TBC you&me: Recent Episodes
Aparna Sood
Exploring beautiful aspects of life. Sharing some of my life experiences and looking forward to hear you out.
In this episode of TBC, You & Me, we’re slowing down and tuning into something we do every single day—eating. But not just eating. We're talking about mindful eating—the kind that nourishes not just your body, but also your mind and emotions.
✨ Backed by research from Harvard, UCLA, and other leading institutions, this solo episode is packed with real data, inspiring quotes, and personal stories. You'll learn how mindful eating helps with:
- Reducing stress and binge eating
- Improving digestion and focus
- Strengthening your relationship with food
PLUS: I share practical, easy tips you can start using today—no diets, no complicated rules, just pure awareness and intention.
If you’re ready to stop eating on autopilot and start feeling more energized, grounded, and connected, this one’s for you.
🎧 Listen in, reflect, and maybe—slow down your next meal a little.
In this episode, we’re diving into the transformative power of mindful movement and body awareness. 🌿 How can tuning into your body improve your mental clarity, emotional balance, and overall health? I’ll be sharing scientific research, fascinating statistics, and practical tips to help you incorporate mindfulness into your daily routine. Whether you’re stretching, walking, or simply breathing with intention, mindful movement can help reduce stress, improve focus, and elevate your overall well-being.
👉 Discover how listening to your body can be a game-changer in managing stress and enhancing physical health. 👉 Learn about the science behind mind-body connection and how even small daily movements can lead to big mental shifts. 👉 Plus, actionable tips to start implementing mindful movement today!
🎯 Tune in now for a refreshing take on how to reconnect with your body and mind!
In this episode of TBC, You & Me, Aparna Sood dives into Chapter 3 of the Bhagavad Gita (Verses 11 to 15), exploring the profound concept of sacrifice (yajña) and the law of reciprocity. Learn how selfless action creates harmony, fulfillment, and success in life. Aparna explains the meaning of each verse, relates it to real-life scenarios, and shares powerful research and psychological insights that support these ancient teachings. Discover how giving back increases happiness, strengthens relationships, and enhances personal growth. Plus, get practical tips you can apply today to align your actions with higher purpose and create lasting balance.
👉 Don’t forget to like, subscribe, and share this episode with someone who needs it!
In this episode of TBC, You & Me, Aparna Sood dives deeper into Chapter 3 of the Bhagavad Gita, exploring Verses 6 to 10. Discover the power of aligning your actions with inner purpose and how true detachment from outcomes leads to freedom and success. Aparna explains the meaning of each verse, shares real-life examples, and uncovers fascinating research and psychological insights that support these ancient teachings.
Learn how to overcome procrastination, find joy in the process, and engage in selfless action that creates lasting fulfillment. Tune in for practical tips you can start using today to align your mind and actions for a more peaceful and purposeful life.
👉 Don’t forget to subscribe, rate, and share this episode with someone who needs it!
In this episode of TBC you&me, we dive deep into Chapter 3, Verses 1–5 of the Bhagavad Gita, where Lord Krishna introduces the concept of Karma Yoga—the path of selfless action. Arjuna’s confusion about renunciation of action versus selfless action leads Krishna to explain that true liberation is found not by avoiding work, but by performing one’s duties with a pure heart and no attachment to outcomes.
Join us as we explore how this ancient wisdom is more relevant than ever for today’s world. We discuss how purpose-driven work, aligning your actions with your values, and letting go of ego-driven results can lead to a more fulfilled and peaceful life.
Tune in to discover how the principles of Karma Yoga can be applied to your daily life, your career, and your relationships. This episode is packed with insights and research-backed facts on selfless action, meaningful work, and the science behind happiness and productivity.
In this episode of TBC you&me, we explore Bhagavad Gita Chapter 2, Verses 81–85, which reveal powerful insights on detachment, resilience, and self-mastery. Krishna’s timeless wisdom teaches us how to overcome stress, handle success and failure with grace, and develop a mindset that leads to true freedom.
We dive deep into how these teachings apply to today’s world—backed by scientific research, psychological studies, and real-life case studies. Learn practical strategies for: ✔ Letting go of attachment to results ✔ Cultivating emotional balance in success and failure ✔ Mastering the mind to reduce anxiety and improve focus ✔ Developing resilience in the workplace and personal life ✔ Dissolving ego for greater clarity and wisdom
Join us as we decode these verses and discover how to apply their wisdom to modern-day success and well-being.
👉 Listen now and start your journey to a calmer, more resilient life!
In this episode of TBC you&me, we continue our deep dive into the timeless wisdom of the Bhagavad Gita by exploring Chapter 2, Verses 76–80. Krishna’s teachings here emphasize that true success, lasting happiness, and self-realization come from aligning our actions with higher wisdom rather than chasing fleeting desires.
What You’ll Learn:
- Verse 76: Discover why disregarding sacred guidance for personal whims leads to imperfection and unfulfillment. Learn how impulsivity can derail long-term success (Harvard Business Review, 2013 highlights values-based decisions as key).
- Verse 77: Understand how to let ethical principles and time-tested scriptures serve as a reliable compass, helping you make choices that enhance both personal and professional satisfaction.
- Verse 78: Explore the dynamic balance between transcendent wisdom (Krishna) and decisive action (Arjuna), a synergy that modern leadership research shows is critical for sustained success.
- Verse 79: See how unwavering faith, focus, and self-discipline enable the acquisition of true knowledge—a process that can lead to a measurable boost in well-being (studies show habit formation takes around 66 days for lasting change).
- Verse 80: Learn why self-discipline is essential for mental clarity and inner peace, with practical tips like “digital detox” strategies that can improve cognitive performance by reducing distractions.
Packed with facts, figures, and real-life examples, this episode bridges ancient spiritual insights with modern research to offer a practical roadmap for living a balanced, fulfilled life. Tune in to discover how higher wisdom and disciplined action can lead you to true clarity and inner peace.
Welcome to TBC you&me, where ancient wisdom meets modern life! In this episode, we delve into the timeless insights of the Bhagavad Gita, focusing on Chapter 2, Verses 71 to 75. Join us as we break down these powerful verses, exploring themes of inner calm, impartiality, balanced leadership, and self-mastery.
In today’s fast-paced world, maintaining a steady mind can feel like a challenge. We compare the wise mind to a deep, unshaken lake, discuss the importance of viewing life’s experiences like a mirror, and illustrate how balanced energy radiates like the sun—imparting warmth and fairness to all. Drawing parallels to modern research, we highlight studies on mindfulness (Holzel et al., 2011), cognitive behavioral practices (Doe et al., 2017), and leadership insights from Daniel Goleman (2013) to show just how relevant these ancient teachings are for today’s youth and workforce.
Whether you’re looking for practical tips to reduce daily stress, seeking ways to improve your leadership skills, or simply interested in deepening your understanding of life’s dualities, this episode offers actionable advice. Learn how to integrate reflective practices into your routine and discover how mastering your inner self can boost your professional and personal life.
Tune in for a thoughtful discussion that bridges centuries of wisdom with modern scientific insights. Subscribe, share, and let TBC you&me inspire you to lead a balanced, fulfilling life.
Stay inspired, stay balanced, and be well.
Welcome to another enlightening episode of TBC You & Me, where we delve deeper into the wisdom of the Bhagavad Gita. In this episode, we explore Shlokas 66 to 70 from Chapter 2, which focus on mastering the mind, self-discipline, and the pursuit of inner peace.
Krishna teaches us how to control distractions, practice unwavering focus, and how our devotion and steady mind lead to wisdom and contentment. With real-life examples, scientific insights, and practical tips, this episode offers valuable lessons that can be applied to modern-day life, helping you navigate challenges with clarity and peace.
Tune in to learn how to overcome distractions, achieve mental clarity, and stay grounded in your spiritual journey. Discover how devotion, discipline, and focus can transform your life.
In this episode of TBC You & Me, we continue unraveling the timeless wisdom of the Bhagavad Gita, exploring Shlokas 61-65 of Chapter 2. These verses delve into the art of mastering the senses, managing emotions, and finding peace through self-control and detachment.
Learn how modern distractions, unregulated desires, and unmanaged anger can impact your mind and body, and discover practical tools to overcome these challenges. Backed by research insights, real-life examples, and actionable takeaways, this episode offers a guide to living a life of inner balance and lasting happiness.
If you’re seeking practical spirituality and life-transforming lessons, this episode is for you!
🎧 Tune in now and start your journey toward peace and clarity.
In this episode of TBC You & Me, we continue our exploration of the Bhagavad Gita, diving deep into Shlokas 56 to 60 of Chapter 2. These verses focus on mastering emotions, overcoming distractions, and cultivating a steady mind to achieve inner peace.
Discover how Krishna’s teachings on emotional resilience, detachment, and self-control are more relevant than ever in today’s fast-paced world. Backed by compelling research and real-life examples, this episode brings you practical tools to stay grounded amidst life’s challenges and temptations.
Tune in to learn how to rise above life’s highs and lows, reclaim your focus from distractions, and find a deeper sense of purpose. Let these ancient teachings inspire modern transformation!
🎧 Don’t miss this transformative episode—stream it now!
In this episode of TBC You & Me, we explore Shlokas 51-55 from Chapter 2 of the Bhagavad Gita. Krishna teaches us the profound importance of detachment, unwavering focus, and inner contentment. Discover how these teachings can be applied to modern life through real-life stories, insightful research, and practical examples.
From understanding the power of intrinsic goals to learning the signs of a stable mind, this episode provides a roadmap for achieving true peace and liberation from worldly attachments. Join us as we delve into timeless wisdom with actionable relevance to your daily life.
🎙️ Tune in now for inspiration, practical insights, and the timeless lessons of the Bhagavad Gita!
In this episode of TBC You & Me, we explore Shlokas 46-50 of Chapter 2 from the Bhagavad Gita. Krishna's teachings guide us to look beyond short-term goals and focus on the bigger picture of life. We discuss how detachment from the results of our actions can lead to true inner peace, balance, and success.
This episode dives deep into:
- Transcending smaller needs to focus on higher wisdom (Shloka 46)
- The importance of performing actions without attachment to results (Shloka 47)
- Maintaining equanimity in success and failure (Shloka 48)
- The dangers of being driven by results and seeking wisdom-based actions (Shloka 49)
- Understanding yoga as the art of skillful, mindful action (Shloka 50)
We connect these timeless teachings to modern life with real-life examples, research-backed insights, and actionable strategies for living a balanced and purposeful life.
Join us as we uncover practical ways to embrace these lessons and apply them to our daily challenges.
Listen now to deepen your understanding and align your actions with wisdom and balance!
In this episode of TBC You & Me, we delve into Shlokas 41-45 of Chapter 2 of the Bhagavad Gita. Krishna shares profound teachings on focus, detachment, and self-realization, guiding us to rise above distractions and dualities in life.
Discover the importance of a one-pointed mind, the dangers of chasing material pleasures, and the wisdom of transcending life’s dualities. With powerful real-life examples, insightful research statistics, and actionable takeaways, we explore how these ancient teachings can transform our modern lives.
Tune in to learn how to filter out distractions, prioritize your goals, and cultivate inner peace and resilience in today’s fast-paced world.
In this episode of TBC You & Me, we journey deeper into Chapter 2 of the Bhagavad Gita, covering Shlokas 36-40. Krishna’s profound teachings inspire us to rise above fear, face challenges with determination, and embrace selfless action.
We explore:
- The fear of dishonor and how to overcome it in modern life.
- The spirit of effort and its connection to the "growth mindset."
- The power of equanimity to navigate pleasure and pain, gain and loss.
- Karma Yoga: How to focus on the process, not the results.
- The importance of small, consistent efforts and how every action matters.
Through real-life stories, practical insights, and powerful statistics, we uncover how these timeless teachings guide us in overcoming doubts, embracing discipline, and living a purposeful life.
🎧 Tune in for wisdom that’s relatable, actionable, and deeply transformative.
#BhagavadGita #SelflessAction #Mindset #LifeLessons #TBCYouandMe
In this enlightening episode of TBC You & Me, we delve into Shlokas 31-35 of Chapter 2 of the Bhagavad Gita. Discover Krishna's profound teachings on Dharma, selfless action, and unwavering commitment to righteousness. Explore how these ancient verses inspire clarity and courage in our modern lives. Backed by thought-provoking research, relatable real-life examples, and actionable insights, this episode will empower you to navigate challenges with purpose and inner strength.
Tune in now to uncover the timeless wisdom that can transform your perspective on duty, relationships, and resilience.
In Episode 6 of TBC You & Me, we dive deep into Shlokas 26-30 of Chapter 2 of the Bhagavad Gita, where Krishna reveals profound wisdom about the cycles of life and the nature of the soul. Together, we explore what it means to let go, accept life’s changes, and find peace in the inevitable cycles of birth, life, and death.
This episode illuminates how we can apply these teachings to modern life, offering research-backed insights, real-life stories, and inspiring statistics that highlight the power of acceptance, resilience, and spiritual wisdom. Discover the tools to face life’s challenges with a deeper sense of purpose and calm, as we reflect on the soul’s eternal journey and the path to inner peace.
Tune in to Episode 6 and join us as we explore how these teachings can lead us to live more fulfilling, meaningful lives.
In this episode, we dive into Shlokas 21-25 of Chapter 2 in the Bhagavad Gita, exploring the powerful scene on the battlefield as Krishna and Arjuna prepare for the challenges ahead. This episode focuses on how we can see life as a field of inner battles—faced with decisions, fears, and personal growth. We discuss Krishna’s call for self-awareness and duty, offering relatable insights for dealing with life’s challenges and staying true to our inner values. Learn how these timeless lessons can help us manage modern dilemmas, with references to psychological studies and real-life examples.
Listen in to gain strength and purpose through these ancient teachings, and learn how to build resilience and peace in your everyday journey.
In this episode of TBC You & Me, we continue our journey through the Bhagavad Gita, diving into Shlokas 16 to 20 from Chapter 2. These verses offer timeless wisdom on the difference between the temporary and the eternal. Krishna guides us to understand the nature of the soul, which is indestructible and beyond the physical world, providing a new perspective on how we view our daily lives, attachments, and even our own self-worth. We explore practical ways to apply these teachings in today’s world, using real-life stories and insights to make these ancient teachings relatable. Join us as we explore how to live with inner stability and peace amidst life’s constant changes.
In this enlightening episode, we explore Shlokas 11 to 15 from Chapter 2 of the Bhagavad Gita, where Lord Krishna unveils the profound nature of the eternal soul. We dive into topics such as the impermanence of the physical body, emotional resilience, and the acceptance of life’s dualities. These teachings provide timeless wisdom, applicable to modern-day challenges like grief, uncertainty, and the pursuit of happiness. Learn how to cultivate a mindset of detachment, inner peace, and spiritual growth through relatable real-life examples and actionable insights. Join us on this journey toward deeper understanding and balance.
In this second episode of our Bhagavad Gita series, we delve into Shlokas 6-10 from Chapter 2. As Arjuna stands paralyzed by doubt and emotional conflict, Krishna begins to guide him toward a deeper understanding of life’s purpose. We’ll explore Arjuna’s internal struggle, Krishna’s profound wisdom, and how these teachings resonate with the challenges we face today. From making difficult life decisions to finding inner peace, this episode offers a rich blend of ancient wisdom and modern relevance. Perfect for anyone seeking clarity, balance, and spiritual growth.
Shlokas Covered: Chapter 1, Verses 1-5
In this episode of TBC You & Me, we explore the profound teachings of the Bhagavad Gita, starting from the first shloka and diving deep into the themes of karma, dharma, and the importance of mental clarity during moments of conflict. We unpack the significance of Arjuna's moral dilemma and how Krishna’s wisdom guides him toward understanding his duty and purpose in life.
With in-depth explanations and modern-day interpretations, we draw parallels to everyday challenges and explore how these ancient teachings can provide clarity and peace in today’s chaotic world. Each shloka is explained in a relatable and simple manner, helping listeners connect to the lessons on a personal level.
Tune in as we begin this enlightening journey through the Bhagavad Gita, embracing its timeless wisdom and applying it to our own lives.
In this episode of "TBC you&me," host Aparna Sood explores the transformative power of vulnerability and how embracing our imperfections can lead to deeper, more authentic connections in life. Drawing on the groundbreaking research of Dr. Brené Brown, we unpack the myths surrounding vulnerability, revealing it as a source of strength rather than weakness.
Discover real-life stories of individuals like J.K. Rowling and Howard Schultz, who found success and fulfillment by being vulnerable and authentic. We'll also dive into the science behind vulnerability, with studies showing its vital role in fostering trust, emotional closeness, and mental well-being.
Join us as we discuss practical steps to embrace vulnerability in your own life, offering insights on how to build stronger relationships, overcome shame, and lead with courage. This episode is a powerful reminder that true strength lies in showing up as your authentic self.
In this episode of "TBC you&me," host Aparna Sood dives deep into the psychology of procrastination, exploring why we often delay important tasks and how this behavior can negatively impact our lives. With insights from leading researchers, including Dr. Piers Steel, and real-life stories of individuals like J.K. Rowling and Tim Urban, this episode sheds light on the complex factors that drive procrastination.
Aparna shares practical, research-backed strategies to help you overcome procrastination, such as the Pomodoro Technique, the Eisenhower Matrix, and Cognitive Behavioral Therapy (CBT). Learn how to set SMART goals, reframe your mindset, and take actionable steps toward achieving your goals.
Whether you're struggling with procrastination or just looking to boost your productivity, this episode offers valuable tools and inspiration to help you break free from the cycle of delay and start progressing today.
In this heartwarming episode of "TBC you&me," host Aparna Sood explores the vital role that friendships play in our lives. Discover why friends are essential for our mental and physical well-being, backed by compelling research and statistics. Aparna delves into the qualities to look for in a friend, how to choose the right people for your inner circle, and the impact of friendships on your overall happiness and health.
From inspiring real-life stories of enduring friendships to the science of how social connections influence our longevity and mental health, this episode offers a comprehensive guide to building and maintaining meaningful relationships. Whether you're looking to deepen your current friendships or evaluate the company you keep, this episode is filled with actionable insights and thoughtful advice.
Join us as we celebrate the power of friendship and learn how to be the best friend you can be.
In this insightful episode of "TBC you&me," host Aparna Sood delves into the transformative power of positive affirmations and how they can rewire your brain for success. Backed by scientific research, we explore the concept of neuroplasticity and how regularly practicing positive affirmations can reshape your thought patterns, reduce stress, and foster a growth mindset.
Discover compelling real-life stories, such as Jim Carrey’s journey from struggle to success and Oprah Winfrey’s use of affirmations to overcome adversity. Learn about the research from institutions like Carnegie Mellon and Harvard University that demonstrates the significant impact of positive affirmations on mental and emotional well-being.
Whether you're looking to overcome self-doubt, reduce stress, or achieve your goals, this episode offers practical strategies to incorporate positive affirmations into your daily routine, helping you cultivate a mindset that attracts positivity and success.
In this empowering episode of "TBC you&me," host Aparna Sood delves into the art of building resilience and how to effectively bounce back from life's inevitable setbacks. Discover practical strategies for developing mental and emotional resilience through mindfulness practices, cognitive behavioral techniques, and the power of a growth mindset.
We explore real-life stories of extraordinary resilience, from J.K. Rowling's journey to literary success to Nelson Mandela's triumph over adversity, and share research-backed insights from leading psychological studies. Learn how practices like mindfulness meditation, the ABC model of CBT, and gratitude exercises can transform your ability to cope with challenges. Whether you're facing personal difficulties or professional obstacles, this episode offers invaluable tools and inspiration to help you thrive.
Join us for a deep dive into resilience and start your journey towards a more adaptable, resilient, and positive self. Tune in now!
Welcome to another enlightening episode of "TBC you&me" with your host, Aparna Sood. In this episode, we explore the transformative power of letting go and finding peace through acceptance. Drawing from both modern psychology and ancient philosophies, we discuss practical techniques for embracing life’s changes and releasing attachment to outcomes.
Discover how mindfulness meditation, cognitive behavioral therapy, and the wisdom of Stoicism can help you navigate life's challenges. We also share real-life stories of resilience and research-backed benefits of letting go. Join us on this journey to understand how acceptance can lead to greater happiness and mental well-being.
Don’t miss out on the practical exercises and inspiring insights that can help you start living a more peaceful and intentional life today.
Welcome to "TBC you&me," your go-to podcast for exploring the realms of Truth, Bliss, and Consciousness. Hosted by Aparna Sood, this show delves deep into the art of intentional living, personal growth, and self-discovery. Each episode offers insightful discussions, practical advice, and inspiring stories designed to help you live a more fulfilling and purposeful life.
In our latest episode, "Living with Intention: Creating a Life by Design," we uncover the secrets to taking control of your life’s direction. Learn how to identify your core values, set clear intentions, and employ powerful tools like vision boards to keep your goals in sight. We also share actionable strategies for daily mindfulness, gratitude practices, and visualization techniques that can transform your mindset and reality.
Join us on this journey of self-empowerment and start living with intention today. Subscribe now to never miss an episode and to stay inspired on your path to personal excellence.
Welcome to TBC you&Me, where we share tips and insights to help you live your best life. In this episode, host Aparna Sood dives into the fascinating world of Financial Independence, Retire Early, or FIRE. Whether you're tired of the traditional 9-to-5 grind or simply looking for ways to achieve financial freedom, this episode has something for you.
Join us as we explore the basics of FIRE, including its origins, key principles, and practical steps to get started. We'll cover essential strategies like maintaining a high savings rate, investing wisely, and reducing living costs. Hear inspiring stories from the FIRE community and learn how ordinary people have achieved extraordinary financial goals.
You'll also get actionable tips on beginning your FIRE journey, from starting small and educating yourself to automating your savings and building an emergency fund. Plus, we’ll address common misconceptions about FIRE and discuss how to find a balance that works for you.
Remember, I’m on this journey with you, and we can achieve our goals together. If you’re ready to take control of your financial future and explore the possibilities of early retirement, this episode is for you!
Don’t forget to subscribe, leave a review, and share this podcast with your friends. Follow us on our Social Media handles for more tips and updates. Stay tuned for our next episode.
Keywords: Financial Independence, Early Retirement, FIRE Movement, Personal Finance, Investing, Savings, Frugal Living, Financial Freedom, Budgeting, High Savings Rate, TBC You&Me.
Welcome to "TBC you&me," hosted by Aparna Sood. In this episode, "The Art of Boundary Setting: Empowering Yourself for Healthy Relationships," we delve into the profound impact of establishing and maintaining boundaries on personal well-being and relationship dynamics.
Join Aparna Sood as she explores the intricacies of boundary setting, drawing insights from research, real-life stories, expert perspectives, and cultural influences. Discover how boundaries serve as essential tools for fostering intimacy, self-respect, and emotional balance in various aspects of life.
Gain practical strategies for assertively communicating and upholding boundaries, empowering yourself to cultivate fulfilling connections while safeguarding your own needs and values. Whether you're navigating romantic relationships, friendships, or professional interactions, this episode offers invaluable guidance for creating healthier, more authentic relationships.
Don't miss out on this. Tune in to "TBC you&me" and embark on a journey towards greater self-awareness, resilience, and fulfillment.
Subscribe now to "TBC you&me" and share this episode with your friends and loved ones who could benefit from learning about the art of boundary setting. Together, let's empower ourselves and others to lead lives defined by respect, balance, and emotional freedom.
Embark on a transformative 8-minute, 30-second journey of gratitude with Aparna Sood. Settle into a comfortable space as you're guided through moments of relaxation, gratitude grounding, and heart-centered appreciation. With each breath, release tension and welcome positivity, allowing gratitude to envelop you like a warm embrace. Explore the expansiveness of gratitude as it radiates within and around you, nurturing your spirit and inviting abundance into your life. Conclude with a gentle return to the present, carrying the light of gratitude with you throughout your day. Join us in this soul-nourishing meditation and let gratitude become your guiding light.
Hello beautiful souls, welcome back to TBC you&me! In today's episode, we're diving deep into the magic of gratitude. If you thought you knew it all from our 2021 episode, “Gratitude makes life easy,” get ready for a fresh perspective!
Today, we explore new studies and insights that unveil the extraordinary effects of gratitude practice. From protecting your soul like a superhero cape to reshaping your world, gratitude holds immense power.
Join me on Instagram, search aparnasoodvibes, and connect to build a beautiful community. Share your grateful journal with me every day as I do. Sharing affirms things and gives more vibrations to it. Try this out and watch the sparks fly.
We'll discuss groundbreaking research, including a study by Harbaugh and Vasey in 2014, which revealed how gratitude positively impacts mental health, regardless of one's natural disposition. Plus, we'll uncover the transformative potential of gratitude cultivation, supported by studies from 2017 and 2019.
But let's not forget ancient wisdom. The Bhagavad Gita teaches us the profound connection between contentment and gratitude. And the timeless advice to 'Be grateful to everyone' reminds us of the transformative power of embracing every experience, whether good or bad.
As we wrap up, remember that gratitude is not just a word—it's a force that can reshape your world. Join me in cultivating gratitude and creating a ripple effect of positivity.
Thank you for joining me today. Share your insights, experiences, and thoughts—hit that subscribe button and become a part of this vibrant community. Until next time, stay grateful, stay positive, and keep thriving.
Welcome to TBC you&me, the podcast that takes you on a journey into the art, science, and psychology of various aspects of life. Join your host, Aparna Sood, as we explore the incredible power of thoughts and beliefs to shape your reality. From ancient wisdom to cutting-edge science, we uncover the secrets of manifestation, share practical techniques, and dive into real-life inspiring stories. Whether you are a seasoned manifestor or just starting, this podcast is your guide to unlocking your full potential and achieving your dreams. Subscribe now and start manifesting the life you desire !!
Disclaimer: This podcast is intended for informational and entertainment purposes only. The content provided in TBC you&me is not a substitute for professional advice and guidance. By listening to this podcast you acknowledge and agree that the host and creators are not responsible for any actions or decisions made as a result of the information presented. Always use your best judgment and seek professional advice when necessary.
Dive into the depths of self-discovery and personal growth with "TBC YOU&ME," a captivating podcast that takes you on a transformative journey within. Join Aparna Sood, a passionate explorer of the human psyche, as she shares her personal research and experiences, guiding you toward a richer, more meaningful life.
This episode delves into the timeless wisdom of visionaries like Socrates, who famously proclaimed that "an unexamined life is not worth living." We'll also draw inspiration from contemporary thought leaders, such as Maya Angelou and her profound butterfly analogy, to help you spread your wings and embrace change.
It is not just a podcast; it's your companion on the path to self-discovery. Your host Aparna Sood, combines heartfelt storytelling, insightful interviews, and practical advice to empower you to navigate the complexities of life with confidence and grace.
Please note that the wisdom shared on this podcast is based on personal research and experiences. Our goal is to inspire and guide you on your personal growth journey, but always remember to consult with professionals when necessary. Tune in, reflect, and embark on your own transformative adventure with "TBC YOU&ME."
Welcome to TBC you&me, the podcast where I share my personal journey and the valuable insights I have discovered online about the transformative power of practice. Join me as I delve into the science of practice, explore stories of legendary individuals who mastered their crafts, and uncover the benefits of practicing positivity in our daily lives. From mindfulness exercises to gratitude journals, we will explore practical tips that can help you unlock your full potential.
Disclaimer:
The content presented in this podcast is based on my personal experiences, research, and information I have found online. While I strive to provide accurate and insightful information, please consult with professionals or experts when making significant decisions related to your personal development and well-being. The views and opinions expressed in this podcast are solely mine and should not be considered professional advice. Your journey to positivity and personal growth is unique and it's essential to tailor practices and strategies to your individual needs.
Join Aparna Sood on an inspiring journey through the power of trusting the process. In this episode, we explore the wisdom behind this timeless concept, supported by research, real-world success stories, and thought-provoking quotes. Discover how having a growth mindset, embracing challenges, and remaining persistent can lead to remarkable achievements.
Disclaimer: The views and opinions expressed in this episode are from online sources and personal experiences and are intended for informational and inspirational purposes only. The information provided is based on personal insights, research, and real-life examples. Listeners are encouraged to form their own perspectives.
Tune in to unlock the secrets of trusting the process and embark on your own path to success.
Subscribe now to stay updated with the latest episodes.
Meet Bea, She is a health coach from France. She has shared her own life experience with us and mentioned some beautiful facts. Also, broke a myth that generic health advice or healthy food items cannot be "healthy" for each one of us.
Follow and subscribe:
https://linktr.ee/AparnaSood
To see the video on Youtube:
https://youtu.be/CZncQuk-lW4
It gets very easier when we can identify some common patterns in people that can suggest a correlation between spirituality and worklife.
In my research I found many themes which all the participants had in common. Listen to the episode and let me know if you can relate to them.
Disclaimer: All from my academic research and analysis.
It gets very easier when we can identify some common patterns in people that can suggest a correlation between spirituality and worklife.
In my research I found many themes which all the participants had in common. Listen to the episode and let me know if you can relate to them.
Disclaimer: All from my academic research and analysis.
Our Job satisfaction is derived by many factors. In this episode you will see different kinds of workload and 19 themes of spirituality at workplace that you can identify and work on.
Disclaimer: All from existing research and studies.
Our Job satisfaction is derived by many factors. In this episode you will see different kinds of workload and 19 themes of spirituality at workplace that you can identify and work on.
Disclaimer: All from existing research and studies.
This episode will put some light on the relation between spirituality and work performance.
There are so many studies out there, illustrating if there is a positive connection or a negative connection between these two.
Listen and find out.
Disclaimer: I am not a professional and this is all from my academic work.
This episode will put some light on the relation between spirituality and work performance.
There are so many studies out there, illustrating if there is a positive connection or a negative connection between these two.
Listen and find out.
Disclaimer: I am not a professional and this is all from my academic work.
Hello beautiful souls, this is the second episode to the series of my research showing the impact of spirituality on working professionals.
I will be discussing how it is proven that spirituality can help you have better relations. The relation between it and what is the need of an individual on relationship front and how you can achieve a good balance.
Disclaimer: All the content discussed is from my personal research and I am not a professional.
Hello beautiful souls, this is the second episode to the series of my research showing the impact of spirituality on working professionals.
I will be discussing how it is proven that spirituality can help you have better relations. The relation between it and what is the need of an individual on relationship front and how you can achieve a good balance.
Disclaimer: All the content discussed is from my personal research and I am not a professional.
Hello beautiful souls, So this series is from the research I conducted during my masters in Psychology.
It will shed light on various dimensions of spirituality that impact working professionals. This episode is about how spirituality affects the behavioural changes and why you should practice it.
Disclaimer: All the content discussed is from my personal research and I am not a professional.
Hello beautiful souls, So this series is from the research I conducted during my masters in Psychology.
It will shed light on various dimensions of spirituality that impact working professionals. This episode is about how spirituality affects the behavioural changes and why you should practice it.
Disclaimer: All the content discussed is from my personal research and I am not a professional.
After learning what is depression and what are the causes for it?
This episode is about how to cope up and how to delete it from your life. Try and see if any of these tips are helpful for you and your friends. There are many things in the tips that can help you otherwise as well, not necessary if you have depression or stress.
A good living can be maintained with these simple tricks. Let me know in comments if you can relate to any of it. Disclaimer: I am not a professional therapist, I am a psychology student, who wants to spread knowledge about depression and help people understand it better.
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Depression is caused due to numerous reasons. In this video I have tried to explain it in the simplest form with the help of 3 systems of emotions that work in our brain. I have provided a little help trick that you can begin with if you are depressed that will help you resolve the situation.
Disclaimer: I am not a professional therapist, I am a psychology student, who wants to spread knowledge about depression and help people understand it better.
Share your suggestions and experience with our suggestion form on – https://truth-bliss-consciousness.web
Follow and subscribe on YouTube - https://www.youtube.com/channel/UCjjf... Link to all social media platforms- https://linktr.ee/AparnaSood Let us Speak together and grow together.
TBC you&me: Season 3: Episode 1
Depression is not that easy to understand and it is very commonly found in people. Let us try to understand what is depression and based on so many symptoms let's see if you have depression.
Disclaimer: I am not a professional therapist, I am a psychology student, who wants to spread knowledge about depression and help people understand it better.
Share your suggestions and experience with our suggestion form on – https://truth-bliss-consciousness.web
Follow and subscribe on YouTube - https://www.youtube.com/channel/UCjjf... Link to all social media platforms- https://linktr.ee/AparnaSood Let us Speak together and grow together.
In this episode we will discuss the importance of Clear direction in life with Lucy Abigail. Lucy is the founder of "Keys to Clarity", which provides empowerment coaching through journals for fulfilment seekers.
Things we will discuss:
- What is fulfilment?
- What is the meaning of calling or purpose in life?
- What is the direction of clarity and how to achieve it?
- What is 5 hour rule?
- How to explore your direction and clarity?
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Let us Speak together and grow together.
Let us hear from Bobbie who is a life coach, a business professional from 20 years and also worked in corporate training, project management, and relationship management, how to break out of the webs in life.
We will discuss:
- Steps to break the webs in life.
- How to identify your webs in life?
- Why it is important to think about the webs in life?
- How does it affect you?
- What role does fear play?
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Let us Speak together and grow together.
Sam was diagnosed with Autism at the age 4 and in this show he will share his experience with us of how society deals with it and how he has transformed his life by changing his attitude and mindset.
Sam is a motivational speaker, Podcast host, entrepreneur and he is a college student. Living life to the fullest, let us learn from sam how to be nice and not to be stupid. Lets dive in....
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Let us Speak together and grow together.
This episode will show you
How to master your emotions?
Why it is important?
What is the technique to do it?
How to deal with Past Trauma?
Listen from Papa Ray Hurst, who is a life transformation coach and an author. He has survived two serious depressions. He will share his journey with you all in this episode. Tune in and let us dive in.
Share your suggestions and experience with our suggestion form on – https://truth-bliss-consciousness.webador.co.uk/
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Let us Speak together and grow together.
Brenda Asterino, Author of Pathways: Walking through creations, will share her life experience and story with us. She will share how culture contributes towards your existence and who you are. Tune in and let us dive in.
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Let us Speak together and grow together.
Alma is a cerebellar ataxia warrior. She was diagnosed with it 2 decades ago and today she has totally changed her life. Let us see how she did it and what was her journey of self-healing.
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It is crucial to understand the importance of life and how important every single day is. The principle of living one day at a time can help us make the full of it. Let us see how we can do that. Share your suggestions and experience with our suggestion form on – https://truth-bliss-consciousness.webador.co.uk/
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Negative thoughts can be very overpowering in life. There may be many triggers for that, but do we have to find a way to get rid of them or do we need to find a way to deal with them. In this episode you will find out how it happens, and a few steps are discussed about how you can work around it.
Let us find out a bit more.
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Let us Speak together and grow together.
Jealousy is so deeply ingrained in human behaviour that now it is a common feeling, a common emotion that people don't bother to look into it or fix it. It is important to understand that jealousy is a way to self-destruction. We are forgetting the truth, the bliss of life and losing our consciousness in a running a race to compete and compare and be above. Above of what and for what?
Let us see how we can fix this.
Listen the podcast on Spotify; Apple podcast; Amazon Music; Gaana.
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Anger can be a very overpowering emotion for many of us. It is up to us how we see it and how we deal with it. This emotion can be generated by many deep-rooted reasons, let us see if we can try to figure them out in this episode.
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In this fast-growing life, everyone is running for one thing or other. On the same side everyone is devoid of one thing or other. There are some pillars of your life that you need to balance to have a happier, prosperous, and amazing life. Let us figure out how. To connect further:
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Loneliness is faced by everyone, everywhere at some point. I did a poll on my Instagram profile and almost everyone has felt lonely. So basically, if today you are feeling lonely, you are not alone. Listen to the podcast TBC you&me. Episode 6: Loneliness: A feeling you can work on. Share your suggestions and experience with our suggestion form on –
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Sleeping patterns can decide your way of living, your mood, your behaviour, and your temperament. When combined with food habits and exercise, sleeping patterns can determine your work performance. In this episode you will see some case studies that discuss the same. I will share my experience on the same. You will get tips on how to make your sleeping routine better. Hope it helps you.
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We all have heard that it is important to be mindful, it is important to focus or that it is essential to increase your concentration, but no one tells us why and how. In this episode, we will explore what do we understand from the term ‘mindfulness’. Why we need to incorporate mindfulness is our lives and how we can do that.
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Aparna Sood
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Discussing the decision-making dilemma that we usually face in our life whenever we have to make a decision or make a choice, how we approach our final decisions. By the end, you will understand why we face problems in decision making and how we play around it and how we can deal with it.
Let us speak together and grow together.
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Manifestation is a very powerful tool with us to turn our goals, aspirations, and dreams into reality. By manifesting in our goals, we change our universe outside by bringing change inside. In this podcast we will go through the details of how and why manifestations are helpful. I will share my experiences with you and would love to hear your experiences at-
Truth-bliss-consciousness.webador.co.uk Truth.bliss.consciousness@gmail.com Subscribe and share on YouTube
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Gratitude is not just a word. It is way beyond. Gratitude makes your life brighter and happier. In today's world we all need something to be grateful for and we definietly have tons with us. It is time to reflect on our attitude towards our life. By a little truth, littel bliss and little happiness or I can say by understanding 'satchitananda' (Sanskrit word) we can achieve the ultimate reality and ultimate happiness.
I will share my experiences with you and would love to hear your experiences at-
Truth-bliss-consciousness.webador.co.uk
Truth.bliss.consciousness@gmail.com
Subscribe and share on YouTube
Link tree-Aparna Sood
Lets speak together and grow together.