BOLD NAKED YOGA: Recent Episodes
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Why Yoga Is As Good As A Gym Workout https://youtu.be/BI352Zvj3J0 Unless you’ve been living under a rock for the past 5,000 years, you’ve heard about yoga and you probably have your own opinion about it. In this video, we give you a few pointers on what you can get out of a strong athletic yoga …
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STOP SABOTAGING YOURSELF https://www.youtube.com/watch?v=sQov4Rld9Z0 Research shows that most people set out to achieve their ambitious, life-changing goals only to realize that they give up before ever reaching them. That doesn’t have to be you! Our strategies to achieving every single one of your goals are simple, smart and easy to implement. Even more importantly, they keep you motivated …
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WANT TO SUCCEED? https://www.youtube.com/watch?v=mf9n_Wk445o&list=UUp0Z7fDW7Hm7PFQde20QSNA&index=1 Here’s my question. Have you ever started a new habit only to quit it a few days later? I guess we’ve all been there and if you’re anything like me, the answer is probably – YEP – quite a few times actually. Creating a new habit can be tough. I don’t have to remind you of …
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Negative emotions can take a toll on us even if we are strong. When we are sad, it sucks out our happy spirit, when we are anxious, we lose hope and when we worry, we rob ourselves of courage, love and acceptance and with that the potential for self-growth. Sometimes it can feel like an …
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Inadequacy – the feeling of not being good enough – is unfortunately experienced by everyone at some point or another. It is so easy to slip into the feeling of low self-worth, powerlessness or incompetence when something goes wrong, another person succeeds or somebody pushes our ‘inadequacy button’. For many, feelings of inadequacy are deeply …
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Anger is a natural emotion that happens to the best of us and sometimes we can get so upset that we are physically shaken. Like any other negative emotion, anger is destructive and won’t get us what we want but more often than not it results in even more unnecessary pain. An emotion is a …
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Creating momentum in our life is a simple equation. We need to increase the things that move us forward and decrease the things that hold us back. It sounds simple enough, but we all know that in our crazy, busy lives, this isn’t always easy to achieve. So what is momentum? By nature, momentum requires …
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When was the last time you did something you were afraid of? Fear is a feeling that often gets a bad rap, but the truth is, without it, we would have been eaten by a sabre tooth tiger many ancestors ago. While the threat to our physical survival is no longer something we face on …
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