Saffron4Health - A Perfect Way TO Wellness: Recent Episodes
Saffron4Health
The doctor of the future will give no medicine but will interest his patient in the care of the human frame, in a proper diet, and in the cause and prevention of disease
विटामिन B12 और D3 दोनों ही हमारे स्वास्थ्य के लिए अत्यंत महत्वपूर्ण होते हैं, लेकिन क्या आप जानते हैं कि इनकी कमी के क्या प्रभाव हो सकते हैं? इस पॉडकास्ट में, हम विटामिन B12 और D3 के महत्व को गहराई से समझेंगे।
विटामिन B12, जिसे कई बार "ऊर्जा विटामिन" के रूप में जाना जाता है, हमारे शरीर के लिए कितना महत्वपूर्ण है? और विटामिन D3, जो सूरज की किरणों के जरिए हमारे शरीर में उत्पन्न होता है, क्यों हमारे हड्डियों और मस्तिष्क के लिए अत्यधिक आवश्यक है?
इस पॉडकास्ट में हम यह भी जानेंगे कि ये दोनों विटामिन कैसे हमारे शारीरिक और मानसिक स्वास्थ्य को प्रभावित करते हैं, और कैसे हम इन्हें अपने आहार में शामिल करके अपने शारीरिक और मानसिक स्वास्थ्य को सुरक्षित रख सकते हैं।
आइए, इस पॉडकास्ट में जुड़ें और जानें कि विटामिन B12 और D3 की एक सही मात्रा हमारे जीवन में कितना महत्वपूर्ण है।
આપણા નૂતન પોડકાસ્ટમાં આપનું સ્વાગત છે. આજના એપિસોડમાં, અમે Vitamin B12 અને D3ના મહત્ત્વ પર ચર્ચા કરવા જઈ રહ્યા છીએ. આ બંને વિટામિન આપણા શરીર માટે કેટલા અગત્યના છે અને કેવી રીતે આપણા દૈનિક આરોગ્ય અને કલ્યાણમાં યોગદાન આપે છે તે અંગે વિસ્તૃત માહિતી મેળવશો.
Vitamin B12 આપણી નર્વસ સિસ્ટમના સદસ્ય માટે અને લોહીની કોશિકાઓના ઉત્પાદન માટે જરૂરી છે. બીજી બાજુ, Vitamin D3 આપણા હાડકાંને મજબૂત બનાવે છે અને ઇમ્યુન સિસ્ટમને મજબૂત બનાવવામાં સહાય કરે છે. આ વિટામિનની કમીના અસરો અને તેને પૂરા કરવા માટેના સ્રોતો વિશે પણ જાણવા મળશે.
આ પોડકાસ્ટ સાંભળીને તમે તમારી આરોગ્યની બાબતોને વધુ સારી રીતે સમજશો અને કઇ રીતે આ વિટામિનને આપના આહારમાં સમાવવી તે અંગેની ઉપયોગી સલાહો મેળવો.
જો તમે આરોગ્યપ્રેમી છો અને તમારા શરીરના સંપૂર્ણ સ્વાસ્થ્ય માટે ઉત્સુક છો, તો આ એપિસોડને ચુકાવો નહીં.
શુભ સંભળાણી!
इस पॉडकास्ट में, डॉ. आरती व्यास हमें अल्सर की स्थिति के बारे में विस्तार से जानकारी देती हैं। अल्सर पेट, छोटी आंत या भोजन नली में होने वाले खुले घाव या अल्सर होते हैं, जो पेट की अत्यधिक अम्लता के कारण होते हैं। डॉ. व्यास अल्सर के लक्षणों, जैसे पेट दर्द, एसिडिटी, उल्टी, और वजन में कमी के बारे में बताते हुए इसके कारणों और उपचारों पर प्रकाश डालती हैं। यह पॉडकास्ट उन लोगों के लिए उपयोगी है जो अल्सर से पीड़ित हैं या इसके बारे में अधिक जानना चाहते हैं, ताकि वे उचित उपचार और जीवनशैली में बदलाव के माध्यम से राहत पा सकें।
सुनें और जानें कि कैसे आप अल्सर से बचाव कर सकते हैं और स्वस्थ जीवन जी सकते हैं।
વેક્સિન: વેક્સિન એ બાયોલોજિકલ તૈયારીઓ છે જેનો ઉપયોગ માનવ શરીરને ચોક્કસ બીમારીઓથી રક્ષણ આપવા માટે થાય છે. વેક્સિન શરદી, મિસલ્સ, હેપેટાઇટિસ અને કોવિડ-19 જેવી ગંભીર બીમારીઓ સામે રક્ષણ આપે છે. તે શરીરના રોગપ્રતિકારક તંત્રને સક્રિય કરીને કામ કરે છે, જેથી શરીર આ બેક્ટેરિયા અથવા વાયરસ સામે સક્ષમ બને.
ફૂડ સપ્લિમેન્ટ: ફૂડ સપ્લિમેન્ટ અથવા ખાદ્ય પૂરક એ આવી વસ્તુઓ છે જે સામાન્ય ડાયટમાં ખાદ્ય પોષક તત્વો વધારવા માટે લેવામાં આવે છે. તેમાં વિટામિન્સ, મિનરલ્સ, હર્બ્સ, અમિનો એસિડ્સ, અને અન્ય પોષક તત્વો શામેલ હોઈ શકે છે. ફૂડ સપ્લિમેન્ટ સ્વાસ્થ્ય સુધારવા, ઊર્જા વધારવા અને પોષણની અછત પૂરી કરવા માટે મદદરૂપ થાય છે.
अस्वस्थता की तीन महत्वपूर्ण बीमारियाँ - स्कर्वी, स्केबीज और रिकेट्स के महत्व पर चर्चा
इस पॉडकास्ट में हम आपको स्कर्वी, स्केबीज और रिकेट्स जैसी चरम आवश्यकता का महत्व बताने जा रहे हैं। ये बीमारियाँ हमारे शारीरिक स्वास्थ्य पर कैसे असर डालती हैं और उनके बचाव और इलाज के उपाय। इस उच्चस्तरीय और जानकारीपूर्ण पॉडकास्ट में हर विषय को सरल भाषा में समझाया गया है ताकि लोगों को अपने स्वास्थ्य की देखभाल के लिए सही जानकारी मिल सके।
चलिए, आइए इस स्वास्थ्य सेवाओं के मुद्दों पर ध्यान केंद्रित करें और इन खतरनाक बीमारियों के खिलाफ एक साथ लड़ने के लिए एक नई दिशा में कदम उठाएं।
હેલો મિત્રો, આપ સૌને આ નવું એપિસોડમાં સ્વાગત છે. આ એપિસોડમાં આપણે પાર્કિન્સન રોગ વિશે વાત કરીશું, જે મગજની તંત્રિકાને અસર કરતો એક ગંભીર રોગ છે. આપણે આ રોગના લક્ષણો, કારણો અને ઉપચારના વિધાનો પર ચર્ચા કરીશું. ડૉ. મોના પટેલ આપણને માર્ગદર્શન આપશે અને આ રોગ સાથે સંકળાયેલા તમામ મહત્વપૂર્ણ મુદ્દાઓ પર પ્રકાશ પાડશે. તો, આજે જ સાંભળો અને તમારી તંદુરસ્તી અંગેની જાણકારીમાં વધારો કરો.
हमारे साथ जुड़ें और वैक्सीन और खाद्य पूरकों की दुनिया में एक यात्रा पर निकलें, जहां हम आधुनिक चिकित्सा और समृद्ध स्वास्थ्य प्रथाओं के बीच संगम की खोज करते हैं। इस पॉडकास्ट में, हम वैक्सीन के पीछे की विज्ञान, उनका रोग प्रतिरोध में महत्व, और यह कैसे हमारे प्रतिरक्षा प्रणाली के साथ प्रभावित होते हैं, की खोज करेंगे। हम यह भी चर्चा करेंगे कि खाद्य पूरकों की क्या भूमिका है हमारे सम्पूर्ण स्वास्थ्य और कल्याण के समर्थन में, जांचेंगे कौन से पूरक लाभकारी हैं, उन्हें कैसे जानें, और कब वे आवश्यक हो सकते हैं। चाहे आप नवीनतम अनुसंधान के बारे में जानने के इच्छुक हों या व्यावहारिक सलाह की तलाश में हों, यह पॉडकास्ट आपको आपके स्वास्थ्य के बारे में सूचित निर्णय लेने में मदद करने वाले मूल्यवान अंतर्दृष्टि प्रदान करता है। इस पर ट्यून करें और एक संतुलित दृष्टिकोण खोजें वैक्सीनेशन और पूरकों की दिशा में, जो आपके शरीर की प्राकृतिक गुणवत्ता का समर्थन करता है और स्वस्थ और उत्तेजित रहने में मदद करता है।
અમારા પોડકાસ્ટ પર અમારી સાથે જોડાઓ કારણ કે અમે નિસર્ગોપચારના લેન્સ અને રસની શક્તિ દ્વારા ઉનાળાની સંભાળની તાજગીભરી દુનિયાનું અન્વેષણ કરીએ છીએ. તમને આખી સીઝનમાં સ્વસ્થ, ઉર્જાવાન અને ચમકદાર રાખવા માટે નિષ્ણાત ટિપ્સ, સર્વગ્રાહી ઉપાયો અને સ્વાદિષ્ટ વાનગીઓ શોધો. હાઇડ્રેશન હેક્સથી લઈને રોગપ્રતિકારક શક્તિ વધારવાના મિશ્રણો સુધી, અમને પ્રકૃતિના પોતાના ઉપાયો સાથે વાઇબ્રન્ટ ઉનાળા માટે તમારી અંતિમ માર્ગદર્શિકા મળી છે.
इस एपिसोड में, डॉ. अकांशा सिंह द्वारा संचालित एक उत्कृष्ट व्याख्यान के माध्यम से हम लंबर डिस्क प्रोलैप्स के बारे में विस्तृत जानकारी प्राप्त करेंगे। डॉ. सिंह नवीनतम अनुसंधान और चिकित्सकीय दृष्टिकोण के साथ इस समस्या के विभिन्न पहलुओं पर प्रकाश डालेंगी, जिससे आपको स्पीनल हेल्थ के इस महत्वपूर्ण विषय पर एक गहरी जानकारी प्राप्त होगी।
વ્યક્તિનું આધાર હોતું એક આપોઆપ વ્યાપક સમસ્યા છે. આ એપિસોડમાં અમે સિર્વિકલ સ્પોન્ડિલોસિસ વિશે ચર્ચા કરીશું, જે વૃદ્ધાવસ્થા અને અસ્વાસ્થ્યકર જીવનશૈલીના એક પ્રમુખ કારણોમાંથી એક છે. આ રોગ સંબંધિત લક્ષણો, પ્રતિરોધક તંત્રની ક્રિયા, સુચનાઓ અને તેની પ્રતિષ્ઠાન સમજવામાં મદદ કરશે. ડૉક્ટરોની માહિતીની માધ્યમ વડોદરાના ડૉ. મોના પટેલ તરફથી પ્રદર્શન કરવામાં આવી છે.
સારી સંજોગ વાળી ખોરાકો ની મહત્વનીયતા વિશે જાણકારી પાડકાસ્ટ ની વર્ણનાત્મક વર્ણન:આ પોડકાસ્ટ તમને ખોરાકોની સારી સંજોગ પર સમગ્ર માહિતી આપશે જેના દ્વારા તમારી આહારની પસંદગીઓ અને સ્વાસ્થ્ય સુધારવા માટે મદદ મળી શકે. આના સાથે, તમે જાણશો કે કેવી રીતે તમારા આહારની સારી સંજોગ કરવી તે કેવી રીતે તમારી સ્વાસ્થ્ય માટે મોટી સાથે આવવું જોઈએ. તમને મળશે ઉપયોગી સલાહો જેથી તમે તમારા આહારને સારી રીતે સંજોગ કરી શકો અને સ્વસ્થ રહી શકો. તમે જાણશો કે કોના માટે કઈ ખોરાકો મોટી સાથે આવે છે અને તેના ફાયદાઓ શું છે. આ પોડકાસ્ટ તમારા સ્વાસ્થ્ય માટે એક મૂલ્યાંકન બનાવશે અને તમને સારી રીતે આહારની સારી સંજોગ માટે આવશ્યક માહિતી આપશે.
Discover the crucial roles of Vitamin B12 & D3 in maintaining optimal health with Dr. Mona Patel. In this enlightening lecture, Dr. Patel explains the significance of these vitamins in supporting brain function, mood regulation, bone health, and overall well-being. Gain valuable insights into the sources, benefits, and potential risks of Vitamin B12 & D3 deficiency, and learn how to ensure you're getting enough of these vital nutrients.
Join us for a comprehensive lecture on Parkinson's disease by Dr. Mona Patel, as she discusses the various types, symptoms, and forms of this neurological disorder. Learn about the latest treatments and natural approaches to managing Parkinson's, and gain valuable insights into living a fulfilling life with this condition.
ઉનાળાની સારી શરૂઆત માટે આપને ઉનાળાની આગમન સાથે સંબંધિત માહિતી અને સૂચનાઓનું ઉલ્લેખ થશે. સાંજનું સમય, ગરમીથી રક્ષણ, સારી આહાર પદ્ધતિઓ, અને બેજા વૈદ્યકીય પરામર્શો વિશે માહિતી મળશે. સંપૂર્ણ સ્પર્ધાત્મક તત્વો માટે, ઉનાળાનું સ્વાગત કરવા માટે આ એપિસોડ વિશે તમારી રાય આપો.
Discover refreshing summer juice recipes to beat the heat and stay hydrated. Learn about the health benefits of each ingredient and how they can help you stay healthy during the summer season. Tune in to our podcast for expert tips and advice on staying cool and nourished all summer long!
इस पॉडकास्ट में हम आपको गर्मी के मौसम में स्वास्थ्य की चुनौतियों और उनसे निपटने के उपायों के बारे में जानकारी देंगे। यहाँ हम गर्मी के मौसम में स्वस्थ रहने के तरीकों, प्राकृतिक उपायों और खास लाभों पर चर्चा करेंगे जो आपके जीवन को स्वस्थ और खुशहाल बनाने में मदद कर सकते हैं। इस पॉडकास्ट के माध्यम से हम आपको गर्मियों के मौसम में स्वस्थ जीवन जीने के तरीके सिखाएंगे।
આ એપિસોડમાં એપિલેપ્સી અને તેની સામાજિક અને વૈજ્ઞાનિક પરિસ્થિતિઓ વિશે ચર્ચા થાય છે. આ વેબિનારમાં અમે એપિલેપ્સીના રોગીઓ અને તેના પરિવારના સભ્યો માટે સારવારની સૂચનાઓ આપીશું છું. જો તમે એપિલેપ્સી અને તેની વૈજ્ઞાનિક પહેલી માહિતી અને સામાજિક સ્થિતિ વિશે વધુ જાણવા માંગો છો, તો આ એપિસોડ તમારા માટે મહત્વપૂર્ણ છે.
In part 2 of our summer series, Dr. Mona Patel continues her exploration of naturopathic principles to enhance your summer experience. Discover natural remedies and practices to stay cool, hydrated, and balanced during the warm months. From herbal remedies to lifestyle adjustments, Dr. Patel offers practical advice to support your well-being. Tune in to learn how to thrive this summer with the wisdom of naturopathy.
Join us for an insightful discussion on embracing the season's energy and maintaining harmony with nature's rhythms.
In this episode, join us as we welcome the vibrant season of summer with Dr. Mona Patel, a renowned naturopathic physician. Dr. Patel shares insightful tips and holistic practices to embrace the summer months with vitality and balance. From incorporating seasonal foods to adapting lifestyle habits, this lecture is a guide to aligning with the rhythms of nature for optimal well-being. Tune in to discover how you can make the most of the summer season, both inside and out.
Stay tuned for part 2, where we'll delve deeper into specific naturopathic remedies and practices for a harmonious summer experience.
आओ, सुनें हमारा पॉडकास्ट जिसमें हम गर्मियों की देखभाल के लिए शीतल जूसों की बात करेंगे। गर्मियों में शारीरिक और मानसिक स्वास्थ्य को बनाए रखने के लिए ये जूस उपयोगी होते हैं।
इस पॉडकास्ट में, हम गर्मियों में ठंडाई जैसे शीतल जूसों के फायदे और उनके तैयारी तरीकों पर चर्चा करेंगे। आपको बताएंगे कि कैसे इन जूसों को बनाकर आप अपने शारीर को सुरक्षित और स्वस्थ रख सकते हैं।
Discover how to make the most of the summer season with refreshing tips for staying cool, healthy, and energized. From seasonal foods to mindful practices, this podcast is your guide to embracing the warmth and vitality of summer. Tune in and celebrate the joy of the sun-filled days ahead!
આ પૉડકાસ્ટમાં આપણે જાણશે કે પ્રોટીન અને કેલ્શિયમ આપના શરીરને કેવી રીતે પ્રભાવિત કરે છે અને તેમનો આપણે રોજમર્યા જીવનમાં કેવી રીતે ઉપયોગ કરી શકીએ. પ્રોટીન અને કેલ્શિયમ આપના આરોગ્ય અને સામર્થ્યને કેવી રીતે સુધારી શકે છે તે વિશે માહિતી આ પૉડકાસ્ટમાં આપવામાં આવશે.
આ પોડકાસ્ટમાં આપણે મહિલા સ્વાસ્થ્ય અને નેચુરોપેથી સંબંધિત વિષયો પર ચર્ચા કરીશું. આપે જાણવા મળશે કે કેવી રીતે સ્ત્રીઓનું સંજીવન શૈલી, યોગ અને પ્રાકૃતિક ઉપાયો તેમજ નુકસાનકારી પ્રવૃત્તિઓ વિશે માહિતી મળશે. આ પોડકાસ્ટ આપની સ્વાસ્થ્ય સમજૂતિ વધારવામાં મદદ કરી શકે છે અને તમારા સ્વાસ્થ્ય અને સુખને સુધારવામાં મદદ કરી શકે છે. તમારી રાય અને માહિતી માટે આ પોડકાસ્ટ સુનીને હજી હજીને જોઈએ!
આ પોડકાસ્ટમાં આપણે આવકારક રીતે આપની સ્વાસ્થ્ય માટે પ્રમુખ છે. તેને સ્વાસ્થ્ય અને વલીનું મહત્વ બાબતમાં સમજવામાં આવે છે. આપણે જાહેરાતો અને દરેક દિવસનું જીવન જીવનશૈલીમાં સરસ હોવા જોઈએ છે તેમજ યોગા, વ્યાયામ અને પ્રયાસો વગેરે સાધનોને પ્રમુખ કરી શકાય છે. આપણે આ પોડકાસ્ટમાં શ્રોતાઓ માટે સરળ અને પ્રેરણાદાયક માહિતી પ્રદાન કરવા માટે આવ્યા છીએ. સરળ અને જીવનપ્રેરણાદાયક જીવનશૈલી માટે આધારભૂત માર્ગદર્શન આપવામાં આવે છે.
Discover the transformative power of protein and calcium in this enlightening podcast series hosted by Dr. Somiran Ghosal. With deep insights and expert guidance, Dr. Ghosal delves into the crucial roles these nutrients play in our overall health and well-being. Learn how protein fuels muscle growth and repair, supports bone health, and contributes to a vibrant lifestyle. Explore the importance of calcium in maintaining strong bones and teeth, and its impact on nerve function and muscle contraction. Join Dr. Ghosal as he unravels the science behind these essential nutrients and shares practical tips for incorporating them into your diet for optimal health. Tune in to unlock the secrets of a healthier, more nourished you with Dr. Somiran Ghosal!
આ પોડકાસ્ટમાં હાડકાના આરોગ્યમાં પ્રોટીન અને કેલ્શિયમનું મહત્ત્વ વિશે વિસ્તૃત માહિતી આપવામાં આવી છે. પ્રોટીન હાડની સ્વસ્થતા માટે જ જરૂરી છે, જે કે હાડને મજબુત બનાવે છે અને શરીરના અન્ય કોશિકાઓ અને અંગોને સારી રીતે કામ કરવાનું મદદ કરે છે. કેલ્શિયમ પણ હાડની માટે જ મહત્ત્વનું છે, કારણ કે તે હાડને મજબુત બનાવે છે અને શરીરમાં સારી રીતે કેલ્શિયમ સ્તર રાખવામાં મદદ કરે છે. તેમજ હાડકાના આરોગ્યમાં પ્રોટીન અને કેલ્શિયમનું સારું સંપ્રેષણ કરવા માટેની મુદ્રાઓ અને ઉપાયો સાથે મદદગાર છે.
આ પોડકાસ્ટની પ્રથમ ભાગમાં, આપણે હાડકાના આરોગ્યમાં પ્રોટીન અને કેલ્શિયમનું મહત્ત્વ વિશે ચર્ચા કરીશું. હાડો એક જીવનની અત્યંત મહત્ત્વપૂર્ણ અંગ છે જે અમારી ચાલ, બેઠક, ઉઠાવણી અને અન્ય દિનચર્યાઓ માટે જરૂરી છે. પ્રોટીન અમારા હાડને બનાવવામાં મદદ કરે છે અને તેનું આવશ્યક મૂલ્ય હાડની સ્વચ્છતા અને સ્થિરતા માટે કદરાતી છે. કેલ્શિયમ પણ હાડની ક્ષમતા અને મજબૂતી માટે મહત્ત્વપૂર્ણ છે. આ પોડકાસ્ટમાં, આ તત્વોની જરૂરિયાત, તેના લાભ, અને તેનું પોષણમાં સામેલ કરવાની રીતો વિશે ચર્ચા કરવામાં આવશે.
आइए, हम महिलाओं के स्वास्थ्य और प्राकृतिक चिकित्सा के विभिन्न पहलुओं की खोज करें और जानें कि कैसे प्राकृतिक चिकित्सा कल्याण को बढ़ावा देने में महत्वपूर्ण भूमिका निभा सकती है।
महिलाओं के स्वास्थ्य में कई मुद्दे शामिल हैं जो महिलाओं के लिए अद्वितीय हैं, जिनमें प्रजनन स्वास्थ्य, हार्मोनल संतुलन और मानसिक स्वास्थ्य शामिल हैं। मासिक धर्म चक्र, गर्भावस्था, रजोनिवृत्ति और महिला शरीर रचना विज्ञान जैसे कारकों को विशेष देखभाल और ध्यान देने की आवश्यकता होती है।
यहाँ, हम महिलाओं के स्वास्थ्य और प्राकृतिक चिकित्सा के प्रतिच्छेदन की पड़ताल करेंगे, जो कल्याण के लिए समग्र दृष्टिकोण पर ध्यान केंद्रित करता है। यह विषय के परिचय के साथ शुरू होता है, एक समग्र दृष्टिकोण के महत्व पर प्रकाश डालता है। महिला शरीर के शरीर विज्ञान और हार्मोनल संतुलन को समझना महत्वपूर्ण है, जैसा कि दूसरे खंड में चर्चा की गई है।
यह पॉडकास्ट आम महिलाओं की स्वास्थ्य चिंताओं पर प्रकाश डालता है और कैसे प्राकृतिक चिकित्सा उन्हें संबोधित करने के लिए अद्वितीय दृष्टिकोण प्रदान करती है। पोषण और आहार महिलाओं की भलाई में महत्वपूर्ण भूमिका निभाते हैं, और प्राकृतिक सिद्धांत आहार संबंधी सिफारिशों का मार्गदर्शन करते हैं।
हर्बल दवा और वनस्पति उपचार प्राकृतिक चिकित्सा के प्रमुख घटक हैं, खासकर महिलाओं के स्वास्थ्य के लिए। तनाव प्रबंधन तकनीकों सहित मन-शरीर प्रथाओं को हार्मोनल संतुलन और समग्र कल्याण के लिए हाइलाइट किया गया है।
मासिक धर्म स्वास्थ्य और रजोनिवृत्ति के लिए प्राकृतिक चिकित्सा पर चर्चा की जाती है, जीवन के इन चरणों का समर्थन करने के लिए प्राकृतिक दृष्टिकोणों पर जोर दिया जाता है। प्रजनन क्षमता और प्रजनन स्वास्थ्य के लिए एकीकृत दृष्टिकोण का भी पता लगाया जाता है, जो प्राकृतिक चिकित्सा देखभाल की समग्र प्रकृति को प्रदर्शित कर
इस पॉडकास्ट में हम व्यायाम और आराम के महत्व को और भी गहराई से समझेंगे। इस भाग में हम व्यायाम के अलावा आराम की भूमिका पर भी ध्यान देंगे। सही मात्रा में आराम लेना हमारे शारीरिक, मानसिक, और आत्मिक स्वास्थ्य के लिए क्यों जरूरी है, इस पर बात करेंगे। इसके साथ ही, हम व्यायाम के फायदों को भी विस्तार से जानेंगे। तो आइए, इस महत्वपूर्ण विषय पर और अधिक जानकारी प्राप्त करें और एक स्वस्थ जीवन की दिशा में कदम बढ़ाएं।
इस पॉडकास्ट में, हम आपको बताएंगे कि स्वास्थ्य और तंदुरुस्ती के लिए व्यायाम और आराम का कैसा महत्व है। हम आपको योग, व्यायाम, और आराम करने के तरीकों के बारे में जानकारी देंगे, जो आपके शारीरिक और मानसिक स्वास्थ्य के लिए क्यूँ ज़रूरी हैं। यहाँ तक कि हम आपको बताएंगे कि ये कैसे आपकी रोज़ाना की ज़िन्दगी में सुधार ला सकते हैं। तो इस पॉडकास्ट को सुनकर, अपने जीवन में स्वस्थ्य बदलाव लाएं और सुखी ज़िन्दगी जीने का आनंद उठाएं।
आजकल की जीवनशैली में प्रोटीन और कैल्शियम की महत्वपूर्ण भूमिका है। इस पॉडकास्ट में, हम इन दोनों पोषक तत्वों के महत्व और उनके शारीरिक लाभों पर विस्तार से चर्चा करेंगे। हम जानेंगे कि प्रोटीन का शरीर में क्या महत्व है और कैल्शियम की कमी से कौन-कौन समस्याएं हो सकती हैं। हम भोजन में इन दोनों पोषक तत्वों की सही मात्रा कैसे प्राप्त कर सकते हैं और जीवनशैली में इनका सही उपयोग कैसे कर सकते हैं। इसके साथ ही, हम देखेंगे कि इन तत्वों की कमी से होने वाली समस्याओं का नाटुरोपैथिक उपचार क्या है।
आप इस पॉडकास्ट को सुनकर अपने आहार और जीवनशैली में सुधार कर सकते हैं और अच्छे स्वास्थ्य का आनंद उठा सकते हैं।
Join us on 'Earthly Remedies' as we explore the ancient and natural healing practices of tub baths, mud therapy, and lapeet. Discover the rejuvenating benefits of immersing yourself in soothing waters, the detoxifying properties of therapeutic mud, and the invigorating effects of lapeet massage. Learn how these time-honored therapies can promote relaxation, alleviate stress, and enhance overall well-being. Whether you're seeking relief from physical ailments or simply looking to unwind, 'Earthly Remedies' will guide you on a journey to holistic health and vitality.
Join us on our podcast as we explore the fundamental pillars of health: exercise and rest. Discover the profound impact these practices have on our physical, mental, and emotional well-being. From the benefits of regular physical activity to the rejuvenating effects of proper rest, we delve into expert insights, personal stories, and practical tips to help you strike the perfect balance for a healthier, happier life.
આ પોડકાસ્ટમાં અનબાળાવાડ વિષેની ચર્ચાનું ત્રીજો ભાગ છે, જે આપને અનુપ્રવેશિત અને વ્યક્તિગત અનબાળાવાડ અને તેના સંઘર્ષોને સમજવામાં મદદ કરશે. આ ભાગમાં, ડોક્ટરો અને વિશેષજ્ઞો દ્વારા અનબાળાવાડ ના કારણો, ટ્રીટમેન્ટ અને પ્રેગ્નન્સી પ્લાનિંગ વિશે સમગ્ર માહિતી મેળવી શકશે. આ સાક્ષાત્કારમાં ડોક્ટરો અને પેશેવરોની વિશેષ સલાહનું પણ આવશે, જે અનબાળાવાડને સમજવામાં અને તેનું ઉપચાર કરવામાં મદદ કરી શકે છે. આ પોડકાસ્ટ આપને પરિપૂર્ણ અનુભવ અને જ્ઞાન આપશે અને આપની પરિસ્થિતિઓને સમજવામાં મદદ કરશે. આ ભાગ સાંજે રીલીઝ થશે.
આ એપિસોડમાં, અમે સ્ત્રી વંધ્યત્વ વિષે ચર્ચા કરીશું. આ સમસ્યા શું છે, કારણો અને તેનો ઉપાય શું હોવો જોઈએ, તે વિશે અમે વિસ્તારે સમજાવશું. અમારા વિશેષજ્ઞ ડોક્ટર તરીકે આ વિષય પર અપની વિચારો અને સલાહ આપશે. સંપૂર્ણ માહિતી માટે સબસ્ક્રાઇબ કરો અમારા પોડકાસ્ટ.
વંધ્યત્વ: સામાન્ય સંજોગોમાં કેટલાક જોડાઓ જગ્યા પર પરંતુ બાળકની પ્રાપ્તિ વિનાની સ્ત્રી અથવા પુરુષ માટે પ્રસવન અસાધ્ય માનવામાં સામાન્ય હોય છે. વંધ્યત્વ વિશે વિગતવાર માહિતી માટે આ પોડકાસ્ટ સાંભળો.
પુરુષ વંધ્યત્વ: પુરુષ વંધ્યત્વ એ એવી સ્થિતિ છે જ્યારે પુરુષ અલગ કારણોથી પરંતુ પ્રસવન અસાધ્ય માને છે. તેની સારવાર અને ઉપચાર વિશે વધુ માહિતી માટે આ પોડકાસ્ટ સાંભળો.
Welcome to the Women's Health & Naturopathy Lecture Podcast, where we explore the intersection of natural health and women's wellness. Hosted by Dr. Mona Patel, a renowned naturopathic doctor, this podcast dives into a wide range of topics, from hormonal balance and reproductive health to mental wellness and holistic living. Dr. Patel brings her expertise and passion for natural medicine to each episode, offering valuable insights and practical tips to help you thrive. Tune in to empower your health journey and discover the natural path to wellness.
यह पॉडकास्ट आपको सर्विकल स्पॉन्डिलोसिस और नींद की बीमारियों के बारे में विस्तृत जानकारी प्रदान करेगा। इसमें सर्विकल स्पॉन्डिलोसिस के लक्षण, कारण, उपचार, सुरक्षा उपाय, योग, व्यायाम, प्राकृतिक उपचार, जल चिकित्सा और नींद के बारे में जानकारी शामिल है। इसके साथ ही, इस पॉडकास्ट में नींद की बीमारियों के लक्षण, प्रकार और इसके संबंधित मुद्दों के समाधान पर भी चर्चा की गई है। यह सरल हिंदी में पेश किया गया है, ताकि आप इसे आसानी से समझ सकें।
क्या आपने कभी सोचा है कि आमिनो एसिड किस प्रकार से हमारे शरीर और मानसिक स्वास्थ्य के लिए महत्वपूर्ण है? यह पॉडकास्ट 'आमिनो एसिड की अद्भुत शक्ति' आपको आमिनो एसिड के महत्व, फायदे, और उपयोग के बारे में जानकारी प्रदान करेगा।
आमिनो एसिड हमारे शरीर के लिए प्रोटीन निर्माण के लिए आवश्यक होते हैं, लेकिन इसके अलावा भी इनके कई और फायदे हैं। इस पॉडकास्ट में हम आमिनो एसिड के रोल के बारे में बात करेंगे और यह भी देखेंगे कि कैसे इनकी अच्छी मात्रा में प्राप्ति हमारे स्वास्थ्य को कैसे सुधार सकती है।
इस पॉडकास्ट के माध्यम से हम आमिनो एसिड के महत्वपूर्ण विषयों पर चर्चा करेंगे और आपको योग्यताएँ, उपयोग, और सुरक्षा के बारे में जानकारी देंगे। इसके साथ ही हम आमिनो एसिड से जुड़े सवालों के जवाब भी देंगे।
આ પોડકાસ્ટમાં અમે જાણવા મળશે કે કેવી રીતે સ્વસ્થ જીવન જીવવું તેમની સાત મુખ્ય રીતો વિશે ચર્ચા કરીશું. આ રીતો આપને તંદુરસ્ત અને સુસ્થ જીવન માટે માર્ગદર્શન આપશે અને આપને માનવ શરીરની વિવિધ પ્રક્રિયાઓ પર સમજાવશે. આ પોડકાસ્ટ આપને આત્મા અને મનને ઉન્નતિ માટે કેવી રીતે ઉત્તેજન આપે છે તે વિશે પણ મારક હતું. ચાલો, આ રીતો સાથે સંપૂર્ણ જીવનશૈલીને બદલીને તૈયાર થઇએ અને સ્વસ્થ જીવન જીવવાની શરૂઆત કરીએ!
एपिलेप्सी एक ऐसी बीमारी है जो दिमाग की गतिविधि में अचानक बदलाव के कारण आती है और इससे अचानक शरीर के किसी भी हिस्से में अचानक अवायु या ऐसी गतिविधि हो सकती है जिससे व्यक्ति गिर सकता है। इसे "मीरेने" या "मिर्गी" भी कहा जाता है। एपिलेप्सी के दौरान व्यक्ति को अक्सर ज्ञानहीनता, अचानक आँखों के सामने अंधेरा होना, अचानक गर्मी लगना या देखने का सही तरीका न बता पाना, भौंकना इत्यादि की समस्या हो सकती है।
Gout is a form of arthritis characterized by sudden, severe pain, redness, and swelling in joints, often the big toe. It is caused by high levels of uric acid in the blood, leading to the formation of urate crystals in the joints. Gout attacks can be triggered by certain foods, alcohol, and obesity. Treatment involves medications to manage pain and inflammation, as well as lifestyle changes to reduce uric acid levels, such as dietary modifications and weight management. Without proper management, gout can lead to joint damage and other complications.
गठिया एक आर्थराइटिस का रूप है जिसमें अचानक होने वाला तेज दर्द, लालिमा, और सूजन होती है, अक्सर बड़े पैर की उंगली में। यह खून में उरिक एसिड के उच्च स्तर से होता है, जो जोड़ों में यूरेट क्रिस्टल्स के गठन का कारण बनता है। गठिया की हमले को कुछ खाद्य पदार्थ, शराब, और मोटापा जैसे कारकों से उत्तेजित किया जा सकता है। इसका उपचार दर्द और सूजन को नियंत्रित करने के लिए दवाओं का सेवन शामिल है, साथ ही यूरिक एसिड स्तर को कम करने के लिए जीवनशैली में परिवर्तन, जैसे आहार संशोधन और वजन प्रबंधन। सही प्रबंधन के बिना, गठिया जोड़ों को नुकसान पहुंचा सकता है और अन्य जटिलताओं में ले जा सकता है।
A peptic ulcer is a sore that develops on the lining of your stomach, small intestine, or esophagus. It's usually caused by bacteria or prolonged use of nonsteroidal anti-inflammatory drugs (NSAIDs). Symptoms include stomach pain, bloating, indigestion, and nausea. Treatment may involve antibiotics to kill the bacteria, medications to reduce stomach acid, and lifestyle changes.
Epilepsy is a neurological disorder characterized by recurrent seizures, which are brief episodes of involuntary movement that may involve a part of the body (partial) or the entire body (generalized). These seizures are caused by abnormal electrical activity in the brain. Epilepsy can have various causes, including genetic factors, brain injury, infection, or developmental disorders. Treatment often involves medication to control seizures, but lifestyle changes and sometimes surgery may also be recommended. It's important for individuals with epilepsy to work closely with healthcare professionals to manage their condition effectively.
Liver cirrhosis is a chronic condition characterized by the gradual replacement of healthy liver tissue with scar tissue, leading to impaired liver function. This scarring disrupts the normal flow of blood through the liver, impairing its ability to process nutrients, produce proteins, and detoxify harmful substances. Common causes include chronic alcohol abuse, viral hepatitis infections, and fatty liver disease. Symptoms may include fatigue, weakness, jaundice, fluid retention, and confusion. Cirrhosis can progress slowly over years, ultimately leading to liver failure, necessitating liver transplant as the only treatment option in advanced stages. Early diagnosis and management of underlying causes are crucial in preventing further damage and complications.
A duodenal ulcer is a sore that develops in the lining of the first part of the small intestine, known as the duodenum. It's often caused by infection with H. pylori bacteria or long-term use of nonsteroidal anti-inflammatory drugs (NSAIDs). Symptoms may include abdominal pain, bloating, nausea, and vomiting. Treatment typically involves antibiotics to eradicate H. pylori, acid-suppressing medications, and lifestyle changes like avoiding irritants such as NSAIDs and alcohol. Untreated ulcers can lead to complications like bleeding or perforation, so prompt medical attention is important.
Migraine, a chronic neurological condition, impacts millions worldwide, with 39 million sufferers in the US alone. Distinguishing migraines from typical headaches is crucial due to their disruptive nature, affecting daily life, work, and education. Symptoms extend beyond head pain, including nausea, sensitivity to light and sound, and mood swings. Managing migraines involves identifying triggers, seeking medical treatment, and making lifestyle adjustments. For individuals in high-pressure careers or pursuing advanced degrees, migraines can hinder productivity and career progression. Early recognition of symptoms and appropriate treatment strategies are vital to improving quality of life and preventing episodic migraines from becoming chronic.
Everything in nature is made up of five basic elements: earth, water, fire, air, and space. these are also called the “Pancha Mahabhoota.” Knowledge of these five elements helps us understand the laws of nature.
All the creation is made up of the five elements in different proportions. The Human body is also the product of these 5 elements in different proportions. 72% water, 12% earth, 6% air, 4% fire and the rest is Ether.
Stress: - can be defined as a state of worry or mental tension caused by a difficult situation. Stress is a natural human response that prompts us to address challenges and threats in our lives. Everyone experiences stress to some degree. The way we respond to stress, however, makes a big difference to our overall well-being.
The spine or backbone is bony structure that supports our body to sit, stand, walk, twist and bend. The three primary roles of the spinal cord are to send motor commands from the brain to the body, send sensory information from the body to the brain, and coordinate reflexes.
Acne is a skin condition characterized by red pimples on the skin, especially on the face, due to inflamed or infected sebaceous glands and prevalent chiefly among adolescents. Acne is a skin condition that occures when your hair follicles become clogged with oil and dead skin cells. Acne is a disease, but pimples are one of the symptoms.
Stress: - can be defined as a state of worry or mental tension caused by a difficult situation. Stress is a natural human response that prompts us to address challenges and threats in our lives. Everyone experiences stress to some degree. The way we respond to stress, however, makes a big difference to our overall well-being.
What is prostate gland?
The prostate gland is located just below the bladder in men and surrounds the top portion of the tube that drains urine from the bladder (urethra). The prostate's primary function is to produce the fluid that nourishes and transports sperm (seminal fluid).
The spine or backbone is bony structure that supports our body to sit, stand, walk, twist and bend. The three primary roles of the spinal cord are to send motor commands from the brain to the body, send sensory information from the body to the brain, and coordinate reflexes.
The spine has 33 stacked vertebrae (small bones) that form the spinal canal. The spinal canal is a tunnel that houses your spinal cord and nerves, protecting them from injury.
Cervical spine is the top part of your spine, has seven vertebrae (C1 to C7). These neck vertebrae allow you to turn, tilt and nod your head, also provides support for the weight of your head.
Amino Acids are organic compounds that combine to form proteins; hence they are referred to as the building components of proteins. These biomolecules are involved in several biological and chemical functions in the human body and are the necessary ingredients for the growth and development of human beings. There are mainly 22 different types of amino acids.
In 1838 Dutch scientist G.J. MULDER labelled a vital organic compound as “undeniably the most important in the organic kingdom”. Without it life on earth would be impossible as it is responsible for the fundamental phenomena of life.
विटामिन बी12 और डी3 हमारे शरीर में महत्वपूर्ण भूमिका निभाते हैं। ये शरीर के समुचित कार्य के लिए आवश्यक हैं। इन दोनों विटामिन की कमी बढ़ती जा रही है। 2022 के सर्वे के मुताबिक 47% आबादी इन विटामिन्स की कमी से प्रभावित है। जैसा कि हम सभी जानते हैं कि सूर्य विटामिन डी3 का प्रमुख स्रोत है। एशियाई देशों, विशेष रूप से भारत में रहने वाले लोग पर्याप्त धूप होने के बावजूद विटामिन डी3 की कमी से पीड़ित हैं।
आप स्वस्थ जीवन को क्या मानते हैं?
इसमें अच्छी जीवनशैली और खान-पान की आदतें, नियमित व्यायाम, फिटनेस बनाए रखना और सही खान-पान जैसी कई चीजें शामिल हो सकती हैं। मूल रूप से, इसमें वे सभी घटक शामिल हैं जो आपके समग्र इष्टतम स्वास्थ्य को बनाए रखने के लिए आवश्यक हैं। ये पहली चीज़ें हैं जिनके बारे में हम सोचते हैं और जो हमारे दिमाग में आती हैं।
हम अक्सर एक चीज को नजरअंदाज कर देते हैं, जो हमारे जीवन को प्रभावित करने वाला एक प्रमुख कारक है, वह है खुशी। हम मशीनों की तरह काम करते हैं, पैसा पाने के लिए चक्कर लगाते हैं, दोस्ती बनाते हैं और अपने परिवारों को खुश रहने के लिए सर्वोत्तम सुविधाएं प्रदान करने के लिए कड़ी मेहनत करते हैं। यह जीवन के अंत में एक लक्ष्य की तरह है जिसे हम हासिल करना चाहते हैं। पीछे मुड़कर देखें और कोई पछतावा न हो। लोग यह समझने में असफल हो जाते हैं कि खुशी, संतुष्टि और संतुष्ट रहना ही जीवन को स्वस्थ बनाता है।
यह एक शर्त है कि इसमें सूजन या विकृति शामिल है जो जोड़ों को प्रभावित करती है यह एक मांसपेशीय कंकाल विकार है। सिनोवियल ऊतक की सूजन के कारण जोड़ों में विकृति आ जाती है जो कलाई, पैर या हाथों के हो सकते हैं।
अस्थमा वायुमार्ग की एक पुरानी बीमारी है जिसमें वायुमार्ग में सूजन और संकुचन होता है अस्थमा के लक्षणों में सांस लेने में तकलीफ, खांसी और घरघराहट शामिल हैं। यह आमतौर पर बचपन में होता है और आमतौर पर एक्जिमा और हे फीवर जैसी स्थितियों से जुड़ा होता है मुख्य विशेषता वायुमार्ग अति-प्रतिक्रियाशीलता है, जो कई कारकों से शुरू हो सकता है। यदि तुरंत इलाज न किया जाए तो अस्थमा से मृत्यु दर अधिक होती है।
The prostate is a gland below the bladder and in front of the rectum in men and people assigned male at birth (AMAB). It consists of connective tissues and glandular tissues. It adds fluid to semen, and its muscles help push semen through your urethra. Conditions that affect your prostate include cancer, prostatitis and benign prostatic hyperplasia.
Right combination of food is very important as it helps us to avoid many chronic non-communicable diseases like heart problems and diabetes. It also helps with proper digestion and supports weight loss. Food combination advocates that different food items have some pH levels and therefore, some of them cannot be consumed together as they might be harmful for you.
मोटापा न सिर्फ एक बीमारी है बल्कि यह कई बीमारियों का कारण भी है। यह एक बड़ा वैश्विक मुद्दा बन गया है. वैज्ञानिक रूप से कहा जाए तो मोटापा और अधिक वजन को असामान्य या अत्यधिक वसा संचय के रूप में परिभाषित किया गया है जो स्वास्थ्य के लिए खतरा पैदा करता है
ऐसा तब होता है जब वसा का अनुपात औसत से ऊपर होता है, और मांसपेशियों का अनुपात तुलनात्मक रूप से कम होता है। विश्व मोटापा महासंघ का अनुमान है कि यदि रोकथाम उपचार उपायों में सुधार नहीं हुआ तो अधिक वजन और मोटापे का वैश्विक आर्थिक प्रभाव 2035 तक सालाना 4.32 ट्रिलियन डॉलर (अमेरिका में लगभग 13,000 डॉलर प्रति व्यक्ति) तक पहुंच जाएगा।
कलर ब्लाइंडनेस न केवल एक शारीरिक समस्या है बल्कि एक मनोवैज्ञानिक समस्या भी है। कलर ब्लाइंडनेस शब्द से ही पता चलता है कि व्यक्ति रंगों की पहचान नहीं कर सकता। जब कोई व्यक्ति रंगों के विभिन्न रंगों में अंतर नहीं कर पाता है तो इसे रंग अंधापन कहा जाता है। यदि कोई ट्रैफिक सिग्नलों के रंगों में अंतर नहीं कर सकता, जब कोई फलों को खरीदते समय उनके रंगों की पहचान नहीं कर सकता या कोई अपनी दृष्टि से रंगों को नहीं देख सकता तो उस व्यक्ति को रंग अंधापन है जो उनकी नियमित जीवनशैली को बिगाड़ रहा है। रंगहीन चीजों को देखकर व्यक्ति व्यथित, परेशान, तनाव में या हतोत्साहित होगा।
माइग्रेन एक सिरदर्द है जो आमतौर पर सिर के एक तरफ गंभीर धड़कते हुए दर्द या धड़कन की अनुभूति का कारण बन सकता है। यह अक्सर मतली, उल्टी और प्रकाश और ध्वनि के प्रति अत्यधिक संवेदनशीलता के साथ होता है। माइग्रेन का दौरा घंटों से लेकर कई दिनों तक रह सकता है, और दर्द इतना भयानक हो सकता है कि यह आपकी दैनिक गतिविधियों में हस्तक्षेप कर सकता है।
Amino Acids are organic compounds that combine to form proteins; hence they are referred to as the building components of proteins. These biomolecules are involved in several biological and chemical functions in the human body and are the necessary ingredients for the growth and development of human beings. There are mainly 22 different types of amino acids.
भोजन का सही संयोजन बहुत महत्वपूर्ण है क्योंकि यह हमें हृदय की समस्याओं और मधुमेह जैसी कई पुरानी गैर-संचारी बीमारियों से बचने में मदद करता है। यह उचित पाचन में भी मदद करता है और वजन घटाने में सहायता करता है। खाद्य संयोजन इस बात की वकालत करता है कि विभिन्न खाद्य पदार्थों में कुछ पीएच स्तर होते हैं और इसलिए, उनमें से कुछ का एक साथ सेवन नहीं किया जा सकता क्योंकि वे आपके लिए हानिकारक हो सकते हैं।
हम आंखों को प्रभावित करने वाली दो बीमारियों क्रमशः डिप्लोपिया या दोहरी दृष्टि और मोतियाबिंद के बारे में बात करने जा रहे हैं।
जब हम डिप्लोपिया या दोहरी दृष्टि के बारे में बात करते हैं, तो इसे एक ही वस्तु की दो धुंधली छवियों की धारणा के रूप में परिभाषित किया जाता है। उदाहरण के लिए, जब कोई व्यक्ति अपना हाथ देखता है तो उसे केवल पाँच के बजाय कई उंगलियाँ दिखाई दे सकती हैं। इसे बेहतर ढंग से समझने के लिए डिप्लोपिया को दो भागों में बांटा गया है।
यह एक प्रगतिशील ऑप्टिक तंत्रिका क्षति है, या यह बीमारियों का एक समूह हो सकता है। यहां तंत्रिका धीरे-धीरे और उत्तरोत्तर क्षतिग्रस्त होती जाती है। इसके कारण दृष्टि संबंधी समस्याएं जैसे खराब दृष्टि, धुंधलापन, या कभी-कभी दिखाई न देना या वस्तुओं और चेहरों को पहचानने में असमर्थता जैसी समस्याएं होती हैं।
प्राकृतिक चिकित्सा, एक औषधीय अभ्यास के रूप में, मुख्य रूप से प्रकृति या मानव शरीर के पांच तत्वों के सिद्धांत पर आधारित है। ये पाँच तत्व पृथ्वी पर हर चीज़ की नींव रखते हैं।
संस्कृत में, इन तत्वों को "पंच-महा-भूत" कहा जाता है जिसका अर्थ क्रमशः "पांच" "बड़े" तत्व" है। हम जानते हैं कि वे अग्नि, वायु, आकाश, पृथ्वी और जल हैं, जो अंगूठे से शुरू होकर छोटी उंगली तक क्रमशः सभी तत्वों का प्रतीक हैं।
आँख यह अंग ईश्वर द्वारा मनुष्य को दिया गया एक महान उपहार है। सुनिश्चित करें कि आप अपनी आंखों की सर्वोत्तम और उचित देखभाल करते हैं। किसी व्यक्ति की मृत्यु के बाद नेत्रदान करने की सलाह दी जाती है। चूँकि, जो लोग अपनी आँखों से नहीं देख सकते वे इस खूबसूरत दुनिया को देख सकते हैं। दो चीजें हैं जो कोई भी कर सकता है, पहला, अपनी आंखों की अत्यधिक देखभाल करना और दूसरा, कोई व्यक्ति मृत्यु के बाद आंखें दान कर सकता है।
उच्च रक्तचाप, जिसे उच्च रक्तचाप भी कहा जाता है; इसका रक्तचाप सामान्य से अधिक होता है। आपके द्वारा की जाने वाली गतिविधियों के आधार पर आपका रक्तचाप पूरे दिन बदलता रहता है। लगातार उच्च रक्तचाप, जो कि सामान्य स्तर से ऊपर है, के परिणामस्वरूप उच्च रक्तचाप का निदान हो सकता है।
रक्तचाप आपकी धमनियों के अंदर रक्त के दबाव या बल का माप है। हर बार जब आपका दिल धड़कता है, तो यह रक्त को उन धमनियों में पंप करता है जो आपके पूरे शरीर में रक्त ले जाती हैं। यह 60 मील रक्त वाहिकाओं के माध्यम से रक्त संचारित करने के लिए प्रति मिनट 60 से 100 बार, दिन में 24 घंटे होता है। धमनियां रक्त के माध्यम से आपके पूरे शरीर में ऑक्सीजन और पोषक तत्वों का परिवहन और वितरण भी करती हैं।
बाज़ार और मॉल प्रसंस्कृत और पैक किए गए भोजन से भरे हुए हैं। और आँख बंद करके बड़ी संख्या में लोग बिना किसी शोध के इन्हें खरीद लेते हैं। अगर हम भारतीय प्रसंस्कृत उद्योग की बात करें तो उनका कारोबार $1.2 मिलियन से अधिक है। ऐसे कम से कम लोग हैं जो अभी भी स्वदेशी उत्पादों से जुड़े हुए हैं। इसके बजाय, एक भारतीय होने के नाते हमारे पास घर पर अपनी क्षेत्रीय और मौसमी थाली है। वह भोजन प्रसंस्कृत भोजन की तुलना में अधिक स्वास्थ्यप्रद होगा। आजकल लोग जमे हुए या संसाधित प्रोटीन बार पसंद करते हैं। इसके बजाय, शाकाहारी लोग पनीर, बादाम, मूंगफली या काजू पसंद कर सकते हैं क्योंकि ये प्रोटीन से भरपूर होते हैं। इसी तरह, मांसाहारी लोग चिकन और अंडे पसंद करते हैं। प्रत्येक क्षेत्र में दाल, दलहन और अनाज के संबंध में कुछ न कुछ विविधता पाई जाती है। हर क्षेत्र या देश की खूबसूरती यही होती है और वहां के भोजन में भरपूर मात्रा में पोषक तत्व और प्रोटीन होता है। एक सर्वे में पता चला है कि 5 ब्लू जोन ऐसे हैं जिनमें इंसान की औसत उम्र 73 साल है और कई लोग तो ऐसे हैं जो 110 साल से भी ज्यादा जीते हैं.
आमतौर पर जब हम वजन प्रबंधन की बात करते हैं तो दिमाग में सिर्फ एक ही बात आती है कि मोटापा। जब हम वजन प्रबंधन के बारे में बात करते हैं तो यह हमेशा समानांतर होता है जो कम वजन और अधिक वजन वाला होता है। वजन प्रबंधन के बारे में बात करना आदर्श व्यक्ति के स्वास्थ्य के साथ है। बॉडी मास इंडेक्स (बीएमआई) व्यक्ति के लिए वजन का प्रबंधन करने में सहायक हो सकता है। यदि व्यक्ति का बीएमआई 18 से कम है तो वह व्यक्ति कम वजन की श्रेणी में है। यदि व्यक्ति का बीएमआई 25 के आसपास है तो व्यक्ति अधिक वजन या मोटापे की श्रेणी में है। एक व्यक्ति का आदर्श बीएमआई 18-24.9 है। यदि व्यक्ति इससे नीचे या इससे ऊपर है, तो व्यक्ति को वजन प्रबंधन की आवश्यकता होती है। वजन के अलावा व्यक्ति की कमर का आकार भी मायने रखता है। यदि वयस्क महिला की कमर का आकार 35 इंच से कम है तो वे सामान्य श्रेणी में हैं और यदि वे इसे पार करते हैं तो इसे नियंत्रित करने की आवश्यकता होती है। यदि वयस्क पुरुष की कमर का आकार लगभग 40 इंच है, तो वे सामान्य श्रेणी में हैं और इसी तरह यदि यह पार करता है तो उन्हें इसे नियंत्रित करने की आवश्यकता होती है। लोग आजकल कुछ भी खाते हैं और उपभोग करते हैं जो वे चाहते हैं, और उन्हें लगता है कि वे स्वस्थ हैं। लेकिन अधिक और कम खाना व्यक्ति को तदनुसार प्रभावित नहीं कर सकता है।
तापमान में लगातार हो रही वृद्धि के कारण हमें लू लगने या गर्मी की थकावट की समस्या का सामना करना पड़ रहा है। एशिया जैसे देशों में लोग इसके प्रति अधिक संवेदनशील हैं। लंबे समय तक सूरज के संपर्क में रहने से सनस्ट्रोक हो सकता है। जब आप 40-50 मिनट के लिए गर्मियों की धूप में संपर्क में रहते हैं, तो सनस्ट्रोक होने की संभावना होती है। हमारे शरीर का सामान्य तापमान 37-38 डिग्री सेल्सियस तक होता है, लेकिन भारत के उत्तरी भाग में, तापमान 42 डिग्री तक बढ़ जाता है, जो उन लोगों के लिए एक गंभीर स्वास्थ्य समस्या हो सकती है जो उस जलवायु में फिट नहीं हैं। जब बाहरी तापमान हमारे शरीर के तापमान से अधिक होता है, तो हमारा शरीर अपने अंदर तरल पदार्थ के साथ तापमान को संतुलित करने की कोशिश करता है। जब हमारे शरीर के अंदर पर्याप्त तरल पदार्थ नहीं होता है तो यह सनस्ट्रोक की ओर जाता है।
हमारे समाज में खाने-पीने के सही तरीके की उपेक्षा की जाती है आजकल हम लोगों को डाइनिंग टेबल पर बैठकर खाना खाते हुए देखते हैं। पहली चीज जिसे कवर किया जा सकता है वह यह है कि खाने का सही तरीका फर्श पर है और हमारी प्लेट को लगभग 2-3 इंच की छोटी ऊंचाई वाले प्लेटफॉर्म पर रखें। यह आपको पृथ्वी तत्व देता है जो उन पांच तत्वों में से एक है जिसमें से हमारा शरीर प्राकृतिक चिकित्सा के अनुसार बना है। दूसरी चीज जिसे कवर किया जा सकता है वह यह है कि जब हम अपने पैरों को क्रॉस करके फर्श पर बैठते हैं, तो हमारे पेट का हिस्सा थोड़ा दबा हुआ होगा। टेबल पर खाना खाते समय हमारे मुंह और प्लेट के बीच की दूरी बहुत कम होती है जबकि फर्श पर बैठने से दूरी ज्यादा होती है जो एक परफेक्ट पोश्चर बनाती है। पाचन क्रिया ठीक रहेगी।
मोटापा भारत के साथ-साथ अन्य पश्चिमी देशों में भी प्रमुख मुद्दा है। हमने इस शब्द को पहले नहीं सुना होगा लेकिन विकासशील समय के साथ हम इस प्रकार के शब्दों और उनके अर्थ के बारे में बहुत जागरूक हैं। बचपन से किशोरावस्था तक, हम लोगों को भारी वजन प्राप्त करते हुए देखते हैं।
ખાસ કરીને તાણ અથવા પીડાને દૂર કરવા માટે તે હાથનો ઉપયોગ કરીને શરીરના સ્નાયુઓ અને સાંધાઓને માલિશ કરવાનું અને મસળવાનું કાર્ય કરે છે. વૈજ્ઞાનિક રીતે, એમએસેજમાં શરીર પર દબાણ લાગુ પાડવાનો અને તાણ, ગતિ અથવા કંપન સાથે જાતે અથવા મશીનરીની મદદથી હેરાફેરી કરવાનો સમાવેશ થાય છે. આ દબાણ માળખાગત, અનસ્ટ્રક્ચર્ડ, સ્થિર અથવા ગતિશીલ હોઈ શકે છે.
Glaucoma :It is a progressive optic nerve damage, or it can be a group of diseases. Here the nerve damages slowly and progressively. It causes eyesight problems like bad vision, blurriness, or at times no vision or inability to identify objects and faces.
High blood pressure, also called hypertension; its blood pressure is higher than normal. Your blood pressure changes throughout the day based on the activities you perform. Having consistent high blood pressure, that is above the normal level, may result in the diagnosis of hypertension.
Gastritis is an inflammation, irritation or erosion of the stomach lining (known as mucosa). The stomach lining contains special cells that produce acid and enzymes, (they help break down food and digestion) and mucus, (which protects the stomach lining from acid). When the stomach lining is inflamed, it produces less acid, enzymes and mucus.
थायराइड तब बढ़ जाता है जब व्यक्ति घेंघा का सामना करता है। आयोडीन की खोज के कारण ऊतकों का विस्तार बढ़ जाता है। पहाड़ी क्षेत्रों में रहने वाले लोगों को इस बीमारी का खतरा अधिक होता है। वे आयोडीन की अच्छी मात्रा प्राप्त नहीं कर सकते हैं और इसलिए भारत सरकार ने सभी लवणों में आयोडीन को शामिल करना अनिवार्य बना दिया है। ताकि हमारे दैनिक सुपर घटक का सेवन करते समय हमें पर्याप्त मात्रा में आयोडीन मिल सके। कुछ महिलाएं सर्जरी करती हैं क्योंकि उन्हें लगता है कि यह अच्छा नहीं लग सकता है। वे इस स्थिति में कोई सामान भी नहीं पहन सकते हैं। लिथियम और एमियोडेरोन जैसी दवाओं का सेवन कर एलोपैथिक मदद लेने वाले लोगों के साइड इफेक्ट हो सकते हैं। इनका सेवन करने से पहले यह सुनिश्चित कर लें कि व्यक्ति को डॉक्टर की सलाह लेनी चाहिए। मेड की खपत बंद करने के बाद इसे अप्रभावित देखा जा सकता है। थायराइड 2 प्रकार के होते हैं जो हाइपरथायरायडिज्म और हाइपोथायरायडिज्म है। थायरॉयड ग्रंथि जब पर्याप्त थायराइड हार्मोन का उत्पादन नहीं कर सकती है, तो यह तब होता है जब हाइपोथायरायडिज्म होता है। लेवोथायरोक्सिन की गोलियों का सेवन करने के बाद हम थायराइड में अंतर देखते हैं। इसी तरह, हाइपरथायरायडिज्म तब होता है जब थायराइड हार्मोन की अधिकता पैदा होती है।
Right combination of food is very important as it helps us to avoid many chronic non-communicable diseases like heart problems and diabetes. It also helps with proper digestion and supports weight loss. Food combination advocates that different food items have some pH levels and therefore, some of them cannot be consumed together as they might be harmful for you.
Vitamin B12 and D3 play a crucial role in our body. They are necessary for proper functioning of the body. The deficiency of these two vitamins are increasing. According to the survey of 2022 47% of the population are affected by the deficiency of these vitamins. As we all know, sun is the major source of vitamin D3. People living in Asian countries, specifically in India suffer from deficiency of vitamin D3 even though there is enough sunlight.
શ્વેત રક્તકણોને લ્યુકોસાઈટ્સ તરીકે પણ ઓળખવામાં આવે છે. આ લોહીમાં બીજા ક્રમનો સૌથી સામાન્ય કોષ પ્રકાર છે. જ્યારે કોઈ હાનિકારક વસ્તુ શરીરમાં પ્રવેશે છે, ત્યારે તમે તેનાથી છૂટકારો મેળવવાનો માર્ગ મેળવવા માંગો છો. વળી, જો તમારા શરીરના કોઈ કોષમાં કંઈક ગરબડ થાય છે, જ્યારે કોઈ કોષ કેટલાક જેક અપ ડીએનએ સાથે ઉત્પન્ન થાય છે, તો સારું, તમે તેનાથી પણ છૂટકારો મેળવવા માંગો છો.
श्वेत रक्त कोशिकाओं को ल्यूकोसाइट्स के रूप में भी जाना जाता है। ये रक्त में दूसरा सबसे आम कोशिका प्रकार हैं। जब कुछ हानिकारक शरीर में प्रवेश करता है, तो आप उससे छुटकारा पाने का एक तरीका चाहते हैं। इसके अलावा, यदि आपके शरीर की कोशिकाओं में से एक के साथ कुछ गलत हो जाता है, जब कुछ जैक किए गए डीएनए के साथ एक कोशिका का उत्पादन होता है, तो ठीक है, आप उससे भी छुटकारा पाना चाहते हैं।
White blood cells are also known as leukocytes. These are the second most common cell type in the blood. When something harmful enters the body, you want to have a way to get rid of it. Also, if something goes wrong with one of your body cells, when a cell is produced with some jacked up DNA, well, you want to get rid of that too.
जब स्वास्थ्य लाभ की बात आती है, तो आपके द्वारा पी जाने वाली चाय का प्रकार मायने रखता है, खासकर यदि आप नियमित दवा ले रहे हैं। एक स्वस्थ पेय के रूप में, चाय आपके दिमाग में आखिरी चीज हो सकती है। फिर भी, चाय एक अपेक्षाकृत अस्पष्टीकृत विकल्प है जो सामान्य सर्दी से अद्भुत स्वास्थ्य लाभ प्रदान कर सकता है। ऊर्जा के स्तर को बढ़ावा देने के लिए एक आदर्श चाय यह सब कवर करती है।
When it comes to health benefits, the type of tea you drink matters, especially if you are taking regular medication. As a healthy beverage, tea may be the last thing on your mind. Nevertheless, tea is a relatively unexplored option that can offer amazing health benefits from common cold. The boost energy levels a perfect tea covers all of it.
एलोपैथी दवाएं आपातकालीन स्थिति के लिए होती हैं। एलोपैथी बीमारी को पूरी तरह से ठीक नहीं कर सकती है लेकिन यह आपकी राहत और नियंत्रण के लिए आवश्यक है। विज्ञान में किसी भी उपचार की सीमाएं हैं जिस हद तक वे इलाज और इलाज कर सकते हैं। जैसा कि प्रत्येक उपचार एक दूसरे के पूरक या पूरक हैं। किसी भी उपचार के माध्यम से संदेश यह है कि 'आपका स्वास्थ्य आपकी अपनी जिम्मेदारी है'। इसके अलावा, मधुमेह एक जीवन शैली की समस्या है और एक बीमारी नहीं है।
It can include many things like having good lifestyle habits and eating habits, exercising regularly, maintaining fitness and eating right. Basically, it covers all the components that are necessary in maintaining your overall optimum health. These are the first things that we think of that come to our minds.
It is a condition that involves inflammation or degeneration that affects the joints. It is a muscular skeleton disorder. Inflammation of synovial tissue causes deformation of joints which can be of wrist, feet or hands.
It has become a very common problem, especially in India, the issue of PCOD and PCOS is increasing in females. A female's internal reproductive organs are the vagina, uterus, fallopian tubes and ovaries.
Obesity is not only a disease, but it is also a cause of many diseases. It has become a major global issue. Scientifically speaking, obesity and overweight are defined as abnormal or excessive fat accumulation that presents a risk to health.
वायु तत्व उन पाँच तत्वों में से एक है जिनका उपयोग प्राकृतिक चिकित्सा में मानव शरीर को ठीक करने के लिए किया जाता है। इन्हें "पंचमहाभूत" के रूप में भी जाना जाता है, वे प्रकृति में वैसे ही मौजूद हैं जैसे वे शरीर में मौजूद हैं। प्रकृति में इन तत्वों का अनुपात मानव शरीर के समान है। वायु तत्व के दो गुण हैं "शब्द" और "स्पर्श"। क्रमशः ध्वनि और स्पर्श
The air element is one of the five elements that are used to cure the human body in naturopathy. Also known as the “panchmahabhootas”, they exist in nature just like they exist in the body. The proportion of these elements in nature is similar to that in the human body. The air element has two qualities “Shabd” and “Sparsh”. Sound and touch respectively
यह एक बहुत ही आम समस्या बन गई है, खासकर भारत में महिलाओं में पीसीओडी और पीसीओएस की समस्या बढ़ती जा रही है। एक महिला के आंतरिक प्रजनन अंग योनि, गर्भाशय, फैलोपियन ट्यूब और अंडाशय हैं
गैस्ट्रिटिस पेट की परत (म्यूकोसा के रूप में जाना जाता है) की सूजन, जलन या क्षरण है। पेट की परत में विशेष कोशिकाएं होती हैं जो एसिड और एंजाइम उत्पन्न करती हैं, (वे भोजन और पाचन को तोड़ने में मदद करती हैं) और बलगम (जो पेट की परत को एसिड से बचाती हैं)। जब पेट की परत में सूजन होती है, तो यह कम एसिड, एंजाइम और बलगम पैदा करता है
एक स्वस्थ जीवन शैली को रोग-मुक्त जीवन शैली के रूप में भी परिभाषित किया जा सकता है। इस लेख में, हम एक स्वस्थ जीवन शैली का मार्ग और उन चार स्तंभों की खोज करेंगे जो हमें सही दिशा में ले जा सकते हैं। लोग अक्सर सोचते हैं कि फलदायी परिणाम प्राप्त करने के लिए हमें अपने दैनिक जीवन, आहार और खाने के पैटर्न में बड़े बदलाव करने की आवश्यकता है। सच तो यह है कि यह हमारे जीवन में एक प्रभावशाली सकारात्मक बदलाव लाने के लिए हमारी नियमित आदतों में एक छोटे से बदलाव के माध्यम से किया जा सकता है।
A Healthy Lifestyle can also be defined as a disease-free lifestyle. In this article, we will discover the path to a healthy lifestyle and the four pillars that can lead us in the right direction. People often tend to think that we need to make major alterations in our daily life, diet and eating patterns to get fruitful results. The truth is it can be done through a small switch in our routine habits to bring an impactful positive change in our lives.
In today's day and age, we are opposing the principles of the natural way of living by consuming junk, promoting laziness and sitting more than we walk. A person who is born healthy is conjected to be healthy all his life, which may be true, but our lifestyle choices have impact on our future.
जल को जीवन का अमृत कहा गया है। अन्य तत्वों की तरह, हमारे मन, शरीर और आत्मा के सर्वोत्तम कामकाज के लिए इस तत्व में संतुलन बनाए रखा जाना चाहिए। यह हमारे जीवन के स्वास्थ्य पहलू में बहुत महत्वपूर्ण भूमिका निभाता है।
Water is said to be the elixir of life. Just like the other elements, a balance in this element should be maintained for optimal functioning of our mind, body and soul. It plays a very crucial role in the health aspect of our lives.
When we talk about diplopia or double vision, it is defined as the perception of two blurred images of one single object. For example, a person, when they see their hand may see multiple number of fingers instead of just five. To understand it better, diplopia is further divided into two parts.
रोगों को ठीक करने के लिए प्राकृतिक उपचार ही प्राकृतिक चिकित्सा का सार है। अपने स्वास्थ्य और जीवन स्तर को बेहतर बनाने के लिए प्राकृतिक जीवन शैली को अपनाना ही प्राकृतिक चिकित्सा है। प्राकृतिक चिकित्सा मन, शरीर और आत्मा को संतुलित करने का एक संपूर्ण विज्ञान है। शारीरिक, मानसिक और आध्यात्मिक सभी प्रकार से स्वस्थ रहना अत्यंत आवश्यक है। और प्राकृतिक चिकित्सा उसी पर ध्यान केंद्रित करती है। प्राकृतिक चिकित्सा हमारी परंपरा में निहित है और इसकी जागरूकता होना आवश्यक है
Natural Remedies for curing diseases is the essence of naturopathy. Adapting to the natural way of living to improve our health and standard of living is naturopathy. Naturopathy is a complete science for balancing the mind, body and soul. It is vital to be healthy in all aspects physical, mental and spiritual. And naturopathy focuses on just that. Naturopathy is rooted in our tradition, and it is essential to possess its awareness.
Color blindness is not only a physical problem but also a psychological problem. Color blindness the word itself suggests that one cannot identify colors. When a person cannot differentiate different shades of colors it is called color blindness. If one cannot differentiate the colors of traffic signals, when one cannot identify the colors of fruits while buying or one cannot see the colors through their vision then that person is having color blindness which is disturbing their routine lifestyle. A person will be distressed, disturbed, under stress or demotivated after seeing things which are colorless.
रेटिनाइटिस पिगमेंटोसा या रतौंधी एक आम मनोदैहिक समस्या है। यह रेटिना को नुकसान पहुंचाने के साथ-साथ व्यक्ति की मानसिक स्थिति को भी नुकसान पहुंचाता है। रात के बजाय दिन में देखने से व्यक्ति चिड़चिड़े हो जाता है और उसे अवसाद तथा अन्य मानसिक तनाव का सामना करना पड़ता है। ऐसे सैकड़ों जीन हैं जो रतौंधी के लिए जिम्मेदार हैं। वे सैकड़ों जीन अंधेपन की समस्याएँ पैदा करने के लिए ज़िम्मेदार हैं।
Retinitis pigmentosa or night blindness is a common psychosomatic problem. With the damage of retina, it damages the psychological state of the person. A person gets irritated and faces depression and other mental stress if he sees in the daytime and not at night. There are hundreds of genes which are responsible for night blindness. Those hundreds of genes are responsible for creating problems for blindness
Naturopathy, as a medicinal practice, is mainly based on the principle of the five elements of nature or the human body. These five elements lay the foundation of everything on Earth.
हम सभी जानते हैं कि हमारे शरीर के पास दिन-प्रतिदिन खुद को डिटॉक्सीफाई करने के अलग-अलग रास्ते होते हैं। हमारे शरीर में एक उत्सर्जन तंत्र है जो विषाक्त पदार्थों को निकालकर विषहरण में मदद करता है। त्वचा के माध्यम से यह पसीने के रूप में सभी तरल-आधारित विषाक्त पदार्थों को बाहर निकालता है। फेफड़ों की बात करें तो यह शरीर से कार्बन डाइऑक्साइड जैसे सभी गैसीय अपशिष्ट को बाहर निकालता है। दूसरी ओर, लिवर अपनी रासायनिक प्रकृति जैसे चयापचय अपशिष्ट को बदलकर शरीर में उत्पन्न होने वाले विषाक्त पदार्थों को निष्क्रिय कर देता है। फिर किडनी अपशिष्ट को मूत्र के रूप में बाहर निकाल देती है। बृहदान्त्र शरीर से ठोस अपशिष्ट को बाहर निकालता है। लसीका प्रणाली ऊतकों के पानी के अपशिष्ट को साफ करती है, मालिश करने वाले आमतौर पर हमारे शरीर से विषाक्त पदार्थों को निकालने के लिए लसीका जल निकासी मालिश का उपयोग करते हैं।
Due to accumulation of toxins, one is prone to disease. Toxin is commonly used to denote unwanted waste material produced in our body through
“Eye” this organ is great gift by God to human being. Make sure you take the best and proper care of your eyes. It is recommended to donate eyes after the death of a person. Since, the ones who cannot see through their eyes can see this beautiful world. There are two things one can do first, to take utmost care of the eyes you have and secondly, one can donate eyes after death.
The markets and malls are full of processed and packed food. And blindly large number of people purchase them without any research. If we talk about Indian processed industry, they cross over $1.2 millions of turnover. There are least people who still stick to indigenous products. Instead, being an Indian we have our own regional and seasonal thali at home. That food would be much healthier than processed food. Nowadays people prefer protein bars which are frozen or processed. Instead, vegetarians can prefer paneer, almonds, peanuts or cashew nuts as they are rich in protein. Similarly, non-vegetarians prefer chicken and eggs. In each region there is some or other variety found with respect to lentils, pulses, and grains. This is what the beauty of every region or a country is, and its food has ample nutrients and proteins. In a survey, it is found that there are 5 blue zones in which the average life of a person is 73 years and there are people who live many who live more than 110 years
ईथर सबसे सूक्ष्म और रहस्यमय तत्व है, सर्वव्यापी स्थान जिसके भीतर ब्रह्मांड में सभी वस्तुएं मौजूद हैं। यह कुछ भी नहीं और सब कुछ दोनों है। ऐसे कुछ आसन हैं जिनसे आप आकाश तत्व प्राप्त कर सकते हैं जैसे कि ताड़ासन, भुजंगासन, उदारकाष्ट आसन और गति करने के लिए इसी तरह के अन्य आसन। दूसरी थेरेपी क्लैपिंग थेरेपी है जो उंगलियों के माध्यम से बेहतर रक्त परिसंचरण और पुनर्जनन को बनाए रखती है। "ओम्" का जाप आकाश तत्व को बेहतर कर सकता है। शरीर में कोई समस्या होने पर आकाश तत्व असंतुलित हो जाता है, उचित आहार और व्यायाम के साथ-साथ उपचारों से इसे दूर किया जा सकता है।
Ether is the most subtle and mystic element, the omnipresent space within which all objects in the universe exist. It is both nothing and everything. There are certain poses with which you can gain ether element such as Tadasana, Bhujangasana, Udarkasht asana, and similar other asanas to make motion. The other therapy is clapping therapy which maintains better blood circulation and regeneration through fingers. Chanting “Aum” can excel the ether element. The sky element is imbalanced when there is an issue in the body, it can be overcome by proper diet and exercise as well as the therapies
शरीर और ब्रह्मांड एक औसत मानव आंख की तुलना में कहीं अधिक समान हैं। जो तत्व पृथ्वी का निर्माण करते हैं वही शरीर की संरचना का निर्माण करते हैं! एक ब्रह्मांडीय शक्ति है जो हम सभी को एक साथ बांधती है। यह आवश्यक है कि सभी 5 तत्वों के बीच निरंतर संतुलन बना रहे। वे आकाश (सबसे प्रचुर), जल, पृथ्वी, वायु और अग्नि हैं। ये सभी उस ब्रह्मांडीय शक्ति के साथ हैं जिन्हें अधिकांश लोग "भगवान" या "राम" मानते हैं, जैसा कि श्री महात्मा गांधी ने कहा था, ब्रह्मांड और मानव जाति या हमारे शरीर का निर्माण करते हैं।
The body and the universe are more similar than the average human eye may notice. The same elements that constitute the Earth are the ones that make up the structure of the body! There is a cosmic power that binds us all together. It is necessary that there is a continuous balance between all 5 elements. They are SKY (the most abundant), WATER, EARTH, AIR and FIRE. All these along with that cosmic force which most people consider” God” or “Ram” as said by Shri Mahatma Gandhi, make up the universe and mankind or our bodies.
बालों को एक महत्वपूर्ण सौंदर्य विशेषता के रूप में माना जाता है। बालों के झड़ने को सौंदर्य हानि के रूप में माना जाता है, जो आत्मसम्मान को प्रभावित करता है। इसके अलावा, यह अधिक गंभीर स्वास्थ्य मुद्दे का संकेत भी दे सकता है। बालों का एक प्राकृतिक चक्र होता है जिसमें पुराने बाल रोजाना झड़ते हैं और उसी जगह पर नए बाल उगते हैं। दैनिक 50-200 बालों का झड़ना गंभीर नहीं है, लेकिन जब बालों के झड़ने की मात्रा बढ़ जाती है और आपके बालों की मात्रा कम हो जाती है, तो यह एक समस्या हो सकती है।
The hair has always been aesthetically important in addition to the function it has in human body. In human body, hair loss is considered a big beauty issue which affects self-esteem and mental health. It can also be a sign of a more serious health condition.
Migraine is a special yet common condition. A population of 1 in 6 faces the problems of migraine. The Migraine Association of America has confirmed that 30 millions of America's population suffers from diabetes.
यह जानना महत्वपूर्ण है कि दिन-प्रतिदिन के जीवन में हमारे स्वास्थ्य की देखभाल कैसे करें। पुराने समय में, हमारे पास यह सिखाने के लिए गुरुकुल था, लेकिन जैसे-जैसे हम सभ्य हो रहे हैं, हमने इसे ज्यादा महत्व नहीं दिया। मानसून के आते ही ऋतुचर्या की चर्चा प्रमुख हो जाती है। हमें बरसात के मौसम में अतिरिक्त सावधानी बरतनी चाहिए क्योंकि बीमारियों में व्यापक वृद्धि हुई है। दिनाचार्य ऋतुचर्या हमें बताते हैं कि हम खुद को बीमारी से कैसे बचा सकते हैं, क्या खाएं, क्या न खाएं, कितना व्यायाम करें, किसी विशिष्ट मौसम में कौन सी चीजें अच्छी हैं, आदि। भारत में हमारे पास कुल छह ऋतुएं (ऋतु) हैं: शिशिरा, हेमंत, शारदा, वर्सा, ग्रिस्मा और वसंत।
Today we’ll be discussing Ritucharya . It is important to know how to take care of our health in our day-to-day life. In olden times, we had gurukuls to teach us about the significance of all this, but as we are getting civilized, we lose that insight. Monsoon expresses the true beauty of nature
Generally, when we talk about weight management the only thing that comes to mind is obesity. This is not true. When we talk about weight management, it is always a parallel concept to being underweight and overweight. Weight management is related with the ideal weight of a person. BMI is a way of measuring an adult person’s weight effectively and efficiently.
As we know, the heat during summers is increasing exponentially. Environmental changes are causing a constant increase in temperature, especially in Asian countries. We are facing problems related to heat exposure to an extended level. As a result, people are facing the issue of sunstroke or heat exhaustion more prominently. Sunstrokes have existed since ancient times and are fairly common.
This topic is quite common, it's basic sense. But even then, it is so often neglected by people all over the world and especially even in India, where it is embedded in our customs and traditions. Such simple mishaps in our routine lead to immense suffering. It affects our overall health, physical, mental and psychological. Fighting diseases and preventing them, improving immunity and staying healthy are all benefits of eating the right way!
It is a simple, common but at the same time a very important topic. Many people have myths, misconceptions and queries regarding this topic.Obesity has become a major issue in India as well as other western countries. We might have not heard this term before but with changing times, we are becoming more and more aware of these terms and the meaning they hold.
Gas, acidity and indigestion are all interconnected. Whenever we are having any type of gas problem, it is due to a digestion issue or an acidic reaction. These are very common problems faced by every individual at least once.
जब भी हमें गैस की समस्या होती है तो वह पाचन और एसिडिक रिएक्शन के कारण होती है। ये हर व्यक्ति को होने वाली बहुत ही आम समस्याएं हैं। वैज्ञानिक रूप से, इसके लिए इस्तेमाल किया जाने वाला शब्द गैस्ट्र्रिटिस, चिड़चिड़ा आंत्र सिंड्रोम (IBS), अल्सर और एसिडिटी आदि है।
Let us pour our consciousness in thinking of the supreme God and put our faith in him to direct us to the path of salvation. Let us pray that no human beings are left poor or without basic amenities. May our prayers be so positive that they spread this positivity among people all around the world.
सामान्य तौर पर, जब हम वजन प्रबंधन के बारे में बात करते हैं तो केवल एक चीज जो दिमाग में आती है वह मोटापा है। जब हम वजन प्रबंधन के बारे में बात करते हैं तो यह हमेशा उन लोगों के समानांतर जाता है जो कम वजन और अधिक वजन वाले हैं।
When discussing weight management, the common association is often with obesity. However, weight management encompasses both underweight and overweight conditions. The focus should be on achieving an ideal state of health for individuals.It should be on altering your routine to promote fitness and well-being in daily life.
It is a very familiar and common thing known to everyone. Hypertension or high blood pressure is one of the sensitive topics one should be aware of. Every second or third person out of 10 is facing this issue nowadays, specifically in country like India. The word blood pressure can be understandable with the same pressure of blood which flows in the arteries. The arteries are the ones which transport our blood throughout our body
The thyroid is enlarged when person faces goiter. The enlargement of the tissues increases due to finding of iodine. The people living in hilly areas are more prone to this disease. They cannot attain good amount of iodine and therefore Government of India has made compulsory to include iodine in all salts. So that while consuming our daily super ingredient can give us ample of iodine. Some women do surgery because they think that it might not look good. They cannot even wear any accessories in this situation.
The three things that are to be discussed are Psoriasis, Eczema and Urticaria which are skin disorders or autoimmune diseases. These are non-contagious diseases. When diagnosing Psoriasis and Eczema there is a thin line between them. There is a problem in diagnosing these two diseases because of similar symptoms and the treatment according to Naturopathy is also kind of same. Talking about urticaria, it is different when it occurs and has different treatment to cure.
पिछले 20-30 वर्षों में, हमने हृदय रोग में दिन-प्रतिदिन वृद्धि देखी है। युवा पिछले दो साल से दिल की बीमारी से भी जूझ रहे हैं। लोग सिर्फ जिम जाकर हेल्दी डाइट अपनाकर दिखावा कर रहे हैं। इसके बजाय, एक पारंपरिक प्रकार की जीवन शैली अपनाएं जो आपको वास्तव में स्वस्थ रहने में मदद करेगी। हमने अपने दिलों में रक्त के परिसंचरण को कुछ उच्च गति और धीमी गति से भी देखा है। जब हम खुश होते हैं, तो खून उसी तरह दौड़ता है जैसे हमें गुस्सा आता है। बाहरी वातावरण के अनुसार दिल के अंदर जो भी उतार-चढ़ाव होता है वह फिर एक व्यक्ति से दूसरे व्यक्ति में बदलता है। अनिद्रा या गलत नींद पैटर्न भी दिल को प्रभावित करते हैं।
In the last twenty to thirty years, we have seen an increase in heart disease day by day. Even youngsters have been facing heart disease for the last 2 years. People are just showing off by adopting a healthy diet and going to the gym. Instead, adopt the traditional type of lifestyle which will really help you to be healthier. We have seen the circulation of blood in our hearts at certain higher speeds and even slower speeds
The reason for combining all three gases, acidity, and indigestion is because they are interconnected. These are very common problems faced by many. Gas occurs when there is proper digestion, but the body is not processing what we eat. Sometimes, it is due to stress that the acids do not release properly. The bad combination of food is the major reason.
Consuming number of medicines can also not cure the illness of the respiratory disease. But with the help of naturopathy one can get rid of this disease. The cilia inside the nose releases mucus due to dust around. And if the dust increases then that would increase the release of mucus which results in blocking the air path through the lungs.
हमारे भारतीय देश में ऋषि दवाओं और पैथोलॉजिकल परीक्षणों के बिना लंबे समय तक जीवित रहे। वे अपने उपचार और प्राकृतिक दवाओं के लिए पूरी तरह से प्रकृति पर निर्भर थे। WHO के अनुसार, एक व्यक्ति पूरी तरह से फिट होता है जब वह शारीरिक, मानसिक, मनोवैज्ञानिक, आध्यात्मिक या सामाजिक रूप से उचित क्षमता में काम कर रहा होता है।
The sages in our Indian country lived for longer periods of years than without medicines and pathological tests. They were totally dependent on nature for their treatments and natural medicines. According to WHO, a person is totally fit when he/she is physically, mentally, psychologically, spiritually, or socially doing the work in an appropriate capacity. As per the sages in ancient India, the ‘swasthya’ word when split into two as ‘swa’ means self and ‘sthya’ means to locate oneself. The 5 elements in the body are the cure for the problems inside our body.
वैज्ञानिकों के अनुसार, अमेरिका में हर 400 लोगों में से एक को लिवर सिरोसिस होता है। सिरोसिस ज्यादातर 45 और 54 वर्ष की आयु के वयस्कों को प्रभावित करता है, या उनमें से 200 में से लगभग 1 25 से 64 वर्ष की आयु के वयस्कों के लिए देश में मृत्यु का छठा सबसे बड़ा कारण है, जिसमें सिरोसिस संयुक्त राज्य अमेरिका में हर साल लगभग 26,000 सुविधाओं के लिए जिम्मेदार है।
About one in 400 persons in the United States, according to scientists, have liver cirrhosis. Cirrhosis most frequently affects adults between the ages of 45 and 54 or roughly 1 in 200 of them. As the sixth largest cause of death in the country for adults aged 25 to 64, cirrhosis accounts for roughly 26,000 facilities annually in the United States.
धमनियां हमारे दिल में ऑक्सीजन और पोषण के लिए रक्त प्रदान करती हैं और इस बीमारी का कारण वाहिकाओं में कोलेस्ट्रॉल का संचय होता है कि हम धमनियों के संकुचित होने के लिए उन्हें दोषी ठहराते हैं जिसके कारण रक्त हृदय तक नहीं पहुंच पाता है। सीने में दर्द होता है और व्यक्ति को सांस फूलने लगती है।
Arteries provide blood for oxygen and nutrition to our hearts and the cause of the disease is the deposit of cholesterol in the vessels we blame them for the narrowing of arteries because of which the blood does not reach the heart. Chest pain occurs and the person feels breathless. Its major effect is a heart attack. It is not developed in one go it takes a longer time to build and get into the heart attack stage
हमारे द्वारा देखी गई एक केस स्टडी यह थी कि एक मरीज मधुमेह की हमारी निगरानी में था और हमसे पूछा कि क्या वे गर्मियों में आम खा सकते हैं या नहीं। क्या आम खाने के बाद उनका शुगर लेवल बढ़ जाता है? उनकी मानसिकता थी कि अगर वे आम खाते हैं तो चीनी बढ़ जाएगी। यह स्पष्ट है कि किसी भी प्रकार के फल खाने के बाद चीनी बढ़ती है लेकिन उनके ग्लाइसेमिक इंडेक्स के अनुसार। प्रत्येक फल में एक प्रकार की चीनी होती है जिसे 'फ्रुक्टोज' कहा जाता है। फल जैसे चीकू, पपीता, सेब, आदि। ग्लूकोज के साथ फ्रुक्टोज होता है। ये फ्रुक्टोज रक्त में नहीं घुलते हैं, इस प्रकार यह रक्त शर्करा के स्तर को नहीं बढ़ा सकता है। मौसम के अनुसार फल खाने चाहिए जो मौसमी फल हैं जो नाश्ते के लिए उपलब्ध हैं।
A case study observed by us was that a patient was under our observation of diabetes and asked us whether they can eat mangoes in summer or not. Does their sugar level increases after eating mango? They had the mindset that if they eat mango sugar will increase. It is clear that sugar increases after having any type of fruit but according to their glycemic index. Every fruit has a type of sugar called as ‘fructose’. The fruit such as chikoo, papaya, apple, etc. has fructose with glucose. These fructose’s doesn’t dissolve in blood, thus it can’t increase the blood sugar level. One should eat fruits according to seasons that are seasonal fruits that are available for the breakfast.
जब भी दुनिया ने विचारों के अंधेरे का सामना किया है, ऋषि-मुनियों और उल्लेखनीय विद्वानों ने हमेशा हमें प्रकृति के नियम से सही रास्ता दिखाया है। ऋषि चरक ने 'चरक संहिता' दी जिसमें उन्होंने योग के गहन अध्ययन और गहन चिंतन का उल्लेख किया। इस तरह उन्होंने प्रकृति का गहराई से अध्ययन किया।
Whenever the world faced darkness of thoughts the sages and notable scholars have always shown us the right path by the law of nature. Rishi Charak gave ‘Charak Samhita’ in which he mentioned about deep study of yoga and deep contemplation. This is how he deeply studied nature.
भारत मधुमेह की राजधानी है। हर 2-3 घरों में हमें शुगर के मरीज मिलते हैं। डायबिटीज आजकल एक बहुत ही आम समस्या बनती जा रही है। यह परिवार में विरासत में या आनुवंशिक है। रिफाइंड कार्बोहाइड्रेट होने के कारण। तनाव को भी मुख्य कारणों में से एक माना जाता है। 30-40% लोगों को मधुमेह विरासत में मिला है जबकि अन्य 70-60% जीवन शैली की समस्याओं के कारण है।
India is the capital of diabetes. At every 2-3 houses we find sugar patients. Diabetes is becoming a very common problem nowadays. It is inherited or genetic in the family. Due to having refined carbohydrates. Stress is also considered one of the main reasons. 30-40% of people have diabetes inherited the other 70-60% are due to lifestyle problems.
It is a complete food. Sattu is the best protein supplement as a superfood. To make roasted gram flour (sattu) laddoo take the required sattu, add loose sugar powder, and desi ghee. It is the best protein, carb, and fat combination.
भारत में हम बहुत भाग्यशाली हैं कि हमारे पास पूरे वर्ष विभिन्न प्रकार के भोजन, फल, सब्जियां, दालें, अनाज और पत्तेदार सब्जियां उपलब्ध हैं।
We in India are very lucky that we have a variety of food, fruits, vegetables, pulses, cereals, and leafy vegetables available throughout the year.
पानी एक बुनियादी आवश्यकता है और हम इसकी पूजा करते हैं। कोई भी एक दिन से अधिक समय तक पानी के बिना नहीं रह सकता है। आप अधिकतम 14-15 घंटे पानी के बिना रह सकते हैं। मानव शरीर में 72 प्रतिशत पानी है, प्रकृति में भी 70 प्रतिशत पानी है और अन्य हिस्सों में जमीन है।
Water is the basic necessity and is worshipped by us. One cannot live without water for more than one day. One can stay without water for maximum 14-15 hours. A human body consists of 72% water even in the nature there is 70% of water present and other parts constitute of land. Water has many uses it is used for drinking and the most important cleaning everything our body, utensils, clothes, etc.
The main respiratory organs in both humans and majority of other animals are the lungs. Lung parenchyma and airways make up the respiratory system. The bronchus, which splits into the trachea and then into the bronchioles and alveoli, makes up the airway
व्हीटग्रास गेहूं के दाने के हरे पौधे की पत्तियां हैं। यह तब उपयोगी होता है जब हम जमीन के अंदर गेहूं के बीज बोते हैं और कुछ दिनों के बाद, 5-6 इंच घास आती है और फिर यह एक तैयार जड़ी बूटी है। यह हमारे लिए बहुत फायदेमंद है और बीमारियों के लिए भी औषधीय उपयोग है।
भारतीय दर्शन में मानव शरीर के 5 तत्व जल, अग्नि, पृथ्वी, वायु और आकाश हैं। इसे पंचमहाभूत के नाम से जाना जाता है। इसमें 72% जल, 12% पृथ्वी, 6% वायु, 4% अग्नि और अन्य आकाश (ईथर) शामिल है। यदि व्यक्ति को इन 5 तत्वों में असंतुलन का सामना करना पड़ता है, तो इसका असर शरीर की संरचना पर पड़ सकता है और शरीर में बीमारियों और समस्याओं का सामना करना पड़ सकता है।
In Indian philosophy 5 elements of human body are water, fire, earth, air and space. It is known as panchmahabhutas. It consists of the 72% of water, 12% of earth, 6% of air, 4% of fire and other as space(ether). If person faces any imbalances in these 5 elements, then it may affect the structure of the body and we face diseases and problem in the body.
Wheatgrass is the green plant leaves of wheat grain. It is useful when we sow the wheat seed inside the soil and after a few days, 5-6 inches of grass comes up and is then a ready herb. It is very beneficial for us and has medicinal use for diseases as well.
अश्वगंधा क्या है?अश्वगंधा इन दिनों लगभग 9 अरब डॉलर के अमेरिकी हर्बल सप्लीमेंट बाजार में एक तेजी से लोकप्रिय जड़ी बूटी है। आप इसे वर्तमान में लैटेस, पिल्स और यहां तक कि मॉइस्चराइजिंग क्रीम सहित विभिन्न उत्पादों में पा सकते हैं। अश्वगंधा एक एडाप्टोजेन है, जिसका अर्थ है एक सुपर जड़ी बूटी जो शरीर को अनुकूलन और तनाव से बेहतर तरीके से निपटने में मदद करती है। इन उत्पादों को खाद्य एवं औषधि प्रशासन द्वारा विनियमित नहीं किया गया है और उनके प्रभावों पर अभी तक कोई स्पष्ट विज्ञान नहीं है, लेकिन वे वेलनेस प्रभावितों के बीच लोकप्रिय हैं और उनकी परंपरा सदियों से चली आ रही है। अश्वगंधा एक औषधि है जिसका उपयोग हम आयुर्वेदिक औषधि के रूप में करते हैं।आयुर्वेद का इतिहास लगभग 3000 से 5 5000 वर्ष पूर्व तक फैला हुआ है। हालाँकि भारत में इन जड़ी-बूटियों का उपयोग हजारों वर्षों से चला आ रहा है। एडाप्टोजेन शब्द बहुत बाद में 1947 में गढ़ा गया था। एडाप्टोजेन पर मूल शोध 1940 के दशक के अंत में सोवियत संघ में शुरू हुआ था और मूल रूप से एक सोवियत शोधकर्ता था जिसे मूल रूप से सेना द्वारा वित्त पोषित किया गया था, जो बेहतर सैनिक बनाने का एक तरीका खोजने की कोशिश कर रहा था। फ़ैक्टरी श्रमिक, और अंततः बेहतर अंतरिक्ष यात्री।
What is Ashwagandha?
Ashwagandha is an increasingly popular herb these days in the roughly $9 billion US herbal supplement market. You can currently find it in a variety of products including lattes, pills, and even moisturizing creams. Ashwagandha is an adaptogen, meaning a Super herb that's supposedly helps the body adapt and deal better with stressors. These products have not been regulated by the Food and Drug Administration and there is no clear science yet on their effects, but they are popular amongst Wellness influencers and have a tradition spanning centuries. Ashwagandha is a drug which we use as Ayurvedic medicine.
The history of Ayurveda spans about almost 3000 to five 5000 years back. Although the use of these herbs in India dates back over thousands of years. The term Adaptogen was coined much later in 1947. The original research on Adaptogen starts in the late 1940s in the Soviet Union and basically a Soviet researcher who was basically funded by the military, who was trying to find a way to create better soldiers, better factory workers, and eventually better cosmonauts.
परिचय: -श्वेत रक्त कोशिकाओं को ल्यूकोसाइट्स के नाम से भी जाना जाता है। ये रक्त में दूसरा सबसे आम कोशिका प्रकार हैं। जब कोई हानिकारक चीज शरीर में प्रवेश कर जाती है, तो आप उससे छुटकारा पाने का कोई तरीका चाहते हैं। इसके अलावा, यदि आपके शरीर की किसी कोशिका में कुछ गड़बड़ हो जाती है, जब एक कोशिका कुछ एकत्रित डीएनए के साथ उत्पन्न होती है, तो ठीक है, आप उससे भी छुटकारा पाना चाहते हैं। श्वेत रक्त कोशिकाएं शरीर की रक्षा तंत्र, आपकी प्रतिरक्षा प्रणाली में एक प्रमुख भूमिका निभाती हैं।आपकी प्रतिरक्षा प्रणाली शरीर को हानिकारक चीज़ों से बचाने के लिए मौजूद है। और श्वेत रक्त कोशिकाएं, उन प्रक्रियाओं का बड़ा हिस्सा हैं।
INTRODUCTION: -
White blood cells are also known as leukocytes. These are the second most common cell type in the blood. When something harmful enters the body, you want to have a way to get rid of it. Also, if something goes wrong with one of your body cells, when a cell is produced with some jacked up DNA, well, you want to get rid of that too.
White blood cells play a major role in the body's defence mechanism, your immune system.
Your immune system exists to protect the body from harmful stuff. And the white blood cells, there are big part of those processes.
मानव शरीर सहित एक जीवित जीव से शारीरिक या औषधीय साधनों के माध्यम से विषाक्त पदार्थों को हटाने को डिटॉक्सिफिकेशन या डिटॉक्सिकेशन (संक्षेप में डिटॉक्स) के रूप में जाना जाता है। इसके अलावा, इसका उपयोग दवा वापसी की अवधि का वर्णन करने के लिए किया जा सकता है जो किसी पदार्थ की दीर्घकालिक लत के बाद होता है, जिसके दौरान शरीर होमियोस्टैसिस में लौटता है। जहर की खपत का परिशोधन, एंटीडोट्स का उपयोग, साथ ही डायलिसिस और (कम संख्या में मामलों में) चेलेशन थेरेपी जैसी प्रक्रियाएं सभी तरीके हैं जिनसे दवा में विषहरण पूरा किया जा सकता है।
We ingest toxins from five main sources on a regular basis: food, water, cosmetics, personal care products, the environment, and negative thoughts. It's crucial to periodically detox your body to avoid unneeded physical and health issues like headaches, insomnia, illnesses, chronic fatigue, etc. Your immune system will benefit from detoxing, and you'll be able to focus and sleep better. Your body quickly adapts to your decision to detoxify it and gets better on its own.
લાલ રક્તકણોને એરિથ્રોસાઇટ્સ તરીકે પણ ઓળખવામાં આવે છે. માનવ શરીરમાં, એરિથ્રોસાઇટ્સ (આરબીસી) એ સૌથી વધુ પ્રચલિત કોશિકા પ્રકાર છે. તે ફેફસાંથી શરીરના પેશીઓ સુધી ઓક્સિજન લઈ જવાનું કાર્ય કરે છે. હિમોગ્લોબિન, જે આરબીસીમાં મોટા પ્રમાણમાં હાજર હોય છે, તે ઓક્સિજન સ્થાનાંતરણમાં મધ્યસ્થી કરે છે.
लाल रक्त कोशिकाओं को एरिथ्रोसाइट्स के रूप में भी जाना जाता है। मानव शरीर में, एरिथ्रोसाइट्स (आरबीसी) सबसे प्रचलित सेल प्रकार हैं। यह फेफड़ों से शरीर के ऊतकों तक ऑक्सीजन ले जाने का कार्य करता है। हीमोग्लोबिन, जो आरबीसी में बड़ी मात्रा में मौजूद है, ऑक्सीजन हस्तांतरण की मध्यस्थता करता है।
Red blood cells is also known as Erythrocytes. In the human body, erythrocytes (RBCs) are the most prevalent cell type. It performs the task of carrying oxygen from the lungs to the body's tissues. Haemoglobin, which is present in large amounts in RBCs, mediates oxygen transfer.
ટગ્રાસ એટલે શું?
વ્હીટગ્રાસ એ વ્હીટગ્રાસનું નાનું સંસ્કરણ છે. તે વાસ્તવિક ઘઉંના છોડથી વિપરીત ઘરની અંદર ઉગાડવામાં આવી શકે છે. જ્યારે પાંદડા ઉગે છે અને વિભાજિત થવા માંડે છે, ત્યારે બ્લેડ્સને કાપીને રસ માટે ઉપયોગમાં લેવામાં આવે છે. પીણામાં એક મજબૂત સ્વાદ છે જે કદાચ દરેકની પેલેટને અનુરૂપ ન પણ હોય. આ જ કારણ છે કે, વ્હીટગ્રાસ કેપ્સ્યુલ અને પાવડર સ્વરૂપમાં પણ ઉપલબ્ધ છે. વ્હીટગ્રાસ પાવડરને સ્મૂધીમાં બ્લેન્ડ કરો જેથી સ્વાદ તમને વધારે અસર ન કરે. પરંતુ તમારામાં અસલ સ્વાદ કોઈ જ સમયમાં વધી શકે છે.
व्हीटग्रास क्या है?
व्हीटग्रास व्हीटग्रास का एक युवा संस्करण है। यह वास्तविक गेहूं के पौधे के विपरीत घर के अंदर उगाया जा सकता है। जब पत्तियां बढ़ती हैं और विभाजित करना शुरू करती हैं तो ब्लेड को काट दिया जाता है और रस के लिए उपयोग किया जाता है। पेय में प्रबल स्वाद है जो हर किसी के पैलेट के अनुरूप नहीं हो सकता है। यही कारण है कि व्हीटग्रास कैप्सूल और पाउडर के रूप में भी उपलब्ध है। व्हीटग्रास पाउडर को स्मूदी में ब्लेंड करें ताकि वह स्वाद आपको ज्यादा प्रभावित न करे। लेकिन आप में मूल स्वाद कुछ ही समय में बढ़ सकता है।
Wheatgrass is a younger version of wheatgrass. It can be grown indoors unlike the actual wheat plant. When the leaves grow and start splitting the blades are snipped off and used for juicing. The drink has overpowering taste that might not suit everybody’s palette. That is why wheatgrass is also available in the form of capsules and powder. Blend wheatgrass powder in smoothies so that that taste may not much affect you. But the original taste in you can grow in no time.
સ્ટીમ બાથ: હાઇડ્રોથેરાપીનો એક ભાગસ્ટીમ બાથ એ હાઇડ્રોથેરાપીના ઘટકોમાંનું એક છે અને તેનું મૂળ 'જલ તત્વ' છે, જે પ્રકૃતિ ઉપચારના પાંચ ઘટકોમાંનું એક છે. આપણામાંના મોટા ભાગના લોકો સ્ટીમ બાથથી પરિચિત છે, જે આપણા જીવનમાં કોઈક સમયે એકમાં વ્યસ્ત હોય છે. સ્ટીમ બાથનું સામાન્ય તાપમાન 110 થી 115 ડિગ્રી ફેરનહીટ સુધીનું હોય છે. સ્ટીમ બાથ માટે ભલામણ કરેલ સમયગાળો લગભગ 5 થી 15 મિનિટ છે, પરંતુ આ તમારી સહનશીલતા, જરૂરિયાતો, પસંદગીઓ અને સ્નાન પાછળના હેતુને આધારે બદલાઈ શકે છે. વરાળનો વધુ પડતો સંપર્ક પણ નુકસાનકારક હોઈ શકે છે.વર્કઆઉટ પછી સ્ટીમ બાથના 6 સ્વાસ્થ્ય લાભો - સ્ટારમાર્કલાભો:મેટ્રોપોલિટન વિસ્તારોમાં, લોકો આરામના સાધન તરીકે સ્ટીમ બાથ માટે સ્પા સલુન્સ, જિમ અને અન્ય વિવિધ સ્થળોની મુલાકાત લે છે.ખુલ્લા છિદ્રો અને ડિટોક્સિફિકેશન: સ્ટીમ બાથ શરીરના છિદ્રોને ખોલે છે, અસરકારક રીતે ગંદકી દૂર કરે છે અને ડિટોક્સિફિકેશનમાં મદદ કરે છે.
भाप स्नान: हाइड्रोथेरेपी का एक हिस्साभाप स्नान हाइड्रोथेरेपी के घटकों में से एक है और यह 'जल तत्व' में निहित है, जो प्राकृतिक उपचार के पांच तत्वों में से एक है। हममें से अधिकांश लोग भाप स्नान से परिचित हैं, हमने अपने जीवन में कभी न कभी इसका प्रयोग किया है। भाप स्नान का सामान्य तापमान 110 से 115 डिग्री फ़ारेनहाइट तक होता है। भाप स्नान की अनुशंसित अवधि लगभग 5 से 15 मिनट है, लेकिन यह आपकी सहनशीलता, आवश्यकताओं, प्राथमिकताओं और स्नान के पीछे के उद्देश्य के आधार पर भिन्न हो सकती है। भाप के अत्यधिक संपर्क में आना भी हानिकारक हो सकता है।वर्कआउट के बाद भाप स्नान के 6 स्वास्थ्य लाभ - स्टारमार्कफ़ायदे:महानगरीय क्षेत्रों में, लोग अक्सर विश्राम के साधन के रूप में भाप स्नान के लिए स्पा सैलून, जिम और विभिन्न अन्य स्थानों पर जाते हैं।खुले छिद्र और विषहरण: भाप स्नान शरीर के छिद्रों को खोलता है, प्रभावी ढंग से गंदगी को हटाता है और विषहरण में सहायता करता है।
Steam Bath: A Part of Hydrotherapy
Steam bath is one of the components of hydrotherapy and is rooted in 'Jal Tatva,' one of the five elements of nature cure. Most of us are familiar with steam baths, having indulged in one at some point in our lives. The typical temperature of a steam bath ranges from 110 to 115 degrees Fahrenheit. The recommended duration for a steam bath is around 5 to 15 minutes, but this can vary based on your tolerance, needs, preferences, and the purpose behind the bath. Excessive exposure to steam can also be harmful.
6 Health Benefits of Steam Bath After a Workout - Starmark
Benefits:
In metropolitan areas, people often visit spa salons, gyms, and various other places for steam baths as a means of relaxation.
WHEATGRASS શું છેવ્હીટગ્રાસ એ ઘઉંના છોડ (ટ્રિટિકમ એસ્ટિવમ) નું એક યુવાન લીલું અંકુર છે જેનો વારંવાર રસ કાઢવામાં આવે છે અને પોષક પૂરક તરીકે ખાવામાં આવે છે. ઘણા લોકો જાણે છે કે વ્હીટગ્રાસ એક સુપરફૂડ છે પરંતુ શા માટે તે જાણતા નથી. તેને તમારા આહારમાં સામેલ કરતા પહેલા, અહીં સમજવા માટેના સૌથી મહત્વપૂર્ણ કારણો છે.તેમાં શું શામેલ છે: વ્હીટગ્રાસમાં વિટામિન્સ (A, C, E), 17 વિવિધ એમિનો એસિડ્સ, મેગ્નેશિયમ, સેલેનિયમ, આયર્ન અને પ્રોટીન સહિત મોટાભાગના આવશ્યક પોષક તત્વો હોય છે. તેમાં સૌથી વધુ હરિતદ્રવ્ય સામગ્રી છે, જે ડીએનએ અને કોષોને નુકસાન તેમજ વૃદ્ધત્વ પ્રક્રિયાથી રક્ષણ આપે છે.
व्हीटग्रास क्या है?व्हीटग्रास गेहूं के पौधे (ट्रिटिकम एस्टिवम) का एक युवा हरा अंकुर है जिसका अक्सर जूस बनाकर पोषण पूरक के रूप में सेवन किया जाता है। बहुत से लोग जानते हैं कि व्हीटग्रास एक सुपरफूड है लेकिन वे क्यों नहीं जानते। इसे अपने आहार में शामिल करने से पहले, समझने योग्य सबसे महत्वपूर्ण कारण यहां दिए गए हैं।इसमें क्या शामिल है: व्हीटग्रास में अधिकांश आवश्यक पोषक तत्व होते हैं, जिनमें विटामिन (ए, सी, ई), 17 विभिन्न अमीनो एसिड, मैग्नीशियम, सेलेनियम, आयरन और प्रोटीन शामिल हैं। इसमें क्लोरोफिल की मात्रा सबसे अधिक होती है, जो डीएनए और कोशिकाओं को क्षति के साथ-साथ उम्र बढ़ने की प्रक्रिया से भी बचाती है।
WHAT IS WHEATGRASS
Wheatgrass is a young green shoot of the wheat plant (Triticum aestivum) that is frequently juiced and consumed as a nutritional supplement. Many people know that wheatgrass is a superfood but are unaware of why. Before incorporating it into your diet, here are the most important reasons to understand.
WHAT DOES IT INCLUDE: Wheatgrass contains the majority of the essential nutrients, including vitamins (A, C, E), 17 different amino acids, magnesium, selenium, iron, and protein. It has the highest chlorophyll content, which protects DNA and cells from damage as well as the aging process.
બિનઆરોગ્યપ્રદ ઘટકોનું સંચય એ રોગોનું મુખ્ય કારણ છે. રોગકારક સામગ્રીના સંચય પછી જ, જ્યારે શરીરમાં તેમના વિકાસ માટે અનુકૂળ વાતાવરણ સ્થાપિત થાય છે, ત્યારે બેક્ટેરિયા અને વાયરસ ત્યાં પ્રવેશ કરે છે અને વિકાસ પામે છે. તેથી, રોગકારક પદાર્થો અને બેક્ટેરિયા રોગોના પ્રાથમિક કારણો છે.રોગોનું વર્ગીકરણ:રોગોને ત્રણ પ્રકારમાં વહેંચવામાં આવે છે-તીવ્ર રોગક્રોનિક રોગોસાયકોસોમેટિક રોગોતીવ્ર વિકૃતિઓ ઝડપથી વિકસે છે, ઓળખી શકાય તેવા લક્ષણો ધરાવે છે, તાત્કાલિક તબીબી સહાયની જરૂર છે, અથવા બંને, અને સારવાર પછી સુધારે છે. ઉદાહરણ તરીકે, પતનથી તૂટેલા હાડકાની ડૉક્ટર દ્વારા સારવાર કરવાની જરૂર છે અને તે આખરે સાજા થઈ જશે.સામાન્ય શરદી જેવી તીવ્ર બીમારીઓ જાતે જ દૂર થઈ શકે છે. ગંભીર બીમારીવાળા મોટાભાગના દર્દીઓ ઝડપથી સાજા થઈ જાય છે. જો તમને ગંભીર બીમારી માટે હોસ્પિટલમાં દાખલ કરવામાં આવ્યા હોય, તો તમારું સ્વાસ્થ્ય સારું થઈ જાય પછી તમે કદાચ ઘરે જવા માટે તૈયાર હશો. જો કે, હોસ્પિટલ છોડવાનો અર્થ એ નથી કે તમે સંપૂર્ણ સ્વસ્થ થઈ ગયા છો.
अस्वास्थ्यकर तत्वों का संचय ही रोगों का मुख्य कारण है। रुग्ण पदार्थों के संचय के बाद ही, जब शरीर में उनकी वृद्धि के लिए अनुकूल वातावरण स्थापित होता है, बैक्टीरिया और वायरस वहां प्रवेश करते हैं और पनपते हैं। अतः, रुग्ण पदार्थ और जीवाणु रोगों के प्राथमिक कारण हैं।रोगों का वर्गीकरण:रोगों को तीन प्रकारों में विभाजित किया गया है-तीव्र रोगपुराने रोगोंमनोदैहिक रोगतीव्र विकार तेजी से विकसित होते हैं, पहचानने योग्य लक्षण होते हैं, तत्काल चिकित्सा ध्यान देने की आवश्यकता होती है, या दोनों, और उपचार के बाद सुधार होता है। उदाहरण के लिए, गिरने से टूटी हुई हड्डी का इलाज डॉक्टर द्वारा किया जाना आवश्यक है और अंततः वह ठीक हो जाएगी।सामान्य सर्दी जैसी गंभीर बीमारियाँ अपने आप दूर हो सकती हैं। गंभीर बीमारियों से ग्रस्त अधिकांश मरीज जल्दी ठीक हो जाएंगे। यदि आपको किसी गंभीर बीमारी के कारण अस्पताल में भर्ती कराया गया है, तो संभवतः आपका स्वास्थ्य बेहतर होने पर आप घर जाने के लिए तैयार होंगे। हालाँकि, अस्पताल छोड़ने का मतलब यह नहीं है कि आप पूरी तरह से ठीक हो गए हैं।
Accumulation of unhealthy ingredients is the main cause of diseases. Only after the accumulation of morbid material, when a favorable environment is established for their growth in the body, bacteria and viruses enter and thrive there. So, morbid substances and bacteria are the primary causes of diseases.
Classification of diseases:
Diseases are divided into three types-
- Acute disease
- Chronic diseases
- Psychosomatic diseases
Acute disorders develop quickly, have recognizable symptoms, require immediate medical attention, or both, and improve after treatment. For example, a broken bone from a fall needs to be treated by a doctor and will eventually heal.
Acute illnesses such as the common cold can go away on their own. Most patients with serious illnesses will recover quickly. If you've been hospitalized for an acute illness, you'll probably be ready to go home once your health gets better. However, leaving the hospital does not mean that you have fully recovered.
અર્જુન વૃક્ષની છાલ, અથવા ટર્મિનાલિયા અર્જુન, આયુર્વેદમાં તેના સૌંદર્ય પ્રસાધનો અને સ્વાસ્થ્ય લાભો માટે વ્યાપકપણે ઓળખાય છે. રોગનિવારક હેતુઓ માટે ઉપયોગમાં લેવાતા આ વૃક્ષનું પ્રાથમિક ઔષધીય ઘટક તેની છાલ છે. તે તેના અસંખ્ય ત્વચા ફાયદાઓ ઉપરાંત તેના કાર્ડિયોપ્રોટેક્ટીવ ગુણધર્મો માટે જાણીતું છે. વૃક્ષ અર્જુનની ઉપચારાત્મક ક્રિયાઓમાં ગેસ્ટ્રો-ઉત્પાદક, એન્ટિ-એથેરોજેનિક, હાયપોટેન્સિવ, એન્ટિ-ઇન્ફ્લેમેટરી, એન્ટિ-કાર્સિનોજેનિક અને એન્ટિ-મ્યુટેજેનિક ગુણોનો સમાવેશ થાય છે.અર્જુનને અર્જુન જેનિન, અર્જુન ઓલિક એસિડ, પોલિફીનોલ્સ અને ગેલેટ્સ તેમજ પોટેશિયમ જેવા આપણા હૃદયની તંદુરસ્તી માટે ઘણા જરૂરી તત્વો સહિત અન્ય વિવિધ પોષક તત્વોથી પણ સંપન્ન છે. તેની કાર્ડિયો-ટોનિક લાક્ષણિકતાઓ, જે હૃદયના સ્નાયુઓને મજબૂત બનાવવામાં મદદ કરે છે, તે આયુર્વેદના વર્ષો જૂના વિજ્ઞાનમાં અત્યંત સંપૂર્ણ રીતે દસ્તાવેજીકૃત અને સ્પષ્ટ થયેલ છે.
अर्जुन वृक्ष की छाल, या टर्मिनलिया अर्जुन, को कॉस्मेटिक और स्वास्थ्य लाभों की प्रचुरता के लिए आयुर्वेद में व्यापक रूप से मान्यता प्राप्त है। चिकित्सीय प्रयोजनों के लिए उपयोग किए जाने वाले इस पेड़ का प्राथमिक औषधीय घटक इसकी छाल है। यह त्वचा संबंधी अनेक फायदों के अलावा अपने कार्डियोप्रोटेक्टिव गुणों के लिए भी जाना जाता है। ट्री अर्जुन की चिकित्सीय क्रियाओं में गैस्ट्रो-उत्पादक, एंटी-एथेरोजेनिक, हाइपोटेंसिव, एंटी-इंफ्लेमेटरी, एंटी-कार्सिनोजेनिक और एंटी-म्यूटाजेनिक गुण शामिल हैं।अर्जुन कई अन्य पोषक तत्वों से भी संपन्न है, जिनमें अर्जुन जेनिन, अर्जुन ओलिक एसिड, पॉलीफेनोल्स और गैलेट्स शामिल हैं, साथ ही हमारे दिल के स्वास्थ्य के लिए पोटेशियम जैसे कई आवश्यक तत्व भी शामिल हैं। इसकी कार्डियो-टॉनिक विशेषताएं, जो हृदय की मांसपेशियों को मजबूत बनाने में सहायता करती हैं, आयुर्वेद के सदियों पुराने विज्ञान में बेहद अच्छी तरह से प्रलेखित और स्पष्ट की गई हैं।
The bark of the Arjun Tree, or Terminalia Arjuna, is widely recognised in Ayurveda for its wealth of cosmetic and health advantages. The primary medicinal component of this tree used for therapeutic purposes is its bark. It is well known for its cardioprotective properties in addition to its numerous skin advantages. The therapeutic actions of Tree arjuna include gastro-productive, anti-atherogenic, hypotensive, anti-inflammatory, anti-carcinogenic, and anti-mutagenic qualities. Arjuna is also endowed with a variety of other nutrients, including arjun Genin, arjun Olic acid, polyphenols, and gallates, as well as several essential elements for the health of our heart, like potassium. Its cardio-tonic characteristics, which aid in heart muscle strengthening, are extremely thoroughly documented and clarified in the age-old science of Ayurveda.
લગભગ 14-15 સે.મી.ની લંબાઇ અને લગભગ 1.5 સે.મી.નો વ્યાસ ધરાવતી લાકડાની લાકડી. છેડા બંને ગોળાકાર છે. એક છેડો જાડો છે, જ્યારે બીજો ચિહ્નિત થયેલ છે. જીમીની આખી લંબાઈ દાણાદાર છે. સંવેદનશીલ AQ પોઈન્ટ્સ, જેમ કે ડાયગ્નોસ્ટિક તપાસનો ઉપયોગ નિદાન માટે થાય છે પરંતુ તે કદમાં વિશાળ હોય છે. આ મુદ્દાઓ પર પણ ધ્યાન આપવામાં આવ્યું હતું. જીમી શરીરના કોઈપણ ભાગને સામાન્ય મસાજ પણ આપી શકે છે.સમાન દબાણ સાથે, જીમીના ગોળ છેડાને શરીરના શોધ વિસ્તાર પર ખસેડો. AQ પોઈન્ટ સૌથી સંવેદનશીલ છે અને તે એક અલગ, તીવ્ર પીડા સાથે પ્રતિભાવ આપશે. AQ બિંદુની સારવાર માટે, જીમી સાથે જરૂરી સમય માટે કામ કરો. જીમીની લંબાઈના દાણાદાર ભાગને શરીરના તે ભાગ પર ફેરવો જેને સામાન્યકૃત એક્યુપ્રેશર સારવારની જરૂર હોય.
एक लकड़ी की छड़ी जिसकी लंबाई लगभग 14-15 सेमी और व्यास लगभग 1.5 सेमी होता है। दोनों सिरे गोल हैं। एक सिरा मोटा है, जबकि दूसरे पर निशान है। जिमी की पूरी लंबाई दाँतेदार है। संवेदनशील AQ बिंदु, जैसे नैदानिक जांच, निदान के लिए उपयोग किए जाते हैं लेकिन आकार में बहुत बड़े होते हैं। इन मुद्दों पर भी चर्चा हुई. जिमी शरीर के किसी भी हिस्से को सामान्यीकृत मालिश भी प्रदान कर सकता है।समान दबाव के साथ, जिमी के गोल सिरे को शरीर के खोज क्षेत्र पर ले जाएँ। AQ बिंदु सबसे संवेदनशील है और एक अलग, तीव्र दर्द के साथ प्रतिक्रिया करेगा। AQ बिंदु का इलाज करने के लिए, आवश्यक समय के लिए जिमी के साथ काम करें। जिमी की लंबाई के दाँतेदार टुकड़े को शरीर के उस हिस्से पर घुमाएँ जिसे सामान्यीकृत एक्यूप्रेशर उपचार की आवश्यकता है।
A wooden stick with a length of around 14-15 cm and a diameter of about 1.5 cm. The ends are both rounded. One end is thick, while the other is marked. Jimmy's entire length is serrated.
Sensitive AQ points, like diagnostic investigations, are used to diagnosis but are huge in size. These issues were also addressed. Jimmy can also provide a generalised massage to any portion of the body.
With equal pressure, move Jimmy's round end over the body's search area. The AQ point is the most sensitive and will respond with a distinct, intense pain. To treat the AQ point, work with Jimmy for the necessary amount of time. Roll the serrated piece of Jimmy's length over the body part that need generalised acupressure treatment.
તેમજ હવે તમે પ્રમાણિત અને કાનૂની સલાહકાર છો, તમે દર્દીના ઔષધીય ડોઝ અને અન્ય જરૂરી સારવારો સાથે વ્યવહાર કરી શકો છો. જો ઉપલબ્ધ હોય તો તમારે તેમના અગાઉના રિપોર્ટ્સમાંથી પસાર થવાની જરૂર છે અને દવાઓ સૂચવવાની જરૂર છે અને જો રિપોર્ટ્સ ઉપલબ્ધ ન હોય તો તમારે તેમને અમુક પરીક્ષણો કરવા માટે કહેવાની જરૂર છે જે તેમના માટે જરૂરી છે. તદનુસાર, નિસર્ગોપચારમાં ડોક્ટરેટ થવાથી, જે પોતે એક વિજ્ઞાન છે, તમારે તેને વિવિધ તકનીકો અને પદ્ધતિઓ સાથે વૈજ્ઞાનિક રીતે વ્યવહાર કરવો પડશે. દર્દી કયા રોગો, સમસ્યાઓ અને સમસ્યાઓનો સામનો કરી રહ્યો છે અને તેનું નિદાન કરવામાં આવે છે તે શોધવા માટે જેથી તે મુજબ તેઓ જરૂરી સારવાર અને ઉપચાર સાથે વ્યવહાર કરી શકે.
चूँकि अब आप एक प्रमाणित और कानूनी सलाहकार हैं, इसलिए आप रोगी की औषधीय खुराक और अन्य आवश्यक उपचारों से निपट सकते हैं। यदि उपलब्ध हो तो आपको उनकी पिछली रिपोर्ट देखनी होगी और दवाओं का सुझाव देना होगा और यदि रिपोर्ट उपलब्ध नहीं है तो आपको उनसे कुछ परीक्षण कराने के लिए कहना होगा जो उनके लिए आवश्यक हैं। तदनुसार, प्राकृतिक चिकित्सा में डॉक्टरेट होने के नाते, जो स्वयं एक विज्ञान है, आपको इसे विभिन्न तकनीकों और तरीकों से वैज्ञानिक रूप से निपटना होगा। यह पता लगाने के लिए कि रोगी किन बीमारियों, समस्याओं और मुद्दों का सामना कर रहा है और उनका निदान किया गया है ताकि तदनुसार वे आवश्यक उपचार और उपचार से निपट सकें।
Well as now you’re a certified and legal consultant you can deal with the patient’s medicinal doses and other required treatments. You need to go through their previous reports if available and suggest the medicines and if the reports are not available then you’re required to ask them to conduct certain tests which are needed for them. Accordingly, being doctorate in Naturopathy which is a science itself, you have to deal it scientifically with different techniques and methods. To find out what diseases, problems and issues the patient is facing and is diagnosed with so that accordingly they can deal with the required treatment and therapies.
ખાસ કરીને તાણ અથવા પીડાને દૂર કરવા માટે તે હાથનો ઉપયોગ કરીને શરીરના સ્નાયુઓ અને સાંધાઓને માલિશ કરવાનું અને મસળવાનું કાર્ય કરે છે. વૈજ્ઞાનિક રીતે, એમએસેજમાં શરીર પર દબાણ લાગુ પાડવાનો અને તાણ, ગતિ અથવા કંપન સાથે જાતે અથવા મશીનરીની મદદથી હેરાફેરી કરવાનો સમાવેશ થાય છે. આ દબાણ માળખાગત, અનસ્ટ્રક્ચર્ડ, સ્થિર અથવા ગતિશીલ હોઈ શકે છે.
विशेष रूप से तनाव या दर्द को दूर करने के लिए हाथों का उपयोग करके शरीर की मांसपेशियों और जोड़ों को मालिश करने और गूंथने की क्रिया। वैज्ञानिक रूप से, मालिश में शरीर पर दबाव डालना और इसे तनाव, गति या कंपन के साथ मैन्युअल रूप से या मशीनरी की सहायता से जोड़ना शामिल है। यह दबाव संरचित, असंरचित, स्थिर या गतिमान हो सकता है।
The act of massaging and kneading the body's muscles and joints using the hands, especially in order to relieve stress or pain. Scientifically , massage involves applying pressure to the body and manipulating it with tension, motion, or vibration, either manually or with the help of machinery. This pressure can be structured, unstructured, stationary, or moving.
લોકો મોટાભાગે એલોવેરાનો ઉપયોગ સ્થાનિક દવા તરીકે કરે છે, તેનું સેવન કરવાને બદલે તેને ત્વચા પર ઘસવામાં આવે છે. વાસ્તવમાં, ચાંદાની સારવારમાં અને ખાસ કરીને સનબર્ન સહિત દાઝવામાં તેનો ઉપયોગ લાંબો ઇતિહાસ ધરાવે છે.યુનાઇટેડ સ્ટેટ્સ ફાર્માકોપિયા 1810-1820 ની શરૂઆતમાં એલોવેરા તૈયારીઓને ત્વચા રક્ષક તરીકે વર્ણવે છેઅભ્યાસો સૂચવે છે કે તે પ્રથમ અને બીજી-ડિગ્રી બર્ન માટે અસરકારક સ્થાનિક સારવાર છે.ઉદાહરણ તરીકે, પ્રાયોગિક અભ્યાસોના વિશ્વસનીય સ્ત્રોત એરેવ્યુએ શોધી કાઢ્યું છે કે પરંપરાગત દવાઓની સરખામણીમાં એલોવેરા દાઝવાના રૂઝ આવવાના સમયને લગભગ 9 દિવસ ઘટાડી શકે છે. તે લાલાશ, ખંજવાળ અને ચેપને રોકવામાં પણ મદદ કરે છે.એલોવેરા અન્ય પ્રકારના ઘાવને મટાડવામાં મદદ કરે છે તેના પુરાવા અનિર્ણિત છે, પરંતુ સંશોધન આશાસ્પદ છે.
लोग अक्सर एलोवेरा का उपयोग सामयिक औषधि के रूप में करते हैं, इसका सेवन करने के बजाय इसे त्वचा पर रगड़ते हैं। वास्तव में, घावों और विशेष रूप से धूप की कालिमा सहित जलन के उपचार में इसके उपयोग का एक लंबा इतिहास रहा है।युनाइटेड स्टेट्स फार्माकोपिया ने 1810-1820 में ही त्वचा की सुरक्षा के लिए एलोवेरा की तैयारी का वर्णन किया था।अध्ययनों से पता चलता है कि यह पहली और दूसरी डिग्री के जलने के लिए एक प्रभावी सामयिक उपचार है।उदाहरण के लिए, प्रायोगिक अध्ययन के विश्वस्त स्रोत आरव्यू में पाया गया कि एलोवेरा पारंपरिक दवा की तुलना में जलने के उपचार के समय को लगभग 9 दिनों तक कम कर सकता है। इससे लालिमा, खुजली और संक्रमण को रोकने में भी मदद मिली।एलोवेरा के अन्य प्रकार के घावों को ठीक करने में मदद करने के प्रमाण अनिर्णायक हैं, लेकिन शोध आशाजनक है।
People most often use aloe vera as a topical medication, rubbing it onto the skin rather than consuming it. In fact, it has a long history of use in treating sores, and particularly burns, including sunburn.
The United States Pharmacopeia describe aloe vera preparations as a skin protectant as early as 1810-1820
Studies suggest that it is an effective topical treatment for first- and second-degree burns.
For example, a review trusted source of experimental studies found that aloe vera could reduce the healing time of burns by around 9 days compared with conventional medication. It also helped prevent redness, itching, and infections.
The evidence for aloe vera helping heal other types of wounds is inconclusive, but the research is promising.
ઓટ્સ ભારતના તમામ ભાગોમાં ઉપલબ્ધ છે. લોકો તેને રોજિંદા ધોરણે નાસ્તાના ભોજન તરીકે પસંદ કરે છે. જો તમે ઝડપથી અને પેટ ભરેલા ભોજન માટે મેગી તૈયાર કરી શકો તો ઓટ્સનો પોર્રીજ કેમ નહીં? તે રાંધવામાં સરળ, પચવામાં સરળ અને આરોગ્યપ્રદ પણ છે. તેમાં મોટી સંખ્યામાં બીટા-ગ્લુકેન્સ છે જે ખૂબ જ મહત્વપૂર્ણ ફાઇબર છે જે પાચનમાં મદદ કરે છે. પેપ્ટાઈડ નામની એક વસ્તુ છે, જે આપણા હોર્મોન્સને ઉત્તેજીત કરવામાં મદદ કરે છે. કોલેસ્ટ્રોલ લેવલને કાબૂમાં રાખવું સારું છે. તે એલડીએલ (લો-ડેન્સિટી લિપોપ્રોટીન) ને પણ નિયંત્રિત કરે છે. ઓટ્સમાં રેચક ગુણધર્મો હોય છે જે કબજિયાત, ગેસ્ટ્રાઇટિસ અને પેટનું ફૂલવુંથી પીડાતા લોકો માટે ફાયદાકારક છે. ઓટ્સમાં મેગ્નેશિયમ, ફોસ્ફરસ અને તમામ પોષક તત્વો હોય છે જે આપણને આવા પ્રકારના ખોરાકમાંથી મળે છે.
जई भारत के सभी भागों में उपलब्ध है। लोग इसे रोजाना नाश्ते के तौर पर खाना पसंद करते हैं। अगर जल्दी और पेट भर खाने के लिए मैगी बनाई जा सकती है तो ओट्स का दलिया क्यों नहीं? यह पकाने में आसान, पचाने में आसान और स्वास्थ्यवर्धक भी है। इसमें बड़ी संख्या में बीटा-ग्लूकेन्स होते हैं जो एक बहुत ही महत्वपूर्ण फाइबर है जो पाचन में मदद करता है। पेप्टाइड नाम की एक चीज़ होती है, जो हमारे हार्मोन को उत्तेजित करने में मदद करती है। यह कोलेस्ट्रॉल के स्तर को नियंत्रित करने के लिए अच्छा है। यह एलडीएल (कम घनत्व वाले लिपोप्रोटीन) को भी नियंत्रित करता है। ओट्स में रेचक गुण होते हैं जो कब्ज, गैस्ट्राइटिस और सूजन से पीड़ित लोगों के लिए फायदेमंद होते हैं। ओट्स में मैग्नीशियम, फॉस्फोरस और सभी पोषक तत्व होते हैं जो हमें इस प्रकार के भोजन से मिलते हैं।
Oats are available in all parts of India. People prefer this as a breakfast meal on an everyday basis. If for a quick and stomach-full meal one can prepare Maggie then why not porridge of oats? It is easy to cook, easy to digest, and healthier too. It has a high number of beta-glucans which is a very important fiber that helps in digestion. There is a thing called a peptide, that helps in stimulating our hormones. It is good to control cholesterol levels. It also controls LDL (low-density lipoprotein). Oats have laxative properties which are beneficial for those suffering from constipation, gastritis, and bloating. Oats have magnesium, phosphorus, and all the nutrients we get from such types of food.
Food is a basic necessity to live. Food is what provides nutrition, energy, and stamina to our bodies. So, food is what digests and provides nutrition to our bodies. Food is medicine. Our food should be organic when we are having before that whatever we will be eating should be digested. If our body cannot absorb the nutrients of the supplements, we eat though they might be organic it leads to deficiency of the same. Hence, our bodies should be radical-free, and detoxed, and should have digestive immunity. So, one is responsible for eating a nutrient-rich diet and should have supplements they lack. If your outside food provides richness to the body, make sure your internal system is much healthier to digest.
સામાન્ય રીતે અસ્થમા એટલે શ્વાસ લેવામાં તકલીફ. તે આપણા ફેફસાંથી સંબંધિત શ્વસન રોગ છે. ભારત વિશ્વમાં સૌથી વધુ અસ્થમા ધરાવતા શહેર તરીકે જાણીતું છે. 2020 સુધી ભારતમાં લગભગ 2 ટકા લોકો આ ક્રોનિક બીમારીનો સામનો કરી રહ્યા છે, એમ એક અહેવાલમાં જણાવાયું છે.
In general, asthma means difficulty in breathing. It is a respiratory disease related to our lungs. India is known as the most asthmatic city in the world. Around 2% of people in India are facing this chronic disease until 2020, a report mentioned.
दर्द मनुष्यों के हर आयु वर्ग में पाया जाता है। कुछ के कंधे जमे हुए हो सकते हैं, कुछ को जोड़ों में दर्द हो सकता है, कुछ को साइटिक दर्द हो सकता है या कुछ को पीठ दर्द भी हो सकता है। लोग इसके लिए गोलियां या दर्द निवारक दवाएं लेना पसंद करते हैं। इन दवाओं का सेवन करने के बाद लोगों को एहसास होता है कि दर्द दूर हो गया है। लेकिन यह हार्मोन के कारण होता है जो हमारे शरीर से निकलता है / स्रावित होता है और जो उन्हें समझाता है कि हां, उन्होंने जो खाया है उससे वे संतुष्ट हैं और यह निश्चित रूप से उन्हें राहत देगा। उस हार्मोन को एंडोर्फिन कहा जाता है, जो किसी व्यक्ति को खुश, संतुष्ट और संतुष्ट बनाता है। उदाहरण के लिए – जब खेलते समय एक छोटा बच्चा गिर गया हो और अचानक रोना शुरू कर दे और यह देखकर कि उसकी माँ बच्चे को शांत करने और हंसने के लिए उस बच्चे को हाथ पर रखती है। बच्चे के चेहरे पर मुस्कान, हंसी या खुशी जल्दी आती है यह एंडोर्फिन हार्मोन के कारण होता है जो उनमें बहुत तेजी से रिलीज होता है और उन्हें खुशी महसूस कराता है। इसके अलावा, जब कोई हमारी पीठ थपथपाता है या फिर स्ट्रोक करता है, तो हम संतुष्ट होने की भावना के साथ बहुत खुश महसूस करते हैं। ये रसायन हैं जो हमें कार्य करने के लिए प्रेरित करते हैं।
PAIN MANAGEMENT:
Pain is found in every age group of humans. Some may have frozen shoulders, some may have joint pain, some may have sciatic pain and some may have back pain too. People prefer having tablets or painkillers for the same. After consuming these meds people realize that the pain is gone. But this is due to the hormone that releases/secretes from our body which makes them understand that yes, they’re satisfied with what they have consumed and that will definitely relieve them. That hormone is called as Endorphin, which makes an individual happy, contented, and satisfied. For example – When a small baby while playing has fallen and suddenly starts crying and seeing that her/his mum carries that baby in her hand it makes the baby calm down and laugh. The smile, laugh or happiness comes quickly to the baby’s face this is due to the Endorphins hormone which is released in them much faster and makes them feel happy. Also, when someone pats on our back or else stroke, we feel much happier with that feeling of contentment. These are the chemicals that make us do the actions.
How is our meal supposed to be? What type of healthy foods should we as consumers intake? Which foods lead to a rise in our immunity levels? are a few of the questions that are discussed very often. However, a few tips elaborated below are not commonly examined by most consultants or any study materials. And that is the exact point where we are mistaken.
Hence, having the right meal at the right time is very important. When one understands and executes correct ways of having his/her food, immunity levels or rate of metabolism will enhance to the extent that there are minimum chances of getting prone to diseases or bad health.
Basically, the food we consume is to be digested well, which can be ensured when proper food intake is followed. It is not about your choice to have junk food or fast food, homemade food, etc. which is important of course. But additionally, whether your body is able to properly digest that food is a matter of concern.
What is infertility?
Infertility is a male or female reproductive system condition characterized by the inability to achieve pregnancy after 12 months or more of regular unprotected sexual intercourse.
The Allopathy medicines are meant to be for emergency. Allopathy cannot fully cure the disease but it is required for your relief and control. Any of the treatments in science have limitations to the extent they can treat and cure. As every treatment is supplementary or complementary to each other. The message through any of the treatments is that ‘your health is your own responsibility’. Also, the diabetes is a lifestyle problem and not a disease.
The most important factors in our lifestyle which affect diabetes are as follows:
- Fasting
- Stress management
- Exercise
Now-a-days we are not preferring the organic food instead all deep fried and fermented foods which are pretty harmful. The adulteration of food is seen from milk to cooked food we eat daily. The reason of the raw as well as cooked adulterated food is due to fertilizers and chemicals used in a heavy and wrong way which turns the raw food into cooked which is tastier but not healthier.
Also, the biggest problem is in growing and producing the fruits and vegetables by the farmers. It is very much required for the farmers from shifting fertilized farming to organic farming. It would take years to make them understand about the benefits of the organic farming. The most desirable organic fertilizer is the dry waste from every household, which is the biodegradable waste.
बांझपन क्या है?
बांझपन एक पुरुष या महिला प्रजनन प्रणाली की स्थिति है जो नियमित असुरक्षित यौन संभोग के 12 महीने या उससे अधिक के बाद गर्भावस्था को प्राप्त करने में असमर्थता की विशेषता है।
- लाखों लोग बांझपन से प्रभावित होते हैं, जिसका प्रभाव उनके परिवारों और समुदायों पर पड़ता है। अनुमानों के अनुसार, दुनिया भर में प्रजनन आयु के हर छह लोगों में से एक अपने जीवन में किसी न किसी बिंदु पर बांझपन का अनुभव करेगा।
WHAT IS INFERTILITY?
Infertility is a male or female reproductive system condition characterised by the inability to achieve pregnancy after 12 months or more of regular unprotected sexual intercourse.
- Millions of people are affected by infertility, which has an impact on their families and communities. According to estimates, one in every six people of reproductive age worldwide will experience infertility at some point in their lives.
बांझपन एक पुरुष या महिला प्रजनन प्रणाली की स्थिति है जो नियमित असुरक्षित यौन संभोग के 12 महीने या उससे अधिक के बाद गर्भावस्था को प्राप्त करने में असमर्थता की विशेषता है।
- लाखों लोग बांझपन से प्रभावित होते हैं, जिसका प्रभाव उनके परिवारों और समुदायों पर पड़ता है। अनुमानों के अनुसार, दुनिया भर में प्रजनन आयु के हर छह लोगों में से एक अपने जीवन में किसी न किसी बिंदु पर बांझपन का अनुभव करेगा।
Infertility is a male or female reproductive system condition characterized by
the inability to achieve pregnancy after 12 months or more of regular
unprotected sexual intercourse.
- Millions of people are affected by infertility, which has an impact on their families and communities. According to estimates, one in every six people of reproductive age worldwide will experience infertility at some point in their lives.
व्रत को ठीक से तोड़ना भी व्रत जितना ही महत्वपूर्ण है। कुछ समय तक खाना न खाने के बाद, आपका शरीर कुछ खाद्य पदार्थों के प्रति संवेदनशील हो सकता है और एक बार में बड़ा भोजन संभालने में सक्षम नहीं हो सकता है। यहां कुछ कदम दिए गए हैं जिन्हें अपनाकर आप अपना उपवास सुरक्षित और आराम से तोड़ सकते हैं:
व्रत को ठीक से तोड़ना भी व्रत जितना ही महत्वपूर्ण है। कुछ समय तक खाना न खाने के बाद, आपका शरीर कुछ खाद्य पदार्थों के प्रति संवेदनशील हो सकता है और एक बार में बड़ा भोजन संभालने में सक्षम नहीं हो सकता है। यहां कुछ कदम दिए गए हैं जिन्हें अपनाकर आप अपना उपवास सुरक्षित और आराम से तोड़ सकते हैं:
Breaking a fast properly is just as important as the fast itself. After a period of not eating, your body may have become sensitive to certain foods and may not be able to handle a large meal all at once. Here are some steps you can take to break your fast safely and comfortably:
ઉપવાસ એ એક પ્રથા છે જેમાં ખોરાકથી દૂર રહેવું અથવા ચોક્કસ સમયગાળા માટે કેલરીના સેવનને પ્રતિબંધિત કરવું શામેલ છે. સમયની લંબાઈ કે જે વ્યક્તિઓ ઉપવાસ કરે છે તે ઝડપી અને વ્યક્તિગત પસંદગીના પ્રકારને આધારે બદલાઈ શકે છે. ઉપવાસના ઘણા તબક્કાઓ છે જે ઉપવાસની પ્રક્રિયા દરમિયાન વ્યક્તિઓ અનુભવી શકે છે. આ પ્રતિભાવમાં, અમે ઉપવાસના તબક્કાઓનું અન્વેષણ કરીશું, જેમાં દરેક તબક્કામાં શું થાય છે અને દરેક તબક્કાના સંભવિત લાભો અને પડકારો પર પ્રકાશ પાડવામાં આવશે.
उपवास एक अभ्यास है जिसमें भोजन से बचना या एक निश्चित अवधि के लिए कैलोरी सेवन को प्रतिबंधित करना शामिल है। व्यक्तियों द्वारा उपवास किए जाने वाले समय की लंबाई तेज और व्यक्तिगत वरीयता के प्रकार के आधार पर भिन्न हो सकती है। उपवास के कई चरण हैं जो व्यक्ति उपवास प्रक्रिया के दौरान अनुभव कर सकते हैं। इस प्रतिक्रिया में, हम उपवास के चरणों का पता लगाएंगे, प्रत्येक चर
While fasting can have many potential health benefits, it's not suitable for everyone. There are certain groups of people who should avoid fasting altogether or approach it with caution. Here are some examples of who should not fast:
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Pregnant or breastfeeding women: Fasting can affect the nutrient supply to the fetus or newborn, which can lead to potential health problems. It's essential for pregnant or breastfeeding women to consume adequate amounts of calories, protein, vitamins, and minerals to support the growth and development of their baby.
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People with certain medical conditions: Fasting can be dangerous for people with certain medical conditions, such as diabetes, liver or kidney disease, heart disease, and eating disorders. In some cases, fasting can exacerbate these conditions or lead to further complications.
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People taking certain medications: Fasting can affect the way some medications are metabolized and absorbed, which can lead to potential health problems. It's essential for people taking medication to speak with their healthcare provider before attempting any form of fasting.
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People with a low body mass index (BMI): Fasting can lead to rapid weight loss and may be dangerous for people with a low BMI. It's important for people with a low BMI to approach fasting with caution and under the guidance of a healthcare professional.
ઉપવાસ શું છે
ઉપવાસ એ ખાવાથી અને કેટલાક કિસ્સાઓમાં પીવાથી દૂર રહેવાની પ્રથા છે. શુદ્ધ શારીરિક દૃષ્ટિકોણથી, "ઉપવાસ" એ વ્યક્તિની મેટાબોલિક સ્થિતિનો ઉલ્લેખ કરી શકે છે જે રાતોરાત ખાવું ન હોય (જુઓ "નાસ્તો"), અથવા તે ભોજનના સંપૂર્ણ પાચન અને શોષણ પછી પ્રાપ્ત થતી ચયાપચયની સ્થિતિનો સંદર્ભ આપી શકે છે.
ઉપવાસની સ્થિતિમાં, ભોજન પચ્યા પછી મેટાબોલિક ફેરફારો શરૂ થાય છે (સામાન્ય રીતે ખાવાના 3-5 કલાક પછી). ડાયગ્નોસ્ટિક ફાસ્ટ એ 1 થી 100 કલાક (ઉંમરના આધારે) સુધી ચાલતા ઉપવાસનો સમયગાળો છે જે આરોગ્યની ગૂંચવણોની તપાસમાં મદદ કરવા માટે તબીબી દેખરેખ હેઠળ કરવામાં આવે છે, મોટાભાગે હાઈપોગ્લાયકેમિઆ. ઘણા લોકો તબીબી પ્રક્રિયા અથવા ચેક-અપ, જેમ કે કોલોનોસ્કોપી અથવા સર્જરી અથવા અમુક તબીબી પરીક્ષણો પહેલાં ઉપવાસ કરે છે. તૂટક તૂટક ઉપવાસ એ વજન ઘટાડવાની તકનીક છે જેનો ઉપયોગ ક્યારેક થાય છે. ઉપવાસનું મહત્વ ઉપવાસ એ એક પ્રથા છે જે હજારો વર્ષોથી જોવામાં આવે છે, અને તેનો ઉપયોગ આધ્યાત્મિક, સાંસ્કૃતિક અને સ્વાસ્થ્ય સંબંધિત કારણો સહિત વિવિધ હેતુઓ માટે કરવામાં આવે છે. વર્ષોથી, સંશોધકોએ ઉપવાસના સંભવિત લાભોની શોધ કરી છે, અને તેઓએ શોધ્યું છે કે જેઓ તેમાં જોડાવવાનું પસંદ કરે છે તેમના માટે તે ઘણા ફાયદાઓ પ્રદાન કરી શકે છે.
उपवास क्या है?
उपवास खाने और कुछ मामलों में शराब पीने से परहेज करने की प्रथा है। विशुद्ध रूप से शारीरिक दृष्टिकोण से, "उपवास" रात भर न खाने के बाद किसी व्यक्ति की चयापचय स्थिति को संदर्भित कर सकता है ("नाश्ता" देखें), या यह भोजन के पूर्ण पाचन और अवशोषण के बाद प्राप्त चयापचय स्थिति को संदर्भित कर सकता है।
उपवास की स्थिति में, भोजन पचने के बाद (आमतौर पर खाने के 3-5 घंटे बाद) चयापचय परिवर्तन शुरू होते हैं। डायग्नोस्टिक उपवास 1 से 100 घंटे (उम्र के आधार पर) तक चलने वाली उपवास की अवधि है जो स्वास्थ्य जटिलता, सबसे आम तौर पर हाइपोग्लाइकेमिया की जांच में सहायता के लिए चिकित्सा पर्यवेक्षण के तहत किया जाता है। बहुत से लोग किसी चिकित्सीय प्रक्रिया या जांच से पहले, जैसे कोलोनोस्कोपी या सर्जरी से पहले, या कुछ चिकित्सीय परीक्षणों से पहले उपवास करते हैं। आंतरायिक उपवास वजन घटाने की एक तकनीक है जिसका उपयोग कभी-कभी किया जाता है। उपवास का महत्व उपवास एक ऐसी प्रथा है जो हजारों वर्षों से देखी जा रही है, और इसका उपयोग आध्यात्मिक, सांस्कृतिक और स्वास्थ्य संबंधी कारणों सहित कई उद्देश्यों के लिए किया जाता रहा है। वर्षों से, शोधकर्ताओं ने उपवास के संभावित लाभों का पता लगाया है, और उन्होंने पाया है कि यह उन लोगों के लिए कई फायदे प्रदान कर सकता है जो इसमें शामिल होना चुनते हैं।
WHAT IS FASTING
Fasting is the practice of refraining from eating and, in some cases, drinking. Froma purelyphysiological standpoint, "fasting" can refer to a person's metabolic state after not eatingovernight (see "Breakfast"), or it can refer to the metabolic state achieved after completedigestion and absorption of a meal.
In the fasting state, metabolic changes begin after a meal is digested (typically 3-5 hours after eating). A diagnostic fast is a period of fasting lasting 1 to 100 hours (depending on age) that is done under medical supervision to aid in the investigation of a health complication, most commonly hypoglycaemia. Many people fast before a medical procedure or check-up, such as a colonoscopy or surgery, or before certain medical tests. Intermittent fasting is a weight loss technique that is sometimes used. IMPORTANCE OF FASTING Fasting is a practice that has been observed for thousands of years, and it has been utilized for a range of purposes, including spiritual, cultural, and health-related reasons. Over the years, researchers have explored the potential benefits of fasting, and they have discovered that it may offer several advantages for those who choose to engage in it.
તે 'હાઈડ્રોથેરાપી' ભાગોમાંથી એક છે. તે સંપૂર્ણપણે પ્રકૃતિ ઉપચારના પાંચ તત્વો 'જલ તત્વ' પર આધારિત છે. આપણે બધા જીવનમાં એકવાર સ્ટીમ બાથથી પરિચિત છીએ દરેક વ્યક્તિએ જીવનમાં સ્ટીમ બાથ લીધો છે. સ્ટીમ બાથનું મૂળભૂત તાપમાન લગભગ 110 - 115 ફેરનહીટ છે. તે લગભગ 5-15 મિનિટ માટે લેવું જોઈએ. આ તમારી ક્ષમતા, જરૂરિયાત, વિવિધતા અને આવા સ્નાન લેવાના કારણ પર પણ આધાર રાખે છે. વધારાની વરાળ પણ હાનિકારક છે.
यह 'हाइड्रोथेरेपी' भागों में से एक है। यह पूरी तरह से प्राकृतिक उपचार के पांच तत्वों 'जल तत्व' पर आधारित है। भाप स्नान से हम सभी परिचित हैं जीवन में एक बार सभी ने भाप स्नान अवश्य किया है। भाप स्नान का मूल तापमान लगभग 110 - 115 फारेन ताप तापमान होता है। इसे लगभग 5-15 मिनट तक लेना चाहिए। यह आपकी क्षमता, आवश्यकता, भिन्नता और ऐसे स्नान करने के कारण पर भी निर्भर करता है। अधिक भाप भी हानिकारक होती है।
It is one of the ‘Hydrotherapy’ parts. It is totally based on ‘Jal Tatva’ the five elements of nature cure. We all are familiar with steam bath once in lifetime everyone has taken steam bath in life. The basic temperature of the steam bath is about 110 – 115 Farren heat temperature. It should be taken for about 5-15 minutes. This also depends on your capacity, requirement, variation and reason for taking such bath. Excess steam is also harmful.
व्हीटग्रास गेहूं के पौधे (ट्रिटिकम एस्टिवम) का एक युवा हरा अंकुर है जिसका अक्सर जूस बनाकर पोषण पूरक के रूप में सेवन किया जाता है। बहुत से लोग जानते हैं कि व्हीटग्रास एक सुपरफूड है लेकिन वे क्यों नहीं जानते। इसे अपने आहार में शामिल करने से पहले, समझने योग्य सबसे महत्वपूर्ण कारण यहां दिए गए हैं।
વ્હીટગ્રાસ એ ઘઉંના છોડ (ટ્રિટિકમ એસ્ટિવમ) નું એક યુવાન લીલું અંકુર છે જેનો વારંવાર રસ કાઢવામાં આવે છે અને પોષક પૂરક તરીકે ખાવામાં આવે છે. ઘણા લોકો જાણે છે કે વ્હીટગ્રાસ એક સુપરફૂડ છે પરંતુ શા માટે તે જાણતા નથી. તેને તમારા આહારમાં સામેલ કરતા પહેલા, અહીં સમજવા માટેના સૌથી મહત્વપૂર્ણ કારણો છે.
Wheatgrass is a young green shoot of the wheat plant (Triticum aestivum) that is frequently juiced and consumed as a nutritional supplement. Many people know that wheatgrass is a superfood but are unaware of why. Before incorporating it into your diet, here are the most important reasons to understand.
स्वास्थ्य को परिभाषित करें:
"स्वास्थ्य पूर्ण शारीरिक, मानसिक और सामाजिक कल्याण की स्थिति है, न कि केवल बीमारी या दुर्बलता की अनुपस्थिति।"
एक गतिशील स्थिति, स्वास्थ्य के लिए सामाजिक, व्यक्तिगत और भौतिक संसाधनों की आवश्यकता होती है। इसे खुशहाली की भावना और विभिन्न चुनौतियों के बावजूद आगे बढ़ने की क्षमता के रूप में वर्णित किया गया है। स्वास्थ्य को प्रभावित करने वाले कारक बहुआयामी हैं और हितधारकों की एक विस्तृत श्रृंखला को प्रभावित करते हैं। घरों में स्वास्थ्य देखभाल प्रथाओं, प्रौद्योगिकी और उपकरणों को तेजी से अपनाना समुदाय-आधारित परिप्रेक्ष्य से स्वास्थ्य चुनौतियों से निपटने के महत्व पर जोर देता है। स्वास्थ्य परिणामों में सुधार के लिए, हितधारकों को प्रभावी ढंग से मिलकर काम करना चाहिए। प्रगति का आकलन करने के लिए प्रदर्शन निगरानी का उपयोग किया जा सकता है।
આરોગ્ય વ્યાખ્યાયિત કરો:
"સ્વાસ્થ્ય એ સંપૂર્ણ શારીરિક, માનસિક અને સામાજિક સુખાકારીની સ્થિતિ છે અને માત્ર રોગ અથવા નબળાઇની ગેરહાજરી નથી."
ગતિશીલ સ્થિતિ, આરોગ્ય માટે સામાજિક, વ્યક્તિગત અને ભૌતિક સંસાધનોની આવશ્યકતા છે. તેને સુખાકારીની ભાવના અને વિવિધ પડકારો છતાં ચાલુ રાખવાની ક્ષમતા તરીકે વર્ણવવામાં આવે છે. આરોગ્યને અસર કરતા પરિબળો બહુપક્ષીય છે અને હિસ્સેદારોની વિશાળ શ્રેણીને અસર કરે છે. આરોગ્ય સંભાળની પ્રેક્ટિસ, ટેક્નોલોજી અને સાધનોને ઘરોમાં ઝડપી અપનાવવાથી સમુદાય-આધારિત પરિપ્રેક્ષ્યમાં સ્વાસ્થ્ય પડકારોનો સામનો કરવાના મહત્વ પર ભાર મૂકવામાં આવે છે. આરોગ્યના પરિણામોને સુધારવા માટે, હિસ્સેદારોએ અસરકારક રીતે સાથે મળીને કામ કરવું જોઈએ. પર્ફોર્મન્સ મોનિટરિંગનો ઉપયોગ પ્રગતિને માપવા માટે થઈ શકે છે.
DEFINE HEALTH:
“Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.”
A dynamic state, health necessitates social, individual, and physical resources. It is described as a sense of wellbeing and the capacity to carry on despite a variety of challenges. The factors that affect health are multifaceted and affect a wide range of stakeholders. The fast adoption of health care practises, technology, and equipment into homes emphasises the significance of tackling health challenges from a community-based perspective. To improve health outcomes, stakeholders must work together effectively. Performance monitoring can be used to gauge progress.
તંદુરસ્ત આહાર મેળવવા માટે 70:30 રેશિયોવાળા ખોરાકનો વપરાશ કરવાની ભલામણ કરવામાં આવે છે. તેનો અર્થ એ નથી કે જો ફૂડ પેટર્નને 70:30 રેશિયોમાં વિભાજિત કરવામાં આવે તો તેનો અર્થ એ છે કે વ્યક્તિએ 70% ખોરાક કાચા ખોરાક તરીકે અને 30% ખોરાક રાંધેલા ખોરાક તરીકે લેવો જોઈએ. આખા દિવસમાં તમારા શરીરની પાચન અને પ્રવાહની પ્રક્રિયા મુજબ ચોક્કસ પેટર્ન અને ફોલોઅપ હોય છે. સવારે કોઈ પણ ભોજન લેતા પહેલા સૌથી પહેલું કામ એ છે કે ‘મટકા-કોલા’ એટલે કે તમારા ઘરમાં સામાન્ય મટકાનું પાણી પીવું. તમારા શરીરમાં યોગ્ય ચયાપચય જાળવવા માટે એક ગ્લાસ પાણીની જરૂર છે. માટીના વાસણમાંથી પાણી પીવાથી મેટાબોલિઝમ વધે છે. માટીના વાસણમાં રાખવામાં આવેલ પાણી શરીરની કુદરતી ચયાપચય પ્રણાલીને વેગ આપે છે.
स्वस्थ आहार के लिए 70:30 के अनुपात में भोजन का सेवन करने की सलाह दी जाती है। इसका मतलब यह नहीं है कि यदि भोजन पैटर्न को 70:30 के अनुपात में विभाजित किया गया है, जिसका अर्थ है कि किसी को 70% भोजन कच्चे भोजन के रूप में और 30% भोजन पके हुए भोजन के रूप में उपभोग करना चाहिए। पूरे दिन में आपके शरीर की पाचन और प्रवाह प्रक्रिया के अनुसार कुछ निश्चित पैटर्न और अनुवर्ती कार्रवाई होती है। किसी भी भोजन को खाने से पहले सुबह सबसे पहले जो काम करना चाहिए वह है 'मटका-कोला' जिसका मतलब है कि आपके घर में मौजूद सामान्य मटका का पानी। आपके शरीर में उचित चयापचय बनाए रखने के लिए एक गिलास पानी की आवश्यकता होती है। मिट्टी के घड़े का पानी पीने से मेटाबॉलिज्म बूस्ट होता है। मिट्टी के बर्तन में रखा पानी शरीर की प्राकृतिक चयापचय प्रणाली को बढ़ावा देता है।
To have a healthy diet it is recommended to consume 70:30 ratio food consumption. It doesn’t mean that if the food pattern is divided into 70:30 ratio which means one should consume 70% of food as raw food and 30% of food as cooked food. There is certain pattern and follow up as per the digestion and flow process of your body in whole day. The first thing to do in the morning before consumption of any meal is that to drink ‘matka-cola’ which means water from normal matka in your house. A glass of water is needed to maintain a proper metabolism in your body. Drinking water from a clay pot boosts metabolism. Water held in a clay pot boosts the body's natural metabolic system.
અમૃત: આ છોડનું વૈજ્ઞાનિક નામ ટીનોસ્પોરા કોર્ડિફોલી છે. પરંપરાગત દવાઓમાં અને ભારતમાં આયુર્વેદિક પ્રેક્ટિશનરો દ્વારા વિવિધ પ્રકારની બિમારીઓ અથવા રોગોના ઉપચાર માટે જડીબુટ્ટીના ઉપયોગનો લાંબો ઇતિહાસ છે. સક્રિય સિદ્ધાંતો એન્ટીઑકિસડન્ટ, એન્ટિ-માઇક્રોબાયલ, એન્ટિ-ટોક્સિક, એન્ટિ-ડાયાબિટીક, એન્ટિ-કેન્સર, એન્ટિ-સ્ટ્રેસ, એન્ટિ-ઇન્ફ્લેમેટરી, એન્ટિ-એલર્જિક, યકૃતના રક્ષણાત્મક ગુણધર્મો, એન્ટિબેક્ટેરિયલ, એન્ટિવાયરલ, એન્ટિફંગલ, એન્ટિસેપ્ટિક, વગેરે જોવા મળે છે. આ ગિલોય ઘણા એન્ટિબોડીઝ ધરાવે છે. ગુડુચી ચૂર્ણ ડાયાબિટીસ માટે સારું છે પરંતુ તબીબી દેખરેખ હેઠળ તેનો શ્રેષ્ઠ ઉપયોગ થાય છે કારણ કે તે રક્ત ખાંડના સ્તરને નોંધપાત્ર રીતે ઘટાડી શકે છે. ગુડુચીના તેલથી દરરોજ હાથ અને પગની માલિશ કરવાથી પેરિફેરલ ન્યુરોપથીથી રાહત મળે છે - ડાયાબિટીક મેલીટસને કારણે પગ અને હાથમાં સંવેદના ગુમાવવી.
अमृता: इस पौधे का वैज्ञानिक नाम टीनोस्पोरा कॉर्डिफ़ोली है। भारत में पारंपरिक चिकित्सा और आयुर्वेदिक चिकित्सकों द्वारा विभिन्न प्रकार की बीमारियों को ठीक करने के लिए इस जड़ी-बूटी के उपयोग का एक लंबा इतिहास है। सक्रिय सिद्धांतों में एंटीऑक्सिडेंट, एंटी-माइक्रोबियल, एंटी-टॉक्सिक, एंटी-डायबिटिक, एंटी-कैंसर, एंटी-तनाव, एंटी-इंफ्लेमेटरी, एंटी-एलर्जी, लीवर सुरक्षात्मक गुण, जीवाणुरोधी, एंटीवायरल, एंटीफंगल, एंटीसेप्टिक आदि पाए जाते हैं। यह गिलोय कई एंटीबॉडीज से बनी होती है। गुडुची चूर्ण मधुमेह के लिए अच्छा है, लेकिन चिकित्सकीय देखरेख में इसका सेवन करना बेहतर है क्योंकि यह रक्त शर्करा के स्तर को काफी कम कर सकता है। गुडूची तेल से रोजाना हाथों और पैरों की मालिश करने से परिधीय न्यूरोपैथी - मधुमेह के कारण पैरों और हाथों में संवेदना की हानि - से राहत मिलती है।
AMRUTA : The scientific name of this plant is Tinospora cordifoli. The herb has a long history of usage in traditional medicine and by ayurvedic practitioners in India to cure a variety of ailments or diseases. The active principles are found to be an antioxidant, anti-microbial, anti-toxic, anti-diabetic, anti-cancer, anti-stress, anti-inflammatory, anti-allergic, liver protective properties, antibacterial, antiviral, antifungal, antiseptic, etc this giloy is consists of many antibodies. Guduchi Churna is good for diabetes but best consumed under medical supervision as it might lower the blood sugar levels significantly. Massaging the hands and legs daily with guduchi oil gives relief from peripheral neuropathy — loss of sensation in the legs and hands due to diabetic mellitus.
શ્રેષ્ઠ સ્વાસ્થ્ય અને પોષણ માટે પૌષ્ટિક આહાર મહત્વપૂર્ણ છે. તે હૃદય રોગ, ડાયાબિટીસ અને કેન્સર સહિત ક્રોનિક બિન-સંચારી રોગોની વિશાળ શ્રેણી સામે રક્ષણ આપે છે. તંદુરસ્ત આહારમાં વિવિધ પ્રકારના ખોરાક ખાવાનો અને ઓછું મીઠું, ખાંડ, સંતૃપ્ત ચરબી અને ઔદ્યોગિક રીતે ઉત્પન્ન થતી ટ્રાન્સ ચરબીનો સમાવેશ થાય છે.
सर्वोत्तम स्वास्थ्य और पोषण के लिए पौष्टिक आहार महत्वपूर्ण है। यह हृदय रोग, मधुमेह और कैंसर सहित पुरानी गैर-संचारी रोगों की एक विस्तृत श्रृंखला से बचाता है। एक स्वस्थ आहार में विभिन्न प्रकार के खाद्य पदार्थ खाना और कम नमक, चीनी, संतृप्त वसा और औद्योगिक रूप से उत्पन्न ट्रांस वसा का सेवन शामिल है।
A nutritious diet is important for optimal health and nutrition. It protects against a wide range of chronic non-communicable diseases, including heart disease, diabetes and cancer. A healthy diet involves eating a variety of foods and consuming less salt, sugar, saturated fat, and industrially generated trans fats.
Our daily eating patterns are divided in the ratio of 70:30 in the form of cooked and raw food. The second thing to include in this pattern is to include healthy food in it. Your eating habits don't depend on how much you eat but on what you eat in your diet. You need to set the perfect food combination in your routine.
શબ્દ અલ્ફલફાસ અરબી શબ્દ અલ-ફાસફાસમાંથી આવ્યો છે. તે એક ઉચ્ચ આહાર મૂલ્યની હર્બેસિયસ બારમાસી કઠોળ છે જે મોટે ભાગે ઘાસના પાક તરીકે ઉગાડવામાં આવે છે. તે વારંવાર અંકુરિત લીલા તરીકે ખાવામાં આવે છે. આલ્ફાલ્ફા સપ્લિમેન્ટ્સ પણ અમુક વ્યક્તિઓ દ્વારા લેવામાં આવે છે. તેમના કથિત સ્વાસ્થ્ય લાભો પરના કેટલાક અભ્યાસો હોવા છતાં, તબીબી વિકૃતિઓની સારવારમાં તેમના ઉપયોગના પુરાવા મર્યાદિત છે.
રોગપ્રતિકારક તંત્ર પર અસર અને લ્યુસર્નમાં ફાયટોસ્ટ્રોજનની હાજરીને કારણે, સ્વયંપ્રતિરક્ષા રોગો અને હોર્મોન્સ સાથે સંકળાયેલા કેન્સર ધરાવતા લોકોએ તેનું સેવન કરતી વખતે સાવચેતી રાખવી જોઈએ. આલ્ફાલ્ફા દવાઓ, હોર્મોન્સ, જડીબુટ્ટીઓ અને પૂરકની વિશાળ શ્રેણી સાથે પણ ક્રિયાપ્રતિક્રિયા કરી શકે છે.
अलफ़ल्फा शब्द अरबी शब्द अल-फ़फ़ाशा से आया है। यह एक उच्च पोषण मूल्य वाली जड़ी-बूटी वाली बारहमासी फलियां है जो ज्यादातर घास की फसल के रूप में उगाई जाती है। इसका सेवन अक्सर अंकुरित साग के रूप में किया जाता है। कुछ व्यक्तियों द्वारा अल्फाल्फा की खुराक का भी सेवन किया जाता है। उनके कथित स्वास्थ्य लाभों पर कुछ अध्ययनों के बावजूद, चिकित्सा विकारों के इलाज में उनके उपयोग के प्रमाण सीमित हैं।
प्रतिरक्षा प्रणाली पर प्रभाव और ल्यूसर्न में फाइटोएस्ट्रोजेन की उपस्थिति के कारण, ऑटोइम्यून बीमारियों और हार्मोन से जुड़े कैंसर वाले लोगों को इसका सेवन करते समय सावधानी बरतनी चाहिए। अल्फाल्फा कई प्रकार की दवाओं, हार्मोनों, जड़ी-बूटियों और पूरकों के साथ भी परस्पर क्रिया कर सकता है।
The word alfalfa has come from an Arabic word al-faṣfaṣa . It is a high-feeding value herbaceous perennial legume grown mostly as hay crop. It is frequently consumed as a sprouting green. Alfalfa supplements are also consumed by certain persons. The evidence for their usage in treating medical disorders is limited, despite some studies on their alleged health advantages.
Due to the impact on the immune system and the presence of phytoestrogens in lucerne, people with autoimmune diseases and cancers linked to hormones should exercise caution when consuming it. Alfalfa can also interact with a wide range of drugs, hormones, herbs, and supplements.
મૂળભૂત કન્સલ્ટેશન શરૂ કરવા માટે નીચે મુજબની જરૂરિયાતો છેઃનામ - કોઈપણ કન્સલ્ટેશન સર્વિસ શરૂ કરવા માટે તમારે તમારા ક્લિનિક અથવા કન્સલ્ટેશન ડેસ્કનું યોગ્ય નામ જરૂરી છે. જેમ કે શીર્ષકની આવશ્યકતામાં તમારા પર ભાર મૂકે છે.સ્થળ - તમારે ક્લિનિક અથવા ડેસ્કની જગ્યાની જરૂર હોય છે. મૂળભૂત રીતે, ઓછામાં ઓછું એક ડોક્ટર તરીકે તમારી ખુરશી, તમારા દર્દી અથવા ક્લાયન્ટ માટે બીજી ખુરશી તેમજ એક ડેસ્ક જ્યાં તમે પ્રિસ્ક્રિપ્શન માટે નોટપેડ રાખી શકો છો, વગેરે. શરૂઆતમાં માત્ર એક ખુરશી અને ટેબલ સાથે કામ કરવાનું કામ કરશે. નિ:શંકપણે, મુંબઈ જેવા શહેરમાં તમારી પરામર્શ સેવા માટેના સ્થળનું આ એક મોટું રોકાણ હશે.InsertTranslations of સેવા
एक बुनियादी परामर्श आवश्यकताओं को शुरू करने के लिए हैं: नाम - किसी भी परामर्श सेवा को शुरू करने के लिए आपको अपने क्लिनिक या परामर्श डेस्क का उचित नाम चाहिए। जैसा कि आपको जोर देने वाले शीर्षक की आवश्यकता में है।स्थान - आपको एक क्लिनिक या डेस्क की आवश्यकता होती है। असल में, कम से कम एक डॉक्टर के रूप में आपकी कुर्सी, आपके रोगी या ग्राहक के लिए एक और कुर्सी और साथ ही एक डेस्क जहां आप पर्चे के लिए एक नोटपैड रख सकते हैं, आदि। शुरू में सिर्फ एक कुर्सी और मेज के साथ काम करना होगा। निस्संदेह, यह मुंबई जैसे शहर में आपकी परामर्श सेवा के लिए एक जगह का एक बड़ा निवेश होगा।
TO START A BASIC CONSULTATION REQUIREMENTS ARE:
- Name - To start any consultation service you require a proper name of your clinic or consultation desk. As in the requirement of a title emphasising you.
- Place – You require a place either a clinic or desk. Basically, at least as a doctor your chair, another chair for your patient or client as well as a desk where you can keep a notepad for prescription, etc. Initially working with just a chair and table will do. Undoubtedly, it will be a bigger investment of a place for your consultation service in city like Mumbai.
चुंबक चिकित्सा
चुंबक का अर्थ है आकर्षित करना या धारण करना। तदनुसार, चुंबकीय चिकित्सा पहली बार दर्द को नियंत्रित करने और पुनर्जीवित करने में मदद करती है। दूसरा, यह परिसंचरण तंत्र को बांधता है और साथ ही उसे शुद्ध भी करता है।
जैसे बाज़ार में विभिन्न चुंबकीय शक्ति वाले विभिन्न प्रकार के चुंबक होते हैं, चुंबकीय क्षेत्र थेरेपी आपके समग्र स्वास्थ्य को बढ़ावा देने में मदद करने के लिए शरीर पर विभिन्न प्रकार के चुंबकों का उपयोग करती है। यह कुछ स्थितियों के इलाज में भी मदद कर सकता है।
अपनी शक्ति क्षमता और उद्देश्य के अनुसार चुम्बक कई प्रकार के होते हैं।
મેગ્નેટ ઉપચાર
ચુંબકનો અર્થ છે આકર્ષવું અથવા પકડી રાખવું. તદનુસાર, ચુંબકીય ઉપચાર પ્રથમ વખત પીડાને નિયંત્રિત કરવામાં અને પુનઃજનન કરવામાં મદદ કરે છે. બીજું, તે રુધિરાભિસરણ તંત્રને બાંધે છે તેમજ તેને શુદ્ધ કરે છે.
જેમ બજારમાં વિવિધ ચુંબકીય શક્તિવાળા વિવિધ પ્રકારના ચુંબક છે, ચુંબકીય ક્ષેત્ર ઉપચાર તમારા એકંદર આરોગ્યને વધારવામાં મદદ કરવા માટે શરીર પર વિવિધ પ્રકારના ચુંબકનો ઉપયોગ કરે છે. તે અમુક પરિસ્થિતિઓની સારવારમાં પણ મદદ કરી શકે છે.
તેમની શક્તિ ક્ષમતા અને હેતુ અનુસાર ચુંબકના ઘણા પ્રકારો છે.
Magnet therapy
Magnet means to attract or hold on. Accordingly, magnetic therapy helps to control and regenerate pain for the first time. Second, it binds the circulatory system as well as purifies it.
Just like in the market there are different types of magnets with different magnetic power, magnetic field therapy uses a variety of magnets on the body to help boost your overall health. It may also help treat certain conditions.
There are several types of magnets according to their power capacity and purpose.
માટી એ પૃથ્વી (પૃથ્વી) માટેનું પ્રતીક છે, જે પાંચ તત્વોના તત્વોમાંનું એક છે. રોગનો ઇલાજ કરવા અને આરોગ્યને પુનર્સ્થાપિત કરવા માટે તેને કેટલાક પ્રારંભિક સાર્વત્રિક જ્ઞાન તરીકે ગણવામાં આવે છે. નિસર્ગોપચારમાં ભીની પૃથ્વીનો યોગ્ય અને વૈજ્ઞાનિક રીતે ઉપયોગ કરવામાં આવે છે, જેથી શરીરને અંદરથી ફાયદો થાય છે.
मिट्टी पृथ्वी (पृथ्वी) के लिए एक प्रतीक है, जो पांच तत्वों के तत्वों में से एक है। यह बीमारी का इलाज करने और स्वास्थ्य को बहाल करने के लिए कुछ प्रारंभिक सार्वभौमिक ज्ञान के रूप में माना जाता है। प्राकृतिक चिकित्सा में, नम पृथ्वी का उपयोग शरीर को अंदर से बाहर लाभ पहुंचाने के लिए ठीक से और वैज्ञानिक रूप से किया जाता है।
Mud is a symbol for the earth (earth), one of the elements of the five elements. It is regarded as some early universal knowledge to cure disease and restore health. In naturopathy, moist earth is used properly and scientifically to benefit the body from the inside out.
: સ્વસ્થ જીવન તરફનું એક પગલું
કેથી મેકમેનસ કહે છે, “ઘણા લોકો જ્યારે તેમના આહારમાં ફેરફાર વિશે વિચારે છે ત્યારે તેઓ અભિભૂત થઈ જાય છે.
જો તમે તમારી જાતને નકારવાનું ટાળશો તો જ આહાર લાંબા ગાળે કામ કરશે. પ્રોસેસ્ડ ખાદ્યપદાર્થોમાં વારંવાર ખાંડ અને ચરબીનું પ્રમાણ વધુ હોય છે જેમાં થોડા પોષક તત્વો હોય છે. જો તમે ઓછી કેલરી ખાવા માંગતા હો, તો તંદુરસ્ત વિકલ્પ શોધવામાં મદદ મળી શકે છે. વજન ઘટાડવા અથવા જાળવવાની અને તંદુરસ્ત આદતો કેળવવાની આ એક સરસ રીત છે જે આજીવન ટકી રહે છે અને ઓછી કેલરીવાળા, ઓછી ચરબીવાળા વિકલ્પો સાથે ઉચ્ચ કેલરીવાળા, વધુ ચરબીવાળા ખોરાકને અદલાબદલી કરી શકે છે. અમુક ગોઠવણો ધીમે ધીમે કરી શકાય છે. આ કેલરી-કાર્યક્ષમ અવેજી સમય-સન્માનિત વાનગીઓ પર તાજી લે છે. ભોજન પસંદ કરતી વખતે હંમેશા વિટામિન્સ અને મિનરલ્સને ધ્યાનમાં રાખો. કેટલાક ખાદ્યપદાર્થો તમને વિટામીન અને ખનિજો ઓછા આપે છે, પરંતુ ખાંડ અને ચરબીમાંથી તેમની મોટાભાગની કેલરી પૂરી પાડે છે.
કેટલાક છોડ આધારિત વિકલ્પો અત્યારે બજારમાં ઉપલબ્ધ છે, જેમાંથી કેટલીક જાણીતી બ્રાન્ડ બની ગઈ છે. આને ફાસ્ટ-ફૂડ ઉદ્યોગ સહિત રિટેલ અને હોસ્પિટાલિટીમાં વ્યાપક સ્વીકૃતિ મળી છે અને પરંપરાગત શાકાહારી/શાકાહારી બજાર ઉપરાંત ફ્લેક્સિટેરિયન્સ (કેઝ્યુઅલ વેજિટેરિયન્સ)ને પણ લક્ષિત કરે છે. ઇન્ડસ્ટ્રી સામેનો મુખ્ય મુદ્દો એ છે કે કડક આહાર નિયંત્રણોનું પાલન કરતા માંસના અવેજીનો વિકાસ કરતી વખતે ન્યૂનતમ પ્રક્રિયા, સ્વાદ અને ટેક્સચર માટે ગ્રાહકની માંગને કેવી રીતે સંતોષવી.
वैकल्पिक भोजन: स्वस्थ जीवन की ओर एक कदम
कैथी मैकमैनस कहती हैं, "बहुत से लोग अपने आहार में बदलाव के बारे में सोचकर अभिभूत हो जाते हैं।"
एक आहार लंबे समय तक तभी काम करेगा जब आप खुद को नकारने से बचेंगे। प्रसंस्कृत खाद्य पदार्थों में अक्सर कुछ पोषक तत्वों के साथ उच्च स्तर की चीनी और वसा होती है। यदि आप कम कैलोरी खाना चाहते हैं, तो स्वास्थ्यवर्धक विकल्प ढूंढने से मदद मिल सकती है। यह वजन कम करने या बनाए रखने और स्वस्थ आदतें विकसित करने का एक शानदार तरीका है जो उच्च-कैलोरी, उच्च वसा वाले खाद्य पदार्थों को कम-कैलोरी, कम वसा वाले विकल्पों से बदलने के लिए जीवन भर चलती है। कुछ समायोजन धीरे-धीरे किए जा सकते हैं। ये कैलोरी-कुशल विकल्प समय-सम्मानित व्यंजनों को ताज़ा प्रदान करते हैं। भोजन चुनते समय हमेशा विटामिन और खनिजों को ध्यान में रखें। कुछ खाद्य पदार्थ आपको कम, यदि कोई हो, विटामिन और खनिज देते हैं, लेकिन अपनी अधिकांश कैलोरी चीनी और वसा से प्रदान करते हैं।
अभी बाज़ार में कई पौधे-आधारित विकल्प उपलब्ध हैं, जिनमें से कुछ प्रसिद्ध ब्रांडों में विकसित हो गए हैं। इन्हें फास्ट-फूड उद्योग सहित खुदरा और आतिथ्य में व्यापक स्वीकृति मिली है, और पारंपरिक शाकाहारी/शाकाहारी बाजार के अलावा लक्षित फ्लेक्सिटेरियन (आकस्मिक शाकाहारियों) भी शामिल हैं। उद्योग के सामने मुख्य मुद्दा यह है कि कड़े आहार प्रतिबंधों का पालन करने वाले मांस के विकल्प विकसित करते समय न्यूनतम प्रसंस्करण, स्वाद और बनावट के लिए उपभोक्ता की मांगों को कैसे पूरा किया जाए।
Alternative Food: A Step towards a healthy life
“Many people become overwhelmed when thinking about changes in their diet,” says Kathy McManus.
A diet will only work in the long run if you avoid denying yourself. Processed foods frequently contain high levels of sugar and fat with few nutrients. If you want to eat fewer calories, looking for healthier substitutes can help. It's a great way to lose or maintain weight and develop healthy habits that last a lifetime to swap out high-calorie, high-fat foods with lower-calorie, lower-fat options. Certain adjustments can be made gradually. These calorie-efficient substitutes offer fresh takes on time-honored dishes. Always keep vitamins and minerals in mind when choosing a meal. Some foods give you few, if any, vitamins and minerals but provide most of their calories from sugar and fat.
તણાવ પર IMC બુટકેમ્પ
સ્ટ્રેસથી તમારો મતલબ શું છે?
તણાવને ચિંતાની સ્થિતિ અથવા મુશ્કેલ પરિસ્થિતિને કારણે થતા માનસિક તણાવ તરીકે વ્યાખ્યાયિત કરી શકાય છે. તણાવ એ એક કુદરતી માનવ પ્રતિભાવ છે જે આપણને આપણા જીવનમાં પડકારો અને ધમકીઓને સંબોધવા માટે પ્રોત્સાહિત કરે છે.
તણાવ વ્યવસ્થાપન શું છે?
તણાવ - બોરસ યુનિવર્સિટી
તણાવ વ્યવસ્થાપન તમારા જીવનમાં તણાવ અને મુશ્કેલી (પ્રતિકૂળતા) સાથે વધુ સારી રીતે વ્યવહાર કરવામાં તમારી મદદ કરવા માટે વિવિધ વ્યૂહરચનાઓ પ્રદાન કરે છે. તણાવનું સંચાલન તમને વધુ સંતુલિત, સ્વસ્થ જીવન જીવવામાં મદદ કરી શકે છે. તણાવ એ પડકારજનક ઘટના માટે આપમેળે શારીરિક, માનસિક અને ભાવનાત્મક પ્રતિભાવ છે. તે દરેક વ્યક્તિના જીવનનો સામાન્ય ભાગ છે.
तनाव प्रबंधन
तनाव पर आईएमसी बूटकैंप
तनाव से आप क्या समझते हैं?
तनाव को किसी कठिन परिस्थिति के कारण होने वाली चिंता या मानसिक तनाव की स्थिति के रूप में परिभाषित किया जा सकता है। तनाव एक स्वाभाविक मानवीय प्रतिक्रिया है जो हमें अपने जीवन में चुनौतियों और खतरों से निपटने के लिए प्रेरित करती है।
तनाव प्रबंधन क्या है?
तनाव - बोरास विश्वविद्यालय
तनाव प्रबंधन आपके जीवन में तनाव और कठिनाई (प्रतिकूल परिस्थितियों) से बेहतर ढंग से निपटने में मदद करने के लिए कई रणनीतियों की पेशकश करता है। तनाव को प्रबंधित करने से आपको अधिक संतुलित, स्वस्थ जीवन जीने में मदद मिल सकती है। तनाव किसी चुनौतीपूर्ण घटना के प्रति एक स्वचालित शारीरिक, मानसिक और भावनात्मक प्रतिक्रिया है। यह हर किसी के जीवन का एक सामान्य हिस्सा है।
WHAT DO YOU MEAN BY STRESS?
Stress can be defined as a state of worry or mental tension caused by a difficult situation. Stress is a natural human response that prompts us to address challenges and threats in our lives.
WHAT IS STRESS MANAGEMENT?
Stress management offers a range of strategies to help you better deal with stress and difficulty (adversity) in your life. Managing stress can help you lead a more balanced, healthier life. Stress is an automatic physical, mental, and emotional response to a challenging event. It's a normal part of everyone's life.
ગિલોય: ઉપયોગો, લાભો અને આડઅસરો.
ગિલોય શું છે?
ગિલોયનું બોટનિકલ નામ ટિનોસ્પોરા કોર્ડિફોલિયા અથવા હિન્દીમાં ગુડુચી અને અમૃતા છે. તેના ઉચ્ચ પોષક મૂલ્ય અને આલ્કલોઇડ્સને કારણે, ગિલોયની દાંડી ખાસ કરીને અસરકારક માનવામાં આવે છે, જો કે મૂળ અને પાંદડાનો પણ ઉપયોગ કરી શકાય છે.
ચરક સંહિતા શ્લોક ગિલોયને પ્રાથમિક કડવી-સ્વાદ ઔષધિઓમાંની એક તરીકે વર્ણવે છે. તે વિવિધ બીમારીઓ તેમજ વાત અને કફ દોષોની સારવારમાં મદદ કરે છે.
તેના લાલ રંગના ફળ અને હૃદયના આકારના પાંદડાને લીધે, ગિલોયને હૃદય-પાંદડાના મૂનસીડ તરીકે પણ ઓળખવામાં આવે છે.
गिलोय: उपयोग, लाभ और दुष्प्रभाव।
गिलोय क्या है?
गिलोय का वानस्पतिक नाम टिनोस्पोरा कॉर्डिफोलिया या हिंदी में गुडूची और अमृता है। अपने उच्च पोषण मूल्य और एल्कलॉइड के कारण, गिलोय का तना विशेष रूप से प्रभावी माना जाता है, हालांकि जड़ और पत्तियों का भी उपयोग किया जा सकता है।
चरक संहिता श्लोक में गिलोय को प्राथमिक कड़वे स्वाद वाली जड़ी-बूटियों में से एक बताया गया है। यह विभिन्न प्रकार की बीमारियों के साथ-साथ वात और कफ दोषों का इलाज करने में मदद करता है।
अपने लाल रंग के फल और दिल के आकार की पत्तियों के कारण गिलोय को हार्ट-लीव्ड मूनसीड के नाम से भी जाना जाता है।
Giloy: Uses, benefits and side effects.
What is Giloy?
The botanical name for giloy is Tinospora cordifolia, or Guduchi and Amrita in Hindi. Because of its high nutritional value and alkaloids, the stem of the Giloy is thought to be particularly effective, though the root and leaves can also be used.
A Charak Samhita shloka describes giloy as one of the primary bitter-tasting herbs. It helps treat a variety of illnesses as well as the vata and kapha doshas.
Due to its reddish fruit and heart-shaped leaves, giloy is also known as Heart-leaved Moonseed.
परिचय
स्वास्थ्य, कर्मकांड, धार्मिक या नैतिक कारणों से भोजन या पेय या दोनों से परहेज करना ही उपवास है। संयम पूर्ण या आंशिक, लंबी या छोटी अवधि का या रुक-रुक कर हो सकता है। उपवास को पूरे इतिहास में चिकित्सकों, धार्मिक संस्थापकों और अनुयायियों, सांस्कृतिक रूप से नामित व्यक्तियों (उदाहरण के लिए, शिकारी या दीक्षा संस्कार के लिए उम्मीदवार), और व्यक्तियों या समूहों द्वारा सामाजिक, नैतिक या राजनीतिक सिद्धांतों के विरोध उल्लंघन की अभिव्यक्ति के रूप में प्रचारित और अभ्यास किया गया है।
પરિચય
ઉપવાસ એ સ્વાસ્થ્ય, ધાર્મિક, ધાર્મિક અથવા નૈતિક કારણોસર ખોરાક અથવા પીણા અથવા બંનેનો ત્યાગ છે. ત્યાગ સંપૂર્ણ અથવા આંશિક, લાંબો અથવા ટૂંકો સમયગાળો અથવા તૂટક તૂટક હોઈ શકે છે. સમગ્ર ઇતિહાસમાં ચિકિત્સકો, ધાર્મિક સ્થાપકો અને અનુયાયીઓ, સાંસ્કૃતિક રીતે નિયુક્ત વ્યક્તિઓ (દા.ત., શિકારીઓ અથવા દીક્ષા સંસ્કાર માટેના ઉમેદવારો), અને વ્યક્તિઓ અથવા જૂથો દ્વારા સામાજિક, નૈતિક અથવા રાજકીય સિદ્ધાંતોના વિરોધના ઉલ્લંઘનની અભિવ્યક્તિ તરીકે ઉપવાસનો પ્રચાર અને પ્રેક્ટિસ કરવામાં આવ્યો છે.
INTRODUCTION
Fasting is the abstinence from food or drink, or both, for health, ritualistic, religious, or ethical reasons. Abstinence can be complete or partial, long or short in duration, or intermittent. Fasting has been promoted and practiced throughout history by physicians, religious founders and followers, culturally designated individuals (e.g., hunters or candidates for initiation rites), and individuals or groups as an expression of protest violations of social, ethical, or political principles.
ટબ બાથનો ઉપયોગ પેટની સમસ્યાઓ જેવી કે કિડનીની પથરી, મૂત્રાશયની પથરી વગેરેથી સંબંધિત પીડામાંથી રાહત મેળવવા માટે થાય છે.
તમે એસિડિટી, પ્રોસ્ટેટના વિસ્તરણ પછી અને પેટ સંબંધિત સમસ્યાઓ જેમ કે અપચો, કબજિયાત, અલ્સર વગેરે માટે પણ ટબ બાથ લઈ શકો છો.
તમારે ટબમાં 10-15 મિનિટથી વધુ સમય સુધી ન સૂવું જોઈએ. તે માસિક સ્રાવની સમસ્યાઓ જેવી કે ખેંચાણ, ભારે પ્રવાહ, PCOD વગેરે માટે પણ ઉપયોગી છે.
टब स्नान का उपयोग पेट की समस्याओं जैसे गुर्दे की पथरी, मूत्राशय की पथरी आदि से जुड़े दर्द से राहत पाने के लिए किया जाता है।
आप एसिडिटी, प्रोस्टेट वृद्धि के बाद और पेट से संबंधित समस्याओं जैसे अपच, कब्ज, अल्सर आदि के लिए भी टब स्नान कर सकते हैं।
आपको टब में 10-15 मिनट से ज्यादा नहीं भिगोना चाहिए। यह मासिक धर्म संबंधी समस्याओं जैसे ऐंठन, भारी प्रवाह, पीसीओडी आदि के लिए भी उपयोगी है।
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Tub baths are used to relieve pain associated with abdominal issues such as kidney stones, bladder stones, and so on.
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You can also take tub baths for acidity, post-prostate enlargement, and stomach-related issues like indigestion, constipation, ulcers, etc.
- You should not soak in the tub for more than 10-15 minutes. It is also useful for menstrual problems like cramps, heavy flow, PCOD, etc.
भाप और जड़ी-बूटियाँ
भाप दो प्रकार की होती है: भाप स्नान और स्थानीय भाप, जो एक विशिष्ट जोड़ या मांसपेशी के लिए की जाती है। भाप स्नान 10-12 मिनट से अधिक नहीं चलना चाहिए, जबकि स्थानीय भाप 4-5 मिनट से अधिक नहीं चलना चाहिए।
स्टीम रूम के फायदे और नुकसान - फोर्ब्स होम घर पर फेशियल स्टीम कैसे करें | चीनी प्रसाधन सामग्री
स्टीम रूम स्थानीय भाप (चेहरा)
स्टीम रूम एक गर्म कमरा है जहां लोग आराम कर सकते हैं और कुछ चिकित्सीय स्थितियों से राहत पा सकते हैं। जिम और स्पा में स्टीम रूम आम हैं। जब पानी से भरा जनरेटर एक बंद जगह में भाप पंप करता है, तो हवा में नमी पैदा होती है।
स्टीम रूम का तापमान आमतौर पर उच्च आर्द्रता स्तर के साथ 100-110°F के आसपास होता है।
स्टीम रूम का उपयोग करने से व्यायाम के बाद परिसंचरण, साइनस कंजेशन और मांसपेशियों की रिकवरी में मदद मिल सकती है।
भाप के फायदे:
सर्कुलेटी बढ़ाता है
भाप दो प्रकार की होती है: भाप स्नान और स्थानीय भाप, जो एक विशिष्ट जोड़ या मांसपेशी के लिए की जाती है। भाप स्नान 10-12 मिनट से अधिक नहीं चलना चाहिए, जबकि स्थानीय भाप 4-5 मिनट से अधिक नहीं चलना चाहिए।
स्टीम रूम के फायदे और नुकसान - फोर्ब्स होम घर पर फेशियल स्टीम कैसे करें | चीनी प्रसाधन सामग्री
स्टीम रूम स्थानीय भाप (चेहरा)
स्टीम रूम एक गर्म कमरा है जहां लोग आराम कर सकते हैं और कुछ चिकित्सीय स्थितियों से राहत पा सकते हैं। जिम और स्पा में स्टीम रूम आम हैं। जब पानी से भरा जनरेटर एक बंद जगह में भाप पंप करता है, तो हवा में नमी पैदा होती है।
स्टीम रूम का तापमान आमतौर पर उच्च आर्द्रता स्तर के साथ 100-110°F के आसपास होता है।
स्टीम रूम का उपयोग करने से व्यायाम के बाद परिसंचरण, साइनस कंजेशन और मांसपेशियों की रिकवरी में मदद मिल सकती है।
भाप के फायदे:
सर्कुलेटी बढ़ाता है
સ્ટીમના ફાયદા:
પરિભ્રમણ વધારે છે
સ્ટીમ રૂમમાં બેસવાથી કાર્ડિયોવેસ્ક્યુલર સિસ્ટમમાં સુધારો જોવા મળ્યો છે, ખાસ કરીને વૃદ્ધોમાં.
2012ના અધ્યયન મુજબ ટ્રસ્ટેડ સોર્સ, ભેજવાળી ગરમી, જેમ કે સ્ટીમ રૂમ દ્વારા પ્રદાન કરવામાં આવે છે, તે નાની રક્તવાહિનીઓ અથવા રુધિરકેશિકાઓને ફેલાવીને પરિભ્રમણને સુધારી શકે છે. આ સમગ્ર શરીરમાં રક્ત પ્રવાહ અને ઓક્સિજન પરિવહનને સુધારે છે.
સ્ટીમ રૂમ થેરાપી બ્લડ પ્રેશર ઘટાડવા, હૃદયને સ્વસ્થ રાખવામાં અને અલ્સર જેવા ઘામાંથી તૂટેલી ત્વચાની પેશીઓને સુધારવામાં પણ મદદ કરી શકે છે.
Benefits of Steam:
- Increases circulation
Sitting in a steam room has been shown to improve the cardiovascular system, especially in the elderly.
According to a 2012 study Trusted Source, moist heat, such as that provided by a steam room, can improve circulation by dilating small blood vessels or capillaries. This improves blood flow and oxygen transport throughout the body.
Steam room therapy can also help lower blood pressure, keep the heart healthy, and repair broken skin tissue from wounds like ulcers.
एक अन्य प्राकृतिक चिकित्सा पद्धति जो अच्छे स्वास्थ्य को बनाए रखने के लिए बहुत महत्वपूर्ण है वह है मालिश। मालिश में शरीर पर दबाव डालना और इसे तनाव, गति या कंपन के साथ मैन्युअल रूप से या मशीनरी की मदद से नियंत्रित करना शामिल है। यह दबाव संरचित, असंरचित, स्थिर या गतिशील हो सकता है।
અન્ય નેચરોપેથિક પ્રેક્ટિસ જે સારા સ્વાસ્થ્યને જાળવવા માટે ખૂબ જ મહત્વપૂર્ણ છે તે મસાજ છે. મસાજમાં શરીર પર દબાણ લાગુ કરવું અને મેન્યુઅલી અથવા મશીનરીની મદદથી તણાવ, ગતિ અથવા કંપન સાથે તેની હેરફેરનો સમાવેશ થાય છે. આ દબાણ સંરચિત, અસંરચિત, સ્થિર અથવા ગતિશીલ હોઈ શકે છે.
Another Naturopathic practice that is very important for preserving good health is massage. Massage involves applying pressure to the body and manipulating it with tension, motion, or vibration, either manually or with the help of machinery. This pressure can be structured, unstructured, stationary, or moving.
नमस्कार प्रिय श्रोताओं,
आज हम अम्लीय और क्षारीय भोजन, इसके प्रकार और बहुत कुछ के बारे में सीखेंगे...
एसिड बनाने वाले खाद्य पदार्थों का पीएच स्तर 7 से कम होता है, जबकि क्षारीय खाद्य पदार्थों का पीएच स्तर 7 से अधिक होता है। कोई भी खाद्य पदार्थ जो 7 के आसपास होता है उसे तटस्थ माना जाता है। इसे ध्यान में रखते हुए, आहार अनुशंसा करता है: मांस, डेयरी, मछली, अंडे, अनाज और शराब जैसे एसिड बनाने वाले खाद्य पदार्थों से बचें।
હેલો પ્રિય શ્રોતાઓ,
આજે આપણે એસિડિક અને આલ્કલાઇન ખોરાક, તેના પ્રકારો અને ઘણું બધું શીખીશું...
એસિડ બનાવતા ખોરાક 7 કરતા ઓછો pH ઉત્પન્ન કરે છે, જ્યારે આલ્કલાઇન ખોરાક 7 કરતા વધારે pH લેવલમાં પરિણમે છે. કોઈપણ ખોરાક કે જે 7 ની આસપાસ હોય તેને તટસ્થ ગણવામાં આવે છે. તે ધ્યાનમાં રાખીને, આહાર ભલામણ કરે છે: એસિડ બનાવતા ખોરાક, જેમ કે માંસ, ડેરી, માછલી, ઇંડા, અનાજ અને આલ્કોહોલ ટાળો.
Hello dear listeners,
Today we'll be learning about acidic and alkaline food, Its types, and much more...
Acid-forming foods produce a pH lower than 7, while alkaline foods result in a pH level greater than 7. Any foods that are around 7 are considered neutral. With that in mind, the diet recommends: Avoiding acid-forming foods, such as meat, dairy, fish, eggs, grains, and alcohol.
नमस्कार प्रिय श्रोताओं,
आज हम प्राकृतिक जड़ी बूटियों, उनके लाभ, उपयोग और बहुत कुछ के बारे में जानेंगे।
जड़ी-बूटियाँ आमतौर पर एक पौधे के पत्तेदार हरे या फूल वाले भागों को संदर्भित करती हैं
जड़ी-बूटियों के पाक, औषधीय, सुगंधित और कुछ मामलों में आध्यात्मिक सहित कई प्रकार के उपयोग हैं। "जड़ी बूटी" शब्द का सामान्य उपयोग पाक जड़ी बूटियों और औषधीय जड़ी बूटियों के बीच भिन्न होता है।
હેલો પ્રિય શ્રોતાઓ,
આજે આપણે પ્રાકૃતિક ઔષધો, તેના ફાયદા, ઉપયોગો અને ઘણું બધું વિશે જાણીશું.
જડીબુટ્ટીઓ સામાન્ય રીતે છોડના પાંદડાવાળા લીલા અથવા ફૂલોના ભાગોનો સંદર્ભ આપે છે
જડીબુટ્ટીઓમાં રાંધણ, ઔષધીય, સુગંધિત અને કેટલાક કિસ્સાઓમાં, આધ્યાત્મિક સહિત વિવિધ ઉપયોગો છે. "ઔષધિ" શબ્દનો સામાન્ય ઉપયોગ રાંધણ વનસ્પતિ અને ઔષધીય વનસ્પતિઓ વચ્ચે અલગ પડે છે.
Hello dear listeners,
Today we'll be learning about natural herbs, their benefits, uses, and much more.
Herbs generally refer to the leafy green or flowering parts of a plant
Herbs have a variety of uses including culinary, medicinal, aromatic and in some cases, spiritual. General usage of the term "herb" differs between culinary herbs and medicinal herbs.
नमस्कार प्रिय श्रोताओं,
आज हम सोरायसिस, इसके कारण, लक्षण, प्रकार और बहुत कुछ के बारे में जानेंगे।
सोरायसिस एक त्वचा की स्थिति है जो आमतौर पर घुटनों, कोहनी, धड़ और खोपड़ी को प्रभावित करती है। यह खुजली, पपड़ीदार पैच के साथ एक दाने का कारण बनता है।
सोरायसिस एक लगातार, पुरानी बीमारी है जिसका कोई इलाज नहीं है। यह आपको चोट पहुँचा सकता है, आपको रात में जगाए रख सकता है और ध्यान केंद्रित करना मुश्किल हो सकता है। हालत अक्सर चक्रों से गुजरती है जहां यह कम होने से पहले कुछ हफ्तों या महीनों तक भड़क उठती है। संक्रमण, कटौती, जलन और विशिष्ट दवाएं सामान्य सोरायसिस ट्रिगर हैं जो स्थिति के लिए आनुवंशिक प्रवृत्ति वाले लोगों में होती हैं।
હેલો પ્રિય શ્રોતાઓ,
આજે આપણે સોરાયસીસ, તેના કારણો, લક્ષણો, પ્રકારો અને ઘણું બધું વિશે શીખીશું.
સૉરાયિસસ એ ત્વચાની એક સ્થિતિ છે જે સામાન્ય રીતે ઘૂંટણ, કોણી, થડ અને માથાની ચામડીને અસર કરે છે. તે ખંજવાળ, ભીંગડાંવાળું કે જેવું પેચો સાથે ફોલ્લીઓનું કારણ બને છે.
સૉરાયિસસ એ વારંવાર થતો, ક્રોનિક રોગ છે જેનો કોઈ ઈલાજ નથી. તે નુકસાન પહોંચાડી શકે છે, તમને રાત્રે જાગી શકે છે અને ધ્યાન કેન્દ્રિત કરવું મુશ્કેલ બની શકે છે. સ્થિતિ વારંવાર ચક્રમાંથી પસાર થાય છે જ્યાં તે થોડા અઠવાડિયા અથવા મહિનાઓ સુધી શમી જાય તે પહેલાં ભડકશે. ચેપ, કટ, દાઝવું અને ચોક્કસ દવાઓ એ સ્થિતિ માટે આનુવંશિક વલણ ધરાવતા લોકોમાં સામાન્ય સૉરાયિસસ ટ્રિગર છે.
Hello dear listeners,
Today we'll be learning about psoriasis, its causes, symptoms, types and much more.
Psoriasis is a skin condition that typically affects the knees, elbows, trunk, and scalp. It causes a rash with itchy, scaly patches.
Psoriasis is a frequent, chronic disease that has no cure. It may hurt, keep you up at night, and be difficult to focus on. The condition frequently goes through cycles where it will flare up for a few weeks or months before subsiding. Infections, cuts, burns, and specific medications are common psoriasis triggers in people with a genetic predisposition to the condition.
नमस्कार प्रिय श्रोताओं,
आज हम डिटॉक्स डाइट, उनके उपयोग, लाभ और बहुत कुछ के बारे में जानेंगे।
डिटॉक्स आहार आमतौर पर अल्पकालिक आहार संबंधी हस्तक्षेप होते हैं जो आपके शरीर को विषाक्त पदार्थों से छुटकारा पाने में मदद करते हैं। एक विशिष्ट डिटॉक्स आहार उपवास की अवधि के साथ शुरू होता है, फिर इसमें फल, सब्जियां, फलों के रस और पानी का सख्त आहार शामिल होता है। कभी-कभी विषहरण प्रक्रियाओं में जड़ी-बूटियों, चाय, सप्लीमेंट्स और कोलन क्लींज या एनीमा का उपयोग किया जाता है।
Hello dear listeners,
Today we'll be learning about detox diets, their uses, benefits, and much more.
Detox diets are typically short-term dietary interventions intended to help your body get rid of toxins. A typical detox diet starts with a period of fasting, then includes a strict diet of fruit, vegetables, fruit juices, and water. Herbs, teas, supplements, and colon cleanses or enemas are occasionally used in detoxification procedures.
नमस्कार प्रिय श्रोताओं,
आज हम व्हीटग्रास, इसके उपयोग, लाभ और बहुत कुछ के बारे में जानेंगे।
एक प्रकार की घास व्हीटग्रास है। पौधे के ऊपर-जमीन के घटकों, जड़ों और प्रकंद का उपयोग करके दवा बनाई जाती है। व्हीटग्रास का उपयोग करके पोषक तत्व प्राप्त करने का एक सामान्य तरीका है। आयरन, कैल्शियम, मैग्नीशियम, विटामिन ई, विटामिन सी, विटामिन ए और अमीनो एसिड सभी मौजूद होते हैं।
હેલો પ્રિય શ્રોતાઓ,
આજે આપણે વ્હીટગ્રાસ, તેના ઉપયોગો, ફાયદાઓ અને ઘણું બધું વિશે જાણીશું.
એક પ્રકારનું ઘાસ છે વ્હીટગ્રાસ. દવા છોડના જમીનની ઉપરના ઘટકો, મૂળ અને રાઇઝોમનો ઉપયોગ કરીને બનાવવામાં આવે છે. પોષક તત્વો મેળવવાની આ એક સામાન્ય રીત એ છે કે ઘઉંના ઘાસનો ઉપયોગ કરવો. આયર્ન, કેલ્શિયમ, મેગ્નેશિયમ, વિટામિન ઇ, વિટામિન સી, વિટામિન એ અને એમિનો એસિડ આ બધા હાજર છે.
Hello dear listeners,
Today we'll be learning about Wheatgrass, its uses, benefits, and much more.
One type of grass is wheatgrass. Medicine is created using the plant's above-ground components, roots, and rhizomes. A common way to get nutrients is by using wheatgrass. Iron, calcium, magnesium, vitamin E, vitamin C, vitamin A, and amino acids are all present.
હેલો પ્રિય શ્રોતાઓ,
આજે આપણે એલોવેરા, તેના ઉપયોગો, ફાયદાઓ અને ઘણું બધું વિશે જાણીશું.
એલોવેરા બાર્બેડેન્સ એ મિલર એલોવેરાનું વૈજ્ઞાનિક નામ છે, જે લિલિયાસી પરિવારનો સભ્ય છે. એલોવેરા એ લેટિન શબ્દ વેરાનું સંયોજન છે, જેનો અર્થ થાય છે "સાચું", અને અરબી શબ્દ એલો, જેનો અર્થ થાય છે "ચમકદાર કડવો પદાર્થ." એલોવેરાનો ઉપયોગ તેના ઉપચારાત્મક, આરોગ્ય, સૌંદર્ય અને ત્વચા સંભાળના ફાયદા માટે યુગોથી કરવામાં આવે છે. ત્વચારોગવિજ્ઞાનમાં, તે ઘણા હેતુઓ માટે લાગુ કરવામાં આવે છે.
આ એપિસોડમાં, અમે આ વિષયમાં ઊંડા ઉતરીશું.
नमस्कार प्रिय श्रोताओं,
आज हम एलोवेरा, इसके उपयोग, लाभ और बहुत कुछ के बारे में जानेंगे।
एलोवेरा बारबाडेंस मिलर एलोवेरा का वैज्ञानिक नाम है, जो लिलियासी परिवार का एक सदस्य है। एलोवेरा लैटिन शब्द वेरा का एक संयोजन है, जिसका अर्थ है "सच", और अरबी शब्द एलो, जिसका अर्थ है "चमकदार कड़वा पदार्थ।" एलोवेरा का उपयोग इसके चिकित्सीय, स्वास्थ्य, सौंदर्य और त्वचा की देखभाल के लाभों के लिए सदियों से किया जाता रहा है। त्वचाविज्ञान में, इसे कई उद्देश्यों के लिए लागू किया गया है।
इस कड़ी में, हम इस विषय में गहराई से गोता लगाएँगे।
Hello dear listeners,
Today we'll be learning about Aloe vera, its uses, benefits, and much more.
Aloe vera barbadence is the scientific name of Miller aloe vera, which is a member of the Liliaceae family. Aloe vera is a combination of the Latin word vera, which means "true", and the Arabic word aloe, which means "shiny bitter substance." Aloe vera has been used for ages for its therapeutic, health, beauty and skincare benefits. In dermatology, it has been applied for many purposes. In this episode, we'll dive deeper into this topic.
नमस्कार प्रिय श्रोताओं,
आज हम प्राकृतिक चिकित्सा को समझेंगे।
अस्तित्व के भौतिक, मानसिक, नैतिक और आध्यात्मिक स्तरों पर प्राकृतिक चिकित्सा के अनुसार, मानव अस्तित्व को बनाने वाले तत्व और बल सृष्टि के मूलभूत नियमों के अनुसार सामान्य रूप से और सामंजस्यपूर्ण रूप से कंपन करते हैं।
इस कड़ी में, हम इस विषय में गहराई से गोता लगाएँगे।
હેલો પ્રિય શ્રોતાઓ,
આજે આપણે સમજીશું કે નેચરોપેથી શું છે.
અસ્તિત્વના શારીરિક, માનસિક, નૈતિક અને આધ્યાત્મિક સ્તરો પરની નિસર્ગોપચારશાસ્ત્ર અનુસાર, માનવ અસ્તિત્વનો સમાવેશ કરતા તત્વો અને દળો સૃષ્ટિના મૂળભૂત નિયમો અનુસાર સામાન્ય રીતે અને સુમેળભર્યા રીતે કંપન કરે છે.
આ એપિસોડમાં, અમે આ વિષયમાં ઊંડા ઉતરીશું.
Hello dear listeners,
Today we'll be understanding what naturopathy is.
According to naturopathy on the physical, mental, moral, and spiritual planes of existence, the elements and forces that comprise the human entity vibrate normally and harmoniously in accordance with the fundamental laws of creation.
In this episode, we'll dive deeper into this topic.
Hello dear listeners,
Today we'll be introducing our medical franchise!Our organization is committed to providing high-quality medical care to communities across the country. We provide a variety of organic medical specialities. Our mission is to help individuals and families achieve optimal health and wellness by providing excellent patient care and support.
नमस्कार प्रिय श्रोताओं,
आज हम प्राकृतिक चिकित्सा का संक्षिप्त परिचय देंगे।
प्राकृतिक चिकित्सा एक अनूठी प्राथमिक स्वास्थ्य प्रणाली है जो शरीर की खुद को ठीक करने की प्राकृतिक क्षमता पर जोर देती है। व्यायाम, धूप, ताजे पानी के तनाव प्रबंधन, स्वस्थ आहार और अन्य कारकों के लाभ प्राकृतिक चिकित्सा के आधार हैं। यह एक ऐसी प्रक्रिया है जिसमें व्यक्ति अपना पूरा जीवन लगा सकता है। अगर लगातार अभ्यास किया जाए तो प्राकृतिक चिकित्सा भी तेजी से परिणाम देती है। कोई नकारात्मक प्रभाव नहीं हैं। संक्षेप में, यह बीमारियों के इलाज की एक विधि है जो दवाओं और सर्जरी के बजाय प्राकृतिक उपचारों के उपयोग पर जोर देती है।
હેલો પ્રિય શ્રોતાઓ,
આજે આપણે નેચરોપેથીનો સંક્ષિપ્ત પરિચય આપીશું.
નિસર્ગોપચાર એ એક અનન્ય પ્રાથમિક આરોગ્યસંભાળ પ્રણાલી છે જે શરીરની પોતાની જાતને સાજા કરવાની કુદરતી ક્ષમતા પર ભાર મૂકે છે. વ્યાયામ, સૂર્યપ્રકાશ, તાજા પાણીના તાણ વ્યવસ્થાપન, તંદુરસ્ત આહાર અને અન્ય પરિબળોના ફાયદા એ નિસર્ગોપચારના પાયાના પથ્થરો છે. આ એક એવી પ્રક્રિયા છે જેમાં વ્યક્તિ પોતાનું આખું જીવન રોકાણ કરી શકે છે. જો સતત પ્રેક્ટિસ કરવામાં આવે તો નેચરોપથી પણ ઝડપી પરિણામો આપે છે. ત્યાં કોઈ નકારાત્મક અસરો નથી. સારમાં, તે બિમારીઓની સારવારની એક પદ્ધતિ છે જે દવાઓ અને શસ્ત્રક્રિયાને બદલે કુદરતી ઉપચારના ઉપયોગ પર ભાર મૂકે છે.
Hello Dear listeners,
Today we'll be having a brief introduction to naturopathy.
Naturopathy is a unique primary healthcare system that places emphasis on the body's natural ability to heal itself. The benefits of exercise, sunlight, freshwater stress management, a healthy diet, and other factors are the cornerstones of naturopathy. It is a process in which one may invest their entire life. If practiced consistently, naturopathy also yields rapid results. There are no negative effects. In essence, it is a method of treating illnesses that emphasizes the use of natural remedies rather than drugs and surgery.
A TOUR OF SAFFRON4HEALTHA PERFECT WAY TO WELLNESSCONTACT DETAILS: 9833232057/SAFFRONWEBSITE: www.saffron4health.com
Thyroid, What Is It, How To Cure It, How To Prevent It, How Can One Come Out Of The Issue What Suffering From 1?
Dr Mona Patel At the Saffron Institute Of Naturopathy Will Advise Us With Respect To What Actually Thyroid Is & How One Can Cure It.
What is the thyroid?The thyroid gland is a small organ that’s located in the front of the neck, wrapped around the windpipe (trachea). It’s shaped like a butterfly, smaller in the middle with two wide wings that extend around the side of your throat. The thyroid is a gland. You have glands throughout your body, where they create and release substances that help your body do a specific thing. Your thyroid makes hormones that help control many vital functions of your body.
When your thyroid doesn’t work properly, it can impact your entire body. If your body makes too much thyroid hormone, you can develop a condition called hyperthyroidism. If your body makes too little thyroid hormone, it’s called hypothyroidism. Both conditions are serious and need to be treated by your healthcare provider.
What does the thyroid do?Your thyroid has an important job to do within your body — releasing and controlling thyroid hormones that control metabolism. Metabolism is a process where the food you take into your body is transformed into energy. This energy is used throughout your entire body to keep many of your body’s systems working correctly. Think of your metabolism as a generator. It takes in raw energy and uses it to power something bigger.
The thyroid controls your metabolism with a few specific hormones — T4 (thyroxine, which contains four iodide atoms) and T3 (triiodothyronine, contains three iodide atoms). These two hormones are created by the thyroid and they tell the body’s cells how much energy to use. When your thyroid works properly, it will maintain the right amount of hormones to keep your metabolism working at the right rate. As the hormones are used, the thyroid creates replacements.
This is all supervised by something called the pituitary gland. Located in the centre of the skull, below your brain, the pituitary gland monitors and controls the number of thyroid hormones in your bloodstream. When the pituitary gland senses a lack of thyroid hormones or a high level of hormones in your body, it will adjust the amounts with its own hormone. This hormone is called thyroid-stimulating hormone (TSH). The TSH will be sent to the thyroid and it will tell the thyroid what needs to be done to get the body back to normal.
"Infertility in Naturopathy Way" is a podcast that explores the natural and holistic approach to addressing infertility issues. Hosted by an experienced naturopathic doctor Dr Mona Patel, the show delves into various topics such as nutrition, herbal medicine and lifestyle changes that can help couples overcome infertility. Listeners will gain insight into the root causes of infertility and learn about alternative treatments that can complement or even replace traditional fertility treatments. The show also features interviews with experts in the field and real-life stories of couples who have successfully used naturopathy to start a family. Tune in to "Infertility in Naturopathy Way" for a holistic and empowering approach to fertility.
Natural Food Supplements
- Wheat Grass
Wheatgrass is a food made from the Triticum aestivum plant. It’s regarded as a super potent health food with amazing benefits. Wheatgrass is packed with a powerful combination of nutrients, and this makes it extremely useful to your health. It has many therapeutic benefits and is known as complete nourishment. It’s usually consumed as fresh juice, but it also comes in powdered form. Fresh wheatgrass juice is considered to be a “living food.”
- Alfalfa
Alfalfa Contains chlorophyll-rich green colour and a fresh aroma and taste that speaks for itself. A powerhouse among herbs, alfalfa means Father of All Foods. Sometimes also called lucerne, buffalo herb, or Medicago sativa, alfalfa is a member of the pea family.
Speaker: Dr Bhavya Patel
Building a Healthy and Balanced Diet
Make most of your meal vegetables and fruits – ½ of your plate.
Aim for colour and variety, of vegetables and fruits. Go for whole grains – ¼ of your plate. Whole and intact grains—whole wheat, barley, wheat berries, oats, brown rice, and foods made with them.
Protein – ¼ of your plate.
Beans and nuts are all healthy, versatile protein sources—they can be mixed into salads, and pair well with vegetables on a plate, Also try sprouts & chickpeas.
Healthy plant oils – in moderation.
Choose healthy vegetable oils like olive, canola, soy, corn, sunflower, peanut, and others, and avoid partially hydrogenated oils containing unhealthy trans fats. Remember that low-fat does not mean “healthy.”
Drink water, coffee, or tea.
Skip sugary drinks, limit milk and dairy products to one to two servings per day, and Increase fruit juice per day. Stay active. The red figure running across the Healthy Eating Plate’s placemat is a reminder that staying active is also essential in weight control.
Speaker: Dr Mona Patel
Speaker : Dr Mona Patel
Eating right and healthy is the foundation of good health. Every time you eat, it should be considered as an opportunity to nourish yourself. Yes, there's nothing wrong in indulging in comfort food or your favourite fried and junk food once in a while. Practicing portion control and making these comfort foods at home can be good ways to indulge in comfort food yet not compromise on your health entirely. Eating everything in moderation, practicing portion control, including variety in your meals and maintaining a balance can help you eat healthy consistently.
Review By Lakshmi Patel For Saffron Consultancy &
About Doctor Of Saffron Dr Mona Patel.
Dr Mona Patel is Talking about Infertility mainly in female anatomy.
Infertility results from female factors about one-third of the time and both female and male factors about one-third of the time. The cause is either unknown or a combination of male and female factors in the remaining cases.
Female infertility causes can be difficult to diagnose. There are many treatments, depending on the infertility cause. Many infertile couples will go on to conceive a child without treatment.
The Elements in the Human Body are closely related to the 5 elements of nature.
All of the creation is made up of the five elements in different proportions. The Human body is also the product of these 5 elements in different proportions. 72% water, 12% earth, 6% air, 4% fire and the rest is Ether. Usually, the percentages of the first four elements remain constant but the percentage of Ether can be enhanced. Each element is responsible for different structures in the body.
Courses At Our Institution Are
- Diploma In Naturopathy (N.D.)
- Bachelor's In Alternative System Of Medicine (Specialization In Naturopathy) (B.A.S.M.)
- Masters In Naturopathy (Doctor Of Medicine) (M.D.)
- PhD In Naturopathy
For Future Details Contact On
- 8169938252
- 9833232057
- 9821629079
In This Podcast our doctor is mainly discussing Fasting.
How To Break The Fast & How much of fast should be done.
It really is difficult to stay all time healthy in this era. We as humans try a lot of medications to live a healthy life. But the truth lies within ourselves.
Saffron naturopathy believes in "PREVENTION IS BETTER THAN CURE". We simply mean that medication not always involve drugs or allopathic medicines. We promote naturopathy medicines or rather herbs not as a cure but a lifestyle which forms a lifestyle. ______________________________________________________________
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Benefits of fasting are being explained by doctor Mona Patel Wich are as follows.
1) Promotes Blood Sugar Control by Reducing Insulin Resistance
2) Promotes Better Health by Fighting Inflammation
3) Enhance Heart Health by Improving Blood Pressure, Triglycerides and Cholesterol Levels
4) Boost Brain Function and Prevent Neurodegenerative Disorders
ABOUT SAFFRON
Under the teachings of vaidya Shree karshanbhai Patel, the saffron naturopathic clinic is successful for the last 5 decades in curing more than lakhs of patients with major as well as minor diseases. Saffron has started their Naturopath institute to teach the world about the forgotten healing techniques by providing practical experience at their course.
You can contact us at below handles
Instagram: https://www.instagram.com/saffron4hea...
Facebook: https://www.facebook.com/Saffron4_hea...
Live chatbot: http://m.me/saffron4health
LinkedIn : https://www.linkedin.com/company/saff...
Twitter: https://twitter.com/Saffron4health1
Website: https://www.saffron4health.com
Benefits of fasting are being explained by doctor Mona Patel Wich are as follows.
- Promotes Blood Sugar Control by Reducing Insulin Resistance
- Promotes Better Health by Fighting Inflammation
- Enhance Heart Health by Improving Blood Pressure, Triglycerides and Cholesterol Levels
- Boost Brain Function and Prevent Neurodegenerative Disorders
ABOUT SAFFRON Under the teachings of vaidya Shree karshanbhai Patel, the saffron naturopathic clinic is successful for the last 5 decades in curing more than lakhs of patients with major as well as minor diseases. Saffron has started their Naturopath institute to teach the world about the forgotten healing techniques by providing practical experience at their course
. ----------------------------------------------------------------------------------------------------------------------------------------------------------------
You can contact us at below handles
Instagram: https://www.instagram.com/saffron4hea...
Facebook: https://www.facebook.com/Saffron4_hea...
Live chatbot: http://m.me/saffron4health
LinkedIn : https://www.linkedin.com/company/saff...
Twitter: https://twitter.com/Saffron4health1
Website: https://www.saffron4health.com
Steam Bath In this podcast, Dr Mona Patel Is explaining about steam bath and the benefits of same. Being in the heart of a steam room can make the body release endorphins, which are known as ‘feel-good’ hormones because they help to reduce the feeling of stress in the body. A steam room can also decrease the level of cortisol, which is the hormone released in response to stress. When the cortisol level drops, people can feel more in control, relaxed, and rejuvenated.
ABOUT SAFFRON
Under the teachings of vaidya Shree karshanbhai Patel, the saffron naturopathic clinic is successful for the last 5 decades in curing more than lakhs of patients with major as well as minor diseases. Saffron has started their Naturopath institute to teach the world about the forgotten healing techniques by providing practical experience at their course
You can contact us at below handles
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Twitter: https://twitter.com/Saffron4health1
Website: https://www.saffron4health.com
In this podcast, Dr Mona Patel Is explaining about steam bath and the benefits of same.
Being in the heart of a steam room can make the body release endorphins, which are known as ‘feel-good’ hormones because they help to reduce the feeling of stress in the body.
A steam room can also decrease the level of cortisol, which is the hormone released in response to stress. When the cortisol level drops, people can feel more in control, relaxed, and rejuvenated.
You can contact us at below handles
Instagram: https://www.instagram.com/saffron4hea...
Facebook: https://www.facebook.com/Saffron4_hea...
Live chatbot: http://m.me/saffron4health
LinkedIn : https://www.linkedin.com/company/saff...
Twitter: https://twitter.com/Saffron4health1
Website: https://www.saffron4health.com
In this Podcast, our doctor is talking about Massage & the benefits of the same. Naturopathy has the power to heal many diseases. Massage is the manipulation of the body's soft tissues. Massage techniques are commonly applied with hands, fingers, elbows, knees, forearms, feet, or a device. The purpose of massage is generally for the treatment of body stress or pain.
Natural Way Of life is one of the best treatment for diseases and as they say nature cure helps you in preventing your body so that no diseases can ever enter in your body in the first place.
The doctor of the future will provide no medicine but he will entrust his patients in the process of self-healing by nature cure.
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In this podcast, our doctor is talking about the food that we eat, in naturopathy we say to eat only what is necessary, and things like eating less and live longer. The world that we live in now is a field with diseases but to improve our immunity (rog pratikarak sakti) is our job. Therefore we say stay healthy with saffron healthy food. As the study of the disease shows that more then or around 80% of disease does come from various or any kind of bacteria but from our lifestyle, the way we live, our daily routine, the food that we eat and that is the reason why we always say in naturopathy “you are what you eat”.
ABOUT SAFFRON
Under the teachings of vaidya Shree karshanbhai Patel, the saffron naturopathic clinic is successful for the last 5 decades in curing more than lakhs of patients with major as well as minor diseases. Saffron has started their Naturopath institute to teach the world about the forgotten healing techniques by providing practical experience at their course.
You can contact us at below handles
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In this Podcast our doctor is talking about a Mud Therapy how it can help you to cure diseases and cure many skin problems + it will also make your skin glow and moisturise your skin. it also works for pimple problem and acne. Mud Application also solves the problem of oily skin. _______________________________________________________________________
ABOUT SAFFRON
Under the teachings of vaidya Shree karshanbhai Patel, the saffron naturopathic clinic is successful for the last 5 decades in curing more than lakhs of patients with major as well as minor diseases. Saffron has started their Naturopath institute to teach the world about the forgotten healing techniques by providing practical experience at their course. _______________________________________________________________________
You can contact us at below handles
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Wheatgrass is a panacea (a solution or remedy for all difficulties or diseases, Universal cure) on Earth. It is called “green blood”.
Under the teachings of vaidya Shree karshanbhai Patel, the saffron naturopathic clinic is successful for the last 5 decades in curing more than lakhs of patients with major as well as minor diseases.
Saffron has started their Naturopath institute to teach the world about the forgotten healing techniques by providing practical experience at their course.
_____________________________________________________________________
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Website:https://www.saffron4health.com
_______________________________________________________________________
STAY HEALTHY WITH SAFFRON HEALTHY
Wheatgrass the panacea on earth.
In this podcast, Doctor Mona Patel is explaining you the benefits of wheatgrass.
One of the most important as a medicine and as a healthy food.
Yes, Wheatgrass Can be consumed as both as it has tremendous medicine and healing capacity.
Do You Know that wheatgrass can heal more than 365 diseases and at the same time can also increase your immunity?
Stay Healthy With Saffron Healthy.
To discover more things regarding naturopathy read our blog at the link given below
BLOG: https://saffron4health.com/blog/
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Alfa Alfa one of the important thing for energy and immunity for humankind. It is beneficial to health and the best thing about it is that anyone can consume it to improve immunity and stay healthy.
Alfalfa is a herbal supplement which can be used as a treatment for asthma, arthritis, diabetes, excessive production of urine (diuresis), high cholesterol, indigestion, and excessive bruising or bleeding (thrombocytopenic purpura).
Stay Healthy With Saffron Healthy.
To discover more things regarding naturopathy read our blog at the link given below
BLOG: https://saffron4health.com/blog/
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In this episode Dr. Mona Patel explaining about the herbs and which are essential in the times we are facing. Also explaining the use and merits of these herbs.
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ABOUT SAFFRON
Under the teachings of vaidya Shree karshanbhai Patel, the saffron naturopathic clinic is successful for the last 5 decades in curing more than lakhs of patients with major as well as minor diseases.
Saffron has started their Naturopath institute to teach the world about the forgotten healing techniques by providing practical experience at their course.
_____________________________________________________________________
You can contact us at below handles
Instagram: https://www.instagram.com/saffron4health/
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______________________________________________________________________
STAY SAFE STAY HEALTHY
Hey, there in this episode our doctors are discussing various herbs and how exactly to make the most benefit out of those herbs. The reason why we say herbs are the new medicine is that these herbs don't have any side effects, on the contrary, allopathic medicines do have side effects which then leads to chronic ailments. Let us know your questions regarding this video in the comments. ______________________________________________________________________ ABOUT SAFFRON Under the teachings of vaidya Shree karshanbhai Patel, the saffron naturopathic clinic is successful for the last 5 decades in curing more than lakhs of patients with major as well as minor diseases. Saffron has started their Naturopath institute to teach the world about the forgotten healing techniques by providing practical experience at their course. _____________________________________________________________________ You can contact us at below handles Instagram: https://www.instagram.com/saffron4health/ Facebook: https://www.facebook.com/Saffron4_health_pvt_ltd-231793687763920/?ref=bookmarks Live chatbot: http://m.me/saffron4health LinkedIn: https://www.linkedin.com/company/saffron4healthpvt-ltd/ Twitter: https://twitter.com/Saffron4health1 Website: https://www.saffron4health.com ______________________________________________________________________ STAY SAFE STAY HEALTHY
In this episode, Dr. Mona Patel, and Dr. Yash Chaudhary are talking on the herb ASHWAGANDHA and it's benefits. As we grow this herb on our own farm we also distribute this thing in and around Mumbai. It's very essential for all of us to have basic knowledge of herbs and it's benefits so as to understand the human body and rip the advantages. We are always looking forward to providing quality content to our audience as a part of self-education and healthy living. ______________________________________________________________________ ABOUT SAFFRON Under the teachings of vaidya Shree karshanbhai Patel, the saffron naturopathic clinic is successful for the last 5 decades in curing more than lakhs of patients with major as well as minor diseases. Saffron has started their Naturopath institute to teach the world about the forgotten healing techniques by providing practical experience at their course. _____________________________________________________________________ You can contact us at below handles Instagram: https://www.instagram.com/saffron4health/ Facebook: https://www.facebook.com/Saffron4_health_pvt_ltd-231793687763920/?ref=bookmarks Live chatbot: http://m.me/saffron4health LinkedIn: https://www.linkedin.com/company/saffron4healthpvt-ltd/ Twitter: https://twitter.com/Saffron4health1 Website: https://www.saffron4health.com ______________________________________________________________________ STAY SAFE STAY HEALTHY
In this video, Dr. Mona Patel is giving a brief overview of MUD THERAPY and it's mechanism. She explains various benefits that we can gain as a human being. It's very essential for us to make proper use of natural factors so as to improve our health. ______________________________________________________________________
ABOUT SAFFRON
Under the teachings of vaidya Shree karshanbhai Patel, the saffron naturopathic clinic is successful for the last 5 decades in curing more than lakhs of patients with major as well as minor diseases. Saffron has started their Naturopath institute to teach the world about the forgotten healing techniques by providing practical experience at their course. _____________________________________________________________________
You can contact us at below handles
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Website: https://www.saffron4health.com
______________________________________________________________________
STAY SAFE STAY HEALTHY
In this podcast episode, Dr. Mona Patel is talking about the reasons we come across various diseases. By breaking the concept into several points she tells how the acute disease is the main reason for chronic diseases. As we are always busy in our hectic lifestyle we often ignore the symptoms of acute disease and try to suppress it by taking pills. However as discussed in the video this is what becomes the reason for you facing any chronic disease or problem like BP, Diabetes, Cancer, Asthama, etc. ___________________________________________________________________ ABOUT SAFFRON Under the teachings of vaidya Shree karshanbhai Patel, the saffron naturopathic clinic is successful for the last 5 decades in curing more than lakhs of patients with major as well as minor diseases. Saffron has started their Naturopath institute to teach the world about the forgotten healing techniques by providing practical experience at their course. _____________________________________________________________________ You can contact us at below handles Instagram: https://www.instagram.com/saffron4hea... Facebook: https://www.facebook.com/Saffron4_hea... Live chatbot: http://m.me/saffron4health LinkedIn: https://www.linkedin.com/company/saff... Twitter: https://twitter.com/Saffron4health1 Website: https://www.saffron4health.com ______________________________________________________________________ STAY SAFE STAY HEALTHY
In this video, Dr. Mona Patel talks about the way we can have different combinations of food for better health. As Dr. Mona Patel says "It's not how you eat but what you eat defines your health". It's very essential to organize the diet. Further in this video, she discussed the alternate for foods products like milk, wheat, sugar, salt, rice. _________________________________________________________________________
ABOUT SAFFRON
Under the teachings of vaidya Shree karshanbhai Patel, the saffron naturopathic clinic is successful for the last 5 decades in curing more than lakhs of patients with major as well as minor diseases.
Saffron has started their Naturopath institute to teach the world about the forgotten healing techniques by providing practical experience at their course.
_____________________________________________________________________
You can contact us at below handles
Instagram: https://www.instagram.com/saffron4hea...
Facebook: https://www.facebook.com/Saffron4_hea...
Live chatbot: http://m.me/saffron4health
LinkedIn: https://www.linkedin.com/company/saff...
Twitter: https://twitter.com/Saffron4health1
Website: https://www.saffron4health.com
______________________________________________________________________
STAY SAFE STAY HEALTHY
Dr. Mona Patel is discussing how one can maintain their daily routine in times like this to stay healthy. Previous video link: https://www.youtube.com/watch?v=WSeJr... _______________________________________________________________________ ABOUT SAFFRON Under the teachings of vaidya Shree karshanbhai Patel, the saffron naturopathic clinic is successful for the last 5 decades in curing more than lakhs of patients with major as well as minor diseases. Saffron has started their Naturopath institute to teach the world about the forgotten healing techniques by providing practical experience at their course. _____________________________________________________________________ You can contact us at below handles Instagram: https://www.instagram.com/saffron4hea... Facebook: https://www.facebook.com/Saffron4_hea... Live chatbot: http://m.me/saffron4health LinkedIn : https://www.linkedin.com/company/saff... Twitter: https://twitter.com/Saffron4health1 Website: https://www.saffron4health.com ______________________________________________________________________ STAY SAFE STAY HEALTHY
In this podcast episode, Dr.Mona Patel is speaking of ways you can avoid having milk products and the other side can maintain a single grain diet. She also tells how you can combine various fruits and dried fruits to make shakes, so as to avoid milkshakes. _________________________________________________________________________ ABOUT SAFFRON Under the teachings of vaidya Shree karshanbhai Patel, the saffron naturopathic clinic is successful for the last 5 decades in curing more than lakhs of patients with major as well as minor diseases. Saffron has started their Naturopath institute to teach the world about the forgotten healing techniques by providing practical experience at their course. _____________________________________________________________________ You can contact us at below handles Instagram: https://www.instagram.com/saffron4hea... Facebook: https://www.facebook.com/Saffron4_hea... Live chatbot: http://m.me/saffron4health LinkedIn : https://www.linkedin.com/company/saff... Twitter: https://twitter.com/Saffron4health1 Website: https://www.saffron4health.com ______________________________________________________________________ STAY SAFE STAY HEALTHY
In this podcast episode, Dr. Mona Patel shares her knowledge and experience regarding how to stay healthy during this pandemic. By balancing raw and cooked food.
This is the period which we need to utilize to build our immune system, by taking the guidance from Dr. Mona Patel _____________________________________________________________________
ABOUT SAFFRON
Under the teachings of vaidya Shree karshanbhai Patel, the saffron naturopathic clinic is successful for the last 5 decades in curing more than lakhs of patients with major as well as minor diseases.
Saffron has started their Naturopath institute to teach the world about the forgotten healing techniques by providing practical experience at their course.
_____________________________________________________________________
You can contact us at below handles
Instagram : https://www.instagram.com/saffron4hea...
Facebook: https://www.facebook.com/Saffron4_hea...
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Website: https://www.saffron4health.com
______________________________________________________________________
STAY SAFE STAY HEALTHY
[0:44] - Introduction To Breathing
[1:22] - Pranayam
[4:14] - Importance Of Breathing
[9:02] - How to do breathing exercises
[10:30] - 4'7'8' Breathing
[11:23] - Roll Breathing
[13:50] - Morning Breathing
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In this podcast episode, we are discussing on breathing and it's benefits. And what an ordinary person can achieve by following normal breathing exercises. This podcast is your complete beginner guide towards wellness through breathing.
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ABOUT SAFFRON
Under the teachings of vaidya Shree karshanbhai Patel, the saffron naturopathic clinic is successful for the last 5 decades in curing more than lakhs of patients with major as well as minor diseases.
Saffron has started their Naturopath institute to teach the world about the forgotten healing techniques by providing practical experience at their course.
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In this podcast episode, our doctor is clearing myths and rumors regarding food consumption and diet. All of us citizens have different day schedules so it's at times difficult to follow a proper diet. That's where we need to personally educate ourselves with health and diet content. Enjoy this video of ours STAY SAFE STAY HEALTHY. . ABOUT SAFFRON Under the teachings of vaidya Shree karshanbhai Patel, the saffron naturopathic clinic is successful for the last 5 decades in curing more than lakhs of patients with major as well as minor diseases. Saffron has started their Naturopath institute to teach the world about the forgotten healing techniques by providing practical experience at their course. . You can contact us at below handles Instagram : https://www.instagram.com/saffron4hea... Facebook: https://www.facebook.com/Saffron4_hea... Live chatbot: http://m.me/saffron4health LinkedIn : https://www.linkedin.com/company/saff... Twitter: https://twitter.com/Saffron4health1 Website: https://www.saffron4health.com
In this podcast episode, our doctor is covering various aspects related to diet. She talks about a single grain diet, fasting, and also the breakfast myth. Also, she covers the subject of digestion with respect to breakfast and single grain diet _____________________________________________________________________ ABOUT SAFFRON Under the teachings of vaidya Shree karshanbhai Patel, the saffron naturopathic clinic is successful for the last 5 decades in curing more than lakhs of patients with major as well as minor diseases. Saffron has started their Naturopath institute to teach the world about the forgotten healing techniques by providing practical experience at their course. _______________________________________________________________________ You can contact us at below handles Instagram: https://www.instagram.com/saffron4hea... Facebook: https://www.facebook.com/Saffron4_hea... Live chatbot: http://m.me/saffron4health LinkedIn : https://www.linkedin.com/company/saff... Twitter: https://twitter.com/Saffron4health1 Website: https://www.saffron4health.com
In this podcast episode, our doctor is talking about a couple eating measures we need to be following in our everyday life. It is very crucial for each and every human being to choose what to eat and what not to eat. just by overcoming bad eating habits, our major diseases are being cured. It's not a treatment but a precaution for healthy living. _______________________________________________________________________
ABOUT SAFFRON
Under the teachings of vaidya Shree karshanbhai Patel, the saffron naturopathic clinic is successful for the last 5 decades in curing more than lakhs of patients with major as well as minor diseases.
Saffron has started their Naturopath institute to teach the world about the forgotten healing techniques by providing practical experience at their course.
_______________________________________________________________________
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In this podcast episode, our doctor is talking regarding habits of consuming water and many more. He simply explains the timings and schedule of consuming water and the scale of consumption. He also dives deep into "single grain diet" and explains why most of the things we consume and the way we consume is wrong because we do not take care of grains while eating. STAY SAFE STAY HEALTHY __________________________________________________________________ YOU CAN REFER TO THE BLOG HERE Blog: https://saffron4health.com/3-main-tim... __________________________________________________________________ You can contact us at below handles Instagram : https://www.instagram.com/saffron4hea... Facebook: https://www.facebook.com/Saffron4_hea... Live chatbot: http://m.me/saffron4health LinkedIn : https://www.linkedin.com/company/saff... Twitter: https://twitter.com/Saffron4health1 Website: https://www.saffron4health.com
In this podcast episode, we are talking about the benefits and usage of wheatgrass. Also, the question regarding the preparation of wheatgrass is been answered in this particular podcast.
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You can also discover things related to wheatgrass in our blog
WHEATGRASS BLOG : saffron4health.com/wheatgrass
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You can checkout the products mentioned in the video over here
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WHEATGRASS TABLET: https://saffron4health.com/product/wh...
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In this podcast episode, our doctor is starting from the basics of naturopathy. What is naturopathy? How does naturopathy work? What is meant to be healthy? And many more such questions are answered. Also, the doctor jumps on the topic of Acute & Chronic diseases, and their cause. ___________________________________________________________________
Saffron has started their Naturopath institute to teach the world about the forgotten healing techniques by providing practical experience at their course.
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In this podcast episode, our doctor is discussing the healing effects of Aloe Vera and how it can be used by answering the questions of students. __________________________________________________________________ Saffron has started their Naturopath institute to teach the world about the forgotten healing techniques by providing practical experience at their course. __________________________________________________________________ You can contact us at below handles Instagram : https://www.instagram.com/saffron4hea... Facebook: https://www.facebook.com/Saffron4_hea... Live chatbot: http://m.me/saffron4health LinkedIn : https://www.linkedin.com/company/saff... Twitter: https://twitter.com/Saffron4health1Website: https://www.saffron4health.com
In this video, our doctor is mainly discussing toxins. What are toxins? What kind of impact they have on our bodies? Which is the most dangerous toxin? and a lot more theories. ______________________________________________________________ It really is difficult to stay all time healthy in this era. We as humans try a lot of medications to live a healthy life. But the truth lies within ourselves. ______________________________________________________________ Saffron naturopathy believes in "PREVENTION IS BETTER THAN CURE". We simply mean that medication not always involve drugs or allopathic medicines. We promote naturopathy medicines or rather herbs not as a cure but a lifestyle which forms a lifestyle. ______________________________________________________________
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It was 15th December Saturday afternoon when Bhavya Patel with his friend Manav Jajal, sat down to discuss a couple of things related to their work. And in that discussion, a couple of points related to health & Fitness were also been covered, and out of that valuable discussion, this podcast is just a short clip of audio which we just thought as if it would be worth some value to our audience who is going to listen to this podcast episode.
In this podcast episode, Bhavya is talking about some health myths which we people might have and how nature cure applies everywhere.
We are just trying to figure out if our Gujarati Audience might like such podcasts in the Gujarati language
One of the important thing in human life is that food that ones eat.
Instead of quantity, one should always focus on the quality of food.
It would be healthier is the food is taken in fewer quantities but in good quality.
The food should be Disgustable to the body cause the average human food consumption only 50% of food is digested and the other 50 % is wasted.
And that burdens the digestive system so instead have only as wanted and stay healthy.
One thing/ the very thing which we all do in our life daily but always fail to notice or we can say fail to give importance to the thing the process of chewing. The very the on which our life is dependent. The very first place where our food enters is from the mouth, that is the only place where the food gets bracken down and mixes with saliva, After this, the food goes down but with the above process, the digestion of food cannot be possible/easy/flexible.
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Life is like water it keeps on changing its form constantly. Water is an important aspect of life as 70% of us is water becoming one with is is not so difficult. And controlling it is also not hard. Getting the benefits of it is also way easy. But we have to understand the consumption quantity of it but more importantly, we have to understand the timing of consumption.
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