Femme Cyclist Podcast: Recent Episodes
Kristen Bonkoski
A podcast for women who love bicycles! We we celebrate all forms of riding and all forms of women, so whether you're a road cyclist, mountain biker, or bike commuter, you'll find your community here. Each week we'll week bring you interviews from inspiring women, and offer tips and tricks to help you thrive on the bike.
I first interviewed Lindsey Richter five years ago and that podcast episode became one of the most popular that I've ever done. Much like anyone who has ever been to one of Lindey's Ladies All Ride skills camps, listeners of that episode immediately fell in love with her.
So obviously, I was super excited to have Lindsey back on the podcast a second time. Lindsey is now 50 and stronger and wiser than ever. She just returned from leading an all-women train down A-Line at Crankworx Whistler, and she continues to help other women develop the same confident, bad-ass energy that she embodies.
In this interview, we talk about mountain biking as we get older, but this episode is also for anyone who's ever ridden a mountain bike or would like to get on a mountain bike. Lindsey shares her advice for women who are brand new to the sport, how to overcome mental hurdles, why it's so important to build community, and much more!
Full Show Notes: https://femmecyclist.com/lindsey-richter-interview
💜 Connect With Lindsey
- Website: https://ladiesallride.com/
- Instagram: https://www.instagram.com/ladiesallride/
❤️ Join Kristen & The Femme Cyclist Community
➡︎ Website: https://femmecyclist.com
➡︎ YouTube: https://www.youtube.com/femmecyclist
➡︎ Instagram: https://instagram.com/femme_cyclist
➡︎ Facebook: https://facebook.com/femmecyclist
Support the show
👉Instagram: @femme_cyclist
👉Website: https://femmecyclist.com
Have you ever thought about racing? Isabella Bertold is happy to share what she wishes she had known when she first started out.
Isabella is a former professional sailor turned pro cyclist who is a wealth of wisdom and knowledge. From her current home in Spain, her hub for training and racing on the European circuit, Isabella chatted with me about all things racing and bicycles.
She shares her advice for women and girls interested in racing, why she prefers to rely on feeling rather than data, and what has made her so successful in not one (but two!) professional sports!
⭐ Get Isabella's First Race Guide PDF: https://drive.google.com/file/d/108lxK7nM82d3rE2Vw9Fuatny71WO8Q9O/view?pli=1
❤️ Join Kristen & The Femme Cyclist Community
➡︎ Website: https://femmecyclist.com
➡︎ YouTube: https://www.youtube.com/femmecyclist
➡︎ Instagram: https://instagram.com/femme_cyclist
➡︎ Facebook: https://facebook.com/femmecyclist
💜 Connect With Isabella
👉 Substack: https://thecoffeeshopdownload.substack.com/
👉 Instagram: https://www.instagram.com/isabella_bertold/
Support the show
👉Instagram: @femme_cyclist
👉Website: https://femmecyclist.com
Feeling tired, irritable, and unmotivated to ride? You might be overtrained!
Yes, it can happen even to those of us who aren't elite athletes. Ramping up training too quickly, life stress, inadequate rest and recovery, and aging can all help contribute.
In this episode, I share signs that you might be overtraining, what to do about it, and how to prevent it.
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💪 Train With Me! 👉 https://www.femmecyclist.com/train-with-me/❤️ Join Kristen & The Femme Cyclist Community
➡︎ Website: https://femmecyclist.com➡︎ YouTube: https://www.youtube.com/femmecyclist
➡︎ Instagram: https://instagram.com/femme_cyclist
➡︎ Facebook: https://facebook.com/femmecyclist
Support the show
👉Instagram: @femme_cyclist
👉Website: https://femmecyclist.com
From the bike bubble bust to tariffs and a move toward domestic manufacturing, we get a behind the scenes look at what's happening in the bike industry with Nicole Johnson. Nicole is the co-founder of Boyd Cycling, the face behind Southeast Gravel, and a former professional cyclist.
In this conversation, Nicole also shares advice for women looking to start a career in the bicycle industry, for those who are struggling to juggle life and bikes, and how to choose a great set of wheels.
🔥 50% off training plans with coupon code PODCAST50. 👉 https://shop.femmecyclist.com/product-category/training-plans/
⭐ 20% Off At Terry Cycles 👉 https://terrycycling.com/discount/CYCLISTFull Show Notes: https://femmecyclist.com/nicole-johnson-interview
❤️ Join Kristen & The Femme Cyclist Community
➡︎ Website: https://femmecyclist.com➡︎ YouTube: https://www.youtube.com/femmecyclist
➡︎ Instagram: https://instagram.com/femme_cyclist
➡︎ Facebook: https://facebook.com/femmecyclist
💜 Connect With Nicole
👉 LinkedIn: https://www.linkedin.com/in/nicole-johnson-04003b2/👉 Boyd Cycling: https://www.boydcycling.com/👉 Southeast Gravel: https://www.southeastgravel.com/
Support the show
👉Instagram: @femme_cyclist
👉Website: https://femmecyclist.com
Something you hear very little about in the mainstream cycling media is motherhood. And yet, pregnancy, birth, breastfeeding, and caring for little humans all have a profound impact on our bodies and our relationship with the bike.
In this re-released podcast interview with Ali Frendin, we discuss pelvic floor health, getting back on the bike after childbirth, and the psychological impact of motherhood.
🔥 Train with Kristen! 👉https://www.femmecyclist.com/train-with-me/
❤️ Join Kristen & The Femme Cyclist Community
➡︎ Website: https://femmecyclist.com
➡︎ YouTube: https://www.youtube.com/femmecyclist
➡︎ Instagram: https://instagram.com/femme_cyclist
➡︎ Facebook: https://facebook.com/femmecyclist
❤️ Connect With Ali/MTB Mamas
➡︎ Website: MtbMamas.com
➡︎ @mtbmamas
Support the show
👉Instagram: @femme_cyclist
👉Website: https://femmecyclist.com
This episode is a re-release of one of the very few interviews I ever did with Georgenna Terry. It may not be the most polished or confident interview I’ve ever done since I had no experience at the time, BUT it provides so many golden nuggets of wisdom so I wanted to reshare it. If you don’t know who Georgenna Terry is, she was the founder of Terry Bicycles, a name you probably recognize. She has since moved on and created another company, Georgenna Terry, building custom hand-built steel bicycles. In this episode, we discuss why women can benefit from bicycles designed just for us.
🔥 Shop Femme Cyclist Training Plans 👉 https://shop.femmecyclist.com/product-category/training-plans/
⭐ 20% Off At Terry Cycles 👉 https://terrycycling.com/discount/CYCLIST❤️ Join Kristen & The Femme Cyclist Community
➡︎ Website: https://femmecyclist.com
➡︎ YouTube: https://www.youtube.com/femmecyclist
➡︎ Instagram: https://instagram.com/femme_cyclist
➡︎ Facebook: https://facebook.com/femmecyclist
💜 Connect With Georgena
👉 Instagram: @georgenaterry👉 Website: https://georgenaterry.com/
Support the show
👉Instagram: @femme_cyclist
👉Website: https://femmecyclist.com
A question I frequently hear from many of my female coaching clients is, "What supplements do you take?"
This is one I hesitate to answer because supplements are very individualized. Several of the supplements I take are based on bloodwork identifying things I'm deficient in.
That said, there are several supplements that most female cyclists can benefit from taking, and there are a few others that many other folks may be deficient in.
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⭐ Our favorite electrolytes👉 https://www.femmecyclist.com/hydration-drink-mixes-for-cycling/
Full Show Notes: https://www.femmecyclist.com/supplements-cyclists/
❤️ Join Kristen & The Femme Cyclist Community
➡︎ Website: https://femmecyclist.com
➡︎ YouTube: https://www.youtube.com/femmecyclist
➡︎ Instagram: https://instagram.com/femme_cyclist
➡︎ Facebook: https://facebook.com/femmecyclist
Support the show
👉Instagram: @femme_cyclist
👉Website: https://femmecyclist.com
It always makes me sad 😢 when I hear folks tell me that they don’t have friends to ride with or are struggling to find a bike community to be a part of. And I relate—I’ve moved cities multiple times in my adult life, and have had to start over finding bike friends. 👯♀️
The good news is that female cyclists are the kindest, most welcoming women I’ve ever met. Here’s how I’ve gone about connecting with them.
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Resources Mentioned In This Episode:
👉 Women's Group Ride & Club Directory: https://www.femmecyclist.com/womens-cycling-clubs-and-rides/
👉 Women's Mountain Bike Events: https://www.femmecyclist.com/womens-mountain-bike-clinics-camps/
👉 Women's Road & Gravel Events: https://www.femmecyclist.com/womens-only-cycling-events/❤️ Join Kristen & The Femme Cyclist Community
➡︎ Website: https://femmecyclist.com
➡︎ YouTube: https://www.youtube.com/femmecyclist
➡︎ Instagram: https://instagram.com/femme_cyclist
➡︎ Facebook: https://facebook.com/femmecyclist
Support the show
👉Instagram: @femme_cyclist
👉Website: https://femmecyclist.com
Have you ever been out on the trail or road and encountered a mechanical issue that left you stranded and afraid to ride longer distances on your own? Or maybe you've been putting off taking care of your bike because you're not sure what you should be doing?
In either case, you're not alone. Many cyclists, especially women, haven't been given the encouragement or resources to learn these crucial skills.
That's why I'm thrilled to welcome Casey Wytaske to the show. Casey is a professional bike mechanic and certified mountain bike coach who has dedicated her career to empowering women in cycling.
After discovering her passion for bike mechanics while volunteering at a local non-profit bike shop in 2013, Casey went on to become certified at the United Bicycle Institute and now works as a demo technician for Liv Cycling.
In today's episode, we'll discuss why there are so few female bike mechanics, essential maintenance skills every cyclist should know, and what tools you should have in your home toolkit. Casey will also share insights about the Girls Gone Gravel mechanic camps she leads and offer practical tips for getting your bike ready for riding season.
If you've ever hoped to become better at bike maintenace, this is an episode you don't want to miss.
🔥 50% off training plans with coupon code PODCAST50. 👉 https://shop.femmecyclist.com/product-category/training-plans/
⭐ 20% Off At Terry Cycles 👉 https://terrycycling.com/discount/CYCLISTFull Show Notes: https://femmecyclist.com/casey-wytaske-interview ❤️ Join Kristen & The Femme Cyclist Community
➡︎ Website: https://femmecyclist.com
➡︎ YouTube: https://www.youtube.com/femmecyclist
➡︎ Instagram: https://instagram.com/femme_cyclist
➡︎ Facebook: https://facebook.com/femmecyclist
💜 Connect With Casey
👉 Instagram: @o_acacia
👉 Girls Gone Gravel Mechanic School: https://www.girlsgonegravel.com/camp
Support the show
👉Instagram: @femme_cyclist
👉Website: https://femmecyclist.com
In this episode, I sit down with three inspiring women from the Goldilocks cycling community: Summer, Daniela, and Aria. For those who have never heard of Goldilocks, it is a popular non-competitive women's cycling event in Provo, Utah that offers various distance options, including the coveted century ride.
We chat about everything you need to know before tackling a century: from training approaches and essential gear, to pre-ride rituals that set you up for success, and yes—even the practical reality of porta-potty strategies!
🔥 50% off training plans with coupon code PODCAST50. 👉 https://shop.femmecyclist.com/product-category/training-plans/
⭐ 20% Off At Terry Cycles 👉 https://terrycycling.com/discount/CYCLISTFull Show Notes: https://femmecyclist.com/century-ride/❤️ Join Kristen & The Femme Cyclist Community
➡︎ Website: https://femmecyclist.com
➡︎ YouTube: https://www.youtube.com/femmecyclist
➡︎ Instagram: https://instagram.com/femme_cyclist
➡︎ Facebook: https://facebook.com/femmecyclist
💜 Goldilocks
👉 Website: https://www.goldilockscycling.com/
👉 Instagram: @goldilocksevents
Support the show
👉Instagram: @femme_cyclist
👉Website: https://femmecyclist.com
I'm thrilled to bring you my conversation with Selene Yeager, a powerhouse in the cycling world who has evolved her career to focus on helping active women navigate menopause. As host of the "Hit Play Not Pause" podcast and content creator for Feisty Menopause, Selene brings decades of experience as a contributing editor to Bicycling Magazine, author of over two dozen books, and a background in racing and coaching.
In this interview, we discuss what women should know about peri- and post- menopause, from recognizing early symptoms to adjusting training, recovery, and nutrition. Selene shares valuable insights on strength training, saddle comfort issues, and why you should be tracking your symptoms.
Whether you're approaching peri-menopause, in the midst of it, or supporting someone who is, you'll find practical advice for maintaining performance and joy on the bike through midlife and beyond.
🔥 50% off training plans with coupon code PODCAST50. 👉 https://shop.femmecyclist.com/product-category/training-plans/
⭐ 20% Off At Terry Cycles 👉 https://terrycycling.com/discount/CYCLISTFull Show Notes: https://femmecyclist.com/selene-yeager-interview❤️ Join Kristen & The Femme Cyclist Community
➡︎ Website: https://femmecyclist.com
➡︎ YouTube: https://www.youtube.com/femmecyclist
➡︎ Instagram: https://instagram.com/femme_cyclist
➡︎ Facebook: https://facebook.com/femmecyclist
💜 Connect With Selene
👉 Podcast: Hit Play, Not Pause
👉 Instagram: @FitChick3
Support the show
👉Instagram: @femme_cyclist
👉Website: https://femmecyclist.com
Kathryn Bertine is a warrior for gender equality in the world of professional cycling. As a former pro cyclist herself, Kathryn has spent more than a decade advocating for pay equality and the inclusion of women in the Tour de France. She is also an author, journalist, and the CEO of the Homestretch Foundation, which provides free temporary housing and other support for working women (primarily professional cyclists) living or earning below the poverty line.
A few years ago, I read her book Stand: A Memoir on Activism and have wanted to get her on the podcast ever since. In this interview, Kathryn shares her remarkable story of becoming a professional cyclist later in life, advocating for equality for women, and creating the Homestretch Foundation. She also shares advice on how we can all work to make cycling more inclusive.
🔥 50% off training plans with coupon code PODCAST50. 👉 https://shop.femmecyclist.com/product-category/training-plans/
⭐ 20% Off At Terry Cycles 👉 https://terrycycling.com/discount/CYCLISTFull Show Notes: https://femmecyclist.com/alison-tetrick-interview❤️ Join Kristen & The Femme Cyclist Community
➡︎ Website: https://femmecyclist.com
➡︎ YouTube: https://www.youtube.com/femmecyclist
➡︎ Instagram: https://instagram.com/femme_cyclist
➡︎ Facebook: https://facebook.com/femmecyclist
💜 Connect With Kathryn
👉 Instagram: @kathryn_bertine
👉 Home Stretch Foundation: https://www.homestretchfoundation.org/
Support the show
👉Instagram: @femme_cyclist
👉Website: https://femmecyclist.com
In this podcast episode, I'm going to break down the four different types of rest you need to incorporate into your training, and why each one is absolutely crucial to feel your best on the bike.
🔥 50% off training plans with coupon code PODCAST50. 👉 https://shop.femmecyclist.com/product-category/training-plans/
⭐ 20% Off At Terry Cycles 👉 https://terrycycling.com/discount/CYCLIST
Full Show Notes: https://femmecyclist.com/stop-fighting-rest
❤️ Join Kristen & The Femme Cyclist Community
➡︎ Website: https://femmecyclist.com
➡︎ YouTube: https://www.youtube.com/femmecyclist
➡︎ Instagram: https://instagram.com/femme_cyclist
➡︎ Facebook: https://facebook.com/femmecyclist
Support the show
👉Instagram: @femme_cyclist
👉Website: https://femmecyclist.com
Jill Kintner is one of the most versatile and accomplished women (and humans for that matter) in the sport of cycling. In this interview, she shares how her early days in BMX gave her the skills to dominate in multiple bike disciplines, and why we should also focus on our skill building.
🔥 50% off training plans with coupon code PODCAST50. 👉 https://shop.femmecyclist.com/product-category/training-plans/
⭐ 20% Off At Terry Cycles 👉 https://terrycycling.com/discount/CYCLIST
Full Show Notes: https://femmecyclist.com/jill-kitner-interview
❤️ Join Kristen & The Femme Cyclist Community
➡︎ Website: https://femmecyclist.com
➡︎ YouTube: https://www.youtube.com/femmecyclist
➡︎ Instagram: https://instagram.com/femme_cyclist
➡︎ Facebook: https://facebook.com/femmecyclist
💜 Connect With Jill
👉 Instagram: @jillkintner
👉 Hot Laps: https://www.hotlapsmtb.com/
Support the show
👉Instagram: @femme_cyclist
👉Website: https://femmecyclist.com
In this episode, I’m going to break down why we need to stop obsessing over our weight and what we should be focusing on instead.
🔥 50% off training plans with coupon code PODCAST50. 👉 https://shop.femmecyclist.com/product-category/training-plans/
⭐ 20% Off At Terry Cycles 👉 https://terrycycling.com/discount/CYCLIST
Full Show Notes: https://femmecyclist.com/number-on-the-scale
❤️ Join Kristen & The Femme Cyclist Community
➡︎ Website: https://femmecyclist.com
➡︎ YouTube: https://www.youtube.com/femmecyclist
➡︎ Instagram: https://instagram.com/femme_cyclist
➡︎ Facebook: https://facebook.com/femmecyclist
💪 Prior Episodes On Stregnth Training
- Why Strength Training Is A Must With Bekah Rottenberg
- Strength Training For Cyclists With Dara Richman
- How To Get The Most Out Of Your Winter Training With Jen Kates
Support the show
👉Instagram: @femme_cyclist
👉Website: https://femmecyclist.com
In this interview, Allison Tetrick, former World Tour pro road racer turned gravel cyclist, opens up about her journey from biochemist to pro cyclist, shares her powerful story of recovering from a traumatic brain injury, and discusses her passion for getting more women to the start line.
We talk about everything from mental strategies for endurance events to why gravel racing offers such a unique sense of freedom and adventure.
🔥 50% off training plans with coupon code PODCAST50. 👉 https://shop.femmecyclist.com/product-category/training-plans/
⭐ 20% Off At Terry Cycles 👉 https://terrycycling.com/discount/CYCLIST
Full Show Notes: https://femmecyclist.com/alison-tetrick-interview
❤️ Join Kristen & The Femme Cyclist Community
➡︎ Website: https://femmecyclist.com
➡︎ YouTube: https://www.youtube.com/femmecyclist
➡︎ Instagram: https://instagram.com/femme_cyclist
➡︎ Facebook: https://facebook.com/femmecyclist
💜 Connect With Allison
👉 Instagram: @amtetrick
👉 AMT Bandanas: https://saga-ventures.myshopify.com/
👉 Gravel Retreat: https://locomotivcoaching.com/creative-minds-gravel-retreat
Support the show
👉Instagram: @femme_cyclist
👉Website: https://femmecyclist.com
Natasha Woodworth, the inspiring founder of Curious Creatures, joins us to share how she's transforming the mountain bike apparel industry with a unique blend of sustainability and style. 💜
⭐ 50% off training plans with coupon code PODCAST50. 👉 https://shop.femmecyclist.com/product-category/training-plans/
Full Show Notes: https://femmecyclist.com/natasha-woodworth-interview
❤️ Join Kristen & The Femme Cyclist Community
➡︎ Website: https://femmecyclist.com
➡︎ YouTube: https://www.youtube.com/femmecyclist
➡︎ Instagram: https://instagram.com/femme_cyclist
➡︎ Facebook: https://facebook.com/femmecyclist
Support the show
👉Instagram: @femme_cyclist
👉Website: https://femmecyclist.com
Women are headed to Red Bull Rampage for the very first time! To celebrate this huge milestone, I sat down with Chelsea Kimball (who will be competing) to discuss what this opportunity means to her.
We chat about how she's been preparing, what success at Rampage would look like for her, and what comes next.
While most of us will never chuck ourselves off a cliff like she is, Chelsea manages not only to be awe-inspiring but also totally relatable to those of us mere mortals. She shares some tips on how to deal with fear, and how to progress our technical riding.
👉 Full show notes: https://femmecyclist.com/chelsea-kimball-interview
🔥 Get 50% off all Femme Cyclist training plans with coupon code PODCAST 50 https://shop.femmecyclist.com/product-category/training-plans/Connect With Chelsea
👉 Instagram: @chelseasendsit
Support the show
👉Instagram: @femme_cyclist
👉Website: https://femmecyclist.com
In this episode of the Femme Cyclist podcast, we're diving deep into the mental side of cycling with sport psychologist Dr. Erin Ayala. In our chat, Erin shares invaluable insights on some of the biggest challenges we face as cyclists, from that pesky habit of comparing ourselves to others to finding the motivation to train.
We also tackle the topic of burnout and how to strike a bike-life balance, so that cycling remains a source of joy, not stress. Erin's down-to-earth advice will help you set realistic goals, get up the courage to sign up for that race, and keep pushing forward even when things get tough.
If you've ever struggled with self-doubt, felt overwhelmed by juggling it all, or simply needed a little extra motivation to get out the door, this episode is for you.
👉 Full show notes: https://femmecyclist.com/erin-ayala-interview
🔥 Get 50% off all Femme Cyclist training plans with coupon code PODCAST 50 https://shop.femmecyclist.com/product-category/training-plans/
Connect With Erin
👉 Instagram: @skadisportpsychology
👉 Website: https://www.skadisportpsychology.com/
Support the show
👉Instagram: @femme_cyclist
👉Website: https://femmecyclist.com
If you don't know who Kristen Faulkner is, you've probably been living under a rock. Kristen recently made headlines by clinching, not one but two, Olympic gold medals.
I'm thrilled to bring you an inspiring conversation with one of the biggest names in women's pro cycling today. In this interview, we dive deep into her story — exploring the incredible mental strength she’s developed to thrive at the highest level of her sport.
Kristen opens up about the unique struggles female cyclists encounter and shares some golden nuggets of wisdom for any girl or woman dreaming of a professional cycling career. She’s not just a champion because of her athletic prowess; she’s someone who's combined her diverse life experiences, unique skills, and sheer passion to craft a formula for success that we can all learn from. I know you're going to find her insights just as powerful and motivating as I did.
Full show notes: https://femmecyclist.com/kristen-faulkner-interview
Connect With Kristen
👉 Instagram: @kristenfaulkner
👉 Website: https://www.kristenfaulkner.com/
👉 Strava: https://www.strava.com/pros/16855613
Support the show
👉Instagram: @femme_cyclist
👉Website: https://femmecyclist.com
This is my family's first year as part of NICA. (For those that don't know, NICA--aka the National Interscholastic Cycling Association--is an organization that gets middle school and high school kids together in a team environment to ride and race mountain bikes). My husband and I are coaching, and our 6th grade son is a student athlete.
In just a few months of being on a team (go Boise Brave!), we caught the NICA bug. It's a fantastic organization that promotes fun, inclusivity, equity, respect, and community!
So obviously, I was very excited to sit down with Amanda Carey for this interview. Amanda is the President of NICA (and a fellow Idahoan), a former professional mountain bike racer, and a woman who is making a difference in the lives of kids and in our community.
Even if you don't have teenage kids, you'll want to listen to this episode to find out why NICA matters for the bike community and how you can get involved.
Show Notes: femmecyclist.com/amanda-carey-interview/
NICA homepage: nationalmtb.org
Support the Show.
👉Instagram: @femme_cyclist
👉Website: https://femmecyclist.com
Did you watch the Tour de France Femmes Avec Zwift last summer? If so, you have Kate Veronneau to thank.
Kate is the Director of Women's Strategy at Zwift (the popular indoor cycling platform you probably already use). She has done an amazing job not only of elevating the company, but also the sport of professional women's cycling.
In this interview, we chat about parity in women's cycling, the barriers to getting more sponsorship for women, and how Zwift has acted as an entry way for women getting into cycling. Even if you aren't into professional cycling or biking indoors, you'll love the female empowerment message in this episode.
📒 Show Notes 📒👉 https://femmecyclist.com/kate-veronneau-interview
🔥 12-Week Cycling Fitness Training Plan 🔥Use coupon code PODCAST50 for 50% Off
https://shop.femmecyclist.com/product/cycling-fitness-training-plan/
❤️ Connect With Kate ❤️
👉 Instagram: https://www.instagram.com/kateveronneau/
💜 Connect With Kristen 💜
👉Instagram: https://www.instagram.com/femme_cyclist/
👉Website: https://femmecyclist.com
Support the show
What sounds like more fun that getting paid to go on bike adventures, to create new routes, and to organize events for other cyclists? Sounds too good to be true, right? Yet, that's exactly what Sarah Swallow is doing.
Sarah manages to blend adventure cycling, community organizing, and advocacy work into one creative and inspiring package. Whether you're interested in joining her in Southern Arizona for a ride, learning how to organize your own event, or create cycling routes, you'll want to listen to this episode.
📒 Show Notes 📒👉 https://femmecyclist.com/sarah-swallow-interview
🔥 12-Week Cycling Fitness Training Plan 🔥Use coupon code PODCAST50 for 50% Off
https://shop.femmecyclist.com/product/cycling-fitness-training-plan/
❤️ Connect With Sarah ❤️
👉 Instagram: https://www.instagram.com/laelwilcox
👉 Website: https://www.laelwilcox.net/
💜 Connect With Kristen 💜
👉Instagram: https://www.instagram.com/femme_cyclist/
👉Website: https://femmecyclist.com
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Why is it that we spend soooo much time talking about what bike to get, or how to train, and what to eat, but almost no time talking about one of the biggest things that affects our performance: our menstrual cycle?!?! 😳So yeah—let’s talk about it! 💜
🔥 12-Week Cycling Fitness Training Plan 🔥Use coupon code PODCAST50 for 50% Off
https://shop.femmecyclist.com/product/cycling-fitness-training-plan/
❤️ FREE Downloadable Period Tracker ❤️
https://www.femmecyclist.com/menstrual-cycle-tracker/
🖤 Femme Cyclist All The Places 🖤
👉Instagram: https://www.instagram.com/femme_cyclist/
👉 YouTube: https://www.youtube.com/femmecyclist
👉Facebook Group: https://www.facebook.com/groups/femmecyclistcommunity
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Lael Wilcox is one of the best known names in women's cycling. She has won or set records on countless ultra endurance routes over the last ten years.
I was so honored to get to sit down with Lael to chat about her plans for a 2024 Around The World record attempt, her women's rallies, what it's like being the recipient of so much criticism online, and much more.
📒 Show Notes 📒👉 https://femmecyclist.com/lael-wilcox-interview
🔥 12-Week Cycling Fitness Training Plan 🔥Use coupon code PODCAST50 for 50% Off
https://shop.femmecyclist.com/product/cycling-fitness-training-plan/
❤️ Connect With Lael
👉 Instagram: https://www.instagram.com/laelwilcox
👉 Website: https://www.laelwilcox.net/
🖤 Femme Cyclist Community 🖤
👉Instagram: https://www.instagram.com/femme_cyclist/
👉Facebook Group: https://www.facebook.com/groups/femmecyclistcommunity
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If you're anything like me, you LOVE getting out on the bike but maybe you don't like strength training quite as much. But the unfortunate truth is that we NEED to be doing strength training in addition to riding our bikes.
In this podcast interview, I chat with Bekah Rottenberg about why strength training needs to be a non-negotiable part of our routine. Bekah, who is a mountain bike skills coach and strength training coach, likes to say "you can't be strong on the bike until you get strong off the bike."
She shares the different types of movements we should be doing, common myths around strength training, and how it can improve our confidence, coordination, and mind-body connection.
📒 Show Notes 📒👉 https://femmecyclist.com/rekah-rottenberg-interview
❤️ Shop Terry Saddles ❤️
https://bit.ly/45Y77il
🔥 Connect With 🔥
👉 Instagram: @brave.endeavors
👉 Facebook: https://www.facebook.com/bekah.rottenberg/
👉YouTube: https://www.youtube.com/channel/UCmk3DFlDFhRvK5aSWwRVNlw
👉 Website: www.bravendeavors.com
🖤 Femme Cyclist Community 🖤
👉Instagram: https://www.instagram.com/femme_cyclist/
👉Facebook Group: https://www.facebook.com/groups/femmecyclistcommunity
🛒 Femme Cyclist Shop 🛒
👉 https://shop.femmecyclist.com
Support the show
Whether you're new to mountain biking or just haven't progressed as far as you would like, it's likely one of two things (maybe both) that are holding you back: your skills or your confidence.
In this episode, I chat with Joanna Yates about how to develop both. Joanna is a mountain bike skills coach and guide in Sedona, Arizona. She's also a mountain bike instructor mentor, helping new mountain bike coaches get started.
We touch on a bunch of topics in this interview including how to choose a mountain bike coach, the importance of regular skills practice, and changing the stories we tell ourselves.
📒 Show Notes 📒👉 https://femmecyclist.com/joanna-yates-interview
❤️ Shop Terry Saddles ❤️
https://bit.ly/45Y77il
🔥 Connect With Joanna🔥
👉 Instagram: https://www.instagram.com/joannajyates/
👉 Facebook: https://www.facebook.com/joanna.yates.14/
👉YouTube: https://www.youtube.com/channel/UC-pJ0H4qfLmvmN8LoYGTKNQ/
👉 Website: https://sedonamtbcoaching.com/
🖤 Femme Cyclist Community 🖤
👉Instagram: https://www.instagram.com/femme_cyclist/
👉Facebook Group: https://www.facebook.com/groups/femmecyclistcommunity
🛒 Femme Cyclist Shop 🛒
👉 https://shop.femmecyclist.com
Support the show
It's that time of year when many of us start thinking about what we would like to accomplish in the coming year and what our cycling goals are. In this episode, I'm going to give you a framework you can use when developing your goals.
📕Get your goal setting workbook 📕
https://www.femmecyclist.com/goals
🖤 Femme Cyclist Community 🖤
👉Instagram: https://www.instagram.com/femme_cyclist/
👉Facebook Group: https://www.facebook.com/groups/femmecyclistcommunity
🛒 Femme Cyclist Shop 🛒
👉 https://shop.femmecyclist.com
Support the show
You might know Jess Hana from her wildly popular and hilarious Instagram account @jessthemaker. Her funny and relatable mountain bike videos poke fun at herself and at mountain biking culture as a whole.
In this podcast interview, I chat with Jess about how she got started making videos, her creative process, and her life in Bentonville.
But my favorite takeaway from our conversation, is the sense that Jess is living (and making a living) as her authentic self. The person you see in her videos is who she really is: a funny, slightly goofy gal who loves mountain biking. We could all benefit from Jess' example--to show up as ourselves and to lean into our unique talents.
📒 Show Notes 📒👉 https://femmecyclist.com/jess-hana-aka-jess-the-maker
❤️ Shop Terry Saddles ❤️
https://bit.ly/45Y77il
🔥 Connect With Jess🔥
👉 Instagram: https://www.instagram.com/jessthemaker/
👉YouTube: https://www.youtube.com/@jessthemaker
👉 Website: https://www.jessthemaker.com/
🖤 Femme Cyclist Community 🖤
👉Instagram: https://www.instagram.com/femme_cyclist/
👉Facebook Group: https://www.facebook.com/groups/femmecyclistcommunity
🛒 Femme Cyclist Shop 🛒
👉 https://shop.femmecyclist.com
Support the show
Taking an off season is so important, even if you're just a recreational cyclist. It's an opportunity to rest, recover, and hit a reset button before you charge into next year.
In this episode, Kristen shares why the off season is so important, what it should look like, and how you can use the time to come back stronger than ever next year.
❤️ Shop Terry Saddles ❤️
https://bit.ly/45Y77il
🖤 Femme Cyclist Community 🖤
👉Instagram: https://www.instagram.com/femme_cyclist/
👉Facebook Group: https://www.facebook.com/groups/femmecyclistcommunity
🛒 Femme Cyclist Shop 🛒
👉 https://shop.femmecyclist.com
Support the show
Are you already incorporating a yoga practice into your schedule? If not, you should be!
Yoga has tons of benefits for mountain bikers and cyclists including flexibility, injury prevention, present moment awareness, and better breathing.
In this podcast episode, Rebecca Bell, a professional mountain bike skills coach and yoga instructor, shares why we should be doing yoga and how we can incorporate it into our already busy lives.
📒 Show Notes 📒👉 https://femmecyclist.com/benefits-of-yoga-for-mountain-bikers-cyclists-with-rebecca-bell
❤️ Shop Terry Saddles ❤️
https://bit.ly/45Y77il
🔥 Connect With Rebecca 🔥
👉 Instagram: https://www.instagram.com/rebeccabell.flows/
👉Website: https://www.rebeccabell.yoga/
🖤 Femme Cyclist Community 🖤
👉Instagram: https://www.instagram.com/femme_cyclist/
👉Facebook Group: https://www.facebook.com/groups/femmecyclistcommunity
🛒 Femme Cyclist Shop 🛒
👉 https://shop.femmecyclist.com
Support the show
There is so much confusion over what we should be eating as endurance athletes. And there are so many people feeding us misinformation or strict guidelines that many of us don't know what's what anymore.
That's why I asked Uri Carlson to come on the podcast. Uri is a dietician nutritionist who works with endurance athletes to help them know what the heck they should be eating.
In this interview, Uri shares what a balanced meal looks like, what we should be eating while we're on the bike, how to incorporate electrolytes, when we might want to get professional help, and more.
📒 Show Notes 📒
👉 https://femmecyclist.com/uri-carlson-interview/
🔥 Connect With Uri 🔥
👉 Instagram: https://www.instagram.com/uri_carlson/
👉Website: https://www.innerwildnutrition.com/
🖤 Femme Cyclist Community 🖤
👉Instagram: https://www.instagram.com/femme_cyclist/
👉Facebook Group: https://www.facebook.com/groups/femmecyclistcommunity
🛒 Femme Cyclist Shop 🛒
👉 https://shop.femmecyclist.com
Support the show
Are you struggling to find bike friends? Or perhaps you already have bike friends but would like to build a stronger bike community in your town.
In either case, you may want to consider starting your own club or organizing a group ride. That’s what Erica Davis did.
Erica is the founder of the Crank Queens, a thriving women’s mountain bike membership group in town of Boise, ID. In this podcast interview, she shares how she first started the group, how she’s grown it into what it is today, and how you might do the same.
Even if you have no interest in starting a group of your own, stick around. We talk about tips for joining a group ride for the first time, ways to be more welcoming and inclusive, and how to make bike friends.
📒 Show Notes 📒
👉 https://femmecyclist.com/how-to-start-a-bike-club-or-group-with-erica-davis/
🔥 Connect With Erica & The Crank Queens🔥
👉Crank Queens Instagram: https://www.instagram.com/crankqueensboise/
👉Erica's Instagram: https://www.instagram.com/wellwitherica/
👉Website: https://crankqueens.org/
🖤 Femme Cyclist Community 🖤
👉Instagram: https://www.instagram.com/femme_cyclist/
👉Facebook Group: https://www.facebook.com/groups/femmecyclistcommunity
Support the show
Christine Yu, author of the book Up To Speed: The Groundbreaking Science Of Women Athletes, shares the most up to date information on science that applies to female cyclists and how we can incorporate it into our lives. This includes tracking our menstrual cycles, getting enough food to eat, and continuing to be athletic thru life transitions.
📒 Show Notes 📒
👉 https://femmecyclist.com/the-groundbreaking-science-of-women-athletes-with-christine-yu/
📚 Get The Book 📚
👉 https://amzn.to/3Q1req5 (affiliate link)
🔥 Connect With Christine🔥
👉Instagram: https://www.instagram.com/cyu888/
👉Website: https://www.christinemyu.com/
🖤 Femme Cyclist Community 🖤
👉Instagram: https://www.instagram.com/femme_cyclist/
👉Facebook Group: https://www.facebook.com/groups/femmecyclistcommunity
Support the show
In the world of women's mountain biking, Shredly is a well known name. Chances are, you either have a pair of Shredly mountain bike shorts, or you have a girlfriend that does.
But it wasn't always that way. Once upon a time, women were still wearing boring black bike shorts and Shredly was just a kickstarter campaign.
In this podcast interview, I had the opportunity to sit down with Ashely Rankin, the founder and owner of Shredly. She shares the origin story of Shredly, what makes the brand special, and where the company is headed in the future.
📒 Show Notes 📒
👉 https://femmecyclist.com/the-story-behind-shredly-with-ashley-rankin
🔥 Connect With Ashley & Shredly 🔥
- Ashely's Instagram: @anikkir
- Shredly Instagram: @shredly
- Shredly Website: https://shredly.com/
🛒Where To Shop Shredly 🛒
- Shredly Website: https://shredly.com/
- Local Dealers: https://shredly.com/pages/dealer-locat
- evo.com: https://bit.ly/3ZAodAf (affiliate link)
- Backcountry.com: https://bit.ly/3EVULeQ (affiliate link)
- CompetitiveCyclist.com: https://bit.ly/3LDWB7z (affiliate link)
- REI.com: https://bit.ly/457i7IT (affiliate link)
- GearX.com: https://www.gearx.com/catalogsearch/result/?q=shredly
🖤 Femme Cyclist Community 🖤
- Instagram: @femme_cyclist
- Facebook Group: https://www.facebook.com/groups/femmecyclistcommunity
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News alert: you shouldn't be suffering in the saddle! Saddle sores, soft tissue pain, chafing, and pelvic floor issues should not be ignored.
There ARE solutions to your saddle pain and discomfort "downstairs". In this podcast episode, I'll share 7 things you can try to address your issues.
📔Resources 📔
👉How To Prevent & Heal Saddle Sores: https://www.femmecyclist.com/how-to-heal-and-prevent-saddle-sores/
👉 Bike Saddles For Women: https://www.femmecyclist.com/road-bike-saddles-ladies/
👉 Cycling Shorts For Women: https://www.femmecyclist.com/womens-bike-shorts/
👉 MTB Chamois: https://www.femmecyclist.com/mountain-bike-chamois-for-women/
👉 Chamois Cream: https://www.femmecyclist.com/best-chamois-cream/
👉 Why You Should Get A Professional Bike Fit: https://www.femmecyclist.com/bike-fit/
🖤 Femme Cyclist Community 🖤
👉Instagram: @femme_cyclist
👉Facebook Group: https://www.facebook.com/groups/femmecyclistcommunity
Support the show
Are you a woman over 40? Do you feel like a lot of the advice out there is tailored to men or to younger folks?
If so, you'll appreciate this episode with Sylvie D'Auost. Sylvie is a cycling coach who has dedicated herself to working with women who are over 40.
In this interview, we chat about struggles that women over 40 face, strength training, supplements, and more.
📒 Show Notes 📒
👉 https://femmecyclist.com/cycling-after-40-with-sylvie-daoust/
🔥 Connect With Sylvie 🔥
- Instagram: @sylviedaoust_cyclist
- Website: https://sylviedaoust.ca/
- Secrets From The Saddle Podcast: https://plinkhq.com/i/1542825091?to=page
📔Stuff Mentioned In This Episode 📔
- ROAR, by Dr. Stacy Sims: https://amzn.to/3RirKRG (affiliate link)
- Powdered greens: https://amzn.to/3PxrVax (affiliate link)
- Infinit nutrition: https://www.infinitnutrition.us/
- Isagenix electrolytes: https://amzn.to/3PhsnIF (affiliate link)
🖤 Femme Cyclist Community 🖤
- Instagram: @femme_cyclist
- Facebook Group: https://www.facebook.com/groups/femmecyclistcommunity
Support the show
If you've ever wondered how much protein how many carbs and fats you should be eating as an endurance athlete, today's episode is for you. In it, Kristen sits down with Dara Richmond to talk about macronutrients. If you've ever struggled with your nutrition, you don't want to miss out on this episode.
📒 Show Notes 📒
👉 https://femmecyclist.com/macronutrients-for-cyclists-with-dara-richman/
🔥 Connect With Dara + Freebies! 🔥
- Instagram: @darasportspt
- Website: https://www.darasportspt.com/
- Post Workout Fueling Tips: https://mailchi.mp/7e06e53c12d5/postworkoutcheatsheet
- Carb Tips For Athletes: https://mailchi.mp/4a783af9a7d0/7nl2dbyw4q
- Protein Tips For Endurance Athletes: https://mailchi.mp/f0afab6ece6e/leanathleteproteintips
🖤 Femme Cyclist Community 🖤
- Instagram: @femme_cyclist
- Facebook Group: https://www.facebook.com/groups/femmecyclistcommunity
Support the show
Cyclists, regardless of discipline, often share a common goal: to improve their speed. However, simply pedaling faster isn’t the solution. Sometimes going hard all of the time actually just makes you slower.
Here are seven actionable strategies to make you a faster, more efficient cyclist.
👉 Show Notes: https://femmecyclist.com/get-faster/
📒 Resources 📒
👉 Training Peaks: https://trainingpeaks.com/
👉 Recovery Tips: https://www.femmecyclist.com/cycling-recovery/
👉 Everything You Need To Know About Cycling Nutrition: https://www.femmecyclist.com/cycling-hydration/
👉 11 Ways To Find More Time To Ride Your Bike: https://www.femmecyclist.com/time-to-ride-your-bike/
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Tegan Phillips is an adventure cyclist and cartoonist. In this interview, I chat with Tegan about her art, adventure cycling in Africa, and keeping your butt happy when biking long distances. If you're looking for a little inspiration about living a life off the beaten path, you'll want to listen to this episode.
Show Notes: https://www.femmecyclist.com/tegan-phillips/
Connect With Tegan
- Website: https://teganphillips.com/
- Instagram: https://www.instagram.com/teganphillipscomics/
- Shop: https://teganphillips.com/funshop
Support the show
All of us who ride our bikes are endurance athletes, but there is another group of cyclists that we call ultra-endurance athletes. These folks are riding their bikes hundreds of miles at a time over periods of 24 hours or more.
To talk about ultra-endurance cycling, I sat down with Meaghan Hackinen. Meaghan is a two time World 24 Hour Time Trial Champion, has the women's Fastest Known Time for The Big Lonely, and is the author of "South Away: The Pacific Coast on Two Wheels."
We chat about training, the mental component of ultra-endurance cycling, and tips for anybody who is interested in trying a big ultra race. Whether or not you want to ever want to complete an ultra, this episode will give you insight into what it takes to perform at a high level.
Full show notes: https://femmecyclist.com/meaghan-hackinen/
Connect With Meaghan
- Instagram: @meaghanhackinen
- Facebook: https://www.facebook.com/meaghanhackinen
- Website: https://meaghanhackinen.com/
- Book: https://bookshop.newestpress.com/products/south-away-the-pacific-coast-on-two-wheels
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In this episode of Femme Cyclist I sit down with Joanna Zeiger. Joanna is a former Olympian, Ironman world champion, author, coach, and researcher. Yup, there's pretty much nothing this woman can't do.
I first became familiar with Joanna after reading her fantastic book, The Champions Mindset - An Athlete's Guide to Mental Toughness.
Seeing as how we can all use more mental toughness in our lives, I sat down with Joanna to discuss how we as women, can work on developing it. We also talk about racing, overcoming life's obstacles, and cannabis use in athletes.
Read the full show notes: https://www.femmecyclist.com/mental-toughness
View Joanna's Book On Amazon: https://www.amazon.com/Champion-Mindset-Athletes-Mental-Toughness/dp/1250096715
Connect with Joanna:
- JoannaZeiger.com: http://joanna-zeiger.com/jzeiger/
- Cannabis Research Group: http://cannaresearchgroup.net/
- Race Ready Coaching: https://racereadycoaching.com/
Support the show
Did you know that you should be comfortable on your bike? That's right--your saddle shouldnt hurt, your back shouldn't throb, your hands shouldn't be numb.
So many of us have these issues, and we just put up with them. But we shouldn't!
Investing in a good bike fit is one of the best things you can do for yourself. In this episode, I interview Natalie Collins, a professional bike fitter, doctor of physical therapy, and owner of Pedal Fit in Denver and Golden, CO.
Full Show Notes: https://femmecyclist.com/bike-fit/
Connect With Natalie & Pedal Fit
- Website: pedalfitpt.com
- Instagram: @pedalfitpt
- Email: NATALIE@PEDALFITPT.COM
Support the show
We are re-release our most popular interview of all time!
Meet Lindsey Richter, mountain bike skills coach extraordinaire. Lindsey is the founder of Ladies AllRide, a wildly popular series of mountain bike skills camps for women. These camps are recommended time and time again by the women in our community.
In this interview, Lindsey and I chat about the big things (like how to overcome a fear based mindset, and how the mountain bike community helped her during the darkest time of her life), as well as the little things (like which bike pedals are her fave).
Full Show Notes: https://www.femmecyclist.com/lindsey-richter-ladies-allride
Connect With Lindsey:
- Ladies AllRide Website: https://www.ladiesallride.com/
- GRIT Clinics Website: https://www.gritclinics.com/
- Ladies AllRide Instagram: https://www.instagram.com/ladiesallride/
- Ladies AllRide Facebook: https://www.facebook.com/LadiesAllRide/
Support the show
We're doing something a little different: answering YOUR questions. In this episode, Kristen answers:
- Bibs! are they potty friendly styles? How do they work?
- Best way to find a saddle that fits you?
- Best brands for size inclusivity?
- Vitamins and supplements for 35+ to sustain cycling?
- What are the differences between riding a fat bike vs a regular mountain bike with studded tires. Is one better than the other for winter riding? Which terrain is best for each type? If the ground is hard but there is no snow can studded tires be ridden?
- I’m wondering about the differences between riding a fat bike vs a regular mountain bike with studded tires. Is one better than the other for winter riding? Which terrain is best for each type? If the ground is hard but there is no snow can studded tires be ridden?
Support the show
Recently I asked the Femme Cyclist community what your number one challenge is as it relates to bicycling. Can you guess what it was?
Finding time to ride! Yup, it didn't have anything to do with bike fit, or winter weather, or even flat tires. Women are just struggling to even find the time to get on their bicycle.
In this episode, I share a few ways that I've figured out how to fit in more hours and miles in the saddle. It's not always easy, but with a few tricks, it is doable.
Links Mentioned In This Episode:
- Rascal Rides, our community for biking with kids: https://rascalrides.com
- Guide To Biking In The Dark: https://www.femmecyclist.com/biking-at-night/
- Guide To Bike Commuting: https://www.femmecyclist.com/guide-to-bike-commuting/
Read the full show notes: https://www.femmecyclist.com/time-to-ride-your-bike
Support the show
Ah, winter. It sure does throw a wrench in our training, doesn't it? Inclement weather, shorter days, and holiday travel all make it hard to stay sane and fit.
In this podcast interview, I chat with Jen Kates, a health and performance coach and owner of Shift Human Performance, about how to make the most of the winter months. She shares tips on strength training, riding indoors, staying active while traveling, and avoiding an "all-or-nothing" mentality.
Even if you live in a warm, sunny winter climate, there are plenty of nuggets of wisdom in here.
Full Show Notes: https://femmecyclist.com/winter-training-with-jen-kates/
Connect With Jen
- Website: https://shifthumanperformance.com/
- Instagram: https://www.instagram.com/shifthumanperformance/?hl=en
- Making Shift Happen Podcast: https://shifthumanperformance.com/making-shift-happen-podcast/
- Learn more about #ShredStrong here: https://shredstrong.lpages.co/shredstrong/
Support the show
Is it easy to motivate yourself to go for a ride, but difficult to get yourself in the gym for strength training? I think this is the case for many of us, which is why I asked Dara Richman--a physical therapist and owner of the workout app The Leadpack--to come on the podcast to talk about strength training.
We discuss why it's so important for us to be strength training, how much we need to be doing, how to fit it in with our bike training, and much more. If you're looking for a little inspiration to start or step up your strength training routine this winter, this episode is for you.
Full Show Notes: https://femmecyclist.com/dara-richman-interview/
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The days are getting shorter, and the temperature is dropping. Even if your indoor set up is dialed, sometimes you just have to get outside. In this podcast episode, I share some of my top tips to help keep you comfortable and safe biking outdoors all winter long.
More Info Including Clothing/Gear Recommendations: https://www.femmecyclist.com/cold-weather-cycling/
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Have you ever thought bikepacking sounded like something you'd like to try but didn't know where to start? Well this podcast episode is for you!
Laura Heiner, founder of Idaho Women's Bikepacking, shares everything you need to know about bikepacking as a beginner. This includes what gear you need (and don't need), where to sleep, how to find routes and navigate, how to find people to ride with, and more.
Laura is the absolute best at teaching this stuff (she taught me!), and you'll finish listening to this interview feeling prepared to give it a shot.
Full Show Notes: https://www.femmecyclist.com/bikepacking-for-beginners
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I’ve long been the introverted, do-it-myself type. I like riding long miles alone, contemplating in silence. One might think these are ideal traits for a bikepacking racer.
And they probably are. But my recent finish of my first ever bikepacking race, the Smoke N Fire 400, had almost nothing to do with being alone, and everything to do with a community.
A community of women to be exact: Idaho Women’s Bikepacking. Founded by Laura Heiner, a long-time racer and multi-time finisher of the SNF 400, who was frustrated with the lack of women racing these events, the group taught me (and a lot of other women) how to bikepack.
Full Story: https://www.femmecyclist.com/smoke-n-fire-400/
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Have you been hunkered down at home for the last few years, dreaming of mountain bike vacations? Well, now is your time to finally go get out there!
One great way to bike internationally is to join a tour group. I've done this in the past, and it's super helpful. They help take care of all of the logistics, they know what the good trails and routes are, so all you have to do is ride your bike and enjoy yourself!
In this podcast episode, I chat with Amy Schweim from Women's Radical Pursuits. She runs mountain bike trips to Oaxaca, Mexico (as well as other Latin American countries).
Even if you're not interested in joining a tour (or going to Mexico), you'll get some good tips on traveling internationally to bike.
Show Notes And More: https://femmecyclist.com/amy-schweim-interview/
Support the show
Do you know how many women there are in C suite positions in the bike industry? Not many.
Sarah Johnson, COO of Bunch bikes, is one of the few. In this episode, I get the opportunity to chat with Sarah about what it's like being a woman in the heavily male dominated bike industry, reinventing your career life and life, as well as one of my favorite topics: bike commuting.
Learn More About Bunch Or Connect With Sarah
- Bunch Bikes: bunchbike.com
- Sarah Johnson On LinkedIn: linkedin.com/in/sarah-johnson-4036056/
Full Transcript: https://femmecyclist.com/sarah-johnson-interview
Support the show
If you have a mountain bike, you need to pay attention to your suspension. (Unless, of course, it's a rigid mountain bike).
This means setting it up properly, but also maintaining it. If you're like me, you probably neglect your suspension way more than you should.
In this episode, I chat with Faith Mata from Jenson USA about setting up your suspension and getting it serviced.
Full Show Notes: https://femmecyclist.com/suspension-set-up-and-maintenance-faith-mata/
Jenson USA Suspension Service: https://bit.ly/3HAKNjv (affiliate link)
Support the show
In this podcast interview, I chat with Kemi King, a former professional road cyclist and a director of philanthropy for World Bicycle Relief. We chat about the organization and how it’s impacting lives, particularly those of girls and women.
Detailed show notes: https://femmecyclist.com/world-bicycle-relief-kemi-king/
Learn More About World Bicycle Relief
Website: https://worldbicyclerelief.org
Videos:
Here are a few of Kemi's favorites:
Mobilize Me - https://vimeo.com/182455965
Together We Rise - https://www.youtube.com/watch?v=wjX4oYnxwJI&feature=youtu.be
Palabana - https://vimeo.com/146177524
Model - https://vimeo.com/291933802
Support the show
Have you ever wanted to try downhill bike park riding? Or, maybe you've tried it but are ready to level up your skills?
In either case, this interview with Meagen Dennis, the owner of the Dirt Series mountain bike camps is for you. Meagen shares pretty much everything you need to know about downhill riding, including what gear you need, how to mentally prepare, and what you can do to improve your skills.
Full show notes: https://www.femmecyclist.com/downhill-bike-park-riding-meagen-dennis/
Learn More About Dirt Series
- https://dirtseries.com/
- IG: @dirtseries
- FB: https://www.facebook.com/dirtseries
Support the show
If you've ever struggled with imposter syndrome, this episode is for you! Shanna Powell (aka Endless Bike Girl) is a badass business owner, bike industry veteran, and mountain bike skills coach. She even has a Shredly bike short named after her.
If ever there was a cool girl, Shanna is it. And yet, in this podcast episode she shares that she's struggled with imposter syndrome over the years. Or, the "fraud police" as she's coined it.
This interview is such a good reminder to go out and live the life you want regardless of whether or not you think you're good enough.
Full Show Notes: https://femmecyclist.com/shanna-powell-interview/
Connect With Shanna
- Instagram: @endlessbikegirl and @endlessbikeco
- Endless Bike Girl MTB Skills: endlessbikegirlmtbskills.com
- Endless Bike Co: endlessbikes.com
Support the show
In this article, I'll share 9 tips for fueling on the bike so that you can feel and perform at your best!
Additional Resources/Recommended Reading
- Guide To Cycling Hydration
- 5 Best Energy Chews
- 7 Best Hydration Drink Mixes
- ROAR: How To Match Your Food And Fitness To Your Female Physiology For Optimum Performance, Great Health, and A Strong Lean Body For Life*, by Stacy T. Sims
- Feed Zone Portables: A Cookbook of On-the-Go Food for Athletes (The Feed Zone Series)*, by Allen Lim
Support the show
There are some women in this world that are truly heroes. That are superwomen. And in my opinion, Brooke Goudy is one of those women.
She's a leader in the world of cycling, and does the advocacy work of 50 people. She does trail advocacy work, public policy as it relates to cycling infrastructure. She works with high school kids and women. But most importantly, as a black woman, she is putting herself out there to be a representative for women of color. To show them that there's a place where they belong in this--unfortunately--very white sport we're a part of.
I felt so very honored to get to sit down with Brooke and interview her. Because, you know, she's a very busy woman! And I think listening you'll feel honored as well, and hopefully, inspired to go out and be a leader and do some advocacy work in your community.
Full Episode Notes: https://femmecyclist.com/brooke-goudy/
Connect With Brooke:
- Website: rowdygoudy.com
- Instagram: @brookegoudy
Support the show
Biking to work or to run errands is one of the most enjoyable and environmentally responsible decisions you can make. It also provides good exercise, and helps busy women fit in a workout into their already jam-packed days.
Finally, it can help you save a lot of money! We all know how expensive gas has gotten lately.
Whether you're already riding a for transportation, or you want to try it for the first time -- here are some of our top tips for making your bicycle commute go smoothly.
Links Mentioned In This Article:
- 7 Upgrades to Convert any Bicycle to a Commuter Bike
- Roll C:1 City Bike
- RadpowerRadcity
- Shower's Pass Rain Gear
- Club Ride
- Terry
- Two Wheel Gear Pannier
- 7 Women’s Bike Helmets That Are Cute and Stylish
- 9 Best Women’s Commuter Bikes And City Bikes
Support the show (https://patreon.com/femmecyclist)
Gas prices are out of control! Fortunately, over the last year and a half, I've almost completely given up driving. Here's how I did it, and how you can do it too.
Support the show (https://patreon.com/femmecyclist)
Did you know that between the ages of 8 and 11, girls drop out of cycling (and sports in general) at an alarming rate? To help combat this, Molly Hurford created Shred Girls.
Shred Girls is a series of chapter books aimed at older elementary age girls with stories around, you guessed it, cycling. They are engaging, fun, and successful at keeping girls engaged in cycling at a critical age.
When I first discovered Shred Girls, I knew I needed to get Molly Hurford, the author and creator of the books on the podcast. Molly is also the host of the Consummate Athlete podcast, and many other non-fiction cycling books.
In this episode, we chat about Molly's books, the state of youth cycling today, saddle sores, training on limited time, and much more.
Connect With Molly
- ConsummateAthlete.com
- Instagram: @mollyjhurford
- Instagram: @consummateathlete
- https://shred-girls.com/
Connect With Femme Cyclist
- IG: @femme_cyclist
- FB Group: Femme Cyclist Community
- IG: @kristenlbonkoski
Music Credit: https://josephmcdade.com/music
Support the show (https://patreon.com/femmecyclist)
Here are 7 cycling recovery methods you should be using after every ride--and especially after hard races, rides, or high volume training weeks.
Full Show Notes: https://www.femmecyclist.comcycling-recovery/
Support the show (https://patreon.com/femmecyclist)
The last few years have brought an explosion of new women's specific mountain bike clothing options. Thank goodness!
Dirty Jane has jumped on the train to help curate all of the best pieces out there in one place. The online retailer offers women's mountain bike clothing from brands like Wild Rye, Shredly, Kaden Apparel, and more.
In this podcast interview, I chat with Dirty Jane owner, Amy Remark to discuss all things clothing. We talk about plus-size options, how to choose a pair of mountain bike shorts, and which brands are women-owned and American made.
Full Show Notes: https://femmecyclist.com/amy-remark-dirty-jane/
Links Mentioned In The Episode
- Best Women's Mountain Bike Shorts
- Shredly Review
- Wild Rye Review
- Club Ride Review
- Zoic Navaeh Review
Connect With Dirty Jane
- US: https://www.dirtyjane.com/
- Canada:- https://dirtyjane.ca/
- Instagram: https://www.instagram.com/dirtyjane/
Support the show (https://patreon.com/femmecyclist)
The great debate: flat vs clipless pedals. In this episode, we'll share different scenarios that might affect which pedal you should be riding. We'll also give you the info you need to make the switch if you need to.
Support the show (https://patreon.com/femmecyclist)
In this podcast episode, I interview Isla Short. If you don't know Isla, she's a professional mountain biker on the world cross-country circuit.
What makes Isla stand out is her honesty and transparency. Rather than joining a big factory team, she's gone it solo. This has given her the opportunity to only work with sponsors she believes in and can endorse.
She's also upfront about her mental and physical health struggle struggles. After a personal best 5th place at the 2020 world championships, she's struggled with both the pandemic and imposter syndrome competing amongst the best women in the world.
We chat about all of that in this interview, and more.
Photo credit: Pete Scullion
Show Notes: https://www.femmecyclist.com/isla-short-interview/
Connect With Isla:
-- Instagram: @isla_short
Connect With Femme Cyclist
- IG: @femme_cyclist
- FB Group: Femme Cyclist Community
- IG: @kristenlbonkoski
Music Credit: https://josephmcdade.com/music
Support the show (https://patreon.com/femmecyclist)
There's nothing like a cycling event or race to get you stoked on riding your bike. Events are fantastic for providing you something to work toward, for making new friends, for challenging your body, and for pumping some passion back into your relationship with cycling.
Whether you're interested in an 8 mile fun ride or a 100 mile mountain bike ride, I can't encourage you enough to get signed up for SOMETHING.
In this podcast episode, I chat with Liz Caracciolo. Liz is the founder of Ignite Events, a race company that "helps women achieve more than just a physical accomplishment."
We chat about why she's creating beginner friendly events, how she's working to make them inclusive, and the importance of building resources that help women work on the mental aspect of sport, not just the physical. We also talk about Liz's background in triathlon, challenging ourselves by switching up cycling disciplines, and why you should visit Phoenix to ride.
Full Show Notes: https://www.femmecyclist.com/liz-caracciolo-interview
Connect With Liz:
- Website: https://www.ignitevent.com/
- Instagram: @igniteevents_
- Facebook: IgniteWomensEvents
Connect With Femme Cyclist
- IG: @femme_cyclist
- FB Group: Femme Cyclist Community
- IG: @kristenlbonkoski
Music Credit: https://josephmcdade.com/music
Support the show (https://patreon.com/femmecyclist)
Self-identifying as a "fat woman," Marley Blonsky is one of the most charming, inspirational people in the cycling world today. Many of us first discovered Marley thru the documentary "All Bodies On Bikes." Since then, Marley has used the attention the film brought to expand her work bringing attention to size inclusivity and building inclusive cycling communities.
Marley reminds us that we don't have to look a certain way, have a particular body type, or fit in any mold to be considered a cyclist. This is an important message for us ALL to remember.
In this podcast interview, Marley shares what gear and bikes she recommends to larger bodied cyclists, what an inclusive group ride or event looks like, and how we can all become allies to bigger bodied cyclists.
Full Show Notes: https://www.femmecyclist.com/marley-blonsky-interview/
Connect With Marley
- Instagram: @marleyblonskey
- Website: marleyblonsky.com
- All Bodies On Bikes IG: @allbodiesonbikes
- All Bodies On Bikes Website: allbodiesonbikes.com
Connect With Femme Cyclist
- Instagram: @femme_cyclist
- Website: femmecyclist.com
- Facebook Group: Femme Cyclist Community
Support the show (https://patreon.com/femmecyclist)
Every time we get on the bike, there's some level of trust involved. In this listener submitted story, Allyn Olson shares how trust his played a role in her cycling journey--from the first time she got on a bike to leaving her children to go on a cross-country bicycle tour, to training for for a long distance gravel race.
Connect With Allyn:
- Instagram: @almaontheroad
- Blog: http://almaontheroad.blogspot.com/
Shop Terry Bicycles: https://snp.link/ec5492d4 Connect With Femme Cyclist
- IG: @femme_cyclist
- FB Group: Femme Cyclist Community
- IG: @kristenlbonkoski
Music Credit: https://josephmcdade.com/music
Support the show (https://patreon.com/femmecyclist)
I'm always curious to hear how people got into cycling. It's usually a spouse or significant other, sometimes it's a parent, a child, or a friend that first introduced them. What I had never heard before is the story of a dog causing someone to fall in love with cycling. And yet, that's exactly how Caroline got started. I love this listener submitted story, coming at us all the way from Colombia.
Connect With Carolina
- IG: @caro_c930
- Blog: https://bilingualmomdares.wordpress.com/
- YouTube: https://www.youtube.com/watch?v=jmr-HujNR7k
Shop Terry Bicycles: https://snp.link/ec5492d4 Connect With Femme Cyclist
- IG: @femme_cyclist
- FB Group: Femme Cyclist Community
- IG: @kristenlbonkoski
Music Credit: https://josephmcdade.com/music
Support the show (https://patreon.com/femmecyclist)
In this listener submitted story, Kasia Michalik shares some of her firsts on the bike--gravel biking, bikepacking, and a solo century ride. It will leave you feeling inspired to try new things as well.
Connect With Kasia:
- IG: @ alifemaspicante
- Website: https://kasiam1316.wixsite.com/alifemaspicante
Shop Terry Bicycles: https://snp.link/ec5492d4 Connect With Femme Cyclist
- IG: @femme_cyclist
- FB Group: Femme Cyclist Community
- IG: @kristenlbonkoski
Music Credit: https://josephmcdade.com/music
Support the show (https://patreon.com/femmecyclist)
In this interview with the founder of Black Girls Do Bike, Monica Garrison, we talk about the origin of Black Girls Do Bike, how we can all work to make cycling more accessible and welcoming, and the good that bikes bring to our lives as women.
Full Show Notes: https://www.femmecyclist.com/black-girls-do-bike-with-monica-garrison
Links Mentioned In This Episode & Related Resources
- Ultimate List of Women’s Cycling Clubs and Rides (Road and Mountain Bike)
- 5 Tips for Your First Group Ride
- How Little Bellas Is Creating Confident Young Women With Sabra Davidson
Connect With Monica & Black Girls Do Bike
- Website: Black Girls Do Bike
- YouTube: https://www.youtube.com/c/BlackGirlsDoBike
- Email: blackgirlsdobike@gmail.com
Connect With Femme Cyclist
- IG: @femme_cyclist
- FB Group: Femme Cyclist Community
- IG: @kristenlbonkoski
Music Credit: https://josephmcdade.com/music
Support the show (https://patreon.com/femmecyclist)
Whether you are brand new to cycling and want to find bike trails near you to ride, or you are an old pro at biking but are visiting a new city and unfamiliar with the trails, the good news is that there are a variety of tools available now a days to help you find them. In this episode, I share 7 of my faves.
Full Show Notes: https://www.femmecyclist.com/bike-trails-near-me/
Related Resources:
- Ultimate List of Women’s Cycling Clubs and Rides (Road and Mountain Bike)
Shop Terry Bicycles: https://snp.link/ec5492d4
Connect With Femme Cyclist
- IG: @femme_cyclist
- FB Group: Femme Cyclist Community
- IG: @kristenlbonkoski
Music Credit: https://josephmcdade.com/music
Support the show (https://patreon.com/femmecyclist)
Today, we have another listener-recorded story for you all. This one is from Ali Mahoney who is in South Wales, UK. She's sharing an excerpt from her book "Two Wheels To Chamonix" which is about a 767 mile ride she completed from her home to her sister's home in Chamonix, France.
Full Show Notes: https://www.femmecyclist.com/ali-mahoney
Buy The Book: https://amzn.to/3zmuty9
Shop Terry Bicycles: https://snp.link/ec5492d4
Connect With Ali
- Website: https://themahojos.com
- Link to book: https://themahojos.com/product/two-wheels-to-chamonix-767-miles-of-blood-sweat-and-gears/
- Twitter: https://twitter.com/themahojos
- Instagram: https://www.instagram.com/themahojos/
- Facebook: https://www.facebook.com/themahojos
Connect With Femme Cyclist
- IG: @femme_cyclist
- FB Group: Femme Cyclist Community
- IG: @kristenlbonkoski
Music Credit: https://josephmcdade.com/music
Support the show (https://patreon.com/femmecyclist)
In this interview, pro mountain bike racer, Abigail Snyder shares a glimpse into her training, racing, and mindset.
Full Show Notes:
Shop Terry Bicycles: https://snp.link/ec5492d4
Links Mentioned In This Episode & Related Resources
- OSMO Nutrition
- Feed Zone Portables Cookbook
- Mindset: The New Psychology of Success, by Carol Dweck
- Grit, by Angela Duckworth
Connect With Abigail
- IG: @abigail_316
- Website: https://abigail613.wordpress.com/
- Strava: https://www.strava.com/athletes/1870853
Connect With Femme Cyclist
- IG: @femme_cyclist
- FB Group: Femme Cyclist Community
- IG: @kristenlbonkoski
Music Credit: https://josephmcdade.com/music
Support the show (https://patreon.com/femmecyclist)
In this podcast episode, I will share some essential tips and suggestions to help you truly beat the heat while cycling and cycle more safely in warmer temperatures/climates.
Full Show Notes: https://www.femmecyclist.com/biking-in-the-heat/
Related Podcast Episodes:
- 7 Tips For Biking At Night
- Everything You Need To Know About Cycling Hydration
Other Resources:
- 7 Best Road Bike Helmets
Terry Bicycles Sun Protection: https://snp.link/e1fc8cea
Connect With Femme Cyclist
- IG: @femme_cyclist
- FB Group: Femme Cyclist Community
- IG: @kristenlbonkoski
Music Credit: https://josephmcdade.com/music
Listen To The Femme Cyclist Podcast On Your Favorite Podcast App
- Apple Podcasts
- Spotify
- Podtail
- Podbay
Support the show (https://patreon.com/femmecyclist)
Whitney Taylor struggled her whole life with fear, but learned to overcome it and find confidence in her life on the bike. Hear her story in this episode.
Show Notes: https://www.femmecyclist.com/whitney-taylor
Shop Terry Bicycles: https://snp.link/ec5492d4
Connect With Whitney
- Website: www.strengthinlight.com
- IG: @strengthinlight
Connect With Femme Cyclist
- IG: @femme_cyclist
- FB Group: Femme Cyclist Community
- IG: @kristenlbonkoski
Music Credit: https://josephmcdade.com/music
Support the show (https://patreon.com/femmecyclist)
I this episode, I'll be interviewing Samantha Welter, an athletic trainer who specializes in working with endurance athletes, especially women, and she's got a lot of great information to share with us on preventing and treating cycling injuries. Whether you're suffering from chronic pain, or coming back from a crash, or even dealing with long-term COVID, you'll appreciate and learn a lot from this episode.
Full Show Notes: https://femmecyclist.com/samantha-welter
Related Resources:
- 9 Best Women’s Bike Saddles & How To Choose!
- How to Heal (and Prevent) Saddle Sores
- 7 Best Chamois Creams for Women & How To Use It!
- How to Treat Road Rash: 5 Step Process For Cyclists
- Getting Back On The Saddle After A Bicycle Crash
Shop Terry Bicycles: https://snp.link/ec5492d4
Connect With Samantha
- Website: EmpowerPerformanceTherapy
- IG: @_trainempowered_
Connect With Femme Cyclist
- IG: @femme_cyclist
- FB Group: Femme Cyclist Community
- IG: @kristenlbonkoski
Music Credit: https://josephmcdade.com/music
Support the show (https://patreon.com/femmecyclist)
Something you hear very little about in the mainstream cycling media is motherhood. And yet, pregnancy, birth, breastfeeding, and caring for little humans all have a profound impact on our bodies and our relationship with the bike. To talk about some of these issues, I've brought in Ali Frendin, who runs Mountain Bike Mamas.
Full Show Notes: https://www.femmecyclist.com/mtb-mamas
Connect With Ali/MTB Mamas:
- MtbMamas.com
- IG: @mtbmamas
Connect With Femme Cyclist
- IG: @femme_cyclist
- FB Group: Femme Cyclist Community
- IG: @kristenlbonkoski
Music Credit: https://josephmcdade.com/music
Support the show (https://patreon.com/femmecyclist)
Winter is coming! In this episode, I'll help you figure out what kind of setup you need for biking indoors, how to prepare your bike and indoor space, and what you can do to stay entertained and make the most of your workout.
Full Show Notes: https://www.femmecyclist.com/ride-bike-indoors/
Links Mentioned In This Episode
- Peleton Bike
- Wahoo Smart Trainer (affiliate link)
- PerfPro
- Zwift
- Women’s Guide to Fat Biking: 9 Tips To Get You Started
- 7 Tips for Biking in Cold Weather Plus Cold Weather Cycling Gear
Connect With Femme Cyclist
- IG: @femme_cyclist
- FB Group: Femme Cyclist Community
- IG: @kristenlbonkoski
Music Credit: https://josephmcdade.com/music
Support the show (https://patreon.com/femmecyclist)
A few years ago, Stacy Smith was brand new to cycling. As in, she literally had to learn how to ride a bike.
She had told herself all sorts of stories about why biking wasn't for her. She was too big, she wasn't athletic enough, biking was uncomfortable, scary, and no fun.
Today, she’s an avid cyclist and a Femme Cyclist website contributor. In fact, you might remember Stacy from her article “Loving Yourself And Your Body As An Overweight Cyclist.” I
In this podcast episode, Stacy and I talk about all the things that kept her (and keep other women) from entering the sport, and what she’s learned on her cycling journey.
Full Show Notes: https://www.femmecyclist.com/stacy-smith
Connect With Stacy
- Sacy Cycling
Connect With Femme Cyclist
- IG: @femme_cyclist
- FB Group: Femme Cyclist Community
- IG: @kristenlbonkoski
Music Credit: https://josephmcdade.com/music
Support the show (https://patreon.com/femmecyclist)
Proper hydration is key to your performance on the bicycle. In this podcast episode, I share how much to drink, the best cycling hydration drinks, & more.
Full Show Notes: https://www.femmecyclist.com/cycling-hydration
Links Mentioned In This Episode:
- 5 Best Women's Hydration Packs
- 5 Best Women's Hip Packs
Connect With Femme Cyclist
- IG: @femme_cyclist
- FB Group: Femme Cyclist Community
- IG: @kristenlbonkoski
Music Credit: https://josephmcdade.com/music
Support the show (https://patreon.com/femmecyclist)
In this episode, I chat with Machines For Freedom founder, Jennifer Kriske, about the origins of the company, how they've promoted diversity and inclusivity, and what it’s like being a woman in a heavily male dominated industry.
Full Show Notes: https://www.femmecyclist.com/jennifer-kriske
Links Mentioned In The Episode
- Machines For Freedom
- Femme Cyclist Review Of Machines For Freedom
Connect With Jennifer & Machines For Freedom
- IG: @machinesforfreedom
- IG: @jenn.kriske
Connect With Femme Cyclist
- IG: @femme_cyclist
- FB Group: Femme Cyclist Community
- IG: @kristenlbonkoski
Music Credit: https://josephmcdade.com/music
Support the show (https://patreon.com/femmecyclist)
Recently I asked the Femme Cyclist community what their biggest challenge was as it relates to cycling. One of the most frequent answers? Bike maintenance.
In this podcast episode, I share what you should know, what tools you need, and how to gain bike maintenance skills.
Full Show Notes (including lists of tools, classes, etc): https://www.femmecyclist.com/bike-maintenance/
Other Links Mentioned:
- Guide to mountain bike tire pressure
- Guide to road bike tires
- How to use a bike pump
- Zinn And The Art of Mountain Bike Maintenance (affiliate link--we earn a commission if you purchase thru this link)
- Zinn And The Art of Road Bike Maintenance (affiliate link--we earn a commission if you purchase thru this link)
Connect With The Femme Cyclist Community
- Femme Cyclist on Facebook: https://facebook.com/femmecyclist
- Femme Cyclist Facebook group: https://www.facebook.com/groups/femmecyclistcommunity/
- Femme Cyclist on Instagram: https://instagram.com/femme_cyclist
- Femme Cyclist on YouTube: https://www.youtube.com/channel/UC60v6fkzEUq5dSxnSsVETsg
- Kristen Bonkoski on Instagram: https://www.instagram.com/kristenlbonkoski/
Music Credit: https://josephmcdade.com/music
Support the show (https://patreon.com/femmecyclist)
In this interview, I chat with Hannah Ross, the author of Revolutions: How Women Changed The World On Two Wheels. We talk about the history of women on bikes (and women's bikes themselves), the diversity problem in cycling, and how we can get more women on bicycles.
Full Show Notes: https://www.femmecyclist.com/hannah-ross/
Buy The Book:
- At Amazon:https://amzn.to/33sD84n (affiliate link)
- At Barnes & Noble:https://www.barnesandnoble.com/w/revolutions-hannah-ross/1134237300?ean=9780593083604
Connect With Hannah:
- Twitter: @HannahVRoss
- Instagram: @hannahvross
Connect With The Femme Cyclist Community
- Femme Cyclist on Facebook: https://facebook.com/femmecyclist
- Femme Cyclist Facebook group: https://www.facebook.com/groups/femmecyclistcommunity/
- Femme Cyclist on Instagram: https://instagram.com/femme_cyclist
- Femme Cyclist on YouTube: https://www.youtube.com/channel/UC60v6fkzEUq5dSxnSsVETsg
- Kristen Bonkoski on Instagram: https://www.instagram.com/kristenlbonkoski/
Music Credit: https://josephmcdade.com/music
Support the show (https://patreon.com/femmecyclist)
Whether you’re brand new to mountain biking and feeling a little scared, or have been riding for a while but are struggling to improve your technical skills, there are concrete steps you can take to improve your confidence. Use a few (or all) of the tips in this episode and you’ll be feeling more confident on the mountain bike in no time.
Full Show Notes: https://www.femmecyclist.com/confidence-mountain-bike/
Links Mentioned In This Episode:
- 7 Best Women’s Mountain Bike Camps and Skills Clinics
- Ultimate List of Women’s Group Rides and Clubs
- Goal Setting Workbook
- 9 Tips To Prepare For Your First Mountain Bike Race
Connect With The Femme Cyclist Community
- Femme Cyclist on Facebook: https://facebook.com/femmecyclist
- Femme Cyclist Facebook group: https://www.facebook.com/groups/femmecyclistcommunity/
- Femme Cyclist on Instagram: https://instagram.com/femme_cyclist
- Femme Cyclist on YouTube: https://www.youtube.com/channel/UC60v6fkzEUq5dSxnSsVETsg
- Kristen Bonkoski on Instagram: https://www.instagram.com/kristenlbonkoski/
Music Credit: https://josephmcdade.com/music
Support the show (https://patreon.com/femmecyclist)
If you're like me, you've discovered that the best women's bike clothing comes from smaller, women owned businesses. In this episode of the Femme Cyclist podcast, I interview Cassie Abel, the co-founder of Wild Rye and in a future episode this season I'll be chatting with Jenn Kriske, the founder of Machines For Freedom.
What really sets these companies apart is that their clothes are created by women who found that the big companies just weren't creating clothing for women that were comfortable, functional, and attractive. And they've actually listened to women like you and I to discover what we want. They've recognized that not all women on bikes are a size 4.
Whether you've been considering purchasing a pair of shorts from Wild Rye, or you're just interested in bad ass women creating their own space in the male-dominated cycling industry, you'll enjoy my conversation with Cassie. She's an inspiring business woman and a new mom trying to balance it all (something many of us can relate to). She's also the first person I've talked to who who's actually had COVID which was interesting to hear about as well.
Wherever you are, whether you're about to hop onto the trainer for a ride or you're sitting in the car on the way to work, I hope you enjoy this interview.
Full Show Notes: https://www.femmecyclist.com/cassie-abel-wild-rye
My Review Of Wild Rye Apparel
- Wild Rye Review: Freel Mountain Bike Short And Sandia Short Sleeve Jersey
Where To Shop For Wild Rye
- Wild-Rye.com
- REI
- EVO
- Competitive Cyclist
- Backcountry
- Title Nine
- Local Dealer Locater
Other Links Mentioned In This Episode
- Women Led Wednesday
- Women Led Directory
Connect With Cassie + Wild Rye
- @cassieabel
- @wild_rye_
Connect With Femme Cyclist
- @femme_cyclist
- Femme Cyclist Community
- @kristenlbonkoski
Support the show (https://patreon.com/femmecyclist)
Did you grow up riding mountain bikes? Chances are you didn't. But that's all changing for the current generation of young girls, thanks in large part to Little Bellas. This amazing organization has spent more than a decade running camps and weekly programs to get girls ages 7 to 18 years old out on mountain bikes, and develop their confidence along the way.
At the head of Little Bellas is Executive Director and co-founder Sabra Davidson. In this episode of the Femme Cyclist podast, I get to chat with Sabra about Little Bellas and how mountain biking can help mold confident, capable women.
Full Show Notes: https://www.femmecyclist.com/sabra-davidson-little-bellas
Learn More About Little Bellas
- Little Bellas website: https://littlebellas.com/
- On Instagram: https://instagram.com/littlebellasmtb/
- On Facebook: https://www.facebook.com/littlebellasmtb
Connect With The Femme Cyclist Community
- Femme Cyclist on Facebook: https://facebook.com/femmecyclist
- Femme Cyclist Facebook group: https://www.facebook.com/groups/femmecyclistcommunity/
- Femme Cyclist on Instagram: https://instagram.com/femme_cyclist
- Femme Cyclist on YouTube: https://www.youtube.com/channel/UC60v6fkzEUq5dSxnSsVETsg
- Kristen Bonkoski on Instagram: https://www.instagram.com/kristenlbonkoski/
Music Credit: https://josephmcdade.com/music
Support the show (https://patreon.com/femmecyclist)
In this podcast, I share 7 tips on how to bike by yourself–safely and confidently. These are all strategies I personally employ, and have gotten me through thousands and thousands of solo miles.
Full Show Notes: https://www.femmecyclist.com/tips-for-solo-cycling
Links Mentioned In This Episode
- 13 Things You Should Take On Every Backcountry Ride
- Ultimate List Of Women's Cycling Clubs
Connect with Femme Cyclist:
- Femme Cyclist on Facebook: https://facebook.com/femmecyclist
- Femme Cyclist on Instagram: https://instagram.com/femme_cyclist
- Femme Cyclist on YouTube: https://www.youtube.com/channel/UC60v6fkzEUq5dSxnSsVETsg
- Kristen Bonkoski on Instagram: https://www.instagram.com/kristenlbonkoski/
Music Credit: https://josephmcdade.com/music
Support the show (https://patreon.com/femmecyclist)
Meet Lindsey Richter, mountain bike skills coach extraordinaire. Lindsey is the founder of Ladies AllRide, a wildly popular series of mountain bike skills camps for women. These camps are recommended time and time again by the women in our community.
In this interview, Lindsey and I chat about the big things (like how to overcome a fear based mindset, and how the mountain bike community helped her during the darkest time of her life), as well as the little things (like which bike pedals are her fave).
Full Show Notes: https://www.femmecyclist.com/lindsey-richter-ladies-allride
Connect With Lindsey:
- Ladies AllRide Website: https://www.ladiesallride.com/
- GRIT Clinics Website: https://www.gritclinics.com/
- Ladies AllRide Instagram: https://www.instagram.com/ladiesallride/
- Ladies AllRide Facebook: https://www.facebook.com/LadiesAllRide/
Connect with Femme Cyclist:
- Femme Cyclist on Facebook: https://facebook.com/femmecyclist
- Femme Cyclist on Instagram: https://instagram.com/femme_cyclist
- Femme Cyclist on YouTube: https://www.youtube.com/channel/UC60v6fkzEUq5dSxnSsVETsg
- Kristen Bonkoski on Instagram: https://www.instagram.com/kristenlbonkoski/
Music Credit: https://josephmcdade.com/music
Support the show (https://patreon.com/femmecyclist)
In 2010, my husband and I skipped a big wedding and opted instead to take a big honeymoon. We chose to do the Tour de Mont Blanc, a 105-mile, 32,800 vertical feet, mountain bike route around the highest peak in the Alps. The trip took us thru France, Italy, and Switzerland.
In this episode, I share that story with you with the hope that it might transport you for a few moments from your current isolation at home. And that it might inspire you to start planning your next bike trip.
Connect with Femme Cyclist:
- Femme Cyclist on Facebook: https://facebook.com/femmecyclist
- Femme Cyclist on Instagram: https://instagram.com/femme_cyclist
- Femme Cyclist on YouTube: https://www.youtube.com/channel/UC60v6fkzEUq5dSxnSsVETsg
- Kristen Bonkoski on Instagram: https://www.instagram.com/kristenlbonkoski/
- Email: kristenbonkoski@bpcole.org
Support the show (https://patreon.com/femmecyclist)
Meet Meg Fisher. Meg is a Paralympic gold, silver, and bronze medalist, ten-time world champion, and a super inspirational woman. She's overcome adversity to become a professional cyclist, a physical therapist, coach, and motivational speaker.
In this interview, which might be my favorite yet, Meg shares her story of hope and resilience. And although her story might be different than yours, I think it's a theme that will resonate with everybody listening--how the bicycle can be used as a tool to overcome our greatest challenges and to discover the deep strength within us.
Full Show Notes: https://www.femmecyclist.com/meg-fisher
Connect with Meg:
- Website: https://gomegfisher.com/
- Physical therapy practice: https://www.alpineptmissoula.com/
- Instagram: https://www.instagram.com/megfisher/
- Facebook: https://www.facebook.com/gomegfisher
Connect with Femme Cyclist:
- Femme Cyclist on Facebook: https://facebook.com/femmecyclist
- Femme Cyclist on Instagram: https://instagram.com/femme_cyclist
- Femme Cyclist on YouTube: https://www.youtube.com/channel/UC60v6fkzEUq5dSxnSsVETsg
- Kristen Bonkoski on Instagram: https://www.instagram.com/kristenlbonkoski/
Music Credit: https://josephmcdade.com/music
Support the show (https://patreon.com/femmecyclist)
One of the best ways to find more time to bike is to ride in the dark (early morning or evening).
Whether you are commuting, making your way home after the local group ride, or shredding some singletrack, here are a few things to consider.
There's no reason to be scared of biking at night; just make sure you're prepared!
Full Show Notes: https://www.femmecyclist.com/biking-at-night/
Links Mentioned In This Epsidode:
- Specialized HIgh Visibility Gear: https://www.specialized.com/us/en/stories/24-hour-visibility
- Club Ride Hi Vis Clothing: https://snp.link/1d484b2e (affiliate link)
- Monkeyelectric wheel lights: https://www.monkeylectric.com/
- Reflective tape: https://snp.link/97d66137 (affiliate link)
- Niterider head light: https://snp.link/37c983ba (affiliate link)
- Nite rider taillight: https://snp.link/d3ba5ffb (affiliate link)
- Women's cycling clubs and group rides: https://www.femmecyclist.com/womens-cycling-clubs-and-rides/
- Inno Tech solar charger: https://amzn.to/2nbkb3e (affiliate link)
Connect with Femme Cyclist:
- Femme Cyclist on Facebook: https://facebook.com/femmecyclist
- Femme Cyclist on Instagram: https://instagram.com/femme_cyclist
- Femme Cyclist on YouTube: https://www.youtube.com/channel/UC60v6fkzEUq5dSxnSsVETsg
- Kristen Bonkoski on Instagram: https://www.instagram.com/kristenlbonkoski/
Music Credit: https://josephmcdade.com/music
Support the show (https://patreon.com/femmecyclist)
Have you ever wanted to ride your bike more for transportation? Many of the benefits we get from cycling as a sport--exercise, endorphins, being social, getting outdoors--we can also get from cycling as a means of getting where we need to go. Plus, the added benefit of helping the environment.
In this episode, I interview Lisa Corriveau, better known as Spokesmama. She's a blogger, cycling advocate, and bicycle educator. More importantly, she's somebody who knows pretty much everything you would ever need to know about bicycling around town.
Links In Mentioned In This Episode:
- Ultimate Guide to Bike Commuting (For Women)
- 9 Best Commuter Bikes For Women
Full Show Notes: https://femmecyclist.com/biking-for-transportation-lisa-corriveau
Connect With Lisa:
- Spokesmama.com: http://www.spokesmama.com/
- Facebook: https://www.facebook.com/spokesmama
- Twitter: https://twitter.com/spokesmama
Connect with Femme Cyclist:
- Femme Cyclist on Facebook: https://facebook.com/femmecyclist
- Femme Cyclist on Instagram: https://instagram.com/femme_cyclist
- Femme Cyclist on YouTube: https://www.youtube.com/channel/UC60v6fkzEUq5dSxnSsVETsg
- Kristen Bonkoski on Instagram: https://www.instagram.com/kristenlbonkoski/
Music Credit: https://josephmcdade.com/music
Support the show (https://patreon.com/femmecyclist)
You've done it. You've registered for your first mountain bike race (or are considering it), and now you're feeling a little bit nervous about what you've done.
Relax. Yes, toeing the start line of your first race can be a little bit intimidating, but you don't need to go into it unprepared. Heed these nine tips and your first mountain bike race is sure to be a positive experience.
See the full list in written form: https://www.femmecyclist.com/prepare-first-mountain-bike-race/
Connect with Femme Cyclist:
- Femme Cyclist on Facebook: https://facebook.com/femmecyclist
- Femme Cyclist on Instagram: https://instagram.com/femme_cyclist
- Femme Cyclist on YouTube: https://www.youtube.com/channel/UC60v6fkzEUq5dSxnSsVETsg
- Kristen Bonkoski on Instagram: https://www.instagram.com/kristenlbonkoski/
Music Credit: https://josephmcdade.com/music
Support the show (https://patreon.com/femmecyclist)
Have you ever planned a trip so unconventional and "out there" that your family and friends begged you not to go?
That's what happened to professional mountain biker Eliza Sampey when she planned her bikepacking and packrafting trip to Pakistan, India, and Nepal. Find out why she went anyhow in this inspirational episode of the Femme Cyclist podcast.
For anybody not familiar with Elizabeth Sampey, she's a professional endurance athlete, Arizona Trail 750 recored holder, and super inspirational lady. She's also a physical therapist and coach.
In this episode, we also discuss:
-
Her career as a professional athlete including how an important mentor helped her turn pro.
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Her record setting race on the AZT 750.
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Why women do so well at endurance racing.
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Tips for how you can get started bikepacking.
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The upcoming Women Outside Adventure Forum.
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Eliza's coaching business and how you can work with her.
Full episode notes: https://www.femmecyclist.com/a-bikepacking-adventure-thru-pakistan,-india,-and-nepal-with-eliza-sampey
Connect with Elizabeth Sampey:
-
Website: https://www.vitalmotionlife.com/
-
Instagram: https://www.instagram.com/elizasampey/
Women Outside Adventure Forum: http://www.womenoutside.org/
Connect with Femme Cyclist:
- Femme Cyclist on Facebook: https://facebook.com/femmecyclist
- Femme Cyclist on Instagram: https://instagram.com/femme_cyclist
- Femme Cyclist on YouTube: https://www.youtube.com/channel/UC60v6fkzEUq5dSxnSsVETsg
- Kristen Bonkoski on Instagram: https://www.instagram.com/kristenlbonkoski/
Music Credit: https://josephmcdade.com/music
Support the show (https://patreon.com/femmecyclist)
You’ve been ramping up your miles, training for a big event or logging some epic rides. But now you’re avoiding getting back in the saddle because you’re in pain. It’s not your quads that are screaming, or a dehydration headache, its a painful little sore on your bum.
Saddle sores (and other issues “down there”) are common among female cyclists and yet are seldom talked about. Here are some tips on healing them, and how to avoid getting them in the future.
Links Mentioned In This Episode:
- 7 Best Chamois Creams for Women
- 5 Best Mountain Bike Chamois for Women
- 9 Best Women’s Bike Shorts
- Tips on how to choose a saddle
- 7 Best Women's Mountain Bike Saddles
Read the full show notes: https://www.femmecyclist.com/how-to-heal-and-prevent-saddle-sores
Connect with Femme Cyclist:
- Femme Cyclist on Facebook: https://facebook.com/femmecyclist
- Femme Cyclist on Instagram: https://instagram.com/femme_cyclist
- Femme Cyclist on YouTube: https://www.youtube.com/channel/UC60v6fkzEUq5dSxnSsVETsg
- Kristen Bonkoski on Instagram: https://www.instagram.com/kristenlbonkoski/
Music Credit: https://josephmcdade.com/music
Support the show (https://patreon.com/femmecyclist)
In this episode, I interview Georgena Terry, THE first person to market bikes designed for women. She's the founder of Terry Precision Bicycles and a pioneer in the bike industry. Her most recent venture is Georgena Terry, a hand-built steel bicycle brand.
We talk about the origin of Terry, why women's-specific bicycle design is important, and how despite everything that she's accomplished, she's always prioritized time on the bicycle.
Georgena is an absolute force of nature and an inspiration for all women. You don't want to miss this interview.
Full show notes: https://www.femmecyclist.com/women's-specific-bikes-georgena-terry
Connect with Georgena:
- GeorgenaTerry.com: https://georgenaterry.com/
- Georgena on Instagram: https://www.instagram.com/georgenaterry/
Terry Bicycles: http://www.terrybicycles.com/
Connect with Femme Cyclist:
- Femme Cyclist on Facebook: https://facebook.com/femmecyclist
- Femme Cyclist on Instagram: https://instagram.com/femme_cyclist
- Femme Cyclist on YouTube: https://www.youtube.com/channel/UC60v6fkzEUq5dSxnSsVETsg
- Kristen Bonkoski on Instagram: https://www.instagram.com/kristenlbonkoski/
Support the show (https://patreon.com/femmecyclist)
Have you ever fantasized about quitting your job? Or traveling around the country to hit all of those great mountain bike destinations you've only read about in the magazines? Well, I actually did just that.
I quit my job and spent 12 months traveling around the country with my family in a 22-foot travel trailer spending nearly every day mountain biking. It was the best experience of my life.
While you might not be able to (or want to) quit your job, there are lessons I learned on my trip that will be applicable to all of you--job or no job.
Learn More: https://www.femmecyclist.com/quit-your-job-and-mountain-bike-more/
Connect with Femme Cyclist:
- Femme Cyclist on Facebook: https://facebook.com/femmecyclist
- Femme Cyclist on Instagram: https://instagram.com/femme_cyclist
- Femme Cyclist on YouTube: https://www.youtube.com/channel/UC60v6fkzEUq5dSxnSsVETsg
- Kristen Bonkoski on Instagram: https://www.instagram.com/kristenlbonkoski/
Support the show: https://patreon.com/femmecyclist
Support the show (https://patreon.com/femmecyclist)
In this episode of Femme Cyclist I sit down with Joanna Zeiger. Joanna is a former Olympian, Ironman world champion, author, coach, and researcher. Yup, there's pretty much nothing this woman can't do.
I first became familiar with Joanna after reading her fantastic book, The Champions Mindset - An Athlete's Guide to Mental Toughness.
Seeing as how we can all use more mental toughness in our lives, I sat down with Joanna to discuss how we as women, can work on developing it. We also talk about racing, overcoming life's obstacles, and cannabis use in athletes.
Read the full show notes: https://www.femmecyclist.com/mental-toughness
View Joanna's Book On Amazon: https://www.amazon.com/Champion-Mindset-Athletes-Mental-Toughness/dp/1250096715
Connect with Joanna:
- JoannaZeiger.com: http://joanna-zeiger.com/jzeiger/
- Cannabis Research Group: http://cannaresearchgroup.net/
- Race Ready Coaching: https://racereadycoaching.com/
Connect with Femme Cyclist:
- Femme Cyclist on Facebook: https://facebook.com/femmecyclist
- Femme Cyclist on Instagram: https://instagram.com/femme_cyclist
- Femme Cyclist on YouTube: https://www.youtube.com/channel/UC60v6fkzEUq5dSxnSsVETsg
- Kristen Bonkoski on Instagram: https://www.instagram.com/kristenlbonkoski/
Support the show: https://patreon.com/femmecyclist
Support the show (https://patreon.com/femmecyclist)
Recently I asked the Femme Cyclist community what your number one challenge is as it relates to bicycling. Can you guess what it was?
Finding time to ride! Yup, it didn't have anything to do with bike fit, or winter weather, or even flat tires. Women are just struggling to even find the time to get on their bicycle.
In this episode, I share a few ways that I've figured out how to fit in more hours and miles in the saddle. It's not always easy, but with a few tricks, it is doable.
Links Mentioned In This Episode:
- Rascal Rides, our community for biking with kids: https://rascalrides.com
- Guide To Biking In The Dark: https://www.femmecyclist.com/biking-at-night/
- Guide To Bike Commuting: https://www.femmecyclist.com/guide-to-bike-commuting/
Read the full show notes: https://www.femmecyclist.com/time-to-ride-your-bike
Connect with Femme Cyclist:
- Femme Cyclist on Facebook: https://facebook.com/femmecyclist
- Femme Cyclist on Instagram: https://instagram.com/femme_cyclist
- Femme Cyclist on YouTube: https://www.youtube.com/channel/UC60v6fkzEUq5dSxnSsVETsg
- Kristen Bonkoski on Instagram: https://www.instagram.com/kristenlbonkoski/
Support the show: https://patreon.com/femmecyclist
Music Credit: https://josephmcdade.com/music
Support the show (https://patreon.com/femmecyclist)
For my first ever Femme Cyclist podcast, I sat down with Ash Bocast and Andi Zolton, the founders of Roam Events.
Their bike event empire includes Roam Fest, the world's biggest all-womens mountain bike festival, Roam Retreats, the Rusch Academy, Rebecca's Private Idaho, and the Sturdy Dirty.
Ash is a bike-industry veteran who's worked for Liv Bikes as well as Backroads. Andi is professional bike mechanic and pro racer.
Together they've built a company that is recognized as a leader in the bike industry, and they are providing lots of rad opportunities for women riders.
In this episode we talk about what you can expect at Roam Fest and Roam Retreats, why they don't include skills clinics at their events, and how they struggle finding enough time to ride--just like the rest of us.
Read the full show notes: https://femmecyclist.com/roam-events
Connect with Ash and Andi:
- ROAM Events
- ROAM on Facebook
- ROAM on Instagram
- Ash on Instagram
- Andi on Instagram
Connect with Femme Cyclist:
- Femme Cyclist on Facebook: https://facebook.com/femmecyclist
- Femme Cyclist on Instagram: https://instagram.com/femme_cyclist
- Femme Cyclist on YouTube: https://www.youtube.com/channel/UC60v6fkzEUq5dSxnSsVETsg
- Kristen Bonkoski on Instagram: https://www.instagram.com/kristenlbonkoski/
Support the show: https://patreon.com/femmecyclist
Support the show (https://patreon.com/femmecyclist)