Malika Meddings: Recent Episodes

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Ren Shen, Bai Zhu, Fu Ling and Zhi Gan Cao

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Dries Dampness, transforms Phlegm, regulates the Qi, harmonises the Middle Jiao

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Chinese Herbal Medicine - The name of this formula was derived from the title of the first chapter of Zhuang Zi, which includes many stories about soaring above a restricted world view.

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This is the first set of herbs we’re learning at the White Crane Academy - for updates follow @malikameddings on Instagram 🍀

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This decoction is useful for helping with upper respiratory tract infection and flu

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This decoction is for sinusitis or allergic rhinitus

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This decoction is from Wen Bei Tiao Ben ... and is for the early, superficial stages of warm febrile diseases.

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Studying CHM is incredible! There is so much to learn, I’m hoping that by publishing these that I can help share the wonders of the plant world.

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Cliff Andrews - Zang Fu and Yin, Yang, Blood and Qi

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Reading from The Foundations of Chinese Medicine - Giovanni Maciocia