Hay Now: Recent Episodes
Lorna Hay
This podcast will mainly be meditations, some thoughts & some little gemstone recordings of information I’ve found. I’m going to let it evolve into what feels good for me. Come find me at Hay Nutrition & Healing fb page if you’d like to find more of my work in the world on a different platform 💗
A calming meditation designed to check with your thoughts and body and restore balance to both 🧡
A tongue in check short meditation designed for educators in the daycare industry to listen to in times of stress. I hope you all know how appreciated you are.
Some fun with my middle child Nathan who’s 5 and loves everything about being outdoors!!
A chat about the limitations you may sub-consciously putting on yourself and wats to overcome them 🙏🏻💞
A gentle, relaxing meditation to guide you into a rejuvenating sleep. One that will have you waking up with a fresh new clarity & energy.
The difference between intuition, using your heart to guide you and knowing; when you know that you need to do something and ignoring some of the feelings that may come up.