Straight Talk - Mind and Muscle Podcast

MARCUS TORGERSON - Warrior Shepherd, Author, Speaker

I’m thrilled to share the incredible insights from our latest episode featuring the amazing Marcus Torgerson. If you’ve ever wondered how to overcome fear, build self-worth, and develop a mindset that deters potential attackers, this episode is a must-listen.  

Marcus is a self-defense expert who empowers individuals affected by violence.  He brings over 45 years of experience in martial arts and self-defense, and his wisdom is both practical and empowering.

BUT - he advocates for practical self-defense techniques over traditional martial arts.

The discussion covers societal conditioning, especially women's responses to threats, the psychological aspects of violence, and the responsibilities of carrying weapons for self-defense. Marcus underscores the necessity of training and preparation to handle real-life confrontations effectively, promoting a proactive approach to personal safety.

Here are the key takeaways from our conversation:

Overcoming Fear: Building Self-Worth:

Practical Self-Defense: Marcus advocates for simple, replicable movements that anyone can learn, focusing on mindset and physicality rather than traditional martial arts.

Societal Conditioning: We discuss how societal norms, especially for women, often discourage self-defense.

Mindset Over Techniques:

Responsibilities of Carrying Weapons: If you choose to carry a weapon, regular training and understanding the legal and emotional consequences are essential.

Mother’s Instinct: Marcus uses the analogy of a mother protecting her child to illustrate the innate strength we all possess.

Violence as a Tool: He explains that violence itself is neutral; it’s the intent behind it that matters. Good people can and should use violence to protect themselves and others when necessary.

Domestic vs. Predatory Violence: Marcus distinguishes between different types of violence and stresses that domestic violence can affect anyone, regardless of gender.

Marcus’s passion for helping others and his unique perspective on violence and self-worth will leave you feeling inspired and ready to take action.

Tune in to this powerful episode and discover how you can transform your mindset and take control of your safety and self-worth. Let’s empower ourselves and each other to face life’s challenges with confidence and resilience. Stay safe and stay strong!

You can find Marcus at https://www.marcustorgerson.com/

On Insta at https://www.instagram.com/marcustorgerson/

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and www.eatwellmovewell.net

And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com

the ultimate daily formula for optimum hormone health, stress management, energy and performance.

100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule.   And the Mason Survival Protocol - https://www.carnivoreretreat.com/post/masonsurvival-protocol-carnivore-retreat   Links for my former shows are here-   WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2

Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE Video Workshop here- https://www.hownottodieguy.com/

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In this episode I discuss the critical role of tourniquets in emergencies with my guest Arius Sorbonne, co-founder of Snake Staff Systems along with his amazing wife- Jessica. Arius explains the innovative design and functionality of their tourniquet, emphasizing its portability and effectiveness, especially for children. We stress the significance of emergency preparedness and advocate for carrying tourniquets as part of everyday safety gear to handle unexpected injuries.

Key Features of the Snake Staff Systems' Tourniquet- as seen on the Shawn Ryan Show and featured with Dom Raso of Dynamis Alliance Compact Design: The tourniquet reduces the overall profile by about 65% by eliminating the sleeve found in traditional models, making it more portable and user-friendly. Suitable for both Children, Babies, Pets and Adults.. ( most aren’t) . One-Inch Webbing: The core component responsible for constricting blood flow is a one-inch piece of webbing, which has been effective in saving lives for years. Carabiner Lock: This feature enhances reliability during patient transport, addressing a common issue with other tourniquets that can become dislodged. Arius's Family Experience: Arius shared a personal story about a friend who had to apply a tourniquet to his child after a trampoline accident. This real-life example underscores the necessity of having such equipment on hand. Practical Skills for Kids: We touched on the importance of teaching first aid skills to children. Familiarity with medical supplies can empower kids to act confidently in emergencies. Everyday Carry (EDC): Many people are now including tourniquets in their EDC, which can be a game-changer in emergencies. Having essential medical supplies on hand can significantly increase survival chances. What First Aid do YOU EDC?

Beyond his work with Snake Staff Systems, Arius collaborates closely with a range of specialized units, including Special Forces and SWAT teams. His expertise in tactical medical equipment and emergency response protocols makes him a valuable asset to these high-stakes environments. By working with these elite groups, Arius ensures that the tourniquets and other medical tools developed by Snake Staff Systems meet the rigorous demands of field operations. His partnerships with these units also provide critical feedback that drives continuous improvement and innovation in their products, ultimately enhancing the safety and effectiveness of first responders and military personnel.

Additionally, Arius delves into the craftsmanship behind the custom firearms he manufactures, detailing the precision engineering and rigorous testing each gun undergoes to ensure reliability and safety. He shares insights into the various models they produce, tailored for different needs, from personal defense to professional use, and underscores the importance of responsible gun ownership and proper training.

Arius notes that the messaging around self-defense and medical preparedness can often be polarizing, with some people dismissing the need for such knowledge. However, he believes that framing the conversation around safety and preparedness can help bridge the gap between differing viewpoints. By focusing on universal values like protecting loved ones, they can encourage more people to engage with the concepts of self-defense and emergency medical training.

Final Thoughts: This episode is a powerful reminder of the importance of being prepared for emergencies. Arius and I shared a mutual understanding of the necessity of carrying reliable medical equipment and being proactive about personal safety. I encourage you to listen to the full episode and consider investing in a quality tourniquet for your safety and the safety of your loved ones.

You can find Arius at https://www.snakestaffsystems.com/video

On Insta at https://www.instagram.com/snakestaff_systems/

And https://www.instagram.com/snakestaff_safety/

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and www.eatwellmovewell.net

And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com

the ultimate daily formula for optimum hormone health, stress management, energy and performance.

Links for my former shows are here-   WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2

Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE Video Workshop here- https://www.hownottodieguy.com/

#SAS #SpecialForces #Teamwork #MilitaryHistory #SASTraining #Leadership #Transition #Adaptability #LifeAfterService #MentalResilience #QuickDecisionMaking #PersonalDrive #firstaid #tourniquet

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Author, Public Speaker, Freedom-Fighting Mama Bear.

Lindsey Graham moved the heart of the nation with her story. Her fight to protect her business, her family, and her freedom resonates clearly with conservatives, Republicans, and American women.

Now firmly planted in the midst of the fight against cancel and woke culture, her voice ignites the spirit of patriots across the country in unified pursuit of unfettered freedom.

BUT- this was not the initial reason we made plans to do the show! Lindsey was involved in a harrowing experience at an airport, where she felt threatened by a suspicious man who followed her- likely for kidnapping and human trafficking.

AND.. If you listen to the end she will tell you about the time she met President of the United States Donald Trump- and what it was like for her.

This episode delves into the critical importance of situational awareness, trusting one's instincts, and the broader societal implications of women's safety in public spaces.

Here, we break down the key takeaways from Lindsey's story, offering actionable advice and expert insights from her training at W.O.F.T ( Where Our Families Train) and my own insights from my Special Forces and Police Experiences and Training to help you stay safe and vigilant. 

Lindsey's experience at the airport serves as a powerful reminder of the importance of situational awareness, trusting one's instincts, and the need for a supportive community. By sharing her story, Lindsey hopes to inspire others to prioritise their safety and advocate for a culture that values and protects women in all spaces. Here are the key takeaways:

Trust Your Instincts: If something feels wrong, take action. The importance of situational awareness and trusting one's instincts, especially for women.

Seek Help: Don't hesitate to ask for assistance from bystanders or authorities.

Challenges women face in public spaces and the need for vigilance.

Be an Active Bystander: Support others in distress and raise awareness about the importance of vigilance.

Educate and Advocate: Promote education on situational awareness and advocate for cultural and societal changes that prioritise safety.

By implementing these strategies and fostering a culture of awareness and support, we can create safer environments for everyone. Stay vigilant, trust your instincts, and take proactive steps to protect yourself and others.

Lindsey is the Patriot Barbie – a loud, proud, pro-gun, pro-life, Jesus-loving, red-blooded conservative, Republican woman. She’s a Republican icon, a conservative activist, a faith-fuelled Christian, and a freedom-fighting mama bear. Her goal is to inspire and encourage fellow patriots to hold fast to their American values with unwavering resolution.

The truth is, Lindsey Graham had no intention of being a public figure. All she said was, “No” and everything changed in an instant. When Lindsey said “No” to Oregon’s statewide COVID-19 lockdowns and opened the doors of her salon in defiance of government mandates, she became the voice of millions of Americans tired of ridiculous government overreach. Her hallmark courage sparked boldness in weary business owners across the country, inspiring them to follow suit.

That spark ignited a blazing firebrand – The Patriot Barbie. Her agenda is America’s agenda, and she’s resolutely calling out the left’s woke lies.

Currently, Lindsey is thriving in her role as a public speaker and advocate for personal freedoms and small business rights. She travels across the country sharing her story and insights, aiming to inspire others to stand up for their beliefs and take proactive steps in safeguarding their liberties. In addition to her speaking engagements, 

You can find Lindsey at https://patriotbarbie.com/   

On Insta at https://www.instagram.com/the.patriot.barbie/

And her amazing shops, PATRIOT BARBIE, PRETTY LITTLE PATRIOT, and MY FREEDOM CART at https://patriotbarbie.com/shop

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and www.eatwellmovewell.net

And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com

the ultimate daily formula for optimum hormone health, stress management, energy and performance.

100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule.   

And the Mason Survival Protocol - https://www.carnivoreretreat.com/post/masonsurvival-protocol-carnivore-retreat

Links for my former shows are here-   

WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2

Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE Video Workshop here- https://www.hownottodieguy.com/

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DON MANN   Seal Team 6  Star and Host of Surviving Mann, Surviving Mann All Stars and The Mission  “Get Stronger, Faster, Smarter, and Do Something Good For Others” EVERY. SINGLE. DAY…

I’m thrilled to share some incredible insights from our latest podcast episode featuring the legendary Don Mann, a retired Navy SEAL with a wealth of experience and wisdom.   This conversation was packed with powerful lessons and inspiring stories that I just had to share with you all.   

Here’s a sneak peek into Don- Don is often a guest on TV, radio, podcast and blog sites discussing current events, military issues and has written over 20 books.  Don is the TV host of The Mission, Surviving Mann and Surviving Mann All Stars.

His co-hosts include: MMA legend Randy Couture, Sherriff Lamb an American law enforcement officer and politician who has served as sheriff of Pinal County, Arizona, since 2017 and Kerri Kasem, an American nationally syndicated radio host

His programs include intense Navy SEAL like physical training, long gun, pistol and shot gun shooting, land navigation, diving, swimming, ropes courses, survival training, protection training, explosives training and mission planning.  

Don has over 40 years (1,000 competitions) worth of competitive racing experience, and was once ranked 38th in the world as a triathlete.   Whether you’re looking to set higher goals, overcome personal challenges, or find ways to give back to your community, this episode is packed with inspiration and practical advice.  

Challenges of Adaptation: Don opened up about the tough transition from the structured, disciplined life of a Navy SEAL to the often less motivated civilian world. He emphasized the importance of setting high goals and pursuing them with perseverance.

The Call to Serve: Don’s journey began with a strong sense of adventure and a family history of military service. His father’s World War II stories inspired him to serve, ultimately leading him to the Navy SEALs

.  Becoming a SEAL: Rigorous Training: Don shared his experiences from the gruelling Basic Underwater Demolition/SEAL (BUD/S) training and his time with SEAL Team One. Despite the lack of frequent deployments, his focus remained on joining the elite SEAL Team Six.

Lessons from Adventure Racing and Mountaineering:  Don’s adventure racing and mountaineering experiences taught him the balance between pushing limits and recognising when to pull back. “Team dynamics and collective wisdom play crucial roles in overcoming challenges.

”  The Power of Community and Connection: Emotional Impact of Giving: The joy and fulfilment from helping others drives Don’s endeavours. He finds immense satisfaction in seeing the transformative power of philanthropy.  

Don’s highly accredited training courses, presentations and his television programs stem from his colorful and action-packed life as a member of SEAL Team One, TWO and SIX, as a former internationally renowned endurance athlete, as a leader in the world of extreme adventure-sports and as a New York Times Best-Selling Author.  Don has changed countless lives by sharing his unique “Reaching Beyond Boundaries ” philosophy and has been driven for decades in helping others achieve greater goals.  

Tune in to the "Straight Talk Mind and Muscle Podcast" and join us on this journey of personal growth and community impact.   

You can find Don at https://www.usfrogmann.com/   

On Insta at https://www.instagram.com/us_frogmann/

And on Surviving Mann at https://survivingmann.com/

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and www.eatwellmovewell.net

And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com

the ultimate daily formula for optimum hormone health, stress management, energy and performance.

100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule.   

And the Mason Survival Protocol - https://www.carnivoreretreat.com/post/masonsurvival-protocol-carnivore-retreat

Links for my former shows are here-   

WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2

Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE Video Workshop here- https://www.hownottodieguy.com/

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In this episode I sit down with YONI WUNDERMANN, talented knife maker and owner of Compliance Edge Knives.

Yoni shares his journey into knife making, which began as a hobby and evolved into a business.   Here are some of the key takeaways and intriguing points we covered:

A Lifelong Passion: Yoni’s journey into knife making began with a simple picture of a knife blank sent by a friend, sparking a passion that coincided perfectly with his college graduation.
First Job, First Love: Knife making is Yoni's first real job, diving headfirst into entrepreneurship just two months before graduating college.

#### 🛠️ Crafting a Business: Yoni spent 6-9 months honing his skills before forming an LLC, with initial clients from the jiu-jitsu community and eventually tier 1 Special Forces Operators , Swat and Police Customers.

Social Media Savvy: Early adoption of Instagram played a crucial role in Yoni's success, helping him showcase his work and gain followers quickly.
Investing in Technology: Transitioning from custom knife making to larger production runs, Yoni invested in CNC machinery and took classes to learn programming.
Learning the Ropes: From accounting to web design, Yoni emphasizes the importance of acquiring various business skills, learning the value of financial management through experience.

Yoni s passion for knife making and entrepreneurship is truly inspiring, and his journey offers valuable insights for anyone navigating their own path in business and following their passion!

You can find Yoni at https://complianceedgeknives.com/

And on Insta at- https://www.instagram.com/compliance_edge

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and www.eatwellmovewell.net

And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com

the ultimate daily formula for optimum hormone health, stress management, energy and performance.

LISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2

Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your FREE workshop here https://www.hownottodieguy.com/

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I’m thrilled to share with you all a sit down with my good friend, Jamie Pennell.

Jamie is a former member of the New Zealand Special Air Service (NZSAS), one of the many heroes from the hostage rescue operation in Kabul in 2011 and the author of a gripping new book about his military journey- Serviceman J: The Untold Story of an NZSAS Soldier.

We delve into not only Jamie's military experiences, but also his transition to civilian life, family and how he met his wife Alia, and his motivations for writing a book about his journey. 

Jamies's decision to write a book was sparked by encouragement from peers and family, as well as a personal tragedy. The death of our comrade, Steve Askin, motivated James to share his story. He began writing a tribute for Steve's family, which ultimately led him to expand his writing into a full book.

Jamie’s book offers a raw and authentic look into the life of an NZSAS operator. He shares the gruelling selection process, intense training, and high-stakes operations.

His stories highlight the physical and mental toll of serving in special forces. 

In a gripping recount of the Kabul Intercontinental Hotel siege, Jamie Pennell delves into the harrowing details of the operation that unfolded over ten intense hours. The siege began when a group of heavily armed terrorists stormed the hotel, taking numerous hostages and creating a chaotic and perilous environment.

Jamie describes the initial moments of the attack, highlighting the confusion and urgency that gripped both the hostages and the responding forces. The terrorists, equipped with automatic weapons and explosives, had meticulously planned their assault, aiming to maximise casualties and create a high-profile crisis.

Jamie emphasises the critical importance of clear communication and coordination among the various responding units, including local Afghan forces and international special operations teams. He details the tactical decisions made in real-time, such as the strategic placement of snipers and the careful breaching of rooms to minimise harm to hostages.

The operation required not only physical bravery but also psychological resilience, as the rescuers had to navigate booby traps and potential suicide vests worn by the terrorists. Jamie's account underscores the complexity of urban combat and the necessity of maintaining composure under extreme pressure to ensure the safety of innocent lives.

Jamie recounts the painstaking efforts to gather real-time information and adapt strategies accordingly.

Jamie's detailed narrative provides a vivid portrayal of the bravery and professionalism exhibited by the special forces, shedding light on the often unseen and under-appreciated complexities of Special Forces operations.  Jamie’s book chronicles his journey through the rigorous selection process, intense training, and operational experiences in the NZSAS.

He provides a realistic portrayal of what aspiring special forces candidates can expect, emphasizing the physical and mental toll of the training and the operational challenges faced during his 18 years in the regiment.

This episode of the "Straight Talk Mind and Muscle Podcast" provides a candid and insightful look into Jamie’s journey from a member of the NZSAS to a fulfilling civilian life. Through personal anecdotes and practical advice, James inspires listeners to embrace change, cultivate self-awareness, and seek support as they navigate their own transitions. His experiences serve as a testament to the resilience and dedication of those who serve in elite military units, offering valuable lessons for anyone facing challenges in their own lives.

You can find Jamie at Linkedin - https://www.linkedin.com/in/jamie-p-189b71123/

And his book at Bookstore in NZ And on Kindle, Audible and Amazon AMAZON - https://www.amazon.com.au/Serviceman-Untold-Story-NZSAS-Soldier/dp/1775542386

AUDIBLE - https://rb.gy/kn4hr6

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and www.eatwellmovewell.net

And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com

the ultimate daily formula for optimum hormone health, stress management, energy and performance.

100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule.   

And the Mason Survival Protocol - https://www.carnivoreretreat.com/post/masonsurvival-protocol-carnivore-retreat  Links for my former shows are here-   

WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2

Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests -------

#SAS #SpecialForces #Teamwork #MilitaryHistory #SASTraining #Leadership #Transition #Adaptability #LifeAfterService #MentalResilience #QuickDecisionMaking #PersonalDrive #Integrity #Discipline #MilitaryEthics

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I’m thrilled to share incredible insights from our latest podcast episode featuring the legendary Rusty Firmin, a former SAS (Special Air Service) member known for his heroic role in the 1980 Iranian Embassy siege. This episode is packed with riveting stories, valuable lessons, and a deep dive into the mindset of one of the most elite military units in the world.

Here are the Key Highlights: 1. Did you know the Iranian Embassy siege in 1980 involved a team of SAS heroes meticulously planning to save 26 hostages? Listening to Rusty Firmin recount these harrowing days taught me the value of teamwork and preparation. Rusty’s insights on gathering intelligence and rehearsing plans have left me in awe of the SAS's dedication.

The Iranian Embassy siege transformed counter-terrorism operations globally. His story highlighted the surge in demand for SAS training post-siege, showcasing the global impact of their success. Rusty’s two books and an upcoming third one offer deeper dives into such remarkable experiences. #MilitaryHistory #SASTraining #Leadership
Rusty shared his transition from military to civilian life. His readiness to leave after 27 years in the SAS and his proactive steps to adapt, like taking health and safety courses, offer a blueprint for anyone facing significant life changes. Adaptability and continuous learning—lessons that extend beyond the military. #Transition #Adaptability #LifeAfterService
Discussing the mindset required for SAS operations revealed fascinating insights. It’s not just about physical fitness but mental resilience and the ability to make quick, decisive actions. Rusty’s emphasis on personal drive and maintaining focus in high-stakes scenarios has profound implications for any high-pressure profession. #MentalResilience #QuickDecisionMaking #PersonalDrive
A powerful moment from the podcast: Rusty clarified misconceptions about the Iranian Embassy siege, highlighting the SAS's discipline and integrity. Despite the chaos, the team's mission was always about rescuing hostages, not harming terrorists. Rusty’s frustration over released terrorists living freely today contrasts sharply with the sacrifices soldiers make. #Integrity #Discipline #MilitaryEthics

Rusty’s Books: "Go Go Go": Adapted into the Netflix film "6 Days Netflix." "The Regiment": Detailing 15 years in the SAS. Upcoming Book: Covering life after the military.

You can find Rusty at http://www.rusty-firmin.com/

On TikTOK- @rusty.firmin.sas

Facebook - https://www.facebook.com/profile.php?id=100093589280435

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and www.eatwellmovewell.net

And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com

the ultimate daily formula for optimum hormone health, stress management, energy and performance.

100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule.   

And the Mason Survival Protocol - https://www.carnivoreretreat.com/post/masonsurvival-protocol-carnivore-retreat

Links for my former shows are here-   

WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2

Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your FREE copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/

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ASHLEY HROMYAK

MS, CSCS, TSAC-F, NASM PBC, RYT200 Adjunct Professor of Kinesiology IFBB Pro WBB, WP, Figure + Wellness US Army Airborne Veteran

I'm thrilled to share the latest episode of the "Straight and Muscle" podcast with you. This time, I had the incredible opportunity to sit down with Ashley Hromyak, a U.S. Army Airborne veteran, fitness coach, trainer, teacher, and adjunct professor in kinesiology. Her story is nothing short of inspiring, and I can't wait for you to dive into it. Here are some of the key takeaways from our conversation:

From Military to Fitness: Ashley's journey from serving in the U.S. Army Airborne to becoming a fitness coach and educator is a testament to resilience and passion. She shares how her military experience, including two combat tours in Afghanistan, shaped her dedication to physical fitness.
Transitioning to Civilian Life: Discover how Ashley channeled her military discipline into bodybuilding and fitness coaching. Her story of hiring a coach and diving into competitive bodybuilding is both motivating and relatable.
Becoming a Fitness Educator: Learn about Ashley's path to becoming an adjunct professor at George Mason University. Her commitment to education in the fitness industry is truly inspiring.
The Importance of Home Gyms: In light of the COVID-19 pandemic, Ashley emphasizes the convenience and cost-effectiveness of home gyms. She shares practical tips on creating your own workout space on a budget.
Building a Supportive Community: Ashley highlights the importance of community in fitness. Whether you're working out at home or in a gym, having a supportive network can make all the difference.
Mental and Emotional Aspects of Fitness: Ashley opens up about the mental challenges of bodybuilding, especially for women. She stresses the importance of self-awareness and prioritizing mental health over societal expectations.
Client Relationships and Coaching Philosophy: Get insights into Ashley's approach to coaching, which focuses on understanding each client's unique journey and motivations. Her philosophy of addressing both physical and mental aspects of fitness is truly holistic.
Safety and Boundaries: Ashley shares her thoughts on safety in coaching, particularly for women. Her decision to limit male clients in her home gym for safety reasons is a reminder of the importance of being prepared and making informed choices.
Bodybuilding Achievements: From turning pro in bodybuilding to winning a masters pro show, Ashley's achievements in the fitness world are impressive. Her motivation to compete in multiple categories to enhance her coaching abilities is a testament to her dedication.
Self-Reflection and Growth: Ashley's journey of self-reflection and recognizing when to step back from competition is a powerful reminder of the importance of mental health and self-awareness.

#### Squatmax-MD and Brian Hennessy:

During our conversation, Ashley shared her thoughts on the Squatmax-MD, a revolutionary piece of fitness equipment designed by Brian Hennessy. \She praised its versatility and effectiveness, particularly for those looking to maximize their squat workouts. Ashley highlighted how the Squatmax-MD allows for a more natural range of motion and reduces the risk of injury, making it an excellent addition to any home gym setup.

#### Connect with Ashley:

Ashley is active on social media, particularly Instagram and YouTube, where she shares valuable content and insights. If you're looking for inspiration or guidance on your fitness journey, be sure to connect with her.

I hope you find this episode as inspiring as I did. Ashley's story is a powerful reminder of the strength found in vulnerability, the importance of education, and the impact of community support in the pursuit of health and fitness

You can find her at https://gotogrowfitnessllc.godaddysites.com/

And on Insta at https://www.instagram.com/ashley___the___amazing__/

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and www.eatwellmovewell.net

And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com

the ultimate daily formula for optimum hormone health, stress management, energy and performance.

Links for my former shows are here- 

WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2

Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your FREE copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/

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Former Green Beret | CEO at Nomad International | Security Consultant  

This week, I had the honor of chatting with Michael Stohner, a former Green Beret living in Hawaii. Michael’s journey from enlisting in the military post-9/11 to his current role in community engagement and security awareness is nothing short of inspiring.

Here are some key takeaways from our conversation that you won’t want to miss: Michael’s Military Journey:

Post-9/11: Michael’s decision to join the military was deeply influenced by the events of September 11, 2001.

Special Forces Training: He shared the rigorous process of becoming a Green Beret, from basic training to the Special Forces Qualification Course at Fort Bragg.

Symbolism of the Green Beret: For Michael, earning the Green Beret was a pivotal moment, marking the start of a significant career in military service.

Current Geopolitical Issues:

U.S. Involvement in Global Conflicts: Michael discusses the complexities of international relations and the U.S. responsibility to support nations facing aggression.

Politicization of Military Operations: The challenges of conveying the full scope of military operations to the public.

Practical Advice:  Nomad International: Empowering Individuals:

Michael’s company focuses on increasing situational awareness and mindfulness through everyday tradecraft and specialized training.

Security Audits: Offering services to help individuals take control of their own safety without resorting to lethal means.

RFID-Secure Wallets: Michael’s tips on protecting personal information and belongings in today’s digital age.

Everyday Carry (EDC): Practical items for personal protection, including a tactical flashlight and a metal water bottle.  

This episode is packed with valuable insights and practical advice that you won’t want to miss. Tune in to hear Michael’s incredible story and learn how you can enhance your own security awareness.

You can find Mike at www.thenomadknows.com

And on Insta at https://www.instagram.com/mike.stohner/  And his MOTTO- ““Know what to expect. Be ready!”

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and www.eatwellmovewell.net

And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com

the ultimate daily formula for optimum hormone health, stress management, energy and performance.

100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule.   Links for my former shows are here-   

WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your FREE copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/

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This time, I had the honour of chatting with Gary Brandon, a former New Zealand military member and author of "Under Fire: A Kiwi Soldier's Story.”

Gary's stories are not just about the military ; they are about resilience, adaptation, and the human spirit. His experiences offer valuable lessons on leadership, communication, and the importance of staying connected with your community.

Whether you're a military enthusiast or someone looking for inspiring stories of courage and perseverance, this episode is for you.

Our conversation was packed with incredible stories, insights, and lessons that you won't want to miss. Here are some highlights:

From Skydiving Roots to Military Parachuting: Gary's parents were skydiving pioneers in the 70s, and he grew up on the drop zone. He became a tandem master with over 10,000 jumps over Lake Taupo. Military Career Highlights:

Joined the New Zealand military at 18 and served in the parachute company. Participated in peacekeeping missions, including a tense encounter in Bosnia where he was held at gunpoint.

Transition to Private Military Contracting: After leaving the military, Gary pursued skydiving before joining Global Risk Strategies. Deployed to Afghanistan and Iraq, where he faced life-changing injuries from an IED.

Life-Altering Experiences: Gary's seventh IED incident in Iraq resulted in the loss of his leg. Despite the challenges, he demonstrated incredible resilience and received immense support from his community.

The Importance of Communication and Connection: Gary emphasized the critical role of communication in conflict zones. He also highlighted the importance of staying connected with fellow veterans for mental health and support.

Gary's Book and Future Plans: "Under Fire: A Kiwi Soldier's Story" is available through Wilson Scott Publishing. Gary hinted at a potential follow-up book covering his experiences in Saudi Arabia and a return to Afghanistan.

Intriguing Moments: Bosnia Peacekeeping Mission: Gary shared a gripping story about being held at gunpoint, showcasing the high stakes and intense situations faced by military personnel.

IED Incident in Iraq: The harrowing details of the IED explosion that led to Gary's injury and the subsequent medical evacuation process.

Skydiving Legacy: The fascinating history of Gary's family in skydiving and how it influenced his military career and has completed over 10,500 tandem skydives   

You can find Gary on Insta at https://www.instagram.com/onward_bar

Get His Book: https://www.amazon.com/Kiwi-Under-Fire-Bosnia-Afghanistan/dp/1877427152

or - https://www.willsonscott.biz/

And on Facebook at- https://www.facebook.com/groups/1622799181282838

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and www.eatwellmovewell.net

And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com

the ultimate daily formula for optimum hormone health, stress management, energy and performance.

100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule.   Links for my former shows are here-   WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2

Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your FREE copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/

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I’m thrilled to share some exciting insights from our latest podcast episode featuring the incredible Astrid Naranjo.

As the first Venezuelan and female guest of 2024, Astrid brings a fresh and inspiring perspective to the world of nutrition and fitness. Here’s a sneak peek into our conversation that you won’t want to miss!

Key Takeaways from Our Chat with Astrid Naranjo:

The Anti-Diet Dietitian: Discover what it means to be an "anti-diet" dietitian and how Astrid’s personal struggles with extreme dieting and body image led her to champion sustainable and healthy nutrition habits.

Social Media Influence: Learn about Astrid’s experiences with social media influencers and how misinformation and quick-fix diets can be harmful. She emphasizes the importance of credible, science-based advice.

Sustainable Nutrition: Astrid shares her journey of teaching sustainable habits and addressing the psychological aspects of food and nutrition. She believes in empowering individuals to achieve their goals in a healthy and lasting way.

Collaborations with Experts: Hear about Astrid’s collaborations with renowned figures like Layne Norton and the Clean Health Fitness Institute, and how these partnerships have expanded her impact in promoting sustainable nutrition practices.

Personal Challenges and Growth: Astrid opens up about her personal challenges and reflections on finding her purpose in the field of nutrition and dietetics. She discusses the importance of integrating behavior change, mindset, and sustainable habits for long-term success.

Real-World Applications: From hospital settings to real-life client experiences, Astrid explains the difference between professional, evidence-based advice and the often misleading information found online.

Future Aspirations: Astrid shares her motivations for embarking on new challenges and her desire to document her journey to inspire others. She emphasizes the importance of showcasing real stories of perseverance and the human side of professionals.

In this show you will hear:

Genuine Insights: Astrid’s authenticity and openness provide a refreshing and relatable perspective on nutrition and fitness.

Practical Advice: Gain actionable tips on how to develop sustainable nutrition habits and improve your relationship with food.

Inspiration: Be inspired by Astrid’s journey and her commitment to helping others through education and empowerment.

I’m excited for you to listen to this episode and join us in challenging the harmful narratives of traditional dieting. Let’s continue to learn, grow, and transform our lives together!

You can find Astrid at https://astrid-dietitian.com/

Her Linktree at: https://linktr.ee/antidiet_dietitian

Get Her Book: https://bit.ly/Astrid_EBOOK

And on Insta at https://www.instagram.com/antidiet_dietitian/

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and www.eatwellmovewell.net

And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com

the ultimate daily formula for optimum hormone health, stress management, energy and performance.

100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule.   

Links for my former shows are here-   WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2

Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your FREE copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/

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Understanding Bipolar Disorder Through the Lens of Major General Gregg Martin:

In this episode I interviewed a distinguished military leader with a compelling story of resilience and advocacy.

Our conversation delved into Greg's journey with bipolar disorder, his mission to destigmatize mental health issues, and the lessons he has learned along the way.   Gregg's Mission and Purpose: Gregg's mission is to share his bipolar story to help stop the stigma, promote recovery, and save lives. He emphasised that this has become his full-time occupation, and he finds great fulfilment in it.

Here are key takeaways from the episode: Pursue continuous learning and balance professional responsibilities with academic pursuits.

Recognise the symptoms of bipolar disorder and seek early intervention. Share your story and support mental health advocacy efforts.

Prioritise self-care and consult healthcare professionals for medication management.

Acknowledge the impact of trauma on mental health and support veteran mental health initiatives.

Communicate openly and show empathy in rebuilding relationships affected by mental health issues.

By implementing these insights and recommendations, we can contribute to a more informed and supportive community for those affected by bipolar disorder and other mental health challenges.

Understanding Bipolar Disorder: Gregg provided a comprehensive explanation of bipolar disorder, a mood disorder that affects the brain. It causes individuals to experience periods of mania and depression.

Managing Bipolar Disorder Gregg highlighted the importance of lifestyle changes in managing bipolar disorder. He mentioned that getting enough sleep and not taking the job too seriously could have slowed down the progression of his condition.

The Role of Medication: Gregg shared his positive experience with lithium, a medication that stabilised his brain chemistry and alleviated his symptoms of depression.

The Impact of Military Service on Mental Health and The Triggering Event” Greg recounted the pivotal event during his service in Iraq in 2003, which he believes triggered his bipolar disorder. The combination of pressure, thrill, euphoria, and stress during this period activated his bipolar gene.

The Prevalence of Mental Health Issues Among Veterans: The conversation also touched on the high prevalence of bipolar disorder and other mental health issues among veterans. Greg noted that while 3-4% of the general population has bipolar disorder, the rate is significantly higher among veterans.

Rebuilding Relationships Greg shared how he rebuilt his relationship with his spouse after going through a difficult period of mental health challenges. He emphasized the importance of communication, empathy, and mutual support in rebuilding their relationship.

This episode offers valuable insights into the complexities of bipolar disorder, the importance of mental health advocacy, and the impact of military service on mental health. Greg's story is a powerful reminder of the resilience of the human spirit and the importance of seeking help and supporting others.

Whether you're a military veteran, a mental health advocate, or someone seeking to understand more about bipolar disorder, Greg's story provides valuable lessons and inspiration. You can find Gregg at https://www.generalgreggmartin.com/

And his book at https://www.generalgreggmartin.com/

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and www.eatwellmovewell.net

And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com

the ultimate daily formula for optimum hormone health, stress management, energy and performance.

100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule.   Links for my former shows are here-   

WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2

Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14

Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your FREE copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/

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KELSI SHEREN -   Ted Talk Speaker, Author, Entrepreneur, Coach, Veteran

“UNF*CK YOUR LIFE” RADICAL ACCOUNTABILITY, PURPOSE AND THE TRUTH ABOUT HER JOCKO WILLINK PODCAST

As featured on: Jordan Peterson, Good Morning America, Today Show, Cleared Hot Podcast, Jocko Podcast and many more.

Kelsi’s passion and determination shine through in every word, making this episode a must-listen. Whether you’re looking for inspiration, practical advice, or just a great story, this conversation has something for everyone.

We dived into the truth behind her Jocko Willink podcast journey and how it differed with her experience and insights with Andy Stumpf, adding another layer of depth to the conversation.  I’m thrilled to share with you the latest episode featuring this incredible woman. This conversation is packed with insights, personal stories, and practical tips that you won’t want to miss. Here’s a sneak peek.

Purpose and Passion: Kelsi’s journey from art therapy to founding Brass and Unity, a jewellery company that supports veterans and first responders.

Mental Health Insights: Her personal battle with traumatic brain injury (TBI) and PTSD, and the importance of radical accountability.

Sleep Strategies: Practical tips for improving sleep, like using blue light glasses and adjusting meal times.

Nature and Movement: The benefits of spending time in nature and listening to your body.

Self-Exploration: Finding your identity and purpose beyond your roles or professions.

Moral Injury and Healing: Overcoming challenges and trauma, and the power of self-acceptance and forgiveness.

Community and Support: The significance of surrounding yourself with a supportive and accountable community.

Psychedelic Integration: How Kelsi’s work with Heroic Hearts Project is helping others navigate their mental health journeys.

Upcoming Projects: Exciting news about Kelsi’s book being optioned for a movie and her various speaking engagements.

Brass and Unity: The story behind her unique jewellery made from old bullet casings and their mission to give back.

Tune in to the latest episode of Straight Talk Mind Muscle and join us on this journey of self-discovery, healing, and empowerment.

Stay strong and keep pushing forward!  You can find Kelsi at https://www.kelsisheren.com/

Her book at https://www.kelsisheren.com/book

On Insta at https://www.instagram.com/kelsie_sheren

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and www.eatwellmovewell.net

And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com

the ultimate daily formula for optimum hormone health, stress management, energy and performance.

100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule.

Links for my former shows are here-   WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2

Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14  

Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your FREE copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/

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JEFF NICHOLS- Strength and Conditioning Coach, Owner, Seal Team 6 Operator    A PROFOUND CONVERSATION ABOUT LOVE, VIOLENCE AND KINDNESS- THE IMPORTANCE OF SELF AWARENESS, AFTER THE LIFE OF A NAVY SEAL

I’m thrilled to bring you the latest episode of the Straight Talk Mind Muscle Podcast, where I had the honor of chatting with Jeff Nichols, a former Navy SEAL and Dev Gru Operator and the founder of Performance First, a revolutionary training complex in Virginia Beach. This conversation was packed with insights, lessons, and some truly eye-opening moments. what we covered:

Key Takeaways

Performance First Philosophy: Focus on optimal performance and comprehensive support for high-demand roles. The need for better recovery and physical preparation within the special operations community.

Effective Communication: The importance of asking for help and the misconception that taking direction equates to good communication. Personal stories highlighting the significance of genuine care and support.

Coaching and Mentorship: Jeff’s evolution from a rigid teaching style to a more compassionate and individualized approach. The balance between discipline and understanding individual learning styles.

Transitioning from Military to Civilian Life: The isolation and need for new relationships post-military. The emotional impact of losing comrades and the societal perception of military service.

Challenges and Realities: Dispelling the romanticized notion of Navy SEAL life; it’s about hard work, sacrifice, and overcoming fears. The daily life of a Navy SEAL, including rigorous training and extensive time away from home.

The Making of a Navy SEAL: It’s not just about physical strength; imagination, creativity, and a strong will are crucial. The importance of understanding the "why" behind actions and excelling in areas of passion. The honor, courage, and sacrifice involved in being a Navy SEAL.

Curiosities and Insights: Jeff’s Phobia: Despite hundreds of skydives, Jeff has a real phobia of ladders due to past experiences.

The Role of Mentors: The transformative power of effective mentorship and the impact of individuals like Dr. Kirk Parsley.

Social Media Presence: Jeff’s active engagement on Instagram (@JeffCSCS) and the philosophy behind his coaching efforts.

This episode is a treasure trove of wisdom, especially if you’re interested in the mental and emotional aspects of elite military training, the transition to civilian life, and the art of effective coaching. Jeff’s openness and vulnerability provide a deep and insightful perspective on the complexities of military service and the journey of self-discovery.

Tune in to hear more about Jeff’s incredible journey and the lessons he’s learned along the way. Trust me, you don’t want to miss this one! You can find Jeff at https://www.performancefirstus.com/

On Insta at https://www.instagram.com/jeffcscs/?hl=en

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and www.eatwellmovewell.net

And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com

the ultimate daily formula for optimum hormone health, stress management, energy and performance.

100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule.   Links for my former shows are here-   

WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2

Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14

Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your FREE copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/

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I’m thrilled to share with you the latest episode of our podcast, where I had the honor of speaking with the incredible Michelle Chandler.

Her story is one of bravery, resilience, and the power of using one's voice and actions to advocate for change. Here’s a sneak peek into our conversation that you won’t want to miss:

Key Takeaways from Michelle’s Story: A Day Before Mother’s Day Turned Upside Down: Michelle went to a department store to buy an outfit and ended up in a situation that no one should ever have to face.

Red Flags in the Fitting Room: From removed male and female signage to a unaware attendant, Michelle’s instincts were on high alert.

Caught in the Act: Michelle noticed a man filming her from the adjacent fitting room. Her calm yet decisive actions led to confronting the man and alerting security.

Bravery in Action: Michelle physically restrained the perpetrator until help arrived, showcasing immense courage, composure and strength.

The Aftermath: The emotional and psychological toll of the incident, and how Michelle’s past experiences, including her daughter’s involvement in a traumatic shooting, influenced her response.

Legal Consequences and Advocacy: The discussion on the legal repercussions for the perpetrator and the urgent need for better fitting room security.

Raising Awareness: Michelle’s passion for helping other women and her mission to raise awareness about safety and privacy in public spaces.

Personal Resilience: The role of faith, a positive mindset, and the importance of being mindful of one’s surroundings.

Societal Reflections: Thoughts on the societal breakdown of men being men and the need for healing and support for those struggling with issues like por*%graphy addiction.

Driving Change: The power of holding corporations accountable and voting with our wallets to drive meaningful change.

Michelle’s determination to use her voice to advocate for change is truly inspiring. Her story is a powerful reminder of the importance of self-awareness, preparedness, and the impact one person can have in driving positive change.

Tune in to hear Michelle’s full story and join us in this important conversation. Your support and engagement mean the world to us! Stay safe and be clever.

P.S. Don’t forget to subscribe to our podcast for more inspiring stories and insightful discussions. Let’s make a difference together!

You can find Michelle on Insta at https://www.instagram.com/michandler5/

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and www.eatwellmovewell.net

And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com

the ultimate daily formula for optimum hormone health, stress management, energy and performance.

100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule.   Links for my former shows are here-   

WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2

Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14     Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your FREE copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/

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PAUL BAXENDALE Training with DORIAN YATES- The Most Inspiring Journey of Resilience and Self-Discovery After The Accident.

I've just wrapped up an incredibly powerful conversation with none other than Paul Baxendale, a former bodybuilder turned life coach,- former Training Partner of 6 x Mr Olympia Dorian Yates and I can’t wait for you to listen- for me it was one of the most powerful shows to date.

🏋️‍♂️ From Muscle to Mindset: Paul opened up about his journey from the competitive world of bodybuilding, training alongside legends like Dorian Yates, to the values that underpin the fitness community. Trust, honor, and integrity aren't just buzzwords; they're the foundation of a supportive gym culture.

💪 Resilience in the Face of Adversity: Paul's life took an unexpected turn after a severe life changing- disabling injury, leading him down a path of soul-searching. He shared how philosophy and literature, including works like "Meditations" by Marcus Aurelius, helped him rediscover his purpose and resilience.  

🌑 Overcoming the Darkness: In a raw and vulnerable account, Paul recounted the darkest times of his life, grappling with the specter of suicide and the depths of depression. It was through sheer will, the support of loved ones, and a newfound understanding of mental health that he dragged himself out of that darkness, emerging with a renewed passion for life and a commitment to help others facing similar battles.

🤝 The Power of Connection: We delved into the importance of community and the rare, deep connections that sustain us through life's toughest challenges. Paul's story is a testament to the strength we find in each other and the transformative power of reaching out for support.

🌟 A New Chapter as a Life Coach: Paul's transition to life coaching is driven by a desire to help others find their purpose. He's not about cookie-cutter programs; he's all about authentic, one-on-one coaching that's as real as it gets.

🗣️ An Open Invitation: In a heartfelt moment, Paul extended an offer to our listeners. If you're struggling or need someone to talk to, he's here. It's not about business; it's about being part of a community that cares.

I'm still buzzing from the raw honesty and profound insights Paul shared. If you're looking for a dose of motivation or a reminder of what's truly important in life, tune in to this latest episode. You won't regret it.

And remember, if Paul's words struck a chord with you, reach out. He's made it clear he's here for you, and so am I. Let's keep building this tribe together.

You can find Paul at https://paulbaxendale.com/

On Insta at https://www.instagram.com/paulbaxendale/

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and www.eatwellmovewell.net

And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com

the ultimate daily formula for optimum hormone health, stress management, energy and performance.

100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule.   Links for my former shows are here-   

WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2

Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14  

Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your FREE copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/

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I've just wrapped up an incredible episode with none other than Andy Stumpf, a man whose resume reads like an action hero's: - former Navy SEAL Team 6 Operator, Double world record holder, Skydiving and Wingsuit legend and Ironclad presenter and Podcast host.   Let me tell you, our conversation was nothing short of inspiring- we covered:

🎖️ Military Mindset and Beyond We dove deep into what fuels Andy's relentless drive, from his military experiences to his epic 777 expedition. He shared his unique perspective on achievements and how resilience and continuous growth are the real badges of honour.

💡 The Pursuit of Excellence Andy debunked some common myths about special forces, emphasising that it's not all about physical prowess. Instead, adaptability and mental resilience are the true cornerstones of success in the face of adversity.

👨‍👧‍👦 Parenting and Pushing Limits We also touched on the importance of teaching resilience to our kids and the transformative power of stepping out of our comfort zones. It's about embracing hardship as a pathway to growth.

🌍 Teamwork and Sacrifice The 777 expedition was a testament to the power of teamwork and the practical challenges of pursuing such a monumental goal. Andy's candid recount of the logistical hurdles they faced was a lesson in determination.

🔫 A Soldier's Tale Andy opened up about a harrowing experience of being shot during a mission in Iraq, offering a raw and honest account of the incident and his road to recovery. It's a story of vulnerability and the strength found in breaking down goals into manageable steps.

🧠 Mental Health and Authenticity We didn't shy away from tough topics, discussing the curated facades on social media and the importance of authenticity. I shared my skepticism about certain public figures and the need for transparency and honesty.

📚 Controversy and Community The conversation took a turn as we addressed some controversies within the special forces community, exploring the impact of scrutiny and the response to ethical breaches. It's a reminder that accountability and integrity are paramount.

🎙️ Connecting and Conversing Finally, we celebrated the power of the internet to connect us with our heroes and the positive impact of authentic conversations. Andy left us with some profound advice on finding passion and purpose, and the importance of self-discovery before committing to others.

I'm beyond grateful for the wisdom Andy shared, and I can't wait for you to join us on this journey.

Tune in to the latest episode for a dose of real talk and life lessons that just might change your perspective.

You can find Andy at https://www.andystumpf.com/

On Insta at https://www.instagram.com/AndyStumpf212/

And with Ironclad- https://thisisironclad.com/ironclad-podcasts/change-agents-w-andy-stumpf/

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and www.eatwellmovewell.net

And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com

the ultimate daily formula for optimum hormone health, stress management, energy and performance.

100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule.   Links for my former shows are here-   

WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2

Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14

Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your FREE copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/

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🚨 Law Enforcement and Border Realities 🚨 I had the honor of chatting with Matt Thomas, a deputy sheriff author and speaker- who’s not only protecting our streets but also penning down his experiences. We dove deep into the heart of law enforcement, border patrol operations, and the pressing issues at our southern border. Matt's firsthand insights into the control exerted by cartels and the complexities of immigration will leave you with a new perspective on the news headlines.

🇺🇸 Constitutional Rights and Government 🇺🇸 Our conversation took a turn into the foundations of our nation as we explored the constitutional rights that govern us. Matt's passion for the constitution and its role in ensuring the government remains by the people, for the people, is both enlightening and inspiring. Plus, I shared a little story about a woman's fight for her rights in New Zealand that proves one person really can make a difference.

👮‍♂️ The Journey of a Law Enforcement Officer 👮‍♂️ Matt didn't hold back on sharing his personal journey through various roles in law enforcement, from detention officer to SWAT team member. His story is a testament to the dedication and sacrifice our officers make, and it challenges the misconceptions around movements like "defund the police."

🧠 Mental Health and Inner Strength 🧠 We also touched on something deeply personal – the importance of mental health, especially in high-stress jobs like law enforcement. Matt's candid discussion about his own experiences with faith, counseling, and even ketamine treatment opens up a much-needed dialogue on the subject.

🌟 Looking Ahead with Matt Thomas 🌟 As we wrapped up, Matt shared his aspirations for teaching, consulting, and writing.

He's a force to be reckoned with, and if you're curious about his work or his book, check out onetimenation.com or follow him on Instagram at @deputy_onetimenation.  You can find Matt at https://www.onetimenation.com/ and https://linktr.ee/deputy_onetime

On Insta at https://www.instagram.com/deputy_onetime/

And his book at- https://mybook.to/interceptors

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and www.eatwellmovewell.net

And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com

the ultimate daily formula for optimum hormone health, stress management, energy and performance.

100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule.   Links for my former shows are here-   W

ATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2

Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14

Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your FREE copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/

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“The LAUNCHPAD- CREATING A HEALTHIER, STRONGER ATHLETE + HUMAN“

ANDREW HARVOT- Engineer, Inventor, Owner DAN PALACIOS- Coach, Innovator, Promoter

I had the pleasure of chatting with two incredible innovators in the fitness world, Andrew Harvot of Advanced Muscle Mechanics and Daniel Palacios - AKA Kinetic Coach Dan. Trust me, this is one conversation you won't want to miss!

🏋️‍♂️ Revolutionizing the Bench Press- Andrew blew my mind with his "ergonomic upgrade" to the standard bench press. Imagine a bench that actually fits the natural curves of your body – goodbye, shoulder and spine strain! This is not just a tweak; it's a game-changer for athletes and gym-goers alike.

🤝 A Meeting of Minds Daniel's journey in promoting cutting-edge training tools led him to Andrew, and together, they're tackling the fitness industry's overlooked problems. Their collaboration birthed the launch pad into the mainstream, a tool that's transforming how we train.

🚀 The Launch Pad: A Leap Forward This isn't your average gym accessory. The launch pad is a portable marvel that adapts to any bench, enhancing your movement, reducing injury risk, and boosting performance. Whether you're a beginner or a pro, this tool is a must-try.

🧠 Beyond Muscle: A Neurological Edge We dove deep into how the launch pad isn't just about muscle activation; it's about proprioception and neurological impact. For those in high-stakes environments like the military or first responders, this could be the edge you need.

📚 Resources at Your Fingertips Andrew's not just about innovation; he's about education. Check out the Advanced Muscle Mechanics website and YouTube channel for a treasure trove of how-tos and tips on making the most of the launch pad.

💪 A Mission to Strengthen and Support Andrew and Daniel are on a mission to create healthier, stronger communities – from schools to the front lines. Their passion for fitness goes beyond the physical; it's about mental health and genuine connections.

🌟 Authenticity is Key In a world full of sales pitches, Andrew and Daniel stand out with their heartfelt advice and authentic desire to help. They remind us that patience, relationships, and staying true to your mission are the real muscles behind success.

I'm beyond excited to support their vision and connect them with others who can amplify their impact. If you're as intrigued as I am, tune into the Straight Talk Mind and Muscle Podcast to hear the full story of the amazing guests on here.

You can find Andrew and the LAUNCHPAD at https://advancedmusclemechanics.com/

On Insta at https://www.instagram.com/advancedmusclemechanics/

On YouTube at https://www.youtube.com/c/AdvancedMuscleMechanicsLLC

And Dan is on Insta at - https://www.instagram.com/livekinetically/

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and www.eatwellmovewell.net

And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com

the ultimate daily formula for optimum hormone health, stress management, energy and performance.

100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule.

Links for my former shows are here-   

WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2

Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14

Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your FREE copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/

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My esteemed guest, Dr. Leslie Dobson, a seasoned clinical and forensic psychologist, joined me to unravel the complex tapestry of the criminal mind, particularly focusing on sexual predators.

Before we dive into the details of our discussion, I want to mention Leslie's recent contribution to the literary world. Leslie has authored a compelling book titled "The Friend Cleanse," which is an insightful exploration into the dynamics of personal relationships and the importance of surrounding oneself with positive influences. This book is a must-read for anyone looking to improve their social circle and enhance their overall well-being.

Here's a sneak peek of what we dived into:

🧠 Understanding the Predator's Mindset: Leslie shed light on the chilling thought patterns of sexual predators, discussing the crucial differences between various types. We explored the dark corners of the minds driven by pedophilia and those with sadistic impulses.

🛡️ Self-Protection Strategies: We talked about the importance of being vigilant and the subtle tactics predators use. Leslie shared invaluable advice on how to stay alert and the role our clothing and body language play in deterring unwanted attention.

🔄 The Grooming Process: Ever wondered how predators operate? Leslie broke down the grooming process and the motivations behind these heinous acts, offering a deeper understanding of their behavior.

⚖️ Inside the Courtroom: The discussion took a turn into the legal world as Leslie recounted her experiences with criminals and victims in the justice system. We compared the behaviors of female and male criminals, revealing some surprising differences.

🔍 Reading Between the Lines: We wrapped up with insights into body language and the intuitive skills women often use to gauge potential threats. It's all about empowering ourselves with knowledge to navigate the complexities of criminal behavior without fear.

And of course- Leslie’s book-

📚 The Friend Cleanse: In addition to our deep dive into the criminal psyche, Dr. Dobson also introduced her latest book, "The Friend Cleanse," which is an insightful exploration into the impact of interpersonal relationships on our mental health. The book provides a step-by-step guide on how to evaluate and detoxify our social circles, ensuring that we surround ourselves with positive and supportive individuals. It's a compelling read that complements our discussion on self-protection and personal well-being.

This episode is a must-listen for anyone eager to learn more about the psychology of crime, the importance of healthy relationships, and how to protect oneself. Trust me, you'll come away with a new perspective and tools that could be life-changing.

You can find Leslie at https://drlesliedobson.com/

On Insta at https://www.instagram.com/drlesliedobson/

On TikTok at https://www.tiktok.com/@drlesliedobson?_t=8loF9LQ1oq7&_r=1

And her book The Friend Cleanse at https://www.amazon.com/dp/1954094469?linkCode=sl1&tag=katieleecob08-20&linkId=3afc437c5001389bd5b9c634e88988bc&language=en_US&ref_=as_li_ss_tl

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and www.eatwellmovewell.net

And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com

the ultimate daily formula for optimum hormone health, stress management, energy and performance.

100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule.   Links for my former shows are here-   

WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2

Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14

Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your FREE copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/

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Steve Lazarus- Author,- "Behind the Badge: A Retired FBI Agent's Journey into Writing"

I introduce the one and only Steve Lazarus, FBI agent turned author, and I know you’ll love the show as much as I did.

Steve Lazarus is a first-time author, retired FBI Special Agent, and United States Air Force veteran. He served twenty-two years in the FBI, spending the first half of his career investigating drug trafficking organisations and violent street gangs.

Later, he became a full time bomb technician, an assignment which led him to Iraq, Kuwait and Afghanistan as part of the Global War on Terror. After retiring from the Bureau, he spent several years as a national security contractor in Abu Dhabi, United Arab Emirates.

Steve's journey from law enforcement to literary success is nothing short of inspiring. His debut novel, "Call Me Sonny," is a thrilling dive into the world of a hitman network operating in the shadows of the dark web.

The kicker? It's inspired by a real-life threat Steve faced during his FBI days. Steve’s debut novel was inspired by one of his real-life cases.

After arresting a subject who threatened to unleash a bioterror attack on the Atlanta subway system, Steve and his partner found themselves of the receiving end of a death threat from the soon-to-be convicted felon.

And though that subject would spend the next 25 years in prison, Steve couldn’t help but wonder….what if he could make good on his threat, even from behind bars? The most logical solution would be if he hired a hit man, and….voila!!!!

A novel was born.

Talk about authenticity! “Call Me Sonny” was a labor of love incorporating the personalities, anecdotes, and experiences of Steve’s multi- faceted FBI career, and it will be the first in a series of Bryce Chandler crime thrillers.

🎙️ Straight Talk: We get real about the impact of 9/11, the complexities of the Afghan withdrawal, and the intersection of politics and law enforcement. Steve's insights are a reality check we all need in a world where words are often twisted and accountability seems scarce.

👀 Perception is Key: Steve reminds us that it's not just about being a quiet professional; sometimes, you've got to confront the noise head-on. And in a society polarized to extremes, his middle-ground stance is a breath of fresh air.

🔍 The Cliffhanger: "Call Me Sonny" left us hanging, but Steve's already 30,000 words deep into the sequel, "Finding Sonny." Will it be a duo or a trilogy? Stay tuned to find out!

📈 Social Media Sensation: With a quarter million TikTok followers and a strong Instagram presence, Steve's not just a writer; he's a social media phenomenon. And he's got the humor to match, joking about conspiracy theories and the power of perception.

So, if you are ready to dive into a world where fact meets fiction, and the thrills are as real as they get -Tune into this latest episode of the Straight Talk Mind and Muscle Podcast and join us as we explore the mind behind the book with Steve Lazarus.

You can find Steve at https://stevelazarusbooks.com/

On Insta at https://www.instagram.com/steve_lazarus_books/

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and www.eatwellmovewell.net

And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com

the ultimate daily formula for optimum hormone health, stress management, energy and performance.

100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule.   Links for my former shows are here-   

WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2

Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14     

Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your FREE copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/

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Sam Sargent- STAIT for Women

Co Founder of STAIT Voted Best Performance Enhancement Supplement Brand 2024

Today I introduce you all to Sam Sargent, I had the pleasure of diving deep into the world of natural skincare and holistic health with none other than Sam, the co-founder of Stait, a HealthCare company that's all about nurturing your body inside and out by optimising key hormone balance for overall health and wellbeing

💪 Empowerment Through Health: Sam's journey in creating Stait began with a personal mission to support her husband's health. This evolved into a powerful message about the importance of strong men and women uplifting each other. We delved into the significance of hormonal health, especially as we age, and how Stait's products are designed to help us thrive naturally, making them great for both men and women alike.

🌿 The Natural Path: We chatted about why natural and organic skincare isn't just a trend—it's a necessity. Our skin absorbs 93% of what we put on it, and Sam shared some eye-opening facts about the absorption rate of skincare products and the impact of chemicals on our bodies. It's a wake-up call to be more mindful of our skincare choices!

🍏 Nutrition Meets Skincare: Ever wondered if that chocolate bar affects more than just your waistline? We explored the fascinating link between nutrition and skincare, and how different foods can influence our health in unique ways. It's all about listening to your body and understanding its responses.

🧘‍♀️ Stress, Hormones, and Immunity: Stress isn't just a mental challenge; it has tangible effects on our physical well-being. We discussed how chronic stress can manifest in the body and the importance of minerals like zinc and selenium in supporting our immune response. Plus, Sam shared her own experience with spinal surgery as a stark reminder of the impact of stress.

🌱 Simplicity and Mindfulness: In a world bombarded with complex solutions, we highlighted the beauty of simplicity in skincare and nutrition. Being informed and proactive about our health is key, and sometimes, the most effective remedies are the most natural ones.

I can't wait for you to listen to this episode and join us on a journey to better health through awareness and natural choices. Remember, it's not just about what we put into our bodies, but also what we put onto them. What you hear in this show will help you make informed decisions and embrace the power of the Best Performance Enhancement Supplement- STAIT.

If you are curious about Stait's products and how they can benefit your health? Your body will thank you! 🌟 You can find Sam at https://www.begenki.com.au/collections/stait

On Insta at https://www.instagram.com/stait.for.women/

And the main STAIT page at https://www.mystait.com/

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and www.eatwellmovewell.net

And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com

the ultimate daily formula for optimum hormone health, stress management, energy and performance.

LISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2

Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14     Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your FREE copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/

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Richard Strom

"Unleashing Your Inner Savage - From Arctic Ranger to Savage Army Founder - The Power of Nature, Fitness, Passion and Personal Growth”

www.mrmrslove.com

Richard Strom, founder of the Savage Army, originally from Sweden. His mission- WE HELP COMMITTED SOULS ALIGN THEIR MIND AND MACHINE WITH THE SAVAGE THAT ALREADY EXISTS WITHIN

Richard challenges the negative connotations of the word "savage" and redefines it as someone who pursues their beliefs with conviction.

He advocates for living purposefully, focusing on the present, and setting realistic goals. Our conversation touched on the transformative power of nature, the holistic approach to fitness beyond aesthetics, and finding purpose in life's transitions.

Richard's insights offer a thought-provoking perspective on personal growth and authenticity. His story is a testament to perseverance and the power of saying "yes."

He reminded us that even when we doubt our worth or wonder if our voices matter, the answer is a resounding "yes" – we all have value to share. His commitment to contributing to our community, regardless of follower counts or social media clout, is both humbling and inspiring.

We delved into the essence of the Savage Army, a global tribe united not by physical prowess but by the relentless pursuit of personal evolution. Richard's philosophy shatters the conventional definition of a 'savage,' redefining it as someone who fiercely follows their beliefs and adds value to their life.

Our conversation took a deep dive into the importance of living purposefully, seizing each day, and the folly of waiting for a new year to make meaningful changes. Richard's approach to life – focusing on the present and maximizing every 24 hours – is a powerful reminder to live intentionally.

We also explored the transformative journey of his Military career with the Arctic Rangers, the profound impact of nature on our lives, and the limitations of a fitness culture obsessed with aesthetics over functionality.

Richard's holistic approach to training, emphasizing performance and mental fortitude, is a breath of fresh air in a world fixated on surface-level appearances.

As we wrapped up, Richard left us with a nugget of wisdom on embracing change, finding purpose in the present, and the importance of carrying elements of our past identities into new chapters of our lives.

If you're ready to challenge your perceptions, ignite your purpose, and join a conversation that transcends the ordinary, tune in to this latest episode. Trust me, it's not just another podcast – it's a catalyst for growth.

P.S. If you're curious about the tools of transformation Richard swears by – the macebell, gada, steel club, kettlebell, and savage sandbags – you'll find all the gritty details in our chat. Don't miss out!

You can find Richard at https://stan.store/thesavagearmy

And https://www.mrmrslove.com/

And on Insta at https://www.instagram.com/thesavagearmy/

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and www.eatwellmovewell.net

And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com

the ultimate daily formula for optimum hormone health, stress management, energy and performance.

100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule.   Links for my former shows are here-   

WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2

Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14     Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your FREE copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/

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I'm thrilled to bring you the latest from our podcast world, and this time, we've got a real treat. I had the pleasure of sitting down with the incredible Sean Gallagher, a man whose life reads like an action-packed novel. From bodyguard to the stars to a mentor in self-defense, Sean's journey is nothing short of fascinating.

🌟 Life Lessons from a Bodyguard to the Stars Sean's story kicks off with a twist of fate that led him from a potential military career to becoming the trusted protector of celebrities like Kate Moss, Sylvester Stallone, Beyonce and Jennifer Lopez. His tales of training, dedication, and the importance of local knowledge will have you hooked. Imagine being the only man trusted in the inner sanctum of a royal household – Sean's been there, done that.

🛡️ The Art of Protection We dive deep into the world of close protection, where terms like "residential security team" and "one-on-one" are demystified. Sean shares the critical values of trust, professionalism, and integrity that are the backbone of his work. Plus, he spills the beans on how to navigate high-risk environments with celebrities, minus the ego and flashiness.

🧠 Mental Health and the Warrior's Path Sean's transition from full-time bodyguard to educator is a story of resilience. He opens up about his personal battles with adrenal fatigue and the importance of holistic health. It's a powerful reminder that even the toughest among us need to prioritise our well-being.

🔍 The Misconceptions of Mental Health In a candid moment, Sean discusses the often-misunderstood link between hormone levels and psychology. His personal experience with misdiagnosis is a wake-up call to anyone struggling with depression to seek comprehensive medical care.

This episode is packed with insights that go beyond the glitz and glamour of celebrity protection. It's about the human experience, the unexpected turns in life, and the wisdom gained along the way.

So, are you ready to be inspired, informed, and maybe even a little entertained? Join me on this incredible journey with Sean Gallagher. Trust me, you won't want to miss a minute of it.

P.S. Don't forget to hit that subscribe button and share the podcast with your friends. Let's spread the knowledge and pay it forward! 💪

You can find Sean at https://www.avictus.co.uk/situational-awareness-and-personal-safety-course/

And on Insta at https://www.instagram.com/avictustraining/

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and www.eatwellmovewell.net

And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com

the ultimate daily formula for optimum hormone health, stress management, energy and performance.

100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule.   Links for my former shows are here-

WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2

Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14

Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your FREE copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/

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James FambroughCEO of Klik BeltsThe Most Durable and Reliable Belts for Military, Law Enforcement, and First Responders

In this episode of the Straight Talk Mind and Muscle podcast,, I had the honour of chatting with none other than James Fambrough, the mastermind CEO behind KlikBelts– the brand that's redefining strength and reliability in belts for our everyday heroes.

🔗 The World's Strongest Belt: James took us on a journey from KlikBelts' humble beginnings as a GoFundMe project to creating what's known as the world's strongest belt. Imagine a belt so tough, it can pull a full-size Ford Bronco uphill!

👮‍♂️ For the Brave: We delved into how KlikBelts has become a staple for military, law enforcement, and first responders. Their belts aren't just accessories; they're lifelines in emergency situations.

🛠️ Innovation at Its Finest: James introduced us to their latest creation – a three-ply belt designed for carrying heavy firearms. Plus, a sneak peek at a new polymer buckle that's TSA-friendly and incredibly strong.

💯 Satisfaction Guaranteed: KlikBelts stands by their quality with a bold 100% money-back guarantee. That's confidence you can wear!

🎗️ Beyond Business: It's not all about sales for KlikBelts. They're committed to giving back, supporting organisations that help our firefighters, police officers, and military families.

🚀 What's Next: James teased us with future product expansions, including tactical slings and tool belts, all while keeping true to their mantra of quality over gimmicks.

This show is packed with stories of innovation, dedication, and a relentless pursuit of quality that's sure to inspire. Whether you're in the line of duty or just demand the best in your gear, KlikBelts is a brand that's got your back – literally. You can find James at https://www.klikbelts.com/

On Insta at https://www.instagram.com/klikbelts/

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and COACH at www.eatwellmovewell.net

And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com

the ultimate daily formula for optimum hormone health, stress management, energy and performance. 100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule.

Links for my former shows are here-   

WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2 

Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14     

Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your FREE copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/

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Inside the Mind of SIR STEVE HANSEN- KNZM[ and High Chief of Vaiala, Head Coach of the world's most successful rugby team- The All Blacks

An absolutely riveting chat with none other than Sir Steve Hansen, the legendary former coach of the All Blacks, and I'm buzzing with excitement to share some of the golden nuggets from our conversation on the latest episode of the Straight Talk Mind Muscle Podcast.

🏉 Coaching Philosophy & Integrating New Talent - Steve delved into the heart of his coaching philosophy, revealing how he sets clear expectations for new players and instills in them a belief in their own worth. Imagine being told you're good enough to contribute to one of the most successful teams in sports history – that's the kind of empowering culture Steve fostered. Emphasising his purpose and intent for coaching—giving back to the sport and fostering a team-first mentality over individual accolades.

🤝 Teamwork Over Individual Glory We explored the transformative shift within the All Blacks, moving from individual competition to a collective pursuit of excellence. Steve's focus on building better, stronger individuals within a team framework is a lesson for us all, whether on the field or in the office.

🧠 The Mental Game The mental side of sports is often overlooked, but not in this interview. Steve shared his wish that he'd had more psychological insights during his playing days, highlighting the critical role of mindset in achieving peak performance in the modern day sports arena.

👨‍👩‍👧‍👦 Balancing High Performance with Fa5225mily -Transitioning from the intensity of rugby to home life, Steve opened up about the support from his wife, Tash, and the importance of being present for those we love. It's a powerful reminder of the balance we all strive for between our passions and our personal lives.

🙏 Authenticity and Personal Growth - Steve's reflections on the importance of actions over words, self-identity, and the journey of self-improvement were nothing short of inspiring. His advice to his younger self about self-love and the ability to change resonated deeply with me, and I'm sure it will with you too.

🗣️ Communication & Continuous Evolution -Drawing from his time as a police officer, Steve emphasised the power of communication, a skill just as vital in coaching as it is in law enforcement. He shared the importance of team culture, mental fortitude, and personal development, highlighting how he remains calm under pressure, a skill honed from his days as a police officer and other jobs he had as a young man.

We covered his current role as a director of rugby for Japan, the evolution of coaching strategies, and the value of humility and learning from others.

This episode is packed with wisdom not just for athletes or coaches, but for anyone looking to lead, inspire, and grow in all areas of life. I can't wait for you to listen and absorb the incredible insights from Sir Steve Hansen.

Steve’s openness and insights reveal a comprehensive view of leadership that integrates his purpose for coaching—giving back and developing a cohesive, resilient team—while also maintaining a personal commitment to calmness, steady guidance and helping others

Without further ado- I give you the most powerful show I have ever had the pleasure to be a part of- The Honourable Sir Steve John William Hansen - Knights Companion of The New Zealand Order of Merit (KNZM) High Chief of Vaiala, and Coach of the world's most successful rugby team- T

he New Zealand All BlackI I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and www.eatwellmovewell.net

And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com

the ultimate daily formula for optimum hormone health, stress management, energy and performance.

100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule.   Links for my former shows are here-  

WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2

Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14     Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your FREE copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/

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In this captivating episode, former US Police Officer Kirsten Morgan regales listeners with her compelling journey through a distinguished career within the Charlotte-Mecklenburg Police Department.

From her childhood aspirations to her dynamic roles including seven years on the SWAT team and diplomatic protection, Kirsten shares riveting anecdotes and insights.

Reflecting on her experiences, Kirsten recounted a pivotal moment during an active shooter situation at the University of North Carolina at Charlotte (UNCC). Part of the responding SWAT team arriving, Kirsten heard firsthand accounts from victims, which emphasised the chaos and terror of the event.

She shared a poignant quote from these victims, who likened the gunfire to fireworks, serving as a stark reminder of the unpredictable nature of real-world threats, that being “I Thought It Was Just Fireworks” Kirsten underscores the importance of preparedness and decisive action in such critical scenarios, and now teaches this at her company and on social media. After her law enforcement career, Kirsten spoke about the venture, Overmatch Consulting, dedicated to providing situational awareness and providing high-quality, practical training to individuals and organisations. Inspired by figures like Special Forces Veteran Kevin Owens, she emphasises the stark contrast between real-life law enforcement situations and training exercises. Through their company and active presence on social media, Kirsten demonstrates her unwavering commitment to empowering individuals with practical knowledge and skills, leaving a lasting, positive impact far beyond her law enforcement tenure.

You can find Kirsten at https://www.overmatchconsulting.com/team

On Insta at https://www.instagram.com/roseykbar/

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and www.eatwellmovewell.net

And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com

the ultimate daily formula for optimum hormone health, stress management, energy and performance.

100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule.   Links for my former shows are here-   

WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2

Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14     Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your FREE copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/

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A New Zealander based in the USA- just outside of Memphis, Tennessee, shares his journey from the New Zealand SAS (NZSAS) in the 1980’s to establishing a specialized training school for high-end military and law enforcement personnel in the US. With over 4 decades of experience in teaching and training in the US he spoke about the niche focus of his company on professional Tactical and Breaching training for military, law enforcement, and other government agencies.

We spoke about the transition from New Zealand to the vastly different scale of operations in the US. Alan reflected on the continuous learning environment in America and his adaptation to the new training landscape, emphasizing the importance of specialized skills and constant improvement.

His experience with NZSAS, which included both domestic and international missions, provided him with a unique perspective on special operations and the importance of advanced training methods- that demanded precision, quick thinking, and a deep understanding of tactical operations.

After a distinguished career in NZ, Alan decided to leave for several reasons. He sought new challenges and wanted to leverage his expertise to make a broader impact on the field of tactical training.

He saw an opportunity to fill a gap in the training of military and law enforcement personnel in the United States, where he could apply his specialized knowledge to improve their operational capabilities.

He has built a reputation for excellence and become a respected figure in the tactical training community.

Alan's dedication to his craft and his commitment to continuous improvement serve as the foundation for his company's success and the success of those he trains.

A Great yarn with a true down to earth, good Kiwi Bloke and a Professional Operator, I hope you enjoy the show as much as I did.

You can find Alan at https://energeticentry.com/staff-instructors/alan-brosnan/

On Insta at https://www.instagram.com/tees_usa/

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and www.eatwellmovewel.net

And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com

the ultimate daily formula for optimum hormone health, stress management, energy and performance.

100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule.

Links for my former shows are here-   WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2

Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14

Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your FREE copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/

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Barrie Rice NZSAS

Addressing the Demons- Through The Dark Times To Live A Better Life

Today I spoke with Barrie Rice, former New Zealand SAS Operator, Reality TV star, Movie Advisor and Actor, Author and one of the Original Blackwater Private Military Contractors.

I would like to thank Geoff “Tank” Todd of the https://toddgroup.com/ for connecting us and making this amazing interview happen.

The show started off how I thought it would, but Barrie surprised the hell out of me 13 minutes from the end about his personal journey and by god-it gave me goosebumps and has turned out to be one of the most powerful shows I have ever had the honour to be a part of. Truly mind blowing!

We discussed Barrie's work and career from military to civilian security, his work with the America's Cup Teams, and his experiences in close protection and private military contracting. Barrie shared his preference for working with American military personnel, his progression to Blackwater, and his respect for Blackwater's founder, Erik Prince. He addressed the media's negative portrayal of Blackwater and the political complexities of military operations.

Barrie also reflected on his combat training and his role in the movie "Zero Dark Thirty, Hurt Locker,” and even his view on who really killed Osama Bin Laden.

But - and unexpectedly-In the final 13 minutes of the podcast, Barrie opened up about his personal battles, providing a raw and honest account of his struggles with alcohol and mental health issues. He shared a look into the dark times he faced after during his PMC work, the challenges of finding his footing back in civilian life, and the journey towards sobriety, well-being and happiness, for himself AND his family.

Barrie's story is one of resilience and hope, as he shared the steps he took to reclaim his happiness and the lessons he learned about the importance of mental health support for veterans.

Now you WON’T find Barrie on Instagram- or other social media at all- but You can find Barrie on LinkedIn at https://www.linkedin.com/in/barrie-rice-04200095/overlay/about-this-profile/

And his book WE WERE BLACKWATER at https://www.amazon.com.au/We-Were-Blackwater-veterans-explosive-ebook/dp/B0C3687J7G

Barrie Rice 10 years Military Service New Zealand (NZDF) 18 years Close Protection Security Manager International Close Protection Instructor Hand to Hand Combat Master Instructor Diver Executive Close Protection Risk Management Advisor Motion Picture Military Advisor, Actor trainer and Set security HOD Co Host TV Series Survive Aotearoa

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and www.eatwellmovewell.net

And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com

the ultimate daily formula for optimum hormone health, stress management, energy and performance.

100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule.   Links for my former shows are here-   

WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2

Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14

Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your FREE copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/

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“From Marines to Madonna”

Todd Fox- Protecting The Most Recognisable Names in The World - Author, Owner, Expert.

www.tourprotection.com

In this podcast episode I interview Todd Fox, Executive Security expert, owner of Tourprotection.com and author of:

UNDERPINNING: Foundational Concepts in Force Instruction PROTECTIVE PERSPECTIVE: A Peek Behind the Curtain PROTECTION for & from HUMANITY: Modern Survival Strategies ALL ACCESS: The Secrets of Tour Security

We discussed his role in providing protective security for entertainers and government officials, particularly in foreign environments. Todd emphasised the challenges of educating his clients about real threats, the importance of a layered security approach, and the need for adaptability in close protection.

The conversation also covered application or non application of jiu-jitsu in combat, sensory training, and the necessity of realistic law enforcement training. There is a vast difference between combat sports with a referee, and combat with violence.

Todd shared his experiences transitioning from military to entertainment security and his efforts to update SWAT training.

A truly enlightening conversation with a true warrior monk, a man who has gone from a red crayon eating marine , to being able to communicate effectively with, and successfully protect some of the most recognisable names on the planet.

You can find Todd at https://www.tourprotection.com/

On Insta at- Tour Training - https://www.instagram.com/tourtraining/?g=5

And his full link tree at https://linktr.ee/tourprotection

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com

And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com

the ultimate daily formula for optimum hormone health, stress management, energy and performance.

100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule.   

Links for my former shows are here-   WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2

Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14

Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your FREE copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/

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Tyler Schwartz- Compound Cowboy

IRON THERAPY “ A Strength and Conditioning Coach's Journey to Mental Health, Wellness, and Purpose ”

-SHOW UP -WORK HARD -LEARN -EVOLVE

In this episode I interviewed Tyler Schwartz, known as Compound Cowboy, about his career as a strength and conditioning coach and his personal battles with mental health after the Military.

Tyler shared his experiences with a suicide attempt, substance abuse, and the critical role of support and communication in overcoming such obstacles.

We discussed the necessity for preparedness in unexpected situations, the significance of de-escalation in self-defence, and the customised training offered at Tyler's compound, including specialised programs for veterans and first responders.

The conversation covered the importance of “controlling the controllables ” , the role of nutrition and supplements, the financial benefits of wellness, and the human inclination to avoid pain and seek pleasure.

Tyler invites you all to connect with him for support, highlighting his dedication to helping others.

During the show, Tyler also spoke about his wedding, describing it as a pivotal moment that strengthened his resolve to turn his life around. His wife became his rock, providing unwavering support through his darkest times.

Together, they became a formidable team, complementing each other's strengths and fortifying one another's weaknesses. Their partnership is a testament to the power of love and teamwork in the face of adversity.

Special mention goes out to former guest Ollie Ollerton who he spoke about, acknowledging his contributions to the field and the impact he also makes on individuals facing similar struggles.

Tyler and Ollie both share a common goal: to empower people to overcome their mental and physical challenges and to live their best lives.

You can find Tyler on Insta at https://www.instagram.com/compoundcowboy/

And his website on link tree at https://linktr.ee/AZcom1

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com

And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com

the ultimate daily formula for optimum hormone health, stress management, energy and performance.

100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule.   

Links for my former shows are here-   WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2

Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14     Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your FREE copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/

Here are the mentions i the show BPN Supplements Ollie Ollerton, former SBS guest Josie Bullman, strength and conditioning coach Lifting Nutrition Grocery shopping Mental health Iron therapy Controlling the controllables Authenticity Purpose Wellness vs. illness OODA loop Strength and conditioning coach vs. personal trainer Custom programming and physical assessment Meeting with Phil Duru Importance of third-party testing for supplements Protein requirements and supplementing The battle starts at the grocery store

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In this episode I spoke with Jeff Gonzales, the best dressed former Navy SEAL I know and Founder & CEO of @tridentconcepts, Author of @concealedcarrymanual Host of @bulletproofworkshop  

A big thank you to Dr Mike Simpson, former Green Beret who introduced us, and in the show we mention mutual friends, Clint Emerson, Dr Kirk Parsley, Basic Dude Stuff guy- Pat McNamara.

Jeff shares his personal experiences and insights from his military career, why he became a SEAL, and highlighting the significance of character, teamwork, and continuous learning.

Drawing from his own journey, Jeff emphasizes the importance of building a strong team, stating that success is achieved through collaboration and trust.

Additionally, he discusses the role of leadership in both military and civilian settings, stressing the need for effective communication and decision-making.

After leaving the military, Jeff founded his own training company, Trident Concepts, where he continues to impart his knowledge and expertise to individuals seeking personal and professional development.

We also touched on thought-provoking topics such as gun control, the Second Amendment, the influence of media, and the preservation of free speech.

You can find Jeff on Insta at https://www.instagram.com/jl_gonzales/

And his website on link tree at https://linktr.ee/jl_gonzales

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com

And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com

the ultimate daily formula for optimum hormone health, stress management, energy and performance.

100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule.   Links for my former shows are here-    WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2

Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14     Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your FREE copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/

Here are the mentions with timestamps arranged by topics: Topic: TV Show Yellowstone: 00:00:02 Topic: Websites Pet Mac: 00:03:08 Training Concepts: 01:23:10 Topic: Books Basic Dude Stuff: 00:03:08 "Concealed Carry Manual": 01:52:37 Topic: Videos Jay's video on crush grip: 01:26:11 Topic: US Navy US Navy recruiting office: 00:19:48 Fort Sam Houston: 00:20:38 Navy boot camp: 00:23:15 Trident: 00:24:39 Jump school: 00:25:07 PST (Physical Screening Test): 00:26:09 SCTE (Seal Combat Training Evaluation): 00:26:09 Topic: Firearms and Media Gun crime narrative: 01:26:20 Topic: Journalism and Freedom of Speech Twitter: 01:46:31 First Amendment: 01:46:31 Second Amendment: 01:46:31 Social media: 01:47:39

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In this episode I had the opportunity to interview Russ Price, a veteran in private security, executive protection, and VIP protection.

Throughout our conversation, Russ shared his extensive experiences in the industry, including his time as a Hong Kong stuntman and his work alongside renowned action movie stars such as Jet Li and Jackie Chan.

During our discussion, we delved into the contrasting aspects of the Eastern and Western film industries, highlighting the unique approaches and techniques employed in each. Russ emphasized the significance of due diligence in the security industry, stressing the importance of thorough research and preparation to ensure the safety of clients and individuals under protection.

One crucial aspect that Russ emphasized was the need for heightened awareness of our personal surroundings. He emphasized the significance of situational awareness skills, which enable individuals to identify potential threats and take appropriate actions to ensure their safety.

By being mindful of our environment and staying alert, we can better protect ourselves and those around us.

Additionally, Russ and I touched on the topic of testosterone boosters and their impact and how much the Stait supplement has helped him.

While expressing admiration for professional fighters, we discussed the potential benefits and risks associated with such sports in the street and outside the ring.

Overall, my conversation with Russ Price provided a valuable insight into the world of private security and executive protection and it was an honour to share space with him.

You can find Russ on Insta at https://www.instagram.com/the.greyman_/

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com

And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com

the ultimate daily formula for optimum hormone health, stress management, energy and performance.

100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule.   Links for my former shows are here-   

WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2

Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14

Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your FREE copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/

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In this episode, I had the pleasure of interviewing my friend- Todd Bowler, a Guinness World Record holder for the fastest soft sand burpee broad jump mile.

It was fascinating to hear Todd's journey and how he achieved such an incredible feat and even being able to be present with my son to watch him achieve it!!

Todd began by sharing his background in the police force and his time in the Tactical Response Group (Australian SWAT and Hostage Rescue). His 15 years of experience as a Team Leader and Senior Instructor with the Hostage Rescue Team, and 23 years in Policing is one hell of a story.

He explained how his upbringing and his love for action and excitement drove him to constantly seek out challenging goals. It was inspiring to hear how he pushed himself to the limit and never settled for mediocrity.

During our conversation, Todd also discussed his next business venture, Zero Alpha Ultra, which focuses on helping individuals regain their peak physical and mental state.

He emphasised the importance of taking care of oneself and finding balance in all aspects of life. It was clear that Todd's passion for personal growth and development was contagious.

As a former tactical Leader and Operator, Todd shared stories that highlighted the significance of team resilience, communication, and debriefing.

And in particular, what the aftermath of his first shooting was like.

He stressed the importance of learning from each experience and constantly improving as a team. It was evident that Todd's experiences in high-pressure situations have shaped his perspective on leadership and teamwork.

Towards the end of our conversation, we touched on the differences in communication styles between men and women for processing problems and providing outcomes.

Overall, my conversation with Todd Bowler was enlightening and thought-provoking.

His dedication to pushing boundaries and his commitment to helping others achieve their full potential is truly inspiring. I'm grateful to have had the opportunity to learn from his experiences and share his wisdom with you all.

You can find Todd on Insta at https://www.instagram.com/soar.consulting

Website - https://soarconsulting.com.au

Product creations and training programs- https://www.zero-alpha-ultra.com

Kickstarter link to latest product line - https://www.kickstarter.com/projects/zero-alpha-ultra

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com

And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com

the ultimate daily formula for optimum hormone health, stress management, energy and performance.

LISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2

Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14     Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your FREE copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/

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Dr. Mike Simpson Husband, Father, Airborne Ranger, Green Beret, EM Physician, BJJ purple belt, host of “The Mind Of The Warrior" Podcast and bestselling author of “Honed: Finding Your Edge As A Man Over 40”

shares his journey of starting medical school at the age of 36 and dedicating his life to helping others. He talks about the challenges he faced during this transition and how his military training and mindset helped him overcome them.

Mike also talked about his book, where he shares his personal experiences and insights gained from his time in the military and his medical career. The book serves as a guide for individuals who are interested in pursuing a career in medicine or are looking for inspiration to overcome obstacles in their own lives.

Furthermore, Mike has also established a supplement store and websites that provide resources and information on health, fitness, and self-defense. These platforms aim to educate and empower individuals to take control of their physical and mental well-being.

Throughout the show, Mike emphasised the importance of mental resilience and the role it plays in both military operations and everyday life.

He shares practical tips and strategies for developing mental toughness and staying focused in challenging situations.

This episode of the Straight Talk Mind and Muscle Podcast offers valuable insights from Dr. Mike's unique perspective as a former military operator turned doctor.

Listeners can gain a deeper understanding of the military community, learn about the challenges and rewards of pursuing a career in medicine, and discover practical advice for improving their own physical and mental well-being.

You can find Dr Mike on Insta at drmikesimpson. https://www.instagram.com/drmikesimpson/

His website, supplements and book at https://greybeardperformance.com/

His podcast at https://www.youtube.com/@drmikesimpson

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com

And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com

the ultimate daily formula for optimum hormone health, stress management, energy and performance.

100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule.   Links for my former shows are here-

WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2

Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14     Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your FREE copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/

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In this episode, Dale Comstock, former Delta Force operator and Green Beret, shares his diverse experiences in the military, private sector, and Hollywood. He discusses the rigorous training and selection processes in special forces, the importance of physical fitness and nutrition, and the misconceptions surrounding these topics.

Dale and I both share a common bond in that our keen interest in health and fitness - along with our success in fitness and strength sports defined our success in our Elite endeavours.

He addressed the concerns about the decline in physical standards and the concept of toxic masculinity, emphasizing the need for rites of passage and a sense of purpose for young men.

He shares his personal strategies for managing stress and achieving success, and highlights his ongoing work in security and life coaching.

In addition to his extensive military background, Dale Comstock is also highly qualified in the areas of nutrition, sports, and health.

With a deep understanding of the importance of physical fitness, he emphasizes the role of proper nutrition in optimizing performance and overall well-being. Dale’s expertise in sports and health further enhances his ability to guide individuals towards achieving their fitness goals and maintaining a healthy lifestyle.

Through his own experiences and knowledge, he brings a holistic approach to his work, ensuring that individuals not only excel physically but also prioritize their mental and emotional well-being.

You can find Dale at www.dalecomstock.com

And on Insta at https://www.instagram.com/officialamericanbadass/

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com

And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com

the ultimate daily formula for optimum hormone health, stress management, energy and performance.

LISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2

Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14     Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your FREE copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/

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Title: Ken Stornes Unleashing the Inner Viking: Filling the Void:

Conquering Death Diving,World Records, and Cultivating Mental Health

In this captivating episode of the Straight Talk Mind Muscle Podcast, I had the privilege of interviewing Ken Stornes, a remarkable individual who has conquered both the battlefield and the world of extreme sports.

Ken, a former member of the renowned Norwegian Telemark Battalion and now a dedicated healthcare worker, shares his inspiring journey of transitioning from military life to civilian life, finding solace in adrenaline-pumping activities, and overcoming adversity.

One of the highlights of our conversation was Ken's passion for Death Diving, a thrilling sport that involves diving belly flop style from great heights into water, and then stapling at the last millisecond.

Ken's eyes sparkled as he recounted his exhilarating experiences, pushing the boundaries of what seemed possible. He spoke of the rush of adrenaline, the intense focus required, and the sheer joy of conquering fear.

With each dive, Ken's confidence grew, and he found himself setting new world records, a testament to his unwavering determination.

But Ken's story goes beyond the realm of extreme sports. He also shared his personal journey of recovery from a serious car crash, which left him physically and mentally shattered.

Through sheer resilience and an unyielding spirit, Ken fought his way back to health, defying the odds and proving that the human body and mind are capable of extraordinary things.

Throughout our conversation, Ken emphasized the importance of sleep for training and recovery. He recognized that rest is not a sign of weakness but a crucial component of achieving peak performance.

By prioritising quality sleep, Ken has been able to optimise his physical and mental well-being, allowing him to continue pushing his limits.

Beyond his physical pursuits, Ken spoke passionately about his deep connection with nature. He finds solace in the great outdoors, using it as a source of inspiration and healing.

Ken's love for the environment led him to want to acquire a farmland, where he plans to create a community centered around adventure, personal growth, and mental health.

Through his social media presence and future endeavors, Ken aims to inspire others to embrace their own journeys of self-discovery and find strength in the face of adversity.

In closing, Ken Stones is a true testament to the power of the human spirit. Let Ken's journey be an inspiration to us all, as we strive to create a life filled with self-confidence, resilience, and a deep connection with ourselves and the world around us.

You can find Ken on Insta at https://www.instagram.com/kenstornes/?g=5

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com

And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com

the ultimate daily formula for optimum hormone health, stress management, energy and performance.

LISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2

Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14     Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your FREE copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/

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In this episode, I welcome Jason Swartz, to discuss the relevance of jiu-jitsu training for law enforcement officers. We delve into the limitations of traditional police defensive tactics and the importance of grappling techniques in controlling resisting individuals - safely.

Jason is a Brazilian Jiu Jitsu Black Belt and former Police Officer of 11 years. During his career he was assigned as a lead combative tactics instructor, firearms instructor and field training officer. He is the recipient of three life-saving awards and multiple department commendations and unit citations.

He is also a former amateur boxer and certified USA boxing coach. He currently trains and teaches Jiu Jitsu full-time.

We also address misconceptions about the effectiveness of strikes and emphasize the need for consistent training in fundamental techniques.

Our conversation also touches on the behavior of individuals in high-stress situations, recent incidents of excessive force by police officers, the importance of training for children, and Jason's company, Jiu-Jitsu Five-O.

We conclude by discussing the role of jiu-jitsu in police officer education and the challenges of finding time for training.

And to our listeners, remember to stay tuned for more inspiring conversations coming up on the Straight Talk Mind and Muscle podcast.

You can find Jason at www.jiujitsufiveo.com

And on Insta at https://www.instagram.com/jiujitsufive_o/

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com

And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com

the ultimate daily formula for optimum hormone health, stress management, energy and performance.

100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule.

Links for my former shows are here-   WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2

Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14     Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your FREE copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/

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THIS IS THE SEQUEL TO THE MOST WATCHED SHOW HERE EVER!! Hang on tight because this is another WILD RIDE!!

Bob Keller of www.gamutresolutions.com setup this fun interview with members of his old Delta Force team and it was cleared hot.

Without further ado- I Introduce to you AGAIN an Epic show with the finest Delta Force has to offer ( in their words)

You can learn more about the crew here:

Nathan Dudley- Retired Special Operations Sergeant Major Linkedin: https://www.linkedin.com/in/nathan-j-dudley/

Instagram: https://www.instagram.com/nathan.j.dudley/

Precision Website: https://www.flyprecision.com

Bob Keller- retired U.S. Army Special Operations Master Sergeant He has over 1,000 real-world direct-action hits where he hunted down high value targets and conducted hostage rescue operations. https://gamutresolutions.com/

https://gamutresolutions.com/the-gamut-challenge/

Instagram: https://www.instagram.com/kellergamutresolutions/

https://www.facebook.com/GamutResolutions/

Brian Gilligan -Retired US Army Special Operations

Instagram: https://www.instagram.com/gilligan9268/

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com

And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com

the ultimate daily formula for optimum hormone health, stress management, energy and performance.

100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule.   Links for my former shows are here-   

WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2

Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14     

Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your FREE copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/

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"Life is a Sport - A Unique Training Approach"

Daniel Palacios, Fitness Trainer   The Concierge of Calorie Burn  The Prince of Promotion  The Duke of Demonstration

In this episode- Daniel Palacios reveals the passion behind his training philosophy and promoting equipment and other companies that align with his beliefs in providing his clients with the best tools and resources to enhance their performance and overall well-being.

Equipment that not only meets his high standards but also offers innovative features and benefits.

We talk about his gym in Florida that is not just a typical exercise facility but a place where he can create a unique and immersive experience for his clients. Daniel describes how he has gone above and beyond to acquire state-of-the-art equipment that is not commonly found in other gyms. He believes that by offering these cutting-edge tools, he can provide his clients with a competitive edge and help them achieve their fitness goals more efficiently.

Daniel's creative routines are a result of his extensive knowledge and experience in the field of strength and conditioning. He explains that he constantly seeks inspiration from various sources, including other trainers, scientific research, and his own personal experiences.

Starting his unique training environment on a farm was not without its challenges for Daniel. He shares the hardships he faced in the early stages, including securing funding, finding the right location, and building a client base.

Daniel's determination and hard work paid off as his gym on the farm quickly gained popularity. He attributes his success to his ability to create a welcoming and supportive community where clients feel motivated and inspired to achieve their fitness goals.

He also emphasizes the importance of building strong relationships with his clients, understanding their individual needs, and tailoring his training programs accordingly.

Daniel's gym on the farm has become a thriving hub for fitness enthusiasts and athletes alike. His dedication to providing top-notch equipment, innovative routines, and a supportive environment has earned him a reputation as a highly respected strength and conditioning coach.

He continues to promote the importance of holistic training, mental health support, and lifelong learning in the fitness industry.

You can find Dan at

WWW.LIVEKINETICALLY.COM

and on Insta at @LIVEKINETICALLY   https://www.instagram.com/livekinetically/

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com - the ultimate daily formula for optimum hormone health, stress management, energy and performance.

100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule.   Links for my former shows are here-   

WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2

Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14     Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your FREE copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/

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Mike Sarraille
Natural Born LEADER
Former Seal Team Officer World Record Holder, Adventurer

"Legacy Expeditions and Folds of Honor: On a Mission to Support Veterans"

In this episode, I had the pleasure of welcoming Mike Sarraille - a retired Navy Seal, Entrepreneur, CEO, BestSelling Author and Podcast Host. But, most of all- Mike is a Proud Leader- not proud in himself - but immensely proud of his TEAMS- and this is a true part of his DNA.

Mike’s impressive titles and accomplishments are truly remarkable, including breaking the longstanding skydiving world record by ending it-landing on trees- during the Triple 7 expedition in Australia.

In just 6 days, 6 hours and 6 minutes, his team, and him broke the world record for skydiving 7 continents. It was fascinating to hear Mike's perspective on titles and how they hold significance when you're young, but as you grow older, what truly matters is your credibility, reputation, character, and integrity.

One of the highlights of our conversation was delving into the intense training and preparation that went into their record-breaking skydiving mission.

Mike emphasised the importance of utilising technology and the unique mindset of special operations personnel. It was incredible to hear about the level of precision and focus required to execute such a daring feat.

We also touched on the challenges of transitioning from the military family and achievements to civilian life. Mike shared his personal experiences and the difficulties he faced when reintegrating into society. It was eye-opening to hear about the struggles many veterans encounter, such as finding a sense of purpose in and adapting to a different lifestyle.

Mike's insights shed light on the importance of providing support and resources to help veterans navigate this transition successfully.

Towards the end of our conversation, we discussed the charity mission of Legacy Expeditions, an organisation founded by Mike. Legacy Expeditions aims to provide veterans with opportunities for personal growth and adventure through outdoor expeditions. Mike shared how these expeditions not only offer a chance for veterans to challenge themselves physically and mentally but also regain and foster a strong sense of camaraderie and teamwork.

Legacy Expeditions has been instrumental in helping veterans find a new sense of purpose and belonging after their military service. It was inspiring to hear about the positive impact this organization has had on the lives of so many individuals. Mike's dedication to giving back to his fellow veterans is truly commendable.

Overall, my conversation with Mike was enlightening and thought-provoking.

His experiences as a Navy SEAL and his journey transitioning into civilian life provided valuable insights into the unique challenges faced by veterans.

Moreover, his work with Legacy Expeditions exemplifies the power of teamwork, personal growth, and giving back to the community by providing college scholarships to the spouses, children and dependents of fallen military and emergency services heroes.

Thank you, Mike, for joining me today and sharing your incredible insights and experiences. It has been an absolute pleasure having you on the show.

And to our listeners, remember to stay tuned for more inspiring conversations coming up on the Straight Talk Mind and Muscle podcast.

You can find Mike at www.Mikesarraille.com

And on Insta at @mr.Sarraille https://www.instagram.com/mr.sarraille/

And SUPPORT Folds of Honor at https://e.givesmart.com/events/spU/

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com

And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com

the ultimate daily formula for optimum hormone health, stress management, energy and performance.

100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule.   Links for my former shows are here-   

WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2

Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14

Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your FREE copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/

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Sarah Davis
Adventurer, Author, Speaker
Britain vs The World

Today I have the pleasure of welcoming Sarah Davis as my latest guest. Sarah is an incredible adventurer and explorer, and we're going to dive into some fascinating topics today.

We start off by discussing Famous British explorers and what inspired Sarah to embark on her own adventures.

She shares with us her first expedition, paddling the Nile, and how her background in project management and risk management played a crucial role in her success.

Sarah emphasizes the importance of thorough planning and preparation, as well as having a solid understanding of potential risks and how to mitigate them.

One aspect that stood out during our conversation was Sarah's encounters with authorities during her expeditions, and worse still - being arrested in Burundi for crossing an unmarked border.

She shares some eye-opening stories about navigating being questioned in and surviving certain countries. Sarah explains how she navigated these situations with grace and diplomacy, highlighting the importance of cultural sensitivity, respect and the value of using subject matter experts in the close protection fields.

Another key point Sarah made was the significance of having a strong support system. She talks about the role her advisors played in helping her make informed decisions and manage risks effectively.

Sarah emphasises the importance of surrounding yourself with knowledgeable and experienced individuals who can provide guidance and support throughout your journey.

We also touch on Sarah's process of writing a book to process her experiences. She explains how putting her thoughts and emotions into words helped her gain a deeper understanding of herself and her adventures.

Sarah shares her mindset of reframing threats into challenges as opportunities for growth and personal development.

As we wrap up our sit down, Sarah leaves us with some valuable advice on goal-setting and celebrating milestones.
She encourages listeners to set ambitious yet realistic goals, and to break them down into smaller, manageable steps.

She emphasises the importance of acknowledging and celebrating each milestone along the way, as it provides motivation and a sense of accomplishment.

Thank you, Sarah, for joining me today and sharing your incredible insights and experiences. It has been an absolute pleasure having you on the show.

And to our listeners, remember to stay tuned for more inspiring conversations coming up on the Straight Talk Mind Muscle podcast.

You can find Sarah at www.sarahjdavis.com

And on Insta at @sarahpaddles. https://www.instagram.com/sarahpaddles/

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodiegy.com

And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com - the ultimate daily formula for optimum hormone health, stress management, energy and performance.

100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule.   Links for my former shows are here-   

WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2

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Nick Kush
Special Operations EOD
7 Skydives, 7 Continents, 7 Days
2 World Records

LEGACY EXPEDITIONS

Welcome to another amazing guest- Nick Kush.

In this captivating episode of the Straight Talk Mind and Muscle podcast, I’d like you to meet my guest and friend, who shares his incredible experience with Legacy Expeditions.

We began with Nick's involvement in starting- and finishing in world record fashion- the amazing project called Legacy Expeditions, which involved doing seven skydives on seven continents in seven days.

We talked about the planning process, the charity they supported (Folds of Honor), and the challenges they faced during the expedition.

We discussed the power of the human mind, the importance of teamwork, and the significance of finding a mission and purpose in life. The episode concludes with reflections on the expedition and the lessons learned.

This project involved a mind-boggling challenge of completing seven skydives on seven continents in just seven days.

One of the most remarkable aspects of Legacy Expeditions was the charity they chose to support, Folds of Honor.
This organization provides educational scholarships to the spouses and children of fallen and disabled service members.
Nick and his team were deeply moved by the mission of Folds of Honor and were determined to make a significant impact through their skydiving endeavor.

The planning process for Legacy Expeditions was no small feat. Nick explains that they had to meticulously coordinate logistics, travel arrangements, and skydiving permits across seven continents. This required extensive research, communication with local authorities, and careful consideration of weather conditions.
The team's dedication and attention to detail were crucial in ensuring the success of their mission.

However, the challenges they faced during the expedition were not limited to logistical hurdles. Nick recounts the physical and mental strain they endured throughout the seven-day journey.

Skydiving is an inherently risky activity, and performing multiple jumps in such a short period of time pushed their limits to the extreme. The team had to maintain peak physical fitness and mental resilience to overcome fatigue and stay focused on their goal.

Furthermore, Nick highlights the power of the human mind and the importance of teamwork in achieving extraordinary feats. He emphasises that having a strong mindset and a clear mission were essential in overcoming the obstacles they encountered. The team's unwavering determination and support for one another played a crucial role in their success.

We touch upon the significance of finding a mission and purpose in life.

Nick shares how his involvement in Legacy Expeditions allowed him to combine his passion for adventure with a meaningful cause. He believes that having a purpose-driven life not only brings personal fulfilment but also inspires others to pursue their own dreams and make a positive impact in the world.

Reflecting on the expedition, Nick expressed his gratitude for the incredible experiences and lessons learned. He acknowledges the immense support they received from their sponsors, partners, and the global skydiving community.

This episode provides a captivating insight into the awe-inspiring Legacy Expeditions. Nick Kush's account of the planning process, the charity they supported, and the challenges they faced showcases the power of determination, teamwork, and finding a mission in life.

Their extraordinary journey serves as a testament to the Special Operations Community and the human spirit's ability to overcome obstacles and make a lasting impact.

You can find Nick at

https://legacyexpeditions.net/the-team/nick-kush/

On Insta at https://www.instagram.com/nickkush237/

And donate to Folds of Honour at- https://legacyexpeditions.net/expedition/triple7/

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com

And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com

the ultimate daily formula for optimum hormone health, stress management, energy and performance.

100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule.

Links for my former shows are here-   

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Are you aware of your surroundings?
Do you know how to protect yourself in case of actual danger?

In this episode my International guest NOUR ADRA discusses the importance of situational awareness and self-defence for keeping you and our loved ones safe.

NOUR, founder of Charlie Mike Concepts, emphasises the need to shorten the gap between stimulus and response, to control one's ego, and to avoid conflict.

We spoke about the difference between being in the ring with a referee and being involved in true anti social or a social violence.

He also shared his personal journey towards becoming a professional who protects VIP’s and State Officials while avoiding conflict, after having quite the rough background in exactly the opposite.

Listen in to this episode to learn how to change your mindset and perspective through discussion and actual drills, and how to spot pre-attack indicators to avoid violence.

It was a true honour to speak with Nour, and to learn from his vast knowledge and experience from such a real world, war torn background. This episode just goes to show, NO MATTER WHAT YOUR LEVEL OF KNOWLEDGE, you can always learn something if you are open to listening.

You can contact Nour direct at charliemike.training@gmail.com

And on Insta at https://www.instagram.com/charliemike.concepts

LISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2

Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14     Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

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“Addicted To The High- A Dangerous Place To Be"

Eric Hinman
- Influencer marketer, Hybrid Athlete, Ironman Triathlete, Angel Investor, Fitness, Tech, and Hospitality Entrepreneur. 

In this episode of the Straight Talk Mind & Muscle podcast, I welcome my guest, fitness social media legend Eric Hinman to discuss his background in sports and fitness, his work in building brands in the health and wellness space, and his journey to becoming a successful endurance athlete through the use of the Maffetone Method.

Eric emphasised the importance of recovery protocols in maintaining a sustainable fitness routine, finding a balanced training regimen, and achieving a state of flow through engaging in skill-based activities.

We went on to discuss the role of nutrition and supplementation in achieving optimal health and well-being.

To support his recovery in all these athletic endeavours, Eric follows an advanced recovery regime that includes a combination of high tech and performance-enhancing supplements.

He emphasised the importance of using high-quality supplements that are backed by scientific research and recommends consulting with a healthcare professional and analysing bloods before starting any supplement regimen.

Throughout the podcast, Eric stressed the importance of recovery protocols in maintaining a sustainable fitness routine. He believes that recovery is just as important as training and encourages listeners to prioritise rest and relaxation to avoid burnout and injury.

Listeners can follow Eric on Instagram for more information and advice on how to achieve optimal health and well-being through a balanced approach to fitness, nutrition, and supplementation.  

You can find Eric at https://www.erichinman.com/

Instagram: https://www.instagram.com/erichinman/

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodie.com.au And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com - the ultimate daily formula for optimum hormone health, stress management, energy and performance.
100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule.

Links for my former shows are in the show notes below- THANKS FOR WATCHING!.     WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2

Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14     Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

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Today we hear the Story of 29 year Army Special Operations veteran Rick Hogg, who spent time with the 82nd, 7th Special Forces Group and “The Unit” Tier 1 US Army Special Operations Command. His time ranged from Desert Storm deep into the post-9/11 era.   Rick spent years as a K-9 handler in the Special Ops community, forging a very strong bond with his dog “Duco” in particular. Rick managed through years of deployments and overcame the effects of Traumatic Brain Injury (TBI) with a very concerted focus on his own health and transition from the military that many can learn from.    After leaving the service, Rick is the founder of War HOGG Tactical- a training company that provides firearms, tactical, and canine training to law-abiding citizens, military, and law enforcement agencies.- with knowledge that was borne out of his experience training Special Forces. He’s written the book “The Firearms Training Notebook: 1% Better Everyday”, co-hosts the On The Range Podcast, and founded the “In Honor of Duco” charity.

A combat veteran and a Special Operations Forces K-9 handler with 13 combat deployments in Iraq and Afghanistan, Rick discusses his passion for training others and his involvement in Project Officer Survival, a non-profit that offers free law enforcement firearms training.

He also shares advice for veterans transitioning to civilian life and emphasizes the importance of taking control of one's healthcare.

We discussed the importance of finding one's passion and purpose- and how he is celebrating life through photos and journals.

During the show, Rick shared his personal experience with processing grief and losing his beloved dog. He spoke about how he used his training and discipline to work through his emotions and come out stronger on the other side.

In addition, Rick shared a very funny story about his time serving in Baghdad, where he and his fellow soldiers had to deal with a notorious Christmas cake thief. Despite their best efforts to catch the culprit, the thief remained elusive, and the soldiers were left with a holiday tradition that was forever changed.

Overall, this podcast episode offers valuable insights into the world of tactical training and the importance of finding purpose and meaning in life.

With Rick's expertise and experience, listeners are sure to come away with a newfound appreciation for the sacrifices made by our military and law enforcement personnel, as well as a deeper understanding of how to navigate life's challenges with grace and resilience.

You can find Rick at https://www.warhogg.com/

On Insta: https://www.instagram.com/warhogg_com/

His Linktree at - https://linktr.ee/warhoggtactical

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodie.com.au

And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com

the ultimate daily formula for optimum hormone health, stress management, energy and performance.

100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule.  Links for my former shows are in the show notes below- THANKS FOR WATCHING!    WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2

Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14

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Joe Keain, Australian Podiatrist of the year Award winner, business owner and runner.  We discussed various topics related to podiatry and running, including barefoot running, treating younger athletes versus weekend warriors, and Joe's journey from being a podiatrist to a business owner.

From being fired from his first job to becoming a partner in a successful podiatry business, Joe shares his journey and lessons learned on Humility and continuous learning key to personal growth and development.

We also discuss the importance of sharing knowledge and wisdom with others, building rapport with clients and patients, and prioritising long-term health and well-being for athletes.

The conversation highlights the importance of personal growth and development in both professional and personal life.

Joe talked about how winning the award has been a great honor for him and his team, and how it has motivated him to continue providing the best possible care to his patients.

Joe also shares his experience of starting out as a podiatrist and how he has grown as a mentor to his staff.

He emphasises the importance of creating a positive work environment and providing opportunities for his team to learn and grow.

Overall it was an absolute pleasure to speak with, his insights into self reflection, humility and self improvement are invaluable.

This episode provides valuable insights into the world of podiatry and the importance of continuous learning and development in any profession.

You can find Joe at https://podfitadelaide.com.au/

instagram: @joekeain - https://www.instagram.com/joekeain

facebook: https://www.facebook.com/profile.php?id=100088811183657 

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodie.com.au

and you can listen to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.realketonesaustralia.com

the best and most effective ketone supplement on the market to reduce anxiety, enhance brain performance and supply twice as much energy as glucose.  Links for my former shows are here-

WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2

Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14

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Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your FREE copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/

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The John Wick Movie franchise has Former CIA and Navy Seal Shawn Ryan to keep it real, and the EXTRACTION franchise and The Gray Man has Craig "CHILI" Palmer! After 25 years in the military and 17 years in the tier 1 life at “The Unit” Craig takes us through his incredible journey after retiring in 2014.  From Shot Show, to working with Kyle Lamb at Viking Tactics and then onto meeting Director Sam Hargreave and working on the set of Extraction, Extraction 2 and The Gray Man- it has been yet another growth period in his life. He realised that in retiring from the Unit, he would have to move away from the location he lived and had worked in for 17 years to really help him transition identities and careers ,and you can see this has stood him in good stead. A warrior gentleman ( as so many of my guests truly are) Craig is there simply to help others, and it was an honour, and a pleasure to speak with him.  An organic, light and fun conversation, I am sure you will enjoy it as much as I did.   Overall, this episode provides a fascinating glimpse into the world of movies and media, as well as the importance of having mentors and role models to guide you in your career and personal life. Whether you're a fan of action movies like Extraction or simply interested in learning more about the industry, this episode is definitely worth a listen.   Chili's military background is impressive. He served in the Tier 1 special operations unit of the United States Army.  During his time in “The Unit”, Chili was involved in numerous high-risk missions, including hostage rescues and counter-terrorism operations.   After retiring from the military, he transitioned to the movie industry, where he has worked on several blockbuster films, including the action-thriller "Extraction" starring Chris Hemsworth.

Chili was responsible for training Hemsworth for his role in "Extraction, and Extraction 2" which required the actor to perform intense physical stunts and fight scenes. Chili's experience in the military gave him a unique perspective on how to train actors for these types of roles. He emphasized the importance of safety and proper technique, while also pushing realism -and of course - “Bullet Count”.   In addition to his work in the movie industry, Chili is also involved in several charitable organizations that support veterans and their families. He believes that giving back to the community is an important part of his life, and he encourages others to find ways to make a positive impact in their own communities.    I am sure you will love the conversation as much as I did and Chili even shares his excitement for the Extraction sequel and hints at some of the new action sequences and stunts that audiences can expect to see   You can find him on Insta at https://www.instagram.com/chilipalmershooting/ 

the best and most effective ketone supplement on the market to reduce anxiety, enhance brain performance and supply twice as much energy as glucose.  Links for my former shows are here-

WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2

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Greg Thompson, creator of SocP, Inventor, "What It's Like to Teach Special Forces Soldiers How To Fight" So I just finished the show with Greg, absolute warrior gentleman. It's a long 2 part listen - so strap in.

Greg has trained special operations soldiers for over a decade now, trained federal and law enforcement for over two decades, and it was an absolute pleasure to have him on.   The things he spoke about, in regard to his martial arts background in regards to special forces, combative, military combatives, what it takes to win the fight, what it takes when you're fighting for your life or someone else. And all the scenarios and training education he's gone through personally and with the other agencies was just phenomenal.

From training people like Tim Kennedy, uh, other famous, working alongside other famous UFC, MMA stars to training the warriors that you will never hear of that do those things in order to for us to have a better life and for us to live the life we live.  I am honoured to have had him on the show.   Thank you to Dr. Mike Simpson for introducing us. Mike's show is coming out soon as well.    I want to quickly run through his inventions as well,, because he really is a multifaceted individual. So check this out.  Tactical Products SOCP Sling pack is a versatile pack that can attach to any strap, belts, backpacks, visor or insert. It has unique fold down phone clear pocket and quick deploy dagger pockets. SOCP Insert is perfect for concealed carry organization. It allows you to quickly change bags and or acquire equipment quick. SOCP Daggers 175, 176, 178 patented designs are Low profile and quick to deploy with either hand. The skeletonize handle allows you to transition to your other force multiplier without releasing. SOCP Rescue Tool 179 is great for cutting seatbelts and breaking glass. It is Quick to deploy and maneuver while doing multiple task. Can be used for less than lethal options. SOCP Folder 391, 391T is a unique, low profile knife. Its short clip and sleek design make it the ultimate, concealed carry, self-defense folder. Other features are a carbide glass breaker, two clips choose, four separate attachments. Spiderti Is a patented restraining system that is easy to carry and adapt to multiple restraining situations. Defenseband is a patented self-defense watch band design to apply an Ezekiel choke! Training Products O.C. Impact Suit is a full body suit with unique features to aid in role-playing and simunitions! Combat Cubes are designed to create a safe, realistic environment for combative role-playing. SOCP AR Training rifle re-design For Safety. AR pad provides safety padding over existing training rifles to enhance combative training.  Again, Greg, thank you so much for your time. Thank you for coming on he show listeners strap in this guy is, like I said at the start a warrior gentleman, I hope you love this show as much as I did interviewing him. Thank you so much for watching.

You can find Greg at https://ussocp.com/

And on Insta at https://www.instagram.com/socp_solutions/  

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodie.com.au

and you can listen to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.realketonesaustralia.com

the best and most effective ketone supplement on the market to reduce anxiety, enhance brain performance and supply twice as much energy as glucose.  Links for my former shows are here-

WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2

Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14

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Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your FREE copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/

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What an interesting conversation I had with Jason, who runs the brilliant project over at SWAMPFOXTACTICS.COM  

Jason has been involved in martial arts from when he was a young boy growing up in his Dad’s dojo - progressing on to adult life and then to later joining the military.

In fact Jason met his wife at Basic Training in the Air Force reserves and went on to being deployed operationally in the Middle East theatres.

After leaving the military, his goal was to create and produced SWAMPFOXTACTICS.COM an app and web based encyclopaedia of subject matter experts in martial arts, homesteading, self defense, nutrition, preparedness and firearms training.

His own goal is to be as self reliant as possible and his awesome app truly helps others from all walks of life to start, at their own level.  

With quotes like:

‘Predators prey on the weak” “In a fight for your life 3-5 minutes is a very long time” 

and

“Stop outsourcing your own safety”  

I am sure you will love the conversation as much as I did.  You can find Jason at www.swampfoxtactics.com

And on Insta at https://www.instagram.com/swamp_fox_tactics/  

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodie.com.au

and you can listen to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.realketonesaustralia.com

the best and most effective ketone supplement on the market to reduce anxiety, enhance brain performance and supply twice as much energy as glucose.  Links for my former shows are here

-   WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2

Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14     Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your FREE copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/

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It was refreshing to speak with Michael tonight- his online video content is both inspiring and educational.   From his Kung Fu beginnings as a child to a lifelong journey of Human Development, he has constantly experimented on himself and now has that pinnacle of sweet spots in Mind, Body and Spirit.

Encompassing the teachings of people like Patrick Mckeown, Prof Andrwe Huberman and Dr Shawn Baker he has learned to -

EAT WELL TRAIN SMART BREATHE IN A FUNCTIONAL WAY

Michael is now running retreats in the United Kingdom, and we had a great laugh when he told the story of running into the Laird of Stirling-the nephew of Sir David Stirling, founder of the SAS ( 22nd Special Air Service ).

Strap in and get ready to grow your brain, fix your breathing and learn some brilliant ideas from a very humble and true gentleman, Michael Mason

You can find Michael On Insta at MasonSurvival ( https://www.instagram.com/masonsurvival/)

and his LINKTREE - https://linktr.ee/Masonsurvival?utm_source=linktree_profile_share

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Today's episode is one you won't want to miss, as I had the honour of interviewing Nick Goldsmith, wilderness survival consultant, resilience speaker and author of the new book out now- Rewild Your Mind available now in all good bookstores.

Nick is a former Royal Marine Commando based in the UK.

After 11 years and 6 operational deployments, he was medically discharged with a diagnosis of Complex-PTSD.

After hitting rock bottom, at times barely able to function, it was nature and the great outdoors that saved his life.

Now a wilderness survival consultant, resilience speaker and the author of the newly released Rewild Your Mind, he rebuilt his life using his experiences as the foundation for his company Hidden Valley Bushcraft and the highly acclaimed charity the Woodland Warrior Programme.

His charity is a key partner for the Blue Light Card Foundation, providing therapeutic outdoor respite weekends for veterans and emergency service workers. Born from some of his darkest days, it now stands as a guiding light for those who need it most.

It was my honour to talk with him today from his base in the UK. We covered a lot of ground in our conversation, delving into the psychological effects of injury on high-performance individuals, as well as Nick's experience serving in Afghanistan.

We also explored the importance of nature in promoting mental and physical well-being, and the significance of resilience in everyday life. And we even talked one of my favourite things in life- New Zealand made CHOCOLATE!!

Nick is a guy making a huge impact in the world by helping others to overcome adversity and achieve positive mental health, no matter the trauma faced.

As MANY of my former guests have said, Biology CREATES Psychology, and Nick shows this with combining movement, nutrition, outdoors and nature to heal and maintain good mental health.

MENTIONS Tribe Skates: a company built by US Navy Seals GBRS Group that uses art therapy through making skateboards with fracture burning. Mentioned at 00:52:56.

Paddle the Nile: a book by Sarah Davis about her adventure paddling the Nile. Mentioned at 00:54:31.

NHS: National Health Service, a healthcare system in the UK. Mentioned at 00:55:35.

Elliot Brown Automatic: a watch brand that makes rugged watches for military and outdoor use. Mentioned at 00:56:56

Chris Van Sant- Delta Force

Dean Stott- Double World Record Holder

Gregg “PUP” Johnson NZ Special AIr Service and www.pakari.nz 

You can contact him at www.nickgoldsmith.co.uk

at tracey@nickgoldsmith.co.uk

and on Insta @officially_nickgoldsmith_

His book is available at all good retailers.  I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodie.com.au

and you can listen to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.realketonesaustralia.com

the best and most effective ketone supplement on the market to reduce anxiety, enhance brain performance and supply twice as much energy as glucose.  Links for my former shows are here-   WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2

Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14    Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your FREE copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/  

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One thing you cannot say about Sean is he is short of ENERGY!!

In fact it was a search for energy and the truth about human nutrition that started his amazing journey -from a carbohydrate supplement owner who later identified the link between insulin and cancer post the passing of his late father - to a carnivore diet eating Full Time Endurance Cyclist.

Sean will be 51 years in September and walks his talk, and backed up by science from such amazing scientists and doctors like Professor Tim Noakes, Dr Shaun Baker, Dr Andrew Huberman and Dr Anthony Chaffee to name a few.

Now an ambassador of the Noakes Foundation, he has championed the cause of exposing the myth that you require carbs to fuel your rides or for fuel in general - Sean is sharing his amazing knowledge and journey with others.

With quotes like- “sugar sustains your hunger” and “Lycra doesn’t lie” to his story of cycling 253 kilometres on just salt and water, pushing the boundaries of human energy, he is a true inspiration.

Strap in, because listening to him is quite the blast - thank you Sean for the great conversation, and I hope you the viewers and listeners enjoy it as much as I did.

You can find Sean at www.seansako.com

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodie.com.au

and you can listen to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.realketonesaustralia.com

the best and most effective ketone supplement on the market to reduce anxiety, enhance brain performance and supply twice as much energy as glucose.Links for my former shows are here-

WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2

Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14

Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your FREE copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/

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One thing you cannot say about Sean is he is short of ENERGY!!

Strap in, because listening to him is quite the blast - thank you Sean for the great conversation, and I hope you the viewers and listeners enjoy it as much as I did.

You can find Sean at www.seansako.com

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodie.com.au

and you can listen to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.realketonesaustralia.com

the best and most effective ketone supplement on the market to reduce anxiety, enhance brain performance and supply twice as much energy as glucose.Links for my former shows are here-

WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2

Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14

Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your FREE copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/

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She Who Dares, Wins . ALANA STOTT MBE 

Today I had the pleasure of interviewing Alana Stott, author, philanthropist, producer, entrepreneur, publisher, and member of the Most Excellent Order of the British Empire. Oh and did I mention Mrs Aberdeen/Mrs Scotland Winner?   What stood out the most for me was her humility, pragmatism and ability to provide and show action steps for success.   During our conversation, Alana shared her experiences working with vulnerable women and raising awareness about mental health, particularly in the context of human trafficking. She stressed the importance of collaboration among charities and shared her insights as a charity contributor and how to ask for money.  In fact, this is the title of her latest book- dropping 23 April https://linktr.ee/alanastott

I asked Alana crowd sourced questions like   “What’s the biggest lesson learned from a failure?”  “How do you prioritise your tasks/actions each day”- AWESOME answer btw. “To what do you contribute your success to being awarded your title?”   Alana also talked about her training as a protection officer or bodyguard and how it influenced her parenting style. We discussed the media attention towards Prince Harry and Meghan Markle and Alana's inspiration for writing books. It's a fascinating conversation, and I'm sure you'll enjoy listening to it.   Additionally, Alana's husband, Dean Stott, is a former British Special Forces soldier and a record-breaking adventurer. He is known for his charity work and his dedication to supporting military veterans. Dean has completed numerous endurance challenges, including cycling the length of the Americas in a record-breaking 99 days.

Alana and Dean share a passion for philanthropy and have worked together on various charitable projects. They are also proud parents to their 3 kids and prioritize family time despite their busy schedules. Alana spoke about how Dean's experiences have influenced her own work and how they support each other's endeavors.    Alana Stott is a philanthropist and true multi-hyphenate with a unique list of professional achievements that include sales professional, bodyguard, Mrs. Scotland, CEO, writer, and producer.

She founded Wolfraven Inc. as a vehicle to help tell amazing and inspirational stories, including her own, while fiercely advocating for causes aimed at making the world a better place.

Alana has written her inspirational memoir, “She Who Dares;” the game changing book “How to Ask For Money” and a series of empowering children’s books.

She is producing multiple television series and film projects, including a high-profile collaborative streaming series that turns “reality TV” on its head, a feature-length documentary about the triumph of the human spirit, and an international suspense thriller with a theme of female empowerment. Alana was awarded The Member of the Most Excellent Order of the British Empire (MBE) for her service to vulnerable women and mental health awareness on the Kings New Years Honors list 2023.  Overall, Alana and Dean are a dynamic duo who are making a positive impact in their respective fields.

You can find Alana at www.alanastott.com   And her books at https://linktr.ee/alanastott

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodie.com.au

and you can listen to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.realketonesaustralia.com

the best and most effective ketone supplement on the market to reduce anxiety, enhance brain performance and supply twice as much energy as glucose.

Links for my former shows are here-   

WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2

Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14

Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your FREE copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/

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Well, this was a big one!! The power couple of the United States Special Forces.

Tom spent 20 years in The US Military and service in SFOD Delta ( known as Delta Force) and has gone from fighting in the Battle Of Mogadishu ( where the movie Blackhawk Down came from) to helping people fight their inner demons alongside his wife Jen at allsecurefoundation.org .

This was an amazing show talking about the journey from post traumatic stress to Post Traumatic Growth, and it was phenomenal to hear Tom and Jen’s personal story as to how their relationship started.

We spoke about the book “The Body Keeps the Score” finding your tribe and leaning on them, and how to heal on the homefront.

Tom and Jen hold 4 day Special Forces veterans couple’s retreats, which is absolutely brilliant because the secondary effect of post traumatic stress on the spouse or partner can be crippling to a relationship, and as humans are such social beings, we simply do not heal in isolation. 

One of the most eye opening moments of the show was Tom speaking about his greatest healing moment and I won’t spoil it for you, but it brought out his compassion and empathy to a level he had not known he was capable of before.

Overall this was a fun, rare and enlightening talk with 2 powerful and successful individuals who are truly on this planet to help others.

You can find them at www.allsecurefoundation.org

All Secure Foundation http://facebook.com/AllSecureFoundation/Instagram: allsecurefoundation

Virago (For Warrior Spouses) Instagram: virago_allsecurefoundation http://facebook.com/viragowarriors

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodie.com.au

and you can listen to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.realketonesaustralia.com

the best and most effective ketone supplement on the market to reduce anxiety, enhance brain performance and supply twice as much energy as glucose.

Links for my former shows are here-   

WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2

Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14

Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your FREE copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/   

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Once again, I have the honour to interview one of the best humans in the world at what they do and Sean Grogan is most definitely one of them.

After a long career as a a former special investigations detective, he began teaching classes including ‘Unmasking Hidden Facial Expressions’ & ‘Body Language for Law Enforcement’ making him a human lie detector and teaching other good people the skills he has eve gone on to write a book about.  

Detecting deception is his skillset and this is something that we can all learn from, because as he speaks about in the show- “pre fight cues” or the actions that EVERY human does before they attack you- it can literally save your life before things get out of hand.

His book “BEWARE THE BODY” ( print and audiobook) Link here- https://www.amazon.com/dp/B09SBYC5MB/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1644951170&sr=1-1 is all about this exact skill and I am excited to listen to it.  Sean has also been certified as a trainer for the Body Language Institute in Alexandria, Virginia.

Recognising Sean’s skill set, he was recruited by and worked for Joe Navarro’s Body Language Academy as a mentor for the Body Language Expert Program. The role of mentor has allowed him to spread his knowledge to people around the world including 4 different continents.

Traveling throughout the United States since 2019, Sean provides training to law enforcement on non-verbal communication, giving detectives, officers, investigators, and agents the advanced skills that can be used in a variety of settings. He has received a very large amount of positive feedback from many that have taken his courses.

His book, Beware the Body, gives insight into aggression and aggression detection utilizing body language.  A true officer and a gentleman it was a pleasure to speak with Sean and you will love this show on so many levels.

You can find Sean at www.onefacetraining.com

his book at https://www.amazon.com/dp/B09SBYC5MB/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1644951170&sr=1-1

On LinkedIn at https://www.linkedin.com/in/sean-grogan-98561b195/

And on Insta at https://www.instagram.com/seangroganbodylanguage/  

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodie.com.au

and you can listen to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.realketonesaustralia.com

the best and most effective ketone supplement on the market to reduce anxiety, enhance brain performance and supply twice as much energy as glucose.

Links for my former shows are here-   

WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2

Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14

Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your FREE copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/

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Dallas Alexander - Finding Your Flow State- , former JTF 2 and world record sniper shot holder Dallas Alexander - Finding Your Flow State- , former JTF 2 and world record sniper shot holder, and now singer songwriter music maker. I'm throwing this one out quickly. Team, so that you are listening live right now and get a chance to get to see Dallas Alexander live at his shows.   Jump on the website, dallas alexander.ca. Check out the show notes for his link tree, all the awesome things he's got going on on YouTube, apple Music, Spotify, and Patreon.    We had an amazing chat about his world record Sniper Shot 3,540 meters long, as a team and the truth behind that shot.

We talked about a range of things -we even crowdsourced some questions about selection, Canadian Coffee, advice for people going into the Special Forces.

We talked about his brother and the inspiration that started him to begin writing songs.

We talked about psilocybin and how that helped him and helped him gain the tools there to close the loop- It was like he literally said it was night and day, and his magical substance. So that was really interesting.

We   talked about his daily routine and as I said at the start of this, his latest gigs and the Horseshoe Tavern is, is one of those ones that's really coming up.   

So buckle up- it's down and dirty.   A a nice short show with an amazing individual.   

And of course now, I don't know if it's infamous or world famous of why he was essentially kicked out of the Premiere Counter Terrace unit of Canada,. YOU CAN FIND DALLAS AT https://linktr.ee/dallasalexander On Insta at https://www.instagram.com/iamdallasalexander/

YouTube at https://www.youtube.com/@dallasalexandermusic

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodie.com.au

and you can listen to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.realketonesaustralia.com

the best and most effective ketone supplement on the market to reduce anxiety, enhance brain performance and supply twice as much energy as glucose.   Links for my former shows are here-

WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2

Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14

Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your FREE copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/

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Buddha Heart, Devil’s Hand- The difference between Special Forces and Normal Humans

Gregg PUP Johnson http://pakari.nz/

Welcome to the sequel!! After such a popular show the first time around, it was a necessity to have Pup back on to share his knowledge, in order to help others.

We spoke about a wide range of subjects, so strap in!

Starting with the difference between an SF Operator mindset -where they make life and death decisions and movements multiple times every single day vs a regular cop or civilian who may never be faced with such an inhuman choice - we progressed to how Pakari is helping the NZ Army develop it’s people’s resilience and mindsets.

We talked about transition ( from military and/or sporting worlds) and the effects of Purpose, Belonging and Identity.

A life of service changes a person, and shapes his/her mind and it’s imperative to realise this going forward so we can grow and flourish afterwards.

Again, sit back and enjoy a truly open and honest conversation with a NZSAS (New Zealand Special Air Service) Regiment Operator, Instructor and leader in teaching through Mother Nature.   You can find Gregg at http://pakari.nz/

And on Insta at https://www.instagram.com/gregspartan/   I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodie.com.au and you can listen to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.realketonesaustralia.com - the best and most effective ketone supplement on the market to reduce anxiety, enhance brain performance and supply twice as much energy as glucose.  

Links for my former shows are here-   WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2

Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14     Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your FREE copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/

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ASHLEIGH GASS

A CANADIAN IN FLORIDA-MERGING GYMNASTICS STRENGTH TRAINING (Calisthenics) WITH TRADITIONAL STRENGTH TRAINING NUTRITION/MOBILITY/STRETCHING/MOVEMENT/STRENGTH/ www.movegst.com

Firstly let me apologise for the very inconsiderate Australian wildlife you will hear in the show- bloody crows and kookaburras!! But I digress- on with the show!

Ashleigh Gass- owner of movegst.com, based in Florida, successfully grew her business during the dark ages of 2020-2022 and I was intrigued to find out exactly how she did it.   The answer lay in three words- EVOLVE, GROW & DISOBEY.   The lockdown saw the team launch online in 2020, at a time much like Body Synergy gym in NZ Dunedin did, and stayed ahead of the curve.

We spoke about former Olympic Coach Christopher Sommer’s programming and how it saved her body post neural surgery and by simply following the process from baby beginner steps to where she is now- it works.

Ash has adapted the exercise programming at movegst.com to combine GYMNASTICS WITH TRADITIONAL STRENGTH TRAINING like kettlebells, dumbbells etc. And they achieve phenomenally surprising fat loss with teaching NUTRITION/MOBILITY/STRETCHING/MOVEMENT/STRENGTH.

We talked about the similarities of our processes with clients using empowering nutrition, trusting the programming and not being too tied to the process of weight loss, to achieve great success for the people who are ready to learn.

Experts like Professor Andre Huberman, Dr Peter Attia, Robb Wolff came up in our discussion, and it was great to share the synergies in what we learn, teach and use in our daily lives.

Ashleigh Gass is an underrated understated wealth of knowledge, and I am sure you will love watching her videos on Insta at @ashleighrgass https://www.instagram.com/ashleighrgass/ and on Facebook at Ashleigh Gass, CSCS https://www.facebook.com/ashleigh.gass

You can find Ashleigh at @move_training_calisthenics https://www.instagram.com/move_training_calisthenics/ & @ashleighrgass

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodie.com.au

and you can listen to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.realketonesaustralia.com - the best and most effective ketone supplement on the market to reduce anxiety, enhance brain performance and supply twice as much energy as glucose.  Links for my former shows are here-   

WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2

Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14     

Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

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CHRIS VANSANT DELTA FORCE (ret)

PRIVATE CONSULTANT- -VanSant, LLC

On Dec 13, 2003 Chris was a part of the Delta Force team that captured Saddam Hussein in Iraq.   20 years later Chris is now a Board Member of the amazing All Secure Foundation run by Jen ad Tom Satterly ( also former Delta) www.allsecurefoundation.org   

Chris is a work in progress. And that compass's progress is in the right direction after a lot of setbacks and detours.

Part of his mission now is to reduce the stigma of getting help for PTS, PTSD, Mental Health and preventing Veteran Suicide- much like a former guest Erick Miyares is working towards.

We spoke very openly about many chapters of his life, from joining the Military, to Selection, To the Unit, Transition to civilian life with TBI, PTSD, Depression, Sleep Disorders, and chemical dependency.

Having navigated both traditional and nontraditional paths to recovery, Chris is an advocate for veteran mental health and wellness, veterans helping veterans, and finding ways to recover using the healing properties of outdoor pursuits.

I loved hearing Chris speak about routine, exercise, nutrition and outdoors being the keys to his recovery and we had a great chat about CURING INSOMNIA and fixing sleep routine so he could climb out the that dark, overwhelming place so many of us know of, or know others are in or have been.

Christopher VanSant is a retired 20+ year Special Operations Veteran. Mr. VanSant’s service includes time in the 75th Ranger Regiment, 3rd Infantry Division, the 82nd Airborne Division, and 11 combat deployments as both a Team Member and Team Leader in 1st Special Forces Operational Detachment-Delta (Delta Force).    During the latter part of his career, Chris was responsible for developing, procuring, and equipping the Army’s Green Berets.

Chris retired from the Army in 2015, at which point he transitioned to civilian life and became the Chief Operating Officer for Tyr Tactical, LLC. Tyr is a US manufacturer of Body Armor, Ballistic Shields, Tactical Nylon products, Clothing, and K9 equipment.

In 2022, Chris moved on from Tyr Tactical to start his own consulting company -VanSant, LLC . Having spent nearly 27 years as an end user, combat developer, and manufacturer of combat equipment, he Utilizes that experience to provide Defense related businesses with product development, business development, and government acquisition consultation.

Chris’s career as a consultant allows him to maintain a healthy work life balance, pursue his passions, and support various veteran charitable endeavors.

Overcoming many obstacles and sustaining numerous injuries throughout his military career, Chris’s biggest challenge was overcoming his aforementioned hurdles.

He and his wife Robin (His “Life Team Mate” ) support various veteran charitable causes and it was an absolute pleasure speaking with him and bringing this amazing story to you, the listener.

You can find Chris on Insta at cvansant123@instagram

At his consulting company VanSant, LLC

And you can find out more about the All Secure Foundation, http://www.allsecurefoundation.org I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodie.com.au and you can listen to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.realketonesaustralia.com - the best and most effective ketone supplement on the market to reduce anxiety, enhance brain performance and supply twice as much energy as glucose.   Links for my former shows are here-    WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2

Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14

Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your FREE copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/

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Texas State Weightlifting Champion, Former Gymnast Rebecca Rouse is a true master in her craft- teaching mental and physical strength through functional fitness. Through the 2020-2022 era Rebecca and her US Marine Corps husband created www.semperstronger.com and now has 16 Signature Programs online and has now created a whole Cadre of excellent coaches for the company.

What I love about watching Rebecca’s content is that she walks her talk and unlike so many (both males and females) is not there to flaunt her body shape but to teach and show her knowledge and experience to others.

We talked about a multitude of things from Sleep, Nutrition and Hydration to Cold Water Immersion, Coffee, Recovery and Preventive Rehab.

We even talked about such human experts like Christian Thibadeau, DrAndrew Huberman, Jocko Willink and Dr Kirk Parsley that we have both learned such wisdom from.

A true expert in her field, it was a pleasure to speak with a likeminded athlete who is as passionate about her learning as I am.  

You can find Rebecca at www.semperstronger.com

And on Insta at https://www.instagram.com/rebecca.rouse/

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodie.com.au and you can listen to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.realketonesaustralia.com - the best and most effective ketone supplement on the market to reduce anxiety, enhance brain performance and supply twice as much energy as glucose.

Links for my former shows are here-   

WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2

Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14     Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your FREE copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/

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The True story of Dre Baldwin, combining the story of Tom Cruise’s character Jerry Maguire and Mark Wahlberg’s character in the movie INVINCIBLE. It was an absolute honour to speak with Dre, and he is the ONLY PERSON IN 5 years of the show who has ever sent me a PERSONAL VIDEO INVITATION - Mind blowing.   Dre is one of the pioneers of an online business, and has literally created a bootstrap business. From having to sell himself to over 60 sports agents, to being picked up in his first professional basketball team, to having to repitch himself every single year to renew his contract with each team.   He now brings this to the business world, and wow- he is good!  His insights near the end of the show was mind-blowing.

You may have an Idea, you may have marketing, but WITHOUT AN EXCHANGE OF MONEY, you don’t have a business!! Know what your audience needs and giving it to them, inspired his first ever EBOOK and it still sells today.  A truly inspirational story in the vein of movies like “The pursuit of happiness”, “Billy Elliott, and the true story of Brian Henessy - it’s hard to fathom that we are listening to the true story of this man’s journey. You will love it! You can find Dre at Website: http://www.WorkOnYourGame.com

Instagram: http://instagram.com/DreBaldwin I am Damian Porter , Former Special Forces Operator, High Performance Living Coach from www.hownottodie.com.au and you can listen to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.realketonesaustralia.com the best and most effective ketone supplement on the market to reduce anxiety, enhance brain performance and supply twice as much energy as glucose.Links for my former shows are here -   WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2

Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14    

Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your FREE copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/

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PART 2

Hold on tight, because this one goes DEEP AF! It was an absolute honour to speak with Nick, and to hear him so openly share his story about being in the Chennai 6 - British soldiers falsely imprisoned for 6 years - and his road to recovery after being released.

Author of the book- Surviving Hell - he openly states in this show that the 1 person who saved his life was his sister. And it’s because of his friends and family that he is alive today, no longer suicidal and on recovery journey from such an inhumane period if his life.

The prison scarred him, this is clear to hear and see in Nick’s emotional words and language, however he is rekindling his pride and preciousness of life and I am proud to bring his experience to you all.

Joining the British Army was a calling for him, and now after the depths of being weak, broken, and ashamed he is using his grit, drive and determination to claw his way back to a new chapter of his life, one with hope.

Watching a strong man share his rollercoaster journey with such openness can help us all to learn, and grow and I can tell you I came away from this one with goosebumps and thankfulness. 

“The Chennai Six were all British former soldiers travelling on an anti-piracy ship, the MV Seaman Guard Ohio. They were there to protect vessels against Somali pirates but their real enemy turned out to be the Indian authorities who trapped them for years in a legal nightmare.

The men were falsely charged with intruding in Indian waters and the possession of illegal weapons. Nick lost four years of his life in India, the bulk of it in appalling conditions at Chennai prison. Despite this, he refused to buckle and now he tells his full, inspiring story for the first time.”

You can find Nick on Amazon at  https://www.amazon.co.uk/Surviving-Hell-brutal-story-Chennai/dp/1912624869/ref=sr_1_1?keywords=Surviving+hell&qid=1575301074&sr=8-1

And on Insta at https://www.instagram.com/nickjdunn86/

I am Damian Porter , Former Special Forces Operator, High Performance Living Coach from www.hownottodie.com.au and you can listen to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.realketonesaustralia.com the best and most effective ketone supplement on the market to reduce anxiety, enhance brain performance and supply twice as much energy as glucose.

Links for my former shows are here-   

WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on:

spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2

Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14    

Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your FREE copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/

Surviving Hell: The brutal true story of a Chennai Six prisoner

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Watching a strong man share his rollercoaster journey with such openness can help us all to learn, and grow and I can tell you I came away from this one with goosebumps and thankfulness. 

You can find Nick on Amazon at  https://www.amazon.co.uk/Surviving-Hell-brutal-story-Chennai/dp/1912624869/ref=sr_1_1?keywords=Surviving+hell&qid=1575301074&sr=8-1

And on Insta at https://www.instagram.com/nickjdunn86/

Links for my former shows are here-   

WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on:

spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2

Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14    

Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your FREE copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/

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I had a great sit down with Shaun Co-founder of STAIT and we talked about all things Body, Hormones, Beer, Gut Health and his chance meeting with a PhD Scientist whose expertise and research was in the field of the age related testosterone decline we currently see in the world, and what could be done to arrest this decline  . And with that- STAIT ( formerly BE SPUNKI) was born- for no other use than for Shaun to continue to improve his health, youth and manliness.   Writing frantically as we spoke- I have 2 pages of show notes , but I honestly think you’re far better off without the spoiler alert, and just strap in and enjoy the knowledge bombs he drops on all things male and female hormones, history of health, and what STAIT is doing to reverse this- naturally by affecting Insulin, Cortisol and Sex Hormones. We spoke about former guests on the show- Hormone and Sleep Dr Kirk Parsley http://store.docparsley.com/?afmc=eatwellmovewell, PCOS warrior Maranda Ratcliff, and Gut and Hormone Practitioner Jess Wilson- www.jesswilson.com A truly inspirational guest, I am sure you will love what he has to share. I am Damian Porter , Former Special Forces Operator, High Performance Living Coach from www.hownottodie.com.au and you can listen to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.realketonesaustralia.com the best and most effective ketone supplement on the market to reduce anxiety, enhance brain performance and supply twice as much energy as glucose.   Links for my former shows are here-   WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ LISTEN on:   spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2     Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14      Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76 Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your FREE copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/

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Michael Donvito 5th Degree BJJ Black Belt and Expert Trainer for US Special Forces   www.skallywagtactical.com and www.eliteyou.com

I sat down with Michael and we had a chat about his amazing 30+ year journey in martial arts, his 10 black belts, continuing his father’s work in training the US Military and US Special Forces and being part of www.skallywagtactical.com and www.eliteyou.com alongside Sgt Major Jack Nevils.

Thank you to Ashleigh Gass of https://movegst.com/ in Florida for introducing us and setting up the show.   A truly humble and knowledgeable man he is so understated that you just know he embodies the sign hung on my Squadron Sergeant Major’s door- “Be Friendly, Be Polite, But Have A Plan To Kill Everyone You Meet.”

Michael has 24+ years of experience training the Special Operations Community in Close Combat and related tactical skill sets. He is responsible for training thousands of military personnel and has been contracted by units throughout all four branches of service within the U.S. Military.

Michael has spent the last six years working with multiple defense contracting companies as a Close Combat and Force Protection SME; fulfilling the roles of Primary and Assisting Instructor for LE, DoD, AFSOC, ARSOF, and Celebrity clients.

He currently splits his time working on the Elite You and as a SME/Senior Instructor for Skallywag Tactical, and the Redeployed.   Michael is a founding member of the Elite You, a virtual library dedicated to the idea that knowledge should be shared with those willing to seek it, and wisdom gained over a lifetime should be preserved for future generations.   

“When an elder dies, a library burns to the ground.”

For anyone that wants to learn how to apply their combat sports, martial arts etc into a real world, save your own life skillset this is a must watch.

You can find out more about Michael, his public speaking and how he is helping others at https://eliteyou.com/ on YouTube at https://www.youtube.com/c/EliteYouChannel and on Insta at https://www.instagram.com/p/CWvzxL9jWCA/

Check out SkallyWag Tactical at https://www.skallywagtactical.com/ on Insta at https://www.instagram.com/skallywagtactical/ and for you ladies who need some tips check out https://www.instagram.com/p/Cd68cVEp543/

Links for my former shows are here-  

WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on:   spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2

Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14  

Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

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I had the pleasure of sitting down with the now world famous Clint Emerson-Retired 20-year Navy SEAL, who served with the elite DEVGRU and national government agencies.   

Clint is the only SEAL ever inducted into the International Spy Museum. Operating from the shadows, with an instinct for running towards trouble, his unique skill sets made him the perfect author and teacher for us all to learn from to survive.

Author of the numerous books, Escape The Wolf, The RUGGED LIFE, 100 deadly skills: combat edition, The right kind of crazy, 100 Deadly Skills: Survival Edition, and many more ( especially if you speak German).

Clint and I spoke about his latest project, driving 11,000 miles across the USA in 16 days and filming the top people in the country and the world in Self Defense, Weapons, Combat and Survival. 

He has launched this all on video at - https://clintemerson.com/the-ready-room-safety-course/  

We spoke about his fellow SAS Australia TV star and Double World Record Holder- Dean Stott ( https://www.deanstott.com/ )and Clint’s story about getting to Australia was Hilarious, and unbelievable unless you heard it from the man himself.

His insights into “Transition “ for veterans were insightful, and very helpful for everyone.

But what I found most interesting, aside fro the comedian and operator side, was his humility and lack of ego, which come from these rules he follows:

“ALWAYS BE THE NEW GUY. I get asked often “how did you become an expert at so many skills?

”Simple answer, I’m not an expert, no one is. But I am a lifelong “new guy”.

As a new guy in the SEAL Teams, I was told 6 rules to follow for the rest of my career and if I followed them, I’d be good to go for life. 1. Always be early. 15 minutes early is considered “on time”. 2. Always stay late. There is always something to do that someone else didn’t do. 3. Keep your mouth shut. If you’re talking then you’re not learning. 4. Keep your ears open. Listen to the details - someone’s life could depend on it. 5. Volunteer for everything. It’s better than being volun-told. 6. You will never be an expert. But if you’re gonna try, be an expert student. “

Clint was awesome to finally chat with and very shortly after our interview this happened- more than 12 tornadoes hit where he lives!! https://www.accuweather.com/en/severe-weather/navy-seals-experience-helps-save-family-in-texas-tornado/1388090  

You can find Clint at  https://clintemerson.com/

On Insta at https://www.instagram.com/100deadlyskills/?hl=en

At https://www.instagram.com/escapethewolf/?hl=en

And at https://violentnomad.com/ 

I am Damian Porter , Former Special Forces Operator, High Performance Living Coach from www.eatwellmovewell.net and you can listen to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.realketonesaustralia.com the best and most effective ketone supplement on the market to reduce anxiety, enhance brain performance and supply twice as much energy as glucose.  Links for my former shows are here-

WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on:   spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2

Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14     

Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your FREE copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/

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Dan Cooper Masters in Sport Science, PHD Student, Former SASR- Do You Have The Resources Available To Solve The Problem In Front Of You?

Today I had the pleasure of sitting down with Dan Cooper- a Man of Extremes.

So much so, that one of his spare time endeavours saw him single handedly walk 1000 miles across Alaska, on foot, pulling his pulk behind him. He is a 22 yr military veteran, 18 years of which was with SASR, Australia's tier one Special Forces Unit.

He is also a Former Strength & Power Coach for the Queensland Reds Rugby Team, holds a Masters in Sport Science and is currently completing his PHD.

Dan was open to sharing his knowledge gained from his studies, his Special Forces experience and his time contributing to the Human Performance Cell at SASR.

He closely studies how people respond under fear, and his answers on this, and the psycho-biological model of fatigue will surprise and help you do better in any field.

We spoke about females entering into Special Forces, Executive Performance, Toughness and Resilience, Stress Inoculation and Cognitive Perception.

Dan stated that Sleep, Nutrition and Movement are the 3 keys to resilience and we spoke about teenagers being undernourished, sleep deprived and spending so much time on devices that de-evolution is occurring.

One part I loved was when he spoke about “Away From” goals vs “Towards” goals.

These are just a small part of an amazing conversation with a very educated man who really can walk his talk.

You can find out more about Dan, his public speaking and how he is helping others at komanchi.com.au

and on Insta at @the_resilience_lab and https://www.instagram.com/dancooper_msc/

Links for my former shows are here-  

WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on:   spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3QItunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2  

Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14  

Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your FREE copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/

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It’s my pleasure to introduce you all to Heston Russell, a man on a mission now to use his expert problem solving skills in the service of others , and bring about balance , perspective and responsibility into Australian society and culture, now and into the future.

To action this, Heston has entered politics, supporting and improving Australian culture and bring back that National Spirit.   In the middle of this endeavour, the ABC ( Australian government media) picked a fight with him and has been of late, incredibly underhanded.  Amidst false allegations to himself and the soldiers he led in battle, the experience of coming out as homosexual after many years denying his natural sexuality and facing competitive rather than collaborative veteran charity organisations, he remains positive, and altruistic in his political motivations.

Heston has seen true evil in his wartime experiences, from fighting ISIS in Iraq and he speaks about the horror that the media simply does not report, that we as a public who sends our children to battle, should rightly know.

You can find out much more about Heston and his competence and character at https://hestonrussell.com/

And on Insta at https://www.instagram.com/hestonrussell/

I am Damian Porter , Former Special Forces Operator, High Performance Living Coach from www.eatwellmovewell.net and you can listen to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.realketonesaustralia.comthe best and most effective ketone supplement on the market to reduce anxiety, enhance brain performance and supply twice as much energy as glucose.

links for my former shows are here- YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2 Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14

Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

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It was my pleasure to sit down with Josie Bulman of https://www.josiebulmanfitness.au/ today in her first ever interview!

She is Authentic, Raw and Real and one of the best positive role models I have seen on social media for positive female Body Image. In her words- “Your body isn’t a trend, it is with you for life."

She achieves this through sharing her experiences and being super authentic, raw and real in her videos online.

Josie is also an ambassador for Mobility Manual and she has personally inspired me to get mobile again into my 50’s.

Josie battled an eating disorder that had its origins from as far back as 5 years old and from ages 13-20 years old surfaced fully and produced some dire health consequences.

Osteoporosis, frequent fractures, amenorrhea ( not having a period) and immune system weaknesses were just some of what she went through.

Her passion for helping others is clear and this came through in the first 5 minutes where she spoke about what she focuses on with clients, Longevity, Performance and Mental Health.

Josie gave some eye opening revelations about language around children and the lasting effect it had on her.  I am sure you will find this a brutally honest and open conversation that can add another player of knowledge around eating disorders, body image and actions we can take to assist ourselves and others to heal and come back to a far healthier place.

You can find Josie at https://www.josiebulmanfitness.au/  and on Insta at https://www.instagram.com/josiebulman/

I am Damian Porter , Former Special Forces Operator, High Performance Living Coach from www.eatwellmovewell.net and you can listen to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.realketonesaustralia.comthe best and most effective ketone supplement on the market to reduce anxiety, enhance brain performance and supply twice as much energy as glucose.

links for my former shows are here- spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3QItunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2

YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14

Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

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Welcome to a most refreshing conversation with a true Renaissance Warrior- Greg “PUP” Johnson.

I became aware of Pup’s current endeavours through a post I quote in the show- “
7 deployments with the SAS, 3 years as a security contractor in Iraq at the height of the sectarian violence, 2 years in Thailand during a military coup was all so easy compared to now trying to help people thrive. Its so hard trying to educate closed organisational minds. So much talk of He tangata he tangata he tangata. So much ✔️ box support. Have run 5 Pakari programs for 2/1RNZIR with amazing outcomes and not a single thank you, not a single returned email. “  and link to it is here- https://www.instagram.com/p/CjgkPtmvmRT/  So in order to facilitate a very open conversation in order to help our younger generation and to train our soldiers differently, we linked up and here it is!!  After joining the army at 17 and a lengthy career in the NZSAS and Tier 1 Military Contracting in Iraq, Pup eventually returned to NZ and after a conversation with the world’;s best multisport athlete, Nathan Fa'avae, started a new chapter of his life at Outward Bound.

He is now a part of pakari.nz where he uses “Mother Nature” to teach, show and improve both toughness and resilience in both civilians and the soldiers in our New Zealand Military.  Pup has been a guest on Joe Hotai’s Epic Aotearoa https://www.epichpodcast.co.nz/ show this year and I am humbled that he is now appearing on here.  Like many SF Veterans, Pup is using his Special Forces Experience and Training to help others, and of all of these I think the words “ACTA NON VERBA” sums up the necessity of what he teaches (ACTIONS NOT WORDS).

So many organisations these days- including the New Zealand Military simply pay Lip Service to “Mental Health” to “OHS” to “Self Care” and they lack the actions that are required to achieve an actual outcome.

The outcome being a combat mindset, stress inoculation, toughness, resilience and performance.  

Our current society does not teach these to the degree that we learned, that our grandparents knew, and it’s not the current generation that is to blame, but Pup has taken up the mantle of RECOGNISING A PROBLEM, AND CREATING A SOLUTION.  A very open conversation with a Special Forces combat veteran, it was an honour to have Pup speak on the show and I am sure you will love listening to him as much as I did.

I will leave you with Pup’s quote- “Nature heals, and Nature Doesn’t lie.”  After this I encourage you to get outside the front door , your car and just take a 2 min walk in our gorgeous world and heal.
 You can find Gregg at www.pakar.nz and on Insta at https://www.instagram.com/gregspartan/  

I am Damian Porter , Former Special Forces Operator, High Performance Living Coach from www.eatwellmovewell.netand you can listen to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.realketonesaustralia.comthe best and most effective ketone supplement on the market to reduce anxiety, enhance brain performance and supply twice as much energy as glucose.

links for my former shows are here-
spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3QItunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2

YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14

Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

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DEAN STOTT
Former Special Boat Service (SBS) Operator
DOUBLE WORLD RECORD HOLDER, AUTHOR
“You can argue with someone ‘til you’re blue in the face. Or you can just go do it and prove them wrong."

“You can argue with someone ‘til you’re blue in the face. Or you can just go do it and prove them wrong.
It is my pleasure to introduce to you Dean Stott - Former UK Special Forces (SBS), Adventurer, Double World Record Holder, Star of the TV show SAS Australia and Author of the Bestselling book, Relentless.  We talked about the support of his wife Alana, his team behind his successes and the transition from Special Forces soldier to the civilian world.

Dean talked about how he met Prince Harry, and the support he got for the world record attempt to raise money for the charity Heads Together.

With the most exciting start to ANY book I have ever read or heard his book Relentless is a phenomenal read. Dean epitomises the unrelenting pursuit of excellence and in. His words- “you cannot be experienced without experience “
 Everybody has heard the SAS motto that who dares wins, but special forces warrior Dean Stott also lives his life by another powerful mantra - that of the relentless pursuit of excellence.

In 16 years of service, Dean rose to the top of Britain's fighting force, taking part of some of the most daring and dangerous operations in the war on terror, and then in the private security force, where missions included him singlehandedly evacuating the Canadian Embassy in Libya.

But then, following a horrific parachuting accident, Dean's dream career was cut short, and his ethos was put to its toughest test. Just like the day when Dean's dad said that he could never make it as a soldier, Dean's doctors told him that he would never again perform at the elite level.

To put it mildly, Dean disagreed, but even those that knew him were staggered by the mission that he set himself - the man who didn't own a bike would cycle the Pan American Highway, a 14,000 mile route on the longest road in the world- that stretches from Argentina to Alaska, passing through some of the most dangerous countries on earth.

A passionate mental health campaigner, Dean decided to up the stakes further by setting himself the task of raising a million pounds for charity.

With two world records also in his sights, the stage was set for Dean to rediscover the tenacity, bravery, and downright doggedness that saw him rise to the top of the Special Forces.

The final curveball arrived in the shape of a wedding invitation from his old friend Prince Harry - would he make it back in time for the royal wedding, or at all?

Dean Stott is Relentless, and this is his story.
 You can find out more about Dean, his book and his extraordinary skills at www.deanstott.com 
And on INSTA at. https://www.instagram.com/deanstott/

I am Damian Porter , Former Special Forces Operator, High Performance Living Coach from www.eatwellmovewell.net

and you can listen to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.realketonesaustralia.com

the best and most effective ketone supplement on the market to reduce anxiety, enhance brain performance and supply twice as much energy as glucose.links for my former shows are here-

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Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14

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LT Col Dave Grossman

“nobody respects your temper tantrums”

Well what can I say about the man, the legend himself that hasn’t been written or said already?

The answer is- I cannot.

So I will instead, lead with a few quotes from the bestselling author of multiple books, ON KILLING, ON COMBAT, ON SPIRITUAL COMBAT, ASSASSINATION GENERATION, and many others;

“Iron sharpens iron.”  “What does healthy play for kids look like?”
“Play stops when someone gets hurt.”
“Use video games for good”  “True PTSD is…”  This show is a must watch for any Emergency Services, Law Enforcement, Military Member or anyone that has been exposed to a traumatic event.  Dave is truly a world leader in researching and deciphering the human response to stress, evolutionary biological responses to combat and confrontation, and an expert in actions on how to implement functional strategies for these into normal life.

A former West Point Psychology Professor, Professor of Military Science and an Army Ranger Infantry Officer, today Col Grossman is the director Grossman on truth (www.grossmanontruth.com)

You can find out more about LT Col Dave Grossman, his books and how he is helping others at https://grossmanontruth.com/   On linkedin https://www.linkedin.com/in/lt-col-dave-grossman-55a3304/

And on Insta https://www.instagram.com/grossmanontruth/ I am Damian Porter , Former Special Forces Operator, High Performance Living Coach from www.eatwellmovewell.net

and you can listen to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.realketonesaustralia.com

the best and most effective ketone supplement on the market to reduce anxiety, enhance brain performance and supply twice as much energy as glucose.  links for my former shows are here-