Sass with Cass: Recent Episodes
Cassandra Grodd
We all have the power to live like a sass queen. Join Cassandra Grodd, for ‘Sass with Cass’, a fortnightly instalment. Cassandra is a best-selling author, who falls face-first into the reality of being an internet baby. Cassandra and her guests will discuss anything and everything, including love, sex, mental health, addiction, bullying, beauty and life as we know it. Nothing is off-limits. Welcome to the self-love club.
It was imperative to me that this week's episode be ultra-practical. I wanted you to have take-home-immediate tips to help aid you on your quest to your most fulfilling and successful life - however you define success. For me, I define success as growth. As long as I can feel elevated through experience and am able to respond to new challenges differently, then I'm on the right path. These are a handful of my personal top tips I have applied for years. They are tried and true and very near to my heart. Some might feel like an obvious reminder, and hopefully, some provide more profound thought. Let me know what you find!
Edited exclusively by Mathew Widdows @mathew_widdows
Graphic Design by @thecreativemish
Drum roll please… from my heart to yours, it is so good to welcome you here to this new space. I want nothing more than to share the practices and principles that have changed my life in the hope to help transform yours also. In this episode I dive into exactly what Models and ReModel is and how it came to be. We dissect the origins of the brand and how I built what you see today. I outline both my physical and ‘career’ journey as well as the deeply personal evolution that I have been on over the last decade. Further, I discuss life in my late twenties and give you a juicy life update as well as how the new chapter I am approaching has changed everything. This episode represents the very start of a beautiful new mountain that I hope we will climb together, know that every step of the way you will have all of me.
@cassandragrodd
@modelsbycass
@quoteswithcass
www.modelsbycass.com
Edited exclusively by @mathew_widdows
Graphic Design by @thecreativemish
Drum roll please… from my heart to yours, it is so good to welcome you here to this new space. I want nothing more than to share the practices and principles that have changed my life in the hope to help transform yours also. In this episode I dive into exactly what Models and ReModel is and how it came to be. We dissect the origins of the brand and how I built what you see today. I outline both my physical and ‘career’ journey as well as the deeply personal evolution that I have been on over the last decade. Further, I discuss life in my late twenties and give you a juicy life update as well as how the new chapter I am approaching has changed everything. This episode represents the very start of a beautiful new mountain that I hope we will climb together, know that every step of the way you will have all of me.
@cassandragrodd
@modelsbycass
@quoteswithcass
www.modelsbycass.com
Edited exclusively by @mathew_widdows
Graphic Design by @thecreativemish
"Always put your story first".
I've never forgotten these words shared by one of my closest friends, Livi, a few years back. They landed so heavily because I have struggled so intimately with frequently placing myself in the supporting role in my relationships. Helping others is what I thrive on; however, there are days when I can barely get out of bed as I feel so drained. In this episode, I cover energy leaks, and we dissect where you could be placing others first at the detriment of yourself. We cover the juicy subconscious reasons you might be struggling with putting others' happiness over your own, how to re-write this story, and what you will experience when you do so. I talk about the benefits of changing this pattern and what triggers you will notice if you are stuck in it. This is the perfect episode for anyone hiding from their truth, who fears being seen and is afraid to step into their power and own who they are (as well as for all my people pleasers, of course!)
Editor: @mathew_widdows
www.cassandragrodd.com
@cassandragrodd
@quoteswithcass
A close friend of mine, Amber, said to me recently, "We get to choose our hard." This podcast is here to help you make the hard choices. It is time to stop making excuses and get into the driver's seat of your life. So often, we spend our lives blaming others for our choices instead of taking complete accountability for what is showing up in our path. In this episode, I help you begin your journey towards changing your behavior to cultivate success and help you feel empowered to take the aligned action in favor of your dreams. We go through tips, tricks, and personal experiences to allow you to move the needle and shift your perspective truly. I believe discipline is the number one key to getting what you want, and I intend to help you unlock that door.
Editor: @mathew_widdow
Talent:
@cassandragrodd
@quoteswithcass
www.cassandragrodd.com
If you know me personally, you likely know New Year’s Eve is my favourite night of the year. To me, a fresh year means an entirely new opportunity to reframe who we would like to be and how we would like to live. In this episode, I talk you through how I achieved nearly every goal I had for myself in 2023, including breaking down the traits and processes I embraced to accomplish this. Further, we go through a 2023 reflection and set you up for success in 2024 with tips on goal setting, habit making, and vision board creation. This podcast provides the tools to live your best life in the coming 12 months. It’s time to slay!
Editor:
@mathew_widdow
Talent:
@cassandragrodd
@quoteswithcass
Tik Tok: @cassgrodd
www.cassandragrodd.com
It's something I have personally struggled with the most - boundaries. Communicating my needs and wants has never come easily to me; growing up, I found it easier to swallow my feelings to keep the peace. To have great neighbors have great fences - finding my strength and standing in my power was the secret sauce to my dream life, blooming relationships, and a sense of the most profound self-trust. In this episode, I talk through examples of how I established boundaries, what I experienced during and after, and what I learned throughout the process - and how you can, too!
SOCIAL:
@cassandragrodd
@quoteswithcass
ARTWORK: Amber Lyon Design
MUSIC & EDITING: Mathew Widdows
BOOKS: cassandragrodd.com/shop
CONTACT: Agent & Business - antonia@odd.co.nz
Another walking meditation! Walking meditations have quickly become my absolute favourite way to ground myself, manifest, and get clear on exactly what I want and who I want to be. With this episode you will get clarity on every aspect of your life by working through each category of your reality. You will bring your dream life closer to you with each listen and leave with practical tips on how to improve anything that needs work. Listen to this regularly to experience living as your best self! x
A different one for today! This is a visualisation, meditation and pep talk combined. Recently I have been loving doing walking meditations and thought I would create something for you to access at any time. This is intended to be used whilst walking or moving - whatever resonates for you. This is something very special to me, I hope you like it x
A very highly highly requested podcast on my updated skin journey. I am so incredibly proud to be REPORTING LIVE WITH CLEAR SKIN… (or as clear as possible – cheeky PMS pimples!). In this episode I run you through my experience coming off contraception and the effect this has had on my skin. I chat all things IUD/Mirena related as well as what I’ve noticed since having it removed. Further, I go into my current lineup of skincare, skin treatments, updated supplement routine & my diet. The cherry on top of the cake is my secret ingredient of exactly what helped clear my skin up for GOOD!
Resources:
Eve Wellness: https://evewellness.com (CASS15 for 15% off)
Accumax: https://www.aboutface.co.nz/products/skin-accumax-120
Skin Meditation Example (one I used in the background of my own voice recording): https://www.youtube.com/watch?v=QOO6JcWzDf0&t=9768s
Mood by Bridget Facials: https://moodskinbybridget.co.nz
It is safe to say today’s guest has absolutely changed my life. I stumbled upon Monica’s work out of near chance and within 24 hours had listened to over six podcast episodes. Monica Yates is a trauma healer, period whisperer, and embodiment witch. Monica is a go-to for all things periods, business, trauma, men, emasculation, sex, feminine pleasure, magic, money, and manifestation. Personally, I connected deeply to her work on living in your feminine energy which I have seen majorly transform my relationships, skin, and mental and physical health.
In this episode Monica covers:
- What is meant by the 'Divine Masculine' and 'Divine Feminine' energy types
- Signs you are operating in either one of these
- How to attract more men and be open to more men approaching you!
- Why it's important to heal trauma and to heal your relationship with men
- The connection between skin troubles/physical health concerns and trauma/energy healing
Find Monica Yates:
@Monicayateshealth @Feminineasfuck_ Feminine as F*ck The Podcast (Apple Podcasts, Spotify etc)
Find Cassandra Grodd:
@Cassandragrodd @quoteswithcass www.cassandragrodd.com
Sharyn Casey hardly needs an introduction, there is something so soothing about her VERY familiar voice that you may know from The Edge night show, day show, news reading or Afternoon show or perhaps from “The Trainee Sexologist” Podcast that she “co-hosts” with Morgan Penn. She is a total multi-talent staring in the TV world where she presented three seasons of Dancing with the Stars as well as a variety of other shows. With over 15 years’ experience in the industry, she’s been on red carpets, comedy shows, she’s an MC and she is also an absolutely incredible mother and wife. Sharyn is someone who so many look up to including myself, her energy and personality are absolutely contagious! I know you will love this episode as much as I do.
FIND SHARYN:
@sharyncasey
@cassandragrodd
@quoteswithme
Agent/Business: courtney@odd.co.nz
A huge thank you to Eve Wellness for making this episode possible. I simply adore how science-backed, effective, and helpful Eve is. After taking ‘Period Pal’ for the last 8 weeks I have noticed decreased anxiety, better sleep, fewer breakouts, and more energy. Use my code: CASS15 for 15% off your order. Link to find out more: https://evewellness.com/store/period-pal/.
Deep Breath today is a very personal episode. It has taken a lot for me to open up about my struggle/journey with hormonal acne. This is something I kept to myself for the best part of a decade, after committing last year to find the root cause of my acne and no longer masking my symptoms with accutane I am proud to say I finally found the cause! As per the obvious – I am not a doctor and I am not telling you what to do with your health, simply what worked for me.
Resources Mentioned:
Patients Advocates (where I had my hormones tested):
https://www.google.com/search?client=safari&rls=en&q=patients+advocates&ie=UTF-8&oe=UTF-8
Accumax:
https://www.aboutface.co.nz/products/skin-accumax-120
Sami Clarke Skin YouTube Video:
https://www.youtube.com/watch?v=UBDGO_Qpn34
Facials:
https://moodskinbybridget.co.nz
https://www.aboutface.co.nz/
Supplements I Take: *please note some of these are prescription only.
- FEMMEX
- Matrix Detox
- Evening Primrose Oil
- Zinc
- Fish Oil
- Period Pal
- Probiotic
Kicking off 2022 with a topic I am so unbelievably passionate about. Hannah needs no introduction… Human Design expert, Astrologer, and Soul Psychologist she is truly a master of her craft. In this episode Hannah runs us through the energetic and astrological overview of 2022 for the collective, she breaks down each month and gives each rising sign guidance for the year. This conversation lit me up and I am so honored to share it with you all. You will need your birth time for this one...
FIND HANNAH: @hannahcrerar
SOCIALS: @cassandragrodd @quoteswithcass
cassandragrodd.com
BUSINESS: courtney@odd.co.nz
A massive thank you to todays sponsor, Bondi Sands for making this episode possible. I have been using my Bondi like no tomorrow during this silly season, a fresh tan makes me feel better than anything! Shop the Bondi Sands 1 Hour Express Foam & Face Mist along with the Tan Eraser Gel at Farmers New Zealand now and feel fantastic for the holidays.
This guest needs no introduction.... Caitlin Crisp has become a trail blazer in fashion. She is the Creator/Owner/CEO of her brand Caitlin Crisp. A fashion brand that has grown from strength to strength over the last few years. Not only is she stocked in some of the biggest stores and bumps shoulders with fashions biggest names, she also stared on project runway New Zealand, is or was set to appear at NZ fashion week and has managed to build her entire empire from the ground up. This episode is insightful, educational and entertaining! I learnt so much from Caitlin and I know you will also.
CAITLIN: @caitlincrisp caitlincrisp.com
SOCIAL: @cassandragrodd @quoteswithcass
ARTWORK: Amber Lyon Design
MUSIC & EDITING: Mathew Widdows
BOOKS: cassandragrodd.com/shop
CONTACT: Agent & Business - courtney@odd.co.nz
Many thanks to my extra special Pod Partner for making this episode possible, Bondi Sands has been my favorite tanning brand for years. Shop my current routine including the ‘Tan Eraser Gel’ and ‘1 Hour Express Face Mist and Self Tanning Foam’ at Farmers NZ. #bondisands @bondisands.
If you know me well you know that before my birthday I had a quarter life crisis. Tears were shed to anyone who would listen - my therapist, my family and friends. During this breakdown I thought I'd make myself feel better by writing out everything I have learnt by 25. The following podcast is that personal list which I have decided to share with you all in the hopes it might be of some help to many fellow ‘mid-twenties-and-terrified’.
SOCIAL:
@cassandragrodd
@quoteswithcass
ARTWORK: Amber Lyon Design
MUSIC & EDITING: Mathew Widdows
BOOKS: cassandragrodd.com/shop
CONTACT: Agent & Business - courtney@odd.co.nz
For legal reasons, this is for entertainment purposes only. All decisions are your own. Ciao for now x
Here it is… one of the most anticipated podcast topics EVER. With over 400 listener questions and comments about which mistakes you wanted to hear about most, I sat down to run you through some of my nail-biting moments. Some of these were tough to get through however I am so proud of the person I am today, and I know that these mistakes lead to vital lessons and if you learnt, you didn’t lose. I truly believe none of us should regret anything in life but hey, it’s good to laugh about it later. You’ll want to do as I say not as I do for this one.
@sasswithcassthepodcast
SOCIAL:
@cassandragrodd
@quoteswithcass
ARTWORK:
Amber Lyon Design
MUSIC & EDITING:
Mathew Widdows
BOOKS:
cassandragrodd.com/shop
CONTACT:
Personal - cassandragrodd@gmail.com
Agent & Business - courtney@odd.co.nz
This week I welcome entrepreneur, creative genius, business legend and friend Kennedy Anderson onto Sass with Cass. We run through Ken’s best business tips all the way to the least favourable day in his career. Further, Kennedy opens up about his time on The Apprentice and the reality of filming a TV show, as well as the aftermath when the cameras cut. We dissect what it takes to be a good boss, how to run a brand on social media and how to get your foot in the door with a start-up. This podcast has a bit of everything for everyone and I know it will be highly insightful for you all – it sure was for me. You’ll want to take notes for this one!
KENNEDY:
@kennedynz
@Glasselephant
@kollabnz
SOCIAL:
@cassandragrodd
@quoteswithcass
ARTWORK:
Amber Lyon Design
MUSIC & EDITING:
Mathew Widdows
BOOKS:
www.cassandragrodd.com/shop
CONTACT:
Cassandragrodd.com/shop
AGENT & BUSINESS ENQUIRIES:
courntney@odd.co.nz
If you follow me on Instagram, there is absolutely no way you have avoided the endless astrology posts that I put up whenever we have a beautiful full moon. Working with the moon and its phases has become something incredibly near and dear to my heart. In this episode I run you through my routine that takes place monthly with each full moon. This is incredibly highly requested, and I hope you enjoy.
MENTIONED:
Maren Altman (Astrologer)
Hannah Crerar (Astrologer)
Danielle Beinstein (Astrologer)
Star Girl The Practical Witch (Tarot/YouTube)
Lumiere (Tarot/YouTube)
@tobemagnetic (Full Moon Workshop)
@chriscorsini (Full Moon Workshop)
SOCIAL:
@cassandragrodd
@quoteswithcass
ARTWORK:
Amber Lyon Design
MUSIC & EDITTING:
Mathew Widdows
BOOKS:
cassandragrodd.com/shop
CONTACT:
Personal- cassandragrodd@gmail.com
Agent & Business Enquiries - courtney@odd.co.nz
Full disclaimer, a bottle of wine was consumed whilst recording this.
We are BACK baby!
Welcome to the first episode with a fresh face. I am so beyond thrilled to be gracing your ears and eyes with our new beautiful art work and audio. On todays episode I welcome Haylee Clarke to the mic, you may recognize her voice from The Edge Night Show as Haylee is a seriously established media personality and voice artist. We break down Haylee's top tips for how to meet men and what exactly to do when you've got caught their eye. You'll need a drink for this one.
HAYLEE CLARKE: @haylee_clarke
SOCIAL:
@cassandragrodd
@quoteswithcass
ARTWORK:
Amber Lyon Design
Music & Editting:
Mathew Widdows
BOOKS:
Darling – cassandragrodd.com/shop
Bully – cassandragrodd.com/shop
CONTACT
Personal – cassandragrodd@gmail.com
Agent & Business Enquiries - courtney@odd.co.nz
www.cassandragrodd.com
Hello, 2021… you sexy thing. This episode is an ED, mental health, life and love life update. I run you through exactly what has been coming up for me and how I am approaching healing. Of course we have a listener Q&A at the end. Thank you for your support and patience, I can’t wait to see what this year brings.
SOCIAL: @cassandragrodd @quoteswithcass
BOOKS: Darling - cassandragrodd.com/shop BULLY - cassandragrodd.com/shop
POD PARTNERS: NONE FOR THIS EPISODE
MUSIC: Lunah Music - @lunahmusica
CONTACT: Personal - cassandragrodd@gmail.com Brand Consultant/Business - Liam Sharma info@cassandragrodd.com
www.cassandragrodd.com
Welcome to the final episode for 2020! What a year it has been. Thank you for all your support and love over this year, it has been an honour to chat to you guys so frequently.
To wrap up 2020, myself and Aly Wiki sat down to recap what has gone on! Aly is an incredible Clairvoyant Psychic Medium. She describes what it is like living with such a gift, how she works with spirits and does a communal reading for the collective. We also have a hidden give-away in this episode so keep your ears open for that!!
See you next year my loves, the pod will be back up and running towards the end of January!
ALY: @divinetranscendent
SOCIAL: @cassandragrodd @quoteswithcass
BOOKS: Darling - cassandragrodd.com/shop BULLY - cassandragrodd.com/shop
POD PARTNERS: NONE FOR THIS EPISODE
MUSIC: Lunah Music - @lunahmusica
CONTACT: Personal - cassandragrodd@gmail.com Brand Consultant/Business - Liam Sharma info@cassandragrodd.com
www.cassandragrodd.com
Today I run you through my '3 Step Routine’ for how to become your best single self.
Personally I do a lot of my life alone, this is something I really enjoy and I attribute a lot of my success to have the time to focus on myself. Being alone does not mean you have to be lonely.
This episode is all about being the best company for yourself possible, finding your mojo and enjoying life. In the words of Billie Eilish “I know I’m meant to be unhappy without someone but aren’t I someone.”
SOCIAL: @cassandragrodd @quoteswithcass
BOOKS: Darling - cassandragrodd.com/shop BULLY - cassandragrodd.com/shop
POD PARTNERS: NONE FOR THIS EPISODE
MUSIC: Lunah Music - @lunahmusica
CONTACT: Personal - cassandragrodd@gmail.com Brand Consultant/Business - Liam Sharma info@cassandragrodd.com
www.cassandragrodd.com
For this episode I sat down with friend, creative, songstress and living angel Bentlee. I had the pleasure of connecting with Bentlee over in LA last year (don’t worry, we tell you the story).
Bentlee also gives me a run down on the smoke screen that is Only Fans. This is a platform that we have all seen grow exponentially in size over the last year. Personally I was curious as to what makes the platform tick and what it is like to be involved with.
Further, we both touch on body image, body confidence and owning your sexual power both online and in person plus give you tips on how to not get sucked into the social media vortex.
This episode certainly lifts the veil and was a lot of fun to make.
BENTLEE: @iambentlee onlyfans.com/bentleeofficial
SOCIAL: @cassandragrodd @quoteswithcass
BOOKS: Darling - cassandragrodd.com/shop BULLY - cassandragrodd.com/shop
POD PARTNERS: NONE FOR THIS EPISODE
MUSIC: Lunah Music - @lunahmusica
CONTACT: Personal - cassandragrodd@gmail.com Brand Consultant/Business - Liam Sharma info@cassandragrodd.com
www.cassandragrodd.com
Disclaimer: If you find ED talk triggering please do not listen to this podcast. This podcast is a personal story and is recorded for entertainment purposes only. Those struggling with ED, Anxiety or any mental health concerns should consult a professional before making any decisions surrounding their health and wellbeing.
Deep Breath
This podcast is incredibly personal and close to home for me. There were a few teary-eyed moments recording and I don’t have much to say other than that I recorded podcast specifically for the people I know that need it.
Hopefully my story helps even one person out there who is going through what I went through. Know that you are never alone, that I completely understand and I am here for you.
On this episode I run through my story with Bulimia and other disordered thoughts/behaviour. I also answer as many of your questions as possible to hopefully give you more insight into the process of healing and recovery.
Finally, I update you on life on the other side and where I am at today. This one isn’t for everyone but for those that it is, I got you.
ED SUPPORT: www.ed.org.nz www.bulimia.com
NATIONAL ED HELPLINE: 1 800 931 2237
NZ HELP LINES: Lifeline - 0800 543 354 Youthline - 0800 376 633 Kidsline - 0800 543 754
SOCIAL: @cassandragrodd @quoteswithcass
BOOKS: Darling - cassandragrodd.com/shop BULLY - cassandragrodd.com/shop
POD PARTNERS: NONE FOR THIS EPISODE
MUSIC: Lunah Music - @lunahmusica
CONTACT: Personal - cassandragrodd@gmail.com Brand Consultant/Business - Liam Sharma info@cassandragrodd.com
www.cassandragrodd.com
Welcome to the podcast that is going to finally lift the veil on manifestation. Manifestation and creating my reality has become something that I have personally enjoyed implementing into my life for the last two years.
This episode is a real full circle moment for me as I welcome Atarah Valentine, singer/song writer and manifestation coach at To Be Magnetic. TBM has evolved my life and it is an honour to interview the man who has inspired myself and so many others.
Atarah and I break down what exactly manifestation is, his personal story, what we’ve both manifested and debunk your personal questions. I know this episode will help so many who are also interested in creating their dream life. Get ready to spread your wings after this one!
ATARAH: @atarahvalentine @tobemagnetic https://tobemagnetic.com/coaching-with-atarah
SOCIAL: @cassandragrodd @quoteswithcass
BOOKS: Darling - cassandragrodd.com/shop BULLY - cassandragrodd.com/shop
POD PARTNERS: NONE FOR THIS EPISODE
MUSIC: Lunah Music - @lunahmusica
CONTACT: Personal - cassandragrodd@gmail.com Brand Consultant/Business - Liam Sharma info@cassandragrodd.com
www.cassandragrodd.com
This episode is a one on one sit down and catch up. On this episode I explain my experience with ‘energetic drain’, what causes it, how it happens, my personal beliefs around energy exchange, who does it and how to cure it. This has been coming up for me a lot recently as I have been feeling like I’m running on empty. Therefore, I thought it was a good time to lay it out and explain it to you guys as I’m sure it’s coming up for you as well. Observe don’t absorb. You’ll want a break after this one.
Cass’s Favourites (all not sponsored): • ‘Girls Gotta Eat’ podcast • My eye mask - https://www.papinelle.co.nz/collections/eye-masks/products/silk-boxed-eye-mask-ice-pink • Money Heist – Netflix Show
A few quick resources for cutting energetic cords! Please do your own research! https://www.youtube.com/watch?v=zRK5qXZpuyA https://www.youtube.com/watch?v=2ltJgP2Ss8k https://www.youtube.com/watch?v=GKwYsyPIGfw
SOCIAL: @cassandragrodd @quoteswithcass
BOOKS: Darling - cassandragrodd.com/shop BULLY - cassandragrodd.com/shop
POD PARTNERS: NONE FOR THIS EPISODE
MUSIC: Lunah Music - @lunahmusica
CONTACT: Personal - cassandragrodd@gmail.com Brand Consultant/Business - Liam Sharma info@cassandragrodd.com
www.cassandragrodd.com
Welcome to one of the most highly requested episodes yet. On this episode I am joined by the beautiful Hannah Crerar as we deep dive into Astrology.
Hannah has become a go-to for me as she embodies endless clarity and understanding around all things self and spiritual. Hannah runs her own soul psychology school as well as being a yoga, mediation, and human design guru.
I got Hannah to break down your burning Astrology questions and we started from the ground up. With an endless abundance of information on the internet it is easy to get confused with where to start when wanting to learn more about astrology. Never fear, all the tools you need to kick start this journey are within this episode. You’ll need to pull up your natal chart for this one.
HANNAH: @hannahcrerar www.hannahsoulpsychology.com
Other Astrologers mentioned: Danielle Beinstein Aaya Samadhi Chani Nicholas Danielle Paige Jana Roemer (classes) Jessica Lanyadoo (weekly podcasts) Renee Sills
SOCIAL: @cassandragrodd @quoteswithcass
BOOKS: Darling - cassandragrodd.com/shop BULLY - cassandragrodd.com/shop
POD PARTNERS: NONE FOR THIS EPISODE
MUSIC: Lunah Music - @lunahmusica
CONTACT: Personal - cassandragrodd@gmail.com Brand Consultant/Business - Liam Sharma info@cassandragrodd.com
www.cassandragrodd.com
He is a man that needs no introduction, today ‘Sass with Cass’ welcomes to the mic Albert Cho.
Albert is a food critic, model, comedian, social media guru and personality wrapped up into one aesthetically pleasing individual. Albert joins me on this episode to explain how he grew the engagement, interest and brand that is @eatlitfood.
He goes into detail on what exactly lead him into creating his page as well as dissecting the pro’s and con’s that come with working in the public eye. This interview is one of my favourites due to Alberts authentic and hard hitting stories. I know this will be surprising and entertaining all at once.
Go get a beverage out of the fridge, you’re going to want a drink for this one.
FIND ALBERT: @eatlitfood info@eatlitfood.com
SOCIAL: @cassandragrodd @quoteswithcass
BOOKS: Darling - cassandragrodd.com/shop BULLY - cassandragrodd.com/shop
POD PARTNERS: NONE FOR THIS EPISODE
MUSIC: Lunah Music - @lunahmusica
CONTACT: Personal - cassandragrodd@gmail.com Brand Consultant/Business - Liam Sharma info@cassandragrodd.com
www.cassandragrodd.com
This episode is dedicated to my dear friend who passed away this month, Olivia. We miss you baby xx On this episode of ‘Sass with Cass’, I sit down and chat with you guys to answer some of the most asked questions from the last few weeks. This is the start of a small series that I will be creating for big-sister-like casual advice. Through podcasting I am able to give your questions the time and space that I wouldn’t normally get on Instagram to flesh out my answers properly. I run you through my experience with contraception which has been highly requested for years, plus I delve into mental health and anxiety at the moment. Grab a tea and get snuggled up for this one.
FAVOURITES FROM THE WEEK: • Cacao (ceremonies!! Get 100% cacao) • Candles (currently using Essano, Black and White Co and Lumira) • Matching sets/comfy clothes (shout out Meshki!) • Book recommendation: Untamed by Glennon Doyle
SOCIAL: @cassandragrodd @quoteswithcass
BOOKS: Darling - cassandragrodd.com/shop BULLY - cassandragrodd.com/shop
POD PARTNERS: NONE FOR THIS EPISODE
MUSIC: Lunah Music - @lunahmusica
CONTACT: Personal - cassandragrodd@gmail.com Brand Consultant/Business - Liam Sharma info@cassandragrodd.com
www.cassandragrodd.com
A huge ‘Sass with Cass’ welcome to my fitness and wellness coach Rosa Ward. Rosa joins me on this episode to debunk and tackle some of the major misconceptions on the fitness market today. Not only do we take you on a behind-the-scenes look at my own personal fitness journey but Rosa also brings to attention some major mistakes that happen commonly amongst women in the health world. I know that this episode will be incredibly helpful to a huge amount of listeners who go through the same struggles that I do. With so much information out there on diet, exercise and nutrition - how do you ever know what is right for you? Well thank goodness for Rosa, who may just have your answer. Get your pen’s ready, you’re going to want to take notes during this one.
PS. I am incredibly sorry for the background noise you may hear during this episode.
ROSA: @rosajosephine_ @rsw.realstrongwomen
SOCIAL: @cassandragrodd @quoteswithcass
BOOKS: Darling - cassandragrodd.com/shop BULLY - cassandragrodd.com/shop
POD PARTNERS: NONE FOR THIS EPISODE
MUSIC: Lunah Music - @lunahmusica
CONTACT: Personal - cassandragrodd@gmail.com Brand Consultant/Business - Liam Sharma info@cassandragrodd.com
www.cassandragrodd.com
This episode hardly needs an introduction. This serves as the first episode of a series on love, dating and heartbreak.
Without a doubt my most asked questions and DM’s that I receive on a daily basis are about relationships. On this episode I answer as many of your burning questions as I can on the topic of moving on, break ups and self worth.
I weave my own stories and insight into this process to give you guys a good grip on how to create positive changes in your love life. Sit back, get a tea, a snack, and clear your mind.
Hey, and do me a favour, only press play if you are ready to hear the cold hard truth.
SOCIAL: @cassandragrodd @quoteswithcass
BOOKS: Darling - cassandragrodd.com/shop BULLY - cassandragrodd.com/shop
POD PARTNERS: NONE FOR THIS EPISODE
MUSIC: Lunah Music - @lunahmusica
CONTACT: Personal - cassandragrodd@gmail.com Brand Consultant/Business - Liam Sharma
info@cassandragrodd.com www.cassandragrodd.com
On this weeks episode of ‘Sass with Cass’ I am joined by my agent, manager and dear friend Liam. Liam is quite literally an icon living. He has roamed the globe and is truly a man that turns everything he touches, into gold. He is a PR expert, an entrepreneur, a go getter, he is trendy, he is fast and oh god is he fun. Liam and I were baptised by fire during our survival moments of living in the big apple. We tell you all the gossip from NYC, exactly what it is like with absolutely no filter, we tell you the information you’ve been dying to hear and we answer quite literally every question you could have about what is involved in a move to the busiest city on earth. There’s not a dull moment in this one.
Liam Sharma: @liam_sharma
SOCIAL: @cassandragrodd @quoteswithcass
BOOKS: Darling - cassandragrodd.com/shop BULLY - cassandragrodd.com/shop
POD PARTNERS: NONE FOR THIS EPISODE
MUSIC: Lunah Music - @lunahmusica
CONTACT: Personal - cassandragrodd@gmail.com Brand Consultant/Business - Liam Sharma
info@cassandragrodd.com www.cassandragrodd.com
Please take the time to visit this link! Sign petitions, donate and educate yourself and others. https://blacklivesmatter.com.
On this episode of ‘Sass with Cass’, I deep dive into a topic that I have never discussed publicly before – my spirituality and spiritual gifts. I run you through how it all started and my personal journey. I shout out the inspirational people, books and programs that have aided me in my spiritual development and how this links into my writing abilities. Further, I forecast the current energy that I am picking up on in the world.
Of course, your personal questions are answered and discussed as well. This is a topic I am incredibly passionate about and it was a joy to share this with you.
The Universe Has Your Back: Transform Fear to Faith - Gabrielle Bernstein The Alchemist – Paulo Coelho Brené Brown Lacy Phillips - https://tobemagnetic.com Star Girl the Practical Witch - https://www.youtube.com/channel/UC48SY--ei1_Z6Ij70Kkr1Ww.
SOCIAL: @cassandragrodd @quoteswithcass
BOOKS: Darling - cassandragrodd.com/shop BULLY - cassandragrodd.com/shop
POD PARTNERS: NONE FOR THIS EPISODE
MUSIC: Lunah Music - @lunahmusica
CONTACT: Personal - cassandragrodd@gmail.com Brand Consultant/Business - Liam Sharma
info@cassandragrodd.com www.cassandragrodd.com
On this episode of ‘Sass with Cass’, I am honoured to welcome my beautiful friend Riley Hemson. Riley is a game changer for women every where. Riley has the most incredible gift of making anyone in her presence feel understood, seen and confident. I had the pleasure of talking to Riley about her perspective on self love, her new journey and recent diagnosis with Lipodema. To top it all off, we give you the secret run down of our highly anticipated story of the night we met the one and only, David Dobrick. You’re not going to wanna miss this one.
RILEY’S SOCIAL: @healthychick101
SOCIAL: @cassandragrodd @quoteswithcass
BOOKS: Darling - cassandragrodd.com/shop BULLY - cassandragrodd.com/shop
MUSIC: Lunah Music - @lunahmusica
CONTACT: Personal - cassandragrodd@gmail.com Brand Consultant/Business - Liam Sharma
info@cassandragrodd.com www.cassandragrodd.com
We all have the power to live like a sass queen. Join Cassandra Grodd, for ‘Sass with Cass’, a fortnightly instalment. Cassandra is a best-selling author, who falls face-first into the reality of being an internet baby. Cassandra and her guests will discuss anything and everything, including love, sex, mental health, addiction, bullying and life as we know it. Nothing is off limits. Welcome to The Self-Love Club.
SOCIAL: @cassandragrodd @quoteswithcass
BOOKS: Darling - cassandragrodd.com/shop BULLY - cassandragrodd.com/shop
POD PARTNERS: @twnty5.society www.twnty5.com
MUSIC: Lunah Music - @lunahmusica
CONTACT: Personal - cassandragrodd@gmail.com
Brand Consultant/Business - Liam Sharma info@cassandragrodd.com
www.cassandragrodd.com
We all have the power to live like a sass queen. Join Cassandra Grodd, for ‘Sass with Cass’, a fortnightly instalment. Cassandra is a best-selling author, who falls face-first into the reality of being an internet baby. Cassandra and her guests will discuss anything and everything, including love, sex, mental health, addiction, bullying and life as we know it. Nothing is off limits. Welcome to The Self-Love Club.
SOCIAL:
@cassandragrodd
@quoteswithcass
BOOKS:
Darling - cassandragrodd.com/shop
BULLY - cassandragrodd.com/shop
MUSIC:
Lunah Music - @lunahmusica
CONTACT:
Personal - cassandragrodd@gmail.com
Brand Consultant/Business - Liam Sharma info@cassandragrodd.com
www.cassandragrodd.com