Science of Winning Podcast: Recent Episodes
Lynden Gwartney Mental Sports Trainer and Coach
You know how to play your sport, but do you know How To Win? Discover the proven principles of winning in competitive sports! We interview champions, both athletes, and coaches, to uncover how they think and what they do to achieve athletic greatness. More than sports psychology and mental toughness, the topics we discuss will teach you how to achieve peak performance by outsmarting your opponents and learning to think like an elite athlete or coach. Unlike speed training, agility training, strength training, or quickness training that take weeks, months or even years to see results, these mental sports training principles will give you skills that you can use to get instant results and win games today!
Winning in sports requires more than strength training, speed training, agility training, sports psychology training or mental toughness. It takes more than learning strategy, tactics, tips or tricks. In order to achieve peak performance and win games, you're going to have utilized the time tested, proven principles that champions throughout the ages have used to win in their sport. This podcast will teach you these principles of winning and will walk you through how to use these principles in your sport and in your position. If you're looking for a competitive advantage over your opponents, then look no further. Learning the principles of winning will give you the competitive edge you need to dominate in your sport and help you achieve all your athletic dreams!
Interview with Roy Redd. In this episode you will learn:
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How Roy went from broke and unemployed to working with Pro Athletes.
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How integrity can make or break an athletes performance.
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Parting wisdom for athletes and coaches looking to make it to the next level.
The 6th Proven Principle of Winning in Sports is: Having a Competitive Fire, Confidence, Expectation to Win. In this episode you will learn:
- How the Marines use this principle in combat.
- How being competitive can propel you to win more games.
- How to develop unshakable confidence.
- Why you should expect to win and how it improves your performance.
- Questions that you can ask yourself to help you remember and use this principle in your sport.
Listen to multi-time state champion boy's basketball coach Nate Jones teach you:
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3 keys to building a successful program
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His biggest failure and how he turned that into success the following year
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The traits of championship caliber athletes
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And much more
Listen to multi-time state champion boy's basketball coach Bobby Allison teach you:
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3 keys to building a successful program
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His biggest failure and how he turned that into success the following year
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The traits of championship caliber athletes
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And much more...
The 5th Proven Principle of Winning in Sports is: Clearly and Constantly Communicate. In this episode you will learn:
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The importance of communication.
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How to unify and synchronize your team.
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The Goal of Communication.
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Types of and techniques for communicating.
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The role of team trust in communication.
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Questions that you can ask yourself to help you create solid communication on your team and in your program.
The 4th Proven Principle of Winning in Sports is: Create A Winning Game Plan. In this episode you will learn:
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6 Steps to creating a winning game plan.
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Communicating your game plan to your team.
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Questions that you can ask yourself to help you create your winning game plan
This is a Bonus episode in which you will learn about the importance of Knowing Your Strength. In this episode you will learn:
- The importance of knowing your strength
- Examples of different types of strengths
- Tips to identify your individual and team strengths
- How to improve your strengths and eliminate your weaknesses
- Questions that you can ask yourself to help you find your strength
The 3rd Proven Principle of Winning in Sports is: Find Their Strength and Neutralize It. In this episode you will learn:
- The third of the 'Big 3' principles of winning in sports.
- How the military use this principle in combat.
- Stories of teams who used this principle to win and stories of teams who didn't use this principle and lost.
- What most athletes and coaches focus on and what they Should be focusing on.
- 3 ways to identify your opponents strength
- Questions that you can ask yourself to help you remember and use this principle in your sport.
The 2nd Proven Principle of Winning in Sports is: Stick With What's Working. In this episode, you will learn:
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The second of the 'Big 3' principles of winning in sports.
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How the military use this principle in combat.
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Stories of teams who used this principle to win and stories of teams who didn't use this principle and lost.
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What most athletes and coaches focus on and what they Should be focusing on.
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2 Keys' to applying the Stick With What's Working principle
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Questions that you can ask yourself to help you remember and use this principle in sports competition.
The first Proven Principle of Winning in Sports is: to Find and Attack Your Opponents Weakness. In this episode you will learn:
- The 'Big 3' principles of winning in sports.
- How the military use this principle in combat.
- Who has weaknesses.
- The 3 categories of weaknesses
- How to identify your opponents weakness
- Strategies for exploiting your opponents weaknesses
- Questions to ask yourself during a competition to help you utilize this winning principle.
Stories about athletes who won big using the 10 Proven Principles of Winning. Discover how we uncovered the 10 proven principles of winning using the scientific method. Find out how you will benefit from learning and applying these principles. Hear about the podcast creator and learn his background, credentials, and track record in both playing and coaching sports.