A Dollop of Positivity: Recent Episodes
CatRevzon
I have lots of positive thoughts to share. Here’s to dispensing a dollop of positivity daily. Some days it will be one dose, others may contain multiple. We’ll share quotes, anecdotes, laughs, and more. Let’s have some fun!
By the way, while the format is like a diary with short bursts of energy, there are some interviews as well.
I’m tired, but I’m finally back. What are you listening to? Watching? --- Send in a voice message: https://podcasters.spotify.com/pod/show/catrevzon/message
Don’t think of it as you have to, rather believe that you get to and you might find yourself enjoying something that is less favorable more! --- Send in a voice message: https://podcasters.spotify.com/pod/show/catrevzon/message
Like how everyone who knows me at work knows I love OrangeTheory, they now know I love Taylor Swift. And it’s ok. --- Send in a voice message: https://podcasters.spotify.com/pod/show/catrevzon/message
It’s ok to take long recovery periods to let your mind and body rest, but be sure you get back into your routine! If you haven’t started, it’s never too late! --- Send in a voice message: https://podcasters.spotify.com/pod/show/catrevzon/message
Check and see if there is a popupbagels near you! popupbagels.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/catrevzon/message
All that can go wrong on a Monday did, but it could have been worse. --- Send in a voice message: https://podcasters.spotify.com/pod/show/catrevzon/message
How strong are your trapezius muscles?--- Send in a voice message: https://podcasters.spotify.com/pod/show/catrevzon/message
Are you going to buy another planner? --- Send in a voice message: https://podcasters.spotify.com/pod/show/catrevzon/message
Well I’m sitting by the Saugatuck River. I’m in my car because I don’t feel like shopping and I was the chauffeur. So I’m just enjoying the scent of my new fragrance L’eau d’Issey. And I’ll read one of my 1000 books now. --- Send in a voice message: https://podcasters.spotify.com/pod/show/catrevzon/message
Another episode of driving and chatting. Excuse the clicking and clacking. Don’t you always play music while driving?--- Send in a voice message: https://podcasters.spotify.com/pod/show/catrevzon/message
It’s ok to take a break, but don’t stay out of the game. Get back in when you’re ready and take it slowly. --- Send in a voice message: https://podcasters.spotify.com/pod/show/catrevzon/message
Yup--- Send in a voice message: https://podcasters.spotify.com/pod/show/catrevzon/message
Way better than I expected! --- Send in a voice message: https://podcasters.spotify.com/pod/show/catrevzon/message
I just can’t. Not even a friendly kind. The struggle is real. Take a listen. --- Send in a voice message: https://podcasters.spotify.com/pod/show/catrevzon/message
I’m back rambling about workouts and sneakers. --- Send in a voice message: https://podcasters.spotify.com/pod/show/catrevzon/message
Do you have any? Small steps lead to changes, too. Let’s head about them. --- Send in a voice message: https://podcasters.spotify.com/pod/show/catrevzon/message
Sorry my voice is gone, but took advantage of the Halloween $13.13 pricing and it was fantastic being the only one in the theater! Loved it the 2’d time around.--- Send in a voice message: https://podcasters.spotify.com/pod/show/catrevzon/message
Let those feelings erupt. You’ll feel better after whether it’s sadness or happiness. --- Send in a voice message: https://podcasters.spotify.com/pod/show/catrevzon/message
Today was my best 5K. Not my best time - I’m not sure if I will ever finish in 34 min again (I was 9 years younger), but 37:54 is my third best time in the 9 years of 5K’s. --- Send in a voice message: https://podcasters.spotify.com/pod/show/catrevzon/message
Sigh--- Send in a voice message: https://podcasters.spotify.com/pod/show/catrevzon/message
Got a system? --- Send in a voice message: https://podcasters.spotify.com/pod/show/catrevzon/message
So good. Also discovered new favorite songs. Don’t worry, if you sit next to me no don’t know the lyrics. --- Send in a voice message: https://podcasters.spotify.com/pod/show/catrevzon/message
Love the rower and love the benchmarks. What are your workout challenges?--- Send in a voice message: https://podcasters.spotify.com/pod/show/catrevzon/message
Those water bottles and coffee mugs get nasty! Soak and clean more often than you have been! --- Send in a voice message: https://podcasters.spotify.com/pod/show/catrevzon/message
I previewed this and am tickled by how much I have to say and my train of thoughts that early in the morning. Warning: it’s long and random. --- Send in a voice message: https://podcasters.spotify.com/pod/show/catrevzon/message
I’m sorta back. --- Send in a voice message: https://podcasters.spotify.com/pod/show/catrevzon/message
You in for the challenge?--- Send in a voice message: https://podcasters.spotify.com/pod/show/catrevzon/message
I’m not in my recording studio, but I am using my Beats earbuds. How do I sound? Monday motivation thrown at you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/catrevzon/message
What are your October goals?--- Send in a voice message: https://podcasters.spotify.com/pod/show/catrevzon/message
I don’t know if I dislike driving in rain more or snow, but I’ve come a long way from driving in the snowstorm with bald tires to almost hydroplaning. Fun times! --- Send in a voice message: https://podcasters.spotify.com/pod/show/catrevzon/message
I went through an emotional roller coaster this week. Bottom line, get a second opinion when possible. Don’t rush into procedures.--- Send in a voice message: https://podcasters.spotify.com/pod/show/catrevzon/message
What should I add to my jar of overnight oats in the morning? Currently it has 1 cup of oats and some oat beverage (I guess we’re not supposed to call it oat milk). Help! --- Send in a voice message: https://podcasters.spotify.com/pod/show/catrevzon/message
Then move forward! Send me some of your positivity! Thanks! --- Send in a voice message: https://podcasters.spotify.com/pod/show/catrevzon/message
PopUp Bagels review. --- Send in a voice message: https://podcasters.spotify.com/pod/show/catrevzon/message
Hurts so good. Agree?--- Send in a voice message: https://podcasters.spotify.com/pod/show/catrevzon/message
Today was a long day, but I took some time to reflect and be grateful. --- Send in a voice message: https://podcasters.spotify.com/pod/show/catrevzon/message
You got this! --- Send in a voice message: https://podcasters.spotify.com/pod/show/catrevzon/message
I had car trouble this morning but I made it through the day!--- Send in a voice message: https://podcasters.spotify.com/pod/show/catrevzon/message
Apple picking is our annual date now…he likes Macoun apples. I like the cider and cider donuts. Win-win. Also get excited about the new podcast I’m co-hosting! Launching soon! Follow now so you’ll know when we launch: Cat and Ryan’s Look Back, Move Forward: https://open.spotify.com/show/5s0OV0TgBcMDFAutapWI2k. Thanks for your support! --- Send in a voice message: https://podcasters.spotify.com/pod/show/catrevzon/message
Woohoo. She’s amazing and still tough as nails!--- Send in a voice message: https://podcasters.spotify.com/pod/show/catrevzon/message
I survived my stretch of work! For workouts I dabble on my Covid recovery this time vs. last and my new focus on strength building. --- Send in a voice message: https://podcasters.spotify.com/pod/show/catrevzon/message
Cicadas wow I thought my watch ticking was loud! --- Send in a voice message: https://podcasters.spotify.com/pod/show/catrevzon/message
Can you guess how many before I tell you? It makes a great punishment for someone who can’t stand that sound. --- Send in a voice message: https://podcasters.spotify.com/pod/show/catrevzon/message
Ack - I need to actually use my roller! Learn some new stretches. And go easier on the knees. Take rest days. Do you have tips? --- Send in a voice message: https://podcasters.spotify.com/pod/show/catrevzon/message
I didn’t get invited to a concert. Life goes on! Hope you had a fabulous Friday!--- Send in a voice message: https://podcasters.spotify.com/pod/show/catrevzon/message
Thank you to my wonderful listeners! You rock!--- Send in a voice message: https://podcasters.spotify.com/pod/show/catrevzon/message
Do you wordle? What’s your starting word? --- Send in a voice message: https://podcasters.spotify.com/pod/show/catrevzon/message
So many online options, and the final price ends up being similar (with processing fees and shipping added) across the board. I ended up with glassesusa.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/catrevzon/message
I have a drinking problem; I don’t drink enough liquids. I should be drinking 120 ounces of water a day, but I dislike plain water. Here are my favorite brands of drinks and teas! Hope this helps you find your favorites. --- Send in a voice message: https://podcasters.spotify.com/pod/show/catrevzon/message
What is your favorite dessert? I’ll eat anything chocolate. 🍫 Also my one-liners about Bubly’s Key Lime Pie seltzer and Lesser Evil’s Pumpkin Spice popcorn. Disclaimer: I am not affiliated with any restaurants or products mentioned in this episode. --- Send in a voice message: https://podcasters.spotify.com/pod/show/catrevzon/message
In this episode I talk about the Orangetheory DrITri then go into the composition of my mental space. 😀--- Send in a voice message: https://podcasters.spotify.com/pod/show/catrevzon/message
What are your goals for this month and the rest of the year?--- Send in a voice message: https://podcasters.spotify.com/pod/show/catrevzon/message
Grab that seltzer and entree and head outside for lunch or dinner. Or at least enjoy outdoors for a bit. --- Send in a voice message: https://podcasters.spotify.com/pod/show/catrevzon/message
When did you get your first slinky?--- Send in a voice message: https://podcasters.spotify.com/pod/show/catrevzon/message
Feels good to be back running. No cardiac or respiratory challenges this time. And I have a new seltzer flavor to try. --- Send in a voice message: https://podcasters.spotify.com/pod/show/catrevzon/message
Here is your Monday Motivation! Quotes I found to get me through the morning. --- Send in a voice message: https://podcasters.spotify.com/pod/show/catrevzon/message
I fell in love with the Kindle Scribe before I even owned it. Darn Facebook showing me Amazon ads. Anyway, it became more affordable on Prime Day and I took the plunge. These are my thoughts about it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/catrevzon/message
Some of my faves are listed here. What’s your go-to place?--- Send in a voice message: https://podcasters.spotify.com/pod/show/catrevzon/message
No one wants to talk about it, but I will. COVID is still a thing, and I’m lucky it’s mild for me. --- Send in a voice message: https://podcasters.spotify.com/pod/show/catrevzon/message
Leave me a voicemail. 😅--- Send in a voice message: https://podcasters.spotify.com/pod/show/catrevzon/message
Told you need new brakes, but can wait until next oil change? Don’t wait. Get them done. --- Send in a voice message: https://podcasters.spotify.com/pod/show/catrevzon/message
I have a drinking problem, sleep well, but I need to take more rest days. --- Send in a voice message: https://podcasters.spotify.com/pod/show/catrevzon/message
I chose to get up at 4 am (with snoozes) and leave on time for a 5 am class on my day off from work. --- Send in a voice message: https://podcasters.spotify.com/pod/show/catrevzon/message
I accepted that my baby is going to be fine. I will be fine. --- Send in a voice message: https://podcasters.spotify.com/pod/show/catrevzon/message
It’s move-in day for my eldest and she agreed to be interviewed! She’s going to rock it and she has some sound advice for the juniors and seniors! --- Send in a voice message: https://podcasters.spotify.com/pod/show/catrevzon/message
Benchmarks can be fun. Take it where your heart goes. I finished a mile and drank all of my water. Those are wins. --- Send in a voice message: https://podcasters.spotify.com/pod/show/catrevzon/message
No, not THOSE workouts - the ones at the gym. --- Send in a voice message: https://podcasters.spotify.com/pod/show/catrevzon/message
Is there someone in your life you haven’t spoken to in a while? Send them a text or call them!--- Send in a voice message: https://podcasters.spotify.com/pod/show/catrevzon/message
What are they saying? Prefer this over sirens. --- Send in a voice message: https://podcasters.spotify.com/pod/show/catrevzon/message
Make your goals and stick with them. --- Send in a voice message: https://podcasters.spotify.com/pod/show/catrevzon/message
I wasn’t always a gym rat, but I wish I started when I was younger. When did you start?--- Send in a voice message: https://podcasters.spotify.com/pod/show/catrevzon/message
I was trying to remember a song and I finally figured it out! --- Send in a voice message: https://podcasters.spotify.com/pod/show/catrevzon/message
Do you spend an extra few minutes in your car after you shut off your engine? Now I get why people do it at my work garage!--- Send in a voice message: https://podcasters.spotify.com/pod/show/catrevzon/message
Ask yourself - is it really that you can’t do something or you don’t want to? Because you’re nervous or anxious? Find support and try it - it might surprise you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/catrevzon/message
College drop-off is getting closer. How did you handle that day? Any tips for me and others? Leave me a voicemail. Thx!--- Send in a voice message: https://podcasters.spotify.com/pod/show/catrevzon/message
I just like to say WACKY today. What’s the wackiest thing you’ve ever done? --- Send in a voice message: https://podcasters.spotify.com/pod/show/catrevzon/message
Welcome back to the show! I’m relaunching with the lucky #8 on 8/8! Send me voicemails with topic ideas!--- Send in a voice message: https://podcasters.spotify.com/pod/show/catrevzon/message
Love the sound of waves crashing into each other. Beach pass purchased and used. It’s my happy place for sure.
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Set up your goal. Identify your weaknesses. Reevaluate your path and go!
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Me rambling at 5 am pre coffee
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Yay me! And cultivate your children’s interests. You will be impressed one day.
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Hope there’s no more snow.
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When comparing to 6 degrees
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You need traction to succeed.
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How did you used to spend your snow days?
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2 deg Fahrenheit. What the what?!
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Still drooling after 3 hours.
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I splurged. Got new sweatshirts. Did you shop?
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Been a while. I need that perfect coffee mug. Any ideas?
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He needs more insulin and I am my mom.
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Rare occasion, but it had to be done. I went grocery shopping and cooked!
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You can do it! Quick word about MAID.
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Now I have to give him insulin!
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Set your goals! Rocktober! Let’s do it!
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Wrap up your September and get ready to rock October!
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Don’t give up. Reinvent yourself if you have to. But never stop doing something you love.
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And I can fit them better. Woohoo.
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Start your week off properly!
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I almost face planted while recording; I was coincidentally talking about being distracted. 😬
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You’ll reach your goal(s).
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I left work at 4:36 and still made it to my 5:45 pm class. But I lost focus during my 2000 m row. Next time I’ll PR. I’ll stay consistent.
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That floater in my eye is really annoying. But I gotta keep going. This too shall pass.
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We get lemons thrown at us all the time. Take a moment and come up with a game plan. You can do this.
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Thinking about Louisiana and Ida’s wrath. Send them positive thoughts.
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Every day is a different spot in a 5-story garage. Got tips on how I can remember?
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Don’t give up. Don’t think twice. Go to a class no matter what.
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Have a super day! It seems I only need 3 hours of sleep to function. You?
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I’ll be calling my parents more now! You should, too!
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Party out in the woods with the cicadas!
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It’s all about drying it thoroughly!
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Great place to nosh and walk around. Check out a movie even.
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It’s ok to feel down. To stay flat for a bit to recover, but find the will to get back up and reach for the stars. Thanks Lyn!
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You can have the best mindset, but sometimes your body just isn’t able to perform. Stay positive and listen. Rest. M
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I have a new PR bc I can’t match my old one from 7 years ago…it can I? We shall see!
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Physically I was ready. Mentally I was ready. I’ve got the endurance. But my mind got distracted towards the end.
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My body was asking for a day off! My lesson was $12 (no show fee).
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I just need a chair and a beverage.
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Henry had surgery yesterday. Send some healing vibes pls!
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Take advantage of the opportunity to redo something, even if you’ve done it well the first time. You are stronger than you think.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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How do I beat my sister? 😄
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I did NOT want to go to class. Body over mind today and then signed up for 2 races. What are your July goals?
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Coaching your kid to be independent is tough love. Succession is a show about independence. Hmm.
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My local eating adventures.
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It’s Wacky Wednesday so why not? I will not make a good audible book reader bc I don’t change my voice ever. Lol. Enjoy.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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How many hours of sleep do you get?
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Mine was good. Any hydration ideas?
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Hudson Malone, Dave’s Gourmet Paletas, and Village Gourmet. I forgot to mention PopUp Bagels we had for breakfast.
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No, only if you don’t try to attempt it.
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What do you do with your strawberries? Also discuss how to book a reservation and tips on picking for locals at Jones Family Farm.
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A young family member thinks my son is older then my daughter because his hair is higher. Perception drives performance. Change your mindset and things may look up when you’re down.
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What are yours? Halfway into 2021 - set your goals and act!
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Hope yours was satisfying.
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I finished a movie last night and started a couple of new series.
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I can’t decide but I’m craving 🍲
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Treadmill mile benchmark tips and s’mores
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Avoid combining medicines into one bottle.
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I had a weird dream. Do you know what my dream means? What was your list memorable one?
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It’s National Cancer Survivor Day; reach out to a friend.
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How do you pick your watermelon? Spin it?
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Didn’t think people listen…they do!
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What new Trader Joe’s product did you recently try and liked? I share something my sister told me about.
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A bit of a long story to get to the point, but it’s simple.
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Henry needed to go out. Weird dream. Review of restaurant I don’t think I’ll go back to again.
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But I’ll do anything for Henry. [Henrydoodle Love episode pitch]
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I didn’t talk about it, but I forgot my heartrate monitor today, and watched a cordial exchange about a minor incident involving cars.
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Not my favorite and also $$$. Cost more than my OTF membership.
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Have a super one. Wednesdays are my fave.
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Used to hate them. Now I love them…if read by the right voice.
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Don’t you love finding money in the dryer?
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Bagels galore from pop up bagels
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I love to eat a bit too much. Tusk n Cup, The Whelk, Yard House (Norwalk). What did you do today?
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Do you hold grudges? I wanted to!
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I hate I95, but I’ve learned to accept that it’s the best way sometimes. You, too, can conquer your fear.
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I’m in a mood today. I can feel it. Trying to resist it. But I have fun quotes for you about Monday! Hope yours is productive and short.
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Ready to wrap up your week? I have some funny quotes. Good night!
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How are you spending this fine spring day? Have you tried fritters from Rise Donuts?
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I do not have rights to the music. Enjoy your power day!
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‘M thankful it’s Thursday! You? I
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Beautiful day and I already finished my benchmark row at 5 am. Have a wonderful day!
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Smile when you’re behind me. I see you!
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I didn’t talk about the Orange Everest Challenge, but I didn’t have enough gas. Like my car yesterday!
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What are you thankful for? And what do you think of my background music?
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A rainy spring morning brings pollen and birds singing. Walking Henry so you can hear our footsteps.
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I started my long day super early. Happy Cinco de Mayo!
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When I haven’t had my coffee. Do I repeat myself a lot?
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It’s going to be great bc I worked out at 6am. Shout out to Milestone.
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What’s the silliest thing you’ve ever done?
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This is what I sound like in the car. Episode is about how I didn’t get the miles I want today even though it’s my favorite type of class: Run Row but in the end I went!
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Get it done. Power through the obstacles and push toward your goals. WE can do this!
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Where do you get your matcha? Home frothed trick for you.
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I know, you don’t want to go to bed and wake up to another Monday. Here are some quotes to get you going. What’s your goal for this week?
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Can’t wait to carb load for the end of Marathon Month. Pop Up Bagels and Grammies in Westport for the win.
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Happy Friday! I finally got on stage to speak on Clubhouse for professional reasons! Woohoo. And I’m obsessed with OTF.
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Do you love working out as much as I do? What are you addicted to?
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SPAM is an inexpensive and convenient meal option. Have you had it? What do you pair it with? Convince me to buy my first can as an adult.
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Some quotes to get you through today!
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I have no idea. If I ignore you when you drive by, just honk :)
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The prize for completing Marathon Month at OTF is a pair of Orange All Out socks. I have a pair, but I want another. My son asked why I don’t just buy them (I have 14 miles in 14 days to go). Good point...
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What brings you joy? How do we figure it out? Listen to Alisha Berger Gorder read her favorite passage and discuss Joy: A Modern Fable, It is certainly a fantastic story about kindness with characters that you will easily relate to. I promise after reading it you will be inspired to try the social experiment yourself on a large scale or just keep it local and bring joy to someone in your community.
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Yup, I was their first customer to buy it today. They were so happy. :) oh and I talk a bit about my love for those $watches.
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Meet one of my favorite OTF Coaches, Joe Landini, a marathoner, personal trainer (NASM certified), coach (UESCA Running Coach), podcaster (Landini Says), and all-around cool guy. He is the owner of Landini Fitness. I found Coach Joe's "why" for marathon racing fascinating and his persistence to complete the major 6 marathons inspiring. Coach Joe's grit and determination will make you want to throw on your sneakers and start running. You'll want to sign up for the next upcoming race and start chipping away at your personal running goals. Keep listening for tips on sneakers, gaining speed, and preventing injuries. Need a personal running coach for your upcoming 5K's or marathons? Coach Joe is accepting new clients! Find him on Facebook or Instagram or email him directly at landinifitness@gmail.com. I assure you, he knows what he's talking about. Let’s go!
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Henry woke me up twice today. And I have a funny NYC and mom-son moment.
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Save Me Tonight, Russian Radio, If I Ever...these are such great songs!!!
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Testing my laptop's microphone...how does it sound?
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Need inspiration for when you can’t see your benchmarks ahead? Here are some words of inspiration.
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Hudson Malone, East Coast Kombucha Company, Village Gourmet.
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Slay your Friday! Reflect on your greatest accomplishments this week. Happy birthday, Henry!
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Know ahead before you go anywhere. Trust in Waze.
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I love my dog. Tell me about your pet.
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How do you choose to start and end your day?
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Got some quotes? Here are mine!
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Random music. East Coast Kombucha and more
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What are yours? I share mine.
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What’s your favorite movie? Do you like my top 3?
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Gruel Britannia and Pauli’s Deli and Bagels. Go!
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What were your favorite shows of yesteryears? I forgot to add I LOVE Gilmore Girls.
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I started a nonsense room and no one came, but that’s ok. There’s next time.
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Motivation Monday - Go! Learned about a TED-style group on Clubhouse.
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Do you like working out with a Bosu? With a weight to boast? Have you joined Clubhouse, but haven’t done anything with it, yet?
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Sore arms. Caffeine withdrawal. National Joe Day. Try the Naan. Enjoy.
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Did you listen to my tea podcast? I sang a song for you. What do you like to sing in the shower? Share it with me. Happy Friday!
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Sorry I was loopy after work hence the silly intro...I hope the lyrics are correct 🤭 Here is the long awaited episode about my tea obsession. Harney & Sons, Lipton, etc.
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Want to be a guest? Have a topic you’d like to talk about? Let me know!
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The time is now to get started on a fitness journey or continue working hard. Resting is ok. But get back into your base pace or you’ll slide back into the rut.
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I love all of my sneakers! What’s your favorite pair?
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8 min row 2000m, 14 min floor for 300 reps, 44 min on tread for 5K = first full DriTri completed.
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Is this like your triathlon? Any other tips? Oh, don’t forget to stretch before and after!
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How will you attack your Thursday? And share your TBT.
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Super hard getting up plus weird dreams. How’s your Monday going to be? Slay away!
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What did you do today? We looked at books!
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Weigh in completed. Random thoughts.
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I’m actually really hungry right now at 11 pm, but I’ve got a final weigh-in. I have made small victories so far.
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Woohoo! And thankful Thursday!
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Fake it till you make it or face it?
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How will you start and end your day? Sometimes you need to plan ahead.
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I didn’t hit a PR, but it’s International Women’s Day! There’s always next time.
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Don’t be in a rush all the time. Hang back and enjoy the ride sometimes.
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Some motivation to take rest days and put your ideas in motion.
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I didn’t think I’d have a quarantine birthday, but thankful anyway! Send me wishes!
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What are you waiting for? Get a workout in whether it be at home, gym, or outside!
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Don’t let the wind blow you off your path to your goals!
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Set them today! Let me hear them!
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I will bottle it up and them to my friend.
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Ok that was a phone company’s tag line, but that’s my challenge for you.
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Finally got a cleaning after over a year. Self-care project continues.
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Need a haircut or coloring? Try Keith at One https://onebykeith.salonsuitesolutions.com
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Sounds of winter
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Called my grandma. Who are you going to call?
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Commute to work was uneventful because I gave myself extra time. Snow still coming down hard at home. Stay safe!
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Hope you had a great weekend. Let’s slay the week ahead!
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Yup more snow and a quote by Eleanor Roosevelt
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Thank for listening so patiently!
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I wet myself with my unsealed coffee cup.
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What appointments do you need to make?
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We already exchanged gifts.
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In case I don’t make it to the countdown, here’s my vote! https://music.apple.com/us/album/close-to-you/1543882901?i=1543882902
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Is it spring, yet? Choose to be happy.
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Gotta love Tom Brady for his performance. I’m a bit older than him, but inspired to keep moving physically to conquer my goals.
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It’s Saturday! How will you crush your day?
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Do you know it? I thought I discovered it today...not! A quick laugh for you on a Friday.
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Need motivation to be on your treadmill for 12 minutes straight?
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What are you doing today to get or stay healthy? I helped someone else by paying it forward.
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Finally! 3 weeks of pain and it’s done.
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Even if you are an online-only business, don’t forego offering quality customer service.
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Farewell Peter’s sandwiches!
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I need a self-parking car. That is all.
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I heard crows this morning so I am sharing with you. Also continue to trust in Waze. Slay your week away.
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Tips from the CDC in how to cope with stress and promote wellbeing.
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You are the best listeners. Thank you!
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Self-care #1 - The mammogram
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Mine was great! How was yours?
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I got out of it! You can, too!
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Quotes about new beginnings.
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I need help to get me out please! Weigh in was a brutal awakening.
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Be inspired today and everyday.
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Transformation Challenge starts tomorrow!
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Mild expected reaction and now I feel good!
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Some tips for you that I’m revisiting myself.
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Tuesday motivation to feel uncomfortable
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Great quote by Jane Goodall
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Yup that in-between Sunday and Monday spot...
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Washing and drying are ok, but sorting and folding can take weeks for me. How about you?
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For you or for my next one plus a chicken sandwich idea.
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Not the insurance. Not the parties. The glasses.
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My babbling and gushing about my coaches.
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2020 wasn’t all bad for me. I got to binge watch some good shows.
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What have you been reading/watching?
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Does it matter to you whether it’s replaced over or under? They say you can’t have 2 overs or 2 unders in a relationship. Here’s why.
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Is there a shirt, a pair of socks, or watch that makes you feel good? Wear it! Even if you’re just working out at home.
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How do you set milestones? Celebrate your accomplishments with me!
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Also what are you wrapping up for 2020? What are your new goals for 2021?
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Merry Christmas! One of the best gifts ever is here!
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Rave or rant - do it and provide an opportunity for responses. Otherwise it’s not helpful and change can not occur.
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I struggled today, but I made it through from start to finish. I hope you did, too. You are stronger than you think.
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It’s ok to sleep in and enjoy brunch, but don’t miss a workout if you planned one for today
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This was part of Saturday afternoon’s livestream hosted by Ava Cho, who founded the local Busking for Change to connect musicians and to raise money for broader causes. If you’d like to donate: BFC has raised money for various organizations such as Lachat Town Farm, Christine’s Critters, and The ALS Foundation by playing music in front of shops, restaurants, and other public facilities (visit: http://www.buskingforchange.org for more information). Given the current situation our community is in, musicians will be performing on YouTube in lieu of performing in public. Busking for Change has decided that all proceeds will go to St. Jude. St. Jude Research Hospital helps advance cures, and means of prevention, for pediatric diseases through research and treatment (visit https://www.stjude.org for more information). We will be collecting donations through venmo and paypal. If you would like to donate, venmo Ava Cho @BuskingForChange or paypal @avac.buskingforchange@gmail.com.
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It’s icy out. Be careful. Oh I babble about OTF equipment and workouts. Hope it inspires your home gym establishment.
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Do you already know these tips? Share with me your true and tried ones.
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Took me longer to make my cup than to drink it.
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Snowing hard at work, but worse at home so having a me-night.
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Le Rouge Handmade Chocolates made her a cake. Can’t wait!
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What do YOU want for Christmas? Here’s my quick review of the new Nike ZoomX SuperRep Surge.
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Every time you look back a new image is seen based on your angle.
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Like the weather in New England
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Sometimes you just have to go with the flow and learn something about yourself.
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Be inspired by all sorts of rocks. Favorite Dwayne Johnson quotes included.
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I didn’t have to get out of the car to swipe in and out of the garage!
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Recap of our Storm King Art Center trip and Monday motivation.
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Sugar & Olives for the win for bagels and more.
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Saturday workout done! Time for a Peter’s Market breakfast sandwich! Hot bar, bakery, sandwiches and more!
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I’m HIITing it back at OTF. What are you doing to stay healthy?
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Lyn, thanks for these uplifting quotes to remind us to be positive and grateful always!
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How’s your 2020 looking so far? How will you wrap up 2020? What are you hoping to accomplish in 2021?
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I discovered some new artists (to me) and am happy to listen to Mumford & Sons again! What are your faves?
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I don’t know who Quinn is, but he’s smart. Thank you, Lyn, for sharing.
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Got our first holiday card. I guess we should make one, too. You?
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A few shoutouts of local businesses. What are your favorites?
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I think I’m back to sounding like myself. What do you think?
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The moment I couldn’t smell my dinner, I knew LIFE had just thrown me a curveball. I decided to throw it back. Here’s my story.
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Thanksgiving is about pies. That. Is. All.
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Thoughts that make you go hmmm
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I found this letter on Facebook by @mindsetofgreatness Stay positive if you’ve had a rough week.
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I have a drinking problem- I still need to work on this health goal: drinking more fluids per day! What are your favorites? What is your liter goal per day?
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It’s ok if you’re one of a kind. You be you and have the time of your life.
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Take a power nap, but only 1!
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Almost. Some differences between city living and suburbs survival.
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Kindness matters. Quotes to inspire you.
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How do you unwind? At the end of this episode there is a minute of nature with the birds and a waterfall. Enjoy!
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Teamwork makes the dream work. Love my team. Hope you love yours, too. Here are some quotes to inspire you to lift others up.
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Quotes to wrap up your evening.
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It was an Endurance day at Orangetheory, but an overall Power day for me.
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How did you spend yours? Ready for Monday?
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Go conquer this gorgeous fall day! How are you moving today? What are your endpoints for fitness goals?
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Drive carefully. Stop at the light if you’re driving. Be alert. It’s 5 am.
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What appointments are you making today for your well-being? Tip for eye appointment provided.
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I’m going to run the distance of a marathon on tread over November. What are your goals?
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Georgetown farmers’ market, Dough & Co, Orangetheory Fitness in Ridgefield. Shop local.
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Poem about witches. How October went. And reach out and touch someone...not literally.
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Help me with my hair issues please! My goal is to make you laugh at least once a day...but the struggle is real. I’ve got some hairstylist recos for you.
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What’s percolating in your house this morning?
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Quotes to end your choose day. Don’t mind me, I was walking my dog in the dark.
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Which do you prefer to do first?
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I’m not a real doughnut fan, but lemon anything is great. Here’s a new up and rising place to try if you’re local. For lunch or dinner (or happy hour) try the restaurant I mention.
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Enjoy Brooklyn Boehme, Lauren Lakra, and Kennedy Boehme’s recordings! This first one is their arrangement of “Raging Fire” by Phillip Phillips. Followed by the arrangement of “When the Party’s Over” by Billie Eilish. And finally “Time” is their original song.
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Just got home and sharing one of my favorite songs with ya. What’s your favorite Friday night song?
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What are you thankful for?
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But a good one overall. Tech issues at work, but got my flu shot!
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Whoa! Still could have made it to work, but I’m not that kind of rush taker. Are you?
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Monday Monday part 2. Locals, I’ve got breakfast options for you in this episode.
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I had a great work day! Missed a lot of sunshine, though.
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Sometimes the body is more aware of time than the mind is!
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Perhaps. But here are some quotes about rainbows!
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Not every workout will be brag-worthy, but I got it done. How do you react when your day was less than stellar?
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You are stronger than you think! What’s your workout goal? I’d been looking forward to Orange Everest, and actually accepted that I was going to miss it...
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Henry goes to the groomer.
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My first Orangetheory workout was a year ago! Find out how much I’ve lost and why you might want to try. Don’t forget Kate’s Kwotes & More for tips on how to survive your 1st class.
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It’s rainy here, but I’ve got some Tuesday quotes for you.
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Here is your Monday Motivation episode with quotes to get you going.
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Facebook likes to tug your heartstrings. Yesterday I was reminded that on 10/10/10 I was supposed to make history. It’s been 10 years!
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How does transformation occur? Here’s a great quote to kick off a super Saturday!
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It only takes one...be the one today.
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“White Noise” is a top 5 episode, so I guess nature sounds are popular. Here is a rainfall plus cicadas.
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Jingles are not a thing anymore. Do you remember these?
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In case you didn’t get any today.
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Do you love walking your dog? Are you a new dog owner? Here are some tips to enjoy that walk.
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Need some motivation? It’s not Monday! Some quotes to get you started.
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I love my Oofos, but I have a problem...can you help?
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Monday motivational quotes. Go out and crush those goals!
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Thank you for listening. Some ideas for showing thanks and what to say in return. Happy Sunday!
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Things sometimes go awry with the best laid plans. How do you feel? What can you say to shift your perspective?
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Quotes to get you through the day to a start of a wonderful weekend!
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Ready for your Friday challenge?
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Need some sentiments to spread to loved ones, coworkers, or random folks who are kind enough to help you out?
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You’ll have to listen to get the tip!
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How are YOU going to rock October? I go through my September goals and share my October ones.
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You’ve got this. I overcame 2 challenges in the past that have made me stronger today. You. Can. Do. It.
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I challenge you to record yourself while practicing these tongue twisters!
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Smile has lots of beneficial effects! Start your day with a smile!
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It’s ok you can look it up. Some quotes to get you through Sunday Funday!
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It was tough, but I got through my sweatiest Saturday ever.
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What’s your source of sweat today? How do you turn that into fresh laundry after the workouts?
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Free yourself from negativity on Fridays (and everyday). Here are some ideas for you.
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Unless you can match Chinese food containers from various restaurants like a pro to reuse, just order them from Amazon.
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It’s 6 am and the crickets are still chatting. The owl greeted me. And off I go to a workout. I share my secrets on how to get yourself motivated for these early morning workouts.
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Started working out just walking more? Feet hurt when you walk on flat ground barefoot? Try OOFOS!
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A couple of quotes for you to start the day! Have a wonderful one.
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It may be the first day of Autumn 2020, but it’s officially Pumpkin Spiced Latte and everything else time. I started a couple of weeks ago, but hey, now it’s official. Check out what I got at Trader Joe’s!
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I usually don’t play the whole song in its entirety. Here are a few of my Tuesday Tunes recommendations.
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Kate is an Orange Theory Fitness Coach and one of the most positive people I know. She has a wall of quotes in her room, and in this episode she shares her favorites with us. I asked her to tell us more about OTF because she is also currently the Assistant Studio Manager of OTF Ridgefield. Are you ready to embark on your fitness journey? Coach Kate explains the science, the ideals, and how you can fit into the OTF community. PS Coach Kate talks about Hell Week!
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Quick episode to get your week started. Or any day of the week. You got this!!!
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Do you remember your dreams? What do you do about them? Know the song at the end?
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I know, I know - radio shows have too many ads, but give it a shot. You might learn something or get new ideas.
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Do you trust in WAZE? I do and I don’t, but I did.
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Sometimes you want to set it and forget it, but other times you have to let your mind drive your body. Your fitness goals are entirely up to you! Some quotes to feed your mental fitness included.
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What does your voicemail message say about you? If you hear the first segment in this episode, you dialed the right person - ME! Here are some tips on how to create a voicemail and to leave a message when prompted. I’d love to hear from you!
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This is an unsolicited endorsement for a local auto center, Ace Tire and Auto Center (Weston). We’ve been using them for years! Here’s why...
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Sharing positive vibes makes me happy. We rise by lifting others. Are you ready to start your own podcast? Here are some tips to consider!
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I know you looked up the word “dollop” when you first saw it. It’s ok, I did, too. I explain a dollop so you’ll understand why I dollop your days with positivity.
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It’s National Day of Encouragement. I share some quotes and words to live by if you need a quick pick up (no not from MS/HS) or motivation. Smile!
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Can’t fall asleep? Listen to rain for a couple of minutes. Still can’t fall asleep? Continue to nature’s voices at night in the suburbs. It only takes me 5 minutes to fall asleep. I’ll keep adding to this episode.
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I haven’t had to pick up from HS & MS dismissals before. Listen to my play-by-play craziness for a giggle. But I did it!
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Brisk walking has lots of benefits. Tips from the Mayo Clinic and some more from me as I love to walk.
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A duet by Kennedy Boehme and Maddy Revzon, 2 high school teens who have been making music together since they were 5! Listen to their version of “Safe and Sound” by Taylor Swift.
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You are in control! A quote to motivate you to choose your own adventure.
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Introducing local young aspiring musicians. Debut episode starring Tejal Dhiman, a Weston HS Junior with her recording “Slow Dancing in the Dark”. Thank you, Tejal!
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It may be Labor Day, but summer is not over! Some more outdoor dining recommendations for the fall.
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You had an amazing week, or you will have one. It’s all how you prep yourself to conquer your goals for this week. A few quotes to keep in mind. You’ve got this!
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We all have fears, but we should acknowledge and work on ways to mitigate them. Fear can be conquered! Let’s talk about how!
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Very random, I know. But aren’t we always counting down or up? Count 1-10 in Chinese to impress your friends and family!
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There’s a perfect word that describes me! It’s in this episode. I’m in a pizza coma as I record, but I talk about pizza, toppings, and our favorite places, including Tony Pizza in Weston, CT.
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Weston, CT is full of whimsical street names like Pink Cloud Lane and Buttonball to name a few. I also mention some funny ones by state. Enjoy!
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September is a new month! New you - transformation time. What are your goals? I’ve got 9. There’s also a nice poem about this wonderful month. Give it a listen!
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Wedding memories. My entire wedding cost about ? August trivia. Dates to consider for your wedding.
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Haven’t been out to eat since shut-down in Connecticut or just moved in and want some recommendations for outdoor and dine-in spots? Check out my list!
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Quotes, fun facts, and my personal venue recommendations.
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What’s your favorite date night idea? How do you spend time together with your other half? We do couples PT...
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A bit about my love for Orangetheory Fitness, but more about my challenge for you to get started on an exercise regimen.
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Change is good. I was not a dog lover, but now I am. Thanks, Henry!
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While I was walking my dog, Henry, I decided to start a new podcast. My previous one, the Westonite had 3 episodes and well, I forgot my password so here I am with my new podcast. I strive to spread hope and positive thoughts at work, at home, at play. So here is the trailer and I hope you’ll send me quotes and recordings to share! So I said “The Westonite” instead of “A Dollop of Positivity,” but you get my drift...I hope.
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