Create A KickAss Life with Vanessa Hamilton: Recent Episodes
Vanessa Hamilton
This one is about FOOD! Chocolate to be exact!
Mindful eating meditation? Why not start with chocolate mindfulness? …well there’s two of my favourite words in one sentence! It is a simple exercise which is ideal for beginners.
A little bit about me, my recent travel across the the country and a dis on the penguin and how they aren't as great as they seem to think!
Here we review strategies 1 through 3 and continue to discuss strategies 4 and 5. Also I have a THANK YOU gift for you that I am super excited about! I looking forward to helping you kick ass on your health and wellness goals!
Here we are going to discuss 3 of the 5 strategies to get what you want: Work, Personal and Self-Care
Mediation to becoming full aware and present when eating. Learning to take you time and enjoy your meals.
I have definitely had periods of time where sad emotions overtook me. Activities I loved took ceased to exist. My fit lifestyle disappeared and I just didn’t give a shit. In this podcast we will discuss how to take control of the negative thoughts and make conscious healthy choices ✨✨✨