Revolution Health Center: Recent Episodes
Devon Coughlin
This little dude and Dr. Devon are the best of friends! He's been coming to the office since he was 2 weeks old! We love having him in the office! š¼ The birthing process can be traumatic for an infant and can cause very serious subluxations in the spine. Get your baby checked!
Chiropractic can do what?? What can chiropractic help improve??Ā š²š¤Æ
Dr. Devon Coughlin shares some news and research about how chiropractic care can help improve some of the most common conditions we suffer from.
Frank tells us how Dr. Devon & chiropractic care helped him get back to playing golf & stay injury-free.Ā ā³Ā Thank you for sharing!
Choosing a doctor of any kind can be a tremendous challenge.Ā Itās not like a car wash where your only concerns are price and location.Ā Healthcare isnāt a commodity like laundry detergent or napkins.Ā When weāre talking about our health we want the best, not the most convenient or inexpensive.Ā So when it comes to our nervous system (brain, spinal cord, nerves), it makes sense to locate the best doctor of chiropractic.Ā Here are the top five things to look for when choosing a doctor of chiropracticā¦
According to the American Pregnancy Association, breech births occur in approximately 1 out of 25 full-term birthsā¦
Matt shares how Dr. Devon Coughlin and chiropractic care has helped improve his gym game and overall well-being.Ā šÆšĀ Thank you for sharing your story!
A Ketogenic Diet Does WHAT?! - You may not know this but a ketogenic diet isn't just for weight loss. ..
Join Dr. Devon Coughlin on Monday, August 28th, at 6:30 PM.This is an informative workshop on the how-to's and steps for the 14-day cleanse using the Standard Process Purification Program.Ā
Dr. Devon will discuss the benefits of a whole body cleanse that can include but not limited to:
- Lose 5-10 lbs. in 14 days
- Increased energy and vitality
- Better digestion
- Clearer thinking
- Better sleep
- & MORE!
End the summer on a great note. Feel better inside & out!Sign up in the office, by phone (856-552-0570), or through email (revolutionhealthctr@gmail.com)
DID YOU KNOW?According to the National Institutes of Health, 5 out of 6 children will have at least one ear infection by their 3rd birthday.
FIVE out of SIX! That's 83%! Ear infections are one of the most common conditions that parents take their children to see the doctor.
In the video below, Dr. Devon explains WHAT exactly is an ear infection, WHY it keeps recurring, and HOW to break the cycle with chiropractic care!
Dr. Devon Coughlin & the RCHC ladies are excited to have our FIRST Annual Women's Night Out!Mark your calendars for:Thursday, June 15th, 2017, at 6:30 PM. Dr. Devon will be leading a short workshop on women's health based on the lifestyle of three-time Olympic Gold Medalist, Misty May-Treanor. Topics ranging from fitness tips, nutrition, health challenges like osteoporosis, thyroid problems, hormonal imbalances, and so much more.
BUT, that's not all! We will also have Q&A sessions on essential oils, nutrition, and thermography.
Prepare for a fun night out with the ladies. We will provide the cocktails & hors d'oeuvres.
Share the fun! Bring your moms, daughters, and girlfriends!
Reserve your spot today! Space is limited.Sign up in the office, through email, or over the phone!$15 before June 15th & $20 at the doorClick on the flyer below for more details.
Dr. Devon Coughlin & special guest Leslie Bowden discuss what is thermography and how does it help in our quest for health.
- Improved comfort and reduced pain
- Improved sleep
- Shorter labor and safer delivery
- Reduced risk of a breech presentation
- Improved ability to exercise
As all mothers know, the physical toll of pregnancy can be more than just mild discomfort. The average weight gain of 25 to 40 pounds, combined with the increased stress placed on the body by the baby, may result in severe discomfort. Studies have found that about 50% of all expectant mothers will develop low-back pain at some point during their pregnancies.1-3 Often this becomes more apparent during late pregnancy, when the baby places pressure on a woman's back, legs, and buttocks, causing her sciatic nerves to become irritated. And for those who already have problems in their spine, the problems can become even worse.
As the pregnancy progresses, a woman's center of gravity begins to shift forward more and more. As the baby grows in size, the woman's weight is projected even farther forward, and the curvature of her lower back is increased, placing extra stress on the spinal discs. To complicate things, the normal curvature of the upper spine (between the neck and shoulder blades) increases as well. This leads to extra stress in the neck and upper back areas as well. (5)
The best strategy a woman can implement is to start seeing a doctor of chiropractic before she becomes pregnant. Your chiropractor can detect any imbalances in the pelvis or elsewhere in your body that could contribute to pregnancy discomfort or possible nerve/musculoskeletal problems.
Many pregnant women have found that chiropractic adjustments provide relief from the increased low-back pain brought on by pregnancy. Chiropractic adjustments are safe for the pregnant woman and her baby and can be especially appealing to those who are want to avoid medications (and the drug exposure to their unborn baby) in treating their back pain.
Doctors of chiropractic can also offer nutrition, ergonomic, and exercise advice to help a woman enjoy a healthy pregnancy.
Chiropractic care can also help after childbirth. In the eight weeks following labor and delivery, the ligaments that loosened during pregnancy begin to tighten up again. This is one of the most important times for a woman to get her spine corrected, so her body can return to its pre-pregnancy state in the proper way. Many women experience ongoing low back pain, neck pain, middle pack pain, or rib pain if the muscles, ligaments, and vertebra donāt return to their ideal position. The post-partum period can be riddled with challenges from lack of sleep to difficult postures and strains from holding the infant. These physical challenges can be alleviated if the spine and neuromusculoskeletal system is cared for properly.
What about chiropractic care for breech presentations?The late Larry Webster, D.C., Founder of the International Chiropractic Pediatric Association (ICPA), developed a specific chiropractic analysis and adjustment which enables chiropractors to establish balance in the pregnant womanās pelvis and reduce undue stress to her uterus and supporting ligaments.
This balanced state in the pelvis has been clinically shown to allow for optimal fetal positioning. The technique is known as the Webster Technique.
The Journal of Manipulative and Physiological Therapeutics reported in the July/August 2002 issue an 82% success rate of babies turning vertex (head down) when doctors of chiropractic used the Webster Technique. Further, the results from the study suggest it may be beneficial to perform the Webster Technique as soon as it is discovered that a woman has a breech presentation.
Currently, the International Chiropractic Pediatric Association (ICPA) recommends women receive chiropractic care throughout pregnancy to establish pelvic balance and optimize the room a baby has for development throughout pregnancy. With a balanced pelvis, babies have a greater chance of moving into the correct position for birth, and the crisis and worry associated with breech and posterior presentations may be avoided altogether.
Optimal baby positioning at the time of birth also eliminates the potential for dystocia (difficult labor) and, therefore, results in easier and safer deliveries for both the mother and baby. (4)
References:
- Ćstgaard HC, et al. Prevalence of Back Pain in Pregnancy. Spine 1991;16:549-52.
- Berg G, et al. Low back pain during pregnancy. Obstet Gynecol 1988;71:71-5.
- Mantle MJ, et al. Backache in pregnancy. Rheumatology Rehabilitation 1977;16:95-101.
- http://americanpregnancy.org/pregnancy-health/chiropractic-care-during-pregnancy
- https://www.acatoday.org/content_css.cfm?CID=85
About the Author:
Dr. Devon Coughlin is a family wellness chiropractor in the South Jersey/Greater Philadelphia area. He specializes in preventive health care and is certified through the International Chiropractic Pediatrics Association (www.icpa4kids.org) in pediatric, prenatal, and postnatal care. You can connect with him by visiting www.revolutionchiropracticnj.com
- Wash your hands often with non-antibacterial soap
- Touching your face (eyes, nose, mouth) exposes your body to foreign invaders like bacteria and viruses. When we wash our hands with regular (non-antibacterial) soap we reduce the risk of exposing ourselves to viruses and bacteria. Antibacterial soap contains a toxic chemical called triclosan, which has been shown to be harmful in numerous studies. The main concerns surround the effects that triclosan has on disrupting our hormones, damaging our organs, and encouraging the growth of antibiotic-resistant bacteria.
- Limit your sugar intake
- It has been well-documented that sugar is an āanti-nutrient,ā in that it not only provides no nutritional value, it actually takes away nutrients in the body. Studies have also shown that sugar impairs immune function (sugar/immune system). Bacteria feed off of sugar, so if you are constantly bringing sugar into your body, you are providing fertilizer for unwanted bacteria to grow more. This is the case with candida and other unwanted bacteria that can ruin our health.
- Exercise, but donāt over-train to the point of taxing your immune system
- Exercise has been shown to be effective at detoxifying the body through the sweat glands, assisting in bowel movements, increasing our oxygen intake/exhaling toxins, and generally helping to reduce stress on the body. But, over-training can have the opposite effect by becoming too stressful and running you down. Make sure you exercise 3-5 days per week at a strong intensity, but also plan on having rest days at least every two days. If you are feeling run-down, take the opportunity to rest and let your body recover before participating in intense exercise.
- Get chiropractic adjustments regularly
- Chiropractic adjustments have been shown to increase white-blood cell activity and reduce catabolic hormone activity. Catabolic hormone activity is stressful on the immune system and makes us more prone to illness. Studies that support this link between chiropractic and the immune system can be found here.
- Get good, quality sleep (7-9 hours) on average
- Our bodies heal primarily during the night time while we are in a deep sleep. The ideal time for restorative sleep takes place from 10pm-6am. While we can obviously survive on less sleep, optimally we allow our bodies the proper amount of sleep time (7-9 hours) to function and heal at 100%.
- Consume plenty of raw fruits and vegetables, healthy fats, and healthy proteins
- One huge mistake that many people make in the colder months is that they tend to consume way too many carbohydrates, sweets, and alcohol. Focus on eating salads, organic animal proteins, and plenty of healthy fats. A great list of these foods can be found on my website here.
- Get outside and breathe fresh air
- One of the biggest challenges of the colder months is that weāre inside almost all of the time. Therefore, we are breathing in the same, stale air all day long. When you are with lots of other people, you end up breathing in the same stale air with people that are carrying viruses or bacteria. Spend as much time outside as possible to get more fresh air and as much vitamin D (from the sun) as possible.
About the Author:
Dr. Devon Coughlin is a family wellness chiropractor in the South Jersey/Greater Philadelphia area. He specializes in preventive health care and is certified through the International Chiropractic Pediatrics Association (www.icpa4kids.org) in pediatric, prenatal, and postnatal care. You can connect with him by visiting www.revolutionchiropracticnj.com
image source: http://www.curejoy.com/content/preventing-and-recovering-from-the-common-cold-and-flu/
This shake is an excellent meal replacement for breakfast or lunch. Itās chock-full of healthy saturated fat (from the coconut milk), high-quality protein (whey protein from grass-fed cows), and is loaded with antioxidants (raw cacao, raw honey, and berries).
Ingredients: (makes 2 shakes) One can of full fat coconut milk * Raw cacao powder (2-3 tbsp) * 1 cup Frozen strawberries and/or blueberries * 1 banana * 1 tbsp of raw honey * (**Recommended) 1 scoop of (Designs for Health) chocolate whey protein powder (we carry Designs for Health protein at RCHC). Itās made from 100% grass-fed cows and has the purest ingredients. Other high-quality protein powders could be substituted as well.
Directions:* Blend away, and add water if needed * A little cinnamon is a nice addition too * Enjoy!
About the Author:
Dr. Devon Coughlin is a family wellness chiropractor in the South Jersey/Greater Philadelphia area. He specializes in preventive health care and is certified through the International Chiropractic Pediatrics Association (www.icpa4kids.org) in pediatric, prenatal, and postnatal care. You can connect with him by visiting www.revolutionchiropracticnj.com
image source: http://draxe.com/healthy-smoothie-recipes/