Transforming Self: Recent Episodes
Amelia Rodrock
I believe that the 4 pillars to living a fulfilled life are Body, Connection, Wealth and Power. When any one of these pillars is out of alignment, it can cause your entire life to become out of alignment. In this podcast, Dr. Amelia shares strategies to align each of these pillars to help you grow, heal and live your best life.
As a practicing Chiropractor, Dr. Amelia has built her career on aligning the body, and along the way, she has acquired the skills to show you how to align each of these 4 Pillars of your life. She share practical tips and honed strategies that will enhance your life - starting with the very first episode! Tune in each week for a new episode!
When I was young, 40 seemed so far away…..and so old. Now that I am in my 40s I am having the time of my life. But it has taken a lot of work. 40 and 41 were hard. I was overweight, I drank too much, I was struggling. I decided to do the work, get healthy, and change my life. And you can too.
I a day and age where people fight to not have adversity, I would have you consider that adversity is actually good for you mentally and physically.
Do you feed your bitch voice or your boss voice? So many people feed the bitch voice and play small. Well it’s time to step into the fire of life. Play big. And feed your boss voice.
I am rebranding my podcast and I am super excited about it!! In this episode I talk about why I am doing that and what it means to me.
How do you find peace and joy in a world full of chaos and noise. Do you look at the things that happen to you as bad luck or good luck or do you see the opportunity in everything in your life.
We all have pain. We all have a past. Some of that past is good and some we would rather forget. But are you using the bad stuff and the pain to drive you forward or hold you back. I would challenge you to use it to propel you where you want to go.
We all want to live a life of significance. My definition of that is different then yours. What does significance mean to you?
Grief and loss are all around us. And we feel these emotions often in our lives. I revolt had a loss in my life and just being in the grief is hard. But so needed and so healing.
2020 has presented us with a lot of hardship, but also a lot of opportunities for growth. Today, Dr. Amelia shares what 2020 has taught her and how it pushed her to make personal and relational connections.
She discusses what her new targets for 2021 are and how she’s going to bring those goals into practice. Dr. Amelia also unveils some exciting news for this upcoming year, so tune in to find out more about what she has in store for you!
The subconscious mind never stops trying to solve problems, feeding us information, or influencing our decisions. With this in mind, taking control of what we have in the back of our minds is important. Our limiting beliefs are always in the back of our heads, draining our energy and holding us back.
In this episode, Dr. Amelia shares how to take hold of those limiting beliefs, lean into our pain, and reframe them to have a happier and healthier life.
Building strong, healthy, and uplifting relationships take hard work. In this episode, Dr. Amelia and Dr. Jeremy discuss the progression of their relationship and what they’ve done to nurture it. They share the struggles they had in the beginning and how they navigated them, as well as what they do now to continue to maintain a healthy relationship.
If you want to hear more about their story, as well as what you can do to build your own relationships, join them in today's conversation.
Having direction is one of the most important things to establish when setting goals. In order to know where you’re going and what you want, you have to know your values. Without values, setting goals won’t bring you any closer to the life you want or deserve.
In this introspective episode, Dr. Amelia shares how to establish your core values and how to evaluate your shadow values. She explores the importance of both and how you can make them serve you instead of you serving them.
If you do one small thing every day to reach your goals, you’re closer than you think. It’s easy to overlook the small things, but it’s the small things that count.
Today, Dr. Amelia shares the things she practices each and every day to propel her closer to her goals. She discusses what her “Core 4” is and how it’s completely transformed her life. Join Dr. Amelia in this journey to learn more about what you can do to get closer to your targets.
In this episode, Dr. Amelia talks about seasonal affective disorder and ways we can practice prevention. She specifically focuses on ways to combat seasonal depression for Fall/Winter and includes tangible practices that you can apply to support your overall health.
If you want to learn more about seasonal depression and how to combat it, join Dr. Amelia in this insightful episode!
It can be difficult to identify truth when there’s blaring propaganda everywhere you look.
In this episode, Dr. Amelia talks about what it means to get triggered, how to manage triggers in times of extreme conflict, and how to reframe trigger responses. She also talks about what it means to align yourself with your own values, why you should do your own research and the importance of releasing yourself from things you can’t control.
As humans, we all have basic needs that we need met. While food, water, and shelter are required, having solid and supportive relationships are also one of the most essential needs. The people we choose to surround us with can make or break us.
Dr. Amelia shares how cultivating supportive relationships has made a difference in her life and how you can do the same. She shares tips you can use to evaluate and nurture your current relationships, as well as how to honor your relationship with yourself.
As humans, parents, women, men, business owners, it can be difficult to really pinpoint who and what we want to be. Sometimes we have to strip ourselves of labels, titles, and outside identities and really focus on what we want internally. Whatever that looks like for you, Dr. Amelia is here to help you find that. In today’s episode, she talks about what it really means to be empowered and align yourself with your values. There is an opportunity for you to shift your mindset and create the life you want.
As women, we often tend to think about our loved ones before ourselves. This can show up in a lot of areas in our life – finances, sleep, eating habits, time, etc. What it takes, unfortunately, for many of us years to learn, is that our health should be our #1 priority.
In this first solo episode, Dr. Amelia shares what inspired her to focus on the podcast on women’s needs. She discusses the many struggles she’s faced and the needs she’s had to learn to navigate for herself.
We all have goals and resolutions that reflect the life we want for ourselves, but lack of preparation behind those “goals” is often what’s holding us back. Today’s guest, Dr. Ryan P. Doyle, is a Chiropractor in British Columbia and Master Mentor of the Freedom Formula who started his own business and created the life of his dreams. Dr. Ryan shares why “goals” aren’t always effective and why we should set targets instead. Listen in for tangible advice on how to organize your life through all
Setting targets is the first step to creating successful and achievable habits. Today, Dr. Jeremy and Dr. Amelia start the first episode in their upcoming series on the importance of body connection, power, and wealth. Dr. Jeremy and Dr. Amelia discuss the importance of creating structures to help you stay on track with your targets and how to organize those structures. Tune in to learn more about how you can get on track with your own targets and start achieving your dreams.
There are many ways outside of diet and exercise that you can utilize to manage stress efficiently and easily. In the third part of this three-part series on stress management, Dr. Jeremy and Dr. Amelia discuss tactics to integrate into your day-to-day life to help you manage stress. They share the practices and tools they use and how you can benefit. Join Dr. Jeremy and Dr. Amelia to learn more about the impact of meditation, how journaling can improve your mentality, and ways to organize your daily life.
Implementing movement into your day-to-day life won’t only improve your mental and physical health, but can also improve your immune system. There are various different types of movement you can integrate to improve mobility, cardiovascular health, build bone strength, and optimize your immune system.
In this episode, Dr. Jeremy and Dr. Amelia share how they’ve integrated movement into their lives to stay fit and healthy and the different ways you can too. They discuss the many benefits exercise can have, such as reducing stress, building strength, and much more. Join Dr. Jeremy and Dr. Amelia to learn more about how you can implement movement into your daily life and feel empowered doing so.
Show Highlights:
- Dr. Amelia shares how she uses weight training and other various types of movement to stay healthy
- Resistance training is extremely important and there are lots of benefits to incorporating it into your workout
- Strength training can be a better alternative to build bone strength as opposed to foods and vitamins
- Running and walking can be great for interval training and building cardiovascular health
- Why you want to talk to a health care provider or trainer before starting an exercise plan
- Reasons why static stretching is better than dynamic stretching
- Dr. Jeremy and Dr. Amelie share the various benefits exercise can have on the immune system
- Why you should implement exercise and fresh air into your day-to-day life
We’ve all seen the labels and products screaming at us in ads and isles to “boost” our immune systems, which with enough exposure may convince us that that’s what we need to do, but sometimes health movements can be deceiving.
In this episode, Dr. Jeremy discusses “boosting” your immune system and why we should strive to improve our immune systems as opposed to “boosting” them. He gives a variety of tangible tips to integrate into your daily routine to help you optimize your immune system and combat potential illnesses. Join Dr. Jeremey in part 1 of this 4-part series to optimize your overall immune health.
Show Highlights:
- Our immune system is a system that isn’t fully understood
- Stress can impact our immune system and make us more susceptible to illnesses
- Choosing a healthy lifestyle is the single best step you can take to keeping your immune system optimized
- Take steps to avoid infections
- Boosting your immune system isn’t necessarily what we want to do
- Eat with the seasons and have variety
- If you can’t eat enough of your fruits and vegetables, take supplements
- Stress can impact a variety of things but taking B vitamins can help regulate
- Exercise helps combat stress and improve the immune system
- Eat your greens daily
- Incorporate movement into your daily routine
Today’s guest, Jay Pryor is a keynote speaker, executive coach, author of Lean Inside, and an advocate for the LGBTQIA+ community. As a transgender coach, Jay is able to help people educate themselves on the proper way to use pronouns and address other issues within their language and beliefs.
In this conversation, Dr. Jeremy and Dr. Amelia discuss with Jay what it means to be an entrepreneur and how we find our own happiness. Jay shares affirmations that have changed his life and that they uses for their clients, as well as tips to help you stay balanced and present in your day-to-day life. Join Dr. Jeremy and Dr. Amelia in this conversation to learn more about how you can persevere in your own life and create your own happiness.
Show Highlights:
- Jay shares what they does to coach and educate people in his career
- Jay expands on why “Progress not perfection” and Things are always working out for me” are important mantras to adopt
- Being conscious of our current needs and being aware of what tips us into bad stress are important to stay balanced
- What people think of you is none of your business and overcoming that belief is vital for us to grow into ourselves
- Success is about making a difference and seeing the difference that you make
- Surrounding yourself with uplifting people and having tenacity are important to persevere through being an entrepreneur
- You have to be a leader and do the self-work to lead others in your profession
- If you want to be an entrepreneur, don’t quit
Links:
Contact Jay:
Book: https://www.jaypryorconsulting.com/the-book
Coupon: freeaudiobook
https://www.jaypryorconsulting.com
https://thegenderrevealparty.com
https://twitter.com/pryorjay?lang=en
Would you like to understand yourself more? And learn how to master your life? Today, we have a very special guest on the show. We’re happy to have Dr. Matt Turner, a spiritual and psychic healer, joining us to talk about what he does. Dr. Matt is a healer of healers and a teacher of the teachers. He shows people how to understand their lives and see what they are not seeing. He helps people navigate their lives through healing, and he assists them in opening their eyes to what they have long forgotten. Stay tuned to find out more!
Dr. Matt Turner is a certified Doctor of Metaphysical Healing. He believes that healing is more powerful when there is less focus on people changing their lives, and more on having them learn to love themselves unconditionally, just as they are. His job is not to heal people but to teach them how to heal themselves, and he believes that part of the process is to simplify healing and spirituality. Dr. Matt is a straight talker rather than a sugar-coater. He is a guide, and his purpose is to lead others on their path of self-healing through being a channel to the Universe. He believes that ultimately, healing occurs through the transformation of our fears, judgments, and limiting beliefs while restoring our connection to Love. This process, however, can only occur when we are willing to love ourselves unconditionally. Be sure to listen in today to learn how you can heal yourself with unconditional love.
Show highlights:
- Dr. Matt explains what he does and why he does it.
- Why you need to be ready to hear certain things about yourself.
- A simple explanation of how Dr. Matt helps people.
- People don’t need to know anything for Dr. Matt to help them see what they are not seeing.
- Dr. Matt shares the mantra that he lives by, and what it means for him.
- Talking about love.
- Coming up with the right name for his business was intuitive.
- Holding a space of love, compassion, and non-judgment for himself as well as for others.
- Love creates fertile ground for healing to take place.
- Finding balance in a busy life.
- We have to take care of ourselves to be in a position to help others.
- Why we all need to move away from co-dependent relationships.
- There’s always a way to make whatever you love to do, work.
- Dr. Matt shares his definition of success.
- Why you should never give up!
- What you could expect from a session with Dr. Matt.
- Dr. Matt talks about the online courses that he’s creating.
Dr. Matt’s favorite mantra/affirmation: Be love.
Links and resources:
Join our Facebook Group
Please leave a comment on our Facebook page
Dr. Matt’s website
Dr. Matt on Instagram
Dr. Matt on Facebook
Do you have an autoimmune disease? Would you like to heal yourself naturally? Today, Dr. Amelia is happy to be interviewing Dr. Charlie Herman. Dr. Charlie is a chiropractor, massage therapist, and movement specialist, with a passion for educating people with small, actionable self-care hacks that will change not only the trajectory of their health but their whole lives too. Stay tuned to find out more!
Dr. Charlie started doing massage seventeen years ago. She spent some time as an instructor, and the administrator of a massage school for a while, and loved it, but she wanted more. So, she went back to school, finished her bachelor’s degree, and got a doctorate in chiropractic. She has been running her chiropractic practice for the last five years. Recently, she started a Facebook group called Holistic Self-Care Club, and she’s also considering starting a podcast at some point.
A while back, Dr. Charlie managed to put herself into remission from an autoimmune disease, naturally, without using any medications. Be sure to listen in today, to hear how she did it, and to find out what you can do to improve your overall physical health, naturally and easily.
Show highlights:
- Dr. Charlie felt like she was continuously repeating herself about things she thought were common knowledge about general health.
- What the Holistic Self-Care Club Facebook group is all about.
- What you can do to put a chronic illness into remission, rather than taking medication.
- Recently, the results of scientific research have been coming out, that correlate autoimmune diseases with gut health.
- Decreasing the symptoms and healing naturally from autoimmune diseases.
- Overcoming “inherited” diseases, naturally.
- Correlating gut health and autoimmune diseases.
- The importance of movement.
- Everything is interconnected.
- The things that helped Dr. Charlie to heal her gut.
- Mindset plays a big part in people’s health.
- Dr. Charlie shares her mantra, and she explains how it works in her life.
Dr. Charlie’s mantra: Courageously take messy action.
Links and resources:
Join our Facebook Group
Please leave a comment on our Facebook page
Dr. Ruscio Radio Podcast
Recommended book: Healthy Gut Healthy You by Dr. Michael Ruscio
Holistic Self-Care Club Facebook Group
River City Chiropractic
Are you fit and healthy? Have you ever used a personal trainer? Today we are excited to have certified personal trainers, Zach and Whitney Schneider joining us on the show! Zach and Whitney have been together for twelve years now, and in all that time, they have only ever worked apart for two years. They are both passionate about the work they do, and in today’s episode, they talk about the world of health and fitness, and they share the ups and downs of working together as a married couple. Stay tuned for more!
Zach and Whitney are the owners and operators of Kondition Haus, and Schneider Fit, in Lawrence, Kansas. They are both alumni of the University of Kansas. They have been private business owners since 2010, and the focus of their business is to help others improve their health and fitness. Their fitness specialty is small group training for women and men. Be sure to join us today, to hear how Zach and Whitney use their passion and their knowledge about health and fitness, to help others.
Show highlights:
- Zach shares his background.
- Whitney talks about her background.
- What it’s like for Zach and Whitney to work together as a couple.
- Both Zach and Whitney are deeply passionate about what they do.
- Zach and Whitney’s strengths complement one another in their business.
- The mantras by which Whitney and Zach live.
- Being trained in strength.
- Whitney shares and explains a Ho'oponopono blind prayer for healing.
- Learning to be who you are and love yourself through it.
- Finding balance.
- Creating time for self-care.
- Organization equals freedom.
- The importance of paying attention to how you feel.
- Success is a moving target.
Links and resources:
Join our Facebook Group
Please leave a comment on our Facebook page
Whitney’s email: whitney@schneiderfit.com
Zach’s email: zach@schneiderfit.com
Schneider FIT
Kondition Haus
Are you an entrepreneur? If so, what drives you? Today, we’re excited to have Jim Chester joining us. Jim is an entrepreneur who is committed to health and wellness. He works in the documentary film industry, where he promotes chiropractic with his video work. He also has a podcast and a YouTube channel. Stay tuned, to find out more!
It’s been a lot of fun for Jim, getting to know about the power of the chiropractic profession, which is, in essence, healing art that provides solutions for people looking for a better quality of life. Eleven years ago, he started out working in a chiropractic office as a CBP (Chiropractic Biophysics Technique) technician. After doing that for six years, he decided to make a documentary, to inform the public about the benefits of chiropractic. Since then, he has been traveling extensively and promoting his documentaries. In today’s episode, he talks to us about his travels, his passion, and about how he manages to take care of himself well and look after his body, while he’s on the road. Be sure to tune in today, to hear Jim’s story, and to find out what he’s doing to bring awareness and lightness to the often misunderstood chiropractic profession.
Show highlights:
- How Jim developed an interest in chiropractic.
- Jim explains how he helps chiropractors.
- How changing his system has brought about even better results for Jim.
- Flying into the future with adjustments.
- It feels wonderful to go to a theatre and see what you created in front of an audience!
- Jim shares some of his affirmations and mantras.
- How to accomplish the best day every day.
- How Jim finds balance daily and takes good care of his body when he’s traveling.
- Doing yoga on the road.
- Relaxing for two months, and hiking in Colorado is a treat after being in traveling mode for four years straight!
- The best advice that Jim has ever received.
- Jim’s definition of success.
- Getting adjusted changes people’s lives.
- Jim’s advice to new entrepreneurs.
- Becoming more proactive about the chiropractic profession.
- The incredible influence of Dr. Ed Osburn.
Jim’s affirmation:
What I do today is important because I’m exchanging a day in my life for it.
Links and resources:
Join our Facebook Group
Please leave a comment on our Facebook page
Jim’s website – Chiro Hustle
Jim on Facebook
Jim on Instagram
Down Dog App
All Trails App
Dr. Ed Osburn
Do you feel fulfilled and happy? And do you have financial freedom? We’re Dr. Amelia and Dr. Jeremy, and we’d love to help you attain optimal wellness, and reach your full potential in life, with our four core philosophies of transformation- body, power, connection, and wealth. Stay tuned, to find out more!
Today, we’re talking about wealth. This topic could be uncomfortable for those of us who fail to believe that we deserve to have money or financial success. And some of us don’t even know where to start with our finances, whether it’s investing or creating a budget. In today’s episode, we will be discussing what wealth is, and we will talk about what it takes to connect with financial freedom. Be sure to join us today, to find out how to start thinking differently about money, and to learn how to tap into wealth, both in your life and financially.
Show highlights:
- Wealth is a tough topic for many of us, and that often stems back to our childhood.
- Dr. Amelia talks about the way her parents thought about money.
- When Dr. Jeremy was young, he was raised by his single mother, on a very conservative budget.
- Growing up, Dr. Jeremy felt a lot of guilt and negativity about money.
- Dr. Jeremy explains why he hardly spent any of the money he earned while growing up.
- You can do a lot of good things with money.
- The way we are raised can influence how we feel about money.
- Many of us need to be taught how to manage our money.
- Dr. Amelia shares some of the things about money that have been hard for her.
- When Dr. Jeremy and Dr. Amelia first met, there were some differences in the way that they handled their money.
- To build wealth, you and your partner need to be on the same page.
- The number one cause of divorce is money.
- Dr. Jeremy talks about his very first investment.
- Investing your time in something that will help you get closer to where you want to be in life is very valuable.
- Wealth is not only about money.
- Making a tax-free Roth investment could be a great idea.
Links and resources:
Join our Facebook Group
Please leave a comment on our Facebook page
Are you fulfilled in your life? And are you in touch with what makes you truly happy? We’re Dr. Amelia, and Dr. Jeremy, and we’d love to help you reach your full potential with our four core philosophies of transformation- body, power, connection, and wealth. Join us for today’s episode of the Transforming Self podcast to find out more!
We’re talking about power today. For a long time, Dr. Jeremy struggled to connect with his power. At times, he felt as if he was all over the place and he wasn’t sure what truly made him happy and what he loved to do more than anything. Lately, he has been working hard on defining what it is that fills his cup, and he encourages you, the listener, to do the same. He urges you to dive right in and ask yourself what fulfills you the most and brings you the most joy. Be sure to tune into today’s show, to find out how to open yourself up to power, happiness, and living a fulfilled life!
Show highlights:
- Why you need to be fulfilled and happy in your life.
- It can take a lot of deep, uncomfortable work to truly recognize who you are and what you need.
- The 5 Love Languages a helpful tool for communicating your needs and desires.
- Dr. Jeremy shares something that he struggles with from time-to-time.
- Calm is a great app for meditation.
- It can help to add breathing exercises to meditation.
- Connecting with what you believe in brings a lot of power into your life.
- Being out in nature can be very fulfilling.
- Dr. Jeremy and Dr. Amelia play a game to see how well they know each other.
- Acts of service are one of the ways that Dr. Amelia shows love to people.
- Music fills Dr. Jeremy’s cup.
- What power means in terms of self -development.
- An exercise for you to do at home.
Links and resources:
This week’s show is sponsored by Green Road To Health
Join our Facebook Group
A great tool for communicating your needs and desires – 5 Love Languages
A great tool for meditation - Calm
We’re focusing on connection for today’s episode. We talk about when we fail to connect and when we’ve had successful connections, both in the past and now, in the present. And we also take a look at what we are doing right now to connect on an even deeper level. Be sure to tune in today, to find out how all of us, either men or women, can learn to make powerful, deep, and meaningful connections with everyone in our lives.
It's important to have meaningful connections, now more than ever!
Do you need balance in your life? And would you like to learn how to live to your full potential? The Transforming Self Podcast, with your hosts, Dr. Amelia and Dr. Jeremy, is focused around our four core philosophies of transformation - body, power, connection, and wealth.
We believe that the 4 pillars of living a fulfilled life are Body, Connection, Wealth and Power. When any one of these pillars is out of alignment, it can cause your entire life to become out of alignment. In this podcast, Dr. Amelia and Dr. Jeremy share strategies to align each of these pillars to help you grow, heal and live your best life.