Mental Health Moments: Recent Episodes

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Dr. Qualls walks through the 4 stages of compassion fatigue in healthcare workers.

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This episode focuses of breathing techniques to combat stress.

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This episode focuses on tools to help you sleep better.

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This episode focuses on how to manage prolonged and extreme stress.

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This episode focuses on creating actionable and measurable goals to make a healthy transition from work to home.

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This episode focuses on balancing work, home, and spew through cognitive defusion.

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This episode focuses of resilience and meditation as part of the keys to well-being series.

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This episode focuses of resilience as part of the keys to well-being series.

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This episode covers the basics of the 4 keys of well-being and is a prelude future episodes.

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Meet your host, Dr. Qualls and get ready for our 8-session series on crisis trauma and burnout in healthcare workers who are in the fight against COVID-19.