity when we get stuck in formalities & the day-to-day.
tune in to hear how we structure our "deep work", what we've learned from our sessions & how to know if your sessions are working.
enjoy!
INSTAGRAM:@saammwiches@taliacosentino@saucemediaagroup@relishstudios
BOOK RELISH STUDIOS:relishstudios.co
WEBSITE: saucemediagroup.com
want your in-house agency for $19/mon? sign up for SECRET SAUCE
get the TLDR on what’s happening on social media every Monday by subscribing to our newsletter
in this episode, we dive into the secrets behind successful business partnerships & why they can be key to building a thriving brand. we explore the types of content that today’s brands actually need to stand out and how to ensure that content is aligned with your audience’s expectations. We also break down smart strategies to maximize your content budget—whether you're a startup or an established brand, learn how to get the most out of your creative efforts without overspending. tune in for expert tips on forming meaningful collaborations and producing content that truly resonates.
enjoy!
INSTAGRAM:@neelycreative
@saammwiches@taliacosentino@saucemediaagroup@relishstudios
BOOK RELISH STUDIOS:relishstudios.co
WEBSITES: neelycreative.cosaucemediagroup.com
want your in-house agency for $19/mon? sign up for SECRET SAUCE
get the TLDR on what’s happening on social media every Monday by subscribing to our newsletter
should you be spooked by longer contracts with an agency? in this episode, we dive why you should consider extending your contracts beyond the usual project-by-project basis. we explore the many advantages of longer client engagements, from creating more meaningful work and fostering trust to achieving better results. enjoy!
INSTAGRAM:@saammwiches@taliacosentino@saucemediaagroup@relishstudios
BOOK RELISH STUDIOS:relishstudios.co
WEBSITE: saucemediagroup.com
want your in-house agency for $19/mon? sign up for SECRET SAUCE
get the TLDR on what’s happening on social media every Monday by subscribing to our newsletter
we are always getting asked how to start & build a career in social media marketing. we have an OG sauce girl, olivia bergmann, joining us today to share all her tried-and-true advice. olivia has built an incredible career in creative marketing with roles at Bumble, TruFru, GoNanas, & Sauce (the coolest one duh ;) ). olivia has mastered the art of crafting impactful marketing strategies that have grown the brands she's worked with to insane heights. she shares her experiences, challenges, the lessons she’s learned along the way & gives advice on how to do the same. olivia also drops her secrets for successful marketing for food & beverage brands.... you definitely want to tune into this one xx
INSTAGRAM:@saammwiches@taliacosentino@olivberg@saucemediaagroup@relishstudios
BOOK RELISH STUDIOS:relishstudios.co
WEBSITE: saucemediagroup.com
want your in-house agency for $19/mon? sign up for SECRET SAUCE
get the TLDR on what’s happening on social media every Monday by subscribing to our newsletter
ready to bring your brand from url to irl? let's talk about EVENTS. we dive deep into the world of brand events, exploring the key elements that can make or break the experience. whether it's a product launch, an influencer dinner party, or a community pop up, the details matter.
we're catching through what we've learned about hosting events for clients & ourselves - the good & the bad! we'll discuss everything from incorporating elements for all the 5 senses & the pitfalls of poor planning & execution. we're giving you the secrets behind successful brand events, how to avoid common mistakes, & how to create events that resonate with your audience.
enjoy!
INSTAGRAM:@saammwiches@taliacosentino@saucemediaagroup@relishstudios
BOOK RELISH STUDIOS:relishstudios.co
WEBSITE: saucemediagroup.com
want your in-house agency for $19/mon? sign up for SECRET SAUCE
get the TLDR on what’s happening on social media every Monday by subscribing to our newsletter
you deserve to enjoy the holiday season while also making bank in your business. our team has curated this holiday prep checklist for you to make sure you are prepped ahead of time. we're talking content prep, community activation, strategic hype builders & soooo much more.
get the full, printable holiday checklist for $25 HERE.
** secret sauce subscribers get it for FREE. sign up for $19/mon HERE.
INSTAGRAM:@saammwiches@taliacosentino@saucemediaagroup@relishstudios
BOOK RELISH STUDIOS:relishstudios.co
WEBSITE: saucemediagroup.com
get the TLDR on what’s happening on social media every Monday by subscribing to our newsletter
guys... the big brands are SLEEPING on lo-fi content. what is lo-fi content? it's the content we're making on our phones & digi cams. it's the content we produce in between the major campaigns. it's the community-centered content. what does this mean for us? natalie brandt founder of the conduite, joins us this week to talk about it ALL. she's giving us an inside look at her experience on the panel at Le Book & what she was surprised to learn about the marketing industry as a whole.
natalie is also the queen of landing major brand / influencer collaborations for her clients & is sharing her secrets on how you can do the same for your brand.
this is a JUICY one - enjoy!
INSTAGRAM:@saammwiches@nutbran@theconduite@hotartsygirls
@saucemediaagroup@relishstudios
BOOK RELISH STUDIOS:relishstudios.co
WEBSITE: saucemediagroup.com
want your in-house agency for $19/mon? sign up for SECRET SAUCE
get the TLDR on what’s happening on social media every Monday by subscribing to our newsletter
running out of social media content ideas? we got you. in this episode, we are breaking down our secret to a balanced social media strategy: content pillars. we're talking about the main 5 that work for most brands but also share how to make your own!
want more help with your social media strategy? inquire here
INSTAGRAM:@saammwiches@mahlee_sem23@saucemediaagroup@relishstudios
BOOK RELISH STUDIOS:relishstudios.co
WEBSITE: saucemediagroup.com
want your in-house agency for $19/mon? sign up for SECRET SAUCE
get the TLDR on what’s happening on social media every Monday by subscribing to our newsletter
this episode is going to make social media 10x easier for you... like for real. we've said it before and we will say it again, we're living in a world of content overload which makes capturing and retaining your audience's attention on social media feel like a huge feat. in this episode, we dive into the power of repetition and how consistently repeating your core messages can solidify your brand's presence and drive home your mission.
we're discussing the benefits of repetitive content:
enhanced memorability: repetition helps ensure your brand and message stay top-of-mind for your audience.
building recognition: consistent messaging fosters brand recognition, trust, and familiarity across various channels.
combatting information overload: repetition cuts through the daily digital noise, making your message stand out and be remembered.
reinforcing brand identity: consistent messaging reinforces your brand's core values and identity in consumers' minds.
driving action: repeated exposure builds familiarity and trust, increasing the likelihood of audience engagement and action.
catering to different audiences: repetition ensures your message reaches different audience segments across various touchpoints.
building brand authority: consistent sharing of valuable insights establishes your brand as a trusted authority in your industry.
tune in and learn how to make your mission stick in the minds of your audience,
enjoy!
INSTAGRAM:@saammwiches@mahlee_sem23@saucemediaagroup@relishstudios
BOOK RELISH STUDIOS:relishstudios.co
WEBSITE: saucemediagroup.com
want your in-house agency for $19/mon? sign up for SECRET SAUCE
get the TLDR on what’s happening on social media every Monday by subscribing to our newsletter
it's your brand - you make the rules. this week we are joined by the creators behind the brand every it-girl is wearing, Sonderhaus Studios. Olive, Ingrid, and Malia have created a brand that thrives on gut instinct rather than traditional business rules. it's easy to get caught up in the "way it should be done" but they just prove that your intuition is the best guide to create the business that's meant for you.
not only have they created an intuitive brand, they've also built a loyal community. Sonderhaus has turned its community into co-creators, empowering their audience to play an active role in the brand’s design process. the girls share how they've built a loyal and passionate community that feels personally invested in the brand’s success.
tune in to hear how Sonderhaus is redefining success by going against the norm and putting their community at the heart of their brand.enjoy!
I
NSTAGRAM:@sonderhaus.studios
@saammwiches@mahlee_sem23@saucemediaagroup@relishstudios
BOOK RELISH STUDIOS:relishstudios.co
WEBSITES:
sonder.haussaucemediagroup.com
want your in-house agency for $19/mon? sign up for SECRET SAUCE
everyone tells you that influencer marketing is the way to go but you've been burned too many times to trust it. we get it, but it's not about influencers being the bad guy... it may just be your approach.
this week, we are sharing our tried-and-true tips on successful influencer collaborations as a small brand. the best part? it's not going to break your bank.
tune in to learn how to grow your community & brand awareness through mutually beneficial influencer collaborations!
your content is more important than you think. this week, we are joined by the insanely talented, still-life photographer, kirsten leslie. kirsten shares her insights with working with major brands that we all know and love and how great content is crucial for growth from your brand. we talk about building relationships in your industry and why working with people you love being around makes the final result even better!
your social media manager is an extension of your sales team. yup. this role is WAY more important then most brands realize. so how do you find the right person for the job? in this episode, we're diving into the key qualities to look for when hiring a social media manager from our perspective of being social. media managers as well as working directly with them. from strategic thinking to team player mentality and industry experience, we're sharing the essential traits that make for a top-notch social media manager ... they might not be what you think.
MAKE CONTENT THAT SELLS FOR YOU. this week we are joined by the founders of the cult-followed Uncommon Salt Lake: Kanyon, Jewelette & Jacob. since opening in 2022, the team behind Uncommon has grown to over 33K followers on instagram, opened a successful storefront & created one of the biggest vintage markets in the state, Sum Ol Market.
we are diving deep into how they create content that converts, what makes good visual content, the mission of Uncommon that goes way beyond clothes & how to successfully work with business partners. They also threw in some thrifting hacks for all our vintage girlies out there.
WE LOVE CONTROVERSY. this week we are joined by none other than Jaiden Robinson, founder of The Rave Social. jaiden shares her insights gained from years of experience of using spicy opinions throughout her content strategy on social media. she challenges the status quo, arguing that bland, safe content often gets lost in the sea of mediocrity. instead, she advocates for embracing bold opinions as a powerful strategy for cutting through the noise and building an engaged audience.
jaiden breaks down how injecting personality and controversial viewpoints into your content can spark meaningful conversations, attract loyal followers, and ultimately grow exponentially. she's grown her following organically in just one year to over 4000 followers by using this strategy.
enjoy!
INSTAGRAM:
@theravesocial
@saammwiches
@taliacosentino
@saucemediaagroup
@relishstudios
BOOK RELISH STUDIOS:relishstudios.co
WEBSITE: saucemediagroup.com
want to geek out on creative strategies that make you money? in this episode, we dive deep into social media campaigns and share our secrets to crafting successful ones. we're talking strategies, tactics, and insights that can elevate your social media campaigns from good to ICONIC.
COMMUNITY IS EVERYTHING. in this episode, we chat with Tressa Wixom, the founder of Subtle Dust, about creating the brand she always wanted to exist and building a loyal community on social media. Tressa shares practical strategies and insights for fostering genuine connections on instagram. whether you're an aspiring entrepreneur or a seasoned marketer, you'll find inspiration in Tressa's story and advice. Tune in for a conversation about building a loyal community, creating products you love and why the details matter.
INSTAGRAM:
@shopsubtledust
@saammwiches
@taliacosentino
@saucemediaagroup
@relishstudios
BOOK RELISH STUDIOS:relishstudios.co
WEBSITE: saucemediagroup.com
want your in-house agency for $19/mon? sign up for SECRET SAUCE
the secret to a magnetic brand? knowing your brand archetype. in the episode, we are diving into creating a brand that resonates deeply with your audience and why identifying your brand's archetype is absolutely essential for building a rock-solid brand foundation.
in this episode, we explore the concept of brand archetypes - the universal characters and narratives that have been ingrained in human culture for centuries. from "the hero" to "the sage", "the rebel" to "the innocent", each archetype carries its own set of values, motivations, and personality traits that can be used to create a powerful brand identity.
discover how understanding your brand archetype can guide everything from your messaging and visual identity to your marketing strategy and customer relationships. by aligning your brand with a specific archetype, you'll tap into the subconscious desires and aspirations of your target audience, creating a deeper emotional connection that fosters loyalty and trust.
enjoy!
INSTAGRAM:
@saammwiches
@taliacosentino
@mahlee_sem23
@saucemediaagroup
@relishstudios
BOOK RELISH STUDIOS:relishstudios.co
WEBSITE: saucemediagroup.com
tune in to hear roxanne wise, founder of rookie wellness, as she shares her journey from the fast-paced agency world to consulting multi-million dollar companies, and ultimately founding rookie wellness. discover why branding is crucial in today's market and learn about the pitfalls of predatory marketing tactics often used by companies in the supplement industry. roxanne shares her “why” around building authentic connections with consumers and creating impactful change in the wellness industry. join us for a deep dive into entrepreneurship, branding, and ethical marketing practices.
INSTAGRAM: @rookiewellness (https://www.instagram.com/rookiewellness?igsh=ZHBxMzMzNTRwdmll)@roxannewise (https://www.instagram.com/roxannewise?igsh=MXZ6Y3o3c3F1b2s4cQ==)
@saammwiches (https://www.instagram.com/saammwiches/)
@taliacosentino (https://www.instagram.com/taliacosentino/)
@saucemediaagroup (https://www.instagram.com/saucemediaagroup/)
@relishstudios (https://www.instagram.com/relishstudios/)
BOOK RELISH STUDIOS: relishstudios.co (https://relishstudios.co/)
WEBSITE: rookiewellness.com (http://rookiewellness.com) saucemediagroup.com (https://saucemediagroup.com/)
We’re back! we're beyond excited to introduce Talia as our new cohost, to dive feeling into social media trends and strategies in marketing. in our season premiere, we're spilling the tea on our #1 tip for effectively reaching your target audience on social media, double dipping. enjoy!
The insider tea on our new private close friends account @secretsauce_______ & the strategy behind our launch!
Happy NEW YEAR!
xx,
the sauce girls
Ok so you have this BIG idea but you're waiting for the "perfect time" to launch. We hear you because that was us last year!! On this episode, we are talking all about the power of launching & adjusting. This goes for every aspect of life: career, business, hobbies, calling that family member, signing up for that class.... We're telling you right now that there is now time more perfect than RIGHT NOW to start.
Feeling called out? Don't worry, we do too. Bring your tissue & let's talk about how it feels to be in "launch & adjust" mode.
PLUS, we are dropping some major news & some hints for a new project coming up.... make sure you're listening all the way to the end!
INSTAGRAM:@saammwiches@taliacosentino@saucemediaagroup@relishstudios
BOOK RELISH STUDIOS:relishstudios.co
WEBSITE: saucemediagroup.com
If you're not using email marketing, you're actually losing money. Like for real.
This week I’m joined by Ally Davis, Founder of Your Email Girl, to talk about how to utilize email marketing to maximize your revenue. She’s talking about metric benchmarks to track success, creative ways to build your email lists, how to use email to connect more with our audience, the list goes on. Something that drew me to Ally was her Instagram for Your Email Girl. It’s clever and to the point without requiring a huge lift on social media for her. We talk about it on the episode, but you should go check her out and see it for yourself;)
Enjoy!
INSTAGRAM:@allygirl_91@youremailgirl
@saammwiches@saucemediaagroup@relishstudios
TIKTOK: @saucemediagroup@saammwiches
BOOK RELISH STUDIOS:relishstudios.co
WEBSITE: saucemediagroup.com
SIGN UP FOR BONUS PATREON EPISODES HERE!
Have you ever had a moment in your business or job where you were like "oh f*ck, I don't know how we're going to figure this out"? Well, I have .... like a million times lol
Bella Lee, Founder of Milkstain, joins me this week to talk about how to push through those moments where it seems like NOTHING is working. She shares a time when she was SO sure about a launch she was having that ended up not going as plan. BUT what happened with her next launch was soooo insanely exciting!
We're talking building from the ground up, influencer marketing, mom guilt... You're going to love this ep!
INSTAGRAM:@bellamikollee@millkstain
@saammwiches@saucemediaagroup@relishstudios
TIKTOK:
@bellamikollee
@milkstainapparel@saammwiches
@saucemediagroup
BOOK RELISH STUDIOS:relishstudios.co
WEBSITE: saucemediagroup.com
SIGN UP FOR BONUS PATREON EPISODES HERE!
Surprise!!! I was going to take the week off for the holiday but I was just feeling really called to record a solo.
If you're like me, you've tried all the courses, meditations, quantum leaping.... everything all the manifesting girlies tell you to do but it's still not working. It's soooo confusing & frustrating because there's a piece of you that knows deep down that what they're saying is real but why isn't it working for you?
Over the past 3 months, a LOT has happened in my life, personally & professionally, that has made me really face what I've been suppressing subconsciously so I could finally release it & move forward. In this episode, I'm talking about the things that actually helped me break the loop I've been stuck in and pull tens of thousands of dollars literally out of nowhere. (For real, it was CRAZY lol).
Enjoy!
INSTAGRAM: @saammwiches@saucemediaagroup@relishstudios
TIKTOK: @saucemediagroup@saammwiches
BOOK RELISH STUDIOS:relishstudios.co
WEBSITE: saucemediagroup.com
SIGN UP FOR BONUS PATREON EPISODES HERE!
Guys. Lex from Kaxi is BACK!
I interviewed Lex back in 2020 when she had just started Kaxi & it has been so beyond inspiring to see how far she's taken it in the past 3 years. From expanding her team to being carried at Free People, Kaxi is exploding & this is only the beginning.
Something that really stands out to me about Lex is the way she has built her company culture in a way the bleeds into her community. As someone who loves Kaxi, I feel like I know her entire team & their wins, are.... my wins?? They make it so fun to be apart of their brand on every level. So we're talking about it. How did she find her team? How does she keep the vibes high? How can someone land a job at a company like Kaxi?
Plus, I'm filling you guys in on my MOVE. Yes, I'm moving! I'm talking all about what inspired the move & it's probably not what you think.
Enjoy :)
INSTAGRAM:@lexladyballer@kaxi.co
@saammwiches@saucemediaagroup@relishstudios
TIKTOK: @saucemediagroup@saammwiches@kaxi.co
BOOK RELISH STUDIOS:relishstudios.co
WEBSITE: saucemediagroup.com
SIGN UP FOR BONUS PATREON EPISODES HERE!
Love the company you work for & the role you play but always looking for growth? We talk all about how to make your dream job a reality on this podcast but what happens when you get there?
Niki D'Agostino, graphic designer at Dear Media, joins us this week to talk about how she was able to stand out amongst 400+ applicants and land her dream job at Dear Media. Not only is she giving specific, step-by-step advice on how to land your dream job but most importantly, how to continuously grow in your role.
She compared to her role at Dear Media to dating - you want to constantly show up for your partner & find ways to foster that relationship & grow together. When you find a good one, you want to keep them! This goes for our jobs too.
Niki is sharing how she continues to up-level in her role by looking for new, innovative ways to grow the company while flexing her creative muscle in the process.
Enjoy!
INSTAGRAM:@niki.dag@saammwiches@saucemediaagroup@relishstudios
TIKTOK: @saucemediagroup
BOOK RELISH STUDIOS:relishstudios.co
WEBSITE: saucemediagroup.com
SIGN UP FOR BONUS PATREON EPISODES HERE!
We're all hearing how important it is to have a personal brand & that's nice & all but like with what time?? As least that's how I've felt for the past 4 years building Sauce until this week's convo.
I'm joined by Instagram Expert, Cassandra Skyway, to talk about building a personal brand in a way that feels effortless while still feeling like you. Building a brand is like building a muscle, you need to keep working at it until you get where you want to be but she's sharing her tried & true ways of making that process easier & creative again.
I personally had so many breakthroughs talking with Cassandra & I'm so stoked for you guys to listen too!
Enjoy!
INSTAGRAM:@cassandraskyway@saammwiches@saucemediaagroup@relishstudios
TIKTOK: @saucemediagroup
BOOK RELISH STUDIOS:relishstudios.co
WEBSITE: saucemediagroup.com
SIGN UP FOR BONUS PATREON EPISODES HERE!
You don't truly understand how weird people are until you experience working with people that have ZERO boundaries.
We asked you guys to submit your weirdest coworker / boss interactions & guys.... our jaws were on the FLOOR. Be ready to cringe as we read out some of the wildest, most outrageous submissions we've received about your coworkers and bosses. (Are we ok out there?)
Enjoy!
INSTAGRAM:@taliacosentino@dash.ash_
@saammwiches@saucemediaagroup@relishstudios
TIKTOK: @saucemediagroup
BOOK RELISH STUDIOS:relishstudios.co
WEBSITE: saucemediagroup.com
SIGN UP FOR BONUS PATREON EPISODES HERE!
Everyone loves Tom.... lol we're talking about Vanderpump Rules, Tom Sandoval's new podcast and how it had some flops but also... dare we say... slays?
In this episode, we dive headfirst into the firestorm of debates ignited by Sandoval's unapologetic approach to his podcast. "Everyone Loves Tom" isn't just another podcast; it's a lightning rod for heated discussions because Tom is just... lacking self awareness to put it nicely.
Tune in and brace yourself for an unfiltered, unapologetic, and controversial deep dive of our take on the intersection between celebrity, marketing, and public relations in the age of cancel culture.
Plus, Sam shares a little inside look at her current identity crisis and why it's actually feeling like an exciting fresh start.
Enjoy!
INSTAGRAM: @taliacosentino@mahlee_sem23
@saammwiches @saucemediaagroup @relishstudios TIKTOK: @saucemediagroup BOOK RELISH STUDIOS: relishstudios.co WEBSITE: saucemediagroup.com SIGN UP FOR BONUS PATREON EPISODES HERE!
One client changed Sauce's entire trajectory!! We're talking about how we landed them - from a step by step standpoint as well as an energetic perspective.
In this episode, we're talking about throwing your name in the hat of major opportunities just by talking about what you're actually working on on social media and in your every day and how you are just one "yes" away from changing your career.
we talk about the step by step process of the initial outreach from this client to signing the contract but, most importantly, we're talking about the energetic that were (unintentionally) placed around manifesting this client.
Whether you're an entrepreneur, professional, or just curious about the dynamic between intention and action in order to bring something to live, you might like this episode;)
If you want an even DEEPER dive into how we've landed our celebrity clients, join our Patreon to get a step by step process of how to pitch and LAND dream clients HERE.
INSTAGRAM: @saammwiches@saucemediaagroup@relishstudios
TIKTOK: @saucemediagroup
BOOK RELISH STUDIOS:relishstudios.co
WEBSITE: saucemediagroup.com
SIGN UP FOR BONUS PATREON EPISODES HERE!
You know we love our girl, Alix Earl so naturally we're going to dissect her new podcast, Hot Mess (part of Alex Cooper's podcast network, Unwell).
Alix Earl, is the queen of TikTok these days and just launched her new podcast, "Hot Mess," in September. Like everyone else, we're obsessed. But WHY are we obsessed? We're talking all about it on the podcast this week.
In an age where attention spans are fleeting, and the competition for online engagement is literally insane, good storytelling is key to creating loyal audiences. We dissect her podcast episodes, breaking down the elements that make her stories not just engaging but shareable. It feels organic and real (because it probably is) but there's a formula to good storytelling and Alix knows how to use it. We'll talk about actionable tips for creators looking to replicate her success in creating of viral content on social media and how you can find your own style of content in the process.
Enjoy!
INSTAGRAM:@mahlee_sem23@sarahliebrecht
@saammwiches@saucemediaagroup@relishstudios
BOOK RELISH STUDIOS:relishstudios.co
WEBSITE: saucemediagroup.com
SIGN UP FOR BONUS PATREON EPISODES HERE!
Surprise! We wanted to share a portion of our October Trend Forecast with all of you so you can get a taste of what it's like to be on our Patreon. We launch a trend forecast on the 1st day of every month. We take you into our team trend forecast meeting so you can hear us go back and forth in real time on what we are seeing trending in social media, fashion and culture. Enjoy this 40 min teaser! If you are wanting to hear more, join patreon HERE.
INSTAGRAM: @saammwiches@saucemediaagroup@relishstudios
TIKTOK: @saucemediagroup
BOOK RELISH STUDIOS:relishstudios.co
WEBSITE: saucemediagroup.com
SIGN UP FOR BONUS PATREON EPISODES HERE!
Put "creative director of" in front of any task and I'm suddenly way more interested in doing it. This week, we're talking about creative directing your career with our lord & savior, Chloe Bruderer, the Head of Content at Tezza & creator of Sobriquet.There are few creative meetings I'm in where someone doesn't mention Chloe or her brand, Sobriquet as content inspiration. She has such an eye for content that feels so natural and so on point. It makes sense that she heads the content direction for one of the biggest brands in the content editing space, Tezza. In this episode, she shares her insights, wisdom, and practical advice on how to navigate the landscape of career development, especially in the creative industry.She talks about the underrated art of always having a professional and positive attitude at work, why actually try hard at work is the key to honing your craft and that exciting careers are rarely linear.Whether you're a content creator, business owner or someone wanting to find your perfect dream job, this episode gives some juicy, tangible tips that will help you to creatively direct your own career. Enjoy!
INSTAGRAM:@chlobrud@tezza
@sobriquet1996
@saammwiches@saucemediaagroup@relishstudios
TIKTOK: @saucemediagroup
BOOK RELISH STUDIOS:relishstudios.co
WEBSITE: saucemediagroup.com
SIGN UP FOR BONUS PATREON EPISODES HERE!
We've all been there. Messing up at work feels like the end of the world when it's happening but we're here to remind you that it really isn't that serious.
Our stunning listeners submitted their biggest work f*ck ups and we are sharing them with you this week on the pod (anonymously of course). Don't worry, we're sharing ours too! Enjoy!
INSTAGRAM:@taliacosentino@mahlee_sem23
@saammwiches@saucemediaagroup@relishstudios
TIKTOK: @saucemediagroup
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WEBSITE: saucemediagroup.com
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We f*ucked up. 3 years into Sauce, we realized it was the business we never wanted! Talia joins me this week to go through the micro adjustments we made to our business to redirect us into becoming the company we actually love. Enjoy!
INSTAGRAM:
@saammwiches
@taliacosentino@saucemediaagroup@relishstudios
TIKTOK: @saucemediagroup
BOOK RELISH STUDIOS:relishstudios.co
WEBSITE: saucemediagroup.com
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Want to put the boring yet important tasks in your life on autopilot? I'm talking working out, cleaning your house, walking your pets, doing laundry... You get the vibe.
Over the years, I've been refining my "weekend routine" to make sure all these things get done while also giving me time to take a real break. I'm breaking down how I've stacked my habits so I can have time back in my schedule while not stressing about lame things like doing the dishes. I'm going micro on the "why" behind each step so take what resonates & leave the rest!
PLUS, we are announcing the giveaway winner at the end of the episode! Make sure to listen until the end to find out if you've won🤞
INSTAGRAM:
@saammwiches@saucemediaagroup@relishstudios
TIKTOK: @saucemediagroup
BOOK RELISH STUDIOS:relishstudios.co
WEBSITE: saucemediagroup.com
SIGN UP FOR BONUS PATREON EPISODES HERE!
What if we told you, we're in the 2016 instagram era of podcasting. Yeah, podcasts have been around for a minute but we are just at the beginning of the big boom. We're talking all about it this week on the podcast.
The inspiration for this conversation comes from the recent launch of Alex Cooper's podcast network, "Unwell," which has sparked discussions about the future trajectory of the podcasting medium.
We kick off the episode by discussing the backstory of the "Call Her Daddy" podcast and the major friend/business partner breakup between co-hosts Sofia Franklyn and Alex Cooper. The naming of Alex Cooper's new podcast network, "Unwell," seems to raise eyebrows given the history between the two hosts.
We later delve into the arrival of Alex Cooper's "Unwell" podcast network. From its strategic partnerships with Alix Earl and Madeline Argy to its innovative business model, we analyze how this network sets the stage for redefining podcast networks' role in the industry.
With the barriers to entry lowering, more voices have a chance to be heard. We discuss how the rise of independent podcasters and niche content creators is reshaping the dynamics of podcast networks.
Enjoy!
INSTAGRAM:@mahlee_sem23
@saammwiches@saucemediaagroup@relishstudios
TIKTOK: @saucemediagroup
BOOK RELISH STUDIOS:relishstudios.co
WEBSITE: saucemediagroup.com
SIGN UP FOR BONUS PATREON EPISODES HERE!
Imagine working on the creative team for a brand as major as Skims? Our guest this week is living this dream irl!! Perry Bitzer has been a graphic designer for Skims for the past 3 years and is giving us the inside scoop on not only how to land a position with your dream brand but what it looks like once you're in the role. She's giving advice on how to stand out in your interview and how to grow and thrive in your team. This one is GOOD ngl. Enjoy!!
INSTAGRAM:@perry.bitzer
@skims
@saammwiches@saucemediaagroup@relishstudios
TIKTOK: @saucemediagroup
BOOK RELISH STUDIOS:relishstudios.co
WEBSITE: saucemediagroup.com
SIGN UP FOR BONUS PATREON EPISODES HERE!
Overheard your co-workers talking about you? Feeling stagnant in your current role but aren't ready to jump ship? We hear you! We asked you what your current work dramas were and we are sharing our two cents on how to come out on top. Enjoy!
INSTAGRAM:@dani.ash_
@sarahliebrecht
@saammwiches@saucemediaagroup@relishstudios
TIKTOK: @saucemediagroup
BOOK RELISH STUDIOS:relishstudios.co
WEBSITE: saucemediagroup.com
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In the name working soft (coined by our beloved client - Pop Apologists), I had Talia interview ME this week on the podcast to dig into my career with fresh eyes. I swear I've told the story of how all my previous businesses led me to starting Sauce but the team & I KNOW I'm leaving out juicy details. So here you have it, the REAL tea behind failing multiple businesses & ultimately creating Sauce & scaling it to what it is today. Enjoy!
INSTAGRAM:
@taliacosentino
@saammwiches@saucemediaagroup@relishstudios
TIKTOK: @saucemediagroup
BOOK RELISH STUDIOS:relishstudios.co
WEBSITE: saucemediagroup.com
SIGN UP FOR BONUS PATREON EPISODES HERE!
I'm joined this week by Ty Hiss, Co-Founder of Fresh Sends. Fresh Sends has been a brand we've looked up to at Sauce for YEARS. They have been so incredibly intentional about every detail of their business which has led them to insane growth. Ty talks about the Fresh Sends creative team & how they are able to take creative ideas from concept to final product & how they've been able to grow so quickly as a brand. Enjoy!
INSTAGRAM:
@tygerhiss
@freshsends
@saammwiches@saucemediaagroup@relishstudios
TIKTOK:
@freshsends@saammwiches@saucemediagroup@themarketpod
BOOK RELISH STUDIOS:relish-studios.square.site
WEBSITE:
freshsends.comsaucemediagroup.com
SIGN UP FOR BONUS PATREON EPISODES HERE!
I'm joined this week by Mahlee, our content creator, to talk about how she absolutely SLAYED her internship with Sauce & landed her job. We are spilling all the tea on how to get in with your dream company & how to create a position - even if one isn't available. Aspiring interns, you're going to want to listen to this. Enjoy!
INSTAGRAM:
@mahlee_sem23
@saammwiches@saucemediaagroup@relishstudios
TIKTOK: @funnyinternetgirll@saucemediagroup@themarketpod
BOOK RELISH STUDIOS:relish-studios.square.site
WEBSITE: saucemediagroup.com
SIGN UP FOR BONUS PATREON EPISODES HERE!
I'm joined this week by Kalei, the creator of Expanded Flow to talk about how Human Design can be used to curate the perfect career for you. After building a successful career in finance, Kalei made a bold decision to go all in on her purpose through a pivot into entrepreneurship. She is now the Founder of Expanded Flow which provides Human Design education and coaching for business owners, entrepreneurs, and purpose-driven individuals who want to leverage their unique gifts and talent potential to help shape the future of work.
DOWNLOAD YOUR CHART: https://www.expandedflow.com/create-your-chart
GATE GUIDE: https://view.flodesk.com/pages/64b6c97acd56042d78f06a5b
HUMAN DESIGN BUSINESS BLUEPRINT WAITLIST: https://view.flodesk.com/pages/64b6d75ecd56042d78f06a7d
ENERGY TYPE MINUTE MARKERS:GENERATOR: 19:57MANIFESTING GENERATOR: 24:22PROJECTOR: 31:02MANIFESTOR: 37:55REFLECTOR: 45:37
INSTAGRAM:
@expandedflow
@saammwiches@saucemediaagroup@relishstudios
YOUTUBE:
@expandedflow
TIKTOK: @saammwiches@saucemediagroup@themarketpod
BOOK RELISH STUDIOS:relish-studios.square.site
WEBSITE: saucemediagroup.com
SIGN UP FOR BONUS PATREON EPISODES HERE!
I'm joined by Talia, the real Sauce mom, to talk about our team initiative for June & how it literally changed our business & mindset. We break down what it means to be delusional (to us) & how we all hold ourselves back by thinking we're "small". Who tf told us that?? US?? Anywho, enjoy!
INSTAGRAM:
@saammwiches@saucemediaagroup@relishstudios
TIKTOK: @saammwiches@saucemediagroup@themarketpod
BOOK RELISH STUDIOS:relish-studios.square.site
WEBSITE: saucemediagroup.com
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21 year old me had it figured out in the whole "law of attraction" world. On this episode, I'm breaking down my insane winning streak from 20-21 & how I manifested the craziest things without having to break my back to do so. Enjoy!
INSTAGRAM:
@saammwiches@saucemediaagroup@relishstudios
TIKTOK: @saammwiches@saucemediagroup@themarketpod
BOOK RELISH STUDIOS:relish-studios.square.site
WEBSITE: saucemediagroup.com
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We have been blessed this week by the presence of the man of few photos.... my husband, Eli. As much as he denies it, Eli is one of the best leaders I've met & he's taught me so much about leading my own team that I wanted to share his wisdom with you guys. We are talking about figuring out if you like being a star employee or calling the shots as a manager & how to build a strong company culture. Enjoy!
INSTAGRAM:
@saammwiches@saucemediaagroup@relishstudios
TIKTOK: @saammwiches@saucemediagroup@themarketpod
BOOK RELISH STUDIOS:relish-studios.square.site
WEBSITE: saucemediagroup.com
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I'm sure you guys have hear the phrase "you need to slow down before you can speed up". Tbh, that didn't compute in my brain until I was forced into it but now I'm the BIGGEST believer in slowing down!!! It has been the best thing to ever happen to my business. I'm sharing the details on what forced us to slow down at Sauce & what the outcome has been on this episode. Enjoy!
INSTAGRAM:
@saammwiches@saucemediaagroup@relishstudios
TIKTOK: @saucemediagroup@themarketpod
BOOK RELISH STUDIOS:relish-studios.square.site
WEBSITE: saucemediagroup.com
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Bella is BACK to spill all the tea on the dream job she was offered in the most insane, exciting way and why she ultimately decided to walk away from it. She talks about how she learned what her red and green flags are when interviewing for positions and gives advice to anyone looking to have a career they love but also have a fulfilling life outside of it. Enjoy!
INSTAGRAM:
@bellsilvs
@saammwiches@saucemediaagroup@relishstudios
TIKTOK: @itsbellsilvs
@saammwiches@saucemediagroup@themarketpod
BOOK RELISH STUDIOS:relish-studios.square.site
WEBSITE: saucemediagroup.com
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After doing some mindset work a couple weeks ago, I dug up an old money story that I didn't realize was still playing out for me. I realized that I always felt like "lower class" growing up because I was a "poor girl" meaning I came from a family that didn't make a lot of money. This "lower class" feeling translated into my self worth when it came to dating because I felt like I was less attractive because of it (so weird I know). I brought this up to the girls at the office a couple days after and cutie Sarah had an immediate emotional response because she felt that way too! So this week, Sarah joins me to talk about this money block and how we've been able to move through it in our 20's. Enjoy!
@sarahliebrecht
@saammwiches@saucemediaagroup
@relishstudios
TIKTOK: @saammwiches@saucemediagroup@themarketpod
BOOK RELISH STUDIOS:relish-studios.square.site
WEBSITE: saucemediagroup.com
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Hi! I missed you too! I'm giving the details on where I've been, why we even left & everything to come.
Enjoy!
@saammwiches@saucemediaagroup
TIKTOK: @saammwiches@saucemediagroup@themarketpod
@relishstudios
WEBSITE: saucemediagroup.com
BOOK RELISH STUDIOS:
relish-studios.square.site
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Sam here!
What a ride guys... so much is happening here at Sauce & I want to personally fill you in. Tune in to get the TEA!
Instagram:
@saucemediaagroup
@thesocialsaucepodcast
@saammwiches
@bellsilvs
@maren.liljenquist
TikTok:
@saucemediagroup
@saammwiches
@bellsilvs
@maren.liljenquist
Website:
saucemediagroup.com
Welcome back to another episode of The Social Sauce Podcast. This week the girls give their hot take on becoming “that girl”. We all know who “that girl” is. The one who’s always on trend when it comes to her style, home decor, and clothes. She also takes her self care very seriously. She’s constantly moving her body, eating right, and you know she’s got some great hobbies. But how do you become “that girl” when you don’t have thousands to spend? Listen to this episode to find out. Don’t forget to share, rate and review this podcast. Until next week.
xx,
Maren
Find us at:
IG: @thesocialsaucepodcast
IG @Saucesocialclub
Sauce Media
IG: @saucemediaagroup
Website: https://saucecreativeagency.com/
Portfolio: https://sauceportfolio.com/
Sam Hobson Fairman
IG: @Saammwiches
Bella Silva
IG: @bellsilvs
Maren Liljenquist
IG: @maren.liljenquist
Welcome back to another episode of The Social Sauce podcast. We had a listener write in and request this topic, so we’re bringing it to you this week. It doesn’t matter if you’re a new business, small or big business or your business has been around for a minute; you will all find something you need or didn’t realize you needed in this episode. We cover every angle, share our agreements and even our differing opinions. Take what speaks to you and leave the rest. Until next time.
xx,
Maren
Find us at:
IG: @thesocialsaucepodcast
IG @Saucesocialclub
Sauce Media
IG: @saucemediaagroup
Website: https://saucecreativeagency.com/
Portfolio: https://sauceportfolio.com/
Sam Hobson Fairman
IG: @Saammwiches
Bella Silva
IG: @bellsilvs
Maren Liljenquist
IG: @maren.liljenquist
Hey guys, welcome back to another episode of The Social Sauce Podcast. This weeks episode is all about Bella. She took us through her childhood and how it’s made her what she is today. Bella is the queen of manifestation, so she took us through what she’s made happen in her life and what she want’s for the future. Bella is a go getter in every way but one of her most admirable qualities is that she never sees failure as an option. This was a fun episode, and we can’t wait for you to learn more about Bella. Don’t forget to rate, review and share this podcast. Till next week!
xx,
Maren
Find us at:
IG: @thesocialsaucepodcast
IG @Saucesocialclub
Sauce Media
IG: @saucemediaagroup
Website: https://saucecreativeagency.com/
Portfolio: https://sauceportfolio.com/
Sam Hobson Fairman
IG: @Saammwiches
Bella Silva
IG: @bellsilvs
Maren Liljenquist
IG: @maren.liljenquist
What’s up guys, welcome back to the social sauce! Just want to put a little TRIGGER WARNING in here. There is a brief mention of Sexual Assault- no specific details given. This week we chit chat all things about my life. When I say things took a turn for the deep side and quick, I mean it. You guys said you wanted to get to know us, so I unlocked the door and let you in to some of my darkest moments that turned out to be pivotal and life altering for me. Hopefully what you all get from this, is no matter how low in the trenches you get and how stripped down to almost nothing you feel; you will come out on the other end and better than you were before. Let us know how you felt about part two of our three part getting to know us series. Don’t forget to rate, review, and share our podcast! Thanks for being here, we couldn’t do it without you!
xx,
Maren
Find us at:
IG: @thesocialsaucepodcast
IG @Saucesocialclub
Sauce Media
IG: @saucemediaagroup
Website: https://saucecreativeagency.com/
Portfolio: https://sauceportfolio.com/
Sam Hobson Fairman
IG: @Saammwiches
Bella Silva
IG: @bellsilvs
Maren Liljenquist
IG: @maren.liljenquist
Hello and welcome back to another episode of the Social Sauce Podcast. This week we’re talking about all things SAM!! I guess you guys want to know more about us, so we started with the boss herself! We take a deep dive into Sams life. We talk about the basics of course and get then get into the juicy stuff. The work history. If you want to start your own business or have started one this episode is meant for you! Until next week guys!
xx,
Maren
Find us at:
IG: @thesocialsaucepodcast
IG @Saucesocialclub
Sauce Media
IG: @saucemediaagroup
Website: https://saucecreativeagency.com/
Portfolio: https://sauceportfolio.com/
Sam Hobson Fairman
IG: @Saammwiches
Bella Silva
IG: @bellsilvs
Maren Liljenquist
IG: @maren.liljenquist
This week on the Social Sauce the girls talk all about when emotion starts taking over rather than logic at work. Of course we flip it too. Sam gives some examples of how she’s let emotion run her business and some really amazing things she’s learned from her business program she’s currently in. Don’t forget to rate and review this podcast, and if you love it share it! Until next week guys!
XX,
Maren
Find us at:
IG: @thesocialsaucepodcast
IG @Saucesocialclub
Sauce Media
IG: @saucemediaagroup
Website: https://saucecreativeagency.com/
Portfolio: https://sauceportfolio.com/
Sam Hobson Fairman
IG: @Saammwiches
Bella Silva
IG: @bellsilvs
Maren Liljenquist
IG: @maren.liljenquist
Welcome back to another episode of The Social Sauce podcast. We’re happy to have you here! This week’s episode was a special request by one of our listeners, so here’s our breakdown. The beauty industry is a hard one to navigate especially with the quick changing algorithm. Sometimes the “pretty” doesn’t sell. People want to see real life results. This applies all across the industry from hair to skin, nails, and make up. Not only do people want to see the results of your work/products, they also want to see YOU. If you want to get the rest of the deets, you’ll have to tune into the episode! Don’t forget to rate and review this podcast. Also share it with someone who might need this advice! We love you guys. Until next week.
Xx,
Maren
Find us at:
IG: @thesocialsaucepodcast
IG @Saucesocialclub
Sauce Media
IG: @saucemediaagroup
Website: https://saucecreativeagency.com/
Portfolio: https://sauceportfolio.com/
Sam Hobson Fairman
IG: @Saammwiches
Bella Silva
IG: @bellsilvs
Maren Liljenquist
IG: @maren.liljenquist
Hello hot condiments! (If you’re a true Social Sauce listener you know…) Welcome back to another episode of The Social Sauce! We have some VERY exclusive information in this podcast.. and I’m not just talking about the inside scoop we give on working in the Social Media industry. You’ll have to listen to find out what it is, because its too good for me to just tell you! This week Sam, Maren, and Bella talk all the nitty gritty details people don’t know or think about when it comes to this industry. We bring out the good, the bad, the ugly, and the beautiful. If you want to manage peoples accounts or become an influencer yourself, this episode is the buried treasure you’ve been looking for. We hope you enjoy all of our perspectives about working in Social Media. Leave us a review and share this podcast with someone you think could use it! We love you guys. Until next week.
XX,
Maren
Find us at:
IG: @thesocialsaucepodcast
IG @Saucesocialclub
Sauce Creative Agency
IG: @saucemediagroup
Website: https://saucecreativeagency.com/
Portfolio: https://sauceportfolio.com/
Sam Hobson Fairman
IG: @Saammwiches
Bella Silva
IG: @bellsilvs
Maren Liljenquist
IG: @maren.liljenquist
What’s up guys! Welcome back to The Social Sauce Podcast. This week Sam, Bella, and Maren give advice on how to get your foot in the door for a job you really want. Tips are always given on this podcast so you can 100% expect some quality content to help you out. We talk about the power of constantly applying even if a company may not be hiring and how important it is to have a strong personal brand. Trust us, it will impress your future boss. Let us know what you thought of this episode by leaving a review. We’ll see you next week!
xx,
Maren
Find us at:
IG: @thesocialsaucepodcast
IG @Saucesocialclub
Sauce Creative Agency
IG: @saucecreativeagency
Website: https://saucecreativeagency.com/
Portfolio: https://sauceportfolio.com/
Sam Hobson Fairman
IG: @Saammwiches
Bella Silva
IG: @bellsilvs
Maren Liljenquist
IG: @maren.liljenquist
Hello everyone! This week we took a deep dive into how we are making our health a priority in 2022 and how that translates into our work lives. This isn’t just a shpeel about how you should take your vitamins and work out.. no no no it’s much deeper than that. We talk about gut health, the importance of a routine, breath-work, and what typeof exercise works for us. Take what you think works for you from this, and don’t be afraid to try something new! Let us know what resinates with you! We love to hear from you guys. Don’t forget to rate and review this podcast. If you need more of Sauce in your life SIGN UP FOR OUR NEWSLETTER! It has some serious quality content if you ask us! Until next time.
xx,
Maren
Have you heard of KAXI CO.? They are a local hair accessories brand that is killing the game! They are our go to for claw clips, beanies, and of course over sized scrunchies. Every one of their products is high quality and unique. Trust us you won’t be able to find these anywhere else! They have new products every week, and have just launched the cutest embroidered crewneck sweaters. And bonus… THEY SHIP WORLD WIDE! You can find them on social media @kaxi.co and they are offering you, our loyal sauce listeners a discount code. Use code KAXISAUCE for 15% off your first order!
Find us at:
IG: @thesocialsaucepodcast
IG @Saucesocialclub
Sauce Creative Agency
IG: @saucecreativeagency
Website: https://saucecreativeagency.com/
Portfolio: https://sauceportfolio.com/
Sam Hobson Fairman
IG: @Saammwiches
Bella Silva
IG: @bellsilvs
Maren Liljenquist
IG: @maren.liljenquist
Welcome back to another amazing episode this week! We just wanted to start off by saying… BELLA WENT VIRAL ON TIKTOK!!! So we decided to pick her brain on what she’s been doing and how she did it! This episode is for anyone who wants to make a career and grow their personal brand on social media especially if they want to do it on TikTok. Bella gives some pretty damn good advice, so we highly recommend listening to this one! Don’t forget to rate and review this podcast. And if you reeeaalllyy want to be in the know, subscribe to our newsletter! Just go to our website and add your email to the list or dm us your email and we can add you that way! Until next time!
xx,
Maren
What Bella uses:
Tripod
Splice App for editing
Changes the exposure on her phone
Have you heard of KAXI CO.? They are a local hair accessories brand that is killing the game! They are our go to for claw clips, beanies, and of course over sized scrunchies. Every one of their products is high quality and unique. Trust us you won’t be able to find these anywhere else! They have new products every week, and have just launched the cutest embroidered crewneck sweaters. And bonus… THEY SHIP WORLD WIDE! You can find them on social media @kaxi.co and they are offering you, our loyal sauce listeners a discount code. Use code KAXISAUCE for 15% off your first order!
Find us at:
IG: @thesocialsaucepodcast
IG @Saucesocialclub
Sauce Creative Agency
IG: @saucecreativeagency
Website: https://saucecreativeagency.com/
Portfolio: https://sauceportfolio.com/
Sam Hobson Fairman
IG: @Saammwiches
Bella Silva
IG: @bellsilvs
Maren Liljenquist
IG: @maren.liljenquist
Hey guys! Welcome back to another episode of the Social Sauce! Poor Bella is out sick, send her some healthy vibes! This week Sam and Maren talk about the biggest lessons they learned about business in 2021. You get the perspective of an employee and an employer which is a pretty interesting dynamic especially since Sam is Maren’s boss. Lol! Our perspectives are pretty aligned, which I was not expecting. It seems we all learned the same types of lessons in different ways last year. Let us know what you think of this episode! Don’t forget to leave us a review and send us a DM showing it. We’ll send you a little something special! If you are interested in receiving our newsletter, head to our website linked below to get on the list! Have a wonderful week loves!
xx,
Maren
Have you heard of KAXI CO.? They are a local hair accessories brand that is killing the game! They are our go to for claw clips, beanies, and of course over sized scrunchies. Every one of their products is high quality and unique. Trust us you won’t be able to find these anywhere else! They have new products every week, and have just launched the cutest embroidered crewneck sweaters. And bonus… THEY SHIP WORLD WIDE! You can find them on social media @kaxi.co and they are offering you, our loyal sauce listeners a discount code. Use code KAXISAUCE for 15% off your first order!
Find us at:
IG: @thesocialsaucepodcast
IG @Saucesocialclub
Sauce Creative Agency
IG: @saucecreativeagency
Website: https://saucecreativeagency.com/
Portfolio: https://sauceportfolio.com/
Sam Hobson Fairman
IG: @Saammwiches
Bella Silva
IG: @bellsilvs
Maren Liljenquist
IG: @maren.liljenquist
Hello and welcome back to another episode of The Social Sauce! We can’t believe this is the last episode of 2021!! It’s crazy how fast December always seems to fly by! We have so much happening at Sauce this coming week and we wanted to give you a little sneak peek at what we have planned for 2022. That’s right, you guys are the first to know! This episode is loaded with some key information on how you are going to achieve ultimate growth personally and professionally in 2022. You heard us babe, IT’S THE YEAR OF YOU! We’re leaving behind peoples options and caring what others think about us in 2021 and welcoming all the growth and blessings we deserve and will receive in 2022. Don’t forget to subscribe, rate, and review to this podcast! We love you all x 1000.
xx,
Maren
Have you heard of KAXI CO.? They are a local hair accessories brand that is killing the game! They are our go to for claw clips, beanies, and of course over sized scrunchies. Every one of their products is high quality and unique. Trust us you won’t be able to find these anywhere else! They have new products every week, and have just launched the cutest embroidered crewneck sweaters. And bonus… THEY SHIP WORLD WIDE! You can find them on social media @kaxi.co and they are offering you, our loyal sauce listeners a discount code. Use code KAXISAUCE for 15% off your first order!
Find us at:
IG: @thesocialsaucepodcast
IG @Saucesocialclub
Sauce Creative Agency
IG: @saucecreativeagency
Website: https://saucecreativeagency.com/
Portfolio: https://sauceportfolio.com/
Sam Hobson Fairman
IG: @Saammwiches
Bella Silva
IG: @bellsilvs
Maren Liljenquist
IG: @maren.liljenquist
Sam here!
Merry Christmas EVE! As a special treat for you on one of my favorite days of the year, I'm sharing the wonderful angel that is Lorena Rosser! Lorena is an insanely talented fashion photographer that I have had the honor to work with with our client, Fawn. When I say it's an honor - I MEAN IT. Not only is she talented but she's such a joy to work alongside.
Lorena joins me this week to share her story of how she built her successful career as a fashion photographer & gives advice to anyone wanting to do the same. She also talks about how she was able to manifest her DREAM clients & salary!
Enjoy!
Instagram:
@lorenarosser
@saammwiches
@saucecreativeagency
Websites:
lorenarosser.com
saucecreativeagency.com
APPLY FOR THE SOCIAL CLUB HERE!
Have you heard the big news?? We launched the Sauce Social Club. This week the girls brought on Social Media expert Talia to talk all about the addition to Sauce Creative Agency… wait for it… CONSULTING!! We walk through exactly what try Social Club entails and why you absolutely need it. Even when we were chatting I was thinking about how I need Talia! Give it a listen and tell us what you think! Also we have a very special gift for you to say thanks for listening to us. Send us a DM when you hear it! Until next week!
XX
Maren
This episode is sponsored by Allt Accessories. Allt is an amazing jewelry brand that has the CUTEST necklaces, bracelets, and earrings. The piece-de-resistance however are their interchangeable charms! Allt is a sustainable brand that makes it easy to reuse all their pieces. All their charms are compatible with the necklaces, bracelets, and earrings. There is something for every single person. LITERALLY! We’re obsessed and we know you will be too. You can find them on instagram @allt.acessories and use code SAUCE10 for 10% off your first order.
Have you heard of KAXI CO.? They are a local hair accessories brand that is killing the game! They are our go to for claw clips, beanies, and of course over sized scrunchies. Every one of their products is high quality and unique. Trust us you won’t be able to find these anywhere else! They have new products every week, and have just launched the cutest embroidered crewneck sweaters. And bonus… THEY SHIP WORLD WIDE! You can find them on social media @kaxi.co and they are offering you, our loyal sauce listeners a discount code. Use code KAXISAUCE for 15% off your first order!
Find us at:
IG: @thesocialsaucepodcast
IG @Saucesocialclub
Sauce Creative Agency
IG: @saucecreativeagency
Website: https://saucecreativeagency.com/
Portfolio: https://sauceportfolio.com/
Sam Hobson Fairman
IG: @Saammwiches
Bella Silva
IG: @bellsilvs
Maren Liljenquist
IG: @maren.liljenquist
Talia Schwarz
@taliacosentino
Welcome back to another episode of the Social Sauce! This week Sam and Bella talk all about how we set goals and really push ourselves to achieve those goals. 2022 is going to be a year of grow and reaping what we sow. The girls go a little more in depth about Angel numbers and certain practices of manifestation that help us to know our goals are in alignment with our lives.
I (Maren) had my baby literally today and am so bummed I missed out on this amazing conversation. I can’t wait to be back next week though!
Don’t forget to rate, review, subscribe and share this podcast with someone!
Love all you hot condiments (lol because were sauce).
xx,
Maren
This episode is sponsored by Allt Accessories. Allt is an amazing jewelry brand that has the CUTEST necklaces, bracelets, and earrings. The piece-de-resistance however are their interchangeable charms! Allt is a sustainable brand that makes it easy to reuse all their pieces. All their charms are compatible with the necklaces, bracelets, and earrings. There is something for every single person. LITERALLY! We’re obsessed and we know you will be too. You can find them on instagram @allt.acessories and use code SAUCE10 for 10% off your first order.
Have you heard of KAXI CO.? They are a local hair accessories brand that is killing the game! They are our go to for claw clips, beanies, and of course over sized scrunchies. Every one of their products is high quality and unique. Trust us you won’t be able to find these anywhere else! They have new products every week, and have just launched the cutest embroidered crewneck sweaters. And bonus… THEY SHIP WORLD WIDE! You can find them on social media @kaxi.co and they are offering you, our loyal sauce listeners a discount code. Use code KAXISAUCE for 15% off your first order!
Find us at:
IG: @thesocialsaucepodcast
Sauce Creative Agency
IG: @saucecreativeagency
Website: https://saucecreativeagency.com/
Portfolio: https://sauceportfolio.com/
Sam Hobson Fairman
IG: @Saammwiches
Bella Silva
IG: @bellsilvs
Maren Liljenquist
IG: @maren.liljenquist
Sam here!
Interested in the FASHION INDUSTRY? Listen up!
I had the honor of chatting with the gals behind the podcast, Plan B is a Sugar Daddy. (When I heard the name for the first time, I knew we'd be friends lol) Rachel & Leone are a couple of gals living the LA life, working in the Fashion Industry! They share how they we're able to land their jobs & give advice to anyone wanting to do the same!
PLUS, I share some exciting Sauce news!
SUBCRIBE TO PLAN B IS A SUGAR DADDY HERE!
Instagram:
@planbisasugardaddy
@saucecreativeagency
Website:
saucecreativeagency.com
Hello everyone! Welcome back to another episode of The Social Sauce! This week were giving you the do’s and don’ts when it comes to photoshoots. Sam, Bella, and Maren talk about all the things that pertain to vendors, models, making the product the hero, what makes a photoshoot go smoothly, etc. If you know us, you know we can never stop there. This episode contains a tangent or two of course, but we know you’ll love them. Don’t forget to subscribe, rate, and leave us a 5 star review..lol jk but really though. Until next week!
xx
Maren
This episode is sponsored by Allt Accessories. Allt is an amazing jewelry brand that has the CUTEST necklaces, bracelets, and earrings. The piece-de-resistance however are their interchangeable charms! Allt is a sustainable brand that makes it easy to reuse all their pieces. All their charms are compatible with the necklaces, bracelets, and earrings. There is something for every single person. LITERALLY! We’re obsessed and we know you will be too. You can find them on instagram @allt.acessories and use code SAUCE10 for 10% off your first order.
Have you heard of KAXI CO.? They are a local hair accessories brand that is killing the game! They are our go to for claw clips, beanies, and of course over sized scrunchies. Every one of their products is high quality and unique. Trust us you won’t be able to find these anywhere else! They have new products every week, and have just launched the cutest embroidered crewneck sweaters. And bonus… THEY SHIP WORLD WIDE! You can find them on social media @kaxi.co and they are offering you, our loyal sauce listeners a discount code. Use code KAXISAUCE for 15% off your first order!
Find us at:
IG: @thesocialsaucepodcast
Sauce Creative Agency
IG: @saucecreativeagency
Website: https://saucecreativeagency.com/
Portfolio: https://sauceportfolio.com/
Sam Hobson Fairman
IG: @Saammwiches
Bella Silva
IG: @bellsilvs
Maren Liljenquist
IG: @maren.liljenquist
Hello, Hello, Hello & welcome back to The Social Sauce. We are back today with a fresh episode all about how to adopt a growth and results driven mindset. Here at sauce we’ve been through the growth and now we’re focused on our results. If you work in marketing, especially social media you know how long it can take to achieve what your client wants. Consistency is key when it comes to seeing those results so don’t give up, you’re almost there. Don’t forget to follow us on our BRAND NEW PODCAST INSTAGRAM ACCOUNT! @thesocialsaucepodcast
XX
Maren
This episode is sponsored by Allt Accessories. Allt is an amazing jewelry brand that has the CUTEST necklaces, bracelets, and earrings. The piece-de-resistance however are their interchangeable charms! Allt is a sustainable brand that makes it easy to reuse all their pieces. All their charms are compatible with the necklaces, bracelets, and earrings. There is something for every single person. LITERALLY! We’re obsessed and we know you will be too. You can find them on instagram @allt.acessories and use code SAUCE10 for 10% off your first order.
Have you heard of KAXI CO.? They are a local hair accessories brand that is killing the game! They are our go to for claw clips, beanies, and of course over sized scrunchies. Every one of their products is high quality and unique. Trust us you won’t be able to find these anywhere else! They have new products every week, and have just launched the cutest embroidered crewneck sweaters. And bonus… THEY SHIP WORLD WIDE! You can find them on social media @kaxi.co and they are offering you, our loyal sauce listeners a discount code. Use code KAXISAUCE for 15% off your first order!
Find us at:
IG: @thesocialsaucepodcast
Sauce Creative Agency
IG: @saucecreativeagency
Website: https://saucecreativeagency.com/
Portfolio: https://sauceportfolio.com/
Sam Hobson Fairman
IG: @Saammwiches
Bella Silva
IG: @bellsilvs
Maren Liljenquist
IG: @maren.liljenquist
Sam here!
I feel so honored to be joined by the one & only Kalei Stroud! Kalei is an extremely talented wardrobe stylist here in Salt Lake & we've been beyond lucky to work with her on one of our accounts on a regular basis.
Kalei talks all about how she got her job, advises those wanting to do the same & shares how having radical self-confidence is the key to anyone's success.
Enjoy!
Instagram:
@kaleihinano
@styles.kalei
@saammwiches
@saucecreativeagency
Website:
saucecreativeagency.com
Welcome back to another episode of The Social Sauce! Today we wanted to give you guys a little guide to what gifts we want this year, and any career driven female would most likely want as well. We also talk about Black Friday marketing strategies we think have really popped off for people, and why others might not be as successful. The key to social media is post, post, post and pushing your content so it keeps popping onto peoples account. It’s not annoying to push a sale! People would rather know then miss out! Let us know what you think of this episode or if we asked for the same things for Christmas this year lol! Until next week babes!
xx
Maren
This episode is sponsored by Allt Accessories. Allt is an amazing jewelry brand that has the CUTEST necklaces, bracelets, and earrings. The piece-de-resistance however are their interchangeable charms! Allt is a sustainable brand that makes it easy to reuse all their pieces. All their charms are compatible with the necklaces, bracelets, and earrings. There is something for every single person. LITERALLY! We’re obsessed and we know you will be too. You can find them on instagram @allt.acessories and use code SAUCE10 for 10% off your first order.
Have you heard of KAXI CO.? They are a local hair accessories brand that is killing the game! They are our go to for claw clips, beanies, and of course over sized scrunchies. Every one of their products is high quality and unique. Trust us you won’t be able to find these anywhere else! They have new products every week, and have just launched the cutest embroidered crewneck sweaters. And bonus… THEY SHIP WORLD WIDE! You can find them on social media @kaxi.co and they are offering you, our loyal sauce listeners a discount code. Use code KAXISAUCE for 15% off your first order!
Find us at:
IG: @thesocialsaucepodcast
Sauce Creative Agency
IG: @saucecreativeagency
Website: https://saucecreativeagency.com/
Portfolio: https://sauceportfolio.com/
Sam Hobson Fairman
IG: @Saammwiches
Bella Silva
IG: @bellsilvs
Maren Liljenquist
IG: @maren.liljenquist
Hello, hello everyone! Today we’re talking about the good ole green.. MONEY! Are we professional financial advisors? Absolutely not! But that isn’t going to stop us from giving our advice of course. We took a plunge into the deep end talking about debt, how to avoid it, and what has helped up get out of it. We touched a bit on the topic of investing, and the importance of remembering to treat yourself every once in a while as well. Again we are not professionals on this topic, we’re just tell you what’s worked for us. Also in BIG news we now have an instagram dedicated just to The Social Sauce Podcast so give us a follow! Don’t forget to rate, review, subscribe and share this podcast. We love you all!
xx,
Maren
This weeks episode is sponsored by Allt Accessories. Allt is an amazing jewelry brand that has the CUTEST necklaces, bracelets, and earrings. The piece-de-resistance however are their interchangeable charms! Allt is a sustainable brand that makes it easy to reuse all their pieces. All their charms are compatible with the necklaces, bracelets, and earrings. There is something for every single person. LITERALLY! We’re obsessed and we know you will be too. You can find them on instagram @allt.acessories and use code SAUCE10 for 10% off your first order.
Find us at:
IG: @thesocialsaucepodcast
Sauce Creative Agency
IG: @saucecreativeagency
Website: https://saucecreativeagency.com/
Portfolio: https://sauceportfolio.com/
Sam Hobson Fairman
IG: @Saammwiches
Bella Silva
IG: @bellsilvs
Maren Liljenquist
IG: @maren.liljenquist
Sam here!
This week I'm joined by the infamous Courtney Hill. Courtney is a successful influencer & the creator of Baby Pink. I have followed Courtney for a while now & have absolutely loved how unapologetically herself she is. It's something so rare to see & I've been so inspired by her. So naturally, I wanted to bring her on to talk about how she has built her confidence & dive into how she started her shop, Baby Pink!
Enjoy!
*** TRIGGER WARNING
This episode mentions eating disorders. Please skip this episode if this is a sensitive subject.
Instagram:
@ccourtneyhill
@thebabypinkshop
@saammwiches
@saucecreativeagency
Websites:
babypinkshop.com
saucecreativeagency.com
Hello Sauce peeps! We’re all riding the Daylight Savings train together. It’s hard when the days become shorter and it gets dark so early. So in this episode we break down how we stay motivated and what helps us be productive. We also talk about some things that help us combat seasonal depression. Don’t forget to give yourself grace and remember that not every day is going to be a 10/10. We’re definitely trying to make this fall/winter as cozy and comfy as possible. We did want to mention that we are not healthcare professionals and recommend that if you struggle with depression and mental health issues please seek medical advice from a professional. Let us know what you thought about this episode by leaving us a review, rating and subscribing! We love you all. Until next week.
XX
Maren
This weeks episode is sponsored by Allt Accessories. Allt is an amazing jewelry brand that has the CUTEST necklaces, bracelets, and earrings. The piece-de-resistance however are their interchangeable charms! Allt is a sustainable brand that makes it easy to reuse all their pieces. All their charms are compatible with the necklaces, bracelets, and earrings. There is something for every single person. LITERALLY! We’re obsessed and we know you will be too. You can find them on instagram @allt.acessories and use code SAUCE10 for 10% off your first order.
Find us at:
Sauce Creative Agency
IG: Sauce Creative Agency
Website: https://saucecreativeagency.com/
Portfolio: https://sauceportfolio.com/
Sam Hobson Fairman
IG: @Saammwiches
Bella Silva
IG: @bellasilvs
Maren Liljenquist
IG: @maren.liljenquist
Well hello all you hot condiments- lol get it, because were Sauce?! On this episode of The Social Sauce we talk all about how we as women can assert ourselves in the workplace and how to have those hard confrontational conversations that might make us a little uncomfortable. We as women have been conditioned to be competitive with one another instead of helping each other grow. Sam, Bella and I have some very passionate ideas and feelings on this subject and how we think we could put an end to negative talk and competition at work and help lift women to succeed. We also want to say thank you to you all from the bottom of our hearts for tuning in each week! We love you all so much! Don’t forget to subscribe, rate and review so we can keep bringing you guys new stuff each week!
xx
Maren
This weeks episode is sponsored by Allt Accessories. Allt is an amazing jewelry brand that has the CUTEST necklaces, bracelets, and earrings. The piece-de-resistance however are their interchangeable charms! Allt is a sustainable brand that makes it easy to reuse all their pieces. All their charms are compatible with the necklaces, bracelets, and earrings. There is something for every single person. LITERALLY! We’re obsessed and we know you will be too. You can find them on instagram @allt.acessories and use code SAUCE10 for 10% off your first order.
Find us at:
Sauce Creative Agency
IG: Sauce Creative Agency
Website: https://saucecreativeagency.com/
Portfolio: https://sauceportfolio.com/
Sam Hobson Fairman
IG: @Saammwiches
Bella Silva
IG: @bellasilvs
Maren Liljenquist
IG: @maren.liljenquist
Sam here!!
I'm so excited to share this guest with you all! I had the pleasure of chatting with Samantha Allred from Saints! Saints is an online vintage shop that I am genuinely OBSESSED WITH! I seriously buy something from her once a week. I'm HOOKED.
Sam has such an incredible eye for timeless, vintage pieces & she markets her product in such a way that feels effortlessly cool. Sam herself is just a walking Pinterest board & not only that, she is so genuine & down-to-earth.
We talk all about how Saints came to be & how the smallest tweaks to her business have made all the difference.
Enjoy!
Instagram:
@saintsslc
@samanthaallred
@saammwiches
@saucecreativeagency
Websites:
saintsslc.com
saucreativeagency.com
Welcome back to another episode of The Social Sauce! We all go through moments where we can feel change present or coming in our lives. Growing is inevitable, it’s how we deal with it that makes the biggest impact on us. This week Sam, Bella and I talk about the way we’ve grow through life when it comes to friendships, school, career’s and everything in between. We gave unasked for advice, because you know that’s what we do best. As a 22, a 25, and a 27 year old we have a lot of different views on life and have been through different trails. We learn to let go of what’s not serving us as we get older, and it’s always nice to hear someone else’s point of view and opinions. Especially unbiased ones. Tune in and let us know what you think! Rate review and subscribe this podcast so we can bring you more each week. Until next time.
xx
Maren
Find us at:
Sauce Creative Agency
IG: Sauce Creative Agency
Website: https://saucecreativeagency.com/
Portfolio: https://sauceportfolio.com/
Sam Hobson Fairman
IG: @Saammwiches
Bella Silva
IG: @bellasilvs
Maren Liljenquist
IG: @maren.liljenquist
Welcome back to another episode of The Social Sauce! This week Sam, Bella and I talk about the pressure people can feel when they don’t know what to do with their lives. We give our 2 cents on what’s worked for us and the experiences we have had while changing our own paths in life. Who are you in the mood to be today? Are you dressing edgy, or comfy? Are you interested in Baking, Fashion or maybe even Law? Ask the people you look up to how they got where they are. See if you can shadow someone and spend a day in their shoes. Find the things that excite you and light a little fire in you, and follow that feeling. Let us know what you think of this episode by liking, rating, and reviewing this podcast. Don’t forget to tag us when you share! We love you guys!
XX
Maren
Find us at:
Sauce Creative Agency
IG: Sauce Creative Agency
Website: https://saucecreativeagency.com/
Portfolio: https://sauceportfolio.com/
Sam Hobson Fairman
IG: @Saammwiches
Bella Silva
IG: @bellasilvs
Maren Liljenquist
IG: @maren.liljenquist
Sam here!
This week I'm joined by the cutest, Jacqueline Woodwell of Shop Jace! Jacqueline started her career as an influencer just after having her sweet little girl, Grace, & has taken Instagram & TikTok by storm! She shares how she found success & gives tips to influencers looking to do the same. Jacqueline has also started her own clothing shop, Shop Jace - which I found via my style crush, Rachael Kirkconnell! She talks about how she started her cute online shop & how she landed multiple posts of Rachael in her clothes! Enjoy!
Instagram:
@jacquelinewoodwell
@shopjace_
@saammwiches
@saucecreativeagency
Websites:
shopjace.co
saucecreativeagency.com
PS!!! The Secret Sauce is NOW AVAILABLE! You can purchase HERE!!
You OG Sauce followers already know.. The Secret Sauce is coming back! For those of you who are new, The Secret Sauce is a guide to all things marketing for your business and is also applicable if you are an influencer. Written by our very own Founder and CEO Sam Hobson Fairman with the help of our CMO Bella Silva! In this episode we give you a little sneak peek at what is in The Secret Sauce. We NEVER give teasers so this is gold baby!! Launching October 14th at midnight and will be available until October 31st. Don’t forget to subscribe, rate and review this podcast!
XX
Maren
Find us at:
Sauce Creative Agency
IG: Sauce Creative Agency
Sam Hobson Fairman
IG: @Saammwiches
Bella Silva
IG: @bellasilvs
Maren Liljenquist
IG: @maren.liljenquist
Instagram’s down, how dare she!! Lol I don’t think we all realized how much we rely on instagram as a whole when it comes to business and personal content until Monday. This episode the girls break down other ways and platforms to utilize for your business. We go over email and text blasts, other social channels that are not connected to Instagram and Facebook and how to not get overwhelmed by making sure all your eggs aren’t in one basket. Of course we also went off on a little bit of a tangent on how jealousy might be the universe telling you that you actually want something in your life. This episode was fun to record! We were overrun by flies while recording… check out our TikTok @saucecreativeagency for a BTS look. As always subscribe, rate and review so we can bring you more of the Social Sauce! Till next time.
xx
Maren
Find us at:
Sauce Creative Agency
IG: Sauce Creative Agency
Sam Hobson Fairman
IG: @Saammwiches
Bella Silva
IG: @bellasilvs
Maren Liljenquist
IG: @maren.liljenquist
Sam here!
I am beyond excited to have the one & only Jenny Wecker in the podcast! Jenny Wecker is a mom, badass business owner & founder of Fawn Design. Fawn is one of our incredible clients here at Sauce & it has been an absolute dream working with Jenny & her team. Jenny's story of starting Fawn is one for the books & she shares it all. She also shares her experience with mental health & how she was able to pull herself out of the work grind & focus on what's most important; self-care, family & living life OUTSIDE of work! You don't want to miss this ep!
If you loved our conversation, Jenny has just launched her own podcast, That's My Jam with Jenny Wecker! Subscribe to her show to soak in all of her wisdom!
Instagram:
@jennywecker
@fawndesign
@thatsmyjamwithjenny
@saammwiches
@saucecreativeagency
Websites:
fawndesign.com
saucecreativeagency.com
Hello everyone! We’re so excited to have you back for another episode of A Side Of Sauce. This week we get deep and call ourselves out on some very personal thing ie. our most toxic traits. Sam, Maren and Bella go over 8 very insightful questions and take accountability for their own actions in day to day life. This episode might be a little long, but it’s worth the listen. Thanks again for tuning into The Social Sauce, we wouldn’t be here without you all! Subscribe, Rate and Review the podcast so we can see what you guys think, and keep bringing you content you love!
XX
Maren
Thank you @orions44oracle for sharing this with us on instagram and inspiring our conversation for the podcast ep today!
QUESTIONS TO CALL YOURSELF OUT ON
- Is that really how it happened or just how you (want to) remember it?
- How are your insecurities affecting the way affecting the way you’re viewing the situation.
- What parts of yourself do you see in the person you’re criticizing?
- Are you more concerned with being right tor evolving as a person?
- What blame have you been placing on someone else that you can take some accountability for?
- What hard conversation have you been avoiding with yourself?
- What is your most toxic trait you can admit to?
- Is your ego getting in the way of your healing?
Find us at:
Sauce Creative Agency
IG: Sauce Creative Agency
Sam Hobson Fairman
IG: @Saammwiches
Bella Silva
IG: @bellasilvs
Maren Liljenquist
IG: @maren.liljenquist
Hello, hello, hello! Welcome back to another episode of The Social Sauce Podcast. This week we have a very special guest on. You’ve probably seen her on our Instagram and TikTok… it’s TALIA! She is one of our very own Sauce employees and we love her to death! Talia wrote in our newsletter this past Friday about two books called Essentialism and Effortless by Greg McKeown, and after reading her short overview on them we knew we had to talk about it on the podcast. This author breaks down why we work so hard but don’t see success. Turns out we’re putting most of our time into things that don’t help us grow and we're overcommitting our weeks. Talia goes over Greg’s Sunday routine that helps him prepare to have the most successful week but in the most effortless way. This episode was a BANGER, we all agree it was one of the best we’ve done so far. I, Maren felt very called out (in a good way) while we were having this conversation, and I am excited to start using this practice in my life to live more balanced and harmoniously. Don’t forget to subscribe, review and rate our podcast! Until next week guys!
XX,
Maren
Gregs Sunday Journal Steps:
WEEKLY PROCESS - journal doing a weekly design session every Sunday. First page is a series of 5 questions
- What essential things went RIGHT last week? (Could be a gratitude list)
- What is something essential that you’re under-investing in?
- What is something that is nonessential that you’re over-investing in?
- Preview the week - look at your commitments and adapt/edit appropriately
- What are the top 3 goals in priority order for the week?
Second page is a carefully curated checklist
- You want to start with the simplest possible checklist to achieve the result you want
- Can I do this in one step?
Find us at:
Sauce Creative Agency
IG: Sauce Creative Agency
Sam Hobson Fairman
IG: @Saammwiches
Bella Silva
IG: @bellasilvs
Maren Liljenquist
IG: @maren.liljenquist
Talia Schwarz
IG: @taliacosentino
The queen is BACK & better than ever! Chloe Bruderer joins me this week to give us an inside look behind her rebrand; Sobriquet (formerly known as chloe hearts art) & to say that I'm obsessed would be an absolute UNDERSTATEMENT. Chloe talks about what inspired the rebrand, how she found the perfect branding agency & what to expect when working on a personal rebrand. If you are considering a rebrand, whether it's for your business or for yourself, you are going to want to tune into this one! Enjoy!
Instagram:
@chlobrud
@shopsobriquet
@saucecreativeagency
@saammwiches
Websites:
shopsobriquet.com
saucecreativeagency.com
Hey guys, welcome back to another episode of The Social Sauce. This week Sam, Bella, and Maren take us through the dreaded burnout. There must be something in the air because we’re all feeling it right now. We cover what might cause it, what helps us when we are feeling the burn, and how to tell if your body is literally telling you, you’re burnt out. As always subscribe, rate and leave us a review so we can see what episodes you guys like and what you would like to hear. Until next time.
XX
Maren
Find us at:
Sauce Creative Agency
IG: Sauce Creative Agency
Sam Hobson Fairman
IG: @Saammwiches
Bella Silva
IG: @bellasilvs
Maren Liljenquist
IG: @maren.liljenquist
Welcome back to The Social Sauce Podcast! Today we want to go over something that seems to be more common now than ever. Transitioning from your typical 9-5 office job, to working from home and setting your own hours. Surprise, surprise, a lot of people struggle with their work/life balance when they start working from home, but no one seems to tell us why?! Sam, Bella and Maren break down what they have learned about their own schedules, and what the most productive times of the day for each of them are. Don’t worry, of course they gave plenty of tips on how to keep your day productive, and tackle you’re to do list. One other thing they touch on… the importance of REST! Don’t forget to subscribe rate and review our podcast and share our episodes on your social media if you like what you hear! Tag us of course so we can connect with you too!
XX
Maren
Find us at:
Sauce Creative Agency
IG: Sauce Creative Agency
Sam Hobson Fairman
IG: @Saammwiches
Bella Silva
IG: @bellasilvs
Maren Liljenquist
IG: @maren.liljenquist
Sam here!
Guys... I have the most incredible episode for you this week!!!! Welcome the marketing geniuses behind one of our team's favorite up-and-coming brands, TRU FRU! Not familiar with Tru Fru? It would be my honor to introduce you!! Tru Fru has created the most delicious chocolate-covered fruit snack options that have literally anyone who tries it, HOOKED. Not only is this product to-die-for, but their marketing is top-notch. Maggie & Olivia from the Tru Fru Marketing team joined me this week to talk about how they've grown their social media accounts to what they are in just a few months! These girls were such a riot to talk with & they dropped from serious marketing bombs that everyone needs to hear!
Enjoy!
Instagram:
@trufru
@saucecreativeagency
@saammwiches
Websites:
trufru.com
saucecreativeagency.com
Hello and welcome back to the Side of Sauce! Seriously though we’re so grateful to have you all here. On this weeks episode we talk all about our tips and tricks when it comes to marketing and Bella takes us on a deep dive of what Sorority Rush week is really like. You might be wondering how that relates to Networking, but trust us it does. Leave us a review, subscribe and rate this podcast so we can keep doing what we love for you guys!
XX
Maren
Find us at:
Sauce Creative Agency
IG: Sauce Creative Agency
Sam Hobson Fairman
IG: @Saammwiches
Bella Silva
IG: @bellasilvs
Maren Liljenquist
IG: @maren.liljenquist
Hey all, Maren here! This week on A Side of Sauce we answered the most random questions you had for us from networking to our thoughts on Lip filler and everything in-between. Bella gave us the inside scoop on her current favorite reads and what her “Sexy Thrillers” check list is. This was a fun one to record and we hope you enjoy it as much as we did recording it! Don’t forget to subscribe, rate, review, and SHARE this podcast with your friends! XOXO
Find us at:
Sauce Creative Agency
IG: Sauce Creative Agency
Sam Hobson Fairman
IG: @Saammwiches
Bella Silva
IG: @bellasilvs
Maren Liljenquist
IG: @maren.liljenquist
Sam here! I had the absolute pleasure of having Salome Brimhall on the podcast. And guys.... she's literally SO cool. Like I got a little nervous before the interview! This girl is not only the epitome of a cool mom, she's also the founder of Hippo, the cutest, new online baby clothing shop. We talk all about how she met her husband (who happens to be a world-renowned photographer), how she built her modeling career & the inspiration around her company, Hippo. Enjoy!
Instagram:
@salomeandreaa
@we_are_hippo
@saucecreativeagency
@saammwiches
Websites:
hippoclothing.com
saucecreativeagency.com
Hello, hello, hello. It’s me again, Maren. Welcome back to another amazing episode of A Side of Sauce. Today Sam, Bell, and I go over something that may seem a little cheesy to talk about, but you wouldn’t be able to get through life without it. That’s right you guessed it, SELF CONFIDENCE. In this episode we break down different ways we are each working on being more confident in work and in our personal lives. We also talk about the dreaded C word…. CONFRONTATION. Some of us are good at it dealing with it and some of us get chills down our spine hearing the word. That’s enough spoilers though, listen to our episode if you want to know more. Don’t forget to SRR— SUBSCRIBE, RATE and REVIEW this episode. We wouldn’t be here without you all.
Xoxo
Maren
Find us at:
Sauce Creative Agency
IG: Sauce Creative Agency
Sam Hobson Fairman
IG: @Saammwiches
Bella Silva
IG: @bellasilvs
Maren Liljenquist
IG: @maren.liljenquist
Hey guys, Maren Liljenquist here. We Sauce gals are excited to bring you todays episode all about habits. Sam, Bella and I go over what daily habits we have now and how we got into them. We also go into what we habits we have adopted into our personal business lives to make us more productive. We can’t wait for you to listen. As always subscribe, rate, and leave us a review so we know what you guys love and want to hear more of!
Find us at:
Sauce Creative Agency
IG: Sauce Creative Agency
Sam Hobson Fairman
IG: @Saammwiches
Bella Silva
IG: @bellasilvs
Maren Liljenquist
IG: @maren.liljenquist
Hi friends, Sam here. I’m showing up with my head own & tail between my legs to admit my latest rookie mistake as a business owner. Who knew writing checks was hard? NOT ME :)
Anywho - I’m talking all about my mistake & give a little PSA so you don’t do it too. I also talk about my current read, Atomic Habits by James Clear, & how I had unknowingly been practicing a few principles he mentions in the book in my life & can attest that they WORK. If you’re wanting to start a new habit, I highly recommend this book AND this episode!
Enjoy!
Instagram:
@saucecreativeagency
@saammwiches
Website:
saucecreativeagency.com
It’s Maren! I’ve officially taken over editing the Side of Sauce podcast. Today Sam, Bella, and I take you through how to find your personal brand and level up to a place where you can start profiting off of your social media. Yes it’s possible! We share our current struggles with building our personal brands and the shift in mindset that help us push past mental/creative block! As always subscribe, rate and review so we know what you thought of this episode. We love you all!
Find us at:
Sauce Creative Agency
https://saucecreativeagency.com/
IG: Sauce Creative Agency
Sam Hobson Fairman
IG: @Saammwiches
Bella Silva
IG: @bellasilvs
Maren Liljenquist
IG: @maren.liljenquist
You asked, we listened ;)
As requested by one of our incredible listeners, we are breaking down everything you need to know about podcasting! From the exact equipment we use to how to host your guests, we are sharing it all! ENJOY!
Instagram:
@saucecreativeagency
@bellsilvs
@maren.liljenquist
@saammwiches
Website:
saucecreativeagency.com
This conversation reminded me why I started a podcast.
I had the pleasure of chatting with my wise friend, Noe Malula. Not only is he the most stylish guy I know, but Noe has also always been a wealth of knowledge & I feel SO honored to have had this conversation with him. We talk all about owning our individuality, finding the confidence to leave your hometown & how spirituality is key in every aspect of our lives.
This episode felt soooo channeled & came at such divine timing. I know someone listening needs this as much as I did.
Enjoy!
Instagram:
@martenellipapi
@saucecreativeagency
@saammwiches
Website:
saucecreativeagency.com
REFERENCES:
The Alchemist
Ready for round 2 of our photoshoot planning tips?
This week we go deeper into our photoshoot strategy & break down our process step-by-step. This process has allowed us to successfully execute 4-6 shoots per month without a hitch! Enjoy!
Instagram:
@saucecreativeagency
@bellsilvs
@maren.liljenquist
@saammwiches
Website:
saucecreativeagency.com
REFERENCES:
Studio Noire Noir
Duel Space
This week we are sharing our secrets behind planning & successfully executing campaign photoshoots. We have been shooting more than ever lately & we’ve created a method that has worked like a charm & we want to share the magic with you!
Enjoy!
Instagram:
@saucecreativeagency
@bellsilvs
@maren.liljenquist
@saammwiches
Website:
saucecreativeagency.com
REFERENCES:
Our stylist KALEI! Find her on insta @krispykale.styles
I'm joined by the incredible Krissi Karren this week to talk all about the connection between mindfulness & careers. Krissi is not only a marketing wizard, she's a passionate yoga instructor. She talks about how the two intertwine. She also talks about how she was able to chase 2 dreams at once & how she was able to block out the opinions of society & follow her intuition. Enjoy!
Instagram:
@krissikarren
@saucecreativeagency
@saammwiches
Website:
saucecreativeagency.com
CBD Yoga & Meditation Workshop info:
August 8th / 9am-12pm
Big Cottonwood Canyon
DM @krissikarren for more info!
Happy HUMP DAY!
This week, we are recapping our holiday weekend & talking all about the best advice we've ever received. This turned into an impromptu therapy session I think we ALL needed! Enjoy!
Instagram:
@saucecreativeagency
@maren.liljenquist
@bellsilvs
@saammwiches
Website:
saucecreativeagency.com
The woman, The Myth, The Legend, STEPH KIRK joins me this week on the podcast!
Guys, I’ve been obsessed with Steph for YEARS. You know those people you totally idolize on social media & when you meet them in real life, you’re totally starstruck & fumbling over your words? Yeah, that was me when I met Steph for the first time a couple of years back.
This girl is BEYOND talented, cool, funny, beautiful & REAL. We talk about her battle with mental health & how she manages running her businesses while taking time to heal.
This is a MUST-LISTEN! Enjoy!
Instagram:
@stephkirk
@saucecreativeagency
@saammwiches
Websites:
stephkirk.com
saucecreativeagency.com
I had the honor of chatting with the beauties behind Rhapsody Wraps!
These gals are cool, stylish and so smart. They talk all about what it's like running a business with your best friend & how to find balance in work & friendship. They also talk about the process of designing their hair wraps & give advice to anyone wanting to enter the industry! Enjoy!
Instagram:
@rhapsodywraps
@pcost__
@brynnfrost
@saucecreativeagency
@saammwiches
Websites:
rhapsodywraps.com
saucecreativeagency.com
Welcome back to our newest segment, A Side of Sauce!
Something we're big on here at Sauce is manifestation. Maren, Bella & I talk about manifesting, how to get started and the processes that have worked for us! This is perfect for anyone looking to dip their toe in this Law of Attraction KoolAid. Enjoy!
Instagram:
@saucecreativeagency
@bellsilvs
@maren.liljenquist
@saammwiches
Website:
saucecreativeagency.com
THE PODCAST IS ALIVE!
Woof, what I crazy week. Our podcast was all sorts of messed up for the past week & within those 7 days, we had 12 hours of believing it was GONE FOR GOOD. Trust me when I say, I will NEVER take having this platform for granted ever again!
Anywho! I had the incredible opportunity to chat with Shannon Warr, Creator of Clad & Cloth & her Marketing Director, Joel Marion. This conversation was one of my favorites YET. We talk all about the psychological side of being a business owner & how we've been able to break through those mental blocks. Joel tells us about how he got his job at Clad & Cloth & how he was able to build an entire marketing department from scratch. This is a GOOD one guys... trust me!
Instagram:
@cladandcloth
@clad_its_shannon
@therealjoelmarion
@saucecreativeagency
@saammwiches
Websites:
cladandcloth.com
saucecreativeagency.com
Greetings!
This week I'm joined by Celebrity Make Up Artist, Danielle Estrada! Danielle works with clients such as; Becca Kufrin, Haley Ferguson, Kaitlyn Bristow & Whitney Rose.
Danielle shares how she was able to land celebrity clients & give advice to anyone looking to do the same! She also opens up about the challenges of being a beginner & having to overcome the judgments of those around her.
Enjoy!
Instagram:
@daniellemakeup_
@saucecreativeagency
@saammwiches
Website:
saucecreativeagency.com
And..... WE'RE BACK B*TCHES!!
After a month of restructuring the podcast, we are back for even MORE content for you! Tune in Fridays AND Wednesdays to hear from our team at Sauce! Eeeek!
We are starting back up with a BANGER. I had the absolute pleasure of interviewing the talented, creative genius behind Piper & Scoot, Kylee Middleton. Piper & Scoot started as an Instagram account that Kylee used to sell her used clothes in 2014. The account snowballed & grew into the multi-million dollar company it is now. Her story is AMAZING. Tune in to learn more about Piper & Scoot & her advice to fashion entrepreneurs. Enjoy!
Instagram:
@piperandscoot
@saammwiches
@saucecreativeagency
Websites:
piperandscoot.com
saucecreativeagency.com
We have exciting podcast news!! Eeeek!
Plus, this episode is an exert from The Glow Boss Podcast with Courtney Anderson, Founder & CEO of Spa Trouve & 2-time 40 under 40 winner! Courtney shared her top 6 tips for small business owners. Enjoy!
Instagram:
@courtneyspatrouve
@spatrouve
@saammwiches
@saucecreativeagency
Websites:
spatrouve.com
saucecreativeagency.com
Feeling like your business just got freaking hard? Well, it might not be as bad of a thing as you think! This week I'm ranting all about the lows of being a business owner & why the lows are actually a sign that something is WORKING. I'm also totally exposing myself with something that has been a constant trigger of mine since jr. high..... The fear of NOT BEING LIKED!! If you're an outsider like me, come join my club. You're always welcome :)
Instagram:
@saammwiches
@saucecreativeagency
Website:
saucecreativeagency.com
PURCHASE THE SECRET SAUCE HERE!
Per usual, I FAILED this week lol This podcast is truly a montage of me talking about what I do WRONG in my business as opposed to what I do right!
I spent the week in Mexico with my husband & 2 of our best friends and I definitely learned A LOT about preparing for trips while running a business.
In this episode, I talk about everything I wish I had done to better prepare for my vacation. Traveling & running a business IS POSSIBLE! Just don't make the mistakes that I did!
Enjoy!
Instagram:
@saucecreativeagency
@saammwiches
Website:
saucecreativeagency.com
PURCHASE THE SECRET SAUCE HERE!
This week, I'm joined by successful entrepreneur & marketing genius, Tristen Ikaika. There are a hand full of people that I ANTICIPATE their posts & Tristen is one of them. He has such a talent for invoking emotion through his posts while keeping us wildly entertained!
Tristen talks about how he built his viral brand & gives us tip on how to create a marketing strategy that will leave real impact.
You do NOT want to miss this one!
Instagram:
@tristenikaika
@saucecreativeagency
@saammwiches
Websites:
tristenikaika.com
saucecreativeagency.com
THE SECRET SAUCE IS NOW AVAILABLE! You can purchase it HERE!
This week I'm joined by my incredible marketing assistant, Bella! We are spilling the beans on the project we have been working on for the past few months... tune in to find out what it is!
Instagram:
@bellsilvs
@saammwiches
@saucecreativeagency
Website:
saucecreativeagency.com
Hi friends! This week I'm spitting out the pep talk I personally needed a few months back about accepting rejection. It can be a hard pill to swallow but I have learned a few ways to combat the feeling of rejection & actually be grateful for it! I hope this helps!
Instagram:
@saammwiches
@saucecreativeagency
Website:
saucecreativeagency.com
We're talking TAXES baby.
No one knows how to do them but if you get them wrong, you go to prison. Thank you for failing us, education system!!!!
This week I'm joined by my tax genius & business savvy brother-in-law, Eric Theurer. After getting his bachelors in accounting & finishing his MBA, Eric has gone on to do accounting for several types of businesses & was even an auditor. So he is clearly knows his sh*t.
Eric walks us through the key things business owners need to know when it comes to taxes & how to avoid being audited. He also talks about common tax breaks most business owners forget about & why it's important to be organized throughout the year to make your taxes a no-brainer. Enjoy!
Instagram:
@saammwiches
@saucecreativeagency
Website:
saucecreativeagency.com
Follow us on TikTok! @saucecreativeagency
I had the absolute pleasure of chatting with Katie Calder, Human Design Teacher, Reader & Intuitive Guide, Spiritual Mentor, Wellness Content Creator & most importantly, seeker. Back in December, I talked about my human design session & how it completely CHANGED my business! Guess what... I owe that all to Katie! She did a 90 minute deep dive into my chart which gave me the permission I needed to make decisions & work within my own energy type. Katie talks all about the fundamentals of Human Design, how to get your chart, what elements you can dive into first & more! Enjoy!
Instagram:
@humandesignlady
@katiecalder_
@saucecreativeagency
@saammwiches
Websites:
katiecalder.com
saucecreativeagency.com
Get your Human Design chart HERE! or visit geneticmatrix.com
Want to join the next live podcast on Clubhouse? Follow @saammwiches on Clubhouse to join!
Hello friends! This week I tried something a little different... I recorded this episode LIVE on Clubhouse! What the hell is Clubhouse? Lol Clubhouse is a new app that is basically the modern day radio. You can drop in to live conversations & actually participate in real time! I talk all about Clubhouse & why I love it in this episode along with 3 other trends I think you should implement into your social media strategy. Enjoy!
Find me on Clubhouse! @saammwiches
Want to drop into the next live episode on Clubhouse? Follow @saucecreativeagency or @saamwiches on Instagram to stay up-to-date on the details!
Website:
saucecreativeagency.com
Hi friends! This week I’m talking about some of the common mistakes small-medium businesses make when it comes to marketing. I've learned these because I'VE MADE THEM TOO!! So, per the overarching theme of this podcast, I'm here to help you avoid making the same mistakes I made! I also break down my top "do's & don'ts" for social media & marketing. Enjoy!
Instagram:
@saucecreativeagency
@saammwiches
TikTok:
@saucecreativeagency
Website:
saucecreativeagency.com
I had the honor of chatting with the brilliant & beautiful Courtney Dyer this week! Courtney is a personal finance wizard. After spending most of her career in the banking world, Courtney grew a love for helping others take back control of their finances.
I took to you all this week & asked YOUR questions about personal finance as a freelancer or small business owner. Courtney gives advice on budgeting, saving, investing & MORE!
For more personal finance advice from Courtney, check out her podcast Financially Free Journey
Instagram:
@finanicallyfreejourney
@saucecreativeagency
@saammwiches
Websites:
achieveyourmoneygoals.com
saucecreativeagency.com
I had the honor of interviewing two of my good friends & co-founders of Indy Brand Clothing, Ben & Courtney Campbell! They are the creative half of of Indy Brand Clothing. In this episode, Ben & Courtney talk about how they got started, advice for anyone wanting to start their own graphic t-shirt brand, how to manage business partnerships and SO much more! Enjoy!
Instagram:
@indybrandclothing
@bennnycamp
@courticamp
Websites:
indybrandclothing.com
saucecreativeagency.com
Follow us on TikTok! @saucecreativeagency
I opened up the floor to you all to ask me anything! I answer questions submitted about business, social media, manifesting & even some about my personal life. Enjoy!
Instagram:
@saucecreativeagency
@saammwiches
TikTok:
@saucecreativeagency
Website:
saucecreativeagency.com
References:
Moby Thrift
Na Nin Vintage
Saints SLC
It's my birthday!! Woooooo! This week I talk about the lessons that have really sunk in for me in my 26th year and how they apply to personal & business life. Enjoy!
Instagram:
@saucecreativeagency
@saammwiches
TikTok:
@saucecreativeagency
Website:
saucecreativeagency.com
Bella Lee, creator of the trend-setting loungewear brand Milkstain Apparel, joined me on the podcast this week! She talks about how starting her business pulled her out of her postpartum depression & gives advice to anyone experiencing something similar. Bella talks about the 2 things that catapulted Milkstain's success & the social media platforms she recommends all businesses should jump on. Enjoy!
Instagram:
@milkstainapparel
@bellanovemberr
@saucecreativeagency
@saammwiches
Websites:
milkstainapparel.com
saucecreativeagency.com
My amazing assistants, Bella & Madi, joined me this week to talk about how they got their jobs as virtual assistants. They talk about their day-to-day & give advice to anyone wanting to become a virtual assistant. I also add in some goodies for business owners looking to hire/bring on interns! Enjoy!
Instagram:
@madijeansime
@bellsilvs
@saammwiches
@saucecreativeagency
Website:
saucecreativeagency.com
On this week's episode, I give my 6 tips on how to make more money on social media while spending WAY less time on it! Enjoy!
Instagram:
@saucecreativeagency
@saammwiches
Website:
saucecreativeagency.com
Happy New Year! This episode is all about my manifestation process. I talk about my experience booking a hotel room for myself to "declutter" my brain & start setting intentions for the future of Sauce. I talk about the magic that is understanding your human design & my most effective manifestation practices. I also threw in a couple tips on coping with anxiety for all those who know the struggle. Enjoy!
Instagram:
@saucecreativeagency
@saammwiches
Website:
saucecreativeagency.com
References:
@humandesignlady
Learning to Run your Business with Your Intuition
How Gratitude Can Attract an Abundant Life
I have the beautiful Courtney Anderson, Founder & CEO of Spa Trouve, back on the podcast with me for a BONUS EPISODE! This conversation is from an episode we recorded for The Spa Trouve Podcast (soon to be The Glow Boss Podcast... eep!) early this month. Courtney gives her 9 tips to setting & achieving goals, no matter how big. I love her take on goal setting because it actually feels attainable. I hope this episode helps you start off the year right! Happy New Year!
Instagram:
@courtneyspatrouve
@spatrouve
@saammwiches
@saucecreativeagency
Websites:
spatrouve.com
shopspatrouve.com
saucecreativeagency.com
I'm back with Jordan McGee for part 2 of our conversation! Jordan talks about why he decided to leave instagram all together & where he went instead. We talk about abundance mindset & why we don't need to compete with others in our industry, we should be cheering each other on! Enjoy!
Instagram:
@saucecreativeagency
@saammwiches
Websites:
officeparty.co
saucecreativeagency.com
YOU GUYS! I have had so many incredibly expansive conversations on this podcast but this episode was like no other. I had the opportunity to chat with my good friend, Jordan McGee, about where he sees social media heading in this next year. Why Jordan? Not only is Jordan one of the most genuine, hardworking people I know, he also has been ahead of the curve in social since day 1! Jordan was able to start monetizing his platforms back in the mid 2000's... He was like 12. So insane! We cover so many topics in our conversation that I had to break it up into 2 parts! Enjoy!
Instagram:
@saucecreativeagency
@saammwiches
Websites:
officeparty.co
saucecreativeagency.com
I am honored to have the master of Internet & Corporate Law, Raees Mohammad, back on the podcast talking about cyber bullying, defamation & cancel culture. With 2020 being an exceptionally fired up year in this department, it had me wondering if there was anything we could do from a legal standpoint to protect ourselves as influencers, business owners/leaders and businesses in general from the scary world of cancel culture. Well, turns out THERE IS! Raees explains what the difference is of each & gives tactical advice from a legal standpoint on how we can best protect & defend ourselves. Enjoy!
Instagram:
@rmwarnerlaw
@saucecreativeagency
@saammwiches
Websites:
rmwarnerlaw.com
saucecreativeagency.com
Download your FREE FTC Compliance for Ads Guide HERE!
** Request the form in the contact box & mention Sauce Boss to get your guide for ZERO dollars!
** Skip to 6:13 to opt out of my Bachelorette recap!
I'm solo this week talking about something that came to me in one of my car therapy sessions (patient being myself, therapy also being myself lol). I came to the conclusion that my ego was driving a lot of my decisions, especially in my first 2 businesses, which ultimately lead me to failure.
In this episode, I talk about the main areas where ego can take control in our business and how we can start to overcome it. I talk about why my ego played a huge role in my hardest years & why freedom is actually just releasing the pressure of "being" what we thinking we should be. Enjoy!
Instagram:
@saucecreativeagency
@saammwiches
Website:
saucecreativeagency.com
** Skip ahead to 22:22 to opt out of my Bachelorette recap!
I had the honor of chatting with my friend Pirlo Okito, founder & designer of Okito Brand. Pirlo talks about how he was able to create his line without a fashion degree. He gives listeners tips on how to produce their own products & what to expect during the process! This is a MUST-LISTEN for anyone wanting create their own products but don't know where to start. Enjoy!
Instagram:
@okitobrand
@okapipai
@saucecreativeagency
@saammwiches
Websites:
okitobrand.com
saucecreativeagency.com
** Skip ahead to 9:55 to opt out of the Bachelorette recap!
I was beyond honored to have one of my BIGGEST inspirations, India Earl, join me on the podcast this week! India is a world renowned wedding photographer turned educator! India has being extremely successful in her career at such a young age & she has created multiple online courses for those wanting to follow suit! We talk about building her courses, imposter syndrome, abundance mindset and so much more! Enjoy y'all!!
Instagram:
@indiaearl
@saucecreativeagency
@saammwiches
Websites:
indiaearleducation.com
indiaearl.com
saucecreativeagency.com
My friend, mentor & IDOL is on the podcast this week! Courtney Anderson, Founder & CEO of Spa Trouve joins to talking all about investments, running physical locations, branding & more! I can't wait for y'all to listen!
Instagram:
@courtneyspatrouve
@spatrouve
@saucecreativeagency
@saammwiches
Websites:
spatrouve.com
shopspatrouve.com
saucecreativeagency.com
Interested in mentoring with Courtney? Email courtney@spatrouve.com for more details!
Influencer marketing is something near & dear to my heart as it has now become a huge part of Sauce Creative Agency! Influencer marketing is NOT going anywhere but to be successful with it... you need to be strategic. On this episode, I talk about about what companies need to know as well as what influencers need to know! Enjoy!
Instagram:
@saucecreativeagency
@saammwiches
Website:
saucecreativeagency.com
References:
@itsbellasilvs
I have talked to so many business owners & influencers about how we DON'T UNDERSTAND ANALYTICS! What's good? What's bad? No one knows!
I had the opportunity to chat with my good friend, Madie Stone, who is the queen of analytics. Madie is the Social Media Specialist for Kodiak Cakes and she shares the basics of Instagram analytics and what we should be paying attention to. This conversation was incredibly helpful for me so I'm eager to have you tune in to reap the benefits as well!
Instagram:
@madiegstone
@kodiakcakes
@saucecreativeagency
@saammwiches
Websites:
kodiakcakes.com
saucecreativeagency.com
I had the opportunity to interview Madison Barnes, creator of Embers. Embers is an online boutique that has all the LA, fem vibes we all drool over! Maddi talks about how she manages her business while being a mom & how she made the decision to move from a store front to online. I also ramble for 15 minutes about letting go of the 'how' and let your business evolve the way it needs to.
Instagram:
@shopembers
@missmaddd
@saucecreativeagency
@saammwiches
Websites:
shopembersboutique.com
saucecreativeagency.com
I was lucky enough to chat with Raees Mohammad from RM Warner Law to talk about the key things small business owners, influencers & social media gurus NEED TO KNOW. We discuss everything from the importance of creating a LLC to the Call Her Daddy drama and how we can set ourselves up for success legally.
Instagram:
@rmwarnerlaw
@saucecreativeagency
@saammwiches
Websites:
rmwarnerlaw.com
saucecreativeagency.com
Download your [FREE] FTC Guide from RM Warner Law HERE
(use #SauceCreative in your message!)
Here's a little bonus episode for you all! A couple weeks back, I polled my instagram friends about podcasts; what they like, what they don't like, what pulls them in & all that good stuff! This episode is awesome for anyone thinking of starting a podcast or any of my fellow podcasters out there! Enjoy!
Instagram:
@saucecreativeagency
@saammwiches
Website:
saucecreativeagency.com
I brought on one of my best friends, Kennedy Allenbach, to chat about the documentary on Netflix that everyone is talking about; The Social Dilemma. Kennedy and I discuss our learnings and take aways from the documentary along with our advice and making social media a FUN place to be again!
Instagram:
@floralsbykenn_
@kennkenn_27
@saucecreativeagency
@saammwiches
Website:
saucecreativeagency.com
I brought back one of your FAVORITE guests.... CHLOE BRUDERER!
Chloe and I talk about how we've been able to remedy our mental health issues and how both of us has found happiness in our day-to-day. We chat about the fine line of being real while fostering a positive mindset without contributing to the toxic positivity culture.
Instagram:
@chloebruderer
@chloeheartsart
@saammwiches
@saucecreativeagency
Subscribe to her newsletter HERE!
Websites:
chloeheartsart.com
saucecreativeagency.com
This episode is all about breaking out of plateaus in business (and life)! I recently felt super stagnant in my business and I was able to pull myself out of it with the help of some amazing friends and by reframing my mindset.
Instagram:
@saammwiches
@saucecreativeagency
Website:
saucecreativeagency.com
References:
@cafebinge
Abundance Binge Course 10% OFF code: SAM
Sam talks about a small adjustment she made in her day-to-day life that changed everything. If you're in a funk, this could be the first step in the right direction!
Instagram:
@saucecreativeagency
@saammwiches
Website:
saucecreativeagency.com
References:
@globalpositivenews
@cousinkeether
Sam chats with Courtney Anderson, Founder & CEO of Spa Trouve & Host of The Spa Trouve Podcast, about finding love for yourself. Courtney gives her 5 tips to growing your self love.
Instagram:
@courtneyspatrouve
@spatrouve
@saammwiches
Websites:
spatrouve.com
shopspatrouve.com
saucecreativeagency.com
Sam chats with Angela Fales, creator of Gurl Gone Social, about how she made the leap from her corporate job to freelance. Angela talks the daily habits that have helped become more productive vs the habits that held her back.
Instagram:
@gurlgonesocial
@ggsthebrand
@saammwiches
Websites:
gurlgonesocial.com
saucecreativeagency.com
Sam chats with Eliza Baucom, creator of The Beau Studio, about how to handle those pesky internet trolls. The two talk about how to manage a platform during a viral moment and how to cultivate & maintain an uplifting online community.
Instagram:
@the.beau.studio
@saammwiches
Websites:
The Beau Studio on Etsy
saucecreativeagency.com
Sam chats with David & Brad, the creators of Sasquatch Creative Co, about how they successfully created a company that inspires customers to get out in nature & meet like-minded individuals. The two talk about the importance of being social on social media.
DONATE TO SAVE THE REDWOODS HERE!
PURCHASE REDWOOD ART WORK TO DONATE HERE!
Instagram:
@sasquatchcreativeco
@savetheredwoods
@saammwiches
Websites:
sasquatchcreative.co
savetheredwoods.org/helpbigbasin
saucecreativeagency.com
Sam talks about the times when she was the most magnetic vs her time of her "losing-streak" and what she was doing differently. Sam explains why learning to lead with your intuition will bring you the life and/or business you've always dreamed of.
Instagram:
@saammwiches
Website:
saucecreativeagency.com
References:
@jennazoe
@my.humandesign
@cafebinge
I was on another podcast!!
Jake Fulk interviews Sam on his podcast, Living for Longevity. The two talk about finding a daily routine and how starting your days right can change your life.
Podcast:
The Living for Longevity Podcast
Instagram:
@jakefulkk
@saammwiches
Websites:
livingforlongevity.today
saucecreativeagency.com
Sam chats with Lexi Cuillard, creator of Kaxi, all about how she started her brand and how she cultivated a loyal community. Lexi talks about why viewing your customers/followers as your friends can help grow your business.
Exciting Sauce Creative Agency news is announced!
Instagram:
@kaxi.co
@lexladyballer
@saammwiches
Website:
shopkaxi.com
saucecreativeagency.com
Sam answers Salt Lake City based Real Estate Agent, Mia Gallardo's questions about how to balance promoting her business on her personal account without it getting too "sale-y". The two talk about how to create a seamless sales pitch to use on instagram.
Instagram:
@meeting_mia
@saammwiches
Website:
saucecreativeagency.com
Sam interviews Sammy Dehaan, Creator of Banks Jewelry. The two discuss why making your target customer your new best friend will help you create a more cohesive brand. Sammy talks about how she finds motivation in her business with life hits and her advice to those wanting to start their own business.
Instagram:
@sammy.dehaan
@banks.jewelry
@saammwiches
Website:
bankscojewelry.com
Sam interviews Indy Severe, Utah based influencer & creator of Lonely Ghost. The two talk all about human trafficking, Wayfairgate & the silence of the media & Hollywood during this movement.
Indy talks about her experience with being featured on BuzzFeed after publicly expressing her knowledge of human trafficking and her suspicions of Wayfair.
Sam & Indy give resources for anyone wanting to learn more and/or get more involved.
Instagram:
@indyblue_
@saammwiches
Resources:
BuzzFeed Article
Know the Signs Training from O.U.R. Rescue
A21.org
PolarisProject.org
[Part 2 of 2]
Sam talks with Juan about how he can grow his instagram account during these wild times. Juan really opens up and explains the feelings we are all experiencing at this time.
Instagram:
@sk8orjuan
@saammwiches
Social Media Service Inquires:
Please email hello@saucecreativeagency.com or DM @saammwiches on Instagram⭐️
Sam discusses recent event in her life and what they have taught her. She talk about everything from trusting your gut to allowing other's change to tips on getting control of your finances.
References:
I Will Teach You To Be Rich by Rami Sethi
To Be Magnetic
The Expanded Podcast
Cafe Binge Podcast
Instagram:
@saammwiches
Website:
saucecreativeagency.com
On this episode of the SAUCE TALK Segment, Sam chats with Lacy Gadegaard, Founder of Laced Hair Extensions, Laced Hair Foundation & Laced Hair Salon, about her businesses and how she can take their social channels to the next level.
Instagram:
@lacygadegaard
@lacedhairextensions
@lacedhairfoundation
@lacedhairsalon
@saammwiches
Websites:
lacedhair.com
lacedhairfoundation.org
lacedhairsalon.com
saucecreativeagency.com
Sam interviews Lucy Hutchins, co-founder of Moby Thrift & creator of Retroflect. Lucy talks about how her and her husband have grown Moby Thrift to be the brand it is today and what it's like working with your spouse. Lucy also discusses how she is able to manage 2 businesses while being employed full-time.
Instagram:
@mobythrift
@retro.flect
@lucybhutchins
@saammwiches
Website:
mobythrift.com
saucecreativeagency.com
Enroll in The Secret Sauce Membership HERE
Sam interviews Mallory Wimmer, Photographer and Owner of Ivin March. Mallory talks about how she got started in photography and made the leap from wedding photography to fashion. She also discusses how she started her online shop, Ivin March, and what she has done to grow her business through social media.
Instagram:
@mallorywimm
@ivinmarch
@saammwiches
Websites:
ivinmarch.com
saucecreativeagency.com
Mentioned Links:
Get $20 off MOON JUICE
Join THE SECRET SAUCE MEMBERSHIP HERE
[PART 1 of 2]
On this episode of the SAUCE TALK Segment, Sam interviews photographer and videographer, @ska8orjuan . Juan and Sam discuss everything from the struggle of not creating exactly what you want yet and how to learn to embrace the "unfollows".
Instagram:
@sk8orjuan
@saammwiches
Website:
saucecreativeagency.com
SECRET SAUCE MEMBERSHIP
References:
@samdameshek
We are all feeling the heaviness of the Black Lives Matter Movement right now. Whether you're actively speaking out or participating in protests or you're at home trying to educate yourself or figuring out what you're feeling or honestly just feeling your feelings! It's all ok!
We talk about how we can talk about Black Lives Matter in a way that feels aligned with you, your beliefs and/or your company values while staying professional. It's a fine line!
**This is a safe place. All opinions are welcome because we are all LEARNING! This will not cover my root beliefs - this is about helping you articulate your's through social media.
Please be gentle with me!!!
Sam interviews Chantel Marie, successful photographer and creative director discussing how 'niching down' will attract your dream client and ultimately grow to your business in the right direction.
Instagram:
@chantelmarie
@saammwiches
Website:
chantelmarie.com
saucecreativeagency.com
https://sauce-creative-agency.mykajabi.com/offers/hfQx7BUm/checkout
Sam discusses alternative ways to gain marketing knowledge that is free or affordably priced and why having a fresh perspective will be your advantage.
Instagram: @saammwiches
Favorite Marketing IG Accounts: @digitalmarketing_nyc @thebranddr @kinziemadsen
Sam discusses the challenge of getting out of your own way and how you self doubt is holding you back.
Insta:
@saammwiches
Website:
saucecreativeagency.com
Sam discusses her top 4 tips on staying productive while working from home and why learning to take breaks is actually a good thing!
Instagram:
@saammwiches
Website:
saucecreativeagency.com
NEW SERIES: We all love interviews with those who have already "made it" but how often do we hear from those still in the process? Only hearing from "big names" can feel a bit out of reach after while. This is why SAUCE TALK was created.
Sam answers the top 3 questions entrepreneurs, social media managers and influencers have around finding success on social.
Want to be on the next SAUCE TALK episode? Apply HERE!
Instagram:
@floralsbykenn_
@saammwiches
Website:
saucecreativeagency.com
Sam interviews Chloe Bruderer, Freelance Artist and Social Media Manager for Studio McGee & McGee and Co. Chloe talks about what it's like running accounts with a collective following of 1.6 million and how she was able to move up from being a temporary intern into her role of Social Media Manager for such a large account.
Instagram: @chlobrud @chloeheartsart @studiomcgee @mcgeeandco @saammwiches
Subscribe to Chloe's newsletter HERE !
Website: saucecreativeagency.com
Sam discusses why "faking it till you make it" doesn't work. She gives advice on how you can build your confidence to a place where you don't have to "fake it".
Instagram:
@saammwiches
Website:
saucecreativeagency.com
Inquiries:
hello@saucecreativeagency.com
Sam discusses the biggest mistakes she made in her first company she started. She talks about what she's learned from making these mistakes and how you can avoid making them too.
Instagram:
@saammwiches
Website:
saucecreativeagency.com