Keto Journey: Recent Episodes
Keto Heals
This podcast is dedicated to my journey to health with using the Keto lifestyle. I have hypothyroidism and have struggled with weight, fatigue, and many other issues for most of my adult life. I'm going be talking about how the keto diet has helped me lose weight, gain energy, and resolve other issues. I will be touching on supplements I have tried and what has worked for me. Also I will be discussing alot of health research that I have done for the past year on this way of eating. Disclaimer: I'm not a doctor or health care professional. This is just my journey and I hope it can help someone. Support this podcast: https://anchor.fm/rebekah-partin/support
How does stress affect my health journey --- Support this podcast: https://anchor.fm/rebekah-partin/support
Today's episode is about my Thanksgiving results from eating more carbs than I normally eat. --- Support this podcast: https://anchor.fm/rebekah-partin/support
Encouragement for getting through the holidays!
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How my higher fat keto diet is going.
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A update on how my trip was.
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Data on Mct oil and ketones!
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This weeks data while taking Exogenous Ketones.
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A update on how the exogenous ketones are going!
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I'm still experimenting with the higher fat keto diet and having great results!
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Just talking about how the higher fat keto is working for me!
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Just a general check in about life!
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I finally got my lab results back from my Dr.
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My experience with the Dr. Boz ratio!
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Today is just a quick recipe for brown butter.
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Just keep things simple!
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Devastating floods in Kentucky!
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Natural remedies for a healthy immune system!
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A few products on prime deals!
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Staying on track during the holidays!
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A update on everything and encouraging everyone to just stay consistent with their way of eating.
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Today's episode is about the hot temperatures and what I recommend to do.
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Hello, I hope everyone is doing well. I just wanted to talk a little to you all about my day and how everything is going.
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Just an encouraging talk to those who are struggling with weight loss.
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A quick check in on how its going without the half and half.
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Just an update from last week.
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Is the half and half causing my problems? That's what I'm going experiment with and see.
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Hey everyone, I hope you all are doing good. I've been busy as a bee lately and I wanted to talk today about what I have been up to.
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Walk with me this month! Come over to patreon and support me! My link is below. https://www.patreon.com/ketojourney
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I give my opinion on the ice chip mints.
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General talk for this episode!
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Today I'm going give you my opinion on the Carnivore Crisp.
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More reviews and life updates!
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Today I'm going give my opinion of keto chow and how I use it.
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Another weekly update on everything I have been doing.
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The start of a new year and what I'm doing for my health.
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Merry Christmas! Have a great Christmas and new year!
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I just wanted to get on here and let everyone know that we are ok from the storms.
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Advice on getting back on track after a holiday slip up.
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Just some encouragement to help you get through the holidays.
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Update on what I have been eating!
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Hope you all enjoy the new recipe.
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My experience and plans with the BBBE.
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Just a quick talk today with some new ideals for you.
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What I found out about the keto products in Costco.
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Just a quick chat today about what's coming up.
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Today's episode is a review of the egg life wraps. Hope you enjoy this review and come back to hear reviews of more products.
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Today's episode is tips on how you can stay on this way of eating with a busy schedule.
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Today's episode is a life update. Hopefully it encourages someone to stay on track with healthy eating.
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Hope you like this new recipe!
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Today's episode is just me telling what has been going on in my life the last couple of weeks.
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Today's episode is just a quick little talk about my recent labs and my garden.
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First week back just doing regular keto.
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Last week for PSMF for thus round. I'm giving results and a little more information on who might benefit mist from doing a PSMF.
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Recipe for the protein sparing ice cream.
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Today's episode is the week six update on how the lamb diet is going.
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This is week number five for the psmf diet that I'm doing. Hope you all are doing good. Thanks for listening!
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Week number four updated on PSMF diet.
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Week three update on the pant diet.
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Today is week two of my PSMF diet. I'm just giving a weekly update.
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I'm back on track doing the protein sparing modified fast. I'm going be doing this for the next few weeks and giving results every week.
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So today is just a update on my plans for the next few day. I had a birthday and ate way too much dairy and keto treats.
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Quick recipe for the extra egg yolks after making the protein sparing modified fast bread.
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I've worked on the PSMF bread recipe and came up with a good ratio for the bread. I hope you give it a try and I hope you like it.
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A talk about Protein Sparing Fast that I have recently discovered. I have been following Maria Emmerich on YouTube. Hope you all doing well. Thanks for listening!
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Another update on the extended fasting.
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A quick talk about extended fasting. Always check with your doctor before doin any fasting. This is just my journey and what works for me.
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This episode is on my fasting plans. Talk to your Dr before you decide to do fasting.
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Hey hope everyone is staying safe and are well prepared for the weather. I'm just preparing for the winter storm that's coming. Its important to be prepared so your not tempted to go off plan.
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Hope everyone enjoys this recipe!
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This episode is about how January went and what my plans are for the month of February are.
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Another update for the Ketovore diet challenge for the month of January!
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This weeks update for how I'm doing on the Ketovore diet.
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Just a quick update for the month on how I'm doing with getting back on track.
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Modere is having a sale on lean body systems. My referral number is 7337299. Go check it out if your interested in a fat loss boost.
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I hope everyone has a Merry Christmas and a happy new year!
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Today is just some tips on how to save money on groceries for keto foods. Merry Christmas for all those who are celebrating Christmas. Hope you all have a wonderful Christmas and stay healthy.
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My turkey breast recipe. You can delete any of the ingredients you don't like. This is just what I like to use and I think it turned out good.
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Today is a quick chat. I hope everyone is doing well and enjoying the holidays!
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I hope this recipe makes your Thanksgiving a little better!
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Today's episode is a really great cornbread recipe. I was really surprised at how well it turned out. Hope you guys enjoy it and come back next episode for another great recipe. Thanks for listening!
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I'm not a doctor or medical professional and this is not medical advice. This podcast is about my health journey and what I consume to be healthy for me. Always talk to your medical provider for medical advice.
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Another quick and easy recipe. Only three ingredients and very easy to make. I hope it helps everyone and you all enjoy it.
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Today is another good recipe and some tips for stress! I'm not a health expert, so always talk to your Dr, about what you should be doing.
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Today is two quick and easy keto recipes. Hope you like them and they help you stay on track.
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Hope your doing great. Today is a quick episode with a good recipe. Have a fantastic day and see us next week.
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Today's episode, s just a good soup recipe that I have for you guys! I hope it helps you on your journey.
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Today's episode is about a recipe that I have for you guys. Its a pumpkin cake with frosting recipe. Also I ordered my product and it has shipped so that review is coming down the line. The company I used is Modere.com and my referral code is 7337299. That will give you ten dollars off and give me credits for my next purchase. Don't feel obligated to buy from this company. I will be doing g a review on the products I have bought from them.
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Today is a conversation about eating this way. Just how things are going and what's coming up.
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Just talking to you all today plus a quick and easy recipe!
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Just talking to you guys today. Hopefully encouraging everyone to keep going with this way of eating. I'm no expert just talking about my journey.
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Today is a new recipe and little chat. Today I will be telling you how to make the Keto egg noodles.
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This is my journey and how I do this Keto lifestyle. I'm no health expert and this is not medical advice.
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Today is a new recipe and just a quick chat! I'm not a health professional but just giving my opinion about a Keto to diet!
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This episode is a talk about how I'm trying to figure out why I can't seem to get below a certain number on the scale.
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This is the new recipe that I have made recently. I hope you make it and enjoy it. Stay healthy and keep it going on.
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Today I'm going to tell you about a good keto roll to make. These are really good and freeze very well. Hope you all enjoy the recipe. Thanks for listening to my podcast.
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Today's episode is just about what all has been going on. I will be trying to encourage everyone and just give a good encouraging words. Hope everyone is doing good! Stay healthy and keep your stress levels down. Have a great day! Thanks for listening!
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Today's episode is a quick and easy keto coleslaw. I hope you enjoy this side dish as much as I do.
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Today's episode is a really yummy condiment recipe. I was super excited to find this Keto version of this sauce. Hope you enjoy this recipe.
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This is the last update episode of June's challenge. This is my results of the clean eating for the month of June.
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Just a quick update on the challenges and talk about how things are going. Hope everyone is doing good and staying on track. This is not medical advice but just me, talking about my journey.
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This is my weekly update on the June challenge and weekly mini challenge. This is not medical advice but just my journey eating a keto diet.
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This is a quick update on how the Keto challenges are going and what next week challenge is going to be.
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This episode is just a quick update on how the June challenge is going.
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Today's episode is an update on how the June challenge is going.
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This episode will be about doing a June challenge of eating clean Keto all month. I'm going to be doing weekly challenges every week as well. So come do the June healthy clean Keto challenge with me.
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This episode is all about the improvements I have noticed in my health, since beginning this journey. I hope it encourages someone to continue on and not give up.
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Today I'm going give you two super quick and yummy recipes. I love finding new recipes to try and I hope you enjoy these recipes.
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This episode is all about questions that I have been asked by people around me. I hope you find it helpful and come back to next week's episode.
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In today's episode I'm trying something different and just sharing a new recipe, that I hope you like.
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In today's episode I will be just checking in and talking about how things are going for me. This is not medical advice but just my opinion and my journey.
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In this episode I'm going talk about getting back on track. I fell off the keto train for a few days but I have got back on track this week. This podcast is about my journey and my ups and downs along the way. This is not medical advice but just my journey of regaining health and losing weight.
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Today I will be discussing my struggles staying on track during this pandemic. I'm not a doctor or healthcare provider, this is just my opinions and personal struggles.
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Today's episode will be about continuing eating keto during this time of crisis. I'm not telling anyone what they should do but just telling what I plan on doing and how I'm going to continue with this way of eating.
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Today's episode is about what you can do after you have had a slip up and are off plan. This is not medical advice but just my tips that I use on my keto journey.
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In today's episode I will be discussing how stress and sleep can effect your progress on the Keto diet. I will also give a few tips for better sleep and less stress. I hope that you find value in this episode. I'm not a doctor and this is not medical advice, these are just things that have helped me along my journey.
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In this episode I will be discussing some reasons why the Keto diet may not be working for someone.
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Today I will be talking about Intermitting fasting and some of the benefits. I will also talk about how I do Intermitting fasting.
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In today's episode I will be talking about the Keto Flu and Electrolytes.
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In this episode I will be discussing the approved Keto foods and some foods to avoid.
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This episode I'll be talking about hidden sugars in food and what to look out for.
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This episode is all about counting macros and tracking macros.
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This episode is about my first day on the Keto diet. I will be discussing the foods I ate and giving tips for beginners.
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This episode is all about what health issues I had that motivated me to research the Keto diet and start my journey.
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