Team FNC Podcast: Recent Episodes
Fortitude Nutrition Coaching
Join Josh as he teams up with the ever-inspiring Amanda Marxen (@coach_amandajane) for an enlightening episode.
With two kids under her belt and expertise in nutrition and fitness, Amanda brings her A-game to the discussion.
Together, they delve into the all-too-familiar struggles that parents, especially mums, encounter when it comes to reclaiming their health and fitness post-baby.
Prepare for an engaging conversation that tackles everything from battling mum guilt to reigniting motivation.
Discover the power of setting goals and pressing the reset button.
This episode is packed with invaluable personal and professional insights, serving as a compass for new parents who are eager to embrace their upgraded 2.0 version.
Follow Amanda: https://www.instagram.com/coach_amandajane/
And her company Estro Physiques: https://www.instagram.com/estro_physiques/
Don't forget to follow FNC: https://www.instagram.com/fortitudenutritioncoaching/
And Josh: https://www.instagram.com/hero.nutrition.mentoring/
FNC Coaches Josh, Tom and Mac discuss the mindset of "Something Is Better Than Nothing".
With so many people struggling with an All Or Nothing Mindset, the FN'Coaches provide some insight and solutions to overcome what is holding a lot of people back from achieving their goals.
Follow @fortitudenutritioncoaching @mackenziebaker_ @tom.clark.icarus @hero.nutrition.mentoring
If you want to work on your nutrition.
Sign up for 1-1 Coaching with FNC. https://www.fortitudenutritioncoaching.com.au/1-on-1
FNC Coaches Josh, Tom and Mac discuss training.
Although they are nutritionists, they are also fitness professionals who have been or still are PT's or Coaches.
They discuss the purpose behind training.
They hope to help you connect with the type of amount of exercise that suits you and what you want to get out of training.
Follow @fortitudenutritioncoaching @mackenziebaker_ @tom.clark.icarus @hero.nutrition.mentoring
If you want to work on your nutrition.
Sign up for 1-1 Coaching with FNC. https://www.fortitudenutritioncoaching.com.au/1-on-1
In this episode of the Team FNC Podcast, Josh is joined by Ella Whitcomb-Khan aka @thefitnesspsych_Ella is a Psychologist who specialises in behaviour change relating to health and fitness.She joined Josh to discuss:- Motivation and why it matters- Why people self sabotage- Effective coaching traitsand moreFollow Ella on instagram: https://www.instagram.com/thefitnesspsych_/If you're interested in 1-1 Coaching with FNC, click here: https://www.fortitudenutritioncoaching.com.au/1-on-1If you're a coach who wants you up skill, join the HERO Academy: https://www.heronutritionmentoring.com/enquire
FNC Coaches Josh, Tom and Mac discuss whether all intentional weight loss is bad.
They discuss the purpose and reasoning behind weight loss and how the approaches can help determine whether weight loss can have an overall net positive or negative impact on someones life.
Follow @fortitudenutritioncoaching @mackenziebaker_ @tom.clark.icarus @hero.nutrition.mentoring
If you want to work on your nutrition this year.
Sign up for 1-1 Coaching with FNC. https://www.fortitudenutritioncoaching.com.au/1-on-1
If you want to become a better coach, apply for mentoring through the HERO Academy: https://www.heronutritionmentoring.com/enquire
Episode 243 - Why Is It Hard To Maintain Results?
FNC Coaches Josh, Tom and Mac discuss why it is difficult to maintain results.
Mac presents the concept of Set Point Theory and how it can be physiologically difficult to maintain weight loss results.
They then continue to discuss behavioural approaches to nutrition that can hinder or help the maintenance of results.
Follow @fortitudenutritioncoaching @mackenziebaker_ @tom.clark.icarus @hero.nutrition.mentoring
If you want to work on your nutrition this year.
Sign up for 1-1 Coaching with FNC. https://www.fortitudenutritioncoaching.com.au/1-on-1
If you want to become a better coach, apply for mentoring through the HERO Academy: https://www.heronutritionmentoring.com/enquire
Episode 242 - Does A Good Rig Make A Good Coach?
FNC Coaches Josh, Tom and Mac are back with another round table.
They discuss whether a coach's physique reflects their abilities as a coach.
As always there are tangents from the topics whilst they also discuss the key traits of a good coach.
Follow @fortitudenutritioncoaching @mackenziebaker_ @tom.clark.icarus @hero.nutrition.mentoring
If you want to work on your nutrition this year.
Sign up for 1-1 Coaching with FNC. https://www.fortitudenutritioncoaching.com.au/1-on-1
If you want to become a better coach, apply for mentoring through the HERO Academy: https://www.heronutritionmentoring.com/enquire
Episode 241 - Impulsive Eating, Shitty Coaches and Tracking Data
FNC Coaches Josh, Tom and Mac are back with another round table.
They discuss the topic of Impulsive Eating popularised by the "eat what you want, when you want" crowd.
They also rant about shitty coaches and coaching approaches they see in the industry at the moment, and cover the point of tracking data.
Follow @fortitudenutritioncoaching @mackenziebaker_ @tom.clark.icarus @hero.nutrition.mentoring
If you want to work on your nutrition this year.
Sign up for 1-1 Coaching with FNC. https://www.fortitudenutritioncoaching.com.au/1-on-1
Episode 240 - How To Make 2023 Your Most Successful Yet
FNC Coaches Josh, Tom and Mac talk about how to make 2023 your most successful year yet.
They discuss do's and dont's of dieting and goal setting to start the year.
They provide a few tips on how to set goals and habits that help you become the best version of yourself.
Follow @fortitudenutritioncoaching @mackenziebaker_ @tom.clark.icarus @hero.nutrition.mentoring
If you want to make 2023 your best year yet, then do it along side a coach who will guide and support you.
Sign up for 1-1 Coaching with FNC. https://www.fortitudenutritioncoaching.com.au/1-on-1
Episode 239 - FNC Coaches Round Table: How To Tackle Your Nutrition This December
FNC Coaches Josh and Mac discuss ways you can approach your nutrition in December to satisfy both your social and physical health.
Follow @fortitudenutritioncoaching @mackenziebaker_ @hero.nutrition.mentoring
1 on 1 Nutrition Coaching with FNC https://www.fortitudenutritioncoaching.com.au/1-on-1
If you enjoyed this episode, please share it on Instagram and tag us @fortitudenutritioncoaching
Episode 238 - FNC Coaches Round Table: Should You Diet Fast or Slow?
FNC Coaches Josh, Tom, Alex and Mac discuss whether you should try and achieve your health and fitness goals FAST or SLOW?
Should you be aggressive or conservative?
The pro's and con's of each.
Who each approach is for.
And more
Follow @fortitudenutritioncoaching @mackenziebaker_ @tom.clark.sisyphus @hero.nutrition.mentoring @arodnutritional
1 on 1 Nutrition Coaching with FNC https://www.fortitudenutritioncoaching.com.au/1-on-1
If you enjoyed this episode, please share it on Instagram and tag us @fortitudenutritioncoaching
Episode 237 - FN'Coaches Round Table: Why Social Meals Are Healthy
Some of the FNC Coaches have a chat about social meals.
We specifically talk about why they are important, why avoiding them is unhealthy, and tips to find the FN'Sweet Spot.
Follow @fortitudenutritioncoaching @tom.clark.sisyphus @hero.nutrition.mentoring @arodnutritional
1 on 1 Nutrition Coaching with FNC https://www.fortitudenutritioncoaching.com.au/1-on-1
If you enjoyed this episode, please share it on Instagram and tag us @fortitudenutritioncoaching
Episode 236 - FN'Coaches Round Table: Meal Plans
Some of the FNC Coaches have a chat about Meal Plans
We specifically talk about why we don't do coach-generated, generic meal plans and what we do instead.
Follow @fortitudenutritioncoaching @mackenziebaker_ @tom.clark.sisyphus @hero.nutrition.mentoring @arodnutritional
1 on 1 Nutrition Coaching with FNC https://www.fortitudenutritioncoaching.com.au/1-on-1
If you enjoyed this episode, please share it on Instagram and tag us @fortitudenutritioncoaching
Episode 235 - FN'Coaches Round Table: Snacks
Some of the FNC Coaches have a chat about Snacks.
What is a snack?
What is a healthy snack?
Why do you snack?
Should you snack?
Ideas for snacks? and more.
Follow @fortitudenutritioncoaching @mackenziebaker_ @tom.clark.sisyphus @hero.nutrition.mentoring @arodnutritional
1 on 1 Nutrition Coaching with FNC https://www.fortitudenutritioncoaching.com.au/1-on-1
If you enjoyed this episode, please share it on Instagram and tag us @fortitudenutritioncoaching
Episode 234 - Sports Nutrition for the Everyday Athlete w/ Jessica Isaacs
Josh is joined by LA Clippers Sports Dietitian Jessica Isaacs (@jessicathesportsrd) to discuss: * Mistakes athletes make that affect their performance and recovery. * How she gets buy in with her athletes at the top level. * Pre and post workout nutrition strategies to improve performance and recovery. * What the Everyday Athlete can learn from Professional Athletes
Jessica posts lots of amazing educational and entertaining content.
Go follow her: https://www.instagram.com/jessicathesportsrd/
Stay up to date with her website: https://www.jessicathesportsrd.com/
1 on 1 Nutrition Coaching with FNC https://www.fortitudenutritioncoaching.com.au/1-on-1
If you enjoyed this episode, please share it on Instagram and tag us @fortitudenutritioncoaching
Episode 233 - The Spectrum of Disordered Eating w/ Alex Rodriguez
Josh is joined by Alex Rodriguez (@arod_nutritional) to discuss:
The Spectrum of Disordered Eating
What practitioners can do to support their clients who are preoccupied with nutrition and body image.
What you can do if nutrition and body image is causing you stress that is impacting your quality of life.
Alex has joined the FNC Coaching Team and will be taking on clients in March.
If you're interested in 1-1 coaching with Alex or our team of coaches, follow the link below.
1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1
If you enjoyed this episode, please share it on Instagram and tag us @fortitudenutritioncoaching
Episode 232 - Diet Freedom w/ Maddi Parsons
Josh is joined by Maddi Parsons (@maddiparsonsnutrition) to discuss:
Non-Diet Approaches to Nutrition
Improving Your Relationship with Food
Re-Introducing Feared Foods Into Your Diet
If you're interested in Maddi's Ditch the Diet Program, join her waitlist: https://maddiparsonsnutrition.ck.page/ditchthedietwaitlist
1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1
If you enjoyed this episode, please share it on Instagram and tag us @fortitudenutritioncoaching
Episode 231 - Navigating Nutrition on Instagram and Crossfit's Nutrition Recommendations w/ Monica Cvoro
Josh is joined by Monica Cvoro (@fuellingperformance) to discuss:
Navigating Nutrition on Social Media
How to spot BS Advice/Fads
Keeping an open mind and being willing to change
Unpacking CF's Diets Recommendations
The Zone Diet
Fuelling Performance Principles
Follow Monica @fuellingperformance
1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1
If you enjoyed this episode, please share it on Instagram and tag us @fortitudenutritioncoaching
Episode 230 - What To Do With Unhelpful Thoughts
Josh discusses a few strategies on how to identify whether thoughts are helpful or unhelpful despite whether they are true or not. The episode also includes a few activities to diffuse from unhelpful thoughts.
1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1
If you enjoyed this episode, please share it on Instagram and tag us @fortitudenutritioncoaching
Episode 229 - Music Can Improve Your Exercise Performance
Josh explains how music can be an ergogenic aid. Music can improve strength, endurance, speed, power and motivation for training. Learn how in this episode!
1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1
If you enjoyed this episode, please share it on Instagram and tag us @fortitudenutritioncoaching
Episode 228 - Why Exercise Alone Is Inefficient For Fat Loss
Josh explains why focusing on exercise only for fat loss is not an efficient method. A behavioural program incorporating diet and exercise is the most efficient method.
1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1
If you enjoyed this episode, please share it on Instagram and tag us @fortitudenutritioncoaching
Episode 227 - The Big I Little i Activity
Josh shares an activity to help improve your self-acceptance.
For more on self-acceptance, check out this blog written by FNC Coach Shannon Beer: https://www.fortitudenutritioncoaching.com.au/blog/how-to-accept-yourself
1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1
If you enjoyed this episode, please share it on Instagram and tag us @fortitudenutritioncoaching
Episode 226 - Why You Should Take Creatine
Josh dives the GOAT of all sports supplements, Creatine. He discusses how it works, why it's important, who should use it, how much to take and when to take it.
1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1
If you enjoyed this episode, please share it on Instagram and tag us @fortitudenutritioncoaching
Episode 225 - Plan Your Nutrition Like You'd Plan Your Training
Josh discusses how having a plan for your nutrition can help increase levels of clarity and save mental resources just like how having a clear training program would.
1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1
If you enjoyed this episode, please share it on Instagram and tag us @fortitudenutritioncoaching
Episode 224 - Can Drinking More Water Improve Your Mood?
Josh dives into a study that shows that your water intake can have an impact on your mood.
1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1
If you enjoyed this episode, please share it on Instagram and tag us @fortitudenutritioncoaching
Episode 223 - Do It Even When You Don't Want To
Josh shares a passage from the book "The 5 am Club" on the importance of practising your habits on the days when you don't really feel like doing it and how it gives you an extra victory!
1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1
If you enjoyed this episode, please share it on Instagram and tag us @fortitudenutritioncoaching
Episode 222 - Nutrition for Strength Training w/ Dr Zoya Huschtscha
Josh is joined by the latest recruit to the FNC Team, Sports Dietitian Dr Zoya Huschtscha.
In this episode, Zoya teaches us all about nutrition for strength training.
She uses the analogy of a cupcake helping us build the foundation of the cake, then the icing, finishing with the sprinkles on top.
We cover:
- Protein, Carbs, Fats (the what, when, why and how much)
- Pre, Intra and Post Training
- Supplements
- Stuff you should and shouldn't worry about
It's safe to say that Zoya knows her stuff, not only because she's a Sports Dietitian, but she was also Victorias Strongest Women in 2019!!
If you're interested in working with Zoya on your nutrition follow the link: https://www.fortitudenutritioncoaching.com.au/1-on-1
If you enjoyed this episode, please share it on Instagram and tag us @fortitudenutritioncoaching
Episode 221 - The Writer and The Actor
Josh expands on a concept from episode 221 on how you can write the script of your life along with the traits, behaviours, habits and goals.
He also shared a personal story along with how a habit scorecard can help you highlight some changes you can make to move you closer to the person you want to become.
1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1
If you enjoyed this episode, please share it on Instagram and tag us @fortitudenutritioncoaching
Episode 220 - Aligning Community and Fitness with Tim Good
Josh is joined by friend Tim Good, the owner of Crossfit Greater West.
The two talk about the power of community within the fitness industry. They dive into how a sense of relatedness to like-minded can increase someones motivation to change along with other benefits of group training.
The community at Crossfit Greater West is second to none and has to be experienced to be understood.
To learn more about Crossfit Greater West, check them out @crossfitgreaterwest
If you enjoyed this episode please share it on your socials and tag us @fortitudenutritioncoaching
Episode 219 - Cultivating Confidence with Simon Williams (Part 2) In Part 2, Simon Williams from MAPP teaches us more about self-efficacy.
We explore:
- Vicarious Learning: Role models, observational learning & the comparative narrative.
- Social / Verbal Persuasion: Positive and Constructive feedback, Negative self-talk
- Physiological Regulation
Part 1 was powerful, so I can't wait to hear what you all get out of Part 2.
Thanks again to Simon for gifting us with his time and wisdom to help us build up our sense of self-confidence.
You can learn more about Simon and his work at MAPP over at https://www.instagram.com/mapp_life/
If you enjoyed this episode please share it on your socials and tag us @fortitudenutritioncoaching
Episode 218 - Cultivating Confidence with Simon Williams (Part 1) Do You Struggle With A Lack Of Self Confidence? Simon Williams is a Mindset and High-Performance Coach who has been kind enough to share his time and wisdom with the FNC Community.
In this episode, we explore Part 1 of Cultivating Confidence which is a module in his Talent Ascension Program.
Simon explains what confidence is and ways we can develop our self-efficacy in order to help us move towards our goals and live a fulfilling life. I chime in with ways we can link it back to our nutrition, health and fitness goals.
It is roughly 40 minutes, but I encourage everyone to check it out and pause if needed in certain parts. If you can't listen to it all in one go that's fine you'll get plenty of value from it by breaking it up.
I'll be sharing part 2 next week where we go through vicarious learning, social/verbal persuasion and physiological regulation.
You can learn more about Simon and his work at MAPP over at https://www.instagram.com/mapp_life/
If you enjoyed this episode please share it on your socials and tag us @fortitudenutritioncoaching
Episode 217 - 4 Tips To Increase Your Daily Step Count
Josh uses habit-building strategies to help you improve your step count. Why should you care about your step count? Well it will help you love a long life and reduce your risk of disease.
1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1
If you enjoyed this episode, please share it on Instagram and tag us @fortitudenutritioncoaching
Episode 216 - Are Eggs Healthy?
Josh discusses whether eggs are healthy or not. Is there a limit to how many you can eat per week? Do they lead to high cholesterol? Should you eat the white or the whole egg? All these questions are answered for you!
1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1
If you enjoyed this episode, please share it on Instagram and tag us @fortitudenutritioncoaching
Episode 215 - Are You Playing The Second Half?
Josh explains how self-justification of certain behaviours could be preventing you from making progress and possibly creating a poor relationship with food.
1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1
If you enjoyed this episode, please share it on Instagram and tag us @fortitudenutritioncoaching
Episode 214 - What is Autophagy?
Josh explains what autophagy is and ways you can achieve it without having to fast.
1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1
Instagram: @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
Episode 213 - What To Do When You Lose Motivation
Josh shares some insights on motivation from FNC Coach Shannon Beer. It explores the idea that the amount of motivation you have may not be the issue, it's likely the type of motivation.
Link to clarify your values: https://www.fortitudenutritioncoaching.com.au/blog/clarifying-your-values
1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1
Instagram: @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
Episode 212 - The Food Prep Spectrum
Josh provides strategies to prepare food without having to meal prep your whole week in advance.
1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1
Instagram: @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
Episode 211 - Nutrition & the Menstrual Cycle
Josh discusses whether females need to change their nutritional choices and behaviours during different phases of the menstrual cycle.
1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1
Instagram: @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
Episode 210 - Nutrition Spectrums, Tools and Reflection w/ Tom Clark
Josh is joined by a fellow Nutrition Coach in Tom Clark.
The two discuss why it's important for fitness professionals to have multiple tools and strategies to apply to different types of clients. They also talk about the important of reflection and awareness in the behaviour change progress.
Follow Tom Clark for Nutrition and Fitness Memes: @tom.clark.fitness
1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1
Instagram: @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
Episode 209 - Paleo Does Not Equal Better
Josh encourages the listeners to read the nutrition labels of Paleo marketed foods whilst debunking the myth that paleo means healthy.
1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1
Instagram: @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
Episode 208 - Weight Loss Isn't The Same For Everyone
Josh explains the different traits of 4 groups of successful weight loss maintainers.
1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1
Instagram: @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
Episode 207 - There Is No Single Vegetable You Must Eat
Josh explains that there is no one vegetable that you must eat in order to be healthy. Just aim to eat enough of the ones you enjoy.
1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1
Instagram: @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
Episode 206 - Fertility Nutrition Tips w/ Wendy Fedele
Josh is joined by Wendy Fedele, a dietitian who specialises in Fertility. The two discuss nutritional strategies for fertility, including what to do, what to avoid, and things that aren't worth worrying about.
Follow Wendy: @fertility.dietitian.wendy
Work with Wendy: https://www.wendyfedeledietitian.com.au/
1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1
Instagram: @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
Episode 205 - 168 Hours
Josh provides a time management strategy by focusing on finding time within the week rather than within each day to work on your habits.
Time Diary Sheet: Click here
1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1
Instagram: @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
Episode 204 - The Stockdale Paradox
Josh explains the concept of the Stockdale Paradox - being optimistic but realistic at the same time.
1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1
Instagram: @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
Episode 203 - A Solution To Nighttime Overeating
Josh provides 3 ways to break the cycle of nighttime over eating.
1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1
Instagram: @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
Episode 202 - Strength Training, Muscle Building, Nutrition and the Menstrual Cycle w/ Anita Baz
Josh is joined by special guest Nutritionist and Personal Trainer Anita Baz.
The two chat about strength training and muscle building specifically for females and why it's important.
They also discuss training and nutrition around the menstrual cycle.
Follow Anita on Instagram: @anita_baz_
1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1
Instagram: @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
Episode 201 - What Crossfit Can Teach Us To Help With Our Nutrition
Josh explains how learning to scale your workouts like you would in a Crossfit class can be a useful strategy to apply to your nutrition.
1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1
Instagram: @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
Episode 200 - Overeating and the "What The Hell" Effect
Josh describes 3 different types of overeating and how it can lead to further overeating known as the "What the Hell" effect.
1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1
Instagram: @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
Episode 199 - What is Hedonic Adaptation?
Josh explains what hedonic adaptation is and how we can learn to be grateful for and appreciate the things we have.
1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1
Instagram: @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
Episode 198 - Small Victories
Josh shares a passage from the book Rhythm of Life about the power of small victories.
1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1
Instagram: @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
Episode 197 - Which Exercise Intensity Is Best For Fat Loss?
Josh explains which exercise intensity is better for fat loss out of high-intensity interval training or moderate-intensity continuous training.
1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1
Instagram: @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
Episode 196 - How to STOP the Panic
Josh shares a stress management strategy that may be useful, especially if you're someone who struggles with stress or emotional eating/drinking.
This is a strategy he found from postiviepsychology.com and is not an attempt to replace the role of a psychologist or mental health professional.
1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1
Instagram: @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
Episode 195 - The Low Carb vs Low Fat Debate
Josh explains what a recent systematic review states about the effectiveness of low-fat high carb versus low carb high-fat diets.
1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1
Instagram: @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
Episode 194 - What is Alternate Day Fasting?
Josh discusses how a form of intermittent fasting may not be the most ideal approach for fat loss.
1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1
Instagram: @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
Episode 193 - Gut Health, IBS & Bloating w/ Dr Gabrielle Fundaro
Josh is joined by Dr Gabrielle Fundaro @vitaminphd an expert in gut health. Gabrielle breaks down bloating, IBS, and gut health.
This episode is full of information that debunks popular misinformation about gut health whilst providing some real-world, evidence-based strategies you can apply to have a healthy gut.
Instagram: @vitaminphd
Probiotics Article: https://www.precisionnutrition.com/do-probiotics-work
1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1
Instagram: @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
Episode 192 - The Illusion of Truth
Josh breaks down a new study on how the repetition of a message increases how true we believe it to be, whether it is true or not.
1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1
Instagram: @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
Episode 191 - Aggressive Diets, Food Selection and Your Instagram Feed w/ Tyson the Trainer
Josh is joined by a fellow online Nutrition Coach, Tyson Brown aka Tyson the Trainerr.
The two chat about aggressive diets, very low calories diets, food selection and also being cautious about who you follow on Instagram.
@tysonthetrainerr https://www.instagram.com/tysonthetrainerr/
1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1
Instagram: @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
Episode 190 - Do You Need To Cut Bread Out Of Your Diet?
Josh debunks the myth that you need to cut bread out of your diet in order to lose weight. He shares some interesting points from a study looking at bread on weightloss and adherence.
1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1
Instagram: @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
Episode 189 - Flexible Dieting and Guilt-Free Eating w/ Elin Grandstrand
Josh is joined by a fellow online Nutrition Coach, Elin Grandstrand.
The two chat about how a flexible dieting approach and mindset can help you enjoy social and indulgent meals guilt-free whilst also improving your relationship with food.
You can find Elin and her company Lotus Health Co on Instagram
@elingranstrand https://www.instagram.com/elingranstrand/
@lotushealthco https://www.instagram.com/lotushealthco/
1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1
Instagram: @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
Episode 188 - It's OK to FAIL
Josh explains a new way to view the word FAIL. A concept from the book Everything Is Figureoutable.
Remember this quote: I win or I learn, but I never lose!
1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1
Instagram: @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
Episode 187 - Check Your Self Talk
Josh shares a message from FNC Coach Shannon on ways to change your self-talk. Being harsh on yourself can actually prevent you from making changes and making progress, so check your self-talk and aim to be a bit kinder to yourself. Think about how would you treat a friend that you cared about and treat yourself in the same way.
1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1
Instagram: @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
Episode 186 - Do Testosterone Boosters Really Work?
Josh discusses the negative consequences of low testosterone, causes, and also ways to improve your levels without having to purchase the latest TestBooster 6000!
Josh also provides a few alternative ways you can measure progress without worrying about machine errors.
1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1
Instagram: @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
Episode 185 - Always Something Instead Of All Or Nothing
Josh explains a concept to help you change your all or nothing mindset approach to nutrition and fitness. It uses the dial approach that was inspired by Dr John Berardi of Precision Nutrition
1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1
Instagram: @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
Episode 184 - Are Body Fat Scans Accurate?
Josh explores the research on body fat scans such as In Body and DEXA which are popular ways to measure progress. Are they worth doing and are they accurate in their predictions?
Josh also provides a few alternative ways you can measure progress without worrying about machine errors.
1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1
Instagram: @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
Episode 183 - Is Your Training Making You Worse?
This week Josh explains how training too much could be the reason you aren't seeing progress in the gym.
Inspired by a post by FNC Coach @mackenziebaker_
If you want to see the graphic explaining it using Pokemon characters, click here: https://www.instagram.com/p/CMa_EruA-0R/
1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1
Instagram: @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
Episode 182 - Why Athletes Struggle To Reach Their Calorie Targets
This week, we share a snippet of an episode of the Macabolic Podcast.
Josh joined fellow FNC Sports Nutritionist Mackenzie Baker (@mackenziebaker_) and they discussed athlete health and performance. They specifically toughed on energy availability and how athletes need to consume a lot of calories due to their calorie demands.
This is a snippet discusses some of the common barriers we see that athletes may face when trying to reach these high-calorie targets.
Listen to the full episode here: Episode 73 Macabolic Podcast
1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1
Instagram: @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
Episode 181 - Who Can Give Nutrition Advice, Macros & Meal Plans? w/ Alex Thomas
Josh is joined by Alex Thomas (@aussiesportsnutritionist) who is the head of Sports Nutrition Australia (@sportsnutritionaustralia)
Sports Nutrition Australia is the registered governing body for Sports Nutrition Practises in Australia.
Alex explains who is qualified to give nutritional advice, macros and meals plans.
In the episode, they dive into the scope of practice for fitness professionals such as personal trainers, online nutrition coaching courses, accredited sports nutritionists and dietitians.
To learn more about becoming an accredited sports nutrition, head to this website: https://sportsnutrition.org.au/
1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1
Instagram: @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
Episode 180 - The WOOP Strategy
Josh shares a goal-setting strategy known as WOOP which has been shown in the research to increase your likelihood of following through with your behaviours and intentions by connecting with your goal and planning for obstacles.
1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1
Instagram: @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
Episode 179 - The Beginners Mindset
Josh explains why it's important to have a beginners mindset when learning new skills, where he started his nutrition journey and shares a quote from Jordan Peterson's new book.
1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1
Instagram: @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
Episode 178 - Does Spicy Food Boost Your Metabolism?
Josh explains what the research says about the myth that spicy foods boost your metabolism and help with weight loss.
1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1
Instagram: @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
Episode 177 - 5 Ways To Make Meal Prep More Enjoyable
Josh provides his 5 tips to make meal prep and cooking fun... or at least less painful
1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1
Instagram: @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
Episode 176 - How Exercise Helps Your Brain Gains
Josh explains how exercise helps your brain, not just your body.
1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1
Instagram: @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
Episode 175 - My Number 1 Tip To Help You Stay On Track
Josh shares his biggest tip to help you stay on track with your diet and exercise.
1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1
Instagram: @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
Episode 174 - What's The Point Of Alcohol-Free Beer?
Josh discusses how Alcohol-Free Beer can help someone satisfy social health without the detriment to their physical health
1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1
Instagram: @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
Episode 173 - Do You Need To Avoid Sugar To Lose Weight & Be Healthy?
Josh explains why you don't need to cut out sugar from your diet in order to lose weight and be healthy. Calories should be considered first which is also the theme of a blog written by FNC Coach Ryan Gentle on the topic.
Read the blog: https://www.fortitudenutritioncoaching.com.au/blog/consider-calories-before-avoiding-sugar
1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1
Instagram: @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
Episode 172 - How To Live By Your Values
Josh discusses a recent topic brought to the FNC Community by FNC Coach Shannon Beer on How To Live By Your Values.
Read the blog: https://www.fortitudenutritioncoaching.com.au/blog/clarifying-your-values
1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1
Instagram: @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
Episode 171 - 3 Steps To Calculate Your Calorie Targets
Josh goes through a step by step guide on how to calculate your calories. All you need is your age, weight, activity level, your goal and probably a calculator.
Read the blog: https://www.fortitudenutritioncoaching.com.au/blog/how-to-calculate-your-calories
1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1
Instagram: @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
Episode 170 - Are Artificial Sweeteners Worse Than Sugar?
Josh debunks the myth that artificial sweeteners are worse for your health and weight than sugar by explaining what the research says on things like diet soft drinks.
Read the blog: https://www.fortitudenutritioncoaching.com.au/blog/artificialsweeteners
1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1
Instagram: @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
Episode 169 - What is Beta-Alanine?
Josh explains the what, why and how of Beta-Alanine - a well-researched sports supplement that can help improve performance and delay fatigue.
1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1
Instagram: @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
Episode 168 - Is CBD Oil Worth It?
Josh dives into the claims of CBD oil, whether is worth spending your money on whilst also exploring some scary research results on the claims made on the labels and the actual CBD content in products.
1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1
Instagram: @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
Episode 167 - What are the 4 R's of Post Exercise Recovery?
Josh explains the 4 R's of Post Exercise Recovery to help you adapt and recovery from training whilst preparing for your next session.
The 4 R's stand for Rehydrate, Refuel, Repair and Rest
1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1
Instagram: @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
Episode 166 - What Are The Two Scorecards?
Josh shares the idea of keeping 2 scorecards. The first for your results, but the more important one being your process scorecard because it’s the process that produces the results.
1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1
Instagram: @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
Episode 165 - What Should You Eat Before Exercise?
Josh discussed 4 key things to consider when it comes to nutrition before exercise.
1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1
Instagram: @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
Episode 164 - What is the 10-10-10 Rule?
Josh shares a strategy for how to deal with urges and temptation that he found when reading the book "Finish What You Start: The Art of Following Through, Taking Action, Executing, & Self-Discipline"
1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1
Instagram: @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
Episode 163 - Find Your Sweet Spot With Alcohol For Physical and Social Health
Josh provides an activity call the Drink Diary that you can use to identify your purpose for alcohol whilst getting the maximum benefit on social health for the least amount of physical harm.
Alcohol Blog: https://www.fortitudenutritioncoaching.com.au/blog/how-alcohol-impacts-your-body
1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1
Instagram: @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
Episode 162 - Nutritionists Are Real People Without Perfect Diets
Josh describes an example of his nutrition over the weekend and some lessons that were learned from doing a reflection after a night of overeating and drinking
1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1
Instagram: @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
Episode 161 - What is Comprehensive Coaching?
Fellow FNC Coach Shannon Beer joins Josh and they discuss the new top tier 1 on 1 coaching at FNC.
1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1
Instagram: @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
Episode 160 - Are You Mowing Your Lawn While Your House Is On Fire?
Josh uses the analogy of mowing your lawn while your house is on fire to explain why you should make sure you are focusing on the important stuff when it comes to your health and fitness goals instead of focusing on the things that don't really matter.
1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1
Instagram: @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
Episode 159 - Monitoring Input, Output and Progress
Josh discusses the importance of monitoring your energy intake, energy output and also your progress towards your goals.
1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1
Instagram: @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
Episode 158 - Is Underreporting Delaying Your Progress?
Josh discusses a common trend for humans to underreport their energy intake and how taking the time to improve your accuracy with tracking can help you make progress towards your goals.
1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1
Instagram: @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
Episode 157 - What are the 5 P's?
Josh explains the 5 P's of skill development and how they can be used when it comes to working on your nutrition.
1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1
Instagram: @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
Episode 156 - How To Defuse From Unhelpful Thoughts
Josh discusses a few strategies to help you defuse from unhelpful thoughts that may be a psychological barrier preventing you from taking action to move towards your goals.
1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1
Instagram: @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
Episode 155 - Can Being An Optimist Influence Healthy Behaviours?
Josh explains how some research shows that having an optimistic attitude can influence positive habits compared to being a pessimist.
1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1
Instagram: @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
Episode 154 - How To Design The Life You Want with Kirstene Ciappara
Kirstene (KC) joins Josh this week and they discuss strategies to help you design the life you want. They go through strategies that include empathising with yourself, getting to know your Unique SIM (Strengths, Interests and Motivators), brainstorming, prototyping and more.
Some of these steps are based on the Stanford Life Design course.
Check out Kirstene and follow her journey: https://www.instagram.com/kirsteneciappara/
Design Your Life Book: https://designingyour.life/the-book/
1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1
Instagram: @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
Episode 153 - What is Calcium?
Josh explains the What, Why and How Much when it comes to your Calcium needs.
1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1
Instagram: @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
Episode 152 - Do Positive Affirmations Really Work?
Josh discusses the evidence-based benefits of positive affirmations and how they might be a worthwhile habit or ritual to implement into your life.
1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1
Instagram: @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
Episode 151 - What is the Permission Paradox?
Josh explains how giving yourself permission to enjoy your favourite foods can improve your relationship with food and the eating experience, reduce your cravings, and improve self-control.
1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1
Instagram: @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
Episode 150 - The Benefits of Journaling and How to Get Started
Josh lists the many benefits of journaling and 6 prompting questions to help you get started.
1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1
Instagram: @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
Episode 149 - What are SMART and Public Goals?
Josh explains a different variation of the SMART Goal acronym and how pronouncing or sharing your goals publicly can help you achieve them.
1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1
Instagram: @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
Episode 148 - How To Feel More Satisfied With Your Meals
There is a difference between feeling full and feeling satisfied with your meals. Feeling satisfied can help reduce cravings. This week Josh gives you a few tips to improve your eating experience and feel more satisfied with your nutrition.
1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1
Instagram: @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
Episode 147 - Is Microwaving Your Food Bad For You?
Josh answers the question "Is Microwaving Your Food Bad For You?" quicker than a microwave minute!
1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1
Instagram: @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
Episode 146 - How To Improve Your Morning Routine
Josh runs through some ways that you can improve your morning routine to kickstart your day in a positive way. These ideas were from the book the Miracle Morning by Hal Elrod.
1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1
Instagram: @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
Episode 145 - What are Outcome and Behaviour Goals?
Josh explains why setting behaviour goals can help you achieve outcome goals. The episode included 3 steps that you can go through to create a plan for your behaviour and habits that will help you move towards your goals.
1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1
Instagram: @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
Episode 144 - What is Your Year in Review?
Josh runs through some questions that you could use as an activity to reflect on your year. It's a way to look back on the habits you've built, the ways you've changed and the goals you've achieved over the past year.
1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1
Instagram: @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
Episode 143 - How To Cure A Hangover
Josh goes through 5 tips to reduce the severity of a hangover.
1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1
Instagram: @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
Episode 142 - How to Improve Your Eating Experience
Josh provides some intuitive eating tips on ways to improve your eating experience and feel greater meal satisfaction.
1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1
Instagram: @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
Episode 141 - What are 6 Festive Season Nutrition Tips?
Josh provides 6 nutrition tips for the festive season whilst also discussing how much weight you could put on during 1 week of over eating and how to lose it.
1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1
Instagram: @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
Episode 140 - What is Dichotomous Thinking?
Josh explains what Dichotomous Thinking is and how it can be unhelpful when it comes to your nutrition, health and fitness.
1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1
Instagram: @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
Episode 139 - What Should You Do After Overeating?
Josh explains what you should and shouldn't do after overeating in a meal, for a day or even for a while week. A timely idea with the Xmas-New Year festive season upon us.
1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1
Instagram: @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
Episode 138 - Who Should You Compare Yourself To?
Josh shares a quote, a passage and some thoughts about why we compare ourselves to others and who we should compare ourselves to.
1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1
Instagram: @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
Episode 137 - What is the Power of the Pause?
Josh discusses how pauses between meals, between bites and before making a decision can be a useful life long habit to build.
1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1
Instagram: @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
Episode 136 - What Do You Do When You're At Your Best?
Josh shares the idea of reflecting and journalling on the habits and behaviours we do when we are at our best. An activity that can help us when we aren't feeling so great and something that reminds us of some daily practices we can do to get back to the best version of ourselves.
1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1
Instagram: @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
Episode 135 - What is Gratitude and Functional Appreciation?
Josh discusses how focusing on body functionality is associated with higher levels of body satisfaction. He also runs through an activity you can use to show your appreciation for your what your body can do. You can complete the activity by following this link: https://www.fortitudenutritioncoaching.com.au/functional-appreciation
1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1
Instagram: @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
Episode 134- What is Dehydration?
Josh discusses signs, symptoms and side effects of dehydration on physical and cognitive performance whilst also offering suggestions on how to maintain hydration and improve your water intake.
1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1
Instagram: @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
Episode 133 - When is the Best Time to Weigh Yourself?
Josh explains when the best time to weigh yourself is whilst running through an experiment he did with scale weight last week.
1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1
Instagram: @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
Episode 132 - What is the Correlation and Causation of Fat Loss?
Josh explains the relationship between correlation and causation whilst running through some commonly misunderstood examples surrounding fat loss nutrition.
1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1
Instagram: @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
Episode 131 - The What, Why, When and How of Plants
Josh explains what plants are, why they are important, when to have them and how to prepare them.
1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1
Instagram: @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
Episode 130 - How Accurate are FitBits?
Josh discusses how accurate FitBits based on what the research says about the data they provide on things like step counts, calories burned, sleep, etc.
1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1
Instagram: @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
Episode 129 - What are Maintenance Phases?
Josh explains maintenance phases, what they are, why they are needed and how they can be implemented effectively.
1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1
Instagram: @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
Episode 128 - What are Sugar Alcohols?
Josh explains what sugar alcohols are, how you can track them and whether they are safe.
1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1
Instagram: @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
Episode 127 - What is a Detox?
Josh explains what a Detox is and whether or not is it worth doing, whilst offering an alternative to doing a regular "detox" to give things a "kickstart".
1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1
Instagram: @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
Episode 126 - What are Safe Levels of Caffeine?
Josh discusses safe levels of caffeine for healthy individuals, the caffeine content in popular drinks and how we can make some slight changes to stay within the guidelines.
1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1
Instagram: @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
Episode 125 - What is Accountability?
Josh explains 2 types of accountability, internal and external whilst providing examples of both.
1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1
Instagram: @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
Episode 124 - What is the Cookie and the Caregiver?
Josh discusses 2 short messages this week. Firstly, on taking care of yourself so you can be of better service to others if you are a caregiver. Secondly, on a strategy he used when he made a last minute decision to enjoy a cookie that wasn't part of his plan during a minicut
1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1
Instagram: @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
Episode 123 - What is Self Control? Part 2: Self Control Strategies
In part 2, Josh discusses 7 strategies you can use to save your need to practice self-control all the time.
1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1
Instagram: @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
Team FNC Podcast Episode 122 - What is Self Control? Part 1
In part 1, Josh talks about self-control, whether we can improve our levels of self-control, and if it's a good idea to try to use willpower and self-control all the time. In part 2 he will be discussing 7 Self Control Saving Strategies.
1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1
Instagram: @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
Team FNC Podcast Episode 121 - What is the Chain Method?
Josh discusses how the Chain Method can help motivate and remind you to practice new habits.
1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1
Instagram: @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
Team FNC Podcast Episode 120 - What is the Change Checklist?
Josh brings a few questions to the table that you can ask yourself before making a change. It can help you reflect on if it's a worthwhile change to make, if it will improve your overall quality of life, and if you're confident or ready to make the change.
1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1
Instagram: @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
Team FNC Podcast Episode 119 - How to Make Your Nutrition Easy
Josh provides some strategies to help your nutrition and lifestyle behaviours easy so you can help them become habits.
1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1
Instagram: @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
Team FNC Podcast Episode 118 - How to Reduce Your "Forbidden Foods" List
Josh runs through an activity to help reduce your forbidden foods list that's been adapted from 5 Proven Steps to Breaking The Binge Eating Cycle.
Breaking Binge Eating https://breakbingeeating.com/stop-binge-eating/
1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1
Instagram: @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
Team FNC Podcast Episode 117 - How to Practice Self Control and Re-Introduce Indulgences
Josh provides a 6 step action plan to help improve your self-control and confidence in yourself to re-introduce indulgences into your diet.
1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1
Instagram: @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
Team FNC Podcast Episode 116 - What is the Limitless Model?
Josh discusses the Limitless Model from Jim Kwiks book Limitless. He talks about the 3 M's: Mindset, Motivation and Method and how it's important to aim to encompass all 3 to help you move towards your goals.
1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1
Instagram: @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
Team FNC Podcast Episode 115 - What is Decaf Coffee?
Josh talks about how trying Decaf Coffee can be a useful strategy if you like to have an afternoon or evening coffee but are mindful of how it affects your sleep or if you want to try having caffeine free days but still want to enjoy a coffee.
1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1
Instagram: @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
Team FNC Podcast Episode 114 - What is Nutrient Timing?
Josh talks about the concept of nutrient timing, who it may be beneficial for, the basic principles of nutrient timing and how it can work in a non-tracking approach for fat loss.
1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1
Instagram: @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
Team FNC Podcast Episode 113 - What is Inclusive Nutrition?
Josh discussed how an inclusive approach to nutrition and learning how to fit the foods we love into our diet is beneficial for long term success over a restrictive way of eating.
1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1
Instagram: @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
Team FNC Podcast Episode 112 - Self Compassion, Body Image, and Flourishing Health with Shannon Beer
Josh is joined by fellow Nutritionist Shannon Beer as they discuss Body Image, Self Compassion and Flourishing Health.
During the episode, Shannon provides activities to improve our own body image and help us feel more compassion for ourselves.
Resources Discussed in the Episode
Self Compassion by Dr Kristen Neff
https://self-compassion.org/
Book Recommendations
Motivational Interviewing
Behave by Robert Sapolsky
The Body Image Workbook by Thomas Cash
The Mindful Self Compassion Workbook by Kristen Neff
Shannon’s Instagram
https://www.instagram.com/shannonbeer_/
1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1
Instagram: @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
Team FNC Podcast Episode 111 - What is Patience, Change and Progress?
Josh has 3 short and sharp messages in this weeks episode on patience, change and progress.
1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1
Instagram: @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
Team FNC Podcast Episode 110 - What is Carb and Fat Separation?
Josh talks about a non-tracking approach to fat loss known as Carb and Fat Separation.
1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1
Instagram: @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
Team FNC Podcast Episode 109 - What is the Nutritional Hierarchy of Importance?
Josh goes through the nutritional hierarchy of importance from most important to least important to help you work out where you need to focus your time and effort for your goals.
1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1
Instagram: @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
Team FNC Podcast Episode 108 - What is Your Daily Step Count?
Josh discusses ways to increase your step count and the optimal number to aim for.
1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1
Instagram: @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
Team FNC Podcast Episode 107 - What is Protein Powder?
Josh talks about protein powder, why it can be useful and what to look for when choosing one to purchase.
1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1
Instagram: @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
Team FNC Podcast Episode 106 - Why You Should Slow Down Your Thinking
Josh discusses how slowing down your thinking can help you make faster and more goal aligned decisions in the future.
1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1
Instagram: @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
Team FNC Podcast Episode 105 - What are 5 Tips to Avoid Making Poor Decisions?
Josh discusses 5 strategies to help prevent you from making poor decisions with your nutrition.
1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1
Instagram: @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
Team FNC Podcast Episode 104 - What is the Portion Size Effect?
Josh talks how we can use the Portion Size Effect (PSE) to our advantage to help us control our indulgences but also encourage us to eat more healthful, goal aligned foods such as NDFs (veg, salad, fruits, berries) and other whole foods.
1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1
Instagram: @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
Team FNC Podcast Episode 103 - What is Eating While Working?
Josh talks about how eating while working can affect your stress and hunger levels. He also discusses how taking some time to eat your meals away from work could increase productivity and have you feeling more satisfied with your meals.
1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1
Instagram: @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
Team FNC Podcast Episode 102 - What is Resource Capital?
Josh talks about the idea of "Resource Capital" or "Adaptation Energy". Basically how much time, effort and energy we can dedicate to things and how important it is to focus on building one new habit at a time to give you great chances of success.
1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1
Instagram: @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
Team FNC Podcast Episode 101 - What Are The Highlights?
Josh discusses the importance of finding the positives and highlights in your day and your nutrition. We tend to have a negative bias and highlight the things that go wrong, let's shift it to a positive bias and scan for the things that go well.
1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1
Instagram: @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
Team FNC Podcast Episode 100 - What I Learnt Being a White Belt at BJJ
Josh discusses how being a white belt in BJJ has opened his eyes to skill development and the 5 things that can help if you're starting out with building new healthy eating habits
1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1
Instagram: @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
Team FNC Podcast Episode 99 - Is Soy Good or Bad?
Josh debunks some common myths around soy and discusses possible benefits and recommended servings to add soy into your diet.
1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1
Instagram: @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
Team FNC Podcast Episode 98 - What is Moderation?
Josh breaks down the broad and vague term "Everything in Moderation" whilst discussing how peoples idea of moderation differs based on personal and individual circumstances.
1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1
Instagram: @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
Team FNC Podcast Episode 97 - What are the Big Rocks?
Josh talks about the big rocks of health and fitness and how 20% of your habits can lead to 80% of your results, also known as the Pareto Principle
1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1
Instagram: @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
Team FNC Podcast Episode 96 - What is Over-Training?
Josh discusses symptoms of overtraining and strategies to overcome and prevent them.
1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1
Instagram: @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
Team FNC Podcast Episode 95 - How To Lose Weight And Feel Full?
Josh discusses Satiety and Satiation which are fullness factors. He talks about how factors affect fullness and how you can lose weight without feeling hungry and deprived.
1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1
Instagram: @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
Team FNC Podcast Episode 94 - What are Social Eating Tips?
Josh provides a few strategies that can help you enjoy your social life and stay on track with your healthy eating goals.
1 on 1 Nutrition Coaching
https://www.fortitudenutritioncoaching.com.au/1-on-1
Instagram: @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
Team FNC Podcast Episode 93 - What is P.R.O.S? Josh talks about a goal setting and visualisation activity that looks at the P.R.O.S (Process, Results, Obstacle, Strategy)
1 on 1 Nutrition Coaching
https://www.fortitudenutritioncoaching.com.au/1-on-1
Instagram: @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
Team FNC Podcast Episode 92 - What are Commitment Devices?
Josh discusses a self-control strategy that helps make a commitment to your goals and reduces the risk of temptation whilst preserving energy and willpower.
1 on 1 Nutrition Coaching
https://www.fortitudenutritioncoaching.com.au/1-on-1
Instagram: @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
Team FNC Podcast Episode 91 - How Making A Meal Plan Helps Your Achieve Your Goals?
Josh discusses 7 ways that creating a plan for your meals helps you achieve your goals.
If you'd like guidance on how to create your meal plan specific to your lifestyle, personal preferences and schedule, sign up for 1-1 Coaching
1 on 1 Nutrition Coaching
https://www.fortitudenutritioncoaching.com.au/1-on-1
Instagram: @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
Team FNC Podcast Episode 90 - What is Temptation Bundling?
Josh explains a strategy we can use to make building habits more attractive by making them fun.
1 on 1 Nutrition Coaching
https://www.fortitudenutritioncoaching.com.au/1-on-1
Instagram: @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
Team FNC Podcast Episode 89 - What Does Diet Mean?
Josh attempts to change your mindset around the word diet but explaining the actual meaning of the word.
1 on 1 Nutrition Coaching
https://www.fortitudenutritioncoaching.com.au/1-on-1
Instagram: @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
Team FNC Podcast Episode 88 - Can You Turn Fat Into Muscle?
Josh answers the question on whether you can turn fat into muscle by doing some weight training.
1 on 1 Nutrition Coaching
https://www.fortitudenutritioncoaching.com.au/1-on-1
Instagram: @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
Team FNC Podcast Episode 87 - What is a Relapse?
Josh talks about how we can shift our mindset towards relapses and start to view them as a normal part of the change process and as a learning opportunity.
1 on 1 Nutrition Coaching
https://www.fortitudenutritioncoaching.com.au/1-on-1
Instagram: @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
Team FNC Podcast Episode 86 - What are Negative Calorie Foods?
Josh debunks the myth of negative calories foods but offers a suggestion on why foods labelled as such can help with weight loss.
1 on 1 Nutrition Coaching
https://www.fortitudenutritioncoaching.com.au/1-on-1
Instagram: @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
Team FNC Podcast Episode 85 - What are 4 Tips for Getting Back To The Gym?
Josh gives listeners 4 tips for getting back to the gym to mentally and physically prepare and repair from training after some time off.
1 on 1 Nutrition Coaching
https://www.fortitudenutritioncoaching.com.au/1-on-1
Instagram: @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
Team FNC Podcast Episode 84 - What is Meal Prep?
Josh talks about how there are various types of meal prep that you can use to save time, money and energy.
1 on 1 Nutrition Coaching
https://www.fortitudenutritioncoaching.com.au/1-on-1
Instagram: @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
Team FNC Podcast Episode 83 - What is Exercise for Fat Loss? with Mackenzie Baker
Josh is joined my fellow Team FNC Coach Mackenzie Baker (former PT) and they discuss Exercise for Fat Loss.
-
Do you need to exercise to lose fat?
-
Cardio vs Weights?
-
What is the best type of training?
-
Benefits of exercise beyond fat loss
1 on 1 Nutrition Coaching
https://www.fortitudenutritioncoaching.com.au/1-on-1
Instagram: @fortitudenutritioncoaching
@mackenziebaker_
Website: http://www.fortitudenutritioncoaching.com.au
Team FNC Podcast Episode 82 - What are Tips for Saying No?
Josh provides some strategies for saying no, a strategy that can come in useful with more exposure to tempting foods and social interactions.
1 on 1 Nutrition Coaching
https://www.fortitudenutritioncoaching.com.au/1-on-1
Instagram: @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
Team FNC Podcast Episode 81 - What is the ABC Recipe for Building New Habits?
Josh discusses a strategy you can use to build new habits using current behaviours in your day.
This is an example of one of the lessons that are in the FNC Habit Building Program that starts May 31st
https://www.fortitudenutritioncoaching.com.au/habit-building-program
1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1
Instagram: @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
Team FNC Podcast Episode 80 - What are Goals, Habits and Practices?
Josh discusses how to build habits and daily practices that can help you achieve and maintain your goals.
This is an example of one of the lessons that are in the FNC Habit Building Program that starts May 31st
https://www.fortitudenutritioncoaching.com.au/habit-building-program
1 on 1 Nutrition Coaching
https://www.fortitudenutritioncoaching.com.au/1-on-1
Instagram: @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
Team FNC Podcast Episode 79 - What is Pre Workout Nutrition?
A common question we get asked is "What should I eat before I train?"
Josh goes through why it's important and some guidelines to follow when eating before training.
1 on 1 Nutrition Coaching
https://www.fortitudenutritioncoaching.com.au/1-on-1
Instagram: @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
Team FNC Podcast Episode 78 - What is Life after Lockdown?
With restrictions starting to be lifted in Australia, Josh goes through some strategies to help you plan your nutrition and lifestyle whilst maintaining some positive habits you've built over the past few months.
7 FN'Simple Sample Days of Eating eBook
https://www.fortitudenutritioncoaching.com.au/shop/7fnsimpledays
1 on 1 Nutrition Coaching
https://www.fortitudenutritioncoaching.com.au/1-on-1
Instagram: @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
Team FNC Podcast Episode 77 - What are Habit Building Strategies to Stop Complaining?
Josh recently set himself a challenge to not complain for 21 days. To do this successfully he used a range of Habit Building strategies which he shares in the podcast.
These strategies and more will be part of the FNC Habit Building Program which starts May 31st 2020 https://www.fortitudenutritioncoaching.com.au/habit-building-program
Podcast Link: I Am Project with Khan Porter Episode 3:
https://open.spotify.com/episode/4yzmMiPNSYd5lufQEI77gG
Instagram: @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
Team FNC Podcast Episode 76 - What is Calorie Cycling?
Josh and Ryan discuss the method of Calorie Cycling and how it can be used.
A more in-depth conversation can be heard over at the Macabolic Podcast where Josh and Ryan join FNC Coach Mac to discuss it further.
https://open.spotify.com/episode/67u6LM2MTJyPxEtJiSPiVZ
Habit Building Program Starts May 31st 2020 https://www.fortitudenutritioncoaching.com.au/habit-building-program
Instagram: @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
1 on 1 Nutrition Coaching: https://www.fortitudenutritioncoaching.com.au/1-on-1
Team FNC Community $5 per week:
https://www.fortitudenutritioncoaching.com.au/teamfnc-online-subscription-1
Team FNC Podcast Episode 75 - What is Evidence-Based?
Josh and Ryan talk about what it means to be evidence-based and how it's used in nutrition.
Habit Building Program Starts May 31st 2020 https://www.fortitudenutritioncoaching.com.au/habit-building-program
Instagram: @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
1 on 1 Nutrition Coaching: https://www.fortitudenutritioncoaching.com.au/1-on-1
Team FNC Community $5 per week:
https://www.fortitudenutritioncoaching.com.au/teamfnc-online-subscription-1
Team FNC Podcast Episode 74 - What is Vitamin C? Josh discussed Vitamin C, it's benefits, sources and dose recommendations.
Habit Building Program Starts May 31st 2020 https://www.fortitudenutritioncoaching.com.au/habit-building-program
Instagram: @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
1 on 1 Nutrition Coaching: https://www.fortitudenutritioncoaching.com.au/1-on-1
8 Week Education Program:
https://www.fortitudenutritioncoaching.com.au/8-week-nutrition-education-program
Team FNC Community $5 per week:
https://www.fortitudenutritioncoaching.com.au/teamfnc-online-subscription-1
Team FNC Podcast Episode 73 - How Long Does It Take To Form A Habit? Josh answers the age-old question of how long it takes to form a habit as well as introducing the FNC Habit Building Program.
Habit Building Program Starts May 31st 2020 https://www.fortitudenutritioncoaching.com.au/habit-building-program
Instagram: @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
1 on 1 Nutrition Coaching: https://www.fortitudenutritioncoaching.com.au/1-on-1
8 Week Education Program:
https://www.fortitudenutritioncoaching.com.au/8-week-nutrition-education-program
Team FNC Community $5 per week:
https://www.fortitudenutritioncoaching.com.au/teamfnc-online-subscription-1
Team FNC Podcast Episode 72 - What are Common Tracking Mistakes?
Josh goes through some common mistakes people make when weighing and measuring their food as well as logging it into an app, spreadsheet or database.
Instagram: @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
1 on 1 Nutrition Coaching: https://www.fortitudenutritioncoaching.com.au/1-on-1
8 Week Education Program:
https://www.fortitudenutritioncoaching.com.au/8-week-nutrition-education-program
Team FNC Community $5 per week:
https://www.fortitudenutritioncoaching.com.au/teamfnc-online-subscription-1
Team FNC Podcast Episode 71 - What are Extreme Diets? Josh talks about why some extreme diets can work in achieving fat loss, however, may not be sustainable.
Instagram: @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
1 on 1 Nutrition Coaching:
https://www.fortitudenutritioncoaching.com.au/1-on-1
8 Week Education Program:
https://www.fortitudenutritioncoaching.com.au/8-week-nutrition-education-program
Team FNC Community $5 per week:
https://www.fortitudenutritioncoaching.com.au/teamfnc-online-subscription-1
Team FNC Podcast Episode 70 - What is the Hunger Checklist?
Josh shares 4 things to look at if you are someone who experiences constant hunger. Protein, Plants, Water and Sleep.
Instagram: @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
1 on 1 Nutrition Coaching: https://www.fortitudenutritioncoaching.com.au/1-on-1
8 Week Education Program: https://www.fortitudenutritioncoaching.com.au/8-week-nutrition-education-program
Team FNC Community $5 per week: https://www.fortitudenutritioncoaching.com.au/teamfnc-online-subscription-1
Team FNC Podcast Episode 69 - Jack Williams, Work Ethic, Integrity and Constant Improvement.
Cronulla Sharks Forward and FNC Athlete Jack Williams joins Josh on the podcast to talk about motivation, his work ethic, what he looks for in a leader, overcoming injury and how he constantly strives to improve.
Instagram: @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
Team FNC Podcast Episode 68 - What is the Iso Bulk?
Josh and Ryan are both on the bulk. The Iso Bulk. They discuss their different approaches to building muscle and also recommendations for anyone else looking to gain some muscle.
Instagram: @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
Team FNC Podcast Episode 67 - What is Motivation?
Ryan is back! He joins Josh and they discuss strategies to overcome lack of motivation. They suggest setting up a routine, building habits and taking action to inspire motivation.
Instagram: @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
Team FNC Podcast Episode 66 - What is Vitamin D?
Josh discusses the benefits of Vitamin D and how to supplement in times of less exposure to the sun.
Instagram: @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
Team FNC Podcast Episode 65 - What is the Kettle Challenge?
Josh introduces the Kettle Challenge. A way to use the time it takes to boil the kettle to do something productively. It is basically a version of Habit Stacking
Instagram: @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
Team FNC Podcast Episode 64 - What are 7 Healthy Habits When Working From Home? Josh introduces 7 healthy habits you can implement when working from home.
Instagram: @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
Team FNC Podcast Episode 63 - What is Nutrition When Working From Home? Josh discusses some strategies to overcome the barriers and temptations when working from home.
Instagram: @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
Team FNC Podcast Episode 62 - What is Progressive Overload?
Josh talks about how we can use the principle of progressive overload in nutrition and habit building.
Instagram: @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
Team FNC Podcast Episode 61 - What is Boredom Eating? Josh provides a strategy to help overcome boredom eating. NOTE: This can also be used for stress or emotional eating.
Instagram: @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
Team FNC Podcast Episode 59 - What are Liquid Calories?
Josh talks about the hidden calories, those found in liquids and some simple switches that can be made for a fat loss goal
Instagram: @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
Team FNC Podcast Episode 60 - What is Never Miss Twice?
Josh discusses a recent failure of his and the concept of Never Miss Twice that we can use when it comes to building habits
Instagram: @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
Team FNC Podcast Episode 58 - What is the Golden Behaviour Criteria?
Josh talks about a strategy we can use to come up with the right behaviour or habit to change.
Instagram: @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
Team FNC Podcast Episode 57 - What is the FN'Sweet Spot?
Josh talks about the FN'Sweet Spot. A strategy to promote adherence by ticking the boxes of Goals, Values and Convenience with our meals and overall way of eating.
Instagram: @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
Team FNC Podcast Episode 56 - What is Support?
Josh talks about the importance of having a support crew, the barriers of having unsupportive people in your environment and strategies to build a supportive environment.
Instagram: @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
Team FNC Podcast Episode 55 - What is Decision Fatigue?
Josh discusses the concept of decision fatigue and provides some strategies on how to combat it to make better choices
Instagram: @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
Team FNC Podcast Episode 54 - What are Menstrual Cycle Changes?
Josh discusses the different characteristics of the menstrual cycle and some strategies to help manage cravings, hunger and maintain a goal adherent diet.
Women's Only Mini Cut: https://www.fortitudenutritioncoaching.com.au/womens-only-mini-cut
Instagram: @fortitudenutritioncoaching
Team FNC Podcast Episode 53 - What is Carb Loading?
Josh explains the concept of Carb Loading and recommendations for athletes or individuals looking to optimise performance in an event.
Instagram: @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
Team FNC Podcast Episode 52 - What is Sleep for Athletes?
Josh discusses the importance of sleep for athletes and how everyone can improve their "sleep hygiene" to improve sleep quality and quantity
Instagram: @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
Team FNC Podcast Episode 51 - What is Gamification?
Josh discusses how we can use the concept of "Gamification" to build healthy eating and lifestyle habits
Instagram: @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
Team FNC Podcast Episode 50 - What are Weekly Calorie Targets?
Josh discusses how aiming for weekly calorie targets could be a strategy to try rather than just focusing on daily calorie targets.
Instagram: @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
Team FNC Podcast Episode 49 - What is a Gluten-Free Diet?
Josh debunks the myth that a gluten-free diet is healthier than a gluten inclusive diet, nor is it better for fat loss.
Obviously, unless you have a diagnosis that requires you to remove gluten from your diet.
Instagram: @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
Team FNC Podcast Episode 48 - What is Aggressive vs Gradual Dieting?
Josh explains the differences, pros and cons of both Aggressive and Gradual methods of dieting.
Instagram @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
Team FNC Podcast Episode 47 - What is TDEE? Josh explains what TDEE is and why it's probably more important to focus on your nutrition rather than burning more energy for the goal of fat loss
Instagram @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
Team FNC Podcast Episode 45 - What are Tips for Getting Started?
Josh discusses his Big 4 Tips for getting started, staying motived and increasing your chances of successfully achieving your goals
Instagram @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
Team FNC Podcast Episode 45 - What Josh Learnt Whilst Drinking Beer and Eating Ice Cream for a Week
Josh discusses how a week in Perth enjoying some craft beer and gelato helped him learn how useful building healthy eating habits are.
Instagram @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
Team FNC Podcast Episode 44 - What are SMALL Goals?
Josh discusses SMALL Goals and how they can help lead to greater self-confidence and motivation on your health and fitness journey
Instagram @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
Team FNC Podcast Episode 43 - What are Protein Tips for Muscle Growth?
Josh discusses 10 Protein Tips for Muscle Growth.
Read the full blog by following this link:
https://www.fortitudenutritioncoaching.com.au/blog/10proteintipsformusclegrowth
Instagram @fortitudenutritioncoaching
Website: www.fortitudenutritioncoaching.com.au
Team FNC Podcast Episode 42 - What is Creatine?
Josh discusses the benefits of Creatine whilst answering some FAQs and myths the supplement.
Instagram @fortitudenutritioncoaching
Website: www.fortitudenutritioncoaching.com.au
Team FNC Podcast Episode 41 - What is Education, Choice & Community?
Josh discusses the 3 pillars of FNC: Education, Choice and Community. He describes how they use these values to help people create long term behaviour change and maintenance of their goals.
Instagram @fortitudenutritioncoaching
Website: www.fortitudenutritioncoaching.com.au
Team FNC Podcast Episode 40 - What are Artificial Sweeteners?
Josh discusses artificial sweeteners and debunks some common myths surrounding the low-calorie ingredients.
Instagram @fortitudenutritioncoaching
Website: www.fortitudenutritioncoaching.com.au
Team FNC Podcast Episode 39 - What To Eat When Flying?
Josh discusses a few strategies to try with your nutrition and food selection the next time you're flying.
Instagram @fortitudenutritioncoaching
Website: www.fortitudenutritioncoaching.com.au
Team FNC Podcast Episode 38 - What is Calorie Awareness of Indulgences?
Josh discusses the importance of understanding the calorie content of your favourite indulgences and how it can empower you to fit them into your way of eating to make your diet more enjoyable and sustainable
Instagram @fortitudenutritioncoaching
Website: www.fortitudenutritioncoaching.com.au
Team FNC Podcast Episode 37 - What To Do After Over Eating?
Josh discusses to do after overeating, as well as strategies for getting back on track after a lapse and how to prevent it from becoming a relapse.
Instagram @fortitudenutritioncoaching
Website: www.fortitudenutritioncoaching.com.au
Team FNC Podcast Episode 36 - What are Effort Barriers?
Josh and Ryan discuss how effort barriers can help you break bad habits and how you can remove effort barriers makes practising healthy habits easier.
Instagram @fortitudenutritioncoaching
Website: www.fortitudenutritioncoaching.com.au
Team FNC Podcast Episode 35 - What are Weight Fluctuations?
Josh discusses the factors that influence body weight and weight fluctuations to help you gain a greater understanding of the number on the scale.
Instagram @fortitudenutritioncoaching
Website: www.fortitudenutritioncoaching.com.au
Team FNC Podcast Episode 34 - What is Less Carbs, Less Fat? Josh and Ryan discuss a dietary method of reducing carbs and/or fats. This is a method of just reducing one or both rather than going really low or no-carb/fat.
Instagram @fortitudenutritioncoaching
Website: www.fortitudenutritioncoaching.com.au
Team FNC Podcast Episode 33 - Who is Team FNC?
Josh and Ryan are joined by Mac and Sammy on the podcast while they were away at the Team FNC retreat. They discuss who they are, how the team got together and why they got into nutrition.
Instagram @fortitudenutritioncoaching
Website: www.fortitudenutritioncoaching.com.au
Team FNC Podcast Episode 32 - What is Choice?
Josh and Ryan discuss the notion that we all have a choice. With our nutrition, with our actions, with our goals. They add some perspective on the day to day situations we put ourselves in.
Instagram @fortitudenutritioncoaching
Website: www.fortitudenutritioncoaching.com.au
Team FNC Podcast Episode 31 - What is Flavour? Josh and Ryan talk about flavour and how adding some flavour to your "healthy" meals can help build long term habits.
Instagram @fortitudenutritioncoaching
Website: www.fortitudenutritioncoaching.com.au
Team FNC Podcast Episode 30 - What are Cravings and How to Break the Habit Loop?
Josh and Ryan talk about Cravings. They talk about triggers and reward based learning whilst providing some examples to break the habit loop.
Instagram @fortitudenutritioncoaching
Website: www.fortitudenutritioncoaching.com.au
Team FNC Podcast Episode 29 - What is a Non Netflix Healthy Lifestyle?
Josh and Ryan discuss 6 Healthy Lifestyle tips that aren't Netflix Nutrition. They also discuss correlations vs causation and relative risk vs absolute risk.
Instagram @fortitudenutritioncoaching
Website: www.fortitudenutritioncoaching.com.au
Team FNC Podcast Episode 28 - What is Purpose? Josh talks about purpose and the importance of doing things on purpose with purpose whilst reflecting on your nutrition and assessing if the reason behind your meals is aligned with your goals.
Instagram @fortitudenutritioncoaching
Website: www.fortitudenutritioncoaching.com.au
Team FNC Podcast Episode 27 - What is Approach or Avoid?
Josh talks about two different methods or mindsets of nutrition. Approach or Avoid strategies and which one is ideal for a sustainable, enjoyable journey.
Instagram @fortitudenutritioncoaching
Website: www.fortitudenutritioncoaching.com.au
Team FNC Podcast Episode 26 - What are Rituals and Routine?
Josh talks about rituals to get started rather than waiting for motivation to strike as well as discussing how routines can make your health and fitness habits a little more streamline with less energy required whilst taking decision making out of the equation.
Instagram @fortitudenutritioncoaching
Website: www.fortitudenutritioncoaching.com.au
Team FNC Podcast Episode 25 - What is Sports Nutrition?
Josh and Ryan discuss sports nutrition and how it differs from nutrition from health or fat loss.
Instagram @fortitudenutritioncoaching
Website: www.fortitudenutritioncoaching.com.au
Team FNC Episode 24 - What are Sammy's Healthy Period Tips?
Sammy joins Josh on the podcast to give her Top 10 Tips for a Healthy Period
Instagram @fortitudenutritioncoaching
Website: www.fortitudenutritioncoaching.com.au
Team FNC Podcast Episode 23 - What are Habits and How To Build Them?
Josh talks about habits and some strategies on how to build them in regards to nutrition based on the book Atomic Habits.
Instagram @fortitudenutritioncoaching
Website: www.fortitudenutritioncoaching.com.au
Team FNC Podcast Episode 22 - What is Fruit?
Josh and Ryan discuss fruit and try to debunk peoples fear of the forbidden fruit whilst promoting the huge benefits of consuming fruit each day.
Instagram @fortitudenutritioncoaching
Website: www.fortitudenutritioncoaching.com.au
Team FNC Podcast Episode 21 - What are Fad Diets?
Josh and Ryan discuss some common fad diets, how they work and why they may not be sustainable.
Instagram @fortitudenutritioncoaching
Website: www.fortitudenutritioncoaching.com.au
Team FNC Podcast Episode 20 - What is Weekend Nutrition?
Josh and Ryan discuss weekend nutrition and some strategies to put in place to help reduce calorie blow outs that may be impacting your health and fitness goals.
Instagram @fortitudenutritioncoaching
Website: www.fortitudenutritioncoaching.com.au
Team FNC Podcast Episode 19 - What is Hunger?
Josh and Ryan discuss one of everyone's greatest fears: hunger! They debunk some myths around the topic and cover a few strategies on how to mitigate or push through hunger.
Instagram @fortitudenutritioncoaching
Website: www.fortitudenutritioncoaching.com.au
Team FNC Podcast Episode 18 - What is Caffeine?
Josh and Ryan discuss caffeine, it's role in performance and also how it can impact sleep.
Instagram @fortitudenutritioncoaching
Website: www.fortitudenutritioncoaching.com.au
Team FNC Podcast Episode 17 - What is Comparing Alcohol?
Josh and Ryan discuss alcohol, it's impact on your goals and a few tips on how to enjoy it in your diet.
Instagram @fortitudenutritioncoaching
Website: www.fortitudenutritioncoaching.com.au
Team FNC Podcast Episode 16 - What is Comparing Products?
Josh and Ryan discuss how to compare products to help promote greater awareness.
Instagram @fortitudenutritioncoaching
Website: www.fortitudenutritioncoaching.com.au
Team FNC Podcast Episode 15 - What are Meal Plans?
Josh and Ryan discuss meal plans, why they don't do them and why they aren't an effective tool to help create sustainable change
Instagram @fortitudenutritioncoaching
Website: www.fortitudenutritioncoaching.com.au
Team FNC Podcast Episode 14 - What is Stress Eating?
Josh discusses Stress Eating and a few tips to help manage it.
Instagram @fortitudenutritioncoaching
Website: www.fortitudenutritioncoaching.com.au
Team FNC Podcast Episode 13 - What is Sleep?
Josh and Ryan discuss sleep and the importance of getting 7-9 hours of quality, restorative sleep each night. Plus they share a few tips on how to improve your sleep.
Instagram @fortitudenutritioncoaching
Website: www.fortitudenutritioncoaching.com.au