HEAD TO HAND with DEE: Recent Episodes
Deborah Ajayi
If the you in reality is different from the you in your head or you never seem to follow through on ideas, this is for you.
28: RECOUNT YOUR EXPERIENCESBask in your victories, accomplishments and successes. You did that! Yes, you made it happen
27: OVERCOMING YOURSELFThe worst kind of enemy you can have is having yourself as your own enemy
25: LIVE YOUR LEGACYThis is the lasting impression of yourself that marks deep on the hearts of those around you.
24: RESILIENT RESURGENCEUnder tough circumstances and difficulties, to be able to bounce back with renewed strength into prominence and growth
22: IMPACT AND INFLUENCEThis is living a life that constant exposes others to new possibilities.
20: THE COMPOUND EFFECT OF TIMEHow do you use time to your advantage? Why do you need to prove yourself over time?
19: MENTAL HEALTH, THE FOUNDATIONWe take care of our body, why then do we neglect your mind and heart.
18: OVERCOMING MEDIOCRITYThis is going above and beyond the "just-okay" and "good-enough" life to achieve excellence.
17: UPSKILLING AND UPSCALINGThese are the keys to levelling up your life and then get the best out of life
16: Harnessing your passionHow do you build your passion? And utilize the power that comes with it
11: THE MAINTENANCE CULTURE To be consistent is to have built a proper maintenance culture.
10: OUTLIVING SMALLNESS "Your playing small doesn't serve the world" - Marianne Williamson
09: RE-INVENT YOURSELFThe 9th way to be 28 is to take yourself seriously enough to invest in yourself
08: PURPOSEFUL EXPRESSIONSThe 8th way to be 28 is finding your purposeful expression which is the key to living your life to the fullest
07: GOD AND YOUR SPIRITUALITY The 7th way to be 28 is to go on a journey of spiritual discovery to know God more.
06: SYSTEMS AND STRUCTURES The sixth way to be 28 is to build systems and structures through processes that are automated.
05: IDEA ACTUALIZATION The fifth way to be 28 is to follow through on the process from creativity mode to idea actualization.
04: ROUTINES AND PROCRASTINATIONThe fourth way to be 28 is to counter procrastination and time management through routines
08: THIS FRIEND CALLED FEARThe Third way to be 28 is to embrace the friend that is fear.
02: GOALS AND VISIONING The second way to be 28 is know how to set goals and employ the power of Visioning
One of the vices of society is the power of invalidation. Making your experiences, truth and stories seem less than what it really is. This episode tackles the subject of invalidation.
To be seen or not to be seen? Listen to find out. Don't forget to visit our Facebook page@headtohandwithDee podcast.
I've been on a journey to getting a clearer and definite message through this podcast and so far it requires that I change the logo to represent that message. What do you think of the new logo? Please connect with us on our Facebook page @headtohandwithdee
You know how you intentionally put off work, that's definitely the avoidance syndrome. This episode describes dealing with it.
Happy New Year!!! You know how you're all pumped up in January and then by March, you struggle to get out of bed, I call it "being on the January high". Listen to know how to overcome it this new year.
Cheers to 2020! Visit the link headtohandwithdee.disha.page to fill out the feedback form.
Make sense of things when they don't seem like what they should is quite difficult. This episode helps break it down
How do you find that place that permits you to be the star in the story of your life? This episode discusses natural habitat and steps to take in identifying that place.
Comfort zoned; Its appearance and getting out of that zone. This and more on this episode.
Ever felt drained? You have so much drive at first and suddenly zapped, it's all gone, and you struggle to get things done. This episode will help you identify some of the causes and how to refuel to kick start again.
This episode takes you through understanding how fear is created, triggers of fear and of course, becoming fearless.
F.E.A.R=> False Evidence Appearing Real. Have you being paralyzed or crippled by fear? Or is fear holding you back? This episode dissects and uncovers what fear truly is
Everyone at some point in their lives have to deal with insecurities and self-doubt. The difference is how often.
Do you feel the need to be validated, it is absolutely normal and essential but it becomes problematic when that becomes your drive for action. Listen to figure out how to overcome the mindset. I also want to hear from you. Send me an email on debajayi688@gmail.com
Conformity is the enemy o mf individuality. The trend go with the flow has defrauded the society of many great minds. Listen to know how to break the conformist mindset.
96-98% of the time you act,behave and think on autopilot and so it's therefore important to make sure what you act productively even on autopilot. If you want to find out the 5 kinds of mindset that can prevent this productivity please listen.
Too much chaos than we can handle at a time. This is just a reminder that your mental health matters
This is uncensored and unfiltered. This is an episode I pour myself out in sharing some of my deep secrets on how I became an enemy to myself and how I overcame that phase. Letting you know that you are not alone and you can be more.
The hustle and bustle of life unbeknownst to us shapes our lives such that we barely recognize ourselves when we stare at the mirror. The essence of factory reset is to find our way back to our original design so as to operate optimally. Listen to know how.