HQ Fit Podcast: Recent Episodes
HQfit Podcast
The “HQ Fit Podcast” is a place where you will learn how to stay motivated, fit and always learning on your quest of health.
Listen to tips on how to gain or keep momentum as we slowly get back to our jobs and normal schedule.
Lula Slaughter a national/ international presenter and trainer for Les Mills will be discussing her background, how to stay motivated and how movement is a big part of who we are.
Learn injury prevention, workout concepts and tricks of the running trade from one of hunterdon country’s top runners.
Do you do a lot of at home workouts and struggle with the exercises being too easy or too hard? Then this episode is for you! Master Trainer Morgan Jacobs will dive into simple strategies that will help teach you to individualize your own at home workouts.