The Better Than Yesterday Everyday Podcast: Recent Episodes
Matt Lane and Jenna Lane
This podcast is about implementing behavior change for long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.
I speak to Michael Prelicz who in the 30 Day Full Body Group Challenge responded to my words of encouragement with a differing opinion on if those words can word. We speak on is the perspective of the context of those words. There isn't a one size fits all with Mental Fitness. Michael speaks on what this style did for him even when he was a child.
This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.
Watch this video on The BTYE Podcast YouTube channel:
Click to watch video
If you want to support the podcast check out the Patreon https://www.patreon.com/MattLaneFitness
Jenna's IG:
https://www.instagram.com/lane__jenna/
YouTube: Matt Lane Fitness
https://www.youtube.com/MattLaneFitness
IG: Matt Lane Fitness
https://www.instagram.com/MattLaneFitness/
IG: The BTYE Podcast
https://www.instagram.com/TheBTYEPodcast/
Facebook: Matt Lane Fitness
https://facebook.com/MattLaneFitness/
For products/apparel, coaching and more visit our website.
http://MattLaneFitness.com
Email:
MattLaneFitness@gmail.com
This this this...I learned this and it changed everything. I'm grateful and am working super hard to impact people with Fitness/Wellness. Thank you for being here to listen. Means the world. In this episode I speak on the light bulbs I had at the time of recording this as this is another Matt's Mental Fitness.
This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.
Watch this video on The Matt Lane Fitness YouTube channel:
Click to watch video
If you want to support the podcast check out the Patreon https://www.patreon.com/MattLaneFitness
Jenna's IG:
https://www.instagram.com/lane__jenna/
YouTube: Matt Lane Fitness
https://www.youtube.com/MattLaneFitness
IG: Matt Lane Fitness
https://www.instagram.com/MattLaneFitness/
IG: The BTYE Podcast
https://www.instagram.com/TheBTYEPodcast/
Facebook: Matt Lane Fitness
https://facebook.com/MattLaneFitness/
For products/apparel, coaching and more visit our website.
http://MattLaneFitness.com
Email:
MattLaneFitness@gmail.com
►30 Day Full Body Group Challenge
https://mattlanefitness.trainerize.com/
Soooo Holden and I get after it again! We take to Reddit for fitness questions to answer from me a personal trainer. Wanna see the video version? Link below.
This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.
Watch this video on The Matt Lane Fitness YouTube channel:
Click to watch video
If you want to support the podcast check out the Patreon https://www.patreon.com/MattLaneFitness
Jenna's IG:
https://www.instagram.com/lane__jenna/
YouTube: Matt Lane Fitness
https://www.youtube.com/MattLaneFitness
IG: Matt Lane Fitness
https://www.instagram.com/MattLaneFitness/
IG: The BTYE Podcast
https://www.instagram.com/TheBTYEPodcast/
Facebook: Matt Lane Fitness
https://facebook.com/MattLaneFitness/
For products/apparel, coaching and more visit our website.
http://MattLaneFitness.com
Email:
MattLaneFitness@gmail.com
►30 Day Full Body Group Challenge:
https://mattlanefitness.trainerize.com/
Jenna and I speak on the first 100 episodes of this podcast. We had many ups and downs throughout the time that it took to get to EP.100. We speak on the concept that this podcast almost never came to fruition. We have more value to bring and we thank you for taking this ride with us.
Here's to the next goal of EP.500. Lastly there's an additional 15 bonus episodes sprinkled throughout this podcast list so check em out.
This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.
Watch this video on the Matt Lane Fitness YouTube channel:
Click to watch video
If you want to support the podcast check out the Patreon https://www.patreon.com/MattLaneFitness
Jenna's IG:
https://www.instagram.com/lane__jenna/
YouTube: Matt Lane Fitness
https://www.youtube.com/MattLaneFitness
IG: Matt Lane Fitness
https://www.instagram.com/MattLaneFitness/
IG: The BTYE Podcast
https://www.instagram.com/TheBTYEPodcast/
Facebook: Matt Lane Fitness
https://facebook.com/MattLaneFitness/
For products/apparel, coaching and more visit our website.
http://MattLaneFitness.com
Email:
MattLaneFitness@gmail.com
►30 Day Full Body Group Challenge:
https://mattlanefitness.com/
Holden and I speak on our 2020 as creators, business, sponsorships, struggles, relationships, what we didn't expect and what we learned.
This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.
Watch this video on The BTYE Podcast YouTube channel:
Click to watch video
If you want to support the podcast check out the Patreon https://www.patreon.com/MattLaneFitness
Jenna's IG:
https://www.instagram.com/lane__jenna/
YouTube: Matt Lane Fitness
https://www.youtube.com/MattLaneFitness
IG: Matt Lane Fitness
https://www.instagram.com/MattLaneFitness/
IG: The BTYE Podcast
https://www.instagram.com/TheBTYEPodcast/
Facebook: Matt Lane Fitness
https://facebook.com/MattLaneFitness/
For products/apparel, coaching and more visit our website.
http://MattLaneFitness.com
Email:
MattLaneFitness@gmail.com
►30 Day Full Body Group Challenge
https://mattlanefitness.trainerize.com/
Back at it with Jenna and Holden. We take to Reddit for fitness questions to answer from me a personal trainer. Wanna see the video version? Link below.
This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.
Watch this video on The Matt Lane Fitness YouTube channel:
Click to watch video
If you want to support the podcast check out the Patreon https://www.patreon.com/MattLaneFitness
Jenna's IG:
https://www.instagram.com/lane__jenna/
YouTube: Matt Lane Fitness
https://www.youtube.com/MattLaneFitness
IG: Matt Lane Fitness
https://www.instagram.com/MattLaneFitness/
IG: The BTYE Podcast
https://www.instagram.com/TheBTYEPodcast/
Facebook: Matt Lane Fitness
https://facebook.com/MattLaneFitness/
For products/apparel, coaching and more visit our website.
http://MattLaneFitness.com
Email:
MattLaneFitness@gmail.com
I go to Reddit for fitness questions to answer as a personal trainer. Wanna see the video version? Link below.
This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.
Watch this video on The Matt Lane Fitness YouTube channel:
Click to watch video
If you want to support the podcast check out the Patreon https://www.patreon.com/MattLaneFitness
Jenna's IG:
https://www.instagram.com/lane__jenna/
YouTube: Matt Lane Fitness
https://www.youtube.com/MattLaneFitness
IG: Matt Lane Fitness
https://www.instagram.com/MattLaneFitness/
IG: The BTYE Podcast
https://www.instagram.com/TheBTYEPodcast/
Facebook: Matt Lane Fitness
https://facebook.com/MattLaneFitness/
For products/apparel, coaching and more visit our website.
http://MattLaneFitness.com
Email:
MattLaneFitness@gmail.com
►30 Day Full Body Group Challenge:
https://mattlanefitness.com/
Goals keep changing as my body does. I sit down with Miles McClain. Miles tells his journey of dropping 70lbs over the course of 2 years. He talks about his mistakes, wins and also the strengthening of his marriage because of Fitness.
This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.
Watch this video on The BTYE Podcast YouTube channel:
Click to watch video
If you want to support the podcast check out the Patreon https://www.patreon.com/MattLaneFitness
Jenna's IG:
https://www.instagram.com/lane__jenna/
YouTube: Matt Lane Fitness
https://www.youtube.com/MattLaneFitness
IG: Matt Lane Fitness
https://www.instagram.com/MattLaneFitness/
IG: The BTYE Podcast
https://www.instagram.com/TheBTYEPodcast/
Facebook: Matt Lane Fitness
https://facebook.com/MattLaneFitness/
For products/apparel, coaching and more visit our website.
http://MattLaneFitness.com
Email:
MattLaneFitness@gmail.com
►30 Day Full Body Group Challenge:
mattlanefitness.com/30dayfullbodygroupchallenge
Jenna and I speak on previous relationships and how we've learned that the relationship isn't what you should be seeking. It's the good that you both bring to the relationship that creates the relationship.
This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.
Watch this video on The BTYE Podcast YouTube channel:
Click to watch video
If you want to support the podcast check out the Patreon https://www.patreon.com/MattLaneFitness
Jenna's IG:
https://www.instagram.com/lane__jenna/
YouTube: Matt Lane Fitness
https://www.youtube.com/MattLaneFitness
IG: Matt Lane Fitness
https://www.instagram.com/MattLaneFitness/
IG: The BTYE Podcast
https://www.instagram.com/TheBTYEPodcast/
Facebook: Matt Lane Fitness
https://facebook.com/MattLaneFitness/
For products/apparel, coaching and more visit our website.
http://MattLaneFitness.com
Email:
MattLaneFitness@gmail.com
►30 Day Full Body Group Challenge:
https://mattlanefitness.com/
In this episode Jenna and I were headed out for date night but instead went for a walk and we decided to turn that conversation that you never capture but you wish you would have into a podcast. We speak on the concept of "staying motivated" and why Jenna feels that she isn't as strong as me.
This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.
Watch this video on The BTYE YouTube channel:
Click to watch video
If you want to support the podcast check out the Patreon https://www.patreon.com/MattLaneFitness
Jenna's IG:
https://www.instagram.com/lane__jenna/
YouTube: Matt Lane Fitness
https://www.youtube.com/MattLaneFitness
IG: Matt Lane Fitness
https://www.instagram.com/MattLaneFitness/
IG: The BTYE Podcast
https://www.instagram.com/TheBTYEPodcast/
Facebook: Matt Lane Fitness
https://facebook.com/MattLaneFitness/
For products/apparel, coaching and more visit our website.
http://MattLaneFitness.com
Email:
MattLaneFitness@gmail.com
I go to Reddit for fitness questions to answer as a personal trainer. Wanna see the video version? Link below.
This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.
Watch this video on The Matt Lane Fitness YouTube channel:
Click to watch video
If you want to support the podcast check out the Patreon https://www.patreon.com/MattLaneFitness
Jenna's IG:
https://www.instagram.com/lane__jenna/
YouTube: Matt Lane Fitness
https://www.youtube.com/MattLaneFitness
IG: Matt Lane Fitness
https://www.instagram.com/MattLaneFitness/
IG: The BTYE Podcast
https://www.instagram.com/TheBTYEPodcast/
Facebook: Matt Lane Fitness
https://facebook.com/MattLaneFitness/
For products/apparel, coaching and more visit our website.
http://MattLaneFitness.com
Email:
MattLaneFitness@gmail.com
►30 Day Full Body Group Challenge:
mattlanefitness.com/30dayfullbodygroupchallenge
In this long awaited episode Jenna and I jump back in the studio and paint the picture of where we've been. Balance has been restored and we will still continue to pivot. Thank you for sticking by our side and always supporting us. We love ya. ❤️💪🏼
This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.
Watch this video on The Matt Lane Fitness YouTube channel:
Click to watch video
If you want to support the podcast check out the Patreon https://www.patreon.com/MattLaneFitness
Jenna's IG:
https://www.instagram.com/lane__jenna/
YouTube: Matt Lane Fitness
https://www.youtube.com/MattLaneFitness
IG: Matt Lane Fitness
https://www.instagram.com/MattLaneFitness/
IG: The BTYE Podcast
https://www.instagram.com/TheBTYEPodcast/
Facebook: Matt Lane Fitness
https://facebook.com/MattLaneFitness/
For products/apparel, coaching and more visit our website.
http://MattLaneFitness.com
Email:
MattLaneFitness@gmail.com
►30 Day Full Body Group Challenge https://www.trainerize.me/checkout/mattlanefitness/Matt.LaneFitness?planID=32790&mode=checkout
In this episode I speak with Tyrone Rainey from the PBNP Podcast and Mercenary Athletics. We talk on how to cope with hate, lack of confidence, being a business owner and content creator, balance and much more on never looking for perfection yet always progressing.
This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.
Watch this video on Tyrone Rainey YouTube channel:
Click to watch video
If you want to support the podcast check out the Patreon https://www.patreon.com/MattLaneFitness
Jenna's IG:
https://www.instagram.com/lane__jenna/
YouTube: Matt Lane Fitness
https://www.youtube.com/MattLaneFitness
IG: Matt Lane Fitness
https://www.instagram.com/MattLaneFitness/
IG: The BTYE Podcast
https://www.instagram.com/TheBTYEPodcast/
Facebook: Matt Lane Fitness
https://facebook.com/MattLaneFitness/
For products/apparel, coaching and more visit our website.
http://MattLaneFitness.com
Email:
MattLaneFitness@gmail.com
In this episode Jenna and I cover the story of how early in my fitness journey I left her at the movie theatre to go workout. Fitness Maturity is something that wasn't present at my early stage in fitness.
This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.
Watch this video on The Matt Lane Fitness YouTube channel:
Click to watch video
If you want to support the podcast check out the Patreon https://www.patreon.com/MattLaneFitness
Jenna's IG:
https://www.instagram.com/lane__jenna/
YouTube: Matt Lane Fitness
https://www.youtube.com/MattLaneFitness
IG: Matt Lane Fitness
https://www.instagram.com/MattLaneFitness/
IG: The BTYE Podcast
https://www.instagram.com/TheBTYEPodcast/
Facebook: Matt Lane Fitness
https://facebook.com/MattLaneFitness/
For products/apparel, coaching and more visit our website.
http://MattLaneFitness.com
Email:
MattLaneFitness@gmail.com
My vehicle was hit in a parking lot and I was nowhere near it when it happened. I tell the story behind what happened and how you respond will greatly impact the outcome.
This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.
Watch this video on The Matt Lane Fitness YouTube channel:
Click to watch video
If you want to support the podcast check out the Patreon https://www.patreon.com/MattLaneFitness
Jenna's IG:
https://www.instagram.com/lane__jenna/
YouTube: Matt Lane Fitness
https://www.youtube.com/MattLaneFitness
IG: Matt Lane Fitness
https://www.instagram.com/MattLaneFitness/
IG: The BTYE Podcast
https://www.instagram.com/TheBTYEPodcast/
Facebook: Matt Lane Fitness
https://facebook.com/MattLaneFitness/
For products/apparel, coaching and more visit our website.
http://MattLaneFitness.com
Email:
MattLaneFitness@gmail.com
This was Self Motivation Life & Fitness Day 3 of 7 Days of LIVE on the Matt Lane Fitness youtube channel. We had more people call in to talk about how they struggle with the concepts and I offered some perspective and options for them. I love ya MFM. ❤️💪🏼
This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.
Watch this video on The Matt Lane Fitness YouTube channel:
Click to watch video
If you want to support the podcast check out the Patreon https://www.patreon.com/MattLaneFitness
Jenna's IG:
https://www.instagram.com/lane__jenna/
YouTube: Matt Lane Fitness
https://www.youtube.com/MattLaneFitness
IG: Matt Lane Fitness
https://www.instagram.com/MattLaneFitness/
IG: The BTYE Podcast
https://www.instagram.com/TheBTYEPodcast/
Facebook: Matt Lane Fitness
https://facebook.com/MattLaneFitness/
For products/apparel, coaching and more visit our website.
http://MattLaneFitness.com
Email:
MattLaneFitness@gmail.com
This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.
Watch this video on The Matt Lane Fitness YouTube channel:
Click to watch video
Jeremy's YT Channel:
https://www.youtube.com/user/jeremygbranch82
If you want to support the podcast check out the Patreon https://www.patreon.com/MattLaneFitness
Jenna's IG:
https://www.instagram.com/lane__jenna/
YouTube: Matt Lane Fitness
https://www.youtube.com/MattLaneFitness
IG: Matt Lane Fitness
https://www.instagram.com/MattLaneFitness/
IG: The BTYE Podcast
https://www.instagram.com/TheBTYEPodcast/
Facebook: Matt Lane Fitness
https://facebook.com/MattLaneFitness/
For products/apparel, coaching and more visit our website.
http://MattLaneFitness.com
Email:
MattLaneFitness@gmail.com
This is a look into what the 30 Day Full Body Group Challenge Coaching calls look like. This program is something I've been working on since 2017. There is a lot of value here as we as a group go after our wellness using mental fitness. If you're interested in joining the next 30 Day Full Body Group Challenge I will have instructions that follow soon.
This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.
Watch this video on The Matt Lane Fitness YouTube channel:
Click to watch video
If you want to support the podcast check out the Patreon https://www.patreon.com/MattLaneFitness
Jenna's IG:
https://www.instagram.com/lane__jenna/
YouTube: Matt Lane Fitness
https://www.youtube.com/MattLaneFitness
IG: Matt Lane Fitness
https://www.instagram.com/MattLaneFitness/
IG: The BTYE Podcast
https://www.instagram.com/TheBTYEPodcast/
Facebook: Matt Lane Fitness
https://facebook.com/MattLaneFitness/
For products/apparel, coaching and more visit our website.
http://MattLaneFitness.com
Email:
MattLaneFitness@gmail.com
In 2020 after 11 years I stopped training in every fashion. In this podcast I dive into why that was.
This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.
Watch this video on The Matt Lane Fitness YouTube channel:
Click to watch video
If you want to support the podcast check out the Patreon https://www.patreon.com/MattLaneFitness
Jenna's IG:
https://www.instagram.com/lane__jenna/
YouTube: Matt Lane Fitness
https://www.youtube.com/MattLaneFitness
IG: Matt Lane Fitness
https://www.instagram.com/MattLaneFitness/
IG: The BTYE Podcast
https://www.instagram.com/TheBTYEPodcast/
Facebook: Matt Lane Fitness
https://facebook.com/MattLaneFitness/
For products/apparel, coaching and more visit our website.
http://MattLaneFitness.com
Email:
MattLaneFitness@gmail.com
This was P.1&2 "The Why"(AKA your driving force) Day 2 of 7 Days of LIVE on the Matt Lane Fitness youtube channel. Numerous people called into the LIVE and so many of the Mental Fit Mafia shared their challenges which was awesome because we all grew a little together. I love you MFM. ❤️💪🏼
This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.
Watch this video on The Matt Lane Fitness YouTube channel:
Click to watch video P.1
Click to watch video P.2
If you want to support the podcast check out the Patreon https://www.patreon.com/MattLaneFitness
Jenna's IG:
https://www.instagram.com/lane__jenna/
YouTube: Matt Lane Fitness
https://www.youtube.com/MattLaneFitness
IG: Matt Lane Fitness
https://www.instagram.com/MattLaneFitness/
IG: The BTYE Podcast
https://www.instagram.com/TheBTYEPodcast/
Facebook: Matt Lane Fitness
https://facebook.com/MattLaneFitness/
For products/apparel, coaching and more visit our website.
http://MattLaneFitness.com
Email:
MattLaneFitness@gmail.com
Movies have taught me more than I thought they would. 2020 has been a hell of a year for everyone however I've been fortunate to learn from movies when I go into it open minded. I recalled the top 100 movies that hit me and discussed the 5 that meant the most. Full list down below.
This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.
Watch this video on The Matt Lane Fitness YouTube channel:
Click to watch video
If you want to support the podcast check out the Patreon https://www.patreon.com/MattLaneFitness
Jenna's IG:
https://www.instagram.com/lane__jenna/
YouTube: Matt Lane Fitness
https://www.youtube.com/MattLaneFitness
IG: Matt Lane Fitness
https://www.instagram.com/MattLaneFitness/
IG: The BTYE Podcast
https://www.instagram.com/TheBTYEPodcast/
Facebook: Matt Lane Fitness
https://facebook.com/MattLaneFitness/
For products/apparel, coaching and more visit our website.
http://MattLaneFitness.com
Email:
MattLaneFitness@gmail.com
My Top 100 movie list
“Means something” (I Stand for That) The Pursuit of Happiness(06)
Yes Man(08)
The Matrix(99)
The Butterfly Effect (04)
I Love You Phillip Morris(09)
Dallas Buyers Club(13)
The Big Short(15)
The Social Network(10)
Forest Gump(94)
Fitness/Wellness
Supersize Me 1 & 2(04,17)
Joker(19)
Fight Club(99)
Fat, Sick and Nearly Dead(10)
How to Die in Oregon(11)
Pumping Iron(77)
Generation Iron 1(13)
West Side Barbell(19)
Contagion(11)
Tear Jerker (Hits the Feels)
300(06)
Goon 1 & 2(11,17)
Gladiator(00)
Troy(04)
Miracle(04)
Remember the Titans(00)
8 Mile(02)
Warrior(11)
Tears of the Sun(03)
A Knights Tale(01)
The Man in the Iron Mask(98)
Armageddon(98)
A Star is Born(18)
The Notebook(04)
Comedy/Other
Airplane(80)
Ace Ventura 1 & 2(94,95)
The Mask(94)
Liar Liar(97)
Tommy Boy(95)
Dumb and Dumber(94)
Masterminds(16)
Police Academy 1,2(84,85)
Step Brothers(08)
Kingpin(96)
Baseketball(98)
Rustlers Rhapsody(85)
Office Space(99)
Old School(03)
Cool Runnings(93)
Bruce Almighty(02)
Evan Almighty(07)
The 40 Year Old Virgin(05)
Zombie Land(09)
The Cutting Edge(92)
The Wedding Singer(98)
Waiting(05)
Horrible Bosses 1,2(11,14)
Super Troopers(01)
The Come Backs(07)
Dodgeball(04)
Meet the Parents(00)
Christmas Vacation(89)
Home Alone 1 & 2 (90,92)
Planes, Trains, & Automobiles(87)
Trapped in Paradise(94)
Back to the Future 1,2,3(85,89,90)
A Christmas Story(83)
Action/thriller
13 Hours(16)
Heat(95)
The Shawshank Redemption(94)
V for Vendetta(05)
Con Air(97)
Gone in 60 Seconds(00)
Zero Dark 30(12)
Blow(01)
Seven(95)
American Made(17)
Limitless(11)
Swordfish(01)
Tombstone(93)
American Outlaws(01)
War Dogs(16)
Lord of War(05)
Black Hawk Down(01)
Inception(10)
The Rocketeer(91)
Get Rich or Die Trying(05)
The Boondock Saints(99)
The Bourne Identity 1,2,3 (02,07,12)
Pain and Gain(13)
Batman Forever(95)
Batman & Robin(97)
In this episode Matt speaks with Trevor Meacham who finished The 12 Week BTYE Program and was the most successful person to date with the program. Trevor talks about why he was able to complete all 84 days of the program with a full time job and adjusting to the end of a 11 year relationship.
This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.
Watch this video on The BTYE Podcast YouTube channel:
https://youtu.be/wzIg1GY-f4c
MyFitnessPal Vid mentioned:
https://www.youtube.com/watch?v=SGLvNEHJCO8
If you want to support the podcast check out the Patreon https://www.patreon.com/MattLaneFitness
Jenna's IG:
https://www.instagram.com/lane__jenna/
YouTube: Matt Lane Fitness
https://www.youtube.com/MattLaneFitness
IG: Matt Lane Fitness
https://www.instagram.com/MattLaneFitness/
IG: The BTYE Podcast
https://www.instagram.com/TheBTYEPodcast/
Facebook: Matt Lane Fitness
https://facebook.com/MattLaneFitness/
For products/apparel, coaching and more visit our website.
http://MattLaneFitness.com
Email:
MattLaneFitness@gmail.com
This was Life Balance - Time Management/Relationships Day 1 of 7 Days of LIVE on the Matt Lane Fitness youtube channel. Numerous people called into the LIVE and so many of the Mental Fit Mafia shared their challenges which was awesome because we all grew a little together. I love you MFM. ❤️💪🏼
This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.
Watch this video on The Matt Lane Fitness YouTube channel:
https://youtu.be/qcPNvFqDrAA
If you want to support the podcast check out the Patreon https://www.patreon.com/MattLaneFitness
Jenna's IG:
https://www.instagram.com/lane__jenna/
YouTube: Matt Lane Fitness
https://www.youtube.com/MattLaneFitness
IG: Matt Lane Fitness
https://www.instagram.com/MattLaneFitness/
IG: The BTYE Podcast
https://www.instagram.com/TheBTYEPodcast/
Facebook: Matt Lane Fitness
https://facebook.com/MattLaneFitness/
For products/apparel, coaching and more visit our website.
http://MattLaneFitness.com
Email:
MattLaneFitness@gmail.com
In this episode we speak with Bryan from The Bar(Powerlifting gym Matt has been going to in Milton, Florida). Bryan speaks how his relentless passion for powerlifting and owning a gym has forced him to change for the better.
This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.
Watch this video on The BTYE Podcast YouTube channel:
https://youtu.be/xRQqV4RwAEs
Nov/14/2020 Warrior Hall in Crestview, FL Bending the Bar powerlifting competition(see website below)
Bryan May/The Bar socials:
FB: https://www.facebook.com/TheBarStrength
IG: https://www.instagram.com/bar_strength_fitness
Website: https://www.thebarstrength.com
If you want to support the podcast check out the Patreon https://www.patreon.com/MattLaneFitness
Jenna's IG:
https://www.instagram.com/lane__jenna/
YouTube: Matt Lane Fitness
https://www.youtube.com/MattLaneFitness
IG: Matt Lane Fitness
https://www.instagram.com/MattLaneFitness/
IG: The BTYE Podcast
https://www.instagram.com/TheBTYEPodcast/
Facebook: Matt Lane Fitness
https://facebook.com/MattLaneFitness/
For products/apparel, coaching and more visit our website.
http://MattLaneFitness.com
Email:
MattLaneFitness@gmail.com
In this episode I speak on the 7 Keys that I've found throughout my journey with Fitness Discipline. You should watch the video! Link below.
This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.
Watch this video on The Matt Lane Fitness YouTube channel:
https://youtu.be/KTLzwaeZZio
If you want to support the podcast check out the Patreon https://www.patreon.com/MattLaneFitness
Jenna's IG:
https://www.instagram.com/lane__jenna/
YouTube: Matt Lane Fitness
https://www.youtube.com/MattLaneFitness
IG: Matt Lane Fitness
https://www.instagram.com/MattLaneFitness/
IG: The BTYE Podcast
https://www.instagram.com/TheBTYEPodcast/
Facebook: Matt Lane Fitness
https://facebook.com/MattLaneFitness/
For products/apparel, coaching and more visit our website.
http://MattLaneFitness.com
Email:
MattLaneFitness@gmail.com
In this episode Matt does the monthly Ultimate & All Access Patron Only LIVE. Alot of good happens in these LIVES. Thank you to the Patrons for saying yes to posting this publicly.
This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.
Watch this video on The Matt Lane Fitness YouTube channel:
https://youtu.be/GHD6V5yQIwU
If you want to support the podcast check out the Patreon https://www.patreon.com/MattLaneFitness
Jenna's IG:
https://www.instagram.com/lane__jenna/
YouTube: Matt Lane Fitness
https://www.youtube.com/MattLaneFitness
IG: Matt Lane Fitness
https://www.instagram.com/MattLaneFitness/
IG: The BTYE Podcast
https://www.instagram.com/TheBTYEPodcast/
Facebook: Matt Lane Fitness
https://facebook.com/MattLaneFitness/
For products/apparel, coaching and more visit our website.
http://MattLaneFitness.com
Email:
MattLaneFitness@gmail.com
In this episode Matt speaks to Pastor about his awesome progress with hit nutrition, how it's impacted his health and is literally adding years to his life.
This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.
Watch this video on The BTYE YouTube channel:
https://youtu.be/XBzYW6mXHzY
Pators's Youtube channel:
https://www.youtube.com/snapkeepvideos
If you want to support the podcast check out the Patreon https://www.patreon.com/MattLaneFitness
Jenna's IG:
https://www.instagram.com/lane__jenna/
YouTube: Matt Lane Fitness
https://www.youtube.com/MattLaneFitness
IG: Matt Lane Fitness
https://www.instagram.com/MattLaneFitness/
IG: The BTYE Podcast
https://www.instagram.com/TheBTYEPodcast/
Facebook: Matt Lane Fitness
https://facebook.com/MattLaneFitness/
For products/apparel, coaching and more visit our website.
http://MattLaneFitness.com
Email:
MattLaneFitness@gmail.com
In this episode we speak to Craig. Craig has been a friend of ours for 8 years. He went to nursing school with me, was the only person at our wedding and has taught Jenna and I so much because of his life experiences. He is someone that always has the ability to lift your spirit and this episode was no different.
This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.
Watch this video on The BTYE YouTube channel:
https://youtu.be/XBzYW6mXHzY
Craig's socials:
FB: https://www.facebook.com/craig.conn.7
IG: https://www.instagram.com/craigconn/
If you want to support the podcast check out the Patreon https://www.patreon.com/MattLaneFitness
Jenna's IG:
https://www.instagram.com/lane__jenna/
YouTube: Matt Lane Fitness
https://www.youtube.com/MattLaneFitness
IG: Matt Lane Fitness
https://www.instagram.com/MattLaneFitness/
IG: The BTYE Podcast
https://www.instagram.com/TheBTYEPodcast/
Facebook: Matt Lane Fitness
https://facebook.com/MattLaneFitness/
For products/apparel, coaching and more visit our website.
http://MattLaneFitness.com
Email:
MattLaneFitness@gmail.com
In this episode Matt and Jenna speak to Jeremy Branch from Movies Are Terrible and the My Friend Watches series. Jeremy speaks on his experience/learning with being introspective, understanding personal growth, bipolar disorder and how content creation has brought him the most happiness even in his darkest times.
This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.
Watch this video on The BTYE YouTube channel:
https://youtu.be/Tt37lsaBKeA
Jeremy's socials:
YouTube: https://www.youtube.com/user/jeremygbranch82
IG: https://www.instagram.com/jeremybterrible/
If you want to support the podcast check out the Patreon https://www.patreon.com/MattLaneFitness
Jenna's IG:
https://www.instagram.com/lane__jenna/
YouTube: Matt Lane Fitness
https://www.youtube.com/MattLaneFitness
IG: Matt Lane Fitness
https://www.instagram.com/MattLaneFitness/
IG: The BTYE Podcast
https://www.instagram.com/TheBTYEPodcast/
Facebook: Matt Lane Fitness
https://facebook.com/MattLaneFitness/
For products/apparel, coaching and more visit our website.
http://MattLaneFitness.com
Email:
MattLaneFitness@gmail.com
This episode was published out of order and Jenna was on still taking mental fitness time away from the show.
In this episode Matt speaks to Andrew Perry who left one career to pursue something he had no idea about but based his decision on happiness. Gymnastics is something that he taught hisself and now that he teaches to athletes. Oh he's also a bodybuilder.....so ya know Matt vibed with him.
This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.
Watch this video on The BTYE YouTube channel:
https://youtu.be/cC4Hb2CIQ00
Andrew's socials:
https://www.instagram.com/muscle_gamingusa
If you want to support the podcast check out the Patreon https://www.patreon.com/MattLaneFitness
Jenna's IG:
https://www.instagram.com/lane__jenna/
YouTube: Matt Lane Fitness
https://www.youtube.com/MattLaneFitness
IG: Matt Lane Fitness
https://www.instagram.com/MattLaneFitness/
IG: The BTYE Podcast
https://www.instagram.com/TheBTYEPodcast/
Facebook: Matt Lane Fitness
https://facebook.com/MattLaneFitness/
For products/apparel, coaching and more visit our website.
http://MattLaneFitness.com
Email:
MattLaneFitness@gmail.com
In this episode Matt and Jenna speak to Jon Knight. Jon found Matt and Jenna through the My Friend Watches Black Panther for the FIRST time on Holdens channel. However it was Jon's reaction video that dug into Matt and Jenna noticing the real messages within Black Panther
Please refrain from spreading any hate on this episode as the Black Lives Matter movement and racially driven topics are talked about.
This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.
Watch this video on The BTYE YouTube channel:
https://youtu.be/fZ-fFNkDa80
Jon's socials:
https://twitter.com/film_cavejk
https://www.instagram.com/im.jonknight_/
https://www.youtube.com/user/COTKvids
Brene Brown's podcast episode Jenna mentioned:
https://podcasts.apple.com/us/podcast/bren%C3%A9-austin-channing-brown-on-im-still-here-black/id1494350511?i=1000477381573
If you want to support the podcast check out the Patreon https://www.patreon.com/MattLaneFitness
Jenna's IG:
https://www.instagram.com/lane__jenna/
YouTube: Matt Lane Fitness
https://www.youtube.com/MattLaneFitness
IG: Matt Lane Fitness
https://www.instagram.com/MattLaneFitness/
IG: The BTYE Podcast
https://www.instagram.com/TheBTYEPodcast/
Facebook: Matt Lane Fitness
https://facebook.com/MattLaneFitness/
For products/apparel, coaching and more visit our website.
http://MattLaneFitness.com
Email:
MattLaneFitness@gmail.com
In this episode Matt speaks to Derek Benson who recently gained his MBA(congrats!) and managed to stay WELL through the process. Derek credits the basics and being ok with not being the biggest guy in the gym as to why he's been successful.
This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.
Watch this video on The BTYE YouTube channel:
https://youtu.be/yHSh8WrFEXA
If you want to support the podcast check out the Patreon https://www.patreon.com/MattLaneFitness
Jenna's IG:
https://www.instagram.com/lane__jenna/
YouTube: Matt Lane Fitness
https://www.youtube.com/MattLaneFitness
IG: Matt Lane Fitness
https://www.instagram.com/MattLaneFitness/
IG: The BTYE Podcast
https://www.instagram.com/TheBTYEPodcast/
Facebook: Matt Lane Fitness
https://facebook.com/MattLaneFitness/
For products/apparel, coaching and more visit our website.
http://MattLaneFitness.com
Email:
MattLaneFitness@gmail.com
In this episode Matt speaks with Robert Cameron about his recent fitness progress utilizing Consistency over Intensity. Hear how Camerons health stayed as his North star amidst COVID-19 and the recent loss of a loved one.
This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.
Watch this video on The BTYE YouTube channel:
https://youtu.be/QyNxGco4CUg
If you want to support the podcast check out the Patreon https://www.patreon.com/MattLaneFitness
Jenna's IG:
https://www.instagram.com/lane__jenna/
YouTube: Matt Lane Fitness
https://www.youtube.com/MattLaneFitness
IG: Matt Lane Fitness
https://www.instagram.com/MattLaneFitness/
IG: The BTYE Podcast
https://www.instagram.com/TheBTYEPodcast/
Facebook: Matt Lane Fitness
https://facebook.com/MattLaneFitness/
For products/apparel, coaching and more visit our website.
http://MattLaneFitness.com
Email:
MattLaneFitness@gmail.com
In this episode Matt and Jenna went on That's Movies Brother Podcast and talked all things movies. If you're new to this content Matt and Jenna have been collaborating with Holden Hardman since 2017 however movies reactions have been alot of the collabs lately. Tyler and Nate dig into the collaboration and cover movies that Matt and Jenna have and haven't seen. There was still behavior change value to be gained from this episode.
Link to video version:
https://youtu.be/qlwxoRru170
Tyler's Instagram:
https://www.instagram.com/tylercgillett/?hl=en
That's Movies Brother Podcast Instgram:
https://www.instagram.com/thatsmoviesbrother/?hl=en
If you want to support the podcast check out the Patreon https://www.patreon.com/MattLaneFitness
Jenna's IG:
https://www.instagram.com/lane__jenna/
YouTube: Matt Lane Fitness
https://www.youtube.com/MattLaneFitness
IG: Matt Lane Fitness
https://www.instagram.com/MattLaneFitness/
IG: The BTYE Podcast
https://www.instagram.com/TheBTYEPodcast/
Facebook: Matt Lane Fitness
https://facebook.com/MattLaneFitness/
For products/apparel, coaching and more visit our website.
http://MattLaneFitness.com
Email:
MattLaneFitness@gmail.com
In this episode Matt and Jenna went on the Shatter The Mold Podcast with Andrew Kaplan. Andrew dives into Matt Lane Fitness and why things are being done the way they are for Matt and Jenna.
Andrew's social/contact info:
Shatter the Mod Podcast
www.shatterthemoldpodcast.com
The Book:
The Last Law of Attraction Book You'll Ever Need shorturl.at/cdwL7
Shatter the Mold Podcast EP.55 - Matt and Jenna Lane: Better Than Yesterday Everyday
(Click here for EP.55)
If you want to support the podcast check out the Patreon https://www.patreon.com/MattLaneFitness
Jenna's IG:
https://www.instagram.com/lane__jenna/
YouTube: Matt Lane Fitness
https://www.youtube.com/MattLaneFitness
IG: Matt Lane Fitness
https://www.instagram.com/MattLaneFitness/
IG: The BTYE Podcast
https://www.instagram.com/TheBTYEPodcast/
Facebook: Matt Lane Fitness
https://facebook.com/MattLaneFitness/
For products/apparel, coaching and more visit our website.
http://MattLaneFitness.com
Email:
MattLaneFitness@gmail.com
In this episode Matt and Jenna join Li Cara on her Facebook show Unleash Your Light about our story/Spiritual Awakenings.
No Video with this episode
Li Cara social/contact info: https://www.unleashyourlight.org
FREE PDF copy of Unleash Your Light at http://www.unleashyourlight.org/ (also available in digital download for $1)
Find me at Unleash Your Light on FB https://www.facebook.com/unleashyourlight
If you want to support the podcast check out the Patreon https://www.patreon.com/MattLaneFitness
Jenna's IG:
https://www.instagram.com/lane__jenna/
YouTube: Matt Lane Fitness
https://www.youtube.com/MattLaneFitness
IG: Matt Lane Fitness
https://www.instagram.com/MattLaneFitness/
IG: The BTYE Podcast
https://www.instagram.com/TheBTYEPodcast/
Facebook: Matt Lane Fitness
https://facebook.com/MattLaneFitness/
For products/apparel, coaching and more visit our website.
http://MattLaneFitness.com
Email:
MattLaneFitness@gmail.com
American Ninja Warrior Athlete Tyler Gillett joins the podcast. Matt and Jenna talk to Tyler about his career with failure, juggling numerous roles as an athlete, actor and podcast host. Tyler gives and inside look at some of the behind the scenes of the very popular American Ninja Warrior show.
This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.
Watch this video on The BTYE YouTube channel:
https://youtu.be/3UdpiHTY6b0
Find Tyler
Podcast: https://www.youtube.com/channel/UCS9shbcwqxgOVVxui2bpL3g
IG: https://instagram.com/tylercgillett?igshid=1jnga7yac75p7
If you want to support the podcast check out the Patreon https://www.patreon.com/MattLaneFitness
Jenna's IG:
https://www.instagram.com/lane__jenna/
YouTube: Matt Lane Fitness
https://www.youtube.com/MattLaneFitness
IG: Matt Lane Fitness
https://www.instagram.com/MattLaneFitness/
IG: The BTYE Podcast
https://www.instagram.com/TheBTYEPodcast/
Facebook: Matt Lane Fitness
https://facebook.com/MattLaneFitness/
For products/apparel, coaching and more visit our website.
http://MattLaneFitness.com
Email:
MattLaneFitness@gmail.com
In this episode Matt speaks with the host of the Shatter the Mold Podcast Andrew S. Kaplan about the Law of Attraction. Andrew digs into the concepts, common hold ups and debunks common misconceptions.
This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.
Watch this video on The BTYE YouTube channel:
https://youtu.be/iu2aocaprVU
Andrew's social/contact info:
Shatter the Mod Podcast
www.shatterthemoldpodcast.com
The Book:
The Last Law of Attraction Book You'll Ever Need shorturl.at/cdwL7
Shatter the Mold Podcast EP.55 - Matt and Jenna Lane: Better Than Yesterday Everyday
(Click here for EP.55)
If you want to support the podcast check out the Patreon https://www.patreon.com/MattLaneFitness
Jenna's IG:
https://www.instagram.com/lane__jenna/
YouTube: Matt Lane Fitness
https://www.youtube.com/MattLaneFitness
IG: Matt Lane Fitness
https://www.instagram.com/MattLaneFitness/
IG: The BTYE Podcast
https://www.instagram.com/TheBTYEPodcast/
Facebook: Matt Lane Fitness
https://facebook.com/MattLaneFitness/
For products/apparel, coaching and more visit our website.
http://MattLaneFitness.com
Email:
MattLaneFitness@gmail.com
This is a bonus Livestream episode of what we've been doing on Holden's channel from 6/7/20.
If you want to watch this livestream:
https://www.youtube.com/watch?v=MJbkLXzkJsg
In this episode Matt and Jenna speak with the host of the Unleash Your Light Facebook show Li Cara about Spiritual Awakening. Li Cara covers how her trying past paved the way for her to find her purpose through content creation using spirituality. In Li Cara's words "THERE IS MORE TO THIS WORLD THAN WE SEE".
This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.
Watch this video on The BTYE YouTube channel:
https://youtu.be/hqkpo9UAlpo
Li Cara social/contact info: https://www.unleashyourlight.org
FREE PDF copy of Unleash Your Light at http://www.unleashyourlight.org/ (also available in digital download for $1)
Find me at Unleash Your Light on FB https://www.facebook.com/unleashyourlight
If you want to support the podcast check out the Patreon https://www.patreon.com/MattLaneFitness
Jenna's IG:
https://www.instagram.com/lane__jenna/
YouTube: Matt Lane Fitness
https://www.youtube.com/MattLaneFitness
IG: Matt Lane Fitness
https://www.instagram.com/MattLaneFitness/
IG: The BTYE Podcast
https://www.instagram.com/TheBTYEPodcast/
Facebook: Matt Lane Fitness
https://facebook.com/MattLaneFitness/
For products/apparel, coaching and more visit our website.
http://MattLaneFitness.com
Email:
MattLaneFitness@gmail.com
In this episode Matt and Jenna speak on how Matt is learning to approach content creation collaborations in a healthy way. Due to a history of believing that friends and business can't be done Matt is actively learning how to get better with these relationships. This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.
Watch this video on The BTYE YouTube channel:
https://youtu.be/x0zgqs5wEXg
If you want to support the podcast check out the Patreon https://www.patreon.com/MattLaneFitness
Jenna's IG:
https://www.instagram.com/lane__jenna/
YouTube: Matt Lane Fitness
https://www.youtube.com/MattLaneFitness
IG: Matt Lane Fitness
https://www.instagram.com/MattLaneFitness/
IG: The BTYE Podcast
https://www.instagram.com/TheBTYEPodcast/
Facebook: Matt Lane Fitness
https://facebook.com/MattLaneFitness/
For products/apparel, coaching and more visit our website.
http://MattLaneFitness.com
Email:
MattLaneFitness@gmail.com
In this episode Matt speaks on his experience working at a COVID respiratory clinic during the pandemic and how many things are being done well despite all of the negative media coverage.
This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.
Watch this video on The Matt Lane Fitness YouTube channel:
https://youtu.be/8aPcvXBhelM
If you want to support the podcast check out the Patreon https://www.patreon.com/MattLaneFitness
Jenna's IG:
https://www.instagram.com/lane__jenna/
YouTube: Matt Lane Fitness
https://www.youtube.com/MattLaneFitness
IG: Matt Lane Fitness
https://www.instagram.com/MattLaneFitness/
IG: The BTYE Podcast
https://www.instagram.com/TheBTYEPodcast/
Facebook: Matt Lane Fitness
https://facebook.com/MattLaneFitness/
For products/apparel, coaching and more visit our website.
http://MattLaneFitness.com
Email:
MattLaneFitness@gmail.com
This is a bonus episode of what we've been doing on Holden's channel. This will not replace the regularly scheduled Tues at 5:30 episodes. Let us know what you think of this. Through this series There's been a lot of cultural awareness gained for both Jenna and myself. From these movie reactions I've really been able to learn to speak more of a language that's allowed me to spread that message of Fitness/Wellness.
If you want to watch this livestream:
https://www.youtube.com/watch?v=HJk7T2VnMcs
In this episode Matt and Jenna speak on a very common question that's being asked lately across all of their social media platforms of "What should I eat? What's the best diet? What recipes do you use?" and more. Matt and Jenna explain their journey and what has worked best for them, how simple nutrition can be and addressing are you really asking the correct questions/why? This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.
Watch this video on The BTYE YouTube channel:
https://www.youtube.com/watch?v=AYVij7GEST4
List of Playlists/Vids that will help you with Nutrition:
Meal Prep Playlist:
https://www.youtube.com/watch?v=o-Lq8kZAs08&list=PLfw1VEbkBygigKQHPLHbjmlNA-MyfQi_4
Nutrition Playlist:
https://www.youtube.com/watch?v=HC6dB-PV-Yw&list=PLfw1VEbkBygiOGgkpV5jOrWGwnHpMHyay
MyFitnessPal Vid:
https://youtu.be/SGLvNEHJCO8
If you want to support the podcast check out the Patreon https://www.patreon.com/MattLaneFitness
Jenna's IG:
https://www.instagram.com/lane__jenna/
YouTube: Matt Lane Fitness
https://www.youtube.com/MattLaneFitness
IG: Matt Lane Fitness
https://www.instagram.com/MattLaneFitness/
IG: The BTYE Podcast
https://www.instagram.com/TheBTYEPodcast/
Facebook: Matt Lane Fitness
https://facebook.com/MattLaneFitness/
For products/apparel, coaching and more visit our website.
http://MattLaneFitness.com
Email:
MattLaneFitness@gmail.com
This was a LIVE Stream from Holden's Channel on 5/17/20.
https://www.youtube.com/watch?v=svGL0Xx4Umk&t=283s
In this episode Matt and Jenna speak to Jarred Cook who isn't obsessed with fitness yet finds the time to fit fitness into his life. Jarred talks on how the tips and tricks he's used to stick with wellness. This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.
Watch this video on The BTYE YouTube channel:
https://youtu.be/Ori_R5d_1ck
socials:
https://www.instagram.com/jayinstapics14/
https://www.instagram.com/jarredcookviolin/
If you want to support the podcast check out the Patreon https://www.patreon.com/MattLaneFitness
Jenna's IG:
https://www.instagram.com/lane__jenna/
YouTube: Matt Lane Fitness
https://www.youtube.com/MattLaneFitness
IG: Matt Lane Fitness
https://www.instagram.com/MattLaneFitness/
IG: The BTYE Podcast
https://www.instagram.com/TheBTYEPodcast/
Facebook: Matt Lane Fitness
https://facebook.com/MattLaneFitness/
For products/apparel, coaching and more visit our website.
http://MattLaneFitness.com
Email:
MattLaneFitness@gmail.com
Matt speaks on how he and his therapist uncovered one of the main reasons he hasn't accomplished some things he's been working on since 2017.
This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.
Watch this video on the Matt Lane Fitness YouTube channel:
https://youtu.be/jxDev8LER4g
Jenna's IG:
https://www.instagram.com/lane__jenna/
YouTube: Matt Lane Fitness
https://www.youtube.com/MattLaneFitness
IG: Matt Lane Fitness
https://www.instagram.com/MattLaneFitness/
Facebook: Matt Lane Fitness
https://facebook.com/MattLaneFitness/
For products/apparel, coaching and more visit our website.
http://MattLaneFitness.com
Email:
MattLaneFitness@gmail.com
This is a test episode thanks to the suggestion of Chris Wells in the comment section of Holden's Livestream. This episode will not replace the regularly scheduled Tues at 5:30 episodes. Let us know what you think of this.
If you want to watch this livestream:
https://www.youtube.com/watch?v=bSOFE2Jh-_U
In this episode Matt and Jenna speak to Dr. Croley & NP Jerry about sexual health, the taboo behind the conversation, behavior change, sexual treatments for dysfunctions and the relationship aspect that can positively impacted. This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.
Watch this video on The BTYE YouTube channel:
https://youtu.be/NNfbgtJFkAA
Virtual consultations available
20% off if you like and share this on facebook through June JDCC Skincare social:
www.jdccskincare.com
JDCC skin care socials:
Facebook page(click enabled)
Nurse Practitioner Jerry IG(Click Enabled)
Dr. Croley IG(Click enabled)
If you want to support the podcast check out the Patreon https://www.patreon.com/MattLaneFitness
Jenna's IG:
https://www.instagram.com/lane__jenna/
YouTube: Matt Lane Fitness
https://www.youtube.com/MattLaneFitness
IG: Matt Lane Fitness
https://www.instagram.com/MattLaneFitness/
IG: The BTYE Podcast
https://www.instagram.com/TheBTYEPodcast/
Facebook: Matt Lane Fitness
https://facebook.com/MattLaneFitness/
For products/apparel, coaching and more visit our website.
http://MattLaneFitness.com
Email:
MattLaneFitness@gmail.com
Matt speaks on how he felt guilt surrounding the Corona Virus. This almost was not published but through transparency I have the hope that it will positively impact someone.
This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.
Watch this video on the Matt Lane Fitness YouTube channel:
https://youtu.be/jxDev8LER4g
Jenna's IG:
https://www.instagram.com/lane__jenna/
YouTube: Matt Lane Fitness
https://www.youtube.com/MattLaneFitness
IG: Matt Lane Fitness
https://www.instagram.com/MattLaneFitness/
Facebook: Matt Lane Fitness
https://facebook.com/MattLaneFitness/
For products/apparel, coaching and more visit our website.
http://MattLaneFitness.com
Email:
MattLaneFitness@gmail.com
In this episode Matt and Jenna speak to Robert Keyes of Kung Fu Academy of SpringField Ma. Robert owns his own studio teaching Kung Fu. His upbringing pulled him towards Martial Arts and he feels that he would be in prison or worse if not for Kung Fu. This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.
Watch this video on The BTYE YouTube channel:
https://youtu.be/3V_LQcc4oHQ
Robert's social/contact info:
Facebook: https://www.facebook.com/TheNerdTalkPodcast/
Studio Facebook: https://www.facebook.com/keyeskungfustudio/
The Nerd Talk Podcast:
The Nerd Talk Podcast Matt was on
https://www.youtube.com/TheNerdTalkPodcast/
https://itunes.apple.com/us/podcast/the-nerd-talk-podcast/id1381270221
If you want to support the podcast check out the Patreon https://www.patreon.com/MattLaneFitness
Jenna's IG:
https://www.instagram.com/lane__jenna/
YouTube: Matt Lane Fitness
https://www.youtube.com/MattLaneFitness
IG: Matt Lane Fitness
https://www.instagram.com/MattLaneFitness/
IG: The BTYE Podcast
https://www.instagram.com/TheBTYEPodcast/
Facebook: Matt Lane Fitness
https://facebook.com/MattLaneFitness/
For products/apparel, coaching and more visit our website.
http://MattLaneFitness.com
Email:
MattLaneFitness@gmail.com
In this episode Matt and Jenna do a LIVE Q&A Podcast episode on the Matt Lane Fitness youtube channel covering the adaptation of Wellness/Fitness to the Corona Virus. If you want to ask your question LIVE on the show leave your question and IG handle on the latest (4/27/20) community tab.
This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.
Watch this video The Matt Lane Fitness YouTube channel:
https://youtu.be/QpQWg9_qiS0
Jenna's IG:
https://www.instagram.com/lane__jenna/
YouTube: Matt Lane Fitness
https://www.youtube.com/MattLaneFitness
IG: Matt Lane Fitness
https://www.instagram.com/MattLaneFitness/
Facebook: Matt Lane Fitness
https://facebook.com/MattLaneFitness/
For products/apparel, coaching and more visit our website.
http://MattLaneFitness.com
Email:
MattLaneFitness@gmail.com
In this episode Matt and Jenna speak to Deuce Bainbridge who's a local business owner with Lorenzos Dog Training Team. Deuce explains how he left a high paying job to pursue happiness in something that wasn't supported by the people around him and had a no garuntee of working out. This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.
Watch this video on The BTYE YouTube channel:
https://youtu.be/kw1jqQn6HOY
Deuce's social/contact info:
Instagram: https://www.instagram.com/deuce_da_trainer/
Website: http://www.lorenzosdogtrainingteam.com
If you want to support the podcast check out the Patreon https://www.patreon.com/MattLaneFitness
Jenna's IG:
https://www.instagram.com/lane__jenna/
YouTube: Matt Lane Fitness
https://www.youtube.com/MattLaneFitness
IG: Matt Lane Fitness
https://www.instagram.com/MattLaneFitness/
IG: The BTYE Podcast
https://www.instagram.com/TheBTYEPodcast/
Facebook: Matt Lane Fitness
https://facebook.com/MattLaneFitness/
For products/apparel, coaching and more visit our website.
http://MattLaneFitness.com
Email:
MattLaneFitness@gmail.com
In this episode Matt and Jenna speak to Diabetic Online Personal Trainer Ghulam Ahmad about how diabetics and his clients can implement behavior change pieces which in return can "reverse" their diabetes. This episode was jam packed with great value! This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.
Watch this video on The BTYE YouTube channel:
https://youtu.be/gc5z0sfLTfo
Ghulam's social/contact info:
Facebook: https://www.facebook.com/ghulam.ahmad.370?ref=bookmarks
Youtube: https://www.youtube.com/geneactivated
Instagram: https://www.instagram.com/geneactivated/
Website: geneactivated.ca
Jenna's IG:
https://www.instagram.com/lane__jenna/
YouTube: Matt Lane Fitness
https://www.youtube.com/MattLaneFitness
IG: Matt Lane Fitness
https://www.instagram.com/MattLaneFitness/
IG: The BTYE Podcast
https://www.instagram.com/TheBTYEPodcast/
Facebook: Matt Lane Fitness
https://facebook.com/MattLaneFitness/
For products/apparel, coaching and more visit our website.
http://MattLaneFitness.com
Email:
MattLaneFitness@gmail.com
In this episode Matt and Jenna speak to Cory Bennett about his presentation to The National Academy of Sports Medicine(NASM) at their NASM Optima Conference for newly certified personal trainers however many aspects can apply to business owners. This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.
Watch this video on The BTYE YouTube channel:
https://youtu.be/RqZt_Z0YQWg
Jenna's IG:
https://www.instagram.com/lane__jenna/
YouTube: Matt Lane Fitness
https://www.youtube.com/MattLaneFitness
IG: Matt Lane Fitness
https://www.instagram.com/MattLaneFitness/
Facebook: Matt Lane Fitness
https://facebook.com/MattLaneFitness/
For products/apparel, coaching and more visit our website.
http://MattLaneFitness.com
Email:
MattLaneFitness@gmail.com
In this episode Matt and Jenna speak to Zach Estes about his active journey in finding his passion. Though Zach doesn't know what he wants he explains how and why he doesn't get frustrated or give up in his pursuit. This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.
Watch this video on The BTYE YouTube channel:
https://youtu.be/cJvOEkTcOTk
Zach's IG:
https://www.instagram.com/zachestes_/
Jenna's IG:
https://www.instagram.com/lane__jenna/
YouTube: Matt Lane Fitness
https://www.youtube.com/MattLaneFitness
IG: Matt Lane Fitness
https://www.instagram.com/MattLaneFitness/
Facebook: Matt Lane Fitness
https://facebook.com/MattLaneFitness/
For products/apparel, coaching and more visit our website.
http://MattLaneFitness.com
Email:
MattLaneFitness@gmail.com
Matt speaks about how the confidence seems to have risen by obvious changes in his words. Matt covers his biggest fear with growth.
This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.
Watch this video on the Matt Lane Fitness YouTube channel:
https://youtu.be/uwbwcf0S9rk
Jenna's IG:
https://www.instagram.com/lane__jenna/
YouTube: Matt Lane Fitness
https://www.youtube.com/MattLaneFitness
IG: Matt Lane Fitness
https://www.instagram.com/MattLaneFitness/
Facebook: Matt Lane Fitness
https://facebook.com/MattLaneFitness/
For products/apparel, coaching and more visit our website.
http://MattLaneFitness.com
Email:
MattLaneFitness@gmail.com
In this episode Matt and Jenna do a LIVE Q&A Podcast episode on the Matt Lane Fitness youtube channel with friend and financial advisor Andrew Martin. Andrew talks about the financial impact that the CoronaVirus is having, the long term affects and what you can do to get prepared.
This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.
Watch this video The Matt Lane Fitness YouTube channel:
https://youtu.be/k3BeG33Eub4
Andrew's website
https://www.atlasfinancialstrategies.com
Jenna's IG:
https://www.instagram.com/lane__jenna/
YouTube: Matt Lane Fitness
https://www.youtube.com/MattLaneFitness
IG: Matt Lane Fitness
https://www.instagram.com/MattLaneFitness/
Facebook: Matt Lane Fitness
https://facebook.com/MattLaneFitness/
For products/apparel, coaching and more visit our website.
http://MattLaneFitness.com
Email:
MattLaneFitness@gmail.com
In this episode Matt and Jenna speak with Critical Care Physician and Anesthesiologist Dr. Croley and Board Certified Family Nurse Practitioner Jerry Drinkard about the CoronaVirus, why it can be so deadly, the hype around it, myths and what we can do to best prepare ourselves for the virus. Your questions were pulled and from the Matt Lane Fitness and BTYE social media pages. No current or future profit will be made from this topic/episode. This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.
Watch this video The BTYE YouTube channel:
https://youtu.be/upuErPpt3FY
Corona Screening For Pensacola Area:
- If you have a fever, cough or other respiratory symptoms, please call (833) 978-0649 prior to visiting one of our Ascension facilities, so you can be screened by a nursing professional.
https://healthcare.ascension.org/Locations/Florida/FLPEN/Pensacola-Sacred-Heart-Hospital-Pensacola
Please seek valid up to date information from credible sources such as:
https://www.who.int
https://www.cdc.gov
CDC YouTube Channel
Check out Chris & Jerry's private skin care practice at their
Facebook page(click enabled)
Nurse Practitioner Jerry IG(Click Enabled)
Dr. Croley IG(Click enabled)
Jenna's IG:
https://www.instagram.com/lane__jenna/
YouTube: Matt Lane Fitness
https://www.youtube.com/MattLaneFitness
IG: Matt Lane Fitness
https://www.instagram.com/MattLaneFitness/
Facebook: Matt Lane Fitness
https://facebook.com/MattLaneFitness/
For products/apparel, coaching and more visit our website.
http://MattLaneFitness.com
Email:
MattLaneFitness@gmail.com
Matt speaks about pre-grounding yourself around certain negative energy, working through a scarcity mindset, and what's the next great thing to happen?
This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.
Watch this video on the Matt Lane Fitness YouTube channel:
https://youtu.be/fFxxMPo4_pI
Jenna's IG:
https://www.instagram.com/lane__jenna/
YouTube: Matt Lane Fitness
https://www.youtube.com/MattLaneFitness
IG: Matt Lane Fitness
https://www.instagram.com/MattLaneFitness/
Facebook: Matt Lane Fitness
https://facebook.com/MattLaneFitness/
For products/apparel, coaching and more visit our website.
http://MattLaneFitness.com
Email:
MattLaneFitness@gmail.com
In this episode Matt speaks to Jenna and Josh about what his Neurosurgeon recommends for his future of lifting after his recent neck injury. This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.
Watch this video The BTYE YouTube channel:
https://youtu.be/OHJnusgifjc
Jenna's IG:
https://www.instagram.com/lane__jenna/
YouTube: Matt Lane Fitness
https://www.youtube.com/MattLaneFitness
IG: Matt Lane Fitness
https://www.instagram.com/MattLaneFitness/
Facebook: Matt Lane Fitness
https://facebook.com/MattLaneFitness/
For products/apparel, coaching and more visit our website.
http://MattLaneFitness.com
Email:
MattLaneFitness@gmail.com
Matt speaks about watching the movie Joker and his assessment of how it was a great movie for the mental health community.
This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.
Watch this video on the Matt Lane Fitness YouTube channel:
https://www.youtube.com/watch?v=pqeP34w9xLg&t=13s
Jenna's IG:
https://www.instagram.com/lane__jenna/
YouTube: Matt Lane Fitness
https://www.youtube.com/MattLaneFitness
IG: Matt Lane Fitness
https://www.instagram.com/MattLaneFitness/
Facebook: Matt Lane Fitness
https://facebook.com/MattLaneFitness/
For products/apparel, coaching and more visit our website.
http://MattLaneFitness.com
Email:
MattLaneFitness@gmail.com
In this episode Matt and Jenna speak to a veteran of the podcast, state record holder in powerlifting and the trainer of the trainer Josh Kersh. Josh covers a recent event close to him that rocked him enough to where he wanted to share a sensitive time in his life This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.
National Suicide Prevention Lifeline 1-800-273-8255 Watch this video The BTYE YouTube channel:
https://youtu.be/TdNZFyxt8EI
Jenna's IG:
https://www.instagram.com/lane__jenna/
YouTube: Matt Lane Fitness
https://www.youtube.com/MattLaneFitness
IG: Matt Lane Fitness
https://www.instagram.com/MattLaneFitness/
Facebook: Matt Lane Fitness
https://facebook.com/MattLaneFitness/
For products/apparel, coaching and more visit our website.
http://MattLaneFitness.com
Email:
MattLaneFitness@gmail.com
Matt speaks about living to the future but being intentional in the now and how he's working on that now through therapy and his active steps.
This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.
Watch this video on the Matt Lane Fitness YouTube channel:
https://youtu.be/7fRFf8MlLGQ
Jenna's IG:
https://www.instagram.com/lane__jenna/
YouTube: Matt Lane Fitness
https://www.youtube.com/MattLaneFitness
IG: Matt Lane Fitness
https://www.instagram.com/MattLaneFitness/
Facebook: Matt Lane Fitness
https://facebook.com/MattLaneFitness/
For products/apparel, coaching and more visit our website.
http://MattLaneFitness.com
Email:
MattLaneFitness@gmail.com
In this episode Matt and Jenna speak on their current "season of struggle". While maintaining positivity and covering the signs that they're in this season and how to get to a better season.
This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.
Watch this video The BTYE YouTube channel:
https://youtu.be/ZFr9vljcFf8
Jenna's IG:
https://www.instagram.com/lane__jenna/
YouTube: Matt Lane Fitness
https://www.youtube.com/MattLaneFitness
IG: Matt Lane Fitness
https://www.instagram.com/MattLaneFitness/
Facebook: Matt Lane Fitness
https://facebook.com/MattLaneFitness/
For products/apparel, coaching and more visit our website.
http://MattLaneFitness.com
Email:
MattLaneFitness@gmail.com
In this segment of the podcast comes a new series called Matt's Mental Fitness where content is extracted from the Matt Lane Fitness YouTube channel. I open up only minutes after stepping out of the my therapists office. I hold nothing back and explain what I'm struggling with. The hope is that someone out there will get value from this. ❤️
This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.
Watch this video on the Matt Lane Fitness YouTube channel:
https://youtu.be/MPSkPQqV2no
Jenna's IG:
https://www.instagram.com/lane__jenna/
YouTube: Matt Lane Fitness
https://www.youtube.com/MattLaneFitness
IG: Matt Lane Fitness
https://www.instagram.com/MattLaneFitness/
Facebook: Matt Lane Fitness
https://facebook.com/MattLaneFitness/
For products/apparel, coaching and more visit our website.
http://MattLaneFitness.com
Email:
MattLaneFitness@gmail.com
In this episode Matt and Jenna do their first LIVE Q&A Podcast episode on the Matt Lane Fitness youtube channel. Questions were submitted previously which is why people were called and asked their questions on the show.
This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.
Watch this video The Matt Lane Fitness YouTube channel:
https://youtu.be/M_bq_yi3SSg
Jenna's IG:
https://www.instagram.com/lane__jenna/
YouTube: Matt Lane Fitness
https://www.youtube.com/MattLaneFitness
IG: Matt Lane Fitness
https://www.instagram.com/MattLaneFitness/
Facebook: Matt Lane Fitness
https://facebook.com/MattLaneFitness/
For products/apparel, coaching and more visit our website.
http://MattLaneFitness.com
Email:
MattLaneFitness@gmail.com
In this segment of the podcast comes a new series called Matt's Mental Fitness where content is extracted from the Matt Lane Fitness YouTube channel. Matt speaks about his realization about comparisons on social media and how toxic it can be for you.
This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.
Watch this video on the Matt Lane Fitness YouTube channel:
https://youtu.be/VSpqOdzxfNw
Casey Neistat's video that inspired this https://www.youtube.com/watch?v=EM16Z...
Joe Rogan Experience #1169 - Elon Musk https://www.youtube.com/watch?v=ycPr5...
Jenna's IG:
https://www.instagram.com/lane__jenna/
YouTube: Matt Lane Fitness
https://www.youtube.com/MattLaneFitness
IG: Matt Lane Fitness
https://www.instagram.com/MattLaneFitness/
Facebook: Matt Lane Fitness
https://facebook.com/MattLaneFitness/
For products/apparel, coaching and more visit our website.
http://MattLaneFitness.com
Email:
MattLaneFitness@gmail.com
In this episode Matt and Jenna dedicate the show to Mel from Mel's Fitness Journey. Mom and Dad one day you won't be here. I love you and will get all of the goodie that I can with the time that I do have with you.
This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.
Watch this video The BTYE YouTube channel:
https://youtu.be/_di6t6oqBbo
Mel's Video
https://www.youtube.com/watch?v=UjaMuy_p84g&t=7s
Jenna's IG:
https://www.instagram.com/lane__jenna/
YouTube: Matt Lane Fitness
https://www.youtube.com/MattLaneFitness
IG: Matt Lane Fitness
https://www.instagram.com/MattLaneFitness/
Facebook: Matt Lane Fitness
https://facebook.com/MattLaneFitness/
For products/apparel, coaching and more visit our website.
http://MattLaneFitness.com
Email:
MattLaneFitness@gmail.com
In this segment of the podcast comes a new series called Matt's Mental Fitness where content is extracted from the Matt Lane Fitness YouTube channel. Matt speaks about how he was humbled by someone doing more with less and how your Perspective can change your life.
This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.
Watch this video on the Matt Lane Fitness YouTube channel:
https://youtu.be/cfoRz1QDnxA
Jenna's IG:
https://www.instagram.com/lane__jenna/
YouTube: Matt Lane Fitness
https://www.youtube.com/MattLaneFitness
IG: Matt Lane Fitness
https://www.instagram.com/MattLaneFitness/
Facebook: Matt Lane Fitness
https://facebook.com/MattLaneFitness/
For products/apparel, coaching and more visit our website.
http://MattLaneFitness.com
Email:
MattLaneFitness@gmail.com
In this episode Matt and Jenna speak with Keiana the artist and wife of Richard Becker from episode 20. Keiana is a talented artist who is balancing going full time with her art with personal development to learn when it will be time to make the move.
This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.
Watch this video The BTYE YouTube channel:
https://youtu.be/zli_89OrOYI
Keiana's social media:
FB: https://www.facebook.com/keiana.davis.9
IG: https://www.instagram.com/connectedsouls.art/
Jenna's IG:
https://www.instagram.com/lane__jenna/
YouTube: Matt Lane Fitness
https://www.youtube.com/MattLaneFitness
IG: Matt Lane Fitness
https://www.instagram.com/MattLaneFitness/
Facebook: Matt Lane Fitness
https://facebook.com/MattLaneFitness/
For products/apparel, coaching and more visit our website.
http://MattLaneFitness.com
Email:
MattLaneFitness@gmail.com
In this segment of the podcast comes a new series called Matt's Mental Fitness where content is extracted from the Matt Lane Fitness YouTube channel. Matt's speaks on the 4 tips that he's used for Stopping Self Negative Talk.
This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.
Watch this video on the Matt Lane Fitness YouTube channel:
https://youtu.be/LbseFSey0KE
Jenna's IG:
https://www.instagram.com/lane__jenna/
YouTube: Matt Lane Fitness
https://www.youtube.com/MattLaneFitness
IG: Matt Lane Fitness
https://www.instagram.com/MattLaneFitness/
Facebook: Matt Lane Fitness
https://facebook.com/MattLaneFitness/
For products/apparel, coaching and more visit our website.
http://MattLaneFitness.com
Email:
MattLaneFitness@gmail.com
In this episode Matt and Jenna speak on Matt's realization his ADHD, the positives of ADHD and how it is currently hindering his progress.
This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.
Watch this video The BTYE YouTube channel:
https://youtu.be/SmGj3qH9Ago
Jenna's IG:
https://www.instagram.com/lane__jenna/
YouTube: Matt Lane Fitness
https://www.youtube.com/MattLaneFitness
IG: Matt Lane Fitness
https://www.instagram.com/MattLaneFitness/
Facebook: Matt Lane Fitness
https://facebook.com/MattLaneFitness/
For products/apparel, coaching and more visit our website.
http://MattLaneFitness.com
Email:
MattLaneFitness@gmail.com
In this episode Jenna dives deep into her past marriage and how she's learned that even now she has to continue to forgive herself for different reasons.
This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.
Watch this video podcast episode on The BTYE YouTube channel:
https://youtu.be/1Y25QcVDFCU
Jenna's IG:
https://www.instagram.com/lane__jenna/
YouTube: Matt Lane Fitness
https://www.youtube.com/MattLaneFitness
IG: Matt Lane Fitness
https://www.instagram.com/MattLaneFitness/
Facebook: Matt Lane Fitness
https://facebook.com/MattLaneFitness/
For products/apparel, coaching and more visit our website.
http://MattLaneFitness.com
Email:
MattLaneFitness@gmail.com
In this episode Matt and Jenna speak on what your reaction to any situation will dictate the outcome.
This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.
Watch this video podcast episode on The BTYE YouTube channel:
https://youtu.be/dFuZSkw815g
Jenna's IG:
https://www.instagram.com/lane__jenna/
YouTube: Matt Lane Fitness
https://www.youtube.com/MattLaneFitness
IG: Matt Lane Fitness
https://www.instagram.com/MattLaneFitness/
Facebook: Matt Lane Fitness
https://facebook.com/MattLaneFitness/
For products/apparel, coaching and more visit our website.
http://MattLaneFitness.com
Email:
MattLaneFitness@gmail.com
In this episode Matt and Jenna speak on the “support person” and the responsibilities, lack of obligation and more to truly be supportive.
This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.
Watch this video podcast episode on The BTYE YouTube channel:
https://youtu.be/qD3-sUMt4G4
Jenna's IG:
https://www.instagram.com/lane__jenna/
YouTube: Matt Lane Fitness
https://www.youtube.com/MattLaneFitness
IG: Matt Lane Fitness
https://www.instagram.com/MattLaneFitness/
Facebook: Matt Lane Fitness
https://facebook.com/MattLaneFitness/
For products/apparel, coaching and more visit our website.
http://MattLaneFitness.com
Email:
MattLaneFitness@gmail.com
Click link for the Shirt of the Year 2020
In this episode Matt and Jenna speak on the year of 2019 and what 2020 will hold because of their actions despite any fear that may be had.
This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.
Watch this video podcast episode on The BTYE YouTube channel:
https://youtu.be/rhANAF3KxhI
Jenna's IG:
https://www.instagram.com/lane__jenna/
YouTube: Matt Lane Fitness
https://www.youtube.com/MattLaneFitness
IG: Matt Lane Fitness
https://www.instagram.com/MattLaneFitness/
Facebook: Matt Lane Fitness
https://facebook.com/MattLaneFitness/
For products/apparel, coaching and more visit our website.
http://MattLaneFitness.com
Email:
MattLaneFitness@gmail.com
In this episode Matt and Jenna speak on Xmas and how they've learned many lessons to keep their mental health ahead of making everyone else happy while making the holidays count with the ones you love.
This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.
Watch this video podcast episode on The BTYE YouTube channel:
https://youtu.be/LWetd324tZw
Jenna's IG:
https://www.instagram.com/lane__jenna/
YouTube: Matt Lane Fitness
https://www.youtube.com/MattLaneFitness
IG: Matt Lane Fitness
https://www.instagram.com/MattLaneFitness/
Facebook: Matt Lane Fitness
https://facebook.com/MattLaneFitness/
For products/apparel, coaching and more visit our website.
http://MattLaneFitness.com
Email:
MattLaneFitness@gmail.com
In this episode Matt and Jenna speak with Jo Beckwith. Jo AKA Footless Jo on her YouTube channel is a survivor of trauma, a speaker and an amputee who found that the best decision was to voluntarily amputate her own leg after a rare injury. Jo explains her story of stress, coping, growth and happiness that she has found from this crazy journey.
This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.
Some vids of Jo's that you have to see!
WHERE I LOST MY LEG & BECAME AN AMPUTEE (15 years ago)
COME WITH ME ON A GOODBYE TOUR TO MY LEG BEFORE AMPUTATION! [how i said bye to my foot]
Watch this video podcast episode on The BTYE YouTube channel:
https://youtu.be/4k_woo9R3tQ
Footless Jo social:
YouTube main channel "Footless Jo"
Youtube 2nd channel "Trauma Talk"
Patreon
www.footlessjo.com
Jenna's IG:
https://www.instagram.com/lane__jenna/
YouTube: Matt Lane Fitness
https://www.youtube.com/MattLaneFitness
IG: Matt Lane Fitness
https://www.instagram.com/MattLaneFitness/
Facebook: Matt Lane Fitness
https://facebook.com/MattLaneFitness/
For products/apparel, coaching and more visit our website.
www.MattLaneFitness.com
Email:
MattLaneFitness@gmail.com
In this episode Matt and Jenna speak on how Jenna changed a negative mental and physical habit that has vastly improved her quality of life.
This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.
Watch this video podcast episode on The BTYE YouTube channel:
https://youtu.be/Lf2pwAx-JDE
Jenna's IG:
https://www.instagram.com/lane__jenna/
YouTube: Matt Lane Fitness
https://www.youtube.com/MattLaneFitness
IG: Matt Lane Fitness
https://www.instagram.com/MattLaneFitness/
Facebook: Matt Lane Fitness
https://facebook.com/MattLaneFitness/
For products/apparel, coaching and more visit our website.
http://MattLaneFitness.com
Email:
MattLaneFitness@gmail.com
In this episode Matt and Jenna speak to Fran from CleanFoodzKitchen(Pensacola based Meal Prep company). Fran covers why she started her company to how she's struggled with her own health. Fran explains what it takes to thrive in a underutilized market that can change healthcare.
This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.
Fran info:
Personal IG
www.CleanFoodzKitchen.com
850-607-3596
Watch this video podcast episode on The BTYE YouTube channel:
https://youtu.be/I3zRJgrWV9w
Jenna's IG:
https://www.instagram.com/lane__jenna/
YouTube: Matt Lane Fitness
https://www.youtube.com/MattLaneFitness
IG: Matt Lane Fitness
https://www.instagram.com/MattLaneFitness/
Facebook: Matt Lane Fitness
https://facebook.com/MattLaneFitness/
For products/apparel, coaching and more visit our website.
http://MattLaneFitness.com
Email:
MattLaneFitness@gmail.com
In this episode Matt and Jenna speak on how quitting no longer became an option after many struggles in their lives and relationships.
This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.
Watch this video podcast episode on The BTYE YouTube channel:
https://youtu.be/B9Qh2ApHzXA
Jenna's IG:
https://www.instagram.com/lane__jenna/
YouTube: Matt Lane Fitness
https://www.youtube.com/MattLaneFitness
IG: Matt Lane Fitness
https://www.instagram.com/MattLaneFitness/
Facebook: Matt Lane Fitness
https://facebook.com/MattLaneFitness/
For products/apparel, coaching and more visit our website.
http://MattLaneFitness.com
Email:
MattLaneFitness@gmail.com
In this episode Matt and Jenna speak to Brittany the owner of Sidewalk Label Boutique about why she left nursing to start her own clothing business. Brittany shares the struggles, wins and processes she's learned along the way.
This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.
SideWalk Label Boutique IG
https://www.instagram.com/sidewalklabelboutique/
Website
https://sidewalklabelboutique.com
Address
1369 Headland Ave, Dothan, Alabama 36303
Watch this video podcast episode on The BTYE YouTube channel:
https://youtu.be/OU-vlpRMlaU
Jenna's IG:
https://www.instagram.com/lane__jenna/
YouTube: Matt Lane Fitness
https://www.youtube.com/MattLaneFitness
IG: Matt Lane Fitness
https://www.instagram.com/MattLaneFitness/
Facebook: Matt Lane Fitness
https://facebook.com/MattLaneFitness/
For products/apparel, coaching and more visit our website.
http://MattLaneFitness.com
Email:
MattLaneFitness@gmail.com
In this episode Matt and Jenna speak on the Beginner Basics of Fitness. There's so much information out there and this podcast covers the high points that they found worked for them in the beginning of their fitness journey and what still works for them now.
This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.
Watch this video podcast episode on The BTYE YouTube channel:
https://youtu.be/Bn9z9fi7tbc
Jenna's IG:
https://www.instagram.com/lane__jenna/
YouTube: Matt Lane Fitness
https://www.youtube.com/MattLaneFitness
IG: Matt Lane Fitness
https://www.instagram.com/MattLaneFitness/
Facebook: Matt Lane Fitness
https://facebook.com/MattLaneFitness/
For products/apparel, coaching and more visit our website.
http://MattLaneFitness.com
Email:
MattLaneFitness@gmail.com
In this episode Matt and Jenna speak to AJ the Musician. AJ has been hustling in music for over 10 years. He dives into what he wants his music to stand for, shares his progress with his own wellness, the struggles of temptation and more.
This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.
AJ the Musician:
YouTube
http://ajthemusician.com
Watch this video podcast episode on The BTYE YouTube channel:
https://youtu.be/bqv6pnA2kV0
Jenna's IG:
https://www.instagram.com/lane__jenna/
YouTube: Matt Lane Fitness
https://www.youtube.com/MattLaneFitness
IG: Matt Lane Fitness
https://www.instagram.com/MattLaneFitness/
Facebook: Matt Lane Fitness
https://facebook.com/MattLaneFitness/
For products/apparel, coaching and more visit our website.
http://MattLaneFitness.com
Email:
MattLaneFitness@gmail.com
In this episode Matt and Jenna speak to Dr. Peterson the Veterinarian about how and why he started his own practice and the success he's had of diving into opportunity. A lot more was covered in this episode of Dr. Petersons balance of fitness, family and business.
This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.
Dr. Petersons social info
https://www.facebook.com/Originole72
Cordova Animal Hospital FB:
https://www.facebook.com/Cordova-Animal-Medical-Center-146440502738/
Location
2433 Langley Ave, Pensacola, FL 32504
Website:
https://www.cordovaamc.com
Watch this video podcast episode on The BTYE YouTube channel:
https://youtu.be/_yggQ2vVoy0
Jenna's IG:
https://www.instagram.com/lane__jenna/
YouTube: Matt Lane Fitness
https://www.youtube.com/MattLaneFitness
IG: Matt Lane Fitness
https://www.instagram.com/MattLaneFitness/
Facebook: Matt Lane Fitness
https://facebook.com/MattLaneFitness/
For products/apparel, coaching and more visit our website.
http://MattLaneFitness.com
Email:
MattLaneFitness@gmail.com
In this episode Matt and Jenna speak to Andy for the second time since EP.6. The question was raised about when is it ok for someone to ask about a disability and how Andy has handled being teased as a kid for Cerebral Palsy.
This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.
Please leave an honest review whether its negative or positive on iTunes! It helps the show grow!
Andy social info
Personal FB
https://www.facebook.com/Fsuwon
Watch this video podcast episode on The BTYE YouTube channel:
https://youtu.be/dEzI4HZkYRQ
Jenna's IG:
https://www.instagram.com/lane__jenna/
YouTube: Matt Lane Fitness
https://www.youtube.com/MattLaneFitness
IG: Matt Lane Fitness
https://www.instagram.com/MattLaneFitness/
Facebook: Matt Lane Fitness
https://facebook.com/MattLaneFitness/
For products/apparel, coaching and more visit our website.
http://MattLaneFitness.com
Email:
MattLaneFitness@gmail.com
In this episode Matt and Jenna speak to Barber from Pensacola House of Barbers Colt Walden about how he's chasing fulfillment and success has been the byproduct. From 14 hour days to buying his own shop after 1 year post school Colt is truly chasing his passion.
This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.
Please leave an honest review whether its negative or positive on iTunes! It helps the show grow!
Colt Walden social info
Personal IG: https://www.instagram.com/coltwalden/
Shop IG: https://www.instagram.com/pensacolahouseofbarbers/
Shop Address: 2011 East Olive Road Pensacola, Florida 32514
Website: https://www.pensacolahouseofbarbers.com
Watch this video podcast episode on The BTYE YouTube channel:
https://youtu.be/H2OapzCUcyc
Jenna's IG:
https://www.instagram.com/lane__jenna/
YouTube: Matt Lane Fitness
https://www.youtube.com/MattLaneFitness
IG: Matt Lane Fitness
https://www.instagram.com/MattLaneFitness/
Facebook: Matt Lane Fitness
https://facebook.com/MattLaneFitness/
For products/apparel, coaching and more visit our website.
http://MattLaneFitness.com
Email:
MattLaneFitness@gmail.com
In this episode Matt and Jenna speak to Richard Becker about how Rich hit a major transformation point through a traumatic event, depression and anxiety.
This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.
Please leave an honest review whether its negative or positive on iTunes! It helps the show grow!
Richard Becker social info
IG: https://www.instagram.com/richard_beckerfit/
video/channel Rich mentioned:
https://youtu.be/-jNzwqQXSTw
https://www.youtube.com/user/koiscorner
Watch this video podcast episode on The BTYE YouTube channel:
https://youtu.be/s7dWSfvN1og
Jenna's IG:
https://www.instagram.com/lane__jenna/
YouTube: Matt Lane Fitness
https://www.youtube.com/MattLaneFitness
IG: Matt Lane Fitness
https://www.instagram.com/MattLaneFitness/
Facebook: Matt Lane Fitness
https://facebook.com/MattLaneFitness/
For products/apparel, coaching and more visit our website.
http://MattLaneFitness.com
Email:
MattLaneFitness@gmail.com
In this episode Matt and Jenna speak to wrestler Oxford Haney. Ox explains why he has a passion for wrestling in being a motivator to the younger generation. Ox also peaks into struggles with wrestling and life.
This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.
Please leave an honest review whether its negative or positive on iTunes! It helps the show grow!
Oxford Haney social info
Youtube: https://www.youtube.com/channel/UCeHzg62Z0Bq-KRdD_RC8iZg
IG: https://www.instagram.com/oxfordhaney/
FB: https://www.facebook.com/OxfordHaney
Twitter: https://twitter.com/OxfordHaney
Watch this video podcast episode on The BTYE YouTube channel: https://youtu.be/6V1VL398mjc
Jenna's IG:
https://www.instagram.com/lane__jenna/
YouTube: Matt Lane Fitness
https://www.youtube.com/MattLaneFitness
IG: Matt Lane Fitness
https://www.instagram.com/MattLaneFitness/
Facebook: Matt Lane Fitness
https://facebook.com/MattLaneFitness/
For products/apparel, programs/challenges, coaching visit our website.
http://MattLaneFitness.com
Email:
MattLaneFitness@gmail.com
In this episode Matt and Jenna sit down with Josh Kersh again! Numerous aspects of Strength & Functionality are covered and how this area of fitness still relates to all walks of life no matter what point you're int with your fitness journey.
This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.
Please leave an honest review whether its negative or positive on iTunes! It helps the show grow!
Watch this video podcast episode on The BTYE YouTube channel: https://youtu.be/n0Vs9QVGksQ
Jenna's IG:
https://www.instagram.com/lane__jenna/
YouTube: Matt Lane Fitness
https://www.youtube.com/MattLaneFitness
IG: Matt Lane Fitness
https://www.instagram.com/MattLaneFitness/
Facebook: Matt Lane Fitness
https://facebook.com/MattLaneFitness/
For products/apparel, programs/challenges, coaching visit our website.
http://MattLaneFitness.com
Email:
MattLaneFitness@gmail.com
In this episode Jenna shares an extremely vulnerable moment that she knows other people have experienced.
This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.
Please leave an honest review whether its negative or positive on iTunes! It helps the show grow!
Watch this video podcast episode on The BTYE YouTube channel: https://youtu.be/QKkd9K8yE7M
Jenna's IG:
https://www.instagram.com/lane__jenna/
YouTube: Matt Lane Fitness
https://www.youtube.com/MattLaneFitness
IG: Matt Lane Fitness
https://www.instagram.com/MattLaneFitness/
Facebook: Matt Lane Fitness
https://facebook.com/MattLaneFitness/
For products/apparel, programs/challenges, coaching visit our website.
http://MattLaneFitness.com
Email:
MattLaneFitness@gmail.com
In this episode Matt and Jenna cover numerous aspects of what they weren't taught in nursing school. This episode is dedicated to The FitCare Group! This is a FB group for healthcare professionals that are caring for their fitness.
This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.
Please leave an honest review whether its negative or positive on iTunes! It helps the show grow!
This video podcast episode on The BTYE YouTube channel: https://youtu.be/z1proyd2yfM
Jenna's IG:
https://www.instagram.com/lane__jenna/
YouTube: Matt Lane Fitness
https://www.youtube.com/MattLaneFitness
IG: Matt Lane Fitness
https://www.instagram.com/MattLaneFitness/
Facebook: Matt Lane Fitness
https://facebook.com/MattLaneFitness/
For products/apparel, programs/challenges, coaching visit our website.
http://MattLaneFitness.com
Email:
MattLaneFitness@gmail.com
In this episode Matt and Jenna speak on why they disagree on "fitness cleanses" - teas. A little is mentioned about supplements as a whole and how the marketing to you the consumer is not after your best interest.
This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.
Please leave an honest review whether its negative or positive on iTunes! It helps the show grow!
Jenna's IG:
https://www.instagram.com/lane__jenna/
YouTube: Matt Lane Fitness
https://www.youtube.com/MattLaneFitness
IG: Matt Lane Fitness
https://www.instagram.com/MattLaneFitness/
Facebook: Matt Lane Fitness
https://facebook.com/MattLaneFitness/
For products/apparel, programs/challenges, coaching visit our website.
http://MattLaneFitness.com
Email:
MattLaneFitness@gmail.com
In this episode Matt and Jenna speak on their past about growing through change and how your perspective will change the experience.
This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.
Please leave an honest review whether its negative or positive on iTunes! It helps the show grow!
Jenna's IG:
https://www.instagram.com/lane__jenna/
YouTube: Matt Lane Fitness
https://www.youtube.com/MattLaneFitness
IG: Matt Lane Fitness
https://www.instagram.com/MattLaneFitness/
Facebook: Matt Lane Fitness
https://facebook.com/MattLaneFitness/
For products/apparel, programs/challenges, coaching visit our website.
http://MattLaneFitness.com
Email:
MattLaneFitness@gmail.com
In this episode Matt and Jenna speak with friend and personal trainer Josh Kersh on how he used his difficult past with addiction, shame and loss to eventually channel that pain into Powerlifting. Josh claims that Powerlifting literally saved his life.
This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.
Please leave an honest review whether its negative or positive on iTunes! It helps the show grow!
Josh's contact info:
IG:https://www.instagram.com/liftneat/
Jenna's IG:
https://www.instagram.com/lane__jenna/
YouTube: Matt Lane Fitness
https://www.youtube.com/MattLaneFitness
IG: Matt Lane Fitness
https://www.instagram.com/MattLaneFitness/
Facebook: Matt Lane Fitness
https://facebook.com/MattLaneFitness/
For products/apparel, programs/challenges, coaching visit our website.
http://MattLaneFitness.com
Email:
MattLaneFitness@gmail.com
In this episode Jenna and Matt speak to their good friend and fellow YouTuber Holden Hardman. Holden speaks on why making videos bring him joy. Holden reveals the most important pieces and how you can get started on YouTube.
This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.
Please leave an honest review whether its negative or positive on iTunes! It helps the show grow!
Holden's contact info:
IG: https://www.instagram.com/hthardman/
FB: https://www.facebook.com/pensacolavideos/
YouTube: https://www.youtube.com/holdenhardman
YouTube: Matt Lane Fitness
https://www.youtube.com/MattLaneFitness
IG: Matt Lane Fitness
https://www.instagram.com/MattLaneFitness/
Facebook: Matt Lane Fitness
https://facebook.com/MattLaneFitness/
For products/apparel, programs/challenges, coaching visit our website.
http://MattLaneFitness.com
Email:
MattLaneFitness@gmail.com
In this episode Matt and Jenna speak with Cory Bennett. Cory has extensive knowledge and qualifications in the Fitness realm. He was Matt's "professor" when Matt was becoming a Certified Personal Trainer. Cory speaks on his experience in how Behavior Change has played a huge part in all areas that he has worked in with Fitness.
This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.
Please leave an honest review whether its negative or positive on iTunes! It helps the show grow!
Cory's contact info:
IG: https://www.instagram.com/thebennefitproject/
YouTube: https://www.youtube.com/channel/UCvnhgpzqMj5NxAYwKCGU1zQ
Website: https://bennefit4.wixsite.com/thebennefitproject
YouTube: Matt Lane Fitness
https://www.youtube.com/MattLaneFitness
IG: Matt Lane Fitness
https://www.instagram.com/MattLaneFitness/
Facebook: Matt Lane Fitness
https://facebook.com/MattLaneFitness/
For products/apparel, programs/challenges, coaching visit our website.
http://MattLaneFitness.com
Email:
MattLaneFitness@gmail.com
In this episode Matt and Jenna talk about the other side of Matt Lane Fitness that Matt feels is not being represented well currently. Toughen the F%#k Up.
This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.
Please leave an honest review whether its negative or positive on iTunes! It helps the show grow!
Fantastic book from David Goggins - Can't Hurt Me
https://amzn.to/2Z8ERq4
YouTube: Matt Lane Fitness
https://www.youtube.com/MattLaneFitness
IG: Matt Lane Fitness
https://www.instagram.com/MattLaneFitness/
Facebook: Matt Lane Fitness
https://facebook.com/MattLaneFitness/
For products/apparel, programs/challenges, coaching visit our website.
http://MattLaneFitness.com
Email:
MattLaneFitness@gmail.com
In this episode Matt and Jenna share it all about how they turned their financial picture around in one year through discipline and planning. They share actionable tips that helped them. Matt and Jenna are not financial advisors and you should seek professional assistance. This episode should only be viewed as entertainment.
This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.
Please leave an honest review whether its negative or positive on iTunes! It helps the show grow!
YouTube: Matt Lane Fitness
https://www.youtube.com/MattLaneFitness
IG: Matt Lane Fitness
https://www.instagram.com/MattLaneFitness/
Facebook: Matt Lane Fitness
https://facebook.com/MattLaneFitness/
For products/apparel, programs/challenges, coaching visit our website.
http://MattLaneFitness.com
Email:
MattLaneFitness@gmail.com