ZRuss Runs Radio: Recent Episodes

View Details

Today is Adoption day at the Russenberger House and we are so excited for what is happening!

View Details

Love and Disappointment!

View Details

100 Days of Murph, New Podcast and my birthday!

View Details

Marathon weekend recap and excitement regarding DekaFit and Hyrox!

View Details

Hyrox, family time and the Little Rock Marathon!

View Details

Sacrifice for what you want!

View Details

Your excuses are worthless!

View Details

Why I chose the vegan diet and some of my high level thoughts on nutrition. I am not a dietician and all of my thoughts are simply my opinion! Instagram: @zruss_runs

View Details

Put up or shut up!

View Details

Today we talk about the practice of performing a mental check. Check it out!

View Details

Patience is an annoying virtue.

View Details

Today is all about the why behind ZRuss Runs and ZRuss Runs Radio!

View Details

Spartan Up! The book that changed my life.

View Details

Resilience- with this one word you can do anything.

View Details

Fitness should be functional. My take on fitness and the best way to utilize your available time in the gym! There are no curl machines in the real world. Instagram: @zruss_runs

View Details

Self Meeting time is super important. I structure my meeting with 1)Faith 2)Fitness 3)Food 4)Family 5) Work. Check it out! Instagram: @zruss_runs

View Details

The voice and explanation for things found in the blog! http://zrussruns.home.blog