I Can Do Anything Podcast: Recent Episodes
Robyn Steckel & Ashley Allen
You are incredible. So incredible that you can literally do anything. Hang out with us, Robyn and Ashley, as we use positivity and determination to accomplish the mass amounts of things we have always wanted to do. Think of us as your motivational springboard. When we aren't conquering our own dreams we are talking to people from all over the world who have accomplished amazing things to hear their stories and learn actual steps on how You Can Do Anything!
The Yosemite Half Marathon has a beautiful course. I loved it! I didn't realize how many times I said beautiful in this episode. If you have any questions about my trip, please drop me an email at icandoanythingpod@gmail.com.
You can follow the I Can Do Anything Podcast at:
Email me at – icandoanythingpod@gmail.com
And then there is always my website - www.icandoanythingpod.com
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Morgan Jackson is the founder of Light 56. Her passion lies in helping fellow busy women find more joy and light in their lives. She specializes in building happy habits, uncovering intrinsic motivation, and adding a touch of fun with unique challenges. Morgan believes it's possible to do hard things in a light way and make progress without perfection. She's dedicated to empowering women to embrace this philosophy.
Morgan's been a high performer all her life. Morgan found joy in dissecting how high performers balance their performance and prioritize rest with intention. Morgan created an online community that focused on 56 days, two moon cycles which are feminine and leaned into light. Light is the opposite of dark and the opposite of heavy. It's a feeling for Morgan and means something different to each person.
Morgan's links:
Instagram: @lightfiftysix
Facebook: lightfiftysix
Website: light56.com/links
You can follow the I Can Do Anything Podcast at:
Email me at – icandoanythingpod@gmail.com
And then there is always my website - www.icandoanythingpod.com
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You can listen anywhere you get your podcasts, such as Spotify or Apple podcasts.
I Can Do Anything Podcast
https://www.icandoanythingpod.com/
https://icandoanything.libsyn.com
Or you can listen anywhere you get your podcasts, such as Spotify.
Casey and I delve into the world of our many, many hobbies. Casey's definition of a hobby is that it has to cost you money, it might be a bit irresponsible, it should be fun, you should enjoy doing it, but that doesn't mean that you're good at it. Another important factor is the ability to fail. I couldn't agree more.
I discuss keeping a picture that I painted that's just horrible. I keep it because I wanted to prove to myself as a visual reminder that you can do things that you're not good at, you can do things that you don't like. It's still a reminder that you lived, and that's something; that's really my why of doing some of these things. I can't stand the competition of people, or the comparison of other people. I'm not competitive. I know people say I am, but I'm really not. Deep down, I'm really not competitive at all. I do think that at times, there's nothing wrong with saying I went to go do this hobby with my friends, I was terrible at it, had a good time, this looks awful, but I'm still going to display it because it's a part of my life. I'm willing to put myself out there. I'm willing to be embarrassed at how awful I perform. I don't care, because I'm not comparing myself to anybody else. What I'm doing is living my best life.
If you find something that you really enjoy doing, it's not your job, you spend money, if you're good at it that's a bonus and if you're not good at it, that's ok too. Do what you enjoy!
You can follow the I Can Do Anything Podcast at:
Email me at – icandoanythingpod@gmail.com
And then there is always my website - www.icandoanythingpod.com
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Hannah Courtney, a plus‑size runner and book lover whose Instagram Reel about progressing from a 20‑minute mile to a 17‑minute mile unexpectedly went viral. Our conversation was a deep, honest exploration of running, body confidence, training, gear, community, and personal growth.
Hannah began walking in June and running in July of this year, starting with 26–28 minute miles and only 30‑second run intervals. She has lost weight with the help of a GLP‑1 medication, improved mobility, and consistent movement. Her viral Reel showed her pace progression, which resonated with many plus‑size runners who rarely see themselves represented.
Hannah and I discussed how we'll train more intentionally, focusing on our endurance, and pacing.
I mentioned how important strength training is for ladies in general and to support running and prevent injury. We both commented on the importance of properly fitted running shoes, often 1–2 sizes larger, to prevent pain and toenail issues.
We both emphasized the importance of consistency, not perfection. On race day it's you vs. you, not about placement.
We strived to get across that age doesn't matter. Start where you are to find movement that speaks to you, treat your body with kindness, and build habits that support your goals.
Hannah's links:
Instagram: @hannah.books.and.running
TikTok: @hannah.runs.tennessee
You can follow the I Can Do Anything Podcast at:
Email me at – icandoanythingpod@gmail.com
And then there is always my website - www.icandoanythingpod.com
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You can listen anywhere you get your podcasts, such as Spotify or Apple podcasts.
Kayla and I were both on a social media thread revolving around a young girl's safety running at night. From there, we've shared unsettling childhood encounters with potential kidnappers and how those moments shaped our instincts and caution as adults. Trust your intuition, balance safety with enjoying the outdoors and the reality of threats that we as women face.
Kayla began podcasting because she loves deep‑diving into stories — something her friends didn't always want to do. Her show started as a collaborative effort with friends but evolved into a solo project. Her fiancé, Sam, supports her with the technical side.
Kayla explains that Tragedy with a View blends her love of the outdoors with her fascination for true stories of natural disasters, accidents, and occasionally true crime. She aims to honor victims by keeping their stories alive while exploring how nature can be both beautiful and dangerous. Kayla also runs a powerful series called Girl Gone Running, which highlights cases of women murdered while running — a project inspired by her own experiences as a runner and concerns about safety.
Kayla uses Patreon and subscription platforms. Importantly, 100% of her podcast profits are donated to a charity chosen by her listeners each year. She's reconsidering merch due to environmental concerns and may replace it with additional Patreon tiers.
Kayla's links:
Website: tragedywithaview.com
Patreon: https://www.patreon.com/TragedywithaView?utm_campaign=creatorshare_creator
Facebook: https://www.facebook.com/share/1AxRPt2xGs/?mibextid=wwXIfr Instagram: https://www.instagram.com/tragedywithaview?igsh=MTN2ZDF3dWhobHI2Yw%3D%3D&utm_source=qr
You can follow the I Can Do Anything Podcast at:
Email me at – icandoanythingpod@gmail.com
And then there is always my website - www.icandoanythingpod.com
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I’ve experienced unexpected wins and losses so far in 2025. I cover personal achievements, challenges, and significant life events, offering insights into managing both positive and difficult times. Happiness and contentment remain ever present in my life and I’m beyond grateful.
I’d love to hear how you handle your wins and losses.
You can follow the I Can Do Anything Podcast at:
Email me at – icandoanythingpod@gmail.com
And then there is always my website - www.icandoanythingpod.com
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You can listen anywhere you get your podcasts, such as Spotify
I Can Do Anything Podcast
https://www.icandoanythingpod.com/
https://icandoanything.libsyn.com
Or you can listen anywhere you get your podcasts, such as Spotify.
Suffering is a gift. Suffering changed every part of Troy’s life. The gift is how you work through the change to mold and change who you are. Ultras push Troy up against a limit and nothing is a given. It’s important that everyone experiences something really difficult and doing hard things is where real growth happens.
Proud farther, husband, ultra endurance runner and commentator’s motto is “I don’t know a stranger.” - Troy Meadows
Troy was blessed to travel the world before he was 18 years old and a self-proclaimed vagabond in his 20s. Ultralight backpacking was where Troy picked back up his love for the remote outdoors. Troy would pull out a map, would circle an area to let his girlfriend, now wife, know a radius of where he’d be and let her know the time frame.
Troy ran cross country in high school, gave up running for a bit and then picked it back up in his 30s after a couple of traumatic events. Since Troy had experience in backpacking coupled with his love for nature, ultra endurance events were the next step.
Natalie, Troy’s wife, has been very supportive for the past 25 years. She understands Troy’s need to push his boundaries. Natalie’s influence has spanned being vegan to Troy completing a 1,000 day 11-minute meditation practice.
Troy explains that his upcoming event, Laurel Highlands 70.5 miles, will be an event where he’ll suffer mightily in the woods. Suffering is a gift. Having these suffering experiences in a controlled environment makes you a better person. What helps Troy is his ‘Why’ for the race and he likes to do hard things.
So much of trail running and ultra running is problem solving. How you take your experiences and use it to your advantage at the next race is the beauty of this sport. You don’t have to be fast to finish an ultra, you just have to be determined. Troy calls it failing forward.
In Troy’s commentor life, Troy shows up with something to say due to his experience. Also, on a live stream recently, Troy suggested to a listener that he needed to build his trade. Troy brings value to us, the listeners. Troy and I do share the gift of gab.
Troy is a marketer by trade, so it’s no wonder that Troy has a successful weekly podcast, The Midpacker Pod. On Troy’s podcast, he talks to everyday runners doing extraordinary things on and off the trails. Troy’s perfect guest is an entrepreneur, has a family and it running ultras.
Troy coaches out of the Run Trail Life website. Troy’s experience in ultra marathons and a UESCA coaching certification will help the beginner to the advanced veteran. The original concept of Run Trail Life was started as an apparel business. Midpacker Pod merch can be purchased on this website. Troy would love to see one of his shirts at an aid station or on a crew member at a race. The shirts aren’t made to run in, they’re meant to be causal.
You can follow Troy at:
Instagram – @troyontherun as well as @midpackerpod
Website – runtraillife.com
Spotify – The Midpacker Podcast
LinkedIn – Troy Meadows
You can follow the I Can Do Anything Podcast at:
Email me at – icandoanythingpod@gmail.com
Watch on YouTube - https://www.youtube.com/channel/UCeI1EHGodsDgwYbvHuOxLQQ
And then there is always my website - www.icandoanythingpod.com
Like and subscribe on Facebook - https://bit.ly/3bG0Efk
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You can listen anywhere you get your podcasts, such as Spotify
I Can Do Anything Podcast
https://www.icandoanythingpod.com/
https://icandoanything.libsyn.com
Or you can listen anywhere you get your podcasts, such as Spotify.
How do we stay on track when something gets us off course. Writing out tasks or chunking up the work into smaller pieces has helped get the big task done. I've been resetting quite a bit lately and that too seems to help with expectations.
Kim started her athleticism as a four-year-old. Kim has played several sports through her school years and hated running. Ironically, Kim now is an ultra-runner. Currently, Kim is a register dietician, RRCA Road Running Coach, Precision Nutrition Level 1 Nutrition Coach and a CrossFit Level 1 Trainer. Kim had great ideas to get past the ‘guilt’ of the holidays. Bring a dish to pass that you know that you’ll like and it’s healthy. Keep hydrated, take small bites of the foods that you want to try. Also, Kim reminds us to eat a normal breakfast, and the other meals can be a fun meal. One meal isn’t going to make or break our weight loss or performance journey. Kim does recommend limiting alcohol as there are empty calories, our bodies don’t like digesting alcohol and it’s not useful for us.
Going into 2025, what can your non-pro athlete do to help get through the year. Staying hydrated is number one. Starting your day with water is start. Protein is also at the top of this list. Many people need protein consistently throughout the day and being aware of what protein you’re eating. Fruits and vegetables should be added to more diets. Frozen and canned are really good options as they’re picked when they have the most nutrients. Quality of food is the next level to work with. Snacks on the go don’t have to be hard. You can take a cooler with you and carry protein shakes, fruits, hard boiled eggs, egg bites, cheese sticks, protein bars, protein cookies, vegetables or nuts.
I will be working with Kim on nutrition starting in February 2025. In with Kim has a nice ring to it, so stay posted on my updates through 2025.
You can follow Kim at:
LinkedIn – Kim Krapcha, MS, RD, CF-L1, CLT, RYT
Instagram – mrc_nutritionandwellness as well as mudrunnerchick
Facebook – Mud Runner Chick
Website – https://mrcnutritionandwellness.com/
You can follow the I Can Do Anything Podcast at:
Email me at – icandoanythingpod@gmail.com
Watch on YouTube - https://www.youtube.com/channel/UCeI1EHGodsDgwYbvHuOxLQQ
And then there is always my website - www.icandoanythingpod.com
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You can listen anywhere you get your podcasts, such as Spotify
Hello all of you I Can Do Anything Podcast listeners. Today’s episode is number 92 under the I Can Do Anything Podcast instead of The Consistency Club. This episode is the culmination of two plus years of working toward better fitness and health with 29029Everesting as my guiding light.
Steve joined the Navy after his Junior year of High School. An experience that stands from his military days is one that was a search and rescue mission. On the third day, Steve’s team found who they were searching for, which was a rewarding lifetime experience. Steve did have a math and computer science degree to be a fighter pilot but that wasn’t in the cards for him so what did Steve do? He became a software engineer.
Steve’s passion is to help good small companies compete and win against large companies. Steve started his current business, Search Engine Optimization, by creating a portal for adventure companies. It was so early in the internet days that Google hadn’t been started.
Steve also enjoys being an execution coach by helping people do their job more efficiently or even getting started. What are you not thinking about which could drive better efficiency in your business?
You can follow Steve at:
LinkedIn – Steve Kinney
Steve.kinney@searchoptimizers.com
You can follow the I Can Do Anything Podcast at:
Email me at – icandoanythingpod@gmail.com
Watch on YouTube - https://www.youtube.com/channel/UCeI1EHGodsDgwYbvHuOxLQQ
And then there is always my website - www.icandoanythingpod.com
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Join me on Goodreads – ICDA
You can follow the I Can Do Anything Podcast/The Consistency Club at:
Email me at – icandoanythingpod@gmail.com
Website - www.icandoanythingpod.com
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Karen is a 64-year old grandma that started running around 62 years old. Karen then hiked the Inca Trail in Machu Picchu last year on her 63rd birthday. Karen’s hashtag for 2024 is #64in24andDoingMore.
Conquering the #IncaTrail was a moment to be savored, surpassed only by the arrival at #MachuPicchu itself. This trek represented a test of endurance and a triumph of the will to keep going - a personal victory of resolve and pure #determination not to give up until the goal was reached!
"These are life experiences to give you something to talk about at a cocktail party." Karen looks for an adventure label when she’s looking for travel. Karen is actively seeking new experiences and opportunities for personal growth in her life journey.
You can follow Karen at:
Instagram – kkycdm
You can follow the I Can Do Anything Podcast at:
Email me at – icandoanythingpod@gmail.com
Watch on YouTube - https://www.youtube.com/channel/UCeI1EHGodsDgwYbvHuOxLQQ
And then there is always my website - www.icandoanythingpod.com
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I Can Do Anything Podcast
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https://icandoanything.libsyn.com
Or you can listen anywhere you get your podcasts, such as Spotify.
The night hike lessons learned.
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It’s ok to shake up your snow globe. You get to write the next chapter of your book. When you’re outside of your tent and you’re looking at Mt. Kilimanjaro, it’s one of the best experiences of my life. -Heather Baron
They say the mountain speaks to you if you listen. Heather felt that Mt. Kilimanjaro embraced her and was calling her home. Heather will be climbing Stratton Mountain in October with 29029 Everesting.
Heather’s claim to fame is being hit by a Blackback gorilla!
Heather shook up her snow globe and decided to climb Mt. Kilimanjaro Heather’s a planner and did a lot of research on how to climb Mt. Kilimanjaro. Heather had over a year to plan and train. She also needed to prepare her family that she’d be gone for a month.
You can follow Heather at:
Instagram – Heather Dickgiesser Baron
Facebook – Heather Dickgiesser Baron
You can follow the I Can Do Anything Podcast at:
Email me at – icandoanythingpod@gmail.com
Watch on YouTube - https://www.youtube.com/channel/UCeI1EHGodsDgwYbvHuOxLQQ
And then there is always my website - www.icandoanythingpod.com
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Join me on Goodreads – ICDA
I Can Do Anything Podcast
https://www.icandoanythingpod.com/
https://icandoanything.libsyn.com
Or you can listen anywhere you get your podcasts, such as Spotify.
Dare to dream. Why does Frankie do hard things? It’s the view from the top and what you can learn about yourself in the process.
In 2015 Frankie was camping in Colorado and noticed that people were hiking on the Colorado Trail with lots of stuff on their backs. Once Frankie got home, she researched and watched movies which led into two years of training including about 800 miles on the Ice Age Trail in Wisconsin, then moved to the Colorado Trail in 2017.
Frankie lives and works in three different states. How does she keep her routine? Frankie plans out for her trips and packs an extra bag with supplements, bands, her yoga mat, extra shoes and a weighted vest. She also keeps an extra set in Colorado and has a gym membership that she can use in different areas. Training is important to Frankie so she makes it a priority.
You can follow Frankie at:
Instagram – frankie_averill
Facebook – Frankie Dawn Averill
You can follow the I Can Do Anything Podcast at:
Email me at – icandoanythingpod@gmail.com
Watch on YouTube - https://www.youtube.com/channel/UCeI1EHGodsDgwYbvHuOxLQQ
And then there is always my website - www.icandoanythingpod.com
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Join me on Goodreads – ICDA
I Can Do Anything Podcast
https://www.icandoanythingpod.com/
https://icandoanything.libsyn.com
Or you can listen anywhere you get your podcasts, such as Spotify.
My goal about Whistler in August has changed.
You can follow the I Can Do Anything Podcast/The Consistency Club at:
Email me at – icandoanythingpod@gmail.com
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I summarize my 2023 intentions and lessons learned from Badwater 267 VR January, 2024.
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Do all of the right stuff first – Derek Toshner
Derek started rock climbing in college because he needed a one credit class. After selling a large business and tragically losing a business, Derek submersed himself into climbing as a way to escape reality. No matter how many times Derek has climbed, he learns something new every time.
Derek wasn’t athletic as a kid, picture skinny and dorky. In high school Derek said that he wanted to do hurdles and a Senior stated that he sucked at hurdles. Derek wanted to prove his self-worth and started to exercise. The determination that Derek had paid off. Derek is a 5x NCAA national champion in track and field (3x 400m hurdles and 2x 4x400m relay) and competed at the USA World and Olympic Team Trials from '03 to '05. He has held his high school and university school records in hurdles for 20+ years and was inducted into their Halls of Fame.
Derek is a StrongFirst Certified Master Instructor and the Co-Founder, with his brother Ryan, of TNT Fitness Results. TNT is a group of four gyms and one sister gym in Wisconsin. TNT in Fond du Lac, where Derek is most often, has a military-style obstacle course on 8.7 acres of land.
You can follow Derek at:
Instagram – adventurefit_af
Facebook – Derek Toshner
https://29029everesting.com/collections/coaches
You can follow the I Can Do Anything Podcast at:
Email me at – icandoanythingpod@gmail.com
Watch on YouTube - https://www.youtube.com/channel/UCeI1EHGodsDgwYbvHuOxLQQ
And then there is always my website - www.icandoanythingpod.com
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A six-month job trial has turned into 23 years. Graphic designer and waitress turned business owner, Fox Vending has been in business for 62 years and Jennifer has been a part of it for 23 years. From selling cigarettes from a vending machine, Jennifer has evolved with a grab and go self-checkout approach which is a more recent concept in vending.
Jennifer’s biggest barrier was her dad! During the 23 years, Jennifer and her dad had old school new school conflict but overcame the generational gap and their relationship is still strong today.
Jennifer believes in gratitude and practices it every day. Jennifer shared her story and received comments from others stating that she inspired them to stop drinking. Jennifer knew that there was a bigger calling to share her story telling along with raising money to have a way to give back to Herren project in her brother Justin’s name. Jennifer came up with Dragonolia in memory of her brother Justin and her mother. A dollar from every bag of coffee sold goes to the Herren project. The goal is to send someone to treatment every year.
Finding beauty in the darkness – the tag line of Dragonolia. One dollar from every bag goes to the Herren Project in Justin’s name. https://herrenproject.org/
You can follow Jennifer and Dragonolia at:
Instagram Jennifer Fox – imafox73
Facebook – Jennifer Fox
Instagram - Dragonolia
Dragonolia.com
https://liveagreatstory.com/
You can follow the I Can Do Anything Podcast at:
Email us at – icandoanythingpod@gmail.com
Watch on YouTube - https://www.youtube.com/channel/UCeI1EHGodsDgwYbvHuOxLQQ
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Where have I been? My summer and fall has been booked lately! What's going well and what hasn't stayed consistent is disucssed on this episode.
“When Harvard accepts you, you’re not going to say no.” – Leah Elson
Be willing to take the leap, do it and do it now, don’t wait. Leah took a hard turn in her life from sportscasting to science, medicine and research. Physics was intuitive for Leah and was the area that she chose to delve into and liked all of the experiments! After Harvard, Leah completed a Master of Science degree in Biotechnology at John’s Hopkins. Leah did a short stint in medical school but realized that her gift was really in research. Leah then went to USC Kech School of Medicine and is currently pursuing a PhD in Molecular Biology.
Leah’s drive in life was to affect the maximum amount of people as possible. Leah has a gift in research and she knew that she could design something that would affect thousands of patients over the course of her life.
Leah has six years of experience in Public Science communication. Leah’s unique approach is to have her audience to ask her questions. Leah is the creator and host of “60 Seconds of Science” and “Reel Science.”
You can purchase Leah’s book at - https://a.co/d/0XOuaPQ
Leah’s website - https://www.leahelson.com/about
You can follow the I Can Do Anything Podcast at:
Email us at – icandoanythingpod@gmail.com
Watch on YouTube - https://www.youtube.com/channel/UCeI1EHGodsDgwYbvHuOxLQQ
And then there is always my website - www.icandoanythingpod.com
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“An obstacle is really just an opportunity.” - Noah H Pines
“I do messy cases. I do a lot of appellate work where people have been convicted and sentenced to prison for the rest of their life including projects for the Innocence Project.” - Noah H Pines
How do you get through the tough times? Noah has had adversity in his life but has not let it stop him. Noah uses barriers to reset, restart and then does better. Noah has learned more from the cases that he’s lost than the cases that he’s won.
One of the most rewarding things that Noah does is to push a wheelchair for the Kyle Pease Foundation. Noah will be pushing an athlete with a disability in the Marine Corp Marathon this October. The disabled athletes feel the same endorphin rush that the runners do. The Kyle Pease Foundation’s vision is to create opportunities of inclusion for every person with a disability.
Link to Noah’s book: https://a.co/d/1DYZbEc
Kyle Pease Foundation: https://www.kylepeasefoundation.org/
You can follow the I Can Do Anything Podcast at:
Email us at – icandoanythingpod@gmail.com
Watch on YouTube - https://www.youtube.com/channel/UCeI1EHGodsDgwYbvHuOxLQQ
And then there is always my website - www.icandoanythingpod.com
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Episode 83 – Rana Salman MBA Ph.D.
“It’s always going back to your why. Surround yourself with people that believe in you.” – Rana Salman
Rana’s business works with hypergrowth in large organizations around the world to help elevate their sales organization performance via strategy, coaching their people and upleveling their leadership skills. Rana also develops their processes to streamline and standardize.
Rana’s parents instilled in her that knowledge is power, no one can take that away from you and you can use it for good. Rana educated herself and through the years Rana has juggled her family, business and writing her book. In writing the book, Rana took the time to include family time and vacations, so never focusing on just one area and neglecting the others. An example is that Rana’s book includes memories of vacations as she wrote the book, which is a fun spin. Rana recognized that as an entrepreneur, she needed help along the way such as editors at McGraw Hill because if you spread yourself too thin, it will impact your performance. Rana published her own book with McGraw Hill’s Business Essentials Series. Here is the link to Rana's book: Sales Essentials: The Tools You Need at Every Stage to Close More Deals and Crush Your Quota You can follow Rana on LinkedIn - https://www.linkedin.com/in/ranasalman1/
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“Take your profit and get out.” – Gary Christy (Trader Hawk)
“It’s not all about homeruns, it’s about base hits. Those base hits add up over time.” – Sean Gallaher (TraderMc)
People land here because they’ve lost money at other groups and they’re looking for a place to stop losing money. It’s not a 9 to 5 job, you need to spend the time to learn. The strategy works every day. We can’t guarantee that you will make money, but the strategy works every day. Gary says that it’s so simple a cave man can do it.
Gary started a nightly recap session based off of his daily posts. That then morphed into teaching people what Gary knew and how his strategy was working. Sean developed a beginners 6-week course that established a good foundation to learn about trading options.
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Facebook – SPY OPTIONS PICKS DAY TRADING
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My first repeat guest, Mario Minnaert! Exactly a year later I have Mario Minnaert back on the podcast to update us with his new business, his achievements this past year and looking forward to the rest of 2023.
How does Mario work with clients that feel overwhelmed? Focus on getting clarity, what are you doing today and what do I need to do today or next week. Once you establish those priorities you can create a plan. You also don’t need to do everything all at once.
Mario and I are huge process fans. We feel that the process is the real goal over the end result. It sounds odd, but we’ve found it to be true. When you hit that goal you feel unstoppable. More importantly, who is the person that you became along the way?
You can get a hold of Mario on Instagram via direct message at @mario.minnaert
Books discussed:
Atomic Habits – James Clear
The Gap and The Gain – Dr Benjamin Hardy
Podcasts discussed:
Talking Endurance and Mastry – Hosted by Mario Minnaert
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WOW, another good book by Barbara Kingsolver. Join us as Jen Garlie, Pam Thrun, Ashley Allen and I discuss our thoughts on Demon Copperhead.
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Start, stop, start, stop...why? Why do we start things, stop, then start again?
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“Hands down good marketing wins every day of the week.” – Nikki Ryberg
Are you looking for a one-stop Career and Professional Branding Coach? Are you looking for a promotion and need an updated resume? Nikki is your person. Nikki asks detailed questions to customize your needs. Nikki is a collaborator that guides you with personalized feedback and action steps.
Nikki has been running her business since 2016. Nikki offers a wide variety of services such as Resume Coaching & Writing; Cover Letter Coaching & Writing; LinkedIn Profile Coaching & Writing; Mock Interviews; Outsourced ATS Applications; Career Coaching Sessions and monthly email coaching. Nikki educated herself through the years and has her GCDF, Global Career Development Facilitator and a master’s degree in human resources and labor Relations. She backs that education with 15+ years of Sr-level human resources and business experience.
Nikki Ryberg’s Website - https://ryberggroup.com
LinkedIn – Nikki Ryberg
Email – nryberg@ryberggroup.com
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“I was the girl who always had a kitten in her arms.” – Sarah Lowry, DVM
Sarah started her journey after high school with a degree in Animal Science and then received her Master’s degree in Dairy Nutrition. Sarah realized quickly that consulting on Dairy Nutrition was not for her as she’s not a sales person. Sarah then applied to the University of Wisconsin – Madison and was accepted into vet school.
When Sarah’s husband earned tenure as a professor, he was due for a sabbatical. They packed up their life and moved to South America for a year. During that time Sarah reflected on what she wanted to focus on when they came back to the states. Sarah started her own solo mobile service focusing on backyard pets, such as goats and 4-H animals. Sarah also works on end of life, hospice, palliative care, acupuncture and pet loss support.
In today's episode I discuss recent healthier decisions, what really constitutes consistency v vacation and moving forward.
Joannie is the GOAT (greatest of all time) of 29029 Everesting. Joannie has completed 29029 Everesting nine times. Each mountain has a different elevation profile, so the number of ascents changes from mountain to mountain. Joannie has a present mindset during the 29029 events. Joannie doesn’t climb with ear buds. Joannie wants to hear the sounds of nature, hear the conversations around her and offer a helping hand when needed. This event is about cheering each other on. This is not a race, it’s a challenge, and that takes the competitive edge away.
“I wanted to be in the action, I didn’t have to win, it just seemed like more fun out there doing it than watching on the sidelines which is why I enter everything. I don’t enter because I think that I’m good enough to win, I just love being part of the competition.” – Joannie Rich
Is Pickleball for old people? NO! Joannie states that the learning curve for pickleball is much shorter than tennis or golf. The cost of entry is low, you can play in public areas and is inclusive for so many people, so it’s a bit easier to get into than other sports. Joannie enjoys traveling around South Florida to play in amateur tournaments. Last year Joannie and her partner played in the US Open of Pickleball in Naples, FL in the 3.0 division but lost in the finals.
You can follow Joannie on Instagram at joanniebr and on Facebook at Joannie Berlin Rich.
https://usapickleball.org/what-is-pickleball/
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I jogged a 10k, 6.2 miles at 3.2mph. Did I think that I could do that a month ago? A week ago? No. Did I? Yes, and I added 3.1 more miles to complete a 15k for a Garmin badge! What is the overall theme for the completion? Consistency and accountability.
I learned how to say yes to customers instead of saying no. – Matt DeLong, Entrepreneur, Start-up Consultant, Author, Speaker, Professional Stocks/Options trader, CTO at Real Life Trading
Matt started his entrepreneurship in high school with a landscaping business. Matt eventually sold it and moved to Nashville, TN. Matt was a C student, went to community college, but quickly realized that there were other ways to get an education besides the traditional method. Matt bought a $25 dollar yearly magazine subscription, Entrepreneur Magazine, with the goal of reading every monthly publication for 10 years. Matt is a hands-on learner and learned how to build websites since the World Wide Web was the next big thing from Entrepreneur Magazine. Money was important, but more importantly, Matt knew that he needed the experience to get a base skill. Matt’s greatest skill is to solve a need and learn to say yes, I can do that. How do you solve a need and get paid to do that? How do you add value? That’s what Matt did. Matt has 30 years of experience building and scaling businesses.
Learn to make good decisions
Learn from your mistakes
Learn to adapt
Purchase What Entrepreneurs Teach Their Kids on Amazon - https://www.amazon.com/What-Entrepreneurs-Teach-Their-Kids/dp/B0BB5X73ZV
Websites:
https://www.matt-delong.com
https://www.reallifecapital.com
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Perspective is a point of view, a style in which we think about things. Perception is an individual’s interpretation of things.
What’s your perspective? How to you think about things? How do you perceive things? How does social media play into your daily life?
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Loved it, interesting and liked it. We all wanted to hear way more stories about people’s lives. The people in the book were happy. The stories were told in a way that we wanted more. The research was also told in a way that made the book interesting.
Do you check in with your circle every day? Are you intentional in what you do? We summarized that low stress, clean eating, moving your body, nuts, less meat, vegetarian, calcium, sleep and napping, being a needed member of a family or culture were all very important to live a long life.
What would you do to live more like the people in The Blue Zones? Bike to work? Less social media? After an episode get down and do 20 sit-ups, then 20 pushups? Switch out processed snacks for homemade chickpeas? One of Robyn’s 2023 goals is to stop eating before feeling full, and it’s been a good change. We’d love to hear from you on your switches.
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“Focus on what you want and what will it look like when you arrive? Is what I’m doing bringing me closer to what I want or is this a distraction? Ask better questions.” – Xochitl Rodriguez
“Why is this happening to me? I was asking all the wrong questions.” Xochitl had successful businesses and then they were gone. Doors opened, closed and opened again for Xochitl. Xochitl kept moving forward and took advantage of a stock trading retreat when she had spent several thousands of dollars. Many would have given up and not take advantage of that open door, but Xochitl pushed through. Today Xochitl is the president of Real Life Trading and a published author.
Xochitl and I both have been looking forward instead of the back window for the past several years. We attribute this to our experience and wanting to help others learn as quick as possible. While you shouldn’t take away learning experiences, you can shorten them.
Purchase A Proverbs 31 Woman on Amazon - https://www.amazon.com/dp/B0BD2TRZ3N/ref=cm_sw_r_api_i_5WFSB1T3CCNTXR5AV1YY_0
Website:
https://www.proverbs31woman.me/
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March 2023 – The Blue Zones, 9 Lessons for Living Longer by Dan Buettner
https://amzn.asia/d/eFVU1EK
June 2023 – Demon Copperhead by Barbara Kingsolver
https://a.co/d/6EcjuwV
September 2023 – There Are (No) Stupid Questions…in Science by Leah Elson
https://a.co/d/4fYIFbg
December 2023 – Atomic Habits by James Clear
https://a.co/d/epDB9Ti
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What does giving grace to others and yourself look like? Giving grace to others could be biting your tongue or trying to understand the other person’s reasoning. Does giving grace to yourself look like an excuse? If so, why are you willing to give yourself an excuse, and if not and excuse, how do you know? Which end of the spectrum are you?
Our friends Dr. Billy Alsbrooks and Matt Scoletti, episodes 42 and 43 respectively, as well as Jerremy Newsome, episode 67, are mentioned in this episode. One day off is a rest, two or three days off is a habit per Matt Scoletti. We love this saying!
Pam stated, “Often when we want to quit we need to give it more.” I need to focus on this aspect for 2023. - Robyn
Grace is not necessarily letting go, it can also be a push. Where is the threshold? Make it achievable, obtainable, realistic and gives you joy.
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Push yourself to do hard things – Abigail Puccioni
Chronic back pain and recurring infections is how Abigail got started on her Integrative Health Practitioner journey. Most people would associate integrative health with diet changes, supplements, protocols and a fear of toxins. With all of these things, Abigail felt stuck in the wellness hamster wheel. Mindset and belief system is what shifted for Abigail.
The thought crossed Abigail’s mind; shouldn’t we all be better by now? Abigail decided to go off of her supplements and stopped cutting out certain food groups. Once Abigail stopped living so rigidly she started to live again and even took up traveling again.
Colin O’Brady’s two books, The 12-Hour Walk and The Impossible First along with the podcast, The Cure For Chronic Pain with Nicole Sachs, LCSW helped Abigail start to change her mind-set.
Abigail knew that her next steps would come to her when the time was right. It finally hit her that she wanted to start a brick-and-mortar wellness center. Abigail’s wellness center is expected to open in the summer of 2023. In the meantime, Abigail has been focusing on getting outside early in the morning, grounding, meditation, journaling your feelings, breath work, cold exposure and incorporating salt and minerals.
*Update – Robyn has been ending showers with a 15 to 30 second cold blast.
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‘Stories change hearts and hearts change minds and that’s the only way we can grow” – Trevor Boylston
Let’s get educated on LGBTQ+ and gender dysphoria. Trevor takes us on an educational journey through his 17 year transgender journey. This is Trevor’s experience. Everyone’s journey will be unique to them. Gender identity is who you know yourself to be, who you are as a person and sexual orientation is who you are attracted to. Gender identity may not always match their gender expression and that is how you appear to the world around you. Trevor expresses himself as male with his example of his beard, T-shirt and bald head.
Trevor has had surgeries which include consultations, travel and spending days/weeks away from home. Letters from several professionals are required to attest to Trevor making a sound decision. There are several safeguards in place to ensure that sound decisions are being made; this is not an overnight decision. Trevor’s wife has been a fantastic supporter of his change and he thanks her immensely.
What are some of the challenges? Changing gender on legal documents; our medical teams treating transgender patients; terminology; local political races and what is going on in your communities; depression and suicide; and many, many more.
There’s an over 40% suicide rate in the transgender population. This is such a sad statistic. Be supportive if someone comes to you and wants to talk. Having one supportive adult in a minor’s life reduces the risk of suicide by 40%. Be that supportive adult!
Trevor Project – suicide prevention hotline for kids - https://www.thetrevorproject.org/
Through authentic conversation, personal stories, and practical examples, Trevor guides corporations on their journey to developing a culture where all employees are welcome to bring their authentic selves to work.
Trevor meets audience members at their level and fosters a brave space for anyone working to build transgender and nonbinary inclusion into workplace culture.
Trevor’s Website - https://www.trevorboylston.com/
Trevor’s Linkedin site - linkedin.com/in/trevorboylston
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The December 2022 Book Club all agreed that One Day in December by Josie Silver was a cute read heading into the holidays. Context and perspective matters is the theme of this review. We had a good laugh with Pam thinking that Jack was a bus boy; when in reality he was the guy that Laurie saw at a bus stop. The three of us really enjoyed the characters and could visualize many scenes in the book. We all enjoyed the twists and turns and we’d read another Josie Silver book.
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What’s something that’s exciting and scary? Being a first-time mom! Megan and her husband gave grandparent gifts to break the news of the new baby. There wasn’t a big reveal, they kept it intimate which suited them just fine. Did you know that there’s an app for baby names that you and your husband/partner can use to help narrow down baby names? Megan says that being a parent is the best experienced!
Megan was considered an elderly pregnancy. The U.S. Census Bureau figures show that for the first time, the average age of women giving birth is now 30. A geriatric pregnancy is considered 35 years and older. The oldest verified mother to conceive naturally (listed currently as of 26 January 2017 in the Guinness Records[6]) is Dawn Brooke (Guernsey); she conceived a son at the age of 59 years in 1997.[7]
Megan’s post - https://gingernerdmom.wordpress.com/2022/10/05/musings-on-motherhood-from-a-newbie/?fbclid=IwAR0mF5gTtYHVfxuSE-0GrlALZbCLQRIIcxBeeWV23s7yHSBFFMTRhHt8ous
Links for postpartum depression:
Mayo Clinic Postpartum depression - https://www.mayoclinic.org/diseases-conditions/postpartum-depression/diagnosis-treatment/drc-20376623
Office on Women’s Health - https://www.womenshealth.gov/mental-health/mental-health-conditions/postpartum-depression
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References:
https://www.ny1.com/nyc/all-boroughs/health/2022/07/26/median-age-for-new-moms-rises-to-30-in-u-s-
https://www.todaysparent.com/checklists/newborn-checklist/
https://www.seemamago.com/first-time-mom-tips-i-wish-i-knew-sooner/
https://www.seemamago.com/20-ways-to-practice-self-care/
- Borland, Sophie (2007-09-09). "World's oldest mother 'thought it was cancer'".
As we enter the holiday season, I take it as a time to reflect. This year is no exception. I interviewed Jerremy Newsome who’s leveled up my life since June 2019 and it’s time to give thanks. I met Jerremy through my mom, who was and still is, obsessed with anything Jerremy related.
Who’s Jerremy Newsome? First and foremost a father and husband. One of the world’s best stock traders. Three-time finisher of 29029 Everesting, Ironman, Calendar Club running finisher, 10k pushups in a day and completed the 4x4x48 David Goggins challenge. Jerremy is also an entrepreneur, author of adult and children’s books, mentor, an official member of Forbes Business Council, mentor of G-Force Mastermind, Podcaster, keynote speaker for events, featured guest on podcasts and world traveler.
Jerremy and I talked through documenting your success stories throughout the year to see how far you’ve come. I do this in my professional life, and I recently started in my personal life. Jerremy suggested to our listeners to create a video time capsule from you to you and watch the video a year from now, three years from now and five years from now. What a great way to show growth and document memories!
Thank you, Jerremy, for your friendship and mentoring. I can’t wait to see where the future takes us!
You can reach Jerremy at:
Email - jerremy@reallifetrading.com
Real Life Trading - https://www.reallifetrading.com
Facebook - https://www.facebook.com/Jerremy.Newsome
Instagram - @jerremynewsome
Twitter - @newsomenuggets
Money Grows on Trees Amazon link:
https://www.amazon.com/Money-Grows-Trees-Thoughts-Wealthy/dp/B07X13PLTP/ref=sr_1_1?crid=3BVNOV0U6QGD1&keywords=money+grows+on+trees+book&qid=1668889777&sprefix=money+grows+on+%2Caps%2C219&sr=8-1
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Do you have what it takes to Everest? Stratton Mountain in Stratton, VT was where I left it all on the mountain. Stratton’s vertical foot gain per hike is 1,750 ft, 1.35 miles up to the summit, 17 hikes are required to reach 29029 ft and a total of 22.4 miles. Hike up, take the gondola down, turn right and head back up to the summit. It’s the hardest thing that I’ve ever done even at five ascents, and I can’t wait to do it again! 2023 I signed up to volunteer at Jackson, WY and I plan to attend as a participant in 2024. It will take two years to build up strength and endurance to give myself a fair shot.
This community is something that I've never encountered before and I want to be a part of it. A big thank you to Marc Hodulich, Colin O’Brady, and Jesse Itzler for this event. Another shout out to Colleen Rue, Matt Burrell, all of the coaches, Garth, Ali Rogers, the photography team, Zach and all of the rest of the 29029 staff.
Follow 29029Everesting:
Web: 29029everesting.com
Instagram: @29029everesting
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Do you have what it takes to Everest? Stratton Mountain in Stratton, VT was where I left it all on the mountain. Stratton’s vertical foot gain per hike is 1,750 ft, 1.35 miles up to the summit, 17 hikes are required to reach 29029 ft and a total of 22.4 miles. Hike up, take the gondola down, turn right and head back up to the summit. It’s the hardest thing that I’ve ever done even at five ascents, and I can’t wait to do it again! 2023 I signed up to volunteer at Jackson, WY and I plan to attend as a participant in 2024. It will take two years to build up strength and endurance to give myself a fair shot.
This community is something that I've never encountered before and I want to be a part of it. A big thank you to Marc Hodulich, Colin O’Brady, and Jesse Itzler for this event. Another shout out to Colleen Rue, Matt Burrell, all of the coaches, Garth, Ali Rogers, the photography team, Zach and all of the rest of the 29029 staff.
Follow 29029Everesting:
Web: 29029everesting.com
Instagram: @29029everesting
You can follow the I Can Do Anything Podcast at:
Email us at – icandoanythingpod@gmail.com
Watch our faces on YouTube - https://www.youtube.com/channel/UCeI1EHGodsDgwYbvHuOxLQQ
And then there is always our website - www.icandoanythingpod.com
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Our next book for book club is One Day in December by Josie Silver. You can get your book at your library, Amazon or have it dropped to your Kindle.
We'll record this episode the first week in December, so if you want to participate in the recording, please contact us at icandoanythingpod@gmail.com.
Happy Reading!
Our next book for book club is One Day in December by Josie Silver. You can get your book at your library, Amazon or have it dropped to your Kindle.
We'll record this episode the first week in December, so if you want to participate in the recording, please contact us at icandoanythingpod@gmail.com.
Happy Reading!
Cassie sourdough anyone? The name of Sarah’s sourdough is from her grandmother, Cassie. The name Cassie is still spoken to this day, which makes Sarah proud. Sarah Yates, a natural at making sourdough products, takes us through a sourdough session. While it’s a time-consuming endeavor, Sarah explains that the hands on time is minimal. The end result is absolutely delicious! Sarah and I hope that you enjoy our discussion.
Follow Cassie Sourdough:
Facebook: https://www.facebook.com/CassieSourdough
Instagram: @cassiesourdough
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How do you stay on track if you don’t feel like doing the thing that you need to do? Will you regret not doing the thing? Do you have the tools that you need but you’re missing a partner to do the thing with you? Do you love the idea of the thing, but you don’t have any drive for the action? Do you need to pay a lot of money in order to get the thing done?
Pam and I discuss all of the above in this episode. We’d love to hear what you do when you have a thing that you need to get done. Do you get it done, and if so, what propels you to do so?
I mention research in this episode which can be found at https://medium.com/
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“If you can change your habits, you can change your life.” “Consistency and repetition will change your identity.” New York Times bestseller author, James Clear
Ashley, Pam, and I dive into Atomic Habits. Spoiler alert – we LOVE this book. Pam joined us back on Episode 29 and wanted to share her thoughts on this fantastic book. This is the book of the year for us.
What triggers you to do your routine? Robyn loves her wall calendar, so thank you Jesse Itzler! Ashley has her bike near the door, so she sees it as she walks in the door. Ashley uses the make it easy or make it hard technique while Robyn and Pam use the make it desirable technique which makes them feel good or accomplished. Pam talks about making the bed each morning. We also talk about stacking habits and how it sets the intention for the day.
One of our favorite quotes is “You do not rise to the level of your goals you fall to the level of your systems.” Goals are about what you want to achieve, and systems are about the process that leads you to those results. “If you have a goal but don’t have a plan, you’re not going to hit your goal.” It is about the trajectory, where are you headed?
https://jamesclear.com/atomic-habits
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“If you can change your habits, you can change your life.” “Consistency and repetition will change your identity.” New York Times bestseller author, James Clear
Ashley, Pam, and I dive into Atomic Habits. Spoiler alert – we LOVE this book. Pam joined us back on Episode 29 and wanted to share her thoughts on this fantastic book. This is the book of the year for us.
What triggers you to do your routine? Robyn loves her wall calendar, so thank you Jesse Itzler! Ashley has her bike near the door, so she sees it as she walks in the door. Ashley uses the make it easy or make it hard technique while Robyn and Pam use the make it desirable technique which makes them feel good or accomplished. Pam talks about making the bed each morning. We also talk about stacking habits and how it sets the intention for the day.
One of our favorite quotes is “You do not rise to the level of your goals you fall to the level of your systems.” Goals are about what you want to achieve, and systems are about the process that leads you to those results. “If you have a goal but don’t have a plan, you’re not going to hit your goal.” It is about the trajectory, where are you headed?
https://jamesclear.com/atomic-habits
You can follow the I Can Do Anything Podcast at:
Like us and subscribe on Facebook - https://bit.ly/3bG0Efk
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Rob didn’t take the easy way out in order to become successful. The beginning of Rob’s career started as a car stereo installer, joined the Army where he gained foundational discipline, worked in construction and then went into installing mobile phones. Although Rob was installing mobile phones, Rob was ‘selling’ to the owners of the cars and quickly learned that sales was where he needed to be. 80% of it is mindset and pair that with skill, attitude and confidence it goes a long way.
Something that struck home with me during the interview with Rob was his statement to his family of “Tell me how you failed today? I want you failing; if you fail, you’ll learn from that.”
Rob gives back to the community by speaking to business classes at a local high school. “Have an open mind, have a critical thinking mindset but the foundational things are what you want to hold onto.”
WANRack is a leading provider of Fiber Optic Wide Area Networks (WANs) for middle-mile, last-mile, K-12 school districts, cities, counties, libraries, and healthcare across America.
Our networks are open access and we work to drop the barrier to entry for other follow-on broadband providers wishing to enter new markets. Our expertise extends to working collaboratively with cities, counties, and broadband providers to develop world-class open-access networks for all communities.
WANRack brings the best and latest technologies no matter the geography, size of the organization, or experience level of staff. Around the clock, we provide unlimited infrastructure as a service (IaaS) at a fixed price, for the long term.
Our market strategy is targeted towards CIOs, CTOs, CFOs, Superintendents & IT Directors at organizations nationwide.
WANRack is backed by a management team made up of IT Experts, Construction & Project Management personnel, and a $2.3 billion dollar Private Equity partner.
You can connect with Rob:
linkedin.com/in/rob-oyler-a266795
wanrack.com
Twitter - WANRack
You can follow the I Can Do Anything Podcast at:
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I’ve been asked about all of our episode recently. I decided to list out all of our episodes to date. We hope that you’ve listened to all of them!
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Many of us have been to visitations and funerals. Have you ever wondered what type of work goes into these types of services? If so, you’re in luck as I interview Chris Nuzum. Chris and I have been friends since middle school. Our paths crossed again in Prescott, WI, then in Kansas and now we’re both back in the Madison/Mineral Point area. Chris has worked in mortuary services his entire career beginning in the Air Force. We talk through a day in the life of a Funeral Director including struggles and rewards. Chris just received a 25-year award from the State of Wisconsin in acknowledgement as a member of the Funeral Service Profession in Wisconsin. As a lifelong learner, Chris went back to school part-time as a non-traditional student. Chris is currently studying Jewish Studies with a Human Rights Studies Certificate.
Organizations that Chris is a member of:
Wisconsin Funeral Directors Association
Iowa County Historical Society
Dodgeville Kiwanis Club
Wisconsin Emergency Assistance Voluntary Registry
Temple Beth El – Dubuque, IA
Courses Chris has taken:
FEMA Emergency Management Institute
National Mass Fatalities Institute
Asheford Institute Fine Art and Antique Appraisal Course
https://www.linkedin.com/in/chris-nuzum-06962161/
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Success and endurance coach? Yes! A fellow Wisconsinite? Yes! Two-time Ironman? Yes! A podcast a day for a year? Yes! Misogi – 100 mile Ultra Marathon? Yes in October!
Where do you begin with your clients for coaching? Start small, you don’t need to jump to the biggest things first. Follow your interests, what’s your passion, what do you enjoy doing? Find a mentor who’s done what you’re trying to do. These are Mario’s keys to success.
Be as present in the moment as you can and not think about what you have coming next. Breathe and be present. – Mario Minnaert
Chip, chip, chip and be where your feet are. – Jesse Itzler
Keep chipping, chip, chip, chip and look for the next bend in the road, look for the next sign. I remind myself that I’ve done this before, I’ve been in hard situations before, take a break, get hydration and fuel and just keep going. I can do anything. – Robyn Steckel
Get a hold of Mario on Instagram via direct message at @mario.minnaert
Books discussed:
Atomic Habits by James Clear
Grit by Angela Duckworth
Podcasts discussed:
I Can Do Anything Podcast by Robyn Steckel and Ashley Allen
Talking Endurance & Mastery by Mario Minnaert
Impact Theory by Tom Bilyeu
The Tim Ferriss Show by Tim Farris
The Marketing Secrets Show by Russell Brunson
The Mindset Mentor by Rob Dial
You can follow the I Can Do Anything Podcast at:
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Ashley and I share our thoughts on the first Blub Club book, Trust by Iyanla Vanzant. This is a top one for Ashley with 4.5 out of 5 stars and I rated it 3 stars. We both enjoyed the stories but had different reactions with some of the content. We referenced back to a few of our past episodes including Routines, Dr. Billy Alsbrooks and George Nye. Episode 39 – Routines https://youtu.be/HonXw5czcfs
Episode 42 – Dr. Billy Alsbrooks https://youtu.be/Gcdwjdgcxik
Episode 53 – George Nye https://youtu.be/IVRAEE61ZwE
Our next book will be Atomic Habits by James Clear. We’ll record around Labor Day and drop the episode around September 15th.
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Episode 58 – A Chris of All Trades
Bowling, storm chasing, baseball and building a house are topics that Chris Jackson and Robyn Steckel discuss on Episode 58 of the podcast. On March 22, 2022, Chris bowled his fifth 800 series of his career! An 800 series is no easy task. Chris also bowled in the USBC Open Championships in Las Vegas, in May 2022, and did well. Storm chasing is another area in Chris’s life that’s met with success. Chris started bowling and storm chasing with his dad. Chris continues to chase storms and uses that information to help spread awareness of storms to the public. Baseball takes up time on the calendar with organizing a league, being on the board, running one of the divisions and playing in three divisions. Chris also tells Robyn why he chose to build a house and the thought process behind his choices. This is all on top of working a full-time job. As you can see, this is a Chris of all trades.
Find Chris at:
Instagram - @cj100683 Facebook - https://www.facebook.com/cj100683 You can follow the I Can Do Anything Podcast at:
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Email us at – icandoanythingpod@gmail.com
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“Instead of wasting energy on trying to be someone else, focus and harvest all of that energy to give the best of YOU.” – Jennie Lopez
Jennie Lopez embodies "Bring Yourself to Work" in everything she does.
She empowers diversity and engages employees and organizations to achieve new highs.
Her superpower? Her authenticity! She realized that her strengths are a combination of her Latinx heritage, passions, and learnings from being a mom. Intentionally using her strengths has been the secret towards her personal and professional successful growth journey.
Jennie is originally from Puerto Rico and moved to US to complete her Master's Degree in Chemical Engineering. Her engineering career includes roles in both Manufacturing & Quality (including Site Head roles) and the business side (Sr. Leader & Chief Operating Officer). Jennie is also an executive board member for the Organization of Latinx at her company focusing on developing and accelerating Latinx talent.
Find Jennie at:
Email – intentionalunicorn@gmail.com
Website - https://www.intentionalunicorn.com/
Instagram - @intentionalunicorn Facebook - https://www.facebook.com/IntentionalUnicorn Phone – 765-532-5593
LinkedIn - https://www.linkedin.com/in/jennie-lopez-reed-764bb8149/
You can follow the I Can Do Anything Podcast at:
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“I’ve lived a few lifetimes.” – Ross Conway
Ross likes creating stuff from scratch and he’s good at what he does. For over 16 years, Ross Conway has been a powerful force in the business world. From startups to overseeing complex operations at large corporations, his strong entrepreneurial drive has contributed to the success of numerous businesses. Ross’ expertise includes, but is not limited to, building a business blueprint, implementing said blueprint to full operation, enterprise management, creating supply chains, developing product lines, and governing logistics with a steadfast customer-centric approach. It is also worth mentioning the many years he has devoted to gaining experience in graphic design and the supervision of print production.
The clients recognize Ross’ unwavering commitment to the business and non-profit communities in featured areas such as:
- Started and operated a printing and branding company.
- Web development and fulfillment of custom and premade products for multiple ecommerce stores.
- Content creation for SEO and marketing plans to help companies define their core demographics and capture business in those markets.
- Custom printed runners’ bibs for major Marathons in Salt Lake City, Los Angeles, and Las Vegas.
- In partnership with the St. Baldricks Foundation, developed a non-profit fundraising organization to raise money for children’s cancer research. Donation and information link https://www.stbaldricks.org/fundraisers/thebeardisweird
- Mentors at Ranks of Hope For Prisoners, helping young and old men recently released from incarceration get their footing back in society by mentoring them and helping them realize their full potential.
Ross has also been credited to Fortune 500 companies such as Nike where he managed their hot market printing for the Bowl Championship Series and the MLB World Series. And his dedication to outstanding customer relations is well respected from small to large corporations, namely:
- Nike
- Alphanumeric Systems
- Helly Hansen
- Mecca
- PNB
- MGM entertainment
- Las Vegas Sands
- Caesars Gaming
- Golden Gaming
- Penta Building
- Baldricks
- Expedia
- Live Nation
Ross is undoubtedly a capable person with proven experience and knowledge to start, run, budget, forecast, and grow a new business.
Are you looking to find Ross?
Ross@tradesliquid.com
Website – info@tradesliquid.com
YouTube – Trades Liquid
YouTube - rightwaywrongwayconway
Instagram – @rightwaywrongwayconway
Branding services – Sales@nimblpromo.com
You can follow the I Can Do Anything Podcast at:
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Does this voice sound familiar? If so, you’ve competed in a race, endurance challenge or attended a conference that Colleen Rue has announced or emceed. Colleen is the "Voice of the Mountain" at 29029 Everesting, announcer with the Vacation Races National Parks ½ Marathon Series, and host of The Grand Circle TrailFest (among many other things!). Colleen’s voice and enthusiasm is what propels thousands of racers and endurance challengers across finish lines from coast-to-coast. Oh, and if you happen to be driving in Southern Utah, keep your ears open and radio tuned to 99.9 KONY Country, because you will find her there too!
Colleen is a two-time Ironman Finisher, Ultra Runner, Marathon Maniac and, don’t get her started on all the other endurance events she has competed in. Colleen KNOWS finish lines and events! Colleen has 20+ years of experience as a coach, personal trainer and fitness instructor.
Are you looking to find Colleen?
https://raceannouncing.com
Instagram - @voiceofthemountain
Instagram - @colleenrue
You can follow the I Can Do Anything Podcast at:
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Please join us for our first book club podcast! Our first book is Trust, Mastering The Four Essential Trusts, by Iyanla Vanzant. We'd love to hear from you on your thoughts about the book. If you'd like to come on the podcast to discuss, that would be even better! If you're a bit shy we understand that too. Please send us your thoughts and we'll share them during the recording. Please have your thoughts and ideas to us by June 1, 2022. You can reach us at icandoanythingpod@gmail.com, on our Facebook, Instagram or Twitter posts, or our website at www.icandoanythingpod.com.
We can't wait to hear from you! Happy Reading!
“Hygge is what you make of it, you just have to fill your life with things that make you happy.” – Ashley Allen
What makes you happy? What’s your Hygge? Pronounced – Who Ga. What do the Danes know that we don’t? Ashley and I take a look at The Little Book of Hygge: Danish secrets to happy living by Meik Wiking. Ashley and I have been living some type of Hygge for years and we guess you have been as well.
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Got books? George Nye has lots of books, over 50,000, and takes us on his journey of buying and selling books. If you’re in the Shelby, North Carolina area, the Got Books! store is a must see. Got Books! is happy to serve Shelby, NC and the surrounding area as your local bookstore, crystal shop, coffee shop, CBD dispensary and the BEST employees. Opened in 2005, Got Books! aims to bring you the widest selection of new and used books at the best prices.
As avid book lovers, George’s friendly staff can assist you with all of your book buying needs. From the hottest new releases, to obscure, hard to find books, we're here to help! We also offer a large selection of new and used college textbooks...at prices that cannot be beat!
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Are you interested in learning about Business Relationship Management? Relationships are everywhere and why not learn from two professionals who have been in this space since 2013. I HIGHLY recommend Lead The Pack Consulting with Peter Lijnse and Elka Schrijver. Lead The Pack Consulting is focused on training BRM courses, advanced courses, workshops, and coaching for individuals, larger organizations, multinational organizations and non-profit organizations.
Peter has received the Trailblazer award from BRM Institute in 2015 and 2016. In 2017 he received the BRM Excellence award for the impact he has made in the BRM community through the Knowledge team, weekly videos, BRM Cafe podcast and presentations around the globe. In 2021, Peter was awarded the BRMLegend Award called the Arnie. Recipients receive the Arnie for going above and beyond to get involved at BRM Institute, assume leadership positions within their BRM practice, establish mentoring relationships with other BRMs, and set an example within the global BRM community.
https://leadthepackconsulting.com
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Jobs, jobs, jobs! It's the topic on a lot of people's minds. Join Robyn and Ashley as they discuss applying, starting, and more in this new episode!
Instead of New Year resolutions, Robyn and Ashley came up with words for 2022 and how they will live up to their chosen words through the year. Robyn picked Strive and a logo, while Ashley picked a few words and will consider creating a logo. If you have resolutions, a word, several words or a logo for the year, we’d love to hear from you!
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Are you craving new recipes for 2022? Visit SulaandSpice.com and enjoy the deliciousness! Join Ashley, Sula and I as we discuss Robyn’s attempt at Tapioca Fruit Salad, Baby Yoda martini and the upcoming Robyn in White martini for 2022. We also talk about Sula’s journey on what it takes to be a food blogger such as website design, photography and how important self-development and education has elevated Sula in this space. One of Sula’s goals for 2022 is to understand what people are looking for and how she can help them.
As Sula became increasingly aware of her family's risk for developing heart disease and dementia, she started to research prevention, and guess what kept showing up? You got it: plant-based diets. And so, the idea was "planted." Sula’s transition was extremely gradual - it took at least 5 years and started with just one vegetarian meal a week. Today she consumes 1-2 servings of animal-based protein per week, and that is usually fish.
Good food brings people together. Here you will find ideas for everything from main dishes and sides to appetizers and dips. Instant Pot or slow cooker, oven and stove top. And don’t forget cocktails and dessert. We try to keep it healthy but hey…balance! Have fun exploring these recipes and I hope you find a spin on an old favorite or something new to inspire you!
Visit Sula and Spice at: https://sulaandspice.com/
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What does meeting people, learning, joy and adding value to other people’s lives all have in common? Volunteering! Robyn and Ashley talk about their volunteering experience and getting back into volunteering. What are some volunteering opportunities have you done? We’d love to hear from you.
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“Love yourself enough to care enough. Love yourself enough to hold yourself accountable” per Ashley Randall. Ashley Randall has been a student of the fitness game for the past 15 years and wanted to learn it all, push herself and help inspire women to feel strong. Ashley explained how she started her business, growing pains, learning new skills and continued communication with her mentor. Cross Fit gym, Ashley then taught functional fitness with 1:1 training, then a group fitness setting. Ashley’s spent so many years in this fitness space trying it out on herself and working with others that setting up customizable personal plans comes second nature to her.
If you’re looking for a coach to transform your mind and body, have support and feel your best, check out Ashley’s webpage, https://www.ashleyrandallfitness.com/. Robyn will be working with Ashley in 2022 and she’s so excited. Follow Robyn’s progress at our Website, https://www.icandoanythingpod.com/.
“You are a fitness beast and your workout moves are crazy impressive.” -Robyn Steckel regarding Ashley Randall
Ashley’s webpage, https://www.ashleyrandallfitness.com/
Ashley’s programs: Body Take Back, Elevate, Apex
Ashley’s Instagram - ashleyrandallfit
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Are you looking to keep your running alive as we hit the winter months or to start training for your 2023 races or just for fun? Ashley and I talk to USATF Levels I, II, III Certified Coach, Brooks ambassador and NCHSSA Track & Field/Cross Country Hall of Fame elite athlete, Julie Stackhouse.
We highly recommend reaching out to Julie and check out Julie’s My Life on The Run posts at https://getstackednow.com
Robyn has been following Julie’s adventures on Instagram at stackhouse_strong
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In today's Episode Robyn and Ashley talk all things Halloween! Listen in to find out the top Halloween Movies, Books and the origins of this time of year.
Do you want to hear from a bestselling author of four books about business and leadership? Listen in to Episode 44 with one of the world’s leading business thinkers, David Burkus. David has forward-thinking ideas and his bestselling books are helping leaders and teams do their best work ever.
David Burkus is the bestselling author of four books about business and leadership. His books have won multiple awards and have been translated into dozens of languages. His insights on leadership and teamwork have been featured in the Wall Street Journal, Harvard Business Review, USAToday, Fast Company, the Financial Times, Bloomberg BusinessWeek, CNN, the BBC, NPR, and CBS This Morning. Since 2017, Burkus has been ranked as one of the world’s top business thought leaders by Thinkers50. As a sought-after international speaker, his TED Talk has been viewed over 2 million times. He’s worked with leaders from organizations across all industries including Google, Stryker, Fidelity, Viacom, and even the US Naval Academy.
A former business school professor, Burkus holds a master’s degree in organizational psychology from the University of Oklahoma, and a doctorate in strategic leadership from Regent University.
Davidburkus.com
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Two-time World Record holder – lifting 1M pounds, Livin the Dream podcast host and motivational speaker Matt Scoletti is here to share his transformation since October 30, 2011. Matt Scoletti is an entrepreneur, author, professional speaker, philanthropist, and is driven to improve the lives of everyone with whom he comes in contact.
Since October 2011, Matt has become a 2-time World Record holder, 5-Time Physique Bodybuilding champion, featured in Flex Magazine, 40 Under 40 Recipient, American Ninja Warrior competitor, 6-Time Tough Mudder finisher, Distinguished Toastmaster Award Recipient, Navy Seals 20x “Hellweek survivor,” 29029 Everesting 2021 finisher, udemy courses, the author of The First 15 and a contestant on America’s Funniest Home Videos for smacking himself in the face with a resistance band. Yes, the video is still floating around out there on social media. Matt will take on Ironman Indiana on October 2, 2021.
https://www.mattscoletti.com/
Facebook - https://www.facebook.com/mattscoletti/
Livin the Dream – Podcast on Spotify and iTunes
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“You need to build a foundation for the skyscraper of success.” – Dr. Billy Alsbrooks
World Influencer Dr. Billy Alsbrooks, Jr. is a former Billboard recording artist, songwriter, and hit music producer who became a born-again Christian in 2008.
In this podcast, Billy talks about writing books; the people that you surround yourself with; what sets you on fire; how do you package up and deliver value to the world; beware of emotional termites and putting things under your bed or closet; Billy’s transformation with the support from his wife and Mother and two dogs that wanted to participate in our conversation. Dr. Billy Alsbrooks is currently on a 40-city tour for Blessed and Unstoppable. Please check out the remaining dates for 2021.
Looking to buy the book and clothing? b7uclothing.com
You can follow Dr. Billy Alsbrooks at:
YouTube – Dr. Billy Alsbrooks Motivation
Instagram – billyalsbrooks1
Facebook – Dr. Billy Alsbrooks
Daily motivational text messages – Type ‘Daily Motivation’ in the subject line – 407-258-2011
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We all hit this proverbial wall at some point or another. We start something but can't seem to complete it! So what inspires follow through? Why do we procrastinate. Robyn and Ashley discuss in this new episode!
Ambition definition - a strong desire to do or to achieve something, typically requiring determination and hard work. Robyn and Ashley discuss goals, saying no, hinting about future guests and their newest book reads. These ladies have a lot of ambition, but do they follow through? That’s for another episode.
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Are you a routine type of person? Do you do the same thing in the morning, afternoon, evening? Robyn and Ashley realized that they’re more routine driven than what they originally thought. Join Robyn and Ashley to listen to their routines and then share yours!
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Join Robyn and Ashley as they discuss Toxic Positivity in this listener requested podcast episode!
Ashley and I continue our discussion on boundaries. We talk about where personal autonomy begins and ends. We also talk about breaking through boundaries, getting to the next level and succeeding. We also hit on past experiences, environment, etc can create boundaries for our mind, but we have the ability to move past them!
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When you hear or see the word boundary, what comes to mind? We asked our listeners to submit their thoughts and wow, we were impressed!! This is only part one in a series on boundaries as the topics are endless. If you missed the first ask about boundaries, please submit to icandoanything@gmail.com or our Facebook page, I Can Do Anything Podcast, we’d love to hear from you!
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Join us on Goodreads - ICDA
How do you know when you need to take a break, pause, hiatus, or whatever you want to call it BEFORE you hit burnout? This has come up over and over again for Robyn in conversation. Ashley talks about what works best for her and asks our listeners to share. Robyn and Ashley also discuss Toxic Positivity and how we are here to motivate, mentor and support you through your journey not just talk the talk.
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2021 Virtual/2022 Madison Half and 5k Link - https://raceroster.com/32583?aff=6WRNE Team: I Can Do Anything Podcast
“It takes 30 days for you to notice a change, 60 days for your friends to notice, and 90 days for the world to notice. Give it 90 days!
“The quote above empowers me to keep going with my goals and is something I instill in my clients from the very beginning. All too often we start on the right track with an exercise plan and create our new list of healthy meals but fall short because we expect instant results. I am here to teach you that making short-term goals is the key to long-term success. It takes hard work, dedication, perseverance, and commitment towards your goals, but in truth, the first and most important commitment is to commit to a healthier, better version of YOU!" - Lauren Parish
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Join us on Goodreads - ICDA
2021 Madison Half and 5k Link - https://raceroster.com/32583?aff=6WRNE Team: I Can Do Anything Podcast
In this episode Robyn and Ashley talk about Beach Body challenges, buying land, and what's been going on since last time we spoke.
Recently Ashley and I were cleaning up our files and we found one that we didn’t drop last year. While we had technical difficulties with my background of the 75 Hard calendar we liked the episode and decided to drop it. We hope that you enjoy!
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2021 Madison Half and 5k Link - https://raceroster.com/32583?aff=6WRNE Team: I Can Do Anything Podcast
Episode 31 is with Pastor Tom Flaherty, who is the lead pastor at City Church in Madison, WI. Tom started his 10-year full-time ministry in Madison, WI, left for Minnesota and has been back in Madison, WI since 2007. Tom mentioned one of his books during our interview, One Thing: Daily Devotions to Inspire Intimacy with God, but what he didn’t mention is that he’s the author of several books. Please follow Tom Flaherty on Amazon and his books at https://www.amazon.com/Tom-Flaherty/e/B00J7UL6D4?ref_=dbs_p_ebk_r00_abau_000000.
If you’re interested in listening to Tom’s sermons, please visit - https://citychurchmadison.org. “I don’t think most people start by saying ‘no’ to God, they’re just not sure they’re prepared to say ‘yes.’ And then as time goes by it’s as if it gets harder and harder to say ‘yes’ because they’ve developed a whole lifestyle around ‘no.”
― Tom Flaherty, The Ark: A Story of Mercy, Sin, Giants, and Judgment
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Join us on Goodreads - ICDA
2021 Madison Half and 5k Link - https://raceroster.com/32583?aff=6WRNE Team: I Can Do Anything Podcast
Episode 30 - International Women's Day is on March 8, 2021. Robyn and Ashley celebrate by interviewing a woman owned business. Malinda Alt and Marihia Alt are Co-owners/Stylists at Infinity Salon LLC, in Cross Plains, WI, where they take us on their passion journey.
We also provide an update on Lainey Dionne, Dr. Laura Pettler, Sam Remboldt and my upcoming presentation on March 8th, 2021 Celebration of Women in Finance for Real Life Trading.
Episode 25 - Lainey Dionne has recently become a semi-finalist in the International Songwriting Competition for her pop single, "Hey London."
Episode 22 - Dr. Laura Pettler, or as we call her, the Ruler of The Universe, has been keeping active. She's on an Oxygen original, Lovers’ Lane Murders as an expert, is a cast member of now EMMY-AWARD WINNING Cold Case TV Show #CSIAtlanta and she's kicked off her LPAIFI 2021 Webinar Series!
Robyn will be presenting on March 8, 2021 at 1:00pm CST for the 2021 Celebration of Women in Finance for Real Life Trading.
https://lddy.no/u61z
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2021 Madison Half and 5k Link - https://raceroster.com/32583?aff=6WRNE Team: I Can Do Anything Podcast
Episode 29 - Ashley, Pam and I discuss manifesting and how all three of us have started on our journey. Please join us on Goodreads – ICDA. Also, if you’d like to join our Workout (5:15pm CST) and Manifesting (6:00pm CST) Monday, please email us at icandoanythingpod@gmail.com.
Here are the books, YouTube video and Headspace link that were discussed in this podcast:
Creative Visualization: Use the Power of Your Imagination to Create What You Want in Your Life by Shakti Gawain
The Power of Moments: Why Certain Experiences Have Extraordinary Impact by Chip Heath, Dan Heath
The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change by Stephen R. Covey, Jim Collins (Foreward, Contributor)
https://www.youtube.com/watch?v=yy6uO0MzbPg
www.headspace.com
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2021 Madison Half and 5k Link - https://raceroster.com/32583?aff=6WRNE Team: I Can Do Anything Podcast
Episode 28 - Robyn and Ashley speak with Ashley Nesbit. Ashley Nesbit is a teacher in the Milwaukee, WI area who has transitioned into a new normal to instruct and interact with her students.
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2021 Madison Half and 5k Link - https://raceroster.com/32583?aff=6WRNE Team: I Can Do Anything Podcast
Episode 27 - Robyn and Ashley discuss their resolutions for 2021. It’s going to be a great year!
Episode 26 - It's time for New Year's Resolutions! Watch Brenna Oberg, Registered Dietitian and some of our previous guests give updates and their New Year's Resolutions!
Our website - www.icandoanythingpod.com
2021 Madison Half and 5k Link - https://raceroster.com/32583?aff=6WRNE Team: I Can Do Anything Podcast
Lainey Dionne is a Rhode Island bred singer/songwriter and cover artist. A millennial musician that writes “the sort of music that immediately makes you forget that you left a burning oven on, or should be doing something productive. Music that will make you forget about everything else and just listen" (Verge), her songs paint a picture of the playlist you steal from your trendy friend. Breaking out in cities on the east coast, she has won many awards for her quirky ‘je ne sais quoi’, true lyrics, and magnetic sound. Lainey's music is available on iTunes, Spotify, and other streaming services.
We had the honor to speak with Jason Raznick, the CEO of Benzinga. Jason gives us his background on building and sustaining his business.
What does it take to build and sustain a business? Robyn and Ashley discuss their opinions.
What's better than one interview guest? Two! In this jam packed episode we talk to two amazing entrepreneurs who started their journeys at very different times in life, to learn how they got to where they are today!
In this episode we talk with the amazing Tyler Borst, serving in the US Air Force. Thank you to all of our service members!
In this week's episode Robyn and Ashley take a dive into what it means to find value in yourself through exploring what it truly means to know your worth.
Talk about a man who does it all. From thousands of dollars in debt to even more thousand of followers on multiple platforms, Chris Myles drops some major knowledge for those interested in blogging, podcasting and youtubing! Take a listen and keep reaching for your anything!
In this episode Robyn and Ashley catch up as they talk about ER visits and the 75Hard Challenge!
We've come full circle! I Can Do Anything Podcast was a spark that started at Crimecon 2018 in Nashville, TN. And for Episode 14 we had the honor of speaking with Kevin Balfe, the creator of that very event about what it takes to take an idea and turn it into a reality, laying it all on the line, and what Red Sea Ventures had next up their sleeves!
https://www.crimecon.com/
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The road to getting healthy is different for everyone, so it's important to not beat yourself up about it! Meet Dawn! After trying other things, Dawn took the leap using the app "Noom" and found tremendous success. In this interview we talk about why psychology is just as important as the food we put in our bodies!
Keywords:
motivation, noom, health, wellness
Does your tone match your body language? How do you exude confidence? Robyn and I are so thrilled to have body language expert, Martin Semerad to answer questions about facial expressions, body language, and how it relates to how you can reach your anything!
Follow Martin on Instagram:
@semerad_martin
Udemy:
https://www.udemy.com/user/martin-semerad-2/
In this Episode of the I Can Do Anything Podcast we interview our youngest guest yet, Shelby Delong, or as she goes on stage, Shelby Grace! Shelby has known her calling since she was a little girl; we discuss your "why" behind your passion, and all sorts of things music business wise! Enjoy!
Find Shelby's music at www.shelbygracemusic.com
Instagram: @itsshelbygracemusic
Facebook: @itsshelbygracemusic
Youtube: https://www.youtube.com/channel/UC_k18bm_NtdADNzY_HSYgfg/featured
Link to ALL music platforms: song.link/P2hjzzmSQ4PN0
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Where are our writers at!? If you have ever wanted to write a book, are currently writing a book, or want inspiration to possibly write a book, then you need to listen to this interview!
Vanessa Simonet is a self-published author, who's book "Life, Motherhood, and Madness" made it to the top of many Amazon's list for motherhood and single parenting! In this episode we talk to her about her struggles, inspiration, and much more!
Coronavirus has us all cooped up inside. But that gives us so many opportunities for growth. What are you and other people doing to pass the time?
What is your burning passion in your heart? Have you pushed it aside for a job that you weren't crazy about? Did other people make you feel bad for having that dream?
In this Episode we talk with host Ashley's own mother and discuss following your passion even years after that initial spark!
What's your excuse? Excuses are a bad habit that trick us into believing that we are less powerful than we actually are. In this episode Robyn and Ashley discuss, why do we make excuses as well as how we can create new habits that make you reach past the lies you tell yourself!
Stay awesome and keep reaching for your anything! :)
Robyn and Ashley chat about what they have been up to, traveling, an upcoming marathon and more.
To join our Madison Mini Marathon check out our facebook page for the link!
Look up badas** in the dictionary and you will see a picture of Sam Remboldt. You see Sam sees an opportunity and takes it. Her passions outweigh her fear of what could go wrong.
In this episode Sam talks about her current business, Fancy Sips, the road it took to get there, what entrepreneurship means to her, and much more!
Follow Fancy Sips on Instagram!
Laugh with us as we talk to podcast royalty, Tim and Lance of Crawlspace Media. Founders of the Missing Maura Murray Podcast and Disappearance of Maura Murray on the Oxygen Network, we discuss the humble beginnings of the duo and how they evolved into the media giants they are today!
"The person you are right now hearing this podcast and the person you are when you achieve that goal are not the same. So if you keep doing the same things, you will never get there”
What does a pawned ring, tattoo, and a bubble ball world record all have in common? For I Can Do Anything's first interview we talk with Jeff Banek about his amazing story and how to use positivity and determination to reach your goals!
Who are you? I mean really, what makes you tick, what challenges your brain, what are your struggles? We are all different and the way we interact with the world also affects the way we get things done, the choices we make, and how we reach our goals. So let's look at personalities and learn about how we can use our strengths to do everything we want to do in life!
The weather is getting colder so we are breaking out our Winter Reading lists. In this episode we go over a few books that we are reading now, and ask YOU to send us your book recommendations for us to share with the community!
If you have ever had a goal that you have wanted to achieve then you are in the right place. Us too. We are just two women with a long list of things we want to do, and we want to give you a roadmap on how you can hit your goals too. In this episode we introduce you to the I Can Do Anything Podcast and us too!