The Value of Lived Experience

Lived experience is reshaping conversations across mental health but what does it really mean, and where does it belong?

In this episode of PTSD and Beyond, Dr. Deb Lindh explores the growing role of lived experience, the relationship between peer support and professional care, and why collaboration, not competition, is essential for the future of mental health.

Join us for an evidence-informed conversation that invites you to reflect on the wisdom your own experiences may hold.

What value do you believe lived experience brings to mental health care?

If this episode resonated with you, please follow, rate, and share PTSD and Beyond. Your support helps bring trauma-informed conversations to more people around the world.

If you or someone you know is struggling, support is available. In the U.S., you can call or text 988 to reach the Suicide and Crisis Lifeline. It is available 24/7 and free and confidential.

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In Love and Healing,
Dr. Deb

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We've all heard the advice: "Just let it go." But what if the struggle isn't your willingness to heal? What if it's the language we've been using?

In this episode of PTSD and Beyond, Dr. Deb Lindh explores a different approach to healing: setting it down. Through research-informed insights from mindfulness, neuroscience, embodied cognition, and trauma psychology, you'll discover how old beliefs and emotional burdens can become part of our identity—and how we can begin to release them with compassion.

This episode also includes a guided mindfulness practice designed to help you visualize setting down a burden that no longer belongs to you.

In this episode, you'll learn:

Why "let it go" can feel frustrating and ineffective
How invisible beliefs become emotional burdens
What embodied cognition teaches us about healing
The role of neuroplasticity in changing long-held beliefs
Why the body often recognizes healing before the mind
A guided mindfulness exercise to help you gently "set it down"

Whether you're carrying self-doubt, shame, perfectionism, grief, or an old story that no longer serves you, this episode offers a compassionate invitation to begin your next chapter a bit lighter.

If this episode resonated with you, please follow, rate, and share PTSD and Beyond. Your support helps bring trauma-informed conversations to more people around the world.

If you or someone you know is struggling, support is available. In the U.S., you can call or text 988 to reach the Suicide and Crisis Lifeline. It is available 24/7 and free and confidential.

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In Love and Healing,
Dr. Deb

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What if our zodiac sign could offer a new way to reflect on self-care?

In this episode of PTSD and Beyond, we explore astrology as a creative lens for understanding our mental and emotional wellbeing. While the stars don't determine our mental health, they can invite us to pause, reflect, and consider what helps us feel more grounded, connected, and well.

Together, we'll journey through each zodiac sign and explore themes of stress, resilience, compassion, and self-care—all through an inclusive, thoughtful, and trauma-informed perspective.

Whether we're passionate about astrology or simply curious, this episode encourages us to reflect on what truly restores our minds, bodies, and spirits.

Reflection Questions

What helps us feel grounded?
What restores us when life feels overwhelmed?
How can we take what we learned today and apply it?

If this episode resonated with you, please follow, rate, and share PTSD and Beyond. Your support helps bring trauma-informed conversations to more people around the world.

If you or someone you know is struggling, support is available. In the U.S., you can call or text 988 to reach the Suicide and Crisis Lifeline. It is available 24/7 and free and confidential.

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In Love and Healing,
Dr. Deb

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What comes after rest?

In this episode of PTSD and Beyond, Dr. Deb Lindh explores a question we rarely ask: What if enjoyment isn't something we earn, but something we intentionally cultivate?

Drawing on the work of positive psychology pioneers Barbara Fredrickson, Martin Seligman, and Mihaly Csikszentmihalyi, this episode explores the science behind positive emotions, flourishing, and the power of being fully present. Learn the difference between entertainment and enjoyment, why positive emotions are essential to well-being, and how allowing ourselves to experience enjoyment can become part of the healing process.

Healing isn't only about recovering from difficult experiences. It's also about rediscovering the moments that remind us what it means to be fully alive.

If this episode resonated with you, please follow, rate, and share PTSD and Beyond. Your support helps bring trauma-informed conversations to more people around the world.

If you or someone you know is struggling, support is available. In the U.S., you can call or text 988 to reach the Suicide and Crisis Lifeline. It is available 24/7 and free and confidential.

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In Love and Healing,
Dr. Deb

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Why do so many trauma survivors carry blame while the people who caused the harm seem to avoid accountability?

In this episode of PTSD and Beyond, Dr. Deb Lindh explores the powerful distinction between blame, accountability, and healing. Drawing from trauma psychology, family systems, moral injury, and current PTSD research, this conversation examines why survivors often become the ones left carrying the emotional weight when accountability is absent.

Together, we'll explore:

The difference between blame and accountability
Why self-blame is so common after trauma
How scapegoating operates within families, organizations, and communities
The impact of moral injury when justice and acknowledgment never come
Why healing does not require another person's accountability
How to begin returning responsibility to its rightful owner

If you've ever found yourself asking, "Why am I still carrying this?" this episode offers a compassionate and empowering perspective.

Remember: You are responsible for your healing—not for the harm someone else chose to cause.

If this episode resonated with you, please follow, rate, and share PTSD and Beyond. Your support helps bring trauma-informed conversations to more people around the world.

If you or someone you know is struggling, support is available. In the U.S., you can call or text 988 to reach the Suicide and Crisis Lifeline. It is available 24/7 and free and confidential.

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In Love and Healing,
Dr. Deb

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Why do so many of us believe we have to earn the right to rest?

In this episode of PTSD and Beyond, Dr. Deb Lindh explores how trauma, family systems, workplace culture, and societal expectations can quietly teach us that our worth is measured by how much we carry. Together, we'll examine why exhaustion has become a badge of honor and how ancient Greek philosophy, modern neuroscience, and organizational psychology all point toward a different path—one rooted in balance, flourishing, and living fully.

If you've ever found yourself saying, "I'll rest when..." this episode is for you.

Join us as we explore:

Why we often confuse surviving with living
How trauma keeps the nervous system stuck in survival mode
What Greek philosophers taught about flourishing and living a meaningful life
Why organizations, families, and society often reward exhaustion
How small moments of joy help rewire the brain for safety and resilience
Practical ways to create space for life while life is still happening

You don't have to wait until everything is finished to begin living. Healing isn't about earning rest...it's about remembering that a well-lived life includes it.

If you or someone you know is struggling, support is available. In the U.S., you can call or text 988 to reach the Suicide and Crisis Lifeline. It is available 24/7 and free and confidential.

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In Love and Healing,
Dr. Deb

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What if the bravest thing you ever do isn't crossing the finish line—but taking the very first step?

In this episode of PTSD and Beyond, Dr. Deb explores the quiet, often unseen moment that begins every journey of healing, growth, and transformation. Before the new habits, the new career, the therapy session, the workout, or the life changes, there is a decision—a moment of courage when we choose that the life we've been living is no longer the life we want.

Whether your journey began because of trauma, burnout, grief, anxiety, a health challenge, or simply a deep knowing that something had to change, this episode is a reminder that every path starts with one brave choice.

You'll discover:

Why the decision to change is often the bravest step of all.
The connection between trauma, identity, and transformational change.
How authenticity is less about becoming someone new and more about coming home to yourself.
Why every beginner deserves compassion—not comparison.
A reminder that wherever you are on your journey, you belong.

The first step isn't about having all the answers. It's about believing you're worth taking the journey.

If you or someone you know is struggling, support is available. In the U.S., you can call or text 988 to reach the Suicide and Crisis Lifeline. It is available 24/7 and free and confidential.

Follow, subscribe, and leave a review to support PTSD and Beyond. Join us on Ko-Fi to help keep these conversations going.

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Join our community where we remind one another:

We’re better together. We’re stronger together. Take what resonates and go beyond.

In Love and Healing,
Dr. Deb

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Who—or what—is occupying your mind?

In this solo episode, Dr. Deb explores the powerful metaphor of "No Vacancy" and what it means to reclaim psychological ownership after trauma. Drawing from neuroscience, organizational psychology, and mindfulness, she discusses how fear, shame, self-doubt, and unresolved experiences can quietly occupy our mental and emotional space. Listeners will learn how chronic stress affects the brain, why boundaries protect more than relationships—they protect the nervous system—and how healing begins by deciding what deserves access to our minds.

The episode concludes with a brief guided mindfulness practice to help you reclaim your inner space and reserve it for healing, peace, and hope.

In this episode, you'll learn:* What "psychological ownership" means in trauma recovery * How trauma can occupy our thoughts, emotions, and identity * The neuroscience of attention, allostatic load, and neuroplasticity * Why boundaries are essential for protecting your nervous system * A simple mindfulness practice to help you reclaim your inner space

Remember: Your mind is not public property. You have the right to decide what enters, what stays, and what leaves.

If you or someone you know is struggling, support is available. In the U.S., you can call or text 988 to reach the Suicide and Crisis Lifeline. It is available 24/7 and free and confidential.

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Join our community where we remind one another:

We’re better together. We’re stronger together. Take what resonates and go beyond.

In Love and Healing,
Dr. Deb

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In this thought-provoking episode of PTSD and Beyond, Dr. Deb welcomes author, researcher, keynote speaker, and former corporate executive Doug Johnston, author of Choosing Emotions: Thinking with Your Head and Acting with Your Heart. Together, they explore the powerful connection between emotions, language, healing, and human experience.

Doug shares the deeply personal story that inspired his book: a conversation with his teenage daughter during her struggle with depression that led him on a nearly decade-long journey researching emotions and collecting thousands of quotes from philosophers, psychologists, scientists, leaders, and everyday people. What began as a father's desire to help his daughter became one of the most comprehensive consumer-facing resources on emotions.

Throughout the conversation, Dr. Deb and Doug discuss:

• Why emotions are not obstacles to overcome but tools that help us navigate life
• The role of language in healing, self-awareness, and emotional growth
• How finding the right words can help us better understand ourselves and others
• The connection between emotional literacy, emotional coherence, and wellbeing
• Why emotions are foundational to reasoning and decision-making
• The importance of naming experiences, especially trauma, as part of the healing process
• How quotes, journaling, reflection, and storytelling can support emotional growth and recovery
• The difference between being stuck in an emotional experience and learning from it
• Why making friends with our emotions may be one of the most important skills we develop throughout life

Whether you are navigating trauma recovery, personal growth, leadership, emotional wellbeing, or simply looking for a deeper understanding of yourself, this episode offers practical wisdom and meaningful insights into the role emotions play in shaping our lives.

Guest: Doug Johnston
Book: Choosing Emotions: Thinking with Your Head and Acting with Your Heart
Website: Choosing Emotions

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Show Notes | Self Care Sunday: Boston Edition | DreamsThis Self Care Sunday hits a little different.

On the eve of the Boston Marathon, this episode reflects on dreams, regret, and what it means to say yes to the moments that matter.

From a spontaneous seat behind home plate at Fenway Park to standing on the field the next morning, this is a story about making a dream real and what that experience brings up emotionally, mentally, and physically.

Trauma can narrow our world.
Dreaming expands it.

This episode includes a simple reflection exercise to reconnect with your dreams and take one step toward making them real.

If you or someone you know is struggling, support is available. In the U.S., you can call or text 988 to reach the Suicide and Crisis Lifeline. It is available 24/7 and free and confidential.

Follow, subscribe, and leave a review to support PTSD and Beyond. Join us on Ko-Fi to help keep these conversations going.

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Join our community where we remind one another:

We’re better together. We’re stronger together. Take what resonates and go beyond.

In Love and Healing,
Dr. Deb

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What happens when a former space shuttle engineer turns his attention to human healing?

In this episode of PTSD and Beyond, Dr. Deb sits down with Mark Fox, aerospace innovator and founder of Resona Health, to explore the intersection of engineering, nervous system support, and emerging frequency-based technologies.

Together, we discuss how innovation is expanding the conversation around healing, especially for those who have tried many approaches and are still searching for relief.

This conversation invites curiosity, reflection, and possibility.

💬 What We Explore* How Mark Fox transitioned from aerospace engineering into health technology * What PEMF (Pulsed Electromagnetic Field) technology is and how it’s being used * The role of energy, frequency, and the nervous system in healing and regulation * Why many people explore alternative or integrative tools after other approaches haven’t worked * Real-world stories from individuals and families navigating PTSD, chronic pain, and recovery * The importance of hope in the healing journey * Where this technology may be heading in the future

🧠 Key Takeaways* Healing journeys are not one-size-fits-all * Innovation can expand options, especially when traditional approaches feel limited * The nervous system plays a central role in how we experience stress, trauma, and recovery * Lived experience, curiosity, and exploration all matter in the process of healing * Hope is not passive, it is something we actively create and reconnect with

A Note to ListenersThis episode is intended for educational and informational purposes. The perspectives shared reflect personal experiences and emerging technologies. This is not medical advice. Always consult with your care team when exploring new approaches to your health and wellbeing.

Connect with Mark Fox: Resona Health: https://resona.health * Book: Go Find Joy* by Mark L. Fox * Connect with Mark: Search “Mark L. Fox” for additional interviews and content

If you or someone you know is struggling, support is available. In the U.S., you can call or text 988 to reach the Suicide and Crisis Lifeline. It is available 24/7 and free and confidential.

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In Love and Healing,
Dr. Deb

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There are moments in healing where something shifts.

Not all at once.
Not loudly.
But clearly.

A realization begins to take shape:

👉 Something wasn’t just hard.
👉 Something was taken.

In this episode, we explore what happens when awareness deepens and truth becomes clearer. This is a conversation about recognizing impact without minimizing it, allowing anger to exist without losing grounding, and reconnecting with the power of choice.

This isn’t about blame.
And it’s not about staying in the past.

It’s about understanding what was real… and choosing what comes next.

💬 What We Explore

The difference between what was lost and what was taken
Calm, grounded anger as a form of clarity
Why healing is a responsibility rooted in agency, not fault
How anger can be directed into boundaries and intentional decisions
The challenge of receiving after experiencing trauma
Holding dual awareness: truth and forward movement at the same time
A perspective from Greek philosophy on living in alignment with your highest self
Research-informed insights on emotion, growth, and self-compassion

✨ Reflection Questions

What is one truth ready to be acknowledged without minimizing it?
Where can energy be redirected instead of continuing to carry what isn’t yours?
What is one way to allow support or ease without needing to earn it?

If you or someone you know is struggling, support is available. In the U.S., you can call or text 988 to reach the Suicide and Crisis Lifeline. It is available 24/7 and free and confidential.

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In Love and Healing,
Dr. Deb

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In this PTSD and Beyond episode, we explore what it means to notice where we feel grounded, connected, and at ease, and how those moments are not random, but meaningful signals. Through the lens of self care, awareness, and healing, this conversation reflects on the environments, relationships, and spaces that either support or disconnect us from who we are.

We also explore the meaning behind “I go where I feel like myself” and the “Cheers effect,” that sense of being in spaces where we can exhale and simply be, and why certain places feel like home. Self-care is not only what we do. It is also where we go, what we allow, and what we choose.

👉 Go where you feel like yourself.

We reflect on the role of awareness in returning to yourself, the importance of choosing spaces that feel calm, supportive, and aligned, and why healing is a process of returning to yourself again and again.

If you or someone you know is struggling, support is available. In the U.S., you can call or text 988 to reach the Suicide and Crisis Lifeline. It is available 24/7 and free and confidential.

Follow, subscribe, and leave a review to support PTSD and Beyond. Join us on Ko-Fi to help keep these conversations going.

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Join our community where we remind one another:

We’re better together. We’re stronger together. Take what resonates and go beyond.

In Love and Healing,
Dr. Deb

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We hear a lot about saying “no” as self-care. And that matters.

But what happens when everything becomes no?

In this episode, we explore when boundaries shift from intentional protection to automatic response. What starts as safety can become disconnection. This conversation brings a trauma-informed and neuroscience-based lens to understanding “no,” and how to move toward discernment, flexibility, and connection.

Key Takeaways:

Boundaries support connection, not replace it
Automatic “no” can be a protective pattern, not a conscious choice
The brain predicts safety based on past experiences
Psychological flexibility supports wellbeing and growth
Connection is essential to overall health

Reflection Questions:
Where has “no” become automatic?
Is this response coming from fear or alignment?
What would it look like to pause before responding?

If you or someone you know is struggling, support is available. In the U.S., you can call or text 988 to reach the Suicide and Crisis Lifeline. It is available 24/7 and free and confidential.

Follow, subscribe, and leave a review to support PTSD and Beyond. Join us on Ko-Fi to help keep these conversations going.

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In Love and Healing,
Dr. Deb

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In this episode of PTSD and Beyond, we welcome Christopher J. Allen, a military leader and veteran advocate dedicated to supporting service members, veterans, and their families.

This conversation centers on leadership in its most human form. Beyond titles, rank, or position, leadership is about presence, connection, and the willingness to check-in.

Christopher shares insights from his experience in service, highlighting the importance of everyday moments that build trust, strengthen connection, and create meaningful impact. We explore how small actions, like a conversation or a simple check-in, can serve as powerful protective factors in supporting mental health and preventing crisis.

This episode is a reminder that leadership and care often show up in the smallest moments.

What We Discuss -

• Leadership through presence, connection, and care
• The role of everyday conversations in supporting mental health
• Suicide prevention as a shared responsibility
• The importance of checking in with others and with ourselves
• The human side of service and leadership
• Building connection as a protective factor

Key Takeaways:

• Leadership is expressed through presence and genuine connection
• Small moments can have a meaningful impact
• Checking in is a simple but powerful act of care
• Mental health support begins with connection and awareness

💖 If This Episode ResonatedListen, subscribe, and share PTSD and Beyond® with someone who might need this message today.

We’re better together. We’re stronger together. Take what resonates and go beyond.

In Love and Healing,
Dr. Deb

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Connect with Christopher Jay AllenLinkedIn - Christopher Jay Allen

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Anxiety often shows up when we are standing in front of a decision or when a lived experience feels like it might repeat itself. In these moments, the mind begins scanning for threat, danger, and risk.

What if this doesn't work out?
What if it happens again?
What if I fail?

Fear of rejection can become very loud and can create hesitation, avoidance, and sometimes complete inaction.

In this episode of PTSD and Beyond, Dr. Deb explores the connection between regret, rejection, and resilience and how anxiety can influence the way we approach decisions in our lives.
Drawing on mindfulness practices and neuroscience, this conversation explores how the brain processes perceived threat and how reflective awareness can help interrupt anxiety loops. When we shift the question we are asking ourselves, we may discover a new way to move forward with clarity and courage.

Resilience is not the absence of anxiety. Resilience is the ability to move forward even when uncertainty and fear are present. When action is taken with awareness, anxiety may still exist, but it no longer holds the same power.

If you or someone you know is struggling, support is available. In the U.S., you can call or text 988 to reach the Suicide and Crisis Lifeline. It is available 24/7 and free and confidential.

Follow, subscribe, and leave a review to support PTSD and Beyond. Join us on Ko-Fi to help keep these conversations going.

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Join our community where we remind one another:

We’re better together. We’re stronger together. Take what resonates and go beyond.

In Love and Healing,
Dr. Deb

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In this powerful episode of PTSD and Beyond, Dr. Deb welcomes firefighter and author Cody J. Mecham, whose story is one of resilience, courage, and rising from life’s most difficult moments.

Cody is the author of Burning It Down and Rise from the Ashes, two deeply personal books that explore pain, purpose, and the journey of rebuilding life after hardship.

In Burning It Down, Cody shares a raw and honest memoir about what it feels like to stand in the ashes of loss and struggle while searching for meaning and a way forward. The book is described as a conversation and a lifeline for anyone who has ever felt broken, exhausted, or uncertain about what comes next.

Through his experiences as a firefighter and through his personal journey, Cody speaks openly about mental health, trauma, resilience, and the strength it takes to rebuild after life’s hardest moments.

This conversation is about courage, healing, and the reminder that even when life feels like it has burned everything down, something new can still rise.

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We’re better together. We’re stronger together. Take what resonates and go beyond.

In Love and Healing,
Dr. Deb

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Books by Cody Mecham• Burning It Down
• Rise from the Ashes

Available on Amazon.

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In this powerful conversation, Dr. Deb sits down with Wendy B. Smith, a trauma expert, licensed clinical social worker, and former clinical professor of social work, to explore the lasting effects of childhood trauma and the pathways toward healing.

With more than three decades of psychotherapy experience working with survivors of childhood maltreatment, Dr. Smith brings deep insight into how early experiences shape development, relationships, and life trajectories.

Dr. Smith is also the author of Before Their Crimes: What We’re Misunderstanding About Childhood Trauma, Youth Crime, and the Path to Healing, a groundbreaking book that examines the connection between adverse childhood experiences and later behavior through interviews with individuals who committed crimes as teenagers.

Together, Dr. Deb and Dr. Smith explore how childhood trauma affects brain development, identity formation, and the ways people move through the world. They also discuss the powerful role of human connection, understanding, and compassion in the healing process.

This conversation is a reminder that behind many behaviors are stories of pain, survival, and resilience. When we begin to understand those stories, we open the door to healing.

In this episode we discuss:

• What childhood trauma actually does to the developing brain and nervous system
• The long term impact of adverse childhood experiences (ACEs)
• Why trauma in childhood can shape behavior later in life
• The role of connection, empathy, and accountability in healing
• Why understanding the story behind behavior matters

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We’re better together. We’re stronger together. Take what resonates and go beyond.

In Love and Healing,
Dr. Deb

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💌 Connect with Dr. Wendy B. Smith:

Website - Dr. Wendy B. Smith

LinkedIn - Dr. Wendy B. Smith

Book - Before Their Crimes

Insta - Wendy B. Smith

💌 Connect with us:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

STORE - PTSD and Beyond

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Why does someone who has led in extreme, high-pressure environments write a book about mindfulness and resilience?

In this episode, I sit down with Ash Alexander-Cooper, OBE - former elite military commander and author of Mindful Soldier, to talk about the lived experiences that shaped his leadership and the lessons earned along the way.

We explore why he wrote the book, what real-world leadership under pressure taught him about responsibility and resilience, and how he now works with leaders to build steadiness from the inside out.

Each chapter of Mindful Soldier includes practical tools and exercises, making this more than a story. It is a guide people can actively apply in their own lives and leadership.

We also discuss the individuals and organizations this work has already impacted.

Grounded. Practical. Reflective.

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We’re better together. We’re stronger together. Take what resonates and go beyond.

In Love and Healing,
Dr. Deb

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💌 Connect with Ash Alexander-Cooper:

Website - Ash Alexander-Cooper

LinkedIn - Ash Alexander-Cooper

Book - Mindful Soldier

Insta - Ash Alexander-Cooper

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Website - Dr. Deb Lindh

Website - PTSDandBeyond

STORE - PTSD and Beyond

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This conversation explores workplace bullying through a lens that goes far deeper than behavior. We examine the physiology of harm, the nervous system impact of chronic workplace stress, and how leadership either contributes to trauma or actively prevents it.

Liza Collins is a trauma preventative leadership coach, consultant, and number one best selling author of The Physiology of Bullying. With more than three decades of experience across healthcare systems in the UK and internationally, her work bridges lived experience, neuroscience, and relational leadership practice.

In this episode, we explore:

• What chronic workplace harm does to the nervous system
• How bullying reshapes identity, health, and self trust
• The difference between surviving a toxic system and restoring agency
• Why leadership responsibility extends beyond performance metrics
• What trauma preventative leadership actually looks like in practice

This conversation moves beyond surface level discussions about difficult personalities. It addresses power, safety, and the biological cost of sustained psychological threat.

For anyone navigating workplace harm, leading teams, or building cultures of psychological safety, this episode offers insight, clarity, and grounded perspective.

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We’re better together. We’re stronger together. Take what resonates and go beyond.

In Love and Healing,
Dr. Deb

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💌 Connect with Liza Collins:

Website - Liza Collins

LinkedIn - Liza Collins

Book - The Physiology of Bullying

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Website - Dr. Deb Lindh

Website - PTSDandBeyond

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In this episode, Dr. Deb talks with Amanda Anderson, speaker and resilience strategist, about what it really means to rebuild after trauma, burnout, and major life disruption. This conversation moves beyond surface motivation and explores practical mindset shifts, personal truth, and intentional growth after hardship.

Together, we explore surviving versus living with purpose, how adversity reshapes identity, and tools that support lasting inner change.

Listeners will walk away with grounded insight, real talk on resilience, and practical ways to move forward with clarity and strength.

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We’re better together. We’re stronger together. Take what resonates and go beyond.

In Love and Healing,
Dr. Deb

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💌 Connect with Amanda Anderson:

Website - Amanda Anderson

LinkedIn - Amanda Anderson

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Website - Dr. Deb Lindh

Website - PTSDandBeyond

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Understanding Trauma Across the Lifespan with Dr. Frank Putnam

Content Note: This episode includes discussion of trauma, child maltreatment, and dissociation; please listen at your own pace and care for your wellbeing while engaging.

In this episode, Dr. Deb Lindh sits down with Dr. Frank Putnam, a renowned psychiatrist, researcher, and national leader in the study of trauma, child maltreatment, and its lifelong effects. With a career spanning decades of clinical work and groundbreaking research, Dr. Putnam has been instrumental in advancing the field of traumatic stress studies and mentoring generations of trauma scientists.

Dr. Putnam’s work began early in his career at the National Institute of Mental Health, where he first encountered the profound effects of child abuse on psychological and biological development. This experience shaped his lifelong focus on understanding trauma’s impact from childhood into adulthood and highlighted the importance of early research to inform healing-informed practice.

His pioneering research on dissociation and dissociative disorders helped transform the field from case-based observations into evidence-based science, including influential publications and the co-authorship of tools widely used in trauma research.

Today, Dr. Putnam continues to research and advocate for trauma-informed approaches that acknowledge the complex ways early adversity shapes health outcomes across the lifespan. He is also recognized for his decades of mentorship and service, including the establishment of the Frank W. Putnam Trauma Research Scholars Program, which supports emerging trauma researchers whose work has great potential to contribute meaningfully to the field.

In this conversation we explore:
• What we currently understand about how trauma affects development from childhood through adulthood
• How early research in child maltreatment and dissociation reshaped scientific thinking about trauma
• The importance of rigorous trauma research and mentorship in broadening the field
• What trauma professionals and survivors alike can take from decades of evidence-based work

Whether you’re new to the trauma conversation or deeply embedded in healing work, this episode offers clarity, context, and hope grounded in decades of research and human experience.

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We’re better together. We’re stronger together. Take what resonates and go beyond.

In Love and Healing,
Dr. Deb

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💌 Connect with Dr. Frank Putnam:

Website - Dr. Frank Putnam

Book - Old Before Their Time, and others

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Website - Dr. Deb Lindh

Website - PTSDandBeyond

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In this episode, Dr. Deb is joined by Anne Karber, author of The Life Hack Playbook, for a practical conversation about simplifying life, reducing overwhelm, and building peace through intentional daily choices.

Anne shares grounded insights on clarity, boundaries, habit change, and creating a life that supports wellbeing rather than burnout. This conversation centers on realistic tools, sustainable growth, and how small shifts can create meaningful long term change.

This episode is for anyone feeling overwhelmed, stretched thin, or disconnected from what matters most, and looking for grounded ways to create more peace, purpose, and stability in everyday life.

If you or someone you know is struggling, support is available. In the U.S., you can call or text 988 to reach the Suicide and Crisis Lifeline. It is available 24/7 and free and confidential.

Follow, subscribe, and leave a review to support PTSD and Beyond. Join us on Ko-Fi to help keep these conversations going.

💖 If This Episode ResonatedListen, subscribe, and share PTSD and Beyond® with someone who might need this message today.

Join our community where we remind one another:
We’re better together. We’re stronger together. Take what resonates and go beyond.

In Love and Healing,
Dr. Deb

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💌 Connect with Anne Karber:

Website - AnneKarber

Book - The Life Hack Playbook

Podcast - Let's Get Naked Podcast

Facebook - Let's Get Naked Podcast

Instagram - Let's Get Naked Podcast

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Website - Dr. Deb Lindh

Website - PTSDandBeyond

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Moral injury is what happens when our values, beliefs, and sense of right and wrong are fractured by experiences we never chose, systems we did not control, and situations that forced impossible decisions.

In this episode, Dr. Deb explores moral injury as a deeply human experience that impacts identity, meaning, trust, and connection. This conversation moves beyond fear based trauma and into the space of shame, guilt, grief, anger, betrayal, and disillusionment, offering a grounded, trauma informed understanding of how moral injury forms and how healing becomes possible.

In this episode:• What moral injury is and how it differs from fear based trauma
• How values conflicts impact identity and meaning
• Why shame, guilt, grief, and betrayal are common
• How moral injury shows up in the nervous system
• The role of connection, agency, and meaning in healing

Reflection:1. Where have your values and experiences felt misaligned? 2. What parts of you adapted to survive morally challenging environments? 3. What does integrity feel like in your body?

If you or someone you know is struggling, support is available. In the U.S., you can call or text 988 to reach the Suicide and Crisis Lifeline. It is available 24/7 and free and confidential.

Follow, subscribe, and leave a review to support PTSD and Beyond. Join us on Ko-Fi to help keep these conversations going.

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Join our community where we remind one another:
We’re better together. We’re stronger together. Take what resonates and go beyond.

In Love and Healing,
Dr. Deb

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In times of uncertainty, stress, and ongoing change, hope can feel fragile, distant, or even unavailable. This episode of PTSD and Beyond explores how hope functions during turbulent times, how hope can become hopeless, how hope can return, and how mindfulness and connection support that process.

This conversation is grounded in trauma informed psychology, lived experience, and nervous system awareness. Rather than forcing positivity or offering quick fixes, this episode invites a compassionate, human exploration of hope as a capacity that ebbs and flows depending on safety, connection, and meaning.

In this episode, we explore
• What hope really means and what it is not
• How hope shifts into hopelessness and why that happens
• How hopelessness can be a protective response rather than a failure
• Where we go and what we do when hope feels distant
• How hope returns through safety, connection, and agency
• The role of community in sustaining hope
• How mindfulness supports nervous system regulation and restores possibility
• Why self compassion matters when navigating uncertainty

This episode includes a brief, optional mindfulness practice and reflective questions designed to support awareness, integration, and self trust.

If you or someone you know is struggling, support is available. In the U.S., you can call or text 988 to reach the Suicide and Crisis Lifeline. It is available 24/7 and free and confidential.

If this episode resonates, consider sharing it with someone who may need permission to slow down and offer themselves grace.

Follow, subscribe, and leave a review to support PTSD and Beyond. Join us on Ko-Fi to help keep these conversations going.

💖 If This Episode ResonatedListen, subscribe, and share PTSD and Beyond® with someone who might need this message today.

Join our community where we remind one another:
We’re better together. We’re stronger together. Take what resonates and go beyond.

In Love and Healing,
Dr. Deb

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This milestone 550th episode of PTSD and Beyond features a meaningful conversation between Dr. Deb and basketball coach and mentor Jerel Seamon, marking ten years since they first met.

This episode centers the power of vulnerability, lived experience, and storytelling. Jerel reflects on how sharing his story, giving himself grace, and staying connected to purpose have shaped his life and leadership. Together, the conversation explores how openness and honesty create connection, hope, and the ability to support others in meaningful ways.

Basketball has been a consistent source of hope in Jerel’s life. The episode includes a shout out to Anthony Edwards and the Minnesota Timberwolves, highlighting how the game continues to represent resilience, belief, and possibility.

Rather than focusing on performance or perfection, this conversation reflects on what it means to live with intention, to honor lived experience, and to use what we have been through to help others move forward.

In this episode, we explore• Vulnerability as strength
• The role of lived experience and storytelling
• Giving ourselves grace while continuing to grow
• Living with purpose and helping others
• Basketball as a source of hope and consistency
• The impact of shared moments and long standing connections

This episode reflects the heart of PTSD and Beyond where lived experience is honored, stories matter, and healing and growth are possible through connection.

If this episode resonates, consider sharing it with someone who may need permission to slow down and offer themselves grace.

Follow, subscribe, and leave a review to support PTSD and Beyond. Join us on Ko-Fi to help keep these conversations going.

💖 If This Episode ResonatedListen, subscribe, and share PTSD and Beyond® with someone who might need this message today.

Join our community where we remind one another:
We’re better together. We’re stronger together. Take what resonates and go beyond.

In Love and Healing,
Dr. Deb

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💌 Connect with Coach Jerel Seamon:

Instagram - @JSeamon24

LinkedIn - Jerel Seamon

Email - JerelSeamon@hotmail.com

💌 Connect with us:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

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As a new year begins, there is often an unspoken pressure to feel motivated, clear, and already moving forward. But not everyone starts the year feeling strong. Some start stalled. Some start somewhere in between.

In this episode of PTSD and Beyond, we explore why either way is okay and why what matters most is practicing the space of G.R.A.C.E.

Grace is not a process.
Grace is a practice.

When we feel stalled, old patterns often rush in. Shame. Stigma. Rumination. Past criticisms. Stories that were never ours to carry. None of these support healing or growth.

This episode introduces the G.R.A.C.E. practice as a way to move beyond coping and into grounded, compassionate self leadership.

In this episode, we explore:• Why starting strong does not eliminate the need for grace
• Why starting stalled is not a failure
• How shame and past conditioning hijack the nervous system
• Why grace is a daily practice, not a checklist

The G.R.A.C.E. PracticeG Ground
Returning to the body and the present moment through sensation and breath.

R Recognize
Naming what is activated while staying anchored in now.

A Allow
Giving yourself permission to assess and adjust rather than suppress or react.

C Choose
Remembering that you have choice and practicing responses ahead of time.

E Exit and Emerge
Stepping into safety and returning when ready, without rushing or escaping.

Whether this year has started strong or stalled, this practice offers a way forward that honors healing, agency, and humanity.

If this episode resonates, consider sharing it with someone who may need permission to slow down and offer themselves grace.

Follow, subscribe, and leave a review to support PTSD and Beyond. Join us on Ko-Fi to help keep these conversations going.

💖 If This Episode ResonatedListen, subscribe, and share PTSD and Beyond® with someone who might need this message today.

Join our community where we remind one another:
We’re better together. We’re stronger together. Take what resonates and go beyond.

In Love and Healing,
Dr. Deb

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As 2025 comes to a close, this episode of PTSD and Beyond offers a slower, more intentional way to pause.

December 31 is often treated like a countdown or a party night.
But it is also a bridge.

A bridge between who we were, who we lived as this year, and who we are becoming next.

In this Self Care Sunday episode, Dr. Deb shares a trauma-informed reflection practice that supports the nervous system through transition. Rather than rushing into goals or avoiding the moment, this episode focuses on reflection, closure, and care as essential forms of self care.

This episode explores
• Why endings and transitions matter
• The difference between reflection and rumination
• How unfinished projects and decisions affect mental and emotional health
• The role of energy awareness, boundaries, and environment
• A simple planning approach that supports clarity without overwhelm

This episode is for listeners who want to end the year with intention, steadiness, and care.

Listen at your own pace. Pause or return as needed. Take what resonates.

If this episode resonates, share it with someone who may need a reminder that healing does not always announce itself loudly. Sometimes it arrives as a breath, a softness, or a quiet moment the body whispers you are safe right now.

Follow, subscribe, and leave a review to support PTSD and Beyond. Join us on Ko-Fi to help keep these conversations going.

💖 If This Episode ResonatedListen, subscribe, and share PTSD and Beyond® with someone who might need this message today.

Join our community where we remind one another:
We’re better together. We’re stronger together. Take what resonates and go beyond.

In Love and Healing,
Dr. Deb

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Website - Dr. Deb Lindh

Website - PTSDandBeyond

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In today’s episode Dr. Deb shares a rare and deeply personal moment in trauma healing. A moment that did not begin with a thought or an insight, but with a simple sensation in the body that arrived without fear, without story, and without the usual pull of survival mode.

This episode explores what happens when the nervous system shifts into safety after years of vigilance. Listeners will hear how lightness, breath, softening, and clarity can emerge before the mind recognizes what is changing and how these somatic signals mark real progress in trauma recovery.

Through lived experience and grounded psychology, Dr. Deb walks through the connection between sensation and regulation, the difference between fear based intuition and regulated intuition, and why the body often knows we have healed long before the mind has language for it.

You will hear how an unexpected moment of inner child connection reflected years of work in a single gesture and why this kind of integration becomes a powerful sign of identity level healing.

This episode is for anyone who has ever wondered how to recognize genuine nervous system regulation, how intuition becomes clearer when the body is safe, and how healing often announces itself quietly rather than dramatically.

In this episode you will learn

• How a sensation without story signals nervous system regulation
• Why the body often leads healing before the mind understands it
• The difference between hypervigilance and regulated intuition
• How somatic softening creates space for clarity and grounded insight
• What it means when the inner child appears with trust and joy
• How identity shifts become visible through somatic cues
• Why small moments of ease are often the first signs of real recovery

Reflection questions for listeners

• What sensations tell me I am safe
• Where do I feel softening in my body today
• How does intuition feel when it is grounded instead of urgent
• What has my inner child been waiting for
• What identity shifts might already be happening in me

If this episode resonates, share it with someone who may need a reminder that healing does not always announce itself loudly. Sometimes it arrives as a breath, a softness, or a quiet moment the body whispers you are safe right now.

Follow, subscribe, and leave a review to support PTSD and Beyond. Join us on Ko-Fi to help keep these conversations going.

💖 If This Episode ResonatedListen, subscribe, and share PTSD and Beyond® with someone who might need this message today.

Join our community where we remind one another:
We’re better together. We’re stronger together. Take what resonates and go beyond.

In Love and Healing,
Dr. Deb

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Website - Dr. Deb Lindh

Website - PTSDandBeyond

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In this extended PTSDandBeyond podcast episode, Dr. Deb explores what it truly means to be the good in a world that feels overwhelming, stressful, and emotionally heavy for many people during this season. This is more than kindness. This is humanity in action. This is care. This is compassion with depth and intention. Together we unpack how the holidays activate our nervous systems, old memories, grief, pressures, and expectations. Dr. Deb shares global stories of people choosing goodness in ways that transform moments and remind us that humanity still exists. We talk about supporting someone who is hurting, supporting ourselves when we are hurting, and finding meaning through small acts of presence. Inside this #PTSDandBeyond episode we will find• An exploration of being the good for yourself and for others• Research on stress, trauma responses, and collective care• Global stories of kindness, courage, and quiet human goodness• A trauma informed reflection on fierce compassion• A simple but powerful game you can play with family, friends, or coworkers to reconnect• Deep reflective questions to carry into the season This episode invites listeners to rediscover hope through action, intention, and connection. It is a reminder that we heal together and that every act of care creates ripples that reach farther than we may ever know. 💖 If This Episode ResonatedListen, subscribe, and share PTSD and Beyond® with someone who might need this message today.

Join our community where we remind one another:
We’re better together. We’re stronger together. Take what resonates and go beyond.

In Love and Healing,
Dr. Deb

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Website - PTSDandBeyond

Etsy Store - MindfulEffectDesigns

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In this final episode of the three-part series, we explore how healing moves from reflection into action. “What’s Next” is about reclaiming agency, aligning choices with values, and noticing the quiet signs of growth that often begin within the body and the nervous system.

If you’ve ever felt almost ready to take the next step but weren’t sure where to start, this episode helps you recognize readiness, identify what supports you, and take meaningful steps forward at your own pace.

You’ll Learn
• How “What’s Next” represents healing through action and choice
• Signs of readiness such as curiosity, openness, and less attachment to the old story
• Simple strategies for taking action rooted in research and mindfulness
• How to meet fear, perfectionism, and fatigue with compassion
• What embodied progress looks and feels like as your system stabilizes and curiosity returns

Reflection Prompts

What’s one thing I’m ready or almost ready to do next
What people, practices, or supports can help me move forward
How will I notice progress, even in subtle ways

Healing is not about speed but direction and alignment. Every small, value-based step reinforces the belief that you can shape your life and live it fully.

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Join our community where we remind one another:
We’re better together. We’re stronger together. Take what resonates and go beyond.

In Love and Healing,
Dr. Deb

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In our last episode, we explored the why, that deep search for understanding that often begins our healing journey.

Today, we take the next step.

This episode of PTSD and Beyond® is about the Now What moment, that quiet and profound turning point when we begin to move from explaining the past to imagining what our life can look like now.

We’ll talk about recognizing readiness, reconnecting with values, and gently shifting from reflection into engagement with the present. You’ll hear insights from trauma recovery research, neuroscience, and positive psychology, and be guided through reflective questions to help you begin building your “now.”

This isn’t about rushing or bypassing. It’s about honoring the bridge between the past and the future, one small and intentional step at a time.

🧭 What We Explore in This Episode• Why the “Now what?” stage is a natural next step after understanding the “why”
• Judith Herman’s stages of trauma recovery and how they mark a turning point
• What neuroscience teaches us about readiness and regulation, including Stephen Porges’ Polyvagal Theory
• The emotional landscape of “Now what,” with hope, grief, and ambivalence
• Guided reflection prompts to explore your readiness and vision
• How positive emotions and values-based living from the work of Barbara Fredrickson and Steven Hayes open new possibilities
• Gentle, practical steps to build your “now” with compassion and curiosity
• Common challenges in this phase and how to navigate them with grace

✨ Takeaway ReflectionAsk yourself:
“What does my now look like?”
“What small step can I take today toward that life?”

Healing isn’t about having it all figured out. It’s about being willing to take the next step.

🪞 Quote to Reflect On“The present moment is filled with joy and happiness. If you are attentive, you will see it.”
— Thích Nhất Hạnh

💖 If This Episode ResonatedListen, subscribe, and share PTSD and Beyond® with someone who might need this message today.

Join our community where we remind one another:
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In Love and Healing,
Dr. Deb

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To the Dreamers, this episode is for you. I don't know who needs to hear this message right now - but someone out there is a dreamer...has a dream...and is holding on to that dream. No show notes. No outlines. Just grabbin the mic and talking with you. I believe someone needs to hear this message today.

If today’s episode resonated please share it with someone who could use a reminder that they’re not alone.

And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!

In Love and Healing,
Dr. Deb

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Welcome to a new three-part series on PTSD and Beyond: “From Why to Now What to What’s Next.”

“Understanding is not the destination, it’s the foundation. We honor the questions that brought us here, and we release the ones that keep us circling," ~ Dr. Deb Lindh, EdD

In this opening episode, From Why to Understanding, Dr. Deb invites listeners to explore the powerful and sometimes paralyzing question of “why.” Why did it happen? Why me? Why do I still feel this way?

The “why” is where healing often begins. It’s our mind and body’s way of searching for safety, meaning, and understanding after disruption. Drawing from decades of trauma research, neuroscience, and lived experience, Dr. Deb helps us see that the “why” has a purpose but it isn’t meant to be our permanent home.

This conversation helps listeners identify where they are in their own relationship with the “why,” offering reflective questions, gentle guidance, and validation for those who have spent months or years trying to make sense of their story.

In this episode, you’ll hear:• Why asking “why” is a natural human and neurobiological response to trauma and uncertainty
• How the search for meaning supports early healing (Janoff-Bulman, 1992; Herman, 1997)
• When the “why” becomes a loop that keeps us circling instead of moving forward (Nolen-Hoeksema, 2000)
• How understanding can become the bridge toward readiness and change (Tedeschi & Calhoun, 2004)
• Practical tools to identify what parts of the “why” bring clarity — and which parts keep us stuck
• A guided reflection to help you locate where you are in your process of understanding

If today’s episode resonated please share it with someone who could use a reminder that they’re not alone.

And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!

In Love and Healing,
Dr. Deb

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“Healing isn’t something we watch happen from the sidelines.
It’s an act of grit, devotion, and courageous participation in our own wellbeing,” Dr. Deb LindhThis first supermoon of 2025 rises in bold, fiery Aries and it brings more than a beautiful night sky.

It’s an invitation to look at our healing with fresh courage.

In this special full-moon episode of PTSD and Beyond, Dr. Deb guides us through an inspiring conversation about how healing isn’t passive or casual...it’s an act of grit, action, and fierce self-devotion.

Together we explore:

✦ The key themes of this Aries Supermoon and what they reveal about the healing journey
✦ Why this moon calls us to move beyond toe-dipping and show up for ourselves in a new way
✦ Four powerful rituals you can do under the moonlight to release, move, and recommit to your healing
✦ Twelve thoughtful full-moon reflection questions to help you dig deeper in your journal
✦ A grounding full-moon affirmation to close the practice and carry with you in the days ahead

Whether we’re sitting under the moon, walking our dog, or journaling in a quiet corner, this conversation will help us connect to own inner courage and stay devoted to our healing path.

If today’s episode resonated please share it with someone who could use a reminder that they’re not alone.

And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!

In Love and Healing,
Dr. Deb

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As we wrap up September and prepare to move from our last series, “Things We Don’t Often Say Out Loud,” to our new series, “From Why to Now What to What’s Next,” Dr. Deb invites listeners to pause at the threshold between past and future.

In this episode, we explore the guiding question:

“How can we honor both the need for security and the need for growth?”

Too often we believe we have to choose — to stay safe or to push forward — but healing asks us to carry both. Security isn’t a cage; it’s the ground that lets us step out, try new things, and return for rest. Growth isn’t a betrayal of safety; it’s the natural next chapter when we feel secure enough.

Drawing on key research and decades of lived experience, Dr. Deb discusses:

Why safety and stabilization (Judith Herman) and predictable routines are the foundation for healing
How Self-Determination Theory (Edward Deci & Richard Ryan) explains our natural drive for exploration once we feel safe
The role of the Polyvagal Theory (Stephen Porges) in helping our nervous system shift from survival to curiosity and connection
What post-traumatic growth research (Richard Tedeschi & Lawrence Calhoun) teaches us about finding meaning and new priorities after trauma
Why self-compassion (Kristin Neff) strengthens our capacity to move between security and growth
Practical ways to pair new steps with steady anchors — such as routines, rituals, supportive relationships, and grounding practices
How to view progress as a bridge — not a leap — with one foot still planted in safety while the other steps forward toward growth

The episode includes a guided reflection to help you identify:

The secure bases you can lean on right now
The growth steps quietly calling to you
The ways to weave safety into your forward movement

Ending with a Bonus Takeaway Quote:

“I honor my need for safety. I honor my desire for growth. I trust that these two needs can support each other. I can step forward while carrying my anchors with me.”

If today’s episode resonated with you, share it with someone who could use a reminder that they’re not alone.

And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!

In Love and Healing,
Dr. Deb

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This special episode brings together all three parts of our mini-series: 15 Questions Nobody Usually Puts Out Loud About Healing.

Across these conversations, we explore the truths that don’t often get spoken — but that matter most in the healing journey.

In this full-length episode, you’ll hear:

Part 1: The Foundations of Healing* Why listening to your body is one of the most underrated healing skills * The reality that not all providers are skilled or effective * Why treating healing like a checklist backfires * How reconnecting with heritage practices can regulate and restore * The power of keeping promises to yourself

Part 2: The Hard Truths About Healing* Why feeling safe in your body again is harder than anyone admits * Why “tough-love” doesn’t heal — compassion does * Why healing can feel lonelier before it feels lighter * The truth about breaking cycles: it takes repetition * The lie that PTSD recovery has a finish line

Part 3: The Breakthroughs & Shifts* The difference between surviving and living * How to stop numbing and start listening to yourself * Why hacks don’t heal trauma, but consistency does * Why grief and setbacks aren’t failure — they’re part of the process * The single shift that changes everything: asking for support without apology

💡 Each section includes reflection prompts to help you personalize the insights and take action in your own healing.

If today’s episode resonated with you, share it with someone who could use a reminder that they’re not alone.

And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!

In Love and Healing,
Dr. Deb

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In the final episode of this mini-series, we shift from hard truths into breakthroughs and shifts — the mindset changes and practical steps that transform healing from surviving into living.

We’ll unpack:

The difference between survival and truly living
Why listening to yourself requires ending the habit of numbing
Why hacks don’t heal trauma, but consistency does
Why grief and setbacks aren’t failure — they’re part of the process
The single shift that changed everything: asking for support without apology

💡 These are the shifts that sustain healing, create momentum, and build resilience.

If today’s episode resonated with you, share it with someone who could use a reminder that they’re not alone.

And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!

In Love and Healing,
Dr. Deb

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Healing is often painted as neat, linear, or easy. But the reality? There are truths most people never say out loud.

This second episode of our 3-part mini-series dives into the hard truths about healing — the myths, lies, and realities that shape the process but often go unspoken.

We’ll explore:

Why feeling safe in your own body again is harder than anyone admits
The myth of “tough-love” and why compassion and curiosity actually work better
Why healing can feel lonelier before it feels lighter
The uncomfortable truth about breaking cycles: it takes repetition
The lie that PTSD recovery ends at a “finish line”

✨ Honest, unfiltered, and human — this conversation is about acknowledging the truths that free us from shame and help us move forward.

If today’s episode resonated with you, share it with someone who could use a reminder that they’re not alone.

And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!

In Love and Healing,
Dr. Deb

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We’re kicking off a brand-new 3-part mini-series: 15 questions nobody usually puts out loud about healing.

In this first episode, I explore the foundations of healing — the underrated skills, the overlooked habits, and the lessons that carry us from surviving to thriving.

Together, we’ll talk about:

Why listening to your body is one of the most underrated healing skills
The hard truth that not every therapist, practitioner, or doctor is skilled or effective
The mistake of treating healing like a checklist
How reconnecting with heritage, food, and traditions can regulate and restore
Why keeping promises to yourself builds trust and integrity

🌱 Reflection prompts included to help you apply these insights to your own journey.

If today’s episode resonated with you, share it with someone who could use a reminder that they’re not alone.

And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!

In Love and Healing,
Dr. Deb

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Every September, the world pauses to recognize Suicide Prevention Awareness Month and World Suicide Prevention Day. Awareness matters, but awareness alone is not enough.

In this episode of PTSD and Beyond, Dr. Deb shares the story behind the semicolon — a symbol of survival, continuation, and hope. From its beginnings with Amy Bleuel and Project Semicolon to its spread as a global movement, the semicolon reminds us: your story isn’t over.

Dr. Deb explores:

🌍 Suicide as a global public health challenge — one person dies every 40 seconds
✨ Why awareness campaigns matter, but what must change beyond ribbons and rallies
🌱 How the semicolon symbolizes small acts of hope and continuation
🧘 A guided mindful pause to breathe, reflect, and remember that one sentence is not the whole story
❓ Reflection questions to deepen personal insight and action
🤝 Practical steps you can take to notice, ask, listen, and connect when someone is struggling
💬 Supportive phrases that show how to “be a semicolon” for someone else

This conversation invites us to go beyond the question of why and instead ask: What would it take for someone to feel hope? To believe life is worth continuing?

📚 Global Resources

If you or someone you know is struggling, support is available worldwide:

United States & Canada: Dial 988 Suicide & Crisis Lifeline
United Kingdom & Ireland: Samaritans – Call 116 123
Australia: Lifeline – 13 11 14
India: AASRA – +91 98204 66726
South Africa: SADAG – 0800 567 567
Worldwide: Befrienders International – befrienders.org

If today’s episode resonated with you, share it with someone who could use a reminder that they’re not alone.

And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!

In Love and Healing,
Dr. Deb

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In this episode of PTSD and Beyond, Dr. Deb explores the concept of seedthoughts, the small but powerful phrases we carry inside us that shape our health, our healing, and our growth.

The term “seedthoughts” was coined by Barbara Hoberman Levine in her book Your Body Believes Every Word You Say. Levine discovered that the body can interpret everyday language literally, allowing phrases like “this job is killing me” to plant stress, pain, and even illness.

Brian Tracy, with whom Dr. Deb co-authored The Success Blueprint, shared a parallel approach. He taught that affirmations and intentional self-talk are “seeds” planted in the subconscious that grow into beliefs and outcomes. Where Levine warns us of the weeds, Tracy shows us how to cultivate the garden.

Together, their work offers both caution and hope and a path forward.

In this episode, Dr. Deb discusses:
• What seedthoughts are and how they affect mind and body
• How Levine and Tracy’s approaches connect and differ
• Why seedthought practice is not toxic positivity but rather a trauma-informed path toward healing
• The science behind seedthoughts, including research in neuroplasticity and psychoneuroimmunology
• Three practical exercises you can begin today to replant seedthoughts that support resilience and growth

Words are not just commentary. They are creation. By becoming aware of the seedthoughts we plant, we reclaim the power to shape healing and growth beyond trauma.

If this episode resonates with you, try one of the practices shared, reflect on the seedthoughts you carry, and share this conversation with someone who may need it.

And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!

In Love and Healing,
Dr. Deb

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Breaking Silence, Saving Lives: A Conversation with Cal Beyer

In this episode of PTSD and Beyond, Dr. Deb sits down with Cal Beyer, Senior Director of SAFE Workplaces and a national leader in suicide awareness and prevention.

Cal’s story is one of purpose, perseverance, and impact. From his personal journey to his professional mission, Cal has dedicated his career to breaking the silence around mental health in the workplace and building safer, more compassionate cultures. His legacy work has touched industries, communities, and families; showing that safety is not just about physical hazards, but also about mental health, psychological safety, and the well-being of every worker.

Together, Dr. Deb and Cal explore:

Cal’s personal story and what led him to this work
How suicide prevention became part of his professional calling
The role of leadership in breaking stigma and opening conversations
Why SAFE Workplaces go beyond compliance to protect mental health
How each of us can contribute to saving lives in our communities and workplaces

This powerful conversation is a reminder that when we break silence, we create space for healing, connection, and life-saving change.

If you or someone you know is struggling, help is available. In the U.S., dial 988 for the Suicide & Crisis Lifeline to connect with support 24/7.

If today’s episode resonated with you, share it with someone who could use a reminder that they’re not alone.

And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!

In Love and Healing,
Dr. Deb

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Website - SAFE Project

Webinar on August 26, 2026 - SAFE Project (Stop the Addiction Fatality Epidemic) is excited to partner with the National Safety Council on a webinar on August 26th to honor #InternationalOverdoseAwarenessDay. Register here.

Email: cal@safeproject.us

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Some people will feel uncomfortable with your healing. Your breakthroughs, your successes, your post-trauma growth — they will stir envy, unease, and even jealousy in those who have not yet faced their own shadows.

And sometimes, they will try to dim your light so they can feel safer in their own.

In this episode of PTSD and Beyond, I’m here to remind you of a truth you may have forgotten — you were never meant to play small. You are not meant to be small. You are meant to be a light in the darkness.

If you’ve been feeling like your light has dimmed, this episode is for you. I’ll share my light with you, right here, right now, so you can breathe it in, feel it fuel you, and remember:

You were never meant to be small.

If today’s episode resonated with you, share it with someone who could use a reminder that they’re not alone.

And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!

In Love and Healing,
Dr. Deb

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Some nights aren’t for fixing, proving, or pushing through. They’re for loosening your shoulders, breathing a little deeper, and remembering you’ve already done enough for today.

In this episode, I invite you into a moment of rest — a space where you can set down the weight you’ve been carrying, even if only for a while. Together, we’ll remember that you are more than the pain you feel, and that it’s okay to simply exist, breathe, and be.

If you’ve been tired, hurting, or feeling like you have to hold it all alone, this is your reminder: you don’t. Tonight, you only have to be.

If today’s episode resonated with you, share it with someone who could use a reminder that they’re not alone.

And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!

In Love and Healing,
Dr. Deb

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Why the Right Decision Can Still Feel Wrong

Have you ever made a decision you knew was the right one… but you couldn’t shake the lingering feelings that made you doubt yourself?

This emotional “lag” is more common than we think. Your logical mind can make a decision in seconds, but your emotional system...the limbic brain... works on a completely different clock. That mismatch can leave you feeling unsettled, second-guessing, or even wondering if you made a mistake, even when you didn’t.

In this episode, we explore:

Why the head and heart don’t always match right away
How our nervous system processes change and safety
Why common “fix it fast” advice often doesn’t work
The first step to working through the gap between decision and feeling
How to give yourself permission to feel and function at the same time

If you’ve ever been caught in the space between logic and emotion, this episode will help you understand what’s really going on and why it’s not a sign you made the wrong choice.

Reflection Question:
Have you ever made a decision that was right for you but took time to feel right? What helped you bridge that gap?

If today’s episode resonated with you, share it with someone who could use a reminder that they’re not alone.

And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!

In Love and Healing,
Dr. Deb

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“Sometimes the bravest and most important thing you can do is just show up.” – Glennon Doyle

Courage isn’t loud. It’s not always a leap or a battle cry.
Sometimes—it’s a whisper. A moment. A breath. A choice to try again.

In this episode, we explore what it means to feel courageous—not perform it.
You’ll hear how joy isn’t the reward for perfection or assimilation, but a return to self.
We’ll talk about the neuroscience of safety and bravery, the myths of courage, and how small moments can be the bravest of all.

Whether you’re in the middle of a storm or just beginning to exhale again, this one’s for you.

In This Episode, You’ll Learn:
💡 The difference between doing courage and feeling courageous
💡 What Dr. Stephen Porges, Brené Brown, and Bessel van der Kolk say about safety, vulnerability, and joy
💡 3 trauma-informed ways to practice courage right now—no matter where you are on your healing journey
💡 That joy is not a reward—it’s a right

If today’s episode resonated with you, share it with someone who could use a reminder that they’re not alone.

And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!

In Love and Healing,
Dr. Deb

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In today’s complex and noisy world, making decisions that truly align with our values can feel impossible — especially when life has been disrupted by trauma, loss, or change.

This week, I’m honored to welcome Somik Raha, author of Invaluable: Achieving Clarity on Value, to the podcast. Somik offers a profound yet practical invitation: to pause, discover, and articulate the unique values already within you — and to integrate them into your decisions with intention.

Drawing on philosophy, poetry, citizen science, and moving stories, Somik shows us how clarifying our “values blueprint” not only brings peace and clarity to decision-making but also inspires us to live a life that feels authentic and whole.

🌱 In this conversation, we explore:
✨ Why trauma can disconnect us from our deepest values — and how to reconnect
✨ The role of reflection and storytelling in uncovering what truly matters
✨ How understanding your singular values blueprint transforms choices and relationships
✨ How to test, communicate, and live your values across work and life
✨ Why intentional decision-making is an act of self-respect and healing

About the book:
Invaluable: Achieving Clarity on Value fills an important gap in how we navigate decisions, offering a holistic framework that integrates your unique values into every choice you make — consciously and confidently. By the end, you’ll feel inspired to live a life that’s true to you.

🎧 Listen. Reflect. Share.

❤️ Share the Podcast:
If today’s episode resonated with you, share it with someone who could use a reminder that they’re not alone.

And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!

In Love and Healing,
Dr. Deb

Listen, Subscribe, & Share:✨ Remember to hit subscribe so you never miss an episode!
💬 Loved this episode? Share it with someone who needs to hear this message today.
🌟 Leave a review—it helps us reach more people on their healing journey.

💌 Connect with Somik:

Insta - @SomikRaha

Website - InvaluableBook.org

Book - Invaluable

💌 Connect with us:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Etsy Store - MindfulEffectDesigns

Insta - @DrDebraLindh

Insta - @PTSDandBeyond

X (formerly known as Twitter) - @DebraLindh

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Release. Restore. Reclaim.A Gentle Closure Practice for the End of the Month

Each month carries something—grit, growth, gratitude, and sometimes a longing to begin again.

In this episode, we pause together.
We reflect.
We let go.
And we gently welcome what’s next.

This guided practice is designed to help you:

Release what no longer needs to come with us as we give gratitude to a month closing and welcome with appreciation and wonder a new month
Restore our energy, grounded presence, and direction
Reclaim our clarity, power, and peace

We’ll also hear a special message at the end of the episode with an exclusive limited-time offer for our PTSD and Beyond® community.

📝 Want to go deeper?
Download the companion self-guided journal, Release. Restore. Reclaim., available for a limited time at just $0.99 on our Etsy shop at Mindful Effect Designs.

🎧 Listen. Reflect. Share.

❤️ Share the Podcast:
If today’s episode resonated with you, share it with someone who could use a reminder that they’re not alone.

And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!

In Love and Healing,
Dr. Deb

Listen, Subscribe, & Share:✨ Remember to hit subscribe so you never miss an episode!
💬 Loved this episode? Share it with someone who needs to hear this message today.
🌟 Leave a review—it helps us reach more people on their healing journey.

💌 Connect with us:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Etsy Store - MindfulEffectDesigns

Insta - @DrDebraLindh

Insta - @PTSDandBeyond

X (formerly known as Twitter) - @DebraLindh

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30 Myths of PTSD and the Healing Truths That Break Them

In this special episode for PTSD Awareness Day, we’re cutting through the noise and going beyond the surface.

Too often, the conversation around PTSD focuses on symptoms, diagnoses, or one-size-fits-all solutions. But healing is human—and so are the myths we carry about what PTSD is supposed to look like.

Today, Dr. Deb shares 30 powerful myths and the healing truths that gently dismantle them.

You’ll hear truths like:
💬 “You don’t have to forgive to heal.”
💬 “High-functioning doesn’t mean fine.”
💬 “You can heal without reliving the trauma.”
💬 “Healing is not linear, and you are not behind.”

Whether you’re on your own journey or holding space for someone else, this episode will validate, empower, and remind you:
✨ You are not broken.
✨ You are not alone.
✨ Healing is real—and it starts with truth.

💬 Mentioned in this episode:
→ PTSD and Beyond® was just ranked:
🏅 Top 50 PTSD Podcasts
🏅 Top 100 Trauma Podcasts
🏅 Top 60 Complex Trauma Podcasts – Million Podcasts
🎧 + Named a Top PTSD Podcast to Listen To by Feedspot 4 years in a row!

🎧 Listen. Reflect. Share.

Start your healing journey with small, intentional steps. Check out our Etsy store, MindfulEffectDesigns, for the complete journal and other practical resources.

❤️ Share the Podcast:
If today’s episode resonated with you, share it with someone who could use a reminder that they’re not alone.

And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!

In Love and Healing,
Dr. Deb

Listen, Subscribe, & Share:✨ Remember to hit subscribe so you never miss an episode!
💬 Loved this episode? Share it with someone who needs to hear this message today.
🌟 Leave a review—it helps us reach more people on their healing journey.

💌 Connect with us:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Etsy Store - MindfulEffectDesigns

Insta - @DrDebraLindh

Insta - @PTSDandBeyond

X (formerly known as Twitter) - @DebraLindh

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In this bold and birthday episode, we get real about what it actually looks like to grow after trauma—and how that growth leads to becoming unfuckwithable.

We’re not talking about surface-level healing or performance-based self-care. We’re talking about reclaiming self-respect, choosing power, and walking away from anything that dishonors your healing.

In This Episode: What it means to be unfuckwithable* after PTSD * Why self-respect is power * Letting go of passive-aggressive patterns and low-effort energy * A special birthday reflection from Dr. Deb * A powerful affirmation to close the episode

This episode is a permission slip to:

Cut ties with toxic patterns
Stop explaining your worth
Choose yourself with radical clarity

Because when you’ve survived the unthinkable, you get to protect your peace without apology.

🎧 Listen. Reflect. Share.

Start your healing journey with small, intentional steps. Check out our Etsy store, MindfulEffectDesigns, for the complete journal and other practical resources.

❤️ Share the Podcast:
If today’s episode resonated with you, share it with someone who could use a reminder that they’re not alone.

And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!

In Love and Healing,
Dr. Deb

Listen, Subscribe, & Share:✨ Remember to hit subscribe so you never miss an episode!
💬 Loved this episode? Share it with someone who needs to hear this message today.
🌟 Leave a review—it helps us reach more people on their healing journey.

💌 Connect with us:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Etsy Store - MindfulEffectDesigns

Insta - @DrDebraLindh

Insta - @PTSDandBeyond

X (formerly known as Twitter) - @DebraLindh

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“Just because it’s invisible doesn’t mean it’s not real. I believed me. And that changed everything," Dr. Deb Lindh

Welcome to PTSD Awareness Month. In this powerful opening episode, Dr. Deb Lindh shares a deeply personal story—what it was like to ask for help and be dismissed, disbelieved, and ignored… and what happened next.

This is more than a story about pain—it's about resilience, self-trust, and the power of breaking silence. From school counselors and troop leaders to one trusted therapist who finally named it—Dr. Deb takes us on a raw, reflective journey through stigma, invalidation, and ultimately, self-empowerment.

Because while asking for help is hard, not being believed leaves a wound few talk about. Until now.

🔹 In This Episode, We Explore: What stigma really* looks like (and why it’s rooted in projection and avoidance) * The personal cost of asking for help and being dismissed * Why believing yourself might be the bravest act of all * The moment Dr. Deb heard someone finally say, “This has a name” * How being believed can feel like exhaling for the first time * The promise made at 16—and kept ever since * A research link about the healing power of sharing stories

🔹 Reflection & Resources:🖼️ Download the free You Believed Me reflection printable — includes 12 affirmations and 12 trauma-informed questions to support your healing journey.

💭 Whether you’re in the midst of transition, re-building after trauma, or sitting with the unknown—this episode invites you to feel seen, centered, and supported.

📝 Take What Resonates Journal Prompt:
What part of you is ready for what comes next—and what part still needs a little time?

🎧 Listen. Reflect. Share.

Start your healing journey with small, intentional steps. Check out our Etsy store, MindfulEffectDesigns, for the complete journal and other practical resources.

❤️ Share the Podcast:
If today’s episode resonated with you, share it with someone who could use a reminder that they’re not alone.

And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!

In Love and Healing,
Dr. Deb

Listen, Subscribe, & Share:✨ Remember to hit subscribe so you never miss an episode!
💬 Loved this episode? Share it with someone who needs to hear this message today.
🌟 Leave a review—it helps us reach more people on their healing journey.

💌 Connect with us:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Etsy Store - MindfulEffectDesigns

Insta - @DrDebraLindh

Insta - @PTSDandBeyond

X (formerly known as Twitter) - @DebraLindh

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In this special episode of PTSD and Beyond®, we pause for a moment of reflection, grounding, and presence—with a new original poem titled What Comes Next.

This piece speaks to the quiet courage it takes to keep going, the uncertainty that comes after survival, and the space between endings and beginnings. For anyone who’s ever asked, "Now what?" or sat in the stillness waiting for clarity to arrive—this one is for you.

We explore:

The emotional weight and liberation of asking what comes next
Why healing often lives in the in-between moments
A guided reflection to carry the message of the poem into your week

💭 Whether you’re in the midst of transition, re-building after trauma, or sitting with the unknown—this episode invites you to feel seen, centered, and supported.

📝 Take What Resonates Journal Prompt:
What part of you is ready for what comes next—and what part still needs a little time?

🎧 Listen. Reflect. Share.

Start your healing journey with small, intentional steps. Check out our Etsy store, MindfulEffectDesigns, for the complete journal and other practical resources.

❤️ Share the Podcast:
If today’s episode resonated with you, share it with someone who could use a reminder that they’re not alone.

And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!

In Love and Healing,
Dr. Deb

Listen, Subscribe, & Share:✨ Remember to hit subscribe so you never miss an episode!
💬 Loved this episode? Share it with someone who needs to hear this message today.
🌟 Leave a review—it helps us reach more people on their healing journey.

💌 Connect with us:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Etsy Store - MindfulEffectDesigns

Insta - @DrDebraLindh

Insta - @PTSDandBeyond

X (formerly known as Twitter) - @DebraLindh

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In this special Memorial Day episode of PTSD and Beyond®, Dr. Deb Lindh invites listeners into a space of sacred pause, purposeful reflection, and heart-centered healing.

We remember the ultimate sacrifice—honoring not only the solemnity of the day, but also the spirited strength of those we carry in memory.
This episode challenges the status quo of how we “do remembrance,” and offers a mindful, integrative, and healing alternative.

Because remembrance isn’t performance.
It isn’t just a day.
It’s a way of being—with purpose.

🧠 What We Explore:* Why remembrance is a daily responsibility—not just a one-day event * The difference between being stuck in the past vs. remembering with mindfulness * How rituals like journaling, speaking names aloud, and reflection can heal * Collective trauma, generational memory, and honoring those never named * How ending Mental Health Awareness Month with intention carries the meaning forward

Start your healing journey with small, intentional steps. Check out our Etsy store, MindfulEffectDesigns, for the complete journal and other practical resources.

❤️ Share the Podcast:
If today’s episode resonated with you, share it with someone who could use a reminder that they’re not alone.

And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!

In Love and Healing,
Dr. Deb

Listen, Subscribe, & Share:✨ Remember to hit subscribe so you never miss an episode!
💬 Loved this episode? Share it with someone who needs to hear this message today.
🌟 Leave a review—it helps us reach more people on their healing journey.

💌 Connect with us:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Etsy Store - MindfulEffectDesigns

Insta - @DrDebraLindh

Insta - @PTSDandBeyond

X (formerly known as Twitter) - @DebraLindh

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🎉 A Quick Note of Gratitude 🎉We’re honored to share that PTSD and Beyond® was recently named one of the Top 20 PTSD Podcasts on the web by Feedspot. This recognition reflects the bravery of our guests, the strength of our community, and the power of conversations like the one in today’s episode.

Thank you for listening, sharing, and being part of this movement.
We’re just getting started. 🔥

Support the Podcast & Explore Trauma-Informed Tools:Our new Etsy shop is now live!

🛒 Mindful Effect Designs offers trauma-informed digital tools to support clarity, communication, boundaries, and healing with lived experience at the center.

✨ Start with our best-selling Reframe, Don’t React complete bundle—now available for instant download.

📍 Visit: MindfulEffectDesigns on Etsy

Because how we respond... is everything. 💬

Manifesting Infinite Riches After Trauma: Healing Financial Wounds with Pushkar Anand

What if your beliefs about money—and your sense of self-worth—were shaped long before you had a voice?

In today’s PTSD and Beyond® Podcast episode, I have a lovely chat with Pushkar Anand, author of the #1 International Bestseller - Manifest Your Infinite Riches: Master the Art of Living an Abundant Life and founder of the Centre for Infinite Riches®. We explore how trauma, culture, and early life experiences influence our financial mindset—and what it takes to shift those patterns.

Pushkar shares his personal story of evolving beyond just a traditional corporate career to following a path of purpose, meaning, self-inquiry, and healing. His insights are grounded in practical tools and deep reflection, influenced by thought leaders like Jack Canfield and Viktor Frankl.

This episode is especially for those who’ve experienced financial abuse, carry money-related shame, or are ready to redefine what abundance means on their own terms.

What We Talk About:

How childhood and culture shape our money stories
The hidden emotional blocks that impact how we relate to finances
A look at Pushkar’s Six Statutes of Money™ and how to use them
What financial healing looks like after trauma or abuse
How spiritual values can guide our financial choices
Simple daily practices to rebuild trust, clarity, and self-worth

Notable Quotes

“Abundance begins with awareness. Once we understand the energetic root of our limitations, we’re no longer bound by them.” – Pushkar Anand

“You’re not broken because you’ve struggled with money. You’re healing a legacy.” – Dr. Deb Lindh

5 Ways to Reclaim Your Financial Power

Think back to one money belief you learned growing up. Is it still true for you now?
Start a 10-minute daily check-in—through journaling, meditation, or affirmations.
Learn about the Six Statutes of Money™ and reflect on which one you’re currently practicing—or avoiding.
Notice moments when your self-worth feels tied to money, and pause.
Recall a time when a small shift—through a new habit or mindset—led to a breakthrough. Keep going.

❤️ Share the Podcast:
If today’s episode resonated with you, share it with someone who would find this episode valuable or needs to hear this message!

And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!

In Love and Healing,
Dr. Deb

Listen, Subscribe, & Share:✨ Remember to hit subscribe so you never miss an episode!
💬 Loved this episode? Share it with someone who needs to hear this message today.
🌟 Leave a review—it helps us reach more people on their healing journey.

Connect with Pushkar Anand:

Book: Manifest Your Infinite Riches

Website: Centre for Infinite Riches

Facebook: Centre for Infinite Riches

Insta: @PushkarAnandsWorld

X (formerly Twitter): @PushkarsWorld

YouTube: PushkarAnandsWorld

💌 Connect with us:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Insta - @DrDebraLindh

Insta - @PTSDandBeyond

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🎉 A Quick Note of Gratitude 🎉We’re honored to share that PTSD and Beyond® was recently named one of the Top 20 PTSD Podcasts on the web by Feedspot. This recognition reflects the bravery of our guests, the strength of our community, and the power of conversations like the one in today’s episode.

Thank you for listening, sharing, and being part of this movement.
We’re just getting started. 🔥

Support the Podcast & Explore Trauma-Informed Tools:Our new Etsy shop is now live!

🛒 Mindful Effect Designs offers trauma-informed digital tools to support clarity, communication, boundaries, and healing with lived experience at the center.

✨ Start with our best-selling Reframe, Don’t React complete bundle—now available for instant download.

📍 Visit: MindfulEffectDesigns on Etsy

Because how we respond... is everything. 💬

Cyber Bullying, Healing, and Growth with Star Stone:What happens after harm is done online? How do we rebuild, heal, and reclaim our voice when the harm is public, persistent, and deeply personal?

In this powerful episode of PTSD and Beyond®, I sit down with Star Stone—actor, producer, and advocate—for a raw, real conversation about the lasting impact of cyberbullying, public humiliation, and the path to personal power and peace.

We talk about:

How to navigate emotional trauma caused by digital harm
What healing looks like when accountability doesn’t come
Boundaries, nervous system safety, and regaining self-trust
And how lived experience can become purpose and transformation

If you’ve ever been silenced, attacked, or hurt online—or know someone who has—this conversation is for you.

❤️ Share the Podcast:
If today’s episode resonated with you, share it with someone who could use a reminder that they’re not alone.

And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!

In Love and Healing,
Dr. Deb

Listen, Subscribe, & Share:✨ Remember to hit subscribe so you never miss an episode!
💬 Loved this episode? Share it with someone who needs to hear this message today.
🌟 Leave a review—it helps us reach more people on their healing journey.

💌 Connect with Star Stone:

Website - StarStoneSpeaks.com

Insta - @StarStoneSpeaks

💌 Connect with us:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Insta - @DrDebraLindh

Insta - @PTSDandBeyond

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What if trauma wasn’t the end of the story—but the beginning of a new chapter?

In this powerful episode of PTSD and Beyond, we welcome Josh Goldberg, CEO of Boulder Crest Foundation, and Dr. Taryn Greene, trauma researcher and storyteller, to explore the science and soul of Post-Traumatic Growth (PTG). Together, we dismantle the myth of bouncing back—and instead talk about bouncing forward.

Boulder Crest’s pioneering program has been transforming lives through the lens of strength, service, and meaning. This episode dives deep into how PTG offers a map for healing—one built not just on recovery, but on purpose.

💬 In This Episode, We Discuss:

The origins and real meaning of Post-Traumatic Growth
Why traditional approaches to trauma often miss the mark
The role of struggle in forging strength and wisdom
How Boulder Crest’s programs are changing the game for veterans, first responders, and beyond
Real stories of transformation, resilience, and new beginnings
The Hero’s Journey Story Challenge—a national storytelling competition inviting creators to share powerful narratives of growth and healing

🧠 Whether you're on your own healing journey or supporting someone who is, this conversation will leave you with insight, hope, and practical tools for navigating adversity with greater clarity and compassion.

📌 Learn More About Our Guests

Josh Goldberg – CEO, Boulder Crest Foundation
🔗 bouldercrest.org

🔗 Insta - bouldercrestfoundation

🔗 Facebook - bouldercrestfoundation
Josh is a leading voice in transforming trauma recovery through strength-based frameworks like PTG. He co-authored Struggle Well: Thriving in the Aftermath of Trauma and has been featured in Forbes, Military Times, and Psychology Today.

Dr. Taryn Greene – Director of Research, Boulder Crest Foundation
🔗 bouldercrest.org/team
Dr. Greene is a trauma researcher with a deep passion for understanding how stories, meaning, and community fuel recovery. Her work bridges empirical research and real-world healing.

🎬 Spotlight: Hero’s Journey Story Challenge

Boulder Crest Foundation and Choose Growth are hosting the Hero’s Journey Story Challenge—a national storytelling competition that invites filmmakers and content creators to craft compelling short videos (under 10 minutes) on the theme of Post-Traumatic Growth.

Key Details:

Submissions Open: April 4, 2025
Deadline: May 23, 2025
Prizes:
🥇 $10,000 Grand Prize
🥈 $5,000 Second Place
🥉 $2,500 Third Place
🏅 Five $1,000 PTG Awards

This is a unique opportunity to elevate stories of resilience, transformation, and the power of growth after trauma.
➡️ For more information and to submit your story, visit: choosegrowth.org/heros-journey

❤️ Share the Podcast:
If today’s episode resonated with you, share it with someone who could use a reminder that they’re not alone.

And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!

In Love and Healing,
Dr. Deb

Listen, Subscribe, & Share:✨ Remember to hit subscribe so you never miss an episode!
💬 Loved this episode? Share it with someone who needs to hear this message today.
🌟 Leave a review—it helps us reach more people on their healing journey.

☕ Love the show? Buy us a cuppa on Ko-fi! ☕

Creating PTSD and Beyond takes time, heart, and a whole lot of coffee! If you love what we do and want to support the podcast, you can buy us a cuppa on Ko-fi. Every sip helps keep these conversations going and brings more healing content to the community.

💖 Click here to fuel the podcast: Cuppa for PTSD and Beyond @ Ko-Fi

💌 Connect with us:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Insta - @DrDebraLindh

Insta - @PTSDandBeyond

X (formerly known as Twitter) - @DebraLindh

Struggle Well: Thriving in the Aftermath of Trauma

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There’s a moment when survival turns into something greater — when the silence breaks, the chains fall, and we reclaim our voice, our story, and our future.

In this special episode, I share an original spoken word piece, "When She Says She's Done," — a powerful poem about closing the door on betrayal, breaking cycles of harm, and choosing a new legacy built on strength, truth, and unconditional self-love.

This isn’t just about being done — it’s about becoming.
Becoming free.
Becoming whole.
Becoming who you were always meant to be.

Whether you're in the middle of your own rising or simply need a reminder that you are not alone in your healing journey, this episode is for you.

You are the storm.
You are the calm.
You are the sun.
You are undefeated.
And you are just beginning.

❤️ Share the Podcast:
If today’s episode resonated with you, share it with someone who could use a reminder that they’re not alone.

And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!

In Love and Healing,
Dr. Deb

Listen, Subscribe, & Share:✨ Remember to hit subscribe so you never miss an episode!
💬 Loved this episode? Share it with someone who needs to hear this message today.
🌟 Leave a review—it helps us reach more people on their healing journey.

☕ Love the show? Buy us a cuppa on Ko-fi! ☕

Creating PTSD and Beyond takes time, heart, and a whole lot of coffee! If you love what we do and want to support the podcast, you can buy us a cuppa on Ko-fi. Every sip helps keep these conversations going and brings more healing content to the community.

💖 Click here to fuel the podcast: Cuppa for PTSD and Beyond @ Ko-Fi

💌 Connect with us:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Insta - @DrDebraLindh

Insta - @PTSDandBeyond

X (formerly known as Twitter) - @DebraLindh

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There’s a common belief that growth only happens after we heal — but that’s not the full truth.

In this heart-to-heart solo episode, Dr. Deb shares a powerful reflection on what it really looks like to grow within healing — not after it. From the everyday struggles to an unexpected moment of joy driving in the rain, this episode honors the quiet strength, surprise, and deep pride that come when we realize:
healing and growth are happening together, even when we don't always see it.

If you’ve ever wondered whether you’re making progress, this episode is a reminder that you already are — in small, beautiful, extraordinary ways.

❤️ Share the Podcast:
If today’s episode resonated with you, share it with someone who could use a reminder that they’re not alone.

And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!

In Love and Healing,
Dr. Deb

Listen, Subscribe, & Share:✨ Remember to hit subscribe so you never miss an episode!
💬 Loved this episode? Share it with someone who needs to hear this message today.
🌟 Leave a review—it helps us reach more people on their healing journey.

☕ Love the show? Buy us a cuppa on Ko-fi! ☕

Creating PTSD and Beyond takes time, heart, and a whole lot of coffee! If you love what we do and want to support the podcast, you can buy us a cuppa on Ko-fi. Every sip helps keep these conversations going and brings more healing content to the community.

💖 Click here to fuel the podcast: Cuppa for PTSD and Beyond @ Ko-Fi

💌 Connect with us:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Insta - @DrDebraLindh

Insta - @PTSDandBeyond

X (formerly known as Twitter) - @DebraLindh

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Today's PTSD and Beyond episode is proudly sponsored by Highlands Recovery—Australia’s world-class trauma and addiction luxury rehabilitation institute, focusing on evidence-based therapies and holistic care. Find out how Highlands Recovery can support you on your journey...visit at HighlandsRecovery.com.au. Highlands Recovery... Recovery that lasts a lifetime.

In this inspiring episode of PTSD and Beyond, we’re joined by the incredible Dr. Resh Joseph, Clinical Director of Highlands Recovery in Australia. Dr. Resh brings a powerful blend of clinical expertise, lived experience, and deep compassion to the conversation on resiliency and recovery.

Together, we explore:

🌱 What it truly means to build resiliency—beyond the buzzword
🌍 The global and cultural dimensions of trauma recovery
🔁 The non-linear journey of healing and how setbacks can become setups
🧠 Integrating neuroscience, mindfulness, and connection into daily practice
💬 Why the environment and whole-person approach support is central to long-term recovery

Dr. Resh’s work through Highlands Recovery is creating real impact, offering a trauma-informed, compassionate space for healing.

❤️ Share the Podcast:
If today’s episode resonated with you, share it with someone who could use a reminder that they’re not alone.

And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!

In Love and Healing,
Dr. Deb

Listen, Subscribe, & Share:✨ Remember to hit subscribe so you never miss an episode!
💬 Loved this episode? Share it with someone who needs to hear this message today.
🌟 Leave a review—it helps us reach more people on their healing journey.

☕ Love the show? Buy us a cuppa on Ko-fi! ☕

Creating PTSD and Beyond takes time, heart, and a whole lot of coffee! If you love what we do and want to support the podcast, you can buy us a cuppa on Ko-fi. Every sip helps keep these conversations going and brings more healing content to the community.

💖 Click here to fuel the podcast: Cuppa for PTSD and Beyond @ Ko-Fi

💌 Connect with Dr. Resh Joseph and Highlands Recovery:

Website - HighlandsRecovery

Insta - @HighlandsRecoveryAU

Facebook - @HighlandsRecovery

LinkedIn - @HighlandsRecovery

💌 Connect with us:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Insta - @DrDebraLindh

Insta - @PTSDandBeyond

X (formerly known as Twitter) - @DebraLindh

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In this episode, we explore the transformative power of boldness—not in the traditional sense of taking risks or making big leaps, but in reconnecting with ourselves. Boldness is about rediscovering the parts of us that trauma and life may have dimmed. It’s about being unapologetically YOU again. We discuss how boldness can be an act of healing and growth, and how small, intentional acts of courage can lead us back to who we truly are.

Tune in to hear practical tips for reclaiming your boldness, backed by research on how boldness supports emotional resilience and post-traumatic growth. Get ready to reconnect with yourself and step into the boldest version of you!

Key Points:

Boldness as Reconnection: Boldness isn’t just about taking risks, it’s about reclaiming the parts of ourselves we've lost or forgotten.
Research on Boldness and Healing: Discover how boldness is linked to emotional resilience, post-traumatic growth, and Core Self Reclamation Therapy.
7 Ways to Reconnect with Your Boldness: Practical steps for stepping back into your boldest self.
1. Remember a time you felt most you.
2. Break the "waiting" pattern.
3. Dress like the person you want to be.
4. Speak your truth.
5. Do the thing you've been dreaming about.
6. Reclaim something you gave up on.
7. Stop apologizing for being yourself.
8. Mediocrity vs. Boldness: Why playing small never leads to greatness and how embracing boldness can lead to true fulfillment and joy.

When was the last time you did something bold? Not reckless, not for anyone else—but for YOU?

❤️ Share the Podcast:
If today’s episode resonated with you, share it with someone who could use a reminder that they’re not alone.

And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!

In Love and Healing,
Dr. Deb

Listen, Subscribe, & Share:✨ Remember to hit subscribe so you never miss an episode!
💬 Loved this episode? Share it with someone who needs to hear this message today.
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Creating PTSD and Beyond takes time, heart, and a whole lot of coffee! If you love what we do and want to support the podcast, you can buy us a cuppa on Ko-fi. Every sip helps keep these conversations going and brings more healing content to the community.

💖 Click here to fuel the podcast: Cuppa for PTSD and Beyond @ Ko-Fi

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Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank

Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank

What if today was the day that everything changed? Not with fireworks, not with some grand moment—but in a quiet, powerful way?

In today’s episode, we’re diving deep into a message we all need to hear: You are what the world needs right now.

You may not see it. You may not even feel it. But your presence, your energy, your kindness—it creates ripples that touch lives in ways you’ll never know.

This is your reminder that your light matters, even in the darkest moments. Keep moving, keep loving, keep showing up. Because someone needs you today.

What You'll Hear in This Episode:✨ The unseen impact of your presence
🔥 Why you don’t need to “see” your own light to be the spark
💡 How small moments—smiles, words, actions—can shift everything
❤️ The truth about darkness and moving through it
🌎 The ripple effect of simply being here

Take This With You:"I am the spark.
I am the light.
I am what the world needs today."

❤️ Share the Podcast:
If today’s episode resonated with you, share it with someone who could use a reminder that they’re not alone.

And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!

In Love and Healing,
Dr. Deb

Listen, Subscribe, & Share:✨ Remember to hit subscribe so you never miss an episode!
💬 Loved this episode? Share it with someone who needs to hear this message today.
🌟 Leave a review—it helps us reach more people on their healing journey.

☕ Love the show? Buy us a cuppa on Ko-fi! ☕

Creating PTSD and Beyond takes time, heart, and a whole lot of coffee! If you love what we do and want to support the podcast, you can buy us a cuppa on Ko-fi. Every sip helps keep these conversations going and brings more healing content to the community.

💖 Click here to fuel the podcast: Cuppa for PTSD and Beyond @ Ko-Fi

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Website - PTSDandBeyond

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Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank

Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank

In this follow-up episode to The Power of 1, we dive deeper into the concept of habit stacking—a simple yet powerful way to build sustainable healing practices. By pairing small, manageable actions with habits you already do, you can gently create positive changes without overwhelm. Whether you're healing from trauma or just looking to build healthier habits, this episode will show you how to take small steps toward big transformation.

Key Takeaways:

What is Habit Stacking?
Why Habit Stacking Works
How to Habit Stack
Trauma-Informed Tips
Examples of Habit Stacking

In this segment, Dr. Deb leads a calming practice to help you create your own healing stack. Take a moment to reflect on one daily habit you already do and add a simple, healing action to it.

Healing isn’t about big, overnight changes. It’s about small, consistent steps that build momentum and support your journey. Our habit stack is a reflection of how you honor your own rhythm and healing process.

❤️ Share the Podcast:
If today’s episode resonated with you, share it with someone who could use a reminder that they’re not alone.

And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!

In Love and Healing,
Dr. Deb

Listen, Subscribe, & Share:✨ Remember to hit subscribe so you never miss an episode!
💬 Loved this episode? Share it with someone who needs to hear this message today.
🌟 Leave a review—it helps us reach more people on their healing journey.

☕ Love the show? Buy us a cuppa on Ko-fi! ☕

Creating PTSD and Beyond takes time, heart, and a whole lot of coffee! If you love what we do and want to support the podcast, you can buy us a cuppa on Ko-fi. Every sip helps keep these conversations going and brings more healing content to the community.

💖 Click here to fuel the podcast: Cuppa for PTSD and Beyond @ Ko-Fi

💌 Connect with us:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

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Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank

Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank

Sometimes, the healing journey can feel overwhelming—like there’s so much to do and not enough energy to do it. When the road stretches out in front of us with weeks or months of effort, it can feel daunting, even setting us up to feel like we’re falling behind. But what if we paused… and shifted our focus? What if success wasn’t about doing everything, but about doing one thing, one micro-action at a time?

In this episode, we explore personal stories and practical strategies about the Power of One—how small, consistent actions can create momentum and build sustainable healing. We explore the psychology behind micro-consistency and why it’s often more effective than chasing big changes all at once.

You’ll learn:
✨ Why “overwhelm creep” happens—and how to avoid it
✨ How to reframe success as one small, doable action
✨ The science behind habit stacking and trauma-informed pacing
✨ Why rhythm matters more than routine in healing
✨ How healing isn’t linear, but cyclical—and why that’s okay

I'll also guide listeners through a reflective practice and offers examples of simple “Power of One” actions you can start today, like:
✔️ One glass of water
✔️ One 10-minute walk
✔️ One minute of journaling
✔️ One self-care ritual before bedtime
✔️ One hour free from screens
✔️ One thing done just for fun

Plus, you’ll hear 5 grounding mantras to support your daily rhythm and stay connected to your “why.”

❤️ Share the Podcast:
If today’s episode resonated with you, share it with someone who could use a reminder that they’re not alone.

And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!

In Love and Healing,
Dr. Deb

Listen, Subscribe, & Share:✨ Remember to hit subscribe so you never miss an episode!
💬 Loved this episode? Share it with someone who needs to hear this message today.
🌟 Leave a review—it helps us reach more people on their healing journey.

☕ Love the show? Buy us a cuppa on Ko-fi! ☕

Creating PTSD and Beyond takes time, heart, and a whole lot of coffee! If you love what we do and want to support the podcast, you can buy us a cuppa on Ko-fi. Every sip helps keep these conversations going and brings more healing content to the community.

💖 Click here to fuel the podcast: Cuppa for PTSD and Beyond @ Ko-Fi

💌 Connect with us:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

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Insta - @PTSDandBeyond

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View Details

Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank

Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank

In this episode of PTSD and Beyond, we’re talking about a common, but often challenging, part of the healing journey: setbacks. Whether you’re healing from trauma, working toward better mental health, or building healthier habits, setbacks happen. They don’t mean you’re failing—they’re part of life. Dr. Deb shares personal stories, practical tips, and gentle reminders that setbacks are temporary. Healing isn’t about being perfect; it’s about staying committed, even when it’s hard.

We explore how to stay grounded in your “why,” take small steps forward, and approach yourself with kindness. Plus, Dr. Deb shares 5 mantras to help you reframe setbacks and keep going.

❤️ Share the Podcast:
If today’s episode resonated with you, share it with someone who could use a reminder that they’re not alone.

And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!

In Love and Healing,
Dr. Deb

Listen, Subscribe, & Share:✨ Don’t forget to hit subscribe so you never miss an episode!
💬 Loved this episode? Share it with someone who needs to hear this message today.
🌟 Leave a review—it helps us reach more people on their healing journey.

☕ Love the show? Buy us a cuppa on Ko-fi! ☕

Creating PTSD and Beyond takes time, heart, and a whole lot of coffee! If you love what we do and want to support the podcast, you can buy us a cuppa on Ko-fi. Every sip helps keep these conversations going and brings more healing content to the community.

💖 Click here to fuel the podcast: Cuppa for PTSD and Beyond @ Ko-Fi

💌 Connect with us:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

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Insta - @PTSDandBeyond

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View Details

Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank

Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank

In this compelling episode of PTSD and Beyond, we sit down with filmmaker Jake Rademacher, the director of the powerful documentary "Brothers After War," which premieres in theaters on February 28. This episode dives deep into the transformative power of storytelling and the profound experiences of veterans as they navigate life after combat.

Join us as we explore:

✨ The inspiration behind "Brothers After War" and its connection to the previous film, "Brothers at War"

🫂 The importance of sharing real-life veteran stories to foster understanding and connection

🌅 How the film addresses themes of PTSD, depression, and the search for meaning

💪 The role of community and conversation in the healing process for veterans and their families

💡 Insights into Jake’s journey as he documents the resilience and struggles of service members

A film executive produced by Gary Sinise and the Gary Sinise Foundation, Jake shares heartfelt anecdotes about the veterans featured in the film, illustrating the complexities of their experiences and the vital conversations that emerge from their stories. This episode is a reminder of the importance of listening, connecting, and honoring the journeys of those who have served.

Please share this episode with someone who needs to hear this message. And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!

In Love and Healing,

Dr. Deb

✨ Don’t forget to hit subscribe so you never miss an episode! 💬 Loved this episode? Share it with someone who needs to hear this message today. 🌟 Leave a review—it helps us reach more people on their healing journey.

Support PTSD and Beyond:

☕ Love the show? Buy us a cuppa on Ko-fi! ☕

Creating PTSD and Beyond takes time, heart, and a whole lot of coffee! If you love what we do and want to support the podcast, you can buy us a cuppa on Ko-fi. Every sip helps keep these conversations going and brings more healing content to the community.

💖 Click here to fuel the podcast: Cuppa for PTSD and Beyond @ Ko-Fi

💌 Connect with Jake, get tickets, and learn more:

Website - BrothersAfterWar

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Website - Dr. Deb Lindh

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Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank

Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank

In this heartfelt episode of PTSD and Beyond, Dr. Deb welcomes the inspiring Kate Gladdin, an international speaker and certified life coach, who shares her profound journey of resilience and healing after the tragic loss of her sister. Kate's story is a testament to the power of lived experience and the importance of community in the face of grief.

Join us as we explore:

✨ The impact of loss on personal growth and resilience

💔 How grief intertwines with love and memory

🌅 The significance of finding beauty in everyday moments

💪 Practical strategies for embracing vulnerability and self-compassion

📖 Insights from Kate's book, "Okay, Now What? How to Be Resilient When Life Gets Tough"

Together, we delve into the complexities of post-traumatic growth, the misconceptions surrounding resilience, and the importance of honoring our emotions. Kate's wisdom and warmth remind us that healing is a journey, not a destination, and that we are never alone in our struggles.

And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!

In Love and Healing,

Dr. Deb

Listen, Subscribe, & Share:

✨ Don’t forget to hit subscribe so you never miss an episode! 💬 Loved this episode? Share it with someone who needs to hear this message today. 🌟 Leave a review—it helps us reach more people on their healing journey.

Support PTSD and Beyond:

☕ Love the show? Buy us a cuppa on Ko-fi! ☕

Creating PTSD and Beyond takes time, heart, and a whole lot of coffee! If you love what we do and want to support the podcast, you can buy us a cuppa on Ko-fi. Every sip helps keep these conversations going and brings more healing content to the community.

💖 Click here to fuel the podcast: Cuppa for PTSD and Beyond @ Ko-Fi

💌 Connect with Kate:

Website - Kate Gladdin

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Book - Okay, Now What?

💌 Connect with us:

Website - Dr. Deb Lindh

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Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank

Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank

Self-love isn’t just spa days or bubble baths. It’s a practice, a mindset, and sometimes, a radical act—especially when healing from trauma.

So, here’s my question for you today: How are you practicing self-love?

In this episode of PTSD and Beyond, we explore:

✨What is Self-Love (and Why Is It Hard?)

🧠 The three key parts of self-love

💡 What is love?
💖 What does ancient wisdom say about love
🌍 What does practice mean

💡Five Ways to Cultivate Self-Love Today

Love—whether for ourselves, others, or the world—isn’t just an emotion we wait for; it’s something we cultivate, practice, and embody. And that’s what makes it so powerful.

And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!

In Love and Healing,
Dr. Deb

Listen, Subscribe, & Share:✨ Don’t forget to hit subscribe so you never miss an episode!
💬 Loved this episode? Share it with someone who needs to hear this message today.
🌟 Leave a review—it helps us reach more people on their healing journey.

☕ Love the show? Buy us a cuppa on Ko-fi! ☕

Creating PTSD and Beyond takes time, heart, and a whole lot of coffee! If you love what we do and want to support the podcast, you can buy us a cuppa on Ko-fi. Every sip helps keep these conversations going and brings more healing content to the community.

💖 Click here to fuel the podcast: Cuppa for PTSD and Beyond @ Ko-Fi

💌 Connect with us:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

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Insta - @PTSDandBeyond

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Support PTSD and Beyond on Ko-Fi and Patreon!

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Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank

Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank

Kindness isn’t just a random act—it’s a radical act of strength, healing, and survival. But for many trauma survivors, being on the receiving end of kindness can feel uncomfortable, even triggering. Why? And how can we shift from discomfort to embracing kindness as part of a new, healthy normal?

In this episode of PTSD and Beyond, we explore:

✨ The history of kindness—from ancient philosophy to modern psychology
🧠 The science of kindness—how it rewires the brain and reduces trauma responses
💡 Why kindness can be challenging for trauma survivors (and how to navigate it)
💖 10 ways to practice self-kindness daily
🌍 How small, consistent acts of kindness help build trust and resilience

And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!

In Love and Healing,
Dr. Deb

Listen, Subscribe, & Share:✨ Don’t forget to hit subscribe so you never miss an episode!
💬 Loved this episode? Share it with someone who needs to hear this message today.
🌟 Leave a review—it helps us reach more people on their healing journey.

☕ Love the show? Buy us a cuppa on Ko-fi! ☕

Creating PTSD and Beyond takes time, heart, and a whole lot of coffee! If you love what we do and want to support the podcast, you can buy us a cuppa on Ko-fi. Every sip helps keep these conversations going and brings more healing content to the community.

💖 Click here to fuel the podcast: Cuppa for PTSD and Beyond @ Ko-Fi

💌 Connect with us:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

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Support PTSD and Beyond on Ko-Fi and Patreon!

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Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank

Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank

You may have heard the phrase, “No one is going to save you.” But let’s break that down—because here’s the truth: Someone is going to save you, and that someone is YOU. And guess what? You are not alone.

In this episode, we dive deep into the power of self-empowerment and the misleading message behind “tough love” narratives. While no one can do our healing for us, to say that no one is coming to help is simply false. We are capable, we are connected, and we are supported—by ourselves, by those who came before us, and by those who walk this journey with us.

🔥 In this episode, we cover:
✔️ The truth about empowerment and self-worth
✔️ How harmful messaging can reinforce helplessness
✔️ Remembering who you are and owning your strength
✔️ The fire inside you that no one can take away
✔️ A guided mindfulness exercise to ground you in your power

You are someone. You are your own hero. And together, we’re better, we’re stronger, and we rise. 💙

Listen, Subscribe, & Share:✨ Don’t forget to hit subscribe so you never miss an episode!
💬 Loved this episode? Share it with someone who needs to hear this message today.
🌟 Leave a review—it helps us reach more people on their healing journey.

Support PTSD and Beyond:🛜 Join our Patreon: Support PTSD and Beyond here!
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And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!

In Love and Healing,
Dr. Deb

Support PTSD and Beyond on Ko-Fi and Patreon!

View Details

Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank

Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank

In this episode of PTSD and Beyond, we dive into how rumination and reactors—those moments when we feel stuck or overwhelmed—impact our mental health and how mindfulness can help us move through them. We also explore the importance of grounding, self-compassion, and the post-care phase.

Key Topics:

What is Rumination? Exploring the loop of repetitive thoughts, especially in relation to trauma, and how it activates the brain's default mode network (DMN).
Understanding Reactors: Shifting from "triggers" to "reactors" to help create more space between us and our emotional responses.
The Role of Self-Compassion: Practical ways to validate yourself when a reactor is activated, and how to use grounding exercises to regulate emotions.
The Science Behind Grounding: Walking barefoot activates over 200,000 nerve endings in your feet, which helps calm the nervous system and reduce stress.
Post-Care Phase: After a reactive experience, nurturing yourself is crucial for restoring balance and promoting long-term resilience.

Mindfulness Exercise: We close with a guided mindfulness exercise designed to help us anchor in the present moment, validate ourselves, and practice self-compassion, especially when feeling overwhelmed by rumination or reactors.

Through self-awareness and preparation, we can recognize that we’re not only there for ourselves but also there for one another. By staying connected and mindful, we strengthen our ability to navigate challenges together.

And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!

In Love and Healing,
Dr. Deb

To connect with Dr. Deb Lindh:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

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Support PTSD and Beyond on Ko-Fi and Patreon!

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Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank

Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank

Trigger Warning: This episode contains discussions of traumatic events, severe physical injury, and recovery from PTSD. Listener discretion is advised.

In this episode of PTSD and Beyond, we’re joined by Kegan Gill, retired U.S. Navy fighter pilot, motivational speaker, and author of the memoir Phoenix Revival. Kegan shares his extraordinary journey of survival and recovery following a catastrophic jet ejection accident that left him with life-altering injuries. Through resilience, determination, and the fighter pilot mindset, Kegan transformed his trauma into a story of hope and growth.

We explore the challenges he faced during his physical and emotional recovery, the tools and strategies he used to overcome PTSD, and the profound lessons he’s learned about embracing life after trauma. Kegan’s story is a testament to the power of the human spirit to rise from the ashes, offering inspiration to anyone navigating their own path to healing.

What You’ll Learn in This Episode:

The events surrounding Kegan’s accident and its immediate aftermath.
The role of resilience, discipline, and mindset in overcoming trauma.
How Kegan approached the mental health challenges of his recovery, including PTSD.
Practical tools for navigating adversity and embracing growth.
Insights from Phoenix Revival and its message of hope and transformation.

If Kegan’s story resonated with you, don’t forget to share this episode with someone who could benefit from it. Subscribe for more inspiring stories and actionable insights to help you on your journey to healing.

And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!

In Love and Healing,
Dr. Deb

To connect with Kegan Gill:

Website - KeganGill

Book - Phoenix Revival

Instagram - @KeganSmurfGill

To connect with Dr. Deb Lindh:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

X (formerly known as Twitter) - @DebraLindh

X (formerly known as Twitter) - @PTSDandBeyond

Support PTSD and Beyond on Ko-Fi and Patreon!

View Details

Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank

Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank

🌟 New Podcast Episode: From Trauma to Strength: Navigating the Phases of Disaster Recovery 🌟

Disasters may alter the course of our lives, but they don’t define our future. Recovery is about coming together, healing, and building a stronger life moving forward.

In this episode of PTSD and Beyond, we explore Diane Myers’ six psychological phases of disaster recovery:

Impact: Shock and disbelief.
Heroic: Collective action and immediate help.
Honeymoon: Optimism and hope.
Disillusionment: Realizing recovery will take longer.
Reconstruction: Rebuilding and emotional challenges.
A New Beginning: Adjusting to a new reality.

We dive into practical strategies for healing, managing setbacks, and preparing for moments like anniversary dates.

Healing isn't about going back to what was. It's about moving forward, supporting one another, and building a stronger future.

And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!

In Love and Healing,
Dr. Deb

To connect with Dr. Deb Lindh:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

X (formerly known as Twitter) - @DebraLindh

X (formerly known as Twitter) - @PTSDandBeyond

Support PTSD and Beyond on Ko-Fi and Patreon!

TraumaRecovery #MentalHealthAwareness #DisasterRecovery #CommunityHealing #PTSD #Resilience #Hope #StrongerTogether

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Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank

Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank

In this episode of PTSD and Beyond, we’re rethinking the way we approach resolutions and self-care. Instead of seeing them as tasks or pressures, what if we reframed them as opportunities for respite—a chance to pause, renew, and reconnect with ourselves? Inspired by a recent personal mindshift, we’ll explore how this subtle change can transform not only how we think about self-care but also how it supports trauma recovery, mental health, and overall well-being.

What You’ll Learn in This Episode:

Why traditional resolutions often fail and leave us feeling defeated.
The psychology behind shifting from pressure to respite and how it supports healing and emotional regulation.
How viewing self-care as respite can reduce stress, foster self-compassion, and rewire the brain for positive habits.
Practical steps to redefine activities like going to the gym, journaling, or cooking as opportunities for renewal and joy.
Reflective questions to help you invite more ease and joy into your resolutions and daily life.

Key Takeaways:

Respite is a mindset that takes the pressure off self-care, making it sustainable and nurturing.
This mindshift is rooted in evidence-based psychology, including stress reduction, neuroplasticity, and self-compassion.
By choosing respite over pressure, you can create resolutions that feel more like invitations than obligations.

Reflective Questions:

What’s one area of your life where you feel pressure? How can you reframe it as an opportunity for respite?
What would your self-care look like if it wasn’t about achieving but simply about being?
How can you invite more joy and ease into your resolutions this year?

And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!

In Love and Healing,
Dr. Deb

To connect with Dr. Deb Lindh:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

X (formerly known as Twitter) - @DebraLindh

X (formerly known as Twitter) - @PTSDandBeyond

Support PTSD and Beyond on Ko-Fi and Patreon!

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Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank

Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank

🌟 🎙️ 2024 Best of @PTSDandBeyond 🎙️ 🌟 This year has been a journey of healing, resilience, and growth. We’re excited to share our Best of 2024 episode, showcasing some of the most inspiring voices from our podcast! 🎉 ✨ Here’s who you’ll hear in this special episode:🌳 Garrett Robinson on how nature and conservation connect Veterans @BackCountryHunters🧠 Dr. Frank Bourke on the groundbreaking RTM Protocol™, transforming PTSD treatment.💡 Jason VanRuler on the power of vulnerability and self-love @Jason.VanRuler🤝 Jim Berneka & Hilary Hawkins on resilience and family healing in Overcoming Tuesday🚀 David Vena on leading with integrity in life and business @CircaMasonry🎯 Dave Pygon on winning with strategic mindset shifts in Win the 16 @pygonone🎥 Angus Benfield & Kendall Bryant on their film The Keeper, raising awareness about veteran suicide @thekeeper.movie @Kendall_Bryant_Jr @AngusBenfieldOfficial🧘‍♀️ Ted Meissner on mindfulness for burnout recovery.🔬 Sean Brock on neurotherapy’s potential for trauma recovery @NeuroColorado_MH💨 Dr. Roger Miller on the transformative power of hyperbaric oxygen therapy (HBOT) @AvivClinics🔑 Dr. Pam Hall on practical tools for trauma recovery and their work @PTSDUnplugged @PamelaHallPhD We are so grateful to these guests for their wisdom and to you, our listeners, for making this community a beacon of hope. 💙 ☕ A heartfelt thank you to our sponsors, Norte Café Roasters @nortecafe.shop for fueling our community with exceptional coffee, and 🧠 the U.S. Veterans Affairs BioRepository Brain Bank for advancing groundbreaking research to support trauma recovery and mental health. 💙 🎧 And to our incredible listeners, thank you for being the heartbeat of PTSD and Beyond. Your support and engagement inspire us every day! 🌟 Here’s to an even brighter 2025, where we continue to grow and heal together. Let’s carry forward the strength and wisdom we’ve gained—because when we unite, we are unstoppable. 🌟💫 Let’s keep shining, supporting, and rising together! 💙✨ And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!

In Love and Healing,
Dr. Deb

To connect with Dr. Deb Lindh:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

X (formerly known as Twitter) - @DebraLindh

X (formerly known as Twitter) - @PTSDandBeyond

Support PTSD and Beyond on Ko-Fi and Patreon!

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Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank

Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank

PTSD and Beyond Podcast Episode 500: Mindfulness and Burnout with Ted Meissner

In today’s special 500th episode of the PTSD and Beyond Podcast, we celebrate this incredible milestone with a heartfelt conversation about a topic impacting so many: mindfulness and burnout. Burnout isn’t just about exhaustion—it’s about disconnection, imbalance, and the longing to reclaim our lives.

Join Dr. Deb and Ted Meissner, mindfulness practitioner and educator, as they dive deep into the intersection of mindfulness and burnout recovery. Together, they explore how mindfulness can transform stress, prevent burnout, and foster resilience in our fast-paced, high-demand world.

With over two decades of experience, Ted brings evidence-based practices, practical tools, and a compassionate perspective to this conversation. Whether you’re feeling stretched thin, seeking balance, or simply curious about mindfulness, this episode is for you.

Key Topics:

Understanding burnout: What it is, why it happens, and how mindfulness can help.
The science of mindfulness: How mindfulness rewires the nervous system and promotes resilience.
Practical mindfulness practices: Techniques to create balance, reduce stress, and prevent burnout.
Integrating mindfulness into daily life: Simple ways to build a sustainable, mindful practice.
The journey of healing: Why self-compassion is key in recovery from burnout.

Key Takeaways:

Burnout stems from prolonged stress and disconnection. Mindfulness helps restore balance and presence.
Practical tools like breath awareness and body scans are powerful for managing stress and preventing burnout.
Mindfulness isn’t about perfection; it’s about creating small, consistent practices that fit your life.
Self-compassion is essential for healing. Be kind to yourself as you navigate burnout recovery.
Building resilience takes time, but with mindfulness, it’s a journey worth taking.

Affirmations for Your Journey:

“I honor my well-being and prioritize my needs with compassion.”
“I release the pressure to be perfect and embrace the power of presence.”
“I take small, mindful steps toward balance and resilience each day.”

If today’s episode resonated with you, please share it with others who might benefit and subscribe, like, and leave a review. Thank you for being part of our journey—500 episodes and counting!

And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!

In Love and Healing,
Dr. Deb

To connect with Ted Meissner:

Website - Mindfulness.voyage

Website - The Mindfulness Network

To connect with Dr. Deb Lindh:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

X (formerly known as Twitter) - @DebraLindh

X (formerly known as Twitter) - @PTSDandBeyond

Support PTSD and Beyond on Ko-Fi and Patreon!

View Details

Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank

Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank

In today’s PTSD and Beyond Podcast episode, we explore one of the most profound challenges many face after trauma: rebuilding trust. Trust is foundational to our relationships, our sense of safety, and even our self-worth. Yet, when it’s broken, the path to healing can feel overwhelming.

Join Dr. Deb as she guides us through the process of understanding trust, navigating its complexities, and learning to rebuild it with intention. From validating your past experiences to reclaiming self-trust, this episode provides actionable insights and compassionate guidance to help you move forward.

We’ll also draw from research by Dr. Brené Brown, Dr. John Gottman, and Dr. Kristin Neff to explore the science of trust, relationships, and self-compassion.

Key Topics:

Understanding trust: What it means, why it matters, and how it’s impacted by betrayal.
The impact of past violations: How broken trust shapes our ability to connect.
Practical steps to rebuild: Validating your pain, separating past hurt from present circumstances, and taking small steps forward.
Releasing what isn’t yours to carry: Letting go of misplaced guilt and expectations.
Self-trust: Why it’s essential and how to rebuild it one step at a time.

Key Takeaways:

Trust begins with validation. Acknowledge what happened and honor your experiences.
Past betrayals can overshadow present relationships. Recognizing this is crucial for breaking free.
Rebuilding trust takes time. Small, consistent steps build a foundation for healing.
Letting go of what isn’t yours to carry is an act of self-compassion and freedom.
Self-trust is the cornerstone of rebuilding trust with others.

Affirmations for Your Journey:

“I honor my experiences and the strength it takes to heal.”
“I choose to release what isn’t mine to carry, making space for peace and connection.”
“I trust myself to take small steps toward healing and growth.”

If today’s episode resonated with you, please share it with others who might benefit and subscribe, like, and leave a review. And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!

In Love and Healing,

Dr. Deb

To connect with Dr. Deb Lindh:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

X (formerly known as Twitter) - @DebraLindh

X (formerly known as Twitter) - @PTSDandBeyond

Support PTSD and Beyond on Ko-Fi and Patreon!

View Details

Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank

Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank

In today’s PTSD and Beyond Podcast episode, we dive into the challenge of Finding Comfort in Chaos. Life often feels overwhelming, and chaos can stir up discomfort that we can’t ignore. But even within the most chaotic moments, we can find peace and comfort. In this episode, Dr. Deb will guide us through recognizing discomfort, separating ourselves from chaos, and learning to create small moments of calm and connection.

Through Dr. Barbara Fredrickson’s research, we’ll also explore how positive emotions help us heal and find balance, even in the most difficult circumstances. If you’ve ever felt overwhelmed by life’s storms, this episode is for you.

Key Topics:* Recognizing discomfort: Understanding what brings chaos and how to identify it * Separating from chaos: Practical tips for setting boundaries and finding peace * Dr. Barbara Fredrickson’s research: How positive emotions foster trauma healing * The evolution of comfort in psychological research and its connection to healing * Simple, actionable tips to create comfort in your daily life

Key Takeaways:* Discomfort often arises from external circumstances, people, or internal stress. Identifying these is the first step to creating peace. * Creating comfort is a practice that involves taking moments to pause, breathe, and reconnect with what brings us peace. * Dr. Fredrickson’s work shows that positive emotions like gratitude and joy act as powerful tools to reverse the harmful effects of stress and trauma. * Understanding comfort has evolved beyond physical needs to include emotional and psychological well-being, making it an essential part of healing. * You don’t have to eliminate chaos entirely—just take intentional steps to create pockets of comfort within your day.

Affirmation:I choose comfort in the chaos. I create peace in my life, even in the most challenging moments. I honor my healing journey and embrace the positive emotions that help me move forward.

If today’s episode resonated with you, please share it with others who might benefit and subscribe, like, and leave a review. And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!

In Love and Healing,

Dr. Deb

To connect with Dr. Deb Lindh:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

X (formerly known as Twitter) - @DebraLindh

X (formerly known as Twitter) - @PTSDandBeyond

Support PTSD and Beyond on Ko-Fi and Patreon!

View Details

Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank

Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank

Breaking Cycles, Keeping Promises: Honoring Your Worth and Healing

In today’s episode, we explore what it means to break cycles of unhealthy patterns, honor the promises we make to ourselves, and reclaim our worth. Drawing from a deeply personal experience, Dr. Deb shares the profound lessons in standing up for yourself, setting boundaries, and embracing gratitude for the healing journey.

This episode invites you to reflect on how far you’ve come, the power of keeping promises to yourself, and how choosing self-respect not only honors your healing but also inspires others to do the same.

Key Topics:

Breaking cycles and standing up for your worth
The power of honoring promises to yourself
Gratitude for growth and healing
How healing creates a ripple effect of empowerment
Building a legacy through self-respect

Key Takeaways:

Standing up for yourself is an act of honoring your worth and healing.
Gratitude isn’t just for external blessings—it’s for your inner growth, too.
Your healing journey inspires others to set their boundaries and honor their worth.
Healing is a legacy you create for yourself and future generations.
Choosing self-respect is a transformative act of self-love.

Reflection Questions:

What promise have you made to yourself that you’re ready to honor today?
How can you practice gratitude for your growth and healing this season?
What legacy do you want to build for yourself and others?

Affirmation:
I honor my worth. I keep the promises I’ve made to myself. I am grateful for my growth, and I inspire others by living in alignment with my values.

If today’s episode resonated with you, please share it with others who might benefit. Don’t forget to subscribe, like, rate, and leave a review. And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!

In Love and Healing,

Dr. Deb

To connect with Dr. Deb Lindh:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

X (formerly known as Twitter) - @DebraLindh

X (formerly known as Twitter) - @PTSDandBeyond

Support PTSD and Beyond on Ko-Fi and Patreon!

View Details

Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank

Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank

Figuring Out What Works: Inspired by Others, Empowered by Ourselves

In today’s episode, we dive into the journey of figuring out what works in our healing and growth. We explore the power of inspiration, how our brain’s negativity bias can hold us back, and the importance of embracing exploration without judgment. Guided by neuroscience and evidence-based practices, we discuss practical steps to discover your unique path toward resilience and well-being.

Drawing inspiration from Dr. Rick Hanson’s research on the negativity bias and Albert Bandura’s Social Learning Theory, we explore how to use others’ successes as a catalyst for your healing. Healing isn’t about comparison—it’s about possibility.

Key Topics:

Why healing is not one-size-fits-all
How the brain’s negativity bias influences self-criticism
Finding inspiration in others’ successes as evidence of what’s possible
Practical ways to explore what works for you
The importance of small steps and self-compassion in the process

Key Takeaways:

Healing is an exploration unique to you—there’s no one “right” way.
The brain’s negativity bias can be countered by focusing on inspiration and progress.
Observing others’ healing journeys can activate hope and motivation.
Small steps, reflection, and experimentation build confidence and clarity.
Compassion for yourself is essential as you navigate the ups and downs of healing.

Affirmation:
I trust my journey, knowing each step brings me closer to what works.

If today’s episode resonated with you, please share it with others who might benefit. Don’t forget to subscribe, like, rate, and leave a review. And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!

In Love and Healing,

Dr. Deb

To connect with Dr. Deb Lindh:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

X (formerly known as Twitter) - @DebraLindh

X (formerly known as Twitter) - @PTSDandBeyond

Support PTSD and Beyond on Ko-Fi and Patreon!

View Details

Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank

Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank

Discovering the World of Neuro Therapy

Welcome back to another episode of PTSD and Beyond! Today, we’re joined by Sean Brock from Neuro Colorado, a leader in the field of neurotherapy, to explore how neurotherapy is transforming trauma recovery and mental health treatment. Sean's work is dedicated to providing innovative, science-backed solutions for those navigating the complex impacts of trauma, PTSD, and CPTSD.

In this episode, we dive deep into the power of neurotherapy—what it is, how it works, and why it’s becoming a vital tool in the mental health landscape. Sean brings his expertise and compassion to discuss cutting-edge therapies, like neurofeedback and brain mapping, that support the brain’s ability to heal. Whether you're a trauma survivor, a caregiver, or someone seeking to understand more about neurotherapy’s potential, this conversation has something for everyone.

Key Topics:* Meet Sean Brock – Background, experience, and what inspired him to start Neuro Colorado. * What is Neurotherapy? – Understanding neurotherapy and how it differs from traditional talk therapies. * How Neurotherapy Supports Trauma Recovery – Benefits of neurofeedback, brain mapping, and other neurotherapeutic methods in addressing PTSD, CPTSD, and trauma-related symptoms. * Case Studies and Success Stories – Real-life examples of how neurotherapy has helped individuals regain control over their mental well-being. * What’s Next for Neuro Colorado – Exciting developments, future goals, and how Sean envisions the future of trauma-focused neurotherapy.

Key Takeaways:* Understanding Neurotherapy: Learn about the science behind neurotherapy and why it’s gaining traction as an effective treatment for trauma and PTSD. * Empowerment Through Healing: Neurotherapy gives people a new path to healing by helping them understand and work with their brain's natural processes. * Future of Mental Health Treatment: Neuro Colorado’s mission to advance trauma therapy through neuro-based methods and holistic care.

If today’s episode resonated with you, please share it with others who might benefit. Don’t forget to subscribe, like, rate, and leave a review. And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!

In Love and Healing,

Dr. Deb

To learn more about Sean Brock, LPC BCN and Neuro Colorado connect at:

Website: NeuroColorado

Insta: @NeuroColorado_Mh

Facebook: @NeuroColorado

To connect with Dr. Deb Lindh:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

X (formerly known as Twitter) - @DebraLindh

X (formerly known as Twitter) - @PTSDandBeyond

Support PTSD and Beyond on Ko-Fi and Patreon!

View Details

Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank

Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank

Honoring Veterans: A Mindful Reflection for Healing and Strength

In this special Veteran’s Day episode, we honor the courage, resilience, and sacrifice of veterans everywhere. We reflect on the unique challenges veterans face and explore the role of mindfulness in the journey of healing from trauma. Whether you’re a veteran, know someone who has served, or are on your own path to healing, this episode offers a moment of connection and gratitude. Tune in for a guided mindfulness meditation, resources for support, and a heartfelt tribute to those who have served our country.

Key Topics:* Honoring Our Veterans: Acknowledging the courage and sacrifices of those who have served. * Mindfulness for Healing: Using mindfulness as a tool to support healing from trauma. * Guided Meditation: A mindfulness practice to ground and connect with our inner strength. * Community Support and Resources: Information on support services and resources available for veterans.

Key Takeaways:* Gratitude for Veterans: Recognizing the strength and dedication of veterans and their loved ones. * Mindfulness as a Tool for Resilience: Practicing mindfulness can support inner peace and help veterans and others process their experiences. * The Power of Community Support: Leaning on community and resources can foster healing and growth.

If today’s episode resonated with you, please share it with others who might benefit. Don’t forget to subscribe, like, rate, and leave a review. And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!

In Love and Healing,

Dr. Deb

To connect with Dr. Deb Lindh:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

X (formerly known as Twitter) - @DebraLindh

X (formerly known as Twitter) - @PTSDandBeyond

Support PTSD and Beyond on Ko-Fi and Patreon!

View Details

Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank

Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank

Grief, Grieving, and Grit: Finding Meaning, Purpose, and Community in Uncertain Times
In today’s episode, we explore how grief and grit intertwine, how to find purpose in loss, and the importance of community in uncertain times. Drawing inspiration from Viktor Frankl’s words, “When we are no longer able to change a situation, we are challenged to change ourselves,” we discuss how to embrace grief, build resilience, and find meaning in life’s toughest moments.

Key Topics:* The connection between grief and grit * Embracing the grieving process as transformation * Finding meaning and purpose through loss * The healing power of community * Building resilience in the face of hardship

Key Takeaways:* Grief is a process, not something to "get over." * Resilience comes from embracing our emotions and leaning on community. * Finding meaning in dark times is essential for growth and healing.

If today’s episode resonated with you, please share it with others who might benefit. Don’t forget to subscribe, like, rate, and leave a review. And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!

In Love and Healing,

Dr. Deb

To connect with Dr. Deb Lindh:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

X (formerly known as Twitter) - @DebraLindh

X (formerly known as Twitter) - @PTSDandBeyond

Support PTSD and Beyond on Ko-Fi and Patreon!

View Details

Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank

Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank

In this episode, Healing Through Halloween: Unmasking, Embracing Fears & Finding Magic in Transformation, we’re taking inspiration from Halloween to explore fun, reflective ways we can face fears, release old masks, and celebrate our healing journey. Join us as we uncover lighthearted themes and practices that connect Halloween’s playful spookiness with powerful insights for growth and resilience.

Key Topics:* Facing Fears: Small steps to build courage on our healing journey. * Unmasking Our True Selves: Letting go of old defenses and embracing authenticity. * Magic of Transformation: Celebrating each moment of change and growth. * Selective Choices: Trick-or-treating through life by choosing what truly serves us. * Lighthearted Rituals: Simple, meaningful ways to connect with the season.

Key Takeaways:* Facing fears bit by bit can lead to powerful growth. * Being our authentic selves opens new doors to freedom and connection. * Healing is a journey, and each step of transformation is worth celebrating.

If today’s episode resonated with you, please share it with others who might benefit. Don’t forget to subscribe, like, rate, and leave a review. And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!

In Love and Healing,

Dr. Deb

To connect with Dr. Deb Lindh:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

X (formerly known as Twitter) - @DebraLindh

X (formerly known as Twitter) - @PTSDandBeyond

Support PTSD and Beyond on Ko-Fi and Patreon!

View Details

Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank

Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank

In this episode, we’re exploring the transformative power of choosing love and connection over fear and hate. Change isn’t about giving up who we are; it’s about moving beyond the status quo of trauma, fear, and division to create a world where compassion, understanding, and mental health conversations are normalized. Join us as we discuss the courage it takes to shift our perspectives, break cycles of trauma, and make room for healing and connection in our lives.

Key Topics:

Awareness as the Path to Change: Recognizing patterns and choosing compassion over fear.
Reframing “Soft Skills”: Why empathy and kindness are essential strengths, not extras.
Rooted in Heritage: Finding resilience and love through personal legacy.
Creating Supportive Spaces: The importance of mental health and healthy relationships.

Key Takeaways:

Awareness opens doors to healing and change.
Emotional intelligence and kindness are powerful tools.
Compassionate choices help us create a culture of connection and growth.

If today’s episode resonated with you, please share it with others who might benefit. Don’t forget to subscribe, like, rate, and leave a review. And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!

In Love and Healing,

Dr. Deb

To connect with Dr. Deb Lindh:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

X (formerly known as Twitter) - @DebraLindh

X (formerly known as Twitter) - @PTSDandBeyond

Support PTSD and Beyond on Ko-Fi and Patreon!

View Details

Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank

Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank

In this inspiring episode of PTSD and Beyond, we explore the profound impact of simply showing up. In a world filled with highs and lows, we emphasize the importance of consistent effort in achieving success, healing, and growth. We talk about how showing up, especially on the toughest days, is a key to transformation and resilience.

Key Topics Covered:

The power of showing up and why it matters, even when it's hard.
Building resilience through small, consistent actions that lead to meaningful changes.
The psychology behind small wins and the "winner's effect," and how they fuel momentum and motivation.
Celebrating small victories and why it’s important to acknowledge and appreciate your achievements.
The role of community and support in showing up for others, creating a ripple effect of growth and connection.
A mindfulness practice focused on reflecting and recognizing your small wins.

Throughout the episode, we share affirmations to reinforce the message of self-care, resilience, and connection. Join us on this journey of self-discovery and healing, and remember—each day we show up, we’re building the life we deserve.

If today’s episode resonated with you, please share it with others who might benefit. Don’t forget to subscribe, like, rate, and leave a review. And remember, we’re better together, we’re stronger together, and take what resonates.

In Love and Healing,

Dr. Deb

To connect with Dr. Deb Lindh:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

X (formerly known as Twitter) - @DebraLindh

X (formerly known as Twitter) - @PTSDandBeyond

Support PTSD and Beyond on Ko-Fi and Patreon!

View Details

Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank

Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank

In this empowering episode of PTSD and Beyond, Dr. Deb Lindh shares a personal breakthrough on skepticism and reclaiming your power. Through her own journey, Dr. Deb explores the damaging effects of extreme skepticism, especially within narcissistic dynamics, and offers practical steps to regain your self-worth and identity.

Key Topics Covered:

Understanding the psychology of extreme skepticism and its use as a tool for manipulation and control.
The impact of skepticism on personal relationships and self-esteem, particularly when projected by a narcissistic parent.
Dr. Deb's personal story of overcoming skepticism and reclaiming her power, offering hope and inspiration to others on a similar journey.
Practical steps to identify and release skepticism, including grounding techniques and self-care practices.

If today's episode resonated with you, please share it with others who might benefit - and subscribe, like, rate, and leave a review. Remember, we're better together, we're stronger together, and take what resonates.

In Love and Healing,

Dr. Deb

To connect with Dr. Deb Lindh:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

X (formerly known as Twitter) - @DebraLindh

X (formerly known as Twitter) - @PTSDandBeyond

Support PTSD and Beyond on Ko-Fi and Patreon!

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Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank

Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank

In this episode of PTSD and Beyond, we’re excited to welcome back Dr. Pam Hall, a clinical psychologist, forensic psychologist, and trauma expert with a wealth of experience in PTSD recovery. Dr. Hall shares her insights on trauma memory, healing, growth, and resilience while offering practical advice for those navigating the journey of trauma recovery.

Join us as we explore:

The latest research on PTSD and trauma recovery.
Dr. Hall’s thoughts on the importance of community in healing.
Strategies to integrate mental health tools into daily life.
Personal stories of hope and transformation from Dr. Hall’s work with veterans and trauma survivors.

If today's episode resonated with you, please share it with others who might benefit - and subscribe, like, rate, and leave a review. Remember, we're better together, we're stronger together, and take what resonates.

In Love and Healing,

Dr. Deb

To learn more about Dr. Pamela Hall and PTSD Unplugged connect at:

Book: PTSD Unplugged

Twitter: @PamelaHallPhD @PTSDUnplugged

Insta: @PamelaHallPhD @PTSDUnplugged

To connect with Dr. Deb Lindh:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

X (formerly known as Twitter) - @DebraLindh

X (formerly known as Twitter) - @PTSDandBeyond

Support PTSD and Beyond on Ko-Fi and Patreon!

View Details

Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank

Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank and learn how you can get involved and make a difference.

In this special episode of PTSD and Beyond, we welcome Dr. Karyl McBride, a licensed marriage therapist with over 40 years of experience. Dr. McBride is a leading expert in the field of narcissism and the author of several renowned books, including Will I Ever Be Good Enough?, Will I Ever Be Free of You?, and Will the Drama Ever End?. Dr. McBride discusses her groundbreaking work in narcissistic family systems and her lifelong commitment to child advocacy, whether for actual children or the wounded child within adults.

Dr. McBride shares how her personal recovery journey led her to explore the impact of narcissistic parents on children and how this research evolved into her well-known work. She also talks about her upcoming workshop on healing adult children of narcissists, offering listeners a glimpse into the powerful and transformative nature of this work.

Key Topics Covered & Takeaways:

The lasting impact of growing up with a narcissistic parent and how it shapes a child's mental health and emotional development.
The ripple effects of narcissism on family dynamics and how unresolved childhood wounds often resurface in adult relationships, creating repeated patterns.
Healing is possible—adult children of narcissists can break these cycles through self-awareness, therapy, and community support.
Practical steps for rediscovering self-worth, reclaiming personal power, and healing the wounded inner child.
A preview of Dr. McBride's upcoming workshop, which offers transformative tools to help adult children of narcissists begin their healing journey.

If today's episode resonated with you, please share it with others who might benefit - and subscribe, like, rate, and leave a review. Remember, we're better together, we're stronger together, and take what resonates.

In Love and Healing,

Dr. Deb

To connect with Dr. Karyl McBride and register for their upcoming workshop:

Website: Will I Ever Be Good Enough?
Will I Ever Be Free of You?
Will the Drama Ever End?
Dr. McBride's upcoming workshop: Healing Adult Children of Narcissists, October 19-20 email at: karyl@drmcbride.com

To connect with Dr. Deb Lindh:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

X (formerly known as Twitter) - @DebraLindh

X (formerly known as Twitter) - @PTSDandBeyond

Support PTSD and Beyond on Ko-Fi and Patreon!

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PTSD and Beyond is Feedspots' 20 Best PTSD Podcasts in 2024!

Support PTSD and Beyond on Ko-Fi and Patreon!

In this soul-stirring episode of PTSD and Beyond, we dive deep into the pain of being doubted by the very people who should lift us up, and the incredible power of never giving up on ourselves. Dr. Deb shares their personal journey of enduring criticism from a parent, only to discover the wisdom and strength they carried all along.

This episode goes beyond motivation—it speaks directly to the part of you that knows who you are, the part that has carried you through every challenge. We explore the importance of rediscovering yourself after pain, believing in yourself when no one else does, and how to keep moving forward when the world seems determined to tell you otherwise.

If you’ve ever felt unheard, criticized, or doubted by the people who were supposed to believe in you, this episode is for you. We’ll remind you of the inner wisdom you’ve always had, and how it has the power to guide you forward, no matter the obstacles. Remember—you’ve never truly lost yourself. You just need to trust that quiet voice within, and never forget: remember who you are.

Key Takeaways:

The pain of not being believed by those closest to us and how it shapes our journey.
The incredible wisdom and strength we carry as children, even when others try to silence it.
How to rediscover yourself after years of pain and doubt.
Why believing in yourself is the most powerful thing you can do—and how it leads to real strength.
Practical steps for reconnecting with your inner wisdom and staying true to yourself, even when others don’t.

Special thanks to our generous Patreon sponsor, Dr. Pamela Hall. Check out her work at PTSD Unplugged and new audio book!

If you like this and previous episodes, consider a donation of support on Patreon. Every bit helps and we appreciate the kindness!

Subscribe, like, share, comment and take what resonates and go beyond!

In Love and Healing,

Dr. Deb

Website - Dr. Deb Lindh

Website - PTSDandBeyond

X (formerly known as Twitter) - @DebraLindh

X (formerly known as Twitter) - @PTSDandBeyond

Support PTSD and Beyond on Ko-Fi and Patreon!

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PTSD and Beyond is Feedspots' 20 Best PTSD Podcasts in 2024!

Support PTSD and Beyond on Ko-Fi and Patreon!

In this episode of PTSD and Beyond, we delve into the power of resilience and the moments when we surprise ourselves by achieving what we once thought was impossible. Inspired by the quote by Dr. Deb Lindh, “Just when you think you cannot do something, you surprise yourself and find out that you can,” we unpack how self-efficacy, mindful self-compassion, and the psychology of breaking through personal limits can transform your outlook on life.

Join us as we explore how to shift limiting beliefs, reflect on past successes, and cultivate a compassionate mindset to push beyond perceived boundaries.

Key Topics Covered:

Self-Efficacy: Learn about the psychology of self-efficacy, founded by Albert Bandura, and how believing in your ability to succeed plays a key role in overcoming obstacles. Discover how small wins and external encouragement can help build your confidence.
Mindful Self-Compassion Exercise: Follow along with a guided practice that will teach you how to extend kindness to yourself, especially in moments of doubt, to keep moving forward.
Breaking Personal Limits: Explore how moments of surprising yourself often come from building a foundation of resilience, persistence, and mindfulness.

Special thanks to our generous Patreon sponsor, Dr. Pamela Hall. Check out her work at PTSD Unplugged and new audio book!

If you like this and previous episodes, consider a donation of support on Patreon. Every bit helps and we appreciate the kindness!

Subscribe, like, share, comment and take what resonates and go beyond!

In Love and Healing,

Dr. Deb

Website - Dr. Deb Lindh

Website - PTSDandBeyond

X (formerly known as Twitter) - @DebraLindh

X (formerly known as Twitter) - @PTSDandBeyond

Support PTSD and Beyond on Ko-Fi and Patreon!

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PTSD and Beyond is Feedspots' 20 Best PTSD Podcasts in 2024!

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In this episode of PTSD and Beyond, we take a thoughtful look back at August, exploring the themes and lessons that shaped our month. As we move into September, we’ll discuss how to harness the energy of the New Moon in Virgo to set meaningful intentions. Join us as we reflect on the past, prepare for the future, and discover how to bring more clarity and purpose into our lives.

Key Topics Covered:

Themes and Lessons of August: Reflect on the significant experiences and patterns that emerged over the past month.
Guided Meditation for Transition: A calming practice to help you close the door on August and step into September with intention.
The Virgo New Moon: Explore how this upcoming New Moon can help you get organized, focus on wellness, and set achievable goals for the month ahead.
Practical Tips for September: Actionable steps to help you align with Virgo’s energy and start the new month on a positive, productive note.

Special thanks to our generous Patreon sponsor, Dr. Pamela Hall. Check out her work at PTSD Unplugged and new audio book!

If you like this and previous episodes, consider a donation of support on Patreon. Every bit helps and we appreciate the kindness!

Subscribe, like, share, comment and take what resonates and go beyond!

In Love and Healing,

Dr. Deb

Website - Dr. Deb Lindh

Website - PTSDandBeyond

X (formerly known as Twitter) - @DebraLindh

X (formerly known as Twitter) - @PTSDandBeyond

Support PTSD and Beyond on Ko-Fi and Patreon!

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Feedspots' 20 Best PTSD Podcasts in 2024!

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In this episode of PTSD and Beyond, we dive into "The Silver Lining Perspective," a transformative mindset that turns life's challenges into "I'm Lucky" moments. When faced with difficulties, it's easy to get caught up in the negative. But by shifting our focus, we can uncover hidden blessings and opportunities for growth. Join us as we explore how to reframe adversity, share personal stories of gratitude in unexpected places, and offer practical tips for embracing this empowering perspective.

Key Topics Covered:* The Power of Reframing Challenges: How adopting "The Silver Lining Perspective" can transform your experience of life's tough moments. * Personal Stories of Gratitude: From emergency root canals to unexpected home repairs, hear real-life examples of turning "that's horrible" into "I'm lucky." * Shifting Your Mindset: Practical strategies for identifying and embracing the positives in any situation, no matter how challenging. * The Role of Gratitude in Healing: How focusing on what you're lucky to have can support mental health and resilience. * Practical Tips for Everyday Gratitude: Simple practices to help you consistently find the silver lining and strengthen your "I'm lucky" mindset.

Special thanks to our generous Patreon sponsor, Dr. Pamela Hall. Check out her work at PTSD Unplugged and new audio book! If you like this and previous episodes, consider a donation of support on Patreon. Every bit helps and we appreciate the kindness!

Subscribe, like, share, comment and take what resonates and go beyond!

In Love and Healing,

Dr. Deb

Website - Dr. Deb Lindh

Website - PTSDandBeyond

X (formerly known as Twitter) - @DebraLindh

X (formerly known as Twitter) - @PTSDandBeyond

Support PTSD and Beyond on Ko-Fi and Patreon!

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Feedspots' 20 Best PTSD Podcasts in 2024!

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In this inspiring episode of PTSD and Beyond, we explore the deep connections between community, legacy, and healing through the moving documentary Happy Campers. Filmmaker and storyteller Amy Nicholson joins us to share the heart and soul behind her latest work, which beautifully weaves together themes of isolation, connection, and the legacies we leave behind. This conversation is a powerful reminder of how even the simplest joys and a sense of belonging can light the path to healing and mental wellness.

Key Topics Covered:

The inspiration and heartfelt vision behind Happy Campers, emphasizing community and legacy.
Uplifting personal stories from the documentary that showcase resilience, connection, and hope.
The transformative power of simplicity and presence in nurturing mental wellness.
The film’s vivid capture of summer’s essence and the poignant beauty of its ending.
The profound impact of the documentary on both the filmmaker and the audience.
The importance of acceptance, breaking down stigmas, and fostering inclusion within communities.
Special thanks to our generous Patreon sponsor, Dr. Pamela Hall. Check out her work at PTSD Unplugged and new audio book! If you like this and previous episodes, consider a donation of support on Patreon. Every bit helps and we appreciate the kindness!

Subscribe, like, share, comment and take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To connect with Film Maker Amy Nicholson and watch the documentary Happy Campers:

Movie: Happy Campers

Facebook: Happy Campers Film

Instagram: @Happy CampersDoc

To connect with Dr. Deb Lindh:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

X (formerly known as Twitter) - @DebraLindh

X (formerly known as Twitter) - @PTSDandBeyond

Support PTSD and Beyond on Ko-Fi and Patreon!

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Feedspots' 20 Best PTSD Podcasts in 2024!

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In this episode of PTSD and Beyond, we explore the mystical energy of the August Blue Moon and how it can illuminate our trauma healing journey. This rare Blue Moon, occurring in the sign of Aquarius and coinciding with the Sturgeon Supermoon, offers a unique opportunity to reflect, release, and embrace healing. Join us as we delve into what the full moon reveals about our inner worlds, how its energy can support mental health, and practical tips for harnessing its power for trauma recovery.

Key Topics Covered:

The significance of the full moon in trauma healing and mental health.
Understanding the Blue Moon: What makes this one unique and why it’s special.
How the Aquarius energy influences our healing process and encourages new perspectives.
The impact of the Sturgeon Supermoon and its symbolism of abundance and resilience.
Practical tips for using the Blue Moon’s energy in your trauma healing journey.

Special thanks to our generous Patreon sponsor, Dr. Pamela Hall. Check out her work at PTSD Unplugged and new audio book! If you like this and previous episodes, consider a donation of support on Patreon. Every bit helps and we appreciate the kindness!

Subscribe, like, share, comment and take what resonates and go beyond!

In Love and Healing,

Dr. Deb

Website - Dr. Deb Lindh

Website - PTSDandBeyond

X (formerly known as Twitter) - @DebraLindh

X (formerly known as Twitter) - @PTSDandBeyond

Support PTSD and Beyond on Ko-Fi and Patreon!

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Feedspots' 20 Best PTSD Podcasts in 2024!

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In this episode of PTSD and Beyond, I explore a topic that often goes under the radar: the stress that comes with transitioning to a healthy normal. For those of us with a trauma background, unhealthy environments can become so familiar that experiencing a healthy normal actually feels stressful. I’ll explain why this happens and how we can navigate this transition.

I’ll be discussing:

Understanding the Transition to Healthy Normal: Why it can be challenging and how to recognize this often-overlooked aspect of healing.
Nervous System Adjustment: How our nervous system shifts from a state of hypervigilance to calm, and what that means for our mental and physical well-being.
Recognizing Unhealthy Coping Mechanisms: How these can sneak in and hinder our progress, and what we can do about it.
Embracing the Healthy New Normal: Tips and strategies to help our nervous system adjust and thrive in a healthier state.

I’ll also share some of my personal insights and experiences to provide a deeper understanding of how we can move from chronic stress to a state of calm and safety. This episode is packed with practical advice and encouragement for anyone on the healing journey.

Join me as we explore valuable tools and perspectives on embracing a healthier, more balanced life.

Special thanks to our generous Patreon sponsor, Dr. Pamela Hall. Check out her work at PTSD Unplugged and new audio book! If you like this and previous episodes, consider a donation of support on Patreon. Every bit helps and we appreciate the kindness!

Subscribe, like, share, comment and take what resonates and go beyond!

In Love and Healing,

Dr. Deb

Website - Dr. Deb Lindh

Website - PTSDandBeyond

X (formerly known as Twitter) - @DebraLindh

X (formerly known as Twitter) - @PTSDandBeyond

Support PTSD and Beyond on Ko-Fi and Patreon!

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In this episode of PTSD and Beyond, I'm diving into a question that really got me thinking: "What’s the recipe to get started?" This came from one of our listeners, and it's something we all face—how to begin when there's no clear step-by-step guide for reaching our personal goals. I'll be sharing some of my own experiences, the key moments that led me to fully commit to healing and growth.

We'll walk through four essential steps to get started:

Awareness: Recognizing what's happening around you and seeing things for what they truly are.
Deciding: Choosing what you want and figuring out what needs to be done to get there.
Taking Action: Putting those decisions into motion to move forward.
Commitment: Staying true to your path every day, even when you hit bumps along the way.

I'll also talk about the power of hope, inspiration, and how positive emotions like joy and love can spread and uplift us. It's about trusting your gut and your heart as you navigate your healing journey.

Tune in to this insightful episode as we explore the steps to get started on your path to healing and growth.

Special thanks to our generous Patreon sponsor, Dr. Pamela Hall. Check out her work at PTSD Unplugged. To keep this podcast going, please support us on Patreon.

Subscribe, like, share, comment and take what resonates and go beyond!

In Love and Healing,

Dr. Deb

Website - Dr. Deb Lindh

Website - PTSDandBeyond

X (formerly known as Twitter) - @DebraLindh

X (formerly known as Twitter) - @PTSDandBeyond

Support PTSD and Beyond on Ko-Fi and Patreon!

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In this PTSD and Beyond podcast episode, we're exploring how ancient wisdom and modern well-being intersect. We’ll dive into integrative modalities like astrology and discuss how cosmic events such as the new moon and Mercury retrograde can offer us opportunities for growth and healing.

We’ll talk about:

The new moon’s potential for new beginnings and setting intentions.
How Mercury retrograde, often feared, can actually be a chance for reflection and redoing tasks.
A mindfulness exercise to align with the new moon's energy.

Tune in to discover how embracing these cosmic events can support your healing journey and bring positive change.

Special thanks to our generous Patreon sponsor, Dr. Pamela Hall. Check out her work at PTSD Unplugged. To keep this podcast going, please support us on Patreon.

Subscribe, like, share, comment and take what resonates and go beyond!

In Love and Healing,

Dr. Deb

Connect with us:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

X (formerly known as Twitter) - @DebraLindh

X (formerly known as Twitter) - @PTSDandBeyond

Support PTSD and Beyond on Ko-Fi and Patreon!

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In this episode of PTSD and Beyond, Dr. Deb guides listeners through a reflective and rejuvenating practice as we close out the month of July and prepare for the new month of August. Dr. Deb emphasizes the importance of reflecting on the highs and lows of the past month, acknowledging achievements, and learning from challenges. She introduces a mindfulness exercise to help release what no longer serves us and to set positive intentions for the upcoming month.

Listeners are invited to engage in a guided mindfulness exercise, focusing on their breath and reflecting on their experiences from the past month. Dr. Deb encourages releasing any burdens and visualizing a lighter, more confident self as we step into August. The episode concludes with a powerful affirmation to welcome the new month with an open heart, full of possibilities and opportunities.

Dr. Deb also expresses gratitude for the podcast's sponsors and encourages listeners to check out PTSD and Beyond's Patreon page for exclusive content and ad-free episodes.

Join us for this insightful and inspiring episode as we reflect on our journey, release what doesn't resonate, and set intentions for a positive and purposeful month ahead. Remember, we're better together, we're stronger together, and take what resonates and go beyond.

pecial thanks to our generous Patreon sponsor, Dr. Pamela Hall. Check out her work at PTSD Unplugged. To keep this podcast going, please support us on Patreon.

Subscribe, like, share, comment and take what resonates and go beyond!

In Love and Healing,

Dr. Deb

Connect with us:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

X (formerly known as Twitter) - @DebraLindh

X (formerly known as Twitter) - @PTSDandBeyond

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Hey, everybody, it’s Dr. Deb here with PTSD and Beyond. In this insightful episode, I dive deep into the common advice of "sitting with the pain" and why it’s not entirely accurate. We often hear that we need to embrace our pain, but what does that really mean? Through personal experiences and professional insights, I'll discuss why simply sitting with pain can lead to feeling overwhelmed and re-experiencing trauma.

I’ll introduce you to a more complete approach by asking the crucial question: "What is this pain trying to tell me?" We'll explore the work of Dr. Dan Siegel and his concept of "Name it to Tame it," which helps us better process our emotions. I'll share a recent personal experience where identifying and naming my pain led to clarity and a breakthrough, bringing a sense of freedom and peace.

This episode also includes a special poem I wrote during an emotional moment, highlighting the duality of pain and joy and the importance of embracing both. By understanding the root of our emotions, we can achieve deeper self-awareness and healing.

Join me as I share these techniques for navigating emotional pain, achieving breakthroughs, and ultimately finding strength and calm. Remember, we're better together, we're stronger together, and take what resonates and go beyond.

Special thanks to our generous Patreon sponsor, Dr. Pamela Hall. Check out her work at PTSD Unplugged. To keep this podcast going, please support us on Patreon.

Subscribe, like, share, comment and take what resonates and go beyond!

In Love and Healing,

Dr. Deb

Connect with us:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

X (formerly known as Twitter) - @DebraLindh

X (formerly known as Twitter) - @PTSDandBeyond

Support PTSD and Beyond on and

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In this episode of PTSD and Beyond, I welcome Dr. Roger Miller, a clinical psychologist and neuropsychology team lead at Aviv Clinics. Dr. Miller has over 30 years of experience treating patients with post-traumatic stress disorder (PTSD) and traumatic brain injuries. We delve into the groundbreaking field of hyperbaric oxygen therapy (HBOT), exploring how this innovative treatment is offering new hope for veterans and others suffering from treatment-resistant PTSD.

Dr. Miller explains the science behind HBOT, which involves using a pressurized environment to increase oxygen concentration levels in the body, promoting healing and the growth of new blood vessels. This therapy has traditionally been used for wound care but is now being applied to treat brain injuries and PTSD by repairing damaged brain tissue and improving brain function.

Our conversation covers the comprehensive approach taken at Aviv Clinics, which includes neurological, physiological, and psychological assessments and treatments. Dr. Miller shares inspiring success stories of individuals who have experienced life-transforming improvements, from reduced PTSD symptoms to enhanced relationships and overall quality of life.

For anyone interested in innovative treatments for PTSD, this episode provides valuable insights and hope. Discover how Aviv Clinics is pioneering new methods to restore the quality of life for those affected by PTSD.

03:27 " One of the things that I thought about was what exactly is hyperbaric oxygen therapy

06:28 " Post traumatic stress disorder damages the brain, and hyperbaric oxygen repairs damage

09:27 " How does somebody get involved with working with yourself and the folks at Aviv

16:36 " Hyperverse has a profound effect on all aspects of our immune system function

25:57 " One thing that surprised me from the beginning is regenerating nerve cells

Give a listen and remember to share with someone who may find this podcast episode valuable.

Subscribe, like, comment and take what resonates and go beyond!

In Love and Healing,

Dr. Deb

Connect with Dr. Roger Miller and Aviv Clinics at:

Website: Aviv Clinics

Phone: 352-648-0750

Connect with Dr. Deb Lindh and PTSD and Beyond at:

Website - Dr. Deb Lindh

X formerly known as Twitter - @DebraLindh

X formerly known as Twitter- @PTSDandBeyond

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In this episode of the PTSD and Beyond Podcast , I welcome Sally and Leo Carvajalino from Norte Cafe Roasters (PromoCode: PODCAST20). We dive into the fascinating world of coffee growing, from the lush fields of Colombia to the roasting hubs of Buffalo, Minnesota. Sally and Leo share their journey as third-generation coffee farmers, emphasizing the importance of sustainability, fair trade, and the human stories behind each cup of coffee.

We explore the meticulous process of growing coffee, which takes up to three years before a tree produces beans. This patience and care mirror the journey of trauma recovery, where consistent effort leads to incremental improvements. Sally and Leo also highlight the global reach of Norte Cafe, shipping their high-quality, single-origin coffee to places as far as Norway, and how they engage with their community through farmers markets and educational initiatives.

Our conversation touches on the therapeutic benefits of gardening and reconnecting with nature, which are integral to trauma recovery. Sally and Leo share their insights on building a business that not only provides a great product but also fosters a sense of community and sustainability. They emphasize the importance of knowing the story behind the products we consume and the impact of supporting fair trade practices.

For anyone interested in mental wellness, sustainability, or simply a great cup of coffee, this episode offers valuable insights and inspiration. Discover how Norte Cafe Roasters is making a difference one cup at a time.

02:58 " Norte Cafe roaster now ships coffee globally through its website

06:46 " Talking about what it's like to grow coffee

11:35 " Leo says his "coffee hits just right when first sip is taken."

13:37 " As entrepreneurs, it's important to build community around your business

18:24 " Some of the joys when you first start a business

23:03 " Norte Cafe is getting ready for the holidays with great coffee

Give a listen and remember to share with someone who may find this podcast episode valuable.

Subscribe, like, comment and take what resonates and go beyond!

In Love and Healing,

Dr. Deb

Connect with Sally and Leo Carvajalino at:

Website: Norte Cafe Roasters (PromoCode: PODCAST20)

Instagram: @NorteCafeRoasters

Facebook: NorteCafeRoasters

Connect with Dr. Deb Lindh and PTSD and Beyond at:

Website - Dr. Deb Lindh

X formerly known as Twitter - @DebraLindh

X formerly known as Twitter- @PTSDandBeyond

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In this episode of PTSD and Beyond, we welcome Terry Baranski, an expert in Internal Family Systems (IFS) and Compassionate Inquiry. Terry discusses his journey from IT to becoming a practitioner of these therapies. We explore IFS, focusing on how it helps individuals understand and heal their internal parts by addressing trauma at its roots.

Terry likens the mind's parts to orchestra members, each with its role. He highlights the importance of compassion towards these parts for healing. We share examples of how IFS has helped people overcome depression and anxiety by addressing underlying trauma.

We also discuss the non-pathologizing nature of IFS, the mind-body connection, and self-healing mechanisms. Terry shares his upcoming events and workshops for listeners interested in IFS.

This episode is essential for anyone seeking a deeper understanding of themselves and effective trauma healing methods. Discover how IFS can transform your approach to mental health.

03:59 " Getting to the root cause of issues can make all the difference
05:41 " The mind consists of parts rather than being a single thing
09:54 " An IFS session focuses on finding your parts, getting to know them
13:44 " Is there any connection between the mind, body, and the placebo effect
15:55 " Parts can play roles in mental illnesses
19:58 " For some, the relief of the undoing is life-changing
22:21 " Branching out to some online group work coming up
24:24 " Three things listeners should know about trauma healing

Give a listen and remember to share with someone who may find this podcast episode valuable.

Subscribe, like, comment and take what resonates and go beyond!

In Love and Healing,

Dr. Deb

Connect with Terry Baranski at:

Website: Healing the Self

Instagram: @TerryBaranski

Connect with Dr. Deb Lindh and PTSD and Beyond at:

Website - Dr. Deb Lindh

X formerly known as Twitter - @DebraLindh

X formerly known as Twitter- @PTSDandBeyond

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"Pain serves a really important purpose, but when pain becomes chronic, it starts to outlive its value," Dr. Afton Hassett
In the latest PTSD and Beyond episode, I welcome Dr. Afton Hassett from the University of Michigan where we talk about the link between chronic pain and trauma. We explore the neuroscience of pain, offering new insights on brain processing and effective management strategies.

Dr. Hassett explains that pain is a multifaceted experience involving both body and brain. Acute pain serves a protective role, but chronic pain becomes a source of suffering due to changes in brain processing, amplifying pain signals without injury.

Our conversation highlights the overlap between physical and emotional pain, explaining why those with PTSD often experience heightened physical pain. Therapeutic approaches like cognitive behavioral therapy (CBT), mindfulness, and acceptance and commitment therapy are discussed as effective methods for managing chronic pain.

Dr. Hassett shares inspiring stories of individuals who have found relief and resilience through these methods. She offers a message of hope, encouraging listeners to try different strategies and build supportive relationships. The episode emphasizes a holistic approach to pain management, addressing both physical and emotional aspects.

For more insights and practical strategies, listen to this enlightening episode of PTSD and discover hope, resilience, and the importance of supportive relationships. Don't miss this inspiring and informative discussion. Remember to share with someone who may find this podcast episode valuable.

Subscribe, like, comment and take what resonates and go beyond!

In Love and Healing,

Dr. Deb

Connect with Dr. Afton Hassett at:

Web: Dr. Afton Hassett

Insta: @AftonHassett

X formerly known as Twitter @AftonHassett

Book: Chronic Pain Reset

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In this episode of the PTSD and Beyond Podcast, I welcome clinical psychologist Dr. Carlos Garcia. Dr. Garcia shares his transformative journey from serving as a Marine and working as a firefighter to becoming a psychotherapist specializing in trauma and mental health. He delves into his personal battles with depression and anxiety, highlighting the cultural stigmas he faced, especially within the Hispanic community, which often discourages open discussions about mental health. Through mindfulness, meditation, and embracing Buddhist principles, Dr. Garcia discovered effective ways to manage his emotions and improve his mental well-being. His insights emphasize the importance of self-compassion, community education, and the need for safe spaces where individuals can express their vulnerabilities without judgment.

Our conversation also focuses on providing hope and encouragement to listeners, especially those struggling with their mental health. Dr. Garcia underscores the value of starting small, such as engaging in physical activities or reading about mental health, and the significance of accepting all emotions as part of the human experience. He shares success stories from his practice, illustrating the positive changes that can occur when individuals seek help and embrace a holistic approach to healing. We explore the power of community and spiritual practices in promoting mental well-being, ultimately reminding listeners that they are not alone in their struggles and that support and growth are always within reach.

Give a listen to this powerful episode, and take the first step towards your own healing journey. You won't want to miss the invaluable insights and heartfelt stories that can inspire hope and transformation in your life. Remember to share with someone who may find this podcast episode valuable.

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In Love and Healing,

Dr. Deb

Connect with Dr. Carlos Garcia at:

Web: Dr. Carlos Garcia

Insta: @Dr.Carlos.A.Garcia

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Website - Dr. Deb Lindh

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In this powerful episode of the PTSD and Beyond, we welcome Janet Sherlund, author of "Abandoned at Birth: Searching for the Arms that Once Held Me." Janet shares her deeply moving personal journey of being abandoned at birth and her lifelong quest for healing and identity.

The discussion delves into the profound impact of abandonment on mental health, particularly how it contributes to PTSD. Janet opens up about the emotional challenges she faced, the search for her biological parents, and the therapeutic processes that helped her cope with her trauma.

Listeners will gain insight into the complexities of abandonment trauma and the resilience required to overcome such adversity. Janet’s story is not only a testament to human endurance but also a beacon of hope for others grappling with similar experiences. Her candid reflections offer valuable lessons on finding peace and self-acceptance.

Tune in for an episode filled with empathy, strength, and inspiration, as Janet Sherlund discusses her journey towards healing and the ongoing search for belonging and love.

Give a listen and remember to share with someone who may find this podcast episode valuable.

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Dr. Deb

Connect with Janet Sherlund at:

Book - Abandoned at Birth: Searching for the Arms that Once Held Me

Insta: @JanetSherlundOfficial

Connect with Dr. Deb Lindh and PTSD and Beyond at:

Website - Dr. Deb Lindh

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Ready to break the cycle and embrace healing? In our latest PTSD and Beyond Podcast episode, we sit down with Jason VanRuler, author of "Get Past Your Past." Jason shares his journey through trauma, offering insights on the transformative power of vulnerability and self-love. Discover practical steps to overcome trauma and build meaningful connections.

Jason's story is one of resilience and hope, providing a beacon of light for those feeling trapped by their past. His approach combines professional expertise and personal experience, making his advice both relatable and actionable. He emphasizes facing traumas head-on and nurturing ourselves with compassion.

Make sure to catch this inspiring conversation episode where Jason shares valuable lessons on healing and helping others. Listen to hear his heartfelt story and take away strategies for your own healing journey. This episode is a must-listen for anyone seeking hope and self-discovery.

Give a listen and remember to share with someone who may find this podcast episode valuable.

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In Love and Healing,

Dr. Deb

Connect with Jason VanRuler at:

Web - JasonVR

Insta: @Jason.VanRuler

Book: Get Past Your Past

Connect with Dr. Deb Lindh and PTSD and Beyond at:

Website - Dr. Deb Lindh

X formerly known as Twitter - @DebraLindh

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Get Past Your Past: How Facing Your Broken Places Leads to True Connection

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363 Military Name Tapes. A Trail. A Veteran on a Mission. A True Story.

"No one walks the trail alone."

This PTSD and Beyond Episode is sponsored by: Norte Cafe Roasters - a farmer-owned company bringing you single-origin, fair trade 100% Columbia coffee roasted to perfection in Minnesota! Use promo code: PODCAST20 for 20% off your first order @ NorteCafe.shop

In this week’s PTSD and Beyond Podcast, we're honored to welcome the directors of the powerful film The Keeper, Angus Benfield and Kendall Bryant. Written by Todd Tavolazzi, The Keeper tells the true story of George Eshleman, an Army veteran who embarks on a 2,000 mile monumental hike along the Appalachian trail, carrying 363 military name tapes attached to his backpack honoring his fallen brothers and sisters and to raise awareness about veteran suicide.

Join us as we discuss the making of The Keeper, the significance of George’s journey, and the much needed conversation around veteran mental health. Angus and Kendall share their insights on translating this moving story to the screen and the impact they hope the film will have on viewers and our veterans.

The Keeper is in theaters nationwide on Memorial Day, May 27, 2024. Listen to this heartfelt conversation about healing, resilience, and the real-life inspiration behind it; and remember to share with someone who may find this podcast episode valuable.

If you or a veteran you know is in crisis, immediate help is available by calling the Veterans Crisis Line by dialing 988 and pressing 1, or by texting 838255. This free, confidential support is available 24/7 to provide assistance and connect veterans to valuable resources. For additional help, visit the Veterans Affairs website for comprehensive mental health services and support options.

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In Love and Healing,

Dr. Deb

More about The Keeper:

Watch The Keeper Trailer

IMDb - The Keeper

More about Sponsor, Norte Cafe Roasters:

Web: Norte Cafe Roasters
Insta: @NorteCafe.shop

Facebook: NorteCafe.Shop

X formerly known as Twitter: NorteCafe1

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In this week's PTSD and Beyond Podcast episode, we dive deep into stories that inspire and motivate. Our guest is someone whose Instagram messages resonated with me instantly—I knew I had to bring him on the show. He's a voice of integrity, sharing invaluable insights on life, business, and community. Get ready to be inspired as we welcome David Vena to the podcast!

Give a listen and remember to share with someone who may find this podcast episode valuable.

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In Love and Healing,

Dr. Deb

Connect with David Vena at:

Web - Circa Masonry

Insta: @CircaMasonry

Connect with Dr. Deb Lindh and PTSD and Beyond at:

Website - Dr. Deb Lindh

X formerly known as Twitter - @DebraLindh

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In this week's PTSD and Beyond Podcast episode, Jim Berneka, Hilary Hawkins and I chat about their book, Overcoming Tuesday, releasing on May 1st, From our conversation, you'll experience and hear the journey that brought Jim facing with the unknown of healing and his sister, Hilary's, encouragement to co-write the book that brought their family closer.

Give a listen and remember to share with someone who may find this podcast episode valuable.

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In Love and Healing,

Dr. Deb

Connect with Jim Berneka Jr. and Hilary Hawkins at:

Web - OvercomingTuesday.com

Book: Overcoming Tuesday

Connect with Dr. Deb Lindh and PTSD and Beyond at:

Website - Dr. Deb Lindh

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In this week's PTSD and Beyond Podcast episode, Dr. Frank Bourke and I chat about an innovative therapy, RTM Protocol™, that treats PTSD. From our conversation, you'll experience and feel Franks' calling from helping survivors during 9/11, his own journey of overcoming cancer, to being the mind behind this innovative option for treating PTSD.

Give a listen and remember to share with someone who may find this podcast episode valuable.

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Dr. Deb

Connect with Dr. Frank Bourke at:

Web - RandRProject.org

Web - Find a RTM Practitioner

Web - Research on RTM

Connect with Dr. Deb Lindh and PTSD and Beyond at:

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"My superpower is the hard stuff...the soft skills," says Dave Pygon, Leadership Coach, Speaker, and Author of "Win the 16: Principles and Strategies to Optimize Your Day."

In this week's PTSD and Beyond Podcast episode, Dave and I chat about our mindset and how the mindset shapes, nurtures, and gives us a competitive edge to achieve our goals. From our conversation, you'll experience and feel Dave's passion to helping people from leaders to our listeners, achieve becoming your best self!

Give a listen and remember to share with someone who may find this podcast episode valuable.

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In Love and Healing,

Dr. Deb

Connect with Dave Pygon at:

Web - Pygon One Consulting

Book - Win the 16: Principles and Strategies to Optimize Your Day!

LinkedIn - Dave Pygon

Insta - @PygonOne

Connect with Dr. Deb Lindh and PTSD and Beyond at:

Website - Dr. Deb Lindh

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Our Veteran's community continues to grow and we're honored to support programs that unite Vets with other Vets and help increase community and healing. In this podcast episode, I talk with Garret Robinson, Veteran and Board Member of BHA's Armed Forces Initiative. Garrett brings a fresh perspective on how the connection of conservation, nature, and bridging relationships with Veterans brings healing and community.

Give a listen and remember to share with someone who may find this podcast episode valuable.

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In Love and Healing,

Dr. Deb

Connect with Garrett Robinson at:

Web - Armed Forces Initiative

Web - Backcountry Hunters & Anglers

X formerly known as Twitter - BHA

Insta - Backcountry Hunters & Anglers

YouTube - BHA

Facebook - BHA

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Being Special. There's a myth about being special which is that there's a shortage of special. There isn't. There isn't a shortage of anyone being special. You are special and so am I; it's not one or the other.

In this episode, I talk about going deeper with Imposter Syndrome and how adult-children can gain clarity and awareness that a once held child-belief can be still what holds us back as adults and ways to identify this belief is and was always a lie. Freedom comes from within and through clarity. Like love, special has no boundaries or shortage; being special is abundant.

Give a listen and remember to share with someone who may find this podcast episode valuable.

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In Love and Healing,

Dr. Deb

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Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

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Authenticity. We are told to be authentic! To be authentic leaders! Yet society pushes back and says "conform!" To a person healing from abuse and trauma, being inauthentic can feel like a bait-and-switch. Inauthentic can feel like manipulation and it can be too.

In this episode, I cover the value of authenticity and the HUGE thing being authentic gives to us on the healing journey as well as ways it supports our mental health and well-being. Plus, I've added in some exercises and ways to grow authenticity.

Give a listen and remember to share with someone who may find this podcast episode valuable.

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In Love and Healing,

Dr. Deb

Connect with us:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

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It's Valentine's Day and the question people are asking is: Where are they?

What is the challenge with this question? There's something missing. Yup. Sure is. When asking the question "where are they," what's missing is you and balanced thinking. Give a listen to this episode as we talk about them, you, and an affirmation at the end to bring paths together.

Give a listen and remember to share with someone who may find this podcast episode valuable.

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In Love and Healing,

Dr. Deb

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Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

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Random Acts of Kindness. Not just for the month of November and goes beyond a singular awareness day. In this episode, we cover the correlation between gratitude and kindness and explore ways to build relationships and trust.

Give a listen and remember to share with someone who may find this podcast episode valuable.

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In Love and Healing,

Dr. Deb

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Website - Dr. Deb Lindh

Website - PTSDandBeyond

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Have you ever had a day where an old wound got touched? Ouch! It hurts!!! In this BONUS episode of PTSD and Beyond, I share from lived-experience ways to show tenderness to tender areas, the value of preparing (go check out the previous episode of preparing), and TWO BREAKTHROUGHS!!

Give a listen and remember to share with someone who may find this podcast episode valuable.

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In Love and Healing,

Dr. Deb

Connect with us:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

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Don't we wish we could learn how to release negative emotions and tap into our energy side? With more and more social pushing of the analytical side, less and less is connected to energy, vibration, and karma healing. Until now. This week's PTSD and Beyond Podcast episode, our guest is International Speaker, Author of On the Healer's Journey, and Holistic Mentor Edit B. Kiss!

In this episode we talk about:

Karmic Healing

Chakras

Releasing Negative Emotions

and MORE!

Give a listen and remember to share with someone who may find this podcast episode valuable.

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In Love and Healing,

Dr. Deb

Connect with Edit B Kiss at:

Book - On the Healer's Journey

Web - Edit B Kiss

Edit's Free Master Class Series

Insta - Edit B Kiss

Connect with Dr. Deb Lindh and PTSD and Beyond at:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

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Grabbing the mic to share a thought that came to mind about crying, what it means, and what can grow.

Give a listen and remember to share with someone who may find this podcast episode valuable.

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In Love and Healing,

Dr. Deb

Connect with us:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

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Going deeper. Last PTSD and Beyond Podcast Episode, we talked about anniversary dates and turning points. There's something else that doesn't get talked and I'm not sure if it's a secret or is just overlooked. Whelp. We're gonna talk about it and that's what happens to our relationships when we decide to start on this healing journey. It may not be what you think.

Give a listen and remember to share with someone who may find this podcast episode valuable.

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In Love and Healing,

Dr. Deb

Connect with us:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

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Every month and throughout the month, there are awareness days. Awareness days for mental health, PTSD, Women's Health, Men's Health and even a day for kindness awareness. While these days do bring awareness, education, and continuing a conversation...I think we need to go deeper with the moment of turning point. The turning point moment when we decided to go get help, stop an addiction, or other monumental decision on this healing journey. That moment is an anniversary date. In this episode of PTSD and Beyond, we talk about the much needed awareness and celebration of anniversary dates!

Give a listen and remember to share with someone who may find this podcast episode valuable.

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In Love and Healing,

Dr. Deb

Connect with us:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

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Happy New Year 2024! Part 3 of this podcast series, we continue where we left off from New Year's Day! There's a very important step to setting goals and that is about sharing our goals. We want to shout 'em from the rooftop and share with everyone! Well, that may not be the best thing to do. In this episode, I cover what happens when we share our goals, dreams, and plans with others AND how to keep the energy at supersaturation levels than other's diluting.

Give a listen and remember to share with someone who may find this podcast episode valuable.

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In Love and Healing,

Dr. Deb

Connect with us:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

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Happy New Year 2024! Part 2 of this podcast series, we continue where we left off from New Year's Eve! There's a very important step to setting goals and that is preparing for obstacles and challenges. There's lots (and I mean LOTS) of information about what to do...and little (argh!) about how to prepare. In this episode, I cover more than 3 ideas on how to prepare!

Give a listen and remember to share with someone who may find this podcast episode valuable.

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In Love and Healing,

Dr. Deb

Connect with us:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

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New Year's Eve. It's the final day of 2023! Did you accomplish all that you set out to on 12/31/2022? Can you even remember that day? Any of the details? Any of the hopes...dreams...and wishes for 2023? I can't!

So, let's start a new tradition! Today, let's reflect and recall as best as we can over the past year, the big moments, the phrases and labels to describe our year, and do a mindfulness-based exercise to get ready for and throughout 2024!

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In Love and Healing,

Dr. Deb

Connect with us:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

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Do you have the life that you want? Are you reaching your goals? At some point we gotta get real and have a truthful and honest conversation with ourselves.

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In Love and Healing,

Dr. Deb

Connect with us:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

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Happy Thanksgiving 2023! Thanksgiving symbolizes a celebration of coming together in peace and love. An offering of community that extends beyond the feast encouraging unity and acts of kindness and generosity.

Give a listen and remember to share with someone who may find this podcast valuable.

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In Love and Healing,

Dr. Deb

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Website - Dr. Deb Lindh

Website - PTSDandBeyond

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Have you ever had a dream and shared it with family and friends only to have that dream shot down? We go looking for someone who sees our dream to give encouragement, validate our dream, and provide support. That doesn't always happen. In today's PTSD and Beyond podcast, let's talk about dreams, questions (yeah, asking the right question to the right people), and keeping that dream of possible alive! Give a listen and remember to share with someone who may find this podcast valuable.

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In Love and Healing,

Dr. Deb

Connect with us:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

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The power of a pause. Where do we start? How do we begin to even know to take a pause? The first step is awareness and sometimes we're distracted to the point of being on auto-pilot and unaware.

In this episode, I share a kind reminder to become aware, the flow-stages of awareness, and what happens as we deepen our practice of awareness. I share a story of the steam from a coffee cup, the morning birds, and Prescription #20 from Dr. Bernie Siegel's book, 365 Prescriptions for the Soul. Give a listen and remember to share with someone who may find this podcast valuable.

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Dr. Deb

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Website - Dr. Deb Lindh

Website - PTSDandBeyond

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365 Prescriptions for the Soul: Daily Messages of Inspiration, Hope, and Love

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Recovery and healing takes many forms. One is writing. We can write in a journal or jot down quick notes. Whose to say when healing takes place. Like as if it's a designated day similar to New Year's resolutions.

In this episode, I share a writing and also thoughts about resolutions. Stick around for the end (or is it?)! Give a listen and remember to share with someone who may find this podcast valuable.

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In Love and Healing,

Dr. Deb

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Website - Dr. Deb Lindh

Website - PTSDandBeyond

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Is it possible to break cycles through self-talk? How do we even begin to recognize if our self-talk is inherited? What does it look like? Who does it affect?

In this episode, I cover 3 ways to become a cycle-breaker through self-talk. Give a listen and remember to share with someone who may find this podcast valuable.

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In Love and Healing,

Dr. Deb

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Website - Dr. Deb Lindh

Website - PTSDandBeyond

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What do you need right now? Today's PTSD and Beyond Podcast episode, we chat about answering this question and the power it brings when we say that answer to ourselves!

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In Love and Healing,

Dr. Deb

Connect with us:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

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October 10th is World Mental Health Day. World Mental Health Day is an opportunity for us to come together as a global community and raise awareness about mental health conditions. It's a day to encourage open conversations to increase education, reduce stigma and promote self-care, healing, and connection.

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In Love and Healing,

Dr. Deb

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Words. Words are powerful. Words can cut like a sword. Words can hurt. AND...words can heal. Words can restore. Words can turn around someone's day. Words can be a lighthouse of hope.

We can either be a hero in someone's day or add to someone's hurt. What are somethings we can do to practice and be mindful of the words we use? Give a listen and find out!

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In Love and Healing,

Dr. Deb

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Today's topic is New Possibilities from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, workshops, and events, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

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Website - PTSDandBeyond

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Chartable's Top 1000 Global Podcasts for Health & Fitness

"We’re hoping to open the book to an issue that doesn’t seem to be addressed enough today," Jeff Werner

This week's #PTSDandBeyond Podcast episode, I chat with Emmy award-winning director and editor of documentaries, feature films and motion picture advertising, Jeff Werner who also produced and directed the award-winning documentary film, Those Who Serve.

Through the power of storytelling, Those Who Serve, interweaves stories of 3 decorated Veterans battling memories left by combat trauma. The documentary illustrates how all are impacted by trauma; veterans, their families, and the systems as well as society that are there to support...or the lack there of...the support for Veterans.

Those Who Serve is a film dedicated to social change, system change, and ongoing efforts to advocate for Veteran's rights, justice reform, and societal connection through compassion and community for humanity.

Produced by: Frank Connelly and Jeff Werner

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As always…take what resonates, and Go Beyond!

~ Dr. Deb Lindh

To learn more about upcoming #PTSDandBeyond and our events connect with us at PTSDandBeyond.org or bit.ly/3YUsbDp

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Today's topic is Ego and Position from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, workshops, and events, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

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Website - PTSDandBeyond

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PTSD and Beyond is #6 of

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Today's topic is Change from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, workshops, and events, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

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PTSD and Beyond is #6 of

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Today's topic is Strength from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, workshops, and events, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

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Twitter- @PTSDandBeyond

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PTSD and Beyond is #6 of

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Today's topic is Opportunity for Kindness from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, workshops, and events, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

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PTSD and Beyond is #6 of

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Today's topic is Staying Angry from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, workshops, and events, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

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PTSD and Beyond is #6 of

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Today's topic is Mistakes from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, workshops, and events, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

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PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

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Today's topic is Being Somebody from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, workshops, and events, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

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PTSD and Beyond is #6 of

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Today's topic is Time Out from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, workshops, and events, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

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PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

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Today's topic is Goals from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, workshops, and events, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

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PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

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Today's topic is Today from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, workshops, and events, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

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PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

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Today's topic is Taking Action from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, workshops, and events, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

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PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

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Today's topic is Laughter from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, workshops, and events, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

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PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

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Today's topic is A Great Wind from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, workshops, and events, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

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PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

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Today's topic is Failures from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, workshops, and events, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

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PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

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Today's topic is Adventurous from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, workshops, and events, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

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PTSD and Beyond is #6 of

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Breakthroughs aren't always glorious and joyous. They can be and they can also be glorious, joyous, and with a heck of a lot of emotions. They can show us how far we've come with our healing and deepen the appreciation of the promise.

Give a listen to this #PTSDandBeyond Podcast Episode of GBN - Go Beyond Nuggets.

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, workshops, and events, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

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PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

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Today's topic is Irritation from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, workshops, and events, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

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PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

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Today's topic is Faith from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, workshops, and events, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

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PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

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Today's topic is The Story of Love from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, workshops, and events, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

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PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

The PTSD and Beyond website is LIVE! Check it out!

Today's topic is Criticism from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, workshops, and events, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

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PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

The PTSD and Beyond website is LIVE! Check it out!

Today's topic is Sense of Wonder from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, workshops, and events, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

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PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

The PTSD and Beyond website is LIVE! Check it out!

Today's topic is Tomorrow's Joke from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, workshops, and events, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Support us and buy us a Ko-fi cuppa

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PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

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Today's topic is Respecting Others from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, workshops, and events, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Support us and buy us a Ko-fi cuppa

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PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

The PTSD and Beyond website is LIVE! Check it out!

Today's topic is Love within Reach from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, workshops, and events, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

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PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

The PTSD and Beyond website is LIVE! Check it out!

Today's topic is Self Disclosure from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, workshops, and events, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

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PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

The PTSD and Beyond website is LIVE! Check it out!

Today's topic is Laughing with Friends from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, workshops, and events, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Support us and buy us a Ko-fi cuppa

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PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

The PTSD and Beyond website is LIVE! Check it out!

Today's topic is The Potential of Miracles from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, workshops, and events, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Support us and buy us a Ko-fi cuppa

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PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

The PTSD and Beyond website is LIVE! Check it out!

Today's topic is Boredom from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, workshops, and events, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Support us and buy us a Ko-fi cuppa

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PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

The PTSD and Beyond website is LIVE! Check it out!

Today's topic is Ingenuity from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, workshops, and events, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Support us and buy us a Ko-fi cuppa

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PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

The PTSD and Beyond website is LIVE! Check it out!

Today's topic is Bringing Peace from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, workshops, and events, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Support us and buy us a Ko-fi cuppa

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PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

The PTSD and Beyond website is LIVE! Check it out!

Today's topic is Getting Through from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, workshops, and events, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Support us and buy us a Ko-fi cuppa

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PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

The PTSD and Beyond website is LIVE! Check it out!

Today's topic is In the Race from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, workshops, and events, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Support us and buy us a Ko-fi cuppa

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PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

The PTSD and Beyond website is LIVE! Check it out!

Today's topic is Small Differences from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, workshops, and events, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Support us and buy us a Ko-fi cuppa

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PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

The PTSD and Beyond website is LIVE! Check it out!

Today's topic is Waiting for Success from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, workshops, and events, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Support us and buy us a Ko-fi cuppa

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PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

The PTSD and Beyond website is LIVE! Check it out!

Today's topic is Good and Bad Habits from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, workshops, and events, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Support us and buy us a Ko-fi cuppa

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PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

The PTSD and Beyond website is LIVE! Check it out!

Today's topic is Field of Vision from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, workshops, and events, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Support us and buy us a Ko-fi cuppa

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PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

The PTSD and Beyond website is LIVE! Check it out!

Today's topic is Being with Children from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, workshops, and events, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Support us and buy us a Ko-fi cuppa

View Details

PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

The PTSD and Beyond website is LIVE! Check it out!

Today's topic is Speaking the Truth from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, workshops, and events, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Support us and buy us a Ko-fi cuppa

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PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

The PTSD and Beyond website is LIVE! Check it out!

Today's topic is Giving Ourselves from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, workshops, and events, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Support us and buy us a Ko-fi cuppa

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PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

The PTSD and Beyond website is LIVE! Check it out!

Today's topic is Looking Around from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, workshops, and events, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Support us and buy us a Ko-fi cuppa

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PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

The PTSD and Beyond website is LIVE! Check it out!

Today's topic is Taking Time from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, workshops, and events, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Support us and buy us a Ko-fi cuppa

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PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

The PTSD and Beyond website is LIVE! Check it out!

Two phrases. Two mindsets. Two directions. Which are you today?

Give a listen to this #PTSDandBeyond Podcast Episode of GBN - Go Beyond Nuggets.

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, workshops, and events, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Support us and buy us a Ko-fi cuppa

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PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

The PTSD and Beyond website is LIVE! Check it out!

Are we like a little seed that's planted in the garden or is the little seed like us? What can we learn about ourselves, exhaustion, and rest when we look at ourselves like little seeds?

Give a listen to this #PTSDandBeyond Podcast Episode of GBN - Go Beyond Nuggets.

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, workshops, and events, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Support us and buy us a Ko-fi cuppa

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PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

The PTSD and Beyond website is LIVE! Check it out!

Today's topic is A Leap in the Dark from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, workshops, and events, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Support us and buy us a Ko-fi cuppa

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PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

The PTSD and Beyond website is LIVE! Check it out!

Today's topic is Charm from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, workshops, and events, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Support us and buy us a Ko-fi cuppa

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PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

The PTSD and Beyond website is LIVE! Check it out!

Today's topic is Trying Again from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, workshops, and events, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Support us and buy us a Ko-fi cuppa

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PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

The PTSD and Beyond website is LIVE! Check it out!

Today's topic is Blindness from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, workshops, and events, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Support us and buy us a Ko-fi cuppa

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PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

The PTSD and Beyond website is LIVE! Check it out!

Today's topic is Opposition from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, workshops, and events, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Support us and buy us a Ko-fi cuppa

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PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

The PTSD and Beyond website is LIVE! Check it out!

Today's topic is Bad Luck from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, workshops, and events, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Support us and buy us a Ko-fi cuppa

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PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

The PTSD and Beyond website is LIVE! Check it out!

Today's topic is Through the Window from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, workshops, and events, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Support us and buy us a Ko-fi cuppa

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PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

The PTSD and Beyond website is LIVE! Check it out!

Today's topic is Summer's Song from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, workshops, and events, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Support us and buy us a Ko-fi cuppa

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PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

The PTSD and Beyond website is LIVE! Check it out!

An old tape plays...then wham! The moment between knowing and understanding is clarity and it hits differently!

Give a listen to this #PTSDandBeyond Podcast Episode of GBN - Go Beyond Nuggets.

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, workshops, and events, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

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PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

The PTSD and Beyond website is LIVE! Check it out!

Today's topic is Room at the Top from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, workshops, and events, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Support us and buy us a Ko-fi cuppa

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PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

The PTSD and Beyond website is LIVE! Check it out!

Today's topic is Asking for Nothing from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, workshops, and events, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Support us and buy us a Ko-fi cuppa

View Details

PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

The PTSD and Beyond website is LIVE! Check it out!

Today's topic is Community from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, workshops, and events, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Support us and buy us a Ko-fi cuppa

View Details

PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

The PTSD and Beyond website is LIVE! Check it out!

Today's topic is Getting too Easily from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, workshops, and events, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Support us and buy us a Ko-fi cuppa

View Details

PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

The PTSD and Beyond website is LIVE! Check it out!

Today's topic is Being Scared from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, workshops, and events, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Support us and buy us a Ko-fi cuppa

View Details

PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

The PTSD and Beyond website is LIVE! Check it out!

Today's topic is Taking Care of Ourselves from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, workshops, and events, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Support us and buy us a Ko-fi cuppa

View Details

PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

The PTSD and Beyond website is LIVE! Check it out!

Today is today's day! Today is a day we get to experience only once!

Give a listen to this #PTSDandBeyond Podcast Episode of GBN - Go Beyond Nuggets.

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, workshops, and events, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Support us and buy us a Ko-fi cuppa

View Details

PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

The PTSD and Beyond website is LIVE! Check it out!

Today's topic is the Benefit of Work from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, workshops, and events, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Support us and buy us a Ko-fi cuppa

View Details

PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

The PTSD and Beyond website is LIVE! Check it out!

When we admit our humanity, then we find a way to succeed with our fellow inhabitants of Earth and Earth itself.

What happens when something is neglected? What happens when something is loved?

Give a listen to this #PTSDandBeyond Podcast Episode of GBN - Go Beyond Nuggets.

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, workshops, and events, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Support us and buy us a Ko-fi cuppa

View Details

PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

The PTSD and Beyond website is LIVE! Check it out!

Today's topic is Freedom from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, workshops, and events, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Support us and buy us a Ko-fi cuppa

View Details

PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

The PTSD and Beyond website is LIVE! Check it out!

Today's topic is Laughing Together from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, workshops, and events, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Support us and buy us a Ko-fi cuppa

View Details

PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

The PTSD and Beyond website is LIVE! Check it out!

Today's topic is Keeping Quiet from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, workshops, and events, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Support us and buy us a Ko-fi cuppa

View Details

Feedspots' 25 Best PTSD Podcasts Worth Listening to 2022 & 2023!

Chartable's Top 1000 Global Podcasts for Health & Fitness

"Here's a better way. Here's a community of veterans just like you."

Frank Connelly

This week's #PTSDandBeyond Podcast episode, I chat with Producer, Frank Connelly of the award-winning documentary film, Those Who Serve.

Through the power of storytelling, Those Who Serve, interweaves stories of 3 decorated Veterans battling memories left by combat trauma. The documentary illustrates how all are impacted by trauma; veterans, their families, and the systems as well as society that are there to support...or the lack there of...the support for Veterans.

"We're using it to affect real change," Frank Connelly

Those Who Serve is a film dedicated to social change, system change, and ongoing efforts to advocate for Veteran's rights, justice reform, and societal connection through compassion and community for humanity.

Produced by: Frank Connelly and Jeff Werner

Remember to hit that subscribe button, like, comment, and share!

As always…take what resonates, and Go Beyond!

~ Dr. Deb Lindh

To learn more about upcoming #PTSDandBeyond and our events connect with us at PTSDandBeyond.org or bit.ly/3YUsbDp

Follow Frank Connelly at:

Movie - Those Who Serve

Web - Social Impact Entertainment Society

Web - Hero Bridge LA

Web - Community Veterans Justice Program

Connect with Dr. Deb Lindh and PTSD and Beyond at:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support our indie PTSD and Beyond Podcast - Buy us a Ko-fi cuppa

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In this PTSD and Beyond Podcast Episode, Dr. Pamela Hall and I talk about the movie, Mending the Line! We cover perspectives from both clinician and from lived-experience, ways the movie got it right about PTSD, things the audience affirmed, and things we'd like to see added to and expanded in practice.

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about Dr. Pamela Hall and PTSD Unplugged connect at:

Book: PTSD Unplugged

Twitter: @PamelaHallPhD @PTSDUnplugged

Insta: @PamelaHallPhD @PTSDUnplugged

To learn more about upcoming #PTSDandBeyond workshops and events, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Support us and buy us a Ko-fi cuppa

View Details

PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

The PTSD and Beyond website is LIVE! Check it out!

Today's topic is Being Ourselves from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, workshops, and events, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Support us and buy us a Ko-fi cuppa

View Details

PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

The PTSD and Beyond website is LIVE! Check it out!

Today's topic is What We Eat from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, workshops, and events, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Support us and buy us a Ko-fi cuppa

View Details

PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

The PTSD and Beyond website is LIVE! Check it out!

Today's topic is Finding Fault from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, workshops, and events, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Support us and buy us a Ko-fi cuppa

View Details

PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

The PTSD and Beyond website is LIVE! Check it out!

Today's topic is Preparedness from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, workshops, and events, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Support us and buy us a Ko-fi cuppa

View Details

PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

The PTSD and Beyond website is LIVE! Check it out!

Today's topic is Seeing Beauty from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, workshops, and events, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Support us and buy us a Ko-fi cuppa

View Details

PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

The PTSD and Beyond website is LIVE! Check it out!

Today's topic is The Web of Deception from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, workshops, and events, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Support us and buy us a Ko-fi cuppa

View Details

PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

The PTSD and Beyond website is LIVE! Check it out!

Today's topic is Perspective of Age from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, workshops, and events, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Support us and buy us a Ko-fi cuppa

View Details

PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

The PTSD and Beyond website is LIVE! Check it out!

Today's topic is The Gift of Friendship from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, workshops, and events, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Support us and buy us a Ko-fi cuppa

View Details

Feedspots' 25 Best PTSD Podcasts Worth Listening to 2022 & 2023!

Chartable's Top 1000 Global Podcasts for Health & Fitness

"There is not a one-size-fits all treatment for PTSD,"

Dr. Kathleen M. Chard, Ph.D.

This week's #PTSDandBeyond Podcast episode, I chat with Emmy Award Winner Director Jack Youngleson and Emmy Award Winner Producer Sian Edwards-Beal of the award-winning documentary film, Here. Is. Better.

Through the power of storytelling, Here. Is. Better., interweaves stories of 4 Veterans overcoming the effects of PTSD and captures their experiences of their healing journey. The documentary illustrates how all are impacted by our collective experience with trauma and highlights the need for open conversation, effective mental health treatments free of stigma, and support systems that can provide help, hope, and healing.

Here. Is. Better. releases in theaters by Greenwich Entertainment on June 23rd in NYC/LA/ Chicago and on VOD Nationwide in the US and Canada on June 27 in support of National PTSD Awareness Day.

Directed by: Jack Youngleson

Produced by: Sian Edwards-Beal, David Beal

Remember to hit that subscribe button, like, comment, and share!

As always…take what resonates, and Go Beyond!

~ Dr. Deb Lindh

To learn more about upcoming #PTSDandBeyond #peersupport groups, and other events connect with us at PTSDandBeyond.org or bit.ly/3YUsbDp

Follow Jack Youngleson and Sian Edwards-Beal at:

Twitter - @HereIsBetterDoc

Instagram - @HereIsBetterDoc @JackYoungleson @EdwardsBeal

Movie - Here. Is. Better.

Connect with Dr. Deb Lindh and PTSD and Beyond at:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support our indie PTSD and Beyond Podcast - Buy us a Ko-fi cuppa

View Details

PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

The PTSD and Beyond website is LIVE! Check it out!

Today's topic is Seeking Goals from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, workshops, and events, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Support us and buy us a Ko-fi cuppa

View Details

PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

The PTSD and Beyond website is LIVE! Check it out!

Today's topic is The Benefits of Tears from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, workshops, and events, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Support us and buy us a Ko-fi cuppa

View Details

PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

The PTSD and Beyond website is LIVE! Check it out!

Today's topic is Seeking and Striving from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, workshops, and events, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

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PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

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Today, I grab the mic to discuss a pattern. I've noticed people in the self-help, "trauma-informed" services, and even those claiming to be Influencers or SME's using the phrase "The Research Shows."

Normally, I'd not think anything of it, however, when I start noticing patterns then I take note. I start noticing when people in conversation throw out that phrase and then carry on. In a recent conversation, the phrase "the research shows," was used and I paused and said, "what research?"

I really wanted to know. What ended up happening sparked a even further development to share because not everyone who says "the research shows," knows the research but rather has a different agenda.

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, workshops, and events, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

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PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

The PTSD and Beyond website is LIVE! Check it out!

Today's topic is Thanks from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, workshops, and events, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

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PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

The PTSD and Beyond website is LIVE! Check it out!

Today's topic is Helping Words from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, workshops, and events, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

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PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

The PTSD and Beyond website is LIVE! Check it out!

Today's topic is Compassion from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, workshops, and events, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

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PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

The PTSD and Beyond website is LIVE! Check it out!

Today's topic is Jealousy from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, workshops, and events, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

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PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

When you do, you do well.

What is the relationship between trauma, holding on to stuff, letting go of stuff, and clutter? What about the ways clutter affects overall well-being? PTSD and Beyond welcomes author, military spouse, and Professional Organizer and Decluttering Expert, Valerie Huard.

Valerie shares her lived-experience story with trauma and the healing journey by breaking the clutter cycle and embracing organizing. From her healing, Valerie created a 4-Step Process that helps move people from holding on to letting go to freeing the space to be open to deeper recovery. She has shared the 4-Step Process with people from all over the world and is expanded with tips, techniques, and client examples in the newly released book, Put that Stuff Down -2 - Coping with Trauma through a Holistic Decluttering Journey!

Remember to subscribe, like, leave a review, and share!

As always, take what resonates and go beyond,

Dr. Deb

To learn more about #PTSDandBeyond and our events, connect with us at PTSDandBeyond.org or bit.ly/3YUsbDp

To connect with Valerie Huard, visit:

Website - DoWellHT

Book - Put that Stuff Down-2

Facebook - DoWellHT

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

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PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

The PTSD and Beyond website is LIVE! Check it out!

Today's topic is Ideals from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, workshops, and events, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

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PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

The PTSD and Beyond website is LIVE! Check it out!

Today's topic is New Beginnings from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, workshops, and events, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

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PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

The PTSD and Beyond website is LIVE! Check it out!

Today's topic is New Worlds from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, workshops, and events, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

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PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

The PTSD and Beyond website is LIVE! Check it out!

Today's topic is Shared Suffering from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, workshops, and events, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

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PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

The PTSD and Beyond website is LIVE! Check it out!

Today's topic is Hitting the Target from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, workshops, and events, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

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PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

The PTSD and Beyond website is LIVE! Check it out!

Today's topic is Corny but True from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, workshops, and events, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

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PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

The PTSD and Beyond website is LIVE! Check it out!

Today's topic is An Educated Mind, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, workshops, and events, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

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Feedspots' 25 Best PTSD Podcasts Worth Listening to b2b 2022/2023!

"Fly-fishing has given them (Veterans) a sense of hope about their ability to manage it (PTS) or eventually overcome it,"

Joshua Caldwell, Director - Mending the Line

This week's #PTSDandBeyond Podcast episode, I chat with MTV Movie Award Winner and Director Joshua Caldwell of the movie, Mending the Line.

Mending the Line is an inspiring story about 2 Veterans and a civilian healing from trauma. Joshua and I talk about the healing journey, bringing awareness to Post-Traumatic Stress, and finding healing from unexpected people in unexpected places like peer-support and fly-fishing. We cover the tapestry of the healing journey from where a person may begin with their wounds and then rediscovering themselves; finding something to live for...and to live...again.

Mending the Line releases in theaters Nationwide June 9th by Blue Fox Entertainment

Staring the amazing cast:

Brian Cox

Sinqua Walls

Perry Mattfeld

Chris Galust

Patricia Heaton

Wes Studi

Irene Bedard

Directed by: Joshua Caldwell

Written by: Stephen Camelio

Produced by: Kelly McKendry, Scott MacLeod, Carl Effenson

Special #ShoutOuts to: Warriors & Quiet Waters, US Marine Corps Entertainment Media Liaison Office (EMLO), Camp Pendleton, Stephen Ramirez, Falco Ink for their support!

Remember to hit that subscribe button, like, comment, and share!

As always…take what resonates, and Go Beyond!

~ Dr. Deb Lindh

To learn more about upcoming #PTSDandBeyond #peersupport groups, and other events connect with us at PTSDandBeyond.org or bit.ly/3YUsbDp

Follow Joshua Caldwell at:

Twitter - @Joshua_Caldwell

Instagram - JoshuaCaldwellDirector

Movie - Mending the Line

Connect with Dr. Deb Lindh and PTSD and Beyond at:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

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PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

The PTSD and Beyond website is LIVE! Check it out!

Today's topic is Trying to Please, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, workshops, and events, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

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PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

The PTSD and Beyond website is LIVE! Check it out!

Today's topic is Growing with Experience from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, workshops, and events, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

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PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

The PTSD and Beyond website is LIVE! Check it out!

Today's topic is Finding Inspiration, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, workshops, and events, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

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PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

The PTSD and Beyond website is LIVE! Check it out!

Today's topic is Finding God (no, it's not what you think), from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, workshops, and events, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Support us and buy us a Ko-fi cuppa

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PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

The PTSD and Beyond website is LIVE! Check it out!

Today's topic is Excellence, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, workshops, and events, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

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PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

The PTSD and Beyond website is LIVE! Check it out!

Today's topic is Enthusiasm, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, workshops, and events, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Support us and buy us a Ko-fi cuppa

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PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

The PTSD and Beyond website is LIVE! Check it out!

Today's topic is Silence and Strength, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, workshops, and events, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

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PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

The PTSD and Beyond website is LIVE! Check it out!

"That what held you down, becomes your superpower,"

Joshua Cameron

Pain. Chronic pain. Living with pain. Wanting pain to go away. Wanting ultimate relief and being free of pain. It's possible! PTSD and Beyond welcomes former Army Medic, Joshua Cameron, who shares with us how quieting the mind can lead to physical relief from pain.

Joshua brings his years as a medic and combines that knowledge with ancient wisdom. He talks about his own lived-experiences, experiences of others he's helped, and the transformation of blockages to reconnecting with the heart-space and spirit. Joshua's hosting a FREE Chronic Pain Summit with over 15 Experts!

Remember to subscribe, like, leave a review, and share!

As always, take what resonates and go beyond,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, and other events connect with us at PTSDandBeyond.org or bit.ly/3YUsbDp

To connect with Joshua Cameron, visit:

Website - FreeMeFromPains

Facebook - TowardGoodness

Free Summit - Cancel Chronic Pain

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

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PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

The PTSD and Beyond website is LIVE! Check it out!

Today's topic is Keeping Ourselves Down, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, workshops, and events, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Support us and buy us a Ko-fi cuppa

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PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

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Today's topic is Spiritual Existence, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, workshops, and events, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Support us and buy us a Ko-fi cuppa

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PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

The PTSD and Beyond website is LIVE! Check it out!

Remember to subscribe, like, share, and comment!

A practice I've done for years is what I call an end of the month gratitude mindfulness exercise. It occured to me until this morning, that this practice may be of benefit to someone else.

Here it is! Give a listen to today's PTSD and Beyond Podcast episode about ending the month of May with gratitude and preparing ourselves with openness for the upcoming month of June.

As always, take what resonates and go beyond!

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups and events, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

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PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

The PTSD and Beyond website is LIVE! Check it out!

Remember to subscribe, like, share, and comment!

We are so good at giving praise and recognition to others. We cheer them on! Believe in their dreams. Support them! Uplift when they're down! And celebrate their successes.

What about doing those same things for ourselves?

Give a listen to today's PTSD and Beyond Podcast episode about Recognition.

As always, take what resonates and go beyond!

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups and events, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

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PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

The PTSD and Beyond website is LIVE! Check it out!

Today's topic is Feeling vs. Doing, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, workshops, and events, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

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PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

The PTSD and Beyond website is LIVE! Check it out!

Today's topic is Doing a Little, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, workshops, and events, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Support us and buy us a Ko-fi cuppa

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PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

The PTSD and Beyond website is LIVE! Check it out!

Today's topic is Achievement and Success, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, workshops, and events, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Support us and buy us a Ko-fi cuppa

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PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

The PTSD and Beyond website is LIVE! Check it out!

Today's topic is Grief, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, workshops, and events, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Support us and buy us a Ko-fi cuppa

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PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

The PTSD and Beyond website is LIVE! Check it out!

Today's topic is Making Others Laugh, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, workshops, and events, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Support us and buy us a Ko-fi cuppa

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PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

The PTSD and Beyond website is LIVE! Check it out!

Today's topic is Perseverance and Confidence, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, workshops, and events, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

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PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

The PTSD and Beyond website is LIVE! Check it out!

This "Grab the Mic, PTSD and Beyond episode is inspired by Imposter Syndrome. Argh! Yes! That...again!

It got me thinking, "what does imposter syndrome rob us of?" PEACE!

This PTSD and Beyond episode is dedicated to all of those who've experienced imposter syndrome and want peace!

Remember to subscribe, like, share with someone, and leave a review!

As always, we're stronger together, we're better together and take what resonates and go beyond,

Dr. Deb

To learn more about #PTSDandBeyond #peersupport groups, workshops, and events, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

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PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

The PTSD and Beyond website is LIVE! Check it out!

Today's topic is Perfectionism, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Support us and buy us a Ko-fi cuppa

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PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

The PTSD and Beyond website is LIVE! Check it out!

Today's topic is Judged by Our Actions, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Support us and buy us a Ko-fi cuppa

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PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

The PTSD and Beyond website is LIVE! Check it out!

Today's topic is Developing Character, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Support us and buy us a Ko-fi cuppa

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PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

The PTSD and Beyond website is LIVE! Check it out!

Today's topic is Win-Win, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Support us and buy us a Ko-fi cuppa

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PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

The PTSD and Beyond website is LIVE! Check it out!

Today's topic is Repairing Friendships, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Support us and buy us a Ko-fi cuppa

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PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

The PTSD and Beyond website is LIVE! Check it out!

"I noticed that whenever I was painting, I felt at ease...that being surrounded by colors made me feel really relaxed,"

Dr. Umbreen Hasan

Beginning the artistry journey in 2017, Dr. Umbreen Hasan found herself in the aisles of a local arts and crafts store looking at the paints section. Not knowing anything about painting, she left the store with many paints and brushes. When finishing her first piece, she showed it to her family and they were surprised at Umbreen's beautiful.

"Painting gives you the freedom to process emotions," says Umbreen. A blank canvas provides a space and place to experience the mood, thoughts, emotions, and it can help someone to coming back to who we are and to who we've always been. Give a listen to Dr. Hasan's journey, story, and her gifts through painting.

Remember to subscribe, like, leave a review, and share!

As always, take what resonates and go beyond,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, and other events connect with us at PTSDandBeyond.org or bit.ly/3YUsbDp

To connect with Dr. Umbreen Hasan, visit:

Website - UmbreenHasan

Instagram - Umbreen Hasan

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

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PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

The PTSD and Beyond website is LIVE! Check it out!

Today's topic is Making Miracles, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Support us and buy us a Ko-fi cuppa

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PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

The PTSD and Beyond website is LIVE! Check it out!

Today's topic is Moderation, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Support us and buy us a Ko-fi cupp

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PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

The PTSD and Beyond website is LIVE! Check it out!

Today's topic is A Well Spent Life, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Support us and buy us a Ko-fi cupp

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PTSD and Beyond is #6 of Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

The PTSD and Beyond website is LIVE! Check it out!

Today's topic is Sense of Wonder, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Support us and buy us a Ko-fi cupp

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PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

The PTSD and Beyond website is LIVE! Check it out!

Today's topic is Doing for Others, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Support us and buy us a Ko-fi cupp

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PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

The PTSD and Beyond website is LIVE! Check it out!

Remember to subscribe, like, share, and comment!

Mother's Day. Mother's Day can be a very difficult day for many of us and for many different reasons. Some of us carry a shame and stigma about Mother's Day. While people are celebrating with their moms, some are not. Maybe they've gone "no contact." Maybe their mom has passed. Still some will celebrate tho be a the wrath of the trauma.

This Mother's Day, I decided to share part of my story. A kept promise to a wonderful person who thinks I should do so. That this part of my story may resonate and even be helpful.

Give a listen and let me know what you think.

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups and events, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Support us and buy us a Ko-fi cupp

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PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

The PTSD and Beyond website is LIVE! Check it out!

Today's topic is What We Do, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Support us and buy us a Ko-fi cupp

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PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

The PTSD and Beyond website is LIVE! Check it out!

Today's topic is Dreams and Actions, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Support us and buy us a Ko-fi cupp

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PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

The PTSD and Beyond website is LIVE! Check it out!

Today's topic is Choosing Change, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Support us and buy us a Ko-fi cupp

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PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

The PTSD and Beyond website is LIVE! Check it out!

Today's topic is Blame and Effort, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Support us and buy us a Ko-fi cupp

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PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

The PTSD and Beyond website is LIVE! Check it out!

Today's topic is True Religion, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Support us and buy us a Ko-fi cupp

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PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

The PTSD and Beyond website is LIVE! Check it out!

Today's topic is Giving Comfort, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Support us and buy us a Ko-fi cupp

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PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

The PTSD and Beyond website is LIVE! Check it out!

Today's topic is Simple Delights, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Support us and buy us a Ko-fi cupp

View Details

PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

The PTSD and Beyond website is LIVE! Check it out!

Today's topic is Getting Results, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

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PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

The PTSD and Beyond website is LIVE! Check it out!

Today's topic is Work and Play, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Support us and buy us a Ko-fi cupp

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PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

The PTSD and Beyond website is LIVE! Check it out!

Today's topic is Our Responsibility, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Support us and buy us a Ko-fi cupp

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PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

The PTSD and Beyond website is LIVE! Check it out!

Today's topic is Holy Curiosity, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Support us and buy us a Ko-fi cupp

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PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

The PTSD and Beyond website is LIVE! Check it out!

Today's topic is From Failure to Success, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Support us and buy us a Ko-fi cupp

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PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

The PTSD and Beyond website is LIVE! Check it out!

Today's topic is Loving Ourselves, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Support us and buy us a Ko-fi cupp

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PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

The PTSD and Beyond website is LIVE! Check it out!

Today's topic is Letting Happiness In, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Support us and buy us a Ko-fi cupp

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PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

The PTSD and Beyond website is LIVE! Check it out!

Today's topic is Providing the Flame, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Support us and buy us a Ko-fi cupp

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PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

The PTSD and Beyond website is LIVE! Check it out!

Today's topic is Limits, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Support us and buy us a Ko-fi cupp

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PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

The PTSD and Beyond website is LIVE! Check it out!

Today's topic is Who We Are, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Support us and buy us a Ko-fi cupp

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PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

The PTSD and Beyond website is LIVE! Check it out!

Today's topic is Giving Time, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Support us and buy us a Ko-fi cupp

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PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

The PTSD and Beyond website is LIVE! Check it out!

Today's topic is More Than We Need, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Support us and buy us a Ko-fi cupp

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PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

The PTSD and Beyond website is LIVE! Check it out!

Today's topic is Victory and Defeat, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Support us and buy us a Ko-fi cupp

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PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

The PTSD and Beyond website is LIVE! Check it out!

Today's topic is Quiet, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Support us and buy us a Ko-fi cupp

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PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

The PTSD and Beyond website is LIVE! Check it out!

Today's topic is Talking Instead of Doing, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Support us and buy us a Ko-fi cupp

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PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

The PTSD and Beyond website is LIVE! Check it out!

Today's topic is Patience, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Support us and buy us a Ko-fi cupp

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PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

The PTSD and Beyond website is LIVE! Check it out!

Today's topic is Improving Ourselves, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Support us and buy us a Ko-fi cupp

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PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

The PTSD and Beyond website is LIVE! Check it out!

Today's topic is Spiritual Happiness, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Support us and buy us a Ko-fi cupp

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PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

The PTSD and Beyond website is LIVE! Check it out!

Today's topic is Unlikely Happiness, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Support us and buy us a Ko-fi cupp

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PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

The PTSD and Beyond website is LIVE! Check it out!

I couldn't help myself! People on LinkedIn sharing their lived-experiences inspire these Grab the Mic episodes and we've got another "Grab the Mic" episode of PTSD and Beyond!

Has anyone ever told you....

"You're over qualified!"

What does that statement actually mean? What does being over qualified mean? Sure, we can Google it and see all the possible meanings and reasons but does that information ring true to what's happening when say...a woman is being told she's over qualified OR a job seeker?

If organizations aren't hiring because someone ITO is "over qualified," and they don't value and prefer "over qualified," then they must value and prefer "under qualified."

Give a listen as I go over and discuss...

From one Over to another Over....it isn't over 'til it's over!

Remember to hit that subscribe button, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

~ Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Support us and buy us a Ko-fi cupp

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PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

The PTSD and Beyond website is LIVE! Check it out!

Today's topic is Tenderness and Passion, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Support us and buy us a Ko-fi cupp

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PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

The PTSD and Beyond website is LIVE! Check it out!

Today's topic is Entertaining Friends, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Support us and buy us a Ko-fi cupp

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PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

The PTSD and Beyond website is LIVE! Check it out!

Today's topic is Life Worth Living, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Support us and buy us a Ko-fi cupp

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PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

The PTSD and Beyond website is LIVE! Check it out!

Today's topic is Experience and Character, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Support us and buy us a Ko-fi cupp

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PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

The PTSD and Beyond website is LIVE! Check it out!

Today's topic is Interests vs. Beliefs, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Support us and buy us a Ko-fi cupp

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PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

The PTSD and Beyond website is LIVE! Check it out!

Today's topic is New Landscapes, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Support us and buy us a Ko-fi cupp

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PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

The PTSD and Beyond website is LIVE! Check it out!

Today's topic is Too Many Details, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

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Tonight's PTSD and Beyond Grab the Mic episode is inspired by the stories told from people on LinkedIn. Stories of looking for a job. Stories of the hiring process. Stories of asking for help and to please not scroll past this post! Stories of losing a car. Stories of losing a home.

Frustration is an outcome of these lived-experiences and realities. If you fall in this category, this episode is for you.

What is frustration?

What are underlying emotions of frustration?

Why is labeling and understanding different than labeling and identifying?

How can we still have frustration and not let it be overwhelming?

What are the risks of frustration?

What are some things we can do to overcome frustration?

I hope you find some relief and even find the information in this episode and the illustration of a hardened bolt sprayed with a can of WD-40 hopeful.

Remember to subscribe, like, share with someone, and leave a review!

As always, we're stronger together, we're better together and take what resonates and go beyond,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

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PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

The PTSD and Beyond website is LIVE! Check it out!

Today's topic is Holding Back Criticism, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Support us and buy us a Ko-fi cupp

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PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

The PTSD and Beyond website is LIVE! Check it out!

Today's topic is Facing the Consequences, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Support us and buy us a Ko-fi cupp

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PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

The PTSD and Beyond website is LIVE! Check it out!

Today's topic is Near to Happiness, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Support us and buy us a Ko-fi cupp

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PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

The PTSD and Beyond website is LIVE! Check it out!

Today's topic is Prosperity, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Support us and buy us a Ko-fi cupp

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PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

The PTSD and Beyond website is LIVE! Check it out!

April is Child Abuse Awareness Month. Why do we have to have this month? What is purpose? In this PTSD and Beyond Podcast Episode of Grab the Mic, I share some provoking thoughts as a person with lived-experience, and some questions that need answering. It's a real and raw episode.

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

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PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

The PTSD and Beyond website is LIVE! Check it out!

Today's topic is Doing What We Can, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Support us and buy us a Ko-fi cupp

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PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

The PTSD and Beyond website is LIVE! Check it out!

Today's topic is Wanting More, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Support us and buy us a Ko-fi cupp

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PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

The PTSD and Beyond website is LIVE! Check it out!

Today's topic is Tact, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Support us and buy us a Ko-fi cupp

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PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

The PTSD and Beyond website is LIVE! Check it out!

Today's topic is Being in Harmony, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Support us and buy us a Ko-fi cupp

View Details

PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

The PTSD and Beyond website is LIVE! Check it out!

Today's topic is Self-Reliance, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Support us and buy us a Ko-fi cupp

View Details

PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

The PTSD and Beyond website is LIVE! Check it out!

Today's topic is Hope, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Support us and buy us a Ko-fi cupp

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PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

The PTSD and Beyond website is LIVE! Check it out!

A BIG topic for trauma survivors...and most people. Today's topic is Changing Our Lives, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Support us and buy us a Ko-fi cupp

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PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

The PTSD and Beyond website is LIVE! Check it out!

A BIG topic for trauma survivors...and most people. Today's topic is Trust, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Support us and buy us a Ko-fi cupp

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PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

The PTSD and Beyond website is LIVE! Check it out!

Today's topic is Dancing Every Day, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Support us and buy us a Ko-fi cupp

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PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

The PTSD and Beyond website is LIVE! Check it out!

Today's topic is Being Satisfied, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Support us and buy us a Ko-fi cupp

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PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

The PTSD and Beyond website is LIVE! Check it out!

Today's topic is High Aspirations, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Support us and buy us a Ko-fi cupp

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PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

The PTSD and Beyond website is LIVE! Check it out!

Today's topic is Positive Attitude, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Support us and buy us a Ko-fi cupp

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PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

The PTSD and Beyond website is LIVE! Check it out!

Today's topic is Politeness and Friendship, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Support us and buy us a Ko-fi cupp

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PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

The PTSD and Beyond website is LIVE! Check it out!

Today's topic is The Cost of Anger, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Support us and buy us a Ko-fi cupp

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PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

The PTSD and Beyond website is LIVE! Check it out!

“I felt different. I felt renewed. I felt just completely different. And that's how I feel today. And the relationship that I have with my wife is just phenomenal. We're experiencing the relationship that I would have hoped for. Yeah. And I am seeing life in a way that I haven't been able to in the last 20 some years,” Bob Taylor

Today's PTSD and Beyond Podcast episode we welcome US Air Force Veteran and author of From Service to Success: New Mission, New Purpose, and New Journey to a Great Life, Bob Taylor. Bob talks with us about his decision to sharing his own journey to help fellow veterans by opening up about his experiences then the conversation starts to open up with veterans.” Moving through anger, depression, and sleepless nights, Bob shares how he made changes of the mental health journey to bring him where he is today.

The CEO and Owner of Alliant Enterprises and outreach initiative the Patriot Promise Foundation, Bob is a staunch advocate for legislative initiatives supporting veteran-owned enterprises and has spoken on Capitol Hill several times.

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond events connect with us at PTSDandBeyond.org or bit.ly/3YUsbDp

To connect with Bob, visit:

Website: Patriot Promise Foundation

Instagram: Patriot Promise

Facebook: Service to Success

Twitter: Patriot Promise

Book: Service to Success: New Mission, New Purpose, and New Journey to a Great Life ***Buy a book – Give a Book (for every book purchased, one is donated to a veteran).

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Buy us a Ko-fi cuppa or support at GoFundMe!

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PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

The PTSD and Beyond website is LIVE! Check it out!

Doing our best. What does that mean? Who gets to decide if we are (or not) doing our best? Kids in school are told to do their best yet they're not graded on doing their best. At work, leaders will say they expect their team to do their best but what does that mean? Do leaders clarify and communicate the meaning of "do your best?" What is it important they communicate their meaning?

Today's topic is Doing Our Best, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Support us and buy us a Ko-fi cupp

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PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

The PTSD and Beyond website is LIVE! Check it out!

Have you ever asked family and friends for advice whether they thought you could do something? What if that advice instead of affirming what you want to do only added to your thoughts of "I don't think I can?"

Today's topic is Our Potential, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Support us and buy us a Ko-fi cupp

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PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

The PTSD and Beyond website is LIVE! Check it out!

Have you ever had a boss or leader say, "I have an open door policy?" Better yet, did they ever share what that meant? I mean...really, what is an open door policy and who's meaning is it? Have you ever gone through the doors? Know anyone who did? What happened? Was it safe or did the person receive backlash?

Today's Grab the Mic topic is: Open Door Policy! This episode is packed with tips AND a BONUS (actually, there's two)!! Grab the pen, pencil, notepad...

Remember to subscribe, like, share with someone, and leave a review! And if you're interested in the work that we do, drop us a note @ hello@PTSDandBeyond.org

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Support us and buy us a Ko-fi cuppa!

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PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

The PTSD and Beyond website is LIVE! Check it out!

Today's topic is Perspective, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

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We're lucky to have longtime friends who know us well. Longtime doesn't necessarily mean years. We can know someone for a short "time," and it feels like a lifetime. Today's topic is Friends' Recognition, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Buy us a Ko-fi cuppa or support at GoFundMe!

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PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

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What would it take to be happy? Can we be happy right now? Today's topic is Trying to be Happy, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Buy us a Ko-fi cuppa or support at GoFundMe!

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PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

The PTSD and Beyond website is LIVE! Check it out!

How can we make the best decisions? How can we prevent making bad decisions? Today's topic is Making Decisions, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Buy us a Ko-fi cuppa or support at GoFundMe!

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PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

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Are you able to laugh at yourself? How can we maintain a sense of humor? Today's topic is A Sense of Humor, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Buy us a Ko-fi cuppa or support at GoFundMe!

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PTSD and Beyond is #6 of

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A person cannot accept a gift with a closed hand. Today's topic is Opening a Hand, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Buy us a Ko-fi cuppa or support at GoFundMe!

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PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

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Who's got your back? When everyone else has left and is MIA, who's the person still standing with you? Today's topic is The Value of Friends, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Buy us a Ko-fi cuppa or support at GoFundMe!

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PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

The PTSD and Beyond website is LIVE! Check it out!

"Give thanks for unknown blessings that are already on the way." Today's topic is Blessings to Come, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Buy us a Ko-fi cuppa or support at GoFundMe!

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PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

The PTSD and Beyond website is LIVE! Check it out!

What is it about nature and being in nature that is so calming? How can reconnecting with nature help our mental health? Today's topic is Nature's Beauty, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Buy us a Ko-fi cuppa or support at GoFundMe!

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PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

The PTSD and Beyond website is LIVE! Check it out!

Trauma survivors have a difficult time trusting themselves. We seek out validation from friends, family, colleagues and others to validate our feelings. How can we trust ourselves? Today's topic is Following Our Feelings, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Buy us a Ko-fi cuppa or support at GoFundMe!

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PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

The PTSD and Beyond website is LIVE! Check it out!

Where is there meaning? In a trauma-informed way, how can we find meaning from life's experiences? Today's topic is The Moral of the Story, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Buy us a Ko-fi cuppa or support at GoFundMe!

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PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

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We talk ourselves OUT of so many things...dreams included! How can we talk ourselves INTO something?!? Today's topic is Thoughts of Change, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Buy us a Ko-fi cuppa or support at GoFundMe!

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PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

The PTSD and Beyond website is LIVE! Check it out!

Today's topic is Happiness, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Buy us a Ko-fi cuppa or support at GoFundMe!

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PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

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"The desire matters because you matter," Rebecca Wiener McGregor

Today's episode we welcome author and spiritual practitioner, Rebecca Wiener McGregor. Rebecca combines hypnosis, mindfulness, meditation, gratitude, EFT, NLP, neuroscience, along with love and compassion within her practice helping people rediscover themselves and enjoy life again. She shares her awareness with her journey and how to shift through awareness, why the alarm can be helpful in practice, taking lessons and learning from pain, and moving from maintenance to what lights you up!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, and other events connect with us at PTSDandBeyond.org or bit.ly/3YUsbDp

To connect with Rebecca, visit:

Website - RebeccaWeiner

Book - Loving Her

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Buy us a Ko-fi cuppa or support at GoFundMe!

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PTSD and Beyond is #6 of

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Today's topic is Divine Balance, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Buy us a Ko-fi cuppa or support at GoFundMe!

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PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

The PTSD and Beyond website is LIVE! Check it out!

Today's topic is Finding Others, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Buy us a Ko-fi cuppa or support at GoFundMe!

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PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

The PTSD and Beyond website is LIVE! Check it out!

Today's topic is Stepping Out of Our Rut, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Buy us a Ko-fi cuppa or support at GoFundMe!

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PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

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Today's topic is The Gift of Responsibility, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Buy us a Ko-fi cuppa or support at GoFundMe!

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PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

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Today's topic is Joy in Living, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Buy us a Ko-fi cuppa or support at GoFundMe!

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PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

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Today's topic is Having Faith, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Buy us a Ko-fi cuppa or support at GoFundMe!

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PTSD and Beyond is #6 of

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"If you train your inner counselor, you will never need to depend on an external one," Tarun Gulati

Why is contemplation important with long-term decisions and in life? How is contemplation important to leaders and organizations?

Tarun Gulati, Founder of Adios and Decelerator, joins us today to talk about the regular habit of contemplation to achieve improved clarity and pace of mind at work, in relationships, and our lives. Tarun poses 2 important questions that act as guides for a peaceful life. He further shares the guiding principles of Adios which stands for A Dialogue In Objective Silence

As always...listen, take what resonates, and go beyond!

In Love and Healing,

Dr. Deb

To connect with Tarun, visit:

Website - AdiosWorld

Website - FounderDecelerator

Twitter - @TarunGulati

To connect with Dr. Deb Lindh, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

More on PTSD and Beyond:

For further information about the PTSD and Beyond Podcast, global #PTSDandBeyond peer support, events, and PTSDandBeyond.org, connect at: Hello@PTSDandBeyond.org

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Today's topic is Nurturing Creativity, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Buy us a Ko-fi cuppa or support at GoFundMe!

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PTSD and Beyond is #6 of

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Today's topic is Self-Confidence, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Buy us a Ko-fi cuppa or support at GoFundMe!

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PTSD and Beyond is #6 of

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Today's topic is Keeping it Positive, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Buy us a Ko-fi cuppa or support at GoFundMe!

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PTSD and Beyond is #6 of

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Today's topic is Keeping Busy, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Buy us a Ko-fi cuppa our crowdfunding on GoFundMe!

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We ALL need someone who believes in us. We ALL need someone in our corner. Sometimes we look for a sign to confirm what we already know. In this episode, we grab the mic because we see a lot of imposter syndrome out there and wondering about when's the "right" time to do something. Move from distraction to driver!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Buy us a Ko-fi cuppa our crowdfunding on GoFundMe!

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Today's topic is Thoughtful Responses, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

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Today's topic is Resilience, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

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Today's topic is Advice, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

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Today's topic is Sharing Food, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

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Today's topic is Our Legacy, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

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Today's topic is A Full Life, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

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Today's topic is Absurdity, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

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Today's topic is Kind Words , from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

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Today's topic is Awakening , from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

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Dr. Bernie Siegel joins us again and shares inspirational stories of connecting with animals, children, a blue butterfly, and our ancestors.

As always...listen, take what resonates, and go beyond!

In Love and Healing,

Dr. Deb

To connect with Bernie, visit:

Website - BernieSiegelMD

Books - Love, Medicine, & Miracles, 101 Exercises for the Soul, When You Realize How Perfect Everything Is (Bernie Siegel, MD & Grandson, Charlie Siegel)

Poetry - by Bernie

To connect with Dr. Deb Lindh, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

More on PTSD and Beyond:

For further information about the PTSD and Beyond Podcast, global #PTSDandBeyond Twitter Chat (every MON @ 8 p.m. ET), and PTSDandBeyond.org, connect at: Hello@PTSDandBeyond.org

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Today's topic is Spirituality in Action , from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

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Today's topic is Reaching Our Goals, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

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Today's topic is Forgiving, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

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Today's topic is Love, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

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Today's topic is Sharing with Friends, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

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Today's topic is Deciding to be Happy, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

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Today's topic is Imagining the Future, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

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Today's topic is Learning from Mistakes, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

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Today's topic is Creating Ourselves, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

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Today's topic is Avoiding Cynicism, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

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Today's topic is Virtues, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

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Today's topic is Parenting, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

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Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

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Today's topic is Parenting, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

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Today's topic is Character, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

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Today's guest is author, Quantum Healer, and speaker Jean Atman. Jean specializes in healing trauma and burn-out. In this episode, Jean shares her lived-experience journey and mission for helping others learn from trauma so people can live an ease-filed life. She talks about the true reason for burn-out and why personal vibration and consciousness are important in healing and how they affect our daily lives.

Jean is offering PTSD and Beyond listeners a discount on her upcoming

5 Day Resistance Cleanse workshop aimed to help people see more of how they might be getting in their own way and begin the healing process of moving forward through the limitations.

Use coupon code: https://jean-atman-7a3b.mykajabi.com/offers/dWtNLzWj?coupon_code=DRDEBVIP

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp

To connect with Jean Atman, visit:

JeanAtman.com

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

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Today's topic is Taking Chances, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

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PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

Support PTSD and Beyond at Ko-fi cuppa and support on GoFundMe!

Today's topic is Living Every Day, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Buy us a Ko-fi cuppa our crowdfunding on GoFundMe!

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PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

Support PTSD and Beyond at Ko-fi cuppa and support on GoFundMe!

Today's topic is Thinking and Spirituality, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Buy us a Ko-fi cuppa our crowdfunding on GoFundMe!

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PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

Support PTSD and Beyond at Ko-fi cuppa and support on GoFundMe!

Today's topic is Strength in Adversity, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Buy us a Ko-fi cuppa our crowdfunding on GoFundMe!

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PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

Support PTSD and Beyond at Ko-fi cuppa and support on GoFundMe!

Today's topic is Good Deeds, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Buy us a Ko-fi cuppa our crowdfunding on GoFundMe!

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PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

Support PTSD and Beyond at Ko-fi cuppa and support on GoFundMe!

Today's topic is Courage, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Buy us a Ko-fi cuppa our crowdfunding on GoFundMe!

View Details

PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

Support PTSD and Beyond at Ko-fi cuppa and support on GoFundMe!

Today's topic is Giving, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Buy us a Ko-fi cuppa our crowdfunding on GoFundMe!

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PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

Support PTSD and Beyond at Ko-fi cuppa and support on GoFundMe!

Today's topic is Spreading Joy, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Buy us a Ko-fi cuppa our crowdfunding on GoFundMe!

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PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

Today's topic is Thankfulness, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Buy us a Ko-fi cuppa our crowdfunding on GoFundMe!

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PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

Today's topic is Kindness, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Buy us a Ko-fi cuppa our crowdfunding on GoFundMe!

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PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

Today's topic is Simpler Times, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Buy us a Ko-fi cuppa our crowdfunding on GoFundMe!

View Details

PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

Today's topic is Laughing in Adversity, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Buy us a Ko-fi cuppa our crowdfunding on GoFundMe!

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PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

Today's topic is The Miracle of Life, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Buy us a Ko-fi cuppa our crowdfunding on GoFundMe!

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PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

Today's topic is Letting Go, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Buy us a Ko-fi cuppa our crowdfunding on GoFundMe!

View Details

PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

Today's topic is Keeping Friends, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Buy us a Ko-fi cuppa our crowdfunding on GoFundMe!

View Details

PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

Today's topic is Laughing Everyday, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Buy us a Ko-fi cuppa our crowdfunding on GoFundMe!

View Details

PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

Today's topic is Giving Our All, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Buy us a Ko-fi cuppa our crowdfunding on GoFundMe!

View Details

PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

Today's topic is Sleeps Value, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, share with someone, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Buy us a Ko-fi cuppa our crowdfunding on GoFundMe!

View Details

PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

Today's topic is Creative Thinking, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Buy us a Ko-fi cuppa our crowdfunding on GoFundMe!

View Details

PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

"The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Buy us a Ko-fi cuppa our crowdfunding on GoFundMe!

View Details

PTSD and Beyond is #6 of

Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!

"The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Buy us a Ko-fi cuppa our crowdfunding on GoFundMe!

View Details

"The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Buy us a Ko-fi cuppa our crowdfunding on GoFundMe!

View Details

"The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Buy us a Ko-fi cuppa our crowdfunding on GoFundMe!

View Details

"The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day and end the evening with a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Buy us a Ko-fi cuppa our crowdfunding on GoFundMe!

View Details

"The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Buy us a Ko-fi cuppa our crowdfunding on GoFundMe!

View Details

"The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Buy us a Ko-fi cuppa our crowdfunding on GoFundMe!

View Details

"The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Buy us a Ko-fi cuppa our crowdfunding on GoFundMe!

View Details

"The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Buy us a Ko-fi cuppa our crowdfunding on GoFundMe!

View Details

"The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Buy us a Ko-fi cuppa our crowdfunding on GoFundMe!

View Details

"The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Buy us a Ko-fi cuppa our crowdfunding on GoFundMe!

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"The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Buy us a Ko-fi cuppa our crowdfunding on GoFundMe!

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"The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Buy us a Ko-fi cuppa our crowdfunding on GoFundMe!

View Details

"The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Buy us a Ko-fi cuppa our crowdfunding on GoFundMe!

View Details

"The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

Remember to subscribe, like, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Buy us a Ko-fi cuppa our crowdfunding on GoFundMe!

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"An open hand is a hand of receiving," Dr. Deb Lindh

Happy New Year 2023! I'm so excited to share today's #PTSDandBeyond #Podcast Episode with everyone! We have many new things to share that we have in store for our community!

This week's podcast episode is a guided New Year's Mindfulness Mediation! Looking at pausing resolutions and moving into a space of intention and openness.

To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp

Remember to subscribe, like, and leave a review!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

Support PTSD and Beyond - Buy us a Ko-fi cuppa our crowdfunding on GoFundMe!

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What are the drivers of life?

In this week's #PTSDandBeyond #podcast episode, I explore this question prompted by conversations and recognizing patterns and themes.

We cover:

~ The "Re"

~ Why plowing through may not be helpful to mental health

~ John Kotter's work

~ When we focus on the task, what do we miss out on?

~ Embracing the experience

~ Recalling 2022

And more!

Remember to subscribe and like!

As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

To connect with Dr. Deb Lindh, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

More on PTSD and Beyond:

For further information about the PTSD and Beyond Podcast, global #PTSDandBeyond Chat and PTSDandBeyond.org, connect at: Hello@PTSDandBeyond.org

Support PTSD and Beyond - Buy us a Ko-fi cuppa our crowdfunding on GoFundMe!

PTSD and Beyond Patreon Sponsor- Dr. Pamela Hall! Thank YOU!

Sponsor Dr. Pamela Hall, visit:

Web: LAForensicPsychologist

Book: PTSDUnplugged

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Support PTSD and Beyond - Buy us a Ko-fi cuppa or support our crowdfunding on GoFundMe!

PTSD and Beyond Patreon Sponsor- Dr. Pamela Hall! Thank YOU!

Sponsor Dr. Pamela Hall, visit:

Web: LAForensicPsychologist

Book: PTSDUnplugged

Tonight...on Christmas Eve, I got a "ding letter." Yeah - can you believe it?!

This PTSD and Beyond episode is appropriately entitled Lump of Coal. After posting on LinkedIn about receiving a "ding letter," on Christmas Eve, the response surprised me which prompted this episode.

I shall read to you what I wrote on LinkedIn.

If you're an underdog, looking for a job...I hope this episode gets a bit of a chuckle.

If you're in #HR, #Recruiting, #Leadership, or a #HiringManager, there's an opportunity here for some training...and you'd like to collaborate on what training could look like..hit me up with an email at: drdeb@drdeblindh.com or DrDeb@PTSDandBeyond.org

Merry Christmas and Happy Holidays!

As always...listen, take what resonates, and go beyond!

In Love and Healing,

Dr. Deb

To connect with Dr. Deb Lindh, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

More on PTSD and Beyond:

For further information about the PTSD and Beyond Podcast, global #PTSDandBeyond Chat and PTSDandBeyond.org, connect at: Hello@PTSDandBeyond.org

Support PTSD and Beyond - Buy us a Ko-fi cuppa our crowdfunding on GoFundMe!

View Details

Support PTSD and Beyond - Buy us a Ko-fi cuppa or support our crowdfunding on GoFundMe!

PTSD and Beyond Patreon Sponsor- Dr. Pamela Hall! Thank YOU!

Sponsor Dr. Pamela Hall, visit:

Web: LAForensicPsychologist

Book: PTSDUnplugged

"Seeing and understanding are the elements of liberation that bring about love and compassion," Thich Nhat Hanh

Today's PTSD and Beyond podcast episode features a special reading from Thich Nhat Hanh's book, Peace is Every Step, and the chapter Cooking Our Potatoes.

As always...listen, take what resonates, and go beyond!

In Love and Healing,

Dr. Deb

To connect with Dr. Deb Lindh, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

More on PTSD and Beyond:

For further information about the PTSD and Beyond Podcast, global #PTSDandBeyond Chat and PTSDandBeyond.org, connect at: Hello@PTSDandBeyond.org

Support PTSD and Beyond - Buy us a Ko-fi cuppa our crowdfunding on GoFundMe!

View Details

Support PTSD and Beyond - Buy us a Ko-fi cuppa or support our crowdfunding on GoFundMe!

PTSD and Beyond Patreon Sponsor- Dr. Pamela Hall! Thank YOU!

Sponsor Dr. Pamela Hall, visit:

Web: LAForensicPsychologist

Book: PTSDUnplugged

Aromatherapy is more than essential oils. What is aromatherapy? How do we relate to plants? What is herbalism and how does herbalism link to aromatherapy? How can aromatherapy and herbalism be used on the healing journey?

In this PTSD and Beyond Episode, we welcome Certified Clinical Aromatherapist, gardener, artisanal distiller, and herbalist Amy Anthony. In this episode cover:

~ Scents that are in your pantry that are part of aromatherapy

~ Herbs, the garden, and healing

~ Amy's personal lived-experience and her healing journey

~ Gorgeous blends, chai tea, and other simple practical aroma applications

~ And more

As always...listen, take what resonates, and go beyond!

In Love and Healing,

Dr. Deb

To connect with Amy Anthony, visit:

Website -

Linkedin: @amy-n-anthony

Instagram: @Nycaromatica

To connect with Dr. Deb Lindh, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

More on PTSD and Beyond:

For further information about the PTSD and Beyond Podcast, global #PTSDandBeyond Twitter Chat (every MON @ 8 p.m. ET), and PTSDandBeyond.org, connect at: Hello@PTSDandBeyond.org

Support PTSD and Beyond - Buy us a Ko-fi cuppa our crowdfunding on GoFundMe!

View Details

Support PTSD and Beyond - Buy us a Ko-fi cuppa or support our crowdfunding on GoFundMe!

PTSD and Beyond Patreon Sponsor- Dr. Pamela Hall! Thank YOU!

Sponsor Dr. Pamela Hall, visit:

Web: LAForensicPsychologist

Book: PTSDUnplugged

Today's PTSD and Beyond Podcast guest is author, founder and teacher of the Natural Health Science System™ and retired naturopath, Dr. Bruce Berkowsky. Dr. Berkowsky's practice in healing spans over 40 years as a classical homeopath, master herbalists, and led to establishing Spiritual PhytoEssencing -deep soul-level healing work with essential oils.

In this episode we cover:

~ Psycho-spiritual aspects of healing

~ Oxygen and it's benefit to cells

~ The truth behind the phrase, "An apple a day, keeps the doctor away."

~ AND MORE

As always...listen, take what resonates, and go beyond!

In Love and Healing,

Dr. Deb

To connect with Dr. Bruce Berkowsky, visit:

Website -NaturalHealthScience.com

Membership Services: Students and Practitioners

To connect with Dr. Deb Lindh, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

More on PTSD and Beyond:

For further information about the PTSD and Beyond Podcast, global #PTSDandBeyond Twitter Chat (every MON @ 8 p.m. ET), and PTSDandBeyond.org, connect at: Hello@PTSDandBeyond.org

Support PTSD and Beyond - Buy us a Ko-fi cuppa our crowdfunding on GoFundMe!

View Details

Support PTSD and Beyond - Buy us a Ko-fi cuppa or support our crowdfunding on GoFundMe!

PTSD and Beyond Patreon Sponsor- Dr. Pamela Hall! Thank YOU!

Sponsor Dr. Pamela Hall, visit:

Web: LAForensicPsychologist

Book: PTSDUnplugged

Today's PTSD and Beyond Podcast guest is practicing Naturopathic Dr. Jane Levesque whose passion is fertility, women's health, and general family medicine. Dr. Levesque shares her lived-experience and healing journey which led to naturopathy. In this episode, we cover:

~ What is naturopathy

~ How can naturopathy help healing from trauma

~ What's Dr. Jane's mission

~ Tips on finding a naturopathic practitoner

~ Ways to practice on your own

As always...listen, take what resonates, and go beyond!

In Love and Healing,

Dr. Deb

To connect with Dr. Jane Levesque, visit:

Website - Dr. Jane Levesque

Instagram - @DrJaneLevesque

To connect with Dr. Deb Lindh, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

More on PTSD and Beyond:

For further information about the PTSD and Beyond Podcast, global #PTSDandBeyond Twitter Chat (every MON @ 8 p.m. ET), and PTSDandBeyond.org, connect at: Hello@PTSDandBeyond.org

Support PTSD and Beyond - Buy us a Ko-fi cuppa our crowdfunding on GoFundMe!

View Details

Support PTSD and Beyond - Buy us a Ko-fi cuppa or support our crowdfunding on GoFundMe!

PTSD and Beyond Patreon Sponsor- Dr. Pamela Hall! Thank YOU!

Sponsor Dr. Pamela Hall, visit:

Web: LAForensicPsychologist

Book: PTSDUnplugged

We do the work. We find ourselves looking, searching, wanting answers and clarity. I had some breakthrough awareness moments and in this episode I share what lead up to the awareness moment, the importance of a day of pause, and steps to practice.

As always...listen, take what resonates, and go beyond!

In Love and Healing,

Dr. Deb

To connect with Dr. Deb Lindh, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

More on PTSD and Beyond:

For further information about the PTSD and Beyond Podcast, global #PTSDandBeyond Twitter Chat (every MON @ 8 p.m. ET), and PTSDandBeyond.org, connect at: Hello@PTSDandBeyond.org

Support PTSD and Beyond - Buy us a Ko-fi cuppa our crowdfunding on GoFundMe!

View Details

Support PTSD and Beyond - Buy us a Ko-fi cuppa or support our crowdfunding on GoFundMe!

PTSD and Beyond Patreon Sponsor- Dr. Pamela Hall! Thank YOU!

Sponsor Dr. Pamela Hall, visit:

Web: LAForensicPsychologist

Book: PTSDUnplugged

Self-compassion training alters neural responses to pain, Dr. Susan Pollak

Today's PTSD and Beyond Podcast guest is author and co-founder and teacher at the Center for Mindfulness and Compassion at Harvard Medical School / Cambridge Health Alliance, Dr. Susan Pollak. A longtime student of meditation and yoga, Dr. Pollak began integrating the practices of meditation into psychotherapy since the 1980s. The author of the Psychology Today blog, The Art of Now: Essential Skills for Mindfulness, Dr. Pollak shares practices and insights of bringing mindfulness into day life!

In this episode we cover:

~ Essentials of self-compassion

~ New insights from integrating meditation into psychotherapy

~ Inspiration from daily life stories

~ AND MORE

As always...listen, take what resonates, and go beyond!

In Love and Healing,

Dr. Deb

To connect with Dr. Susan Pollak, visit:

Website -DrSusanPollak.com

Books - Sitting Together

Self Compassion for Parents

To connect with Dr. Deb Lindh, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

More on PTSD and Beyond:

For further information about the PTSD and Beyond Podcast, global #PTSDandBeyond Twitter Chat (every MON @ 8 p.m. ET), and PTSDandBeyond.org, connect at: Hello@PTSDandBeyond.org

Support PTSD and Beyond - Buy us a Ko-fi cuppa our crowdfunding on GoFundMe!

View Details

Support PTSD and Beyond - Buy us a Ko-fi cuppa or support our crowdfunding on GoFundMe!

PTSD and Beyond Patreon Sponsor- Dr. Pamela Hall! Thank YOU!

Sponsor Dr. Pamela Hall, visit:

Web: LAForensicPsychologist

Book: PTSDUnplugged

"I deserve to have better," Jenni Rochelle

Trauma caused by betrayal in a relationship left Founder of Beauty After Betrayal™ realizing that she deserved better. Helping women to become the love of their lives, Jenni uses her healing wisdom and insights from lived-experiences and as a certified life coach trained in the Multi-Dimensional Partner Trauma Model (MPTM).

"I learned the power of waking up every morning and choosing to be committed to me," Jenni Rochelle

In this episode we cover:

~ Jenni's story

~ The awakening moment that led to change

~ The different applications of essential oils

~ Healthy relationships, trust, and love after betrayal (yes, it's true!)

~ AND MORE

As always...listen, take what resonates, and go beyond!

In Love and Healing,

Dr. Deb

To connect with Jenni Rochelle, visit:

Website -JenniRochelle.com

Facebook - Jenni Rochelle Coaching

To connect with Dr. Deb Lindh, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

More on PTSD and Beyond:

For further information about the PTSD and Beyond Podcast, global #PTSDandBeyond Twitter Chat (every MON @ 8 p.m. ET), and PTSDandBeyond.org, connect at: Hello@PTSDandBeyond.org

Support PTSD and Beyond - Buy us a Ko-fi cuppa our crowdfunding on GoFundMe!

View Details

Support PTSD and Beyond - Buy us a Ko-fi cuppa or support our crowdfunding on GoFundMe!

PTSD and Beyond Patreon Sponsor- Dr. Pamela Hall! Thank YOU!

Sponsor Dr. Pamela Hall, visit:

Web: LAForensicPsychologist

Book: PTSDUnplugged

Aromatherapy is the application of scents and oils either such as aromas, topically, and diffuse. It's part of integrative wellness and ancient practices. Aromatherapy spans across many cultures around the globe. It's an ancient practice found from India, China, Greece, Peru, Mexico, Native America.

In today's PTSD and Beyond Podcast, I welcome guest is Pam Dionne of Wyndmere Naturals and also her own Etsy Store, Essentially Minnesota.

In this episode we cover:

~ The difference between therapeutic grade vs. fragrance/cosmetic oils

~ Scents can be reactive for someone with PTSD

~ The different applications of essential oils

~ Specific blends support mental health and trauma recovery

~ AND MORE

As always...listen, take what resonates, and go beyond!

In Love and Healing,

Dr. Deb

To connect with Pam Dionne and Wyndmere Essentials, visit:

Website - WyndmereNaturals (Code: Gratitude20)

Etsy - EssentiallyMN

To connect with Dr. Deb Lindh, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

More on PTSD and Beyond:

For further information about the PTSD and Beyond Podcast, global #PTSDandBeyond Twitter Chat (every MON @ 8 p.m. ET), and PTSDandBeyond.org, connect at: Hello@PTSDandBeyond.org

Support PTSD and Beyond - Buy us a Ko-fi cuppa our crowdfunding on GoFundMe!

View Details

Support PTSD and Beyond - Buy us a Ko-fi cuppa or support our crowdfunding on GoFundMe!

PTSD and Beyond Patreon Sponsor- Dr. Pamela Hall! Thank YOU!

Sponsor Dr. Pamela Hall, visit:

Web: LAForensicPsychologist

Book: PTSDUnplugged

Have you experienced a series of coincidences that led you to believe there are no coincidences and those experiences are really synchronicities guiding us on our path?

In this episode of PTSD and Beyond, I’m joined by the inspirational award-winning author, educator, and speaker Dr. Marni Hill Foderaro. A survivor of a toxic and abusive marriage, Dr. Marni shares her story and her life journey that led her to become a world recognized storyteller and advocate she is today.

Endorsed by best-selling author of “the Celestine Prophecy,” James Redfield, Dr. Marni is passionate about honesty, integrity, equality, and handling life's challenges with compassion, honesty and love.

As always...listen, take what resonates, and go beyond!

In Love and Healing,

Dr. Deb

To connect with Dr. Marni Hill Foderaro, visit:

Website - Dr. Marni Hill Foderaro

Books - God Came to My Garage Sale

To connect with Dr. Deb Lindh, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

More on PTSD and Beyond:

For further information about the PTSD and Beyond Podcast, global #PTSDandBeyond Twitter Chat (every MON @ 8 p.m. ET), and PTSDandBeyond.org, connect at: Hello@PTSDandBeyond.org

Support PTSD and Beyond - Buy us a Ko-fi cuppa our crowdfunding on GoFundMe!

View Details

Support PTSD and Beyond - Buy us a Ko-fi cuppa or support on Patreon!

PTSD and Beyond Patreon Sponsors - Dr. Pamela Hall and T. Wilton Dale! Thank YOU!

Sponsor Dr. Pamela Hall, visit:

Web: LAForensicPsychologist

Book: PTSDUnplugged

Sponsor T. Wilton Dale, visit:

Website: www.TWiltonDale.ca

Book: A Greater Good - An Incoming Tide "Green Flags can bring about anxiety for abuse survivors because our normal was dysfunctional-normal and green flags are healthy-normal which is something we need to get used to, " Deb Lindh, EdD

What are green flags?

How are green flags different than red flags?

Can a narcissist use green flags to coerce and then flip to red flags?

In today's PTSD and Beyond Podcast episode, I cover these questions, share examples of green flags, a "miracle moment," and much more!

As always...listen, take what resonates, and go beyond!

In Love and Healing,

Dr. Deb

To connect with Dr. Deb Lindh, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

More on PTSD and Beyond:

For further information about the PTSD and Beyond Podcast, global #PTSDandBeyond Twitter Chat (every MON @ 8 p.m. ET), and PTSDandBeyond.org, connect at: Hello@PTSDandBeyond.org

Support PTSD and Beyond - Buy us a Ko-fi cuppa or support on Patreon!

View Details

Support PTSD and Beyond - Buy us a Ko-fi cuppa or support on Patreon!

PTSD and Beyond Patreon Sponsors - Dr. Pamela Hall and T. Wilton Dale! Thank YOU!

Sponsor Dr. Pamela Hall, visit:

Web: LAForensicPsychologist

Book: PTSDUnplugged

Sponsor T. Wilton Dale, visit:

Website: www.TWiltonDale.ca

Book: A Greater Good - An Incoming Tide "A true miracle is often defined as an event that defies the laws of nature," Bernie Siegel, M.D.

Have you ever experienced a miracle? What about experiencing something that you experienced but dismissed as a fluke or coincidence?

In Dr. Bernie Siegel's book, A Book of Miracles: Inspiring True Stories of Healing, Gratitude, and Love, these stories are inspiring proof that miracles do indeed exist. Each story is a personal lived-experience of magic and awe that is all around us every day.

Before recording this episode, I experienced a thought...a vision of something that could happened. And then it did! A miracle for sure.

As always...listen, take what resonates, and go beyond!

In Love and Healing,

Dr. Deb

To connect with Bernie, visit:

Website - BernieSiegelMD

Books - Love, Medicine, & Miracles, 101 Exercises for the Soul, When You Realize How Perfect Everything Is (Bernie Siegel, MD & Grandson, Charlie Siegel), A Book of Miracles

Poetry - by Bernie

To connect with Dr. Deb Lindh, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

More on PTSD and Beyond:

For further information about the PTSD and Beyond Podcast, global #PTSDandBeyond Twitter Chat (every MON @ 8 p.m. ET), and PTSDandBeyond.org, connect at: Hello@PTSDandBeyond.org

Support PTSD and Beyond - Buy us a Ko-fi cuppa or support on Patreon!

View Details

Support PTSD and Beyond - Buy us a Ko-fi cuppa or support on Patreon!

PTSD and Beyond Patreon Sponsors - Dr. Pamela Hall and T. Wilton Dale! Thank YOU!

Sponsor Dr. Pamela Hall, visit:

Web: LAForensicPsychologist

Book: PTSDUnplugged

Sponsor T. Wilton Dale, visit:

Website: www.TWiltonDale.ca

Book: A Greater Good - An Incoming Tide "Life is one great experiment, and it can be joyful," Bernie Siegel, M.D.

On June 12, 1989, Dr. Bernie Siegel graced the cover of the New Yorker. Entitled, "Doctor Love...Bernie Siegel and his controversial theories of self-healing."

Einstein said, "Great spirits have always encountered violent opposition from mediocre minds." Dr. Siegel (who refers to be called Bernie) is a pioneer in the Mind-Body Healing relationship and revolutionized the way doctors and patients harnessed the power of the mind to heal. A retired general and pediatric surgeon, New York Times Best-Selling Author, founder of the ECap (a form of individual and group therapy for cancer patients), Bernie challenged conventional medical practices when experiencing patients who defied the odds of healing, getting well, and living fulfilling lives.

One patient said to Bernie, "You're a nice guy...I feel better seeing you but I cannot take you home." This experience got Bernie thinking that he could do more as doctor to help people between office visits.

In this episode, Bernie shares the inspiration he's given to tens of millions of people over the years spanning over 4 decades. He talks about an experience interpreting a drawing with Elisabeth Kubler-Ross, the importance of love, how doctor and patient work together as a team, the one question to ask yourself when struggling.

As always...listen, take what resonates, and go beyond!

In Love and Healing,

Dr. Deb

To connect with Bernie, visit:

Website - BernieSiegelMD

Books - Love, Medicine, & Miracles, 101 Exercises for the Soul, When You Realize How Perfect Everything Is (Bernie Siegel, MD & Grandson, Charlie Siegel)

Poetry - by Bernie

To connect with Dr. Deb Lindh, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

More on PTSD and Beyond:

For further information about the PTSD and Beyond Podcast, global #PTSDandBeyond Twitter Chat (every MON @ 8 p.m. ET), and PTSDandBeyond.org, connect at: Hello@PTSDandBeyond.org

Support PTSD and Beyond - Buy us a Ko-fi cuppa or support on Patreon!

View Details

Support PTSD and Beyond - Buy us a Ko-fi cuppa or support on Patreon!

PTSD and Beyond Patreon Sponsors - Dr. Pamela Hall and T. Wilton Dale! Thank YOU!

Sponsor Dr. Pamela Hall, visit:

Web: LAForensicPsychologist

Book: PTSDUnplugged

Sponsor T. Wilton Dale, visit:

Website: www.TWiltonDale.ca

Book: A Greater Good - An Incoming Tide Taking a pause from logic, what remains? Logic drives us approach life like it's a transaction...we get from A to B, we do C and D. What do we miss out on? In a world afraid of emotions and feelings, this week's PTSD and Beyond Podcast, Dr. Deb covers a guided exercise to pause on the logic and embrace feelings and emotions.

Give a listen. Take what resonates and Go Beyond!

xoxo,

Dr. Deb

To connect with Dr. Deb Lindh, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

More on PTSD and Beyond:

For further information about the PTSD and Beyond Podcast, global #PTSDandBeyond Twitter Chat (every MON @ 8 p.m. ET), and PTSDandBeyond.org, connect at: Hello@PTSDandBeyond.org

Support PTSD and Beyond - Buy us a Ko-fi cuppa or support on Patreon!

View Details

Support PTSD and Beyond - Buy us a Ko-fi cuppa or support on Patreon!

PTSD and Beyond Patreon Sponsors - Dr. Pamela Hall and T. Wilton Dale! Thank YOU!

Sponsor Dr. Pamela Hall, visit:

Web: LAForensicPsychologist

Book: PTSDUnplugged

Sponsor T. Wilton Dale, visit:

Website: www.TWiltonDale.ca

Book: A Greater Good - An Incoming Tide TRIGGER WARNING: SUICIDE IDEOLOGY

This week's PTSD and Beyond Podcast, we welcome back retired psychologist and author, T. Wilton Dale! In a previous episode, we discussed things around when choosing a therapist. This week's PTSD and Beyond Podcast Episode, we look at the relationship between therapist and client.

In our conversation we cover:

~ Questions people can ask their therapist

~ Questions therapists can ask their clients

~ Stories to reiterate relationship examples

~ What enhances the person-to-person relationship

~ Boundaries and professionalism

and MORE!

Give a listen. Take what resonates and Go Beyond!

xoxo,

Dr. Deb

To connect with T. Wilton Dale, visit:

Website: www.TWiltonDale.ca

Books: A Greater Good - An Incoming Tide

Twitter: @TWiltonDale Contact: T. Wilton Dale To connect with Dr. Deb Lindh, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

More on PTSD and Beyond:

For further information about the PTSD and Beyond Podcast, global #PTSDandBeyond Twitter Chat (every MON @ 8 p.m. ET), and PTSDandBeyond.org, connect at: Hello@PTSDandBeyond.org

Support PTSD and Beyond - Buy us a Ko-fi cuppa or support on Patreon!

View Details

Support PTSD and Beyond - Buy us a Ko-fi cuppa or support on Patreon!

PTSD and Beyond Patreon Sponsors - Dr. Pamela Hall and T. Wilton Dale! Thank YOU!

Sponsor Dr. Pamela Hall, visit:

Web: LAForensicPsychologist

Book: PTSDUnplugged

Sponsor T. Wilton Dale, visit:

Website: www.TWiltonDale.ca

Book: A Greater Good - An Incoming Tide When does positivity become toxic? Is too much of a good thing a toxic? In a world infused with positivity, what is the difference between genuine optimism and toxic positivity?

This week's PTSD and Beyond Podcast, we cover:

~ What is toxic positivity?

~ How can it be harmful?

~ Examples of toxic positivity

~ Ways to re-frame phrases in a trauma-informed approach

and MORE!

Give a listen. Take what resonates and Go Beyond!

xoxo,

Dr. Deb

To connect with Dr. Deb Lindh, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

More on PTSD and Beyond:

For further information about the PTSD and Beyond Podcast, global #PTSDandBeyond Twitter Chat (every MON @ 8 p.m. ET), and PTSDandBeyond.org, connect at: Hello@PTSDandBeyond.org

Support PTSD and Beyond - Buy us a Ko-fi cuppa or support on Patreon!

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Support PTSD and Beyond - Buy us a Ko-fi cuppa or support on Patreon!

PTSD and Beyond Patreon Sponsors - Dr. Pamela Hall and T. Wilton Dale! Thank YOU!

Sponsor Dr. Pamela Hall, visit:

Web: LAForensicPsychologist

Book: PTSDUnplugged

Sponsor T. Wilton Dale, visit:

Website: www.TWiltonDale.ca

Book: A Greater Good - An Incoming Tide This week's PTSD and Beyond Podcast, we welcome back retired psychologist and author, T. Wilton Dale! When choosing a therapist, "You want to be seen as a human-being," shares Terry.

In our conversation we cover:

~ Stories shared to help guide connecting with a therapist

~ What approaches to take when looking for a therapist

~ 4 Key Tips to help people make decisions

~ A powerful question people can ask themselves to find a "right fit for me" therapy match

and MORE!

Give a listen. Take what resonates and Go Beyond!

xoxo,

Dr. Deb

To connect with T. Wilton Dale, visit:

Website: www.TWiltonDale.ca

Books: A Greater Good - An Incoming Tide

Twitter: @TWiltonDale Contact: T. Wilton Dale To connect with Dr. Deb Lindh, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

More on PTSD and Beyond:

For further information about the PTSD and Beyond Podcast, global #PTSDandBeyond Twitter Chat (every MON @ 8 p.m. ET), and PTSDandBeyond.org, connect at: Hello@PTSDandBeyond.org

Support PTSD and Beyond - Buy us a Ko-fi cuppa or support on Patreon!

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Support PTSD and Beyond - Buy us a Ko-fi cuppa or support on Patreon!

PTSD and Beyond Patreon Sponsors - Dr. Pamela Hall and T. Wilton Dale! Thank YOU!

Sponsor Dr. Pamela Hall, visit:

Web: LAForensicPsychologist

Book: PTSDUnplugged

Sponsor T. Wilton Dale, visit:

Website: www.TWiltonDale.ca

Book: A Greater Good - An Incoming Tide Anxiety. ARGH!

Why? Why do you, anxiety, affect us so much...why?

In today's PTSD and Beyond episode, we extend the PTSD and Beyond global chat open discussion on anxiety....what can we share and learn from peer-support about anxiety?

During this open discussion, it occurred to me that a new technique I've been practicing...the French Press technique...has been helpful in reducing anxiety; at least managing it. This technique is different for me in that there's a visualization that resonates. I can see and connect with the image of a french press and making the coffee...the connection between the sludge at the bottom with anxiety. Anxiety is like the sludge on the bottom and what's left at the top is a different energy.

Listen to this technique as I guide folks through on using it - listen first and then give it a go. Let me know what you think...

Give a listen. Take what resonates. And Go Beyond!

xoxo,

Dr. Deb

To connect with Dr. Deb Lindh, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

More on PTSD and Beyond:

For further information about the PTSD and Beyond Podcast, global #PTSDandBeyond Twitter Chat (every MON @ 8 p.m. ET), and PTSDandBeyond.org, connect at: Hello@PTSDandBeyond.org

Support PTSD and Beyond - Buy us a Ko-fi cuppa or support on Patreon!

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Support PTSD and Beyond - Buy us a Ko-fi cuppa or support on Patreon!

PTSD and Beyond Patreon Sponsors - Dr. Pamela Hall and T. Wilton Dale! Thank YOU!

Sponsor Dr. Pamela Hall, visit:

Web: LAForensicPsychologist

Book: PTSDUnplugged

Sponsor T. Wilton Dale, visit:

Website: www.TWiltonDale.ca

Book: A Greater Good - An Incoming Tide Old Friend. I know you.

I KNOW YOU

In today's PTSD and Beyond episode, we cover how life can change us. Like the old friend who says to their old friend, life can change us (and not always for the good), if we let it.

How can we pause and release life's hurts before it changes us?

Listen to a technique that can be used and repeated to help pause, release, and come back to our old friend selves.

Listen. Be present. And Go Beyond!

xoxo,

Dr. Deb

To connect with Dr. Deb Lindh, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

More on PTSD and Beyond:

For further information about the PTSD and Beyond Podcast, global #PTSDandBeyond Twitter Chat (every MON @ 8 p.m. ET), and PTSDandBeyond.org, connect at: Hello@PTSDandBeyond.org

Support PTSD and Beyond - Buy us a Ko-fi cuppa or support on Patreon!

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Support PTSD and Beyond - Buy us a Ko-fi cuppa or support on Patreon!

PTSD and Beyond Patreon Sponsors - Dr. Pamela Hall and T. Wilton Dale! Thank YOU!

Sponsor Dr. Pamela Hall, visit:

Web: LAForensicPsychologist

Book: PTSDUnplugged

Sponsor T. Wilton Dale, visit:

Website: www.TWiltonDale.ca

Book: A Greater Good - An Incoming Tide How do we foster hope? How can we foster hope in times of uncertainty? Connecting with people across the globe and listening to their questions, reflection, and desires to foster hope in their own lives, I've come to notice patterns and ways to foster hope.

In today's episode of PTSD and Beyond, I cover 3 key things that can be helpful to foster hope.

Listen. Be present. And Go Beyond!

xoxo,

Dr. Deb

To connect with Dr. Deb Lindh, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

More on PTSD and Beyond:

For further information about the PTSD and Beyond Podcast, global #PTSDandBeyond Twitter Chat (every MON @ 8 p.m. ET), and PTSDandBeyond.org, connect at: Hello@PTSDandBeyond.org

Support PTSD and Beyond - Buy us a Ko-fi cuppa or support on Patreon!

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In this PTSD and Beyond Go Beyond Moments episode, we look at the healing journey in this moment. Maybe this message is what one of our listeners needs to hear. Maybe this message will resonate. Maybe this message will speak and connect with someone.

Listen. Be present. And Go Beyond!

xoxo,

Dr. Deb

To connect with Dr. Deb Lindh, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

More on PTSD and Beyond:

For further information about the PTSD and Beyond Podcast, global #PTSDandBeyond Twitter Chat (every MON @ 8 p.m. ET), and PTSDandBeyond.org, connect at: Hello@PTSDandBeyond.org

Support PTSD and Beyond - Buy us a Ko-fi cuppa or support on Patreon!

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In this PTSD and Beyond Go Beyond Moments episode, I did a post on social media that's gained some traction. So, I figured to put it in a podcast episode for folks to have an audio file.

Here's the content:

Breathe

Breathe it out Breathe it out Breathe it out

Release its energy Feel it leaving

Feel the space opening Feel the peace Feel the calm

Breathe

Listen. Be present. And Go Beyond!

xoxo,

Dr. Deb

To connect with Dr. Deb Lindh, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

More on PTSD and Beyond:

For further information about the PTSD and Beyond Podcast, global #PTSDandBeyond Twitter Chat (every MON @ 8 p.m. ET), and PTSDandBeyond.org, connect at: Hello@PTSDandBeyond.org

Support PTSD and Beyond - Buy us a Ko-fi cuppa or support on Patreon!

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"Anger is rooted in hurt and pain. Anger is the absence of love," Dr. Deb Lindh

Read that quote again.

Focus on the statement.

Shift the self-talk of "I AM angry" to "I FEEL Anger. I FEEL Angry."

Focus on the word "feel." What's coming up? What answers? What needs??

~ I feel hurt

~ I feel disappointment

~ I feel pain

In this episode, I share some tips on how to help ourselves when feeling hurt, pain, and anger...how to bring love to ourselves and to others.

Listen. Be present. And Go Beyond!

xoxo,

Dr. Deb

To connect with Dr. Deb Lindh, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

More on PTSD and Beyond:

For further information about the PTSD and Beyond Podcast, global #PTSDandBeyond Twitter Chat (every MON @ 8 p.m. ET), and PTSDandBeyond.org, connect at: Hello@PTSDandBeyond.org

Support PTSD and Beyond - Buy us a Ko-fi cuppa or support on Patreon!

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"When not feeling heard, listen to yourself," Dr. Deb Lindh

When struggling, what's one question we can ask ourselves? A question we can ask is:

What do I need right now?

Read that again.

Focus on the question. Focus on the word "need." What's coming up? What answers? What needs??

~ The need to be heard

~ The need to be validated

~ The need to be listened to

In this episode, I share some tips on how to use that question to help bring awareness to the need, fulfilling the need, and to help ourselves.

Listen. Be present. And Go Beyond!

xoxo,

Dr. Deb

To connect with Dr. Deb Lindh, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

More on PTSD and Beyond:

For further information about the PTSD and Beyond Podcast, global #PTSDandBeyond Twitter Chat (every MON @ 8 p.m. ET), and PTSDandBeyond.org, connect at: Hello@PTSDandBeyond.org

Support PTSD and Beyond - Buy us a Ko-fi cuppa or support on Patreon!

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Support PTSD and Beyond - Buy us a Ko-fi cuppa or support on Patreon!

Happy June! There's so much to recognize this month - the half of the year (how are those New Year's Resolutions coming along?), PRIDE, PTSD Awareness Month, Gemini Season, and Mercury goes direct (yeah!)! Whew! So, what does all of this mean? What's the bigger picture?

In this episode, I ask several key questions to pulse-check on this mid-year milestone - some questions to spark thinking, reflection, contemplation, and hopefully (fingers crossed) some health action!

Thank you for being here...thank you for your presence and persistence in supporting this podcast so we can continue to support one another...across the globe.

As always....Listen. Be present. Connect. And Go Beyond!

xoxo,

Dr. Deb

To connect with Dr. Deb Lindh, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

More on PTSD and Beyond:

For further information about the PTSD and Beyond Podcast, global #PTSDandBeyond Twitter Chat (every MON @ 8 p.m. ET), and PTSDandBeyond.org, connect at: Hello@PTSDandBeyond.org

Support PTSD and Beyond - Buy us a Ko-fi cuppa or support on Patreon!

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Support PTSD and Beyond - Buy us a Ko-fi cuppa or support on Patreon!

In this week's PTSD and Beyond Podcast Episode, I welcome back Clinical Psychologist, Dr. Harry Stark where we talk about coming together in difficult times. Our conversation covers how today's events and over the past two years is global c-trauma and what is the difference between PTSD and C-PTSD.

TRIGGER WARNING: In our discussion, we use the word "enough," and that word can produce a reaction. Be mindful that the context is to identify a sweet spot place...like a Goldilocks...a "just right."

Thank you for being here...thank you for your presence and persistence in supporting this podcast so we can continue to support one another...across the globe.

As always....Listen. Be present. Connect. And Go Beyond!

xoxo,

Dr. Deb

To learn more about Dr. Stark, check him out at:

Web: DrHarryStark.com

Twitter: @DrStarkPhD

To connect with Dr. Deb Lindh, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

More on PTSD and Beyond:

For further information about the PTSD and Beyond Podcast, global #PTSDandBeyond Twitter Chat (every MON @ 8 p.m. ET), and PTSDandBeyond.org, connect at: Hello@PTSDandBeyond.org

Support PTSD and Beyond - Buy us a Ko-fi cuppa or support on Patreon!

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Support PTSD and Beyond - Buy us a Ko-fi cuppa or support on Patreon!

In this week's PTSD and Beyond Podcast Episode, I add to our catalog of "Grab the Mic" themed podcasts and talk about going beyond "Remember Who You Are."

The significance of the "Remember Who You Are" phrase is more than a statement - it's a reminder for moments when we question, struggle, and are being challenged by outside events as well as our inner voice...that inner critic.

I realized there's two additional elements to "Remember Who You Are," that adds depth to understanding who we are while bridging awareness and self-confidence (HINT: those are not the two added elements but are outcomes)!

Listen to this PTSD and Beyond Grab The Mic Episode, drop a note/comment - what did you think..and As always....Listen. Be present. Connect. And Go Beyond!

xoxo,

Dr. Deb

To connect with Dr. Deb Lindh, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

More on PTSD and Beyond:

For further information about the PTSD and Beyond Podcast, global #PTSDandBeyond Twitter Chat (every MON @ 8 p.m. ET), and PTSDandBeyond.org, connect at: Hello@PTSDandBeyond.org

Support PTSD and Beyond - Buy us a Ko-fi cuppa or support on Patreon!

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"I'm going to release a fear...and the fear is about narcissism," T. Wilton Dale

This week's PTSD and Beyond Podcast, we welcome back AGAIN retired psychologist and author, T. Wilton Dale! Wilton's career spanned more than 40 years working on the front lines helping individuals and families with PTSD and trauma from childhood sexual abuse.

In our conversation we cover:

~ How from stories we can share our story

~ Exploring the shadow side

~ How stories create a space to communicate what we cannot (yet) say

~ Another way to begin healing is through connecting with characters in stories

and MORE!

As always....Listen. Be present. Connect. And Go Beyond!

xoxo,

Dr. Deb

To connect with T. Wilton Dale, visit:

Website: www.TWiltonDale.ca

Books: A Greater Good - An Incoming Tide

Twitter: @TWiltonDale Contact: T. Wilton Dale To connect with Dr. Deb Lindh, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

More on PTSD and Beyond:

For further information about the PTSD and Beyond Podcast, global #PTSDandBeyond Twitter Chat (every MON @ 8 p.m. ET), and PTSDandBeyond.org, connect at: Hello@PTSDandBeyond.org

Support PTSD and Beyond - Buy us a Ko-fi cuppa or support on Patreon!

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We're trying a new format called, Grabbing the Mic, where when a thought comes to mind, we grab the mic and start recording. Taking organic podcasting to another level, in this episode, Dr. Deb shares a bit more of her story and journey with Reflections on Mother's Day. She also covers lived-experiences moving from understanding the differences between a mother and mom, realizations from our PTSD and Beyond Community with their lived-experiences, and how as parents we can parent our inner child while celebrating the mom in each of us.

As always....Listen. Be present. Connect. And Go Beyond!

xoxo,

Dr. Deb

To connect with Dr. Deb Lindh, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

More on PTSD and Beyond:

For further information about the PTSD and Beyond Podcast, global #PTSDandBeyond Twitter Chat (every MON @ 8 p.m. ET), and PTSDandBeyond.org, connect at: Hello@PTSDandBeyond.org

Support PTSD and Beyond - Buy us a Ko-fi cuppa or support on Patreon!

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"Stories create emotions within us," T. Wilton Dale

This week's PTSD and Beyond Podcast, we welcome back retired psychologist and author, T. Wilton Dale! Wilton's career spanned more than 40 years working on the front lines helping individuals and families with PTSD and trauma from childhood sexual abuse. "It is through stories that we connect. If we're increasing practice with technology, then we need to increase the human relationship too," shares Wilton.

In our conversation we cover:

~ A reflection of personal freedom

~ What does the future of psychotherapy look like and who's practicing (it might not be what you think!)

~ What things in the present give ideas for the future

~ What could be the replacement of psychotherapy in the future (no, it's NOT neuroscience)

and MORE!

As always....Listen. Be present. Connect. And Go Beyond!

xoxo,

Dr. Deb

To connect with T. Wilton Dale, visit:

Website: www.TWiltonDale.ca

Books: A Greater Good - An Incoming Tide

Twitter: @TWiltonDale Contact: T. Wilton Dale To connect with Dr. Deb Lindh, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

More on PTSD and Beyond:

For further information about the PTSD and Beyond Podcast, global #PTSDandBeyond Twitter Chat (every MON @ 8 p.m. ET), and PTSDandBeyond.org, connect at: Hello@PTSDandBeyond.org

Support PTSD and Beyond - Buy us a Ko-fi cuppa or support on Patreon!

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"Observing the field and looking at changes...how did we get it so wrong back then? How do we get it wrong now? Our capacity to get things wrong in this profession is a scary thought," T. Wilton Dale

This week's PTSD and Beyond Podcast, we welcome retired psychologist and author, T. Wilton Dale. Wilton's career spanned more than 40 years working on the front lines helping individuals and families with PTSD and trauma from childhood sexual abuse. "Over 40 years, the practice has become technical, designed in technology and protocols, and I can't help but wonder what the next 40 will look like," shares Wilton.

In our conversation we cover:

~ A reflection of the past 40 years in psychotherapy

~ What are emerging trends

~ How does Avatar, VR, and Artificial Intelligence play a future role

~ What is the connection between Star Trek and the future of psychotherapy

and MORE!

As always....Listen. Be present. Connect. And Go Beyond!

xoxo,

Dr. Deb

To connect with T. Wilton Dale, visit:

Website: www.TWiltonDale.ca

Books: A Greater Good - An Incoming Tide

Twitter: @TWiltonDale Contact: T. Wilton Dale To connect with Dr. Deb Lindh, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

More on PTSD and Beyond:

For further information about the PTSD and Beyond Podcast, global #PTSDandBeyond Twitter Chat (every MON @ 8 p.m. ET), and PTSDandBeyond.org, connect at: Hello@PTSDandBeyond.org

Support PTSD and Beyond - Buy us a Ko-fi cuppa or support on Patreon!

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"Who wants to be left out? Our heart's desires are clues to your belonging," Stephanie Raffelock

This week's PTSD and Beyond Podcast, we welcome former iHeart Radio host and author of Creatrix Rising, Stephanie Raffelock where we talk positive aging! "As a woman, there's many different generations and women all around the world are demonstrating courage and purpose as they step in the light of their truth," shares Stephanie.

In our conversation we cover:

~ What is a Creatrix

~ What is the movement for inclusivity

~ How do belief and belonging connect?

~ What is slow creep consciousness?

and MORE!

As always....Listen. Be present. Connect. And Go Beyond!

xoxo,

Dr. Deb

To connect with Stephanie Raffelock., visit:

Website: www.Byline-Stephanie.com

Facebook: Stephanie Raffelock

Instagram: Byline.Stephanie To connect with Dr. Deb Lindh, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

More on PTSD and Beyond:

For further information about the PTSD and Beyond Podcast, global #PTSDandBeyond Twitter Chat (every MON @ 8 p.m. ET), and PTSDandBeyond.org, connect at: Hello@PTSDandBeyond.org

Support PTSD and Beyond - Buy us a Ko-fi cuppa or support on Patreon!

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Is talking about stress awareness stressful? Why is there a designated month to bring awareness to stress? Has the COVID Pandemic increased stress awareness? What's changed about stress awareness over the past 2+ years?

This week's PTSD and Beyond Podcast, we welcome back Ph.D. Candidate and Impostor Phenomenon Coach, Victor Mosconi. We talk about the sharings from the #PTSDandBeyond Global Chat Community conversation and explore questions of understanding why it's stressful to talk about stress, how are organizations and leaders addressing employee stress as well as workplace stress (YES, there's a difference), and MORE!

Listen. Be present. And Go Beyond!

xoxo,

Dr. Deb

To connect with Victor Mosconi, M.A., visit:

Website: VictorMos.com

Twitter: @ImpostorDoctor

To connect with Dr. Deb Lindh, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

More on PTSD and Beyond:

For further information about the PTSD and Beyond Podcast, global #PTSDandBeyond Twitter Chat (every MON @ 8 p.m. ET), and PTSDandBeyond.org, connect at: Hello@PTSDandBeyond.org

Support PTSD and Beyond - Buy us a Ko-fi cuppa or support on Patreon!

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This week's PTSD and Beyond Podcast, we welcome back Clinical Psychologist, Dr. Harry Stark where we talk about Trauma Denial. The topic of Trauma Denial can hinder recovery and healing as well as a person's relationships, career, and overall quality of life. Why would someone stay in denial, what happens the longer trauma is denied, what are tipping points that move a person from denial to acceptance to getting help?

We cover these questions in this episode and MORE!

Listen. Be present. And Go Beyond!

xoxo,

Dr. Deb

To connect with Dr. Harry Stark, visit:

Web: DrHarryStark.com

Twitter: @DrStarkPhD

To connect with Dr. Deb Lindh, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

More on PTSD and Beyond:

For further information about the PTSD and Beyond Podcast, global #PTSDandBeyond Twitter Chat (every MON @ 8 p.m. ET), and PTSDandBeyond.org, connect at: Hello@PTSDandBeyond.org

Support PTSD and Beyond - Buy us a Ko-fi cuppa or support on Patreon!

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This week's PTSD and Beyond Podcast, I sit with Ph.D. Candidate and Impostor Phenomenon Coach, Victor Mosconi, where we talk about trust and go beyond the ordinary and explore the deeper layers of trust. We share stories of how a once broken trust can bring back relationships stronger and also touch on the importance of trust and how it makes us feel.

Listen. Be present. And Go Beyond!

xoxo,

Dr. Deb

To connect with Victor Mosconi, M.A., visit:

Website: VictorMos.com

Twitter: @ImpostorDoctor

To connect with Dr. Deb Lindh, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

More on PTSD and Beyond:

For further information about the PTSD and Beyond Podcast, global #PTSDandBeyond Twitter Chat (every MON @ 8 p.m. ET), and PTSDandBeyond.org, connect at: Hello@PTSDandBeyond.org

Support PTSD and Beyond - Buy us a Ko-fi cuppa or support on Patreon!

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Attachment Theory was founded in the 1950's and yet today people struggle with attachment; unhealthy attachment while striving for healthy attachment. Over 70 years later, what have we learned about the reasons for unhealthy attachment, ways to recognize attachment patterns, and how to develop healthy attachment?

In today's PTSD and Beyond Podcast episode, Dr. Deb talks about:

The one key question to ask yourself
Examples of the 4 attachment styles
Why self-advocacy is an important driver to healing
How awareness of patterns breaks cycles and build healthy attachment
A practical exercise for couples, friends, and teams.

And MORE!

Listen. Be present. And Go Beyond!

xoxo,

Dr. Deb

To connect with Dr. Deb Lindh about her consulting, coaching and speaking, visit:

Website - Dr. Deb Lindh

Email: DrDeb@DrDebLindh.com

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

More on PTSD and Beyond:

For further information about the PTSD and Beyond Podcast, global #PTSDandBeyond Twitter Chat (every MON @ 8 p.m. ET), PTSDandBeyond.org, connect at: Hello@PTSDandBeyond.org

Support PTSD and Beyond - Buy us a Ko-fi cuppa or support on Patreon!

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Have you ever made a decision that you've regretted? How about made a decision...felt confident about the decision and then experienced decision remorse?

In today's PTSD and Beyond Podcast episode, Dr. Deb talks about decision remorse, how trauma and making decisions are interlinked, decision making as part of healing, the awareness of the cycle of decision making that can lead up to decision remorse, and MORE!

Listen. Be present. And Go Beyond!

xoxo,

Dr. Deb

To connect with Dr. Deb Lindh about her consulting, coaching and speaking, visit:

Website - Dr. Deb Lindh

Email: DrDeb@DrDebLindh.com

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

More on PTSD and Beyond:

For further information about the PTSD and Beyond Podcast, global #PTSDandBeyond Twitter Chat (every MON @ 8 p.m. ET), PTSDandBeyond.org, connect at: Hello@PTSDandBeyond.org

Support PTSD and Beyond - Buy us a Ko-fi cuppa or support on Patreon!

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"If people don't know they work in an environment where there's safety around mistakes, they'll never risk anything and they'll never trust you as a leader,"

Phillip Kane, Author and Caring Leadership Expert

For over 40 years, caring leadership expert and author, Phillip Kane, has consulted with leaders across the globe. Inspiring leaders to embrace a mindset and practice that the way to lead people is by caring about them. Phillip does this by showing and teaching leaders that ROI, results, business practices, risk, and even innovation hinge on to caring leadership.

Featured in leadership books such as colleagues, Kouzes and Posner's The Leadership Challenge, and contributor writer to Inc. Magazine, Phillip's soon-to-launch book, The Not So Subtle Art of Caring, is a collection of letters spanning over 20 years given to people about caring.

"I still have your letters," and "You made life better," are some comments from people who've received a caring letter for the 20 years.

In this episode, we cover:

A key phrase to encourage and inspire
Keeping dignity intact
One phrase to use to re-frame risk and mistakes
The most important word to use
Applying grace - what does it mean, what does it look like, what does it do

AND MORE!

Listen. Be present. And Go Beyond!

xoxo,

Dr. Deb

To connect with Phillip Kane, visit:

Website: PhillipKaneAuthor.com

Book: The Not So Subtle Art of Caring

Twitter: @ThePhillipKane

To connect with Dr. Deb Lindh, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

More on PTSD and Beyond:

For further information about the PTSD and Beyond Podcast, global #PTSDandBeyond Twitter Chat (every MON @ 8 p.m. ET), and PTSDandBeyond.org, connect at: Hello@PTSDandBeyond.org

Support PTSD and Beyond - Buy us a Ko-fi cuppa or support on Patreon!

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Have you ever done something for someone to the point of neglecting yourself? Think about this question. Have you ever done something for someone to the point of neglecting yourself AND done it over and over and over again?

Today's PTSD and Beyond Podcast episode focuses on the topic of People Pleasing.

In this episode we cover:

~ What is people pleasing

~ Why do people people please

~ What does people pleasing look like

~ Why is people pleasing a trauma response

~ Top questions to ask to break the cycle of people pleasing

AND MORE!

Listen. Be present. And Go Beyond!

xoxo,

Dr. Deb

To connect with Dr. Deb Lindh, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

More on PTSD and Beyond:

For further information about the PTSD and Beyond Podcast, global #PTSDandBeyond Twitter Chat (every MON @ 8 p.m. ET), and PTSDandBeyond.org, connect at: Hello@PTSDandBeyond.org

Support PTSD and Beyond - Buy us a Ko-fi cuppa or support on Patreon!

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What do we say to ourselves? Do we have an internal dialogue that we'd never utter to others? How do we transform our internal dialogue?

"How can we let go of something when we may not be aware of it,"

Cheyne Towers, MBAThH

On this week's PTSD and Beyond Podcast, UK-based Clinical Hypnotist and Co-Founder of The Dialogue of Self-Liberation, Cheyne Towers, joins us to talk about transforming our internal dialogue. For over 20 years, Cheyne has been helping people to transform how they speak toward themselves and brings his own lived-experience to share his story, journey, transformation, growth, and his coaching to help others on this journey.

In Episode 130, we cover:

~ The most common negative pattern

~ A Mid-thought catch pause

~ What's beneath the clutter

~ 3 Practical Steps to Try Out Now

And MORE!

Listen. Be present. And Go Beyond!

xoxo,

Dr. Deb

To connect with Cheyne Towers MBAThH, visit:

Website: LearnTDSL.com

Instagram: Learn TDSL

LinkedIn: Cheyne Towers, MBAThH

To connect with Dr. Deb Lindh, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

More on PTSD and Beyond:

For further information about the PTSD and Beyond Podcast, global #PTSDandBeyond Twitter Chat (every MON @ 8 p.m. ET), and PTSDandBeyond.org, connect at: Hello@PTSDandBeyond.org

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The gifts. The praise. The compliments. The promises. The "I love you...you're my soulmate...let's get married..." All of these are signs of love bombing.

What is love bombing? Who love bombs? Why do people love bomb? In this episode of PTSD and Beyond, Dr. Deb Lindh discusses these questions. She brings insights into love bombing as well as:

~ Ways to recognize love bombing

~ The harm caused by love bombing

~ Lived-experience examples of love bombing

~ Signs to recognize love bombing in the workplace

~ Tips to help recover from love bombing

AND MORE!

We hope you enjoy this episode as much as we did!

Listen. Be present. And Go Beyond!

xoxo,

Dr. Deb

To connect with Dr. Deb Lindh, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

More on PTSD and Beyond:

For further information about the PTSD and Beyond Podcast, global #PTSDandBeyond Twitter Chat (every MON @ 8 p.m. ET), and PTSDandBeyond.org, connect at: Hello@PTSDandBeyond.org

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Have you experienced a boss/co-worker/friend/spouse/relative who has narcissistic behaviors? As adults, we can learn to recognize signs and patterns of narcissistic behaviors as well as ways to help ourselves that is trauma-informed.

This week's #PTSDandBeyond Podcast, we cover the topic Narcissistic Behaviors diving deep into insights to questions:

~ What are signs and red flags?

~ Why are narcissistic behaviors toxic and abusive?

~ What can we do when we are on the receiving end of narcissistic behaviors?

~ Can a person with narcissistic behaviors change?

~ If we're on the receiving end, how can we help ourselves

AND MORE!

We hope you enjoy this episode as much as we did!

Listen. Be present. And Go Beyond!

xoxo,

Dr. Deb

To connect with Dr. Deb Lindh, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

More on PTSD and Beyond:

For further information about the PTSD and Beyond Podcast, global #PTSDandBeyond Twitter Chat (every MON @ 8 p.m. ET), and PTSDandBeyond.org, connect at: Hello@PTSDandBeyond.org

Connect with the Lotus Institute >> Lotus Institute

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What would happen if we developed the skill of active listening? What would happen if active listening was introduced as a skill to learn in early childhood education?

This week's episode of PTSD and Beyond, we re-cap from the #PTSDandBeyond Global Twitter Chat discussion about active listening. Things we cover include:

~ How does active listening make us better at peer-support

~ The ONE key thing you can do to build the skill of active listening

~ What gets in the way of building the skill of active listening

~ The difference between hearing, listening, and active listening

~ 3 Ways to practice active listening

~ Challenge to start building the skill of active listening

We hope you enjoy this episode as much as we did!

Listen. Be present. And Go Beyond!

xoxo,

Dr. Deb

To connect with Dr. Deb Lindh, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

More on PTSD and Beyond:

For further information about the PTSD and Beyond Podcast, global #PTSDandBeyond Twitter Chat (every MON @ 8 p.m. ET), and PTSDandBeyond.org, connect at: Hello@PTSDandBeyond.org

Support PTSD and Beyond - Buy us a Ko-fi cuppa or support on Patreon!

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“We’re trying to become our best self, not our worst self,”

Dr. David Jamieson, President of NTL

Who am I? How well do I know myself? How do I relate to others?

These questions are foundation to the concept Use of Self, developed by Organization Development practitioner of over 40 years and recipient of the Organization Development Network Lifetime Achievement Award, Dr. David Jamieson, and colleagues.

Dr. Jamieson and I talk about how Use of Self is essential in being the best we have to offer impacting relationships, the help we give to people, and even the relationship with ourselves. Dr. Jamieson shares that Use of Self provides a safe space to pause, mindfully reflect, make needed adjustments, and continue to be our best self serving, helping, and leading.

A concept beginning with developing leaders, Dr. Jamieson’s research expands to creating a Use of Self assessment instrument – people in a leadership role can contribute to this study at >> Use of Self Leadership Research Study. We cover embedded learning, healthy work cultures, trauma-informed mindsets, psychological safety, mistakes about assumptions, and authentic curiosity.

Listen. Be present. And Go Beyond!

xoxo,

Dr. Deb

To connect with Dr. Jamieson, visit:

LinkedIn – Dr. David Jamieson

Leadership Research – Use of Self

To connect with Dr. Deb Lindh, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

More on PTSD and Beyond:

For further information about the PTSD and Beyond Podcast, global #PTSDandBeyond Twitter Chat (every MON @ 8 p.m. ET), and PTSDandBeyond.org, connect at: Hello@PTSDandBeyond.org

Support PTSD and Beyond - Buy us a Ko-fi cuppa or support on Patreon!

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Developing skills can be a daunting task. If you're a person who's created resolutions or are trying to create new and healthy habits through developing skills, we've got you covered in this episode.

Joining PTSD and Beyond is leadership coach Jennifer Tsang, PCC. Jennifer is the founder of Coach with Insight and host at In the Lead Podcast- and we talk about what skills are, how to develop skills, why skills are important for supporting goals and mental health, and much more!

Listen. Be present. And Go Beyond!

xoxo,

Dr. Deb

To connect with Jennifer Tsang, PCC, visit:

Website - Coach with Insight

Twitter - Jennifer Tsang, PCC

LinkedIn - Jennifer Tsang, PCC

To connect with Dr. Deb Lindh, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

More on PTSD and Beyond:

For further information about the PTSD and Beyond Podcast, global #PTSDandBeyond Twitter Chat (every MON @ 8 p.m. ET), and PTSDandBeyond.org, connect at: Hello@PTSDandBeyond.org

Support PTSD and Beyond - Buy us a Ko-fi cuppa or support on Patreon!

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Support PTSD and Beyond - Buy us a Ko-fi cuppa or support on Patreon!

PTSD and Beyond continues 2022 with our Intention Series! This episode focuses on habits:

~ What are habits

~ How are habits formed

~ Why are habits hard to break

~ Can habits be helpful in achieving goals

~ How can we create habits to turn into skills

Join me as I share insights into these questions and provides some nuggets of things you can try and do.

Listen. Be present. And Go Beyond!

xoxo,

Dr. Deb

More on PTSD and Beyond:

For further information about the PTSD and Beyond Podcast, global #PTSDandBeyond Twitter Chat (every MON @ 8 p.m. ET), and PTSDandBeyond.org, connect at: Hello@PTSDandBeyond.org

Support PTSD and Beyond - Buy us a Ko-fi cuppa or support on Patreon!

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The final #PTSDandBeyond Podcast episode of 2021. Reflections. A book. Pages. And a bonus track.Thank you for being here. Thank you for listening. Thank you for your support. Thank you for your commitment to #mentalhealth and #PTSD. Thank you for being you. Let's make 2022 the year of Stronger Together.

xoxo,

Dr. Deb

More on PTSD and Beyond:

For further information about the PTSD and Beyond Podcast, global #PTSDandBeyond Twitter Chat (every MON @ 8 p.m. ET), and PTSDandBeyond.org, connect at: Hello@PTSDandBeyond.org

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This week's PTSD and Beyond Podcast Episode features poetry from a member in our community. They sent the poem asking if we'd consider reading it as a podcast episode. Our team got together and thought "Let's do it!"

Writing is a creative way to improve mental health and physical health. Writing comes in many forms from poetry, short stories, mindful writing, bullet journaling, to both fiction and non-fiction novels.

Let's give a listen to this week's PTSD and Beyond Podcast featuring a poem entitled "I Seek to Understand."

More on PTSD and Beyond:

For further information about the PTSD and Beyond Podcast, global #PTSDandBeyond Twitter Chat (every MON @ 8 p.m. ET), and PTSDandBeyond.org, connect at: Hello@PTSDandBeyond.org

Support PTSD and Beyond - Buy us a Ko-fi cuppa or support on Patreon!

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Support PTSD and Beyond - Buy us a Ko-fi cuppa or support on Patreon!

"It's not wrong, it's telling me something," Ted Meissner

This week on PTSD and Beyond, Dr. Deb connects with International Speaker and Certified Mindfulness Based Stress Reduction (MBSR) Teacher, Ted Meissner. Ted's "work" in mindfulness includes co-hosting and presenting with Jon Kabat-Zinn and Anne Twohig on their international series "Mindfulness as a Love Affair with Life" to 400+ mindfulness teachers representing 50 countries as well as bringing mindfulness into the corporate sector teaching 10,000+ participants at a Fortune 50 global company.

Ted shares with us deeper understanding of mindfulness and practical ways to move from practice to mindfulness to "being a part of you."

In this episode we cover:

~ Rehearsing and rehashing

~ Anchors and the different types of anchors

~ Research on mindfulness

~ Disregulation and reframing

~ and MORE!

To connect with Ted and learn more about his work in MBSR, find him at:

~ Ted Meissner - LinkedIn

~ Website: PresentMomentMindfulness.com

More on PTSD and Beyond:

For further information about the PTSD and Beyond Podcast, global #PTSDandBeyond Twitter Chat (every MON @ 8 p.m. ET), and PTSDandBeyond.org, connect at: Hello@PTSDandBeyond.org

Support PTSD and Beyond - Buy us a Ko-fi cuppa or support on Patreon!

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Support PTSD and Beyond - Buy us a Ko-fi cuppa or support on Patreon!

Connection. What is the value of connect with mental health? If you're a trauma survivor, have anxiety....depression...social anxiety...how does our mental health affect making connections? What are the 3 C's of Connection?

In Episode 120 of PTSD and Beyond Podcast, Dr. Deb shares an overview of the 3 C's of Connection as well as summarizes the PTSD and Beyond Global Twitter Chat discussion of Connection which reached #3 of all global Twitter Chats on 12/13/2021

Give a listen. Share. Pass it on. Subscribe. Donate. Support. Reach out. Thank you.

More on PTSD and Beyond:

For further information about the PTSD and Beyond Podcast, global #PTSDandBeyond Twitter Chat (every MON @ 8 p.m. ET), and PTSDandBeyond.org, connect at: Hello@PTSDandBeyond.org

Support PTSD and Beyond - Buy us a Ko-fi cuppa or support on Patreon!

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Support PTSD and Beyond - Buy us a Ko-fi cuppa or support on Patreon!

In 1975, Associate Professor of Medicine at the Harvard Medical School published a book called, the Relaxation Response. Dr. Herbert Benson, M.D. with Miriam Z. Klipper put together a simple meditative technique that has helped millions with fatigue, anxiety, and stress.

Dr. Deb Lindh shares an overview of the Relaxation Response, passages that called out to her, as well as the main components of the Relaxation Response technique. Once learned, the Relaxation Response takes only 10 - 20 minutes a day and can relieve stress, tension, and anxiety leading to a richer, fuller, and healthier life (Benson, 1975).

More on PTSD and Beyond:

For further information about the PTSD and Beyond Podcast, global #PTSDandBeyond Twitter Chat (every MON @ 8 p.m. ET), and PTSDandBeyond.org, connect at: Hello@PTSDandBeyond.org

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Episode 118 of PTSD and Beyond Podcast, we welcome lived-experience Social Worker, advocate, and author of the weekly newsletter Mental Health Update and In Search of Happiness, Jordan Brown.

Jordan shares his journey of being caregiver to a family member that lead to awareness of his own mental health. His passion for creating authentic mental health content led to staring The Mental Health Update to empower others with accessible, meaningful mental health information.

Connect with Jordan at:

Web: The Mental Health Update

Twitter: @JPBrown5

LinkedIn: Jordan Brown

In Search of Happiness: Healing Through Mental Health Poetry

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Best-selling author of On the Verge, leading authority of body-brain strategies, and named one of the “12 Most Powerful Women in the Mindfulness Movement” by Mindful Magazine Cara Bradley joins the PTSD and Beyond Podcast. Cara is a leading authority of mental fitness having led thousands through her signature body-first strategies. She shares over 30 years of mind-body training with F500 companies, start-ups, and college sports teams. She is the founder of Verge Yoga Center and host of the podcast, On the Verge.

In this episode, Cara covers:

~ Brain Fog and the Gut Connection

~ Full Connection and Presence

~ the Figure 8 Technique

~ Cross-Training Fitness

~ Feeling and Performing at Our Best

~ the Mental Fitness Boot Camp!

~ And MORE!

To learn more about Cara Bradley and register for the FREE Mental Fitness Boot Camp in partnership with Mindful Leader connect:

Web: CaraBradley.net

Twitter: @CaraMBradley

Instagram: @CaraBradleyLife

Facebook: Cara Bradley

Best-selling Book: On the Verge

More on PTSD and Beyond:

For further information about the PTSD and Beyond Podcast, global #PTSDandBeyond Twitter Chat (every MON @ 8 p.m. ET), and PTSDandBeyond.org, connect at: Hello@PTSDandBeyond.org

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On the Verge: Wake Up, Show Up, and Shine

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TRIGGER WARNING: This episode of PTSD and Beyond contains information of a sensitive nature. As with all podcast episodes, practicing self-care is important.

Be mindful to pause if needed and reach out for support at your local care/country helpline some numbers are provided here (1-800-273-TALK (8255) USA; 116 123 UK; 131 114 Australia).

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Why it matters? Female service members are more likely to be sexually assaulted by a fellow member of the military than shot by an enemy combatant at war. How can the unit be cohesive after an assault? How can someone have "your 6" after an assault?

PTSD and Beyond Podcast welcomes back Dr. Pamela Hall, Author of PTSD Unplugged and Clinical and Forensic Psychologist provides evaluations for the Veteran's Administration and is a Qualified Medical Examiner for the State of California.

Dr. Pam shares with us the importance of recognizing signs of military sexual trauma, places to get help, veterans assistance, and changes within the armed forces.

To learn more about Dr. Pamela Hall and PTSD Unplugged connect at:

Book: PTSD Unplugged

Twitter: @PamelaHallPhD @PTSDUnplugged

Insta: @PamelaHallPhD @PTSDUnplugged

More on PTSD and Beyond:

For further information about the PTSD and Beyond Podcast, global #PTSDandBeyond Twitter Chat (every MON @ 8 p.m. ET), and PTSDandBeyond.org, connect at: Hello@PTSDandBeyond.org

Support PTSD and Beyond - Buy us a Ko-fi cuppa or support on Patreon!

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When meeting with a doctor, provider, therapist...anyone who's delivering important news...has their delivery of communication caused stress? Did the initial understanding of the information cause a reaction distress?

In this week's PTSD and Beyond Podcast, we welcome guest, Dr. Kerstin de Wit, who shares with us the importance of communication within the medical community to patients and clients.

Dr. de Wit deconstructs communication examples specifically the psychological distress of thrombosis touching the ER and into family practice.

Learn more about her work at:

Twitter: @KerstindeWit

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Change, growth, awareness...YEAH!

Throughout PTS and mental health recovery....or any kind of recovery...some people make comments like, "Let it go!" How do we do that? What is it like when we notice that we've changed? Something is different aaaaannnnd....we're NOT reacting! Omgish! No reaction? Then that pause....the pause of awareness.

Give a listen to this PTSD and Beyond episode where Dr. Deb experiences this awareness and decided to Grab the Mic!

More on PTSD and Beyond:

For further information about the PTSD and Beyond Podcast, global #PTSDandBeyond Twitter Chat (every MON @ 8 p.m. ET), and PTSDandBeyond.org, connect at: Hello@PTSDandBeyond.org

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Support PTSD and Beyond - Buy us a Ko-fi cuppa or support on Patreon!

I couldn't help myself. I grabbed the mic and started recording! This podcast episode is about communication and not just any communication...it's cycle-breaking level communication.

Give a listen!

More on PTSD and Beyond:

For further information about the PTSD and Beyond Podcast, global #PTSDandBeyond Twitter Chat (every MON @ 8 p.m. ET), and PTSDandBeyond.org, connect at: Hello@PTSDandBeyond.org

Support PTSD and Beyond - Buy us a Ko-fi cuppa or support on Patreon!

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Support PTSD and Beyond - Buy us a Ko-fi cuppa or support on Patreon!

Decisions are a part of life. For a person with (or even without) a mental health challenge and PTS, making decisions can be a struggle. Making decisions can lead to second-guessing and even procrastination and indecision.

In this episode of PTSD and Beyond, Dr. Deb shares:

~ Decision making is a learned skill

~ 10+ways to build decision making skills

~ Examples of practical action items

~ A great kids movie to embrace mistake making

~ Mistakes that turned into the greatest modern inventions

More on PTSD and Beyond:

For further information about the PTSD and Beyond Podcast, global #PTSDandBeyond Twitter Chat (every MON @ 8 p.m. ET), and PTSDandBeyond.org, connect at: Hello@PTSDandBeyond.org

Support PTSD and Beyond - Buy us a Ko-fi cuppa or support on Patreon!

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Support PTSD and Beyond - Buy us a Ko-fi cuppa or support on Patreon!

Going "no contact" with anyone isn't an easy decision. The decision gets more complex and difficult the deeper the relationship.

Stigma surrounding going no contact with family members especially parents is one that the person making the decision faces.

How will people understand? What do you say? Is going "no contact" really the last resort? How does going "no contact" help with the healing and recovery? Do you ever get to a place where life is comfortable?

I went "no contact" with my biological mother 8 years ago. This year, I celebrate going "no contact" and this is my story that I share with you.

More on PTSD and Beyond:

For further information about the PTSD and Beyond Podcast, global #PTSDandBeyond Twitter Chat (every MON @ 8 p.m. ET), and PTSDandBeyond.org, connect at: Hello@PTSDandBeyond.org

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Michael Gillett, MBA (Instagram: @RoundTableDynamics) is a business owner, author, executive coach, and trauma survivor. Michael joins PTSD and Beyond to share his awareness moment and what inspired him to write the book: Note from the Round Table.

"I had friends and co-workers who died of heart attack or stroke in their early 50s, due to prolonged exposure to stress at work. I too was slowly killing myself due to not listening to my body and not feeding my soul. I did not realize I was sick until it was almost too late," Michael Gillett

In this episode, we discuss:

~ What can be done to feed happiness and the soul?

~ How to create safe spaces in the workplace?

~ One simple thing to bring happiness

~ How to instantly create peace and calm

~ 3 Steps leaders can do to reduce stress and increase collaboration

~ Excerpts from the book: Notes from the Round Table

More on PTSD and Beyond:

For further information about the PTSD and Beyond Podcast, global #PTSDandBeyond Twitter Chat (every MON @ 8 p.m. ET), and PTSDandBeyond.org, connect at: Hello@PTSDandBeyond.org

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Never. What comes to mind when reading or even saying this word...never.

When we say the word "never," depending on the context, it can have all or nothing thinking and that type of thinking can have a negative impact on mental health, relationships, goals, __________.

Is there a positive side to the word never?

Give a listen...you'll never know unless you do!

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Dr. Dan Siegel (Twitter: @DrDanSiegel) is a clinical professor of psychiatry at the UCLA School of Medicine and the founding co-director of the Mindful Awareness Research Center at UCLA. Dr. Siegel is also the Executive Director of the Mindsight Institute, an educational organization which focuses on how the development of mindsight in individuals, families, and communities can be enhanced by examining the interface of human relationships and basic biological processes.

Dr. Siegel's is a published author for the professional audiences as well as has five New York Times bestselling books. His most recent release, Becoming Aware: A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm, is now available at Barnes and Noble.

In this episode, we discuss:

~ What is awareness?

~ How does a still developing brain at ages 18-22 affect PTSD with combat vets?

~ The integration of the Wheel of Awareness

~ Focal and non-focal attention

~ Brain remodeling and an integrated brain

~ Building inner resilience

~ How becoming aware is an active agent of change

Show sponsor:

PTSD unplugged

Becoming Aware: A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm

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What is awareness? Got 10 seconds? Good! Take the next 10 seconds and take notice. What do you become aware of? What did you notice now that you didn't before?

This episode of PTSD and Beyond, Dr. Deb talks about becoming aware, awareness, and how those are linked to our upcoming PTSD and Beyond Global Twitter Chat as well as next week's podcast guest, Dr. Dan Siegel and his new book, Becoming Aware.

Listen. Download. Share. Subscribe.

For more about PTSD and Beyond, Join us every MONDAY @ 8pm ET on Twitter for our global peer-lead community >> follow the hashtag #PTSDandBeyond

Connect with us at: ptsdandbeyond.org and Hello@PTSDandBeyond.org

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"Finances are hard. Financial life is hard. It's possible to get ahead of the stress,"

Dr. Galen Buckwalter

Approaching a 2 year mark since the World Health Organization declared Coronavirus/COVID-19 a public health emergency, people around the world continue to feel the effects of the pandemic. One effect is the increased concern about money and finances. Financial stress is a major problem and causing people to experience PTSD-like symptoms ranging from fear, hypervigilance around money, anxiety, avoidance of financial tasks, nightmares, and physical and mental ailments.

This week's PTSD and Beyond podcast guest is world-renowned psychological research scientist, academician, former Chief Science Officer at eHarmony and Payoff, and President of PsyML, a financial consulting company is Dr. Galen Buckwalter. For over 25 years, Dr. Buckwalter's research studies on PTSD at the University of Southern California along with financial research showed 23 percent of adults and 36 percent of millennials experience financial stress at levels that qualify as a diagnosis of PTSD.

"We need to help take the edge-off and help people learn about emotional patterns linked to money and finances...to have a better control of emotional responses. It's all about the person," says Dr. Buckwalter.

To connect with Dr. Buckwater find him at:

Twitter: @JGBuckwalter

Web: PsyML.co

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Who takes care of the healthcare workers when the healthcare workers are taking care of everyone? Healthcare workers are facing burnout at alarming rates and this is leading to mental health challenges. "Normalizing talking about mental health is so no one needs to suffer quietly," says Dr. Imani McElroy, MD, resident physician at Massachusetts General Hospital.

In this PTSD and Beyond Podcast episode, Dr. McElroy talks about the emotional strain and outcomes facing healthcare workers. The extraneous hours associated with the pandemic are dangerous and the need to normalize mental health is a rescue to those who rescue us.

Dr. McElroy points out the importance of peer-support, mentors, and the need to reach out. Give a listen. Share with others and folks in healthcare.

To connect with Dr. McElroy, reach out here:

Web: LinkTree

Twitter: @IEMcElroy

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"Don't accept 'no' when people are suffering, "

John Feal, 9/11 Survivor and Advocate

On the 20th Anniversary of 9/11, we are honored to have John Feal join as guest on this week's PTSD and Beyond Podcast. John shares his story, journey, and mission to advocate for 9/11 survivors including addressing the need for lobbying members of the U.S. Congress and Senate to provide additional funding to 9/11 responders.

The founder of the Feal Good Foundation, a non-profit organization dedicated to advocating for first responder rights and educating elected officials and private entities on the serious challenges first responders face in their everyday lives.

"You die one time...You live every day," John Feal

Give a listen to this very moving and emotional episode. Share. Download and be reach out to John at:

FealGood Foundation

Twitter: @JohnFeal2

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What is it about questions that makes us wonder? How is it that curiosity can support mental health? What questions can increase mental health?

Today's PTSD and Beyond Podcast guest is Twitter Question Creator Extraordinaire George Styles! George talks with us about how questions are a way to understand and a way of knowing.

"Mental health is everything. Asking the question, 'why do it that way?' We can get lost vs. knowing here we're going with things," George Styles

When we seek to understand from a place of curiosity, questions can arise that supports mental health as well as validates, creates resilience, and is the first thing we want to do and the last thing we want to do each day.

Connect with George Styles at:

Twitter: @GeoStyleGeo

Web: The Styles G

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Modern day mental health services typically involves 2 primary modes of treatment:

~ 10-20 minute assessment

~ Prescription

~ Psychotherapy

I can attest, that was my lived-experience. The staggering number of prescriptions being written from GP's to Psychiatrist has dramatically increased in the past 25 years. However, if effective then wouldn't most people receiving mental health services feel better and live better lives?

"The drugs create more disability and misdiagnosis. For some a lifetime of impairment," Dr. McFillin

Today's PTSD and Beyond Podcast guest is Dr. Roger McFillin, Psy.D., ABPP who's conversations, advocacy, and private practice champions the voice of talking about clinical trials, ethics, and exposure of the realities of those he treats and some facing a lifetime of impairment due to drugs.

To learn more about Dr. McFillin, follow him:

Twitter: @DrMcFillin_PsyD

Web: Center for Integrated Behavioral Health

Instagram: Center for IBH

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Hospital workers are on the front-lines caring for patients and saving lives while at the same time experiencing brutal attacks.

PTSD and Beyond talks with Dr. Ryan Marino to cover this story, bring light to the current climate, and have a conversation on how society as well as hospital administration can support healthcare workers who already under great stress and are leaving in record rates.

Listen. Download. Support. Share. Subscribe.

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Become a Patreon Member and support the PTSD and Beyond Podcast as well as our aspiring non-profit! Check it out >>> Patreon.com/PTSDandBeyond

Today's guest is Dr. Pamela Hall, author of PTSD Unplugged and forensic clinical psychologist working with the Veteran's Administration and Qualified Medical Examiner for the State of California.

Dr. Hall shares with listeners her experiences helping Vets deactivate trauma memories and what happens when trauma memories are activated. She puts things in a language that makes sense and is anchoring in the 5 senses. Dr. Hall says, "With Stigma, people don't get better and people can be and get to a better place - you're in charge of the effort."

Listen. Download. Share. Subscribe and connect with Dr. Hall at:

Web: LAForensicPsychologist

Twitter: @PamelaHallPhD

Instagram: @PamelaHallPhD

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"The longer it lingers, the deeper it sets in the cells," Ariaa Jaeger

Activist, humanitarian, spiritualist, and recognized in 2017 and 2018 as one of "The Top 200 Most Influential Authors in the World," Ariaa Jaeger joins PTSD and Beyond to share with us how trauma is a cellular memory and consciousness imprint on our body as well emotions.

Ariaa brings light to ways to address, care, and heal as nothing is hard set and everything is fluid. She also brings a spot-light to being comfortable in the discomfort and ways to recognize how to bring motion and movement that shifts from comfort in discomfort to comfort in fluidity.

To learn more about Ariaa and her new book, The Souls Way, connect:

Web: Ariaa.com

Book: The Souls Way

Twitter: @AriaaJaeger

Instagram: @RealAriaaJaeger

Facebook: facebook.com/ariaajaeger

The Soul's Way: The Journey of Reincarnation

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Surviving a death event requiring 22 minutes of CPR to come back to life, Dr. Mikal-Flynn joins this week's PTSD and Beyond Podcast to share her story as well as her work in trauma care.

Dr. Mikal-Flynn is an expert in resilience and her unique system of recovery, Metahabillitation, to guide survivors toward post-traumatic growth (PTG) which is highlighted in her book, Anatomy of a Survivor: Building Resilience Grit & Growth After Trauma

To learn more about Dr. Mikal-Flynn, contact her at:

Web: Metahab.com

Instagram: @dr.jmf

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"We can be in disagreement and still be connected," Paul Bashea Williams, LCSW-C

Relationship Recovery Expert, author, and licensed counselor, Paul Bashea Williams shares with PTSD and Beyond is passion on the importance of mental health, relationships, motivation, and parenting.

In this episode, Mr. Williams explains how a long-term relationship influenced his experiences and helped to guide the beginnings of his now life purpose and career. Modeling vulnerability, Mr. Williams states, "we give a voice and found a voice where we listen in conversation." Starting the conversation and continuing the conversation about men's health, minority mental health, relationships, and community are all part of our conversation! Mr. William's goal is to influence healthy relationships by having understanding, comprehension, consideration, and compromise of how people interact with one another.

Hailed by Men's Health Magazine as a top therapist to follow, Mr. Williams is the founder of "What's Good Bro? A Brotherhood Mental Health Check In," as featured on HBO, author of "Dear Future Wife: A Man's Guide and a Woman's Reference to Healthy Relationships," and see on ABC, BET, Fox Soul, and Let's Talk LIVE! To connect with Mr. Williams and learn more about his book, work and practice, follow here:

Book: Dear Future Wife (TM)

Website: BasheaWilliams.com

Twitter: @BasheaWilliams

Instagram: @BasheaWilliams

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Originally from Poland and now living in Australia, Janin shares their story of survival, awareness, and growing beyond trauma.

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“Be kind to yourself,” Gloria Falco

PTSD and Beyond Community Member, Gloria Falco, shares her story of overcoming trauma by relying on intuition and self-advocacy. Every day Gloria posts ocean images on her social media feeds to start everyone’s day with kindness and happiness. Give a listen to her story of inspiration and compassion!

For more about Gloria, connect:

Twitter: @GloryRozeBud

Instagram: @Gloria_Falco

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“We don’t have to live that way,” Kari

Kari's story is of survival and maternal strength! Give a listen to her story of overcoming trauma and breaking trauma cycles.

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Podiatrist, Sepsis Survivor, and podcast host of Sepsis Stores from Worthington, England is Laura Williams. Laura shares her story of flashbacks and signs of PTSD from developing sepsis and medical treatment; insomnia, depression, and anxiety were daily occurrences. Talking about trauma, Laura’s made friends with other survivors and that tribe is now family. Give a listen to Laura’s story of PTSD and Beyond!

For more about Laura, connect:

Podcast: Your Sepsis Stories

Twitter: @SepsisS

Instagram: @LauraWilliams

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“I am still able to hope,” Deborah

Deborah’s story is of self-advocacy, recovery, and growth! Give a listen to her tenacious determination of overcoming trauma.

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“For me to get this far, I’m very proud of myself,” Bryce Wilson

Australian Combat Photojournalist and documentary filmmaker, Bryce Wilson, shares his trauma stories of working during wars and humanitarian crises as well as from childhood. Doing the work to overcome the effects of trauma resulted in a growth Bryce says allowed him to be mentally free. Listen to Bryce’s story of freedom from trauma and superpowers of perseverance and resilience!

To learn more about Bryce, connect:

Web: Bryce.Photography

Twitter: @BryceWilsonAU

Instagram: @BryceWilsonAU

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“Figure out who you are without the PTSD,” Mary A.

Mary’s story is of self-awareness. Peeling back the layers of trauma, Mary discovered a strength that helped begin the healing journey moving from anxiety to calmness. Give a listen to her inspirational story!

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“Everyone’s important and you do…you matter,” Alayna

Alayna’s story is of persistence, strength, and a warrior! Give a listen to her tenacious determination of overcoming trauma.

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“You gotta rise up,” Carey Kirkella

Award-winning photographer, founder of the Sisters & Survivors photo project, and storyteller, Carey Kirkella, shares her own story about overcoming depression, anxiety, self-esteem and confidence challenges, and finding resilience through photography. Listen to Carey’s journey of processing pain with purposed finding photography as a way to heal.

To learn more about Carey, connect:

Web: CareyKirkella.com

Instagram: @CareyKirkella

Facebook: Carey Kirkella Photographer

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“I have depression but depression doesn’t have me,” Randi-Lee Bowslaugh

Canadian National Champion in Kickboxing, personal trainer, author, and mental health advocate, Randi-Lee Bowslaugh, shares her story to inspire others and ensure that no one feels alone. Growing up with uncertainty from an alcoholic step-father, Randi-Lee did not know what to do or how to process emotions or even get things “right.” Now as a mom, Randi-Lee shares “what to do” from “what not to do” in her family life as well as with coaching clients.

To learn more about Randi-Lee, connect:

Web: RBWriting.ca

Facebook: RBWriting

Books: Thoughts of a Wanderer, Deck the Halls, A Mother’s Truth

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“Don’t look back, we’re not going that way,” Luc Roberts

“Everyone knew someone affected by fire,” says Australian Royal Fire Service Firefighter Luc Roberts. Luc openly talks about his PTSD experience after the 2019 Black Summer bushfire season. Listen to Luc’s story as he shares how to deal with stress, commitment to get through challenges, and how healing is not a linear process.

To learn more about Luc, connect:

YouTube: Luc Roberts

Instagram: @The_King_Robbo

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“I had to dig through the black tar to find the diamond,” Rae Leigh

Independent Australian singer-songwriter, Rae Leigh shares her story of CPTSD and how music and songwriting helped release the black tar of trauma, anxiety attacks, and suffering. Listen to Rae as she shares her story of healing and beyond.

To learn more about Rae, connect:

Web: Rae-Leigh.com

Twitter: @RaeLeighAUS

Instagram: @RaeLeighAUS

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“Our responsibility is to heal and create a better world,” Jac Brown

Unresolved childhood trauma led to spiraling dissatisfaction with life and unexplained health challenges. Jac Brown, Confidence Coach, started her healing journey out of self-discovery. Every emotion was stored in the body and no matter her career successes, she had a strong desire to live more fully with purpose. Listen to Jac’s story and how she took control of her own healing.

To learn more about Jac, connect:

Web: JacBrown.com

Instagram: @TheJacBrown

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“I knew that I was better than what I was doing,” Justin Brien

Now 2 years sober, Life Coach and Mental Health Advocate, Justin Brien, shares his story of how the “man-up” stigma and false sense of confidence from drinking, almost took his life. In rehab he discovered his “why” and exploring under the rock is what is needed and wanted to move to being a peaceful warrior. Give a listen to Justin’s story overcoming addition and how he has grown.

To learn more about Justin, connect:

Web: JustinBrien.com

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Trigger Warning

“Put yourself first,” says Lisa Palmer. Lisa’s story is raw, real, and one rediscovery. Give a listen to her tenacious determination of overcoming trauma.

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“Start pouring into yourself…invest in you to heal,” LaJune Singleton

Board Certified Health and Wellness Coach and Nutritional Lifestyle Coach, LaJune Singleton shares her healing journey story about grief and loss, physical injury, obesity, fitness, and women’s health. “Sometimes we say we forgive but we still hold on,” says LaJune. Give a listen and hear how though forgiveness, you can let go.

To learn more about LaJune, connect:

Web: LaJuneSingleton.com

Instagram: @LaJuneSingleton

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What comes to mind when you envision a warrior? Can a warrior armed with love, compassion, mindfulness, and the unbreakable spirit of a champion transform a world of chaos and trauma?

Today's PTSD and Beyond Podcast Episode 30 Stories in 30 Days features the founder, leader, and wounded healer at the heart of PTSD and Beyond, Dr. Deb Lindh.

Dr. Deb Lindh has traveled the world on her journey in preparation for fulfilling her purpose as a wounded healer and mental health warrior. Through her vast academic study that includes her Doctoral Dissertation on workplace stress, mindfulness based stress reduction and innovative measurement for Organizational Development and Employee Wellness, Dr. Deb set the foundation and path for her healing. Dr. Deb embodies authenticity, leadership, and mindfulness in her work with organizations to create space for healing. Dr. Deb has carried this compassionate warrior spirit throughout her career as an Amazon best-selling author, educator, entrepreneur, and podcast host and founder of PTSD and Beyond.

In this episode, Dr. Deb shares how her own experiences with trauma and PTSD set the foundation to become a cycle breaker, legacy builder, wounded healer, and mental health warrior in the spirit of love, compassion, and kindness. Dr. Deb’s journey guides us on a “Hero’s Journey” through PTSD and into the Beyond.

Connect with Dr. Deb at:

Web: DrDebLindh.com

email: drdeb@drdeblindh.com

Twitter: @DebraLindh

Instagram: @DrDebraLindh

LinkedIn: Debra Lindh

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“I have a voice and it’s ok to use it,” Afrah Hameed

Breaking societal limitations and society’s expectations is powerhouse podcaster and mental health advocate, Afrah Hameed. Host of Screw the Stigma Podcast, Afrah talks about topics that are uncomfortable to break stigmas and to change perspectives about mental health, racism, sexism, body image, as well as social expectations. Give a listen to Afrah’s story and be truly inspired!

To learn more about Afrah, connect:

Podcast: Screw the Stigma

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“This is the moment that changes everything,” Harry Potvin

Fellow podcaster, former athlete, and rugby fan, Harry Potvin, is no stranger to sharing stories. His mission is to share his story as the catalyst to help men’s mental health. Harry was told many times too often to “man up” and put a mask on. These words led to lashing out. “Guys don’t talk about mental health or forgiveness and forgiving.” Listen to Harry as he shares his story of being bullied to his awareness of “that stupid voice was so wrong,” to opening up and advocating for men’s mental health.

To learn more about Harry, contact:

Podcast: The Mental Corner Podcast

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“You’re lovable just because you’re lovable,” Kevin Clark

Substance Abuse Counselor, author, and over 13 years of personal experience in recovery, Kevin Clark shares his story of healing and the awareness that we all have inner resources to become able to tap into to facilitate powerful healing. “Even underneath it, I always knew who I was…there was a spiritual awakening and I wanted to be loved…you’re lovable just because you’re lovable.” A beginning point of hope and healing is with Kevin’s book, The New Profit, which highlights his own healing journey where he started feeling seen and finding himself. Give a listen to Kevin and his dedication to finding safe people and safe spaces!

To learn more about Kevin, contact:

Web: ExcelsiorAddictionServices.com

Twitter: @ClarkMacnevin

Instagram: @Kevinmacnevinclark

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“Keep showing up, get good support, there is a ‘beyond,’ and there is hope,” says Elizabeth Sullivan, Founder and CEO of the non-profit Empower Survivors supporting childhood sexual abuse survivors. Elizabeth shares her healing journey moving from an angry person to one of gaining a better understanding of herself through empathy and love. Listen to her story, growth, and legacy!

To learn more about Elizabeth, connect:

Web: EmpowerSurvivors.net

Twitter: @EmpowerSurvivor

Facebook: Empower Survivors

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Leaders talk about being mindful, authentic, and leading from the heart but is this what we see in today's leaders in the world?

Today's PTSD and Beyond Podcast Episode 30 Stories in 30 Days features one of our leaders and Board Members at PTSD and Beyond, Mark Gruesbeck, M.A.

Equipped with a graduate degree in Mindful Leadership, over 25 years in various leadership roles within Major League Baseball for the Giants and Tigers, Mark Gruesbeck knows what it means to embody mindful, authentic, and heart-based leadership. Being part of 3 World Series, Mark's leadership on the medical side as a trainer and mentor cultivated long-lasting relationships with some of the most vulnerable people in situations most only witnessed on television. He shares his own story of mental health challenges from some of those experiences as well as how he embraced mindfulness as a way to reflect, be present, grow, and continue growing while being a wounded-healer helping others on their healing journey.

To connect with Mark, find him on Twitter @GatcMark and LinkedIn

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Who else knows the phrase, "no pain, no gain? Dr. Paul Wong, registered psychologist adds to that phrase with "no suffering, no healing." The Founding President of the International Network on Personal Meaning (INPM), Fellow of both the American Psychological Association and the Canadian Psychological Association, and author of more than 120 scholarly journal articles, 60 invited chapters, and 7 books, Dr. Wong continues his quest for contemplation, connection, and shared humanity and community.

In a world untouched by suffering, Dr. Wong joins the PTSD and Beyond podcast to talk about the importance of embracing our shadow self as well as the pain, suffering, and grieving of life. "Have you ever talked to your 'evil twin?' Your 'evil twin' gives you the guts to be rejected," states Dr. Wong. Through the delicate balance of the soul and the shadow, that balance and harmony leads to wisdom and freedom. Deep wisdom and freedom lies on the the other side of darkness.

"It takes courage, determination, promise, and consistency to see the light through the lens of darkness," Dr. Paul Wong.

To learn more about Dr. Wong or to attend the 11th Biennial International Meaning Conference, connect at:

Web: DrPaulWong.com

Web: Meaning.ca

Twitter: @PaulTPWong

Instagram: @INPMeaning

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“Remember the smaller things you’ve done,” Laki Nua

Fellow podcaster and PTSD advocate, Laki Nua, joins PTSD and Beyond to share their stories of childhood, anxiety, depression, and how he overcame panic attacks. Laki’s mission is to help others feel connected, find ways to get help, and to remember that there’s a superpower in overcoming the odds! Give a listen to Laki’s lived-experience and stories.

For more information about Laki, connect:

Instagram: @MentalHealthCasual

Podcast: Mental Health Casual

YouTube: Mental Health Casual

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“Compassion made me more empathetic,” says author and lived-experience PTSD survivor, Dr. Phyllis Kahaney, MSW

Big crowds still make Dr. Kahaney nervous. After experiencing bombing while in Israel and developing PTSD, she found that mental imagery helped overcome challenges and ways to make things ok. Dr. Kahaney appeared on a previous PTSD and Beyond Podcast episode and in this episode, she shares with us her strength, growth, and how seeing a problem can be a good thing.

For more information about Dr. Kahaney, connect:

Web: ReversingTheWarOnTruama.com

Book: Reversing the War on Trauma

Reversing the Trauma of War: PTSD Help for Veterans, Active Duty personnel and Their Families

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“I’ve learned to listen to myself,” says Elena Breese. To many in the United States, April 15th is known as “Tax Day.” However, on April 15, 2013 that day will be forever known as the terrorist bombing of the Boston Marathon. Meet Elena Breese, Boston Marathon Terror Attack survivor. Elena was at the finish line waiting for her husband when both bombs exploded. Elena shares her story of life with PTSD, how that moment changed her life as a person, wife, and mother forever, and how she became the CEO of her own healing. Listen to her and learn to listen to yourself!

To learn more about Elena, connect:

Web: StillBloomingMe.com

Twitter: @StillBloomingMe

Instagram: @StillBloomingMe

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“Once medical science says, ‘no,’ you start relying on other sources,” Girish Dutt Shukla

Girish Dutt Shukla is a computer engineer by education, freelance digital marketer by profession, and author by lived-experience. Girish joins the PTSD and Beyond Podcast from Delhi, India and shares his story of medical trauma; one of his as a liver transplant patient and another of his sister (may her memory be eternal). His book, Maroon in a Sky of Blue, has readers opening up to the possibility that reality is an illusion and the illusion is real. Come walk with Girish as he brings light to his creative side that “needed to come out,” his wisdom that miracles are all around, and through moments of despair we learn to find opportunities that love will always be there.

To learn more about Girish, connect:

Web: Girishduttshulka.com

Twitter: @Girishdttshulka

Instagram: @GirishDuttShukla

Book: Maroon in a Sky of Blue

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Have you ever wondered what it is like to be a soldier in the U.S. Army who’s done 4 combat deployments and spent 12 months in Egypt? Meet retired Master Sergeant and podcaster, Jayson Miller! Jayson reveals his story of how for years he suppressed anxiety, depression, and trauma until one day he recognized the signs and accepted they are there. “You are the strongest person you probably know,” Jayson shares with PTSD and Beyond. “The willingness to be open to overcoming PTSD…it may have an negative connotation but let’s not be scared of it.” Jayson brings insights of resilience, bravery, and recovery as he shares his story. Give a listen and hear the compassion and empathy of Jayson’s story!

For more about Jayson, connect:

Twitter: @Miller_ThatsMe

Podcast: Miller’s Military Moments

Website: MillersMilitaryMoments.com

Instagram: @MillersMilitaryMoments

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“Grief is not a straight line,” says spouse to a 9/11 surviving child and author Payton Lynch. Payton found herself drawn to understanding how her husband, a 9/11 surviving child and other 9/11 surviving children seemed better equipped to handle life events and were more resilient to challenges. Payton decided to write a book, Rise from the Ashes: Stories of Trauma, Resilience, and Growth From the Children of 9/11 about how 9/11 surviving children found triumph from tragedy. A project manager for The Walt Disney Company, sharing stories is a part of Payton’s life stating, “The benefit of sharing outweighs the risk..and if you’re in hell, then keep going…why would you want to stay?”

During the time spent with Payton, she embodies the magical spirit of Walt Disney. Her bubbly personality and warmth emulate “I am here and we are here together.” She also shared a personal trauma and how exploring trauma and healing brought her and her husband closer. Grab some tissues for this episode and give a listen!

More about Payton, connect:

Book: Rise from the Ashes

Instagram: @paytonmeetsworld

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Long-time PTSD and Beyond Community member, author, blogger, Red Sox Fan, and trans male….G….shares their story of their “survival career,” living a life of trauma and chronic pain, and healing journey. G brings raw and authentic emotions with keys to unlocking suicide behavior, long-term relationships with psychiatrists and therapists as well as the importance of belonging to a community. G inspires listeners with their wisdom, “If I can do it, you can do it too!”

In this episode, it was a true pleasure to finally meet G. We had been followers for quite some time and they’re part of the PTSD and Beyond Community. Their determination, wisdom, and kindness come through with what they say and how it is said. This session was deep and even philosophical. Give a listen and share in their strength.

More about G, connect:

Twitter: @MidnightDemon_

Blog: Midnight Demon

Book: Midnight Demon: My Suicidal Career with Mental Illness and Cauda Equina Syndrome

Midnight Demon: My Suicidal Career with Mental Illness & Cauda Equina Syndrome

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“When you look different, you get bullied and if it could happen to me, it could happen to anyone,” Dr. Ashley Perkins

Ashley Perkins is a force in the mental health advocacy sphere. Founder of the non-profit, We Matter Too, she shares her story to inspire as well as to let people know that doing the work is hard in the moment and that difficulty is temporary.

What I learned from talking with Dr. Ashley is that people who share their stories have an enormous amount of empathy, grace, and give people hope. Her passion and conviction come through in the energy when she speaks as well as actions from Ted Talks to her presence on social media. Give a listen and be ready to be inspired!

More about Dr. Ashley Perkins, connect:

Web: WeMatterToo.org

Twitter: @BecauseIMatter

Instagram: @WeMatterTooInc

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"Drag was key to recovery….it gave back my voice,” Miss Coco Peru

Actor, entertainer, comedian, and LGBTQ+ Activist, Miss Coco Peru shares their story of past bullying as early as childhood, trauma from surviving an accident at 16, and how creating shows unite and connect parents, kids, and community; “my story is their story.” Coco shares, “what once was a weed is someone’s food…look at dandelions…once a weed and now a gem.” That is how they see their story; they’re a shining gem!

The energy of each of their shows is healing and the goal of healing is bigger than fear. Give a listen to Miss Coco Peru and share with someone who this will touch.

Reflecting on this time together, Coco is everything you’d think; gracious, kind, witty, and delight to be around. Their contagious laughter and Bronxite dialect brought an energy to the moment that illuminated their gifts of putting people at ease to talk about the difficulties in life and how to find the gem in each one of us.

I hope you enjoy this episode and share it with someone who needs to laugh and be inspired to find their voice and inner gem.

More about Miss Coco Peru, connect:

Web: MissCocoPeru.com

Twitter: @TheMissCocoPeru

Instagram: @MissCocoPeru

Facebook: Miss Coco Peru Fans

YouTube: Miss Coco Peru

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At PTSD and Beyond, we've been working on something extra special to honor PTSD Awareness Month in June.

We're proud to present the segment: 30 Stories in 30 Days!

Each day in the month of June at 12 noon EST, we will be sharing the unique story of someone with lived-experience with trauma, PTSD, learn about their journey, their healing, and their superpower!

Our Brothers and Sisters from around the world...Canada, England, Malaysia, New Zealand, India, Australia, USA, and beyond show tremendous courage to share their story. They are the champions who keep striving, growing, healing, and living.

Subscribe, listen, download, and share with someone who will find these stories captivating and inspiring!

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What do we say to someone experiencing anxiety? Have you ever been taught?

Nope! What we find is most information out there says what NOT to say..things like "get over it."

Okay...so what can be said instead? (crickets chirping)

No worries...let's take care of that! In Episode 65, Dr. Deb Lindh shares examples of what to say and how what we say can make a difference in de-escalating anxiety, increasing feelings of safety, and building healthier relationships.

Give a listen...AND if you like this episode...remember to give a "like," subscribe, and share with someone who can find this info helpful!

xoxo!

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"We have so many opportunities if we just give ourselves a chance,"

Dr. Harry Stark

In Episode 64 of PTSD and Beyond, we sit down with clinical psychologist, professor, and researcher, Dr. Harry Stark and talk about life is unfulfilling when spending time that's not meaningful AND how life can be meaningful when we replace space fillers with soul fillers.

Dr. Stark shares that while people are frighted by space and the thought of space, it's space that creates an opportunity to connect with courageous movements of going through discomforts to reach the other side of deeper meaning.

Give a listen and remember to like, comment, download, and share this episode with someone who would find it helpful.

To learn more about Dr. Stark, check him out at:

Web: DrHarryStark.com

Twitter: @DrStarkPhD

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In life, we hold on to lots of stuff; stuff that's icky, sticky, and even tricky.

What if there was a guided mindfulness exercise that could help release some of the things we hold on to?

In Episode 63, Dr. Deb Lindh share's with you an abbreviated version of a technique she has used for years with corporate clients who've struggled to let go and release the things they've held on to.

Look for a Part 2 that will be a bit more like the full version. In the meanwhile, if you like this episode, give us a mention, rating, and share with someone who might find this helpful.

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"I just want to be useful," Tonya Greene, M.A.

"Let me help you get through this moment," says Tik Tok powerhouse and Professional Counselor, Tonya Greene, M.A. Helping people get through moments is more than what Tonya does on Tik Tok. Her videos and messages inspire followers and viewers; bringing them back for more of Tonya's moments of wisdom! Her message clearly come across as warm, inviting, uplifting, and when she looks at the camera it's as if you're transported into her office and you're having a private conversation.

Tonya connects with audiences from all over the world and shares her next moves are to "step out there and do me and to do what the world needs right now...which is to help people get through this moment and the next...to find their purpose."

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"What lies within you is the most powerful force in the Universe" - Gary Hensel

In Episode 61 of the PTSD and Beyond podcast, we welcome award-winning author and teacher, Gary Hensel who shares insights of his newly released book, "Lessons for a Spiritual Warrior."

Our discussion touches on the link between leadership and spirituality where outcomes include trust, respect, and growth. By tapping into people's potential, which is the opposite of fear, leaders serve people and cultivate love, trust, and respect.

To order Gary's book and learn more about him, connect here:

Twitter: @gary_hensel

Web: GaryHensel.com

Book: Lessons for a Spiritual Warrior

If you enjoyed this episode, give a rating, review, subscribe, and share with others who will find the PTSD and Beyond podcast beneficial!

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Today's PTSD and Beyond Podcast Episode 60 brings another layer of the "Breathe in Breathe Out" guided mindfulness meditation exercise.

With fear and uncertainty on the rise, how can we help ourselves feel safe? Connecting with our breath, presence, and using words with visualization is a way to help evict fear and bring in a vacancy to calm and safety.

Give a listen. If you liked our podcast episode, please remember to subscribe and give a review and share it with others!

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"There's a tendency to see a threat where there's no threat," Clif Smith

In Episode 59, PTSD and Beyond welcomes U.S. Army veteran, former diplomat, CIA-trained former intelligence officer who currently serves as EY's Americas Mindfulness Leader and Global Mindfulness Network Leader, Clif Smith.

Clif's newly released book, Mindfulness without the Bells and Beads: Unlocking Exceptional Performance, Leadership, and Well-being for Working Professionals (2021, Wiley) introduces to readers a way to cultivate an effective mindfulness practice free from spiritual undertones.

In our conversation, Clif shares his experiences growing up as a child who barely graduated from high school and how using mindfulness-based techniques helped him overcome self-doubt and other limiting beliefs. He further shares how mindfulness cultivates skills to respond to challenges and situations effectively as well as how to handle even the most difficult conversations.

To reach Clif Smith, connect with him at:

Twitter: @MindfulClif

Instagram: ClifSmith

Web: ClifSmith.com

Facebook: MindfulClif

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In this week's guided mindfulness meditation exercise, Dr. Deb Lindh brings to listeners a way of letting in things that add to well-being while releasing things we harbor and hold on to.

Using the breath combined with words, settle into a favorite comfortable spot and experience a moment together. Be sure to leave a comment below, subscribe for when new mindfulness exercises come out, and download and share with folks you think will find this helpful.

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Why is it so difficult to communicate? Who's responsibility is it when sharing a message to make sure the message is understood as intended?

What needs to happen for effective communication? Dr. Deb Lindh brings philosophical and reflective thoughts to prose.

Listen. Think. Reflect. And Communicate.

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"You cannot fix what you don't know or realize," Maverick Willett

Former Army Ranger, competitive body builder, and fitness coach, Maverick Willett shares with PTSD and Beyond how struggles and trauma led to helping himself and others commit slowly to recovery, build trust in ourselves, and achieve our best successes!

"Trauma is something we can relate to," says Maverick, "how you help yourself and others by uncovering root causes are what we come to realize." Maverick's transformed trauma into a life dedicated to helping women in fitness noting that how we think and the default behaviors and thoughts keep us in a place of escape. Listen to our interview with Maverick as he shares how he helps women feel more confident and empowered by taking care of their mind and body.

To connect with Maverick Willett, find him at:

Web: Maverick Online Coaching

Instagram: Maverick Online Coaching

Twitter: @Mav_423

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There's a dark side to social media. One that needs to be part of conversations asking society, leaders, families, and individuals:

How do we ensure safety of social media?

How do we protect children from social media dangers?

What can leaders, communities, families, and individuals do to help?

One group, the Organization for Social Media Safety, is taking action. Founded by Ed Peisner and led by CEO Marc Berkman, the Organization for Social Media Safety is a powerhouse paving the way from working with legislation, establishing Jordan's Law, and providing services to help parents, schools, and individuals to make social safe for everyone through a comprehensive approach that includes education, advocacy, and technology development.

The why. Their why. The Organization for Social Media Safety began as a result when in 2016, Ed's son, a then 14-year-old, Jordan Peisner, was viciously assaulted by another teen he did not know while standing outside a restaurant with his friends. Instead of getting help, witnesses and friends of the perpetrator stood and filmed the assault on their phones and then quickly uploaded their videos to social media leaving Jordan laying helpless on the ground with the horrifying footage circulating social media viewed by hundreds of thousands.

While Jordan slowly recovered from the severe and ultimately lifelong, injuries, Ed declared to make sure that no other child or family would endure a similar horrific experience. Ed created the Organization for Social Media Safety.

Give a listen to this important podcast episode and the messages that Ed and Marc bring to our listeners. To connect with Ed and Marc, you can find them here:

Web: Organization for Social Media Safety

Twitter: @SocialMedSafety

Facebook: OFSMS

Instagram: Org4SocialMediaSafety

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To all of the restless, anxious, cannot sleep, intuitive, contemplative, sensitive, unsure, curious, seekers, and kind and compassionate souls seeing this...I hear you and I feel you. You are a gift of life!

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This podcast episode is for you; the person who needs to hear a message on a daily basis. Listen. Reflect. Pause. Be. This is for you. For ALL of You.

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Experience a guided loving-kindness mindfulness meditation with Dr. Deb Lindh.

Listen. Relax. Enjoy.

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“It’s not about changing minds,” Dr. Charlie Palmgren

The world’s been around for over 13.7 billion years and a question people ask is: Where do I fit in? It didn’t create me for no reason.

In this episode of the PTSD and Beyond our guest is forward thinker, author, organizational change leader, and creative interchange expert Dr. Charlie Palmgren. Dr. Palmgren’s practice with human and organization development spans more than 40 years where he’s helped bring about a greater reality, meaning, and awareness of self and organizational purpose.

“Why is all the tech stuff so easy and the fluff stuff so hard and difficult,” Charlie Palmgren. We hire for skill and the whole person shows up. When we explore the fluff stuff, what we get is our own healing!

To learn more about Dr. Charlie Palmgren, connect with him at:

Innovative Interchange

Give a listen. Download. Share. Comment. Subscribe.

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Integrative care. Complementary. Alternative. What are all these terms? What do they all mean? Why are they different (if at all) and how can integrative care help with mental health, healing, and growing from PTSD and other mental health challenges?

In Episode 50 of the PTSD and Beyond Podcast, Mark and I take a dive into exploring integrative care and discuss what it is, how do respected groups such as the NIH's National Center for Complementary and Integrative Health and the Mayo Clinic view integrative care, and give examples of where's it practiced in innovative care facilities such as Allina Health's Penny George Institute for Health and Healing.

Give a listen and remember to download, give a like, share, and subscribe.

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"I learned that no matter how many people give up on you, you must never give up on yourself. You have to have your own back - even if no one else does,"

~ Hannah Green

In Episode 49 of the PTSD and Beyond Podcast, we welcome wounded healer and peer, Hannah Green! Hannah shares with us her journey home as she discovered surf therapy and the power of the sea as a way to begin healing from homelessness and PTSD.

Committed to creating change, Hannah shares, "it's important to look back at experiences of adversity and consider what they taught us." Part of that commitment and reflection of creating change is the inspirational foundation of her newly released book, My Journey Home.

"To make it through, you have to truly believe you can find a solution."

~ Hannah Green

Give a listen. We're confident you'll be inspired by this episode. To learn more about Hannah and her work, connect with her here:

Twitter: @H_Green21

Book: My Journey Home - USA

Book: My Journey Home - UK

Instagram: HannahGreen21

Website: HannahsWords

My Journey Home : Overcoming Homelessness and Post-Traumatic Stress Disorder

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In stressful times, we forget who we are. Outside events, situations, things...all of those things are distractions to us remembering who we are.

People are struggling recalling and remembering who they are..and it got me thinking about doing a mindfulness exercise to help to remember...to "remember who I am" and from it to "know who I am."

I did this exercise and an immediate reaction was empowerment. I felt a shift, I felt a difference. I felt empowered!

How long? Less than 10 minutes.

I hope you enjoy this exercise and find it helpful.

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"You're not crazy, this is a real injury," says New York attorney Michael Kaplen.

Mr. Kaplen isn't just any ordinary attorney. He's dedicated his life's work and practice to helping people and families affected by traumatic brain injury (TBI) and PTSD. Michael teaches the only course in the USA devoted to traumatic brain injury law at the George Washington University Law School, served three terms as President of the Brain Injury Association of New York State, and was invited to the White House by President Obama to participate in the Healthy Kids & Safe Sports Concussion Summit. Michael also serves as a member of the American Academy of Neurology, Concussion Work Group and is a member of the Board of Advisors for the New York Traumatic Brain Injury Model System Program and Brain Injury Research Center of Mount Sinai Medical Center in New York.

"Both worlds have trauma and are still real to this person," Michael Kaplen, Esq.

In Episode 47 of PTSD and Beyond we welcome TBI and PTSD advocate, educator, author, Senior Partner of De Caro & Kaplen, LLP, Mr. Michael Kaplen. Michael shares ways to help navigate the unseen injuries of TBI and PTSD and the challenges for the survivors, the family, the caregivers, and the treatment team. He also shares information on what things to look for when trying to find legal representation as well as how to alleviate the frustrations often felt and experienced by survivors when communicating challenges to third parties and the casual observer.

Give a listen and to learn more about Michael's work as well as listen to his series, Brain Injury Insider, connect with him here:

Web: BrainLaw.com

Facebook: BrainLaw

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"In imagination, anything can happen,"

Phyllis Kahaney, Ph.D. & Rachel Epstein, L.Ac., J.D.

In this episode of PTSD and Beyond, we welcome the authors of Reversing the Trauma of War, Rachel Epstein, L.Ac. and Dr. Phyllis Kahaney where they share the effectiveness of using mental imagery in reducing symptoms of PTSD and Stress.

"There is always hope and the possibly of change,"

Phyllis Kahaney, Ph.D. & Rachel Epstein, L.Ac., J.D.

Both Rachel and Dr. Kahaney bring a blend of lived-experience to this PTSD and Beyond. Episode. Rachel is the director of the American Institute for Mental Imagery (AIMI) in New York City where she continues the legacy and work of her late husband and founder of AIMI, Dr. Gerald Epstein. After successfully overcoming the symptoms of PTSD using mental imagery, Dr. Kahaney's uses mental imagery as a core treatment modality in her work as a readjustment counselor at the San Diego Vet Center.

As a bonus within this episode, Rachel and Dr. Kahaney guide us through a mental imagery exercise (Disclaimer: do not drive or operate a moving vehicle or machinery when doing the exercise). To learn more about their work as well as to connect, contact them at:

Web: Reversing War Trauma

Book: Reversing the Trauma War

Remember to download, share. and subscribe.

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This episode is prompted from thoughts that happened throughout the day.

Making space and reflecting, the underlying question became clear,

"Why don't people do what they're supposed to do?"

From this question, I wrote. Then read. And here we are. Give a listen.

Share. Like. Comment. Subscribe.

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"Meaning is something we discover, not something we create,"

Dr. Alex Pattakos

In this episode of PTSD and Beyond, we welcome Political Scientist and International-Best-Selling Author of the OPA! Way and Prisoners of Our Thoughts, Dr. Alex Pattakos, aka "Dr. Meaning," where he discusses recovering from trauma through meaning and purpose. Moments of life include trauma and those moments have a commonality to create mini-meanings that we string together and create milestones.

"Your search for meaning is precious," Dr. Alex Pattakos

"Meaning is always there," shares Dr. Pattakos, who is also the founder of the Global Meaning Institute where they help people discover new meaning in life and work, as well as help organizations, communities, and societies develop a deeper meaning in their purpose.

"It's more important to be aware than smart," Dr. Alex Pattakos

A mentee of Holocaust survivor, philosopher, and psychiatrist, Dr. Viktor Frankl, Dr. Pattakos continues Dr. Frankl's work in helping others including governments discover meaning and the awareness that hope is linked to purpose.

Meaning is intrinsic, hope builds resilience, and the human spirit is what connects and unites us. "We often think 'mind, body, and spirit,' where it's really 'spirit, mind, and body,'" states Dr. Pattakos. It's this shift in mindset that brings a deeper awareness and builds upon the concept of OPA! - others, purpose, and attitude!

To connect with Dr. Pattakos and find out more about his work, follow the links below:

Web: Global Meaning Institute

Books: The OPA! Way Prisoners of Our Thoughts

Twitter: @DrMeaning

Remember to download, share, and subscribe for latest updates and PTSD and Beyond Podcast releases!

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There's lots about life to react to. How in today's world can we create a safe space and feel safe? How can we live life and make things okay? Logic doesn't always help us FEEL better. When we feel better, then we feel safe.

In this episode, I openly share a moment of when feeling "a fear of the unknown" and process by showing listeners how to stay present and be self-reliant, process, and move through to arrive to a safe space and feel safe.

Listen. Download. Comment. Share. Subscribe.

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"When we have secure attachment we're more resilient." ~ Dr. Meg Van Deusen

In Episode 42, we welcome licensed clinical psychologist, author, and mindfulness practitioner Dr. Meg Van Deusen where she discusses the importance of building secure attachment in turbulent times, how secure attachment is a foundation for resilience, and how from mindfulness compassion and non-judgement are the basis for secure attachment.

"Secure attachment says 'everything is going to be okay' and 'we are there for ourselves no matter what',"

~ Dr. Meg Van Deusen

Dr. Van Deusen's book, Stressed in the U.S. : 12 Tools to Tackle Anxiety, Loneliness, Tech-Addiction and More, looks at how current cultural stressors have increased our stress levels, changed our stress levels, and weakened our resilience to stress. Dr. Van Deusen shares that "every minute provides an opportunity to change your life in some positive way."

To learn more about Dr. Van Deusen's work, book, connect with her at:

Web: MegVanDeusen.com

Book: Stressed in the U.S.

Twitter: @DrVanDeusen

Listen. Download. Share. Comment. Subscribe. And Enjoy the Podcast!

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"You don't know what words are going to change someone's life." ~ Jesse Zook Mann In Episode 41 of PTSD and Beyond, we interview guest Jesse Zook Mann. Jesse is an Emmy-Award winning TV producer and the host of the Mental Radio Podcast which is Educating patients about all of the ways to heal from, recover from, and thrive with mental illness.

"Everyone can make progress." ~Jesse Zook Mann

We hope you enjoy this episode and that you find words that create a space for the possibility for recovery.

For more information about Jesse Zook Mann and his work, connect with him at:

Podcast: Mental Radio

Web: https://mentalhealthmedia.org/

Twitter: @ZookMann

Insta: ZookMann

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"Reconnect, it is there. Reconnect with who we are." Dr. Glenn Doyle

Licensed psychologist and author, Dr. Glenn Doyle's interest in self-help started as a youngster. Picking up books to learn ways to help yourself led him to the awareness that each book was was a seed written by a "paperback mentor." Those seeds were planted in the brain; encouraging him to to find answers.

What did he find? What were the lifelong discoveries that prompted Dr. Doyle's well know quote, "building better live better lives, day by day, in the real world.?"

In this episode, Dr. Doyle shares his encouraging discoveries about self-help and ways to help ourselves and reconnect with ourselves.

Listen. Download. Share. Comment. Subscribe.

To learn more about Dr. Glenn Doyle, contact him:

Web: www.realisticlifechange.com

Twitter: @DrDoyleSays

Book: Wish I'd Known That

Wish I'd Known That...: 20 1/2 Lessons You Simply Cannot Ignore If You Really Want To Heal

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What do we do when we're knocked down? How does pausing, creating space, reflecting, and reigniting our spirit act as the set-up to the comeback?

The final episode of a 4-part series covering Dr. Jim Afremow's work - The Champion's Mind and The Champion's Comeback, Mark Gruesbeck, M.A. and I dive deeper into the comeback.

We share snippets of comments from others in their feelings that part of the comeback is the return to coming home.

Listen. Download. Share. Comment. Enjoy!

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How do we face our storms?

How do we face and overcome the war within ourselves?

This week's PTSD and Beyond Podcast guest is mental health public speaker, author, podcast host, PhD student, Sam Swidzinski.

Sam's life goal is to be a part of the movement to improve clinical and functional outcomes across the globe for all with mental illness as well as to teach others to do the same.

Sam shares his lived experience with mental health challenges as well as his work with Winning the War Within (book and Podcast).

To learn more about Sam Swidzinski, Winning the War Within Bipolar, Winning the War Within Podcast, or to connect and follow -

Web: samskihealth.co.uk Instagram: Winning the War Within
Twitter: @SamSwidzinski YouTube: Sam Swidzinski

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Professional athletes make a commitment to practice, develop skills, and a mindset. It's been said, that the game is more "mental" than physical. How does commitment align with the mental health journey of healing and recovery? What part of concentration is involved?

This week's PTSD and Beyond Podcast Episode, Mark Gruesbeck, MA and I discuss Dr. Jim Afremow's work in the Champion's Mind and 2 of the 4 C's: Commitment and Concentration.

Listen. Download. Share. Comment....and remember to Subscribe.

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Dr. Jim Afremow is a much sought-after mental skills coach, licensed professional counselor, and passionate voice at the forefront of helping others achieve peak performance, personal excellence, and their true potential. He is the founder of the Champion’s Mind app and the author of the books, The Champion’s Mind: How Great Athletes Think, Train, and Thrive, The Champion’s Comeback: How great Athletes Recover, Reflect, and Reignite, and The Young Champion’s Mind: How to Think Train, and Thrive Like an Elite Athlete. Dr. Afremow’s mental training coaching and consulting spans across the globe to athletes in major sports teams including the MLB, NBA, WNBA, LPGA Tour, NHL, NFL, and the UFC as well as numerous high school, collegiate, recreational, and Olympic teams.

In this episode of PTSD and Beyond: Champion’s Mind, Dr. Afremow, Mark Gruesbeck, M.A., and I discuss “peak performance” is a guiding ethic to step into growth and personal and professional greatness. Dr. Afremow shares that anyone can learn to think like a champion and how opening our minds in this way to the idea and possibility is both building the blocks and foundation to be a champion and live a gold-medal life. He also talks about the wisdom and compassion found from “daily practice that brings joy” through the 4 C’s: Composure, Confidence, Commitment, and Concentration. Finally, Dr. Afremow shares what we can learn from our setbacks, disappointments, and grieving, as well as the importance of healing and transformation through visualization, wisdom, and compassion.

LISTEN, DOWNLOAD, SUBSCRIBE, and SHARE

For more information about Dr. Jim Afremow, the Champion’s Mind app, books, and his work, connect with Dr. Afremow:

Web: GoldMedalMind.net

Twitter: @GoldMedalMind

App: ChampionsMind.app

The Champion's Comeback: How Great Athletes Recover, Reflect, and Re-Ignite

The Young Champion's Mind: How to Think, Train, and Thrive Like an Elite Athlete

The Champion's Mind: How Great Athletes Think, Train, and Thrive

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Most of us know that self-talk is a powerful influencer. What we think eventually becomes what we believe. Just as much as what we say to ourselves, we will eventually believe.

In this PTSD and Beyond Podcast episode, Mark Gruesbeck, M.A. and I discuss the elements of becoming a Champion. As our Nation is faced with unprecedented events, how can we become our own champions as well as someone else's champion?

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Happy New Year 2021! We have a new year and a new time to begin...again. What's really changed? How can this year and time be different than other years?

In this episode, we talk about what are changes and beginnings AND how this episode is the preface to the month of January's exploring of past PTSD and Beyond Podcast guest, Dr. Jim Afremow's The Champion's Mind and The Champion's Comeback.

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Is it too late to find love? To find a life partner? To marry...again? When will I ever find them?

These questions often come up and there's two things that hold us back from a person coming into our life.

In this PTSD and Beyond Episode, I share these two things as well as a meditation because keep believing! They are looking for you just as much as you're looking for them. Remember - THEY are looking for YOU too!

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There's something after grief and grieving...it's growth. ~ Dr. Deb Lindh

Most of us have heard about grief and grieving rituals...but what about growth rituals? What are growth rituals and how are they important to healing?

This week's PTSD and Beyond Podcast Episode, we dive into those questions as well as share examples of growth rituals and learnings from other's lived experiences.

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"Grief and grieving is the way; the way to closure and peace," ~ Dr. Deb Lindh

Grief. What is grief? Grieving. What is grieving? How are grief and grieving a part of trauma recovery and healing?

Often when thinking about grief and grieving, what comes to mind is death...the loss of a loved one. But we grieve many kinds of losses; the loss of a job, the loss of a relationship such as a friend or spouse in divorce, the loss of family like when going no-contact, and even the loss of heirlooms.

Grief and grieving in trauma recovery and healing is a much needed ingredient for growth, closure, and peace; it's rare to address and find it being addressed, discussed, and worked through.

This week's PTSD and Beyond Podcast, Mark Gruesbeck, M.A. and I talk about grief, grieving, trauma recovery , and healing from lived experiences. We openly share about this life experience from an open space that is safe, vulnerable, and authentic.

The PTSDandBeyond Podcast is listened to in over 50 countries and available on Amazon Music, iHeart Radio, Spotify, Apple Podcasts, Podbean, and other favorite podcast apps!

Thank YOU for your continued support of PTSD and Beyond; with every Ko-Fi and swag purchase, and Patreon support we can continue to bring this valuable resource and for the humbled honor to continue building our communities!

Subscribe, Download, Listen, Share, https://www.patreon.com/PTSDandBeyond, and Comment!

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"Stories bring people together," ~ Adam Hill, M.D.

This week's PTSD and Beyond Podcast guest, is father, husband, pediatric palliative physician, and recovering alcoholic and survivor of depression/suicide idealization, Dr. Adam Hill. We all have our own stories, and each story deserves an empathetic ear. Sharing the truth of his experiences, Dr. Hill hopes his story will help someone who is listening.

"There is hope for recovery, one step and one day at at time." ~ Adam Hill, M.D.

We all have a role to play in decreasing mental health and addiction stigma. The power of vulnerability in sharing our stories and struggles leads to realizing there's strength in vulnerability. It's that strength that is a preventative to relapse and gets people what they need to survive, empowers, and fosters safety and security.

"Finding peace and grace...it's being okay with what you've done."

~ Adam Hill, M.D.

Dr. Hill shares that writing his memoir, Long Walk Out of the Woods: A Physician's Story of Addiction, Depression, Hope & Recovery, he found peace, grace, recovery, and healing while working in the field of medicine.

Dr. Adam Hill's work has been featured in the New England Journal of Medicine, USA Today, Chicago Tribune, and Modern Healthcare and has received recognition for his work as the pediatric faculty of the year award at Indiana University, 2019 National Mental Health Champion by Medium/Thrive Global, and distinguished alumni award from Butler University. To learn more about Dr. Adam Hill including speaking engagements, connect with him at:

Twitter ~ @Adamhill1212

Web ~ www.AdamBHillMD.com

Book ~ A Long Walk Out of the Woods: A Physician's Story of Depression, Addiction, Hope, and Recovery

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