Dr. Bri Talks Lady Bits: Recent Episodes
Brianne Grogan
I'm bringing awareness and creating community around women's wellness and pelvic health. It's your time to shine. Understanding—and LOVING—your body is the first step!
Thanks for being with me for 85 episodes! I hope this one will inspire you to see your challenges in a new way, and to document evidence of your growth every day. You've got this... There's so much beauty on the other side.
- Find me on Instagram @femfusionfitness, and online at https://www.vibrantpelvichealth.com
- Follow me on YouTube: https://www.youtube.com/femfusionfitness
- Do you have prolapse? Get the first week of my Lift program for free! https://bit.ly/liftforfree
- Do you have pelvic pain or tension? Get a free trial of my Overcome Pelvic Pain program: https://bit.ly/overcomeforwomenfree
I had so much fun interviewing my husband, Chris, for this episode! Thanks to everyone who submitted questions. We hope this will be helpful for anyone in a relationship... particularly for those who are navigating pelvic health challenges. We love you!
YouTube videos that Chris appears in:
- 20-Minute Stress Relief Stretches for Hips and Pelvic Floor - https://youtu.be/pAyoxdmD8a0
- Pelvic Floor Exercises for Men ⚡ Improve Stamina and Control - https://youtu.be/OkRPslg_5Fs
- Prolapse Safe Exercises for Toned Upper Arms | Reduce Underarm Jiggle & Tone Up Safely - https://youtu.be/HuhsoEzU4gM
Contact me, or work with me:
- Find me on Instagram @femfusionfitness, and online at https://www.vibrantpelvichealth.com
- Do you have prolapse? Get the first week of my Lift program for free! https://bit.ly/liftforfree
- Do you have pelvic pain or tension? Get a free trial of my Overcome Pelvic Pain program: https://bit.ly/overcomeforwomenfree
The Vagina Rehab Doctor (Dr. Janelle Howell, PT, DPT) is a Pelvic Physical Therapist and Board Certified Women's Health Specialist. She is a leader in all things vaginal happiness, and is creating a global culture of radical vaginal health education and radical self love! In this interview, Dr. Janelle and I discuss foods that support vaginal health. These foods support digestive health, hormone balance, and pH balance, in order to support your WHOLE body (including your vagina). We also touch on specific foods for male health. You CAN eat for better sex, improved fertility, and improved pelvic health!
- Visit Dr. Janelle on Instagram @vaginarehabdoctor, and online at https://www.vaginarehabdoctor.com
- Find me on Instagram @femfusionfitness, and online at https://www.vibrantpelvichealth.com
- Do you have prolapse? Get the first week of my Lift program for free! https://bit.ly/liftforfree
- Do you have pelvic pain or tension? Get a free trial of my Overcome Pelvic Pain program: https://bit.ly/overcomeforwomenfree
- Find me on Instagram @femfusionfitness, and online at https://www.vibrantpelvichealth.com
- Do you have prolapse? Get the first week of my Lift program for free! https://bit.ly/liftforfree
- Do you have pelvic pain or tension? Get a free trial of my Overcome Pelvic Pain program: https://bit.ly/overcomeforwomenfree
In this episode, I talk about why it's NOT selfish if you need alone time, and how to find it (even in the busiest lives). For me, I need space to hear my own thoughts, to organize my life, to know what I want/need, and to know the next steps. I've found TRUTH in the adage that when you look after yourself first, you — and everyone around you — will be richly rewarded.
I also share practical tips about traveling alone, and important reminders if your solo-cation is just a few minutes at the coffee shop down the street!
Links and resources:
- Morning workout filmed on my last solo-cation: https://youtu.be/GDOJN6y3wYk
- FemFusion Fitness is now Dr. Bri's Vibrant Pelvic Health! https://www.vibrantpelvichealth.com
- Work with me! My "Lift" program (get the first week for free): https://bit.ly/liftforfree
- My Lift program includes access to my amazing FemSquad community. Join us!
- Find me on Instagram, Facebook, and YouTube: @femfusionfitness
My mission is love + helping people live a vibrant life, regardless of gender, sexual orientation, age, race, or cultural identity. If you’re a human, you have a pelvic floor…. and you have the potential for pelvic floor challenges.
In this candid conversation with Nicole Guappone, we address language and terminology around gender identity. This chat is perfect for people (like me, Dr. Bri), who humbly admit that they don't know enough about inclusive language... for people who are exploring their own gender identity... or for healthcare providers who strive to provide compassionate, respectful care for all of their clients.
- Watch the video version of this interview: https://youtu.be/-rLFCRenXLE
- Read more of Nicole’s work at nicoleguappone.journoportfolio.com
- Nicole recommends Scarleteen for inclusive, comprehensive, supportive relationship and sexuality info for teens and emerging adults: www.scarleteen.com
- Explore your pleasure, your sexuality, and yourself! Get 10% off your order at Early to Bed (www.early2bed.com) using code DRBRI at checkout.
WORK WITH ME:
- My signature courses/programs: https://www.vibrantpelvichealth.com
- Do you have pelvic tension or pain? My 12-week Overcome program can help. Free trials: For people assigned female at birth/AFAB - https://www.vibrantpelvichealth.com/free-female-pelvic-pain-7-day-program ...For people assigned male at birth/AMAB - https://www.vibrantpelvichealth.com/free-male-pelvic-pain-7-day-program
- Do you have prolapse? Get the first week of Lift for free: https://www.vibrantpelvichealth.com/free-prolapse-7-day-program
Investing in yourself -- whether personal/spiritual development, professional development, or your health -- is essential, and will pay HUGE dividends. In this episode, I'll tell you why, and show you how you can invest in yourself (even for free).
Links and resources:
- All of my YouTube playlists, all in one place - bit.ly/FemPlaylists
- How to lift - https://youtu.be/a3xkU0JhXJQ
- FemFusion Fitness is now Dr. Bri's Vibrant Pelvic Health! https://www.vibrantpelvichealth.com
- Work with me! My "Lift" program (get the first week for free): https://bit.ly/liftforfree
- Interested in my highest level of coaching? Learn more about Transcend (and join the waiting list): https://www.femfusionfitness.com/transcend
- Find me on Instagram, Facebook, and YouTube: @femfusionfitness
Please, my loves... stop blaming yourself.
- You might also like Ep 74: Rewriting Old Stories to Reduce Prolapse and Bladder Leakage
- Work with me! My "Lift" program for prolapse relief (get the first week for free): https://bit.ly/liftforfree
- FemFusion Fitness is now Dr. Bri's Vibrant Pelvic Health! https://www.vibrantpelvichealth.com
- My YouTube channel: http://bit.ly/femsubscribe
- My book: https://amzn.to/2KoWj7k
- Find me on Instagram, Facebook, and YouTube: @femfusionfitness
Second pregnancy after prolapse: YES! It's possible! If you want to expand your family, Meghan's story will inspire you. Even if pregnancy is not in your future, tune in -- Meghan shares the mindset shifts that helped her the most on her prolapse recovery journey.
- Find Meghan Blair on Instagram @wellness.and.wildflowers
- Work with me! My "Lift" program for prolapse relief (get the first week for free): https://bit.ly/liftforfree
- FemFusion Fitness is now Dr. Bri's Vibrant Pelvic Health! https://www.vibrantpelvichealth.com
- My YouTube channel: http://bit.ly/femsubscribe
- My book: https://amzn.to/2KoWj7k
- Find me on Instagram, Facebook, and YouTube: @femfusionfitness
7 ways to fix your pelvic floor:
- Unclench your belly and butt, and release your sitting bones apart
- Give yourself permission to relax… let fitness be easier and feel good and move more (“I was always push until you die, now I’m breathe until you feel” from FemSquad member) …hips up time…
- Learn how to lift correctly
- Breathe better
- Prioritize your pooping/fix your digestion
- Strengthen your booty/prevent gluteal amnesia
- Learn how to tune in/listen to your body… and stop overthinking/over complicating. The rules are flexible.
Links and resources mentioned:
- All of my playlists, all in one place - bit.ly/FemPlaylists
- Don't miss Episode 75 of this podcast, titled "Stop Overthinking"
- Quick tutorial about how to lift - https://youtu.be/a3xkU0JhXJQ
- How to Breathe for Prolapse and Pelvic Health - https://youtu.be/O9QHcDMG6E8
- Prevent gluteal amnesia! Wake up your buns (from my video archives) - https://youtu.be/JDm3yiAAyMk
- FemFusion Fitness is now Dr. Bri's Vibrant Pelvic Health! https://www.vibrantpelvichealth.com
- Work with me! My "Lift" program (get the first week for free): https://bit.ly/liftforfree
- Find me on Instagram, Facebook, and YouTube: @femfusionfitness
An essential message for ALL of my listeners: learn the basics, and then get out of your head and into your body. How to stop overthinking your pelvic health... You've got this, and I've got you!
- Lift (get the first week for free): https://bit.ly/liftforfree
- FemFusion Fitness is now Dr. Bri's Vibrant Pelvic Health! https://www.vibrantpelvichealth.com
- My YouTube channel: http://bit.ly/femsubscribe
- My book: https://amzn.to/2KoWj7k
- Find me on Instagram, Facebook, and YouTube: @femfusionfitness
This interview with Sharon Oakley is pure gold. She shares her story of postpartum bladder leakage (and ultimately, prolapse), and how this led her to feeling like her vagina was "broken." Sharon was able to identify old stories and limiting beliefs that were holding her back, and rewrote them in a way that propelled her forward to health. With tools such as journaling and reframes, Sharon was able to resolve a majority of her pelvic floor concerns and is now living an active life with her husband and son.
Links:
- Connect with Sharon on Instagram, @pelvic_floored
- Get started with Lift, the program Sharon mentions as part of her daily self-care practice: https://femfusionfitness.com/lift
- Learn more about Transcend: https://www.femfusionfitness.com/transcend
- Get my free exercise, "changing your narrative," which helps you identify and gently rewrite your old stories and limiting beliefs. Simply join the Transcend waitlist at https://bit.ly/femtranscend, and hold tight. I will be sending the exercise in early August 2021 to everyone who is on the waiting list!
- My YouTube channel: http://bit.ly/femsubscribe 🔔 Click on the bell to turn on post notifications
- My book: https://amzn.to/2KoWj7k
- Find me on Instagram, Facebook, and YouTube: @femfusionfitness
Megan fixed her prolapse, lost 120 pounds, and got back to the exercises she loves WITHOUT FEAR!
Videos and resources Megan used to help her recovery process:
- Lift (get the first week for free!): https://www.femfusionfitness.com/lift
- Plank progressions: https://youtu.be/_DWsjXGkJbI
- Low-impact cardio playlist: https://www.youtube.com/playlist?list=PLDputRBPsHFRlDR7sQZ081jB6WVM8E465
- Canned food workout: https://youtu.be/Jk2mtghkgFc
- Running tips: https://youtu.be/8EMAKxg3wes
Megan's story is based on her own personal experience with resolving prolapse at-home. As with any exercise/wellness program, please understand that everyone is different and will respond differently to the exercises and information presented. Results are not guaranteed, and the information provided in this interview (and in all FemFusion/Vibrant Pelvic Health programming) are NOT to be used as a substitute for individualized medical evaluation and treatment. Consult with a healthcare provider before beginning any new wellness program.
- My YouTube channel: http://bit.ly/femsubscribe
- My book: https://amzn.to/2KoWj7k
- Find me on Instagram, Facebook, and YouTube: @femfusionfitness
I'm so thrilled to have Scarlett on the show today, one of the founding members of my Transcend program. Scarlett's prolapse is now 90% resolved and in this interview she shares: her daily energy practice (and how she fits it into her busy life), how she was able to get to the root of her pelvic tension issues (and recognize and release these root-cause issues), and how she faced her fears of speaking and was the FIRST ONE to dive into our Transcend Voxer group... and the surprising implications this had on her overall health (including her pelvic health).
Links:
- Learn more about Transcend: https://www.femfusionfitness.com/transcend
- Get my free exercise, "changing your narrative," which helps you identify and gently rewrite your old stories and limiting beliefs. Simply join the Transcend waitlist at https://bit.ly/femtranscend, and hold tight. I will be sending the exercise in early August 2021 to everyone who is on the waiting list!
- My YouTube channel: http://bit.ly/femsubscribe 🔔 Click on the bell to turn on post notifications
- My book: https://amzn.to/2KoWj7k
- Find me on Instagram, Facebook, and YouTube: @femfusionfitness
You might want to listen to this one twice! Beth Basham and I discuss why the most important tool for health and healing isn't your diet or exercise plan, but it's what's going in between your ears... In your BRAIN. Your conscious mind, AND your subconscious mind! Beth shares her own personal journey with food/diet and body image, and we make connections throughout the episode to pelvic health so that you can apply some of these takeaways to your own life. Ultimately, Beth and I want you to to partner with your body rather than working against it. Enjoy this conversation!
Links:
- Beth's free Facebook group, Mindful and Intuitive Eating for Women: https://www.facebook.com/groups/707149683454049
- Connect with Beth on Instagram: @healthybydesignrd
- Learn more about Transcend: https://www.femfusionfitness.com/transcend
- Get my free exercise, "changing your narrative," which helps you identify and gently rewrite your old stories and limiting beliefs. Simply join the Transcend waitlist at https://bit.ly/femtranscend, and hold tight. I will be sending the exercise in early August 2021 to everyone who is on the waiting list!
I hope you'll try a "this now moment" walk for yourself... It's a GORGEOUS practice!
Links and resources:
- Join the waiting list for Transcend, if you're interested in learning more about the power of presence and mind-body medicine: www.femfusionfitness.com/transcend
- Learn more about Lift, my 5-week pelvic support series for bladder leakage and prolapse: www.femfusionfitness.com/lift
- My YouTube channel: http://bit.ly/femsubscribe 🔔 Click on the bell to turn on post notifications
- My book: https://amzn.to/2KoWj7k
- Find me on Instagram, Facebook, and YouTube: @femfusionfitness
Please subscribe so that you never miss a new episode! Thanks for your love, support, and kind reviews. I'm so happy to be able to provide you this important (often life-changing) information about holistic pelvic health and women's wellness.
Thanks for listening! I'll see you after a short break! NOTE: a great time to meditate is during your daily hips-up time. My short course, Elevate: Meditation for Prolapse and Pelvic Health, is available through the end of June (limited time offering). Get it: bit.ly/femelevate
Additional links and resources:
- The two episodes mentioned in this show include "Ep 51: Loving your Meridians for Prolapse and Bladder Health w/ Dr. Jannine Krause," and "Ep 64: Even more about me." Scroll through my episode archives to listen!
- Learn more about Lift, my 5-week pelvic support series for bladder leakage and prolapse: www.femfusionfitness.com/lift
- My YouTube channel: http://bit.ly/femsubscribe 🔔 Click on the bell to turn on post notifications
- My book: https://amzn.to/2KoWj7k
- Find me on Instagram, Facebook, and YouTube: @femfusionfitness
Please subscribe so that you never miss a new episode! Thanks for your love, support, and kind reviews. I'm so happy to be able to provide you this important (often life-changing) information about holistic pelvic health and women's wellness.
Links and resources:
- Learn more about Lift, my 5-week pelvic support series for bladder leakage and prolapse: www.femfusionfitness.com/lift
- Get the first 3 days of my Kegel Camp for free: http://bit.ly/athomekegelcamp
- My YouTube channel: http://bit.ly/femsubscribe 🔔 Click on the bell to turn on post notifications
- My book: https://amzn.to/2KoWj7k
- Find me on Instagram, Facebook, and YouTube: @femfusionfitness
Please subscribe so that you never miss a new episode! Thanks for your love, support, and kind reviews. I'm so happy to be able to provide you this important (often life-changing) information about holistic pelvic health and women's wellness.
May is Pelvic Pain Awareness month, and I'm continuing our pain series with Elizabath Makous, AKA "The Pelvic Whisperer." Even if you don't have pain, if you appreciate creativity, bio-individuality, and getting to the ROOT of an issue, then you're going to love this interview. Elizabeth shares:
- How to find a great physical therapist
- The importance of differential diagnosis (in PT) and of creating individualized treatment plans
- How Elizabeth helped design and refine Therawand tools for pelvic pain relief at-home
- The importance of getting to know your body and how to listen to your tissues
- Some very intimate tips about how to use tools (such as Therawand) and how to reduce fear around self-treatments and intercourse
- Elizabeth's electrical stimulation protocol: how it's unique, and when your therapist can begin using it with you
- The importance of patience in your healing journey (as Elizabeth states, "if you're not better in 5 visits, it doesn't mean you've failed therapy. It takes a while for a patient to get a whole program that will work for them.")
- The importance of using support systems such as a great physical therapist AND home treatment options (like Therawand, FemFusion programs, etc) so that you can go home and not feel helpless
- Her overarching message of hope: don't give up!!!
Elizabeth's contact info and links:
- Elizabeth Makous, MSPT, CLT, PRPC, CES
- Coordinator of Henry Mayo Hospitals Pelvic Health and Lymphedema Programs
- Email: emakousthepelvicwhisperer@gmail.com
- Website: www.pelvicwhisperer.com
- Online class for physical therapists: http://the-pelvic-whisperer.teachable.com
- YouTube: Elizabeth Makous the Pelvic Whispere (https://youtu.be/LVIA85R70QU - public, https://youtu.be/IphzFF2NMrI -clinician)
- Webinar for physical therapists at nonprofit MyPFM: https://www.mypfm.com/elizabeth-makous
- www.therawand.com for the tools we discussed (note: I have the V-wand!)
Additional Links:
- Overcome Pelvic Pain (my 12-week home program for pelvic pain and tension): overcomepelvicpain.com
- My YouTube channel: http://bit.ly/femsubscribe 🔔 Click on the bell to turn on post notifications
- My book: https://amzn.to/2KoWj7k
- Find me on Instagram, Facebook, and YouTube: @femfusionfitness
Please subscribe so that you never miss a new episode! Thanks for your love, support, and kind reviews. I'm so happy to be able to provide you this important (often life-changing) information about holistic pelvic health and women's wellness.
May is Pelvic Pain Awareness Month, and we're kicking things off with Physiotherapist Maeve Whelan, MSc, MISCP, founder of Milltown Physiotherapy in Dublin, Ireland. With 30 years of experience, Maeve has a real passion for (and expertise in treating) pelvic pain. This conversation is IDEAL for any woman with pelvic pain, and/or any physical therapist who treats patients with pain. We discuss:
- What gives that "WOW FACTOR" (BEFORE AND AFTER) to pelvic floor pain treatment
- How physios can tell the difference between vulvodynia, "vaginismus," hypertonic pelvic floor, and pudendal neuralgia by the feel of the pelvic floor
- Why treating pelvic floor muscle tension rectally is often the BEST and most effective approach
- How long does it take to relieve pelvic pain symptoms? ...And the importance of being REALISTIC when it comes to treatment time...
- What to expect from a manual exam on the first visit to your physio
- Types of manual techniques your physio might employ, and also techniques that you can do at home on your own
- The use of a Gua Sha tool for perineal release
- ...And so much more!
Maeve's contact info and links:
- Website: https://milltownphysiotherapy.com
- Informational website with exercises and more: https://pelvicphysiotherapy.com
- Learn Maeve's specific breathing technique called SNIFF, FLOP AND DROP: https://pelvicphysiotherapy.com/pelvic-floor-release
Additional Links:
- Overcome Pelvic Pain (my 12-week home program for pelvic pain and tension): overcomepelvicpain.com
- My YouTube channel: http://bit.ly/femsubscribe 🔔 Click on the bell to turn on post notifications
- My book: https://amzn.to/2KoWj7k
- Find me on Instagram, Facebook, and YouTube: @femfusionfitness
Please subscribe so that you never miss a new episode! Thanks for your love, support, and kind reviews. I'm so happy to be able to provide you this important (often life-changing) information about holistic pelvic health and women's wellness.
If you know me, you know that I love hip circles... And so this interview with Jennifer Sobel was a real treat!
Jennifer has been a professional belly dance instructor and performer for 16+ years, and she now educates and empowers women that they don’t need to just accept a weak pelvic floor, bladder leakage or anything less than feeling in love with their bodies and themselves. There is a FUN and empowering solution to pelvic floor strength: belly dance! In this episode, you will learn:
- The ”happy accident” that led Jennifer to discover that belly dance naturally strengthens the pelvic floor and can help relieve incontinence.
- The scientific research study that shows belly dance to be an effective strategy for strengthening the pelvic floor and relieving stress incontinence. (Yes, they actually did a research study on this in the Journal of Physical Therapy Science!)
- The history of belly dance and its connection with preparing a woman for childbirth.
- How belly dance movements work and their unique ability to both relax and strengthen the pelvic muscles.
- Belly dance as a unique dance form designed for a woman’s body that helps you connect with your inner goddess and feel sexy sensual at any age.
Jennifer Sobel is the founder of The Belly Dance Solution. The Belly Dance Solution provides women with a unique, fun and empowering way to strengthen their pelvic floor. Connect with Jennifer:
- Website: www.jennifersobel.com
- Belly Dance Solution: http://bit.ly/BriBellyDanceSolution
- Feminine Fire: www.femininefireofficial.com
- @femininefireofficial on Facebook and IG
Additional links and resources:
- My hip circles playlist on YouTube: http://bit.ly/femcircles
- Learn more about Lift, my 5-week pelvic support series for bladder leakage and prolapse: www.femfusionfitness.com/lift
- Interested in meditation for pelvic health? http://bit.ly/femelevate
- My YouTube channel: http://bit.ly/femsubscribe 🔔 Click on the bell to turn on post notifications
- My book: https://amzn.to/2KoWj7k
- Find me on Instagram, Facebook, and YouTube: @femfusionfitness
Please subscribe so that you never miss a new episode! Thanks for your love, support, and kind reviews. I'm so happy to be able to provide you this important (often life-changing) information about holistic pelvic health and women's wellness.
This is a follow-up to "Ep 60: Get to know me!!! Plus... You are SO MUCH MORE than your pelvic floor." Enjoy, and I'd love to hear what YOU didn't learn in school (but you wish you had) about the pelvic floor. Let me know on my socials, or share your thoughts in a review of the show!
Additional links and resources:
- Learn more about Lift, my 5-week pelvic support series for bladder leakage and prolapse: www.femfusionfitness.com/lift
- Interested in meditation for pelvic health? http://bit.ly/femelevate
- Rasa - the herbal adaptogenic brew that helped me DITCH caffeine: http://bit.ly/femrasa (use code FEMTRIBE at checkout for 15% off your first order)
- My YouTube channel: http://bit.ly/femsubscribe 🔔 Click on the bell to turn on post notifications
- My book: https://amzn.to/2KoWj7k
- Find me on Instagram, Facebook, and YouTube: @femfusionfitness
Please subscribe so that you never miss a new episode! Thanks for your love, support, and kind reviews. I'm so happy to be able to provide you this important (often life-changing) information about holistic pelvic health and women's wellness.
Better sleep improves your life! As Karen Shopoff Rooff states, "Take your sleep seriously. If you think it's going to happen when you're dead, that's going to happen sooner than you want it to." In this fun conversation FULL of actionable advice, you will learn:
- Human beings are animals... why we shouldn't forget that!
- The two main types of sleep troubles (particularly during perimenopause), and tips to help with both
- How to map your own personal sleep schedule and needs (create your own unique "sleep blueprint")
- The hormonal double whammy (particularly for women 40 and over) that has caused lots of problems during this stressful time in history
- Why alcohol interrupts our sleep
- Practical hacks to reduce night-time awakenings and help with night sweats
- The best way to rejuvenate (a simple yoga pose) to help you recover if you've had a bad night of sleep
Get in touch with Coach Karen:
- https://wellbalancedwomen.com/
- Find Karen on Instagram: @wellbalancedwomen
Additional links and resources:
- Learn more about Lift, my 5-week pelvic support series for bladder leakage and prolapse: www.femfusionfitness.com/lift
- The progesterone cream I use: https://bit.ly/pprcream
- Rasa - the herbal adaptogenic brew that helped me DITCH caffeine: http://bit.ly/femrasa (use code FEMTRIBE at checkout for 15% off your first order)
- My YouTube channel: http://bit.ly/femsubscribe 🔔 Click on the bell to turn on post notifications
- My book: https://amzn.to/2KoWj7k
- Find me on Instagram, Facebook, and YouTube: @femfusionfitness
Please subscribe so that you never miss a new episode! Thanks for your love, support, and kind reviews. I'm so happy to be able to provide you this important (often life-changing) information about holistic pelvic health and women's wellness.
Dr. Jennifer Roelands (Dr. Jen) is an OB GYN and Health Coach with a specialty in hormone health. Unlike most doctors, she doesn't prescribe pills, but instead focuses on nutrition and lifestyle shifts to balance your hormones naturally! Today, we're talking about ALL THINGS women's health and hormones, with a special emphasis on cycle syncing (learning how to flow with your menstrual cycle harmoniously) and how to transition off of hormonal birth control. Dr. Jen shares:
- How to get to know your own cyclical rhythms again
- How to exercise and eat during different times of your cycle to support hormone balance
- Seed cycling
- Sleep hacks
- ...and so much more!
Dr. Jen's contact info and links:
- Website: https://wellwomanmd.com/
- Free gift! A DOCTOR'S GUIDE TO ELIMINATING BAD FOODS AND TOXINS IN A SAFE AND GENTLE WAY: https://wellwomanmd.newzenler.com/f/5-ways-to-detox
- Dr. Jen on Instagram: @wellwomanmd
Additional Links:
- My interview on Dr. Jen's podcast: https://www.buzzsprout.com/1493932/7775353
- Lift 2.0 is now available!!! Read all about my updated and revised program for prolapse and bladder leakage RELIEF: bit.ly/getfemlift
- Watch "the top three myths of prolapse" and learn how to get the first week of Lift for free: femfusionfitness.com/lift
- Find the "Period, mood, and moon tracker" in my book, Lady Bits: https://amzn.to/2KoWj7k
- Moon chocolate recipe: http://bit.ly/femchoc
- My YouTube channel: http://bit.ly/femsubscribe 🔔 Click on the bell to turn on post notifications
- Find me on Instagram, Facebook, and YouTube: @femfusionfitness
Please subscribe so that you never miss a new episode! Thanks for your love, support, and kind reviews. I'm so happy to be able to provide you this important (often life-changing) information about holistic pelvic health and women's wellness.
We're wrapping up Endometriosis Awareness month, but as physical therapist and health coach Naja Chikazunga-Martin and I discuss, endometriosis doesn't end when March is over! It's an issue women deal with YEAR-ROUND. If you suffer from endo (or know someone who does), tune into this awesome conversation. It's not just for women with endo, but for any woman with a menstrual cycle. Naja shares:
- How we can use our cycle as our superpower... even with endo!
- The importance of "remembering the wins" (remembering what's worked in the past) to retrain the brain and invoke a feeling of confidence and calm that helps SYSTEMWIDE, as well as reducing endo pain
- Visceral manipulation and the energetic sense of endometriosis lesions
- The importance of rest and routines
- How to optimize gallbladder and liver health, support brain function and health, and support digestive health
- Why the pelvic system is like a waltz
- How to add veggies to your breakfast (try a baked sweet potato with grass-fed butter and cinnamon!)
- The power of cinnamon bark (get my moon chocolate recipe! bit.ly/femchoc)
- Menstrual protection (does using a pad instead of a tampon or cup help with endo pain?)
Naja's contact info and links:
- Dr. Naja Chikazunga-Martin states, "As a Doctor of Physical Therapy (DPT), Certified Women’s Health and Functional Nutrition Coach (WHNC), and Certified Pelvic Rehabilitation Practitioner (PRPC), I use a root-cause approach to improve my clients' health and wellness."
- Website: youngwomenhealthyliving.com
- Email: naja@youngwomenhealthyliving.com
Additional Links:
- Best Exercises and Stretches for Endometriosis | Gentle Pain Relief: https://youtu.be/Y7ZRyBkSLCs
- Period Relief Yoga Stretches | 25 minutes for Cramps, Low Back Pain, and PMS: https://youtu.be/bZgBw6mo60c
- Overcome Pelvic Pain (my 12-week home program for pelvic pain and tension; fantastic resource for endometriosis): overcomepelvicpain.com
- My YouTube channel: http://bit.ly/femsubscribe 🔔 Click on the bell to turn on post notifications
- My book: https://amzn.to/2KoWj7k
- Find me on Instagram, Facebook, and YouTube: @femfusionfitness
Please subscribe so that you never miss a new episode! Thanks for your love, support, and kind reviews. I'm so happy to be able to provide you this important (often life-changing) information about holistic pelvic health and women's wellness.
Get to know me (BEYOND the pelvic floor)! This was SUCH a fun episode for me to record. I hope you'll enjoy this rapid-fire Q&A that will give you some insight into my "real life," and (hopefully) will help inspire you to remember all the special little details about yourself that you might have temporarily forgotten if you've been wrapped up in thinking about, worrying about, and treating your pelvic health condition.
Links I mention in the show:
- 2nd pregnancy after prolapse video on YouTube: https://youtu.be/cOcxn_Sa14I
- The collagen peptides I use and love: bit.ly/femcollagen
- FemSquad is part of the Lift Bundle; check it out here: bit.ly/getfemlift
- Elevate is my brand new meditation course; it's a great intro into the world of mind-body wellness (specifically in relation to pelvic health): bit.ly/femelevate
- Do you want more Q&A, conversational, and/or "personal" episodes like this one? Let me know! Send me a DM on Instagram or Facebook
Additional Links:
- My YouTube channel: http://bit.ly/femsubscribe 🔔 Click on the bell to turn on post notifications
- My book: https://amzn.to/2KoWj7k
- My website: https://femfusionfitness.com
- Find me on Instagram, Facebook, and YouTube: @femfusionfitness
Please subscribe so that you never miss a new episode! Thanks for your love, support, and kind reviews. I'm so happy to be able to provide you this important (often life-changing) information about holistic pelvic health and women's wellness.
If you're looking for a non-surgical option to manage your prolapse, then a pessary might be just for you. Don't miss this rapid-fire Q&A with physiotherapist Michelle Lyons! We discuss:
- Importance of getting fitted and exploring different options/sizes
- Are they really a long-term solution? Can they be used indefinitely?
- Can they be used just during exercise?
- How often do they need to be removed and cleaned?
- How do you clean a pessary?
- Can you have sex with it in?
- Differences between over the counter (i.e. ordering online, by yourself) pessaries vs prescription?
- Are pessaries safe during pregnancy?
- Are there any risks or dangers of long-term use?
- Do they weaken or "overstretch" the tissues or cause any irritation?
- Can products such as collagen supplementation, or red light therapy help with tissue health?
- Does nutrition help with tissue health?
Visit Michelle online: www.celebratemuliebrity.com
Find Michelle on Instagram: @michellelyons_muliebrity
Additional Links:
- Lift 2.0 is now available!!! Read all about my updated and revised program for prolapse and bladder leakage RELIEF: bit.ly/getfemlift
- Watch "the top three myths of prolapse" and learn how to get the first week of Lift for free: femfusionfitness.com/lift
- My YouTube channel: http://bit.ly/femsubscribe 🔔 Click on the bell to turn on post notifications
- My book: https://amzn.to/2KoWj7k
- Find me on Instagram, Facebook, and YouTube: @femfusionfitness
Please subscribe so that you never miss a new episode! Thanks for your love, support, and kind reviews. I'm so happy to be able to provide you this important (often life-changing) information about holistic pelvic health and women's wellness.
If you or someone you love has surgery in your future, take notes during this info-packed "part two" follow-up (note: listen to Episode 57 for part one)! Kim Vopni, AKA "Vagina Coach," shares more about her recent surgery for rectocele repair. Kim reveals:
- The importance of minimizing inflammation and self-care + mindset both before and after surgery
- The power of affirming words and focusing on positive surgical outcomes
- Exactly how she felt going into surgery and coming out of it
- Exactly when she started her core restoration exercises (and what she did first)
- Why (and when) she started wondering if she'd made the wrong decision ("have I broken my vagina?")
- The post-surgical turning point (spoiler alert: it's week 6!)
- Why she is passionate about sharing her journey now (providing support and knowledge)
- The power of belief, trust, and faith no matter what path you choose
- Why worrying is like praying for what you don't want
Links from the show:
- The red light therapy device Kim used: https://www.orionrlt.ca/ ...if you use code KVOPNI10 you save 10%
- Here is the link to the vSculpt - vFit (US): http://joylux.com/KIMV
- vSculpt (Canada): https://ca.vsculpt.com/KIMV
- The pelvic brace Kim used in the last week of her recovery: https://www.braceability.com/products/pelvic-support-belt
- Kim's blog: https://www.vaginacoach.com/blog
- Find Kim on Instagram: @vaginacoach
- If you're interested in Hypopressives (which Kim mentions in the show), consider "Hypopressives for Prolapse, Incontinence & Diastasis" which can be found on the new Women Cycles course platform. Sign up for a Women Cycles membership to get unlimited access to a variety of courses including my pelvic floor relaxation course, the hypopressives course, and more at bit.ly/briwomencycles and use code BRIWC to get 15% off your quarterly or annual membership! (Note: Coupon needs to be used in ALL CAPS as indicated)
Additional links and resources:
- Learn more about Lift, my 5-week pelvic support series for bladder leakage and prolapse: www.femfusionfitness.com/lift
- My YouTube channel: http://bit.ly/femsubscribe 🔔 Click on the bell to turn on post notifications
- My book: https://amzn.to/2KoWj7k
- Find me on Instagram, Facebook, and YouTube: @femfusionfitness
Please subscribe so that you never miss a new episode! Thanks for your love, support, and kind reviews. I'm so happy to be able to provide you this important (often life-changing) information about holistic pelvic health and women's wellness.
In this powerful episode, you will be invited into a VERY PERSONAL STORY about the long road to rectocele recovery, and why Kim Vopni (AKA "Vagina Coach") ultimately made the decision to undergo surgery for rectocele repair. Kim reveals:
- Why she had surgery booked twice and didn't go through with it... Turns out, the third time was a charm!
- The internal struggle she experienced as a pelvic health professional
- What quality of life items impacted her decision to move forward with surgery
- Why this line of conversation needs to be opened up to more women who are on a similar path
- Why surgery should never be a first line of defense, but why it's important to remove feelings of shame, guilt, or fear around it if it becomes the best (or necessary) choice
Get in touch with Kim:
- Kim's blog: https://www.vaginacoach.com/blog
- Find Kim on Instagram: @vaginacoach
- DON'T MISS PART TWO, coming March 10, 2021!!! Ep 58: Surgery Pre-hab and Rehab (Rectocele Repair Part 2 w/ Kim Vopni)
Additional links and resources:
- Learn more about Lift, my 5-week pelvic support series for bladder leakage and prolapse: www.femfusionfitness.com/lift
- My YouTube channel: http://bit.ly/femsubscribe 🔔 Click on the bell to turn on post notifications
- My book: https://amzn.to/2KoWj7k
- Find me on Instagram, Facebook, and YouTube: @femfusionfitness
Please subscribe so that you never miss a new episode! Thanks for your love, support, and kind reviews. I'm so happy to be able to provide you this important (often life-changing) information about holistic pelvic health and women's wellness.
STORIES are how we connect. Sharing our own, personal stories (and listening to stories of others who've "been there") is how we heal. In this fantastic interview with Filippa Odevall, you'll learn about her prolapse journey and the path she has taken toward natural healing, and how it empowered her to — ultimately — help women all over the world.
Filippa Odevall is the Co-Founder of Women Cycles — a brand new course platform for women's challenges from before puberty to after menopause. Her favorite quote is, "There is nothing stronger than a broken woman who has rebuilt herself".
You will learn:
- Filippa's biggest challenge when she experienced symptomatic prolapse after childbirth
- Why options from the health care system can feel so limiting
- What she thinks is the most important factors to be able to heal
- Why healing is not linear (and how to deal with that, emotionally)
- How Byron Katie's "The Work" helped with the emotional component of prolapse
- What it's been like to start a new business with her husband
- Why Women Cycles is "like the Netflix for pelvic health"
Get started with Women's Cycles! Check out my mini-course, "Why Pelvic Floor Relaxation is Always a Good Idea" and use code BRIWC for 15% off any of the Women Cycles plans.
Note: if you're typing the above link into your browser, use: bit.ly/briwomencycles ...and don't forget to get started using code BRIWC at checkout!
Additional Links:
- Learn more about Lift, my 5-week pelvic support series for bladder leakage and prolapse: www.femfusionfitness.com/lift ...(Note that Lift contains bonus content about the Hypopressive technique as mentioned in this episode)
- My YouTube channel: http://bit.ly/femsubscribe 🔔 Click on the bell to turn on post notifications
- My book: https://amzn.to/2KoWj7k
- Find me on Instagram, Facebook, and YouTube: @femfusionfitness
Please subscribe so that you never miss a new episode! Thanks for your love, support, and kind reviews. I'm so happy to be able to provide you this important (often life-changing) information about holistic pelvic health and women's wellness.
Truth: the WHOLE BODY is connected, and scar tissue you developed years ago may impact your movement today! In this episode with UK-based osteopath Daniel Baines, you'll learn about movement patterns that can unconsciously occur after injury, trauma, or scarring. Dan sees people falling into two patterns: opening and moving away from the injury/scar site, vs closing and moving toward the injury/scar site (more of a protective mechanism). We discuss how this patterning remains in your nervous system even after the injury/scar has healed. Dan shares a SIMPLE home treatment (that you can try too) of treating the nerve receptors via gentle, reassuring touch... you might find that your movement changes completely when you place your hand on the scar tissue site.
We also discuss reintroducing safety into the system through hypnotherapy, what it means to move "somatically," the importance of slowing down movement to really FEEL (and heal), and SO MUCH MORE!
Don't miss Dan's blog post: www.danielbaines.co.uk/episiotomy-scars-adductors-gait
Dan's video describing "somatic" pelvis exploration, and tips to see if your scars are influencing your movement patterns: youtu.be/lcFUhr3pq6Q
If you like this conversation, then you'll also like the following interviews from my podcast archives:
- Ep 45: Understanding Prolapse and Biotensegrity w/ Anna Crowle
- Ep 41: The Effect of the Iliacus on Digestion and Pelvic Health w/ Christine Koth
Additional Links:
- Lift 2.0 is now available!!! Read all about my updated and revised program for prolapse and bladder leakage RELIEF: bit.ly/getfemlift
- Watch "the top three myths of prolapse" and learn how to get the first week of Lift for free: femfusionfitness.com/lift
- My YouTube channel: http://bit.ly/femsubscribe 🔔 Click on the bell to turn on post notifications
- My book: https://amzn.to/2KoWj7k
- Find me on Instagram, Facebook, and YouTube: @femfusionfitness
Please subscribe so that you never miss a new episode! Thanks for your love, support, and kind reviews. I'm so happy to be able to provide you this important (often life-changing) information about holistic pelvic health and women's wellness.
In this "Part Two" interview with Kristin Chronister (@theintuitivesinger on Instagram), you'll learn EVEN MORE about the vocal cord - pelvic floor connection, and voice exercises that can help activate and relax your pelvic floor muscles. This episode focuses on posture, massage, and "voice yoga." You'll learn additional details about the breath and pelvic floor connection as well as the jaw/pelvic floor connection, how to do vocal "rollercoasters," how to find the hyoid and release the vocal cords, how to massage the face muscles, the concept of "microdosing" vocalization exercises (you can even sing lying down on your back, when getting started!)... and so much more.
- Get in touch with Kristin! www.kristinchronister.co
- Follow Kristin @theintuitivesinger on Instagram
- Watch the video version of our conversation: https://youtu.be/IHIK9Q4Tkic
- Learn more about Lift, my 5-week pelvic support series for bladder leakage and prolapse: www.femfusionfitness.com/lift
- Join the waiting list for Transcend mind-body coaching for pelvic health (and beyond): www.femfusionfitness.com/transcend
- My YouTube channel: http://bit.ly/femsubscribe 🔔 Click on the bell to turn on post notifications
- My book: https://amzn.to/2KoWj7k
- Find me on Instagram, Facebook, and YouTube: @femfusionfitness
Please subscribe so that you never miss a new episode! Thanks for your love, support, and kind reviews. I'm so happy to be able to provide you this important (often life-changing) information about holistic pelvic health and women's wellness.
In this fascinating interview with Kristin Chronister (@theintuitivesinger on Instagram), you'll learn about the vocal cord - pelvic floor connection, and voice exercises that can help activate and relax your pelvic floor muscles. We discuss what Kristin means by "the color of your voice," how FINDING (and using) your voice is important for overall confidence and pelvic health, the importance of posture and breath, "s" and "shhhh" sounds vs "z" sounds, and more!
Stay tuned for Part Two, where Kristin shares massage techniques for the face and jaw, as well as "voice yoga!" Learn how to do "rollercoasters," how to find the hyoid and release the vocal cords, how to massage the face muscles, and how to "microdose" your vocalization exercises if you have prolapse, and more.
- Get in touch with Kristin! www.kristinchronister.co
- Follow Kristin @theintuitivesinger on Instagram
- Learn more about Lift, my 5-week pelvic support series for bladder leakage and prolapse: www.femfusionfitness.com/lift
- Join the waiting list for Transcend mind-body coaching for pelvic health (and beyond): www.femfusionfitness.com/transcend
- My YouTube channel: http://bit.ly/femsubscribe 🔔 Click on the bell to turn on post notifications
- My book: https://amzn.to/2KoWj7k
- Find me on Instagram, Facebook, and YouTube: @femfusionfitness
Please subscribe so that you never miss a new episode! Thanks for your love, support, and kind reviews. I'm so happy to be able to provide you this important (often life-changing) information about holistic pelvic health and women's wellness.
What fun! 52 is my favorite number... and this show, in which I introduce my brand new "course baby" into the world, happens to be episode 52! There are no accidents. 😉
THANK YOU to my Instagram family for asking such amazing questions for this rapid-fire Q&A!
Links:
- Lift 2.0 is now available!!! Read all about my updated and revised program for prolapse and bladder leakage RELIEF: bit.ly/getfemlift
- Watch "the top three myths of prolapse" and learn how to get the first week of Lift for free: femfusionfitness.com/lift
- My YouTube channel: http://bit.ly/femsubscribe 🔔 Click on the bell to turn on post notifications
- My book: https://amzn.to/2KoWj7k
- On Instagram, Facebook, and YouTube: @femfusionfitness
Please subscribe so that you never miss a new episode! Thanks for your love, support, and kind reviews. I'm so happy to be able to provide you this important (often life-changing) information about holistic pelvic health and women's wellness.
As stress and pressure in my work life has increased, guess what... some of my pelvic health symptoms have worsened! Specifically, urinary urgency and frequency, as well as feelings of heaviness in my pelvis. Yep! I'm outing myself. Pelvic health is for LIFE, and it's a constant work in progress... even for the experts.
As a pelvic health expert in need of a little EXTRA pelvic floor self-help, I turned to my good friend Dr. Jannine Krause to discuss the meridian system as a pelvic healing modality.
In this episode you'll learn about the bladder, kidney, and spleen meridians and how these "energetic highways" can help -- or hinder -- our pelvic health. Jannine shares specific tips about how to eat for the health of these meridians and how to care for them: what time of the day they need to be supported most, and a specific position to heal and replenish them.
- Visit Jannine online: https://doctorjkrausend.com
- Get the nutritional guidelines Jannine shares in this episode for FREE, no email opt-in required: Kidney Strengthening Foods (click) and Foods to Fight Prolapse (click)
- Find Jannine on Instagram: @drjanninekrause
- Tune into "The Health Fix Podcast" with Dr. Jannine! I was honored to be featured on Episode 171, which you can listen to here: https://doctorjkrausend.com/pelvic-floor/
Additional Links:
Lift 2.0 is available THIS WEEKEND!!! Join the waiting list to be notified here: https://bit.ly/femliftwait
I'll keep this link updated so that it sends more information about Lift even AFTER it's is available (and it's no longer a waiting list). So in other words, if you're interested in Lift... sign up ANYTIME!
- My YouTube channel: http://bit.ly/femsubscribe 🔔 Click on the bell to turn on post notifications
- My book: https://amzn.to/2KoWj7k
- Find me online: https://www.femfusionfitness.com
- On Instagram, Facebook, and YouTube: @femfusionfitness
Please subscribe so that you never miss a new episode! Thanks for your love, support, and kind reviews. I'm so happy to be able to provide you this important (often life-changing) information about holistic pelvic health and women's wellness.
Every day I elevate. 🌟 There is no failure. Everything is an opportunity for elevation if you change your interpretation of the word “failure.” Rather than failure, it’s an opportunity for a fresh start.
Thanks for joining me for these 5 beautiful days of affirmations! If you're interested in my upgraded Lift 2.0 program (designed for women with mild to moderate prolapse and/or bladder leakage), and if you'd like the daily affirmation images sent to you via email, please join my waiting list here: https://bit.ly/femliftwait
I'll keep this link updated so that it sends the affirmations even AFTER Lift is available (and it's no longer a waiting list). So in other words, if you're interested in Lift, and if you're interested in affirmations... sign up ANYTIME!
Additional Links:
- My YouTube channel: http://bit.ly/femsubscribe 🔔 Click on the bell to turn on post notifications
- My book: https://amzn.to/2KoWj7k
- Find me online: https://www.femfusionfitness.com
- On Instagram, Facebook, and YouTube: @femfusionfitness
Please subscribe so that you never miss a new episode! Thanks for your love, support, and kind reviews. I'm so happy to be able to provide you this important (often life-changing) information about holistic pelvic health and women's wellness.
Welcome to DAY FOUR of my 5-day affirmation challenge! This is an encore presentation originally seen on Facebook/Instagram Live to kick off the new year. If you're interested in my upgraded Lift 2.0 program (designed for women with mild to moderate prolapse and/or bladder leakage), and if you'd like the daily affirmation images sent to you via email, please join my waiting list here: https://bit.ly/femliftwait
I'll keep this link updated so that it sends the affirmations even AFTER Lift is available (and it's no longer a waiting list). So in other words, if you're interested in Lift, and if you're interested in affirmations... sign up ANYTIME!
Additional Links:
- My YouTube channel: http://bit.ly/femsubscribe 🔔 Click on the bell to turn on post notifications
- My book: https://amzn.to/2KoWj7k
- Find me online: https://www.femfusionfitness.com
- On Instagram, Facebook, and YouTube: @femfusionfitness
Please subscribe so that you never miss a new episode! Thanks for your love, support, and kind reviews. I'm so happy to be able to provide you this important (often life-changing) information about holistic pelvic health and women's wellness.
Welcome to DAY THREE of my 5-day affirmation challenge! This is an encore presentation originally seen on Facebook/Instagram Live to kick off the new year. If you're interested in my upgraded Lift 2.0 program (designed for women with mild to moderate prolapse and/or bladder leakage), and if you'd like the daily affirmation images sent to you via email, please join my waiting list here: https://bit.ly/femliftwait
I'll keep this link updated so that it sends the affirmations even AFTER Lift is available (and it's no longer a waiting list). So in other words, if you're interested in Lift, and if you're interested in affirmations... sign up ANYTIME!
Additional Links:
- My YouTube channel: http://bit.ly/femsubscribe 🔔 Click on the bell to turn on post notifications
- My book: https://amzn.to/2KoWj7k
- Find me online: https://www.femfusionfitness.com
- On Instagram, Facebook, and YouTube: @femfusionfitness
Please subscribe so that you never miss a new episode! Thanks for your love, support, and kind reviews. I'm so happy to be able to provide you this important (often life-changing) information about holistic pelvic health and women's wellness.
Welcome to DAY TWO of my 5-day affirmation challenge! This is an encore presentation originally seen on Facebook/Instagram Live to kick off the new year. If you're interested in my upgraded Lift 2.0 program (designed for women with mild to moderate prolapse and/or bladder leakage), and if you'd like the daily affirmation images sent to you via email, please join my waiting list here: https://bit.ly/femliftwait
I'll keep this link updated so that it sends the affirmations even AFTER Lift is available (and it's no longer a waiting list). So in other words, if you're interested in Lift, and if you're interested in affirmations... sign up ANYTIME!
Additional Links:
- My YouTube channel: http://bit.ly/femsubscribe 🔔 Click on the bell to turn on post notifications
- My book: https://amzn.to/2KoWj7k
- Find me online: https://www.femfusionfitness.com
- On Instagram, Facebook, and YouTube: @femfusionfitness
Please subscribe so that you never miss a new episode! Thanks for your love, support, and kind reviews. I'm so happy to be able to provide you this important (often life-changing) information about holistic pelvic health and women's wellness.
Welcome to DAY ONE of my 5-day affirmation challenge! This is an encore presentation originally seen on Facebook/Instagram Live to kick off the new year. If you're interested in my upgraded Lift 2.0 program (designed for women with mild to moderate prolapse and/or bladder leakage), and if you'd like the daily affirmation images sent to you via email, please join my waiting list here: https://bit.ly/femliftwait
I'll keep this link updated so that it sends the affirmations even AFTER Lift is available (and it's no longer a waiting list). So in other words, if you're interested in Lift, and if you're interested in affirmations... sign up ANYTIME!
Additional Links:
- My YouTube channel: http://bit.ly/femsubscribe 🔔 Click on the bell to turn on post notifications
- My book: https://amzn.to/2KoWj7k
- Find me online: https://www.femfusionfitness.com
- On Instagram, Facebook, and YouTube: @femfusionfitness
Please subscribe so that you never miss a new episode! Thanks for your love, support, and kind reviews. I'm so happy to be able to provide you this important (often life-changing) information about holistic pelvic health and women's wellness.
In this mind-blowing interview with Anna Crowle, you'll develop a deeper understanding of prolapse and a new way to describe it (as a pelvic organ shift or pull, rather than a "drop" or "fall"). I encourage you to LISTEN to our interview, and then watch the video version to learn even more!
Want EVEN MORE guidance? Check out our "Part Two" training which dives deeper into scar tissue release techniques (including for C-section scars), causes of tension, and self-treatment options. Get 2 downloadable videos and files for £20: https://annacrowle.podia.com/prolapse-possible-causes-of-tension-and-some-self-treatment-tips
Links/Resources mentioned in Episode 45:
- YouTube video link: https://youtu.be/6ckfvhnwRYQ "Prolapse, Biotensegrity, and Scar Tissue Release w/ Anna Crowle"
- Anna's website: https://www.annacrowle.co.uk
- Need pelvic support for bladder leakage and/or mild to moderate prolapse? Get the first week of my time-tested (and trusted) "Lift" pelvic support series for free: http://bit.ly/femfusionlift
- Don't miss my last podcast episode (Ep. 44), titled "2020 reflections for me AND FOR YOU!"
- My YouTube channel: http://bit.ly/femsubscribe 🔔 Click on the bell to turn on post notifications
- My book: https://amzn.to/2KoWj7k
- Relax and release your pelvic floor with yoga! Get my 3-day at-home pelvic tension retreat for free: http://bit.ly/pelvictensionretreat
- Find me online: https://www.femfusionfitness.com
- On Instagram, Facebook, and YouTube: @femfusionfitness
Please subscribe so that you never miss a new episode! Thanks for your love, support, and kind reviews. I'm so happy to be able to provide you this important (often life-changing) information about holistic pelvic health and women's wellness.
Grab a journal and a pen, and pause the recording as often as needed so that you can document YOUR 2020 reflections (as you listen to mine)! Includes thought-provoking prompts from my coach, Emma Dunwoody. Learn more about Emma at emmadunwoody.com and be sure to subscribe to her show, The Human Design Podcast (it's so good)!
Links and Resources:
- Let's work more closely together! My signature programs include Lift/FemSquad, Overcome, and Transcend.
- Lift is my time-tested, tried and true 5-week pelvic support series. When you invest in the bundle, you also get access to bonus courses and my private FemSquad community! Get the first week free: http://bit.ly/femfusionlift
- Overcome is a 12-week therapeutic program to help you resolve pelvic pain and tension. Programs for men and women. Learn more: https://www.overcomepelvicpain.com
- Transcend is ideal for women who have been through Lift (or a similar pelvic floor/core restoration program) and know that there's MORE to healing than exercise and lifestyle alone. If you're interested in going deeper and learning how to become your own inner healer, join the waiting list for the current (or next) round of this deeply supportive coaching experience: http://bit.ly/femtranscend
Until next time, eat clean... Move every day... SHINE BRIGHTER!
- My website: https://www.femfusionfitness.com
- My book: https://amzn.to/2F7dqFB
- My YouTube channel: https://www.youtube.com/femfusionfitness
- Find me on Instagram and Facebook @femfusionfitness
Welcome! This is part two of a two-part series with somatic counselor and women's pelvic health expert Alicia Patterson. We discuss the layers of the pelvic floor and pelvic healing. The more superficial/surface layers represent boundaries that protect (and open or close to let things in and out)... The second layer is the levator ani muscle group; it's profoundly strong, foundational, and represents our identity + our story. The third layer is the cervix, which contains ancient information that's BEYOND our conscious "stories."
Pour yourself a cup of tea and settle in, as we discuss what all of this means!
- alicianpatterson.com , courses listed on website
- Contact Alicia directly at alicianpatterson@gmail.com
- Instagram: @innerpoweralicia
- Alicia's favorite tool for general pelvic health and cervix work: yoniegg.com/product/black-volcanic-glass-massage-wand (note: this product is LARGER than I realized!!! It's high quality and lovely, but please note the size before you buy)
- Relax and release your pelvic floor with yoga! Get my 3-day at-home pelvic tension retreat for free: http://bit.ly/pelvictensionretreat
- Find me online: https://www.femfusionfitness.com
- On Instagram, Facebook, and YouTube: @femfusionfitness
Please subscribe so that you never miss a new episode! Thanks for your love, support, and kind reviews. I'm so happy to be able to provide you this important (often life-changing) information about holistic pelvic health and women's wellness.
Welcome back to another amazing interview! This is part one of a two-part series with somatic counselor and women's pelvic health expert Alicia Patterson. You'll learn how to melt body armor and awaken the cervix for more energy and vitality.
- alicianpatterson.com , courses listed on website
- Contact Alicia directly at alicianpatterson@gmail.com
- Instagram: @innerpoweralicia
- Alicia's favorite tool for general pelvic health and cervix work: yoniegg.com/product/black-volcanic-glass-massage-wand (note: this product is LARGER than I realized!!! It's high quality and lovely, but please note the size before you buy)
- Relax and release your pelvic floor with yoga! Get my 3-day at-home pelvic tension retreat for free: http://bit.ly/pelvictensionretreat
- Find me online: https://www.femfusionfitness.com
- On Instagram, Facebook, and YouTube: @femfusionfitness
Please subscribe so that you never miss a new episode! Thanks for your love, support, and kind reviews. I'm so happy to be able to provide you this important (often life-changing) information about holistic pelvic health and women's wellness.
Hey friends, I'm back!!! Thanks for your patience with my "hibernation." We're officially kicking off Season 3 of the podcast!
In this interview with Christine Koth, MPT, you'll learn all about the iliopsoas muscle group, and in particular, the iliacus muscle... A small muscle that has a BIG IMPACT on digestion and pelvic health. Christine Koth is the author of "Tight Hips, Twisted Core." Discover how to identify and release the iliacus for less pain and better health!
- Christine's book: https://amzn.to/36MVWM9
- Video version of this interview: https://youtu.be/hm95ukVhuLQ
- Get the Hip Hook! https://shop.alethahealth.com/discount/drbri ...When you use this link, you'll automatically get an extra 10% off!
- Hip Hook modifications to reduce pressure: https://youtu.be/NvAkpiY6NSg
- Relax and release your pelvic floor with yoga! Get my 3-day at-home pelvic tension retreat for free: http://bit.ly/pelvictensionretreat
- Find me online: https://www.femfusionfitness.com
- On Instagram, Facebook, and YouTube: @femfusionfitness
Please subscribe so you never miss a new episode! Thanks for your love, support, and kind reviews. I'm so happy to be able to provide you this important (often life-changing) information about holistic pelvic health and women's wellness.
Subscribe so that you can be notified when I'm back for Season 3! (Short break coming up.) In the meantime, enjoy these basic principles for living a "lifted lifestyle," since your lifestyle habits make up 99% of your day. These tips will help prevent prolapse and bladder leakage, and can reduce symptoms if you already have a pelvic health condition. Consult with a women's health physical therapist in your area for individualized evaluation and treatment, and if this conversation LIGHTS YOU UP, then check out my Lift + FemSquad bundle! I'd love to welcome you into our community.
Links and Resources:
- Let's work more closely together! My signature programs include Lift/FemSquad, Overcome, and Transcend.
- Lift is my time-tested, tried and true 5-week pelvic support series. When you invest in the bundle, you also get access to bonus courses and my private FemSquad community! Get the first week free: http://bit.ly/femfusionlift
- Overcome is a 12-week therapeutic program to help you resolve pelvic pain and tension. Programs for men and women. Learn more: https://www.overcomepelvicpain.com
- Transcend is ideal for women who have been through Lift (or a similar pelvic floor/core restoration program) and know that there's MORE to healing than exercise and lifestyle alone. If you're interested in going deeper and learning how to become your own inner healer, join the waiting list for the current (or next) round of this deeply supportive coaching experience: http://bit.ly/femtranscend
Until next time, eat clean... Move every day... SHINE BRIGHTER!
- My website: https://www.femfusionfitness.com
- My book: https://amzn.to/2F7dqFB
- My YouTube channel: https://www.youtube.com/femfusionfitness
- Find me on Instagram and Facebook @femfusionfitness
*This is my personal story, and is not to be used as a substitute for medical treatment or advice.
Just like episode 34, here's another super personal installment! In this episode, I discuss the power of forgiveness and releasing deeply held fears and resentments. Healing "the forgiveness wound" (i.e. all of the open, gaping areas of my life for which self-forgiveness and forgiveness of others would be a balm) has been a big step on my personal self-healing journey!
If this conversation interests you, then Transcend, my next level of coaching, is for you. Click on this link anytime to join the waiting list: http://bit.ly/femtranscend
Links and Resources:
- "The Power of Your Subconscious Mind" by Joseph Murphy, as mentioned on the show: https://amzn.to/2Gi74Y2
- Connect with Emma Dunwoody, my amazing coach (who is featured at the end of the show): https://emmadunwoody.com
- Don't miss Emma's Podcast, "The Human Design Podcast with Emma Dunwoody"
- Learn more about Lift - my 5 week pelvic support series that includes my amazing FemSquad community: http://bit.ly/femfusionlift
- Transcend is ideal for women who have been through Lift (or a similar pelvic floor/core restoration program) and know that there's MORE to healing than exercise and lifestyle alone. If you're interested in going deeper and learning how to become your own inner healer, join the waiting list for the current (or next) round of this deeply supportive coaching experience: http://bit.ly/femtranscend
Thank you for your curiosity and open-mindedness. Until next time, eat clean... Move every day... SHINE BRIGHTER!
- My website: https://www.femfusionfitness.com
- My book: https://amzn.to/2F7dqFB
- My YouTube channel: https://www.youtube.com/femfusionfitness
- Find me on Instagram and Facebook @femfusionfitness
Are you getting enough "Vitamin P?" (Pleasure!) Whether or not you're dealing with pelvic pain, pleasure is an essential component of healing and it helps us ALL live our best lives. When we feel good, we do good!
In this super-informative interview with Nicole Guappone, you'll learn why sex doesn't have to involve intercourse or orgasm, products and toys that can help relieve pelvic pain, the difference between dilators and dildos, how to approach a sex toy shop, what to look for in a lube, how to use products for trigger point release, and so much more.
We keep the conversation real, but we also keep it clean and respectful. Regardless, you might want to listen with headphones if you're in a public setting.
- Timestamp to YouTube version of interview with "show and tell" of products https://youtu.be/E1sY1RU9osg (show and tell starts at 47:10)
- Overcome Pelvic Pain for Women is HERE! https://www.overcomepelvicpain.com/for-women
- Interested in my 3-day at-home pelvic tension retreat? Sign up to get the three days sent to you, when they're available: bit.ly/pelvictensionretreat
- Read more of Nicole’s work at nicoleguappone.journoportfolio.com. If you’re interested in reading toy reviews (including reviews of products specifically geared toward pelvic pain), see her writing at Rebellious Magazine for Women: https://rebelliousmagazine.com/author/nicole/
- Want to read some interview extras and add some goodies to your toy box? Here, Nicole shares key points, and links to some of the products we discussed in the interview (as well as some extra little tidbits)! You'll also find a special code for FemFusion Fitness fans to get 10% OFF at Early to Bed! https://medium.com/@nicoleguappone/dr-bri-talks-lady-bits-interview-extras-60cc6a7f5983 (10% discount code valid through September 2021)
Today's show is part two of a 3-part series about pelvic pain and tension! Please listen to episode 36 for part one, where Laura shares her story about how she resolved a nearly 15 year struggle with pelvic pain.
In this episode, I read a segment from my book, Lady Bits, that's specifically related to pelvic pain and dyspareunia (painful sex). You'll also learn what to expect during your first visit to a women's health physical therapist (pelvic floor physio).
Links and Resources:
- Overcome Pelvic Pain for Women is HERE! https://www.overcomepelvicpain.com/for-women
- My website: https://www.femfusionfitness.com
- My book: https://amzn.to/2F7dqFB
- My YouTube channel: https://www.youtube.com/femfusionfitness
- Pelvic Pain/Tension playlist: http://bit.ly/femtension
- Find a PT in your area! Women's health PT locator: https://ptl.womenshealthapta.org
- Find me on Instagram and Facebook @femfusionfitness
Thank you for listening; stay tuned for the rest of the pelvic pain series!
In this episode I'm joined by Laura, who shares her very personal story of HOPE and healing. After almost 15 years of pelvic pain and constant visits to the doctor, she finally overcame her symptoms by unraveling pelvic tension — something she had never before considered. Laura shares her favorite stretches, how she committed to a daily stretching practice, all the ways her life has improved over the last year of dedicated stretching and release, and so much more! THANK YOU, Laura... Your story means the world to me, and I know it will uplift other women (and men) who are struggling and feeling frustrated right now.
Links and Resources:
- Overcome Pelvic Pain for Women is HERE! https://www.overcomepelvicpain.com/for-women
- My website: https://www.femfusionfitness.com
- My book: https://amzn.to/2F7dqFB
- My YouTube channel: https://www.youtube.com/femfusionfitness
- Find me on Instagram and Facebook @femfusionfitness
Thank you for listening; stay tuned for the rest of the pelvic pain series!
Ayurveda is all about living in balance. And the best part? It's about recognizing and having compassion for your OWN personal balance! Ayurveda recognizes that everyone is unique, which is why I love this healing philosophy so much.
In this interview with YouVeda founder Gunny Sodhi, you'll learn the heart-wrenching challenge that led him to where he is today, how (and why) he moved forward in a natural way, the definition of adaptogenic herbs (and some examples), why he loves Triphala so much, and his favorite daily ritual ...which also happens to be one of mine.
Resources and Links:
- What's your Ayurvedic dosha? Take this quiz to find out: https://www.banyanbotanicals.com/info/dosha-quiz/
- My interview on Gunny's podcast: https://bit.ly/3hRZ3GQ
- Get 35% off your first-time order of YouVeda supplements! Go to https://www.youveda.com/shop/?cr=femsquad and the discount will automatically be applied, or go to https://www.youveda.com and enter code FEMSQUAD at checkout. Note, I am an affiliate and will receive a small commission when you make a purchase using my link, but I only promote things that I actually use and love!
- If mind-body medicine interests you, then Transcend, my next level of coaching, is for you. Currently accepting applications for a very small, very intimate founder's group. Click on this link anytime to join the waiting list for the current (or next) round of the program: http://bit.ly/femtranscend
*This is my personal story, and is not to be used as a substitute for medical treatment or advice.
In this episode I get super personal, and it ends with happy tears! I share the two "magical ingredients" that worked to heal my prolapse: belief that I could get better, and trust in myself. As of this recording, I am harnessing these same ingredients to overcome psoriasis, along with the body and spirit components that are necessary to consider when utilizing a holistic mind-body-spirit approach.
My intention for sharing these very personal prolapse and psoriasis stories is to inspire YOU in your own healing journey. Do you believe that you can get better? How are you talking to yourself? Do you trust yourself? Are you tending to your spirit? Are you uncovering, honoring, and then releasing any emotional restrictions that may be contributing to your physical condition? And then grounding back into your 3-D "reality," are you serving your manifested physical foundation (i.e. your body) with tools and practices that support your healing?
If this conversation interests you, then Transcend, my next level of coaching, is for you. Click on this link anytime to join the waiting list for the current (or next) round of the program: http://bit.ly/femtranscend
Links and Resources:
- "Healing comes from within" (as mentioned) is the focus of my upcoming pelvic pain course for women. Learn more: https://www.overcomepelvicpain.com
- Lift - my 5 week pelvic support series that includes FemSquad (a community of support) - is a culmination of the exact steps and techniques I used to help treat my own prolapse issues 13 years ago. Learn more: http://bit.ly/femfusionlift
- Transcend is ideal for women who have been through Lift (or a similar pelvic floor/core restoration program) and know that there's MORE to healing than exercise and lifestyle alone. If you're interested in going deeper and learning how to become your own inner healer, join the waiting list for the current (or next) round of this deeply supportive coaching experience: http://bit.ly/femtranscend
- "Mind over Medicine" (Revised 2020 edition) by Dr. Lissa Rankin is an exceptional book: https://amzn.to/3jzKs3a
Thank you for your curiosity and open-mindedness. Until next time, eat clean... Move every day... SHINE BRIGHTER!
- My website: https://www.femfusionfitness.com
- My book: https://amzn.to/2F7dqFB
- My YouTube channel: https://www.youtube.com/femfusionfitness
- Find me on Instagram and Facebook @femfusionfitness
I absolutely LOVED this interview with Karly Kent! If you've ever thought about jumping rope for exercise but then quickly nixed the idea because of bladder leakage, you'll love this episode too. Karly shares:
- How she became Jump Rope Mom
- The pelvic health issues many women experience with jumping rope, and tips to help
- Priming the pelvic floor before jumping
- The benefits of jumping rope
- Exactly where to start if you're a total newbie, including best jump ropes and exercises to prepare yourself
- The pros and cons of trampolines
- The problem with coffee before jumping rope
- ...And so much more!
Resources/Links:
- Get in touch with Karly - thejumpropemom.com and @jumprope_mom on Instagram
- The video that we mention, "How to STOP leakage when Jumping Rope with Dr. Bri" - https://youtu.be/lBXot5nGmds
- Get a strong foundation so that you can start jumping again! Grab the Kegel Camp downloadable bundle with printable trackers, bonus maintenance programs, and more - gum.co/kegelcamp
- Interested in FemSquad? I'd love to welcome you! femfusionfitness.com/femsquad
- My next level of coaching, Transcend, is gestating! Please send me a message via Instagram or Facebook if you'd like to learn more and get on the waiting list
- For fresh weekly content, follow my YouTube channel, youtube.com/femfusionfitness (subscribe and click the little bell to be notified when new videos are released)
- Try Rasa, the herbal adaptogenic brew that helped me ditch caffeine (and feel SO MUCH BETTER!) Go to http://bit.ly/femrasa and enter code "femtribe" at checkout for 15% off
- Find my book, "Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally" on Amazon - https://amzn.to/2F7dqFB
- Follow me on Instagram and Facebook @femfusionfitness
- My website: femfusionfitness.com
What do you do when you're feeling overwhelmed, because you want to do it ALL, all at once? This can be related to work, health, house projects, etc... Basically, any time that you're feeling excited (but also slightly oppressed) by ALL THE THINGS! In this episode, I share my personal projects, plus 5 steps to help chill out and get things done.
Resources and links:
- If you missed the interviews with Denise Conway, please go back and listen to Episodes 30 and 31!
- Interested in FemSquad? I'd love to welcome you! femfusionfitness.com/femsquad
- My next level of coaching, Transcend, is gestating! Please send me a message via Instagram or Facebook if you'd like to learn more and get on the waiting list
- My 12-week healing program for male pelvic pain (version for women coming in Fall/Winter 2020): overcomepelvicpain.com
- For fresh weekly content, follow my YouTube channel, youtube.com/femfusionfitness (subscribe and click the little bell to be notified when new videos are released)
- Try Rasa, the herbal adaptogenic brew that helped me ditch caffeine (and feel SO MUCH BETTER!) Go to http://bit.ly/femrasa and enter code "femtribe" at checkout for 15% off
- Find my book, "Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally" on Amazon - https://amzn.to/2F7dqFB
- Follow me on Instagram and Facebook @femfusionfitness
- My website: femfusionfitness.com
Denise Conway, founder of The Flower Empowered, shares the latest in pain science and specific techniques to decrease chronic muscular pain and tension. This episode is "part 2" of a 2-part series. In today's show, you will learn:
- Denise's brilliant analogy that describes how your body is like a business with a CEO, VP, department managers, employees, etc...
- How to tell your nervous system that it's SAFE to release tension
- Yoga nidra, body scanning, and breathing techniques to tap into the parasympathetic nervous system
- How to remember the feeling of being painfree in both your body AND mind
- Why certain types of movement can bring on unexpected emotion
Resources and links:
- If you missed last week's interview with Denise about prolapse and surgery ("part one" of this 2-part series), please go back and listen to Episode 30!
- Connect with Denise! Find her online (and learn more about her upcoming book) at theflowerempowered.com
- Don't miss Denise's incredible Knowledge Portal about pelvic health conditions from prolapse to incontinence, sexual difficulties, and pain: theflowerempowered.com/knowledge-portal
- Follow Denise on Instagram @theflowerempowered and check out her YouTube channel
- I'm working on my next level of coaching! Please send me a message via Instagram or Facebook if you'd like to learn more
- If you're dealing with pelvic pain, check out my pain/tension playlist on YouTube at bit.ly/femtension
- My 12-week healing program for male pelvic pain (version for women coming in Fall/Winter 2020): overcomepelvicpain.com
- For fresh weekly content, follow my YouTube channel, youtube.com/femfusionfitness (subscribe and click the little bell to be notified when new videos are released)
- Try Rasa, the herbal adaptogenic brew that helped me ditch caffeine (and feel SO MUCH BETTER!) Go to http://bit.ly/femrasa and enter code "femtribe" at checkout for 15% off
- Find my book, "Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally" on Amazon - https://amzn.to/2F7dqFB
- Follow me on Instagram and Facebook @femfusionfitness
- My website: femfusionfitness.com
Denise Conway, founder of The Flower Empowered, shares her experience with surgery for prolapse and the wealth of information she has learned (both personally, and from working with clients) along the way. This episode is "part 1" of a 2-part series. You will learn:
- The power of WORDS when speaking with your healthcare provider (if you are a healthcare provider, please listen up!!!)
- Why prolapse is better described as a "pulling out of place" than a "falling out"
- How to identify the PATTERNS that are contributing to imbalances in tissue tension in your body
- The importance of relaxation and breathing
- Different surgical options for prolapse and how to know what's best for you
Resources and links:
- As mentioned in the intro to this episode, you might enjoy Ep 22 (about mindful and intuitive eating) and Ep 24 (about mindful and intuitive movement)
- Also as mentioned in the intro, I'm working on my next level of coaching! Please send me a message via Instagram or Facebook if you'd like to learn more
- Connect with Denise! Find her online (and learn more about her upcoming book) at www.theflowerempowered.com
- Don't miss Denise's incredible Knowledge Portal about pelvic health conditions from prolapse to incontinence, sexual difficulties, and pain: www.theflowerempowered.com/knowledge-portal
- Follow Denise on Instagram @theflowerempowered and check out her YouTube channel
- Anna Crowle, a UK-based physiotherapist specializing in myofascial release for prolapse, was mentioned in this episode. Check out her groundbreaking work: www.annacrowle.co.uk/the-science-bit
- For fresh weekly content, follow my YouTube channel, youtube.com/femfusionfitness (subscribe and click the little bell to be notified when new videos are released)
- Try Rasa, the herbal adaptogenic brew that helped me ditch caffeine (and feel SO MUCH BETTER!) Go to http://bit.ly/femrasa and enter code "femtribe" at checkout for 15% off
- Find my book, "Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally" on Amazon - https://amzn.to/2F7dqFB
- Follow me on Instagram and Facebook @femfusionfitness
- My website: femfusionfitness.com
Prenatal and Postpartum fitness expert Anna Kooiman shares how to be a strong, sexy mamma! This episode is "part 2" of a 2-part series. In this episode, Anna asks me about postpartum prolapse, and pessaries... the "sportsbras of vaginas." You will learn:
- The importance of finding a physical therapist you jibe with
- Why you might need to try different sizes and styles of pessaries
- How to advocate for yourself and listen to your body if you suspect you have prolapse
Resources and links:
- Don't miss "part 1" of our 2-part interview series! Look for Ep 28: Small Steps to Get You Running and Jumping Again w/ Anna Kooiman
- Connect with Anna! Find her online and join her challenges at strongsexymammas.com
- Follow Anna on instagram @annakooiman and @strongsexymammas
- You might also like Postpartum Recovery and Prolapse Prevention | Best Exercises for New Moms: https://youtu.be/2fbAQeutBkg
- For fresh weekly content, follow my YouTube channel, youtube.com/femfusionfitness (subscribe and click the little bell to be notified when new videos are released)
- Try Rasa, the herbal adaptogenic brew that helped me ditch caffeine (and feel SO MUCH BETTER!) Go to http://bit.ly/femrasa and enter code "femtribe" at checkout for 15% off
- Gorilla Mats are the EXTRA LARGE fitness/yoga mats that I love! You'll see me using my Gorilla Mat on most of my newer YouTube videos, I'm completely obsessed and will never go back to standard-sized yoga mats, except when I'm traveling. Learn more at bit.ly/femtribemat and get 10% off your order using code FEMTRIBE10 at checkout.
- Find my book, "Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally" on Amazon - https://amzn.to/2F7dqFB
- Follow me on Instagram and Facebook @femfusionfitness
- My website: femfusionfitness.com
Prenatal and Postpartum fitness expert Anna Kooiman shares how to be a strong, sexy mamma! Great information for new and expectant moms, but also important tips for ANYONE who's looking to get back into exercise after a period of inactivity. This episode is "part 1" of a 2-part series. You will learn:
- The importance of gradual progressions
- The most powerful way to prime your pelvic floor before workouts
- Why getting your CONFIDENCE back after baby is even more important and satisfying than getting your "body back!"
Resources and links:
- Connect with Anna! Find her online and join her challenges at strongsexymammas.com
- Follow Anna on instagram @annakooiman and @strongsexymammas
- You might also like Postpartum Recovery and Prolapse Prevention | Best Exercises for New Moms: https://youtu.be/2fbAQeutBkg
- For fresh weekly content, follow my YouTube channel, youtube.com/femfusionfitness (subscribe and click the little bell to be notified when new videos are released)
- Try Rasa, the herbal adaptogenic brew that helped me ditch caffeine (and feel SO MUCH BETTER!) Go to http://bit.ly/femrasa and enter code "femtribe" at checkout for 15% off
- Gorilla Mats are the EXTRA LARGE fitness/yoga mats that I love! You'll see me using my Gorilla Mat on most of my newer YouTube videos, I'm completely obsessed and will never go back to standard-sized yoga mats, except when I'm traveling. Learn more at bit.ly/femtribemat and get 10% off your order using code FEMTRIBE10 at checkout.
- Find my book, "Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally" on Amazon - https://amzn.to/2F7dqFB
- Follow me on Instagram and Facebook @femfusionfitness
- My website: femfusionfitness.com
I'm so excited for you to dig into this content! Listen when you have a few moments of free time to breathe deeply, relax, and sink into my "inner sweeping" technique. In this episode, you will learn:
- How to identify the masculine and feminine energies that are within us all...
- The "Inner Sweep" technique to clear out stuck emotions and unblock stagnant energy...
- How to use this as a daily practice for energetic balance!
Resources and links:
- Interested in joining FemSquad? It's my private members-only community that's available to those who purchase one of my downloadable Lift bundles. Learn more: femfusionfitness.com/femsquad
- Don't miss Episode 21, "Accessing the Medicine Within" with Tami Lynn Kent
- You might also like Episode 7, "The Power of Feminine Movement"
- For fresh weekly content, follow my YouTube channel, youtube.com/femfusionfitness (subscribe and click the little bell to be notified when new videos are released)
- Try Rasa, the herbal adaptogenic brew that helped me ditch caffeine (and feel SO MUCH BETTER!) Go to http://bit.ly/femrasa and enter code "femtribe" at checkout for 15% off
- Gorilla Mats are the EXTRA LARGE fitness/yoga mats that I love! You'll see me using my Gorilla Mat on most of my newer YouTube videos, I'm completely obsessed and will never go back to standard-sized yoga mats, except when I'm traveling. Learn more at bit.ly/femtribemat and get 10% off your order using code FEMTRIBE10 at checkout.
- Find my book, "Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally" on Amazon - https://amzn.to/2F7dqFB
- Follow me on Instagram and Facebook @femfusionfitness
- My website: femfusionfitness.com
Today's guest is Jess Roud, a sensual movement teacher and intimacy coach, who introduced me to the power of slow, feminine movement. In this episode, you will learn:
- How it's possible to unlock emotion via sensual movement
- How to find pleasure in movement
- Why moving slowly can be so valuable (and so sexy!)
- The five "Erotic Blueprints" and how they can help you understand your sensuality (Erotic Blueprints™ created by Jaiya)
- How owning your Erotic Blueprint can improve and/or redefine your relationship(s)
Heads up! Jess and I talk about topics that are of a more personal/intimate nature, so you might want to listen with your earbuds in (or in a private/sacred space). Resources and links:
- Erotic Blueprints™ created by Jaiya... Take the quiz to find YOUR Blueprint: http://bit.ly/eroticblueprint_quiz
- Visit Jess online! Website: https://www.ignitedawareness.com/
- Try Rasa, the herbal adaptogenic brew that helped me ditch caffeine (and feel SO MUCH BETTER!) Go to http://bit.ly/femrasa and enter code "femtribe" at checkout for 15% off
- Gorilla Mats are the EXTRA LARGE fitness/yoga mats that I love! You'll see me using my Gorilla Mat on most of my newer YouTube videos, I'm completely obsessed and will never go back to standard-sized yoga mats, except when I'm traveling. Learn more at bit.ly/femtribemat and get 10% off your order using code FEMTRIBE10 at checkout.
- Find Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally on Amazon - https://amzn.to/2F7dqFB
- Follow me on Instagram and Facebook @femfusionfitness
- My website: femfusionfitness.com
Today's podcast is for EVERYONE, men and women alike! My guest is Michael Hodge, who co-created "Overcome Pelvic Pain" with me. In this episode, you will learn:
- What male pelvic floor dysfunction can look like
- Holistic treatment options for male AND female pelvic pain
- What to do when you feel like you're TRYING to "surrender" but you just can't...
- Why so many of us are energetically imbalanced (and how that can contribute to pelvic floor dysfunction)
- How to care for and balance the masculine and feminine energies within us all
If you are dealing with pelvic pain, tension, stress, or if you've ever been curious about masculine and feminine energy, you are going to LOVE this show. Resources and links:
- Overcome Pelvic Pain - https://www.overcomepelvicpain.com
- My first interview with Michael (from 3 years ago) - https://youtu.be/BhE_EflLEDA
- My podcast episode with Tami Lynn Kent (referenced several times in this show) is Ep 21: Accessing the Medicine Within — Energy Medicine and the Pelvic Bowl w/ Tami Lynn Kent
- Michael's podcast, You:Transformed - https://podcasts.apple.com/us/podcast/leaders-of-light/id1490528408 (I am proud to be featured in Ep 27 Conscious Co-Creating: The Formula for Business Success, and Ep 10 Shine Bright and Embrace Your Weird with Dr. Brianne Grogan)
- Join the You:Transformed community - http://youtransformed.online
- Try Rasa, the herbal adaptogenic brew that helped me ditch caffeine (and feel SO MUCH BETTER!) Go to http://bit.ly/femrasa and enter code "femtribe" at checkout for 15% off
- Gorilla Mats are the EXTRA LARGE fitness/yoga mats that I love! You'll see me using my Gorilla Mat on most of my newer YouTube videos, I'm completely obsessed and will never go back to standard-sized yoga mats, except when I'm traveling. Learn more at bit.ly/femtribemat and get 10% off your order using code FEMTRIBE10 at checkout.
- Find Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally on Amazon - https://amzn.to/2F7dqFB
- Follow me on Instagram and Facebook @femfusionfitness
- My website: femfusionfitness.com
It was fun to be in the hotseat for this interview, which is all about mindful and intuitive movement!
I share: my "micro-dosing movement" theory (especially good for people with chronic pain), the importance of knowing your limits especially if you have adrenal fatigue, how to honor your cycles and "seasons" of your life, my steps for learning how to move intuitively, how the music you're drawn to can help you find your perfect movement practice, why tuning into the deep core is important, and why it's okay to "date" multiple forms of movement before settling down with one.
Resources/links:
- Refer back to Episode 22 of this podcast, "Making Peace with Food," to learn more about mindful and intuitive eating!
- Beth's Peace with Food & Soul Course: info.healthybydesignrd.com/discover-peace-with-food-soul
- Hip circles! A whole playlist dedicated to them: bit.ly/femcircles
- One of my happy places, when it comes to movement, is Barre fitness. Join me for Barre Blend: femfusionfitness.com/barre
- Try Rasa, the herbal adaptogenic brew that helped me ditch caffeine (and feel SO MUCH BETTER!) Go to http://bit.ly/femrasa and enter code "femtribe" at checkout for 15% off
- Looking for a high-quality, wild-harvested supplement that's tailored to YOUR needs? Get 35% off your order of YouVeda supplements at youveda.com with code "femsquad" at checkout
- Gorilla Mats are the EXTRA LARGE fitness/yoga mats that I love! You'll see me using my Gorilla Mat on most of my newer YouTube videos, I'm completely obsessed and will never go back to standard-sized yoga mats, except when I'm traveling. Learn more at bit.ly/femtribemat and get 10% off your order using code FEMTRIBE10 at checkout.
- Find Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally on Amazon - https://amzn.to/2F7dqFB
- Follow me on Instagram and Facebook @femfusionfitness
- My website: femfusionfitness.com
I adore this interview with Elise Joan, creator of Barre Blend, who I truly view as my "spirit animal!" We talk about why she created Barre Blend, whether or not barre fitness is safe for common women's health conditions such as diastasis recti and prolapse, how to modify when needed, and SO MUCH MORE! If you'd like to watch the YouTube version of this interview, go to: youtu.be/DPqK3z0HqCY
For a free 30-min sample Barre Blend workout (and more info about how you can join my Barre Blend challenge groups) go to: femfusionfitness.com/barre
Here's what people are saying about Barre Blend and pelvic health:
"I LOVE barre blend!!! I have a prolapse and I'm on my second round. I'm a long time HIIT exerciser and needed a safe workout, and started this, loved it so much I'm doing it again, and loving it even more the second time! Elise created such a wonderful program that's fun and inspiring and a killer workout!!!" -Christy
"I feel I was lead to both FemFusion and Barre at the same time so I could heal my body. And I was thrilled to discover you two were fans of each other!! You two have such similar energies and I am so enjoying your workouts. I do them both nearly every day. Thank you so much for your amazing workouts!" -Kathy
Resources/links:
- Follow Elise Joan Molinelli on Instagram: @elisejoanfitness
- For a free 30-min sample Barre Blend workout (and more info about how you can join my Barre Blend challenge groups) go to: femfusionfitness.com/barre
- Try Rasa, the herbal adaptogenic brew that helped me ditch caffeine (and feel SO MUCH BETTER!) Go to http://bit.ly/femrasa and enter code "femtribe" at checkout for 15% off
- Looking for a high-quality, wild-harvested supplement that's tailored to YOUR needs? Get 35% off your order of YouVeda supplements at youveda.com with code "femsquad" at checkout
- Gorilla Mats are the EXTRA LARGE fitness/yoga mats that I love! You'll see me using my Gorilla Mat on most of my newer YouTube videos, I'm completely obsessed and will never go back to standard-sized yoga mats, except when I'm traveling. Learn more at bit.ly/femtribemat and get 10% off your order using code FEMTRIBE10 at checkout.
- Find Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally on Amazon - https://amzn.to/2F7dqFB
- Follow me on Instagram and Facebook @femfusionfitness
- My website: femfusionfitness.com
In this enlightening interview, my soul sister — Beth Basham, RD — teaches us how to develop our "inner nutritionist" so that we can experience peace with food and THRIVE! Beth teaches listeners the difference between mindful and intuitive eating, how to engage the mindful eating process, how to diminish bloating and digestive distress simply by focusing on your food (this is huge!), and most of all, how to develop self-trust that can heal your relationship with food and eating.
Beth is a Functional Dietitian Nutritionist making waves in the nutrition world for her life-changing work with clients on mindful and intuitive eating. Her mission is to change women’s perspective on food and body so they can escape overwhelm and “rules” with food and nutrition and embrace food and body freedom for a lifetime. Her 14+ years in the field, extensive training in integrative and functional nutrition, and yoga teacher certification all come together to give her clients and unique and powerful experience. Your mind and beliefs are one of the most powerful, yet most misunderstood pieces of the nutrition puzzle... Learn from Beth to bridge the gap and elevate your health to the next level.
Resources/links:
- Beth's FREE Best Body Meditation: info.healthybydesignrd.com/your-best-body
- Beth's Peace with Food & Soul Course: info.healthybydesignrd.com/discover-peace-with-food-soul
- Beth's Website: healthybydesignrd.com
- "Intuitive Eating" by Evelyn Tribole and Elyse Resch: amzn.to/3g5wEMK
- Get the first week of my "Lift" pelvic support series for free! Go to bit.ly/femfusionlift to learn more.
- Try Rasa, the herbal adaptogenic brew that helped me ditch caffeine (and feel SO MUCH BETTER!) Go to http://bit.ly/femrasa and enter code "femtribe" at checkout for 15% off
- Looking for a high-quality, wild-harvested supplement that's tailored to YOUR needs? Get 35% off your order of YouVeda supplements at youveda.com with code "femsquad" at checkout
- Gorilla Mats are the EXTRA LARGE fitness/yoga mats that I love! You'll see me using my Gorilla Mat on most of my newer YouTube videos, I'm completely obsessed and will never go back to standard-sized yoga mats, except when I'm traveling. Learn more at bit.ly/femtribemat and get 10% off your order using code FEMTRIBE10 at checkout.
- Find Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally on Amazon - https://amzn.to/2F7dqFB
- Follow me on Instagram and Facebook @femfusionfitness
- My website: femfusionfitness.com
Author and Women's Health Visionary Tami Lynn Kent, MSPT, speaks to me about energy medicine: what it is, how to access it, and how to use it to heal on a physical and emotional level. There is so much beauty and wisdom in this interview... Please tune in, and check the resources below if you'd like to dig in even deeper.
Resources/links:
- Connect with Tami at wildfeminine.com
- Tami's explanation of reaction vs. resonance: youtu.be/TAPhWm_FjAE
- Tami's Birth Field Energetics (Birth Field Reset): youtu.be/jrTdMVKR5kQ
- "The Vagina Whisperer" Talk at TEDx Portland: youtu.be/rK_P0UmpYd8
- Tami's first book, Wild Feminine: amzn.to/3dWniRV (also look for Wild Creative, and Mothering From Your Center)
- Get the first week of my "Lift" pelvic support series for free! Go to bit.ly/femfusionlift to learn more.
- Try Rasa, the herbal adaptogenic brew that helped me ditch caffeine (and feel SO MUCH BETTER!) Go to http://bit.ly/femrasa and enter code "femtribe" at checkout for 15% off
- Looking for a high-quality, wild-harvested supplement that's tailored to YOUR needs? Get 35% off your order of YouVeda supplements at youveda.com with code "femsquad" at checkout
- Gorilla Mats are the EXTRA LARGE fitness/yoga mats that I love! You'll see me using my Gorilla Mat on most of my newer YouTube videos, I'm completely obsessed and will never go back to standard-sized yoga mats, except when I'm traveling. Learn more at bit.ly/femtribemat and get 10% off your order using code FEMTRIBE10 at checkout.
- Find Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally on Amazon - https://amzn.to/2F7dqFB
- Follow me on Instagram and Facebook @femfusionfitness
- My website: femfusionfitness.com
Dr. Sara Smith, PT, DPT has developed a whole new way of looking at core fitness! It's not just about the physical core (pelvic floor, abs, and back muscles); rather, it's about your emotional and spiritual "core" and uncovering the TRUE you. Our inspiring conversation will help you uncover what you truly want to do, create, and BE in this world so that you're not chasing someone else's dreams or goals. This intro to energy medicine bridges spirituality and science, and provides actionable steps so that you can lead and live from your core starting NOW.
Resources/links:
- Connect with Dr. Sara! @drsarasmithofficial on Instagram and Facebook
- www.drsarasmith.com
- My first interview with Dr. Sara, "Can STRESS cause incontinence and prolapse?" youtu.be/B6RiE1Vl7zg
- Gorilla Mats are the EXTRA LARGE fitness/yoga mats that I love! You'll see me using my Gorilla Mat on most of my newer YouTube videos, I'm completely obsessed and will never go back to standard-sized yoga mats, except when I'm traveling. Learn more at bit.ly/femtribemat and get 10% off your order using code FEMTRIBE10 at checkout.
- Find Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally on Amazon - https://amzn.to/2F7dqFB
- Follow me on Instagram and Facebook @femfusionfitness
This super actionable interview with Dr. Amruta Inamdar is helpful for ANYONE, whether you're dealing with pelvic pain/tension or simply the stressors of daily life. She shares information about the power of pranayama (breath control) when it comes to stress reduction and pain management, and provides specific instructions for techniques that can help balance the body and calm the mind. If you'd like to watch the video version of this interview, please go to: https://youtu.be/bY5PLKFrksM
Try the breathing exercises along with us, and let me know what you think!
Resources/links:
- Get social with Dr. Amruta Inamdar, PT, DPT! NEW HANDLE >> @pelvic.rehabdoc on Instagram
- Amruta's website: dramrutainamdar.com
- Get the first three days of Kegel Camp delivered to your inbox! Go to bit.ly/femkegelcamp to sign up.
- Learn more about prolapse and get the first week of my "Lift" pelvic support series for FREE: bit.ly/femfusionlift
- Videos that refer to the pelvic brace technique, as pertains to Brittany's question at the beginning of this episode: "How to Lift" - https://youtu.be/a3xkU0JhXJQ ..."How to Cough" - https://youtu.be/Q9MiYJwpw44 ..."Decompression Breath" - https://youtu.be/e7mWb2GQOEA
- Brittany (or someone in her situation) might also benefit from Julva, a natural cream for vulvar health created by Dr. Anna Cabeca. Learn more about get a free trial: bit.ly/femjulva
- Brittany (or someone in her situation) might also consider collagen supplementation for connective tissue health. Learn more: femfusionfitness.com/women-need-collagen
- Try Rasa, the herbal adaptogenic brew that helped me ditch caffeine (and feel SO MUCH BETTER!) Go to http://bit.ly/femrasa and enter code "femtribe" at checkout for 15% off
- Looking for a high-quality, wild-harvested supplement that's tailored to YOUR needs? Get 35% off your order of YouVeda supplements at youveda.com with code "femsquad" at checkout
- Gorilla Mats are the EXTRA LARGE fitness/yoga mats that I love! You'll see me using my Gorilla Mat on most of my newer YouTube videos, I'm completely obsessed and will never go back to standard-sized yoga mats, except when I'm traveling. Learn more at bit.ly/femtribemat and get 10% off your order using code FEMTRIBE10 at checkout.
- Need a foundational core strengthening program that complements my FemFusion workouts? Check out MUTU System. Go to bit.ly/femmutu and use code FEMTRIBE at checkout for 15% off, just for my followers!
- Find Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally on Amazon - https://amzn.to/2F7dqFB
- Follow me on Instagram and Facebook @femfusionfitness
Today's episode is yet another awesome interview, this time with my personal mentor/coach and Human Design EXPERT Emma Dunwoody! We chat about her experience through "the change," the myths of menopause, the female archetypes (from maiden to crone), and how to ease the transition if you're fearful or feeling unsure about what lies ahead.
DO NOT MISS THIS INSPIRING CONVERSATION!
Resources/links:
- Kegel Camp is airing on my YouTube channel NOW! New episodes daily through April 30, 2020. Be sure to start at Day 1 if you're just joining me. Go to youtube.com/femfusionfitness to get started!
- Learn more about prolapse and get the first week of my "Lift" pelvic support series for FREE: bit.ly/femfusionlift
- Try Rasa, the herbal adaptogenic brew that helped me ditch caffeine (and feel SO MUCH BETTER!) Go to http://bit.ly/femrasa and enter code "femtribe" at checkout for 15% off
- Looking for a high-quality, wild-harvested supplement that's tailored to YOUR needs? Get 35% off your order of YouVeda supplements at youveda.com with code "femsquad" at checkout
- Gorilla Mats are the EXTRA LARGE fitness/yoga mats that I love! You'll see me using my Gorilla Mat on most of my newer YouTube videos, I'm completely obsessed and will never go back to standard-sized yoga mats, except when I'm traveling. Learn more at bit.ly/femtribemat and get 10% off your order using code FEMTRIBE10 at checkout.
- Learn more about Emma Dunwoody, Human Design & Master Coach, at emmadunwoody.com
- Get social with Emma! linkedin.com/in/emma-dunwoody and Instagram @emma_dunwoody_coach
- Goddesses Never Age by Dr. Christianne Northrup, which Emma mentions on the show - https://amzn.to/2wuEDkC
- Find Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally on Amazon - https://amzn.to/2F7dqFB
- Leave a quick (1-minute) voice note. Go to anchor.fm/britalks to leave a message!
- Follow me on Instagram and Facebook @femfusionfitness
As Jenn Edden says, "You can change your life any time you want." In June 2019, Jenn changed her life pretty dramatically by selling everything and packing up her husband three kids to set off on a year-long cross country road trip full of discovery. Your reinvention might not be quite so drastic, but if you feel the itch to change bubbling up inside of you, you will NOT want to miss this episode! Jenn, a board-certified holistic health counselor and sugar addiction expert, shares her steps for reinvention at ANY age or stage, as well as some tips for maintaining healthy habits throughout the changes.
Jenn's shares how sugar cravings can actually be a SIGN that you're ready to reinvent yourself (as she says, "reinvention can give you the natural high that you're looking for, instead of reaching for food or other substances") and her four steps to reinvention: 1) weigh the pros and cons, 2) share your dream with others, 3) set a date and have a plan, 4) ...and then DO IT! And back yourself.
DO NOT MISS THIS INSPIRING CONVERSATION!
Resources/links:
- Learn more about prolapse and get the first week of my "Lift" pelvic support series for FREE: bit.ly/femfusionlift
- Try Rasa, the herbal adaptogenic brew that helped me ditch caffeine (and feel SO MUCH BETTER!) Go to http://bit.ly/femrasa and enter code "femtribe" at checkout for 15% off
- Looking for a high-quality, wild-harvested supplement that's tailored to YOUR needs? Get 35% off your order of YouVeda supplements at youveda.com with code "femsquad" at checkout
-
Learn more about Jenn Edden, CHHC, Sugar Addiction Expert + Founder of the Sugar Freedom Method™
-
Unleash Your Inner Boss (The SFM Certified Coach Program) at jecoaching.com
- Grab a complimentary copy of Jenn’s book: Woman Unleashed + learn to kick cravings in under 7 days! Go to: jecoaching.com/woman-unleashed-2020
- For behind-the-scenes "real talk" about life on the road, read her son's blog at lukeedden.com
- Get social with Jenn! Instagram: @JennEdden ...FB Page: Jenn Edden Sugar Addiction Expert
- Find Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally on Amazon - https://amzn.to/2F7dqFB
- Leave a quick (1-minute) voice note. Go to anchor.fm/britalks to leave a message!
- Follow me on Instagram and Facebook @femfusionfitness
It's the first episode of Season 2, and it's so exciting to be back for MORE!!! After a short break (due to filming/producing Kegel Camp, read more about that below) I'm back in the podcast game and thrilled to be bringing you supportive episodes during this time of COVID-19. Please know that this episode is "timeless" and so even if you're not listening during the time of the Coronavirus outbreak and period of self-quarantine, you will still benefit from what Dr. Anita and I discuss about making healthy changes at home. It's 100% relevant no matter when you listen!
Some highlights that Dr. Anita shares include the battle that goes on in our minds (when it comes to making our wellness a priority), the epidemic of being busy and why slowing down can be so hard, how to find our true identity and set meaningful health goals, the power of journaling and "brain dumps," and how long it ACTUALLY takes to form new habits.
Resources/links:
- Learn more about prolapse and get the first week of my "Lift" pelvic support series for FREE: bit.ly/femfusionlift
- Try Rasa, the herbal adaptogenic brew that helped me ditch caffeine (and feel SO MUCH BETTER!) Go to http://bit.ly/femrasa and enter code "femtribe" at checkout for 15% off
- Looking for a high-quality, wild-harvested supplement that's tailored to YOUR needs? Get 35% off your order of YouVeda supplements at youveda.com with code "femsquad" at checkout
- Learn more about Dr. Anita Lee at dranitalee.com
- Follow Dr. Anita on Instagram and Facebook @dranitalee
- Find Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally on Amazon - https://amzn.to/2F7dqFB
- Follow me on Instagram and Facebook @femfusionfitness
This is our LAST EPISODE OF SEASON ONE!!! As mentioned in the "Announcements," we'll be taking a short pause (3-4 weeks) before starting back up with Season Two of Dr. Bri Talks Lady Bits. The reason for this pause is to give me more time and space for my newest projects, including the creation of a new 30-day Kegel Camp and sharing my new online course, Overcome Pelvic Pain for Men.
In addition to these big announcements, this is our first Q&A episode! I answer five questions from listeners including: 1) how to improve digestion, 2) exercise and intimacy with pessary, 3) discomfort during intimacy due to prolapse, 4) managing coccyx pain, and 5) the connection between spinal misalignment and pelvic floor dysfunction.
This show has LOADS of resources and links! I'll do my best to list them in order based on when they were referred to during the show. I hope this gives you HELP and HOPE!!! See you in a few weeks for the start of Season Two! In the meantime, visit me EVERY DAY on YouTube for my 30-day Kegel Camp.
Resources/links:
- Episode 11, "Sacred Sexuality:" femfusionfitness.com/britalks/episode-11
- Kegel Camp: bit.ly/femkegelcamp
- Overcome Pelvic Pain for Men, a 12-week healing program for men with pelvic floor dysfunction, has launched! Learn more: overcomepelvicpain.com/for-men
- Michael's 2-minute story about overcoming pelvic pain: youtu.be/HaOZ06u7JA8
- Gorilla Mats are the extra large fitness mats I LOVE for home workouts! Go to bit.ly/femtribemat and use code FEMTRIBE10 at checkout for 10% off.
- High-quality, wild-harvested supplements that are tailored to YOUR needs... Get 35% off your order of YouVeda supplements at youveda.com with code "femsquad" at checkout.
- Find out your Human Design! Get your chart (for free): jovianarchive.com
- My bone broth recipe (for gut health) and collagen blog post: femfusionfitness.com/blog/turmeric-bone-broth and femfusionfitness.com/blog/women-need-collagen
- The pelvic pain/tension playlist mentioned in this episode: bit.ly/femtension
- Super Subtle Core: youtu.be/j8YUP9YrAwc
- Alignment Core: youtu.be/upq8R4PvV8Q
- Hip Circles Playlist: bit.ly/femcircles
- Julva for vulvar health and comfort during intimacy: bit.ly/femjulva
- Find Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally on Amazon - https://amzn.to/2F7dqFB
- Follow me on Instagram and Facebook @femfusionfitness
In this interview, Dr. Anna Cabeca busts some myths and shares pearls of wisdom about the keto diet, intermittent fasting, and how this applies to WOMEN! Dr. Anna shares: how to mobilize your own fat stores and shift your fuel source to experience "energized enlightenment," the power of low-carb greens, her thoughts on "Keto Dirty" vs. "Keto Clean," how to maintain metabolic flexibility, and why this way of eating and living is helpful for female hormone balance.
A personal note from Bri: As an advocate for a plant-based diet, I was concerned about (yet another) keto plan, but Dr. Cabeca's is different. All of her recipes are dairy-free, and she emphasizes antioxidant-rich, detoxifying greens. She even offers a vegan plan for those who choose to limit (or omit) eggs and meat. This is a huge "win" for me! I've pre-ordered her book and have already started exploring!
- Dr. Anna was awarded "Innovator of the Year" for her Julva cream, a product I recommend to all of my clients who are struggling with vaginal dryness, connective tissue laxity, and even light bladder leakage. Learn more (and get a free trial): bit.ly/femjulva
- Watch "Vaginal Dryness and Hormone Balance w/ Dr. Anna Cabeca" on my YouTube channel: youtu.be/FvviqjxXS8g
- Dr. Cabeca's book, The Hormone Fix
- Get a sneak peek of Dr. Cabeca's NEW Keto Green 16
- Free Keto Green 16 recipe book
- Watch "CouchTalk w/ Dr. Anna Cabeca Ep. 120: Why You Should Care About Your Pelvic Health w/ Dr. Brianne Grogan" youtu.be/syXJiD2Kub4 (or find it on Apple Podcasts / iTunes!)
- Listen to Episode 4 of my pod, where I talk about my personal experience with intermittent fasting
- Get my Moon Chocolate recipe (referenced in today's show): bit.ly/femchoc
- Rasa adaptogenic herbal brew (referenced in today's show): http://bit.ly/femrasa (get 15% off using code FEMTRIBE at checkout)
- Hold the book in your hands, dog-ear the pages, highlight it, and read ahead! Find Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally on Amazon - https://amzn.to/2F7dqFB
- Browse my trusted resources and more ways to work with me at femfusionfitness.com
- Free women's fitness and pelvic health information on YouTube at youtube.com/femfusionfitness
- Binge-watch! Check out my playlists at bit.ly/FemPlaylists
- Follow me on Instagram and Facebook @femfusionfitness
Posture and body mechanics: TOOLS FOR LIFE! If you're not driving, follow along with the exercises described in this chapter including "zipping up," postural awareness, and the "pelvic brace" technique. These essentials will reduce back and pelvic pain and can prevent prolapse, bladder leakage, and other pelvic health concerns. Resources and Links:
- Hold the book in your hands, dog-ear the pages, highlight it, and read ahead! Find Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally on Amazon - https://amzn.to/2F7dqFB
- Learn more about prolapse and get the first week of my "Lift" pelvic support series for FREE: bit.ly/femfusionlift
- Try Rasa, the herbal adaptogenic brew that helped me ditch caffeine (and feel SO MUCH BETTER!) Go to http://bit.ly/femrasa and enter code "femtribe" at checkout for 15% off
- Looking for a high-quality, wild-harvested supplement that's tailored to YOUR needs? Get 35% off your order of YouVeda supplements at youveda.com with code "femsquad" at checkout
- The pelvic pain/tension playlist mentioned in this episode: bit.ly/femtension
- Women's health PT locator for those in the United States: ptl.womenshealthapta.org
- The barre fitness program mentioned in this episode: femfusionfitness.com/barre
- Free women's fitness and pelvic health information on YouTube at youtube.com/femfusionfitness
- Binge-watch! Check out my playlists at bit.ly/FemPlaylists
- Follow me on Instagram and Facebook @femfusionfitness
Attention new (and not-so-new) mamas: LISTEN IN! Jena and Erin of Heal at Home Moms have some great advice including the importance of stretching (not just strengthening), their exact kegel prescription, the simplest exercise to learn how to manage pressure, and SO MUCH MORE. Resources and links:
- Visit Heal at Home Moms and get 30% off their online courses using code MOMCAST30 at checkout
- Find Jena and Erin on Instagram @healathomemoms
- Collagen manifesto! Read all about why women need collagen on my blog
- Looking for a high-quality, wild-harvested supplement that's tailored to YOUR needs? From digestive support, to immune support, joint health and more... Get 35% off your order of YouVeda supplements at youveda.com with code "femsquad" at checkout
- Hiking with Prolapse blog post I mention
- Bathroom Fitness video I mention
- Hold the book in your hands, dog-ear the pages, highlight it, and read ahead! Find Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally on Amazon - https://amzn.to/2F7dqFB
- Learn more about prolapse and get the first week of my "Lift" pelvic support series for FREE: bit.ly/femfusionlift
- Try Rasa, the herbal adaptogenic brew that helped me ditch caffeine (and feel SO MUCH BETTER!) Go to http://bit.ly/femrasa and enter code "femtribe" at checkout for 15% off
- Browse my trusted resources and more ways to work with me at femfusionfitness.com
- Free women's fitness and pelvic health information on YouTube at youtube.com/femfusionfitness
- Binge-watch! Check out my playlists at bit.ly/FemPlaylists
- Follow me on Instagram and Facebook @femfusionfitness
So many women don’t know what they want sexually, and even if they do, they don’t know how to ask for it. Sarah is here to be a voice for change! In this episode we talk about how to move beyond sex that is focused on orgasms and erections, to sex that is focused on pleasure for BOTH parties. This is an intimate (but not explicit) episode, consider listening while wearing headphones! As sex coach Sarah Rose says, "Sex and pleasure can, and should, be part of your rehab. Pleasure is healing!"
- Don't miss Sarah's YouTube videos about her own prolapse journey: My prolapse story part 1 of 3... Tips for healing a prolapse part 2 of 3... Prolapse and sex part 3 of 3
- Visit Sarah online at sarahrosebright.co.uk
- Learn more about prolapse and get the first week of my "Lift" pelvic support series for FREE: bit.ly/femfusionlift
- Honor your cycle with "Moon Bread" and "Moon Chocolate," my healthy + unique seed cycling recipes: bit.ly/femchoc
- Get 15% off the foundational core strengthening program I recommend to all of my followers! Go to bit.ly/femmutu and enter code FEMTRIBE at checkout
- See all the way to work with me and browse my trusted resources atfemfusionfitness.com
- Free women's fitness and pelvic health information on YouTube at youtube.com/femfusionfitness
- Binge-watch! Check out my playlists at bit.ly/FemPlaylists
- Follow me on Instagram and Facebook @femfusionfitness
Kegels... You either love 'em, hate 'em, or you have NO IDEA WHAT THE HECK THEY ARE!!! Today's show clears up the mystery. Chapter 7 of Lady Bits, with personal insights and updates. Resources and Links:
- Hold the book in your hands, dog-ear the pages, highlight it, and read ahead! Find Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally on Amazon - https://amzn.to/2F7dqFB
- Learn more about prolapse and get the first week of my "Lift" pelvic support series for FREE: bit.ly/femfusionlift
- Try Rasa, the herbal adaptogenic brew that helped me ditch caffeine (and feel SO MUCH BETTER!) Go to http://bit.ly/femrasa and enter code "femtribe" at checkout for 15% off
- Looking for a high-quality, wild-harvested supplement that's tailored to YOUR needs? Get 35% off your order of YouVeda supplements at youveda.com with code "femsquad" at checkout
- Browse my trusted resources and more ways to work with me at femfusionfitness.com
- Free women's fitness and pelvic health information on YouTube at youtube.com/femfusionfitness
- Binge-watch! Check out my playlists at bit.ly/FemPlaylists
- Follow me on Instagram and Facebook @femfusionfitness
Chapter 6 of Lady Bits, with personal insights and updates. Resources and Links:
- Don't miss Episodes 7 and 8 of my podcast, which I refer to over and over in today's show! Here's a link to Episode 7 (with show notes): femfusionfitness.com/britalks/episode-7
- Hold the book in your hands, dog-ear the pages, highlight it, and read ahead! Find Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally on Amazon - https://amzn.to/2F7dqFB
- Get 15% off the foundational core strengthening program I recommend to all of my followers! Go to bit.ly/femmutu and enter code FEMTRIBE at checkout.
- Honor your cycle with "Moon Bread" and "Moon Chocolate," my healthy + unique seed cycling recipes: bit.ly/femchoc
- Browse my trusted resources at femfusionfitness.com/trusted-resources
- Leave your quick (1-minute) comments or questions via a voice note. Go to anchor.fm/britalks to leave a message!
- Free women's fitness and pelvic health information on YouTube at youtube.com/femfusionfitness
- Binge-watch! Check out my playlists at bit.ly/FemPlaylists
- Follow me on Instagram and Facebook @femfusionfitness
Chapter 5 of Lady Bits, with personal insights and updates. Resources and Links:
- Hold the book in your hands, dog-ear the pages, highlight it, and read ahead! Find Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally on Amazon - https://amzn.to/2F7dqFB
- The hormone-helping bread and chocolate recipes I mention in this episode: bit.ly/femchoc
- Favorite menstrual trackers (as voted on by my FemSquad clients): Clue, Flo, Moody Month, My Tracker, MyDaysX (pro version)
- Get 15% off the foundational core strengthening program I recommend to all of my followers! Go to bit.ly/femmutu and enter code FEMTRIBE at checkout.
- Browse my trusted resources at femfusionfitness.com/trusted-resources
- Leave your quick (1-minute) comments or questions via a voice note. Go to anchor.fm/britalks to leave a message!
- Free women's fitness and pelvic health information on YouTube at youtube.com/femfusionfitness
- Binge-watch! Check out my playlists at bit.ly/FemPlaylists
- Follow me on Instagram and Facebook @femfusionfitness
Bonus! Unedited and unscripted... My thoughts on the power of feminine movement in physical form, and also in relation to the cycles of your life (menstrual cycles, seasons, etc.)
- Learn more about the barre program I mention: femfusionfitness.com/barre
- My favorite EDM songs! "Say It Ain't So" by Joe Ghost, "Slow Down" by Selena Gomez, "Proud" by Marshmello, "A Million Voices" by Armin van Buuren
- Hold the book in your hands, dog-ear the pages, highlight it, and read ahead! Find Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally on Amazon - https://amzn.to/2F7dqFB
- Learn more about prolapse and get the first week of my "Lift" pelvic support series for FREE: bit.ly/femfusionlift
- Leave your quick (1-minute) comments or questions via a voice note. Go to anchor.fm/britalks to leave a message!
- Free women's fitness and pelvic health information on YouTube at youtube.com/femfusionfitness
- Binge-watch! Check out my playlists at bit.ly/FemPlaylists
- Follow Bri Instagram and Facebook @femfusionfitness
Chapters 3 & 4 of Lady Bits, with personal insights and updates. Resources and Links:
- Hold the book in your hands, dog-ear the pages, highlight it, and read ahead! Find Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally on Amazon - https://amzn.to/2F7dqFB
- Learn more about prolapse and get the first week of my "Lift" pelvic support series for FREE: bit.ly/femfusionlift
- Get 15% off the foundational core strengthening program I recommend to all of my followers! Go to bit.ly/femmutu and enter code FEMTRIBE at checkout.
- Browse my trusted resources at femfusionfitness.com/trusted-resources
- Leave your quick (1-minute) comments or questions via a voice note. Go to anchor.fm/britalks to leave a message!
- Free women's fitness and pelvic health information on YouTube at youtube.com/femfusionfitness
- Binge-watch! Check out my playlists at bit.ly/FemPlaylists
- Follow Bri Instagram and Facebook @femfusionfitness
Chapter 2 of Lady Bits, with personal insights and updates. Resources and Links:
- Learn more about prolapse and get the first week of my "Lift" pelvic support series for FREE: bit.ly/femfusionlift
- April 2020 update: FemSquad is now available to anyone who purchases the entire "Lift" series!
- Leave your quick (1-minute) comments or questions via a voice note. Go to anchor.fm/britalks to leave a message!
- Hold the book in your hands, dog-ear the pages, highlight it, and read ahead! Find Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally on Amazon - https://amzn.to/2F7dqFB
- Free women's fitness and pelvic health information on YouTube at youtube.com/femfusionfitness
- Follow me on Instagram and Facebook @femfusionfitness
Sometimes you need a (loving) kick in the pants! Resources and links:
- Free visioning masterclass: bit.ly/femvision
- Leave your quick (1-minute) comments or questions via a voice note. Go to anchor.fm/britalks to leave a message!
- Hold the book in your hands, dog-ear the pages, highlight it, and read ahead! Find Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally on Amazon - https://amzn.to/2F7dqFB
- Free women's fitness and pelvic health information on YouTube at youtube.com/femfusionfitness
- Follow me on Instagram and Facebook @femfusionfitness
- Visit femfusionfitness.com
Chapter One of Lady Bits, with updates! Resources and links:
- Hold the book in your hands, dog-ear the pages, highlight it, and read ahead! Find Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally on Amazon - https://amzn.to/2F7dqFB
- Free women's fitness and pelvic health information on YouTube at youtube.com/femfusionfitness
- Learn more about prolapse and get the first week of my "Lift" pelvic support series for FREE: bit.ly/femfusionlift
- Follow me on Instagram and Facebook @femfusionfitness
More about the direction of the show, and why the intro of a book is the most important part!
Resources and links:
- Hold the book in your hands, dog-ear the pages, highlight it, and read ahead! Find Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally on Amazon - https://amzn.to/2F7dqFB
- Free women's fitness and pelvic health information on YouTube at youtube.com/femfusionfitness
- Learn more about prolapse and get the first week of my "Lift" pelvic support series for FREE: bit.ly/femfusionlift
- Follow me on Instagram and Facebook @femfusionfitness
Dr. Bri's first interview guest is... Bri! She's interviewed by Katherine Miller about the power of awareness, movement, and PLEASURE when it comes to women's health and wellness. The chat is from Katherine's Healthy Habit Change Summit, hence the focus on hip circles: a tiny habit that can add up to big changes. Resources and links:
- Katherine Miller’s website mbodiedwomen.com
- Purchase Katherine's Healthy Habit Change Bundle for an incredible 50% off using coupon code 50percentoff
- Find Bri's Morning Hip Circle Challenge on youtube.com/femfusionfitness
- Follow Bri Instagram and Facebook @femfusionfitness
- Visit Bri at femfusionfitness.com