Nancy AF: Recent Episodes

Nancy Anderson

Nancy Anderson (M.S. Kinesiology) is a certified fitness trainer, nutrition specialist, pre and postnatal expert, and the Founder and CEO of Nancy Anderson Fit, Move Your Bump, and Treadthrill. She is fired up and passionately motivated about helping moms and moms-to-be live their best and healthiest lives, and is literally living her dream job helping women all over the world do just that.

Join Nancy and Max as they fearlessly dive into the wonderfully weird world of strange turn-ons. From the heart-pounding thrill of dating your trainer to the captivating scent of your partner's armpits, they leave no guilty pleasure unexplored. Brace yourself for spicy bedroom adventures and jaw-dropping revelations that will make you question your own quirks!

Episode Highlights: 🌪: Wild Wednesday: Things that Turn You On But Shouldn't...Oops! 😳 🤰 Research Alert: Do Husbands Really Gain Pregnancy Weight too? Let's Find Out! 🚙 California Calling: What Persuaded Max to Make the Big Move Back to California? 🌴 🔥 Steamy Confessions: Nancy and Max Spill the Beans About Their First Hook Up 😏 💪 Empowering Women: How Nancy Knew She Was All In On The Fitness Industry 💃 Get ready to laugh your socks off, cringe in amusement, and wholeheartedly embrace your quirks with Nancy and Max!

NancyAF #TurnOns #UnconventionalPleasures #podcast #wildwednesday

LET'S CONNECT: Facebook: https://www.facebook.com/nancyanderson (Like, follow, and brace yourself!)

Instagram: https://www.instagram.com/nancyanderson (Double-tap your way to laughter)

TikTok: https://www.tiktok.com/@nancyandersonfit (Prepare for some viral-worthy moments) ❤️‍🩹 Ready to conquer postpartum like a boss? Start your healing journey for free at: https://www.birthrecoverycenter.com/

🤰Pregnant or just want to stay fit? Try a week of in-home friendly workouts at: www.moveyourbump.mom (because a happy mom means happy workouts)

Guess who's back, back again? Wild Wednesday is here to save you from those awkward moments and embarrassing blunders in the bedroom, especially postpartum! Nancy & Max are ready to react LIVE to your hilarious entries on the topic that everyone loves to giggle about: Embarrassing Postpartum S3x Moments.

We all know those cringe-worthy things can happen, but fear not! Grab your sense of humor, because this episode is all about cutting up laughter and navigating those uncomfortable messes together. Who knew s3x postpartum could be such a wild adventure?

Hold onto your seat (and your pelvic floor!) as Nancy & Max dish out the highlights: 🍆 Wild Wednesday Postpartum S3x entries (prepare for some jaw-dropping moments) 💭 Throwback to Nancy & Max's high school days (oh, the memories!) 🦹‍♀️Discover how Nancy transformed after having her third baby (spoiler alert: supermom vibes) ❓Stick around for a special question just for you, our beloved viewers, at the end.

Don't miss out on this hilariously honest episode! Connect with Nancy & Max on social media and get ready for a wild ride:

Facebook: https://www.facebook.com/nancyanderson (Like, follow, and brace yourself!)

Instagram: https://www.instagram.com/nancyanderson (Double-tap your way to laughter)

TikTok: https://www.tiktok.com/@nancyandersonfit (Prepare for some viral-worthy moments)

❤️‍🩹Ready to conquer postpartum like a boss? Start your healing journey for free at: https://www.birthrecoverycenter.com/

🤰Pregnant or just want to stay fit? Try a week of in-home friendly workouts at: www.moveyourbump.mom (because a happy mom means happy workouts)

Get ready to laugh, cringe, and redefine "awkward" with Wild Wednesday: Postpartum Edition

postpartum #nancyanderson #wildwednesday #marriage

Ready to level up your creative game? Dive into a world where tech, trends, marketing, and creativity collide! Join Nancy & Max as they spill the beans on their epic journey and unveil Palgorithm, the ultimate creative problem-solving app.

Highlights:
-Sneak peek at our groundbreaking software
-Why Nancy's ditching the comment section
-Nuggets of entrepreneurial wisdom
-Tech, Marketing, Trends - Demystified

Catch us on social:
-Facebook: https://www.facebook.com/nancyandersonfitness
-Instagram: https://www.instagram.com/nancyandersonfit/
-TikTok: @nancyandersonfit

Plus, kickstart your postpartum healing: https://www.birthrecoverycenter.com/

And enjoy a free week of pregnancy-friendly workouts: http://www.moveyourbump.mom #CreativeConfidence #Palgorithm #Entrepreneurship

Nancy announces that she is pregnant (baby no. 3 is on its way! wooohoooo!) and shares that her psychic (who has NEVER been wrong) thinks its most probably a girl (75%!). While Max is skeptical (of course he doesn’t believe that stuff), Nancy trusts her psychic because everything she predicted before actually happened. Nancy reveals what the psychic told her and if she is ready for a baby girl (after two boys, a bit calmer energy would be a nice change)

Highlights:

• Nancy announces that she is pregnant

• A psychic reveals her insights about the new baby

• Nancy shares her past experiences with her psychic

• Max doesn’t believe that stuff

Quote: I've seen the psychic for every single kid and she's never been wrong. – Nancy Anderson

If you love getting fit with Nancy, then check out the links below and get fit AF!

Find me on social media:

https://www.facebook.com/nancyandersonfitness

https://www.instagram.com/nancyandersonfit/

https://www.tiktok.com/@nancyandersonfit

Find my digital programs & courses:

www.nancyandersonfit.com

Try a week free in home friendly workouts at

www.treadthrill.com

Try a week free in-home friendly workouts for pre-pregnancy, pregnancy and post-pregnancy at www.moveyourbump.mom

Nancy is obsessed with the new Top Gun movie, Maverick. Finally, after several episodes of bugging Max to shave his beard, he finally did! Timely for his Halloween costume (does he look like Tom Cruise? Tell me he does!) Max sya growing a beard is not for aesthetic purposes but more of a practical thing. Do you agree? In other news, Nancy wonders why people still wear masks and remembered a much more worse illness that she had: hand, foot and mouth disease!

Episode Highlights:

Nancy’s obsession with Top Gun movie
Family Halloween dress-up and photoshoot
Shaving vs. no shaving debate
Hand, foot and mouth disease worse than COVID19?
Max’s troubles with a new puppy
And more!

Quote:

“I think decision fatigue is a real thing” - Max Anderson

“If you’re a fan and you pay attention, there are all these nuggets of nostalgia from the first movie planted strategically throughout the second movie”. - Nancy Anderson

If you love getting fit with Nancy, then check out the links below and get fit AF!

Find me on social media:

https://www.facebook.com/nancyandersonfitness

https://www.instagram.com/nancyandersonfit/

https://www.tiktok.com/@nancyandersonfit

Find my digital programs & courses:

www.nancyandersonfit.com

Try a week free in home friendly workouts at

www.treadthrill.com

Try a week free in-home friendly workouts for pre-pregnancy, pregnancy and post-pregnancy at

www.moveyourbump.mom

While Nancy dreams about buying a dream house, Max thinks home ownership is a made-up financial product of America and a bad way to invest the money. He believes that, in these unstable times, the best possible thing to do is invest in yourself – recognize and develop your skills and talents. Nancy and Max further discuss prices going up, inflation, costs of living in Texas vs. California, the necessity of changing the US financial system, and more.

Episode Highlights:

The IRS system needs to be re-created
Elon Musk and Jeff Bezos paying less taxes than you?
Real-estate market – will mortgage rates continue to go up?
Home ownership is a financial product we made up
The best investment is investing in yourself!
Texas or California - where is life more affordable?

Quote:

“If you want to buy a house on the beach, don’t buy a f*ing house on the beach. Rent it!” – Max Anderson

If you love getting fit with Nancy, then check out the links below and get fit AF!

Find me on social media:

https://www.facebook.com/nancyandersonfitness

https://www.instagram.com/nancyandersonfit/

https://www.tiktok.com/@nancyandersonfit

Find my digital programs & courses:

www.nancyandersonfit.com

Try a week free in home friendly workouts at

www.treadthrill.com

Try a week free in-home friendly workouts for pre-pregnancy, pregnancy and post-pregnancy at

www.moveyourbump.mom

Nancy and Max are wondering if a new, less expensive, ad-supporting Netflix subscription makes any sense. They also discuss what big social media platforms do to grow their businesses. In line with that, Nancy is very excited to announce recent innovations for Birth Recovery Center (BREC).

Episode Highlights:

Netflix is launching a new subscription model – will it work?
BREC is rolling out tiered subscription
Affordable private 1-on-1 consultation with experts
Preps for the launch of a lab testing - hormone, metabolic, nutrient deficiency tests
Know your body and do what’s best for it

Quote:

“My goal is to bring you the knowledge, access to experts and awareness of what’s going on with your body right now!” – Nancy Anderson

If you love getting fit with Nancy, then check out the links below and get fit AF!

Find me on social media:

https://www.facebook.com/nancyandersonfitness

https://www.instagram.com/nancyandersonfit/

https://www.tiktok.com/@nancyandersonfit

Find my digital programs & courses:

www.nancyandersonfit.com

Try a week free in home friendly workouts at

www.treadthrill.com

Try a week free in-home friendly workouts for pre-pregnancy, pregnancy and post-pregnancy at

www.moveyourbump.mom

Nancy had a surprise attendance on her sister’s 40th birthday in Baltimore, where no other family member was invited. But unfortunately, the supposed happy surprise triggered the beef with her estranged mom to resurface. In this episode, Nancy gets utterly real on her and family’s relationship with her mother, not spending holidays with family, and more family drama.

Episode Highlights:

◽️ How Leo (their son) learned the word “f*ck”, and how he HILARIOUSLY uses it

◽️ Throwing a party where no family member is invited

◽️ Having strained relationship with family

◽️ Cutting off ties when needed

◽️ And more!

Quote:

When I go back to Morgantown, that feels like a very comfortable, safe, happy, nostalgic place to me. When I see my sorority house, I'm happy. When I see my hometown, I get uncomfortable.” - Nancy Anderson

If you love getting fit with Nancy, then check out the links below and get fit AF!

Find me on social media:

https://www.facebook.com/nancyandersonfitness

https://www.instagram.com/nancyandersonfit/

https://www.tiktok.com/@nancyandersonfit

Find my digital programs & courses:

www.nancyandersonfit.com

Try a week free in home friendly workouts at

www.treadthrill.com

Try a week free in-home friendly workouts for pre-pregnancy, pregnancy and post-pregnancy at

www.moveyourbump.mom

Word on the streets is that football superstar Tom Brady and Victoria’s Secret supermodel Gisele Bündchen are getting a divorce. Nancy thinks that Tom has fully maximized his football career and should now do something else—maybe focus on his kids? The entire Tom-Giselle fiasco leads the couple into talking about the potential family neglect committed by athlete parents, and many other parenting issues.

Episode Highlights:

Nancy’s PR prediction re Tom Brady and Kim Kardashian
Growing up with “naked” moms and dads
The importance of being present as parents
Poll: Should Max shave his beard?
And more!

Quote:

“Who cares? You care more about what the world thinks about you than what your kids think about you when they grow up?” - Nancy Anderson

If you love getting fit with Nancy, then check out the links below and get fit AF!

Find me on social media:

https://www.facebook.com/nancyandersonfitness

https://www.instagram.com/nancyandersonfit/

https://www.tiktok.com/@nancyandersonfit

Find my digital programs & courses:

www.nancyandersonfit.com

Try a week free in home friendly workouts at

www.treadthrill.com

Try a week free in-home friendly workouts for pre-pregnancy, pregnancy and post-pregnancy at www.moveyourbump.mom

The general public probably has a love-hate relationship with Elon Musk’s way of thinking. Well, Nancy absolutely finds him fascinating. Max, probably not so much (In fact, Nancy thinks Elon is Max’s arch nemesis). Elon recently got attacked (by bots) on Twitter with his controversial take on the Russia-Ukraine debacle, which got the couple talking about this social media hole. In this episode, Nancy and Max have an intense exchange on how bots promote fraud, why innovators should make an effort to regulate them, and more.

Episode Highlights:

How people can have a “false sense of reality”
In social media that’s full of bots, how do you identify what’s real?
Regulating frauds online
Why letting social media “track you” could be a good thing
And more!

Quote:

“They're magnifying their voice by 10,000, when if it was just the real person, that would only be one voice from one person, which I think is what it should be.” - Nancy Anderson

If you love getting fit with Nancy, then check out the links below and get fit AF!

Find me on social media:

https://www.facebook.com/nancyandersonfitness

https://www.instagram.com/nancyandersonfit/

https://www.tiktok.com/@nancyandersonfit

Find my digital programs & courses:

www.nancyandersonfit.com

Try a week free in home friendly workouts at

www.treadthrill.com

Try a week free in-home friendly workouts for pre-pregnancy, pregnancy and post-pregnancy at www.moveyourbump.mom

For Nancy, a well-rounded individual is so much better than someone who just hyper focuses on one thing—this is the exact kind of person she perceives Max to be (as a leader and as an athlete). In this episode, the couple chatters about the importance of learning how not to put all your eggs in one basket, a skill that teaches parents and their children to handle losing with grace and resilience, something that inevitably happens in life.

Episode Highlights:

How internal doctors’ expertise are underrated
Why knowing a little less about things give you a wider perspective
How people who can defer enjoyment has greater shot to success
And so much more!

Quote:

“No one, in my opinion, is better than having someone that understands the entire body and how training works as a whole, not just one piece.” - Nancy Anderson

“You shouldn't want them to lose, you should want them to learn, right? And learning should not be correlated with winning.” - Max Anderson

If you love getting fit with Nancy, then check out the links below and get fit AF!

Find me on social media:

https://www.facebook.com/nancyandersonfitness

https://www.instagram.com/nancyandersonfit/

https://www.tiktok.com/@nancyandersonfit

Find my digital programs & courses:

www.nancyandersonfit.com

Try a week free in home friendly workouts at

www.treadthrill.com

Try a week free in-home friendly workouts for pre-pregnancy, pregnancy and post-pregnancy at www.moveyourbump.mom

Nancy is very much (eerily) like their firstborn child Leo while Max has a very similar personality with their youngest, Kenzie. This is why Nancy has no doubt that epigenetics, or the study of how parents' traumas could actually mirror their children’s, is real. In this conversation, Nancy and Max talk about parenting, and how parents have the obligation to know their children inside and out in order to treat them right.

Episode Highlights:

Epigenetics
How we treat people based on how they want to be treated
The nature vs. nurture of childhood traumas
Don’t treat your children the same way
And more

Quote:

“I feel like I was shamed for it growing up, and I refuse to shame my child for going against the grain.” - Nancy Anderson

If you love getting fit with Nancy, then check out the links below and get fit AF!

Find me on social media:

https://www.facebook.com/nancyandersonfitness

https://www.instagram.com/nancyandersonfit/

https://www.tiktok.com/@nancyandersonfit

Find my digital programs & courses:

www.nancyandersonfit.com

Try a week free in home friendly workouts at

www.treadthrill.com

Try a week free in-home friendly workouts for pre-pregnancy, pregnancy and post-pregnancy at www.moveyourbump.mom

A few days ago, the beloved Princess of Pop Britney Spears shocked and delighted her fans with her naked beach photo. But instead of praises, the comments section has been flooded by concerned “psychologists,” which totally pissed Nancy off. This leD the super couple, Nancy and Max, to address the elephant in the room: why in the world is Britney’s perfectly captured nude photo considered “concerning” but Kim Kardashian’s heavily photoshopped sexy pictures are “hot?”

Episode Highlights:

The stigma of having mental illness
The reason behind people’s reaction towards Kim Kardashian’s nudes vs. their reaction to Britney Spears’
How the world needs more “authentic” people
And more!

Quote:

Why do we have a different box that we need to put people with a mental illness in, where they don't, they can't play by the same rules as the rest of society? - Nancy Anderson

If you love getting fit with Nancy, then check out the links below and get fit AF!

Find me on social media:

https://www.facebook.com/nancyandersonfitness

https://www.instagram.com/nancyandersonfit/

https://www.tiktok.com/@nancyandersonfit

Find my digital programs & courses:

www.nancyandersonfit.com

Try a week free in home friendly workouts at

www.treadthrill.com

Try a week free in-home friendly workouts for pre-pregnancy, pregnancy and post-pregnancy at www.moveyourbump.mom

Max and Nancy are parents to two kids, Leo and Kenzie. They are no stranger to the fact that while there’s nothing in this world that’s more lovable than babies and kids, there’s also nothing harder (and scarier) in this world than being parents. So in this episode, the power couple gets 100% real on pregnancy and all the responsibilities that go with having a baby.

Episode Highlights:

Appropriate pregnancy weight gain
How food impacts pregnancy
Don't skip that Omega-3
Pregnancy preps
And a LOT more!

Quote:

“There's trade-offs and in my opinion, the benefits outweigh the risks. I mean, one more kid could be the final piece to our puzzle which creates so much fulfillment for everyone.” - Nancy Anderson

If you love getting fit with Nancy, then check out the links below and get fit AF!

Find me on social media:

https://www.facebook.com/nancyandersonfitness

https://www.instagram.com/nancyandersonfit/

https://www.tiktok.com/@nancyandersonfit

Find my digital programs & courses:

www.nancyandersonfit.com

Try a week free in home friendly workouts at

www.treadthrill.com

Try a week free in-home friendly workouts for pre-pregnancy, pregnancy and post-pregnancy at

www.moveyourbump.mom

Max seems to have an addiction—flour addiction—though Nancy thinks he’s in denial! Luckily, he’s found a foolproof design to recover from his [alleged] flour addiction: knowledge, skill, environment, and motivation. You see, Francis Bacon did not lie when he said knowledge is power—but we also have to know how to use that knowledge, be in the right place, and have the right health goals and be disciplined enough to achieve them.

Episode Highlights:

Listen to your body!
Overcoming sugar addiction
Personal preference vs. what you should actually be doing
The Slim Down Program
And a lot more!

Quote:

“I think a lot of people know what they should be eating. They just don't know how to do it.” - Max Anderson

If you love getting fit with Nancy, then check out the links below and get fit AF!

Find me on social media:

https://www.facebook.com/nancyandersonfitness

https://www.instagram.com/nancyandersonfit/

https://www.tiktok.com/@nancyandersonfit

Find my digital programs & courses:

www.nancyandersonfit.com

Try a week free in home friendly workouts at

www.treadthrill.com

Try a week free in-home friendly workouts for pre-pregnancy, pregnancy and post-pregnancy at

www.moveyourbump.mom

Sixteen-year-old Nancy used to think that she was her mom’s source of stress. So as an attempt to help her mother, she took whatever she could off her mom’s plate. It did NOT help her mother at all, but she learned a valuable lesson: what’s stressing her mother wasn’t something from the outside; it’s from the inside. How in the world do we deal with something like that?!

Episode Highlights:

Self-awareness is key in solving your internal battles
How men destress vs. how women destress
Max is alcohol-free for 3 years!
Accountability
Who you surround yourself with matters
And more!

Quote:

“Be aware enough to know that you can simplify things and eliminate, cut your workday back, all these things that are going to be appropriate for you to help manage stress better.” - Nancy Anderson

If you love getting fit with Nancy, then check out the links below and get fit AF!

Find me on social media:

https://www.facebook.com/nancyandersonfitness

https://www.instagram.com/nancyandersonfit/

https://www.tiktok.com/@nancyandersonfit

Find my digital programs & courses:

www.nancyandersonfit.com

Try a week free in home friendly workouts at

www.treadthrill.com

Try a week free in-home friendly workouts for pre-pregnancy, pregnancy and post-pregnancy at

www.moveyourbump.mom

Nancy thought she’s got things figured out, health-wise, but her labs say otherwise. Her cortisol is off the charts! This led the couple, Nancy and Max, into talking about functional medicine, lifestyle and health habits, struggles with managing stress, food, and exercise, and a lot more. Watch out for the part where Max shares about why he's never (ever) going to have his hand on another alcoholic drink and why.

Episode Highlights:

How functional medicine is a lifelong commitment
Managing your stress
How most problems (e.g. violence and obesity) stem from mental health
How people have vastly different factors that affect their physical health

Quote:

"I really enjoy working out. It's an outlet for me, a stress reliever. I get to escape. I get to just turn my brain off and just focus on movement." - Nancy Anderson

If you love getting fit with Nancy, then check out the links below and get fit AF!

Find me on social media:

https://www.facebook.com/nancyandersonfitness

https://www.instagram.com/nancyandersonfit/

https://www.tiktok.com/@nancyandersonfit

Find my digital programs & courses:

www.nancyandersonfit.com

Try a week free in home friendly workouts at

www.treadthrill.com

Try a week free in-home friendly workouts for pre-pregnancy, pregnancy and post-pregnancy at

www.moveyourbump.mom

Max could be the boss at work (rightfully so), but at home, there’s a shift in power. But realizing that they’re a team, and both sides should win, they’ve become best friends and accept each other’s ugly – be it each other’s need to win, the non-agreeableness, the alpha mindset, and everything else in between.

Episode Highlights:

You are not your “thoughts and opinion”
The need for ‘winning an argument’
Disagreeableness and agreeableness
How men bond vs. how women bond
Ranking Men and Women based on funniness

The word ‘no’ and not being heard are two separate things. - Max Anderson

If you love getting fit with Nancy, then check out the links below and get fit AF!

Find me on social media:

https://www.facebook.com/nancyandersonfitness

https://www.instagram.com/nancyandersonfit/

https://www.tiktok.com/@nancyandersonfit

Find my digital programs & courses:

www.nancyandersonfit.com

Try a week free in home friendly workouts at

www.treadthrill.com

Try a week free in-home friendly workouts for pre-pregnancy, pregnancy and post-pregnancy at www.moveyourbump.mom

Princess Violet (their shih tzu) is coming, and Max is not happy. Guess he’s still sulking over Baxter, the dog Nancy put up on Craigslist 10 years ago. But Nancy is a way better dog mom now, and she’s 100% sure that Max (despite his strong disapproval) is going to love Princess Violet in no time.

Episode Highlights:

Do we buy pets to fill an emotional need/attachment?
What growing kids can learn from dogs
How having pets is a different dynamic from having human relationships

“I've had hundreds of DMs that people have told me, ‘A dog has been the best thing for my kids.’ Tell them love, compassion, companionship, and responsibility.” - Nancy Anderson

If you love getting fit with Nancy, then check out the links below and get fit AF!

Find me on social media:

https://www.facebook.com/nancyandersonfitness

https://www.instagram.com/nancyandersonfit/

https://www.tiktok.com/@nancyandersonfit

Find my digital programs & courses:

www.nancyandersonfit.com

Try a week free in home friendly workouts at

www.treadthrill.com

Try a week free in-home friendly workouts for pre-pregnancy, pregnancy and post-pregnancy at

www.moveyourbump.mom

Childbearing is probably one of the best proofs that there is a Higher Being much smarter than all the geniuses who walked this earth. But while kids are truly a miracle, conceiving and raising them ain’t no joke.

Join Max and Nancy as they discuss, what is a normal number on kids and love making.

Also, Max is getting a vasectomy, or is he? 🤣🤣🤣

Episode Highlights:

How much PAIN women go through during and after pregnancy
Is sex still enjoyable for both sides after vasectomy?
How much is too much sex?

BONUS: How to get the best orgasm of your life

Do you think it's fair that I've had to be pregnant, have C-sections, have to breastfeed, have to recover from pregnancy and C-sections, which is major abdominal surgery? You think it's fair for me to go through all that and then also go in and get my tubes tied?" - Nancy Anderson

If you love getting fit with Nancy, then check out the links below and get fit AF!

Find me on social media:

https://www.facebook.com/nancyandersonfitness

https://www.instagram.com/nancyandersonfit/

https://www.tiktok.com/@nancyandersonfit

Find my digital programs & courses:

www.nancyandersonfit.com

Try a week free in home friendly workouts at

www.treadthrill.com

Try a week free in-home friendly workouts for pre-pregnancy, pregnancy and post-pregnancy at

www.moveyourbump.mom

Leo (Max and Nancy’s 2nd child) got kicked out of class on his first day, which was amazing. You see, Nancy and Max believe happiness > success. Today, they discuss how they tune in to their sons’ gifts and talents and how they tolerate and manage them.

Episode Highlights:

Public vs private schools
How does accountability play a role in private schools
What’s going on in the library

“They need to be introduced to more adversity.” - Max Anderson

If you love getting fit with Nancy, then check out the links below and get fit AF!

Find me on social media:

https://www.facebook.com/nancyandersonfitness

https://www.instagram.com/nancyandersonfit/

https://www.tiktok.com/@nancyandersonfit

Find my digital programs & courses:

www.nancyandersonfit.com

Try a week free in home friendly workouts at

www.treadthrill.com

Try a week free in-home friendly workouts for pre-pregnancy, pregnancy and post-pregnancy at

www.moveyourbump.mom

It’s surreal! From just an idea, The Birth Recovery App is now serving 10,000 women a month! What an awesome ride it has been! Join Nancy and Max as they cruise through their experience building and improving the app. You’ll also get a sneak peek whats inside the Birth Recovery App and why women and moms thinks “its the bomb!”

Episode Highlights

What’s it like being in the tech industry
Being connectors and creating a platform to connect women with experts
Why one size fits all approach does not work for a majority of women
What sets the Birth Recovery Center app apart from competitors
No judgment zone community

“I will make sure that they're on board with the brand mission - a no judgment zone. Meet women where they're at and provide solutions based off what they're comfortable with and what goals they have for themselves and their kids.” - Nancy Anderson

If you love getting fit with Nancy, then check out the links below and get fit AF!

Find me on social media:

https://www.facebook.com/nancyanderso...

https://www.instagram.com/nancyanders...

https://www.tiktok.com/@nancyandersonfit

Find my digital programs & courses: www.nancyandersonfit.com

Try a week free in home friendly workouts at www.treadthrill.com

Try a week free in-home friendly workouts for pre-pregnancy, pregnancy and post-pregnancy at www.moveyourbump.mom

It’s another string of interesting questions for Nancy and Max in this episode of Nancy Anderson Fit. The couple will be answering what their biggest fight is, who is better at money, and their thoughts on sexual compatibility.

Episode Highlights:

The couple's biggest fight???
Managing finances: Nancy vs Max
Money is a scoreboard
Marriage and sexual compatibility
Thoughts on a toxic friendship

“Earning money and creating wealth are entirely two separate things. It's actually allocating of time and capital. So allocating your time is how you create money, and allocating your capital is how you create wealth.” - Max’s Money and Wealth 101

If you love getting fit with Nancy, then check out the links below and get fit AF!

About Nancy
Nancy on TikTok
Nancy on Instagram
NancyAndersonFit.com

Nancy and Max are back with their Q&As in this latest episode of Nancy Anderson Fit. This time, the couple will be sharing their experiences in the past that has led them to where they are now, and also some of their thoughts on pre-nuptial agreements.

Episode Highlights:

The battle against human biology
Talk about the bad things in the past
Getting away from trauma with fitness
Thoughts on prenup agreements

“I'm here for the marriage. Like, I'm not here for the business. I'm not here for the kid. I'm here for what you and I can do together.” - Max’s thoughts on prenup agreements

If you love getting fit with Nancy, then check out the links below and get fit AF!

About Nancy
Nancy on TikTok
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In this episode of Nancy Anderson Fit, Nancy and Max talk about deep stuff. The couple talks about growing confidence in their lives where they lived with doubt and shares their thoughts on surviving marriage after one cheats on the other.

Episode Highlights:

Nancy's radiant confidence
The nasty effects of being cheated
Finding worthiness in meeting Max
Max's own struggle with doubt
Living the character and brand
Surviving marriage when one cheats

“We're human, you know, and sometimes humans make mistakes, and I don't think every relationship has great communication. And sometimes that does take a big event for you to realize that you need to work on your communication.” - Nancy Anderson on making mistakes as a human being

If you love getting fit with Nancy, then check out the links below and get fit AF!

About Nancy
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NancyAndersonFit.com

In this latest episode of Nancy Anderson Fit, Nancy shares her story about moving on from being the CEO of the company and handing it over to Max.

Nancy shares how it was really challenging for her to let go and eventually come to a realization that it’s ok and discover her true role in the business.

Episode Highlights:

Regret working the business together
The hesitation in handing over the business
Finding her right role in the company
The challenge of working together
Finally taking off the pressure

“it took me like months to get to the point where I felt comfortable in owning the role of which I should be in, in the company, which is not the CEO, and it is more of like, titles I think are so dumb, that didn't really matter. But working just more with optimizing coaching, content, creative, and product development, that's what I need to be doing.” - Nancy Anderson on finding a new role for herself

If you love getting fit with Nancy, then check out the links below and get fit AF!

About Nancy
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NancyAndersonFit.com

Nancy and Max are back to answer another set of questions about the 4th of July, annoying stuff about each other, and ambitions in this latest episode of Nancy Anderson Fit. The couple looks back on learning experiences involving fireworks, their kids, and cops.

Episode Highlights:

Max's epic fireworks fail
What annoys Nancy and Max about each other
Falling for Max's ambition
Non-negotiables in a relationship

“Ambition can be applied to really anything like you're ambitious to create an amazing family, to create a career, to reach your dreams, to nourish a relationship you're invested in. Ambition can be a wide range.” - Nancy Anderson on having ambitions

If you love getting fit with Nancy, then check out the links below and get fit AF!

About Nancy
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Imitation is the sincerest form of flattery. NOPE.

Nancy and Max are back and they will be talking about the problem with copycats. The couple will also get down and dirty with steamy questions on sex and dating.

Tune in and discover the couple’s most embarrassing moments in bed and dating!

Episode Highlights:

Stop doing that, copycat!
Hot seats and steamy questions
Max's sexy time with jalapen*s
Sharing embarrassing moments together
Nancy's ex/stalker

“Don't copy me. It's like, I'm just kidding. you've copied my handle, I guess it's fine. But it's not actually that fine. Like, think of your own thing.”

- Nancy Anderson’s message to copycats

If you love getting fit with Nancy, then check out the links below and get fit AF!

About Nancy
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ARE WE IN RECESSION?

Nancy and Maxwell are in economist mode as they talk about the layoffs happening in tech companies and discuss why people should not judge CEOs and founders for laying off people as they are only doing it as part of the business.

Learn more about this steamy economic exchange in this latest episode of the Nancy Anderson Fit podcast.

Episode Highlights:

Layoffs in tech today
Why people should not judge founders who lay off
Defining recession and are we in one

“You have to keep your business healthy and profitable, and your profit margin at a certain spot and enough money to keep fueling more growth and more tech and more new projects.” - Nancy Anderson

If you love getting fit with Nancy, then check out the links below and get fit AF!

About Nancy
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Have you HEARD the news?

Nancy and Max are going investigative in this latest episode of Nancy Anderson Fit, as they discuss 2 problems on truth, 1) the true nature of how media makes money, and 2) the allegedly dirty and insane truth on Amber Heard’s monkey business around rich people and young girls.

Find out more, only here in the Nancy Anderson Fit podcast!

Episode Highlights:

Shadow bans, free speech, and censorships
The current problem with media
Unveiling Amber's dirty secrets
The girl who came forward
The "Eyes Wide Shut" party
The workings of "Criminal Minds"

“So every major new news outlet every, the way that media is set up in general, social media, news media, the people that are reading the articles are not the customers, they are the users. The customers are the people paying for them to great these dumb ad-tested salacious headlines, and clickbait and get them in charge impressions.” - Maxwell Anderson

If you love getting fit with Nancy, then check out the links below and get fit AF!

About Nancy
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A whole lotta action, a whole lotta honesty, and a whole lotta figuring out.

In this episode of Nancy Anderson Fit, Nancy and Max are back to talk about getting it done in the sheets A LOT, and some funny stories about being brutally honest and being on the other side of it.

Watch out as Nancy gets fired up as somebody’s got a crush on Max!

Episode Highlights:

Max is getting too much action?
Being bRUDEally honest
Puzzling around ovulation
Oh Michelle with a smiley face...

“Sometimes I do just, I'm like brutally honest, and I don't realize that honesty is actually pretty rude, and then the person receiving it is probably like, oh my God, she said the rudest thing. But in my mind, I wasn't being rude, I'm just being like, honest.” - Nancy Anderson

If you love getting fit with Nancy, then check out the links below and get fit AF!

About Nancy
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Nancy AF - Episode 6 by Nancy Anderson

It’s episode five, and it’s going strong with my spirit mate / business partner / husband, Max Anderson.

Today, we share our thoughts about some controversial articles and issues we’ve seen in the last few days. Max and I got real about:

►Being a little too honest ►The Amber heard-Johnny Depp fiasco ►Keeping your business healthy and profitable ►Are we in recession? ►Should you buy a house in Vegas?

Max and I go a bit deeper into what recession really is, what it looks like and other things we probably see everywhere these days such as inflation. Consequently, Max also talks about THE GOOD that we can get out of recession, so make sure to tune in!

PS: In case Starbucks-red-outfit-with-smiley-face-Michelle is listening: GET YOUR OWN MAN, GIRL!

Find me on social media: https://www.facebook.com/nancyandersonfitness https://www.instagram.com/nancyandersonfit/ https://www.tiktok.com/@nancyandersonfit

Find my digital programs & courses: www.nancyandersonfit.com

Try a week free in home friendly workouts at www.treadthrill.com

Try a week free in-home friendly workouts for pre-pregnancy, pregnancy and post-pregnancy at www.moveyourbump.mom

Today is a special two-part episode! Not only will I be joined by my spirit mate / business partner / husband, Max Anderson, but I’m also very happy to welcome my Ab Rehab head trainer, Lindsey Davis!

As always, Max and I debate on a lot of things:

► TikTok vs. Instagram vs… Creator Suite? ► Why be authentic and keep things 100% real ► Why values and hard work are greater than luck ► Is there a bad time to invest in rental property?

We talk about the possibilities of real estate investment, how it helped farmers build generational wealth, and how it can make you rich AF. Tune in for more good AND BAD (not from us) financial tips.

Bonus: The wonders of having good control of your pelvic floor wink

Find me on Social Media https://www.facebook.com/nancyandersonfitness https://www.instagram.com/nancyandersonfit/ https://www.tiktok.com/@nancyandersonfit

Find my digital programs & courses: www.nancyandersonfit.com

Try a week free in home friendly workouts at www.treadthrill.com

Try a week free in home friendly workouts for pre pregnancy, pregnancy and post pregnancy at www.moveyourbump.mom

WILD WEDNESDAY: What is the craziest ghost encounter you had? Max’s was freakish!

Max and I talked about:

► Why you should let people do whatever the fuck they want ► What how you use your time says about you ► How to get started with real estate investments ► What’s the recipe for building wealth over time ► and so much more!

Max and I also discuss how everything starts to fall into place when you have control. Here’s the best thing: you can start with something simple—your time. Having control over your time allows you to learn more skills, earn more money, and amount to something greater.

Do you swallow an elephant whole? No. You eat it one bite at a time.

Find me on Social Media https://www.facebook.com/nancyandersonfitness https://www.instagram.com/nancyandersonfit/ https://www.tiktok.com/@nancyandersonfit

Find my digital programs & courses: www.nancyandersonfit.com

Try a week free in home friendly workouts at www.treadthrill.com

Try a week free in home friendly workouts for pre pregnancy, pregnancy and post pregnancy at www.moveyourbump.mom

It's another episode with my husband Max Anderson!

This time we talk about business, parenting, mindset, and pet peeves:

► How life and business are team sports ► Why is the leader’s mentality particularly important ► The negotiables and non-negotiables re: fitness and hygiene ► and many more!

We also talk about the future of technology and how it will only continually move forward. Social media is such a powerful tool to utilize in business (I personally know), and kids, instead of being restricted and discouraged to use it, should be guided—it will be their golden ticket to an advanced, competitive world.

Shout out to Christina, my Capricorn friend, who I love so much!

Find me on Social Media https://www.facebook.com/nancyandersonfitness https://www.instagram.com/nancyandersonfit/ https://www.tiktok.com/@nancyandersonfit

Find my digital programs & courses: www.nancyandersonfit.com

Try a week free in home friendly workouts at www.treadthrill.com

Try a week free in home friendly workouts for pre pregnancy, pregnancy and post pregnancy at www.moveyourbump.mom

Today, I sit down with my spirit mate / business partner / husband, Max Anderson. If this goes well, and we don't kill each other, we'll probably do more of these Q & A's.

We got totally transparent and honest about marriage, sex, business:

► What gets my "motor" running ► Who's the real boss (in business and in bed) ► What are our best memory of each other ► How we started and what molded each of us Many more!

Max and I also talked about how we started our business (100% social media based) and how he transformed from being my first assistant, answering DMs on Instagram to becoming my boss, handling the operations of our companies.

Bonus: The craziest place we've had sex (no exaggeration! 100% no censorship!)

Thanks for watching! Please like and subscribe this video. If you want to see different topics like let us know in the comment section.

Find me on Social Media https://www.facebook.com/nancyandersonfitness https://www.instagram.com/nancyandersonfit/ https://www.tiktok.com/@nancyandersonfit

Find my digital programs & courses: www.nancyandersonfit.com

Try a week free in home friendly workouts at www.treadthrill.com

Try a week free in home friendly workouts for pre pregnancy, pregnancy and post pregnancy at www.moveyourbump.mom

trigger warning in this podcast we talk about narc abuse and s3xual abuse**

If you have a narcissist in your life that you are dealing with or healing from, we would love to help. My mental health coaches and I have launched a private community inside of my motherhood app, BREC. We have tools from our experts in there on how to spot a narcissist, how to set boundaries with that narcissist, or how to go no contact. We have a forum where we can share our experiences, get validation from peeps and mental healthy professionals as well as get unlimited access to with privately with our certified mental health experts for private sessions to work through your situation and help if you the tools to cope, heal and thrive. You can grab a free trial to give it a shot and see if you like it with this link: https://www.birthrecoverycenter.com/mental/mental-product

Diving in and talking about my spiritual health today. Giving you guys some insight on some recent experiences that I have had. If this doesn't resonate with you, feel free to skip this episode! I recorded this by request.

One thing I want to mention: the birth control I am talking about in this podcast is not the birth control we know today, like birth control pills, this is more like an equivalent to something like a diaphragm that we know today, that blocks sperm from entering the uterus. Just want to clarify that!

You can find Elizabeth April here: https://www.elizabethapril.com/ Her IG is here: https://www.instagram.com/elizabeth.april/

You can find me on instagram https://www.instagram.com/nancyandersonfit/?hl=en

www.nancyandersonfit.com

Chatting all things with my business partner and husband Max Anderson. We talk a lot about our personal outlook, opinions and experience so far with the COVID 19 pandemic. We also so a fun q&a that has nothing to do with COVID 19. If you don't want to hear about COVID 19 skip to around the 37 minute mark.

Find me on IG: @nancyandersonfit Find me on Twitter: @nancandersonfit Find me on FB:https://www.facebook.com/nancyandersonfitness/

Find my digital programs & courses: www.nancyandersonfit.com

Try a week free in home friendly workouts at www.treadthrill.com

try a week free in home friendly workouts for pre pregnancy, pregnancy and post pregnancy at www.moveyourbump.mom

Talking about what epegentics is, how it works, and how much of our genes are in our control throughout our life. It's important to note that influencing your genes starts IN UTERO and every single Mom, future Mom or Dad and pregnant Mama needs to listen to this to understand how they can give their children the best possible start.

Follow me for more free educational (and fun) content at @nancyandersonfit on IG and @moveyourbump

Need help improving your healthy habits, nutrition and/or fitness? Join my movement at www.moveyourbump.club or grab any of my researched based programs from www.nancyandersonfit.com

Disclaimer: I do not edit my podcast. It is a free resource I make for my audience and it’s a “one chance nanc” kinda content. So don’t bang me on my reviews for unprofessionalism. I have limited time and try to focus on the quality of information I’m sharing and not the quality of producing a flawlessly edited podcast. 👊🏻

This is an off the cuff podcast talking about my resolutions this year, what i'm focusing on next year and tips on how to uncover whats holding you back and shift your perspective to get you to your goals and to a happier life. This podcast is going to be including a bit of spiritual talk (with science too) but if you are not into it, please feel free to skip this episode. Happy Holidays and Happy New Year! Xo Nancy

My Plans: https://www.nancyandersonfit.com/collections/shop-all

My Insta: https://www.instagram.com/nancyandersonfit/?hl=en

Treadthrill: www.treadthrill.com

Move Your Bump: www.moveyourbump.club

Diastasis Recti can lead to multiple consequences for a mom's physical and mental well-being including lower back or pelvic pain, pain with sex, stress incontinence, the so-called "mommy pooch" or "mummy tummy" and a decrease in confidence and positive body image.

DR really can just suck—and even though it occurs in virtually ALL pregnancies, it doesn't necessarily magically go away on its own. So let's talk about what it is, what makes you more at risk for developing it, and finally what is shown to be effective for resolving it and minimizing it with future pregnancies.

A reminder I do not produce or edit these episodes- they are a low cost way for me to share free education and content with those interested in what I do and need help navigating through these phases of life. I do the best I can with the time and resources I have for this podcast :)

Check out my Post Pregnancy Ab Rehab Course : www.postpregnancyabrehab.com

Follow me on insta: https://www.instagram.com/nancyandersonfit/?hl=en Check out my other programs: https://www.nancyandersonfit.com/collections/shop-all Find a CFMT DPT in your area: http://www.instituteofphysicalart.com/index.php/certification/cfmt.html

In this ep I am diving into why the "calories in calories out" method is not only misleading but is missing the consideration for many factors that can impact results, weightloss and over health when trying to lose weight or achieve optimal health using this outdated method.

Now, I'm not saying calories don't matter at all or that you should never pay attention to them. For example, it's reasonably true that if you’re overeating or eating too much, you need to eat fewer calories. Like, if you're constantly consuming a surplus of calories and not moving enough to burn them off, then these calories will get stored as body fat, so you want to avoid that. But this doesn't mean you should strive for a "negative energy balance" and swing the pendulum from too much to too little.

Simply put, if you’re not eating enough calories to support physical exercise and the basic energy costs of being alive, then you're shooting yourself in the foot and making it harder to lose weight—if anything you're increasing your risk of weight gain for the reasons we just talked about.

Logically this all make sense, right? Like, just imagine what would happen if you put your car into a "gasoline deficit," didn't fuel it enough, and then tried to drive around all day. I know the human body is more complex than a car, but it's a fair comparison, and it just sounds cuckoo doesn't it?

My point is, when it comes to fat loss or even just health overall, quality matters. Portions matter. Macros matter (macros tell us what TYPE of calories we're consuming and helps us ensure we're getting all the raw materials we need for a healthy gut, brain, and body). Timing matters. MOVEMENT matters. And sure, I think calories matter TO A DEGREE...but I think it’s incredibly misleading for fitness industry folks to value and emphasize calories over everything else.

Links to my programs: https://www.nancyandersonfit.com/collections/shop-all Find me on twitter: https://twitter.com/nancandersonfit?lang=en Find me on insta: https://www.instagram.com/nancyandersonfit/ Find me on linked in: https://www.linkedin.com/in/nancy-anderson-6082004a Treadthrill: www.treadthrill.com Move Your Bump: www.moveyourbump.club

Subscribe to my podcast and leave a review! I'll be picking one winner every week to win one of my digital programs (your choice!)

Today's podcast is just a general update on my life personal and professional answering a lot of questions I get on social in one place. Today I'm talking about our summer travel summary, our transition moving back to California, new business opportunities we are taking, the cars we decided on, the 3 most important tips for starting your own business and more. Every week I am picking one of my podcast subscribers (who has also written a review) to win one of my online digital programs. Make sure to subscribe and write a review to enter. Follow along with me on instagram: @nancyandersonfit to see if you're the weekly winner!

IG: https://www.instagram.com/nancyandersonfit/

Twitter: https://twitter.com/nancandersonfit?lang=en

Linked In: :https://www.linkedin.com/in/nancy-anderson-6082004a

My Site: www.nancyandersonfit.com Train with me pre, during pregnancy and beyond: www.moveyourbump.club Run & Lift with me: www.treadthrill.com

In this podcast I interview my physical therapist Heather Demirci who opens up conversations about how manual release work in your abdominal cavity can assist with fertility, reducing inflammation and healing diastasis. This episode is POWERFUL and every client and fitness/PT professional should listen. Together we will redefine pre-natal and post natal care. Xo Nancy

Contact Heather here: www.superiorperformancept.com Heather Demirci Instagram: @sppt_ca

Mesenteric Root: https://www.barralinstitute.com/docs/articles/effect-of-visceral-manipulation-on-diastasis-recti-abdominis--dra--a-case-series.pdf

Effects of Manual PT on Infertility: http://www.alternative-therapies.com/index.cfm/fuseaction/Content.Main/id/103/AmandaRice21-3

Link to find a CFMT in their area: http://www.instituteofphysicalart.com/ipa/referral/list/

My Post Pregnancy Ab Rehab:https://www.nancyandersonfit.com/collections/fitness/products/12-week-post-pregnancy-ab-rehab-course-coaching-included

Find me on insta: @nancyandersonfit On Twitter: @nancandersonfit On Facebook: @nancyandersonfitness

In today's episode we're going to jump right into a few of the more nitty gritty details about postnatal depletion syndrome, particularly as it relates to the following topics: inflammation, autoimmune disorders, so-called "baby brain," hormones, depression, and the placenta. So much interesting and more in depth information in this episode to help empower you with more awareness and knowledge to thrive.

Find me on Instagram: @nancyandersonfit

Train with me: www.moveyourbump.club @moveyourbump

Train with me: www.nancyandersonfit.com

My suggested supplement routines: https://us.fullscript.com/u/recommendation

My weekly mean plans: www.biblediet.club

Run with me: www.treadthrill.com @Treadthrill

In this episode I'm doing things a little differently. This is a personal experience episode (by popular demand) about my recent QHHT hypnosis session in Maryland. This is a story telling type episode and really has nothing to do with my typical topics of nutrition and fitness. This episode is getting a little up close and personal and I am sharing some private things about my past and my spirituality. I want to make it clear that these are my opinions and I don't want nor expect anyone else to think like me or live like me, this is just me sharing an experience as requested by my community. I also want to mention that although I am confronting some not so positive things about my past that does not mean in anyway that my past is all bad or all negative, it's just that my focus was to heal from some trouble spots of my childhood. I love my childhood, I was safe and protected and am thankful for being taken care of by a single mom who protected me from my Dad's behavior. I love her and I love him too. Just bc I am talking about the sticking points doesn't mean it was all bad or that I don't unconditionally love my family. Because I do. But Like everyone else in life, there are things about our childhoods that we could grow from if we healed, forgave, accepted and that was my goal from this session and what I am referring to here. Hope you enjoy some laughs and craziness and if you're allergic to cussing, you want to skip this one. Xo Nancy

Sources: https://mihail.blog/2017/10/07/what-is-qhht-how-does-it-work/amp/

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In this episode I delve deep into all things fasting, including an overview of the (many) different fasting protocols and all of their benefits. I also discuss the effects of coffee and amino acid supplementation during fasting (does it break your fast?), whether you should exercise in a fasted state, how to break a fast, and more. Questions about today's episode? Shoot me an email at hello@nancyandersonfit.com.

You can join my upcoming 30 Day Slim Down Challenge (with Fasting protcols) by downloading the digital plan here: https://www.nancyandersonfit.com/collections/nutrition/products/30-day-slim-down

For information on my weekly macro/carb cycling meal plans (fasting protcols as well) you can click here: https://www.biblediet.club/order-form

For my other plans such as my Bible Diet and 10 Day Detox, click here: https://www.nancyandersonfit.com/collections/nutrition

Sources: https://www.organicauthority.com/energetic-health/busting-5-common-myths-about-intermittent-fasting https://chriskresser.com/intermittent-fasting-the-science-behind-the-trend/ https://chriskresser.com/to-intermittent-fast-or-not-to-fast-that-is-the-question/ https://kresserinstitute.com/rebooting-system-benefits-fasting-mimicking-diet/ https://www.foundmyfitness.com/episodes/valter-longo-2 https://www.healthline.com/health/how-to-exercise-safely-intermittent-fasting#1 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5927356/ https://www.foundmyfitness.com/episodes/what-type-of-fasting-is-best-rhonda-patrick

Have you ever wondered if your S.O.'s health is playing a role in your difficulties TTC? Dad's health is a major player and in this episode Nancy dives into all things associated with dad's health and what HE can do to help increase chances of conception.

You can view and order physician recommended supplement bundles here: https://us.fullscript.com/welcome/nanderson1559133985

Check out my website: www.nancyandersonfit.com

Follow me on Instagram: @nancyandersonfit @moveyourbump @treadthrill

Sources: https://www.cnn.com/2018/04/16/health/dad-health-baby-preconception-study/index.html https://www.thelancet.com/series/preconception-health https://www.foundmyfitness.com/episodes/elissa-epel https://www.frontiersin.org/articles/10.3389/fnins.2018.01041/full https://www.sciencedaily.com/releases/2018/08/180829115539.htm https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6378305/ https://www.verywellfamily.com/vitamins-for-fertility-what-should-you-be-taking-4140655 https://kresserinstitute.com/gut-hormone-connection-gut-microbes-influence-estrogen-levels/ https://www.the-scientist.com/news-opinion/specific-gut-microbes-linked-with-depression--study-65427 https://www.ncbi.nlm.nih.gov/pubmed/18709885 https://www.parents.com/getting-pregnant/trying-to-conceive/tips/what-you-need-to-know-about-stopping-birth-control-to-get/ https://www.researchgate.net/blog/post/another-potential-side-effect-to-the-pill-making-it-harder-for-women-to-read-certain-emotions https://medicalxpress.com/news/2018-05-women-link-pill-depression.html http://www.medicalnewstoday.com/articles/290196.php https://www.plannedparenthood.org/learn/birth-control/birth-control-pill/how-safe-is-the-birth-control-pill https://www.sciencealert.com/a-new-male-birth-control-pill-has-been-found-to-be-safe-in-its-first-major-test

You can view and order physician recommended supplement bundles here: https://us.fullscript.com/welcome/nanderson1559133985

Check out my website: www.nancyandersonfit.com

Follow me on Instagram: @nancyandersonfit @moveyourbump @treadthrill

Are there specific things we can do everyday to help prevent ourselves from getting cancer? In this episode, Nancy discusses how DNA damage can lead to cancer and what we can do to help protect our DNA, and ourselves, from being susceptible to cancer.

You can view and order physician recommended supplement bundles here: https://us.fullscript.com/welcome/nanderson1559133985

Check out my website: www.nancyandersonfit.com

Follow me on Instagram: @nancyandersonfit @moveyourbump @treadthrill

Have you ever heard of postnatal depletion? In this episode we're diving into exactly what postnatal depletion is, why it occurs and why the standard of postpartum care in the Western world differs so drastically from the rest of the world. We'll talk about resolving postnatal depletion with appropriate supplementation and what Western medicine needs to do to ensure that new mothers are receiving a higher level of care postpartum.

You can view and order physician recommended supplement bundles here: https://us.fullscript.com/welcome/nanderson1559133985

Check out my website: www.nancyandersonfit.com

Follow me on Instagram: @nancyandersonfit @moveyourbump @treadthrill

Our gut health is constantly challenged by processed food, alcohol, stress, environmental toxins, and other factors. This matters—in a big way. Turns out that our gut health has a strong link to our immune system and even mental well-being! Commonly referred to as the "second brain", Nancy delves into all things gut health in this episode - common symptoms of poor gut health, how to address and supplement properly, and how poor gut health affects our physical and mental well-being.

Interested in implementing a supplement routine to improve your gut health? These supplements can restore a healthy and flourishing gut microbiome and may even reduce your risk for chronic illnesses by enhancing immune health. • L-Glutamine • ProBiota HistaminX • Optimal Fish Oil • Natural D-Hist • Kyolic Aged Garlic Extract • Vitamin D3 • Magnesium citrate

Purchase my recommended supplements here: https://us.fullscript.com/welcome/nanderson1559133985

Check out my website: www.nancyandersonfit.com

Follow me on Instagram: @nancyandersonfit @moveyourbump @treadthrill

Sources: https://www.stedavies.com/gut-health/ https://www.mdanderson.org/publications/focused-on-health/microbiome-cancer.h12-1589046.html https://physoc.onlinelibrary.wiley.com/doi/epdf/10.1113/EP087404?referrer_access_token=J6t0mfDTfjVyWkkc2_HS5WRZV2XREp6AUrIcR3NHBfUSDsYvslGVVjP2fbb8rLRXU1AjZ0qy95lyJ81nAuIfOoc0NVh7_BVIDXHJRqT80mfyiQuuqaD3ZlHqouGiLWnC1LExuRAUyBwwHUmE5q9Gaw%3D%3D https://www.mdanderson.org/publications/focused-on-health/microbiome-cancer.h12-1589046.html https://www.healthline.com/nutrition/does-all-disease-begin-in-the-gut#inflammation https://www.medicalnewstoday.com/articles/324320.php https://chriskresser.com/9-steps-to-perfect-health-5-heal-your-gut/ https://chriskresser.com/could-a-leaky-gut-be-making-you-fat/ https://www.newscientist.com/article/2192558-people-with-depression-are-less-likely-to-have-certain-gut-bacteria/ https://www.ncbi.nlm.nih.gov/pubmed/29626219 https://www.medicalnewstoday.com/articles/324320.php https://www.medicalnewstoday.com/articles/324465.php https://www.healthline.com/nutrition/7-common-nutrient-deficiencies https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3631561/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5123208/ https://drwillcole.com/leaky-gut-and-brain-why-you-cant-lose-weight-or-get-healthy/ https://www.healthline.com/nutrition/is-leaky-gut-real#section2 https://www.huffpost.com/entry/unlocking-the-sleep-gut-connection_n_8941314 https://thesleepdoctor.com/2018/05/29/the-latest-on-sleep-and-gut-health/ https://draxe.com/l-glutamine-benefits-side-effects-dosage/ https://www.health.harvard.edu/diseases-and-conditions/the-gut-brain-connection https://www.healthline.com/health/gut-health https://www.healthline.com/nutrition/glutamine https://www.youtube.com/watch?v=wBKTcTQpd38 https://fastlifehacks.com/dr-rhonda-patricks-supplements-list/ https://www.healthline.com/nutrition/does-all-disease-begin-in-the-gut https://www.kyolic.com/supplements-i-use-and-trust-for-healthy-heart-and-gut-dr-james-lavalle-r-ph-m-s-ccn/ https://www.livestrong.com/article/541353-what-is-magnesium-citramate/ https://www.medicalnewstoday.com/articles/161618.php https://news.osu.edu/omega-3-reduces-anxiety-and-inflammation-in-healthy-students/ https://www.healthline.com/nutrition/how-much-omega-3 https://www.thorne.com/products/dp/moducare-reg https://www.hopkinsmedicine.org/research/advancements-in-research/fundamentals/in-depth/the-gut-where-bacteria-and-immune-system-meet https://www.consumerlab.com/answers/how-many-cells-or-cfus-should-my-probiotic-have/probiotic-cells-CFU/ https://www.ncbi.nlm.nih.gov/pubmed/14506478 https://www.researchgate.net/publication/328110687_Effect_of_calcium_and_magnesium_supplementation_on_minerals_profile_immune_responses_and_energy_profile_of_ewes_and_their_lambs

We all pick up vibrational energies from those whom we surround ourselves with. In order to help his clients truly thrive Jordi works as a Sound Healer, using sound to assist individuals in releasing experiences, energies, and vibrations that are inhibiting us from being in touch with our true vibrational resonance.

Find Jordi: • Website: http://alchemistasonida.com/healing/ • Instagram: www.instagram.com/alchemistasonida • Facebook: www.facebook.com/AlchemistaSonida

Check out my website: www.nancyandersonfit.com

Follow me on Instagram: @nancyandersonfit @moveyourbump @treadthrill

Mom, fitness expert, postpartum exercise specialist, and trainer, Kate Lemere, joins Nancy to discuss trying to find a work/life balance, which can be especially difficult when also trying to be an amazing and present mother. Kate and Nancy discuss the raw truths involved with being a full time working mother and give invaluable advice that would benefit any mother trying to prioritize self-care, while still showing up for her kids.

Find Kate: • Blog: https://thefourpercent.com • Instagram: www.instagram.com/katelemere

Check out my website: www.nancyandersonfit.com

Follow me on Instagram: @nancyandersonfit @moveyourbump @treadthrill

In honor of Valentine's Day, I've invited my husband, Max, to be my guest on this episode to discuss all things marriage, relationships, and how we met!

Check out my website: www.nancyandersonfit.com

Follow me on Instagram: @nancyandersonfit @moveyourbump @treadthrill